Natural Awakenings Magazine

E E R

HEALTHY

LIVING

HEALTHY

PLANET

Stretch Yourself

Ways to Flex Your Muscles

Sacred Silence

Silent Retreats Renew Spirits

How to Prevent, Manage and Reverse

Diabetes

Books to Grow By Holiday Gifts to Inspire Children

November 2017 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

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November 2017

contents

18 22

6 newsbriefs 16 fundraisingspotlight 17 actionalert 15 eventspotlights 18 healthbriefs 22 globalbriefs 25 ecotip 26 inspiration 28 communityspotlight 30 wisewords 36 healingways 38 consciouseating 42 fitbody 44 healthykids 48 naturalpet 5 1 calendar 57 resourceguide 62 classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication. NEWS BRIEFS & ARTICLE SUBMISSIONS Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. CALENDAR SUBMISSIONS Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

HealthyLehighValley.com Lehigh Valley www.healthylehighvalley.com 4

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 SHARABLE 32 THANKSGIVING

Ways to Focus on What Really Matters by Marlaina Donato

30 LISSA RANKIN ON

MOVING FROM FEAR TO FREEDOM by April Thompson

32 PREVENTING, REVERSING AND MANAGING DIABETES NATURALLY by Linda Sechrist

36 SACRED SILENCE Discover the Benefits of Quiet at a Silent Retreat by April Thompson

38 NOT YOUR GRANDMAâ&#x20AC;&#x2122;S STUFFING

Healthy Twists on Old Favorites by Judith Fertig

42 TRY SOME STRETCHES

Four Ways to Flex Our Muscles by Marlaina Donato

44 BOOKS THAT

KIDS WILL LOVE

Advice for Parents from Award-Winners by Randy Kambic

46 HEAL ADRENAL FATIGUE NATURALLY

Practical Ways to Regain Vitality by Linda Sechrist

48 DIY FIRST-AID FOR DOGS

Seven Natural Home Remedies by Karen Becker

letterfrompublisher This month’s letter from the Publisher comes from Meredith Montgomery, my fellow Natural Awakenings Publisher from the Gulf Coast/Mississippi edition and a frequent contributor to our editorial content. Our Publishing family has been affected by some of the recent tragedies in our country and in this season of Thanksgiving, Meredith captures the perfect message for anyone facing challenges. I am very grateful for the experience of publishing this magazine and I feel very inspired to be working with people with this outlook toward life.

s I worked on this month’s issue, I listened to an interview with Tom Petty where he recalled the time an arsonist set his home on fire while he was in it. The only material possessions remaining after the fire were the clothes on his back, yet the horrific experience had a positive influence on his life. “I’m sure it had a great effect on the music I did, because I came back with this very positive, happy kind of music, that I didn’t want to go into any dark corner or anything like that,” he said. “I was just so glad to be alive and to have escaped something like that.” I still had the late singer’s optimism on my mind when I was alerted a day later that the publisher of Natural Awakenings Long Island, Kelly Martinsen, woke up in the middle of the night to an electrical fire burning her house to the ground. She posted on Facebook, “We had a fire and I know that there is word out there that we ‘lost everything’. I want to assure everyone that this is not the case. While our house may be totaled, ‘everything’ I need was found the morning after the fire as I held my kids (all three!) and my husband in my driveway…for now we have no needs.” She then went on to thank Waleska Sallaberry who was staying with her and who woke Kelly in time to get everyone out of the house. Waleska publishes Natural Awakenings Puerto Rico and relocated to New York with her children after Hurricane Maria so she could enroll them in school. Her husband is still in Puerto Rico and together they are doing everything they can to help rebuild their beautiful surfing village. After having her life turned upside down and then witnessing fire demolish Kelly’s home, Waleska posted a picture of her new 2018 planner which reads “Best year ever” in beautiful script on the cover. As headlines are flooded with reports of hurricanes, fires, shootings and the untimely passing of familiar faces, these positive stories shine a bright light on the power of perspective. What if we all lived with such unattachment to material things, and maintained a peaceful sense of trust in what lies ahead? Thanksgiving arrives this month as a reminder to feel gratitude for all that we have—especially those things that can’t be bought or burned down. Whether it’s a beautiful sunset, a compliment from a stranger or the embrace of a loved one, those are the things that can make us feel the richest. Meredith Montgomery

contact us Publisher Reid Boyer Local Editor Beth Davis • Martin Miron Local Writers Sheila Julson • Julie Vitto • Amy Hass National Editor S. Alison Chabonais Design & Production Patrick Floresca Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445 LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com

© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy based ink.

natural awakenings

November 2017

newsbriefs Medical Marijuana Consultation in East Stroudsburg

JA Healthcare provides comprehensive evaluations for the use of medical marijuana. Patients will be seen by Dr. Mikhail Artamonov, who is medical marijuana certified in Pennsylvania and board certified in pain, addiction, functional, regenerative and brain medicine. He states, “Medical marijuana offers true breakthrough developments in many areas of medicine and we are excited to be leading the way in bringing these latest treatment options for our patients’ health.” In Pennsylvania, medical marijuana can be prescribed by a certified physician to treat cancer, amyotrophic lateral sclerosis, Parkinson’s disease, multiple sclerosis, epilepsy, inflammatory bowel disease, ulcerative colitis, neuropathy, Huntington’s disease, Crohn’s disease, post-traumatic stress disorder, intractable seizures, glaucoma, sickle cell anemia, severe chronic pain and autism. Patients must obtain legitimate medical records or documentation from their primary care physician describing the diagnosis of the patient's qualifying condition and bring them to the evaluation appointment. Location: 391 E. Brown St., East Stroudsburg. For more information, call 570-8729800 or visit mjahealthcare.com. See ad page 19.

Gracious Gatherings Thanksgiving Weekend Escape

he Lodge at Woodloch is sharing their appreciation for the nature that surrounds us, the food that nourishes, our bodies that strengthen us and our minds that guide us during the week of Thanksgiving to rejoice in graciousness. Participants will learn the value of paying attention on purpose with a Mindful Meditation Hike to discover the natural beauty of nearby 5,700-acre Lake Wallenpaupack. Perfect balance, coordination, mental focus and upper body strength at the archery range or open the spine and develop strong core muscles on the Great Wall of Yoga. Surrender and nurture mind and body with a gentle restorative yoga class or make fire using only primitive methods. Guests will enjoy healthy and traditional choices for Thanksgiving dinner. Rates start at $429 ppn for Thanksgiving weekend on the Intro to Spa package (two night minimum required). Add Thu. or Sun. for $269. Groups of six or more receive 10 percent off. Location: 109 River Birch Ln., Hawley, PA. For more information, call 570-685-8500. See ad page 37.

$10 Off

a 60-minute Therapeutic Massage New Clients Only.

Over 20 years’ experience

Therapeutic Massage Raindrop Technique • Energy Therapy 2358 Sunshine Rd. • Allentown

610-762-9922

Donna Haas, LMT #MSG007554

Lehigh Valley

www.healthylehighvalley.com

Organic Conference in Harrisburg

r o w i n g Pennsylvania's Organic Farms 2017 annual conference will take place from 7 a.m., December 12, to 4 p.m., December 13, at the Sheraton Harrisburg Hershey Hotel. to support Northeast and MidAtlantic organic farms by presenting information and discussions on the best available organic farming practices. Presenters will focus on advanced organic production practices for beginning and transitional organic farmers, and address current organic farming issues. Successful organic farmers, farm industry representatives dedicated to organic production and speakers from universities and institutions with accomplished organic research programs will speak. Sessions topics include animal health, dairy, pastured livestock, fruits, vegetables, small (heritage) grain, soil health, pest and weed control. The GPOF conference is a collaboration of private, public and government agencies organic farmers, the Pennsylvania Department of Agriculture, Rodale Institute, Pennsylvania Certified Organic, Organic Valley Dairy, USDA Natural Resource Conservation Service, Pennsylvania Farm Link and consumer advocacy groups. Location: 4650 Lindle Rd., Harrisburg. For more information, visit gpofconference.org/about. Register at Tinyurl.com/ OrganicConferenceRegistration.

Black Friday Kombucha Cocktail Party

lack & Blue, in Easton, will host a Lehigh Valley Kombucha tasting event from 8 p.m. until close on Black Friday, November 24, featuring kombucha cocktails and live music. Lehigh Valley Kombucha will be available at 12 wine bottles for $75. Black and Blue offers an ever-changing eclectic food menu for vegans and carnivores, including an international beer list, hand-picked wines, crafted cocktails and a variety of absinthe. Kombucha, a probiotic beverage whose origins date back at least 2,000 years, is produced by fermenting tea with sugar and a culture of yeast and beneficial bacteria. The sugar and caffeine are “digested” during fermentation, leaving an effervescent drink rich in enzymes and amino acids. “Think of it as healthy soda,” says Lehigh Valley Kombucha Founder Gary Warren. “The fermentation produces a very low alcohol content, less than one-half of one percent, which is monitored by the local licensing authority.” Location: 683 Walnut St., Easton. For more information, call 610-417-2139. To order online visit Facebook.com/ LehighValleyKombucha. See ad, page 21.

Cell Health Technology Seminar

athways Holistic Center, in Emmaus, is offering an educational seminar on a new breakthrough home health technology on Tuesday, November 7 and Monday, December 4; both at 6:30 p.m. The award-winning, non-invasive, U.S. Food and Drug Administration-registered medical device for home use has been proven to improve cell health, blood flow Sherry Wachter and circulation. It was developed under a cooperation agreement with NASA. The easy-to-use device, used just 16 minutes per day, encourages increased oxygen and nutrient absorption of cells and tissue, while improving the natural detoxification processes of the cells. “Our circulatory systems distribute hormones, immune cells and other signaling molecules, which is fundamental for all metabolic processes,” states Pathways Founder Sherry Wachter. “Poor circulation causes cells to drown in their own waste, which leads to disease. Improving blood flow by driving microvessel function and circulation improves oxygenation which can help with many chronic conditions and speed healing of injury. The device reduces joint discomfort, lowers blood sugar, increases cardiac function, promotes increased energy and mental acuity.” Location: 4833 Chestnut St., Emmaus. Cost $5 with reservation by calling 610-966-7001. See ad page 58.

DO YOU KNOW WHAT’S IN YOUR DAIRY PRODUCTS?

WE DO.

That’s why we make sure that every ingredient used in our yogurt is Non-GMO, contains no rBST, and has no added sugar or artificial sweeteners. Our products are also tested by USDA, a government agency that assures food safety in US and internationally.

In addition to Natürlich Amish Yogurts and Natürlich Amish Artisanal Cheeses, our new retail store also carries raw cow’s milk, natural ice cream, goat milk and cheeses, eggs, local raw honey and many other natural and organic products. We offer samples of our crafted cheeses, yogurts, milk and ice cream.

Meadow View Jersey Cow Raw Milk

$ 99 gallon

Exp 12/31/17

10% off

Your $ 20 purchase Not valid with any other offers. Exp 12/31/17

100% Grass-fed, Organic,

Jersey Cow Milk Ice Cream

/lbs. $ 99 12 flavors Exp 12/31/17

1052 Union Blvd • Allentown • (610) 439-0100 Open: Monday-Saturday 9am-8pm; Sunday 11am-5pm

NaturlichYogurt.com natural awakenings

November 2017

newsbriefs A Holistic Approach to Addiction

ark R. Reinhart will be teaching Three Rivers/12 Steps: Qigong for Recovery on November 19 at the Llantrisant Retreat & Wellness Center, in Tatamy, Pennsylvania. He combines the 12-step philosophy of Alcoholics Anonymous with Chinese spiritual, medical and philosophical traditions to provide viable and valuable tools with Mark Reinhart which a person can reestablish a lost balance if they so choose to do. The seminar will also be held and on December 3 at Three Pure Rivers Studio for the Arts, in Drums, Pennsylvania. “Working on all three levels of our existence; body, mind and spirit, is the only way to effectively return to balance. All three must be addressed. You may seek guides along the path, but the work needs to be, and can only be done by the individual,” says Reinhart. “My work with addiction, the addictive mindset and recovery is primarily focused on reconnecting a person with themselves.” To register for the Tatamy event call 484-591-8007. For the Drums event call 570-359-3059 or email threepureriverssfa@ ptd.net.

BETTER SLEEP The Philip Stein Sleep Bracelet can be a natural solution for a truly restful night’s sleep. Its Natural Frequency Technology® promotes overall wellbeing. Wearers have experienced:

· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by

Discover more at philipstein.com

If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

Lehigh Valley

www.healthylehighvalley.com

Webinar on Genetically Modified Foods

enetically Modified Organisms (GMO) are currently circulating throughout our country’s food market, hidden in foods we eat regularly. The Well of Life Center will present a free webinar with associate clinician Alicia Leonhart to learn exactly what GMOs are, what they can do to our health and how we can avoid them. It will be available on the website for convenient viewing from November 6 through 12. The Well of Life Center is a holistic health, wellness and nutritional center offering alternative healthcare and a variety of natural, holistic programs and services. Every client receives a program that is individually designed by a nutritionist to fit their specific health needs. They use only the highest-quality nutritional whole food and herbal supplements to fully support the body. Services include nutritional testing that uses non-invasive tools; clinical nutrition programs using holistic, homeopathic and natural recommendations; nutritional therapy; natural whole food and herbal supplements; and individualized programs. To view the webinar, visit WellOfLifeCenter.com/webinars. See ad page 46.

& MUCH MORE! SATURDAY Crystal Corner Holistic Expo For Covers KEYNOTE SPEAKERS: Kids Saturday @ 1pm a Spectrum of ANIMAL TAI CHI FREE Dr. Thomas Acklin, Integrative NuerologistWhat’s in 1 PM Educational Subjects "Belly Bugs: Our Real Brain" LECTURES

he Inner Peace & Wellness Center will hold a Holistic and Metaphysical Expo from 10 a.m. to 6 p.m., November 4, and 10 a.m. to 5 p.m. November 5, to promote holistic health and knowledge while supporting the power of a positive outlook and intentional living. There will be prize drawings all weekend. Keynote speaker Jeff Hardman will talk about the benefits and uses of CBD oil at 1 p.m. Saturday, and Brigit Leuders will present An Introduction to Iridology at 1 p.m. Sunday. Other free lectures include topics of organic food, alternative healing methods, natural products, acupuncture, reiki, chiropractic, hypnotherapy, reflexology, crystal therapy, gems, aura photos, spiritual coaches, massage therapy, herbs, nutrition, quantum energy, therapeutic oils, aromatherapy, crystals, animal communicator, massage therapy and angelic art.

Sunday @ 1pm

Your Blood?

Nutritional Food and Drinks Live Blood Cell Analysis: Whole"The Food Supplements, Doctor of the Future Available! November 17 Organic Produce Dairy, StrategiesMeats, to help YOU become& your best doctor" & January 20 Personal Care, Household Products, Great Selection of Food Stop in or call including Gluten Free, & Much More! to schedule your appointment

Dr. Buddy Touchinsky, DC, CFMP

Booth Available but Filling Up Fast or for more details! Reserve Your Booth NOW! Hours: Monday: 12p.m. – 4p.m. Tuesday – Friday: 10:30a.m. – 6p.m. For booth information contact: Saturday: 10:30a.m. – 3p.m. Sunday: Closed 5350 Rt. 873, Schnecksville, PA Nancy at 610-401-1342 $15 OFF

ADMISSION $

7.00

with the purchase of $100 or more E-mail: nancy@innerpeaceandwellnesscenter.com at Health Habits with this coupon facebook.com/innerpeaceandwellnesscenter Prior sales excluded. One coupon per customer. Make Health Your Habit 610-767-3100 (next to Dollar General)

Children Under 12: FREE

Admission is $7 for one day or $10 for both; 12 and under free. Location: Hamburg Field House, 500 Pine St., Hamburg, PA. For directions, visit InnerPeaceHolisticExpo.com.

To download Follow us on Twitter: @HealthHabits873

10th annual

Not valid with any other offers. contract: innerpeaceholisticexpo.com Sale items excluded. Exp.11/30/17

December 2nd

10 a.m. to 5 p.m.

$3 admission

Starlite Ballroom, 1221 S. Front Street, Allentown fun, funky crafts F SWAG bags for the first 50 attendees provided by makers tables F music F food F bar F fun, fun fun!

www.indiemadecraftmarket.com

natural awakenings

November 2017

Free Lyme Disease Webinar

hermographic Diagnostic Imaging/Health Through Awareness is presenting a free holistic health webinar, Lyme: The Great Imitator, from 7 to 8 p.m., November 29, with Sue Massie, a board certified naturopathic doctor and certified natural health professional. With Lyme disease on the rise, people are becoming more Sue Massie aware of the primary physical indicators of the disease: a tick bite, a bulls-eye rash around the area, fever and joint pain. What most people and even physicians are unaware of are the devastating neurological effects this disease can cause. “Lyme disease has been confirmed as the root cause of many diagnoses such as Parkinson's disease, ALS, MS and a multitude of other degenerative, neurological diseases,” says Massie, who maintains a practice in Red Bank, New Jersey. She specializes in degenerative, neurological diseases such as Lyme disease, fibromyalgia and chronic fatigue and teaches patient how to detoxify, cleanse, nourish and rebuild their health. For more information or to register, call 856-596-5834 or visit tdinj.com. See ad page 52.

Answers Instead of Prescriptions

r. Conrad Maulfair, owner of Maulfair Medical Center, in Orefield, has been improving the health of his patients for more than 40 years using medical modalities that are noninvasive and not usually available in mainstream medicine. He will conduct a workshop about looking for underlying causes, to alleviate many common ailments of aging and tough medical conditions Conrad Maulfair, DO that appear chronic from 10 a.m. to 1 p.m., November 18. Maulfair states, “From heart disease to cancer to digestive disease to hormonal problems, this workshop is for everyone. We help people understand how they can live healthy in a toxic world, including how toxins affect our health and how to protect an unborn child from toxins. We also discuss the problems of aging, including heart disease, diabetes, arthritis and lack of energy. We also cover digestive health and its relationship to autoimmune disease.”

Your Market is Our Readers. Let Us Introduce You to Them!

Location: 2970 Corporate Ct., Orefield. For reservations, call 610-682-2104. Please refrain from wearing scented products. For more information, DrMaulfair.com. See ad page 11.

Hawk Mountain Photo Contest Accepting Entries

Lehigh Valley

he 2,500-acre Hawk Mountain Sanctuary, the world’s first refuge for birds of prey, provides a great backdrop for superior Nature photos. The deadline for submissions to the annual Hawk Mountain Digital Photo Contest is November 26. Funds raised benefit the sanctuary's educational programs. Up to two photos may be entered in each of five categories: scenic views and wild landscapes, wild avians, native wild flora, native wild fauna, and macro photography. The winner for each category will receive $75 dollars and the runner up will receive $25. The award-winning photos will be displayed in an exhibit in the Wings of Wonder Gallery, in the Hawk Mountain Visitor Center for a year and in the Autumn 2018 Hawk Mountain News. “This is the perfect chance to practice nature photography and capture the beauty of Hawk Mountain,” says Gigi Romano, sanctuary communications specialist. Entry fee is $5. For a complete list of rules and guidelines or to enter, visit HawkMountain. org/photocontest. For more information, visit HawkMountain.org.

www.healthylehighvalley.com

10th Year Anniversary for the Indiemade Craft Market

he tenth annual Indiemade Craft Market, Lehigh Valley’s largest indie craft show, with more than 50 vendors, will take place from 10 a.m. to 5 p.m., December 2, at the Starlite Ballroom, in Allentown. The market serves up a fresh holiday shopping experience every year to meet the growing interest in buying local by providing a way for socially-minded shoppers to purchase unique gifts that are handcrafted within their own community and to connect with the people that made them. A portion of the proceeds is donated to the Baum School of Art scholarship fund. For visitors with a crafty impulse, make-and-take craft tables with instructors from the Cedar Crest College CREATE class, Mercantile Home of Easton and BLICK Art Materials will be on hand with materials to teach attendees crafting skills for do-it-themselves projects. Art installations from local artists will be on display on the second floor. Attendees can listen to upand-coming local bands and enjoy food and drink in a festive atmosphere. Admission is $3/12 and under free. First 50 adults will receive swag bags from Mercantile Home of Easton. Location: 1221 S. Front St. For more information, visit IndieMadeCraftMarket. com. See ad page 9.

No person, no place and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives. ~Louise L. Hay

natural awakenings

November 2017

Healing Hands Grand Re-Opening

ealing Hands Massage and Wellness Center has expanded to three levels, including the main floor of the Tiger Hall building at 518 Main Street, in Bethlehem. After being voted Best Massage Destination in the Lehigh Valley by Lehigh Valley magazine and Lehigh Valley Style, a catered open house celebration will take place from 5 to 8 p.m., November 15, with attendees entered to win a free service and two $25 gift cards from Corked. There will also be cocktails available, a ribbon-cutting ceremony, and complimentary chair massages and foot soaks. Healing Hands Massage and Wellness Center has been in business since 1997—a serene and peaceful atmosphere that is free of chemical smells from hair and nails. They offer eight treatment rooms and a full menu of services focused on health and well-being. Services include facials, waxing, acupuncture, therapeutic foot soaks and colon hydrotherapy. With a versatile and well-trained staff, same-day scheduling is usually available. For more information, call 610-882-4325 or visit HealHands. com. See ad page 9.

Buy Natürlich Amish Dairy Products Locally

atürlich has opened a retail outlet at 1052 Union Boulevard, in Allentown. In addition to Natürlich Amish Yogurt and Natürlich Amish Artisanal Cheeses, the store also carries raw cow’s milk, natural ice cream, goat milk and cheeses, eggs, local raw honey and many other natural and organic products. After many years of business partnership with Amish and Mennonite farmers and tasting their delicious milk and dairy products, Natürlich began making their own products in 2006. The new store offers samples of Natürlich products daily. President Murat Hokka’s lifetime of experience as a chef prompts him to say. “Naturlich Yogurt has no rBST and no sugar artificial sweeteners are used. What makes it deliciously sweet is the naturally occurring lactose from our organic, pasteurized Jersey cow milk. We make sure that every ingredient used in our yogurt is non-GMO. Fresh milk should also not be genetically modified.” All products are tested by U.S. Department of Agriculture. Hours are Monday thru Saturday 9 a.m. to 8 p.m. and Sundays 11 a.m. to 5 p.m. For more information, call 610-439-0100 or visit NaturlichYogurt.com. See ad page 7. 12

Lehigh Valley

www.healthylehighvalley.com

Build Confidence, Courage and Resiliency in Group Sessions

olistic psychotherapist, Rev. Lyn S. Felix, of Smart Solutions Inc., continues a new nurturing and empowering group that meets from 7 p.m. to 9 p.m. November 1, November 15, November 22, November 29 and December 13. The group is a place where individuals are accepted, supported and can grow. Participants will enjoy learning many effective strategies and practices that can help shift from feeling overwhelmed, angry or stuck to capable, confident and happier. Felix is a holistic psychotherapist and coach, trained in many holistic modalities including energy psychology, hypnotherapy, mindfulness, acupressure, sound balancing therapy and more. She teaches from years of experience how to release anxiety and self-sabotage and move forward. This group will support the participants with helpful resources through the holidays into a brighter New Year.. Cost is $35 per week or three sessions for $97. Limited to 10 People. Location: 3037 S. Pike Ave., Ste. 105, Allentown. To register, call 610-282-0709. See ad page 20.

Northampton Community College presents

Self-Discovery Certificate Program Starting Feb. 21, 2018

Self-Discovery Certificate Program 42 Hours 3 Chapters & 3 Pathways

1 Hour Personal Session with Jen Casper $225 per Chapter

Join us for

Free Information Sessions 6-7 pm at Fowler Campus • Bethlehem

Wednesday, Jan 17, 2018 Thursday, Feb 15, 2018

Why Should I Take This Course?

Are you interested in self-growth? Taking this course teaches you how to empower yourself through states of transition. You will learn more about yourself and help you discover who it is you wish to become. You will begin to create change in your life and begin to consciously choose how you embrace this change. Are you looking for something different in your experience, seeking answers to your life, or wanting to create change but don’t know how? This course is for YOU! Self-Exploration Chapter Begins Feb. 21

On your journey, you will explore: • Self-Exploration Meditation • The Seven Spiritual Laws of Success • Finding Your True Potential

Self-Awareness Chapter Begins April 18

On your journey, you will explore: • Creating Change • Healing the Body Through the Mind • Extreme Self Care

Self-Mastery Chapter Begins Sept. 19

On your journey, you will explore: • A More Confident YOU! • Improving Self-Esteem • Choosing a Meaningful Life

Email CalInfo@northampton.edu or call (610) 861-4108 for more information. natural awakenings

November 2017

Small Business Saturday Returns

mall business is the backbone of our local and national economy. On November 26, between Black Friday and Cyber Monday, Small Business Saturday is a day dedicated to supporting small businesses nationwide. Sponsored by American Express, the event mobilizes over 100 million people to Shop Small in their communities. Customers will find special offers at many small business locations throughout the Lehigh Valley. Whether you’re a small business owner or a customer, encouraging friends and family to spread the word and shop at small business helps boost the local economy because when the community “shops small”,

Green Earth Annual Anniversary Sale and Celebration

ome help the Green Earthlings at Green Earth Natural Foods in Emmaus celebrate their fifth anniversary and save 17% off your entire order November 1 through 17. The store will also have free samples, gifts, and fun every Saturday in November. Shoppers can enter all month to win free baskets and prizes with a big drawing to be held Friday, November 24. Green Earth is your source for natural supplies including vitamins and supplements; natural, organic and specialty foods; high quality coffee, teas and bulk spices; sustainable and recycled paper products; and a refrigerated section featuring kombucha, natural soda, sandwiches, fresh ground peanut butter and pre-packaged vegan sections. Many items are from small, local companies. Green Earth offers corporate wellness programs and an everyday senior discount. No additional discounts will be offered during the sale days and certain exclusions apply. Green Earth Natural Foods is located at 1328 Chestnut St., in Emmaus. For more information, call 610965-5767 or visit GreenEarthPA.com. See ad page 11.

more of their money stays in the community. By choosing healthy and green local products, our welfare and environment also benefits. Small business owners can visit AmericanExpress.com/us/smallbusiness/shopsmall where they can download free marketing materials, qualify for free online advertising and read small business success stories.

A Personal Injury Requires Personal Treatment Does pain stop you from enjoying life?

Have you been in a car accident? If you lived with an injury, you know exactly how your life has changed. Activities you used to take for granted now become impossible. Even typical daily routines are drastically impaired. The truth is, pain can occur months or years after an injury and if the pain hasn’t stopped by now, it’s probably not going to go away on its own. Long-term pain medications, muscle relaxers and anti-inflammatory drugs are not the answer. Chiropractic care may be the solution to regaining your active life.

Call Today for Our $49 Evaluation

Includes a comprehensive exam and a private consultation. PA Auto Accidents have no out-of-pocket costs. *Federal and Medicare restrictions apply

Dr. Mark Losagio is a board Certified Chiropractic Neurologist that can handle the difficult cases including auto accidents, whiplash, neck pain, post-surgery, spinal fusions, neck fusions, multiple sclerosis, Parkinson’s, fibromyalgia, autism, headaches, migraines and neuropathy. Over 28 Years Experience

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Beyond Maria

Coming Together to Help Rebuild Puerto Rico

uis Mendez and Waleska Sallaberry, the publishers of Natural Awakenings Puerto Rico (PR) edition for the past 15 years, have a simple request: “Please help us rebuild.” Mendez and Sallabery are remarkable community leaders, having not only launched what is now PR’s number one health and wellness publication, but also having originated and managed the most important annual health and wellness expo in PR and the Caribbean, created a natural health network of discounted services with more than 1,000 providers and 250,000 members and founded an alternative eco-school to serve PR’s western coast. They have been inspirational to their readers and clients, but also to other publishers in the Natural Awakenings family, who have benefited from their guidance, leadership and vision for the magazine. Publishers have created a GoFundMe account to support their efforts to rebuild PR’s holistic health and wellness community at a time when healing services are so desperately needed. Mendez and Sallaberry will be trustees of this fund and will disseminate the proceeds to the people and organizations in PR at their discretion. Donations will help not just one family, but an entire networked family of businesses and organizations that are part of the backbone of PR. “I’m inspired by the ways different publishers are responding to this need in our publishing family,” says Natural Awakenings Publishing Corporation CEO Sharon Bruckman. “This campaign allows us to reach out to our readers, as well, and offer them a way to directly affect the natural health community in Puerto Rico, allowing for continued sustenance even after Puerto Rico cycles out of the news in the weeks and months to come.” For more information and to make a donation, visit GoFundMe.com/NaturalAwakeningsPRfundraiser.

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actionalert

Legislation May Affect Choices in Naturopathic Care

ractitioners of the Pennsylvania Traditional Naturopaths Association (PaTNA) are urging citizens to contact their state representatives to vote “no” on proposed senate bill 834, introduced this past July. The bill would repeal Act 128, which Governor Tom Wolf signed into law November 2016. The law requires registration of practitioners in the naturopathic field. Act 128 is an amendment to HB 516, which would regulate naturopathic doctors, set education and training requirements and allows only those that meet those qualifications to present themselves as “naturopathic doctors” or a “doctor of naturopathic medicine”. Bill 834 includes much of the licensing requirements and penalties originally presented in HB 516. “Basically, there’s a select group that qualifies themselves as ‘naturopathic physicians’ claiming that they are medically trained, and they want exclusivity with the title ‘naturopathic doctor,’” says PaTNA president Lynn Feinman, a Doctor of Naturopathy with Natural Health Options, in Paoli. “They only want naturopaths that have gone to particular schools to be allowed to call themselves ‘naturopathic doctors’. In fact, there are many schools and certifying agencies in the country, and there are 200 additional naturopaths in Pennsylvania that have gone to other schools and are currently practicing as naturopathic doctors.”

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Feinman says if bill 834 become a law, if can adversely affect consumer choice and access to natural products. “At issue is a group trying to claim that these natural products and natural foods and herbs are medicine, and it will make it more difficult for consumers to access preventative care,” Feinman says. “Prevention is what naturopathy traditionally is—an educational model teaching clients about health and laws of nature, rather than prescribing and diagnosing. There is a huge misconception that it is a panacea or natural cure, when in truth it’s about facilitating health. This law could, in fact, promote the same mentality as Western medicine, offering cures to diseases.” Feinman adds that if the bill becomes law, it can also put 200 practicing naturopaths out of business. Those interested in getting involved can visit PaTNA’s website, PANaturopaths.org for more information and to review sample letters to write to their state representatives. To find your state representative, visit Legis.state.pa.us/cfdocs/legis/ home/findyourlegislator.

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Onions Healthy for Heart and Kidneys

cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease. The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.

Overtime Hours Linked to Tooth Decay

esearchers from the Tokyo Dental College, in Japan, have discovered a link between excessive overtime work and oral health by comparing overtime hours worked per month with the rate of untreated tooth decay. Of 951 financial workers studied, 13 percent of the men with no overtime hours reported tooth decay, while 19 percent of those working up to 45 hours of overtime per month did. This increased to 27 percent for those working 45 to 80 extra hours per month and exceeded 31 percent for those logging more than 80. Workers with the most overtime hours were more likely to list “too busy with work” as their reason for leaving decayed teeth untreated. The results came after adjusting for differences in age, education, smoking, snacking, dental visits and oral hygiene.

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In a metaanalysis of 45 research studies covering thousands of subjects led by Canada’s University of Victoria, in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than non-drinkers. This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease. 18

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TEETOTALERS ENJOY LESS HEART DISEASE

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Acupuncture and Herbs Ease Delirium in Patients

cientists from the Gifu University Graduate School of Medicine, in Japan, examined the impact of a combination of acupuncture and traditional herbal medicine on the rate of delirium in cardiovascular patients admitted into an intensive care unit. Of the 59 patients studied, 29 were treated with conventional care and 30 were given the same care, plus herbalThis medicine ad is the property of Natural Awakenings and may not be reproduced in any other publication w sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for an three times a day and acupuncture marked. This ad will be published as it appears if the proof is not returned to us. If there are any que once a day. thisincidental proof please call or email. In the treatment group, rates of delirium were 6.6 percent, sigSignature: Date: nificantly lower than the 37.9 percent rate found in the control group. This group also required fewer sedative drugs traditionally used to combat aggressive behavior in delirious patients.

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November 2017

Aerobics Improve Brain Function

esearchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, have found that aerobic exercise increases overall brain volume and gray matter, and helps improve brain function. Thirty-five adults with mild cognitive impairment were split into an aerobic group and a stretching group. The aerobic group participated in moderate-to-vigorous exercise four times per week for six months, while the others did stretching exercises at the same rate. The researchers used magnetic resolution imaging with each participant at the beginning of the study and after six months to determine potential changes in the brain. They found that both groups showed volume increases in gray matter regions linked to short-term memory, but the aerobic group displayed a larger preservation of overall brain volume. They also had greater improvements in cognitive function.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 itor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

Cranberry Prebiotic Promotes Gut Health Ad Proof for Natural Awakenings

P: 610-421-4443 esearch from the University of Massachusetts, F: 610-421-4445 Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex that feeds Please sign your proof and complete thesugar following information: the beneficial, naturally occurring bifidobacteria, (Ad is shown at actual size. See second page for larger ads.) enhancing the body’s microbiome. “A lot of plant cell walls are indigestible, just like Ad we is approved: information and in spelling is correct can’t digestcontact the special sugars found xyloglucans,” explainsAd nutritional microbiologist and indicated researcher David Sela, Ph.D. “But when we is approved with changes eat cranberries, the xyloglucans enter our intestines, where beneficial bacteria can Adthem is not approved – make changes break down into useful molecules andindicated compounds.” Sela emphasizes the importance of prebiotics. “With probiotics, we are taking extra doses of beneficial bacteria that may or may not help our gut health,” he says. “But with prebiotics, we already know that we have the beneficial guys in our guts, so let’s feed them with more nutrients and things that they like.” Maks Narodenko /Shutterstock.com

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Black Cumin Oil Helps Control Asthma

igella sativa oil (NSO), commonly called black cumin, is used to treat a variety of inflammatory conditions. Researchers from University College London, in the UK, and King Abdulaziz University, in Saudi Arabia, studied the impact of this oil on patients with asthma. Scientists divided 80 asthmatics into two groups of 40. One group was treated with 500 milligrams of NSO twice a day for four weeks. The other was given a placebo. The researchers used an asthma control score to measure improvement, along with pulmonary function testing and the level of blood eosinophils, disease-fighting white blood cells that indicate inflammation and allergic reaction. The researchers found normal eosinophil levels and significant improvement in the average asthma control test score for those in the NSO group, plus improved pulmonary function, compared to the placebo group.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Wine Worry

Glyphosate Toxin Turns Up in Wines

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Artificial intelligence (AI) is helping doctors and scientists worldwide do their jobs better. In wildlife preservation, many researchers want to know how many animals there are and where they live, but Tanya Berger-Wolf, a professor of computer science at the University of Illinois at Chicago, states, “Scientists do not have the capacity to do this, and there are not enough GPS collars or satellite tracks in the world.” At AI-driven Wildbook.org, photos are uploaded by experts and the public and analyzed for species, age and even gender. One massive Kenyan study in 2015 prompted officials to alter their lion management program. Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage. In flooded areas, AI technology can also find debris that harbors trapped people. AI techniques can even monitor social media sites to find out more about missing people and disasters.

Getting Greener

Renewables Hit High Mark in UK In a major marker of renewable growth, sources of energy that includes wind, solar, hydro and wood pellet burning briefly generated more electricity—50.7 percent—than coal and gas in Great Britain for the first time on June 7. When nuclear sources are added, the number increased to 72.1 percent. Records for wind power are also being set across Northern Europe.

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For glyphosate-related consumer information, search Actions at MomsAcrossAmerica.com.

Artificial Intelligence Helps Locate People and Wildlife Mariyana M/Shutterstock.com

Monsanto’s toxic Roundup herbicide glyphosate has been found in all 10 California vintages tested, including organic wines. While glyphosate isn’t sprayed directly onto grapes because it would kill the vines, it’s often used to spray the ground in the vineyard to be absorbed via the roots. Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years. Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.

Faster Rescues

Why Whales Leap High

Humpback whales are famous for their prodigious leaps from the water. A recent paper published in Marine Mammal Science proposes that breaching the surface and making a big splash serves as an acoustic telegram to communicate with far-off pods. The phenomenon may be compared to a distant drumbeat, which probably carries farther than the whales’ signature songs. Former University of Queensland marine biologist Ailbhe S. Kavanagh, Ph.D., and her colleagues observed 76 humpback groups off the coast of Australia for 200 hours between 2010 and 2011 and found that breaching is much more common when pods are at least 2.5 miles apart, with more local slapping of fins and flukes when fellow whales are nearby.

Window Pain martin33/Shutterstock.com

Birds Die Flying Into Reflective Glass One night earlier this year, nearly 400 birds migrating north from Central and South America died in the midst of a storm from slamming into the 23-story American National Insurance Company skyscraper in Galveston, Texas. Among the victims were Nashville warblers, yellow warblers and ovenbirds. The American Bird Conservancy estimates as many as 1 billion birds die annually from colliding with glass in the U.S. as they see and therefore fly into the reflection of landscapes and the sky or inside vegetation. The exterior of the Galveston building, previously lit by large floodlights, is now illuminated only by green lights on its top level for air travel safety considerations. Other widely available means to protect birds include products to make residential and commercial windows less attractive to them. Specially placed tape or mullions creating stripes or patterns can help birds identify glass and avoid deadly crashes. Awnings, shutters and outside screens can also reduce bird collisions with buildings.

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Humpback Holler

Get Outside

Black Friday Alternative This year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?” For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls. For helpful ideas, visit rei.com/ opt-outside.

natural awakenings

November 2017

globalbriefs Landfill Eulogy

Pedestrian Power

Landfills generate environmental problems such as the greenhouse gas methane that warms the atmosphere and toxic chemicals from household cleaning products that pollute soil and groundwater. Installations are smelly, noisy and can breed diseasetransmitting vermin, as well as harm wildlife. Recycling helps cut the volume of waste, but the bulk of all trash continues to fill these dumps. Sweden produces about the same amount of waste as other European nations, but less than 1 percent of its household refuse ends up in landfills. Thirty-two waste-to-energy (WTE) plants that have been operating across the country for years incinerate more than 2 million tons of trash annually— almost 50 percent of all waste. The country still recycles, but anything else normally ends up in the WTE incinerators, creating steam to generate electricity distributed on the grid. This system heats close to a million homes and powers more than a quarter-million, thus reducing Sweden’s reliance on fossil fuels. Sweden also helps to clean up other countries in the European Union by importing their trash and burning it. Because specific products contain materials that cannot be recycled or incinerated, some landfills are still necessary.

Conventional street lights collectively emit more than 100 million tons of carbon dioxide annually. The city of Las Vegas, a leader in municipal sustainability, has contracted with EnGoPlanet, a New York City clean tech startup, to install the world’s first Smart Street Lights powered by pedestrians’ footsteps via kinetic energy pads and solar energy. When someone steps on a kinetic tile, energy is created and goes directly to a battery. Petar Mirovic, CEO of EnGoPlanet, says, “Clean and free energy is all around us. Urban cities have to build the smart infrastructures of tomorrow that will be able to harvest all of that energy. This project is a small but important step in that direction.” Las Vegas Mayor Carolyn G. Goodman says, “Through our LEED-certified buildings, solar projects, water reclamation, alternative-fueled vehicles and sustainable streetlights, Las Vegas continues to lead the way.” The company also cites Smart Street Light projects in Chicago, Detroit, Auburn Hills (Michigan), Asbury Park (New Jersey) and at stadiums such as the Mercedes-Benz Superdome, in New Orleans.

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Sweden Dumps its Dumps

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How to Properly Discard Cooking Oil Holiday meal traditions that kick off with a Thanksgiving turkey and continue through festive meals for New Year’s can produce lots of cooking oil and grease waste. Following proper disposal procedures protects both the environment and home plumbing. The U.S. Environmental Protection Agency reports that vegetable oils and animal fats share common physical properties and create similar environmental effects as petroleum spills, including coating and suffocating animals and plants; polluting food supplies and habitats; fouling shorelines; and clogging water treatment plants. Cooking oil and kitchen grease is the number one cause of stopped-up sewer pipes, according to Earth 911. Grease sticks to the lining of plumbing pipes in small particles, which catch onto each other and accumulate until the growing mass can block and backup sewage lines, leading to a nasty mess and sometimes costly repairs. This potential problem can be avoided simply and easily.

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n For small amounts of kitchen grease such as lard, shortening or tallow that inevitably go down the drain, flush with cold water so that it solidifies, making it less likely to stick to pipes. n Freeze small amounts of used cooking fats, oils and grease in a container like a used coffee can with a tight-sealing lid, then place it in the trash.

n Larger and unfrozen quantities of used cooking oil may be taken to an area recycling center for proper disposal year-round. No special container is required and the liquid is emptied from the consumer’s container onsite. Don’t combine the contents with anything else, so it can be repurposed by vendors that collect it from the centers.

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November 2017

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inspiration

Sharable Thanksgiving

Ways to Focus on What Really Matters by Marlaina Donato

Share Good Food “I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we would purchase a complete Thanksgiving dinner for the local food pantry when we shopped for our own, saying, ‘One for us, one for them.’” Nourishment of our emotional and spiritual selves often begins with choosing simple, whole food. Rocco DiSpirito, a New York City celebrity chef and

Feed Your Soul n Revive a traditional weekly or monthly dinner with family or friends. n Whip up and enjoy a healthy dinner or dessert with someone not seen in a while. n Organize a healthy potluck using local ingredients and encourage invitees to bring someone that’s new to the group. n Choose a healthier version of a holiday favorite and print out the 26

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author of Rocco’s Healthy + Delicious, reminds us, “Eat real food! Return to the basics of eating what’s produced by Mother Nature. You’ll become a better partner, parent and person.” Cooking is more enjoyable when shared; beyond partaking together, partnering in meal preparation is a fun way to nurture bonds with others any time of the year.

Share Life’s Happiness

Bangor, Pennsylvania, has opened her doors for intimate community events through the years. “My former home, a converted church, was a perfect space for organizing and a way to give back,” says Caldara, who has hosted gatherings on local environmental issues, music performances, literary nights and annual Dr. Martin Luther King Jr. celebrations. Small living spaces can be just as welcoming and facilitate simple conversation, a valuable gesture. “The art of listening is such a beautiful, but rare act of kindness. I love technology, but there’s no denying that our devices have made us poor listeners,” says Michael J. Chase, of southern Maine, the founder of The Kindness Center, whose books include Am I Being Kind and Off: A Memoir of Darkness, a Manual of Hope. Each month, Chase makes it a point to visit friends and send some handwritten notes instead of using social media.

Practice Kindness Sharing our time or talent will be remembered long after the holiday feasting. Author Nicole J. Phillips, of Athens, Ohio, author of Kindness is Contagious, observes, “We are literally created to be kind; it’s well known that feel-good endorphins are released when we do an act of kindness. I think we often hold back because we predetermine that our resources are limited. Know your talents and gifts, and build your acts of kindness accordingly.”

Common interests lessen the chasm between our to-do lists and nurturing camaraderie. Anna Maria Caldara, of

Marlaina Donato is a freelance writer, author and multimedia artist (MarlainaDonato.com).

recipe for everyone at the event.

n Offer to help clean up a friend’s yard or organize a closet or room in their house.

n Fill a holiday basket with yummy and colorful edibles and drop it off at a local business or library to express appreciation. n Seek reconciliation by initiating a conversation with someone that may have been hurtful.

n Host a children’s art party and donate their works to a local facility or shelter. n If in possession of a holistic, artful or practical skill, gift it.

n Explore ThePeoplesSupper.org to join or host a dinner to make new friends.

n Bring a pot of homemade soup to a friend or neighbor that’s under the weather.

Offer Some Time

n Find ideas for random acts of kindness at Kindness.org.

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communityspotlight

Nourishing the Community with Healthy Alternatives by Sheila Julson

ianne and Lloyd Burg were health foods visionaries when they opened Healthy Alternatives natural food store in 1994. At that time, organic foods were a rarity at most grocers, and few people knew what Echinacea was. Over the decades, the Burgs shared their knowledge of healthy products with the community and continue today to provide the Trexlertown area with certified organic and locally sourced produce and dairy, quality supplements, natural healthy and beauty items and shelf stable goods. Always thinking forward, in 2011 the Burgs added Café Santosha, operated by their daughter, Sarah Collins. There, customers can find healthy, scratch-made soups, sandwiches and more. Prior to opening Healthy Alternatives, Dianne was registered nurse and dealt with various health problems since she was in nursing school. “During that time, I had a roommate that also had health issues, and we just realized that going through traditional means was not making us feel better,” she recalls, “I wanted to find healthy alternatives to get well.” 28

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She began researching herbs, supplements, nutrition and whole foods. She noticed that she always felt better when she ate fresh foods and took the correct supplements. Seeing the positive affects that common sense preventative approaches made in own health was an awakening to reconsider her career. “Being a nurse was something that I wanted to do from childhood on, but once I was in the nursing profession, I realized that I wasn’t really helping people get well,” she reflects. “I just branched off and started studying nutrition and homeopathy, and taking nutrition courses, and Healthy Alternatives was born from that.” Lloyd always worked in supermarkets as a young man and studied business at Bucks County Community College, so he applied his business savvy toward the couple’s plan. They chose Trexlertown because they observed growth in the area. When they first opened the 1,900 square foot store, they stocked primarily supplements and some shelf-stable items. They didn’t initially offer produce, but they quickly realized there weren’t many places

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to find organic produce at the time, so adding a produce department to Healthy Alternatives was a natural fit. “We have a beautiful organic produce department,” Dianne says. They get much of their certified organic produce from Salvaterra’s Gardens, a short distance from Trexeltown. “We don’t carry conventionally grown produce—our entire product case is all organic. We really support a lot of local farmers, and they bring their fruits and vegetables to us. We also work with lots of local farmers to offer organic meats, chickens, raw milk and goat milk.” Healthy Alternatives also carries dry goods, tea, pastas, cereal, eggs, cheese, yogurt, frozen goods, bakery and bread from two area bakers, The Wayfare Baker, which delivers a variety of fresh sourdough breads every Wednesday; and fresh-baked bread from a Philadelphia-based bread consortium. Healthy Alternatives carries only high quality supplements including Gaia Herbs, Nature’s Way, Solgar, Carlson Labs and Nature’s Plus. With cold and flu season approaching, Dianne notes there’s a demand for elderberry, an antiviral herb. Healthy Alternatives carries elderberry products such as syrup, gummies, tea and tinctures. Echinacea, vitamin D and digestive support such as probiotics are also popular as people become aware of how natural products can help keep them well. The knowledgeable staff at Healthy Alternatives can help people choose the best products for their health needs, which is something that Dianne says sets their store apart from the competition. “Our employees are awesome,” she enthuses. “We always have someone in the store that can answer questions and provide guidance about supplements.” Despite competition from larger, publically traded natural food stores such as Whole Foods, Dianne emphasizes that the personalized service and family ambiance that can only be found at small businesses like Healthy Alternatives. “If you walk in our store when you’re in a bad mood, by the time you walk out, you’re really feeling good; the store has really wonderful energy. We’ve been here for 24 years and we’re really connected to the neighborhood. Our customer’s children have grown up and

now come in with their own children.” The addition of Café Santosha has drawn more business as word is getting around about Collins’ tasty creations. She grew up working in the store and was influenced by the healthy lifestyles of her parents. With a natural knack for cooking and a creative flair for crafting healthy recipes, she made food for the store’s to-go case. The fresh food was a hit with customers, so adding a café was a logical next step. The café, which seats 30, was built with eco-conscious materials such as flax floors and repurposed wood from local barns. Monday through Friday from 9:30 a.m. to 2:30 p.m., customers can dine in or get take-out food packaged in compostable containers. Collins and her five employees use as many local and organic ingredients as possible. Two homemade soups are offered daily, and there are rotating seasonal menus. Fall specials include a salad of mixed greens, local raw kale, chiligarlic chickpeas, roasted sweet potatoes, toasted hazelnuts, raw green apple and avocado, topped with creamy misomustard vinaigrette. The Gratin entrée is made with roasted butternut squash, apples and leeks, seasoned with sage and served over kale. The menu is largely vegetarian, but omnivores can find some choices with meat. Customers can also choose unique items such as Kraut Grilled Cheese or Open-Faced Salmon sandwiches. Breakfast is served all day. A gluten-free, coconut milk rice pudding is available if one wants dessert, and the food can be washed down with a gluten-free pumpkin spice latte, complementary spring water, a beverage from the cooler or kombucha or kefir on tap; the latter two available in the store. This ad is the property of Natural Awakenings and may not be reproduced in any other public Collins also makes muffin and scones, allpublisher. made withPlease less sion of the review the proof carefully. Natural Awakenings is not responsibl sugar than most baked goods. Shemarked. uses organic andbe nuts. Thisfruit ad will published as it appears if the proof is not returned to us. If there are The café has an open settingthis where customers proof please can call or email. watch their food being prepared. Collins also offers demo dinner nights, which feature a five-course, all vegetarian dinSignature: Da ner. Attendees can observe and learn as Collins cooks, and they can also browse in the store. The tables are rearranged into family style seating. “We have five women working here and were like a little family, and very supportive of each other,” Collins says. “We have personal touches like flowers from my mom’s garden arranged on the tables.” The Burg family believes those personal elements help make local businesses key to the economy and the community. “Having the café really rounds us out,” Dianne says. “Healthy eating is a way of life, and a lifestyle we live. A lot of people who own health food stores that don’t live the life. We’re sharing our knowledge and commitment to community as a whole, and that’s a real motivation.” Healthy Alternatives and Café Santosha is located at 7150 Hamilton Blvd., Trexlertown. For more information, call 610-366-9866 (Healthy Alternatives), 610-366-1711 (Café Santosha) or visit HealthyAlt.com. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country. natural awakenings

November 2017

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Lissa Rankin on

Moving from Fear to Freedom by April Thompson

issa Rankin wears many hats: physician, mystic, author, artist, speaker and blogger. What unites her many pursuits is a passion for helping people optimize their health and understand how science and spirituality converge toward that goal. A former obstetrician and gynecologist, Rankin is the founder of the Whole Health Medicine Institute, in San Francisco, which trains doctors in mindbody-spirit medicine. She’s authored six books to date, including the bestseller Mind over Medicine, The Fear Cure and The Anatomy of a Calling. She lives in California’s Marin County and blogs at LissaRankin.com.

What common signs indicate that fear is affecting our health? When people are sick, there is almost always an element of fear. Many of us have “ridden shotgun” at one time or another with a health diagnosis, and that’s scary, so even if it’s not predisposing the illness itself, it can stimulate fear. Studies from institutions such as the Harvard School of Public Health and Carnegie Mellon University have discovered strong correlations between fear, stress and anxiety and health issues. When fear is predisposing us to illness, addressing the root cause of the issue is preventive medicine. 30

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Whether triggered by something trivial or real, fear activates the “fight-or-flight” stress response in the brain. The body has natural self-healing mechanisms, but these only operate when our nervous system is relaxed, so effectively dealing with fear is foundationally critical to wellness.

How can we distinguish between true and false fear? True fear is an actual threat to physical survival, like being approached by someone wielding a gun. However, most fear is generated by a story we make up in our minds. Our wild imaginations, the source of beautiful creativity, can be a destructive force, too, as we envision all kinds of worst-case scenarios, most of which will not come true. Modern-day humans average more than 50 stress responses a day, which indicates we’re way off track in our relationship to fear. The mind constantly strategizes how to get what it wants and avoid what it doesn’t. A spiritual practice can help interrupt the “monkey mind” constantly ruminating on what could go wrong. Paying attention to fear around practical issues like not being able to pay bills is helpful because it can keep us from being reckless, such as buying an unneeded luxury item although our mortgage payment looms. But letting false fear prevent us from following a

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dream, ending an unhealthy relationship or leaving a toxic job can predispose us to illness. Fear is the emotional equivalent of pain in the body. Attend to it when it arises; try to understand what it is telling you and see what’s in need of healing.

What are some effective ways to defang false fear? Ultimately, we need to come into the right relationship with uncertainty; it’s the gateway to possibility. People often think that fear provides protection, when our intuition, which typically requires a relaxed state of mind, is a far more effective protector. There have been studies about doctors following their hunches to a patient’s underlying condition, leading to life-saving diagnoses.

How can we cultivate courage, curiosity and resilience, rather than feed our fears? Cultivating a spiritual practice such as mindfulness helps put a pause between a feeling like fear and the reaction that might ensue. You learn to sit with uncomfortable feelings and recognize the story you are spinning in your mind about what’s happening. It also means letting go of expectations when things don’t go as planned. Fear is my cue to activate a practice of surrender; to turn something over to the universe. I will also ask for help to calm my heart and let go of attachments. For me, this life-changing practice means I now trust the mystery more than my mind. I trust the unknown more than science and logic. The latter may be useful tools when doing taxes or a research paper, but I don’t trust them to be the best navigation system of my life or help me in a crisis. Psychology isn’t enough to address fear, which comes with the territory if you think that we are just flesh robots programmed to maximize self-interest, alone in a hostile universe. Once you learn to see the possibilities and hand over the wheel to a greater, benign organizing intelligence, something unwinds in the nervous system and we relax into the wonder of mystery. Connect with freelance writer April Thompson at AprilWrites.com.

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Preventing, Reversing and Managing Diabetes Naturally by Linda Sechrist

ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes. Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.

Two Perspectives

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Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.

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Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.” Null cites medical evidence that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.

Naturally Control Blood Sugar

Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary through-

out the day. For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125. Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes. When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes insulin levels to spike in an effort to draw the glucose into cells. This stresses the pancreas and causes a sugar crash, called hypoglycemia, which can lead individuals to make impulsive, poor food choices,” advises Marcy Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois. She notes, “Elevated sugar and insulin levels raise triglycerides, a fat that circulates in the blood, and cholesterol, specifically the LDL (low-density lipoprotein) levels. Triglycerides and cholesterol are important measures of heart health. Triglyceride levels of 150 mg/dl in fasting blood is a risk factor for a stroke or heart attack.”

Early Heads-Up

According to the American Diabetes

Association, 8.1 million of the 29.1 million individuals diagnosed with diabetes were previously unaware of any early symptoms such as dry mouth, excessive thirst, frequent urination, constant hunger (even after meals), unusual weight gain or loss and lack of energy. “Many individuals only learn of their condition from a doctor-ordered routine blood test such as the A1C glycated hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a boardcertified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York. Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy processed foods, have a higher risk for developing Type 2 diabetes. Iankowitz’s effective, patientcentered practice follows a practical, four-month healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.

Effective Diet Choices

Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center,

Get Well Stay Well Get•Well • Stay Well Overcome illness andillness maintain optimal Overcome and maintain optimal wellnesswellness with our with personal, ourexpert-level personal, expert-level holistic nutrition care that is care that is holistic nutrition patient-centered and backed with patient-centered and backed with clinical experience. clinical experience. “Ourprograms programs support healthy “Our support healthy detox, natural hormone balance and and detox, natural hormone balance weightloss, loss, as as as support healinghealing weight aswell well support fromcomplicated complicated health conditions. ” from health conditions. ” ~ KathyHarrington, Harrington, MSMS ~ Kathy

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November 2017

in California, helps patients integrate dietary changes into everyday life. “Patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups. The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California. Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern

that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week.

“Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m. You can drink water with lemon, teas and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level. Excess insulin from too much sugar shifts the body into a storage mode. Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri. Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health

Reverse Diabetes with Nutrition

ethlehem Nutrition and Wellness Center (BNWC) is dedicated to helping patients achieve optimal health and vitality. Using the most advanced nutritional testing available, the team looks for the underlying cause of health problems. Once the cause is addressed, not only do symptoms often go away, but overall health can be greatly improved. Founder Kathy Harrington, a nutritionist with a Master’s degree in Nutrition and Functional Medicine, started her journey with natural health care during her pregnancy with her first child more than 20 years ago. She began working as a licensed physical therapy assistant, counseling patients on exercise, stretching and eventually on natural health and nutrition. Over the years, she found that coaching

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patients through their detox/ purification programs was her passion. At BNWC, she uses a functional medicine model to place patients in the center of their own care and offers individualized nutrition programs that incorporate dietary recommendations, along with quality whole food & herbal supplementation when needed. These nutritional programs are designed to meet each individual’s needs, from creating wellness to treating chronic, complex health problems. “I’ve helped people reverse prediabetes and/or greatly improve diabetes type 2,” she notes. “The key really is diet. The diet needs to have a low glycemic index, contain healthy fats and plenty of plant phytonutrients.” For diabetes, Harrington recommends a fish oil supplement, which has

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been shown to improve the action of insulin receptors. She says minerals are also often necessary, especially chromium. “My supplement recommendations are typically individualized depending on the client and any other health conditions they may have, but additional supplements could include gymnema, alpha-lipoic acid and berberine.” She says exercise is another important part of the process of healing from diabetes. “Exercise helps improve glucose uptake in cells, especially muscle cells,” she states. “I find that counseling patients on how to implement these changes, how to navigate social events and how to navigate any additional lifestyle factors that arise while implementing dietary and lifestyle changes is an important component of the healing process.” Location: 3400 Bath Pike, Ste. 101, Bethlehem. For more information, call 610-4193909 or visit BethlehemNutrition.com. See ad page 33.

professionals tailor supplement recommendations to each patient.

Helpful Weight Loss

In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the 12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function. The program’s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of

Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise L. Hay the right balance of complex carbohydrates and antioxidant-rich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.

No Quick Fix

Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrient dense, whole foods. n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal.

n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong. According to Hamdy, “On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious consequences also include stroke, hearing impairment and Alzheimer’s, he adds. All provide good reasons to live responsibly every day, cherishing longterm goals of laying claim to the best possible health. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

Herbal Alternatives for Diabetes by Cheryl Karcher

here are three forms of diabetes: insulin-dependent (Type 1), an autoimmune disease; Non-insulin dependent (Type 2), defined as chronic hyperglycemia with insulin resistance or deficiency; and and then gestational diabetes, associated with pregnancy and occurring in a small percentage of women. A healthy lifestyle, herbs, nutritional supplements and diet are a useful part of a protocol, however, In Type 1, there is no herb to replace insulin. In type 2, herbs play a more significant role and can offer an effective alternative to standard medical therapies. Reducing chronic inflammation and evaluating the markers on lab test results will often show us what we need to address. Elevated cortisol levels brought on by chronic stress, hyperlip-

idemia, abdominal obesity and polycystic ovary syndrome are all related to chronic high inflammation, an underlying cause of the risk factors. These herbs are useful as part of a protocol in reducing risk factors and best used with the entire constitution of the person in mind. Always seek the advice of a qualified practitioner for supplementation. Bitters – dandelion root, chicory root and artichoke leaf help with poor digestion, elevated blood fats and tone the liver for optimal detoxing and processing of fats and other toxins leading to inflammation. Cinnamon bark – has been shown to lower fasting blood sugar and increase the body’s ability to use insulin.

Barberry and Chinses Coptis – contain berberine, an alkaloid that reduces serum glucose levels. Fenugreek – an excellent source of soluble fiber and binds endotoxins in the gut. Lowers total cholesterol and trigyceries, improving insulin sensitivity. Hibiscus flower – produces a tart, red tea that can lower blood sugar levels, decrease LDL and trigycerides and enhances HDL levels. Herbalist Cheryl Karcher is the founder of Hilltop Herbals, and can be reached for consultation at Nature’s Way Health Food Store in Easton by calling 908-319-0012.

natural awakenings

November 2017

healingways

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Discover the Benefits of Quiet at a Silent Retreat by April Thompson

ndividuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective, are patronizing silent retreats in rising numbers. “Retreats are a special opportunity to enter a healing space where your natural energy, insight, intelligence and wisdom can arise,” says Linda Mary Peacock, known as Thanissara, a former Buddhist nun, cofounder of South Africa’s Dharmagiri Hermitage and Outreach and a retreat leader at the Spirit Rock Insight Meditation Center, in Woodacre, California. Sheila Russ, of Richmond, Virginia, has participated in several retreats with silent components, hosted by spiritual traditions spanning Baptist to Benedictine. “People of different faiths all have the same need to reach inside and listen. If we don’t slow down and get quiet, we can’t hear what’s going on with us,” says Russ. “Spending time in contemplation is cleansing and freeing; I feel like mentally and spiritually I can breathe.”

Scientific Support

est, as the energy is roaring within. It should be a joyous practice.” Yet retreats aren’t a cakewalk. Los Angeles author and mindfulness facilitator Jennifer Howd chronicles the challenges of her first nine-day silent retreat in Joshua Tree, California, in her memoir Sit, Walk, Don’t Talk. Seven retreats later, Howd says that although the journey isn’t always easy, she always gains insights about herself and the nature of the mind.

Choosing a Retreat

Retreat leaders caution that while it’s good to jettison expectations and approach the experience with an open mind, choose a retreat that fits individual needs. The level of personal attention at retreats can vary greatly, remarks Thanissara. “Some may host 100 or more people, relying largely on taped instruction without much interaction with retreat participants before and one week group leaders. A small group might be after an Ignatian-based retreat, finding better for a first retreat,” she suggests. significant changes in their serotonin Thanissara recommends an upfront and dopamine systems. “Whether review of instructor credentials and through prayers, walks or meditations, starting with a weekend retreat before the single-minded ritualistic aspect of embarking on one of longer duration. retreats seems to predispose the brain for Regardless of length, retreats aren’t peak spiritual experience,” he observes. always for everyone. “If you’re going through emotional or psychological What to Expect difficulties, it’s best to discuss your Formats vary, but most silent retreats circumstances with a teacher at the entail extended periods of sitting mediretreat center before deciding to attend. tation or prayer, often alternating with If you’re in therapy, talk with your therawalking meditation or other mindful pist,” counsels DiCapua. movement. Some may also entail a work detail, like sweeping the meditaRetreat Back to Everyday Life tion hall or helping prepare meals. Afterwards, ease back into the daily “Work tasks help bring mindfulroutine; don’t rush back into old patness into everyday life,” says Chas Diterns of media and food consumption, Capua, a resident teacher for the Insight recommends Howd. “Try to build-in a Meditation Society’s flagship retreat day or two of down time. You may still center in Barre, Massachusetts, who be processing things emotionally.” has led silent retreats teaching Buddhist DiCapua suggests finding a local practices for 20 years. “The community community of a kindred practice to aspect is equally important; being surkeep the momentum going, and not exrounded by people that support your pect to keep it up as earnestly at home spiritual practice can encourage you on as at the retreat. Attending daylong what can be a lonely path.” maintenance retreats on Saturdays or Silence doesn’t mean being static Sundays can also help sustain indiand somber or not thinking, counsels vidual practice. Above all, “Appreciate David Harshada Wagner, of Ojai, yourself for having thought to go on California, whose meditation retreats a retreat and follow it through,” says draw from the Indian mystical tradiDiCapua. “It can be a radical thing.” tions of yoga, vedanta and tantra. “Silence is more than the absence of Connect with freelance writer April talking; it’s a powerful energy,” says Thompson, in Washington, D.C., at Wagner. “Silent retreats are the loudAprilWrites.com.

Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia. Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, according to Dr. Andrew Newberg, director of research there. Newberg’s team tested the brains of Lehigh Valley www.healthylehighvalley.com 36

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(RollingMeadowsRetreat.com) offers silent retreats combining yoga and meditation. Leaders Patricia Sunyata Brown and Surya-Chandra Das take an eclectic approach incorporating multiple traditions to stimulate selfinquiry and compassion.

Insight Meditation Society:

etreat centers vary from nondenominational to those aligned with a faith, but even within a tradition, styles of meditation vary. The following opportunities highlight some of the more prevalent offerings. RetreatFinder. com and RetreatsOnline.com can be helpful tools.

Omega Institute: One of the largest centers on the East Coast, the Omega Institute (eOmega.org), in Rhinebeck, New York, offers yoga, meditation and mindfulness retreats led by notable and varied spiritual teachers. Unity: The Unity church, a Christian faith honoring all paths to God, offers an annual silent retreat facilitated by

Rev. Paulette Pipe (TouchingTheStillness. org). Held at Unity Center, in Kansas City, Missouri, the experience incorporates soulful music, labyrinth walks and meditation practice.

Tassajara Zen Mountain Center:

A working monastery for more than 50 years, Tassajara Zen Mountain Center and Hot Springs (sfzc.org/tassajara), in the Ventana Mountains of northern California, offers lay meditation practitioners a sense of monastic life each summer. Retreats are mainly taught in the Zen Buddhist tradition, focused on observing the breath and mind.

Rolling Meadows: Located in rural Brooks, Maine, Rolling Meadows

Founded by Sharon Salzberg, Jack Kornfield and Joseph Goldstein in the 1970s, the Insight Meditation Society (Dharma.org) focuses on the Buddhist practices of metta (spreading lovingkindness) and vipassana (insight) meditation. Silent retreats at its historic center in Barre, Massachusetts, range from two days to three months.

Jesuits: A Roman Catholic order cofounded by St. Ignatius, the Jesuit tradition incorporates prayer, meditation, self-awareness and other contemplative practices. Jesuits.org/ retreat-centers lists Jesuit retreat centers across the U.S. where seekers can deepen their relationship with God through silence.

natural awakenings

November 2017

Not Your Grandma’s Stuffing Healthy Twists on Old Favorites by Judith Fertig

hanksgiving side dishes continue to evolve, even though traditional entrées still hold pride of place. New, lighter alternatives to time-honored stuffing maximize flavorful dried fruits, herbs and nuts. Healthy options may use gluten-free bread or black rice, cauliflower, chestnuts or pecans for flavor, bulk and color. A stuffing can also fill a halved acorn squash or cored apple. According to renowned health

authority Dr. Joseph Mercola, pecans contain more than 19 vitamins and minerals, including anti-inflammatory magnesium, heart-healthy oleic acid, phenolic antioxidants and immuneboosting manganese. Erica Kannall, a registered dietitian in Spokane, Washington, and a certified health and fitness specialist with the American College of Sports Medicine, likes dried fruits because they contribute antioxidants and fiber.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Intriguing Options

Celebrity chef Rocco DiSpirito, of New York City, salutes his Italian heritage with chestnuts and embraces healthy living with millet and mushrooms in his special stuffing. His new book Rocco’s Healthy + Delicious includes healthy takes on Thanksgiving dishes such as a sugar-free cranberry sauce. Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle, created a healthy stuffing she loves. “My GrainFree Sage and Pecan Dressing is one of my favorite dishes to bring to gatherings because it works with a variety of diets,” she says. “It’s gluten-, dairy- and grain-free, paleo and vegan. The pecans can be omitted for a nut-free version.” Riced cauliflower is the base, which is available prepackaged at some groceries, but can be made at home simply by chopping the florets into rice-kernelsize pieces. “Cauliflower is the perfect base for this recipe, as it adds a nice texture in place of bread and provides extra fiber,” she says. Laurie Gauguin, a personal chef in the San Francisco Bay area, specializes in gluten-free dishes that she prepares in clients’ homes. “Anything that will hold its shape and not crumble too much can work as a stuffing base,” she says. “Gluten-free, somewhat sticky grains, like short grain brown rice, Chinese black rice, millet or soft-cooked quinoa work well.” “Choose a mixture that contrasts with the texture and color of the food you’re stuffing,” advises Gauguin. “I created a stuffing that has crunchy pecans, tender black rice and chewy, dried cranberries to contrast with the creaminess of the cored squash entrée. The black rice looks striking against the golden squash.” A stuffing that everyone can eat is ideal for a holiday gathering, either to serve or bring. Lauberth observes, “While not always possible, it’s nice if the host can accommodate various dietary concerns and preferences. Bring your own hearty side dish or two so that you have enough to make a meal for yourself if needed.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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consciouseating

photo by Stephen Blancett

Healthy Holiday Stuffing Recipes Heat a large, safe, nonstick pan over medium heat and use it to sweat the onions, celery and carrots until tender and translucent, about 10 minutes. Transfer the vegetable mix to the same mixing bowl as the millet and mushrooms. Add the chestnuts, sage, poultry seasoning, protein powder, egg whites and chicken stock to the large mixing bowl, and then use a rubber spatula to mix

well, so that no lumps are visible. Carefully remove the cast iron pan from the oven, and then pour stuffing batter into it. Popping occurs as the outside batter develops a crust. Return the cast iron pan to the oven and bake for 13 minutes. Remove from oven and turn the result out onto a serving dish. Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.

Rocco DiSpirito’s Stuffing Yields: 8 servings 1 Tbsp grapeseed oil ¼ cup millet 1 lb crimini mushrooms, sliced 1 large onion, diced 3 stalks celery, diced 1 medium carrot, diced 4 chestnuts, chopped 1 Tbsp fresh sage, chopped 1½ Tbsp poultry seasoning 3 scoops Rocco’s Protein Powder Plus (check Amazon.com) 2 egg whites 1¾ cups low sodium chicken or vegetable stock Kosher or sea salt and freshly ground pepper Place grapeseed oil in a 12-inch cast iron pan; place the pan in the oven and preheat oven to 425˚ F. Cook a quarter-cup millet in a small saucepan on the stovetop according to package instructions. When millet is cooked through, transfer it to a large mixing bowl. Heat a large, safe, nonstick sauté pan over high heat and use it to sauté the mushrooms until tender and golden, approximately seven to 10 minutes. Transfer mushrooms to the same mixing bowl as the millet. natural awakenings

November 2017

Brush the interior, plus the cut sides of the squashes with the 4 teaspoons oil, then sprinkle with ½ teaspoon sea salt.

Roast for 40 to 50 minutes on the upper middle rack of the oven until tender when pierced with a fork. While the squash is roasting, place a medium, heavy saucepan over medium heat and pour in one tablespoon of olive oil. Add the onion and sauté for two to three minutes, until the onion begins to soften.

Roasted Acorn Squash Stuffed With Black Rice, Pecans, Dried Cranberries and Tempeh Yields: 8 servings Squash: 4 acorn squashes (1½ lb each) 4 tsp olive oil ½ tsp sea salt Rice: 1 Tbsp olive oil ¾ cup finely diced onion 1 cup Chinese black rice (also called Forbidden Black Rice) ½ tsp sea salt ¼ tsp ground cinnamon ¼ tsp ground coriander 2 cups water 4 oz tempeh, crumbled Roasted Pecans and Cranberries: 1 cup coarsely chopped pecans 1 tsp minced ginger root 4 tsp olive oil 1 tsp ground coriander ¼ tsp ground nutmeg ¼ tsp sea salt 10 large sage leaves, chopped 1 cup dried cranberries 2 Tbsp maple syrup Preheat oven to 375° F.

Stir in the rice, salt, cinnamon and coriander. Cook and stir for 30 seconds. Pour in the water and bring to a boil, then cover and simmer over very low heat for 30 to 60 minutes, until rice is tender. Scatter crumbled tempeh over the cooked rice. Cover the pan, then take it off the stove and let it rest for 10 minutes. While the rice is cooking, combine pecans, ginger, four teaspoons olive oil, one teaspoon coriander, nutmeg and ¼ teaspoon salt.

Yields: 4 servings 2 oz dried figs, finely chopped 1 Tbsp roasted, shelled hazelnuts, chopped 1 tsp orange zest ¼ tsp allspice 4 Granny Smith apples, cored ½ cup maple syrup 1 Tbsp coconut oil 2 Tbsp fresh orange juice Preheat oven to 350° F. Combine the chopped figs, hazelnuts, orange zest and allspice in a bowl. Place the apples in a baking dish and loosely press the fig mixture into the cavities of the apples. Combine the maple syrup, coconut oil and orange juice and drizzle it over the apples. Bake the apples for 25 minutes or until tender. Set cooked apples aside for 10 minutes to let the sauce thicken slightly, and then serve warm or at room temperature. Adapted from a recipe in Family Circle Australia.

Pour this mixture into an eight-by-eightinch baking pan; roast at 375° F for 15 minutes on the bottom middle oven rack, stirring halfway through. Stir in the sage, dried cranberries and maple syrup. Roast for another 10 minutes, then remove from the oven. Arrange squash halves, cut side up, on a serving platter. Combine rice with the pecan mixture and divide among the squash halves, pressing gently so the stuffing stays put. If made one day ahead, cover and reheat in a 350˚ F oven until heated through.

Recipe courtesy of Laurie Gauguin, Cut squashes in half lengthwise, then LaurieGauguin.com. scoop out the seeds. Lehigh Valley www.healthylehighvalley.com 40

photo by Stephen Blancett

Arrange squash halves on a baking sheet, cut side down.

Stuffed Apples with Fig and Hazelnuts

Preheat oven to 250˚ F. Spread pecans on a baking sheet and place in the oven until lightly toasted, about five minutes. Monitor to ensure the nuts don’t burn.

photo by Stephen Blancett

Remove pecans from the oven and place in a food processor. Coarsely chop and set aside. Heat coconut oil in a large pan over medium heat. Add onions, garlic and celery and cook until onions are translucent, about five minutes.

Grain-Free Sage and Pecan Stuffing 1 cup pecans 1 Tbsp coconut oil 1 medium yellow onion, chopped 2 cloves garlic, minced 3 stalks celery, diced 4 cups raw cauliflower rice (prepackaged or via a grater or food processor shredding blade) 1 Tbsp fresh sage, chopped 2 tsp fresh thyme, chopped ½ tsp kosher or sea salt ¼ tsp freshly ground black pepper ¼ cup chopped fresh Italian parsley

Add the pecans, cauliflower rice, sage, thyme, salt and pepper and cook for seven to 10 minutes, until the rice is tender. Add additional salt and pepper if desired. Toss with parsley and serve hot. Recipe courtesy of Sonnet Lauberth, InSonnetsKitchen.com/60-healthygluten-free-thanksgiving-recipes.

½ lb cranberries 2 Tbsp grated orange zest ¼ cup orange juice 8 packets Monk Fruit in the Raw sweetener Kosher salt and freshly ground pepper In a small saucepot, combine the cranberries, orange zest, orange juice, monk fruit, salt and pepper.

Bonus Recipe Sugar-Free Cranberry Sauce

Cook over medium heat until the cranberries burst and the mixture becomes thick and dry, about 40 minutes.

Yields: 4 Servings

Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.

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November 2017

Try Some Stretches Four Ways to Flex Our Muscles by Marlaina Donato

Four Categories, hether working out at the gym or taking to the trails, Many Variations stretching is sometimes “Different types an overlooked asset to any exercise of stretches access regimen. Eliminating stretches or different muscles and not doing them properly increases different types of flexthe risk of injury and deprives ibility, but together, can muscles of what they need benefit everyone,” says for optimum performance. Wegman. There are “Just because you are many ways to stretch, in shape doesn’t always but knowing what mean you have good flexto do and when to ibility,” notes LaReine Chabut, do it can be key to a Los Angeles fitness expert optimum results and and author of Stretching for injury prevention. Dummies. “If you do plenty Warming up of strength training and to different types of cardio, but you don’t do stretches can be a little any stretching, you’re daunting, but the basic creating an imbalance four (sometimes combined in your body. Flexibilin terminology) are passive, ity plays a big part static, active and dynamic. In in overall fitness.” the past, ballistic stretching was Loosening common and included potentialup correctly not ly harmful bouncing techniques, but today dynamic stretching has only fosters become a favorite among trainers, flexibility, but consisting of specific, controlled also improves movements that prepare the body muscle endurfor the demands of both engaging in ance and coordination. “Evsports and an average workout. eryone should be stretching, “Stretches can be confusing, so especially as you age, to as a rule of thumb, I suggest dynamic maintain range of motion stretching for any workout that involves and balance,” advises fitmovement and passive stretching for ness trainer Ben Wegman, cooling down after a workout to release of The Fhitting Room, in the muscles,” says Chabut. New York City. “A personal Stretching also plays an important workout regime can be role in yoga, which generally compleenhanced with stretching, ments different stretches by adding a which also increases mobilmind-body connection. “Breath is the ity, improves posture and key difference between yoga and performance, and reduces regular stretching,” notes Chabut. stress levels.” Lehigh Valley www.healthylehighvalley.com 42

“The use of breath allows you to get deeper into the muscle. Yoga also places particular emphasis on core muscles: the abdominals, lower back and spinal muscles. Through focus and deep breathing, yoga allows you to move beyond stretching into a deeper physical experience that both strengthens and focuses your body.”

Injury Prevention and Recovery

Nancy Whelan, a physical therapist and owner of The Physical Therapy Center, in West Palm Beach, Florida, emphasizes the importance of proper technique for clients to avoid further injury, especially individuals that had a torn Achilles tendon. “Stretching is important when doing any exercise, and especially important following surgery or injury, because the body’s reaction to either one is to contract, which can cause secondary problems,” explains Whelan. “I think the body has an intelligence we must listen to. We must acknowledge our limitations and the signals our body sends us to let us know that something is harmful or painful,” she notes. “When you take responsibility to take care of your body, it will take care of you.” For injury prevention, dynamic stretching offers many benefits. “It’s the best because it ensures that all major joints have full range of motion and sufficient muscle length,” says Wegman. She advises never to stretch an injured muscle or stretch too forcefully. “Introduce low-intensity stretching back into a regime only under a doctor’s supervision,” she cautions.

Daily Moderation

For Chabut, moderation is everything. “Gently warm up the body before moving into deeper stretches. Build heat in the muscles slowly to avoid potential injury,” she advises. Proper stretching is beneficial, but not doing so can foster bad habits and cause muscle or tendon tears. “Stretching cold muscles or using improper techniques such as bouncing when holding a stretch position are common mistakes,” observes Whelan.

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fitbody

Stretching doesn’t have to be reserved for workouts, and with a little discipline, its benefits can easily be attained at home or the office. “Take 10 minutes during your favorite TV program and perform a couple of stretches,” suggests Wegman. “Make it a point to get up every half-hour and stretch for five minutes before resuming work. If

you aren’t being pushed or pushing yourself, you won’t see results or make improvements. If it doesn’t challenge you, it doesn’t change you.”

Stretching Guide at a Glance

physical therapist or massage therapist, which assists the stretch while the individual remains passive. The targeted muscles are not actively engaged. Examples include post-workout stretches applying pressure with a body part, towel or other prop or piece of equipment.

STATIC What it is: Hold a stretch in a challenging, but not painful position, for 10 to 30 seconds until feeling discomfort; once this is felt, the muscle then releases and relaxes. Benefit: Improves flexibility.

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

BOOKS Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion, by Mark Kovacs Dynamic Stretching vs. Static Stretching and Their Benefits, by Jack Cascio

Benefit: Increases range of motion, decreases muscle tension (spasm) and reduces post-workout soreness and fatigue.

ACTIVE (aka Static Active) What it is: Engage and contract the muscle group opposite the one being stretched to initiate the stretch; repeat. Many yoga poses are examples of active stretching.

DYNAMIC What it is: Use controlled, gradual movements and stretches that involve repeated range of motion moves, especially in relation to a specific activity or sport that will follow the warm-up.

Benefit: Increases flexibility in the muscles being stretched and increases strength in the opposing muscles.

Benefit: Prepares the body for activity and warms the muscles; especially advantageous after static stretches. Builds strength.

PASSIVE What it is: Employ an outside force such as a stretching device, strap or another’s body weight such as a trainer,

Helpful Resources

Primary sources: Fitness Science; Scott White, a power trainer in Scottsdale, AZ.

Exercise Balls for Dummies (including safe stretches for pregnant woman) and Stretching for Dummies, both by LeReine Chabut Stretching: 20 Simple Stretching Techniques to Relieve Pain and Increase Flexibility, by Neb Notliar ONLINE VIDEOS BlackBeltWiki.com/stretching (range of stretches specific to martial arts styles and body parts) DoYogaWithMe.com/yoga-beginners (free yoga videos for all levels) ElderGym.com/elderly-flexibility (highly detailed instruction tailored to seniors) Essentrics.com/media.html (videos from the PBS series Classical Stretch) StretchCoach.com/resources/ stretching-videos (instruction specific to sports and muscle groups) StudioSweatOnDemand.com/classes/ feature/good-for-beginners (select stretching videos)

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November 2017

Books that Kids Will Love Advice for Parents from Award-Winners by Randy Kambic

hile kids may list movies, kids 8 and up about math, science and video games, music downengineering—cultivates positive role loads and other media featur- models via inspirational personal stoing their favorite athlete, actor or music ries. She points out that most of those star as priority holiday gifts, books will depicted were not that well known, and expand their thoughts, curiosity and therefore can be emulated and more dreams by exposing them to a different readily related to. set of role models and aspirations. One of these is Katherine Coleman Reading takes kids away from tech Johnson, a black National Aeronauscreens and expands horizons in ways tics and Space Administration research that can improve their mathematician and physischool grades, maturity cist, portrayed in the recent Holiday gift and overall inquisitivefilm Hidden Figures. Mabooks can inspire rine scientist Eugenie Clark, ness. Many wise-hearted parents are recognizing known as the “shark lady” lifetime readers. the benefits, as children’s for her daring underwater book sales were up 5 percent in the research, and major pioneers in cartog12-month period ending in mid-Octoraphy, archaeology and other fields also ber 2016, according to the American stir inquiring minds. Booksellers Association. Humor, fantasy “I wanted to provide a variety and magic, classics, nonfiction, time of fields, backgrounds and ethnicitravel and participatory activities rank ties,” remarks Lawlor. “They were all among the most popular topics. determined, very smart and persistent, and made strides in opening Award-Winners’ Advice doors for women.” Lawlor’s 2012 “Children can’t be what they can’t see,” children’s book Rachel Carson and says author Laurie Lawlor, of Evanston, Her Book That Changed The World Illinois. Her 2017 book Super Women: describes how Carson’s seminal 1962 Six Scientists that Changed the World— book Silent Spring helped spawn the a nonfiction account designed to excite conservation and pro-environment Lehigh Valley www.healthylehighvalley.com 44

movement by chronicling the dangers of pollution. Children’s fascination with nature and wildlife can also be met through the Dog and Bear series by Laura Vaccaro Seeger, out of Long Island, New York, and Vermonter Jim Arnosky’s scientifically sound wildlife chronicles (JimArnosky.com). Kelly Barnhill, of Minneapolis, whose latest work is The Girl Who Drank the Moon, characterizes children as quiet, yet highly active when reading. “They are encountering characters and then building, inserting themselves and more information into the stories, making it more relevant to them,” she says. The former middle school language arts teacher advocates parental reading aloud with children. “Make it a daily practice of turning to a separate book from what they may be reading on their own. You’re helping them develop cognitive structure by reinforcing and explaining. It’s a shared lens on life.”

Cultivate Reading 4 Know the child’s interests. “If they

like horses or birds, you’re certain to find great related books,” advises Lawlor.

4 Lead by example. “Seeing you reading or gardening or making things invites them to learn more about what they like,” says Lawlor. 4 Be flexible and share. There’s no

clear-cut time to transition from reading aloud to having a child do it on their own. Try taking turns reading a paragraph and then a page with them. “Women tend to read more than men, so get Dad involved, as well,” says Barnhill.

4 Access quantity. “Make many

books available to kids,” advises Barnhill. “They’ll enjoy having a choice.” Thrift stores are stocked with heavily discounted used books.

4 Empower them. The interactive, hands-on format of Ellen Sabin’s new The Imagine It Book allows children to “dive in and see how they can make an impact, be innovative, play, fail and then succeed,” says Sabin. “Make them feel like they are ‘driving the bus.’” Welcoming diversity and providing a safe and reassuring community

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healthykids

Books Expand Kids’ Horizons

aunched in April, Reading Without Walls (ReadingWithoutWalls.com) is a national initiative celebrating and encouraging reading, diversity and appreciation for those unlike ourselves. “We feel that this will change lives,” says Shaina Birkhead, strategic partnerships director with the Children’s Book Council, one of the program’s partner organizations. Under the program umbrella, libraries, bookshops, teachers, community youth groups and parents can host “challenge” events. An online guide includes tips on setting up displays and props; fun crafts and drawing activities; how to talk about reading; writing and design contests, word games and puzzles; and bookmark prizes. “Reading opens up minds and hearts to new people, places and things,” says Gene Luen Yang, a national ambassador of the program and author of the youthful tale American Born Chinese.

space for both confident and vulnerable youngsters, the American Library Association (ala.org) provides libraries with positive, unifying resources for children and families. They include a Storytime for Social Justice Kit; booklist for Hope and Inspiration storytime events; resource list on Talking to Kids about Racism and Justice for parents, caregivers and educators; and curated media list on immigration. The Barnes & Noble bookseller groups selected children’s books— including classics such as Dr. Seuss titles, poetry, nature, sports, history and science—in five age categories from newborn through teenage years. “It’s an amazing era for children’s books,” assesses Barnhill. “The success of the Harry Potter series reminded people that kids like real stories. There’s been a boom in creativity, vigor and technical skills in story construction.”

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November 2017

Identifying the Core Issue

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Heal Adrenal Fatigue

NATURALLY Practical Ways to Regain Vitality by Linda Sechrist

atigue due to physical or mental exertion is common in those beleaguered by stress, poor eating habits and insomnia, struggling to balance the needs of family and career and too often using caffeine and other stimulants to artificially rebound energy. James L. Wilson, Ph.D., a doctor of chiropractic and naturopathy, educates medical professionals about an even more serious health issue he identifies as “adrenal fatigue”; it’s characterized by below-optimal adrenal function induced by an overload of such stressors. Our two walnut-sized adrenal glands, one atop each kidney, produce vital hormones that help control heart rate, blood pressure, digestion and many other functions, including how the body deals with stress.

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In his book, Adrenal Fatigue: The 21st Century Stress Syndrome, Wilson sheds light on the scope of the problem. “The fact that adrenal fatigue is unrecognized by conventional medicine has left millions of people suffering from an untreated problem that interferes with their ability to function normally and capacity to enjoy life. For those whose adrenal glands are ‘running on empty’, even something as basic as happiness seems almost out of reach,” comments Wilson, who resides in Tucson, Arizona. Individuals suffering from adrenal fatigue are most concerned about their low moods, energy, mental acuity and libido, for which conventional medicine typically prescribes antidepressant and anti-anxiety drugs. These medications do nothing to revive adrenal functioning. This faulty condition also affects weight gain and a propensity toward the development of some diseases, including fibromyalgia. “Your resiliency, energy, endurance and very life depend on the proper functioning of the adrenals,” Wilson says. We’ve inherited our sympathetic nervous system and its stress response of fight-or-flight from our prehistoric ancestors. It hasn’t evolved to differentiate between an acute threat to survival and the chronic threats from looming deadlines, financial pressures and other modern-day worries. “The adrenal stress response to physical danger or any perceived psychological threat is identical—the release of norepinephrine and epinephrine responsible for cascading physiological reactions,” explains Dr. Vijay Jain, who treats fatigue from an integrative perspective at his Mind Body Wellness Center, in Palm Coast, Florida.

Suggested Treatments

Adrenal fatigue is mainly a self-induced health problem that doesn’t just appear. It results from an accumulation of ongoing choices that we can change. Jain applies ayurvedic principles to reestablish balance in the body’s three prominent mind-body types that influence personal well-being. These are known as vata, pitta and kapha. For people primarily characterized by vata and pitta typology, fatigue is the result of being overactive and burning the candle at both ends. For those with kapha constitutions, fatigue is the outcome of a sedentary lifestyle with insufficient movement and eating the wrong foods for them.

Lehigh Valley Edition Box 421 Reid getting Boyer, Publisher He further recommends sential Steps to Healing Naturally, au-Emmaus, PA 18049 • P: 610-421-4443 • F: 610-4 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwaken Boxbedtimes, 421 Emmaus, PA 18049 more sleep with regular thor Andrea Beaman writes about how (610)nidra 421-4443 • F: (610) she421-4445 recovered naturally from adrenal practices such asP:yoga meditaAd Proof for Natural Awakenings fatigue. To restore energy and vitality tion, pranayama lveditor@naturalawakeningsmag.com (yogic breathing) and www.NaturalAwakeningsMag.com a slower-paced yoga practice with lon- to the body, she further recommends To: yoga, P: 610-421-4 the healing practices of hatha ger-held meditative poses, as well as Email: F: 610-421-4 massage and a diet designed to restore qigong and tai chi. “These modalities All finished advertisements and whereas power yoga, build energy, our biological energies, or doshas, to Please sign your proof and complete the following infor requests for changes to existing ads and cardiovascular exercises drain a balanced state. “Depending on a is shown at actual size. See second page for large must be received no later than energy in fatigued individuals,”(Ad advises patient’s constitution I advise some to th 12 of each month. Beaman. She notes that it can take six slow down and burn 50the percent less Hemp • Bamboo • Alpaca • Organic Cotton months to two years to restore desired of their candle, while I tell others Ad is approved: contact information spelling is co Clothing for Men, Women and & Baby For ad changes, please contact: energy levels. to increase their physical activity and Natural Personal Care Ad is approved with changes indicated Marci Molina Beaman counsels individuals with Sustainable Paper • Fair Trade improve their diet.” (570) 269-0482 behavioral characteristics that make it Ad is not approved – make changes indicated Jain also recommends a type of Naturally Yours moseven00@yahoo.com more challenging to burn less of their ayurvedic purification and detoxificaThe Organic Shop candle. She grabs their attention with tion treatment that involves a series of the critical nature of their situation. 103 Broadway • Jim Thorpe, PA 18229 five therapies including massage and Initial adBox design/layout fee is 25% “‘You are in and• out of life in a blink.• F: 610-421-4445 570.325.8209 421 Emmaus, PA 18049 P: 610-421-4443 herbal treatments. Performed in sewww.naturallyyoursorganics.com of theLVEditor@NaturalAwakeningsMag.com non-discounted rate of ad size. If you’re exhausted at age 48, how are • www.NaturalAwakeningsMag.com quence, these allow the body and mind Subsequent ad design/layout changes you going to live a vibrant, happy and to drop into a state of will peacefulness. be billed at $40 per hour, exuberant lifefor right up to Awakenings the finish Ad Proof Natural Acupuncture treatments are also helpwith a $15 minimum. line?’ That generally works,” she says. ful, along with a regimen of adaptoTo: P: 610-421-4443 genic herbs such as Advertisers ginseng, schisandra Lindawith: Sechrist is a senior staff writer for Email: are provided F: 610-421-4445 and ashwagandha, according to Jain. Natural Awakenings. Connect at ItsAlOriginal First Proof In Happy Healthy Thyroid: Thefor Es-anyyour lAboutWe.com. Second Proof changes Please sign proof and complete the following information: Final Third to approve (AdProof is shown at actual size. See second page for larger ads.)

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Constipation, Diarrhea and Other Minor Digestive Issues Solution: Canned pumpkin. For occasional mild tummy upsets, give a teaspoon of pumpkin for every 10 pounds of body weight, one to two times a day, either in food or as a treat, for non-allergic dogs. Pumpkin’s soluble fiber can ease diarrhea and constipation.

Minor Skin Abrasions, Cuts, Infections or Hot Spots Solution: Povidone iodine. The gentle Betadine brand can allay staph, yeast and most common bacteria. It’s safe if a pet licks it. Dilute the povidone iodine until it looks like iced tea, soak a clean cloth and gently wipe infected skin areas. Rinse the cloth, wipe the skin, and then pat dry. Repeat twice daily for a minor issue.

Itchy, Irritated Paws Solution: Footbaths. About 50 percent of a dog’s foot licking and chewing can be alleviated by simply rinsing off allergens and other irritants from its paws. For large

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Natural Dentistry Mercury-Free Mercury-Safe Fluoride-Free

any pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.

Ewais/Shutterstock.com

dogs, soak one foot at a time in a bucket. Stand small dogs in a sink or tub, or dunk one paw at a time in a small container of solution. Dilute povidone iodine to the color of iced tea and add to the footbath. Swish it around while the dog stands in it for two to five minutes. Talk soothingly and offer treats as needed.

crusty patches of skin and funky nails. Bathe the dog, and then rub the oil into the skin all over their body, especially on dry areas. Let it absorb for about five minutes. Follow with another bath (not much lather) and a very light rinse. Also, dab it directly on hotspots, eruptions and rashes after disinfecting.

Toxin Ingestion Solution: Hydrogen peroxide to induce vomiting. Use 3 percent hydrogen peroxide and give one teaspoon for every 10 pounds of dog weight. Add a little vanilla ice cream or honey to encourage swallowing, or simply syringe it down their throat, if necessary. Walk the dog for a few minutes— Fleas Skunk Encounter movement helps the hydrogen peroxide Solution: Apple cider vinSolution: Skunk rinse. In a work—which typically occurs within egar (ACV). It doesn’t kill fleas, pail, mix one quart of 3 per15 minutes. If the dog doesn’t but helps deter them. Put a solution cent hydrogen peroxide, onevomit in 15 minutes, give of equal parts raw, organic ACV and quarter cup of baking soda a second dose. If after water in a spray bottle and spritz the and two teaspoons dishwashanother 15 minutes they pet before they head outdoors plus dog ing liquid. For a large dog, still haven’t vomited, call a Box triple 421 Emmaus, PA 18049 • P: 610-421-4443veterinarian. • F: 610-421-4445 bedding. Consider adding it to a dog’s double, or quadruple • www.NaturalAwakeningsMag.com food as well; one teaspoon for every 20 LVEditor@NaturalAwakeningsMag.com the mixture, based on their Don’t induce vomitpounds of pooch. size and coat. ing if the dog is throwing up AdtoProof for Natural Awakenings Apply the mixture already, has lost conscious During baths, pour diluted ACV the dog’s dry coat, taking ness or can’t stand, or it’s To: to avoid the eyes. P:been 610-421-4443 of one cup of vinegar to one gallon of care more than two hours Email: the mixture F: 610-421-4445 water over a freshly bathed dog (avoid Massage since they ingested the toxin. the head) for a flea-preventive rinse. into the coat and skin Harsh chemicals can cause Please your proof and complete the followingburning information: Massage the ACV solution into their for about fivesign minutes both as they shown at actual size. See second page for larger coat and towel dry. Don’t rinse. Alteror until(Ad the is skunk are ads.) swallowed and natively, add about two cups of apple smell starts to come back up. For cider vinegar to their bathwater. dissipate. Use a these problems, Ad is approved: contact information and spelling is correct sponge to apply the solution to the chin, seek veterinary care immediately. Ad ears. is approved with changes indicated cheeks, forehead and Rinse thorCrusty Skin and Nails oughly. When rinsing the head, tilt the Solution: Coconut oil. Skin Karen indicated Becker, a proactive and inteAd is not approved – make Dr. changes dog’s chin upward to protect the eyes. treatments using 100 percent orgrative veterinarian in the Chicago area, ganic, cold-pressed, human-grade coco- It may be necessary to repeat the entire consults internationally and writes process up to three times. Rinse off the nut oil can reduce flaking and improve Mercola Healthy Pets (HealthyPets. solution completely. skin quality, especially for seniors with Mercola.com).

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November 2017

Minerals, Metals, & Your Longevity by Dr. Michael Taras

n their book, “Rare Elements: Forbidden Cures,” Dr. Joel Wallach and Dr. Ma Lan state, “The average 75.5-year life span for Americans places us at 50th in longevity when compared with the other industrialized nations.” But why aren’t Americans living a longer life? And why are increasing numbers of people so unhealthy? When people want to get healthier, the first thing they generally do is to take vitamins. But as fellow Naturopath Peter Glidden says, “Taking vitamins won’t work if you have mineral deficiencies and everyone is mineral deficient.” And while minerals are key to health and longevity, it’s the unprecedented amount of toxic heavy metals in our air, water, food, and in our bodies, which not only prevents minerals from working but is also causing our national health crisis. Some would believe that reducing calories is the answer to longevity, but as author Dr. Joel Wallach tells us, “It’s not the reduced calorie level that gives extended life spans, but rather it is the increased concentration of minerals per calorie in the diet.” Ed McCabe author of “Oxygen Therapies,” adds, “Ninety five percent of all chronic and degenerative diseases that afflict humans can be prevented and cured by giving back to the body the missing basic elements of life.” So as a Holistic Dentist and Naturopathic Physician, a common question I

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get is “Dr. why do my teeth get cavities?” Well if you think about it, our mineral deficient soil can only produce mineral deficient crops. And if we’re not getting minerals from our food, our body must take minerals from where the minerals are stored, in the teeth and bones. Robbing the teeth of minerals makes them weaker and more susceptible to decay. While the body requires minerals all the time, there are times when it needs more minerals then usual. The growing teenager is a great example. Teenagers are notorious for having poor diets that are nutrient and mineral deficient. Unfortunately their bad dietary habits come at a time when their growing body has an increased need for minerals. If the minerals don’t come from the diet, their body is still going to get them, and it’s going to take them from the teeth. This is why teenagers can get a lot of cavities in a short amount of time. Another time the body has an increased need for minerals is with coffee and soda drinkers. Coffee and soda plunge the blood’s pH into very acidic levels. The blood however needs to maintain a constant pH of 7.365 to sustain life. So how does it do this when a person drinks coffee or soda? It turns out that every tooth has a blood supply so nutrients and minerals can be exchanged depending on the body’s needs. With the acidic blood of

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a coffee or soda drinker, the blood supply in the tooth robs calcium from the inside of the tooth to bring the acidic blood pH back up to 7.365. The blood always wins and it will sacrifice the organs (teeth) to do so. It’s what’s needed for survival. The blood has to maintain a constant pH of 7.365, and will. So as calcium is taken out of the teeth, the teeth become weaker and more susceptible to decay. Mike Adams the Health Ranger, runs CWC food testing labs and tells us one other problem for coffee drinkers is that, “The heavy metal cadmium is a common ingredient in coffee. Cadmium causes personality changes because it’s a stimulant and gives you a surge. A lot of people who drink coffee are actually addicted to the cadmium. Cadmium can turn you into an aggressive bully. A lot of angry people are actually cadmium addicts.” He goes on to say that, “Cadmium also hardens the arteries. Cadmium is a metal that causes a hardening of the personality as well as a hardening of the physiology at the same time. This is one of the ways it causes renal failure so it’s very important to avoid. The heavy metal cadmium is also commonly found in cacao powder and cigarettes.” But cadmium is just one heavy metal interfering with health. There’s also aluminum, mercury, lead, arsenic, and many others that have separate and different stories on how they rob you of health. As a Holistic Practitioner, I offer patients a non-invasive test that gives them a printed report of their heavy metals, minerals, and oxidative stress levels that is more accurate then the blood, hair, or urine challenge tests currently available. We also offer patients a personalized program to eliminate accumulated heavy metals and balance body minerals so that a healthy diet and lifestyle can give patients a chance at a longer, healthier life. Dr. Michael Taras is a holistic dentist and naturopathic physician with an office at 2900 Hamilton Blvd., in Allentown. Call 610-4321320 for an appointment. See ad page XX.

calendarofevents

PLANS CHANGE Please call ahead to confirm date and times

NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit www.healthylehighvalley.com to submit online.

WEDNESDAY, NOVEMBER 1 FREE intro. to tai chi and qigong – Experience the art and science and learn how these ancient arts can energize your body and quiet your mind. 10am at Yoga Loft, 521 E. 4th St., Bethlehem or 6pm at Steel Fitness Premier, 250 Cetronia Rd., Allentown. Questions? Contact experienced instructor Hilary Smith, RN, at 610 751-6090.

FRIDAY, NOVEMBER 3 Healthy Happy Hour! Come have fun! No alcohol required to have fun! You bring the friends, we’ll take care of the rest! Sample mouth watering appetizers and heavenly healthy drinks. No friends to bring? You’ll make new ones! 5:30-7:30 pm, No need to Pre-register. Learn How to Become a Lightworker – Explore spiritual intuition and gifts when it comes to handling difficult people, places, or situations. Transforming your own energy and learn how to transmit that healing energy to ourselves, to others, and to the world. 6-8pm. $49. Sacred Space, 45 W. Water Street, Hellertown. RSVP to 610-838-5463.

Hope Hill Lavender Farm Open – 10am–3pm. Visit Hope Hill Lavender Farm and enjoy shopping in our new Farm Store. Come see fall colors on the mountains surrounding the farm. Free. 2375 Panther Valley Road, Pottsville. 570-617-0851. HopeHillLavenderFarm.com.

SATURDAY, NOVEMBER 4

savethedate INNER PEACE HOLISTIC EXPO 11/4 • 10AM-6PM AND 11/5 • 10AM-5PM Experience holistic health and knowledge while supporting the power of a positive outlook and intentional living. Keynote speaker Jeff Hardman will talk about the benefits and uses of CBD oil at 1 p.m. Saturday, and Brigit Leuders will present An Introduction to Iridology at 1 p.m. Sunday. Organic food, alternative healing methods, natural products, gems, aura photos, therapeutic oils, aromatherapy, crystals, animal communicator and angelic art. There will be prize drawings all weekend. $7. Hamburg Field House, 500 Pine St., Hamburg. InnerPeaceHolisticExpo.com.

SUNDAY, NOVEMBER 5 Introduction to Reiki – Learn the principles of reiki, how reiki energy works, and how she incorporates the healing properties of crystals in her own reiki practice. Time: 1:00-3:00pm. Cost: $20. Maximum of 10 seats. Sacred Space, 45. W. Water Street, Hellertown. Please email reikibyalicia@ gmail.com or call 407-600-6462 to register.

Parkinson’s & Caregiver’s Retreat – Enjoy a relaxing day and discover simple, natural ways to improve your balance, reduce tremors, ease your muscle tension, increase brain function and more! Lunch and light refreshments served. 10 am-3 pm. $35 per person. For more information and preregisteration call Greg Schweitzer 610-670-6700

Yoga Meets Live Led Zepplin – An awesome afternoon of polyphonic flow classes. Led Zeppelin is widely considered one of the most successful, innovative, and influential rock groups in history. Get ready to rock your asana and feel the music move you! The class will be accessible for all levels. Inhale, relax and enjoy the journey. 4-5:30pm. $15. Boundless Yoga Studio Stroudsburg 823-F Ann Street, Stroudsburg. 570-664-0956

CURRENTLY ACCEPTING NEW PATIENTS

+ 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 $ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH Scott P R Berk, MD, AAFP, AIHM Medical Director

33 Rupell Road • Union Twp, NJ 08827 • I-78 Exit 13 Phone: 908-238-0077 • E-mail: hipmdoffice@gmail.com www.hunterdonintegrativephysicians.org COUNSELING FOR THE FOLLOWING: • Allergies • Asthma • Autoimmune Disorders • Bone Loss • Chronic Fatigue Syndrome • Chronic Pain • Depression/Anxiety • Fibromyalgia • Heart Disease • Heavy Metal Toxicity • Hepatitis • High Blood Pressure • Hormone Imbalance • Hyperglycemic Conditions • Intestinal Disorders • Joint Pain • Memory Loss • Menopause • Tick-Borne Diseases • Yeast Overgrowth • Vaccinations

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PARTICIPATING IN SELECTED PLANS natural awakenings

November 2017

TUESDAY, NOVEMBER 7

savethedate WHAT IF YOU COULD SUCCEED? 11/7 & 11/14 • 6:30-8:30PM What if you could succeed at anything you try? Discover how to summon confidence you have hidden deep within to successfully face life’s toughest challenges. Learn how to get past fear & embrace courage to do things you want to do that you could not do before. Northampton Community College, Tannersville. Call Jen Casper at 570-871-3930 to register.

WEDNESDAY, NOVEMBER 8

savethedate CREATING BOUNDRIES 11/8 & 11/15 • 6:30-8:30PM Boundaries are personal property lines that define who you are and who you are not, and influence all areas of your life. Learn about physical boundaries, mental boundaries, emotional boundaries and spiritual boundaries. Discover how setting boundaries can redefine your life and create more joy and happiness. Northampton Community College, Main Campus, Bethlehem. Call Jen Casper at 570-8713930 to register.

Train Your Brain with Effortless Meditation™ − Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from pain, high blood pressure, depression, anxiety, fatigue, brain fog and more. 7:00-8:15 pm, FREE, Twin Ponds Center, West LV, Pre-register 610.670.6700

Train Your Brain with Effortless Meditation™ −Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from pain, high blood pressure, depression, anxiety, fatigue, brain fog and more. 9:00-10:15 am, FREE, Twin Ponds Center, West LV, Pre-register 610.670.6700

How to Sage & Smudge – Learn how to use sage and clear dense energy from a room. Learn different types of sage, how they work, and have hands-on practice saging an object and a room. 6-8pm. $39. Sacred Space, 45 W. Water Street, Hellertown. To register, call 610-838-5463 or e-mail register@ ksgifts.com. Limited to 10 participants.

SUNDAY, NOVEMBER 12

THURSDAY, NOVEMBER 9 Find Your Happy! – Do you feel stuck? Maybe you just feel unhappy. Solutions to a great freedom of choice through useful exercises guide you to discover true happiness by removing physical, emotional and spiritual blocks. Through a fun, loving, and caring approach, gain insight into how to choose happiness to transform your outlook on life. 6:30pm. Northampton Community College, Tannersville Campus. Call Jen Casper at 570-8713930 to register.

Lehigh Valley Rockhounds – We are bringing our Facebook group to life! If you are interested in crystals or minerals, you are invited to this free event. Rockhounds from all over the Lehigh Valley are invited to bring their crystals to discuss and learn. Time: 12-1pm. Free. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463.

TUESDAY, NOVEMBER 14

SATURDAY, NOVEMBER 11 Holiday Feast Retreat: Don’t sacrifice taste to be healthy this holiday season! Enjoy a guilt free feast and learn how sinfully delicious being healthy can be! $47, 4-7pm. First 10 to register, receive a special gift! Twin Ponds Center. Register online: www. supersimplehealthy.com/events or call Michelle 720-745-3453.

savethedate METABOLIC RESET WEBINAR TUESDAY, NOVEMBER 14 • 6:30PM Learn how diet changes can reboot your health and reset your metabolism. Understand how hormones affect your weight and how a natural approach can restore hormone balance. Find out about supplements to help reduce inflammation, heal your gut, increase your energy naturally, and improve your digestion. If you suffer from diabetes, hormone imbalances, slow metabolism, immune system challenges, low energy or are looking for a jump-start to your weight loss program this webinar is for you. Call 570-283-0111 to register or email Thrivewellnesskingston@gmail.com to register.

Asthma or Allergies Got You Down?

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savethedate HERBAL AND NUTRTIONAL PROTOCOLS FOR LEAKY GUT TUESDAY, NOVEMBER 14 • 6PM Intestinal Hyperpermeability AKA “Leaky Gut” is a significant health concern. We hear a lot about “leaky Gut” these days. What is it exactly? What’s Leaking? Do I have it? Join Herbalist, Cheryl Karcher as we explore how important our Intestinal health is to the entire body, combating chronic health issues and how to improve and heal our Gut mucosa. Healthy gut = healthy immunity. Nature’s Way Health Food Store, 143 Northampton St, Easton. Call 908-689-7613 to register.

Kindred Canvases (Kids Only) – This is a 2-hour painting class for children 5 & up to enjoy creating a work of art on a real canvas. Parents may drop off their children or stay. No exp necessary. All supplies provided. 6:30-8:30pm. $39. Sacred Space, 45 W. Water Street, Hellertown. Call 610-838-5463 to register or e-mail register@ksgifts.com. Overcoming Autoimmune Diseases – Dr. John Harrington will present a health seminar on autoimmune disease, in which the body’s immune system attacks healthy cells. Autoimmune diseases can be addressed successfully with a natural approach consider the status of each organ and provide the best healing strategy. Free with RSVP. Sunrise Nutrition, 149 Rte. 94, Blairstown, NJ. 908-362-6868.

WEDNESDAY, NOVEMBER 15

Sacred Symposiums – A roundtable discussion & potluck dinner every 3rd Wednesday from 7-9. We discuss different spiritual, inspirational, or metaphysical topics. Please bring something to the table - your own experiences and a This covered addish is with the the property of Natural Awakenings and may not be reproduced in any other publication with list of ingredients. Free. Sacred Space, W.publisher. Water sion of 45 the Please review the proof carefully. Natural Awakenings is not responsible for any Street, Hellertown. 610-838-5463

marked. This ad will be published as it appears if the proof is not returned to us. If there are any quest

Cooking with Essential Oils – Learn how cooking thisfactor proof please call or email. with essential oils can add the wow to Thanksgiving dinner dishes. Each class will be preparing two dishes and one drink. Essential oils last longer are Signature: easy to store and pack more punch that dried herbs and spaces. And they are easy to use. Herbs to Your Success, 64 S. Main St., Nazareth. 610-365-8996

Date:

FRIDAY, NOVEMBER 17 How to Protect Yourself from Energy Vampires – This workshop is going to be especially helpful for anyone who identifies as an Empath. Learn how to manage and conserve your own precious energy and how to cut energetic cords from those who “drain” you. 6-8pm. Cost: $29 adv/$39 day of. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463. Nutritional Live Blood Analysis – A unique method of examining a droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Includes a 20-30 mini-consultation with Gwen Ward ND. $80. Health Habits Natural Foods Store on Rt873 Schnecksville. Call 610-767-3100 to schedule.

SATURDAY, NOVEMBER 18 How the Body Works – Learn about medical modalities that are noninvasive and not usually available in main stream medicine. Looking for underlying causes alleviates many common ailments of aging and tough medical conditions that appear

natural awakenings

November 2017

chronic. Make the connection for yourself. 10am1pm. Maulfair Medical Center, 2970 Corporate Court, Orefield. 610.682.2104

FRIDAY, NOVEMBER 24

SATURDAY, NOVEMBER 25

Vision Board: Law of Attraction – Learn about the Law of Attraction and how to manifest what they want in their lives, relationships, and jobs! A short meditation followed by time to create vision boards. 12-2pm. $29 in adv/$39 day of. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463.

2-Year Anniversary Open House – Join Kindred Spirits Books & Gifts as we celebrate our second year in business! Stop and shop and receive discounts, enter in drawings for free prizes, sample light refreshments, and relax from the holiday hustle and bustle in a warm, friendly atmosphere. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463.

Small Business Saturday - Shop Small - Shop Local! We carry a wide range of spiritual items, from incense to crystals to statuary to greeting cards, jewelry, and other tools to help guide you on your spiritual path. Raffles & Prizes throughout the day. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown, PA. 610-838-5463.

TUESDAY, NOVEMBER 21

SATURDAY, NOVEMBER 25

60-Minute Crystal Singing Bowl Meditation – June will play her crystal singing bowls for an hour as you meditate in the peaceful atmosphere of Kindred Spirits. 10-11:30am. Doors open at 10:00am, beginning with a short, quiet meditation. $29 must RSVP. Bring your own mats & pillows. 610-838-5463 to register.

Kindred Canvases (Adults Only) – This is a 2-hour painting class for adults of all ages to enjoy creating a work of art on a real canvas in a relaxing atmosphere. Doors open at 6:15pm. No exp necessary for anyone to attend. Supplies provided. 6:308:30pm. $39. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463.

Hope Hill Lavender Farm Open – 10am–3pm. Shop Small Business Saturday with Hope Hill. Complimentary lavender refreshments while you shop in the warmth of our new store. Custom gift baskets available. Free. 2375 Panther Valley Road, Pottsville. 570-617-0851. HopeHillLavenderFarm.com.

SUNDAY, NOVEMBER 26

WEDNESDAY, NOVEMBER 29 Train Your Brain with Effortless Meditation™ − Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - pain, high blood pressure, depression, anxiety, fatigue, brain fog and more. 7:00- 8:15 pm, FREE, Twin Ponds Center, West LV, Pre-register 610.670.6700

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Lehigh Valley

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Lyme: The Great Imitator – A free holistic health webinar. Sue Massie, a Board Certified Naturopathic Doctor as well as a Certified Natural Health Professional shares her personal experience as well as the latest information on Lyme disease. 7pm. For more information or to register call 856-596-5834 or www.tdinj.com then Webinars & Events

THURSDAY, NOVEMBER 30 Dreams101 – Learn why we dream, what dreams mean, how to connect to your angels in your dreams, how to make good use of your dreams & how to more vividly remember your dreams. Northampton Community Collage, Fowler Campus. 1-3 pm. Call Jen Casper at 570-871-3930 to register.

SATURDAY, DECEMBER 2 Train Your Brain with Effortless Meditation™ − Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from pain, high blood pressure, depression, anxiety, fatigue, brain fog and more. 9:00-10:15 am, FREE, Twin Ponds Center, West LV, Pre-register 610.670.6700

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Certification Program – Dec 9, 2017, 9:30am-5pm. Usui/Tibetan. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice, includes 179-page manual, Register by 9/2 CEU’s-LMT Mother Mary Heart Flame Resurrection Meditation – Nov 28, at Inner Peace, Wilkes-Barre 7-8:15pm. Reiki 2, Certification Program – Nov 18 ,2017 9:30am-5pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179-page manual if didn’t receive in Reiki 1. Register by 11/10. CEUs granted. Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570-706-6680. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com

ongoingevents daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211 Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to quiet your mind and relax your body. 10:45-11am. From 11-11:30am, enjoy crystal singing bowls as you meditate. $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463 Kindred Kids Meditation – We invite you to our weekly kids meditation practice. This 30-minute session teaches children and basic yet effective skills for managing energy, strengthening focus and concentration. $5. 10-10:30am. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463. Yoga for Kids -- Help your child develop positive body awareness through a gentle yoga flow. This program for children, ages six through 13, will help manage stress and create confidence through breathing, meditation and movement. 3pm. Insight Heated Yoga Studio, 1701 Union Blvd., Allentown. 610-776-2676. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit coda.org.

monday QiGong/Tai Chi − Crystal Klein. Reduce stress, lower blood pressure, improve balance, and increase energy. Includes visual meditation, balance exercises, followed by energy form. 11am-noon, $96/8 classes, Twin Ponds Center, Pre-register 610-762-2702 Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:45pm, $75/6 classes, Twin Ponds Center, Preregister 610-618-0467 Gratitude Circle with Amy Musser – Join us for our free Gratitude Circle! Uplift your spirits by sharing pictures, inspirational quotes, and stories of gratitude. Hope to see you there! Time: 6:007:30pm. Cost: FREE. Sacred Space, 45 W. Water Street, Hellertown. Call 484-554-6299 if you need more information.

Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Twin Ponds Center, Pre-register 610-618-0467 Reflexology Q and A – Stop by our clinic from 10:30am to 4pm and let us review your health concerns with you. Medical Reflexology can help with many health concerns by exerting pressure to reflex areas encouraging improved instruction to every part of the body. 1701 Union Blvd, Allentown. 267-424-4549. Tibetan Heart Yoga – Emphasizes the benefits of visualization and meditation using authentic Tibetan Buddhist spiritual practices and principles. Learn tools that help support our transitions and selfgrowth in our life on and off the mat. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025

CONNECT WITH OUR READERS!

THREE-MONTH EDITORIAL PLANNING CALENDAR

D E C

tuesday Crystal Reiki by Alicia – Experience healing, energy sessions from Reiki Master Alicia. 11:00am5:00pm, by appointment only. Get an assessment of your energy, and benefit from crystals and reiki energy. Sacred Space, 45 W. Water Street, Hellertown. To make an appointment, call 407-600-6462. Dosha Balancing Yoga – The 5 Elements: Space, Air, Fire, Water, and Earth inform everything. Asana is a great way to balance these forces. We will include systematic relaxation and meditation to benefit mental clarity and vibrant health. 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215257-5025 Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 6pm. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971 Coordination Patterns & Dynamics Training – Betsy Wetzig. Simple, easy exercises helps release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. 3-4 pm, $75/6 classes, Twin Ponds Center, Pre-register 610-398- 9652

Uplifting Humanity

J A N F E B

plus: Holidays Our Readers are Seeking: Spiritual Guidance & HolidayRelated Providers & Services

Natural Stress Relief

plus: Understanding Nutraceuticals Our Readers are Seeking:

Health, Fitness & Nutrition Providers & Services

Living Couragerously plus: Meditation Styles Our Readers are Seeking:

Personal Development & Meditation Providers & Services

wednesday Bootcamp with Sherry – A fun mixture of partner work, individual work and higher intensity moves to target a full body workout. All levels of fitness are welcome! 5:15-6pm. $8. First class is free. Persevere Fitness, 3690 Lehigh St., Whitehall, 484-282-0442 Stress Less, Stretch More Clinic – Come in for open space stretching, meditation or yoga. All the props are out for use: exercise-ball, strap and stretch your legs, use the bolsters for restorative yoga. Relax or energize your afternoon. 12:30pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025

610-421-4443

natural awakenings

November 2017

Healthy Aging Chair Yoga – Accomplish your daily movements with greater ease using chair yoga postures to bring more stability to everyday rhythms: walking, balancing, and developing core strength. 11am. Roots and Wings, 127 S. 5th St, suite 150, Quakertown. 215-257-5025.

Yoga: Mid-morning Flow − Karen Klubertanz. Stretch, breathe, relax and roll with it during this flow class that targets specific areas of the body each week and reminds us to be in the moment. Great for beginner to intermediate. 9:30am, $88/8cl, Veterans $8, Twin Ponds Center, Pre-register 610-509-3677

Vinyasa/Kundalini Yoga Fusion - All levels. Each class will work with elements of each tradition such as flowing asana, breath work, mantra, and meditation. Classes will balance mental, emotional, and spiritual aspects of being. 9:30-11am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971

Sacred Symposiums – Discussion & Potluck Dinner - Every 3rd Wed at 7pm, we discuss different spiritual, inspirational, or metaphysical topics. Please bring something to the table. Free. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463

Coordination Patterns & Dynamics Training – Simple, easy exercises of Coordination Pattern™ Training helps release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. 3pm, $75/6 classes, Twin Ponds Center, Pre-register 610-398- 9652

Ojas Building Restorative Yoga – Create a weekly ritual for releasing stress. Self-healing holds are used in concert with supportive restorative yoga postures. Warm basalt rocks on the Marma points in savasana complete this experience. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025

Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 9:30am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971

saturday

Yogafit® - a flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous system. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th St. Allentown. Call 610-434-9333 Ext. 313. Yoga Morning - Yoga postures to improve overall health including strength, flexibility, balance and better posture. Hold postures longer for relaxed muscles and rejuvenation. Open to all levels. 9:1510:15am, Allentown YMCA & YWCA, 425 S. 15th St., Allentown 610-434-9333 Ext. 313. LV Lyme Support Group – Meets the first Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases so we help to educate the public. Country Meadows Retirement Facility, Green Pond Road in Bethlehem Township. 7pm. Heidi Healy at 610-882-2253 or hnthealy@aol.com. Beginners Yoga – A gentle intro focusing on clear and safe alignment in foundational poses, discovering how breath can ease stress, reduce pain and calm your mind, and on developing heightened awareness and mindfulness through the eight limbs of yoga. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971

thursday Cyber Seminars: Rotating Topic & Interactive Tech Workshop – Every 3rd Thursday, the I.T. Handyman will discuss different technological and Internet topics. Feel free to bring your own electronic devices to do hands-on application of the material covered. Doors open at 2:45p; discussion starts at 3p. Time: 3:00-5:00pm. Cost: $25 in advance/$35 the day of. Sacred Space, 45 W. Water Street, Hellertown. To register, call 610-417-5892 or e-mail yourithandyman@gmail.com Spanish Yoga – Spanish Yoga Class with Monica. This is an all-level class linking poses, breath and awareness while providing a compassionate, noncompetitive & fun environment for the Hispanic Community. 4-5pm. $8. First class free. 3690 Lehigh St., Whitehall, 484-282-0442 Tibetan Heart Yoga – Emphasizes the benefits of visualization and meditation using authentic Tibetan Buddhist spiritual practices and principles. Learn tools that help support our transitions and selfgrowth in our life on and off the mat. 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Rune Readings – Available by appointment between the hours of 1-5pm. A variety of reading styles, and can help guide and empower you on your spiritual journey. Sacred Space, 45 W. Water Street, Hellertown. Call 717-304-6428 to schedule an appointment.

Lehigh Valley

Gentle Yoga - Perfect for students recovering from an injury, just starting back into a fitness or yoga routine. Building strength and flexibility slowly, and using restorative postures and breath work for healing and relaxation. 6-7. Blue Lotus Yoga @ Soulful Journeys, 131 S. Main St., Nazareth, 484-546-6803. Monthly Peace Vigil – Second Thursday of every month, 4:30 to 5:30 pm (during the warmer months) at the south approach to the Hill-to-Hill Bridge, 3rd & Wyandotte St., South Bethlehem. Contact Vince Stravino 610-216-8103 for information. Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register. Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and improves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th St., Allentown, 610434-9333 x 313.

friday Stress Less, Stretch More Clinic – Come in for open space stretching, meditation or yoga. All the props are out for use: exercise-ball, strap and stretch your legs, use the bolsters for restorative yoga. Relax or energize your afternoon. 12:30pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Chair Yoga – Utilizing props, chairs and guided imagery to support correct alignment. Develop strength, release tension and balance weakness. Good for immobile, elderly, recovering from injury, or living with chronic illness. 10:30am. Roots and Wings, 127 S. 5th St, suite 150, Quakertown. 215-257-5025. Restorative Yoga – 2nd & 4th Fridays. Refill your cup with Bliss. Uses bolsters and blankets to support the body in yoga inspired postures. With support your body rests deeply. You breathe naturally, allowing your nervous system to regenerate energy. $35. Roots and Wings, 127 S. 5th St, Quakertown. 215-257-5025. Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280

www.healthylehighvalley.com

Yoga Bar – Set your (yoga) bar high with this exciting new class created for all levels. This yoga practice at the bar incorporates circuit and strength training, allowing for greater stability and alignment. Increases energy, improves spirit and is a lot of fun! 11:30am. Online registration required. Insight Heated Yoga Studio, 1701 Union Blvd., Allentown. 610-776-2676 Yoga: Mom & Tots Yoga – Mons and Tots bond in a playful exploration of mind, body and senses during a supportive and empowering Hatha/Yin yoga class. No prior yoga experience is needed. All infants and tots up to 2 years of age are welcome! 9-9:50 am, $10/class, Twin Ponds Center, Pre-register 484-554-4601 Yoga: Hatha, Yin & Therapeutic, Kids & Family Class – A blend of creative play and relaxation. Light up your child’s face with joy! Great for building self-esteem, cooperation, focus, and trust. 10am. $10/1 adult & 1 child; $3/additional family member. Twin Ponds Center, Pre-register 484-554-4601 Diverse Yoga – Appreciate diversity. Blue Lotus and Soulful Journeys Yoga teacher come to Nazareth Farmers Market. Our instructors have many different approaches to yoga. Come to multiple weeks to appreciate our diversity. First outdoor yoga class is free for new students! 484-546-6803 Level 1 Yoga - This beginner friendly class teaches proper posture alignment. It is designed to strengthen the body, enhance flexibility, increase energy and create a sense of balance for the participant. 9-10:15. Blue Lotus Yoga @ Soulful Journeys, 131 S. Main St., Nazareth, 484-546-6803 Angel Readings - Amy Musser, Angel Whisperer, offers angel readings by appointment only. She also provides spiritual guidance through the Wish Game, workshops, and one-on-one sessions. Sacred Space, 45 W. Water Street, Hellertown. Call 484-554-6299 to schedule your appointment. Gifts certificates available. Card Readings - Willow-Duir Rosewood, HPS, brings 20 years of experience in spirituality and offers readings every 2nd and 4th Saturday 1-5pm by appointment. Walk-ins welcome during this time. Sacred Space, 45 W. Water Street, Hellertown. Call 484-463-7673 to schedule. Gift certificates available. LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our commu-

nity. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 • BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeuticgrade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities available. See ad page 25.

LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 Lic. # OM 000054 LivingArtsMedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 19.

ANDREI KAZLOUSKI 188 Shiloh Court Whitehall, PA 18052 484.695.8265 si-RolfMethod.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad page 47.

LEE NOONAN, LMT

Out Calls in eastern PA and western NJ 917-656-5523 leenoonan5@yahoo.com bestnewyorklicensedmassage.com

Recently relocated after 35+ years of private practice in Manhattan. City massage at country prices! Licensed massage therapist offering deep tissue, Swedish, ionizing detoxifying footbaths, energy balancing and craniosacral work. Visit website for more info. Stay young and get younger!

BIRTHING SERVICES TENDER EMPOWERMENT

Becka Bossons, C.Ht. 150 Mill St Easton PA 18042 484-373-9990 Becka@tenderempowerment.com Tenderempowerment.com

BODYWORK

Hypnosis and Life Coaching for Moms and Moms-to-be. Becka Bossons is certified in hypnosis, HypnoCoaching, and Blissborn hypnosis for birth. Tender Empowerment currently offers private sessions and group sessions at the LINCS center in Wilson. Private sessions in your home can be arranged! Call today and see how hypnosis can help you be the YOU you were meant to be.

MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 25.

natural awakenings

November 2017

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 • LiveWellIntegratedHealth.com

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. , MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105 • Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

COLON HYDROTHERAPY

518 Main Street, Bethlehem 610-882-4325 HealHands.com

Using an open system which is unique to the area. This cleansing/ detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels). Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation. See ad page 9.

PATHWAYS HOLISTIC CENTER

4833 Chestnut Street • Emmaus, PA 18049 610-966-7001 healing@pathwaysholistic.com www.pathwaysholistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals.

COUNSELING – HOLISTIC BARBARA MORRISON MS, LPC, NCC

Licensed Professional Counselor Jinkiden Reiki Practitioner 108 N Broadway Wind Gap Pa 18091 610-390-6602

A board certified mental health counselor specialized in treating anxiety, depression, trauma, and childhood behavioral disorders. Utilizing cognitive behavioral, mindfulness, and EMDR modalities. Learn ways to identify strengths and techniques to improve your daily life. Through a collaborative relationship, you can find inner strength, and be encouraged in relationships with others. Accepting Insurances, call for a free phone consultation.

Lehigh Valley

Marwan Bassil, DMD, 430 Nazareth Pike, Suite 2A Nazareth, PA 18064 610.365.5000 MyNazarethDentist.com

Providing a full scope of general and cosmetic dentistry with expertise ranging from to inlays, onlays, root canals, crowns, bridges and clear braces. Dr. Bassil can correct a wide variety of so-called permanent cosmetic dental problems, and can literally redesign your smile. Mercury-Free and Fluoride-Free. See ad page 48.

A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fearbased thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life. See ad page 20.

HEALING HANDS MASSAGE THERAPY CENTER

NORTHSTAR DENTAL CARE

COUNSELING – MOTIVATIONAL DENISE BOOTH M.ED., NCC

Counseling Services for Adults & Adolescents 35 E. Elizabeth Ave. Suite 21A Bethlehem, PA 18018 484-893-0787 dcbooth77@gmail.com Identify life goals and ambitions. Recognize recurring problems and find solutions. Build resilience while restoring peace in your life. Feel empowered to make lasting change. Call for a free consultation.

MICHAEL TARAS, DMD, FAGD, FIND, CDC, NMD, IBDM. 2900 Hamilton Blvd. Allentown, PA 18103 610-432-1320 www.DrTarasDENTIST.com

As the Lehigh Valley’s only Holistic Dentist, Dr. Taras focuses on the safe removal of mercury fillings using ozone, chelators, bio-compatible fillings, and more. With additional degrees as a Naturopathic Physician, in Nutrition, and Integrative Biologic Dental Medicine, Dr. Taras has both the decades of training and experience to remove mercury fillings safely. Cerec dentist, IAOMT, ANMA, and CDC.

COUNSELING STRENGTHS-BASED ANNA A. GAITANOS M.ED., LPC, NCC

65 East Elizabeth Avenue, Suite 412 Bethlehem, PA 484-226-7187 4BethlehemTherapist.com

Build a foundation based on your personal strengths to increase resilience in overcoming current and future challenges. Please contact me for your complimentary consultation.

DENTISTRY - NATURAL COSMETIC AND NATURAL DENTISTRY

Ronak Balani, DDS 2600 Newburg Rd., Easton, PA 18045 610-252-1454 www.cndentistry.com

We begin with a holistic approach to enhance your physical health and eliminate any compromise to the immune system. All services we offer are mercury-free, mercury-safe and fluoride-free. We can enhance your smile with everything from routine dental care to whitening and full cosmetic makeovers in a warm, cozy and caring atmosphere. See ad page 41.

www.healthylehighvalley.com

ENERGETIC HEALING & LIFE COACHING

PLANTING WELLNESS

Brad Barnoski, CHHP Macungie, PA 717-503-8576 • info@BradBarnoski.com BradBarnoski.com

Certified Holistic Health Practitioner specializing in life transformation coaching and intuitive energy healing, utilizing modalities such as The Emotion Code and Access Consciousness®. Experience a dynamic and life-changing session and clear out lifetimes of self-limiting patterns and baggage that stop you from the ease and joy that is you.

FLOATING METTA RELAXATION CO. 618 W Broad Street Bethlehem, PA 18018 610-419-2044 MettaRelax.com

The Valley’s premier float center with five beautiful, open float rooms, each containing an extra-large tub with 1000 pounds of epsom salt dissolved in ten inches of warm water. It’s likely to be the most relaxing thing you’ve ever experienced. Other ways to relax at Metta include reflexology and massage.

FUNERAL SERVICES

LIFE COACH

NATURAL FAMILY MEDICINE

NICOS C. ELIAS FUNERAL HOME, INC

ONE OF A KIND PERSONAL COACHING

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals.

Oneofakindcoaching.com

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 • EliasFuneralHome.com

GREEN CEMETERY

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 • GreenMeadowPA.org

The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad page 19.

June Rose, Personal Coach 45 W. Water Street Hellertown, PA 18055 610.838.5463

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, Organization, Positivity, Empowerment – to help cut through the rough patches that life throws at you. Call or e-mail her today for a free consultation and get the helping hand you need. See ad page 46.

POSITIVE PSYCHOLOGY

ANNA A. GAITANOS, M.ED. 65 East Elizabeth Avenue, Suite 412 Bethlehem, PA Stage4Change.com 484-226-7187

Denise Taddeo, M.A., HC Phillpsburg, NJ 862-259-0641 ProfTaddeo@hotmail.com

Health Coaching from professional counselor knowledgeable in not only dietary theory, but also working with bio individuality including each specific person’s body type, blood type, and their overall organic body. Offering individualized 3 and 6 month programs for motivated people interested in their overall health and happiness. See ad page 32.

HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC

Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com

When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad page 38.

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. See ad page 52.

MAULFAIR MEDICAL CENTER

Learn how to improve your well-being and increase your resilience to daily stress by prompting positive emotions into your daily experience. Family and friends workshops offered November through December by appointment. Workshops are $25 per person.

Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad page 11.

MEDITATION & WELLNESS

HEALTH COACH THE GLITTER COOKIE

PHILLIP GETSON, D.O.

Family Physician, Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville HealthThroughAwareness.com Tdinj.com • 856-596-5834

EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center Greg Schweitzer 628 Twin Ponds Rd., West Lehigh Valley 610-670-6700 StressReductionResources.com

De-stress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 35+ years. Introductory classes and a 10-hour 7-session course.

MOVEMENT THERAPY – FELDENKRAIS METHOD®

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad page 53.

CAROL SIDDIQI FGNA, RYT

NATURAL HEALTH

LOSAGIO CHIROPRACTIC CENTER LLC

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-618-0467

TwinPondsCenter.com

WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

Mark D. Losagio, DC, DIBCN 1220 Illicks Mill Rd. Bethlehem, PA 18017 610-865.-8155 ChiropracticBethlehem.com

Dr. Losagio is a Board Certified Chiropractic Neurologist, with over 26 years of experience, using state of the art equipment such as Digital Motion X-ray, Proadjuster and cold laser. He offers chiropractic care, specializing in personal injury cases, weight loss program and continuous education to his patients. Focusing on getting you back to a fully active life. See ad page 15.

natural awakenings

November 2017

TOMPKINS INSTITUTE OF CHIROPRACTIC

NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 https://mylifepharm.com/drnick

Dr. Jonathan Tompkins 2591 Baglyos Circle Suite C-44 484-821-0818 TestBeforeYouSupplement.com NeurofeedbackPA.com

Dr. Tompkins is a Board Certified Chiropractic Neurologist with a wide range of experience with Chronic pain, Sciatica, Whiplash, and Neurological disorders such as ADD/ADHD, Dyslexia, MS, and Balance Disorders. The practice offers Chiropractic care, Nutritional Blood testing, Food allergy testing, Clearmind Neurofeedback, and Computerized Balance Testing. Expanded office hours can now accommodate new patients in under two weeks. See ad page 64.

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION

Gale Maleskey, MS, RD, LDN Offices in Bethlehem and Breinigsville 610-625-5990 GaleMaleskey.com

WELL OF LIFE CENTER

Fisher, NTP – Pasquale, NTP 801 W. Broad Street, Bethlehem, PA 610-419-8881 WellofLifeCenter.com

Using nutrition, chiropractic, and other modalities like massage, the Well of Life helps individuals rediscover health in a natural way. We are committed to offering hope and healing to our clients, and to promote wellness through empowering and educating. Start your journey today! See ad page 46.

NUTRTIONAL COUNSELING & HEALTHY COOKING CLASSES

NATUROPATH NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 NaturalHealthPromotion.net

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 19.

SUPER SIMPLE HEALTHY Christina Moyes, CHHC Lehigh Valley, PA 610-704-8083 SuperSimpleHealthy.com

Certified Holistic Health Coach offers easy to follow, hands-on cooking classes for today’s busy lifestyle. Being healthy doesn’t have to be hard with quick, easy, delicious meals that save you time and money. All meals featured are dairy free, gluten free and peanut free. Group and private instruction available. Visit www.supersimplehealthy.com/ events for a list of monthly classes.

Silence is a source of great strength. ~Lao Tzu

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad page 22.

PERSONAL TRAINER KRISTEN LIGHTBODY

Persevere Fitness, LLC 3690 Lehigh Street Whitehall, PA 18052 PersevereFitness.com 610-762-8447

Kris holds a Master of Science in Health & Exercise Science and will assist you in achieving your health & fitness goals with nutritional consultation and individualized fitness programs. Boost your skill development and confidence with flexible training that meets your busy schedule. Enjoy specialized classes including level appropriate yoga, moving meditation, Barre, senior groups. See ad page 43.

PODIATRIST ROBERT J. KAPLAN, D.P.M.

1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature state-ofthe-art technology including laser treatments for fugus toenails and shockwave treatments for heel pain. Dr. Kaplan emphasis is on non-surgical approached to all types of food and ankle pain. See ad page 54.

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REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/ Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

PRENATAL SERVICES DRAGONFLY YOGA & WELLNESS

Jamie Laputka 1338 Hamilton Street Allentown, PA 18102 484-838-5866 dragonflyyogalv.com

Jamie Laputka, Prenatal Yoga Instructor, Childbirth Educator and Birth Doula offers many prenatal services at Dragonfly Yoga & Wellness. Through a holistic approach to pregnancy and birth, we offer Partner Birthing Yoga Workshops, Childbirth Education classes through BirthWorks International and Birth Doula services. Please visit my website or call for more information

REFLEXOLOGY METTA RELAXATION CO. 618 W Broad Street Bethlehem, PA 18018 610-419-2044 MettaRelax.com

Reflexology is an applied pressure on reflex areas in the feet and hands that represent a specific organ, gland, or body part. The nerve pathways are stimulated, thus restoring a balanced, healthy body.

SEXUAL HEALTH THERAPY

THERMOGRAPHIC IMAGING

ALEXANDRA T. MILSPAW, PHD, LPC

701 West Union Blvd, Suite 2 Bethlehem, PA 18018 4dcounseling.com 484-894-1246

Counselor and educator specializing in sexuality, trauma, and chronic pain utilizing NLP and mindfulnessbased approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe. Be.” Anything is possible!

STRUCTURAL INTEGRATION ANDREI KAZLOUSKI

188 Shiloh Court, Whitehall 484.695.8265 Si-RolfMethod.com

LIESHA GETSON, BCTT, HHC

Serving Bethlehem, Easton and Fogelsville HealthThroughAwareness.com 856-596-5834 A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concern and administers outreach thermogram assessments in several eastern PA centers regularly. A Holistic Health Counselor and is a member of the American Asso-ciation of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha. See ad page 52.

YOGA THERAPY

ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad page 47.

SPIRITUAL COUNSELING

DRAGONFLY YOGA & WELLNESS Jamie Laputka, Yoga Therapist 1338 Hamilton Street Allentown, PA 18102 484-838-5866 dragonflyyogalv.com

Jamie Laputka is a yoga therapist specializing in Yoga for Cancer and Chronic Illness. Through mind, body and breath awareness, we provide a safe and comfortable environment to support and inspire healing for patients during treatment and recovery. Please visit my website or call for more information

REV. JEN CASPER, B.MSC.

Bethlehem, PA 18015 (570) 871-3930 JencCsper.com

Changing your life can be scary and daunting. Working with someone takes the fear out of doing it yourself. Through holistic healing techniques, talk therapy, Reiki, mindfulness, and your guides and angels, change can be easy and empowering. Working with Jen, you can manifest your dreams, create hope, and begin living the life you desire on purpose with purpose! See ad page 13.

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REFLEXOLOGY – MEDICAL INTERNATIONAL ACADEMY OF MEDICAL REFLEXOLOGY

Lorraina J. Telepo, Founder 1701 Union Blvd, Allentown, PA 18109 267-424-4549 Reflexology.net

Part of an overall health enhancement program. An exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single gland, organ and part of the body, thus persuading the body to biologically correct, strengthen, and reinforce itself. See ad page 6.

natural awakenings

November 2017

classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

COURSES HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg. Chakra Energy Course Online – A 10-week online course. The first webinar is free and limited. One participant will win a scholarship covering cost. This course will cover the entire Chakra Energy System and crystals, meditations, and daily rituals associated with each chakra for awakening, balance, and enlightenment. $249 for the entire course or $39 per session. Sacred Space. To attend the free webinar, go to www.gotomeet.me/chakraenergy Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358. Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!

OPPORTUNITIES

SERVICES

Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. www.greenshirearts.org. Email info@ greenshirearts.org or call 215-538-0976. Distribution Driver – Deliver Natural Awakenings Magazine in Northampton County and Warren County New Jersey. Once per month with a few refills during the month. The ideal candidate lives in the delivery area, supports our content, communicates well with business owners and will manage growth in the territory. 610-421-4443.

Classical 5 Element Acupuncturist – Jean Louise Collins retiring. I will be available to consult with you for referrals or any questions for a couple of months. I have many adventures ahead as an artist, teacher, story teller, and most importantly a disciple of Christ. God Bless. J.L.Collins M.Ac., Lic.Ac. 610-317-6064 Group & Individual Supervision for LPC/LCSW licensure – Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW on Mondays 9am-10am, $50/ person. Individual supervision is also available, $50/30-minutes. Email dramilspaw@4dcounseling. com to register for group supervision. I Answer Questions – JD Aeon, Astrologer. 610 570 0777 or jdaeon@msn.com In-Home Hair and Nail Services – All services available for homebound Men and Women. Call 484-860-5894

PRODUCTS

SPACE TO RENT

Ionic Detox Foot Bath – Aqua Ion Chi Cleanse model FB401-E Purchased at $300. Used twice. $250 610-762-9922 Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or lifeholistic@hotmail.com. See more at lifeholisticreiki.com Sprouted, Organic Grains and Flour – Pathways Holistic Center, Emmaus. 610-966-7001 Teaonic Supplements – Delicious, ready to go, brewed herbal tea supplements, specially created to nourish the body at a cellular level. Pathways Holistic Center, Emmaus. 610-966-7001

Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com. A Peaceful Sacred Place – Provides a serene atmosphere for yoga, meditation, lectures, workshops, or classes. Hourly, half day, or whole day rentals available. Sliding scale pricing available. Sacred Space, 45 W. Water Street, Hellertown. Contact June at 610-838-5463 for more information. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976 Attention health-care professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355

In our 2016 Readership Survery, readers responded… 66% have been reading Natural Awakenings for more than 2 years

60% have one or more college degrees

21% purchase from our advertisers between 1 and 3 times per month

88.1% purchase healthy or organic food

34.2% share their copy with 2 or more additional readers 84.7% are female 47.7% between 35 & 54 years of age

47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events

Why not promote your business to our loyal and engaged readers? Call 610-421-4443 today to discuss print, online, social media and mobile promotional packages. 62

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