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feel good • live simply • laugh more

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Life Lift The Secrets to Happiness

Coloring Our World How Hues Can Help & Heal

Men & Personal Growth Aligning Ideals

Dads and Daughters

Ways to Strengthen Bonds

June 2013 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

June 2013

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Lehigh Valley

www.healthylehighvalley.com

natural awakenings

June 2013

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contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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tHe FatHerHooD FaCtor

How Raising Children Changes Men

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by Armin Brott

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reFraming Personal Priorities

Craig Hamilton Explores the Gender Gap in Spiritual Growth

by Kim Childs

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liFe liFt

Being Happy from the Inside Out

by Judith Fertig

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DaD & DaUgHter Dates

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Making the Most of Cherished Time Together

by Clint Kelly

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oUtDoor entertaining Backyard & Picnic Party Food

by RenĂŠe Loux

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Coloring oUr WorlD

How Hues Can Help and Heal

by Judith Fertig

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PreVenting or reVersing tYPe 2 DiaBetes

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by Mia Darling

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gentle remeDies For WeekenD Warriors

Homeopathic Medicines for Sports Injuries

by Dana Ullman

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Dog sPorts People & Pets Play Well Together

by Sandra Murphy

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Lehigh Valley

www.healthylehighvalley.com

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advertising & submissions 8 newsbriefs How to Advertise 18 healthbriefs To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email 22 globalbriefs LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12 of the month prior to publication.

25 ecotip News Briefs & article submissions 18 26 inspiration Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for 28Box wisewords 421 Emmaus, PA 18049 • P: 610-421-4443 F: 610-421-4445 editorial is •the 5 of the month prior to publication.

22 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com 31 community calendar submissions

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spotlightAd Proof for Natural Email events to: LVcalendar@NaturalAwakeningsMag. Awakenings com. Calendar deadline: the 12th of the month prior to

34 publication.

To: healthykids P: 610-421-4443 Email: F: 610-421-4445 regional markets 36 consciouseating Advertise your products or services in multiple sign your proof and complete the following information: markets! Natural Awakenings Publishing Corp.

40 Please healingways (Ad is shown at actual size. See second page for larger ads.)

25 is a growing franchised family of locally owned 48 naturalpet magazines serving communities since 1994. To place your adspelling in otherismarkets Ad is approved: contact information and correctcall 1-239-449-8309. For 50 calendar franchising opportunities call 1-239-530-1377 or visit Ad is approved with changes indicated NaturalAwakeningsMag.com.

57 resourceguide Ad is not approved – make changes indicated www.healthylehighvalley.com 62 classifieds

natural awakenings

June 2013

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letterfrompublisher

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contact us Publisher Reid Boyer local editor Beth Davis local writer Beth Davis - Linda Sechrist Assistant editors S. Alison Chabonais design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising sales Reid Boyer LVsales@naturalawakeningsmag.com to contact Natural Awakenings lehigh valley edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

hat are the secrets of a happy life? That is the question writer Judith Fertig explores in this month’s feature article, “Life Lift: Being Happy from the Inside Out.” Who doesn’t want to feel happy all the time?

I feel continually blessed to be able to do what I love every day, and now that I have a business reason to travel the beautiful country roads of the Pocono Mountains and Warren County even more than before, I feel in even greater touch with nature and the possibilities for growth that a healthy life brings. Deep gratitude goes to all of our advertisers and readers for making it possible for us to reach thousands more natural health fans. I feel privileged to be able to collaborate with you all in educating individuals, families and our larger community in ways to live naturally healthy, happy and well.

Participating in this endeavor comprises true happiness for me.

In honor of Father’s Day this month we naturally shine a spotlight on Men’s Wellness and Inspired Living. Being a father to an almost-14-year-old son has been the biggest blessing of my life. Our Inspiration department documents a great truth that men come to understand once they have children. Dad Clint Kelly offers proven advice on how to build strong father and daughter relationships that will last a lifetime. We also explore spiritual growth for men and profile the Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 enthusiasm for healthy living that Joseph Kressley brings to his Green Earth NatuLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com ral Foods store in Emmaus. No men’s issue would be complete without healthy summer grilling recipes for the self-proclaimed King of the Grill in every family.

Ad Proof for Natural Awakenings Summer provides abundant opportunities to strengthen bonds with family and friends. It’s often memories of the unexpected, unplanned and unhurried To: P: 610-421-4443 summer moments that I always remember with a smile. Like shagging fly baseEmail: F: 610-421-4445 balls that my dad could hit a country mile. With my son, Garrett, it’s doing silly jumps from the dock into the lake, dropping into the river from a rope swing, Please sign your proof and complete the following information: and building the biggest inland lake and canal system on the beach. These are (Ad is shown at actual size. See second page for larger ads.) the glory days. Now another summer awaits…

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. sUBsCriPtions Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Lehigh Valley

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Here’s to making it great!

Ad is approved: contact information and spelling is correct Ad is approved with changes indicated Ad is not approved – make changes indicated Reid Boyer, Publisher

“Beyond bodywork, it’s HEALING.”

KIM’S HEALING CENTER Kim’s Healing Center is Celebrating 17 Years of Service to the Greater Lehigh Valley

Traditional Chinese Bodywork Full Body Acupressure & Foot Reflexology

Detox for Optimal Health Ion Cleanse, Infrared Sauna, & Herbal Foot Soak

Special Deal (3) One Hour Bodywork Sessions for $110

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• Cupping Therapy 20-30 Minute Session Improve Qi Energy & Circulation Releases Muscles & Reduces Pain

Our beautiful new therapy room for foot reflexology!

• Weight Loss Bee Pollen Pills Teas, Herbal Mixtures, And many more ways to help you!

• Hundreds of Herbal Remedies For common ailments to Diabetes and Sleeping Disorders • •

Yoga Class: Wed. & Fri. Evenings Thai Chi Class: Sundays at 2 p.m. (classes are donation based, no set fee)

Kim’s Healing Center 1223 Butler Street Easton, PA 18042 610-559-7280 www.kimshealing.com Kim Ng, Owner LMT PAawakenings #MSG003922 natural

June 2013

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newsbriefs Intensive Yoga Teacher Certification & Summer Immersion

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he Yoga Loft, in Bethlehem, is offering a Summer Intensive Yoga Teacher Certification program, which allows students to immerse themselves in yoga for two 10-day training sessions. They will be held from 9 a.m. to 5 p.m., June 14 through June 23 and July 19 through July 28. In addition to the sessions and all other certification requirements, students will complete 12 in-class assisting sessions.

The Summer Intensive is part of the 200-Hour In-Depth Yoga Study and Teacher Certification program offered at The Yoga Loft twice annually. The comprehensive program is designed to deepen one’s understanding of yoga practice and philosophy. The program is open to those who are interested in taking their yoga practice to a deeper level as well as those who want to teach. The program is registered and approved by the National Yoga Alliance, and those who complete all components of the program will be eligible to apply for RYT (Registered Yoga Teacher) status.

A new Summer Immersion will also be offered for those who want to deepen their personal practice in asana (postures), alignment and anatomy, pranayama (breathing), and yoga philosophy. The Immersion will take place during the first 10 day session of the Intensive (June 14th-23rd) from 9am to 3:30pm.

The Yoga Loft of Bethlehem is located at 521 East 4th Street in Bethlehem. To reserve a space, call 610-867-9642 or visit TheYogaLoftOfBethlehem.com. See ad, page 2.

Fourth of July Race to Support YMCA

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he 15th annual Firecracker Four-Miler  run/walk and free kids fun run will be held July 4, at Fairview Park, in Palmer Township, to benefit youth wellness programs at the Family YMCA of Easton, Phillipsburg and Vicinity  This year’s race is dedicated to  the memory of Spencer H. Smith, who became a member of the Y family in   1995. Smith was a workout enthusiast     and after retiring from LSI, could be    seen every morning in the wellness  center. He was dedicated to health  and wellness and always gave  his  effort 100 percent, while still making  time to talk to other members.   AccuCare Chiropractic will be    checking posture and spines before   and after the race and a therapist will   be giving chair massages.  For more information, call  Sharon  Dachisen at 610-258-6158, ext. 17, or   email Sharon@FamilyYMCA.org.   

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Solstice Expo & Holistic Fair nd

Saturday, June 22 ~ 10:30am - 7pm Sunday, June 23nd ~ 10:30am - 6pm

FEATURING: � � � � � � � � �

267.261.2768 www.wearesme.com

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Come tune up your body, mind and spirit Experience the love of higher consciousness

Guest Speakers Every Hour Area Psychics - Energy Healers Shamanic Practitioners Mind/Body Therapists Holistic Practitioners Massage & Stress Management Artwork & Jewelry Crystals, Stones & Gems Natural Food Court

For Information Call

Lehigh Valley

New Hope Eagle Firehouse 46 North Sugan Road, New Hope, PA 18938

Special guest appearance at this year’s Fair

$500 Admission All Day

Art Gutkin is a meditative spiritual healer who removes pain and facilitates good health. He has worked with cancer, a quadriplegic, cerebral palsy, and physically impairing ailments. Art receives his healing powers from Spirit and now teaches this knowledge to anyone who is interested. You can find out more about Art at www.medintuitive.com.

Sponsored by the Society for Metaphysical Enlightenment SME is a non-profit organization

www.healthylehighvalley.com

Volunteer at Care Alternatives Hospice Awakenings Singles Site

Natural Awakenings Singles Site

Meet Your Natural Match?

Ready to Meet Your Natural Match?

C Single?

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are Alternatives Hospice has volunteer openings for compassionate, empathetic individuals that want to enhance their lives by giving time to those in the community that are in need. Hospice volunteers play a crucial role in providing compassion and empathy by making friendly visits to a patient to read a book, play a board game or just hold their hand.

Care Alternatives also utilizes the gifts and talents of alternative practitioners, ccess many thousands such as massage therapists, Reiki therapists, pet therapists and music therapists. many thousands of health-conscious, Making crafts for patients and their families or supporting the office staff are other of health-conscious, to get singles involvednow! and support the hospice team. minded,ways spiritual eco-minded, spiritual Volunteers receive extensive training, focused on learning the philosophy of singles now! hospice care and understanding the responsibilities and duties of caring for patients free and manifest and their families, covering the physical, emotional and spiritual aspects of death Join for free dinary, enlightened Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 and dying.

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com information about volunteering, contact Marina McGough at 215-542and manifest an ip. Spring isFor inmore the air; 2100. See ad, page 41. extraordinary, enlightened Ad Proof for Natural Awakenings ve by joining today.

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relationship. Spring is in the P: 610-421-4443 air; be proactive by joining Email: F: 610-421-4445 today. Your soul mate is waiting to meet you!

Please sign your proof and complete the following information:

Solstice Expo & Holistic Fair in New Hope

mate is waiting to meet you! To:

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he Society for Metaphysical Enlightenment invites (Ad is shown at actual size. See second page for larger ads.) participants to tune up their body, mind and spirit and experience the love of higher consciousness at alAwakeningsSingles.com the Third Solstice Expoinformation and Holisticand Fairspelling from 10 is correct Ad is Annual approved: contact a.m. to 7 p.m., June 22 and from 10 a.m. to 6 p.m., June 00 NaturalAwakeningsSingles.com pirit Ad is approved with changes indicated 23, at the New Hope Eagle Firehouse. ness Keynote Speaker is Art Gutkin, a meditative healer.

Other guest speakAd is not spiritual approved – make changes indicated Admission ers are scheduled every hour. Area energy healers and practitioners, along with Clouds come floating into Alltherapists Day and holistic practitioners, will offer massage and stress manmind/body my life, no longer to carry agement techniques and many more healing modalities. Artwork, jewelry and crysrain or usher storm, but to who removes painalso andbe displayed for purchase, along with a natural food court. tals will add color to my sunset sky. th cancer, a quadriplegic, Cost: $5. The New Hope Eagle Firehouse is located at 46 North Sugan Road in ilments. Art receives his ~Rabindranath Tagore New Hope. For information, call 267-261-2769 or visit Wearesme.com. See page 8. es this knowledge

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ccess many thousands of health-conscious, eco-minded, spiritual singles now!

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June 2013

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newsbriefs

A Healthy 30 for 30

F

rey’s Better Foods, in Hellertown, will be celebrating 30 years in business during June with a 30% customer discount on any one product, free raffles and product samples all month long. Established in 1983 by the key part of the work of the AlliFrey family, the ance for Sustainable Communitiesstore is known Lehigh Valley is to share and publicize for its high information from organizations and quality products, businesses that promotes sustainable competitive communities. Their annual directory prices and supplies information to thousands knowledgeable about the many organizations and staff. Originally businesses that promote sustainability established as in the Lehigh Valley, and provides a a vitamin and supplement store, Frey’s continues to view of the size and scope of the local meet421 the Emmaus, growing needs of modern with a• F: 610-42 Box PA 18049 • P: consumers 610-421-4443 sustainability movement. The 2013 Alfull line of groceries, bulk foods, local pasture-raised LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakenin liance Directory is now available at meats, tofu, raw milk, dairy-free milks and gluten-free many nonprofits and businesses throughout the Lehigh Valley—a products to go along supplements.

Adwith Proof for Natural Awakenings list is available on the website at SustainLV.org.

“Our goal has always been to keep Hellertown Published since 2004, this is the Directory’s tenth year. A To:and the surrounding community healthy,” says Diane P: 610-421-44 major section in the Alliance’s 100-page Sustainable Lehigh ValHaas. “Our customers’ needs for healthy living do Email: F: 610-421-44 ley booklet, the Directory lists some 250 organizations, businesses, not change but their knowledge of the food industry and governmental agencies that promote sustainable communities. has changed Families are more Please signdramatically. your proof and complete theaware following inform In addition to the expected contact information, listings contain de- and(Ad more concerned with how their kids eat. is shown at actual size. See secondPeople page for larger scriptions of each organization and business so the Directory user are seeing what’s happened to our conventional food can be clear about what each organization or business does. There supply and they are making different choices. We want Ad isour approved: contactand information and spelling is corr is also an index by category. to thank loyal customers invite everyone to In addition, Sustainable Lehigh Valley features a “Voices of the stop in during the of Junewith and changes get to know us.”

Ad month is approved indicated Valley” section containing essays from diverse perspectives about Frey’s Better Foods is located at 1575 Main Ad is not Hours approved – make changes indicated the actions, projects, and concerns of those promoting sustainabilStreet, in Hellertown. of operation are Mondayity here.

Thursday 9:30 a.m. to 5:30 p.m., Fridays 9:30 a.m. to For more information, call 484-851-3045, email 8 p.m. and Saturdays 9:30 a.m. to 4 p.m. See ad on Steering@SustainLV.org or visit SustainLV.org. page 9 for discount coupon.

2013 Alliance Directory is Here!

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Lehigh Valley

www.healthylehighvalley.com

Summer Special For Deep Relaxation

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haron Bouton, of Stillpoint Therapy Center, in Easton, is offering a special summer discount on one-hour craniosacral therapy sessions through August at an introductory price of 45 minutes for $55 ($70 value). Craniosacral therapy is a gentle therapy that targets improved functioning of the central nervous system and typically results in a very deep state of relaxation. No needles or massage lubricant are required.

headaches, chronic neck and back pain, tension-related disorders, brain and spinal cord injuries, motor coordination impairments, chronic fatigue, fibromyalgia, TMJ syndrome, immune disorders, neurovascular disorders, learning disabilities, autism and scoliosis.

Discount applies only to one-hour craniosacral therapy sessions. Location: 400 Northampton St., Ste. 603. For appointments (required), call 610-3306844. For more information, visit StillpointCenter.MassageTherapy.com.

See ad, page 45.

Informed ...

Foods & Smoothies

Fresh & Made to Order from 15 Smoothie Choices “Real” Organic Yogurt Bar & Fresh Made Organic Veggie Juices Homemade All Organic Trail Mix, Coconut Water, Coconut Oil & More!

2374 Seipstown Rd. Fogelsville • 610-285-4158 Buy 1 regular smoothie & get a second regular at 1/2 price. Expires 6/30/13 One coupon per customer per month.

2-DAY conference

garden • life • balance

growing the shumei natural agriculture way

During a session, the client remains fully dressed (loose clothing is recommended) and lies face-up on a massage table. Gentle techniques release restrictions in the soft tissue (fascia) that surrounds the brain and spinal column. Many people have found relief from migraines and

The Yoga Loft In-Depth Study Programs 200 & 500-Hour Yoga Teacher Certification

July 26-27 9AM-5PM Rodale Institute

611 Siegfriedale Road, Kutztown, PA 19530 Tel: 610-683-1481 Learn about the new way of growing which does not require any additives, chemical or fertilizer. Seed saving, continuous cropping and more.

SpeakerS include

60 & 100-Hour Yoga Immersions dr. elaine ingham, world-renowned soil microbiologist and Rodale Institute’s Chief Scientist

dr. diana Jerkins, internationally recognized author, leader and teacher in sustainable agriculture

alan imai, Director of Natural Agriculture Programs, Shumei International Japan

610-867-YOGA (9642)

521 E. 4th St., 3rd Floor, Bethlehem, PA 18015 Full description of our programs available at:

www.TheYogaLoftOfBethlehem.com Yoga Makes Life Better

©2013 Rodale Institute (20747)

Deepen Your Knowledge, Expand Your Potential, and Learn How to Inspire Others

For more information and to see the full schedule, visit

rodaleinstitute.org/visit/calendar-of-events natural awakenings

June 2013

11

newsbriefs Pooches Enjoy the Dog Days of Summer

P

riority Dog, a canine cage-free boarding and daycare center in New Tripoli, is now booking summer vacation boarding and daycare for dogs whose owners consider happiness and contentment of their pets a requirement in their absence. Dogs can go back to nature by running, playing and relaxing in the wide-open space of six securely fenced acres.

Emphasis is on the quality of exercise at Priority Dog.

Priority Dog is located in the serene countryside where dogs breathe clean, fresh air. Dogs are free to go inside or outside on their own and the land is maintained without the use of chemicals. The owner, Susan Fanok, a certified veterinary technician, established Priority Dog because of a passion for dogs. “We wanted to create an environment that allowed 24-hour socialization and where dogs can be dogs,” states Fanok. “Dogs love it. This is truly a unique dog experience.”

Priority Dog is located close to the intersection of Routes 100 and 309 at 5890 Kistler Road in New Tripoli. Boarding times are available by calling 484-553-6110 or visiting PriorityDog.com. See ad, page 48.

Make the Most of Organic Produce

M

ichelle Trent, of The Joyful Elephant, will present a two-part live cooking demonstration, Taste of the Farmer’s Market, from 6:30 to 8:30, June 18 and August 1, at the demonstration kitchen at the NCC Fowler Center, in Bethlehem.

While we have all brought home fresh, organic food from the farmers’ market, not everyone is aware of the myriad ways it can be cooked in healthy recipes to preserve nutrients.

Trent will increase her audience’s confidence in selecting and preparing fresh greens and vegetables, review what produce is available locally and explain the benefits of buying local. The class is divided into two parts to take advantage of the vegetables that are available at different times during the growing season.

Cost is $25 each in advance or $30 day of class. Pay only $40 to preregister for both demonstrations. For directions and registration, visit JoyfulElephant.com/ demo.html. See ad, page 60.

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www.healthylehighvalley.com

Ad is not approved – make changes indicated

Meet the Animals at Gress Mountain Ranch Summer Camp

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he nonprofit Gress Mountain Ranch in Orefield will host a Ranch Camp for three weeks this summer, from 9 a.m. to 2 p.m., June 17 to 21, July 8 to 12 and August 5 to 9.

The ranch is home to more than 50 animals that have been neglected or abused. Children from third to eight grade may sign up a week full of activities, excitement and engagement, with donkey cart rides, needle felting, games, horsemanship and more.

Kids can also work directly with the animals, feeding and caring for them and learning each of their personalities. They will learn the value of teamwork and even meet and observe a veterinarian in action for an afternoon.

Cost for an entire week is a $200 donation to the Gress Mountain Ranch. To register, call Kathryn Gress at 610-398-2122 or Tori Buser at 610-395-8514.

Make Kombucha Tea at Home or at Work

K

ombucha is tea that has been fermented using a culture. The process originated in Asia and is prized there for its medicinal properties of immunity enhancement and system detoxification. Traditionally brewed in the home, sweetened tea is transformed into a fizzy, tart and magical beverage, rich in beneficial acids and enzymes, but low in sugar and caffeine. Kombucha is an excellent beverage for athletes or anyone seeking a performance-enhancing beverage.

One Brew Kombucha, in Bethlehem, assists people to successfully brew raw, live, authentic kombucha by initiating theThis process inthe theirproperty home or of place of busiad is Natural Awakenings and may not be is reproduced One father more in any oth ness. Their cultures are grown with exclusively organic ingredients and are trans- the proof carefully. Natural Awakenings is not re sion of the publisher.

Please review a hundred ported in glass bottles. Once the system ismarked. set up, individuals canbecontinue theiras it appears if than This ad will published the proof is not returned to us. If t own brewing as long as they like. Kombucha make, even organithis costs proofpennies pleasetocall or email. schoolmasters. cally. ~George Herbert For more information, call Liz Lang at Signature: 610-737-1039, email Liz@OneBrewKombucha.com or visit OneBrewKombucha.com. See ad, page 17.

Lux is now the Lehigh Valley’s exclusive provider of O’right eco-friendly hair care products.

The brand’s all-natural philosophy is in alignment with our own and their patented “Tree in the bottle” packaging will make the world a better place.

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natural awakenings

June 2013

13

newsbriefs

Shiatsu-at-Work Day

I

f setting time aside for a relaxing, therapeutic treatment is impossible on nyone can stand-up paddle (SUP), a busy schedule of meetbecause no experience is necessary. ings and work, Elements The only requirement is that you can swim, for Healing is offering chair are comfortable in the water and want to try shiatsu massage to local something fun and new. Beltzville Stand Up businesses throughout the Paddle is offering lessons, eco-excursions Lehigh Valley. With many Box 421 Emmaus, PA 18049 P:day 610-421-4443 • F: 610-421-4445 and traveling group sessions in the fastestemployees sitting•all LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c growing sport in the country this summer. in front of their computer, SUP is a fun, adventurous way to explore our local waterways and get a complaints of neck, shoulder and upper back pain Ad ProofThese for Natural Awakenings low-impact, full-body workout at the same time. are common.

20-minute sessions are a great Paddle Fitness: SUP fitness sessions begin with a review of the baway for employees to obtain immediate stress and P: 610-421-4443 sics, a quick warm-up, sprint work, board work, cool down To: and stretch. pain relief.

Email: F: 610-421-4445 Cost is $35 for approximately 75 minutes.

Shiatsu combines massage and acupressure Eco-Tours: The Dawn Patrol departs during the wee hours, when to give clients overall positive physical, mental your proof and complete followingHeather information: there is no wind and the water is as smooth as glass. The SunsetPlease Tour is signand emotional relief.

Shiatsuthe practitioner (Ad is shown at actual size.

See second page for larger an exciting wildlife adventure while the sun goes down. The Moonlight Terrible also offers private hour-long shiatsu and ads.)

Paddle explores the lake with headlamps and glow sticks under the Reiki sessions at her Bethlehem studio. Terrible moon and starts. Eco-tours include equipment and instruction. Cost is studied contact at the International School of Shiatsu, in Ad is approved: information and spelling is correct $50 for two hours and $75 for three hours. No experience is required.

Doylestown, and completed Reiki master training is approved with changes indicated For more information, call Kevin Nagle at 570-269-2440 or email atAd Wellspring, in Fogelsville. knagle44@yahoo.com.

For approved more information to bookindicated a session, call Ad is not – makeor changes Classes and tours can be taken at Beltzville lake or Kevin can travel 484-626-2920 or email Elements.Fire@ymail.com. to a lake of your choice for group sessions. See ad, page 5.

See ad, page 45.

Time to Try a Brand-New Sport

A

CURRENTLY ACCEPTING NEW PATIENTS

+ 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 $ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH Scott P R Berk, MD, ABIHM Medical Director

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PARTICIPATING IN MOST PLANS

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Yoga/Wellness Connection for Breast Health

What’s in Your Blood?

A

breast health awareness Nutritional Live Wheat & Gluten Free Foods group sponBlood Cell Analysis Organic Meats, Produce & Dairy sored by Health June 7 Raw Milk & Much More!

Through AwareStop in or call to ness, in Marlton, schedule your appointment Hours: Monday – Friday 10 a.m.

– 6 p.m.

New Jersey, is or for more details!

Saturday 10 a.m. – 5 p.m. meeting from Sunday 10 a.m. – 2 p.m.

6:30 to 7:30 5350 Rt. 873,PA Schnecksville, Box 421 Emmaus, 18049 • P:PA 610-421-4443 • F: 610-421-4445 $10 OFF p.m., June 19, at 610-767-3100 (next to Dollar General) with the purchase of $65 or more LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com the William G. at Health Habits with this coupon Prior sales excluded. One coupon per customer.

Rohrer Center Make Health Your Ad Proof forHabit Natural Awakenings Not valid with any other offers. for Health and fitness, in Voorhees, New Sale items excluded. Exp. 6/30/13 LVIH.massage/chiro(4.75x2.25)_Layout 1 5/13/13 3:16 PM Page 1 Jersey.

P: 610-421-4443 The speaker will be Julie Fischer, who To: Email: F: 610-421-4445 will present a talk, Yoga and Stress ReM E D I C A R E PAT I E N T S A C C E P T E D duction to Help Prevent Illness. She will Please sign your proof and complete the following Reliefinformation: for your aching discuss the mind/body benefits of yoga, (Ad is shown at actual size.

See second page for larger ads.) neck or back and meditation and massage, and how they relief for your wallet. can help in preventative healthcare and in assist in treatment, healing and recovery.

Ad is approved: contact information and spelling correct Get a 1isHOUR massage The group will do a short meditation and session and a chiropractic Ad is approved with changes indicated discuss specific ways to reduce fatigue and consultation & evaluation improve quality of sleep, physical vitality Ad is not approved – make changes indicated for * SAVE and overall quality of life. just $165 � 610-759-0500 Fischer is the co-founder of Live in � www.vitalitylv.com Vitality for Life *Retail value $210. May not be combined Joy Yoga & Wellness, in Audubon (LiveInwith any other promotional offer.

JoyYoga.com), and a licensed massage and New patients only.

163 South Green Street, Nazareth, PA 18064 Thai massage therapist, energy worker and 500-hour certified yoga teacher.

Admission is free, with light refreshments. Location: 2309 Evesham Rd., first floor. To register, call 856-596-5834 or email Liesha@HealthThroughAwareness. com. See ad, page 25.

From ahhhh!

To aaaah...

$49

natural awakenings

June 2013

15

newsbriefs

New Access to w open 2 days a weekMarket Easton Easton Farmers’ Market entre Square

Experience Summer Camp The Waldorf Way

R

iver Valley Waldorf School will offer three camps this Presents... summer for children from 3 to he Easton Farmers’ 12 years old. Campers 3 to 6 Market will inauexperience lots of fun and lots gurate a new weekly of outside time, including water event, Weyerbacher play, baking, crafts, puppet Wednesdays, on June stories and creativity. This camp 5. This open-air marBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 is consistent with the child-cenket in Centre Square • www.NaturalAwakening LVEditor@NaturalAwakeningsMag.comLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com tered practices and principles will operate from 4 of Waldorf education and is also offered at the Morning Glory to 8 p.m. each Wednesday through September,Ad with Ad Proof for Natural Awakenings Proof for Natural Awakenings Doylestown campus.

20 producer-only vendors offering fresh, locally grown The Old-Fashioned Camp for grades 1 to 3 harkens back produce, raw milk, cheeseTo: and yogurt, pasture-raised To: P: 610-421-444 P: 610-421-4443 simpler times. Campers will be in the woods, on meat and eggs, artisan breads and baked goods, prepared to earlier, Email: F: the 610-421-4445 Email: F: 610-421-4445 soccer field and in the outdoor kitchen: woodworking, playing, foods and vegan specialties. singing, solar cooking crafting.

There will be lots time to informat Opening night festivities include Wey- and complete Please signand your proof and complete theoffollowing Please live signmusic, your proof the following information: (Ad is shown at actual create, relax have fun,. size. See second page for larger ad erbacher craft beer sampling and a farm-to-table cook- size.explore, Sponsored (Ad is shown atbyactual See second page forand larger ads.)

Older children in grades 4 to 7 will love learning a variety of ing demonstration by Maxim’s 22. On June 19, the city circus skills, Ad such juggling, contact plate-spinning, clowning, circle will be closed to vehicles of traffic for an evening isas approved: information and acrobatspelling is corre Ad is approved: contact information and spelling is correct ics and even trapeze. Circus skills build confidence, self-esteem of roller derby action from 7 to 9 p.m., featuring a demapproved with indicatedAd is approved with changes indicated and changes teamwork. onstration by the Two Rivers Roller Derby. Ad Theispublic is Location: 1395 Bridgeton Rd., Upper Black Eddy, PA. For invited to skate, as well.

Ad is not Hill approved – make changes indicated Ad is not approved – make changes indicated For more information, see EastonFarmersMarket.com. more information, call 610-982-5606 or visit RiverValleySchool.org.

See ad, page 30.

T

Summer Camps...

Weeks of July 15th, 22nd and 29th

Summer Garden camp Circus camp Old fashioned camp ages 3 to 12.

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This ad is the property of Natural Awakenings may not be of reproduced in any other publication without permisThis ad and is the property Natural Awakenings and may not be reproduced in any other

To: Email:

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

Ayurvedic Treatments by Betsy Montanari in Bethlehem Ad isFERTILITY approved: REFLEXOLOGY contact information and spelling is correct

K

Ad is approved with changes indicated ula Heart Yoga & Wellthe natural way to conceive ness Center is now offering Ad is not approved – make changes indicated Call today for an appointment! ayurvedic treatments designed to help stimulate and aid the removal of toxins, as well Stephanie M. Shelly, MRP Box 421 Emmaus, PA 18049 • P:as610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com create a deep sense of balance.

BETHLEHEM, PA l 484.903.8381 They use oil blends from Sarada www.StephanieMShelly.com Ad Proof for Natural Awakenings Ayurvedic Remedies, prepared To:in the traditional way.

P: 610-421-4443 in India Email: F: 610-421-4445 The herbs are collected and purified before being added to thePlease oil. They areproof cooked in a time-honored tradition on a slow sign your and complete the following information: is shown at actual size.

See second page for larger fire (Ad in brass vessels and allowed to mature for atads.) least 30 days, with constant care and intention. The herbs have a chance to Ad is approved: contact the information and spelling is correct permeate and energize oil, which then acts as the carrier, is approved withdeeply changesinto indicated bringing the Ad healing effects the body.

Treatments herbal oil treatment Ad is notinclude approvedan – make changes indicated and exfoliation.

The dry, silk-glove exfoliation, followed by a rhythmic, fullx 421 Emmaus, PA 18049of• warm P: 610-421-4443 • F:custom-blended 610-421-4445 for body application herbalized oils, or@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com each ayurvedic body type, rejuvenates the immune system and balances the body/mind.

Ad Proof forBath Natural Location: 400 Pike Awakenings (512/Center St.) Ste. 201, Bethlehem, PA. For more information, call Susan Amato, LMT, RYT, at P: 610-421-4443 610-746-5852 or visit KulaHeartYoga.com.

See ad, page 61. l: F: 610-421-4445

lease sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

Energize Your Practice!

Ad is approved: contact information and spelling is correct Ad is approved with changes indicated Ad is not approved – make changes indicated

North Jersey Transformational

YOGA CONFERENCE 29 & 30 in any other publica This ad is the property of Natural AwakeningsJUNE and may not be reproduced

sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible marked. This ad will be published as it appears if the proof is not returned to us. If there are an this proof please call or email.

Signature:

18 Intensive Workshops 18 Master Yoga Teachers

Date

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“I found myself so energized by the people and the teachers”

Early Bird Extended until June 15!

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June 2013

17

healthbriefs

PSA Testing Controversy

M

en face a new dilemma at their annual physical this year—should they be screened for prostate cancer? Last year, the U.S. Preventive Services Task Force (USPSTF) recommended against routine screening for this form of cancer, regardless of age. Some doctors claim this will cause treatable prostate cancer cases to be missed.

Box The 421 levelEmmaus, of prostate-specific (PSA), a pro- • F: 610-421-4445 PA 18049antigen • P: 610-421-4443 tein produced by the prostate gland, can be measured LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com with a simple blood test. Until the USPSTF issued its recommendation, doctors routinely used theAwakenings test to Ad Proof for Natural screen men 50 and older. The task force, however, concluded there is at least moderate certainty that the To: P: 610-421-4443 potential Email: harms of PSA testing outweigh the benefits;F: 610-421-4445 many benign conditions, particularly prostate infections and enlargement, can elevate PSA readings higher prompting more aggressive testing.

Please sign your proofthan andnormal, complete the following information: Before deciding test,size. it helps forsecond men topage explore issueads.) with their doc(Ad is shownon at the actual See forthis larger tor. Some physicians take a “wait and see” approach and retest several times over a few months before making a recommendation; others suggest an immediate biopsy Ad is approved: contact information and spelling is correct if PSA levels are high. While a blood test is a benign procedure, a prostate biopsy is not. A high PSA reading with an changes overly aggressive doctor can cause anxiety Ad is coupled approved with indicated and result in additional—and possibly unneeded—medical treatment.

Ad is not approved – make changes indicated Source: James Occhiogrosso, ProstateHealthNaturally.com

Flavonoids Protect Men Against Parkinson’s

F

indings published in the journal Neurology add to a growing body of evidence that regular consumption of flavonoids, found in berries, teas, apples and red wines, can positively affect human health. According to new research on 130,000 men and women undertaken by Harvard University, in Boston, and the UK’s University of East Anglia, men that regularly consumed the most flavonoid-rich foods were 40 percent less likely to develop Parkinson’s disease than those that ate the least.

No similar protective link was found for women. It is the first human study to show that flavonoids can help protect neurons against diseases of the brain.

Excessive Dietary Fat May Hinder Conception

O

ne reason for a couple’s inability to conceive could be linked to too much fat in the male’s diet. A study by Harvard Medical School and Massachusetts General Hospital of 99 U.S. men uncovered an association between a high fat intake and lower sperm count and concentration.

Results were published in the journal Human Reproduction.

Men that consumed the most saturated fats had a 35 percent lower total sperm count and 38 percent lower sperm concentration than men that ate the least amount of such fats. Moreover, men that ate more omega-3 polyunsaturated fats—the type of healthful fat often found in fish and plant oils—had better-formed sperm than men that ate less.

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Lehigh Valley

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Fruits and Veggies Can Help Us Kick Butts

T

he first long-term study on the relationship between fruit and vegetable consumption and smoking cessation offers good news: Eating more healthy produce can help smokers quit the habit and remain tobacco-free longer.

Researchers from New York’s University of Buffalo School of Public Health and Health Professions surveyed 1,000 smokers ages 25 and over from around the country. In a 14-month follow-up, they were asked if they had abstained from tobacco use during the previous month.

Those that consumed the most produce were three times more likely to have been tobacco-free for at least 30 days than those that ate the least amount of produce.

Smokers with greater fruit and vegetable consumption also smoked fewer cigarettes per day, waited longer to smoke their first one and scored lower on a common test of nicotine dependence. The findings, published online in the Nicotine and Tobacco Research journal, remained consistent even when adjusted for age, gender, race, ethnicity, education and household income.

Resveratrol Can Aid Prostate Cancer Treatment

I

t’s already known that resveratrol, a compound found in grape skins and red wine, can improve cardiovascular health and help prevent strokes. Now a University of Missouri School of Medicine (Columbia) researcher has discovered that it can make prostate tumor cells more susceptible to radiation treatment, increasing the likelihood of a full recovery from all types of prostate cancer, including aggressive tumors.

Grilled Food Might Make Us Fat

T

he summer tradition of barbecuing may prompt a need for caution, according to researchers at the Icahn School of Medicine at Mount Sinai, in New York City. They have identified a common compound in grilled foods that could play a major role in the development of obesity and diabetes (Proceedings of the National Academy of Sciences).

The team, led by Helen Vlassara, a medical doctor and director of the Division of Experimental Diabetes and Aging, found that mice that were exposed on a sustained basis to the compound methylglyoxal—a type of advanced glycation end-product (AGE) produced when cooking with dry heat—developed significant abdominal weight gain, early insulin resistance and Type 2 diabetes. Additionally, AGEs have been found to lower the body’s protective mechanisms that control inflammation.

The researchers recommend that we replace frequent grilling, which uses high dry heat, with methods that rely upon lower temperatures or more moisture, such as stewing, poaching or steaming. natural awakenings

June 2013

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healthbriefs

Sugary Drinks Linked to Heart Disease

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Garlic May Help Alleviate Cystic Fibrosis

ne risk factor for heart disease, the leading cause of death in the United States, may be sugary drinks. Analysis of data collected on 42,883 men in the “Health Professionals Followhe American Society for MicrobiolUp Study,” published in the American Heart Association journal ogy reports that by age 18, about 80 Circulation, linked a daily 12-ounce serving of a sugar-sweetened percent of patients with cystic fibrosis drink to a 19 percent increase in the relative risk of developing are chronically infected with the bactecardiovascular disease. Sugar-sweetened beverages were associrium pseudomonas aeruginosa, which ated with higher levels of unhealthy triglycerides and C-reactive promotes an inflammatory response protein (a byproduct of inflammation), and lower levels of highthat destroys lung tissue. The infection density lipoprotein, or HDL, the “good” cholesterol. frequently leads to serious related health

Senior studyBox author B. Hu,PA Ph.D., a physician and professor• F: of 610-421-4445 421Frank Emmaus, 18049 • P: 610-421-4443 issues. According to collaborative nutrition LVEditor@NaturalAwakeningsMag.com and epidemiology at the Harvard School of• Public Health, www.NaturalAwakeningsMag.com research led by Tim Holm Jakobsen, in Boston, cautions that diet sodas are not a good alternative. “Some studies have Ph.D., and Michael Givskov, Ph.D., of found a relationship between diet soda and metabolic he notes.

Ad Proofdisease,” for Natural Awakenings the University of Copenhagen, in Denmark, garlic, which acts as a powerful To: P: 610-421-4443 natural antibiotic, could help.

Email: F: 610-421-4445

The onion-related herb contains ajoene, the major component of a mulPlease sign your proof and complete the following information: ased on 36 studies from around the world involving more titude of sulfur-containing compounds, (Ad is shown at actual size. See second page for larger whichads.) is produced when garlic is than 10,000 participants, researchers at the University of crushed.

Ajoene inhibits the expression Connecticut, in Mansfield, concluded that a father’s love of 11 key contributes much—andcontact sometimes more—toand a child’s Ad isasapproved: information spelling is correct genes controlled by cell-tocell communication and is development as a mother’s love. The critical importance Ad is approved with changes indicated regarded as crucial to the of fatherly love to a youngster’s healthy development ability of the bacprovides added for men– to become moreindicated Ad isincentive not approved make changes terium to cause involved in nurturing child care. disease.

T

A Father’s Love is Critical

B

Source: Society for Personality and Social Psychology

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Lehigh Valley

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Don’t Worry, Be Healthy

T

he adage, “Don’t worry, be happy,” captures the essence of the first-ever metastudy of the relationship between happiness and heart health. Based on a comprehensive review involving 200-plus studies, researchers at the Harvard School of Public Health, in Boston, concluded that a positive outlook on life could help protect the heart from cardiovascular disease.

Julia Boehm, Ph.D., and Laura Kubzansky, Ph.D., discovered that certain psychological traits—optimism, positive emotions and a sense of meaning—both offer measurable protection against heart attacks and strokes and slow the progression of cardiovascular disease. The pair found that the most optimistic individuals had approximately 50 percent less chance of experiencing an initial cardiovascular event compared with their less upbeat peers.

“The absence of the negative is not the same thing as the presence of the positive,” notes Boehm. “Psychology has been trying to fix what’s wrong with people, but there’s also an increasing interest in what people might be doing right.”

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Coenzyme Q10 Boosts Male Fertility Quotient

healthbriefs

Lavender Acts as Soothing Aid to Dentistry

S

O

ometimes used as an as an adjunct to dental procedures, aromatherapists use lavender as a natural remedy for a variety of common ailments ranging from anxiety and headaches to insomnia and mild depression. As a mood-balancing herb that possesses a sedative and calming effect, research has shown that lavender can ease stress, induce relaxation, alleviate anxiety and enhance our sense of well-being. Simply inhaling lavender essential oil releases serotonin in the brain that allows us to experience positive physiological changes in body, mind and spirit.

The brain’s limbic lobe lies deep within the brain and includes portions of all the lobes of the cerebral hemispheres. Myriad fiber tracts connect the limbic lobe with many deep nuclei and the olfactory apparatus to form the limbic system, which is associated with emotion and motivation.

Linalool, the active chemical component of lavender, has a sedative effect on moods and autonomic nerve activity, and cortisol (stress hormone) levels significantly decrease after lavender aromatherapy.

Allentown Dentist Dr. Michael Taras finds lavender aromatherapy a very useful holistic therapy that helps patients relax naturally. For more information, call 610-432-1320 or visit DrTarasDentist.com.

ne out of every 20 men suffers from male factor infertility, and this percentage is likely to increase in the years to come. Fertility experts point to sperm abnormality as a primary cause, but a recent study found that supplementation with the nutrient coenzyme Q10 (CoQ10) can help enhance overall sperm health.

Fairhaven Health, a well-known online source for fertility, pregnancy and nursing products, uses CoQ10 as a primary ingredient in three of their dietary supplements for improving male reproductive health: FertilAid for Men, MotilityBoost for Men and CountBoost for Men. According to a new study published in Andrologia, supplementation with CoQ10, a powerful antioxidant, for at least three months may help enhance overall sperm health by protecting against free radical damage to fats, which are are key components of sperm cell membranes.

Fertility experts talk about low sperm count, low sperm motility (the ability of sperm to swim in a forward motion) and abnormal morphology (the size and shape of sperm) in discussions about suboptimal male fertility. Sperm cells are often subjected to oxidative stress, a physiological condition that arises when there is an imbalance in the number of free radicals (unstable oxygen molecules) and the amount of antioxidants present.

Smoking cigarettes, excessive alcohol consumption, obesity and chronic exposure to environmental pollutants cause an increase in the production of free radicals. Also, many people’s diets lack sufficient amounts of antioxidant nutrients that the body uses to battle free radicals.

For more information, visit FairhaveHealth.com.

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Being Healthy is a Lifestyle Choice.

Choose to LiveWell.

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Eco-House

Green Homes Can be a Bargain

One of the most innovative, energyefficient houses in the United States has been built in the District of Columbia’s Restoring Native Prairies, Yard by Yard working-class Deanwood neighborhood, From Canada south to Texas and from Indiwhich has struggled with foreclosures. ana west to Colorado, nearly 600,000 square The Empowerhouse, a residence that miles of grassland once contributed to this produces all of its own energy, consumes continent’s complex ecosystem, supporting a 90 percent less energy for heating and diverse and teeming web of life. Today, less cooling than a conventional dwelling. than 1 percent remains intact.

Empowerhouse was designed

The good news is that farmers and using “passive house” technologies residents have been making inroads toward as part of the Solar Decathlon design restoring this native landscape, converting competition, held on the National Mall suburban yards and rural fields to expanses of in 2011. It’s the work of students at tall grass and fallow pastures that welcome native species. Government agencies The New School, in New York City, Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 and conservation groups, aided byLVEditor@NaturalAwakeningsMag.com volunteers, have undertaken numerous restoand Stevens Institute of Technology, in • www.NaturalAwakeningsMag.com ration projects across U.S. and Canadian prairieland, some of them comprising Hoboken, New Jersey, in partnership Ad Proof for Natural Awakenings thousands of acres. with Habitat for Humanity and the D.C.

The initial investment in time and money starts with removal of invasive or Department of Housing and CommuTo: P: 610-421-4443 even cultivated species and the planting ofEmail: native grasses. Substantial benefits inF: 610-421-4445Each duplicable unit nity Development. clude low-maintenance ecosystems that require less water and no fertilizer while costs a locally affordable $250,000.

Please sign your proof and complete the following information: supporting diverse wildflowers and wildlife.

Bringing the community into the (Ad is shown at actual size. See second page for larger ads.)

But it’s not as simple as planting a few seeds. In semi-rural and more urban design process for both the house and areas, neighbors and zoning laws don’t always see eye-to-eye with theseand “new piolandscape is the basis for collaboration Ad is approved: contact information spelling is correct neers”, especially in deed-restricted communities.Ad Concern over perceived property on additional projects in the neighboris approved with changes indicated hood, including a new community value deterioration and a potential influx of vermin sometimes wins the day. FarmAd is not approved – make changes indicated ers have been known to plow under an entire restoration project upon news of rising learning garden. The designers remark that it all plays a part in creating social grain prices due to the ethanol industry, in order to cultivate it for financial gain. It is sustainability, an aspect often left out of evident that social and economic policies must support the effort if it is to succeed. development programs.

Source: Parsit.Parsons.edu Source: Yale Environment 360

Home Range

natural awakenings

June 2013

23

globalbriefs Tech Trash

Recycle All Electronic Products With the average American household owning 24 electronic devices, the Consumer Electronics Association (CEA) estimates we are annually producing nearly 3 million tons of e-waste. Tube-type TVs and computer monitors contain lead, while cell phones harbor toxic mercury, cadmium, arsenic and brominated flame retardants, all of which can leach from landfills into groundwater.

Two New Sources of

Alternatives include selling old phones or trading them in at a store, Sustainable Energy and buying a new phone only when necessary. For $10, Staples will recycle A new compound of lead telluany brand of computer monitor, desktop and laptop computer, fax machine, ride—a semiconductor first used in printer or scanner. Dell products are accepted at no charge. the Apollo moon landings to pro The U.S. Environmental Protection Agency offers information about local vide astronauts with a renewable, e-waste recycling and regulations regarding handling of electronic equipment at • F: TiBox 421 Emmaus, PA 18049 • P: 610-421-4443 610-421-4445 thermoelectric power source—can nyurl.com/EPAeWasteTips.

For a global perspective, see the United•Nations Environment LVEditor@NaturalAwakeningsMag.com www.NaturalAwakeningsMag.com transform the heat emitted from Programme 2010 update at Tinyurl.com/UNeWasteReport. car tailpipes and the chimneys of Ad Proof for Natural Awakenings power stations and factories into a power source. According to the To: P: 610-421-4443 New Technology Increases Solar Efficiency scientists engineering the innovaEmail: F: 610-421-4445 tion at Northwestern University, in There is huge potential in solar power, but our current Evanston, Illinois, as much as 15 methods of capturing the sun’s energy are limited as Please sign your proof and complete the following information: to 20 percent of the heat currently widely used silicon solar cells approach their theoretical (Ad is shown at actual size. See second page for larger ads.) being lost could be recovered as limit of 33.7 percent efficiency. Now a Princeton Univerelectricity. sity research team has applied nanotechnology principles Ad is approved: information and spelling is correct

Another team of researchers to incorporate a design that significantly increasescontact their efficacy. at Utah State University, in Logan,

Led by Stephen Chou, the team has made two dramatic improvements: reducing Ad is approved with changes indicated has created a yeast biodiesel fuel reflectivity and more effectively capturing the light that isn’t reflected. The new solar cell Ad is many not approved make changes indicated that can be made using the watery is much thinner and less reflective, capturing more light– waves via a minute mesh waste from the mass production and bouncing off only about 4 percent of direct sunlight. The new design is capable of of cheese. One cheese plant’s capturing a large amount of sunlight even when it’s cloudy, producing an 81 percent daily byproduct of up to 1 million increase in efficiency even under indirect lighting conditions. gallons of liquid cheese waste can produce 66,000 gallons of fuel.

Source: OpticsInfoBase.org

Moon Fuel

Hot Stuff

24

Lehigh Valley

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ecotip Clean Ride

DIY Versus Commercial Carwash We all want our new, energy-efficient vehicles to look their best, and eco-conscious drivers want to extend their green lifestyle to include cleaning their car. Washing can provide some exercise and saves money, but the International Carwash Association reports that automatic car washes use on average fewer than 45 gallons of water per car, compared with 80 or more at home. Commercial facilities also drain wastewater into sewer systems to be treated or reused, while soapy do-it-yourself water can directly enter waterways via storm drains unless it’s in an area that filters into a local aquifer.

Here are some helpful tips.

Conserve water. For DIY folks, the U.S. Environmental Protection Agency recommends using a bucket instead of a hose for washing a sec-

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Check under the car. Grime, dirt and salt may have accumulated in crevices of the undercarriage, especially in colder regions, so spray underneath, too.

Be observant. A fender-bender, stray pebbles or the impact of another car door may have chipped exterior paint. According to the National Institute for Automotive Service Excellence, corrosion, acid rain, storm damage and harsh sunlight can also mar body paint and expose metal surfaces. Treat these blemishes with a stop-rust spray and touch-up paint before they spread.

Sources: epa.gov, ASE.com, CarWash. org, ehow.com

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inspiration of Nevada-Las Vegas and Switzerland’s University of Zurich say about how fatherhood changes men.

Confidence and Pride

Having a close relationship with our child helps build mutual confidence and self-esteem. Turning a child’s tears into laughter and feeling proud when he does well confirms that we’re on our way to being a successful father.

Albeit briefly, a child may even share our tastes in culture, entertainment and other areas before mapping his own individuality, but some common attitudes and interests will remain.

Patience and Humor

The Fatherhood Factor

How Raising Children Changes Men

by Armin Brott

B

ecoming a father is one of the most defining benchmarks in a man’s life.

In their research, University of California-Berkeley Psychology Professors Phil Cowan, Ph.D., and Carolyn Cowan, Ph.D., found that when asked how important each aspect of life felt over a two-year study period, child-

26

Lehigh Valley

less men surveyed showed a significant increase in the “partner/lover” aspect.

But young fathers squeezed that facet into a smaller life space to accommodate the significant increase in the “parent” element.

Here are a few highlights from what relevant studies by Oregon State University, in Corvallis, the University

www.healthylehighvalley.com

When something goes wrong, we can take it seriously and try to change things, or roll with it and laugh. Doing the latter can increase compassion for our own and others’ mistakes.

Flexible Thinking

Early on, it may be nearly impossible to differentiate the needs of our child and partner from our own. In reality, needs are to varying degrees in opposition, thus imposing frustrations and sorrows and forcing mutual adaptation, according to the Group for the Advancement of Psychiatry think tank. Parents should consider various points of view and develop contingency plans.

Return to Childhood

Rearing kids presents the opportunity to reread favorite childhood books and disappear back into imaginative worlds.

Creativity

A.A. Milne (author of the Winnie the Pooh books) and J.K. Rowling (of Harry Potter fame) first wrote for their kids.

We may also be inspired to play an instrument or take up an art form learned as a child while encouraging our children in their music or art lessons.

Reordering Priorities

Raising kids produces a heightened awareness of others’ perspectives, reports University of Delaware researcher Rob Palkovitz, Ph.D. Many guys admit that they were somewhat selfish and self-centered before having kids, because having people depend on you and putting their needs before yours doesn’t come naturally. (Palkovitz notes that marriage alone doesn’t trigger this realization.)

Changing Values

Becoming a father prompts a hard look at one’s fundamental beliefs and values. Our view of what seemed harmless when we were younger, like not caring about money or possessions and potentially harmful lifestyle choices, changes completely when there’s a family to support. We see the world differently. Our health and well-being are no longer just personal concerns; they’re integral to our family.

Interestingly, more mature new fathers—having had more time to hone their philosophy of life—report less of a need for fresh soul-searching than younger fathers.

Superdad Armin Brott has been building better fathers for a decade through his blog, bestselling books and American Forces Network radio show. Learn more at MrDad.com and Tinyurl.com/MrDadApp.

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wisewords

Reframing Personal Priorities Craig Hamilton Explores the Gender Gap in Spiritual Growth

by Kim Childs

C

raig Hamilton is a writer, radio host and workshop leader devoted to helping people evolve their consciousness for the greater good. The former managing editor of What is Enlightenment? magazine, Hamilton went on to found Integral Enlightenment, an online education program for those on a contemporary spiritual path. Since then, thousands of people have participated in his courses and workshops, and the vast majority have been women. Natural Awakenings asked Hamilton for his insights on this trend.

What’s behind the gender imbalance in personal growth and enlightenment circles?

fessional career or something else that we might call a path of the heart, such as following artistic passions, working for a nonprofit or serving as a teacher.

But if men do such things, they risk losing value among women.

Traditionally, women have wanted to be with men that are more economically successful than they are. If a man decides he wants to be an artist or a spiritual practitioner or follow what we might label a higher calling, he’s stepping out of traditionally validated activities for men. So the reason that more men aren’t putting more time into their personal growth could be that they’re not being valued for that.

What might it take to shift Two years ago, I hosted a summit called The Way of the Evolutionary this phenomenon?

Man that included a discussion about If women want men to join them on why more men aren’t drawn to partici- paths of personal and spiritual growth, pate in these kinds of things. One of they might need to start in analyzing the main points made was that, while the part of themselves that says, “I want many Americans have focused on crea man who makes more money than ating equality for women in the last 50 me, is successful and able to be the years, there hasn’t been a comparable family provider.” Many women want men’s liberation movement. their men to be conscious, sensitive,

I know that some would say, reflective and capable of profound inti“Why do we need that? Men are macy, plus be a good provider. already the ones with the most power,

I’ve heard from some men that freedom and privilege.” Yet it became feel seriously pained about this. A few clear during our discussion that men said that they always wanted to be, for do not have freedom when it comes to example, a musician or a teacher, but choosing among valued social roles. they couldn’t see themselves being sufFor example, a woman can feel ficiently successful at it, or their family valued whether she pursues a prodiscouraged it.

28 Lehigh Valley www.healthylehighvalley.com

Is pursuing personal growth at odds with being a breadwinner?

I teach a spiritual path that anyone can pursue in the midst of their busy life. It involves turning everything into a spiritual practice. It means observing your own motivations and distortions and experiencing a different relationship to life that’s no longer rooted in patterns of the past and the ego.

I believe this work appeals to men because, while there is a meditative and interior dimension to it, the bigger part is calling people to step up in life and remove the obstacles inside themselves that keep them from playing their biggest game. Spiritual life isn’t about getting beyond this world; it’s about the evolution of our world through conscious participation. That’s something men and women alike can become inspired by and put their energy behind.

How can men be most effective in a changing world?

In order to be truly effective, each person needs to do the necessary inner work. It’s not enough to focus on trying to do and accomplish and acquire without clarifying what’s getting in the way of your full self-expression and creative engagement.

It’s easy to think about life in terms of our history, identity, desires and concerns, but that’s just a small part of who we are. At our deepest level, we are this unfolding evolutionary process that’s been going on for more than 13 billion years. Now we have the ability to participate in the greatest adventure of all, that of conscious evolution, growing into a future aligned with our highest ideals, visions and aspirations. While that is mobilizing generations of women, I am finding that it also speaks to the highest aspirations of men.

Connect with Craig Hamilton at IntegralEnlightenment.com.

Kim Childs is a writer and creativity coach in Boston. Visit KimChilds.com.

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eventspotlight spotlight

a transformational

yoga conFErEncE

I

yoga instructors in the tri-state area, such ndividuals don’t have to travel to as Raji Thron, Nina Priya Ma, Jo Ann Omega or Kripalu to participate in Staugaard-Johnes, Gail Maheshwari, an upscale yoga event set among Delia Quigley, Denise Kay and others. beautiful tranquil surroundings. Yogis The weekend will kick off with the and like-minded people will have the first two-hour session beginning at 8:30 opportunity to connect with master ina.m. on Saturday, June 29. Participants structors from 8:30 a.m. to 5 p.m., June 29 and 30 at the historic Rutherfurd Hall may choose between three different classes: Yoga for the Brain, Awakening mansion in Allamuchy, New Jersey, for Your Chakras with Asana or the dual the third annual North Jersey Transfortopic workshop Yoga for Transformamational Yoga Conference (NJTYC). tion & Healing – Pranayama & Yoga This year’s conference will feaNidra. ture a wide variety of workshops with The second session takes place classes on techniques of yoga practice, from 11 a.m. to 1 p.m. and attendees innovative contemporary yoga styles, self-healing, nutrition advice, massage and meditation. Lectures and special events will be held throughout each day including ecstatic dance, live drumming, a singing bowl concert and more. A multitude of vendors will be on site, as well. For those interested in partaking in some evening outdoor activity, the area is great for hiking or kayaking after classes. The weekend is designed to benefit everyone—from seasoned yogis to beginners jut learning about yoga.

The two full days of 18 workshops are taught by some of the finest master 30 Lehigh Valley www.healthylehighvalley.com

again select one of three workshops: Meditation and Hypnosis for Accomplishing Your Goals, Are You Hip Enough or Inversions and the Art of Spotting. The third session of the day will be held from 2 to 4 p.m. and choices include Neck and Shoulders, Dialogue with Death: The Katha Upanishad and The Anatomy of Backbends.

To finish off the day, all yoga conference participants are invited to join in to celebrate the joy of movement and community with Ecstatic Drums, a group dance to the sound of Chuck Woods’ traditional African and Indian rhythms, from 4:15 to 5 p.m.

Participants gets started with the fourth session of the weekend on Sunday morning at 8:30 a.m. with Feeding Your Yoga Practice with Energy and Nutrition, Inspire and Empower Your Truth or The Psoas Connection: Physically, Emotionally, Spiritually. That is followed by Inner Breath with Vinyasa, Likhet Japa and Sacred Geometry; Writing and Drawing Prayer, Affirmation and Mantra or Yoga and Neuroscience from 11 a.m. to 1 p.m.

The sixth session of the weekend offers a choice between Center Yourself with Kundalini Yoga, Healing Gong and Meditation, Yoga Therapy: Healing Mind, Body and Spirit and Fluid Yoga with Live Drum. The afternoon will finish off with A Spa for your Soul, a quartz crystal singing bowl concert allowing attendees to feel the vibrations deep inside their body and experience the healing effects of the bowls for themselves.

Event founders Delia Quigley and Denise Kay created the NJTYC to bring the yoga community of North Jersey together, foster education and give back to the community. In fact, 10 percent of the profits will be donated to the Foodshed Alliance, a grassroots nonprofit devoted to promoting locally grown food and farming.

Cost: Passes are affordable, with two day, one day and split weekend or half a day starting at $90. Rutherford Hall is located at 1686 Route 517, in Allamuchy. For more information, call 908-902-4082 or visit njtyc.com or Facebook.com/njtyc.

that sells. communityspotlight variety“Weoftryproduct to be unique in our product choices and

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Naturally Motivated

by Beth Davis

A

lthough Joseph Kressley’s interest in health and fitness began as a youngster, he never imagined himself as the new owner of Green Earth Natural Foods (formerly Queens of Emmaus), in Emmaus. As a small child, he was overweight and often bullied. A combination of overeating and eating the wrong foods contributed to his obesity, but as he progressed into his teenage years, he began to take control of his diet— even shopping for his own food.

Along the way, other factors in his life caused him to stay on his path toward overall health and wellness. His mother died of complications from diabetes in her 50s and about two years ago, his sister, also in her early 50s, passed away after suffering from heart disease.

“Their deaths motivated me to want to live healthier,” he says.

Kressley spent 23 years of his career in a completely different industry: swimming pools. He was a district manager for a pool company, but as the economy began to dwindle, so did sales. He knew it was time for a change and began thinking about his future when fate stepped in. “Green Earth came up for sale,” he explains. “I didn’t set out to buy a health food store, but in fell in my lap and it just felt like a perfect opportunity and a great fit.” In November 2012, he became the new owner.

He says that his wife, Wendy, was a driving force behind his decision. “She’s been my inspiration for the last 16 years,” he says. “She is a vegan and we have found very few places in the area that we can go eat. Although we’re not a restaurant, our thought process was that we could help people like her by providing sandwiches and other vegan options for sale.”

He has two employees, Linda Bossard, who has years of experience, and Chris Deiter, who has been with Green Earth more than a year. Both are highly knowledge and invaluable to Kressley.

“This is a very friendly environment that’s like family,” he notes. “The girls are just outstanding and the three of us make a great team.”

When he purchased the store, Kressley had no plans to change anything, but in the end, he essentially changed everything. The core products are the same, but now, the shelves are full. Instead of having a special order list pages long, those

we’re learning what sells and what doesn’t,” he explains.

“For example, we make our own peanut butter on the premises and we sell it for less than the big supermarkets, so it’s a big seller.”

Quality is always key when it comes to choosing any product. He says first and foremost, they listen to customers and what they like. Next, they do their research. “My passion is learning,” says Kressley. “Whether it’s about vitamins, supplements, spices or coffee, it’s just fascinating to me. Manufacturers often have courses you can take and we often take advantage of that. We’re diligent about what we put on the shelves.”

And what’s on the shelves is a little bit of everything, it seems. Bulk spices, seasonings and more (such as oats, flour, healthy snacks, dried nuts and fruit) are packaged at the store so it’s more cost effective for the customer.

High quality coffee and teas are available, many of which are hand-picked for their mission. Profits from the sale of Ajiri Tea, for example, directly benefits the women, children and farmers of western Kenya by providing jobs and educational assistance. “The labels are designed and handcrafted by women in the Kisii region of Kenya using dried bark from banana trees.”

Other items include energy shakes; a gluten-free section; sustainable and recycled paper products; tableware; a small section featured Oriental foods; canned goods such as sauces and marinades; apple cider vinegar; coconut oil; 100 percent fruit juices; and a refrigerated section featuring kombucha, natural soda, sandwiches, local milk and milk products and pre-packaged vegan sandwiches and vegan cheeses, salads and mayonnaise.

Committed to supporting other local businesses, Green Earth also carries granola, salsa and hummus— all from small, local companies. “It’s important to me to make connections to people who live in the community,” states Kressley. “Local businesses need to stick together.

I’m proud to be a small business owner and I want to give back and show my support. The more local products I have, the better.”

All natural shampoos, soaps, body lotion, washes, toothpaste and other personal care items also line the shelves. An aromatherapy section showcases essential oils and another section has numerous vitamins, minerals, supplements, herbs and homeopathic remedies.

The ultimate goal is to give customers—both new and old—a great experience. This is done not only by providing superior service, but also by hosting live tastings, demonstrations and being involved in the community.

For Kressley, finding daily inspiration is easy. “I’m just so excited about what I’m doing,” he says. “Plus, I always have my sister to remember. She’s always there motivating me.”

Green Earth Natural Foods is located at 1328 Chestnut St., in Emmaus. For more information, call 610965-5767. natural awakenings June 2013 31

LIFE LIFT Being Happy from the Inside Out

by Judith Fertig

An age-old question rides a new wave of bestseller lists, university research and governmental soul-searching. The answers to “What are the secrets of a happy life?” might surprise us.

H

“

appiness is the only true happy are you, on a scale of one to 10?’ measure of personal success,” The interesting thing is that it produces advises Geoffrey James, of real answers that are valid—not perfect, Hollis, New Hampshire, author of How but valid—and they predict all sorts of to Say It: Business to Business Selling. real things in their lives.”

His work confirms that the rollercoaster world of business does not always Getting to Happy promote a sense of well-being. James The moment-to-moment path to hapbelieves, “The big enemy of happiness piness follows a trail blazed by parais worry, which comes from focusing dox. A recent University of Missouri on events that are outside your conCollege of Business study by Marsha trol.” For him, something as simple Richins, Ph.D., suggests that happias a good night’s sleep contributes to ness is in the wanting, not the getting. personal happiness.

As noted Positive Psychologist Martin

Each of us has certain things that Seligman, Ph.D., remarks, “Focusing help make us feel positive, and they ofsolely on happiness as a foundation of ten come in small moments, advises Ed a good life,” won’t get you there.

Diener, Ph.D., a psychology professor

Gretchen Rubin, the New York at the University of Illinois and author City-based author of The Happiness of Happiness: Unlocking the Mysteries Project and Happier at Home, further of Psychological Wealth. Based on 25 finds that, “Happiness doesn’t always years of research into the subject, he’s make you feel happy.” Trying each day a recognized expert in what he calls to be emotionally centered, affable, “subjective well-being.” kind, conscientious, generous, patient,

In a recent six-part BBC series on principled, accomplished, spiritual and happiness, Diener told viewers, “It may true to yourself—the kind of person that sound silly, but we ask people, ‘How should be happy and that makes other 32 Lehigh Valley www.healthylehighvalley.com

people happy—can be tough.

Widespread economic and associated financial challenges have made many question whether money can buy happiness, a common core assumption of the “happiness starts on the outside” approach. Apparently, money can sometimes buy feelings of well-being, but only to a certain degree, according to researchers Angus Deaton and Daniel Kahneman, at Princeton University’s Woodrow Wilson School of Public & International Affairs.

In 2010, they surveyed 450,000 randomly chosen residents across the country via daily questionnaires. The study revealed that, “Low income exacerbates the emotional pain associated with such misfortunes as divorce, ill health and being alone.” Yet they also discovered that, “High income buys life satisfaction, but not happiness,” and there is no further progress in happiness beyond an annual income of $75,000 (Proceedings of the National Academy of Sciences).

On the other side of the world, in the tiny Himalayan country of Bhutan, where 70 percent of its 717,000 citizens are subsistence farmers and an annual income of $75,000 would be considered a fortune, people say they are generally happy, partly due to the nation’s “happiness starts on the inside” philosophy.

Since 1971, Bhutan has been operating based on a gross domestic happiness (GDH) value system. Bhutanese Prime Minister Jigmi Y. Thinley explains that the country has focused on growing both materially and spiritually, and citizen well-being has taken precedence over economic growth.

For decades, this was deemed an oddity by many in the West, although now it appears prescient. “It’s easy to mine the land and fish the seas and get rich,” says Thakur Singh Powdyel, Bhutan’s minister of education. “Yet we believe you cannot have a prosperous nation in the long run that does not conserve its natural environment or take care of the well-being of its people, which is being borne out by what is happening to the outside world.” The country measures its success in maintaining GDH by conducting regular surveys of the population. The reigning official definition of happiness involves

If I become happy and it good food to eat? When you take care peace, contentment and living in harof those very basic things, you feel enmony with all creation. makes you happy, it is like ergized, and then you can start moving Seligman, author of Flourish: A tipping the first domino so the to address other issues.”

Visionary New Understanding of Happinext one falls and that ness and Well-Being, has become a behappiness spreads.

Sustaining Happiness liever in GDH. “How can you measure ~ James Fowler, economic behaviorist, Once we’ve upped our happiness well-being in a person, a family, a counquotient, it can still be difficult to stay University of California-San Diego try or globally?” he queries. Research by at that level, says Kennon Sheldon, proSeligman and his colleagues at the Unifessor of psychological sciences at the versity of Pennsylvania, in Philadelphia, social interaction. She made herself University of Missouri, in Columbia. In points to four basic elements: positive happier by chatting with her customers a recent study conducted with researchemotion, relationships, meaning in life while she packed their selections. ers at the University of California-Riverand accomplishment, or PERMA. Lara Blair, a portrait photographer side, Sheldon and his colleagues found Seligman says there are proven in Camas, Washington, believes in celthat by both recognizing that the desire ways to improve each element. For posiebrating strengths. “If making things is for “more” and “better” in our lives ® tive emotion, awaken writing down three “blessl ngs what you love, give it the space in your won’t stop and also appreciating what ings”, or things that went well that day, we have, we’ll stay happy. It’s equally can increase our feelings of gratitude and brain, home and life that it deserves.” mmaus,well-being.

PA 18049 P: (610) 421-4443 •Blair’s F: (610) 421-4445 seminars and retreats help vital to continually keep things fresh, For• relationships, actively people tap ways to increase feelings of with positive new experiences at home, uralawakeningsmag.com • www.NaturalAwakeningsMag.com listening and being present for a loved creativity, accomplishment and mean® work, play and exercise, as well as in one and having that attention returned awaken l ngs Box 421 Emmaus, PA 18049 • F: 610-421-4445 ing. “If you nurture it and believe that • P: 610-421-4443 relationships.

In other words, sustained can strengthen those bonds. Increasing LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com growing this beautiful thing is worth the happiness takes a little work. meaning in our lives, says Seligman, Proof for Natural Awakenings Februaryeffort, 2008 Issue Emmaus, PA 18049 • P: (610)–421-4443 • F:the (610) 421-4445 rewards will be more thanfor Natural Awakenings “Just before going to bed,” suggests Ad Proof can be a challenge for Westerners. “We you ever dreamed,” she says. aturalawakeningsmag.com • relationwww.NaturalAwakeningsMag.com James, “write down at least one wonhave threadbare spiritual and To: P: 610-421-4443 When, as a happily married lawyer 421-4443 derful thing that happened F: that day. It ship furniture. We have too much ‘I’ and P: (610) Email: 610-421-4445 children, Rubin thought her life may be anything from making a child F:with (610) 421-4443 not enough ‘we,’” he says. But getting Please sign yourshe proof and complete the to following was missing something vital, used laugh a big information: sale. Whatever it is, be in something that increases the d Proofinvolved for Natural Awakenings – February 2008 Issue (Ad is shown at actual size. See second page for larger ads.) her love for reading and writing to grateful for the present day, because it “we” factor will help make us happier. explore that wistful, “What if?” She will never come again.” sign your proof and complete the following information: Ad is approved: contact information and spelling is correct P: (610) 421-4443 started researching subjective happiness The benefits of individual wellNurturing Signature shown at actual size. See second page for largerAurelius, ads.) Samuel Ad is approved with changes indicated via Johnson, Strengths being radiate to those around us, F: Marcus (610) 421-4443 Ad Thérèse is not approved changes indicated Benjamin Franklin and St. de – make notes Seligman. “When individuals Self-surveys at AuthenticHappiness. is approved: contact information and spelling is correct Lisieux, whom Rubin refers to as her are flourishing, they are more produccom can help us identify our strengths “spiritual master.” She decided to testtive at work, physically healthier and realize what we’re especially se sign and your proof and complete the following information: drive her fi ndings at Happiness-Project. good at—and we increase our feelings at peace.” He believes that as we find ❑ Ad at is approved with is shown actual size.

Seechanges second indicated page for larger ads.) com and began blogging about new of accomplishment by doing more of ways to increase positive emotion, them. “You can even figure out how to ways of thinking and behaving that were relationships, meaning in life and indi❑ isAd isdonot make changes Ad approved: information and indicated spelling is correct bringing her and her readers greater self- vidual accomplishment, it’s possible for the approved taskcontact you like–least by using your realization and contentment. signature strength,” Seligman advises. life on Earth to flourish.

“A great place to start is with your shares an examplewith of a grocery ❑HeAd is approved changes indicated own body,” she counsels. “Are you store cashier that disliked bagging Judith Fertig is a regular contributor to getting enough sleep? Are you getting groceries, but was exceptional at Natural Awakenings.

natural

natural

❑ Ad is not approved – make changes indicated

natural awakenings

June 2013

33

healthykids

Dad & Daughter Dates Making the Most of Cherished Time Together

by Clint Kelly

T

he ancient Greek playwright Euripides, renowned for his Greek tragedies portraying strong female characters, was likely a decent dad. He wrote, “To a father growing old, nothing is dearer than a daughter.”

Entrepreneur and life coach Greg Wright, of Austin, Texas, updates the concept of this precious relationship in Daddy Dates: Four Daughters, One Clueless Dad, and His Quest to Win Their Hearts. He says that before the age of 30, God gave him a lovely wife; four girls, or “beginner ladies”; and a succinct mission statement: “Don’t mess up.”

Possessing an overwhelming compassion and protective instinct for each of his children, Wright decided early on “to teach them the right way to

date and to treasure their specialness as much as I do.”

One of his chief assignments was respectfully modeling good dating habits for his daughters, a talent that doesn’t necessarily come naturally to dads. They may understand how significant a fathering relationship is to her self-worth in becoming a dauntless and independent adult, but may be uncertain how to make a proper investment spiritually and emotionally.

Healthcare marketing executive David Kinard, of Seattle, Washington, invests heavily in both his son and daughter. Having grown up in a separated family with no fatherly role model, he has focused on spending time with both kids, and knows it’s

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especially important for a girl.

“I wanted my daughter to know that I loved her for who she was and not for anything she said or did, and that she didn’t need to give her body away to find love.” He felt the best way to convey these truths was to provide dedicated time together.

Wednesdays were without fail their date nights, beginning at age 4; dates are less frequent now that his daughter is 16, but even when the relationship feels at odds, dates have consistently brought them together.

“She always got to choose where we went to dinner,” Kinard recalls.

“We’d sit for a long time, eat our favorite foods and play a silly card game.”

They talked about anything, nothing, everything. “She glows when she talks about past dates,” he continues. “I have earned the ability to talk with her about the more sensitive subjects in her life such as boys, sex, friends and family.”

Seattle Pacific University Alumni Director Ken Cornell believes that bonding through dating his two girls, ages 14 and 17, is a true privilege. He says the same is true of his wife of 27 years. “It is so important to get away from the routine, to focus on each other,” Cornell remarks. “It’s amazing what is said when we give space for a relationship to deepen.”

His younger daughter believes, “It’s confidence building; it makes me stronger to be with someone who believes and has hope in me.”

Dressing up on occasion, holding the door open and allowing her to order for herself show respect and make her feel treasured. Later, if she doesn’t get that same level of respect on a first

Ad is approved with changes indicated Ad is not approved – make changes indicated date with a boy, she will be less likely to schedule a second.

Cornell often worries that he doesn’t model enough of the love and honor his girls deserve. He finds grace in prayer.

“I ask God regularly for wisdom and forgiveness to help me steward my relationship with my daughters and wife.”

The writer’s own family of six, including two daughters, has a long history of carving out precious time for refreshing fun. It naturally evolved from movies and petting zoos when they were young to canoeing and college campus events as they grew up.

“My boyfriends knew that if we were going to last, they had to impress my dad,” remembers our youngest daughter Amy, today a wife and esthetician living in Medina, Ohio. “It was important to know that my dad cared enough to engage in my life. When college life was chaotic, it was comforting to have a dad close to my heart. Our dates through the years allowed us to share stories, secrets and sorrows, and to laugh.”

Clint Kelly’s books include Dare to Raise Exceptional Children.

Find The Solution For All Your Health & Wellness Needs

Ideal Dates 101 This ad is the property of Natural Awakenings and may not be reproduced in any other publication withou

Some of these activities mayof bring the sion theout publisher.

Please review the proof carefully. Natural Awakenings is not responsible for any erro twinkle in any daughter’s eyes. marked. This ad will be published as it appears if the proof is not returned to us. If there are any question Join an ethnic cookingthis class.

Then please watch call or email. proof a DVD set in the corresponding country or region.

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consciouseating

Tasty Ways to Savor Summer Grilled Black Bean Quinoa Patty

OUTDOOR ENTERTAINING Backyard & Picnic Party Foods

by Renée Loux

S

ummer is the high season for outlights and use natural wax votive candoor gatherings to celebrate warm dles placed in empty jam and jelly jars weather and make the most of to protect them from the wind. To ward evening’s lingering natural light. When it off mosquitoes and generally keep bugs comes to outdoor entertaining, simple is at bay, encircle the patio, deck or park generally better. Backyard cookouts and picnic area with citronella candles or inpicnic takeouts call for tasty fare, light cense. Fire pits always make an outdoor foods and nothing too fancy or fussy. gathering feel more special. A mesmer In most parts of the country, sumizing center of attention, they also warm mer brings a bounty of just-picked up the evening as the temperature drops. produce, and the fresher it is, the fewer

To keep serving and cleanup easy, the steps required to make delicious use eco-friendly disposables. Look for dishes. By keeping just a few staples plates made from recycled content on hand—cold-pressed olive oil, garlic or bagasse (derived from sugar cane cloves, fresh herbs and lemons, a good fiber), cutlery sourced from biodegradsea salt and freshly ground pepper— able, plant-based plastic and recycledthe cook will always be prepared to paper napkins. Give guests instant acput together a delectable, trouble-free cess to a nearby compost bin, garbage spread. Options run from grilled goodies can and recycling bin, or designated to marinated and tossed salads that give carry-away bags. the hosts time to enjoy their company.

Complete the treat by serving skewers of Happy summering! fresh, ripe, cut fruit for dessert—an easy, healthy and welcome alternative to rich Renée Loux is an organic chef, restauand complicated or store-bought sweets. rateur, green expert and media person Creating a fun and festive atmoality. Her books include Easy Green sphere for backyard gatherings is easy, Living and The Balanced Plate. Visit without a lot of fanfare. String up twinkly ReneeLoux.com.

36 Lehigh Valley www.healthylehighvalley.com

These flavorful patties are a hearty and complete source of protein, a popular, plant-based option for traditional burgers. Ground flaxseed mixed with water works to bind the ingredients together in place of eggs. When grilling, be careful to flip them gently, so that patties stay together; they’re equally delicious cooked in a skillet on the stove. Serve on a whole-grain pita and load on the toppings. For a gluten-free alternative, use ground tortilla chips instead of breadcrumbs.

Yields 6 to 8 burgers 1 15-oz can black beans, rinsed, drained and spread out to dry for 20 minutes; divide into two equal parts 2 Tbsp Vegenaise 2 tsp ground cumin 1 tsp dried oregano 1 tsp garlic powder ¼ to ½ tsp crushed red pepper (optional) 1 Tbsp ground flaxseed, mixed with 3 Tbsp water ½ cup cooked quinoa ½ cup breadcrumbs or ground tortilla chips, as needed 1 /3 cup finely chopped red onion ¼ cup chopped cilantro Sea salt Freshly ground black pepper Toppers Salsa Avocado slices Lettuce Sliced red onion Pickles 1. Drain and rinse black beans in a colander. Shake and let stand for a few minutes for excess liquid to drain.

Spread out on a clean, dry towel; blot dry with another clear, dry towel; and let stand to dry for 20 minutes. This can also be done in the oven—spread on a cookie sheet and dry at 300° F for 15 minutes.

2. In a food processor, place half of the beans, Vegenaise, cumin, oregano, garlic powder and crushed red pepper. Chop in pulses to create a coarse purée. Transfer to a medium bowl.

photo by Stephen Gray Blancett

1 tsp balsamic vinegar ½ tsp dried thyme Sea salt 1 Tbsp olive oil 3 scallions, chopped 1 large clove garlic, minced 3. In a small bowl, mix ground flaxseed ¾ cup uncooked quinoa and water. Let stand 5 minutes to thicken.

1½ cups water Mix into the black bean mixture and add 1 low-sodium vegetable bullion cube remaining beans, quinoa, breadcrumbs 2 medium heirloom tomatoes, diced or ground tortilla chips, onion and cilan into ½-inch pieces tro. Mix until combined. If the mixture 2 Tbsp chopped herbs—basil, parsley looks too wet to hold together, add more and/or mint breadcrumbs or ground tortilla chips.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Season to taste with salt and pepper.

Sea salt and freshly ground black LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Grilled Portobello Mushrooms pepper to taste 4. Form into 3- to 4-inch-circumference Proof forTomatoes Natural Awakenings withAdQuinoa, patties. If time allows, let chill in the 1. Preheat grill to medium-high. and Herbs refrigerator for 2 hours to firm and for To: P: 610-421-4443 Grilling mushrooms brings out their flavors to develop.

2. Whisk together olive oil, balsamic Email: F: 610-421-4445 savory flavor. Stuffed with protein-rich vinegar and thyme. Brush cleaned quinoa, this dish is satisfying enough to 5. On a grill preheated to mediummushrooms with mixture and sprinkle Please signbeyour proof and complete the following information: served as an entrée. high and brushed with oil, cook patties with salt.

Let stand 20 to 30 minutes.

(Ad is shown at actual size.

See second page for larger ads.) until crisp and brown, turning once, Yields 6 servings 5 to 6 minutes on each side. Or heat 3. Grill on each side until grill marks 2 tablespoons of olive oil in a skillet Ad is approved: contact information and spelling is correct appear, about 4 minutes per side. Or 6 Portobello mushrooms, stems and over medium-high heat and cook until Ad is approved with changes indicated roast mushrooms under the broiler un gills removed browned, turning once, 5 to 6 minutes til juicy, about 10 minutes (optional).

3 Tbsp oil on each side.

Ad is notolive approved – make changes indicated

natural awakenings

June 2013

37

flavor and texture is a perfect accompaniment to any backyard or picnic party.

Yields 4 to 6 servings

photo by Stephen Gray Blancett

4. In a skillet with a tight-fitting lid, heat olive oil over medium heat, and sauté garlic and scallions with a pinch of salt and pepper just until fragrant, for about 1 minute. Add quinoa, water and bullion cube. Turn up heat, cover and bring to a boil. Stir once and reduce heat to low to simmer for 20 minutes or until all the liquid has been absorbed. Remove from heat and let stand for 10 minutes.

photo by Stephen Gray Blancett

3 medium heirloom tomatoes, cored and cut into ¾-inch pieces 1 cup watermelon, cut into ¾-inch cubes 1 cucumber, peeled, seeded and cut into ¾-inch cubes 1 clove garlic 1 avocado, cut in half, pitted and cut 5. Fluff quinoa with a fork. Fold in to2 Tbsp pine nuts into ¾-inch cubes matoes and herbs. Season to taste with 1½ Tbsp lemon juice ½ cup pitted green olives, chopped salt and pepper.

1 tsp sea salt (Castelvetrano olives recommended) 1 tsp freshly ground black pepper 1 Tbsp chopped basil 6. Place mushrooms cap-side down on 6 Tbsp olive oil 1 Tbsp chopped mint a serving platter. Fill the cavity of the 2 Tbsp olive oil 2 Tbsp white balsamic vinegar 1. Oil grill and preheat to medium high. or champagne vinegar 2. Fill a large bowl with cold water.

Sea• salt and freshly ground black Box 421 Emmaus, PA 18049 • P: 610-421-4443 F: 610-421-4445 pepper to taste VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com 3. Keeping the husks attached at the base,• P: peel back the husks• F: of 610-421-4445 each cob Box 421 Emmaus, PA 18049 610-421-4443 1. In a bowl, place tomatoes, watermel- and remove• the Ad Proof for Natural Awakenings silk. Cover the cobs LVEditor@NaturalAwakeningsMag.com www.NaturalAwakeningsMag.com on, cucumber, avocado, olives, basil again with the husk. and mint. Toss gently.

To: P: 610-421-4443 Ad Proof4.for Natural Awakenings Soak the corncobs in cold water for Email: F: 610-421-4445 5 to 10 minutes to prevent husks from 2. In a small bowl, To: whisk together olive charring too quickly. P: 610-421-4443 oil, vinegar and a pinch of salt and Please sign your proof and complete the following information: Email: F: 610-421-4445 5. In a food processor, place basil, pepper.

Pour over (Ad is shown at actual size. See second page for larger ads.)tomato-watermelon garlic, pine nuts, juice,information: salt and mixture and toss gently mix.your Season Pleasetosign proof and complete thelemon following pepper and chop in pulses for maxi-ads.) to taste with more salt and pepper. size. See second page for larger Ad is approved: contact information and spelling is correct (Ad is shown at actualmum Serve immediately. mixing. With the motor running, mushrooms with the quinoa mixture. slowly drizzle in olive oil. Set aside.

Ad or is approved with changes indicated Serve warm at room temperature.

Ad ison approved: contact information and spelling is correct Pesto Grilled Corn the Cob 6. Place corn, covered in its husk on Ad is not approved – make changesAindicated pesto-packed twist on a backyard Ad is approved withCook changes the grill. for 3indicated to 4 minutes on Watermelon Mediterranean party classic, grilling corn in its husk each side.

Remove from the grill, let it Salad with Tomatoes, is not approved – make changes indicated yields tender kernels and a Ad delectable cool enough to touch and then remove Cucumbers, Avocado natural sweetness. husks. Return to grill and cook, turning and Olives to lightly char all sides, for an additionThis dish embodies the zenith of sumYields 6 servings al 5 to 7 minutes total. mer, when watermelon and tomatoes 6 ears unhusked corn 7. Remove from grill and generously are at their height. Paired with refreshbrush with pesto. Sprinkle with sea salt ing cucumber, buttery avocado, savory Pesto and pepper if desired and serve hot. olives and bright herbs, this pastiche of 1 cup packed basil leaves

38

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Ad is not approved – make changes indicated

Brown Rice Summer Succotash Pasta Salad

This festive summer pasta medley is a great picnic food.

Brown rice pasta is a tasty, gluten-free alternative to traditional wheat pasta and full of whole-grain goodness.

Yields 6 to 8 servings 1 lb brown rice pasta—elbow, penne or rotini shape 4 Tbsp olive oil; divide into two equal portions 1 cup chopped red onion 1 large clove garlic, minced 4 ears corn, kernels cut off (2 to 2½ cups) 3 cups cherry tomatoes, cut in half 2 cups frozen shelled edamame, thawed ¼ cup chopped parsley leaves 1 Tbsp lemon juice Sea salt and freshly ground black pepper to taste 1. Bring a large pot of salted water to a rolling boil. Add pasta and stir. Cook until firm to the bite, al dente, according to the directions on the package. Be careful not to overcook the pasta, as it will become mushy. Drain in a colander, rinse and drain again. Drizzle with a touch of olive oil to prevent sticking and let cool in the colander, stirring occasionally.

Join the

Now 2 property days a week Thisopen ad is the of Natural Awakenings and may not be reproduced in any other p Easton Farmers’ Market sion of the publisher.

Please review the proof carefully. Natural Awakenings is not respo in Centre Square

marked. This ad will be published as it appears if the proof is not returned to us. If there Presents... this proof please call or email.

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June 2013

39

healingways

COLORING OUR WORLD

How Hues Can Help and Heal

by Judith Fertig

From relaxing in a hot tub amidst sparkling blue lights to sleeping soundly surrounded by soft-green walls, we continuously experience the subtle influence of colors in our surroundings.

W

hile humans have long appreciated nature’s chromatic displays, it wasn’t until 1666 that Sir Isaac Newton proved that white light from the sun refracted through a prism separates into the individual bandwidths we perceive as hues. A growing body of research by physicians, environmentalists, psychologists and alternative medicine specialists is now exploring how color—as light and pigment—can affect people physically, mentally and emotionally.

According to Pakistani research physicists Samina T. Yousuf Azeemi and S. Mohsin Raza, working from

the University of Balochistan, “Colors generate electrical impulses and magnetic currents or fields of energy that are prime activators of the biochemical and hormonal processes in the human body.” Different colors cause different reactions, from stimulating cells to suppressing the production of melatonin.

Published in the journal EvidenceBased Complementary Alternative Medicine, Azeemi and Raza’s photobiology research, applied as chromotherapy, supports premises of ancient Chinese, Egyptian and ayurvedic healing traditions in which color is intrinsic to healing: for example, red increases circula-

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tion; yellow stimulates nerves; orange increases energy; and blue and green soothe everything from skin irritations to anxiety.

Blue light can reset our biological clocks. Although electric light attempts to mimic natural sunlight, the body does not sense it that way, according to findings published in Environmental Health Perspectives. During the day, artificial light with more blue wavelengths may help improve the performance of students and employees working indoors; at night, a reduction of the blue portion in artificial lighting provided for shift workers could protect against sleep disturbances. The irony, notes Science Writer David C. Holzman, of Lexington, Massachusetts, is that applications of blue light are now used to cure some of the very things it can cause—sleeplessness and depression.

Sonya Nutter, a Kansas City mother of three elementary schoolchildren, can attest to the soothing effect of blue light when soaking in her Kohler chromotherapy tub in the dark: “It’s even better than lavender scent for calming,” she says.

“Color clearly has aesthetic value, but it can also carry specific meaning and information,” says Andrew J. Elliot, Ph.D., professor of psychology at the University of Rochester, in New York.

He and a team of researchers concluded that, “Seeing red is not

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good before [taking] a test measuring performance” (Journal of Experimental Psychology: General). In contrast, they found that seeing green enhances creative performance.

Photodynamic therapy, a recently developed, non-invasive cancer treatment, involves injections of a light-sensitive solution, followed Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 by shining laser-emitted blue light on internal tumors or lightLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com emitting diodes (LED) on surface tumors. A National Cancer Institute fact sheet explains how such light kills cancer cells and Ad Proof for Natural Awakenings To:

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Colors, like features, follow the Email: F: 610-421-4445 changes of the emotions. Please sign your proof and complete the following information: ~ Pablo Picasso

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Who You Are Makes Us who We Are

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Wechanges are actively recruiting Ad is approved with indicated Based on the success of NASA experiments and research at volunteers to impact the lives of the University of Alabama at Birmingham Hospital, red LED lights our patients: Ad is not approved – make changes indicated are also helping cancer patients deal with sore mouths associated reiki practitioners, certified massage therapists with chemotherapy and radiation used for bone marrow comfort volunteers and stem cell transplants. Treating diabetic ulcers is another application, according to a 2012 study in the To sign up for our training, or for more information, please call 866-821-1212 or visit www.carealt.com Journal of Endocrinology, Metabolism, and Diabetes of South Africa. Red light sessions at many medical spas help rejuvenate aging skin by stimulating collagen production.

This ad is the property of Natural Awakenings and may not be reproduced in any other publica Color as pigment can convey to influence sion subtle of thecues publisher.

Please review the proof carefully. Natural Awakenings is not responsible our perceptions, attitudes and behavior.

In study marked. This ada will beconpublished as it appears if the proof is not returned to us. If there are an ducted at England’s Oxford University and Spain’s Polytechnic this proof please call or email.

University of Valencia, for example, participants believed that hot chocolate tasted better in orange mugs than any other color, Signature: Date with white scoring lowest. “Color associations are so strong and embedded so deeply that people are predisposed to certain reactions” when they see a color, explains Elliot, a learned association that is often culturally based.

Because color can engender individual emotional response, it plays a major role in one’s preferences in surroundings, including wall colors, furnishings and appliances.

Pantone, a leading provider of color systems to businesses worldwide, annually recommends a specific color that it feels best connects with the current zeitgeist, or prevailing spirit and mood, so that manufacturers of paints, kitchenware and fabric will produce the look people will want to have around them.

In 2011 Pantone picked a vibrant pink. Leatrice Eiseman, executive director of the Pantone Color Institute, explained We add color to your that “In times of stress, we need something to lift our spirits, a Business World captivating, stimulating color that gets the adrenaline going.”

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mericans are succumbing to type 2 diabetes at an alarming rate. Currently, 1 in 4 people are diabetic or prediabetic. To make matters worse, the United Health Center for Health Reform estimates that by 2020, 50 percent of adults in this ® country could be type 2 diabetics. Though awaken l ngs these statics are shocking, the most Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 amazing—and positive—statistic of all is veditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.comthat nearly 100 percent of type 2 diabetes can be prevented or reversed by empowering people with the information to make ® awaken l ngs specific lifestyle changes.

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Email: F: (610) 421-4443 Insulin is a hormone naturally found in ❑ Ad is approved: contact information and spelling is correct the body that helps sugar get inside the body’s cells (rather than remaining in the ❑ Ad is approved changes Please sign your proof and with complete the indicated following information: blood and reeking havoc as is the case in (Ad is shown at actual size. See second page for larger ads.) by Mia Darling diabetes) so that it can be properly used ❑ Ad is not approved – make changes indicated for energy. ❑ Ad is approved: contact information and spelling is correct Based on that logic, we would assume that people with diabetes must ❑ Ad is approved with changes indicated not make enough insulin, but this is not the case until the very late stages of the ❑ Ad is not approved – make changes indicated disease. In type 2 diabetes, the body is producing much more insulin than is typically needed, as the cells have lost their ability to see the insulin. The problem is that the increased insulin promotes more fat storage and makes the cells even less likely to see the insulin over time, creating a vicious cycle. As blood sugars go unregulated, individuals are more at risk for complications of diabetes, including hypertension, heart disease, decreased circulation, infections, stroke, cancers and more.

So, consider this: perhaps a better definition of diabetes is that it is a disease of mismatched insulin and leptin signaling. Leptin is a protein hormone that plays a key role in regulating energy intake and Try us today! roperty of Natural Awakenings and may not be reproduced in any other publication without permission energy expenditure. Therefore, we should 15% yourcarefully. first basket . Please review theoff proof Natural Awakenings is not responsible for any error not marked. This (applies to new customers only) actually addressing this mismatch and ished as it appears if code the proof is not returned to us. If there are any questions about this proof be please Use NatAwak fixing the underlying issue rather than try610-391-1952 •• ing to treat the symptom.

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Preventing or Reversing Type 2 Diabetes

gnature: Date:publication / /08 e property of Natural Awakenings and may not be reproduced in any other without permission

her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ublished as it appears if the proof is not returned to us. If there are any questions about this proof please

Reverse or Prevent Type 2 Diabetes

• Restore gut health. Something as simple as the right proIf only we had the information to prevent disease before it biotic can help to restore digestive health, which aids starts rather than being told, “Your blood sugar is high. Here insulin signaling. is a prescription for the medication to help.” The good news • Consider targeted support. A variety of natural suppleis that the information is out there, and no matter what stage ments, both herbal and nutritional, can help reset insuof type 2 diabetes, prediabetes or prevention one is in, there lin sensitivity. In addition, chelation is a proven method are powerful things that we can do to take control of our to help reverse advanced diabetic complications, such health. as decreased circulation and poor wound healing.

Resetting our insulin and leptin signaling doesn’t come in the form of a medication, but rather in the form of a lifeRemember, the body is incredibly resilient. Simple, style. The following list of actions will assist this process and targeted changes can dramatically impact our health in this jumpstart the quest to remain diabetes free or begin to gain moment and add to both better control of blood sugar. It is important for individuals Boxthe and longevity 421quality Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 to work with a healthcare professional if they are considering of life.

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June 2013

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to get out of bed and anxiety leaves us sleepless and pacing.

But, the truth is not so simple. Depression and anxiety often go together.

Mental health experts estimate that more than half the people diagnosed with depression also have anxiety. Unfortunately, the combination of depression and anxiety can be particularly severe and many people don’t receive the correct diagnosis. The good news is that doctors have good treatments for tackling both conditions and at the top of the list is a new cutting-edge treatment called transcranial magnetic stimulation (TMS) therapy.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Either condition can be disabling on its own, but together, depression and anxiety can be especially hard to live with, VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com hard to diagnose and hard to treat. People diagnosed with both tend to have more severe symptoms, more functional Ad Proof for Natural Awakenings impairment, more trouble finding the right treatment and a To: P: 610-421-4443 higher risk of suicide.

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the symptoms Please sign your proof and complete the following information:Symptoms of depression can include: feelings of helplessness

by Paul k. gross, mD (Ad is shown at actual size. See second page for larger ads.) and hopelessness, loss of interest in daily activities, appetite or weight changes, sleep changes, anger or irritability, loss of t is not uncommon for individuals to wonder if they may energy, self-loathing, reckless behavior, concentration probsuffering from anxiety or depression.

They areisoften Ad isbeapproved: contact information and spelling correct lems and unexplained aches and pains. surprised, however, to learn that they could be suffering Symptoms of anxiety can include: feelings of panic, fear AdWhile is approved with changes from both. depression and anxietyindicated might seem like opand uneasiness, restlessness, sleep disturbance, poor concenposites, do,approved in fact, affect many people at the same time.

Adthey is not – make changes indicated tration, irritability, muscle tension, palpitations, shortness of Depression can drain us of energy and anxiety can make us breath, obsessive behaviors, nausea, dry mouth and dizziness. keyed up and afraid. Depression makes it next to impossible

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How tms therapy Can Help TMS therapy is an FDA-cleared, non-invasive medical treatment for patients with depression who have not benefited from initial antidepressant medication. The therapy uses highly focused magnetic pulses to stimulate the areas of the brain thought to control mood. This specific area of the brain, called the left prefrontal cortex, has been identified as under active in people who suffer from depression. TMS therapy causes neurons to become active, leading to the release of neurotransmitters and relieving the symptoms of depression.

Each treatment involves gentle placement of a magnetic coil, similar in type and strength to those produced by a magnetic resonance imaging (MRI) machine, against the left side of the patient’s head. Treatment takes less than an hour and is conducted in a doctor’s office, five days a week, for approximately four to six weeks. TMS is free of side effects typically experienced with antidepressant medications. Patients are awake and alert during treatment and are able to resume normal activities upon leaving the treatment session.

Patients suffering from depression that also have anxiety components can receive a large reduction in anxiety levels, simply as a result of the treatment protocol used in the treatment of depression. However, in some cases, therapeutic benefit is not fully achieved from the depression treatment protocol alone. Supplementary right-sided treatment for anxiety can be provided.

For more information, visit tmslv.com or call the TMS Center of the Lehigh Valley at 610-820-0700.

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Email:

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Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-44 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsM @NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings

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Gentle remedies for

weekend warriors Homeopathic Medicines for Sports Injuries

by Dana Ullman

A

growing number of professional athletes and weekend warriors are spelling relief h-o-m-e-o-pa-t-h-y. Founded on a reputation for helping people suffering from chronic diseases, natural homeopathic medicines also are becoming recognized for their effectiveness in treating common sports injuries.

Using them is considered easier than conventional drugs in addressing acute injuries, because applying homeopathic solutions doesn’t require a high degree of individualized remedies. When two people have sprained

ankles, for instance, they can each be helped along in their healing by a similar homeopathic remedy, but two people suffering from arthritis will generally require different remedies that are individualized according to each person’s pattern of symptoms.

Note that homeopaths recommend that homeopathic medicine be taken in conjunction with, not as a replacement for, conventional first-aid measures.

Form of Doses Homeopathic medicines are available

as single remedies or as formulas of two or more remedies mixed together.

Single remedies are recommended for injuries when all symptoms point to one homeopathic medicine and it is better to use a stronger dose or higher potency not available in mixed formulas.

The use of several remedies in a formula provides a broad-spectrum effect not available in a single remedy.

Because injuries sometimes involve muscle, nerve and bone tissues, it sometimes makes sense to use formulas to help heal the various tissues involved.

Frequency of Use When taking homeopathic medicines, experts generally recommend taking as few doses as possible, but as many as required to reduce symptoms. At first, in the face of a great amount of pain and discomfort, this may necessitate taking the appropriate remedy every hour.

Usually, after four doses the frequency can be cut to every other hour; as the intensity of pain diminishes, dosing every four hours is common. If no improvement is noticeable after one or two days, it is generally recommended that the patient stop taking any further doses.

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Although most homeopathic remedies come in pill form for internal consumption, some are available in external applications; such ointments, gels and sprays provide similar effectiveness.

Dana Ullman has a master’s degree in public health and is the founder of Homeopathic Educational Services. His books include The Homeopathic Revolution, Homeopathy A-Z, Homeopathic Medicines for Children and Infants and Discovering Homeopathy. For more information, visit Homeopathic.com.

Indicated Homeopathic Treatments Three key medicines for sports injuries are Arnica for shock and trauma to soft tissue and muscle; Hypericum for shooting pains and trauma to nerves or parts of the body rich with nerves, such as the fingers, toes and back; and Calendula for cuts or open wounds to promote healthy new skin formation. The information here indicates external use for common injuries.

SPRAINS AND STRAINS

n Arnica immediately after injury, especially if there is swelling and soreness. n Rhus tox for sprains with annoying stiffness. n Bryonia for sprains with excruciating pain whenever the joint is moved. n Ledum for easily sprained ankles that feel better when ice is applied. n Calcarea carbonica for chronic ankle sprains and repetitive stress injury. n Ruta for tendon injury (especially helpful for tennis elbow or carpal tunnel

syndrome).

Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 turalAwakeningsMag.com • www.NaturalAwakeningsMag.com DISLOCATION n Arnica immediately after injury, also later if there is soreness.

Ad Proof for Natural Awakenings n Hypericum for sharp shooting pains that accompany a dislocation.

P: 610-421-4443 FRACTURE F: 610-421-4445 n Arnica immediately after injury, especially if there is bruising.

n Bryonia for fractures with severe pain made worse by motion. sign your proof and complete the following information: n Ruta for injuries to periosteum (bone-covering membrane), common with shown at actual size. See second page for larger ads.) trauma to the shin, skull, elbow or kneecap. n Symphytum to promote bone growth (only to be given after a fracture has

been set). approved: contact information and spelling is correct n Calcarea phosphoric to speed the progress of slow-healing fractures.

Ad is approved with changes indicated

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HEAD INJURY

n Arnica immediately after injury, especially if there is bruising and/or large

swelling that is sensitive to touch. n Natrum sulphuricum for a head injury followed by irritability or depression; always seek professional treatment for a head injury.

WOUNDS

n Calendula to help prevent infection in scrapes and open wounds; for any open

wound and for blisters; do not use arnica, but instead apply calendula topically. n Hypericum to speed healing and lessen shooting pain in wounds to the tongue, fingertips and toes. n Ledum to repair injury from puncture wounds.

Note: Most health food stores carry homeopathic medicines in the 30C potency, considered a mid-range strength that is safe to use when self-prescribing for the sports injuries described here. For severe injuries and emergency care, contact a certified professional homeopath who can prescribe remedies in higher, more appropriate potencies. For a state-by-state directory, visit HomeopathicDirectory.com.

Helpful Resources: Everybody’s Guide to Homeopathic Medicines by Stephen Cummings, MD and Dana Ullman, MPH; Homeopathy for Musculoskeletal Healing by Asa Hershoff, doctor of naturopathy and chiropractic Source: Dana Ullman, MPH (master of public health) and Dr. Lauri Grossman, doctor of chiropractic certified in classical homeopathy natural awakenings

June 2013

47

naturalpet

DOG SPORTS People & Pets Play Well Together

by Sandra Murphy

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings To: Email:

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Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.) ith most exercise programs, ming, touch football, jumping rope, while his person works out, a rollerblading, tag or hide-and-seek.” dog stays home alone, count Diane Tegethoff Meadows and Ad is approved: contact information and spelling is correct ing squirrels outside the window and Susan Riches, Ph.D., each accepted a Ad is approved with changes indicated wishing Animal Planet wasn’t a rerun. challenge to exercise with their dogs 30 How Ad about bringing some of that exera day for 30 days. “I walk my is not approved – make changesminutes indicated cise home so the pet gets fit, too? three Scotties every morning anyway,

John E. Mayer, Ph.D., a Chicago so adding minutes was easy,” says clinical psychologist and author of Fam- Meadows, a retired senior paralegal ily Fit, maintains that, “Fitness works in Bulverde, Texas. “One of them is best as a group event, including the in charge of choosing the route, and family dog. They love to participate in we seldom go the same way two days many things, so be creative. Try swimin a row.” Riches, a retired Fort Lewis

W

College professor and archaeologist, in Durango, Colorado, doesn’t let inclement weather interfere. “Inside, we play fetch up and down the stairs,” she says. “I hide treats for tracking games of ‘find it.’” The dogs also like to jump through hoops.

“The Scottie and Westie go at it for 30 minutes; the Maltese stops after 15.”

Jeff Lutton, a Dogtopia dog daycare/ boarding franchisee in Alexandria, Virginia, conducts a popular running club.

“On Sunday mornings we have about 15 people that run with their dogs. My golden retriever used to run six miles, but since she’s 9 now, we’ve cut back to three.”

“Treibball [TRY-ball] is herding without sheep, soccer without feet,” explains Dianna L. Stearns, president of the American Treibball Association, based in Northglenn, Colorado. “All you need is Pilates balls, a target stick for pointing, a signal clicker and treats. It’s a fun, problem-solving game for all involved.”

The idea is for the dog to direct rubber balls into a goal with its nose, shoulder and/or paws—eventually, as many as eight balls in 10 minutes. Treibball can be played in group classes or competitions or at home using a kiddie soccer goal.

Another exercise option is to turn the backyard into an obstacle course for the dog, kids and adults. Use a clicker to signal the next move. Four or five hula hoops spaced a bit apart provide a pattern for a sit/stay game as the dog moves into each one on command. A thin wooden dowel across two boxes and anchored to a stick-on photo hook on either end provides a hurdle. A child’s oversized plastic golf club hits a tennis or plastic ball just far enough for the dog to retrieve.

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For a doggie triathlon, add more elements, such as yard races between dogs and children on their tricycles or scooters down a straight path, with everyone cooling off in a hard-plastic swimming pool as part of the event.

For dogs that are older or have mobility issues, some stretching before or even after exercise is suggested.

“Doga [dog yoga] has become a daily ritual with my 11-year-old golden retriever since the onset of arthritis in her hips and back.

Besides keeping her joints limber, it’s good one-on-one time for us,” says latchkey dog expert Eileen Proctor, in Castle Rock, Colorado.

“Whenever she wants to stretch, she will come up and gently paw me,” relates Proctor. “Her favorite is the upward dog pose.

Before practicing doga, this dear one had trouble getting to her feet, and then was lame for a minute. Now she is able to get up and move about immediately.”

When exercising with pets, always keep plenty of water handy, start slow and watch out for how the weather or workout affects the participants. Scientists have changed from saying it takes 21 days to form a new habit to admitting it may take up to three times that long.

That might be true for people, but try explaining it to the dog standing at the back door on day two—he’s ready to do it again.

Sandra Murphy is a regular contributor to Natural Awakenings.

Dog Running Tips

by Jeff lutton  Start slow  Run warm-up laps  Take breaks  Always carry water  Keep nails trimmed n Avoid running on hot pavement with longhaired or thick-coated dogs. n Shorten mileage for pups under 2 years, as well as older dogs. n Avoid concrete surfaces, which are rough on paw pads. n Stay away from winter road salt; it can cut and further damage paws. n Watch for hip or knee problems; if a dog lags behind, it’s time to stop.

Jeff Lutton, of Dogtopia, conducts a running club for people and their pets in Alexandria, VA.

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Grand Opening of New Wednesday Market – Easton Farmers’ Market kicks off “Weyerbacher Wednesdays.” Features 20 producer-only vendors offering fresh locally grown produce, raw milk, cheese and yogurt, pasture-raised meat and eggs, artisan breads and baked goods, prepared foods and vegan specialties. Opening night festivities include live music, beer sampling and a farm-to-table cooking demo. Centre Square. 4-8pm thru September.

SATURDAY, JUNE 1 we can be creative and challenge ourselves to try new 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 things. Assists us in practicing safely and effectively. FRIDAY, JUNE 7 Sounds, Stones, & Colors, 2 Day Workshop – 1pm. $35. Yoga Loft of Bethlehem, 521 East 4th St, r@naturalawakeningsmag.com •common www.NaturalAwakeningsMag.com Kathleen Sterner. Learn to identify and use

Bethlehem. Call to ®reserve 610.867.9642 Ancient Knowledge – By a Tibetan Lama. Learn gemstones and sounds. Explore energetic properties l the Lama’s rich knowledge in medicinal plants, of stones, significance of gemstone layouts, and Box 421 Emmaus, PA from 18049 • P: 610-421-4443 • F: 610-421-4445 the treatments, and rituals of Tibetan healing. This 3 the effect their vibration has on the body/mind. 6/2 MONDAY, JUNE LVEditor@NaturalAwakeningsMag.com www.NaturalAwakeningsMag.c insightful program•will introduce you to aspects of incl., 9am-5pm, $238, TwinAwakenings Ponds Center, RSVP Ad Proof for Natural –421-4443 February 2008 Issue x 421 Emmaus, PA 18049 • P: (610) • F: (610) 421-4445 Tibetan Medicine, and how the components work toMacrobiotic Cooking for Rheumatoid Arthritis 610.395.3355 getherfor to facilitate healing.

7:30-9:30 pm, $20, Twin – Steve Hoog. What happens when your immune Ad Proof Natural Awakenings tor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Reiki II Certificate- Increases your ability to system is depleted? Arthritis and other illnesses can Ponds, W Lehigh Valley, Register 610.395.3355 : (610) 421-4443 Learn how to restore your immune system channel Reiki energy by 100s of times, gives you show up! P: - This is a beginner To: 610-421-4443 a macrobiotic diet while sampling a few tasty Free Yoga Introduction Class P: mail: techniques and symbols to send energy to specific with F: (610) 421-4443 yoga class that will give you the foundation you need locations for specific injuries, pain or imbalances. macrobiotic dishes! 6:30-8:30 Email:pm, $45, Twin Ponds to attend any level 1 yoga class.

F:All 610-421-4445 are welcome.

W. Lehigh2008 Valley, Register Reiki I. 6/1 & 6/2. $240.Awakenings 1-5pm. Quiet Heart –Center, AdPre-req: Proof for Natural February Issue610.395.3355 6:30-7:30pm. Yoga Loft of Bethlehem, 521 East 4th Yoga, & Holistic Health, 5531 Hamilton Blvd., St, Bethlehem.

Reservethe yourfollowing spot. 610.867.9642 Please sign your proof and complete information: Wescosville.

JUNE 5 Please sign your484-515-8356. proof and complete theWEDNESDAY, following information: Y12SR - Combines the practical toolsfor of the 12-stepads.)

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See second page larger To: P: (610) 421-4443 (Ad is shown at JUNE actual2size. See secondEffortless page Meditation™ for largerIntroduction ads.) Class – Greg program with the ancient wisdom of yoga creating a SUNDAY, Email: F: (610) 421-4443 Schweitzer. Learn about this scientifically validated model that truly addresses addiction as the physical, practice that contact mental &information spiritual diseaseand that spelling it is. Donation Yoga Full Body Therapeutic Acupressure – Steve Hoog. and physician recommended effortless Ad is approved: is correct allowsspelling you to de-stress, revitalize and become Loft of Bethlehem, 521 East 4th St, Bethlehem. or deficiencies in energy (Ki) can impact and ❑ Ad isBlockages approved: contact information is correct healthier by taking you to a level of rest deeper than Please call to reserve your spot.

610.867.9642 your health. Learn to tap, pound and press meridAd is approved with changes indicated Pleaseianssign yourtoproof and complete information: sleep!following 7:30pm, $20, Twin Ponds Center, W Lehigh at acupoints even the flow of energy that will the Mindfulness for Helping Professionals – Learn RSVP 610.395.3355. revitalize organs, reduce pain.

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See second page for larger ads.)Ad is not approved what Mindfulness and how it indicated can help reduce and balanced. 6:30pm, $45, Twin Ponds Center, W. compassion fatigue.

Experience Mindfulness pracEaston Farmers’ Market – America’s oldest, Lehigh Valley, Register 610.395.3355 continuous open-air market will kick-off a brand tices, learn how to use it with patients and establish a ❑ Ad is Shop not –approved –information make changes indicated ❑ Ad is approved: contact spelling is correct newand weekday market starting June 5. Look for Wey- daily home practice. 6 CEs for RN, LCSW, LPC and Yoga Prop Give both students and yoga teachers new ways to utilize props as a way of erbacher Wednesdays, operating each Wednesday LMFT. 9am-3pm. Center for Integrated Behavioral Health, Bethlehem. RSVP 610-865-4324. aligning and deepening the postures. Using props 4–8pm. Centre Square, Easton.

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Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule an appointment

SATURDAY, JUNE 8 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep!

9–10:30 am, $20, Twin Ponds Center, W Lehigh Valley, Register 610.395.3355 The 5 Elements Training – by a Tibetan Lama.

Instructions offer the student the opportunity of learning this essential practice. This practice addresses the constituents of the body: Earth, Air, Water, Fire, and Space and how they relate to our human body and its internal organs. June 9th incl., 10 am-5 pm, $150, Twin Ponds Center, W Lehigh Valley, Register 610.395.3355 Channeling with Sheryl Blumenthal- Sheryl Blumenthal, global spiritual teacher, healer, and author is a pure vessel who shares heartfelt, divinely guided messages. Her gifts offer love, healing, peace, and are direct, vital, and transformative. Group Event 7:30. $25, Private Sessions available all day. RSVP 484-515-8356, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

SUNDAY, JUNE 9 Learn to Breathe – Designed to help you develop a deeper understanding and awareness of your breath.

Each month we will begin with a gentle practice followed by an exploration of different breathing techniques. 4pm.$20.Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Journey Dance Workshop – Groove to evocative, soul-thumping, world music. With guided imagery, enter a journey of inner rhythms and authentic move-

ments. Empowering journey to self-acceptance and joy. No dance exp nec. 6-7:30pm. $15. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

484-515-8356 Intro to Energy – With Justin Ritchie. We will discuss what yogis and yoga teachers mean when they refer to energy, or “prana.” Then we will take this knowledge onto our mats to deepen our practice with energy and explore new abilities that have been waiting within us all along. 1pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

MONDAY, JUNE 10 Tibetan Medical Lama – Private Consultations – This noted Astrologer and Divination Expert is also well versed in the Long Life Practices. Sessions are for those looking for insights and advice regarding health, financial concerns, nagging health problems, anxiety, and despair. $125, Twin Ponds Center, W. Lehigh Valley, call for appointment 610.395.3355

TUESDAY, JUNE 11 Healthy Aging Seminar – Join us for a lively discussion of the problems of aging including heart disease, diabetes, arthritis and lack of energy. The causes of these problems are not what you have been led to believe. Chelation therapy will be fully explained. Join Dr. Maulfair for this lively seminar.

6:30pm. Call now 610-682-2104. Maulfair Medical Center, 2970 Corporate Court Orefield.

Weight Control Group Program – 4 sessions: Tues. June 11 th and 25 th & July 9 th and 23 rd.

6-7:30pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. 2020 Downyflake Lane, Suite 302B Allentown.

The Dynamic Duo – Tues. Tues. June 11th, 2013.

6-7:30PM. $25. Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity.

For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. 2020 Downyflake Lane, Suite 302B Allentown.

Dorneyville Pharmacy Veterinary Compounding Specialists Tom’s Dog “Dain”

We feature a full line of veterinary preparation with size, dose and flavor appropriate medications for every animal ... including cats, dogs, ferrets, bunnies, reptiles, birds and exotics!

We work with your vet!

Thomas E. Silvonek, RPH, FACA

Fellow American College of Veterinary Pharmacists Compounding Specialist Monday – Friday • 9 a.m. – 5 p.m.

3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com

savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

Drumming Circle - June 1, (First Saturdays), 6:30 pm – 8:30 pm, Experience the incredible power and freedom of group drumming with its variety of rhythms that bring us together as community. Using drums, rattles, and shakers, we share our practice with intention, mindfulness and meditation. Sacred rhythmic sound formulas help to balance body, mind and spirit, connecting us to Source, as we become centered, clear, calm, focused. No experience or “talent” needed. ALL are welcome! Facilitator: Valerie Hopkins, Musician. $20. Drum Rental: $5 Spirituality of Sacred Geometry - June 7, 6:30 pm – 8:30 pm - Learn about the principles of Sacred Geometry in art and architecture, their spiritual significance and the etheric and healing energy that is produced. There will be a group discussion after the power-point presentation, focusing on how we can incorporate the spirituality of Sacred Geometry into our meditations, art, healing work, and daily life.

Scott Ogburn, M.Arch., spiritual and energetic Sacred Geometry. $20.

Edible Garden Herbs: Culinary and Holistic Uses - June 23, 10 am – 1 pm - Discover the culinary and healing uses of herbs. Rooted in the 5,000 year old wisdom of Ayurveda (Indian Medicine), we will explore seasonal, organic eating, using food as medicine. Learn how to incorporate herbs into delicious meals to improve your health. Explore flavors and properties of herbs in homemade dressings, dips, marinades, herbal beverages, salads and cheeses. Special attention to gluten-free and vegan diets with adjustable dairy and non-dairy recipes.

Includes recipes, hand-outs, cooking demos and sample tastings. Come hungry! Dr. Julie A. Cerrato.

PhD. AP. CYT. CAT. Holistic Health Coach. $55 (plus $10 materials fee) Spiritual Alchemy for Healing and Transformation: A Nine-Month Study at Greenshire: Sept – May Enrollment now open. During challenging times when huge shifts are taking place, it is imperative that we find meaningful perspectives that will further enhance our spiritual transformation and meaning of life. The Oneray™ (on′-er-ay) program implements transformative practices based on spiritual alchemy, in which participants learn to integrate physical, emotional, mental and spiritual aspects, thus unfolding to their fullest potential. Meetings: once/month Saturday and once/month Tuesday evening. Facilitator: Arlene Curley, intuitive healer, author of Completing the Seven, course text. Details: www.OnerayTransformation.com, or contact Greenshire.

Summer Creative Workshops: Grades 4 – 6 July 1 – August 2 (five weekly workshops): 9 am – 1 pm - The Greenshire Summer Creative Workshops will be an exciting combination of various activities, all designed to cultivate the child’s imagination, creativity and self esteem. Details on website.

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savethedate Get Hot Seven Days a Week Push yourself to your edge in Lehigh Valley Yoga’s Hot Yoga room. These challenging Vinyasa flow classes is held in a ninety-eight degree room designed to build strength and stamina while offering detoxifying benefits.

Sunday 10am, noon, 5:30; Monday 8am, 4:30pm, 730pm; Tuesday 10am, 4:30pm, 6pm, and 7:30pm; Wednesday 4:30, 7pm; Thursday noon, 4:30pm, 6pm, and 7:30pm; Friday 10am, noon, and 6pm; Saturday 8:30am, noon . Lehigh Valley Yoga, 1701 Union Blvd in Allentown. Call 610-776-2676 or visit LVYoga.com.

savethedate A Natural Medicine Forum Natural Prostate Health Tuesday, June 18 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

savethedate HERBAL OUTREACH CLINIC 1st Monday of the month

By Appointment This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease.

The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-268-0393.

Changewater Wellness Center Changewater NJ. ChangewaterWellnessCenter.com

savethedate THE WARRIOR WITHIN Through the Bhagavad Gita Sunday, July 21 - 1:00-5:00pm. A workshop of personal and spiritual exploration combined with Bhagavad Gita study Manorama will guide the student in understanding the notion of the Inner Warrior in the Bhagavad Gita.

This unique course is designed to awaken the mind and heart of the individual in his/ her quest for Sanskrit & Yogic knowledge.

Learn to engage the vast storehouse of energy that exists within you, through chanting and awareness of the principles of the inner warrior. $65 plus $26 CD supplies.

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Lehigh Valley

WEDNESDAY, JUNE 12 Self-Expression Thru Movement Workshop Series – Suzanne Hastie. Become familiar with basic rhythms & movement patterns we all use in our daily life. Learn about yourself- express yourself-expand the ways you move. No dance experience necessary.

10am, $115/6 wk. series (or $20/class), Twin Ponds Center, W. Lehigh Valley, register 610.395.3355 Green Drinks – Cheers to making Eco-conscious Connections. An informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5:30pm open mic for 15 minute intros for all. Informational program follows.

Every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown Art of Living Workshop – Learn unique breathing techniques, and personality development skills in this 18 hr workshop 6/12 through 6/16. Free introduction every Tuesday 6/11, 6:15pm. More details call 484 893 0622.

THURSDAY, JUNE 13 Wine N Cheese N Tai Chi– Come out and try Tai Chi. Meet instructors and other class members.

Enjoy complentary mixer. 7:30-9:00. Lehigh Valley Martial Arts, 544 Jubilee Street, Emmaus.

610-966-2234.

Bhakti on the Mat – Class and Kirtan with Sean Johnson and the Wild Lotus Band. Deepen your connection to the spirit of life by merging the heartopening qualities of bhakti yoga with the sensuality and vitality of this playful practice including storytelling, poetry, kirtan chanting, graceful vinyasa sequences, and evocative music. 6:30pm.Easton Yoga, 524 Northampton St.,Easton 610-923-7522

FRIDAY, JUNE 14 Easton Yoga Rocks Class – with Stephanie Riggs.

Rock your Vinyasa! This special class will be rock inspired music to get your body into the rhythm of the weekend. 6:30pm. Easton Yoga, 524 Northampton St, Easton 610-923-7522

SATURDAY, JUNE 15 FREE: A Budget? How To & What For! – Rima Hirsch. Enjoy a cup of tea and casual conversation as you learn how to make informed spending decisions for a healthy financial future. Organize your finances--know what money comes in and goes out!

Budget is not a bad word. 10:30am. Twin Ponds Center, W. Lehigh Valley, RSVP 610.395.3355 Strawberry Fest – at Easton Farmers’ Market, 9:00 am – 1:00 pm. Enjoy a bounty of farm-fresh strawberries (including organic berries), freshly prepared strawberry shortcake, strawberry-rhubarb pie, strawberry smoothies, chocolate-dipped berries and more. Plus live music, kids’ activities and a market chef demo. highlighting cooking with fresh strawberries. Centre Square Easton.

Taoist Study Group – Free open house. Join us for our monthly reading and discussion of the Tao Te Ching. Come see what we’re about. 11am. UU Church, 424 Center St. in Bethlehem. Email Nancy peas2u2@verizon.net or call 610-759-1942 for details.

www.healthylehighvalley.com

Kirtan With Sharon Silverstein – The Peace Project to chant ancient mantras from traditions around the world, creating healing vibrations within and all around us. Family friendly with potluck afterwards. $10, 6-8pm, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville.

484-515-8356

TUESDAY, JUNE 18 Healthy Digestion Seminar – Dr. Maulfair will discuss digestion’s role in your health. Years of clinical experience highlight the right way to relieve digestive problems including very serious chronic conditions. 6:30pm. Call to reserve 610-682-2104.

2970 Corporate Ct, Orefield. 610-682-2104.

WEDNESDAY, JUNE 19 Free Intro to the Art of Tai Chi – Come learn how tai chi can quiet your mind and energize your body. 8pm. Steel Fitness, 250 Cetronia Rd., Suite 100, Allentown. Questions? Contact experienced instructor Hilary Smith, RN, at 610 751-6090 Two Rivers Roller Derby Night at the Market Get ready to experience an Easton first! The City’s Circle will be closed down to traffic for an evening of roller derby action featuring a demo by the Two Rivers Roller Derby. Afterward, the circle will be open for skating -that’s right, strap on your skates and come skate around the circle! 7-9pm. Centre Square.

Cancer Support Meeting – Julie Fischer will discuss the mind/body benefits of yoga, meditation and massage and how they can help in preventative healthcare and in assist in treatment, healing & recovery. William G. Rohrer Center for Healthfitness, 2309 Evesham Road, Voorhees, NJ. 856-596-5834

THURSDAY, JUNE 20 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30pm, $20, Twin Ponds Center, W Lehigh Valley, Register 610.395.3355 Thermographic Diagnostic Imaging for Breast Health Assessment – Dr. Getson. This is a safe, non-radiologic, and pain free state-of-the-art, FDA approved technology that detects changes at the cellular level in early stages of some diseases. Call 856.596.5834 for appointment at Twin Ponds Integrative Health Center, W Lehigh Valley Intro to the Kestenberg Movement – Meaning of Movement. Suzanne Hastie. Approved for therapists (NCC) & childcare providers (PQAS). The KMP is a tool that offers a refined language & psychological interpretation for what is seen in the body. 30 CEs 4 day Workshop. $750, Twin Ponds Center, W Lehigh Valley, Register 610.395.3355 Free Intro to Tai Chi – Experience the many benefits of this ancient moving meditation. 7:458:45pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve your spot.

610.867.9642

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savethedate REIKI LEvEL III CERTIFICATION Sunday July 21 - 12-5pm The Usui Reiki Ryoho Tradition of Reiki has 4 levels of training, each designed to take the practitioner to a deeper understanding of themselves and the subtle world of energy that is all around. The ability to channel the universal life force increases, as does compassion and a desire to heal pain on all levels. Reiki III has a new symbol and additional techniques, adding to the first two levels of training. Includes manual, attunement, and practice with experienced practitioners. Pre-requisite: Reiki I and II Certification. $150.

Yoga Class for Teachers & Level 2/3 – Jessie Thompson leads a class is designed for intermediate to advanced students and teachers, and serves to move your practice forward, working deeply in fundamental postures as a gateway to more advanced postures and sequences. 3pm. $20. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem.

610.867.9642.

roots. Helps with disc herniations, compressions, bulges, post surgical syndrome, scoliosis, stenosis, arthritis, etc. 6:30-7:30 pm, Twin Ponds Center, W Lehigh Valley, Register 610.395.3355 Free Intro to Tai Chi – Experience the many benefits of this ancient moving meditation. 7:45pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem.

Please call to reserve your spot. 610.867.9642

tuesdAY, JuNe 25

tHursdAY, JuNe 27

Living Healthy in a Toxic World – Coleen Maulfair Intermediate/advanced Watercolor – Learn will help you understand how you can live healthy techniques led by artist/instructor Kay Stauffer in a toxic world. Find out how to un-pollute your- on Thursdays, June 27-August 1. 6-8pm. $35 for self. We will discuss what can be done about body members and $55 for nonmembers. Osprey House, burden of chemicals. 6:30pm.Free. Call 610-682- Lehgih Gap Nature Center, 8844 Paint Mill Road, 2104. Maulfair Medical Center, 2970 Corporate Slatington. Contact Dan at 610-760-8889 or lgnc@ Court Orefield. ptd.net.

Acupressure Facelift Workshop – Steve Hoog.

Look younger, more radiant and healthier naturally. suNdAY, JuNe 30 fridAY, JuNe 21 This technique has been used for hundreds of Balancing Backbending & Forward Bending – Raw Italy – Brook Ockerman. Everyone loves years. Learn how stimulating and massaging facial Join Physical Therapist and RYT-500 Hour Certified Italian food, but traditional dishes are heavy in acupressure points with your fingers and hands can Yoga Instructor, Florence Corcoran, for an in-depth wheat and cheese. With Raw Italy, simple substitu- benefit skin and circulation. 6:30-8:30 pm, $45, look at the anatomical challenges, limitations, Box 421 Emmaus, PA 18049 P: 610-421-4443 F: 610-421-4445 tions allow you to enjoy this classic cuisine It’s •Twin Ponds Center, W•Lehigh Valley, Register and benefits of these two very distinct practices.

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com1-4pm. $45. Yoga Loft of Bethlehem, 521 East 4th gluten-free and dairy free, but still tastes delicious! 610.395.3355 Menu: Gazpacho, Lasagna, and Fruit Tart, 6-8 pm, Free Intro to Tai Chi – Experience the many benefits St, Bethlehem. Please call to reserve your spot. $45, Twin Ponds Center, W Lehigh Valley, Register of this ancient moving meditation. 10am. Yoga Loft 610.867.9642 Ad Proof for Natural Awakenings 610.395.3355 of Bethlehem, 521 East 4th St, Bethlehem. Please Relax Deeply – Restorative Yoga with Alysha Pfecall to reserve your spot. 610.867.9642 iffer. Using yoga props such as blankets, bolsters, sAturdAY, JuNe 22 To: 610-421-4443 Smoking Cessation P: Group Program – 3 sessions: sandbags, and more to elevate and support the body.

FREE, Effortless Meditation™ Introduction th th rd Email: F: 610-421-4445 9 and 23 , 2013.. 7:30- This 2-Hour deep relaxation you will also use variTues. June 25 & July Class – Greg Schweitzer. Learn the benefits, history, 8:30PM. $150 includes Manual, CDs, & DVD. For ous breathing techniques to quiet the mind and calm and practical aspects of how and why it works. Greg more information or to register contact: Bev Bley the body. 4pm. Cost: $20. Yoga Loft of Bethlehem, has 35 years experience teaching worked Please sign meditation, your proof and complete theatfollowing information: L.P.N;C.M.Ht. C.H.A.N.G.E. 610.797.8250 or 521 East 4th St, Bethlehem. Please call to reserve with Deepak Chopra, and hasat clients includ(AdM.D., is shown actual size.email See change@4change.com. second page for larger ads.)

2020 Downyflake your spot. 610.867.9642 ing celebrities, corporations, and medical centers. Lane, Suite 302B Allentown.

9–10:30 am, Twin Ponds Center, W Lehigh Valley, Free Intro to the Art of Tai Chi – Come learn how sAturdAY, JuNe 29 Register 610.395.3355 Ad is approved: contact information and correct tai chi can quiet yourspelling mind and is energize your body. Free Range 5K Run and Walk – Get fresh & fit 11am. Steel Fitness, 250 Cetronia Rd., Suite 100, Al- on this River-to-Market 5K along the banks of the suNdAY, JuNe 23 scenic Delaware and Lehigh rivers. Event begins Ad is approved with changes indicated The Architecture of the Body – Join Deanna Nagle lentown. Questions? Contact experienced instructor at 8:30am at Riverside Park Amphitheatre (located for a beginner-friendly workshop emphasizing Hilary Smith, RN, at 610 751-6090 between the bridges on Larry Holmes Drive). ChilAd is not approved – make changes indicated & understanding the hips and pelvic girdle, their wedNesdAY, JuNe 26 dren, dogs and strollers are all welcome. T-shirts and structure, and how a healthy, aligned yoga practice ® i Non-surgical Spinal Decompression Table goodie bags for all participants. Register at www. can strengthen and care for this important platform FREE, EastonFarmersMarket.com or call 610-330-9942. of the body. $25 in adv, $30 at the door .1-3pm. Yoga Demonstrations – Dr. Tom Wachtmann. Learn how this state-of-the-art, special computerized table opens Loft of Bethlehem, 521 East 4th St, Bethlehem. the disc spaces to relieve pressure from the nerve 610.867.9642 Lehigh Valley Edition

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ongoingevents daily Care Alternatives volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Hike, Bike and Kayak – Join the Sierra Club of the Lehigh Valley and enjoy nature. See meetup site for activities: www.meetup.com/Sierra-ClubLehigh-Valley-Group/ First Strides – An introductory walking/running program for women. Offering group walks, education and support. Bethlehem-Sand Island, Hanover Township, Bethlehem Township and Poconos locations. Go to FirstStrides.com for days and times.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211 Prenatal Yoga – A safe and supportive environment to practice through all stages of pregnancy. Develop strength, flexibility, and proper breathing, and explore meditation techniques creating inner peace for birth and motherhood.

11:30am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

monday Feldenkrais® Method – Carol Siddiqi. This method of gentle movements helps you improve your capabilities and overcome injuries by teaching your brain to re-organize and rebuild physical movements. 5:45-6:45 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Pilates Combo – Char Brummundt. Incorporates mat work using foam rollers, stability balls, & Fletcher towels. Great for helping with chronic spine, joint, muscular, and neurological problems.

(Reformer and pvt sessions also) 6pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Community Acupuncture - Rochelle Aubert. Manage stress, boost the immune system, balance the mind-body-spirit, and much more! Sit with a small group for ~30 minutes. Pvt sessions for complex conditions. Call for time between 6:30-8:30 pm, $35, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Yoga Basics, mixed levels – Carol Siddiqi. Kripalu yoga helps you perform daily activities pain free and with greater ease by developing deeper selfawareness using the basics of yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 cl, Twin Ponds Center, W Lehigh Valley, RSVP 610-395-3355 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. No exp nec.

12-1:30pm & 5:45-7:15pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486 for more information.

tuesday Family Yoga - Teach children yoga and at the same time get your own practice in! Learn about mindbody connection, balancing, coordination, breathing, stretching and relaxation. 10-10:45am, $11 adv or $13 walk-in for 2 people, $5 extra person. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484515-8356 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. No exp nec. 5-6:30pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

Traditional Middle-Eastern Bellydancing- Explore traditional Egyptian and Near East movements, music, and culture while utilizing every muscle and joint in the body to improve strength, coordination, balance, and grace. 6:45-7:45pm. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Pilates Beginner�Char Brummundt. A great intro.

Have fun as you strengthen your back, shoulders and improve core strength while stretching and toning with balls, rollers, and towels. Ask about pvt and duet reformer sessions. 9:30�10:30am, $75/6 cl. Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Qigong – Brian Kunsman. Join this fun, stress-free meditative movement class for a positive attitude, to manage aches, pains, and anxiety, and so much more!

Specific Medical Qigong and energy cultivation explained and practiced. 11am. $50/4 wks, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Tai Chi -A gentle “meditation in motion,” tai chi is an exercise that teaches postural alignment, balance, physical control and whole-body coordination, stimulates the brain and maintains over-all health.

No exp nec. 5:30-6:30pm. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem

Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 6:30-8pm. Allentown YMCA & YWCA, 425 S. 15th St., Allentown. 610-434-9333.

New Warrior Training Adventure – Sponsored by The ManKind Project. The training adventure provides men an opportunity for focused self examination and personal growth. A local MKP men’s group meets in the Lehigh Valley every other Tuesday. For more info call 866-820-1691 or visit MKP.org.

MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m.

Get involved with promoting green energy. Visit www.themarea.org for more information.

Community Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall Living Green in the Lehigh valley – Environmental-themed segments about reducing one’s carbon footprint will air during “On the Media” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 6pm. Visit www.wdiy.org to listen online.

wednesday Pilates Combo – Char Brummundt. Incorporates mat work using foam rollers, stability balls, & Fletcher towels. Great for helping with chronic spine, joint, muscular, and neurological problems. (Reformer and pvt sessions offered.) 5:45pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Pilates/Yoga Fusion�Char Brummundt. Unites best of Pilates mat along with Yoga postures resulting in whole body movement with breath and flowing motion while learning pelvic and spinal stability.

Ends with Savasana. 7pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Tai Chi – Brian Kunsman. Gentle movement helps with balance, coordination, blood pressure, cardio respiratory function, sleep, the ability to move and more! Eenergy is created strengthening and energizing your body. 7:30-8:30 pm, $50/4 wks, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. No exp nec. 6:45-8:15pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Yoga for All Levels – Emphasis on alignment in fundamental postures. Build strength, balance, and flexibility, using props to assist students. With Ron Minnich. 5:30-7pm. Jim Thorpe Yoga, 434 Center St., Jim Thorpe. 570-527-5453 Open vinyasa Flow Yoga – With Susan Amato- children’s program also offered at this time. 9:30am Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/ Center St) Suite 201, Bethlehem. 610-746-5852

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Intermediate Yoga Flow – With Susan Amato, 5:30pm Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem.

610-746-5852 Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 11am. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.

YogaStretch® – A style of yoga for active older adults. Includes a variety of safe and fun yoga postures. Using a chair for support.

Work at your own pace to build flexibility and endurance. Breathwork is coordinated with yoga postures. 1:30-2:30pm. YMCA/YWCA, 425 S. 15th St. Allentown. 610-434-9333.

Sierra Club Meeting – Join us at our monthly meeting on the fourth Wednesday of each month except July. All are welcome. Bring ideas and environmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@gmail.com for more info.

Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon footprint will air during “All Things Considered” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 5:45pm. Visit www.wdiy.org to listen online.

Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-882-2253 with questions.

Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641 Vinyasa Flow Yoga – With Carmen, Mixed level, modifications provided for all poses. Kim’s Healing Center in Easton, 6:00-7:15pm, by donation. Kim’s Healing Center, 1223 Butler St., Easton. 610-5597280

thursday Pilates Beginner-Char Brummundt. Great intro to Pilates. Have fun as you strengthen your back, shoulders and improve core strength while stretching and toning with balls, rollers, and towels. Ask about pvt and reformer sessions. 9:30am, $75/6 cl, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Therapeutic Crochet – Krystel Seier. Fun class for men & women will provide you with knowledge of crochet and a warm and welcome place to learn and complete any project. Benefits against depression, stress, muscle tension. 10am, $12/class, Twin Ponds Center, W Lehigh Valley, RSVP 610-395-3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life

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Lehigh Valley

and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Iyengar Yoga, Levels 1–2 – Diana Erney. Builds upon preliminary poses with an emphasis on body alignment to develop strength, balance, and flexibility. Props used to assist students as they go deeper into each pose. 7-8:15 pm, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Bellydancing – With Hannah Nour. Traditional dance for fitness and creative expression. 7:30pm.

Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610746-5852 Monthly Peace Vigil – Second Thursday of every month, 4pm to 5pm at the south approach to the Hillto-Hill Bridge, 3rd & Wyandotte Streets, Bethlehem.

Contact Vince Stravino, 610-216-8103, or Tom Ulrich, 610-882-1136 for info.

Reiki & Aromatherapy Circle -Learn more about the healing arts of Japanese Reiki and Aromatherapy.

Lecture, meditation, mini Reiki session with an essential oil sample. Meets the last Thursday of each month. 6:30-7:45pm guest & practitioners. $5. Must RSVP. Emmaus. Handicap accessible.

610-393-2036.

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm.

Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15-10:30am or 5:15- 6:30pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. Call 610-2820709 to register.

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem.

610-969-2486 for more information.

Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures.

9:45-11:00am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. No exp. 9-10:30am, 5:307pm and 7:15-8:45pm, $11 in adv or $13 walk-in.

Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

friday Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. 1011 am, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355

www.healthylehighvalley.com

Kripalu Yoga, mixed levels – Carol Siddiqi.

Greater self-awareness by learning the basics of yoga and the gentle movements of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30am. $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Matter of Balance – Emphasizes practical strategies to manage falls. Learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. $25 8 wks, Allentown YMCA & YWCA, 425 S. 15th St. 610-434-9333.

Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 9-10:30am. Allentown YMCA & YWCA, 425 S. 15th St., Allentown. 610-434-9333.

Yoga/Core Flow – With Laurel Attanasio. Friday 9:30-10:45am. Learn how to use your core in every yoga pose, taking your practice to a higher level.

Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga for All – With Scott. Come together to celebrate life and to feel good - Beginners, all levels and all ages welcome. Donation-based yoga class in Easton. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280

saturday Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. No exp nec.

9-10:30am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-5158356.

Level 1/2 Yoga – Alignment-based yoga for those with some yoga experience to advanced. Improve strength, balance, flexibility, and concentration.

10-11:30am. $10. Jim Thorpe Yoga, 434 Center St., Jim Thorpe. 570-527-5453 Yoga/Level 1 & 2 with Restoratives – With Melanie Smith. This class picks up the pace from Level 1 and works on preparations for intermediate poses including inversions. Learn supported postures that relax the nervous system deeply. 10:30-11:55am. $15 Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

610.867.9642 Adult Autism Support Group – By & for those on the spectrum to discuss their concerns and strategies for success. Free. 1st Saturday monthly. Noon-2pm.

3005 Brodhead Rd #260, Bethlehem. Call Gailelaine 610-216-4319 for info and register.

Bicycle Lessons - Learn to ride a bike at any age. Ride confidently in any traffic situation. Learn maintenance/repair. Year-round. Bethlehem Bicycle Cooperative (BBC). Certified instructors. Downtown Bethlehem, www.car-free.org Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am-1pm at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. For more information call 215-872-5635.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE

ACUPUNCTURE

2358 Sunshine Rd Allentown, PA 18103 610-841-9300 Lic. # OM 000054 livingartsmedicine.com

BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body.

Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

CLASSICAL 5 ELEMENT ACUPUNCTURE

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 THE PULSE REVEALS THE LiveWellIntegratedHealth.com

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

TREATMENT. Relieve the pain and suffering whether mental, emotional, or physical by determining and treating the causative factor. Maintain the improvement with seasonal treatments.

Worsley trained practitioner with 30 years clinical/diagnostic experience. Masters in acupuncture and pulse diagnosis. Licensed in PA, Nationally certified.. See ad, page 15.

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 22.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS

Jackie Kern, Independent Distributor 800-759-6850 Wellnessfromtheearth.vibrantscents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 Essential Oils & Oil blends available for health & wellness, as well as essential oil-enhanced nutritional supplements/products for kids, Personal Care, Dental, & Home! Income opportunities Also Available.

BODYWORK ELEMENTS FOR HEALING

Heather Terrible West Bethlehem PA 484-626-2920 facebook.com/pages/Elements-for-Healing/224271684264736

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive problems. Move stagnant energy, remove blockages and create balance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment. See ad, page 45.

JOANNE C BLEW LMT 2020 Downyflake Lane Allentown, PA 18103 610-392-1337 www.zerobalancing.com

Zero Balancing(ZB)is a hands on body/mind system of therapy that balances the relationship of energy and structure within the body. Promotes internal balance and harmony through informed skilled touch. It allows the client’s body the opportunity to align and relax.See ad, page 45.

ACUPUNCTURE COMMUNITY STYLE EASTMAN ACUPUNCTURE

1617 Hamilton St. Allentown, PA 484-619-3882 eastman-acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for Acupuncture and herbal treating acute sprains/strains, pain medicine with capable, ex(chronic, arthritis, low back), headperienced practitioners. aches (including migraines), allerPracticing acupuncture in gies, depression, digestive issues, the Lehigh Valley since support for lifestyle changes, infer1988. Acupuncture, herbs, tility, PMS, anxiety, stress and dietary consultation, and much more.

Personalized treatments for your other aspects of Oriental Medicine provide a complete healing system for health and regeneration, physical, mental and emotional health delivered at a flat rate of $20. M noon-5 pm, W 8 am-noon, Th enhancing the outcome of Conventional care 2:30-6:30 pm, F noon-4 pm, SA 9 am-1 pm.

People will forget what you said, people will forget what you did, but people will never forget how you made them feel.

~Maya Angelou

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief.

Gift certificates available. See ad, page 45.

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QUIET HEART YOGA, FITNESS & HOLISTIC HEALTH 5531 Hamilton Blvd., Wescosville, PA 18106, Unit #7 www.quietheartyoga.com quietheartyoga@hotmail.com 484-515-8356

Offering a variety of modalities, including Massage Therapy, Hot Stone Massage, Pre-Natal Massage, Reiki, Shiatsu, Pranic Healing, Shamanic Healing, Past Life Regression, Crystal Healing, and more; we are dedicated to improving and balancing mental, spiritual and physical health. Join us for classes in Yoga, Bellydancing, Tai Chi and QiGong to create movement and freedom in your spirit!

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 22.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners skilled in total system healing. Cleansing and rebuilding colon health allows for your body to heal from the inside by providing total system hydration and detoxification. Good digestive health leads to weight loss, improved nutrient absorption and greater overall health.

Lehigh Valley

REV. LYN S. FELIX, MSW, LCSW, CHT, RM

GREENSHIRE ARTS CONSORTIUM

Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Smart Solutions & Creative Holistic Therapy

3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com

A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement.

In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 51.

Gail-Elaine Tinker, M.S., R.M.

TWIN PONDS INTEGRATIVE HEALTH CENTER

3005 Broadhed Road #20 Bethlehem, PA 18020 610-216-4319-www.tinkerpsychotherapy.com

628 Twin Ponds Rd Fogelsville Area, 610-395-3355 www.twinpondscenter.com

Get results for your depression, anxiety, fear, insomnia, trauma, chronic pain, and family issues (including adult autism). In private practice for 8+ years, from serious diagnosis to ‘getting life on track’ via coaching, your unique needs are attended warmly, professionally, confidentially, and respectfully. Talk Therapy, Relaxation, Reiki, Art, and natural modes empower YOU. Call for free consultation.

Over 20 practitioners offering techniques for stress management, relaxation, mind/ movement challenges, life & professional concerns, emotional distress, weight management, spine/joint pain, and much more. Call today for more information or to register for a private session, class, workshop or retreat. See ad, page 10 and 2.

FUNERAL SERVICES

HOLISTIC HEALTH

NICOS C. ELIAS FUNERAL HOME, INC

Barbara Fenton, H.H.P.

Nicos C. Elias, Supervisor Allentown, PA. 610-433-2200 www.eliasfuneralhome.com

Reiki Master/Teacher – Aromatherapist Emmaus, PA 18049 610-393-2036 www.abiba.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

Offering Reiki, Reflexology, Aromatherapy, Crystals, Wellness Classes and Retreats. Helping women find their inner balance and to empower them to become more active participants in their personal healing through a holistic approach to life. Barbara Fenton is also an independent Distributor of Young Living Essential oils. Visit ww.youngliving.com/abiba to purchase or for income opportunity info.

HEALTH COACH

HYPNOTHERAPY C.H.A.N.G.E.

Kathleen DeVaul, MSN, RN, CHC 420 Hamsher Ave.,Topton, PA 19562 484-661-6786-www.hwnursenavigators.com

Offering integrative health coaching services that are individualized to meet your needs and goals.

Find out how to lose weight safely, increase your energy, and live an abundant life. Specializing in preventing and managing chronic diseases, gluten sensitivity and gluten allergy. Let us help you navigate your path towards wellness today. Please call for your free initial health consultation!

www.healthylehighvalley.com

C.H.A.N.G.E.

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

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HOLISTIC CENTER

Health & Wellness Nurse Navigators, LLC

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

COUNSELING – HOLISTIC

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist.

Enhance YourdepresHealth, Control stress and anxiety, Happiness & Lose Productivity sion, pain and anger. weight, Counseling, Hypnotherapy Naturally Generated Excellen eliminate smoking.And Hypnotherapy Lose Weight, Stop Smoking, Eliminate Phobias certification and hypnobirthing Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes classes. See ad, page 26.

Call for a Sample Hypnotherapy Class CD & Registration Information

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change

MINDFUL CHANGE

Ashley M. Taylor 106 Bethpage Terrace Easton, PA 18042 484.548.0622 www.mindfulchangehypnotherapy.com

Through hypnotherapy, realize your inner potential for greatness, success, health, and wellness.

When you change your mind, you change your life. Quit Smoking, Lose Weight, Gain Confidence and Achieve More. Become your best self. See ad, page 41.

OPTIONS HYPNOSIS

561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 www.optionshypnosis.com

Discover the POWER of your unconscious mind.

With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad, page 34.

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course. See ad, page 18.

MOVEMENT THERAPY FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought.

It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

A NATURAL MEDICINE CLINIC

NATURAL DENTISTRY Cosmetic and Natural Dentistry

Carol Sherman DDS William Baron DDS 2600 Newburg Rd, Easton, PA 18045 610-252-1454-www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 37.

Michael Taras, DMD, FAGD, FIND, CNC, IBDM, NMD 2900 Hamilton Blvd.

Allentown, PA 18103

Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program.

Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 3.

NATURAL FAMILY MEDICINE PHILLIP GETSON, D.O.

Family Physician · Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com · www.tdinj.com-(856) 596-5834

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.

Certified by four Thermographic Boards. Outreach assessments available in PA. See ad, page 25.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy.

In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd.,Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 18.

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center.

We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, Homeopathy, Herbology, Blood Typing, Hair Analysis, and Ion Cleansing. When people have been everywhere else and are still sick, they come visit us. See ad, page 41.

LehighValley Integrated Health

163 S. Green St., Nazareth, PA 18064 610-759-0500 - www.VitalityLV.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care.

Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 43.

LV Integrated Health is an al­ ternative medicine practice located in the heart of Nazareth, PA. Services offered include: Family Chiropractic, Nutrition Response Testing, Massage Therapy, and Reflexology. The staffs’ health philosophy is that your lifestyle (not just your genetics) determines the length and quality of your existence. They offer regular free educational classes in the practice on such top­ics as, How to Turn Stress and Fatigue into Vitali­ty! See ad, page 15.

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PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ad, page 2 and 10.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 naturalhealthpromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health.

These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 33.

Lehigh Valley

Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven Five-Point Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 35.

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NUTRITIONAL TECHNOLOGIES

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad, page 17.

NUTRITIONAL COUNSELING ALICIA RAMBO-WOSNIAK

Center for Healthy Living @ Easton Yoga 524 Northampton St., Easton, PA 18042 610.923.7522 www.eastonyoga.com

Are you in a food rut? Want to lose a few pounds? Feeling sluggish and unmotivated? Whole foods detoxing is what your body need. I offer customized detox plans and wholebody care. Over 10 years of wellness experience through yoga and now offering wellness coaching through lifestyle and nutritional counseling. Free Health Consultations, call now!

Laura Timbrook

Holistic Health Coach C.H.C Nazareth, PA 18064 484-291-4848 - LauraTimbrook.com

Spend an hour to work on your nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Call today for a Free Health History Consultation. See ad, page 40.

www.healthylehighvalley.com

INTEGRATIVE NUTRITION Gale Maleskey, MS, RD, LDN

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

THE JOYFUL ELEPHANT

Michelle M.L. Trent, NET, CPT Food Coach and Certified Personal Trainer Bethlehem, PA 484.515.6603 - JoyfulElephant.com

Providing food coaching, menu planning, and hands-on cooking demos. My training is in plantbased diets for weight loss and disease prevention and reversal as seen in the film Forks Over Knives. I support, motivate, and encourage you to reach your wellness goals. I help you to try new recipes and broaden your skill set so that you can feel confident in preparing healthy, tasty meals.

SPIRITAL HEALING SHUMEI

361 E. Main St.,Kutztown, PA 19530 484-788-8328 penn@shumei.org - www.shumei.org

Jyorei was developed by Mokichi Okada in Japan in the early part of the twentieth century. It is a simple yet profound healing art in which spiritual Light is focused on others. One Jyorei session usually takes about ten minutes. No fee is requested for the session, although donations are accepted. Hours: Mon, Thu and Fri 3pm-5pm, 2nd and 4th Wed 5pm-7pm. See ad, page 11.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 - www.twinpondscenter.com

ROLFMETHODOFSTRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork.See ad, page 40.

THERMOGRAPHIC IMAGING Liesha Getson, BCTT, HHC

Board Certified Thermologist Technician Holistic Health Counselor Bethlehem, Easton and Fogelsville www.healththroughawareness.com 856-596-5834

A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concerns. She is a Holistic Health Counselor and is a member of the American Association of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture.

See ad, page 25.

VETERINARIAN – HOLISTIC LEE SIMPSON DVM, CVA

1141 Hawk Mountain Rd Kempton, PA 19529 610-756-6036 HealingOptionsForAnimals.com

100% Holistic practice for dogs and cats since 2000.

Certified in Veterinary Acupuncture. Experience using only alternative healing includes, homemade diets, herbs, acupuncture and nutraceuticals to help cancer patients, severe allergies, and other serious diseases as well as musculoskeletal problems. Please check the website for more information.

VETERINARY ACUPUNCTURE Diane GabrielFraynert VMD, CVA

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Gabriel-Fraynert is a veterinarian certified in medical acupuncture for animals since 2005. She has been practicing Integrative Veterinary Medicine using both conventional and holistic modalities, including Chinese and Western herbs, Homo-toxicology/Homeopathy, and Nutraceuticals. Dr. GabrielFraynert feels an integrative approach allows for greater breadth of treatment options for many underlying and or/ pre-existing medical conditions.

VETERINARY CHIROPRACTIC Kristen Fenstermacher VMD

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Kristen Fenstermacher is a equine veterinarian certified in veterinary chiropractor by the International Veterinary Chiropractic Association . She provides chiropractic services for cats and dogs at the Animal Therapy Center.

CANINE MASSAGE Vyolet Albano CMP, RM, CM

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Vyolet Albano is certified canine massage practitioner who completed her certification at the Integrated Touch Therapy School in Circleville, Ohio. Having an interest in non-invasive modalities for addressing animal pain, she is also a Master of Chi Energy, Reiki and Quantum Healing. Vyolet provides massage and reiki services for dogs and cats at the Animal Therapy Center.

VETERINARY CANINE REHABILITATION Pamela Mueller PhD DVM

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injur i e s a n d p o s t s u rg i c a l p a tients. Aquatic exercise can rejuvenate geriatric pets and condition competition companions.

WEIGHT LOSS - HOLISTIC PATHWAYS HOLISTIC CENTER

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Learn a new way to loose weight without starvation. Reduce the health risks to the bodies systems.

We will teach you new ways of relating to food that allows for nourishing at a cellular level, cleansing your blood, reducing or eliminating gas and bloating. Learn the food combining way that also provides for anti-aging.

YOGA KULA HEART YOGA

3400 Bath Pike, Bethlehem 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

Bringing community of the hearts together as we embrace diversity & celebrate life. Diverse yoga classes, certified/ registered yoga teachers, Yoga Teacher Training, Kid’s/Family yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Pilates. Workshops with internationally renowed teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates See ad, page 21.

VETERINARY PHYSICAL THERAPY Beth Kenny MPT, CCRP

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Beth is a physical therapist with 20 years experience, including special education in canine anatomy and rehabilitaion. She utilizes many of the same rehabilitative techniques and therapies developed for humans to help your companion animals recover from injury, surgery, or to improve life in their golden years.

One father is more than a hundred schoolmasters. ~George Herbert natural awakenings

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comiNG iN JulY

Sizzling Summer Goodness.

Healthy Food.

Wacky Fun. Living at its Best.

classifieds APeAls Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org .

Hypnotherapy CDs and DvDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change. com Mention this ad for a $5 discount!

Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25.

Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

services

Hypnotherapy Certification Classes - 150 hours.

“At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced!

Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown. .

Personal and Professional Online Training – Courses available in Green Design, Sustainability, Alternative Energy, plus some fun classes in landscaping, Feng Shui and more. Continuing Education for Professionals, such as Green Building, LEED, and Sustainability Certification. www.bfenvironmental.com

Chair Massage – 2 Saturdays a month. Just $15.

Jim Thorpe East Side. I also offer Chair Massage for events and businesses. Call to reserve space.

267-980-0137

Established Pennsylvania Academy For Sale - DOE Licensed. Growing demand. Call 267-424-4549.

Massage Therapist Needed – Acupuncturist and massage therapist seeking licensed massage therapist.

Opportunity for referrals for qualified professional.

2020 Downyflake Lane, Allentown. 610-317-6064 Massage Therapist Wanted – Independent Massage Therapist wanted to join Nazareth Wellness Center.

Not an hourly position. 610-365-8996

Lehigh Valley

Products

courses

oPPortuNities

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Therapists Needed – Experienced and licensed massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610-360-8636

www.healthylehighvalley.com

Professional Freelance Writing Services – Know what you want to say but not sure how to say it?

Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to.

Beth Davis, WriteSource, Inc. 239-269-6235 Healthy Nutrition Knowledge – Don’t your want to feel better? Let me become your health coach to help you achieve goals with easy, sustainable methods! www.healthynutritionknowledge.com

sPAce to reNt Large, Beautiful Office – At 3201 Highfield Drive Bethlehem PA 18020. Includes waiting room and office equipment. Contact Dana M. Greene at 610.

866.7558 Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc.

Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

JUNE COUPONS with the purchase of $65 or more at Health Habits with this coupon.

Prior sales excluded. One coupon per customer. Not valid with any other offers. Sale items excluded. Exp. (exp. 6/30/13)

5350 Rt. 873, Schnecksville, PA (next to Dollar General) • 610-767-3100

One FREE Class

Free Initial Exam, Cleaning & X-Ray

Pure Sprouts

Dr. Michael Taras

2900 Hamilton Blvd.

Allentown, PA • 610-432-1320 (exp.6/30/13)

(new customers only) 610-391-1952 PureSprouts.com • Code NatAwak

Flint HIll

Kim’s Healing

with Dental Insurance

20% off Riding Lessons 1922 Flint Hill Road Coopersburg, PA 18036 610-838-2928 Flinthill-farm.org (exp. 6/30/13)

Free bag of Soapberries with every $50 order

with the purchase of 3 or more exp. 6/30/13 Quiet Heart Yoga 5531 Hamilton Blvd Allentown - 484-515-8356

Use code NA50. exp. 6/30/13 www.soapberryshack.com • 610-417-8456

Good for 40 loads of laundry

One free hot yoga class

15% off first order

for new students 1701 Union Blvd.

Allentown, PA 610-776-2676 LVYoga.com

Garden Gate

(exp. 7/31/13)

17 S. 9th St. • Allentown, PA 610-433-8891

1223 Butler St. • Easton, PA 610-559-7280 • KimsHealing.com

2374 Seipstown Rd. Fogelsville • 610-285-4158 (exp. 6/30/13)

(exp. 6/30/13)

Buy 1 get 1 at 1/2 price

Informed Smoothies

Free organic pasturized large eggs with any $25 purchase

send email to lvpublisher@ naturalawakeningsmag.com

Refer a Friend! Send a friend into the studio (make sure they mention your name) and receive 2 FREE CLASSES!!

(exp. 6/30/13)

Emmaus Yoga 860 Broad Street Suite 105 Emmaus 610.421.8200 (exp. 7/31/13) Iris and Sclera evaluation only for $99.

Tina Stashko, N.D., PhD, ACN Traditional Naturopath 610-965-8132 NaturalHealthPromotion.net

Buy one massage (exp.6/30/13) get 20% off your second The Sanctuary for Healing Therapies

Allentown Farmers Market • 610-437-2510

860 Broad St. Suite 114 • Emmaus, PA 18049 610-965-7980 • thesanctuary4healing.com

20% off any Cleanse Product

$3 off $15

(exp. 6/30/13)

Over 65 types of salads Allentown Farmers Market 484-767-7543 • MediterraneanFoodPA.com

(excludes sale items)

Free Digital Subscription

(exp. 7/31/13)

Senior Discount 10% off every day

Two one-hour massage $85

Essence of Health 750 S. 25th St • Easton, PA 610-252-7707 • NutritionHerbsDiet.com

20% off 3 or 6 month nutritional counseling packages Laura Timbrook Holistic Health Coach C.H.C Nazareth, PA • 484-291-4848 www.lauratimbrook.com (exp. 7/31/13)

Jim Thorpe Window Cleaning

10% discount

(exp. 6/30/13)

Health Habits • $10 off

We are solely supported by our Advertisers...

Please Support Them.

(exp. 7/31/13)

Initial Consultation and First Chiropractic Treatment just $50

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, Breinigsville 610-395-3355 • TwinPondsCenter.com

15% of total check

Hawk Acevedo, Owner 610-554-3755 Eco-Friendly

Jumbars

1432 Chelsea Ave., Bethlehem, PA 18018 jumbars.com • 610-866-1660 (exp. 7/31/13)

Saving You Money on a Healthy Lifestyle natural awakenings

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Lehigh Valley

www.healthylehighvalley.com