July 2010 Natural Awakenings

FREE feel good live simply laugh more

KITCHEN WISDOM for Healthy Living Mariel Hemingway

FREE

LOCAVORE

NATION REGIONAL FOODS TASTE BEST

2010 LOCAL HEALTHY EATING

DIRECTORY

Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

July 2010

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Lehigh Valley

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July 2010

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contents

8 newsbriefs

16 healthbriefs 20 globalbriefs

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24 inspiration

25 wisewords

42 consciouseating

44 healthykids 46 naturalpet

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42

POWER COLORS What Our Flag Says About Us

25 A CONVERSATION WITH MARIEL HEMINGWAY Her Kitchen Wisdom

fitnesscalendar

by Giovanna Aguilar

53 naturalhealth calendar

26 LOCAVORE NATION

58 community resourceguide

by Judith Fertig

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com www.healthylehighvalley.com

44

by Tori Hartman

for Healthy Living

How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

Lehigh Valley

24 AMERICA’S

48 yogaand

advertising & submissions

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30

Savor the Reign of Regional Foods

30 ENSURING

FARMERS FUTURES 25

by Beth Davis

33 LEHIGH VALLEY HEALTH FOOD DIRECTORY

42 BACKYARD GARDENING How to Get a Lot From Your Plot

by Barbara Pleasant

44 OUT OF THE

MOUTHS OF BABES A Dozen Ways Children Teach Us to Eat Mindfully

by Dr. Michelle May

46 TACKLING TICKS

by Dr. Mark Newkirk

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natural awakenings

July 2010

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letterfrompublisher

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contact us Publisher Reid Boyer Local Editor Linda Sechrist Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2010 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

elcome to summer. Nature’s bounty is here to turn our cookouts, picnics and family gatherings into feasts worthy of the season and the love that we share for each other. We are excited to rev up the festivities with Natural Awakenings’ annual Natural Foods issue.

Everyone agrees that eating naturally grown, fresh, local food is good for our health and our environment as well as the local economy. We’re glad to see the strong renewed interest in local produce and, more specifically, organic and sustainable agriculture here. People are waking up to the vital relationship of the natural integrity of our food to health and the risks we take when ingesting the pervasive pesticides and herbicides used in conventional agriculture. Nationally, the movement toward more natural farming and organic gardens is taking off as authors, bloggers, journalists and even You Tube videos have begun to push a good food revival. A particular favorite on the cusp of consciousness is bio-intensive gardening.

It’s all truly a grassroots movement. Highlights include creation of a modernday victory garden on the grounds of San Francisco’s Civic Center (Summer 2008) and Michelle Obama’s White House garden (Spring 2009), nurtured by growing backlash to the increasing presence of GMOs (Genetically Modified Organisms) in our groceries and absence of nutrients in our crop soil. People are now actively searching for a better way.

I’m happy to report that backyard and community gardening are on the rise in the Lehigh Valley, even though we live in an already vital local farming area.

The number of farmers’ markets and neighborhood co-ops is up and organic sections in grocery chains serving Pennsylvania and New Jersey show promise. This month we shine our Community Spotlight on pioneering local farm advocates, the Pennsylvania Association for Sustainable Agriculture (page 30) and its Buy Fresh, Buy Local campaign. In a companion piece on page 33 we also profile key people we have to thank for access to healthy eating in our area.

It’s never too late to improve our health by improving our diet. Here are few ways to get started: • Go vegetarian or vegan or add fish once or twice a week to your diet.

• Start a garden even if all you have is a small patio for a container garden; begin with some herbs and pepper and tomato plants.

• Make it a habit to purchase produce from local, organic sources.

• Try incorporating raw foods or at least one green drink a day.

• Stop practicing unhealthy eating habits.

• Mindfully embrace the change you want to see in your health.

• Be creative and have fun with menus, and not just on the holidays!

Happy Fourth of July,

Reid Boyer, Publisher

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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The Sustainable Energy Conference

newsbriefs

C.H.A.N.G.E.

Hypnotherapy Certification Classes Offered

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he Sustainable Energy Fund (SEF), a private non-profit organization that promotes energy efficiency, renewable energy and energy ounseling, Hypnotherapy And education initiatives in the Commonwealth of Pennsylvania, Naturally Generated Excellence will hold its Sustainable Energy Conference July 14 through (C.H.A.N.G.E) is offering hypnotherapy July 16 at Lehigh University’s Stabler Arena. This three-day certification classes beginning in this gathering of green career seekers, industry professionals, fall. Classes are held two weekends Counseling, Hypnotherapy And Naturallyeducators, Generated Excellence policy makers and entrepreneurs seeking to per month in October, November and develop an understanding of sustainable energy and faciliLose Weight, Stop Smoking, Eliminate Phobias December.

The Anxiety, training consists of 150 Control: Stress, Depression, Pain &tate Anger discussions on overcoming the barriers to a sustainable Hypnotherapy Certification Classes hours. energy future.

Call forOwner a Sample Beverley Hypnotherapy & Registration Information S. Class Bley,CDL.P.N., The conference will include free, education-based Bev Bley L.P.N., Certified Master Hypnotherapist seminars and hands-on training, professional development C.M.Ht., saysC.M.Ht. the courses are specifiFree Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com cally designed for those in or interested and networking opportunities. The Sustainable Energy Expo gathers established industry vendors, new entrants and inin the helping professions including novations under one roof. Attendees have the opportunity to physicians, counselors, psychologists, nurses, social workmeet entrepreneurs and established companies with the laters, holistic health practitioners, clergy and educators. The est technology in sustainable energy including LED lighting, training is for those wanting to develop a new career as well solar photovoltaic, biomass, geothermal and energy efficienas those who wish to refine their skills. “It is also a valuable cy technologies. Registration fees help fund scholarships for tool for self discovery and improvement for sales persons teachers, professors and students to attend the conference and athletes,” states Bley. and pre-conference boot camps.

Classes are held at 2020 Downyflake Lane, Suite 302B Activities to be held at Lehigh University, Stabler Arena, in Allentown. For a sample class CD or to register, contact 125 Goodman Drive in Bethlehem. For a full schedule of 610-797-8250. For information visit 4Change.com. events or to register visit TheSEF.org or call 610-264-4440.

C Enhance Your Health,

Happiness & Productivity!

The Why and How of Stress

T

he Lehigh Valley Chapter of The Weston A. Price Foundation, is sponsoring “Stress – Why and How It’s Killing (or at least harming) Us All,” presented by D. Andrew Neville, ND, on Thursday, July 22 at the United Steelworkers Hall. Doors open at 6:30 p.m., presentation begins at 7 p.m.

Dr. Neville, who runs the Clymer Healing Center in Quakertown, will discuss why stress is harmful, how to identify stress triggers and reduce or eliminate those that can be controlled, not worry about those that can’t, and then work to seek balance for all the rest. Dr. Neville will discuss simple interventions and a variety of treatment alternatives for those not yet at “optimal balance” or are experiencing stress-related symptoms. Local producers are invited to bring grass-fed, organic, and/or biodynamic products for sampling or sale. Attendees can check out the produce tables before and after the presentation. Books and videos will also be available.

The presentation will be held at 53 East Lehigh Street in Bethlehem. Admission is free, with donations welcome. For information call Alan Stangl, DC at 610-434-7562, Martin Boksenbaum at 610-767-1287 or visit WestonAPrice.org or Healing.org.

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Lehigh Valley

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(Ad is shown at actual size. See second page for larger ads ❑ Ad is not approved – make changes indicated ❑ Ad is approved: contact information and spelling is corre

Kettlebell Training at Serenity Health & Fitness Center

❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

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irtually unknown in America, kettlebells have been used as a fitness tool for centuries in Eastern Europe. Known as the “all-in-one gym,” the kettlebell looks a cannonball with a suitcase handle welded to the top and has been shown to dramatically improve body composition.

Now, this training technique has come to Serenity Health and Fitness Center in Red Hill.

Russian Kettlebell Certified instructor, Joe Posusney, offers kettlebell training that covers all aspects of health and fitness. According to Posusney, the training builds core strength in every exercise, improves posture and flexibility, increases metabolism and can reduce aches and pains. It melts fat and builds muscle through a series of ballistic movements and power grinds. “Because we are doing aerobic and strength training combined, 20 minute workouts three times a week may be all you need, making it very practical for busy individuals who is seeking fast and effective results.”

This ad is the property of Natural Awakenings and may not be reproduced in any other publicat Serenity Health and Fitness Center is located at 80 Gravel of the publisher.

Please the proof carefully. Natural Awakenings is not responsible for any Pike in Red Hill. For information call 267-923-5237 or visit review Sead will be published as it appears if the proof is not returned to us. If there are any questions a renityFit.com. To view comments about the class and instructor call or email. visit DragonDoor.com/Instructor/2064.

6 WEEKS TO not A BETTER YOU Date:public/ This ad isSignature: the property of Natural Awakenings and may be reproduced in any other Improve Your of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for a ad will be published as it appears if the proof is not returned to us. If there are any questions Digestion with call or email.

Navel Intelligence Signature: n eight-week series of classes on Navel Intelligence will be presented

by Prem Siri Kaur beginning July 12 and 14 at The Yoga Loft of Bethlehem. An optional free introduction on will be held July 9 from 5:45-6:45 p.m.

According to Kaur, the ancient shastras state “all yoga starts in the navel point.” The navel is an important center of energy transformation in the body, therefore, a strong navel brings better circulation, improved digestion, an overall feeling of well-being, more courage and a deeper ability to meditate and transform on energetic levels. A weak navel can reflect a fatigued body, anxious mind and restless spirit. The series will focus on awakening the intelligence of the navel point through various sophisticated yogic techniques. Strenuous and powerful abdominal kriyas (sets of yogic exercises), powerful meditations and ways to adjust and set the navel point will be practiced throughout the series.

Regular series classes will be held Mondays and Wednesdays from 5:30-6:55 p.m. at The Yoga Loft of Bethlehem, 521 E 4th St., 3rd floor in Bethlehem. Cost is $95 (Eight weeks/one class per week), $160 (Eight weeks/two classes per week) or $14 per single class. Visit PremSiriKundalini.com or call 610865-2523 for more information.

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July 2010

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newsbriefs

Eating With Love

natural

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ennifer Sweeney, M.A., will teach a six-week course on “Freedom from Emotional Eating,” beginning July 13 awaken l ngs ® from 6:30 p.m. to 8:30 p.m. at Twin ind and Life Institute has opened in Twin Ponds IntegraPonds Integrative Health Center. A tive Healing Center in Breinigsville, offering psychotherBox 421 Emmaus, 18049 • P: (610) 421-4443 • F: (61 introduction to thePA course will be apy to children, adults, couples and families. lveditor@naturalawakeningsmag.com • www.NaturalAwake held Tuesday, July 6 from 6:30-7:30 Holistic psychologist, Dr. Laurane McGlynn, combines p.m., and Wednesday, July 7 also her clinical training with years of study in breath work, energy from 6:30-7:30 p.m. The course is psychology and mindfulness-based awaken l ngs ® designed to help those who have felt approaches to treatment, meditation Ad Proof for Natural Awakenings – February 2008 depressed, hopeless or shamed about and relaxation techniques. McGlynn Boxtheir 421 Emmaus, body, weight orPA how18049 they eat.• P: (610) 421-4443 • F: says she collaborates with medical To: P: (610) Sweeney will present the fundoctors to provide a body-mind cen-lveditor@naturalawakeningsmag.com • www.NaturalAwa Email: F: (610) damental principles of intuitive eating and provide the tered, psychotherapeutic approach to guidelines to transform one’s relationship with food. Based working with the underlying causes of on the principles of best selling author, Geneen Roth. The physical and psychological issues. Dr. Adsign Proof forproof Natural February inf 20 Please your andAwakenings complete the–about following course will explore your relationship to and beliefs McGlynn helps individuals enhance (Ad shown at actual size.

See second page for larg eatingisand your body.

Each week is interactive and includes their ability to cope with chronic To: P: (61 centering, partner work, eating meditations and group pain, medical illness, anxiety and panic, GI distress, depresEmail: F: (61 discussion. sion, sleep disturbances, fatigue, high blood pressure and ❑ Ad is approved: contact information and spelling i The course and introduction class will be held at Twin headaches, and also specializes in working with people with Ponds Integrative Health Center, 628 Twin Ponds Rd. in chronic medical illness and cancer. ❑ is approved changes Breinigsville.

CallAd 610-395-3355.

Costwith for the introduction Please sign your proof and complete the indicated following i Twin Ponds Integrated Health Center is located in the class is $20 and the 6atweek course is $250.

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www.healthylehighvalley.com

Signature:

This ad is the property of Natural Awakenings and may not be reproduced in any o of the publisher. Please review the proof carefully. Natural Awakenings is not respon

Healthy Salon Relocates to West Allentown

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nthony Ashley Hair Design is holding an Open House and fundraiser at their new West Allentown Salon from 6 to 9 p.m. on Thursday, August 5. The Open House offers a chance for all to learn more about the innovative products and services offered by the salon. The fundraiser benefits Allentown’s 6th Street Shelter with a wish list posted on the Anthony Ashley Facebook page. All attendees are requested to bring an item from the list to benefit those staying at the shelter. In addition there will be a raffle for door prizes with all proceeds going to the shelter.

“We are excited to say that after four-and-one-half years in business we are expanding into a salon three times the current size” states owner Nina Tulio. “I believe our growth is a testament to our commitment to organic products and a focus on total customer satisfaction. We use 100% organic hair color called Allnutrient, and our lightener used for highlights is also organic based. Customers love that there is virtually no odor with the color or lightener and the products are conditioning to the hair. For home care we use Pureology color care products to preserve the color between services.”

In addition to a third stylist, new pedicure services using disposable liners have been added to provide the safest way to enjoy a pedicure. The Opi products used for all nail services are also formaldehyde free which reduces chemical exposure.

Anthony Ashley Hair Design’s new location is at 1740 West Allen St., Allentown. Call 610-434-0180 or visit AnthonyAshleyHD.com for more information or to schedule an appointment.

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07/87740210

July 2010 2/4/10

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2:02 PM

newsbriefs

Growing Business and Community Partnerships in Stockertown

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n an area known for its cement manufacturing lies a pristine environment along Rt. 191 that has been redeveloped and reforested to return it to its natural state. Hercules Cement/Buzzi Unicem USA employees have participated in environmental efforts related to this parcel over the years. Now, although the land remains private property, area school children and environmental groups have gained access to learn, study and create outdoor environmental learning labs.

With the installation of the first “Learning Station� on the Rt 191 access to this land, anyone can stop and review the seasonal information display provided by public schools and organizations. Under the direction of Keith Williams, environmental manager for Hercules/Buzzi, an effort has been made to allow this land to become useful to the community. For instance, the Nazareth Area Middle School Environmental Club has undertaken a mulch experiment by designating four areas of different geographic and light locations to study. Eventually these areas will be tested by recycling some of the schools appropriate waste which, in time, will return to the school for use as mulch.

Williams says that over the next several years, the schools will be studying and documenting the trees, plants, stream life and birds, allowing children and environmental groups an opportunity to study nature in a relatively unspoiled setting.

For more information or to schedule a group tour, call Keith Williams at 484-239-0710.

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natural awakenings

July 2010

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newsbriefs

Mount Eden Ecovillage

Teacher Training At Kula Heart Yoga

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he Mount Eden Ecovillage project is part of a growing global movement for a more sustainable human culture. The Mount Eden property – 189 acres in Warren County – is located on the top of a bucolic hill in Washington Township. Initial plans are to build about 35 green residences and an organic farm. In addition, there is room on the land for recreational facilities, a retreat or educational center and future expansion.

According to sources at the Global Ecovillage Network, ecovillages are communities that strive to integrate a supportive social environment with a low-impact way of life. To achieve this, they incorporate various aspects Wine and Cheese playshop for those who “put off” until tomorrow what needs to be of ecological design, co-housing, permaculture, green building, done today, will be held on Sunday, July 11 beginning at 3:30pm in South Allentown. The educational workshop will be facilitated by Certified Master Hypnotherapist, alternative energy and more. Since 1998 ecovillages have been inBeverley Bley. cluded on the United Nations’ Top “Many of us feel overloaded, rushed all the time, anxious about deadlines, or like 100 Listing of Best Practices. there are not enough hours in a day.” states Bley. “If you are you always running late, The goal of Mount Eden is stuck in a rut, pushed to the limit or spinning your wheels, procrastination may be the to enrich life by building a comroot cause. This workshop teaches you how to turn procrastination into productivity, increase motivation and feel calmer and more confident. You will learn to increase posi- munity that prioritizes supportive social structures and a healthy retive thoughts and optimism while boosting and maintaining your energy and eliminate lationship with nature. Organizers non-productive behaviors in a fun and playful environment.” are welcoming people to join the The playshop will be held at 2020 Downeyflake Lane, Allentown and costs $20 per person or bring a friend for just $10 more. Reservations are required by calling Bev Bley project, whether you are interested in a future residence or simply at C.H.A.N.G.E. Academy 610-797-8250. helping to realize the vision of Mount Eden.

For information, visit MountEdenecoVillage.org or call 609-443-6782.

J

illian Pransky, E-RYT 500, national director of restorative training for Yoga Works, will hold a one-day training on Saturday, July 10 from 10 a.m. to 6 p.m. at Kula Heart Yoga. Those in the class will receive continuing education credits from the National Yoga Alliance and a certificate of completion.

The training is designed to prepare participants to teach restorative yoga sessions and guide students into the most integrated mind-body-spirit experience and deepest states of rejuvenation, relaxation and healing. Training includes practice, hands-on, discussion and lecture.

A 200-hour National Yoga Alliance-approved, in-depth teacher training program will also be held at the Kuala Heart Yoga Center beginning in July. The training is dived into three phases. Each phase can be attended alone, or to complete the 200-hour program, all three must be attended. Those who complete all components of the program will be eligible to apply for RYT (Registered Yoga Teacher) status.

Kula Heart Yoga is located at 103 S. Main St. in Nazareth. For restorative yoga, cost is $225 before June 28 or $250 after that date. For 200-hour training program, visit KulaHeartYoga.com for dates, times, cost and additional information. Call 610-746-KULA (5952).

Procrastination Playshop

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& get 15% OFF your ďŹ rst visit!Natural Awakenings – February 2008 Issue Ad Proof for Westthe Lehigh following Valley Please sign your proof and complete information: www.WilliamCohea.com Just West of Rt. 100 Between Rts. 78 & 222 (Ad is shown at actual size. See second page for larger ads.)

610-395-3355P: (610) 421-4443 352 S. Broad St.To: • E. Bangor • 610-588-5802 www.twinpondscenter.com Email: F: (610) 421-4443 � Ad is approved: contact information and spelling is correct

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July 2010

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healthbriefs

Why Mangos are Good for Us

I

ncluding mangos in summer fruit salads adds both delicious sweetness and health benefits. A new study by Texas AgriLife Research food scientists examined five mango varieties most common in the United States: Ataulfo, Francine, Haden, Kent and Tommy Atkins, and found that the tropical fruit has anti-cancer properties.

When exposed to a variety of cancer cells in the laboratory, mango turned out to be especially effective against certain breast and colon cancers. The researchers attribute the cancer-fighting properties to the fruit’s polyphenolics, a class of bioactive compounds responsible for preventing or stopping cancer cells.

As one might expect with an all natural anti-cancer agent, normal cells were not affected by the mango, which targeted only cells that had gone bad, by interrupting their mutated division cycles.

Source: Texas A&M AgriLive Communications, 2010

Flaxseed Oil Strengthens Bones According to a report in the International Journal of Food Safety, Nutrition and Public Health, numerous studies suggest that flaxseed oil benefits bone mineral density and reduces the risk of osteoporosis in post-menopausal women, as well as in women with diabetes.

Source: Inderscience Publishers, 2009

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www.healthylehighvalley.com

Vitamin D Makes News

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itamin D is one of the few vitamins our body can produce itself when bare skin is exposed to ultraviolet B light. But this sunshine vitamin that is known to influence the immune system seems to be in short supply, and mounting studies point to serious health risks that can result from a vitamin D deficiency.

According to researchers at National Jewish Health, a leading respiratory hospital, low levels of vitamin D have been associated with decreased lung function and greater use of medications in children with asthma, as well as increased occurrence of a common vaginal infection in women of childbearing age.

Now, a new study led by Boston University School of Public Health suggests that women living in northern states are more likely to develop rheumatoid arthritis, suggesting a link between the autoimmune disease and vitamin D deficiency. Meanwhile, research at the University of Warwick Medical School has shown that middleaged and elderly people with high levels of vitamin D could reduce their chances of developing heart disease or diabetes by 43 percent.

To ensure that our body produces enough vitamin D to keep us healthy, experts suggest that we expose ourselves to 15 to 18 minutes of sunshine daily.

Eating foods that contain small amounts of vitamin D, such as fish, mushrooms, eggs and dairy products, also helps to keep our vitamin D levels up.

Contributing sources: Medscape.com and nih.gov

Regenerative Medicine Wi t h i n Yo u r R e a c h

DNA Double Helix

Stem Cells Contain the Body’s Immortal DNA ™

tim S a t i Put V for you! rk to wo

As medical and scientific community discussion, research and treatment pertaining to adult stem cells continues to expand, so does the promise of Regenerative Medicine, a new category of medicine, which capitalizes on the body’s ability to heal itself.

The National Institute of Health defines Regenerative Medicine as a multidisciplinary field “involving the life, physical and engineering sciences that seeks to develop functional cell, tissue, and organ substitutes to repair, replace or enhance biological function that has been lost due to congenital abnormalities, injury, disease, or aging.”

Regenerative healing, such as is possible with adult stem cells, is being used successfully today in the treatment of diseases. The most common clinical use is through bone marrow transplants for the treatment of leukemia. Other successful applications include the treatment of spinal cord injuries, multiple sclerosis, lupus and Crohn’s disease.

While the clinical applications for adult stem cell treatment continue, complimentary and alternative health and wellness professionals are seeking ways to capitalize on this treatment in a natural and organic way, such as with the use of aphanizomenon flosaquae. Better known as AFA, this type of blue green algae is said to stimulate stem cell release and migration, thereby mimicking the body’s ability to heal itself, to increase energy levels, improve memory, elevate mood, increase mental sharpness, support joint flexibility and more.

In September 2005, the New England Journal of Medicine suggested that the number of circulating adult stem cells has a direct correlation to overall heart health. A study, published in the September, 2007 edition of the peer-reviewed journal, Cardiovascular Revascularization Medicine, has enormous implications because recent scientific data shows that higher levels of circulating adult stem cells equate to greater health and wellness.

To find out if Vita-Stim™ is right for you contact: Dr. Jon Holznagel Clinical Nutritionist at To Your Health Natural Foods 212 N. West End Blvd.

Quakertown, PA 215-538-3480

It has been suggested that supporting the natural release of up to 25 percent more stem cells – which equates to approximately 3-4 million additional stem cells in the bloodstream – could be one of the most effective methods found to maintain optimal health.

Emergent Health Corporation has developed a patented specialized formulation using AFA and fortifications of its key ingredients called Vita-Stim™ Stem Cell Nutrition.

Vita-Stim™ contains AFA and other ingredients that can provide “all major minerals, key vitamins, amino acids, more than 50 trace minerals, protective antioxidants, and essential fatty acids.” These nutrients all work together to aid the body in its natural work of repair and maintenance.

Vita-Stim™ Processes are approved by the U. S. Department of Agriculture and the Oregon State Department of Agriculturenatural to meet the highest quality assurance standards. awakenings July 2010 17

N

onstick cookware, popular because it’s convenient to use and clean, also emits toxic fumes when overheated. Tests commissioned by the Environmental Working Group (EWG) have shown that in just two to five minutes on a conventional aturated fat commonly found in stovetop, cookware coated with Teflon and other ice cream, butter, cheese, milk ® nonstick surfaces can at l exceed temperatures and beef does not behave like fats which the coating breaks apart and emits toxic parin other foods, suggests a study ticles and gases. They posit that the same holds true from the UT Southwestern Medical Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 for ovenware. At the same time, the researchers report Center, in Texas. The researchers veditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com that ingesting inert particles that have come off scratched found that when brain chemistry cookware isn’t a hazard. gets hit with such fatty acids, it fails

EWG’s recommended alternatives are stainless steel and cast iron cookware. ® to signal the body to stop eating, l the group However, for families stuck with nonstick pots and pans, offers the Ad Proof Natural – February Issue even when it’s had enough. following tips: for Never preheat Awakenings nonstick cookware empty or at 2008 high heat and make sure to cook food at the lowest possible temperature possible for safe cooking.

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 than 500 degrees and421-4443 use an To:Don’t put nonstick cookware in an oven hotter P: (610) lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com exhaust fan.

Keep pet birds out of the kitchen, because they are particularly Email: F: (610) 421-4443 susceptible to the fumes.

Skip Nonstick natural Pans awaken ngs

Another Strike Against Saturated Fats

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For a free downloadable Guide to PFCs (perfluorochemicals) and how to avoid

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A Perspective on Soy W

ith many new soy foods on the market today, from nuts and beans to energy bars and powdered drinks, choosing those that are most healthful can be confusing. Soy has received mixed reviews, even though it has been eaten in Asia for hundreds of generations without reported adverse effects and is a staple in vegetarian kitchens worldwide. In its natural state, the soybean has proved to be high in nutritional value as a non-animal source of essential amino acids, qualifying it as the only complete plant protein.

The controversy centers on 20thcentury isolation of the soybeanâ&#x20AC;&#x2122;s beneficial compounds, isoflavones, that in their natural state have been found to protect against breast, prostate and colon cancers, menopausal symptoms, heart disease and osteoporosis. Rather than use the whole food, the manufactured food industry instead has added these compounds in isolated form to various products.

Concerns arise because the isolated plant compounds act differently in the body when they lack the supporting vitamins, minerals and plant substances present in natural whole soy. Also, their amount and concentration in manufactured foods tend to exceed what is present in whole soy foods.

To avoid the risk of overexposure to isolated soy compounds and still reap soyâ&#x20AC;&#x2122;s many health benefits, look for organic, non-GMO (genetically modified organism) whole soy products. Examples include tofu, tempeh, edamame and whole canned or frozen soy beans, as well as products produced from whole soy, such as soy flour, soy milk, miso and soy sauces like tamari or shoyu.

Source: Research compiled by Monika Rice, who holds a masterâ&#x20AC;&#x2122;s degree in holistic nutrition and is a regular contributor to Natural Awakenings.

Exotic Superfruit Mangosteen juice has anti-inflammatory properties that could prove to be valuable in preventing the development of heart disease and diabetes in obese patients.

A study published in BioMed Centralâ&#x20AC;&#x2122;s open access Nutrition Journal states that the juice of the exotic superfruit lowers levels of C-reactive protein, a key factor associated with inflammation.

Slow Down at Mealtime The Endocrine Societyâ&#x20AC;&#x2122;s Journal of Clinical Endocrinology & Metabolism reports that eating a meal too quickly reduces release of the hormones in the gut that induce feelings of being full, which can lead to overeating and weight gain.

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July 2010

19

globalbriefs

Natural Spin

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Worse and Worse

Use of Chemical Dispersants on Oil Spills is No Answer Following the explosion of the Deepwater Horizon oil rig on April 20, British Petroleum (BP) has released more than 1 million gallons of the chemical dispersant Corexit into the Gulf of Mexico, despite the U.S. Environmental Protection Agency (EPA) warning that it is the most toxic of the 18 dispersants it has tested. While slowing the surfacing of the gushing oil, it may do far more to hide the true magnitude of the disaster from public scrutiny than to save the beaches.

Dispersants are classified by the EPA as bioaccumulators, which are known to drive toxic hydrocarbons from crude oil directly into marine life, while distributing toxins throughout the water column, where they can do the most harm to the widest range of species. The public already has seen how use of chemical dispersants has accelerated the oil’s entry into the loop current and Gulf Stream, where it now poses a significant threat to the health of the world’s oceans.

Experts explain that accelerating the biodegradation of the oil by ocean bacteria using dispersants causes oxygen depletion and animal death. Making the problem worse, dispersing the problem this way also hinders the recovery of the oil through siphoning, and enables it to slip more easily under protective booms into beaches and wetland habitats.

OilSpillTruth.wordpress.com details the issue. Sign the petition at ThePetitionSite.com/25/stop-the-use-of-dispersants-in-the-gulf and contact your state representatives to object (via USA.gov/Contact/Elected.shtml).

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Attendees at this year’s mega Natural Products Expo West, in Anaheim, California, saw everything from organic burritos and glass baby bottles to bags that extend the life of produce. “The 30th anniversary of the event mirrors major business and consumer shifts to values of health and sustainability,” observed Fred Linder, president of New Hope Natural Media. Organic products and green packaging are in—genetically modified foods are out.

Accordingly, The Fresh Ideas Group, which monitors new-product trends, has forecasted lower prices for private label organic food in 2010 and an increase in foods with fewer processed ingredients and more whole grains. While organic still accounts for less than 5 percent of national food sales, overall sales of organic foods and other products was up 5 percent in 2009, more than double the growth of conventional wares.

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Lunch Box

Funding Debate Slows Upgrade of School Nutrition

New Paradigm

Research Shows We Can Feed the World Sustainably

A benchmark study by the Potsdam For the past year, Slow Institute for Climate Impact Research Food USA has led a says that it’s possible to sustainably consumer campaign feed the world’s estimated now exceeding 2050 population of 9 bil100,000 emails lion, while still preserving the asking Congress to planet. Findings suggest that a improve school nudiet equivalent to eating meat trition. “We cannot, three times a week would em® in good conscience, ploy green farming methods, l continue to make our kids sick by feedleave forests untouched and ing them cheap byproducts of an industrial raise animals only under frees, PA 18049 • P:states (610) • F: (610) food system,” Josh421-4443 Viertel, president range421-4445 conditions. wakeningsmag.com of Slow Food USA.•“Itwww.NaturalAwakeningsMag.com is time to give kids

“We can actually do without factory real food, food that tastes good, is good for farming,” concludes Lasse Brauun, of Compassion in World Farming. “With them, is good for the people who grow and ® 60 billion animals being reared for livestock production every year and the l prepare Awakenings it and is good for – theFebruary planet.” set to double by 2050, we really need to reconsider our approach. for Natural 2008figure Issue

President Obama has proposed investAnimals are being reared like factory units to provide us with cheap meat. an additional billion421-4443 a year to help• F: (610) The true421-4445 cost of eating too much meat is animal suffering, deforestation and aus, PAing18049 • P:$1 (610) P: (610) 421-4443 schools serve healthier food, but Congress obesity.” lawakeningsmag.com • www.NaturalAwakeningsMag.com is hesitating to approve the full amount.

The Indian state of Sikkim in the Himalayas is among those showing the F: (610) 421-4443 This change to the five-year Child Nutriway. The government plans to have all of its arable land of 173,000 acres tion Act, now up for renewal, would add certified organic by 2015. of for Natural Awakenings – February 2008 Issue 20 cents to the $1 allocated for ingredients your proof and complete the following information: in each school lunch.

School nutrition wn at actual size. See second page for larger ads.) directors say an additional $1 is needed P: (610) 421-4443 to serve sufficient vegetables, fruits and F: (610) 421-4443 proved:whole contact andgoal spelling is correct grains,information making the ultimate $4 billion a year. Meanwhile, the viable farmmovement is seeking just $50 ❑nAd is to-school approved with changes indicated your proofofand complete thefarms following information: million the total to link local with own at schools. actualVending size. See second page machines also must be for larger ads.) d is not subject approved – make changes to stronger nutrition standards. indicated Make water the #1 beverage in the home again

“Kids have information the most at stakeand here,” approved: contact spelling is correct with the Pure-Q Reverse Osmosis System remarks Emily Ventura, of Slow Food Los Angeles. “This is their future, their health, ❑ Ad their is approved with changes indicated quality of life.

But it’s also America’s future.”

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natural awakenings

July 2010

21

Fat Country

America Moves to Overturn Obesity Epidemic

Economic Security Buying at Home Keeps America Strong

The Centers for Disease Control and PrevenPoll after poll points to Americans’ tion reports a dramatic increase in obesity in preference for locally produced goods, the United States during the past 20 years (cdc. according to msn.com; the real quesgov/obesity/data/trends.html). In 2008, only tion is if we are willing to look for them one state (Colorado) had a prevalence of obesity and pay more. A 21st-century grassroots less than 20 percent. Thirty-two states had a website, StillMadeInUSA.com, provides prevalence equal to or greater than 25 percent. l ngs ® awaken a helping hand with an online shopping Awareness of the vital need to counter this trend directory of American brands. Categories along with the wide range of associated health Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 range from personal apparel, handcrafts risks is on the rise thanks to educational efforts and household goods to tools, sports and editor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com on many fronts. Here are some of the•latest.

Jamie Oliver entertainment, and include special occa This February, First Lady Michelle Obama sions and shop-by-geography menus. ® launched her national “Let’s Move” anti-obesity campaign to end what she calls awaken l ngs

“I try to buy American products “the childhoodAwakenings obesity” in a single generation.2008 Her campaign Ad epidemic Proof forof Natural – February Issue is set to whenever possible, but as a working engage children, parents, governors, mayors, educators, school nutrition leaders Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 mother of three boys, I don’t have time and food manufacturers. to drive from store to store or search To: In March and April, ABC-TV created P: (610) stir with Jamie Oliver’s421-4443 Food Revolulveditor@naturalawakeningsmag.com •awww.NaturalAwakeningsMag.com for hours online,” says founder Stephation, a special series covering a case study bent on changing eating habits in the Email: F: (610) 421-4443 nie Sanzone, explaining her website’s Huntington, West Virginia, metropolitan area. The tri-state region was labeled the genesis. The Made in USA label repreunhealthiest place in the country in 2006, based on health habits and U.S. govern- sents a heightened concern for guarding Adstatistics.

Proof for Natural Awakenings – February 2008 ment Oliver has and succeeded in transforming the school lunchIssue system in American manufacturing jobs, worker Please sign your proof complete the following information: Britain for the better; now he’s taking on America. “One thing I learned here in and environmental health, product qual(Ad is shown at actual size. See second page for larger for ads.) informaTo:the States is that once you get in people’s homes, there’s aP:yearning (610) 421-4443 ity, consumer safety, national competition and help,” says Oliver. “It’s as consistent as clockwork.”

He says421-4443 he’s never tiveness and security while defending Email: F: (610) with a family of four thatinformation live on junk food don’t end spending less against an increasing trade deficit. ❑worked Ad is approved: contact andthat spelling is up correct eating fresh. In his experience, “they save an average $100-$150 a week.”

Now, Hunter Lussi, 15, the world’s youngest certified Olympic-distance triath❑ Ad isAmericans approved with changes Please sign your proof and complete thetoindicated following information: lete, is challenging to train this summer establish a new record for the (Ad isgroup shown actual size.

See second page forAmericans larger ads.) largest ever at to participate in a triathlon.

He’s challenging young and old complete equivalent–ofmake his firstchanges triathlon (atindicated age 6) by attempting, as ❑ toAd is not the approved individuals or in a relay team, a 500-yard swim/paddle/float, 10-mileisbike/spin/roll ❑ Ad is approved: contact information and spelling correct and 2.5-mile run/walk/roll this coming Labor Day and every Labor Day.

“If I can go from being a chubby kid to where I am now, anyone can do this,” ❑ up AdatisAmericasTriForHealth.com. approved with changes indicated says Lussi. Sign

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22 Lehigh Valley www.healthylehighvalley.com operty of Natural Awakenings and may not be reproduced in any other publication without permission Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This hed as it appears if the proof is not returned to us. If there are any questions about this proof please

Eating Sewage

Avoid Sludge Used and Sold as Fertilizer Eight million tons of sewage sludge from wastewater treatment plants, euphemistically renamed biosolids, is annually marketed as fertilizer and applied to the American farms and gardens that grow our food, as well as the parks where we play.

No food crop, aside from those labeled U.S. Department of Agriculture certified organic, is regulated to guard against it being grown on land treated with this sludge.

Because of the nitrogen and phosphorous found in human solid waste residue, the sludge industry and certain government bodies overlook the toxic blend of all that goes down the drain. Thatâ&#x20AC;&#x2122;s why a few conscientious companies like Del Monte and Heinz have long had a policy not to purchase food grown in sludge.

Sewage sludge contains antimicrobial compounds, heavy metals, pharmaceuticals and pathogens that may be absorbed by food crops, water supplies and our bodies. Currently, the Environmental Protection Agency requires testing for only nine chemical elements and two bacteria for land application of sewage sludge and no testing for residue buildup in soil. Meanwhile, studies from universities including Yale, Cornell and Johns Hopkins express concerns about the health and safety of this practice.

To protect health: Buy USDA-certified organic; ask at farm stands if they use sludge or biosolids; inquire about food and bagged fertilizer companiesâ&#x20AC;&#x2122; policies; and tell elected officials that citizens donâ&#x20AC;&#x2122;t want sewage sludge in Americaâ&#x20AC;&#x2122;s food and water supplies. For more information visit United Sludge-Free Alliance at USludgeFree.org.

Donate a Day

Crop Mobs Sustain Small Farms and Build Communities Across the country, crop mobs comprising dozens of mostly 20-something volunteers periodically gather at local sustainable small farms to donate their time to make immediate improvements. These landless farmers, apprentices, interns and the â&#x20AC;&#x153;agricuriousâ&#x20AC;? comprise a remarkably effective traveling work party, often assisted by experienced farmers and gardeners eager to share their know-how with the next generation. Assigned tasks might be mulching, building a greenhouse, prepping garden beds or bringing in a harvest.

â&#x20AC;&#x153;The more tedious the work we have, the better,â&#x20AC;? says Rob Jones, co-founder of the spreading movement, which originated in North Carolinaâ&#x20AC;&#x2122;s Triangle in response to a regional surge in sustainable farming. â&#x20AC;&#x153;Because part of crop mob is about community and camaraderie, you find thereâ&#x20AC;&#x2122;s nothing like picking rocks out of fields to bring people together.â&#x20AC;?

Itâ&#x20AC;&#x2122;s all about building the community necessary to practice this kind of labor-intensive agriculture and to put the power to muster help into the hands of future local food producers.

Any crop mobber can call a crop mob to do the kind of work it takes a community to do. Participants work together, share meals, play, talk and make music. No money is exchanged; itâ&#x20AC;&#x2122;s the stuff that communities are made of.

For information and contacts in various states, visit CropMob.org.

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natural awakenings

July 2010

23

inspiration

America’s Power Colors

What Our Flag Says About Us

by Tori Hartman

America’s first Continental Congress likely didn’t consult a color glossary when choosing the colors for Betsy Ross to sew into the stars and stripes of our national flag. Yet her choices were uncanny at pinpointing the true message of the country for which it stands.

W

hen we delve into the meaning behind red, white and blue, we learn that this distinctive combination signals a powerful message. Our national anthem, The Star-Spangled Banner, honoring Old Glory, salutes the intensity that founds the home we call America.

Red gives orders; it doesn’t take them. Red is in charge and represents the source of all power. It is related to the first chakra (also known as the root

Tori Hartman is a color consultant and author of Color Wisdom Cards. For more information on her work, visit ToriHartman.com.

Enhance Your Health, Happiness & Productivity!

C.H.A.N.G.E. 24

chakra, or spiritual energy center at the base of the human spine), signifying a rootedness in the physical land.

White deflects and takes nothing personally. Ironically, while white can be seen as clean and pure, it can also indicate being alone, isolated and with a seeming lack of caring that may make it appear aloof and superior. Instead, in its pure form, white simply stands as a neutral presence.

Blue is the color of the creative

conformist, especially in the hue of navy blue. This blue assists if one is overly emotional or hasty in communicating, because it helps calm things down. Navy represents truth that has been well thought out before being communicated. It symbolizes trustworthiness and honesty and conveys calm authority. That’s why the favorite corporate color through much of the 1970s and 80s was navy.

Here, then, is how the telling combination of America’s colors plays out:

The rashness of red conveys strength and courage, while white maintains a detached authority, and blue bears the idea that we stand united in trust and truth. Together, these three colors symbolize courage, authority and freedom. The Congress of the Confederation similarly chose these same three colors for the Great Seal of the United States, noting their meaning as white to mean purity and innocence, red for valor and hardiness and blue for vigilance, perseverance and justice.

Americans have carried on with their energetic journey of freedom for themselves and the world since the day the first flag of the United States of America hung outside General George Washington’s headquarters on January 1, 1776.

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www.healthylehighvalley.com

wisewords

How has food influenced your life?

My mother went to Le Cordon Bleu in Paris to learn how to cook. My family was crazy about food; growing up, I was obsessive about food and used it to fill a hole and replace love. I fasted and tried all kinds of diets, which eventually shut down my thyroid. I wound up needing to go to such extremes in order to find my center; now I’m privileged to be able to help other people find theirs.

What I have realized is that instead of serving as a substitute for love, food should come from love as an expression of sharing and giving.

A Conversation with

MARIEL HEMINGWAY Her Kitchen Wisdom for Healthy Living

by Giovanna Aguilar

T

his month Natural Awakenings speaks with Mariel Hemingway about her personal journey to achieving a healthy and happy life. The veteran actress has practiced and taught yoga for 20 years and avidly pursues avenues of sustainable living and holistic health. Her most recent books include Mariel’s Kitchen: Simple Ingredients for a Delicious and Satisfying Life and Mariel Hemingway’s Healthy Living From the Inside Out.

You juggle many responsibilities and roles in your personal and professional life. What advice can you offer readers for achieving balance in their lives?

You must make time for what’s most important to you. Ask yourself questions so that you can find places where you can pull back and reset your priorities. How much television do you watch? Are you taking time to exercise? Do you take five minutes to close your eyes, breathe and listen to internal whispers? It’s often the everyday places, people and things of value that work to keep you connected and balanced.

In Mariel’s Kitchen, you stress the importance of local seasonal eating.

What do you consider an ideal meal?

It’s important to connect nature with food—knowing where foods come from, knowing about local farms and farmers’ markets. My perfect meal is something that is very simple, fresh and seasonal. The key is to use the right ingredients, a little olive oil and herbs.

One of my favorites is searing fish so that it is raw on the inside and serving it with a wonderful aioli or fruit salsa and a lightly steamed, seasonal vegetable.

You are a big advocate of organic food, which can be pricey for families on tight budgets. How can healthy eating be accessible to all?

It’s about choices. When people want to eat healthier and believe organic is too expensive, I ask them to consider how many times they buy café coffee or order out. When you start to look at food and how you live your life as a method of preventive medicine, it

What projects are you working on that you’d like to share?

becomes obvious that getting sick [due to poor nutrition and a weak immune system] is a lot more expensive.

How did you come up with the concept for your health snack, Blisscuits?

My mother had cancer when I was a child, and I was her primary caregiver, so I saw what chemotherapy and radiation did to her. When my ex-husband was diagnosed with cancer, I created the cookies as part of a healthy, holistic lifestyle that could help heal him. They are gluten- and sugar-free and healthful. He is now 11 years in remission and well because he made many good choices. Another reason I developed Blisscuits was to feed my daughters as they were growing up in a world of unhealthy snacks.

I’m currently producing a film based on my grandfather’s book [referring to Ernest Hemingway], A Moveable Feast, and an environment-focused television show with my boyfriend and business partner, Bobby Williams, shot in amazingly beautiful places. It will start filming in the United States, but we plan to shoot internationally, starting with Costa Rica. Bobby and I are also writing a book, Be You Now. Connect on the Internet by visiting MarielHemingway.com and Twitter. com/MarielHemingway.

Giovanna Aguilar is a freelance writer based in New York City. Reach her at LifestyleTargeting.com.

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LOCAVORE NATION SAVOR THE REIGN OF REGIONAL FOODS

by Judith Fertig

C

onsider Boston cod, Georgia peach pie, Florida’s Indian River grapefruit, wheat from Kansas, heirloom tomatoes from Colorado, Michigan sour cherries, Texas pinto beans and California wines.

While the definition of American cuisine is difficult to pinpoint, it definitely exists in regional form, say the Americans polled by the James Beard Foundation. It’s the particular tastes of the places we call home.

There’s a delicious reason why regional foods remain popular; as The Leopold Center for Sustainable Agriculture found, the average “fresh” food item on American dinner tables now travels 1,500 miles to get there—and often tastes like it.

Taste is All About Terroir

or regional heritage of their producers,” advises Rachelle H. Saltzman, folklife coordinator and director of the Iowa Place-Based Foods project. She notes that regional food might be considered a result of the happy pairing of nature and nurture.

Regional foods start with terroir, a French term that refers to a peculiar combination of microclimate and geography. If we draw a circle with its center in our own backyard, the area within the circumference of the circle that encloses the same climate and geography is the general terroir.

Although terroir is in wide use in reference to wines, it also applies to any food. Terroir accounts for the differences in flavor between mild orange blossom honey from Arizona, aromatic and pear-like tupelo honey from Florida, amber-colored and mediumflavored clover honey from Iowa and dark and slightly sulfurous sunflower

“Place-based foods have a unique taste, related to the soil, water, air and climate of a region, as well as the ethnic 26 Lehigh Valley www.healthylehighvalley.com

honey originating in South Dakota.

“When you eat honey that local bees make, you’re eating an easily digestible, raw food full of enzymes, pollen, vitamins, proteins and minerals from the region,” says Tony Schwager of Anthony’s Beehive, in Lawrence, Kansas. Bees forage for nectar in nearby blossoms and then do all the processing in the hive. The result is a regional food yielding more than 300 varieties across the United States.

Even Vermont maple syrup can register the flavor changes from terroir, according to Amy Trubek, assistant professor of nutrition and food sciences at The University of Vermont and author of The Taste of Place: A Cultural Journey Into Terroir. Trubek is participating in an ongoing study of the character of small-batch maple syrups.

“Like Burgundy wines or Savoie cheeses, the terroir of maple syrups matters,” she says. For example, maple

syrup—a whole food made only from the sap that rises in the tree only after a long, cold winter—can taste different depending on whether the maple tree grows in areas rich in limestone (giving flavor notes of caramel, vanilla and bitter almond) or schist (where minerals yield a slightly moldy note), giving it a unique taste of place.

Wild Bounty

Bartlett pear, Concord grape and Newtown Pippin apple. What grew in these innovative gardens naturally began to grace American tables.

“Native corn became a truly American food,” observes Lenore Greenstein, a food and nutrition journalist who has taught at several U.S. universities. “The corn of the settlers, however, was not the sweet corn we know today, but the field corn used to feed livestock and make corn meal, syrup and starches.

Sweet corn was unknown until 1779, yet by 1850 it had replaced field corn on American tables.”

Before European settlement here, Native American tribes were often identified—and strengthened physically and spiritually—by the regional foods they ate, whether gathered by hunting or fishing in the wild or raised themselves.

Early visiting explorers and naturalists noted such delicacies as wild strawberries growing along the New Hampshire shoreline, native persimmons in Virginia and beach plums on Cape Cod.

In Early American Gardens: For Meate or Medicine, gardener and author Ann Leighton chronicles which plants were native to New England and which ones the 17th-century colonists brought or “In this wine, you can taste had sent from England. the magical place where The resulting cuisine our children, Hailey and evolved into a fusion of English recipes with Loren, grew up. Aromas New World ingredients. of blackberries and bay

Through many leaves, like those that grow generations, regional cuisines developed along the spring-fed creek along the Eastern seawith subtle notes of tobacco, board, often featuring smoke and earth, dance in maple syrup, cranberries, wild blackberthe background, derived ries, corn, pumpkins, from the soil itself.”

Carolina gold rice, cod, clams, blue crab, shad ~ Janet Trefethen, of Trefethen and shrimp. Grafting Family Vineyards, in Napa, new and old world California, about its HaLo plants produced the happy accidents of the cabernet sauvignon.

free land under the Homestead Acts of the 1860s brought garden seeds, favorite plants and ethnic food traditions with them, further enlarging our country’s collective eating repertoire to include sauerkraut, coleslaw, cheesecake, cinnamon rolls and potato salad.

Mennonite farmers who had emigrated from the Netherlands to Germany and then on to Russia, as their pacifist views clashed with the prevailing governments, finally left the steppes of the Ukraine for the similar terroir of the Kansas prairie in 1875. (This was

Ethnic Traditions Beyond the land itself, regional foods continue to be influenced by the transportation routes followed in early trading ventures; the ways of the English homeland were soon joined by those of African slaves.

Greenstein relates that New Orleans’ famous gumbo comes from the African ngombo, for okra, its principal ingredient.

The thick stew gets some of its distinctive flavor and smooth texture from gumbo file powder made of dried, wild sassafras leaves.

In other parts of the South, a cuisine that became known as soul food grew up around dishes made from produce that slaves could grow in their own kitchen gardens: boiled peanuts, sweet potato pie, boiled greens and black-eyed peas.

Immigrants from Ireland who arrived in the New World during the potato famine of the 1840s and those Europeans promised natural awakenings

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Extending the Season Farmers and gardeners in every region have ways to extend the growing season. Kitchen gardeners have used cloches (glass bells put over tender plants to ward off the cold), cold frames (south-facing raised beds protected against the cold) and greenhouses. Many organic farmers now use poly-tunnels (which function as portable greenhouses) that allow them to get crops in the ground sooner and extend the end of the season.

We can also continue to savor seasonal bounty by preserving the harvest. Farm wives and gardeners who understand the realities of feast and famine, glut and scarcity turn excess yields into what they call “value-added products.”

Cucumbers become pickles; basil mixes into pesto; tomatoes provide a base for salsa. They also freeze fresh, whole berries on cookie sheets, then move them to containers to store in the freezer. Local state agriculture extension services offer free detailed information about preserving foods.

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around the same time that cowboys were herding longhorn cattle from Texas along the Chisholm Trail to railyards in Abilene, Kansas.) The Mennonites brought bags of turkey red winter wheat seeds that helped transform the wild prairie into the cultivated “breadbasket” it is today.

In a similar fashion, Italian families coming to California brought their love of wine to a hilly region that benefited from moisture granted by the fog rolling in from the Pacific. They knew how to make the most of a climate with a spring rainy season followed by a dry summer—great conditions for growing wine grapes.

“Indian beliefs are the same and different [from one another]. For us, the sacred food is salmon; for the Plains Indians it was buffalo; in the Southwest Good for Us Food it was corn. We all see Foods naturally suited food as part of our religion, to their environment grow better, taste better but different foods give and are packed with us our strengths… if we more nutrients, reports move about from place to Sustainable Table, an educational nonprofit place, we become separate working to build healthy from our sacred foods; we communities through become weak.” sustainable eating

grain-fed cows. Jeni Britton Bauer uses regional Midwestern ingredients—including organic milk from grass-fed cows, local goat cheese, foraged wild foods and organic berries— for Jeni’s Splendid Ice Creams. “We couldn’t believe the difference in flavor in milk from grass-fed versus grainfed cows,” she says. “It’s because grass-fed cows produce milk with more conjugated linoleic acid, a cancer-fighting compound, as well as healthful omega-3 fatty acids.” Local examples such as hers illustrate the larger truth.

Good for Our Community

Growing and eating regional foods is equally beneficial for our communities. According to Larry West, a writer for E/The Environmental Magazine, most farmers on average receive only 20 cents of each food dollar spent on what they produce. The remaining profit gets consumed by transportation, processing, packaging, refrigeration habits (SustainableTable. and marketing costs ~ Louie H. Dick, Jr. of when their crops travel org). When grown and consumed locally, foods Oregon’s Umatilla tribe in far and wide. Farmers who choose to sell their escape the degradation “Water is a Medicine that foods to local customers of being irradiated for Can Touch Your Heart” from see a better return on longer shelf life. When they come from organic Native Heritage: Personal their investment. When farms, they’re also grown neighbors choose to eat Accounts by American Indians locally, it supports local without pesticides and 1790 to the Present, edited by agriculture and encourherbicides.

Consider also that Arlene Hirschfelder ages continued use of milk from dairy cattle area land for farms, raised in areas where keeping development in they can eat grass for most of the year check while preserving open space. has a better flavor and contains more

There are even more benefits. beneficial nutrients than milk from Research by Duncan Hilchey, a senior

www.healthylehighvalley.com

extension associate at Cornell University, and his colleagues in upstate New York found that regional agriculture contributes to the local economy, provides fresh food and a secure food supply, and plays a role in preserving our rural heritage. In Goût de Terroir: Exploring the Boundaries of Specialty Agricultural Landscapes, he concludes that “Agricultural landscapes, and the regional cuisine and foodways [culinary practices] to which they contribute, offer powerful expressions of place.”

As Greenstein sums it up, “Regional food is better, however you look at it.”

Judith Fertig is a freelance food writer in Overland Park, KS; for more information visit AlfrescoFoodAndLife style.blogspot.com.

Primary sources: Tony Schwager at AnthonysBeehive.com; Lenore Greenstein at LenoreSue@Comcast.net; Rachelle H. Saltzman at Riki.Saltzman@Iowa.gov; Duncan Hilchey at Duncan@NewLeafNet.com; Justin Rashid at SpoonFoods.com; Amy Trubek at Amy.Trubek@uvm.edu; and Jeni Britton Bauer at JenisIceCreams.com Also, Culinaria: The United States, A Culinary Discovery, edited by Randi Danforth, Peter Feierabend and Gary Chassman; and Early American Gardens: For Meate or Medicine by Ann Leighton

Grow Your Own The best terroir of all is our own garden. A fresh-picked tomato will convert even the most dedicated supermarket shopper every time. A state agricultural extension agent or local master gardener will know what grows best in area gardens.

Consider growing heirloom varieties of fruits and vegetables for greater flavor and color. A good resource is Seed Savers Exchange (SeedSavers.org), a northern Iowa farm that acts as a collective for members who use and save thousands of varieties of seeds. Its yearbook lists member gardeners and their comments on their success with various types of plants.

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communityspotlight Farm Based Education and Outreach

Suyundalla Farms - Coplay

PASA: Ensuring Farmers Futures

by Beth Davis

S

ustainability might be among the hot trends of the past several years, but the Pennsylvania Association for Sustainable Agriculture (PASA) has been working hard at it for almost 20 years. Established in 1992, PASA grew out of the need for an educational and support system for farmers–both experienced and beginning–interested in non-traditional agricultural practices such as organic, biodynamic and grassbased farming, as well as the desire to create local markets for such sustainably produced food.

Transforming Agriculture and Food Systems Now, PASA is the largest statewide, member-based farming organization in the United States with approximately 6,000 members consisting of farmers, restaurants, colleges, businesses, mothers, activists, students and individuals all committed to the same goal. The group’s consistent and driving vision has always been to transform agriculture and food systems in Pennsylvania and beyond in a way that makes farmers more viable, improves the land and restores the health and well being of consumers.

Community Collaboration According to membership director, Michele Gauger, although the organization is a nonprofit in structure, it’s entrepreneurial in spirit. “We use our resources carefully to work collaboratively with others in achieving measurable results where we can, without compromising our values,” she says.

“For us, success is defined as the dual process of achieving our mission now while also building capacity to impact the future for many generations to come.”

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www.healthylehighvalley.com

PASA’s mission reaches thousands through a variety of channels aimed toward education, outreach and participation.

Each year, numerous Farm Based Education (FBE) programs are held throughout the state-from field days and work shops to the annual Farming for the Future conference. Each offers insight into reallife agricultural operations and gives farmers a chance to learn from other farmers who have learned through experience.

The goal of PASA’s Farm Based Education programming is to Keepsake Farms and Dairy - Northampton empower farmers to implement practices that improve farm profitability (thereby preserving local farmland and small family farmers) and reduce the farm’s environmental impact while producing safe and healthy food for the community. The annual Farming for the Future conference began as a two-day event in 1992 and has since grown into a nearly weeklong experience with approximately 2,000 participants. The conference features numerous workshops with topics ranging from pasturedbased livestock production, integrated pest management and organic vegetable production to human nutrition, renewable energy and environmental policy.

Building Consumer Awareness Recognizing that farming extends beyond the fields, PASA also works to build consumer awareness about food safety and nutritional issues through education and advocacy, and by networking with other consumer groups, nonprofit organizations and government agencies throughout the state and nation.

Buy Fresh Buy Local (BFBL) One of the most notable programs coordinated by PASA is the twelve Buy Fresh Buy Local (BFBL) chapter in Pennsylvania. BFBL celebrates fresh, locally grown food including vegetables, fruits, nuts, berries, farmstead cheeses, varietal wines, pasture-raised lamb, poultry, honey and much more.

According to Greater Lehigh Valley chapter coordinator, Lynn Prior, the program’s objective is to make it easier for consumers to find, choose and appreciate local foods while supporting the farmers and lands that produce them.

“Wherever you see the Buy Fresh Buy Local label and logo, whether it is in a store, market or restaurant, you know you have found a business committed to supporting local food and farmers.”

BFBL Food Guide and Promotional Events Partners pay a membership fee to be involved in the program, allowing them to take advantage of the benefits of having a dedicated organization promoting their product.

“We create a local food guide, coordinate tasting events, promote farms and farmers’ markets and educate consumers about the benefits of choosing locally-grown foods,” explains Prior. The latest addition to the program is a new online social networking community called the Good Food Neighborhood which links local people to local food, farms and to one another.

BFBL Membership Networking Benefits David Harder, owner of Nature’s Way Market, a health

Chefs of Bolete at Taste of Lehigh Valley

on taste, not shelf life.

Nutritional value is another consideration.

Over time, food loses nutrients; therefore something that has been shipped for days compared to a product that has gone directly from farm to table will not have as much nutritional value.

Retaining Food Dollars in Lehigh Valley Perhaps most importantly, buying local keeps food dollars circulating in the community. According to the USDA’s 2007 Census of Agriculture report, Lehigh Valley consumers are spending $1.50 billion on food. Only $3.1 million of food was sold directly from local farms to consumers and we are only purchasing 0.2 percent of our food directly from farmers. Prior says if our 241,047 households spent $10 per week from May to November (28 weeks) it would generate $67 million for the local economy, or 4.2 percent of our food dollars. The goal is to have consumers spend 10 percent on local foods, generating $158 million for farmers and creating an extra $72 million to benefit the Lehigh Valley.

Rippling Rewards of Local Food Dollars The staff at Natures Way - Easton

food store that sells locally-grown meats, dairy, eggs, and produce in Easton says the BFBL program has helped his business by allowing local purveyors to find him as a potential outlet for their products. “If not for my partnership in Buy Fresh Buy Local, I might not have known they were out there.”

Heather Skorinko of Suyandalla Farms agrees. “Being a BFBL partner has given me the opportunity to speak at different functions, meet new people and gain potential customers and more exposure for the farm.”

Getting the word out about the unique spectrum of growers in the region is something that BFBL does well according to partner Holly Harter of Subarashii Kudamono in Coopersburg. She says it is a great resource and network for everyone from growers and consumers to business owners.

“They are gently re-training all of us to remember to buy our foodstuffs in and from our own community, the way it should be.”

How BFBL Benefits the Consumer BFBL benefits the consumer by making the knowledge and information available to consumers so that they can make informed decisions about the food they consume. Knowing where the food came from and how it was raised is invaluable. Prior says the food not only tastes better because it is fresh, but also because local farmers grow varieties based

Prior says buying local supports community economic development by increasing the multiplier effect – the number of times money is re-circulated within the local economy before leavGuests enjoying the Taste of Lehigh Valley at ing through Melt in Saucon Valley purchase of import. “Studies have shown that $1spent at a national chain store yields a return of 15 cents to the local economy,” she explains. “When that same $1 is spent with a local retailer, it returns 45 cents to the local economy.”

PASA’s executive director, Brian Snyder says he believes the time has come for a massive reorganization and rejuvenation of agricultural practices to help address some of our society’s most difficult challenges. “We believe that participation in our organization will help to bring the agricultural solutions that we all crave as much as good food itself.”

For more information, visit PASAfarming.org or call 814349-9856. For information about the Buy Local Buy Fresh program, visit BuyLocalPA.org/LehighValley. natural awakenings

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Tasting is Believing BEEF Five Springs Farm 5838 Kesslersville Road Nazareth, PA 610-253-7827

Keepsake Farm 3286 Pheasant Drive Northampton, PA 610-248-8379

Enjoy the best the Lehigh Valley has to offer.

Kessler Farms

Stone Creek Farm

Rainbow Farm Inc.

6092 Sullivan Trail Nazareth, PA 610-759-2255

1087 S. Delaware Drive Mt.Bethel, PA 610-588-1444

6707 Scholler Rd, New Tripoli, PA 610-298-2333

The Old Copella Store & Farm

Flint Creek Farm 1484 Concord Lane, Bethlehem, PA 610-838-0361

he scoop on where to find local, natural and organic foods from Lehigh Valley food producers, farmers, restaurants and caterers. Also included are nutritionists and community organizations that support nutritional, healthy eating.

2064 Bushkill Center Road & Bushkill Drive, Bath, PA 610-759-7573

Rainbow Farm Inc. 6707 Scholler Rd New Tripoli, PA 610-298-2333

CHICKEN

Reeder Farms

Berry Breeze Farm

4450 Richmond Rd., Easton, PA 610-252-4276

8476 Seemsville Rd Northampton, PA 610-837-0808

Fairgrounds Poultry Market Allentown Farmers Market 1825 West Chew St., Allentown, PA 610-437-2510

Flint Hill Farm Educational Center 1922 Flint Hill Road Coopersburg, PA 610-838-2928 www.flinthill-farm.org

Mountain View Poultry Farm 255 S. Best Plaza mtvieworganics@aol.com Walnutport, PA 484-320-0045 www.mtvieworganics.com

The Old Copella Store & Farm 2064 Bushkill Center Road & Bushkill Drive , Bath, PA 610-759-7573

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www.healthylehighvalley.com

COMMUNITY SPONSORED AGRICULTURE Blue Blaze Farm 1081 North Rd., Danielsville, PA 610-837-2738

Casa Bianca Farms 659 S. Delaware Drive, Mt. Bethel, PA 610-588-3678

Clear Spring Farm 206 Garr Rd, Easton, PA 610-258-5050 www.clearspringfarm.net

Klein Farms Dairy & Creamery 410 Klein Road, Easton, PA 610-253-8942 www.kleinfarms.com

Quiet Creek Farm 611 Siegfriedale Rd., Kutztown, PA 610-285-4678

Rainbow Farm Inc. 6707 Scholler Rd, New Tripoli, PA 610-298-2333

CATERING SERVICES Catering by BALASIA Organic Vegan/Vegetarian Chef Wendy E. Landiak 484.330.6405 www.balasia.net

Organic catering for any occasion.

Specializing in vegan organic any diet need can be accommodated.

Gluten-free/wheat-free/nutfree. Visit us at the Allentown Growers Plaza Farmers Market on Wednesdays and Bee Naturals Farmers Market in Coopersburg on Thursdays at many local festivals.

CHOCOLATES Tallarico’s Chocolates

26 East Third Street, Bethlehem, PA. 18015 610-694-9950 www.tallaricochocolates.com

We make what we like to eat, never producing chocolates laden with sugar or extending our chocolate with cheaper blends. Our centers are enrobed with the finest grades of chocolate and are handmade on premises. Chocolates by the piece or by the pound. Molded chocolate novelties for holidays and events. Custom logos in chocolate for corporate or personal gifts.

CSA CONTINUED Reeder Farms 4450 Richmond Rd., Easton, PA 610-252-4276

Willow Haven Farm 7686 Herber Rd, New Tripoli, PA 610-298-2197

Fairgrounds Poultry Market Do you know where your food comes from? We feature a full line of organic and grass fed poultry, beef, pork and lamb from local PA farms. We carry raw cow and goat milk and cheese, as well as locally produced pasture raised organic chicken eggs.

Gourmet turkey sausages and burgers are made fresh daily at our stand and contain no fillers or gluten.

No time to cook? Then try something from our large selection of prepared salads and ready to heat and serve items.

Have pets? We grind our own raw pet food and will be happy to provide you with variety of meats prepared to your specification for four legged family members.

Located in the Allentown Farmers Market 1825 W Chew Street, Allentown. Open Year Round Thursday 9am-8pm, Friday 8am-8pm and Saturday 8am-6pm. Call 610-437-2510 for more information.

GOOD EARTH GRAINS & CREAMERY Good Earth Grains & Creamery is a unique country store that carries a wide variety of whole grains, trail mixes, spices, baking supplies and dried fruit and nuts. At Good Earth you will find organic, gluten-free and traditional items such as quinoa, millet, barley, oat groats, spelt (farrow), as well as more traditional flours such as whole wheat and rye. We pre-package from bulk and pass the savings along to you. We are proud to carry brands such as flours from King Arthur, glutenfree products from Bob’s Red Mill, Frozen gluten-free products from the Grainless Baker and more.

You will also find Cocco’s Cookies, the finest home made, certified gluten-free cookies around. We promise that you won’t be able to taste the difference. Good Earth also dips 32 flavors of Nelson’s ice cream.

Good Earth Grains & Creamery is located at 23 S. Main St in Coopersburg and a new location at 258 Main St., East Greenville. Call 484-8630003 or visit GoodEarthGrain.com for more information.

DAIRY PRODUCTS Flint Hill Farm Educational Center 1922 Flint Hill Road, Coopersburg, PA 610-838-2928 www.flinthill-farm.org

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Frey’s Better Foods

Hormone Free Meats Organic Produce • Raw Milk Bulk Foods • Noni Juice and More

(610) 838-6989

1575 Main St, Hellertown

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Complete Line of Health Food Products and Vitamins

Frey’s

natural awakenings

July 2010

Hormone Free Meats Organic Produce • Raw Milk

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Michael Pollanâ&#x20AC;&#x2122;s 12 Commandments of Food Acclaimed author and journalist Michael Pollan argues that Americans eat too many â&#x20AC;&#x153;edible foodlike substancesâ&#x20AC;? and not enough real food.

Pollan is the bestselling author of The Omnivoreâ&#x20AC;&#x2122;s Dilemma, and In Defense of Food, which sheds light on how everyone can make more thoughtful, healthy food choices. His best advice? â&#x20AC;&#x153;Eat food. Not too much. Mostly plants.â&#x20AC;?

1. Donâ&#x20AC;&#x2122;t eat anything your great-grandmother wouldnâ&#x20AC;&#x2122;t recognize as food.

2. Avoid products containing ingredients you canâ&#x20AC;&#x2122;t pronounce.

3. Donâ&#x20AC;&#x2122;t eat anything that wonâ&#x20AC;&#x2122;t eventually rot.

4. Avoid food products that carry health claims.

5. Shop the peripheries of the supermarket; stay out of the middle.

6. Better yet, buy food somewhere else: the farmersâ&#x20AC;&#x2122; market or community supported agriculture.

7. Pay more, eat less.

8. Eat a wide variety of species.

9. Eat food from animals that eat grass.

10. Cook, and if you can, grow some of your own food.

11. Eat meals, and eat them only at tables.

12. Eat deliberately, with other people whenever possible, and always with pleasure 34

Lehigh Valley

Klein Farms Dairy & Creamery

Mountain View Poultry

410 Klein Road, Easton, PA 610-253-8942 â&#x20AC;˘ www.kleinfarms.com

255 S. Best Plaza, Walnutport, PA 484-320-0045 www.mtvieworganics.com

The Old Copella Store & Farm

The Old Copella Store & Farm

2064 Bushkill Center Road, Bath, PA 610-759-7573

2064 Bushkill Center Rd., Bath, PA 610-759-7573

EGGS Berry Breeze Farm 8476 Seemsville Rd, Northampton, PA 610-837-0808

Clear Spring Farm 206 Garr Rd, Easton, PA 610-258-5050 www.clearspringfarm.net

Fairgrounds Poultry

Rainbow Farm Inc. 6707 Scholler Rd, New Tripoli, PA 610-298-2333

Reeder Farms 4450 Richmond Rd., Easton, PA 610-252-4276

Stone Creek Farm

1825 West Chew St., Allentown, PA 610-437-2510

1087 S. Delaware Drive Mt.Bethel, PA 610-588-1444

Five Springs Farm

Suyundalla Farms

Alan & Linda Stangl 5838 Kesslersville Rd, Nazareth, PA 610-253-7827

Gottschell Farm 5318 Limeport Pike, Coopersburg PA 267-496-6303 www.gottschellfarm.com

Keepsake Farm & Dairy 3286 Pheasant Drive Northampton, PA 610-248-8379 www.keepsakefarm.com

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1848 Clearview Rd., Coplay, PA 610-261-9098

Wildacre 340 Paxinosa Rd West, Easton, PA 610-253-1121

Willow Haven Farm 7686 Herber Rd, New Tripoli, PA 610-298-2197 www.willowhavenfarmPA.com

FARM STAND SAL-LEE FARM

725 Richmond Road, Bangor, PA, 18013 610-588-2226 www.salleefarm.com

Selling natural meats such as ground beef, pork sausage, lamb, goats, and chickens.

Dairy items include brown eggs, certified raw milk, and a wide variety of cheeses, all made from the farm’s own milk. In-season vegetables also available.

FINE TEAS CHRISTINE’S SECRET GARDEN

249 Northampton Street, Easton, PA 18042 610-250-7085 www.christinessecretgarden.com

The mission of Christine’s Secret Garden to assist each customer to find the perfect tea that will enhance the tea-drinking experience.

Whether you are seeking a black, white, green, oolong or rooibos tea, we can assist you. Check out the website and our Free Gift and Shipping page.

FRUITS and BERRIES Bechdolt Orchards 2209 Leithsville Rd, Hellertown, PA 610-838-8522

Berry Breeze Farm

Clear Spring Farm

Eagle Point Farm Market & Greenhouses 853 Trexlertown Rd., Trexlertown, PA 610-395-8620

LC’s Farm Alastar, LLC Riegelsville, PA • 610-838-7872

Lyon Creek Farm Market 3329 Golden Key Rd, New Tripoli, PA 610-285-6135

The Old Copella Store & Farm 2064 Bushkill Center Road & Bushkill Drive , Bath, PA 610-759-7573

Pappy’s Orchard / Lisa’s Kitchen 2576 Cassel Rd., Coopersburg, PA 610-462-2734 611 Siegfriedale Rd., Kutztown, PA 610-285-4678

Red Cat Farm

610-837-0808

6113 Memorial Rd., Germansville, PA 610-767-2519

659 S. Delaware Drive, Mt. Bethel, PA 610-588-3678

Wildtree is an exciting new directsales company whose gourmet culinary blends, infused oils, dressings and sauces are sold through home parAlways the better choice ... Naturally. ties. All products are free of preservatives, additives, MSGs and food colorants and dyes. When you host a Wildtree Tasting Party, I will show you, your friends and family how to make cooking a quicker, easier and more healthful project for those who are short on time, and a fun, interesting adventure for those who wish to be more creative in the kitchen. Let me enrich your families’ lives with baskets full of free products! Contact me today at sdcat@rcn.com or 610746-9304 or simply visit my website www.debbiec.mywildtree.com

Quiet Creek Farm

8476 Seemsville Rd, Northampton, PA

Casa Bianca Farms

Wildtree Always the better choice…naturally

206 Garr Rd, Easton, PA 610-258-5050 www.clearspringfarm.net

Reeder Farms 4450 Richmond Rd. Easton, PA 610-252-4276

INFORMED FOODS and SMOOTHIES At Informed Foods we want to help you obtain optimum health by being Informed. We featuring more than a dozen fresh made smoothies using only the healthiest ingredients along with a “real” organic yogurt bar. In addition we offer fresh, made to order fruit and veggie juices, including customer favorite carrot combos and “Jonathan’s AllOrganic Lemonade”. Customers say they are the best they have ever tasted. We tend to agree.

Informed Foods also makes our own All-Organic, 10 ingredient trail mix which includes a 70% dark chocolate, raw dehydrated almonds, pecans, walnuts, pumpkin seeds, dried blueberries, cherries, cranberries and raisins.

Resident Food Guru, Sean Wards’ top picks include Vita CoCo coconut water and Sambazon acai by the case.

Become “Informed” by visiting us at 2374 Seipstown Rd, Fogelsville or informedfoods.com or by calling us at 610-285-4158.

Healthy Foods Available • Sea veggies: Sea palm fronds, Arame, Wakame, Nori, Kombu, Grapestone • Cultured veggies & probiotic salads • Cooked and fresh soups • Sprouts and sprouting seeds • Microgreens and made to order salads • Fresh Alaskan Salmon • Nut milks & butters made to order • High protein cookies & brownies • Wraps and sandwiches made to order • Raw Mayonnaise & all natural salad dressings • Restructured water • All-natural sodas • Our own Smoked Salmon Visit Our Holistic Health Center at 4833 Chestnut Street Emmaus, PA or call 610-966-7001 www.PathwaysHolisticHealing.com natural awakenings

July 2010

35

Top 10 Superfoods

Scholl Orchards 3057 Center Street, Bethlehem, PA www.schollorchards.com

Country Harmony Natural Foods 1245 Blakeslee Blvd Dr E Lehighton, PA 570-386-3576

natural

Subarashii Kudamono According to the American Cancer Gourmet Pears Institute, nearly one-third of all ® 7200 Suter Rd., Coopersburg,awaken PA Essence of Health l ngs cancer deaths are due to diet 610-282-7588 750 S. 25th Street, Easton, PA and lifestyle. If you want to eat www.wonderfulfruit.com 610-252-7707 Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 for cancer-free health, turn to Suyundalla Farms lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com The Cancer Lifeline Cookbook Frey’s Better Foods 1848 Clearview Rd., Coplay, PA (Sasquatch Books, 2004), by 1575 Main Street, Hellertown, PA 610-261-9098 Kimberly Mathai, MS, RD, which awaken l ngs ® 610-838-6989 offers diet tips and more than 90 Ad Proof GOATS for Natural Awakenings – February 2008 Issue recipes for cancer prevention and Garden Gate Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 treatment. Or if you can’t wait to get lveditor@naturalawakeningsmag.com Natural Foods To:Suyundalla Farms P: (610) 421-4443 • www.NaturalAwakeningsMag.com 1848 Clearview Rd., Coplay, PA 17 S. 9th Street, Allentown, PA going, start with Mathai’s list of the Email: F: (610) 421-4443 610-261-9098 610-433-8891 top 10 super foods, below. These are the best choices of phytochemicalAd ProofFOOD for Natural Awakenings – February 2008 Issue HEALTH STORES Health Habitsinformation: Please sign your proof and complete the following rich foods to protect cells from 5350 Rt 873, (Ad is shown at actual size. See second pageSchnecksville, for larger PA ads.) cancer.

Bee Natural To: P: (610) 421-4443 610-767-3100 21 North Main St., Coopersburg, PA Email: F: (610) 421-4443 610-282-0230 1. Broccoli, cabbage, cauliflower, ❑ Ad is approved: contact information and spelling is correct Healthy Alternatives and other vegetables in the 7150 Hamilton Boulevard cruciferous family ❑ Ad is approved changes Please sign your proof and with complete the indicated following information: Trexlertown, PA 2. Beans, including soybeans (Ad is shown at actual size. See(610) second page for larger ads.)

366-9866 3. Berries and cherries ❑ Ad is not approved – make changes indicated

natural

4. Onions, garlic, chives, and other vegetables in the allium family 5. Carotenoid-rich (deep orange, yellow, red, and green) vegetables

❑ Ad is approved: contact information and spelling is correct ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

6. Oily, cold-water fish 7. Tomatoes 8. Medicinal mushrooms 9. Nuts and seeds, including flaxseed 10. Green tea

Try us today!

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without p 15% off your first basket of the publisher. Please review the proof carefully.

Natural Awakenings is not responsible for any error not ma (applies to new customers only) ad will be published as it appears if code the proof is not returned to us. If there are any questions about this pro Use NatAwak call or email.

610-391-1952 • 36

Lehigh Valley

www.healthylehighvalley.com Date:publication / /08 This ad isSignature: the property of Natural Awakenings and may not be reproduced in any other withou of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not ad will be published as it appears if the proof is not returned to us. If there are any questions about this

Nature’s Way 143 Northampton St., Easton, PA 610-253-0940

Queen’s Nutritional Products 1424 Pennsylvania Ave, Allentown, PA 610-691-6644

Queen’s of Emmaus 516 North Street, Emmaus, PA 610-965-5767

Skees Busy Bee 505 US Hwy 46, Belvidere, NJ 908-475-5484

JIM THORPE FARMERS MARKET The Jim Thorpe Farmers Market is back in 2010 - bigger and better than ever!

This year, we’ll be bringing more of the best nutritious, local food around straight from the farmers to you. There are a wide range of products for every taste, from fresh-picked vegetables and grass fed beef to fresh baked goods, including cannolis and vegan cupcakes! The market also features a community table, local musicians and demonstrations from local restaurants.

The Jim Thorpe Farmers Market is located in Memorial Park every Saturday through October 16th from 9-12, rain or shine. Memorial Park is at the end of E. 10th street, just off route 903 on the East Side of town (over the bridge). For more information, please visit us at www.jimthorpefarmersmarket.org.

To Your Health 212 N. West End Blvd, Quakertown, PA 215-538-3480

HEALTHY FOOD DELIVERY Lehigh Valley Co-op Lehigh Valley 610.421.8229 • lvfood.coop

Pure Sprouts Lehigh Valley 610-391-1952 • puresprouts.comHERBS

HERBS Bechdolt Orchards 2209 Leithsville Rd., Hellertown, PA 610-838-8522

Berry Breeze Farm 8476 Seemsville Rd, Northampton, PA 610-837-0808

Blue Blaze Farm 1081 North Rd., Danielsville, PA 610-837-2738

Casa Bianca Farms 659 S. Delaware Drive., Mt. Bethel, PA 610-588-3678

Clear Spring Farm 206 Garr Rd, Easton, PA 610-258-5050 • www.clearspringfarm.net

Flint Hill Farm Educational Center 1922 Flint Hill Road, Coopersburg, PA 610-838-2928 www.flinthill-farm.org

BEE NATURAL HEALTH FOOD STORE & FITNESS STUDIO Bee Natural Health Food Store & Fitness Studio is also home to the Coopersburg Farmers’ Market.

The health food store features raw milk and cheese (cow and goat), eggs, grass fed beef, gluten free items, health & beauty products, many brands of vitamins & supplements and environmentally friendly cleaning products, essential oils and other various items.

The Farmers’ Market is held every Thursday from 4-7pm through the end of October and features all local vendors.

For example the market has seasonal produce, a bakery, an orchard, all natural dog treats, vegan soups, salads and wraps and glycerin soaps made from recycled vegetable oil.

Check our website for special market events.

The Fitness Studio offers Yoga, Tai Chi, Zumba, meditation workshops & more.

21 North Main Street, Coopersburg. Call 610-282-0230 or check out www.BeeNaturalHealth.com for more information and class schedules.

THE EASTON FARMERS MARKET The Easton Farmers’ Market prides itself on being the longest running open air market in the United States. Farmers and food purveyors have been selling their goods in Easton’s historic Centre Square since 1752! Much of the market’s spirit and energy can be attributed to its unique location and longevity and its fantastic array of special events. More than a dozen events are held throughout the season, including a Zucchini 500, a Sweet Corn Festival and a Tomato Fest. EFM is a producer-only market that includes 29 vendors featuring everything from produce to artisan cheese and farm-fresh eggs . Thanks to a 2009-10 USDA grant, the Market now has capability to accept Food Stamps (Access) and Debit Cards --- making fresh, locally-grown food available to everyone!

Easton Farmers’ Market, Centre Square, Easton. Saturdays 9am–1pm. May through October. Call 610-330-9942 or visit www.EastonFarmersMarket.com natural awakenings

July 2010

37

econd page for larger ads.)

P: (610) 421-4443 F: (610) 421-4443 mation and spelling is correct

changes plete the indicated following information: THE SEED FARM The Seed Farm is a beginning farmer training program and an agricultural e second page for larger ads.) business incubator supported by the County of Lehigh. The farm is located ake changes indicated on a 25 acre section of the Seem Seed Farm in Vera Cruz, PA. This year, the rmation and spelling is correct farm has four apprentices in its farmer training program.

The apprentices work 20 hours a week in our two acre h changes indicated demonstration garden and they are learning how to operate and manage a diversified vegetable farm.

We grow a wide variety of produce with a focus make changes indicated on storage crops including: winter squash, dry beans, cabbage, pumpkins, root vegetables, pickling cucumbers, and canning tomatoes. All of our produce is grown sustainably without the use of synthetic fertilizers, herbicides, or pesticides. Come see us at the Emmaus ® Farmers’ Market.

awaken l ngs For more information, go to www.theseedfarm.org or call Jeff Zehr ext 15 us, PA 18049 • P: (610) 421-4443 • atF:610-391-9583 (610) 421-4445

natural

natural awaken ngs

wakeningsmag.com • www.NaturalAwakeningsMag.com

PurelSprouts®Organic Delivery

for Natural Awakenings February 2008 Issuefrom the farm to your home!

Bringing fresh, local–and organic foods straight

Pure Sprouts provides free delivery year-round throughout the greater Lehigh aus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Valley. We’re dedicated to supporting sustainable farming and P: (610)local, 421-4443 lawakeningsmag.com • www.NaturalAwakeningsMag.com businesses, and we have a continuously product line that includes F: (610) expanding 421-4443

produce, grass-fed meats and dairy products, gluten-free, and other grocery items. What can’t oof forproof Natural February 2008 we Issue be found locally, purchase from other certified your andAwakenings complete the– following information: organic sources. wn at actual size. See second page for larger ads.)

Save time and money by buying your e reproduced in any other publication without P:permission (610) 421-4443 groceries onlineThis and take advantage of Pure akenings is not responsible for any error not F: marked.

(610) 421-4443 proved: contact information andSprouts’ spelling is correct convenience, to us. If there are any questions about this proof please competitive prices and free delivery. Our local produce was in the ground no 1-1952 • more thanwith threechanges days before arriving at your door! Use our website to shop ❑ Ad is approved indicated gn your proof and complete the following information: just like you would at the grocery store. You can purchase a pre-packaged own at actual size.

See second page for larger ads.) “starter” basket orpublication order/your/08 ownpermission customized baskets. All the choices Date: in any without dbeis reproduced not approved –other make changesvery indicated at your finger tips!error not marked. This Awakenings isare notright responsible for any approved: contact information andbusiness spelling Pure is an online withisplease acorrect distribution center in Trexlered to us. If there are Sprouts any questions about this proof town, PA. Visit www.puresprouts.com to place your order today. Questions?

Call (610)391-1952 or email lori@puresprouts.com. ❑ Ad is approved with changes indicated

Date: / /08 Ad is not approved – make changes indicated

38

Lehigh Valley

www.healthylehighvalley.com

Gottschell Farm 5318 Limeport Pike, Coopersburg PA 267-496-6303 www.gottschellfarm.com

LC’s Farm Alastar, LLC Riegelsville, PA 610-838-7872

Liberty Gardens 232 Wall Street, Bethlehem, PA 610-282-5860

Quiet Creek Farm 611 Siegfriedale Rd., Kutztown, PA 610-285-4678

Red Cat Farm 6113 Memorial Rd., Germansville, PA 610-767-2519

Reeder Farms 4450 Richmond Rd., Easton, PA

610-252-4276

Samoset Farm 2638 E. Beersville Rd, Bath, PA 610-837-2957

Stone Creek Farm 1087 S. Delaware Dr., Mt.Bethel, PA 610-588-1444

Suyundalla Farms 1848 Clearview Rd., Coplay, PA

610-261-9098

Willow Haven Farm 7686 Herber Rd, New Tripoli, PA 610-298-2197 www.willowhavenfarmPA.com

HONEY Bechdolt Orchards 2209 Leithsville Rd., Hellertown, PA 610-838-8522

Clear Spring Farm 206 Garr Rd, Easton, PA 610-258-5050 www.clearspringfarm.net

Flint Hill Farm Educational Center 1922 Flint Hill Road, Coopersburg, PA 610-838-2928 www.flinthill-farm.org

Mondjack Apiaries 2236 N 1st Avenue , Whitehall, PA 610-264-0494 www.MondjackApiaries.com

Scholl Orchards 3057 Center St.,Bethlehem, PA www.schollorchards.com

The Old Copella Store & Farm 2064 Bushkill Center Road & Bushkill Drive, Bath, PA 610-759-7573

FLINT HILL FARM EDUCATIONAL CENTER We are a 28 acre agro-educational facility located in Coopersburg, PA with a mission to bridge the gap between urban/suburban communities and the farm; reconnecting families to the source of their food and encouraging responsible stewardship of our water and soil resources.

Family and group functions at Flint Hill include educational programs and tours, with available meal options. We offer birthday parties, pony ride packages, summer camps, KinderCamp, horse riding lessons and vocational programs which are open to teens and young adults with mental and physical challenges. Spend memorable time with us by the day, week, or weekend or sign-up to work on the farm with our Farmhands and Volunteers.

Our farm store is open to the public daily selling pastured eggs, goat and cow milk artisan cheeses, pasteurized yogurt, fresh cream butter and smoothies. We are a Certified Raw Milk Dairy through the PA Department of Agriculture and our products are also available at a number of local Farmers Markets from May to November.

Flint Hill Farms is located at 1922 Flint Hill Road, Coopersburg. Call 610-838-2928 or visit FlintHill-Farm.org for more details.

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PORK Keepsake Farm & Dairy 3286 Pheasant Dr, Northampton, PA 610-248-8379 www.keepsakefarm.com

Rainbow Farm Inc. 6707 Scholler Rd, New Tripoli, PA 610-298-2333

Stone Creek Farm

1087 S. Delaware Drive, Mt.Bethel, PA 610-588-1444

SHEEP/LAMB Flint Creek Farm 1484 Concord Lane, Bethlehem, PA 610-838-0361

Suyundalla Farms 1848 Clearview Rd. Coplay, PA 610-261-9098

Organic Certification in a Nutshell To qualify farm products for U.S. Department of Agriculture (USDA) certification, a farmer must track and report all related activities, including animal feed and food crop practices, livestock health and living conditions, and product processing, packaging, storage and shipping. Requirements are rigorous.

Land must have been free of prohibited substances for at least three years. No harmful pesticides, fertilizers, antibiotics or hormones may be used. Using sewage sludge as fertilizer is prohibited. No use of genetically modified organisms (GMOs) is allowed.No irradiation of feed is allowed. There can be no commingling of organic and nonorganic items at any stage. Annual inspections of grounds and facilities must be conducted by a disinterested third party.The farmer must undergo a detailed annual audit of purchases, production and sales. natural awakenings

July 2010

39

TURKEY WILDFLOWER CAFE Established in 2004, Wildflower Cafe is a vegetarian and vegan friendly restaurant and all ages music venue in the heart of Southside Bethlehem’s Downtown. We source local, organic, and fair trade products for our menu items as often as possible and provide wholesome and nutritious options to our customers, both day and night.

It is our mission to provide a space for musicians, artists, activists, and all those seeking a positive atmosphere. We invite your projects, passions, and creative pursuits. Please help us keep it growing by supporting local food, art and music.

Open Monday through Saturday. Lunch from 11:30am to 2:30pm and dinner from 5pm to Midnight. Located at 316 South New Street in Bethlehem. Call 610-758-8303 or visit www.wildflowercafebethlehem.com for more information.

Fairgrounds Poultry Market Allentown Farmers Market 1825 West Chew St., Allentown, PA

610-437-2510

Mountain View Poultry Farm 255 S. Best Plaza, Walnutport, PA 484-320-0045 www.mtvieworganics.com

Rainbow Farm Inc. 6707 Scholler Rd, New Tripoli, PA 610-298-2333

VEGETABLES JUMBARS Jumbars has been serving the Lehigh Valley first-class cuisine for breakfast and lunch since 2003. Enjoy local favorites like the Greenwich St. Special, Grilled Sticky Buns or try one of over 20 vegetarian options in our charming and cozy dining room. Jumbars proudly serves fair trade, organic coffee and uses locally grown produce in treats like our breakfast parfaits, made with organic yogurt, seasonal fruit and pure maple syrup topped with our house-made granola.

Chef Paul Hoffert’s house-made breads, jams, and baked goods combined with Jumbars’ warm and inviting atmosphere will have you saying, “there really is no place quite like Jumbars!”

A family-run restaurant, Jumbars is located at 1342 Chelsea Avenue in Bethlehem. Hours are Tuesday thru Friday: 8am-3pm; Saturday: 8am-2pm; Sunday: 8am-2pm (breakfast only).

Call 610-866-1660 or visit www.jumbars.com for more information.

GREEN HARVEST FOOD EMPORIUM Green Harvest Food Emporium operates on a buy local, serve fresh and stay as green as possible philosophy. Our green café located in the Eastonian Hotel in downtown Easton serves healthy foods created from local fruits, vegetables, breads, meats and cheeses as much as possible.

We offer deli style salads and sandwiches, wraps, paninis, and homemade soups in addition to Vegan, Vegetarian & Gluten Free foods with daily specials. Natural Sodas and Juices along with smoothies made with all natural ingredients are also available.

We also do the right thing for the environment. We use biodegradable cutlery, take-out containers and bags. Even our floors and counters are made from recycled materials.

Green Harvest Food Emporium is located at 140B Northampton Street in Easton. Hours are Monday through Friday 7am to 7pm; Saturday 8am to 4pm and Sunday 8am to 2pm. Call 610-252-6360 or visit GreenHarvestFood.com for more information.

40

Lehigh Valley

www.healthylehighvalley.com

Bechdolt Orchards 2209 Leithsville Rd., Hellertown, PA 610-838-8522

Berry Breeze Farm 8476 Seemsville Rd, Northampton, PA 610-837-0808

Blue Blaze Farm 1081 North Rd., Danielsville, PA 610-837-2738

Casa Bianca Farms 659 S. Delaware Dr., Mt. Bethel, PA 610-588-3678

Clear Spring Farm 206 Garr Rd, Easton, PA 610-258-5050 www.clearspringfarm.net

Eagle Point Farm Market & Greenhouses 853 Trexlertown Rd. , Trexlertown, PA

610-395-8620

Gottschell Farm 5318 Limeport Pike, Coopersburg PA 267-496-6303 www.gottschellfarm.com

LC’s Farm Alastar, LLC Riegelsville, PA • 610-838-7872

Liberty Gardens 232 Wall Street, Bethlehem, PA 610-282-5860

Lyon Creek Farm Market 3329 Golden Key Rd, New Tripoli, PA 610-285-6135

The Old Copella Store & Farm 2064 Bushkill Center Road & Bushkill Drive, Bath, PA 610-759-7573

Pappy’s Orchard / Lisa’s Kitchen 2576 Cassel Rd, Coopersburg, PA 610-462-2734

Quiet Creek Farm 611 Siegfriedale Rd., Kutztown, PA 610-285-4678

Red Cat Farm 6113 Memorial Rd, Germansville, PA 610-767-2519

Reeder Farms 4450 Richmond Rd., Easton, PA 610-252-4276

Samoset Farm 2638 E. Beersville Rd., Bath, PA 610-837-2957

Scholl Orchards 3057 Center Street, Bethlehem, PA www.schollorchards.com

Suyundalla Farms 1848 Clearview Rd. Coplay, PA 610-261-9098

Fegley’s Brew Works Fegley’s Brew Works strives to pass along the best of nature’s gifts by providing food that is as good as nature intended. At our three brewpub restaurants, Fegley’s Brew Works serves sustainable all natural steaks, ground beef, chicken, turkey, pork, and only Seafood Watch approved fish in addition to vegetarian options for our guests. We offer foods from animals caught in the wild or raised humanely, free from antibiotics & served only natural vegetarian diets. Signature dishes incorporate our award winning beers: Garlic ale Hummus, Beer & Cheese Soup, Stout infused BBQ, and Belgian beer-soaked tomatoes in our “Brew”schetta! Voted #1 restaurant, Best Happy Hour, Best Beer Selection, and Best Bartenders among several other awards. Family run, fiercely independent, and proud members of SBNLV. In Allentown - 812 W Hamilton, 610-433-7777; Bethlehem - 569 Main Street, 610-882-1300; and “On The Green” - 3400 Tilghman, 484-223-2020. www.thebrewworks.com LiveRight with ShopRight Do you know about our free LiveRight with ShopRite programs offered monthly at our ShopRite of Phillipsburg? We offer personal shopping, healthy store tours, menu & recipe ideas and even provide free nutrition programs to schools and local community groups. Interested in health screenings? We provide bone density, blood glucose and blood pressure screenings.

Looking for organic and natural products all in one spot?

Then come over to our LiveRight section, a dedicated area filled with natural and organic products for you and your family. You can also find many local products and produce in our store too. So stop by courtesy and ask for me, Sheila Suerig, your health and wellness coordinator for any health or wellness questions and sign up for a free consultation or store tour. We look forward to helping you improve your well-being.

You can also reach me at (908) 454-8086 ext. 205 or via sheila.suerig@ wakefern.com. For more information about LiveRight with ShopRite, visit the Live Right Health & Wellness Section on ShopRite.com.

Willow Haven Farm 7686 Herber Rd., New Tripoli, PA 610-298-2197 www.willowhavenfarmPA.com

VEGETARIANS LEHIGH VALLEY VEGETARIANS

frenkel@rcn.com www.lehighvalleyvegetarians.com

We strive to educate ourselves and the public about the issues surrounding vegetarianism: health and nutrition, animal brutality in factory farms, and damage to the environment resulting from meat consumption. We enjoy companionship and great food at our monthly pot-luck dinners, and develop a sense of community among our hundreds of members as we support one another in our vegetarian/vegan lifestyles.

natural awakenings

July 2010

41

consciouseating

BACKYARD

GARDENING HOW TO GET A LOT FROM YOUR PLOT

by Barbara Pleasant

W

hether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality. Even small gardens can be surprisingly productive, sometimes yielding enough squash to feed the neighborhood. These 10 tips will help you reap top harvests of superb vegetables and herbs.

Shop from Your Garden First. After a lifetime of buying food in stores, you may need to change your shopping habits to accommodate the stream of veggies from your own produce patch. It makes sense to shop there first. When you plan meals based upon your garden’s abundance, much less overripe produce ends up as compost.

Spread on the Mulch. Everywhere but in the subtropics, rain often becomes scarce in summer, so do everything you can to keep plants supplied with consistent moisture. Tomatoes, in particular, are sensitive to changes in soil moisture that can lead to black spots on the bottoms of ripening fruits. In any climate, drip irrigation from soaker hoses on the surface makes watering easy and efficient. Covering the hoses with mulch reduces surface evaporation and discourages weeds at the same time.

Harvest Often. From snap beans to zucchini, vegetables will be longer and stronger if you keep them picked. Gather what’s ripe at least three times a week. Early morning is the best time to gather garden-fresh veggies.

42 Lehigh Valley www.healthylehighvalley.com

Make Plenty of Pesto. A fast-growing annual herb that loves hot weather, basil will keep producing new leaves over a longer time if you harvest big bunches just as the plants develop buds and flowers (the flowers are edible, too). If you have too much basil to use right away, purée washed leaves with olive oil and lemon juice, then cover with water in ice cube trays and freeze. Store the hard cubes in freezer bags for use in making pesto during non-harvest months.

Squeeze Tomatoes. In choosing your favorite tomatoes, taste them fairly by keeping them in a warm place because cool temperatures can destroy their flavor compounds. In addition to watching the vines for ripe colors, make a habit of gently squeezing tomatoes to judge their firmness, the same way you might check an avocado or peach. Heirloom varieties, in particular, are at their best just as they begin to soften, but may become mealy if you wait too long.

Taste Local Favorites. Trying new crops is always fun, especially if you know they grow well in your region. To learn more about which vegetables and herbs naturally grow well in your climate and soil, visit local farmers’ markets

to see what local organic farmers are growing. Any crop that grows well in a neighborâ&#x20AC;&#x2122;s field is likely to also do well in your garden.

Keep Your Cool. Take on big garden tasks early in the morning or in the evening, when itâ&#x20AC;&#x2122;s cool. If you must work outdoors on a hot day, try freezing damp kitchen towels into a U-shape and drape a frozen collar around your neck to keep from overheating.

Bet on Beans. Most vegetables are fast-growing annuals that decline after they have produced for several weeks. Replace tattered spring crops with fast-growing bush snap beans, which will promptly sprout and grow in all but the hottest climates. Where summers are sultry, there is often time to follow spring crops with a planting of edamame (edible green soybeans), which offer sensational taste, texture and nutrition.

Sow More Salad. Lettuce and other salad greens often go to seed and turn bitter when hot weather comes, but a second salad season is right around the corner. Leafy greens, from arugula to tatsoi (a gorgeous Asian mustard), thrive from late summer to fall in most climates. Keep seeds left over from spring in the refrigerator and start planting them outside as soon as cooler nights arrive in late summer. In subtropical areas, start seeds indoors and set the seedlings out after the hottest months have passed.

Fortify Soil. Each time you cultivate a bed, mix in a generous helping of compost or another form of rich, organic matter.

Over time, the soil will become better and better, which means ever more beautiful homegrown veggies, fresh from your own garden.

Barbara Pleasant is the author of numerous gardening books; this yearâ&#x20AC;&#x2122;s release is Starter Vegetable Gardens: 24 No-Fail Plans for Small Organic Gardens. For more information visit BarbaraPleasant.com.

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healthykids

Out of the Mouths of Babes A Dozen Ways Children Teach Us to Eat Mindfully

by Dr. Michelle May

Children are born with the ability to eat instinctively, fully tuned in to internal cues of hunger and fullness.

P

arents are usually the main facilitators of life lessons for their children, but in some arenas it’s best to let the kids do the teaching. Their natural eating behaviors, for example, exemplify smart choices for us all. Here are some surprising rules of thumb:

Eat when you are hungry. From birth, babies know when and how much they need to eat and cry to let us know. As youngsters grow this vital instinct can be unlearned, so that by the time they are adults, most have learned to eat for other reasons besides hunger. By recognizing the difference between needing to eat and wanting to eat, adults can also relearn when and how much to eat.

Stop eating when you are full. Infants turn their head away when they have had enough to eat and toddlers throw food on the floor when they’re done. But as adults, we clean our plates because we were admonished as youngsters about starving children, feel a social obligation or something just tastes good.

Being hungry makes you grouchy.

Being hungry, tired or frustrated makes a child crabby and affects adults in the same way. Take care of your mealtime needs instead of taking out your crankiness on those around you.

Snacks are good. Kids naturally prefer to eat smaller meals with snacks in-between whenever they get hungry. That pattern of eating keeps their metabolism stoked all day; adults’ too.

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Lehigh Valley

www.healthylehighvalley.com

All foods fit. Children are born with a natural prefer ence for sweet foods and quickly learn to enjoy fatty foods.

Such fun comfort foods can be part of a healthy diet. In fact, studies show that overly restrictive food rules can cause children to feel guilty or ashamed and lead to rebellious eating. Everyone eats healthier when they learn to enjoy less nutritious foods in moderation without deprivation.

Be a picky eater. Kids won’t easily eat something they don’t like. Consider how much less you’d eat if you didn’t settle for food that only tastes so-so.

You can learn to like new foods.

Healthy eating is an acquired taste, so provide a variety of appealing, healthful foods at the family table. If children observe us eating a variety of healthful foods, then they will learn to as well. It can take up to 10 different occasions of twobite exposures to a new food, but kids often surprise themselves by liking something they never thought they would.

Make the most of your food. Eating is a total sensory experience for children as they examine, smell and touch each morsel. You’ll appreciate food aromas, appearance and flavors more if you aren’t driving, watching television, working on a computer, reading or standing over the sink.

Eating with your family is fun. Babies and toddlers naturally love eating with other people. Family mealtime is a golden opportunity to model good habits and conversational skills and connect with each other. With older children, play high-low around the dinner table, where each family member takes a turn sharing the best and worst parts of their day.

Eating until you are content is more important than finishing everything on your plate.

There is more to a party than cake and ice cream.

Invite children to a party and they’ll want to know what they are going to get to do; invite adults and they’ll wonder what food will be served. Instead of avoiding food-based get togethers, focus on the social aspects of the event.

Sleep is good. Children need a good night’s sleep to prepare for the adventures that tomorrow will bring. Everyone benefits from a consistent bedtime and good rest.

Live in the moment. Kids are masters at living in the present; they don’t waste a lot of energy worrying about what has already happened or what might happen tomorrow. They are fully engaged in small, enjoyable pursuits. Adults will do well to reconsider the true joys of life and we can learn a lot from children.

Michelle May is a medical doctor, founder of the Am I Hungry? mindful eating program (AmIHungry.com) and the award-winning author of Eat What You Love, Love What You Eat. Her mission is to help individuals break free from mindless and emotional eating to live a more vibrant, healthy life.

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natural awakenings

July 2010

45

naturalpet

TACKLING

TICKS

by Dr. Mark Newkirk

N

o one likes ticks (except the birds that love to eat them), but like fleas and cockroaches, ticks are a fact of life.

After a winter break in the northern states, theyâ&#x20AC;&#x2122;re back with a vengeance come warmer weather and plague parts of the south all year round.

Many species of ticks can carry disease. From the more common Lyme, Erlichia and Rocky Mountain spotted fever to tick paralysis and Anaplasmosis, these bugs are bad news.

Some diseases are species specific, but some, like Lyme

disease, can infect deer, dogs and humans. Cats seem to be resistant to many tick diseases like Erlichia and Rocky Mountain spotted fever; although why this is so remains largely a mystery.

Lyme Disease Dogs are 50 percent more likely to contract Lyme disease as humans. If left untreated it can cause serious, debilitating problems. Symptoms affecting joints and organs may be hidden in the early stages of the disease, so itâ&#x20AC;&#x2122;s important to have a dog tested every year and anytime the guardian suspects the dog has been exposed to ticks. The disease has been reported in every state.

The good news is that Lyme disease cannot be transmitted directly from a pet to family members. If ticks are typically found in an area, itâ&#x20AC;&#x2122;s wise to reduce the risk by inspecting canines and people several times a day when enjoying outdoor activities. An excellent vaccine exists for pets, although not for humans.

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four weeks. Using special tests after treatment will show if the disease is The second most common infectious ❑ Ad is approved with changes indicated disease in the United States, this poten- gone. tially life threatening menace is spreading, carried by several common dog Tick Control is not approved – make changes indicated ticks. The parasite attacks the blood❑ Ad Ticks are tough. Daily grooming cells, rather than the joints. Intermittent and combing to search for ticks fever and lethargy (which can signal remains the best non-medical treatvarious illnesses) are the main signs. ment. Because we have found no The disease can result in permanent truly holistic alternative with the disability or death. desired effect, I do advise topical

While there are no proven cases tick control rub-on products like of direct transmission of the Ehrlichiosis Frontline and collars like Preventic. parasite from dogs to people, ticks can Be aware that veterinary versions transmit it directly to people. A simple of such products are both safer and in-office blood test can determine if a more effective than retail brands. pet has this disease; blood screening

Risk versus benefit to health is will often show a decreased platelet always the rule in considering the count. best route to take. The best advice for an individual animal will come from the family’s holistic veterinarRocky Mountain Spotted ian.

Fever

This illness shows similar signs and Mark D. Newkirk holds a veterinary symptoms as Lyme disease in dogs. The medicines directorate degree and is danger is that pet owners and vets often the owner and director of Margate chalk them up to a sprained ligament Animal Hospital and Alternative or twisted knee, because the pet seems Care Center, in Margate, NJ. Phone better in a day or two. Keys to diagconsultations are availnosis include the appearance of fever, able at 609-823-3031. repeated symptoms or lameness that For more informashiftsisbetween legs. Again, a disease-Awakenings tion, visit and may not be reproduced in any other publication without permis This ad the property of Natural specific blood test is helpful. of the publisher. Please review the proofAlternacarefully. Natural Awakenings is not responsible for any error not marked. tiveVet. ad will be published as it appears if thecom. proof is not returned to us. If there are any questions about this proof pl Treatment call or email.

No vaccine exists for Erlichia or Rocky Mountain spotted fever, and the decision to vaccinate for Lyme disease depends Signature: on exposure risk. At the AlDate: / /08 This ad is Care the property of Natural ternative Center in Margate, New Awakenings and may not be reproduced in any other publication without per ofJersey, the publisher.

Please review the we sometimes use nosodes, a proof carefully. Natural Awakenings is not responsible for any error not marke homeopathic “vaccination” in the treatad will be published as it appears if the proof is not returned to us. If there are any questions about this proof ment or as a preventive measure for call or email.

Lyme disease. Homeopathic treatment of active or resistant Lyme disease may We feature a full line of veterinary preparation use Lym D (from BioActive Nutritional) with size, dose and flavor appropriate Date: medications / /08 and Ledum, Signature: which can also be used in for every animal ... including cats, dogs, ferrets, combination with antibiotics. bunnies, reptiles, birds and exotics!

Some holistic vets believe that We work with your vet! such homeopathy works with the body to boost the immune system in attacking the Lyme organism. Yet the only Thomas E. Silvonek, RPH, FACA prevention measure approved by the Fellow American College of Veterinary Pharmacists U.S. Food and Drug Administration is Compounding Specialist the Lyme vaccine.

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natural awakenings

July 2010

47

savethedate YOGA RETREAT Friday August 20 through Sunday August 22 Pack your bags, we’re going to the mountains!

Join your yoga friends on retreat in a beautiful house, on Locust Lake. Weekend includes yoga, meditation, contemplation and motivation. There will be story telling around the fire, good food, and opportunities to Learn More, Grow Strong, and Live Better everywhere. The cost for this weekend retreat will vary from $200 to $250 depending accommodations. The cost includes dinner on Friday, three meals on Saturday and breakfast on Sunday the amenities, which include five yoga classes, a trip to a local conservation center for hiking, access to a private beach, canoeing and fishing on the lake, and more. A total of 15 spots are available so register now! Olde Mill Yoga, 336 Bushkill St Tatamy. Call 610.438.0288.

savethedate DETOX YOGA WORKSHOP With Laurel Attanasio - Saturday, July 24th - 7:30-9:30am Detox Workshop begins with an asana practice that will combine breath and movement.

Then flowing through a sequence of twisting, standing, forward bending, back bending and inverted poses we will stimulate detoxification through the circulatory, digestive and lymphatic systems. This invigorating asana practice will be followed with an informational session that will focus on simple everyday ways to detox through diet, exercise and body maintenance.

This is a mixed level class; however, some yoga experience is recommended. Please call 610.867.9642 to reserve your space. The Yoga Loft, 521 E. 4th St. 3rd Fl. Bethlehem www. theyogaloftofbethlehem.com

classes workshops yoga teacher training intro classes yoga kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique

calendar ofevents

THURSDAY, JULY 8

yoga community

Yoga and Fitness Please Call to Confirm Information.

SATURDAY, JULY 3 Serenity Walker’s Club – We continue the walk on the Perkiomen Trail. In 5 walks we will have completed the entire 20 mile trail. Join us! Beautiful and scenic, this trail walk is a “don’t miss. For details or call 267-923-5237.

SUNDAY, JULY 4 FREE Community Yoga – With Alicia Rambo Wozniak. This is a gentle class is open to all levels.

1-2pm. Easton Yoga. 524 Northampton St, Easton.

610-923-7522

TUESDAY, JULY 6 Yoga 102: Semi-Private – Series with Amy Kirk.

Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. 6:30-8pm. $110/8 wks. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

The Yoga Loft

Classes That Inspire & Lift Your Spirits Now accepting applications for both 200-Hour (Primary Level) In-Depth Yoga Study & Teacher Training, and our NEW additional 300-Hour (Advanced Level) Teacher Training Programs

Gift Certificates Available

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

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Lehigh Valley

Summer Dance Classes – Students age 2-20 can take classes. Classes offered in ballet, jazz, tap, contemporary, yoga for dancers, conditioning and technique, and tots, predance, and kinderdance. Juli Kell’s Dance Zone, 80 Gravel Pike, Red Hill. Call 267-923-5237.

www.healthylehighvalley.com

Yoga 101: Semi-Private Class for Beginners – With Amy Kirk. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open.

Build your body awareness and mobility. 6:30-8pm. $110 for 8 weeks, Easton Yoga, 524 Northampton St., Easton. 610-923-7522

FRIDAY, JULY 9 FREE Yoga Intro - Always wanted to try yoga?

Come to The Yoga Loft for an introduction class.

Specifically designed for students new to yoga.

Please call to reserve your space. 7-8pm. The Yoga Loft, 521 E. 4th St. 3rd Fl.. Bethlehem. 610-8679642 First Annual Kid’s Duathlon – Benefits “The Caring Place” in Allentown. The Caring Place is a youth development center that reaches out to youths in the inner city who may be in jeopardy of being entangled in the everyday life of drugs, violence, unemployment and hopelessness.

5-7pm. Bob Rodale Fitness park in Trexlertown.

For registration go to www.raceforthecaringplace. myevent.com/

SUNDAY, JULY 11 Yoga 101: Introduction to Yoga for Beginners with Amanda Adrian and Amy Kirk – 9:30-11 AM. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. Build your body awareness and mobility. $80 for 8 weeks, 524 Northampton St., Easton. 610-923-7522

Natural Pain Relief & Wellness

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MONDAY, JULY 12 Belly Dance Classes – With Debra Lewis. We’ll work on building the foundation to become a belly dancer, starting with basic moves and techniques. $68 for 6 weeks, beginner and advanced classes, call for details. Easton Yoga, 524 Northampton St., Easton.

610-923-7522

FRIDAY, JULY 16 Tribal Belly Dance – With Laura Wilson. This class will introduce students to Tribal Belly dance, posture, and basic moves. $68 for 6 weeks, please call for details. 7:15-8:15pm. Easton Yoga., 524 Northampton St., Easton. 610-923-7522

SATURDAY, JULY 17 Yoga Posture Adjustment Workshop – With Stephanie Pappas. This 2 day workshop is for yoga instructors or trainees who want to intensify their experience of the postures and strengthen their hands-on teaching skills. Call for more details. 12-6pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 Kettlebell Intro Training – Don’t let the summer pass without starting your Kettlebell training. RKC instructor Joe Posusney will take you through a powerful 4 hour training to get you Kettlebell ready.

Accept nothing less than RKC training. Serenity Fitness, 80 Gravel Pike, Red Hill. 267-923-5237.

Teaching Yoga to Children – Bring the joy back into your life by sharing yoga with Children. Learn how teaching yoga to children can be a delight both for you and for them. This workshop is suitable for teachers of young children (3 to 10 year olds), for yoga teachers who want to start teaching to children, as well as parents and caretakers of children. Prior knowledge of yoga is helpful, but not necessary to participate. 9am-5pm. $150. Breathing Room, Newton, NJ, 973-610-7191.

July 10th 10-6pm

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SATURDAY, JULY 24 3rd annual Kayaking and Yogaventure – Join blue stone yoga at Wallenpaupak in Ledgedale, PA. Depart Bethlehem, approx 8:30am. Includes a potluck lunch along the river. 610-762-0158 to reserve.

SATURDAY, JULY 24 The Yoga of Expansion – With John Levis. We will learn to face & dissolve those barriers so that we may have a shift to live more, love more, and awaken to our highest truths of abundant bliss through a dynamic sequence of asanas including inversions & backbends. 9:30-12:30pm. Pre-Registration Required.

Kula Heart Yoga, 103 S. Main St., Nazareth. 610746-5852.

Detox Yoga Workshop - Begin with an asana practice then flowing through a sequence of twisting, standing, forward bending, back bending and inverted poses to stimulate detoxification through the circulatory, digestive and lymphatic systems. Includes an informational session focusing on simple ways to detox through diet, exercise and body maintenance.

Mixed level class. RSVP. The Yoga Loft, 521 E. 4th St. 3rd Fl., Bethlehem. 610-867-9642

SUNDAY, JULY 25 Yoga 102: Semi-Private – With Dorothea Ritchie.

Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. $110/8 wks. 8:30-10am. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Kundalini Yoga: Overall Flexibility – With Iris Bunk. Flexibility and coordination will be our focus and when we finish our spirits and bodies will be gracefully uplifted. $30 before 7/18, $40 thereafter.

2-4pm. Easton Yoga, 524 Northampton St., Easton.

610-923-7522 Prenatal Yoga – With Dorothea Ritchie. This program will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. No yoga experience needed. Please note: A caregiver/doctor’s note required. Cost: $75 for 6 weeks or $15 to drop in, 4:30-6pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

Aug. 21-22 Oct. 23-24 9:30-6pm

<ȽȐ ǾɑȐǸɜȣ Ǹɜ Ǹ ɜȨȹȐ 6-MONTH 200-HOUR

Princess Camp at Serenity – Your 3-6 year old will enjoy this fun filled day of dance, music, yoga and arts and crafts. 10am-2pm. Lunch provided daily. $100. Serenity Fitness, 80 Gravel Pike, Red Hill.

Call 267-923-5237.

Kirtan with Sean Johnson & the Wild Lotus Band – This evening’s candlelight concert will consist of call and response chanting and mantra based songs that soothe your soul in one moment and drive you into wild celebration in the next. Potluck. 7:30-9 at Easton Yoga. 524 Northampton St, Easton. 610923-7522

$ȽɕɉȨɑȐ ɴɄɤɑɕȐȵȘ

2 WEEKENDS PRENATAL

Yoga 102 – With Amanda Adrian and Amy Kirk.

Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. New postures and yoga concepts will be introduced. 8-9:15am. $80 for 8 weeks, Easton Yoga, 524 Northampton St., Easton. 610-923-7522

Soul-full Yoga Class and Live Music – With Sean Johnson & the Wild Lotus Band. Experience a poetic and uplifting musical vinyasa yoga class taught by Sean Johnson and accompanied live by his Wild Lotus Band from New Orleans, Louisiana.5:30-7pm. Easton Yoga, 524 Northampton St, Easton 610-923-7522

1 DAY RESTORATIVE

YOGA NIDRA: The ZERO STRESS ZONE July 18-23, 2010 Experience and learn the stress-relieving practice of Yoga Nidra from world-renowned yoga master, Yogi Amrit Desai and master teacher Kamini Desai. Yoga Nidra is a direct approach designed to unleash your hidden divine potential. Location: Omega Institute, Rhinebeck, NY. Call 800-944-1001 or email registration@eomega.org

SUNDAY, JULY 18

July-Dec.

Are you looking to do more to empower others?

We welcome everyone to come and learn life tools for themselves to share with those they care for, teach and assist everyday. You do not need to be a teacher, nor become a yoga instructor to attend our teacher trainings. You just need to share a desire to inspire and empower others while choosing to invest mind, body and spirit in your own life journey.

For more information on our teacher trainings visit www.kulaheartyoga.com.

SATURDAY, JULY 31 Free Beginners Yoga – Come and try yoga for free.

12-1pm. Kim’s Healing Center 1223 Butler St Easton.

Call 610-559-7280 to sign up.

103 S. Main St. Nazareth, PA 18064 610-746-5852

natural awakenings YHUW .XOD LQGG

July 2010

49 30

ongoingevents Yoga and Fitness SUNDAY Chakra/Kundalini Yoga - With Ravi Hari Kaur.

If youâ&#x20AC;&#x2122;ve never experienced Kundalini Yoga, this is a class you do not want to  miss. Dynamic blend of movement, breath, postures & sound. All levels welcome, no experience necessary. 11-12:30pm.

Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852 Pre/Postnatal Yoga â&#x20AC;&#x201C; For pre and post natal moms â&#x20AC;&#x201C; babies welcome in this class! (pre-crawlers only).

6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642.

MONDAY Mixedâ&#x20AC;&#x201C;Level Hatha Flow Yoga â&#x20AC;&#x201C; Sheetal Contractor. A dynamic dimension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment.

6:00-7:30 pm, $90/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Qigong - Hilary Smith. Join us to meld together physical movement, breath control and mental focus for a healthier body, a quieter mind and increased vitality. 5:30- 6:30 pm, $80/8 wks, call for start dates, Twin Ponds Integrative Health Center 610.395.3355

Gentle Hatha Flow Yoga â&#x20AC;&#x201C; Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610-252-2098.

Bellydance for Beginnerâ&#x20AC;&#x2122;s â&#x20AC;&#x201C; With Amala Gameela.

New students welcome! FREE Intro to Bellydance on Sunday, January 17th at 6:30pm. Call to register. 8-week series begins Monday, January 18th.

7:15pm. The Yoga Loft, 521 E 4th St., Bethlehem.

610-867-9642. $5 HourYoga for Teens - For teens ages 1318,  Come together in a fun class for teens to explore creativity with body movement while building confidence and making new friends! 11:30-12:30pm.

Kula Heart Yoga, 103 S. Main St., Nazareth. 610746-5852.

Qigong â&#x20AC;&#x201C; An ancient art and science for health maintenance and healing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. 9:3010:45am & 5:30-6:45pm, $15/class The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975 Detox Flow Yoga â&#x20AC;&#x201C; With Laurel Attanasio. Mixed level class combines breath and movement while flowing through a sequence of poses stimulating detoxification through the circulatory, digestive, and lymphatic system. 9:15-10:30am. $14, or 7 wks/$85. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610.867.9642.

Ashtanga Yoga â&#x20AC;&#x201C; Come and practice Ashtanga yoga primary series with Randi every Monday morning 10-11:15am. Ideal for yoga students with some experience. Lehigh Valley Yoga, 1701 Union Blvd, Allentown. 610-776-2676.

Kundalini Yoga â&#x20AC;&#x201C; This energetic class incorporates movement, breath work and more, and is designed to target specific body and mind functions for optimal health. Taught by Prem Siri Kaur. 5:30-6:55pm.

The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem, 610-867-YOGA.

TUESDAY Kundalini Yoga Foundations - Kundalini yoga is the most powerful and effective forms of yoga known today. Students will enjoy lectures, kriyas (sets of exercises) and meditations that will explore the roots and fundamental basics that comprise kundalini yoga technique. 11:00am -12:15pm. Call 610-865-2523. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.

Mixed Level Yoga Classes â&#x20AC;&#x201C; With Dorothea Ritchie.

Suitable for all levels and physical conditions.

Tuesdays, 6:30 â&#x20AC;&#x201C; 7:30 PM. $10 per class. Forks Township Community Center. 862-354-3704.

Fitness Fusion Class â&#x20AC;&#x201C; One hour of FUN movement that fuses yoga, pilates, sports conditioning and good old fashioned calisthenics. A high energy class for all levels that will tone and sculpt your body for Summer. 8:45am. Olde Mill Yoga, 556 Bushkill St. Tatamy. 610-438-0288.

Slim Yoga Series â&#x20AC;&#x201C; This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th St. Bethlehem.

SuperMommy BootCamp - An outdoor strollerfriendly fitness program.  Incorporates innovative movement, cardio conditioning, sports drills, and core exercises. Get fit, enjoy the outdoors and bond with your baby. 9:30-10:30,  Bethlehem Township Community Center, 6 Week Session, $60, 610207-4682 Flirty Girl Fitness - Be Fit, Have Fun, and Feel Fabulous! This fat burning dance class will get your heart AND hips pumping. We take our moves straight from the hottest videos and incorporate them into a non-stop super-fun cardio routine. 7:30-8:30 PM, Ballet Guild of the Lehigh Valley, 6 Week Session $36.00, 610-207-4682

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Qigong- Meditation with Movement. Take time to honor and connect with the universe for all it provides and the body for all the hard work it does, through this ancient Chinese healing practice. Charles Chrin Community Center, Palmer Township. 9:30am-10:20am. $5/walk-in. 610252-2098.

Mat Pilates: Core â&#x20AC;&#x201C; With Paola Montes. This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 8 week session begins January 5th. 5:30-6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642.

Kundalini Yoga with Ravi Hari - Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call for information and directions.

610-868-1296.

$5 HourYoga for Kids - One hour yoga class for kids ages 6-12 years. A fun way to let your children explore body movement, while creating a sense of  calm and joy while building new friendships!

11:30-12:30am. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852.

Kundalini Yoga - This energetic class incorporates movement, breath work, and much more, and is designed to target specific body & mind functions for optimal health & well-being. Taught by Prem Siri Kaur. 5:30-6:55pm. Call 610-865-2523. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.

Tai Chiâ&#x20AC;&#x201C; A Moving Meditation â&#x20AC;&#x201C; Hilary Smith.

Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated, 5:30-6:30 pm, $80/8 wks, call for start dates. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

Arthritis Class â&#x20AC;&#x201C; Roe Davis. An exercise program with focus on reducing stiffness and improved range of motion. 9:00-9:45 am., $80/ 6 wks, call for start date, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Intermediate Kripalu Yoga â&#x20AC;&#x201C; Pam Smith. These studies take you to the next level to expand your awareness of the mind-body connection and then find the connection to self-realization. 6:30-7:30 pm, $75/ 6 wks, call for start date, Call for info on Advanced Yoga class, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Itsy Bitsy YogaÂŽ For Tykes â&#x20AC;&#x201C; Denise Hamm.

Unique toddler-friendly yoga poses with songs, stories, and games create an enriching parent/ child activity allowing tykes to relieve frustration, improve motor skills, and increase attention span, 10:00-10:45 am, $80/ 6 wks, call for start date, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Belly dance with The Goddess Workout â&#x20AC;&#x201C; Belly dance is a total workout for the body, mind, and spirit. It provides a thorough, non-impact, and fatburning exercise that tones and sculpts your muscles.

Taught by certified Goddess Life Instructor (as seen on Sex in the City), Prem Siri Kaur. 8:15-9:15pm.

Call 610-865-2523. Inspired By You Spa & Studio, 50 East Broad Street, Bethlehem.

$5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7:00-8am. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610746-5852.

YogaRhythms â&#x20AC;&#x201C; A yoga flow choreographed to music combining asana with movement. Definitely fun, challenging and different than anything youâ&#x20AC;&#x2122;ve ever tried before. 7:30 pm. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Mat Pilates â&#x20AC;&#x201C; Roe Davis. A conditioning exercise that incorporates resistance, balance, and stretching with emphasis on the core of the body. This form of exercise strengthens every muscle in the body.

Better posture, stronger abdominals and back are a few of the benefits. 7:30-8:30 pm, $80/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Kundalini Yoga for Beauty & Wellness â&#x20AC;&#x201C;Do for the inner body what a trip to the spa does for the outer body. Perfect for those looking to practice yoga that is specific for staying youthful, beautiful, fit, and attractive. Thyroid, circulatory system, and entire inner organ systems will be rejuvenated! Taught

by Prem Siri Kaur. Call 610-865-2523. 10-11am at Inspired By You Spa & Studio, 50 East Broad Street, Bethlehem.

Gentle Hatha Yoga â&#x20AC;&#x201C;Beginner friendly class will leave you refreshed, recharged, and happy. Class incorporates restorative postures and guided relaxation. 10-11:30am. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Tai Chi â&#x20AC;&#x201C; With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called â&#x20AC;&#x153;formsâ&#x20AC;?. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610-867-9642

WEDNESDAY $5 HourYoga/Foundation Class - One hour yoga class - great for beginners and the whole family. Perfect for those wishing to start a practice without any commitment. Every class will be the same sequence to build a strong foundation.

7:30-8:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852.

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THURSDAY Beginnerâ&#x20AC;&#x2122;s Yogaâ&#x20AC;&#x201C; Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed & Fri, 5:45 -6:45 pm, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Gentle Yoga â&#x20AC;&#x201C; For anyone with illness or injury who would like to work at a slower pace, or anyone who has not been active in a while and wants to ease back into being active again. Ongoing, drop-in anytime!

7:30pm. The Yoga Loft, 521 E. 4th St., 3rd Floor, Bethlehem, 610-867-9642. $5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7-8am. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852.

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Mat Pilates: Core – With Paola Montes . This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve focus, and more!

8 week session begins January 5th.

5:30 – 6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642.

Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610-867-9642 Chakra Yoga - This kundalini yoga based class incorporates all the best of yoga philosophy and ancient yogic techniques to balance, awaken and clear the chakras, the energetic counterparts to the physical body’s glands and nerve networks. Provides an amazing workout for body, mind, and spirit. Taught by Prem Siri Kaur.

Call 610-865-2523. Class runs from 7:15-8:45pm. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.

Fitness Fusion Class – One hour of FUN movement that fuses yoga, pilates, sports conditioning and good old fashioned calisthenics. A high energy class for all levels that will tone and sculpt your body for Summer.

8:45am. Olde Mill Yoga, 556 Bushkill St. Tatamy. 610-438-0288.

Coordination Pattern™ Movement Mind Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 7- 8 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area.

610-395-3355 Mixed–Level Hatha Flow Yoga – Sheetal Contractor. A dynamic dimension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment.

10-11:30am, $90/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area. 610.395.3355 Slim Yoga Series – This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft.

521 E. 4th St. Bethlehem.

Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels.

Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm7:50pm. $5/walk-in. 610-252-2098.

Qigong – An ancient art and science for health maintenance and healing.

Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. One goal of Qigong is to improve the balance of the functions of the body. 9:30-10:45am, $15. The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975

FRIDAY Beginner’s Yoga – Bonita Cassel.

Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed. & Fri.,10:00-11:00 am,$75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Yoga & Integrative Movement -Carol Siddiqi. To rejuvenate your mind, body and spirit, join us to experience the three powerful disciplines of Yoga (Chopra”s Seven Spiritual Laws), Feldenkrais® and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355 FREE Intro to Yoga – Every First Friday. 7–8pm. Call to register. The Yoga Loft 521 E 4th St., Bethlehem.

610-867-9642.

Pranyama (Breathing Class) – With Megan Ridge. Learn how to breathe for relaxation, focus, increased oxygen intake, and overall health and inspiration! This class in ongoing – drop-in anytime. 10:45-11:45am. The Yoga Loft. 521 E 4th St. Bethlehem.

610-867-9642.

Hot Yoga- Come and practice Power Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown.

610-776-2676 Yoga for Weight Loss – Specifically developed plan to enable your healthiest weight. Feel more energetic; move with suppleness and balance as you embrace a new lifestyle. Includes one meeting with a registered

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dietician. 6-7pm. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown.

610-776-2676

SATURDAY Intro to Yoga Workshops – Every 1st weekend of the month. Sat & Sun, 2-4pm. $40. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem.

610-867-9642.

Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding.

Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown.

484-547-3325.

Teens Yoga – A special hour long class for teens and almost teens. We learn positive body image, self-confidence and empowerment in this practice.

Teen and parent are invited to come together, if you want! Saturdays at 1pm. 4 wks/$45. $20 for parent to attend session. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484547-3325.

Meditation & Breath Work – Replace stress and negative thought patterns with happiness! Emphasizes the mental aspects of yoga. Meditation brings peace to the mind. Breathing exercises bring control to vital energy.

9-10:15am. 1st class free. Lehigh Valley Yoga, 1701Union Blvd, Allentown.

484-547-3325.

Power Girls Yoga – Empower your Daughter with a class for Tweens that helps connect positively with her changing body to begin to see herself as the beautiful girl she is and the powerful woman she can become. 6 weeks $65. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Prenatal Yoga – This is a gentle class with postures that will help prepare the body and mind for the arrival of your little one. For all stages of pregnancy. $65/6 wks. Lehigh Valley Yoga, 1701 Union Blvd., Allentown.

610-776-2676

calendarofevents Effortless Meditation™ Introduction Class – naturalhealth Greg Schweitzer. Learn about this scientifically Please Call to Confirm Information.

MONDAY, JULY 5

Single or Single again? Learn keys to attract and keep the right, healthy, loving relationship. Focusing on Attracting & Keeping the Right Relationship – Making a good first impression. Relationship Coach Annette Carpien. Meet other singles. 7-9pm $15.

Twin Ponds, near Fogelsville. 610-428-2755.

TUESDAY, JULY 6 Eating with Love – Introduction to the 6 week course beginning July 13th - Jennifer Sweeney. Join this 6 week course on freedom from emotional eating to learn and practice the concepts of intuitive eating and explore your relationship with food. Based on the principles of best selling author, Geneen Roth.

6:30-7:30 pm, $20, Twin Ponds Integrative Health Center, Fogelsville Area. 610-395-3355 YogArt for Tweens and Teens – Join Kris Kelleher, Theatrical Design Artist and Cheryl Paulson, Certified Yoga Instructor & Owner of Breathing Room Center, LLC, for 3 afternoons of creative exploration through yoga, music, movement and art. Feed your artistic soul.....inside, outside, upside down! All supplies included; just bring a water bottle and snack. All participants will receive a journal to decorate and keep. Tues-Th, July 6-8. 1-4 pm, $125. Breathing Room, 735 Rte 94, Newton.

NJ, 973-610-7191.

WEDNESDAY, JULY 7 Eating with Love - Introduction to the 6 week course beginning July 13th - Jennifer Sweeney. Join this 6 week course on freedom from emotional eating to learn and practice the concepts of intuitive eating and explore your relationship with food. Based on the principles of best selling author, Geneen Roth.

6:30-7:30 pm, $20, Twin Ponds, Fogelsville Area.

610-395-3355

validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355

SATURDAY, JULY 10 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 What is Holistic Psycholtherapy? - Dr. Laurane McGlynn, Clinical Psychologist. Join us for an interactive workshop to learn and experience how Breathwork, Journey Work, Meditation, Mindfulness-based Therapy, Relaxation Training, Somatic Resourcing, Visualization along with traditional psychotherapy can help individuals and families.

She specializes in chronic medical illness and cancer.

10:00-11:30 am., $25, Twin Ponds, Fogelsville Area 610.395.3355 Blue Buffalo Food Demonstration – Considering Blue Buffalo as a main diet for your dog or cat?

Come by Cherrybrook in Broadway and receive samples, coupons and advice from a Blue Buffalo food representative. 11am-3pm. 2257 Rt 57, Broadway NJ. 908-689-7979.

SUNDAY, JULY 11 Clearing energy - Creating New Structure - A class on healing for you, your children, your family. We shine the light, you discover your path. 10am-2pm.

Call 484.464.8164 for location and to register Wellness Program Begins – Inspirational class that focuses on three components of successful weight management: what you eat, what you do,

When your feet feel good, you feel good!”

These advanced insoles are worn by millions of people the world over Magsteps are the absolute best insoles on the market!

Featuring Nikken exclusive EQL Magnetic Technology and durable, reinforced construction, they are designed with strategically shaped and placed nodules to provide your entire body with the benefits of an energizing foot massage.

610-216-9493 • www.mynikken.net/GeorgeVlahakis

savethedate Greenshire Arts Consortium Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www. greenshirearts.org 215-538-0976 Please register for all activities.

Kids Yoga at Greenshire: Summer Workshop Series Ages 5 – 8: Thursdays, July 1 - August 5, 9am 12noon. Ages 9 – 12: Mondays, July 12 - August 16, 9am - 12 noon. Yoga increases strength, character, confidence, flexibility, concentration, relaxation. Includes: 18 hours of Yoga, breath, imagery, stress management, art instruction, characterbuilding games; supplies. Barbara Gini, RCYT, CMBT Certified Children’s Yoga Teacher.

Weight No More!

Find Freedom from Overeating through Mindful Living July 17, 10am - 3pm Free yourself from the weight of food controlling your life by identifying your true hunger and the thought patterns that have led you to gain and hold extra weight. Based on their successful What are You Hungry For? workshop, Patricia M. Brody, M.A., Psychotherapist/Coach and Lisa Streetsmith CHC, AADP, Health Counselor, Cooking Coach, have created a new program for those who are yearning for a peaceful relationship with food.

Meditation. Mindful eating. Personal weight loss plan. $150 Reiki I Training: July 24, 10am – 5pm Oneray: For Healing and Transformation and Healing - Intentional transformation happens from within, resulting in clarity of life and purpose. While implementing the Oneray practices, you are taught how to step beyond limiting selfidentities and explore aspects of yourself that may need re-defining. Learn how to define and create a more meaningful, inspiring life, and purposefully reach your personal goals. The nine-month course of study begins in September. Inquire for details. Facilitator: Arlene Curley, Intuitive Healer, Spiritual Mentor.

Especially for Teens: Finding your Voice Greenshire welcomes Akuyoe Graham, film and TV actor, writer and creator of Spirit Awakening, a foundation designed to work with teens. Her programs are designed to guide young people into awakening to their spirit and discovering who they really are. In September she will be our guest as she performs, facilitates workshops, and adds her wisdom and dedication to Greenshire’s growing youth program. Akuyoe was born in Ghana, educated in London, and studied theater improvisation in Manhattan. She presently lives in Los Angeles where she performs, and works with youth. Stay tuned! Much more to come.

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savethedate A Natural Health Forum July 21, 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Health Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460.

savethedate Washington Antiques & Go Green Show Saturday, July 10 - 9am to 3pm E. Washington Avenue (Rt. 57) Downtown Washington Borough, NJ (Warren County) Call for Green and holistic vendors and exhibitors. The Washington Antiques and Go Green Show will feature a combination of three worlds: classic antiques of yesteryear, antique tractors, and the “Green” philosophy that is now prevalent in our society. Antique dealers will offer an array of products while Green vendors and exhibitors will showcase many of the new holistic lifestyle and environmental alternatives that are now available. For vendor information, email admin@washingtonbid. org, call (908)689-4800 or visit our website at www.washingtonbid.org.

savethedate Circle Of Trees Retreats Womens Weekend Retreat October 1st - 3rd 2010 Our retreat is located in the beautiful Pocono mountains in Milford, PA. We will be offering workshops in Yoga, Herbs, Holistic Health, Stress, Tarot Cards, Henna, Medicine Wheels, Drumming, Bellydancing, Massage, and Mini Spas for relaxation. There will be self guided hiking, bird watching, and just meditating by the breathtaking lake. For more info contact Marjorie Forbes Spadoni 484-347-7489 or www.circleoftreesretreat.com

savethedate Immunics Professional Training Program in MergeOne World Work Immunics is a beginning approach to removing unwanted thoughts & emotions. It is part of a daily practice to help you begin to heal yourself. Healing the 12 non-physical bodies to improve immune system. Separating our minds from the collective consciousness. Shielding the energy & physical bodies. Enhancing Connection to God. Grounding ourselves to the earth, working with energetic structures that create good boundaries. Music, movement and drawing are incorporated into workshops to keep our brains fresh and receptive. 10 days or 5 weekends. Rydale, PA, near Abington.

Contact Ria Swift at 610-262-3971 for more details.

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what you think. Lead by Stacey A.O. Smith, MS, a counselor and certified personal trainer. 4-5 pm. $180/12 weeks. FitQuest Fitness 1665 E. Race St. Allentown 610-266-7811.

Solar Eclipse Healing Sessions – Brian H. Kunsman, RPP will use crystals, tuning forks, polarity therapy, and cranial sacral therapy to assist you in your healing process under the trees on the mountainside with the birds singing happily around you. Held at Rustic Grandeur among the oldest native trees, spiritual vortex, and the mountaintop breeze. Please call us at 610-867-3119.

MONDAY, JULY 12 Happier Couples – Attend alone or together.

Relaxed learning environment focusing on the skills and dynamics of successful communication and connection. Communication Part 1: What makes communication succeed or fail? Relationship Coach Annette Carpien. 7-9pm $15 alone/$25 couple. Twin Ponds Integrative Health Center, near Fogelsville. Info and register to 610-428-2755.

TUESDAY, JULY 13 Healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including heart disease, diabetes, arthritis and lack of energy. Explains the causes of these problems and they are not what you have been led to believe. Chelation therapy will be fully explained. Free as community service. 6:30. Maulfair Medical Center Auditorium, 403 North Main St., Topton. 610-682-2104 Eating with Love - A 6 Week Course - Jennifer Sweeney. Join us to learn the principles of intuitive eating and freedom from emotional eating. It is possible to have a peaceful, joyful relationship with food and your body. Conscious eating opens the doorway to conscious living. Based on the principles of best selling author, Geneen Roth. 6 week course, 6:30-8:00 pm, $250, Twin Ponds, Fogelsville Area. 610-395-3355 Campus Open House – You’re invited to tour our school, meet with key staff and faculty members, learn all about career training opportunities in Medical Assisting, Medical Administrative & Assisting Technology, Massage Therapy, Medical Coding & Billing, Pharmacy Technician, Electronic Engineering Technology, PC Systems & Networking Technology. Take this opportunity to get answers to all of your questions about career training. Bring family and friends! Lincoln Tech, 5151 Tilghman St. Allentown. 610-398-5300.

Weight Control Group Program – 4 sessions.

Tues. July 13 & 27 and August 10 & 24. 6pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact Bev Bley at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity.

7:30pm. $25. For more information or to register contact: Bev Bley, L.P.N., C.M.Ht. at C.H.A.N.G.E. 610-797-8250 change@4change.com. 2020 Downyflake Lane, Ste. 302B Allentown

WEDNESDAY, JULY 14 Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5pm every second Wed. of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown Sustainable Energy Conference – The Sustainable Energy Fund (SEF), a private non-profit organization that promotes energy efficiency, renewable energy and energy education initiatives in Pennsylvania, will hold a three-day gathering of green career seekers, industry professionals, educators, policy makers and entrepreneurs seeking to develop an understanding of sustainable energy and facilitate discussions on overcoming the barriers to a sustainable energy future. The conference will include free, education-based seminars and hands-on training, professional development and networking opportunities. Lehigh University, Stabler Arena, 25 Goodman Drive in Bethlehem. Visit TheSEF.org or call 610-264-4440.

THURSDAY, JULY 15 The Power of Rapport – Learn how to influence others plus how not to be influenced by others as well as when people are being truthful with you and how they learn. The second half of the seminar consists of group participation. Led by Robert Burns Master Clinical Hypnotherapist and Master Practitioner of NLP. 7-9:30pm. Investment is $55.

The Hyatt, 45 West North Street, Bethlehem. Call 610-462-0804.

Sustainable Energy Conference – The Sustainable Energy Fund (SEF), a private non-profit organization that promotes energy efficiency, renewable energy and energy education initiatives in Pennsylvania, will hold a three-day gathering of green career seekers, industry professionals, educators, policy makers

Quite simply...feel great!

www.healthylehighvalley.com

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and entrepreneurs seeking to develop an understanding of sustainable energy and facilitate discussions on overcoming the barriers to a sustainable energy future. The conference will include free, educationbased seminars and hands-on training, professional development and networking opportunities. Lehigh University, Stabler Arena, 25 Goodman Drive in Bethlehem. For a full schedule of events or to register visit TheSEF.org or call 610-264-4440.

FRIDAY, JULY 16 Rhythms of Wellness - Suzanne Hastie. Learn 10 unique developmental rhythms in a fun way to understand yourself and children (from embryo to adulthood). Learn your strengths and how to relate to each other. 10:00 am-12:00 noon, $45, Twin Ponds, Fogelsville area. 610.395.3355 Natural Perfuming Class – Create Your Own Vibrational Blend Using Therapeutic Grade Essential Oils with Lucey Harley. Your creation can become your signature scent and you can say “I Designed It!!” 6-9pm. $20 + $10.00 for supplies. Reservations & Advance payment required. Call 610-641-1116.

Inner Light Holistic Center, Gilbertsville, Pa. Sustainable Energy Conference – The Sustainable Energy Fund (SEF), a private non-profit organization that promotes energy efficiency, renewable energy and energy education initiatives in Pennsylvania, will hold a three-day gathering of green career seekers, industry professionals, educators, policy makers and entrepreneurs seeking to develop an understanding of sustainable energy and facilitate discussions on overcoming the barriers to a sustainable energy future. The conference will include free, educationbased seminars and hands-on training, professional development and networking opportunities. Lehigh University, Stabler Arena, 25 Goodman Drive in Bethlehem. For a full schedule of events or to register visit TheSEF.org or call 610-264-4440.

SATURDAY, JULY 17 Waldorf School Tea and Tour Open House – The River Valley Waldorf School presents a wonderful opportunity to learn more about Waldorf education, see children’s work, take a tour of our school and get your questions answered. Bring the whole family!

10-11:30am. Call to register 610-982-5606. 1395 Bridgeton Hill Road, Upper Black Eddy.

MONDAY, JULY 19 Single or Single again? – Learn keys to attract and keep the right, healthy, loving relationship. Focusing on Attracting & Keeping the Right Relationship – Positive Thinking. Relationship Coach Annette Carpien. Meet other singles. 7-9pm $15. Twin Ponds Integrative Health Center, near Fogelsville. Info and register to 610-428-2755.

TUESDAY, JULY 20 Digestive Health Seminar – Dr. Maulfair will present a very special talk on digestive health problems of all kinds and their link to skin problems, fatigue, heart arrhythmias, and depressed immune function. 6:30. Free as a community service. Maulfair Medical Center, 403 North Main Street, Topton.

610-682-2104.

Network Care Workshop – Release stress, resolve pain, conquer “feeling stuck”, increase mobility, heal emotional wounds. Network Care incorporates craniosacral, gentle chiropractic (no twisting or cracking), acupressure and biofield balancing into a single effective method. Join Darin Mazepa, DC, 15-year Network Care practitioner, for this

educational workshop and find out how this popular method can transform your life. Healthy, organic refreshments provided. 7-8:30pm. Free with RSVP. Vitality Natural Healthcare Center, 134 Main Street, Emmaus. 610-965-0023.

WEDNESDAY, JULY 21 What You Always Wanted to Know from Your Gynecologist and Afraid to Ask! – Dr. Helene Leonetti. Bring your questions about hormones, menopause, sexual problems, herbs, self-esteem and whatever else is bothering you. 6:30-8:30 pm, $15, Twin Ponds Integrative Health Center, Fogelsville Area. 610.395.3355 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355

FRIDAY, JULY 23 Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule an appointment

SATURDAY, JULY 24 Empower Thyself Program - Taught by a Certified Guide in the Modern Mystery School. The first step on the Path of Initiation. This brings you to a greater connection and alignment with your life purpose and connection to God. It will enhance deeply your capacity to serve. June 19 and 20. $650.00 includes registration with the Modern Mystery School and a year subscription to the Magus magazine. Contact Marcella at 610-248-2358.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 Unergi Study Group Training – Ute Arnold.

Mental, emotional, physical and spiritual selfexploration and awareness for heart-centered, self-responsible students – who want to learn from each other and their core. Sat. & Sun., Twin Ponds, Fogelsville Area, call 215.297.8006 S&L Animal Adoption – A non-profit organization founded by Steve and Lisa Diacik is devoted to rescuing animals from kill-facilities across the nation. Their goal is to save animals who suffer inhumane treatment. Lisa and Steve volunteer their time traveling from shelter to shelter, taking as many animals as they can. They then foster them until they are adopted by a new loving home like yours. 11am2pm. 2257 Rt 57, Broadway NJ. 908-689-7979.

Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100.

MONDAY, JULY 26 Happier Couples – Attend alone or together.

Relaxed learning environment focusing on the skills and dynamics of successful communication and connection. Communication Part 2: Practice skills that bring you closer. Relationship Coach Annette Carpien. 7-9pm $15 alone/$25 couple. Twin Ponds, near Fogelsville. 610-428-2755.

Free Fibromyalgia Workshop – Understand the neurological and physiological causes of this disease, and some natural helpful solutions. Perfect for Fibro sufferers and their family members. Join us for this FRE workshop. Open to public but seating is limited. 7pm. Call 610-258-5880. YMCA of Easton, 1225 W. Lafayette St. Easton.

TUESDAY, JULY 27 Waldorf School Tea and Tour Open House – The River Valley Waldorf School presents a wonderful opportunity to learn more about Waldorf education, see children’s work, take a tour of our school and get your questions answered. Bring the whole family!

10-11:30am. Call to register 610-982-5606. 1395 Bridgeton Hill Road, Upper Black Eddy.

Smoking Cessation Group Program – 3 sessions.

Jul 27 and Aug 10 & 24. $100 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

Living Healthy in a Toxic World – Learn how to live healthy in a toxic world. Take the confusion out of healthy lifestyle choices. Find out how toxins affect your health; if you are a future parent you will learn how to protect your unborn child from effects of toxins. Free as community service.

6:30pm. Maulfair Medical Center, 403 North Main St., Topton. 610-682-2104.

SATURDAY, JULY 31 Everyday Happiness with EFT – Meg Deak.

Learn the three components of happiness, identify and release emotional blocks to feeling happy and increase your emotional resilience with this Emotional Freedom Technique that has been clinically observed to consistently help in relieving emotional distress. 9:00 am – noon, $60, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

savethedate Procrastination Playshop Sunday July 11 3:30pm A Wine and Cheese party for those who “put off” until tomorrow what needs to be done today. Do you feel overloaded, rushed all the time, anxious about deadlines, or like there are not enough hours in a day? Are you always running late, stuck in a rut, pushed to the limit or spinning your wheels? Now you can turn procrastination into productivity, circumvent the consequences, increase motivation to follow through, feel calmer and more confident. Learn to increase positivity and optimism, boost and maintain your energy, sustain motivation and focus and eliminate non-productive behaviors. $20 per person or bring a friend for just $10 more. Limited enrolment ensures small group for maximum results. 2020 Downeyflake Lane, Allentown. Contact Bev Bley at C.H.A.N.G.E. Achademy 610-797-8250.

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ongoingevents MONDAY natural Meditation & Buddhism classhealth es – Current series “The Buddhist Please Call to Confirm Information.

DAILY Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients.

866-821-1212.

Bodywork & Massage – 25 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Call for appointment.

Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Counseling – Teens & adults, manage stress and anxiety, relieve anger, guilt and sadness, recover from trauma, abuse and addictions; sustain positive new attitudes. Call for appointment.

Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Sound Healing Technology – Experience nights of deep healing sleep!

This technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 MergeOne World Group Sessions – Group consciousness raising, minimizing earth changes, clearing up pollution and creating peace into the world. Local group forming. Contact Ria Swift at 610-262-3971.

SUNDAY Energy Exchange Workshop – In need of balance, clearing, or removal of dis-ease? At Unity of Lehigh Valley trained facilitators do just that.

Free to all ages; 2nd and 4th Sundays at 6 p.m. Be the recipient, or bring a friend. Restore health, harmony, peace and joy! 26 N. 3rd Street, Emmaus.

215-679-6051.

Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a tool for embracing spirituality.

Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010.

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Way of Loving Kindness” -Improve relationships, awaken the compassionate heart, love without attachment. Drop in meditation classes at CACLV Community Room, 1337 E. Fifth Street. Bethlehem. Everyone welcome. Call 609-397-4828 for more information.

Gentle Therapeutic Yoga – With Silver Kim. Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. This practice is also beneficial for those with pain, discomfort and injury in the body.

9:30-11am. KinderCare Available.

Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486 for more information.

Feldenkrais Method TM of Improving Movement – Carol Siddiqi. Learn to walk effortlessly by learning gentle physical movements. Good for pain relief, balance, coordination and overcoming injuries. 10-11 am, $75/6 wks, Private sessions $75/hr. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Trager® Approach/ Mentastics − Bonita Cassel. Learn these simple, effortless self-care movements which will allow you to enhance, remind and recall feelings of ease, freedom, flexibility and joy. 11:30 am-12:30 pm, $75/ 6 wks, Twin Ponds Integrative Health Center 610.395.3355

TUESDAY Meditation Group – Held at 26West Broad Street (The Atrium Bldg) next to the theater in Bethlehem 7pm. Led

by Robert Burns Master Clinical Hypnotherapist and Master Practitioner of NLP. Suggested donation is $15.00 For additional information, please call 610-462-0804.

Restorative Yoga – A class designed to relax and rejuvenate the body.

These comfortable restorative postures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized.

Learn how to open your body, relax and relieve chronic pain. No yoga

www.healthylehighvalley.com

experience necessary. 7:30-8:45pm $14. The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem.

610-867-9642 Coordination Pattern™ Movement Mind Training – Betsy Wetzig.

With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally.

6:45-7:45 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

WEDNESDAY Healing Share – Second Wednesday of each month for our healing service, weather permitting. Doors open at 7-9pm. $3 donation. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown.

570-386-2964.

Past Life Regression – Group meeting led by Robert Burns Master Clinical Hypnotherapist and Master Practitioner of NLP. 7pm. suggest donation is $15. 26 West Broad Street (The Atrium Bldg) next to the theater in Bethlehem. For directions or additional information please call (610)462-0804.

Phoenix Rising Yoga Therapy − Camille Llewellyn. A deeper connection with self is experienced using assisted yoga techniques and elements of contemporary body-mind psychology. Focused breathing then fosters release, personal growth and healing. $80/ session. Call for appointment, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

THURSDAY Basic Shiatsu, July Special - Diane Griffin. Lower stress level, alleviate pain, stimulate circulatory, lymphatic and hormonal systems, increase vitality and relaxation, and gain better health and stronger healing ability of the body. $75 reduced to $50, 1-4 pm appointments, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Gentle Therapeutic – Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. It is a practice for those that have pain, discomfort and injury in the body. 12:30-2:00 pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Effortless Meditation™ Practice – With Greg Schweitzer. An on-going class to support and enrich those who already have taken the basic course.

Group meditation and discussion via teleconference. Enjoy the convenience and serenity of no travel. 6-7pm. Call Twin Ponds Integrative Health Center to register, 610.395.3355. $120/ 8 classes (2 months).

Coordination Pattern™ Movement Mind Training – With Betsy Wetzig.

With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally.

1:30-2:30 pm, Twin Ponds Integrative Health Center, Fogelsville area.

610-395-3355 Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton.

610-253-0940.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610969-2486 for more information.

SATURDAY Mom & Tot Moves 4 Understanding, Coordination Pattern™ Movement Mind Training – Betsy Wetzig. So much more than fun and exercise!

Helps with learning and behavior styles, family communication, and improved physical condition. Every 1st & 3rd Sat., 10-11 am, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Moms & Tots Moves 4 Understanding, Coordination Pattern™ Training for Movement & Mind – With Betsy Wetzig. So much more than fun and exercise! Helps with learning and behavior styles, family communication, and improved physical condition.

Every 1st & 3rd Sat., 10-11 am, $75/ 6 cl. Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Eco-Craft Classes For Children and Young Adults – Explore your creative potential and awareness of artistic possibilities with the use of natural and recyclable everyday materials. one project per class. 10:30am-1pm for 7-10 year olds. 1:30-3 for 10-13 yr. olds. $12. South Allentown. For more details contact Janet at 610767-7907.

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community resource guide Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email LVsales@ naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

5 Element Acupuncture addresses the deepest level of disharmony in the body/mind/spirit, known as the causative factor. Relief for acute conditions and chronic conditions. Practicing for 26 years. Certified in Chinese herbal pharmacology and current graduate student at Moravian Seminary.

This study is enriching my practice with a holistic spirituality and embracing of GOD. [Heavenly Qi]

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988.

Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509

LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching.

Being healthy is a lifestyle choice....choose to LiveWell.

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LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515

Board certified and licensed Acupuncturist with 20 years of holistic healing, offering Acupuncture, bodywork therapy, Chinese and Ayurvedic herbs and homeopathic medicines.

AROMATHERAPY LUCEY HARLEY 610-641-1116

www.LuceyHarley.com

Online Store & Class Schedule Save $$ Join my Wholesale Buying Club. Specializing in Young Living Therapeutic Grade Essential Oils, Individual & Group Classes, Workshops, Gatherings, Custom Blends, Body & Skin Care, Pet Care, Essential Oil Enhanced Nutritional Supplements, NingXia Wolfberry & Thieves Blend Products. Over 16 years experience studying, practicing and teaching Aromatherapy and many other energy modalities.

BODYWORK DIANE MARCHESE NCTMB Allentown, Pa 18104 610-366-7414 www.MFRJourney.com

While Myofascial Release may share some commonalities with traditional massage, it is a modality that reaches deeper & creates lasting change. Helps to relieve the tightness & pressure from your body, allowing strength & function to return in a natural manner. I believe in the innate ability of every person to heal, & I know personally the profound & long-lasting results with MFR.

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 15.

www.healthylehighvalley.com

MODERN CRANIOSACRAL THERAPY

David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy.

This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad, page 20.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509

LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 23.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistichealing.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 41.

ENERGY THERAPY ACCELERATED HEALING

RIA SWIFT Certified Expressive Art & Energy Therapist 610-262-3971 mergeoneworld.com

Ria Swift is a modern meta-physician who heals using a custommade system of the most effective modalities, love and care to remove unwanted filters from your life. Certified in many modalities.

Practicing & teaching for 22 years.

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FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

Also offering assistance with homebased funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement.

In a nurturing atmosphere, individuals are invited to experience Greenshireâ&#x20AC;&#x2122;s space for peace while awakening to the Art of Inspired Living. See ad, page 53.

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistichealing.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Â Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 41.

TWIN PONDS INTEGRATIVE HEALTH CENTER Fogelsville Area, 610395.3355 www.twinpondscenter.com

Over 25 practitioners offering techniques for stress management, relaxation, movement problems, coaching, counseling, weight management, exercises including aerobics, chiropractic, food preparation and much more. Private sessions, classes, workshops and retreats. See ad, page 13.

VITALITY NATURAL HEALTHCARE CENTER 134 Main Street Emmaus, PA 18049 610-965-0023 www.thevitalitycenter.com

Providing mind-body medicine for over 10 years. Recognized for resolving such conditions as allergies, arthritis, stress, menopause, depression, and pain without drugs or surgery. Offering yoga, Network Care chiropractic, ionic foot spa detox, massage, botanical/ nutritional medicine, NAET, JMT and more.See ad, page 18.

HOLISTIC HEALTH DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life youâ&#x20AC;&#x2122;ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go!

HYPNOTHERAPY C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist.

Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 24.

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Jeanette Egan MS, LPC, CAC-D 860 Broad Street, Suite 106 Emmaus, PA 18049 610 965-3635

Hypnotherapy can change your life by healing the trauma and wounds where they are stored in the subconscious mind. Release your anger, pain, sadness, anxiety, fear, abandonment, guilt and shame. Heal the wounded child with-in. Certified Clinical Hypnotherapist & PA Licensed Professional Counselor.

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COUNTRY HARMONY

Brick House in Front of Carbon Plaza Lehighton, PA 570-386-3576

Those with high stress lives and poor diets tend to have excess waste products in their bodies. These wastes can attack joints, tissues, and organs causing dysfunction. Why not try a safe, relaxing 30 minute Ion CleanseŽ which may help rid those unwanted wastes? See ad, page 23.

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MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.670.6700 or 800.376.3530 www.StressReductionResources.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S. Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system.

Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 29.

MILAVEC DENTAL CARE Daniel J. Milavec, DDS 1855 Washington Ave. Northampton, PA 18067 610-262-7829

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

Lehigh Valley

Conrad Maulfair, D.O. 403 North Main St. Topton, PA 19562 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, 43.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 16.

Holistically oriented dentistry realizes that the mouth is connected to the whole body.

Mercury free. non-surgical gum disease treatment with nutraceutical programs to support healthy smiles. Complete smile makeover with High Speed Braces™ and tooth whitening. . See ad, page 7.

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MAULFAIR MEDICAL CENTER

NATURAL HEALTH

ALTERNATIVE HEALTHCARE

Chiropractic, Naturopathy, Massage Therapy, Nutrition Dr. Merlin L. & Donna Haas 860 Broad St., Ste. 109 Emmaus 610-966-3235 www.haascare.com

31 Years of service using natural and energetic techniques to uncover the root cause of an illness. We offer chiropractic care, swedish/therapeutic/ raindrop massage therapy, Nutrition Response Testing, Accelerated Allergy Elimination Technique and much more. Call to learn about stem cell renewal.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment. See ad, page 19.

THE GENTLE SPIRIT 800 Main St., Suite 105 Hellertown, PA 18055 610-838-4975 TheGentleSpirit.com

Sharing both the mysteries and the very practical uses of the metaphysical arts and sciences of China. Offering Acupuncture, Bodywork, Qigong and Yoga. See ad, page 10.

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your over-all health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a class, workshop or retreat. See ad, page 13.

WELL OF LIFE CENTER FOR NATURAL HEALTH Cynthia Hofmann,CN,LMT, NRT, NTP Anthony S.Blasco, Jr.,DC,NRT Tiffany Guerreiro, NRT, NTP 3172 Route 212, Springtown, PA18081 610-346-9080 www.welloflifecenter.com

Tired of treating your symptoms? Looking for answers?

Come to the Well of Life Center for Natural Health.

Proverbs 10:11

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, MS, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 43.

www.healthylehighvalley.com

VITALITY NATURAL HEALTHCARE CENTER

Dr. Darin Mazepa, DC 134 Main Street, Emmaus, PA 18049 610-965-0023 www.thevitalitycenter.com

Gentle care without cracking, popping or twisting since 1994. Dr. Mazepa is advanced-level certified in Network Care, a re-organizational healing method based in chiropractic. Conquer “feeling stuck”, resolve pain, increase mobility, heal emotional wounds, release stress. See page 27.

NATUROPATH NUTRITIONAL TECHNOLOGIES

Nicholas Theodorou ND 5 Stonecroft Drive, Easton, PA 18045 610-258-1894 Nutritek.net

Naturopathic medicine supports and promotes the body’s natural healing process, leading to a person’s highest state of wellness

NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION Gale Maleskey, MS, RD Licensed Wellness Coach 610-554-9406 www.galemaleskey.com

Live your dream of sane, healthy living! Let me help you develop and implement a Wellness Vision that includes great nutrition, physical activity, peace and enjoyment. Whatever your health concerns, I can help you to make the most of beneficial diet and lifestyle changes.

NUTRITIONAL NEEDS

Michele Varley Certified Nutritional Counselor 105 Broadway, Jim Thorpe PA 570-325-2277

Let me help you find the balance your body needs to thrive by overcoming nutritional deficiencies. Proper nutrition can literally save your life.

Preventive maintenance begins with proper nutrition.

PAT SULLIVAN MS RD LDN

Nutrition Counseling 6083 Hamilton Blvd., Wescosville, PA 18106 610-597-1512 rdwebsite.com

Stay on track with your health goals.

Nutrition counseling can help lower cholesterol, lower blood pressure without medication, improve blood sugar levels, and provide successful weight management strategies. Call for a consultation today. Many insurances are accepted.

PARENTING SERVICES

VETERINARY PHYSICAL THERAPY

Shel Dougherty, CPE, CPC

Redirecting Children’s Behavior of the Lehigh Valley www.LehighValleyRCB.com 484-201-4962 sdougherty@lehighvalleyrcb.com

ANIMAL THERAPY CENTER

Parent Educator, Parenting Coach and Area Director of RCB of the Lehigh Valley offering parenting workshops, talks, one-on-one coaching, instructor training and a 5-week course designed to transform and empower families to raise confident, responsible, self-motivated children from toddlers to teens.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI NCTMB

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years.

YOGA

Whitehall, PA 18052 484-695-8265 www.rolfway.com

Kula Heart Yoga

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Certified Structural IntegratorSM and Nationally Certified in Therapeutic Massage and Bodywork, eight years of experience. See page 43.

VETERINARY CANINE REHABILITATION Pamela J. Mueller, PhD DVM 3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

103 S. Main St Nazareth, PA 18064 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

“Kula” means community, family, likehearted. New Student Special - First Class Free.

Diverse yoga classes from beginners to advanced with certified/registered yoga teachers. Certified Yoga Teacher Training, ongoing workshops, and specialty classes such as Anusara Inspired, Therapeutic, & Kundalini - KinderCare Available for some classes. Art, Dance & Creative Writing Classes for children and adults. See ad, page 49.

THE YOGA LOFT

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions.

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates See ad, page 48.

WARRIOR YOGA

Dr. Dulin is a veterinarian certified in medical acupuncture for animals.

Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels.

Roberta Carter 610-653-6959 Skylar1965@hotmail.com

Customized individual or group yoga instruction.

Specializing in corporate settings. I am a professional writer and artist and Certified AAAI yoga and mat pilates instructor. Let me help you climb out of your box.

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Coming in August

COURSES

Vibrant Children

ALTERNATIVES in education nutrition fitness and sustainable living.

Become a Certified Hypnotherapist – 150 hours.

Reasonably priced! Payment plans available. Fall Classes forming now. For a “sample class” CD and registration information or to register contact: Bev Bley, L.P.N., C.M.Ht. at C.H.A.N.G.E. Academy – 2020 Downeyflake Lane Suite 302B, Allentown, PA. 18103. 610-797-8250; change@4change.com; 4change.com.

2010 Yoga Study & Teacher Training Program 200-Hour In-Depth Yoga Study and Teacher Training is designed for anyone who wants to deepen their own personal practice or to become an inspirational teacher. This program will INSPIRE SELF, EMPOWER OTHERS, ONE BREATH AT A TIME. Our program is registered and approved by the National Yoga Alliance, and those who complete all components of the program will be eligible to apply for RYT (Registered Yoga Teacher) status. Please inquire for more information, we will send you the brochure, application and syllabus. Currently Accepting Applications. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Restorative Yoga Teacher Training with Jillian Pransky - July 10th, 10:00-6:00 pm. Learn to lead dynamic restorative yoga poses and guide your students into the most integrated mind-bodyspirit experience and deepest states of rejuvenation, relaxation and healing. This training is perfect for yoga teachers, body workers, physical therapists and other care takers. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Anusara Prenatal Yoga Training with Sue Elkind - August 21 & 22 & October 23 & 24 ~ “Time to Align” - Comprehensive Training Course designed for any yoga teacher who desires to learn and/or teach the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during training will include the principles and philosophy of Anusara Yoga and how they support a woman’s healthy journey into motherhood. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

DATING

For more information about advertising and how you can participate, call

610-421-4443

Friendship, Love and Life – Maggie Muller, P r o f e s s i o n a l M a t c h m a k e r. 4 8 4 - 3 5 7 - 2 0 8 4 www.AvailablesSeekingCompanionship.com OPPORTUNITIES Woodworker Needed – To make custom Wood Fixtures from recycled materials. Call 512-608-7182.

Who You Are Makes Us who We Are Become a Care Alternatives Hospice Volunteer!

We are actively recruiting volunteers to impact the lives of our patients: reiki practitioners, certified massage therapists comfort volunteers

To sign up for our training, or for more information, please call 866-821-1212 or visit www.carealt.com

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CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham/ Huntsville AL, Boulder CO, Morris County NJ, and Southwest VA. Call for details 239-530-1377.

LOVE SCENTED CANDLES? – Natural product company in Pa looking for distributors 877-728-9704. www.getnaturalwaxcandlesnow.com.

PRODUCTS WHY BUY? - RENT TO OWN! – $1,250 Ionic Detox Foot Bath Only $49/Mo. $1,500 Water Ionizer $39.95/ Mo. Ozone Generator $29.95/Mo. Handheld Laser $29.95/Mo. 239-649-0077. www.BeWellU.com Magnetic Mattress Pad – Never used, Queen size $195. Call Bev 610-797-8250.

Herbal Packs, Lavender Packs and Cool Downz – various styles, shapes and patterns. Prices $7-$25. Call Bev 610.797.8250.

SERVICES Reiki Sessions - By Appointment Saturday, Monday, & Tuesday. Quiet, Comfortable Allentown Office $45 for 60-90 min session. $5 off with ad 484-225-1727 www.reikibyjerry.com SPACE TO RENT Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

Studio Space - Beautiful, bright, all white tile floors, full kitchen to prepare/feature foods etc. 3 large rooms, 2 bathrooms, full laundry area. Commercial setting, 2000’. 2nd floor, no high impact events please. $1500/ month. Heat, electric, water included. Must see. 484225-1442. Ask for Curtis.

Space to Rent - Warm and serene environment in historic downtown Nazareth. Perfect for your family or office gatherings. Also available: private yoga and belly dance instruction. Full kitchen available. Call to reserve your party. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Treatment Space to Share – Well established, successful massage center of 10 years looking for professional to share beautiful office space in west Allentown. Open to Acupuncture, Acupressure, Chiropractor, Hypnotherapist. Life coach, Spiritual counseling, energy worker. Call Denise @ 610-398-6800 or visit www. journey-within.com Professional Space Available - Beautifully decorated professional spaces available for private sessions, lectures, workshops, and retreats - quiet and convenient location. Certification required. Call 610-395-3355.

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Our Family Tree Is Growing Strong As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles.

You will be creating a healthier community while building your own financial security in the franchise market of your choice.

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