May 2011

FREE feel good live simply laugh more

FREE

Special Issue

NATURAL

BEAUTY INSIDE & OUT HOLISTIC TIPS

ECO-FRIENDLY ROUTINES

Best Foods For

Ageless Skin

MASSAGE

Blissful Benefits

DOUBLES

TENNIS

TWICE THE FITNESS & FUN

May 2011 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

May 2011

LIKE PEAS IN A POD, WE WERE MADE FOR EACH OTHER! Grow your business by advertising in Natural Awakenings’ Special July Natural Foods Directory

Reach healthy food and garden enthusiasts including: • Health-Conscious Eaters • Gardeners & Farmers • Chefs & Cooks • Dietitians and Nutritional Counselors • Local Food Producers

• Co-op Marketers • Plant Care Specialists • Healthy Restaurants • Organic Consumers • Health Food Stores • Whole Food Supplements — and this just scratches the surface

Lehigh Valley

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All Things Sustainable SustainableLehighValley.IChooseSavings.com 610-421-4443

natural awakenings

May 2011

contents 20

16 healthbriefs 20 globalbriefs 23 ecotip 24 inspiration 26 community

23 spotlight 42 healingways 46 fitbody 48 naturalpet 16 50 yoga&fitness calendars

by Frances Lefkowitz

32 FOODS FOR

AGELESS BEAUTY

Nourishing Skin from Inside and Out by Renée Loux

57 community

with an Eco-Friendly Routine

How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication. News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

www.healthylehighvalley.com www.healthylehighvalley.com

Looking Your Best

36 SUSTAINABLE BEAUTY

advertising & submissions

Lehigh Valley

28 NATURAL BEAUTY — HEAD TO TOE A Holistic Guide to

54 naturalhealth calendars resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Pamper Yourself—and the Planet— by Sally Farhat Kassab

38 BABY ON BOARD Preparing for Pregnancy & Motherhood by Jessica Iclisoy

42 RESTORATIVE RUBDOWNS

The Blissful Benefits of Massage

by Linda Sechrist

44 Holistic Approach

to Silent Suffering by Alexandra Milspaw, M.Ed

and Robert J. Echenberg, MD

46 SWING INTO

COMMUNITY TENNIS Double Your Fitness & Fun by Randy Kambic

natural awakenings

May 2011

letterfrompublisher

contact us Publisher Reid Boyer Local Editor Linda Sechrist Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

ay showers, flowers and Mother’s Day—three beauties of May. How fitting that our May issue is dedicated to the magnificence of women. Today we see women all around us who are role models as mothers, business women and pillars of the volunteer community—and often all three. Please join us in giving a bit of extra loving care to the women in your life this Mother’s Day and all through the month. We know that women who spend their days taking care of others sometimes neglect key self-essentials of health and well-being. But, as many are finding that if they do not take care of themselves and make the time they need to feel really good, how well will they be able to take care of others as they aim to? We hope this issue creates a new level of self-awareness, so that women will feel good on an ongoing basis. We are excited to share many ideas this month that both women and men can use to live more sustainably and holistically. Our feature article, “Natural Beauty,” on page 28, starts us off by offering a head to toe guide to looking your best. Did you know that caring for our skin is everyone’s first line of defense in protecting ourselves from exposure to and ingestion of toxins? As the body’s largest organ, the skin protects our other organs, muscles, tissues and cells. Just as we should aim to eat and live as cleanly as possible in order to maintain healthy internal organs, so too, we do well to “feed our face” with natural, organic, and health-packed nutrients. Next up, on page 36, “Sustainable Beauty” has tips for ways to green your daily beauty routine. We also serve up food selections and recipes to help nourish skin from the inside out, on page 32. Complementing all of this, educational counselor Alexandra Milspaw and Dr. Robert Echenberg, of Bethlehem, discuss an alternative approach to treating chronic pelvic pain that has delivered positive results for hundreds of women (page 44). We also profile Sherry Wachter, the founder of Pathways Holistic Center, in Emmaus, whose commitment to meeting others where they are and showing them the path to health makes her center a gem in our community. Promoting the work of such healers is what inspires me to do what it takes to bring this publication to our many thousands of readers each month. I’m happy to report that the Natural Awakenings’ family continues to grow nationwide. We now publish in 89 communities and reach more than 3 million readers every month. Our founder, Sharon Bruckman, headquarters staff and network of franchise owners continues to nurture each new publisher as introduce this magazine in their local community. Together we are able to offer you greater resources to support your physical, emotional and spiritual wellness. With this issue we conclude our forth year of publishing locally. Several exciting new projects are in the works. Based on our founder’s mothering perseverance, patience and vision, we are all on the path to realizing more healthy, happy and sustainable living. And we are doing it together.

Let us nurture one another well,

Reid Boyer, Publisher

Natural Awakenings is printed on recycled newsprint with soy based ink.

Lehigh Valley

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newsbriefs Self Defense Classes for Women

Spring Spiritual Holistic Expo Scheduled

natural

he Metaphysical Universal Ministry (MUM) and Metaphysical awaken l ngs ® Learning Center of Allentown will etCourage, a self-defense program for host the 8th Spring Spiritual Holistic women ages 13 and up, will be held on Expo from 10 a.m. toPA 7 p.m. on May 421 Emmaus, 18049 • P: (610) 421-4443 • F: (610) 421-4 Tuesdays, May 24 and 31, and Box 21 and from 10 a.m. to 6 p.m. on June 7 and 14, from 6-8 p.m.lveditor@naturalawakeningsmag.com at • www.NaturalAwakeningsMa May 22 at the Allentown Fairgrounds AgriPlex Center. Cost is $6. Katrina Pelekanakis Yoga in the The expo provides an opportunity for visitors to meet with over ®150 Hanover Office Plaza. awaken vendors of all modalities and alternative healing methods.l ngs Saturday’s The goal of the workshop Ad Proof for Natural Awakenings – February 2008 speaking lineup includes Dr. Helene Leonetti while Sunday features Dr. Issue is to teach women the attitude Frank Wyatt, doctor of Naturopathic Medicine, president of the Delaand skills needed to lower their Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421 ware Valley Naturopathic Medical Association TheP: large expo421-444 risk and defend against date To: (610) lveditor@naturalawakeningsmag.com • Council. www.NaturalAwakeningsM bookstore will offer 50 percent off during the two-day event. There will rape, kidnapping, sexual assault Email: F: (610) 421-444 also be additional free seminars and door prizes throughout the weekand other violence. Participants end. will learn how to use a group of simple, effective Ad Proof for unwanted Natural cell Awakenings 2008 Issue Attendees can bring phones that – areFebruary collected, rephysical actions when no other alternatives are Please sign your proof and complete the following information: paired and given to U.S. military service members in Iraq and Afghaniavailable. These survival techniques are effective, (Ad is shown at actual size. See second page for larger ads.) stan, the easy to learn and remember. To:as well as to women’s shelters and homeless shelters all over P: (610) 421-4 U.S. Used ink cartridges from copiers, fax machines and printers are Katrina Pelekanakis Yoga is located at 961 Email: F: (610) 421-4 also❑recycled to keep them contact out of the information land fills they are refilled and sold Ad is approved: and spelling is correct Marcon Blvd. in Allentown. Cost is $40. again. To register, call 610-360-2969 or email Info@ The AgriPlex Center is located at 302 N. 17th Street in Allentown. KatrinaPyoga.com. For information, visit ❑ Ad is approved changes Please sign your proof and with complete the indicated following informatio For more information, call 610-791-2641. See ad this page. KatrinaPyoga.com.

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Your first STOP for second opinions

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MEDICAL ALTERNATIVES Chronic disease and problems of aging improve with HEALTH CARE not disease care. Improve your health with a doctor who cares and listens. People say he is truly their partner in healing.

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4 0 3 N o r th Ma i n S t r e e t , T op t o n, P A 6 1 0 - 6 8 2 - 2 1 0 4 / This 8 0 0ad- 7is 3the3 -property 4 0 6 5 of Natural Awakenings and may not be reproduced in any other publicat

of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any natural awakenings May 2011 7 ad will be published as it appears if the proof is not returned to us. If there are any questions a call or email.

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natural Solstice Expo & ngs awaken Holistic Fair natural awaken ngs

newsbriefs

Sustainability Through Education

Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 naturalawakeningsmag.com • www.NaturalAwakeningsMag.com th ® Saturday, June 18 ~ 10:30am-7pm l th Sunday, June 19 ~ 10:30am-6pm owered by Sustainable Energy Fund, the annual sustainable Ad Proof for Natural Awakenings – February 2008 Issue energy conference, EnergyPath 2011 will be held on June New Hope Eagle Firehouse 21 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 29 and 30 at the University Center at DeSales University in 46 North Sugan Road, New Hope, PA 18938 @naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Center Valley. Come tune up your body, mind and spirit 421-4443 P: (610) According to program leader, Jessica Mauro, the goal of the Experience the love of higher consciousness : F: (610) 421-4443 event is to create an understanding and a passion for sustain-

FEATURING: able energy in the leaders of today and tomorrow. Pre-conferAd Proof for Natural Awakenings – February 2008 Issue � Guest Speakers Every Hour ence boot camps, held June 27-29, provide an opportunity for Psychics - Energy Healers the following � Areaproof 00information: se sign your and complete attendees to learn from industry professionals. These energy � Shamanic Practitioners P: larger (610) 421-4443 d is shown at actualTherapists size. See second page for ads.) camps are experiential, hands-on activities where participants � Mind/Body ail: F: (610) 421-4443 learn by actually installing and working with solar PV pan� Holistic Practitioners Admission

& Stress Management � Massagecontact els, solar thermal tubes, energy efficiency products and wind Ad is approved: information and Allspelling Day is correct � Artwork & Jewelry

turbine systems. Attendance scholarships have been awarded to

Stonesand & Gems ease sign� Crystals, your proof complete the following information: 210 teachers, professors and students to attend both the pre�Ad Natural Food Court with changes indicated ❑ is approved Ad is shown at actual size. See second page for larger ads.) conference boot camps and the conference at no charge. For Information Call Sponsored by the Society for

267.261.2768

Metaphysical Enlightenment

In celebration of the launch of the EnergyPath educational

branch, the Sustainable Energy Fund also welcomes students ❑ isAd is not approved make &changes indicated www.wearesme.com Novaand Finishing ❑ Ad approved: contact–information spelling is correct

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from grades 6 through 8 to participate in the first annual Renewable Energy Science Fair. The Science Fair will be held on Wednesday, June 29 during the conference. All projects will be displayed in the University Center. The University Center at DeSales University is located at 2755 Station Avenue in Center Valley. For more information, call the Sustainable Energy Fund at 610-264-4440. To register online, visit EnergyPath.org.

Take A Walk On The Wild Side

ead outside to romp with the wild ones and meet Mother Nature’s beloved, the indigenous plants, on a stroll in Easton with David N. Harder, a registered herbalist with the American Herbalist Guild, on Sunday, May 14 beginning at 1:30 p.m. Harder will identify and discuss the documented uses of plants as foods and green medicines. Cost is $10, with 50 percent of that fee donated to United Plant Savers, a group of plant enthusiasts committed to raising public awareness of the plight of our wild medicinal plants and to protecting the plants through organic cultivation, sustainable agricultural practices, and the replanting of native medicinal species back into their natural habitats. Natural Awakenings and may not be reproduced in any other publication without permission Pre-registration is required. For additional information, iew the proof carefully. Natural Awakenings is not responsible for including any errordirections, not marked. andThis to register, call 610-253-0940. For appears if the proof is not returned to us. If there are any questions about thisvisit proof please information, UnitedPlantSavers.org. 8 Lehigh Valley www.healthylehighvalley.com

of Natural Awakenings and may not be reproduced in any other publication without permission

Date:

/08

Celebrate the Arts Weekend in Jim Thorpe

he third annual Jim Thorpe Art Weekend is scheduled for Saturday, May 14 from 11 a.m. until 7 p.m. and Sunday, May 15 from 12-4 p.m. Attendees can celebrate the arts with food, music, theater, workshops, art tours and more in the historic district and around the town of Jim Thorpe. Multiple events will take place throughout the weekend, including a self-guided walking tour, cemetery art tour, wine tasting, free concerts, photo tour, demonstrations, and poetry and dramatic readings. For more information, contact Eileen East at 570-325-0216 or visit JimThorpeArt. com for details and event pricing.

ruLiving® Institute Launches Wellness and Lunch Series

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lexandra Vandak, MS, LPC of the newly formed ruLiving® Institute, has announced plans for a new awaken l ngs ® Wellness and Lunch series. Kicking off the series be an interactive, four- • P: (610) 421-4443 • F: (610) 421-4 Box 421will Emmaus, PA 18049 hour workshop on The Passion Test™ lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMa hosted with transformational coach and ® certified Passion Test facilitator, Sharonawaken l ngs Pannone. The workshop will take place from 10 a.m. 2 p.m. 14Awakenings at • P: (610)–421-4443 Ad until Proof for on Natural February • 2008 Issue421 Box 421 Emmaus, PAMay 18049 F: (610) ruLiving Institute. A healthy lunch by lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM award-winning chef, Michael Adams,will follow at the historic Sun Inn. 421-444 To: P: (610) The workshop will ask the questions, “What is it in your life you are Email:about?” and “What brings you joy, bliss and fulfillment? F: (610) passionate “To- 421-444 Adassist Proof Natural Awakenings – February Issue gether we will youfor in using this simple but profound tool and put2008 the seven principles into action now,” says Vandak, a licensed professional Please sign your proof and complete the following information counselor To: and formally trained co-active coach. P: (610) 421-4 shown at actual size. See second page for larger She(Ad saysisfuture workshops will complement nicely with the values and ads.) Email: F: (610) 421-4 passions of each individual and assist them in living their very best life right now. The second workshop, titled “Food information and Mood,” is already scheduled ❑ Ad is approved: contact and spelling is correct for Saturday, June 4 from 10 a.m. until 12 p.m. Please signisyour proof informatio ruLiving Institute® located at 525and Maincomplete Street, Suitethe 2A following in Bethlehem. ❑ Ad is approved with changes indicated is shown at actual size. See page for larger ads For more (Ad information, call 610-691-LIVE (5483) or second visit ruLivingInstitute. com.

Jim Thorpe Art Weekend

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❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is corre ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

Saturday, May 14 & Sunday, May15 Jim Thorpe Historic District • open studios and galleries • fine dining in an art gallery • evening show at the Opera House • guided tours and workshops • story telling and poetry reading

Visit: JimThorpeArt.com This ad is the property of Natural Awakenings and may not be reproduced in any other publicat info@jimthorpeart.com 325-0216 of (570) the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any

ad will be published as it appears if the proof is not returned to us. If there are any questions a natural awakenings May 2011 9 call or email.

This ad is the property of Natural Awakenings and may not be reproduced in any other publi

newsbriefs Second Annual Easton Bicycle Jam

Complete Chiropractic Supporting Police and EMS Week

he Easton Bicycle Jam celebrates bicycling with education, rides, live music, art and food on Saturday, May 21, from 11a.m.-4p.m. in Riverside Park on Larry Holmes Drive in downtown Easton. Organized by the Easton Bicycle Gang, the event is free to the public. n support of Police Bicycling-related events will include®basic bike education for children of awaken l ngs and EMS Appreciaall ages, bike safety checks and helmet fittings. Free awaken helmets for participating l ngs ® tion Week from May children will be available courtesy of Genesis Bicycles. A skateboard area will us, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 16-22, Complete Chialso be open. For adults and children ages 12 and over, group rides through 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) ropractic of421-4445 Allentown awakeningsmag.comBox • www.NaturalAwakeningsMag.com downtown and on the towpath will feature a bike ride with is offering complilveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Mayor Salvatore Panto and®Penn. State Representative Robert awaken l ngs mentary initial exams ® Freeman. awaken l ngs to all active police officers and EMS workThe–event will also2008 includeIssue live music performances by f for Natural Awakenings February ers during that week. The exam includes maus, PA 18049 • P:School (610)of 421-4443 • F: (610) 421-4445 Rock, The Wallace Brothers Band and Cornerstone Ad Proof for Natural Awakenings –421-4443 February • 2008 Issue Box 421 Emmaus, PA 18049 • P: (610) F: (610) 421-4445 a complete health history, orthopedic and Sound. alawakeningsmag.com • www.NaturalAwakeningsMag.com lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com neurologic exam, report of findings and P: (610) 421-4443 For more information call 610-515-0891 or visit Easton To: P: (610) 421-4443 initial treatment. F: (610) 421-4443 Bicycle Jam on Facebook. “The police and EMS teams are heroes Email: F: (610) 421-4443 oof for Natural Awakenings – February 2008 Issue in our community watching over us and Ad Proof for Natural Awakenings – February 2008 Issue our loved ones on a daily basis,” states your proof and complete the following information: Lindsey Zerdecki, DC. “They have a very P: larger (610) Pleasepage sign your proof421-4443 and complete the following information: wn at actual size. See second ads.) To:Area Lyme for P: (610) 421-4443 he Easton-Bethlehem Disease Support Group is holding a free demanding job, both physically and men421-4443 (Ad is shownF:at(610) actual size. See second page for larger ads.) public screening ofEmail: “Under Our Skin” an award winning documentary tally. These first responders do so much F: (610) 421-4443 about Lyme.information The event will be Thursday, May 26 at 7:00 p.m. at the NCC pproved: contact andheld spelling is correct for us, we wanted to give back and thank ❑ Center Ad is at approved: contact information and spelling Fowler Family Southside 511 East Third St in Bethlehem. them is forcorrect all of their hard work. We take gn your proof and complete the following information: Lyme is the fastest growing infectious disease in the US and PA is now our time to provide comfortable and effecPleaseindicated sign your proof and complete the following information: ❑ Ad at is approved with hown actualnumber size. Seechanges for Easton/Bethlehem larger ads.) Area Lyme Supranked one insecond reported page cases. The tive chiropractic care and rehabilitation ❑ Ad at is approved with (Ad is shown actual size. Seechanges second indicated page for larger ads.) port group meets the first Wednesday of every month at Country Meadows in for all ages from newborns to adults.” d is notBethlehem approved –information make indicated to inform the changes publicand about tick borne Complete Chiropractic is located at approved: contact spelling is diseases. correct The event will be ❑ Ad not approved make changes ❑ Ad is approved: contact and indicated spelling is correct hosted by State Senator Lisa Boscola. is Following the movie–information Sen. Boscola will 5930 Hamilton Blvd. in Wescosville. To speak about a current bill in the PA Senate to help patients get treatment and to schedule an appointment, call 610-841❑ Adhelp is approved with changes indicated prevent and minimize the severity theisdisease. 2204 or visit CompleteChiroCenter.com ❑ofAd approved with changes indicated For more information contact Heidi Healy at 610-882-2253. for more information.

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Discover the Science of Medical Reflexology Train for a Rewarding Career in Medical Reflexology Experience the Rewards of Medical Reflexology as a Career & a Complementary Health Service Next Program Begins June 6 — 10, 2011 International Academy of Medical Reflexology

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10 Lehigh Valley www.healthylehighvalley.com Awakenings and may not be reproduced in any other publication without permission This ad isNatural the property of Natural mayerror not be proof carefully. Awakenings is notAwakenings responsible and for any notreproduced marked. Thisin any other publication without permission

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Ad Proof for Natural Awakenings – February 20

Compass Now Available Please sign your proof and complete the following inf To: P: lar (61 (Ad is shown at actual size. See second page for In Nazareth Email: F: (61

❑ Ad is approved: contact information and spelling erbs To Your Success has acquired a new technological device called the “Compass” that measures Please sign your proof and complete the following the body’s responses to a library of nutritional products. ❑ Ad at is approved with is shown actual size. Seechanges second indicated page for l The Compass works by “asking” the body which supplements it prefers (Ad through biocommunication. Clients place a hand on a cradle and stimuli are sent to the body. ® awaken l ngs ❑ isAd is not approved –information make changes Software records the body’s responses and ranks what is needed most. ❑ Ad approved: contact and indicat spellin Healthcare professionals around the world have tested hundreds of thousands of Box 421 Emmaus, PA them 18049 •better P: (610) • F: (610) 421-4445 people using the Compass bio-communication technology to help make ❑ Ad421-4443 is approved with changes indicate choices for clients. The Compass helps individuals make the right decision on what lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com their body prefers—saving time and money. awaken l ngs ® As a special introduction, the assessment is available for only $5 during the ❑ Ad is not approved – make changes indic month of May. Herbs To Your Success is located at 35 Belvidere Street in Nazareth. Adservice, Proof for610-365-8996. Natural Awakenings February • 2008 Issue421-4445 Boxand 421 Emmaus, PA 18049 • P: (610)–421-4443 F: (610) For more information and to reserve your time call

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lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com To: P: (610) 421-4443 Email: F: (610) 421-4443 Ad Proof for Natural Awakenings – February 2008 Issue

Health and Martial Arts Festival and Symposium

Please sign your proof and complete the following information:

he Taijiquan Enthusiasts Organization andTo: P: (610) 421-4443 (Ad is shown at actual size. See second page for larger ads.) Pacem In Vita Institute is hosting a fun-filled Email: F: (610) 421-4443 Health and Martial Arts Festival and Symposium at Mensch Mill Conference and Retreat Center on ❑May Ad is approved: contact information and spelling is correct 19-22. Please sign your proof and complete the following information: The festival and symposium features four days of health seminars, presentations ❑ Ad at isgiven approved with (Adartsisworkshops shown actual size. Seechanges second indicated page for larger ads.) by researchers and academic professionals, martial by experiAdenced Proof #1 -asMay Issue to meet fellow practitioners from all over teachers, well as2011 the opportunity ❑ isAd is not approved –information make changes the country. The health expo is free and open to ❑ theAd public. Registration is required approved: contact and indicated spelling is correct for other events. The Mensch Mill Conference Center is located at 86 Camp Mensch Mill Road in ❑ Ad is approved with changes indicated Alburtis. For more information, call 610-689-0571 or 484-332-3331. To register, visit TaijiquanEnthusiasts.org or PacemInVita.org ❑property Ad is not approved – makeand changes This ad is the of Natural Awakenings may notindicated be reproduced in any oth of the publisher. Please review the proof carefully. Natural Awakenings is not responsi “Coach Ritz helped me ad will be published as it appears if the proof is not returned to us. If there are any develop my strengths and call or email.

taught me how to focus to achieve my personal goals.”

– Michele G.

This ad is the property of Natural Awakenings and may not be reproduced in any Signature: of the publisher. Please review the proof carefully. Natural Awakenings is not respo ad will be published as it appears if the proof is not returned to us. If there are a call or email.

Signature:

Achieve Your Goals! Get Started Today! FREE Introductory Session Rachel Sue Ritz, RN, B.A., ACC

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natural awakenings May 2011 11 This ad is the property of Natural Awakenings and may not be reproduced in any other publication withou of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not

newsbriefs Ancient Maya Healing in Red Bank

oodland Naturals is offering a weekend workshop on The Arvigo Techniques of Maya Abdominal Therapy in Red Bank, NJ. The class will be held at the Institute for Therapeutic Massage July 8-10. Class hours are Friday from 5:30–9 p.m., and Saturday and Sunday from 9 a.m. until 6 p.m. The class is open to everyone who wishes to learn ancient, time-honored techniques for improving their health. Maya Abdominal Therapy is well known for its effectiveness in addressing common female and male issues, digestive complaints, and many other health concerns. It combines an ancient Maya technique of abdominal massage, herbs, nutrition, lifestyle changes, emotional/spiritual healing, and other methods of healing. Continuing Education credits (CE’s) are available for acupuncturists, midwives, and massage therapists. Cost is $350, or $330 if paid by June24. Each individual who registers for the class will receive a one-half hour individual treatment. Woodland Naturals offers holistic health consultations in Hope, NJ. For more information, contact Jennifer O’Hagan at 908-268-0393or visit www. woodlandnaturals.com. To register for the class, go to ArvingoTherapy.com.

Choose a Rewarding Wellness Experience for Your Family

Woodlands Healing Research Center is a Family Practice Supporting Individualized Natural Approaches to Health

Personalized Nutrition at the Dallas Wellness Center

isa Colasurdo, Certified Nutrition Counselor, has joined the team at the Dallas Wellness Center to offer an individual approach to diet and lifestyle. Personalized Nutrition is the focus of the work of Dr. Peter D’Adamo, best selling author of Eat Right for Your Type, and is based on an individual’s blood type and other genetic factors. The science behind the philosophy of blood type dieting recognizes that our blood type influences how we digest food, respond to stress, our mental state, the efficiency of our metabolism and the strength of our immune system. Services will include personalized nutrition and lifestyle counseling for individuals and families, menu planning, recipe development, and follow-up support. Colasurdo combines her talents as a Personalized Nutrition Practitioner and Healthy Living Educator to offer clients a total health package. The Dallas Wellness Center is located at 4048 Freemansburg Avenue in Easton. For more information or to schedule an appointment, call 610-252-1157. To learn more about Lisa Colasurdo, visit LifeOnGreenLane.com.

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Lehigh Valley

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n Saturday, May 14, Larry Levine, the acclaimed creator of C.O.R.E Remedy, will lead “The Fire Walk” and guide participants through their fears, break restrictive thought patterns and free the fire within to triumph over obstacles holding awaken l ngs ® them back Walking the fire has been a catalyst for transformation and healing since before Boxan421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) recorded time. It is believed that deep within us, we all have ancient power, an energy, a fire burning within our core. This fire’s resilience is governed by a balance lveditor@naturalawakeningsmag.com • Parkway www.NaturalAwakenin Little Lehigh 10 a.m. of many aspects of our lives and it’s connection to our higher self transcends time, awaken l ngs ® Check-in 8:45-9:30 a.m. space and limited beliefs. 5/21, 6/4 & 18, The Fire Walk will begin at 4 p.m. at Happy Tree, the Green Lane home offor Natural Saturday Ad Proof Awakenings –421-4443 February • 2008 Is Box 421 Emmaus, PA 18049 • 7/9 P: (610) F: (61 & 23, 8/6 Stephen Redding, the renowned author of Something More. After the Fire Walk there lveditor@naturalawakeningsmag.com • www.NaturalAwake Free events for kids 3-14 years old will be celebratory bonfire followed by a special candle lighting ceremony. To: P: (610) 42 Happy Tree is located at 126 Reller Road in Green Lane. For more information, Email: F: (610) 42 visit ChakRadio.com/events or call 800-996-0972.

LVRR Kid’s Running Series

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Ad Proof for Natural Awakenings – February Summer Series 5k 2008

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Pennsylvania’s First Experiential Model Wednesday 5/4, 6/1, 7/6, 8/3 Registration is FREE ❑ Ad is approved: contact information and spelling is co Home Center

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t has been stated that the need for energy independence and environmental ❑asAd at is approved with (Ad is shown actual size. Seechanges second indicated page for large For information: sertiveness that harnesses the sun, the wind and the soil are technologies that need to be developed and implemented. Ruhmel Contracting, Inc is embracing this www.lvrr.org ❑ is Ad is not approved make changes ❑ Ad approved: contact–information and indicated spelling is movement by teaming the strictest industry standards in home building with the most innovative technologies and concepts in building science through HoudenHAL Expe❑ Ad is approved with changes indicated riential Model Home Center—Pennsylvania’s first experiential model home center. Visitors to the center can see, touch, hear, experiment and experience dozens of innovative building features of “their” new home before it’s even designed;❑experiAd is not approved – make changes indicated ence the best in style, innovation and ecologically responsible products; learn the art and science of selecting color and lighting schemes; and see how to configure intelligent rooms and how to optimize sunlight, landscapes and views from each room. Also on hand is everything one needs to know about energy audits, Energy Star, the United States Green Building Council (USGBC) LEED For Homes, National Association of Home Builders (NAHB) Green and much more. HoudenHAL is located at 9905 Old 22 in Breinigsville. For hours and information, call610-366-0910 or visit RuhmelHomes.com.

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Saturday, June 11

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Ice Rink, Illick’s Mill Road, Bethlehem

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Publicad Day)is the property of Natural Awakenings and may not be reproduced in any other p Celebrate WWKiP Day! (World Wide Knit inThis of the publisher. Please review the proof carefully. Natural Awakenings is not responsible f

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natural awakenings May 2011 13 This ad is the property of Natural Awakenings and may not be reproduced in any othe Signature: Dat of the publisher. Please review the proof carefully. Natural Awakenings is not responsibl ad will be published as it appears if the proof is not returned to us. If there are any qu

D NORIAN

2011 in Nazareth/Easton, PA ga Weekend Workshop

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Todd Norian Anusara Yoga Weekend awaken l ngs Workshop esses: Cycles of Nature ®

of the 3 Goddesses, Kali, Saraswati, & Lakshmi, and oin Todd Norian and Kula Heart Yoga to discover the keys that unlock the door of he door heart. As we traverse peaks•and Boxof your 421 Emmaus, PAthe18049 • P: (610)your 421-4443 • F:the (610) 421-4445 chiropractic • acupuncture massage heart through ecstatic teachings of the 3 Goddesses, on Friday, May 20 oddesses offer us protection, wisdom, and the lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com through Sunday, May 22 in Easton. need is already inside of us.

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Being Healthy isawaken l ngs During this weekend, Todd will reveal the Tantric teachings of the 3 Goddesses; Kali, Saraswati, & Lakshmi while his relatable, down-to-earth insights and anecdotes, a Lifestyle Choice. chings of the 3 Goddesses and the role they play in your renewing your sense of vitality and the knowledge of how to Ad Proof for Natural Awakenings – February 2008 Issue Box PA 18049 F: (610) hilosophy and421 elegantEmmaus, alignment principles of Anusara • P: (610) 421-4443 •participate in421-4445 your life with greater meaningfulness and joyous Choose LiveWell. oddesses will be experienced on ato physical level. You celebration. The teachings of the 3 Goddesses offer us proteclveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com ®

ce in every being and leave with renewed To:cell of your P: (610) 421-4443 Dr. Robert W. Livingston III, a DC, L.Ac. tion, wisdom and the knowledge that everything we need is edge of how to participate in your life with greater Dr. Jennifer Bollinger, DC, L.Ac. Email: F: (610) 421-4443 already inside us. ebration. Todd is one of Anusara’s most open-hearted and inspira8026 Hamilton Blvd. • Trexlertown, PA Ad Proof Natural Awakenings – Februarytional 2008 Issue Office/Fax:for 610.395.5509 teachers. He teaches yoga with the deepest intention to r of Shakti: Explorewww.livewellintegratedhealth.com the cycles of nature through a the hearts of others to their true nature of unlimited Please sign your proof and complete the followingawaken information: lifting, and peaceful postures. Cost: $40

To: P:joy. (610) 421-4443 Through his personal sharing and profound philosophi(Ad is shown at actual size. See second page for larger ads.) cal insights, combined Email: F: (610) 421-4443 with precise technical guidance and a Todd is one of Anusara’s most open-

s & Invincibility: Like a seed planted in the dark fertile hearted and inspirational He Todd creates warm sense ofteachers. humor, Tois the body contact inasanas good possibilities.❑Practice akeep matrix of meaningful to information Ad approved: spelling is correct teaches yoga and with the empowerment indeepest each student. full backbend. Cost: $55 health is a duty... otherwise

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are; of Friday 6:30 to 8:30 p.m., Saturday 10 am to 1 p.m. and 3 to Please sign proof and complete thetimes information: others to Class their truefollowing nature we shall notyour be able to keep 5:30 p.m., and Sunday 10 a.m. 1 p.m. All classes held at Chrin Community Cenunlimited joy. Through his personal ❑ Ad is approved with changes indicated owledge and Vibration: Light emerges of the size. See second page for largerto (Ad shown atout actual ads.) sharing and profound philosophical ourismind strong and clear.

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ter, 4100 Green Pond Rd., Easton. $195 for the full weekend or classes can be taken 610-746-5852 to register or visit kulaheartyoga.com. See ad,

insights, combined with precise individually. call technical guidance and aPlease warm sense of page humor, 13. Todd creates an opportunity for transformation and self-empowerment in each student. He offers workshops internationally and directs Immersions and Teacher Trainings with his wife, Ann. For m o r e i n f o v i s i t www.deeppeaceyoga.com.

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Birth Onstage

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n Saturday May 14, EMPOWERED Birth will be putting on a probefore 5/13. After 5/13 no refund unless you can fill your space duction of Birth, a play by all 610-746-5852(kula) www.kulaheartyoga.com. Karen Brody, directed by ll be held at : Chrin Community Center local doula Gini Affuso. 4100 Green Pond Rd The showing will be held at Easton, PA 18045 Easton Yoga beginning at 6 p.m. This critically-acclaimed play, hailed “The Vagina Monologues for Childbirth” by bestselling women’s health author Dr. Christianne Northrup, is based on over 100 interviews playwright Karen Brody conducted with low-risk mothers about their childbirth experiences. With humor and power Brody’s play exposes the truth of how low risk mothers are giving birth today. Through productions of this play, pregnant mothers have been given a voice to experiences and feelings to make maternity care more mother-friendly. Tickets can be purchased by emailing property of Natural Awakenings and may not be reproduced in any other publication without permission vmaffuso@gmail.com or through our webr. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This site at www.empoweredbirthpa.org lished as it appears if the proof is not returned to us. If there are any questions about this proof please 14 Lehigh Valley www.healthylehighvalley.com

Investment: : See price above for seperate sessions Early Bird Special: $180.00 before 5/6 After: $195.00

e property of Natural Awakenings and may not be reproduced in any other publication without permission

gnature:

Date:

/08

Cage-Free Dog Care

riority Dog is now offering a cage-free boarding and daycare environment for dogs whose owners consider happiness and contentment of their pets a requirement in their absence. Dogs can go back to nature running, playing, and relaxing in the wide-open space of six securely fenced acres. Owners can also choose homemade food including chicken, vegetables, a small amount of whole grains, and healthy supplements during their dog’s stay. Priority Dog is located in the serene countryside where dogs breathe clean fresh air. Dogs are free to go inside or outside on their own and the land is maintained without the use of chemicals. The owner, Susan Fanok, a Certified Veterinary Technician, established Priority Dog because of a passion for dogs. “We wanted to create an environment that allowed 24-hour socialization and where dogs can be dogs”, states Fanok. “Dogs love it. This is truly a unique dog experience.” Priority Dog is located close to the intersection of Routes 100 and 309 at 5890 Kistler Road in New Tripoli. Summer boarding times are available by calling 484-553-6110 or visiting PriorityDog.com. See ad, page 49.

Open House for Prospective Yoga Teachers.

ehigh Valley Yoga will hold an Open House on Saturday, June 4 at 1 p.m. for prospective yoga teachers. Current teachers and class instructors of the Yoga Alliance 200-Hour RYT teacher training program will be available to answer questions and share experience. The Allentown studio is also offering three new specialized series beginning in May. Find out why major league baseball players and athletes train with Ashtanga yoga in an eight week beginner Ashtanga Basics series beginning Thursday, May 26 at 6:30 p.m. A six-week Yoga for Back Care therapeutic yoga series will begin on Saturday, May 21 at 10 a.m. Additionally, A six-week Yoga for Weight Loss session starts May 21. This group meets twice a week with a focus on nutrition and yoga. Lehigh Valley Yoga is located at 1701 Union Blvd. Ste 115 in Allentown. Visit LVYoga.com for full schedules or call 610-776-2676 for more information. See ad, page 50.

natural awakenings

May 2011

healthbriefs

Hot Flashes Signal Good News

omen who have experienced hot flashes and other menopausal symptoms may have as much as a 50 percent lower risk of developing the most common forms of breast cancer than postmenopausal women who have never had such symptoms, according to a new study by the Fred Hutchinson Cancer Research Center. Commenting on the study, breast cancer Oncologist Dr. Stefan Gluck, of the University of Miami’s Sylvester Comprehensive Cancer Center, observes that the reduction in risk evidently linked to a natural decrease in estrogen is substantial. “At age 50, a woman has on average, a 2 percent risk of getting breast cancer; so if she experiences menopausal symptoms, the risk is suddenly only 1 percent,” he says.

More Reasons to See a Dentist Regularly

study led by a University of California researcher gives women an extra incentive to visit their dentist regularly. Data collected from nearly 7,000 participants suggests that women who receive regular dental care reduce their risk of heart attacks, strokes and other cardiovascular problems by at least one-third. The findings, published in the journal Health Economics, compared people who visited the dentist during the last two years with those who did not.

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How Laser Heat Fights Wrinkles

aser treatments have long been widely used by beauticians and dermatologists to smooth wrinkles; now research reveals why the treatments work. Susanna Dams, Ph.D., describes the process in her biomedical engineering doctoral dissertation for Eindhoven University of Technology. The principle of laser therapy involves introducing heat under the skin with precision. Dams first tested the effect of heat on cell cultures by giving them heat shocks of 113 degrees and 140 degrees Fahrenheit without a laser, to exclude possible effects generated by the laser light. Next, she conducted similar tests on pieces of excised human skin. Finally, she heated pieces of skin with a laser. The results showed that the heat shocks led to increased production of collagen—a crucial factor in natural skin rejuvenation that declines after the age of 25, causing wrinkles to form and skin to sag. The best rejuvenation effect in Dams’ research resulted from a heat shock of 113 degrees lasting eight to 10 seconds; her work further showed that just two seconds at the higher temperature damages skin cells.

❑ Ad at is approved with (Ad is shown actual size. Seechanges second indicated page for larger ads.) ❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct ❑ Ad is approved with changes indicated Video Games ❑ Ad is not approved – make changes indicated Boost natural Daddy-Daughter awaken ngs Bonds Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 l

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esearchers from Brigham Young University have found that the time thatlveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com dads and their adolescent daughters spend awaken l ngs ® playing age-appropriate video games has positive outcomes. Girls who co-played Ad Proof for Natural Awakenings February • 2008 Issue421-4445 Box 421 Emmaus, PA 18049 • P: (610)–421-4443 F: (610) with a parent (it’s usually the dad), felt a stronger connection to their families, lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.co exhibited less aggressive behavior and To: P: (610) 421-4443 showed signs of stronger mental health, Email: F: (610) 421-4443 such as less depression and anxiety, Ad Proof for Natural Awakenings – February 2008 Issue compared with female peers. The parents likewise described an enhanced feeling of Please sign your proof and complete the following information: To: P: (610) 421-4443 connectedness. (Ad is shown at actual size. See second page for larger ads.) However, lead study author Sarah Email: F: (610) 421-4443 Coyne, Ph.D., notes, “When girls played ❑ Ad is approved: contact information and spelling is correct inappropriate games (rated M for Mature), their reported family-connection levels This ad is the property of Natural Awakenings may and not be reproduced any other publication without Please sign yourand proof complete theinfollowing information: fell.” Popular age-appropriate videos Please review the proof of the publisher. carefully. Natural Awakenings is not responsible for any error ❑ Ad is approved with changes indicated (Ad is shown at actual size. See second page for larger ads.)not m include Wii Sports, Rock Band, Mario Kart,as it appears if the proof is not returned to us. If there are any questions about this pr ad will be published Mario Party and Super Bros. callMario or email. ❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct Surprisingly, the results discerned with girls ages 11 through 16This do ad not isapply to the property of Natural Awakenings and may not be reproduced in any other publication witho Signature: Date:for any / error /08 adolescent boys. The researchers surmisePlease review the proof of the publisher. Natural Awakenings is not responsible no ❑carefully. Ad is approved with changes indicated that this may be because boys tend to play ad will be published as it appears if the proof is not returned to us. If there are any questions about this video games more oftencall than mostly orgirls, email. ❑ Ad is not approved – make changes indicated without a parent present, so a few more hours with a parent has less of an impact. Date: / /08 Other studies have shown that boysSignature: also tend to play more violent games than girls. The American Academy of Pediatrics recommends that kids should be allowed no more than two hours of non-schoolrelated screen time a day, and get at least 60 minutes of daily physical activity. Source: Rodale News

This ad is the property of Natural Awakenings and may not be reproduced in any other publication with of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error n naturaltoawakenings May questions 2011 17about th ad will be published as it appears if the proof is not returned us. If there are any call or email.

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Watercress May Help Bust Cancer

Whole Grains 21 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Dispose of Body Fat @naturalawakeningsmag.com • www.NaturalAwakeningsMag.com l

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ere’s yet another reason to switch completely from refined flour products to whole grains. In a new study by the Jean Mayer USDA ® Human Nutrition Research Center on Aging, adults l at Tufts University, who ate three servings of whole grains a day while also eating less Ad Proof for Natural Awakenings – February 2008 Issue than one serving a day of commercially enriched flour products had less of a 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 type of fat tissue that is thought to play a key role in triggering diseases. P: (610) 421-4443 or@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com The fat is known as visceral adipose tissue, or VAT, which surrounds ail: F: (610) 421-4443 internal organs. The researchers examined 2,834 participants, ages 32 to 83, and VAT volume was approximately lower 2008 in the healthy Ad Proof for Natural Awakenings10–percent February Issue eating ease sign your and complete theNicola following information: group.proof However, lead study author McKeown, Ph.D., explains that, consumption did not appear improve VAT volAd is shown at“Whole actualgrain size. See second page for tolarger ads.) o: P: (610) 421-4443 ume if refined grain intake exceeded four or more servings per day. Email: F: (610) 421-4443 This result contact infers thatinformation it is important and to make substitutions in the diet, ❑ Ad is approved: spelling is correct rather than simply adding whole grain foods. For example, choosing to cook with brown rice instead of white, or making a sandwich with ❑whole Ad isgrain approved with indicated Please sign your proof and complete following information: bread instead ofchanges white the bread.”

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Watercress not only adds unusual texture and tang to a salad, it may also contribute an unexpected health benefit. A short-term pilot study by the University of Southampton, UK, indicates that the plant compound phenylethyl isothiocyanate, found in unusually high concentrations in the peppery herb, may help suppress breast cancer by interfering with a protein function that spurs cancer cell development. The compound apparently works to block the signal that a tumor sends out, calling for surrounding normal tissues to grow new blood vessels to feed it, thus starving the tumor of oxygen and nutrients. More research is needed.

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Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com l

Ad Proof for Natural Awakenings February • 2008 Issue421-4445 Box 421 Emmaus, PA 18049 • P: (610)–421-4443 F: (610) lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com To: P: (610) 421-4443 Email: F: (610) 421-4443 Ad Proof for Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: To: P: larger (610) 421-4443 (Ad is shown at actual size. See second page for ads.) Email: F: (610) 421-4443 ❑ Ad is approved: contact information and spelling is correct

Please sign your proof and complete the following information: ❑Awakenings Ad istoday! approved with changes usat (Ad is Try shown actual size. See second indicated page forother larger ads.) without p This ad is the property of Natural and may not be reproduced in any publication

15% yourcarefully. first basket of the publisher. Please review theoff proof Natural Awakenings is not responsible for any error not ma (applies to new customers only) ad will be published as it appears if the proof is not returned to us. If there are any questions about this pro ❑ Ad is not approved –information make changes indicated Use code NatAwak ❑ Ad is approved: contact call or email. 610-391-1952 ••and spelling is correct

Chemical Alert

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ccording to a new study Date:publication / /08 This ad from isSignature: the property of Natural Awakenings and may not be reproduced in any other withou the University of of California–San the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not ❑ Adifisthenot approved – make changes indicated Francisco, the bodiesad of virtually all will be published as it appears proof is not returned to us. If there are any questions about this p U.S. pregnant womencall carry or multiple email. manmade chemicals. Some of those counted are found in flame retardants Date: / /08 now banned in many states; someSignature: were used in the DDT pesticide that was banned nationwide in 1972. Other chemicals of concern continue to be used in non-stick cookware, packaging of processed foods such as metal cans, and personal care products. Because chemicals can cross from the mother through the placenta and enter the fetus, exposure during fetal development is problematic. The researchers note that prior studies have shown that such exposure increases the risk of preterm birth, birth defects and childhood morbidity, as well as adult diseases and earlier mortality. The new study marks the first time that the number of chemicals This ad the property of Natural Awakenings and may not be reproduced in any other publication without that pregnant women areisexposed to of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not m has been counted; it analyzed for a ad will be published as it appears if the proof is not returned to us. If there are any questions about this pr total of 163 possible chemicals. call or email. natural awakenings May 2011 19

This ad is the property of Natural Awakenings and may not be reproduced in any other publication witho Signature: Date:for any / error /08 of the publisher. Please review the proof carefully. Natural Awakenings is not responsible not

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bicycle Economy

May is National Bike Month Bikeway networks are emerging along urban, low-traffic streets as residents employ increasing pedal power in cities like Cambridge, Massachusetts; New York City; Portland, Oregon; and San Francisco. Tourism and transportation trend watchers note that the amount of onstreet bicycle parking provides a ready gauge to how rider-friendly a city is. Still, according to the findings of a National Household Travel Survey that 40 percent of all trips we make are two miles or less, the International Bicycle Fund (IBF) reports that Americans choose a bike over a car for only 11 percent of these trips. In Europe, which favors walkable cities, Amsterdam commuters lead the way by choosing their bikes 28 percent of the time, followed by 20 percent in Denmark, 10 percent in Germany, 8 percent in the United Kingdom and 5 percent in both France and Italy (versus 1 percent by U.S. city commuters). According to the U.S. Department of Transportation, at least a quarter of Americans age 16 and older will likely ride a bicycle sometime this summer. The National Survey of Pedestrian and Bicyclist Attitudes notes that 26 percent of American bicyclists ride for recreation, and 24 percent for health. Additional reasons include getting home (14 percent), errands (14 percent), visiting (10 percent), commuting to school or work (5 percent) and “other.” BikeLeague.org, the official website for Bike-to-Work Week, May 16-20, hosts a searchable database of bike clubs and ride resources.

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Bundled Deductibles

Breast-feeding Benefits Now Recognized by the IRS Until its 2011 decision for the 2010 tax year, the Internal Revenue Service did not classify breast-feeding supplies as tax deductible because it viewed them as nutritional benefits, instead of medical care expenses. Now, under a new ruling, nursing mothers can write off breast-feeding equipment if they have flexible spending accounts or if their total medical expenses exceed 7.5 percent of their adjusted gross income. U.S. Surgeon General Regina M. Benjamin has issued a call to action to support breast-feeding, stating that it can protect babies from infections and illnesses, including pneumonia and diarrhea. Breast-fed babies are also less likely to develop asthma and to become obese, according to the report. First Lady Michelle Obama has declared her support for breast-feeding as part of her campaign against child obesity. The American Academy of Pediatrics has spent years trying to roll back the push for infant formula, trumpeting the benefits of breastfeeding exclusively for the first six months of life (the World Health Organization promotes breast-feeding for two years). A recent Harvard Medical School study published in the journal Pediatrics estimated that if 90 percent of American women breast-fed, 900 premature, infant deaths would be prevented and patients and hospitals would see savings of $13 billion in lost wages and saved health care costs.

Farm Aid

Maine Town Passes Landmark Local Food Ordinance Residents of Sedgwick, Maine, have unanimously voted to adopt a Local Food and Self-Governance Ordinance, setting a precedent for other towns looking to preserve small-scale farming and food processing. Sedgwick is the first town in the state, and perhaps the nation, to exempt direct farm sales from state and federal licensing and inspection. The ordinance also exempts foods made in the home kitchen, similar to the Michigan Cottage Food Law passed last year, but without caps on gross sales or restrictions on types of exempt foods. Local farmer Bob St. Peter explains: “This ordinance creates favorable conditions for beginning farmers and cottage-scale food processors to try out new products, and to make the most of each season’s bounty.” St. Peter, who serves on the board of the National Family Farm Coalition (nffc. net), based in Washington, D.C., sees this as a model ordinance for rural economic development. “It’s tough making a go of it in rural America,” he continues. “Rural working people have always had to do a little of this and a little of that to make ends meet. But up until the last couple of generations, we didn’t need a special license or new facility each time we wanted to sell something to our neighbors.” As a result, “Small farmers and producers have been getting squeezed out in the name of food safety, yet it’s the industrial food that is causing food-borne illness, not us.” Read the Local Food and Self-Governance Ordinance at tinyurl.com/46kswcm.

Urban Forest

Tree Banner Design Contests Sprout in U.S. Cities Banners created by local designers, artists and students are appearing on light posts at high-traffic locations throughout cities participating in the Urban Forest Project. Each banner’s design must be a metaphor for the tree, a symbol of sustainability, and a visual statement about valuing the environment. Originally conceived by Worldstudio to promote going green and bring life to light posts in New York City’s Times Square in 2006, the project has taken root in Albuquerque, Baltimore, Denver, Portland, Oregon, and Toledo, Ohio. New, colorfully eco-conscious tree banners will be sprouting this spring in San Francisco, Tacoma, Washington, and Washington, D.C. “We anticipate the artwork and banners… will act as a visual awareness of the importance of maintaining a healthy canopy in not only our city, but throughout the world,” says Adrian M. Fenty, former mayor of the District of Columbia. After they were removed from Times Square, the banners were recycled into one-of-a-kind tote bags, with sales proceeds going to mentoring programs and the creative arts in New York City. Initially, “That was supposed to be the end of the story, except the project apparently had resonance with a lot of people from different communities,” says Andréa Pellegrino of Worldstudio. “We started receiving unsolicited outreach from communities all over the world.” Learn more at ufp-global.com.

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Clotheslines Make a Comeback Eco-minded people who love to save money on their utility bills, shun dryer-sheet chemicals on their clothes, and adore snuggling into freshsmelling, sun-dried bedding are part of a growing movement that is choosing line drying over machines. The Pew Research Center’s triennial U.S. survey gauging demand for household appliances reports a public U-turn: These days, 66 percent of Americans consider a machine dryer as a necessity, down sharply from 83 percent in 2006. While 75 percent of U.S. households currently own a clothes dryer, they are considered a luxury in Europe, where only about half of households on the continent own one, according to the Netherlands Statistical Office. According to the recent Residential Energy Consumption Survey by the U.S. Energy Information Administration, clothes dryers consume as much as 6 percent of total residential household energy in the nation. In the process, an electric dryer emits more than a ton of carbon dioxide each year—a gas dryer about half the amount. Even line drying just one load of laundry instead of using an electric dryer keeps 3.35 pounds of CO2 out of the atmosphere. Furthermore, line drying itself emits no CO2.

Natural outdoor drying time is much easier on fabrics, especially knits and elastics, and sidesteps shrinkage. “Where do you think lint comes from?” inquires Project Laundry List; it’s your clothes literally falling apart, due to tumbling and overheating. Line drying can be a boon to busy people who don’t have to worry about being present when the dryer shuts off to avoid wrinkling; it can also eliminate the need for ironing, yielding additional energy savings. Line dryers save money on whiteners and dryer sheets, because sunlight is a natural bleaching agent and disinfectant that delivers the genuine, fresh smell of sun-dried clothes that chemicals try to mimic. As a further bonus, line drying eases wear and tear on an expensive appliance, so that the machine can stay in service longer and stay out of the local landfill. A variety of different types of clotheslines are available today for use both indoors and outdoors, from a simple do-it-yourself clothesline to retractable lines and collapsible umbrella models. Drying racks also have folding frames for space-efficient storage. All of these free benefits can work to effectively counter those who mandate consumption and waste by arguing against clotheslines because of perceived aesthetic and property value concerns. Individuals who get a negative response from their community or homeowner’s association about installing a clothesline may need to address community covenants, landlord prohibitions, and zoning laws. LaundryList. org offers helpful counsel and resources through its advocacy programs. As an easy first step, sign the Right2Dry.org online petition.

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MOTHERING THE WORLD by Isha Judd

or most of us, our mother is the earliest and most significant influence in life. She is likely our first encounter with unconditional love. The service and selfless giving that mothering universally represents are qualities that we all must learn to emulate on our journey to self-realization. In order to love unconditionally, I have learned that I must first learn to love and accept myself exactly as I am. How can I embrace others in their perfection if I cannot first see my own? If in judging myself, I reject certain aspects, unconditional love towards others can never be anything more than a hollow façade. Similarly, in order to mother the world, I must first learn to mother myself—to find the beauty and perfection of my own individuality and rejoice in my own unique way of being. Then natu-

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rally, acceptance and love of others will overflow to my friends and family and ultimately, to my community and the world. When we cultivate true love of self, the love that is present within radiates out to all beings, all peoples, and to Mother Earth herself. Many talk about what we should do— respect basic human rights, care for the environment and so on. Yet, if we must remind ourselves to do these things and so impose them upon ourselves, then the desire to care and serve is not arising naturally and spontaneously; then we are not dwelling in a healthy place where our innate capacity to give and support all life grows and thrives naturally. Ultimately, our own inner healing will cause these qualities to flourish; not because we are trying to behave

responsibly, but because out of an open heart, we are joyfully taking responsibility for nurturing and protecting life. Unconditional mothering is motherhood without fear or fear-based control. It is neither lax nor careless, nor based on pleasing or fear of losing the favor of a child. Real mother love knows how to set limits, establish boundaries, confront unsatisfactory situations and guide a child’s development with a steady, firm hand. Inwardly, such a large love is surrendered, trusting that things will unfold as they should and free of the ego-based fear of making a mistake, and so it is neither overprotective nor overbearing. An individual focused on unconditional love is giving the greatest contribution of all to the evolution of our planet. Our gift to humanity comes through our own inner growth and advancement, a mothering of our self that births our own greatness, even as it brings out the greatness in others. As you cultivate an unconditional relationship with yourself, you will find the unconditional love you seek to express for your children, parents, friends and colleagues. You will become a universal mother: a mother of the world.

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A Destination for Healing by Beth Davis

s the owner of Pathways Holistic Center in the Lehigh Valley, Sherry Wachter is dedicated to helping others down the path toward self healing so that they can reclaim their life and become whole once again. It is a path she knows all too well. More than 15 years ago, Wachter worked as a Registered Nurse in a neonatal intensive care unit. During this time she had a beautiful daughter, Samantha, who was struggling with medical problems. Wachter watched as traditional medical doctors treated Samantha, but never took the steps to find out the root cause of her illness. Feeling as if they were only using her daughter as a “guinea pig,” Wachter was stunned when one doctor said to her, “When your daughter passes, I hope you’ll give us a permission to do an autopsy.” From that point forward, she vowed to do everything she possibly could to figure out what was wrong with her daughter. The answer came as the result of seeing a chiropractor. Through kinesiology, he found that Samantha had a heart condition. It was because of the chiropractor that Samantha’s life was extended, as was the time her mother was able to spend with her. At 15 months old, Samantha passed away. Her daughter’s passing was a devastating blow that would send Wachter down a new path of learning and discovery. She had come to understand that traditional treat-

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ment was treating symptoms, not healing. With a desire to understand more non-traditional means of healing through mind body and spirit, she decided to further her education. She went on to become a certified holistic nurse and studied healing touch and nutrition, eventually becoming a certified body ecologist. By then the relationship with the hospital where she work had dissipated, therefore she made the decision to move on. She opened a private practice titled Holistic Healing from Within, where she initially offered RoHun Therapy—an energy healing therapy and holistic process that blends spiritual, regression and psychological techniques—as well as and nutrition counseling. “My real purpose and passion was helping patients learn self love,” she explains. “We have to love ourselves enough to find what is out of balance before we can ever heal.” Seven years ago, she moved her practice to Emmaus and changed the name to Pathways Holistic Center. The name change reflected the changes in the business. “We had more modalities, therefore multiple pathways and approaches to total system healing,” she says. Now, Pathways is a full-service healing destination that works with clients to restore health from within by cleansing, nourishing and transforming the way they live. This is done by combining a variety of holistic healing methods, from Body Ecology to in-depth detoxification programs and nutritional consultation. The Center also specializes in prepared foods and other gourmet healthy eating options for the surrounding community—even offering cooking classes for self healing. Over the years, Wachter’s desire to understand the human body more in-depth and detail has motivated her Sherry Wachter to expand her education even further. Now, she is a certified colon hydrotherapist and instructor, certified in Lifeline Technique, a healing meals creator, a certified food handler/processor, a Master Nutritionist, grief and bereavement consultant and has studied with Dr. Gary Young of Young Living Essential Oils for vibrational healing with powerful oils. Wachter says it is important that clients know that no matter where they are in their healing process, she will meet them there and take them through—step by step. “We offer services that help awaken a person and facilitate awakenings to feelings,” she notes. “It helps an individual truly acknowledge the degree of grief or fear that he or she may be feeling.” She hopes that each and every client that walks through the door can feel her passion. “What we offer is the life that I live,” explains Wachter. “I’m not just a practitioner. I wake up everyday with a degree of excitement, wondering what the Grand Universe will be delivering to me today because through it all, I have come to realize there is nothing I can’t handle.” Pathways Holistic Center is located at 4833 Chestnut Street in Emmaus. For more information, call 610-966-7001 or visit PathwaysHolistic.com.

The Truth About Diabetes

Understanding how all these things work together to restore and sustain health requires a certain open mindedness to hear the logic and shift a paradigm from treating symptoms to real healing through nature’s design. Taking responsibility for your health rather than presenting ® l ngs yourself for treatmentawaken is the first step to reversing diabetes by Wil Spencer or any other health issue. A goal of Naturopath is to educate Box 421 Emmaus, PA 18049 • P:a(610) 421-4443 • F:and (610) 421-4 ccording to the Centers support clients so they can reverse lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMa for Disease Control and and heal all manner of disease and Prevention, more than 20.8 ® awaken ngs restore themselves tolhealth. For million Americans have diabetes. diabetics our approach to sustaining Diabetes is a group of diseases Ad Proof for Natural Awakenings –421-4443 February 2008 Issue421 is based on a paradigm of (610) Box 421 Emmaus, PA 18049 health • P: (610) • F: described by high levels of blood dietary lifestyle changes, along with glucose resulting from defects lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM ® nature-based supplements. This 421-444 awaken l ngs To: P: (610) in insulin secretion, insulin alternate perspective of lifestyle, Email: F: (610) 421-444 action, or both. This disease can when implemented, allows the cause serious complications and 421-4443 • F: (610) 421-4445 421 Emmaus, PA 18049 • P: (610) Ad Proof for Natural Awakenings – February necessary changes in the body2008 Issue premature death, but persons • www.NaturalAwakeningsMag.com r@naturalawakeningsmag.com to happen efficiently and allows with diabetes can take measures Please sign your proof and clients complete the following information begin their own vibrant To: P: larger (610) 421-4 to reduce the likelihood of such (Ad is shown at actual size.health. See second page for ads.) ® awaken l ngsEmail: occurrences. F: (610) 421-4 Bethlehem Resident, Wil Ad ProofVibrant for Natural – February 2008 Issue Health isAwakenings the remedy Spencer is available personal is correct ❑ Ad is approved: contact information andforspelling for all disease. could be x 421 Emmaus, PA It18049 •said P: (610) 421-4443 • F: (610) 421-4445 health assessment consultations and that mineral depletion is the root • www.NaturalAwakeningsMag.com :tor@naturalawakeningsmag.com P: (610)Please 421-4443 sign your proof and complete the following offers a guided 90-Day Program informatio of many diseases. Microorganisms ❑ Ad at is approved with changes indicated mail: F: (610) (Ad 421-4443 is shown actual size. See second page for achieving vibrant health for and larger ads are probably the least understood reversing diabetes. Call 610and most proliferous participants ❑ Ad is not approved make changes indicated 417-7248 or for more information, including videos and AdinProof for Natural Awakenings – February 2008 Issue ❑ Ad is approved: contact–information and spelling is corre body and diet. Eighth grade taughtinformation: Please signa healthy your proof and complete thebiology following interviews, visit BodyElectrician.com. us the importance of amino acids as the basic building (Ad is shown at actual size. See second page for larger ads.) blocks of life, they are critical, and have many functions in 421-4443 To: P: (610) ❑ Ad is approved with changes indicated Email: metabolism. The main concern for us, as humans, isF:whether (610) 421-4443 We OFFER! ❑ Ad iswe approved: contact and spelling is correct are getting our amino information acids in forms recognized by our ❑ Ad is not approved – make changes indicated internal systems and that enable our digestive systems to food properly. Getting the minerals ❑ down Ad isour approved changes indicated Pleasebreak sign your proof and with complete theproper following information: promotes sufficient enzyme action and a broad and balanced (Ad is shown at actual size. See second page for larger ads.) microbial terrain in our digestive systems. ❑ Ad not aapproved make changesabout indicated Weishave misnomer in–our understanding fat, FOR TEENS TOO! ❑ Adparticularly is approved: information andWe spelling animalcontact fat, and its nutritional value. also is correct have a misnomer regarding grains and their nutritive value Is your teen feeling self conscious about their smile? as well❑asAd theirisinteraction with fats changes in our system. Ingesting approved with indicated We can straighten your teens smile without bulky braces! grain is a huge problem for digestion, assimilation, insulin No one will even know! levels, hormonal levels, Candida or fungal overgrowth, ❑ Ad is not approved – make changes indicated cholesterol, and maintaining a healthy GI tract. Bring in this ad and receive

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Natural Beauty — HEAD TO TOE A Holistic Guide to Looking Your Best by Frances Lefkowitz

s it true that, You’re only as pretty as you feel? Yes, says Alan Dattner, a New York medical doctor and pioneer in holistic dermatology. “The most important thing that people can do for beauty,” he says, “is to come from peace, joy, appreciation and happiness inside, and let that radiate out on their faces.” Many experts agree: The secret to true beauty is to work from the inside out, as well as the outside in, reducing exposure to toxins of all sorts, including stress, and watching what we put in the body, as well as what we put on it. Here’s how Natural Awakenings’ panel of beauty professionals answered when asked how we can take good care of skin, hair and nails, and look our best, naturally.

SKIN How do I keep my skin resilient, clear and looking youthful? “Lifestyle issues, including stress, have a huge impact on skin,” advises Allison Tannis, a registered holistic nutritionist and author of Feed Your Skin, Starve Your Wrinkles. Before spending money on creams and treatments, look at your eating, sleeping, working, playing and exercising habits. “Stress, whether ranging from pimples and puffiness to environmental or internal, increases creases and dark, under-eye circles. the body’s production of free radicals, A healthy skin diet is high in antiwhich leads to damage of cells, includinflammatory foods and antioxidants ing skin cells,” Tannis explains. So, that fight free radicals. Tannis notes anti-stress activities, and just relaxing, boost your appearance. Adequate sleep that, “Inflammation disorganizes the skin’s complex infrastructure that keeps is also crucial for cellular rejuvenation, it tight and strong.” Basically, a diet which is why signs of sleep deprivathat’s good for the body is great for the tion show up in the face immediately, 28 Lehigh Valley www.healthylehighvalley.com

skin, as well, and comprises vegetables, fruits, whole grains, lean proteins and healthy fats, such as olive oil. As for key foods, helpful antioxidants are found in berries and brightly colored fruits; Tannis especially likes kiwis and raspberries. Seeds and nuts have well-known anti-inflammatory properties, as well as minerals that form the building blocks of healthy skin and hair. Studies in the British Journal of Nutrition and elsewhere indicate that omega-3 oil, from borage, flaxseed, or fatty, saltwater fish like salmon can help hydrate the skin and reduce puffiness. According to research from the University of Brussels, silica—present in cucumbers, rhubarb, bean sprouts and other veggies—seems to play a role in skin hydration, as well as the formation of healthy nails and hair. Because skin, nails and hair all need a range of nutrients to grow, repair, and rejuvenate, Tannis also suggests a good multivitamin supplement. Finally, drinking plenty of water is vital to keeping skin hydrated from the inside out.

HAIR Labels on my hair care products show a long list of unpronounceable ingredients. Is it possible to get great hair without dumping all these chemicals on it? It’s smart to be concerned about the ingredients in hair care and skincare products, because they are subject to little official regulation and may include ingredients that are not only

ineffective, but harmful to health and damaging to hair and skin. That’s why green living expert Renée Loux, author of Easy Green Living, makes environmentally friendly choices. “If it’s toxic for the Earth, it’s probably toxic for our bodies, too,” she believes. Complex ingredient lists often make it hard to know what we’re applying. Fortunately, consumer advocates like Loux (ReneeLoux.com) and the Environmental Working Group (ewg. org) have done our homework for us. When choosing products, Loux’s rule of thumb is, “plants over petroleum.” In other words, if the primary ingredients—listed in descending order by percentage in a shampoo, conditioner, gel, serum or mousse—are botanical or plant-derived ingredients, you and the planet are probably safe. Petroleum and petrochemicals—which are commonly used in many hair care products and are derived from a non-renewable resource—don’t break down well into natural components in the environment and may be harmful to human health. Loux also pays special attention to the, last few ingredients listed on the label because this is where innocuoussounding toxins often hide, perhaps as a fragrance or colorant. In the shampoo category, Loux likes low-sudsing versions, because suds are typically created by syntheticfoaming agents called sulfates (sodium

Cleansing (morning and night for oily While the European Union skin, just at bedtime for dry skin) and has banned 1,100 chemicals moisturizing (all skin types) are the from cosmetics, the United basics of daily skincare, according to dermatology physician Jeanette Jacknin, States has banned just 10. author of Smart Medicine for Your Skin Only 11 percent of chemicals and founder of the J.J.M.D. Botanical Dermatology skincare line. She says used in cosmetics in the that soaps are generally too harsh and United States have been awaken l ngs drying for facial skin, so use a non-soap cleanser instead, preferably one that assessed for health and is pH balanced. Oily skin will need a • F: (61 Box 421 Emmaus, PA 18049 • P: (610) 421-4443 safety. toner after washing to control oil secre-

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skin can go straight to the moisturizer. awaken “Men’s skin is actually thicker, l ngs ® andAwakenings more oily and sweaty than 2008 Ad Proof forrougher, Natural – February lauryl sulfate is common) that may irwomen’s skin,” notes Jacknin. “Also, Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: ritate skin and poison the environment. men have the special challenges of a To: P: (610) lveditor@naturalawakeningsmag.com • www.NaturalAwa With hair color, look for a stylist that beard. So, while a man may borrow Email: uses low-ammonia dyes, or buy them his wife’s or girlfriend’s lotion, he may F: (610) yourself in health food stores and natu- also want to find a skincare line made ral pharmacies; temporary colorants are for especially for him.” Ad Proof Natural Awakenings – February 20 Please your andtwo complete the following inf safer than permanent dyes. “Thesign deeper proof The next steps in Jacknin’s the color, the more important it isshown to (Ad is at actual size.routine See second page for larg natural skincare are exfoliation, look at the ingredients,” To: counsels Loux. to remove dead skin cells from the skin P: (61 Email: F: (61 surface, and facial masks, whichand deep❑ Ad is approved: contact information spelling i FACE clean, nourish and revitalize skin. These With so many products and steps should be done once or twice a ❑ Ad is approved with indicated Please sign your proof andon complete thethe following i week, depending skinchanges type and spa treatments to choose (Ad is shown at actual size. See second page for la strength of the exfoliator or mask. from, I’m confused about Exfoliates come in two forms: ❑ Ad is not approved – make changes indicate what my skin really needs abrasives,contact which physically rub offand the spelling ❑ Ad information to look its best. What areis approved: dead skin cells; and chemical, which the basic necessities for a dissolve or peel away the surface skin Ad isNatural approved with changes indicated abrasives include oatmeal natural skincare routine? ❑ layer.

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natural awakenings May 2011 29 This ad is the property of Natural Awakenings and may not be reproduced in any oth of the publisher. Please review the proof carefully. Natural Awakenings is not responsib ad will be published as it appears if the proof is not returned to us. If there are any q

rays that can age and damage it. When Each day, the average in the sun, wear a mineral-based sun woman uses a dozen prod- block such as zinc oxide, which stays ucts containing 160 chemi- on top of the skin, rather than getting absorbed, and forms a physical barrier cals, while men apply about to both UVA and UVB ultraviolet rays. Also, watch out for nano-minerals; 80 chemicals to their bodawaken ngs these havelbeen broken into particles ies. However, 64 percent small enough to be absorbed by the Avoid Unpronounceable skin421-4443 during the manufacturing beauty product users Boxof 421 Emmaus, PA 18049 • P: (610) • F: (610) process, 421-4445 Toxic Ingredients lveditor@naturalawakeningsmag.com with possibly harmful results, accordsay they use at least some •ingwww.NaturalAwakeningsMag.com to Dattner, Loux and other experts. Unfortunately, the U.S. government “natural” items. he Environmental Working

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l that nano-minerals be does not require Group is a great resource for AdJust Proof for Face: Natural 2008 Issue listed–onFebruary labels, so consumers must do ~ Not a Pretty The Awakenings Ugly evaluating ingredients in beauty their own research. Side of the Beauty Industry, by Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 products and translating the gobble What aboutP: makeup? Loux Stacy Malkan To: (610) As 421-4443 dygook into plain English. Check lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com points out, the skin absorbs 60 percent out the researchers’ latest findings at Email: F: (610) 421-4443 of what goes on it, and many cosmetand sugar granules, while fruit sugars CosmeticsDatabase.com. To start, ics are full of unregulated, untested and fruit acids, from pumpkin, apple or steer clear of these ingredients, Proof for Natural Awakenings – February 2008 Issue petrochemicals. Does that mean you papaya,Ad for example, provide natural identified as most toxic: Please peels. sign your proof andwith complete the wear following information: shouldn’t any makeup? Not at chemical Look for products (Ad is shown at actual second page larger ads.) Makeup artist for Jessa Blades,421-4443 of fruit-derived exfoliates or makesize. your See all. To: P: (610) Parabens or any ingredient Blades Natural Beauty (BladesNatural own (Jacknin recommends Skin-CareEmail: F: (610) 421-4443 that ends with this word – Beauty.com), that switching over to Recipes-and-Remedies.com). Take information ❑ Ad is approved: contact andsays spelling is correct affects hormones natural, safe, mineral- and plant-based advantage of professional exfoliation cosmetics is easy, as long as you and facial ❑ Ad is approved changes Please sign your proof and with complete the following areindicated realistic. In information: Polyethylene glycol (PEG) – toxic (Ad is shown at actual size. See second page for larger ads.) contaminant

Sodium lauryl, or laureth, sulfate – contaminant that may cause skin damage

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thyroid concerns

Triethanolamine (TEA) – contaminant that may trigger allergies

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treatments by estheticians and ❑ Ad is approved with changes indicated spas that use professional general, product lines with plant-based ingredifewerchanges ingredientsindicated used, the safer the ents. ❑ Ad is not approved –the make product. The final step in any skincare rou“Give natural products a bit of time, tine is sun protection. Wearing essential and don’t be so hard on them,” she sugclothing, including hats, sunglasses and long sleeves, and staying out of the gests. Her natural eyeliner requires reapplying a few times a day, she says. “But midday sun are dermatologist Dattner’s I’m willing to do that for my health.” Her first choices for protecting skin from

Dimethylol Dimethyl (DMDM) hydantoin and Imidazolidinyl urea – preservatives that release

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Methylchloroisothiazolinone and Methylisothiazolinone –

preservatives that may cause allergies and affect the nervous system This ad is the property of Natural Awakenings and may not be reproduced in any other publication without publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not m 30 Lehigh Valley of the www.healthylehighvalley.com ad will be published as it appears if the proof is not returned to us. If there are any questions about this p call or email.

Loux. It is hard to get colors—especially Getting a good night’s rest bright, deep, rich, shimmering ones— is not only healthful, it to stick to nails; consequently, of all cosmetics, nail polishes tend to contain induces others who see our the most toxins. “Nail polish is one of the tougher well-rested faces to perproducts to find for someone who’s ceive us as more healthy looking to go natural,” says Loux. ® But she points out that some brands and attractive than those awaken l ngs ® are eliminating toluene, a petroleumwho are sleep-deprived, based solvent that the Environmental us, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Protection Agency has linked to mild Box 421 Emmaus, PA 18049 • P: (610) 421-4443 F: (610) 421-4445 according to•research by wakeningsmag.com ~ ehow.com • www.NaturalAwakeningsMag.com to severe problems with respiratory lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com the Karolinska Institutet, in and nervous systems as well as kidney tips for making the transition: 1) Switch ® ® and liver functions. These less toxic slowly; don’t dump all your old favorites awaken l ngs awaken l ngs Sweden. The study is the polishes require more benign removall at once; 2) Go natural on the products f for Natural Awakenings – February 2008 Issue ers than first –toFebruary demonstrate that you use every day, such as concealer Adconventional Proof for noxious-smelling Natural Awakenings 2008 Issue maus, PAand 18049 • P: (610) 421-4443 • F:Box (610) 421-4445 421 Emmaus, 18049 acetones. Always applyPA them outside•orP: (610) 421-4443 • F: (610) 421-4445 lipstick, which gets absorbed dithe objective of getting our P:eat (610) 421-4443 alawakeningsmag.com • www.NaturalAwakeningsMag.com lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com near an open window. rectly into the bloodstream when you P: (610) To:421-4443 Even better, achieve a smooth, F: (610) “beauty sleep” is the421-4443 right or lick your lips; 3) Change your expecclear shine without any polish using Email: F: (610) 421-4443 tations, as natural makeup is not as longthing to do. a nail buffer. It’s a quick, inexpensive lasting, inexpensive or easy-to-find as the 2008 oof for Natural Awakenings – February Issue Ad Proof for Natural Awakenings – February 2008 Issue way for men and women to sustain a your proof and complete following more common, but toxic,the stuff. The good information: ~ British Medical Journal natural, finished Please sign look. your proof and complete the following information: news issize. whenSee it comes time topage remove wn at actual second for larger ads.) 421-4443 To: P: (610) 421-4443 (Ad is shown at actual size. Seepermint, second page orfor ads.) a it, all you need is raw coconut or sweetP: (610) rosemary tealarger tree oil within FEET 421-4443 Email: F: (610) 421-4443 almond oil and a cotton ball. “Natural F: (610) moisturizing Shea butter or organic foot pproved: contact information and spellingWhat is correct can I do to get my makeup just slides right off,” says Blades. oil. Exfoliating similar to facial ❑ Ad is approved: contact information andcreams, spelling is correct winter-weary feet ready exfoliates, but stronger, also help peel ❑ Ad is HANDS approved changes sandals? gn your proof and with complete the indicated followingfor information: Please sign your proof and complete the following information: away withered winter skin. Always be ❑ Ad is approved with changes indicated In a word, exfoliate. Rub away calluses own atThe actual size. See second page for larger ads.) sure to apply a moisturizer to protect the (Ad is shown at actual size. See second page for larger ads.) smell at the nail salon and thickened, cracked skin with an newly exposed skin. Remember to soften d is notisapproved – make changes indicated noxious; should I be wor- emery board, then relax while soak-– make elbows changes and knees, too. ❑ and is not approved approved: and spelling is ❑ correct Ad isAd approved: contact information and indicated spelling is correct riedcontact about information what’s going ing feet in Epsom salts to soften skin, and onto my fingernails? rub gently with a luffa or pumice stone. Frances Lefkowitz’s new book, To Have ❑ Ad “If is your approved with changes indicated ❑ Ad with changes indicated Foot scrubs containing salt is or approved sugar Not, was named one of five Best Memeyes are watering, your nose is twitching and your lungs are seizing up, granules invigorate and increase circuoirs of 2010 by SheKnows.com. Connect youapproved should listen–tomake your body,” says indicated lation, especially if they pepat FrancesLefkowitz.net. Ad is not changes ❑ Ad is include not approved – make changes indicated

Naturally safe alternatives to commercial chemical deodorants may be made with lavender, cypress or geranium essential oils, awaken l ngs beeswax, baking soda or rock crystal salts.

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Awakenings and may not be reproduced in any other publication without permission natural awakenings May 2011 31 withou This adisisnot theresponsible property offor Natural Awakenings andThis may not be reproduced in any other publication proof carefully. Natural Awakenings any error not marked. Please review the proof Natural Awakenings is not responsible for any error not f the proof is not returned toof us.the If publisher. there are any questions about thiscarefully. proof please ad will be published as it appears if the proof is not returned to us. If there are any questions about this

consciouseating

Foods for Ageless Beauty Nourishing Skin from Inside and Out Using naturally effective skincare products and eating foods that fortify and foster healthy cells works to renew, repair and rejuvenate skin for lasting beauty. by Renée Loux

any authorities have good reason to champion the fact that food nutrients such as antioxidants, anti-inflammatory compounds and omega oils are now showing up in personal care products. According to studies published in the Journal of Pharmacology and Experimental Therapeutics, Food and Chemical Toxicology and Environmental Health Perspectives, skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality ingredients may be as critical as the food we eat. It’s common knowledge that drinking a sufficient amount of pure water is essential for overall health and radiant skin. Here is a look at how other recommended foods contribute to ageless beauty. Avocados: Avocados are abundant in skin-beautifying goodies: omega-3 fatty acids, which support healthy, flexible, strong cell membranes to ensure that nutrients can enter

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Tina Stashko, N.D. • 610.965.8132 www.naturalhealthpromotion.byregion.net 32

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cells and waste can be removed; antioxidant vitamins A and E; fortifying B-complex vitamins; lecithin, to protect and strengthen cell walls; and potassium, to support new cell growth. They also host a portfolio of antioxidant and anti-inflammatory compounds— including phytosterols, carotenoids, flavonoids, zinc and folate—that fight free radicals and repair, soothe and renew skin and tissue on a cellular level. Blueberries: The Tufts University Human Nutrition Research Center on Aging reports that blueberries contain some of the highest antioxidant levels of any food, especially when fully ripe, and teem with skin-healing, anti-inflammatory properties. The deep, purple-blue color of these morsels is a reflection of the pigment-rich antioxidant phytonutrients, called anthocynanins, shown to improve the integrity of collagen in skin and inhibit photoaging (sun damage), according to a study in the Journal of Photochemistry and Photobiology. Cruciferous Vegetables: The crucifer family— including cabbage, broccoli, kale and radishes— is loaded with skin-beautifying compounds. According to studies by the National Academy of Sciences, its sulfurcontaining phytonutrients boost the body’s natural detoxification enzymes to combat and repair damage to skin. Low in calories, these mineral-dense and antioxidant-rich veggies are packed with carotenoid antioxidants, which help neutralize carcinogens and oxidative stress on skin, reduce inflammation and bolster immune response. They also contain isothiacyanates, which research published by The American Journal of Clinical Nutrition shows, specifically guard against breast cancer.

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Ad Proof for Natural Awakenings February • 20F Box 421 Emmaus, PA 18049 • P: (610)–421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAw glowing skin; plus they have To: the unique P: (61 ergosterol, which converts into vitamin Informed ... Email: F: (61 D2 in the body to support healthy skin Foods & Smoothies Awakenings – February 2 Fresh & Made to Order cell metabolism and growth. LookAd for Proof for Natural

Dark Leafy Greens: Dark leafy vegetables, such as collard greens, parsley, spinach and Swiss chard, offer more nutrients with fewer from 15 Smoothie Choices calories than any other food. Like crusea veggies arame, Please sign your proof and complete the following i ciferous veggies, they’re packed with dulse, hijiki, nori To: P: ( “Real” Organic Yogurt Bar & (Ad is shown at actual size. second page for la Fresh MadeSee Organic Veggie Juices carotenoid antioxidants. Green veggies and wakame Email: F: ( are also an excellent source of vitafor a conHomemade All Organic Trail Mix, mins A and C, which the body needs centrated ❑ Ad is approved: contact information Coconut Water, Coconut Oil &and More! spelling to produce and regulate the sebum source of Please sign your proof and complete the following 2374 Seipstown Rd. in our skin and hair awaken l ngs ® age-defying nutriFogelsville • 610-285-4158 ❑ Ad at is approved with (Ad is shown actual size. Seechanges second indicated page for follicles for healthy, tion. Buy 1 regular smoothie & get a second regular at 1/2 price. Expires 5/31/11 well-conditioned Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 One coupon per customer per month. ❑ isAd is not approved make changes ❑ Ad approved: contact–information and indica spelli skin and a supple Omega Oils: Healthy oils, including lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com complexion. omega fatty acids, grow and nourish healthy, glowing skin, strong nails and is approved changes awaken l ngs ®❑ AdDon’t let anyonewith tell you that indicat Green Tea: Green lustrous hair. They act as a conditioner Awakenings – February 2008 Issue tea is infused with Ad Proof for Natural you have to be a certain way. for skin, maintaining and supporting ❑ is not421-4445 approved – make changes ind a potent portfolio of 421 age-defying an- PA healthy, Box Emmaus, 18049flexible, • P: (610) 421-4443 • Ad F: (610) strong cell membranes Be unique. Be what you feel. tioxidants. Because To: green tea is miniP: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com to ensure that nutrients can enter cells mally processed, of all the teas, it offers and waste can be removed. ~Melissa Etheridge Email: F: (610) 421-4443 the most antioxidant polyphenols, Uncooked oils offer many beautiincluding a specific catechin believed fying benefits; because many nutrients 2008 Issue Ad Proofthe for Natural Awakenings – February to inhibit cancer Please and also beautify are damaged and destroyed by heat— information: sign your proof and complete the following skin. the fresher less refined the oil, the (Ad is shown at actual size.and See second page for larger ads.) To: better. Foods rich in omegas include P: (610) 421-4443 Macro-algae: Email: flax seed and oil; olives and olive oil;F: (610) 421-4443 ❑ seaweed Ad is approved: contact information and spelling is correct Ocean-growing (macropumpkin seed and oil; walnuts; and algae) contains more minerals and trace winter squash. minerals than any other food, sign according ❑ Ad is approved changes Please your proof and with complete the indicated following information: to research published(Ad by Food Chemis shown at actual size. second page for larger ads.) Renée Loux is aSee celebrated green istry—10 to 20 times more ❑ than many expert, organic chef, restaurateur Ad is not approved – make changesand indicated land vegetables. Long prized for their media personality and the co-founder ❑ Ad is approved: contact information and spelling is correct beautifying effects on skin and hair, sea of Andalou Naturals. She has authored vegetables are an abundant source of four books, including Easy Green Ad isLiving approved with changes indicated antioxidant vitamins A, C and E, as❑ well and The Balanced Plate. Visit as B-complex vitamins, including B12, for ReneeLoux.com.

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This ad is the property of Natural Awakenings and may not be reproduced in any o of the publisher. Please review the proof carefully. Natural Awakenings is not respon ad will be published as it appears if the proof is not returned to us. If there are an call or email.

This ad is the property of Natural Awakenings and may not be reproduced in an Signature: of the publisher. Please review the proof carefully. Natural Awakenings is not resp ad will be published as it appears if the proof is not returned to us. If there are call or email.

Signature:

This ad is the property of Natural Awakenings and may not be reproduced in anynatural other publication withoutMay permission awakenings 2011 33 of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please call or email.

Recipes for Ageless Beauty by Renée Loux Beautify your body and skin from the inside out with these recipes that pair agedefying nutrients and nourishing ingredients with incredible taste and texture.

Chocolate-Avocado Parfait with Blueberries & Mint

chocolate-avocado mixture and garnish with more blueberries and chopped mint.

Chocolate and avocado may sound like an unusual couple, but when these antioxidant- and omega-rich champions get together, the results are scrumptious.

Green Tea Chai Frappé

Yields: 4-8 servings 2 cups diced avocado ½ cup plus 2 Tbsp maple syrup 2-4 Tbsp organic evaporated cane juice or sugar (optional) 2 Tbsp coconut oil (optional; look for a mild aroma) 1-2 tsp alcohol-free vanilla extract 1 tsp balsamic vinegar (aged is best) ½ tsp shoyu (organic soy sauce) 1 cup unsweetened cocoa powder 1 pint blueberries Handful of fresh mint leaves 1. In a food processor, blend avocado, maple syrup, organic sugar, coconut oil, vanilla extract, balsamic and shoyu until smooth and creamy. 2. Sift the cocoa powder to remove lumps, using a simple metal strainer. Add cocoa powder to the avocado mixture and blend until very smooth. If time allows, let the mixture rest, covered in the fridge for an hour, for flavors to marry and develop.

Green tea and chai spices blend together for a delicious boost of antioxidants and liquid nourishment. Fresh almond milk is easy to make, calcium-rich and highly digestible; just blend soaked almonds with water and strain. In a pinch, raw almond butter may be used. Blend with ice to make a frozen frappé or warm gently on a cool, crisp day. Yields: 2-4 servings 2 green tea bags 2 cups hot filtered water 1 cup raw almonds, soaked eight hours in filtered water, drained and rinsed or 3 Tbsp raw almond butter 2 cups filtered water 1-1½ Tbsp chopped ginger 1 tsp ground cinnamon ¼ tsp ground nutmeg Pinch of ground cloves Pinch of sea salt and freshly ground black pepper to taste 2 Tbsp maple syrup to taste 2 Tbsp agave nectar or raw honey to taste Beforehand: If using raw almonds, soak them for eight hours in filtered water, drain and rinse. 1. Steep green tea bags in hot water for 3 to 5 minutes. Remove and squeeze to extract as much liquid as possible. Cool tea in the fridge or freezer (or drop in an ice cube to speed the cooling process), unless served warm.

3. Serve slightly chilled or at room temperature. Place a few blueberries in the bottom of a wine, parfait 2. In a blender, add cooled tea, or martini glass. Top drained almonds or almond with a generous dollop of butter, ginger, spices, maple, 34 Lehigh Valley www.healthylehighvalley.com

and agave or honey and blend all until super-smooth. Start with less sweeteners and add more to taste. 3. Pour through a strainer or sieve to separate pulp. Press with the back of a large spoon to extract as much liquid as possible. 4. Return to blender and blend with ice for a frosty frappé, or warm over low heat to warm the spirit.

Massaged Greens Leafy greens respond well to a good rubbing with oil, with a pinch of salt and seasoning. Fresh herbs always taste great. Keep it simple or add green onion, garlic and ginger for a tasty variation. Yields: 2-4 servings 6 cups chopped greens: any type of kale, spinach, chard or mixture 2 Tbsp olive oil 1 Tbsp flax oil or additional olive oil 1 Tbsp umeboshi plum vinegar or lemon juice 2 tsp shoyu 1 tsp agave nectar or maple syrup (optional) 2-3 green onions, chopped (optional) 1-2 cloves garlic, pressed (optional) 2-3 tsp ginger, finely grated (optional) Sea salt to taste 1½ cups or more of chopped basil or parsley Pinch of fresh oregano, thyme or marjoram (optional) 1. Wash the greens and remove any tough stems. 2. Chop finely and toss with olive oil, flax oil, umeboshi plum vinegar and/or lemon, shoyu, agave or maple, green onion, garlic and ginger. 3. Use freshly cleaned hands to massage with love, paying attention to tougher parts. 4. Allow to stand and marinate, rubbing now and again for an hour or two. 5. Toss in herbs and allow to stand 10 minutes to absorb flavors; stores well for a day or two. Recipes are courtesy of Renée Loux. For more recipes, visit ReneeLoux.com.

Honey Avocado Masque (for normal to dry skin)

Honey and avocado are a luscious blend to nourish skin. As an emollient, avocado is rich in oils, vitamins and minerals, and the honey supplies antioxidants and enzymes. Lemon juice is a natural source of alpha hydroxy acid (AHA) for skin renewal. Together, they yield velvety skin. 1 avocado 1½ Tbsp raw honey 1 Tbsp lemon juice 1. Mash avocado and blend with honey and lemon juice in a small food processor or blender until smooth.

hEALThY

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Sustainable all-natural proteins: steaks, ground beef, chicken, turkey, pork. O n l y S e a f o o d Wa t c h approved fish. Vegetarian options. World class, award winning ales and lagers.

Serving healthy foods created from local fruits, vegetables, breads, meats and cheeses. Offering deli style salads and sandwiches, wraps, paninis, and homemade soups in addition to Vegan, Vegetarian & Gluten Free foods with daily specials. Open for Breakfast, Lunch and Dinner. Catering Available.

kIM’s

1223 Butler St. Easton, PA 18040 610-559-7280 KimsHealing.com

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Sustainable all-natural proteins: steaks, ground beef, chicken, turkey, pork. O n l y S e a f o o d Wa t c h approved fish. Vegetarian options. World class, award winning ales and lagers.

Now offering a full Vegetarian Restaurant. Delicious meals that promote health. Special menu for weight loss, increasing energy and mental clarity; improved digestion and immune function, clear skin and enhanced feeling of well-being.

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Tr y Va l l e y f avo r i t e s Jumbleberry pie and Mary’s Salad in our cozy dining room. All breads, pies and jams are housemade. Outdoor seating, vegetarian options.

5. Wash off with warm water, followed by a cool water rinse. Apply natural toner or face spray and moisturizer.

Recipe courtesy of Renée Loux. For more recipes, visit ReneeLoux.com.

140B Northampton Street Easton PA, 18040 610-252-6360 GreenHarvestFood.com

BrEW WOrks ON ThE GrEEN

4. Apply avocado honey mixture evenly over all parts of the face, avoiding the eyes. Let stand for 15 minutes.

Variations on the theme Exfoliation for dry skin: Mix 2 Tbsp rice flour thoroughly with the avocado and honey. Apply as directed. Exfoliation for oily skin: Mix 2 Tbsp ground oatmeal thoroughly with the avocado and honey. Apply as directed. For both, wash off gently with warm water and a cloth, being mindful not to rub too hard, followed by a cool water rinse.

GrEEN hArVEsT FOOd EMPOrIuM

ALLENTOWN

2. Cleanse the face. 3. Steam face to open pores over a hot pot of water; or drench a washcloth with steaming hot water, wring out, let cool to a comfortable touch and cover cleaned face with it for two minutes.

EAsTON

diningguide

CENTEr VALLEY

Food that is nutritionally satisfying for better health! Our commitment is to serving a great value of exceptional quality food. We have a great line of healthy Middle-Eastern platters, appetizers and salads and our deli features Boar’s Head cold-cuts, Angus beef, unbeatable Steak and Chicken sandwiches, soups and chili.

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Healthy Food you can count on. We continue to pursue the best tastes and the freshest ingredients to keep our customers coming back for more. Stop in today and grab a Pita on the go or stay and enjoy our comfy dining area. We also offer catering services.

at The Bake Oven Inn 7705 Bake Oven Road Germansville, PA 18053 610-760-8580 www.eatcuriousgoods.com Upscale farm-to-table cuisine in a casual fine dining atmosphere. We are committed to the freshest local ingredients and to supporting our local farmers. Join us every Tuesday for Tasty Tuesday starting at 5:00pm and enjoy complimentary tasty treats. Dinner Tuesday through Sunday and Sunday Brunch.

natural awakenings

May 2011

greenliving

Sustainable Future

Sustainable Beauty

LOHAS Provides Blueprint for Strong Businesses

Approximately 19 percent of U.S. adults, or 41 million consumers, are part of the Lifestyles of Health and Sustainability (LOHAS) demographic that eco- and health-conscious companies and entrepreneurs seek to do business with. Two 2011 LOHAS conferences will bring these business owners together to network, share information, and inspire a sustainable future for the world. As they reinvent and reposition themselves in the evolving marketplace, these business people maintain a pivotal triple-bottom line principle of people, planet and profit. The first regional conference will be held at the University of Minnesota, in Minneapolis, on May 12. Then, the annual LOHAS Forum 2011 will take place in Boulder, Colorado, from June 22 to 24. Topics will revolve around holistically serving the estimated $290 billion U.S. marketplace for goods and services related to health, the environment, social justice, personal development and sustainable living. Executive Director Ted Ning comments: “LOHAS consumers are the early adopters of society and are the educators of family and friends. They are always pushing for the next best thing. Once something becomes integrated they seek and push for the next innovation. For example, hybrid cars were a big push five years ago; now it is electric vehicles. As society evolves, so do they; thus they are always on the cutting edge of what is next.” One telling result: “Now you can’t open a magazine or turn on the TV without seeing some sort of LOHAS-oriented ad.” To register, visit lohas.com/ forum. For an interview with Ted Ning, see tinyurl.com/4f6meeh. 36

Lehigh Valley

Pamper Yourself—and the Planet— with an Eco-Friendly Routine by Sally Farhat Kassab

efore slathering or spraying a product on your body, it’s worth asking yourself: Do I really need this? Can I find a different product with more natural ingredients and less packaging to recycle? How can I beautify myself without dirtying the planet? Try these 12 simple tips to green your daily routine.

for most hair types, every other day is fine and for curly hair, once a week is plenty. In-between shampoos, try a dry shampoo or hair powder to reduce the amount of grease. Limit yourself to a three- to seven-minute shower (a kitchen timer can help you keep track), and save both shaving and brushing your teeth for outside the shower.

USE LESS WATER: We each use about 100 gallons of water a day, and most of it goes right down the drain—flushing detergents, foaming agents, artificial oils, colors and scents into the ecosystem. An easy way to use less water is to skip a daily shampoo;

www.healthylehighvalley.com

DRY SMARTER: Air-dry your hair or use an eco-friendly blow dryer. “Reduce drying time and conserve energy by drying at the roots only, using a round brush and nozzle,” advises Amanda Freeman, founder of VitalJuiceDaily.com, an eco-friendly wellness e-newsletter. “Let the ends air-dry and prevent flyaways by using a [nontoxic] anti-frizz serum.”

COLOR SAFER: At home and at the salon, look for ammonia-free hair colors, counsels Stuart Gavert, of Gavert Atelier Salon, in Beverly Hills, who uses non-ammonia color treatments, never lets excess color go down the sink, and recycles the aluminum foils used during highlighting.

SKIP AEROSOLS: Hair sprays, shaving creams and deodorants that come in aerosol spray cans contain volatile organic compounds that hurt the environment and can negatively affect health. The vapors can cause diarrhea and earaches in infants, and headaches and depression in mothers, according to a study published in the Archives of Environmental Health. Plus, the cans can be difficult to recycle.

FINISH WHAT YOU BUY: Most women use only six of the average of 12 products they keep in their vanity, according to an O.B. Tampons survey. Use up the products you have before buying more, and if you aren’t going to use one, recycle or reuse the container.

DISPOSE OF WASTE PROPERLY: Any beauty products that contain solvents, flammables or petroleum count as hazardous waste, including nail polish remover, nail polish, hair color and aerosol hair spray. Most counties in the United States have regular collections or specific locations to drop off hazardous waste; search the local company online to find lists of what they will accept. Better yet, buy products from companies that don’t use toxic chemicals in the first place, to protect your health and that of the planet (CosmeticsDatabase.com is a good place to start).

RESEARCH THE COMPANY: Check the manufacturer’s website—the more forthcoming they are about sourcing and processes, the better. Then, support those that behave in an ecologically and socially responsible manner; some companies even gift a percentage of their profits to environmental organizations.

BUY REUSABLE PACKAGING: To reduce packaging, buy shampoos

in large bottles that you can pour into reusable smaller ones for ease of handling. If you buy a body wash or lotion from a spa, ask if you can return and get it refilled.

LOOK FOR PLANTABLE PACKAGING: Many products come in recyclable boxes, but some companies are now embedding seeds in the box, so you can plant it in your garden afterward.

RECYCLE: If you’re not sure a package can be recycled, recycle it anyway; it will get sorted at the center. Better yet, collect used cosmetic containers and drop them off for recycling at a U.S. Origins cosmetics retail counter; they accept all brands. For makeup, there is no standard for recycling, but don’t put it down the toilet or drain; recycle a plastic blush compact, for example, but put the powder in the trash.

SIMPLIFY: Choose products with fewer ingredients, in general, and fewer synthetic ingredients, in particular, says Debra BenAvram, co-founder of OrganicallyHappy.com. Look for the Demeter Certified Biodynamic label; it means ingredients were grown using sustainable practices that support balance in the ecosystem.

MAKE YOUR OWN: A lot of what comes from a bottle can be made at home, advises esthetician and organic chemist Kimberly Sayer (Kimberly Sayer.com). “For an at-home facial mask, for example, mix one to two tablespoons of clay powder with spring water until you get a smooth paste.” Honey also works well; simply mix it with equal parts milk. It’s empowering to discover that responsible beauty care starts at home. When we know better, we do better. Sally Farhat Kassab is a freelance journalist who specializes in health, parenting, beauty and travel. This was adapted from an article she wrote for Natural Health. Reach her at SallyKassab.com. natural awakenings

May 2011

healthykids

BABY ON BOARD PREPARING FOR PREGNANCY & MOTHERHOOD

by Jessica Iclisoy

It’s vital for a woman of any age to physically prepare for pregnancy and motherhood, for the health of both the mother and the baby. Start by speaking with a trusted medical practitioner, and then consider the following practical advice, geared to keep everyone healthy and happy through every stage of the childbirth process. Getting Ready for Pregnancy Stop taking birth control pills. If you’ve been using a hormonal method of birth control, your doctor may want you to take several months off before trying to conceive. Doing so allows your cycles to regulate and clears your body of any lingering manmade hormones; use another form of non-hormonal birth control during this time. 38 Lehigh Valley www.healthylehighvalley.com

Get your body in shape. According to Mairi Breen Rothman, a certified nurse-midwife with the M.A.M.A.S., Inc. home birth practice, in Takoma Park, Maryland, being in shape ensures a healthier pregnancy. “Pregnancy is hard work, and the more strength you have, especially in your core, back and legs, the better you’ll feel during pregnancy,” she advises. Being in good physical shape before pregnancy can also make it easier to stay fit during the nine months that follow. Start eating better. A balanced, organic diet provides the nutrients needed to raise a healthy developing baby. “During pregnancy, the baby is very much a part of its mother’s body,” says Rothman. “That means eating toxin-free foods, which cuts back on chemicals found in the mom’s body, will also limit chemical exposure to the baby.” Also remember to take a prenatal vitamin; a study by the MRC Epidemiology Resource Centre, at the University of Southampton, in the UK, found that only 5.5 percent of the 238 pregnant women monitored had taken the recommended 400 micrograms of folic acid each day prior to becoming pregnant. Take care of chronic medical conditions. If you have diabetes, high blood pressure or asthma, for example, get it under control before becoming pregnant. Apprise your healthcare professional of any family health problems, so he or she can plan ahead once you conceive.

Having a Healthy Pregnancy Take prenatal yoga. “Prenatal yoga not only promotes long, lean and supple muscles, it also helps with breathing, which is important during labor and delivery,” counsels Rothman. Yoga also helps open the hip and pelvic joints and eases the aches and pains of pregnancy. The cat-cow pose, in particular, benefits the lower back, promotes circulation and even helps move the baby into the proper birth position. Limit exposure to toxins. Examine the labels of products you regularly use—especially skincare and cleaning products— and banish anything that contains a toxic soup of chemicals; if you can’t pronounce an ingredient, it’s probably not good for you or your growing baby. Research from leading institutions such as the University of California–Berkeley and the National Institute of Occupational Safety and Health has linked personal care and cleaning product ingredients to endocrine disruption, neurotoxicity, developmental and reproductive disorders and cancer. There are now plenty of easy-to-find, toxin-free product alternatives. Green cleaners are available at most grocery stores and CosmeticsDatabase. com offers helpful guidance on safe beauty products suggested by the nonprofit Environmental Working Group. Research alternative therapies. Taking drugs for common medical problems such as headaches, colds and muscle pain isn’t always the best approach. Speak with your midwife or obstetrician about options like acupuncture, massage and homeopathy. According to a study published in Acta Obstetricia et Gynecologica Scandinavica, Swedish researchers found acupuncture to be effective in relieving back and pelvic pain during pregnancy; of the 1,500 pregnant participants, 60 percent of those who tried acupuncture reported substantial pain relief.

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Breast is best. Although breast-feeding isn’t super easy, it’s the healthiest option. “Human milk is meant for human babies, so it’s exactly formulated to be just what babies need and what they can easily digest,” notes Rothman. Breast-feeding gives babies an immunity boost, so that they tend to get sick less often and receive just the right nutrition; it also provides a sense of comfort, warmth and security that bottle feeding can’t match. Use natural remedies for illness. Aromatherapy and homeopathy remedies work to reduce mothers’ and babies’ exposure to over-the-counter drugs. For instance, eucalyptus makes a good natural decongestant; simply add a few drops into the bath, a diffuser or even onto a cotton ball that can be placed on a bedside table, for a soothing scent. Be sure to talk with your doctor about any natural measures that you are taking to support family health. Jessica Iclisoy, a holistic mother and founder of California Baby natural baby care products, writes about natural living from Beverly Hills, CA. Connect at Jessica@CaliforniaBaby.com.

natural awakenings

May 2011

The Role of a Midwife M

ay is a great month, as we take the time to celebrate the greatest vocation—motherhood. As a midwife, seeing the efforts involving pregnancy, birth and the art of becoming a nurturing mother provides a unique perspective. Many people ask what midwives do and how midwives are different from obstetricians. In title, midwife means “with women.” A midwife has a commitment to be present throughout the prenatal, birth and post partum phases of a woman’s pregnancy. Midwifery emphasizes the normalcy that is inherent in this life changing experience. “Obstetrix” is the Latin word for midwife. Philosophically, obstetrics is much different than midwifery. Medicine views birth as a pathological condition and offers sophisticated technologies in an attempt to ensure the least amount of risk during the process.

Lehigh Valley

However, the new technologies have not always proven to diminish poor outcomes. In fact, current hospitalbased obstetric methods have accomplished one controllable outcome— they have increased the cesareansection rate among normal healthy mothers to alarmingly high rates. Fear, instilled by recent advances in medicine, has caused women to lose faith in their bodies. Midwives believe in prevention, nutritional counseling, exercise, rest and emotional support. For example, we encourage women to understand why they may have spotting after intercourse or “round ligament pain.” Midwives explain why contractions are affected by a woman’s activities, but do not necessarily mean labor. Midwives ask questions about who is helping or hindering the pregnancy such as, “Are you feeling overwhelmed or do you actually take a moment for yourself?”

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Rest, hydration and a hot bath can alleviate most of these problems. Sounds simple, doesn’t it? Abraham Maslow, who developed the theory, “Maslow’s Hierarchy of Needs,” believed feeling safe was the most important of all human needs. Making a pregnant mother feel safe is exactly what a midwife can do by reinforcing the woman’s confidence in the reassurance that birth is a normal process of life. While complications in pregnancy can occur, the current rate of surgical interventions seems unnecessary. In 1970 the national c-section rate was 5.5 percent. It is now over 30 percent and rising. Obstetricians claim the necessity of using defensive medicine against lawsuits, when in fact, the c-section rate had already tripled by the end of the 1970s when malpractice was just starting to become an issue. Obstetric Myths Versus Research Realities by Henci Goer provides a good explanation about how technology is changing birth in this country. A more recent and succinct study entitled “Evidence-Based Maternity Care: What It Is and What It Can Achieve” by Carol Sakala and Maureen Corry attempted to influence health care officials on simple, non-harmful methods of improving maternity care in the U.S. The report, found at www.milbank.org/reports/, was written in collaboration with three national non-partisan, non-profits, advocating most of the supportive practices inherent to midwifery care. Unfortunately, it has gone relatively unnoticed. In reality, women actually are in charge of their pregnancy, but only if they advocate for themselves. To do this, women must be educated on their rights and their choices. As women we know how important motherhood is to our children, our families and ourselves. Pregnancy and giving birth is the beginning of the wonderful life-long adventure we call parenting, so spend some time investigating the adventure. Laurice Dunning is a Midwife MS and Founder of The Midwives and Associates in Allentown. For more information call 610-435-8130 of visit ValleyMidWives.com

spotlightartist

Since love grows within you, so beauty grows. For love is the beauty of the soul. ~Saint Augustine

Morning Walk

Imagine...

Donna Spadafora

time to play outside, everyday!

Donna Spadafora changes palettes and subject matter to suit the changes in her career and location. With an established reputation on Cape Cod for her watercolor images of mother and child, she’s now expanding her repertoire to encompass oil landscapes of Costa Rica and Florida. Morning Walk has appeared in both media “with quite a different effect,” says this award-winning Copley artist.

“I bathe everything I do in light and shadow,” she says. Dynamic oils laid down

on her canvases peek through the overpainted grasses and trees. Two children’s books she’s writing come to life in watercolor perspectives akin to illustration. She’s now experimenting with the possibility of translating watercolors onto canvas to avoid the traditional need for art mattes and glass.

Observation Mornings

For Donna Spadafora, a childhood surrounded by her mother’s sewing projects

May 11th & May 25th, 9:30am

and art supplies naturally led to drawing and watercolor classes, but she is for the most part self-taught. Three years ago she returned to work as a full-time artist, after 10 years as head of the art department at The Community School, in Naples, Florida. View this artist’s portfolio at DSpadafora-art.com or call 239-596-2163.

www.rivervalleyschool.org natural awakenings

May 2011

healingways Beyond the Massage Table

RESTORATIVE RUBDOWNS The Blissful Benefits of Massage by Linda Sechrist

Other than a silent retreat or a loving and comforting embrace of a friend, child or another family member, few actions are as multi-beneficial to body, mind and spirit as massage.

Judy Stahl, past president of the nce considered primarily a American Massage Therapy Associapampering experience for the tion, is a strong, longtime advocate for wealthy, massage and its counacceptance of the therapeutic benefits, terpart, bodywork, is today acknowlincluding some that haven’t yet made edged by the larger medical community for its therapeutic value. The U.S. Library it into the annals of conventional medicine. She became a professional of Medicine at the National Institutes of Health provides the largest source of pub- massage therapist in 1987, and today lished up-to-date research on the subject, continues the research she initiated for her master’s thesis in counseling including substantiation for claims citing and psychology: Touch Therapy in the many positive effects of massage. Enhancing Psychological Outcomes. It’s Among the reported improvements is an individual’s ability to relax and sleep become her life’s work. “I regularly see practical evidence better following therapeutic massage treatment. Recipients also tend to enjoy a that supports research on the powerful and critical role that touch plays in the better immune system response, fostering the relief of fatigue, pain, anxiety and state of a person’s mind-body health,” Stahl says. Her years of patient/client nausea. On this basis, some large U.S. sessions also provide her with a wealth cancer centers, such as the University of of evidence that combining touch and Texas MD Anderson Cancer Center, in talk therapy is far more effective than Houston, now integrate massage therapy talk therapy alone. into conventional settings. 42 Lehigh Valley www.healthylehighvalley.com

What a difference 60 minutes on a massage table can make. The first rule of massage—to feel, rather than think— transforms the therapeutic stroking, rubbing, wringing, tapping, kneading and squeezing of muscles into deeply satisfying human contact. Concentrating on the practitioner’s touch, while listening to relaxing music playing in the background and breathing in soothing aromatherapy scents, helps turn the mind off and focus attention on the moment. Such a restful state of mindfulness is key to successful meditation.

A Natural Sleep Aid

It makes sense that a good night’s sleep is essential to health. A study published in the American Journal of Critical Care showed that patients receiving a sixminute massage slept better than those in the control group, which participated in a teaching session on relaxation followed by a bedtime audiotape comprising muscle-relaxation supported by imagery and music.

Easing Pain and Anxiety

While massage isn’t meant as a replacement for regular medical care, it is being increasingly used in the allopathic community to help manage chronic pain. The results of a study by the Royal College of Nursing Research Institute, at the University of Warwick, in the UK, demonstrated that massage provides effective short-term relief for moderate to severe chronic pain. Patients receiving massage therapy reported significantly less pain immediately as well as one hour after treatment. They also experienced a significantly reduced level of anxiety. Six years ago, when integrative family physician Fred Morgan discovered that massage helped to alleviate the back pain he had suffered from for 11 years, he began recommending it to his patients. “The first time I went to a massage therapist, the pain went away for a week,” says the co-owner of Pleasanton Family Wellness Center, in California,

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Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 42 PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com • www.NaturalAwakenings lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

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❑ Ad is approved changes Please sign your proof and with complete the indicated following inform (Ad is shown at actual size. See second page for larger ❑ Ad is not approved – make changes indicated ❑ Ad is approved: contact information and spelling is co

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This ad is the property of Natural Awakenings and may not be reproduced in any other pub This ad is the property of Natural Awakenings and Please may not be reproduced in any other publication without permission of the publisher. review the proof carefully. Natural Awakenings is not responsible for of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. ad will be published as it appears if the proof is not returned to us. If there are This any questio ad will be published as it appears call if the orproof email.is not returned to us. If there are any questions about this proof please call or email. Experienced in several massage techniques

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permissionDate: This ad isSignature: the property of Natural Awakenings and may not/be reproduced in any other p Signature: Date: /08 of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This of the publisher. Please review the proof carefully. Natural Awakenings is not responsible fo ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please ad will5930 be Hamilton published as• Suite it appears if the proof is not returned to us. If there are any ques Blvd. 110 • Allentown call or email. • www.journey-within.com call or 610.398.6800 email.

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out into all aspects of women’s lives, including, but not limited to, their indicated work and home environments, their familial, friendship and intimate relationships, and their ability to do what they love. When treating CPP and associated sexual dysfunctions, it is critical to have an integrative approach, involving the whole woman’s health.

Many Faces of CPP There are many faces of chronic pelvic and sexual pain. CPP affects one fifth to one seventh of women from puberty to menopause. Shockingly, another statistic from the International Pelvic Pain Society is that of these millions of sufferers, 61 percent still have not been diagnosed adequately with CPP and continue spiraling downward into the abyss of despair and pain. Additionally, 80 to 90 percent of all patients suffering from chronic pelvic pain also

requests: 44 Lehigh Valley www.healthylehighvalley.com Awakenings and may not be reproduced in any other publication without permission proof carefully. Natural Awakenings is not responsible for any error not marked. This if the proof is not returned to us. If there are any questions about this proof please

suffer from some type of sexual pain disorder. These sexual pain disorders include but are not limited to vulvodynia, dyspareunia, vaginismus, vulvar vestibulitis, female orgasmic disorder, desire disorder, arousal disorder, and skin conditions such as lichen sclerosis. CPP can also be linked to endometriosis, fibromyalgia, low back pain, migraines, ovarian cysts, irritable bowel syndrome, and painful bladder disorders. One of the biggest challenges facing women suffering from these disorders is the courage to speak to their doctors about the pain they are experiencing “down there.” Many simply suffer in silence and do not think to mention their sexual pain when seeking help from any of their health care providers. CPP is simply an umbrella for a multitude of different ailments and medical complications, often caused by a domino effect. Due to the sheer ignorance of most doctors about the science of chronic pain, women undergo a plethora of exploratory surgeries and invasive diagnostic tests to seek out the cause of their pelvic pain, which often tends to only complicate and worsen the problem over time. The affects of these tragic experiences can travel into every aspect of women’s lives. Many have had to quit their jobs because it becomes too painful for them to sit and/or stand for any given period of time. Other women feel like a burden on their families because they are unable to assist with daily household tasks, such as childcare and housekeeping details. They feel like a failure to their sexual partners because not only can it be excruciatingly painful to have sexual intimacy, but they are also exhausted every day from enduring the unrelenting pain. This incessant experience takes a huge toll on women’s self-esteem, self-worth, and overall mental, emotional, and spiritual wellness. Moreover, the consequential stress placed on their partners and families to “pick up the slack” is often heavily burdensome on relationships, leading to detachment, resentment, and even divorce.

tions to begin the manifestation process. Simply restoring hope The treatment approach must come from an integrative modcan influence the healing proel in an effort to attend to the whole woman and the whole cess in a remarkably beneficial experience—her pain and her reaction to it. As with all way. If a woman trulyawaken believes major medical problems, it is always important to consult a l ngs ® that she will never get better, the physician while seeking appropriate treatment modalities. A body will react accordingly. As ® help comprehensive medical history and physical exam can awaken l ngs Box 421 Emmaus, PA 18049 • P: the (610) 421-4443 • F: (610) 421-4 research continues to show, identify all possible “triggers” of the pain. For CPP, medimind has unprecedented control lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMa cal exams are usually most effective when completed by a 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 over the physical body and celchronic pelvic pain specialist because he or she will know to lular functions. When one is able r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com not only look at the female reproductive system, but also the l ngs ® to rewrite the script that awaken plays re® bladder, intestines, and awaken surrounding structuralltissues. ngs Ad Proof forin Natural – February 2008 Issue peatedly their mindAwakenings regarding Stress management and mind/body relaxation, includthe ability to regain health and Boxthe 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 42 ing hypnotherapy, canAwakenings be extremely effective throughout Ad Proof for Natural –421-4443 February 2008 Issue wellness, one can literally rewrite • www.NaturalAwakeningsM x 421 Emmaus, PA 18049 • P: (610) • F: (610) 421-4445 To: P: (610) 421-444 lveditor@naturalawakeningsmag.com entire treatment process. Most women suffering from chronic the script their brain is playing on tor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com F: (610) 421-444 pelvic and sexual pain report variable sleep disorders Email: as their cellular body and physical : P: (610) 421-4443 well. Mind/body relaxation techniques can help clients’ sensations, including severe pain. mail: minds detach from the pain and focus on a relaxing F: (610) memory421-4443 Robertfor J. Echenberg, MD is Ad Proof Natural Awakenings – February 2008 Issue their choosing. This not only helps them fall asleep, but PleaseIssue sign your director proof and complete the following information the medical and OBGYN AdofProof for Natural Awakenings – February 2008 also helps them stay asleep. Improving “sleep hygiene” (Ad is at Women’s shown at Health, actualPelvic size.Pain See& second page for larger ads.) To: P: (610) 421-4 Please sign your proof and of complete thethe following information: permits the rejuvenation the mind and physical body, Sexual Wellness in Bethlehem, PA. To: P: (610) 421-4443 Email: F: (610) 421-4 which inat turn provides much-needed energy for the to ads.) (Ad is shown actual size. See second page forbody larger Alexandra T. Milspaw, M.Ed. works ❑ Ad421-4443 is approved: contact information and spelling is correct Email: begin the healing process. F: (610) collaboratively with Dr. Echenberg Often, the sheer mental and physical exhaustion of the helping his patients restore hope ❑ Ad ispain approved: contact information and spelling is correct restricts the body’s natural ability to heal itself. Tech- Please ❑ Ad is approved andsign regain control overand theirwith sleepchanges your proof complete the indicated following informatio Neurolinguistic Programming (NLP), Emo- information: and pain using NLP, EFT, and rePleaseniques signsuch youras proof and complete the following (Ad is shown at actual size. See second page for larger ads ❑Freedom Ad at is approved with changes indicated tional Techniques (EFT) hypnotherapy For information, (Ad is shown actual size. Seeand second page open for largerlated ❑ads.) Adtechniques. is not approved – make changes indicated visit InstituteForWomenInPain.com. up the subconscious to allow positive messages and affirma-

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SWING

Photo: Andrew Ong/USTA

fitbody

INTO COMMUNITY TENNIS Photo: Joe Murphy/USTA

Double Your Fitness & Fun by Randy Kambic

maraderie regardless of age or competiennis participation topped 30 miltive levels. lion players for the first time in two As with any invigorating activity, decades in 2009 and continues planning ahead and preparing for conto climb, according to the U.S. Tentingencies can keep you swinging. nis Association (USTA) and the Tennis Industry Association. Their study reflects the sport’s revival in popularity, due to its EAT WISELY. Diet provides a solid foundation. As a general rule, avoid accessibility in neighborhood parks and schools, as well as its cardiovascular ben- eating, a meal within two hours of playing in order to avoid indigestion efits. Plus, it’s just great overall exercise. or stomach cramps. The best pre-play If one is a neophyte or gave up meals feature complex, slow-releasing tennis years ago for less demanding accarbohydrates to provide energy over tivities and feels intimidated watching time. Mark Kovacs, head of sports players hit fast serves or slice or drop science, USTA Player Development, shots, playing doubles can be a good in Boca Raton, Florida, offers these way to enter the action. Playing with a partner isn’t as physically demanding as examples: Oatmeal, berries, a banana, whole wheat toast or eggs for breakfast. going solo. For lunch or dinner, a lean-meat sand “In doubles, you don’t have wich on whole wheat and rice; soup, to cover as much of the court as in to store up on sodium in case of heavy singles,” says David Schobel, USTA perspiration; or pasta. director of competitive play, in White When it comes to consuming fluPlains, New York. “It’s great for beginids, the operative guideline is to drink ners, if someone’s been away from the a lot, especially during a hot summer. game for awhile, or as you get older.” “If you’re feeling thirsty on the court, More, it brings the bonus of social ca46 Lehigh Valley www.healthylehighvalley.com

that means you’re already getting a little dehydrated, which might lead to heat exhaustion or cramping,” advises Roddy Cantey, of ProAm Tennis, in Naples, Florida. He suggests drinking water or sports drinks that contain helpful electrolytes, sodium and potassium at least two hours before moving onto the court, and then continuing to drink during breaks throughout the game. TENNIS ELBOW, also known as lateral epicondylitis, is an inflammation of the wrist extensor tendons. The USTA estimates that about half of all players will encounter this overuse injury at some point. Treatment includes icing the area, rest, and stretching and strengthening of the forearm muscles. Prevention is based on sound playing technique, as well as building up the strength and

flexibility of forearm muscles. Confer with a teaching pro to evaluate your personal technique and equipment if tennis elbow remains a problem. CALF CARE means preparing calf muscles for sudden movements toward the ball from the ready position, which is facing the net with weight slightly forward. Pros recommend doing toe raises and leg stretches before a game.

610-258-2907 or visit northwoodrfc. com for more information. Check out the action at many public parks and schools. Local parks and recreation departments can point players to neighborhood resources. The USTA offers leagues and programs for many ages and ability levels; they also provide a Find-A-Partner service via usta.com. Tennis clubs often allow members to host guests.

The Handbook of Tennis, by Paul Douglas, is another good place to start when considering the possibilities. With so many opportunities, there’s no excuse not to get on the court and realize the health and fitness benefits of this lifetime sport. Randy Kambic, an avid tennis player, is a freelance editor and writer based in Estero, FL, and a copyeditor for Natural Awakenings.

GENERALLY WARM UP. “Some players go right out on the court and say, ‘Let’s play!’” says Phil Milford III, co-owner and head pro at the Beach & Tennis Club, in Bonita Springs, Florida. “With the quick movements needed, you should have more blood flowing before starting. Simple stretching all over beforehand can help prevent a minor muscle pull or strain.” GO SOFT. If there is a choice, play on clay, instead of hard courts. Clay is also easier on the knees and joints. Hard surfaces absorb and then radiate heat into one’s feet, which can sap energy. PLACES TO SWING are plentiful in our area. The Lee West End Racquet Club at 4636 Crackersport Road in Allentown offers Adult and Junior Tennis programs to provide a variety of interesting and challenging experiences for all levels to help keep you moving towards the top of your game. For more information about our programs including Quickstart kids programs visit 24-7fitness.com or call Lori Long at 610-395-3337 ext. 14. Winning Touch Tennis at 1166 West Sherman Street in Allentown offers private and semi-private lessons, men’s and women’s group clinics, mixed doubles socials, team tennis events and tennis leagues. They also offer contract and non-contract court reservations as well as fixed-price play options. Call 610-433-6858 or visit winningtouchtennis.net Northwood Racquet & Fitness Club at 3738 Northwood Avenue in Easton offeres leagues, round-robin tournaments, instruction, clinics, drills and socials throughout the year. Call

editorial calendar 2011

January health & wellness February natural living directory March holistic pets April green homes & gardens May women’s wellness June men’s wellness July natural foods August vibrant children September creativity October green living, blue planet November local & personal economy December uplifting humanity natural awakenings

May 2011

naturalpet

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anine and feline Alzheimer’s disease, also known as cognitive disorder, is the most common chronic degenerative problem for older dogs and cats, especially past the age of 10. It affects millions of pets in the United States. The cause of Alzheimer’s in animals is unknown. It appears, however, that inflammation may play a role. On the microscopic level, scientists have noted the presence of abnormal protein accumulations occurring within the brain’s blood vessels, similar to those in people with Alzheimer’s. Ultimately, the brain lesions interfere with proper functioning of nerve transmissions.

Clinical Signs Several signs may indicate cognitive disorder in affected dogs, including: n Staring at a wall

n Lack of awareness of surroundings n Occasional lack of recognition of the owner n Lethargy/lack of energy n Excess sleep (especially during the day) n House-training problems (usually urinating inside the house) n Deafness Cats share the same clinical signs of cognitive disorder as dogs, plus the following: n Poor coat (excessive shedding or thin, dry coat) n Poor appetite n Chronic constipation n House-training problems (usually urinating outside the litter box when other problems related to anxiety behavior are not in evidence) Note that other conditions, such as diabetes plus thyroid, kidney, heart

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or adrenal gland disease, can produce signs similar to those associated with cognitive disorder. A full diagnostic evaluation that includes blood and urine testing should be performed by a veterinarian before reaching such a possible diagnosis.

can induce oxidative cell damage and inflammation, I recommend feeding pets natural foods devoid of byproducts and chemicals (feeding only wet food to cats). Other ideas to reduce inflammation include minimizing awaken lvaccinations ngs ® through the use of antibody Conventional Treatment titer testing, and minimizing or eliminating the use of The drug Anipryl has been approved for treating cognitive chemical flea and tick products. In my experience, using Box 421 is Emmaus, PAcats. 18049 421-4443 • F: (610) 421-4445 disorder in dogs; no medication available for While• P: (610) natural therapies, beginning when a pet turns 5 years lveditor@naturalawakeningsmag.com •of www.NaturalAwakeningsMag.com effective in some patients, this drug is expensive and can have age, can actually prevent, and at least minimize, the rare side effects. If the drug proves to be effective, Anipryl must incidence of cognitive disorder. be used for the rest of the life of the dog. Natural, drug-free awaken l ngs ® therapies are less costly. Shawn Messonier, a doctor veterinary medicine pracAd Proof for Natural Awakenings – February 2008ofIssue ticing in Plano, TX, is the award-winning author of The 421-4443 • F: (610) 421-4445 Natural TherapiesBox 421 Emmaus, PA 18049 • P: (610) Natural Health Bible for Dogs & Cats; his latest book is To: P: (610) lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Unexpected Miracles: Hope421-4443 and Holistic Healing for Many different natural therapies can help alleviate cognitive Email: F: (610) 421-4443 Pets. Visit PetCareNaturally.com. disorder, as recommended by a holistic vet. Changes in diet may include antioxidants, omega-3 fatty acids, herbs such as ginkgo biloba, targeted homeopathics and phosphatidylserine Ad Proof for Natural Awakenings – February 2008 Issue Luxury Boarding� Priority Dog� , LLC� Please sign your proof and complete the following information: and acetyl-L-carnitine supplements. Daycare� Where the happiness and contentment of your dog is top priority!� While I may incorporate a combination of these in the treat(Ad is shown at actual size. See second page for larger ads.) UNIQUE DOG EXPERIENCE!� To: P: (610) 421-4443 ment of a pet with cognitive disorder, one mainstay is suppleDogs go back to nature running, playing, and relaxing in the wide open� Email: (610)serene 421-4443 space of F: six fenced country acres.� mentation with choline/phosphatidylcholine. Many pets in my ❑ Ad is approved: contact information and spelling is correct practice have had beneficial results with the patented product Cholodin, made by MVP Laboratories. It contains choline, phos❑ Ad is approved changes Please sign your proof and with complete the indicated following information: 484-553-6110� phatidylcholine, methionine and inositol. info@prioritydog.com� Several years ago, I conducted a study funded by the (Ad is shown at actual size. See second page for larger ads.) was effective as a sole manufacturer and found that Cholodin 5890 Kistler Road� ❑ Ad is not approved – makeView changes indicated photo galleries at� New Tripoli, PA 18066� therapy. Half of the dogs and cats treated with this supple(close to the intersection of� ❑ Ad is approved: contact information and spelling is correct www.PriorityDog.com� ment showed a modRt 100 & Rt 309)� erate or significant ❑ Ad is approved with changes indicated response within 30 days; another 25 percent of dogs and ❑ Ad is not approved – make changes indicated 20 percent of cats in the study showed at least minimal improvement within a 30-day period. I now prescribe Cholodin for all of my dog and cat patients that are at least 5 years of age, as a preventive measure. In addition to choline and other natural therapies, I believe that it’s important to minimize inflammation in older pets, as well, because minimizing inflammation may also help prevent or decrease the incidence of other serious This ad is disorders. the property of Natural Awakenings and may not be reproduced in any other publication without permission Because comof thecommon publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This mercial pet foods can ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please have ingredients call or email. that

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Exotic Goddess Yoga – With PopFizz aka Nicole Carlin. Turn your OMs into Ohh my! with POP Fizz’s newest yoga class designed especially for women to tone and get the blood flowing into the goddess areas of the hips, thighs, groin and hamstrings. Creative and gentle flowing yoga for all levels. 1-3pm. $40. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

s, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 The Masculinity of Yoga with Justin Ritchie – For thousands of years, men were the only ones allowed wakeningsmag.com • www.NaturalAwakeningsMag.com

to do yoga. Where have they all gone? Strength, willpower and most other qualities that make up the best men are practiced on the yoga mat. Come explore the masculine side of yoga. for Natural Awakenings February • 2008 Issue for all levels. – 1-3pm. $40. Easton Yoga, aus, PA 18049 • P: (610)–421-4443 F: Suitable (610) 421-4445 524 Northampton St, Easton. 610-923-7522

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savethedate Runner’s Yoga With Sabrina Terrizzi & Laurel Attanasio Wednesday & Fridays 7:40-9:00am June 1st-June 24th Join us once or twice a week for a 30 minute run around Bethlehem followed by a 45 minute yoga class. The yoga class will be tailored to stretching and strengthening the muscles most often used while running. The Yoga Loft of Bethlehem, 521 East 4th St. Bethlehem 610-8679642. www.theyogaloftofbethlehem.com

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lawakeningsmag.com • www.NaturalAwakeningsMag.com P: (610)Prenatal 421-4443 Yoga – This program will help strengthen uterus and pelvic muscles, improve circulation, F: (610)the 421-4443 aid in digestion, exercise the spine and increase

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l Get Moving for Mental Health 2 Annual Walkathon and Wellness Fair overall comfort. No yoga experience needed. Please for Mental Health. of for Natural Awakenings – February 2008 Box 421 PA 18049 •2011 P: (rain (610) 421-4443 note: AIssue caregiver/doctor’s note Emmaus, required. 4:30-6pm. May 14, or shine) 10 AM – 1 • PMF: (610) 4 $75/6wks or $15 to drop in. Easton Yoga, 524 Join the Family Guidance Center of Warren • www.NaturalAwakening your proof and complete the following information: Northamptonlveditor@naturalawakeningsmag.com St., Easton. 610-923-7522 County in celebrating National Mental Health P: larger (610) 421-4443 ® Month! Distance optional. 1, 2 or 3 Miles. $20 wn at actual size. See second page for ads.) l per walker. Free T-shirts for all participants. FREE Community Yoga – This is a gentle class F: (610) 421-4443 Specific sizes must be requested by May 1. and open to all levels. 1-2pm. Easton Yoga, 524 Free Intro to Yoga – JoinAd us forProof an introduction FamilyAwakenings Fun Event! Games – kids, food and a2008 Issu for Natural February Northampton St, Easton. 610-923-7522 proved: contact information and spelling is correct Box 421 Emmaus, PA 18049 • P: (610)for421-4443 • F: (610 to yoga class designed for beginner yoga students. 50/50 raffle. Meadow Breeze Park, Washington Learn the basics about breathing, sun salutations, NJ. Register at www.familyguidancecenterlveditor@naturalawakeningsmag.com • www.NaturalAwaken Yoga 101and – Semi-Private Classthe for Beginners. n your proof complete following standing information: poses, balance Through cultivating innerchanges awareness and identifyTo:and more. All are welcome. ofwc.org or call 908-689-1000 P: (610) 421 ❑own Ad at is approved with indicated 6:30-7:30pm. The Yoga Loft of Bethlehem. 521 East actual See second ads.) ing areas ofsize. the body that feel tight andpage restrictedfor larger th 4 St, Bethlehem. 610.867.9642 Email: F: (610) 421 the student learns to release and open. Build your body awareness and mobility. $120/8wks. 9:30Ad Proof for Natural Awakenings – February 2008 I d is not 11am. approved –information make changes indicated Free to Bellydance – With Amala Gameela. approved: contact spelling isIntro correct Easton Yoga, 524 Northamptonand St., Easton. 6:15-7:00pm. The Yoga Loft of Bethlehem. 521 East Kundalini Yoga and Meditation Master Class – 610-923-7522 With Prem Siri Kaur. Get ready to breathe, move, and 4th St, Bethlehem. 610.867.9642 Please sign your proof and complete following informa meditate on the power of pranathe for reaching nirvana! To: P:4th(610) 4 ❑ Ad is approved with changes indicated 2-5pm. The Yoga Loft of Bethlehem. 521 East (Ad Free Intro to Kundalini Yogais– shown With Premat Siriactual size. See second page for larger a F: (610) 4 Kaur. 7:30-8:30pm. TheEmail: Yoga Loft of Bethlehem. St, Bethlehem. 610.867.9642 521 East 4th St, Bethlehem. 610.867.9642 in Bloom – Uniting the Bodyspelling & Mind. is cor Ad is not approved – make changes indicated ❑ Ad is approved:Balance contact information and Join the graduates of The Yoga Loft’s 2010-2011 Teacher Training Program who will a 2-Hour infor Please sign your proof and complete thelead following All-Levels Yoga Class. Yoga beginners are welcome. The Bhagavad Gita – With(Ad Terry is Coe. This series ❑ Ad is approved with changes indicated thfor large shown at actual size. See second page will provide an overview of the main topics in each 2-4pm. The Yoga Loft of Bethlehem. 521 East 4 St, Bethlehem. 610.867.9642 of the Gita’s 18 chapters, drawing upon the traditional Sanskrit commentary of Adi❑ isMay not approved make changes ❑ AdShankara. isAd approved: contact–information and indicated spelling is c 10-31. 7:30-9pm. The Yoga Loft of Bethlehem. 521 Chakra Series – The Heart Chakra with Kathleen Meneses. In this 3 hour workshop we will explore th East 4 St, Bethlehem. 610.867.9642 the realm of the Heart chakra, expanding, energizing, toning and balancingwith it through Yoga, mantra, mudra, ❑ Ad is approved changes indicated visualization, breath work and exploratory exercises. Free Intro to Pilates – With Paola Montes. 5:30- All levels welcome. 11am-2pm. $50 thereafter, preregistration required.– Easton Yoga,changes 524 Northampton approved make indicated 6:25pm. The Yoga Loft of Bethlehem.❑ 521Ad Eastis 4th not St, Easton. 610-923-7522 St, Bethlehem. 610.867.9642

SUNDAY, MAY 1

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50 Lehigh Valley www.healthylehighvalley.com Awakenings and may not be reproduced in any other publication without permission Date:for any / error /08 e proof carefully. Natural Awakenings is not responsible not marked. This s if the proof is not returned to us. If there are any questions about this proof please

SUNDAY, MAY 15

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Spring Summer Detox Mini-Retreat – With Shannon Morehouse and Alicia Wozniak. Benefits of cleansing include better digestion, weight loss, and increased energy. Learn the best types of foods to consume during a spring cleanse and enjoy a revitalizing and detoxifying yoga series. 2-5:30pm. $90. Pre-registration required. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

Yoga and Fitness

SATURDAY, MAY 21 Yoga For Back Care – Therapeutic yoga to help people that live with chronic back pain. 6wk session on Saturdays 10am. Lehigh Valley Yoga, 1701 Union Blvd, Allentown. 610-776-2676 Yoga for Weight Loss – Meets twice a week with a focus on nutrition and yoga. 6 week session, 12 classes. Lehigh Valley Yoga, 1701 Union Blvd, Allentown. 610-776-2676

THURSDAY, MAY 26 Finding Strength in Slowing Down – In this workshop students will explore holding postures to create strength, opening the doorway to a fuller expression of the pose. 5-6:15pm. $85 6/wks or $15 to drop in. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Beginner Ashtanga Basics – Learn this athletic, powerful practice. See why major league baseball players practice Ashtanga Yoga to train for their sport! 8 week session Thurs at 6:30pm. Lehigh Valley Yoga,1701 Union Blvd, Allentown. 610776-2676

SATURDAY, MAY 28 Yoga Fundraiser – Enjoy a donation based class by the Kula Heart Yoga teachers in training. Benefits the Shanthi Project that helps at-risk youth. 2-4pm. Kula Heart Yoga 103 Main Street, Nazareth. 610748-5852.

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SUNDAY Anusara Inspired Yoga/Mixed Level - The practice follows the Universal Principles of Alignment(TM), while celebrating the heart and the beauty in all. Anusara is a spiritual practice that embraces the beauty of diversity, truth and creative freedom of the Divine. 8-9:30am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-7465852. Kundalini Yoga - Use movement, sound current, breath and meditation to relax and heal your mind and body. Kundalini Yoga offers relief from back pain, stress, addiction, depression and insomnia, as well as weight control. 10-11:30am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. $5 HourYoga/Foundation Class - One hour yoga class - great for beginners and the whole family. Perfect for those wishing to start a practice without any commitment. Every class will be the same sequence to build a strong foundation. 121pm Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Tai Chi Study Group – For health youthfulness and longevity. To explore more deeply the theory, concepts, and forms of Tai Chi. $150, Attendees get up to 25 classes per month. 1-3pm. The School of Nursing (1628 W Chew St) 1st Sunday of every month. RSVP and questions, contact Michael Angelone at 610-944-0072. Yoga/Level 3 – Looking for a more challenging yoga class? This class will include arm balances and inversions as well as more intermediate and advanced variations of the asanas you know and love. 9-10:25am. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

classes workshops yoga teacher training intro classes yoga kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique

Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only). 6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642. Beginner’s Yoga 101 — 11:00-11:59am. Looking to try yoga but don’t know where to start? Learn basic yoga poses and breath work, while being introduced to various yoga styles. $85 for 8-week session begins 9/19 or $15 drop-in. Lehigh Valley Yoga. 1701 Union Blvd., Allentown. 484-547-3325. $5 Community Classes – Great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice. Blossoming teachers in the process of completing, a certified yoga school program, teach this class. $5 cash only, 5:30-6:45pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522.

MONDAY Gentle Restorative Yoga – Restorative yoga uses props such as blankets, bolsters, and blocks to create a practice of mindful relaxation. This practice is for everyone wishing to bring serenity to body, mind, and spirit as we bring calm and peace to self. 11:30am-12:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Yoga, Guided Relaxation – Joe Premecz. Be led into a sublime state of deep peace. Utilizes gentle, restorative yoga poses, simple breathing techniques, and guided imagery and visualizations. Suitable for seniors and individuals with injuries, and/or limited mobility. 5:30-6:30 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Level 1-2 Hatha Yoga – Hatha yoga is the physical yoga as a discipline of the will, tapping into the inner willpowercreating union in action, knowledge and love (body, mind, heart). Mondays & Wednesdays 9:30-11am. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

The Yoga Loft

Classes That Inspire & Lift Your Spirits Now accepting applications for both 200-Hour (Primary Level) In-Depth Yoga Study & Teacher Training, and our NEW additional 300-Hour (Advanced Level) Teacher Training Programs

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www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642) natural awakenings

May 2011

Gentle & Restorative Yoga – With Alysha Pfeiffer. This class is for those who would like to work at a slower pace, or anyone who has not been physically active lately and would like to ease themselves into movement. 7:30-8:45. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

Core Power Yoga — 7:30-8:30pm. Like the challenge and flow of an Ashtanga class, but seeking a more varied, personalized practice? This class emphasizes building core strength and self-awareness. Be prepared to sweat and work out! $15 drop-in. Lehigh Valley Yoga. 1701 Union Blvd., Allentown. 484-547-3325.

Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 6:45-7:45pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610395-3355

Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 6:30-7:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642.

Kundalini Yoga with Ravi Hari Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call for information and directions. 610-868-1296.

$5 Kids Yoga (ages 3-6) – A fun and interactive way to let your children explore body awareness as they move and grow into their youth. Great way to build new friendships! 12:301:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Tai Chi with Hilary Smith Wednesday from Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 11:00-12:15pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Yoga Level 1&2 – Create strength and flexibility in the body. Learn Sun Salutations, dynamic standing postures, balance, and work on preparations for intermediate poses including shoulderstand and handstand. 9:30-11am. $15. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610867-9642.

Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610252-2098.

Zumba – A Latin-inspired, dance fitness class that includes international music and dance moves. Integrates the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular improvements, and total body toning. 7:15-8:15pm. $15 or 8wks/$99. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610-867-9642. Zumba Gold – A program designed to take the exciting Latin and International dance rhythms in the Original Zumba and bring them to the beginning participant or older active adult. Zumba Gold can provide a safe and effective total body workout. 11:3012:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth 610-746-5852. Qigong – Hilary Smith. Meld together physical movement, breath control and mental focus for improved immune function and sleep disorders, lowered blood pressure and blood sugar, cleansing the organs and much more. $84/8 wks (incl.TaiChi $158/8 wks), Twin Ponds Health Center, Fogelsville Area 610.395.3355 Zumba-Join the Party! Come to Advantage Nutrition & Wellness in Bethlehem for this fun & energetic class. Zumba helps you burn calories; improve your cardiovascular health and more! Class series offered both Mon & Wed. Six week series for only $30! To register contact Tara at 610-443-1885 Laughing Yoga (2nd & 4th wks) – Carol Siddiqi. We laugh, move, breathe, and have fun while allowing the endorphins to flow. This has a powerful preventive and therapeutic value. 6:30-7:30 pm, $7/wk, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

TUESDAY

Core Power Yoga — 10:00-11:15am. Like the challenge and flow of an Ashtanga class, but seeking a more varied, personalized practice? This class emphasizes building core strength and self-awareness. Be prepared to sweat and work out! $15 drop-in. Lehigh Valley Yoga. 1701 Union Blvd., Allentown. 484-547-3325. Kundalini Yoga Foundations – Kundalini Yoga is the most powerful and effective forms of yoga available today. Students will enjoy teachings, exercises and meditations that will explore the roots and fundamental basics. Experience stress relief and higher consciousness! 11am-12:15pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610-865-2523. Ashtanga Yoga, Primary, Series, level 2 – Jen Kelly. For students with no or limited experience in Ashtanga Yoga for the purpose of learning the primary series with modifications. 10-11:15 am, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

WEDNESDAYS

Foundation/Level 1 Yoga - Great class for beginners and the whole family. Perfect for those wishing to start a practice without any commitment. Every class will be the same sequence to build a strong foundation. 7:308:45pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Yoga/Gentle – This class is for those who would like to work at a slower pace, those recovering from injury, or anyone who has not been physically active lately and would like to work more gently at first. 9:15-10:30am. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. This class is ideal, but not limited too those who are new to yoga, or those who have minimal yoga experience. 6:00-7:15pm. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga Flow, Slow & Gentle - LeeAnn Price. These postures and breathing techniques along with meditation and relaxation will bring you to a state of peace and tranquility. 5:30-6:30pm, $75/ 6wks.,Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Hot Yoga- Come and practice Hot Yoga with Randi every Wednesday night 7:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676

Lehigh Valley

www.healthylehighvalley.com

Zumba-Join the Party! Come to Advantage Nutrition & Wellness in Bethlehem for this fun & energetic class. Zumba helps you burn calories; improve your cardiovascular health and more! Class series offered both Mon & Wed. Six week series for only $30! To register contact Tara at 610-443-1885 $5 Kids Yoga (ages 7-11) - A fun and interactive way to let your children explore body awareness as they move and grow into their youth. Great way to build new friendships! 4:305:25pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Zumba Fitness® – The only Latininspired dance-fitness program that blends red-hot international music steps to form a “fitness-party” that is downright addictive. Feel the Music. 11:30-12:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-7465852. Tai Chi – A Moving Meditation – Hilary Smith. Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated. 5:30-6:30 pm, $84/8 wks, call for start dates. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Level 1-2 Hatha Yoga – Hatha yoga is the physical yoga as a discipline of the will, tapping into the inner willpowercreating union in action, knowledge and love (body, mind, heart). 9:3011am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

THURSDAY Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 6:30-7:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Zumba Gold – Created to emphasize the basics and is so easy that everyone of all ages can do it! This fun Latin inspired dance program provides a safe and effective total body workout. 11:30-12:30pm. $35/6weeks. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 7-8pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Beginner’s Yoga– Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed & Fri, 5:45 -6:45 pm, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Yoga Flow, Slow & Gentle – LeeAnn Price. These postures and breathing techniques along with meditation and relaxation will bring you to a state of peace and tranquility. 6:00-7:15 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 $5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7-8am, Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/ walk-in. 610-252-2098. Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. This class is ideal, but not limited too those who are new to yoga, or those who have minimal yoga experience. 10-11:30am. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga/Level 2 &3 – Requires previous yoga experience and offers challenging Vinyasa Flow sequences. Inversions, arm balances and full backbends are some of the more advanced postures that are practiced regularly in this class. 6:00-7:25pm. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

FRIDAY Yoga/Mixed Level Flow – During this dynamic flow class you will learn sun salutations, standing poses, balance, forward folding, back bending, and much more. 9:30-10:45am. The Yoga Loft 521 E 4th St., Bethlehem. 610867-9642. Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. 10-11am, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Yoga Level 2/3 – With Brian Toseland - Join Brian for a challenging and inspiring flow practice.This class is for those who wish to deepen there practice leave negativity on the yoga mat to start the weekend right. 4:30-5:55pm. The Yoga Loft of Bethlehem, 521 East 4th St. Bethlehem. 610-867-9642. Gentle Yoga – Growing our Gusto for Infinite Goodness. Weekly donationbased yoga class in Easton. Beginners, all levels and all ages welcome. Class leans toward gentle yoga, with playful and uplifting energy. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. Call 610-559-7280 to sign up. Yoga/ Feldenkrais® - Carol Siddiqi. To rejuvenate your mind, body and spirit, join us to experience the three powerful disciplines of Yoga (incl. Chopra’s Seven Spiritual Laws), Feldenkrais and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355 FREE Intro to Yoga – Every First Friday. 6:30–7:30pm. Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642. Hot Yoga- Come and practice Hot Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676

Traditional Ashtanga Yoga – LeeAnn Price. Experience the therapeutic flow of Ashtanga primary series practice. Modifications and one-on-one assistance allow this style of yoga to be accessible to all. Classes are designed for all levels. 10:30-11:45am. $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 $5 Community Classes – Great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice. Blossoming teachers teach this class. $5 cash only. 11am- 12:15pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Core Power Yoga — 8:30-9:30am. Rise and shine! This challenging, vinyasa-flow class cultivates greater core strength and self-awareness. Be prepared to sweat and work out! $10 drop-in. West End Yoga Center. 2333 West Highland St., Allentown. 484-547-3325. Rise & Shine Yoga - Mixed Level 8:00-9:15 AM Creating an energetic start to your weekend. This class is recommended for those that want a more vigorous, energetic, flowing class. It will be an uplifting practice! Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852. Yoga/Mixed Level – Fun and challenging class teaches sun salutations, standing poses, balance, forward folding, back bending, and much more. 12:15-1:30pm $15. The Yoga Loft 521 E 4th St., Bethlehem. 610867-9642.

We, who have so much, must do more to help those in need. And most of all, we must live simply, so that others may simply live. ~Ed Begely, Jr.

Some races are for kicks, some are for glory... This race is for Life! 19 th ANNUAL WOMEN’S 5K CLASSIC

SATURDAY Parents & Tots, Moves 4 Understanding – Coordination Pattern™ Training, Betsy Wetzig. So much more than fun and exercise – helps with learning and behavior styles, family communication and improved physical condition. 9:30-10:30 am, (2nd & 4th Sat. ea month), $75/6 wks. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

Saturday, October 15th • 2011 9:00 am • Little Lehigh Parkway, Allentown Presenting Sponsor - KNBT Diamond Sponsor - The Marcella & Herb Aigner Family Community Sponsor - Tighe Orthodontics Expo Sponsor - Josh Early Candies Special pricing for early registration! Register now at:

womens5kclassic.org

natural awakenings

May 2011

savethedate SELF RENEWAL RETREAT: RELEASE YOUR SELF Both mind and movement skills and bring out your full potential! Fun, play, food/cooking, music, dance, mind-movement understanding for improving communication, creativity and leadership skills. Includes hand/foot massage techniques. Friday, June 10 (6pm) to Saturday, June 11 (6pm). $120 includes meals. Those interested in training others can continue with Applied Coordination Pattern™ Training on June 11 (6pm) to Sun, June 12 (3pm) $100. Apply CPT to support your work for movement training, leadership, bodywork, therapy, or improvisation. Call 610-395-3355 or visit TwinPondsCenter.com for full details.

savethedate ABIBA WELLNESS TRAINING PROGRAMS Reiki is a technique for stress reduction and relaxation that promotes healing. Reiki Levels 1 & 2 –$225. May 14 & 15 and June 18 & 19 Reiki & Aromatherapy Healing Circle -May 26 - 6:30-8:30. Reiki in Hospitals. $10. June 30 - 6:30 - 8:30 Reiki & Pets. Bring a picture of your pet. $10. Raindrop Technique Workshop. $45. June 4 – 1-4pm. Pre-registration Required. Abiba Wellness. 860 Broad St, Emmaus. 610967-5106 or www.abiba.com

savethedate RHYTHMS of LIFE WORKSHOP Wednesday, June 15, 2011 For parents, early childhood educators, therapists, daycare workers or anyone who has a relationship with children. Do you want to understand each child as an individual and the skills to bring out each of their strengths? Come to a fabulously fun, yet educational class where you learn about ten rhythms of life that begin manifesting and making themselves known as early as in the womb. Suzanne Hastie, dance/ movement therapist and licensed professional counselor. 9:30-11:30am. $45. Pre-registration required. Twin Ponds Integrative Health Center. Call 610-395-3355

savethedate GetCourage, A Self-Defense Program for Women Teaching women the attitude and skills needed to lower their risk and defend against date rape, kidnapping, sexual assault and other violence. Participants will learn how to use a group of simple, effective physical actions when no other alternatives are available. These survival techniques are effective, easy to learn and remember. Tuesdays, May 24, 31 and June 7 & 14, 6-8 p.m. Cost is $40. Hanover Office Plaza, 961 Marcon Blvd. in Allentown. To register, call 610-360-2969

Lehigh Valley

calendar ofevents naturalhealth Please call to confirm information.

TUESDAY, MAY 3 Focus Your Energy, Build your Business – Steve Gunn. Organizational Coach. A 6-week book study especially for small business owners & independent professionals. Learn what stops you from achieving your business goals and what to do about it. 6:308:30 pm, $197 ($147 reg. by 4/15), Twin Ponds, Fogelsville area, 610.395.3355

WEDNESDAY, May 4 Book Discussion & Support – Greg Schweitzer, D.Ay. New monthly series of conversation about books relevant to healthy living and spiritual development. This month, SABBATH: Finding Rest, Renewal & Delight in our Busy Lives by Wayne Muller. 6-7:15 pm, $15, Twin Ponds, Fogelsville 610.395.3355. Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9pm, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 Praise, Meditation and Healing – Spiritual healing and fellowship. Everyone is welcome. 7-8:15pm. St. John’s Church of Faith, 607 Washington St. Allentown.

SATURDAY, MAY 7 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30am, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 Aging Gracefully with Essential Oils – Barbara Fenton, Reiki Master/Teacher will present this class using Young Living Essential Oils. You will get to make and take home an essential oil remedy. Materials included. 11am-2pm. $35. Abiba Wellness, 860 Broad Street, Emmaus. 610 - 967-5106 The Brockington Ensemble Performance – Philadelphia’s celebrated gospel choir is performing at River Valley Waldorf School. 7pm. Tickets will be sold at the door for general admission. Adults $10, Children under 10 $5 and Family $25. Call 610-9825606. River Valley Waldorf School, 1395 Bridgeton Hill Road, Upper Black Eddy.

L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown. The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. $25. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown. Healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including high blood pressure, heart disease, diabetes, arthritis and lack of energy. Learn the causes of these problems; they are not what you have been led to believe. The science of Chelation Therapy explained. 6:30pm. Maulfair Medical Center, 403 N Main St, Topton. 610-682-2104.

WEDNESDAY, MAY 11 Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5:30 pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown Observation Morning – This is a wonderful opportunity to get a taste of what Waldorf education has to offer by viewing student work, observing in the classrooms and speaking with the faculty & staff. Adults only please. 9:30-11:30am. River Valley Waldorf School 1395 Bridgeton Hill Road, Upper Black Eddy. 610-982-5606

THURSDAY, MAY 12 Oneness Meditation – Join others looking to create a peaceful world through spiritual practice. Open to all. 7-8:15pm. St. John’s Church of Faith, 607 Washington St. Allentown

FRIDAY, MAY 13 Energy Share – Bonita Cassel, Diane Griffin. We welcome all Energy Practitioners to join us in nourishing the mind, body, and spirit with Reiki, Balancing Meridians, Quantum Touch, Chakra Balancing, Polarity Therapy, Pranic Healing, etc. 3-5pm, (2nd Fri. ea. month) $12. Twin Ponds, Fogelsville Area, 610.395.3355 A Simple Asian Meal - Gale Maleskey, MS, RD. Learn to make miso soup, spring rolls, shirataki (dried tofu noodles) and Asian greens. Enjoy a simple Asian meal that benefits cancer and other health challenges while having fun cooking and eating together in a homey, friendly atmosphere. 5:30-8:30pm. $35 includes class and meal, Twin Ponds, Fogelsville, 610-395-3355. Inter-Dimensional Photography Walk – Bring a flash camera of any sort. Everyone is guaranteed to get phenomena! 6-8pm. $30. Circle of Intention. Reservations to 908-638-9066

TUESDAY, MAY 10

Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule an appointment

Weight Control Group Program – 4 sessions: Tues. May 10th& 24th and June 7th & 21st 2011. 6-7:30PM. $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley,

Reiki Level 1 & 2 Workshop - Two day Reiki workshop offering the latest information on the

www.healthylehighvalley.com

SATURDAY MAY 14

savethedate MEDITATION and RELEASE

In these 4 weeks of meditation Wednesdays, you will learn to meditate, to breath properly, become grounded in the moment, and to use movement and focusing in order to release the stress and tension that is stored in your body/ mind. You will leave feeling more relaxed, centered, and empowered. $100 or $25 per class. Please pre-register 610.791.1045. May 4, 11, 18, 25. 7-8:30pm. Haas Natural Health, 2358 Sunshine Rd. Allentown.

savethedate A New Experience Healing Services Every Tuesday at 9:30 a.m. Are you suffering in mind, body or spirit? Consider the opportunity to experience Prayer, Anointing, and the Laying on of Hands for yourself or a loved one at St. Stephen’s Episcopal Church, 3900 Mechanicsville Rd., Whitehall. Call 610-435-3901 for more information.

savethedate A Natural Medicine Forum Wednesday, May 18 - 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information. Healing Art of Reiki. Certified by the International Center for Reiki Training. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki 1 $100 & Reiki 2 $125. Includes Reiki Manuals, handouts & certificates. Deposit required. Barbara Fenton, Reiki Master/ Teacher. 610-967-5106. Mayfaire – Children’s crafts, live music, delicious fare, maypole dancing, garland making, jump rope making and the pocket fairy! Tickets sold at the door. 11-3pm. Rain or Shine. River Valley Waldorf School, 1395 Bridgeton Hill Road, Upper Black Eddy. 610-982-5606

MONDAY, MAY 16 Past Life Recall – Tap into the memories of tpast lifetimes during this class. 7-9pm. $25. Circle of Intention. Reservations: 908-638-9066

TUESDAY, MAY 17 The Truth About Cholesterol – Dr Maulfair will discuss the role of cholesterol for health, that is right. Health. Your body requires cholesterol for health, surprise. Come and join others who rave about how much they learn. This is the science of health. 6:30pm.Call 610-682-2104.

WEDNESDAY, MAY 18 Love, Sex and Perfect Health – New teachings, spontaneous and unique to the group each month. Conversations with teachers/s students of Deepak Chopra, M.D., Helene Leonetti, M.D.& Greg Schweitzer, DAy. Bring your questions. 6:30-8:30 pm, $25, Twin Ponds Fogelsville Area 610.395.335

THURSDAY, MAY 19 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9pm, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355

SATURDAY, MAY 21 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30am, $20/Intro Class, Twin Ponds Fogelsville area. 610.395.3355 8th Annual Spring Spiritual Holistic Expo – 160 vendors offering holistic healing and spiritual products and services. 10am-7pm. Agri Plex Center at 302 N. 17th Street, Allentown.

SUNDAY, MAY 22 8th Annual Spring Spiritual Holistic Expo – 160 vendors offering holistic healing and spiritual products and services. 10am-6pm. Agri Plex Center at 302 N. 17th Street, Allentown. InterPlay – Sarah Carlson. Join us for stories, stillness, movement and music to unlock the wisdom of the body. InterPlay teaches the language and ethic of play in a deep and powerful way. Discover the ease and amusement within yourself. 2:00-5:00 pm, $15, Twin Ponds, Fogelsville area 610.395.3355

TUESDAY, MAY 24 Smoking Cessation Group Program – 3 sessions: Tues. May 24th and June 7th & 21st 2011.. 7:308:30PM. Cost: $150 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown.

WEDNESDAY, MAY 25 Observation Morning – This is a wonderful opportunity to get a taste of what Waldorf education has to offer by viewing student work, observing in the classrooms and speaking with the faculty & staff. Adults only please. 9:30-11:30am. River Valley Waldorf School 1395 Bridgeton Hill Road, Upper Black Eddy. 610-982-5606 Overcoming Thyroid Problems – A Dr. Tom Talk. Join us to learn all about the different types of thyroid conditions and their symptoms (Hypo/Hyper, Hashimoto’s, Graves’, etc.), new testing, and new advancements in the treatment. 7-8pm, $20, Twin Ponds, Fogelsville Area 610.395.3355

FRIDAY, MAY 26 Oneness Meditation – Join others looking to create a peaceful world through spiritual practice. Open to all. 7-8:15pm. St. John’s Church of Faith, 607 Washington St. Allentown.

savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

Jackie Tice Music Concert: The Nature in Human Nature May 1, 4pm - An awardwinning artist in Native, Folk and Pop genres, Jackie integrates a world view reconnecting Nature and Human Nature through the lens of her mixed Native American Cherokee and Eastern European ancestry. Jackie is an international artist bridging cultures through inspired songwriting, soulful vocals and spirited Native American Flute compositions. Pre-registration required. No Walk-Ins. http://www.jackietice.com $15. Our Spiritual Evolution: Where are we going? - May 15, Sunday, 11am - 1:30pm - Why do we exist in this reality? How can we enhance our connection to God? Is Soul Evolution happening to everyone? An exciting discussion of Humankind’s evolving spiritual path, ending with powerful group meditation. Suggested Reading: The Book of Knowledge: The Keys of Enoch®. Gene Ang, Ph.D. www. geneang.com $35. Dreaming a New Vision of our Earth: May 21 – 22 Saturday, 6 – 9pm, Sunday 10am – 5pm. Now more than ever the Earth needs a new vision: a vision of health, sustainability, and an atmosphere where each of us may flourish in accordance to the cal of our soul. Each of us, in our own unique way, holds the keys to this vision. By coming together, by gathering and dreaming this vision into existence, we will transform the world we live in now and for many generations to come. Join author and teacher David Santangelo on this experiential journey into the heart and creative power of the Soul. www.dsantangelo.com. $85. Awakening through Relationship: June 3 – 4: Friday, 6pm – 9pm; Saturday, 9:30am – 5pm - It is ironic that relationship can contain the most love and beauty of any area of our lives, and at the same time cause so much heartache and frustration. In this workshop you will be introduced to the concept of relationship as a spiritual path. Explore this transformative vehicle through dialogue and experiential exercises, coming to deeper understanding of the role of relationship in your life: first inside of yourself, then with another. David and Julia Santangelo. www.dsantangelo.com $100. Reiki Training: This powerful healing modality and philosophy of life is especially taught in a way that will enhance your spiritual awareness. Reiki I: May 21, Reiki II: June 11.

natural awakenings

May 2011

ongoingevents DAILY

MONDAY

Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-9692486 for more information.

Bodywork & Massage – over 20 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Non-Surgical Spinal Decompression Treatment - Dr.Tom Wachtlmann. This cutting edge chiropractic procedure in most cases is able to open or widen the disc spaces alleviating painful spinal conditions such as spinal stenosis and disc bulging or herniation. Call for appointment. Twin Ponds Integrative Health Center 610.395.3355 Insomnia Relief – Experience deep healing sleep! Vibro/neuroacoustic technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

SUNDAY Unity Services – We welcome all people to discover and express their spiritual nature. We cocreate an awakened world of peace, harmony and abundance based on the principles of positive, practical Christianity. Rev. Joy Wyler. Sunday 10am weekly services. Unity, 26th N. Third Street, Emmaus, 610-965-3036. Many other events/activities. Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a tool for embracing spirituality. Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010. Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610776-7211 All are welcome! ICAN of Lehigh Valley Monthly Support Meeting - The International Cesarean Awareness Network (ICAN) of Lehigh Valley provides support for women recovering from cesarean and who are planning VBAC (Vaginal Birth after Cesarean). The third Sunday of EVERY month from 1 to 3pm. Free and open to the public. Asbury United Methodist Church, 1533 Springhouse Road, Allentown. Contact Carrie at 610-316-7968 for information or support.

Energy Exchange Workshop – Second Monday of each month. Learn a generic and effective way to experience and benefit from the energy of Universal Intelligence from trained and dedicated facilitators. One-on-one sessions personally tailored and confidential. Be a recipient or bring a friend. Offering received. 1 pm. School of Nursing auditorium; 17th and Chew Sts, Allentown. 215679-6051 Jyorei Exchange – The first Monday of each month experience Jyorei energy is offered free. Receive some goodness. It only takes a little while and all you have to do is sit and relax. 6-7pm. St John’s UCC, 257 W. Walnut St. Kutztown, 610756-6466

TUESDAY Green Charter Planning – Public is welcome to attend planning meetings for Green City Charter School set to open in 2012. Provide children an integrated education focused on environmental stewardship, experiential learning, and academic excellence. Join us every 2nd Tuesday of the month 6:30-8:30pm. Multicultural Center at Muhlenberg College. Allentown. greencitycharterschool@ gmail.com Restorative Yoga – A class designed to relax and rejuvenate the body. These comfortable restorative postures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized. Learn how to open your body, relax and relieve chronic pain. No yoga experience necessary. 7:30-8:45pm $14. The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem. 610-8679642 MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. We often have a post-meeting meeting for people who want to get involved with planning the annual Energy Festival. Visit www.themarea.org for more information.

WEDNESDAY Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-8822253 with questions. Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of the months of October thru June. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641

Lehigh Valley

www.healthylehighvalley.com

Guided Meditation -2nd Wednesday of the month (free) 6:30 pm - 7:30 pmMust RSVP limited space. Abiba Wellness - 860 Broad St. Emmaus PA610967-5106/www.abiba.com Womb Wellness Support Group for Women – 3rd Wednesday of the month. 6:30-8:30pm. Free. Must RSVP limited space. Abiba Wellness, 860 Broad St. Emmaus. 610-967-5106

THURSDAY Reiki & Aromatherapy Healing Circle -Barbara Fenton, Certified Reiki Master/Teacher invites anyone to attend who wants to learn more about the healing arts of Reiki and Aromatherapy. Lecture, meditation, and mini Reiki session. Meets the last Thursday of each month, 6:30-8pm. $10. Practitioners are welcome. 860 Broad Street, Suite 101, Emmaus. 610-967-5106. Patanjali Yoga Sutras – This meetup is a study group for those seekers who are looking for a more practical explanation & translation of the Patanjali Yoga Sutras. Every Thursday 6-8pm. Bethlehem South Side Branch Library, 400 Webster St. Bethlehem. For information call Paul at 484-695-6880 Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940. Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more information. Oneness Blessings - 7 PM - 2nd and 4th Thursdays of each month. St. John’s Church of Faith, 607 Washington Street, Allentown PA. 610-7767211

FRIDAY Free Parent/Child Tea & Play – Fridays from April 1 - May 27. River Valley Waldorf School invites you to enjoy a cup of tea while your little one explores the beautiful natural world of a Waldorf classroom. Meet other parents, get to know our teachers and experience our early childhood program. 9:30-10:30. Call to register 610-982-5606. 1395 Bridgeton Hill Rd, Upper Black Eddy, PA

SATURDAY Mini Spiritual Holistic Fair – 2nd Saturday of the months of March, April, June, August, October, and November. 10 am to 3 pm. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211 Bike Lessons – Learn to ride a bicycle at any age. Ride confidently in any traffic situation. Learn how to maintain/repair your bicycle. Year-round at the Bethlehem Bicycle Cooperative (BBC), the hub of CAT-Coalition for Appropriate Transportation. All classes taught by certified instructors. Located in downtown Bethlehem, Call 610-9545744

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email LVsales@ naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

5 Element Acupuncture addresses the deepest level of disharmony in the body/mind/spirit, known as the causative factor. Relief for acute conditions and chronic conditions. Practicing for 26 years. Certified in Chinese herbal pharmacology and current graduate student at Moravian Seminary. This study is enriching my practice with a holistic spirituality and embracing of GOD. [Heavenly Qi]

TOTAL BODY RESOURCES, LLC Alexander (Al) Krych L. Ac 1271 N. 9th Street, Stroudsburg, PA 942 Liberty Street, Belvidere, NJ 908-303-2941

Nationally Certified Diplomate in Acupuncture and Asian Bodywork Therapy. NJ and PA Board Certified and Licensed. Acupuncture/ Asian Bodywork therapies for a variety of health concerns both acute and chronic. Specialize in treatment of pain, discomfort, stress and wellness issues. Individualized treatment through comfortable environment with compassionate care and service. Major credit cards accepted. Call today to schedule an appointment.

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care.

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515 www.youracupuncturerx.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy ( A . R . T. ) A u t o n o m i c R e sponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 14

AROMATHERAPY LUCEY HARLEY

610-641-1116 www.LuceyHarley.com Online Store & Class Schedule

Save $$ Join my Wholesale Buying Club. Specializing in Young Living Therapeutic Grade Essential Oils, Individual & Group Classes, Workshops, Gatherings, Custom Blends, Body & Skin Care, Pet Care, Essential Oil Enhanced Nutritional Supplements, NingXia Wolfberry & Thieves Blend Products. Over 16 years experience studying, practicing and teaching Aromatherapy and many other energy modalities.

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 43

MODERN CRANIOSACRAL THERAPY David Nemeroff, NCBTMB

2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad page 21

Chinese Medicine Traditional THE GENTLE SPIRIT 800 Main St., Suite 105 Hellertown, PA 18055 610-838-4975 TheGentleSpirit.com

Sharing both the mysteries and the very practical uses of the metaphysical arts and sciences of China. Offering Acupuncture, Bodywork, Qigong and Yoga.

BODYWORK LEHIGH VALLEY HELLERWORK Gene Miller, M.Div., AHP 3005 Brodhead Road, Suite 250 Bethlehem, PA 18020 610-861-8776

Integrative Mind and Body Work Understanding and releasing physical, mental, and spiritual restrictions simultaneously is a key to wellness. I have offered and practiced that philosophy for 25 years.

natural awakenings

May 2011

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 19.

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

ALEXANDRA T. MILSPAW 623 W. Union Blvd, Suite 1, Bethlehem, PA 18018 484-894-1246 alexandramilspaw.vpweb.com

Rejuvinate your life through integrative approaches of wholebody healing, relaxation and transformation. Certified in Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT), MindfulnessBased Stress Reduction, hypnotherapy, counseling, and education. Specializing in chronic pain, sexual health, stress management, and post-traumatic stress disorder.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with homebased funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 55.

COUNSELING – HOLISTIC MEG DEAK MCAT, LPC

Twin Ponds Integrative Health Center 610-395-3355 www.twinpondscenter.com

Practical, innovative tools and techniques to help you let go – relieve tension, stress and anxiety; release anger, fear, guilt and sadness; recover from trauma and abuse; increase creativity and problem solving skills. I’d be happy to talk with you about your specific needs.

Lehigh Valley

M.Ed, CNLP

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 19.

www.healthylehighvalley.com

TWIN PONDS INTEGRATIVE HEALTH CENTER Fogelsville Area, 610-395-3355 www.twinpondscenter.com

Over 25 practitioners offering techniques for stress management, relaxation, movement problems, coaching, counseling, weight management, exercises including aerobics, chiropractic, food preparation and much more. Call today for more information or to register for a private session, class or workshop. See ad, page 5.

HOLISTIC HEALTH ABIBA WELLNESS

Barbara Fenton 860 Broad St., Suite 101 Emmaus, PA 18049 610-967-5106 www.abiba.com

Helping individuals find their inner balance, beauty, and peace while enhancing their harmony, happiness, and overall wellness. Offering Reiki, Aromatherapy, Reflexology, and other healing modalities in a relaxing environment. Seminars, workshops, healing retreats, and Certified Reiki classes are available.

DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go!

ROOTS OF VITALITY

Kelly Kark, CNHP, Reiki Practitioner 484-554-7530 www.rootsofvitality.com 4048 Freemansburg Avenue Easton, PA. 18045

Reorganize, Rebalance and Regain Health. Specializing in Reiki, Muscle Response Testing, Jin Shin Jyutsu, Bio Mat Therapy and Bach Flowers. Experienced in treating persons with fibromyalgia, migraines, dementia, anxiety and depression and Add/AdHd. Offer whole food supplements, energy holograms and bands and herbal tinctures.

HYPNOTHERAPY C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist. Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 24.

Jeanette Egan MS, LPC, CAC-D 860 Broad Street, Suite 106 Emmaus, PA 18049 610 965-3635

Hypnotherapy can change your life by healing the trauma and wounds where they are stored in the subconscious mind. Release your anger, pain, sadness, anxiety, fear, abandonment, guilt and shame. Heal the wounded child with-in. Certified Clinical Hypnotherapist & PA Licensed Professional Counselor.

HYPNOTHERAPY AND NEURO LINGUISTIC PROGRAMMING ROBERT BURNS

Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming, Bethlehem, PA 610-462-0804 www.wehavechoices.com

Let me help you rid yourself of Phobias, Allergies, smoking, excess weight, dis-eases, and many other maladies with out side effects. Proven track record nationwide. See Website for endorsements. House Calls available.

Life Coach Annette Carpien, Certified Master Relationship Coach

For relationships that thrive, for singles and couples Annette@greatrelationshipscoaching.com 610-428-2755

Want a loving relationship that is happy and successful over time and through challenges? If you are single again, dating, or “taken”, call Annette for relationship coaching for communication enhancement & love that lasts.

Steve Gunn & Associates Coaching

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610-395-3355 www.CoachSteveGunn.com

The best way to predict your future is to create it. Feeling frustrated with your life, business, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation. Meet on the phone or at my office in Emmaus.

MILAVEC DENTAL CARE Daniel J. Milavec, DDS 1855 Washington Ave. Northampton, PA 18067 610-262-7829

Holistically oriented dentistry realizes that the mouth is connected to the whole body. Mercury free. nonsurgical gum disease treatment with nutraceutical programs to support healthy smiles. Complete smile makeover with High Speed Braces™ and tooth whitening.. See ad, page 7.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

MEDITATION & WELLNESS COMMANDING YOUR LIFE Beverly F. Jones 610-833-8132 tocleaders.com/beverlyjones

Have you ever wanted the Law of Attraction to be on Steroids? As a Certified Practitioner of “The One Command®” I act as a guide to your discovering the easy, powerful six step meditative process to your power mind. - your theta brain wave. Clients experience lasting results and gain tools that empower them.

EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.StressReductionResources.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S. Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 15.

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 403 North Main St. Topton, PA 19562 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 27.

natural awakenings

May 2011

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bioidentical hormone therapy. See ad page 12.

NATURAL HEALTH

ALTERNATIVE HEALTHCARE

Chiropractic, Naturopathy, Massage Therapy, Nutrition Dr. Merlin L. & Donna Haas 2358 Sunshine Rd., Allentown 18103 610-791-1045

31 Years of service using natural and energetic techniques to uncover the root cause of an illness. We offer chiropractic care, swedish/therapeutic/ raindrop massage therapy, Nutrition Response Testing, Accelerated Allergy Elimination Technique and much more. Call to learn about stem cell renewal.

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, MS, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, pag 22.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 16.

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your over-all health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ad, page 5

NATUROPATH NUTRITIONAL TECHNOLOGIES

Nicholas Theodorou ND 5 Stonecroft Drive, Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Offering private nutritional consultations leading to personalized diet and supplement protocols. Also teaching certified classes including: Signs and Symptoms, Interpreting Medical Blood Tests Naturally, Growing Your Own Medicine Chest, Emergency Preparedness, Muscle Testing, etc. Also teaching a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Take the course to begin a career in health and healing or for personal use. Also offering energetic and vibrational healing with Ondamed biofeedback and personalized Bach flower remedies.

Lehigh Valley

www.healthylehighvalley.com

NUTRITIONAL COUNSELING NUTRITIONAL NEEDS

Michele Varley Certified Nutritional Counselor 105 Broadway, Jim Thorpe PA 570-325-2277

Let me help you find the balance your body needs to thrive by overcoming nutritional deficiencies. Proper nutrition can literally save your life. Preventive maintenance begins with proper nutrition.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI Whitehall, PA 18052 610-395-3355 www.rolfway.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 52.

VETERINARY CANINE REHABILITATION Pamela J. Mueller, PhD DVM 3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions. See ad. page 49.

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals. Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels. See ad. page 49.

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years. See ad. page 49.

YOGA

Why natural awakenings? Company 16 year proven track record. Successfully publishing in over 81 communities in the US and abroad—and growing! A network of over 3 million loyal readers.

Kula Heart Yoga

103 S. Main St., Nazareth, PA 18064 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

“Kula” means community, family, like-hearted. New Student Special - First Class Free. Diverse yoga classes from beginners to advanced with certified/registered yoga teachers. Certified Yoga Teacher Training, ongoing workshops, and specialty classes such as Anusara Inspired, Therapeutic, & Kundalini - KinderCare Available for some classes. Art, Dance & Creative Writing Classes for children and adults. See ad. page 13.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates. See ad. page 51.

readers Our targeted readership is seeking natural resources to improve the quality of their life. editorial Each month cutting-edge articles written by both nationally known authors and local leaders in our community provide valuable resources for living a healthier lifestyle. Circulation Our 14,000 magazines have targeted distribution and are read by over 35,000 health-conscious customers in your neighborhood. Advertising With free news briefs, articles, classifieds, and calendar entries, advertisers actually become part of the magazine. Audited Research Results • 80% of Natural Awakenings readers purchase products or services from ads seen in Natural Awakenings magazines. • Over 51% of Natural Awakenings readers have a household income of over 50k. • 72% of Natural Awakenings readers are between 25-54. • Natural Awakenings magazine rated higher over TV, radio, internet and other print publications as the #1 source for health related information in audited markets. natural awakenings

May 2011

COMING IN JUNE

classifieds COURSES

SERVICES

HYPNOTHERAPY CERTIFICATION CLASSES – Fall session forming. 2 weekends for three months. Reasonably priced! Payment plans accepted. For a “sample class” CD and more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

Product Distribution Services – Looking to expand sales of locally produced natural products? We have the experience and relationships to get your products into local retail locations. You focus on production and we will be your sales force. Call All Things Sustainable at 512-608-7182 and let’s discuss. No MLM’s.

2011-2012 Yoga Study & Teacher Training Program - 200-Hour In-Depth Yoga Study and Teacher Training for anyone who wants to deepen their own personal practice or to become an inspirational teacher. Includes: Restorative Yoga, Yoga Therapy, & Children’s Yoga Training. Approved by the National Yoga Alliance. After completion of program participants can apply for Registered Yoga Teacher status. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Practitioner Training – Become certified in Hypnotherapy and level one Neuro Linguistic Programming. Please see wehavechoices.net for times and locations both in PA and NJ or call 610-462-0804

NEXT MONTH

MEN’S WELLNESS Our doctors’ advice? Eat, drink, be merry, and get moving. Learn why.

Public speaking – Inter personal communication courses being given in Bethlehem. For more information i e times and locations, go to www. wehavechoices.net or contact 610-462-0804 OPPORTUNITIES Therapist Wanted - Certified massage therapist wanted as Independent Contractor for Nazareth Wellness Spa. For details call 610-365-8996 Therapists Needed – Experienced and certified massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610360-8636 CURRENTLY PUBLISHING NATURALAWAKENINGS MAGAZINES - For sale in Birmingham, AL; Lexington, KY; Manhattan, NY; North Central, FL; Tulsa, OK; Southwest VA and Volusia/Flagler, FL. Call for details 239-530-1377 LOVE SCENTED CANDLES, MINERAL MAKEUP OR ANTI-AGING SKIN CARE? – Natural product company in Pa looking for distributors 877-728-9704 www.getnaturalwaxcandlesnow.com. PRODUCTS Hypnosis CDs and DVDs – Lose weight, stop smoking, overcome insomnia, manage stress and other various issues. Prices: $29-$49 (incl. S&H) Call Bev 610.797.8250 or order through “products” section at www.4change.com

For more information about advertising and how you can participate, call

HERBAL PACKS, LAVENDAR PACKS AND COOL DOWNZ – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change. com www.4change.com.

610-421-4443 62

Lehigh Valley

www.healthylehighvalley.com

Professional freelance writing services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235 Relationship Coaching. – For relationships that thrive. For singles and couples. Annette Carpien, Certified Master Relationship Coach. 610-428-2755 MergeOne World – Healing negative thoughts and emotions. Healing the family dynamic and ancestral influences affecting body, mind, & spirit. Private healing sessions & professional training programs.. www. mergeoneworld.com. 484-767-4890 SPACE TO RENT Space within Fitness Center - Developing in Slate Belt Area. 1-4,000 sq ft available. Open to PT, chiropractor, massage, yoga, pilates, aerobics, martial arts, teen center, nutritionist, juice bar. 610-573-9293. Treatment space to share - Nicely decorated space available for private sessions & lectures. Reception area, Conference room, handicap accessible, parking, and more. Must be certified. Emmaus, PA. 610-9675106 Aerobics Room Available – Rent the room monthly or daily. You take care of your own money/participants and we provide the place! Fitness Line, Whitehall. 610262-9519 Ask for Lori. Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem. com or 610-867-9642. Studio Space - Beautiful, bright, all white tile floors, full kitchen to prepare/feature foods etc. 3 large rooms, 2 bathrooms, full laundry area. Commercial setting, 2000’. 2nd floor, no high impact events please. $1200/ month. Heat, electric, water included. Must see. 484225-1442. Ask for Curtis. Treatment Space to Share – Well established, successful massage center of 10 years looking for professional to share beautiful office space in west Allentown. Open to Acupuncture, Acupressure, Chiropractor, Hypnotherapist. Life coach, Spiritual counseling, energy worker. Call Denise @ 610-398-6800 or visit www. journey-within.com Professional Space Available - Beautifully decorated professional spaces available for private sessions, lectures, workshops, and retreats - quiet and convenient location. Certification required. Call 610-395-3355.

TURN YOUR PASSION INTO A BUSINESS... own a Natural Awakenings magazine!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

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NaturalAwakeningsMag.comnatural awakenings

May 2011

Harness the Ways of the Orient to Soothe Your Body & Mind Special Treatment Combination Helps Mothers Relax, Refresh, Renew Massage & Detox Package $88 1 Hour Full 30 Minute Ion Body Massage Reflexology Cleanse

Looking to Lose Weight Quickly and Naturally? Try Zi Xiu Tang Bee Pollen Capsules!

Before

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“I started taking bee pollen capsules from Kim’s Healing Center in August 2009 and I lost 78 lbs. I love it!” – Dena, Easton

Suffering from Seasonal Colds & Allergies? Tired of taking Over-the-Counter Pills? Find All-Natural Relief with Cupping, Moxibustion and Herbal Soaks! Call our Center to Schedule an Appointment TODAY!

Simple Method, Fast Results May Mother’s Specials: Two 1-Hour Reflexology Sessions for $70 or $80 for Two 1-Hour Massage Gift Certificates

Kim’s Healing Center

Proudly Serving the Lehigh Valley for Over 15 Years 1223 Butler St. • Easton 610.559.7280 • www.kimshealing.com NEW – Find us on Facebook

Healthy Asian Restaurant On Site Lunch & Dinner: Thursday – Saturday 11 a.m. – 8:30 p.m. 64

Lehigh Valley