July 2023 Senior Lifestyles

Center News

Welcome to the Johnson City Senior Center at Memorial Park Community Center.

If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. Meet staff, ask questions and tour the center. Please remember to sign in at one of the kiosks for the events and programs you are attending In the center.

Visit us on the web at: https://www.johnsoncitytn.org/residents/senior_services_mission_vision.php

Foundation News

The Johnson City Senior Center Foundation provides supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funds transportation for cultural activities outside of the Tri-Cities area; provides support through the center’s Fellowship program; and funds for the Spring Forward for seniors program. Thanks to all who played in our 5th Annual “Paddles Up” Summer Slam PIckleball Tournament. Swing Into Action Golf Tournament Friday, October 6.

ALERT: Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions. To be considerate of our members and staff please refrain from using scented products. Thank You!

Congregate Meal

Lunch is served from 11:30-12:00 each day Monday – Friday. Congregate meals are provided for us through FTHRA. The program is for the senior population 60+. If you wish to take a portion of the meal home with you, you will be responsible for bringing containers to place the food in and the transfer of the food. We look forward to serving you and we know that you will enjoy dining with your friends. Please reserve your meals by placing a checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.

Computer Classes

Open Computer Lab (Ages 18+)

Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change.

Digital Skills

Instructor: Lexi Hillman

Cost: Free (50+)

Thursdays, July 6th & 20th 3:45-4:45pm

These programs will cover basic computer skills, parts of a laptop, desktop, smart devices, security and scams. The programs will be provided by Goodwill Industries of Tenneva Area, Inc. Please Pre-register, limited space available.

Groups & Meetings

Weekly Bible Study Opportunities

Our Holy Bible Study

Mondays at 2pm (Ages 50+)

Come join us as we study God’s word together.

Thursdays at 8am (Ages 50+)

Men’s Bible Study.

As the Page Turns (Book Club)

Free Books Provided (Ages 50+)

1st Thursday of month 10am

If you like reading a variety of books

and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing “The Blessings of the Animals” by Katrina Kittle, you will receive a copy of “The Book Thief” by Markus Zusak

Volunteer Meeting

Monday, July 3rd 10am

Cost: Free

This is our monthly volunteer meeting. We will not have a speaker. An activity is planned and light refreshments will be served. Interested in volunteering? Check us out!

Coffee and Conversations for GRANDfamilies

Grandparent and Relatives Raising Relative Children

Monday, July 10th 10am

Cost: Free

Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies.

JCSC Seniors on the Go Picnic

Tuesday, July 25th 3-5pm

Location: Meredith Pavilion on the lakefront at Winged

Deer Park

Cost: Free

Lakeside meeting and picnic will include hotdogs and fun with your travel friends. Limited transportation available from the center, departing at 2:45 pm. Pre-register by July 21.

Discover the Difference

•

We understand the importance of knowing your loved one is safe, secure and socially engaged. We know that making that first step toward this transition is often the most difficult. Let us help put your mind at ease.

Schedule a tour of our beautiful community today!

Celebrate the Arts

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Ongoing Events (July 2023)

MONDAY

7:00 am - 7:00 pm Billiards Room

Fitness Room

7:00am – 7:30pm Adults Only

Therapy Pool

7:00-8:45 Lap Swim

8:00 Fit and Toned

9:00 Pickleball

9:00 Blood Pressure Checks

9:00 Doubles Table Tennis

9:00 Mommy & Me Swim

9:00 Morning Water Aerobics

10:00 Classic

10:00 Advanced Tai Chi

11:00-3:45 Lap Swim

11:00 Bingocize

11:00 Qigong for Health

12:00 Beginner Tai Chi

1:00 Musical Voices

1:00 Hand & Foot Canasta

1:00 Making Treasure Books

1:30 Classic

2:00 Our Holy Bible Study

3:00 Line Dance with Martha

4:00-5:45 Open Swim

6:00-7:30 Lap Swim

7:35-8:45 Lap Swim (Freedom Hall)

TUESDAY

7:00am to 7:00 pm Billiards Room Fitness Room

7:00-8:45 Lap Swim

7:00am – 11:00pm Adults Only Therapy Pool

8:45 Circuit 9:00 Chair Yoga

9:00 Pickleball

9:00 Blood Pressure Checks

9:15 Aquamix (pool)

10:00 Senior Basketball

10:00 Circuit

10:00 Johnson City String Band

11:00 Scrabble

11:00 Yoga “Just Breathe”

11:00-3:45 Lap Swim

11:00 Arthritis Class (pool)

11:45 Splash (pool)

1:00 Pencil Drawing

1:00 Bring Out the Artist in You

1:00 – 4:00 Adults Only Therapy Pool

1:00 Brain-a-Cise

1:30 Delay the Disease

2:00 Chess Club

2:00-3:30 Home School Swim

6:00 – 7:30 Adults Only Therapy Pool

6:00 Evening Water Aerobics

WEDNESDAY

7:00 am - 7:00 pm

Billiards Room Fitness Room

7:00-8:45 Lap Swim

7:00am

12:30

7:35-8:45

10:30-12:45

12:45-3:30

Pricing and details about aquatic programs are available at the recreation desk.

Lifelong Learning

Brain-a-Cise

Cost: Free (Ages 50+)

Tuesdays, 1-2pm

Bring your thinking caps and trivia knowledge and compete against other teams of adults in fun and challenging rounds of trivia. Come exercise your mind while making new friends!

Film Series- A Social Focus

Instructor: Dr. J. Catherine

Herbert

Cost: Free (Ages 18+)

1st and 3rd Friday of each month (July 7th and 21st) at 3:30pm

Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture. This series will be Dramatic films focusing on real life concerns. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Preregister.

Genealogy Club

Cost: Free (Ages 50+) Wednesdays in July, 10:30am-12pm

Come! Learn! Discover the many things about who

your ancestors were, their occupations, spouses, children, the states and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn the online and printed research resources available. Bring a laptop. Please Pre-register.

Scams Stop Here – Consumer Education for Older Adults

Instructor: Anna Smith, Office of Tennessee

Lifelong Sports

Pickleball

Cost: Free (Ages 18+)

Gym 1 – Monday through Friday 8am-12pm

Gym 2 – Monday through Friday 8am-12pm

Join in on the fun! This activity is a modified version of tennis. We play doubles. No registration required, no time limit or number of players.

Outdoor Pickleball

(Ages 18+)

Monday through Friday 7:00am-12:00pm Open Play for MPCC Members

Monday through Friday 12:00-9:00pm Open Play

Saturday and Sunday 7:00am -9:00pm Open Play

Court use will be first come, first serve unless otherwise designated for a special program, activity, or event During peak times when courts are full and players are waiting to play:

• Court time will be shared equally

• NO Singles

• Waiting players will place their paddles in the “Paddle Rack” (left to right)

• Court time limited to two

Attorney General Division of Consumer Affairs

Wednesday, July 19th, 10:30a

Cost: Free (Ages 50+)

In this presentation from the State of Tennessee Division of Consumer Affairs, participant will learn. Please Pre-register.

• Why scam prevention education is vital

• Which scams often target older adults

• How to protect yourself with scam-fighting resources

• Where to report scams and deceptive business practices

games to 11, win by 1

• Exit court immediately – return to waiting area outside courts

• Play again – place your paddle in first available opening in the “Paddle Rack” (L-R)

• Next up when court is open – next paddles from L-R

• Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players

• Limit war m-up time to no more than 5 minutes

Cost: Free

Senior Billiards

Cost: Free (Ages 18+)

Monday through Friday 7am7pm

No registration required, No time limit or number of players

No food allowed in the billiards room only closed beverage containers

Doubles Table Tennis

Cost: Free (Ages 50+)

Monday, Wednesday, and Friday 9-11am

Senior men and women’s doubles table tennis is a

great way to keep your brain and body active. No food allowed only closed beverage containers

Senior Basketball

Cost: Free (Ages 50+) Keystone Gym-Tues and Thurs 10am-12pm

Meet in the Gym at Keystone for pick-up games and shoot a-rounds.

Skilled Nursing

We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.

Rehabilitation Services

Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.

Health & Wellness

Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.

Healthy Living

Ask Our Nurse

If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm. Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.

Free Blood Pressure

Checks

Monday – Thursdays, 9am-2pm

Stop by the nurse’s station for a free blood pressure check. No appointment required.

Free Diabetes Screening ~ Fasting Blood Sugar Check

Stop by the nurse’s station or call 423-4346235 to schedule.

For best results, do not eat or drink anything except water for 8-12 hours prior to testing.

Wits Workout

~Brain Fitness

Speaker: Elizabeth Renfro, MS, UT/TSU

Extension Agent

Cost: FREE (Ages 50+) Monday, July 10, 1-2pm Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Please call 423-434-6237 to preregister.

Eating for Energy

Speaker: Sarah Haas, Integrative Nutrition Health Coach

Cost: FREE (All Ages) Thursday, July 13, 11am-12pm

Learn the top foods that nourish your body for maximum energy, how certain foods decrease your energy, plus how lifestyle can impact your food choices and energy levels. Sarah will share first steps to improving your health and taking back control of your energy and vitality. Please call 423-4346237 to pre-register.

Community Health Fair

Cost: FREE (All Ages) Tuesday, July 18, 10am12pm

ETSU Nursing students

will be hosting a health fair in our senior lobby with free health information, screenings and giveaways. Mark your calendars and make plans to attend.

Parkinson’s Support Group

Cost: FREE (All Ages) Thursday, July 20, 12:30-1:30pm This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month. The group

meets in the Activities room at the far left end of the building across from the pool. No preregistration required.

Meals for

1 or 2

Speakers: Elizabeth Renfro, MS, UT/TSU

Extension

Cost: FREE (All Ages) Tuesday, July 25, 11am12pm

Learn how to cook healthy meals for 1, 2 or a few people! At this class, you will receive helpful tips, meal ideas and recipes plus tasty samples. Please call 423-4346237 to pre-register.

COMING

Speaker: Sarah Balance, UT/TSU Extension

Cost: FREE (Ages 50+)

Thursdays, August 3, 10, 17, 24 & 31, 10:30-11:30a

Need some motivation and ideas for healthy meals? Join this five week series for practical cooking tips, smart food choices and ways to save money and time on meal prep. Free cooking tools, recipes and samples will be provided. Limited spots available. Pre-registration is required by calling 423-434-6237.

This Lunch and Learn is presented by three esteemed experts in the field:

Dr. Kevin Metzger, DO, CAQSM , with Holston Medical Group, is board certified by the American Board of Family Medicine and specializes in sports medicine.

Dr. Allen Glover, PT, DPT, C-PS , with Holston Medical Group, is a Doctor of Physical Therapy and certified blood flow restriction therapy (BFRT) specialist.

$5 charge for lunch .

RSVP by July 24 to Heather Cash at (423) 212-4192. Space

Cherie Clough is a certified health and wellness coach who assists others in reaching optimum health and fitness levels by building good habits.

Special Events (July 2023)

MONDAY, JULY 3

10:00 Volunteer Meeting

TUESDAY, JULY 4

Johnson City Senior Center will be closed in observance of Independence Day

WEDNESDAY, JULY 5

10:30 Genealogy Club

12:30 Video-Great Artists of Renaissance

3:00 Lovin’ Line Dance (Session 1)

THURSDAY, JULY 6

9:00 “Try Us Out”

Thursday

10:00 As the Page Turns

3:45 Digital Skills

FRIDAY, JULY 7

3:30 Film Series- A Social Focus

SATURDAY, JULY 8

10:00 Sunflower Festival Outing

MONDAY, JULY 10

10:00 Coffee and Conversation for Grandfamilies

1:00 Wit’s WorkoutBrain Fitness

2:00 Creative Card Making

TUESDAY, JULY 11

9:00 Gatlinburg Outing

9:00 Creative Card Making

1:30 Shellem Cline Concert

3:15 Canvas Creations

WEDNESDAY, JULY 12

10:30 Genealogy Club

1:30 Paper Quilling

3:00 Lovin’ Line Dance (Session 2)

Fitness

Fitness Room

Monday through Friday 7am – 7pm (Ages 14+)

Fitness Orientation required for new users to the fitness room

No preregistration required to use fitness room

THURSDAY, JULY 13

9:45 Wohlfahrt Outing

11:00 Eating for Energy

12:30 Plastic Canvas Stitching

1:00 Decoupage Made Easy

3:00 Ukulele for Beginners

4:00 Ukulele for Experienced

FRIDAY, JULY 14

10:00 Guitar Lessons

11:00 Silk Scarf for Summer

1:00 Amateur Photography Club

MONDAY, JULY 17

10:00 Bingo

TUESDAY, JULY 18

10:00 Community Health Fair

6:00 Next Step Photography

WEDNESDAY, JULY 19

8:00 Knoxville Botanical Garden Outing

10:30 Scams Stop Here

10:30 Genealogy Club

3:00 Lovin’ Line Dance (Session 3)

THURSDAY, JULY 20

12:30 Parkinson’s Support Group

3:45 Digital Skills

FRIDAY, JULY 21

12:30 Lunch and Learn- How to Prevent Pickleball Pains

3:30 Film Series- A Social Focus

6:00 Red White and Blue dance

MONDAY, JULY 24

10:00 Fundamentals of Casting Fly Line

TUESDAY, JULY 25

10:00 Fundamentals of Casting Fly Line

11:00 Meals for 1 or 2

3:00 JCSC Seniors on the Go Picnic Meredith Pavilion

WEDNESDAY, JULY 26

10:00 Fundamentals of Casting Fly Line

10:30 Genealogy Club

12:30 Video-World’s Greatest Paintings

1:30 Paper Quilling

3:00 Lovin’ Line Dance (Session 4)

THURSDAY, JULY 27

10:00 Fundamentals of Casting Fly Line

1:00 Pastel Class

3:00 Ukulele for Beginners

4:00 Ukulele for Experienced

FRIDAY, JULY 28

10:00 Guitar Lessons

11:00 Paint Pouring Art-Bloom Blowing

1:00 Paper Making Class MONDAY, JULY 31

12:30 Paper Making Class

Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Fit & Toned Instructor: Kelly Finney

Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 18+)

Mondays & Wednesdays, 8am One hour class that includes cardio endurance, strength,

flexibility and balance challenges.

Classic Instructor: Deb Fogle Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages

50+) Mondays & Wednesdays 10am

Mondays & Wednesdays 1:30pm

Increase muscular strength, range of movement and practice activities for daily living. This class

designed to help you become stronger and improve balance.

Tai Chi

Advanced Instructor: Tonya Van Hook

Cost: $5 per class

(50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages

18+)

Mondays and Wednesdays, 10am Fridays, 11:30am

Tai Chi for Arthritis is an evidence, lowimpact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.

Qigong

Instructor: Tonya Van Hook

Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and

Silver & Fit® eligible participants). (Ages 18+)

Mondays and Wednesdays, 11am

Fridays. 10:30am

Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.

Tai Chi Beginner

Instructor: Tonya Van Hook

Cost: $5 per class (50% discount for Silver Sneakers®,

Renew Active™, and Silver & Fit® eligible participants). (Ages

18+)

Mondays and Wednesdays, 12pm Tai Chi for Arthritis is an evidence, lowimpact Tai Chi form modified for seniors.

Circuit Instructor: Deb Fogle Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 50+)

Tuesdays & Fridays, 8:45am

Tuesday & Thursday

10:00am This class is designed to increase cardiovascular

endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Chair Yoga “New”

Instructor: Tricia Korade

Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Tuesday and Thursdays

9-10am

Move through seated and standing yoga postures to increase

flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.

Yoga “Just Breathe”

Instructor: Dixie Neth

Cost: $5/class (Ages 18+)

Tuesdays & Thursdays

11am-12:30pm

Join us for a breath of fresh air as we explore the world of yoga

postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.

Group Exercise Guidelines

Preregistration recommended for the above classes. Class size for Classic and Circuit is 20. Class Size for chair yoga is 12.

Arts

Musical Voices

Cost: Free (Ages 50+)

Mondays 1- 3pm

Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Johnson City String Band (formally known as Heart Strings)

Cost: Free (Ages 50+)

Tuesdays 10am–12:30pm

Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-4446289.

Making Treasure Books

Cost: $3 per class (Ages 18+)

Mondays 1-3pm

Make your own book and personalize it to suit your taste and needs! You decide what your book will be – a junk journal, a travel diary, a garden journal, etc.

Let your imagination soar!

All materials provided.

Pencil Drawing Made Easy

Instructor: Ann Whitson

Cost: Free (Ages 18+)

Tuesdays 1-2:30pm

Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.

Bring Out the Artist in You

Instructor: Charline Hughes

Cost: $5 per class (Ages 18+)

Tuesdays 1–3pm

‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.

Sewing Group - A Community Service Project

Instructor: Charline Hughes

Cost: Free (Ages 18+)

Wednesdays 1-3:30pm

We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.

Dulcimer Lessons, Beginner/ Intermediate Level

Instructor: Roxanne

McDaniel

Cost: $10 per lesson (Ages 18+)

Wednesdays 1-2pm

Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class.

Dulcimer Practice/Jam Session

Cost: Free (Ages 18+) Wednesdays 2-3pm This is a time to get together and work on your skills and share ideas while enjoying the company of other players.

Ukulele for Beginners

Instructor: Roxanne McDaniel

Cost: $25 for the Series, includes materials fee (Ages 18+)

Second and Fourth Thursday, 3-4pm

Have you thought about learning to play the Ukulele? Roxanne will cover the basics and pretuned instruments will be available. Please preregister and pay by the Tuesday before class.

Ukulele for Experienced

Instructor: Roxanne

McDaniel

Cost: $25 for the Series, includes materials fee

(Ages 18+)

Second and Fourth Thursday, 4-5pm

Would you like to refine or develop your Ukulele skills? Pre-tuned instruments will be available if needed. Please pre-register and pay by the Tuesday before class.

Guitar Lessons

Instructor: Roxanne McDaniel

Cost: $25 for the Series

(Ages 18+)

Second and Fourth Friday, 10-11am

Would you like to learn to play the guitar or develop your existing skills? Bring your guitar (in playable condition) and join this class. Please pre-register and pay by the Wednesday before class.

Next Step Photography Club

Cost: Free (Ages 18+) 3rd Tuesday of each month at 6-8pm

If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Video Series –Great Artists of the Italian Renaissance

Instructor: Ann Whitson

Cost: Free (Ages 18+)

First Wednesday of Each Month 12:30-2pm

In this series of lectures we will focus on one of the greatest periods of Art History, covering a time period from about 1400 to about 1520 - the early to the high Renaissance.

Video Series - The World’s Greatest Paintings

Instructor: Ann Whitson

Cost: Free (Ages 18+)

Last Wednesday of Each Month 12:30-2pm

This Video Series will explore more than 60 of the world’s greatest paintings, which produce a unique impact upon the viewer.

Amateur Photography Club

Cost: Free (Ages 18+) 2nd Friday of the month 1-3:30pm

If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Paper Quilling

Cost: $3 per class (Ages 18+)

Second and Fourth

Wednesday 1:30-3:30pm

Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials supplied. Suitable for all skill levels

Creative Card Making

Instructor: Chyrl McLaughlin

Cost: $7 (Ages 18+)

Monday, July 10th, 2-4pm OR Tuesday, July 11th, 9-11am

This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards. Please pre-register and pay in advance to ensure your spot!

Paper Making Class

Instructor: Ann Whitson

Cost: $3 for the series (Ages 18+)

Friday, July 28th, 1-3pm and Monday, July 31st, 12:301:30pm

Handmade paper is a specialized craft and a medium for artistic expression, using tools and technologies existing hundreds of years ago. All materials furnished.

Pastel Class

Instructor: Ann Whitson

Cost: $3 (Ages 18+)

Thursday, July 27th, 1-3p

In this class you will be guided in working with the

blendable quality of soft pastels, a relaxing way to draw and compose. You will take home a finished composition. Appropriate for all skill levels.

Decoupage Made Easy

Instructor: Deb Nelson

Cost: $8 (Ages 18+)

Thursday, July 13th 1-3p We will make a set of four ceramic coasters using the “dry” method of decoupage, sealed for home use. A great gift so you can start your holiday projects now. Choose your design from a variety of paper napkins or bring your own paper napkins. Mix and match designs!

Plastic Canvas Stitching

Instructor: Linda Fore

Cost: $3 per class (Ages 18+)

Thursday, July 13th, 12:302pm

A very simple and relaxing project will be offered with instructions and personal assistance. With larger holes it is easier to see and work with. Everything included!

Beginning to End….Canvas Creations

Instructor: Charline Hughes

Cost: $8 (Ages 18+)

Tuesday, July 11th, 3:155:15pm

No talent required! She will walk you through creating a canvas you will be proud to display in your home. A make and take class, all supplies furnished.

Silk Scarf for Summer

Instructor: Sherry Bernheisel

Cost: $10 (Ages 18+)

Friday, July 14th, 11am-4pm Create your own personal and unique design with a variety of fascinating materials and technique! An apron is recommended.

Paint Pouring Art-Bloom Blowing

Instructor: Sherry Bernheisel

Cost: $8 (Ages 18+)

Friday, July 28th, 11am-4pm

“Dutch Bloom”, is a type of paint pouring which uses a hair dryer to ‘blow’ the paint into flower like petals. Come and explore this fun and fascinating method of creating beautiful compositions! An apron is recommended.

Special Events

”Try Us Out”

Cost: Free (Ages 50+)

Thursday, July 6th, 9am

Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Shellem Cline Concert

Christian Country Gospel Singer

Cost: Free (Ages 50+)

Tuesday, July 11th, 1:30pm

Shellem Cline is returning to our center for another performance. You will laugh, be encouraged, and inspired by his performance. Come and enjoy the concert and be treated to an ice cream sundae. Please reserve your seat by calling 434-6237 or sign up at the front desk.

Lunch and Learn: How to Prevent

Pickleball Pains

Presenters: ETSU Physical Therapy

Students

Cost: $2 (Ages 18+)

Friday, July 21st, 12:30pm

Join us and learn about pickleball injuries and prevention! Topics include proper form and body mechanics while playing, how

to help avoid pickleball related injuries, recognizing common injuries, treatment and prevention. Please register by Monday, July 17th.

Red White and Blue Dance

Cost: $5 (Ages 50+)

Friday, July 21st, 6pm Come join us for a wonderful night of dancing and fun!

We will have DJ Big Fish playing great music .We are serving Hot Dogs and all the fixings. Please register at Memorial Park Community Center (423)434-6237 by July 18th.

Fundamentals of Casting a Fly Line

Instructor: Jack Sanders

Cost: $40/ person (includes 4 lessons) (ages 15+)

Monday, July 24th – Thursday, July 27th, 10:00-11:30am

Learn how to properly cast a line 40 feet, roll casting, picking up a line, back cast, forward cast and more. Equipment will be provided or bring your own. Register by Thursday, July 20th.

Outings Dance

Sunflower Festival in Mountain City

Cost: $5 (Ages 50+)

Saturday, July 8th Leave MPCC at 10am, return approx. 3pm

Join us as we visit the annual Sunflower Festival fun in downtown Mountain City! Arts, Craft, Food, Live Music and Entertainment, and so much more! Lunch on your own at the festival. Limited seating, no refunds. Register by July 7th.

Gatlinburg Craftsmen’s Fair

Cost: $1 for transportation, $10 cash to be paid at Convention Center for entry to Fair

Tuesday, July 11th Leave MPCC at 9am, return approx. 6pm (Ages 50+)

This is a fantastic opportunity to see and purchase all sorts of handmade products in one location as well as see how many of them are made as craftsmen often make their products and do demonstrations at the Gatlinburg Craftsman Fair!

If you are not interested in the Craft Fair, you can shop in downtown Gatlinburg for the day. Lunch will be on your own. We will leave Gatlinburg at 4:00p. Limited seating, no refunds. Registration begins June 30th.

Knoxville Botanical Garden and Arboretum

Cost: $1 (Ages 50+)

Wednesday, July 19th Leave MPCC at 8:00am, return approx. 4:00pm

The Knoxville Botanical Garden and Arboretum is located on 47 acres of former Howell Nurseries, featuring walking trails, display gardens, unique & historic horticulture and over two miles of distinctive stone walls and timeless buildings. Lunch will be on you own afterwards. Limited seating, no refunds.

COMING IN AUGUST!

Shady Oaks Garden Club Flower Show

Cost: $1 for transportation (50+)

Thursday, August 10th Leave MPCC at 2:00, return approx. 4:00pm

The show will be held at Atelier 133 and will feature artistic designs, displays of plants and flowers, artistic crafts using plant material and educational exhibits. There will also be an art exhibit by two local artists in the gallery. Please Register by August 9th.

Line Dance with Martha

(Upper Beginner/Intermediate Level)

Instructor: Martha Davenport Mondays, 3 – 4:30pm (Ages 12+)

Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)

For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance Class

Wednesdays 5:30-7:00pm

Cost: Free (18+) Want to learn to Ballroom dance? Come and learn with us.

Ballroom Dance Practice

Thursdays 1:30pm

Cost: Free (18+)

Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers

Instructor: Martha Davenport (Advanced Line Dancing)

Thursdays, 4:30-6pm

Cost: Free (Ages 12+)

This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer.

Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com

Johnson City Grand Squares

2nd & 4th Fridays 5:30-7:30pm

Cost: $6 (All Ages Welcome) New members welcome. Info. Call 423-612-0527 or 423-3613152

Lovin’ Line Dance

Instructor: Sue Ayers

3:00 - 4:30 pm Wednesdays (class starts on first Wednesday of each month) (Ages 18+)

Cost: $20/month ($12/month with SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)

Come join the fun and meet new friends while getting a great mental and physical workout!

Our class is a great fit if you enjoy dancing at the beginner/ improver level. Experience with basic line dance steps is strongly recommended. Weekly dance info/links and tips are provided to help you learn. Feel free to email me at pupstergal@ yahoo.com. Registration is required before (preferred) or no later than the starting time/day of each month’s class.

Games

Hand & Foot Canasta

Cost: Free (Ages 50+)

Mondays, 1-5pm Come and play this card game. If you don’t know how, no worries, they will teach you how.

Bingocize®

(Ages 50+)

Mondays and Wednesdays, 11am11:45pm

Cost: Free Prizes sponsored by Tetrick

Funeral Services

Would mixing bingo with physical

activity increase your interest in an exercise program? Space is limited, so please pre-register by calling 434-6237.

Scrabble Group

Cost: Free (Ages 50+) Tuesdays, 11am-1pm Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Chess Club

Cost: Free (18+) Tuesdays, 2-5pm Open to all skill levels. Come join our group.

Pinochle

Cost: Free (Ages 50+) Wednesdays, 1-5pm A trick taking card game for four.

Rook

Cost: Free (Ages 50+) Thursdays, 1-5pm Rook is a challenging

trick taking game played with a special deck of cards and a special group of people. Please join us!

Mahjong

Cost: Free (18+) Fridays, 9:30-11:30am Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn someone will be there on the first Friday of the month to teach you.

Ace of Clubs

Duplicate Bridge

(Ages 50+) 1st and 3rd Friday of each month, 12:304:30pm

If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!

Bingo

Cost: Free (Ages 18+)

Monday, July 17th 1011am

Volunteer “Jerry” Phillips will be leading Bingo with prizes.

Hiking

Hip Hikers*

4-10+ miles, Moderate to difficult trails, heavier elevation gain.

Hiking 101*

• 2-5 miles, easy to moderate trails, low or short elevation gain.

Walkers & Talkers*

• 1-3 miles, mostly flat, guided-tours/ outings.

Hiking Tips!

• Never Hike alone.

• Always leave the trails better than you found them. (pickup trash)

• Leave plants and flowers for everyone to enjoy. (take pictures instead)

• Watch out for wildlife,This is their home!

ALL-INCLUSIVE CARE

• Assistance with bathing, dressing, grooming

• Housekeeping and laundry services

• Transportation services

• Concierge services

• Medication administration by licensed nurses

• Disease / medication management

• 24-hour licensed nursing and qualified caregivers

• Respite Care