Lake Norman Woman May 2023

her

GENETICS ARE A FUNNY THING. My father passed along to my brother crooked pinky ngers. To me, he handed down sweaty palms and rather short, stumpy legs. anks Dad. My mother gave me her face. ough I have no idea what the heck a spitting image is, I’ve heard repeatedly since I was a little girl that I am one of her. She gave me her hair, too. If I’m being honest, it’s not my favorite of the traits she passed along. Strands of my hair are quite confused about whether they need to go forward, backward, or to the side, choosing instead to sometimes go straight out in tufts that defy the laws of gravity. In fact, I’ve spent nearly my entire life wishing for di erent hair. But then I almost lost her.

As my mom lay in her hospital bed following an emergency surgery, with bedhead causing her locks to defy the laws of physics too, I went to the sink in her room to freshen up. Looking in the mirror, I couldn’t help but chuckle. My mom was not only across the room sleeping o the surgery, she was right there, looking back at me. As I stared at my image in the glass, still reeling from the fear the last 12 hours had held, I saw less of my aws and more of my mom’s beauty. I was even thankful that my mane was just as it was—a re ection of her.

As an ornery teenager, though, I did not enjoy being compared to my mother. Matter of fact, I didn’t really appreciate anything, other than sleeping until noon. And a good eye roll. I certainly didn’t appreciate her face being on my body. Instead, when nearly everyone I met just had to point it out to me, I would execute that

WOMEN power

oh-so-endearing gesture and grumble, “Yeah, I get that a lot.” I had a lot of growing up to do before I learned to appreciate the sacri ces my mother made and the love she put into taking care of our family— and that I had her face.

But as I came to understand the depths of her devotion to us, seeing so much of her in me became a wonderful reminder that I am indeed my mother’s daughter…and that there’s no one else I would rather be. And though it took almost losing her to do it, I’ve even come to see my hair as an unexpected gift—the gift of being able to carry her with me everywhere and always.

Likewise, my children inherited some things from me that they wish they hadn’t. ey’ve got my sweaty palms. ey’ve got my feet that look like those of Fred Flintstone. And they have my hair. Recently someone dear to me, upon meeting them, commented that he saw my face in theirs too. eir response was an eye roll, so apparently they also inherited my proclivity for that. But maybe one day they’ll look in the mirror and take comfort in seeing my face there and in knowing that they are indeed their mother’s son. At the very least they’ll have the same gift my mom gave me—a wonderful reminder that I’m never further away than a glance in the mirror. w

May CONTRIBUTORS

Katie Howard; Lindsay Martell; Starr Miller; Dr. Nicole Whitehead

DANA JORDAN

DANA JORDAN PUBLISHER

· Brain balancing exercises determined via assessment

· Psychological strategies mapped to their nervous system & your family

Dr. Tiffany Brown-Bush MS, ND, LCMHC

content s

Dr.

DR. PAPP PHOTOGRAPHED WITH HER MOM, JACALYN PAPPQUIGLEY

Eileen Stoner THE STONER GROUP

LIVE, LEARN, gro

Life takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue:

B2B ADVICE FROM A PRO

HAPPY MOTHER’S DAY!

On a very special date, 3/23/23, Dr. Coral Kirscher and her husband and business partner, Dr. Micah Kirscher, welcomed their first child, daughter Harbor Deann. As the co-owner/founder (along with her husband), Dr. Kirscher serves as the director of women’s health and functional medicine at their practice in Cornelius. While it was her personal journey of illness and healing that led her to this career path, it is her deep faith and empathetic nature that keep her heart full of gratitude. See her incredible story on PAGE 26.

In our column “Taking Care of Business” this month, Dr. Claire Papp (White and Haines Advanced & General Dentistry in Cornelius) shares how she manages the business side of her work. “My business management degree has helped me see things from both a business and personal point of view in my career in dentistry,” Dr. Papp shares on PAGE 34.

HARD-WIRED TO HELP

Before segueing into finance, Eileen Stoner (The Stoner Group at Morgan Stanley) was a registered nurse working in the neonatal intensive care unit. All those years in medicine and working with families honed Eileen’s people skills: “I find that having the skill of communicating the complex and the unfamiliar to folks is a necessary attribute in today’s confusing and ever-changing economic environment.” See what else Eileen has to offer on PAGE 40.

IT TAKES A VILLAGE

Skip on over to PAGE 20 where you will meet two talented and diverse groups of women who are the epitome of teamwork. Considering ClosetsbyDesign began on co-owner/founder Laura VanSickle’s back porch, and Sweet Cakes Bakery was started by a very young and impressive entrepreneur, Lexie Greer, it is inspiring to see these all-women teams who have discovered their own recipe for success.

Caramelized Banana Oatmeal

Simply shape premade thickened oatmeal into a mound, cover with sliced bananas, and sprinkle with brown sugar. Place on baking sheet with parchment paper and keep a close eye as you brown it off under the broiler.

Mother’s Day BRUNCH 8 easy ideas

Breakfast Pizza

Ambrosia

This traditional Southern recipe contains canned or fresh pineapple, mandarin orange, miniature  marshmallows, and coconut. Top with whipped cream, nuts, and maraschino cherries.

Large tortilla wraps make an easy thin-and-crispy crust … add your favorite breakfast toppings (including scrambled eggs), top with cheese, and bake for 5 minutes at 350.

Maple Sausage Honey Rolls

Heat oven to 350. Cook and drain sausage, sprinkle with brown sugar, drizzle with honey and maple syrup then set aside. Roll out canned biscuits on cutting board, spread a thin layer of sausage, roll it up, slice 1-inch apart, bake for about 20 minutes.

Tater-Tot Breakfast Casserole

Monkey Bread

Cut canned biscuits into quarters and brush with melted butter, put in ziplock bag to coat with a combination of brown sugar, white sugar, and cinnamon. Bake at 350 in greased loaf pan for about 30 minutes.

Bacon, Egg, and Cheese Croissants

Easy and delicious, just use your grocer's bakery croissants and packaged precooked bacon. Swiss cheese and sliced tomatoes top off this breakfast sandwich.

Elegant Steak Benedict

For an easy trick, use frozen Steak-umms then top with poached egg and your favorite sauce (hollandaise, bearnaise, cheese).

Place tater tots in greased casserole dish and add your favorite breakfast items (including sweet!), top with cheese and bake according to package.

Clarissa Oleksowicz Designs

763 350 8892

OFFERING A UNIQUE TAKE ON THE USE OF COLOR, PATTERN AND TEXTURE, CLARISSA DESIGNS CHIC, INVITING SPACES FOR ENTERTAINING OR FAMILY USE. BY FOCUSING ON HOW A ROOM SHOULD FEEL, WHAT MOOD IT SETS AND THE VERSATILITY AND FUNCTIONALITY OF SPACES, SHE DESIGNS THE ROOM OR HOME OF YOUR DREAMS. YOU’LL NEVER WANT TO LEAVE.

CLARISSA.OLEKSOWICZ@GMAIL.COM

WWW.CLARISSAOLEKSOWICZDESIGNS.COM

Mother, A Cradle To Hold Me Maya Angelou

OUR MOTHERS ARE EVERYTHING TO US: her arms made to cradle; her breast upon which to lean. At first, we don’t want to be separated from her, but Mom’s job is to teach us to do just that … to earn our wings and fly. Even in our teenage years, we still love and want our mother even though we might show it with eyerolls and odd glares … we finally come to realize the wisdom she has imparted. No matter our stage of life, whether an infant, young child, teenager, or adult, our mother’s love for us is unconditional.

It is true

I was created in you. It is also true

That you were created for me. I owned your voice. It was shaped and tuned to soothe me. Your arms were molded Into a cradle to hold me, to rock me. The scent of your body was the air Perfumed for me to breathe.

Mother,

During those early, dearest days I did not dream that you had A large life which included me, For I had a life Which was only you.

Time passed steadily and drew us apart. I was unwilling. I feared if I let you go You would leave me eternally. You smiled at my fears, saying I could not stay in your lap forever …

You were always the heart of happiness to me, Bringing nougats of glee, Sweets of open laughter.

to Hold Me

During the years when you knew nothing And I knew everything, I loved you still. Condescendingly of course, From my high perch Of teenage wisdom. I grew older and Was stunned to find How much knowledge you had gleaned. And so quickly.

Mother, I have learned enough now

To know I have learned nearly nothing. On this day

excerpt from

Mom, poet, dancer, singer, activist, and scholar Maya Angelou published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television shows spanning over 50 years. Receiving dozens of awards and more than 50 honorary degrees, Maya Mother: A Cradle  in 2006 as a collection of poems praising mothers. The book entered The New York Times Best Seller list the same year it was released. In words we can all embrace, here is an Mother: A Cradle To Hold Me by Maya Angelou.

When mothers are being honored, Let me thank you …

I thank you, Mother. I love you.

A Mentoring Mindset

MOST OF US HAVE HAD A TEACHER, a coach, a music, or art mentor who has made a positive impact in our lives. In fact, many people when telling the story of “how I got here” give immediate recognition to someone who inspired them, had faith in them, taught them, guided, and invested in them.

Mentors write on the slate of who we are and who we are to become. They assume many responsibilities and share these common traits:

• A respect for and a sincere desire to help our youth

• Active listening and communication skills

• Patience and empathy

• Ability to guide, teach, and problem-solve

• Flexibility

Before becoming a mentor, here are a few questions to ask yourself:

• What time commitments can I make?

• What age of youth would I like to work with?

• Would I like to work with one child or with a group of children?

• Would I like to team with other adults to mentor a child or a group of children?

• What types of activities interest me? Do I want to help a youth learn a specific skill, pursue an interest, help with schoolwork, or just be a caring adult friend?

Mentoring relationships are a shared opportunity, promoting growth and learning for all involved. Many mentors say that the rewards they gain are as impactful and meaningful for them as they are for the mentees. For example, mentors report the following benefits:

• More fun and positivity in their daily life

• Personal growth by learning more about themselves

• Improved self-esteem by making a difference for others

• A better understanding of other cultures and a greater appreciation for diversity

• More productive at work

• Enhanced and improved relationships—with their own children, families, friends, and the community at large. w

WOMEN BEHIND THE

Recipe For Success

MEET THE TEAM AT SWEET CAKES BAKERY

Lexie Greer Owner

“Being a businessowner was always a dream of mine, and I never gave up on that. I earned my associate degree in baking and pastry arts and my bachelor’s in food and beverage entrepreneurship. Although the hours are long and being an entrepreneur has its challenges, I am proud of what I’ve built. I want to first say Happy Mother’s Day to my biggest inspiration, my best friend, and the strongest woman I know—my mom! My goal is to run my business in a way that fosters growth and encourages the staff to be passionate about what they do. I am grateful for my team, and they truly make life sweeter … they are the cherry on top!”

Marcia Webster

“I worked for more than 20 years in the non-profit world and retired during the pandemic. I am not someone who enjoys sitting at home, so I hoped to find a suitable part-time job. Needless to say I was thrilled to see an opening at Sweet Cakes. While I have never worked in the food industry, I have been delighted with learning this business and, most especially, working with the young women here. Lexie inspires everyone to learn and do their very best, and I admire her greatly.”

Lilly Rojas Crew Member

“I have lived in North Carolina my entire life and am a senior in high school. I always thought baking was fun and watched YouTube videos on decorating cakes and now being able to do that hands-on every day is such a great opportunity. My mom is my hero and has been through a lot in her life. She shows me that no matter what happens, this too shall pass and you will be okay. With the positive nature my mom instilled in me, the bakery is a perfect fit for me … it’s a very positive environment!”

Quinne Murphy Office Manager

“With a bachelor’s degree in marine sciences and a master’s degree in oceanography, I never thought I would work in a bakery. I grew up in Connecticut, and research science was my career goal … baking was just a fun hobby. I was supposed to work at the bakery for a couple months while in between jobs but I just fell in love with it. I never knew it was possible to be so happy at work! Lexie is such an inspiration. She is an incredibly hard worker and I really admire her dedication.”

Marisa Bravo Cake Decorator

“I grew up in Mexico and moved to Charlotte seven years ago. I have always loved food … I love the memories that are created around the table and how it brings people together. My parents encouraged me to find what I was passionate about … they always said, ‘Stick to what you are passionate about and everything else will fall into place.’ They also instilled a strong work ethic in me, so as a result I work a lot of hours. When not at work, I enjoy cooking and reading.”

Lorelei Hyodo Crew Member/Intern

“I grew up in the Bay area, and my family often struggled financially; but the food pantry always had flour, sugar, eggs, and butter. With these staples, I taught myself how to bake. I currently attend JWU (Johnson and Wales University) where I’m pursuing my degree in Food & Beverage Management. I’d like to say a heartfelt THANK YOU to my papa who is my biggest supporter; to Lexie for being an amazing example; and to my mentor at JWU, Chef Stewart, who helped me to refine my pastry skills.” w

Top Row, Left to Right: Marcia Webster, Lilly Rojas, Quinne Murphy Bottom Row: Marisa Bravo, Lorelei Hyodo, Lexie Greer

TAKES A VILLAGE” AND WHILE THAT STATEMENT MAY HAVE BEEN OVERUSED IN recent decades, there’s a reason the expression has time-honored meaning and merit.

Considering ClosetsbyDesign began on co-owner/founder Laura VanSickle’s back porch, and Sweet Cakes Bakery was started by a very young and impressive entrepreneur, Lexie Greer, it is inspiring to see all-women teams who have built their village and found success. LKNW is pleased to introduce these amazing moms, mentors, and businesswomen.

Beautifully Organized MEET THE DESIGNERS AT CLOSETSBYDESIGN

Laura VanSickle Owner

“Right from the beginning we were committed to being the very best at what we did. I was one of the only designers when we first started, and I was determined to give people the great product and experience that I promised them because I am a woman of my word. That still holds true. I think our personal commitment is the secret to our success. Today, we have dozens of designers and installation crews, but we are personally engaged with each and every one of them, and that makes all the difference in the world.”

Julie Holmes

“I am the middle child of five and grew up on Hilton Head Island in the early years of the island's development. I have a large family in South Carolina and have been in the Charlotte area since 1991. I have three children, two wonderful daughtersin-law, and an awesome two-year-old grandson. A graduate of College of Charleston with a business degree, I worked in commercial real estate and retail management prior to being a stay-at-home mom for 12 years. I now have 13 years of experience with ClosetsbyDesign. I just recently moved to Sherrills Ford and became engaged to my handsome fiancé, David. We are enjoying our lake views and spending time fixing up our midcentury ranch home … a June wedding is planned!”

Debra Allebach

“Originally from the Midwest, I finally got smart and moved south 12 years ago. I live in Cornelius with my husband, 15-year-old son, and pets Luca and Lucky (a dog and a cat). I earned my business degree from the University of Northwestern in St. Paul, Minnesota, and have extensive sales experience from Robert Half International and from owning my own business. In addition, my husband and I built a 16-unit mixeduse condo building in Chicago. It was a fun project that included everything from working with architects and builders to designing the interiors and marketing the sale of the units. Off work, I am an avid yogi and thespian, and I serve on the Board of Directors at Davidson Community Players where I have performed many times.”

Roxanne Lineberger

“Since I’m from Lenoir, it’s no surprise I worked many years in the furniture industry and found ClosetsbyDesign 18 years ago when I was a new mom who needed a good work/life balance. I am married with one son, age 20, who is a college junior and plays football at Lenoir-Rhyne University. ClosetsbyDesign gave me the opportunity to be a working mom in the truest fashion, and I never looked back. I have a Bachelor of Science degree in Business Administration from LenoirRhyne University. When not at the job I adore, I enjoy watching college football and spending time with my girlfriends. As I always say: Go with the person you can trust; strength and love come from your circle … may your circle always be on solid ground.”

Heather Riley

“My former hometown and where I grew up is in New Jersey, and I currently live in Cornelius with my husband, daughter, and step-son. I am a certified computer accountant, and I was a licensed real estate agent in New Jersey. I’ve served in a lot of different capacities through the years, but my role as a sales designer for ClosetsbyDesign has been pure joy. The company and the entire team are incredible at what they do and are a true family … everyone has each other’s backs. Living on the lake, I love paddle boarding, kayaking, and long walks with my dogs. My husband and I also enjoy exploring new areas by riding our e-bikes on local greenways or hiking around this beautiful area we call home.” w

NO, I DON’T MEAN LEAVE, BUT I MIGHT mean hide out! I love powder rooms. ey can be a quick hide-out in the middle of a party, or they can be a place to x your makeup. What they should be is fabulous, magical, fun!

e powder room dates to the 1700s and originally only appeared in wealthy estates. eir main purpose was to provide a place to powder one's wig and nose, hence the name powder room. ( e Spruce) Now they are simply a bathroom without the full bath experience.

I especially like to design bathrooms as they are a chance to really show personality without a huge commitment. ey can be beautiful, quirky, and colorful or they can be done with a theme the family holds dear. Such as the one we did based on Broadway as a nod to the family business. In another home, we did one powder room with their Shelby Cobra as the theme for the “his” powder room and pure glamour for the “her” powder room.

POWDER take a

HERE ARE MY SUGGESTIONS FOR THE PERFECT POWDER ROOM:

Wallpaper: I have mentioned many times in this series how much I love wallpaper. Wallpaper in a powder room is the best! Big punch in a small space.

Tile: You may use tile to add the same punch as wallpaper, just be bold with it.

Paint: Anything goes! Just make sure if it is dark paint, it has some life to it. A lacquer shine is always fun.

The lighting: This is the jewelry. Do not go for your run-ofthe-mill bathroom fixture. This is where you can have fun with the finish or style.

Storage: Plan a pretty, hidden space for toilet paper.

The ceiling: Do not forget the ceiling. A small space with a small surprise is perfection. Wallpaper or paint, just don’t use the “everywhere, overdone white.”

The sink: This is the only spot that I am likely to suggest a vessel sink. In heavy-use areas they are tough to clean around, but for a powder room they add a layer of texture and interest.

The faucet: I prefer a single control over one with both hot and cold knobs. But both are lovely. Just make sure to consider splash when determining the look you want.

Accessories: Add a tray for the back of the toilet, a garden seat for extra towels, a beautiful trash can and even a pretty rug.

The toilet: If you are changing out the toilet, choose a one-piece toilet as they look cleaner and are simpler to maintain. You may also want a toilet with an apron base. All lending to a clean, crisp silhouette.

The flooring: You may run the hardwoods that you have in the rest of the home into the powder room for a cohesive look. You may also pick out a quirky fun tile that works with the rest of your design. I lean towards keeping it hardwood for easier long-term changes.

Make this the space everyone goes in at the party and they’ll be dragging their friends in to see it! w

Our resident home-design expert, Starr Miller, has garnered local and national acclaim with more than 30 industry honors. An alumnus of the prestigious Parsons School of Design in New York, Starr has built a strong following as the principal of her sought-after design rm, located in Cornelius, NC.

She feels the composition of a space must originate with the client’s unique perspective. Along with that perspective she brings together her team’s collaboration, design skills and re ned processes in a way which results in truly captivating homes for her clients.

StarrMiller

704.896.3321 www.StarrMiller.com

Starr Miller Founder and Principal, StarrMiller Interior Design Allied ASID, IDS, CAPS

Interior Design specializes in full-service interior design projects.

Heal It right, the rst time

THIS TIME OF YEAR, we see a lot of sprain and strain injuries from people returning to gardening and yardwork, getting back on the lake, or doing some hardcore spring cleaning. Part of making sure that the injury doesn’t ruin the rest of your summer involves understanding how injuries heal so you can make sure it heals correctly.

Acute Stage

First several days post-injury

Due to lots of pain and swelling, you want to avoid using the area at this point, and it is helpful to apply ice and support it with kinesiotape or a brace. Many people don’t realize that kinesiotape not only provides support, but it also helps to reduce swelling and promote healing.

Subacute Stage

Several days to 3-4 weeks post-injury

During this time, the injured tissues are regenerating, and you will not feel like you can function normally yet. In this period, it is great to do gentle range-of-motion exercises and consider low-level laser therapy which helps speed tissue healing. It is also common to feel like you need more sleep than normal … because you do! Your body is using extra energy to rebuild tissue, so take a nap if you can.

Chronic Stage

4-6 weeks to 1 year post-injury

In the chronic stage, the newly regenerated tissues are remodeled and optimized for strength and function. The first month or two of this stage is a test of self-restraint. Although most people feel close to 100 percent, they are not fully strong and ready for normal function until about 8-12 weeks post-injury. During this time, I warn my patients that they need to use restraint and go lighter than they normally would. Most reinjury happens during this period, when people return to full activity before the remodeling is complete. I encourage people to slowly ramp up their activity to normal over the course of about 4-8 weeks. Increase duration of use or resistance a little bit each week. w

Is Everything in the Right Place?

In my specialty, we find that many musculoskeletal injuries become chronic because the soft tissue heals, but the alignment of the joint is not right. This creates a situation where the body essentially “locks in” bad position and tracking, which creates wear and pain. A chiropractic evaluation of the injury can assess alignment and help to correct it, if necessary.

Mind What You Eat

Remember that diet affects healing. Inflammatory foods such as sugar, alcohol, and processed foods will increase the inflammation levels in the body, including in the injured area, and will slow healing. In addition, if you are building new tendon, ligament, and muscle, you need good nutrient “building blocks” for constructing those tissues. The wrong food choices can actually add weeks to the healing time of a musculoskeletal injury.

Dr. Nicole Whitehead is a chiropractor and owner of Advanced Spinal Fitness in Mooresville. Dr. Nicole and the other three ASF doctors love to help people of all ages recover from their spinal and extremity injuries. Even more than that, they love to help people prevent them! Connect with the entire team at www.AdvancedSpinalFitness.net.

LKNE XPERT

a safe HARBOR

DR. CORAL KIRSCHER, DNP, FNP-C, of Renew Health and Wellness has looked to this proverb for guidance her entire life and it has served her well … in business, in her marriage, in her community and, now, in motherhood. On a very special date, 3/23/23, Coral and her husband and business partner, Dr. Micah Kirscher, DNP, FNP-C, welcomed their first child, daughter Harbor Deann.

As the co-owner/founder (along with her husband), Coral serves as the Director of Women’s Health and Functional Medicine at their practice in Cornelius. While it was her personal journey of illness and healing that led her to this career path, it is her deep faith and empathetic nature that keep her heart full of joy, gratitude, and an overwhelming desire to help others by practicing with their motto: “Proactive vs. Reactive Medicine.”

WRITER Leslie Ogle PHOTOGRAPHER Chelsea Bren

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.”

Coral was diagnosed with autoimmune conditions including Hashimoto’s and lupus at a young age and after a lot of self-guided research, she realized her symptoms were caused by a medication she had been prescribed. “Unfortunately,” she recalls, “I did not get that knowledge from any of the doctors I was seeing at the time and was only met with adversity. at experience drives me to be an advocate for my patients. I want to make sure they feel heard and know that I’m 100 percent on their health journey with them. We pride ourselves on being proactive and are with our patients every step of the way.”

As for the Hashimoto’s diagnosis, Coral learned rst-hand that the traditional medical model was failing horribly, she says, “by just letting levels increase until we no longer have thyroid hormones available … then only o ering treatment with one

or two select medications instead of actually healing the body. is is what insurance covers. We are not held to those limiting guidelines at Renew and focus instead on healing the damaged thyroid and reducing the autoimmune response.”

With her own diagnoses that have come with their share of pain, fatigue, and other challenges, Coral has unique insights and empathy into unraveling the complex challenges that women face when symptoms seem overwhelming and healing feels elusive. In a medical world where everyone is advised to be their own advocate, Coral and the entire team at Renew Health and Wellness are just that—your advocate, your support system, your family. is is particularly the case when it comes to weight loss, which is one of Coral’s favorite specialties.

“I personally specialize in all women’s health,” she explains, “including preventive care, weight loss, anti-aging, functional medicine, and women’s hormone optimization. Our programs are unique, individualized, and get phenomenal results. We blend the best components of traditional medical practice along with a holistic and natural approach—all while achieving better outcomes for our patients without surgery or toxic synthetic medications. We want to address and treat the underlying condition rather than just prescribe medication to treat a group of symptoms. My weight-loss program is one-of-a-kind and not available in any other clinic nationwide due to the fact that I have honed this program personally over the past three years with unsurpassed results.

Dr. Coral Kirscher RENEW HEALTH AND WELLNESS

I combine traditional treatments like cost-e ective semaglutide with other peptides to obtain optimal results … even in the most resilient of cases!”

Coral attended Frontier University in Lexington, Kentucky, graduating with her Doctor of Nursing Practitioner degree. is is also where she met her husband who was pursuing his doctorate degree as well. “Micah inspires me the most,” she smiles. “Without him there would not be a Renew Health and Wellness. He started the clinic while working 40 plus hours a week at another job. He put in at least another 40-50 hours into creating and running Renew. He is determined to succeed despite several setbacks, always learning and nding new and better ways of doing things.”

you’re also likely to nd them boating or hiking when schedules permit. “We love to spend time on the lake in the summer with our friends and family, and we regularly attend CrossFit classes. It’s a great challenge for us and provides a wonderful sense of community.”

Possessing a deep knowledge of how intricately connected mental and

Possessing a deep knowledge of how intricately connected mental and physical health are, Coral and her team are always learning and growing; technology advances and education never stops so it is imperative to stay up to date.

In their super-busy lives (and now rst-time parents!), they prioritize their relationship by participating in a couples group at their local church. “ is has helped continue our tight bond as we navigate through the unavoidable and joyous struggles of having a newborn for the rst time,” she wisely acknowledges. Enjoying all things outdoors, the couple stays active by exercising together, and

physical health are, Coral and her team are always learning and growing; technology advances and education never stops so it is imperative to stay up to date. “Why would you want a treatment today that has not changed since the 1970s,” she asks, “because that is what is happening in today’s traditional medical culture. At Renew

edge treatments. We o er these to patients who no longer want outdated, cookie-cutter medical care. I am also very proud of writing our anti-aging, thyroid, and weight-loss protocols here at Renew. Our protocols are not utilized or available at any other clinic nationwide and are solely specialized to us; so we o er treatment options w

women move ON THE

Lake Norman Regional Medical Center welcomes SHERRY JEFFRIES, MSN, RN, as Director of Surgical Services. She comes to Mooresville from Merit Health Biloxi, a 153-bed acute care facility where she served as Director of Surgical Services for five years. During her tenure, she managed safety protocols and standards and maintained department performance—overseeing more than 5,000 cases annually. Sherry holds both a bachelor’s and master’s degree in nursing.

Cool Kids Campaign Advisory Board Co-Chair, TIFFANY KALUPA, announces her next fundraising event, “A Celebration of The Summer Solstice Featuring a Dinner in White” which is scheduled for June 23. This special night is a midsummer’s gala featuring French provincial dining, live and silent auctions, music, and dancing under the stars—all taking place at a secret location that is revealed to patrons only upon their arrival by motor coach the day of the event.

DR. ASHLEY LUCAS, owner/founder of PHD Weight Loss, announces the opening of their new location in Davidson. With other clinics located in the Carolinas and beyond, they also have a nationwide at-home program allowing them to serve clients in every state. Dr. Lucas has over 15 years of education in the field of nutrition and metabolism, and after retiring from a professional ballet career, she went on to earn her doctorate degree in sports nutrition and chronic disease.

Earlier this year, LISA SCHWARTZ JEWEL declared her candidacy for North Carolina House of RepresentativesDistrict 98; which includes, Davidson, Cornelius, and Huntersville. She is a lifelong Democrat and was previously the chair of Democratic Precinct 127 in Davidson and is now Vice Chair of Democrats of North Mecklenburg which includes 13 precincts in the LKN area.

DARA SISTERHEN is currently directing and producing two contemporary plays that will be live at the Joe V. Knox Auditorium in Mooresville on June 13 and 14. She will also have two summer camps that will be running during July. Dara has spent the last 12 years working in Hollywood in various films and television shows (Nickelodeon, Disney Channel, Cartoon Network, Freeform, and Warner Brothers, among others).

Southern Oncology is excited to have PAMELA STRANGE, FNP, join their team. Pam brings a wealth of knowledge and experience and will be working closely with the oncologists through chemotherapy teaching appointments, disease and symptom management, clinical follow-up appointments, and survivorship appointments. She is now seeing patients in the Mooresville and Statesville locations.

STEPHANIE WELCH has recently opened Welch Care, a new medical practice in Cornelius serving children and adults. Services include same day sick visits, physicals, DOT exams/preemployment exams, and virtual health. Their practice mission is to make care personalized, convenient, and affordable. They are currently accepting new patients and are looking forward to serving the Lake Norman community.

TAKE HER TO THE BARRE! Best Mother’s Day Gift?

NOT SURE WHAT TO GET MOM FOR MOTHER’S DAY? Tired of owers, meals out, and chocolates? Give the most important gift of all—health, tness, and fun! Whether you’re wanting to keep up with your daughter or get grandma out of the house more, a barre class may be just what the doctor ordered for healthy bonding and priceless girl time.

Barre is a full-body workout that transforms you physically and mentally, all within a 50-minute class. It blends elements from di erent exercise styles such as ballet, Pilates, and yoga—focusing on low-impact, small movements that strengthen and tone your entire body. e best part is that, though inspired by ballet, you don’t have to be a ballerina or dancer to enjoy the bene ts of barre.

So grab your daughter, mother, grandmother, aunt, sister, and all your gal pals for a super-fun girls’ day out and share the following:

A barre workout is safe for pregnant women. Most of our clients who are expecting can still work out with minor modifications all the way up until giving birth. They also say that doing barre regularly helps ease labor and delivery.

Katie Howard is the owner of Pure Barre Mooresville located at Morrison Plantation (129 Market Place Drive, Suite C). is mother of three mixes her passion for tness, business, and her love for the Mooresville community into one energetic and welcoming studio. Call 704.360.9901 to schedule your rst class for free.

Barre exercise is fun! You won’t get tired of barre workouts and it’s a great bonding experience. Here at Pure Barre in Mooresville, we’ll keep you on your toes with cheerful instructors, awesome playlists, and endorphinpumping fun so you won’t get burned out.

Women of all ages can participate. Because it is low impact and easy on the joints, all age groups are able to do a barre workout. From beginners to pros, teens to seniors, we teach small isometric movements that make it achievable for all.

Barre gently works every muscle group in your body. You can expect barre class to address multiple muscle groups including arms, legs, core, and glutes. Our instructors will show you how to target the deeper muscles of the body that are often ignored. We also incorporate items such as free weights, exercise bands, and exercise balls according to individual needs and abilities. w

LKNE XPERT

Taking Care of Business

IT’S A TRICKY BUSINESS. Which in particular, you ask? ALL business is tricky … especially in today’s climate. Running a business takes hard work, dedication, and passion. Whether you’re just starting out or have been running a business for years, there are a few things you can do to set yourself up for success.

Dr. Claire Papp WHITE AND HAINES ADVANCED & GENERAL DENTSTRY

When All the Pieces Fit

“Once I recognized that connection, I became more fond of the idea that dentistry might be my calling. I decided to meet with my advisor and see if it was possible to take the necessary science courses along with my business courses to go into dentistry. That summer, I shadowed a dentist for over 100 hours and loved what I saw … I was hooked! It took me an extra year to graduate, but it was completely worth it.”

Never Stop Learning

It’s All About the People

Take for example Dr. Claire Papp. Becoming a dentist wasn’t always on Dr. Papp’s agenda; she started out her college years as a business management major. “While doing my undergraduate work,” she recalls, “I saw the local dentist for appointments and noticed that he had a degree in nance. I was majoring in business management so this intrigued me. I remember thinking– nance and teeth?”

“Understanding that my patients are affected by the economy and the challenges it has brought upon them is top priority. Being able to offer different inhouse payment plans has been a way to break down the barrier of a patient not being financially able to invest in their smile. Our staff does an amazing job at helping patients achieve what they want or need through their finances. Dr. Brad Haines and Dr. Steven White continue to inspire me daily—to witness firsthand the dental practice they have built over the years is quite remarkable. They are extremely well-liked and respected not only by their patients, but by the entire office team as well as the community at large … I consider that vital to a successful business.”

"They are extremely well-liked and respected not only by their patients, but by the entire office team as well as the community at large I consider that vital to a successful business."

“Throughout my years of practicing, I have learned it is not about how busy you are, but the meaningful relationships created with my patients that allow them to instill trust in me, ultimately allowing business and personal growth. It is okay to ‘fail’ every once in a while because around the corner from the experience is a learning opportunity or a chance for change. It can allow self-reflection and lead to bigger and better things.” w

Dr. Claire Papp with White and Haines Advanced & General Dentistry

ask your doctor: Fight? Flight? Or team up!

BY: Rajal Patel, MD WellcomeMD, Mooresville

THERE’S NO DENYING we’re coming o a stressful last couple of years for Mooresville residents. e pandemic threw a major wrench into our daily lives disrupting how and where we work, our childcare routine, and our health and wellness regimens. It can be a daunting task getting everything back in order. When we talk over how to cope with these or any other challenges in life, I often remind my patients that when we're stressed, it affects every organ in our body. Our brain sends a signal to our adrenal glands to produce adrenaline. Adrenaline increases the heart rate, constricts blood vessels, and slows down other bodily functions that are deemed unnecessary to deal with the stressor. We respond to stress this way to help us react to that perceived threat.

This is what we know as the "fight or flight response," and whether you're a WellcomeMD member or working with another health team here in Mooresville, you need a management plan for stress.

When we are exposed to stress over a prolonged period, cortisol and adrenaline levels remain high. at can suppress our immune system and contribute to in ammation. We may physically experience back and neck pain from our muscles being tensed or stomach and digestive issues caused by processing food quickly. Hypertension, heart and lung disease, cancer, diabetes, depression,

(704) 842-3675

anxiety, obesity, immune disorders, as well as sexual and reproductive dysfunction can result. Stress can also interfere with our memory and ability to learn new things.

Sure, you already know that following a healthy diet and exercise plan helps you stay physically healthy, but what techniques can work to help us stay mentally healthy? Small changes like establishing routines, maintaining a regular sleep schedule, incorporating regular exercise and natural light, and minimizing alcohol can all help improve our well-being.

Deep breathing techniques like "box breathing" are a great way to manage stress and anxiety. It may seem like pseudoscience, but numerous studies show these techniques can help you cope with panic and stress when you feel overwhelmed. Focusing on your breath helps lower blood pressure and decrease cortisol, a stress hormone.

With the current shortage of mental health professionals and resources, a trusting relationship with your primary physician is key. A good physician won’t immediately prescribe medication when you open up about sleepless nights, fatigue or worsening chronic conditions. Instead, he or she will take the time to ask questions that reveal patterns behind new or worsening ailments.

150 Fairview Rd, Ste 325, Mooresville

The path to long-term wellbeing is deeply personal.

For example, your genetics profile holds valuable information about your best approach to optimal diet, fitness, and disease prevention. We use the most advanced lab tests and focuses on lifestyle, stressors, and environmental exposures to avoid, treat or reverse health issues.

Our goal is preventative care, with a personalized wellness plan for members. I see half the number of patients that most concierge physicians do...which means I always have time for you.

Discover the power of a personal relationship with your primary care physician.

We offer same-day appointments, superb 90-minute annual physical exams, a “waitless” waiting room, no-rush appointments with our physicians and a health and fitness coach. Members have 24-hour, seven-day access to me, including my cell phone number.

Do you need a new healthcare advocate? Please give us a call at (704) 842-3675 for a tour of our membership medical practice and a free consultation or visit wellcomemd.com/what-we-do.

Rajal Patel, MD WellcomeMD, Mooresville

Tips for Celebrating Mother’s Day and Father’s Day After Divorce

By Robin M. Mermans, Esq., Owner of ROAD to RESOLUTION

AS I’M SURE MOST MOMS CAN AGREE, there is nothing better than motherhood. e same goes for dads and how they feel about fatherhood. Our relationships with our children deserve to be celebrated every spring with Mother’s Day and Father’s Day. ese holidays are so special for a parent and their children; however, when parents are separated or divorced, these celebrations may look a little di erent. I have a unique personal perspective as a mother who has been divorced as well as a professional outlook as a Collaborative Family Law attorney and co-parenting coach. Here are my top three tips for celebrating Mother’s Day and Father’s Day during and after divorce.

BE THOUGHTFUL IN PLANNING

As you and your parenting partner arrange weekends, align schedules with Mother’s Day and Father’s Day so your children spend it accordingly. As a mother, I always appreciated that it was a given that my children would spend Mother’s Day weekend with me. This was also the case for Father’s Day as they would always spend the weekend with their dad.

ACKNOWLEDGE OTHER FAMILY MEMBERS

While your child may just have one mom or one dad, there may be others who play an important role in their lives too. This might include grandparents (on one or both sides), stepparents, or godparents. Even if they’re not on your side of the family, acknowledging these individuals and helping your child wish them a happy Mother’s Day or Father’s Day can be really meaningful for not only this special person but also for your child.

HELP YOUR CHILDREN WITH GIFTING

If your children are young and unable to put together a gift for their other parent ahead of Mother’s Day or Father’s Day, lend them a hand. This could be helping them make a homemade card or craft, or maybe footing the bill for a gift they’d like to purchase. If your children are a bit older but not yet driving, perhaps you can take them shopping to pick something out in their budget.

ese actions will not only show your children that you respect their other parent and family members, but will also demonstrate kindness and thoughtfulness – behaviors that are best learned by example.

We’re Here to Help

ROAD to RESOLUTION can help you effectively navigate your separation and divorce journey. Our legal team can provide education and guidance before, during, and after divorce. Please give us a call at (980) 260-1600 and we can discuss your legal options through Divorce Mediation and Collaborative Family Law.

Robin M. Mermans is a Collaborative attorney, certified mediator, and co-parenting coach. She owns ROAD to RESOLUTION: Divorce Mediation and Collaborative Family Law, in Charlotte. With her unique perspective as an attorney, mother, and stepmother, she is an expert in shared parenting solutions and co-parenting guidance. She is committed to using her personal story and passion to help her clients save time and money, while avoiding unnecessary emotional turmoil during their divorce journey and on their road to resolution.

980.260.1600

ROADtoRESOLUTION.com

hard-wired help TO

EILEEN STONER IS HARDWIRED TO HELP PEOPLE. It’s her greatest strength and her greatest passion. Before segueing into nance, she began her career as a registered nurse working in the neonatal intensive care unit.

“I love babies,” Eileen smiles, “and I loved working with them; however, the preemies we cared for were usually on ventilators with complex medical issues so it could be daunting emotionally. As you might imagine, the parents were very involved and visited their babies every day, so I’d have lots of opportunities to explain the equipment, the treatment plan, as well as their prognoses and improvements.”

Ultimately, those people skills — and a burgeoning interest in the nancial aspects of the healthcare delivery system — led Eileen back to school for a business degree. She then

joined her husband in the wealth management arena and is now the lead Financial Advisor and Executive Director with e Stoner Group at Morgan Stanley. All those years in medicine and working with families honed Eileen’s people skills—which have come in handy in her area of retirement planning.

“More than 25 years after hanging up my scrubs,” she explains, “I still nd that having the skill of communicating the complex and the unfamiliar to folks is a necessary attribute in today’s confusing and ever-changing economic environment … just as I did in the medical world, I am able to help clarify goals and identify a variety of appropriate solutions based on individual needs and circumstances.”

Outside of a ful lling career, Eileen relishes family time, and the outdoorsy Lake Norman vibe. “My husband

and I have been married for over 30 years,” she shares, “and we have two grown sons, two wonderful daughters-in-law, and three precious grands. We are making the most of enjoying our empty nest these days and, of course, spoiling our grandkids!”

When it comes to etching out space for herself, Eileen heads right out her front door. An avid walker, this all-important “me time” allows her to fully appreciate the lovely lake area, the beauty of the seasons, and the opportunity to listen to her favorite podcasts. “It energizes me and helps me to be more present in the moment,” she describes. “I also get to listen to podcasts

on faith and family matters, which I really treasure.”

As someone whose life is lled with spirituality, Eileen is quick to give thanks for all she has, and helping her clients nd nancial solutions brings her much joy. Although she started her career in medicine nearly 30 years ago (and has many fond memories of that time), Eileen likes her work as an advisor more. “I love working with people,” she says, “and helping clients to identify a need—let’s say having enough saved to retire—and then guring out strategies to help successfully meet that goal. I sincerely enjoy what I get to do every day … there is real value in that, and I am beyond grateful.” w

Eileen Stoner THE STONER GROUP

Investments and services o ered through Morgan Stanley Smith Barney LLC. Member SIPC. CRC 5600080 03/2023

Eileen Stoner is a Financial Advisor with the Global Wealth Management Division of Morgan Stanley in Cornelius, NC. e information contained in this article is not a solicitation to purchase or sell investments. Any information presented is general in nature and not intended to provide individually tailored investment advice. e strategies and/or investments referenced may not be appropriate for all investors as the appropriateness of a particular investment or strategy will depend on an investor's individual circumstances and objectives. Investing involves risks and there is always the potential of losing money when you invest. e views expressed herein are those of the author and may not necessarily re ect the views of Morgan Stanley Smith Barney LLC, Member SIPC, or its a liates.

We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world!

TV Tech Tip

Didn’t pack an adaptor or have multiple devices to charge?

No problem – most modern televisions feature USB input connections on the back, allowing you to charge smartphones, iPads, digital cameras, and the like.

Ironing It All Out

No Microwave, No Problem

Instant food items are an excellent way to eat on a budget in your room, and if the hotel doesn’t have a microwave, just use the hot water from the co ee maker and, voila, you have a cup of mac n’ cheese, Ramen noodles, or a warm mug of soup.

TIPS, & HACKS

Most hotels come with an ironing board, or you can request one. ey come in super-handy for rooms that don’t have much counterspace.

Not Even Remotely Clean

It’s hard to keep remote controls germ-free and they are often overlooked by the cleaning crew. e solution is transparent! Simply use a spare shower cap or an ice bucket bag to wrap around the remote.

Keeping It Fresh

Pack a few dryer sheets in your suitcase/tote bags so your clothes will smell fresh. And on the return trip, slip one in your laundry bag before heading home. w

THE DEARING TEAM PROMISE

We will always find a way. We create innovative opportunities and deliver solutions. We don’t sit and wait. We take initiative and follow up, follow through and follow back. We are relentless and accountable. We stick to our promises.

We love what we do and we have fun doing it. We stay positive and energetic no matter what comes our way. We have a drive to help others which keeps us motivated to constantly learn and evolve. We believe every person and every interaction matters.

It’s more than just the transaction; it’s about forming lasting relationships. Our clients mean everything to us and we respond to them with honesty, patience and empathy throughout the entire process.

WORDS matter

Words are magic. They actually change our brain chemistry!

As wordsmiths here at LKNW, we are especially fond of words that will resonate with our readers, in hopes they will help guide & inspire you.

MIND body spirit

By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.

5

ways to stay MOTIVATED

PERHAPS ONE OF THE TOUGHEST THINGS IN LIFE IS TO STAY MOTIVATED— and to keep a good attitude while pursuing our goals. Sometimes it’s the busy schedules or sometimes it is just that we get off track and find it difficult to meander back to where we need to be. If you are having trouble keeping yourself moving in a positive direction, here are a few tips to consider:

TRACK YOUR PROGRESS

Remind yourself of your short- and long-term goals and give yourself credit for reaching them, no matter how small the steps. If you do something positive toward your goals each day, it will propel you forward.

REWARD YOURSELF

Every time you reach a signi cant goal, treat yourself to something … maybe it’s that new pair of shoes or a spa visit. Regardless, it is important to reward yourself for a job well done.

TAKE A BREAK

Even the most diligent can get burned out. Take time o —you need it! Recognize that you may be stuck and the best solution is to sit back and regroup.

READ

MOTIVATIONAL MATERIALS

Quotes, books, speeches—all these are important to study. Remember, words matter and what you reiterate to your brain will have an outward e ect, helping bring your goals to fruition.

DON'T PROCRASTINATE Try the “15-Minute Rule” for just sit down and work on a project for 15 minutes; if it’s more, great; if not, you’ve at least made a small step in the right direction. w

Providing extraordinary service to clients across Lake Norman & the greater Charlotte area, on or off the water.