Natural Awakenings Magazine

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

NATURAL IMMUNE BOOSTERS FOR KIDS

Multilevel Healing

Embracing All Levels of Well-Being

Simplified Parenting Why Less Means More Happiness

Mighty Minerals What We Need to Stay Healthy

August 2018 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 SIMPLIFIED PARENTING

Why Less Means More Happiness

25 A KINDER HEART

Cultivating a Life of Compassion

26 ERLING KAGGE

on Our Deep Need For Silence

28 MULTILEVEL HEALING Embracing All Dimensions of Well-Being

30 DIVE INTO

SWIMMING

10 Tips to Optimize Workouts

32 MIGHTY MINERALS

What We Need to Stay Healthy

34 WASTE NO WATER Communities Get Creative in Urging Conservation

36 NATURAL IMMUNE

BOOSTERS FOR KIDS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: LVPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4

Lehigh Valley Edition

HealthyLehighValley.com

How to Power Up Their Defenses

38 IMPERFECTLY PERFECT PETS

Natural Therapies Transform Lives

DEPARTMENTS 6 news briefs 10 health briefs 14 global briefs 18 eco tip 25 inspiration 26 wise words 28 healing ways 30 fit body

32 conscious

eating 34 green living 36 healthy kids 38 natural pet 41 calendar 46 classifieds 47 resource guide

letter from publisher My thoughts for the month…

he paradox of our time in history is that we have taller buildings but shorter tempers, wider tree ways, but narrower viewpoints. We spend more, but have less; buy more, but enjoy less. We have bigger houses and smaller families; more conveniences, but less time. We have more degrees but less sense; more knowledge, but less judgment; more experts, yet more problems; more medicine, but less wellness. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom and hate too often. These are the times of fast food and slow digestion; big men and small character; steep profits and shallow relationships. These are the days of two incomes but more divorce; fancier houses, but broken homes. A time when technology can bring this letter to you, and you can choose either to share this insight or just hit delete. Remember to give a warm hug to the one next to you, because that is a treasure you can give with your heart, and it doesn’t cost a cent. Remember to give time to love, give time to speak and give time to share the precious thoughts in your mind. Remember to spend time with your loved ones, because they are not going to be around forever. Remember to say kind words to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember to say “I love you” to your partner and your loved ones, and truly mean what you say. Remember to hold hands and cherish the moment for someday that person will not be there again. And always remember,“Life is not measured by the number of breaths we take, but by the moments that take our breath away”.

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease. ~Thomas Alva Edison

NEVER GLOSSY, ALWAYS GREEN Proudly Serving the Greater Lehigh Valley with delivery of over 18,000 Free-to-the-Reader magazines to over 850 locations each month. To promote your Natural, Green or Healthy product, service or event, please call 610-421-4443 to learn more about our promotional packages. All deadlines are on the 15th of the month.

HEALTHY LIVING HEALTHY PLANET

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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

August 2018

news briefs

Weight-Loss and Nutrition Consultations

hef Wendy Landiak provides personalized weight-loss and nutrition consultations that provide clients with a way to lose weight through proper nutrition, eat a more plant-based diet or transition to vegetarian or veganism. Landiak is known around Lehigh Valley for her vegan cuisine but her first love was nutrition. A graduate of Pepperdine University’s nutritional science program, in Malibu, California, Wendy Landiak she expanded her knowledge by studying nutrigenomics with Dr. Jim Kaput from the University of California Irvine. Her further studies include ethnobotany with Dr. Jeannine Pfeiffer of Eco Sea, in California; Ayurveda at the Himalayan Institute, in Honesdale, Pennsylvania and with the Association of Ayurvedic Professionals of North America; raw foods with David Wolfe; juicing with juice guru Steven Prussak; and macrobiotics with Stephen Hoog from Lehigh Valley. “It’s not about starving yourself or limiting what you eat,” enthuses Landiak. “During each consultation, I use the knowledge I have gained to help clients meet their weightloss and nutrition goals.” For more information, call 484-330-6405.

Young Living Oils Does it Again

reasured by almost every ancient culture and supported by modern science, essential oils are one of nature's most powerful health-supporting tools. Marilyn York, a holistic wellness advocate and independent distributor of Young Living Essential Oils, notes that the company has added a new, plant-based baby care line called Seedlings to its line of specialized essential oils. She shares, “All the Seedling products are infused with a blend of Young Living’s bergamot, coriander, geranium, lavender and ylang-ylang authentic essential oils in a signature scent called Calming, which makes the products in the line especially perfect for babies, since the products do not contain toxins, parabens or mineral oil.” These include the Seedlingsbranded Baby Lotion, Baby Wash and Shampoo, Diaper Rash Cream, Baby Oil, Baby Wipes and Linen Spray for freshening bedding, car seats and clothing. Other Young Living essential-oil based, specialty products include Vitality – specially marked, ingestible oils; KidScents for children; Animal Scents for pets; A.R.T. personal care products; and the extensive Thieves health and home cleaning product line. For more information, contact Marilyn York at 1-877-436-2299 or visit MyYL.com/ NaturalHealth4U.

Lehigh Valley Edition

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All One, A Mindful Triathlon and Festival of Conscious Living

n Sunday, September 9th, 2018 at 9am, a brand new event will take place in the Lehigh Valley. The first mindful triathlon, and festival named “All One” will be held at Camp Olympic, located on Cedar Crest Blvd in Emmaus. The triathlon will be comprised of a cross country 5k, 60 minutes of yoga, and a guided meditation. Proceeds benefit local non-profit organizations who teach mindfulness in schools and juvenile centers. “All One” aims to bring people together with the intention of enjoying a sense of community within a mindful environment. The triathlon will join the running and yoga communities together and expose participants to the idea of living more holistically here in our own beautiful Lehigh Valley. Vendors at the event will be local, mindful, and focused on creating a healthier and more sustainable future. Local companies will also host break out sessions to demonstrate or teach various activities. Participants may sign up to attend these sessions through links on AllOneMindfulTriathlon.com or linked through CultivateYoga.com.

Enhancing Every Table With Nutritious Victuals From Earth’s Bounty

eadow Run Farm is a pasturebased family farm striving to produce nutrient-dense foods in a way that heals and nourishes the land and those that enjoy its bounty. Animals roam the farm in a relaxed, natural environment, free of GMOs, hormones or antibiotics. The farm offers 100 percent grass-fed beef and lamb, pastured, heritage pork, pastured chicken and turkey, eggs from pastured hens, organic raw milk from 100% pastured cows, cheese, yogurt and butter, as well as raw honey, maple syrup, oils, baked goods and more. As more consumers begin seeking alternatives to conventional foods, the health food movement is seeing its share of aggressive marketers attempting to take advantage of consumer perceptions. The goal at Meadow Run Farm is to be up front and honest about the claims they make about their products. The owners believe that farming is a way to enjoy God’s creation every day and to enhance every table with nutritious victuals from Earth’s bounty. New customers can shop the farm store or join the monthly buying club and pick up at a selected location. For more information, email MeadowRun@ emypeople.net. Tel: 570-818-4179. See ad, page 38.

August 2018

news briefs

Vishesh Ayurvedic Bodywork Available in Quakertown

illery Woods Siatkowski, owner of Roots & Wings Facilitating Healing, in Quakertown, has added Vishesh ayurvedic bodywork to her menu of ayurvedic spa offerings. This specialized form of bodywork uses rhythmic pressure, squeezing and repetition to relax the nervous system and move stagnation out of the tissues. Ayurveda emphasizes the importance of holistic health and mental clarity. After the client fills out a brief dosha imbalance questionnaire, a dosha-specific oil is carefully selected to support the session. According to Siatkkowski, addressing the whole body and mind allows chronic pains to dissolve and the mind to feel refreshed. Vishesh is especially beneficial for low back pain, arthritis, boredom and anxiety. “Our modern lifestyle is moving constantly,” explains Siatkowski. “Too much running around disturbs vata dosha, negatively effecting our nervous system and digestion. Addressing this elemental imbalance is how ayurveda helps us return to wholeness.” Location: 127 S. 5th St., Ste. 150, Quakertown. For more information, call 215-257-5025 or visit HilleryWoodsWellness.com.

FIND THAT LOVING PIECE

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Sun 11-4  Tues & Wed 11-5:30  Thurs & Fri 11-6  Sat 9-6  Closed Mon

The Loving Piece 7 N Third Street — Easton — 484-206-8140 thelovingpiece.com Check out our event page

Nicos C. Elias Funeral Home Provides Green Burial Services

he Nicos C. Elias Funeral Home of Allentown offers green burial and environmentally-friendly options for honoring loved ones when a death occurs. A green burial returns the decedent to the earth naturally without artificial preservation. Burial can be done with coffins made from wicker, bamboo, seagrass, cardboard or all-wood constructed caskets. Natural burial plans are available at Fountain Hill Cemetery, in the Green Meadow section, where no concrete vaults, metal caskets or embalming chemicals are permitted. If someone owns space at other cemeteries, eco-friendly components can still be offered to make the burial natural. Biodegradable, natural cremation urns, designed to return the remains back to the earth either in ground or water, are also available. It should be noted however that cremation is generally not considered eco-friendly because of the large amounts of fuels needed for the process. “Green burial plans are on average about 30 percent less expensive than traditional funeral services,” explains Elias. “We are available to discuss natural burial options as well as the benefits of pre-planning with families.” Elias is a lifelong Allentown resident who has had an interest in funeral service since a very early age. He believes in green burial for himself and his family and wanted to be among the first to offer green burial and funeral plans in the Lehigh Valley. Location: 1227 Hamilton St., Allentown. For more information, call 610-433-2200 or visit EliasFuneralHome.com.

With the new day comes new strength and new thoughts. ~Eleanor Roosevelt 8

Lehigh Valley Edition

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New Movie Explores Dangers of Chemicals in Farming

Make a Difference and Become an Ascend Hospice Volunteer

inema Libre Studio recently released Genetically Modified Children on DVD, Trained Massage, Reflexology and Aromatherapy Practitioners Video on Demand (VoD) and through Companionship • Bereavement Counseling screening events in North America. The movie explores how Monsanto chemicals might permanently alter a child’s genes and formerly Care Alternatives how low-income tobacco farmers face skyrocketing cancer rates with more devastatA Better Choice for Specialized Hospice Care Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 ing repercussions affecting their children, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag including severe physical deformities and Please call 866.821.1212 or visit AscendHospice.com mental disabilities. Ad Proof for Natural Awakenings Choosing between poverty or poison, Latin American growers have no choice but to use harmful chemicals such as Bayer’s P: 610-421-4443 insecticide Confidor and the herbicide glyphosate, the active To: F: 610-421-4445 ingredient in Monsanto’s Roundup, if they want to certify andEmail: In-depth examinations and sell their crops to Big Tobacco, the largest global tobacco industry lifestyle modifications to help Pleaserestore signoptimum your proof andbegin complete the following information: companies. health and As patent and regulatory laws continue to favor the prof(Ad is shown at actual size. See second page for larger ads.) a new path to wellness its of Monsanto and chemical companies, the tobacco makes  Cellular Regeneration  Reflexology its way into the hands and mouths of consumers worldwide in  Essential Oils  Kinesiology Ad is approved: contact information and spelling is correct Philip Morris products, while the poisons used to harvest the  Ear Candling  Nutrition crops contaminate the farmers’ blood and are modifying the hu Detoxification Ad is approved withAllchanges “When Else Fails, indicated man genome, creating genetically modified children.  Colon Hydrotherapy Sherry can Help You Prevail” Ad is not approved – make changes indicated 4833 Chestnut St • Emmaus, PA 18049 For more information or to order the movie, visit GMChildren. 610-966-7001 • PathwaysHolistic.com com or Amazon.com, view a trailer of the movie at vimeo. com/269081817 or follow the movie on Facebook.com/GMChildren.

Microblading Available at Sato Salon Organics

icroblading eyebrow technique is available at Sato Salon Organics, in Allentown, with lash technician and microblading brow artist Kelly Fitzpatrick. During a 15 to 20 minute consultation, Fitzpatrick reviews procedural questions, preparations and discusses any possible contraindications for the service. This visit is suggested at a minimum of two weeks’ prior to the scheduled procedure. Microblading is a semi-permanent cosmetic applied by hand to eyebrows creating a hair strokes effect. A natural result is achieved by following the growth of the hair. The pigment is bladed superficially just below the epidermis and the shallowest part of the dermis making it semi-permanent, which is different from a traditional permanent tattoo. Shape is personalized by using a disposable eyebrow ruler to draw on the desired shape prior to procedure. Color is decided upon based on skin tone and desired brow shade. Fitzpatrick was trained at Irina Chen’s school of World Microblading, located out of Monica, CA, USA. Location: 3136 Hamilton Blvd., Allentown. For more information, and to make an appointment, call 484-894-6348 or visit SATOSalonOrganics.com.

August 2018

health briefs

Vitamin D can’t be metabolized without sufficient magnesium levels. Thus, it remains stored and inactive for as many as 50 percent of Americans on nutrient-poor diets, reports a research review in the Journal of the American Osteopathic Association. “Without magnesium, vitamin D is not really useful or safe,” says study co-author Mohammed S. Razzaque, Ph.D., a professor of pathology at Lake Erie College of Osteopathic Medicine, in Erie, Pennsylvania. As a consequence, taking vitamin D supplements can increase a person’s calcium and phosphate levels, even if they remain vitamin D deficient, he explains; and that can lead to vascular calcification if their magnesium levels aren’t sufficient. The magnesium factor may explain why vitamin D supplementation doesn’t necessarily help vitamin D deficiency-related disorders such as skeletal deformities, cardiovascular diseases and metabolic syndrome. Natural sources of magnesium include almonds, cashews and other nuts, bananas, beans, broccoli, brown rice, egg yolks, fish oil, green vegetables, mushrooms, oatmeal, soybeans, sweet corn, tofu, whole grains, and pumpkin, sesame, sunflower and flax seeds.

Holding Hands Reduces Pain Holdings hands with a loved one reduces physical pain, report researchers at the University of Colorado and University of Haifa that studied the brainwaves of 22 heterosexual couples between ages 23 and 32. When in each other’s presence, the couples’ brainwaves tended to synchronize, especially in the alpha mu band, a measure of focused attention; holding hands amplified this effect and markedly lowered pain levels. The more empathetic the man was to the woman’s pain, the more their brain activity synced and her pain decreased. Men that were less empathetic did not produce the same effect. 10

Lehigh Valley Edition

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Take Magnesium to Metabolize Vitamin D

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Turmeric Helps Heal Skin Ailments Turmeric, with its renowned anti-inflammatory, antimicrobial and antioxidant properties, seems to improve a number of skin conditions when taken topically or orally, concludes a review of clinical studies published in Phytotherapy. Researchers at Drexel University, in Philadelphia, and the University of California, Sacramento, selected the 10 strongest clinical studies on turmeric out of 234 published. They concluded that this spice, with its active ingredient curcumin, was effective in treating acne, oral lichen planus (mouth inflammation), pruritus (itchy skin), psoriasis, radiodermatitis (a side effect of radiation treatment), diabetic microangiopathy (bleeding of small blood vessels) and diabetic edema (swelling). Studies on other skin conditions were either inconsistent or ineffective, the report concluded.

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Mediterranean Diet Cuts Risk of Prostate Cancer In a fiveyear study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet. This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables. August 2018

Women that drink one or more sugary sodas a day are 25 percent less likely each month to become pregnant. Men drinking the same amount are 33 percent less likely each month to father a child. Boston University School of Medicine researchers studied 1,045 men and 3,828 women that were tested for a period up to 12 menstrual cycles. Energy drinks had an even greater fertility-lowering effect than sugarladen drinks; fruit juices and diet sodas had little impact.

Mothers that take folic acid or multivitamins before and during pregnancy can significantly lower a child’s risk of autism, according to the latest research published in the Journal of the American Medical Association Psychiatry. Researchers from Canada, Israel and the School of Medicine at Mount Sinai, in New York City, studied 45,300 children, at the age of 10 on average, correlating children’s spectrum di- • P: 610-421-4443 • F: 610-421-4445 Box 421autism Emmaus, PA 18049 agnoses with records of LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com mothers’ supplementation. Proof that for Natural Awakenings They found thatAd women took the supplements To: P: 610-421-4443 prior to pregnancy were Email: 61 percent less likely to F: 610-421-4445 Teens that spend the most have a child diagnosed time staring at screens Please sign your proof and complete the following information: with autism. Taking while playing games, tex(Ad is shown at actual size. See second page for larger ads.) supplements durting, surfing the Internet or ing pregnancy was engaging in social media Ad is approved: contact information and spelling is correct linked to a 73 pertend to be unhappier than cent reduced risk.with changes indicated those with less screen time, Ad is approved The overall likelireports a San Diego State Ad is not approved – make changes indicated hood of autism University study of more was 1.3 percent of than a million teens. the children.

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Expecting Moms Can Protect Against Autism

Sodas Lower Fertility

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health briefs

Advertorial

Why Do I Still Have Thyroid Symptoms, When My Lab Tests Are “Normal?” Thyroid disease affects over 20 million people here in the United States alone. The harsh reality is that it is our female population that is being hardest hit. Presently, statistics show over 25 times the incidence of the disease in women than in men.

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Screentime Overdose Means Unhappy Teens

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Fiber Lowers Blood Sugar In a study that offers hope for people with Type 2 diabetes, Rutgers University researchers have shown that a diet high in diverse fibers promotes the growth of certain gut bacteria, leading to improved blood glucose control, increased insulin production and improved average blood glucose (A1C) levels. In the six-year study published in Science, 27 diabetes patients in China were fed a diet of whole grains, Traditional Chinese Medicinal foods and prebiotics for up to 86 days, while a group of 16 similar patients ate a similar diet with less fiber. All took the diabetes drug acarbose, which helps turn starch into fiber. By the study’s end, 89 percent of those on the high-fiber diet and 50 percent of the lower-fiber diet group reached blood sugar levels in the normal range. Researchers theorized that the fiber increased numbers of the specific bacteria that break down carbohydrates, producing short-chain fatty acids that nourished gut-lining cells, reduced inflammation and helped control appetite. A shortage of short-chain fatty acids has been associated with Type 2 diabetes and other diseases.

Homeopathic Solutions for Painful Feet

Alleviate Chronic Heel Pain Get back in the action with Extra-Corporeal Shock Wave Therapy (ESWT). This FDA-Approved, non-invasive treatment excels for treating achilles tendonitis and plantar fasciitis commonly associated with heel spurs. It’s a painless, drug free solution with no lengthy recovery or risk of causing further injury.

Restore Healthy Toenails

The FDA Approved Cutera Laser eliminates embarrassing nail fungus and restores healthy toe nails. This quick in-office treatment is painless, has no downtime and does not require any medication. Get back to wearing your favorite open-toed shoes.

Traumeel is an innovative blend of natural botanical and mineral extracts with the ability to neutralize inflammation without side effects and treat a variety of musculoskeletal inflammatory conditions such as Achilles tendonitis, plantar fasciitis, capsulitis, metatarsalgia and arthritic conditions. Unlike cortisone, which has several side effects, Traumeel can be given as often as necessary to decrease pain and increase mobility.

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610-253-2251

www.TwinRiversPodiatryEaston.com August 2018

Parrot Prosthetics 3-D Printers Help Rehabilitate Animals

Climate Consensus

Researchers Raise Red Flags

A research paper, World Scientists’ Warning to Humanity: A Second Notice, published in the journal Bioscience about the fate of humanity, has received more than 20,000 signatures and endorsements from scientists in 184 countries. Meanwhile, if humans don’t reduce greenhouse gas emissions drastically and maintain carbon sinks like forests within 10 years, the impact on our climate will be catastrophic, according to the International Institute for Applied Systems Analysis. Researchers there have developed a model that they believe could do the trick; it calls for fossil fuel consumption to be reduced to less than 25 percent of the global energy supply by 2100, a drastic cut from the 95 percent being used now. Deforestation also must be cut significantly to lead to a 42 percent decrease in cumulative emissions. The target is in line with the Paris agreement on climate change, which 194 countries have signed, but not the United States. 14

Lehigh Valley Edition

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Literacy Project

Dolly Parton Donates Millions of Books Singer Dolly Parton donated the 100 millionth book of her career via her nonprofit Imagination Library earlier this year. She began in 1995, donating books to children in her home state of Tennessee. Now, Imagination Library mails 1 millionplus books per month to children around the world. Parton celebrated the milestone by donating to and giving a reading at the Library of Congress. “My daddy couldn’t read and write, and that always troubled and bothered him, so I wanted to do something special for him,” says Parton. “I got the idea to start this program and let my dad help me with it, and he got to live long enough to hear the kids call me the ‘book lady.’”

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Pete, a 34-year-old Amazon parrot, received a boot-like prosthesis made by a 3-D printer from a customized mold after his leg was ripped off by a fox. A day later, he was not only already starting to accept it, but also realized he could place his weight on it. “That in itself is revolutionary for a bird,” says Veterinarian LaToya Latney, service head and attending clinician of the Exotic Companion Animal Medicine and Surgery at the University of Pennsylvania School of Veterinary Medicine’s Ryan Hospital, known as Penn Vet. “He gets it.” In another case of an interspecies application of new medical technology, Lola, a Kemp’s Ridley sea turtle, the most endangered species of marine turtle, suffered injuries so extensive that a flipper was amputated. Losing a limb can make it difficult for a turtle to avoid predators or chase after prey. At the Key West Aquarium, in Florida, Iok Wong, Samantha Varela and Vivian Liang, three recent engineering graduates from the Worcester Polytechnic Institute, in Massachusetts, used their specialized skills and 3-D printing to create an effective, low-cost prosthetic turtle flipper.

Tinseltown/Shutterstock.com

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global briefs

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Big Melt

North Pole Rises Above Freezing

March 20 is normally close to the coldest season at the North Pole, but an extraordinary thaw swelled over the tip of the planet this year. Analyses show that the temperature warmed to the melting point as an enormous storm pumped an intense pulse of heat through the Greenland Sea. Temperatures may have soared as high as 35 degrees, reports the U.S. Global Forecast System model. Such extreme warm intrusions in the Arctic, once rare, are becoming routine, research has shown. A study published in Geophysical Research Letters in July 2017 found that since 1980, these events are becoming more frequent, longer-lasting and more intense. Study author Robert Graham, from the Norwegian Polar Institute, says, “Previously, this was not common. It happened in four years between 1980 and 2010, but has now occurred in four out of the last five winters.” The events are related to the decline of winter sea ice in the Arctic, with last January’s the lowest on record.

Plog On

Picking Up Litter While Jogging Becomes a Winning Trend

Sweden’s latest fitness craze, plogging, is a mashup of jogging and the Swedish plocka upp, meaning pick up, in this case, litter. There are plogging groups in Scandinavia, Germany and other parts of Europe. According to the Swedish fitness app Lifesum, which makes it possible for users to track plogging activity, a half-hour of jogging while picking up trash will burn 288 calories for the average person, compared with 235 via jogging alone. A brisk walk expends about 120 calories. The Washington Post reports that in the U.S., it’s just starting to catch on among exercisers fed up with rubbish along their routes. They carry trash bags and pluck litter and recyclables off sidewalks and bushes wearing gardening gloves for safety. The environmental organization Keep America Beautiful recently started promoting to encourage trash-free communities, Box 421 Emmaus,plogging PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com putting out the #plogging message to its 600 affiliates. Spokesman Mike Rosen reports that response has been surprisingly robust. Ad Proof for Natural Awakenings To: Email:

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A paper in the journal Science (Ad is shown at actual size.published See second page for larger ads.) Advances reports sea-level rise projections for San Francisco and the Bay Area in CaliAd is approved: contact information and spelling is correct fornia that had not previously factored in a Ad is approved with changes indicated geological phenomenon called subsidence—the settling or sinking of the land. When too muchAd groundwater is pumped out changes of aquifers, the land on top is not approved – make indicated sinks. In San Francisco, subsidence is occurring in areas developed atop artificial landfill and mud deposits. The area around the bay is in jeopardy of being underwater by 2100, and factoring in subsidence increases the projected amount of land underwater from 46 to 166 square miles, including half the runways at San Francisco International Airport.

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Hyperloop Hyper-Speed

Innovative Shortcut to Faster Travel A Hyperloop is a proposed vacuumtube mode of passenger or freight transportation moving enclosed capsules along on thin cushions of air; it was first named in an opensource “vactrain” design released by a joint team from Elon Musk’s Tesla and SpaceX companies. It could offer an affordable, lowcarbon and super-fast alternative to current transportation systems. Flying between Amsterdam and Paris usually takes an hour, but can be longer due to security procedures. Currently, the same trip on a Thalys railway fast train takes three hours and 17 minutes. Hyperloop passenger group and cargo capsules can theoretically travel at more than 700 miles per hour, thus making the journey in about 30 minutes. Hyperloop seems ideally suited to a small continent with many large urban centers. The Dutch team that won the SpaceX Hyperloop competition is rapidly working toward a commercial solution to connect all of Europe. Hardt Global Mobility has the backing of the Technical University of Delft, Dutch railway company Nederlandse Spoorwegen and multinational construction company BAM. 16

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THOUGHT OF THE DAY The doctor of the future will give no medication, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” ~Thomas Alva Edison. Feb 11, 1847 - October 18, 1931

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success. If one walks around sick or tired – or sick and tired, it is difficult to accomplish much. Today it seems there is a medication for everything …including the side effects of taking too many medications. We need to seek out reliable sources for our food, prepare it well and enjoy good wholesome food at every meal. There is an old saying, “You are what you eat.’ Of course, that doesn’t mean that if You eat a donut you’ll suddenly become one. What it does mean, however, is that by filling your body with junk food You are compromising your wellness. Without wellness, it becomes more difficult to function in the day to day world. Those who don’t eat properly have difficulty fighting off colds, flues and

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Rethinking Toiletries

Using Less Saves Both Money and the Planet

The maxim “less is more” applies well to skin care and personal hygiene. Overuse of products is costly and increases pollution. Both genders are prone to overdoing it when it comes to basic activities like washing, shampooing and shaving. Here are some helpful tips. Take fewer showers and spend less time in the shower to conserve water. A study by the Water Research Foundation ranks showers as the second-highest residential use of water at 20 percent, just behind toilets, at 24 percent. Some traditional soaps can strip natural skin oils. Dr. Doris Day, a dermatologist in New York City, suggests products labeled as “cleaner”, such as a body wash formulated to add moisture back into skin. An estimated 2 billion disposable razors are discarded annually in the U.S. Helpful ideas include using a long-handled safety razor to shave women’s legs; positioning it at a 20-degree angle with the proper pressure can significantly increase a blade’s lifespan, saving money and the environment. To streamline our personal care routine, Treehugger. com suggests we completely use up existing products, resist seasonal fads and new colors, and use products that serve multiple roles. For example, a good oil can serve as a makeup remover, skin and face moisturizer, lip balm, frizz tamer and shaving lotion. For men’s aftershave, it’s healthier to go natural, avoiding perfumed products that contain petroleumbased chemicals. ChasingGreen.org recommends makers like Weleda, Herbal Choice, Burt’s Bees and Aubrey Organics, which offer skin toners and balms with natural ingredients like sunflower, coconut, lemon, St. John’s wort, witch hazel, myrrh, shea butter, beeswax and essential oils, including organic jojoba seed oils. Note that some products labeled as organic and natural can include synthetic chemicals when the term organic doesn’t apply to the entire formula.

THE CBD REVOLUTION Not High, Just Healthy by Korie Urban

emp and cannabidiol (CBD) are helping adults, children and even pets find relief from and support with chronic pain and illnesses, brain health, immune system, digestion, heart function, coping with stress and anxiety and better sleep. As an environmental benefit, hemp is a renewable resource and rotational crop. Industrialized hemp is covered under the Farm Bill of 2014 and is used in 25,000 products such as clothing, paper, construction material, biofuel and now supplements. Hemp CBD oil is legal in every state, yet still has the stigma that has been attached for close to 50 years when President Nixon signed the Controlled Substance Act of 1970, which classified hemp CBD in the same category as marijuana. They both come from the same Cannabis

sativa plant, but are of different strains. Marijuana is high in THC, which provides the psychoactive feeling of being high, whereas hemp CBD is under the U.S. Food and Drug Administration (FDA) legal limit of 0.3 percent THC. Hemp seed oil is rich in protein nutrients that help balance health and proper hormones. Hemp CBD has recently been encouraging parents toward using it as a

legal, alternative solution to overmedicating children with focus and other behavioral issues. Because there are no adverse side effects such as those seen with factory-made medicines, it’s an option more and more people are considering. Our bodies have an endocannabinoid system) that has CB1 and CB2 receptors. CB1 receptors are found in the brain, nervous system, liver, kidney and lungs, while the CB2 receptors are associated with the immune system, spleen, heart, blood vessels, endocrine glands and reproductive organs. When CBD oil is taken sublingually under the tongue, it absorbs into the body much faster and attaches to those receptors, awakening them. This assists the body’s natural design of homeostasis, or staying in balance. Korie Urban is a Hempworx distributor. For orders, visit KorieCBDWellnessWarriors. com. Join her CBD Wellness Warriors group on Facebook and mention Natural Awakenings. For more information, email Korbark@ yahoo.com or visit KorieCBDWellness Warriors.com. See ad on page 27.

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More Happiness by Deborah Shouse

Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence.

or a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks. It begins with each child feeling loved.

Learn Love Languages

For Gary Chapman, Ph. D., author of The 5 Love Languages of Children: The Secret to Loving Children Effectively, understanding each child’s particular needs for touch, affirming words, quality time, gifts or acts of service is foundational to parenting success. “Other than security, a child’s deepest need is to feel loved,” says Chapman, of Winston-Salem, North Carolina. “If their love tank is full, children grow up emotionally healthy. Knowing a child’s preferred language helps parents effectively communicate their feelings. The question is not, ‘Do you love your children?’ It’s, ‘Do your children feel loved?’” As Chapman arrives home, his son rushes to hug him, grinning while his dad tousles his hair. Chapman’s daughter often 20

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calls out, “Dad, come into my room. I want to show you something.” This is how he communicates with each child in their primary love language. Parents learn their children’s preferred communication style by observing their behavior, noticing how they express love and listening to them. They can also offer options and track results. For example: n Would you like to take the dog to the park (quality time) or for me to help you study for a test (acts of service)? n Would you like to wrestle (touch) or shop for your new shoes (gift)? “Ideally, we offer heavy doses of the child’s primary language and sprinkle in the others,” says Chapman. “Children who feel loved respond better to suggestions and discipline. They also learn how to express their feelings.”

Avoid Unreal Idealizing

Some parents carry a mental snapshot of their ideal child, perhaps envisioning a kid that is into sports or even-tempered or academically gifted. Often, that picture is very different from the actual child. The first step to truly accepting the child is to allow ourselves to feel whatever authentic feelings pop up. The parent might think, “I love my son, but am struggling; I adore sports and may never get to share that with him.” “Give yourself time to process disappointment,” advises Susan Stiffelman, a Los Angeles marriage and family therapist, mother of one and author of Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected. “Then identify the things you love about your kids and share those with them.” As just one example, we might convey that we love the sound of their voice and how gentle they are with the baby. “Appreciating our children as they are is one way to keep our hearts open,” says Stiffelman.

Simply Raising Children Resources A Fine Parent, blog, Sumitha Bhandarkar, AFineParent.com/blog Edit Your Life, podcast, Asha Dornfest, EditYourLifeShow.com The book Parent Hacks:134 Genius Shortcuts for Life with Kids, by Asha Dornfest

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When Barbara Unell, a parent educator and author of Discipline With Love and Limits: Calm, Practical Solutions to the 43 Most Common Childhood Behavior Problems, birthed twins, she was initially daunted by the work of caring for them. Then she began simplifying by focusing on the “wow” factors. “Being a parent speaks to the core of our humanity. Experiencing the growth and development of a human being is miraculous. I started looking at parenting through that lens,” says Unell, who lives in the Leawood, Kansas, area. Asha Dornfest, of Portland, Oregon, a podcaster, co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less and mother of two, relates, “I paid more attention to my values and my family’s unique needs and was less influenced by parenting experts, social pressures and well-meaning peers.” Dornfest explored her own values by asking, “What did I learn from my parents?” and, “How do I want my family to be different?” She also practiced trusting her intuition. “Even when I’m not certain I’m right, I know I love my children, I’m doing my best, and I’ll make adjustments if necessary,” she says.

Create Rhythm and Rituals

Rhythmic activities ease the anxiety of family transitions and furnish warm solidarity, consistency and connectedness. “Increasing the predictability of meals, bedtime and other rituals also improves family life,” says Davina Muse, a mental health counselor and mother of two from Great Barrington, Massachusetts. Muse serves as training director for SimplicityParenting, a 22

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program based on Kim John Payne’s book Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids that offers a connective ritual families can merge with mealtimes. Each person describes a “rose” (one good thing from the day) or a “thorn” (one challenging thing) and a “bud” (one thing they’re anticipating). Such sharing builds a family connection and helps kids discuss difficult issues, notes Muse. Also, “Describing the bud lifts everyone’s mood.” Every Friday evening, the Dornfests share a Sabbath dinner, a low-key way for them to gather and talk. “This ritual adds a rhythm to our week and anchors us,” says Dornfest.

Elect De-Stress Over Distress Everyone can sometimes become overscheduled and overwhelmed; a balance between scheduled time and downtime is necessary to well-being. In her daily check-in, Dornfest confers with herself and her husband, inquiring, “How are things going? Are they too hectic? Is our schedule energizing or draining?” She advises, “When I feel like I’m riding a runaway train, I slow down. There seem to be so many ‘shoulds’ in parenting; we instead need to discover what our family loves.” Before enlisting a child for an activity, Dornfest suggests we ask why it’s important: Are you making up for your own missed opportunities as a child? Are you worried your child will miss out? Do you equate these lessons with being a good and caring parent? Parenting is more than checking off lists and tasks. It’s about being connected with children. Build in playtime, roughhousing, chase each other around the yard, toss balloons or balls together, blow bubbles and welcome opportunities for laughter.

Soothing Quiet Time Children that act out or withdraw may not have enough

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Heart-Strong Parenting by Deborah Shouse

ncorporating love throughout the day keeps a child’s tank full. Consider these tips from love languages expert Gary Chapman.

Physical Touch – Get Close ¤ Greet the child with a hug ¤ Stroke their hair while they talk about a challenging day ¤ Snuggle while watching TV

Affirmations – Encouraging Words ¤ Put a positive note in the child’s lunch box ¤ Appreciate something the child did or said ¤ Create an encouragement jar, with praising words to use as needed

Quality Time – Periods of Undivided Attention ¤ Ask a specific question about their day that elicits discussion ¤ Schedule a date with each child ¤ Create something together, like a photo album

Gifts – Tangible Expressions of Love ¤ Make a special meal or dessert; maybe do it together ¤ Have some small gifts the child can choose from as rewards for positive actions ¤ Seek natural gifts, like a special feather, stone or flower

Acts of Service – Volunteer Assistance ¤ Ask, “How can I help you today?” ¤ Help a child repair a broken toy or resolve a challenge ¤ Do a family service project together

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Focus on the Good

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downtime. Take the kids outside to play. “Nature is very soothing,” says Muse. “Climbing trees, searching for rocks and pine cones, playing with dirt, sticks, water and leaves all offer healing down time.” To escape from worries and distractions, Stiffelman suggests three or four minutes of meditation or simply designated quiet time. For little ones, lay a stuffed teddy bear on the child’s tummy and have them notice how the animal is moving. A parent and child can also be aware of the sounds they are hearing, plus incorporate a little mindful breathing into the bedtime ritual.

Know the Power of Space

Most parents think their children would go crazy if half their

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toys and books were removed, but this isn’t true. “My trainers and I have worked with thousands of parents on decluttering, and the results have been powerful,” says Muse. The Simplicity Parenting approach encourages parents to discard broken toys, give away anything no longer being played with and attractively store current playthings. She observes, “As you decrease the quantity of toys and clutter, you increase the child’s attention and capacity for deep play.”

Build Resilience

Simplifying parenting means releasing the notion that children must be

happy, well-behaved and delighted with life and their parents at all times. Unell used the daily multitasking challenges with her twins as exercises in developing resilience and modeling these skills for them. If children spill milk, the parent comments, “No big deal. We all spill things.” When there’s a minor accident, “Let’s just get towels and clean it up.” A resilient attitude is, “Something goes wrong, we fix it.” It’s also about being flexible and coping with disappointment. “To build resilience, parents need to feel comfortable in the presence of an unhappy child,” says Stiffelman. “If parents don’t allow children to be disappointed, kids can become rigid, lack confidence and struggle with unreasonable expectations.” During meltdowns or disappointments, she recommends sitting quietly, listening, and then empathizing and helping put the children’s feelings into words. “This is not the time to lecture or advise,” she says. “Upset children can’t really listen.” Yet, they can be heard—a

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key way to help them mature. Parents that learn to simplify happily discover that their children feel calmer and more loved, socially and emotionally adept, and resilient. Concepts focused on creating connections, rather than parenting perfection, are easy to weave into everyday life. Deborah Shouse is a writer, speaker, editor, dementia advocate, parent and grandmother. She’s also the author of Connecting in the Land of Dementia: Creative Activities to Explore Together (DementiaJourney.org).

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When there’s a little time and energy, use these ideas to connect. ¤ Start by smiling upon seeing the kids. ¤ Throw together an impromptu picnic and eat on the living room floor, in the yard or at the park. ¤ Ask the kids to read aloud while parents cook. ¤ Balance a soft item on a spoon held between the teeth and stage a fun race. ¤ While cooking, keep kids busy prepar ing a restaurant-style menu, a place setting with utensils wrapped in paper napkins and a way to take orders. ¤ Put on aprons and whip up homemade pizza, cupcakes or something unusual, like BLT pancake sandwiches.

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¤ Buy write-on, wipe-off place mats and have kids doodle while they wait to eat. ¤ Dress up for dinner. Wear old Halloween costumes, put clothes on backwards or eat in pajamas. ¤ Share thanks. Everyone shares one thing they are grateful for. Source: Adapted from 101 Fun Things To Do With Kids To Enjoy Everyday Family Life, by Sumitha Bhandarkar

A Kinder Heart

Cultivating a Life of Compassion by Amy Leigh Mercree

he path to mentally transcending the world’s intrusive bustle is to be compassionate with our self and others. It begins in a relaxed heart from which emanate daily thoughts, words and deeds. Here’s a helpful centering exercise. Sit or lie in a quiet spot for about 10 minutes with eyes closed and become aware of breaths moving in and out, then feel each one fully by filling the lungs

from bottom to top. With each exhale, slowly and completely empty the lungs. On each inhale, refill the lungs again. Mentally reciting “optimum oxygen” three times helps the body deeply absorb the nourishing element. Then bring both hands to the center of the chest to connect with the emotional heart centered there. Feel it pulsing beneath palms and fingers while quietly

saying aloud, “I relax my heart.” Let the shoulders release coiled tension and drop gently. Repeat saying, “I relax my heart” and sense the heart fluttering open a bit more. Rest in this feeling. Again say, “I relax my heart” and notice awareness drop into it, a feeling of being present in the heart. Feel all tension and holding-on melting down and out onto the floor. Then fill the lungs deeply and release the air through puckered lips; blow out with strength and purpose. Continue for a minute or two, allowing each exhalation to come straight from the center of the chest. When it feels complete, the feeling of active release will subside. Sense how much lighter the heart feels. Further relax the heart and shoulders, letting go into the ocean of love native to our heart. Envision floating safely in this ocean. See it stretched into infinity. Feel its warm embrace. Now choose kindness in this moment. Relax into kindness without judgment or pressure, only loving acceptance. Accept the infinite ocean of love available and open to it. It is filled with compassion, and now so are you. Rest gently for a few minutes, until once again aware of everyday surroundings. Rub hands over both arms, legs, hands and feet to feel present in the room. Then go about a heart-centered day with the waves of the infinite ocean of love gently lapping there. Amy Leigh Mercree, of Naples, FL, author of The Compassion Revolution, is a medical intuitive and relationship and wellness coach. Learn more at AmyLeighMercree.com.

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inspiration

Erling Kagge on Our Deep Need For Silence by Randy Kambic

Japan to meditate and practice yoga. The Norwegian’s seventh book, Silence: In the Age of Noise, selected as a 2017 Great Read from the Indie Next List, recounts his experiences and presents observations of many past and present poets, philosophers, artists and other explorers—including Plato, Aristotle, Søren Kierkegaard, Oliver Sacks, Blaise Pascal, Martin Heidegger, Ludwig Wittgenstein, Stendhal, Denis Diderot and Mark

xplorer, publisher, art collector and author Erling Kagge inspires us to find silence around and within us as a transformative experience. The lengths he’s gone to make himself an authority in this pursuit include being the first person to complete the Three Poles Challenge on foot—the North and South poles and Mount Everest summit. He has also traveled to

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Rothko—in exploring where we find silence and how to invoke it to improve well-being. It provokes reader reflection, demonstrating the kind of active engagement Kagge believes silence invites. He explores why it’s essential to our sanity and happiness and how it can open doors to wonder and gratitude. Kagge, whose previous books address exploration, philosophy and art collecting, runs Kagge Forlag, a publishing company in Oslo, where he lives.

Why do you consider silence, “the new luxury”, more important now than ever before? Silence in itself is rich. It is a quality, something exclusive and luxurious, and also a practical resource for living a richer life. Silence is a deep human need that in our age, has ended up being scarcer than plastic bags from Louis Vuitton. To me, silence is a key to unlock new ways of thinking. I wanted to write about silence because I consider it nearly extinct.

Which insight from the great thinkers cited in your latest book means the most to you? The Roman philosopher Seneca, 2,000 years ago, said, “Life is very short and anxious for those who forget the past, neglect the present and fear the future.

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wise words

When they come to the end of it, the poor wretches realize too late that for all this time, they have been preoccupied in doing nothing.” Everything Earthly can be snatched away in an instant. Life is long if you know how to use it. Even if we were to live 1,000 years, our lives would feel short if we threw away this present time. We exist, but few of us actually live.

What have been the most helpful takeaways from your experiences?

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Your mind—in silence—can be wider than the sky. Silence is about getting inside what you are doing—experiencing, rather than overthinking, and not living through electronic devices and other people.

Where may silence be found? It’s easier to find silence than many people think or believe. I walked alone to the South Pole for 50 days and nights under the midnight sun in search of total silence; but I never found it before I turned inwards toward inner silence and uncovered forgotten sides of a universe just as mysterious as outer space. One universe stretches outward, the other inward.

Are there practical steps to achieve a state of silence? You can shut out the world and fashion your own inner silence whenever you run, cook food, have sex, study, chat, work, think of a new idea, read or dance. Silence is not about turning your back on your surroundings, but the opposite; it’s seeing the world a bit more clearly, staying on a course and aiming to love your life as much as you can. I had to use my legs to go far away in order to discover this, but I now know it’s possible to reach silence anywhere. One only needs to subtract. It’s about finding your own South Pole. Randy Kambic, an Estero, FL, freelance writer and editor, regularly contributes to Natural Awakenings. August 2018

Multilevel Healing Embracing All Dimensions of Well-Being by Linda Sechrist

r. Wayne Jonas’ curiosity was piqued after hearing stories of patients that have experienced healing from chronic illnesses or reclaimed well-being without following conventional medical advice. So he focused on researching dimensions of healing that Western medical schools never taught him. The re-

wards were radical discoveries: whole system science exploring the web of connections within the body; the need to acknowledge an individual’s core multi-dimensions—body/ external, behavior/lifestyle, social/emotional and spiritual/mental—and what’s needed to unlock each person’s inherent capacity for health and healing.

A Passion for Healthy

The author of How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal, Jonas concludes, “Only 20 percent of healing comes from the treatment agent the doctor applies. A full 80 percent of the healing potential, which lies dormant in everyone, comes from constructing a meaningful treatment response unique to you. This is internal, highly personal and uses simple principles and components.” During his 40-year career, Jonas was able to observe multi-level healings with patients, as well as through other professional roles. He’s served as director of the Office of Alternative Medicine at the National Institutes of Health, a research scientist at the World Health Organization, CEO and president of the former Samueli Institute and director of the medical research fellowship at the Walter Reed Army Institute of Research. Applying whole system science, Jonas developed the view of a patient as a veritable ecosystem. “We are more like a garden to be cultivated than a car to be fixed. Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole,” says Jonas. His broader approach for healing now includes the impacts of beauty, order, an optimal healing environment, connecting with nature, elements that induce an individual’s greatest meaning response, nourishment of the spiritual self, making time for joy, the roles of love and the physical presence of loved

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healing ways

Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole. ~Wayne Jonas ones and a supportive social network, as well as the energetic contributions of other social interactions and emotional dimensions. For nearly 40 years, James Oschman, Ph.D., author of Energy Medicine: The Scientific Basis, has been conducting research in physiology and the biophysics of energy medicines worldwide, including at Cambridge University, in England, and Case Western Reserve University, in Cleveland, Ohio. “Medical doctors are unaware of the body’s energy field because they aren’t taught anything about it or physics in medical school. Although the vast majority believe there is no science behind energy medicine or any that proves the body even has an energy field, it is real and has been measured,” says Oschman. He’s passionate about including energy medicine in healing, and says, “To understand the human body, health and healing, you have to look at all dimensions without any exclusions. No aspect of science, medicine or life should be left out. All medical interventions and everything you do to the body involves energy. An awareness of this can fully transform any medical approach.” Jonas experienced the energetic dimension of healing when his wife, Susan, was undergoing chemotherapy for breast cancer. Although skeptical, he tried the process of laying his hands on her while imagining a soft, white light filled with love being transmitted through the top of his head, down through his hands and into her body. “I knew of the dozens of experiments done at Walter Reed Army Institute of Research. When meditating individuals put their hands around test tubes containing immune cells, the amount of infrared radiation emanating from their hands increased, which stimulated the immune cells to produce more adenosine triphosphate (ATP), the energy-producing molecule found in all cells. After this exposure, those cells survived better when hit with stresses such as heat and chemical shocks,” says Jonas. “Susan said that she could feel something and fell asleep. The next day, she felt less fatigued, slept less and was more active. From then on, I cut back on travel and made sure my body—in all its physical, social and emotional dimensions—was around,” says Jonas. To help patients and doctors expand their own perspectives, Jonas has developed a healing-oriented practices and environments (HOPE) consultation protocol (DrWayneJonas.com/resources). It includes questions a doctor or patient can use to spark pivotal lifestyle changes that cover optimal healing dimensions—inner, interpersonal, behavioral and external—to evaluate measures that facilitate or hamper healing. Sincerely responding to the answers shows results. “With chronic diseases, it can almost always enhance wellness and well-being, and improve function, whether the disease is cured or not,” says Jonas. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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Look Down. Keep the head down with eyes trained on the lane line, reducing drag and strain on the neck and lower back.

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Ad Proof for Natural Awakenings

Roll with It. A good side-to-side body roll cuts drag and activates core muscles in powering arm pulls. Practice rolling by extending the right arm forward as far as possible, place the left arm flat against the torso, then push off the wall with the left shoulder pointing upward, the right, at the pool bottom. Maintain this position while kicking eight to 10 times. Then pull the right arm through the water, simultaneously rolling to the opposite side. Then extend the left arm forward and repeat. When pulling, concentrate on directing power straight back. Pushing down on the water squanders energy during the onset of the stroke, as does pushing upward during the final phase. It eliminates bobbing.

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wimming may be the perfect lifelong Here are 10 ways to optimize a swimming sport; it’s a low-impact, joint-friendworkout. P: 610-421-4443 ly, sustainable way for anyone to F: 610-421-4445 stay fit at any age. In taking the plunge— Make Like a Missile. With hands including after a prolonged hiatus—be alongside the body, push off the wall sign your proof and complete the following information: Control Hands. Keep hands about wisely aware of some caveats. underwater and glide until coming to a shown at actual size. See second page for larger ads.) shoulder-width apart throughout a stop. Next, try it with arms outstretched freestyle pull. To avoid fishtailing from 4Allow for relevant muscles to get into about shoulder-width apart and the head approved: contact information spellingtilted is correct side-to-side, imagine a vertical line sepaswim-shape. Endurance trainingand increases slightly upward like Superman rating two halves of the body and don’t their ability to use oxygen and nutrients flying. Then, repeat while contorting the Ad is approved with changes indicated allow hands to cross over it. body into the longest, straightest, thinnest more efficiently. Ad is not approved – make changes indicated shape possible. Overlap hands, extend Don’t Kick Hard. A good freestyle kick 4Although swimming generally boasts arms and fingertips overhead to the max, Ad Proof #1 - April 2011 Issue helps maintain balance and positionlow injury rates, avoid overdoing it. For squeeze biceps over ears with the head the first month, concentrate on refining n idown. awake n gAfter s ® pushing off, bring legs togeth- ing to increase speed. Avoid over-kicking; small, quick kicks generate almost as much proper technique, including minimizing er with knees straight and toes pointed to force as large, powerful ones and with less drag. Intense workouts can come later. eliminate any rudder effect. Lehigh Valley Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com

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Learn more from two-time Olympian Chloe Sutton, at Tinyurl.com/ChloeSuttonFreestyleHelp. drag. Point toes, keep knees fairly straight and try to keep legs within the torso’s slipstream.

rest on a one-to-one ratio, such as 30 seconds of sprinting followed by 30 seconds of rest, repeated eight times.

Loosen Ankles. Efficiency is more about ankle flexibility than foot size. If taking up swimming after years of land sports, ankles may be tight and inflexible. Wearing swim fins will loosen them up. Seek Quiet. Make each stroke smooth and “fish-slippery”. Practice swimming quietly. Splashing and thrashing wastes energy.

Follow the 10 Percent Rule. The three basic components of swim training are the duration, intensity and frequency of workouts. Seek to increase one component by 10 percent each week; for example, work on duration first and intensity later. A reasonable goal for most swimmers is to reach three to four sessions a week of 40 to 60 minutes each. Ascertain what’s sustainable for the long term. Once a routine is established, add in short, fast swims, alternating bursts of speed with

Take Tomorrow Off. Rest days enable physical gains, especially as we age. For collegiate swimmers, two practices a day, six days a week might be normal. For retirees, four, one-hour swim practices per week can help preserve fitness safely. Team Up. Coaching and instruction are available for all ages and abilities at many YMCA and recreation centers; check U.S. Masters Swimming at usms.org/ club-resources. Learning with others helps keep us motivated. Jim Thornton, of Sewickley, PA, swam for the University of Michigan in 1970, took a 15-year break, and then resumed competing through U.S. Masters Swimming in 1984. He’s placed in the top 10 nationally 96 times in different events and age groups. In 2012, he placed first worldwide in the 200-meter freestyle for ages 60 to 64.

MINDFUL BENEFITS According to studies by neuroscientist Sara Lazar, Ph.D., at Harvard Medical School, being mindful can affect stronger neural connections in the brain, effecting better breath control, improved concentration, less anxiety and enhancing our capacity to be in the moment.

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n Notice the sensation of water on skin and a feeling of weightlessness. n Forget about to-dos and indulge in simple floating; surrender to the support of the water and let go. n Visualize the water washing away worries and stresses. n Push off the wall of a pool or the bottom of a lake with a personal affirmation such as “I am peaceful” or “I open myself to joy.” Clean waters are vital to us all. Do your part by not contributing to overburdened natural resources. n Swim in chlorine-free pools. n Enjoy the beauty and pass on appreciation for special spots. n Take out what we bring in. n Learn more about why we need clean waterways at NaturalAwakeningsMag.com/ Green-Living-Archive/We-Need-Clean-Waters and chlorine-free and natural pools at NaturalAwakeningsMag.com.

SWIMMER ESSENTIALS by Marlaina Donato

Stay Hydrated. Even in water, we perspire, and a mere 2 percent dehydration can affect muscle performance. Even slight dehydration leads to water absorption during swimming and in turn, considerable amounts of chlorine or salt. n Sip water every 15 to 20 minutes during a swimming session n Drink water within 30 minutes after swimming for optimum rehydration n Avoid sugary sports drinks; opt for filtered water Rinse off. Due to chlorine’s magnetic alkaline composition and healthy skin and hair’s natural acidity, soaping up doesn’t remove it. To outwit the chemical bond and reestablish a healthy pH balance after exposure to chlorinated or salt water: n Shower before swimming to protect skin from excessive absorption of chemicals. n Apply coconut or olive oil before swimming to moisturize and maintain pH to fend off viruses and bacteria. n Shower immediately after swimming; start with warm-hot water to open the pores and finish with a cooling spray to close them. n Add a few jar capfuls of apple cider vinegar to water and rinse hair and skin thoroughly; the vinegar’s acidity breaks the chemical bond between chlorine and skin/hair, restores pH and prevents skin and hair damage. n Wash hair and skin with sulphate-free, antioxidant shampoo and body wash. Check out GoodbyeChlorine.com. August 2018

Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: bananas, dried figs, nuts, avocadoes Recommended Daily Intake: 4.7 grams (g)

Calcium

MIGHTY MINERALS What We Need to Stay Healthy by Judith Fertig

Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key role in helping us function at our best.

ccording to the authors of Minerals: The Forgotten Nutrient - Your Secret Weapon for Getting and Staying Healthy, they are integral to our health. Joy Stephenson-Laws, the lead author and founder of the nonprofit Proactive Health Labs, in Santa Monica, California, suggests getting a full-spectrum mineral test through a healthcare provider to identify any deficiencies or imbalances. Although the U.S. Food and Drug Administration gives a broad, general Recommended Dietary Allowance (RDA) for minerals, it’s not the most up-do-date or the most specific information according to gender, age or stage in life. The more current Dietary Reference Intakes (DRI) are nutrient-reference values developed by the Institute of Medicine (IOM) of the National Academies—five private, nonprofit institutions that provide independent, objective analysis, located in Washington, D.C., Irvine, California, and Woods Hole, Massachusetts. Intended 32

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to serve as a guide for good nutrition by covering 40-plus nutrient substances and more demographically specific than the RDA, the DRI provides a scientific basis for the development of food guidelines in the U.S. and Canada. This list of important minerals, based on the worldwide studies collected in the journal Minerals, is a good starting point. Another good reference is the extensive chart from the IOM of the National Academy of Sciences at ConsumerLab.com/RDAs.

Our Body’s Periodic Table Sodium with Chlorine

Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: sodium combines with chlorine in salt; Himalayan sea salt also contains 84 trace elements Recommended Daily Intake: 1,500 milligrams (mg) of sodium

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Why we need it: strong teeth and bones, muscle relaxation and contraction, blood clotting, blood pressure regulation, immune system health Food sources: leafy green vegetables, fortified nut milk, dairy products, canned sardines/salmon, dried figs, oysters; plus mineral water brands labeled higher in calcium and lower in sodium, per integrative medicine pioneer Dr. Andrew Weil Recommended Daily Intake: 1,000 to 1,200 mg

Sulfur

Why we need it: joint function Food sources: fish, beef, poultry, egg yolks, beans, coconuts, bananas, garlic Recommended Daily Intake: 6 mg of sulfur-containing amino acids per pound of adult weight

Phosphorous

Why we need it: works with calcium to build strong bones, repair cells Food sources: salmon, yogurt, turkey, lentils, almonds Recommended Daily Intake: 700 mg

Magnesium

Why we need it: strong bones, energy, mental health Food sources: leafy green vegetables, nuts, seeds and foods with fiber Recommended Daily Intake: 310 to 320 mg for adult women, 410 to 420 mg for adult men

Manganese

Why we need it: healthy immune system Food sources: nuts, seeds, green leafy vegetables Recommended Daily Intake: 11 mg

Iodine

Why we need it: thyroid function, healthy skin and nails Food sources: seaweed, turkey, cranberries, navy beans, iodized table salt Recommended Daily Intake: 150 mcg

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Potassium

conscious eating

Zinc

Why we need it: to ward off colds, aid sexual function Food sources: oysters, shellfish, red meat, whole grains, nuts Recommended Daily Intake: 9 mg for women, 11 mg for men

Copper

Why we need it: facilitates enzymes action Food sources: organ meats, whole grains, shellfish, dark leafy greens Recommended Daily Intake: 900 micrograms (mcg)

Iron

Why we need it: helps make blood hemoglobin Food sources: breakfast cereals fortified with iron, white beans, dark chocolate, beef liver, spinach Recommended Daily Intake: 18 mg for adult women, 8 mg for adult men

Selenium

Why we need it: lowering cancer risk Food sources: Brazil nuts, tuna, halibut, turkey Recommended Daily Intake: 55 mcg

Molybdenum

Why we need it: facilitates production of natural enzymes Food sources: lima beans, cauliflower, peas, soybeans Recommended Daily Intake: 45 mcg

Chromium

Why we need it: reduces insulin resistance, helps lower cholesterol Food sources: lean meats, whole grains, broccoli, green beans Recommended Daily Intake: 25 mcg for adult females, 35 mcg for adult males We require macrominerals—those we need in larger amounts—as well as microminerals—those necessary in trace amounts. For a good overview from the Harvard University Medical School, visit Tinyurl.com/HelpGuide2Minerals. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

August 2018

Waste No Water Communities Get Creative in Urging Conservation

by April Thompson

s fresh water becomes increasingly scarce worldwide, communities are coming together to find creative solutions to conserve it. According to the U.S. Environmental Protection Agency, the average American family uses some 300 gallons of water a day at home, nearly a third of which lands on lawns and yardscapes. Yet simple solutions like installing lowflow showerheads, turning off the tap while brushing teeth and installing drought-friendly landscaping can save a householder thousands of gallons a year and big money on water bills. The Irvine, California, Wyland Foundation created the Mayor’s Challenge for Water Conservation seven years ago to stimulate awareness and action around water waste by tapping into civic pride and a healthy sense of competition. “What we do at home has a big impact on what happens to natural resources 1,000 miles downstream,” says Steve Creech, executive director of the nonprofit, founded by marine life artist Robert Wyland to foster healthy oceans and waterways. The program pits cities against each other every April to see which one can garner the most water-saving pledges from residents. Prizes for participants include a year’s worth of utility bills paid, green home cleaning kits and low-flow shower heads. It also provides immediate feedback on rankings at MyWaterPledge.com. As of May, 616,000 participants in 4,800 towns and cities had pledged to save 3 billion gallons per year. “Many are attracted by prizes, but over time, become more interested in conservation and sustainability,” observes Creech. “Social modeling is important because people get activated when they see friends and family involved. Surveys also show that we 34

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look to local leaders on issues like this, so it makes a difference when mayors take a stance.” Mesa, Arizona’s thirsty desert lawns and gardens suck thousands of gallons of precious water a day. Nearly 20 years ago, the city joined forces with Phoenix and Scottsdale to launch a water conservation campaign that has become among the largest of its kind. Today, hundreds of private and public partners across North America use the Water – Use It Wisely program to turn the tide on water waste (WaterUseItWisely.com). Creative approaches go a long way in encouraging households to save water, says Donna DiFrancesco, conservation coordinator for the city of Mesa. Its campaign newsletter speaks to 26,000 subscribers. Some 100 water-saving devices and symbols remind consumers to think about how they use water in everyday life. A traveling, 16-foot water tower made of water jugs represents the 120 gallons of water the average person uses per day in Arizona. They even challenge residents to “help your yard drink responsibly” through the Drab to Fab Backyard Rehab campaign, rewriting the narrative that sustainable is synonymous with sacrifice. In its second year, more than 11,500 entrants throughout the state put their creativity to work in revamping their backyards. To promote behavior change, Creech suggests that providing justifications for each water-saving action is key. When citizens become more conscious of how they waste the most water, they are more motivated to act. Repairing toilet and pool leaks and exchanging baths for showers are common fixes. “The 40 Gallon Challenge is designed to help people find the ‘low-hanging fruit’ in their water use—such as a leaky faucet or a long shower—that can readily help save 40 gallons a day,” says Ellen Bauske, program coordinator for this initiative of the Center for Urban Agriculture at the University of Georgia, in Griffin (40GallonChallenge.com). It’s designed to be flexible so states and municipalities can address the local context. “It’s been great to see the creative ways it’s been adapted; for example, one agent used the pledge as a scavenger hunt item for 4H clubs,” Bauske notes. More than 11,000 people have taken this pledge across America, potentially saving 1.9 million gallons a day. It can be difficult to measure the real water savings of such challenges, but DiFrancesco says that Mesa has seen a roughly 20 percent reduction in water use since 1999, when the local campaign began to take off. Drop by drop, small acts taken collectively by engaged citizens add up to big savings. Find water-saving tips at HomeAdvisor.com/r/home-water-conservation and NationalGeographic.com/environment/freshwater/ water-conservation-tips. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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Calculate a personal water footprint at WaterCalculator.org.

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How to Start Conserving Today

ccording to the Alliance for Water Efficiency, if every American cut their water use by 25 percent, the nation would save 2.8 trillion gallons in a year; household faucet leaks alone are estimated to waste 1 trillion gallons annually. Opportunities to save water are everywhere. Here are a few examples for the home, office and lawn, from Water – Use It Wisely’s 100+ Ways to Conserve Water (Tinyurl.com/100WaysToConserveWater).

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Kitchen: Wash produce in a pot of water instead of running the tap, then reuse the water to quench house plants. Bathroom: Save up to 1,000 gallons per month simply by showering for less than five minutes. Laundry room: If city and county codes allow it, have a plumber reroute household gray water to irrigate exterior landscaping rather than losing it to the sewer line. Lawn: Save up to 1,000 gallons a year by refraining from watering the lawn on windy days, when most of the water can blow away. Landscape: Spreading organic mulch around plants helps them retain moisture and fend off evaporation, while deterring the growth of water-sucking weeds. Watering in the early morning, when temperatures are low, minimizes evaporation. Use a rain barrel for hand-watering and zone plants by level of drought tolerance. Pool: Use a pool cover and keep water levels to a minimum to reduce water loss and additions of fresh water and chemicals. Office: Conduct a water audit to see where it’s easiest to save water and put in place a water management plan to address any issues. Promote awareness through a company newsletter to encourage employee water-saving efforts. August 2018

Natural Immune Boosters for Kids

How to Power Up Their Defenses by Marlaina Donato

trong immunity is a cornerstone of optimum health, and may be weakened or enhanced by what we eat and how we manage our emotions. Starting young in incorporating good ongoing habits can go a long way toward building a better immune response to whatever a person encounters.

Kid-Friendly Foods

Organic strawberries, brightly colored peppers, vitamin D-rich eggs or almond trail mix can turn a child’s brown bag lunch into an immune-boosting power meal. “Diet is one of the main pillars for children’s health. I teach parents and kids that food can be fun, and not to be

obsessed with counting calories or portions,” says Dr. Alina Olteanu, a holistic pediatrician in Dallas, Texas. “I recommend an anti-inflammatory diet based on lots of colorful vegetables and fruits, and healthy fats like fish, nuts, seeds, avocado and olive oil. Eating fermented foods like sauerkraut, pickled vegetables and kimchi supports a healthy microbiome.” Adequate protein supports healthy immunity, as does reducing inflammatory foods containing monosodium glutamate (MSG), caramel color, sodium nitrite, food dyes and chemical preservatives. Such measures help reduce the burden on a child’s immune system. According to Naturopathic Doctor Sarah Anne Rothman, of Thyme Integrative Health, in Pacifica, California, limiting or eliminating processed sugar is also recommended; studies by Loma Linda University, in Loma Linda, California, show that sugar consumption suppresses immune response for five hours. Olteanu notes, “Desserts can be fruits and a small amount of dark chocolate, which is rich in antioxidants and actually healthy.” Her favorite sweetener for kids older than 1 year is raw honey; however, she cautions against giving honey to infants during their first year.

Exercise and Herbal Allies

Exercise has been shown to increase blood and lymphatic circulation and in turn, helps move antibodies through the

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system and do a better job at fighting invaders, according to Harvard Health Publishing. Exercise is also a renowned stress-reliever, especially outdoors, which manifests the bonus of vitamin D fortification from healthy sun exposure. “I strongly encourage all my patients to spend at least an hour a day playing outside,” says Olteanu. Childhood stress is a real factor that can weaken immunity, yet juvenile anxieties may be dismissed or go unnoticed by adults. Caffeine-free herbal teas and glycerin-based tinctures such as chamomile, lemon balm, passionflower and lavender can be reliable double-duty allies for children, calming them while also promoting immune response. Essential oils are another boon. “The benefits of using essential oils on children are immense. Many oils are safe for all age groups and can elevate mood, induce relaxation and boost natural defenses,” says holistic nurse and certified clinical aromatherapist Patricia Springer, in Mason, Ohio. Springer recommends diffusing organic lemon or orange essential oil for 30 minutes two to three times a day in the house or applying one to two drops on a cotton ball and inhaling. Adding a few drops of Roman chamomile or lavender essential oil to Epsom or sea salt makes a calming, immune-boosting bath.

Homeopathy

Homeopathy is a system of natural healing to which kids often respond positively. There are well-known over-the-counter remedies that treat acute conditions without side effects, but certified classical homeopath Julia Eastman, a doctor of Oriental medicine in Naples, Florida, recommends a more thorough approach. “Homeopathy can be life-changing, but it’s a system based upon the unique physical, emotional and energetic constitution of the individual. Going to a board-certified classical homeopath is the ideal route, because they can profile the child’s complete constitution, including patterns of illness and personality for the best possible result.” Treating children’s illness homeopathically when symptoms arise without taking the big picture into account can sometimes cause more harm than good. “Homeopathic remedies are not preventive medicine unto themselves, but using them constitutionally can help to improve overall health, immunity included,” says Eastman, who has witnessed dangerously high fevers in infants relieved within minutes when whole-care homeopathy has been applied. Health is wealth, and fortifying the next generation benefits us all. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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Germs Can Be Helpful

Research from Professor Linda Harrison, of Charles Sturt University, in Australia, reveals that children that are exposed to other children in a daycare or school environment at an early age develop stronger immunity, even though they might sometimes get sick at the outset. According to a study in the Journal of Allergy and Clinical Immunology, daycare kids have a decreased risk of developing asthma and allergies later in life. Children also benefit from getting their hands into microbe-rich soil, say Brigham and Women’s Hospital researchers in a study published in Science. While germs can help kids build stronger immunity, common good habits like regular hand-washing curb the spread of viruses.

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Imperfectly Perfect Pets

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Natural Therapies Transform Lives by Sandra Murphy

Pets, like humans, can face physical and mental challenges. Today’s fresh approaches help pets replace disabilities with abilities and lead fuller, happier lives.

A Quiet Heart At the center of the most turbulent heart there is a place of peace, a place beyond time that cannot be touched by change or loss. No tumult can disturb the quietness, no shadow can dim the light. Here in this stillness is rest and healing. Nothing we suffer, nothing that we fear, can damage its perfection. ~Pam Brown

Lehigh Valley Edition

Zach, a rescued cat, welcomes foster pets to Paw Prints in the Sand Animal Rescue, in Newport Beach, California, teaching kittens cleanliness, and good manners to dogs. “We can’t imagine life without him,” says Monica Sederholm, co-founder of the organization. A congenital condition causing irregular bone growth in his shoulder blades, fused bones and a missing kneecap hasn’t stopped him. Muscle pain keeps him from retracting his claws, but daily massages help him relax. Although Zach remains mobile, walking is difficult or sometimes impossible when an animal is missing a limb or paralyzed. Designed for specific disabilities and fitted for size, a wheelchair cart provides freedom most cats and dogs embrace. Rescue volunteers and adoptive parents must keep clutter off the floors, supervise and remove the cart to allow for comfortable naps. Gwen Cooper, author of Homer’s Odyssey: A Fearless Feline Tale, or How I Learned about Love and Life with a Blind Wonder Cat and the Curl Up with a Cat Tale series, adopted Homer, a blind kitten from Miami. “Never

HealthyLehighValley.com

having sight, he wasn’t afraid to take risks,” she explains. “He climbed, explored and played with our other cats.” When a move to Manhattan, New York, presented a scary prospect for Cooper, Homer inspired her, saying, “Homer didn’t let fear of the unknown trip him up. He taught me the relationships you’re sure you don’t want can be the most meaningful.” “Dottie CrazyPants, a rescued Harlequin Great Dane with severe skin and ear infections

Eric Isselee/Shutterstock.com

Physical Adaptations

One receives an unlimited amount of love and gratitude from saving a special needs pet. ~Kelly Reeves, co-founder, Paw Prints in the Sand Animal Rescue

Inspired Services and Stories

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Get Well • Stay Well

calendar of events

High Blood Sugar?

handouts. 6pm. $25 per person or 2 for $40. Must register and prepay by August 6. Herbs To Your Success, 64 S. Main St., Nazareth. 610-365-8996

Pre-Diabetic?

maintain optimal NOTE: All calendar events mustOvercome be received illness via emailand by the 15th of the month SATURDAY, AUGUST 11 and adhere to our guidelines. Email LVCalendar@NaturalAwakeningsMag.com Type 2 Diabetes? wellness with our personal, comprehensive, Stress Relief & Brain Health: Introduction to for guidelines and to submit entries. No phone calls or faxes, please. Or visit Effortless Meditation™- Greg Schweitzer. This functional I recommended will helpmeditation you heal HealthyLehighValley.com to submit online. medicine-based nutrition care physician technique is a that gets results.

savethedate STAR SIGN SAVINGS AUGUST STAR SIGN IS LEO Kindred Spirits Books & Gifts offers Star Sign Savings until August 22, for those born under Kathy Harrington, Tropical Zodiac sun sign LeoMS receive 12% of Functional Medicine Nutritionist their total order* (once per day) and also receive 50% off One Regular-Priced Item on their Leo Birthday! *Some exclusions apply.

PLANS CHANGE Please call ahead to confirm date and times

SUNDAY, AUGUST 5

without medication

key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 7-8:30 pm, Free, Twin Ponds Center, West LV, Pre-register 610-670-6700 Free Tour of Columcille – Experience this megalithic standing stone park with Irish historian and storyteller Tom Egan. Includes stories and interpretations of park features drawn from the history and culture of the ancient Celts. A mile walk on woodland trails. 9:30-noon. Rain or shine. Contact: Tom Egan at tpegan@ptd.net. 2155 Fox Gap Road, Bangor. BethlehemNutrition.com

Kids Meditation Practice – The first Call today to schedule a Kindred consultation 610-419-3909 3400 BathAUGUST Pike, Ste.12 101, Bethlehem Sunday of each month, June teaches kids how to SUNDAY,

THURSDAY, AUGUST 2

practice several mindfulness techniques, including seated and moving meditations. Time: 10-10:30am. Cost: $5. Sacred Space, 45 W. Water, Hellertown. Visit ksGifts.com or call 610-838-5463.

Get Well •MONDAY StayAUGUST Well6

Learn @ Lunch – Each month, join June, The Mindful Maven, a Spiritual & Wellness Coach, as she shares her experiences about her spiritual journey, struggles, and successes. Topic: How to Practice Non-Negotiable Self-Care. Time: 12:001:00pm. Donation: $3. Sacred Space, 45 W. Water, Hellertown. Visit ksGifts.com or call 610-838-5463.

Mercury Retrograde Workshop – Do you want to know what it means for Mercury to be in retrograde? Learn how it impacts you and what you can do about it. Time: 6:00-7:30pm. Cost: Disorder? $33. Sacred Space, 45 Autoimmune W. Water, Hellertown. Register at ksGifts.com or Thyroid Deficiency? call 610-838-5463. Limit 10 people.

Feldenkrais® Method – Carol Siddiqi. Gentle Irritability? Weight Gain? Overcome illnesswith and maintain optimal movements awareness allows you to observe MONDAY, AUGUST 13 how you move, notice tension, improve your coorwellness with our personal, comprehensive, Yoga: Kripalu, Sluggishness? Level 1-2 – Carol Siddiqi. This dination – helps prevent and overcome injuries and class willIhelp youhelp perform dailyheal activities pain will you functional medicine-based nutrition chronic pain and develops overall good health.care 5:45free and with greater ease by developing deeper SATURDAY, AUGUST 4 6:45 pm, $75/6 classes, Pre-register 610-618-0467. without medication self-awareness using the basics of Kripalu Yoga that gets results. Tween Yoga – Karen Klubertanz. A playful ex- Twin Ponds, 628 Twin Ponds Rd. Breinigsville. ploration of the mind, body, and senses to develop strength, focus, and self-esteem. Ages 9-14, 9-9:30 a.m., $7 per child, Twin ponds Center, West L. V., pre-register at FivePathsYoga.com or 484-554-4601

Yoga: Hatha, Yin & Therapeutic, Kids & family Class – Karen Klubertanz. A blend of creative play and relaxation. Light up yourMS child’s face with joy! Kathy Harrington, Great for building self-esteem, cooperation, focus, Functional Medicine Nutritionist and trust.10-11 a.m. $10/1 adult & 1 child; $3/ additional family member. Twin ponds Center, preregister 484-554-4601

WEDNESDAY, AUGUST 8 Stress Relief & Restful Sleep: Introduction to Effortless Meditation™ – Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 7-8:30pm, FREE, Twin Ponds Center, West LV, Pre-register 610-670-6700. Weight Loss and Hormones – Seminar to debunk

combined with the gentle movements of Feldenkrais®, 7-8pm, $88/8 classes, Twin Ponds Center, Pre-register 610-618-0467.

WEDNESDAY, AUGUST 15 60 Second Aroma Reset – An online Zoom class. Turn your bad day into a peaceful one. Learn how to use Frankincense, Lavender and Stress Away essential oils to change your tension to ease. This technique can be used on small children to teen agers to adults. Easy to learn and use. Cost is $20. 7pm. BethlehemNutrition.com Reiki for Transitions Call for details. 570-575-3077 3400 Bath Pike, Ste.events. 101, Bethlehem or check us out on Facebook

myths about weight loss and make a plan that fits Call today to schedule a the consultation 610-419-3909 you. A smoothie and some recipes included with all

Get Well • Stay Well Overcome illness and maintain optimal wellness with our personal, comprehensive, functional medicine-based nutrition care that gets results.

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THURSDAY, AUGUST 16 Walking Younger to Relieve Pain – Betsy Wetzig. Simple, easy exercises of Coordination Pattern™ Training help release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. 3-4 pm, $75/6 classes, Pre-register 610-398-9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

FRIDAY, AUGUST 17 Tai Chi Easy – Barbara Kopystecki. Join our Tai Chi Easy Practice Group to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your

wellbeing. 10 am-11 am., $88/8 classes, Pre-register 610-398- 9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

SATURDAY, AUGUST 18 Aroma Sharing Day – An open house type event. Stop by to smell your favorite essential oils, make a lotion, room spray or sugar scrub, or just ask a question. Zyto Body Scans will be available. Stop in anytime between 10am and 2pm. Herbs To Your Success, 64 S. Main St., Nazareth. 610-365-8996 Aerial Yoga 101: The Basics – Learn the fundamentals of this fun, yet challenging practice at a relaxed pace, while building strength and flexibility. Learn joint warm ups before moving into a

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Lehigh Valley Edition

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sequence designed to introduce movement within the aerial hammock. 12:30-2 pm. $25. Boundless Yoga Studio Mt. Pocono 1444 Pocono Blvd #106. 570-664-0956.

SUNDAY, AUGUST 19 New Moon Intentions & Full Moon Releases ~ Sew seeds of intention each New Moon to manifest your desires. At Full Moon, release that which no longer serves. Learn to create your spiritual practice during these two lunar phases. Time: 6:00-7:30pm. Cost: $33. Sacred Space, 45 W. Water Street, Hellertown, PA. Visit ksgifts. com or call 610-838-5463 to register. Limited to 10 people.

MONDAY, AUGUST 20 QiGong/Tai chi – Crystal Klein. Reduce stress, lower blood pressure, improve balance, and increase energy. Includes visual meditation, balance exercises, followed by energy form. 11-12 noon, $96/8 classes, Twin ponds Center, West Lehigh Valley, Pre-register 610-762-2702. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

TUESDAY, AUGUST 21 Walking Younger to Relieve Pain – Betsy Wetzig. Simple, easy exercises of Coordination Pattern™ Training help release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. 3-4 pm, $75/6 classes, Pre-register 610-398- 9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

WEDNESDAY, AUGUST 22 Ayurvedic Cooking Workshop – Learn how to prepare a simple nutritious meal that will help you feel fewer aches, more energy, less bloating. Recipes and the meal included using organic foods. 5pm. $35 per person. Must register and prepay by July 20. Herbs To Your Success, 64 S. Main St., Nazareth. 610-365-8996. Stress Relief & Brain Health: Introduction to Effortless Meditation™- Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 7-8:30 pm, Free, Twin Ponds Center, West LV, Pre-register 610-670-6700

FRIDAY, AUGUST 24 Full Moon Release – During the Thunder Full Moon in August, we can release any negative energy. Bring a ceramic mug or fireproof container. Dress for briefly going outdoors. Event ends with a full moon meditation Time: 7-8pm. Cost: $10. Sacred Space, 45 W. Water Street, Hellertown, PA. Doors open at 6:45pm.

SATURDAY, AUGUST 25 Stress Relief & Brain Health: Introduction to Effortless Meditation™- Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 7-8:30 pm, Free, Twin Ponds Center, West LV, Pre-register 610.670.6700 Tween Yoga – Karen Klubertanz. A playful exploration of the mind, body, and senses to develop strength, focus, and self-esteem. Ages 9-14, 9-9:30 a.m., $7 per child, Twin ponds Center, West L. V., pre-register at FivePathsYoga.com or 484-554-4601

Yoga: Hatha, Yin & Therapeutic, Kids & family Class- Karen Klubertanz. A blend of creative play and relaxation. Light up your child’s face with joy! Great for building self-esteem, cooperation, focus, and trust. 10-11 a.m. $10/1 adult & 1 child; $3/additional family member. Twin ponds Center, pre-register 484-554-4601. Working with Crystals – A Full Moon Crystal Workshop. Learn the benefits from relaxation to enhanced connection and serious empowerment of stones energy. Positive intentions and blessings into each one. Participants will receive a free crystal. 11am. $40. Sign up by 7/26. Shooting for the Moon. 6247 Rte 209, Stroudsburg (across form Snydersville Diner). 570-992-0943.

MONDAY, AUGUST 27 Yin Yoga, Levels 1-3–Karen Klubertanz. Embrace the balance of effort and surrender in gently supported poses. Learn deep breathing to release tension and support feelings of relaxation. A complimentary practice for all yoga students. 7-8:15 pm, $15 drop-in or $88/8 classes, Twin ponds Center, pre-register 484-554-4601.

FRIDAY, AUGUST 31 Tai Chi Easy – Barbara Kopystecki. Join our Tai Chi Easy Practice Group to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Pre-register 610-398- 9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

on going events

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to quiet your mind and relax your body. 10:45-11am. From 11-11:30am, enjoy crystal singing bowls as you meditate. $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463. Kindred Kids Meditation – We invite you to our weekly kids meditation practice. This 30-minute session teaches children and basic yet effective skills for managing energy, strengthening focus and concentration. $5. First Sunday of the month. 10-10:30am. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463.

savethedate

Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE

monday

Reiki 1, Certification Program – Aug 25, 2018 9:30am-5pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice, includes 179-page manual, Register by 8/18. CEU’s LMT’s Reiki 2, Certification Program – October 20, 2018. 9:30am-5pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179 page Manual if didn’t receive in Reiki 1. Register by 7 /21/18 CEUs. Seven Sacred Flames Reiki® Self-Procedure I – Sept 9, 2018 9:30-4pm is a High spiritual practice for Self-Realization. Activation/Attunement. Learn Great Central Sun Meditation for State of Pure Consciousness. Manual included. Register by 9/2 Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com

Reflexology Q and A – Stop by our clinic from 11am to 3pm and let us review your health concerns with you. Medical Reflexology can help with many health concerns by exerting pressure to reflex areas encouraging improved instruction to every part of the body. 1701 Union Blvd, Allentown. 267-424-4549. QiGong/Tai Chi − Crystal Klein. Reduce stress, lower blood pressure, improve balance, and increase energy. Includes visual meditation, balance exercises, followed by energy form. 11- noon, $96/8 classes, Pre-register 610-762-2702. Twin Ponds, 628 Twin Ponds Rd. Breinigsville. Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:456:45 pm, $75/6 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville. Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper selfawareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

Yin Yoga, Levels 1-3 – Karen Klubertanz. Embrace the balance of effort and surrender in gently supported poses. Learn deep breathing to release tension and support feelings of relaxation. A complimentary practice for all yoga students. 7–8:15 pm, $15 dropin or $88 / 8 classes, Pre-register 484-554-4601. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

tuesday Walking Younger to Relieve Pain – Betsy Wetzig. Simple, easy exercises of Coordination Pattern™ Training help release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. 3-4 pm, $75/6 classes, Pre-register 610-398- 9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville. Yoga: Iyengar Summer Intro Series – Diane Erney. Explore fundamental poses with emphasis on building strength, stamina and flexibility. Each pose is taught individually with props to assist going deeper into each pose. July 3 to August 14, 7-8 pm, $65, Register at Diana@DianaErney.com. Twin Ponds, 628 Twin Ponds Rd. Breinigsville. Dosha Balancing Yoga – Choosing the right movements and sequence gives the student a practice with purpose. In the winter our movements are focused on building heat and opening the chest. Asana informed by Ayurveda with a purpose to heal, transform and deepen self-awareness. 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025. Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 6pm. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971

wednesday Bellydance Cardio Drills – Learn and practice bellydance moves & combinations in a fun & upbeat environment with Surayyah. Shimmy away calories, build stamina, confidence & muscle tone. All Levels welcome. Work your entire body. 6:15pm, $9. Persevere Fitness, 3690 Lehigh St. Whitehall. 484-995-6029. Healthy Aging Chair Yoga – Applying the principles of alignment make this a dynamic and effective way to experience yoga with support. Gain confidence in your body, move with awareness, and achieve the deep peace and relaxation that moving mindfully can give you. 11am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025.

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Dosha Balancing Yoga – Choosing the right movements and sequence gives the student a practice with purpose. In the winter our movements are focused on building heat and opening the chest. Asana informed by Ayurveda with a purpose to heal, transform and deepen self-awareness. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Sacred Symposiums – Discussion & Potluck Dinner - Every 3rd Wed at 7pm, we discuss different spiritual, inspirational, or metaphysical topics. Please bring something to the table. Free. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463. Yogafit® – a flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous system. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th St. Allentown. Call 610-434-9333 Ext. 313. Yoga Morning – Yoga postures to improve overall health including strength, flexibility, balance and better posture. Hold postures longer for relaxed muscles and rejuvenation. Open to all levels. 9:1510:15am, Allentown YMCA & YWCA, 425 S. 15th St., Allentown 610-434-9333 Ext. 313. LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Country Meadows Retirement Facility, Green Pond Road in Bethlehem Township. 7pm. Heidi Healy at 610-882-2253 or hnthealy@aol.com. Beginners Yoga – A gentle intro focusing on clear and safe alignment in foundational poses, discovering how breath can ease stress, reduce pain and calm your mind, and on developing heightened awareness and mindfulness through the eight limbs of yoga. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971.

thursday Walking Younger to Relieve Pain – Betsy Wetzig. Simple, easy exercises of Coordination Pattern™ Training help release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. 3-4 pm, $75/6 classes, Pre-register 610-398- 9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville. Learn @ Lunch – First Thursday of each month join The Mindful Maven, a Spiritual & Wellness Coach, as she shares her experiences about her spiritual journey, struggles, and successes. Noon1pm. $3. Sacred Space, 45 W. Water, Hellertown. Visit KsGifts.com or call 610-838-5463. Open Hearts to Narcotic Addiction – Grief support for parents/survivors of heroin overdose. Kainoa’s Ohana Foundation. Monthly meetings will be held last Thursday of every month, in the studio at 7pm. 11390 N. Delaware Dr. Bangor. Questions contact: KainoasOhana@gmail.com. Tibetan Heart Yoga – Embody ancient movements from the Tibetan masters. Learn new ways to focus your mind and apply the teachings to your life. This month’s practice will focus on the bhandas, keeping and moving vital energy. You will feel connected, balanced, focused and fabulous! 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025

Lehigh Valley Edition

HealthyLehighValley.com

Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register. Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and improves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th St., Allentown, 610434-9333 x 313.

friday Tai Chi Easy™ − Barbara Kopystecki. Join our Tai Chi Easy Practice Group to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Pre-register Yoga & Aromatherapy – Level 1 Yoga class incorporating the diffusion of essential oils, brief discussion of the benefits of the weekly featured oil, and options to apply the oils throughout the practice. 9:30am. All Bright Yoga, 766 Main Street, Hellertown. 610-441-9007. Register at all-brightyoga.com Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280. Ojas Building Restorative Yoga – Support natural immunity and systemic vitality. Create a new weekly ritual for releasing stress. Jin Shin Jyutsu selfhealing holds are used in concert with supportive restorative yoga postures. This gentle practice will leave you feeling like yourself and ready to enjoy the weekend. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025. Healthy Aging Chair Yoga – Applying the principles of alignment make this a dynamic and effective way to experience yoga with support. Gain confidence in your body, move with awareness, and achieve the deep peace and relaxation that moving mindfully can give you. 11am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025. Therapeutic Yoga – For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 9:30am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971. Gentle Yoga – Perfect for students recovering from an injury, just starting back into a fitness or yoga routine. Building strength and flexibility slowly and using restorative postures and breath work for healing and relaxation. 6-7. Blue Lotus Yoga @ Soulful Journeys, 131 S. Main St., Nazareth, 484-546-6803.

saturday Yoga: Mom & Tots Yoga – Karen Klubertanz. Moms and Tots bond in a playful exploration of mind, body and senses during a supportive and empowering Hatha/Yin yoga class. No prior yoga experience is needed. All infants and tots up to 2 years of age welcome! 9-9:50 am, $10/class, Preregister 484-554-4601

Yoga: Hatha, Yin & Therapeutic, Kids & Family Class – Karen Klubertanz. A blend of creative play and relaxation. Light up your child’s face with joy! Great for building self-esteem, cooperation, focus, and trust. 10-11 a.m. $10/1 adult & 1 child; $3/additional family member. Pre-register 484-554-4601

Chair Yoga – The very popular Om Belvidere Chair Yoga is perfect for those recovering from injury or with limited movement. 10am. The Community Center@Belviderre, 301 Second Street, Belvidere, NJSee facebook – the Community Center at Belvidere for more information.

Beginners Bootcamp – Start your journey now for a healthier you with a fun mixture of higher intensity moves to target a full body workout. Get moving in the right direction with us. ALL levels of fitness are welcome! 8:30, $6. First class is FREE. Persevere Fitness 3690 Lehigh St., Whitehall 484-282-0442

Pound Fitness – Sweat, Sculpt and Rock with POUND, the fastest growing fitness phenomenon inspired by the infectious, energizing fun of drumming. POUND is a full body cardio jam session. Class is modified for ALL levels. 10:10-11am, $6. First class is free. Persevere Fitness, 3690 Lehigh St., Whitehall. 484-282-0442.

Hatha Yoga – Join Michele Beha of OmBelvidere Yoga for an all levels class focused on breathing, alignment and mindfulness. 8am. The Community Center@Belvidere, 301 Second Street, Belvidere, NJ. See facebook – the Community Center at Belvidere for more information.

LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown.

How about Lead? Aluminum? Cadmium? Arsenic? Heavy metals prevent enzymes from working, use up minerals, and can ruin health.

Lacking Calcium? Or have too much? How do you know?

What about magnesium? Potassium? Zinc? Iodine? Mineral deficiencies create mineral deficiency diseases!

Mercury vapor is constantly released from mercury fillings and have been called a biochemical train wreck.

Get them removed safely.

— We test for 14 heavy metals & 20 minerals! —

Lehigh Valley’s only Holistic Dentist and only IAOMT dentist • Lehigh Valley’s high-tech dentist • All porcelain Cerec crowns made in one visit • We see both children & adults

Want Health?

Call (610) 432-1320

Dr. Michael Taras 2900 Hamilton Blvd Allentown

DrTarasDENTIST.com August 2018

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or Info@BBBShsw.org.

COURSES Become a licensed Sanctified Healer/Hypnotist – Contact Chorbishop Mullen for additional information at 570-216-1215 or mcslongevitycenter@yahoo.com. Visit LongevityCenter.wix.com/Natural-Therapies. Chakra Energy Course Online – A 10-week online course. The first webinar is free and limited. One participant will win a scholarship covering cost. This course will cover the entire Chakra Energy System and crystals, meditations, and daily rituals associated with each chakra for awakening, balance, and enlightenment. $249 for the entire course or $39 per session. Sacred Space. To attend the free webinar, go to GoToMeet.me/ChakraEnergy. Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information! HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg.

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976. Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss. Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available or purchase an existing franchise. Call 239-530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@ hotmail.com. See more at LifeHolistiReiki.com. Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com. Toxic Chemicals in the Home? – Know the risks. See ThinkBig.HealthHomeTour.com.

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Lehigh Valley Edition

HealthyLehighValley.com

Trichotillomania Sufferers – Be pull-free for life. A healthy alternative, without medication. Visit TwirlAndSoothe.weebly.com. Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Group & Individual Supervision for LPC/LCSW licensure – Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW on Mondays 9am-10am, $50/person. Individual supervision is also available, $50/30-minutes. Email DraMilspaw@4DCounseling.com to register for group supervision. Intuitively Guided Card Readings – Revealing messages for your highest good. Multiple decks used. Reasonable rates for one-on-one and parties (hostess receives free reading). Call for appt. Cheryl 908-268-8029. Service and Repair of TV – All brands. Free estimates and reasonable price. Call Moe 484-522-5405.

SPACE TO RENT A Peaceful Sacred Place – Provides a serene atmosphere for yoga, meditation, lectures, workshops, or classes. Hourly, half day, or whole day rentals available. Sliding scale pricing available. Sacred Space, 45 W. Water Street, Hellertown. Contact June at 610-838-5463 for more information. Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

Sleep Apnea Relief Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email LVPublisher@NaturalAwakeningsMag.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas Lic. # OM 000054 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 LivingArtsMedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 26.

At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents. ~Jane D. Hull

ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE

AYURVEDA SPA ROOTS AND WINGS

FACILITATING HEALING 127 S. 5th Street, Suite 150 Quakertown, PA 215-257-5025 HilleryWoodsWellness.com

Integrate self-care practices into your daily routine, identify stress habits, and guide healthy choices based in self-knowledge, inquiry, and observation. Traditional Indian w a r m o i l m a s s a g e , e n e rg y balancing, restorative yoga classes and private session.

Laura Eastman, MAc, LAc Sheila Papa, MAc, LAc 1617 Hamilton St. Allentown, PA 484-425-2865 Eastman-Acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. M 12:30-5:30, Tu 8-5, W 8-12, Th 1:306:30, F 8-1, Sa 8-12.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeuticgrade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities available. See ad page 6.

BODYWORK ANDREI KAZLOUSKI 188 Shiloh Court Whitehall, PA 18052 484-695-8265 si-RolfMethod.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad page 6.

For Roughly $3 per day...

You Can Start Marketing Your Business! CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

You Can’t Even Boost a Social Media Post for this Price

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

For No Additional Charge You Will Receive:

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(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

PLUS up to 2 Calendar Events per month! Contact us Today:

610-421-4443 or email

Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

ivpublishers @naturalawakeningsmag.com *HealthBriefs need to be backed by reputable studies, etc.

August 2018

MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 25.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 26.

COLON HYDROTHERAPY HEALING HANDS MASSAGE THERAPY CENTER

COSMETICS SEALAND COSMETICS COMPANY

650 S. Greenwood Ave, Easton, PA 18045 610-751-5482 CustomerService@SealAndCosmetic.com SealAndCosmetic.com Offering natural skin & hair products with Dead Sea salt known for its high minerals content.No Itching, Redness or scaling. Natural beauty by clear soft skin! Formulations are patented, clinically tested and dermatologist approved.

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation. See ad page 11.

DENTISTRY - NATURAL COSMETIC AND NATURAL DENTISTRY

DEPRESSION THERAPY BLUE MOUNTAIN PSYCHIATRY

Muhamad Aly Rifai, MD, FACP, FAPA, FAPM Chief Psychiatrist and Internist Offices in Easton, Palmerton and Stroudsburg. 484-546-5060 BluePsychiatry.org Offering Brainsway Deep TMS an National Institute of Heath developed, FDA cleared, non-invasive treatment for Treating Depression that is covered by most insurances. Transcranial Magnetic Stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with Treatment-Resistant Depression when medication is not reliving symptoms or produces negative side effects. See ad page 28.

FLOATING METTA RELAXATION CO.

618 W Broad Street, Bethlehem, PA 18018 610-419-2044 MettaRelax.com The Valley’s premier float center with five beautiful, open float rooms, each containing an extra-large tub with 1000 pounds of epsom salt dissolved in ten inches of warm water. It’s likely to be the most relaxing thing you’ve ever experienced. Other ways to relax at Metta include reflexology and massage.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

518 Main Street, Bethlehem 610-882-4325 HealHands.com

Ronak Balani, DDS 2600 Newburg Rd., Easton, PA 18045 610-252-1454 CnDentistry.com

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 EliasFuneralHome.com

Using an open system which is unique to the area. This cleansing/ detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels). Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation. See ad page 16.

We begin with a holistic approach to enhance your physical health and eliminate any compromise to the immune system. All services we offer are mercury-free, mercury-safe and fluoride-free. We can enhance your smile with everything from routine dental care to whitening and full cosmetic makeovers in a warm, cozy and caring atmosphere. See ad page 33.

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals.

PATHWAYS HOLISTIC CENTER

4833 Chestnut Street • Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals. See ad page 9.

Lehigh Valley Edition

MICHAEL TARAS, DMD, FAGD, FIND, CDC, NMD, IBDM. 2900 Hamilton Blvd., Allentown, PA 18103 610-432-1320 DrTarasDENTIST.com

As the Lehigh Valley’s only Holistic Dentist, Dr. Taras focuses on the safe removal of mercury fillings using ozone, chelators, bio-compatible fillings, and more. With additional degrees as a Naturopathic Physician, in Nutrition, and Integrative Biologic Dental Medicine, Dr. Taras has both the decades of training and experience to remove mercury fillings safely. Cerec dentist, IAOMT, ANMA, and CDC. See ad page 45.

HealthyLehighValley.com

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad page 15.

HERBALIST HILLTOP HERBARLS, LLC

Cheryl Karcher 524 Northampton Street Easton, PA 908-319-0012 HilltopHerbals.com

Integrative, individual herbal programs to address the root cause of your health concerns, resulting in optimal health. Combining herbs, diet and lifestyle for protocols where clients can participate in their own health. 15% off new clients!

HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC

Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com

When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad page 25.

LIFE COACH ONE OF A KIND PERSONAL COACHING June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, Organization, Positivity, Empowerment – to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad page 11.

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center Greg Schweitzer 628 Twin Ponds Rd., West Lehigh Valley 610-670-6700 StressReductionResources.com De-stress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 35+ years. Introductory classes and a 10-hour 7-session course. See ad page 17.

MOVEMENT THERAPY – FELDENKRAIS METHOD® CAROL SIDDIQI FGNA, RYT

WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE

TwinPondsCenter.com

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad page 44.

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-618-0467 The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc. See ad page 17.

NATURAL FAMILY MEDICINE PHILLIP GETSON, D.O.

Family Physician, Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville HealthThroughAwareness.com 856-596-5834 Tdinj.com

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. See ad page 35.

MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad page 21.

MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD 391 East Brown Street East Stroudsburg, PA 18301 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/Laser Weight Loss. See ad page 2.

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890

NATURAL HEALTH LOSAGIO CHIROPRACTIC CENTER LLC

Mark D. Losagio, DC, DIBCN 1220 Illicks Mill Rd., Bethlehem, PA 18017 610-865-8155 ChiropracticBethlehem.com

Dr. Losagio is a Board Certified Chiropractic Neurologist, with over 26 years of experience, using state of the art equipment such as Digital Motion X-ray, Proadjuster and cold laser. He offers chiropractic care, specializing in personal injury cases, weight loss program and continuous education to his patients. Focusing on getting you back to a fully active life. See ad page 24.

TOMPKINS INSTITUTE OF CHIROPRACTIC

Dr. Jonathan Tompkins 2591 Baglyos Circle Suite C-44 484-821-0818 TestBeforeYouSupplement.com NeurofeedbackPA.com Dr. Tompkins is a Board Certified Chiropractic Neurologist with a wide range of experience with Chronic pain, Sciatica, Whiplash, and Neurological disorders such as ADD/ADHD, Dyslexia, MS, and Balance Disorders. The practice offers Chiropractic care, Nutritional Blood testing, Food allergy testing, Clearmind Neurofeedback, and Computerized Balance Testing. Expanded office hours can now accommodate new patients in under two weeks.

WELL OF LIFE CENTER

Fisher, NTP – Pasquale, NTP 801 W. Broad Street, Bethlehem, PA 610-419-8881 WellOfLifeCenter.com

Using nutrition, chiropractic, and other modalities like massage, the Well of Life helps individuals rediscover health in a natural way. We are committed to offering hope and healing to our clients, and to promote wellness through empowering and educating. Start your journey today!

August 2018

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 24.

NUTRITIONAL TECHNOLOGIES Nicholas Theodorou, ND Easton, PA 18045 610 258-1894 nutritek@aol.com Immunotec.com/nt

NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION Gale Maleskey, MS, RD, LDN Office in Bethlehem 610-625-5990 GaleMaleskey.com

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Lehigh Valley Edition

Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ, and she teaches a six-month nutritional certification course with over 850 certified graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ. See ad page 23.

Reflexology is an applied pressure on reflex areas in the feet and hands that represent a specific organ, gland, or body part. The nerve pathways are stimulated, thus restoring a balanced, healthy body.

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973 267-4816 • WellnessSimplified.com

Persevere Fitness, LLC 3690 Lehigh Street, Whitehall, PA 18052 610-762-8447 PersevereFitness.com Persevere Fitness is a unique studio with intimate class sizes for every level of fitness. Paula is a certified Pound and Urban Bootcamp instructor. She is also a Black Belt in Taekwondo. POUND is an exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates- inspired movements using lightly weighted drumsticks engineered as Ripstix.

PODIATRIST ROBERT J. KAPLAN, D.P.M.

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

REFLEXOLOGY METTA RELAXATION CO.

PERSONAL TRAINER PAULA BALLIET

Specializing in glutathione enhancement with Immunocal a unique, specially prepared and globally recognized natural whey protein proven to support overall health, wellness and performance! Listed in the Physicians’ Desk Reference. Key benefits include maintaining a strong immune system, helping antibodies and supports increased muscle strength and endurance to improve athletic performance. Free mini consults.

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NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com

Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature state-ofthe-art technology including laser treatments for fugus toenails and shockwave treatments for heel pain. Dr. Kaplan emphasis is on non-surgical approached to all types of food and ankle pain. See ad page 13.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/ Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

HealthyLehighValley.com

618 W Broad Street Bethlehem, PA 18018 610-419-2044 MettaRelax.com

REFLEXOLOGY – MEDICAL INTERNATIONAL ACADEMY OF MEDICAL REFLEXOLOGY Lorraina J. Telepo, Founder 2502 Schoenersville Rd Bethlehem, PA 18018 267-424-4549 Reflexology.net

Part of an overall health enhancement program. An exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single gland, organ and part of the body, thus persuading the body to biologically correct, strengthen, and reinforce itself.

SEXUAL HEALTH THERAPY ALEXANDRA T. MILSPAW, PHD, LPC 701 West Union Blvd, Suite 2 Bethlehem, PA 18018 484-894-1246 4dcounseling.com

Counselor and educator specializing in sexuality, trauma, and chronic pain utilizing NLP and mindfulnessbased approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe. Be.” Anything is possible!

STRUCTURAL INTEGRATION ANDREI KAZLOUSKI

188 Shiloh Court, Whitehall 484-695-8265 Si-RolfMethod.com

ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad page 6.

SPIRITUAL COUNSELING REV. JEN CASPER, B.MSC. Bethlehem, PA 18015 570-871-3930 JencCsper.com

Changing your life can be scary and daunting. Working with someone takes the fear out of doing it yourself. Through holistic healing techniques, talk therapy, Reiki, mindfulness, and your guides and angels, change can be easy and empowering. Working with Jen, you can manifest your dreams, create hope, and begin living the life you desire on purpose with purpose!

THERMOGRAPHIC IMAGING LIESHA GETSON, BCTT, HHC

SEPTEMBER

Joint Health plus: Yoga for Flexibility

Our Readers are Seeking Providers & Services for: Activity & Exercise Facilities Community Activist Groups Functional Medicine • Gyms, Fitness & Yoga Centers • Mobility Supplies Natural Healthcare Practitioners ... and this is just a partial list!

Serving Bethlehem, Easton and Fogelsville 856-596-5834 HealthThroughAwareness.com A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concern and administers outreach thermogram assessments in several eastern PA centers regularly. A Holistic Health Counselor and is a member of the American Asso-ciation of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha. See ad page 35.

OCTOBER

Game Changers plus: Chiropractic

Our Readers are Seeking Providers & Services for: Bodywork & Energy Healing Civic Organizations & Clubs Educational Activism Physical Therapy Wellness Trainers & Coaches ... and this is just a partial list!

TRADITIONAL CHINESE MEDICINE KIM’S HEALING CENTER 1223 Butler St, Easton,PA 18042 610-559-7280 KimsHealing.com Offering traditional Chinese healing therapies such as acupressure massage, reflexology, herbal foot soaks, detoxification, traditional cupping, and tuina. Also detoxification protcols using Infra-red sauna nd ion detox foot baths. Large selection of Chinese herbal teas, herbal supplements and hearbal heating pads for pain. Serving the area for over 20 years. Mention this ad and get an initial cupping session for just $20. See ad page 42.

WEIGHT LOSS WENDY LANDIAK BS (NUTRITIONAL SCIENCE) Pepperdine University 8030 Lyon Valley Rd New Tripoli, PA 18066 484-330-6405 Shankaravegan@gmail.com

We will work together to find the right diet for you. Weight loss through proper nutrition. We specialize in healthy weight loss strategies. Guaranteed results. 24/7 text support for all clients.

NOVEMBER

Immune System Boosters plus: Safe Drinking Water Our Readers are Seeking Providers & Services for: Drinking Water Services • Dietitians Health Foods Stores • Herbalists Homeopathy • Natural/Organic Foods Naturopaths • Nutritionists ... and this is just a partial list!

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

610-421-4443 August 2018

SEPTEMBER

Yoga Month

Exciting Advertising Opportunity for Yoga, Pilates and Personal Trainers in Our Exclusive Yoga, Pilates & Personal Trainers Directory What you get: n

Your advertisement is listed everyday for 365 days

Your logo and listing as shown below

2 calendar events every month

1 Free News Brief 175-200 words to promote an event or info about you and your business

Another News Brief at 50% discount

quarter page ad @ 50% discount

All the above for just $

1 A DAY

Only 15 slots available Payment plan available

Don’t Miss Out! Call Dr. Deka Rodger (ND)

610-421-4443

Guru Yoga Holistic Center Yoga for all ages and life stages. Nutrition, Reiki, Wellness Workshops.

Downtown • (123) 234-5678 GuruYoga.com

Display ads increase your visibility. Natural Awakenings LHV distributes 18,000 mags every month. Plus our online presence of 24,500. Monthly Calendar listings (2 every month) promote your classes, workshops and events. Your business advertised every single day in the #1 Health and Healthy living magazine in Lehigh Valley. News Briefs (1 free and 1 at 50%) promote your events, your business, products and services. Make the most of your ad space, we can custom design your larger display ad for an added fee.

ONLY 15 SLOTS AVAILABLE! CALL 610-421-4443

Your Peaceful Place • Candlelight Restorative Yoga • Pre-Natal • Mom & Baby Yoga • Meditation & Yoga Book Study

• Hatha • Vinyasa • Flow • Gentle

100 S. Main St. • Northville

NorthvilleYoga.com 248.123.YOGA