Lake Norman Woman Magazine | March 2021

Tips For Picture Perfect Photos

Family Team Building Ideas pg. 26

pg.. 40 pg

202 1

SUMMER

featuring

Robin Perrigo-Mermans of ROAD to RESOLUTION— Divorce Mediation & Collaborative Family Law

CAMP GUIDE pg. 44

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V O L U M E

X I V

,

N U M B E R

FIND US ON

V I I I

FROM THE

WOMEN power

So much so that sometimes I’ll get so immersed in a novel that after hours of reading, I don’t even know what day it is when I emerge. My favorite stories are the ones about seemingly everyday people who achieve amazing things. And though I’m fortunate enough to make my living writing and sharing the stories of such exceptional “herstory” makers right here in our community, I have to admit that I haven’t been much of a writer when it comes to my own story. I‘ve been more of a reader…a passive reader at that who often finds myself scratching my head in puzzlement over a particularly disconcerting chapter and thinking, “Wow, never saw THAT coming.”

I L O V E A G O O D S TO R Y.

Even worse, there are times when I’m afraid to turn the page for fear of what the next chapter will bring. Partly responsible for my trepidation is the storyteller inside my head… the one who has an opinion on everything. I spend way too much time listening to this voice narrating stories about what's wrong with me, what I can't do, and why things will never work out the way I want them to. Not only that, she never writes me in a very flattering light. Instead, in her tales I am too old or too rigid or too sensitive…or not sensitive enough. I’m clumsy, indecisive, and a bit of a whack-a-doodle. When I listen to her, I’m way too scared to turn the page and risk the rejection, failure, and embarrassment that is certain to await me.

But what if I don’t listen to her? Sure, I’ve had some chapters that didn’t turn out so great. And yep, I’ve made just about every mistake a woman can make. I’ve looked foolish so many times I’ve lost count. I’ve failed almost as much as I’ve succeeded and mismanaged more relationships than I care to recall. But none of those chapters were as catastrophic as the storyteller in my mind would have me believe. Because despite all, I’m still standing—standing not only with my feet firmly planted on solid ground, but with real joy holding me up.

That’s the beauty of MY MYstory—and yours—a beauty I’m just beginning to understand: The turn of the page doesn’t have to beget a tale of horror; it doesn’t even have to mean a continuation of the same ol’ plot. Instead, it can be the beginning of an incredible new chapter, a chapter that brings ups with its downs, laughter with its tears, wins with its losses, and growth with its setbacks.

Regardless of what my critical voice says, I’m writing my next chapter instead of just listening to her narration. I don’t yet know how it will end, but that’s ok. Until the final page has been turned, there’s time to change the story—to write a new line, a new paragraph, a new chapter, and eventually, an awardwinning masterpiece with a beautiful ending. I do have a couple of spoiler alerts, though: in this chapter there will be no regrets, and that mean narrator? She meets a rather untimely demise. w

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L A K E NORMAN

DANA JORDAN PUBLISHER

DANA JORDAN

LAURA ADAMS

MARCH CONTRIB UTO RS

Pamela Glass; Kathryn Ann Hornberger; Michelle Hoverson; Michelle Love; Vanessa McGovern; Starr Miller; Patrick Myers www.LakeNormanWoman.com

704.895.6168

AD SUBMISSIONS: ads@lakenormanwoman.com PO Box 1000 | Cornelius, NC 28031

Lake Norman Woman reserves the right to deny any advertisement or listing that does not meet Lake Norman Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned.

Lake Norman Woman assumes no responsibility for information, products, services, or statements made by advertisers or editorial contributors. An advertised special printed in this publication is subject to change without notice. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.

PLANNING HAS NEVER BEEN MORE IMPORTANT. If you’re feeling overwhelmed, anxious or uncertain and you want more control of your finances, the right financial advisor can help change that. Planning for your financial future now makes tomorrow more secure and less stressful.

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Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company (NM) (life and disability Insurance, annuities, and life insurance with long-term care benefits) and its subsidiaries, including Northwestern Long Term Care Insurance Company (NLTC) (long-term care insurance), Northwestern Mutual Investment Services, LLC (NMIS) (investment brokerage services), a registered investment adviser, broker-dealer, and member of FINRA and SIPC, and Northwestern Mutual Wealth Management Company® (NMWMC) (investment advisory and trust services), a federal savings bank. NM and its subsidiaries are in Milwaukee, WI. Lynn Marie Bowser is a District Agent of NM and NLTC. Investment brokerage services provided as a Registered Representative of NMIS. Investment advisory services provided as an Advisor of NMWMC. Managing Directors are not in legal partnership with each other, NM or its subsidiaries.

The products and services referenced are offered and sold only by appropriately appointed and licensed entities and financial advisors and representatives. Financial advisors and representatives and their staff might not represent all entities shown or provide all the products or services discussed on this website. Not all products and services are available in all states. Not all Northwestern Mutual representatives are advisors. Only those representatives with "Advisor" in their title or who otherwise disclose their status as an advisor of NMWMC are credentialed as NMWMC representatives to provide investment advisory services.

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CELEBRATING THE

SUCCESS

OF

WOMEN

pg

march

contents features

business 22

The Benefits Of Hiring Developmental Disabilities Employees

community 30

8 THINGS:

8 Ways To Give Back To Your Community

family

42

20

Camping In The Carolinas

26

All For One And One For All!

44

ANGELA ROCHE ELEMENT FUNDING

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46

40

PICTURE PERFECT PORTRAIT TIPS

SUMMER CAMP GUIDE:

The Rewards Of Summer Camp 2021

SUMMER CAMP GUIDE:

Camp During COVID

pg

30

8 WAYS TO GIVE BACK TO YOUR COMMUNITY

12

Hidden Figures In Her-Story

14

COFFEE TALK:

28

LEADING THE WAY:

32

COVER STORY:

42 48

Dr. Madison Cloninger

Caroline Heys

Instead, It Was A Blessing In Disguise WOMAN TO WATCH:

Angela Roche

SOUL SISTERS:

Anna Stowe & Angela Miller

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PHOTO: MOJO STUDIOS

28

CAROLINE HEYS SOUTHERN ONCOLOGY SPECIALISTS

home

self

18

16

INSIDE DESIGN WITH STARR MILLER:

Bring The Outdoors In

MENTORING MOMENTS WITH MICHELLE:

DR. MADISON CLONINGER

What's Your Why?

50

TIPS, TRICKS, & HACKS:

52

Spring Cleaning Checklist

40

Outdoor Living Edition!

58

MOORESVILLE ANIMAL HOSPITAL

Picture Perfect MIND, BODY, SPIRIT:

The Gift Of Disruption

recipe 54

PHOTO: TONI LOVEJOY

Crab Bisque

12

pg

WOMEN MAKING HER-STORY

in every issue ON THE COVER: ROBIN PERRIGO-MERMANS OF ROAD TO RESOLUTION— DIVORCE MEDIATION & COLLABORATIVE FAMILY LAW P H OTO G R A P H Y B Y: CHELSEA BREN

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36

LIVE, LEARN, GROW

WOMEN ON THE MOVE

38

56

SCENE WITH LKNW WORDS MATTER

“The most important work you’ll ever do will be within the walls of your own home.” - Harold B. Lee AMANDA GLOWACKI OWNER / NC REALTOR ® 704-962-7889 amanda@amandakatehome.com

@amandakatehome

DISCOVER home.

UNLOCK happy. w OM AN.C OM

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LIVE, LEARN,

Life takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue: BLESSINGS IN DISGUISE

Check out page 32 where Robin Perrigo-Mermans, owner of ROAD to RESOLUTION – Divorce Mediation & Collaborative Family Law, shows us how to take the most challenging moments of life and turn them into the blessings we deserve. From surviving a tumultuous divorce (which was the impetus for her career and law firm) to dealing with her son’s near-death accident in 2019, Robin is a master at finding the magic behind the madness.

TRUST YOURSELF. CREATE THE KIND OF SELF THAT YOU WILL BE HAPPY TO LIVE WITH ALL YOUR LIFE. MAKE THE MOST OF YOURSELF BY FANNING THE TINY, INNER SPARKS OF POSSIBILITY INTO FLAMES OF ACHIEVEMENT.”

COFFEE TALK

– GOLDA MEIR

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MARCH 2021

LEADING WITH LOVE

See on page 28 how Caroline Heys, PAC, with Southern Oncology Specialists, leads by example and fosters a productive environment by “not necessarily leading loudly – but to ‘walk the talk,’ set the pace, get my own work done, and do it all with integrity. I also try to encourage those around me and let them know how thankful I am for the work that they do.”

Grab a cup o’ joe and flip on over to page 14 for a sit-down chat with Dr. Madison Cloninger, owner of Mooresville Animal Hospital. Dr. Cloninger shares with our readers how she carves out valuable “Me” time and family time during extremely BUSY times—after taking her veterinary practice from a normal daytime general clinic to a 24-hour urgent care hospital, her life strategies are indeed insightful.

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A FULL-CIRCLE FAMILY MOMENT

“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.

In those days when you pray, I will listen.

If you look for me wholeheartedly, you will find me.” Angela Roche (page 42), senior loan manager at Element Funding in Davidson, looks to this Bible verse daily and now she and husband, Brad, are realizing it fully as they welcome their sons Bradley and Jacob to the family business. “It’s surreal,” Angela says, “that our family will be working together in the same business that Brad’s dad started over 40 years ago!” w

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her

FEATURE

-

HI DDEN F IG U R ES IN

story

Frances Perkins was the first woman to serve on the U.S. Cabinet.

Rosalind Franklin

At just 16 years old, Sybil Ludington rode twice as far as Paul Revere to warn people about the British. She was thanked by General George Washington himself, but it wasn’t until 1935 when a statue was erected in her honor that she was publicly recognized.

is the forgotten woman behind the discovery of the double helix structure of DNA. Discovery wouldn’t have happened without Franklin who used her skills in X-ray crystallography to capture a clear and concise picture of the DNA.

A writer, cartographer, archaeologist, and explorer,

Gertrude Bell helped establish modern-day Jordan and Iraq after the fall of the Ottoman Empire.

Martha Gellhorn made history as a war correspondent, most of whom were strictly men at the time. She was also briefly married to Ernest Hemmingway.

In the early 1900s,

Mary McLeod Bethune started a

private school for AfricanAmerican students in Florida and became one of President Franklin D. Roosevelt’s cabinet members. With this position, she became the first Black woman to hold a high position in the U.S. government and was able to work as an activist fighting for civil rights and better education.

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Amani AlKhatahtbeh

started a pioneering publication by and for Muslim women. The online publication earned her a spot on Forbes’ 30 Under 30 list.

Beulah Henry

was the mind behind 49 separate patents and over 100 inventions. She invented can openers, hair curlers, and vacuum ice cream freezers, but also made huge improvements to everyday machines like the typewriter and the sewing machine.

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FEATURE

coffee talk

: k l a t e e f cof A Sit-Down Chat With

DR. MADISON CLONINGER

of Mooresville Animal Hospital

Our First Cup

DR. MADISON CLONINGER MOORESVILLE ANIMAL HOSPITAL

Savor the Mocha Refill Please

The year 2020 made me realize I needed to stop delaying some things that I had been wanting to do for some time but kept putting off because the time just never seemed right. I was considered an essential worker even at the start when there were lots of questions and intense fear about the virus. I had to question and worry if I would have regrets if something happened to me or my family.

But last year I ended up buying a house I had been wanting and took my veterinary practice from a normal daytime general clinic to a 24-hour urgent care hospital. I have always loved emergency medicine so this was a great addition to my business. As my dad taught me, some things get easier but there is always something that will need to be dealt with, so you must do what it takes to live the life you want … and don’t let other people’s expectations get in your way.

"You must do what it takes to live the life you want."

I was about 8 years old when I saw a veterinarian treat my horse for a very painful colic, and right then I knew that was what I wanted to do with my life. That same veterinarian let me work with his group when I started high school, and I also was able to work intermittently with them during college and vet school. When I was ready to run my own practice, the veterinarian and his wife, who was also a veterinarian, mentored me. They guided me on how to run my practice and make it work for my family life. All these years later, my practice is thriving!

This winter I went on a chocolate cake spree. I got takeout chocolate cake from probably just about everywhere in Mooresville. It felt indulgent in a season and situation where we have been deprived of so many other comforts.

Sip and Enjoy

When I am home, I try to really be home. With Elliot now 6 and Nora 3, quality time over quantity is paramount at this point in my life. We try to make sure to get daily outdoor time even when it is cold, which helps reinvigorate our moods. I try to plan at least one fun thing for my kids for the week and one nice thing for myself to do for the week.

I have also been reviving my hobby of horses and horseback riding, and that feels amazing!

Percolating …

I have been on a personal development path for increasing my business education and wellbeing for quite a while now. This fall I found an app, Blinklist, which gives you 15-minute synopses of all kinds of books. I still enjoy reading but I have been able to learn a good deal of new perspectives on my short car ride to work. w

Dr. Madison Cloninger is a veterinarian and the owner of Mooresville Animal Hospital, 2681 Charlotte Highway in Mooresville.

For more information, please call 704.664.4087 or visit their website www.mooresvilleanimalhospital.com.

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WRITER LESLIE OGLE

PHOTOGRAPHER TONI LOVEJOY

JOIN US IN BUILDING SOMETHING EXTRAORDINARY At Cain Center for the Arts, we believe the arts are a catalyst for creativity, inspiration, and shared experiences that connect—and build community— like nothing else can.

Join our Founders’ Society today for the opportunity to leave your mark on the annals of Lake Norman history and enrich people from every walk of life. Plus perks like: • Permanent recognition in the Cain Center for the Arts campus • Exclusive access to advance ticket sales and season passes • Special pop-up Founders' Receptions and VIP opportunities To become a member of the Founders’ Society, pledge a gift of $2,500 or more prior to groundbreaking.

For more information, contact Anita Overcash at 980.689.3101 WWW. CAINARTS. ORG

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mentoring

moments

SELF

with M I C H E L L E

what’s your

why

I F YO U ’ V E E V E R B E E N

around a preschooler for very long, you know they aren’t afraid to ask “why?” Why do I have to take a bath? Why do I have to go to bed? Why is everyone wearing a mask? As we age, our natural inquisitiveness is discouraged as we are encouraged to stop asking why.

Why? Probably because the questions get harder to answer.

We all have desires to accomplish but never achieve. Why? Could it be that we haven’t asked ourselves the important why question.

When setting a goal most of us think about what we want to achieve. Next we identify how we will achieve the targeted goal. But, behind every goal there is a reason– there is a why. If we don’t take the time to clearly understand the why that gave birth to the goal, consistently doing the how over time gets tough.

For example, let’s say you set a goal in January to lose 15 pounds in 2021 (that’s your what.) Next, you probably identified your strategies, your how – exercise 30 minutes a day, cut out sugar, and eat more plant-based food (sound familiar?). If you didn’t take time to think about and clearly recognize your why, most likely the exercise has dropped to two days a week and you had a donut for breakfast. Why? Because you haven’t defined why you want to lose 15 pounds. The answer to that question

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will motivate and inspire you to pursue losing the weight. Your why in this situation might be “I want to be confident at my son’s wedding,” or “There’s a history of heart disease in my family and I want to meet my grandchildren.” Whatever your why is, it will be the power behind saying “no” to pulling the ice cream out of the freezer.

A “why exercise” makes you think beyond canned answers. Start by asking yourself why do I want to accomplish this?

Your immediate response will probably be something superficial like, “It’s always been a dream of mine.”

Keep prying. Ask why over and over until you hit on the core reason for setting the goal.

Then post the why in a strategic location.

When I was in the middle of writing my book, I hit a speed bump that lasted about three months. During that time, I spent some time listening to my reasons why I chose to step out of my comfort zone and do such a thing. My why exercise resulted in my endeavor being energized with fresh purpose. I was reminded of the size of the prize for finishing – helping more women avoid missteps and make quality decisions than I could meet with personally. Knowing my why invigorated me to turn off tv and open the laptop.

In “Start with Why,” Simon Sinek writes, “There are only two ways to influence human behavior: you can manipulate it or you can inspire it.” Strategies don’t inspire but your why does. Go find it! w Michelle Hoverson is the author of Mentoring Moments with Myself – a collection of letters to her younger self on life, faith, love and leadership.

Follow her on facebook @Mentoring Moments With Michelle.

WRITER MICHELLE HOVERSON

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HOME

inside

design

Starr Miller

with Starr Miller

Founder and Principal, StarrMiller Interior Design Allied ASID, IDS, CAPS

bring the

outdoors in part of the fun is dreaming of how to prepare. The same is true for planning a party. And let us be clear, we are all ready for a party!

We get countless calls every week and the one common remark is, “We have been in this house nonstop for a year. We need to update now!”

W H E N I P L A N A T R I P,

What Is the Investment?

These fabrics come with a higher cost. Is it worth it?

Absolutely. But there are levels to meet all needs:

$$$$ – Luxury performance fabrics feel lush,

soft, and come in designs that will fit in the most exquisite home. Here you can find sheers that work perfectly in the sunshine and patterns that are elevated and sophisticated. The protection is within the fibers of the product and offers best protection.

We ALL want to entertain, connect, and be free. So, what will that look like? Friends, loved ones, young and old, their pets, bring them all! Just as you updated all of your furnishings. Your home is pristine. How do you entertain without worry?

$$$ – Mid-priced performance fabrics can be

The answer: performance fabrics.

Not the outdoor awning fabric of old. You want the lush, sumptuous fabrics of today that you can toss red wine on and it beads up and rolls off easily. No muss, no fuss.

also available. While they may not be quite as luxurious, they allow someone with style to have both choices and meet a budget. We select these for the hard-working items in the home such as footstools, banquettes, office chairs, or dog beds. The protection is often an after-market product, applied at the manufacturer that provides protection on the surface.

Today you can outfit your home in fabrics that do not fade in the harsh sun; they are durable, beautiful, eco-friendly, pet-friendly, and allow you to be carefree and relaxed.

Frankly, I am going to need that since I am both a complete klutz, and I am sure I have forgotten how to behave in a crowd. I will need to concentrate on remembering my manners, not worrying about the fabrics in my home. w

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found everywhere these days. Sunbrella has broadened their capabilities and look to offer even the most discerning client choices they will love.

And, they do not all have stripes and palm trees.

The protection is within the fibers of the product and offers best protection. They are also based in North Carolina, a plus in my book.

$$ – Lower priced performance goods are

$ – Lowest cost alternative is an at-home, after-

market spray to make sure you get the same soil resistance. There are many to choose from.

I suggest working with your designer to choose the best option for your Do not use circumstances. These companies Scotchgard-type also may be called to come out and products. They clean should it be needed in an tend to become emergency and to re-apply solution sticky over time when needed. Many are GREEN and collect dust. approved for the safety of your family.

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*

Our resident home-design expert, Starr Miller, has garnered local and national acclaim with more than 30 industry honors. An alumnus of the prestigious Parsons School of Design in New York, Starr has built a strong following as the principal of her sought-after design firm, located in Cornelius, NC. She feels the composition of a space must originate with the client’s unique perspective. Along with that perspective she brings together her team’s collaboration, design skills and refined processes in a way which results in truly captivating homes for her clients.

StarrMiller Interior Design specializes in full-service interior design projects.

704.896.3321 www.StarrMiller.com

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FAMILY

CAMPING IN THE CAROLINAS Our area offers an abundance of camping choices. Whether you want to toast marshmallows on the beach or wind your way onto the Appalachian Trail, outdoor fun awaits!

Here are some tips as you begin to plan your next trip to nature—

staying connected

While the whole point of camping is to get back to nature and away from the connected world, many of us want or must stay connected.

In order for a Wi-Fi signal to stay up, a signal-boosting antenna is a must.

Apps, such as Google Earth, are helpful with locating Wi-Fi access spots, parks, and other public places for those who need to stay connected.

There are also free star-gazing apps available so be sure and check those out!

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© Ludmilafoto | Dreamstime.com

food storage

Use plastic storage bins for items that don’t need to be kept cold. Also, consider using blocks of ice instead of bags of ice as the blocks last longer. If the campsite doesn’t provide food storage containers, store food and all cooking gear in the trunk of your car.

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© Herreid | Dreamstime.com

camping meals

It is a good idea to freeze foods before the trip and then load them into the cooler before you hit the road. You can even scramble eggs and mix pancake batter ahead of time; store and freeze in ziplock bags, then thaw and pour into frying pan at campsite.

© Macsim | Dreamstime.com

keeping dry

You will want to keep all clothing in backpacks or plastic bins/bags. Regardless of weather, the outdoors are damp at night. Also, unzip and hang your sleeping bags out during the day to air and dry them out; they inevitably get damp at night even in the confines of your tent.

© Jekurantodistaja | Dreamstime.com

respecting nature

Unfortunately, many folks leave food, trash, cigarette butts, etc. at their campsite— especially in the fire pit. Please make an effort to leave the campsite and all of nature litter free!

For more information on campsites in the area, visit North Carolina Division of Parks and Recreation at www.ncparks.gov or find more camping tips at www.active.com.

BUSINESS

the BENEFITS of DEVELOPMENTAL DISABILITIES

employees

conducted that shows the benefits of hiring a person with a developmental disability (DD). Research shows that people with disabilities provide at or above-average job performance, quality/quantity of work, attendance, and safety compared to those who do not.

Employees with disabilities are very dedicated to their jobs, with 62 percent of them being in the same occupation for three years or longer.

T H E R E H A S B E E N A LO T O F R E S E A R C H

Hiring people with disabilities can also build and improve the brand of a company; it creates brand loyalty and trust, and establishes brand values. One survey revealed that 93 percent of customers said they preferred to purchase from a company that employed individuals with disabilities. It is a smart business decision as well as a moral decision to hire people with disabilities.

Equally important are the benefits for people with disabilities including improved quality of life and income, enhanced selfconfidence, expanded social network, and a sense of community.

It’s a WIN-WIN for everyone!

It takes action to beget action. While 15 percent of people with developmental disabilities are employed, 40 percent would like a job.

If more companies would hire developmentally disabled employees, others would be inspired to do the same when they witness firsthand what an incredible asset they can be. It takes a community to work together to improve the quality of life for everyone.

LKN EXPERT

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MARCH 2021

Pamela Glass is the Director of Development and Strategic Partnerships at Nevins Inc., a 501c3 nonprofit organization that provides personcentered and employment services for individuals with intellectual and developmental disabilities.

Please visit nevinsinc.org or contact Pamela at 704.596.1372 x210.

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EMPLOYERS LOVE THEM They win over employers’ (and customers’) hearts with their sincere smiles and willingness to do anything to help.

INCREASED PROFITS Most employers who have hired a disabled employee have seen a positive impact on productivity which, in turn, increases profits.

THEY HAVE STAYING POWER Unlike some of their peers, the developmentally disabled are grateful to have a job and do not seek new employment regularly.

THEY WANT TO SUCCEED Employers agree that these employees are committed to their work and dedicated to the company. They exhibit a very strong desire to succeed and regularly seek more responsibility.

THEY’RE RELIABLE They were rated higher on taking fewer sick days, arriving on time for work daily, and returning on time from breaks than their co-workers.

THEY’RE PRODUCTIVE Employers have enthusiastically indicated that they continually meet or exceed the performance of their peers, increasing company profitability.

THEY INSPIRE OTHERS Employers have witnessed camaraderie and a positive effect on their entire staff.

CUSTOMERS LIKE THEM Employees with developmental disabilities promote a positive corporate image that increases customer base and loyalty.

THERE ARE FINANCIAL BENEFITS No-cost consultation and technical assistance is available to help employers hire people with developmental disabilities and provide on-thejob training.

IT PROMOTES WORKFORCE DIVERSITY Hiring individuals with developmental disabilities promotes diversity in your workforce and is good for the employee, the business, and the community in general. w

WRITER PAMELA GLASS

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ALL USA MADE! CHECK OUT OUR NEW DOWNSTAIRS SHOWROOM!

The Best Selection for your Game Room or Man Cave!

704-660-0527 . WWW.LKNPATIO.COM 847 BRAWLEY SCHOOL RD, MOORESVILLE NEXT TO SWIM LANDSCAPE

Articulation | Language | Fluency | Voice Disorders | Auditory Processing | Screenings

Conquer Barriers To Clear Communication.

Marianne Umphlett

MSP, CCC-SLP, Owner

Diane Drakulic MA, CCC-SLP

Amy Elder MA, CCC-SLP

Kaitlyn Kimrey Miller MS, CCC-SLP

Jennifer Patel MS, CCC-SLP

In today’s world, effective speech and language skills prove essential. For over fifteen years, LKN Speech-Language

Pathology has helped children and adults of all ages develop more effective communication skills. Led by owner and speech-language pathologist Marianne Umphlett, the team has built clientele through physician referrals and a lauded reputation for helping people overcome speech and language disorders so they can lead more empowered lives.

Call 704-641-0338 today to schedule a consultation.

Above Main Street Books | 126 S. Main Street, Suite 2A | Davidson, NC 28036 | lkn-slp.com

FAMILY

ALL FOR ONE ONE FOR ALL! AND

family TEAMBUILDING ideas

As today’s spends LOTS of quantity time together, searching for more quality family time … the kind that promotes teamwork and family unity. In order to keep

In the Kitchen

Decide on a special menu (such as Greek)— from concept to completion, everyone has an assigned task but works as a team to prepare an authentic, multi-course meal. Make it even more fun by combining the menu with a history lesson of the country and the foods you are preparing.

It doesn’t get much better than uniting for a good cause. Options abound for ways your family can get involved. Visit www. volunteermatch.org or www.justserve.org for opportunities in your area.

The Great Outdoors

working as a strong, cohesive unit, here are a few ideas—

MARCH 2021

Come up with the theme for a board game, then draw, print off computer, cut out of magazines, etc.—everything you need to create your own game.

Kids will love coming up with the rules, the game pieces, and the prizes; and you can make it educational as well. Go to www. kidsactivitiesblog.com for some fun tips and ideas.

Community Outreach

your family

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Your local community center, neighborhood associations, and churches are good places for involvement. Select activities that focus on individual skills and personal bests—not necessarily winning or losing.

A New Spin On Game Night

American family

you may be

Sports = Teamwork

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Participating in walkathons/ marathons (especially for a charity) is a great way to come together for a common cause. Camping is also tons of fun and lends itself particularly well to team-building exercises (pitching tent, collecting firewood, cooking, etc.). w

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LKNW FEATURE

leading

the way As we rise into leadership roles, it’s not always easy to navigate the leadership path. After all, there are as many leadership traits as there are leaders. LKN Woman talks to area leaders in the hope that we can learn from each other’s successes and failures in confronting leadership challenges.

CAROLINE HEYS, PA-C, Southern Oncology Specialists

Caroline Heys, physician assistant (PA-C) at Southern Oncology Specialists, didn’t have to look far for a role model when it came to leadership. Growing up in Kansas City, hers resided under her roof—her father. “He has always led well in any capacity because he is confident and ultimately has the best interests of others in mind. He is unselfish, consistent, and a man of integrity,” Caroline says of her dad with unmistakable admiration.

With that kind of leadership example, it was clear to Caroline what kind of leader she wanted to be in both her personal life and with the clinical staff at Southern Oncology Specialists. With a focus on role modeling, along with a healthy dose of humility, Caroline strives to “walk the talk,” take responsibility for her actions, and be transparent enough with herself and her team to admit when she makes a mistake so that she, and those around her, can learn from the misstep. “It’s one thing to talk,” Caroline asserts, “but you also have to walk the talk. So I try not to lead ‘loudly,’ but by setting the pace, getting my own work done, and doing it all with integrity.”

H E R DE F I N I T ION OF

LEADERSHIP:

"

An effective leader knows how to motivate and encourage others in a way that ultimately accomplishes a common goal, while bringing out the best in those around them."

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MARCH 2021

Inquisitive by nature, Caroline has always had a wide variety of interests about which she desired to learn as much as possible. This desire for knowledge and understanding has carried over to the relationships she forms with her patients.

“With each patient, there is a story and a family,” she explains.

“I love learning about all of that as I care for them.” w

FIRST JOB: Teaching

COMFORT FOOD: Ice

swim lessons in my parents’ backyard

cream

BEST CAREER ADVICE YOU RECEIVED: Do

Using Dragon for writing visit notes

what brings you joy

BEST TIME SAVER:

LIFE/WORK MANTRA:

Love your neighbor as yourself

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FAVORITE SNACK:

Chips & Salsa

I WISH I HAD MORE:

Time with my family BIGGEST WORK PET PEEVE: Negativity/

complaining

WRITER DANA JORDAN

LAST THING YOU RESEARCHED ON THE INTERNET: A Kansas

City Chiefs onesie for my niece CAREER HIGHLIGHT:

The relationships I form with our patients

PHOTOGRAPHER MOJO STUDIOS

COMMUNITY

organize a community clean-up

8things

set up a collection jar

tutor a student

give

8 WAYS TO

BACK

community to your

support your local farmers

sponsor a youth sports team

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shar e you r pet with othe rs

offer students internships or job-shadowing o pportunities

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write a letter to a soldier

See your healthcare provider from the comfort of home.

Things are different right now. We recognize that even with safety precautions in place, you may not feel comfortable going to your healthcare provider’s office.

Thankfully, you don’t have to. Call your provider’s office today to schedule your virtual visit.

Need a provider? Find one at IredellPhysicianNetwork.com

PHYSICIAN NETWORK L.L.C. A part of Iredell Health System

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FEATURE

coverstory

ni stead, i s n s e lb in g isgui it was a

d

WRITER KATHRYN ANN HORNBERGER

se

PHOTOGRAPHER CHELSEA BREN

Not everyone can look past a crisis and bring something positive to the situation, but that is what Robin Perrigo-Mermans, attorney and mediator, not only does–she excels at it.

Robin, a Westchester County, New York, native made North Carolina her home in 1999. In 2011, her experiences while going through a divorce inspired her to establish ROAD to RESOLUTION, as a non-attorney mediator. But that was just the beginning for Robin.

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“Ultimately, I enrolled in law school and passed the North Carolina and South Carolina bar,” Robin explains. “I obtained a law degree in order to expand on the services I was able to offer my clients. As a result, ROAD to RESOLUTION offers mediation and collaborative family law services and is a place where cooperation and collaboration are cultivated, and the best interest of the family remains the focus.”

It turns out that divorce, while incredibly painful and difficult, was the beginning of a new chapter in Robin’s life. “It gave me the chance to learn my life’s purpose,” Robin relays. And, it led to marrying her husband, Andy, and creating a blended family of five children: Ellie (21), a junior at the University of Miami; Kase (20), a sophomore at University of Oregon; Buchanan (18), a senior at Charlotte Latin School; Jake (18), a senior at Charlotte Latin School; Walker (16), a junior at Charlotte Latin School.

"She sees

beyond the moment,

& looks with optimism toward

“We are a blended family and are fortunate that our kids get along (and fight) like regular siblings,” Robin says. “A plaque hangs in our house that says, You call it madness, we call it family. That pretty much sums up our home,” she adds with a smile.

“We are two years from being empty-nesters, and while we look forward to the next chapter in our lives, I know we will miss the activity and energy around the house. Our favorite moments are when the kids and their friends are gathered around the kitchen table, talking and laughing. We just hang in the background and take it all in because we know these moments are fleeting.”

Robin and her husband experienced how quickly life can be altered when son Buchanan was in a serious skateboarding accident in April of 2019. He fractured his skull and sustained a severe traumatic brain injury. “The doctors were uncertain of his fate for the first few hours,” Robin recalls. “This tragedy, as you can imagine, brought the entire family and me to our knees. Fortunately, Buchanan, being the fighter he is, walked out of the hospital seven days later.”

what’s possible."

Robin says she was reminded how precious life is during those frightening days following Buchanan's injury. “We assume we will outlive our children and that there is always a tomorrow. This reminded me not to take time, life, or loved ones for granted. Life is transient and impermanent, and tomorrow is never guaranteed.”

Keeping that work-life balance and making time for family is of prime importance to Robin. With her own thriving law practice and involvement in community advocacy and philanthropy, prioritizing is key. Robin says she manages work and family life by keeping an organized, color-coded calendar. But her broader time management process is based on an intriguing method.

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“I follow the rocks, pebbles, and sand in a jar metaphor for prioritization,” Robin explains. “I schedule the big rocks (exercise, meditation, family and friend commitments), then add the pebbles (work and philanthropic commitments), then add the sand (everything else). This approach allows me to focus on what matters most.”

In regard to self-care, Robin incorporates a mind, body and spirit approach. “Exercise is my happy place,” she says. “I find it fun, relaxing, fulfilling, and therapeutic.” Her pursuits include yoga, skiing, hiking, SCUBA, biking, running/ walking, and swimming. Robin practices yoga as part of her daily routine. “My yoga mat is where I go to center myself, so I try to visit it daily,” she says.

When asked how she refuels and stays inspired, Robin unhesitatingly mentions that her husband, Andy, is at the core of her success. “I would not be where I am today without his love, support, and guidance. My husband shows me daily what it means to be a life partner,” she emphasizes.

“I have been blessed with a plethora of people who have influenced me along the way. My Mom and her friends continue to teach me the value of friendship; my sister reminds me of the importance of family; my father (through some challenges with anxiety and depression) shows me the significance of mental health and how it needs to be properly and healthily managed; my children have taught me the valuable lesson of impermanence and the need to remain present (always!); and my friends remind me to laugh at myself and not take life so seriously.”

In addition, Robin finds inspiration interacting with her clients. “I have clients who inspire me with their emotional intelligence, resilience, and grace in the face of adversity. I am always honored and humbled when someone chooses to allow me and my team to help them through one of the most challenging times in their lives. If someone invites me into their life, I consider it a privilege.”

Robin’s unwavering dedication to her profession, combined with her commitment to family, are integral to her achievements in life. She sees beyond the moment, and looks with optimism toward what’s possible.

Robin shared a favorite quote, from Golda Meir, and it encapsulates her own philosophy so well: “Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” w

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women

move

ON THE

NICOLE REICHENBACH

announces the launch of her new coffee business www.strongenoughcoffee.net.

As a survivor of abuse, Nicole donates a portion of all proceeds to a children’s school and boarding house in Kenya that supports orphaned and abused children.

The Welcome Committee is delighted to announce the hiring of two new Greeters. SUSAN SKRABO, a retired private flight attendant, will be welcoming new residents to the Huntersville area. JENN STEFFENS is excited to now call Davidson home after 22 years of living throughout the world as a U.S. Air Force spouse. Jenn and her family recently relocated from Norway and she can’t wait to welcome and meet her new Davidson neighbors.

SABRINA JOHNSON is a

JustServe.org specialist in the greater Lake Norman-Gastonia area. In addition to helping nonprofit and charitable organizations find the volunteers they need to provide much-needed community assistance through JustServe.org, Sabrina finds many service opportunities with her church, The Church of Jesus Christ of Latter-Day Saints, and also volunteers with the Carolina Refugee Resettlement Agency.

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MARIANNE UMPHLETT,

speech-language pathologist and owner of LKN Speech-Language Pathology, is moving to a new office located at 126 South Main Street, Suite 2A, in the heart of Davidson where she will be serving the public with more space and staff.

ANGELA MITCHELL,

MPT, Pilates instructor, is now seeing clients at her new boutique studio Coalescence in Mooresville.

Angie provides one-on-one physical therapy and equipment Pilates sessions. She recently added yoga and meditations/sound healing to her comprehensive wellness studio.

KRISTEN PHILLIPS

announces the grand opening of her long-anticipated health and wellness center, Soul Wellness Holistic Center of Lake Norman in Mooresville.

The 7,553-square-foot center, featuring 30 modern, fullyfurnished office suites and two classrooms, will offer a variety of healing services for the body, mind, and spirit under one roof.

connect WITH US!

Whether you are a woman on the move, looking for events, new businesses in the area, or are willing to contribute your opinion, follow us on Facebook or e-mail leslie@lakenormanwoman.com.

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Jodie & the ladies of Blo blow dry bar in Cornelius

“ SCENE with

“

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LKN

We're getting out & about & can't wait to be SCENE with you with a mask, drink, & copy of LKNW in hand!

Cute LKNW Editor Leslie on the shores of Key West with our December issue!

LKNW's Stephanie & friends at 131 Main in Cornelius

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LKNW's Dana & Stephanie getting a well deserved spa day at Rock Barn Spa in Hickory.

SOME PRETTY READERS AT CHICKADEE FARMS

HOT DIGGITY DOG— new LKNW readers!

LKNW's Stephanie with owner David Waggoner at LKN Brewery in Denver

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SELF AS A PROFESSIONAL

I hear the following a lot: “I don’t photograph well” and “I hate how I look in photos.” Sadly, many folks feel this way so you’re in good company, but fear not! There are some things you can do to help. First, trust your photographer – professional photographers are experts at posing people and drawing out expressions. To help him or her create perfect results, your preparations matter. Following are a few quick tips to prepare for your perfect photo session: P H O TO G R A P H E R ,

PICTURE

PERFECT Tips for creating the best photoshoot session

WHAT TO

wear

• Wear properly-fitted clothes and solid colors. Loose, flowing outfits sometimes make people look larger when photographed.

• Bring at least one outfit with long sleeves. Eyes are naturally drawn to skin tone, so if your arms are bare, the viewer’s eyes will be drawn to your arms as well as your face. Also, don’t hesitate to bring more than one outfit. It will help give choices for the photographer to help create the perfect look.

• DON’T bring wrinkled clothes to your session. Make sure your outfits are prepared the way you want them (ie ironed or pressed). If practical, bring your outfits on hangers to the session and change on location.

Don’t forget accessories!

LKN EXPERT

Patrick Myers is a professional photographer and owner of Mojo Studios. Schedule your session today at www.mojostudios.com or call 704.659.0299.

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• Make sure your undergarments coordinate well with your outfits.

Tucking or moving straps will not always work or give the most pleasing look. Check ahead of time to make sure undergarments don’t leave unpleasing lines underneath your clothing.

FEELING &

looking YOUR BEST

• Get a manicure. Hands are often in the photos so make sure your hands are neat and clean. Unless you want attention brought specifically to your nails, natural or French is best.

• Shave. For both men and women, if you shave - please shave! We can’t retouch stubble.

Men, please groom your beards.

• Be sure to get your hair trimmed – and color touched up if needed – approximately two weeks prior to your session.

• Ensure that your eyebrows have been waxed (or threaded) at least one week prior to your session (DON’T do it the day of or day prior to your session). Brows are important as they frame your face.

during THE SHOOT

• Plan ahead to give yourself enough time. You don’t want to be – or feel – rushed for your session.

• Relax! You have permission to act naturally. If you’re playful, let it show. If you’re more serious, you don’t have to smile on every photo. Don’t force it. Just relax and have fun!

• If your kids are part of the session, let them be themselves too. Often parents are stressed about their kids’ behavior and if they are smiling and such … don’t worry about it! Let them be them. Trust your photographer to get great photos of your kids.

Professional photographers have a few tricks up their sleeves.

• Bring heels. Women often photograph best wearing heels.

They’re great for your posture – even if they aren’t in the photo.

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WRITER PATRICK MYERS

FEATURE

womantowatch

ANGELA ROCHE LKNW RECOGNIZES A WOMAN DOING EXCEPTIONAL WORK IN THE LAKE NORMAN COMMUNITY, A LEADER WHO IS PAVING THE WAY TO CHANGING OUR ATTITUDES AND INSPIRING CONFIDENCE IN THE FUTURE.

on FINDING THE RIGHT CAREER PATH: I didn’t find my career path, it found me! In high school I started working at my boyfriend’s father’s mortgage company. I worked there after school making workbooks for home-buying workshops and was given more responsibilities as time went on. I love what I do!

Working with my husband in the business his father started is very rewarding. I have a real passion for helping families achieve their dreams. I think that is evident in the way we serve our clients.

ANGELA ROCHE ELEMENT FUNDING

on FAVORITE BOOKS AND SCRIPTURE: The Bible is my life guide and I look to it for daily encouragement. My favorite verse is Jeremiah 29:11-14 which reads: “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. If you look for me wholeheartedly, you will find me.” I think that is a very appropriate passage in this season of life. One of my favorite books is Raving Fans: A Revolutionary Approach to Customer Service, by Ken Blanchard. This book helped me level up on customer service for our clients and inspired me on different ways to go above and beyond. on WORKING WITH FAMILY: My husband, Brad, and I are very excited that our sons, Bradley (22) and Jacob (20), will be joining us at Element Funding. It’s surreal that our family will be working together in the same business that Brad’s dad started over 40 years ago! Both boys will be graduating from UNCW this summer. We moved to a larger office space on Lake Norman but are still located in the same development. on TRAVEL: Brad and I enjoy traveling together.

We’ve visited many different places, but my favorites are Napa Valley, Maui, Oahu, Cabo San Lucas, and Turks and Caicos. I love tropical beaches. Being on a vacation with my family that includes white sandy beaches and clear ocean water is my favorite place to be. w

Angela Roche is the senior loan manager at Element Funding located at 400 N. Harbor Place, Suite G, in Davidson.

You can reach them at 704.728.0191 or visit them at www.ElementFunding.com/Davidson.

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WRITER MICHELLE LOVE

PHOTOGRAPHER CHELSEA BREN

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FAMILY

THE

rewards OF

summer

camp 2021!

about how the virus spreads, camps say they’ve had time to prepare and feel confident they can keep kids and counselors safe this year, according to the American Camp Association (www. acacamps.org). This is good news for parents and kids alike! After a year that challenged us all to the core, some traditional summer fun is just what the doctor ordered. If you think screen time, e-everything, social media, and smartphones were reasons enough for your child to get away to summer camp, then imagine how much more it’s needed after so much quarantine time. Here are some benefits of getting back to camp this summer: AS WE’VE LEARNED MORE

Camps Build and Reinforce Important Life Skills Camp directors are facing unprecedented challenges in preparing to adjust to a new reality and are working diligently to provide resources and support for their teams. While things may look different, kids will get a good reinforcement of resilience, determination, and teamwork.

A Break From News and Social Media The constant stream of pandemic-related news and updates can be overwhelming. It feels like things are shifting every minute and that there is no escape. This summer, camps can provide a break from the overload of information and can provide a safe space for mental and emotional healing.

© Sergey Novikov | Dreamstime.com

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Getting Back to Normal COVID has taken away our routines, our schedules, and thrown our sense of normalcy out of whack.

Camp provides a respite in the form of familiar routines, activities, and traditions. Whether it is a few days or six weeks, what won’t change are the daily activities that help give back a familiar and predictable routine.

Personal Connections With schools and activities of all kinds being drastically altered, kids are feeling a sense of social isolation, perhaps even more intensely than adults, because they are used to being surrounded by peers every day … it is an integral part of their “normal.” If camp is prepared to do anything this summer, it’s to reconnect people with their friends and mentors – and this includes campers, staff members, volunteers, and leaders. w

© Godfer | Dreamstime.com

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FAMILY

CAMP during COVID WHAT YOU NEED TO KNOW ABOUT SUMMER CAMP DURING COVID Is summer camp safe during a pandemic? Our kneejerk response might be a resounding “No!” But since we’ve had a year to adapt to the unadaptable, let’s look at some factors you need to consider before answering that question for your family:

First, check with the Centers for Disease Control and Prevention (Guidance for Camp Administrators) as a prompt for the questions you should be asking and what to expect this summer.

Since the coronavirus situation is different in each state, and even from county to county, be sure to check local case numbers and positivity rates. The health department will have up-todate guidance on what’s permitted and recommended.

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The camp should share and have clear policies on the following: cleaning procedures and processes; hand hygiene; limiting group size and interaction; mealtimes; use of equipment; sports and swimming; social/spatial distancing protocols; if a child or adult has COVID symptoms or a positive test result.

The act of swimming itself is pretty safe because the chlorination of a camp pool will kill the virus; however, social distancing, particularly with smaller children, can be difficult.

Ask the camp about other waterbased activities such as canoeing or kayaking, where the boat itself ensures the kids are spread out.

Day vs Residential Camps: “The lowest risk situation is a day camp where there are 10 kids in the group, it’s the same group of children every day, they’re all coming from the same town or community, and camp takes place in an outdoor setting with activities that allow for some spatial distancing between children. Day camps are also more likely to be operating this summer than their residential counterparts. However, if a residential camp is in a rural setting with minimal movement in and out of the site for the duration of the stay, it will basically become one big pod.” (source: www.healthline.com) w

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FEATURE

soulsisters

A Soul Sister is someone you can talk to about EVERYTHING! You reminisce, learn, dance, sing, complain, celebrate, play, cry, and dream.

Brought together by fate and kept

soul

sisters

THIS MONTH, LKNW CELEBRATES SOUL SISTERS ANNA STOWE & ANGELA MILLER

I’LL BRING THE WINE.

We met ten years ago when Angela first moved to the area and I helped her decorate her new home. I am the owner of Great Design 4 U, and we definitely bonded over that project.

together by love, Soul Sisters are forever yin and yang … from the very first breath they have each other’s back.

BUILDING A NETWORK.

We love growing our businesses in the area we love and call home.

It can be difficult for women to get out there and make a name in business, but together we make a point of going out weekly. This gives us the opportunity to meet new people and local business owners around the Lake Norman area, and it also gives us our “girl time” which we enjoy and treasure so much. Networking and helping each other grow our businesses is one of our favorite things to do together.

Do you and your BFF want to be featured in an upcoming edition of LKNW Soul Sisters? Email Leslie@lakenormanwoman.com.

MARCH 2021

It can be tough in business for anyone but it always helps to have someone pushing you and encouraging you to hold your head high and keep going when things get challenging … we are anchors for each other professionally as well as in our friendship.

HELPFUL PERSPECTIVES.

to the very last,

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I GOT YOUR BACK.

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Admittedly, I can be more emotional at times and Angela can be a little too serious on occasion—subsequently she really helps me get more centered when I need it, and I help her loosen up a bit when she needs a nudge.

ROCKY MOUNTAIN HIGH.

We planned a trip to Denver, Colorado, in October of 2019, and it started out being just the two of us, but while we were out marketing one night we ended up inviting some others so there were five of us … but what an amazing trip it was! We acted like teenagers again … we went to haunted houses, haunted corn mazes, and a haunted hotel. We screamed and laughed the entire trip … so fun! w

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HOME

We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world!

IS YOUR THUMB GREEN YET?

In North Carolina, March is the time to plant beets, carrots, kale, lettuce, turnips, potatoes, cabbage, broccoli, and cauliflower.

CAMPING SEASON IS HERE!

TIPS, & HACKS

BACKYARD FAMILY FUN

For a fun Frisbee golf course in your backyard, buy tomato cages (as many targets as you want to set up), laundry baskets from the dollar store (the same number as tomato cages), and Frisbees (or beach balls for smaller kids). Place laundry basket inside the center of the tomato cage and place strategically around your yard.

IT IO N !

O U TD O O R LI V IN G ED

I’LL BRING THE POPCORN!

You don’t have to have a lot of professional equipment to host a great outdoor movie night. A simple set up with a laptop that will play a DVD or stream a movie, laptop speakers, and a queen-sized white sheet is all you need.

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Starting a campfire isn’t always easy so do yourself a favor and take along some help.

Fill a cardboard egg carton with instant-light charcoal briquettes and light the whole thing, so simple! Or take empty toilet paper rolls and fill with lint from your dryer; wrap in newspaper, tie off ends with string, and voila!

“GRATE” GRILL TIPS

Cut a potato in half and rub the flesh on the hot grates for a non-stick grill; let your steaks rest out of the fridge for at least 30 minutes before grilling because if you throw a cold steak on the grill, it won’t cook as evenly and will dry out more easily; invest in an instantread thermometer and you’ll never overcook meat again; grill masters advise taking it low and slow so don’t get your grill too hot … learn how the vents on your grill work so you can better control the temperature.

HOME

l e C a g n n i i n r g p S CHECKLIST

Ready for some spring cleaning? Have we got the checklist for you! dust crown molding, baseboards, and ceiling corners

remove stains from upholstered furniture

dust/wash light fixtures and lamps

vacuum and wash lampshades

dust ceiling fans wash doors (look for scuff marks) wash walls

vacuum or wash window curtains wash window blinds clean windows dust bookcases wipe down and vacuum furniture (clean the base and under cushions)

MARCH 2021

clean area rugs clean air vents

touch up paint

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shampoo carpets (DIY or schedule a professional)

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dust around mirrors, picture frames, and wall hangings change air/furnace filters schedule chimney sweep schedule termite or pest control maintenance clean grill

sweep deck; power wash deck; stain deck power spray siding clean and repair gutters replace broken bricks, wood, or stone clean outdoor light fixtures wash outside windows clean outside patio furniture trim trees, bushes, and shrubbery check and repair sprinklers inspect roof shingles

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RECIPE

crabBISQUE 3 tablespoons butter

3 tablespoons all-purpose flour

2 tablespoons dry sherry

4 cups half & half

1/2 pound crabmeat (I buy mine at Publix’s seafood counter in a small 8-oz container)

1 tablespoon Old Bay seasoning

Finely chopped chives, for garnish

1 teaspoon Dijon mustard Dash of salt & pepper

Lemon wedges, for serving (optional)

INSTRUCTIONS

1 Melt the butter in a medium saucepan over medium-low heat. Add the flour and whisk for about 1 minute, until well blended.

2 Whisking constantly, gradually add the half & half.

3 Add the mustard, Old Bay seasoning, salt, and pepper.

4 Bring to boil, whisking frequently. As soon as the soup starts to boil, reduce the heat to a simmer and cook, uncovered, until thickened, about 30 seconds.

5 Stir in the sherry and crabmeat. Taste and adjust seasoning if necessary. If the soup is too thick, add water, little by little, until desired consistency. Garnish with chives and lemon wedge.

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Clayton Miller Memorial

Scholarships

2021 Applications Being Accepted Now! DEADLINE APRIL 15

We believe the gift of theater for our students will benefit the community beyond the performance sector. Our award

2020 SCHOLARSHIP RECIPIENTS

recipients will take their dedication to theater, and apply the same dedication and passion for the rest of their lives.

Clayton’s passion for theater will be carried on through this

Haley Vogel

scholarship program.

You’re invited to help secure the longevity of this scholarship program.

Lucas Devore 2020 HONORARY RECIPIENTS

Isaac Nikolaou Grace Schiefen Wilson MacIntyre Bridget Delaney

Visit www.mooresvillechildrenstheatre.org for application & application requirements

THE LITTLE BOX OF HAPPINESS

Bring a smile to someone’s face or to your own with a gift box subscription of quality, handcrafted, artisan goods made with love.

19801 S. MAIN ST. (SUITE 4), CORNELIUS, NC

Tel.704-997-5504 | info@weloverootz.com

W ELOV EROOTZ.co m

w OM AN.C OM

L AKE NOR M AN

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She has moments of weakness where she starts to believe she needs someone to save her. But then she smiles when she remembers that she is the heroine in her story.

WORDS matter

–JM STORM

Reach high,

Words are magic.

They actually change

for stars lie hidden in your soul.

our brain chemistry!

As wordsmiths

Dream deep,

here at LKNW, we are especially fond of words that will resonate with our readers, in hopes they will help guide

In 1933, Amelia Earhart and Eleanor Roosevelt were at a White House event when they whimsically abandoned their guests for a joyride. Both took turns flying and Roosevelt later stated, “It does mark an epoch, doesn’t it, when a girl in an evening dress and slippers can pilot a plane at night.”

for every dream precedes the goal.

& inspire you.

I AM NOT

AFR AID OF storms

You’re either on my side, by my side, or

FOR I AM LEARNING

HOW TO SAIL

ship MY

in my way!

UNKNOWN

–LOUISA MAY ALCOTT

Where there is

Where there is

Where there is

And where there is

may we bring

may we bring

may we bring

may we bring

discord,

error,

harmony.

truth.

doubt, faith.

–MARGRET THATCHER

56

–MOTHER TERESA

MARCH 2021

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despair, hope.

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BETTER ME … BETTER YOU … BETTER WORLD

MIND body spirit By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.

the GIFT of DISRUPTION LIKE SO MANY WOMEN in the

Lake Norman community, March 2020 changed my personal and professional life dramatically.

COVID-19 disrupted my lifestyle at every level. By the summer, my corona-coaster of emotions were starting to get the best of me.

The cancelled trips, the constant social media posts and emails about laid off colleagues, the stress of childcare and virtual learning coupled with the reality that life as I knew it was not coming back any time soon, was taking a toll on my sanity.

In my quest to make sense of my new routines, I stumbled on a podcast by Richie Norton featuring disruption expert, Whitney Johnson. She was exactly what I needed to hear in that moment of my journey. My big takeaway: “In order to manage disruption, you must first be willing to disrupt yourself.”

Johnson’s words struck me to my core.

My ah-ha was that I was seeking external solutions to help me navigate

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MARCH 2021

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the disruption of my life when all along the solution of how to process the change and to move forward was an internal journey. This was my moment to lean into the self-care habits that always took a backseat to my road warrior lifestyle. This was my moment to make the changes in my personal and professional habits that kept me stuck and in negative and selfsabotaging routines.

The biggest decision I made to manage my disruption was I hired an energy practitioner. My coach helped me gain a deeper awareness of what was keeping me stagnant and gave me tools to navigate my emotions. She taught me how to help myself rather than look for outside conditions to dictate my changes.

I also hired a nutritionist who worked with me to build healthier habits and recommended a great internist in Mooresville to explore more ways to approach my health as my body changes with age.

I invested in a Peloton. I chose this option because of their strong focus on community and flexibility of the classes.

Their philosophy that movement is medicine deeply resonated with where I am in my journey.

I now meditate with the Insight Timer consistently and make room for quiet, meditative contemplation in the mornings before my day escapes me.

Finally, I removed email from my phone so I can be more present for my family.

Ultimately, I am still a work in progress and on my journey of disruption. We are not going back to what we knew was “normal” and this great shift or pause in our lives is truly one of the greatest personal development gifts we’ve ever been given. Let’s lean into the inner work and honor this moment of our lives just a little bit more. w Vanessa McGovern is a travel industry sales and marketing executive.

Vanessa cofounded Gifted Travel Work, a travel management firm based in Mooresville supporting more than 300 independently-operated travel businesses around the country. Connect with Vanessa via LinkedIn: www. linkedin.com/in/VanessaMcGovern or email vanessa@giftedtravelnetwork.com.

WRITER VANESSA MCGOVERN

NOW LIVE ON

www.LakeNormanWoman.com

introducing

w DIRECTORIES

LKN

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We're doing the legwork for you with a comprehensive directory to find the LKN professionals you need. With the help of videos, testimonials, & other pertinent info, you can finally book that appointment with confidence.

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TOGETHER We Make A Difference

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Interested in participating? Please visit our website or social media for details.

Your donated items will support the following organizations:

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