Lehigh Valley Natural Awakenings February 2014

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L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

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Rethinking Heart Health The Surprising Keys to Cardiac Wellness

LOVE Eat More Rethinking MAGNET Chocolate! Heart Health Draw True Love Your Way

It’ Great for Hearts and Weight Loss

Pioneers Re-examine Cardiac Care

February 2014 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

February 2014

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February 2014

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newsbriefs healthbriefs globalbriefs wisewords ecotip inspiration community spotlight consciouseating healingways fitbody naturalpet calendar resourceguide classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication. NEWS BRIEFS & ARTICLE SUBMISSIONS Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. CALENDAR SUBMISSIONS Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. REGIONAL MARkETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

27 HEALING HURT

A Hawaiian Mantra Lets Love Back In

28 LOVE MAGNET

Katherine Woodward Thomas on Drawing True Love Our Way

by Debra Melani

36 IMPROVING

CARDIOVASCULAR HEALTH

by Dr. Thomas B. Wachtmann DC

32 RETHINkING

HEART HEALTH

Pioneering Doctors and Patients Reinvent Cardio Care by Linda Sechrist

38 FIGHTING DISEASE ON

A CELLULAR LEVEL

by Dr. Joe McCord

40 CHOCOLATE AS HEALTH FOOD Boosting Diets and Heart Health by Judith Fertig

42 HOLISTIC SOLUTIONS TO EYE DISEASE

44 CYCLES OF SPIN Returning to its Heart-Healthy Origins by Janet Osen

46 CARDIAC CARE FOR PETS

How to Keep Little Hearts Humming

by Dr. Shawn Messonnier

The Happiness Program Live with Joy, Purpose and Confidence.

Within you lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life. The Challenge is in the Mind In todayâ&#x20AC;&#x2122;s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Happiness Program you will discover your unlimited power and freedom - not as a concept, but as a direct experience

Tools for Your Expanded Life As a Happiness Program participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.

The Solution is in: Sudarshan KriyaÂŽ The centerpiece of the Happiness Program is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth. What is Sudarshan Kriya? Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the rhythm of the body, mind, and emoRediscover Yoga tions and brings them in tune with Yoga is often considered as just the physical the rhythm of nature. Thereby, elimiexercises, but this is just a beginning - physinating stress, fatigue, and negative cal exercise is just one part of it. Next comes emotions such as anger, frustration, and depression; leaving you calm yet the breath and the mind. Sudarshan Kriya, a technique taught in the Happiness program energized, focused yet relaxed. takes you to the deepest meditation where body, mind and breath become one rhythm, Benefits of the Happiness Program connecting to the source of life within. "The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditaUpcoming Happiness Program tion, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation Feb 20th - 24th & every month Weekdays 6pm - 9pm Weekend 9am - 3pm ; Reduced stress 5630 W Tilghman St Allentown PA ; Greater sense of joy, happiness and enthusiasm 484 893 0622 / allentown@us.artofliving.org ; Experience more confidence Register @ http://goo.gl/fPmhC1 ; Development of interpersonal skills www.artofliving.org/allentown Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. For more information visit www.ArtofLiving.org natural awakenings

February 2014

letterfrompublisher

contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist Assistant Editors S. Alison Chabonais Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

hat an amazing presence our heart is, pumping life-giving oxygenated blood to all parts of the body. This tireless workhorse, the size of a fist, averages 72 beats per minute, or 2.5 billion beats over a 66year lifespan, circulating 4.7 to 5.7 liters of blood a minute. The human heartbeat can be detected as early as 22 days after conception, well before the brain has developed. My friend Dian Freeman, a certified nutritionist specializing in holistic health, says it is clear to her that the heart controls the body. Ancient peoples so respected the heart that they considered it the seat of intelligence while for us it symbolizes the center of human emotions. Our language reflects this; we may speak from the heart, commune heart to heart, feel heartache or follow our heart. We all know what a broken heart is; it takes the joy out of living. But rather than blaming another for mistreating and hurting us, we need to identify how we gave our power away and ignored our deepest needs. Starting this month, we can resolve all kinds of toxic relationships by taking ownership of the role we originally played and continue to play in each dynamic. According to relationship counselor Katherine Woodward Thomas, this usually requires us to overturn false core beliefs about our self that dim our light and typically define our choices and behaviors. We can then learn to firmly yet thoughtfully speak our truth in every situation, thus changing our life story. In particular, I am learning that seeing with my heart enables me to be more truthful with myself. It thus enables me to be more confident in my decisions, so that I feel I’ve made the best choice possible for myself and others in a given situation. Linda Sechrist’s feature article, “Rethinking Heart Health,” explores the unseen links between our heart and mind and the vital role that our emotional health plays in good cardiac care. Meanwhile, medical science is taking progressive steps in using simple noninvasive diagnostic tools and natural supplementation solutions for reversing heart and circulation conditions. In his article, “Improving Cardiovascular Health”, local chiropractor Dr. Tom Wachtmann offers encouragement for those diagnosed with heart disease. We also have encouraging news about “Chocolate as Health Food” in honor of Valentine’s Day and the issue focus on heart health. Why not try out cookbook author Judith Fertig’s Conscious Eating recipes with someone you love? If the special day is a reminder that you have yet to find the love of your life, your go-to magazine can help with that too, via NaturalAwakeningsSingles.com. You just might meet the kindred spirit you have been looking for all your life. Are you ready to meet your soul mate? Let the insights you read in these pages help you rewrite your future,

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Reid Boyer, Publisher

newsbriefs Rumi Rocks the Coffeehouse at Greenshire

uitarist and songwriter Michael London and poet Lisa DeVuono will celebrate love with a concert and reading celebrating the poetry of Rumi, the great 13th-century Sufi poet, from 4 to 7 p.m., February 16, at Greenshire Arts Consortium, in Quakertown. London has always been drawn to ecstatic experiences and the feeling of a larger reality that was bigger than the self, and in Rumi he found the possibility of transcendence and words that were just as powerful as the music he has always felt at his core. He also resonates with the Medieval lyrics that speak so directly to us, with central themes and issues of living with passion and true joy. Londonâ&#x20AC;&#x2122;s musical journey began with singing, and then he went on to become an instrumentalist, learning to improvise and accompany dancers with atmospheric and lyrical guitar work. Location: 3620 Sterner Mill Rd. For more information, call 215538-0976 or visit GreenshireArts.org. See ad, page 47.

Partner Yoga for Valentineâ&#x20AC;&#x2122;s Day Weekend

special Partner Yoga class will be held from 2 to 4 p.m., February 16, by Yoga Loft teachers Deanna Nagle and Brian Toseland. Couples will begin by connecting to each other through breathing and meditation, recognizing the divine in their partner and themselves, and then progress to heart-opening partner yoga to flow, stretch, breathe, release stress, and laugh. Participants will learn to let go of inhibitions and enjoy the divine dance of partner yoga. Couples will finish with partner relaxation poses, helping each other relax deeply with assisted stretches and breathing techniques, leaving both feeling refreshed, connected and supported. The Yoga Loft offers a variety of yoga classes for beginner through advanced students, as well as specialty yoga, tai chi, Pilates and belly dance classes and workshops with local and international teachers. Their yoga teacher certification is registered with the Yoga Alliance and for those that want to deepen their knowledge of yoga or become yoga teachers themselves. Cost is $35 per couple. Location: The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. For more information, call 610-867-9642 or visit TheYogaLoftOfBethlehem.com. See ad, page 17.

natural awakenings

February 2014

newsbriefs Create Good Health from Head to Toe

February Seminars at Herbs To Your Success

he Wellness Spa, in Nazareth, will host Love Your Healthy Heart—Engage the Power of Oxygen, on February 5, where attendees will learn the reasons this nthony Ashley Hair Deelement is so vital to heart health. The oxygen bar will be sign, LLC, is hosting an open from 6 to 7:30 open house from 6 to 8 p.m. p.m. for $10. on Monday, February 17 in AlAt Germ lentown. Guests can learn how Box 421 Emmaus, PALet 18049 • P: 610-421-4443 • F: 610-421-4445 Busters—Don’t Boxto421 PAhead 18049 • P:by 610-421-4443 • F: all 610-421-4445 be Emmaus, healthy from to toe using organic and natural LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co the Cold and Flu LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com hair color and makeup. Master stylist Alyssa Keyser will be Season Stop You, sharing the benefits of using organic products for hair and skin. Ad Proof from 6 to 7:30 p.m., for Natural Awakenings AdAngie Proof for Natural will Awakenings Nutrition expert Fenstermaker offer tips and tools February, 20, taste on how to eat clean and live a healthy happy lifestyle, withTo: P: 610-421-4443 an immune-boosting smoothie and other natural recipes To: samples and recipes to try. P: 610-421-4443 Email: to combat germs for $10. F: 610-421-4445 Email: Anthony Ashley Salon offers ongoing education F: 610-421-4445 and Herbs To Your Success—The Wellness Spa classes on natural and organic makeup and hair. “In reality the Please sign your proof and the was following provides high-quality spacomplete services and voted information: the Please sign your proof andhair complete the following information: hair business is not about at all”, states owner Nina Tulio. (Ad2012 Nazareth Area size. Chamber Commerce’s Award is shown at actual See of second page for larger ads.) (Ad shown at actual See second page forthe larger ads.) of Excellence Winner. Owner Vanessa Sabatine’s “It’sis really about makingsize. people feel their best from inside out. We share life moments with people like getting married, personal success in weight management has allowed Ad is approved: contact information and spelling is correct her to help many clients through the maze of claims and having children, In most cases we know more about them then Ad is approved: contact information and spelling is correct advertisements and customize a plan ofindicated health that fits their own families. Our mission is to change the way people Ad is approved with changes any lifestyle. Ad is approved with changes indicated feel about themselves by creating an experience they will Ad is not approved – make changes indicated never forget and a feeling they will always remember” Ad is not approved – make changes indicated Location: 64 S. Main St. For more information, call 610365-8996 or visit HerbsToYourSuccess.net. See ad. page Location: 1740 W. Allen St. RSVP to 610-434-0180 and visit 24. AnthonyAshleyHD.com. See ad, page 16.

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newsbriefs Enrollment Open at Seven Generations Charter School

Online Radio Emphasizes Role of Natural Health Care

special Rethinking Health Matters online radio show, hosted by Natural Awakenings National Editor Linda Sechrist pplications at Seven from 3 to 4:30 p.m. EST, February 7, will Generations Charter highlight the importance of independent School, in Emmaus, Pennmedia in informing the public about natusylvania, are now being ral health care options. Guests will include Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 accepted for kindergarten several Natural Awakenings publishers and LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com through eighth grade until Scott Tips, president of Natural Health Federation, an interFebruary 13. Applications national educational nonprofit that protects access to healthy Ad Proof for Awakenings willNatural be put into a lottery food and supplements and alternative therapies without which will take place on March 4. Applications received government restrictions. To:February 13 will be entered on a waiting list. P: 610-421-4443 after Additional guests are Joanne Quinn, Ph.D., executive Email: F: 610-421-4445 The Seven Generations Charter School is a non-tuition, director of the Foundation for Alternative and Integrative Pennsylvania sanctioned Charter School where students from Medicine, which collects clinical data to advance nontoxic, Please sign your proof and complete following information: every grade level engage in activities focused onthe sustainable cost-effective therapies, plus international research consul(Ad is shownstewardship at actual size. See second for larger ads.) living, environmental and respect for ourpage planet tant Ferdinando Pisani Massamormile. Also participating and all living things. It is a school with excellent academic are Dr. James Forleo, author of Health is Simple, Disease is standards that is also a place where students learn citizenComplicated; Dr. Constance Casebolt, owner of South Carois approved: information and spelling is correct lina’s Greenville Functional Medicine; and Sayer Ji, founder ship andAd develop the skills contact to succeed as they improve the of GreenMedInfo.com, the world’s foremost open-access, overall quality of lifeAd in is their communities. approved with changes indicated natural medicine database. is not approved – make changes Location: 154 E. Ad Minor St. For more information, call 610-indicated To listen, visit Rethinking Health Matters at BlogTalkRadio. 421-8844 or visit SevenGenerationsSchool.org/page.phtml/ com/greenmedradio . contact.

Imagine...

a school where childhood is nurtured, not rushed.

Imagine...

time for the arts and time to play outside, every day.

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Thrive Wellness Offers Comprehensive Holistic Training

G Good herbalists treat ppeople, not diseases, and in i our program we strive to teach the skills necessary t so s that each student can accomplish that goal. a

he Thrive Wellness Center, in Kingston, Pennsylvania, is offering holistic health care practitioner certification courses for anyone interested in learning about natural health. Sanctioned by the Washington Institute of Natural Medicine, the courses offer continuing education credits (CEU) are available for registered nurses, licensed practical nurses and licensed massage therapists. This program is designed to prepare students to work with clients using traditional Chinese observations, iridology and Japanese hara study, herbal medicine, food as medicine, homeopathy, supplements and essential oils. Student must complete eight levels for certification. Each level is an independent module, so they may be taken Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 out of sequence, exLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com cept for the final level, clinical treatment. Ad Proof for Natural Awakenings Curriculum includes Level I: To: Physiology and Medical Terminology; Level P: 610-421-4443 Anatomy, II: Detoxifi cation and PatholF: 610-421-4445 ogy; Email: Level III: Aromatherapy and Herbal Medicine; Level IV: Energy Medicine and Homeopathy; Level V: Iridology and Japanese Hara Analysis; Level VI: Traditional sign yourObservations; proof and complete followingChinese information: Chinese Please Medicine (TCM) Level VII:the Traditional Medicine (Ad is shown actual size. See second page Treatment for larger of ads.) (TCM) Tongue and PulseatAnalysis; and Level VIII: Clinical Ailments (10 cases). Students interview acontact client, perform observations, makeisrecommendations Adwill is approved: information and spelling correct and test remedies. This is a 20-hour class. Class times may change, depending on is completion approved with changes students’ availability. Ad After of this programindicated and submission of the written exam, studentsAd will receive a certifi cate from the American Naturopathic and is not approved – make changes indicated Holistic Association. Cost is $325 for each level (discounts for early payment). Location: 647 Wyoming Ave. Register by calling 570-283-0111. For more information, visit ThriveWellnessKingston.com. See ad, page 7.

Clinical Herbalist

Training Program APPLY NOW for our 2014–2016 On-line or On-site program starting September 16, 2014 This two year course includes: • Introduction to Field Botany • Ayurvedic, Chinese, Native

American, European and Unani-Tibb Materia Medica • Introduction to Herbal Pharmacy • Diagnostics • Therapeutic Protocols • Constitutional Therapy • Case Histories • History of Western Herbal

Medicine For more information, please contact us:

www.herbalstudies.org office@dwherbal.com 908-835-0822

David’s last class as primary instructor!

Training Herbalists, Physicians, Nurses, Veterinarians, Nutritionists, & other healthcare professionals in the art and science of Clinical Herbal Medicine for over 30 years.

natural awakenings

February 2014

newsbriefs

Living Joyfully Expo Set for Reading

Ionic Footbath Specials at Hartzell’s Pharmacy

uring the month of February, Hartzell’s Pharmacy, in Catasauqua, is offering a relaxing, 30-minute ionic detox footbath for half price ($15). By using Hartzell’s reward card, frequent customers get a free sixth footbath free after purchasing five. “Eliminating toxins is the first step in giving the body a chance to heal itself”, states Owner Robert Hartzell. “The pores in the feet are the largest so it the logical place to eliminate toxins. An ion is a charged atom or molecule that has gained or lost an electron, thus creating an electromagnetic field capable of neutralizing oppositely charged particles such as toxins found in the human body.” Because most toxins and heavy metals in our body are positively charged, they are neutralized and more easily eliminated via natural channels. “Detoxing should be an initial step in any weight loss program,” says Hartzell. Location: 300 American St. For more information, call 610-2645471 or visit Hartzells.com.

adiant Light Holistic Healing and Teaching Center invites people of like mind and heart to the Living Joyfully Holistic Healing and Metaphysical Expo from 10 a.m. to 6 p.m. on March 1 and from 10 a.m. to 5 p.m. on March 2 at the Riveredge Restaurant Grand Ballroom in Reading. Over 70 exhibitors at the expo will offer services including chiropractic care, wellness centers, Shamballa healing, ion foot cleanse, hypnotherapy, massage, Reiki, Ascended Master attunements and intuitive readings. Products for healthy living will also be available including energy jewelry, spirit art, aromatherapy, therapeutic oils, meditation tools, healthy gifts, books, crystals and gems. Free lectures will be held on both days. Admission is $7 per day. Riveredge is located at 2107 Bernville Road, in Reading. For more information contact Sylvia Seward at 484-760-9844 or visit RadiantLightCenter.com. Vendor booths may still be available.See ad, page 8.

Natural Iodine Supplementation

A Must for Most Americans

study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

A Few Drops Can Change Your Life! 4-6 week supply ONLY

19.99

Order Online Today at

NAWebstore.com Or Call: 888-822-0246 SHIPPING *$5SPECIAL •up to 8 bottles Wholesale Pricing Available to Stores and Practitioners

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Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall well-being. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Chiropractic Open House in Bethlehem

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings

n open house with healthy living practitioners Dr. Nicole Muschett, DC, Dr. Brian Straka, DMD, Barbara Smith Counseling and Radcliffe Therapeutic Massage, will be held from 6 to 8 p.m., on Thursday February 27, at Dr. Muschett’s chiropractic office in Bethlehem. Guests will meet the doctors and staff, receive free running shoe checks, mini health evaluations, chair massages, raffles, light refreshments and more. Dr. Muschett specializes in athletic injuries, with an emphasis on correcting and preventing musculoskeletal, connective tissue injuries and biomechanical imbalances. Her extensive clinical experience and ongoing active participation in sports gives her a unique approach to treating athletes of all ages, from first-time runners to professional marathoners. Dr. Muschett’s expertise covers all athletic injuries, as well as common aches and pains. She has extensive experience in treating pain on the back, neck, shoulder, elbow, wrist, hip, knee and ankle, and tendonitis/bursitis, numbness and tingling in arms and legs. She uses a whole-person approach combining the best hands-on-technique and state-ofthe-art physiotherapy and rehabilitation procedures.

To: Email:

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.) Ad is approved: contact information and spelling is correct Ad is approved with changes indicated Ad is not approved – make changes indicated

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings To: Email:

P: 610-421-4443 F: 610-421-4445

Location: 3005 Brodhead Rd., Ste. 182185. For more information or appointments, call 610-419-6550 or visit ChiroRunner.com.

Informed ... Foods & Smoothies

Fresh & Made to Order from 15 Smoothie Choices “Real” Organic Yogurt Bar & Fresh Made Organic Veggie Juices

Homemade All Organic Trail Mix, This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permis Coconut Water, Coconut Oil & More! sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not 2374 Seipstown Rd. marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about Fogelsville • 610-285-4158 this proof please call or email. Buy 1 regular smoothie & get a second regular at 1/2 price. Expires 2/28/14 Signature: One coupon per customer per month.

Date:

natural awakenings

February 2014

newsbriefs A Spoonful of Germany

Balance Vibrations for Increased Wellness

ae Dae Mentoring, in in West Allentown, adia Hassani, author of the book and blog Spoonfuls of Germany is offering (SpoonfulsOfGermany.com) will be signing her cookbook, handQuantum BiofeedingRaw out Milk, tasting samples, and answering Yogurt & Cheese back, a cuttingquestionsPasture beyondRaised the bratwurst Meat and edge vibrational sauerkraut stereotype of Eggs German food Farm Fresh technology for from 11 a.m. Winter to 1 p.m., February 15. Produce stress management At the Easton Farmers’ Artisan Market Bread winter and business or mark. Baked Goods personal growth. Easton Hospital and Easton FarmCoffee The pain-free, noners’ Market have forces to bring Veganjoined Specialties invasive, computyou the best in local food and local healthcare. February10am– is Cardiac2pm Prepared Foods Saturdays erized protocol Month at the EFM Winter and Easton Hospital has a whole line-up of Honey & Maple Syrup 325 Northampton Street Easton measures current heart-healthy activities planned. Heart AssociaConvenient Parking in Rear of Building Wine Stop by for American stressors relating to Café - Live Music Wellness Programs tion recipe cards, free blood pressure screenings and- aHealth free&pedometer Chocolates an individual vieach week in February. Soaps brational energetic February 1: The Cardiac Rehab and Support Group will hold a Gifts signal that identifies hands-on lecture on At-home Exercise; February 8: The Cath lab and Sponsored by: physical and emotional blockages that may not be echocardiogram teams will offer a hands-on CPR demo and training; consciously apparent. Then, the system introduces February 15: Get a free lipid profile; February 22: Cardiac Rehab, with a series of clearing frequencies that harmonizes the lecture onwith Benefi tsLainey of Heart Healthy Exercise. Farmer Brian Bruno daughter, at Apple Ridge Farm individual energetic signature to reduce negative stressors. The Easton Farmers’ Market winter mart is located at 325 Northampton Owner Michelle Redden states, “The system St. every Saturday from 10 a.m. to 2 p.m. Visit EastonFarmersMarket. encourages you to be the best ‘you’ that you can com for more information. See ad, page 25. be. Our program suggests which items need to be balanced and then provides frequencies for those out of range. It enhances the connections between your mind, body and soul, and clients have seen improvements in pain levels, allergies, sleep disturbances and emotional issues such as fear, anxiety, depress and anger. The system does all the work, while the client can relax and enjoy the We can help you with: process.”

Find The Solution For All Your Health & Wellness Needs

Customized Prescriptions Medical Support & Devices Respiratory • Vitamins • Saliva Testing Immunizations • Wellness Programs

Call or stop in today and let our highly experienced pharmacist create just the right compound to help you manage whatever health challenge you may be experiencing. We work with your doctor to create customized medications designed just for you.

Hartzell’s Pharmacy 610.264.5471 Catasauqua Compounding 610.264.7340 300 American St. • Catasauqua, PA 18032 www.hartzells.com

Customized prescriptions for your pet, too.

We work with your vet.

See our Wellness Center & print valuable coupons at www.hartzells.com

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For more information or to make an appointment, call 601-600-0066. See ad, page 60.

A Decadent Valentine Treat for the Feet

Stop Itching Within Seconds!

n honor of Valentine’s Day, Iyashi Wellness Center Foot Soak Spa, in Allentown, is offering a three-step chocolate spa treatment they call the most decadent ever. Introducing DermaClear,TM the Experience a luscious Amazing New Skin Repair Salve from chocolate paradise by relaxNatural Awakenings ing in an oasis of skin-softOur all natural personal skin care product brings comforting ening oils. This treatment relief to sufferers of many skin irritations. DermaClear has begins with a delicious proven to be effective against: warm Peruvian chocolate • Shingles PA 18049 • Psoriasis Eczema • Insect Bites Box 421 Emmaus, • P:•610-421-4443 • F: 610-421-4445 • Allergic Rash • Jock Itch • Burns • and more scrub made with Peruvian LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c DermaClear will simply feel good putting it on. Cooling and chocolate, cocoa butter, soothing, the Calcium Montmorillonite/Calcium Bentonite clay coconut oil and pure cane Ad Proof for Natural Awakenings penetrates pores and open sugar to slough dead cells and reveal softer skin. areas of the skin and pulls out toxins and inflammation. Then a warm chocolate liquid masque is applied to theTo: P: 610-421-4443 The proprietory blend of feet with a soft brush to allow antioxidants to enter the body, Email: homeopathics go even deeper, F: 610-421-4445 while relaxing and sipping on hot chocolate. Finally a Peruviaddress the root causes and an chocolate bliss crème, made with cocoa butter and natural Please assist to bring deeper sign youreven proof and complete the following information: to theat surface. emollients is applied to the feet while relaxing in chocolate (Ad toxins is shown actual size. See second page for larger ads.) heaven. A chocolate bonus treat caps off the experience. 4-oz jar-$29.99 + $5 shipping-up to 5 jars

Cost $60 (reg. $120) with ad through February. Gift certificates are available. Location: 509 N. 22 St. For more information, call 484-239-3215 or visit IyashiSpa.com. See ad, page 11.

Ad isOrder approved: Onlinecontact Today at information and spelling is correct

NAWebstore.com Ad is approved with changes indicated or call 888-822-0246

Wholesale Pricing Available to Stores and Practitioners

Ad is not approved – make changes indicated

Women sought for Postpartum Depression Clinical Trial

he Lehigh Center for Clinical Research is currently studying the effects of a non-drug treatment for women with postpartum depression. Many women choose to rely less on medications during pregnancy and brestfeeding, and the study uses an FDA-approved, non-medication, noninvasive transcranial magnetic stimulation therapy as a core treatment for new mothers. Study participants from 18 to 50 years old are eligible for no-cost treatment and compensation for time and travel. Studies have shown that about one in eight new mothers suffer from postpartum depression, a serious illness that can occur in the first few months after childbirth, miscarriage and stillbirth, and symptoms can last for months. Treatment for postpartum depression makes for happier moms and babies, strong bonding during breastfeeding, better physical health and more energetic interactions with other family members. Interested mothers should call Lehigh Center for Clinical Reserch at 610-820-0342 or visit LehighCenter.com. See ad, page 51. natural awakenings

February 2014

newsbriefs

Whole Body Detoxifying

tudies indicate that most of us have between 400 and 800 chemical residues stored in the fat cells of our bodies. To stay healthy and strong in this chemical-ridden world, it’s essential to help the body ebruary marks the 26th anniincrease its removal of harmful and versary celebration for Garden potentially deadly waste products. Gate Natural Foods in downtown Regular, effective, whole body detoxiAllentown. 2014 also marks the th fication using a Far Infrared Sauna in 65 year of continuous operation now available at Kim’s Healing Center of the store. Throughout the entire Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 in Easton. month the store will offer special sales and daily gift basket LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c Far infrared is a section of the natugiveaways. Each $5 minimum purchase receives a raffle ticket ral band of light that is not visible to the human eye, but for a chance to win that day’s gift basket drawing. Shoppers Ad Proof for Natural Awakenings can be felt as heat. Unlike the high heat produced in tradican also accumulate tickets throughout the month for an endtional saunas, far infrared heat is able to penetrate the body of-month grand prize drawing. To: P: 610-421-4443 the body’s cel“Garden Gate has operated as a health store for over 50 Email:to a depth of 1.5 to 2 inches. This stimulates F: 610-421-4445 lular detoxifi cation process more effectively and at a lower years at the same spot,” states owner Richard Samar. “We aptemperature than a traditional sauna. “Over 1500 doctors preciate our loyal customers, who have made the last 26 years Please sign your proof and complete the following information: and health professionals have used the far infrared sauna possible. Stop in during February and you will be pleasantly (Ad is shown at actual size. See second page for larger ads.) surprised to find that we are not only smaller and friendlier but to help conditions such as chronic fatigue, rheumatoid arthritis, weight control and combating toxic overload”, we also take the time to help you understand and choose the states Kim Ng. “When we combine therapyiswith Ad is owner approved: contact information andthis spelling correct right product.” Acupressure therapy, detoxifying foot baths and herbal Ad is approved with changes indicated products, customers see tremendous results quickly. Garden Gate Natural Foods is located at 17 South 9th Street, Ad is not approved – make changes indicated Allentown across from the Holiday Inn. They offer senior citizen discounts or 10% everyday. Call 610-433-8891. See ad, Kim’s Healing Center is located at 1223 Butler Street in Easton. Call 610-559-7280 for more information page 33.

A Happy 25th Anniversary at Garden Gate

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Holistic Treatment for Reflex Sympathetic Dystrophy

omplex regional pain syndrome/reflex sympathetic dystrophy CRPS/RSD is an insidious disorder of unknown origin of the nervous system that also can affect the musculoskeletal system and the body’s internal organs. The hallmark of the disorder is pain which is often out of proportion to the inciting event. The pain is usually described as burning, but can also be sharp or dull and is sometimes referred to as deep bone pain. Other symptoms may include swelling, color change, temperature change, hair and nail growth changes and movement disorders. A holistic approach to treatment is accomplished through the evaluation of the role of neurotransmitters and other body systems, including hormones, gut ecology, gluten intolerance, and vitamin deficiencies. Neurotransmitter testing can untangle complex and recurring health conditions and get to the root problem underlying symptoms.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com yoga teacher certification breathing classes intro classes To: Email: meditation

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Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 www.TheYogaLoftOfBethlehem .com LVEditor@NaturalAwakeningsMag.com www.NaturalAwakeningsMag.com th rd • 610-867-YOGA (9642) 521 E. 4 St. • 3 Floor • Bethlehem,• PA Ad Proof for Natural Awakenings To: Email:

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Dr. Philip Getson, is an osteopathic physician and pioneer in the field of ketamine infusion therapy for the treatment of CRPS/ RSD. Contact him in Marlton, NJ, at 856983-7246. See ad, page 53.

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February 2014

healthbriefs

Early Warnings of Heart Troubles Differ for Women

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omen may worry more about breast ® cancer, heart disease is l but in reality, the top killer of American women, claiming 300,000 lives a year, times the number Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • 7.5 F: (610) 421-4445 that die of breast cancer, according to the veditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Centers for Disease Control and Prevention. Although heart disease is more often ® awaken l ngs perceived as a men’s issue, since 1984 more Ad Proof for Natural Awakenings February 2008 Issuethan men. women–have died of heart disease Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) Part of the reason may be that women’s heart attacks can differ from421-4445 men’s To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • warns www.NaturalAwakeningsMag.com and the American Heart Association (AHA) that women often fail to recEmail: F: and (610) 421-4443 ognize the symptoms, ranging from torso aches and pains nausea to anxiety, shortness of breath, dizziness and extreme fatigue. They may experience subtle symptoms for months and write Awakenings them off as byproducts of menopause, heartburn Ad Proof for Natural – February 2008 Issue Please sign your The proof and Institutes complete the following or effects of aging. National of Health states thatinformation: 43 percent of (Ad is shown actual size. See second page larger ads.) women that haveatheart attacks experience no chest pain.for eart-clogging trans fatty acids may To: P: (610) 421-4443 The difference between the more subtle signs of a heart attack in women and soon be a thing of the past. The Email: F: (610) 421-4443 theAd more signscontact in men may help explain whyspelling 75 percent men, prompt❑ is dramatic approved: information and is of correct U.S. Food and Drug Administration ed to act quickly, survive a first heart attack, while only 62 percent of women do, (FDA) has taken the first step to reaccording to❑the AHA. “Research that women may not be information: diagnosed or move trans fats from its GRAS (generAd is approved with changes Please sign your proof andshows complete the indicated following treated as aggressively as men,” notes the Agency for Healthcare Research and ally recognized as safe) list, effectively (Ad is shown at actual size. See second page for larger ads.) Quality, part of the U.S. Department of Health & Human Services. banning their use in food products. ❑ Ad is not approved – make changes indicated Trans fats, also known as hydro❑ Ad is approved: contact information and spelling is correct genated vegetable oils, can be found in many processed foods, including ❑ Ad is approved with changes indicated baked goods, microwave popcorn, peanut butter, frozen pizza, marga❑ Ad is not approved – make changes indicated rine and coffee creamers. Created by adding hydrogen to liquid oils to turn them into a solid form, trans fats have been used to improve the texture, shelf life or flavor of foods. For more than a decade, numerous scientific studies have documented that trans fats raise dangerous LDL cholesterol and lower good HDL cholesterol. The FDA’s proposed ban would require the food industry to gradually phase out all trans fats, likely over several months or years, noting their threat to health. Commissioner Margaret Hamburg said the move could prevent 20,000 heart attacks a year and 7,000 deaths. Many food manufacturers have already phased out trans fats since new nutrition Try us today! roperty of Natural Awakenings and may not be reproduced in any other publication withoutlabeling permission requirements were intro15% yourcarefully. first basket r. Please review theoff proof Natural Awakenings is not responsible for any error not marked. This duced by the FDA in 2006; plus (applies to new customers only) ished as it appears if code the proof is not returned to us. If there are any questions about this proof please number of local laws an increasing Use NatAwak 610-391-1952 •• have banned them.

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her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ublished as it appears if the proof is not returned to us. If there are any questions about this proof please

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February 2014

A Different Breathalyzer Test for Heart Failure

imply blowing up a balloon may help doctors test heart function, according to a new study from the Cleveland Clinic. Although such examinations usually require expensive and sometimes invasive procedures, the new test can be done in a doctor’s office in 30 seconds, according to the research findings published in the Journal of the American College of Cardiology. The patient simply breathes into a Mylar balloon, similar to a party version, and the air is passed through a machine to produce an individual “breathprint”. Researchers determined that exhaled breath contains volatile organic compounds that can be easily analyzed to determine potential heart failure.

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The Whole Fish is Best for Blood Pressure

ver the years, a broad range of research has confirmed that omega-3 fatty acids found in fatty fish like salmon, tuna and sardines promote heart and brain health. Now researchers at the University of Pennsylvania’s Perelman School of Medicine have found that taking fish oil supplements isn’t as effective at keeping blood pressure under control as eating an actual fish. The animal study published in the U.S. Proceedings of the National Academy of Sciences shows that eating oily fish helped open ion channels, a complex series of membranes in the cells that line blood vessels, letting sodium, calcium and potassium in and out of those crucial cells and helping reduce blood pressure. Because fish oil supplements did not activate the ion channels, they didn’t reduce blood pressure in the same way.

Egg Whites Function Like Blood Pressure Meds

aintaining healthy blood pressure is vital for long-term heart health, and scientists have now discovered evidence that a component of egg whites may have beneficial cardiovascular effects. Researchers from Clemson University, in South Carolina, found that a peptide in egg white, one of the building blocks of proteins, reduces blood pressure in animals about as much as a low dose of Captopril, a prescription medication for high blood pressure. The RVPSL peptide acts as a natural ACE inhibitor, functioning similar to the entire family of prescription medications that treat hypertension.

Nostalgia Arms Us for the Future

Who You Are Makes Us who We Are Become a Care Alternatives Hospice Volunteer!

We are actively recruiting aving lingering fond memories of happy times, once actuvolunteers to impact the lives of ally thought to be a psychiatric disorder, have now been our patients: confirmed as a healthy reiki practitioners, and, ultimately, positive certified massage therapists comfort volunteers activity. Most people experience nostalgia at least To sign up for our training, or for more information, once a week and nearly please call 866-821-1212 or visit www.carealt.com half of those surveyed reported experiencing Rolf Method of Structural Integration it three or four times a week, say researchers at B OD YW ORK ME T HOD TO INDU CE England’s University of PERMANENT CHANGE Southampton. TOW ARD POSTURAL BALANCE AND When speaking wist- Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 PHYSICAL LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com WELL-BEING fully of the past, individuFree consultation als are usually reconAd Proof for Natural Awakenings structing happy memories Andrei Kazlouski, BCSI CM,LMT, NCTMB of family and friends, and (484) 695-8265 / www.si-rolfmethod.com P: 610-421-4443 typically become more To: Email: F: 610-421-4445 optimistic about the future, reports lead researcher and Social Psychologist Constantine Sedikides, Ph.D., who observes, Please sign your proof and complete the following information: “Nostalgia makes us a bit more human.” (Ad is shown actual size. See second page for larger ads.) The Southampton paper, presented to theat American Psychological Association, meshes well with another study confirming that nostalgic memories inspire positive feelings ofcontact joy, highinformation selfAd is approved: and spelling is correct regard, belonging and meaningfulness in life. is approved with changes indicated In two studies, social psychologists at Ad North Dakota State University found that past fond memories become – make changes indicated Ad help is notusapproved more self-confident and cope better in the present. “We see nostalgia as a psychological resource that people can dip into to conjure the evidence they need to assure themselves that they’re valued,” says lead researcher Clay Routledge.

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February 2014

Zinc Orchestrates Immune Response

healthbriefs

Happy Marriage, Healthier Lives

University of Missouri expert says that people in happy marriages are more likely to rate their health better than their peers as they age. Evidently, engaging with oneâ&#x20AC;&#x2122;s spouse builds a strong relationship that can improve spirits, promote feelings of well-being and lower stress. Analyzing data from 707 continuously married adults that participated in the Marital Instability Over the Life Course panel study, a 20-year nationwide research project begun in 1980, researchers found that married people have better mental and physical health and are less likely to develop chronic conditions than their unmarried, widowed or divorced peers. Thus, researchers recommended involving spouses and families in treatment for any illness. They further suggested that in cases of a strained marital relationship, improving marital harmony would also improve health.

Bedsores and Essential Oils

arbara Fenton, Holistic Health Consultant, Aromatherapist, and Reiki Master offers advice on how to use essential oils for Bedsores. Bedsores, also called pressure ulcers, may develop on the body where there is constant pressure and irritation. This can occur when someone is confined to a bed or chair for long periods of time and the underlying bone increases the pressure in areas such as the buttocks, hips, tailbone, heels, ankles, shoulders, and even backs of ears and the bridge of the nose where an oxygen mask might be sitting. While preventing their development is the ideal situation bedsores can happen to anyone since it takes as little as two hours for a bed sore to develop. Older folks are more susceptible as their skin is thinner and more sensitive. Bedsores can become open and infected if they are not noticed or are unattended for a period of time. This can become very uncomfortable and dangerous if serious infection sets in. In this case if may become difficult to treat the bedsores, and you should seek medical treatment. Using thereupeutic essential oils like Cypress, Geranium,

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any have heard that zinc can stop a cold in its tracks, and new research from Ohio State University tells us why; it turns out that zinc gently taps the brakes on immune responses, slowing them down and preventing inflammation from spiraling out of control. The researchersâ&#x20AC;&#x2122; work with human cells and animals found that zinc serves to balance the immune response within the cells so that the consequences of insufficient zinc at the time of an infection include excessive inflammation. Of all the zinc contained in our bodies, only about 10 percent of it is readily accessible to help fight off an infection, notes Daren Knoell, professor of pharmacy and internal medicine and lead author of the study, published in Cell Reports. The research team suggests that proper zinc balance is especially important in battling serious and potentially deadly infections. Zinc deficiency affects about 2 billion people worldwide, including an estimated 40 percent of the U.S. elderly.

Marjoram, Myrrh, Ylang Ylang, Helichrysum, Frankincense, Lavender, and Tea Tree, by Young Living Essential Oils for bedsores has been recommended. A suggested essential oil blend for bedsores is: Â˝ oz. of a carrier oil like evening primrose in a dark glass bottle and the following essential oils. 10 drops lavender 6 drops helichrysum 6 drops frankincense 4 drops geranium 4 drops Tea Tree Gently apply direct topical application to the area 3 times per day. As always remember to contact you medical provider first. Ms. Fenton is a Holistic Health Practitioner specializing in Aromatherapy, Reiki, and Reflexolgy is located in Emmaus, PA. She is also a distributor of Young Living Essential Oils. For more information, call 610-393-2036 or email barbarafenton1@gmail.com. See Community Resource Guide. See ad, page 58.

natural awakenings

February 2014

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Wild Valentines

Many Animals Mate for Life

Humans like to think of themselves as unique when it comes to taking vows of togetherness. But a surprising number of other species in the animal kingdom provide sterling examples of fidelity, monogamy and lifelong pairing. Canada Shows the Way Gibbons, of the ape family, are the nearest relatives to humans that mate for via Mass Transit life. They form extremely strong and both are•on equal • F: 610-421-4445 Boxpairings 421 Emmaus, PAsexes 18049 P: relatively 610-421-4443 The government of Ontario, Canada, Box 421 Emmaus,isPA 18049 • P: bonds” 610-421-4443 • F: 610-421footing in their relationships. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com issuing “green to fund the LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakening Bald eagles, our national emblem, typically mate for life, except in the event expansion of mass transit infrastrucof a partner’s inability to procreate. Ad Proof for Natural Awakenings ture in the province. Ontario Premier Ad ProofWynne for Natural Wolves, often portrayed as tricksters in folklore, conduct a family life more Kathleen says, Awakenings “Green bonds loyal than many human relationships. Wolf packs typically comprise a male, a To: P: 610-421-4443 are a great tool to raise capital for a To: P: 610-421-444 female and their offspring,Email: making them akin to a human nuclear family. F: 610-421-4445 project with specific environmental F:for 610-421-444 Swans form monogamous pair bonds that last for many years Email: or even for life. benefits. The worldwide market Their loyalty is so storied that the image of two swans swimming with their necks Please sign your proof and complete the following information: green bonds in the last year has douPlease sign proof following entwined in the shape of a heart(Ad hasisbecome symbol true love. shown aatuniversal actual size. Seeofsecond page foryour larger ads.) bled; it’sand nowcomplete estimated the to be more informa (Ad is shown at actual size. See second page French angelﬁsh are seldom found far from their mate, because they live, than $346 billion in U.S. dollars.” for larger ad travel and even hunt in pairs. The fish form monogamous relationships that often Ad is approved: contact information and spelling is correct last as long as both individuals are alive. In fact, they act as a team to vigorously Source: Treehugger.com Ad is approved: contact information and spelling is corre defend their territory against neighboring pairs. Ad is approved with changes indicated Other examples include albatrosses, African antelopes, black vultures, Mala- Ad is approved with changes indicated Ad is not approved – make changes indicated gasy giant rats, prairie voles, sandhill cranes, termites and, of course, turtle doves. Ad is not approved – make Look deep into naturechanges and thenindicated you

Green Finance

To view images, visit Tinyurl.com/AnimalMatePics and Tinyurl.com/Animal MatesSlideshow.

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will understand everything better. ~Albert Einstein

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Loving Local

Small Retailers Gaining Force While online mega-shopping malls have decimated many types of small businesses around the country, the Business Alliance for Local Living Economies notes that independent bookstores are doing surprisingly well. For the last four years, their number and total sales have grown, despite the recent recession. In 2009, citizens patronized 1,651 independent bookstores in the United States; today their number exceeds 1,900. In addition, local coffee shops have grown faster than the largest chain’s storefronts. Bakers and specialty food purveyors, independent pharmacies and pet, fabric and stationery stores are growing, too. One reason for the good news is the “buy local” ethic promoted by groups such as the American Independent Business Alliance. Last year, sales at independent businesses in cities benefitting from these campaigns grew 8.6 percent; those without them still increased 3.4 percent. Independents are winning customer loyalty in part by hosting and sponsoring events that enrich the community. The public is realizing that buying local supports area families, keeps more dollars circulating locally and strengthens a healthy sense of community that benefits everyone. Source: YesMagazine.org

Raw

This ad is the property of Natural Awakenings and may not be reproduced in any o of the publisher. Please review the proof carefully. Natural Awakenings is not Milk, Yogurt & sion Cheese marked. This ad will be published as it appears if the proof is not returned to us. If Pasture Raised thisMeat proof please call or email.

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natural awakenings

February 2014

globalbriefs Handy Curriculum

Shop Class Teaches Sustainability

Star Trekking

Voyager 1 Enters Interstellar Space The U.S. National Aeronautics and Space Agency (NASA) recently confirmed that after 36 years, the Voyager 1 probe crossed the boundary of the heliosphere, or the extent of our Sun’s influence, a year ago. It’s the first manmade object to venture into interstellar space. At a distance of about 12 billion miles from the Sun, the latest data indicates that Voyager 1 has been traveling through the plasma, or ionized gas, present in the space between stars. The journal Science notes that this corroborates the existence of a long-hypothesized boundary between the solar plasma and the interstellar plasma. Voyager 2, a companion craft launched at the same time, is also expected to break the barrier. Source: EarthSky.org

kudos WGCU Public Media has recognized Natural Awakenings founder Sharon Bruckman as one of its 14 exceptional women for 2014 Makers: Women Who Make Southwest Florida. The Sharon Bruckman, award coincides CEO/Publisher with the magazine’s celebration of 20 Years in Publication, a milestone recognized nationwide.

According to a report in The Boston Globe, some American schools regret that they replaced woodshops with high-tech educational forums in the 1990s. Shop class is valuable for students that may underperform in traditional academic settings and empowers them to learn and produce tangible results. Doug Stowe, a woodworker and teacher in Eureka Springs, Arkansas, writes in WisdomOfHands.Blogspot.ca, “Our society has inadvertently created a dependent generation of young people that don’t know how to fix things and lack even the most basic manual competence. Putting girls and boys into shop class would challenge rampant consumerism because a person is less inclined to throw out a piece of furniture and buy a replacement if they know how to fix it. “With so many cheap imports flooding stores, it’s difficult for students to gain perspective on the resources and time required to create a piece of furniture, so shop class can teach students to appreciate long-lasting quality and its accompanying fair price tag. In this way, shop class is linked to sustainability.” Source: Treehugger.com

ecotip Beyond Bling

True Treasures Avert Eco-Harm Done right, Valentine’s Day and gifts of jewelry go together like love and marriage. Those that have no desire to support the unsafe worker conditions, widespread price fixing and waste associated with gold mining, also linked to pollution, financing wars and terrorism, look for better options. They wish to have no part in underwriting standard ring-making practices which, according to the Worldwatch Institute, create tons of toxic mining waste that can persist for decades and enter the food chain. Happily, there are far more ethical choices. Alternate routes. Among many sustainable and socially responsible options, jewelry made from recycled gold, silver and titanium plus synthetic gemstones is offered by GreenKarat (GreenKarat.com) while Brilliant Earth (BrilliantEarth.com) provides antiques and also custom makes or helps customers create their own treasured gifts utilizing minerals from pure sources; the company also donates 5 percent of its profits to support communities that have suffered from unethical industry practices. Heirlooms. A son or grandson gifting a grandmother’s or mother’s cherished piece of jewelry to a spouse or girlfriend expresses a tradition of love and family connectivity, plus gives new life to precious items. Michelle Ercanbrack, a family historian at Ancestry.com, recommends using a family-treasured diamond in a more modern setting or making a ring into a pendant. “Heirlooms link the present to the past—they are part of a family narrative that can increase the present generation’s sense of belonging and identity,” she says. Native American jewelry. Deborah Nelson, owner of Silver Eagle Gallery, in Naples, Florida, and Highlands, North Carolina, attests that artful jewelry by Native Americans supports their culture and forges a connection to Americana with timeless appeal. Bracelets made by Navajo Indians incorporate turquoise pieces often linked together or set in mosaic form on a sterling band. Sterling silver and golden amber sunburst rings also make good gifts. “The handmade attention to detail is a stark contrast to what’s cast in a mold overseas,” says Nelson.

For more information and to connect, visit NaturalAwakeningsMag.com. 26 Lehigh Valley www.healthylehighvalley.com

inspiration

melts hearts and heals souls. Going deeper, we can voice this mantra in communing with the divine and see the effect both within and without. I am sorry for participating in this erroneous memory data. Please forgive me for not seeing the perfection in this moment, and playing back a universal memory I have received within me that is riddled with wrongs and errors. Thank you for cleansing me, others, the world and the universe.

HEALING HURT A Hawaiian Mantra Lets Love Back In H

o’oponopono is an ancient Hawaiian huna, a secret to facilitating forgiveness within; or simply, the art of forgiveness. Four healing phrases are employed in a harmonic mantra to help “make things right” or “correct the errors”. It works to cleanse hurt feelings and relieve suffering from being in an unforgiving or unforgiven state. According to the Babylon online dictionary, Ho’oponopono is used to release problems and blocks that cause imbalance, unease and stress in the self; bring peace and balance through physical, mental and spiritual cleansing that involves

repentance and transmutation; and create balance, freedom, love, peace and wisdom within individuals, social entities, the world and the universe. Ho’oponopono Forgiveness Mantra I am sorry. Please forgive me. Thank you. I love you. These four forgiveness phrases, both individually and collectively, help heal us and our relationships with others, especially loved ones. Each one

I love you. Loving the sweet divine is the greatest power or energy there is in all space. I am now loving everyone involved and affected. I know that my perceptions of them are within me, where this error first occurred and where it can be eradicated. Like planting a seed in soil that grows into nothing of our making, the divine does the work as we allow it to work through us. As we come to consistently use the Ho’oponopono mantra, we may elect to select a special word as a substitute for the whole mantra to use as a touchstone, so that when we say or think this word, we are immediately clear and clean of all the pain associated with any erroneous memory data presented. Our heart is healed and family or friends will return to relationships with a lighter heart. We do not need to understand how it works, only that it does. Source: Adapted from VividLife.me

natural awakenings

February 2014

wisewords

LOVE MAGNET

Katherine Woodward Thomas on Drawing True Love Our Way

hold you accountable to be the woman you would need to be in order to fulfill it.” Her wake-up call turned my focus from running out to find love to going within to discover the barriers I had against it. Thus I began what became the Calling in “The One” process.

How does it differ from other approaches to finding love?

Many approaches focus on the external reasons love is elusive, such as all the fter years of experiin “The One” progood men are taken, men don’t like powencing love going fessional journey? erful women or just not having met the sour, Katherine I was 41, a card-carryright person. This approach focuses more Woodward Thomas set ing member Box of one of Emmaus, PA 18049 • P: 610-421-4443 • F: 610-42 421 on the internal reasons—going within to a goal: She would marry Box 421 Emmaus, PA 18049 • P:LVEditor@NaturalAwakeningsMag.com 610-421-4443 America’s largest-growing• F: 610-421-4445 • www.NaturalAwakeni discover and release one’s own conscious her soul mate within a LVEditor@NaturalAwakeningsMag.com groups—the• never-marwww.NaturalAwakeningsMag.com and unconscious barriers. For most of year. Her quest inspired rieds. I had bought into Proof Natural Awakenings us, Ad a gap existsfor between how much we a surprising awakening that a Ad Proofthe forcultural Naturalbelief Awakenings think we want love and how much we that spurred her to look woman my age had little are actually open and ready to receive it. To: P: 610-421-44 deep inside for the key chance of finding a great Until we bridge that gap, we will covertly To: P: 610-421-4443 Email: F: 610-421-44 that would unblock love. husband. I felt anxious keep love at bay, and won’t even realize Thomas realized the trans-Email: and resigned, trying toF: 610-421-4445 we are doing it. formation that enabled come to termsPlease with it, sign but your proof and complete the following inform Please sign your proof and complete the following her success involved clear (Ad is shown information: at actual size. See second page for larger sad inside. the most common (Ad is shown atFortunately, actual size. Seetime, second largerare ads.) steps that could help anyone. Today, at the I waspage part forWhat the licensed psychotherapist and relaof a small group supportive of each oth- hidden barriers to love? Ad is approved: contact information and spelling is cor tionship expert has guided thousands er’s intentions. So I set the outrageous One hidden barrier is resentment. We Ad is approved: contact information and spelling is correct toward successful relationships via intention that I would be engaged by onlyisresent people to the extent that Ad approved with changes indicated her national bestseller, Calling in “The my birthday. with I alsochanges recognized we’ve given our power away to them. Ad next is approved indicated One”: 7 Weeks to Attract the Love of my longstanding pattern of attracting Ad is not approved make indicated Uncover your role– in whatchanges happened. is not approved – make Your Life, and subsequent books and Ad unavailable men who werechanges engaged, indicated Even if it was 97 percent their fault and 3 seminars. married or alcoholics. A woman in the percent yours, zero in on that 3 percent, group said, “Katherine, I will hold that because you’ll only be able to trust yourWhat catalyzed your Calling intention with you if you permit me to self to love again once you’ve taken that by Debra Melani

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responsibility. If you still feel resentful, these beliefs is critical in learning how you have not yet evolved beyond the to break free from them, helping to raise person you were before. your value in your own eyes and thus in Another centers on old agreeothers. ments—the spoken and unspoken, agreements we make, usually in an You believe the best way to emotional time—such as “I’m never find a needle in a haystack oin in February and recieve going to let myself get hurt again” or is to become magnetic and a 20% Valentine’s discount “I’ll never love anyone the way I love allow that needle to find using referral code “NASingles”! you.” Such agreements live in our lives you. How does one become as intentions. They may no longer be magnetic to love? conscious, yet still set ourBox course. Being centered in 610-421-4443 the truth of your•own 421 Emmaus, PA 18049 • P: F: 610-421-4445 Another has to do with toxic value and the real possibilities you hold LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com relational dynamics. To find the best for true love is wildly attractive. Love partnership, you need to be your best yearns to embrace us, but can’t come to Ad Proof for Natural Awakenings self. Maintaining a toxic dynamic us if it can’t come through us. When we drains personal power, making it hard shift into this place of possibility, we can P:love. 610-421-4443 to move forward in life.To: It’s vital to become profoundly magnetic to Email: F: 610-421-4445 evolve out of this debilitating dynamic so you are in the center of your power Learn more at CallingInTheOne.net, Please sign your proof and complete theorfollowing information: everywhere in life. ConsciousUncoupling.com FF (Ad is shown at actual size. See second page for larger ads.)0% Obships The fourth area, and probably the KatherineWoodwardThomas.com. 2 ew Mem most important, revolves around the N cial ry Spe core beliefs you hold about both yourbrua Explore the qualities possible in an e F Ad is approved: contact information and spelling is correct self and others. You might have a reaenlightened mate at NaturalAwakenings sonably clear sense of yourself around AdSingles.com. is approved with changes indicated money, career and friendship, but your approved – make changes indicated core love identity might cause you toAd is not Freelance journalist Debra Melani believe yourself unworthy of a qualis from Lyons, CO. Connect at NaturalAwakeningsSingles.com ity partner. Identifying and challenging DebraMelani.com.

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February 2014

notes Samar. Personal service is a priority at Garden Gate. If they don’t have a product customers want, they will do their best to order it for find something comparable—a simple gesture, but one that seems rare these days. Samar says that in order to sell something, one must have two very important things: one must believe in and know their products and it has to be a lifestyle one follows. That’s not a problem for the folks at Garden Gate. Collectively, he and his team have about 100 plus years of using and believing in natural products. This has been their way of life and they’re happy to share. To help spread the message and assist patrons in making better lifestyle choices, they even insert informative articles into shopping bags. While they work hard to provide outstanding service and an inviting atmosphere, Samar credits much of the store’s success to its customers. been on Samar’s radar. With a family by Beth Davis “Over the 26 years since I’ve purchased history of heart disease, strokes and high Garden Gate, I have been so fortunate blood pressure, Samar became aware of to meet so many exciting people that arden Gate Natural Foods, Inc. is not a new kid on the block. In fact, the importance of healthy living early have shared so much knowledge and this health food specialty store has oper- on. As a teen, he began taking vitamins warmth. This store over the many years ated in the same location for 65 years— and supplements, which became a way has allowed me to have an extended no small feat for any business. What is it of life for him. His uncle, who became a family of many brothers and sisters and vegetarian in 1954, particularly influto watch them all grow up. about the oldest—and smallest, at 800 “Sally, my mother and I believe 100 square feet—health food store in Allen- enced him. “He lived in Washington D.C., and when he would come for a percent that our customers are why we town that makes it thrive? For starters, are here this long,” he states. “When passion, dedication and a commitment visit, my two cousins and I would be excited to see what Uncle Stevie would people come into our store it is such a to customers. bring to eat on this trip. He was the one warm feeling to just say ‘Hi’ and see the The original Garden Gate buildsmile on their face. The mom and pop who truly opened my eyes to trying ing was constructed in the early 1900s stores, so to speak, are the backbone of something different.” and housed a dress shop until the late what America is about.” Today, he and his staff try to do 1940s, when it became a health food Although owning a small business their part to open the eyes of others by store. Current owner and CEO Rich sharing knowledge and information that is not easy, Samar says the rewards are Samar purchased the store 26 years more than worth it. “I leave after the is crucial to good health. That means ago, on February 1, 1988. At the time, end of the day and I feel good inside spending as much time as necessary he was working in the corporate office knowing I am very fortunate to be able with customers. “When a customer at PPL, but had always wanted to be a comes into our store we take the time to to do this. It’s a job that you never get business owner. One day while eatbored. For me, it’s having a goal and a show them around so they know what ing his lunch, he began looking over we have,” he explains. Patrons will find dream and working toward it every day. the businesses that were for sale in the a wide array of products including vita- Like the rising and setting of the sun, local newspaper and noticed a listing for a downtown natural food store. One mins, supplements, herbs, personal care each day is a new day—one filled with month later, he was the proud owner. and frozen and refrigerated items. They surprises!” After 35 years, he took an early retirehave a selection of ready-to-eat vegment from PPL to help run the store etarian sandwiches and salads, organic Garden Gate Natural Foods, Inc. is lowith his family and partner, Sally Harris. produce, raw cow and goat milks, meats cated at 17 S 9th St., in Allentown. They Samar says the move changed his life— and cheeses and assorted gluten-free are open every day and accept all major and he’s never looked back. products. “In a nut shell, we have a lot credit and SNAP/EBT cards. For more Natural, healthy living had always of what the big box stores do not have,” information, call 610-433-8891. 30 Lehigh Valley www.healthylehighvalley.com

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RETHINKING HEART HEALTH Pioneering Doctors and Patients Reinvent Cardio Care by Linda Sechrist

management—which must include love n 1977, Dr. Dean Ornish began to and support—can reduce symptoms of think beyond an allopathic medicine CHD and other chronic conditions. He paradigm that defined the reversal remarks in Love & Survival: 8 Pathways of cardiovascular disease, including to Intimacy and Health that despite nucoronary heart disease (CHD) and the hypertensive diseases such as heart fail- merous studies showing a medical basis for its occurrence, the reason why CHD ure and stroke, as physiologically imis reversible is still the subject of debate. plausible. Undaunted by the challenge Ornish’s work has paved the of funding his research, he pushed forway for a growing corps of pioneerward. Results of his foundational 1986 ing integrative physicians successfully to 1992 Lifestyle Heart Trial, published collaborating with patients to reduce in the Journal of the American Medical the leading cause of death for men and Association, proved that individuals women in the United States. with preexisting coronary atherosclerosis that make intensive, integrated lifestyle changes can begin to experiPlaque the Culprit ence improvements in their condition The cause of cardiovascular disease after as little as one year without using is arterial plaque, a fine layer of fatty lipid-lowering drugs. material that forms within the arterBased on his 30-plus years of clini- ies and blocks blood flow. It is largely cal research, Ornish and his colleagues the result of food and activity choices, further showed that five years of followplus the degree of inflammation in the ing proper nutrition, fitness and stress arteries. Dr. Steven Masley’s three keys 32 Lehigh Valley www.healthylehighvalley.com

to improving heart health highlighted in his book, The 30-Day Heart Tune-Up, and an upcoming PBS special, concern lifestyle factors capable of shrinking plaque, improving circulation and strengthening the heartbeat. “Abnormal plaque growth is preventable 90 percent of the time,” states the president of Masley Optimal Health Center, in St. Petersburg, Florida. While conducting research on the heart health of nearly 1,000 patients over a period of 20 years, Masley suspected that the traditional assessment approach of measuring cholesterol, blood sugar and blood pressure didn’t effectively address the biochemistry within arteries. Testing intima-media thickness (IMT) using a simple 10-minute external ultrasound confirmed it. The test bounces high-frequency sound waves to measure the thickness of the cartoid arteries’ innermost two layers on either side of the neck. “This valuable tool allows for an estimate of arterial age. A healthy, young cardiovascular system has less plaque and an unhealthy, old one has more,” advises Masley. IMT, a useful tool for preventing future heart attacks and strokes, differs from standard carotid Doppler ultrasound, which looks for artery obstructions suggesting surgery. A practitioner of functional medicine, Masley explains heart-related diagnoses differently than his allopathic counterparts. “Rather than diagnosing high blood pressure as hypertension, I categorize it as not enough exercise, not enough fruits and vegetables, high emotional stress and excessive body fat.” To optimize heart health, Masley employs a broad, holistic matrix of options that enhance the cardiovascular system—the interactions among diet, activity level, weight, environmental toxins, hormones, stress and biochemical factors such as blood sugar control and inflammation levels. He prescribes heart-healing foods that simultaneously help to manage the aging process, following a customized, heart-friendly supplement plan; engaging in exercise that strengthens the heart and arteries; and learning how to better manage stress.

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Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ~ Dr. Dean Ornish, Love & Survival

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February 2014

It is no coincidence that we address our physical and emotional heart by the same name. Our physical heart usually reflects the state of our emotional heart, and vice versa. ~ Dr. James Forleo for heart disease,” advises Sinatra, founder of HeartMDInstitute.com and author of The Great Cholesterol Myth. “The body produces and needs cholesterol to convert sunlight to vitamin D, to make sex hormones, vital semipermeable membranes for the body’s trillions of cells, plus bile salts for digestion. Even your brain makes and uses cholesterol to build connections between the neurons that facilitate learning and memory.”

Real Perpetrators

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Dr. James Forleo, a chiropractor in Durango, Colorado, with 30-plus years of clinical experience, maintains that health is simple, disease is complicated (also the title of his book). He counsels patients, “If mental stress is present in your life, you owe it to your cardiovascular system to change to a healthier lifestyle. Your life may depend on it.” Forleo has recognized that an individual’s state of mind can be a big help or hindrance in maintaining a healthy heart. “The heart represents a different realm of experience entirely, one that cannot be explained by logic and reason,” comments Forleo. He champions the link between maintaining normal spinal function and healthy heart function, along with supporting the inner presence of Spirit, which he calls the healthy heart’s ultimate elixir. “Its essence relaxes the heart, opens the mind to possibilities greater than itself and provides the perspective that the heart and the mind are complementary,” he observes. He explains that when our emotions get bottled up, something in our heart or circulation has to give. “If you or someone you know experiences heart problems, chances are that unresolved emotions lie directly below the surface,” he says. “There are exceptions, and genetic problems can explain many heart defects, but heart problems don’t usually show up unless emotions are involved.” Forleo’s concept is supported by the work of Rollin McCraty, Ph.D., executive vice president and director of research at California’s Institute of HeartMath. His research papers include The Energetic Heart: Bioelectromagnetic Interactions Within and Between People. “Today, evidence suggests that the

Sinatra names the real perpetrators of heart disease—stress, inflammation and overeating sugar and processed foods containing saturated fat. He counsels that the heart benefits less from a lowfat, high-carbohydrate diet than one low in carbohydrates and higher in healthy fats, overturning widespread medical mantras. Also, a high-fructose, high-grain carbohydrate diet raises triglycerides, increases the risk of metabolic syndrome and contributes to insulin resistance, causing the liver to produce more cholesterol, as well as more inflammatory, low-density lipoprotein cholesterol (LDL) particles, all of which increase the risk for CHD, diabetes and stroke. The American Heart Association (AHA) estimates that metabolic syndrome, which affects nearly 35 percent of American adults, may overtake smoking as the leading risk factor for CHD. The AHA currently is focused on increasing awareness that heart disease is the number one killer of women. Its Go Red for Women campaign emphasizes the vital need to take preventive basic actions, including adopting an exercise routine, healthier diet and doctor visits for appropriate non-invasive tests. 34 Lehigh Valley www.healthylehighvalley.com

heart may play a particularly important role in emotional experience. Research in the relatively new discipline of neurocardiology has confirmed that the heart is a sensory organ and acts as a sophisticated information encoding and processing center that learns, remembers and makes independent functional decisions that don’t involve the cerebral cortex,” advises McCraty.

To Happy Hearts

Pioneering integrative medical doctors Masley, Sinatra, Forleo and Mona Lisa Schultz, who also holds a Ph.D. in behavioral neuroscience, agree that in matters of heart disease, emotions take center stage. Schultz, who recently co-authored All is Well: Heal Your Body with Medicine, Affirmations and Intuition, with Louise L. Hay, a leading founder of the self-help movement, applies her 25 years of experience as a medical intuitive with the best of Western clinical science, brain research and energy medicine. Shultz observes, “Every illness has an emotional component, which tells us intuitively that something or someone in our life or environment is out of balance and needs to be addressed. Our use of language—such as frustration makes our heart race, anger boils our blood—and our common sense are telling us what we don’t need more studies to confirm. If we can’t deal with our anger in a timely fashion, name our feelings, respond effectively and release them, we increase our chance of illness, ranging from hypertension to cardiovascular events.” According to the American Journal of Cardiology, the U.S. spends 10 percent of all healthcare dollars for cardiovascular disease prevention and medical management versus 90 percent on medical treatment procedures and hospital care. For individuals interested in taking charge of their heart health, working with a physician that embraces the emerging paradigm of integrative lifestyle changes and prevention can be a drug-free, lifesaving decision. Linda Sechrist is the senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for full interviews.

natural awakenings

February 2014

Improving Cardiovascular Health by Dr. Thomas B. Wachtmann DC

ccording to the American Heart Association, over 82 million Americans have at least one type of heart and blood vessel disease, or cardiovascular disease (CVD). The most common form is found in over 76 million people known as high blood pressure, also called hypertension. In addition, 27 million Americans are diagnosed every year with heart disease and another 8 million have been affected by stroke. Heart disease includes numerous problems, many of which are related to a process called atherosclerosis, a condition that develops when plaque builds up in the walls of the arteries. This buildup narrows the arteries, making it harder for blood to flow. If a blood clot forms, it can stop the blood flow and cause a heart attack or stroke. A heart attack occurs when the blood flow to a part of the heart is blocked by a blood clot. If this clot cuts off the blood flow completely, the part of the heart muscle supplied by that artery begins to die. An ischemic stroke—the most common type—happens when a blood vessel that feeds the brain gets blocked, usually from a blood clot. When the blood supply to a part of the brain is shut off, brain cells die. The result will be the inability to carry out some of the previous functions as before, like walking or talking. A hemorrhagic stroke occurs when a blood vessel within the brain bursts. The most likely cause is uncontrolled hypertension. Congestive heart failure means the heart isn’t pumping blood as well as it should. The heart keeps working, but the body’s need for blood and oxygen isn’t being met. This can get worse if it’s not treated. Arrhythmia is an abnormal rhythm of the heart. There are various types of arrhythmias; the heart can beat too slow, too fast or irregularly. All can impact how well the heart works 36 Lehigh Valley www.healthylehighvalley.com

and may not allow it to pump enough blood to meet the body’s needs. Heart valve problems, such as stenosis or regurgitation, don’t allow the valves to open enough to allow adequate blood flow or allow the blood to leak backward, respectively. Mitral valve prolapse is when the valve leaflets bulge or prolapse back into the upper chamber, allowing blood to flow backward through them. Carotid artery disease, aortic aneurysms and peripheral artery disease (PAD) are probably the three most serious non-cardiac vascular diseases that afflict Americans and are certainly the ones that produce the most potential for death, disability and dismemberment. Carotid artery disease typically occurs when the carotid arteries, the main blood vessels to the brain, develop a buildup of plaque called atherosclerosis, or become too hard and inflexible called arteriosclerosis. When the buildup becomes severe it can cause a stroke, which can be fatal or permanently disabling. Aortic aneurysms occur when the wall of the aorta progressively weakens. This causes dilation or bulging of the vessel. If not diagnosed and treated, the aneurysm will grow larger and eventually rupture. An aneurysm that ruptures has an 80 percent fatality rate. The vast majority of people with aneurysms are never diagnosed until they experience fatal rupture. If the aortic aneurysm is electively detected and treated, the risk is more in the range of 2 to 3 percent. PAD is a blockage in the circulation to the arms or legs due to atherosclerosis or other diseases. PAD can impair circulation to the extremities and lead to serious disability or amputation. Between 25 and 30 million people over 70 have PAD. These people are three times as likely to die of heart attacks and strokes as those without it. The good news about all of this is that most of it can be prevented. To a large extent, it is our choice whether we get cardiovascular disease or not. Diet, exercise and proper nutritional supplementation are key factors that can be implemented if one is willing to make some changes.

Diagnosis of the Problem Research shows that symptoms and disease are simply the end result of something else gone wrong. Functional Diagnostic Medicine is a diagnosis and treatment system that gets at the root causes of illness without surgery or drugs and provides a detailed assessment of the body at the cellular level and various systems within the body. By using the knowledge gained from proper screenings, health problems can be accurately treated at the source. The screenings can also provide advanced warnings for those in danger. High quality screenings can reveal those at greater risk for the leading killer (heart disease) and disabler (stroke) by using the data on portable diagnostic ultrasound images.

Supporting the Body to Heal Itself Nitric oxide is an emerging secret for powerful cardiovascular protection. Only recently identified, scientists were

awarded a Nobel Prize in 1998 for their discoveries concerning nitric oxide as a signaling molecule in the cardiovascular system. Since that time, significant evidence has come forward on its incredible potential and myriad uses. When nitric oxide levels in the arteries become deficient, the barriers break down, cardiovascular protection is lost and the heart is more susceptible to defect. As a potent vasodilator, nitric oxide expands the arteries, which in turn help regulate blood pressure and enhance the blood flow to vital organs. Nitric oxide is naturally produced in the endothelial cells of the arteries, but as a gas, it only has a lifespan of a few seconds. Nitric oxide cannot be brought in from the outside, but its production can be stimulated through amino acids and antioxidants, such as arginine and citrulline. These elements can markedly boost production of nitric oxide and stabilize the molecule, preventing it from being inactivated by oxygen radicals. Several key nutritional products may be recommended, which have been extensively documented to have a positive effect on either reversing cardiovascular disease, or preventing it in the first place. One supplementation product I recommend is packed with pharmaceutical grade l-arginine, an amino acid that the body converts to nitric oxide to help enhance the cardiovascular system. Formulated in collaboration with leading researchers and cardiovascular specialists, l-arginine also helps improve immune function, helps to build muscle and reduce adipose tissue body fat and may boost energy levels. For the best possible heart health, it is imperative that we know our own personal risks and then make educated decisions to support our bodies natural healing processes. For more information or to schedule an evaluation, call Dr. Thomas B. Wachtmann DC at Twin Ponds Integrative Health Center at 610-395-3355

What is a Carotid Artery Screening?

carotid artery screening, also known as a duplex scan, is a non-invasive, abbreviated vascular ultrasound study done to assess the blood flow and wall structure of the arteries in the neck that supply blood from the heart to the face and brain. There are six carotid arteries – three on each side. The term duplex refers to the fact that two modes of ultrasound are used— Doppler and B-mode. The Doppler portion evaluates the velocity and direction of blood flow to indicate stroke risk and the B-mode obtains the image of the intima and media wall thickness for heart disease risk. A carotid artery screening is used to assess possible blockage or narrowing of these arteries before any symptoms occur. Plaque (a build-up of fatty materials), thrombus (blood clot) and other substances in the blood stream are easily identified. It is not necessary to wait until these factors create a symptom—or even worse, death. What do we do if the carotid arteries become blocked? Think F.A.S.T. • Face – Is one side droopy? Is your smile crooked? •

Arms – Can you raise them together? Can you control movements?

•

Speech – What did you just say? Repeat your address – sound right?

•

Time – Call 9-1-1 immediately. Time lost is brain lost.

Twin Ponds Integrative Health Center in West Lehigh Valley, is hosting a Carotid Artery Ultrasound and Blood Pressure Screening from 3 to 8 p.m., February 19. For more information, call 610-395-3355 or visit BaselineMedical.net.

natural awakenings

February 2014

hood of 100 trillion cells. It’s an unfathomable number, but we know that these microscopic units are essential for maintaining life. Cells make up tissues, such as bone tissue and muscle tissue. Tissues in turn compose organs, which of course, carry out the body’s vital processes and functions. Cells also make up the skin and glands; they line the blood vessels and make up muscles. Cells also compose the brain, spinal cord and nerves. In essence, cells provide the framework of the entire body. It’s plain to see how extraordinary and crucial these minuscule wonders are for each of us. And yet, each day of our cells are attacked, damaged and even killed Boxbillions 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 by harmful invaders, including oxygen and peroxides also LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com known as free radicals. This unremitting attack on cells, known as oxidative stress, the primary mechanism of the Ad Proof foris Natural Awakenings Ad Proof for Natural Awakenings aging process. The free radical assault on our cells is a natulack of To: ral function, however, poor diet, internalizedP:toxins, 610-421-4443 To: P: 610-421-4443 exercise, dehydration and poor sleep negatively affect the Email: F: 610-421-4445 Email: F: 610-421-4445 body’s natural defense mechanisms. If not mitigated by the body, sign oxidative to chronic ammation, a Please your stress proofcan andlead complete the infl following information: Please sign your proof and complete the following information: root cause of many debilitating diseases and premature agis shown at actual size. See second page for larger ads.) (Ad is shown at actual size. See second page for larger ads.) (Ad ing. by Dr. Joe McCord Your body already contains the information to effectively Ad is approved: information and spelling is correct combat oxidative contact stress. Built-in functions can counteract called “the building block of and life”,spelling the cell is was Ad is ften approved: contact information correct damage and replace dead cells with new ones. Completely discovered in 1665 by British scientist Robert Hooke. Ad is approved with changes indicated Ad is approved with changes indicated eliminating these forces is not possible, however signifiNearly 200 years later, scientists identified the cell as the Ad is notoxidative approved – make changes antioxidants indicated cantly reducing stress by increasing fundamental functional, structural biological unit for all Ad is not approved – makeand changes indicated in the body has been proven to slow the aging process and known living organisms. improve many health issues. There are two types of antiThe human body contains somewhere in the neighbor-

Fighting Disease on a Cellular Level O

Lehigh Valley

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oxidants. Direct antioxidants are available from nutrient-rich, whole foods such as carrots, cantaloupe, pumpkins, apricots, squash, mangos and many others. While direct antioxidants are no doubt available from a good diet, they are not nearly as effective at removing free radicals as indirect antioxidants, a network of enzymes made by the body designed to defend against oxidative stress. The primary indirect antioxidant and regulator of longevity is a protein messenger enzyme called Nrf2. Nrf2 communicates with our DNA and delivers a wake-up call to our genes, telling them to increase what our body is already programmed to do—fight aging and oxidative stress at the source of aging, free radicals. When activated, Nfr2 enters the nucleus of the cell and turns on hundreds of genes known as survival genes. Survival genes are defensive, stress-responsive, cytoprotective genes that enable cells to survive in the face of several different kinds of stress and injury, especially oxidative stress. Many supplement companies have spent millions of dollars developing oxidative stress products with mixed results. I have devoted the past 40 years dedicated to finding the key to eliminating chronic inflammation because I know what effect it would have on reducing disease. We have now unlocked the secret to activating Nrf2 and defending cells against oxidative stress like never before. Our peer-reviewed formula contains five natural ingredients proven to eliminate 1 million free Box 421 Emmaus, 18049 • P: results 610-421-4443 • F: 610-421-4445 radicals everyPA second which in a reduction of oxidative VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com stress levels by an average of 40 percent in just 30 days. This exciting work slows the rate of cellular aging and can reduce Ad Proof for Natural the risk of degenerative diseases forAwakenings everyone. To: Dr. Joe McCord is the LifeVantage DirectorP: of610-421-4443 Science, fourEmail: time nominee by the Nobel Prize Committee, F: 610-421-4445 discoverer of the anti-aging enzyme Superoxide Dismutase and recipient of the Please sign your proof complete theInstitute. following information: Elliott Cresson Medaland from the Franklin Visit AB(AdCLiveIt.com is shown at size. See second page for information larger ads.) foractual an informational video. For more on LifeVantage products, visit MyLifeVantage.com/kenknerr or call Independent Distributor Ken Knerr at 610-914-8956. See Ad is approved: contact information and spelling is correct ad on this page. Ad is approved with changes indicated Ad is not approved – make changes indicated

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February 2014

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CHOCOLATE AS HEALTH FOOD Boosting Diets and Heart Health by Judith Fertig

“

esearch tells us that 14 out of any 10 individuals like chocolate,” quips cartoonist Sandra Boynton. American chocolate lovers buy 58 millionplus pounds around Valentine’s Day, according to Nielsen Research. Ideally, the dark treat would be as healthy as a salad or an apple. Fortunately, accumulating research is on the way to giving plant-based chocolate superfood status. All chocolate starts with cacao beans, seeds from the pods of the tropical cacao tree that thrives only in hot, rainy climates in Africa, Indonesia and South America. Local soil and climate conditions determine flavor characteristics, much as with grapes. Harvested beans are fermented to cre-

Lehigh Valley

ate the chocolate taste and then dried. Afterwards, chocolate makers add brand-specific ingredients to the cacao solids. “The percentage number on a bar’s wrapper represents the weight that actually comes from the cacao bean content,” says Robert L. Wolke, professor emeritus of chemistry at the University of Pittsburgh and author of What Einstein Told His Cook: Kitchen Science Explained. “The higher the number, the lower the percentage of sugar and the less sweet, more bitter and complex the flavor.” This is significant because dark chocolate contains higher levels of antioxidants which can help reduce cell damage, according to the Integrative Medicine Department at the University

www.healthylehighvalley.com

of Michigan, in Ann Arbor. Alex Whitmore, founder of Taza Chocolate, in Somerville, Massachusetts, recently had one of its bars lab tested for antioxidant levels, called ORAC, or oxygen radical absorption capacity; the higher the value, the more antioxidants. Taza Chocolate’s 80% Dark Bar had a 65 percent higher ORAC than Himalayan goji berries, famed for being a superfood. “This is very high for a chocolate bar,” notes Whitmore. Cocoa also serves as a superfood for cardiovascular and metabolic health, report two recent studies from separate teams of Harvard School of Public Health researchers. A 2012 meta-analysis of clinical trials published in the American Journal of Clinical Nutrition concluded that consuming dark, unsweetened cocoa powder and dark chocolate can improve blood pressure, vascular dilation and cholesterol levels, plus reduce metabolic precursors like diabetes that can lead to heart disease. In 2011, Eric Ding, Ph.D., a Harvard School of Public Health epidemiologist and nutrition scientist, reviewed short-term trials of subjects ingesting 400 to 500 mg per day of flavonoid-rich cocoa, which he equates to 33 bars of milk chocolate or eight bars of dark chocolate. While Ding feels this is an unreasonable amount to eat because of the extra calories from sugar and fat, he states, “Supplements with concentrated cocoa flavonoids may perhaps be helpful for garnering the benefits discovered.

The key is getting the benefits for heart disease while avoiding the calories, and for that, chocolate bars are not likely the best solution.” Another observational study published in Nutrition shows that eating dark chocolate might help keep the pounds off for teenagers. Researchers with the Healthy Lifestyle in Europe by Nutrition in Adolescence program at the University of Zaragoza, in Spain, knew that chocolate consumption in adults already had been linked to lower body mass index. They found that chocolate consumption was also associated with lower total and midsection fat in European adolescents, reports Sayer Ji, founder of GreenMedInfo.com, a natural health research database. “The quality and cocoa content they used in their research is probably much higher than in America,” says Ji. “From my perspective, it appears that even when researchers don’t control for type, the results across the board are rather startling. Even American subjects, presumably eating common milk chocolate bars, see benefits.” So, this Valentine’s Day—and every day—we can happily relish that one-ounce piece of artisan dark chocolate melting slowly in our mouth and know we’re doing it for pleasure and for health. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Chocolate Cookery Vegan Chocolate Pie

For the filling, melt the chocolate chips with the coffee and vanilla in a medium metal bowl set over a saucepan of simmering water, stirring often with a spatula. Combine the tofu, melted Yields 8 servings chocolate mixture and honey in a blender or food processor until smooth, Chocolate Wafer Crust about 1 minute. Pour the filling into the 6½ oz dairy-free chocolate wafer crust and refrigerate for 2 hours or until cookies, crushed into fine crumbs the filling becomes firm. 1 Tbsp maple or date sugar 3 oz vegan buttery stick (such Box as Earth 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-4 Vegan Hot Chocolate Balance), melted and slightly cooled LVEditor@NaturalAwakeningsMag.com • www.NaturalAwaken A comforting way to enjoy the benefits of chocolate on a cold day. Chocolate Filling Ad Proof for Natural Awakenings 13 oz dairy-free semisweet chocolate Yields 4 servings chips (such as Ghirardelli) P: 610-421-4 1 /3 cup strong brewed coffee To: Email: F: 610-421-4 2½ cups plain rice milk 1 tsp vanilla extract 3 Tbsp maple or date sugar 1 lb silken tofu, drained Please sign your unsweetened proof and complete the following infor 3 Tbsp cocoa powder 1 Tbsp honey ½ tspatsalt is shown actual size. See second page for large 1 (9-in) prepared chocolate wafer(Ad crust ½ tsp vanilla extract 1 pinch ground cinnamon Preheat the oven to 350° F. Ad is approved: contact pepper information and spelling is co 1 pinch cayenne For the crust, combine the cookie Ad is approved with changes indicated Bring the rice milk, sugar, cocoa powcrumbs, sugar and melted vegan buttery der, vanilla extract, cinnamon and is salt, not approved – make changes indicated stick. Press this mixture firmly and even- Ad cayenne pepper to a simmer in a saucely into the bottom, up the sides and just pan over medium-high heat. Remove over the lip of a 9-inch metal pie pan. Bake on the middle rack of the oven un- from the heat and whisk until frothy. Serve immediately. til the crust is set and appears dry, 18 to 20 minutes. Remove from the oven and Source: Recipes courtesy of Judith Fertig cool completely, about 1 hour. Serve this with fresh raspberries and enjoy a little romance.

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February 2014

Holistic Solutions to Eye Disease Dr. Edward Kondrot

homeopathic physician in the world, ccording to the Centers for Disease recommends following these 10 steps Control and Prevention (CDC), 61 to help protect our sight. million adults in the United States are currently at risk for serious vision loss, · Forget prescription drugs. Each and The National Institutes of Health year, over 2.6 billion prescripestimates that 1.75 million people in tions are provided to patients the country have age-related macular around the country, according degeneration. The Glaucoma Research to the CDC. Pills often have side Foundation reports that 2.2 million effects and alternate routes are individuals around the nation have available, ones that will help our glaucoma, the leading cause of blindvision. ness. Clearly, millions of people suffer · Focus on health. It’s important to from vision problems, whether from live a healthy lifestyle, which inthese two conditions or others. The cludes getting plenty of exercise good news is that, no matter what our and sleep. age, there are things we can do to help · Eat Right. A well-balanced diet save our sight. is essential to maintaining a “Most people don’t do a whole lot healthy body and healthy vision. to take care of their eyes or vision,” exEat fruits and vegetables that are plains Dr. Edward Kondrot, founder of high in vitamins and nutrients, the Healing The Eye & Wellness Censuch as butternut squash, kale ter, in Dade City, Florida. “Vision is so and zucchini. very important, yet it is something they · Exercise the Eyes. Exercises exist don’t pay much attention to preserving that improve eye health. Rolling – at least, until there are problems and the eyes in a circular motion and their vision starts to be affected.” focusing on near and far objects Kondrot, the only board-certified is beneficial for eye muscles. ophthalmologist and board-certified 42 Lehigh Valley www.healthylehighvalley.com

Understand the connection. It’s important to understand the connection between being healthy and protecting our health. For example, one of the biggest risk factors for getting glaucoma is being diabetic. Learn all you can. Knowing the various things that can help or harm one’s vision is critical. Read about the natural and alternative methods for helping to preserve sight. Take Preventive Measures. If you are susceptible to a particular eye disease, learn what you can do to reduce your risk. Protect the Eyes. Blue light from electronics can damage our eyes at night as well as excessive UV rays. For those working late into the night, try blue blocking glasses for protection. Choose wisely. Those who want to work with a physician to meet their vision needs should seek out one that is qualified to offer alternative therapies. Be Diligent. Eye exams can catch symptoms of diseases and illnesses such as diabetes, nutritional deficiency, liver disease and Alzheimer’s. If caught early, many of these diseases can be preventable.

“Much of the information that people get about protecting their eyes is not all that accurate or effective,” adds Kondrot. “I have spent my career helping people to protect their vision and improve their sight.” Glaucoma, for example, impacts so many people, yet there continues to be many myths and misinformation regarding the best way to prevent and treat it. Kondrot is out to change that. “It’s a shame that so many people live a life of compromised quality due to glaucoma, when they clearly do not have to,” he explains. “People continue to do so because of all the incorrect information that is perpetuated. The myths need to be put to rest once and for all.” Glaucoma sufferers should know that not getting enough chromium in the diet can lead to a decrease of glucose in the ciliary muscles, which can cause an elevation of the eye pressure. Chromium is found in foods high in calories, eggs, molasses, red wine and grapes, and the fat in red meat. Undergoing chelation therapy, will remove heavy metals from

the body, which are very toxic to the optic nerve, and improve blood flow to the optic nerve. Another therapy called Microcurrent, which is a weak electrical stimulation that improves blood flow, reduces inflammation, and stimulates cellular activity. The relationship between vitamin C and cataracts is another issue he hopes to bring to light. Scurvy is a disease caused by vitamin C deficiency. The disease causes weakness, anemia and a breakdown of connective tissue within the body. Kondrot suggests that cataracts may be a form of focal scurvy. “When you look at what we know about scurvy and what we know about cataracts it just makes sense that the two issues have a common thread,” he notes. “The common thread between the two, which can help naturally restore vision in those with cataracts, is that of vitamin C.” Bridging the diseases together, it has been shown that when cataracts develop, the amount of vitamin C in the area surrounding the lens decreases. His revolutionary book, 10 Essentials to Save Your Sight, tackles these issues and more, while of-

fering a homeopathic and alternative approach to maintaining eye health. He says it took him a decade to pen the book, which is founded on a vast amount of research. His therapies are aimed at helping those with macular degeneration, glaucoma, cataracts and dry eye, among other conditions. He says whether one already has sight problems or not, the information in the book can help lead them to vision restoration, as well as helping to avoid any vision loss. To learn these proven therapies, Dr. Edward Kondrot is offering “Training for using Microcurrent” workshops on March 1 and 2 in Phoenix, AZ, for patients that need help repairing their vision, as well as medical doctors or optometrists who would like to learn more about alternative therapies that can help patients with vision problems. Additional conferences for medical doctors interested in learning proven alternative therapies to help patients with vision problems will be held in Nashville TN on March 12 and 13 and in Dade City, Florida on September 6 and 7. For more information, visit HealingTheEye.com.

r. Conrad G. Maulfair, Jr., of Maulfair Medical Center, says Dr. Edward Kondrot hits the nail on the head with his recommendations and treatments for eye disease. “We have been successfully treating people with macular degeneration and other diseases utilizing chelation therapy and other IV treatments,” he says. Maulfair states that remaining in good health as we age is the answer to aging gracefully; we need good eyesight for a high quality of life. “Dr. Kondrot treats glaucoma with chelation therapy, much like our results with macular degeneration, the microcirculation in the eye is improved by addressing the toxic metals and ionic calcium status, remember, you are also improving circulation throughout the body. We also utilize a specific intravenous protocol for macular degeneration with good results.” Studying up on the importance of good nutrition should be a priority when our eyesight starts to fail, according to Maulfair. He and his staff give seminars in the hopes of educating attendees that function in the body deteriorates long before there are symptoms. “Utilizing factual information in the improvement of diet and lifestyle is the key to retaining all our faculties as we age,” he notes. Maulfair Medical Center is located at 2970 Corporate Ct., Ste. 1, in Orefield. For more information, call 610-682-2104 or visit DrMaulfair.com.

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February 2014

fitbody

CYCLES OF SPIN Returning to its Heart-Healthy Origins L

by Janet Osen

ike many newly minted sports, “Spin” has at its center a nearmythical figure: its creator, Jonathan Goldstein—better known as Johnny G—by most accounts a unique eccentric with an unheralded passion for cycling. In 1987, while training for the renowned The Race Across America bike event, a mega-marathon 3,100mile race from Los Angeles to New York, Goldstein was struck by a car and nearly killed. It produced an epiphany: Building an indoor bike simulating the outdoor experience would create a novel workout that would incorporate cardio training and emphasize a mindbody connection. With the formation of Mad Dogg Athletics in 1994, the Spinning craze began rolling. Rolling Stone magazine named it the newest hot exercise and by 1996 there were 1,000-plus Spinning centers in 30 countries.

True to Form

heart monitor. The original goal was to provide an “aerobic base” by working at 65 to 80 percent of one’s maximum heart rate, making the heart a more effective pump and increasing oxygen levels throughout the body. The Spin program follows the principle that participants will train aerobically for six to 12 weeks prior to a

“Race Day”—a special ride performed at a steady anaerobic threshold generally at 85 to 95 percent of maximum heart rate. Anaerobic threshold, or AT, is the point at which the body accumulates lactic acid in the muscles faster that it can be removed. “Aerobic base building creates a strong foundation for increasing one’s lactate threshold,” explains Lorey Pro, a master Spin instructor and assistant director of fitness and wellness at Louisiana State University. “Riders can increase their tolerance for anaerobic exercise.” “The metabolism’s foundation is strengthened by aerobic base building. Without it, the body will fall apart if the athlete moves right into anaerobic threshold training,” explains Shannon Derby, a master Spin instructor and certified group fitness and personal trainer at Mountain’s Edge Fitness Center, in Boulder, Colorado. In contrast to indoor cycling, Spin requires that exertion rates be correlated to levels based on maximum heart rates, and revolutions per minute (RPMs) or pedal strokes be kept at pre-specified levels. According to Pro, Spin should combine mind and body training by using a variety of heart rate zones to improve health, fitness and performance. Instructors take participants through a series of rides known as Energy Zones, each serving a specific purpose like endurance, strength or recovery. Terri Arends, a master Spin instructor and group fitness director at

Latest Spins on Original Spin Hydrorider: Lightweight aluminum, rust-proof bike affords aqua cycling in the pool. RealRyder: Bike innovation tilts and moves with participants’ body weight to more accurately simulate outdoor cycling. High Tech: Onboard computers track resistance levels, cadence and heart rates designed for precision rides. Bands Classes: Resistance bands attach to a sliding track on the ceiling to tone abs, arms and chest.

Fusion: Classes combine Spin with other workouts Conceived as a form of cardio biofeedlike yoga. back, the activity keyed on training the heart muscle aerobically using a 44 Lehigh Valley www.healthylehighvalley.com

the Jewish Community Center of Dallas, Texas, attests that without such rides, the aerobic foundation crumbles. She likes to put riders through “kicking Spin rides and moments of Zen that allow riders to let go and find their inner athlete.”

Lost in Translation

In today’s typical Spin class, no one wears a heart monitor. While some gyms and boutique facilities offer endurance or strength rides, most conduct only interval rides featuring top 40 music selections and a loose interpretation of the prescribed movements, positions and cadence rates. “Interval rides tend to get picked most,” observes Derby. “There are many different kinds and they are fairly easy to teach and well liked, even though that isn’t what the official Spinning program recommends.” Del Lugo, a Spin instructor and fitness professional in Suffern, New York, who works at the nearby Torne Valley Sports Complex and Lifeplex Health Club, says he rarely sees classic Spin done anymore. In Lugo’s world, Spin should be simply a “fun, safe experience with the instructor endeavoring to instill enthusiasm and encouragement.”

Write it on your heart

that every day is the best day in the year. ~Ralph Waldo Emerson

Moving Forward

One key indicator of whether a fitness activity is a trend and not a fad is the American College of Sports Medicine (ACSM) annual Fitness Trends survey. In 2012, Spin made ACSM’s top 20 list of fitness trends, citing it as “one of the most popular group exercise programs in the commercial sector.” Yet it fell off of ACSM’s list last year. Reviving the original training program may prove helpful in preventing potential Spin burnout. Workouts were originally designed to culminate each week in a meditative, low-impact recovery ride to allow for rest and recovery, which is pivotal to any successful fitness program. The key to Spin’s continuity may be in moving cycling back to its origins—re-educating participants about how best to use Spinning to maximize desired results for body, mind and spirit. Janet Osen is a freelance writer in Rockland County, NY. She is a certified Spin instructor currently working toward her 200-hour yoga teacher certification. natural awakenings

February 2014

naturalpet

The better approach is to do further testing and evaluation at the first sign of a murmur, including chest Xrays, an electrocardiogram (EKG) and a cardiac ultrasound to classify the stage of the disease and determine if conventional medications can help. Follow-up visits every six months allow the doctor to identify the point at which heart disease has progressed toward impending heart failure. In general, pets with either a diseased or failing heart can benefit from supplements. Individual regimens vary, based on the nature of the patient’s case.

Cardiac Care for Pets

Omega-3

How to Keep Little Hearts Humming by Dr. Shawn Messonnier

ymptoms that suggest a dog or cat’s heart is not pumping effectively include coughing and fatigue from light exercise. Before the signs are evident, it is far better to check for heart disease during regular twice-yearly visits to the veterinarian. Using a stethoscope, a skilled doctor can pick up telltale heart murmurs during the examination. A fairly common problem with cats, heart disease tends to occur as cardiomyopathy, an issue with the heart muscle. In most dogs, where cardiomyopathy is

rare, it usually involves damaged heart valves, resulting in “leaks” that allow blood to flow in both directions. Upon an initial diagnosis of heart disease, one of two mistakes in treatment routinely occur: Either a doctor prescribes strong cardiac medications to “prevent” heart failure from happening (even though no medication has been shown to prevent heart failure), or he takes a wait-and-see approach, only intervening when the disease progresses to irreversible heart failure.

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Fish oil contains beneficial docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) unsaturated omega-3 fatty acids. The principle metabolites derived from the metabolism of EPA and DHA tend to be anti-inflammatory. Contrariwise, omega-6 fatty acids, which are found in warm-weather vegetable oils, produce pro-inflammatory mediators. Because omega-6 and omega-3 fatty acids compete with each other to be converted to active metabolites (pro-inflammatory and antiinflammatory) in the body, decreasing the intake of omega-6 fatty acids and/ or increasing dietary omega-3 fatty acid levels, available through fish oil, is generally considered beneficial. The differing numbers identifying omega-3 and omega-6 fatty acids simply refer to where the carbon-carbon double bonds are positioned in the molecules. Supplementing with fish oil may also reduce the occurrence of atherosclerosis, thrombosis, coronary heart disease, arrhythmias, heart failure and sudden cardiac death by decreasing inflammation throughout the body, including in the heart.

Coenzyme Q-10

Coenzyme Q10 (CoQ10), also known as ubiquinol or ubiquinone, is a naturally occurring antioxidant synthesized in most tissues in the body. The highest concentrations are in the heart, kidneys, liver and pancreas. In the diet, CoQ10 is found in foods such as organ meats, poultry, fish, meat, nuts, soybean oil, fruits, vegetables, eggs and dairy products.

The Professional’s Handbook of Complementary & Alternative Medicines explains that CoQ10 is used in electron transport in mitochondria—small organelles inside cells that convert carbohydrates and fats into energy. It reports that studies in people with hypertension showed a reduction in systolic blood pressure through CoQ10 supplementation. Benefits of You’ve tried the rest, now try the best! such therapy studied in people with a heart that has failed in Dr Emu’s Rx for Pain, STOPS PAIN PLUS is known its pumping ability showed increased improved heart function to clear brain fog, restore a positive mood, and proper dilation of the blood vessels for improved circularegenerate energy levels and increase circulation tion. It is proving to be one of the best nutrients to help an because it works faster, penetrates deeper and ailing heart. Box 421lasts Emmaus, 18049 • P: 610-421-4443 • F:or610-421-4445 longerPA than any other topical product LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c your money back! Hawthorn

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STOPS PAIN PLUS has been The herb hawthorn is highly regarded for its suitability in the reported to Natural give relief from: Ad Proof for Awakenings treatment of heart disease due to its flavonoid and other antioxi• Diabetic Neuropathy Foot Pain dant content. It provides several beneficial effects for the heart— • Arthritis Pain & Stiff Joints P: 610-421-4443 helping to maintain a normal heart rhythm with decreased riskTo: of • Tired, Sore Muscles Email: F: 610-421-4445 arrhythmias; bolstering the force of heart muscle contraction; in• Knee, Neck & Back Pain • Inflamation & Swelling creasing coronary blood flow; and decreasing the organ’s energy Please sign your FREE proof FREE and 1-oz complete the following information: demands. It acts like angiotensin-1-converting enzyme (ACE) trial size included with each order TRIAL (Ad is shown at actual size. See second page for larger ads.) to share with a friend or family member. SIZE inhibitors such as the medicine Enalapril, used to help regulate SPECIAL SHIPPING - $5 for up to 8 bottles blood pressure and reduce the workload of a failing heart. While other therapies can be used to help pet heart paSpray Bottle just $19.99 Ad is approved: 4-oz contact information and spelling is correct Shop online for this and other tients, these three are a sound starting point. In some cases, they natural with products at: Ad is approved changes indicated may be suitable instead of medications that can cause side efNAWebstore.com fects to the kidney and liver, or at least allow for smaller doses. Ad is not approved – make changes indicated or call: 888-822-0246 Natural remedies provide a gentler alternative. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

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NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVcalendar@naturalawakeningsmag. com for guidelines and to submit entries. No phone calls or faxes, please. Or visit http://www.healthylehighvalley.com to submit online.

SATURDAY, FEBRUARY 1

WEDNESDAY, FEBRUARY 5

High Blood Pressure Relief with Effortless Meditation™ - Greg Schweitzer. Join this Introduction Class and learn about this “natural technique” that helps reduce stress and anxiety, the triggers that release hormones contributing to high blood pressure. 9:00-10:30 am, $20, Twin Ponds Center, West LV, Register 610.395.3355

Love Your Healthy Heart - Engage the power of oxygen. Learn why it is so vital to heart health. Take a spin and try the oxygen bar. $10. 6pm. Herbs to Your Success, 64 South Main Street, Nazareth. RSVP to 610-365-8996.

SUNDAY, FEBRUARY 2 Chakra 101 – With Alicia Wozniak. Use the laboratory of the physical body and the breath body to move through the energetic system of the Chakras. The senses will be your guide through this body exploration with movement, aromatherapy, mantra, journaling and sharing. 4:30-7pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

Yoga 101: Introduction to Yoga for Beginners – Cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. We will be using traditional beginner’s level postures to build your body awareness and mobility in a supportive and caring setting. Series 2/5-3/26. 5pm & 7:30pm. Easton Yoga, 524 Northampton St, Easton. 610923-7522

THURSDAY, FEBRUARY 6

Pilates Tension Release – Foam Roller Workout with Paola Montes. Access your abdominal wall, strengthening it, and improving balance. Use the roller to open the fascia, bones and organs. Finish feeling longer, in balance, and like you rolled away tension and stress. $65. 2pm. The Yoga Loft, Bethlehem. Call to reserve 610-867-9642

Guided Nutrition Assessment – Suffering from chronic disease, or just wanting to plant yourself on the path to optimal health? Certified nutritionist Gina Medvedz, CNC will use her expertise, along with your spirit guides, to allow the healing to begin. $50. Health Habits on Rt. 873 in Schnecksville. Call for an appointment: 610-767-3100.

MONDAY, FEBRUARY 3

FRIDAY, FEBRUARY 7

Tea & Play for Moms and Tots – Enjoy a cup of tea while your little one explores the beauty of a Waldorf nursery. Learn more about the Waldorf approach to early childhood. Children birth to age four welcome. 10am. Call to register 610-982-5606. River Valley Waldorf School, 1395 Bridgeton Hill Rd, Upper Black Eddy.

Free Intro to Yoga– Increase flexibility and reduce stress with this beginner’s yoga class. 6:30pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642 Y12SR 12-step Program – For anyone working with addictive patterns or affected by those patterns in others. No previous yoga experience is required, please wear comfortable clothing. 7pm. Donation. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

What’s in Your Blood?

Whole Food Supplements, Organic Meats, Produce & Dairy, Personal Care, Household Products, Great Selection of Food including Gluten Free, & Much More! Hours: Monday – Friday 10 a.m. – 6 p.m. Saturday 10 a.m. – 5 p.m. • Sunday 10 a.m. – 2 p.m. 5350 Rt. 873, Schnecksville, PA 610-767-3100 (next to Dollar General)

Make Health Your Habit

Nutritional Live Blood Cell Analysis February 21 & March 21, 2014

Stop in or call to schedule your appointment or for more details!

$10 OFF

with the purchase of $70 or more at Health Habits with this coupon Prior sales excluded. One coupon per customer. Not valid with any other offers. Sale items excluded. Exp. 2/28/14

Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities. Past Lives Revisited: Feb 1, 10 am – 12 noon - Do you have unresolved issues from past lives that are altering your life today? Past life issues may impact your current life, thus influencing your soul’s growth. Learn how to recognize your issues, and practice specific techniques to heal and neutralize those issues. Experience freedom and joy in this lifetime! Rev. Tina Frazier, hypnotherapist. $20. Highly Sensitive People, Support Group: Feb 5, 19, 6:30 pm – 8:30 pm - Does the world overwhelm you? Have you been called shy, timid, inhibited, or introverted? These labels miss the nature of a Highly Sensitive Person (HSP). This group views the aspects of the HSP as strength rather than weakness. HSP’s are creative and productive workers, thoughtful partners, and intellectually gifted people. This group helps HSP’s embrace their sensitivity. Rev. Tina Frazier, spiritual mentor, hypnotherapist. $20. Yogic Health: Feb 11, 7 pm - 8 pm (2nd, 3rd, 4th Tues) - Explore ancient practices of yoga and various ways to create a home practice and address personal needs. As yoga is a non competitive art all levels of physical ability are welcomed. $80/eight sessions. Pro-rated. Coffee House: Rumi Poetry and Guitar Concert Feb 16: 4 pm Appetizers, 5 pm – 6:30 pm Concert - Love nurtures and sustains us, and through it we come to know ourselves and others. Rumi, Sufi poet, reveals our connection with Self, Humanity and the Divine. Let’s celebrate love with a concert by guitarist and songwriter Michael London and Rumi poetry reading by Lisa DeVuono, poet. $20 and appetizer. Reiki II: Feb 8, 10 am – 5 pm. $200. 8 CEs available. Improving Whole Body Health: Weds, 9 am – 10 am - Learn how to relieve stress, increase circulation, enhance natural flow of energies. Explore techniques from meditation, yogic traditions, breath practices, and chakra movement to restore, heal, empower. Kristen Allis Urffer. $80/eight sessions, pro-rated Meditation: Weds, 10:30 am – 11:30 am Techniques to create a personal meditation practice, to condition body, mind and breath, to focus attention toward restorative wellbeing. Visualization, guided meditations help to move past outer layers of thought into core consciousness. Kristen Allis Urffer. $80/ eight sessions, pro-rated. Drumming Circle: Feb 1, 6:30 pm – 8:30 pm Val Hopkins. $20. Spiritual Discussion: Feb 4, 6:30 pm – 8:30 pm Rev. Arlene Curley. $20. Mindfulness Meditation: 2nd and 4th Weds, 6:30-8:00 pm - This facilitated meditation class is for anyone who wishes to meditate with others and be supported energetically on a regular basis. Barbara Gordon, M.A., LMFT. $10.

natural awakenings

February 2014

savethedate A NATURAL MEDICINE FORUM Natural Healing Forum Tuesday, February 18, 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome with RSVP. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for a reservation.

savethedate HERBAL OUTREACH CLINIC 1st Monday of the month By Appointment This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-689 6140. Changewater Wellness Center, Changewater NJ. ChangewaterWellnessCenter.com

savethedate FULL BODY REFLEXOLOGY TRAINING February 22 & 23 - 10am-5pm Lebanon. PA Learn techniques in the Natural ElectroMagnetic Process® for head-to-toe alignment. Full Body Reflexology can be added to your massage practice or it can be a stand alone session. Great for starting a new business! No background or knowledge in reflexology required. Approved Provider #155 NCBTMB 12 CEU hrs. Cost: $400 includes 2-day class, manual and certificate. For more information email: Healthquest10@comcast.net or call Dr. Gwen Ward (717) 228-0612. Register with a friend and save! Overnight accommodations available upon request.

FRIDAY, FEBRUARY 7

TUESDAY, FEBRUARY 11

Monthly Asana Intensive – With Jessie Thompson. Designed for intermediate to advanced students and yoga teachers, serving to introduce new levels of understanding of the postures and the practice of yoga. We refine techniques found in fundamental postures. 4pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

Weight Control Group Program – 4 sessions: Tues. Feb. 11th and 25th 2014 & March 11th and 25th, 2014 6-7:30pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. Coopersburg location.

SATURDAY, FEBRUARY 8

The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. 6-7:30pm. Cost $25. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. Coopersburg location.

Work/Life Balance for Busy Moms – Shonda Moralis. Are you struggling to balance career and stay-at-home options? In this brief introduction, you will learn to use mindful strategies to clarify career choices that align with your core values & true self. 9am-noon, $49, Twin Ponds Center, West LV, Register 484 772.5395.

SUNDAY, FEBRUARY 9

MONDAY, FEBRUARY 10 Ad is not approved – make changes indicated SATURDAY, FEBRUARY 15 Overcoming Fear - Stephen Hoog, Shiatsu Practitioner & Macrobiotic Counselor, will present a body-mind energetic view of the emotion of fear. He will offer suggestions for affirmations, acupressure points, pelvic releases, and food to help overcome a wide range of phobias. 7-8:30 pm, $45, Twin Ponds Ctr., West LV, 610.395.3355

GET INTO THE OLYMPIC SPIRIT Sundays in February Checking out an Olympic-themed yoga class, held every Sunday in the month of February at Easton Yoga. Come ice skating on the mat with dancer’s pose! Go snowboarding in a standing wide-legged pose! Take a trip down the luge in locust pose! Each class will be geared towards several winter events, that will focus on specific parts of the body. These classes will help to build strength and endurance. Harness your inner yogiolympian and go for the ‘Om’. Easton Yoga, 524 Northampton Street, Easton. 610-923-7322. EastonYoga.com

Lehigh Valley

THURSDAY, FEBRUARY 13

sign–your proof and the following information: MediationPlease for Everyone With Stephanie Tade.complete For Intro page to Tai Chi with Hilary Smith. Increase anyone who(Ad has ever said “I could never meditate, I Free is shown at actual size. See second for– larger ads.) can’t sit still”, “my mind is too busy” or “I have too strength, and improves the flow of energy in the much going on, I don’t have time!” or even “I’m just body. As a form of exercise Tai Chi has been shown not a meditator”. Time for discussion and q&a. 4pm. to lessen the pain of arthritis by strengthening the Ad521 is approved: information spelling musclesand around the joints.isItcorrect also improves balance Fl.) Bethlehem. The Yoga Loft, E. 4th St. (3rd contact and cardiovascular health. 7:45pm. The Yoga Loft Please call to reserve. 610-867-9642 Ad is approved with changes indicated (3rd Fl.) Bethlehem. 610.867.9642 521 E. 4th St.

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WEDNESDAY, FEBRUARY 12

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Herbal Therapeutics for Allergies and Hay FeverDisease Relief with Effortless MeditaHerbalist Karla Parker will help you understand your Heart LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com allergies and how herbal therapeutics can alleviate tion™ - Greg Schweitzer. Researchers say high many symptoms and boost immune response. Hands- cholesterol and high blood pressure are two major Ad Proof for$50, Natural Awakenings causes of heart attacks. Join this Intro Class to on herbal preparations with handouts. 1:30-5pm, must pre-register, Call: 484-515-8356, Quiet Heart understand how this meditation helps reduce stress Yoga, Fitness & Holistic Health, 5531 Hamilton and anxiety which are underlying causes. 7:30-9:00 To: P:Ponds 610-421-4443 pm, $20, Twin Center, West LV, Register Blvd., Allentown. Email: 610.395.3355F: 610-421-4445

www.healthylehighvalley.com

Vedic Chanting – Learn the Ancient Healing Mantras of India. Join Christi Rutkowski, E-R.Y.T. and friends in an evening of sacred sound. Learn to pronounce some of India’s most sacred mantras, chant them together then meditate. 6-8pm, $10 donation, potluck, kids FREE! Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356

High Blood Pressure Relief with Effortless Meditation™ - Greg Schweitzer. Join this Introduction Class and learn about this “natural technique” that helps reduce stress and anxiety, the triggers that release the hormones contributing to high blood pressure. 9:00-10:30 am, $20, Twin Ponds Center, West LV, Register 610.395.3355

4pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

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MONDAY, FEBRUARY 17

DEMO: Vibroacoustic Chair – music, goodies, drawings! 3-8 pm, Twin Ponds Center, West LV, Call to register 610.395.3355

Heart Attack & Stroke Prevention – Baseline Meditation 101 – With Sarah Parker-Givens. Medical. Don’t be a statistic! Know your risk in 10 Explore meditation techniques from various tradi- minutes with this noninvasive Carotid Artery Ultra® tions. will begin with gentle warm-ups sound Screening and Blood Pressure Check. And, if l Each class Healthy Aging Seminar – A lively discussion on the back in order to prepare the body for seated needed, learn how your vascular condition may be of the problems of aging including heart disease, meditation. This four week course will include helped - naturally. 3-8 pm, $95, Twin Ponds Center, diabetes, arthritis and lack of energy. The causes postures, chanting, hand gestures, breath practices West LV, Call for appointment 610.395.3355. 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 are not what you have been led to believe. Chela- and meditation. Series 2/17-3/10. 5:30pm. Easton Free Lecture: The Heart of Good Health - Dr. tion therapy will be fully explained. Noon. RSVP Yoga, r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com l 524 Pine St,®Easton. 610-923-7522 Tom Wachtmann, DC & Gale Maleskey, RD. Learn 610-682-2104. Maulfair Medical, 2970 Corporate Open House – Learn how to be healthy from head why natural supplements, especially scientifically Court Orefield. to toe. Master stylist Alyssa will be sharing the backed ProArgine-9+, the highest quality l-arginine x 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: 421-4445 benefits of using our (610) organic products for your hair supplement in the world, is good for every health SUNDAY, FEBRUARY 16 condition, especially the cardiovascular system Box 421 Emmaus, • P: 610-421-4443 • F: 610-421-4445 and skin. Tips2008 and tools on how to eat clean andPA live18049 Ad Proof for Natural Awakenings – February Issue tor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Ponds Center, West LV, Register The Breathing Class – With Megan Ridge Morris. a healthy happy life style. Samples and recipes for 6:30-7:30 pm, Twin LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Develop a deeper understanding and awareness of you to try. 6-8pm. Anthony Ashley, 1740 W Allen 610.395.3355 your breath. Each workshop begins with a gentle St. Allentown. Please RSVP 6104340180 Free: Walk for a Healthy Heart, Movement Analy: P: (610) 421-4443 physical poses followed by different breathing Ad Proofsisfor Natural Awakenings – with Betsy Wetzig. Learn how your walk can TUESDAY, FEBRUARY 18 that help to release tension and stress, mail: Adtechniques F: (610) 421-4443 Proof for Natural Awakenings – February 2008 Issue cause you chronic pain and keep you from exercise and create an overall feeling of balance. 4pm. The Free Intro to Tai Chi – with Hilary Smith. Increase important for your heart’s health. Attendees receive To: the flow of energy in the P: 610-421-4443 Yoga Loft, 521 E. 4th St. (3rd Fl.) Bethlehem. Please strength, and improves 10% discount toward regular classes ($75/6 classes, call to reserve. 610-867-9642 Email: F: body. As a form exercise421-4443 Tai Chi has been shown privates $85), 5:30-6:30 pm, 610-421-4445 Twin Ponds Center, To: P: of(610) lessen the paininformation: of arthritis by strengthening the West LV, Register 610.395.3355 Please sign your andNagle complete the tofollowing Partner Yoga –proof With Deanna & Brian ToseEmail: land. Learn to let go of inhibitions and enjoy the muscles around F: the (610) joints. 421-4443 It also improves balance Please sign your proof and complete the following information: (Ad is shown at actual size. See second and page for larger ads.) cardiovascular health. 5pm. The Yoga Loft 521 Free: The Heart & Pilates – Char Brummundt. Join divine dance of partner yoga. You will leave feelclass,See free for new students, what th rd (Ad is shown at actualthis size. second pageand forexperience larger ads.) ing refreshed, connected and supported. 1-3:30pm. E. 4 St. (3 Fl.) Bethlehem. 610.867.9642 these fun and powerful exercises can do for alignThe Yoga Loft 521 E. 4th St. (3rd Fl.) Bethlehem. ing and strengthening your body. Exercise is one of ❑Please Ad is610.867.9642 approved: contact and spelling is correct 19 WEDNESDAY, FEBRUARY sign your proof andinformation complete the following information: your heart’s best friends. 6:30-7:30 pm, Twin Ponds AdClient is approved: contact information and spelling is correct Lovepage Yourself to larger Health: Appreciation Center, West LV, Register 610.395.3355 (Ad is shown at actual size.forSee second for ads.) Yoga 101: Introduction to Yoga Beginners & New Website Celebration! Offering: Carotid – With Leigh Orner-Carnese. Cultivating inner ❑ Ad is approved with changes indicated Free Demo: De-stress Your Heart – Meg Deak. Ad is approved with changes indicated awareness and Out identifying areas of the body that Artery & Blood Pressure Screenings ($95), FREE An easy way to de-stress for a happy, healthy heart of Balance? CLASSES: Pilates & Pain Free Walking Analysis the student learns toinformation release and ❑ Adfeelisrestricted approved: contact and spelling is correct with the– multi-layered soundsindicated you hear and feel in Ad is not approved make changes open. We use traditional beginner’s level postures Classes (new students only), FREE LECTURES: our vibroacoustic chair. Feel what deep relaxation ❑ Ad is not approved – make changes indicated to build your body awareness and mobility in a Cardiovascular & Nutrition, Meditation, FREE is all about! 3-8 pm, Twin Ponds Center, West LV, supportive setting. Serieswith 2/16-4/6. ❑ and Adcaring is approved changes indicated call for your time 610.395.3355

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February 2014

savethedate FAMILY HERBAL HOME REMEDIES Thursdays 5:45-7pm March 6th-April 24th Herbalist Karla Parker will help you heal yourself and your family at home with herbal remedies made simply from your own garden and grocery store. Learn tools and techniques to successfully support your family’s health naturally. 484-515-8356, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Allentown (Lower Macungie) PA 18106, Unit #7. www.quietheartyoga.com

savethedate DANCE THE NIGHT AWAY Dance Instruction and Events Gas House Dance Hall Valentine’s Dance Social – Saturday, February 15 7-10pm. Featured dance is the Rhumba. No partner or previous dance experience necessary! $10 admission includes lesson from 7-8pm, open dancing (ballroom, latin, swing, hustle) from 8-10pm, and light refreshments! Instructor and DJ, Con Gallagher. Dancing for Weddings – Saturday Feb 22, 1-3pm. With Master instructor Con Gallagher. Get ready to feel confident and natural on the dance floor at that special event. $25/ person. Learn to Bellydance – New session begins the week of Feb 24th. Choose from our wide selection of classes for all levels: Bellydancing, Swing, Salsa, Hooping, Yoga, and more! For more info call 610-443-0707 or visit www. thegashousedancehall.com. Gift Certificates and Private lessons available. 311 Front Street Catasauqua. Free parking.

WEDNESDAY, FEBRUARY 19

SATURDAY, FEBRUARY 22

Free Lecture: Heart Disease Relief with Effortless Meditation™ - Greg Schweitzer. Join us to learn about the research and benefits of this scientifically validated and physician recommended technique. It is a powerful tool to reduce stress and anxiety which are big contributors to heart disease. 3-4 pm, Twin Ponds Center, West LV, Register 610.395.3355

Channeling with The Little One - Sheryl Blumenthal, global spiritual teacher, healer, and author is a pure vessel who shares heartfelt, divinely guided messages through her rare abilities. CD provided in private sessions. 2/22 & 2/23. $85 half hour/ $125 per hour for Private Sessions. Call to schedule: 484515-8356, Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown.

Free Intro to Tai Chi – with Hilary Smith. Increase strength, and improves the flow of energy in the body. As a form of exercise Tai Chi has been shown to lessen the pain of arthritis by strengthening the muscles around the joints. It also improves balance and cardiovascular health. 10am. The Yoga Loft 521 E. 4th St. (3rd Fl.) Bethlehem. 610.867.9642

Sacred Rhythms – With Joe Hough. Explore the power of sound, rhythm and music to heal: mind, body and spirit. Drums will be provided and you are welcome to bring your own noise maker! No experience necessary, all ages! Potluck after, $10 donation! 6-8pm, Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356.

THURSDAY, FEBRUARY 20

Prevent & Overcome Injuries - Free Class with Carol Siddiqi. Gentle Feldenkrais® lessons allow you to observe how you move, notice any unnecessary tension, and improve your overall coordination. Learn simple movements to prevent and overcome injuries and develop overall good health. 11am – 12 noon, Twin Ponds Center, West Lehigh Valley, Register 610-395-3355

Germ Busters – Don’t let the cold and flu season stop you. Taste our immune boosting smoothie and other natural recipes to combat germs. $10. 6pm. Herbs to Your Success, 64 South Main Street, Nazareth. RSVP to 610-365-8996.

FRIDAY, FEBRUARY 21 Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule Open Practice – With Sandra Kessel. Join other yoga practitioners to learn and gain inspiration from in each monthly session, and be able to take what you learn from this personalized practice to help guide you every time you are on the mat. 4pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642 Prenatal Yoga and BOLD Method for Birth – Strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Includes journaling and a form of deep rest and meditative self-inquiry. Series 2/21-3/14. 5:30-7pm. Easton Yoga, 524 Pine St, Easton. 610-923-7522

Gestures, in love,

are incomparably more attractive, effective and valuable than words. ~ François Rabelais

Lehigh Valley

www.healthylehighvalley.com

Digestive Health Seminar – Dr. Maulfair will be discussing digestive health and the relationship to auto immune disease. Learn his approach to digestive problems. Free. Noon. RSVP 610-682-2104. Maulfair Medical, 2970 Corporate Court Orefield.

SUNDAY, FEBRUAY 23 Relax Deeply – Restorative Yoga with Alysha Pfeiffer. We use yoga props such as blankets, bolsters, sandbags, and more to elevate and support the body. Use various breathing techniques to quiet the mind and calm the body. This monthly class is great for those who want to release tension and stress from their lives. 4pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642 Yoga Under the Sphere – With Alicia Wozniak. As a collaboration between the Nurture Nature Center and Easton Yoga. A class designed to help you think about the health of our planet and the health of our bodies. $15. 5:30pm. Nurture Nature Center, 520 Northampton St, Easton. 610-923-7522

MONDAY, FEBRUARY 24 Easing Anger - Stephen Hoog, Macrobiotic Counselor, will present an energetic view of anger as a pattern of behavior; explaining how the body is reacting & give suggestions for acupressure points, affirmations, food, and herbs to help bring about a more constructive emotional response. 7-8:30 pm, $45, Twin Ponds Ctr., West LV, 610.395.3355

TUESDAY, FEBRUARY 25 Smoking Cessation Group Program – 3 sessions: Tues. Feb. 25th 2014 & March 11th and 25th, 2014. 7:30-8:30pm. Cost: $150 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. Coopersburg location

WEDNESDAY, FEBRUARY 26 Heart Disease Relief with Effortless Meditation™ - Greg Schweitzer. Researchers say high cholesterol and high blood pressure are two major causes of heart attacks. Join this Intro Class to understand how this meditation helps reduce stress and anxiety

which are underlying causes. 7:30-9:00 pm, $20/ Intro Class, Twin Ponds Center, West LV, Register 610.395.3355 Beginner Bellydancing – Feel creative and feminine while getting a sensual workout! 6-7pm. $65/ 6 weeks, $15drop in. The Gas House Dance Hall, 311 Front Street Catasauqua. For more info call 610-443-0707.

THURSDAY, FEBRUARY 27 Asana 101: Centering in Balance Postures – With Sarah Parker-Givens. Learn to be centered. The best poses to develop that sense of center are balancing poses. Explore how to build a well aligned & strong foundation as well as allowing students to explore beginner thru more advanced variations of a variety of balancing asanas. Series 2/27-3/20. 7:30pm. Easton Yoga, 524 Pine St, Easton. 610-923-7522 Open House - Dr. Nicole Muschett, DC, along with Dr. Brian Straka, DMD, Barbara Smith Counseling and Radcliffe Therapeutic Massage. Meet the doctors and staff, running shoe checks, mini health evaluations, chair massages, raffles, light refreshments and more. 6pm-8pm. 3005 Brodhead Road, Suites 182-185, Bethlehem. Call for more information. 610-419-6550 Thermographic Diagnostic Imaging for Breast Health Assessment – Dr. Getson. This is a safe, non-radiologic, and pain free state-of-the-art, FDA approved technology that detects changes at the cellular level in early stages of some diseases. Call 856.596.5834 for appointment at Twin Ponds Integrative Health Center, West Lehigh Valley Free Lecture: Healthy Finances, Healthy Heart – Rima Hirsch. Knowledge is power! Women, take

the financial stress out of your life for a healthier life. Join us to learn how you can achieve financial security by planning for your retirement years and children’s inheritance. 6:30-7:30 pm, Twin Ponds Center, West LV, Register 610.395.3355

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REIKI LEVEL TWO CERTIFICATION Saturday & Sunday March 22-23 Reiki Level 2 deepens your ability to harness Hooping for Fitness – Burn those calories by havReiki energy. Learn specific ing fun, being silly, and moving your body! Hooping l techniques ®and three Reiki symbols to help you heal yourself is for everyone of all ages. 7-8pm. 6 week session and others. $225/ 240 day of event. Includes is $65/6 wks, $15 drop in. The Gas House Dance II Manual, Three different Attunements, Hall, 311 Front Catasauqua. For more BoxStreet 421 Emmaus, PA info 18049Reiki • P: 421-4443 •1-6pm F: (610) 421 learn with(610) experienced practitioners! call 610-443-0707. both days, 484-515-8356, Quiet Heart Yoga, lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM Fitness & Holistic Health, 5531 Hamilton® SATURDAY, MARCH 1 l Blvd., Allentown (Lower Macungie) PA Beginner Bellydancing – Feel creative and femi18106, Unit #7. www.quietheartyoga.com nine while getting a sensual workout! 6-7pm. $65/ AdGasProof for Natural Awakenings February • 2008 Issue4 6 weeks, $15 drop in. The House Dance Hall, 18049 Box 421 Emmaus, PA • P: (610)–421-4443 F: (610) 311 Front Street Catasauqua. For more info call lveditor@naturalawakeningsmag.com • www.NaturalAwakening 610-443-0707.

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To: House – Quiet Heart Yoga. P: (610) 421-44 Spring Fling Open Meet our teachers and healers, try out sample Email: F: (610) 421-44 classes, see a belly dance performance, get a chair REIKI I SHODEN SEMINAR massage and mingle! Registration discounts Ad Proof for for Natural Awakenings – February 2008 Issu February 7,8, & 9 next session for attendees. 1-6pm, FREE, Quiet Experience Reiki in its original beauty and simHeart Yoga, 5531Please Hamiltonsign Blvd.,your Allentown. plicity.complete Learn (Jikiden)the Reiki, with no Western proof and following informatio 484-515-8356. To: P: with (610) 421 ties. This tradition has a history of success (Ad is shown at actual chronic size. illness. See second larger ads A safe and page effective for treatment Email: F: (610) 421 SUNDAY, MARCH 2 over many years. A very simple, non-religious therapeutic treatment that works whether you Exploring the three Koundinyasanas – With San❑ Ad is and spelling believeinformation in Reiki or not. Includes all ideas andis correc dra Kessel. In this workshop, youapproved: will explore the contact methods not previously taught in the west from three Koundinyasanas:Please Eka Pada Koundinyasana I, sign your proofinstructors and complete the and following who are accredited members of informa Eka Pada Koundinyasana II, and Koundinyasana. Jikiden Reiki Institute, Kyoto, Japan. 528for Mainlarger a ❑ Ad is approved with changes indicated (Ad actual size. See second page Learn how to prepare and openistheshown body and at mind Street Bethlehem. Contact Paula Michal-Johnson to achieve these dynamic poses. 2:00-4:30pm. Yoga at 484-686-7388 IntheHeartofReiki@gmail. Loft of Bethlehem, 521 East 4th St, Bethlehem. com, visit– www.classicalreikipa.wordpress.com Please call to reserve. 610.867.9642 ❑ isAd is not approved make changes ❑ Ad approved: contact information and indicated spelling is corr for details.

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ongoingevents daily

Open/Vinyasa Flow Yoga – With Esperanza Brizuela-Garcia. 9:30-11 am. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St.) Suite 201, Bethlehem. 610-597-5616

Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Therapeutic Yoga - Svaroopa® yoga dissolves the deepest layers of tension for pain relief and healing. Enjoy lasting effects for more energy, better sleep and an easier and more joyful living. 11am. 862-3543704. Lift Easton 54 S. 2nd Street, Easton.

sunday Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-7767211 Yoga/Level 1&2 – Pick up the pace a bit from the Level 1 classes and begin to introduce intermediate poses. Learn how to safely practice deeper variations of the poses they learned. 10:30am Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642

monday Blissful Blend Yoga - Fusion class blending different styles of yoga. Includes postures, breathing, relaxation, chanting and meditation. Heal yourself from pain, trauma and stress-related difficulties. No experience necessary! 12noon. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Raja (Classical) Yoga – Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 5:45pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356. Vinyasa Flow Yoga – An energetic & flowing class, focusing on aligning your body, mind and heart for an optimal flow. Precise instruction creates clarity in practice and encourages openness in daily life. 7:30pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Prevent & Overcome Injuries – Carol Siddiqi. Gentle Feldenkrais® lessons allow you to observe your movement, notice tension, and improve your coordination. Learn simple movements to prevent and overcome injuries. 5:45pm, $75/6 classes, Twin Ponds Center, West LV, Register 610-395-3355 Pilates: Towel & Foam Roller – Have fun as you strengthen your back, shoulders, and improve core strength while stretching and toning on mat and with towels and foam roller. Ask about private and duet “reformer” sessions. 6-7 pm, $75/6 classes, Twin Ponds, W Lehigh Valley, Register 610-395-3355 Yoga Restorative – Carol Siddiqi. Helps you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Twin Ponds W LValley, Register 610-395-3355

Lehigh Valley

Yoga/Gentle & Level 1 – Work at a slower pace to build strength and flexibility. A great place to start if you are new to yoga, or have not been physically active in a while. Restorative postures and breath work for healing and relaxation. 6pm. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333. Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486.

tuesday Better Parent/Child Connection - Enjoy a deeper connection with your child when you have fun wiggling, giggling, moving, and dancing with colorful props in a creative way! Children 4-7, 9:30am, parent /child $15, additional $5, Privates available, Twin Ponds Center, West LV, Register 610.395.3355 Pain Relief Movement Training – The simple, easy exercises of Coordination Pattern™ Training can help you release chronic pain and stress of knees, hips, back, and neck while improving the way you function, both physically and mentally. 7–8 pm, $75/6 classes, Twin Ponds Center, West LV, Register 610.395.3355 Acupuncture, Joy & Happiness – Rochelle Aubert. Love your Heart with the Acupuncture Joy & Happiness Points – or – manage your pain with Acupuncture that provides relief for many conditions. Community Sessions - ~30 min $35. Twin Ponds Center, W LehighValley, Call to RSVP. 610-395-3355

Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Open Level Yoga – With Gary Grube 5:30-7 pm Kula Heart Yoga & Wellness Center3400 Bath Pike (512/Center St.) Suite 201, Bethlehem. 610597-5616 Open Level Yoga – Class with Krissy Matthew. 9:30-11am. This class runs on Thursdays also. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St.) Suite 201, Bethlehem. 610597-5616 Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 6:30-8pm. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333. New Warrior Training Adventure – Sponsored by The ManKind Project. The training adventure provides men an opportunity for focused self examination and personal growth. A local MKP men’s group meets in the Lehigh Valley every other Tuesday. For more info call 866-820-1691 or visit MKP.org. MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. Get involved with promoting green energy. Visit www.themarea.org for more information. Community Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall

wednesday Family Yoga – A fun way to teach children yoga and get your own practice in! Learn about your mindbody connection, balancing, coordination, breathing, stretching and relaxation. 4:30pm, $11 in adv or $13 walk-in for 2. $5 extra pp. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Raja (Classical) Yoga – Class offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 10am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356.

Raja (Classical) Yoga – Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 12noon & 5pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356.

Tai Chi – A gentle martial art defined as “meditation in motion,” tai chi is an exercise that teaches postural alignment, balance, physical control and whole-body coordination, stimulates the brain and maintains overall health. 5:30pm. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, 484-515-8356.

Traditional Middle-Eastern Bellydancing – Explore Egyptian and Near East movements, music, and culture. Improve strength, coordination, balance, and grace. 6:45pm. $88/8wks, session starts 3/4/14. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356.

Vinyasa Flow Yoga – An energetic & flowing class, focuses on aligning your body, mind and heart for an optimal flow. Instruction creates clarity in practice and encourages openness in daily life. 6:45-8pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd, Allentown. 484-515-8356.

www.healthylehighvalley.com

Self-Discovery thru Movement – A fun class to feel physical release, stress reduction, and greatly connected to “self.” 10 basic rhythms and movement patterns we all use in daily life while exploring yours. 10am, $115/6 wks or $20/class, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355

Bellydance with Veils – Amala Gameela will teach how to manipulate the veil with simple traveling steps and basic arm paths to create beautiful body alignments with a fun choreography. 7:15pm. Next session starts 3/6/14, $88/8wks. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356.

Pilates Combo Class – Char Brummundt. Mat work with apparatus. Helps with chronic spine, joint, muscular, and neurological issues. 6-7 pm, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355

Open Level Yoga – With Krissy Matthew. 6-7:15pm. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St.) Suite 201, Bethlehem. 610597-5616

Yoga Flow/Level 1&2 – Learn how to safely align their flow and practice deeper variations of the poses they learned in Level 1. For those with some Level 1 experience and are looking for more. 9:30am. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 11am. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem

Student Massage Sessions – 50-55 minute supervised massages done by students. $30. 2-9pm by appointment. Health Options Institute, 1926 2nd Street, Bethlehem. 610-419-3535.

Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280

Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.

Monthly Peace Vigil – 2nd Thursday of every month, 4pm at the south approach to the Hill-to-Hill Bridge, 3rd & Wyandotte Streets, Bethlehem. Contact Vince 610-216-8103, or Tom 610-882-1136 for info.

Raja (Classical) Yoga – Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 11am. $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-5158356.

YogaStretch® – A style of yoga for active older adults. Includes a variety of safe and fun yoga postures. Using a chair for support. Build flexibility and endurance. Breathwork is coordinated with postures. 1:30pm. YMCA/YWCA, 425 S. 15th St. Allentown. 610-434-9333. Easton/Bethlehem Area Lyme Support Group – Meets the 1st Wednesday of month to discuss and answer questions. 7pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi at 610-882-2253. Spiritual Healing and Meditation – 7 PM - 9 PM 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown 610-791-2641 Vinyasa Flow Yoga – With Carmen, Mixed level, modifications provided for all poses. Kim’s Healing Center in Easton, 6:00-7:15pm, by donation. Kim’s Healing Center, 1223 Butler St., Easton. 610-5597280

thursday Pilates, Morning Stretch - A great intro to Pilates. Have fun as you strengthen your back, shoulders and improve core strength while stretching and toning. Ask about private and duet “reformer” sessions. 9:30am, $75/6 classes, Twin Ponds. 610395-3355. Pain Relief Movement Training – The simple, easy exercises of Coordination Pattern™ Training can help you release chronic pain and stress of knees, hips, back, and neck while improving the way you function, both physically and mentally. 7–8 pm, $75/6 classes, Twin Ponds, W. LV, 610.395.3355. Iyengar Yoga, Levels 1&2 – Preliminary poses with an emphasis on alignment, strength, balance, and flexibility. Props used to assist they go deeper into poses. 7pm, $88/8 class, Twin Ponds, W.LV, 610-395-3355 Blissful Blend Yoga – Fusion class blending different styles of yoga. Includes postures, breathing, relaxation, chanting and meditation. Heal yourself from pain, trauma and stress-related difficulties. No exp nec. 9:30am. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown.484-515-8356.

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register. Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thurs. 11am -5pm. David Harder RH (AHG) at Nature’s Way, 610-253-0940. Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wed. of each month 6pm. Lehigh Valley Hospital, Muhlenburg Campus, RT22 & Shoenersville Rd, Bethlehem. 610-969-2486. Mat Pilates – With certified Pilates instructor Paola Montes. 5:30pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures. 9:45-11:00am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

friday Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. 10-11 am, $88/8 classes, Twin Ponds W LV, Register 610-395-3355 Kripalu Yoga Restorative – Carol Siddiqi. Greater self-awareness by learning the basics of yoga and the gentle movements of Feldenkrais® will help you perform daily activities with greater ease, pleasure and without pain.11:30am. $88/8 classes, Twin Ponds, W Lehigh Valley, Register 610-395-3355 Matter of Balance – Emphasizes practical strategies to manage falls. Make changes to reduce fall risk at home and exercise to increase strength and balance. $25/8 wks, Allentown YMCA & YWCA, 425 S. 15th St. 610-434-9333.

Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 9am. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333.

saturday Raja (Classical) Yoga – Class offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 9am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356. Free to Be Me – Yoga for adults with cognitive disabilities. Fun and simple yoga classes for adults with special needs. Improves coordination, flexibility and strength, stress-relief and emotional management. 10:45am. Free to 1 adult and 1 friend, Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown 484-515-8356. Therapeutic Yoga - Svaroopa® yoga dissolves the deepest layers of tension for pain relief and healing. Enjoy lasting effects for more energy, better sleep and an easier and more joyful living. 11:30 am. 862-3543704. Lift Easton 54 S. 2nd Street, Easton. Grief Support Group – Every 3rd Saturday. Join this professionally mediated group session to help move through the stages of grief and move forward in a supported, positive manner. Free. Gail Elaine Tinker Psychotherapy3005 Brodhead Road Bethlehem, East entrance. Call to reserve 610-216-4319 Yoga/Align & Refine – In this class you will pay detailed attention to your posture and alignment in your yoga poses working towards creating a strong, flexible and well balanced body.10am. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Adult Autism Support Group – By & for those on the spectrum to discuss their concerns and strategies for success. Free. 1st Saturday monthly. Noon-2pm. 3005 Brodhead Rd, East Entrance, Bethlehem. Call Gailelaine 610-216-4319 for info and register. Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am-1pm at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. For more information call 215-872-5635.

natural awakenings

February 2014

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit. ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

Living Arts Acupuncture and Oriental Medicine Lisa Baas 2358 Sunshine Rd Allentown, PA 18103 610-841-9300 Lic. # OM 000054 livingartsmedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy ( A . R . T. ) A u t o n o m i c R e sponseTesting for Detox and more. 20 years of holistic healing.

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTURE J.L.Collins M.Ac.,Lic.Ac., NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

THE PULSE REVEALS THE TREATMENT. Relieve the pain and suffering whether mental, emotional, or physical by determining and treating the causative factor. Maintain the improvement with seasonal treatments. Worsley trained practitioner with 30 years clinical/ diagnostic experience. Offering cancer treatment support. Helping you along the journey. Licensed in PA, Nationally certified..

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 28

ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE

Laura Eastman, MS, MAc, LAc 1617 Hamilton St. Allentown, PA 484-619-3882 eastman-acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. Personalized treatments for your physical, mental and emotional health delivered at a flat rate of $20. M 12-5, Tu 8:30-12, W 8:30-12, Th 2:30-6:30, F 12-4 and Sa 8:30-12

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. ~Marcus Aurelius 56

Lehigh Valley

www.healthylehighvalley.com

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS

Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling t h e r a p e u t i c - g r a d e , o rg a n i c Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Income opportunities option is also available.

BODYWORK MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. See ad, page 31.

QUIET HEART YOGA, FITNESS & HOLISTIC HEALTH 5531 Hamilton Blvd., Unit #7 Lower Macungie, PA 18106 www.quietheartyoga.com 484-515-8356

Offering a variety of modalities, including Deep Tissue, Hot Stone, Ayurvedic, and Pre-Natal Massage, Herbal Poultice, Reiki, Shiatsu, Pranic Healing, Shamanic Healing, Past Life Regression, Crystal Healing, and more; we are dedicated to improving and balancing mental, spiritual and physical health. Join us for classes in Yoga, Bellydancing, Drumming, Chanting, Reiki, Tai Chi, QiGong and Herbal classes to create movement and freedom in your spirit!

ROOTS OF VITALITY

Kelly Kark, LMT 2591 Baglyos Circle C-44 Bethlehem Pa 18020 484-554-7530 • www.rootsofvitality.com

Licensed massage therapist with over 12 years experience in the medical field. Offering Medical Massage, Myofascial Release, Deep Tissue Massage and Powerstrips FDA approved pain device. Specializing in pain relief, injury recovery, mobility and over all wellness. Insurance accepted. Handicap accessible. Don’t just feel good for a day, feel good for a lifetime.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

COACHING - CAREER CAREER WELLNESS PARTNERS

Barbara Berger, CPC, CCC Allentown, PA 484-862-9523 Barbara@CareerWellnessPartners.com CareerWellnessPartners.com

When work and true self aren’t aligned, it affects our integral wellness. I provide Career Coaching to help align who you are with what you do or how you do it. Specializing in women in transition, midcareer professionals and college students.

COACHING – LIFE and HEALTH Blaze Success

Elizabeth Sanchez Certified Business & Lifestyle Coach 44 E. Broad St. Suite 120 Bethlehem PA 18018 610.417.0665 www.blazesuccess.com

Recalibrate for your life’s true potential, Restore balance, Reconnect with meaningful relationships, Rediscover and achieve your dreams, Revitalize with clarity and focus. Elizabeth has been working for over 18 years offering individual and group sessions to empower clients to live life in magnificence. Call to schedule a free “Magnificent Life Assessment”

COLON HYDROTHERAPY NEW LEAF WELLNESS CENTER

21 Main Street Clinton, NJ 08809 908-333-4146 NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

COUNSELING – FAMILY HOLISTIC

FOOD SENSITIVITY THERAPY

RCG COUNSELING

PEGGY SHANNON NUTRITION

RCG Counseling understands that families can be a source of great support and joy, and they can also have challenging dynamics and relationships. We are committed to providing quality counseling services to restore balance to families and individuals. Call or e-mail today to set-up your free consultation.

Migraines, Fibromyalgia, Bloating and Digestive Tract problems: These all have symptoms caused by or worsened from food sensitivities. Targeted diet therapy can improve or eliminate these symptoms. Call for a free consultation. Peggy Shannon MS RD, Licensed Nutrition Therapist

Easton, PA 610-258-5000 rcgcounseling@rcgcounseling.com www.rcgcounseling.com

COUNSELING – HOLISTIC Meg Deak MCAT, LPC

Life Rhythms @ Twin Ponds Integrative Health Center 610-504-4830 WWW.LRSOUNDENERGY.COM

Are you looking to free yourself from stress overwhelm and anxiety? Do you need better ways to release anger, fear, guilt and sadness? Are you ready to shift from chronic worry to enduring optimism? Call Meg today for a no-charge 20 minute strategy session to see what’s right for you.

REV. LYN S. FELIX, MSW, LCSW, CHT, RM Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com

A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

Peggy Shannon, MS, RD 484-623-4133 www.peggyshannonnutrition.com p.shannon@rcn.com

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

HAIR RESTORATION – NATURAL Lehigh Valley Institute of Regenerative Medicine

Mikhail Artamonov, MD 1004 Van Buren Rd. Easton, PA 18045 610-438-4460

LehighValleyIntituteOfRegenerativeMedicine.com

We offer a cutting-edge therapy to grow your own hair without surgery or medication. Platelet Rich Plasma from the patient’s own blood stimulates the growth of blood vessels in the scalp, enhancing and creating new hair follicles. This procedure reverses hair miniaturization and pattern baldness with a safe, natural and simple procedure.

HEALTH COACH

Gail-Elaine Tinker, M.S., R.M. 3005 Broadhed Road #20 Bethlehem, PA 18020 610-216-4319 ge@tinkerpsychotherapy.com www.tinkerpsychotherapy.com

Health & Wellness Nurse Navigators, LLC

Get results for your depression, anxiety, fear, insomnia, trauma, chronic pain, and family issues (including adult autism). In private practice for 8+ years, from serious diagnosis to ‘getting life on track’ via coaching, your unique needs are attended warmly, professionally, confidentially, and respectfully. Talk Therapy, Relaxation, Reiki, Art, and natural modes empower YOU. Call for free consultation.

Kathleen DeVaul, MSN, RN, CHC 420 Hamsher Avenue Topton, PA 19562 484-661-6786 www.hwnursenavigators.com

Offering integrative health coaching services that are individualized to meet your needs and goals. Find out how to lose weight safely, increase your energy, and live an abundant life. Specializing in preventing and managing chronic diseases, gluten sensitivity and gluten allergy. Let us help you navigate your path towards wellness today. Please call for your free initial health consultation!

natural awakenings

February 2014

HEALTH COACH Pathways Holistic Center

4833 Chestnut Street Emmaus, PA 18049 610-966-7001 healing@pathwaysholistic.com www.pathwaysholistic.com

Celebrate YOUR life. Holistic Nursing, Life Coaching - All levels. Massage, Raindrop Therapy, Body Ecology Specialist. Gut health specialist, Lifeline program. Never duplicated Nutritional Meals, fresh green drinks, wheatgrass, sprouts and more, Journey Within with LIFE & SOULutions. Feel safe to feel and express your emotions. Design your own package.

HOLISTIC HEALTH Barbara Fenton, H.H.P.

Reiki Master/Teacher – Aromatherapist Emmaus, PA 18049 610-393-2036 www.barbarafenton1.com

Offering Reiki, Reflexology, Aromatherapy, Crystals, Wellness Classes and Retreats. Helping women find their inner balance and to empower them to become more active participants in their personal healing through a holistic approach to life. Barbara Fenton is also an independent Distributor of Young Living Essential oils. Visit ww.youngliving.com/abiba to purchase or for income opportunity info.

HYPNOTHERAPY C.H.A.N.G.E.

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

MANTRA MEDITATION YOGA Paul Wilson, D.Ay 6730 Geissinger Rd. Zionsville, PA 484 695 6880 paulclarkwilson@gmail.com

Meditation is nourishment for the soul. Experience the deep calm within you. Learn a simple but profound technique that brings rest to the body, clarity to the mind and effectiveness in action. Paul has been a teacher of Mantra Meditation Yoga for forty years and also gives Ayurvedic consultations.

MOVEMENT THERAPY – FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

Beverley S. Bley Coopersburg, PA 610-797-8250, www.4change.com

C.H.A.N.G.E.

Certified Master Hypnotherapist. Enhance YourdepresHealth, Control stress and anxiety, Happiness &Lose Productivity! sion, pain and anger. weight, Counseling, Hypnotherapy Naturally Generated Excellence eliminate smoking. And Hypnotherapy Lose Weight, Stop Smoking, Eliminate Phobias certification and hypnobirthing Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes classes. See ad, page 27. Call for a Sample Hypnotherapy Class CD & Registration Information

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

NATURAL DENTISTRY

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com

Cosmetic and Natural Dentistry

OPTIONS HYPNOSIS

561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 www.optionshypnosis.com

Discover the POWER of your unconscious mind. With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad, page 21.

Lehigh Valley

Carol Sherman DDS William Baron DDS 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 29.

www.healthylehighvalley.com

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. Cold Laser Therapy for pain. The goal is to restore and/or maintain a healthy lifestyle.

PHILLIP GETSON, D.O.

Family Physician · Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com www.tdinj.com (856) 596-5834

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health. Certified by four Thermographic Boards. Outreach assessments available in PA. See ad, page 53.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 33.

MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD 1104 Van Buren Road, Suite 101 Easton, PA 18045 610-438-4460 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Functional and Anti-Aging Medicine.See ad, page 3.

WOODLANDS HEALING RESEARCH

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bioidentical hormone therapy. See ad, page 10.

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is a health oriented center that recognizes each person as an individual. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, Hair Analysis, and Ion Cleansing. When people have been everywhere else and are still sick, they come visit us. See ad, page 39.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 14.

TWIN PONDS INTEGRATIVE HEALTH CENTER

NUTRITIONAL TECHNOLOGIES

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ad, page ??

NATUROPATH AUTHENTIC EASTERN HEALTH LLC

Ping Zhao ND, IIPA Certified Iridologist 3005 Brodhead Rd., Suite 100 Bethlehem 18020 610-866-9087 www.EasternHealth123.com

The Natural Way to Health. Using Iridology, Sclerology and Tongue Analysis to identify the parts of the body that may be in an overactive or underactive state, and where pain or inflammation is originating from. Promoting a healthy balance and prevention of disease using Herbal & Nutrition Consultation along with Therapeutic Acupressure and Tai Chi, Qigong exercise.

Mia Darling, N.D.

Maulfair Medical Center 2970 Corporate Court, Suite #1 Orefield, Pa 18069 484-272-2055

As a Naturopath, I am trained in both prescription drugs and natural supplements and herbs. I work with you, not just a lab value. I take the time to listen to you and to educate you on how your body works, including how foods, supplements, and exercise. Whether you are trying to reverse or prevent a health issue, there are solutions to address the root cause of disease. See ad page ??

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 naturalhealthpromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 13.

Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven Five-Point Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad, page 17.

NUTRITIONAL COUNSELING ALICIA RAMBO-WOSNIAK

Center for Healthy Living @ Easton Yoga 524 Northampton Street, Easton, PA 18042 610.923.7522 www.eastonyoga.com

Are you in a food rut? Want to lose a few pounds? Feeling sluggish and unmotivated? Whole foods detoxing is what your body need. I offer customized detox plans and wholebody care. Over 10 years of wellness experience through yoga and now offering wellness coaching through lifestyle and nutritional counseling. Free Health Consultations, call now!

INTEGRATIVE NUTRITION

Gale Maleskey, MS, RD, LDN Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

natural awakenings

February 2014

THE JOYFUL ELEPHANT

Michelle M.L. Trent, NET, CPT Food Coach and Certified Personal Trainer Bethlehem, PA 484.515.6603 JoyfulElephant.com

Providing food coaching, menu planning, and hands-on cooking demos. My training is in plantbased diets for weight loss and disease prevention and reversal as seen in the film Forks Over Knives. I support, motivate, and encourage you to reach your wellness goals. I help you to try new recipes and broaden your skill set so that you can feel confident in preparing healthy, tasty meals.

PERSONAL TRAINER COUTNEY KREMPASKY

Certified Personal Trainer Northampton, PA 610-462-5142

Take little steps for big changes! Get healthy and fit in a private setting without the intimidation of a gym. Specializing in women’s fitness. Personal training sessions that focus on you and only you. Let me help you achieve your health and fitness goals through one-on-one cardio and strength training. Contact me today to make an appointment or for group fitness schedules.

REGRESSION THERAPY LIFE’S PATH REGRESSION THERAPY

Saucon Valley, PA 18015 610 972-0400 lifespath14@yahoo.com

Regression hypnotherapy helps you remember events from your past that may be the root-cause of your problems today. Whether your subconscious mind revisits earlier times of this life, or past lives, you will be amazed at its vast knowledge, and the therapeutic effects of the process. You can connect to loved ones from the other side, and discover who you are as a soul, where you are coming from, and where you are heading.

SEXUAL HEALTH THERAPY Alexandra T. Milspaw, M.Ed., M.Ed., LPC

1 Bethlehem Place, Suite 408 Bethlehem, PA 18018 www.alexandramilspaw.com 484-894-1246

Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe. Be.” Anything is possible!

Lehigh Valley

SPIRITUAL HEALING CLASSICAL REIKI PENNSYLVANIA

Paula Michal-Johnson, Ph.D. Classical Reiki Pennyslvania 484-686-7388 IntheHeartofReikiLV@gmail.com www.classicalreikipa.wordpress.com

Consultations & Reiki sessions to promote health, wellness and recovery from physical, emotional and spiritual trauma. Cofounder of The Pennsylvania Reiki Consortium and authorized teacher of the Jikiden Reiki Institute in Kyoto, Japan. Teaching Reiki nationally and locally. Reiki I, Shoden, Reiki II, Okuden, Reiki III, Shinpiden.

LEHIGH VALLEY REIKI

Tara Gallus, Reiki Practitioner & Teacher Bethlehem, PA 610.739.4201 www.lehighvalleyreiki.com

Supporting you in living a fuller, more healthy, balanced life. Relax, relieve stress, and improve your overall physical, emotional and spiritual wellness. Consultations, private sessions, & Reiki classes. Co-founder of The Pennsylvania Reiki Consortium and ABMP Member. 15 years of experience. Trained in Western, Traditional, and Jikiden Reiki Practices.

MAE DAE MENTORING

Michelle Redden West Allentown, PA 601-600-0066 Maedaementoring@gmail.com

Encouraging you to be the best “Me” that you can be using Quantum Biofeedback, a cutting edge computerized technology that assesses and harmonizes an individual’s energetic signature. Reduce stress to help reduce pain, sleep disturbances, allergies and address emotional issues such as fear, anxiety, depression and anger.

SHUMEI

361 E. Main Street Kutztown, PA 19530 484-788-8328 penn@shumei.org www.shumei.org

Jyorei was developed by Mokichi Okada in Japan in the early part of the twentieth century. It is a simple yet profound healing art in which spiritual Light is focused on others. One Jyorei session usually takes about ten minutes. No fee is requested for the session, although donations are accepted. Hours: Mon, Thu and Fri 3pm-5pm; Sat 1pm-3pm

www.healthylehighvalley.com

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

188 Shiloh Court • Whitehall 484.695.8265 • www.si-rolfmethod.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 21.

THERMOGRAPHIC IMAGING Liesha Getson, BCTT, HHC

Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com 856-596-5834

A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concern and administers outreach thermogram assessments in several eastern PA centers regularly. A Holistic Health Counselor and is a member of the American Association of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha. See ad, page 53.

VETERINARY ACUPUNCTURE Diane Gabriel-Fraynert VMD, CVA

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Gabriel-Fraynert is a veterinarian certified in medical acupuncture for animals since 2005. She has been practicing Integrative Veterinary Medicine using both conventional and holistic modalities, including Chinese and Western herbs, Homo-toxicology/Homeopathy, and Nutraceuticals. Dr. GabrielFraynert feels an integrative approach allows for greater breadth of treatment options for many underlying and or/ pre-existing medical conditions.See ad, page 47.

VETERINARY CHIROPRACTIC Kristen Fenstermacher VMD

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Kristen Fenstermacher is a equine veterinarian certified in veterinary chiropractor by the International Veterinary Chiropractic Association . She provides chiropractic services for cats and dogs at the Animal Therapy Center. See ad, page 47.

CANINE MASSAGE

YOGA

VYOLET ALBANO CMP, RM, CM

kULA HEART YOGA

Vyolet Albano is certified canine massage practitioner who completed her certification at the Integrated Touch Therapy School in Circleville, Ohio. Having an interest in non-invasive modalities for addressing animal pain, she is also a Master of Chi Energy, Reiki and Quantum Healing. Vyolet provides massage and reiki services for dogs and cats at the Animal Therapy Center. See ad, page 47.

Bringing community of the hearts together as we embrace diversity & celebrate life. Diverse yoga classes, certified/ registered yoga teachers, Yoga Teacher Training, K i d ’s / F a m i l y y o g a , Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Pilates. Workshops with internationally renowed teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

3247 B Wimmer Rd. Bethlehem, PA 18020 3400 Bath Pike, Bethlehem 610-746-5852 • www.kulaheartyoga.com 610-865-4348 Facebook: Yoga at Kulaheartyoga www.AnimalTherapyCenter.com

VETERINARY CANINE REHABILITATION

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) 3247 B Wimmer Rd. Bethlehem, PA 18020 Bethlehem, PA 18015 610-865-4348 610-867-YOGA (9642) www.AnimalTherapyCenter.com www.theyogaloftofbethlehem.com

PAMELA MUELLER PHD DVM

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and post surgical patients. Aquatic exercise can rejuvenate geriatric pets and condition competition companions. See ad, page 47.

VETERINARY PHYSICAL THERAPY

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat PilatesSee ad, page 17.

ELEVATIONS YOGA THERAPY

Cyndee Gischel Graham CSYT Svaroopa® Yoga Therapist 3247 B Wimmer Rd. Bethlehem, PA 18020 2230 Corriere Rd. Easton Pa 610-865-4348 610-653-0904 www.AnimalTherapyCenter.com Elevate your body, your mind and

Beth is a physical therapist with more. This therapeutic style of 20 years experience, including yoga reaches into and releases special education in canine anatdeep-seated layers of spinal tenomy and rehabilitaion. She utision by using precise angles, lizes many of the same rehabilitablankets and hands on personaltive techniques and therapies ized adjustments so that the body developed for humans to help opens gently yet deeply from the your companion animals recover inside out. Reduce stress. Relieve from injury, surgery, or to im- back pain. Restore energy and enjoy increased flexprove life in their golden years. ibility. This class is for everyone. No experience See ad, page 47. necessary. Classes Mon & Fri 10am. or Wed 1pm. Private sessions also available. Call for evening WEIGHT LOSS classes.

MJA HEALTHCARE NETWORk

Lose up to 20 pounds in 6 weeks with medically supervised weight loss. We take a personalized approach to weight loss based on science. The continual body composition monitoring included in our program ensures the weight loss is truly coming from fat, not muscle. Ongoing behavioral counseling teaches people how to work with their body’s natural tendencies to lose weight and keep it off. See ad, page 3.

Natural Awakenings Celebrates 20 Years of Conscious Living

Read What People Are Saying About Natural Awakenings Natural Awakenings provides helpful information on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity. ~ Sayer Ji, founder, GreenMedInfo.com

YOGA THERAPY

BETH kENNY MPT, CCRP

Mikhail Artamonov, MD PhD 1104 Van Buren Road, Suite 101 Easton, PA 18045 610-438-4460 • MJAHealthcare.com

AWAKENING AMERICA

Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda. ~ Melinda Hemmelgarn, Food Sleuth

I have changed so much over the last year finally realizing that life is so much bigger than me. I love this Earth and all the wonders that are a part of it, and your magazine contributes to my appreciation.

~ Theresa Sutton, Connecticut

It is unusual to see your level of writing and consciousness in a free publication. Thanks for a great work. ~ Kaih Khriste’ King, Arizona

Natural Awakenings magazine is the only advertising I use for my practice other than word of mouth referrals and it has brought us new patients consistently especially now that we advertise monthly. The quality of the leads is great and we really enjoy helping the holistic-minded patient. The publisher is great to work with and truly wants to see the business succeed. We plan on always advertising with Natural Awakenings and expanding our presence in the magazine. ~ Cate Vieregger, DDS, Colorado

natural awakenings

February 2014

Coming Next Month

classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-689-0436 or INFO@BBBSHSW.ORG Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org . Hunterdon Helpline – Looking for caring volunteers! Spend an hour a week with a senior, tutor an ESL/ GED learner, or become a translator (looking for all languages). 908-782-4357 literacy@helplinehc.org

COURSES Hypnotherapy Certification Classes - 150 hours. “At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced! Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Coopersburg area.

The Latest

LOCAL FOOD TRENDS Good at Home and On the Go

Lehigh Valley

Aromatherapy Certified Course Online – A solid introduction to the science and art of Aromatherapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Reasonably priced. For more info or to register contact Barbara Fenton at 610-3932036 or Barbarafenton1@gmail.com

OPPORTUNITIES The Dale & Frances Hughes Cancer Center in East Stroudsburg is looking for an Acupuncturist who is willing to provide services at the center 1-2 days a week. This will be a patient pay service. A Request for Proposal (RFP) is available by contacting Jill Howell at 570-476-3443 jhowell@poconomedicalcenter.org. All proposals must be returned by March 15th. Vegetarian Café Co-Creator – Seeking invested co-creator for healthy café in South Allentown. Restaurant quantity food preparation and nutritional expertise required. Investment required. Serious inquiries only. 610-737-4882. Love scented candles? We are looking for distributors www.getnaturalwaxcandlesnow.com 908-319-2455 for more info.

www.healthylehighvalley.com

Established Pennsylvania Academy For Sale - DOE Licensed. Growing demand. Call 267-424-4549. Licensed Massage Therapist – Independent contractor, needed at Twin Ponds Center. We are located just west of Rt. 100, off Schantz Rd. in the west end of Lehigh Valley. Please call 610.305.3355.

PRODUCTS Tai Chi and Qigong DVDs – Aleve many health ailments by practicing Tai Chi and Qigoing any where and any time with quality DVD instruction. Simple to learn and can be practiced by anyone, young or old. Advanced through Expert levels available at EasternHealth123.com Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change.com Mention this ad for a $5 discount! Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

SERVICES Do you hear voices? – You are not alone. Support groups forming in Stroudsburg. Contact Paul Boggia at 570-421-3670. Migraines, Fibromyalgia, IBS – These all have symptoms caused by or worsened from food sensitivities. Targeted diet therapy can improve or eliminate these symptoms. Call for a free consultation. 484-623-4133 Peggy Shannon MS RD LDN CLP www.peggyshannonnutrition.com

SPACE TO RENT Beautiful Office Space – Tannersville PA location offers a quiet and relaxing environment in a holistic healthcare center. Relatively quiet professions such as business or life coaching, architecture, counseling, therapeutic, are desirable. Handicap accessible. Please call 570-332-4365 for more information. Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc. Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

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• Seattle, WA

• Asheville, NC*

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. To determine if owning a Natural Awakenings is right for you and your target community, call us at:

• Austin, TX

• Milwaukee, WI • Puerto Rico

*Existing magazines for sale

February 2014

KIM’S HEAlIng CEnTER Valentine’s Day is Coming!!! Treat Your Valentine with a “Gift Certificate” For Bodywork

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Purchase:

1 hour of Bodywork for $55 2 hours for $90 or 3 hours for $120

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Bee Pollen

All natural weight loss pills that dissolve and burn body fat, promote bowel movements and speed up the metabolism.

Also available for you & your Valentine...

“Couples Bodywork”

Chinese Traditional Bodywork An Ancient Relaxation Technique that Releases Stress & Tension

• Infrared Sauna & Ion Cleansing • Cupping Therapy

Increases Blood Flow Helps the Body to Heal from Soft Tissue, Releases Muscles & Reduces Pain

• Hundreds of Herbal Remedies For Common Ailments to Diabetes and Sleeping Disorders

• Yoga Class:

Friday Evenings: 5pm - 6pm

Lehigh Valley

www.healthylehighvalley.com

Before & After Bee Pollen Jessica from Jim Thorpe, PA Lost 110 pounds Kim’s Healing Center 1223 Butler Street Easton, PA 18042 610-559-7280 www.kimshealing.com

Hours: Mon to Sat: 9am – 9pm Sun: 9am – 6pm