Spokane CDA Living Magazine March/April 2023

Spokane Coeur d’Alene Living magazine is published twelve times a year. If you have any questions or comments regarding the magazine, please call us at (509) 533-5350; we want to hear from you. Visit our Web site for an expanded listing of services: bozzimedia. com.

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Why-We-Live-Here photos: We publish photos that depict the Inland Northwest and why we live here. We invite photographers to submit a favorite to editor@spokanecda.com

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Datebook: Please submit information to editor@spokanecda.com at least three months prior to the event. Fundraisers, gallery shows, plays, concerts, where to go and what to do and see are welcome.

Dining Guide: This guide is an overview of fine and casual restaurants for residents and visitors to the region. For more information about the Dining Guide, editor@spokanecda. com

BUZZ: If you have tips on what’s abuzz in the region, contact the editor at editor@ spokanecda.com

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Editor-in-chief

Kelly Milner Halls | editor@spokanecda.com

ART director

Stephen Templeton | stempleton@spokanecda.com

Editorial

Marketing Editor | Darin Burt

Contributors

Jessica Blackwell, Anthony Gill, Rich Leon

Paul Lindholdt, Tonya Madden, Annie Matlow, Ari Nordhagen, Marshall Peterson, Tonya Sherman

Photographers

Darin Burt, Rich Leon, Ari Nordhagen, Ness Halls, Allie Raye

InternS

Heide Tyvan

PUBLISHER & CEO

Jordan Bozzi | jordan@bozzimedia.com

Account executives

Kerri Jensen | kerri@bozzimedia.com

Kellie Rae | kellie@bozzimedia.com

Venues

LaRae’s on Second

The Historic Flight Foundation

The Hidden Ballroom

kellie@bozzimedia.com

In Memoriam Co-Founders

Vincent Bozzi

Emily Guevarra Bozzi

BEST OF THE INLAND NW SINCE 1999

COVER PHOTO COURTESY OF BEN HEINTZ FOR KINETEK MEDIA.

Terraces

Relax on the rooftop terrace with the sky stretching above you. Have your morning coffee on the deck or patio while listening to the gentle sound of waterfalls. Walk through the spectacular 60,000 sq ft central garden.

Offering the final two garden-facing units with our most popular Emerson townhomes -- providing 3,044 sf of high-end luxury finish in light-filled, spacious rooms including a 1,000 sf kitchen/great room opening to a large 2nd floor deck overlooking the garden.

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• Best lot location in Phase 1

• Perfect for travelers – lock and leave.

WHAT’s HAPPENING

RAISING

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TOP DENTISTS OF 2023

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SPOKANE’S

EDITOR’S NOTE

by KELLY MILNER HALLS

Springtime

At last, we can look forward to spring and all things green and growing.

As a kid, spring meant my allergies would go haywire and my mother would dress me up for Easter. I didn’t like either, but the memories (and the pictures) are fun. I’m game to celebrate the season.

So is our EWU intern, Heide Tyvan. She’s turned to Master Gardener Julie McElroy for tips on how to prepare our ower beds for success. Once our owers are in bloom, we may cross swords with hungry aphids and spider mites. But Rich Leon can help. He’ll introduce us to ladybugs—predatory insects that love to gobble up garden pests.

Do you crave greens to eat? Spokane born Michael Brown’s delivers the best southern food north of the Mason-Dixon line at his restaurant, Fresh Soul. You’ll love his time-tested recipes and his spiritual mission—to mentor teens as they whip up vittles beside him. “It’s all in the name of God,” he says.

Speaking of spirit, we’ve got Easter covered at Spokane Coeur d’Alene Living. Remember that intern, Heide? She and our publisher Jordan Bozzi have taste-tested the city’s nest made Easter candies and they’re reporting their ndings to you. What a sacri ce, huh?

I’ve researched the ancient roots of our Easter traditions and colored some eggs to test dye kits. And we’ve gathered a team of talented Spokane artists to create Easter egg magic, using all of their favorite mediums.

If Easter is not your vibe, how about the Titanic? e luxury ocean liner sank in the North Atlantic on April 14 and 15 of 1912—111 years ago—with a small group of Spokanites on board. Who lived? Who died? And where are they memorialized in the city of Spokane? Read the article to nd out.

You’ll nd stories on the Northwest Museum of Arts and Culture’s remarkable exhibit, “Dancing with Life: Mexican Masks,” curated by Gonzaga professor, Dr. Pavel Shlossberg, an ABBA tribute show at the Bing, Spokane’s best dentists and a promising treatment for chronic pain and PTSD—specially farmed strains of cannabis, with or without the legendary high.

Truth is, spring has something for everyone, and so do we. So dig in, and don’t forget to tell me what you think –

editor@spokanecda.com. Kelly

ALL-NEW 100% SMOKE-FREE GAMING AREA!

COMING SOON!

Things just keep getting better at Spokane Tribe Casino! Get ready for a brand-new, 100% smoke-free gaming area that will offer an exclusive, separate entrance from the outside, a full bar, your favorite slot machines and exciting table games. Be on the lookout — this and other exciting amenities are coming soon!

lilacslemons

Lemons

The City of Spokane has not yet approved plans for a downtown zip line adventure to celebrate the anniversary of the Spokane Expo 1974 on May 4, 2024.

Lemonade

Lemons

created by VINCE BOZZI

Teenage roller derby competitors Gracie Goodnature and Brisa Aragon-Ocampo admit, skating in circular competition leads to scrapes and bruises on a good day—broken bones on a bad one.

Lemons

Coeur d’Alene Tribe councilman David Matheson passed away on Tuesday, January 10, leaving his community mourning a truly visionary leader. He was 71.

Lemonade

While the loss of Matheson is ample reason to grieve, the life he lived will long be remembered and admired. He was named the head of the U.S. Bureau of Indian Affairs under President George H. W. Bush. And he was the driving force behind the Coeur d’Alene Casino and Circling Raven Golf Club.

Lilacs

Matheson left this profound message on his website: “The Great Creator promised no one tomorrow, or an easy time. No one. When the new day comes, greet it with great thankfulness. It is a time not used by anyone. Use it for something good… even great. It’s the one life we have. Leave no dream unfulfilled, and no good deed undone.”

The Spokane Park Board and the City Council did approve further study of the proposed zip line in February. The process requires 30 to 60 days of consideration. If it is approved, the city would provide the land, but not the zip line funding. Local vendors would shoulder the bulk of the expense, not taxpayers.

Lilacs

Fans of the zip line say it reflects the Expo’s theme of connectivity. It would start at the plaza above the Monroe Street Dam near the downtime library and travel downstream roughly 1,400 feet. I would conclude under the Monroe Street Bridge at Redband Park in Peaceful Valley.

Lemonade

Roller Derby is a rough sport, but the hard knocks can sometimes pay off. Goodnature, 15 of Hayden, Idaho and Aragon-Ocampo, 16 of Spokane Valley tried out to compete in the Junior Roller Derby Association World Cup 2023 in France and won the right to represent their country. They will compete against skaters from Canada, Denmark, Australia and Great Britain in July of 2023.

Lilacs

Both young women skate for the Pixies Roller Derby team. Goodnature uses the name, “Miss Savage” as the team’s main jammer. She’s charged with passing opposition skaters to win points. Aragon-Ocampo uses the name, “Thunder Breeze” as a main blocker. It’s her job to block the other team’s jammer from scoring against the Pixies.

buzzworthy

I Love a Parade!

The Spokane Lilac Festival Association (SLFA) is now accepting applications for parade entries to participate in the 85th Annual Armed Forces Torchlight Parade on Saturday May 20, 2023 in Downtown Spokane. Each applicant must submit a $25 non-refundable application fee and commercial units must pay a fee of $1200.00. Military units, veteran units, VIPs, Northwest Hosting members, and Junior Lilac Parade best in show band are all exempted from fees unless they apply late. Applications are being accepted through Friday, April 21, 2023 and can be found online at www. spokanelilacfestival.org. The 2023 Festival Signature Sponsor is the Kalispel Tribe of Indians and Northern Quest Resort & Casino.

Cookin’ Up Something Great!

Twenty-Seventh Heaven Bakery opened in downtown Spokane on January 27, 2023. Relocated from the South Hill, it is owned and operated by Navy veteran Lydia Cowles. She hopes starting her sixth year in business downtown will increase foot traffic. Anyone who craves baked goods made from scratch, including cake, fresh bread, bagels, scones and more, should visit 105 S. Madison Street to feed their bellies and warm their hearts. For more information, visit Twenty-Seventh Heaven’s website at twentyseventhheaven. com.

Moxi on the March

Deaconess Hospital nurses are getting a little help from Moxie, thanks to the MultiCare Health System. Moxie is a robotic assistant created by Diligent Robotics.

“We are excited to be the first hospital in the state to have Moxi on our MultiCare team,” said Jennifer Graham, Deaconess Hospital’s Chief Nursing Officer. “Moxie has not taken the place of our care givers but will serve as an aid for our team. Nurses and other clinicians spend significant time during their shifts gathering and delivering supplies, including PPE (personal protective equipment), patient medications, lab specimens and other items. Moxi will ease that burden, allowing our team to do what they do best—take care of our community.”

A Hug for Your Dog

If you love your fur baby, consider a Puffer Hug for Dogs! The bright red accessory provides a little extra warmth in a cool day and a feeling of added comfort for $19.99. Constructed of vegan leather and 100% nylon, it includes decorative pockets, a detachable leather strap and is available in a wide variety of K-9 sizes. You can even purchase a human version of the Puffer Hug to coordinate fashions with your pup.

As an added bonus, Puffer Hug donates 15% of sales to children’s mental health programs, nationwide. For more about this snuggly option, visit pufferhug.com.

Bike Electric

Washington State can’t claim the first-place ranking. Hawaii scored that win. But we’re the sixth highest state when it comes to our interest in electronic bikes.

In a twelve-month study conducted by experts at IceBike.com, Hawaii was first, California was second, Utah was third, Idaho was 4th place and Vermont rounded up the top five.

“This study highlights the increase in electric bikes as a low carbon, low-cost car alternative which also encourages a healthier lifestyle,” according to an Ice Bike spokesman. “And western states are taking a stronger interest in electric bikes, in comparison to their eastern neighbors.”

Hot Shots

If cinnamon is your jam, you’ll love SLRRRP’s Cinnamon

Whisky Gelatin

Shots. Made of premium whiskey, and other plantbased ingredients, they’re best after refrigeration, or you can add ice to the SLRRRP’s container. Gluten-free with 15% alcohol, each of ten shots are 60 calories and have a two-year shelf life. Fruitflavored vodka and malt liquor shots are also available from SLRRP’s. Starting at $10.99, you can get them online at slrrrp.com and at over 20,000 retail locations in 45 U.S. states, including Walmart, 7-11 and Circle K. Put a little fire in your cup with SLRRRP!

datebook

n Mar 1 – Cinderella/the World Ballet Series at the First Interstate Center for the Arts at 7:00 pm. Performed by a cast of 40 professional ballet dancers, the world-famous fairy tale is set to Sergei Prokofiev’s powerful score. Choreographed by Marina Kessler, the ballet features 150 hand-sewn costumes. Tickets run from $49.00 to $94.00 each. For more information, visit https://firstinterstatecenter.org/ event/world-ballet-series-cinderella/.

Hears a Who!, Gertrude McFuzz and many others. For more information, visit https:// www.spokanechildrenstheatre.org/.

n Mar 10-26 – Jersey Boys at the Spokane Civic Theater. Based on the life and music of Frankie Valli and the Four Seasons, this Tony Award winning musical follows four young men who shared the same musical dream. Featuring “Big Girls Don’t Cry, “Can’t Take My Eyes Off of You,” and other mega-hits, it’s sure to bring back memories. For more information, visit https://spokanecivictheatre.com/productions/jersey-boys/.

n Mar 11 – St. Patrick’s Day Parade in Downtown Spokane. For more information, visit http://www.friendlysonsofstpatrick.com/.

evening-with-amy-grant/.

n Mar 18: MANIA – The Abba Tribute at the at the Bing Crosby Theater. Anyone who took in breath during the 1970s knows the music of the Swedish super-band, Abba. From “Dancing Queen” to “Fernando” to “Knowing You, Knowing Me,” their pop songs captured the world. Though they disbanded in 1982, this tribute show celebrates the magic of Abba with respect and affection. For more information, visit https://bingcrosbytheater.com/ coming-events/mania-the-abba-tribute.

n Mar 1-Apr 16 – Dancing with Life: Mexican Masks at the Northwest Museum of Arts & Culture (2316 W. First Avenue). Celebrate the ancient tradition of Mexican masks, an ancient, playful artform that pays tribute to animals, holy icons, celebrities, politics and culture. More than 50 examples are on exhibit and admission is only $7.00 to $12.00 per person. For more information, visit https://www.northwestmuseum.org/.

n Mar 10-26 – Seussical, the Musical by the Spokane Children’s Theater company. Written by Lynn Ahrens and Stephen Flaherty, this lively comedy is drawn from classic Dr. Seuss stories, including Horton

n Mar 14-19 – Dear Evan Hansen at the First Interstate Center for the Arts, downtown. This Tony Award winning musical follows the suicide of one high school boy, lost in loneliness and a second boy trapped in a lie about being the lost boy’s secret friend. Heartbreakingly honest, it reminds us we all want to fit in, somewhere. For more information, visit https:// www.broadwayspokane.com/events/detail/ dear-evan-hansen.

n Mar 15 – Amy Grant at the Martin Woldson Theater at the Fox. First recognized as a singer of Christian pop, Amy Grant went on to capture secular audiences, too with her mega-hit, “Baby, Baby.” With more than 30 million albums sold, Grant’s silky voice has earned her Grammy Awards and a star on the Hollywood Walk of Fame. For more information, visit https://foxtheaterspokane.org/event/an-

n Mar 19 – George Thorogood and the Destroyers at the Pend Oreille Pavillion at Northern Quest Resort & Casino. Thorogood broke onto the rock and roll scene with his cutting-edge anthem, “Bad to the Bone,” followed by “Who Do You Love,” and a stack of other blues-based hits. After playing more than 8,000 live shows, he visits Spokane as part of his “Bad All Over the World – 50 Years of Rock Tour.” For more information, visit https://www. northernquest.com/live-events/upcomingshows/george-thorogood.

n Mar 19 – Washington State Park Free Day. To celebrate the parks’ 108th birthday, all visitors will be granted free admission on March 19. For more information, visit https://www.discoverpass.wa.gov/136/ State-Parks-Free-Days.

n Mar 25-26 – Paw Patrol LIVE at the First Interstate Center for the Arts. Ryder will need all paws on deck if he’s going to find the pirate treasure before Mayor Humdinger beats him to it. Make your toddler’s dreams come true for $32 to $137 per person. $137 lands you VIP—Very

MARCH/APRIL 2023 BOZZIMEDIA.com

Important Pup—status and access to a character photo-op after the show. For more information, visit https://firstinterstatecenter.org/event/paw-patrol-live/.

n Mar 31 – Apr 2: The Coeur d’Alene Blues Festival at the Coeur d’Alene Resort Golf Course. A crowd of blues bands will populate the 2023 festival, including the legendary Maria Muldaur, best known for her 1974 hit, “Midnight at the Oasis,” SideStep with Max Daniels and a dozen other stelar musicians. For more information, visit https://www.cdaresort.com/bluesfestival-artists/.

n Apr 14 – Journey with Special Guest Toto at the Spokane Veterans Memorial Arena. Journey captured the rock and roll crown in the 1970s and 1980s with hit songs like “Don’t Stop Believing,” Faithfully,” “Anyway You Want It,” and dozens of top ten singles. Toto lit up the 1980s with hits like “Rosanna,” “Hold the Line,” and “Africa.” They’ll revisit the hits at the arena with seats from $35 to $149.50. For more information, visit https://www.spokanearena.com/event.php?eventID=1341.

n April 20-23 – Get Lit! welcomes U.S. Poet Laureate, Ada Limon as one of their headlining authors for the 2023 celebration of literature. But many creators will be featured in the three-day festival’s 25th anniversary gathering. For more information, visit getlitfestival.org.

n April 22 – Washington State Park Free

Day. What better way to celebrate Earth Day than with free admission to a Washington State Park. For more information, visit https://www.discoverpass.wa.gov/136/ State-Parks-Free-Days.

n Apr 26-27 – Trevor Noah at the First Interstate Center for the Arts. When Jon Stewart left “The Daily Show,” on Comedy Central, Trevor Noah bravely took the helm. A little-known comedian from South Africa, not everyone believed he was up for the challenge, but he proved them wrong. Now that he’s announced his departure from “The Daily Show,” he’s touring with the stand-up that caught Jon Stewart’s eye. Odds are good, he won’t disappoint.

n Apr 28 – Shania Twain and her “Queen of Me Tour” at the Spokane Veteran’s Memorial Arena. In the 1980s, Twain captured both country and pop fan hearts

with hits like, “I Feel Like a Woman,” “Who’s Bed Have Your Boots Been Under,” “At This Moment,” and “That Don’t Impress Me Much.” When her voice failed her, she slipped into a quiet life away from the stage. But her voice is back, and so are her concert dates. For more information, visit https://spokanearena.com/event. php?eventID=1344.

n Apr 29 – Jurassic Park in Concert at the Martin Woldson Theater at the Fox. Conductor Morihiko Nakahara will guide the Spokane Symphony through the magic of John William’s iconic score to Jurassic Park in this afternoon adventure for the whole family. As the musicians play, the classic dinosaur movie will be projected on screen to complete the sensory magic. For more information, visit https://foxtheaterspokane.org/event/pops-5-jurassic-parkin-concert/.

An Exhibit of Celebration and Understanding

by KELLY MILNER HALLS

hen the Northwest Museum of Arts and Culture launched their new exhibit, “Dancing with Life: Mexican Masks,” the story it told was impactful. But the backstory of its exhibit designer, Dr. Pavel Shlossberg was just as engaging.

When the Gonzaga professor went to Michoacan, Mexico in the early 2000s, he hoped to study the impact of Internet cafes on the region’s ability to connect. He was in search of a dissertation topic to earn his doctorate in communications.

Studying the reach of email didn’t set him on fire, but he fell in love with the people he met in western central Mexico, brimming with heart and faith in their communities.

When he heard of a local community known for its mask arts not far from his temporary

Whome, he decided to visit. There, he found a slice of his own destiny in danza—the tradition of masked dance.

In Michoacan and other Mexican locations, professional and amateur musicians, choreographers and dancers partner with mask and costume makers to perform in city squares and community stages, during the festival season.

As brass instruments, strings, woodwinds and drums are engaged, the audiences are infused with energy. They know the masked dancers are telling stories. Some are as ancient as the birth of a Christian savior, others as new as the world’s most recent elections.

Shlossberg had encountered a vibrant form of communications, as his new dissertation topic came into focus.

For twenty plus years, Shlossberg traveled from the U.S. to Mexico to build a better under-

standing of the art form. He also built lifelong friendships with the artisans of danza. So when the Northwest Museum of Arts and Culture asked him to create, “Dancing with Life: Mexican Masks,” he was well prepared.

Fifty-four distinctive danza masks are artfully displayed, along with a grouping of full costumes in the lively exhibit, alongside video segments Shlossberg has captured during his ongoing studies in Mexico.

It would be easy to assume the danza is rooted in Mexico’s ancient history, but that assumption is off center. History contributes to the tradition, but it is as connected to the future as it

is to the past. It celebrates the revelation of reinvention—one generation after another after another.

Masks most often carved out of wooden blocks were once colored with natural pigments. Today’s makers often use automotive paints because they are as bright and sturdy as the dance itself. Beaded costumes reflect a talent many decades in the making, but its sometimes paired with contemporary holiday tinsel and crepe paper.

Women are occasionally mask artists, but most dancers are men, by cultural habit. But a quiet evolution is in motion. Sisters can secretly stand-in for their brothers. Often in disguise for

now, the girls of Mexico are claiming their place as dancers, too.

The annual events in Michoacans are celebrated community wide for only a few days. But preparation is ongoing, all year long. The danza is transformed by the passing of life itself.

Shlossberg studied with the masters of danza for decades to better understand the creative expression, but he also jumped into the fray. “I put a knife to a piece of wood in a rough way,” he says. “And I was invited to put on a costume and dance.”

He freely admits he will never be a good dancer, but celebrates the fact that

perfection is not required for participation. Choreographed, scripted dances are reserved for more experienced performers, but individual dancers are encouraged to share spontaneous steps as good-natured clowns.

Shlossberg’s participation was well received, and the masters made a mask of his face as personalized gift of recognition of his involvement with the dances and the community.

As the masks age and are retired, due to wear and tear and sometimes years of sweat absorbed, some masks are passed down as heirlooms. Most are simply set aside. The pride is born in the new masks

construction, not from masks donned in the past

That tradition made it possible for the museum to acquire a robust collection of retired masks (as well as newly carved ones) for display. That collection, partnered with Shlossberg’s expertise brought a truly memorable exhibit to life—an exhibit that may resonate with Mexican Americans as it reflects their living traditions.

Visually impressive, the danza masks offer a secondary lesson, beyond the artform, according to Shlossberg. They offer a bridge to understanding.

“One of the greatest things I learned

was the power of building community,” he says, “the magic of being inclusive. The way I interact as an outsider may be different, but there is still a place for me. I still belong. That is a very generous way of treating the stranger.”

He hopes the exhibit expands the sense of community beyond international borders. “I hope it breaks down barriers, misunderstandings, stereotypes,” Shlossberg says. The more we know, he says, the better we can see and respect each other in in our full, situated humanity.

“Dancing with Life: Mexican Masks,” will be on exhibit until April 16, 2023. Stop by the Northwest Museum of Art and Culture – the MAC—at 2316 W. 1st Avenue in Browne’s Addition to join in the celebration.

The Beauty of Beading

The MAC has more beauty on deck for March and April. “Ubuhle Women: Beadwork and the Art of Independence” explores the multi-generational practice of using tiny glass beads and delicate stitch work to create enduring works of fine art. Ubuhle means “beauty” in the South African Xhosa and Zulu languages and perfectly captures the glistening magic of light reflected from each bead. Not only are the finished cloth panels beautiful, they offer the women of KwaZuluNatal financial security via international sales. Each one can take up to ten months to complete. This exhibit will be featured at the MAC until April 30, 2023.

“Plateau Pictorial Beadwork: the Fred L. Mitchell Collection,” will run at the MAC until May 14, 2023. According to the museum, glass beads were first traded in the Inland Northwest during the late 18th century. The colors and reflective qualities made them ideal for Native regalia—clothing, accessories and horse gear. Walla Walla collector Fred L. Mitchell has spent a lifetime collecting the fine pieces now on display in Spokane.

four Stages in the developement of a mask.

The First Interstate Center for the Arts will welcome Harry Potter and the Sorcerer’s Stone in Concert on May 5, 2023 as part of a concert series that has and will span several years.

Harry Potter and the Sorcerer’s Stone™ in concert

If you remember the magic of reading your first Harry Potter novel by J.K. Rowling, or seeing the books made into films, you’ll love seeing Harry Potter and the Sorcerer’s Stone in high-definition on a 40 foot screen while a full orchestra plays John Williams magnificent score live in the theater. Williams, often called a modern master, has scored many successful films including the Harry

Potter films, Jurassic Park, Schindler’s List, Home Alone, Hook, the Indiana Jones films, the Star Wars films, ET, the Extra-Terrestrial, Superman and Jaws. He has been awarded five Academy Awars, 17 Grammys, three Golden Globes and two Emmys. The show first toured in 2016. More than 3 million people have gathered to experience the show since then. Nearly 3,000 more performances will engage audiences in 28 countries in North America, Latin America, Asia and Europe through 2025.

Produced by Innovation Arts & Entertainment—iAE, this symphonic spectacle is sure to provide an unforgettable theatrical experience for audiences eager to rejoin their communities. And iAE is committed to doing things right for their clients and their theater goers.

“If you ever find yourself forgetting that feeling of community and awe,” it says on the concert’s website, “when you sat in a theater filled with people of all ages who laughed, cried and cheered almost on cue, Harry Potter in Concert may help you feel it again.”

For more information, visit the Harry Potter website at https://www.harrypotterinconcert.com/ or visit the First Interstate website here: https:// firstinterstatecenter.org/.

The ABBA Tribute Revisits the 1970s Mania

Bjorn Ulvaeus and Benny Anderson met in June of 1966 and started writing Swedish pop songs. Three years later, they met Agnetha Faltskog and Anni-Frid Lyngstad two songbirds who would soon become their wives and bandmates.

Using the first initials of their first names, the quartet came up with the name “ABBA” and began the slow rise to superstardom. The rise went into overdrive in 1973 when ABBA won the right to represent Sweden in the Eurovision Song Contest. They took third and saw their single, “Ring Ring” race up the Europeon pop charts.

When they entered again in 1974 with the song, “Waterloo,” they made it to the Eurovision finals in England and won the competition. “Waterloo” was a hit all over

the world. But ABBA wasn’t taken seriously until they landed another mega-hit with “SOS” 18 months later.

The band released hit songs nine times between 1974 and 1980. Their concert tour in Japan in 1980 turned out to be their last series of live concerts for stadium audiences. They announced a “temporary” break that lasted 30 years.

ABBA may have believed their music would disappear into the past, but that course was altered in 1999 when the musical Mamma Mia! landed on the London theater circuit, then on New York’s Broadway two years later. The film version of the musical took ABBA resurgence even further in 2008.

When a reunion tour failed to take root, MANIA: The ABBA Tribute formed

to celebrate the classic music with contemporary audiences. The ABBA stand-ins call it, “a replica of one of their concerts.” The show has toured the United States ten times and entertained more than 3 million people worldwide.

All four singers adopt a Swedish accent during their ABBA performances and belt-out some of the band’s greatest hits, in replica costuming. And while they’ve entertained millions in more than twelve countries, they’ll be at the Bing Crosby Theater on March 18 to share the fun with Spokane.

For more information, visit the Bing website here: https://bingcrosbytheater.com/ coming-events/mania-the-abba-tribute.

earth day delights

by KELLY MILNER HALLS

When Earth Day comes on April 22, will your family be ready to take action? If you read about these fun activities, you’ll be an environmental warrior in waiting—and fully prepared to seize the day!

April Showers Auction

Want to get a jump on Earth Day? Show up for the Land Council’s April Showers Auction, Saturday, April 15 at 5:00 pm. Bid on outdoor items, adventure certificates, eco-friendly items and so much more. Every year is different, and the money raised go to an Earth Day Friendly cause. 1110 W. Riverside Ave. in Spokane.

Earth Day Diary

Before you begin, grab a new spiral notebook and decorate the cover with pictures from newspapers and magazines. Use images that remind you of nature and our planet. As you tackle the other activities below, you’ll be ready to add entries to your family diary, so tackle this challenge first. If you don’t fill up the spiral this year, don’t worry. You can use it again in years to come!

Mobius Moments

If you have very young crusaders for the Earth, consider a morning at Mobius, Spokane’s nonprofit children’s museum located at 331 N. Post Street. They are offering a Little Learns: Earth Day Exploration on Friday, April 15 for kids 2 and up. Make a bird feeder and other crafts out of natural and recycled materials and learn about why our planet needs our help. Class fee is $10.00 and a caregiver must attend with the little learner.

Nature Walk/Bug Count

One of the best ways to celebrate the planet Earth is to go outside. So head for the closest park and start your search—for insects. As the weather warms, bugs wake up—and they wake up hungry. So watch for bumblebees, ladybugs, butterflies, worms and pillbugs gobbling nourishment and tiny drinks of water. Bring your Earth Day Diary to keep track of the bugs you find. Maybe even draw a picture of the bugs you see.

Make Dirt Cup Treats

What’s a celebration without something wonderful to eat? To make your dirt cups, you’ll need milk, clean, small glasses or cups, dark chocolate sandwich cookies, gummy worms and instant chocolate pudding mix.

n Make your chocolate pudding (using the instructions on the box).

n Fill your cups halfway with the pudding.

n Crush cookies into “dirt” in a clean, plastic bag.

n Burry gummy worms halfway into the pudding.

n Add cookie dirt over the top of the pudding so the worm still shows.

n Grab a spoon and chow down. You’ve earned a reward for caring about our planet.

Keep our delicate planet in your thoughts, on Earth Day and beyond. There is no plan B for a human habitat, so let’s take care of the one we have.

Big Little Feelings, Toddler Tips

When Kristin Gallant and Deena Margolin realized parental advice was scarce, when it came to dealing with toddlers, they decided to fill the niche. They created Big Little Feelings (https:// biglittlefeelings.com/).

Trained as a marriage and family therapist specializing in children between 1 and 6, Deena brought a clinical expertise to the challenge. Kristin brought her background in international maternal and childhood education to the mix.

Together, they created affordable online classes to guide parents in raising well-balanced toddlers. Considering they have 2.9 million followers on Instagram, including celebrity parents Eva Mendes, Blake Lively, Jesse Tyler Ferguson, Sophie Turner, Amy Schumer, Maren Morris and Jerry Ferrara, their advice has been received with enthusiasm.

Alex Morris Design

Parent coach Kristin (right) wrangles two toddlers on a daily basis and Deena (left) is a child therapist, parent coach and new mom

More than 200,000 families have signed up for their courses, “Winning the Toddler Stage,” and “Potty Training Made Simple,” making them the best-selling online parenting course, nationwide. But you can explore a few of their tips even before you enroll.

10 Minute Miracle

The premise is simple. Hang out with your child for 10 minutes of uninterrupted one-one-one time that is free from

phones, TV, siblings or other distractions. Anytime you see an uptick in unwanted behavior or just not great behavior— screaming, hitting, whining, more tantrums than usual—use the “10-Minute Miracle” to de-escalate those behaviors. Basically, toddlers want your attention so badly, they will use negative behaviors like hitting, whining, screaming and kicking to get your attention. The 10-Minute Miracle is about proactively filling up their attention tank so they don’t have to rely on negative behaviors to succeed.

Play it Cool

Hovering over a child’s plate and insisting they take a big bite of, say, broccoli before digging into their cookie will only backfire. It creates too much pressure and using a dessert as leverage will only make the sweet more enticing.

A better option is to go hands-off. Serve the meals—including dessert— without comments like, “Just one more bite,” or “Good job eating those peas.” Toddlers are more likely to experiment when they are given the freedom to do so.

Volume Up/Volume Down Game

Your toddler’s screaming is not a “bad” behavior. In fact, your toddler’s brain is still developing. It’s wired to experiment with screaming—to build and strengthen the area of the brain responsible for impulse control. We need to PRACTICE impulse control to BUILD impulse control. So play the “Volume Up/Volume Down” game in calmer moments to encourage control.

Practice getting very loud, on purpose with your toddler. Then turn the volume down. Practice getting very quiet on purpose. Make sure you undertake the exercise when it’s calm—not in the middle of a tantrum. Learning is hard in moments of heightened emotion. Think of it as brain weightlifting. Give your child the tools to handle life’s tougher moments.

A Parent/Adult-Child Vacation

by HEIDE TYVAN

Traveling with adult children can be an exciting and rewarding experience for parents. It allows them to bond and create new memories outside of the home. However, it’s important to keep one thing in mind. Your adult children are no longer kids, and they deserve to be treated as such.

Smart and independent young adults will want to try new experiences on vacation. Some can be shared with parents. Others? Not so much. If adult children are old enough to legally participate in an activity, parents should consider stepping back to respect their child’s decision.

To make that easier, here are some tips for parents traveling with their adult children.

Privacy

Your children are now adults, and they deserve privacy just like anyone else. This means they should have their own room or at least some private space while on the trip. Give them the room they need to relax, unwind, and recharge.

Habits

Your children are changing. They have developed their own habits when it comes to sleep, food, drinks, and all aspects of their daily routine. It’s important to respect these habits, even if they are different from your own. For example, your child may prefer to sleep late or rise early. They may have different dietary restrictions or preferences. Celebrate the differences.

Driving

Your adult children are probably able to drive legally, and it can be a great way for them to experience independence and explore on their own. If they are of legal age, let them drive, too. Offer to be a passenger or navigator. This will allow them to take the lead and gain more confidence in their driving skills.

Flirting

Flirting is a normal part of being a young, single adult, and it’s important to respect this aspect of their lives. Young adults may be attracted to someone on the trip, and they should be allowed to pursue these interests without fear of judgment from their parents.

Correction

No one likes being corrected in public, especially not adult children with their parents. If you need to have a conversation with your child about their behavior, it’s important to do so in private, away from other people. This will help to minimize any embarrassment or discomfort, and it will allow your child to feel heard and understood.

Communication

Communication is key when traveling with adult children. Before the trip, discuss your expectations, budgets, and any other concerns you may have. During the trip, be open to each other’s ideas and suggestions, and make time for one-on-one conversations. This will help to build trust and strengthen your relationship.

Flexibility

Young adults are often more spontaneous and adventurous than their parents, and it’s important to be flexible and open to new experiences. This may mean trying new foods, activities, or destinations that you wouldn’t normally consider. By being open to new experiences, you can create lasting memories and bond with your child.

Allow for Independence

Young adults crave freedom, and this should be respected while traveling. Encourage your child to explore on their own, and let them make their own choices. This will help them to feel more confident and independent, and it will also give you some time to relax and recharge.

Vacations with your adult children can help guide them to be successful travelers on their own. Respecting their privacy, habits, and independence will help create lasting memories and strengthen your relationship. They might make mistakes, but with communication lines open, they’ll be free to ask your advice on how to fix things.

Remember, your adult children are no longer children. They deserve to be treated as adults.

Easter Eggs to Dye For

By KELLY MILNER HALLS

When April arrives, families have an important choice to make—which dying kit will be best for coloring eggs?

It’s not an earthshattering decision, but we wanted to help, so we tested a few of the most popular options and these were our favorites.

Easter Unlimited eggs

Easter Unlimited eggs no glitter

Paas Galatic eggs

Paas Neon dyed eggs

TWO PAAS, WAY UP!

PAAS has been helping families celebrate since 1880 when New Jersey drug store owner William Townley sold packets of egg dye for a nickel.

Every year they launch new options, including PAAS Neon. The six dye tablets created soft neon eggshells, rather than bold colors. But the kit was everything it promised to be. The copper egg dipper worked beautifully, as always, and the eight, futuristic egg stands were clever and well-illustrated. Plus there were so many stickers! The sheet of 142 high-tech neon sticker meant there were plenty for our eggs with some left over for scrapbooks and homework papers. Color this an Easter neon win!

Our second PAAS kit was the Galactic Eggs. The space theme was perfect, considering telescopes are sending us pictures of galaxies far, far away. This kit came with the classic egg dipper, three dye tablets—blue, green and orange--plus three packets of liquid dye, a glitter packet and two plastic bags to turn colored eggs into egg-sized galaxies. Some of our eggs looked “far out,” but some were muddied. Call it human error and give this kit a shot. The six “spacy” egg stands, 69 color space stickers and 66 glow-in-the-dark stickers helped deliver an experience that was truly, out of this world!

TWO FROM THE CHALLENGER!

If PAAS is the Easter Egg master, Easter Unlimited is the challenger on its heels. So we tested two of their egg kits, with mixed results.

We wanted to love Glitter Eggs. The box art was simply “glitterrific.” Sadly, our kit had no glitter. It did have six dye tablets and six beautiful cardboard egg stands, a tube of non-toxic glue to make the glitter stick and a purple plastic egg dipper. But without the glitter, it was hard to maintain our level of excitement—at first. Then we dissolved the dye tablets and WOW! The deep, richly colored eggs sent the fun-factor soaring. Wish we’d had the glitter, but we couldn’t wait to try our second Easter Unlimited kit.

Opening 24K Easter Egg kit did make us anxious, but there was no need. This box amazed. Five dye tablets produced the same rich colored eggs the Glitter Egg kit produced, but that was only the beginning. Two sponges and a packet of gold “glaze” transformed the deeply colored eggs into metallic gold dappled colored eggs. More gold glaze would have been better, because we could only dazzle six eggs. But that glaze, plus six metallic colored egg stands made this kit a stand out!

DON’T MISS THESE PAAS KITS!

n PAAS Little Dragons

n PAAS Dino Eggs

n PAAS Pirates and Mermaids

n PAAS Forest Friends

n PAAS Rides (cars and airplanes)

n PAAS Super Heroes

DON’T MISS THESE EASTER UNLIMITED KITS!

n Easter Unlimited Unicorn Eggs

n Easter Unlimited Speckled Eggs

n Easter Unlimited Dinosaur Eggs

n Easter Unlimited Ninja Bunnies

n Easter Unlimited Candy Apple

n Easter Unlimited Crazy Eggs

Which came First, the Easter or the Egg?

By KELLY MILNER HALLS

As Christians unite to celebrate Easter, one question is sure to arise. If Easter is a religious holiday marking the resurrection of Jesus, why are eggs part of the tradition?

Some say eggs are a symbol of rebirth and call them “resurrection eggs” to answer the question. But the truth is far more ancient.

The first record of eggs being used in religious ceremonies dates back to 500 BC. To celebrate the Iranian new year— which came on the spring equinox—citizens of Iraq may have colored and eaten eggs, as is depicted in a carved stone relief from Persepolis.

The pagans also honored the egg. They believed eggs could be used to cast spells of harm or protection. And they were especially important to the festival of Eostre, the goddess of dawn. Jacob Grimm, of the Brothers Grimm described the festival this way, “Bonfires were lit and the water drawn was holy and healing.”

Eostre ushered in the spring and the close of winter. Eggs were eaten at the festival and buried in the ground to guarantee fertility. When early Christians discovered the pagan traditions, they adopted the ancient dates and practices to attract non-believers. When the new religion took root, more practical needs reinforced the connection of

the egg.

As early Catholics prepared for Easter with Lent, a 40-day period of prayer and fasting, they were denied meat or any animal products, including cheese, milk, cream and eggs. The faithful didn’t want their fresh eggs to spoil, so they hard boiled them for consumption after the fast.

In time, eggs became a symbol of riches and generosity. Royalty shared colored eggs with their entourage. The Vatican gave King Henry the VIII an

eggsilver – a decorative egg encased in a silver box. And the Russian ruling class made jewel encrusted Faberge’ eggs a decadent collectable.

By the time Queen Victoria took the throne in 1837, British family-life was evolving. Victoria and her German husband Albert had nine children they adored. So they colored eggs and hid them outdoors for the princes and princesses to discover. Once the royals endorsed the Easter Egg hunt, their subjects followed suit.

European candy makers joined in the fun, creating egg-shaped chocolates in the 19th century. And U.S. President Rutherford Hayes had the first White House Easter egg roll in 1878. Some say the “roll” was in tribute to Jesus and the stone rolled away from his burial tomb when he was resurrectied.

It is clear, the magic of the egg predates the death of Jesus. But the beauty of rebirth is worthy of celebration, through all of its cultural traditions.

Ukrainian Easter Eggs

As war against Russia rages on in the Ukraine, an ancient Easter tradition endures—the pysanka egg. The name is drawn from the Ukrainian word, pysaty, which means “to write.” And the precision designs are literally drawn on each egg, one delicate line at a time.

A Ukrainian legend describes a monster, the true face of evil, wandering the Carpathian Mountains. If in its travels, the

monster discovers pysanka eggs are still being created, the world will be spared a horrible fate. If the pysanka practice disappears, the world is destroyed.

Sofika Zielyk, a New York City based pysanka artist pictures Vladimir Putin as the monster when she creates her intricate works. She and other artisans hope their eggs will bring joy to the world and an end to Putin’s slaughter.

Roman Roots

The early Romans drew a direct comparison between the egg and new life. In early medical writings, the authors used the hatching of an egg as an analogy for human birth. A human child escaping the womb was described as a chick breaking out of its shell in 400 BC.

In 45 BC, Julius Caesar added the spring equinox to his calendar and Roman subjects sacrificed offerings to Mars, the god

of war and fertility. They believed it protected their cattle from harm.

By the first century AD, eggs became a part of Roman burial traditions. Archaeologists have found eggs with the skeletal remains of several Roman children. It is unclear if the egg was meant to be food for the afterlife or a reference to rebirth—the afterlife promised to followers of Jesus.

By HEIDE TYVAN

In honor of Easter, we proposed a challenge for nine local artists. Create an Easter Egg. There were no limits in terms of mediums, colors, or designs. They had complete freedom over their designs, as long as, in the end, they resembled an Easter Egg. Here are the results.

Jordan Bozzi

Jordan Bozzi, the publisher of Spokane Coeur d’Alene Living has been a creative artist for most of his life. Inspired by modern masters like Jean-Michel Basquiat and Salvador Dali, Takashi Murakami and OG writer SUROC, Bozzi developed his own hybrid style combining the flow of graffiti with the fine detail of traditional works.

For his set of cutting-edge Easter egg—featured on the cover--Bozzi combined the mediums of Molotow paint markers, Sharpie oil-based pens and Rust-Oleum spray paint to create high contrast works reflective of his life in Spokane and the city’s past, present and future.

“I’ve always had a fascination for dinosaurs, cryptids and urban art culture, “Bozzi says. “I also grew up train watching with my friends, and the graffiti inspired me.” All three influences make an appearance on his eggs.

Bozzi hopes to find more ways to use his artwork in the magazine and across Spokane via commissioned murals and huge scale canvas and wood endeavors.

Tom Quinn

Tom Quinn was born in in Great Falls, Montana in 1960. He was influenced by the Old West art of Charles M. Russell and Frederick Remington. After studying in Florence, he pursued a career as an illustrator in the semi-primitive, ironic style of the mid-80s. His work has been exhibited in galleries across the Pacific Northwest, and he teaches drawing and painting in Spokane. Quinn’s style features hard edges, intense colors, and detail that turns the familiar into the strange. When asked about his work he says he likes “to show what’s absurd but not impossible, to take the ordinary out of context, and to turn the familiar into the strange.”

For this Easter Egg challenge, Quinn chose to paint two portraits on opposite sides of an eight-inch wooden egg. On one side is a woman with a blazing sun behind her with a man surrounded by the stars on the other. He did not have a title in mind--just “Easter Egg.”

For more of his work, visit his website: tom@quinntheartist.com.

Ness Halls

Ness Halls is a writer/illustrator living in Spokane and working part-time at Auntie’s Bookstore to support their pursuit of artistic endeavors. Drawing, painting and sculpting have been a part of their life since an early age.

Because their eggs were made of wood, Ness decided to create a pair of whimsical Koroks from “The Legend of Zelda,” one of their favorite video games. Koroks are small, wooden creatures who wear leaf masks on their faces and watch over the Great Deku Tree in the realm of Link. Halls sculpted the masks using Sculpy clay and acrylic paint to bring them to life. They added a coat of polyurethane to bring out the wood grain and to add shine.

Halls first book will be published in 2026 and their artwork has sold across the Pacific Northwest for the past ten years. To see more of their creations, follow their Instagram account here: https://www.instagram.com/spilledbees/.

Selina Hudson

Selina Hudson has been a fabric and wood artisan for many years, crafting jewelry, quilting patterns, photography and many other handmade items for sale on her online shop, Etsy and at Checkers. She learned from an early age the importance of design and color choices.

Hudson considers her work romantic and magical, “from a dreamy world of carefree days.” She hopes to add magic to the worlds of those who purchase and admire her artwork, too.

To create her unique egg, Hudson called on one of the staples of the game of Dungeons and Dragons—the D20, a twenty sided dice. She made use of clay and acrylic paints to fine tune her fantasy egg creation.

To see more of Selina Hudson’s work, visit her website: https://selinahudsondesigns. indiemade.com/content/about-me.

Shirley Hudson

Shirley Hudson is a freelance craft writer whose articles have been featured in virtually every craft magazine in the country.

Her extensive online business, “Hudsons Holidays” features a cross section of more than 400 patterns she has developed during her two-decade career. “We want to welcome you to our world of embroidery, craft and quilt patterns,” she says.

Hudson decided to add a delightful spring frog to her wooden Easter egg, using vibrant paint colors any self-respecting frog would feel at home with.

Her second book from C&T Publishing, Delightful Dolls features a wide array of doll patterns including a bunny, a vampire, a kitty, a snowman and more fabric friends sure to delight the child or child-like friend in your life

To see more of Shirley Hudson’s work, visit Hudson’s Holidays here: http://www. hudsonsholidays.com/news/welcome-hudsons-holidays-designs

Emma Daniels

Emma Daniels is a young artist who specializes in stained glass. She first learned how to create stained glass pieces when she was only nine years old with her mom, Erin Bangle. Now as a senior at Lewis & Clark High School, she has a business with her mom making commissioned stained-glass windows.

Naturally, for this challenge, she created a beautiful stained glass Easter Egg. When it comes to stained glass, Daniels says “I love the process of designing and building every detailed piece.” It is clear with the precision and detail in this piece alone how much Daniels enjoys creating stained glass artwork. Find more of her and her mom’s work on Facebook and Instagram @Erin & Emma’s Side Hustle Glass Art.

Yelena Yunin

Yelena Yunin is a graphic designer and fine artist based in Deer Park, WA. She immigrated to the US from Ukraine and graduated from EWU. Yunin is committed to preserving traditional art and has worked on various public art projects in the inland northwest. Her artwork, which ranges from enormous murals to fine art pieces that are intricate and small, has been showcased in galleries such as Chase Gallery.

In this challenge, Yunin created a classic Pysanka egg. Pysanka is a Ukrainian egg decorating tradition that was almost lost during Stalin’s reign because it was banned as a symbol of faith and religion. The patterns and color combinations were closely guarded and done in secret, only to be handed down from mother to daughter.

The art of creating pysanka involves a multi-step process that requires great skill and attention to detail. Pysanka artists use only the finest eggs, carefully selecting those that are smooth and well-shaped. To achieve the clean, intricate patterns that characterize pysanka, a stylus is often employed. Pysanka are often given as gifts to represent the gift of life and are typically decorated in a way that reflects the recipient’s personality.

More of her work can be found on her Instagram @yelena.yunin.art.

Ezekiel Schmitt

Originally from Missouri, Ezekiel Schmitt now calls the Pacific Northwest his home. As an artist, his work is deeply rooted in his personal philosophy of existence, as well as his dreams and visions. Schmitt is fascinated by the ways in which humans interact with one another and with the world around them, and this fascination is a driving force behind my creative process.

“The reason I chose this specific picture to paint is because of the nature of memes in our present culture,” says Schmitt. “Memes, like art, are a form of communication that can have many different meanings to different people. The power of memes is the ability to take an image out of context and give it a new interpretation which is what I did with this one. In our world, there is so much that can bring us down, but during Easter, it is a great reminder that through Resurrection or rebirth, death does not hold us down, so the negative will not always be, and you can offer something to someone, and they’re trying time that may help them on their way.”

Visit his website ezekielschmittart.com, to see more of his work!

Many thanks to the artists who took the time to participate in our Art of the Egg challenge and for sharing their work with our readers. And happy Easter!

Robbin Miller

With over 30 years of experience as an interior designer, Robbin Miller’s passion for color has been deeply ingrained. Her fascination with the works of Henri Matisse and Joan Mitchell, as studied throughout art history, has led her to explore expressive and abstract painting styles. “Painting brings me immense joy, and my ultimate goal as an artist is to convey that joy through vivid hues, bold brushstrokes, and a unique perspective on ordinary objects.” I prioritize the medium of paint over the subject matter itself, with the hope that the vibrancy of my canvases will evoke happiness in those who view them.

Her inspiration for her Easter Egg art was influenced by the Easter meaning of rebirth and renewal. Her painting represents coming out of a colder time. She says, “the depth of the different layers of paint adds to the feeling of evolving, growing, and becoming.”

More of her work is featured on her website robbinmillerstudio.com

ST. PATRICK DAY IN SPOKANE

If you feel a bit of Irish blood coursing through your veins—or you only wish you did—you’re in luck. Spokane celebrates St. Patrick’s day in a big way.

STAFF WRITER

St. Patrick’s Day Parade

The 43nd Annual St. Patrick’s Day Parade is set for Saturday, March 11 at noon. Sponsored by the Friendly Sons of St. Patrick, a 501(c) (3) non-profit, the parade began in 1978 by a small but enthusiastic group of Spokanites.

The Friendly Sons of St. Patrick was formed in Philadelphia in 1771—five years before America declared its independence from Great Britain. They are dedicated to supporting communities all over the country through fund raising events like this parade.

Lucky’s St. Patrick’s Day Crawl

The Red Lion Pub is the 4:00 pm starting point for the 6th annual St. Patrick’s Day Crawl (126 N. Division in Spokane). Pay up once for two days of celebration-- March 17 and 18. Your ticket buys access to drink and food specials and waived cover fees at eight Spokane bars participating in the crawl. You’ll even land a custom St. Patrick’s Day badge when you buy your ticket. For more information, visit eventbrite.com.

Don’t forget to wear your green, unless you like the pinch of the Irish, too.

Irish Week at O’Doherty’s Irish Grille

Tim O’Doherty opened his Irish pub in 1992. As one of seven Irish Catholic children, he grew up celebrating St. Patrick’s Day. So is it any wonder he holds Irish Week every year at his Irish Grille to honor the day?

You can chow down on fish and chips, shepherd’s pie, Galway meatloaf or corned beef and cabbage, then wash it down with a Guiness. What could be more Irish than that?

St. Paddy’s Day Five Miler

If you’re a runner, go Irish with the annual St. Paddy’s Day Five Miler on March 12. Sponsored by Negative Split and the Bloomsday Road Ronner Club, it’s fun for runners of all levels. The race begins and ends at the Spokane Community College, 1810 N. Green St. Register the day of the event at 8:00 am and treat your kids under six to the free Lucky Leprechaun Jig—50 meters—at 10:30 am. For more information, visit www.brrc.net.

FROM CITY STREETS TO MOUNTAIN PEAKS

f you're looking for a versatile vehicle that can handle both daily driving and outdoor adventures, Ford's latest lineup has got you covered.

From the powerful F150 Lightning to the versatile Bronco Sport Big Bend, there are plenty

of great choices. And for those seeking an exhilarating on-road experience, there's the Mustang Mach-e, an all-electric vehicle that's turning heads everywhere it goes. Come along for the ride as we explore why these vehicles are all excellent choices for Inland Northwest drivers.

Revolutionize Your Driving Experience with the Ford Mustang Mach-E Select

The Mach-E redefines what it means to be a Mustang. This all-electric SUV stays true to the Mustang heritage with its sleek and sporty design, but takes things to a whole new level with advanced technology and zero-emissions performance.

BELOW:

Get ready to be pampered by the Mach-E's driver-centric design that prioritizes comfort and control. The spacious and stylish interior is packed with premium features and customizable controls to personalize your driving experience.

The Ford Mustang Mach-E Select is a game-changer for drivers who want a fusion of sporty yet practical driving. While Ford calls it an SUV, it's not your typical crossover vehicle. The iconic pony emblem on the grille is a nod to the Mustang's heritage, and is a clear indication of the power and style that this EV SUV has to offer.

Perhaps the most exciting thing about the Mach-E Select is the way it drives. The instant torque provided by the electric drivetrain is a thrill to experience, and will have you grinning from ear to ear every time you step on the accelerator. With 255 horsepower and 306 lb-ft of torque, this electric crossover is capable of acceleration from 0 to 60 mph in just the mid-six-second range.

The standard all-wheel-drive system ensures that drivers will have a smooth and confident ride, even in challenging conditions. The Mach E Select also comes with four selectable drive modes that allow drivers to customize their experience based on road conditions, with options for normal, slippery, sport, and off-road (more for gravel roads than climbing in Moab).

Sustainability: The Ford Mustang Mach E Select is a fully electric vehicle, which means that it produces zero tailpipe emissions. This makes it an environmentally friendly choice for drivers who are looking to reduce their carbon footprint. Because it is eligible for various government incentives, it's an affordable option for drivers who are looking to switch to an electric vehicle. But how far can it go on a full tank of “fuel”? The Mach-E Select offers two battery options: a standard battery with an EPA estimated range of 230 miles and an extended range battery that can provide up to 300 miles on a single charge. When using a DC fast charging station, found at select public charging stations, the Mach-E Select can add up to 47 miles of range in just 10 minutes of charging. This means that you can quickly top up your “tank” and get back on the road without having to wait for an extended period of time.

Luxury: The Mustang Mach E Select is a well-appointed vehicle, with a spacious and comfortable cabin that is designed to provide a premium driving experience. The interior features comfortable cloth-trimmed seats, a six-speaker audio system, and an

available 10-speaker Bang & Olufsen sound system. In addition, the Mach E Select offers ample cargo space, with a rear cargo area that can hold up to 59.6 cubic feet of gear.

Technology: The Mustang Mach E Select is equipped with Ford's latest infotainment system, which includes a 15.5-inch touch screen display, Ford's Sync 4A, and Apple CarPlay and Android Auto compatibility. The vehicle also comes with FordPass Connect, a connected car service that provides remote start, lock, and unlock, and vehicle tracking. In addition, the Mach E Select is available with a range of driver-assist technologies, including adaptive cruise control, lane-keeping assist, and automatic emergency braking, making it a safer vehicle on the road.

The Mustang Mach-E Select offers a thrilling driving experience that blends iconic Mustang design with modern electric power. With fast acceleration, advanced technology features, and an impressive range, it's the perfect vehicle for commuting, road tripping, or just cruising around town. Plus, its sleek and eye-catching design is sure to turn heads and make a statement on the road.

Take the Roads Less Traveled in the Rugged Ford Bronco Sport Big Bend

The Ford Bronco Sport is built to conquer any terrain with its rugged design, capable engine, advanced 4x4 system, and versatile features.

BELOW: Experience ultimate comfort and control with the Ford Bronco Sports's intuitive cockpit, featuring a user-friendly infotainment system, customizable digital instrument cluster, and easily accessible controls.

The Ford Bronco Sport Big Bend is the latest addition to the Ford Bronco family and is quickly becoming the go-to SUV for adventurers and city dwellers alike.

Not only does the Bronco Sport Big Bend share its rugged good looks with its classic namesake,but what sets it apart from its competitors is its ability to tackle off-road terrain just as competently as it handles freeway driving, city potholes, and country roads.

The Ford Bronco Sport Big Bend is not only a stylish and comfortable SUV for urban driving, but it also has the capability to tackle off-road terrain with 8.8 inches of ground clearance and a 4x4 system featuring a special "GOAT Mode" which stands for "Go Over Any Terrain." Whether you're heading out for a week-

end camping trip, scaling a steep mountain trail, or navigating a snowy road, the Bronco Sport is up for the challenge.

When the GOAT Mode is activated, the vehicle's electronic stability control, traction control, and throttle mapping systems are adjusted to provide better traction and stability on rough terrain. The mode also adjusts the transmission shift points, allowing the driver to maintain a consistent speed on inclines and declines.

With its independent front and rear suspension and electric power-assisted steering, the Bronco Sport Big Bend delivers a responsive and stable ride, even on twisty roads like those found along the Little Spokane River.

In addition to its handling, the Bronco Sport Big Bend offers a comfortable and spacious interior, making it an excellent choice for family transportation. The Big Bend trim level comes with a power-adjustable driver's seat, heated front seats, and a roomy second row with 60/40 split-fold seats, providing plenty of room for passengers and cargo.

The Bronco Sport Big Bend also comes equipped with advanced safety features, including Ford Co-Pilot360, which includes automatic emergency braking, lane-keeping assist, and blind-spot monitoring with rear cross-traffic alert. These features help keep you and your family safe on the road, no matter the conditions.

Its user-friendly SYNC 3 infotainment system with an 8-inch touchscreen, Apple CarPlay, and Android Auto compatibility, as well as a built-in Wi-Fi hotspot and six-speaker audio system, make it an enjoyable vehicle for daily driving.

Whether you're exploring the great outdoors or navigating city streets, the Ford Bronco Sport Big Bend is an SUV that is ready for any adventure.

Experience the Power of the Future with the Ford F150 Lightning Lariat

With its innovative electric powertrain and versatile design, the F150 Lightning is the ultimate vehicle for work and play.

BELOW LEFT: Experience the convenience of bringing your own power source on the road with the built-in Pro Power Onboard generator feature on the Ford F150 Lightning. Perfect for powering tools, appliances, and electronics, the generator can output up to 9.6 kW of power, keeping you connected no matter where the journey takes you.

BELOW RIGHT: From backing up your trailer to navigating job sites and tight parking spaces, get a full 360-degree view of your surroundings with the F150 Lightning's advanced camera technology.

Since its introduction in 1948, the Ford F150 has become one of the most popular pickup trucks, prized for its durability and versatility. Ford has continued to evolve its best-selling pickup truck into a workhorse of the future, with advanced technology, practical amenities, and a powerful electric powertrain. With its combination of work-ready features and innovative upgrades, the Ford F150 Lightning Lariat is an ideal choice for drivers in the Inland Northwest who need a pickup truck that can work hard and play even harder.

An electric vehicle like the Ford F150 Lightning Lariat offers a number of benefits that set it apart from traditional gasolinepowered trucks. Perhaps the most notable is the power that comes with an electric powertrain. With its dual-motor system and extended-range battery, the F150 Lightning Lariat delivers an impressive 563 horsepower and 775 lb-ft of torque, making it capable of towing heavy loads and hauling equipment with ease. The electric powertrain also provides a smooth, quiet ride, making it an ideal choice for commutes to work or trips to the hardware store. It's also a great vehicle to keep at the lake place or cabin as you'll never have to find a gas station; just keep the charge up and you'll be ready to pull your boat or snowmobile trailer to your favorite launching spot.

Another major advantage of electric trucks like the Ford F150 Lightning Lariat is the advanced technology that comes standard. With its 12-inch touch screen display, Ford's Sync 4A infotainment system, and driver-assist technologies like blind-spot monitoring, lane-keeping assist, and automatic emergency braking, the F150 Lightning Lariat provides drivers with a safer, more connected driving experience. These advanced technologies make driving easier and more enjoyable, giving you peace of mind on the road.

The Ford F150 Lightning Lariat distinguishes itself from traditional pickup trucks by offering an upgraded driving experience. While it retains the spacious and comfortable cabin of the standard F150, the use of premium materials results in a more refined

and relaxing ride. Whether commuting to work or embarking on a weekend road trip, the F150 Lightning Lariat provides everything needed to make daily driving more enjoyable.

If you are considering an electric truck, such as the Ford F150 Lightning Lariat, it is likely because you prioritize eco-friendliness. Fortunately, this vehicle delivers on that front. With its zeroemissions powertrain, you can enjoy the power of a pickup truck without the environmental impact of traditional gasoline-powered vehicles. The vehicle offers a driving range of 230 miles per charge with its smaller 98.0-kWh battery, and upgrading to the larger 131.0-kWh pack can increase the range to 320 miles.

Speaking of electricity, one handy feature is an onboard “generator” that can power power everything from a mini-fridge and TV to upgrade your camping or tailgating fun to power tools at the worksite --- according to Ford, Lightning’s 9.6 kW of Intelligent Backup Power can provide full-home power for up to three days on a full charge of battery.

With the F150 Lightning Lariat, you'll not only get a reliable and capable vehicle, but you'll also get a pickup truck that breaks the mold and challenges the norm.

Precision, Performance, and Perfection

Why European Cars Demand Specialized Service

When it comes to maintaining and servicing European cars, it's vital to remember that not all vehicles are created equal. Sure, you could go to any old mechanic, but if you want your baby running like a dream, you'll need to find a specialty mechanic who knows the ins and outs of these unique automobiles.

Give your European car the special treatment it deserves - take it to a specialty mechanic for maintenance and service.

Specialized Knowledge and Expertise

European vehicles have unique features and are made with different materials and parts compared to their American or Asian counterparts. Technicians like those at Europro Automotive in Spokane Valley are ASE and factory certified to stay up to date on new technology. Europro Automotive also has specialized tools and diagnostic equipment designed specifically for European vehicles.

Preventative Maintenance

Because European cars are designed differently than American vehicles — with distinct parts and higher levels of engineering and technology — their maintenance needs to be approached with a preventative mindset. A perfect example: An overwhelming majority of European car manufacturers prefer standard shift transmissions which come with the need for regular clutch maintenance. And then there’s the elaborate steering and suspension systems designed for precision driving. The pneumatic suspension on Audi Allroads, VW Touaregs, Porsche Cayennes and other newer European vehicles that allow drivers to glide down the road and hug corners requires special care and attention to proper operation.

Cost Savings

While taking your European vehicle to a specialty mechanic may seem more expensive than going to a general mechanic, it can actually save you money in the long run. A specialist can diagnose and fix problems quickly, avoiding costly repairs down the road. Europro Vice President Brandon Osusky makes the point that tasks as seemingly mundane as brake jobs and oil changes on European vehicles have unconventional parts and service requirements.

Access to OEM Parts

European vehicles require specialized parts and materials to keep them running at their best. A specialty mechanic has access to original equipment manufacturer (OEM) parts, ensuring manufacturers specifications are being respected. As Osusky points out, European cars are intricate machines and only the OEM parts can restore your car fully to its original state.

Peace of Mind

Bringing your European car to a specialized mechanic for maintenance and service ensures that your beloved vehicle is in skilled hands. With this, you can rest assured that your car is receiving top-notch care, and any problems will be diagnosed and resolved promptly and competently the first time so you can get back to having fun behind the wheel.

THE ROAD TO GOOD HEALTH

The Importance of Regularly Scheduled Check-Ups for Your Car

Just as we visit the doctor annually to keep ourselves in good health, our cars need a yearly "check-up" to make sure they are in top condition. Regular maintenance and inspections can catch minor issues before they become major problems, ensuring we stay safe on the road.

According to Austin Adair, service manager with Mechanic's Pride, the best reason for regular checkups is to ensure safety and reliability. Professional technicians will inspect the vehicle's braking system, tires, suspension, steering, and lighting system. These inspections can detect any potential safety hazards, such as worn-out brake pads or damaged tires, and allow for repairs to be made before they become a safety issue on the road. This can also save you money in the long run by avoiding costly repairs and replacements.

It's important to remember that regular wear and tear from everyday use can change the condition of your car every year. The underside of the vehicle takes the most punishment from the road, exposing it to dirt, grime, debris and

deicers. This exposure can cause rust and corrosion of the vehicle's undercarriage, which can weaken its structure and lead to expensive repairs.

During a check-up, the tech will place your car on a lift to inspect its underside. This allows them to examine parts of the car that are challenging or impossible to inspect from the ground, such as the suspension components and exhaust system. Shocks, struts and sway bars play a critical role in a car's handling and stability, and wear and tear can affect the ride quality, making the car feel unstable and difficult to control. Springtime potholes are hard to miss and hitting them cannot only give you a jolt, but shake loose suspension parts. A problem with the exhaust system can lead to decreased fuel efficiency, a loss of power, or even engine damage. A mechanic can identify any leaks or damage that could affect the vehicle's performance and help prevent more significant issues down the line.

One critical aspect of car maintenance is regular oil changes. Your car's engine is made up of various moving

parts that require lubrication to operate smoothly. Over time, the oil in your engine breaks down and loses its lubricating properties, which can cause friction between the engine's parts, leading to wear and tear. Regular oil changes help ensure that your engine is properly lubricated and running smoothly.

The recommended interval for oil changes varies depending on the make and model of your car, but a general rule of thumb is to change your oil every three months or 3,000 miles. Lubricants are the lifeblood of your car's engine, Adair explains, so it is better to change your oil more often than risk the costly and time-consuming repair of a damaged engine.

Your car is an essential part of your daily life, and regular maintenance and inspections are crucial to ensuring its longevity, safety, and performance. Taking your car for an annual check-up is not only a smart investment in your vehicle, but it's also an investment in your peace of mind on the road.

As a full-service maintenance and repair shop, Mechanic's Pride does repairs big and small. Their ASE Certified Master Technicians have the knowledge and skills to complete any job from oil changes and tire rotations to complete engine rebuilds.

Spokane's Titanic Connection

By KELLY MILNER HALLS

On April 14, the world will remember the sinking of the unsinkable – the luxury ocean-liner known as the Titanic. When Spokane remembers that day, 111 years ago, a man named William Rice, his wife Margaret and their six children might come to mind.

William and his bride moved to New York City from Ireland at the turn of the century. In 1902, Rice landed a good job at Grand Trunk Railway in Montreal. It was a lucky turn for a man about to be a father for the first time. Margaret soon gave birth to a healthy son named Frederick.

When little Frederick choked to death on his pacifier, Margaret grieved, but she didn’t let the loss paralyze her marriage. She and William had four more boys in Canada.

Spokane entered the Rice family’ picture in 1909 when William went to work for the Great Northern Railroad as a machinist in the Inland Northwest. Margaret gave birth to another son, Eugene. But trag-

edy struck once more, a year later.

Margaret’s husband was making repairs beneath a tank car in the Hillard railroad yard when a second train car struck the disabled tanker. He was rushed to Sacred Heart Hospital, but his injuries were too severe. He died a short time later.

Great Northern awarded Margaret a substantial financial settlement. She used some of it to buy William a new burial plot and a decent gravestone, where he remains to this day. She also bought property in Spokane. A short time later, she took her boys to Ireland to heal and visit their kin. When the family felt renewed, they headed back to Spokane.

Margaret Rice booked third-class passage for her family on the Titanic’s virgin voyage. It turned out to be the ship’s only voyage.

When the Titanic struck an iceberg at 11:40 pm on April 14, they were almost home--just 400 miles from the coast of Newfoundland, Canada, north

of New York City. At first passengers weren’t concerned. The Titanic was called unsinkable in the newspapers. White Star Line, the company that made the Titanic didn’t disagree. But the jagged ice had done too much damage for her to stay afloat. By 2:20 am on April 15, the ship settled on the bottom of the frosty North Atlantic.

Margaret Rice and her boys were among the 1,517 people lost to the icy waters. Her body was recovered along with her youngest son, who was 2 ½ at the time of his death. Her other boys were never found.

Investigations concluded that a lack of an ample number of lifeboats caused the massive loss of life on the Titanic. Weak rivets in the Titanic’s hull and a possible coal fire were also considered contributing factors. And the fact that the key to the binocular locker was left in England when the Titanic set sail didn’t help the watchmen detect danger on a moonless night.

Margaret and her son were layed to rest in Halifax, Nova Scotia along with 148 other Titanic casualties.

Margaret’s husband, William Rice is still buried at Fairmount Memorial Park in Spokane, his plot marked by a heartshaped headstone Margaret purchased. When his family’s gut-wrenching fate was pieced together, a monument to the Titanic was installed, just behind William’s grave.

Crafted of native basalt and finely polished granite, it tells the story of Spokane’s link to the greatest disaster ever to unfold at sea. Etched on the monument is a stone-work image of Margaret Rice and her lost children. They are gone but will never be forgotten.

RIGHT: William Rice headstone at Fairmount Memorial Park in Spokane, his plot marked by a heartshaped headstone Margaret purchased. When his family’s gutwrenching fate was pieced together, a monument (ABOVE) to the Titanic was installed, just behind William’s grave.

Margaret and sons etching on memorial

Several other Spokanites were lost on the Titanic along with the Rice family

John Henry Chapman, an Englishman who lived on Monroe Street, worked at the Fairmount Cemetery. When Margaret Rice moved her husband William’s body, Chapman prepared the new gravesite. He traveled back to England to marry his sweetheart, Lizzie Lawry. The new groom booked second-class passage on the Titanic—an extravagant honeymoon for the new couple.

Charles Hays, who also worked for Grand Trunk Railway attended a railway board meeting in England with his wife, Clara, their daughter Margaret and their daughter and son-in-law, Orian and Thornton Davidson. They booked firstclass passage on the Titanic to begin their return to Spokane. Hays and his family were guest of J. Bruce Ismay, White Star Line’s managing director.

John Chapman and his bride Lizzie died in the North Atlantic, as did Charles

Hays. Lizzie’s body was never recovered, but her groom’s body was found. He carried her handbag, their marriage certificate and all of the couple’s valuables, including a gold pocket watch.

The watch stopped when Chapman hit the icy Atlantic at 1:45 am. That watch is featured on the Spokane memorial. Chapman was buried in Halifax, not far from Margaret Rice.

Charles Hays’s body and the body of his son-in-law Thornton were never found, but his wife and two daughters were among the lucky 706 Titanic survivors. A memorial to Thornton Davidson was erected in the Mount royals Cemetery in Montreal, Canada, in lieu of a grave.

Johan Svensson Lindahl emigrated to the US in 1887 from Sweden. He married a Swedish woman named Christina and moved to Spokane where he appeared on

the census as a tailor and a bartender in 1900 and 1910. They lived at 421 E. Carlisle Avenue and had one daughter named Mabel Elvira.

The family returned to Sweden for a period of three years, offering their Carlisle home up for rent. But Johan missed Spokane, so he booked passage on the Titanic. His family was to follow—at a later date. He did not survive the journey.

A second passenger on the Titanic named Agda Thorilda Viktoria Lindahl was on her way to see a man named Alfred Johnson who listed his address as 421 E. Carlisle Avenue in Spokane—the Johan Lindahl home. Were Agda and Johan related? That remains a mystery. But both went down with the Titanic and their bodies were never recovered

Most of these Spokane residents did not know one another, but their lives will forever be entwined.

John Henry Chapman's Pocket watch etching on the Spokane memorial. The watch stopped when Chapman hit the icy Atlantic at 1:45 am.

By ARI NORDHAGEN

When Michael Brown opened Fresh Soul in 2018, his goal was not merely to serve Southerninspired soul food out of a little shack in the East Central neighborhood of Spokane. He had a broader mission to reach out to his community in more meaningful ways.

“I always wanted to have my own

Purpose-DrivenSoulFood

restaurant, since I was a little kid,” Brown says. “I love people and I love interacting with them.”

In the 80s and into the early 90s, Brown helped-out at his father Cask Thomas Senior’s roadside food establishment in East Central, called Sam’s Barbecue Pit (which closed in 1993). There he learned the ins and outs of restaurant work, as well as honed his barbecue skills

with recipes and techniques he learned from his father. He left Spokane briefly to go to school in Alabama, but then, he says, “God called me back to Spokane to be closer to my mother until she passed away.”

Brown’s major life influences include his stepmom, Eileen Thomas, who is a co-founder of the East Central Community Center (now the Carl Maxey

Center) and an active member of the local NAACP, as well as the Reverend Clifton E. Hamp, who created Hamp’s Camp, a church-based camp for young people from low-income families. Their inspiration led Brown to establish the faith-based Spokane Eastside Reunion Association, or SERA. SERA’s mission is to serve people (especially youth) in marginalized communities and give them a fighting chance at leading purposeful lives away from trouble.

Fresh Soul started in 2018 to provide teens, aged 14 to 18, with a 16-week paid internship in which they are able to learn basic hospitality and life skills. “I want

them to learn kitchen etiquette, how to talk to customers, take their orders, fulfill orders, and keep track of payments,” Brown says, “but I also want them to learn basic life skills like budgeting, how to write a resume, interview skills, and how to connect with people.” At the end of the program, Brown hopes that the kids who graduate are equipped with ways of being productive members of society who also give back to their community. “We have a 98 percent graduation rate, and I’m really proud of the fact that these kids go on to become advocates for good in their places of work.”

While Brown is proudest of his

work with the teens who go through his hospitality training program each year, he likes to remind people of the amazing soul food that comes out of Fresh Soul’s kitchen on Thursday through Saturday each week. “I don’t wanna brag about it –you will have to taste it for yourself – but people come from all over the place to get our ribs. Just the other day, someone drove all the way from Pullman to have them. They’re really something else,” he says with a smile. Come for the Southern foods, like fried catfish, collard greens, fried chicken and ribs, and leave with a warm heart from having met one of Spokane’s most inspiring restaurant owners.

Good food and Glory to God

Some see Michael Brown as a chef – a man devoted to bringing great food to good people. But he sees himself as a believer.

“I’m a very spiritual man,” he says. “I mean what I say, and I say what I mean.”

Take his restaurant, Fresh Soul. Brown had no idea how he’d turn a rundown, ice cream parlor (vacant for 40 years) into the home of southern staples. But when he put out the word, help came calling.

The City of Spokane chipped in for a new roof, and Brown was thankful. An all-female construction crew installed the drywall, and Brown was thankful. The Local 44 stepped into update the plumbing, and Brown was thankful. Then Lowes donated $15,000 and 1200 hours of volunteer labor, and Brown was really thankful.

“The community rallied around me,” he says. “It became a reality.” But he doesn’t call it luck. He calls it prayers fulfilled.

“I’ve been reading the Word all my life, but I didn’t get close to it until after

my mom died in 2005. From then on, I’ve been a warrior on the battlefield, fighting to make a difference in people’s lives…as many people as God allows me to reach.”

For Brown, the restaurant is a ministry—a way of thanking God for a life full of grace. “God has me right where he wants me,” he says. “I bring folks a lot of kindness. My dream is to bring people together. When we come together--when we work together--anything is possible.”

POPS 4

CIRQUE MUSICA SYMPHONIQUE

TICKETS: 509 624 1200 SPOKANESYMPHONY.ORG

By KELLY MILNER HALLS

When Brett & Susan Sommer purchased a building in downtown Coeur d’Alene at 312 Sherman in 2005, the plan was to remodel the space, live in the loft apartment and rent the ground level retail space to a new business.

When the would-be renters didn’t seem family friendly, the Sommers took a leap of faith. “Coeur d’Alene is the ideal town to be a family destination,” they say, “and we always loved visiting toy stores when we traveled with our kids.”

Old-Fashioned Play Figpickels Toy Emporium

Since Coeur d’Alene did not yet have a toy store, they decided to start their own business and Figpickels Toy Emporium was born. They moved to a larger space a block away—210 E. Sherman Avenue in the elegant Plaza mall— in 2010 and they’ve been there ever since.

The working German carousel adds to the festive atmosphere at Figpickels. So does the vintage signing and warm carnival-like lighting. But it’s the toys that keep people coming back for more.

When asked what their favorite toys are, the Sommers say, “Games are right up there. Especially games that teach without the players

knowing they are learning, games like Katamino.”

Katamino is like a wooden version of the video game Tetris. Players try to move puzzle pieces called petras around the game space, guided by the manual included with the puzzle purchase.

“Games are one of the best ways for families to connect,” the Sommers say. “You heard it here. PUT THE PHONE DOWN. We specialize in unplugged play.”

Not all of the classic toys the Sommers played with as kids are available at Figpickels. “We loved the original Creepy Crawler sets from the golden age of toys. Easy Bake Oven, Mouse Trap, Rock ’em, Sock ’em Robots. Most don’t exist anymore, but you can see them in our toy museum window.”

What they do have are toys that have survived the test of time – toys like Mad Libs, Playmobile, Breyer Horses and stuffed animals. They are stocked in abundance at Figpickels. If you want something you haven’t seen before, consider Rolife DIY Miniature Room sets, the Smart Phone Microscope or the Pony Bike kit

“Games are one of the best ways for families to connect, you heard it here. PUT THE PHONE DOWN. We specialize in unplugged play.”

Bret and Susan Sommer

ABOVE: Rolife DIY Miniature Room set BELOW: Rolife close-up

that adds a pony’s head to an ordinary bicycle.

“Right now the rage is for every toy manufacturer to copy from every other toy manufacturer,” the Sommers observed. “It’s a little discouraging, but we keep searching everywhere for unique toys.”

It would be impossible to list everything Figpickels carries, so you’ll have to stop by for an hour or two to get a clear picture of the entertainment potential. It’s spectacular!

Survival is never guaranteed, when it comes to small businesses in the Pacific Northwest. But the Sommers philosophy of play unplugged has given them an edge. Gizmos and gadgets are easy to find at the big box stores or online, but thoughtful, distinctive toys kids will keep forever are always shelved at Figpickels. Fun is for sale in Coeur d’Alene, thanks to Figpickels Toy Emporium. Fun is a bargain at any cost.

Find Figpickels Toy Emporium in the Plaza at 210 E. Sherman Avenue, #103 in Coeur d’Alene or visit their website at http://www.figpickels.com/.

Photos by Ness Halls

Mrs. Honeypeep’s Sweet Shop

If the best toy store in Idaho is not enough to fill your day with delight, stop by Mrs. Honeypeep’s Sweet Shop while you’re shopping at the Plaza on East Sherman in Coeur d’Alene. The bright and colorful candy store is also owned by Brett & Susan Sommer, and it’s scrumptious. Imagine a candy, any candy,

and you’ll probably find it at the abundantly stocked Mrs. Honeypeep’s, along with ice cream by the scoop. “Fun,” should be the the Sommer family’s middle name! They have, without question, injected the lakeside shopping district with undeniable joy.

Pygmy Owl by Peter Hamilton

Otters on Ice by Allie Raye

eats, shoots and leaves

feature and photos by KELLY MILLNER HALLS

You Can Eat

Sbut that shouldn’t be true. Not with culinary delights like the Little Garden Café waiting to be

discovered.

Located at 2901 W. Northwest Blvd., Little Garden Café is a hidden treasure open for breakfast and lunch from 7:00 am to 4:00 pm every day of the week. Friendly servers, including Stella and Ashlyn are eager to help you find just the right options to vanquish your hunger.

Are you cutting carbs? Consider their veggie quiche, an egg pie perfectly balanced with spinach, feta cheese and fresh tomatoes. Served steaming hot, it is a savory delight to consume without guilt.

If breakfast carbs aren’t at issue, try a bagel breakfast sandwich. Choose from six

different bagel choices—trucked in fresh from a bakery in Idaho each day, then make it your way. Six different meats and five different cheeses are sure to help you build a bagel extraordinaire. And a host of toppings can add to the customization.

Is a lighter breakfast your jam?

Consider the Little Garden Café’s yogurt parfait with homemade blueberry sauce and granola. Three kinds of oatmeal—orange cran-almond, chocolate almond and coconut mango—offer a second wholesome option, every day.

Looking for a heartier lunch at lunch? There is a full array of delicious sandwich options, but one favorite is the Italian panini.

Take two slices of the Little Garden Café’s homemade wheat bread and slather them with the Café’s homemade basil pesto. Then layer on a hearty helping of their homemade Italian sausage, salami, provolone cheese, tomatoes and spinach. Press the sandwich between the sizzling grip of a two-sided grill and you have a lunchtime masterpiece. Chips, soup or salads are side options, if you need a little more food to fill your belly.

Let’s say you can eat all the carbs you desire. The Little Garden Café has baked goods a plenty—all freshly baked in house. The beautiful Chocolate Cherry Muffin was moist and flavorful, with a hint of almond playing harmoniously with

the chocolate and cherry baked in the batter. And the red velvet, oversized cookie was delicious and lovely to look at.

Polite patrons fill the friendly little café. Two ministers sat discussing their parishioners and drinking tea. A little girl popped in afterschool to drink a strawberries and cream smoothy and read another chapter of her book. And two mothers whispered in the kid’s corner as their toddlers explored the Café’s selection of toys.

The Northside is often overlooked. But the Little Garden Café offers good reason to reconsider that decision. And a second location near Whitworth University (9918 N. Waikiki Rd) gives you twice the opportunity to change your mind.

dining guide

1898 Public House: Nestled on the Kalispel Golf Club grounds, this upscale eatery offers classic steak and seafood dishes along with specialty drinks and top notch service. Reservations recommended. 2010 W. Waikiki Rd. #2712, Spokane, WA 99218. (509) 4814514

Bark! A Rescue Pub: Classic American comfort food paired with the best in Pacific Northwestern drink make Bark! a great place to eat. But it’s devotion to seeing homeless dogs and cats adopted makes it a place to nourish your heart and your stomach. 905 N. Washington St., Spokane, WA 99201. (509) 418-2551

The Barrel Steak and Seafood House: Top notch Pacific Northwestern beef, pork and seafood delicately seasoned with specialty herbs and spices make this a stellar stop for a succulent meal. 6404 N. Wall St., Spokane, WA 99208. (509) 4675490.

Boiada Brazilian Grill: If luscious seafood and slow cooked beef carved at your table and paired with fresh fruits, vegetables, cheeses and artisan breaks leaves your mouth watering, don’t miss this dining experience. 245 W. Spokane Falls Blvd., Spokane, WA 99201. (509) 474-1150.

Bruncheonette: When owner Joile Forral sat down to plan her brunch menu, she wanted to create something fun and flavorful, but distinctive. She pulled it off, featuring upscale dishes like Verde Hash and simple foods like pancakes. 1011 W. Broadway Ave., Spokane, WA 99201. (509) 443-5968.

Cascadia Public House: Locally owned and operated, this stellar gastropub highlights local farmers with an eye toward great food and greater sustainability. Burgers, sandwiches, salads, seafood and more than a dozen plant based dishes. 6314 N. Ash St., Spokane, WA 99208. (509) 321-7051.

Clinkerdagger: For more than 40 years, Spokanites have gathered to dine and unwind at this restaurant overlooking the flowing Spokane River and the city skyline. American grill menu is Ideal for romantic escapes or family reunions, but reservations are recommended. 621 W. Mallon Ave., Spokane, WA. 99201. (509) 328-5965.

Conchinito Taqueria: This chef-driven spot offers elevated yet accessible Mexican fare, including specialty tacos, homemade tortillas, a full bar and house made craft cocktails. Even features dog-friendly outdoor seating. 10 N. Post St., Spokane, WA 99201. (509) 474-9618.

Crafted Tap House: Lovingly called, “the beer lover’s dream,” this distinctive eatery offers 62 different beers on tap in addition to a wide variety of savory dishes, guaranteed free of hormones and antibiotics. A true tribute to the Northwestern way of life. 523 Sherman Ave., Coeur d’Alene, ID 83814. (208) 2924813.

Downriver Grill: Located in the Audubon Park neighborhood, this fine restaurant offers exceptional Modern American cuisine. Savor a gourmet burger, a salad, fresh pasta, seafood or steak in a welcoming setting. 3315 W. Northwest Blvd., Spokane, WA 99205. (509) 323-1600.

The Fat Pig: Don’t let the casual setting fool you. This restaurant has delicious snacks like Duck Nachos, light fare like the Fat Pig Burger and meals hearty meals like Red Chili Pork and Santa Fe Mac and Cheese. Yum! 301 Cedar St., Suite 102, Sandpoint, ID 83864. (208) 265-7675.

Ferraro’s Restaurant and Bar: Whether you’re savoring a drink in Ferraro’s stately, wood grained bar or feasting on classic Italian favorites, including the best cheese cannelloni in town, Ferraro’s will feed your cravings. 3022 N. Division St., Spokane, WA 99207. (509) 255-7278.

The Flying Goat: If you’re looking for upscale pizza, visit the Flying Goat. A robust selection of artisan creations offer something for everyone thinking outside the pizza box. Sandwiches, appetizers and draft beers round out the experience. 3318 W. Northwest Blvd., Spokane, WA 99205. (509) 327-8277.

Frank’s Diner: From breakfast to lunch to dinner, Frank’s—the charming vintage railroad car in the heart of downtown— has it all. Delicious fresh grilled hash, hot sandwiches, custom scrambles, fruit cobbler and old-fashioned milk shakes only scratch the menu’s surface. A fun place to share. 1516 W. 2nd Ave., Spokane, WA 99201. (509) 747-8798.

Fresh Soul: When you visit Fresh Soul, you not only treat yourself to the best southern food in the Pacific Northwest, you support an outreach for young people. The kids learn life-skills and selfconfidence. You eat southern staples like red beans and rice, meaty BBQ ribs and cornbread from the heart of a champion, owner Michael Brown. 3029 E. 5th Ave. Spokane, WA 99202. (509) 242-3377.

Gander and Ryegrass: If you’re looking for a unique dining experience, explore this Italian leaning tasting menu restaurant. The menu changes from day to day, depending on the season and the

chef’s distinctive vision. Six main courses, delivered in bite sized measure guarantee a tasty treat. 404 W. Main Ave., Spokane, WA 99201. (509) 315-4613.

The Gilded Unicorn: Located under the historic Montvale Hotel in downtown Spokane, the Gilded Unicorn is rich in atmosphere and delicious cuisine. Don’t miss their famous Tater Tot Casserole, made with all fresh ingredients including four-year aged cheddar cheese. And keep your eyes peeled for 20 hidden unicorns in the rock wall surroundings. 110 South N. Monroe St., Spokane, WA 99201. (509) 309-3698.

Hill’s Resort, Restaurant and Lounge: Whether you book a cabin for the weekend or drive to Priest Lake for a meal, this Idaho resort has something for everyone. In the summer, you can dine on the lakeside deck or on the pickleball courts. In winter weather, you can admire the Selkirk Mountains from the dining room. Breakfast, a casual menu or dinner are available, but reservations are recommended. 477 W. Lakeshore Rd., Priest Lake, ID 83856. (208) 443-2551.

Indigenous Eats: Finding the magic of Native American comfort food got easier in August of 2022, thanks to Jenny Slagle and her husband Andrew. Staples like fry bread and NdN tacos reflect Slagle’s family recipes, along with hearty soups and stews. All ingredients are sourced from Native owned businesses. 829 E. Boone Ave., Suite E., Spokane, WA 99202. (509) 850-9292.

Italia Trattoria: Located in the historic Browne’s Addition, this Italian restaurant offers the talents of ward winning Chef Anna Vogel. The menu changes frequently, but always includes house made pasta, fresh seafood and local produce. 144 S. Cannon St., Spokane, WA 99201. (509) 459-6000.

Maryhill Winery: Primarily a wine tasting experience overlooking the river in Kendall Yards, this lovely locale also offers charcuterie boards, salads and other small plates to enhance the celebration of their wines. 1303 W. Summit Parkway, Ste. 100, Spokane, WA 99201. (509) 443-3832.

Masselow’s Steakhouse: Northern Quest Resort and Casino offers gambling and some of the best steaks, seafood, pasta and other premium dishes in our region. Advance reservations are require for traditional dining, but specialty events, including “Dark Dining,” are often offered at Masselow’s. 100 N. Hayford Rd., Airway Heights, WA 99001. (877) 871-6772.

Mizuna Restaurant and Wine Bar: Located in the heart of downtown Spokane, this cozy venue offers locally sourced meals

with a distinctive point of view. Expect dinners including chicken and shiitake mushroom lettuce wraps, a nice variety of vegan dishes and luscious deserts including Amaretto roasted pears with vegan coconut ice cream. 214 N. Howard St., Spokane, WA 99201. (509) 747-2004.

The Melting Pot: If you yearn for the sensory experience of fondue, this downtown restaurant is ready to make you happy. Imagine cheese fondue served with lobster and filet mignon or the flaming temptation of turtle chocolate fondue for dessert. It’s a distinctive experience for diners of every kind. 707 W. Main Ave., 2nd Floor, Suite C1, Spokane, WA 99201. (509) 926-8000.

O’Doherty’s Irish Grille: A favorite watering hole for downtown regular’s, O’Doherty’s offers traditional Irish fare, including fish and chips, shepherd’s pie, Galway meatloaf, Donegal salmon, braised lamb shank, burgers, salads and an expansive bar, complete with experienced bar tenders to serve you well. 525 W. Spokane Falls Blvd., Spokane, WA 99201. (509) 747-0322.

Shogun Restaurant: This hibachi steak and seafood restaurant re-opened in August of 2019 after a massive fire destroyed their original location. The food is still exceptional and the service is theater, thanks to a crew of talented servers who know how to cook and entertain at your table. 20 N. Raymond Rd., Spokane Valley, WA 99206. (509) 534-7777.

Soulful Soups and Spirits: Five to seven different and well-crafted soups are served daily at this inventive eatery, but it’s their beer bread that brings customers back for more. Freshly baked and served warm, it’s the kind of detail that turns a customer into a fan. You can even purchase a whole loaf to carry out. Add salads, sandwiches and a full bar, and you’re set for a cozy dining experience. 117 N. Howard St., Spokane, WA 99201. (509) 459-1190.

Sushi.com: Regularly voted Spokane’s best sushi restaurant, this Japanese restaurant has a massive list of sushi rolls for every diner’s budget, plus sashimi, tempora, teriyaki, ramen, udon, yakisoba and more. If you’re craving exceptional Japanese food, no need to look further. 430 W. Main Ave., Spokane, WA 99201. (509) 838-0630.

The Swinging Door: For the past 30 years, the Swinging Door has been serving hearty dishes sure to please every appetite. But it’s their prowess as a sports bar that makes them truly unique. Come for chicken fried steaks or piles of nachos and stay for the games. Over 50 televisions, including a 14-foot projection screen and subscriptions

to virtually every sports networks mean it’s the perfect spot to cheer on your favorite jocks. Full bar and 27 beers on tap. 1018 W. Francis Ave., Spokane, WA 99205. (509) 326-6794.

Three Peaks Kitchen + Bar: The Spokane Tribe Casino knows you need a good meal to sustain your gambler’s luck, so they offer breakfast, lunch and dinner at this restaurant named for the three peaks that marked their ancestral tribal lands—Mount Spokane, Cayuse Mountain and Steptoe Butte. Don’t miss their pancakes topped with huckleberry compote or their juicy prime rib dinners. Hwy 13918, U.S. Rte 2, Airway Heights, WA 99001. (509) 818-1547.

Wild Sage Bistro: Locally owned and operated, this America bistro and bar serves high-quality meats, fresh seafood and seasonally inspired chef’s specialties. King salmon, breast of duckling and Meyer lemon herb chicken launch their dinner menu, but their BLB—Bucket List Burger is hard to resist. Award winning cuisine for the discerning fine diner. 916 W. 2nd Ave., Spokane, WA 99201. (509) 456-7575.

Wooden City Spokane: Six different wood-fired pizza’s are sure to make your mouth water, but don’t miss their sharing plates, sandwiches or house favorite meals, including lamb Bolognese, beet ravioli and BBQ petrale sole. Factor in an extensive bar and wine list, plus delicious snacks and desserts, and your satisfaction is all but guaranteed. 821 W. Riverside, Spokane, WA 99201. (509) 822-7194.

Zona Blanca Ceviche Bar: This awardwinning seafood restaurant is focused on the coastal flavors of Mexico and stewarded by award winning Chef Chad White. The Chef starts with lime, fish and salt, then turns up the heat. Savor the ceviche, but dip into the oysters, tostadas, tacos and desserts while you’re there. 157 S. Howard St. Suite 102, Spokane, WA 99201. (509) 241-3385.

CORRECTION: Off the Wall Design Credit

Last month, we celebrated Off the Wall, a new indoor food truck restaurant. But we neglected to credit Uptic Studios, founded by Matthew and Julie Collins, with the remarkable design work. It was a team effort, including Luke Grimsrud AIA, Trey Cavillo, Zak Sherick, Trista Spence, Jose Becerra, Amanda Brennan and Keyaira Mumford. We apologize for this error and celebrate their obvious skillsets. For more about Uptic Studios, visit their website at upticstudios.com.

COMING SOON THE HOUSE OF BRUNCH

Watch for the House of Brunch at 818 W. Riverside—the ground floor of the Lincoln building in early March of 2023. The menu will include comfort foods, including classics for the faint of cuisine heart. But the resident Sommelier will assure that the champagne and sparling wine list perfectly compliments the lovingly curated foods. A selection of distinctive coffees and craft beers will round out the libations. Set to be open from 7:00 am until 5:00 pm, more details will soon be available at http://thehouseofbrunch.com.

The Taste of Easter

Riley’s Candy Company opened in Spokane in 1913. Its owner, Terrence J. Riley was dedicated to creating the best candy in America. Today, the store is called Spokandy, but it has maintained Riley’s commitment to quality under current owner Todd Davis’s stewardship.

Davis bought the store more than 30 years ago, as a courageous 19-years-old.

“As a little kid, I was fascinated with the concept of business,” Davis says. “In 1991, the people I bought it from said, ‘You need a job and we want to sell the business to the right person. If you work here for a year and we like what we see, we’ll sell it to you.’”

Even as a teenager, Davis made it clear he had a passion for creating fine candy, and he’s been doing it ever since.

Like Riley, Davis uses only the finest ingredients to make his candy creations. No additives, no waxes. And he has continued another or Riley’s historic tradition—the

Murphy Ball. The creamy, whipped vanilla center is hand-dipped in rich milk chocolate and rolled in fresh toasted coconut.

Holidays scattered across the calendar help keep Spokandy in business. They start planning for Easter season in January. And they start shipping freshly made Easter treats the day after Valentine’s Day.

Spokandy’s most popular Easter gift may be their personalized milk chocolate Easter Eggs. Nearly identical to the eggs Riley sold a century ago, they come filled with five different flavored crèmes-- fudge, fudge walnut, whipped cream, peanut butter and coconut.

“They each come in a decorative box with a window,” Davis explains. “And we can add the personalization to the eggs while our customers wait. It’s always fun to see your name in chocolate.”

If you’re hoping to fill a basket, add a few of Spokandy’s solid chocolate Easter Bunnies

The Murphy Ball

in white, milk or dark chocolate. “They are molded bunnies,” Davis says, “from 2 ounces in size to three pounds.” Top off your basket with a fist full of their Easter Egg chocolate suckers.

If your Easter friends are more mature in their preferences, Spokandy has more than 50 different mouth-watering chocolate truffles sure to please candy connoisseurs.

Davis and his team of 24 candy artisans at 1412 W. Third Avenue are up for the challenge, and that’s a smart business decision.

According to the National Retail Federation (NRF), about 80% of all Americans celebrate Easter. They spent almost $21 billion on the holiday in 2022,

and sales are on the rise in 2023.

“Consumers are eager to return to their pre-pandemic holiday traditions,” according to NRF President Matthew Shay, “particularly as it relates to the purchasing of food and gifts for in-person celebrations.” And most American shoppers spend an average of $53.61 on Easter food.

Like most retail businesses, Spokandy was in danger when Covid-19 hit. But Spokane consumers stepped up to keep Todd Davis in business. “We’re so thankful that our community really supported us during Covid,” Davis says. “We are Spokane’s original candy company, so it’s about the community and keeping those traditions alive.”

Easter Favorites, Plus!

If you can’t afford a whole basket full of Spokandy’s delectables, use their quality products as a centerpiece, surrounded by the old faithfuls.

Peeps

Born in the 1950s, the original Peeps required a 27 hour for production, from start to finish. It was carved down to a sixminute process in the late 50s. Today, 5.5 million Peeps are made every day—roughly 2 billion a year. Of the five colors, yellow, white, pink, blue and lavender, yellow is the best-selling Peep.

Reeses Eggs

First introduced in 1967, nationwide, the peanut butter and chocolate nod to Easter is a national favorite. After the success of the Reeses Egg, the company produced Christmas trees, pumpkins and hearts.

Hershey Solid Milk Chocolate Eggs

Hershey’s Kisses debuted in 1907. Their egg shaped cousins premiered in the 1980s. Today, you can purchase the fat bags full of hundreds of the foil covered eggs, or an egg-shaped gift box with just 6.5 ounces of the popular confections.

Trolli Sour Brite Gummy Bunnies

Chicago-based Ferrara Candy Company introduced Trolli Gummy Worms 30 years ago. But for Easter, they’ve transformed the sour gummies into bunnyeared beauties. The dime sized sugary rabbits have just enough tartness to delight your tastebuds.

Tootsie Roll Eggs

Tootsie Roll has been one of America’s favorite chewy candies since 1896. Newest in the Tootsie Roll family is the Tootsie Roll Egg, a chewy fruit flavored morsel wrapped in a thin, candy coating to add a fun crunch.

Zombie Bunny Guts

Originally created for Halloween, Zombie Bunny Guts are the idea gummy candy for folks with a slightly twisted point of view. Sugary chick shaped sugar bombs with a hint of fruit flavor paired with the bunny zombie label make it the perfect weird addition to Easter.

Getting the Jump on Junior Bloomsday

For adults, Bloomsday takes place on the first Sunday in May – May 7 in 2023. But kids can get the jump on their parents, thanks to Junior Bloomsday.

On April 16, runners in grades 3-7 are invited to run a 1.5 mile race on the campus of the Spokane Falls Community College for a $20.00 entry fee. Those who finish the race win a ticket to Silverwood Theme Park, a bottle of Gatorade, a Dutch Brothers gift card, a coupon for Darigold chocolate milk and the official Junior Bloomsday finisher’s t-shirt.

Register for Junior Bloomsday online, then head for the Spokane Falls Community College Student Athletic Center gymnasium (near the track at 3410 W. Whistalks Way) on April 15. From 9:00 am and 6:00 pm you’ll pick up two important items—your numbered race bib and your Tyvek security wristband. You’ll also be assigned your

start-time during registration.

Both items are required to compete. No bib? No wristband? No race.

Bring them when you return on April 16 to start the zig-zag run across the expansive SFCC campus. Start-time waves begin at 9:00 am, but it’s best to arrive at least 30 minutes before yours begins. Junior runners must be accompanied by an adult guardian, but those adults cannot run the race with their competitors.

Runners will be timed via a chip in their race bib. After Junior Bloomsday

concludes, each competitor can check and record their times at https://www.bloomsdayrun.org/Results/All-Finishers. Be sure to keep your numbered runner’s bib to gain access to your official run time.

In 2022—the first Junior Bloomsday after Covid-19 shut down the race for two years—nearly 2,450 kids finished the race, cheered on by Otto, the Spokanasaurus, mascot of the Spokane Indians and Skitch, the SFCC Sasquatch mascot. Chilly temperatures didn’t slow the runners down, as energized music filled the air.

Junior Bloomsday 2023 is sure to live up to the 2022 event, so don’t miss the chance to run for fun and prizes on April 16. Short-term parking will be free. For more details about the race, visit the website at: https://www. bloomsdayrun.org/junior-bloomsday/ race-weekend-info.

A Magical Creature VIRTUAL Fun Run

Do you love magical creatures? Mermaids, narwhales and unicorns? Do you also love to run? Then we have great news! The 2023 Magical Creature virtual fun run is now open for registration (https://www.virtualrunevents.com/product/magical-creatures/).

Once your register and pay your $20 entry fee, youl’ll receive your full color, Magical Creature medal and a runner’s bib in the mail. Then you’ll pick a date and a time that works for you. It’s a virtual run, so you won’t have to fight the crowds or travel to a distant city. You just have to run your race and report your time when you finish.

Because the Magical Creature run welcomes all runners—or walkers—you can select which race is right for you. Run or walk 1 mile, 5 K, 10 K, 13.1 miles or 26.2 miles. And you don’t have to compete on one set day. You can run on any day in March or April of 2023, at any time of day (or night). Run on the beach, at the mall, around a track, in your neighborhood. Anything goes.

As an added bonus, 15% of your entry fee will go to Operation Underground Railroad, a nonprofit dedicated to saving kids from human trafficking.

So on your mark, get set, and register. And join the race’s Facebook page to interact with 23,000 other runners around the world. As the race sponsors say, “Why be normal, when you can be magical?”

by: Spokane Coeur d’Alene Living / in Spokane CDA Living, Top Dentists, Top Professional

This list is excerpted from the 2023 topDentists™ list, a database which includes listings for more than 120 dentists and specialists in the Spokane and Coeur d’Alene areas. The list is based on thousands of detailed evaluations of dentists and professionals by their peers. The complete database is available at usatopdentists.com. For more information call (706) 364-0853; write P.O. Box 970, Augusta, GA 30903; email info@usatopdentists.com or visit usatopdentists.com.

Selection Process

“If you had a patient in need of a dentist, which dentist would you refer them to?”

This is the question we’ve asked thousands of dentists to help us determine who the topDentists should be. Dentists and specialists are asked to take into consideration years of experience, continuing education, manner with patients, use of new techniques and technologies, and of course physical results.

The nomination pool of dentists consists of dentists listed online with the American Dental Association, as well as dentists listed online with their local dental societies, thus allowing virtually every dentist the opportunity to participate. Dentists are also given the opportunity to nominate other dentists that they feel should be included in our list. Respondents are asked to put aside any personal

bias or political motivations and to use only their knowledge of their peer’s work when evaluating the other nominees.

Voters are asked to individually evaluate the practitioners on their ballot whose work they are familiar with. Once the balloting is completed, the scores are compiled and then averaged. The numerical average required for inclusion varies depending on the average for all the nominees within the specialty and the geographic area. Borderline cases are given a careful consideration by the editors. Once the decisions have been finalized, the included dentists are checked against state dental boards for disciplinary actions to make sure they have an active license and are in good standing with the board. Then letters of congratulations are sent to all the listed dentists.

Of course, there are many fine dentists who are not included in this representative list. It is intended as a sampling of the great body of talent in the field of dentistry in the United States. A dentist’s inclusion on our list is based on the subjective judgments of his or her fellow dentists. While it is true that the lists may at times disproportionately reward visibility or popularity, we remain confident that our polling methodology largely corrects for any biases and that these lists continue to represent the most reliable, accurate, and useful list of dentists available anywhere.

ENDODONTICS

n Haley N. Denison

Ellingsen and Denison Endodontics

1005 N. Evergreen Rd, Suite 201 Spokane Valley, WA 99216 (509) 921-5666

ellingsenendo.com/

n Terry T. DeVore

Spirit Lake Family Dental 6070 West Jackson St. Spirit Lake (208) 623-6400

spiritlakefamilydental.com

n Dustin L. Gatten

Access Endodontic Specialists 602 N. Calgary Ct., Suite 301 Post Falls (208) 262-2620

accessendo.com

n Timothy L. Gatten

Access Endodontic Specialists 602 N. Calgary Ct., Suite 301 Post Falls (208) 262-2620

accessendo.com

n Alvin Brett Matteson

Lakeview Dental

801 Milwaukee Dr. Coeur d’Alene (208) 664-0884

lakeviewdentalclinic.com/

n Blake McKinley, Jr.

Spokane Endodontics 620 N. Argonne Rd., Suite A Spokane Valley (509) 928-8762

spokaneendo.com

n Brittney Penberthy

Marycliff Dental Center 524 W. 6th Ave. (509) 744-0916

spokanesdentistry.com

n Timothy W. Penberthy

Marycliff Dental Center 524 W. 6th Ave. Spokane (509) 744-0916

spokanesdentistry.com

n Scott J. Starley

Inland Endodontics

3151 E. 29th Ave., Suite 201

Spokane (509) 535-1720

inlandendo.com

n Timothy L. Sweatman

Sweatman Endodontics

775 E. Holland, Suite 202 Spokane (509) 468-7744

n Roderick W. Tataryn

Tataryn Endodontics

2700 S. Southeast Boulevard, Suite 201

Spokane (509) 747-7665 drtataryn.com

General Dentistry

n S. Brady Bates Bates Dental

2700 S. Southeast Boulevard, Suite 104

Spokane (509) 795-5878

Batesdental.com

n Michael A. Bloom Bloom Dentistry 9928 N. Government Way

Hayden (208) 772-3583 haydenbloomdentistry.com

n George J. Bourekis 12525 E. Mission Ave., Suite 204

Spokane (509) 922-2288

smilespokanevalley.com

n Rodney D. Braun

Braun & Jarvis Family Dentistry

775 E. Holland Ave., Suite 201 Spokane (509) 464-2391

braunjarvisdental.com

n Timothy J. Casey

Liberty Lake Smile Source 22011 E. Country Vista Drive, Suite 201 Liberty Lake (509) 927-9279 libertylakedentist.com

n Brent L. Child 10121 N. Nevada St., Suite 101 Spokane (509) 468-1685 childfamilydentistry.com

n Brooke M. Cloninger 2001 E. 29th Ave. Spokane (509) 319-2152 brookemcloningerdds.com

n Joshua Conway

Spokane Valley Dentistry 12121 E. Broadway, Suite 4 Spokane Valley (509) 926-6261 spokanevalleydentistry.com

n Travis V. Coulter

Coulter Family Dentistry 1601 S. Dishman-Mica Road Spokane Valley (509) 209-8747 coulterdentistry.com

n Kimberly R. Craven South Hill Family Dental 1424 S. Bernard St. Spokane (509) 747-7166 southhillfamilydental.com

n Louise C. DeFelice

DeFelice Dentistry 4703 N. Maple St. Spokane (509) 258-5641 defelicedentistry.com

n Robert R. DesRoches, Jr. Maple Street Family Dentistry 4610 N. Ash, Suite 102 Spokane (509) 928-5001

maplestreetfamilydentistry.com

n Terry T. DeVore Spirit Lake Family Dental 6070 West Jackson St. Spirit Lake (208) 623-6400

spiritlakefamilydental.com

n Blaine D. Dodson, DMD Evergreen Cosmetic & Family Dentistry 1005 N. Evergreen Road, Suite 202 Spokane Valley (509) 928-4191

evergreencosmeticdentistry.com

n James P. Dorosh Dorosh Dental 10121 N. Nevada St., Suite 301 Spokane (509) 467-1000 doroshdental.com

n Jaclyn M. Eliassen Integrated Dental Arts 5011 W. Lowell Ave., Suite 130 Spokane (509) 464-3100 identalarts.com

n Eric C. Ellingsen Smile Source Dental 1215 N. McDonald Road, Suite 203 Spokane Valley (509) 381-7421

smilesourcespokane.com

n Erin E. Elliott Post Falls Family Dental Center 313 N. Spokane St. Post Falls (208) 773-4579

postfallsfamilydental.com

n Michele L. Foglia Spokane Valley Dental 200 North Mullan Rd., Suite 103 Spokane Valley (509) 928-8431

http://www.spokanevalleydental.com

n Gregory A. Frahm North Hill Dentistry 1520 W. Garland Ave. A Spokane (509) 328-9787 northhilldentistry.com

n Heather A. Frampton Spokane Valley Dental 200 N. Mullan Road, Suite 103 Spokane Valley (509) 928-8431 spokanevalleydental.com

n Amir A. Ganji Cannon Hill Dental 1424 S. Bernard St. Spokane (509) 624-5590 cannonhilldental.com

n Katherine M. Hakes Integrated Dental Arts 5011 W. Lowell Ave., Suite 130 Spokane (509) 464-3100 identalarts.com

n Mark A. Jensen Millwood Family Dental 3018 N. Argonne Road Spokane Valley (509) 928-5444 millwoodfamilydental.com

n Drew F. Heidergott 10121 N. Nevada St., Suite 202 Spokane (509) 466-6979 drdrewdds.com

n Robb B. Heinrich 10121 N. Nevada St., Suite 302 Spokane (509) 467-1117 heinrichdds.com

n Jeffrey J. Henneberg Smile Source Dental 1215 N. McDonald Road, Suite 203 Spokane Valley (509) 590-0814 smilesourcespokane.com

n Bryan P. Hill 9671 N. Nevada St., Suite 200 Spokane (509) 468-4040 bryanhilldds.com

n Jeffrey R. Hood, DDS Evergreen Cosmetic & Family Dentistry 1005 N. Evergreen Road, Suite 202 Spokane Valley (509) 928-4191 evergreencosmeticdentistry.com

n James A. Howard 720 N. Evergreen Road, Suite 102 Spokane Valley (509) 891-0430

n Bradley D. Jarvis Braun & Jarvis Family Dentistry 775 E. Holland Ave., Suite 201 Spokane (509) 464-2391

n Samuel King King Family Dental 101 W. Cascade Way, Suite 201 Spokane (509) 466-2499 kkingdds.com

n Susan M. Kohls 2020 E. 29th Ave., Suite 100 Spokane (509) 534-0428 drsusankohls.com

n Ryan R. Love 420 N. Evergreen Rd., Suite 600 Spokane (509) 928-2525 ryanrlovedds.com

n Joseph L. Luchini Luchini Family Dentistry 2107 W. Pacific Ave. Spokane (509) 838-3544 luchinidds.com

n Kenneth Lynn Post Falls Family Dental 313 N. Spokane St. Post Falls (208) 773-4579 postfallsfamilydental.com

n Katherine Q. Martin Avondale Dental 1683 E. Miles Ave. Hayden (208) 623-8048 avondaledentalcenter.com

n Rudyard G. McKennon 5th Avenue Dental 507 S. Washington St., Suite 190 Spokane (509) 624-8783 5thavenuedds.com

n Daniel J. Mergen Mergen Dental 902 W. 14th Ave. Spokane (509) 747-5186 mergendental.com

n Michelle Metcalf 2829 S. Grand Boulevard, Suite 301 Spokane (509) 747-4242 drjodifunkdds.com

n Kent E. Mosby Advanced Family Dentistry 910 W. Ironwood Drive Coeur d’Alene (208) 667-1154 drmosby.com

n Kathrine A. Olson 210 S. Sullivan Rd. Spokane Valley (509) 924-9596 kathrineolsondds.com

n Filip E. Orban Orban Family Dental 2834 Ramsey Road, Suite 102-103 Coeur d’Alene (208) 667-1546 orbanfamilydental.com

n Jeffrey L. Oswell

15636 N. Highway 41

Rathdrum (208) 687-3478

oswellrathdrumdental.com

n Kurt Peterson Peterson Dental 1604 W. Riverside Ave. Spokane (509) 747-2183 petersondental.com

n Corey L. Plaster 5th Avenue Dental 507 S. Washington St., Suite 190 Spokane (509) 624-8783 5thavenuedds.com

n Simon P. Prosser Prosser Dentistry 251 E. Fifth Ave., Suite B (509) 744-3244 prosserdentistry.com

n John P. Reamer Reamer Family Dentistry 12805 E. Sprague Ave. Spokane Valley (509) 924-5661 reamerfamilydentistry.com

n Paul F. Reamer Reamer Family Dentistry 12805 E. Sprague Ave. Spokane Valley (509) 924-5661

reamerfamilydentistry.com

n Charles L. Regalado 6817 N. Cedar Road, Suite 202 Spokane (509) 326-6862 charlesregalado.com

n Todd M. Rogers

Smiles of Spokane 3606 S. Regal Spokane (509) 838-4165

smilesofspokane.com

n Todd Schini

Schini Family Dentistry 2329 N. Merritt Creek Loop Coeur d’Alene (208) 664-3321 schinidentistry.com

n Ryon G. Schofield 8912 N. Hess St. Hayden (208) 762-4331 schofielddental.com

n Jay H. Sciuchetti 2103 S. Grand Boulevard Spokane (509) 624-0542 drjayspokane.com

n Ross Simonds Simonds Dental Group 22106 E. Country Vista Drive, Suite D Liberty Lake (509) 893-1119 libertylakedental.com

n Mary K. Smith North Cedar Dental 6817 N. Cedar Road, Suite 101 Spokane (509) 325-0233 northcedardental.com

n Mark M. Sodorff

Sodorff & Wilson Family Dentistry 12706 E. Mission Ave. Spokane Valley (509) 928-3131 sodorffwilsondds.com

n Jessica Toillion Medical Lake Dental Clinic 123 N. Brower Medical Lake (509) 299-5171 medicallakedc.com

n Kevin Truong

Tru Expression Dental Care 2603 W. Wellesley Ave. Spokane (509) 325-4227 tru-expression.com

n Ashley L. Ulmer

Smiles by Ashley 9708 North Nevada St., Suite 101 Spokane (509) 468-3233

https://smilesbydrashley.com/

n John A. Van Gemert

Liberty Park Family Dentistry 1118 S. Perry St. Spokane (509) 534-2232

libertyparkfamilydentistry.com

n Mark J. Van Gemert 2001 E. 29th Ave. (509) 319-2152

brookemcloningerdds.com

n Nicholas G. Velis Velis Family Dental Care 820 S. Pines Road Spokane Valley (509) 924-8200 velisdental.com

n Scott D. Warnica

Psomas Warnica Hennessey 12409 E. Mission, Suite 201 Spokane Valley (509) 924-4411 spokanevalleydds.com

n Marc D. Weiand Weiand & Weiand 1414 N. Vercler Road, Building 6 Spokane Valley (509) 926-1589 yteeth.com

n Earl L. Whittaker

Whittaker Family Dentistry 1212 N. Post Spokane (509) 326-7307 drwhittakerdds.com

n Kory J. Wilson

Avondale Dental 1683 E. Miles Ave. Hayden Lake (208) 772-4066 avondaledentalcenter.com

n Laura B. Wilson

Sodorff & Wilson Family Dentistry

12706 E. Mission Ave. Spokane Valley (509) 928-3131

sodorffwilsondds.com

n Stephen O. Woodard

1020 S. Pines Rd. Spokane Valley (509) 924-8585 drwoodard.com

n Mark A. Woodward

Wandermere Family Dentistry 510 E. Hastings Road, Suite A Spokane (509) 467-0755

drmarkwoodward.com

n Jordan J. Zingerman Davidson Family Dental 509 West Hanley Ave., suite 201 Coeur d’Alene (208) 667-5447

https://www.davidsonfamilydental.com/ meet-our-doctors/

n Bryant R. Zollinger

Dental Care of Spokane

3022 E. 57th, Suite 10 Spokane (509) 443-8910

dentalcareofspokane.com

Oral and Maxillofacial Surgery

n Chad P. Collins

The Center for Oral & Maxillofacial Surgery

322 W. 7th Ave. Spokane (509) 624-2202

thecenterfororalsurgery.com

n Daniel R. Cullum

Implants Northwest

1859 N. Lakewood Drive, Suite 101 Coeur d’Alene (208) 667-5565

implantsnorthwest.com

n Neal D. Curtis

Oral Surgery Plus

10121 N. Nevada St., Suite 102 Spokane (509) 928-8800 oralsurgeryplus.com

n Jordan Diamond Inland Oral Surgery

2204 East 29th Ave., Suite 104 Spokane (509) 321-1404 inlandoralsurgery.com

n Nicholas D. Freuen

Spokane Oral Surgery 9911 N. Nevada St., Suite 120 Spokane (509) 242-3336 spokaneoralsurgery.com

n David G. Gailey Inland Oral Surgery

2201 E. 29th Ave., Suite 104 Spokane (509) 321-1404 inlandoralsurgery.com

n Trevor Griffitts Griffitts Facial & Oral Surgery

8724 N. Wayne Dr. Hayden (208) 667-0824 cdaomfs.com

n Terrance L. Hauck

Spokane Oral Surgery 9911 N. Nevada, Suite 120 Spokane (509) 242-3336 spokaneoralsurgery.com

n Bryan W. McLelland

Liberty Oral & Facial Surgery

507 N. Sullivan Road, Suite 120 Spokane Valley (509) 922-2273

libertyoralsurgery.com

n Jonathan Misner

Oral Surgery Plus

123 W. Francis Ave., Suite 102 Spokane (509) 928-8800 oralsurgeryplus.com

n Spencer N. Sautter Oral Surgery Plus 123 W. Francis Ave., Suite 102 Spokane (509) 928-8800 oralsurgeryplus.com

n Daniel W. Skinner

OMAX 12509 E. Mission Ave., Suite 101 Spokane Valley (509) 928-3600

omaxsurgery.com

Orthodontics

n Erik R. Curtis Curtis Orthodontics 215 W. Canfield Ave. Coeur d’Alene (208) 772-7272 curtisbraces.com

n Jacob DaBell

DaBell and Paventy Orthodontics 720 N. Evergreen Road, Suite 101 Spokane Valley (509) 381-4200

dabellortho.com

n Clay H. Damon Damon Orthodontics 4407 N. Division St., Suite 722 Spokane (509) 484-8000

damon-orthodontics.com

n Paul L. Damon

Damon Orthodontics 12406 E. Mission Ave. Spokane (509) 924-9860

damon-orthodontics.com

n Ronald H. Ellingsen

Ellingsen Smiles Orthodontics 9915 N. Division St. Spokane (509) 467-2606

ellingsensmiles.com

n Bret M. Johnson 10306 N. Nevada St. Spokane (509) 466-2666

drbretortho.com

n Joshua L. Johnson

Johnson Orthodontics

510 E. Hastings Road, Suite B

Spokane (509) 328-1243

johnsonsmiles.com

n Shannon L. Magnuson

Magnuson Orthodontics

10121 N. Nevada St., Suite 201 Spokane (509) 443-5597

magnusonortho.com

n Gerald E. Smith Smith Orthodontics

101 W. Cascade Way, Suite 100

Spokane (509) 467-6535

smithorthodontics.com

Pediatric Dentistry

n T. Joel Blake

KidSmile Dental

721 N. Pines Road, Suite 101 Spokane Valley (509) 822-2209

kidsmiledental.com

n Patrick Bradley

Spokane Pediatric Dental

6501 N. Cedar Rd., Ste 2

Spokane (509) 315-3200

spokanepediatricdentistry.com/

n Becky Coombs

South Hill Pediatric Dentistry

611 E. 31st Ave.

Spokane (509) 315-8500

southhillpediatricdentistry.com

n Dallin J. Dance

Dance Dentistry for Kids

1027 W. Prairie Ave.

Hayden (208) 772-2202

dancedentistry.com

n Tom M. Dance

Dance Dentistry for Kids

1027 W. Prairie Ave. Hayden (208) 772-2202

dancedentistry.com

n Kirk Fuhriman

Children’s Dental Village 9302 North Colton Street Spokane (509) 863-9460

https://www.cdvdental.com/

n Erin L. Johnson

South Hill Pediatric Dentistry

611 E. 31st Ave.

Spokane (509) 315-8500

southhillpediatricdentistry.com

n Jared K. Karstetter

The Children’s Choice Pediatric Dentists

418 E. 30th Ave.

Spokane (509) 755-5437 childrenschoicedental.com

n Jason R. Moffitt

Moffitt Children’s Dentistry

520 S. Cowley St., Suite 101 Spokane (509) 838-1445 moffittdental.com

n Molly Gunsaulis

Dentistry for Children

15404 E. Springfield Ave., Suite 102 Spokane Valley (509) 922-1333

mollygunsaulis.com

n John R. Ukich, Jr.

Pediatric Dental Center of North Idaho

1717 Lincoln Way, Suite 205 Coeur d’Alene (208) 667-3556 dentalcareforkids.com

n Andrew H. Garabedian

The Children’s Choice

418 E. 30th Ave. 9711 N. Nevada St. Spokane (509) 624-1182 (South) (509) 755-5437 (North) childrenschoicedental.com

n Christopher W. Herzog

The Children’s Choice 418 E. 30th Ave. 9711 N. Nevada St. Spokane (509) 624-1182 (South) (509) 755-5437 (North) childrenschoicedental.com

n Charles E. Toillion

The Children’s Choice 418 E. 30th Ave. 9711 N. Nevada St. Spokane (509) 624-1182 (South) (509) 755-5437 (North) childrenschoicedental.com

n David B. Toillion

The Children’s Choice 418 E. 30th Ave. 9711 N. Nevada St. Spokane (509) 624-1182 (South) (509) 755-5437 (North) childrenschoicedental.com

Periodontics

n David W. Engen

Engen, Hahn & Pizzini 9911 N. Nevada St., Suite 110 Spokane (509) 326-4445 drengen.com

n Rolf G. Hahn

Engen & Hahn 9911 N. Nevada St., Suite 110 Spokane (509) 326-4445 drdwengen.com

n Nate Johnson Spokane Periodontics and Implants

307 W. 6th Ave., Suite 204 Spokane (509) 838-4321

spokaneperio.com

n Lauralee Nygaard 1005 N. Evergreen Road, Suite 102 Spokane Valley (509) 927-3272 drnygaard.com

n Andrea Pizzini 911 North Nevada, Suite 110 Spokane (509) 326-4445 drengen.com/meet-dr-pizzini/

n Shaun M. Whitney Lake City Dental Specialities 1322 W. Kathleen Ave., Suite 2 Coeur d’Alene (208) 664-7300 shaunwhitneydds.com

Prosthodontics

n Michael Brooks

Pacific Northwest Prosthodontics

826 Mullan Road, Suite D Spokane Valley (509) 309-2591 pnwprosthodontics.com

n Michael W. Johnson

Pacific Northwest Prosthodontics

826 N. Mullan Road, Suite D Spokane Valley (509) 309-0867 pnwprosthodontics.com

n Max H. Molgard, Jr. 6817 N. Cedar Road, Suite 102 Spokane (509) 327-4469 maxmolgard.com

Disclaimer

This list is excerpted from the 2022 topDentists™ list, which includes listings for more than 120 dentists and specialists in the Spokane area. For more information call (706)364-0853; or write P.O. Box 970, Augusta, GA 30903; by email (info@usatopdentists.com) or at usatopdentists.com. topDentists has used its best efforts in assembling material for this list but does not warrant that the information contained herein is complete or accurate, and does not assume, and hereby disclaims, any liability to any person for any loss or damage caused by errors or omissions herein whether such errors or omissions result from negligence, accident, or any other cause. Copyright 2010-2022 by topDentists, LLC Augusta, Georgia. All rights reserved. This list, or parts thereof, must not be reproduced in any form without permission. No commercial use of the information in this list may be made without permission of topDentists, LLC. No fees may be charged, directly or indirectly, for the use of the information in this list without permission.

Where Comfort Meets Quality Care –No

Going to the dentist can be a daunting experience for many people. The sound of the drill, the unfamiliar instruments, and the fear of pain can all contribute to dental anxiety. However, Dr. Rob Piñón and his team at Lakeside Dental in Spokane Valley have found a unique way to provide comfort and ease patient anxiety: their “dental dogs,” Max and Mandi.

Dr. Rob, a graduate of the University of Washington School of Dentistry, first learned of the benefits of therapy dogs while attending seminars at the UW Dental Fears Clinic. “I’ve always been a dog lover,” he says. “My research convinced me that therapy animals really do help relieve anxiety and would be a great addition to Lakeside Dental.

The therapy dogs are just one aspect of the unique Lakeside Dental experience. Dr. Rob and his associate Dr. Garrett Garner, a graduate of the University of Louisville School of Dentistry, have also gone the extra mile to create a spa-like experience for their patients. The waiting area is comfortable and inviting, with complimentary drinks and refreshments available for patients to enjoy while they wait for their appointment.

Max and Mandi are not your typical dental assistants. They are specially trained to comfort and soothe patients during their appointments. During procedures, Max and Mandi, two-year-old goldendoodles, whose names are inspired by the maxilla and mandible, the textbook names for the upper and lower jaws, are always nearby, providing a comforting presence for patients. Patients are welcome to pet or cuddle with the dogs during their appointment, which has been found to help them relax, lower their blood pressure, and take their mind off the procedure.

Once patients are seated in the dental chair, they are offered a range of amenities to help them relax. A complimentary Paraffin Wax treatment and hand massage can be a great way to unwind before a dental procedure. Warm aromatherapeutic neck rolls, massage pillows, and the patient’s favorite music all contribute to a more comfortable and stress-free experience.

Lakeside Dental isn’t just about creating a comfortable atmosphere. It’s also a “one-stop shop” for all dental needs. Dr. Rob and his team are capable of providing a wide range of services, including routine check-ups, braces, teeth whitening, cosmetic procedures, crowns and bridges, dentures, implants and even sleep apnea treatment. With their extensive experience and top-of-the-line equipment, you can be sure that you’ll receive the highest quality care possible.

As Dr. Rob points out, choosing to receive all your dental care from a single dental office offers convenience, better-coordinated care, comprehensive services, a familiar dental team, and access to advanced technology. It’s a win-win situation for your dental health and your peace of mind --- as Max and Mandi might say, “There are no bones about it!”

Bones About It

Tiny homes Huge possibilities

By KELLY MILNER HALLS

According to Tom Hornel, President of the Spokane Association of Realtors, Spokane is short 25,000 units of housing for the current population of the city— not including the county residents just outside of the city limits.

Those who have secured housing have seen their rent soar. In just two years, from March 2020 to March 2022, many saw their payments increase 49%, the highest increases in the nation.

Rising rent has expanded the homeless population and made thousands of the housed people food insecure. The Spokane Low Income Housing Consortium and other organizations oversee 6,000 units of subsidized living spaces, but there is a three-year waiting list to be considered.

Spokane has a serious housing problem. And one serious solution keeps resurfacing. Tiny Houses.

Ours would not be the first community to gamble on tiny houses. Albuquerque, New Mexico opened their first transitional tiny home community

in February of 2021. Thirty, 120 sq. ft. dwellings were built on land leased from the Albuquerque Indian Center.

Homeless applicants 18 and over who agree to live by a set of community rules can move into the homes equipped with a bed, shelving, a desk, a chair, a closet, a front porch and seasonal heating and cooling systems in exchange for $30 a month in rent.

Each home faces the community

living space with bathing and kitchen facilities inside and a dog park adjacent. Social workers provide counseling and services to the residents who will eventually move on to more traditional housing opportunities.

River Edge (https://www.riveredgetinyhomevillage.com/) offered Albuquerque suburb Rio Communities a commercial tiny home experience a short time later. Just east of the Rio Grande, it offers

tiny homes for sale, or lots for tiny home owners. “We’re writing a new chapter in this amazing area’s history,” the website says, “with the beginnings of an economical, ecologically friendly and sustainable tiny home community.”

The City of Albuquerque modeled their transitional community after Opportunity Village, a venture launched in 2013 in Eugene, Oregon. Opportunity’s “budget bungalows” also share common spaces and social services, but they are self-governed—the residents set the rules. Personal control reinforces the sense of ownership and sustainability.

Opportunity Village was created by SquareOne Villages, a nonprofit dedicated to cost-effective, short and long term housing options for low-income Oregonians.

Cottage Village, another SquareOne project in Oregon features slightly larger tiny homes with kitchenettes, bathrooms and a sleeping lofts. The 13 units built on just over an acre require a payment of $350 to $500 a month for ownership.

“I do believe we should have options for tiny homes, as a complex of rental homes on a single, larger parcel of land or on small parcels where each home could be owned by the occupants.”

Spokane City Council President Breean Beggs

They are not transitional dwellings. They are permanent housing for people making half of the median Oregonian income, or less.

SquareOne plans to develop even more economic tiny home villages in Oregon, and they hope the trend will catch on across the country. In fact, they offer a tiny home “toolbox” on their website (https://www.squareonevillages.org/) for cities hoping to replicate their success. Acony Bell (https://aconybell.com/) is in Mill River, North Carolina—not

far from Ashville. Developers created 80 residential lots and 12 vacation rentals on the 50-acre parcel of land. Residents own their tiny homes but lease their lots for a monthly fee of $550. That payment covers garbage, water and sewage. Residents are responsible for electricity, cable TV and their internet connections.

Vacation rentals were included before the village opened as a hedge against the experiment of tiny homes going bust. But all 80 lots are leased and their waiting list is ever expanding. Residents of all ages have embraced Acony Bell, including its community center, community garden, community chicken coop, a dog park and miles of forested trails.

Spokane City Council President Breean Beggs agrees it’s a promising concept. “I do believe we should have options for tiny homes,” he says, “as a complex of rental homes on a single, larger parcel of land or on small parcels where each home could be owned by the occupants.”

Beggs knows there would be challenges—building and maintaining streets

Photos by Acony Bell

and utility infrastructure, for example. But these are challenges other towns have clearly overcome.

“It’s worth pursuing,” Beggs says. “Given the higher costs of land and the trend towards fewer people living in individual residences, tiny homes along with smaller apartments and condos are urgently needed to ameliorate the housing affordability crisis.  This will particularly benefit older community members living on fixed incomes, first time home buyers and those otherwise living on a limited income.”

Spokane’s already has PRD—pocket residential development—on the books.

It allows for building multiple smaller housing units on a single lot. Two tiny homes could be constructed on a 8,700 square foot lot. A 1.2 acre lot could accommodate eleven.

According to experts, there are more than 3,000 vacant lots scattered across the city landscape. Beggs and his predecessor Ben Stuckart hope PRD makes it easier for nonprofit developers to build tiny home villages on some of those zombie properties.

For now, most tiny homes built on wheeled trailers wind up in mobile home communities and RV parks in Spokane and Spokane Valley. “But I’d love to see

tiny home compounds around all of our business centers and all over the city,” Stuckart said in 2018.

Beggs agrees. “I am hopeful, as we continue to pilot these types of housing options in Spokane, people will experience them and realize they don’t devalue neighborhoods and actually contribute to neighborhood vibrancy.”

Tiny homes could address the homeless population and the need for affordable housing for people on a fixed income. Success could be within reach if we find the courage to think outside the box.

The perfectplace to hang your hat!

What people are saying about us:

It is a great place to hang your hat. It is a great place to live.!! The food is very delicious. People are friendly. The pool exercises are very useful to get the body moving and getting the kinks out.

--Laura

I love it at BCE. I feel so fortunate to be here. The very first day, all the staff knew my name. In some ways it's like living in a fancy hotel. Amazingly good food. I love that someone else will make me healthy dishes that taste great... There are so many fun things to do like Bunco, swimming, pub night with live music, movies in recliners (popcorn included, of course) chair yoga and great events...The building and grounds are meticulously maintained. The public spaces are gorgeous... It's sparkling clean and kept that way by housekeepers who also clean our apartments. Living here is a hundred times better than my old life and I'm spending just about the same amount of money because of all the amenities that are included. (Did I mention that I love it here?) --Leslie

SCAN

Ladybugs are one of our most common and helpful predatory insects. The adult beetles and their larvae seek out garden enemies like aphids and spider mites on a wide variety of garden plants and flowers. A single female can eat as many as 75 aphids a day. Over its twoyear lifetime, a ladybug can consume 5,000.

Many growers introduce mail order ladybugs into their gardens. Ebay sells 1,200 live beetles for just $12.99 plus shipping. But the success rate varies. If a garden has little to eat, the ladybugs fly away in search of tastier options.

There are more than 5,000 species of ladybugs worldwide, 400 in North America and 90 different ladybugs that live in the Pacific Northwest. But not all ladybugs sport red exoskeletons with black spots. Some are red with black stripes. Others are yellow, orange, brown and pink with spots, and even solid black ladybugs.

Ladybugs don’t head to warmer

The adult beetles and their larvae seek out garden enemies like aphids (Below) and spider mites (Above)

Photo by Rich Leon

climates for the winter like birds and other insects. They sleep during the cold weather months, after gathering for a massive mating-fest in the fall. In the wild, colonies of thousands rest in natural settings like rotting logs and under rocks. Their fat stores keep them alive until spring.

I will never forget my first encounter with a swarm of ladybug beetles. I was hiking on the Liberty Lake trail in late fall, looking for mushrooms when I spotted them on a nearby tree. They were everywhere, from the trunk to the branches, even on the plants and dirt below the tree—tens of thousands of them. Amazing!

The next time you consider the humble ladybug, I hope you’ll serve up a little more appreciation. They are considered good luck in many global cultures and they are truly tiny wonders in the world.

Lady Bug Specifics

With more than 5,000 to consider, we can’t list all ladybug species—called Ladybirds in most of Europe. But here are a ten types to spark your curiosity.

n Seven-spot ladybird

(the most familiar red ladybug with black spots)

n Nine-spotted lady beetle

n Eighteen-spotted ladybird

n Eyed ladybug

n Yellow-shouldered ladybird

n Mealybug ladybird

n Steelblue ladybird

n Pink-spotted lady beetle

n Ashy gray lady beetle

n Large leaf-eating ladybird

Lady Bug name origin

According to National Geographic, the name “ladybug” began with European farmers struggling with an infestation of crop eating insects. They prayed to the Virgin Mary for help and soon witnessed huge swarms of hungry spotted beetles descending--ready to gobble up the enemy bugs. Grateful farmers called them “beetles of Our Lady” and Ladybug stuck.

Here are a few tips

McElroy lives by:

n Walk through your gardens every day during the growing season, not only to enjoy but also to notice any issues before they become problems.

n Never till. It disrupts the soil web and the microorganisms.  Always add organic compost and mulch.

n Don’t handle the soil when it is still wet and clumpy.

n When shopping for plants, read the label. Labels should indicate what growing zone, sun or shade requirements, and moisture.

n Know your growing zone. In our area, the growing zone generally ranges from zones 4 to 6.

Each plant in your garden has different needs, depending on the type of garden you have or hope to have, but at the root of it all, the “soil is the most important element,” McElroy explains. As for types of plants compatible with our region, a variety of annuals, perennials, and vegetables grow here, but require varying levels of care.

Many publications address growing strategies in our area, including the Northwest Gardener’s Handbook written by two of the WSU Master Gardeners, Pat Munts and Susan Mulvihill. It covers many topics that help gardeners understand how to cultivate prosperous growth in our region.

If you are struggling with your garden, do not hesitate to make use of this fantastic resource. The WSU Master Gardeners are there to answer

any questions concerning your plant problems.  They can be reached by phone at 509 477-2181 or by email at mgardener@spokanecounty.org.

They also have a clinic at 222 N Havana in Spokane that is open for in-person visits starting on March 1, Monday through Friday, from 9 AM to 1 PM. I hope this information helps all of you gardeners out there. And I can’t wait to see the beautiful gardens you grow. Happy planting!

Pole beans sprouting (Above) Zucchini in ADA-compliant garden (Below)

Weatherize Your Windows

Without Breaking the Bank

STAFF WRITER

Replacing outdated windows to reduce the cost of heating and cooling your home can cost a fortune. But according Carly Zeller co-owner at Spokane Blinds: Quality Window Coverings in Spokane Valley, there is another way. Install weatherizing window treatments.

Experts suggest the right window treatments can reduce heat loss by as much as 64%. That will save substantial money on your energy bills. And the options are plentiful.

“We sell the Hunter Douglas brand that is specifically made to insulate window,” Zeller says. And when it comes to quality draperies, “The thicker the better is a good rule of thumb for weatherizing windows.” She also recommends Hunter Douglas cellular honeycomb blinds. They are made with a honeycomb structure that captures a layer of air to insulate from extreme heat and the cold.

John Weinstock, executive vice presi-

dent of marketing at Graber recommends solar shades. “They block the rays of the sun to keep home temperatures reasonable and allow for a view of the property

outside of the window,” he says.

Zeller considers Roman fabric shades another good choice when it comes to weatherizing windows. Once again, the thicker the fabric shade, the greater the insulation provided.

Quality window coverings don’t come cheap. “Hunter Douglas Roman shades are between $800 and $1000 per window, depending on the size,” Zeller says. “Honeycombs are about $600 to $800 per window.” But top-notch window treatments will last for years.

“Hunter Douglas has a lifetime warranty,” Zeller says, “and I’ve seen them last up to 30 years.”

The thought of a thirty-year duration prompts another practical question. How do you clean expensive window coverings? According to Zeller, a vacuum clearer is your best option. “A vacuum cleaner hose is recommended by Hunter Douglas.” A monthly sweep will control the accumulation of daily dust.

Graber solar eco performance shades

Honeycomb cellular shade

Photo Courtesy of Spokane Blinds

For spot cleaning, “Use dish soap, warm water and a damp cloth—not super wet, just damp,” Zeller says. And while she admits there are companies that will launder draperies, blinds and shades, the expense can be avoided with regular maintenance.

Both experts agree an investment in high quality window coverings adds value to your home. To be sure you select the right treatments, ask yourself this questions—do I want my window coverings to be a focal point, or a quiet statement that does not draw attention away from the other elements of my room? Shop with the answer in mind.

Graber offers a helpful service to help homeowners picture the change window coverings could represent. The Graber Visualizer (https://www.graberblinds. com/visualization/) allows potential customers to use a laptop or tablet to upload a photo of their windows, then superimpose possible window treatments the company has to offer.

Once a window covering is selected, a computer print-out can be downloaded for use while shopping for that ideal option—at Graber or Spokane Blinds or at any other quality seller. Proof you can often weatherize your home without buying new windows.

Visit Spokane Blinds: Quality Window Coverings at 6818 East Sprague Ave. in Spokane Valley. Visit Graber online at www.graberblinds.com.

Graber drapery and solar shades

Photo by Hunter Douglas

Upgrade Your Living Space with LVP and Laminate Flooring

The Best Options for Style, Functionality, and Affordability

by TIM MENDERS

When it comes to creating your dream home, every detail counts. You want to create a space that is not only comfortable but stylish too. And let’s be honest, nothing pulls a room together quite like a beautiful floor. So, if you’re on the hunt for the perfect flooring that won’t break the bank, Luxury Vinyl Plank (LVP) and laminate flooring should be on your radar.

LVP flooring is made from highquality vinyl and mimics the appearance of hardwood while being more resistant to scratches, fading, and stains. Another advantage is its versatility, as it comes in a wide variety of styles, colors, and patterns to complement any home’s interior. LVP is also generally considered waterproof or highly water-resistant making it a great

choice for high traffic areas such as kitchens and bathrooms.

Laminate flooring is also durable and scratch-resistant, making it a popular option for homeowners seeking a low-maintenance and affordable flooring solution. It is made from compressed wood and a top layer that is designed to look like hardwood, tile, or stone. Like LVP flooring, laminate comes in a variety of styles and colors, from rustic and distressed to sleek and modern.

Both LVP and laminate flooring are DIY-friendly options that can be installed by homeowners themselves with the right tools and basic knowledge. LVP flooring is typically installed as a floating floor, with the planks clicking together for a seamless and secure connection. Laminate flooring is also typically installed as

a floating floor, with interlocking tongueand-groove planks without the need for adhesive.

In addition to their durability, lowmaintenance, and affordability, LVP and laminate flooring offer other benefits as well. LVP flooring is soft underfoot, which can be especially appealing for homeowners with young children or pets. It can also be installed over most existing floors, making it a convenient option for homeowners seeking a hassle-free flooring solution. Laminate flooring is also an eco-friendly option, as it is made from recycled materials.

Both LVP and laminate products are available at Cabinets Plus in Spokane Valley. You might wonder why a custom cabinet company would offer flooring products. The answer is convenience, says

Art Artemov. “We have a 5,500 square foot showroom, and when customers come in to select their cabinet and countertop materials, we want to make it easy for them to match their color palette and style of their project. There’s a huge cost

savings, as well, buying materials from one source.”

Upgrading your home with LVP and laminate flooring is a great way to enhance your living space and increase the value of your home. You’ll not only

enjoy a more beautiful home, but you’ll have a space that truly meets your needs and lifestyle. Upgrade Your Living Space with LVP and Laminate Flooring: The Best Options for Style, Functionality, and Affordability

LVP and laminate flooring are designed with easy-to-install features such as click-lock or adhesive options that require minimal tools or expertise, making them ideal choices for DIY remodelers looking to upgrade their space

5 Tips for Installing Laminate and LVP Flooring Like a Pro

Laminate and LVP (Luxury Vinyl Plank) flooring have become increasingly popular over the years due to their durability, affordability, and easy maintenance. They are also relatively easy to install, making it a popular choice for homeowners who want to upgrade their flooring without the need for professional help. Follow these tips to install your new laminate and LVP flooring like a pro.

Prepare the Subfloor

Before you start installing your new flooring, you need to ensure that the subfloor is clean, dry, and level. Remove any existing flooring, nails, or staples, and then clean the subfloor of any dirt and debris. Use a leveling compound to fill any dips or cracks, and then sand the surface until it is smooth.

Measure and Cut the Planks

Once the subfloor is ready, it's time to measure and cut the planks. To measure, start by finding the center of the room and snap a chalk line. Then measure the width of the room and divide it by the width of one plank. This will give you the number of planks you need to cover the width of the room. Remember to leave a 1/4 inch gap between the walls and the planks for expansion.

Cutting LVP actually involves more breaking than cutting. All it takes isa sharp utility knife and, for most cuts, a straightedge. When cutting the planks, make sure to use a sharp blade and measure twice before cutting. If you're using a saw, cut with

the decorative side facing down to prevent any splintering or chipping.

Install the First Row

Start by laying out the first row of planks with the tongue side facing the wall. Remember to leave the 1/4 inch gap between the wall and the plank. Use spacers to keep the gap consistent. Once you have the first row laid out, snap the planks together at the ends.

Install the Rest of the Flooring

Continue installing the rest of the flooring by snapping the planks together at the ends and locking them in place. Use a tapping block and a hammer to ensure a tight fit. Remember to stagger the seams of the planks to create a natural-looking pattern.

Install the Trim

Once the flooring is installed, it's time to install the trim. Cut the trim to size and attach it to the walls using a nail gun. Remember to leave a small gap between the trim and the flooring to allow for expansion.

With careful preparation, precise measurements, and the right tools and techniques, you'll have a stunning and long-lasting new floor in no time at all! Everyone can use a little guidance –- don't hesitate to reach out to the knowledgeable team at Cabinets Plus. They can be reached at (509) 218-3349 and are always happy to offer their expert advice and support.

What is Health…and Have You Achieved Your Best Health?

by JESSICA BLACKWELL, MSN, APRN, FNP, ACHPN, AOCNP

What is the definition of health? Have you achieved your best health? According to the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

I feel that the definition of health is, first and foremost, based on your quality of life and your view of your health. If you have illnesses that impact your quality of life, this affects your emotional, mental, and often spiritual health, and it matters more than anything how you feel. If you feel chronically miserable, it can impact

every facet of your life.

In addition, when considering if someone is healthy or not, I look at the things that are killing us Americans. Heart disease remains the top killer in the U.S., and cancer remains the second. COVID-19 now ranks third. We should consider ourselves blessed if we have neither heart disease nor cancer.

Do you have heart disease? You can take a simple test to find the answer, called a coronary artery calcium (CAC) score. It measures the amount of calcified plaque in the arteries that feed the heart. With the results, you can be better armed to make decisions regarding aspirin and

statin therapy. Knowledge is power, and knowing you have heart disease may motivate you to make lifestyle changes to lower your risk of a heart attack.

Another thing I look at in determining general health is, how is the function of your vital organs? Simple blood tests can tell you your bone marrow, kidney, and liver health. Nutrition, adequate sleep, avoidance of nicotine and excess alcohol, good hydration, and routine exercise are among key lifestyle factors in ensuring maximal health of your organs and lowering your risk of many illnesses.

How much weight must you lose? In my weight loss program, my goal is weight

loss to the point of reversing the diseases that it caused. Achieving what health professionals consider “ideal body weight” isn’t realistic for many. Still, they can lose enough weight to reverse their diabetes and high blood pressure, eliminate multiple medications causing side effects, and achieve a higher quality of life.

Many of us are not in perfect health. I care for many cancer patients and those with heart disease, diabetes, and prior strokes. They are not what many would consider healthy, yet they are striving for a new level of health. Improved health can be achieved at every end of the healthillness continuum. A person with diabetes on high doses of insulin can strive for better health by tapering off the insulin by maximizing their medication regimen and altering their lifestyle. If you’ve had a heart attack, it’s not too late to prevent another. Half of all heart attacks are caused by insulin resistance, which is reversible. My palliative care practice is the most extreme example of improving health in the face of significant illness, where I help those nearing the end of life feel the best they can feel. There is so much that can be done to lessen the symptoms associated with illness and the associated treatments right up to the final hours of life. I have the utmost respect for our hospice nurses who are on the front lines, maximizing comfort during the dying process while caring for the family’s emotional and spiritual health as well.

Health is dynamic and ever-changing.

It tends to decline as we get older, but we also tend to develop wisdom and better coping skills as we get older. Even when the diagnosis is bad and the prognosis is poor, I have seen countless patients overcome the odds. How did they do that? Their spirit makes up for what the illness has robbed from their body. I’m not sure how else to explain the many cancer patients that I’ve cared for over the years who have outlived their prognosis by years and years. When I look at those patients, I see the same determination and relentlessness in each and every one of them. I have seen spiritual and emotional health overcome the most significant physical illnesses time and again.

So ask yourself, am I healthy? If the answer is yes, are you sure? Have you been screened for heart disease and cancer? Have you been checked for diabetes and pre-diabetes? If the answer is yes, good for you. If the answer is no, consider scheduling a wellness visit with your primary care provider.

Maybe you are pm other end of the spectrum, and you’re chronically ill? You can still achieve an improved level of health. Work on remission of your diabetes and control of your blood pressure and cholesterol. Improve your lifestyle and work on your emotional and, if it’s important to you, spiritual health. Gain control of symptoms that are impacting your quality of life.

We are all on a wellness journey. Make the most of yours.

Meet THE AUTHOR, Jessica Blackwell

Jessica Blackwell owns eVillageHealth, a local primary care practice serving patients from Washington and Idaho. She received her undergraduate training through Washington State University, where she graduated Summa Cum Laude and received the Undergraduate of the Year Award. Jessica earned her graduate degree from Gonzaga University, again graduating Summa Cum Laude.

Blackwell’s healthcare career has spanned over 25 years. She started her career as an ICU nurse. During that time, she developed a patent to prevent ventilator tubes from disconnecting. Jessica has since served as a nurse practitioner in the areas of urgent care, medical oncology, and internal medicine/primary care.

Blackwell blends her experience with compassion. She offers a personalized approach to primary care. Services include primary care for cancer survivors, cancer prevention programs, one-on-one health coaching, and weight loss programs. She also specializes in reversing chronic illnesses such as diabetes, high blood pressure, and high cholesterol. She does her best to see patients the day of or the next business day for urgent care, as she wants to be there for her patients when they need her most. She takes most insurances. Visit eVillageHealth.com or call (509)960-6527 with questions or for new patient information.

Take Control MANAGE YOUR BLOOD PRESSURE

Effectly managing your blood pressure can help reduce your chances of lifethreatening medical events, even death. Gain Confidence and learn how to take control of your blood pressure with these tips and resources from the American Heart Association.

THE SILENT KILLER

High blood pressure is often referred to as the “silent killer” because it typically has few, if any noticeable symptoms, but can lead to heart attack, stroke, heart failure and even death. Many people with high blood pressure don’t even know they have it. Some overlooked symptoms can include dizziness, facial flushing and blood spots in the eyes.

UNDERSTAND YOUR READINGS

The only way to know if you have high blood pressure is to regularly take an accurate blood pressure measurement. Un-

derstanding your results is key to controlling high blood pressure. Blood pressure ers of less than 120/80 mm Hg are usually considered within the normal range, yet it is important to talk to a doctor about your healthy range. Even if you fall within a healthy range, it can be beneficial to stick with heart-healthy habits like following a balanced diet and getting regular exercise. Consider these numbers and rangers to know if it’s necessary to take action:

n Elevated blood pressure is when readings consistently range from 120-129 mm Hg systolic (the upper number) and less than 80 mm Hg diastolic (the lower number). People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.

n Hypertension stage 1 is when blood pressure consistently ranges from 130-139 mm Hg systolic or 80-89 mm Hg diastolic. At this stage, doctors are likely to pre-

scribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular disease, such as heart attack or stroke.

n Hypertension stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes.

n A hypertensive crisis requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait 5 minutes then test again. If your readings are still unusually high, contact your doctor immediately. Seek emergency help if your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness or weakness, change in vision or difficulty speaking.

Photos courtesy of Getty Images

KNOW YOUR RISK

While many risk factors for high blood pressure may be related to your age, gender and family history, there are also risk factors you can change to help prevent and manage high blood pressure. People at added risk may be those who engage in lower levels of physical activity, eat a diet high in sodium (particularly from packaged, processed foods), may be overweight or obese, drink excessive amounts of alcohol and may have multiple chronic conditions.

TALK ABOUT IT

Whether you’re making changes in your own life to combat high blood pressure or helping someone else, positive feelings and confidence are longer-term motivators to making health changes. If you’re talking with friends, loved ones or your doctor, be prepared to ask openended questions. Be curious and kind to yourself and others you may be helping.

LOWERING YOUR PRESSURE

You can reduce your risk of heart disease, stroke, heart failure and even death with lifestyle changes and medication. Watching your weight, especially if

you are overweight or obese, can bring health gains; losing as little as 5-10 pounds may help lower your blood pressure. Managing your stress by relaxing for short periods during your workday, at night and on weekends is another productive practice.

If you have diabetes, it’s important to work with a doctor to manage the disease and reduce your blood glucose levels.

If you think you could have sleep apnea, getting screened for and treating the condition can also reduce your risk for developing high blood pressure.

When you have high blood pressure, medication may be an important part of your treatment. Follow the recommendations carefully, even if it means taking medication every day for the rest of your life.

When you’re discussing high blood pressure concerns with your health care

provider, also be sure to talk to your doctor about over-the-counter pain relievers that may raise your blood pressure. Talking with your doctor can help you identify over-the-counter pain medications that won’t raise your blood pressure to ensure you’re not creating a blood pressure problem while treating other concerns.

Getting Ready for Your Appointment

Think about what challenges you face in controlling your blood pressure that you need to share with your doctor to create a plan that works for you. Start by considering the answers to these questions to discuss with your health care provider:

n How often do you check your blood pressure?

n Do you keep a log of your blood pressure measurements?

n Are you taking medications as prescribed?

n What are some things you can do to have less salt in your diet?

n What are some reasons it can be hard to manage your blood pressure?

n What are some things you’d like to discuss during your appointment?

Learn more about monitoring and managing high blood pressure at heart.org/ bptools.

Medical Cannabis and Your

Endocannabinoid System

by KELLY MILNER HALLS

When the United States government funded a cannabis study at the St. Louis University School of Medicine in 1988, they were hoping to document the danger of using the schedule 1 narcotic thought to be on a par with cocaine and heroin.

SLU researchers Dr. Allyn Howlett and Dr. William Devane confirmed that naturally occurring receptors in mammalian bodies were impacted by compounds in cannabis. They named them cannabinoid receptors and proved they were the most abundant neurotransmitter receptors in the human brain.

Dr. Devane carried the research forward in 1992 with Dr. Lumir Hanus at the Hebrew University in Jerusalem. They cracked the code on the human endocannabinoid system—ECS—and the impact of cannabis. What they

discovered was not dangerous. In fact, it was a possible pathway to relief.

According to Katie Stem, the CEO of Peak Extracts, a cannabis production facility in Portland, Oregon, “The system consists of two main receptor types: CB1 and CB2. [They] elicit effects on the entire nervous system, from your brain to your fingertips,” she said in the High Times

Dr. Paul Song, Chief Medical Officer at Peak confirmed that the highest concentrations of CB1 receptors were found in the brain, while most CB2 receptors were a function of the nervous system. “But both CB1 and CB2 receptors are found throughout the body,” he said.

THC, the chemical component of cannabis that creates a “high” binds to both CB1 and CB2 receptors, impacting the body and the brain. CBD, a cannabis byproduct found in hemp binds with receptors without producing a “high.”

Experts believe the endocannabinoid system controls pain, appetite, memory, immunity, anxiety, sexuality and other

key components of the human body, via those receptors. By harnessing the positive aspects of cannabinoid plant life, the receptors could be amplified or quieted to address chronic medical issues.

Though cannabis and hemp are the most popular cannabinoids, Dr. Brent Bauer of the Mayo Clinic confirms there are others. “Current research has found cannabinoids in many plants including clove, black pepper, echinacea, broccoli, ginseng and carrots,” he said in Thorne

Consuming carrots and black pepper won’t produce a high, but their cannabinoids do offer physical benefits. Like all bodily functions, the ECS requires nourishment for full function. Cannabinoids of all kinds provide that fuel.

What does your body’s ECS require? The answer may be a unique as you are, according to Dr. Ethan Russo, author of “The Case for the Entourage Effect and Conventional Breeding of Cannabis.”

“We hear a lot these days about individualized medicine,” he said in the Can-

Canna-Curious? A Guide for First-Time Cannabis Customers

Visiting a cannabis dispensary for the first time can be an exciting, but also intimidating experience. With so many different products and terms to learn, it can be easy to feel overwhelmed. But don't let that get in your way. We've gathered some tips and advice to help you navigate the dispensary with ease and find the products that suit your needs.

One of the most important things to keep in mind is to educate yourself about the different types of products available. The two main types of cannabis products are flower and concentrates. Flower refers to the dried and cured buds of the plant, which can be smoked or vaporized. Concentrates, on the other hand, are highly concentrated forms of THC or CBD, which can be consumed in a variety of ways, such as through edibles or topicals.

For those new to cannabis or who do not smoke, edibles in the form of gummies, hard candy and even chocolates can be an excellent starting point. They offer a simple way to start with micro-dosing cannabis. It is commonly accepted that a single serving is equal to 10mg of THC. To begin, it is

recommended to start with a 2.5mg serving and wait for a minimum of an hour. If you do not experience any effect, you can take another 2.5mg. Increase your serving gradually and monitor how you feel.

Another tip is to ask the bud tender for advice. Think of the bud tender as your personal tour guide into the world of cannabis who can help you with product recommendations and answer any questions you may have. Carli, the General Manager at Greenlight, in Spokane Valley, has this advice for first-timers: Don't be nervous about asking questions. Bud tenders are highly trained and knowledgable about cannabis products, and they are always happy to help customers understand the differences between various strains and the effects they may produce.

So, there you have it! Your first visit to a cannabis dispensary doesn't have to be overwhelming. With a little preparation and a willingness to ask questions, you can find the right products to suit your needs and enjoy the benefits of cannabis.

nabis Business Times. “That would be the idea that we can’t always use a one-sizefits-all approaches. That is particularly true in relation to the ECS.”

Genetics may be key to identifying and delivering the cannabinoids right for individuals. To explore that potential, Dr. Russo has joined forces with Endocanna Health. Using tests similar to those developed by 23andMe, Endocanna hopes to isolate cannabinoids that address medical issues like sleep deprivation and chronic pain linked to the ECS.

“It’s apparent that different people need different things. With cannabisbased medicine, we can’t guess in advance what someone’s dose is,” Dr. Russo said. Genomic testing may help experts like Russo bead in on individualized treatments that will heighten the benefits and steer clear of negative side effects.

Simply put, the cannabis that gave your parents’ generation a rush, might soon give you measurable, medical relief. That gives “chronic” a bright, new slant.

That Does Smell Good!

Terpenes, the fragrant oils that are abundant in cannabis are also present in other plants including lavender and rosemary. Early research suggests those terpenes, often used in aromatherapies, may have measurable medical benefits as well—especially in treating anxiety and depression.

(This article previously appeared in A Taste for Life magazine.)

by MARSHALL PETERSON

Living The Dream Abstract

Painter Jeff Olson gets paid to travel and paint. He’s traveled to New York, Boston, Chicago, Los Angeles, Denver, Dallas, Toronto, Amsterdam and beyond. Now he’s in Phoenix, teaching a sold-out clinic on the abstract artform.

“It has been a privilege to meet so many talented artists and see some of the most influential and iconic art in museums and galleries in the many cities I have visited,” Olson says. “I am often

there to teach, but the learning I have experienced has had a profound impact on my own work.”

One of Olson’s most memorable trips occurred last fall. “I joined a group of artists exhibiting work at the legendary Rijksmuseum in Amsterdam,” he said. The visiting artists enjoyed a reception and a grand dinner, surrounded by the work of Rembrandt, Vermeer and other greats of Dutch art history.

“I found myself alone in one of the rooms,

typically crowded with tourists,” he says, “able to linger and enjoy the work in blissful solitude.”

In the days that followed, Olson toured the Royal Talens manufacturing facility in the Netherlands. Royal Talens has produced premium art supplies for more than a century—products most artisans choose to create.

“For an artist, it was like being Charlie in the Chocolate Factory--winning the Golden Ticket!,” Olson said. “The passion and artisanship of the people responsible for creating the products leaves a lasting

impression.”

Much of Olson’s travel is sponsored by Royal Talens, in large part due to a new artistic endeaver—the use of their watermixable oil paints. His workshop is called, “Infinite Freedom: Traditional and Water Mixable Oils.” These oil paints capture the same high-quality pigments and viscosity artists know, without the fumes of harmful solvents.

Dutch painters have left an undeniable mark on the world of fine art. Royal Talens aims to keep that talented lineage in tack for generations to come. They market top-

quality products including Van Gogh Oils and Amsterdam Acrylics.

Olson has used many of the Royal Talens mediums to great effect in his abstracts. “My paintings offer a unique vision of the landscape and the inspirational forces of nature that shape them,” he says. “The canvases are boldly colored and the brushwork is energetic, reflective of the land.”

His primary medium is acrylic pain on canvas applied in a direct and rapid technique. “Genuine painting involves risk-taking,” Olson explains. “I rely on

spontaneity and embrace the unplanned. I accept that painting, like nature, is a continuous chain. The process is one of discovery.”

That philosophy feeds Olson’s ambitions and makes creation exciting. “Meaning and form can be translated in the mind’s eye far beyond the intrinsic makeup of that which is seen,” he says. “I try to capture that moment of becoming, when the paint on the canvas floats between what it is and what might be. The process of painting becomes an echo of the traces left from a story of living imprinted on the land.”

Spokane Valley may have been Olson’s earliest landscape of inspiration. He grew up there, attending University High School before he headed to Washington State University in Pullman to complete his BA and MFA in painting and drawing.

“One of the great benefits of growing up in Spokane is the abundance of outdoor activities,” he says. “We spent our summers camping throughout Eastern Washington, Northern Idaho, and West-

ern Montana.”

Olson’s memories shaped his identity and his work as an artist. His lectures and workshops pass that passion forward to the next generation of fine artists.

Purchasing one of his paintings will help guarantee his work will continue. If you’re considering adding one to your collection, text (509) 270-5804 for a special surprise. Or attend Olson’s showing at the Marmot Art Space at 1202 W. Summit Parkway in Kendall Yards on April 7— doors open at 5:00 pm.

If you hope to follow in Olson’s footsteps, attend his clinic on Saturday, April 8 (information is available on the Marmot Art Space Facebook page (https://www. facebook.com/marmotartspace/) or you can contact the gallery for details (https:// marmotartspace.com).

Marshall Peterson is the owner and curator of Marmot Art Space, back to back winners of Spokane Couer d’Alene Living magazine’s Best Of The City - 2021 & 2022!

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