Lake Norman Woman September 2023

WITH

FAMILY,FRIENDS, & football

her

THERE IS A JEWELRY BOX ON MY DRESSER that isn’t particularly functional or pretty, and it certainly isn’t worth much in dollars and cents. But it once sat on the dresser of my grandmother, and because of that, it’s as precious as gold to me. I also treasure the pair of diamond earrings that I keep there. Like the box itself, they wouldn’t garner a hefty price at a jewelry store, but because they once adorned the ears of my Memom, to me they are priceless.

But as much as I cherish these keepsakes, the hand me down I treasure most is what I learned about family from my grandmothers. Neither had an ideal childhood, and they had experiences along the way that would have hardened the hearts of most people. But somehow my grandmothers rose above the heartache and instead of bitterness, handed down to their families the invaluable knowledge that life doesn’t have to be perfect or even pretty, it just needs to be lled with moments you share with people you love.

And by watching my grandmothers share their love with others—many of whom were not related to us by blood—I also came to realize that family is more than genetics. My Memom’s best friend wasn’t related to us, but the love my Memom showed her and the love she showed in return for our whole clan was as family-like as any I’ve ever known. e ties that bound in the eyes of my mother’s mother had nothing to do with genetics at all; for her, family was about unconditional love. And she extended that love well beyond her own four walls, creating a place in her heart for anyone who was lonely or in need.

In addition to the role modeling of my grandmothers, I have been blessed with having both a stepfather who understood and a husband who understands what it takes to bind a family together. My stepfather welcomed me into his life and was a dad when I needed an extra one, a trusted advisor when I needed guidance, and a friend always. And now my husband, Paul, embraces his role as stepdad as well. ough we’re empty nesters, and I feel certain he was expecting the time and freedom that comes with that, he never hesitates to lend an ear or a hand when the phone rings and there’s a son on the other end with a problem to solve.

ese special people in my life have taught me that we don’t need esh and blood to form a family—that’s just not what family is. Family is the people in your life who want you in theirs; the ones who would do anything to see you smile and who love you no matter what.

In this regard, all of our families are much more alike than they are di erent—no matter what they may look like on the outside, no matter how blended. After all, it is love that makes a family. And we can all relate to that. w

September CONTRIBUTORS

Dr. Michael Foran; Kelly Goddard; Annie Hanson; Lindsay Martell; Kirsten McLennan; Starr Miller; Mike Muldoon; Dr. Wissam Nadra

DANA JORDAN

DANA JORDAN PUBLISHER

ntent s

ARE YOU AN empty-nester?

FLUFFING THE NEST AFTER THE CHILDREN ARE GONE…

IF YOU’RE FACING THIS STAGE OF LIFE, BE EXCITED NOT SAD! Your child is moving on, and you should too. It doesn’t mean it will be easy; you just have to parent from a distance and in a different way. Try putting a different frame around your thoughts—say to yourself, “I’m not going to stop being their mom; I’m just moving to the next phase. I’m going to start being their resource … their mentor.” Be proud of the young adult(s) you have raised and start planning this new and exciting time in your life!

What’s Next?

You’ve been raising kids for 18 years so we know where your priorities have been, but what are they now? Sit down with your spouse or signi cant other and have an open discussion about future expectations, goals, and common plans.

What’s Fun?

You will have the luxury of extra time now that the kids are out of the house. Rediscover your hobbies and passions that you enjoyed pre-kids or those that you’ve put o due to crazy schedules.

Where to Go?

Paris in the spring anyone? Maine in the fall? Whether you want to wine and dine in Tuscany or take an RV cross country, the time has arrived!

Remodel or Move?

What kind of changes might you do to your home environment? From a small remodel to a new home altogether, this is a great time to perk up your feng shui. Goodbye Batman wallpaper, hello new art studio! w

fundaysunday

WE WERE RECENTLY DISCUSSING AN UPCOMING PROJECT at a favorite client’s new home. When we commented on their beautiful pool and lake view from the family room, they said, “Sunday Funday!” We inquired as to what that involved and learned that Sunday is when the family gathers to play in the pool, share a great meal, and gather to watch movies and sports. In a bustling world filled with fast-paced lives, technology-driven distractions, and an ever-increasing demand for our attention, the gathering of family in the heart of the home is the perfect remedy. On Sundays, the family room and dining room come alive as a place of connection, conversation, and communal nourishment—where the simple act of coming together around the table becomes a cherished ritual.

e family room, often the centerpiece of many homes, is more than just a place to watch TV or unwind after a long week. It serves as the backdrop for meaningful interactions … where laughter is shared, stories are told, and genuine connections are formed. While my articles are usually about design, it is important to remember that all great design starts with understanding the

true use of space. If the space is not conducive to family gatherings and yes, sometimes a mess, we need to reevaluate.

On NPR this morning, they were discussing the family meal and its importance. I personally think back to my mom’s gift of cooking for us all. I absorbed so much food (oops) and life skills. e dining room is more than just a place to eat; it's where

culinary magic happens. e tantalizing aroma of a home-cooked Sunday meal wafts through the air, drawing everyone to the table. It's a feast not just for the palate but for the soul. e dining room is where recipes are shared and culinary experiments are celebrated, even the ones that go terribly wrong. Frankly, the “pizza-save” is sometimes a story in itself.

Sunday afternoons in the family and dining rooms create lasting memories. ey're the moments that children carry with them into adulthood, the touchstones they return to for comfort and connection. ey're the times when families grow, not just in numbers, but in understanding and appreciation of one another.

In a world that often pulls us in di erent directions, the family room and dining room remain a sanctuary, a place where we can pause, connect, and truly savor the richness of family life. It's in these spaces, gathered around one another, that we nd the essence of what it means to belong, to be loved, and to be part of something beautiful – a family united by the simple act of coming together on a Sunday. w

Starr Miller

Allied ASID, IDS, CAPS

Our resident home-design expert, Starr Miller, has garnered local and national acclaim with more than 30 industry honors. An alumnus of the prestigious Parsons School of Design in New York, Starr has built a strong following as the principal of her sought-after design rm, located in Cornelius, NC.

She feels the composition of a space must originate with the client’s unique perspective. Along with that perspective she brings together her team’s collaboration, design skills and re ned processes in a way which results in truly captivating homes for her clients.

StarrMiller Interior Design specializes in full-service interior design projects.

704.896.3321

www.StarrMiller.com

Founder and Principal, StarrMiller Interior Design

Childhood Cancer Awareness Month One Woman’s Journey

surgeries. Not only did she have cancer, she had one of the most aggressive types of brain cancer—Stage 4 Glioblastoma.

IN APRIL OF 2020, WE HEARD THOSE DREADED WORDS, “YOUR CHILD HAS CANCER.” Our nearly 10-month-old baby girl, Riley, began having some intermittent vomiting. A couple doctor’s appointments later, she was diagnosed with a stomach virus. We thought we had it gured out … until one evening when Riley fell over and began to lose consciousness. We rushed her by ambulance to the emergency room.

Riley had countless tests, including a CT scan of her head. I knew something was terribly wrong when the doctor came in with tears in her eyes. e CT scan showed that Riley had a brain bleed and a large mass in the right frontal lobe of her brain. I was told that she needed emergency brain surgery, and we were immediately transferred to another hospital where Riley endured her rst of three brain

e rst oncologist we met with told us the prognosis was poor and we would be lucky to have one to two years with Riley. As a mom, I was obviously completely distraught with this answer. I looked over and saw Riley standing up in her hospital crib with a big smile on her face, oblivious to the fact that she had just undergone brain surgery. I knew right then that we had to ght. I used my background in nursing and began doing research. I learned that Glioblastoma in an infant is rare. I learned that pediatric cancer is still very misunderstood and very much underfunded. I learned that the National Cancer Institute only allocates approximately four percent of its funding to pediatric cancer research, and treatment options are often limited and outdated, leaving much of the funding to private entities.

I gathered second, third, and fourth opinions from neuro-oncologists from across the country. I quit

my job and our family traveled halfway across the country to chase after Riley’s best treatment option. Riley has had three brain surgeries and six months of intensive chemotherapy. Not only is she here with us, but she is thriving and hitting her milestones. She is 4 years old now and classi ed as having “no evidence of disease,” which is like saying she is in remission. Glioblastoma has an average life expectancy of 14 to 16 months after diagnosis. Riley was diagnosed three and a half years ago. She is a warrior and our miracle.

roughout our journey, I have met many little warriors. Some of them are still here with us and ghting big battles and some have, sadly, laid down their swords. I have made it my mission to help families navigate their cancer journey, share resources, and nd the best treatment options available to them. However, more needs to be done in the pediatric cancer world. We need more funding, more research, and better treatment options … and it begins with awareness. w

Kelly Goddard, RN-BSN, is a proud Lake Norman mom and the Health Navigator for the National Pediatric Cancer Foundation, whose mission is to fund trials across the country to find better/less toxic treatment options for pediatric cancer patients. Visit www.nationalpcf.org to learn more information about pediatric cancer and ways to get involved.

Kick for

IT ALL STARTED WITH ONE GIRL’S LEMONADE STAND. When Alexandra “Alex” Scott was just 4 years old, she held her first childhood cancer fundraiser. With a pitcher of lemonade and a colorful handmade sign, Alex raised more than $2,000. Although she lost her personal battle with cancer in 2004, Alex raised a staggering $1 million for childhood cancer during her short lifetime.

With the same giving heart and to continue Alex’s legacy, Jacob Monsour, a senior at Mooresville High School and a kicker for the varsity football team, is lending his skills to raise money for Alex’s Lemonade Stand Foundation for Childhood Cancer.

Between now and December 22, 2023, Jacob will help ght cancer one kick at a time. “Please make a donation or a pledge per point I make this season in any amount to

my fundraising goal,” Jacob asks. “I’m blessed for the second year in a row to have the opportunity to use my kicking talent to help others in need, speci cally children diagnosed and su ering with cancer.”

According to the American Cancer Society, an estimated 17,000 children in the United States are diagnosed with cancer each year, and it is the leading cause of death by disease in American children. With research

WITH JACOB

terribly underfunded, you can help by helping Jacob reach his goal.

“ is season,” Jacob continues, “you can help me with this ght as I turn my kicking stats into fundraising dollars. e money you donate

will go toward research to nd better treatments and cures for childhood cancer. ank you for your support this season and Go Mooresville Blue Devils!” w

The DearingPromiseTeam

WE ARE PERSISTENT.

We will always find a way. We create innovative opportunities and deliver solutions. We don’t sit and wait. We take initiative and follow up, follow through and follow back. We are relentless and accountable. We stick to our promises.

WE ARE PASSIONATE.

We love what we do and we have fun doing it. We stay positive and energetic no matter what comes our way. We have a drive to help others which keeps us motivated to constantly learn and evolve. We believe every person and every interaction matters.

WE ARE AUTHENTIC.

It’s more than just the transaction; it’s about forming lasting relationships. Our clients mean everything to us and we respond to them with honesty, patience and empathy throughout the entire process.

A Life You Live

FOR DR. TIFFANY BROWN-BUSH, naturopathic neuropsychotherapist and owner of Doc BrownBush Integrative erapy in Cornelius, self-care and caring for others are two sides of the same coin. You can’t have one without the other.

“I have always been a helper,” she says, “and I realized that at a pretty young age. As a self-proclaimed selfimprovement enthusiast at 16, my own struggles early in life propelled me toward this line of work.”

Growing up, Dr. Brown-Bush’s mother taught tness classes as a hobby, so exercise and nutrition have always been a part of her world … and a priority! When her mom developed breast cancer at age 40, she became even more interested in physical health—as well as mental health and communication skills.

As a practitioner devoted to her patients’ wellness on all levels, she relishes the opportunity to teach others about alternative healing. “I want people to know the true potential of the mind and body,” she explains. “ ere are more ways to heal the brain, the nervous system, and the immune system than what traditional Western medicine encompasses. I encourage and recommend the exploration of naturopathic, functional medicine strategies for optimal wellbeing.”

With a healing-never-stops attitude, she also believes that healthcare (mental and physical) is a continuous journey that ebbs and ows. “I am inspired,” she smiles, “by helping families free themselves from their struggles and build a better way of living. I am always in a personal healing mode myself, so that allows me to stay motivated for my clients.”

In the past, she admits, it could be a challenge to maintain a good balance … building her practice brought its own version of burnout and overly packed work schedules. “It really took a toll on my immune system,” she shares. “Now, I prioritize downtime … I enjoy being with my husband and our precious little pup—making the most of life’s simple pleasures. Of course, exercise is an everyday must, and I make sure to journal, eat a healthy diet, and avoid toxic energy as much as possible.”

Although her work is still an all-consuming pursuit, she loves to travel. In fact, many trips, especially to California, introduced her to the healthy choices she has so rmly embraced. “Visiting Silicon Valley,” she recalls, “was one of my rst exposures to a truly holistic lifestyle. I got to eat some of the healthiest foods on the planet. e fresh California air also made me realize I am not a big city girl. I love (and need!) green land and outdoor beauty.”

While a well-rounded, nature-infused life is her intent and purpose, she is also someone who is deeply spiritual and cannot imagine a day without prayer and introspection. A woman gratefully connected with God, wellness, and the continued quest of nding balance, she appreciates all her accomplishments and holds tight to her mantra, “live a life you love.” w

ALOUD TEENS

TEENAGERS ARE A CONUNDRUM AND RAISING them is no easy feat by any stretch of the imagination. As a practicing pediatrician, I have found that teenage girls tend to be more expressive and open about their feelings when asked or approached. is is in stark contrast to their male peers who are often reserved about themselves and their emotions. Regardless, the teen years can be di cult, and parents often nd themselves feeling a bit estranged from their children during this challenging time. w

THE FOLLOWING ARE SOME TIPS THAT WE CAN ALL USE TO HELP US GET TO KNOW OUR TEENAGERS BETTER:

Respect their space and give them ample privacy while setting ground rules and outlining boundaries. If they don’t want to discuss an issue, let it be. Choose your battles.

Get to know their friends … and their parents! The old adage of “you are who you hang out with” rings true.

Believe in them … be their biggest fan and supporter.

TO YOUR

Avoid critiquing their appearance such as hair, clothing, etc. They are self-conscious enough at this age.

Assign responsibilities. Start out with simple chores at home that they would have done anyway and are pleasurable. Do not impose menial tasks as that can be counterproductive.

THEM

Be aware of who they are becoming as young adults; if they change their attitude, choice of friends, who they hang out with, or grades start slipping, this could be a warning sign of self-destructive behaviors, and a doctor visit or counseling may be in order.

Above all, love, love, love them. Be a safe place for them to seek guidance and counsel without fear of being judged.

Wissam E. Nadra, MD, MHA, FAAP, AIHM, is the president and clinical director at Lakeshore Pediatric Center in Denver. He is a board-certi ed pediatrician and is also certi ed in integrative medicine. For more information, visit www.lakeshorepediatric.com or call 704.489.8401.

LKNEXPERT

TALK

TEEN LIKE AN EQUAL—ALLOWING

TO EXPRESS OPINIONS ABOUT LIKES AND DISLIKES. LET THEM HAVE THEIR VOICE.

Infertility insights—

WHAT YOU NEED TO KNOW

WHEN WE STARTED FERTILITY TREATMENT, I thought I would be pregnant within a couple of months. I never expected it to take six years, multiple IVF transfers, miscarriages, and finally gestational surrogacy. Thanks to IVF and gestational surrogacy, we have a beautiful 4-year-old son, Spencer. But reflecting back, there are many things I wish I had known before starting fertility treatment. For anyone who’s embarking on IVF, here’s what I wish I had known:

IT’S A MARATHON, NOT A SPRINT. I assumed that IVF would guarantee a baby, and the rst transfer would work. But sadly, for many people, it takes multiple transfers. I think if you go into IVF with those expectations in mind, it will make it a bit easier if it doesn’t work right away.

IT’S A WAITING GAME .

Mooresville resident Kirsten McLennan is from Melbourne, Australia, and the author of “This Is Infertility” (available through C&R Press and Amazon). A communications practitioner, writer, and advocate for infertility awareness, you can follow Kirsten on Instagram

@straight.up.infertility.

ere’s lots of waiting when you’re in the throes of fertility treatment, and it can be incredibly hard. I found it useful to distract myself and do things that made me happy while I waited. Often that meant going for a long walk, catching up with friends, having a massage, or binging on a reality tv series.

SPEAK TO SOMEONE ABOUT WHAT YOU’RE GOING THROUGH. It is especially important to talk to someone who is going through the same thing. It can make all the di erence and help you feel less alone. e online TTC (Trying to Conceive) community is also very supportive so lean on them when you need to.

SELF-CARE IS

CRUCIAL .

ere’s no sugar coating it … infertility is freaking hard! It’s an emotional roller coaster. It can be emotionally, physically, and mentally draining so be kind to yourself and put yourself rst, whether that means saying no to certain things (i.e., baby showers!) or doing something just for you.

BE YOUR OWN ADVOCATE.

It took me a while to advocate for myself but once I did, it was invaluable. Come to your appointments prepared with questions, do your research, talk to others going through treatment, and get a second or even third opinion if you feel you need it.

SOME PEOPLE WILL GET IT, OTHERS WON’T.

I was surprised how many people – who weren’t medical specialists – had an opinion. You’ll probably get all kinds of advice such as “you just need to relax” or “it will happen when you stop trying.” While it’s made traction in recent years, infertility a ects one in six couples, so I think we still have a way to go until it is understood and accepted as a reproductive disease. w

RAISING BTHE a e

IT’S BEEN SAID THAT THERE IS A FINE LINE BETWEEN MAKING IT HAPPEN AND LETTING IT HAPPEN. YES, YOU HAVE TO WORK HARD AND TAKE ACTION TO MANIFEST YOUR DREAMS BUT THERE IS ALSO SOMETHING TO BE SAID FOR FATE, KARMA, WRITTENIN-THE-STARS … AND FOR THOSE WHO HAVE THE COURAGE TO REACH FOR THOSE STARS AND KEEP THEIR SHOULDER TO THE WHEEL, LIFE CAN BE A SERIES OF GRAND SUCCESSES.

“In 2017 my dream started to become a reality,” says Katie Howard, owner of Pure Barre Mooresville. “My passion got jump started back in 2014 just three months after the Mooresville studio opened. I began to attend classes as a client and remember leaving the studio feeling so elated. While it was one of the hardest workouts I had ever done, it was also the most fun and rewarding … I had to go back! I fell in love with the technique, the music, the community, and I could feel myself getting stronger—mentally and physically. at’s when I knew I wanted to become a barre instructor.”

With her passion lit, Katie immersed herself in the classes, the community, as well as the business aspects and eventually started working at the front desk. Six months later, she attended a corporate training event to become a certi ed instructor. And she didn’t stop there.

“Every day,” Katie recalls, “I would pay close attention to what the instructors said, how they said it, and daydreamed of that being me. Little did I know that becoming an instructor was just the beginning of my adventure. Why just stop at being an instructor when I could own a studio and create this same friendly and

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Originally from Wilmington, North Carolina, Katie enjoyed growing up in the coastal town but like many young

college-bound kids, she was eager to try something di erent. For Katie that meant a bigger city, so she anchored herself at UNC Charlotte and graduated with a bachelor’s degree in business administration with a major in nance— which would prove to be fortuitous since her future included business ownership.

days around their sports and afterschool events.”

Katie and her husband married in 2006 and had their rst child, Madison, in 2009. Two years later

they welcomed their twin boys, Ryan and Kyle, who are now 12. In addition to her supportive and helpful family of whom she is very proud, Katie is grateful for her team at work as well.

Katie made it known to the current owner at the time that she was planning her path toward ownership in hopes that she would o er some advice and guidance. She did more than that. As fate would have it, she was looking to sell her studio and with that news, all the pieces began to fall into place.

“I was so excited,” Katie smiles. “All the signs were showing me that this was what I was supposed to do. As any entrepreneur knows, purchasing a business is no simple task but I pulled through in April of 2021 as the proud new owner of Pure Barre Mooresville. I always wanted to make a di erence in people’s lives … within our studio walls and within our community at large. To that end, we participate in several charitable events yearly including Feed NC, Mooresville Christian Mission, Pinky Swear Foundation, and various Christmas toy drives for local families.”

With three kids at home, juggling work and family can have its challenges, but Katie’s unique ability to nurture mind, body, and soul—along with a supportive husband and work family—helps her keep a healthy balance. “I try my best to take little breaks here and there,” she shares, “and I like to be involved as much as possible with the kids … I plan my

“By pouring their hearts into their individual roles and providing top-notch customer service, my team goes above and beyond! Our clients also inspire me with all their various ‘whys’ that continue to drive them in class. Pure Barre is an outlet for whatever is going on in the world … 50 minutes to shut everything else o and focus on health and wellbeing. We continually hear stories of how it relieves stress, anxiety, and changes lives. Every day I am determined to make a di erence in someone’s life— whether it’s putting a smile on their face, helping them get strong, or just lending an empathetic ear. If I have made a di erence in someone’s day, then I feel a sense of accomplishment. One of my favorite quotes is, ‘bloom where you are planted,’ and that has driven me over the years. Life is too short to sit around daydreaming. You must take action, take chances, and be fruitful with the gifts you have been given.” w

You must take action, take chances, and be fruitful with the gifts you have been given.”

Lake Internal Medicine and Pediatrics

Welcome

SMALL MEMBER-BASED CLINIC TREATING NEWBORN THROUGH ADULT:

Unrushed visits and ample time with Dr. Lake

No wait times

Same day or next day appointments with no copay or additional billing

Easy access to the care team by phone, email and patient portal 24/7

All visits and procedures, along with most labs covered with the membership fee

Complete confidentiality, always

Corporate discounts available

Dr. Josephine Lake has been practicing in the Lake Norman area for more than 20 years and left corporate medicine 2 years ago to start a solo office where she can truly deliver warm, compassionate and outstanding care to a limited number of patients.

(704) 274-8006

CLINIC: 13801 Reese Blvd West, Ste 150, Huntersville, NC 28078

HOURS: Monday-Friday, 8:30am to 5:30pm

EMAIL: clinic.northcharlotte@healthgram.com

GETTING AT THE HEART OF A Special Edition Q&A

Oral Surgery—

What is an oral and maxillofacial surgeon?

Oral and maxillofacial surgery is a specialty of dentistry that is recognized by the American Dental Association. To become an oral surgeon, one must rst complete dental school. After graduation, the dentist must then complete an oral and maxillofacial surgery residency. is residency lasts four to seven years, depending on the program, and is the longest residency of any of the dental specialties.

What do oral surgeons do?

Oral surgeons are devoted to performing surgery on the head and neck area of a person. Much of this surgery is in the oral cavity. Oral surgeons specialize in the extraction of third molars (wisdom teeth) as well as infected and non- xable teeth, and even healthy teeth that require removal for orthodontics and braces. But oral surgery is not just limited to the removal of teeth. Oral surgeons are heavily involved in the management of trauma to the face. ey perform simple procedures such as xing a small fracture of the jaw, to complete reconstruction of complex facial injuries. Additionally, these physicians manage simple to complex dental infections. Much of this management involves removal of the infection source as well as cleaning the deep areas of the head and neck to remove the extensions of the infection. Oral surgeons remove both benign and malignant lesions of the head and neck area and can provide moderate and deep sedation in their o ce as well as general anesthesia in some cases.

Are all oral surgeons board certified?

What is sedation dentistry?

Any dentist in any specialty may attend short courses after graduation to receive a certi cate to perform some level of sedation in their o ce. Oral surgeons spend four to ve intense months as an anesthesia resident in a hospital setting and generally carry the more complex certi cations of deep sedation and general anesthesia. ey must also be certi ed in Advanced Cardiovascular Life Support and their o ces must have crash carts that contain the same life-saving drugs and equipment that are used in emergency rooms and trauma bays.

Dental implants seem to be prevalent in dentistry today. Are oral surgeons considered implantologists?

No, the terms implantology and implantologist can be very deceiving and are marketing terms that anyone can use. e American Dental Association does not recognize implantology as a specialty; subsequently there is no such person as an implantologist. Preparing the mouth and the bone for dental implants and the placement of the implant itself is a large part of our training and specialty. Many oral surgeons have advanced imaging equipment that they utilize for implant planning and precise surgical placement. w

No. After completing residency, oral surgeons are encouraged to become board certi ed; and this is a two-year process that involves passing a written quali cation exam, followed by a rigorous oral examination. Not all oral surgeons complete this process. Board certi cation is important because, without it, many hospitals will not allow an oral surgeon to operate in their facility. Having surgical and admitting privileges to a hospital gives an oral surgeon access to other medical professionals and equipment that are not available in the private o ce setting. Board certi cation is also required to be a member of OMSNIC, the largest insurer of oral surgeons.

Reclaim your home from

SCHOOL-YEAR

CLUTTER

Drop Zone/Mudroom

NOW THAT THE KIDS ARE BACK in school, it’s time to REALLY get organized! It’s time to be proactive in managing the chaos of bottomless bookbags and the large array of clothes, art supplies, sports equipment, and all the other stuff that surfaces during the school year. How do you make the mornings, afternoons, and evenings run more smoothly? This time of year brings a lot of questions from our clients, and we are happy to advise. Getting kids (and adults!) back into a routine can be a bit hectic and most of us find ourselves in need of some serious organization, structure, and decluttering in the home. Here are some helpful ideas to get your family back on track:

Slatwall

A slatwall is great for all areas in the home but the garage is best because you can have baskets for sports gear, hang bicycles, and keep tools and yard equipment organized and handy.

Murphy Beds

A common complaint I get from moms is that their kids come home from school and just drop everything on the oor as soon as they walk in the door … and that’s where it stays. To remedy this, place a stylish shoe rack in the entryway and/or a storage bench with drawers and decorative hooks for bookbags, keys, jackets, and the like. If you don’t have the space in your entryway, designate the garage or perhaps a utility porch. (*Note: Storage benches are also great for breakfast nooks, under windows in o ces, bedrooms, closets, or as built-in benches in living rooms.)

Adjustable Shelving

Murphy beds are ahead of the home organization curve, especially ones that incorporate shelving and cabinetry. ey optimize oor space and can be perfect for any home—particularly in small rooms where you need to maximize space. Wall beds can also stow away and form into a desk, shelf space, or even into a couch. Having a Murphy bed with built-in storage or fold-up desk helps the room keep its aesthetic appeal while providing a space where the kids can do homework and keep their school supplies. ey are also great for guestrooms, dens, or o ces.

LKNE XPERT

Annie Hanson is the CEO/Founder of e Closet Niche located at 197 Byers Creek Road, Suite H, in Mooresville. You can connect with Annie and her entire team at www.theclosetniche.com or give her a call at 704.635.1150.

People tend to underestimate the importance of the “adjustable” part of shelving—for it is the adjustable part that allows you to play with height, which in turn provides more storage space for taller and sculptural items. Adjustability equals versatility. I could write an entire article on the importance of proper adjustable shelving … it’s a game changer! w

WRITER Annie Hanson

spoiler alert:

MEN AND WOMEN ARE DIFFERENT. Ok, so maybe that fact didn’t really surprise you. After all, it’s been 28 years since John Gray popularized the idea that men are from Mars and women are from Venus. And as much as we love sharing women’s stories, we decided it was time to lend the Martians of LKN our ear, too. This month we share the perspectives of Dr. Ramesh Kumar Pandey of Southern Oncology Specialists.

MY HEROES

Growing up in a small village, I was surrounded by the compassionate work of my uncle and aunt who provided healthcare services to the community. eir dedication and passion left a lasting impression on me, sparking my curiosity about the world of medicine. e odds were certainly stacked against me, but the dream of becoming a physician began to take root. As a naturally inquisitive person, I found myself drawn to science and the wonders it held. e more I learned, the more my excitement grew, and I knew that this was the path I wanted to pursue.

ADAPTING AND PERSEVERING

that's what said

DR. RAMESH PANDEY, SOUTHERN ONCOLOGY SPECIALISTS

NEPAL TO NORTH CAROLINA

I was born in a small village in the hilly region of Nepal. After graduating high school, I moved to Kathmandu for college and upon completion was selected as a government scholar to attend medical school in Bhairahawa. I earned my medical license and then moved to the United States. After my residency in Brooklyn, New York, at Interfaith Medical Center, I spent two years at Fox Chase Cancer Center. I completed my fellowship at MD Anderson Cancer Center (oncologic emergency) and Baylor College of Medicine (hematology/oncology).

I am married to the love of my life whom I met during medical school, and we have two beautiful daughters— Reva who is two and Sierra is ve months.

Growing up in a resource-limited environment taught me the invaluable skill of maximizing what is available and moving forward despite numerous obstacles. I consider myself fortunate to have discovered narrow escapes that paved the way for a brighter future. Without my maternal uncle's support, I wouldn't have had the opportunity to attend college; and the scholarship that enabled me to enter medical school was a crucial turning point.

ACTIVE AND INVOLVED

Being a parent allows me to experience growth on a daily basis and to rediscover my childhood through their joys and adventures. My personal pastimes revolve around playing tennis, traveling, hiking, and staying active with workouts. I also love exploring new places—with one of the highlights being a hike to Mount Everest’s South Base Camp in Napal.

STAY HUNGRY AND HUMBLE

Life has taught me that each day is a blank canvas, and I refrain from labeling it as good or bad until it unfolds completely. I strive to make choices that serve my best interests without harboring regrets … forgiving myself for uncontrollable circumstances and drawing motivation from my humble beginnings. I believe the key to living well is to be honest with yourself and to orchestrate every day so that you can become a better person. w

Ramesh Kumar Pandey, MD, FACP, is a physician at Southern Oncology Specialists. With five area locations (Charlotte, Huntersville, Denver, Mooresville, and Statesville), you can connect with Dr. Pandey and the entire team at www.southernoncology.com.

WRITER Mike Muldoon PHOTOGRAPHER Chelsea Bren

Easy

Chicken Chili

fall, and football! Whether it’s for a friendly get-together, a rainy Sunday afternoon, or a tailgate party, this easy 5-ingredient chicken chili is sure to be a crowd pleaser. Simply combine all the ingredients in a large pot and cook on high heat until it is just about to boil then reduce heat to medium-low and simmer for five minutes.

One rotisserie chicken, from your local grocery store, shredded

One 16oz jar of salsa

2 cans of Great Northern white beans, undrained

6 cups chicken broth

2 teaspoons ground cumin

OPTIONAL TOPPINGS: cilantro, fresh avocado, a crumble of tortilla chips, diced red or green onions, sour cream, shredded cheese (sharp cheddar, Monterrey Jack, or a Mexican blend)

TIP: If the consistency is too thin, add a can of cream of chicken soup.

Cut these out & use for whereverinspirationyou need it!

WORDS matter

Words are magic. They actually change our brain chemistry! As wordsmiths here at LKNW, we are especially fond of words that will resonate with our readers, in hopes they will help guide & inspire you.

We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world!

Fun for the Kids

Build a fort and have a “campout”— complete with s’mores, hotdogs, hot chocolate, and other camping treats.

Cute Coasters

Nothing says football like a little astroturf … just get a small sample from a craft store or garden center and cut to size.

Football Field Table Décor

Use green felt for a tablecloth and white adhesive vinyl and white duct tape to make the football eld markings.

TIPS, & HACKS

family, and

FOOTBALL friends, edition

That’s Cheesy

Create this super-easy cheese and pepperoni football platter. It’s as easy as it looks and makes a festive and delicious centerpiece.

Tailgating Must-Haves

Popup canopy; in atable coolers; portable power station; camping table with storage; phone charging station; Bluetooth speaker; handwashing station; condiment caddy; Tupperware and plastic storage drawers; collapsible/portable corn hole game.

MIND body spirit

By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.

5 happy hormones

THE HUMAN BODY IS made up of around 50 different hormones that work as chemical messengers, aiding in many important functions and processes within your body such as heart rate, digestion, sleep, and growth. Five of these hormones in particular, however, are known for their involvement in the regulation of mood, pleasure, bonding, and trust. We call these the “happy hormones.”

Learn about these five scientific secrets to your happiness and how to boost them naturally:

FOR YOU & YOUR FAMILY

OXYTOCIN

With multiple nicknames such as the love hormone, the cuddle hormone, and the bonding hormone, it makes sense that oxytocin plays such an important role in happiness and social interaction, while helping people bond through things such as trust, generosity, and open communication.

Treat yourself to a massage, do something kind for someone else, dedicate some time to snuggle with a loved one, or pet your dog to envelope yourself in an easy boost of oxytocin.

DOPAMINE

This happy hormone is an important neurotransmitter that is responsible for your brain’s reward system, while also driving your motivation, memory, and attention.

Increase dopamine levels easily and naturally by eating more protein-rich foods, exercising, listening to music, and getting some sunshine.

ESTROGEN

Estrogen works closely with the parts of the brain that control emotion, regulate mood, and modify the effects of endorphins, known as the brain’s “feel-good” chemicals, by working within your body to increase the number of serotonin receptors in the brain.

Increase your estrogen levels by eating a wellrounded healthy diet, pick up your dumbbells for some weight-bearing exercises, or just sit back and sip on some herbal tea.

SEROTONIN

Serotonin is essential in transmitting information across the nervous system and assisting with brain function, where it is thought to regulate anxiety, happiness, and mood.

Sunshine and exercise help to increase serotonin levels, much like dopamine, but eating carbohydrates and drinking plenty of fluids are also great ways to get a healthy helping of this happy hormone.

PROGESTERONE

By acting as a natural antidepressant, progesterone has the ability to help regulate mood swings and aid in relieving postpartum depression. This hormone also assists in increasing your energy levels through thyroid stimulation and speeding up your metabolism.

Find a happy balance of this hormone through practicing meditation or relieving stress through journaling, reading, or listening to music. w

Your children are one of your most precious treasures, and when they need healthcare, they deserve the very best. We’re proud to take care of your entire family. From birth through adulthood, we’re here for you.

Put your trust in Iredell County’s largest and only nonprofit health system. You’ll be glad you did.

Family Care Center of Mooresville • 704.360.6580

Judith Prairie, MD • FCCofMooresville.com

Iredell Primary Care • 980.435.0406

Anthony Elkins, DO • IredellPrimaryCare.com

Statesville Family Practice • 704.873.3269

Rachel B. DiSanto, MD • StatesvilleFamilyPractice.com

Mike Griffin, CEO

Kortney Houston

Carrie Starnes Hickory

Michael Holdenrid, VP Mount Holly

Paul Renegar Statesville

Tonya Shook Hickory

Logan Canipe Lincolnton

Leon Brown, III Statesville

Leyda Martinez Denver

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