March 2011 Lehigh Valley

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Diet Natural Beyond Adjustment Detox Compliments Dog and Cat Care Guides

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MARCH 2011 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings March 2011 1

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, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 akeningsmag.comBox • www.NaturalAwakeningsMag.com lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

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Ž • Relieving Back Pain or Natural Awakenings – February 2008 Issue awaken l ngs • Boosting Immune System Proof for•Natural us, PA 18049 • P: (610)Ad 421-4443 F: (610)Awakenings 421-4445 – February 2008 Issue • Reducing Anxiety P: (610) 421-4443 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 awakeningsmag.comBox • www.NaturalAwakeningsMag.com • Lowering Blood To: P: (610) 421-4443Pressure F: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com •F:Treating Migraines Email: (610) 421-4443 • Decreasing Carpel Tunnel Symptoms of for Natural Awakenings – February 2008 Issue our proof and complete theAd following information: • Easing Post-Operative Pain Proof for Natural Awakenings – February 2008 Issue Please page sign your proof ads.) and complete the following information: n at actual size. See second for larger • Alleviating Side Effects of Cancer P: (610) 421-4443 Ž (Ad is shown at actual size.

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Box PAcontact 18049 • P: (610) 421-4443 • F:is(610) 421-4445Massage Therapeutic � Ad is approved with changes indicated To: lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Tranquil Touch Therapeutic Massage P: (610) 421-4443 Sharon L. Bouton, CHT, CMT, NCTMB 628 Chestnut Street Specializing in: Massage, indicated � Ad is approved with changes Email: F: (610) 421-4443 400 Northampton St. • Suite 603 Energy-Work & Raindrop Technique Emmaus Ad is not approved – make changes indicated www.MassageFromTheHeart.com Easton, PA 18042 • 610.330.6844 610-965-2500 mysite.verizon.net/stillpoint.therapy Schnecksville/Neffs Area • 610-698-8676 � Proof Ad is not approved – make changes indicated Ad for Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

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natural awakenings

March 2011

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28 DIET DETOX

A Good Spring Cleaning

36

Flushes Out Fats and Toxins

by Ann Louise Gittleman

30 Planet Earth has Energy in Store for Us

by Alex Bodian

32 Chiropractic Beyond the Typical

4(9*/ 3,/0./ <50=,9:0;@ Free Opening Session:

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J. R. Shute, Conservation Fisheries, Inc., TN

Conference Sessions Include:

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Special Workshops:

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For registration information:

http://www.ei.lehigh.edu or call 610-391-9583 ext 18

Conference Organizers: -FIJHI $PVOUZ $POTFSWBUJPO %JTUSJDU t -FIJHI 6OJWFSTJUZ Northampton County Conservation District 4BVDPO $SFFL 8BUFSTIFE "TTPDJBUJPO t 8BUFSTIFE $PBMJUJPO PG UIF -FIJHI 7BMMFZ t 8JMEMBOET $POTFSWBODZ

4

Lehigh Valley

www.healthylehighvalley.com

Alignment

by Jamie Lober

28

36 A Petâ&#x20AC;&#x2122;s First Visit to the Vet

Tips to Avoid Trauma

by Erica Pytlovany

38 LASER POWER 21st Century Pet Therapy Options

by Dr. Matthew Heller

48

40 NATURAL

COMPLEMENTS TO CONVENTIONAL PET CARE

by Shawn Messonnier

44 PURRING FOR PROTEIN

Why Canned Food is Best for Cat Health

by Dr. Lisa Pierson

48 A Time To Align Anusara Yoga for Pregnancy

by Sue Elkind

30

26

8 newsbriefs 16 healthbriefs

22 globalbriefs 25 ecotip

25

26 inspiration 28 healingways 34 community

spotlight

16

46 fitbody

49 yogaand fitnesscalendars

53 naturalhealth calenders

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag.com.

Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

www.healthylehighvalley.com natural awakenings

March 2011

5

letterfrompublisher

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contact us Publisher Reid Boyer Local Editor Linda Sechrist Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

6

Lehigh Valley

riting this letter is one of the last things I do to complete each month’s issue. I like to wait until I have a grasp of the overall content before I start. The downside is that I then also face a looming print deadline. At times it’s a challenge to churn out something personal and timely under that kind of pressure.

Given this month’s theme of Holistic Pets, I found myself struggling to compose an appropriate message because I’ve been mired in missing my four-legged pooch pals, Jane and Elsey, with whom I spent the best part of 17 years. They both passed on about five years ago and I haven’t had the heart to adopt another.

Lucky for me, one of our talented editors, Alison Chabonais, who has become a trusted friend and supporter and sometimes helps me to organize my thoughts, gently prodded as to why my March letter had yet to show up on her desk. After we traded brief emails relating personal pet stories, I revisited photos of the two inseparable mutts in my life. And I found my missing spark.

Pet owners, also known as guardians, are increasingly turning to natural ways to care for their best friends, as well as themselves. I remember how traumatic it always was to take one of my dogs to the vet, so I really resonated with Erica Pytiovany’s article “A Pet’s First Trip to the Vet,” on page 36, which shares tips on how to lessen the trauma. For those who like to exercise with their dogs, Barbara Amrhein suggests ways to keep it fun and safe (page 46).

We are also excited to offer Dr. Shawn Messonnier’s complementary care guides for dogs and cats on pages 40 and 42, created just for us. They are a perfect aid for discussing natural treatment options with your vet. We also spotlight Annemarie Yoder, a local holistic veterinarian pioneer on page 34. Yoder exemplifies the kind of forward-thinking integrative health and wellness care that helps to ensure a long active life for deeply loved furry companions.

Special thanks go to Alison for the inspiration she’s provided through the nearly four years we’ve been publishing Natural Awakenings of Lehigh Valley, and for helping me understand that it may be time for me to visit our local shelter to find a new friend that needs a good home.

May your days be filled with the unconditional love that pets are always willing to give,

Reid Boyer, Publisher

Health Food & Nutrition Store

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One coupon per person, per visit.

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natural awakenings

March 2011

7

newsbriefs

Hypnotherapy Certification Harvest Knowledge with a Orientation Bio-Intensive Gardening awakenWorkshop l ngs

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ev Bley of the rowing healthy, organic vegetables on less land can be learned C.H.A.N.G.E Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 during a experiential ‘hands-on’ workshop held at Greenshire’s ® Academy in All Bio-Intensive garden in Quakertown on• March 26 from 10 a.m. to noon. veditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com lentown is offering With proper planning and technique, small gardeners with limited gara free orientation den plots can experience the convenience and thrill of picking their Box 421 Emmaus, PA ® own seminar on18049 Tuesday,• P: (610) 421-4443 • F: (61 l fresh, flavorful food March 23 at 5:30 lveditor@naturalawakeningsmag.com • www.NaturalAwake Ad Proof for Natural Awakenings – February p.m. for those interand save2008 money Issue at ested in becoming a Box 421 Emmaus, PA 18049 • P: (610) 421-4443 F: (610) 421-4445 the same•time. ® certified hypnotheral “We are now To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com pist.for The Natural seminar Awakenings – February 2008 Proof in theF:midst of Ad our Email: (610) 421-4443 focuses on how certified therapists can help garden’sBox spring421 Emmaus, PA 18049 • P: (610) 421-4443 • F: others to help themselves and explains the 150 preparation.”

To: hours certification program and schedule whichP: (610) lveditor@naturalawakeningsmag.com • www.NaturalAwa Ad Proof for Natural Awakenings – February 2008 Issue says Bio-Intensive will begin in April.

Please sign your proof and complete the following information: Email: F: (610) practitioner and “As a certified hypnotherapist you will (Ad is shown at actual size. See second page for larger ads.) presenter understand how the conscious and subconTo: P:Mark (610) 421-4443 scious minds can workAwakenings in unison and harmony Ad Proof for Natural – February 20 Fischer.

“The workEmail: F: Please (610) 421-4443 sign your proof and complete the following inf to enhance health, happiness and productivity.” shop is appropriate ❑ Ad is approved: contact information and spelling is correct states Bley.

“This rewarding career is in demand (Ad at actual size. See second page for larg for beginnerTo: and is shown P: (61 as many people are looking for a natural means gardeners. ❑ Ad is approved changes indicated Please sign your proof and with complete theexpert following information: to improving their lives and the orientation gives F: (61 Email: Demonstrations and topics to be covered include appropriate garden Ad is ads.) approved: contact information prospective students a taste of the work. and I will spelling i (Adseed is shown at actual size.

See second page for❑larger tools; choice, germination and transplanting; garden location for share many of the positive experiences from my ❑ Ad not approved – make changes indicated maximum plantisgrowth; bed preparation; vegetable selections; compancareer and answer any questions participants ❑ Ad is approved changes Please sign your proof and with complete the indicated following i ion and bed layout; composting recipe and preparation.” may have.” ❑planting Ad is approved: contact information and spelling is correct (Ad is shown at actualand size.

Seecourses second This is an outdoor workshop, so wear appropriate gardening attire.

The orientation training are page held for la If raining, the workshop will be held indoors. Held at Greenshire Arts at 2020 Downyflake Lane,– Suite 302Bchanges Allentown.indicate ❑ Ad is not approved make ❑ Ad is approved with changes indicated Consortium, 3620 Sterner Mill Rd, Quakertown. For registration or more Forapproved: more information or to register contact and Bev spelling ❑ Ad is contact information Bley, L.P.N;C.M.Ht. at 610-797-8250. See ad information call 215-538-0965 or visit GreenshireArts.org. See ad page ❑ Ad is not approved – make changes indicated page 25.

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operty of Natural Awakenings and may not be reproduced in any other publication without permission Please review the proof carefully.

Natural Awakenings is not responsible for any error not marked. This 8 Lehigh Valley www.healthylehighvalley.com shed as it appears if the proof is not returned to us. If there are any questions about this proof please This ad is the property of Natural Awakenings and may not be reproduced in any oth

Cafe Santosha Now Open

A

fter 17 years of serving the Lehigh Valley, Healthy Alternatives is expanding. The bigger, better health food store now includes Café Santosha featuring seasonal menu selections, organic coffee, and favorites such as gourmet soups, sandwiches, and salads you’ve come to expect from Healthy Alternatives.

“At Café Santosha, our goal is to bring you a beautiful and thoughtfully created meal, prepared with an appreciation for the value of real food in our lives.” states co-owner Diane Burg. “We believe in the importance of responsible and organic farming, and we believe that homemade food cooked from scratch, with love and respect for quality ingredients produces a superior product, both in nutrition and flavor. Santosha is the Sanskrit word meaning “contentment”.

We hope you can feel this sense of contentment and peace after eating our food, knowing that together we are making responsible and more sustainable choices to positively impact our friends, families, and the community, leading to healthier people and ultimately a healthier planet.”

Healthy Alternatives and the new Café Santosha are located at 7150 Hamilton Boulevard in Trexlertown. Call 610-366-1711 for more information. See ad page 19.

Health and Wellness Expo set for Nazareth

T

he Natural Health and Wellness Committee of the Nazareth Chamber of Commerce will present its 4th Annual Health and Wellness Expo on March 29 from 3 p.m. to 7 p.m. at the Nazareth Moravian Church in Nazareth.

The Expo offers attendees information on how to improve their health and wellbeing and at the same time enjoy many valuable free services and screenings from participating vendors. Some of the free screenings include blood pressure, glucose and cholesterol tests, spinal screenings, oral cancer screenings, body fat analysis and cataract screenings. Free services include chair massage, hand salt scrubs and aroma readings. Also scheduled during the expo is the Chick-fil-A Wheel of Fortune and a senior circle.

Nazareth Moravian Church is located at 4 South Main Street in Nazareth.

Call 610-365-8996 for additional information.

natural awakenings

March 2011

9

newsbriefs How-To Have Thriving Pets with Essential Oils

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Learn Medical Reflexology

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he International Academy of Medical Reflexology (IAMR) is now enrolling students for its licensed medical reflexology program that takes ucey Harley is holding a Pets & Essential Oils Seminar on Friday, Ž awaken ngsCenter place March 14 through March 11 from 6:30 to 8:30 p.m. at Inner LightlHolistic in GilMarch 18 in Easton. bertsville. The seminar will focus on natural ways to protect pets using Medical Reflexology therapeutic grade essential oils.

Box 421 Emmaus, PA 18049 â&#x20AC;˘ P: (610) 421-4443 â&#x20AC;˘ F: (610) 421-4445 is an integrative health sciâ&#x20AC;&#x153;Therapeutic grade essential oils are derived from plants and are a editor@naturalawakeningsmag.com â&#x20AC;˘ www.NaturalAwakeningsMag.com ence through which an exwonderful addition to natural pet care.â&#x20AC;? states Harley, an Independent ercise pressure is applied Representative for Young Living Essential oils. â&#x20AC;&#x153;For example, a natural awaken l ngs ÂŽlavento reflex areas encouraging insect repellent can be made from 10 drops each of lemongrass, improved instruction to Adeucalyptus Proof for Natural February 2008with Issue der, globulus, andAwakenings peppermint in 8â&#x20AC;&#x201C;ounce spray bottle each gland, organ and part distilled water.

To remove Box 421 Emmaus, PA 18049 â&#x20AC;˘ P: (610) 421-4443 â&#x20AC;˘ F: (610) 421-4445 of the body, thus persuadticks, apply 1 drop cinnamon To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com â&#x20AC;˘ www.NaturalAwakeningsMag.com ing the body to biologior peppermint on cotton swab Email: F: (610) 421-4443 cally correct, strengthen and swab on tick. Then wait and reinforce itself to reach for it to release the head before Ad Proof for Natural Awakenings â&#x20AC;&#x201C; February 2008 Issuebalance and normalization. removing from animalâ&#x20AC;&#x2122;s skin.â&#x20AC;?

Please sign your proof and complete the following information: â&#x20AC;&#x153;Since 1997, we are the only licensed proâ&#x20AC;&#x153;Animals respond to essen(Ad is shown at actual size. See second page for larger ads.)gram in medical reflexology in the United States tial oils in much the same way To: P: (610) 421-4443 as a post-secondary school and we are licensed as humans do but there are Email: F: (610) 421-4443 some considerations that need â?&#x2018; Ad is approved: contact information and spelling is correctby the Pennsylvania State Board of Private to be considered.â&#x20AC;? according to Licensed Schools,â&#x20AC;? says founder and director, Lorraina J. Telepo, MRP. â&#x20AC;&#x153;Our graduHarley. â&#x20AC;&#x153;These pure oil extracts Professor (K 7YVVM -LIY\HY` 0ZZ\L â?&#x2018; Ad is approved changes Please sign your proof and with complete the indicated following information: have been used successfully on ates are from all walks of life and include nurses, Â&#x2020;kinds chiropractors and acupuncturists who receive a (Ad is shown at actual size. Seemany second page foroflarger animalsads.)

ZpZd^g b different g`l diploma recognized by the State of Pennsylvania. fromchanges kittens to 2,000 pound â?&#x2018; Ad is not approved â&#x20AC;&#x201C; make indicated draft horses.

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9LPK )V`LY 7\ISPZOLY classification: Instructional Program Career Code Cost for the seminar is just $5. Reservations recommended by calling )V_ ,TTH\Z 7( is approved withInner changes indicated (CIP) 51.9999 â&#x20AC;&#x201C; Health Professions and Related 610-641-1116 â?&#x2018; butAd drop-ins are welcome.

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Prayer in a Postmodern World

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❑ Ad is not approved – make changes indicated free lecture, “Pray in a Postmodern World,” will explore how prayer is able to bring needed changes in one’s life.

Presented by Robin Hoagland, the lecture will awaken l ngs ® take place at 2 p.m. on Sunday, April 3 at Cedar Crest College in Allentown.

Box Hoagland will discuss how prayer can421 help Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421 in healing incurable conditions and difficult lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM relationships, as well as rebuilding communities. Attendees will also learn how to pray awaken l ngs ® effectively for healing in their own life.

Ad Proof for Natural Awakenings – February 2008 Issue Being a part of the larger community is important to Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 4 Hoagland, therefore she has coached youth soccer, visited To: P: (610) 421-44 lveditor@naturalawakeningsmag.com • www.NaturalAwakening shut-ins, and helped with outdoor worship services for the F: (610) 421-44 homeless. While Hoagland had stints working in publicEmail: radio, publishing, and as a freelance writer, she realized her true love was helping others through Christian Science. She is Ad Proof for Natural Awakenings – February 2008 Issu Please sign your proof and complete the following informatio now a practitioner and teacher of Christian Science healing.

As ainmember of the Christian Science of Lectureship,(Ad is shown at actual size. See second page for larger ads eproduced any other publication without Board permission To: P: (610) 421 Hoagland travels from her home in Cape Cod, Massachusetts. enings is not responsible for any error not marked. This F: (610) 421 will be held at 1this Oberkotter Hall at Cedar Email: o us. If thereThe arelecture any questions about proof please ❑ Ad is approved: contact information and spelling is correc Crest College, 100 College DriveThis in Allentown.

Free parking is ad is the property of Natural Awakenings and may not be reproduced in any other publicati Please review the proof carefully. Natural Awakenings is not responsible for any available across the street in Lot of C. the For publisher. more information, call ❑ Ad is approved Please ifsign your proof and with complete the indicated following informa the proof is not returned to changes us. If there are any questions a 610-282-2313. See ad, this page.ad will be published as it appears Date: / /08 (Ad is shown at actual size. See second page for larger a or email. e reproduced in any other publicationcall without permission wakenings is not responsible for any error not marked. This ❑ Ad is not approved – make changes indicated d to us. If there are any questions about this proof please ❑ Ad is approved: contact information and spelling is corr/ Date: This ad isSignature: the property of Natural Awakenings and may not be reproduced in any other public of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for an ❑ Ad is approved with ad will be published as it appears if the proof is not returned to changes us. If thereindicated are any questions Date: / /08 call or email. ehigh Valley Yoga will host “Yo❑ Ad is not approved – make changes indicated ganatomy Workshop” with David Signature: Date: Keil the weekend of March 25-27 at their studio in Allentown. The workshop is designed for yoga teachers and serious practitioners of all disciplines with the creator of the DVD, Yoganatomy.

The first workshop, Anatomical Ideas, will be held Friday, March 25 from 6-8:30 p.m., followed by “Exploring the Leg” on Saturday from 9 a.m. until 12:30 p.m., and “Spine and Psoas,” from 1:30-5 p.m. The final workshop, “Breath and Arms,” will be held on Sunday, March 27 from 9 a.m. until noon.

The simplicity and accessibility of the information as it is presented helps bring the anatomy alive in a way that is not often experienced, allowing practitioners to make their own connections to their practice.

David Keil is an Ashtanga practitioner and authorized teacher who travels the world teaching this workshop to yoga practitioners and teachers.

Cost for the weekend is $200 or $50 for each segment.

Lehigh Valley Yoga is located at 1701 Union Blvd., Suite 115.

This ad is the property of Natural Awakenings and may not be reproduced in any other public To register call 610-776-2676 or visit LVYoga.com. For more inof the publisher. Please review the proof carefully. Natural Awakenings is not responsible for an formation on David Keil visit Yoganatomy.com. See ad, page 5. ad will be published as it appears if the proof is not returned to us. If there are any questions natural awakenings March 2011 11 call or email.

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natural

Lehigh Valley Yoga Presents Yoganatomy Workshop

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newsbriefs RealRyder Workout

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ultiSport Fitness has begun a new era in indoor cycling classes using RealRyder stationary bikes in their Bethlehem and Mt. Bethel locations. The versatility and natural movement of these bikes are unequaled and ideal for a triathlete or road cyclist looking to cut down on their indoor to outdoor transition, novices who are just beginning their fitness journey, or for people looking to get a calorie burning, body sculpting workout.

Classes include Rock-n-Ryde to get individuals swaying

to the music and pedaling to the beat; RealityRyde a class for training cyclers and triathletes; PowerRyde, which is training and toning, followed by interval cycling with 10 minutes of restorative stretching and yoga; FullCircle Ryde, a 90-minute workout that begins with a one-of-a-kind strength training session with full circle training; iRyde, an after school fitness class that will encourage kids to set healthy fitness goals for life; SkillRyde for beginners or anyone looking to age with grace and vitality; and finally Ryding Strength and Skills 101 which focuses on cycle skill building, balance, core development and strength.

MultiSport Fitness is located at 3864 Courtney Street, Suite 140 in Bethlehem and 2016 South Delaware Drive, Suite 200 in Mt. Bethel. For more information, 570-8977933 or visit MyMultiSportFitness.com.

Ashtanga Pioneer Coming to Emmaus

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mmaus Yoga presents a rare opportunity to study yoga with David Williams, the man who brought Ashtanga yoga to the United States. Over four days, from Thursday, March 24 through Sunday, March 27, participants can attend one or an entire series of Ashtanga workshops.

The Thursday class, which reviews Williams’ thoughts on how Ashtanga Yoga should be taught and practiced based on his 40 years of daily practice and teaching. This class, he says, is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the “big picture” of the way to practice and teach Ashtanga Yoga. The classes on Friday, Saturday and Sunday build on the foundation class with the history and adventure of yoga as taught by Williams’ mentor K. Pattabhi Jois.

Williams has been practicing yoga daily, without interruption, since 1971.

In 1973, he began studying Ashtanga yoga with K. Pattabhi Jois at his home in Mysore, India, and became the first nonIndian to be taught the complete Ashtanga yoga system of alignment and breath directly from Jois. Williams is responsible for teaching the Ashtanga Yoga system to many of today’s leading teachers and practitioners.

Cost for the full weekend is $300, or $250 if paid two weeks in advance. The Thursday classis $60. Emmaus Yoga is located at 860 Broad Street, Suite 105 in Emmaus. For information call 610-4218200 or visit EmmausYoga.com.

Lehigh Valley

www.healthylehighvalley.com

A Better Way to Breast Health

Quite simply ... feel great!

natural

-RHMZMHYEPM^IH %TTVSEGL XS ,IEPXL win Ponds Center will host an after4VSXSGSPW JSV 'LMPHVIR %HSPIWGIRXW %HYPXW noon of awareness and information at a Breast Cancer Symposium on Saturday, awaken l ngs ® (MKIWXMSR ERH 2YXVMIRX %FWSVTXMSR March 12 from 1-4 p.m. featuring three -VMHSPSK] ,EMV 8MWWYI 1MRIVEP %REP]WMW of the leading ,SVQSRI %REP]WMW &SH] 'LIQMWXV] &EPERGMRK (IXS\M½GEXMSR Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 experts in the &PSSH 8]TI (MIXEV] 0MJIWX]PI +YMHERGI 1-J,- lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com field. Philip 8MRE 7XEWLOS 2 ( Getson, D.O., [[[ REXYVEPLIEPXLTVSQSXMSR F]VIKMSR RIX Susan Silberawaken l ngs ® stein, PhD, Ad Proof for Natural Awakenings – February 2008 Issue and Helene B Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Leonetti, M.D., To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com will be discussEmail: F: (610) 421-4443 ing an exciting new approach to the diagnosis and treatment of breast cancer.

Ad Proof for Natural Awakenings – February 2008 Issue Dr. Philip Getson is a board certifiedPlease sign your proof and complete the following information: thermologist and recognized expert on (Ad is shown at actual size. See second page for larger ads.)

P: (610) 421-4443 the interpretation of infrared imaging as To: the means of the earliest possible detec- Email: F: (610) 421-4443 ❑ Ad is approved: contact information and spelling is correct tion of breast disease. He will discuss thermography, a non-contact, non-invasive means of early detection of breast ❑ Ad is approved changes Please sign your proof and with complete the indicated following information: cancers without the use of compression (Ad is shown at actual size. See second page for larger ads.) or radiation. ❑ Ad is not approved – make changes indicated Dr. Susan Silberstein is founding ❑ Ad is approved: contact information and spelling is correct director of BeatCancer.org, a national speaker on nutrition and cancer, author of Hungry for Health and creator of the ❑ Ad is approved with changes indicated Beat Cancer Kit series. She will speak on Breast Cancer: The Diet Connection, and ❑ Ad is not approved – make changes indicated explain the scientific research that has demonstrated dramatic ways in which dietary choices can affect the risk for breast cancer by influencing genetic expression, estrogen levels and immune function.

Dr. Helene B. Leonetti is a board certified gynecologist, a board certified holistic health practitioner and author who specializes in the use of alternative therapies for the prevention and treatment of breast disorders. She is an international authority on the use of bioidentical hormones and will discuss these as well as many other innovative means of treating pre-cancerous and cancerous breast disease without the use of harsh chemotherapy and radiation.

Twin Ponds Integrative Health Center, located at 628 Twin Ponds Road in Breinigsville. Cost to attend is $25. To register for the symposium, call 610-395This ad is the property of Natural Awakenings and may not be reproduced in any other publication without pe 3355. of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for 2011 any error natural awakenings March 13not mar ad will be published as it appears if the proof is not returned to us. If there are any questions about this proo call or email.

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natural

Adventure Boot Camp Comes to Lehigh Valley

newsbriefs

Learn the Four Rs at Green Home & Building Expo

natural

2

011 Adventure Boot Camp for Women will begin in April with additional camps planned for May and June. The one-hour per day camp begins daily at 5:30 he 2011 Green Home & Building Expo will held® on Saturday, awaken l ngs March 19, from 9 a.m. to 6 p.m., and Sunday, March 20 from a.m. and runs for four weeks. Women can choose the 10 a.m. to 5 p.m. at Northampton Community College in Bethleintensive five days a week, Monday-Friday program or 1 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 hem Township. a three-day per week program. Simone Kereit, a ISSA The theme this year will• focus on the 4 Rs – Renovation, Res@naturalawakeningsmag.com www.NaturalAwakeningsMag.com Certified Personal Trainer and NESTA Certified Adventoration, Remodeling and Redecoration. The weekend will be full ture Boot Camp instructor, operates the camp. of informative exhibitions, seminars and more designed ® to educate, Kereit says, “Women will choose our boot camp awaken l ngs inform and inspire homeowners to learn more about greening their because they want a jump start and fast results.” Many Ad Proof for Natural Awakenings – February 2008 Issue homes. Over 50 exhibits will feature local professionals displaying women don’t know how to get started on a program or 421 Emmaus, 18049 • P:products (610) 421-4443 • F: (610) the latestPA in green building and services—from renew-421-4445 what types of exercises will achieve desired results. The P: (610) 421-4443 Lehigh Valley Adventure Boot Camp offers that jumpable energy such as solar electric, solar hot water and geothermal, r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com to certified green builders who can renovate orF:restore existil: (610)an421-4443 start to fitness plan in a safe, supportive, fun environing home or build a brand new green home. For remodeling and ment. re-decoration, the Expo will feature vendors displaying everything The camp includes a variety of exercises, jogging, Ad Proof for Natural Awakenings – February 2008 Issue from concrete countertops to greenthe wallfollowing coverings, including ase sign your proof and complete information: weight training, intervals, obstacle courses, Pilates, American Clay and environmentally friendly Ad is shown at actual size.

See second pagepaint. for larger ads.) and more. The camp is geared to offer the benefits of : P: (610) 421-4443 New this year is Green Rooms, a demonstration house featurhaving a personal trainer in an environment of camaraing many green products staged room by room, as they would be mail: F: (610) 421-4443 derie with others who share similar goals. Each woman Ad is approved: information andwill spelling is correct in the home. contact Expo organizers and vendors showcase products will work at her own level and all levels of fitness are in one or more of the green rooms so guests can visualize how each concept fits into a healthy, green home. ❑ Ad is approved changes Please sign your proof and with complete the indicated following information:welcome.

More information is available at LehighValleyBootFor a schedule of seminars or to learn more about exhibits, visit (Ad is shown at actual size. See second page for larger ads.) Camp.com or by calling 484-544-4408. See ad, page 12.

LVGreenBuilders.org. See ad on Page 3 with $1 off entry coupon.

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❑ Ad is not approved – make changes indicated ❑ Ad is approved: contact information and spelling is correct ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

CURRENTLY ACCEPTING NEW PATIENTS

+ 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 $ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH Scott P R Berk, M.D., ABHIM Medical Director

33B Rupell Road • Hampton, NJ 08827 • Union Township Phone: 908.238.0077 • Fax: 908.238.0057 Email: sprberk@gmail.com COUNSELING FOR THE FOLLOWING: • Allergies • Asthma • Autoimmune Disorders • Bone Loss • Chronic Fatigue Syndrome • Chronic Pain • Depression/Anxiety • Fibromyalgia • Heart Disease • Heavy Metal Toxicity • Hepatitis • High Blood Pressure • Hormone Imbalance • Hyperglycemic Conditions • Intestinal Disorders • Joint Pain • Memory Loss • Menopausal Changes • Tick-Borne Diseases • Yeast Overgrowth

TREATMENTS OFFERED: • Anti-Aging Medicine • Bioidentical Hormones • Chelation • Detoxification • Herbal Therapies • Homeopathy • IV Therapies • Mesotherapy • Metabolic Typing Counseling • Nutritional Counseling • Oxidative Therapies • Ultraviolet Blood Irradiation • Vitamin Therapies • Wiley Protocol

MEMBER OF ACAM & AHMA Natural Awakenings and may not be reproduced in any other publication without permission eview the14 proof Lehigh carefully.

Naturalwww.healthylehighvalley.com Awakenings is not responsible for any error not marked. This Valley appears if the proof is not returned to us. If there are any questions about this proof please

jerseybriefs Hunterdon Welcomes Integrative Physicians

D

r. Scott Berk M.D. is now offering an integrative approach to medicine at Hunterdon Integrative Physicians in Hampton NJ. The integrative approach combines modern allopathic techniques with today’s forward-thinking traditional therapies.

As an alternative to the average Primary Care office, Hunterdon Integrative Physicians offers a unique approach to healthcare, combining state of the art technology, modern diagnostic testing, and an array of contemporary as well as

traditional treatment options. Patients enjoy an egalitarian atmosphere, emphasizing the patient’s role as the ultimate decision maker in their health choices. Professionals at the clinic strive to offer an array of diagnostic options, treatment choices, and scheduling flexibility.

Medical Director, Dr. Scott Berk, focuses on prevention of disease and the importance of diet and nutrition for maintaining his patients’ well-being. He is also certified to perform basic Osteopathic Manipulation Technique, is a member of the American College for Advancement in Medicine and American Holistic Medical Association, and specializes in Anti-Aging Medicine and Bioidentical Hormones.

Hunterdon Integrative Physicians is located at 33B Rupell Rd. in Hampton. Call 908-238-0077 for more information or to schedule an appointment. See ad, page 14.

Learn to be a Certified Nutritionist

N

utritionist Dian Freeman of Dian’s Wellness Simplified is offering a free sample class on Sunday, March 13 from noon to 5pm for those interested in becoming a Certified Nutritional Counselor. The class allows perspective students to experience the course in advance of two new class series which will begin in April.

The 12- week nutritional certification prep course meets twice per month on Sundays or Thursdays and covers the required books needed to take the American Association of Nutritional Consultants Exam which is required to obtain a CNC, Certified Nutritional Counselor certification. Instructor Dian Freeman is a practicing nutritionist offering personalized diet and supplement protocols to her clients. An active proponent of health freedom, Freeman holds seminars and lectures promoting good health through natural means.

To reserve a spot in the free sample class or to submit and application for the 12-week course call 973-267-4816 or visit WellnessSimplified.com. See ad page 10.

Richard Bartlett, DC, ND, teaches Matrix Energetics©, a consciousness technology for insight, spiritual growth and living a life unbound by the limits we have been trained to believe in. Teachable & transferable, Matrix Energetics® is accessible to everyone, from a ten-year old child to a medical professional. During this lifechanging weekend, we will learn the art of rewriting any rule of your reality about your health, your happiness, or even your understanding of what is physically possible.

Richard Bartlett, DC, ND, has helped thousands of people since founding Matrix Energetics®. He is the author of Matrix Energetics: The Science and Art of Transformation (Atria Books/Beyond Words), The Matrix Energetics Experience (Sounds True), and The Physics of Miracles (Atria Books/Beyond Words).

Newark/Jersey City, NJ Levels 1&2: April 1-4, 2011

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Levels 1&2: August 19-22, 2011 Level 3: August 24-25, 2011 Hotel del Coronado - Ocean Front

1.800.269.9513 WWW.MATRIXENERGETICS.COM natural awakenings

March 2011

15

healthbriefs

Sweet Medicine

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efore digging into that next stack of French toast or waffles, pour on some real, pure maple syrup. New research attests to its surprising medicinal value.

Scientists at The University of Rhode Island have identified more than 20 compounds in Canadian maple syrup that can be linked to human healthâ&#x20AC;&#x201D;eight of which have been found in the maple family for the first time. It turns out that the syrup contains not only many naturally occurring vitamins and minerals such as zinc, thiamine and calcium, but also substances reported to have anti-bacterial, anti-cancer and antidiabetic properties.

Maple syrup is made from the sap located just inside the bark of the sugar maple tree, which is constantly exposed to the sun. Scientists speculate that when the sugar maple is tapped to extract the sap, it secretes phenolicsâ&#x20AC;&#x201D;a beneficial class of antioxidants also found in berriesâ&#x20AC;&#x201D;asâ&#x20AC;Ża defense mechanism; these wind up in the sap and ultimately concentrate in the syrup, giving this sugary treat its stamp of health.

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Lehigh Valley

www.healthylehighvalley.com

The Sticky Side of Non-Stick Cookware Compounds in non-stick cookware may be associated with elevated levels of cholesterol in children and teens, according to West Virginia University School of Medicine research published in Archives of Pediatrics & Adolescent Medicine.

An earlier national survey had found a near universal presence of perfluoroalkyl acids (PFOA) in Americansâ&#x20AC;&#x2122; blood serum; these chemicals are used in the manufacture of fluoropolymers, which facilitate non-stick heat resistance for cookware and breathable, waterproof properties for clothing fabrics, carpet and upholstery.

In the university study, which examined 12,476 Ohio River Valley youth exposed to PFOA-contaminated drinking water, one in five not only had significantly higher PFOA levels than the national average, but relatively higher total cholesterol levels, including LDL (low-density lipoprotein), or â&#x20AC;&#x153;badâ&#x20AC;? cholesterol, as well. More research is needed.

Source: JAMA and Archives Journals

natural awakenings

March 2011

17

To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com â&#x20AC;˘ www.NaturalAwakeningsMag.com Email: F: (610) 421-4443 Ad Proof for Natural Awakenings â&#x20AC;&#x201C; February 2008 Issue Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

To: P: (610) 421-4443 Email: F: (610) 421-4443 â?&#x2018; Ad is approved: contact information and spelling is correct

healthbriefs

Why Sugar Isnâ&#x20AC;&#x2122;t So Sweet

W complete â?&#x2018; Ad is approved changes Please sign your proof and with the indicated following information:

Olive Oil Protects the Liver

e can likely cut the risk of developing cardiovascular disease by cutting down on the added Extra virgin olive oil can help sugars used in many processed and prepared meals, sugprotect the liver from oxida(Ad is shown at actual size.

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Sweet Medicine

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natural awaken ngs

Your first STOP for second opinions

efore digging into that next stack of French toast or waffles, pour on some ® real, pure maple syrup. New l research attests to its surprising medicinal value.

Box 421 Emmaus, PA 18049 (610) Scientists•atP: The Uni- 421-4443 • F: (610) 421-4445 versity of Rhode Island lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com www.drmaulfair.com have identified more than 20 compounds in ® l Canadian maple syrup MEDICAL ALTERNATIVES Ad Proof for Natural Awakenings – February 2008 Issue that can be linked to Chronic problems of aging human•health— Box 421 Emmaus, PA 18049 P: (610) 421-4443 • disease F: (610)and 421-4445 eight of improveP:with HEALTH CARE not disease care.

To: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

natural awaken ngs

Email:

F:your (610) 421-4443 Improve health with a doctor who cares and listens. People say he is truly their

Ad Proof for Natural Awakenings – February 2008 Issue which partner in healing.

Please sign your proof and complete the following information: have (Ad isfamily shown at first actual for largerG.ads.) been found in the To: maple for the time.size.

It turnsSee out second page Dr. Conrad Maulfair, Jr., DO P: (610) 421-4443 that the syrup contains not only many naturally occurring Email: vitamins and minerals suchisasapproved: zinc, thiamine and calcium, but 4and 03 N o rF:th(610) Ma i n421-4443 S t r e e t , T op t o n, P A ❑ Ad contact information spelling is correct also substances reported to have anti-bacterial, anti-cancer and 610-682-2104 / 800-733-4065 anti-diabetic properties. ❑ Ad is approved with Please sign your proof complete the indicated following information:

Maple syrup is made from the sap located justand inside the changes bark of the sugar maple tree, which is constantly exposed to the (Ad is shown at actual size. See second page for larger ads.) sun. Scientists speculate that sugar maple is tapped to changes indicated ❑when Ad isthenot approved – make extract the sap, it secretes phenolics—a beneficial class of anti❑ Ad is approved: contact information and spelling is correct oxidants also found in berries—as a defense mechanism; these wind up in the sap and ultimately concentrate in the syrup, giving this sugary treat its stamp of ❑ health.

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❑ Ad is not approved – make changes indicated

This ad is the property of Natural Awakenings and may not be reproduced in any otherawakenings publication without permission natural March 2011 19 of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please

healthbriefs

Black Rice â&#x20AC;&#x201C; Exotic and Healthy

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lack riceâ&#x20AC;&#x201D;long a staple food for one-third of the worldâ&#x20AC;&#x2122;s populationâ&#x20AC;&#x201D;is gaining popularity in the United States because of its exotic look and nutty flavor. Now, research chemists with the U.S. Department of Agricultureâ&#x20AC;&#x2122;s Agricultural Research Service report that the black variety of this grain may help soothe the inflammation involved in allergies, asthma and other diseases. These health benefits are attributed to its outer bran layer which, unlike with white rice, is not polished off during processing.

Collaborating researchers tested the effects of black rice bran extract on skin inflammation in laboratory mice and found that it reduced the inflammation by 32 percent compared to control animals; the rice bran also decreased production of certain substances known to promote inflammation in the body.

Brown rice bran extract did not have these effects. When the scientists fed the mice a diet containing 10 percent black rice bran, swelling associated with allergic contact dermatitis, a common type of skin irritation, decreased.

These results show a potential value of black rice bran as an anti-inflammatory and anti-allergic food ingredient. It may also hold promise as a therapeutic agent for the treatment and prevention of diseases associated with chronic inflammation.

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For the first time, scientists have conducted a systematic review of research into the use of nutritional supplements in the treatment of anxiety disorders. Findings by a metastudy team at the nonprofit Global Neuroscience Initiative Foundation show strong evidence that the use of extracts of passionflower or kava or a combination of L-lysine and L-arginine can help alleviate symptoms of anxiety. The next step is to measure effective dosages.

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odern scienceawaken has established that sleep can be® an iml ngs awaken l ngs ® portant tool for enhancing memory and learning skills.

A new study at Beth Israel Deaconess Medical Center sheds 21 Emmaus, PA 18049 • P: (610) 421-4443 • the F: (610) light on that421-4445 Boxrole 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4 @naturalawakeningsmag.com • www.NaturalAwakeningsMag.com dreams play in this lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM process. “After nearly years of ®debate awaken100 l ngs awaken l ngs ® about the2008 function Ad Proof for Natural Awakenings – February Issue Ad Proof for Natural Awakenings – February 2008 Issue of dreams, this study 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 tells us that dreams Box 421-4443 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 42 P:brain’s (610) or@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com are the way of To: P: (610) 421-44 lveditor@naturalawakeningsmag.com • www.NaturalAwakenings ail: F: (610) 421-4443 processing, integratEmail: F: (610) 421-444 ing and really undernewNatural information,” says senior – author Robert Stickgold, Ad standing Proof for Awakenings February 2008 Issue Ph.D. “Dreams are a clear indication that the sleeping brain is Ad Proof for Natural Awakenings – February 2008 Issue ease sign your proof and complete the following information: Please sign your proof and complete the following information working on memories at multiple levels, including ways that ads.)

Ad is shown at actual size. See second page for larger o: P: (610) (Ad421-4443 is shown at actual size. See second page for larger ads.) will directly improve performance.”

To: P: (610) 421-4 Email: Indeed, according to the researchers, these new F: findings (610) 421-4443 Email: F: (610) 421-4 ❑ Ad issuggest approved: contact spelling is correct that dreams may information be the sleepingand brain’s way of telling ❑ Ad is approved: contact information and spelling is correct us that it is hard at work on the process of memory consoliThis ad is the property of Natural Awakenings and may not be reproduced in any other publicat integrating recent experiences to help us with ❑ Ad is approved with changes Pleasedation— sign your proof our and complete the indicated following of the publisher.

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❑ Ad is approved: contact information and spelling is correct ❑ Ad is approved: contact information and spelling is corre Signature: Date:public This ad is the property of Natural Awakenings and may not be reproduced in any other ❑ Ad is approved with of changes indicated the publisher. Please review the proof carefully.

Natural Awakenings is not responsible for a ❑ Ad is approved changes indicated Would you like awith NATURAL way ad will be published as it appears if the proof is not returned to us. If there are any question to straighten your teeth? call or email. indicated ❑ Ad is not approved – make changes ❑ Ad is not – make changes indicated No METALS,approved No CHEMICALS, or TOXIC GLUES! We would like to introduce you to Signature: Date:

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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veditor@naturalawakeningsmag.com •E www.NaturalAwakeningsMag.com The annual global Meatout W

AYS observance has grown explosively ® Fair Trade Goes Domestic since its inception in 1985, withawaken l ngs people in 30 countries and all 50 Many people today are familiar with Ad Proof for Natural Awakenings – February 2008 Issue U.S. states participating last March.

BoxThe 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 International Fair Trade, as it aplatest U.S. twist in the 2011 Meatout ediplies to the importing of items such To:tion will be events aiming to serve vegan food (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com to 10,000 P: veg-curious passersby as coffee, tea and cocoa. However, Email: (610) and newcomers to veganism as a way to introduce them F: to the idea421-4443 of Meatless as the movement has grown, it has Mondays. become apparent that many of

In the United States, national sponsor Farm Animal Reform Movement the challenges facing producers in Ad Proof for Natural Awakenings – February 2008 Issue Please your and complete the following (FARM)sign reports that proof 30 million Americans have at least exploredinformation: a meat-free diet, developing countries are also shared and one in five teens thinks that vegetarianism is “cool.” manufacturers (Ad is shown at actual size.

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To: 421-4443 retailers have come to support the concept by adding meat- P: and(610) dairy-free meals.

Big agribusiness continues to thrive, Email: F: some (610)major 421-4443 Several national fast food chains now offer veggie burgers and basewhile small farmers have gone out ❑ Ad is approved: contact information and spelling is correct ball venues even have veggie ballpark dogs. Meanwhile, national beef and veal of business. Consumers pay more, consumption are declining, according to the Meatout 2009 International Report. while farmers receive less. Mean❑ Ad is once approved with changes indicated sign your proof andcan complete therisk following Please “Going meatless a week reduce your of chronic,information: preventable while, farm workers are often denied conditions like cancer, cardiovascular disease, diabetes and obesity,” reports the (Ad is shown at actual size. See second page for larger ads.) fair wages and basic rights.

Johns Hopkins Bloomberg School of Public Health’s Center for a Livable Future.

So, a group of Canadian farm❑ Ad is not approved – make changes indicated “It can also help limit your carbon footprint and save resources like fresh water ers, convinced that organics had ❑ Ad is approved: contact information and spelling is correct and fossil fuel.” The average American currently eats eight ounces of meat a day, been co-opted by large corporate45 percent more than the U.S. Department of Agriculture’s recommended amount. style interests and that cheap organic ❑ Ad is approved with changes indicated grain imports were undercutting their For more information, visit Meatout.org. homegrown organic production, have given birth to Domestic Fair ❑ Ad is not approved – make changes indicated Trade certification. To aid organic food shoppers, they have developed the fairDeal food label. It will most likely show up in the organic bins of local food co-ops. Initial products include flax, wheat, barley, oats, beans, peas, lentils, hemp seeds and mustard.

Domestic Fair Trade Association (DFTA) members include farm workers and their organizations; farmers and farmer groups; retailers; nongovernmental organizations; marketers; and processors and manufacturers. Qualifying standards commit members to the principles of Domestic Fair Trade and continual improvement of their day-to-day practices.

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globalbriefs Canned Chemicals

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New Packaging Moves Away from BPA

The chemical Bisphenol A (BPA), used for years in clear ® plastic bottles and food can liners, has been restricted in awaken l ngs Canada and some U.S. states and municipalities because this synthetic estrogen is a suspected endocrine disruptor— Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 a chemical that can interfere with the body’s gland and veditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com hormone functions. The Food and Drug Administration will soon decide what it considers is a safe level of expol ngs ® sure, based on a mounting bodyawaken of independent research.

Proof for Natural – February 2008 Issue Ad Now, Consumer ReportsAwakenings has released results of its of Emmaus, 19 commonPA canned foods; all of them Boxtests 421 18049 • almost P: (610) 421-4443 • F: (610) 421-4445 contained BPA—even those labeled BPA-free and orTo: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com ganic.

The highest levels were found in canned soups and Email: F: (610) 421-4443 Show Solidarity by Switching green beans.

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According to the most recent National Health and Nutrition Examination SurWorldwide, participating residencAd Proof for Natural Awakenings – February 2008 Issue vey by the Centers Disease Control and Prevention, 93 percent of Americans Please sign yourfor proof and complete the following information: es, commercial facilities, governhave is detectable of BPAsize. in their bodies.

Among Japan’s after ment buildings and iconic land(Ad shown levels at actual See second page forpopulation, larger ads.)

To: (610) 421-4443 BPA was voluntarily removed fromP:the linings of food marks will all go dark for one hour Email: 421-4443 and beverage cans in 1997,F:a (610) 2003 study showed at 8:30 p.m. (local time) on March ❑ Ad is approved: contact that information and spelling is correct levels of BPA were down 50 percent. In the 26 to take a stand for conscious U.S., major food suppliers are starting to respond stewardship of Earth’s resources. ❑ Ad is approved with changes Please sign your proof and complete the indicated following information: with non-BPA packaging for select products Last year, the lights went out in (Ad is shown at actual size.

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ecotip A-Peeling Reuse

Practical Recycling Tips for Fruit and Veggie Scraps â&#x20AC;&#x153;A rind is a terrible thing to waste,â&#x20AC;? says Jeff Yeager, who refers to himself as the ultimate cheapskate. Yeager has discovered multiple uses for produce rinds and ways to extract extended benefits before they land in the compost pile.

Here are a few of his favorites, shared with us during a recent interview: n Jam â&#x20AC;&#x201C; Incorporate the skins from a wide variety of fruitsâ&#x20AC;&#x201D; oranges, lemons, grapefruit, limes, tangerines and even kumquatsâ&#x20AC;&#x201D;in easy-to-make marmalades. n Cornhusks â&#x20AC;&#x201C; Wrap fish and other seafood in fresh, dampened, sweet corn husks to grill and serve in the husks. n Olive oil infusions â&#x20AC;&#x201C; Add citrus peels to olive oil for flavor and to reinvigorate oil thatâ&#x20AC;&#x2122;s getting old. n Savory chicken â&#x20AC;&#x201C; Stuff all kinds of fruit and veggie peels inside a free-range chicken before roasting to give it extra flavor. Trimmings from onions, celery, citrus, apples, garlic, etc., can be stuffed in the chicken cavity or sprinkled around the roasting pan. Once baked, the trimmings break down faster in the compost pile. n Easter egg dye â&#x20AC;&#x201C; Boil organic Easter eggs with onionskins to naturally create wild yellow and orange eggshells. n Foot rub â&#x20AC;&#x201C; Rub papaya skins and pulp on the bottoms of the feet to help soften and soothe skin, particularly on the heels. Theyâ&#x20AC;&#x2122;re rich in vitamin A and papain, which breaks down inactive proteins and removes dead skin cells.

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n Hair dye â&#x20AC;&#x201C; Boil potato peels in water for about a halfhour, strain and let cool. Rinsing hair with this water after shampooing will gradually darken grey hair without any synthetic chemicals.

n Potpourri â&#x20AC;&#x201C; Dry all types of citrus rinds, apple peels, pomegranate skins and other fruit trimmings on a rack or in a food dehydrator to make homemade potpourri. Sprinkle on a little essential oil for more aroma, if desired. n Air freshener â&#x20AC;&#x201C; Boil lemon rinds in water on the stovetop, microwave them for a minute, or just throw them in the garbage disposal, in order to freshen the air in the kitchen. Also place a couple in the humidifier to make the whole house smell lemony-fresh. n Shoeshine â&#x20AC;&#x201C; Put a â&#x20AC;&#x153;split-shineâ&#x20AC;? on leather shoes by polishing them with the slippery side of a banana peel. n Metal polish â&#x20AC;&#x201C; Lemon, lime and other citrus rinds and pulp/juice are high in citric acid, which makes them great for polishing brass, copper and other non-ferrous metals.

Sprinkle on a little baking soda to hasten polishing (ketchup works, too). n Seedling pots â&#x20AC;&#x201C; Scooped-out avocado shells make perfect biodegradable pots to start garden seedlings. n Pest control â&#x20AC;&#x201C; Sprinkle ground-up nutshells around tender garden plants to keep slugs and other pests away; they canâ&#x20AC;&#x2122;t stand crawling across the rough texture (crushed eggshells also work). n Houseplant help â&#x20AC;&#x201C; Use banana peels to shine the leaves on houseplants to make them sparkle; this also serves as a natural pesticide and fertilizer.

Note: Always thoroughly wash the rinds of produce that will be eaten or come into contact with food, even if it is organically grown.

Jeff Yeager is the author of The Cheapskate Next Door and The Ultimate Cheapskateâ&#x20AC;&#x2122;s Road Map to True Riches. Connect at UltimateCheapskate.com.

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March 2011

25

inspiration

Consciousness Cleanse Three Weeks to a Better Future

by Debbie Ford

T

his month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful life into being. Starting now, we can move from the outdated modes of our limited thinking mind to tune into our eternal divine mind. Acting on these three recommended cleansing phases—one a week for the next three weeks—will work to lift us out of resignation and mediocrity into hope and excitement, and connect us with a future filled with surprises, possibility and deep purpose.

Week One: The Past. The first

seven days of what I call The 21-Day Consciousness Cleanse are dedicated to creating a powerful magnet of desire and cleaning out the turbulent emotions, outdated beliefs, unresolved incidents and restricting thoughts that have taken root in our minds and hearts. n Write a list of the grudges and resentments you have been carrying around that you are ready to let go.

Release them by tearing up the paper into tiny little pieces. n Understanding that your outer world

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is a reflection of your inner world, release 100 pieces of clutter from your past that now occupy your home, office and surroundings.

Liberated from the confusion, fear, guilt and self-doubt of the past, you will naturally open up to new realms of awareness, emotional freedom and spiritual liberation.

Week Two: The Present. Having

released everything that has depleted your vitality and held you back, stand firmly in the present moment. Take an honest look at where and who you are today, observing what is and is not working in your life.

n Begin an ongoing present-moment awareness practice today. Set an hourly alarm; then, each time it reminds you, become present for five minutes to nature, to your body and breath or to the present moment itself. n Surprise yourself by challenging preconceptions of yourself; take measured risks and do something differently today.

In this enhanced sense of the present, you can listen more deeply to the calling of your soul.

Week Three: The Future. In this

final phase, you have the opportunity to look into the future and see who you want to be from this day forward. n Choose a sacred value that can serve as the foundation for your future, such as abundance, compassion, grace or integrity, and surround yourself with images, prayers, songs and scents that invoke it for you. Identify and act on choices that allow you to express that value. n Spend time each morning, afternoon and evening checking in with your natural divine GPS. See if you made wrong turns and find out where that still, small voice wants you to go next.

Reconnecting with your highest self, you will experience more love, contentment and compassion as you step into the brilliance of your soul’s purpose. Why not seize this extraordinary opportunity to till the soil of your consciousness and plant the seeds of a whole new future?

Debbie Ford is a New York Times bestselling author of eight books, including The Shadow Effect, co-authored with Deepak Chopra and Marianne Williamson, and The 21-Day Consciousness Cleanse. Visit DebbieFord.com.

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Coaching for Happiness

by Rachel Sue Ritz One of the most frustrating things we can experience is the feeling that we are in the wrong place in life doing a job or activity that has “no juice” for us. It often translates to being a miserable person and a poor employee. Deep down, we often know there is something more fulfilling we should be doing. Some people feel paralyzed, blocked and stuck, and as a result go from job to job and situation to situation. However, life doesn’t need to be a struggle.

Imagine living a life full of purpose. Working with a life coach can sometimes help individuals move forward—no more blocks, no more feeling stuck — to help them find what is meaningful and relevant, creating a life that is satisfying, easy and happy.

It doesn’t take a lot to learn the skills necessary to discover core values, your true self and identify what has deep meaning and importance. With a few tips, individuals can take the steps necessary to change their life for good.

1. Make a list of everything that is important to you in life, then do your best to list them in order of importance. Once the list is made, take time to reflect on how the current time you spend matches, or doesn’t match, the order of your priorities. If you feel changes are needed, make a commitment, even if it’s a small one, to how you can make that happen.

2. Think positive. Don’t allow the mind to wander or be easily influenced.

If negative thoughts enter the mind, allow a few minutes to process those thoughts, then get back to more positive thinking. Remember every problem has a solution and every crisis an opportunity.

3. Have confidence. Make the decision to have faith in yourself. Challenge yourself to overcome certain obstacles, no matter how small, in order to build confidence. We are all stronger and brighter than we think.

4. Write down your successes. Purchase a notebook and write down every accomplishment, achievement and success—no matter how minor you think it may be. You will find that you are much more successful than you give yourself credit.

5. Accept failure. We all must fail in order to succeed. Look at any man or woman who has achieved success and you’ll find failure. Learn from failures and put those lessons to good use. Above all, don’t make it personal. You are not a failure. Move on.

Discovering our true self, core values and what has deep meaning and purpose can be very scary. In fact, it can sometimes make us want to stop in our tracks or turn back. However, that’s a normal response any time we change something or try something new. Fear doesn’t need to stop us from moving forward.

Picture a bridge. The bridge starts from where you are standing. It extends over a deep ravine (your doubts and fears) to where you want to step to tomorrow. See yourself carrying a basket. In the basket are your purpose and core values. Now walk toward your goals and dreams. It’s easy because you know who you are, what you need to do and where you are going.

Rachel Sue Ritz, RN, BA, ACC, offers a free introductory coaching session, individual coaching by phone or in person, group coaching and more. For more information, call 610-797-3919, or visit www.LifeCoachRitz.com. natural awakenings March 2011 27

healingways

Diet Detox

A Good Spring Cleaning Flushes Out Fats and Toxins

by Ann Louise Gittleman

S

pring—when the natural world reawakens and bursts with renewed energy—is an ideal season to clean up our act. A cleansing diet to eliminate toxins from our body is as much a rite of spring as sweeping debris from our home. In my nutrition practice, I have often seen how after a sedentary winter of consuming heavier foods, our bodies may be carrying around as much as five

to 10 pounds of toxic wastes.

While a properly functioning human body has its own built-in detoxification system, it can be easily overwhelmed by today’s proliferation of environmental toxins.

The newest environmental assault on the body’s detox system is electro-pollution, according to research highlighted in the 2007 BioIniative Report, a metastudy of

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2,000 peer-reviewed studies compiled by an international group of researchers, scientists and health policy officials.

Compounding the problem, Paula Baillie-Hamilton, a British medical doctor specializing in human metabolism, reported in The Journal of Alternative and Complementary Medicine that environmental toxins also play havoc with our body’s built-in weight regulation system. In short, the more toxic our body becomes, the harder it is to lose weight.

Detox Equals Weight Loss Clinical research from the University of Quebec as far back as 2002 suggests that toxins slow metabolism. It is widely held that because many toxins are fatsoluble and stored in body fat, as the fat melts away, the toxins are released into the bloodstream; this inhibits the production of thyroid hormone, with a resulting metabolic meltdown.

According to Traditional Chinese Medicine, spring is the season to support the prime organs of detoxification—the liver and gallbladder. The liver alone impacts some 400 bodily functions, so it deserves support. The following symptoms recommend giving these organs some special care: n Chronic tension in neck and shoulders n Sensitivity beneath the rib cage (particularly the right side) n Feeling tired and sleepy after eating n Nausea, especially after eating fatty foods n Hormonal imbalances with hot flashes due to perimenopause or menopause n Premenstrual irritability and bloating n Light-colored stools n Waking between 1 a.m. and 3 a.m.

Detox Diet Basics Start off each morning for two weeks (or up to a maximum of two months), with hot lemon water, perhaps spiced with cinnamon and ginger, for an added metabolic boost. The antioxidant Dlimonine in lemon thins bile and is helpful in breaking down fat-trapping toxins.

Use the juice of one small lemon to eight ounces of warm water.

Then, sip a total of 64 ounces of cran-water between meals throughout the day. Mix one ounce of unsweetened cranberry juice per seven ounces of pure water. Cranberry helps to balance pH, suppress hunger and combat cellulite and water retention, while drawing out fatty wastes by targeting lymph (a secondary circulatory system beneath the skin that works to rid the body of toxic wastes, bacteria, heavy metals, dead cells, trapped proteins and fat). Sipped daily, this antioxidant- and phenol-rich elixir works to help reduce bloating and melt fat from hips, waist and thighs.

Nutrient-rich spring greens like arugula, collard or dandelion greens, lettuce, parsley, spinach, Swiss chard and watercress are classic foods used in a spring detox. Other good choices are antioxidant foods that supply the body with glutathione, the liver’s premier antioxidant, also known as, “the toxic waste neutralizer,” which is vital to organ detoxification. Broccoli sprouts are one of the best sources of glutathione; so is asparagus. Eating lightly steamed kale, Brussels sprouts, and cabbage can also support the liver’s ability to detoxify the body.

Finally, eating adequate protein is essential to ensure that the liver can produce the enzymes it needs to break down toxins into water-soluble substances for excretion. Protein plays a crucial role in tissue growth and healing, strengthening the immune system and burning fat. Eat at least 4 to 6 ounces of wild salmon, free-range organic poultry or hemp protein each day during detox. Choosing a daily dose of high-quality glutathioneboosting whey protein powder or a brown rice/yellow pea protein powder is another way to pump up the detox process.

Such spring cleaning can help purge our body of toxins and give our whole system the cleansing boost it needs, simultaneously preparing it for even more healthy weight loss in coming months.

Ann Louise Gittleman, Ph.D. and certified nutrition specialist, is an award-winning New York Times bestselling author and media expert. Fat Flush for Life is the latest in her book series on body detoxification and weight loss.

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O n l y S e a f o o d Wa t c h approved fish. Vegetarian options. World class, award winning ales and lagers.

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Offering deli style salads and sandwiches, wraps, paninis, and homemade soups in addition to Vegan, Vegetarian & Gluten Free foods with daily specials. Open for Breakfast, Lunch and Dinner. Catering Available.

KIM’S

1223 Butler St. Easton, PA 18040 610-559-7280 KimsHealing.com

BETHLEHEM BETHLEHEM BREW WORKS 569 Main St (at Broad St) Bethlehem, PA 18018 610-882-1300 TheBrewWorks.com

Sustainable all-natural proteins: steaks, ground beef, chicken, turkey, pork.

O n l y S e a f o o d Wa t c h approved fish. Vegetarian options. World class, award winning ales and lagers.

Now offering a full Vegetarian Restaurant.

Delicious meals that promote health. Special menu for weight loss, increasing energy and mental clarity; improved digestion and immune function, clear skin and enhanced feeling of well-being.

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1111 Main Street Hellertown, PA 18055 610-838-1490 www.HellertownDeliPitaHouse.com

Tr y Va l l e y f avo r i t e s Jumbleberry pie and Mary’s Salad in our cozy dining room. All breads, pies and jams are housemade. Outdoor seating, vegetarian options.

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Food that is nutritionally satisfying for better health!

Our commitment is to serving a great value of exceptional quality food. We have a great line of healthy Middle-Eastern platters, appetizers and salads and our deli features Boar’s Head cold-cuts, Angus beef, unbeatable Steak and Chicken sandwiches, soups and chili.

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We continue to pursue the best tastes and the freshest ingredients to keep our customers coming back for more. Stop in today and grab a Pita on the go or stay and enjoy our comfy dining area.

We also offer catering services.

at The Bake Oven Inn 7705 Bake Oven Road Germansville, PA 18053 610-760-8580 www.eatcuriousgoods.com Upscale farm-to-table cuisine in a casual fine dining atmosphere. We are committed to the freshest local ingredients and to supporting our local farmers. Join us every Tuesday for Tasty Tuesday starting at 5:00pm and enjoy complimentary tasty treats. Dinner Tuesday through Sunday and Sunday Brunch.

natural awakenings

March 2011

29

Planet Earth has Energy in Store for Us

By Alex Bodian Geothermal energy is the most earth-friendly and energy efficient home heating and cooling system available today. The first Geothermal system was installed in 1943 and the technology grew rapidly in the 1990s. Geothermal systems offer an immediately available technology for energy production and they use less energy and consume fewer natural resources than any other alternative energy system. They keep the air clean and fresh. There’s no flame, no flue, no odor and no pollutants in your home or in our environment. Because the technology uses existing energy from the ground, geothermal is also the most cost effective heating and cooling system to operate. It can operate 24 hours a day, 365 days a year - at night, in the rain, wind or no wind. The Environmental Protection Agency and the Department of Energy have identified geothermal as the most efficient alternative energy source.

The basic premise of Geothermal is that the temperature of the earth is relatively stable compared to the temperature of the air which is more variable. Like a cave, the ground temperature is warmer than the air above during the winter and cooler than the air in the summer.

The technical name for a geothermal system is ground source heat pump (GSHP). A ground source heat pump draws heat from the ground in the winter (for heating) and sends heat into the ground during the summer (for cooling). This is accomplished by pumping a fluid through pipe loops that have been buried in the ground.

During the winter, the fluid pumped through the ground loops is cooler than the ground and so absorbs heat from the ground and transports it back to your house. The GSHP then produces either conditioned air for ducted heating (or cooling during the summer) or heated water for radiant heating.

What is a heat pump?

Heat pumps include air conditioners, refrigerators, freezers and etc. All of these appliances use refrigerant to move heat from one place to another. The key component is a compressor which is driven by an electric motor to compress cool gas into a hot liquid. Because this unique cycle can produce both heat and cold, each of those heating and cooling cycles can be used to either heat or cool your home with the same system.

30 Lehigh Valley www.healthylehighvalley.com

A properly designed ground-source heat pump can supply three to four units of ground heat to your home for every unit of electrical energy required to operate the system.

So you get two to three units of free energy for every unit of electrical energy you pay to operate the system’s motor, fan and etc. In other words, a ground-source heat pump is 300% to 400% efficient. How does this compare with other fuels? The chart below shows the dominant fuel types and

ranks them by cost per million btus. A btu (British Thermal Unit) is a standard unit of heat.

GSHP systems cost half as much to operate as air source heat pumps. So, if heating and cooling a 2500-3000sq. ft. house costs $2000 per year with an air source heat pump, a GSHP will cost around $1000 per year. If a home is heating with oil, the difference could be greater to the benefit of GSHP. Even though the unit costs above may vary, you can calculate your own differences based on the energy costs you may currently be paying.

Typical Configurations for Ground Source Heat Pump Systems The ground loop component accounts for a third to a half of the total system installation cost. There are several different configurations for GSHP systems – closed loop or open loop, then either vertical or horizontal ground installations (even a pond can be used).

Open loop systems utilize two wells (vertical application) and underground water. Water from one well is pumped through the heat pump, then returned to a second well or discharged into a pond. (Open loop systems do not qualify for the Federal 30% tax credit.)

Closed loop systems are the most common installation type, in this configuration, water or water with a diluted antifreeze solution is circulated through plastic pipes buried beneath the earth’s surface in a continuous loop – the heat transfer fluid is never discharged. These can be either vertical or horizontal.

In a horizontal closed-loop ground heat exchanger, a water/ antifreeze mixture is circulated through sealed plastic pipe loops buried horizontally, about five feet underground. A trenched system needs a fair amount of clear land away from buried utilities, septic systems, free of big boulders and at least 10 feet above bedrock. A horizontal application uses a 5ft deep trench which is around 100 ft long. A typical house may require 3-5 trenches.

The choice of vertical or horizontal system depends on available land areas, soil and rock type at the installation site and local zoning policies. Both will do the same job. It is a matter of geography and geology that would determine which would be best for any property.

In a vertical closed-loop ground heat exchanger, a water/ antifreeze mixture is circulated through sealed plastic pipe loops buried in vertical bore holes. The bore holes are typically 150 to 250 feet deep. A typical house may require 2-3 boreholes.

Incentives, Costs & Payback Ground Source Heat pumps are eligible for a Federal 30% tax credit. This 30% may be applied to the entire installation. If you have a GSHP installed along with a whole house duct system, if done together, the entire project qualifies for the credit. The 30% credit is scheduled to end 12/31/2016.

There is no maximum credit. If a GSHP installation costs $24,000 to install, the tax credit would be $7200. The final installed cost, after credit, would be $16,800.

Typical home installations, where the home has existing ductwork, could cost $20,000 to $30,000. The period of time required to return the extra costs of a GSHP with energy cost savings is referred to as the payback. Typical payback for GSHP systems can range from 3 to 10 years. Of course, as the cost of energy increases, the payback period will diminish.

Properly installed GSHP systems are robust. Equipment in the home is usually warranted for 10 years and the ground loop for 50 years. Property value is increased with GSHP as well because at least a third to half of the investment is good for at least 50 years.

Alex Bodian is an IGSHPA Accredited Designer & Installer and President of Teratherm Geothermal. He is also the Director of the Lehigh Valley Green Builders. He can be reached at 610-346-1965.

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natural awakenings

March 2011

31

Chiropractors: Beyond the Typical Alignment

by Jamie Lober

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hiropractic is a natural form of health care with a rich history.

Spinal manipulation, chiropracticâ&#x20AC;&#x2122;s primary treatment, is used instead of drugs or surgery to promote the bodyâ&#x20AC;&#x2122;s natural healing process.

However, the role of chiropractor has evolved. More than just offering spinal adjustments, the chiropractor has become a Functional Medicine Provider.

According to The Institute

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of Functional Medicine, functional medicine is a personalized approach to healthcare that deals with the underlying causes of illness and disease rather than simply just treating the symptoms.

Through functional medicine, providers can get to the root cause of chronic conditions by focusing on each personâ&#x20AC;&#x2122;s unique needs, biochemical makeup and metabolic functions. No two people are the same, so by considering the genetic and environmental differences in all people, functional medicine practitioners are better equipped to determine whatâ&#x20AC;&#x2122;s wrong.

By keying in on treatment protocols like nutritional response testing, allergy elimination, and the combination of acupuncture and chiropractic, chiropractors are making a measurable difference in the health of our community.

Nutrition Response Testing Wouldnâ&#x20AC;&#x2122;t it be nice if we could ask our body exactly what it needs and it would answer back? That is what Nutritional Response Testing does. Chiropractors can test the body for specific deficiencies without needles or other invasive means to uncover what may be robbing individuals of their energy. Dr. Merlin Haas of Alternative Health Care in South Allentown, says anything from food sensitivities, metal and chemical toxicity, immune challenges, or weak glands or organs can be identified with this test.

Haas says proper nutrition plays a crucial part overall health. â&#x20AC;&#x153;You make your energy and electricity for your body out of the food you eat, so you first have to look at what you are eating.â&#x20AC;?

He explains that this is why a virus lasts a week for one person but may last two months for the next.

Once the practitioner knows what is going on in the body, he or she can give individualized advice. Some people may benefit from all natural products while others may get a rash. Health problems like high blood pressure can be linked to what someone eats so it is often advised to write down what you eat for a few

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Nutritional Response Testing with Dr. Haas weeks to find out what could be causing the problem. After that, nutritional response testing takes place. â&#x20AC;&#x153;The patient lies down and we test the strength of the arm as we expose them to a series of substances. If the arm muscles go weak, we know what substance is the culprit and then can recommend a nutritional solution.â&#x20AC;? explains Haas.

Haas sees his own mother as a testament that nutrition matters. When he started practicing 35 years ago, his mother was diagnosed with cancer and told that she had only six months to live but, after giving her different herbs and making dietary changes, she survived seven more years.

Allergy Elimination Some chiropractors perform acupressure, which is similar to acupuncture but instead of using needles, manual manipulation of pressure points is used. â&#x20AC;&#x153;The emphasis is to remove or get the energy flowing again more efficiently so the body can heal,â&#x20AC;? explains Dr. Eric Herman of Liberty Chiropractic and Wellness Center in Allentown.

Because chiropractors do not treat symptoms, but instead seek to find the root of the problem, relief care is offered when someone is treated for pain. â&#x20AC;&#x153;The symptom is just a warning signal that there is a problem. I hunt for the underlying cause that will help the body heal,â&#x20AC;? says Herman.

Herman says there are three premises that can cause a person to be ill in the holistic approach of treating the whole person. â&#x20AC;&#x153;They can be out of balance physically or structurally; be deficient in something their body needs; or they are exposed or ingesting some-

❑ Ad is approved changes Please sign your proof and with complete the indicated following inform (Ad is shown at actual size. See second page for larger ❑ Ad is not approved – make changes indicated ❑ Ad is approved: contact information and spelling is c

thing toxic to their body that it cannot handle.”

One cutting-edge treatment protocol Herman is ❑ Ad is approved with changes indicated using is neurological stress reduction therapy (NSRT), which could be considered energy medicine. Her❑ Ad is not approved – make changes indicated man describes NSRT as a combination of acupuncture, awaken l ngs ® homeopathy, biofeedback and cold laser treatment, all scientifically proven and effective alternative medicine Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (6 techniques. “A computerized device simulates over lveditor@naturalawakeningsmag.com • www.NaturalAwak 100,000 substances and will indicate what substances the body is sensitive to. Once we know the cause, we can “re-train” the body to react differently to the subawaken l ngs ® stance using the cold laser and/or create customized Ad Proof for Natural Awakenings – February 200 Dr. Eric Herman homeopathic remedies for that person’s situation.”

Box to 421 Emmaus, “The theory is that people can become inappropriately sensitized things in the PA 18049 • P: (610) 421-4443 • F: To: P: (610 lveditor@naturalawakeningsmag.com • www.NaturalAw environment because of stress,” notes Herman. Symptoms from allergies or abnorF: (610 mal sensitivities are trying to purge something to protect the bodyEmail: from a particular substance and can sometimes cause neurological problems or be linked to ADHD, autism, behavioral issues and loss of concentration as well as typical symptoms like for Natural Awakenings – February 20 Ad Proof runny nose, sneezing, sinus, itchy eyes, hives and skin conditions. Please sign your proof and complete the following inf

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(Ad is shown at actual size. See second page for lar To: P: (61 Email: F: (61 According to Dr. Jennifer Bollinger of Livewell Integrated Health, chiropractic ❑ Ad is approved: contact information and spelling i

Combining Acupuncture and Chiropractic

medicine “restores function to the body, thus allowing the body to heal itself and enabling people to live healthier, happier lives.” In addition to traditional chiroprac❑ Ad is approved changes indicated This ad is the property of Natural Awakenings and may not bewith reproduced in any other pu Please sign your proof and complete the following tic care which might include some combination of electric stimulation, hot packs, of the publisher. Please review(Ad the proof carefully.

Natural Awakenings is not responsible is shown at actual size. See second page forfol ultrasound, mechanical traction and spinal manipulation, doctors will often include ad will be published as it appears if the proof is not returned to us. If there are any questi ❑ Ad is not approved – make changes indicat acupuncture as a treatment modality. Both at LiveWell are dually licensed call doctors or email. practitioners in both chiropractic and acupuncture. ❑ Ad is approved: contact information and spellin Acupuncture balances the body by working with its energy, called “qi” in ChiDate nese Medicine. The energy flows through your in meridians, This body ad isSignature: thepathways propertycalled of Natural Awakenings and may not bewith reproduced in any other ❑ Ad is approved changes indicate and the energy can be accessed and balanced by publisher. placing fine needles in points on carefully. Natural Awakenings is not responsible of the Please review the proof these meridians. ad will be published as it appears if the proof is not returned to us. If there are any que ❑ Ad is not approved – make changes indic callblood or email.

Studies show that acupuncture increases flow, stimulates endorphin release, reduces inflammation and stimulates tissue repair in treated areas. Acupuncture is Signature: Da commonly used for musculoskeletal pain and headaches, and also can be effective for complaints like fatigue, anxiety, stress, sleep and digestive disorders, infertility, and allergies, just to name a few.

After a complete history and exam, the doctors will customize the treatment for each individual. Patients are Drs. Jennifer also counseled regarding lifestyle and choices, as your Bollinger and spinal and nervous system health is impacted by daily Robert Livingston lifestyle choices relating to diet, mood and exercise.

There have never been more options for people looking to get healthy and stay healthy. By understanding the broad offerings available in chiropractic care and its role as a Functional Medicine Provider, we can all take the steps necessary to better overall health and wellness.

Alternative Health Care is located at 2358 Sunshine Rd. in Allentown. For more information on Nutritional Response Testing contact Dr. Merlin Haas at 610-7911045.

To connect with Dr. Herman of Liberty Chiropractic and WellnessofCenter callAwakenings and may not be reproduced in any oth This ad is the property Natural th 610-433-6190. His office is located at 501 North Street, Suite 204review in Allentown. of the17publisher.

Please the proof carefully. Natural Awakenings is not responsi LiveWell Integrative Health is located at 8026 Hamilton Blvd inas Trexlertown. ad will be published it appearsDr. if the proof is not returned to us. If there are any Jennifer Bollinger and Dr. Robert Livingston III can reached at 610-395-5509. call orbe email. natural awakenings March 2011 33 This ad isSignature: the property of Natural Awakenings and may not be reproduced in any

communityspotlight

Silver Maple Vet Clinic: Drug Free Pets

by Beth Davis

S

ilver Maple Veterinary Clinic began in a tiny carriage house in 1988 when Drs. Sam and Annemarie Yoder sought to practice veterinary medicine in Dr. Sam’s hometown of Kutztown. They have come a long way. Now, their practice is housed in a 5,600-square-foot renovated building with all the latest equipment. They

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have also personally evolved to be doctors, parents, horsemen, environmental activists, organic farmers, and humanists.

From the beginning, Annemarie Yoder says their mission has remained the same, “We treat each patient as if it was our own.”

When the clinic first started, pain

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medication wasn’t as prevalent as it is today. Dogs were usually given aspirin or Tylenol, and cats only aspirin. Looking for an alternative to help make her patients more comfortable, she decided to try acupuncture. She traveled to Texas one weekend per month for four months to take the basic veterinary acupuncture course taught by the International Veterinary Acupuncture Society (IVAS). The curricula of the course integrated a balanced background of the fundamentals of the scientific basis and application of acupuncture as well as a background in the fundamentals and applications of traditional Chinese medicine and acupuncture.

After earning her certification, she began using the modality on her patients—mostly small animals. Although demand for acupuncture services wasn’t high at the time, pet owners appreciated any relief provided to their beloved pets.

Over the years, Yoder has seen an increase in the demand, as the public is becoming more aware of the numerous benefits acupuncture can provide to a pet. According to The American Academy of Veterinary Acupuncture in Colorado, acupuncture can treat ailments ranging from hip dysplasia and chronic degenerative joint disease to respiratory, gastrointestinal, neurological and urinary tract disorders.

And though pain medication is no

❑ Ad is approved: contact information is correct• F: (610) 421-4445 Box 421 Emmaus, PA 18049 and • P: spelling (610) 421-4443 ❑ Ad is approved indicated To: P: with (610)changes 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com ❑ Ad is approved with changes indicated Email: F: (610) 421-4443 ❑ Ad is not approved – make changes indica longer hard to come by, Yoder says it is important that she and the staff at Silver Maple ❑ Ad is notAd approved make changes indicated Proof for– Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: are able to offer drug free options. She recently took some advanced acupuncture (Ad is shown at actual size. See second page for larger ads.)

To: P: (610) 421-4443 classes, which included tongue and pulse Email: F: (610) 421-4443 diagnosis courses--two of the more impor❑ Ad is approved: contact information and spelling is correct tant diagnostic tools in Chinese medicine.

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Traditional Chinese Medicine (TCM) treats the whole body, ensuring that the body’s energy, or chi, keeps flowing. “If it’s not flowing smoothly, problems, such as This ad is the property of Natural Awakenings and may not be reproduced in any oth seizures in dogs, can occur,” explains Yo- of the publisher. Please review the proof carefully. Natural Awakenings is not responsib is the property of Natural Awakenings and may notas beitreproduced in any other publication der.This “Byad using TCM, we’re not just treating ad will be published appears if the proof is not returned without to us. Ifpermission there are any q the publisher.

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Natural Awakenings is not responsible for any error not marked. This oneofthing, but everything leading upthe to it.” call or email. ad willTherapy be published it appears Laser is also as a new additionif the proof is not returned to us. If there are any questions about this proof please call orMaple. email.Yoder says virtually any to Silver disease process that involves inflammation This ad isSignature: the property of Natural Awakenings and may not be reproduced in any o can be helped with laser therapy, and is of the publisher. Please review the proof carefully. Natural Awakenings is not respon Signature: Date:publication / /08 Thisthose ad ispet theparents property Natural and may notas beitreproduced in any other ideal for that of don’t want Awakenings ad will be published appears if the proof is not returned without to us. Ifpermission there are an of the publisher.

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Natural Awakenings is not responsible for any error not marked. This to use needles. call or email. ad of will published asapplications it appears if the proof is not returned to us. If there are any questions about this proof please One thebemost common call or email. of laser therapy in veterinary medicine is Signature: musculoskeletal disease and injury, such as arthritis or hip dysplasia. The laser puts Signature: Date: / /08 off a low-level light that emits a beam that shines on the animals’ area of pain—helping to decrease pain and improve circulaThis ad is the property of Natural Awakenings and may not be reproduced in any other publication withou tion. Wounds and incisions also heal more of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not quickly when treated with the laser. ad will be published as it appears if the proof is not returned to us. If there are any questions about this For those pet owners geared toward call or email.

Western medicine that want to walk out with something in hand to treat the animal, the clinic offers a variety This of formulations Date:publication / /08 ad isSignature: the property of Natural Awakenings and may not be reproduced in any other wit of Chinese herbs. “Peopleofare very open to the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error n herbs, because they’ve seen ad the willpowerful be published as it appears if the proof is not returned to us. If there are any questions about th results.” call or email.

Although Yoder’s practice is not completely drug free, they combine the best of both Eastern and Western medicineSignature: to Date: / / provide the best possible care, and results, for their patients.

Silver Maple Veterinary Clinic is located at 14993 Kutztown Road in Kutztown. For more information, call 610-683-7988 or visit SilverMapleVet.com. natural awakenings

March 2011

35

naturalpet

A Pet’s First Visit to the Vet Tips to Avoid Trauma

natural awaken ngs

by Erica Pytlovany

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36

Lehigh Valley

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Once inside, have your dogâ&#x20AC;&#x2122;s favorite treats and special toy at hand to help keep him distracted and happy.

Engage him to keep his attention on you, and do not allow him to visit with other dogs without express permission from the other owner. Dogs in the waiting room could be contagious, sore or simply not comfortable greeting other dogs in a confined space. Protect your dog from an unpleasant interaction that could color future visits.

The Visit for Cats: For comfort and safety, first introduce the cat to a secure carrier at home. Feeding the cat meals inside the carrier for a few weeks before the visit will make it feel more like a place of safety than a place of confinement. You can also leave a small towel or mat on her usual sleeping place for a few days before the vet trip. For the visit to the vet, place it in the carrier along with her, so that it smells like home.

Alternative Therapies: If a pet is particularly anxious during veterinary visits, try two alternative therapies reported to make a big difference. Rescue Remedy is a popular liquid homeopathic treatment sold at many pet supply shops and at health stores that carry Bach Flower Remedies. Apply four drops directly in the petâ&#x20AC;&#x2122;s mouth or add it to water, food or a treat.

Dog Appeasing Pheromone (DAP) and Feliway are synthetic pheromone products that mimic those which a mother releases when nursing her pups or kittens and are designed to cause a relaxation response from the pet. These products come in different forms, including a dispenser for spraying a petâ&#x20AC;&#x2122;s collar or the inside of the carrier.

By conscientiously preparing your pet for a first visit to a veterinarian when the animal is healthy and not in need of vital medical attention, you lay the foundation for future experiences that you both can look forward to with a great deal more ease.

For more information on Bach Flower Remedies, visit BachFlower.com/Pets. htm. For more information about Dog Appeasing Pheromone search â&#x20AC;&#x153;pheromoneâ&#x20AC;? at BarkleyAndPaws.com; for cats visit Feliway.com/us.

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March 2011

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naturalpet

natural awaken ngs

LASER natural l

®

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

POWER

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®

Ad Proof for Natural Awakenings – February 2008 Issue Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Email: F: (610) 421-4443

21ST CENTURY PET THERAPY OPTIONS

Ad Proof for Natural Awakenings – February 2008 Issue

by Dr. Heller Please sign your proof and complete theMatthew following information: (Ad is shown at actual size. See second page for larger ads.)

To: P: (610) 421-4443 Email: F: (610) 421-4443 ❑ Ad is approved: contact information and spelling is correct

P

et owners around the country are discovering a new wrinkle in ❑ Ad is approved changes Please sign your proof and with complete the indicated following information: an existing technology to deliver (Ad is shown at actual size. Seeboth second page larger pain relief andfor healing for ads.) their ❑ Ad is not approved – make changes indicated furry, feathery or scaly companions. ❑ Ad is approved: contact information and spelling correct Laser technology has beenisused in the veterinary field for many years for surgery.

Now,indicated the U.S. Food and Drug ❑ Ad is approved with changes Administration has approved Class IV laser therapy to deliver non-invasive re❑ Ad is not approved – make changes indicated lief for pain and inflammation, as well.

Treatments benefit pets suffering from arthritis, back injuries, acute sprains or spasms and dermatological hot spots and wounds, plus enhance post-operative rehabilitation.

How It Works

dal, anti-inflammatory drugs (NSAID) that provide relief from pain and inflammation, laser therapy does not pose serious side effects for the liver or kidneys, nor is it painful or typically require sedation. Because it promotes cellular activity and increases blood flow, laser therapy should not be used on tumors or pre-surgical sites where it could be detrimental.

The science is fairly straightforward. In a Frequency, Duration Class IV laser therapy session, a concentrated beam of light emanates from a and Intensity wand that is slowly moved over the ani- The duration and frequency of a theramal’s body, and several processes occur peutic laser session depends on the that accelerate healing and pain relief. type of injury or illness being treated.

Effects include an increase in circulation A certified operator will select a preand metabolism, stimulation of nerve programmed protocol, established to cells and a boost in collagen producregulate the power of the laser (typition, all of which facilitate wound heal- cally from six to 12 watts). The desired ing. The associated production of oxywattage is often determined by the size gen encourages cells to regrow, while a of thepermission area to be treated, along with the property of Natural Awakenings and may not be reproduced in any other publication without release of endorphins stimulates cells to nature of theThis injury and the pet’s coat er. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. heal more rapidly, reducing pain. type and body weight. blished as it appears if the proof is not returned to us. If there are any questions about this proof please

Unlike pharmaceutical, non-steroi As with most medical therapies, 38 Lehigh Valley www.healthylehighvalley.com

gnature: Date:publication / /08 he property of Natural Awakenings and may not be reproduced in any other without permission

one size does not fit all. Initially, a laser therapy session will begin with a thorough physical examination and radiographs, if indicated, to ascertain the extent of the injury or condition, and develop an individualized plan to return a pet to a heightened state of wellness.

For instance, a pet suffering from degenerative arthritis that is experiencing great discomfort in walking may initially be treated for five to 10 minutes every two or three days for a few weeks. As the pet’s situation improves, the frequency of the sessions may decrease to once weekly, and then every two weeks, until the pet receives a laser treatment on a monthly basis. For chronic conditions, laser therapy may not cure the pet, but it will help alleviate its discomfort.

For more acute

situations, such as a hot spot or a sprain, the animal may be treated for three to five minutes every three days over a 10-day period. A pet that has recently undergone invasive surgery, such as an ACL (anterior cruciate ligament, or connective knee tissue) repair or tumor removal, may be treated just minutes after the sutures are closed, to promote circulation, stimulate nerve cells and boost collagen production, reducing healing time. Over the next seven to 10 days, the pet may receive a laser treatment every few days until the skin around the incision is less inflamed. Results of laser therapy treatments are cumulative, but most pet owners report significant improvement after two to four sessions.

An article in the Newark Post, in Delaware, quoted pet owner Cricket Barazotto as saying, “I was desperate to get [my dog] Clare out of pain. It was hard for her to walk through our neighbor-

hood. But after the first week of laser therapy, she started jumping back up on our bed.”

Pet owners who previously relied upon more traditional means of relieving inflammation or pain, such as drugs, prescription diets for skin allergies and other types of palliative care, are often surprised by the affordability and availability of laser therapy. Treatment costs vary by location, generally ranging from $50 to $75 a session. To find an area veterinarian that uses non-surgical laser therapy, visit the websites of the two main manufacturers: K-LaserUSA.com/locator/ locator/index.php and Companion TherapyLaser.com/Pages/pet-owners.

This federally approved safe and effective technology delivers results, increasing mobility, accelerating wound healing and decreasing pain. To see if a family pet could benefit from laser therapy, contact a veterinarian to discuss the best application of this innovative approach.

Dr. Matthew J. Heller is a holistic veterinarian and owner of All About PetCare, in Middletown, OH. For more information, call 513-424-1626 or 866-YOURVET, or visit AllAboutPetCare.com.

natural awakenings

March 2011

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NATURAL COMPLEMENTS TO CONVENTIONAL DOG CARE A clear and simple guide to which alternative remedies and lifestyle changes are appropriate for common canine medical conditions.

by Shawn Messonnier

CONDITION

DEFINITION

CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

LIFESTYLE CHANGE

Natural diet; avoid grains, processing and byproducts

Baths with an organic anti-itch shampoo formulated for frequent bathing; keep off grass treated with chemicals

A hypersensitive skin reaction to foreign proteins (allergens) in genetically predisposed pets

Steroids, antihistamines; Herbs, homeopathics, fatty acids, antibiotics for secondary antioxidants infections

ARTHRITIS

Joint inflammation, usually caused by chronic wear and tear; more common in older dogs

NSAIDs (non-steroidal Chondroitin and Natural diet; restricted anti-inflammatory drugs), glucosamine supplecalories, if needed, steroids, analgesics ments, hyaluronic acid, fewer treats or (pain medications) acupuncture, fish oil, low-fat treats enzymes, cold laser

BAD BREATH

Inflammation and infection of the teeth and gums, resulting in bad breath

Dental cleanings, antibiotics

Coenzyme Q-10, fatty acids, antioxidants, herbs, homeopathics

Adding a small amount of plain yogurt to the diet might help

Brush teeth at home; provide dental treats

Abnormal growth of cells involving any tissue in the body; cancer cells lose the ability to die and continue to reproduce

Chemotherapy, radiation, surgery

Herbs, homeopathics, antioxidants, fatty acids

Improved diet; lowered carbohydrates and increased proteins and fats, especially omega-3 fatty acids

No vaccines

Increased blood sugar due to variety of factors, including decreased insulin production and insulin insensitivity

Insulin; rarely, oral medications that lower a dogâ&#x20AC;&#x2122;s blood sugar

Herbs, supplements made of extracts from glands; homeopathics

Increased fiber

Increased exercise; small, frequent meals

DRY SKIN, COAT

Can be benign or a sign of a more serious condition

Depends on cause; often none

Fatty acids, antioxidants

Natural diet, increased omega-3s

Baths with an organic hydrating shampoo formulated for frequent bathing

EAR INFECTIONS

Infections of the outer ear canal, caused by mites, bacteria or yeasts

Medicated drops, oral medications like antibiotics and steroids

Herbal ear drops, antibacterial and antifungal herbs, olive leaf extract

Natural diet

Clean ears regularly; limit swimming

EPILEPSY

A condition that results in seizures; epilepsy is diagnosed when other causes of seizure disorders are not discovered

Phenobarbital, bromide

Choline, B vitamins, herbs, homeopathics

Natural diet; reduced-protein diets help some pets

No vaccines; eliminate seizure triggers, if possible

ALLERGIES

CANCER

DIABETES

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Weight loss, controlled exercise

CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

CONDITION

DEFINITION Looseness or dislocation of the hip joints

NSAIDs, surgery

HIP DYSPLASIA

HOT SPOTS

Acute moist dermatitis, often of unknown cause

Steroids, antibiotics

Herbs, homeopathics, fatty acids, antioxidants

Natural diet

Eliminate possible causes, such as fleas or allergies

IBD (inflammatory bowel disease)

Inflammation of any part of the gastrointestinaltract; diagnosed by biopsy of the affected part

Steroids, antibiotics

Enzymes, probiotics, glutamine, herbs, homeopathics

Natural diet

Eliminate possible causes, such as food intolerances, food allergies, infections

Natural diet; reduced phosphorus and proteins, if needed

Fluids adminstered at home as needed

Flower essences, herbs, theanine, homeopathics

Natural diet

No vaccines; behavior modification

Herbs, homeopathics, olive leaf extract

Natural canned food or natural moistened dry food

Feed a moist diet to encourage frequent urination

KIDNEY OR LIVER DISEASE

SEPARATION ANXIETY

UTI (urinary tract infection)

Natural diet; reduced Chondroitin and calories, if needed glucosamine supplements, hyaluronic acid, acupuncture, fish oil, enzymes, cold laser

No medication available: Herbs, homeopathics, A decline or breakdown in function of either organ. fluid support, phosphorus fatty acids, antioxidants, probiotics binders Acute: Usually from infection or toxins. Chronic: Common result of aging Behavioral problem resulting in destruction to the dog or house

Mood-altering medication

Medicated diet, Bacterial infection of the antibiotics; surgery urinary tract, usually the bladder; stones and tumors for stones; chemotherapy for tumors in the bladder can also cause urinary tract disorders

LIFESTYLE CHANGE Weight control; controlled exercise, especially swimming

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.

natural awakenings

March 2011

41

NATURAL COMPLEMENTS TO CONVENTIONAL CAT CARE A clear and simple guide to which alternative remedies and lifestyle changes are appropriate for common feline medical conditions.

by Shawn Messonnier CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

LIFESTYLE CHANGE

Fish oil, antioxidants, herbs, homeopathics

Natural canned diet; avoid grains, processing and byproducts

Frequent bathing if possible

CONDITION

DEFINITION

ALLERGIES

A hypersensitive skin reaction to foreign proteins (allergens) in genetically predisposed cats

Steroids (oral preferred), antihistamines; secondary infection is rare; cyclosporine (use extreme caution)

ARTHRITIS

Joint inflammation, usually caused by chronic wear and tear; more common in older cats

NSAIDs (non-steroidal anti-inflammatory drugs), use extreme caution; analgesics

BAD BREATH

Severe inflammation and infection of teeth and gums or any mucous lining in the mouth

Regular dental cleanings, steroids/ antibiotics, extractions

Coenzyme Q-10, fatty acids, antioxidants, herbs, homeopathics

Adding a small amount of plain yogurt to the diet might help

Brush teeth at home; provide dental treats

Abnormal growth of cells of any tissue in the body; cancer cells lose the ability to die and continue to reproduce; any lumps that persist following vaccination should be removed and biopsied immediately

Chemotherapy, radiation, surgery

Herbs, homeopathics, antioxidants, fatty acids

Improved diet; lowered carbohydrates and increased proteins and fats, especially omega-3 fatty acids

No vaccines

Increased blood sugar due to variety of factors, including decreased insulin production and insulin insensitivity; approximately 50 percent of cats have Type 2 diabetes, which does not require insulin and can be controlled through canned diet, exercise and natural remedies

Insulin; rarely, oral medications that lower a catâ&#x20AC;&#x2122;s blood sugar

Herbs, supplements made of extracts from glands; homeopathics

Increased protein/fat, reduced carbohydrates

Increased exercise; small, frequent meals

DRY SKIN, COAT

Can be benign or a sign of a more serious condition

Depends on cause; often none

Fatty acids, antioxidants

Natural canned diet, increased omega-3s

Baths with an organic hydrating shampoo formulated for frequent bathing; bathing as needed if possible; humectant/ moisturizing sprays

EAR INFECTIONS

Infections of the outer ear canal, caused by mites, bacteria or yeasts

Medicated drops, oral medications like antibiotics and steroids

Herbal ear drops, antibacterial and antifungal herbs, olive leaf extract

Natural canned diet

Clean ears regularly

CANCER

DIABETES

42

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Natural canned diet; Chondroitin and avoid grains, processing glucosamine and byproducts supplements, hyaluronic acid, acupuncture, fish oil, enzymes, cold laser

Exercise if possible; prevent obesity

CONDITION

DEFINITION

CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

LIFESTYLE CHANGE

Epilepsy, which results in seizures, is diagnosed when other causes of seizure disorders are not discovered; rare in cats, more likely to be caused by infections

Phenobarbital, Valium

Choline, B vitamins, herbs, homeopathics

Natural diet

No vaccines; eliminate seizure triggers, if possible

FLUTD (feline lower urinary tract disorder)

Is of unknown cause; crystals and/or mucus commonly develop in the bladder, true infections are rare

Sedatives (antibiotics are often incorrectly prescribed for this condition)

Herbs, homeopathics, pheromones, flower essences

Natural canned diet

No specific changes

HIP DYSPLASIA

Looseness or dislocation of the hip joints; rare in cats

NSAIDS (careful), surgery

Chondroitin and glucosamine supplements, hyaluronic acid, acupuncture, fish oil, enzymes, cold laser

Natural canned diet; reduced calories, if needed

Weight control, encourage exercise

Elevated blood pressure; may be associated with hyperthyroidism, heart disease or kidney disease

Antihypertensive medications, diuretics

Homeopathics, herbs, fatty acids

Natural canned diet (possibly reduced sodium)

Encourage exercise

Increased output of thyroid hormones, usually caused by benign thyroid tumors (thyroid cancer is seen in approximately 10 to 15 percent of cats with hyperthyroidism)

Methimazole, surgery, radioactive iodine (preferred treatment as it is the only one that cures the condition)

Herbs, homeopathics, fatty acids

No specific changes

No specific changes

Inflammation of any part of the gastrointestinal tract diagnosed by biopsy of the affected part; chronic and untreated IBD can become lymphoma cancer

Steroids, antibiotics

Enzymes, probiotics, glutamine, herbs, homeopathics

Natural canned diet

Eliminate possible causes, such as food intolerances, allergies, infections

Behavioral problem as cat eliminates outside of its litter box

Behavior modifying medications

Feline pheromones, herbs, homeopathics, flower essences

Natural canned diet

Behavioral training to encourage resumed use of litter box

A decline or breakdown in function of either organ; Acute: Usually from infection or toxins; Chronic: Common result of aging; require early and aggressive treatment to ensure the best outcome; overweight cats that refuse to eat can easily and quickly develop fatty liver disease; kidney disease is a common cause of death in older cats

None usually available; antibiotics or corticosteroids if indicated; fluid support, phosphorous binders

EPILEPSY

HYPERTENSION

HYPERTHYROIDISM

IBD (inflammatory bowel disease)

INAPPROPRIATE URINATION

KIDNEY OR LIVER DISEASE

UTI (urinary tract infection)

Medicated diet, Bacterial infection of the urinary tract, usually the antibiotics; surgery bladder; stones and tumors for stones; chemotherapy in the bladder can also cause for tumors urinary-tract disorders; true infections are rare in cats and can only be diagnosed through culture urine; FLUTD is much more common

Herbs, homeopathics, Natural canned diet; fatty acids, reduced phosphorous antioxidants, and proteins, if needed probiotics

Herbs, homeopathics, olive leaf extract

Natural canned diet

Fluids adminstered at home, as needed

Feed a moist diet to encourage frequent urination

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally. com. natural awakenings March 2011 43

naturalpet

PURRING O FOR PROTEIN Why Canned Food is Best for Cat Health

by Dr. Lisa Pierson

Just as with humans, diet comprises the bricks and mortar of health for our pets. Unfortunately, as we have strayed from a healthy diet, so have the feline friends that are dependent upon us for their food.

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ften ignored principles of proper feline nutrition explain why cats have a better chance at optimal health if they are fed canned food instead of dry nuggets or kibble.

Putting a little thought into what we feed our cats can pay big dividends over their lifetime and likely help them avoid experiencing serious, painful and costly illnesses.

To begin, it is vital to understand that cats are obligate (strict) carnivores, and are very different from dogs in their nutritional requirements. Cats are designed to have their nutritional needs met by the consumption of a large amount of animal proteins (meat/ organs), instead of those found in plants

(grains/vegetables). Plant proteins are less complete than meat proteins.

A wild catâ&#x20AC;&#x2122;s diet typically consists of rodents, birds, rabbits, lizards and insects. Such natural feline prey are high in animal protein, high in water content (about 70 percent) and low in carbohydrates (less than 5 percent). Most canned foods are of similar proportions.

Now, consider three key negative issues associated with dry cat food: 1) as a protein source, itâ&#x20AC;&#x2122;s too high in plant (grain or vegetable) protein and too low in animal protein; 2) the water content is far too low, at just 5 to 10 percent; and 3) its carbohydrate load is too high, as much as 50 percent. This is not what is needed to support a healthy animal.

Protein Puzzle Humans and dogs can take the amino acids provided in plant proteins and, from those, produce any missing amino acids normally provided by animal proteins. Cats cannot do this, and so cannot live on a vegetarian diet.

That is why the protein in dry cat food, which is often heavily grain-based, is not equal in quality to the protein in canned cat food, which is meat-based.

The protein in dry food, therefore, earns a lower score in terms of biological value. Many pet food companies use grain proteins, such as corn, wheat, soy and rice, which are cheaper ingredients than meat proteins, because this practice contributes to a higher profit margin.

dry diet. The fact that urinary tract problems are common in cats, and often life-threatening, underscores the importance of keeping water flowing through the kidneys and bladder, which is critical to the health of this organ system.

Carb Load The high carbohydrate load of dry cat food wreaks havoc on the blood sugar balance of many cats because they lack the necessary enzyme systems to efficiently process carbohydrates. This comes as no surprise, given a catâ&#x20AC;&#x2122;s strict carnivore status. While some cats are able to handle elevations in blood sugar levels, many are not, and this can contribute to the development of diabetes.

In the 20th century, dry kitten

Lisa Pierson is a doctor of veterinary medicine based in Lomita, CA. For more information on how to make the switch to a healthier diet, see the â&#x20AC;&#x153;Transitioning Dry Food Addicts to Canned Foodâ&#x20AC;? at CatInfo.org.

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Water for Life Water, too, is vital to life and it also plays a critical role in the health of a catâ&#x20AC;&#x2122;s urinary tract. Cats, by nature, have an extraordinarily low thirst drive and are designed to obtain water as part of their food. People who feed their cat dry food think that the animal is consuming enough water, because they see it drinking from a water bowl, but cats do not make up their water deficit this way.

We can think of wet food, packaged in cans or pouches, which is a minimum of 75 percent water (approximating that of a catâ&#x20AC;&#x2122;s normal prey), as working to flush out the catâ&#x20AC;&#x2122;s internal plumbing several times each day, because such a water-rich diet produces much more urine than a water-depleted

and cat food attracted a huge following due to its convenience and affordability, but informed and caring owners now realize that wet cat food is a far more healthy choice. Veterinarians and enlightened consumers understand that a core principle of nutrition is: pay more for good food now or pay the doctor later.

This principle applies to our pets, as well as to us.

Finally, no discussion of dry versus canned food would be complete without addressing the myth that dry food is good for a catâ&#x20AC;&#x2122;s teeth. In fact, this old tale has no basis in reality.

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March 2011

45

fitbody

Your dog can be your best fitness friend.

Enthusiastically joining in a regular jog-

Six-legged Runs Best Buddy Workouts Go the Distance

ging or running routine will build stamina, strengthen muscles and burn calories—for both of you.

Your dog can be your best fitness friend. Enthusiastically joining in a regular jogging or running routine will build stamina, strengthen muscles and burn calories—for both of ® you. According to a recent study by the Centers for Disease awaken l ngs Control and Prevention, more than one-third of adult Americans are obese; likewise, data compiled by Pfizer Box 421 Emmaus, PA 18049 •that P: (610) •canine F: (610) 421-4 Animal Health indicate nearly a421-4443 quarter of the lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMa population is overweight.

“Not only do dogs need exercise, they need a lot more than we do,” advises Jack Burke, a veterinarian and chair® awaken l ngs of the Mercy College School of Veterinary Medicine.

Keep Issue Ad Proof for Natural Awakenings – February 2008 that in mind to stay motivated, then turn off the tube, put the Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • tips F: (610) 421 laptop on standby and head outdoors.

Just heed these to To: P: (610) 421-444 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM ensure your twofer workouts are healthy and enjoyable.

natural

natural

Email:

Know your dog.

F: (610) 421-444

Sustained jogging or running benefits many dogs, although

Adnot Proof forcan Natural Awakenings – February 2008 Issue all, and proof be and problematic for some, Please sign your complete the according followingtoinformation: the American Veterinary Medical Association (AVMA).

(Ad is shown at actual size. See second page for larger ads.)

To: P: can (610) DogBreedInfo.com supplies a helpful list of dogs that go, 421-44 and enjoy, the distance.

Email: F: (610) 421-44 ❑ Ad is approved: contact information and spellingand is correct Long-legged lopers, such as Labradors, Dalmatians

most retrievers, are good long-distance running companions. wise to recognize breeds, likeindicated greyhounds informatio ❑ Ad is approved with changes PleaseIt’ssign your proof that andracing complete the following and whippets, are sprinters, rather than endurance athletes.

(Ad is shown at actual size. See second page for larger ads.

It’s unfair to expect small, short-legged dogs to “pick up the

by Barb Amrhein ❑ Ad is not approved – make changes indicated pace.”

Short-nosed breeds—pugs, bulldogs and boxers, for ❑ Adexample—have is approved:trouble contact information and spelling breathing during vigorous exercise. is correc magine the ideal workout buddy; one who is ready to join you at a moment’s notice without question, enjoys your ❑ Advet’s is approved Get your blessing.with changes indicated company, never critiques your effort or outfit and doesn’t Be sure your dog has a full checkup before joining you on cancel at the last minute. Chances are, you’ll find this jogs.

The vet can also advise whether anchanges animal is too young paragon right there next to you as you read this, watching ❑ Ad is not approved – make indicated or old for sustained running, when short distances or a more with soulful eyes, tail wagging in hope of hearing the magic stately pace would be better. words: “Let’s go for a run!”

I

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Buy a good leash.

A leash is a non-negotiable piece of equipment. Best Friends trainer Mark Renick recommends using a six-foot lead for running. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s long enough so that you wonâ&#x20AC;&#x2122;t step on your dog, but short enough so you can keep him under control,â&#x20AC;? he advises. Use this leash just for jogging and your dog will soon connect it with running, rather than strolling while sniffing every tree or lamppost.

Practice obedience skills. â&#x20AC;&#x153;Sit, stay, come,â&#x20AC;? and â&#x20AC;&#x153;heelâ&#x20AC;? are commands that need to be in a dogâ&#x20AC;&#x2122;s working vocabulary. If they arenâ&#x20AC;&#x2122;t, enroll in an obedience course before hitting the pavement or trails.

Start slowly.

Begin each session with a walking warmup. For the first few weeks, alternate jogging/running with lots of walking. â&#x20AC;&#x153;Start younger, middle-aged and overweight dogs on a moderate program of walking 10 to 15 minutes once or twice a day,â&#x20AC;? advises Howard Erickson, professor of physiology at Kansas State Universityâ&#x20AC;&#x2122;s College of Veterinary Medicine. Then, gradually add distance, as both partners build endurance. End each session with additional walking as a cool-down.

Be safe.

Always keep these guidelines in mind: â&#x20AC;˘ Donâ&#x20AC;&#x2122;t run with a dog just before he eats or after he has eaten. â&#x20AC;˘ Face oncoming traffic; this puts a heeling dog on your left, away from cars or bikes. â&#x20AC;˘ Check paw pads for signs of irritation or bleeding. Pavement is hard on a dogâ&#x20AC;&#x2122;s feet; grass and dirt are kinder. Summer-hot asphalt and concrete can burn sensitive feet, and snow can cause frostbite. â&#x20AC;˘ Carry water for both of you, and offer some every 20 minutes. â&#x20AC;˘ Watch for signs of overheating, such as heavy panting or salivating, and stop immediately if you observe these, cooling your pet slowly with cool, not cold, water. The best times to exercise are early morning or evening.

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â&#x20AC;˘ Donâ&#x20AC;&#x2122;t jog daily; canine muscles and joints, too, need to rest and recuperate.

Fitness is more fun when a buddyâ&#x20AC;&#x2122;s along and the health benefits abound.

Learn more at AVMA.org and RunThePlanet.com/trainingracing/ training/dogs.

-VY PUMVYTH[PVU! ^^^ S]YY VYN

Look deep into nature, and then you will understand everything better.

~Albert Einstein

Donâ&#x20AC;&#x2122;t overdo.

The Surgeon General recommends that for optimal health, people exercise 150 minutes each week at moderate intensity. The AVMA reports that â&#x20AC;&#x153;Dogs will exercise past the point of exhaustion to please a beloved companion,â&#x20AC;? and advises us to be sensitive to their health and comfort.

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Fellow American College of Veterinary Pharmacists Compounding Specialist Monday â&#x20AC;&#x201C; Friday â&#x20AC;˘ 9 a.m. â&#x20AC;&#x201C; 5 p.m.

3330 Hamilton Blvd., Allentown P: 610-437-4600 ¡ F: 610-437-1444 natural awakenings

March 2011

47

A Time To Align: Anusara Yoga for Pregnancy

by Sue Elkind

O

ne of the first things an Anusara® yoga teacher learns is to look for the beauty in students before adjusting posture. We are trained to see the body as a ‘temple that houses the Divine’ and to make physical, therapeutic adjustments to enhance the light that was already present. It is a life-affirming attitude that continues to inspire and help set the tone for students to step more fully into their hearts.

In prenatal yoga, this complimentary philosophy toward pregnancy and the Universal Principles of AlignmentTM support a woman and allow her to more confidently step into her potential while relieving her aches and pains.

For over a decade now, I have used the principles and practices of Anusara Yoga as a foundation to empower women throughout all stages of pregnancy. On the deepest level, the philosophy encourages a woman to trust in her greater connection to the Universe and to remember that the currents of Grace are always guiding her to be in her heart.

On the physical level, the Universal Principles of AlignmentTM work seamlessly to strengthen and align the body so she feels more comfortable and confident during her uncertain journey into birth and motherhood.

A regular yoga practice can help to reduce swelling and inflammation around the joints, promoting circulation of blood and oxygen throughout the body. As the baby grows in the womb, the fluid movements of yoga support both healthy digestion and regularity. Through optimally aligning the physical body, the hips open, the lower back is supported and the pelvic floor muscles tone, better preparing a woman for both labor and physical birth.

Through connecting to the breath, a woman learns to deeply relax and tune in to the natural rhythms inside— reducing anxiety and stress. Pregnancy is the only time when two heartbeats (mother and child) share one breath, therefore, through the breath, the mother can consciously communicate her innermost feelings to her baby. The more 48 Lehigh Valley www.healthylehighvalley.com

lovingly a woman brings her awareness to the breath, the more it naturally expands and relaxes into both her and her baby.

Things to remember for women practicing prenatal yoga: • Keep the breath smooth and even—avoid holding the breath.

• Always create space for the baby—use props when necessary.

• Never push or force a pose.

• Keep feet at least hip width apart.

• Take as many breaks as needed.

• Strength over flexibility — keep back muscles strong.

• Maintain good alignment.

• Keep water nearby, rest, take bathroom breaks when needed.

What to avoid: • • • • •

Jumping in or out of poses.

Low back twists, anything closing the belly.

Abdominal crunches.

Overstretching.

Arm balances that ‘grip’ the abdomen or create less space in the belly.

• Forward bends that compress the belly.

• Lying flat on the back after the 4th month.

Poses to be cautious of: • Inversions should not be done with new students to yoga.

Experienced practitioners should consider avoiding inversions during weeks 10-13.

• Backbends can overstretch ligaments and abdominals and destabilize the sacrum.

• Pigeon—this deep hip opener can strain the groins and cause sacral shifts.

• Balancing poses that may create instability. Use the wall to avoid falling.

It is important for women to remember there is no ‘right’ way to be pregnant or to give birth. Just as each person is unique in their own way, so too is every pregnancy. Yoga teaches us to celebrate both our diversity and commonality.

Sue Elkind is a nationally renowned certified Anusara® yoga teacher that has been featured on the Crunch fitness prenatal yoga video, Yoga Mama, and inFit Pregnancy, W Magazine, and Spa magazine. She is the author of A Time To Align: an Anusara Yoga Guide for Teachers, Students and New Moms, and holds Anusara yoga workshops, immersions, teacher trainings, and classes at DIG Yoga, her studio in Lambertville, N.J., as well as nationally and internationally. Elkind and her family live in Bucks County, Pennsylvania.

Elkind will be offering an Anusara Yoga Prenatal Training for teachers seeking to teach prenatal yoga and for pregnant students on April 15-17 at Kula Heart Yoga in Nazareth. For information call 610-746-5852 or visit KulaHeartYoga.com.

calendarofevents

Wednesday, March 9

SUNDAY, MARCH 13

Yoga Series begins - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 9:15-10:30am and 5:30-6:45pm.

Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-8670116 or visit YogawithStephanieSnyder.com.

Relax and Renew Workshop – Looking to spend a peaceful evening with yourself or a friend? Indulge in aromatherapy massage, guided relaxation (yoga nidra), and gentle yoga poses. All are welcome, no yoga experience needed. 5-7pm. $25. Led by Nancy DeVogel and Joe Premecz. Lehigh Valley Yoga.

1701 Union Blvd. Allentown. 610-776-2676.

FRIDAY, MARCH 11 Spring Detox Yoga Weekend – With Laurel Attanasio. 3/11 - 3/13. Systematically stretching and compressing every part of the body to help waste-removal and keep the body functioning well.

Friday’s session initiates the detoxing process. In the Saturday and Sunday session encourages the body to fully detox. The Yoga Loft, 521 East 4th St., Bethlehem. 610-867-9642

SATURDAY, MARCH 12 TUESDAY, MARCH 1 Yoga for Core Strength – Dynamic & active yoga that works the abdominals; a physically challenging and invigorating practice. Strengthens and energizes while decreasing the cause of back pain and improving posture. All levels 7-8pm. $65/6 wks or $15 drop in. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

SATURDAY, MARCH 5 Inversions Made Easy – Inversions improve circulation, calm the mind, and elevate your mood.

Covers forearm stand, handstand, as well as prep exercises to build the necessary upper body and core strength to become supported upside down.

1-3pm. $25. Lehigh Valley Yoga. 1701 Union Blvd.

Allentown. 610-776-2676.

Therapeutic Yoga Series – Managing Stress Through Breathwork & Meditation. This instructional workshop teaches a combination of yoga poses, breath-work and meditation for managing everyday stress. 5:30-7pm, $25 w/rsvp. Twin Ponds Integrative Health Center, Fogelsville Area.

610-395-3355

SUNDAY, MARCH 6 FREE Community Yoga – This is a gentle class and open to all levels. 1pm-2pm. Easton Yoga. 524 Northampton St, Easton. 610-923-7522 Prenatal Yoga – With Dorothea Brandes. Program will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. No yoga experience needed. A caregiver/doctor’s note required.

4:30-6pm. $75/6wks or $15 to drop in. Easton Yoga, 524 Northampton St., Easton Flowing Into Handstand – An invigorating vinyasa flow handstand workshop. Whether you are newer to handstand or a more advanced practitioner, experiencing handstand as part of the pranic flow will change your perspective on this wonderfully energizing and strengthening asana. 2-4pm. The Yoga Loft, 521 East 4th St., Bethlehem. 610-867-9642

Yoga Series Begins - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 9:00-10:15am. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116 or visit YogawithStephanieSnyder.com.

Yoga for Stiff Guys – With Danny Marshall. Yoga is not just for “flexible” bodies. Through this yoga series you will gain strength, flexibility, stamina and learn ways to reduce stress in your life. No experience necessary. 10-11:30am. $85/8 wks or $15 drop in. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Spring Hafla – An Evening of Bellydance and Benefit show for Birds with Amala Gameela and guest Bellydancers! Delicious Middle Eastern refreshments provided by Phoenicia and scrumptious sweets provided by Sugarmama’s Cupcakes.

7pm. The Yoga Loft, 521 East 4th St., Bethlehem.

610-867-9642

classes workshops yoga teacher training intro classes yoga kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique

Belly Dance Basics Workshop – With Hannah Nour. Whether you are a complete beginner or an experienced dancer looking to review the movements, Hannah will lead participants through the basic vocabulary in a friendly, non- judgemental atmosphere. 1-3pm. $40 until 3/6; $50 thereafter.

Easton Yoga, 524 Northampton St, Easton. 610923-7522 Vixens and Vino – Intro to the Art of Burlesque sassy, funky and always loads of fun in this 3 hour workshop! Burlesque moves consist of simple dance steps performed with a cheeky, teasing, flirtatious attitude which emphasizes confidence and sexuality. Ladies only! No experience necessary. 4-7pm. $55. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 The Yoga of Breath – With Alicia Wozniak. All levels workshop will use breathing techniques to reawaken the energy of the body, to cast off the last of winter and to bring your body to embrace spring. This workshop is great for new students!

6:30-8pm. $15. Easton Yoga, 524 Northampton St, Easton, 610-923-7522 Kundalini Yoga Boot Camp – A 6 week series to challenge and transform you with Prem Siri Kaur. Intermediate level kriyas will be taught and practiced to help you cleanse, detoxify, tone the whole body, and improve your metabolism. March 15th, 22nd, 29th, & April 5th, 12th, 19th., 7:45-8:45pm.

The Yoga Loft, 521 East 4th St. Bethlehem. 610867-9642

The Yoga Loft

Classes That Inspire & Lift Your Spirits Now accepting applications for both 200-Hour (Primary Level) In-Depth Yoga Study & Teacher Training, and our NEW additional 300-Hour (Advanced Level) Teacher Training Programs

Gift Certificates Available

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642) natural awakenings

March 2011

49

savethedate Take your practice to the Next Level A 3 Part Series with Carrie Morgan PHASE 1: Sunday, March 13th - 1-4:30pm A User’s Guide to Moving Safely in the Flow.

Learn the basics of an aligned flow so that you can receive the maximum benefits from your practice. PHASE 2: Sunday, April 3rd, 1-4:30pm Learn the proper alignment to be upside down safely and effectively. PHASE 3: Sunday, May 15th, 1-4:30pm Power of the Warrior and Deepening Your Forward Fold Building the courage and strength to take your practice to the next level comes from the warrior poses.

The Yoga Loft of Bethlehem, 521 East 4th St. (3rd Floor), Bethlehem PA 18015, 610-867-9642, www.theyogaloftofbethlehem.com

FRIDAY, MARCH 18 Partner Yoga – Bring more vitality and connection to your relationships and to yourself. Builds trust, strength and compassion as you support each other in postures. Builds better communication as you listen to and help each other. 7-9pm. The Yoga Loft, 521 East 4th St., Bethlehem. 610-867-9642 Gates of the Spine – With Jamie Elmer. Focus on opening the gates of the spine – the hips and shoulders – with that, the upper back, core and lower back. By opening theses gates to the spine, we are able to move with grace and stability.

6:30-8pm. $50. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

SATURDAY, MARCH 19 Exploring the Core – With Jamie Elmer. Examine the placement, flexibility and strength of our physical core. This workshop will include core strengthening, hip and hamstring opening, as well as inversions. 11am-1pm. $40 before 3/5; $50 thereafter. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Walking Yoga – Gait Therapy – With Jamie Elmer. How we move is what determines our muscular and joint health. In Walking Yoga – Gait Therapy, we look at how we move from the ground up, starting at our feet. 3-5pm. $40 before 3/5; $50 thereafter. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Kudalini Yoga & Meditation Master Class – Green Energy for Prosperity the Heart Chakra.

With Prem Siri Kaur. We will practice a warm-up kriya for opening the heart center and an extraordinarily powerful prosperity kriya. Get ready to feel the love! 2-5pm. Yoga Loft of Bethlehem, 521 East 4th St. Bethlehem. 610-867-9642

SUNDAY, MARCH 20 Private Gait Therapy/Yoga Sessions – In Gait Therapy private sessions, Jamie works with your unique body and way of moving - designing a system specific for your needs, physical goals and injuries. Private sessions available 11am-4pm.Call for appointment. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

50

Lehigh Valley

Kundalini Yoga: Aquarian Age – With Iris Bunk.

We will explore what it means to live as an Aquarian.

There will be a kriya to enlighten the body, mind, and spirit, as well as a meditation to help us charge up for age that is to come. All levels welcome. 2-4pm. $30 before 3/13, $40 thereafter. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 Restorative Yoga Soak – With Alicia Wozniak.

Soak up warm loving restorative yoga and let the stress pour off you. Regenerate yourself! Bear the fruit of this practice by planting the seed of active relaxation into your life. 4:30-7:30pm. $45 before 3/6; $55 thereafter. Easton Yoga, 524 Northampton St., Easton 610-923-7522

TUESDAY, MARCH 22 HoopBeats Open Hoop Series – No experience required introduction to hooping, you will acquire all the building blocks you’ll need to create a solid platform which you can build upon. More experienced moves will be taught for those students with previous hooping experience. 5:45-6:45pm or 8:159:15pm. $80/8ks or $15 drop in. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

SATURDAY, MARCH 26 Yoga Works Teacher Trainer – Highlighting abdominal awareness and its utility in standing and balancing poses. Cultivate appropriate alignment and engagement allowing for a refreshing experience of asana, as the Yoga Sutras encourage.

10am-1pm abdominals & balance. 2-4pm forward bends. The Yoga Loft, 521 East 4th St. Bethlehem.

610-867-9642

SUNDAY, MARCH 27 T’ai Chi Chih FREE Demo – With Megan Everett. T’ai Chi Chih® is a form of moving meditation which consists of 19 gentle movements and 1 posture that are done standing. Answer any questions students may have. 11:30am-Noon. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 ®

Qi Gong for Awakening Spring Energy – Through breath awareness, posture, mental focus and simple movements, qi (energy) is increased and circulated throughout the body. This life force can then be directed for improving vitality, self -healing, and health enhancement. 2-4:30pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642

TUESDAY, MARCH 29 Belly Dance - with Surayyah. Beginner and Technique classes offer a fun atmosphere to learn about body awareness, build muscle tone, learn and expand on basic movements and explore Middle Eastern music. Beginner 6:30 - 7:30pm; Technique 7:30 8:30pm. $85/8wks. East Coast Dance Connection, 22 Alta Drive, Whitehall. 610-395-6244.

WEDNESDAY, MARCH 30 Yoga 101: Introduction to Yoga for Beginners – With Dorothea Brandes. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. Build your body awareness and mobility. 1011:30am. $90/8wks. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

www.healthylehighvalley.com

ongoingevents Yoga and Fitness SUNDAY Anusara Inspired Yoga/Mixed Level - The practice follows the Universal Principles of Alignment(TM), while celebrating the heart and the beauty in all.

Anusara is a spiritual practice that embraces the beauty of diversity, truth and creative freedom of the Divine. 8-9:30am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Kundalini Yoga - Use movement, sound current, breath and meditation to relax and heal your mind and body. Kundalini Yoga offers relief from back pain, stress, addiction, depression and insomnia, as well as weight control. 10-11:30am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. $5 HourYoga/Foundation Class - One hour yoga class - great for beginners and the whole family. Perfect for those wishing to start a practice without any commitment. Every class will be the same sequence to build a strong foundation. 12-1pm Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Tai Chi Study Group – For health youthfulness and longevity. To explore more deeply the theory, concepts, and forms of Tai Chi. $150, Attendees get up to 25 classes per month. 1-3pm. The School of Nursing (1628 W Chew St) 1st Sunday of every month. RSVP and questions, contact Michael Angelone at 610-944-0072.

Kundalini Meditations with Special Topics – Join Prem Siri Kaur for a powerful beginner’s meditation class. Series of four weeks, students will sit for 31 minutes concentrating on breath, sound, and mudra combinations, relax to a gong healing and enjoy yogi tea and small snacks after each class. 12am-1:15pm.

The Yoga Loft, 521 East 4th St, Bethlehem. For info call 610-865-2523.

Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only).

6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642.

Beginner’s Yoga 101 — 11:00-11:59am. Looking to try yoga but don’t know where to start? Learn basic yoga poses and breath work, while being introduced to various yoga styles. $85 for 8-week session begins 9/19 or $15 drop-in. Lehigh Valley Yoga. 1701 Union Blvd., Allentown. 484-547-3325. $5 Community Classes – Great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice. Blossoming teachers in the process of completing, a certified yoga school program, teach this class. $5 cash only, 5:30-6:45pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522.

MONDAY ZUMBA – A Latin-inspired, dance fitness class that integrates basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular improvements, and total body toning.

7:15-8:15pm. The Yoga Loft of Bethlehem, 521 East 4th St. Bethlehem. 610-867-9642

Box 421 Emmaus, PA 18049 â&#x20AC;˘ P: (610) 421-4443 â&#x20AC;˘ F: (610) 421lveditor@naturalawakeningsmag.com â&#x20AC;˘ www.NaturalAwakeningsM Yoga Level 1 & 2 â&#x20AC;&#x201C; Focus on breath and alignment while flowing through the postures. This class is beginner friendly, modifications will be offered for anyone who needs them and more advanced variations will be offered for those want to work harder.

9:30-11am. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610-867-9642.

Guided Relaxation - Joe Premecz. Be led into a sublime state of deep peace. This class utilizes gentle restorative poses, simple breathing techniques, and guided imagery and visualizations.

Suitable for seniors and individuals with injuries and/or limited mobility. 5:30-6:30 pm, $75/6 wks., Twin Pond Integrative Health Center, Fogelsville Area 610.395.3355

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$5 Kids Yoga (ages 3-6) â&#x20AC;&#x201C;Ad A funProof and interactive way foras Natural Awakenings â&#x20AC;&#x201C; February 2008 Issue to let your children explore body awareness they and complete the following information Please sign your proof move and grow into their youth. Great way to build (Ad is shownHeart at actual size. See second page for larger ads. new friendships! 12:30-1:30pm. Kula Yoga, To: 610-746-5852.

P: (610) 421-4 103 S. Main St., Nazareth.

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Lehigh Valley Yoga. 1701 Union Blvd., Allentown.

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ZUMBA â&#x20AC;&#x201C; Join the Party! Come to Advantage Nutrition & Wellness in Bethlehem for this fun & energetic class. Zumba helps you burn calories, improve your cardiovascular health and more!

Class series offered both Mon & Wed from 6-7 PM. Six-week class series for only $30! To register contact Tara at 610-443-1885.

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Laughing Yoga (2nd & 4th wks) â&#x20AC;&#x201C; Carol Siddiqi. We laugh, move, breathe, and have fun while allowing the endorphins to flow. This has a powerful preventive and therapeutic value. 6:30-7:30 pm, $7/wk, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

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Gentle Hatha Flow Yoga â&#x20AC;&#x201C; Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610-252-2098.

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Date:

Mat Pilates: Core – With Paola Montes . This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 5:30 – 6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642.

Hot Flow Yoga/Level 2 – Hot vinyasa flow yoga class with creative sequencing that will include more intermediate variations of your favorite postures.

The heat will help to warm your muscles up quickly allowing you to move deeper into the postures and sweating is a great way to detoxify the body. The Yoga Loft, 521 E. 4th St.. 610-867-9642.

Gentle & Restorative Yoga – With Alysha Pfeiffer.

This class is for those who would like to work at a slower pace, or anyone who has not been physically active lately and would like to ease themselves into movement. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

WEDNESDAYS Hot Yoga- Come and practice Hot Yoga with Randi every Wednesday night 7:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Core Power Yoga — 7:30-8:30pm. Like the challenge and flow of an Ashtanga class, but seeking a more varied, personalized practice? This class emphasizes building core strength and self-awareness.

Be prepared to sweat and work out! $15 drop-in.

Lehigh Valley Yoga. 1701 Union Blvd., Allentown.

484-547-3325.

Kundalini Yoga with Ravi Hari - Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call for information and directions.

610-868-1296.

Power Yoga Intensive — 6:00-7:00pm. Short on time? This intense vinyasa-flow work out cultivates core strength, flexibility, and inner peace. Be prepared to sweat! $15 drop-in. Lehigh Valley Yoga.

1701 Union Blvd., Allentown. 484-547-3325. $5 Kids Yoga (ages 7-11) - A fun and interactive way to let your children explore body awareness as they move and grow into their youth. Great way to build new friendships! 4:30-5:25pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Zumba Fitness® – The only Latin-inspired dancefitness program that blends red-hot international music steps to form a “fitness-party” that is downright addictive. Feel the Music. 11:30-12:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

THURSDAY

FRIDAY

Beginner’s Yoga– Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed & Fri, 5:45 -6:45 pm, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations.

10-11am, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Yoga Flow, Slow & Gentle – LeeAnn Price. These postures and breathing techniques along with meditation and relaxation will bring you to a state of peace and tranquility. 6:00-7:15 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Chakra Yoga – This kundalini yoga based class incorporates all the best of yoga philosophy and ancient yogic techniques to balance, realign, awaken, and clear the chakras, the energetic counterparts to the body’s glands and nerve networks. An amazing workout for body, mind and spirit. 7:15-8:45pm.

The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Call 610-865-2523. $5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7-8am, Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Yoga & Nutrition - Certified Yoga teacher & registered dietitian will teach you how to move your body and learn to live in all aspects of your life mindfully, including nourishment to support a healthy and fit body. A life changing class to help you live a healthier lifestyle. 9:30-11am. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610746-5852.

Gentle Restorative Yoga – Restorative yoga uses props such as blankets, bolsters, and blocks to create a practice of mindful relaxation. This practice is for everyone wishing to bring serenity to body, mind, and spirit as we bring calm and peace to self. 5:30-7pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Mat Pilates: Core – With Paola Montes . This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 5:30 – 6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem.

610-867-9642.

Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610-867-9642

Tai Chi – A Moving Meditation – Hilary Smith.

Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated. 5:30-6:30 pm, $84/8 wks, Twin Ponds, Fogelsville. 610-395-3355

Slim Yoga Series – This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th St. Bethlehem.

YogaRhythms – A yoga flow choreographed to music combining asana with movement. Definitely fun, challenging and different than anything you’ve ever tried before. 7:30 pm. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/walk-in. 610-252-2098.

ZUMBA – Join the Party! Come to Advantage Nutrition & Wellness in Bethlehem for this fun & energetic class. Zumba helps you burn calories, improve your cardiovascular health and more!

Class series offered both Mondays & Wednesdays from 6-7 PM. 6wks/$30. To register contact Tara at 610-443-1885.

Yoga/Gentle & Restorative – With Deanna Nagle.

This class is for those who would like to work at a slower pace, or anyone who has not been physically active lately and would like to ease themselves into movement. 7:30-8:45pm. The Yoga Loft of Bethlehem, 521 East 4th St., Bethlehem. 610.867.9642.

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Yoga Level 2/3 – With Brian Toseland - Join Brian for a challenging and inspiring flow practice. This class is for those who wish to deepen there practice leave negativity on the yoga mat to start the weekend right. 4:30-5:55pm. The Yoga Loft of Bethlehem, 521 East 4th St. Bethlehem. 610-867-9642.

Gentle Yoga – Growing our Gusto for Infinite Goodness. Weekly donation-based yoga class in Easton.

Beginners, all levels and all ages welcome. Class leans toward gentle yoga, with playful and uplifting energy. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. Call 610-559-7280 to sign up.

Yoga/ Feldenkrais® - Carol Siddiqi. To rejuvenate your mind, body and spirit, join us to experience the three powerful disciplines of Yoga (incl. Chopra’s Seven Spiritual Laws), Feldenkrais and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355 Happy Hour Yoga – Start your weekend off right!

Join us for a mixed level flow yoga class with 200 Hour Certified Yoga Teacher Brian Toseland. 5:306:45pm. The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610.867.9642 FREE Intro to Yoga – Every First Friday. 7–8pm.

Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

Hot Yoga- Come and practice Hot Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676

SATURDAY Ashtanga Yoga RE-mix – LeeAnn Price. Ashtanga yoga with a non traditional, playful approach. You’ll be challenged according to your experience level from beginners to intermediate students. .10:3011:45 am, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 $5 Community Classes – Great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice.

Blossoming teachers teach this class. $5 cash only.

11am- 12:15pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Core Power Yoga — 8:30-9:30am. Rise and shine!

This challenging, vinyasa-flow class cultivates greater core strength and self-awareness. Be prepared to sweat and work out! $10 drop-in. West End Yoga Center. 2333 West Highland St., Allentown.

484-547-3325.

Rise & Shine Yoga - Mixed Level 8:00-9:15 AM Creating an energetic start to your weekend. This class is recommended for those that want a more vigorous, energetic, flowing class. It will be an uplifting practice! Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

calendar ofevents

SATURDAY, MARCH 5

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Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless ® to de-stress, revitalize and practicel that allows you become healthier by taking you to a level of rest deeper than sleep! 9:00-10:30 am, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355

Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

Please call to • P: (610) 421-4443 • F: (610) 421-4445 Box 421 Emmaus, PA 18049 confirm information.

SUNDAY, MARCH 6 editor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

Reiki Training: This powerful healing modality and philosophy of life is especially taught in a way that will enhance your spiritual awareness.

The Raindrop Technique – Learn a very powerful Reiki II: March 5. technique using essential oils to relax and naturally

® adjust the spine, release stored toxins, release l Celebrate the Spring Equinox with ‘Something stored emotional patterns and boost the immune More’- A Journey with Stephen ReddingAd Proof for Natural Awakeningssystem.

– February Issue . 1-3pm. $15.2008 Alternative Healthcare 2358 March 20, 2pm – 4pm- Stephen Redding, the Sunshine Rd., Allentown. RSVP. 610-791-1045.

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 author of Something More and More Or Less, takes us on a journey of our Earthly connection and Your Children Well – FREE mini-workshop To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • Feed www.NaturalAwakeningsMag.com multiple realities, helping us to allow More into and open house for parents and grandparents our lives. Extracted from his multiple near-death Email: (610) 421-4443 interested in anF: ecologically sound and creative experiences, his new worldview of life implies approach to child care. 1-3pm. Greenway CreEffortless Meditation™ Introduction Class – both intention and destiny, and a unique regard and ative Learning Center, 3119 Seiples Station Rd, Greg Schweitzer. Learn about this scientifically love for our world. He will also gift participants Whithall.

610.799.3635 2008 Issue Ad Proof for Natural Awakenings – February validated and physician recommended effortless with Stations, “… a time set aside for walking Please sign your proof and complete the following information: practice that allows you to de-stress, revitalize and gently upon the giving grounds of Greenshire, become healthier byattaking you tosize. a levelSee of restsecond page for larger ads.)

(Ad is shown actual receiving more of the wonder and mystery of the Lower CholesterolP: Naturally foods raise To: (610)– What 421-4443 deeper than sleep! 7:30-9:00 PM, $20/Intro Class, who, what, and why of our personal and collective cholesterol?

It’s not what you think.

Why is your Twin Ponds Integrative Health Center, Fogelsville journey through the world of existence.” Rain or Email: F: (610) 421-4443 cholesterol high?

How to lower your cholesterol ❑area.

Ad610.395.3355 is approved: contact information and is correct Shine. Donation. without drugs.spelling Open to the public, all are welcome.

Effortless Meditation™ Advanced Discussion & 7 pm. Family YMCA of Easton 1225 W. Lafayette Bio-Intensive Gardening: Growing healthy, Support – Greg Schweitzer, D. Ay. Monthly series Street, Easton. 610 258 5880. organic vegetables on less land. - March 26, ❑ Ad isand approved with changes Please your proof and complete the indicated following information: of advancedsign conversation meditation instruction Three Week Purification Program - Learn the 10am – 12pm. - Experience the convenience and for those practicing EM™. Benefit by meeting other (Ad is hearing shown atsharing actual size. See forthe larger ads.) truth on howpage to deal with underlying causes of thrill of picking your own food and tasting their meditators, of and experiences, and second and healthindicated issues that are potential threats genuine freshness… and save money, as well! This discussing teachings/books. ❑relevant Ad iswise not approved6:00-7:15 – makeweight changes to your health and well being. FREE class. 6:30experiential ‘hands-on’ workshop will be held at pm, $15, Twin Ponds Integrative Health Center, 7:30pm. Alternative Healthcare, 2358 Sunshine ❑ Ad is approved: contact information and spelling is correct Greenshire’s Bio-Intensive garden, which is now Fogelsville area.610.395.3355 Rd., Allentown. RSVP 610-791-1045. midst of its spring preparation. Demonstrations and topics to be covered: appropriate garden tools; seed choice, germination and transplanting; garden ❑ Ad is approved with changes indicated location for maximum plant growth; bed preparation; vegetable selections; companion planting and bed layout; composting recipe and prepara❑ Ad is not approved – make changes indicated tion. Facilitator: Mark Fischer, Bio-Intensive practitioner. $25

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WEDNESDAY, MARCH 2

MONDAY, MARCH 7

Grief Support Series - April 4, 18; May 2, 16 7pm – 9pm - In times of intense change and suffering, the spiritual, mental, emotional and physical body may be holding unexpressed grief.

Exploring pain and removing blockages help you come out of isolation and become free to experience more of life. Learn to open your senses, find your anchor, and navigate change effectively.

Commitment, forgiveness, and resilience are grounding principles for being fully present in life, and we will focus on developing these tools to help you embody your grief and turn it into action.

Experience the fullness of ongoing support that group work offers toward complete healing.

• • • •

Session 1: Holding the Gaze of Grief with Gratitude Session 2: Participating Fully and Honoring your Pain Session 3: The Shift: Seeing with New E yes Session 4: Stepping Forth and Choosing Action

$25/session. operty of Natural Awakenings and may not be reproduced in any other publication without permissionFacilitated by Hillery Woods Siatkowski, NCTMB, Grief & Empowerment Please review the proof carefully. Natural Awakenings is not responsible for any error not marked.

Facilitator This shed as it appears if the proof is not returned to us. If there are any questions about this proof please

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nature: Date:publication / /08 property of Natural Awakenings and may not be reproduced in any other without permission

March 2011

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Release your “Self” Renewal Retreat: Using both mind and movement skills and bring out your full potential! $120 meals included. Friday, June 10 ~ 6 pm to Saturday, June 11 ~ 6pm Those interested in training others can continue with: Applied Coordination Pattern™ Training: Apply CPT to support your work for movement training, leadership, bodywork, therapy, or improvisation. Saturday, June 11 ~ 6pm to Sunday, June 12 ~ 3pm. $100. Call 610-395-3355 or go to www.TwinPondsCenter.com for full details.

MEAL PREPARATION FOR SELF HEALING - Tuesdays 3/1 through 4/26 - Join us for 8 exciting Tuesday nights in the kitchen learning quick, fun, and simple dishes and snacks that are healing. Learn to prepare incredibly tasty, inexpensive, and filling meals. 6 - 730p Join us for one or all.

PREPARING CULTURED PROBIOTIC SALAD - WEDNESDAY, MARCH 2 ~ 2pmRaw Cultured Vegetables are delicious and provide an excellent self-rejuvenating source of non-dairy lactobacilli which are important for the maintenance of healthy intestinal flora and the alleviation of digestive disorders. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610966-7001. PathwaysHolistic.com

savethedate A New Experience Healing Services Every Tuesday at 9:30 a.m.- Are you suffering in mind, body or spirit? Consider the opportunity to experience Prayer, Anointing, and the Laying on of Hands for yourself or a loved one at St. Stephen’s Episcopal Church, 3900 Mechanicsville Rd., Whitehall. Call 610-435-3901 for more information.

TUESDAY, MARCH 8 Weight Control Group Program – 4 sessions: Tues. March.8th & 22nd and April 5th& 19th, 2011.

6-7:30pm. $175 includes Manual, CDs, & DVDs. To register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown, PA 18103 The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. $25. To register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Ln., Ste 302B Allentown.

Working Woman’s Day – Stop in for our Working Woman’s Power Lunch. Includes lunch and pampering scented jelly foot soak with a power foot rub.

Noon. $18. RSVP needed. Herbs To Your Success 35 Belvidere St., Nazareth. Call 610-365-8996 Singing Bowl Sound Healing/Meditation – 7 Quartz Crystal Singing Bowls are used in this powerful meditation. Come relax, recharge, refocus, rebalance & repair. Bring a mat & a blanket. 7:008:00 p.m., $20 Mount Eden Retreat, 56 Mill Pond Road, Washington NJ. 908-399-4355

THURSDAY, MARCH 10 Healing Oils of the Bible – What are healing oils?

How were they used? How do they apply today?

Bring Bible for reference. $15. 6pm. Snow date Mar 24th 6pm. Herbs To Your Success 35 Belvidere St., Nazareth 610-365-8996.

Allergy Elimination Seminar - Learn about a pain-less, drug-less allergy elimination therapy in this informative seminar. The therapy tests for over 100,000 substances and can give relief for seasonal, environmental, pet and food allergies. 7pm. Seating limited. RSVP is required to 610-433-6190. Liberty Chiropractic and Holistic Center, 501 North Liberty Street, Allentown.

FRIDAY, MARCH 11

Learn How to Muscle Test – Learn the energetics of communicating with the physical body and vibrational bodies through applied kinesiology - Lecture and practice session by Dian Freeman, At Dian’s Wellness Simplified in Morristown, NJ. Noon to 4pm. $50. Deposit and RSVP required. Call 973 267-4816. Approved for AANC CUE credits.

SUNDAY, MARCH 13 Nutritional Certification Prep Course – One of the twelve classes taught over six month period.

Those interested in sampling this class please RSVP to sit in for free. Noon-5pm. Dian’s Wellness Simplified, Morristown, NJ. 973 267-4816 for to RSVP. Seating Limited.

TUESDAY, MARCH 15 Therapeutic Yoga Series, Managing Stress Through Breath-work & Meditation – Sheetal Contractor. Learn how therapeutic yoga ‘s benefitoriented approach can help you manage stress. This instructional workshop will focus on basic breathing exercises and meditation techniques for managing everyday stress. 5:30-6:45 pm, $25, Twin Ponds, Fogelsville 610.395.3355 Wine Tasting, Dinner, and Fundraiser – Benefits ICAN of Lehigh Valley. Learn how the appropriate glassware can make a $10 wine tasting like a $50 bottle. Registration includes your own handblown Riedel Vinum Tasting Set. $110 per person price includes buffet dinner, set of 4 Riedel Vinum Stemware Tasting Set, wine tasting and discussion.

Sagra Bistro, 620 Main Street, Hellertown. Purchase tickets online at www.icanwinetasting.eventsbot. com or call 484-300-4184.

WEDNESAY, MARCH 16

Pets & Essential Oils Gathering – Therapeutic Grade Essential Oils are a wonderful addition to natural pet care. Get the toxins out of your pets life & they will smell Great!! Lucey Harley. 6:30-8:30pm. $5. Call 610-641-1116 Reservations recommended but drop ins welcome. Inner Light Holistic Center, Rt 100 & Grosser Rd.. Gilbertsville, Pa.

What Everyone Wants to Know & Afraid to Ask About Eat, Meditate, Love for Perfect Health – New teachings, spontaneous and unique to the group each month. Conversations with teachers/s students of Deepak Chopra, M.D., Helene Leonetti, M.D.& Greg Schweitzer, DAy. Bring your questions. 6:30-8:30 pm, $25, Twin Ponds, Fogelsville Area. 610.395.335

saturday, MARCH 12

THURSDAY, MARCH 17

Breast Cancer Symposium – A Better Way to Health! Join us for an afternoon of information and discussion on an exciting new approach to the diagnosis and treatment of this disorder which has doubled in the last 20 years. Phillip Getson, D.O., Susan Silverstein, PhD, Helene Leonetti, M.D. 1-4pm, $25. Thermographic Testing April 14. Twin Ponds, Fogelsville Area. 610.395.3355

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 PM, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355

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1•800•443•0377

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FRIDAY, MARCH 18 Eat Away Inflammation Cooking Class - Gale Maleskey, MS, RD. Learn the basics of the antiinflammatory diet that can help prevent cancer, heart disease, arthritis, and slow aging in a war, sociable setting.. 5:30-8:30 p.m. $25 includes class and delicious meal, Twin Ponds Integrative Center, Fogelsville, 610-395-3355.

SATURDAY, MARCH 19 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30am, $20/Intro Class, Twin Ponds, Fogelsville area. 610-395-3355 Addressing Chronic Back Problems – Which Technique is Best for You? Attend one or more of these demonstrations to see, hear and experience the benefits. 10am Trager® Appoach, 11am Coordination Pattern™Training, noon Feldenkrais Method®, 1:30 pm Neuromuscular Massage, 2:30 Structural Integration (Rolf Method), 3:30 Chiropractic & NonSurgical Spinal Decompression, $20 for the day, Twin Ponds, Fogelsville Area 610-395-3355 Bingo Night – Benefits Lehighton Area Pool Pals.

Grand prize is a free one day rental of Pool Pavilion. Doors open at 5pm, first game at 6:30pm. $20 package plus specials are available. Food and drink available in a smoke free facility. Lehighton Recreation Center. Call Diane at 610-377-5275.

Interpreting medical Blood tests Naturally – Part One of Three. Approved for AANC CUE credits. Dian’s Wellness Simplified, Morristown, NJ. Noon-4pm. $35. Deposit & RSVP Required. 973-267-4816.

SUNDAY, MARCH 20 Traditional Japanese Reiki I, Shoden Class – First Teachings with Paula Michal-Johnson & Jotaro Kashihara,Usui Reiki Ryoho teachers with the International House of Reiki. Learn meditations and techniques to de-stress yourself & practice w/others.

9:30am-5pm. Fountain Hill. 610-866-0788 ICAN Monthly Support Meeting – The International Cesarean Awareness Network (ICAN) of Lehigh Valley provides support for women recovering from cesarean and who are planning VBAC (Vaginal Birth after Cesarean). 1-3pm. Free open to the public. Asbury United Methodist Church, 1533 Springhouse Road, 2nd floor meeting room, Allentown. Contact Carrie at 610-316-7968 or Lisa at 484-300-4184 for information.

The Souls’ Mission Workshop - This workshop will help you move into your Soul’s Mission on earth through meditations, clearings, and removal of old programming that stands in your way. Perfect for your ongoing spiritual growth and development.

1-5pm. $45. RSVP. 610-791-1045. Alternative Healthcare, 2358 Sunshine Rd., Allentown.

TUESDAY, MARCH 22 Smoking Cessation Group program – 3 sessions: March. 22nd and April 5th& 19th. 7:30-8:30pm. $150 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Location: 2020 Downyflake Lane, Suite 302B Allentown.

Free Hypnotherapy Certification Orientation – Learn how you can help others to help themselves.

As a Certified Hypnotherapist you will understand how the conscious and subconscious minds can work in unison and harmony to enhance health, happiness and productivity. For more information or to register contact Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown.

SATURDAY, MARCH 26 Interpreting Medical Blood Tests Naturally – Part Two of Three. Noon to 4pm. $35. Deposit and RSVP required. Dian’s Wellness Simplified in Morristown, NJ. Call 973 267-4816. Approved for AANC CUE credits.

Allergy Elimination Seminar - Learn about a pain-less, drug-less allergy elimination therapy in this informative seminar. The therapy tests for over 100,000 substances and can give relief for seasonal, environmental, pet and food allergies.

Noon. Seating limited. RSVP is required to 610433-6190. Liberty Chiropractic and Holistic Center, 501 North Liberty Street, Allentown.

SUNDAY, MARCH 27

savethedate REIKI 1 CLASS Saturday, March 12 ~ 10am-3:30pm Lehigh Valley Reiki in Bethlehem, PA Tara Gallus, Reiki Master & Teacher Learn how to give Reiki to yourself and others. Reiki can help with stress and pain relief and can bring your body’s energy back into balance for better overall health. Class is offered in a relaxed and supportive atmosphere in which the student can practice the techniques taught in class. Preregistration required. Class size is limited. $90.

Contact Tara Gallus at 610-739-4201

savethedate A Natural Medicine Forum Wednesday, March 16 - 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

Raindrop Technique Class – Bring balance & harmony to the body by applying therapeutic grade essential oils. Class for practitioners & lay people, wonderful for family & friends to learn together.

Instructor, Lucey Harley- Independent Distributor Young Living Essential Oils, trained by Raindrop Technique inventor, Gary Young. 1-5pm. $45 paid in advance. Pre-registration required. Inner Light Holistic Center, Gilbertsville. 610-641-1116.

TUESDAY, MARCH 29

Traditional Japanese Reiki I, Shoden Class – First Teachings with Paula Michal-Johnson & Jotaro Kashihara,Usui Reiki Ryoho teachers with the International House of Reiki. Learn meditations and techniques to de-stress yourself & practice w/others.

9:30am-5pm. Fountain Hill. 610-866-0788

Wellness Expo – Nazareth Area Chamber of Commerce is holding a free health and wellness expo.

Take advantage of FREE chair massage, hand salt scrubs, body fat analysis, aroma readings and spinal, blood pressure, glucose, cholesterol, cataract and oral cancer screenings. 3-7pm. Free. Nazareth Moravian Church, 4 South Main St. Nazareth.

InterPlay – Sarah Carlson. Join us for stories, stillness, movement and music to unlock the wisdom of the body. InterPlay teaches the language and ethic of play in a deep and powerful way. Discover the ease and amusement within yourself. 2:00-5:00 pm, $15, first experience free, Twin Ponds, Fogelsville Area, 610.395.3355

Marcellus Shale Education – Getting the Waters Tested: The Marcellus Shale Factor will be presented

by Brian Oram, a licensed Professional Geologist andvolunteer with the Carbon County Groundwater Guardians. 6pm. Environmental Education Center Carbon County, Summit Hill.

WEDNESDAY, MARCH 30

Who You Are Makes Us who We Are Become a Care Alternatives Hospice Volunteer!

We are actively recruiting volunteers to impact the lives of our patients: reiki practitioners, certified massage therapists comfort volunteers

To sign up for our training, or for more information, please call 866-821-1212 or visit www.carealt.com natural awakenings

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ongoingevents naturalhealth DAILY Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients.

866-821-1212.

Bodywork & Massage – over 20 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Call for appointment.

Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Non-Surgical Spinal Decompression Treatment - Dr.Tom Wachtlmann. This cutting edge chiropractic procedure in most cases is able to open or widen the disc spaces alleviating painful spinal conditions such as spinal stenosis and disc bulging or herniation. Call for appointment. Twin Ponds Integrative Health Center 610.395.3355 Insomnia Relief – Experience deep healing sleep! Vibro/neuroacoustic technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

SUNDAY Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a tool for embracing spirituality. Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010.

Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610776-7211 All are welcome!

MONDAY Community Exchange Time Bank - When neighbors exchange services everyone benefits.

Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610969-2486 for more information.

TUESDAY Restorative Yoga – A class designed to relax and rejuvenate the body. These comfortable restorative postures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized. Learn how to open your body, relax and relieve chronic pain. No yoga experience necessary. 7:30-8:45pm $14. The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem.

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MAREA Meeting – Monthly meetings of the Mid-Atlantic Renewable Energy Association held the last Tuesday of the month. Open to the public

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and free of charge. Held at TEK Park in Breinigsville at 7p.m. We often have a post-meeting meeting for people who want to get involved with planning the annual Energy Festival. Visit www. themarea.org for more information.

WEDNESDAY Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of the months of October thru June. Weather permitting. Everyone is welcome.

St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641

THURSDAY Patanjali Yoga Sutras – This meetup is a study group for those seekers who are looking for a more practical explanation & translation of the Patanjali Yoga Sutras. Every Thursday 6-8pm. Bethlehem South Side Branch Library, 400 Webster St. Bethlehem. Call Paul at 484-695-6880 Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally.

7- 8 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more information.

Bike Lessons – Learn to ride a bicycle at any age. Ride confidently in any traffic situation. Learn how to maintain/repair your bicycle. Year-round at the Bethlehem Bicycle Cooperative (BBC), the hub of CAT-Coalition for Appropriate Transportation.

All classes taught by certified instructors. Located in downtown Bethlehem, Call 610-954-5744

SATURDAY Mini Spiritual Holistic Fair – 2nd Saturday of the months of March, April, June, August, October, and November. 10 am to 3 pm. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211 Parents &Tots, Moves 4 Understanding – Coordination Pattern™ Training, Betsy Wetzig. So much more than fun and exercise – helps with learning and behavior styles, family communication and improved physical condition. (1st & 3rd Sat ea month), $75/6 wks. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Bike Lessons – Learn to ride a bicycle at any age. Ride confidently in any traffic situation. Learn how to maintain/repair your bicycle. Year-round at the Bethlehem Bicycle Cooperative (BBC), the hub of CAT-Coalition for Appropriate Transportation.

All classes taught by certified instructors. Located in downtown Bethlehem, Call 610-954-5744

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email LVsales@ naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

5 Element Acupuncture addresses the deepest level of disharmony in the body/mind/spirit, known as the causative factor. Relief for acute conditions and chronic conditions.

Practicing for 26 years. Certified in Chinese herbal pharmacology and current graduate student at Moravian Seminary. This study is enriching my practice with a holistic spirituality and embracing of GOD. [Heavenly Qi]

TOTAL BODY RESOURCES, LLC Alexander (Al) Krych L. Ac 1271 N. 9th Street, Stroudsburg, PA 942 Liberty Street, Belvidere, NJ 908-303-2941

Nationally Certified Diplomate in Acupuncture and Asian Bodywork Therapy. NJ and PA Board Certified and Licensed. Acupuncture/ Asian Bodywork therapies for a variety of health concerns both acute and chronic. Specialize in treatment of pain, discomfort, stress and wellness issues. Individualized treatment through comfortable environment with compassionate care and service. Major credit cards accepted.

Call today to schedule an appointment.

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners.

Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LEHIGH VALLEY HELLERWORK Gene Miller, M.Div., AHP 3005 Brodhead Road, Suite 250 Bethlehem, PA 18020 610-861-8776

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515 www.youracupuncturerx.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy ( A . R . T. ) A u t o n o m i c R e sponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 32.

ANTI-AGING

Integrative Mind and Body Work Understanding and releasing physical, mental, and spiritual restrictions simultaneously is a key to wellness. I have offered and practiced that philosophy for 25 years.

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 2

MODERN CRANIOSACRAL THERAPY

David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212

Dr, Robert Morgan PhD 1212 Eagle Drive Emmaus, PA 18049 610-928-7570

Get the most out of life and maintain control of your own health with a wholistic approach to diminishing the effects of aging. Dr Morgan will guide you from assessment of current health issues to a comprehensive plan to move forward in a healthy energetic way. It’s never to soon or to late to get started. See ad, page 46.

www.therapy4healing.com Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad page 24.

Chinese Medicine Traditional

AROMATHERAPY LUCEY HARLEY

610-641-1116 www.LuceyHarley.com Online Store & Class Schedule

BODYWORK

THE GENTLE SPIRIT

Save $$ Join my Wholesale Buying Club. Specializing in Young Living Therapeutic Grade Essential Oils, Individual & Group Classes, Workshops, Gatherings, Custom Blends, Body & Skin Care, Pet Care, Essential Oil Enhanced Nutritional Supplements, NingXia Wolfberry & Thieves Blend Products. Over 16 years experience studying, practicing and teaching Aromatherapy and many other energy modalities.

800 Main St., Suite 105 Hellertown, PA 18055 610-838-4975 TheGentleSpirit.com

natural awakenings

Sharing both the mysteries and the very practical uses of the metaphysical arts and sciences of China. Offering Acupuncture, Bodywork, Qigong and Yoga.

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CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509

LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 32

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 53.

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

ALEXANDRA T. MILSPAW 623 W. Union Blvd, Suite 1, Bethlehem, PA 18018 484-894-1246 alexandramilspaw.vpweb.com

Rejuvinate your life through integrative approaches of whole-body healing, relaxation and transformation. Certified in Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT), Mindfulness-Based Stress Reduction, hypnotherapy, counseling, and education. Specializing in chronic pain, sexual health, stress management, and post-traumatic stress disorder.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 • GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement.

In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living.

COUNSELING – HOLISTIC MEG DEAK MCAT, LPC

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., W. Lehigh Valley 610-395-3355 www.twinpondscenter.com

Practical, innovative tools and techniques to help you let go – relieve tension, stress and anxiety; release anger, fear, guilt and sadness; recover from trauma and abuse; increase creativity and problem solving skills. I’d be happy to talk with you about your specific needs.

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Lehigh Valley

M.Ed, CNLP

JOURNEY WITHIN

Center for Massage Therapy 5930 Hamilton Blvd. Suite 110 Allentown, PA 18106 610)398-6800 www.journey-within.com

Established in 1999, We offer several different massage techniques including Neuromusclar, Medical, Therapeutic, Trigger Point, Deep Muscle, Sports, Pre & Post Natal, Relaxation, Stress Relief and Energy work, also available for On-site Chair Massage for corporate events & social gatherings. We accepted some auto insurances for auto claims and give some insurance discounts. Gift Certificates available. We also offer A Course of Miracles Study Group every Sunday.

www.healthylehighvalley.com

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 53.

TWIN PONDS INTEGRATIVE HEALTH CENTER Fogelsville Area, 610-395-3355 www.twinpondscenter.com

Over 25 practitioners offering techniques for stress management, relaxation, movement problems, coaching, counseling, weight management, exercises including aerobics, chiropractic, food preparation and much more. Call today for more information or to register for a private session, class or workshop.

See ad, page 7.

HOLISTIC HEALTH DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired.

Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go!

ROOTS OF VITALITY

Kelly Kark, CNHP, Reiki Practitioner 484-554-7530 www.rootsofvitality.com 4048 Freemansburg Avenue Easton, PA. 18045

Reorganize, Rebalance and Regain Health. Specializing in Reiki, Muscle Response Testing, Jin Shin Jyutsu, Bio Mat Therapy and Bach Flowers. Experienced in treating persons with fibromyalgia, migraines, dementia, anxiety and depression and Add/AdHd. Offer whole food supplements, energy holograms and bands and herbal tinctures.

HYPNOTHERAPY C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist.

Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 25.

Jeanette Egan MS, LPC, CAC-D 860 Broad Street, Suite 106 Emmaus, PA 18049 610 965-3635

Hypnotherapy can change your life by healing the trauma and wounds where they are stored in the subconscious mind. Release your anger, pain, sadness, anxiety, fear, abandonment, guilt and shame. Heal the wounded child with-in. Certified Clinical Hypnotherapist & PA Licensed Professional Counselor.

HYPNOTHERAPY AND NEURO LINGUISTIC PROGRAMMING ROBERT BURNS

Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming, Bethlehem, PA 610-462-0804 www.wehavechoices.com

Let me help you rid yourself of Phobias, Allergies, smoking, excess weight, dis-eases, and many other maladies with out side effects.

Proven track record nationwide.

See Website for endorsements.

House Calls available.

ION CLEANSE® DETOX COUNTRY HARMONY

Brick House in Front of Carbon Plaza Lehighton, PA 570-386-3576 Those with high stress lives and poor diets tend to have excess waste p r o d u c t s i n t h e i r b o d i e s .

These wastes can attack joints, tissues, and organs causing dysfunction. Why not try a safe, relaxing 30 minute Ion Cleanse® which may help rid those unwanted wastes?

LIFE AND BUSINESS MENTOR HELEN PAULUS

The Out of the Box Mentor ~ for life Outoftheboxinstitute.com 610-770-9972

Creator of Zero to Abundance in 77 Days, Helen’s passion is inspiring individuals, CEO’s, physicians, and small business owners in uncovering and creating purpose and balance in all aspects of life. If you have ever wonderedIs this all there is to life, this program could be for you. Sign up for a free informational teleconference call at ootbi.com.

Life Coach Annette Carpien, Certified Master Relationship Coach

For relationships that thrive, for singles and couples Annette@greatrelationshipscoaching.com 610-428-2755

Want a loving relationship that is happy and successful over time and through challenges?

If you are single again, dating, or “taken”, call Annette for relationship coaching for communication enhancement & love that lasts.

Steve Gunn & Associates Coaching

247 Spruce St., Emmaus, PA 18049 610-395-3355 www.CoachSteveGunn.com

The best way to predict your future is to create it. Feeling frustrated with your life, business, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation. Meet on the phone or at my office in Emmaus.

MEDITATION & WELLNESS BRIGHT PATH MEDITATION Deborah Belaus 610-462-0776 www.brightpath.vpweb.com

Do you feel like you’re on a Merry Go Round and can’t get off? Learn the science, benefits and practice of meditation (deep stillness within oneself). I have combined this ancient practice to fit in with our modern lifestyle.

Get off the Merry Go Round before it throws you off.

COMMANDING YOUR LIFE Beverly F. Jones 610-833-8132 tocleaders.com/beverlyjones

Have you ever wanted the Law of Attraction to be on Steroids?

As a Certified Practitioner of “The One Command®” I act as a guide to your discovering the easy, powerful six step meditative process to your power mind. - your theta brain wave.

Clients experience lasting results and gain tools that empower them.

EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.StressReductionResources.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S. Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere.See ad, page 39.

MILAVEC DENTAL CARE Daniel J. Milavec, DDS 1855 Washington Ave. Northampton, PA 18067 610-262-7829

Holistically oriented dentistry realizes that the mouth is connected to the whole body. Mercury free. nonsurgical gum disease treatment with nutraceutical programs to support healthy smiles. Complete smile makeover with High Speed Braces™ and tooth whitening. See ad, page 21.

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NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC

Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 403 North Main St. Topton, PA 19562 610-682-2104

www.drmaulfair.com, www.purelyyoudetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 19.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bioidentical hormone therapy.

NATURAL HEALTH

ALTERNATIVE HEALTHCARE

Chiropractic, Naturopathy, Massage Therapy, Nutrition Dr. Merlin L. & Donna Haas 2358 Sunshine Rd., Allentown 18103 610-791-1045

Lehigh Valley

NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath. Get 31 Years of service usand stay healthy. Proven Five-Point ing natural and energetic Program teaches you about eating a techniques to uncover wholesome diet, prudent exercise, the the root cause of an illproper use of supplements, getting ness. We offer chiroquality sleep and reducing stress. Inpractic care, swedish/ ternationally recognized expertise on therapeutic/raindrop nutritional supplements including massage therapy, Nutri- glutathione enhancement! Free mini-consults! Call tion Response Testing, or email for information.

Accelerated Allergy Elimination Technique and much more. Call to learn about stem cell renewal.

NUTRITIONAL COUNSELING See ad, page 33.

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, MS, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center.

We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 55.

NUTRITIONAL NEEDS

Michele Varley Certified Nutritional Counselor 105 Broadway, Jim Thorpe PA 570-325-2277

Let me help you find the balance your body needs to thrive by overcoming nutritional deficiencies.

Proper nutrition can literally save your life. Preventive maintenance begins with proper nutrition.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 37.

TWIN PONDS INTEGRATIVE HEALTH CENTER 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

www.healthylehighvalley.com

628 Twin Ponds Rd., W. Lehigh Valley 610-395-3355 www.rolfway.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 54.

VETERINARY CANINE REHABILITATION Pamela J. Mueller, PhD DVM

3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 Let our world class www.AnimalTherapyCenter.com

practitioners help you relieve stress, renew your over-all health and achieve more in your life.

Our services are appropriate for people of all ages.

Call today for more information or to register for a private session, class or workshop.See ad, page 7.

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NATUROPATH

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions. See ad, page 44.

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER

Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals. Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels. See ad, page 44.

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years. See ad, page 44

YOGA Kula Heart Yoga

103 S. Main St Nazareth, PA 18064 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

“Kula” means community, family, like-hearted. New Student Special - First Class Free. Diverse yoga classes from beginners to advanced with certified/registered yoga teachers. Certified Yoga Teacher Training, ongoing workshops, and specialty classes such as Anusara Inspired, Therapeutic, & Kundalini - KinderCare Available for some classes. Art, Dance & Creative Writing Classes for children and adults. See ad, page 51.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles.

We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates. See ad, page 49.

editorial calendar 2011

January health & wellness February natural living directory March holistic pets April green homes & gardens May women’s wellness June men’s wellness July natural foods August vibrant children September creativity October green living, blue planet November local & personal economy December uplifting humanity natural awakenings

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COMING APRIL COMING IN IN APRIL

classifieds COURSES

PRODUCTS

HYPNOTHERAPY CERTIFICATION CLASSES – Spring session forming. 2 weekends for three months. Reasonably priced! Payment plans accepted.

For a “sample class” CD and more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

Hypnosis CDs and DVDs – Lose weight, stop smoking, overcome insomnia, manage stress and other various issues. Prices: $29-$49 (incl. S&H) Call Bev 610.797.8250 or order through “products” section at www.4change.com

2011-2012 Yoga Study & Teacher Training Program - 200-Hour In-Depth Yoga Study and Teacher Training for anyone who wants to deepen their own personal practice or to become an inspirational teacher. Includes: Restorative Yoga, Yoga Therapy, & Children’s Yoga Training. Approved by the National Yoga Alliance. After completion of program participants can apply for Registered Yoga Teacher status. Kula Heart Yoga, 103 S. Main St., Nazareth.

610-746-5852.

OPPORTUNITIES Existing Dance and Childcare Center For Sale - Established business with cliental. Newly remodeled, full kitchen, 3 large rooms with 2 treatment rooms. Furniture included. Call 610-905-5328 for more information.

GREEN HOMES & GARDENS Make your personal living spaces more eco-friendly.

Natural Awakenings shows you how.

Therapist Wanted - Certified massage therapist wanted as Independent Contractor for Nazareth Wellness Spa. For details call 610-365-8996 Natural Health Team Forming – Team up with successful, professional & experienced practitioners who share a vision for a vibrant, progressive center dedicated to whole body health! Qualities that matter most to us: passionate, motivated, trusting, genuine and dedicated to collaborating with others to give clients the best experience they’ve ever had.

Please be fully certified (Chiropractor, Life Coach, Psychologist, Acupuncturist, Nutritionist, Energy Worker, Yoga, etc.) with 3+ years experience. Referrals required. Call 610-360-6736 Therapists Needed – Experienced and certified massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610360-8636 A SERIOUS OPPORTUNITY – Help people find the supplement that their body needs. For SeriousMinded People. www.thediamondteam.net CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham, AL; Lexington, KY; Manhattan, NY; Pensacola, FL; Tulsa, OK and Southwest, VA. Call for details 239-530-1377.

For more information about how you can participate in our April edition please call

LOVE SCENTED CANDLES, MINERAL MAKEUP OR ANTI-AGING SKIN CARE? – Natural product company in Pa looking for distributors 877-728-9704 www.getnaturalwaxcandlesnow. com.

610-421-4443 62

Lehigh Valley

www.healthylehighvalley.com

HERBAL PACKS, LAVENDAR PACKS AND COOL DOWNZ – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

CUSTOMIZED Supplements – Find what your body needs then give it what it needs. Weight Loss, Allergies. www.customformula.com SERVICES Professional freelance writing services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235 Relationship Coaching. – For relationships that thrive.

For singles and couples. Annette Carpien, Certified Master Relationship Coach. 610-428-2755 MergeOne World – Healing negative thoughts and emotions. Healing the family dynamic and ancestral influences affecting body, mind, & spirit. Private healing sessions & professional training programs.. www. mergeoneworld.com. 484-767-4890 SPACE TO RENT Aerobics Room Available – Rent the room monthly or daily. You take care of your own money/participants and we provide the place! Fitness Line, Whitehall. 610262-9519 Ask for Lori.

Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem. com or 610-867-9642.

Studio Space - Beautiful, bright, all white tile floors, full kitchen to prepare/feature foods etc. 3 large rooms, 2 bathrooms, full laundry area. Commercial setting, 2000’. 2nd floor, no high impact events please. $1200/ month. Heat, electric, water included. Must see. 484225-1442. Ask for Curtis.

Treatment Space to Share – Well established, successful massage center of 10 years looking for professional to share beautiful office space in west Allentown. Open to Acupuncture, Acupressure, Chiropractor, Hypnotherapist. Life coach, Spiritual counseling, energy worker. Call Denise @ 610-398-6800 or visit www. journey-within.com Professional Space Available - Beautifully decorated professional spaces available for private sessions, lectures, workshops, and retreats - quiet and convenient location. Certification required. Call 610-395-3355.

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