Lake Norman Woman Magazine February 2024 by Lake Norman Woman Magazine

Hsoul eart In Memoriam:

Gabe’s Heart Foundaon pg. 14

Your Heart and BP—

Know Your Numbers pg. 22

featuring

MARLENE BILLESDON OF HELEN ADAMS REALTY

5 ways to

help your heart pg. 16

LKNW'S ANNUAL

bride

guide pg. 28

ClosetsbyDesign® Love Can Be Found In Your

TOTALLY ORGANIZED HOME

OFF

+ 18 MONTHS FINANCING AND FREE INSTALLATION *Some Restrictions Apply

Schedule a free in-home design consultation | 704-588-7272 | charlotte.closetsbydesign.com

so much

than closets

LAUNDRY ROOMS . GARAGES . BUILT-INS . OFFICE FURNITURE . DROP ZONE . MUDROOMS

. WALL BEDS . HUTCHES . PANTRIES . BATHROOM VANITIES & MORE

. LOCALLY OWNED, OPERATED & MANUFACTURED! . 2 - 3 WEEK TURN AROUND . FREE IN-HOME CONSULTATION . BEST PRICE GUARANTEED! www.theclosetniche.com | (704) 635-1150 Visit our showroom: 197 Byers Creek, Suite H, Mooresville, NC D O N AT I N G A P O R T I O N O F O U R P R O F I T S I N T H E M O N T H O F F E B R UA RY T O T H E A M E R I CA N H E A R T AS S O C I AT I O N

V O L U M E

X V I I ,

N U M B E R

publisher FROM THE

L I S T E N I N G T O Y O U R H E A R T is not always easy,

especially with all the “noise” that modern culture bombards us with. For me, it was especially hard to hear my heart, because in addition to the cacophony around me, it was quite loud inside my head, too. I not only spent an inordinate amount of time in there analyzing every action I took and every word that came out of my mouth, but there were also quite a few other voices in there vying for my attention. I even argued with them, reiterating my position, listening to my imaginary opponent’s counter argument, and then forming a counter argument to that counter argument. It was exhausting! Not only that, when I was growing up, my father actually chastised me for letting my heart lead my head. As far as he was concerned, the only thing a heart was good for was pumping blood around your body. Well, maybe that’s a bit of an exaggeration, but because raising a daughter didn’t come naturally to my dad, he decided he would just raise me as if I were a boy. As such, he was certain that allowing my emotions to rule my intellect would make me soft. (I feel you cringing … but this was the 70s.) And that’s how I came to live most of my life in my head, listening to voices I didn’t need to be listening to and overthinking things that weren’t worthy of a lot of thought. So imagine my surprise when I realized that my head didn’t really know all that much and what I thought it knew was mostly wrong. It was time to start using my heart more and my head less.

WOMEN power

WE'RE mobile!

I X

If you can't get to a copy at one of our 300 distribution locations, read online!

Lake Norman Woman @LKNWomanMag @LKNWomanNC LakeNormanWoman.com

That doesn’t mean that my heart-felt decisions always take me down the easiest path; in fact, though my heart has never led me astray, it has steered me down some painful ones: it told me to walk away from someone I loved who was not good for me; it told me to leave a well-paying job and start my own business; it told me to bring home the crazy pit bull running around the adoption pen like a tornado. All of these decisions—the heart-wrenching and scary parts notwithstanding—turned out to be the right ones for me in the end. And my heart told me to give online dating one more go, even though I had kissed a lot of frogs and was certain there were no princes to be found. It’s a good thing I tuned in, too, because in listening to my heart, I met my husband— the most genuine and loving man I’ve ever known. He’s smart and funny, honest and kind. He’s my compass when I’m lost and my anchor when I feel adrift. He’s my partner in discovering that life is one big adventure, but only if you live it like one. Sure, the noise in my head can still distract me, but that’s ok, because the message that my heart now sends me could not be more loud or more clear: he IS my heart. w

DANA JORDAN PUBLISHER

DANA JORDAN

February CONTRIBUTORS Jennifer Foster; Kim Jacobs; Lindsay Martell; Dr. Claire Papp; Barrie Rojahn; Katie Stankiewicz

FEBRUARY 2024

lakenormanw oman.com

AD SUBMISSIONS:

ads@lakenormanwoman.com

704.895.6168

PO Box 1000, Cornelius, NC 28031

Lake Norman Woman reserves the right to deny any advertisement or listing that does not meet Lake Norman Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Lake Norman Woman assumes no responsibility for information, products, services, or statements made by advertisers or editorial contributors. An advertised special printed in this publication is subject to change without notice. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.

P ow Po o we w e re r eed d bby y

Opu len ce Grou p has gon e

EPIQUE

OPULENCE GROUP REAL ESTATE HAS RECENTLY JOINED FORCES with Epique Realty, resulting in a more powerful platform to showcase and promote your home. With our enhanced capabilities, we are now able to offer an extensive range of services to ensure your property receives maximum exposure and stands out in the market.

(704) 761-8453

With Opulence Group Real Estate now powered by Epique Realty, you can expect an unparalleled level of service and professionalism. Our comprehensive suite of services, combined with our dedication to excellence, guarantees that your home receives the attention it deserves in today's competitive real estate market.

OpulenceGroupRE.com

C E L E B R A T I N G

T H E

S U C C E S S

O F

conte nt nt s nte

W O M E N

F E B R U A R Y 2024

bride

WEDDING WONDERS OF THE WORLD!

30 Wedding Planning Timeline 32 8 THINGS:

8 Pros & Cons Of Destination Weddings

LKNW'S ANNUAL

MAGICAL FLORAL & OTHER WEDDING IDEAS

guide

34 LKNW's Annual Bride Guide

40 Wedding Wonders 42 The Do's & Don'ts Of Bridal Beauty

starting on

ON THE COVER: MARLENE BILLESDON OF HELEN ADAMS REALTY

8 PROS & CONS OF DESTINATION WEDDINGS

P H OTO G R A P H Y B Y: CHELSEA BREN

in every issue 10 LIVE, LEARN, GROW

44 WOMEN ON THE MOVE

FEBRUARY 2024

lakenormanw oman.com

12 FYI, LKN

56 WORDS MATTER

Emmanuel Deku

OPULENCE GROUP REAL ESTATE

Peyton Hawkins

2024 LLS STUDENT VISIONARY

features 14 SUCCESS STORY:

And The Beat Goes On …

20 TEEN SPOTLIGHT: Peyton Hawkins

health

16 Depression & Heart

Disease—Partners In Crime?

18 Hearts And Smiles 22 Your Blood Pressure & Heart Health!

24 COVER STORY:

home

Less Talk, More Action

48 Prepping Your Home

54 THAT'S WHAT HE SAID:

To Sell

Emmanuel Deku

self food

23 Heart-Healthy Red Velvet Cupcakes

50 2024's Fitness Trends 58 TIPS, TRICKS, & HACKS: Glam It Up! Edition

14 pg

Kim Jacobs GABE'S HEART FOUNDATION

60 MIND, BODY, SPIRIT: Pathways To Inner Peace And Wellbeing

lakenormanw oman.com

FEBRUARY 2024

gro

LIVE, LEARN,

Life takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue: LIFE IS NOT A DRESS REHEARSAL

POURING HER HEART OUT

During American Heart Month, it is our honor and privilege to hear from Kim Jacobs—mom, businesswoman, and philanthropist extraordinaire! “Have you ever loved someone so much that you wish you could give them your heart?” she asks. “Well, I literally attempted to be a heart donor while still living! Read Kim’s remarkable journey on PAGE 14 to learn more about this inspiring woman and her organization Gabe’s Heart Foundation. FEBRUARY 4TH IS WORLD CANCER DAY

Flip on over to PAGE 20 and read all about outstanding teen Peyton Hawkins, a sophomore at Lake Norman Charter in Huntersville. In addition to volunteering with Bags of Hope throughout the year, she was recently nominated as a candidate for The Leukemia & Lymphoma Society’s 2024 Charlotte Student Visionaries of the Year campaign. This seven-week philanthropic leadership development program raises money to help cancer patients not only survive but thrive after treatment.

FEBRUARY 2024

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.” –ELEANOR ROOSEVELT

THAT’S WHAT HE SAID

Be sure to read this month’s cover story on PAGE 24 where we meet the fabulous Marlene Billesdon (Helen Adams Realty in Cornelius). Marlene also founded her own company, MovingmadeeasywithMarlene, because of all the places she has lived. “With my personal experience of relocating numerous times, including internationally, “she explains, “I understand the challenges that come with the process.” Having worn many hats through the years, Marlene has much to offer—not only on running a business but on living life to its fullest.

Emmanuel Deku, a licensed realtor/broker at Opulence Group Real Estate, grew up in Accra, the capital city of Ghana — a country in West Africa. Having lived in numerous cities in the United States before moving to North Carolina in 2010, Emmanuel and wife Jayne fell in love with the area. See his amazing story on PAGE 54 where he shares insights on work, family, and how he lives his life in faith. w

lakenormanw oman.com

FYI, LKN F E B R U A R Y

T H I N G S

F O R

L K N

W O M E N

T O

K N O W

Heart-

HEALTHY HABITS

Include superfoods in your daily diet. Think blueberries, brown rice, spinach, sweet potatos, salmon, walnuts, and oatmeal. Know your numbers. A normal reading for women over 20 is any blood pressure below 120/80 mm Hg; 140/90 or higher is considered too high.

After becoming the ﬁrst African American woman to graduate from Columbia Law School in 1945, E L R E TA M E LT O N A L E X A N D E R went on to become the ﬁrst African American woman in North Carolina to practice law, to argue before its Supreme Court, and to be elected to a district court judgeship.

MAKING IT MAGICAL AND MIXING IT UP Have your guests write down a few of their favorite songs on their rsvp cards to help compile the music list for the reception; it is a great way to personalize the party.

FEBRUARY 2024

lakenormanw oman.com

Know your risk factors. Risk factors you should diligently manage include blood pressure, blood cholesterol, weight, and diabetes.

Yummy Brie Bites for your valentine Preheat oven to 375, sp ray mufﬁn tin with non-stick spray and line with crescent roll dough; add a small slice of brie cheese and a generous scoop of whole berry cranberry sauce (not jel lied) on top of that along with a fresh rosemary sprig. Bake for about 15.

Give your ﬂorist a photo of your mother’s/ grandmother’s wedding bouquet and have one made to match ... now you’ve got something old AND something new! Write a personal note on place cards so when Aunt Joan takes her seat she will get to read a loving tribute from you. w

non - surgical

HAIR RESTORATION For Women & Men

Complimentary Consultation

Results within 30 Days

No Downtime

BEFORE

AFTER

Dr. Micah Kirscher, DNP, FNP-C

C all today (704) 612-0011

R E N E W H E A LT H W E L L N E S S N C . C O M

1 8 8 0 5 W. C ATAW B A AV E . , S T E . 1 0 0 , C O R N E L I U S

f features

Beat

SUCCESS STORY

. . . and the

goes on . . .

D U R I N G HE A RT AWA R E N E S S M O N TH, it is a personal time of reﬂection. Have you ever loved someone so much that you wish you could give them your heart? Well, I literally attempted to be a heart donor while still living! April 9, 2015, I begged the doctor to extend my 12-year-old son Gabriel Michael Jacobs’ life by placing my heart in him. He experienced sudden cardiac arrest due to a heart defect we didn’t know existed. The doctor emphatically answered no, and I believe it was the right response since I needed to remain here to cheer for my remaining four children (Frankie, Ivan, Jeremiah, and Jayla) through their life’s journey.

annual gala on May 4, 2024, in hopes of providing community members with portable defibrillators during the event. Our 9th Annual 5K Walk will be held at Northwest Cabarrus Middle School’s track in Concord at 8:00 a.m. Visit Gabesheartfoundation.org to register.

Gabe is smiling from heaven because we formed Gabe’s Heart Foundation (501 c3 non-profit organization) to keep his heart beating on this earth. We do this by placing portable automated external defibrillators around the country where youth congregate. This gives trained individuals time to administer CPR and utilize the portable defibrillator while paramedics arrive. Gabe’s Heart Foundation will host our

A heart of gratitude is what I possess to be chosen as the mom of four more amazing children. I learn from each of them every day. My oldest son Frankie recently completed his studies at Chapel Hill with a major in computer science. He has a digital marketing agency and is currently pursuing a job in his field. Ivan, who beat cystic fibrosis, is a junior at UNC Charlotte and lost 100 pounds on his personal weightloss journey. He is a dual NASM certified personal trainer and also edits videos and serves as a student ambassador with Boomer Esiason Foundation. Jeremiah, who also battles cystic fibrosis, recently graduated high school with honors. He is an avid fisherman, builds websites, acts, and works another job as well.

My daughter, Jayla, who also kicks cystic fibrosis in the head, is in the 10th grade and is in the Arts Honor Society. Jayla draws animations from scratch on her YouTube channel. Ivan, Jeremiah, and Jayla (CF Trio) served as Cystic Fibrosis Foundation Ambassadors and spoke at The Guys and Dolls annual auction event to help raise $2.2 million last year! Gabe was affectionately known as “Guardian Gabe” serving as an anti-bullying mediator amongst his peers. He loved football and played in the national playoffs for the Northeast Dolphins Little League team the week prior to his passing. They retired his jersey #95, which looks like an NFL jersey since he stood 5’10 tall. My heart is thankful for my children and for my hero, my mom, who uprooted her life to help us navigate this difficult journey. w

Kim Jacobs is a local mom, businesswoman, author, and host of The Kim Jacobs Show on YouTube. She is the Managing Director for eWomen Network in Charlotte and recently received the Presidential Lifetime Achievement Volunteer Award.

FEBRUARY 2024

lakenormanw oman.com

FEBRUARY 2024

health

DEPRESSION

HEART DISEASE—

Partners In Crime? W E A L L K N O W T H AT ST R E S S I S N OT G O O D F O R T H E H E A RT.

Same goes for smoking and obesity—these are no-brainers. But what about depression? Should it be formally and officially classified as a risk factor for heart disease? Most of the researchers answer with an unequivocal “Yes,” and the American Heart Association (AHA) agrees. “Depression should join the ranks of obesity, diabetes, hypertension, and smoking as an official heart disease risk factor,” according to an expert panel convened by the AHA. Most of us realize how mind and mood affect our health. Just think how many times a headache has emerged after a stressful day. But, taking that notion a step further, and you can see how our mood can affect the cardiovascular system directly by creating a state of “emergency readiness” in which stress hormone levels rise, blood vessels constrict, and our heartbeat speeds up. If someone is depressed, this sense of emergency readiness becomes constant, which in turn damages the blood vessels. Simply put, the heart does not get the body’s signal to slow down and relax. The good news is that depression, despite being so pervasive, is treatable. And with proper awareness and education, people are more likely to seek that treatment. While not yet considered an “official” risk factor for heart disease, depression is certainly being singled out as a primary indicator, and that alone will make a positive impact when it comes to heart patients being appropriately screened, diagnosed, and treated. w

Here are some easy things you can do to improve your mood and heart health. While common and somewhat obvious, they are essential to good living and bear repeating for sure! STRETCH IT AND MOVE IT! Stretching and yoga-type movements have a fantastic calming effect and help keep you focused and ﬁt. Additionally, exercise in general helps raise your endorphin levels, which relieves stress and ignites the pleasure centers of the brain. DON’T FORGET YOUR OMEGA-3S! Not only do our bodies need them, but research has shown that they help with depression as well. To load up on these naturally, think seafood and spinach! WATCH WHAT YOU EAT! Small and frequent meals that are low in saturated fat are the way to go. And remember, be sure to get your daily recommended servings of fruits and veggies! WATER, WATER, WATER! Remember the 8x8 rule, eight 8oz glasses of water a day. GET MORE SUN TIME AND FUN TIME! Need we say more?!

New Personal Lines Account Manager

Kara Bramley

W E W O U L D L I K E TO W E LCO M E K A R A B R A M L E Y to our

Personal Lines Department as an Account Manager. Kara has worked with us before as a Benefits Consultant Assistant, so we are glad to have her back in a new role. Kara gained her bachelor’s degree at UNCC in Health Systems Management and has worked as a Health Care Aide. With this experience, Kara brings with her a strong will, management skills, interpersonal skills, and client service experience with a focus on trust and care. As a Personal Lines Account Manager, Kara will apply her skills and experience to service personal client accounts, fulfill client needs to the best of her ability, and create plan coverage options that are tailored to each client.

FEBRUARY 2024

lakenormanw oman.com

(704) 875-3060

Kara’s Insurance Tip: Did you receive jewelry, firearms, furs, or collectibles for the holidays? It is important to get any valuables added to your Homeowners policy. Scheduling your valuable items will ensure you get the full appraised value of the item if ever lost or stolen.

foglegroup.com Give us a call and we will go over your valuables and talk next steps on getting them appraised and scheduled on your policy.

health

Hearts

Smiles AND

H O W H E A R T H E A LT H & O R A L H E A LT H A R E C O N N E C T E D I T CO M E S A S A S U R P R I S E TO M A N Y that your

oral health can affect your heart. Whether you have an existing heart condition, congenital defect, or are at risk for cardiovascular events, it is important to make your dental provider aware of your health history. In fact, disclosing your entire health history is only going to help your dentist be able to safely treat you in the dental office. Your oral health can provide your medical and dental providers with warning signs for a range of diseases and conditions, including those in the heart. According to University of Pennsylvania Medicine, gum disease is found in nearly half of American adults ages 30 to 70 years old. With periodontal (gum) disease being as prevalent as it is, knowing how it can negatively affect your cardiovascular system is important. Bacteria that is in a mouth with gum disease can travel throughout the bloodstream, ultimately coursing through your heart. This can lead to inflammation and infection of the heart valves and vessels. Having your gums evaluated for periodontal disease every six months is an easy and effective way to prevent or lessen the risk of a vascular event such as a heart attack or stroke. Harvard Medical School tells us that you may be at a two to three times greater risk for having a heart attack or another serious cardio problem if you have gum disease. It is also important to know if you need to be premedicated for a dental appointment to prevent harm to your heart and its different anatomical components. According to the American Heart Association, if a patient has a prosthetic heart valve, congenital heart disease, or a history of infective endocarditis, it is necessary to take an antibiotic prior to dental work or a hygiene visit; this is called antibiotic prophylaxis. Again, this is an example of why it is extremely important to inform your provider about your health history. w

FEBRUARY 2024

lakenormanw oman.com

CONNECTION BETWEEN THE HEALTH OF YOUR GUMS AND YOUR HEART: There is an increased risk of heart disease if you have gum disease (periodontitis). Poor oral health increases bacterial infection of your bloodstream, which can directly affect the heart valves. Tooth loss patterns have been tied to coronary artery disease. Diabetics or those with prediabetes need to be diligent in oral care because those conditions put you at a greater risk for heart disease.

TIPS TO MAINTAIN ORAL HEALTH

(Especially if you have cardiovascular disease):

Brush at least 2x daily. Use ﬂoss or interdental brushes daily. Keep up with your routine dental appointments. Make sure your dental provider is aware of heart problems and your health in general. Follow instructions from a healthcare provider in regards to medication, i.e. antibiotic prophylaxis.

LKN EXPERT

Dr. Claire Papp is with White and Haines Advanced & General Dentistry located at 9725 Caldwell Commons Circle in Cornelius. Connect with her and the entire team at 704.896.9535 or via www.drswhiteandhaines.com.

WRITER Dr. Claire Papp

SAVE SAV A E THE DATE AV DAT A E AT JOIN THE TOWN OF MOORESVILLE FOR THESE SIGNATURE FESTIVALS IN 2024

Mooresville Day Saturday, March 23, 2024 |12-4 P.M. Downtown Mooresville

Stars & Stripes on Main Parade

Thursday, July 4th, 2024 |10-11 A.M. Downtown Mooresville Bands, Brews, & BBQ Festival Saturday, September 14th, 2024 |4-9 P.M. Downtown Mooresville

A Classic Christmas in Mooresville Friday, December 13th, 2024 |5-9 P.M. Downtown Mooresville

For more information visit Mooresvillerecreation.org lakenormanw oman.com

FEBRUARY 2024

features

TEEN SPOTLIGHT

A Go-Getter From the Get-Go Perhaps my biggest passion is helping others. I volunteer with Bags of Hope throughout the year and was recently nominated as a candidate for The Leukemia & Lymphoma Society’s (LLS) 2024 Charlotte Student Visionaries of the Year campaign. This sevenweek philanthropic leadership development program raises money to help cancer patients not only survive but thrive after treatment. My other passions are dance and swimming, which I’ve been doing most of my life. I’ve been with SwimMac Carolina for 10 years, and I’m on my school’s team as well. I’d also like to start a summer program for families in surrounding neighborhoods in my community who are unable to afford swim lessons.”

Motherly Inspiration My mom has inspired me so much. I am so grateful to her and all that she does for our family ... she works, takes care of us all, and still ﬁnds time to volunteer at my various activities. She motivates and encourages me to pursue my dreams, to be there for others, and to learn something new each day.

Bright Aspirations My dream is to attend UNC-Chapel Hill and study science. Ultimately, I want to be an orthodontist. I’ve been intrigued with this line of dental work after my own treatments, and I’m fascinated by the art and science of braces and teeth alignment.

Overcoming Obstacles, One Breath at a Time A challenge I have faced is being diagnosed with vocal cord dysfunction, which has been affecting my swimming performance for about a year. It causes dysfunctional movement of the vocal cords, restricting the airway when you inhale. Despite this condition, I continue to push myself and give 100 percent each time I get in the pool. It’s taught me that although things do not always go as planned, if I just believe in myself and have the courage to never give up, that’s a huge win!

Peyton HAWKINS

Why World Cancer Day (February 4th) Means So Much I got involved with LLS because I want to make a difference, especially for kids, so they can be given the best chance to live out their hopes and dreams. Cancer does not discriminate and affects people of all ages. Breast cancer is something that has affected my entire family. I never had the chance to meet my grandmother and three of my aunts—they passed away before I was born. As I strive toward raising $100,000 for my campaign, I think of how the funds will help so many patients and their families. Whether it is helping them afford lifesaving medicine, helping them get to their doctors’ appointments, or connecting them with LLS support services, it makes me smile to know that these types of fundraisers exist and that I can be a part of it.

Peyton Hawkins is a sophomore at Lake Norman Charter in Huntersville. When she’s not busy with her swim teams, dance, coaching, and volunteering, Peyton enjoys travel, listening to music, watching football, and hanging out with friends and family. For more information or to donate, scan the QR code:

FEBRUARY 2024

lakenormanw oman.com

WRITER Lindsay Martell

124 S Cove Key Lane | $2,450,000

Experience the epitome of luxury lakefront living in this unique and fully furnished two-story end unit, meticulously renovated by the esteemed Augusta Homes. Revel in the modern amenities, voice automation, touch-operated cabinetry, and premium appliances. The open-plan main level boasts a kitchen, dining area, and a galley with a walk-in pantry. The living area leads to a large back patio with sunset views, and a second primary bedroom. Upstairs, the expansive primary bedroom overlooking Lake Norman, features a large walk-in closet, a luxurious bath with a rainfall shower, heated floors, and a vanity area. Two additional bedrooms, a bonus room, and an open landing space round out the upper level. Enjoy all that the private community of Cove Key has to offer.

Abi Goldberg

BROKER | REALTOR® AbiGoldberg@IvesterJackson.com 704.526.6199

health

THE top #

YOUR BLOOD PRESSURE

SYSTOLIC PRESSURE refers to the amount of pressure in your arteries during contraction of your heart muscle.

HEART HEALTH!

LOW

NORMAL

HIGH

mm HG

Blood pressure readings are measured as millimeters of mercury which is abbreviated as “mm Hg.”

bottom #

DIASTOLIC PRESSURE refers to your blood pressure when your heart muscle is between beats.

Typically, more attention is given to the systolic blood pressure as a major risk factor for cardiovascular disease for women over 50.

90 120 140 60 80 90

THE

Women may experience low blood pressure more often than men due to pregnancy, hormonal changes, or thyroid issues (women are ﬁve to eight times more likely than men to have thyroid problems).

For more information on blood pressure and other heart issues, contact the American Heart Association at www.heart.org.

GENERATIONS OF

Smiles

There is still time to schedule your dental implant consultation! Trust your oral surgery to the experience, reputation and quality of care with... Dr. Michael Coleman & Dr. Michael Foran

FEBRUARY 2024

lakenormanw oman.com

food food

Heart-Healthy RED VELVET CUPCAKES F O R T H E C U P CA K E S YO U W I L L N E E D : 2 cups whole wheat or gluten-free ﬂour ½ cup unsweetened cocoa powder 1 tsp baking soda ½ tsp salt 1 tbsp unsalted butter or coconut oil, melted 2 large egg whites, room temperature 2 tsp vanilla extract 4 tsp vanilla stevia 2 tbsp liquid red food coloring ½ cup plain nonfat Greek yogurt 1 tbsp white vinegar 1 cup nonfat milk F O R T H E F R O ST I N G YO U W I L L N E E D : 1 cup plain nonfat Greek yogurt 8 oz (1 block) light or fat-free cream cheese, well softened

… JUST IN TIME FOR

VALENTINE’S DAY !

TO P R E PA R E T H E C U P CA K E S :

Preheat the oven to 350°F. Line 12 muffin cups with paper liners and coat the liners with cooking spray. In a medium bowl, whisk together the flour, cocoa powder, baking soda, and salt. In a separate bowl, whisk together the butter, egg whites, vanilla extract, and vanilla stevia. Carefully stir in the red food coloring. Add in the Greek yogurt, stirring until no large lumps remain. Stir in the vinegar and then alternate between adding the flour mixture and the milk until well incorporated. Bake for about 20 minutes or a toothpick inserted into the center comes out clean. TO P R E PA R E T H E F R O ST I N G :

While the cupcakes cool, prepare the frosting—simply beat with an electric mixer (for about two minutes) the Greek yogurt, cream cheese, and instant pudding. Cover with foil and refrigerate for at least two hours. w

2 servings (16g) sugar-free, fat-free instant cheesecake pudding mix

lakenormanw oman.com

FEBRUARY 2024

f features

COVER STORY

Less

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.”

Talk,

– E L E A N O R R O O S E V E LT

More More Action Actio Action n WRITER Leslie Ogle

FEBRUARY 2024

lakenormanw oman.com

PHOTOGRAPHER Chelsea Bren

Life is not a dress rehearsal. And while this phrase may have become a bit cliché through the years, the words resonate for a reason. You mustn’t wait for things to get easier, better, diﬀerent to start living. The time is NOW. If all the world is a stage, then each day you must don your costume and answer the curtain call, as it were ... it’s showtime!

Do this while remaining superbly authentic, grounded, and grateful and you’ll know a little more about Marlene Billesdon (Helen Adams Realty in Cornelius). A true go-getter, Marlene also founded her own company, MovingmadeeasywithMarlene, because of all the places she has lived. “With my personal experience of relocating numerous times, including internationally, “she explains, “I understand the challenges that come with the process. That’s why I am committed to delivering a seamless and stressfree move to the best of my abilities.” Born in Toronto, Canada, Marlene grew up in the small town of Brantford before moving to her parents’ hometown in Portugal where she finished high school. Her preference to attend college back in North America led her to the University of Waterloo in Ontario where she majored in English and economics. Marlene’s husband was born in California but lived in Canada for much of his life. He spent a lot of time in Hilton Head with his grandparents, which spurred his interest in retiring to the Carolinas. “We moved to Lake Norman about 10 years ago,” she says, “to be closer to family, and we absolutely adore it here.” Real estate runs in Marlene’s family with her father being a successful home builder in his day and her sister owning a real estate firm in Canada. After graduating from college, she worked in sales for a telecommunications firm and then decided to be a stay-at-home mom to her three children becoming, in her aptly chosen words, “a Domestic CEO managing a bustling household of boys.”

lakenormanw oman.com

FEBRUARY 2024

Marlene’s father is her hero and biggest inspiration. He immigrated to Canada in 1956 from Portugal with just $20 in his pocket. Determined to make a better life for his family, he worked hard at learning English and even harder in labor-intensive jobs. “He started working for a plumbing/ heating company,” she shares, “and worked his way up to VP of Purchasing and eventually opened his own construction company building homes. My dad’s tenacity, work ethic, and unwavering love for his family has always inspired me to pursue my dreams and to never give up. At 91 years of age, he continues to amaze me – he has been married to my mom for 70 years and even though she has Alzheimer’s, he has been her primary caregiver until last year. His love for her and his family, especially his grandchildren, is truly remarkable.” Sadly, Marlene’s family is no stranger to disease and loss. Her aunt passed away from ALS at only 55 years old, and her cousin (who was more like a brother to her), lost his life in a car accident when he was just 30. “It’s a very difficult part of life and it’s particularly hard to watch your loved ones suffer from a distance ... my parents have been stuck in Portugal since COVID so it can be a challenge to say the least, but we keep our gratitude intact.” A large part of Marlene’s heart is devoted to Little Smiles of North Carolina—a volunteer-driven, nonprofit charity that provides gifts and fun activities for children impacted by serious illness or trauma. Her mother-in-law, Margi Kyle, is the founder of the North Carolina chapter and knows all too well the countless hours spent in the hospital with a child. Her son (Marlene’s husband) broke his neck when he was

”

I believe that what you focus on gets bigger, so let’s focus on the good stuff. Life is a one-time oﬀer ... live it well!”

15 years old and spent months in the hospital. This fueled Margi and the entire family to give back and pay it forward. “We all volunteer as much as we can,” Marlene says, “and I donate a portion of my sales to the North Carolina chapter of Little Smiles and to the Alzheimer’s Association.”

Fluent in Portuguese and formally trained in jazz, tap, ballet, and Portuguese Folklore Dancing, you can see where Marlene gets her energy and zest for life. As it is for so many of us, the hardest part of a full life is time management, but Marlene seems to keep all her plates spinning.

This passion for helping others runs deep for Marlene, and it is evident in her business as well. “Building relationships,” she smiles, “is one of my greatest joys. I love working with diverse individuals. There’s always something new to learn when collaborating with others from different backgrounds and cultures. Staging homes to make them ‘showstopper-ready’ is one of my favorite parts ... it is my greatest desire to provide honest and transparent services to help people achieve their real estate dreams. It is incredibly rewarding.”

Recognizing how fleeting life can be, her perspective is impressive and noteworthy: “I tend to go all-in and lose track of time so maintaining the delicate balance of work and home is something I continue to cultivate. I find that daily exercise is essential to maintaining a good headspace. A lot of problems can be solved with a good, long walk or on the pickleball court! Be kind to yourself and spread love and gratitude; you will find more of it yourself. I believe that what you focus on gets bigger, so let’s focus on the good stuff. Life is a one-time offer ... live it well!” w

lakenormanw oman.com

FEBRUARY 2024

exclusive LAKE NORMAN AN

LOCAL GUIDE FOR ALL THINGS WEDDING

WOMAN'S W WO OMA MA N S MAN

G e d i r B uide 28

FEBRUARY 2024

lakenormanw oman.com

elegant charm WHERE

RUSTIC

authenticity MEETS

WITH PEACEFUL BEAUTY SURE TO MAKE YOUR DAY FEEL LIKE A FAIRYTALE, our incredible venue is nestled in the trees beside a creek on 55 acres of rolling farmland. We have

recently renovated our 1942 barn back to its former glory, while adding a refined “shabby chic” style

exuding charm and romance. This makes for the perfect setting to host your wedding or special event. While comfortably accommodating up to 150 guests, we have an abundance of ceremony locations to

choose from including creekside, hilltop, patio, or any area of the lush green pastures that appeal to you. We also have the barn for a stunning indoor vibe or in case of rain.

T H E B A R N A T E L K S H O A L C R E E K . C O M

SUNSHINE IN PRINTS PHOTOGRAPHY

WEDDING

timeline

PLANNING

MONTHS OUT

10 MONTHS OUT

MONTHS OUT

MONTH OUT

FEBRUARY 2024

lakenormanw oman.com

Determine your budget Hire a wedding planner Make a guestlist

Secure your venue & main vendors Start shopping for your dress Create a wedding website

Arrange engagement photoshoot

Buy your wedding dress

Send “Save the Date” notices

Book hotel and block rooms for guests

Select bridal party attire/accessories Schedule fittings

Book the rehearsal dinner venue Secure all music/bands/DJ’s Book your officiant

Have final tasting with caterer

Purchase your wedding bands

Have a trial hair and makeup session

Send the rehearsal dinner and

wedding invitations

Have final dress fitting

Pick up your marriage license

Purchase guest favors and gift bags

Give song selections to your musicians Follow-up with vendors and pay in full

guiding you through

LIFE’S OTHER BIGGEST EVENT Tracy Cromie

BROKER | REALTOR

. Multi Million Dollar Producer . Luxury Broker

. Certified Distressed Property Expert . Commercial Sales & Leasing . Land Sales Tracy@MooresvilleRealty.com 132 Joe V Knox Ave, Ste 105 Mooresville, NC 28117

70 4 . 5 0 0. 9 6 2 9

lakenormanw oman.com

FEBRUARY 2024

bride

LKNW'S ANNUAL

guide

FEBRUARY 2024

lakenormanw oman.com

SPECIAL ADVERTISING SECTION

guide

BRIDE “LOVE DOES NOT CONSIST OF GAZING AT

EACH OTHER, BUT IN LOOKING OUTWARD T O G E T H E R I N T H E S A M E D I R E C T I O N .”

This beautiful and poignant quote by Antoine de Saint-Exupery might be

tested from the get-go when it comes to planning a wedding ... it can be

stressful and overwhelming at times;

however, it’s good practice for sharing, compromise, and collaborations. In an effort to help those embarking on this exciting new chapter, Lake Norman Woman Magazine is once again

pleased to present our annual Bride

Guide. In the following pages, you will f ind a festive assortment of ideas and

inspirations, so grab your notepad and

check out the best of the best as we break it all down for the couples of 2024!

FEBRUARY 2024

lakenormanw oman.com

pre

GAMING!

Get ready for all the photoshoots with BRIGHTER SMILES OF DAVIDSON where certified teeth whitening specialist Jasmine

Egoavil will have you looking your best. With mobile whitening available, you can treat your entire bridal party to some dazzling smiles. To match your new smile, be sure to check out the stylings of WARDROBE SOLUTIONS BY JODI. Personal stylist Jodi Vose will help you navigate all the attire you will need— from rehearsal dinner, to wedding day outfits, to honeymoon and travel, she’s got you covered. And if you’re trying to slim down a bit to fit into all those pretty things, be sure and consult with ONYX WEIGHT LOSS CLINIC. Started by a mother and daughter team, the ladies wanted to create a company that could make quality healthcare convenient and personalized. Also popular for pre-wedding-day glam sessions are facials, body sculpting, massage, and tanning and BOD BAR BY HOLLY offers all this and more in a tranquil, relaxing environment.

touches

THOSE SPECIAL

loc@ion, LOCATION,

Once the location has been determined, start things off in style with the elegant custom calligraphy of LOVE LETTERS BY MELODY. Specializing in envelope addressing, place cards, escort cards, signage, or handmade cards personalized for any occasion, Melody has a passion for penmanship and love for the aesthetics of the written word. Elegant décor is sure to be next on your list, and MALLORY ANTHONY CUSTOM FLORAL DESIGN has it all— bouquets, boutonnières, tablescapes, floral installations, ceremony/reception details, and special packages that are specifically tailored to your wants and needs. For another nice touch, look into personalized gifts or décor at LAZER ENGRAVING SPECIALISTS IN CORNELIUS. Customers rave about the quality and precision of their work and it makes gifts all the more meaningful. Not only do they engrave items you bring into the store, but they also offer products in-store and online, and discounts are offered for large-quantity orders. Capturing all this beauty is imperative as well and you’ll be in the pros’ hands when you choose INDIGO PHOTOGRAPHY + VIDEO. Based in Charlotte, they are an experienced team of professional photographers and videographers documenting weddings and events all over the East Coast and beyond with a modern, fresh, and edgy style.

LOCATION

For a venue that will be the perfect backdrop for your once-in-a-lifetime memoires, check out THE BARN AT ELK SHOAL CREEK in picturesque Claremont, North Carolina. This elegant, rustic, and peaceful 55-acre farm is nestled by a creek in the foothills of the Appalachian Mountains. Another sure-to-please event space is the CHARLES MACK CITIZEN CENTER in Mooresville. Whether you are looking for an indoor or outdoor party, they have all your bases covered for both the ceremony and reception. With beautiful outdoor courtyards and six distinctive ballrooms, you can find the right space for your specific vision. Or perhaps you fancy a destination wedding. OPAL COLLECTION is a premier assortment of luxury hotels and resorts located in the most treasured destinations on the East Coast. Spanning north from Bar Harbor, Maine, to the southernmost tip of Key West, Florida, this collection of properties offers curated, memorable getaways for every traveler.

lakenormanw oman.com

FEBRUARY 2024

SPECIAL ADVERTISING SECTION

bride

LKNW'S ANNUAL

guide

eat, drink,

& BE MERRY

From creative concept to flawless execution, the experts at MONARCH EVENT PLANNING are an experienced group of professionals that will ensure every detail of your wedding day is expertly managed. They take care of all the details so you can bring your vision to life without having to worry about a thing. And when it comes to food, options abound but with GRAZE CRAZE CHARCUTERIE BOARDS & BOXES you not only get a healthy and delicious assortment, but it is beautiful as well. They will elevate your celebration in magical ways and are scheduling free tastings so be sure to find their ad within the Bride Guide Section. Also within our bridal pages you will find ROYAAL COOKIES that are created from the heart ... each one handmade and decorated to make your special day even more delicious! Whether you fancy delightful reception bites or favors for your guests, these delectables do not disappoint.

FEBRUARY 2024

lakenormanw oman.com

after

TTHE HE RICE SETTLES

When it’s time to start the search for a home, look no further than Tracy Cromie with MOORESVILLE REALTY. As an architecture enthusiast she designed and built several waterfront homes for her family—causing her to catch the real estate bug! Tracy started her career in 2004, becoming a local fixture and securing many national awards. Once you’ve settled in your new home, it’s time to call Anna Stowe, owner of GREAT DESIGN 4 U. With a passion for providing fabulous interior design in a professional and timely manner, Anna and her team are located in the Lake Norman area but travel throughout the Southeast making homeowner’s dreams come true. w

lakenormanw oman.com

FEBRUARY 2024

SPECIAL ADVERTISING SECTION

bride

LKNW'S ANNUAL

guide

wonders

According to the ancient Greeks and Romans, the bridal veil’s original purpose was to protect the bride from evil spirits.

FEBRUARY 2024

All of Henry VIII’s wives were related to each other.

WEDDING

Something old, something new, something borrowed, something blue …. Tradition

after long-standing tradition, let’s look at some interesting (or not!) wedding facts:

lakenormanw oman.com

The tradition of a wedding cake comes from ancient Rome where guests broke a loaf of bread over the bride’s head to wish the couple good fortune and fertility.

Grace Kelly’s wedding dress had a bodice made from 125-year-old lace.

In Egypt, the bride’s family traditionally does all the cooking for a week after the wedding so the couple can relax.

In the western world, the tradition of the bride wearing a white dress started with Queen Victoria in 1840. Until then, brides just donned their ﬁnest gown. w

Queen Victoria’s wedding cake weighed 300 pounds!

BRIGHTER SMILES MOBILE TEETH WHITENING GENTLE

EXTREME

T R AV E L

Gradual and gentle whitening. For those with sensitive teeth or minimal stains.

Fastest approach to your brightest white. For those with tougher stains.

We travel to you with all of our equipment. Set up in your home or office.

$120

$175

$25+

@ B R I G H T S M I L E S _ D AV I D S O N

. Trained and Certified Whitening Specialist . Most Affordable and Effective Method . Products are FDA Approved & Made in US . Safe for your Enamel and Sensitive Teeth

s? Best Practices and Results in the Industry Why choos e u . J A S M I N E E G O AV I L , O W N E R B R I G H T E R S M I L E S O F D AV I D S O N

G ra b yo u r b r i d a l p a r t y, f r i e n d s, n e i g h b o r s a n d co wo r ke r s ! P l a n a w h i te n i n g p a r t y w i t h u s a n d yo u r t re at m e nt i s f re e w i t h f i ve p a i d t re at m e nt s o r m o re.

Call or message us to learn more!

561-886-8081

br ightersmi lesofdav idson@gmai l.com

lakenormanw oman.com

FEBRUARY 2024

bride

LKNW'S ANNUAL

guide

STAY HYDRATED -

Drink plenty of water to keep impurities away and keep the area around your eyes from becoming too puffy. As a bonus, it will make your skin glow and speed up your metabolism! It’s the easiest way to get ready for any big event.

don't

OVERINDULGE IN SNACKS -

The no-brainer side effect of not eating healthily in the weeks before the wedding is the chance that you may not fit into your dress. But that’s only one of the negative consequences. Fried foods, junk food, and sweets will leave you with clogged pores and less than glowing skin.

bridal

t h e d o' s & d o n t ' s o f

beauty

FEBRUARY 2024

lakenormanw oman.com

GET A FACIAL -

You’ll want your face to be a perfect canvas for flawless makeup application and pictureperfect smiles. Treatments such as microdermabrasion will remove dead skin and smooth rough patches.

don't

OVERDO THE TANNING -

While a warm glow to the skin looks great in person, you can easily overdo it. You certainly don’t want to have to deal with unsightly tan lines or a spray tan that’s too orange. It’s best to avoid heavy tanning or last-minute sprays during the week before the wedding. w

LOVE L ET T ERS BY M ELO DY C U S TOM C AL L I GR APHY B Y L OC AL ART I S T, M E L ODY R E I S E N

call (336) 466-8852 email MRNC704@YAHOO.COM

lakenormanw oman.com

FEBRUARY 2024

women

mo ve

ON THE

IREDELL HEALTH SYSTEM and the Iredell Health Foundation are proud to partner with JUNE’S BOUQUETS, a nonproﬁt that supports moms of stillborn babies. Their mission is to be with mothers of stillborn babies in labor and delivery units across the United States — delivering bouquets and a note sharing June’s story to remind them they are not alone. From left to right: Patsy Kerley, The Birth Place nurse; Sharon Paul, Director of The Birth Place; Katie Jones; and Nichole Wells, The Birth Place nurse.

HITCHED CHARLOTTE, a collective of local businesses and wedding vendors dedicated to making dreams come true, has come together to generously bless one deserving couple with a free wedding in 2024. Because they believe that this giveaway will not only bring joy to the winning couple but also inspire others to embrace love and generosity, the date is set for Sunday, September 15th, 2024, and all they need now is the bride and groom! To learn more about Hitched Charlotte and how you can help or nominate a couple, visit www.hitchedcharlotte.com.

FEBRUARY 2024

lakenormanw oman.com

Lake Norman Regional Medical Center welcomes two new members to the leadership team— MARQUITTA “LATRICE” THOMPSON, MSN, RN, Director of Medical Surgical and Ortho/ Neuro/Spine and SARAH WHITE, MSN, RN, Director of Emergency Department Services.

GIFTED TRAVEL NETWORK (GTN), the premier host agency for luxury travel advisors, proudly announces its ranking as #10 on the Charlotte Business Journal’s 2023 “Fast 50” List of Fastest Growing Private Companies. SYDNEY MILLER of The Nomadic Jeweler of Cornelius was recently presented with a $2,500 check for being a runner-up in SCORE Charlotte’s Pitch for Growth 2023. Winners were among ten small business owners from North and South Carolina who pitched their business growth proposals live to ﬁve judges at the ﬁnal competition recently held at the Mint Museum in Charlotte. SCORE is comprised of volunteers who mentor small business owners across a variety of business disciplines.

CONNECT WITH US!

Whether you are a woman on the move, new businesses in the area, or are willing to contribute your opinion, follow us on Facebook or e-mail leslie@lakenormanwoman.com. lakenormanw oman.com

FEBRUARY 2024

We’re Here to Help

By Robin M. Mermans, Esq., Owner of ROAD to RESOLUTION

IF YOU AND YOUR PARTNER ARE RECENTLY ENGAGED – congratulations!

FINANCES, ASSETS, AND DEBTS Prior to getting married, financial conversations are a must. This can be a difficult topic to approach, so having a trained legal professional guide the discussion is helpful. We will talk about income, taxes, assets, debts, investments, gifts, inheritance, and trusts and how your financial obligations toward one another will change once you wed. 1

This is such an exciting time in your lives and you should enjoy every moment of pre-marriage bliss! As you look ahead to your future together, it’s important to also look at the legal ins and outs of marriage. Tying the knot isn’t just a personal commitment to one another – it’s a legally binding contract. As a Collaborative Family Law attorney with personal and professional experience with marriage, divorce, and parenting, I created a Pre “I Do” Education service so couples can understand the terms of the consequential legal contract called marriage, prior to saying “I Do.” Understanding various topics including financial, professional, and familial prior to marriage can create a stronger foundation for a successful relationship. Here are five topics that are discussed with newly engaged or soonto-be engaged couples during our Pre “I Do” Education meeting:

980.260.1600

2 PROFESSIONAL AND CAREER GOALS While you and your soon-to-be spouse may have one outlook right now on professional careers, it could change over the next several decades together. It’s important to discuss goals and what plans might look like from a legal standpoint if one or both of you changes careers, starts a business, leaves the workforce, loses a job, retires early, etc.

CHILDREN AND FAMILIES If you and your partner want to have children together, there are additional legal responsibilities as well as personal obligations that you’ll have to one another as well as your children. During our meeting we’ll explore everything child-related from from ﬁnances and health insurance to childcare. 3

4 FUTURE OF THE MARRIAGE When you get married, you’re dreaming of forever. But the reality is that half of all marriages end in divorce. Ending a marriage is never easy so we will discuss how pre and post nuptial agreements can help prevent future legal issues and protect not just one, but both parties. Divorce impacts couples in varying ways, but understanding this prior to marriage can create a stronger foundation for a successful relationship.

ROADtoRESOLUTION.com This article is intended to be informational only and shall not be construed as legal advice.

ROAD to RESOLUTION’s Pre “I Do” Education takes the guesswork out of legal obligations once married. Couples will gain an understanding of how marriage impacts finances and families so they are prepared to wed with not only confidence in love but confidence in the legal consequences too. Please give us a call at (980)260-1600 to learn more and schedule your Pre “I Do” Education meeting. Robin M. Mermans is a Collaborative attorney, certified mediator, and co-parenting coach. She owns ROAD to RESOLUTION: Divorce Mediation and Collaborative Family Law, in Charlotte. With her unique perspective as an attorney, mother, and stepmother, she is an expert in shared parenting solutions and co-parenting guidance. She is committed to using her personal story and passion to help her clients save time and money, while avoiding unnecessary emotional turmoil during their divorce journey and on their road to resolution.

DISCOVER LUXURY ON

LUXURY HOME SPECIALIST ON THE NORTH END OF LAKE NORMAN TO EXPLORE THE NORTH END VISIT MY CHANNEL

@NorthEndLKN

. TROUTMAN . STATESVILLE . SHERRILLS FORD . TERRELL . MOORESVILLE . CATAWBA

Sheena Shaw NORTH END NATIVE, LOCAL BUSINESS OWNER & PARENT

704.610.5404 SHEENASHAW.EXPREALTY.COM

@Sheena Shaw North End LKN

home

Is e m

s. I t r

G IN LL

e eH

E P S EP TO

e he r

E M R P R HO YOU

A BAD FIRST IMPRESSION IS HARD

for a potential buyer to get over— you can’t unsee what has been seen. In order to attract the largest pool of buyers to pay top dollar for your home, follow these strategies. Preparing a home for sale doesn’t have to cost a lot of money; however, it does take some effort to maximize a return on investment.

LKN EXPERT

Jennifer Foster and Barrie Rojahn are the co-owners and licensed realtors/ brokers at Foster Rojahn Premier Properties in Cornelius. Connect with this dynamic team via social media, frpremierproperties. kw.com, info@frpremierproperties.com, or reach them by phone at 704.840.6711 ( Jennifer) and 704.604.3054 (Barrie).

FEBRUARY 2024

Declutter and depersonalize each room. It’s hard for buyers to envision themselves living in your home if there are obstacles blocking their view. To make the home feel spacious, remove oversized furniture that takes up too much floor space, clear out about half of the contents from closets, and take down artwork and personal photos that cover significant wall space. Go ahead and pack these items in moving boxes/ containers and store them in the garage. Buyers don’t typically purchase a home for its amazing garage space, so it is ok to use this area as temporary storage in efforts to declutter the rest of the home. Hide valuables. Cabinets and drawers in the kitchen and bathrooms are often opened to view the amount of space. Take stock of what is stored there and secure items you care about such as medicine, jewelry, keys, passcodes/ passwords, and anything else that might be important. Deep clean and deodorize. A deep and/or professionally cleaned home can go a long way in a potential buyer looking past blemishes the home might have. Dirty, stinky, and cluttered homes give the buyer the impression the home is not well maintained and leads to the question,

lakenormanw oman.com

“What else is wrong with it?” Kitchens and bathrooms should be sparkling, and older carpets should be steam cleaned or replaced if there are stains or odors. Apply inexpensive upgrades. Renovated kitchens and bathrooms will almost always reap a significant return on investment. However, there are less expensive things you can do to increase home value and bring it up to date such as freshly painted walls and cabinets as well as new light fixtures. Hire a home inspector to conduct a pre-list inspection. Home inspections are relatively inexpensive, and it allows an opportunity to identify if there is anything wrong with the house that you might not know about—such as roof leaks, a leaky/moldy crawl space, plumbing leaks, or deficiencies with windows, HVAC systems, or appliances. Oftentimes it’s cheaper for the seller to coordinate their own repairs/replacements ahead of listing the property for sale rather than waiting for the buyer’s inspection report to discover any problems. Once the improvements are made, they can be included in a listing description as a selling feature which will make the property stand out from others. w

WRITER Jennifer Foster & Barrie Rojahn

BOB WEIR LMT, MMP, CKTP

Licensed Massage Therapist, LMT # 3040 Medical Massage Practitioner, Specializing in Medical & Sports Massage 20 Years Experience

Therapeutic Massage that restores and activates your healing potential!

OFFICIAL MASSAGE THERAPIST OF

HERO'S 20% DISCOUNT

All First Responders, (Police, Fire & Medic), get a 20% Discount!

. Deep Tissue Massage . Injury Recovery Massage . Mobility Restoration

NEW LOCATION! K2 SPORTS THERAPY

(704) 756-0909 LKNMassage.com 508 WILLIAMSON RD., ST. 100, MOORESVILLE lakenormanw oman.com

FEBRUARY 2024

health

2024’s

FITNESS

3 FITNESS PROGRAMS FOR OLDER ADULTS: Age-appropriate fitness programs are on the rise, as is the number of physically fit and active seniors.

TRENDS

The American College of Sports Medicine (ACSM) has released its findings of the new fitness trends for 2024. This annual survey not only offers insight into what fitness regimens are most popular and effective, but for businesswomen everywhere it sheds some light on what drives the market. So without further ado, here are the Top 5: 1 WEARABLE TECHNOLOGY: Smartwatches, heartrate monitors, and other fitness trackers are helpful health aids and provide motivation for many.

2 HIGH-INTENSITY INTERVAL TRAINING:

An example of this would be to run as fast as you can for one minute and walk for two; then repeat the intervals for 15 or more minutes. The best part? No gym required!

FEBRUARY 2024

lakenormanw oman.com

4 REIMBURSEMENT FOR QUALIFIED EXERCISE PROFESSIONALS: There are policies under review that would make it easier for exercise professionals to bill insurance companies.

5 GROUP PERSONAL TRAINING: The ACSM says that many personal trainers are offering more group training options because training two or three people at a time makes economic sense for the trainer and the clients. w

LKNW has affordable Mobile Marketing

YOUR AD HERE

Packages that will CONVERT MORE

LET’S TALK

BUSINESS!

MOBILE! LKNW understands local small business because we ARE a local small business. Let us help you into the digital age.

YOUR AD HERE

EMAIL DANA@LAKENORMANWOMAN.COM

YOUR AD HERE

ffeatures eatures

T H AT ' S W H AT H E S A I D

that's what

HEsaid

spoiler alert:

MEN AND WOMEN ARE DIFFERENT. Ok, so maybe that fact didn’t really surprise you. After all, it’s been a few decades since John Gray popularized the idea that men are from Mars and women are from Venus. And as much as we love sharing women’s stories, we decided it was time to lend the Martians of LKN our ear, too. This month we share the perspectives of Emmanuel Deku with Opulence Group Real Estate. SPORTS AND HOBBIES AND TRAVEL, OH MY!

EMMANUEL DEKU,

OPULE N CE G R O U P R E A L E ST A T E

FROM AFRICA, WITH LOVE

I grew up in Accra, the capital city of Ghana — a country in West Africa. I lived in numerous cities in the United States before moving to North Carolina in 2010. We had family and friends who lived in Mooresville and my wife, Jayne, and I absolutely fell in love with the area when we visited, as did our two kids, Jayden and Emma. I can’t imagine living anywhere else. PLENTY OF POSITIVE AFFIRMATIONS

Psalm 23 centers me greatly: ““The Lord is my shepherd, I shall not want.” And when I need a reason to smile, I think of the times I spent with my mother. I have so many memories with her, and that keeps me grounded.

My favorite hobby is playing table tennis. It brings out my competitive spirit! I also love to unwind by listening to music and podcasts or watching sports shows. My other passion is traveling internationally any chance I get. I’ve visited Toronto, London, Dusseldorf, and Paris to name a few. Honestly, my favorite places are the ones brimming with good food, good music, and good friends. ALL ABOUT ADVICE

If I were to give my younger self some nuggets of wisdom, I would tell him to work hard. But perhaps more than anything else, I think the best advice is to be kind, patient, and always, always smile.

SWITCHING GEARS BY SWITCHING CAREERS

I worked in IT (network administration) for years, but after being laid off in 2016, I decided I did not want to work in corporate America any longer. That was the impetus for me to take the leap into real estate in 2017 when I was in my 50’s. I never looked back. Around that time, I also started making healthier choices to live a more balanced life. I began waking up early to exercise, and I poured my energy into my new career. It was scary, but invigorating. LOVING LIFETIME LEARNING

I’m proud of my ability to be disciplined, compassionate, and to empathize with others. I’m a big proponent of keeping everything in perspective. Some of my favorite mantras are: “Mind Over Matter,” “It could’ve been worse,” “In everything good or bad, always come from a place of gratitude,” and my favorite, “Be Happy” — not because everything is good all the time but because you can choose to see the positives in the situation. I also love the belief that the purpose of life is to LIVE IT! That always keeps me motivated. w

Emmanuel Deku is a licensed realtor/broker at Opulence Group Real Estate, a boutique real estate ﬁrm that is dedicated to giving superior service to the Lake Norman area. Connect with Emmanuel at 704.253.5125, emmanueldeku@opulencegroupre.com, or visit Opulence Group website today at www.opulencegroupre.com.

FEBRUARY 2024

lakenormanw oman.com

WRITER Lindsay Martell

PHOTOGRAPHER Chelsea Bren

CLOTHING

SHOES

ACC E S S O R I E S

Hello Lake ! Norman N OW O P E N I N B I R K DA L E V I L L AG E !

follow along

@MONKEESLAKENORMAN

1 6 8 4 6 B I R K D A L E C O M M O N S P A R K WAY, H U N T E R S V I L L E , N C

Our Family, Serving Yours Before, During, & After The Death Of A Loved One

. Pre-Planning & Personalization . Traditional Services . Cremation Services . Out - Of - Town

HUNTERSVILLE 16901 Old Statesville Road (704) 892-9669

DENVER 388 NC 16 Business Hwy (704) 966-4257

Assistance

S D R O W matter

Words are magic. They actually change our brain chemistry! As

www.KepnerFH.com

The Kepner Family

Cut these out & use fo r inspiration wherever yo u need it!

wordsmiths here at LKNW, we are especially fond of words that will resonate with our readers, in hopes they will help guide & inspire you.

FEBRUARY 2024

lakenormanw oman.com

March 6, 2024 • 7:30am

Charles Mack Citizen Center, Mooresville

Join us for an inspirational morning as we celebrate International Women’s Day. Proceeds benefit the Women’s Health Fund at Iredell Health System.

Keynote Speaker

Niki Brown Women’s Motivational Speaker, Coach, Leader and Mentor

Master of Ceremony: Molly Grantham, WBTV News Anchor Women in Medicine Speaker: Tara Frankhouser, MD

$65/ticket or $500/table of 8!

Online: ihfwomen.org or scan the QR code Phone: 704-878-7669 Email: Foundation@iredellhealth.org

lakenormanw oman.com

FEBRUARY 2024

self elf

We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world!

Elegant But Easy This Valentine’s Day (or any special day!), prepare this easy yet elegant Beef Wellington that’s sure to impress. First, sear the tenderloin pieces on both sides (45-60 seconds per side). After they cool, spread a bit of Dijon mustard on each filet and wrap in puff pastry (from your grocer’s freezer). Bake the Wellingtons in a 400-degree oven until the pastry is fully cooked and golden brown (about 20 minutes).

Repair to the Boudoir Easy fixes to glam up the bedroom include new light fixtures, lamps, and hardware; area rugs or runners; plants and a table-top fountain; a focal-point piece of fine art. (Painting in photo is an MGFreeman original. Visit www.marionfreeman.com)

FEBRUARY 2024

Lookin’ Good! To glam up your looks at the last minute, apply lipstick to both your lips and your cheeks, also rub a bit on the tip of your nose and chin—be careful not to over apply, the idea is to freshen-up your color, not clown-it-up! Sunglasses (even as a headband) and a scarf are nice to have on-hand as well for a quick, dressy look.

TIPS, & HACKS

Glam It Up!

lakenormanw oman.com

EDITION

Glam Up Your Next Party Set the mood with lighting. Swap out white light bulbs for colored ones and adorn some areas with twinkle lights. Once the sun goes down, place light dimmers on low and light candles throughout the house. In the bathroom, clear your counters of everything except a fresh bar of soap and at least one fresh hand towel. For a really nice effect, float tea candles in the bathtub with some flower petals ... it’s a game-changer!

2 0 2 h 4 c r a M g n ep ni

G R AN D O P E N I N G

details coming soon! EV E N T

D R I F T WO O D Y O G A , S PA , & B O U T I Q U E

C O M I N G S O O N! We are bringing a comprehensive approach to health and beauty to the Denver and surrounding Lake Norman community; offering yoga practice and organic skincare services to have you feeling your best inside and out! And for those who need a little retail therapy, we didn't forget about you! We will be launching a boutique so you can take home your favorite products and extend your bliss at home.

YO U R H A P PY P L AC E !

P R O D U C T S YO U C A N FEEL GOOD ABOUT

We are working hard to create a space that will become your happy place. From the color schemes, textures, lighting and linens, this will be your everyday escape to a wellness haven.

Our commitment is to provide the finest quality products, delivered using the most advanced and effective organic skincare methods to help you safely achieve your health and beauty goals.

NOW HIRING,

VISIT WEBSITE FOR MORE INFO!

follow along!

@driftwoodyogaspa

294 NC-16 Business, Denver, NC

www.DriftwoodYogaSpa.com

BETTER ME … BETTER YOU … BETTER WORLD

MIND body spirit By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.

inner peace PATHWAYS TO

AND WELLBEING

O U R DAY S A R E B O M B A R D E D

“In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being.”

W I T H D I ST R AC T I O N S A N D

stressors, which become a deterrent to inner peace. Life is fragmented and disconnected. Our minds race at a frenetic pace creating an unenjoyable state of being. We live in a hurry-up, go-do state of life. If you stop and sit for just 30 minutes, what churns in your mind – silence and openness, memories and dreams, OR problems and responsibilities? In most minds, there is no stillness or silence. Our minds reel trying to solve problems while balancing life and work. It is a maze of who, what, where, how, and what-ifs.

–ECKHART TOLLE

FEBRUARY 2024

lakenormanw oman.com

A HELPFUL MINDFULNESS EXERCISE IS to close your eyes, take a deep breath in, hold it, and then release all the air and heaviness out. Repeat your breath work two more times and on the last breath imagine your roots extending from your feet, which are connecting to Mother Earth. Your roots extend deep into her soil, allowing whatever negative thoughts, emotions, or experiences to be released from your body into the core of Mother Earth. IT IS AT THIS POINT YOU BEGIN YOUR JOURNEY toward meditation and mindfulness. Terms which are increasingly used in conjunction with improved mental, physical, and spiritual wellbeing. You detach from outside stimuli and quiet yourself. Your focus is on being in the present, totally engaged in experiential experiences without judgement. It is the pause, the deep breath, the emersion of yourself that produces the calm inner peace. This practice slows you down, engaging your world and allowing you to live in the moment. MAKE A COMMITMENT TO SLOW DOWN, BE PRESENT, AND CONNECT. Active listening is a hard and important skill.

You commit to a conversation to truly hear and feel what is being said. You are centered and engaged in that moment. Release random thoughts and judgmental nuances. Eye contact binds the moment. This solidiﬁes your intention to be more aware. It is the measure of what is going on around you. You are choosing to live, to be more creative, and to be more considerate of yourself and others.

MINDFULNESS ENGULFS THE SENSES. Notice your world through your senses with pleasure. Immerse yourself in tastes, sights, and sounds. Nature and mindfulness go handin-hand so enjoy the beauty around you. Take in the rays of sunshine, the intricacies of a wooded path, the song of a bird … stop, breathe, embrace. You are in that moment and that moment alone. You are grounded and subsequently freed from negative energy. w LKN EXPERT

Katie Stankiewicz is the CEO of Willow Equine and the executive director of Soul to Sole Connection. Katie brings the authentic healing power of horses to civilian and military clients through ground-based counseling and personal development. Soul to Sole offers free counseling to all military, veterans, and their families. For more information on services or to donate, visit www.Willow-Equine.com, www.s2sConnection.org, or call 704.237.0644.

C󢁬󢂃gnm󢀿t MEETS Refin󢀾󢀿t

WHERE

@consignonadime

WWW.CONSIGNONADIME.COM CONSIGN ON A DIME 704.892.8492 19207 W Catawba Ave, Cornelius, NC

SHOWPLACE 28 704.892.4447 20924 Torrence Chapel Rd, Cornelius, NC

Hours Of Operation - Tuesday - Saturday 10am - 5pm Email Photos of Furniture & Decor Items For Consignment Consideration to Info@ConsignOnADime.com

@coadandsp28

am e T g n i r a e D The

e s i om r P

WE ARE PERSISTENT.

We will always find a way. We create innovative opportunities and deliver solutions. We don’t sit and wait. We take initiative and follow up, follow through and follow back. We are relentless and accountable. We stick to our promises.

WE ARE PASSIONATE.

We love what we do and we have fun doing it. We stay positive and energetic no matter what comes our way. We have a drive to help others which keeps us motivated to constantly learn and evolve. We believe every person and every interaction matters.

WE ARE AUTHENTIC.

It’s more than just the transaction; it’s about forming lasting relationships. Our clients mean everything to us and we respond to them with honesty, patience and empathy throughout the entire process.

WE ARE THE DEARING TEAM REAL ESTATE GROUP

(704)808-1428

THEDEARINGTEAM.COM

@THEDEARINGTEAM

Visit our showroom at 1141 Hawthorne Ln, Charlotte, NC

Windows & Doors That Reflect Your Lifestyle Serving Lake Norman's builders and homeowners with the finest selection of windows, doors, & architectural products for over 25 years.

7 0 4 . 3 4 4 . 1 8 7 5 | M i ke @ W i n d o w A n d D o o r Pro s . c o m

Wegovy

Semaglutide

Saxenda

Zepbound

ADDITIONAL SERVICES PROVIDED INCLUDE: . IV NUTRIENT INFUSION . ANTI-AG IN G

. WO MEN'S/M EN'S HO RM O N E S

• •

. H A IR RE S TO R AT ION . PAIN MAN AGE M E N T

! y a d o t Call

• • • • • •• •• Renew Health and Wellness ••• • • • •• 704-612-0011 Ct renewhealthwellnessnc.com

18805 W Catawba Ave Suite 100, Cornelius, NC 28031

Leyda Martinez Denver

Lauren Yount Maiden

Dennis Long Statesville

Michael Holdenrid, VP Mount Holly

Mike Griffin, CEO Mooresville

With 14 locations… we have you covered!

Mooresville, Denver, Lincolnton, Statesville,

Leon Brown, III

Statesville

Shana Vielie Statesville

Melissa Armstrong Mooresville

Maiden, Shelby, Mount Holly, Hickory, Winston Salem, West Jefferson, Wilkesboro, Yadkinville, Pilot Mountain, and Mount Airy

Rich Schrader Mount Holly

Kortney Houston Mooresville

Carrie Starnes Hickory

Paul Renegar Statesville

Barbi Dellinger Lincolnton

Tonya Shook Hickory

PARTNER CARRIERS

888-230-0030 | www.leavitt.com/elite/

Logan Canipe Lincolnton

FEATURED LISTING FEATURED LISTING

223 50 COUNT RY CL UB L ANE

6 B E DS · 6/ 1 B A THS · 6 ,46 0 S Q FT

Experience luxury lakefront living at Country Club Shores! This exquisite property Experience luxury lakefront living at Country Club Shores! This exquisite property boasts 200+ feet of captivating waterfront with breathtaking long-range views. The boasts 200+ feet of captivating waterfront with breathtaking long-range views. The proposed build features an open-concept design that is perfect for entertaining, proposed build features an open-concept design that is perfect for entertaining, including a true chef's kitchen, walk-in pantry, and a cozy fireplace in the great room. including a true chef's kitchen, walk-in pantry, and a cozy fireplace in the great room. The main floor primary suite promises comfort with a spa-like ensuite and spacious The main floor primary suite promises comfort with a spa-like ensuite and spacious walk-in closet. Upstairs, 4 bed/baths ensure privacy and comfort for family and guests. walk-in closet. Upstairs, 4 bed/baths ensure privacy and comfort for family and guests. Located on a private cul-de-sac, this property offers tranquility for an elevated lifestyle. Located on a private cul-de-sac, this property offers tranquility for an elevated lifestyle. Experience the epitome of luxury lakefront living in this dream home. Experience the epitome of luxury lakefront living in this dream home.

NC/SC REALTOR®, ABR®, SSFR®, SRS NC/SC REALTOR®, ABR®, SSFR®, SRS Helen Adams Realty - Lake Norman Helen Adams Realty - Lake Norman 704. 351. 7547 | billesdon.com 704. 351. 7547 | billesdon.com