publis FROM THE her
GIVEN THAT HELEN KELLER ONCE SAID, “Life is either a daring adventure or nothing at all,” I believe it’s safe to assume she had an adventurous spirit. I admire adventurous people. They tend to go big or go home, swing for the fence, make a splash, and go for broke.
Our culture loves adventurous people, too. After all, it’s those very characteristics I just named that we turn into well wishes for those who are preparing to undertake something risky or exciting. Admittedly, it would be rather ill-mannered to pat someone on the back as they’re embarking on a new venture or chasing a lofty goal and suggest that they hold a little back or pull their punches. So thankfully, instead, we tell them to be bold, gregarious, and daring—to be adventurous—by encouraging them to swing for that fence, break a leg, or simply “Go for it!”
I’m not that adventurous. I’m a bit of an introvert, so I’m far more likely to want to just go on home than go big. It’s not that I’m timid or shy. I like taking on challenges and I even like shooting for the stars. But if the only way to reach those stars were to be big and bold, then I probably wouldn’t have gotten a foot off the ground. For me, it’s a discerning eye and a healthy dose of caution that give me the confidence to move forward. I’m much more of a “go deliberately and go smart” kind of gal.
Though if I’m being honest, I can’t deny that there are times I wish I could throw caution to the wind and face adventure with a hearty appetite for risk and a gutsy temperament. Those success stories are far more sexy than the “go smart” variety, aren’t they? Take that of Frederick Smith, the founder of Fed Ex, for example. After being denied a crucial loan, Smith flew to Las Vegas, where he proceeded to win $27,000 on Black Jack bets that kept the company alive until he could raise the $11 million needed to keep the company afloat. Now that’s adventurous.
Please don’t misunderstand: I am in no way suggesting that doubling down or splitting your aces is the key to a great adventure. But in order to move forward in life, we often have to take a chance. And that means taking some sort of action. For me, introvert that I am, that will never mean putting it all on black or riding into a new situation Miley Cyrus-style, on a wrecking ball in my underwear. However, I’ve come to realize that nurturing your adventurous side doesn’t require giant leaps of boldness. Boldness can also be small, conservative actions—you know, coming in more like a chisel than a wrecking ball—that slowly and steadily lead us to the lives we were designed to have. The bonus of the more conservative adventure, of course, is that no salve is needed for a wrecking ball rash. w
DANA JORDAN PUBLISHER
Special Section Sponsors: Marianne Umphlett and Marissa Larkin (LKN SpeechLanguage Pathology); Debbie Lolla and Dawn Modrak (The Learning Loft on Main); Shawn Hall; Annie Hanson; Lindsay Martell; Dr. Claire Papp; Katie Stankiewicz
DANA JORDAN
PHOTO: CHELSEA BREN
g
LIVE, LEARN,
orLife takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue:
LKNW MAGAZINE’S 2024 BACK-TO-SCHOOL SECTION
The Learning Loft On Main and LKN Speech-Language Pathology in Davidson, help us launch our 2024 Back-to-School Issue. From understanding private vs. school-based therapies, to back-to-school hacks and handy school apps, this section breaks it all down for us starting on PAGE 16.
TAKING CARE
OF BUSINESS
Our business column this month features Dr. Nicole Naylor and Dr. Amber Brooks of West Lake Dentistry in Denver. Whether you’re just starting out or have been running a business for years, there are a few things you can do to set yourself up for success. Be sure to read the full article on PAGE 14 where they share their savvy business advice.
THE
YOU CAN’T POUR FROM AN EMPTY CUP
Skip on over to PAGE 32 to read all about this month’s cover girl Lori Van Popering, Holistic Health Practitioner and Owner of ANY LAB TEST NOW®, who offers some answers and insights in today’s busy, multitasking world and how to navigate it healthily—mind, body, and spirit!
DANCE OF LIFE
PAGE 26 features Wendi Bergstrom, CEO/ Director/Instructor at Grand Central Academy of Performing Arts, LLC, who was inspired by her mother, dance teachers, and all of the things they accomplished. “They showed me,” she smiles, “that we can do hard things as women. We CAN be a single mom, run a business, and influence others—all at the same time!” w
FYI, LKN
PARMESAN OVEN ROASTED BRUSSELS SPROUTS
Cut Brussels sprouts in half and put in Ziplock bag, coat generously with olive oil, breadcrumbs, parmesan cheese, garlic powder, salt, and pepper. Bake at 425 degrees for 15-20 minutes.
ACTIVATED CHARCOAL—
What Is It and What Does It Do?
Activated charcoal is your basic charcoal that has been combined with activating agents to make it more porous. Because of its absorbent qualities, activated charcoal is used in water filters and nutritional supplements, among other uses, including teeth whitening, stomach/GI problems, bug bites, and facial masks. For more information, search www.mayoclinic.org.
WHAT, when, WHERE
Cornelius Jazz Festival
Saturday, August 24
Smithville Park, 19710 S Ferry St. in Cornelius AUGUST IS
We are blessed to live in one of the most beautiful places on the planet, and the Great Smoky Mountains Railroad (www.gsmr.com) will show you that first-hand. Roundtrip excursions leave from Bryson City, and the train journeys through the stunning North Carolina terrain. From rafting adventures to gourmet food and wine trips, there are various event packages to choose from. Prices and schedules vary depending on the excursion and time of year. w
Child Custody Schedule Considerations for Co-Parents
By Robin M. Mermans, Esq., Owner of ROAD to RESOLUTION
FOR SEPARATED AND DIVORCED PARENTS, it can be difficult to address child custody schedules and arrangements as children have varying needs at different ages. While there is no one-size-fits-all solution to co-parenting, it is important to approach these arrangements with consideration to daily routines, personalities, and responsibilities for all involved. As a Collaborative Family Law attorney with personal and professional experience with marriage, divorce, and co-parenting, I have found many benefits to looking at co-parenting plans and custody schedules by age groups.
INFANTS
It’s common for new babies to live primarily with one parent and have daytime visits with the other, so as not to disrupt their sleep or feeding schedules, especially if the infant is breastfeeding. It’s also recommended to keep daytime visits at the same time of day.
TODDLERS
At this age, there is a tendency for strong attachments to caregivers and loved ones, so the custody schedule should design exchanges and visiting times to reduce the potential for separation anxiety. Routines are essential at this age, so schedules should be consistent.
During the grade school years, a child becomes much more adaptive, independent, and involved in the world around them. Children at this age are much more tolerant of longer separations from either parent and have their own sense of time and routine. They’re able to handle an inconsistent
schedule that involves even daily exchanges. Based on my personal and professional experience, once a child begins school, I recommend transitions happen on a school day. For example, the parent ending their parenting time should drop off the child at school on Monday, and the parenting starting their parenting time picks up the child at school. This allows for each parent to have a full weekend and creates a more organic transition.
Social relationships with friends and peers become much more important during the teenage years. Your coparenting plan should make time for both parents to be involved in your teenager’s life but also accommodate the complexities of your teen’s own schedule and their wishes, when possible and appropriate.
When creating a co-parenting plan that works for all involved, there are many other factors to consider in addition to your child’s age and temperament including sibling and family relationships, physical and emotional safety, school and community environment, work schedules, and travel time for exchanges.
We’re Here to Help
While every child custody schedule is unique to each family, there are many formats and options that can be customized to fit your family’s needs. ROAD to RESOLUTION can help you effectively navigate co-parenting by age of your children. Please give us a call at (980) 260-1600 and we can discuss your options. Our Charlotte-based team is here to help you and your family in the Lake Norman area and beyond.
Robin M. Mermans is a Collaborative attorney, certified mediator, and coparenting coach. She owns ROAD to RESOLUTION: Divorce Mediation and Collaborative Family Law in Charlotte. With her unique perspective as an attorney, mother, and stepmother, she is an expert in shared parenting solutions and co-parenting guidance. She is committed to using her personal story and passion to help her clients save time and money, while avoiding unnecessary emotional turmoil during their divorce journey and on their road to resolution.
Surround Yourself With Excellence
Dr. Naylor: “Since first opening in 2011 we have grown tremendously. It was just me and my assistant Haley back then and we did everything ourselves. Answering phones, scheduling appointments, routine cleanings, normal restorative appointments, filing insurance claims, etc. We worked long hours, sometimes until 9:00 or 10:00 p.m. Now we have a staff of 15 (Haley still included), and we have grown and evolved in many ways through the years—always staying up on current technology to be able to provide the best experiences for our family of patients.”
Dr. Brooks: “Dentistry is a very challenging and rewarding industry, but at the end of the day our motivation doesn’t come from money. We are truly a family ... we put our patients first and it shows. The business naturally follows. Of course, the more people we can help the better ... that’s always been the goal and why I chose this profession.”
TAKING CARE of Business
featuring
Dr. Nicole Naylor and Dr. Amber Brooks of West Lake Dentistry in Denver
IT’S A TRICKY BUSINESS. Which in particular, you ask? ALL business is tricky … especially in today’s climate. Running a business takes hard work, dedication, and passion. Whether you’re just starting out or have been running a business for years, there are a few things you can do to set yourself up for success.
Take for example Dr. Nicole Naylor and Dr. Amber Brooks of West Lake Dentistry in Denver. With the immense growth of the dentistry field and its rapid advancements, they must stay keenly alert and aware— always learning, growing, and sharing their knowledge.
Navigating Tricky Waters
Dr. Naylor: “The economy right now is hard for everyone, and the dental community is not segregated from this. Unfortunately, everything we use on a day-to-day basis has increased in cost, but we are committed to providing the same quality and care without passing on exorbitant fees to our clients.”
Dr. Brooks: “It’s good to learn early in life that when you make a mistake you should care, but you shouldn’t let it consume you or make you feel like a failure. The best thing you can do is learn from your mistakes and choose to use them as growing experiences to help mold you into a stronger, more detailed, more knowledgeable individual. If you’re not making mistakes, it may be safe to say you’re in a state of complacency and to get better you have to constantly push yourself to learn and grow more.”
The Right Perspective
Dr. Naylor: “Knowing your selfworth and showing love and respect to yourself every single day is crucial. Always invest in yourself. Never stop learning. Today’s problems don’t represent tomorrow’s future. I try to impart this to my children. I want them to see that we are all capable of accomplishing anything we choose.”
Dr. Brooks: “Be true to yourself. Don’t worry about everyone else, what they are doing, how they look, etc. because comparing yourself to others in any aspect of life will only bring dissatisfaction and unhappiness. There is nothing more beautiful than a woman being comfortable in her own skin. Every woman has strength and beauty within and should be proud to be who they are. Don’t give into peer or societal pressures.” w
BACK- TOS CHOOL with 2024 2024
BACK-TO-SCHOOL ... Those three little words evoke a lot: dread for some kids (and parents!), eagerness, anticipation, and joy for others. Regardless, it's a busy time of year and LKNW Magazine has got you covered! Within these pages, you will find fun and informative content that will help you start the school year off right—from healthy lunch hacks to handy school apps. So, sit back and grab something cool to sip while you flip through our 2024 Back-to-School Edition! w
2 Businesses, 1 Mission
Working Together To Succeed
With a keen focus on personal attention and understanding, LKN SpeechLanguage Pathology provides the highest quality of speech, language, voice, and cognitive services to help people lead healthier, more successful lives. The Learning Loft on Main offers a unique educational experience for students: specialized reading and math tutoring, piano lessons, speech and language therapy, and book clubs.
LKN SPEECH LANGUAGE
PATHOLOGY SERVICES
Speech and language evaluations and Interventions
Dyslexia Evaluations and Interventions
Speech and Language Delay Articulation
Language Based Learning Disorders Voice Disorders Auditory Processing Augmentative Communication
LEARNING LOFT SERVICES
K-Math tutoring
K-5 Reading Tutoring Book Clubs for Social-Emotional Learning
Voice, Guitar, and Piano lessons for ages 4 through High School
Marianne Umphlett, MSP, CCC-SLP, Owner
Diane Drakulic, MA, CCC-SLP
Kaitlyn Kimrey Miller, MS, CCC-SLP
Marissa Deddens Larkin, MS, CCC-SLP
Whitney McFarland MS, CCC-SLP Lisa Mills MS, CCC-SLP
Caroline Bracksieck MS, CCC-SLP
Emily Maher MS, CCC-SLP
Lauren Svoboda Learning Loft Educator
Donna Early Learning Loft Founder
Dawn Modrak Learning Loft Founder
Debbie Lolla Learning Loft Founder
5 THINGS TO DObeforeSCHOOL STARTS
EVERYONE GETS FIRST-DAY JITTERS, even parents and teachers! With everyone’s schedules about to pick up tenfold, there are some things you can do to make the school year a bit smoother ... but don’t wait until school starts. Get a jump by initiating the following:
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1
Do a school walk-through. It will help reduce any anxiety—locate classrooms and find the bathrooms, auditorium, nurse’s office, etc.
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2
Get organized at home, too. Choose an area near the door and equip it with open cubbies/shelving, baskets, hooks, and the like. Hanging a large whiteboard will help with chores, timelines, and to-do’s.
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3
5 Talk about and plan after-school activities. Would your child benefit from more physical activity? Consider sports or dance. Do they need to practice focusing? Perhaps martial arts or chess club would be a good fit. Extracurriculars are best when they can enhance inherent strengths and provide opportunities for working on challenging tasks. w BACK2SCHOOL with LKNw
Get organized early! Shop supply stores for organizational options: from backpacks to portable filing systems, make sure your child (and you!) have calendars, lists, and strategies in place well before the first day of school. Being able to foresee deadlines gives children a sense of control over their lives. Discuss daily, weekly, and monthly schedules in advance.
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Do some research on tutors/mentors/ babysitters. The year is likely to need at least one of these so go ahead and start looking for the proper fit now. Make sure you and your child search and choose together.
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Stay Healthy Back to School
Our trained allergists offer comprehensive & compassionate asthma & allergy care at our 16 locations including Huntersville, Cornelius, & Mooresville
PRIVATE SPEECH THERAPY
ACCORDING TO THE Pew Research Center, public schools in the United States (kindergarten through 12th grade) educate about 7.3 million students with disabilities – a number that continues to grow. Students who are disabled are served under the federal Individuals with Disabilities Education Act (IDEA), which guarantees them the right to free public education and appropriate special education services. The population of students in prekindergarten through 12th grade who are served under IDEA has grown in both number and share over the last few decades.
Adding to this burden, hiring special education professionals can be a challenge for many school districts; and often students who show deficits in speech, language, cognitive, or social skills may struggle in the classroom, but may not be severe enough to meet the school criteria to qualify for therapy.
With the start of the new school year, many parents are asking, “Why should we consider private, medically based speech-language pathology (SLP) instead of free services offered at school?” The answer really depends on your child’s individual speech-language needs and parent preferences, but here are some things to consider:
VS.
SCHOOLBASED THERAPY
For children to qualify for therapy services provided by their school they must meet specific eligibility qualifications mandated by the NC State Department of Education. There is a process and timeline in which observations, evaluations, and team meetings are held to determine if the child meets the criteria for specific school-based needs.
Private therapists follow a medical model which allows them to provide a wider scope of practice compared to the Department of Education requirements.
Private therapy is often covered by insurance, private pay, grants, and scholarships that are not available in a school setting. In a medical model, the child must demonstrate progress toward goals to continue therapy.
Private SLPs may offer more frequent evaluations and progress reporting based on their practice policies and the individual needs of the child.
Private SLP sessions are provided in a place where parents can observe and participate—with session reviews held at the end of each session to summarize progress and carryover routines.
With private SLP, clinician and parents determine the most appropriate duration and intensity based on the child’s needs. Therapy is usually conducted in the therapist’s clinic, at the child’s home, or in another setting that benefits the child.
Available as needed 12 months a year, 5 days a week, private SLP can offer more personal options and attention.
All certified speechlanguage pathologists must have a master’s degree in SpeechLanguage Pathology, be licensed, and meet the requirements of the American SpeechLanguage & Hearing Association (ASHA). So, whether your child receives care at school, a private setting, or both, he or she will receive professional care.
Advocating for your child by asking for help, asking questions, and being respectful while collaborating with teachers, private therapists, and tutors will have the best outcomes. Speech language pathologists want to be part of the solution, facilitating a child’s success in the classroom as well as bolstering interpersonal skills with family, friends, and in their communities. w
Marianne Umphlett is an ASHA-certified, NC-licensed speech-language pathologist and owner of LKN Speech-Language Pathology located at 126 S. Main Street, Suite 2A (above Main Street Books) in Davidson. Connect with Marianne and her team at 704.641.0338 or marianneu@LKN-SLP.com.
“When music is introduced in early childhood, it engages and stimulates a child’s ability to process sound, which is fundamental to language development, reading skills, and successful communication. Music is emotional ... it moves people to believe and helps articulate our feelings, brings joy to the soul, and lifts our spirits.”
– DONNA EARLY, MUSIC TEACHER AT THE LEARNING LOFT
IS YOUR CHILD FALLING BEHIND IN Reading?
MOST EDUCATORS WOULD agree that teaching children to read is no easy task. Learning to speak is a natural process. Learning to read is not. It requires children’s brains to work hard! In order to read a single word, students have to recognize the letters in the word, know the sounds the letters make in the word, put the letters and sounds together to form the word, and make sense of the meaning of the word. All of this is known as The Science of Reading.
(https://www.readingrockets.org/classroom/ evidence-based-instruction/science-reading)
The Science of Reading refers to the entire body of scientific evidence on how humans read and learn to read. The English language consists of 45 sounds that are written as 75 phonograms. These set the foundation for breaking the code of learning how to read. Research indicates that more than 40 million Americans have low literacy skills, and many others know someone who struggles with reading. This literacy crisis was further heightened by the
COVID-19 pandemic, which created even larger learning gaps. Since then, students have continued to struggle to read because they lack one or more of the five essential reading skills: phonemic awareness, systematic phonics, fluency, vocabulary, and comprehension. In order to become a successful reader, ALL five skills must be mastered.
Since 2020, a wide range of remediation practices that will improve reading levels have been suggested. These strategies include tutoring and individualized or small-group instruction.
While teaching our children to master all of these necessary reading skills may seem like a monumental task, it can be accomplished! And of
particular importance is the utilization of engaging, multisensory activities and intentional games that not only capture the students’ love of learning but allow them to apply their newly acquired skills.
There is no doubt: reading comprehension and skills of young children are decreasing at an alarming rate. Adding to this fact, the Scholastic Kids & Family Reading Report found that most children will experience a phenomenon called the “Decline by Nine” where their interest in reading wanes at age 9. The good news is that there are ways tutors can help children not only increase reading levels, but learn to love the art of reading itself. All it takes are sound strategies, the right environment, and a whole lot of excitement for reading! w
DEBBIE LOLLA & DAWN MODRAK | THE LEARNING LOFT ON MAIN
Debbie Lolla and Dawn Modrak are tutors at The Learning Loft on Main which creates authentic, interest-based curriculum for all subject areas for homeschool groups and individuals. For more information, email thelearningloftonmain@gmail.com or visit www.learningloftonmain.com.
While these strategies can be implemented in traditional classroom settings, sometimes students need a little extra help when they fall behind in their reading skills. Fortunately, private educational and tutoring centers are helping to bridge the learning and reading gap by providing students with an alternative to the intimidation of a large classroom. The Learning Loft on Main in Davidson is one such facility as it is implementing strategies like the following for readers of all ages: providing opportunities for meaningful, handson learning
creating a welcoming, warm, and happy environment implementing student-centered, interest-based, individualized lessons building confidence and a love of learning implementing immediate feedback for the students
To further their pursuit of teaching to the whole child, The Learning Loft on Main offers social-emotional based book clubs for ages 3-6 beginning fall of 2024. Check out their website at mylilbookclub.com for more information.
THE BACK-TO-SCHOOL BALANCING ACT
WOULDN’T IT BE GREAT IF life could be as simple as “1, 2, 3 and A, B, C!” Our schedules are full of school, extra curriculars, appointments, meetings, and family time. Intentional time management, balance, and communication should be at the forefront of our decision making. It is as important for adults as it is for our children. It aids in navigating the waters of engagement, screen time, physical activity, social interactions, and self-care. The National Institute of Health cited nearly 20 percent of children, ages 3-17, are living with emotional, mental, developmental, or behavioral problems. With summer concluding and the new school year upon us, it is vitally important to reexamine our schedules. It is our role as parents to establish healthy routines and boundaries for our
children—and ourselves! We want to nurture organized, well-rounded, and independent children who can strive to accomplish anything they dream.
“BALANCE IS NOT SOMETHING YOU FIND; IT'S SOMETHING YOU CREATE.”
— Jana Kingsford
I find the use of visual management charts to be most helpful. These visual charts allow everyone in the family to see what is going on. It may be a color-coded wall calendar and then transfer into a Google Calendar OR app. Establishing this multi-faceted daily plan works to ensure balance and stability for the entire family. Discussing what is coming up and how everyone is feeling about those plans is important, too. It sends a clear message: “You need the time and space, in all areas, to develop your full potential. Let’s talk about how this schedule makes you feel.”
Time is a resource which can create moments of peace and moments of stress. Putting the schedule together, while balancing everything and being aware of how we are feeling, can be a huge puzzle. Each person’s inner landscape is different. Some focus and thrive on academics, some are gifted and talented in the arts, some are competitive whereas others are more laid back. Some need to know their schedule to the minute. Others like a brief overview of events. There is no right or wrong. We want to honor the individuals in our family, fostering each personality and needs.
Technology is an essential part of our daily lives. It creates wide platforms—creative, academic, research, communication, entertainment, and collaboration. It is very possible that screens become all encompassing, creating disconnection and a breakdown in the family unit. Even the best multitasker cannot be fully present when on their phone. Daily unplugged check-ins over dinner or before bed encourage face-to-face time and open conversations. This in turn helps to promote self-awareness and helps to keep us curious and grounded. Allowing everyone to have a voice, even a child, allows for a deeper connection and ownership into the family. Our families have lots of stories to share if we create the inviting space to do so.
Time is limited so plan, set realistic goals, and have fun! Work together to create frameworks for screentime, physical challenges, creative endeavors, academics, social interactions, spontaneity, and relaxation. w
LKNw RECOGNIZES A WOMAN DOING EXCEPTIONAL WORK IN THE LAKE NORMAN COMMUNITY, A LEADER WHO IS PAVING THE WAY TO CHANGING OUR ATTITUDES AND INSPIRING CONFIDENCE IN THE FUTURE.
on THE DANCE OF LIFE: I started life in New York and then we lived all over the country while my father’s nuclear contracting jobs bounced us around. I became adept at assimilating to new cultures. I attended 13 different schools and 21 different dance studios in our travels and started coaching cheerleading and teaching dance classes at age 15. It was something that worked with my schedule, and I could make a little money. It certainly was not a career goal of mine at the time, but I was determined to be THE best dance teacher.
on FINDING INSPIRATION ... EVERYWHERE! Early on, I was inspired by famous dancers, and as a teen I was inspired by my mother, my dance teachers, and the things they accomplished as women. They really set the stage for me to strive for my own place in this world, regardless of marital status. They showed me that we can do hard things as women. We CAN be a single mom, run a business, influence others—all at the same time! Today, I am inspired by my grown daughter, Alanna, and my students who were clearly born for a time such as this. They find the good in others even when it’s sometimes difficult. They seek out more information than I ever did as a child, and they love the pursuit of excellence. How can you not be inspired by a generation of kids who survived and thrived through a pandemic? But I will never forget that without God’s grace, neither I, nor GCAPA, would be what we are today.
GRAND CENTRAL ACADEMY OF PERFORMING ARTS
Wendi
BERGSTROM
Wendi Bergstrom is the CEO/Director/Instructor at Grand Central Academy of Performing Arts, LLC, located at 19615 Liverpool Parkway, Suite C, in Cornelius. Connect with Wendi and her entire team at 704.896.303, via email at info@gcapa.net, or visit www.gcapa.net.
on LIFE CHANGING EVENTS: I have survived life’s worst tragedy, losing my first-born, Samantha, at 14 months old. I was a young mom and relied on my faith, family, and friends to help me through. Having Alanna in my life has been helpful but figuring out life after such a loss is difficult. I had the benefit of youth and ignorance on my side. As a mother of an adult child in this season of my life, I would definitely guide others who have shared this loss to “live forward.” You’ll never get over it or get through it. It lives with you forever. But I have learned to live forward, one step at a time, and that life has many challenges that no longer seem so dire. I have learned that there is a solution to every problem. The worst has already come and gone ... we live on, and this is how.
on BEING IN LOVE WITH LIFE: How fortunate am I to be doing something I love and make a living at it? I am passionate about creating new pieces, performances, and experiences. We perform for Christmas parades and festivals, we put on a Nutcracker, a flash Tap Mob, plus recitals. We also perform at the Huntersville Veterans Day Parade as veterans hold a special place in my heart. Additionally, we have a competitive team that won Top Overall Studio at one event this season and Top Intermediate Studio at Nationals! These are all huge accomplishments for me, GCAPA, and the beautiful dancing souls that light my life every day! w
HOW TO HELP YOUR CHILD WITH BACK2SCHOOL with LKNw EARLY LANGUAGE DEVELOPMENT
EARLY LANGUAGE DEVELOPMENT IS SUCH an exciting milestone for parents to witness as they inspire their young child to communicate with the world around them. It may also cause concern for parents if they notice that their child isn’t communicating with others in the same way as their peers. Being aware of developmental milestones can empower parents to elicit new communication skills and advocate for their child when they need to seek professional guidance.
Parents have the unique opportunity to inspire young children to communicate by showing them how powerful their words are through daily interactions and play. If you have concerns with your child’s communication skills, it is recommended that you contact a speechlanguage pathologist to schedule an evaluation and determine if your child would benefit from speech and language therapy.
SPONSORED BY:
LKN expert
BY 1 YEAR OF AGE, YOUR CHILD SHOULD:
Use gestures such as pointing, waving, or showing/giving objects.
Imitate or initiate gestures or sounds (e.g. environmental sounds such as a car “vroom,” animal sounds, or exclamatory words such as “woah”).
Responds to simple words and phrases.
Says one or two words such as family names, preferred objects, or functional action words (mama, dada, ball, bubble, more, go).
BY 2 YEARS OF AGE, YOUR CHILD SHOULD:
Use at least 50 single words.
Label pictures in books or items in their environment.
Use two or more words together to form phrases such as “go ball” or “more water.”
Understand words for common actions (go, open), objects (ball, bubbles), and people (mama, dada).
Ask and understand simple questions such as, “What’s that?” and “Where’s your shoe?”
Identify a few body parts or clothing items.
Follow simple 1-2 step directions.
HOW CAN I SUPPORT MY 1-YEAR-OLD’S COMMUNICATION DEVELOPMENT?
Narrate your day by modeling what you are doing (e.g. Mommy is changing your diaper, open the door, turn the water on).
Model actions during songs or games such as peek-a-boo, "Happy and You Know It," or "The Wheels on the Bus" to provide opportunities for your child to imitate your actions. This models how to take turns and use gestures in communication.
Respond to your child’s communication attempts to show them the power of communication.
Monitor your child’s hearing to ensure they are turning to noise or looking at someone talking.
Imitate your child and the sounds that they make.
Sing nursery rhymes.
Read to your child every day.
HOW CAN I SUPPORT MY 2-YEAR-OLD’S COMMUNICATION DEVELOPMENT?
Model labeling illustrations in books and discuss what the characters are doing in the images.
Provide choices of clothing to put on first to model new vocabulary and communication opportunities (shirt or shorts first? Socks or shoes first?).
Model sounds and words during play such as blowing bubbles modeling “pop.”
MARISSA LARKIN, MS, CCC-SLP | LKN SPEECH-LANGUAGE
Identify body parts in playful interactions such as “Head Shoulders Knees and Toes.”
Respond enthusiastically to communication attempts to model the power of communication.
Provide familiar 2-step directions such as “get your shoes and put them on.”
Read to your child every day. w
PATHOLOGY
Marissa Larkin, MS, CCC-SLP is an ASHA certified, NC Licensed speech language pathologist and associate of LKN Speech Language Pathology located at 126 S. Main Street, Suite 2A (above Main Street Books) in Davidson. Connect with Marissa at LKN Speech Language Pathology, 704.641.0338 or MarissaL@LKN-SLP.com.
empty cup YOU CAN’T POUR FROM AN
in
today’s connected culture, we are able to juggle the kids’ schedules, prepare for that 3:00 board meeting, pay bills, get in a quick workout, and plan the week’s dinner menu ... all at the same time! While technology has helped (or added to) women’s busy schedules and routines, the fact is that women do seem to be exceptionally skilled at multi-tasking. Researchers have found that the ability to manage multiple things, set priorities, and adapt to change does indeed come easier to women, but at what cost.
Lori Van Popering, Holistic Health Practitioner and Owner of ANY LAB TEST NOW ® , offers some answers and insights.
WRITER Leslie Ogle PHOTOGRAPHER Chelsea Bren
working, raising a family, and supporting their community that they tend to neglect their own health. Do the right thing and keep yourself healthy and focused. Selfcare is a must!”
Growing up in Huntersville, Lori is a true Lake Norman native. She attended North Mecklenburg High School—as did her parents and two children—so her family roots run as deep as the lake itself. She started out working in her father’s insurance agency and is still an agent holding four licenses. As such, she kept seeing people get sicker and sicker and taking more medications than ever. “I knew there must be a better way,” she recalls, “and I wanted to make a difference. I wanted to help others, so I went back to school and received a degree in holistic health and a certification in integrative nutrition. I purchased ANY LAB TEST NOW® over 15 years ago and am very proud of the business and team I have built.”
Because of some health challenges of her own, combined with a determination to make a real difference in others’ lives, Lori
From the producers of the Hickory Christmas Show
studies and earning a master’s degree level certification in bioidentical hormone replacement therapy. She is certified through the American Association of Drugless Practitioners and now has three locations: North Charlotte (Benfield Road), South Charlotte (McMullen Creek Pkwy), and East Charlotte (Indian Trail).
Lori and her husband, Tom, have a Giant Schnauzer named Amos and five grandchildren with one on the way, due in December. Needless to say, her schedule and lifestyle require those aforementioned multitasking skills as well as some coping strategies that keep everything in balance.
“I came to the world of holistic health due to my own health issues,” she shares, “and applying my knowledge to correct my own problems has been huge for me. It made me realize how much I appreciate the compliant patients who will do what they need to do in order to improve their circumstances. Seeing changes in people’s lives and watching them take care of themselves with enthusiasm and self-love—that keeps me motivated.
At ANY LAB TEST NOW® we make doing that more affordable and convenient, allowing people to take control of their own health situation with clinical lab testing, vitamin injections, health coaching, or a doctor visit. This is a big plus today! No waiting, no doctor’s note required, and no appointment necessary. Anyone can walk right in our offices without a doctor’s note and choose the test they need. Our prices are a fraction of the cost of what you would receive at other places. We also offer many back-to-school services at each location such as sports labs, immunity checks for vaccines, and drug tests.
Never-ending changes in the medical world keep Lori and her team on their toes. It requires them to engage in constant research
and training so they can continue to be the best in their respective roles. Lori has immense gratitude for her staff and has employed topnotch managers for each location. She also has an operations manager who oversees all three offices, which has helped her workload tremendously. Lori knows the value of surrounding yourself with the right people and talents. Not only does the business run more smoothly, but it allows her more time to walk the talk.
“My favorite saying,” she smiles, “is ‘you can’t pour from an empty cup.’ When it comes to running a business and a family, nothing could be more true. The best thing you can do for your family, your work, and success in general is to take care of yourself— mind, body, and spirit. Work hard, play harder, stay positive, and don’t forget ... love yourself!” w
BACK2SCHOOL with LKNw
Get Your smileBack-to-School On!
THE START OF THE SCHOOL YEAR ushers in all kinds of things—from new supplies and clothes to packed schedules and miles of chauffeuring the kids. With the certainty of dentist visits in the mix, start the year out right with these tips, including some smile-friendly lunch options:
IMSL E
SEALANTS are great “protectors” of all the tight areas of the teeth. They are typically placed on newly erupted adult teeth of children and teenagers. These can be placed at cleaning appointments and are commonly recommended. They can help prevent decay and last for years if taken care of properly.
MOUTHGUARDS are an easy way to protect your child’s mouth during sports practices and games. With school sports sometimes being high contact, it is crucial to protect the mouth as the teeth/jaw/facial structure are still developing. Mouthguards can be bought over the counter or made to fit customly at your dentist’s office. Custom fit guards are considered safer to ensure correct fit.
INSURANCE BENEFITS usually renew during the first half of the school year, but this varies with each plan. Having dental insurance can help financially with necessary procedures but usually covers routine cleanings and checkups entirely. This allows your kids to have their teeth examined and cleaned twice a year, completely free!
LIMITING SUGAR AND PROCESSED carbohydrates in packed school lunches is important for not only a balanced diet, but for preventing tooth decay or weakening of the enamel. The American Heart Association recommends kids eat less than 25mg of sugar a day. Processed sugar and carbohydrates are two main culprits of cavities when they sit on teeth for long periods of time (i.e. the school day).
EXAMS in class are right around the corner but your child’s biannual dental exam is vital to ensure healthy teeth, growth, and normal development. Dental offices tend to get busy during back-to-school time since the young ones are getting back to their routines; a missed exam from your dentist could mean a missed preventable issue. w
RECOMMENDATIONS FOR PACKED LUNCHES
Water instead of juice
Protein-rich items (chicken, peanut butter, lunch meat, etc.)
Calcium-rich foods for enamel and bone development (yogurt, cheese sticks, broccoli, oranges)
Healthy snacks (bell peppers, carrots, celery, almonds, raisins, fruits)
Toothbrush, travel toothpaste, and floss pick (if the school allows)
DR. CLAIRE PAPP WHITE AND HAINES ADVANCED & GENERAL DENTISTRY
Dr. Claire Papp is with White and Haines Advanced & General Dentistry located at 9725 Caldwell Commons Circle in Cornelius. Connect with her and the entire team at 704.896.9535 or via www.drswhiteandhaines.com.
BACK2SCHOOL with LKNw
Your Path to DEBTFREE College
AHHH BACK TO SCHOOL TIME! The long summer is over and the classrooms are once again full. The new academic year will bring lots of tasks to everyone’s To-Do lists, and if you’re at that point in your child’s life, the college scramble is on—time to figure out the schools, the application process, and yes, the money to pay for it all. So grab your highlighter, a cup of something to sip, and allow me to map out the path to debt-free college.
First stop, course selection for high school. Can I just be real? You need to be involved in the course selection process every step of the way. Make sure you know what courses are needed to graduate AND allow your child to be accepted into the University of North Carolina College System. The Career and College Promise is offered at every community college. The built-in scholarship comes in the form of a student taking college courses while in high school, the state picking up the tab for the courses, and the student can transfer that course to their college!
Second stop, standardized test scores. Now before you roll your eyes, this is the part where I need you to come close and listen. It is true that many colleges and universities are dispensing with requiring the ACT or SAT for college admissions. Quiet as it is kept, many of the institutional and portable (ones that go wherever you go) scholarships, still require those tests. The higher the test scores, the greater the levels of funding your student is eligible to receive. So what to do? Have your child take BOTH practice tests the summer before 10th grade. Focus on the one
LKN expert
they felt they performed the best on and prep for the real test using an in-person or virtual service to guide them through the mechanics of the test. EVERY college accepts both tests and one isn’t better than the other.
Third stop, scholarships. I know this is where you wanted me to start but you don’t get here without doing the other steps. Scholarships can be earned as early as kindergarten so start your search engines NOW! Is your child a great photographer or speaker? There’s money for that even if they don’t want to pursue that path in college. Use this
SHAWN HALL | ALL ROADS EDUCATION
Shawn Hall is a former U.S. Department of Education Program specialist that resides in Mooresville. She is a scholarship and college admissions coach and the author of “Prepare Now, Don’t Pay Later.” For more information, visit allroadseducation.com.
formula: interests + academics + community service. Manage your time and write down your goals. The early bird can get plenty of worms depending on how EARLY she starts hunting. Our hunt led to a $100k college degree that my oldest paid less than $15k for and the middle child earned over $500k in scholarships (two were full-ride merit offers). w
BACK2SCHOOL with LKNw
SYMPHONY WALLS
Oh My!
IS IT JUST ME OR DOES THE SUMMER SEEM to fly by? So fast in fact that before you know it, here we are already back to school. This year is a bit different for me, however. I have two boys—my oldest is heading off to college for his freshman year and my youngest is heading into first grade. With a house full of boys/men, organization is a MUST for this momma!
For my oldest, I spent much of this summer just planning how to organize all the college dorm necessities he will need in the most compact ways possible. Meanwhile, I was also implementing some simple organizational spaces at home for my first grader and then it dawned on me: “I’m going to have an extra bedroom I can transform!”
These days most homes are built with a drop zone/ mudroom in their entryway or garage. But what if they don’t have that space or it’s not built as functional as they would like it? While planning for the most compact spaces in a dorm room, the easiest and most functional spaces for a first grader, and my new bonus room, I knew there would be nothing better than a Symphony Wall. They are perfect for virtually anywhere in the home and add greater flexibility and elegance to open storage spaces. Here are a few things to consider:
BOOKS & BAGS & SUPPLIES, LKN expert
With Symphony, the design possibilities and potential applications are limitless. The Symphony Wall Organizer brings a bold statement to any area in your home—from the entryway to an office, closet, vanity, or bedroom. Symphony creates a stunning display that simply resonates. It comes in a multitude of sizes and widths with a single-bar option as well as a model that has an impressive display of 12 horizontal bars, providing dozens of size options to maximize storage. Customized for the size and space in your home, they fit perfectly behind any door and can be mounted on a desktop or workspace.
So, whether you’re prepping for one of your kids to go to college or just getting things organized for the new school year, keeping things neat and tidy will help everyone stay on track. w
ANNIE HANSON | THE CLOSET NICHE
Annie Hanson is the CEO/Founder of The Closet Niche located at 197 Byers Creek Road, Suite H, in Mooresville. You can connect with Annie and her entire team at www.theclosetniche.com or give her a call at 704.635.1150.
SYMPHONY ACCESSORIES
While you can store items directly on the leather horizontal bars, you can also add a range of interchangeable hook and tray accessories to achieve endless storage options. Hooks and trays can be repositioned anywhere along the bars without any tools so they can be reconfigured in an instant. With versatile hooks for coats, purses, or bookbags and triple hooks that hold keys, pet leashes, belts, or office and craft room items, you will be getting the most bang for your buck. The shoe hook is universal and meant to hold men’s, women’s, or children’s shoes; and there are special trays for pens, pencils, markers, paint brushes, etc. To add even more organization, some other accessories offered include container trays, paper trays, and tablet stands with a built-in charging station.
INTRODUCING
REACTIVE DOG SHOPPING
A CALM, PRIVATE, AND STRESS-FREE SHOPPING EXPERIENCE FOR REACTIVE, ANXIOUS, OR SENIOR DOGS WHO PREFER A SLOWER PACE.
WE KNOW THAT NOT EVERY PUP ENJOYS THE HUSTLE AND BUSTLE OF A BUSY STORE. THAT'S WHY WE'VE INTRODUCED A NEW, PERSONALIZED SHOPPING EXPERIENCE JUST FOR THEM AT DOGSUPPLIES WAREHOUSE!
HOW TO BOOK:
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Our team is there to support you without overwhelming your pup.
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We’re here to answer any questions and help you find the best products for your dog.
CONFIDENCE BUILDING:
These sessions help build your pup's confidence and strengthen the bond between you and your pet.
FREE OF CHARGE: These sessions are completely free!
WHETHER YOUR DOG IS REACTIVE, ANXIOUS, OR JUST PREFERS A MORE RELAXED SHOPPING EXPERIENCE, WE'RE HERE TO MAKE IT ENJOYABLE FOR BOTH OF YOU.
women move ON THE
All Aboard! ELIZABETH C. announces her new business Wet Anchor Tours, a private boat rental company anchored right here in Lake Norman. Originally from Cuba, Elizabeth knows beautiful beaches, but she found views here like something she’d never experienced before ... and she wanted to share that with as many folks as possible. Connect with her and Capt. Wes and sail away today! (Instagram: @WetAnchorTours)
EXPERIENCE THE LUXURY OF A COMPLIMENTARY PROFESSIONAL BRA FITTING AND PERSONALIZED SHOPPING EXPERIENCE IN THE COMFORT OF YOUR OWN HOME! YOU WILL HAVE ACCESS TO YOUR ENTIRE WARDROBE AND WE CAN TAKE AS LONG OR LITTLE TIME AS NEEDED TO BUILD YOUR BRA AND LINGERIE WARDROBE!
Smithville Community Coalition announces their new finance and office administrator, DAMMAH CHISHOLM, who has more than 20 years of experience in accounting, customer service, and office management in the for-profit sector. She has worked in a broad spectrum of small businesses and has been instrumental in four start-ups including her own. With her gifted focus on understanding relationships and processes that are fundamental to a successful business, she is a welcome addition to their staff.
Iredell Health System is celebrating its 70th Anniversary and is honoring long-serving employees for their dedication and service. With more than 70 employees who have worked at Iredell for over 30 years,
DONNA COLLINS, MHA, BSN, RN, Assistant Vice President of Quality & Clinical Outcomes, is being recognized for her nearly 38 years on the job. Inspired by her mother, who was also in the medical field, Donna knew she wanted to pursue a career in healthcare from an early age.
Carolina Caring is proud to announce that GOODWIN, Clinical Team Leader, has been awarded the esteemed David B. Clarke Service Before Self Award. Patti has worked as a registered nurse and clinical team leader with Carolina Caring for nearly 14 years. The award honors the legacy of the former CEO David B. Clarke and is given each year to an employee who exemplifies trust, integrity, and excellence in their work.
Local Davidson author LISA WILLIAMS KLINE’S 2023 novel “Ladies’ Day,” recently tied for first place in the regional fiction category in the Next Generation Indie Book Awards. Her novel, “Between the Sky and the Sea,” about survivors of the 1838 wreck of the Pulaski was also named a finalist in the romance category. The Next Generation Indie Book Awards is the largest international book awards program for independent publishers and selfpublished authors.
MICHELLE LOVE recently achieved the mastery level in Biofield Tuning, an innovative energy method that uses tuning forks to revitalize the body’s electrical system by restoring the natural flow of energy. Inspired by the profound healing effects she experienced following the loss of her young son to leukemia, Michelle became a practitioner in 2019. Based in Denver, she offers both in-person and virtual sessions, making this transformative therapy accessible to all. (LoveSoundTherapy.com)
a book
DANA JORDAN reviews Liberty Biscuit by Melanie Sue Bowles
“When our daughter needs urgent care,
WE CHOOSE IREDELL HEALTH”
Shawn & De’Angelia’s daughter, Sadie, has a history of pneumonia. When she gets ill, they know she needs care quickly. Without hesitation, they choose the experienced providers at their local, independent health system
“It’s one of the best places that we’ve ever experienced,” they said.
This is your health — choose the best.
And Kip wants to know why. After
eventually relents and allows her to temporarily house her newfound friend in an old horse barn on the property, she is determined to discover the mystery behind his opposition to all animals—horses in particular.
I certainly fell in love with that scraggly donkey, right from the first chapter of Melanie Sue Bowles’ new novel, Liberty Biscuit. And I fell in love with Kip, too. Though intended for “tween” readers, this story has some major adult crossover appeal, evidenced by the fact I read it in one sitting because I simply couldn’t put it down.
Set against the backdrop of the rural South and narrated from Kip’s perspective with a rare mix of moxie, sweetness, and humor, Bowles’ story explores the complexities of
Above all, this sweet story shows how kindness, truth, and acts of love can transform our lives.
interracial families, family dynamics in general, and the transformative power that airing family secrets can have on those we love the most. And while those themes might seem rather weighty for young readers, Bowles’ exploration of these serious matters is balanced by the sidesplitting shenanigans of Liberty Biscuit and his heart-warming love for Kip.
Readers of all ages will be inspired by Liberty Biscuit and its message that love can conquer all, especially when one is willing to look beyond the immense importance our world places on external appearances. Above all, this sweet story shows how kindness, truth, and acts of love can transform our lives. And that’s a message worth reading, whether you’re 9 or 99! w
THREE M LLION a journey of steps
A JOURNEY OF A THOUSAND MILES begins with a single step. That quote is attributed to an ancient Chinese philosopher, but Huntersville resident Stacee Ash can attest to its accuracy. After all, when she took her first step onto the Appalachian Trail (AT) in Dawsonville, Georgia on March 7, 2023, she would take approximately three million more before her journey ended in Maine, 2,198 miles and more than six months later. ”It was truly the most epic experience of my life,” Stacee asserts with a proud grin.
She has a lot to be proud of. The elevation losses and gains a hiker endures on the trail is equivalent to climbing Mount Everest 16 times. Stacee braved inclement weather, constantly sore muscles, rattle snakes, a broken wrist (from a fall trying to avoid a rattle snake), giant tree roots, streams that had to be crossed, boulders that had to be climbed, and physical and mental fatigue as she trekked thousands of miles through remote, unforgiving landscapes in 14 states. And she accomplished this without being a seasoned hiker. When you ask her “How?” Stacee answers with certainty: “Trail magic! I heard about it, but I didn’t know I would get it. But the kindness of strangers and waking up every day to a different, beautiful landscape moves your spirit and blows your mind!”
Stacee first became interested in the AT in 2019 when a friend gave her a puzzle of the trail. She did some research and discovered the story of the founder of the trail, Benton MacKaye, which in turn, inspired her to learn more about hiking and backpacking in general. Yet it never even occurred to her that she would one day hike the AT herself. But it did motivate her to try hiking. Her first was at Catawba Falls in the Pisgah National Forest, and that was all it took for her to be hooked: “I fell in love with hiking that day,” Stacee acknowledges.
downright blissful.
One of the things that held Stacee back from attempting the AT was the fact that Black women make up less than 1% of the hikers. A vivid dream in 2022, however, took away any and all reservations Stacee had. “I heard a deep voice tell me I deserved a space in every room and that meant hiking the AT in 2023,” Stacee asserts.
Though the trail was difficult, challenging, frustrating, and even lonely at times, it was also humbling, empowering, deeply communal, and
When Stacee summitted on Mount Katahdin in Maine and completed her journey, she became the first Black woman thru hiker in North Carolina as well as the second oldest Black woman to complete the AT.
“I would find myself standing on the mountain top in tears with views that I can’t explain,” says Stacee.
When Stacee summitted on Mount Katahdin in Maine and completed her journey, she became the first Black woman thru hiker in North Carolina as well as the second oldest Black woman to complete the AT. “I started the trail as the underdog,” recalls Stacee. “But I heard that voice talking to me the whole way, so I was fearless, strong, and resilient and finished like a beast!” w
Mahi-Mahi With Butter Lime Sauce
I enjoy this dish because you use fresh ingredients and it is super-simple and healthy! I like to serve this with a mango avocado salsa. Simply dice mango, avocado, red onion, cilantro, and tomato in equal amounts. Squeeze lime juice over the mixture then salt and pepper to taste. For a twist, wrap salsa and pieces of mahi-mahi in soft tortillas and you have easy fish tacos!
4 (4 to 6-oz) mahi-mahi fillets
1 medium lime
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 clove garlic, minced
4 tablespoons cold unsalted butter, cut into 4 pieces
1 tablespoon coarsely chopped fresh parsley leaves or cilantro
A NOTE ABOUT KOSHER SALT:
Regular table salt contains iodine and can actually add a bad taste to foods. Kosher salt, on the other hand, is iodine-free, and will make everything you cook taste better. Plus, the size of kosher salt crystals is ideal for drawing out moisture from meat which is essential in many recipes, including this one.
1 4 2 5 3 6
Slice and juice the lime. Cut half the lime into thin slices. Juice the remaining half (you should have about 1 1/2 tablespoons of juice); set both aside.
Season well. Pat the mahi-mahi dry with paper towels (this is important to get the proper sear) and then season well with the salt and pepper (kosher salt and fresh ground black pepper are also essential for getting a proper sear).
Pan sear the fish. Heat the oil in a large cast iron skillet or nonstick frying pan over medium-high heat until just starting to smoke. Add the fillets and sear undisturbed until well-browned on the bottom and the sides are cooked just past halfway up the fillets, about 4 minutes. Flip and continue to sear until just cooked through and the flesh flakes easily. (**TIP** Let the first side cook longer to develop the crust, then flip the fish over and cook the second side for just a few minutes more). Transfer to a serving dish.
Reduce the heat to medium-low. Add the lime juice, garlic, and dash of salt. Scrape up any browned bits from the bottom of the pan with a wooden spoon.
Add the lime slices and butter. Add the lime slices, then stir the butter in one piece at a time, waiting until each piece is almost melted before adding the next.
Season the sauce. Remove the pan from the heat and stir in the parsley or cilantro. Salt and pepper to taste and pour over the mahi-mahi. Serve immediately. w
WORDS matter
Cut these out & use for whereverinspirationyou need it!
Words are magic. They actually change our brain chemistry! As wordsmiths here at LKNW, we are especially fond of words that will resonate with our readers, in hopes they will help guide & inspire you.
We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world!
LOOK, MOM, DOLPHINS!
Kids of all ages will love these banana dolphins ... it’s easy to get creative, too, with grapes, berries, and even small cookies to counteract the nutrition (wink-wink!).
CHEERIO PEANUT BUTTER BARS
You will need:
1/2 cup peanut butter
3 tablespoons honey or maple syrup
3 cups Cheerios
Place the peanut butter and honey/syrup in a large bowl and heat it in the microwave for 30 seconds. Stir well and then fold in the cheerios until the cereal is completely coated with the peanut butter mixture.
Line an 8x8 square pan with parchment paper and use a rubber spatula to press the cheerios into the bottom of the pan. Chill in the freezer for at least one hour before cutting into bars.
HIT THE TRAIL
Make your own trail mix. It’s easy, it makes a ton, and the combinations are endless—from dried fruits and nuts, to M&M’s, Reese’s Pieces, cereal, and chopped up breakfast bars.
TIPS, TRICKS, & HACKS
BACK-TO-SCHOOL Snack
CREATIVE CHARCUTERIE
Charcuterie boards are a great way to combine art, creativity, and nutrition. It’s fun for after school or entertaining the kids on a rainy day.
STRAWBERRY QUESADILLAS
Just take a soft flour tortilla and spread with Nutella. Then slice strawberries and bananas and fold ... it’s the perfect after-school snack.
MIND body spirit
By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.
REQUIRES EFFORT!
“Happiness is a choice that requires effort at times.” Those words belong to the ancient Greek playwright, Aeschylus, the Father of Tragedy.
Yep. The guy known for his sweepingly tortuous tales of death penned words about happiness being something we choose. It’s funny to think of happiness like that — as if it’s the same as choosing which sweater to wear, or tea to drink. It got me thinking that by choosing to be happy, we take ownership of it. Happiness is ours to savor, to nurture, to — if we let it — blossom.
Pursuing happiness takes courage, patience, and lots and lots of work. Most of my early morning wake-ups leave me craving a few more slaps of the snooze button — not a perky smile and a can-do attitude.
But I also know that happiness isn’t just about grins and (cringe) turning those frowns upside down. It’s knowing we have the ability to change our life. If this seems crazyhard, remember another famous saying by Chinese philosopher Lao Tzu: “A journey of a thousand miles begins with a single step.”
THESE ARE MY FAVORITE STEPS TO TAKE, ESPECIALLY ON THE DAYS WHEN “CHOOSING HAPPY” SEEMS IMPOSSIBLE:
1 BEFORE YOU FLICK OFF YOUR LIGHT AT NIGHT, SAY, “TOMORROW WILL BE A GOOD DAY,” AND SMILE (EVEN IF YOU DON’T FEEL LIKE IT). Putting those words into the universe gives them power. Let those words distill overnight, and become your mantra.
2 TAKE 20 MINUTES TO DO EACH OF THESE THREE THINGS:
- Move your body (and switch it up!) If you already hit the gym, run, or cycle on a regular basis, take another 20 minutes to do yoga (you’ll find scores of short yoga mini workouts on YouTube) or stretch. Try tai chi, cardio barre, ballet fitness, or old school low-impact aerobics. You’ll be amazed by how energized you’ll feel after getting the blood flowing in a new, dynamic way.
3 GIVE YOURSELF A BREAK.
- Tackle one digital chore you’ve been avoiding. We all have that e-clutter that sits on our devices, taunting us with its heft and unruliness. Time to purge those duplicate photos, recipes you’ll never make, and apps you rarely visit. Spending just 20 minutes a day weeding out is a powerful way to clear your head.
- Prepare healthy eats. In under thirty minutes, you can rinse, slice, and chop enough healthy fruits and veggies (sweet potatoes, peppers, watermelon,and mangos are some of my family’s favs) to last you and your family a week. Nothing fuels happiness more than happy bodies.
The pressure we feel to do it all can be crushing. We juggle family, work, relationships, and commitments while appearing effortlessly put-together and cheery. If doing so is causing you to want to crawl back under the covers every day, it’s time to stop. Kick perfection to the curb. Choosing positivity means embracing the good and the less-than good — celebrating the little things that add up to the kind of women we strive to be: imperfectly happy. w
LKN expert
lives in Huntersville with her husband, daughter, and scruffy mini mutt.
LINDSAY MARTELL
Lindsay Martell writes about everything from electric vehicles to small business to hormone health. A native of Portland, Oregon, she now
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