2023 Spring / Summer Lake Country Activity Guide

Program Index

Adult Sports

Registration Policies

• Payment must accompany registration

• Refund fee of $6.50 is applied to withdrawals

• Should a program be cancelled due to low enrolment, a full refund will be provided

• Class sizes are limited and “first come, first served”

Recreation

“the experience that results from freely chosen participation in physical, social, intellectual, creative and spiritual pursuits that enhance individual and community wellbeing.”

National Framework for Recreation in Canada

Arts, Leisure & Learning

Acrylic Painting

Tuesdays 6:30 - 9:30 pm

Location GESS Art Room 132

Instructor Dani Lachuk

Individual instructor feedback and demonstrations will assist students in developing a realistic or semiabstract image of their choice with acrylic paint on canvas.

Open to all levels, beginner students will learn the fundamentals of colour mixing, blending, layering and glazing techniques to execute a successful composition, and intermediate students will be encouraged to refine their skill and explore new techniques to push the boundaries of their painting practice.

Participants are required to bring their own paint and brush supplies, canvas, water containers, palette, tape, and painting cloth. Easels will be supplied. A supply list will be e-mailed to the participants prior to the first class. Please bring a variety of images to work from and a stretched canvas.

Apr 4-May 30 (9 classes) $238.50 +tax Code: 0423.077

Mapping Lake Country

Saturday 2:00 - 3:00 pm

Location Lake Country Museum & Archives

Duane Thomson presents Mapping Lake Country. Learn how Lake Country land ownership transpired.

April 15

$5 + tax Code: 0423.105

Cooking

Mondays 6:30 - 8:30 pm

Location GESS Foods Room 119

Presenter Heather Burton

Heather Burton has put together two nights of cooking, each highlighting a unique regional cuisine. Choose one, or both -and mangia! Techniques and recipes will be demonstrated with tasting for everyone.

Fijian Appetizers

The cuisine of Fiji draws from the whole South Pacific, the Indian population, and from other Asian countries for its ingredients and spicing flavors. Seafood is abundant, and greens of many kinds are both cultivated and gathered. The flavors are blended to produce tasty tidbits to serve before a meal or at a deck party.

French “Mother Sauces”

There are five basic sauces on which many other “daughter” sauces are based. Come and learn how to perfect the mother sauces and how to enhance them with other ingredients to make delicious variations. We will taste food that is perfectly complemented by each of the sauces, and some of their variations.

Fijian Appetizers

Apr 3 (1 night) $33 +tax Code: 0423.081

French “Mother Sauces”

April 24 (1 night) $33 +tax Code: 0423.082

Looking for a program that isn’t in the guide?

New programs created after the publication of the activity guide will only appear online using the “Register Online” and search function. New programs are constantly being created, so check online frequently at:

lakecountry.bc.ca/register

Arts, Leisure & Learning

Dog Agility - Foundation Skills

Sundays 11:15 am - 12:15 pm or 12:30 - 1:30 pm

Location Swallwell Park Dog Agility Area

Instructor Jumping Agility Mutts Club

Pre-requisites: basic obedience skills (dog is able to sit, go down, hold position, and walk politely on leash). Dogs should be at least 9 months and should not be aggressive to other dogs or people. Handlers are to be at least 16 years old. Shock collars, e-collars, choke chains or prong collars will not be allowed.

If you want to develop your relationship with your dog and learn the basics of an exciting, fast growing sport, then dog agility may be for you! These lessons are offered by a group of dedicated dog agility enthusiasts who love to teach agility in a fun supportive environment. Dogs of all types and sizes can enjoy agility. We use positive reinforcement throughout. Emphasis will be in practicing techniques with the use of some basic agility equipment (tunnels, jumps and the tire jump) and is best done by one person per dog as wach person has unique handling skills. At the end of this course we hope your dog will enthusiastically look forward to your training sessions and that you’ll have discovered how to keep your dog motivated and focused and have the skills necessary to move on to the next level of agility. No class May 21. Check out our public Facebook page for pictures and videos of former students at Lake Country Jumping Agility Mutts. For more information go to our website www.lakecountryagility.ca and submit a contact form.

Apr 16-May 28 (11:15 am - 12:15 pm) $150 +tax Code: 0423.103

Apr 16-May 28 (12:30 - 1:30 pm) $150 +tax Code: 0423.104

Pole Walking

Wednesday 7:00 - 8:00 pm

Location GESS Foyer

Instructor Sheri Simson (Keenfit)

Absolutely everyone can gain from adding walking poles to their walk. The proven benefits over regular walking are astounding! You can lighten your load up to 26% and burn up to 48% more calories without working any harder. Clinics are FREE but registration is required. Demo poles are available.

April 26 (1 class) Free Code: 0422.100

Himalayan Bowls Sound Journey

Sunday 3:00 - 4:30 pm

Location Beasley Centre

Instructor Mary Jeffrey

Experience vibrational Sound Therapy through Himalayan bowls. Time is suspended as you enter into sound and vibration that relaxes your body and mind. Vibrational singing bowls can provide deep relaxation, reduce stress and anxiety, improve sleep, aid in pain relief, induce peace, clarity and intuition... and much more! Please bring your water bottle, a yoga mat, a blanket and any pillows to allow yourself to be comfortable.

April 30

$30 +tax Code: 0423.113

Reiki: Level 1 & 2 (Combo Course)

Sat & Sun. 10:00 am - 6:00 pm

Location GESS Library Room 120

Instructor Nidhi Deopura, CRA-RT

Reiki is a Japanese healing technique which is based on pure energy and is non-invasive. At a time in the world where mental issues are on the rise, Reiki has been known to help in de-stressing, improving sleep patterns, letting go of stuck energy, and connecting you, more and less, with other people’s beliefs. This weekend course is inclusive of both levels of Reiki. After the course you will be able to heal yourself, others and give distant Reiki. Participants will receive a certificate of completion for Level 1 & 2 at the end of the course. The course will be 7 hours of instruction per day with a 1 hour break for lunch. Please wear loose, comfortable clothing. All supplies and equipment will be provided.

Nidhi Deopura is a designate Registered trainer with the Canadian Reiki Association.

April 15-16

$366.50 +tax Code: 0423.490

Gardening Programs

Succulent Terrarium

Day & Time Wednesday, 1:00 - 2:00 pm Location Kel-Lake Greenhouses

Sometimes referred to as “gardens under glass”, terrariums make wonderful gifts and centerpieces, even for people who consider themselves plant-challenged. Regardless of a terrarium’s size, it will have four levels including gravel, moss, soil, and plants. These indoor glass planters are low maintenance and easy to care for. Bring a friend or family member. Great for a small group get together. All materials are supplied, One terrarium per person. Class time is approx. 1 hour.

Apr 19

Moss Baskets

$45 +tax Code: 0423.054

Day & Time Tuesday or Thursday, 6:30 - 8:30 pm Location Kel-Lake Greenhouses

Build your own spectacular four tiered moss basket with easy step by step instructions. Learn about the many new plants available in 2023 and acquire the skills to make more baskets at home. All materials are supplied, including approx. 40 plants. Get your friends and family together for a hands on, in the dirt, fun filled evening. Why not make it an early Mother’s or Father’s Day gift! Maximum 1 basket per person.

May 2 Tuesday

May 4 Thursday

$95 +tax Code: 0523.052

$95 +tax Code: 0523.053

Herb & Veggie Planter

Day & Time Monday, 1:00 - 2:00 pm Location Kel-Lake Greenhouses

Create your own sun to semi shade herb and vegetable planter. great for patios, decks and small places. With easy step by step instructions you will fill a 16 inch pot with a variety of herbs and vegetables you can feast on for the season. Also learn how to fertilize your planter and what insects and diseases to watch our for. Maximum 1 planter per person.

Jun 5

$40 +tax Code: 0623.050

Summer Bulbs

Day & Time Monday, 1:00 - 2:00 pm

Location Kel-Lake Greenhouses

This free class will introduce you to an array of beautiful summer blooming bulbs. Most bloom their first growing season and are excellent for use in regions with hot summers. In general, these are a versatile group of bulbs where many years of breeding improvements have created a kaleidoscope of colors and flower forms. Learn about planting and care of many popular summer blooming bulbs including Dahlias, Lillies and Gladiolas. Canna and Calla Lillies and more. A demonstration will be followed by a Q & A.

May 8

Free Code: 0523.055

Trees, Shrubs and Perennials

Day & Time Tuesday, 1:00 - 2:00 pm

Location Kel-Lake Greenhouses

New to the area or first time gardener? Come and learn about our unique growing conditions and how to take those first steps in creating your new landscape or enhancing an existing one. Starting a permanent garden from scratch may seem daunting for a novice, but we’ve got you convered with tons of great ideas and plant material for every type of yard, whether its big and sprawling or teeny-tiny. A tour will be followed by a Q & A.

May 16

Free Code: 0523.056

Annuals for Planters, Hanging Baskets and Flower Beds

Day & Time Wednesday, 1:00 - 2:30 pm

Location Kel-Lake Greenhouses

Planting annuals in beds or pots marks the beginning of a long show of eye-cathing flowers and leaves. Annuals keep on giving through the growing season, unfurling flowers and colorful foliage until frost arrives on the scene. But often the big questions are sun or shade, water wise or daily care? Knowing when and were to plant annnuals will get your seasonal show off to a solid start. Understanding the Okanagan’s unique growing conditions and how to plant annual flowers in another key to success. Bugs and fertilizing questions - we are here to help. A tour will be followed by a Q & A.

May 17

Free Code: 0523.057

Functional Fitness

Tue. & Thur. 3:00, 4:00 or 5:00 pm

Location Beasley Centre

Instructor Michele Rauter

Dates: Apr 4 - Jun 22 (23 classes)

Put your body to work! Enjoy a full body toning workout, with emphasis on balance training and functional strength. Flexible strength will be the focus of this 55 minute class, utilizing the stability ball, tubing and hand weights. Gain an awareness of proper body alignment and exercise technique while improving core strength, posture and balance. Awaken your muscles from head to toe in a fun and upbeat environment. This class is a moderate workout, suitable for everyone. Choose the one that’s right for you, 50+ or all ages. No class April 6.

3 - 3:55 pm, All ages $115 + tax Code: 0423.012

4 - 4:55 pm, Ages 50+ $115 + tax Code: 0423.010

5 - 5:55 pm, All ages $115 + tax Code: 0423.014

TRX - HIIT Class

Location Beasley Centre

Instructor Wendy Malmkvist

This 60 miniute high intensity interval training (HIIT) class is a full body conditioning program using the TRX suspension Training System. All ability levels are welcome. No class Apr. 10 & May 22. For additional TRX fitness class options, search online at: www.lakecountry.bc.ca/register Click “Register Online”, “Activities”, then search TRX.

Apr 3 - Jun 19 (Mon. 9-10 am) $90 +tax Code: 0423.020

Apr 4 - Jun 20 (Tue. 6-7 am) $108 +tax Code: 0423.021

Apr 6 - Jun 22 (Thur. 6-7 am) $108 +tax Code: 0423.022

Mobility Moves

Thursdays 9:30 - 10: 30 am

Location Beasley Centre Instructor Tammy Stafford

Open up tight joints and strengthen muscles in this class designed to get you feeling good in your body! Expect a low impact, body weight workout with an emphasis on correcting postural imbalances and improving stability. The last portion of the class will feature a long, invigorating stretch. No class April 6.

Apr 13 - Jun 22 $55 +tax Code: 0423.079

FITNESS CLASSES DROP-IN OPTION

Fitness Classes

Zumba

Tuesdays OR Thursdays

Location Tue. : Beasley Centre

Location Thur. : GESS Community Gym

Instructor Ashley Green

Perfect for everybody and every body! We take the “work” out of workout by mixing low and high intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome! No class Apr. 11, May 18 & Jun 1.

Apr 4- Jun 20 (Tue, 9-10 am) $55 +tax Code: 0423.061

Apr 6- Jun 22 (Thur, 5:30-6:30 pm) $50 +tax Code: 0423.060

Body Power

Mondays OR Wednesdays 5:00 - 6:00 pm

Location GESS Weight / Fitness Room

Instructor Hong Nguyen

An overall muscle endurance and strengthening program using free weights and high repetition for each muscle group. The goal is to burn calories, stimulate bone amd muscle strength, and get the body in shape using the proper techniques. Perfect for all ages. No classes April 10 & May 22.

Apr 3 - Jun 19 (Mondays) $50 +tax Code: 0423.001

Apr 5 - Jun 21 (Wednesdays) $60 +tax Code: 0423.002

Spin & More

Mondays OR Wednesdays 6:15 - 7:15 pm

Location GESS Weight/Fitness Room

Instructor Hong Nguyen

Spin with a twist. Each class will incorporate spin simulations combined with exercises that will change from time to time. If you would rather just spin, stay on the bike as others exercise. Lots of variety and fun challenges. Great cardio along with toning exercises. No classes April 10 & May 22.

Apr 3 - Jun 19 (Mondays) $50 +tax Code: 0423.133

Apr 5 - Jun 21 (Wednesdays) $60 +tax Code: 0423.033

Drop-ins are accepted only if space available. Drop-in is $10 for Functional Fitness, Zumba and 50+ Full Body Workout Classes, $14 for TRX and Spin Classes. Your drop-in spot must be booked and paid in advance by calling 250-766-5650 before 4 pm the day of the class, or the day prior for morning classes. Cash drop-ins at the class location are not permitted at this time.

Yoga Classes

Gentle Morning Flow Yoga

Mondays 10:30 - 11:45 am

Location Beasley Centre

Instructor Wendy Malmkvist

Come start your week off by flowing with your breath in this 75 minute class designed to bring balance to the body & mind. This is a slower paced class designed for you to mindfully connect your breath with movement and learn to challenge yourself with compassion. This class will start with a gentle warm-up and move into flowing through Sun Salutations. You can expect to practice some of the most popular standing poses before moving into a deep & gentle relaxing cool-down. This class is for all levels. No class Apr. 10 & May 22.

Apr 3 - Jun 19 $90 +tax Code: 0423.138

Gentle Yin & Yang Yoga

Mondays 5:30 - 6:45 pm

Location Beasley Centre

Instructor Christina Aaron

Join Christina for 75 minutes of gentle yoga. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.

This class starts with the stillness of yin to ease into your practice. We wil then move into slow flowing movements for the middle part of class to get the body warm and focus the mind. Finally, we will move into restorative practice to find rest, digestion, and deep relaxation.

This class is suitable for all levels.

Apr 3 - Jun 19 (10 classes) $90 +tax Code: 0423.048

YOGA DROP-IN OPTION

Drop-ins for Yoga programs are permitted only if vacancy allows. Cost for a Yoga drop-in is $14. To reserve and pay your drop-in spot (if available), please phone 250-766-5650 before 4 pm the day of the class, or the day prior for morning classes. Cash drop-ins at the class location are not permitted at this time.

Happy Hips Flow Yoga

Wednesdays 11:30 am - 12:30 pm

Location Beasley Centre

Instructor Tammy Stafford

Happy hips, happy life! This gentle yoga flow has a hip opening focus to improve circulation, flexibility and range of motion. After warming up the lower back and releasing tight hamstrings, we will explore long, restorative holds and poses to let go of tension in the hips. Suitable for all levels of experience.

Apr 5 - Jun 21 $86.40 +tax Code: 0423.071

Sunset Flow Yoga

Thursdays 6:30 - 7:30 pm

Location Beasley Centre

Instructor Tammy Stafford

Let go of your busy day and prepare to relax into a restorative evening. We open with a gentle vinyasa flow to drop you into your body as we explore poses accessible to all levels of experience, with the second half of the class easing into longer, deeper stretches. Leave feeling calm and grounded, with a strong connection to self. No class Apr. 6.

Apr 13 - Jun 22 $79.20 +tax Code: 0423.069

Power Flow Yoga

Fridays 6:30 - 7:30 pm

Location Beasley Centre

Instructor Tammy Stafford

Step into your power with this inspiring and challenging sequence of asanas. A beautiful way to condition & strengthen your body while achieving focus and balance on your mat and in your life. You will sweat as you isometrically tone and improve flexibility and stability. Modifications available to accommodate all levels, althogh some experience is beneficial. No class Apr. 7 & 14.

Apr 21 - Jun 23 $72 +tax Code: 0423.068

Guided Hiking Series

Come explore Spion Kop Mountain with hike leader Karlee Welder. This series of weekly 2 hour hikes are a great form of exercise and will take you through the Spion Kop trail network. The “Exploration” Series is for participants looking to explore the trail network at a walking/hiking pace. The “Challenge” Series combines hiking and jogging for a cardio workout. Pick and choose the hikes you would like to take part in. These hikes are for ages 18-65. Please wear good hiking/walking shoes (no sandals or flip flops). Bring water & snacks if you desire.

“Exploration Series” - Summit Trail

Day & Time Tuesday 9:30 - 11:30 am

Meeting Point Woods Lake Trailhead (418 Pelmewash Parkway)

Join us to explore the wonderful trails & views while connecting with the community. We will start at the bottom of Wood Lake and work our way upwards on the Summit Trail. This hike is ranged from moderate - difficult, it has the most elevation gain so come prepared to sweat & bring water! There will be breaks to check in with yourself & enjoy nature.

June 6 $7 +tax Code: 0623.052

“Exploration Series” - Raptor Loop

Day & Time Tuesday 9:30 - 11:30 am

Meeting Point Old Mission Road Trailhead

Explore & enjoy Lake Country views by hiking through Spion Kop trails! We will start at the Raptor Loop & explore together. This easy loop takes you along a bluff with views of Wood Lake & the Oyama benchlands. This hike is a fun way to connect with your local community & nature.

June 13

$7 +tax Code: 0623.152

“Exploration Series” - Upper Lakes View

Day & Time Tuesday 9:30 - 11:30 am

Meeting Point Upper Lakes Trailhead (13331 Apex Lane)

Come join us for this moderately challenging hike that showcases beautiful views of Wood Lake & the Oyama benchlands. There will be breaks to check in with yourself, enjoy the views & company.

June 20

$7 +tax Code: 0623.252

“Exploration Series” - Raven Ridge

Day & Time Tuesday 9:30 - 11:30 am

Meeting Point Raven Ridge Trailhead (13850 Forest Hills Dr.)

Come connect with nature & your local community! This hike is moderately challenging as it climbs through forested areas, switchbacks, & views of Okanagan Lake. There will be breaks to enjoy the views and hydrate.

June 27

$7 +tax Code: 0623.352

“Challenge Series” - Summit Trail

Day & Time Thursday 9:30 - 11:30 am

Meeting Point Woods Lake Trailhead, 418 Pelmewash Parkway

Join us as we challenge our bodies & minds to help strengthen our muscles, joints, & improve our cardiovascular health! This challenge series is for those that are regular hikers that enjoy jogging while hiking. For our first hike together, we will hike as far up as we can, take a break, then jog the way back down. Be prepared to sweat!

June 8

$7 +tax Code: 0623.452

“Challenge Series” - Upper Lakes View

Day & Time Thursday 9:30 - 11:30 am

Meeting Point Upper Lakes Trailhead, 13331 Apex Lane

We will be starting at the main trailhead leading all the way to the top summit, for a beautiful view of all the lakes. We will be jogging on the way down, taking breaks as needed. Be prepared to sweat, increase your strength & cardio!

June 15

$7 +tax Code: 0623.552

“Challenge Series” - Raptor Loop

Day & Time Thursday 9:30 - 11:30 am

Meeting Point Old Mission Road Trailhead

Come join us to be challenged mentally & physically as we climb towards the peak of Spion Kop together! There will be opportunities to enjoy the views & connect with nature. We will be jogging on the way down, stopping as needed. Be prepared to sweat!

June 22

$7 +tax Code: 0623.652

“Challenge Series” - Three Lake View

Day & Time Thursday 9:30 - 11:30 am

Meeting Point Upper Lakes Trailhead, 13331 Apex Lane

This challenging hike starts at Upper Lakes trailhead & we will be going on theGrand Overlook trail to enjoy beautiful views of Oyama, Kalamalka Lake & Silver Star Mountain. Come prepared to sweat as we will be jogging back down to the bottom & jogging any flat parts, building up from previous hikes. There will be breaks as needed.

July 6

$7 +tax Code: 0623.752

“Challenge Series” - The Push & View

Day & Time

Thursday 9:30 - 11:30 am

Meeting Point Woods Lake Trailhead, 418 Pelmewash Parkway

Join us as we traverse upwards toward the peak of Spion Kop & jog back down together. Building from previous hikes, we will be jogging any flat parts. Get ready to sweat & increase your cardiovascular health! There will be breaks as needed.

July 20

$7 +tax Code: 0623.852

Adult Sports

Beach Volleyball Leagues - Adult

Get your co-ed team of 6 together (or Women’s Doubles) and register early for a weekly fun hour of Beach Volleyball at Beasley Park courts! There are two levels of play to choose from: Recreational for beginner/fun level teams, and Competitive for advanced teams. If you are new to the area or simply do not have a team to play on yet, there is also the “single” player registration option. All co-ed teams must have a minimum of 2 male and 2 female players on the court at all times (and a minimum of 5 players, maximum 6). All divisions will wrap-up with a fun playoff tournament on the last night. All matches are best 2 of 3 sets to 25. Leagues run from 6:00 - 8:00 pm.

Lake Country Seniors Activities Centre

Are you new to Lake Country?

Would you like to meet new friends with similar interests?

Do you want to learn a new hobby or activity?

Did you have an interest and want to pick it up again?

Jul 4 - Aug 22

Team Registration $36 +tax Code: 0723.500

Single Player Registration $18 +tax Code: 0723.510

Summer • Co-Ed Recreational Wednesdays Jul 5 - Aug 23

Team Registration $108 +tax Code: 0723.222

Single Player Registration $18 +tax Code: 0723.212

Summer • Co-Ed Competitive Thursdays Jul 6 - Aug 24

Team Registration $108 +tax Code: 0723.403

Single Player Registration $18 +tax Code: 0723.413

Become a Member… Be brave… Meet new friends or reconnect with old friends. All adults 50 and older are welcome.

Activities Include: Art Classes, Big Band, Bridge, Beginner's Bridge, Fitness Class, Euchre/Hearts, Garden Club, Line Dancing, Quilting, Scrabble, Sewing, Table Tennis, Tai Chi, Yoga, Tuesday Lunches.

Do you find yourself with extra time? 9830B Bottom Wood Lake Road Lake Country

lakecountryseniorscentre@gmail.com 250.766.4220

wheelchair accessible

Adult Sports & Leagues

Adult Co-ed Summer Slo-Pitch Leagues

Get your co-ed team of 10 together and register early for one of these new 6 week summer leagues! If you are new to the area or simply do not have a team to play on yet, there is also the “single” player registration option. All co-ed teams must have a minimum of 4 female players (and 10 players total) on the diamond at all times (6, and 4, 5 and 5, or 4 and 6 player format). League standings will be kept and the season will finish with playoffs and prizes. Playoff games will be on the league night. All game start times are 6:00 pm. All teams must supply their own equipment and teams will “ump” their own batters. Slo-Pitch National (SPN) rules will apply. SPN Team Membership fee included in the league fee. Already have your 2023 SPN Team Membership? Contact the league coordinator prior to registration (778-738-2737).

Pickleball - Register & Play - Indoor

Mondays 6:00 - 8:00 pm

Location GESS Community Gym

Play pickleball for fun and exercise. All levels ofplayers welcome. Bring your own racquet. Balls are supplied. No games Apr. 10 & May 22.

Apr 3 - May 29 $22.75 +tax Code: 0423.018

Spring Co-Ed Recreational Indoor Adult Volleyball League

Fridays 7:00 - 9:00 pm

Location GESS Coyote & Community Gym Register early for this Co-Ed Recreational Volleyball league. League ends with a one night playoff tournament with prozes for divisional champs. For ages 16+.

Apr 14 - Jun 16 $120 +tax/team Code: 0423.023

Tennis - Adult “Learn to Play”

Mondays 6:00 - 8:00 pm

Location Woodsdale Tennis Courts

Instructor Marnie Perrier

Our fun 4 class adult starter tennis clinic introduces the fundamentals of play, rules and scoring, to get you to serve, return, rally and score.

We use a new system of learning through progression, so tennis is easier and not frustrating to learn. Bring is your own racquet, running shoes (no sandals) & water bottle.

Mar 27 - Apr 17 $100 +tax Code: 0423.072

May 1-29 No class May 22 $100 +tax Code: 0523.072

Jun 5-26 $100 +tax Code: 0623.072

Children’s Sports Programs

Kick & Run Soccer - Level 1

Mon. or Wed. 4:00 - 4:45 pm Ages: 3-4 years

Location Swalwell Park

Instructor Melissa Sbrega

This program will have your 3-4 year old outside, running and kicking a soccer ball, exactly what kids love to do. Basic beginner soccer skills will be introduced. Parent must remain at program to assist if required.

Apr 17 - May 15 (Mon) $30 Code: 0423.015

Apr 19 - May 17 (Wed) $30 Code: 0423.016

May 29 - Jun 26 (Mon) $30 Code: 0523.015

May 31 - Jun 28 (Wed) $30 Code: 0523.016

Kick & Run Soccer - Level 2

Mon. or Wed. 4:45 - 5:45 pm Ages: 4-6 years

Location Swalwell Park

Instructor Melissa Sbrega

A continuation of the Kick & Run Soccer skills program for those that have completed Level 1. Fun and learning will be the focus as kids learn additional skills and team play. Parents must remain at program to assist if required.

Apr 17 - May 15 (Mon) $40 Code: 0423.017

Apr 19 - May 17 (Wed) $40 Code: 0423.118

May 29 - Jun 26 (Mon) $40 Code: 0523.017

May 31 - Jun 28 (Wed) $40 Code: 0523.118

Floor Hockey (Ages 6 - 15 Years)

Tuesdays Various Times Location GESS Community Gym

Instructor Melissa Sbrega

Come join us for some floor hockey skills, drills and lots of game time! All equipment is provided. Don’t forget to bring a full water bottle. Please note: participants bringing their own stick must have it approved by the program instructor on the first night. The stick must have a plastic blade and no tape.

Apr. 4 - Jun 20.

Ages 6-9 5:30 - 6:30 pm $36 Code: 0423.056

Ages 10-13 6:30 - 7:30 pm $36 Code: 0423.057

T-Ball

Tue. or Thur. 4:00 - 4:45 pm

Ages: 4-5 years

Location Swalwell Park Diamond

Instructor TBA

An excellent skill development program for your child. Children will work on hand-eye coordination and the skills of throwing, catching and batting. Please bring a glove, all other equipment will be supplied. Parents are required to be at the program to assist their child if necessary.

May 2 - Jun 6 (Tue-6 classes) $36 Code: 0523.019

May 4 - Jun 8 (Thu-6 classes) $36 Code: 0523.020

Play Ball

Tue. or Thur. 4:45 - 5:45 pm

Ages: 6-9 years

Location Swalwell Park Diamond

Instructor TBA

This program is designed to teach skills and provide plenty of practice in the great sport of softball. Fun, skills, sportsmanship and understanding the game will all be introduced right there at the ball park once a week. A limited number of spare gloves are available for loan during the season.

May 2 - Jun 6 (Tue-6 classes) $48 Code: 0523.027

May 4 - Jun 8 (Thu-6 classes) $48 Code: 0523.028

Lake Country Foundations Youth Softball (LCFYS)

Ages 4 - 18

• $160 + taxes/session/per player

Most equipment provided

Children’s & Youth Programs

Progressive Tennis for Kids

Wednesdays Various Times Ages 6-15

Location Woodsdale Tennis Courts

Instructor Marnie Perrier

This learn to play program identifies 4 skill sets required to play tennis successfully. These are called the “I Can” skill sets. Progressive Tennis uses a system of modified courts, racquets and balls scaled to maximize learning for different levels and/or age groups. Just like many other sports, scaling the game down to the size of the child speeds up the learning process and makes the game more fun. All you need to bring is your own racquet, running shoes (no sandals), & water bottle. Loaner racquets are available if required. Three levels are offered.

Red Ball (For ages 6+) Introduces the foundational skills of tennis with an oversized low-compression ball on a smaller court. Players learn basic rally, serve and net play skills along with activities that build tennis-specific coordination. Rules of play and good sport behaviours introduced.

Orange Ball (For ages 8+) with a low-compression ball. Players learn how to serve, rally, score and play at the net.

Green Ball (For ages 10+) transition ball. Green players may be older children who are new to tennis or players of a good standard who have progressed through the Red & Orange stages.

Red Ball

Mar 29 - Apr 19

May 3 -24

Jun 7 -28

Orange Ball

Mar 29 - Apr 19

May 3 -24

Jun 7 -28

Green Ball

Mar 29 - Apr 19

May 3 -24

Jun 7 -28

Babysitter Training

Time 9:30 am - 1:30 pm Ages: 10+ years

Location GESS Room 120 (Library)

Instructor Kelowna & District Safety Council Staff

This intensive course includes the business of babysitting, basic child care, nutrition, basic first aid, the developmental and behavior characteristics of children. Includes certificate and manual.

Mar 20-21 (Mon-Tue) $78.50 Code: 0323.111

May 27-28(Sat - Sun) $78.50 Code: 0523.111

Jul 12-13 (Wed-Thu) $78.50 Code: 0723.221

KIDSPORT PAYS SO KIDS CAN PLAY.

KidSport provides funding to help cover the cost of sport registration fees.

To get involved or apply for assistance:

Scan the QR code, or visit kidsportcanada.ca (select Lake Country chapter).

Summer Swim Lessons

In partnership with YMCA - Drown Proofing the Okanagan, YMCAs have been teaching people to swim for more than a century. In YMCA aquatics programs, children learn to be safe around water and they feel the sense of accomplishment that comes with learning something new. Youth progressive swimming uses a problem-solving, guided-discovery teaching approach in a positive, caring environment. Kids can develop lifelong skills that can help them stay healthy. Accessing the YMCA swim programs in our comunity is a wonderful opportunity for our children to learn the life skill of swimming right here in our lakes where they spend their summers. Class size is limited so register early.

YMCA L’il Dippers Age 3-5

Bobbers & Floaters (1st & 2nd Preschool Level)

This combined class will orient your preschooler to the water, introduce elementary movements and skills.

Bobbers - bobs, front & back floats. Floaters - front & back floats, glides & a 3-metre swim without assisstance.

Gliders & Divers (3rd & 4th Preschool Level)

Your preschooler will further develop swimming abilities using arm & leg action and surface support.

Gliders - 5-metre endurance swim. Divers - introduction to side breathing, 10-metre endurance swim.

Surfers & Dippers (5th & 6th Preschool Level)

Challenges your preschooler in front & back swims with more advanced arm movement, surface support & entries.

Surfers - 20-metre endurance swim. Dippers - 25-metre endurance swim.

YMCA Learn to Swim 6+ Years

Otter / Seal A combined class to orient beginners to the water. Otters - orient beginners to water, assist child to experience the buoyant qualities of water, introduce elementary movement skills, develop comfort and confidence in the water. Seals - improve front and back glides, introduce rollovers and increase endurance to 10 metres.

Dolphin / Swimmer Dolphins - build on previous learning, introduce front crawl, deep water skills and increase endurane to 25 metres. Swimmers - build on previous skills in deep water, develop proper technique of the front crawl stroke, introduce the back crawl and develop the individual’s ability to swim a distance of 50 metres.

Star 1 & 2 These combined levels teach Lifesaving Society Rookie 1st Aid & H2-0 Proficiency, and develop front and back crawl. Star 1 - elementary back stroke & work toward a 75 m endurance swim. Star 2 - breast stroke & work toward a 150m endurance swim.

Swim in Oyama July 17 - 28

Oyama Hall Beach (across from 15710 Oyama Road)

(2 weeks/10 classes) $65

Swim in OK Centre August 14 - 25

Pebble Beach (OK Centre Road W, between Camp & 3rd) Mon - Fri (2 weeks/10 classes) $65

Advanced Course - Bronze Medallion

Tue - Thu 11:00 am - 2:00 pm

13+ years or completion of Bronze Star

Location Oyama Hall Beach

Open the door to lifeguarding. Learn the 4 components of water rescues- judgement, knowledge, skill & fitness. Students learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims, including spinal injuries and circulatory emergencies. Lifesavers develop stroke efficiency and endurance in a timed swim (500m 15 min.) The Canadian Lifesaving Manual is required. No classes on weekend.

Jul 18-27 $160 without manual

$205 with manual Code: 0723.333

Lifeguard Training

Advanced Course - Bronze Cross

Tue - Thu 11:00 am - 2:00 pm

Completion of Bronze Medallion

Location Pebble Beach

Continue to challenge yourself with further advanced training including an introduction to safety supervision in aquatic facilities, candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies while developing stroke endurance and fitness training skills. Lifesavers develop stroke efficiency and endurance in a timed swim (600m in 18 min.) Please bring prerequisites and Canadian Lifesaving Manual to the first day of the course. No classes on weekend.

Aug 15 - 24 $160 without manual

$205 with manual Code: 0823.333

10241 BOTTOM WOOD LAKE ROAD, LAKE COUNTRY

Spring & Summer Camps

“Spring Break” Multi Sport Kids Camps

Mon - Fri 9:00 am - 12:00 pm, 1:00 - 4:00 pm

Location GESS Community Gym

New for Spring Break is the Multi-Sports Camp!

Camps will include a variety of fun sports & games to keep your child active and entertained!

These camps are a great way to be introduced to new sports, make new friends and have a great week! Are you the fastest runner, shooter or thrower? Our sports radar gun will read your speed and you can be on our Spring Break long multi-sport camp “Wall of Fame”!

*Registration for Spring Break Camps on Now!*

Summer Multi Sport Camps (for 6-9s)

Mon - Fri 9:00 am - 12:00 pm, 1:00 - 4:00 pm

Location GESS Community Gym & Fields

Just like the Spring Break Camps but the Summer camps will add more outdoor sports to the schedule! No camp Aug. 7.

(Please note: Camp location subject to change due to GESS summer maintenance schedule).

Summer Multi Sport Camps (for 10-14s)

Mon - Fri 9:00 am - 12:00 pm, 1:00 - 4:00 pm

Location GESS Community Gym & Fields

Just like the Spring Break Camps but the Summer camps will add more outdoor sports to the schedule! No camp Aug. 7.

(Please note: Camp location subject to change due to GESS summer maintenance schedule).

Summer Volleyball Camps

Mon - Thu Jul 3-6, 9:00 am - 12:00 pm

Location GESS School Gym

Instructor Doug Meraw & Dave Risso

Summer Sports Camps

Summer Soccer Camps

Mon - Fri July 4-8

Location Beasley Park Soccer Fields

Instructor Lauri McTavish & Staff

Summer camps are a fun way to improve your skills and get ready for volleyball season in September. It is highly recommended that students that are planning to play school volleyball attend a summer camp. Our coaches all have university level playing and/or coaching experience and will help players realize their full volleyball potential!

Fundamentals (Entering grades 5-8) Players will receive expert instruction in basic fundamentals of all volleyball skills and the opportunity for game play each day.

Intermediate (Entering grades 8-10) Intended for players looking to improve on their basic individual skills as well as learning higher-level team strategy and game play.

Advanced (entering grades 11-12) Intended for players with previous high school and club level volleyball experience, Specialized training for each position.

Fundamentals $140 Code: 0723.081

Intermediate $140 Code: 0723.082

Advanced $140 Code: 0723.083

Little Kickers Camp (Ages 4-5) This camp runs 90 mins. each day and is designed to give every child an opportunity to participate and discover what a great game soccer can be. Maximum participation through fun games & activities will help chlidren learn the basic skills of kicking, dribbling & passing. They will also learn some of the simple rules of mini soccer by playing 3 on 3 games.

Mini Soccer Camp (Ages 6-10) Skill improvement & fun will be the focus of this week long morning camp. All levels of ability will be challenged from beginners to the experienced player. Team & individual instruction is provided by a number of expert coaches. No previous soccer experience is necessary, however playing mini soccer is certainly an asset. There will be a mini world cup competition on the last day.

Soccer Skills Camp (Ages 8-12) This is a half day soccer camp building in the fun of summer. Skills and drills are mixed in with your favorite soccer games; World Cup, Star Wars and Head It - Catch It to name a few, To make each day complete there is also time to enjoy water games and Capture the Flag to really enjoy all things summer has to offer at Beasley Park!

Little Kickers Camp Ages 4-5 8:30 - 10:00 am

$85 Code: 0723.109

Mini Soccer Camp Ages 6-10 8:30 - 11:30 am

$110 Code: 0723.110

Soccer Skills Camp Ages 8-12 8:30 - 11:30 am $110 Code: 0723.111

Summer Camps

Progressive Tennis Camps

Mon - Fri Varioius Time (Mornings), Ages 6-15

Location Woodsdale Tennis Courts

Instructor Marnie Perrier

Creative Young Minds 7-12 Years

Mon - Fri 9:00 am - 12:00 pm

Location GESS Room 132/133

Instructor Christia Langlois

Come join us for five fun-filled mornings of creativity for kids. We will have clay projects, potters wheels, make sculptures, then do drawing games, expressive watercolour painting. Experiment with fun printmaking techniques. A playful week of art activities for kids. All supplies included.

Camp 1 (Aug 14-18) $160 Code: 0723.077

Camp 2 (Aug 21-25) $160 Code: 0723.078

This learn to play program identifies 4 skill sets required to play tennis successfully. These are called the “I Can” skill sets. Progressive Tennis uses a system of modified courts, racquets and balls scaled to maximize learning for different levels and/or age groups. Bring your own racquet, running shoes (no sandals), & water bottle. Loaner racquets are available if required.

Red Ball (For ages 6+) Introduces the foundational skills of tennis with an oversized low-compression ball on a smaller court. Players learn basic rally, serve and net play skills along with activities that build tennis-specific coordination. Rules of play and good sport behaviours introduced.

Orange Ball (For ages 8+) Played on a 3/4 size court with a low-compression ball. Players learn how to serve, rally, score and play at the net.

Green Ball (For ages 10+) Played on a full-court with a transition ball. Green players may be older children who are new to tennis or players of a good standard who have progressed through the Red & Orange stages.

Red Ball 9:00 - 10:00 am $75

Jul 10 -14 (5 classes) Code: 0723.084

Orange Ball 10:00 - 11:00 am $75

Jul 10 -14 (5 classes) Code: 0723.085

Green Ball 11:00 am - 12:00 pm $75

Jul 10 -14 (5 classes) Code: 0723.086

Summer Fun with a Pocketknife Camps

Mon - Fri Aug 14 - 18 Ages 9-12

Location Beasley Centre

Instructor Rick “Mr. Chips” Wiebe

Level 1 - Learn how to safely use a pocketknife to produce simply whittled toys and have fun in the process. This camp begins with a demonstration and instruction, then hands-on making of projects with assistance. All materials and tools are provided. Learn basic knife handling, safety and sharpening, make a twig pen that really writes, a rubber band shooter, slip bark wooden whistles, a boomerang, a flying non-electric helicopter, hiking staff, and a space shuttle type airplane that really flies.

Level 2 - Prerequisite: To join the Level 2 camp, participants must have completed the Level 1 camp in a prior year, or have previously taken Carving for Kids with Rick Wiebe.

Former carving students will enjoy the challenge of working on projects that will stretch their abilities. A range of options will be offered, or come with ideas for things you’d like to carve. Everyone will continue to have fun with carving and growing their skills in this basic art form.

Level 1 (9:30 - 11:30 am) $100 Code: 0823.097

Level 2 (1:00 - 3:00 pm) $100 Code: 0823.102

Lake Country Museum “Park & Play”

Mondays 1:00 - 4:00 pm

Location Lake Country Museum & Archives

Ages All Ages

Join us on Mondays from 1 pm to 4 pm, April to June for Museum Park & Play. Our museum play space will be filled with toys, crafts and learning stations for your littles to explore free of charge. There is direct access to Okanagan Centre Park and the shoreline of Okanagan Lake to further your museum adventure. By popular demand, the museum will feature a toy exchange. Feel free to bring a toy from home and swap it for one of the toys in our exchange program, something special for everyone. Max 12 children.

Apr 3 - Jun 26 Free Drop-In Only

Community Programs

Lake Country Museum Summer Camps

Tue. - Thur. 9:00 am - 3:00 pm

Location Lake Country Museum & Archives

Ages 6 - 11 years

Kids, gather ‘round, join us this summer for tons of outdoor games, a treasure hunt, story telling, learning stations, interactive games and more.

EVERY KID DESERVES THE CHANCE TO PLAY

Play is about more than just getting active — it’s a chance for kids to build self-esteem, nurture creativity, and connect with their community.

That’s why Jumpstart assists families in financial need across Canada in overcoming barriers to sport and play. Since 2005, we've helped over 3 million kids get off the sidelines and into the game.

To learn more, visit jumpstart.canadiantire.ca

SPRING/SUMMER PROGRAMMING

BGC Okanagan has been a leading provider of programs to children, youth and families since 1959. Our programs and services support the healthy physical, educational and social development of over 1,300 young people and families every day in 48 Clubs and service locations throughout the Okanagan Valley.

As a member of BGC Canada, BGC Okanagan help young people grow healthy, happy and safely from birth to adulthood and are a resource and support for parents throughout their family’s involvement with us. Visit us at BGC Okanagan where “opportunity changes everything.”

EARLY YEARS PROGRAMS

Lake Country Licensed Daycare 0 - 5 yrs

Discover, make friends and learn through play. Our Licensed Daycare offers art, music, circle time, group activities and outside fun. A caring, consistent team of qualified Early Childhood Educators provide a safe, supportive place where every child is listened to, treated with respect and valued in an environment of inclusion and acceptance. Lake Country Daycare is a $10/day ChildcareBC Centre. This site will help inform the development of an inclusive, universal childcare system

M-F 7:30am-5pm *Contact office for pricing*

Family Resource Program 0 - 5 yrs

Spend some time with your 0-5 year old socializing with other children and their parents. Enjoy our toys, games, activities, circle time and snack time. This program will run on Thursday mornings at our Lake Country Club following the School district calendar.

Thursdays 9am-1pm

*FREE, drop-in*

CONTACT US FOR REGISTRATION:

BGC Okanagan - Lake Country Club

9870 Bottom Wood Lake Rd. 250-766-5277

LakeCountry@bgco.ca

www.bgco.ca/forms

@BGCOkanagan

MIDDLE YEARS PROGRAMS

After School Care (Licensed) Grades K – 6

The After School program takes place at the Elementary Schools and at the Lake Country Club. Our programs are designed to offer a safe, nuturing, inclusive environment where children will be engaged in activities including creative arts, sports, personal growth and life skill development. A nutritious snack is provided daily. Programs are also available on Professional Days and during school breaks. This is a $10/day ChildCareBC Centre. This site will inform the development of an inclusive, universal childcare system.

LOCATIONS:

Lake Country Club M-F 2:30-6:30pm (Servicing Peter Greer & Davidson Schools)

Peter Greer Elementary M-F 2:30-6pm

Oyama Traditional School M-F 2:30-6pm

RECREATION PROGRAMS

Art Club

Ages 8 – 12

Want to learn awesome art techniques? Join our art guru Randis to learn new skills using various materials.

April 12-June 21 6-7:30pm $5/session

TGIF

Ages 6 - 12

Try something new, or enjoy the classics. These Friday nights are all about kid favourites. Movie nights, games nights, escape rooms, and more! We are bringing back more out-trips for Spring 2023, visit bgco.ca for more details.

April 14-June 23 5:30-8pm

$5/session (includes dinner)

Rec Sleepover

Ages 6 – 12

Join us for a late night at BGC Okanagan! Come for an evening of fun as we play games, watch cartoons, eat snacks in this “sleepover” inspired night. Dinner is included.

May 12 & June 9 6-10pm $10/session

Saturday Out Trip Adventure Ages 6 – 12

Saturday out-trips are back for Lake Country! We will be doing a bunch of fun activities including bowling, rock-climbing, mini-golfing, laser tag and much more. Join your friends in some eipic adventures around the community.

Saturdays (April 22, May 6, June 3 & 17) 1-4pm $10/session

Science Day

SPRING BREAK RECREATION

Ages 6 - 12

Create your own Lava Lamps and experiment with the explosive elephant toothpaste!

March 20 8:30am-4:30pm $44

Scandia Day

Ages 6 – 12

This will be a fun day competing in mini golf and arcade games with friends at Scandia Golf and Games.

March 21 8:30-4:30pm $44

Scavanger Hunt Day

Ages 6 – 12

Get ready to access your adventurous, curious side during an exciting scavanger hunt in Lake Country!

March 22 8:30-4:30pm $44

EnergyPlex

Ages 6 – 12

We will be accessing the KidsZone at EnergyPlex for a fun-filled, energetic day.

March 23 8:30-4:30pm $44

FAMILY PROGRAM

Parents Together

Do you feel unsure of how to support your teen? Join our parents together online program for support.

Thursday’s 6-8pm

Contact: mramsay@bgco.ca arossiter@bgco.ca

Summer PROGRAMs

More information coming soon. BGCO will be hosting 8 weeks of summer recreation camps for kids aged 6-12 years old with lots of new and exciting adventures. Please check our registration page www.bgco.ca/form in May!

Baking Day

Ages 6 – 12

Who doesn’t love baking tasty treats? Learn how to create some of your favourite desserts and bring them home to show off your new skills.

March 24 8:30-4:30pm $44

Amazing Race Day Ages 6 – 12

This will be a day spent exploring your club and surrounding area in Lake Country while you compete in teams to win prizes and ultimately be crowned the Amazing Race Champion!

March 27 8:30am-4:30pm $44

Lazer Tag

Ages 6 – 12

Break a sweat and get competitive with your friends. Who is going to be the Lazer Tag juggernaut?

March 28 8:30am-4:30pm $44

Slime Day

Ages 6 – 12

Well the title says it all … you will be creating your own super slippery slime!

March 29 8:30am-4:30pm $44

Capri Bowling Day

Ages 6 – 12

Get ready for a day spent at the bowling alley with your friends and super talented staff.

March 30 8:30am-4:30pm $44

Vernon Science Centre Ages 6 – 12

Explore the Vernon Science Centre as we tour around and learn more about our crazy planet!

March 30 8:30am-4:30pm $44

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