LV November 2012

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Living With Passion

FREE

Ways to Create Purpose and Joy

Top 10 Giving Tips How to Pick Charities

GLOBAL FLAVORS

Plant-Based Recipes that Rock

Small Home Happiness Less is Practical and Green

November 2012 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings November 2012 1

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November 2012

contents

6 newsbriefs 14 healthbriefs 18 globalbriefs 21 ecotip 22 inspiration 24 community

18 spotlight 26 wisewords 32 healingways

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 GROUNDED IN GRATITUDE Embrace Every Gift Because Each Blessing Counts by Frank Jude Boccio

26 OVERCOME OBSTACLES TO ACHIEVEMENT

Jack Canfield Shares Insights on Creating Success

36 greenliving by Linda Sechrist 38 healthykids 26 40 consciouseating 28 FASHION A PASSION-DRIVEN LIFE 46 naturalpet Realize Your Purpose and Feed Your Soul 48 calendar by Lisa Marshall 57 resourceguide 32 POWERFUL ENERGY 62 classifieds

advertising & submissions

by Kathleen Barnes

34 Herbs and the

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication.

Small, Green and Paid For

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com 4

Lehigh Valley

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BOOSTERS Daily Tips with Staying Power

How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication.

Immune System

by David Winston

36 HOUSE HAPPINESS

by Lindsey Blomberg

38 Making Connections Therapies that Address ADHD

by Beth Davis

40 Global Flavors New Ethnic Vegetarian Recipes Rock Taste Buds by Judith Fertigi

46 AGING GRACEFULLY

Good Ways to Care for Pets in their Golden Years

by Sandra Murphy

letterfrompublisher If the only prayer you said in your whole life was, ‘Thank you,’ that would suffice. ~ Eckhart Tolle contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist Assistant Editors S. Alison Chabonais Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

his month Americans across this blessed country celebrate Thanksgiving—my favorite holiday of the year. Free of religious, political, ethnic and cultural boundaries, unmarred by unrealistic expectations and untainted by commercialism, Thanksgiving is a special time reserved for people to gather and honor all that is good. It’s simply and purely about giving thanks. I believe that a spirit of gratitude is one of the most powerful emotions human beings can feel. It has the ability to instantly lift us up; when practiced regularly, it has the power to transform one’s life from the pits of despair to utter bliss. I know that when I encounter tough times it helps me to mentally acknowledge my blessings. One of the most important things I can teach my son is to understand and quietly practice gratitude. Audibly saying “Thank you” shares these good feelings with others. In this month’s Inspiration essay, “Grounded in Gratitude,” author Frank Jude Boccio reminds us that “in counting our daily blessings, we find that even uneventful or difficult days possess precious gifts.” When I began working with my wonderful coach, Pana Columbus, we started by acknowledging gratitude as the key to happiness and prosperity. By holding myself accountable to remember blessings each day, my thoughts focus on the good news and more positive things occur in my life. We are blessed to have a bounty of local submissions this month: Dr. Jon Tompkins explains how he helps children with ADD/ADHD naturally, Registered Nurse Kathleen DeVaul explores the benefits of working with a health coach, Master Herbalist David Winston discusses how herbs support our immune system, Dr. Michael Taras introduces the cutting edge use of ozone for improved dental heath. November’s spotlight focuses on the women’s health practice of Dr. Robert Echenberg and Alexandra Milspaw. Our community of readers is fortunate to have these experts here to inform and help us live healthier and happier lives. So thank you. And thank you always, our readers, for being with us month after month. I am truly grateful for you all. With glad wishes for a healthy and joyous holiday season,

Reid Boyer, Publisher

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

natural awakenings

November 2012

newbriefs A Weekend of Indie Craft Bliss Kula Heart Yoga Relocates he Indiemade Craft Market will hold its annual winter craft and Expands Services

show from 10 a.m. to 5 p.m., December 1 and 2, at Starlite Ballroom, in Allentown. Now in its fifth year, the show will feature over 40 vendors excelling in the world of craft, art and design from all over the region, as well as music, a D.I.Y. area to make upcycled crafts with leading indie teachers from the Lehigh Valley, and more. Organizers hand-select a diverse collection of artists that create anything and everything, including housewares, paper goods, dolls, prints, ceramics, clothing, accessories, paintings/drawings, sculpture and other one-of-a-kind items. All products are handmade from a variety of mediums that include fabric, clay, glass, wood, paper and more. Shoppers can expect highquality goods that reflect the unique and often quirky world of Indiemade Craft Market. A portion of the proceeds form the show will support The Baum School of Art Scholarship Fund. Cost: $3, children under 12 free. Starlight Ballroom is located at 1221 S. Front St., in Allentown. For more information, visit IndiemadeCraftMarket.com. See ad, page 7.

Lehigh Valley

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ula Heart Yoga has moved itâ&#x20AC;&#x2122;s studio to 3400 Bath Pike in Bethlehem and merged with Ruthie Huron at Elevation Yoga. The new space is a converted old barn featuring a charming, relaxing atmosphere. The new studio has two yoga rooms, allowing for more classes and programs, as well as continuing to host internationally renowned teachers such as Todd Norian, Jilian Pransky, Michael Lear, Bruce Bowditch, Elena Brower and others. The new space will also feature two wellness/massage rooms, along with talented massage therapists that offer nearly a dozen therapies and modalities. In addition, there is an area for tea, a private restroom and shower and a lovely reception area.Â The outside area is a parklike setting with a creek running through it, along with plenty of free parking. For more information, call 610-746-5852 or visit KulaHeartYoga.com. See ad, page 15.

Booklet Offers Water Conservation Tips

.F. Environmental Consultants has made the booklet, The Pennsylvania Guide for Groundwater for Private Well Owners: What Do the Numbers Mean, available through the Water Research Center portal at Water-Research. net/privatewellPA.htm. The booklet provides general ® l testinformation explaining certified water ing, chain-of-custody and drinking water and•standards, information• F: (610) 421-4445 mmaus,regulations PA 18049 P: (610)plus 421-4443 related to the health (primary standards) or uralawakeningsmag.com • www.NaturalAwakeningsMag.com aesthetic (secondary standards) concerns ® l for each parameter and provides information on water quality parameters that do Proof for Awakenings February 2008 Issue421-4445 notNatural specifically have a drinking water limit. • Emmaus, PA 18049 • P: (610)–421-4443 F: (610) The booklet is part of the effort to support aturalawakeningsmag.com • www.NaturalAwakeningsMag.com 5th annual the Citizens Groundwater and SurfacewaP: (610) 421-4443 ter Database, a grassroots effort to track change in groundwater quality in Pennsyl-F: (610) 421-4443 d Proofvania. for Natural Awakenings – February 2008 Issue $3 admission “The goal of this booklet is to help sign your proof complete information: educate andand inform citizens onthe issues This ad isfollowing the property of Natural Awakenings and may not be reproduced in any other publication wit P: (610) 421-4443 to water conservation, ensuring that shownrelated at actual size. See second page for larger sion of the publisher. Please ads.) review the proof carefully. Natural Awakenings is not responsible for any F: (610) 421-4443 private water supply systems produce safe marked. This ad will be published as it appears if the proof is not returned to us. If there are any ques drinking water for your family, protectthis proof please call orisemail. is approved: contact information and spelling correct ing the long-term quality of our streams e sign and your proofwater andsources, complete the following information: drinking and helping Signature: Date: ❑ Ad is with indicated youat to approved understand the potential sources of is shown actual size. Seechanges second page for larger ads.) pollution to our water resources,” says the author Brian Oram, a professional ❑ isAd isbooklet’s not approved make changes d approved: contact–information and indicated spelling is correct geologist, soil scientist and founder of B.F. Environmental Consultants. ❑ Ad approved with Forismore information, visitchanges BFEnviron-indicated mental.com or Water-Research.net.

natural awaken ngs

December 1 & 2

10 a.m. to 5 p.m

Starlite Ballroom, 1221 S. Front Street, Allentown

Give the gift of well being

❑ Ad is not approved – make changes indicated

this holiday season Buy 2 one hour gift certificates & get your 3rd gift certificate half off. (Treat yourself to some holiday stress relief)

The Sanctuary for Healing Therapies

860 Broad St. Suite 114 • Emmaus, PA 18049 (610)965-7980 www.thesanctuary4healing.com Now available to order online. Swedish • Deep Tissue • Neuromuscular • Myofascial Release CranioSacral Therapy • Thai Massage • Reiki natural awakenings

November 2012

newbriefs Experience the Power of Divine Soul Healing

aster Maria Sunukjian, a divine channel, will host free Soul Healing Evenings and Divine Healing Hands training on November 6, 13, 20, 26 and 30 and December 1, 2, 8, 9 and 10, in Reading, as well as a three-day intensive certification retreat. Divine Healing Hands offers powerful soul healing from the Source to transform soul mind and body blockages. According to Sunukjian, Divine Healing Hands are Godâ&#x20AC;&#x2122;s hands transmitted by a divine channel to those with an open heart and a readiness to serve. Soul Healing is a sacred Tao teaching and powerful modality that helps people transform at every level: physical, emotional, spiritual and mental. Soul Healings, when offered by a high-level master, carry the highest frequencies of love, forgiveness, compassion and light. That frequency of love helps melt blockages at the soul, mind and body levelsâ&#x20AC;&#x201D;helping to transform any aspect of life. Sunukjian travels across the U.S. teaching people in all walks of life how to self-heal and how to transform their health, finances, relationships, mind blockages and all other aspects of life. She has trained for years with world-renowned master healer, soul leader and Tao channel, Master Zhi Gang Sha. For event information, call 215-345-6904 or visit DivineHealingHands.com. See ad, page 9.

New Location for Lisa Baas

isa Baas Acupuncture and Oriental Medicine has moved to a new location, centrally located in Allentown off of Lehigh Street near Home Depot, at 2358 Sunshine Road. The new building has a solar atrium and waiting room with plenty of light, giving it a spa-like atmosphere. Baas will continue with her services of acupuncture, herbal medicine, nutrition, shiatsu and autonomic response testing, a form of kinesiology or muscle testing used to determine the body burden of toxins and microbes. She is one of the few practitioners in the Lehigh Valley who test for Kryptopyrroluria, a disorder where the body eliminates through the urine most of its important minerals leaving the person more susceptible to lowered immunity and mental emotional disorders. Abram Hoffer, the father of orthomolecular psychiatry, discovered the condition. The treatment has been pioneered by Dr. Dietrich Klinghardt, the leader of the autonomic response testing style of kinesiology and in the treatment of Lyme disease. For more information, call 610-841-9300 or vist youracupuncturerx.com. See ad, page 57 8

Lehigh Valley

www.healthylehighvalley.com

Dr. Maulfair Presents Three Health Seminars

Become a Powerful Divine Healing Hands Soul Healer

with Dr. and Master Zhi Gang Sha World-Renowned Soul Healer, Soul Leader, Divine Channel

and Master Maria Sunukjian

Divine Channel and Worldwide Representative of Master Sha

he Maulfair Medical Center will host three Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power health seminars during November and Deof the soul to influence and transform all life. – Dr. Masaru Emoto, The Hidden Messages inWater cember. Beginning at noon, November 3, Dr. NEW! Divine Healing Hands Conrad Maulfair will discuss the role of cholesterol in health. On November 17, at noon, he will discuss the problems of aging including heart disease, diabetes, arthritis Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 and lack of energy. This discussion explains the cause of these Master Maria Sunukjian Divine Channel and • www.NaturalAwakeningsMag.co problems, and will explain chelation therapy. Executive LVEditor@NaturalAwakeningsMag.com DirecNew York Times Bestseller! Worldwide Representative tor Coleen Maulfair will help individuals understand how to Love Peace Harmony Chanting and Soul Healing with Master Maria AdNovember Proof for Natural Awakenings Tuesdays, 6, 13, 20, December 11, 18, 8 pm, Free live healthy in a toxic world during her presentation at 10 a.m., Location: Call Carol, 215.345.6904 December 1. Participants will learn exactly how toxins affect Free Divine Healing Hands Soul Healing Evening with Master Maria To: P: 610-421-4443 their health and cause disease. Monday, November 26, 7:30–8:30 pm, Free Pebble Hill Church, 320 Edison-Furlong Road, Doylestown, PA 18901 Email: F: 610-421-4445 Dr. Maulfair is an osteopathic physician who brings four Divine Healing Hands Certification Training decades of knowledge and experience in alternative, complewith Master Maria and Master Sha Friday-Sunday, November 30-Decemberthe 2, 10following am–10 pm, $625 your proof and complete information: mentary medicine to his patient care. He is certified in family Please sign Pathways to Healing, 1817 Bernville Road, Reading, PA 19601 (Ad is shown at actual size. See• second page for larger ads.) Live in Reading and via webcast from Toronto! Apply: www.DivineHealingHands.com practice and radiology. Trained in traditional and alternative Opening Spiritual Channels with Master Maria disciplines, Maulfair brings the best of both worlds to his paDecember 8, 10 am–4 pm, $50 tients. 126 North State Street, Newtown, PA 18940 Ad is approved:Soulutions, contact information and spelling is correct Increasing the Healing Power of Reiki Practitioners with Master Maria The Maulfair Medical Center is located at 2970 Corporate Sunday, December 9, 10 am–4 pm, $60 Ad is approved with changes Court, in Orefield. For more information, or to reserve, call 610Multifaith Center, Albright College, 13th and Bern Streets,indicated Reading, PA 19612 More than an invitation ... a sacred calling! 682-2104 or visit DrMaulfair.com. See ad, page 33. Ad is not approved – make changes indicated Information: Carol at 215.245.6904

Institute of Soul Healing & Enlightenment™ • 888.3396815 • DrSha.com • Facebook.com/DrAndMasterSha

2012 Turkey Trot 5K and Fitness Walk Returns

oin Historic Bethlehem Museums and Sites to work off that delicious Thanksgiving dinner at the 10th Annual Turkey Trot 5K and Fitness Walk, at 9 a.m., November 24, in downtown Bethlehem. Prizes are awarded to the first overall male and female racers, as well as top three runners in 6 age categories. The picturesque course starts in the Colonial Industrial Quarter by the Monocacy Creek, winds through downtown Bethlehem among the sites of historic Bethlehem and continues on Sand Island along the Lehigh River. Turkey Teams are back this year by popular demand. Participants can gather friends, family members, fellow alumni or coworkers and register as a Turkey Team, then show creativity and team pride by making team t-shirts or costumes to wear on race day. Proceeds from the race benefit Historic Bethlehem Museums and Sites’ mission to preserve 19 historic buildings and share three centuries of history. Cost is $25 if registered before Nov. 9; $30 Nov. 10–21; $35 Nov. 23 and day of race. Participants receive a t-shirt, refreshments and goodie bag. For more information, call the Visitor Center at 610-691-6055 or visit HistoricBethlehem.org. Event is rain or shine.

natural awakenings

November 2012

This ad is the property of Natural Awakenings and may not be reproduced in any other publica

newbriefs

Natural Healing for Babies and Children

Envision Lehigh Valley Public Meetings

R natural awaken ngs

enew Lehigh Valley (RenewLV) will continue hosting a series of public ® arents new and experienced can be challengedl meetings to engage the residents of the Lewhen their young one is struggling with comhigh Valley in a regional planning project mon Emmaus, ailments. Registered Herbalist Lehigh Valley. The pubBox 421 PA 18049 • P: David (610)Harder 421-4443called • F: Envision (610) 421-4445 will present the seminar Natural lic meetings will garner residents’ views lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Healing for Babies and Children, and input on the overall quality of life in their neighborhood and the from 9:30 to 11 a.m., December greater Lehigh Valley. ® awaken l ngs 1, at Nature’s Way, in Easton. The Envision Lehigh Valley public meetings are intended to Ad Proof for Natural Awakenings – February 2008 The presentation will discuss educate andIssue to engage the residents of the Lehigh Valley in an integral Box 421 Emmaus, whole PA 18049 • P: to (610) 421-4443 • F: process (610) 421-4445 approaches improving planning for the future of the community. Public meetings will To: P: (610) 421-4443 digestion, including conditions kick off with an introduction to the Envision Lehigh Valley project and lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com of dysbiosis, colic and constipaits the majority of the meeting will be spent listening Email: F:goals; (610)however, 421-4443 tion. Also discussed will be immune dysfunctions, to residents’ perspectives in facilitated small group discussions. such Ad as eczema, allergy, frequent ear infections – and All2008 information Proof for Natural Awakenings February Issuegathered will be analyzed by the Lehigh Valley Please signdistress. your proof and complete the following information: respiratory Research Consortium and be used to develop five specific plans by important parents to have under- pagethe end of the ads.) three-year grant in 2014. Each plan will include a study (AdItisis shown atfor actual size. Seeansecond for larger To: P: (610) 421-4443 standing of what is going on and of the tools needed of the topic and outlined goals that were identified through public Email: F: (610)and 421-4443 to their children; therefore, will recomengagement stakeholder meetings. The final plans will include ❑ help Ad is approved: contactHarder information and spelling is correct mend diet, nutrition, herbal and other therapies. recommendations for implementation in local policy and will be sumNature’s Way is located at 143 Northampton St., marized by the Lehigh Valley Planning Commission. ❑more Ad is approved with changes sign your proof and the indicated following information: inPlease Easton. For information, callcomplete 610-253-0940. For more information, including a list of meeting dates, times and is shown for larger ads.) See(Ad ad, page 50. at actual size. See second page locations, visit EnvisionLehighValley.org. or call 484-893-1060.

natural

❑ Ad is not approved – make changes indicated ❑ Ad is approved: contact information and spelling is correct ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

610-982-5606

Holiday Bazaar

and Cafe

Saturday, November 17th 11 am - 4pm Handmade treasures. Unique gifts. Delicious fare.

Try us today! property of Natural Awakenings and may not be reproduced in any other publication without permission 15% off your first basket r. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This (applies to new customers only) lished as it appears if code the proof is not returned to us. If there are any questions about this proof please www.rivervalleyschool.org Use NatAwak 610-391-1952 ••

Lehigh Valley

1395 Bridgeton Hill Rd, Upper Black Eddy, PA

www.healthylehighvalley.com

gnature: Date:publication / /08 e property of Natural Awakenings and may not be reproduced in any other without permission

her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ublished as it appears if the proof is not returned to us. If there are any questions about this proof please

Reiki Consortium Dinner

hile there are hundreds, perhaps thousands of Reiki practitioners in the Lehigh Valley, few know each other. The same is true for teachers of Reiki. The Pennsylvania Reiki Consortium invites all Reiki practitioners and teachers in the Lehigh Valley region to meet for dinner at 6:30 p.m., November 14, at the Palace Restaurant, in Bethlehem. The421 ConsorBox Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 tium sponsors a LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com public Reiki clinic in Bethlehem, as well as the Consortium MeetUp group. ParticiAd Proof for Natural Awakenings pants can hear about Reiki happenings in their geographical areaTo: and speak with P: 610-421-4443 representatives from localEmail: hospices and anF: 610-421-4445 imal shelters about being a Reiki volunteer Please sign for their organizations. The Consortium hasyour proof and complete the following information: shown at actual size. See second page for larger ads.) a business card flyer exchange (Ad and is raffl es and drawings. Topics for future winter and spring meetings include MedicalAd Ethics for is approved: contact information and spelling is correct Reiki Practitioners and Reiki in the HospiAd is approved with changes indicated tal Setting. Cost is $10 per person, plus meal. The Ad is not approved – make changes indicated Palace Restaurant is located at 3250 Easton Ave., in Bethlehem. RSVP by November 10 at Meetup.com-The-Pennsylvania-ReikiConsortium. For more information contact 610-866-0788 or email IntheHeartofReikiLV@gmail.com. See ad, page 21

natural awakenings

November 2012

newbriefs Winter CSA Kicks off at Flint Hill Farm

lint Hill Farm in Coopersburg is accepting new members for its winter Community Sponsored Agriculture (CSA) program, which runs from now until March. The dairy farm offers naturally produced raw milk, eggs, probiotic yogurts, cow and goat cheeses, homemade jams and natural wool at the 28-acre farm. The CSA program Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 offers members the assurance of knowing the LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com source of their food and the methods used to produce it. Ad Proof for Natural Awakenings The farm is also dedicated to educating the community. Owner Kathleen Fields and To: P: 610-421-4443 her staff offer educational programming for Email: F: 610-421-4445 children and adults, including overnight farm stays, kindercamps for kids age 4 to 6, farm Please sign your proof and complete the following information: tours for schools, mommy or daddy and me (Ad is shown at actual size. See second page for larger ads.) learning sessions and farm club adventures. Horse riding lessons and summer camps are also available. and spelling is correct Ad is approved: contact information Flint Hill Farm is located at 1922 Flint Hill Ad is approved with changes indicated Rd., in Coopersburg. Farm store hours are 9 a.m. to 3 p.m., Monday Saturday. Wholesale school tour inquiries Ad is notthrough approved – make changesand indicated are welcome. For more information, call 610-838-2928 or visit FlintHill-Farm. org. See ad, page 45.

Lehigh Valley

www.healthylehighvalley.com

Healing While You Sleep Seminar

una Mua Wellness Center, in Bethlehem, will host a series of free health and wellness presentations, from 2 to 6 p.m. November 11. Special guest Dr. Sandra Rose Michael, a doctor of natural medicine, will present “Energy Healing While You Sleep” from 2 to 4 p.m., a seminar discussing her life-enhancing invention, the Energy Enhancement System (EESystem), from which generates multiple life-enhancing energy fields to allow cell regeneration, provide pain relief, detoxify the body and increase energy levels. The Center offers this unique device as the only location in northeast and mid-Atlantic region open for public use. With more than 30 years of teaching holistic health around the world, Michael will also provide essential information about how to keep the body healthy and free from radiation and a toxic environment. “Simply Salsa,” a free dance lesson by professional dance instructor, Lugo Belan of Whitehouse, New Jersey, will be held from 4 to 5 p.m. At 5 p.m., guests can listen to what’s new in the Valley with “Go Green, Save Money” and learn ways to support green energy and lessen the carbon-footprint on the planet with solar and wind resources through one’s local utility carrier. Huna Mua Wellness is located at 178 Mikron Rd., in Bethlehem. RSVP to reserve a free EESystem session from 11 a.m.–2 p.m. For more information, visit HunaMua.com or EESystem.com or call 610-360-2427.See ad, page 7.

Small Business Saturday

mall business is the backbone of our local and national economy. On November 24, between Black Friday and Cyber Monday, Small Business Saturday is a day dedicated to supporting small businesses nationwide. Sponsored by American Express, FedEx and Clear Channel Communications, the event mobilizess over 100 million people to Shop Small in their communities. Customers will find special offers at many small business locations throughout the Lehigh Valley. Whether you’re a small business owner or a customer, encouraging friends and family to spread the word and shop at small busineses helps boost the local economy. Business owners can visit AmericanExPreventative Healthcare press.com/us/small-business where they Individualized Approach to Health can download free marketing materials, This ad is and the property of Natural Awakenings Digestion and may notand be reproduced in any other publication witho Nutrient Absorption qualify for free online advertising read sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any er Thyroid and Adrenal Health small business success stories. marked. This ad will be published as it appears if the proof• is not returned toAnalysis us. If there are any questio Iridology Hair Tissue Mineral Hormone Analysis • Body Chemistry Balancing • Detoxification this proof please call or email.

Quite simply...feel great!

School Hosts Signature: Holiday Market

Blood Type Dietary/Lifestyle Guidance (MIfHI)

Tina Stashko, N.D., PhD

Date:

Board Certified in Integrative Health

610.965.8132 • www.naturalhealthpromotion.net

even Generations Charter School will host its sixth annual Holiday Market to benefit the school, from 11 a.m. to 4 p.m., November 3. The event will also include a basket bingo, bake sale and children’s activity corner. Many local crafters and vendors will be featured including hand crafted jewelry, local photography, natural soaps, alpaca knit items, student inspired and crafted items, local authors, artwork, educational books, toys, games, puzzles, Mary Kay cosmetics, Partylite, Tastefully Simple and much more. Miller-Keystone Blood Center will also be on location for a blood drive. Seven Generations Charter School is located at 54 East Minor St., in Emmaus. For more information, email Christine.Koman@gmail.com or visit Seven GenerationsSchool.org. natural awakenings

November 2012

healthbriefs

Cranberry Juice Yields Knockout Punch

hen scientific studies first provided evidence that cranberries are a powerful agent in fighting urinary tract infections (UTI), the supplement industry was fast to react by putting cranberry pills and extracts on the market. But are they as effective as drinking cranberry juice or eating the sauce? Recent analysis by Worcester Polytechnic Institute offers answers. The researchers tested proanthocyanidins (PAC), a group of flavonoids found in cranberries and thought to be what gives the juice its infection-fighting properties, offering hope that these could translate into an effective extract. However, the report concluded that cranberry juice itself is far better at preventing biofilm formation—the precursor of infection—than PACs alone. The virulent form of E. coli bacteria that is the cause of most UTIs is covered with small, hair-like projections, known as fimbriae, which act like hooks and latch onto cells that line the urinary tract. When enough bacteria adhere to the cells, they form a biofilm that leads to infection. Cranberry juice prevented the bacteria from forming this biofilm, while PACs alone were not as effective.

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Shrimply Alarming

hrimp cocktail is a popular holiday appetizer, but may not be the healthiest menu choice. Researchers at Texas Tech University have found evidence of antibiotics in samples of farmraised shrimp of international origin imported onto U.S. grocery shelves. The antibiotics present included nitrofuranzone, a probable human carcinogen. Two samples of the seafood tested in major cities contained levels of nitrofuranzone that were 28 and 29 times higher than the amount allowed by the U.S. Food and Drug Administration. Domestic shrimp harvested from the Gulf of Mexico also contained carcinogens and toxicants, according to a recent article by GreenMedInfo.com. Equally unsettling, most farmraised shrimp is far from sustainable, says Oregon researcher J. Boone Kauffmann, who estimates that 50 to 60 percent of shrimp farms worldwide are built on cleared mangrove areas. The shrimp produced from these farms have a carbon footprint up to 10 times higher than beef from cows raised on cleared Amazon rainforest areas.

More Americans are Eating Fresh

t’s official: Americans are eating more fresh foods than they did Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 five years ago. A recent survey of 800 U.S. adults by the W.K. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Kellogg Foundation reports that more than 68 percent of respondents say they eat more whole grains, fruits and vegetables than they did in 2007. Ad Proof for Natural Awakenings Farmers’ markets and stands attracted 70 percent of the survey participants, although only 14 percent regularly shop at such venues. More good news: To: P: 610-421-4443 64 percent that produce be Email: of the respondents agree that it’s very important F: 610-421-4445 grown in an environmentally friendly way and also important that the fruits and veggies be sign organic. Please your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

The Other Problem with Trans Fats

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Ad is approved with changes indicated o keep the holidays merry, rather than moody, check Ad is not approved – make changes indicated labels when stocking the pantry and avoid products containing trans fatty acids, which not only contribute to insulin resistance, inflammation and heart disease, but also exacerbate mood swings. After studying nearly 1,000 men and women of all ages and ethnic backgrounds, researchers at the University of California-San Diego School of Medicine found that consumption of dietary trans fatty acids (dTFA) was significantly associated with greater aggression and irritability. The study, led by Associate Professor Dr. Beatrice Golomb, provides the first evidence linking dTFA with adverse behaviors, ranging from impatience to overt aggression. Analysis of participants’ baseline dietary information and behavioral assessments were adjusted for sex, age, education and use of alcohol or tobacco products. The new finding strengthens health experts’ recommendations to avoid eating products like margarines, shortenings and prepared foods that contain trans fats and to steer clear of serving them in schools and other institutions.

Source: PLoS One

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November 2012

EFT Relieves Veterans’ Post-Traumatic Stress

Operation Emotional Freedom

win Ponds Integrative Health Center and Licensed Professional Counselor Meg Deak are pleased motional Freedom Technique (EFT) uses tapping along to show an important film, which follows a group of acupuncture meridians to relieve stress so the body can volunteer vets and their families resume the natural function of self-healing. Through on a journey through this newer the Veterans vision of health and healing for Stress Project Post Traumatic Stress Disorder (StressProject.org), and trauma. the therapy is now being Working with a team of used and tested with experienced practitioners and a veterans exhibiting group of volunteer PTSD-diagnosed vets from VietBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 post-traumatic nam to the present Iraq and Afghanistan conflicts, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com stress disorder this historic film records the therapy and follow-up of (PTSD) symptoms those individuals who were documented undergoing Ad Proof for Natural Awakenings such as insomnia, anger, treatment as well as the hundreds of other volunteer grief and hypervigilance. veterans who participated in a national research and To: Medicine P: 610-421-4443 A study by the nonprofit Soul testing F: study. Email: 610-421-4445 Institute has shown that more than 86 percent of vets that A significant goal of the research project is to used EFT have resolved most of their PTSD symptoms; the awareness of the option to treat PTSD with a Please sign your proof and complete spread the following information: researchers also report that, on average, their pain diminished low-cost, non-chemical (Ad is shown at actual size. See second pagefast, for larger ads.) therapy not currently in by 68 percent. widespread use in Veterans Administration care facili Dr. Steve Manire, a chiropractor and EFT practitioner in ties while sharing the remarkable healing journeys Admany is approved: contact information spellingveterans is correct Little Rock, Arkansas, states, “Too of our nation’s veterof and the combat and their families and friends ans are left believing that they have to live with stress for the featured in this groundbreaking film. Ad is approved with changes indicated rest of their lives when they return from their tours of duty.” Veterans, families, and all interested in their welfare Ad with is not approved – make changes indicated He asserts that many find significant relief EFT. are welcome free of charge on Wednesday, November The Veterans Stress Project will connect veterans deal14 from 7 p.m. to 8:30 p.m. Twin Ponds Integrative ing with post-traumatic stress with EFT practitioners across Health Center is located at 628 Twin Ponds Road in the country for six sessions at no cost. Email Deb Tribbey at Breinigsville near Fogelsville. Please RSVP to 610-395Deb@StressProject.org. 3355. For more information on EFT therapy and Meg Deak visit EFT4Stress.com

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Nuts Help Neutralize Metabolic Syndrome

ccording to the World Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Health Organization, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com metabolic syndrome—linked to inflammation and oxidative Ad Proof for Natural Awakenings stress that increases the risk of Type 2 diabetes and To: P: 610-421-4443 cardiovascular disease—affects Email: F: 610-421-4445 25 percent of U.S. adults and 20 percent of adults worldwide. Please sign your proof and complete the following information: A nut-rich diet may offer some (Ad is shown at actual size. See second page for larger ads.) protection. Researchers at the University Ad is approved: contact informationofand spelling in is Spain, correctdiscovBarcelona, ered that a daily one-ounce Ad is approved with changes indicated serving of mixed nuts, including raw, unpeeled walnuts, almonds and hazelnuts, Ad is levels not approved – make changesderived indicated boosted patients’ of beneficial metabolites from metabolizing tryptophan (an amino acid), serotonin (a hormone), fatty acids and polyphenols (phytochemicals with antioxidant activity). Their findings support the hypothesis that nuts can help prevent metabolic alterations that lead to chronic disease.

Good Foods to Keep the Brain Sharp

ew research reveals that diet may make a difference in reducing the risk of developing the most common form of dementia, known as Alzheimer’s disease. A study published by the American Academy of Neurology suggests that eating foods containing omega-3 fatty acids, such as fish, chicken, salad dressing and nuts, may be related to lower blood levels of a problematic protein called beta-amyloid associated with Alzheimer’s and memory problems. For the study, 1,219 people older than 65 and free of dementia provided information about their diets for an average of 1.2 years before their blood was tested for beta-amyloid. Researchers looked specifically at 10 nutrients, including saturated fatty acids; omega-3 and This ad is the property of Natural Awakenings and may not fatty be reproduced omega-6 polyunsaturated acids; monoin any other publication without permission of the publisher. Please unsaturated fatty acids; vitamins E, C,review B and D; the proof carefully. Natural Awakenings is not responsible for any error12not beta-carotene; and folate. The scientists found that higher consumption of omega-3 marked. This ad will be published as it appears if the proof is not returned fatty acids corresponded to lower blood beta-amyloid levels. to us. If there are any questions about this proof please call or email. Particularly, those consuming just one gram more than other study subjects’ average daily intake of omega-3 fatty acids experienced a 20 to 30 percent decrease in Signature: beta-amyloid levels in the blood. One gram of omega-3s can be obtained by eating half a salmon fillet,/once a week. Other foods that contain healthy omega-3s are flax Date: / seeds, almonds, walnuts and walnut oil, tuna and sardines and in small amounts, vegetables like Brussels sprouts, kale, spinach and salad greens. natural awakenings

November 2012

globalbriefs

Eco-Gyms

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

No Rain

African Savannas Hold Clues to Drought Relief

This year, much of the United States has experienced the most severe drought since the 1950s, prompting governors to declare emergency conditions. There is no guarantee that the crisis will be alleviated, but new research points to a way that farmers may be better able to cope. In the hotter, drier climate of the semiarid African savanna, flowing between the Atlantic Ocean and Red Sea, farmers have successfully fought back an expanding Sahara Desert and turned once dry, uncultivated scrub into highly productive farmland. The key to success is allowing trees to grow where they once cut them down, and adopting agricultural techniques that take full advantage of scarce water resources. Experts claim that today’s American farmers should recognize the benefits that trees can bring to even the most arid plots of land. Chris Reij, a sustainable land management specialist at Free University Amsterdam, who has worked in Africa since 1978, observes, “Given the situation in the U.S. corn belt, these practices might help farmers in Kansas and Iowa adapt to more extreme weather and help make their crops more resistant to drought.” Adding more trees, planted in rows between crops or bordering fields, could provide many of the same benefits found in Africa: improved soil and water quality and windbreaks that keep dry topsoil from going airborne. Fallen leaves and twigs inject nutrients into the soil, reducing the need for expensive fertilizers that can also pollute nearby streams or wells. Trees cool temperatures on a local scale, trap carbon and clean the air. Their roots are natural filters between fields and#1 waterways can help keep Ad Proof - Apriland2011 Issue soil moist. Plus, tree fruits and nuts provide food for farm animals and wildlife. It’s an ® Early American agriculture tradition worth revisiting. aken i ngs

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Workouts Feed the Grid A new crop of environmentally conscious gyms and fitness centers are adopting practices to save energy by adding electricity-generating workout equipment and using other strategies to reduce environmental impacts. It’s known as the green gym movement, which continues to grow and innovate. The Los Angeles Times reports that members of AC4 Fitness, in Goleta, California, generate power and feed it back to the grid every time they step on a treadmill or elliptical. They also bring their own refillable bottles and have access to a hydration station that provides free water, filtered by reverse osmosis. Patrons can store their belongings in lockers made from recycled plastic. The Greenasium Fitness Studio, in Encinitas, California, sports floors covered with mats made from recycled tires, and their dumbbells are used and refurbished.

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Across America, millions of people will celebrate the spirit We add color to your Ad is approved: contact information and spelling is correct of Thanksgiving with a new, more compassionate and lifeBusiness World affirming tradition that eschews killing and eating animals. Box 421 Emmaus, PA 18049 • P:changes 610-421-4443 • F: 610-421-4445 Ad is approved with indicated Citing factors that include torturous breeding and production LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co NEWSPAPERS Ad is not approved – make changes practices, health risks posed by additives and adulteration, FULL COLORindicated BROCHURES and the ethics of animal killing, Gentle Thanksgiving & MORE Ad Proof for Natural Awakenings has become a Farm Animal Rights Movement 1•800•443•0377 (FARM) annual campaign. Families are enTo: P: 610-421-4443 LEHIGHTON, PA 18235 couraged to prepare a whole vegetarian or Email: F: 610-421-4445 vegan meal to commemorate the traditional occasion of Please sign your proof and complete the following information: communal sharing and (Ad is shown at actual size. See second page for larger ads.) abundance. Soy-based mock turkeys are widely available, as Ad is approved: contact information and spelling is correct well as a cornucopia of meatfree recipes. Ad is approved with changes indicated Ad is not approved – make changes indicated

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Fact Quest

Students Thirst for Eco-Knowledge

Ad Proof for Natural Awakenings As part of its 25th Envirothon, a competition for students across the United States to test their knowledge on environ- To: P: 610-421-4443 mental issues, a survey commissioned by Canon U.S.A. and Email: F: 610-421-4445 conducted online by Harris Interactive found that a majority of 14-to-18-yearPlease sign your proof and complete the following information: olds looking for (Ad is shown at actual size. See second page for larger ads.) information about the environment Ad is approved: contact information and spelling is correct seek it outside of the classroom. Data Ad is approved with changes indicated also indicate that Ad is not approved – make changes indicated teens believe environmental issues will have an impact on their lives in the future and want to know more about them. With three-quarters feelingThis that ad school curricula areof Natural Awakenings and may not be reproduced in any other publicatio is the property inadequate, two-thirds of the students use TV as their sion of the publisher.primary Please review the proof carefully. Natural Awakenings is not responsible fo information source. A majority marked. of surveyed teens agesbe 16published to 18 This ad will as it appears if the proof is not returned to us. If there are any favor the Internet, print newspapers and other periodocals. this proof please call or email. Seventy-five percent of all of the teens surveyed believe that humans have a major impact on climate change. The top Signature: Date: three environmental changes that they fear will impact their quality of life are poor air quality (66 percent), global warming (61 percent) and poor solid waste management (59 percent). Other major areas of concern are deforestation, water shortages and energy availability. Students are also looking for ways they can help, such as recycling, conserving electricity and water, cleaning up public is thetransportation. property of Natural Awakenings and may not be reproduced in any other publica spaces, carpooling, bicycling andThis usingadpublic sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible Get involved at EnviroThon.org. marked. This ad will be published as it appears if the proof is not returned to us. If there are a this proof please call or email. natural awakenings November 2012 19 Signature:

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Weather Watcher

New Supercomputer Predicts Climate Changes Yellowstone is one of the greatest natural treasures in the American West, and there’s now a new environmental “sheriff” in town. A supercomputer of the same name is set to model future climate changes and forecast extreme weather like no other. “It’s a big deal,” says climate scientist Linda Mearns, Ph.D., of the National Center for Atmospheric Research, in Boulder, Colorado. The Washington Post reports that Yellowstone will help researchers calculate climate change on a regional, rather than continental, scale. With a better grasp of how warming may affect local water resources, endangered species and extreme winds, local and state governments will be able to plan more effectively. The $30 million supercomputer, funded by the National Science Foundation, will generate climate projections for seven-square-mile tracts, instead of the previous capability of 60-square-mile units. It will also provide climate snapshots in intervals of hours, rather than days. Mathew Maltrud, of the Los Alamos National Laboratory, in New Mexico, says, “We’re moving into a realm where we have models that resemble the ocean, the atmosphere, the ice and the land to a high degree.” Yellowstone will show a more realistic interaction of these components.

ecotip Cherished Charities Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Top 10 Giving Tips for Maximum Impact

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to identify (Ad iswhich shownenvironmental at actual size. See second page for larger ads.) results are most important to the family and be specific about the Ad isvia approved: goals you expect giving. contact information and spelling is correct Ad is approved with changes indicated 2 Engage in Dialogue. Before contributing to an organization, talk with staff to Ad is not approved – make changes indicated learn about the group’s accomplishments, goals and challenges.

3 Confirm Nonprofit Status. Check to ensure that the recipient is registered as a public nonprofit charity [501(c) (3)]; this also qualifies donations as tax deductions.

4 Check for Commitment to Accountability and Transparency. Charities that

follow good governance and transparency practices are less likely to engage in unethical or irresponsible activities and more likely to be making a measurable difference. Even advocates of big-picture environmental causes will find ways to quantify the quality of their contributions to planetary health.

5 Examine the Charity’s Financial Health. The financial health of any organization is a strong indicator of its performance. The most efficient nonprofits invest 75 percent or more of their budgets on programs and services and less than 25 percent on fundraising and administrative fees.

6 Review Executive Compensation. Even eco-charities need to pay their top leaders a competitive salary in order to attract and retain the talent needed to run a viable organization and produce results. But don’t just accept the CEO’s compensation at face value; compare it with counterparts in organizations of similar size, mission and location.

7 Be Careful of Sound-Alike Names. Don’t be confused by a charity that purposely chooses a name strikingly similar to a more reputable, well-known organization.

8 Hang Up the Phone. Recognize that the for-profit fundraising companies often used for charitable telemarketing campaigns keep 25 to 95 cents of every dollar they collect.

9 Concentrate Giving. Choose a few favorite causes to focus on. Spreading donations among multiple organizations can diminish the overall impact, because a percentage of each gift immediately goes toward overhead.

10 Make a Long-Term Commitment. Wise donors support their favorite environmental and other charities over the long haul, because they understand success requires a reliable pool of long-term, committed supporters. CharityNavigator.com provides ratings and analysis of participating charities as a public service.

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November 2012

inspiration

Grounded in Gratitude Embrace Every Gift Because Each Blessing Counts by Frank Jude Boccio

n counting our daily blessings, we find that even uneventful or difficult days possess precious gifts. Consider all the contributions that make it possible for family members to gather for the holidays—the workers that helped construct and maintain the vehicles that brought us here, the house where we come together and the trees that light the fireplace. Consider the food that nourishes us, thanks to the Sun’s energy, Earth’s minerals and rain and the labor of the farmers, processors, truckers, retailers and cooks. Whether or not the holidays fulfill our expectations, we

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have much for which to be grateful. As the Buddhist monk Thich Nhat Hanh points out, every blessing is the gift of the whole universe. When we stop and really look, we see that we are supported continuously in countless ways. Author Roger L’Estrange noted in the 17th century how humans tended to “mistake the gratuitous blessings of heaven for the fruits of our own industry.” We awaken when the alarm goes off due to the skill of the technology’s engineers, designers, assembly workers, distributors and salespeople. We can

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turn on the light because power company workers are supplying the electricity. Our morning spiritual practice is the gift of generations of teachers and writers that observed the truth and shared what they learned. It feels good to be bowled over by each moment of grace and the simplest act of kindness. Such gratitude flows when we break out of a petty point of view—with its selfcentered expectations and demands—to appreciate that through the labors, intentions and existence of an inconceivably large number of other people, life forms and elements, we have been given the miracle of life, with all its present goodness. This heightened awareness of our connection spontaneously fills us with a joy and gratitude that transforms our experience. Thankfully, gratitude can be cultivated. It simply takes practice in being present to what is being given. It helps to remain aware of some of the most pernicious obstacles to thankfulness, and one of the most obvious is the failure to notice what we have, including a roof over our head and someone to love. As Joni Mitchell sang, “You don’t know what you’ve got ’til it’s gone.” So the first step is to start paying attention to gifts that have always been there, but until now went unnoticed and unappreciated. We are rich in what counts and never truly alone, because we are always supported by the universe. The 13th-century mystic Meister Eckhart counseled, “If the only prayer you said in your whole life was, ‘Thank you,’ that would suffice.” Frank Jude Boccio is the author of Mindfulness Yoga (MindfulnessYoga.net).

Health Coaches:

seeks to understand the social context underlying the physical issue; thus, a holistic approach is utilized. Health coaches provide education, support and accountability to their clients. Coaches also provide a safe forum for clients to discuss their health concerns and goals while helping them navigate their individualized path to wellness. Health coaches work with clients to achieve their goals in areas such as weight management, food cravings, sleep, energy, digestion and exercise. Other areas of focus include stress management, relationships, career, grocery shopping and healthy cooking. Together, the coach and client customize a plan that is specialized for the individual. It is the personal attention that a health coach gives each client at every session that can transform his or her life from ordinary to extraordinary. Many health coaches also incorporate their expertise from other healthrelated disciplines. For example, nurses have the unique ability and opportunity concerns regarding healthcare costs, to understand both the traditional health and personal healthcare needs may model and the holistic model, thus ofbe the drivers for consumers to seek fering integrative care that is individualout options in becoming and staying ized for the client. Holism recognizes healthy. the whole individual. Nurses are trusted In reviewing the aforementioned professionals and possess the essential statistics, it is evident that there is a dis- tools to create health coaching proconnect within the healthcare system. grams that are client centered. Nurse The present system is based on an alhealth coaches are the vital interface lopathic model and treats disease states; between the healthcare system and the the statistics, however, have not prolives of clients who are served by them. duced positive outcomes in promoting When searching for a health coach, the health of individuals. The contradic- it is important to note credentials and to tion lies within the statistics of increased ask if the coach is certified. Connection diseases, yet the surveys have shown is another important aspect in choosthat consumers want to be healthy and ing a health coach. A client needs to be are seeking alternatives. This suggests able to relate and feel comfortable with that consumers are expressing a need to the coach as their wellness authority be healthy, but may lack the direction and supportive mentor. Now is the time and education relating to the state of to become healthy. As Denis Waitley, a health and wellness. What is the solumotivational speaker, once noted, “We tion? don’t recognize and appreciate health Prevention, along with education, is until it has been depleted.” the key to the health crisis. Healthcare Kathleen DeVaul is the founder reform begins with caring for ourselves and owner of Health & Wellness Nurse and includes taking an active role in Navigators, LLC. She is a registered nurse our health and well-being on a reguwith over 30 years of emergency nurslar basis. Multiple studies have shown ing experience and certified as a health that health coaches are instrumental coach. Her mission and passion is to in assisting people in making lifestyle guide clients in creating a roadmap for changes that produce positive healthy wellness and a healthier life. For a free outcomes. The health coaching model health consultation, call 484-661-6786. natural awakenings November 2012 23

The Key to Personal Transformation by Kathleen DeVaul

ime and health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~ Denis Waitley The rising costs of healthcare, along with the increase in chronic diseases, have illuminated numerous issues and problems within America’s healthcare system. According to the Center for Medicare and Medicaid Services (CMMS) and the Institute of Medicine (IOM), researchers estimate that 75 percent of all healthcare costs stem from preventable chronic health conditions, such as type 2 diabetes, hypertension and obesity. Presently, about two-thirds of Americans are overweight, with 36 percent of this group considered to be obese. In September, new projections were released by Trust for America’s Health with funding from the Robert Wood Johnson Foundation. These projections predict that 67 percent of adults will be obese by 2030. Moreover, the rate of type 2 diabetes is increasing rapidly and forecasted to hit one in 10 adults by 2030, according to the International Diabetes Federation. It is sadder still that one-third of all children will eventually suffer from diabetes. The statistics are alarming and

communityspotlight

A Passion for Healing by Beth Davis

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ests have been varied, but, above all, he has always been passionate about collaborative and integrative care. This passion has served him well at the Institute for Women in Pain, one of the first privately owned, multi-disciplinary practices specializing in the assessment, diagnosis and treatment of chronic pelvic pain (CPP) that he established along with Executive Director Alexandra Milspaw. For him, this new professional endeavor first began to take shape in 2000, after he returned from New Mexico, where he had spent five years working for an indigent-based clinic. He was asked to establish a non-surgical program for women with chronic pelvic pain for a hospital in Bethlehem. At the time, he had now idea just how rewarding an experience it would become. Echenberg developed an approach and a model for assessing, educating and treating women with a wide variety of painful symptoms known, in total, as CPP. “Lower abdominal and pelvic pain or discomfort is one of the most common reasons for a visit to the emergency room,” says Echenberg. “Statistics say that 60 to 70 percent of those are acute pain, but they leave with no diagnosis.” He admits that during his years as a gynecologist, he believed—as he had been trained—that the cause of female pelvic pain was limited primarily to endometriosis, ovarian cysts, pelvic infections, adhesions and others. If those conditions were ruled, out then the patient would be sent off to the urologist, gastroenterologist, low back specialist, family doctor, chiropractor, orthopedic doctor and even to the psychiatrist. “Women were, and are, being told that nothing is wrong and there’s nothing further that can be done,” he explains. “Patients get upset and anxious and are treated as hysterical young women that may be exaggerating their symptoms. They are made to feel as if they are crazy but the reality is, 30 million women in the U.S. have some type of pelvic pain. They are not alone.” Through the development of his program, Echenberg learned that there were many other pathways to pain. “I became more familiar with urinary bladder and lower bowel dysfunctions, because at least 80 percent of CPP is triggered by non-gynecological functional disorders such as Irritable Bowel Syndrome (IBS) and Painful Bladder Syndrome/Interstitial Cystitis (PBS/IC), as well as innumerable nerves, muscles and ligaments that combine to make up the rest of the supportive structures of the pelvis. The goal of the Institute is to help these women who have seen numerous doctors and had numerous procedures—many of whom have given up hope—get their life back. “Many doctors just aren’t informed about these issues,” explains Milspaw. “The women are told to deal with it or that’s it all in their head. By the time they find us, we help them connect the dots.”

Milspaw shares Echenberg’s passion for guiding women toward their own healing. She is currently earning her doctorate in human sexuality and is certified as a master practitioner in NeuroLinguistic Programming, Emotional Freedom Techniques (EFT) and mindfulness-based stress reduction trainer. She has been working with patients suffering from chronic pelvic pain for two years, focusing on the counseling and education of mind/body relaxation for stress and pain management, and has been running workshops for women for more than six years. “These women often experience anxiety and depression because they are in constant pain, but nobody can tell them what’s wrong with them,” she says. “We often see the worst of the worst, so it’s incredibly gratifying to help give them their life back.” Very specific treatment regiments were developed including specialized medications, dietary changes, bladder and bowel therapies, referral for manual pelvic floor physical therapy, emotional counseling, as well as recognizing and treating many of the specific nerve pain issues. They have now seen patients from 11 different states, as well as a few international patients. Beyond the obvious—helping patients improve—Milspaw and Echenberg also share a commitment to education. In fact, through the Alliance for Pelvic Pain, they will host a patient-centered, two-day

educational retreat, in April 2013, along with three other practitioners, that gives a comprehensive overview of what women need to know and where they need to go to get the help they need. The weekend will provide a solid foundation of knowledge, skills and treatment modalities that will help patients get back on track toward managing and healing their chronic pelvic pain. For both, helping people have

a better, more comfortable life is the ultimate goal. That often starts with helping women feel safe, since they are often on guard. “If they can feel safe with us, that is the first step in feeling safe with others,” says Milspaw. The Institute for Women in Pain is located at 623 W. Union Blvd., Ste. 5, in Bethlehem. For more information, call 610-868-0104 or visit InstituteForWomenInPain.org.

Don’t judge each day by the harvest you reap but by the seeds that you plant. ~ Robert Louis Stevenson natural awakenings

November 2012

wisewords

Overcome Obstacles to Achievement

Jack Canfield Shares Insights on Creating Success by Linda Sechrist

give you the ability to ack Canfield is best overcome them. Humans known as co-author of also have built-in protecThe New York Times tive mechanisms that number-one bestselling often override their efforts Chicken Soup for the Soul to achieve their goals series, which has sold in order to maintain the more than 500 million status quo. copies in 47 languages. Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 While ideas presented A featured teacher in the VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com in programs and courses films The Secret and Tapto help people achieve ping the Source, he also Ad Proof for Natural Awakenings success can inspire and has been interviewed on motivate positive change, more than 1,000 radio To: P: 610-421-4443 many people get stuck when they have and TV segments. He currently serves Email: F: 610-421-4445 as CEO of The Canfield Training Group to apply them. In the past, many of the and president and founder of the Trans- methods used to overcome obstacles Please sign your proof and complete the following information: to success have been tedious and time formational Leadership Council. (Ad is shown at actual size. See second page for larger ads.) consuming, requiring months or years of intense concentration and relentless even with a wealth of Adwebinars, is approved: contact information and spelling is correct perseverance. teleclasses,

workshops and other tools Ad is approved with changes indicated advising everyone how to live why is it so challenging to Ad isof not approved – make changesmake indicated the life their dreams, why the changes necessary do so many still struggle to to succeed? feel successful? Just having a map in your hands doesn’t mean that you will get to your destination. Understanding your fears and limiting beliefs does not necessarily

The mind is divided into two hemispheres. One is responsible for rational, conscious thought and processes ideas sequentially, using language. The other is emotional, and processes ideas si-

multaneously, using pictures. The emotional, subconscious mind is far more powerful than the rational, conscious mind. It controls about 95 percent of our thoughts and actions and is motivated by the pull of pleasurable rewards and the push of negative emotions. To understand the challenge of change, think of the emotional mind as an elephant and the rational mind as the rider. As long as the elephant doesn’t have a strong desire to move in a particular direction, the rider can control the elephant. However, if the direction that the elephant wants to go in is different than what the rider has in mind, the chance of forcing the elephant radically diminishes. The reason that so many people fail to achieve success is that the elephantine subconscious is innately averse to the new action that needs to be taken. To make tasks much easier, the elephant must be motivated to move in a certain direction or, at the very least, remain neutral and not resist the rider. By applying some newer, cuttingedge tools that support change, such as tapping points along the body’s energy meridians, the approach used in the Emotional Freedom Technique (EFT), it is not only possible to get the elephant to cease resisting, but can also shave time off the journey to personal power and accomplishment. Tapping can transform the beliefs and emotions that cause selfdoubt, self-sabotage, procrastination and other roadblocks. It is being used around the world to help people minimize or eliminate issues as varied as fears, phobias, post-traumatic stress disorder, food cravings and chronic pain.

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what do you consider ultimate success?

Many people report that after applying my 64 recommended success principles, they have achieved outstanding results in one area of their life, although they didn’t meet their expectations in another. Ultimate success isn’t about having only financial success, yet poor relationships; it’s about having success in all areas of your life. So, as practitioners like my co-author Pamela Bruner, a business success coach and EFT expert, teach the tapping technique, they verbally introduce a powerful success principle and note the resistance people might encounter when trying to implement that principle. This can be done in person or self-administered, as demonstrated on the •DVD included in our book, 1 Emmaus, PA 18049 • P: 610-421-4443 F: 610-421-4445 Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Tapping Into Ultimate•Success. NaturalAwakeningsMag.com www.NaturalAwakeningsMag.com LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings How can we support our goals in everyday life? Ad Proof for Natural Awakenings I’ve learned that few people actually study the principles of sucP: 610-421-4443 cess as they relate to life. In college or business school, F: 610-421-4445 To: students P: 610-421-4443 are taught management skills that apply to business, but not the Email: F: 610-421-4445 skillproof sets orand mindsets needed success in their personal lives. e sign your complete thefor following information: Students in educational institutions of any kind learn that is shown at actual size. See second page for larger never ads.) Please sign your proof and complete the following information: they control their life. We all need to understand that the books NEW CAMPS (Ad is shown at actual size. See second page for larger ads.) we read, the TV shows we watch and the social environment we STARTING IN is approved: contact information spelling is correct our success NOVEMBER choose to immerse ourselvesand in all either undermine or is support it. with changes indicated Ad is approved: contact information and spelling is correct Ad approved Ad isFor notmore approved – make changes indicated information, visit JackCanfi eld.com. Linda Sechrist is a

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l Awakenings and may not be reproduced in any other publication without permisew the proof carefully. Natural Awakenings is not responsible for any error not

November 2012

In the midst of uncertainties, many are asking, “Why am I here?”

new ones in the process. “When the economy tanked, it prompted a real moment of spiritual awakening for all of us,” observes Sue Frederick, of Boulder, Colorado, a nationally renowned career counselor who also applies her intuitive skills in helping clients like Readnower find their muse. “We are no longer able to hide out behind jobs and benefits that might not have been a good fit for us to begin with. People are remembering their soul’s mission and waking up to the true work they are intended to do.” At the leading edge of the purposedriven career movement is the millennial generation, now in their 20s through early 30s. Having come of age amidst the Enron Corporation scandal, 9/11, Iraq and Afghanistan wars and the 2008 economic collapse, they’re gradu-

Fashion a Passion-Driven Life Realize Your Purpose and Feed Your Soul by Lisa Marshall

unemployment, when some can’t find hree years ago, Cindy Readnower a job and others are working grueling felt as if work was swallowing hours to compensate for laid-off coher life. As a single mom with workers, many Americans are stepping two sons to support and two franchise off the corporate hamster wheel and restaurants to run in Sarasota, Florida, she routinely would get up at 4 a.m. and sincerely asking themselves: “What is my purpose here, and how can I realize it?” go to bed after midnight. She didn’t see enough of her boys. “I never had a free Purpose Over Profits moment to just shut down and think According to a recent study by the about what I really wanted,” she recalls. nonprofit Encore.org, which helps older Then the economy collapsed, Americans pursue more meaningful caforcing her to shutter her businesses, reers, as many as 9 million people ages file for bankruptcy and consult with a 44 to 70 have already transitioned into career counselor to plan her next steps. encore careers that combine purpose, Today, at 57, she’s working as a life passion and a paycheck. Another 31 coach and business consultant and as million would like to. she sees it, living the life she is meant Meanwhile, surveys show that to live. new college grads are increasingly “When you hit hard times and gravitating toward nonprofit and public say, ‘My worst fears have come true; sector jobs that feed their souls more what am I going to do now?’ It makes you realize you will only find true suc- than their bank accounts. Off-the-clock volunteerism is soaring. Due to workcess when you follow your passion,” ing and earning less, people are also she says. consuming less, cooking, sewing and Readnower represents what some see as the silver lining in these challeng- gardening more, rediscovering forgotten passions and relationships and finding ing economic times. At a time of high 28 Lehigh Valley www.healthylehighvalley.com

ating from college with a more holistic perspective on what constitutes a good career. “The decade in which we have matured has been turbulent in almost every dimension,” says John Coleman, 31, a recent graduate of Harvard Business School and co-author of Passion and Purpose: Stories from the Best and Brightest Young Business Leaders. “This generation is looking at a world that has so many problems and saying, ‘The old opportunities are not there anymore, so we have to create new ones.’ Many are actively seeking more meaning and purpose at work.” One 2010 survey of 500 MBA students found that when considering a long list of options for what they looked for in a career, they ranked “intellectual challenge” and “opportunity to impact the world” as their first and third priorities, bracketing “compensation” which ranked second. Another analysis by The New York Times found that in 2009, 11 percent more college graduates worked for nonprofits than in the previous year. Accordingly, Coleman’s book is packed with encouraging examples, from a Harvard MBA student and a U.S. Marine that co-founded a non-

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November 2012

Take the Passion Test Make a list of your passions; the 10 or 15 things most critical to your happiness and well-being. Start each entry with, “When my life is ideal, I am … ” (living in a beautiful house in the mountains, working in a job that changes lives, spending plenty of time with my children, etc.) Don’t worry about how you’ll get there. Just write it down. You become whatever you are committed to. “People often write down a passion, but if they can’t immediately see how they can manifest it, they erase it and instead write something down that they can easily put their arms around. In other words, they play it safe,” says Janet Attwood, co-author of The Passion Test: The Effortless Path to Discovering Your Life Purpose. Instead, think big. Narrow the list to your top five passions. Write all five passions down on five index cards. Post passions in places you will routinely see them, such as on the bathroom mirror and refrigerator door; display them prominently on your computer.

profit addressing poverty in Kenya’s what you consume and where you largest slum to a biomedical engineerchoose to live…” ing grad that launched a web-based She asks clients to write down car-sharing service. five life-defining passions (see sidebar) This altruistic, purpose-driven and use them as a guidepost. “Whencareer track seems a stark departure ever you are faced with a choice, a from that of the baby boomers, collecdecision or an opportunity, choose in tively referred to as the “me” generation favor of your passion,” she counsels. for its materialistic ethos. Yet those that Attwood has observed firsthand how specialize in helping people find more success often follows, because, “When meaningful lives say this group curyou choose in favor of the things that rently counts among their best and most have the greatest, deepest meaning for focused customers. you, the universe supports you more “We are at a time in the world than if you are just tepid and neutral when it is more socially acceptabout something.” able to follow your passions,” says For some, that has meant working Box 421whose Emmaus, PA Test 18049 • P: fewer 610-421-4443 • F: pay, 610-421-4445 Janet Attwood, Passion hours for less in order to alLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com workshops—established in 2004—are low more time for clarifying meditation, welcoming more people than ever. “In family dinners, volunteering at a local Ad Proof Awakenings my day, my dad was so freaked out for I’d Natural shelter, taking a long-yearned-for dance end up homeless that he sent me to class or planning the next career shift. It To: school so I would learn how P: willing 610-421-4443 business has also led to trade-offs in buyEmail: F: 610-421-4445 to type. Back then, parents never asked: ing less and doing more for oneself. ‘What turns you on?’” According to the 2010 MetLife Please signremarks your proof and complete thethe following information: That’s a shame, Frederick, Study of American Dream, 77 per(Ad is shown at actual size. See second page fornow larger because first hints at our purpose often cent of Americans say ads.) that achievbubble up in our youth. “I believe all of ing their big dream comprises improvus know at some point what our gift is, ing the quality of their lives by strengthAd is approved: contact information and spelling is correct but we often bury it and say, ‘I have to ening personal relationships. As for fit in and get a job withAd benefits and a withmillennials, 39 percent say they already is approved changes indicated good paycheck.’” There is an alternative. have what they need. Also, those that Ad is not approved – make changes indicated feel growing pressure to buy more and Work and Consume Less, better material possessions has dropped from 66 percent in 2006 to well below Live More half today. Attwood stresses that living in line with “Plenty of people have already one’s passion isn’t just about work, started down this path. They’re growing noting, “It’s about your relationships and friends, your spirituality and health, vegetables, raising chickens and keeping

Create a vision board (a collage of representations of your passions). “It’s an easy way to keep your attention on the things you really want to grow stronger in your life,” notes Attwood. Use these priority passions as a guidepost. “Whenever you are faced with a choice, a decision or opportunity, choose in favor of your passions,” advises Attwood. Then run to the goal with purpose in every step. Take the test again every six months, because passions can change and evolve over time. 30

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bees. They’re building their own homes, often with the help of friends and neighbors,” writes Boston University Sociology Professor Juliet Schor, Ph.D. In her groundbreaking book, Plenitude: The New Economics of True Wealth, she argues that contrary to many economists’ assumptions, a shorter work week and smaller economy is better for society as a whole. More, such a lifestyle, “allows people to build stronger social connections, maintain their physical and mental health and engage in activities that are more creative and meaningful.”

Any Example Proves the Rule

Ever since childhood days of helping her mother make clothing for the family, Juliette Bastian has had a passion for fashion design. Her love of dancing dates back to watching American Bandstand. But when it came to choosing a career, “There was always this trigger that went off in my head that said, ‘You need to make money,’” she explains. By her mid-40s, this San Dimas, California, resident boasted a six-figure salary and a successful, but not terribly fulfilling career doing accounting and strategic business planning. To indulge her creative side, she created colorful spreadsheets, but it wasn’t enough. “At one point, I acknowledged, ‘I am not happy walking into work anymore,’”

recalls Bastian, now 52. “I felt like a hamster on a wheel.” Seven years ago, she walked out, and with Attwood’s help, set out to find her true callings. “People always think you have to pick just one, but you have passions that run across every aspect of your life,” she says. “I now realize I am a dancer, fashion designer, family person and spiritual woman.” Bastian begins each week by making a color-coded “strategic plan of action,” making sure to include elements of each of her five passions: financial freedom, exceptional relationships, optimal health, successful business ventures and an alliance with God. That means she’s back in school studying fashion design, and now makes time for dancing, church, family and a part-time career-coaching business. She says that it has been financially rough at times. But the “sacrifices”— like fewer hair appointments, fancy clothes, meals out and expensive holiday gifts for friends—have been well worth it. “I now have the flexibility, freedom and joy of knowing I am living who Juliette truly is,” she says with a smile. “I know I’ll be taken care of as long as I honor what truly matters to me.” Lisa Marshall is a freelance writer near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com.

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More Purposeful Life Tips Make time for a spiritual life. Whether it’s pausing to meditate in the morning or going to church or temple, allow time to reflect upon who you are and what you really want. “If you are not setting aside time to explore these questions, you won’t find the answers,” says John Coleman, author of Passion and Purpose. Don’t limit yourself to one purpose, such as a job. Decide who you want to be, rather than focus on what you are doing or want to do. Seek out mentors, young and old, that appear to be living a passionate life and ask them how they reached their life space. If you have the option of working less to pursue other passions, consider it. To save money, think about what you can make, grow or do, rather than pay for. In the process, you may rediscover an old passion. Let your talents guide you. If you are good at something, the chances are you are passionate about it. Do more of it, and that doesn’t necessarily mean volunteering forever. Consider making a passion into a relevant career. “We are not here to give away our gifts for free and then go to a job we hate,” says career counselor Sue Frederick. Take baby steps. If you can’t quit your job to follow your passion quite yet, take baby steps. Write a business plan. Take a class. Start volunteering. Meanwhile, focus on activating passions in other areas of your life. What is one thing you should stop doing, and one thing you can start doing today? Additional sources: Janet Attwood, author of The Passion Test; Juliet Schor, author of Plenitude

natural awakenings

November 2012

healingways

Powerful Energy Boosters Daily Tips with Staying Power

Taking small breaks from the workday can help increase energy and refocus attention on the tasks at hand. Getting away from the computer screen to weed the garden for 10 minutes or taking a quick turn around the block can quickly reverse an energy slump.

Eat Right

by Kathleen Barnes

Many Americans occasionally complain of having a lack of energy, and for some it’s a daily experience. Low energy levels can arise from a number of underlying factors, but poor diet and ongoing stress are the most likely culprits.

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A consistently healthy diet can be the missing key ingredient to maintaining high energy in the long term, along with avoiding short-term energy dips. A diet featuring antioxidant-rich vegetables, healthy carbohydrates, low-fat proteins and healthy fats will not only keep energy levels high, it’s also essential to long-term health, according to Dr. Christine Gerbstadt, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. “If you think of getting energy from a cup of coffee or a candy bar, understand that it’s just a quick boost that doesn’t last long,” advises Gerbstadt, author of The Doctor’s Detox Diet. “The kind of energy you get from complex carbs and whole grains will stay with you.” Adding a little protein, like a piece of low-fat cheese or a dollop of peanut butter on a whole grain cracker, will keep energy steady for even longer, starting with breakfast. Gerbstadt further notes that a mid-afternoon energy drop may be due to a blood sugar dip. The carb/protein plan also works well at these times, or a cup of green tea might just hit the spot. “Green tea does deliver some caffeine, but it has literally hundreds of antioxidants, like epigallocatechin gallate (EGCG), that boost metabolism and stoke the metabolic fires,” she says. Plus, because most people have

less-than-perfect diets, certain supplements can help raise energy levels and enhance overall health. Gerbstadt recommends vitamin D for those that don’t spend much time in the sun, to enhance immune function; fish oil for non-fish eaters for heart and brain health; and all B-vitamins to support everyone’s natural energy production.

Manage Stress

“Stress is one of the biggest energy zappers of physical, emotional and spiritual energy,” says Jon Gordon, of Jacksonville, Florida, author of The Energy Bus and consultant to Fortune 500 companies, sports teams, hospitals and schools on the subject of staying positive. Exercise, a widely acknowledged energy booster, does double duty in moderating stress, according to the experts. Gordon’s prime recommendation for vanquishing it is a combination of exercise and emotional balancing: “You can’t be under stress and thankful at the same time,” he says. “So take a

‘thank-you’ walk every day and get the benefits of the physical exercise, as well as shifting emotions to a more positive state.” Dr. Judith Orloff, author of Positive Energy, adds, “Walking meditations are joyous exercises in mindfulness, putting one foot in front of the other and being in the now; set your critical mind aside to be replenished by the energy of the air, greenery and nature. “I also practice this short meditation throughout the day to calm

myself and become more energized and clear,” she says. “For just three minutes, I close my eyes, focus on my breath and then envision a positive image, such as the night sky reflected in a body of water. These mini-tuneups get you back to yourself, so you are centered and clear to continue your day.” Kathleen Barnes is the author of numerous natural health books, including The Super Simple HCG Diet. Learn more at KathleenBarnes.com.

Bonus Energy Boosts In her book, Positive Energy, Dr. Judith Orloff offers simple strategies to help keep spirits high. The first is to choose our friends wisely. Most of us have encountered someone that repeatedly drains our energy and do well to recognize the signs of an “emotional vampire”: “Your eyelids get heavy and you feel like taking a nap,” she says. “Draw boundaries by learning that saying ‘No’ is a complete sentence.” For friends and relatives that always seem to be in the middle of a crisis: Do not encourage a drama king or queen by asking him or her how they are, advises Orloff. To deal with a chatterbox,“You must politely interrupt, as hard as that skill may be to learn.” Finally, “Laughter gives a big energy boost, so be silly and have fun.” Share a laughter break.

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natural awakenings

November 2012

Herbs and the Immune System by David Winston

Sjogren’s Syndrome, with symptoms of dryness and fatigue and complaints of feeling cold. Reishi can be used for a wide range of conditions with either immune depletion, immune excess or for autoimmune diseases. Maitake helps to alleviate immune deficiency and can be used for autoimmune conditions and allergies. Extracts have been found to enhance immune function in cancer patients and inhibit chemotherapy-induced immune suppression.

he immune system is incredibly complex and herbs do not work on any single aspect of the body’s defense system. The immune system can be divided into two basic categories, the innate immune system (IIS) and the adaptive immune system (AIS). The IIS includes physical barriers (skin, Licorice is an anti-inflammatory, antiviral, antitussive, gastroprotective and hepatoprotective used to treat allergic asthma, mucous membranes), inflammatory processes and leukoanimal dander allergies and autoimcytes, or white blood cells. The mune conditions and others. AIS enhances systemic immune Immunopotentiators, or immunoresponse and has an immunostimulants, enhance immune function, logical memory, allowing the but do not help to re-regulate a disimmune system to recognize preordered immune system. These herbs viously encountered pathogens. stimulate macrophage activity as well Herbs can and do affect all as lymphocytes, which help to ward of the complex networks of tisoff infectious diseases and shorten sues, organs, cells and bacterial the duration of acute bacterial or viral flora that we depend on to maininfections. tain health. Herbs that affect the Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 immune system fall into several LVEditor@NaturalAwakeningsMag.com Echinacea•iswww.NaturalAwakeningsMag.com antibacterial and used for categories. treating colds, influenza and sinusitis. The immune amphoteric Ad Proof for Natural Awakenings herbs strengthen the IIS, the AIS, Goldenseal is antibacterial, antifungal the bone marrow, spleen and To: P: 610-421-4443 and antiviral. It can be used for sinusgut-associated lymphoid tissue. Email: F: 610-421-4445 itis, strep throat, gastritis, gastric ulcers By enhancing the function of and gum disease. these tissues it promotes immune competence and allows the immune system to regain its normal regulatory processes.Please sign your proof and complete the following information: is shown atisactual size. See second page for larger ads.) Andrographis a powerful antibacterial and immunostimuSome of the important immune amphoterics are listed below. (Ad lant shown to shorten the duration of upper respiratory tract infections. Astragalus is used to strengthen the wei qi and guard against Ad is approved: contact information and spelling is correct colds, pneumonia, bronchitis and more. It has been found to is approved changes indicated Japanese Ad Honeysuckle is awith Chinese remedy with antibacteenhance the immune system’s ability to fight cancer. rial and antiviral activity used to clear blood heat and treat Ad is not approved – make changes indicated respiratory, urinary and systemic infections. Schisandra is anti-inflammatory, an antioxidant and a calming adaptogen. It enhances immune function while also helpIsatis, or woad, is a powerful antibacterial, anti-leukemic and ing to treat allergic asthma and allergic rhinitis. antiviral agent. It is used to resolve infections in the lungs, kidneys, bladder, gastrointestinal tract, sinuses and prostate. Asian Ginseng is used for autoimmune conditions such as

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Osha is primarily used for treating upper respiratory tract infections with a profuse clear or white discharge. It is antibacterial and antiviral as well as having antihistamine and anti-inflammatory activity. Thyme is rich in antibacterial and antiviral essential oil compounds. It has a long history of treating respiratory tract infections. The third category of immune herbs is immunoregulators, anti-inflammatory herbs that down-regulate excess immune response without being immunosuppressive. These herbs inhibit inflammatory cytokines, histamine release and the deposition of immune complexes. They are used for autoimmune disease and allergies. Turmeric is a powerful anti-inflammatory and hepatoprotective agent. In clinical trials it has been found to be useful for treating autoimmune disease, osteoarthritis, liver disease, cancer and gastric ulcers. Gotu Kola is used as an anti-inflammatory and vulnerary. It is indicated for skin or connective tissue disorders that are red, hot and inflamed. Baikal Scullcap is used for clearing damp heat infections. It is used to help relieve allergies as well as autoimmune diseases. Sarsaparilla binds endotoxins in the gut, enhancing their excretion and reducing the metabolic load in the body. It is especially useful for rheumatoid arthritis, gouty arthritis and psoriatic arthritis. An alterative is an herb that strengthens an organismâ&#x20AC;&#x2122;s terrain by gently enhancing normal eliminatory function via the major eliminatory organs. These herbs, by promoting improved peristalsis, urination, Phase I and II liver detoxification, bile secretion and excretion and lymphatic flow,

reduce metabolic wastes and inhibit inflammation. They also improve the quality of the blood, and promote circulation and HPA axis and immune function. Red Clover is a mild alterative traditionally used for treating breast and lymphatic cancers. It also enhances lymphatic circulation and soothes dry, irritating coughs. Burdock Root is a mild alterative primarily used to enhance lymphatic circulation as well as liver and kidney function. Oregon Grape Root is a moderate acting alterative, primarily stimulating liver and gall bladder function, which in turn promote normal bowel function. Figwort is a moderate acting alterative that stimulates lymphatic and kidney function. It is indicated for enlarged lymph nodes or hemorrhoids, as well as mastitis, lymphedema and swollen tonsils. Red Root primarily works by enhancing lymphatic flow and thinning the blood. It is used for hyperviscosity disorders such as cancer, metabolic syndrome and obesity. It can also be used for bacterial or viral diarrhea and autoimmune diseases of the large intestine. A internationally known clinical herbalist, teacher and author, David Winston has more than 40 years of training in Cherokee, Chinese and Western herbal traditions. David Winstonâ&#x20AC;&#x2122;s Center for Herbal Studies in Washington New Jersey has been educating herbalists, physicians, nurses, naturopathic physicians, veterinarians, and nutritionists in the art and science of clinical herbal medicine since 1980. He was a founding member of the American Herbalists Guild (AHG), and also founded Herbalist & Alchemist, Inc. 30 years ago to provide herbal products that meet clinical standards. For more information, visit Herbalist-Alchemist.com or HerbalStudies.net.

natural awakenings

November 2012

greenliving

House Happiness Small, Green and Paid For by Lindsey Blomberg

anda Urbanska’s dream home is more cottage than castle. Despite childhood yearnings for sprawling digs with a lavish pool, her concern for the planet’s welfare and a practical approach to finances has led her to a radically different fantasy: a home that is small, green and paid for. Owning a smaller home is a “triple hitter,” says the Harvard graduate and author of The Heart of Simple Living: 7 Paths to a Better Life. “With a smaller home, we can pay off the mortgage quicker, use less furniture and have less space to clean and maintain, heat and cool.” Also, less space effects less consumption—needed more than ever as dwellings have increasingly turned into what Urban-

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ska refers to as suffocating, “sinkholes of stuff, clogging the flow of energy and movement in our lives.” She predicts, “Once we’ve purged our systems of the excess, the focus will be on creating lives that are dynamic and streamlined, where the carbon cost of a thing is weighed along with its price tag, and where the focus is on usability, rather than ownership.” The rise of McMansions as part of a runaway “bigger is better” mentality saw the average American house size surge from 983 square feet in 1950 to 2,521 square feet in 2007, reports the National Association of Home Builders (NAHB). Due to the 2008 recession, many owners were left with upsidedown mortgages, causing newer homes to be more modest in size. Like the notorious sports utility vehicle (SUV)

www.healthylehighvalley.com

craze, now faded due to steep gas prices, the McMansion trend is quickly declining. “Today’s entry-level buyer seems to prefer a far simpler presentation than what had been popular with their parents,” observes Heather McCune, former editor-in-chief of Professional Builder and Professional Remodeler. “I don’t think it would be out of line to characterize it as an anti-McMansion attitude.” Real estate website Trulia.com recently reported that slightly more than half of Americans say that 1,400 to 2,600 square feet would be their ideal home size. According to the NAHB, nine of 10 builders are planning or constructing smaller homes than in the past. In 2010, the average new home size dropped to 2,377 square feet and by 2015, the average newly built home is predicted to measure just 2,140 square feet. Even in more affluent areas, builders are beginning to construct model homes that are one-third smaller than what they were building just a few years ago. “‘Small is beautiful’ is back in vogue,” remarks Andrew Gates, a Sotheby’s International Realty real estate broker in Salisbury, Connecticut. “The simplicity aesthetic is more prevalent after what we’ve been through the past few years.” Savings accrued from the purchase of a more sustainable, lower-impact home allows reasonable investments toward modern, energy-efficient upgrades like bamboo flooring, water conservation and filtration devices and Energy Star appliances. The National Association of Realtors’ 2010 Profile of Home Buyers and Sellers found that nearly 90 percent of buyers considered heating and cooling bills important, and more than 70 percent wanted high-efficiency appliances. “As advocates of energy efficiency, we have been encouraged by a change in home buyers’ and homeowners’ attitudes toward energy efficiency,” says Kateri Callahan, president of the Alliance to Save Energy, a

Ad is not approved – make changes indicated

nonprofit based in Washington, D.C. With increased energy efficiency comes increased home value; a recent study in The Appraisal Journal indicates that the market value of a home increases by $10 to $25 for every dollar saved on annual fuel bills. Coinciding with smaller single-family living quarters is a boom in multigenerational homes across the country. According to U.S. Census Bureau data, as of 2010, 4.4 million homes held three generations or more under one roof, a 15 percent increase from 3.8 million-plus homes just two years earlier. In multigenerational households, the need for expensive daycare is lessened, while grandparents and adult children can also contribute to household income by paying rent. Urbanska, who resides in North Carolina with her 90-year-old mother and 15-year-old son, says, “I’ve been able to save money on both child and elder care while staying close to Mother in her later years.” The rapid turn toward both financially and environmentally smarter habits looks like it’s here to stay, concludes Michelle Kaufmann, co-author of the acclaimed Prefab Green and a Sausalito, California, architect of eco-friendly homes. She says she is busier than ever, because these concepts are resonating widely. “It’s sad that it took a complete economic meltdown for people to appreciate smaller homes,” she observes, “but at least something good can come from it.” Lindsey Blomberg is a freelance writer in Sarasota, FL.

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healthykids

treatment for their child, weeding through all the data is a daunting task. If a parent researches a certain therapy and it shows good results, how do they know if it is going to work for their child? It is an understandable frustration. Why can’t doctors figure out what therapy is best and give it to awaken l ngs ® everyone? Dr. Jonathan Tompkins, owner of Tompkins Institute of Chiropractic, 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 in Bethlehem, says the problem is not that these therapies are ineffective, but that each child has his or her r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com own neurological strengths and weaknesses. One therapy awaken l ngs ® cannot effectively treat every patient and never will because all patients are different. “I have painstakingly researched Ad Proof for Natural Awakenings February • 2008 Issue therapies and developed examination protocols to determine x 421 Emmaus, PA 18049 • P: (610)–421-4443 F: (610) 421-4445 what therapies will be most beneficial to each patient,” says tor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Tompkins. “The therapies I provide turn weaknesses into : P: (610) 421-4443 strengths. It is not up to you, the parent, to select a therapy, mail: F: (610) 421-4443 you should be selecting a doctor who can determine your Ad Proof for Natural Awakenings – February 2008 Issue child’s weaknesses and has the tools to treat them.” In his office, Tompkins says he is able select the therapies Please sign your proof and complete the following information: that fit each child’s needs. Most patients, though, do not need To: P: (610) 421-4443 (Ad is shown at actual size. See second page for larger ads.) all of them—just the ones that treat the weak parts of their Email: F: (610) 421-4443 brain. Treatments change over time as patients master each, by Beth Davis leading to faster treatment outcomes. “No time is wasted ❑ Ad is approved: contact information and spelling is correct on a therapy that is not needed, and it is not uncommon for Please t’s sign your that proof complete thewith following no secret the and symptoms associated attentioninformation: patients to graduate from care earlier than initially expected,” ❑ Ad is approved disorder (ADD)size. andwith attention deficit indicated hyperactivity (Ad isdeficit shown at actual Seechanges second page for largerheads.) notes. disorder (ADHD) are neurological, so why is it that The main therapies utilized by Tompkins, which practitioners to debate what therapies the most is correct he shares with Natural Awakenings below, are all non❑ is notcontinue approved –information make changes indicated ❑ Ad isAd approved: contact andare spelling beneficial? As parents deciding what would be the best invasive, stimulate brain cells, increase their size, make new connections and promote the formation of pathways speeding ❑ Ad is approved with changes indicated the transfer of information to all areas of the brain.

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Hemistim. Computerized or manual eye movement exercises that can specifically stimulate one side of the brain at a time. This is a great tool to exercise the weaker side of brain. Ocular Muscle Weakness. An examination of how both eyes work together when gazing at a fixed object and when following a moving object. Weaknesses in specific eye muscles are associated with weak areas of brain.

Diet/Supplements. While there is no one miracle vitamin, mineral or supplement that cures these symptoms, adequate fuel and nutrition is essential for all brains to function. A comprehensive assessment of diet, sugar balance and nutritional intake is performed and supplementation may be recommended.

Food Allergies/Intolerance. Studies have shown that some patients’ symptoms improve when they eliminate certain foods such as gluten, wheat, eggs, soy and milk. Tompkins says this is because the body’s immune system will react Eyelights. Eyeglasses with colored lenses and blinking Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F:are 610-421-4445 when these foods eaten; causing inflammation that LED lights stimulate theLVEditor@NaturalAwakeningsMag.com visual pathways of the brain. This • www.NaturalAwakeningsMag.com hinders brain function. “In the past, practitioners would therapy can stimulate one side of the brain directed toward guess which ones were the culprit, or put patients on long the individual’s side of weakness. It is shown Ad to enhance Proof for Natural and Awakenings strict elimination diets with the hope that symptoms coordination and athletic performance. would improve,” he explains. “Now blood or saliva tests To: can be doneP:to610-421-4443 determine which foods, if any, need to be iJoy Balance Board. Unlike traditional balance therapy, Email: eliminated.”F: 610-421-4445 the motorized board moves on its own at a speed that the All of these therapies are utilized by functional individuals can safely balancePlease themselves. It is aproof greatand complete sign your the following neurologists all overinformation: the world not just for ADD/ADHD, therapy for coordination and balance. (Ad is shown at actual size. Seebut second page foroflarger ads.) for treatments all types of neurological disorders like traumatic brain injury, concussion, stroke rehab, Primitive Reflex Therapy. Primitive reflexes are inborn and Parkinson’s, stuttering, spinal cord injuries, Tourette’s and Ad is approved: contact information and spelling is correct normal from birth to one year. These disappear with normal migraine. “The days of treating and seeing what happens development, but in some cases do not. Left Aduntreated, is approved with while changes indicated hoping for the best are over,” advises Tompkins. the brain remains immature in the lower areas of brain “On the first examination, areas of brain weakness are Ad is not approved – make changes indicated and hinders coordination, balance, memory, attention and determined and specific treatments begin.” autonomic processes. When these are seen on examination, For more information on Dr. Tompkins protocols, visit specific exercises are required. YourKidsMaxPotential.com or call 484-821-0818.

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November 2012

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consciouseating “It’s not an exaggeration to say that… the great majority of Americans would rather be considered healthy, rather than wealthy.” ~ Mike Weisman, president, The Values Institute at DGWB

Grilled Tofu and Pepper Tacos

Global Flavors

New Ethnic Vegetarian Recipes Rock Taste Buds by Judith Fertig

inspired by classic French cuisine. She revealed how plant-based dishes can be sophisticated and even glamorous. Today’s latest cookbook evolution speaks to the newest generation of vegetarian cooks’ burgeoning interest in tasty ethnic cuisines, home gardening and farmers’ markets as well as meatless meals. Natkin has pulled it all together in Herbivoracious: A Flavor Revolution, with 150 Vibrant and Original Vegetarian Recipes. From the standpoint of a well-traveled home cook, he also chronicles his travels and forays into flavorful, globally influenced recipes at Herbivoracious.com.

Natural Awakenings visits the continuing evolutions of vegetarian Why Vegetarian, Why Now? eating habits and leading cookbooks.

or live in a cosmopolitan city. ncient India and Egypt are Growing up in Louisville, Kentucky known to have served up plant-based diets, but vegetarin the 1970s, cookbook author and ian cookbooks are a relatively recent food blogger Michael Natkin rememAmerican phenomenon. bers…“when vegetables were boiled The genre debuted nationally in until they begged for mercy.” Being a 1977 with Mollie Katzen’s groundvegetarian then meant a commitment to breaking classic, the first Moosewood a philosophy, not necessarily an expecCookbook, sharing recipes gleaned tation of flavor and pleasure. from her restaurant and a collective In 1981, an Indian actress and co-op in Ithaca, New York. Considered cookbook author introduced Americans one of Five Women Who Changed the to exotic vegetarian dishes from India in Way We Eat, by Health magazine, she Madhur Jaffrey’s World of the East: Veghas also hosted several PBS cooking etarian Cooking. Still, without an Asian shows. market nearby, hard-to-find ingredients When Katzen first took up the like dhal (a lentil) or fenugreek (a seed) cause, vegetarian cooking was earnest, might have derailed attempts to make if earthy, relying heavily upon such such recipes. staples as brown rice, mushrooms and By 1990, Chef Deborah Madison tofu. The options were limited for those had contributed The Savory Way, which that didn’t capitalize on a home garden upped the quotient of colorful foods 40 Lehigh Valley www.healthylehighvalley.com

“Because vegetarian meals are good for you, tread more lightly on our planet’s resources and are kinder to animals,” Natkin responds. “The planet isn’t designed to support billions of meat-eaters. Plus, many are concerned about the methods of animal agriculture—think of industrial hog farms, for instance, which can be environmental nightmares. If you want to eat meat from smaller producers with higher ethical standards, it’s more expensive,” he says. “Even if you eat meatless only now and again, it’s better for the family budget, your health and the planet.” Natkin is well aware of the “dark days for vegetables,” when commerce dictated that varieties be chosen and grown primarily for their ability to withstand long-distance transport. Now, due to rising demand, more are grown for flavor, advises Natkin, and that makes vegetarian meals taste better and

HEALTHY become more popular. Natkin further suggests, “If you want a sustainable diet, it must include foods that you like, not foods that you think you should like. They have to taste good, otherwise you won’t stick with it.” Natkin’s cookbook encompasses dishes from locales as diverse as India, Iran, Japan, Mexico and Thailand. His special touch is conceiving ways to convert traditional recipes to vegetarian variations while maintaining unique flavors and combinations of textures. From a deconstructed sushi to tofu tacos, Natkin coaxes the most flavor out of his ingredients—from cooking pasta in red wine, making “meaty” soup stocks with dried mushrooms or Parmesan cheese rinds to teaching uses of condiments like Japanese sesame salt. “The least successful cuisine for ing a meat-based dish to a plant-based equivalent. Instead of trying to do a faux turkey for Thanksgiving, for example, he recommends serving a main dish that looks celebratory and mouthwatering, saluting the traditional role of the centerpiece turkey in a fresh way.

Growing Trend According to a national 2012 Harris Poll, 47 percent of Americans eat at least one vegetarian meal a week. The Values Institute of DGWB, an advertising and communications firm based in Santa Ana, California, confirms the rise of flexitarianism, or eating meat on occasion rather than routinely, as one of the top trends of 2012. Finally, New York Times food columnist Mark Bittman remarks, “When I ask audiences I speak to, ‘How many of you are eating less meat than you were 10 years ago?’ at least two-thirds raise their hands. A self-selecting group to be sure, but nevertheless, one that exists. In fact, let’s ask this: Is anyone in this country eating more meat than they used to?” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com. See Recipies page 42.

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natural awakenings

November 2012

Grilled Tofu and Pepper Tacos

Vegan and gluten-free dish in 30 minutes. Makes 12 small or 8 medium-size tacos “The secret to delicious Mexican vegetarian food is to amp up the flavors and use lots of contrasting textures,” says food blogger Michael Natkin. “These tacos—filled with grilled tofu and sautéed peppers, all basted with tangy achiote paste—have serious street-food flavor. They are meant to be eaten in just two or three bites.” Achiote, made from annatto seeds, is available as a paste at markets that carry Hispanic products. Natkin likes the El Yucateco brand because it’s free of synthetic food coloring.

Fillings 1½ oz (about 4 tsp) achiote paste (also called annatto) ½ cup vegetable oil 1 tsp ground cumin 2 tsp Tapatío or other bottled hot sauce 1 tsp kosher salt 10 oz extra-firm tofu, cut into 1/3-inch slabs and patted dry 1 medium zucchini, cut lengthwise into 1/3-inch slabs 1 medium onion, thinly sliced 4 garlic cloves, thinly sliced 2 red bell peppers, cut into ¼-inch strips 1 yellow bell pepper, cut into ¼-inch strips Fresh lemon or lime juice (optional)

Shells

24 (4-inch) or 16 (6-inch) soft corn tortillas

Taco Toppers

Guacamole Choice of salsa 1. Break up the achiote paste in a small bowl with a fork and mash in the oil, a little at a time, until it forms a lumpy paste. Mix in the cumin, hot sauce and salt. 2. Heat a grill or grill pan over medium heat. Brush the tofu with the achiote oil on one side and grill, oiled-side-down, until well-marked. Then do the same on the other side. 3. Repeat with the zucchini, brushing the slabs with achiote oil and grilling until well-marked and tender, about 3 minutes per side. Allow the tofu and zucchini to cool and then cut both into 1 /3-inch diced pieces. 4. Heat a skillet over medium-high heat. Add 2 tablespoons of achiote oil. Add the onion, garlic and bell peppers and sauté until very soft. 5. Add the tofu and zucchini to the pepper mixture. Taste and adjust the seasoning. It may need more salt, a little lime or lemon juice, or more heat. 6. To serve, wrap the tortillas in a damp, clean dishtowel and microwave until soft and warm, about 2 minutes. 7. Make stacks of 2 tortillas each. Top with a moderate scoop of the filling and a spoonful of guacamole and salsa. Pass the hot sauce to the more adventurous.

Jicama, Radish and Orange Salad

Vegan and gluten-free salad in 15 minutes. Serves 4 “When I serve a filling entrée,” says cookbook author and food blogger Michael Natkin, “I like to have a brightly flavored, refreshing salad. It offers a nice contrast, makes the meal a little lighter and cuts the fattiness of the main dish.” This simple salad, dressed only with fresh orange juice, beautifully complements Mexican and other Latin American meals. Half a jicama, peeled and cut into 2 x ¼ x ¼-inch batons 1 big handful radishes, trimmed and cut into quarters 4 Valencia oranges, cut into sections, juice reserved ¼ tsp kosher salt Freshly ground black pepper 1 handful fresh cilantro leaves, torn, for garnish 1. Combine the jicama, radishes and orange sections in a salad bowl with the salt and several hearty grinds of black pepper. 2. Add ¼ cup reserved orange juice and toss lightly. 3. Taste and adjust the seasoning. Garnish with the cilantro leaves and serve. Source: Adapted from Herbivoracious: A Flavor Revolution, with 150 Vibrant and Original Vegetarian Recipes, by Michael Natkin (Herbivoracious.com).

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The Benefits of Tai Chi and Qigong by Hilary Smith

n parks, homes, health clubs, community centers, yoga studios and martial arts schools throughout the Lehigh Valley, people can be seen practicing what looks like a slow moving, meditative dance. The arts of qigong and Tai chi, while beautiful to watch, feel even better to practice. Tai chi and qigong are growing rapidly in popularity. According to Bill Douglas, author of The Compete Idiot’s Guide to Tai Chi and QiGong, the modalities are practiced by about 20 percent of the world’s population, and that number is increasing. The Lehigh Valley is blessed to have an active and vibrant community of people practicing these arts. The Chinese have long used these health-promoting practices as a method of self-care. Tai chi and qigong are an integral part of Classical Chinese Medicine, dating back thousands of years. As research shows the importance of stress management for the prevention and treatment of many chronic diseases, more people are seeking them out. As a method of taking control of one’s own health, they can’t be surpassed. Qigong is an ancient Chinese healing modality, which translated, means “cultivating the life force.” Through breath awareness, posture, mental focus and simple movements, qi (energy) is increased and circulated throughout the body. As the mind and body relax, the neurotransmitter profile shifts to rest and restoration. This awakens the immune system, decreases inflammation, improves cardiovascular function and improves mood and sleep patterns. According to the National Qigong Association, the gentle, rhythmic movements of qigong reduce stress, build stamina, increase vitality and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. It sounds like a tall order, but the experience of dedicated practitioners shows it to be true. Tai chi is one of the many styles of qigong. Although it is a martial art, many practitioners practice it primarily for the medical and spiritual benefits. It provides all the benefits of qigong, plus it builds strength, stamina and balance. The learning and memorization of many new movement patterns provides the brain with the type of stimulation needed to maintain cognitive function with aging.

Western science has started to notice the testimonials of students of these arts, and research is being conducted to quantify and prove the benefits. The Harvard Women’s Health Watch recently listed it as one of the five best exercises individuals will ever do. A 2009 issue of the same publication notes that, “Tai chi is often described as ‘meditation in motion,’ but it might well be called ‘medication in motion.’ Recent research demonstrates the modality’s usefulness in the treatment of Parkinson’s disease, fibromyalgia, knee osteoarthritis, hypertension and insomnia. It has been shown to be safe for people living with congestive heart failure and for those recovering from heart attacks. In addition, immune function is enhanced with the regular practice of tai chi. Researchers at the University of Sydney found that cancer patients who practiced qigong experienced significantly higher well-being levels, improved cognitive functioning and less inflammation compared to a control group. So how does one go about learning these arts? Although books and DVDs are plentiful, they can’t compare to learning from an experienced instructor. Classes are usually held in groups, which provides the added benefit of community and group support. When choosing an instructor, it is helpful to have a goal. Are you primarily interested in learning a martial art or are you looking to improve physical and emotional balance? Some individuals may be working with a chronic health condition or a newly diagnosed stress-related illness, or simply want to take a proactive approach to their own well-being. Individuals need to ask potential teachers about his or her specific experience working in the areas for which they are interested. Ask how many years they have been practicing and teaching. Is it a good fit between your personality and temperament and theirs? There are many different styles of Tai chi and qigong, all of which have stood the test of time. Finding a compatible instructor is probably more important than the particular style they teach. Hilary Smith, a registered nurse, has been studying Tai chi and qigong since 1988. She holds a third degree black belt in kung fu, and is certified in plant-based nutrition. She offers free introductory talks monthly, and teaches day and evening classes in Allentown, Bethlehem and Emmaus. For more information, call 610-751-6090, email Smith.HilaryM@ gmail.com or visit HilarySmithTaiChi.com. natural awakenings November 2012 43

molecule has three oxygen atoms and is an activated, more energetic form of oxygen. To the left is an electron micrograph of a harmful E. coli bacterium being killed by ozone. The circular hole at the top of the E. coli was made as ozone blew a hole through the E. coli’s lipoprotein cell wall (killing it). Harmful bacteria are destroyed by ozone because their cell walls lack protective anti-oxidant enzymes. Fortunately, healthy cells anti-oxidant enzymes in their Box 421 Emmaus, PA 18049have • P: 610-421-4443 • F: 610-421-4445 cell walls that protect them from LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co oxidants like ozone. Since ozone a naturalAwakenings therapy, it works well Ad Proof forisNatural in the body to kill harmful bacteria that cause both tooth decay and To: P: 610-421-4443 infections. Email: F: 610-421-4445 In the dental office, ozone is to disinfect a tooth before by Dr. Michael Taras Please sign your proof andused complete the following information: a fiSee llingsecond is placed or before root ads.) (Ad is shown at actual size. page for larger canal therapy is completed. This ost people are familiar with the ozone layer, a protecis important because although a tooth may look like all the tive region of the upper stratosphere some 30 miles Ad is approved: contact information andinvade spelling correct decay is cleaned out, the tiny bacteria can theisdeeper above the Earth’s surface, where the sun’s short-wave ultraportions of Ad theis tooth (dentin)with andchanges get closeindicated to the nerve. If violet rays convert oxygen into ozone. The ozone combines approved these hidden bacteria are left in the tooth, the tooth can get with pollutants in the air and cleans the upper atmosphere. is not make changes indicated anotherAd cavity andapproved the nerve–can become infected, resulting The resulting smog, being heavier then air, settles above the in swelling and pain. urban areas where the pollutants originated. A few holistic dentists use ozone to get the deeper porIn the body, ozone is naturally produced by our cells tions of the tooth disinfected before putting a filling in the and kills harmful bacteria, making us healthier. The ozone

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Ad is not approved – make changes indicated

tooth and prior to completing root canal therapy. By using ozone, a dentist gets a very clean tooth surface and can be sure not to trap bacteria inside the tooth, which can lead to an infection later. So how do we get ozone to the tooth? Medical grade oxygen (O2) from an oxygen tank flows into an ozone generator, which changes some of the O2 into O3 (ozone). The ozone/oxygen mixture comes Box goes 421 Emmaus, 18049 out of the ozone generator and into siliconPA tubes that • P: 610-421-4443 • F: 610-421-4445 bring it to the tooth. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com This ozone/oxygen mixture creates a transient oxidative Ad Proof for Natural Awakenings burst, which the unwanted microorganisms have no natural defense against. It’s a natural holistic therapy that safely and To: treated. The oxidative burst also P: 610-421-4443 effectively disinfects the area Email:biochemical and physiological F: 610-421-4445 induces a multitude of natural reactions that include better blood flow, enhanced immune Pleaseresponse. sign your proof and complete the following information: response and a more rapid healing (Ad is shown at actual As more people become holistically oriented, they size. de- See second page for larger ads.) mand natural and healthy remedies, such as ozone, before relying on overused and increasingly ineffective antibiotic Ad is approved: contact information and spelling is correct drugs. Ozone is a wonderful gift from nature that we can harAd is approved with changes indicated ness and use for good health. As a holistic dentist with advancedAd ozone certifi cation, – make changes indicated is not approved Dr. Michael Taras uses ozone in his dental practice, located at 2900 Hamilton Blvd., in Allentown, at no charge to his patients. For more information, call 610-432-1320 or visit DrTarasDentist.com.

Date

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November 2012

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naturalpet

dog years—has changed. Size and breed are also factors now. “A 7-yearold great Dane is a senior, but for a Pomeranian, it’s closer to 10,” he says. “For other breeds, 12 is not necessarily elderly.” Key signs that indicate a pet may be slowing down and require special attention include changes in appetite, mobility and social interaction with people and other pets. In general, watch for flagging desires, abilities and cooperation.

Helpful Steps

A GING GRACEFULLY Good Ways to Care for Pets in their Golden Years by Sandra Murphy

We know that animals subjectively age faster than humans. What are the signs and how can we ease the way for an elderly pet?

“A

s with humans, living longer doesn’t mean adding on time at the end, but adding to the middle, when pets can still enjoy themselves, maybe with some changes and modifications,” advises Doctor

of Veterinary Medicine Mark Howes, owner of Berglund Animal Hospital, in Evanston, Illinois. “Pets deserve quality of life.” Howes believes the old rule of thumb—one human year equals seven

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Instead of visiting a veterinarian’s office, choosing a vet that makes house calls is one viable solution. This is how New York City-based Dr. Jonathan Leshanski has specialized in aiding pets for 15 years. “During home visits, I notice things a pet’s person may miss or misinterpret in the midst of daily companioning,” says Leshanski, who sees more cats than dogs. “Because house calls are convenient for owners, I see pets more often and can diagnose problems earlier.” Dr. Cathy Alinovi also takes to the road with her rural practice, Hoof Stock Veterinary Service, in Pine Village, Indiana. She’s found, “The best way to keep a pet healthy and present longer is to keep the brain active,” adding that clients attest that their dog lived well and longer because of early intervention. “Some treatments for maintaining flexibility in their body are as simple as massage and stretching,” she adds. An older or ill pet can become a finicky eater whose diet needs revamping. Dogs can sometimes skip a meal or two, but it’s important for cats to eat regularly says Jodi Ziskin, a holistic nutrition consultant who specializes in companion animal care in Fort Lauderdale, Florida. “Each animal is different, and it’s important to find the right food texture, smell and taste,” she notes. “Keep nutrients as pure and organic as possible and serve real meat and veggies. If a pet has trouble chewing or needs more fluids, try dehydrated foods, thinned by blending with filtered water to a puréed consistency. Don’t set food and water

dishes on the floor—raise them so the pet’s head is higher than his stomach, which helps digestion.” Ziskin recalls how a holistic diet and supplements enabled her own cat, Kayla, diagnosed with chronic renal failure, hyperthyroidism and irritable bowel syndrome at age 14, to live twice as long as her original prognosis of three years. Acupuncture and subcutaneous fluid therapy complemented her nutritional program. For pets with chronic pain from arthritis or another ailment, veterinary house calls can literally be lifesavers, because they give owners more options than premature euthanasia. Dr. Karri Miller, a veterinary oncologist with Veterinary Healthcare Associates, in Winter Haven, Florida, advises, “Cancer treatments for pets are not as harsh as they are for people and have fewer side effects. Before making a decision Luxury Boarding� about treatment, consult a veterinary oncologist and ask a lot Priority Dog� , LLC� Daycare� Where the happiness and contentment of your dog is top priority!� of questions. More pets today are living longer with a good UNIQUE DOG EXPERIENCE!� quality of life.” Dogs go back to nature running, playing, and relaxing in the wide open� Dr. Kathleen Cooney, owner of Home to Heaven space of six fenced serene country acres.� veterinary services, in Loveland, Colorado, likes the team approach. “We teach people to partner with their pet on a day-to-day basis and help take away the fear by educating 484-553-6110� the family to recognize the stages of aging and illness, pain info@prioritydog.com� and crisis, manage nutrition and live like their pets do—in 5890 Kistler Road� the moment, not in the future. Understanding brings peace.” View photo galleries at� New Tripoli, PA 18066� (close to the intersection of� When the end comes, compassionate euthanasia at home www.PriorityDog.com� Rt 100 & Rt 309)� or on Cooney’s farm lends a comforting atmosphere at a difThis ad is the property of Natural Awakenings and may not be reproduced in any other publicat ficult time. sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible

marked. This ad will be published as it appears if the proof is not returned to us. If there are an this proof please call or email. For aging or terminally ill pets, Dr. Mary Gardner, owner of Lap of Love, in Broward County,Signature: Florida, works with families Date through the end of the pet’s life. “As a veterinarian who solely practices in-home hospice and euthanasia, I have been given a unique privilege,” she says. “Hospice care supports both the pet and family. I make sure the family and I have a clearly defined goal—the comfort of the animal.” Similar to hospice care for humans, pets in hospice are given palliative care that can prolong life without suffering or pain. Accepting help from a hospice service is not about giving up, but simply recognizing that additional treatment will not cure the illness. It’s accepting that the quality of each day of life is more important than the number of days. It’s living fully, beginning to end, right up until the last breath.

Leaving with Dignity

Sandra Murphy is a regular contributor to Natural Awakenings magazines.

natural awakenings

November 2012

calendarofevents NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit http://www.healthylehighvalley.com to submit online.

FRIDAY, NOVEMBER 2

SATURDAY, NOVEMBER 3

Free Intro to Yoga – This class is for those new to yoga and looking to try a well-rounded class. 6:30-7:30pm. Please call to reserve your space. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Hot Stone Massage Classes – 2 Saturdays and Sunday, November 3, 4, & 10, 9:00 a.m. – 4:20/5:20 p.m. 20 hour NCBTMB approved course for massage therapists. Taught by Randy Christman. $410. Health Options Institute, Bethlehem. 610-419-3535.

A Lux Ladies Night - The Eco-Friendly Salon hosts a ladies night highlighting Alima Pure, chemical-free mineral makeup with each participant receiving a personalized makeup application. Tips and techniques for a flawless makeup routine. Drinks and hors d’oeuvrs. $20. Registration required. 643 N. New St., Bethlehem. Call 610-625-4600

Cholesterol Seminar – Dr. Maulfair will be discussing the role of cholesterol in health. That’s right, in health. Information you do not want to miss will be presented and you will enjoy the discussion. Noon. Call 610-682-2104 to reserve your seat. Maulfair Medical Center, 2970 Corporate Court, Orefield

Childlight Yoga Teacher Training – With Sally Delisle. Learn to share the gifts of yoga with children ages 2-12 during this fun and interactive weekend. Friday – Sunday. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642. To sign up please go directly to www.childlightyoga.com Mind Body Spirit Expo – The largest natural health and human potential expo in the Northeast United States, will take place from 4 to 9 p.m., November 2, in the SCA Club Lounge, at Lincoln Financial Field, in Philadelphia. For information and advance discount tickets, call 215-599-3976 or visit MindBodySpiritExpo.com. Laughter Yoga – With Gary Warren. Consider yourself invited to a great hour of playfulness, laughter and relaxation. 6-7pm. $10. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642.

Mind Body Spirit Expo – The largest natural health and human potential expo in the Northeast United States, will take place from 10 a.m. to 8 p.m., November 3 in the SCA Club Lounge, at Lincoln Financial Field, in Philadelphia. For information and advance discount tickets, call 215-599-3976 or visit MindBodySpiritExpo.com. Inner Light Spiritual Holistic Expo – Bringing the gifts of the mind, body, spirit center to a larger audience from 10 a.m. to 5 p.m., November 3 and 4, at the Sunnybrook Ballroom, in Pottstown. Learn about the mind, body, and spirit connection. Cost: $5; free/children under 12. 50 Sunnybrook Rd. For more information, visit InnerLightHC.com or call 610-413-8191.

SUNDAY, NOVEMBER 4 Kirtan featuring Grish - Welcome Girish and his eclectic band to the studio for two events that feature songs, hymns and chants from his CDs, Girish Remixed and Diamonds in the Sun, along with old favorites. All levels yoga class with Carrie Morgan 4-5pm. Kirtan 5:30-7pm. Pre-registration required. $20 each or $35 for both. The Yoga Loft, 521 E. Fourth St., Bethlehem. 610-867-9642.

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MEDICAL REFLEXOLOGY

call today for your reflexology appointment!

Stephanie M. Shelly, MRP BETHLEHEM, PA

484.903.8381

www.StephanieMShelly.com 48

Lehigh Valley

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Inner Light Spiritual Holistic Expo – Bringing the gifts of the mind, body, spirit center to a larger audience from 10 a.m. to 5 p.m., November 3 and 4, at the Sunnybrook Ballroom, in Pottstown. Learn about the mind, body, and spirit connection. Cost: $5; free/children under 12. 50 Sunnybrook Rd. For more information, visit InnerLightHC.com or call 610-413-8191. Mind Body Spirit Expo – The largest natural health and human potential expo in the Northeast United States, will take place from 10 a.m. to 6 p.m. November 4 in the SCA Club Lounge, at Lincoln Financial Field, in Philadelphia. For information and advance discount tickets, call 215-599-3976 or visit MindBodySpiritExpo.com.

MONDAY, NOVEMBER 5 Free Intro to Bellydance – Learn how to confidently and creatively express yourself while experiencing an exhilarating way to exercise with sensual movements from the middle east. 7:308:30pm. Please call to reserve your space. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Yoga for Runners and Cyclists – Recover faster and perform at a higher level with specialized yoga practice. With Britt Tagg. 6-seek series Mondays 7-8pm 11/5-12/10. $75/ 6wks. Emmaus Yoga, 860 Broad Street, Emmaus. 610.421.8200

TUESDAY, NOVEMBER 6 Low Back Pain and Sciatica – Attendees at this FREE workshop will learn about the types and causes of low back pain and sciatica, along with preventative measures and exercises. Perfect for people of all ages. Bring a friend! Sponsored by and held at the Family YMCA of Easton. 7 pm. To reserve your seat call 610 258 5880. Tai Chi Series – Improve strength and promote calm and inner harmony by improving energy flow. Tuesday and/or Thursday 6:30-7:45pm. 11/6-12/27. 8 week series $99. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Becoming Smoke Free – A free seminar for those who wish to stop smoking. The seminar will evaluate one’s readiness to prepare for the life-changing, life-saving commitment required to become a nonsmoker. 6.30pm. $10 refundable registration fee required. C.H.A.N.G.E., 2020 Downyflake Lane, Ste. 302B, in Allentown. Call 610-797-8250, email Change@4Change.com Love-Peace-Harmony Chanting & Soul Healing – Experience the power of chanting to help heal all souls. Chanting is service. Join Divine Channel Master Maria Sunukjian and experience this peaceful practice. Free. Call Carol for location, 215.345.6904.

wedNesdAY, NovemBer 7 Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 9:1510:30am and 5:30-6:45pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116. Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9 pm, $20/Intro Class, Twin Ponds Center, W Lehigh Valley, 610-395-3355 Tai Chi Series – Improve strength and promote calm and inner harmony by improving energy flow Wednesday 11am-12:15pm 11/7-12/26. 8 week series $99. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

tHursdAY, NovemBer 8 Tai Chi Series – Improve strength and promote calm and inner harmony by improving energy flow. Tuesday and/or Thursday 6:30-7:45pm. 11/8 – 12/27. 8 week series $99. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

sAturdAY, NovemBer 10 Chanting and Meditation- Chanting is a timetested technique of bringing the mind into a positive vibrational state to cleanse yourself of negative energy and stress. Learn the seed sounds of each chakra in the body and the correct pronunciation. Donation. Potluck afterwards! 6-8pm, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Yoga Nidra Workshop – With Ann Friedenheim. Explore sleep with awareness to experience a deeply rejuvenating, calming state. 1- 4pm. $30. Emmaus Yoga, 860 Broad Street, Emmaus. 610.421.8200 Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. Weekly, 9:00-10:15am Level 1, beginners welcome. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116. Annual 5K and Pump & Run – Registration form can be found at www.hanovercommunitycenter. com. Hanover Township Community Center, 3660 Jacksonville Rd 610-317-8701

savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

Oneray Spiritual Discussion Group - November 6, 6:30 pm – 8:30 pm - What is your connection to God, each other, the Universe and purpose in life? In this contemporary age where huge shifts of both inner and outer worlds are taking place, this group provides a firm foundation of spiritual understanding as we study topics in Arlene Curley’s upcoming book: Completing the Seven: A Guide to Realizing your Spiritual Potential. Arlene Curley: intuitive healer. $20. Death & the Dying: Understanding the Process Nov 8, 6:30pm – 8:30pm What is death? To understand death and dying more fully, this workshop will assist attendees in identifying, challenging and changing (if appropriate) their beliefs regarding death and the dying process. We will explore strategies and techniques centered around learning to die while living; navigating through the stages of loss; understanding relationships and their purpose; how not to create negative karma. This interactive workshop is based the upcoming book, Love Never Dies by Elizabeth Horwin, workshop facilitator. $20. Atlantis: Legends and Sacred Architecture November 9, Friday evening, 6:30 – 8:30 Learn about the history and legends of ancient Atlantis. Discussion and photos will include Plato’s dialogues, artists’ renditions of sacred architecture of Atlantis, existing sacred architecture which may have been built during Atlantean times, and the use of crystals for both healing and energy purposes. Also included in the lecture are excerpts of phone interviews from people with memories and dreams of their incarnations in Atlantis. Professor Scott A. Ogburn, M.Arch., Master of Architecture. $20 Death and the Continuity of Consciousness Dr. Gene Ang Seminar. Dec 7, 7pm - 9pm; $25 - Dec 8, 10am - 5pm; $125 - Death and dying are important issues that help us live more fully everyday. This seminar will explore various esoteric worldviews to understand the dying process as well as what may lie ahead after leaving the physical body. We will study the dissolution of the physical, etheric, and astral bodies followed by the emergence into the higher self. Four different worldviews will be presented in the class, including near death experiences, Tibetan Buddhism, Esoteric Christianity and Shamanism. Also included are ways to work with death transition and consciousness so that one will be prepared and not fearful of this transforming event. Facilitator: Dr. Gene Ang, Presence Healer.

The Yoga Loft

Yoga Makes Life Better Offering gift certificates for any amount in our studio or online!

yoga classes gifts jewelry books yoga clothes accessories www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

Healing Sessions by Dr. Gene Ang Dec 7, by appointment. Details on website.

natural awakenings

November 2012

savethedate Get Hot Seven Days a Week Push yourself to your edge in Lehigh Valley Yoga’s Hot Yoga room. These challenging Vinyasa flow classes is held in a ninety-eight degree room designed to build strength and stamina while offering detoxifing benefits. Sunday 10am, noon, 5:30; Monday 8am, 4:30pm, 730pm; Tuesday 10am, 4:30pm, 6pm, and 7:30pm; Wednesday 4:30, 7pm; Thursday noon, 4:30pm, 6pm, and 7:30pm; Friday 10am, noon, and 6pm; Saturday 8:30am, noon . Lehigh Valley Yoga, 1701 Union Blvd in Allentown. Call 610-776-2676 or visit LVYoga.com

savethedate Fall Hafla Saturday, November 3 An evening of Belly Dance benefiting the Pocono Wildlife & Education Center. Hosted by Amala Gameela and featuring dancers of the Amala Gameela Caravan, Abzahrah and Sanshimmers. Come early to meet the animals, stay for the party. Middle eastern refreashments provided. Hip wraps, veils and jewelry for sale. $12. Doors open at 7pm. The Yoga Loft of Bethlehem, 521 East 4th Street, Bethlehem. 610-867-9642.

savethedate Reiki Level I Attunement Workshop Saturday November 10th The Usui System of Reiki Healing is a hands-on energy healing practice. Reiki universal life energy - is channeled through the practitioner’s hands for self-treatment or treatment of others. Receive your Reiki Level 1 attunement and begin practicing immediately! Includes attunement, book and manual. 12-5:30pm, $150, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville, PA 18106, Unit #7, 484515-8356, www.quietheartyoga.com

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20/Intro Class, Twin Ponds Center, W Lehigh Valley, 610-395-3355 Community Acupuncture - Rochelle Aubert. Affordable for everyone! Manage stress, boost the immune system, balance the mind-body-spirit, and so much more!. Sit with a small group for approximately 30 minutes. (Private sessions for complex conditions.) 11 am-12:30 pm, $35, Twin Ponds Center, W Lehigh Valley, 610.395.3355 CEU’s, Lymphatic Massage Introduction – Kathleen Sterner. Learn anatomy and physiology of lymph system and gentle touch techniques that affect the flow and ultimate drainage of lymphatic system. Overview of the lymph system will assist healthy clients in the elimination of occasional edema. 14 CE’s. Sat. & Sun., 9 am-5 pm, $238, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Yin Yoga Workshop- Increase the flow of Yin and Yang (male/female, sun/moon) energy in your body with postures focused on improving the health of connective tissue, ligaments and fascia. No experience necessary! Handouts included, 2-4pm, $20, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

SUNDAY, NOVEMBER 11 Meditation for Everyone – With Stephanie Tade. For anyone who has ever said “I could never meditate”, “I can’t sit still” or “ my mind is too busy” but still wants to experience what meditation is all about. 4-5:15pm. $15 The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

savethedate Mountainside Arts at Kirkridge Retreat Center, Bangor, PA Mind, Body, Spirit - based Arts Workshops and Special Events - Now taking signups for Fall/Winter workshops. Mountainside Arts offers creative workshops that combine instruction and expression of deep rooted understandings and beliefs with artistic creativity. Upcoming: HealthRHYTHMS for Health Care Drumming Circles with Moe Jerant from the Lehigh Valley. November 7th & 20th, December 5th & 19th. Please see our website for more information or contact us at www.mountainsideart.com 570-620-1404. WELCOME....

Lehigh Valley

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MONDAY, NOVEMBER 12 Bellydance Beginner Series – A fun way to promote fitness and explore creativity. 11/12-12/17. 7:308:30pm. 6 week series $75. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Crochet Made Easy- Handmade gifts are a joy to make and to receive. Join Krystel Seier as she teaches the beautiful and relaxing art of crochet. Beginner’s class will result in a personalized blanket. $66 for 6 weeks. Bring your own hook and 2 colors of yarn. 4:30-5:30pm, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

TUESDAY, NOVEMBER 13 Acupressure for Eye & Ear Condition – Steve Hoog. Negative conditions of the body can be seen as an imbalance in the body’s energetic flow. Join us to review eye and ear problems and go over various acupoints which can change the energy flow in order to balance the body. 6:30-8:30 pm, $45, Twin Ponds Center, W Lehigh Valley 610.395.3355 Digestive Health – Dr. Maulfair will discuss digestion and digestive problems and their health effects. You will learn a great deal about to stay healthy but also how to repair damage of the digestive system and why it is critical for good health. Free. 6:30pm. Maulfair Medical Center, 2970 Corporate Court. Orefield. 610-682-2104 Weight Control Group Program – 4 sessions: Tues. Nov. 13th & 27th & Dec. 4th and 18th 2012. 6-7:30PM. Cost: $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. 2020 Downyflake Lane, Suite 302B Allentown. The Dynamic Duo – Tues. Nov. 13th 2012. Cost $25 – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. 2020 Downyflake Lane, Suite 302B Allentown. Love-Peace-Harmony Chanting & Soul Healing – Experience the power of chanting to help heal all souls. Chanting is service. Join Divine Channel Master Maria Sunukjian and experience this peaceful practice. Free. Call Carol for location, 215.345.6904.

WEDNESDAY, NOVEMBER 14 Waldorf School Tour – The best way to experience Waldorf education. We will view student work, observe in the classrooms and speak with the faculty & staff. Adults only please. 9am. Call to register 610-982-5606. River Valley Waldorf School, 1395 Bridgeton Hill Road, Upper Black Eddy.

Bellydance Intermediate Series – Take your creative dance experience to the next level. 11/14-12/19. 7:308:30pm. 6 week series $75. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Lifestyle Beneﬁts of Exercise – Programming for over 50 with Miki Weaver. 10-11 am. Free to guests and members Hanover Township Community Center, 3660 Jacksonville Rd. 610-317-8701

Lifestyle Nature Hike – Programming for over 50. Grandkids welcome. Hike around the HTCC grounds with other active folks. 1-3pm. For more details call 610-317-8701. Hanover Township Community Center, 3660 Jacksonville Rd. Bethlehem

fridAY, NovemBer 16

Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. Novembers theme is Art and Sustainability. 5:30 pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown overcoming Thyroid Problems – A Dr. Tom Talk. Join us to learn all about the different types of thyroid conditions and their symptoms (Hypo/Hyper, Hashimoto’s, Graves’, etc.), new testing, and new advancements in the treatment. 7-8 pm, $20, Twin Ponds Center, W Lehigh Valley, 610.395.3355

tHurdAY, NovemBer 15 Professional Ethics For Therapists – This 4 hour course meets PA re-licensing requirements for massage therapists. Taught by Dr. Richard Simeone. 1-5pm. $30. Health Options Institute, Bethlehem. 610-419-3535.

Y12SR The Yoga of 12-Step Recovery – With Josh Kehler. A 45 minute all levels yoga class followed by a 45 minute step meeting. All are welcome. 7-8:30pm. Cost: donation. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

sAturdAY, NovemBer 17 Reiki Level I Attunement Workshop- The Usui System of Reiki Healing is an energy healing practice channeled through the practitioner’s hands for self-treatment or treatment of others. Receive your Reiki Level 1 attunement and begin practicing immediately! Includes book and manual. 12-5:30pm, $150, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356

Run with the Pack South Mt. 10 Miler and 5k Sunday, November 11, 2012 More info: lvrr.org/races/south-mt-10-miler-5k/

Group Runs at the Little Lehigh Parkway Saturday & Sunday Mornings Thursday Nights

Holiday Bazaar and Cafe – Handmade treasures. Unique gifts. Delicious fare. 11 am - 4pm. River Valley Waldorf School, 1395 Bridgeton Hill Rd, Upper Black Eddy. 610-982-5606

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Healthy Aging Seminar – Dr. Maulfair discusses the problems of aging including heart disease, diabetes, arthritis and lack of energy. Explains the causes of these problems and they are not what you have been led to believe. Chelation therapy will be fully explained. Noon. Call 610-682-2104 to reserve your seat. Maulfair Medical Center, 2970 Corporate Court, Orefield

in finding an easier and more efficient way to work. 7 CE’s, 9 am-5 pm, $119, Twin Ponds Center, W Lehigh Valley, 610.395.3355

Lasting Relief, Long Term Solution for Chronic Pain & Tension, Structural Integration Special – Andrei Kazlouski. This Rolf method releases, realigns, and balances your body’s structure through a combination of bodywork and movement education. Computer Neck Relief Workshop – Carol Sid- 30 min. private assessment & technique demonstradiqi. The Feldenkrais Method® reduces tension tion. Call for time: 2-5 pm, $20, Twin Ponds Center, and risk of “overuse injury,” restores lost function, W Lehigh Valley, 610.395.3355 develops an easy, effortless quality to your upper body, and refines dexterity for creative expression moNdAY, NovemBer 19 or work activities. Great for everyone! 9:30-10:30 am, $35, Twin Ponds Center, W Lehigh Valley, Holiday Season Classes – Get an “All-Access Pass” for as many classes as you want from 11/19/12-1/6/13 610.395.3355 for $88 or just walk-in anytime! No experience necesCommunity Acupuncture - Rochelle Aubert. Af- sary, some classes excluded. Check our website for fordable for everyone! Manage stress, boost the im- details. www.quietheartyoga.com Quiet Heart Yoga, mune system, balance the mind-body-spirit, and so Fitness & Holistic Health, 5531 Hamilton Blvd., much more! Sit with a small group for approximately Wescosville. 484-515-8356 30 minutes. (Private sessions for complex conditions.) 11 am-12:30pm, $35, Twin Ponds Center, W tuesdAY, NovemBer 20 Lehigh Valley, 610.395.3355

suNdAY, NovemBer 25 CEU’s, Healing Your Healing Hands Workshop – Kathleen Sterner. Keep your hands healthy, flexible, and pain free! Learn to use exercises, stretches, lymphatic massage, Energetic Tissue Release, and other modalities along with body mechanics to assist in caring for your back, neck, hands, and shoulders. 7 CE’s, 9am-5pm, $119, Twin Ponds Center, W Lehigh Valley, 610.395.3355

moNdAY, NovemBer 26 Free Soul Healing Evening – Experience the power of Divine soul healing to help every aspect of life. Divine Channel Master Maria Sunukjian offers profound blessings & practical teachings. 7-9pm. Pebble Hill Church, Doylestown 18901. Carol 215.345.6904.

tuesdAY, NovemBer 27 Smoking Cessation Group Program – 3 sessions: Tues. Nov. 27th & Dec. 4th and 18th 2012. 7:308:30PM. Cost: $150 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. 2020 Downyflake Lane, Suite 302B Allentown.

Pilates Special - Charlene Brummundt. Join us Love-Peace-Harmony Chanting & Soul Healfor a 30-minute Pilates reformer experience of ing – Experience the power of chanting to help Box 421 Emmaus, PAPilates 18049 • while P: 610-421-4443 F: souls. 610-421-4445 Chanting is service. Join Divine movement training. is fun improving, heal•all stabilizing, and energizing the entire body. Great Channel Master Maria Sunukjian and experience VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com for back and shoulder problems! Call for time: 9 this peaceful practice. Free. Call Carol for location, wedNesdAY, NovemBer 28 Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 am-1 pm, $20, Twin Ponds Center, W Lehigh Val- 215.345.6904. Acupressure Facelift – Steve Hoog. Look Ad Proof for Natural Awakenings LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co ley, 610.395.3355 younger, more radiant and healthier—naturally. This

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Arlene Rose and Jim Curley, Directors Greenshire Arts Consortium, Inc. When we had the opportunity to participate in Natural Awakenings we were hopeful it would reach people who needed our services. Boy, did it ever! We have had the best response to our message with Natural Awakenings when compared to our other marketing efforts. People call! The added bonus for us is the knowledge that Natural Awakenings has connected the natural health market in our area in a way that had not been achieved by other publications. Thanks Natural Awakenings! Coleen Maulfair, The Maulfair Medical Center, Orefield

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November 2012

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to self-acceptance and joy. No dance experience necessary. 2-4pm, $20. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356

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HIGH BLooD PRESSURE TUESDAY, NovEMBER 13 - 6PM

Natural Healing for Babies and Children – David Join us for a free, informal Question and AnHarder RH (AHG) discusses whole approaches to ® swer Forum with Dr. Michael Jude Loquasto l improving digestion including conditions of dysbiosis, ND, PHD, DC. Bring your health related colic and constipation as well as immune dysfunctions questions and benefit from Dr. Mike’s 50 including eczema, allergy, frequent ear infections and years of PA experience in Natural 421 Emmaus, 18049 • P:Health. (610)Un-421-4443 •distress. F: (610) 421-4445 respiratory Diet, nutrition, herbs will be sugderstand how chiropractic internal medicine, ® gested. 9:30-11am. Nature’s Way, 143 Northampton r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com l custom herbal formulations and non-invasive St. Easton, 610-253-0940 oral chelation can benefit you. All are welCommunity Acupuncture - Rochelle Aubert. Affordcome. Held at A Natural Medicine Clinic, x 421 Emmaus, PA 18049 • P: (610) 421-4443 • F:Manage (610)stress, 421-4445 able for everyone! boost the immune 2571 Baglyos Circle, Suite B-27, Bethlehem. Ad Proof for Natural Awakenings – February 2008 Issue system, balance the mind-body-spirit, and so much Call 484-821-1460 for more information. itor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com more! Sit with a small group for approximately 30 minutes. (Private sessions for complex conditions.) the Source. Become a soul healer for humanity. o: P: (610) 421-4443 11 am-12:30pm, $35, Twin Ponds Center, W Lehigh 11/30-12/2. 10am-10pm. $625. Pathways to HealValley, 610.395.3355 mail: Ading,Proof F: (610) 421-4443 Readingfor 19601. Carol 215.345.6904. Apply at Natural Awakenings – February 2008 Issue divinehealinghands.com Indiemade Craft Market – Annual winter craft show features over 40 vendors excelling in the world of sAturdAY, decemBer 1 To: (610) 421-4443 art andP:design. 10am-5pm. Starlite Ballroom, Please sign your proof and complete the craft, following information: Indiecraftmarket.com Email: Scentsational Aromatherapy Workshop – Learn in Allentown.F:visit (610) 421-4443 (Ad is the shown size.oils, See second page for larger ads.) benefits at andactual uses of essential create your Living Healthy in a Toxic World – Coleen Maulfair own intuitive blends for use in hand crèmes, helps you understand how you can live healthy in a body oils, body mists, and diffusers. Taught by toxicfollowing world. Learn is how toxins affect your health & ❑Please Ad is approved: contact and spelling correct sign your proof andinformation complete the information: Diane Grandstrom. 12/1 & 12/2, 8:30am-5:30pm. cause disease. Common medical knowledge cites the Health Options (Ad Pre-register is shown$240early/$250 at actual late. size. See second page for larger environmental causes of cancerads.) but offers no treatment Institute, 610-419-3535.with changes ❑ Bethlehem. Ad is approved indicated to remove toxins. We do. Learn how to protect your

Kundalini and Chai – With Iris Kish. Connect your creativity to higher self, your true self and begin to fully experience your human talents. 12-2pm. $30. Emmaus Yoga, 860 Broad Street, Emmaus. 610.421.8200 CEU’s, Ethical Practices for Massage Therapists – Kathleen Sterner. This important part of bodywork is covered in a caring, responsible way. Learn how to address client/practitioner issues and unethical practices. Discus policy decisions and sexual issues with peer input. 6 CE’s, 9 am-4 pm, $60, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Indiemade Craft Market – Annual winter craft show features over 40 vendors excelling in the world of craft, art and design. 10am-5pm. Starlite Ballroom, in Allentown. Visit Indiecraftmarket.com

wedNesdAY, decemBer 5 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9 pm, $20/Intro Class, Twin Ponds Center, W Lehigh Valley, 610-395-3355

fridAY, decemBer 7 Free Intro to Yoga – This class is for those new to yoga and looking to try a well-rounded class. 6:30-7:30pm. Please call to reserve your space. 610.867.9642. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

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of Natural Awakenings and may not be reproduced in any other publication without permission e review the proof carefully. Natural Awakenings is not responsible for any error not marked. This as it appears if the proof is not returned to us. If there are any questions about this proof please 54 Lehigh Valley www.healthylehighvalley.com rty of Natural Awakenings and may not be reproduced in any other publication without permission ase review the proof carefully. Natural Awakenings is not responsible for any error not marked. This d questions/ about this proof please e:as it appears if the proof is not returned to us. If there are any Date: /08

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suNdAY, decemBer 2

save the date

ongoingevents daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Our vision is a sustainable, regenerative society, based upon enduring wisdom and careful stewardship. We strive to facilitate a future characterized by a self-healing environment, honorable and ethical behavior, self-determination, and secure freedoms for a diverse people.

TUESDAY, NOVEMBER 6 • 7-9pm “Move To Amend” Local Action Webinar Training – Online trainings are an opportunity learn about organizing tools and campaign opportunities. Connect with other community organizers across the country who are committed to social and economic justice, ending corporate rule, and building a vibrant democracy that is genuinely accountable to the people.

FRIDAY, NOVEMBER 9 • 8-10am Transition Town Initiatives – Developing Alliance plans for Lehigh Valley Transition Initiatives to decrease reliance on fossil fuels. Morning Star Center, 1966 Creek Rd, Bethlehem.

THURSDAY, NOVEMBER 15 • 6:30- 8:30pm Steering Committee Meetings – Planning the work of the Alliance. Support and coordinate the activities of working groups and programs. Involve endorsers and other individuals, communities, organizations of all kinds, governmental bodies, and businesses in building community sustainability. Open to all. Moravian College, Haupert Union Building (HUB), Amrhein Rm. 1200 Main St, Bethlehem

TUESDAY, NOVEMBER 27 • 3:30-5:30pm Working Groups Meeting – Focus on the ongoing efforts of Working Groups, and general projects being carried out by the Alliance as a whole. Open to all.

WEDNESDAY, DECEMBER 5 • 6:30-8PM Watershed Planning Meeting – The coalition of the Lehigh Valley’s community-based watershed associations working together to protect, enhance, and represent the region’s watersheds. Open to the public. Lower Saucon Township Municipal Center, 3700 Old Philadelphia Pike, Bethlehem. www. watershedcoalitionlv.org We welcome you to get involved. A lot is going on. People in the community, people at public hearings, people writing letters, people making phone calls, people talking with their neighbors. We need people to help achieve this mission which benefits all. For more events or to learn more about what you can do, call 484-851-3910 or visit www.sustainlv.org

Hike, Bike and Kayak – Join the Sierra Club of the Lehigh Valley and enjoy nature. See meetup site for activities: www.meetup.com/Sierra-ClubLehigh-Valley-Group/ First Strides – An introductory walking/running program for women. Offering group walks, education and support. Bethlehem-Sand Island, Hanover Township, Bethlehem Township and Poconos locations. Go to FirstStrides.com for days and times.

tuesday

sunday

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:307:45pm. Please call or click to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-7767211

New Warrior Training Adventure – Sponsored by The ManKind Project. The training adventure provides men an opportunity for focused self examination and personal growth. A local MKP men’s group meets in the Lehigh Valley every other Tuesday. For more info call 866-820-1691 or visit MKP.org.

monday Yogalates, mixed levels – Joe Premecz. Integrating yoga and Pilates for fitness, strength, and flexibility with the spirituality of Yoga and strengthening of the body’s core muscles with Pilates. 5:30–6:30 pm, Twin Ponds Center, W Lehigh Valley, 610395-3355 Feldenkrais® Method – Carol Siddiqi. This method of gentle movements helps you improve your capabilities and overcome injuries by teaching your brain to re-organize and rebuild physical movements. 5:45-6:45 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, 610-395-3355 Yoga Basics, mixed levels – Carol Siddiqi. Kripalu yoga will help you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, Twin Ponds Center, W Lehigh Valley, 610395-3355 Community Acupuncture - Rochelle Aubert. Affordable for everyone! Manage stress, boost the immune system, balance the mind-body-spirit, and so much more! Sit with a small group for approximately 30 minutes. (Private sessions for complex conditions.) Starts Nov. 10th. 6:30-8:30 pm, $35, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Gentle Yoga – With Melanie Smith. Learn to slowly build strength & flexibility while also using restorative postures and breath work to relax. No previous yoga experience required. 7-8:15pm.Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. Get involved with planning the annual Energy Festival. Visit www.themarea.org for more information. Free Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-7394201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall Living Green in the Lehigh Valley – Environmentalthemed segments about reducing one’s carbon footprint will air during “On the Media” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 6pm. Visit www.wdiy.org to listen online. Qigong - Join this fun, stress-free meditative movement class for a positive attitude, to manage aches, pains, and anxiety, and much more! Specific Medical Qigong and energy cultivation is explained and practiced. Call for start date, 11am-noon, $99/8 wks. Twin Ponds Center, W. Lehigh Valley, 610-395-3355 Pilates, Beginners – Char Brummundt. Yes, Pilates is fun! Great for back and shoulder problems. Improve, stabilize, and energize as you stretch and tone with balls, rollers, and towels. Give Pilates a try your first class is free! 5:45-6:45 pm, $75/6 classes, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Coordination Pattern™ Breakthru Training – Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 wks., Twin Ponds Center, W Lehigh Valley, 610-395-3355

natural awakenings

November 2012

Deeper Expressions Yoga, mixed levels – Learn the principles of yoga while gradually building a stronger practice, creating a clearer mind, and increasing flexibility and confidence. Align with your optimal “self.” 6:45-8 pm, Twin Ponds Center, W Lehigh Valley, 610-395-3355

Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-882-2253 with questions.

wednesday

Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641

Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333. YogaStretch® – A style of yoga for active older adults. Includes a variety of safe and fun yoga postures. Using a chair for support. Work at your own pace to build flexibility and endurance. Breathwork is coordinated with yoga postures. 1:30-2:30pm. YMCA/YWCA, 425 S. 15th St. Allentown. 610-434-9333. Pilates, Beginners – Char Brummundt. Yes, Pilates is fun! Great for back and shoulder problems. Improve, stabilize, and energize as you stretch and tone with balls, rollers, and towels. Give Pilates a try your first class is free! 9:30-10:30 am, $75/6 classes, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Mindful Eating, Freedom from Emotional Eating – Jennifer Scaia. Experience conscious eating with a small group in an environment of acceptance, kindness, and curiosity while exploring your hunger and food choices. Bring a meal or cook at the center. Call for start date, 6-7:30 pm, $80/4 weeks, $80/private session, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Yogalates, all levels – Integrating yoga and Pilates for fitness, strength, and flexibility with the spirituality of Yoga and strengthening of the body’s core muscles with Pilates. 6-7 pm, Twin Ponds Center, W Lehigh Valley, 610-395-3355 Tai Chi – A gentle movement class that helps with balance, coordination, blood pressure, cardio respiratory function, sleep, the ability to move and much more! Tai Chi (energy) is created strengthening and energizing your body. 7:15-8:15 pm, $99/8 wks., Twin Ponds Center, W Lehigh Valley, 610-395-3355 Sierra Club Meeting – Join us at our monthly meeting on the fourth Wednesday of each month except July. All are welcome. Bring ideas and environmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@gmail.com for more info. Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon footprint will air during “All Things Considered” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 5:45pm. Visit www.wdiy.org to listen online.

Lehigh Valley

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 11:00am12:15pm. Please call or click to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

thursday Align & Shine Yoga – This invigorating class is designed to slowly unwind the student through preparatory poses while building toward a steady flow focused on building strength and flexibility. 6:30-7:30 am, Twin Ponds Center, W Lehigh Valley, 610-395-3355 Pilates, Beginners – Char Brummundt. Yes, Pilates is fun! Great for back and shoulder problems. Improve, stabilize, and energize as you stretch and tone with balls, rollers, and towels. Give Pilates a try. Your first class is free. 5:45-6:45 pm, $75/6 classes, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Coordination Pattern™ Breakthru Training – Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 wks., Twin Ponds Center, W Lehigh Valley, 610-395-3355 Iyengar Yoga, Levels 1–2 – Builds upon preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Props will be used to assist students as they go deeper into each pose. 7-8:15 pm, Twin Ponds Center, W Lehigh Valley, 610-395-3355 Reiki & Aromatherapy Circle -Learn more about the healing arts of Japanese Reiki and Aromatherapy. Lecture, meditation, mini Reiki session with an essential oil sample. Meets the last Thursday of each month. 6:30-7:45pm guest & practitioners. $5. Must RSVP. Emmaus. Handicap accessible. 610-967-5106. Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15-10:30am or 5:15- 6:30pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. Call 610-2820709 to register.

www.healthylehighvalley.com

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940. Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more information. Oneness Blessings - 7 PM - 2nd and 4th Thursdays of each month. St. John’s Church of Faith, 607 Washington Street, Allentown. 610-776-7211

friday Beginner’s Yoga – Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. 10-11 am, Twin Ponds Integrative Health Center, W Lehigh Valley, 610-395-3355 Kripalu Yoga, mixed levels – Greater self-awareness by learning the basics of yoga and gentle movements of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30 am-12:30 pm, Twin Ponds Center, W Lehigh Valley, 610-395-3355 Vegan Supper Club – Every Weekend in Hereford. Call or email for details. yogawithwendy@yahoo. com 484-330-6405 Yoga/Core Flow 1&2 – With Laurel Attanasio. Friday 9:30-10:45am. Learn how to use your core in every yoga pose, taking your practice to a higher level. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Yoga for All - Come together to celebrate life and to feel good - Beginners, all levels and all ages welcome. Donation-based yoga class in Easton. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280

saturday Vegan Supper Club – Every Weekend in Hereford. Call or email for details. yogawithwendy@yahoo. com 484-330-6405 Bicycle Lessons - Learn to ride a bike at any age. Ride confidently in any traffic situation. Learn maintenance/repair. Year-round. Bethlehem Bicycle Cooperative (BBC). Certified instructors. Downtown Bethlehem, www.car-free.org Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am-1pm at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. For more information call 215-872-5635.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit. ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

Welcome to my practice of 29 years. I offer you : Preventative and curative medicine, barefoot doctor wellness clinic for seasonal balance, balance method: Dr. Tans amazing treatments for all conditions, traditional Chinese medicine: symptomatic treatment for chronic and acute conditions, trigger point musculoskeletal, physician- based treatments for athletes and injuries and Classical 5 Element diagnosis and treatment for sustained change

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 2358 Sunshine Rd Allentown, PA 18103 610-841-9300 www.youracupuncturerx.com

AYURVEDA WELLNESS

Ayurveda WELLNESS CENTER Dr. Shekhar Annambhotla 567 Thomas Street Coopersburg, PA 18036 484-347-6110 www.ojas.us

Practicing and teaching Ayurveda worldwide since 1988, offering Personal Ayurvedic Wellness Consultations, Panchakarma (detoxification) programs, Massage, Integrative Ayurvedic body therapies, Weight loss programs, Courses, Workshops, Seminars, Vegetarian cooking classes, Free community health lectures, Intensive Ayurvedic training programs India.

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

BIOENERGETIC BODYWORK

Trudy Ann Terplan

395 Molasses Rd., Bangor, PA 18013 610-762-3039

A systematic approach that works with the body’s own innate intelligence and it’s ability to heal itDr. Robert W. Livingston III, DC, L.Ac. self. BioEnergetics gives your Dr. Jennifer K. Bollinger, DC, L.Ac. body a “voice” to communicate 8026 Hamilton Blvd. knowledge about you. The more Trexlertown, PA 18087 you learn about your mind and 610-395-5509 body, how they work, what is LiveWellIntegratedHealth.com beneficial or detrimental to you, LiveWell Integrated Health the easier it becomes to attain wellness. offers traditional Chinese acupuncture, chiropractic, BODYWORK body work, and nutritional and lifestyle coaching. Being ELEMENTS FOR HEALING healthy is a lifestyle choice.... choose to LiveWell. See ad, Heather Terrible West Bethlehem PA page 16.

LIVEWELL INTEGRATED HEALTH LLC

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS

Jackie Kern, Independent Distributor 800-759-6850 Wellnessfromtheearth.vibrantscents.com

484-626-2920 facebook.com/pages/Elements-for-Healing/224271684264736

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive problems. Move stagnant energy, remove blockages and create balance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment. See ad, page 20.

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 Essential Oils & Oil blends available for health & wellness, as well as essential oil-enhanced nutritional supplements/products for kids, Personal Care, Dental, & MARIE RUXTON THERAPEUTIC MASSAGE Home! Income opportunities Also Available.

Marie Ruxton CMT, CN 628 Chestnut Street, Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 20.

natural awakenings

November 2012

MODERN CRANIOSACRAL THERAPY David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad page 18.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

COUNSELING – HOLISTIC Meg Deak MCAT, LPC

Vitality in Emmaus & Twin Ponds Integrative Health Center 610-504-4830 www.eft4stress.com

Are you ready for change? Does tension, stress and anxiety get in your way? How would things be, if you could easily release anger, fear, guilt or sadness? Does trauma from your past interfere with enjoying your life, now? Call Meg today to schedule a free, 20 minute consultation.

REV. LYN S. FELIX, MSW, LCSW, CHT, RM Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com

A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 16.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 27.

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Lehigh Valley

3005 Broadhed Road #260 Bethlehem, PA 18020 610-216-4319 www.tinkerpsychotherapy.com

Positive and holistic approach to addictions, anxiety, chronic illness/ pain, depression, grief and trauma. Offering individual, adolescent, family, and small group counseling as well as advocacy, life-coaching, reiki and aftercare support. Dynamic techniques of relaxation, mind/body awareness, art/narrative therapy, play therapy, and psycho-education with talk therapy to facilitate empowerment and self-directed change.

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

Gail-Elaine Tinker, M.S., R.M.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA. 610-433-2200 www.eliasfuneralhome.com

www.healthylehighvalley.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with homebased funerals

HEALTH COACH Health & Wellness Nurse Navigators, LLC

Kathleen DeVaul, MSN, RN, CHC 420 Hamsher Ave.,Topton, PA 19562 484-661-6786 • www.hwnursenavigators.com

Offering integrative health coaching services that are individualized to meet your needs and goals. Find out how to lose weight safely, increase your energy, and live an abundant life. Specializing in preventing and managing chronic diseases, gluten sensitivity and gluten allergy. Let us help you navigate your path towards wellness today. Please call for your free initial health consultation!

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM

Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 • GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 49.

PATHWAYS HOLISTIC CENTER

4833 Chestnut St., Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 27.

TWIN PONDS INTEGRATIVE HEALTH CENTER 628 Twin Ponds Rd Fogelsville Area, 610-395-3355 www.twinpondscenter.com

Over 20 practitioners offering techniques for stress management, relaxation, mind/ movement challenges, life & professional concerns, emotional distress, weight management, spine/joint pain, and much more. Call today for more information or to register for a private session, class, workshop or retreat. See ads, pages 11 and 13.

HOLISTIC HEALTH ABIBA WELLNESS Barbara Fenton Emmaus, PA 18049 610-967-5106 www.abiba.com

Helping individuals find their inner balance, beauty, and peace while enhancing their harmony, happiness, and overall wellness. Offering Reiki, Aromatherapy, Reflexology, and other healing modalities in a relaxing environment. Seminars, workshops, healing retreats, and Certified Reiki classes are available.

BETSY THOMSON

Intuitive Counselor Quakertown, Pa / NYC 212-460-1810 tarot-card-psychic.com

Betsy’s readings are compassionate, straight forward, and inspirational. All subjects, such as relationships, career, health, life path, past lives etc. are addressed in readings. Guidance is given to help an individual evolve, grow and restore inner balance, inner peace and happiness. Workshops in energy reading, intuitive development and mindfulness meditation.

561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 www.optionshypnosis.com

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

MOVEMENT THERAPY – FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

Certified Master Hypnotherapist. Enhance Your Health, Control stress and anxiety, depresHappiness &Lose Productivity! sion, pain and anger. weight, Counseling, Hypnotherapy And Naturally Generated Excellence eliminate smoking. Hypnotherapy Lose Weight, Stop Smoking, Eliminate Phobias certification and hypnobirthing Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes classes. See ad, page 22. Call for a Sample Hypnotherapy Class CD & Registration Information

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com

MINDFUL CHANGE

Ashley M. Taylor 40 Clarendon Dr. Easton, PA 18040 484.548.0622 www.mindfulchangehypnotherapy.com

Through hypnotherapy, realize your inner potential for greatness, success, health, and wellness. When you change your mind, you change your life. Quit Smoking, Lose Weight, Gain Confidence and Achieve More. Become your best self. See ad, page 26.

2900 Hamilton Blvd. Allentown, PA 18103

Discover the POWER of your unconscious mind. With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad, page 48.

HYPNOTHERAPY C.H.A.N.G.E.

Michael Taras, DMD, FAGD, FIND, CNC, IBDM, NMD

OPTIONS HYPNOSIS

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S.

Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 6.

Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program. Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 45.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/ or maintain a healthy lifestyle.

PHILLIP GETSON, D.O.

Family Physician · Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com · www.tdinj.com (856) 596-5834

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. Outreach assessments available in PA. See ad, page 51.

natural awakenings

November 2012

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 33.

WOODLANDS HEALING RESEARCH

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd • Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 12

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and QiCultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 52

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 14

Lehigh Valley

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your over-all health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ads, page 11 and 13.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 naturalhealthpromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 13.

NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Dr.,Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven Five-Point Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

www.healthylehighvalley.com

NUTRITIONAL COUNSELING ALICIA RAMBO-WOSNIAK

Center for Healthy Living @ Easton Yoga 524 Northampton St., Easton, PA 18042 610.923.7522 www.eastonyoga.com

Are you in a food rut? Want to lose a few pounds? Feeling sluggish and unmotivated? Whole foods detoxing is what your body need. I offer customized detox plans and whole-body care. Over 10 years of wellness experience through yoga and now offering wellness coaching through lifestyle and nutritional counseling. Free Health Consultations, call now!

Laura Timbrook

Holistic Health Coach C.H.C Nazareth, PA 18064 484-291-4848 • LauraTimbrook.com

Spend an hour to work on your nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Call today for a Free Health History Consultation. See ad, page 19.

INTEGRATIVE NUTRITION

Gale Maleskey, MS, RD, LDN

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

THE JOYFUL ELEPHANT

Michelle M.L. Trent, MBA, NET Certified Nutritional Education Trainer and Food Coach Bethlehem, PA 484.515.6603 JoyfulElephant.com

Providing food coaching, menu planning, and handson cooking demos. My training is in plant-based diets for weight loss and disease prevention and reversal as seen in the film Forks Over Knives. I support, motivate, and encourage you to reach your wellness goals. I help you to try new recipes and broaden your skill set so that you can feel confident in preparing healthy, tasty meals.

REFLEXOLOGY b.healthy

Stephanie M. Shelly, CHC, MRP 3864 Courtney Street, Suite 150 Bethlehem, PA 18017 484-903-8381 - www.StephanieMShelly.com

Stephanie is a medical reflexology practitioner, certified health coach, and chef. Her focus is to stop further deterioration, persuade the body to biologically correct itself, strengthen and reinforce all systems of the body, and continue the body’s maintenance of good health. See ad, page 48.

SPIRITAL HEALING SHUMEI

361 E. Main St.,Kutztown, PA 19530 484-788-8328 penn@shumei.org - www.shumei.org

Jyorei was developed by Mokichi Okada in Japan in the early part of the twentieth century. It is a simple yet profound healing art in which spiritual Light is focused on others. One Jyorei session usually takes about ten minutes. No fee is requested for the session, although donations are accepted. Hours: Mon, Thu and Fri 3pm-5pm, 2nd and 4th Wed 5pm-7pm.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 - www.twinpondscenter.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 34.

THERMOGRAPHIC IMAGING Liesha Getson, BCTT, HHC

Board Certified Thermologist Technician Holistic Health Counselor Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com · www.tdinj.com - 856-596-5834

A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concerns. She is a Holistic Health Counselor and is a member of the American Association of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha administers outreach thermogram assessments in several eastern PA centers regularly. See ad page 51.

VETERINARIAN – HOLISTIC

YOGA

LEE SIMPSON DVM, CVA

KULA HEART YOGA

100% Holistic practice for dogs and cats since 2000. Certified in Veterinary Acupuncture. Experience using only alternative healing includes, homemade diets, herbs, acupuncture and nutraceuticals to help cancer patients, severe allergies, and other serious diseases as well as musculoskeletal problems. Please check the website for more information.

Bringing community of the hearts together as we embrace diversity & c e l e b r a t e l i f e . Diverse yoga classes, certified/registered yoga teachers, Yoga Te a c h e r Tr a i n i n g , Kid’s/Family yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Pilates. Workshops with internationally renowed teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga. See ad, page 17.

1141 Hawk Mountain Rd Kempton, PA 19529 610-756-6036 HealingOptionsForAnimals.com

VETERINARY CANINE REHABILITATION ANIMAL THERAPY CENTER

Pamela J. Mueller, PhD DVM 3247 B Wimmer Rd.,Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions. See ad, page 47.

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER

Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 • AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals. Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels. See ad, page 47.

3864 Courtney St, Bethlehem 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

QUIET HEART YOGA, FITNESS & HOLISTIC HEALTH, R.Y.S.

5531 Hamilton Blvd., Wescosville, PA 18106, Unit #7 www.quietheartyoga.com quietheartyoga@hotmail.com, 484-515-8356

At affordable costs and convenient times, we offer Raja (Classical), Kundalini, Hatha, Family Yoga, and Bellydancing. Experience a unique and welcoming atmosphere for all ages and levels of experience. Reiki and other healing workshops, kirtans and more. Medical Massage Therapy and Energy Healing also available. Contact us for more info!

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates. See ad, page 49

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER

Beth Kenny M.P.T 3247 B Wimmer Rd. • Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years. See ad, page 47.

www.facebook.com/nalehigh

natural awakenings

November 2012

classifieds APeAls Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

COMING NEXT MONTH

Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org .

courses Hypnotherapy Certiﬁcation Classes - 150 hours. “At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced! Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown. . Personal and Professional online Training – Courses available in Green Design, Sustainability, Alternative Energy, plus some fun classes in landscaping, Feng Shui and more. Continuing Education for Professionals, such as Green Building, LEED, and Sustainability Certification. www. bfenvironmental.com

oPPortuNities Licensed Massage Therapist - Rental space in Chiropractic office in Bethlehem. Call 610-9973992 for more information. Massage Therapist Needed – Acupuncturist and massage therapist seeking licensed massage therapist. Opportunity for referrals for qualified professional. 2020 Downyflake Lane, Allentown. 610-317-6064

Waking to a Brighter Future Begins with Light-Filled Holidays

Lehigh Valley

Massage Therapist Wanted – Independent Massage Therapist wanted to join Nazareth Wellness Center. Not an hourly position. 610-365-8996 Therapists Needed – Experienced and licensed massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610-360-8636

Products Love Scented Candles - Store owners can now carry our line of natural wax candles 877-728-9704 www.getnaturalwaxcandlesnow.com

www.healthylehighvalley.com

Hypnotherapy CDs and DvDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change. com Mention this ad for a $5 discount! Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

services Massage Therapy in Jim Thorpe – Member National Association Nurse Massage Therapists. Help with chronic pain issues. Call Deidra Kerrick Licensed Massage Therapist. Since 1995. 267980-0137 vegan/vegetarian, organic, raw catering – By Chef Wendy of Balasia. call/text/email for details 484.330.6405. yogawithwendy@yahoo.com Professional Freelance Writing Services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235 Personal Fitness & Golf Training – Sean Fahey. Enjoy many benefits from working on your overall better health, specific physical goals, core work, endurance, functional strength, or sports specific improvements. Call for appt. and more info. Twin Ponds Center, W Lehigh Valley, 610.395.3355

sPAce to reNt Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc. Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

NOVEMBER COUPONS Flint HIll

20% off Riding Lessons 1922 Flint Hill Road Coopersburg, PA 18036 610-838-2928 Flinthill-farm.org (exp.12/31/12)

We are solely supported by our Advertisers... Please Support Them. Health Habits • $10 off with the purchase of $65 or more at Health Habits with this coupon.

Prior sales excluded. One coupon per customer. Not valid with any other offers. Sale items excluded. Exp. (exp. 11/30/12)

5350 Rt. 873, Schnecksville, PA (next to Dollar General) • 610-767-3100

New Client Package: consultation, treatment and take-home product just $79 76 N 4th Street, Easton, PA 18042 610-515-9038 • SkinClinicPA.com

Buy 2 One Hour Gift (exp.12/24/12) Certificates and get the 3rd gift certificate 1/2 off The Sanctuary for Healing Therapies

Jim Thorpe Window Cleaning

Share the LOVE! $90 for a 10 class card for yourself and $50 for a 5 class Gift Certificate for a friend.

Kim’s Healing

Buy 1 get 1 at 1/2 price

(exp.12/31/12)

2374 Seipstown Rd. Fogelsville • 610-285-4158

10% discount

send email to lvpublisher@ naturalawakeningsmag.com

Free organic pasturized large eggs with any $25 purchase

20% off 3 or 6 month nutritional counseling packages Laura Timbrook Holistic Health Coach C.H.C Nazareth, PA • 484-291-4848 www.lauratimbrook.com (exp. 12/31/12)

Dr. Michael Taras

2900 Hamilton Blvd. Allentown, PA • 610-432-1320 610-838-1900 doggydao@gmail.com 1238 Main Street Hellertown, PA 18055 (exp.11/30/12)

Pure Sprouts 15% off first order

(new customers only) 610-391-1952 PureSprouts.com • Code NatAwak

(exp. 12/31/12)

Allentown Farmers Market • 610-437-2510

with Dental Insurance

10% off your total order

Informed Smoothies

1223 Butler St. • Easton, PA 610-559-7280 • KimsHealing.com

Free Initial Exam, Cleaning & X-Ray

17 S. 9th St. • Allentown, PA 610-433-8891

$150 off In-office Whitening

Cosmetic and Natural Dentistry

Dr. Beata Carlson 2600 Newburg Rd, Easton beatacarlson.com (exp. 12/31/12)

(exp. 12/31/12)

Free Digital Subscription

Two one-hour massage $85

(exp.12/31/12)

Emmaus Yoga 860 Broad Street Suite 105 Emmaus 610.421.8200

Garden Gate

Hawk Acevedo, Owner 610-554-3755

860 Broad St. Suite 114 • Emmaus, PA 18049 610-965-7980 • thesanctuary4healing.com

(exp. 12/31/12)

Senior Discount 10% off every day

Initial Consultation and First Chiropractic Treatment just $50

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, Breinigsville 610-395-3355 • TwinPondsCenter.com

$3 off $15

(exp. 11/30/12)

Over 65 types of salads Allentown Farmers Market 484-767-7543 • MediterraneanFoodPA.com

One free hot yoga class for new students 1701 Union Blvd. Allentown, PA 610-776-2676 LVYoga.com

(exp. 11/30/12)

10% off Wind Chimes

20% off any immunity product (excludes sale items)

(exp. 12/15/12)

Essence of Health 750 S. 25th St • Easton, PA 610-252-7707 • NutritionHerbsDiet.com

Wed/Thurs/Fri 11am - 6pm & Sat 11am -5pm 7360 PA Route 873, Slatington, PA 18080 610-767-0887

(exp. 11/30/12)

Saving You Money on a Healthy Lifestyle natural awakenings

November 2012

Lehigh Valley