Lake Norman Woman Magazine December 2023 by Lake Norman Woman Magazine

winter TRAVEL TIPS pg. 38

LKNW'S

2023

gift

GUIDE pg. 10

SETTING A HIGHER

standard pg. 20

MORE Holiday CHEER pg. 22

featuring

DR. NICOLE NAYLOR OF WEST LAKE DENTISTRY

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V O L U M E

X V I I ,

N U M B E R

publisher FROM THE

I DON’T CARE WHAT MY HUSBAND SAYS, I am NOT

a foot-stomping, Mt. Crumpet-climbing, stinky-souled, cantankerous recluse who hates Christmas!

Sure, I wear a sour, grinchy frown while I’m doing all the driving, shopping, decorating, wrapping, cooking, unwrapping, cleaning, and undecorating that the holiday season entails. And if I’m being honest, I have to admit that nearly every December I explode in a not-so-jolly tirade in which I threaten to cancel Christmas and its endless barrage of things to do and places to go. ‘Course there’s also the fact that my grown children still to this day sing “She’s a mean one, Mom the Grinch.” Dang it…my husband is right, isn’t he? (Please don’t tell him I said that.) I am a Grinch. But if I may, I’d like to speak in defense of my green curmudgeony counterpart—and not just because we share some not-soflattering personality traits. Don’t you think the narrator of his tale was a bit judgy? After all, he did compare the Grinch to a dead tomato with moldy purple splotches. He even said the Grinch’s heart was full of unwashed socks and he had garlic in his soul. No wonder the Grinch smelled so terribly… which might explain why he didn’t particularly want to be around people. Adding to the Grinch’s problems, of course, were his too-tight shoes, some sort of physical ailment related to how his head attached to his body, and a heart condition— that’s enough to make even the most congenial among us a bit grouchy. The Grinch wasn’t a monster—he was simply a misunderstood, albeit stinky, homebody desperately in need of a metaphorical heart transplant.

WOMEN power

LakeNormanWoman.com

So I’ve decided to be MORE like the Grinch, not less, only hopefully without the stench. I plan on concentrating on the opening my heart part, not the nasty-wasty Christmas-hating part. And I hope I have a heart transformation like his, too; one in which I embrace all that comes with the Christmas season—giant to-do list of things to do and places to go included. Because though the true essence of Christmas isn’t about the going and the doing, it is about spreading love and happiness to others as we go and we do. I’m hopeful my heart transformation will help me to keep the true meaning of Christmas joyfully in my heart all year long. And I’m hopeful my family finds my newfound joy contagious. Should I backslide, though, and my husband tells me I’m behaving like the Grinch, I’m simply going to respond, “Thank you! That is so sweet of you to say!” w DANA JORDAN PUBLISHER

LISA HARMAN

December CONTRIBUTORS Ally Brown; Abi Goldberg; Dr. Robin Owings; Laura VanSickle

DECEMBER 2023

If you can't get to a copy at one of our 300 distribution locations, read online!

Yes, I see myself in the brokenness of the green guy. Maybe you see yourself, too. Because aren’t we all in need of a heart makeover? Couldn’t we all stand for our hearts to grow a bit? Would we not all benefit from the life transformation that happens when, like the Grinch, we open our hearts to the mercy and help and grace that are available to us through the birth of our Savior? After all, that’s an eternal Christmas gift that even the Grinch was unable to resist.

DANA JORDAN

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C E L E B R A T I N G

T H E

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O F

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W O M E N

D E C E M B E R 2023

8 THINGS TO DO FOR HOLIDAY CHEER

features 20 WOMAN TO WATCH: Dr. Coral Kirscher

26 COVER STORY: Love In Action

34 SUCCESS STORY:

With Focus And A Clear Vision

health

40 Chiropractic Care:

y olidays! ift HappH g

A Holistic Approach To Health And Wellness

2023

PHOTOS: CHELSEA BREN

The Doctors of West Lake Dentistry DENVER, NC

ON THE COVER: DR. NICOLE NAYLOR OF WEST LAKE DENTISTRY

DECEMBER 2023

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P H OTO G R A P H Y B Y: CHELSEA BREN

guide G ON S TA R T IN 0 PA G E 1

THE BEST HOLIDAY MOVIES & OTHER USEFUL INFO!

Dr. Coral Kirscher

RENEW HEALTH AND WELLNESS / LAKE NORMAN SKIN & LASER MEDICAL SPA

home

30 Keep Calm,

Get Your Organize On!

32 Spruce Up Your

Home To Sell In The New Year!

self 22 8 THINGS:

8 Things To Do For Holiday Cheer

38 For Flying Out Loud! 44 TIPS, TRICKS, & HACKS: Party Planning Edition

46 MIND, BODY, SPIRIT:

License To Chill During The Holidays … And All Year Long!

LICENSE TO CHILL DURING THE HOLIDAYS ... AND ALL YEAR LONG!

Dr. Heather Day

GRAYSTONE EYE ASSOCIATES

in every issue 16 LIVE, LEARN, GROW

18 FYI, LKN

42 WORDS MATTER

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DECEMBER 2023

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1 6 8 4 6 B I R K D A L E C O M M O N S P A R K WAY, H U N T E R S V I L L E , N C

gro

LIVE, LEARN,

Life takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue: KEEPING IT REAL

“My faith demands that I do whatever I can, wherever I am, whenever I can, for as long as I can with whatever I have to try to make a difference.” –PRESIDENT JIMMY CARTER

SPREADING LOVE AND JOY ALL YEAR LONG

Be sure to check out PAGE 20 to discover the unique and personal ways Dr. Coral Kirscher provides for her patients at her medical spas Renew Health and Wellness and Lake Norman Skin & Laser, which just opened a new location in Denver. “I want to make sure my patients feel heard and know that I’m 100 percent on their health journey with them. We pride ourselves on being proactive and not reactive and are with our patients every step of the way.”

For the ladies of West Lake Dentistry in Denver (PAGE 26), leaving love and smiles in their wake is something they do 365 days a year. It’s a way of life for this dynamic team. Their words echo throughout the office almost in unison: “We want to know about our patients’ needs, desires, fears, concerns, and anything that we can do to make their visits with us as comfortable and enjoyable as possible. We truly care about their lives and their families ... one of the best things about dentistry is the emphasis on the relational aspects, which we focus on and value tremendously.”

DECEMBER 2023

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RESILIENT AND DETERMINED

Flip on over to PAGE 34 and meet Dr. Heather Hill Day of Graystone Eye Associates in Hickory. After losing her mom when she was just 19, she has learned to carry on her mother’s spirit by being the best version of herself— determined, loving, giving, and grateful. “My mother’s death helped me to be both a stronger mother and doctor because I realized how important relationships are. I never knew how many lives she touched until after her passing ... I strive every day to be the woman she was.” w

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WHAT’S IN YOUR WAFFLE? For the millions who suffer from food allergies, the holidays can be especially challenging. Here are some tips to help you through all the upcoming events where food itself is the celebration— Try naturally gluten-free foods such as quinoa and rice. Dips like chutney and hummus on rice crackers with fresh fruits and veggies make a delicious appetizer. For milk or soy allergies, try substituting coconut milk instead of the usual cream, soy, or nut milks. For your main meat or even tofu recipes, be sure to avoid pre-marinated or pre-spiced foods. You can make your own ﬂavorings by using olive oil and fresh herbs such as rosemary, thyme, marjoram, and garlic. For desserts, focus on fresh fruits that are in season such as kiwi, orange, persimmon, lemon, mandarin, clementine, apple, and pear.

EASY HOT APPLE CIDER

Santas AND SUCH

Lake Norman Lighted Christmas Boat Parade December 16, 5:30 p.m. to 7:00 p.m.

Blythe Landing, 15901 NC Highway 73 in Huntersville

Christmas At Birkdale Village Birkdale On Ice November 18th - January 28th Santa at Birkdale Village November 19th - December 24th

FIVE CLASSICS FOR MOVIE NIGHT

It’s a Wonderful Life DECEMBER 2023

lakenormanw oman.com

U FEED FIDO! WATCH WHAT YO

CANNOT HAVE

Do not feed your dog avocados, onions, grapes/ raisins, most nuts, candy, cherries, or asparagus.

CAN HAVE

Treats your dog can have include apples, bananas, blueberries, carrots, sweet potatoes, and strawberries.

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GRAB THE POPCORN!

One bottle apple juice, handful of cinnamon candy (red hots). Heat in a crock pot or on the stove on low until dissolved. Top off your mug of cider with an apple slice and cinnamon stick.

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f features

W O M A N TO W ATC H

LKNw RECOGNIZES A WOMAN

DOING EXCEPTIONAL WORK IN THE LAKE NORMAN COMMUNITY, A LEADER WHO IS PAVING THE WAY TO CHANGING OUR ATTITUDES AND INSPIRING CONFIDENCE IN THE FUTURE.

on WHAT’S NEW: Our daughter Harbor Deann will turn one on March 23 and we can’t wait to celebrate the big day ... she is our complete world and joy! Also, my new medical spa Lake Norman Skin & Laser is growing with our newest location now open in Denver. We are proud to offer the best in Botox, one of a kind medical weight loss, custom facials, laser hair reduction, anti-aging, hair restoration, and exosome therapy. on BEING PROACTIVE INSTEAD OF REACTIVE: I was diagnosed with autoimmune conditions including Hashimoto’s and lupus at a young age and after a lot of self-guided research, I realized my symptoms were caused by a medication I had been prescribed. Unfortunately, I did not get that knowledge from any of the doctors I was seeing at the time and was only met with adversity. That experience drives me to be an advocate for my patients. I want to make sure they feel heard and know that I’m 100 percent on their health journey with them. This continues to be the reason I remain so dedicated to my weight loss and weight management programs. People who choose to be proactive when it comes to their health and weight loss end up avoiding so many health problems as they age such as type II diabetes, high blood pressure, heart attack, and stroke. Weight management has always been a passion of mine and I love helping people achieve their goals.

Dr. Coral Kirscher

R E N E W H E A LT H A N D W E L L N E S S / L A K E N O R M A N S K I N & L A S E R M E D I CA L S PA

Dr. Coral Kirscher, DNP, FNP-C, is the Director of Functional Medicine and co-owner at Renew Health and Wellness (18805 W. Catawba Ave., Suite 100, in Cornelius) and co-founder/ owner of Lake Norman Skin & Laser Medical Spa located at 18805 W. Catawba Ave. Cornelius and 3816 NC-16 BUS in Denver. Connect with Dr. Kirscher and her entire team at 704.612.0011.

DECEMBER 2023

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on SETTING A HIGHER STANDARD: I personally specialize in weight loss and thyroid/ hormone management at my and my husband’s medical center Renew Health and Wellness as well as at LKN Skin & Laser. Our programs are unique, individualized, and get phenomenal results. We blend the best components of traditional medical practice along with a holistic and natural approach—all while achieving better outcomes for our patients without surgery or toxic synthetic medications. We focus on treating the underlying condition rather than just prescribing medication to treat a group of symptoms. on FAMILY AND HOME: We are very involved in our local church, and family and friends are what we truly treasure the most. We enjoy all things outdoors and like to stay active. Hiking and our CrossFit classes are among our favorite things to do ... and of course the summertime is ﬁlled with boating and all kinds of lake fun! w WRITER Leslie Ogle

PHOTOGRAPHER Chelsea Bren

There’s never a convenient time to be sick, especially during this busy holiday season. If an illness or emergency interrupts your plans and you need healthcare right away, Iredell Urgent Care and Iredell Memorial Hospital are here for you. Put your trust in Iredell County’s largest and only nonprofit health system. You’ll be glad you did.

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DECEMBER 2023

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8 THINGS

3 Holiday Hunts …

have scavenger hunts, inside and outdoors, with Christmas and winter themes.

DIY—from garlands to goodies, get creative and crafty.

Create your own advent calendar.

8 THINGS TO D O FOR

Reach out to others: send cards to the military; visit a nursing home; volunteer at a soup kitchen.

Hoday

r e e h C

8 Go caroling with cookies. After you sing to your neighbors, leave them with a fresh-baked batch.

Build a festive fort by the tree 7 and watch Christmas movies.

DECEMBER 2023

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Let the kids decorate their own mini-tree with decorations they made.

Read a Christmas classic. Take turns reading aloud around the Christmas tree.

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f features

COVER STORY

Love Action IN

Homes are adorned, attitudes are twinkling, and just the other day my

heart grew three sizes ... right there in the middle of Walmart! This time of year, it’s easy to embrace all that the season has to offer; although sometimes our goodwill gets packed away with the boxes and bows, s t o r e d h i g h u p o n a s h e l f u n t i l n e x t y e a r . B u t f o r DR. NICOLE NAYLOR, DR. AMBER BROOKS, a n d DR. ALEXANDRA MURTAGH o f W e s t L a k e Dentistry in Denver, their giving nature and ability to spread love and smiles doesn’t come around only once a year. It’s a way of life. WRITER Leslie Ogle

DECEMBER 2023

lakenormanw oman.com

PHOTOGRAPHER Chelsea Bren

Dr. Naylor was born and raised in Parkersburg, West Virginia, and completed her undergraduate studies at West Virginia University. She immediately entered their school of dentistry where she graduated with a Doctor of Dental Surgery. Graduating with honors and ranking in the top of her class, Dr. Naylor has conducted research in the field of endodontics and has won numerous awards through the years.

state to state until they eventually settled in Chesapeake, Virginia. She attended Virginia Tech for her undergraduate education and graduated summa cum laude. She would go on to receive her Doctor of Dental Surgery from Virginia Commonwealth University.

With a daughter who LEFT TO RIGHT: is 8 and a son who is 6, Dr. Alexandra Murtagh, Dr. Naylor and husband Dr. Nicole Naylor, & John stay busy with all the beauty of day-to-day Dr. Amber Brooks living. They also have WEST LAKE DENTISTRY two Yorkshire terriers that keep them on their toes—Roxie who is 14 and Sadie who is 12. “Our kids ask us every single day When they get the chance, travel is a for more animals, and I am all in! We must with tropical Caribbean islands are still working on convincing their ranking high on their list of favorites. father,” she smiles. Although they do enjoy exploring new locales, it’s been tough to top Dr. Naylor does most of the cooking their two-week honeymoon in Italy. for her family—getting creative in “There are still many places I would keeping things healthy, tasty, and love to see,” Dr. Naylor notes, “but I pleasing to a variety of palates. “My think next on our list will be a tour kids’ favorite that is on rotation of France.” nearly every week is slow-cooker chicken quesadillas. During the Dr. Brooks is no stranger to travel holidays though I kick it up a notch either but hers began at birth. Being and make homemade pastas which is born into a military family, she spent my husband’s favorite.” much of her childhood moving from

“After undergrad,” she shares, “I spent a month traveling across 13 different countries in Europe and loved every second of it. It was the trip of a lifetime for obvious reasons, but I also met my husband on that trip. Six years later we decided to go back to Italy for our honeymoon and spent time in Cinque Terre, Tuscany, San Gimignano, Sorrento, Positano, and Capri.” For now, passports have been replaced with pampers and bottles are more likely to be filled with milk instead of wine, but Dr. Brooks wouldn’t have it any other way. Their son, Cash, is almost two and a half and baby Eliana Grace (Ellie) was just born on September 7. Quality time with her family is what makes Dr. Brooks the happiest—fueling her passion to succeed in life. “I try to remind myself how precious and fleeting these times are,” she acknowledges. “I also try to put life

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DECEMBER 2023

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in perspective. Everything I do now is for my family. I rely heavily on my faith to reset and recharge. There is nothing like that quiet time in prayer or reflecting on the word of God through music or devotions to remind me what life is all about and why I do what I do. My faith gives me hope, strength, and true purpose.” There was some serendipity that brought Dr. Murtagh to West Lake Dentistry. Back in 2010, she was a receptionist at a dental office in Charlotte, and Dr. Naylor was an associate dentist there. “We worked together for one year before I went to dental school,” she explains, “and became good friends. Keeping in touch through the years, we always wanted to work together again and now we are finally able to do so.”

WE ARE

DEVOTED

TO GIVING

BACK TO OUR COMMUNITY AND TO

MAKING SURE

OUR PATIENTS ARE GETTING THE QUALITY CARE THEY DESERVE.

A rare LKN native, Dr. Murtagh grew up in Huntersville and attended UNC-Chapel Hill for dental school. She then moved to Boston and worked in a private practice outside the city. It was there that she met her husband, and they moved back to Lake Norman in 2019. They have two boys: 3-year-old Quinn and Max who is two and a half. Their beloved French Bulldog, Butter, rounds out the group. “Live and let live,” Dr. Murtagh says, “is one of my favorite expressions. You never know what someone may be experiencing in their life ... you don’t know their situation so you can’t judge them. Why not give each other the benefit of the doubt? We should all treat everyone with kindness and grace even if they may not be extending the same courtesy. If more people did this, I think we would be a more understanding society and maybe happier overall.”

The entire team has a philanthropic and giving nature. Dedicating numerous hours to community service, they have also participated in organizations such as the MOM (Mission of Mercy) program which operates mobile clinics that enlist dentists, dental students, and other volunteers to provide preventive, restorative, and surgical dental treatments. “Here at West Lake Dentistry,” Dr. Naylor concludes, “we are devoted to giving back to our community and to making sure our patients are getting the quality care they deserve. We want to know about our patients’ needs, desires, fears, concerns, and anything that we can do to make their visits with us as comfortable and enjoyable as possible. We strive to change people’s lives by making them happier and healthier ... if we can do that, we feel fulfilled and successful.” w

lakenormanw oman.com

DECEMBER 2023

home ome

KEEP

CALM,

U N T I L R E C E N T LY, I CO U L D G UA R A N T E E YO U I

would have two conversations with myself every year. The first one would take place the day after Thanksgiving. As I unpacked my holiday decorations, I would immediately start grumbling to myself…

How am I going to salvage these crinkled bows? Where is the garland? Did I accidentally throw out the star for the tree?!!! Right then and there I would make myself a promise. Raising a half-lit string of lights over my head I would swear that this year, when I packed up my holiday décor, I would be organized so decorating next year would be quick and easy! The next conversation I’d have with myself would take place on January 1. After sticking to my new diet and exercise regimen for a full four hours, my energy would be low, and my resolve to honor my holiday-packing-plan would be weak. I’d toss the decorations into a few boxes, throw them in the attic, and promise not to berate myself next December.

After years of beating myself up and promising renewal, I finally took action last year. I run a company that preaches the benefits of organization. I’ve embraced them in my closet, my pantry, and my home office. It was time to bring that discipline to holiday season! DECEMBER 2023

lakenormanw oman.com

WRITER Laura VanSickle

GET YOUR

ORGANIZE ON!

STE P O N E: I dedicated a space in my garage for decorations, so I could access them easily. I built some large, deep cabinets at the far end of the garage, and left an open space where I could roll our Christmas tree in and out. Just knowing I wouldn’t have to climb up an attic ladder or squeeze giant boxes through a tiny crawl space next year made me happier. STE P TWO : I went shopping for storage items. You don’t need expensive bins to be organized. One-gallon plastic bags are a perfect way to protect lights, prevent tangling, and keep track of those little fuses. A rod installed in one of my garage cabinets was the perfect place to store bows. I hung the bows on a hanger, then placed tissue paper in the loops so they’d keep their shape. Ornaments were placed in plastic cups lined with tissue paper, then lined up in a shallow plastic bin. STE P THR EE: Label each box clearly on the top and side and be specific in your labeling, (ie “Greenery,” “Lights,” “Ornaments”) or you can label your boxes by décor location (ie “Dining Room Table,” “Mantle,” “Family Room”). Don’t rush. Go box by box. Even if it takes you a little longer to clean up this year, you will save that time in multiples in years to come! STE P F O U R : Create a wrapping station. This is the gift that keeps on giving. I dedicated a small space in my laundry room, but you could also use a spare bedroom or home office. A shallow drawer can store tissue paper, slats organize gift bags, a rod holds wrapping paper, and bins on slatwall hold decorative pens, small cards, tape, and scissors. Everything is at your fingertips! w

LKN EXPERT

Closets by Design-Charlotte is locally owned and operated by The VanSickle family. With free in-home consultations, their passionate designers will assess your space and dream up a layout that is affordable and customized, ensuring your home is everything you’ve ever wanted. Call today or visit our website for more information: charlotte.closetsbydesign.com or call 704.741.8013. lakenormanw oman.com

DECEMBER 2023

home CURB AP P E AL:

First impressions matter, and the exterior of your home is the ﬁrst thing potential buyers will see. Start by ensuring your front yard is well-maintained. Trim bushes and keep them six inches from the home, mow the lawn regularly, and add colorful ﬂowers or potted plants to create an inviting atmosphere. A fresh coat of paint on the front door goes a long way as well.

Spruce Up

YOUR HOME

toINSell THE New Year!

W I N T E R I S T H E I D E A L T I M E TO P R E PA R E

your home for the market in the spring season. Rumors are circulating regarding the Federal Reserve potentially reducing interest rates in the coming year, which could invigorate the spring market for both buyers and sellers. Properties within the greater Charlotte area typically begin to appear on the market as early as February. To make the most of this bustling time, staging your home effectively can be the key to attracting potential buyers and securing a successful sale. Here are some tips to make sure that your home is ready: LKN EXPERT

Luxury Broker with Ivester Jackson Christie’s International Realty, Abi Goldberg is committed to excellence in staging and selling your home. Connect with Abi at 704.526.6199 or via abigoldberg@ivesterjackson.com for all your real estate needs.

DECEMBER 2023

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SP RI NG CLE ANI NG:

Spring cleaning is a critical step in preparing your home for sale. Give your home a thorough cleaning—focusing on windows, ﬂoors, and any neglected corners. You can use airfreshening products but make sure they are light, natural scents.

DE CLUT T E R AND DE P E RSONALI ZE :

Remove personal items such as family photos from your living spaces to allow potential buyers to envision themselves in the home. Declutter by packing away unnecessary items. The goal is to create a clean and spacious look.

LI GH T E N UP:

Natural light is a great asset during the spring season. Open your blinds and curtains to let in as much sunlight as possible. Consider adding light, sheer curtains, or blinds to create a bright and welcoming ambiance in your home.

FRE SH E N UP W I T H SP RI NG DE COR:

Exchange heavy winter items, such as blankets and pillows, for lighter, more colorful accents. Fresh ﬂowers in various rooms in your home are a classic and classy touch—creating a vibrant, springtime feel.

NE UT RAL PAI NT COLORS:

Fresh paint is crucial to attaining top dollar for your home. Opt for neutral, light colors on your walls. Neutral shades provide a clean canvas for potential buyers, making it easier for them to imagine their own style and preferences in the space. Homes with too many colors tend to overwhelm the buyer.

KI TCH E N AND BAT H ROOM UP DAT E S:

Kitchens and bathrooms can be a significant selling point for your home. Minor updates (such as changing cabinet hardware, installing new faucets, or replacing outdated light fixtures) can make a significant difference without breaking the bank.

OUT DOOR SPACE S:

Clean outdoor furniture, add colorful cushions, and set up a welcoming vibe so buyers can envision themselves enjoying the space ... make it party-ready!

E NLI ST P ROFE SSI ONAL H E LP:

Consider working with a real estate agent or professional stager who has experience in the spring market. Some agents can also assist with staging your home. They can provide valuable insights, suggest improvements, and help you market your home effectively. w

WRITER Abi Goldberg

f features

SUCCESS STORY

with

Focus and a Clear Vision

BALLE T DA N CIN G TAU G H T H E R G R ACE ... it taught her

to be calm and ﬂexible. Her love of reading and travel opened her eyes to possibilities. However, it’s the values instilled in her by her family that helped Dr. Heather Hill Day of Graystone Eye Associates in Hickory to become the person she is today—determined to live her life with a giving heart and unwavering gratitude. “My childhood optometrist was a huge inspiration in my life,” Dr. Day explains, “and led me down the path of eyecare. I started wearing glasses and contact lenses at a very young age, and each year I would go to visit him knowing I would leave with better vision ... and really cool glasses! The ability to see leaves on trees that I had never seen before changed my life, and I wanted to give that type of vision to everyone around me.” As a teenager, Dr. Day enjoyed volunteering at local shelters and giving back to her community in various ways. She credits her father who is a North Carolina historian and has a museum centered around North Carolina history in downtown Statesville. “Dad taught me the Dr. Heather Hill Day importance of community and the value GRAYSTONE EYE ASSOCIATES in helping others, and I knew early on I wanted to be a doctor. After graduating from high school, I attended Appalachian State University The ability to see where I majored in chemistry and minored in biology.” leaves on trees After a move to Ohio and graduating top of her class from The Ohio State College of Optometry, Dr. Day completed externships in ocular disease, low vision, and contact lenses. She then started working in Mooresville for a large ophthalmology group where she shadowed numerous surgeons before opening her own private practice in Statesville. “Eighteen years later,” she smiles, “I am blessed to be able to call Graystone Eye my new home.”

DECEMBER 2023

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that I had never seen before changed my life, and I wanted to give that type of vision to everyone around me.

Upon hearing the stories she shares about her parents, her two siblings, and their upbringing, it is easy to see how they laid the groundwork for a successful life. Sadly, her mother passed away when Dr. Day was just 19 years old. Needless to say it was a significant loss but the spirit of Susan Annette Hill lives on. “My mother’s death helped me to be both a stronger mother and doctor because I realized how important relationships are. She was an amazing mom, wife, artist, teacher, and friend—always focusing on others and sharing her love of art with her students. I never knew how many lives she touched until after her passing. I strive every day to be the woman she was. It’s imperative to me that my daughter, Sydney, knows I am always here for her, even though I work long hours. I am very proud of who she has become and wouldn’t be the person I am today without her in my life.” w

WRITER Ally Brown

PHOTOGRAPHER Chelsea Bren

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DODGING AIR TRAVEL HASSLES THIS WINTER …

DECEMBER 2023

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For Flying Out Loud!

W H E T H E R YO U ’ R E T R AV E L I N G

for the holidays or celebrating the fact that they are over, we know travel can be stressful, especially in the winter! Delays, weather conditions, and TONS of folks who had the same idea can make for some trying moments. Here are a few tips to help you enjoy your winter getaway—

CHECK THE WEATHER. If you have a connection, pay attention to the weather conditions in your connecting cities, as well as at your departure and destination airports. Research ahead of time to determine which alternate ﬂights might work best.

FLY SOUTH. Consider booking your connection through a Southern city where winter weather is not as big an issue. WHENEVER POSSIBLE, FLY DIRECT. Many times, it is the connecting flight that gets you in trouble. Do your initial flight searches with the “Nonstop Flights Only” button checked. You can also use searches such as “Show Nearby Airports” and “My Dates Are Flexible.” CHOOSE A MORNING FLIGHT. There are two good reasons for this: you are far less likely to have your flight affected by problems at other airports; and if your flight is canceled or delayed, your options for alternate flights on that same day are much better.

AVOID TAKING WRAPPED GIFTS. Security will have to open them, period. With the Transportation Security Administration searching checked bags as well as carry-ons, this applies to all of your luggage.

CONSIDER SMALLER AIRPORTS. So often these days, the sheer number of travelers can bog down the busier, larger airports. w For more travel tips or to plan a vacation, visit www.aaa.com.

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DECEMBER 2023

health

CHIROPRACTIC CARE: A Holistic Approach to Health and Wellness C H I R O P R AC T I C CA R E I S A H O L I ST I C A N D N O N - I N VA S I V E H E A LT H CA R E

discipline that focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those related to the spine. It is a well-established and widely practiced healthcare profession that offers a unique approach to healing and wellness. This article explores the fundamentals of chiropractic care, its beneﬁts, and how it can contribute to your overall health.

The Core Principles of Chiropractic Care Chiropractic care is rooted in the belief that the body has the innate ability to heal itself when provided with the right conditions. Chiropractors, who are trained professionals in this ﬁeld, work on the principle that the spine plays a crucial role in maintaining good health. They aim to restore proper alignment to the spine, which in turn allows the nervous system to function optimally. This, in essence, facilitates the body’s natural ability to heal. LKN EXPERT

ProWellness Family Chiropractic was founded in 2015 by Dr. Robin Owings with the aim of assisting people in living life at their healthiest. Located at 644 Clark Drive in Lincolnton, you can reach Dr. Owings and her team at ProWellness0518@ gmail.com, 704.735.9668, or visit them today at www.prowellnessnc.com.

Common Reasons for Seeking Chiropractic Care 1 B AC K PA I N : One of the most common

reasons people seek chiropractic care is for relief from back pain. Whether it’s due to poor posture, injury, or age-related issues, chiropractors use a variety of techniques, such as spinal adjustments, to alleviate discomfort and promote healing. 2 N E C K PA I N : Neck pain is often

associated with stress, poor ergonomics, or underlying spinal issues. Chiropractors can provide adjustments that alleviate tension and improve neck mobility. 3 H E A DAC H E S A N D M I G R A I N E S :

Regular chiropractic care has been shown to reduce the frequency and severity of headaches and migraines. This is often achieved through spinal adjustments that correct misalignments. 4 S P O RT S I N J U R I E S : Athletes frequently turn to chiropractors to enhance their performance and recover from sports-related injuries. Chiropractic adjustments can help maintain optimal body function and prevent injuries. 5 I M P R OV I N G P O ST U R E : Chiropractors

can provide guidance on maintaining proper posture and advise on exercises to strengthen the core, ultimately reducing the risk of musculoskeletal issues.

DECEMBER 2023

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Beneﬁts of Chiropractic Care Pain Relief Chiropractic care is renowned for providing effective relief from various types of pain, particularly in the back, neck, and joints. Improved Mobility By correcting misalignments in the spine and other joints, chiropractic adjustments can enhance mobility and range of motion. Non-Invasive Unlike surgery or medications, chiropractic care is a non-invasive approach to health, making it an attractive option for many. Preventative Care Chiropractic care isn’t just about addressing existing issues; it’s also a preventative measure. Regular adjustments can help maintain overall health and wellbeing. Holistic Approach Chiropractors consider the whole body and focus on addressing the root causes of health issues, rather than merely alleviating symptoms. Enhanced Nervous System Function A properly aligned spine promotes optimal nervous system function, which is essential for overall health.

WRITER Dr. Robin Owings

Our Family, Serving Yours Before, During, & After The Death Of A Loved One

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resonate with our readers, in hopes they will help guide & inspire you.

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DECEMBER 2023

self elf

We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world! Homemade Potpourri Put orange, lime, lemon, and/or apple slices in a large pot of water; add cinnamon sticks, cloves, and any other fragrant herbs and bring to a simmer as the flavors of the season waft through your home.

Coat Rack Hack Use your shower rod to hang guests’ coats ... it sure beats tossing them all on the bed!

TIPS, & HACKS

PartyPlanning

I Pine for You Use pine clippings from a tree in your yard or from your Christmas tree for napkin/ table décor or gift wrapping ... plus they smell terrific!

DECEMBER 2023

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EDITION

Herbal Ice Cubes Cheers to your favorite holiday cocktails with a twist—fresh lavender, sage, basil, mint, rosemary, and oregano are some great herbs to try.

Red Solo Santa Cup Just get some black ribbon and some buttons from the dollar store. Use a hot glue gun or double-sided tape to make Santa’s belt. w

BETTER ME … BETTER YOU … BETTER WORLD

MIND body spirit By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.

license to chill

DURING THE HOLIDAYS ... AND ALL YEAR LONG! W I T H S O M U C H G O I N G O N physically

There’s no question, despite all the fun and festivities, the holidays can be quite stressful. Varying personalities and relationships, chores, shopping, money, the busyness of the season ... all these things can cause even the most patient among us to become a bit Grinchy.

DECEMBER 2023

(shopping, cooking, traveling, volunteering) and mentally (family dynamics, ginormous to-do lists, bittersweet memories), it’s important to keep healthy schedules and practices in place. For example, get regular exercise; take it easy on the caffeine, sugar, and alcohol; get enough sleep; eat nutritious foods, and drink plenty of water. Check in on how you feel physically. Don’t push yourself and run on empty. If possible, try to develop a regular practice that will ground and relax you ... come back to the present moment and breathe. Starting and ending your day with some downtime, even ﬁve minutes, will make a big difference. Helpful habits include reading, guided imagery, yoga, meditation, deep breathing, stretching, or cuddling with your pet while listening to music. In all the hustle and bustle remember to count your blessings and be present for all the beautiful moments the season brings. And take note of the things you can control and those you cannot ... much stress is avoided and mitigated when you learn to let it go. Consider the following:

lakenormanw oman.com

OUT OF MY CONTROL The actions of others The past The opinions of others What happens around me The outcome of my efforts The future How others take care of themselves What other people think of me

IN MY CONTROL My thoughts and actions What I give my energy to How I speak to myself The goals I set How I spend my free time How I handle challenges My boundaries

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D R I F T WO O D Y O G A , S PA , & B O U T I Q U E

C O M I N G S O O N! We are bringing a comprehensive approach to health and beauty to the Denver and surrounding Lake Norman community; offering yoga practice and organic skincare services to have you feeling your best inside and out! And for those who need a little retail therapy, we didn't forget about you! We will be launching a boutique so you can take home your favorite products and extend your bliss at home.

P R O D U C T S YO U C A N FEEL GOOD ABOUT Our commitment is to provide the finest quality products, delivered using the most advanced and effective organic skincare methods to help you safely achieve your health and beauty goals.

YO U R H A P PY P L AC E ! We are working hard to create a space that will become your happy place. From the color schemes, textures, lighting and linens, this will be your everyday escape to a wellness haven.

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@driftwoodyogaspa

294 NC-16 Business, Denver, NC

www.DriftwoodYogaSpa.com

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Offer not available in all areas. Discount applied by retailer representative at time of contract execution and applies to purchase of 4 or more windows and/or Andersen patio doors. Cannot be combined with other offers. Excludes ProVia entry doors. Initial contact for a free Window and Door Diagnosis must be made and documented on or before 12/31/23 with the purchase then occurring on or before 1/10/24. 2No payments and deferred interest for 12 months available to well qualified buyers on approved credit only. Not all customers may qualify. No Finance Charges will be assessed if promo balance is paid in full in 12 months. Renewal by Andersen retailers are independently owned and operated retailers, and are neither brokers nor lenders. Any finance terms advertised are estimates only, and all financing is provided by third-party lenders unaffiliated with Renewal by Andersen retailers, under terms and conditions arranged directly between the customer and such lender. S&L Windows and Doors, LLC d/b/a Renewal by Andersen of the Carolinas. NC Residential Builders License #80213. South Carolina Residential Builders Commission #571. “Renewal by Andersen” and all other marks where denoted are marks of Andersen Corporation. ©2023 Andersen Corporation. All rights reserved. ©2023 Lead Surge LLC. All rights reserved. Products are marketed, sold and installed (but not manufactured) by Renewal by Andersen of the Carolinas, an independently owned and operated affiliate operating in NC and SC. 1

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FOR THE HOLIDAYS Is a new home on your holiday wish list? As a trusted, local REALTOR®, I’m here to guide you every step of the way. Whether you’re a first-time buyer or an experienced one, I’m committed to delivering exceptional service and results. Contact me to learn more about how I can help

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