Lehigh Valley Natural Awakenings

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L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

HOW TO EASE

GLOBAL WARMING Cooling Strategies Can Make a Difference

Ancestral Diets

Following the Stars

Conscious Shopping

A Lighter Shade of Paleo

Cosmic Skies Offer Kids a Real-Life Laboratory

Buying Green, Not ‘Greenwashed’ Products

October 2013 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

October 2013

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Lehigh Valley

www.healthylehighvalley.com

natural awakenings

October 2013

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contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28 all tHe time

in tHe World

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Transforming Anxiety into Artistry

by Marney K. Makridakis

32 easing eartH’s rising Fever

The Right Steps Now Can Avert the Worst of It

by Christine MacDonald

36 sHoP WitH tHe

44

Planet in mind Daily Choices Help Counter Climate Change

by Christine MacDonald

38 retHinking CanCer

A Proactive Approach to Cancer Improving Early Detection, Prevention and Treatment

by Beth Davis

42 anCestral diets A Lighter Shade of Paleo

by Sayer Ji and Tania Melkonian

44 starrY-eYed kids Clear Skies, Cool Nights Open Vast Vistas

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by Randy Kambic

46 tHe BUZZ aBoUt

HCg and WeigHt loss

by Mia Darling

48 Parroting

a Wild diet Fresh Forage Feeds Birds Well

by Sandy Lender

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Lehigh Valley

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8 newsbriefs 18 healthbriefs 22 globalbriefs 26 ecotip 28 inspiration 30 wisewords 36 greenliving 38 community

spotlight

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40 consciouseating 44 healthykids 48 naturalpet 50 calendar 57 resourceguide 62 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

www.healthylehighvalley.com natural awakenings

October 2013

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letterfrompublisher

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contact us Publisher Reid Boyer local editor Beth Davis local writer Beth Davis - Linda Sechrist Assistant editors S. Alison Chabonais design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising sales Reid Boyer LVsales@naturalawakeningsmag.com to contact Natural Awakenings lehigh valley edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com

think the cover image for our October Environment issue says it all. The imperiled polar bear is down to a last chunk of ice and the look on its face is one of desperation. Even if this image was created through the wonders of Photoshop, the impact feels real. Viewing sequential satellite images of polar ice formations through the past 100 years vividly confirms the chilling shrinkage. Even when surface ice occasionally expands, the critical underlying volume remains diminished; it declined 75 percent between 1979 and 2011, according to Polar Science Center researchers at the University of Washington, in Seattle.

This magnificent Arctic creature’s habitat is in dramatic decline along with every other natural ecosystem on Earth. Debate all day about the cause of global warming and humans’ contribution to greenhouse gases, but increasing manmade carbon dioxide pollution isn’t a good thing in anyone’s books. We trust that there is still a bit of time for conscious people everywhere to rally to “Ease Earth’s Rising Fever,” as environmental writer Christine MacDonald’s expert sources point out on page 32.

I am inspired by the wise words of Julia Butterfly (page 30) and the stand that she took by camping in a tree for more than two years to save a 1,000 year old redwood tree and the surrounding forest. Being called a tree hugger or Chicken Little waiting for the sky to fall used to bother me, but it pales compared with the commitment required by leaders of the environmental movement to protect us all. Every day these brave souls are proven correct and I’m honored to stand in support.

There is no place like home. Earth is still the only place we know of that offers the potential for us to survive as a species. Our intimate interconnectedness means that whatever we do to our environment, we do to ourselves.

We must all be the change we want to see if we are to succeed: Consume less, use completely, repurpose, recycle, compost, avoid chemicals, combine trips, carpool, ride a bike, walk, buy local, turn off the TV, advocate environmental causes and spend time in nature. All of our little conservation actions will add up to a huge difference for the polar bear and countless other species that are running out of options. Never let critics with hidden agendas dissuade you from cherishing, caring for and defending our home planet.

Green living is healthy living for all, Reid Boyer, Publisher

9 th Anniversary

Celebration

© 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. sUBsCriPtions Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Lehigh Valley

The Entire Month of October: Great Savings, Samples, Drawings, Demo’s & More!

Wheat & Gluten Free Foods • Raw Milk Organic Meats, Produce & Dairy • Much More Hours: Monday – Friday • 10 a.m. – 6 p.m.

Saturday 10 a.m. – 5 p.m. • Sun. 10 a.m. – 2 p.m.

5350 Rt. 873, Schnecksville, PA • 610-767-3100 (next to Dollar General)

Make Health Your Habit $5 OFF

with the purchase of $40 or more at Health Habits with this coupon Prior sales excluded. One coupon per customer.

Not valid with any other offers.

Sale items excluded. Exp. 10/31/13

www.healthylehighvalley.com

$10 OFF

with the purchase of $70 or more at Health Habits with this coupon Prior sales excluded. One coupon per customer.

Not valid with any other offers.

Sale items excluded. Exp. 10/31/13

Demos:

(with lots of samples!)

Mega Food

October 4 • 12 – 2pm

New Chapter

October 18 • 12 – 2pm

Nutritional Live Blood Cell Analysis October 4 November 14

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October 2013

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newsbriefs Reclaim Vitality at Greenshire Arts

Stress Workshop Benefits Wilson LINCS Food Pantry

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de-stressing workshop will be held from 6:30 to 8 p.m., October 15, at the new program from Greenshire Wilson LINCS Family Center, will enable participants to reclaim in Easton.

The workshop is a whole body health: body/mind/spirit. chance to look at stressors from The series of eight classes offered this a new perspective.

Participants fall focuses on yogic postures, chakra Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 will leave armed with techbalancing, breathe practices and mediLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com niques that will change how tation, allowing layers of consciousthey respond to the people and ness to unsheathe and energetic pathAd Proof for Natural Awakenings situations that leave them in ways to open. This helps to empower emotional chaos. our total being, and unearth To: qualities P: 610-421-4443 Facilitator Jo Ann Schaffer, that are indicative of our Real Self.

Email: F: 610-421-4445 of Options Hypnosis, is a certiGreenshire instructor Kristen Allis Urffer notes, “So often we fied clinical hypnotist and master practitioner of Neuroare completely engulfed with life responsibilities thatand wecomplete tend to the following information: Please sign your proof Linguistic Programming. offer more care and compassion to shown others, at when we are inSee greatsecond page for larger ads.) Trained in integrative hypnosis, (Ad is actual size. she utilizes a broad range of techniques to help people need of the same. Once we open more to the natural flow of our use the power of their subconscious mind to overcome energies, we can reclaim vitality and become more able to share Ad is approved: contact information stress, and spelling is corrector fear and discover the self adpain, depression positive energies with family, workplace, and community.” ministered techniques that work best for them.

Conducted in a nurturing setting, classesAd maintain a sensitive is approved with changes indicated Admission fee is a donation of non-perishable food atmosphere of support and encouragement with free private Ad is not approved – make changes indicated items.

The workshop is limited to 20 participants. Locaconsultations available. tion: 2400 Firmstone St. For reservations call Patrick For more information, call 215-538-0976 or visit Messman at 484-373-6200.

See ad, page 33.

GreenshireArts.org. See ad, page 51.

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Ad is not approved – make changes indicated

Electronic Waste Collection in Lehigh County

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DE Pickup, an electronic collection and transportation company, is picking up electronic waste in more than 16 townships of eastern Lehigh County from residential customers to help encourage the community to preserve the landfills and take action toward keeping the environment clean.

Electronic waste includes items that can plug in and cannot, according to Pennsylvania law, be collected by standard garbage collection corporations. MDE Pickup provides residents with the convenience of curbside service and the peace of mind that their waste is being properly discarded without the negative effects on the environment and landfills.

MDE Pickup offers to provide each customer with a recycling certificate once drop-off is complete.

For more information, call 610-573-7772 or visit mdepickup.com for scheduling. Visit mdepickup.com/faq.html for frequently asked questions and procedures.

Lehigh Valley Harvest at Allentown Brew Works photo by Keri Maxfield

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he sixth annual LeThis ad is the property of Natural Awakenings and may not be reproduced in any other publica high Valley Harvest, a sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible celebration of local food marked. This ad will be published as it appears if the proof is not returned to us. If there are a and farms, will take place this proof please call or email. from 1 to 4 p.m., October 27, with more than 30 Signature: Dat restaurants, farms, wineries, breweries and other local food providers to give participants the opportunity to taste the Valley’s most imaginative cuisine from its finest chefs, most dedicated farmers and freshest locally grown ingredients. Proceeds benefit Buy Fresh Buy Local and the Seed Farm.

Attendees will enjoy great food and watch demonstrations on preparing and preserving the harvest, featuring Executive Chef Jon Middleton, director of culinary operations at Muhlenberg College Dining Services, cookbook author Marisa McClellan and fermenting instructor Amanda Feifer.

A silent auction and special VIP hour from noon to 1 p.m., sponsored by Bon Appétit, round out the day. VIP ticketholders receive limited early admission, a special welcome cocktail, guided wine and beer pairings and entry in an exclusive VIP raffle.

Tickets available online $25 in advance/$30 at door; students and seniors: $20 (must provide ID at door); VIP tickets: $75. For more information, call 610-703-6954 or visit BuyLocalGreaterLehighValley.org. See ad, page 46. natural awakenings October 2013 9

newsbriefs Quiet Time Meditation Retreat

Flashpoint Acupuncture for Digestive Problems

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natural natural

pproximately 60 million Americans experience digestion probawaken l ngs ® lems on an ongoing basis.

Treatments win Ponds Integrative Health Cenat Flashpoint Acupuncture, in Quakerter, in Breinigsville, Pennsylvania, is town, are effective at relieving Box 421 Emmaus, PA 18049 • P: stress, (610) 421-4443 • F: (610) 421 offering Quiet Time, a One-day Meditawhich may be a contributing cause• www.NaturalAwakeningsM lveditor@naturalawakeningsmag.com awaken l ngs ® tion Retreat, from 9 a.m. to 4:30 p.m., of many digestive disorders. Patients October 12, facilitated by Greg and Karen undergoing acupuncture often report Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 4 Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Schweitzer. signifi cant improvements in • mood and Adgeneral Proofwell-being for Natural – February 2008 Issue VEditor@NaturalAwakeningsMag.com www.NaturalAwakeningsMag.com Participants will experience •the realongAwakenings with a reduclveditor@naturalawakeningsmag.com • www.NaturalAwakening vitalizing and joyful benefits of releasing tion in symptoms Ad Proof Natural Awakenings deep stress and tensionfor while bringing peace to their mind Digestive disorders may stem from To: P: (610) 421-44 and spirit. The program includes three periods of meditaan improper diet, food allergies and intolerance, emotional Email: Ad Proof for F: (610) 421-44 Natural Awakenings – February 2008 Issu To: P: 610-421-4443 tion, plus gentle yoga and breathing practices.

There will concerns or stress. Acupuncture is unique therapy that can be Email: be enlightening and inspiring discussion both F: 610-421-4445 indoors and used for chronic digestive problems and gastrointestinal pain.

To: It is safe, effective and natural alternative choice. This ancient P: (610) 421 outside on the beautiful Twin Ponds grounds.

Please sign your proof and complete the following informatio Please sign your proof and complete theGreg following information: modality has been shown to help manage many digestion A meditation teacher for 36 years, has trained Email: F: (610) 421 (Ad problems is shownbyatreducing actualthe size.

See second pagethefor larger ads (Adinternationally is shown at actual size. See for M.D. largerand ads.) symptoms while treating root and worked withsecond Deepakpage Chopra, cause to prevent recurrence. has served clients such as Dr. Wayne Dyer and George Harrison. Karen is a certified Kripalu yoga instructor, Reiki ❑Please Acupuncture alsoand serve as a complementary or contact information andfollowing spelling is correc sign your can proof complete the informa Ad is approved: contact information and spelling is correct Ad is approved: master teacher and life coach. The couple has been conalternative therapeutic measure for digestive disorders that are (Ad is shown at actual size. See second page for larger a Ad is approved changes often difficult to treat with conventional medication, such as ducting similar retreats forwith many years. indicated ❑ Ad is approved with changes indicated irritable bowel Out syndrome and ulcerative colitis.

Cost is $128 and includes a healthy vegetarian lunch. ofcontact Balance?

Ad is not approved – make changes indicated ❑ AdLocation: is approved: information and is corr 127 S. 5th St. For more information, callspelling 215Location: 628 Twin Ponds Rd. Preregistration is required; ❑ Ad or is not approved – make changes indicated call 610-395-3355 or visit TwinPondsCenter.com. See ad, 536-7200 visit FlashpointAcupuncture.com for more inforpage 59. mation. See 24. ❑ad, Adpage is approved with changes indicated

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❑ Ad is not approved – make changes indicated

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Lehigh Valley

This ad is the property of Natural Awakenings and may not be reproduced in any other public of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for an ad will be published as it appears if the proof is not returned to us. If there are any questions www.healthylehighvalley.com call or email.

This ad is the property of Natural Awakenings and may not be reproduced in any other pub of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for

KIM’S HEALING CENTER “Beyond bodywork, it’s HEALING.” More than 17 years of service to the Greater Lehigh Valley

Chinese Traditional Bodywork

Bee Pollen

All natural weight loss pills that dissolve and burn body fat, promote bowel movements and speed up the metabolism.

An Ancient Relaxation Technique that Releases Stress & Tension

October Specials: 2 hours of Bodywork for $90 or 3 hours of Bodywork for $120

Now Offering: Bodywork for Couples, Infrared Sauna, and Ion Cleansing

• Cupping Therapy

Increases Blood Flow Helps the Body to Heal from Soft Tissue, Releases Muscles & Reduces Pain

• Hundreds of Herbal Remedies For Common Ailments to Diabetes and Sleeping Disorders

• Yoga Class: Wednesday & Friday Evenings

Before & After Bee Pollen Jessica from Jim Thorpe, PA Lost 110 pounds Kim’s Healing Center 1223 Butler Street • Easton, PA 18042 610-559-7280 www.kimshealing.com Hours: Mon to Sat: 9am – 9pm Sun: 9am – 6pm Kim Ng, Owner LMT PA #MSG003922

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newsbriefs

Racing for Life in Allentown

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oin more than 5,000 women who will run or walk in the Women’s 5K Classic osted by Renew Lehigh Val— For Women’s ley (RenewLV), the inaugural Fitness, for CanSmart Growth Conference will be cer Survivors, for mmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 held October 24, at the Holiday Cancer EducaBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 uralAwakeningsMag.com • www.NaturalAwakeningsMag.com Inn at Center City, in Allentown. for Life — at LVEditor@NaturalAwakeningsMag.com •tion, www.NaturalAwakeningsMag.com The full-day event will offer nine 9 a.m., October 12, at Little Lehigh Parkway in Allentown.

Ad Proof for Natural Awakenings workshops on a variety of smart This year’s event includes a 5K Run, 5K Competitive Walk Ad Proof for Natural Awakenings growth and sustainability topics and a 5K Walk in the Park. The festivities begin at 9 a.m.

P: 610-421-4443 and a keynote address from planner Tom Comitta. and also include a Parade of Champions.

To: F: 610-421-4445 P: 610-421-4443 Topics and workshopsEmail: include Breaking the Rules for Through a unique community effort in the Greater F: 610-421-4445 Smart Growth; Modernizing How We Fight Crime; Say Lehigh Valley, the mission of the Women’s 5K Classic is to ign your proof and complete the following information: Sustainable Five Times Fast; Seeing Red: PA Municipalities promote fi tness among women Please your proof and complete the following information: and invite them to particishown at actual size. See second page forsign larger ads.) and Act 111 & Act 47; In My Next Thirty Years; ‘biz’ of See second pate in running walking (Ad is shown at The actual size. page forand larger ads.)to enhance their physical, the NIZ; Infrastructure: The Backbone of the Lehigh Valley; mental and emotional well-being. The event also educates Pennsylvania’s Obstacle Course to Progress; and Cooperaapproved: contact information and spelling is correct women about cancer awareness, prevention and treatment, Ad is approved: contact information andwomen spellingwith is correct tion Makes It Happen. supports breast and female cancers and their Ad is approved with changes indicated RenewLV was launched by communityAd leaders in 2005 families and contributes to funding for related programs is approved with changes indicated in response to–amake Brookings Institution study, “Back to ProsAd is not approved changes indicated and research in the Lehigh Valley.

Ad isPennsylvania.” not approved – make changes indicated perity: A Competitive Agenda for Renewing For more information and to register visit For more information, visit RenewLV.org. womens5kclassic.org. See ad, page 41.

Lehigh Valley Summit for Smart Growth

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Imagine...

a school where childhood is nurtured, not rushed.

School Tour

October, 24th at 9am

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Lehigh Valley

www.healthylehighvalley.com

wakenings and may not be reproduced in any other publication without permis-

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings

The Yoga Loft Welcomes Girish

To: Email:

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: he Yoga Loft will welcome Girish and (Ad is shown at actual size. See second page for larger ads.) his eclectic band to the studio, Sunday October 20th, for two events that feature Ad is approved: contact information and spelling is correct songs, hymns and chants from his CDs, Girish Remixed Ad is approved with changes indicated and Diamonds Ad is not approved – make changes indicated in the Sun, along with some old favorites. An all levels yoga class with Carrie Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Morgan and feaLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com turing live music will take place from 4 to 5 p.m., and kirtan Ad Proof for Natural Awakenings with Girish and his band will be held from 5:30 to 7 p.m.

To: P: 610-421-4443 Girish is a singer, songwriter, session Email: F: 610-421-4445 tabla player and producer whose life journey has been marked by a series of proPlease sign your proof and complete the following information: found transformations. He has gone from (Ad is shown at actual size. See second page for larger ads.) aspiring jazz drummer to renunciant Hindu monk to first call tabla guru for the likes of Krishna Das to solo mantra troubadour.

Ad is approved: contact information and spelling is correct He sings traditional Sanskrit mantras with a Ad is approved with changes indicated modern, funky, yet deeply devotional twist.

This ad is the property of Natural Awakenings and may not be reproduced in any other publicati Accompanied by his band, Girish asks Ad is not – makeNatural changes indicated is not responsible f sion of the publisher. Please review the approved proof carefully.

Awakenings audiences to participate by singing along,This ad will be published as it appears if the proof is not returned to us. If there are any marked. call and response chanting and this dancing. proof please call or email.

He invites students in the live music and yoga class to let go and let their Signature: yoga flow Date: through the beats and rhythms of his soul stirring tunes.

Pre-registration is required. Cost is $20 each or $35 for the class and kirtan. The Yoga Loft is located at 521 E. Fourth St., 3rd Floor, in Bethlehem. For more information, visit TheYogaLoftOfBethlehem.com or call 610-867-9642. See ad, page 17.

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Informed ...

This ad is the property of Natural Awakenings and may not be reproduced in any other publication withou Foods & Smoothies

sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any err Fresh & Made to Order from 15 Smoothie Choices marked.

This ad will be published as it appears if the proof is not returned to us. If there are any question this proof “Real” Organic Yogurt Bar & please call or email.

Fresh Made Organic Veggie Juices

Signature:

Date:

Homemade All Organic Trail Mix, Coconut Water, Coconut Oil & More!

2374 Seipstown Rd. Fogelsville • 610-285-4158

Buy 1 regular smoothie & get a second regular at 1/2 price. Expires 10/31/13 One coupon per customer per month.

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newsbriefs Learn to be a Certified Nutritionist

Health Habits Celebrates 9th Anniversary

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ealth Habits in Schnecksville is celebrating its’ 9th ian’s Wellness Simplified in Morristown, anniversary with a New Jersey is offering a 12-week holistic month long celebranutritional healing course beginning in late October and tion for customers. meeting twice per month on Sundays or Thursdays. The program During the month of October, there will be gift bags and covers the combined use of modern supplements, herbs, drawings for gift baskets. Each day a “Deal of the Day” homeopatics, vibrational energy, food, color, essential oils and will feature healthy products at up to 50% off. There will other traditional healing methods. Graduates will be certified as also be Demo Days Mega Foods plant-based nutrition a Holistic Health Counselor (HHC) from the National Wholistic on October 11 and Vega Foods on October 23 from Wellness Association. noon to 2 p.m. where customers have theFree chance Wheatwill & Gluten Foods • Raw The course also covers the required books needed to take to sample many great products and receive specials the American Association of Nutritional Consultants Exam as Organic Meats, Produce & Dairy • Mu discounts. well as Applied Kinesiology (muscle testing), supplement and Monday – Friday “It’s been a great nine years”Hours: explains owner Ed• 10 a.m. – 6 p.m. food protocols, how to conduct a consultation and run a busiSaturday 10 a.m. – 5 p.m.

• Sun. Toth.

“Our customers have made us successful and we 10 a.m. – 2 p. ness, conditions that cause health problems and eight lectures 5350 Rt. 873, Schnecksville, PA • 610-767-3100 (next to D would like to say thanks. We are looking forward to a on body systems and health conditions that can be used by great future of bringing the best products and informastudents to build their own practice. Past students include tion to our loyal Weinhope everyone will stop psychotherapists, chiropractors, This medical nurses, dentalAwakenings ad is doctors, the property of Natural and may not customers. be reproduced any other publication without permis in and say hello.” hygienists, massage therapists, physical trainers, yoga instrucsion of the publisher.

Please review the proof carefully. Natural Awakenings is not responsible for any error notOF $5 OFF $10 Health Habits atto 5350 in any Schmarked.students This ad will published if the proof is is notlocated returned us. If there questions about tors, moms, dads, retirees, and college in be addition to as it appears with the purchase ofRt. $40873 or are more with the purchase of at Health Habits this coupon at Health Habits with aspiring nutritional counselors. this proof please call or email. necksville. For more information orwith to make an appointexcluded. One coupon per customer.

Prior sales excluded. One cou To reserve a spot in a free sample class or to submit an apment for a Nutritional Prior Livesales Blood Analysis on November Not valid with any other offers. Date: Not Signature: / valid with/ any oth items excluded.

Exp.offered 10/31/13 plication for the course, call 973-267-4816 or visit 14, call 610-767-3100. AllSalespecials are while Sale items excluded. Ex WellnessSimplified.com. See ad, page 13 supplies last. See ad, page 6.

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The Entire Month of Octo Great Savings, Sample Drawings, Demo’s & Mo

Make Health Your Hab

Apple Jam - October 12th Scarecrow Fest - October

Saturdays 9am– 1pm

CENTRE SQUARE ♦ EASTON 14

Lehigh Valley

www.healthylehighvalley.com

A Platform for Collaboration

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he Sustainability Commons, created by the Alliance for Sustainable Communities-Lehigh Valley, is a new online platform that encourages and facilitates collaboration among individuals and organizations working in the sustainability arena. When fully implemented, the Sustainability Commons and its system of online working groups will cover the full range of sustainability concerns in the Lehigh Valley.

Becoming a member of the Sustainability Commons simply means you can participate in this free workspace. Members get an overview of sustainability doings via the Commons home page, by checking out what the various communities are working on, and by being a member of the Commons Central community.

They also become members of one or more existing communities or can start their own to collaborate with other local people working on the same issue. The site features a blog for disseminating news, links, or short articles among team members; Wiki, where texts can be created and worked on collaboratively; files – where documents can be uploaded and shared by other members of the community and a calendar – for the group’s events. The site is advertisement free.

To sign up for the Sustainability Commons or for more information, send an email to Commons Admin commons@sustainLV.org.

Natural and Organic Healthy Vending

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nacky Matz Healthy Vending of Allentown is now offering a line of healthy vending machines for schools, colleges, gyms, health facilities, or workplace lunchrooms where healthy options for students, employees or customers is preferred.. The machines can be configured to vend snacks, drinks and side dish entrees with up to 45 high-demand, name brand products.

“The benefits of a healthy diet are well documented,” states Snacky Matz Manager Pete Ambrosino, “Our mission is to serve better snacks and drinks by promoting a healthier lifestyle, happiness, and fuel for your day. Employers and administrators will see an improvement in productivity, morale and mood by offering a more healthy option as opposed to sugary and salty junk food.” The high capacity, state-of-the-art machines are environmentally responsible, energy efficient, well lit, accept all major credit and debit cards and are remotely monitored for timely and efficient restocking.

Traffic flow of approximately 100 people is recommended.

For more information call 610-972-5356 or visit SnackyMatz.com. See ad, page 9. natural awakenings

October 2013

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newsbriefs

Regenerate Hair Growth Using Plasma Therapy

Yoga Class for Back Pain Relief

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ccording to the American Academy of Orthopedic Surgeons, the number one reason for he Lehigh Valley Institute missing work in the U.S. is back of Regenerative Medicine, pain, and a major cause of back in Easton, is now offering Pure pain is inflexibility in the legs and spine. Registered Platelet Rich Plasma (PRP) therapy, a new, all-natural procedure Yoga Teacher, Stephanie Snyder, is offering a solution used to regenerate hair growth. New research shows that with the “Relieving Back Pain Yoga Class,” a sequence PA 18049 • P: 610-421-4443 • F: 610-421-4445 introducing a concentration of growth factors and white bloodBox 421ofEmmaus, yoga poses that safely allow one to gain flexibility LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c cells stimulates the growth of hair follicles. This reverses the hair in the back of the legs, learn to bend at the hips, how miniaturization commonly seen in androgenetic alopecia (pattern to twist the spine to turn without compressing the discs Ad Proof for Natural Awakenings baldness). and more. Classes are held Mondays at 5:30 p.m. and The growth factors in Pure PRP concentrate stimulate new 7:15 p.m. and on Wednesdays from 9:15 a.m. blood vessels to grow for the hair follicles, which promotes To: the “When the hamstrings in particular P: are610-421-4443 tight they Email: F: 610-421-4445 production of hair follicles and even thickens the hair shafts. pull on the spine muscles for length, decreasing the Because Pure PRP is produced from the patient’s own blood, there flexibility of the spine and lessening the natural curve proof complete the following information: is no risk of an allergic reaction and infection is extremely rare. Pleaseofsign the your spine,” saysand Snyder.

“Inflexibility of the legs and (Ad is shown at actual size.

See second page for larger After a hair analysis, a small amount of blood is taken from the back can also cause back strain as it inhibits one from ads.) patient, the scalp is cleaned and numbed with a local anesthetic bending at the hips as we are designed to anatomicaland calcium-activated Pure PRP is injected and applied topically.Ad isly.approved: Therefore,contact yoga is ainformation powerful tool to spelling gain flexibility and is correct and alleviate many causes of back pain.”

A derma-roller creates microscopic channels that allow the Pure AdYoga is approved with changes indicated The with Stephanie Snyder studio is located PRP to penetrate deep into the scalp. in North Bethlehem near Wegmans.

For more informaLocation: 1004 Van Buren Rd. For more information Ad is not approved – make changes indicated tion, please visit YogaWithStephanieSnyder.comor call of a free consultation, call 610-438-4460 or visit 610-867-0116.

See ad, page 18.

LehighValleyInstituteofRegenerativeMedicine.com. See ad, page 7.

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Alternative Solution for Diabetic Neuropathy

N

yoga teacher certification breathing classes prenatal yoga intro classes meditation workshops bellydance boutique classes pilates tai chi kirtan yoga

The Yoga Loft

europathy sufferers experience burnYoga Makes Life Better ing, tingling, numbness in the feet, and Twin Rivers Podiatry, in Easton, is First Friday of Every Month offering a unique way to relieve foot pain FREE Intro to Yoga Class and improve circulation without drugs or 6:30-7:30pm surgery with the Medicare-approved MiPlease Call to Reserve crovas II Pain ManYour Spot in Class agement System, a non-invasive treatment that elevates blood flow and tissue oxygenation.

If diabetic foot 610-421-4443 • F: 610-421-4445 pain or circulation problemsBox have421 notEmmaus, PA 18049 • P:www.

TheYogaLoftOfBethlehem .com LVEditor@NaturalAwakeningsMag.com www.NaturalAwakeningsMag.com rd responded well to medications or other 521 E. 4th St. •• 3 Floor • Bethlehem, PA • 610-867-YOGA (9642) procedures, Dr. Robert J. Kaplan can demonstrate how electrical stimulation relieves Ad Proof for Natural Awakenings the discomfort associated with peripheral To: ManageP: 610-421-4443 neuropathy. Microvas II Pain Email: F: 610-421-4445 6th annual ment can help relieve pain associated with diabetes, arthritis, vascular issues. sports Please sign your proof and complete the following information: injuries and wound healing, and restore (Ad is sensation to get people moving again.shown at actual size. See second page for larger ads.)

Serving Easton, Bethlehem and the Lehigh Valley, Twin Rivers Podiatry Ad isoffers approved: contact information and spelling is correct reserved, handicap-accessible, off-street parking and new patients are welcome. Ad is approved with changes indicated Location: 1901 Hay Terrace, Easton,Ad is not approved – make changes indicated PA. For more information and appointments, call 610-253-2251 or visit TwinRiversPodiatry-Easton.com. Same day appointments are available. See ad, page 26.

December 7th

10 a.m. to 5 p.m.

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October 2013

17

healthbriefs

Acupuncture’s Growing Acceptance

O

ne in 10 American adults has received acupuncture at least once and nearly half of them say they are “extremely” or “very” satisfied with their treatment, according to a survey sponsored by the National Certification Commission for Acupuncture and Oriental Medicine. Sixty percent of survey respondents readily accepted the idea of acupuncture as a treatment option, and 20 percent have used other forms of Oriental medicine, including herbs and Chinese bodywork.

Acupuncture and Oriental Medicine Day is observed on Oct. 24. For more information, visit aomday.org.

Cavities are Contagious

C

an a kiss lead to a cavity? Yes, says Middleton, Wisconsin, Dentist Chris Kammer, president of The American Academy of Oral Systemic Health. He contends that cavities can be caused by bacteria that are passed from one person to another, just like a cold or the flu.

“We aren’t born with tooth decay-causing bacteria,” says Kammer. “At some point, it is introduced to us from an external source, usually a family member,” through sharing food utensils, licking pacifiers, kissing and more. “Then it takes l Awakenings and may not be reproduced in any publication without permisupother residence in our mouths, where it is fed by sugars, which ew the proof carefully. Natural Awakenings is not responsible for any error not cause the bacteria to produce acid.” as it appears if the proof is not returned to us. are any questions If there Cavity-causing bacteria canabout be transmitted by sharing food, by drinking out of the same glass and by toothbrushes that make contact with the bathroom counter. If bacteria is not removed from teeth (existing in a protective biofilm called plaque), the acid / reach / and soften tooth surfaces, creating the holes called byproduct is Date: able to directly cavities.

Easy solutions to the problem start with good oral hygiene for both parents and kids and proper brushing from a very young age, starting with finger brushing as soon as the first tooth erupts. Kammer advises making it fun and thus habit-forming when kids become old enough to do it themselves; one new interactive toothbrush times kids to ensure they brush the dentist-recommended two minutes.

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natural awakenings

October 2013

19

Advertorial

Counter Vaginal Dryness

V

healthbriefs

October is National Spinal Health Month

aginal dryness is a problem A healthy spine is more than the basis of good that many perimenopausal and posture—it is a harbinger of sound emotional menopausal women encounter and physical health, according to practitioners as mucous membranes begin to of holistic chiropractic care. Those seeking shrink and lose elasticity. When relief from back pain and other common spinecleansed with conventional alkaline related conditions might do well to exchange shower soaps, the delicate mucous pain-masking drugs for more lasting relief from membranes of the vagina and vulva professional adjustments. area may take up to 24 hours to regain All chiropractic can be considered alternative their normal pH. Such removal of the medicine, because practitioners do not prescribe drugs or surgery. Instead, these skin’s natural acid mantle makes it doctors rely on manual therapies such as spinal manipulation to improve funcvulnerable to irritation and infection. tion and provide pain relief for conditions ranging from simple sprains and strains Numerous factors can cause to herniated discs and sciatica.

Yet, holistic chiropractors go beyond treatment of this fragile ecosystem to swing out structural problems, like a misaligned spine, to address root causes. of balance, increasing the possibility

Dr Thomas B. Watchtmann a Breinigsville, Pennsylvania, chiropractor who has for discomfort. While many products been practicing holistic methods for nearly 15 years, points out that, “Basic spinal address vaginal dryness, they typically manipulation does not address the mind-body connection.

A holistic chiropractor contain hydrocarbons such as recognizes that symptoms are the body’s way of adapting to some environmental mineral oil, petrolatum and liquid stressor.

If the spine is adapting to a stressor, that’s not the cause of the problem, paraffin, prompting many women simply the effect.” to avoid them. The difficulty can be

Holistic chiropractors typically can suggest complementary measures such as particularly problematic for women massage, yoga, naturopathy or physical therapy for a more integrated and compreundergoing radiation therapy for hensive treatment approach. Beyond adjusting the spine, they may also prescribe cancer, because petroleum-based adjustments to diet, exercise and other lifestyle elements, depending on their products can build up on the skin and understanding of an individual’s optimum path to wellness. deflect the radiation.

Before placing one’s care in someone else’s hands, ask for credentials and Lubrigyn’s line of pH-balanced seek out reviews from former patients. Good health—and a happy spine—begin cleansing, moisturizing and with an educated and empowered patient. lubricating products, formulated with natural active ingredients and ChiroHealthy.com includes a database of licensed chiropractors, searchable free of hydrocarbons and hormones, by zip code. can help. All contain hyaluronic acid (HA), an intensive moisturizer capable of absorbing hundreds of causal link between the worldwide times its own molecular weight in epidemic of childhood obesity and water, which draws moisture and phthalates commonly used in soft plastics, enables the skin to be hydrated and packaging and many personal care prodhelps to rebuild skin cells. Other ucts is becoming more evident. A Korean basic ingredients include calendula to study from Sanggye Paik Hospital at the Inje soothe skin, and lubricating elastin, University College of Medicine, in Seoul, shows that the risk of childhood obesity plus jojoba and sweet almond oils, increases with the level of DEHP (di-2-ethylhexyl phthalate) in the bloodstream. which together add tone, elasticity

The study indicates that phthalates may change gene expression associated and skin protection. with fat metabolism.

DEHP in particular is a suspected endocrine disruptor, or Lubrigyn products may be used hormone-altering agent.

Children with the highest DEHP levels were nearly five with or without water, and won’t times more likely of being obese than children with the lowest levels. The sciendisappear down the shower drain like tists studied 204 children ages 6 to 13, of whom 105 were obese. some other plant-extract moisturizing

A chemical commonly used to soften plastics, DEHP is found in some chilproducts. dren’s toys, as well as myriad household items. Phthalates can be found in paciLubrigyn Products are sold at all fiers, plastic food packaging, medical equipment and building materials like vinyl CVS Pharmacies. For more informaflooring. Personal care products such as soap, shampoo and nail polish may also tion, visit LubrigynUSA.com, or call contain phthalates.

954-900-6854.

20 Lehigh Valley www.healthylehighvalley.com

More Plastics, More Obese Kids

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natural awakenings

October 2013

21

globalbriefs

Garbage Galore

A Swirling Southern Patch

News and resources to inspire concerned citizens to work together of Plastic Trash The Great Pacific in building a healthier, stronger society that benefits all.

Garbage Patch and North Atlantic GarMeet the World’s Greenest Office Building bage Patch have already been well Even on cloudy days, the photovoltaic-paneled roof documented, and of the Bullitt Center, in Seattle, Washington, generthe trashy family is ates all the electricity the six-story structure requires. growing.

South Box 421 Emmaus, PA 18049 • P:The 610-421-4443 • F: 610-421-4445 Inside, commercial office space is equipped with Pacific Gyre •iswww.NaturalAwakeningsMag.com an accumulation zone of LVEditor@NaturalAwakeningsMag.com composting toilets, rainwater showers and a glassplastic pollution floating off the coast of enclosed stairway to encourage climbing exercise Chile.

Ad Proof for Natural Awakenings over riding the elevator.

Scientists at the 5 Gyres Institute,

The Bullitt Foundation, founded in 1952, has which tracks plastic pollution in swirlTo: P: 610-421-4443 focused since the 1990s on helping cities function ing subtropical gyres (vortices), disEmail: F: 610-421-4445 more like ecosystems. Seattle’s new building not only provides space for eco-concovered this latest mass of plastic by scious tenants, but also functions as a learning center, demonstrating how people Please sign your proof and complete the following information: examining ocean currents.

A new study and businesses can coexist more in harmony with nature.

(Adgreen is shown at actual size. See page for larger ads.) published insecond the journal Marine Pollution

The Bullitt Center was constructed according to a demanding building Bulletin marks the first documentation certification program called the Living Building Challenge, which lists zero net use of a defined oceanic garbage patch in of energy and water among its many requirements. The standardsAd farissurpass thosecontact approved: information and spelling is correct the Southern Hemisphere, where sparse of the better-known Leadership in Energy and Environmental Design (LEED) proAd is approved with indicated research onchanges marine plastic pollution pregram. viously existed.

Founder Jason McLennan says the challenge is to encourage others to build Ad is not approved – make changes indicated more enjoyable, sustainable and affordable structures around the world.

View a map and find more information at 5Gyres.org.

Source: Yes! magazine photo by Nic Lehoux

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This ad is the property of Natural Awakenings and may not be reproduced in any other publicati

Suffocating Earth

Accelerating Amazon Deforestation

Fossil-Fuel Freedom

New York State Could Achieve It by 2050

A new study lays out how New York State’s entire demand After more than for end-use power could be provided by wind (50 percent), six years of steady solar (38 percent) and geothermal (5 percent), plus wave and decline, the defortidal energy sources. This ambitious goal could be achieved estation rate in the by 2050, when all conventional fossil fuel generation would Brazilian Amazon, be completely phased out. The plan also generates a large which serves as vital net increase in jobs. lungs for the planet, Mark more than doubled Jacobson, in just six months a co-author this year, accordof the study ing to the nonprofit and profesresearch institute sor of civil Imazon. Observers Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 enviblame the increase LVEditor@NaturalAwakeningsMag.comand • www.NaturalAwakeningsMag.com ronmental in part on Brazil’s engineering weakened Forest Ad Proof for Natural Awakenings at CaliforCode, established to nia’s Stan- P: 610-421-4443 protect the rainforTo: ford WoodsF: 610-421-4445 est by limiting how Email: Institute for much land can be cleared and developed. Senior researcher the EnvironPaulo Barreto explains, “Imazon uses satellite images to Please sign your proof and complete the following information: analyzes how energy technologies impact the atmoevaluate the deforestation monthly.”

(Ad is shown at actual size. Seement, second page for larger ads.) sphere and how society can transition rapidly to clean and

In May 2012, the Brazilian Congress changed the Legal renewable energy sources if we integrate production and Reserve rule that requires landowners to keep 80 percent Ad is approved: contact information is correct energyand usespelling in a systems perspective. of their property forested by eliminating mandatory fines as

Robert Howarth, Ph.D., the senior co-author and a prolong as the land is reforested. But enforcement is difficult Ad is approved with changes indicated fessor of ecology and environmental biology at Cornell Uniand the land is often used for growing cash crops such as Ad is not approved – make changes indicated versity, in New York, has been tackling climate change and soybeans or raising cattle. its consequences since the 1970s. He says, “Many pundits

New guidelines also allow clear-cutting closer to rivertell us that solar, wind, etc., are great conceptually, but that banks, and environmentalists are alarmed about threats to it will take many decades to start to make these technolobiodiversity. Additionally, 60 new dams are on the governgies economically feasible.” However, “New York is one of ment’s agenda. the larger economies in the world, and New York City is the most energy-efficient city in the U.S.” Source: Living on Earth (loe.org)

natural awakenings

October 2013

23

globalbriefs Pivot Point

Solar Panels Almost Breaking Even

Ad Proof #1 - April 2011

s od

Sus t

able Go n i a

At current growth rates, solar energy could be harnessed to produce 10 percent of the world’s electricity by 2020. But the greater benefit of clean solar power relies on first realizing an efficient initial payback for all the energy needed to produce the panels. To make polysilicon, the basic building block of most solar photovoltaic (PV) panels, silica rock must be melted at 2,000 degrees Fahrenheit, using electricity from mostly coal-fired power plants. Stanford University researchers believe that a tipping point when clean electricity from installed solar panels surpasses the energy going into the industry’s Issuecontinued growth will occur by 2015.

As the industry has advanced, it’s required ever less energy and silicon to manufacture and install solar PV panels, along with less wasted silicon, according to Stanford University’s Global Climate & Energy Project. Advances in solar cell efficiency requires fewer panels, and new thin-film solar panels leave out silicon altogether.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Source: Sustainable Business News LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

Course Correction

Ad Proof for Natural Awakenings

Climate Science To: Curriculum Update

ving

w

Li

o for L

P: 610-421-4443 Email: F: 610-421-4445 Millions of young Americans are beginning to learn about climate change and associated Please sign your proof and complete the following information: in the classroom.

Next Generation Awakenings and may not be reproduced in anyscience other publication without permis(Aderror is shown w the proof carefully. Natural Awakenings is not responsible for (NextGenScience.org), any not at actual size. See second page for larger ads.)

Science Standards s it appears if the proof is not returned to us. which If there arebeen any questions have adopted byabout 26 states and are under consideration by 15 more, teach how Hemp • Bamboo • Alpaca • Organic Cotton Ad is approved: contact information and spelling is correct and why fossil fuel emissions are a causal Clothing for Men, Women & Baby Date: / world. / Ad is approved with changes indicated factor in overheating the Natural Personal Care The previous federal science teaching stanSustainable Paper • Fair Trade Ad is not approved – make changes indicated dards, published in 1996, avoided the issues of Naturally Yours evolution and climate change. Scientists and educators jointly developed the new The Organic Shop standards with states’ input to help students distinguish between scientific fact, religious beliefs and political opinion.

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Krill Kill

Core Marine Food Source Faces Depletion Small, shrimp-like creatures that inhabit the world’s oceans, krill are one of the planet’s largest and least contaminated biomasses. The tiny crustaceans are the primary food source for a variety of fish, whales, penguins and seabird species. Krill are also used to make feed for livestock, poultry and farmed fish and in nutritional supplements—krill oil is a rich source of omega-3 essential fatty acids and less likely than fish oil to be contaminated with mercury or heavy metals.

Recent studies cited by National Geographic suggest that since the 1970s, Antarctic krill stocks may have dropped by up to 80 percent.

Environmental groups and scientists worry that new fishing technologies, coupled with climate warming that removes ice algae, the crustaceans’ primary food source, could deplete krill populations and potentially devastate the Antarctic’s ecosystem.

Denzil Miller, Ph.D., former executive secretary of the Commission for the Conservation of Antarctic Marine Living Resources, advises, “There are a whole lot of dominoes that follow afterwards that just look too horrendous to contemplate.” Concerned consumers can opt to avoid farm-raised fish; choose organic, non-grain-fed meat and poultry; and substitute algae-derived omega-3 supplements for fish or krill oil capsules.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings To: Email:

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

Ad is approved: contact information and spelling is correct Ad is approved with changes indicated Ad is not approved – make changes indicated

Source: Antarctic and Southern Ocean Coalition (asoc.org)

natural awakenings

October 2013

25

ecotip Johnny Appleseeding

Tree-mendous Acts Grow Quality of Life

Volunteers will emulate Johnny Appleseed to expand and restore local urban green spaces and improve their quality of life and environment as part of October’s ninth annual National NeighborWoods Month program.

Last year, local organizations and governments coordinated the planting of more than 45,000 trees by as many as 23,000 volunteers in hundreds of communities nationwide.

In Massachusetts, Boston Parks & Recreation Department workers joined TD Bank employees and public volunteers to revitalize the East Boston Greenway with 50 new trees. In Goleta, California, 80 new trees took root via 12 planting and care events, and more than 500 elementary school students took a cellular-level look at tree leaves during three science nights. shouts seeing hair-like edges some Box 421“Their Emmaus, PAupon 18049 • P:the 610-421-4443 • F:of610-421-4445 leaves that serve to absorb water and control evaporation LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com were terrific,” says Ken Knight, executive director of Goleta Valley Beautiful. impress on them that they will act as Ad“We Proof for Natural Awakenings stewards—what we plant will also be their children’s trees To: and onward.”

P: 610-421-4443 The Alliance for Community Trees (ACTrees), the nationEmail: F: 610-421-4445 al nonprofit program coordinator, estimates last year’s efforts will capture 23.1 million gallons of stormwater, dispose of Please sign your proof and complete the following information: 660 tons of air pollutants and save participating cities and (Ad is shown at actual in size.

Seemanagement second page forairlarger towns nearly $600,000 water and pol- ads.) lution costs each year. Other tree-mendous benefits include beautifying the landscape, improving home Ad is approved: contact information and property spelling values, is correct providing a natural habitat and reducing home air conditionis approved changes indicated ing costs byAd supplying more with shade.

To Ad date, ACTrees member organizations planted is not approved – make changeshave indicated and cared for more than 15 million trees in neighborhoods nationwide, involving 5 million-plus volunteers. Executive Director Carrie Gallagher remarks, “People understand instinctively that trees are vital to creating safe and successful communities, and a livable, sustainable future.”

For more information and to participate, visit NeighborWoodsMonth.org or ACTrees.org.

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www.healthylehighvalley.com

To: Email:

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P: 610-421-4443 F: 610-421-4445

MASSAGE THERAPY Ad is approved: contact information and spelling is correct

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Please sign your proof and complete the following information: Please page sign your proof ads.) and complete the following informatio (Ad is shown at actual size. See second for larger (Ad is shown at actual size. See second page for larger ads.)

Has Been Proven Effective In: Ad is approved: contact information and spelling is correct Relieving Back Pain Ad is approved with changes indicated Boosting Immunity AdEmmaus, is approved with changes indicated Box 421 PA 18049 • P: 610-421-4443 • F: 610-421-4445 Reducing Anxiety Ad is not approved – make changes indicated LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Ad is not approved – make changes indicated Lowering Blood Pressure LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings Treating Migraines Decreasing Carpel Tunnel Symptoms P: 6 Ad Proof for Natural Awakenings To: Email: F: 6 Easing Post Operative Pain Alleviating Side Effects of Cancer To: P: 610-421-4443 Please sign your proof and complete the following information:

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628 Chestnut St • Emmaus • 610.965.2500 www.marieruxton.massagetherapy.com

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permisad is the property of Natural Awakenings and may not befor reproduced any other p sion of the publisher. Please reviewThis the proof carefully.

Natural Awakenings is not responsible any error in not of the publisher.

Please the proof Natural Awakenings is not respon marked. This ad will be published assion it appears if the proof is notreview returned to us.carefully.

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inspiration

all the time in the World

Transforming Anxiety into Artistry by marney k. makridakis

A

sk American adults if they’re anxious about time and they’ll likely say yes. Our society even deems it expected, acceptable and normal to experience such stress, but is it necessary? It’s helpful to explore what is at the root of our problems with time and why we believe we benefit from worrying and complaining about it. Both are good first steps to releasing ourselves from the drama of getting caught up in and blaming time as a convenient catchall. Which of the following rationales apply to us personally?

“If I can complain about being

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Lehigh Valley

busy, I don’t have to examine other areas in my life.”

“My schedule is wrapped up with my self-esteem; being ‘too busy’ means that I’m successful.”

“Worrying about time gives me something to talk about.”

“I don’t plan things I might enjoy because it can be too demanding or even scary—it just feels easier and safer to be bored.”

“Worrying about time is a convenient excuse for not following my dreams.”

Once we identify the perceived payoffs from worrying about time, we

www.healthylehighvalley.com

can see them for what they are: illusions that keep us from living our true potential. Awareness allows us to make a different choice and to partner with time, instead of working against it.

Einstein proved that time is subjective, illustrated every time we compare an hour in a dentist’s chair to an hour in the company of a loved one. Time behaves and feels differently based on many variables, like emotion, engagement, flow, desire, interest, pain and pleasure. Our perspective counts. With capricious factors dancing around in our every moment, we can see why time isn’t constant.

Happily, we can use the relative nature of time to our advantage and choose what our relationship with it will be. Consider that with each instance we choose how we talk about, measure and experience time, we are actually creating a new paradigm of time for ourselves.

We can relinquish general views and limitations of time that hinder us and emerge into the possibilities of time as anything but a defined line.

It can be a vibrant, completely moldable, layered, multifaceted work of art that we may adapt as we wish, to custom design each and every day.

Marney K. Makridakis of Dallas, TX, is the author of Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life. She founded Artella magazine, the ARTbundance philosophy and the ArtellaLand.com community.

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Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own financial security.

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29

wisewords

The Power of One Julia Butterfly Hill Asks, ‘What’s Your Tree?’

by Judith Fertig

F

life had been out of balance. I had been working nonstop since graduating from high school—obsessed by my career, worldly success and material things. This pivotal experience woke me to the importance of the moment and doing whatever I can to make a positive impact on the future.

How did you come to climb up a 1,000-plus-year-old redwood tree and stay there for two years?

which awards $1,000 a or 738 days, Julia After I recovered from the accident, I Butterfly Hill lived day to individuals making went on a road trip to California. There, in the canopy of an Box 421 Emmaus, PA 18049a •positive difference. The P: 610-421-4443 • F: 610-421-4445 I volunteered at a reggae festival. That ancient redwood tree LVEditor@NaturalAwakeningsMag.com impassioned activist is the • www.NaturalAwakeningsMag.com year, the event was dedicated to the called Luna to increase inspiration for the What’s protection of ancient forests. I listened awareness of threats Your Tree initiative and Ad Proof for Natural Awakenings and learned from the speakers and to our ancient forests. also leads workshops activists passionate about educating Her courageous act of at eco-villages suchP:as610-421-4443 To: people on the destructive logging praccivil disobedience gained Findhorn, in Scotland, Email: F: 610-421-4445 tices of the Maxxam-controlled Pacific international attention for and Damanhur, in Italy.

Lumber Company.

California’s redwoods, lives in Belize, where information: Please sign your proof andShe complete the following Returning to my place in Arkantogether with related she See describes herpage life as, (Ad is shown at actual size. second for larger ads.) sas, I sold everything I owned and reecological and social “Before tree, during tree turned to California to see how I could justice issues. When she and after tree.” help.

Earth claimed victory for Luna on December Ad is approved: contact information and spelling is correct First! was doing tree-sits to call attention to the urgent need to 18, 1999, she was recognized worldWhat prompted your lifeindicated shift Ad is approved with changes protect ancient trees, and they needed wide as both a heroine and powerful from being the daughter of someone to stay in a redwood tree voice for the environment.

Ad isanot approvedpreacher – make changes indicated traveling to an so the loggers couldn’t cut it down; Today, Butterfly Hill’s commitment environmental activist? because nobody else volunteered, they to such causes continues to inspire Before Tree, when I was 22, I was had to pick me. people worldwide. She has helped rear-ended by a drunk driver and spent On December 10, 1997, I put on found and launch a host of nonprofit 10 months recovering.

As I got better the harness and ascended Luna, 180 organizations and currently serves as physically, I realized that my whole feet up.

What I thought would be three ambassador for the Pollination Project,

30

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or four weeks in the tree turned into two years and eight days. I returned to the ground only after the company agreed to protect Luna and the surrounding grove.

What are some of the legacies of your incredible feat?

The Luna experience brought international attention to the plight of the last dwindling stands of ancient redwoods.

After Tree, I was asked to speak about the issue all over the world. My bestselling book, The Legacy of Luna, has been translated into 11 languages. A followup environmental handbook is titled One Makes the Difference. It all inspires concerned citizens to take action in their own communities.

Now, as a yoga enthusiast, vegan, peacemaker and antidisposable activist, how do you stay true to yourself and model the changes you champion?

I am committed to living with as much integrity, joy and love as I can. If we want to see something in the world, then we have to live it. Like I learn in yoga, I aim to stretch into my life and breathe and see what opens up, trusting that clarity and growth will emerge in the process.

On a personal ecology level, I love swimming in the sea and the sound of the waves rolling over the reef. I love being at home, mixing fresh masa to make tamales and listening to the birds singing as they sway from the palm branches and bougainvillea. These are the moments that make my soul sing.

How has believing in one person’s power to change the world led you to ask, “What’s Your Tree?”

Service is core to my being. It gives purpose and joy to my life. The What’s Your Tree project helps people connect with a place of deep purpose that helps guide their lives, choices and actions.

Learn more at WhatsYourTree.org and JuliaButterfly.com.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

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thought leaders believe that we can still reverse the dangerous current course.

“These next few years are going to tell the tale about the next 10,000 years,” says well-known global environmental activist Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet.

“We’re not going to stop global warming; it’s too late for that. But we can keep it from getting as bad as it could possibly get.”

RISING FEVER

The Right Steps Now Can Avert the Worst of It

by Christine MacDonald

R

enowned “We’re not going to stop global warm- opted for the “bunny slope” approach, climate scientist Richard ing; it’s too late for that. But we can a leisurely descent from the ubiquitous Somerville, Ph.D., uses simple lankeep it from getting as bad as it could use of climatechanging fossil guage and sports fuels. Unfortunately, analogies to help us possibly get.” greenhouse gases understand climate ~ Bill McKibben would have had to change and the peak two years ago risks ahead. and now be in decline in order to take

A distinguished professor emerithe easy way out. Instead, the amount of tus, researcher at California’s Scripps carbon dioxide in the atmosphere shot Institution of Oceanography and past 400 parts per million last May, a author of The Forgiving Air, he likens level that most scientists agree the planet greenhouse gases to a scandal that’s rocked major league baseball in recent hasn’t experienced since long before the arrival of modern humans. years. “Greenhouse gases are the ste “Science tells you, you can put this roids of the climate system,” he says. much carbon dioxide into the atmoAlthough we can’t link them to any single weather event, we can see them sphere, but no more,” without changing the planet’s climate too dramatically, in the statistics at the end of the season, Somerville says. With the bases Somerville says. “Mother Nature tells you, you cannot wait 50 or 100 years loaded, “Look out, because Mother to solve this. You have to do it in five to Nature bats last.”

10 years. There’s been a general failure

To explain how we could confront to connect the dots.” The bit of good the problem, he turns to another sport, skiing. If we were serious about avoiding news is that time has not yet completely run out. He and other pioneering a worst-case scenario, we would have 32 Lehigh Valley www.healthylehighvalley.com

On the Water Front

Sandra Postel agrees. “Water, energy and food production: These things are tightly linked, and all are affected by climate change.” From Los Lunas, New Mexico, she leads the Global Water Policy Project, a group also focused

Matt Greenslade / photo-nyc.com

EASING EARTH’S

McKibben’s grassroots group, 350.org, opposes the planned Keystone XL pipeline that, if built, is expected to transport Canadian tar sands oil across the United States to refineries Bill McKibben along the Gulf of Mexico. Increasing fossil fuel infrastructure, he says, is impractical, and we’d be better off investing in clean and renewable energies such as wind, solar and geothermal.

It’s a theme also sounded by Frances Beinecke, president of the New York City-based Natural Resources Defense Council and author of Clean Energy Common Sense. With the failure of the U.S. Frances Beinecke Congress to enact climate legislation, her group, encompassing 1.4 million online members and activists, is pressing the Obama administration to live up to its pledge to regulate the carbon dioxide emitted by power plants. The leading culprits for climate-changing gases, they contribute 40 percent of the country’s carbon emissions. “It’s time to act, and we have to act now,” Beinecke says.

Nancy Battaglia

On the Energy Front

“Tell politicians that you care about this. We’ve got to get countering climate change high on the priority list.” ~ Richard Somerville

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Competition for water is increasing in To sign up for our training, or for more information, several parts of the country, she says, and please call 866-821-1212 or visit www.carealt.com will only get worse as dry conditions increase demands on groundwater. Endangered sources detailed in her extensive related writings include the Ogallala Aquifer, vital to agricultural operations across much of the Great Plains, and California’s Central Valley, Structural Integration Sandra Postel the nation’s fruit and vegetable bowl. In the (Rolf Method) Colorado River Basin, which provides drink“Structural Integration helped me ing water to some 30 million people, water demands already immensely to cut down on the aches exceed the available supply—and that gap is expected to widen and pains all over my body.” with changes in the region’s climate.

In other regions, the problem is too much water from free consultation storms, hurricanes and flooding, a trend that Postel and other Andrei Kazlouski, Certified Rolf Method Practitioner experts say will also worsen as the world continues to warmBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 484.695.8265 / www.si-rolfmethod.com and fuel weather extremes. Beyond the loss of lives andLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co property damage, this “new normal” holds stark implications Ad Proof for Natural Awakenings for communities.

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On the Ocean Front

The world’s oceans are being transformed by climate change in ways we are only beginning to understand. Since the Industrial Revolution, oceans have absorbed a significant portion of the carbon dioxide generated, experiencing a 30 percent rise in acidity; that’s expected to reach 100 to 150 percent above pre-industrial levels by the end of this century, according to the nonprofit National Academy of Science (NAS), in Washington, Dawn Wright D.C.

“Thank goodness for the oceans, but they are paying a tremendous price,” says Oceanographer Dawn Wright, Ph.D. She’s chief scientist of Esri, in Redlands, California, that analyzes geographic system relationships, patterns and trends.

The higher acidity levels are “taking a toll on shellfish such as oysters, clams and sea urchins, as well as coral reefs, where much aquatic life is spawned,” Wright explains. Climate change may have other devastating impacts on the ocean food chain— and eventually us—that scientists are only beginning to discern.

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“Water, energy and food production: These things are tightly linked, and all are affected by climate change.” ~ Sandra Postel As just one of myriad impacts: Ocean acidification threatens the country’s $3.7 billion annual wild fish and shellfish industry and the $9.6 billion slice of the global tourism business that caters to scuba divers and snorkelers, according to a recent NAS study.

The Way Forward

We can be grateful for some hopeful developments in the call to act.

Wright, who has advised President Obama’s National Ocean Council, is overseeing her company’s ocean initiative, which includes building an ocean basemap of unparalleled detail. While less than 10 percent of the world’s oceans’ underwater realms are mapped today, Esri is compiling authoritative bathymetric data to build a comprehensive map of the ocean floor. Public and private sector planners, researchers, businesses and nonprofits are already

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using this map and analysis tools to, among other things, conduct risk assessments and provide greater understanding of how onshore development impacts oceans’ natural systems.

Municipalities are also taking action.

New York City plans to restore natural buffers to future hurricanes, while Philadelphia and other cities are restoring watersheds, replanting trees in riparian areas, adding rain gardens, laying permeable pavement and revamping roofs and parking lots to reduce stormwater runoff.

Investing in such “green infrastructure” is less costly than expanding “grey infrastructure” such as underground sewer systems and water purification plants.

Increasingly, local authorities are relocating communities out of flood zones to allow rivers to reclaim wetlands, an ef-

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fort which also creates new recreation and tourism spots. Floodplains buffer against extreme flooding and drought, plus filter stormwater runoff, removing farm and lawn fertilizers and other chemicals that otherwise enter waterways, creating deoxygenated “dead zones” where aquatic life can’t survive, as exemplified by parts of Lake Erie, Chesapeake Bay and the Gulf of Mexico.

“These solutions are unfolding here and there,” Postel notes, while also remarking that too many locales are rebuilding levees at their peril and allowing people to return to areas that flood repeatedly. “An amount of climate change is already locked in. We will have to adapt, as well as mitigate, simultaneously.”

Somerville, who helped write the 2007 assessment by the Nobel Prizewinning International Panel on Climate Change, labels it “baloney” when politicians say there’s not enough time or it’s too expensive to address the problem.

“It’s very doable,” he maintains. “First, inform yourself. Second, tell politicians that you care about this. Then raise hell with those who don’t agree. We’ve got to get countering climate change high on the priority list.”

McKibben recommends that the country gets serious about putting a price on carbon emissions. Meanwhile, he’s encouraged by the people-powered regional successes in blocking fracking, a controversial method of extracting natural gas, and credits grassroots groups for holding the Keystone pipeline project at bay.

“We’re cutting it super-close” and need to change the trajectory of climate change, according to McKibben, who says we can still have good lives powered by wind and solar, but will have to learn to live more simply. “I don’t know where it will all end and won’t see it in my lifetime. But if we can stop the combustion of fossil fuels and endless consumption, then there’s some chance for the next generation to figure out what the landing is going to be.”

Christine MacDonald is a freelance journalist in Washington, D.C., who specializes in health, science and environmental issues. Learn more at ChristineMacDonald.info.

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Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-42 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakenin Ad Proof for Natural Awakenings To: Email:

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Without actions to significantly curb greenhouse gas emissions, air temperatures could increase as much as 11.5 percent by 2100, according to the U.S. Environmental Protection Agency (EPA).

While the United Nations Framework Convention on Climate Change pledged in 2009 to keep warming from increasing more than 3.6 degrees Fahrenheit, more recent reports by the World Bank and other institutions warn that the goal may be unrealistic. Continued global warming could cause widespread drought, flooding and other changes, with disastrous consequences. Here are some of the ways climate change has already impacted our lives.

Temperatures: The average global temperature for 2012—about 58.3 degrees Fahrenheit—was the ninth-warmest year since record keeping began in 1880. It was also the 36th consecutive year that the global temperature surpassed the 20th-century average, according to the National Climate Data Center at the National Oceanic and Atmospheric Administration. The problem comes alive in a video at Tinyurl.com/ NASAEarthTemps.

The EPA reports that the number of days that temperatures will exceed 90 degrees Farenheit is expected to increase throughout the U.S., especially in areas that already experience heat waves.

Drought: Drought struck twoAdlast is approved: contact information and spelling is corr thirds of America’s lower 48 states year, and continued into 2013 in many Ad is approved with changes indicated parts of the country, costing billions of dollars in crop failures and damage Ad is not approved – make changes indicated from resulting wildfires.

Join for FREE! Visit Extreme storms: East Coast weathNaturalAwakeningsSingles.com er has become wilder, with storms such as Hurricane Irene and Superstorm Sandy wreaking unprecedented losses in human life and property.

Freshwater supplies: As melting shrinks glaciers’ historic footprints, reducing the amount of springtime snowmelt, and we continue to deplete groundwater faster than it can be replenished, conflicts between agriculture, industry and municipalities over water are expected to increase.

Meanwhile, rising sea levels near some seashore cities have already led to incursions of saltwater, contaminating underground freshwater systems.

Rising sea levels: Since 1870, the global sea level has risen by about eight inches, according to the EPA. By the end of this century, it estimates that New York City could see a rise of 2.3 feet and Galveston, Texas, 3.5 feet.

Other studies say those estimates are conservative. Research published in the Proceedings of the National Academy of Sciences in July concluded that a rise of 3.6 degrees Fahrenheit could result in a corresponding rise in sea levels exceeding 13 feet. natural awakenings October 2013 35

This ad is the property of Natural Awakenings and may not be reproduced in any oth

greenliving

Shop with the Planet in Mind Daily Choices Help Counter Climate Change

by Christine MacDonald

Until recently, we’ve been asked to choose between the economy and the Box environment.

Now we’re realizing that the two are closely linked, 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com and that our continued prosperity depends on how well we take care of the natural systemsAd that sustain life—clean air, water, food and an overProof for Natural Awakenings all healthy environment.

To: P: 610-421-4443 year on education or Email: F:last 610-421-4445 lthough the worst transportation. impacts of climate the lack of acPlease your proof and complete the followingGiven information: changesign are still tion on climate is shown decades(Ad away, expertsat actual size. See second page for larger ads.)change

by Congress, more say it’s already a costly Americans are looking to problem. In 2012, U.S. Adspent is approved: is correct leverage their purchasing taxpayers nearly contact information and spelling power to make a differ$100 billion—approxiAd is approved with changes indicated ence. Yet, as consummately $1,100 apiece— ers trying to “shop their Ad is not approved – make changes indicated to cover crop losses, values” know, it’s often flooding, wildfires and difficult to distinguish other climate-related the “green” from the disasters, according to “greenwashed”. Natural the Natural Resources Awakenings has rounded Defense Council. That’s up some tips that can help. more than America spent

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Dismiss Meaningless Labels

Urvashi Rangan, Ph.D., who leads the Consumer Safety and Sustainability Group for Consumer Reports and its Greener Choices and Eco-labels online initiatives, says companies take far too many liberties in product labeling. The dearth of standards and consistency across the marketplace has rendered terms like “fresh,” and “free range” meaningless. Also, there’s more wrong than right about the “natural” label put on everything from soymilk to frozen dinners, she says.

While critics of the U.S. Department of Agriculture’s USDA Organic label say its regulations are not tough enough, Rangan says at least we know what we’re getting. The same is not true of many claims decorating consumer goods, Rangan advises. Plus, producers get away without identifying myriad other controversial practices, she says, including genetically engineered ingredients.

To help consumers protect themselves, the Consumer Union and other nonprofit public advocates have made their evaluations easily accessible via cell phones and iPads. The Web-based Good Guide’s evaluations of more than 145,000 food, toys, personal care and household products are at shoppers’ fingertips via an app that scans product barcodes on the spot.

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Who’s Buying Organic or Natural Foods?

Share Instead of Buy

Collaboration characterizes the broader trend in careful consuming that relies on cell phone apps. Sometimes known as the “sharing economy” or “collaborative consumption”, initiatives can range from car and bike shares to neighborly lendawaken l ngs ® ing of lawn mowers and other tools and sharing homegrown produce. One of the Box 421 Emmaus, PA 18049 • P: (610) 421-4443 F: (610) 421-4445 more innovative•food-sharing options is lveditor@naturalawakeningsmag.com • Halfsies, www.NaturalAwakeningsMag.com in which diners at participating restaurants pay full price for a meal, but ® receive half lofngs a full portion, effectively awaken donating the cost of2008 the other half to Ad Proof for Natural Awakenings – February Issue fight hunger.

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Whatever the product, experts To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com say, the new sharing business model Email: F: (610) 421-4443 is part of a fundamental shift in how Courtesy of GfK Mediamark Research and Environmental Systems Research Institute people think about consuming, with the Adfocuses Proof on forthe Natural Awakenings – February 2008our Issue think tank interrelated potential to help us reduce personal Calculate Impacts Please sign your proof complete the following information: issues of hunger, obesity and and environcarbon footprint and contribute to a A number of easy-to-use online tools (Ad is shown at actual size. See second page for larger ads.) mental To: degradation. Overall, the U.S. P: (610) 421-4443 more sustainable future. help us understand the far-flung annually accounts for 34 million tons Email: F: (610) 421-4443 impacts of a purchase, including on of ❑ food “Part of thecontact problem information is Adwaste. is approved: and spellingisisa correct Christine MacDonald freelance humans and habitats. The Good Guide, we’ve lost home culinary skills,” says journalist in Washington, D.C., who for instance, employs chemists, toxiNierenberg, who says we need to re❑how Ad is approved with changes Please sign your proof and complete the indicated following information: specializes in health, science and cologists, nutritionists, sociologists and think how and much we eat.

“We issues. moreads.) at is understand shown at what actual size. Seeenvironmental second page forLearn larger don’t(Ad really portions environmental lifecycle specialists to ChristineMacDonald.info. are,” she adds. evaluate a product’s repercussions on ❑ Ad is not approved – make changes indicated health, environment and society. ❑ Ad is approved: contact information and spelling is correct

Sandra Postel, who leads the Global Water Policy Project, has teamed up ❑ Ad is approved with changes indicated with the National Geographic Society to devise a personal water footprint ❑ Ad is not approved – make changes indicated calculator. It helps people understand the wider environmental impacts of their lifestyle and purchasing choices, and provides options for reducing their footprints and supporting water replenishment efforts.

“It takes a per capita average of 2,000 gallons of water each day to keep our U.S. lifestyle afloat,” twice the world average, calculates Postel. The typical hamburger takes 630 gallons of water to produce, for example, while a pair of jeans consumes 2,600 gallons, most of it to grow the necessary cotton.

Water is just one of numerous resources overused in the United States, according to author and journalist Danielle Nierenberg, co-founder of Food Tank. “We overbuy food. It goes bad Try us today! and ends up in landfills,” where it lets This ad is the property of Natural Awakenings and may not be reproduced in any other publication without p 15% off your first basket off methane, a powerful greenhouse of the publisher. Please review the proof carefully.

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610-391-1952 •• rants,” observes Nierenberg, whose natural awakenings October 2013 37 n High Demand n Low Demand n Average

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Rethinking Cancer A Proactive Approach to Cancer Improving Early Detection, Prevention and Treatment

by Beth Davis ccording to the American Cancer Society, about 1,660,290 new cancer cases are expected to be diagnosed this year, and about 580,350 Americans are expected to die of cancer—almost 1,600 people per day. With numbers like this, it’s no surprise that cancer is the second most common cause of death in the U.S., exceeded only by heart disease.

Although the news is grim, there is hope. Find the disease early and the odds of survival may approach 90 percent.

A

The U.S. spends billions of dollars to save late-stage cancer patients, trying to devise better drugs and chemotherapies that might kill a cancer at its strongest. This curedriven approach dominates research, but the results are not terribly impressive. Although overall cancer mortality rate in the U.S. has seen a 20 percent decline since 1991, there’s no doubt we can do better.

Early Detection It’s a well-known fact that early detection of cancer greatly increases the chances for successful treatment. In the case of breast health, for example, thermal imaging is slowly gaining in popularity for its ability to detect physiologic changes at the cellular level. In fact, studies suggest that this test can detect that type of activity 8 to 10 years before any other test.

“This makes it unique in that it affords us the opportunity to view changes before the actual formation of the tumor,” notes Dr. Phillip Getson, a board certified family physician and board certified thermologist. “Studies have 38 Lehigh Valley www.healthylehighvalley.com

shown that by the time a tumor has grown to sufficient size to be detectable by physical examination or mammography, it has in fact been growing for several years achieving more than 25 doublings of the malignant cell colony.”

He explains that thermography detects the physiologic changes in the breast tissue that have been shown to correlate with cancerous or pre-cancerous states. The diagnostic technique uses infrared technology to provide an image of the body’s physiological responses. It does so without the use of radiation, contact or other invasive means and there are no risks or side effects to the test. Getson calls it “the best diagnostic tool nobody has heard of,” and adds that it’s important to understand that thermography does not detect breast cancer, but rather a screening device that becomes an effective breast health risk-assessment tool.

Although it’s not a preventive tool, Getson says thermography is certainly a useful means to implement preventive measures. In that way, if abnormalities are detected and it’s determined that no anatomic lesions are present, steps can be taken to make improvements in diet, lifestyle and even attitude, as negative emotions can play a part in these subtle changes in the body.

“One woman came in and just had an ugly thermogram,” states Getson. “She went on a rigid diet and supplement program and six months later, her thermogram didn’t look like the same person. I asked her what she did and she told me she “cleaned up her life”. A year later, she came back and the thermogram was again pristine. Finally, another year later her thermogram was a mess. She had gone back to her old ways of living. The saying, ‘You are what you eat,’ is very true to life.”

Emotional Discovery Can emotional wounds be a trigger for cancer? Art Gutkin thinks so. As a medical intuitive—an alternative medicine practitioner with intuitive capabilities—he utilizes his abilities to help individuals find the cause of physical or emotional conditions. He then offers modalities—such as hypnosis and neuro-linguistic programming (NLP)—to help them deal with past traumas and begin the healing process. Usually, he says, problems stem from events that happened to clients as a young child.

So how can something that happened 20, 30 even 40 years ago or more trigger disease? Gutkin says it’s not as complicated as we might think.

“Let’s say a baby wanted to be nursed, but wasn’t,” he explains. “He wanted eye contact, but didn’t receive it. It creates this terrible cycle of insecurity that later may fester into stomach pain. This, in turn, may develop into cancer or something else. If it does indeed develop, it may derive from those first three years of life and the stress and negative emotions that were happening in the body.”

Gutkin cites one client that, as a child, had no say in his home. He was repressed by his parents and unable to talk and express his emotions. He later developed throat cancer.

“Once we get to the root of the problem, they can begin to improve,” notes Gutkin.

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October 2013

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In fact, he and his wife, Connie, have successfully helped people throughout the country obtain relief from chronic disease, including cancer, using hypnosis, Emotional Freedom Technique, NLP and hands on healing. “Everybody is different and every process is individualized, but we’ve seen patients overcome their battles with illness through emotional healing,” he says.

The Case for Nutrition and Supplementation Gina Medvedz, a certified nutritional consultant and cancer recovery nutrition specialist, not only helps patients navigate nutritional options after they’ve been diagnosed with cancer, but also helps determine proper foods for cancer prevention.

“Our bodies are designed to heal themselves,” she explains. “The body

requires many different nutrients and if it doesn’t have those nutrients, we can find healing foods that provide the opportunity for the body to remain healthy.”

In the case of clients already dealing with a cancer diagnosis, she ensures that their physical body is in the best nutritional shape to survive and thrive if undergoing chemotherapy and advises them on natural ways to fight side effects. Surprisingly, she says, “Up to 40 percent of cancer patients die from malnutrition and not cancer.”

Whether an individual is fighting the disease or preventing, she says the following foods should become staples of the diet: • •

• • • •

Healthy fats, preferably from fish, flax oil and/or coconut oil.

Foods that stabilize blood sugar levels, such as greens, brown rice, legumes and lots of fiber. Cancer cells love and thrive on glucose (sugar).

Fruits and vegetables, especially broccoli, cauliflower and cabbage.

Lean protein, from fish, nuts, seeds and organic eggs.

Berries of all types.

Four to ten cups of unsweetened green tea daily. If not tea, then water should be drink of choice.

What should be avoided? Medvedz says foods not to eat include: • •

•

•

Anything with nitrates and nitrites.

That means no processed meats.

Sugar feeds cancer cells, so avoid sugar. That includes breads, crackers and more that convert to glucose.

Red meat raises iron, which is a cancer growth factor. If you have to have it, limit it, and be sure it’s organic.

Bad fats such as dairy and red meat.

The best bet is to eat whole foods, avoid packaged products and “shop the outside aisles” at the grocery store.

Vitamin D is also essential in the fight against cancer. Medvedz recommends quality supplementation, plus 10 to 20 minutes of natural sunlight per day.

Dr. Bud Tarreto, a naturopathic doctor, certified nutritional consul40

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www.healthylehighvalley.com

tant and Executive Director of Equal-librium.com, agrees that nutrition is a key component to combating cancer. “Make no mistake, nutrition runs the body,” he says. “Balancing body chemistry is key and the only way to do that is through proper nutrition.” He offers a blood chemistry test—one of only a handful of individuals that offer the test—to assess a wide range of conditions and the function of organs. The good news is that most of his clients are long distance—making it convenient for people all across the country to utilize his services.

“Your blood doesn’t lie,” he explains. “As a naturopathic doctor, I look at blood chemistry as a form of prevention. If your digestive system is not working well, it opens the door for cancer. Vitamin D and iron deficiencies are also areas of concern. We can work with patients to get nutrition in the cells and make cells stronger.”

Tarreto offers quality supplementation in addition to nutritional recommendations. “Most people don’t know the difference in supplements,” he advises. “You first need to know where you’re deficient and what you’re deficient in—that’s where blood chemistry comes in.” He says rarely does he recommend just any over-the-counter supplementation, as the manufacturers aren’t always known.

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Licensed massage therapist Alexis Christy says clients must Non-Invasive Thermal Infrared be treated sensitively. “It may feel good now, but tomorrow Imaging Assessments* for: they may be in pain if there’s too much pressure,” she explains. · Diseases of the Breast “If the massage is too vigorous, you can cause damage. Some· Chronic Pain Syndromes times, I barely touch the person—it’s almost like resting hands, · Peripheral Neuropathies nothing more.” · Fibromyalgia Even after a person has undergone treatment, one still has · Peripheral Vascular Disease to take precautions. “A person may have been free of cancer · Thyroid Dysfunction for 10 years, but they still don’t know the impact to the nerves · Dental inflammation/infections · Sinus related disorders and more fragile bones.” *Other diagnostic assessments available No matter the stage, Christy recommends getting a note from the doctor and always seeking a therapist certified in Appointments Available at Outreach Facilities in oncology massage.

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Liesha Getson, BCTT To contact Dr. Phillip Getson, call 856-596-5834 or visit (856) 596-5834 Tdinj.com; for Art Gutkin, call 215-740-0766 or visit Medwww.TDINJ.com intuitive.com; for Gina Medvedz, call 723-241-6981 or visit www.HealthThroughAwareness.com WellnessTransformations.com; for Dr. Bud Tarreto call 812-8413871 or visit Equal-librium.com; for Alexis Christy call 267-664Mention this ad. Receive a $25 discount on your Thermogram.

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9:37 AM

foods, sugar and salt. Today’s updated version might comprise foods naturally available and/or abundant before the cultivation of food in gardens, crops and livestock.

Loren Cordain, Ph.D., author of The Paleo Diet and Nutritionist Nora Gedgaudas, author of Primal Body, Primal Mind, each contest the premise perpetuated by many in the weightloss industry that fat, especially naturally saturated fat, is unhealthy.

Those same proponents that maintain low-fat/non-fat food is a panacea for modern illnesses also purport that cholesterol is the chief cause of heart ailments.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445

Gedgaudas writes that the diets LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com of hunter-gatherers inhabiting varied landscapes, from the Inuit of the north Ad Proof for Natural Awakenings to tropical forest hominids, included large amounts of fat and cholesterol, To: P: 610-421-4443 which is essential to maintaining cell Email: F: 610-421-4445 membranes and regulating hormones.

She points out that obtaining cholesPlease sign your proof and complete the following information: terol from food is necessary to augment

by Sayer Tania Melkonian (AdJiisand shown at actual size. See second page for larger ads.) the liver’s function of creating cholesegetarian Awareness Month proera diet emphasizes the importance of terol internally. vides a timely opportunityAd to is realvegetable nutrition to prehistoric com- is correct approved: contact information and spelling

Cordain agrees that even saturated ize that a plant-focused diet does munities, correcting the misperception fats in meats can be beneficial, providAd is approved with changes indicated not derive exclusively from plants. Just that they were primarily meat-eaters. ing the animals are grass-fed, lean and as a carnivore does not subsist on meat Ad is notThe original –Paleo beforeindicatedlive in clean surroundings. He emphaapproved makediet, changes alone, the same applies to a vegetarian. the advent of agriculture, reflected the sizes, however, that when our prehis What can we learn from our Pahunting and gathering of lean meats, toric ancestors ate fat, they did not also leolithic, or Stone Age, ancestors? The fruits, vegetables, nuts and seeds, and eat grain carbohydrates, sugar and salt, recent trend toward recreating a Paleowas absent of grains, dairy, starchy and contends that it is these comporecipe photos by Stephen Blancett

consciouseating

Ancestral Diets A Lighter Shade of Paleo

V

42

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to the poor absorption of minerals and ence of the anti-carcinogenic fatty acid nents, not meat, that can be detrimental related deficiencies. Improper absorp- conjugated linolenic acid (CLA) and the to the body. tion of dietary protein caused in Wulzen factor anti-stiffness agent in the Doctor of Naturopathy Maupart by enzyme infat benefit joint lubrication. reen Horne-Paul adds hibitors in grains also Experts suggest that the dietary that organic, lean and tends to damage the formula established by our prehistoric game meats are expancreas. Individual ancestors can be the foundation for a empt from the acidity Paleo Specials sensitivities to proteins modern-day, healthy, non-confining, inherent in corn-based du Jour in specific grains can creative eating experience. We can animal feed. Plus, further interfere with exchange grains for quinoa, amaranth “When an animal is Curried carrot soup with functioning of the neuand buckwheat (not technically grains buckwheat crackers and insensitively confined roendocrine system and at all), and include tubers and legumes, goat cheese and killed, stress horsubsequent emotional due to their folate and protein content. mones are released Kale wraps with julienne difficulties like addicBlue and sweet potatoes also contain that result in acidity. of grass-fed strip loin, tion and depression high levels of anthocyanins and potasSo, we are changbell peppers and avocado may arise. All of these sium. Nearly every category of food, in ing our pH from a difficulties have been the proper amounts, can be part of such healthy alkaline Butter-grilled pineapple exacerbated by irrea balanced diet. rounds served with state to a more sponsible prenatal diets dollop of vanilla-scented When we explore what makes acidic condition that have made younger sense and eat clean and natural foods, heavy cream when we congenerations extra-senwe have a good chance of finding our sume meat from sitive to the challenges body’s own sweet spot. conventionally posed by grains to the raised animals.” human system.

Sayer Ji is the founder of GreenMed Scientific studies pubWhile Cordain doesn’t recommend Info.com and an advisory board memlished in the Journal of Gluten Sensitivity, dairy, Gedgaudas suggests organic or ber of the National Health Federation.

Medical Hypotheses and by the Mercola raw milk products, provided they retain Tania Melkonian is a certified nutritiongroup attest to key problems related to their full fat content and come from ist and healthy culinary arts educator. human consumption of grains. Anti-nuLVIH.nutrition2_Layout 9/12/12 11:12 AM Page 1 grass-fed cows. She reasons that the pres- Learn1more at GreenMedInfo.com. trients such as phytic acid in grains lead

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October 2013

43

healthykids

constellations, given the clearer skies and comfortably cool nights. This year, families can anticipate a special viewing of the Comet ISON, which is expected to be visible from much of the United States in late November.

Getting Started

STARRY-EYED KIDS Clear Skies, Cool Nights Open Vast Vistas

by Randy Kambic

W

ishing upon a bolster academics while The magical star is an iconic fostering a calming sense activity steeped of the order of nature’s night sky is in everyone’s childhood rhythms. desire to attain happiness a perfect playground “Astronomy ties and fulfillment. Actual into every educational stargazing can help make domain—physics, geomfor a child’s parents’ dreams for their etry, algebra, history and children’s well-being ecology,” advises former imagination. come true, as well. elementary school teacher

Children are exposed to imagining Hiram Bertoch, of West Valley City, the larger celestial realm through popu- Utah, owner of the KidsKnowIt Netlar films, science fiction literature and work, which maintains 10 free chilpop songs, plus more tangibly via curdren’s learning websites, including Kids rent sky events. Consider news of the Astronomy.com. Standing in awe at the meteoroid that exploded over Russia wonders of the universe can also instill in February and the latest images from a centering sense of humility in the face the surface of Mars beamed to us by of such grandeur. the NASA rover Curiosity. Experiencing Autumn is one of the best times the excitement of early knowledge can for channeling youngsters’ intrigue in

Sky & Telescope magazine’s online guide, Getting Started in Astronomy, offers easy steps for parents to put stars in kids’ eyes. Check out its This Week’s Sky at a Glance link. Find an open space like a park or wooded clearing to reduce ambient light and use sky maps in hobby publications or astronomy books from the library as guides.

Binoculars are the best tool to start getting familiar with the night sky—they augment the naked eye enough to identify many Moon craters, Jupiter’s moons and the crescent phases of Venus. Planetariums, science and children’s museums, nature centers and astronomy clubs often hold public family events that include access to telescopes; some loan or rent them out. (Find local clubs and facilities at SkyAndTelescope.com/ community/organizations.)

Other opportunities include NASA’s Night Sky Network of astronomy clubs, Astronomy magazine’s youth programs, SpacePlace.nasa.gov and Astronomy.com/kids programs. Boy Scout and Girl Scout troops both offer astronomy merit badges.

When a family’s interest continues sufficiently to buy a telescope, test preferred models at many potential settings before finalizing a purchase.

According to the online guide, a first telescope should provide high-quality optics that limit diffraction (the spread-

Providing Wellness, Birth and Education Services to the Greater Lehigh Valley Childbirth Education • Birth Doula Services • Prenatal Yoga Massage Therapy • Fertility Reflexology • Nutrition Counseling Postpartum Doula Services • Breastfeeding Classes • Essential Oil Therapy • Car Seat Safety Instruction • Newborn Care Classes Expecting Multiples?

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484-232-9066 TheGrowingPlacePA.com

ing of light as it passes through the lens system to the eye) and a sturdy, smooth-working mount. More advanced telescopes have built-in computers and motors that can be programmed to point at specific spots in the sky.

Rising Stars on Earth

natural awaken ngs l

®

If trying to emulate Galileo is a challenge, youngsters can relate and aspire to the cadre of young scientists profiled in AstronoBoxavail421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421 my magazine’s “Astronomy’s Rising Stars” story in July, able via most public libraries. lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM Being a “self-described computer nerd” led Mark Krumholz, awaken l ngs ® Ph.D., an associate professor of astronomy and astrophysics in his 30s at the University of California-Santa Cruz, to conduct Ad Proof for Natural Awakenings February • 2008 Issue4 Emmaus, PA 18049 • P: (610)–421-4443 F: (610) massive-star formulation simulations. By “plugging in theBox laws421 of physics and turning the crank,” he has shown why lveditor@naturalawakeningsmag.com some stars • www.NaturalAwakening heat gas around them to appear much larger than others.To: Colors P: (610) 421-44 vary, as well.

Email: F: (610) 421-44 Stargazing was the catalyst for Anna Frebel, Ph.D., an assistant physics professor at the Massachusetts Institute of Technology,Ad Proof for Natural Awakenings – February 2008 Issu in Cambridge. “I consider myself fortunate that my initial passion Please sign your proof and complete the following informatio led to becoming a professional astronomer,” says this scientist, To: P: (610) 421 (Ad is shown at actual size. See second page for larger ads who is credited with discovering the most chemically primitive Email: F: (610) 421 star; the oldest known star as of 2007, at about 13.2 billion years; and the red giant star S1020549. ❑ Ad is approved: contact information and spelling is correc Whether early steps lead to a later career or as a heavenly Please sign your proof and complete the following informa hobby, helping to convert a child’s, “What’s that?” to a happy, “I ❑ Ad at is approved with (Ad is shown actual size.

Seechanges second indicated page for larger a know what that is,” becomes worth encouraging. As Bertoch observes, “Kids have an innate excitement about what’s out there.”

natural

❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is corr

Randy Kambic, in Estero, FL, is a freelance writer and editor who regularly contributes to Natural Awakenings.

This ad is the property of Natural Awakenings and may not be reproduced in any other publicat

❑ Ad is approved with changes indicated

sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible f marked. This ad will be published as it appears if the proof is not returned to us. If there are an ❑ Ad is not approved – make changes indicated this proof please call or email.

Faraway Fun Facts

n Stars appear to twinkle from light distortions caused by tem-

Signature: perature differences in our atmosphere. The lifespan of most stars is billions of years. n Ancient peoples saw patterns among the 2,000 stars visible to the naked eye and gave them names like The Big Dipper, Cassiopeia and Scorpius.

Date

n A “shooting star” is actually a meteor with a trail of gases

and particles.

n The Moon’s surface is pitted with thousands of craters from

long-ago meteor strikes.

n Saturn’s rings are composed mostly of billions of ice par-

ticles and rocks.

n Jupiter is by far the largest studied planet; after the Moon and

Venus, it’s usually the brightest object in the night sky.

n Planets Jupiter, Saturn, Neptune, Mercury and Mars, as well

as Pluto, are named for Roman gods—Venus was the Roman goddess of love.

n Planets and the Moon don’t emit light—they reflect light

from the sun.

This ad is the property of Natural Awakenings and may not be reproduced in any other public Source: Don’t Know Much About the Universe,

by Kenneth C. of the publisher.

Please review the proof carefully. Natural Awakenings is not responsible for an Davis ad will be published as it appears if the proof is not returned to us. If there are any questions call or email.

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October 2013

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This ad is the property of Natural Awakenings and may not be reproduced in any other pub Signature: Date:for of the publisher.

Please review the proof carefully. Natural Awakenings is not responsible

The Buzz about HCG and Weight Loss

those who have taken them. Could there be another answer out there that may make sense?

The HCG Weight Loss Program is being used by medical spas, naturopathic doctors and medical doctors throughout the country to help people rapidly lose weight and keep it off. This program is a controversial use of human chorionic

by Mia Darling gonadotropin (HCG), a hormone naturally made in the body during pregnancy. HCG helps to maintain pregnancy while e all want to stay healthy and fit, but many of us are the fetus grows. It is FDA approved to increase fertility in women and testosterone in men, but not specifically for finding it difficult to do so. Busy weight loss. In the 1950s, British endocrinologist Albert T.W. schedules, sugary temptations, Simeons postulated that HCG used at a very low dose in both large portions and sometimes a lack of understanding about Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445men and women for short periods of time, when combined with a low calorie diet consisting of specific foods, could the •inner workings of our body VEditor@NaturalAwakeningsMag.com www.NaturalAwakeningsMag.com bring about rapid and sustainable weight loss. He operated and metabolism can all become a clinic in Rome, Italy, where people would come to lose setbacks for achieving our goals.

Ad Proof for Natural Awakenings weight. Based on the clinical results, he suggested that paWith obesity, diabetes, high blood pressure and heart disease tients lost weight by burning only abnormal fat deposits while To: P: 610-421-4443 on the rise, many people are maintaining lean muscle mass and normal fat deposits. This Email: F: 610-421-4445 searching for the weight loss program has become popular again recently. magic bullet.

Though the FDA has not approved the use of HCG Please sign your proof and complete the following information: The Food andfor Drug Admin(Ad is shown at actual size. See second page larger ads.) specifically for weight loss, many who try it in a medically istration (FDA) has approved a number of medications and supervised setting are finding that they are able to lose up to surgeries to help people achieve weight loss. Just this year, a pound a day while on the program. That is of interest, but Adobesity is approved: contact information is Medical correct the real matter of importance is keeping the weight off. Achas been deemed a disease byand thespelling American Association.

This means that medications to target this cording to Simeon, the use of low dose HCG allows the body Ad is approved withmore changes indicated “new” disease will likely be added to the pharmacy shelves to reset its metabolism and to maintain lean muscle mass is notmonths approved makeUnfortunately, changes indicated in theAd coming and–years. many of while losing fat mass. If this were to occur, the body would these approved medications have caused serious harm to essentially change its set point and increase its ability to burn calories, helping to maintain weight loss.

The truth of the matter is that obesity is a major contributing factor to many of the chronic diseases affecting our country, and 1 in 3 people are currently obese. There is no one magic bullet for weight loss, just as there is no one fountain of youth. We all know that to lose weight, and thus improve health, we must burn more calories than we take in. We are also well aware that a proper diet and exercise program will help us to achieve this. So why is it that many of us are unable to take action and get the results we desire?

Many factors play into the inability to lose weight. Some obstacles include hormonal imbalance, emotional triggers or a lack of knowledge of how to truly achieve a lifestyle that fosters a healthy weight. No crash diet of deprivation that inevitably sets us up to “fall of the wagon” in a world full of temptation will ever allow us to maintain a long-term result.

As always, it is about addressing the root cause of a problem and not just the symptom. It’s also about understanding proper nutrition and putting together a healthy lifestyle that will allow for a long-term result and carefully selecting the right tools to help achieve the desired goals.

Mia Darling is a naturopathic doctor licensed in the state of Arizona. Before moving to the Lehigh Valley, she had a private practice in Scottsdale AZ where she successfully offered the HCG Weight Loss Program. To register for a free informational seminar in November or to schedule a free 10 minute consultation call 610-682-2104. For more information on the HCG plan visit MiaDarlingND.com.

46 Lehigh Valley www.healthylehighvalley.com

W

pH Phooey

by Dian Freeman, M.A.Certified in Clinical Nutrition

Lately, there’s been a lot of talk about pH balance: It’s on radio, TV, the Web and wherever people congregate to discuss natural health. This obsession with de-acidifying the body has led to the elimination of foods that heal us.

I say phooey to this obsession! We must trust our own body’s great design.

W

hen speaking of lowering acid to achieve pH balance, we are not speaking of the acidity of the stomach. Stomach acid is necessary for the breakdown and assimilation of minerals and protein.

Acid pH refers to the accumulation of acid residue in body tissue and joints as a byproduct of metabolism. To measure the acidity or alkalinity of urine or saliva, pH strips purchased in drugstores and health shops can be used. A neutral pH measures as 7.0. The lower the number, the higher the body’s acid accumulation.

Humans have always had periods of over-acidity. In the book Your Health . . . Your Choice: Your Complete Personal Guide to Wellness, Nutrition & Disease Prevention, Dr. M. Ted Morter, Jr., an early nutritional expert on pH balance, writes that the numberone cause of an over-acid pH reading is negative thoughts, which translates as stress. But humans have always been plagued with negative thoughts; we have managed thus far without artificially interfering with the body’s pH balance.

Why? Because our body has is own way of managing it, and I don’t recommend interfering with that process. Modern medicine makes a practice of interfering with and “managing” natural processes within the body, while natural healing supports natural bodily processes whenever possible, with nourishment from food and supplements when that

nourishment is lacking.

So the common idea that we must manage own pH balance is misguided.

The idea that it is ours to manage is wrong except in the most dire conditions or diseases. Even then, overly de-acidifying can be counterproductive.

Biomedical gerontologist Dr. Aubrey de Grey explains that even with cancer, alkalizing is not helpful, since a cancer site produces its own high levels of lactic acid for it to thrive. Most cancers partition themselves off from the rest of the body to maintain the acid environment they need to grow. Thus, de-acidifying the rest of the body to a great degree may not reach the cancer and leave the body lacking the nutrients that alkalizing brings about.

Among pH ranges within which nutrients cannot be absorbed, iodine — a naturally occurring mineral that aids thyroid function — has the narrowest range. This may explain why thyroid medications top the list of prescriptions written today. According to the Mineral Chart of Acceptance, iodine can only be absorbed by the body within a pH range of 6.3 to 6.6, which is moderately acidic. So if the body is alkalized even to the 7.0 neutral point, iodine will not be absorbed. In fact this same chart shows that at a pH of 7.1, the body will also not absorb molybdenum, germanium, selenium, copper and zinc. If alkalizing to 7.2 (slightly alkaline), the body will not absorb Vitamins A, B, E,

F, and K. It also will not absorb sulfur, chlorine, potassium, calcium, titanium and vanadium. And so on. Therefore, the more alkaline the body, the fewer nutrients will be bioavailable for the body’s use.

Those who preach the benefits of alkalizing tell us to avoid animal protein. These same people recommend eating pasta, breads and other grains, which are as acidic a food group as protein. Logic seems to disappear in this debate. The truth of the matter is that to maintain balance, we must eat what we are made of: protein. We could lose the grains, as they add nothing to us except stored fat, but food elimination for pH balancing is rarely necessary.

If the main cause of over-acidity is stress, then we should practice destressing. If that is not always possible, trust the body to behave as it should by producing the necessary amount of its own bicarbonate of soda to balance the body, not over-alkalize it. Bicarbonate of soda is produced in the stomach lining when we consume enough salt. I never recommend avoiding salt unless someone has a heart condition.

Salt is the number-one alkalizer of the body, and our own stores of salt will be used when needed by our body’s innate intelligence. If one is chronically over-acidic, measuring below 5.4 on the pH scale, I would bet that person has avoided salt. Again, unless your diet is being supervised by a qualified natural healthcare provider, I do not recommend “playing” around with body functions by attempting a rewiring of a pretty impressive design. Trust our designer.

Dian Freeman has a private nutritional consultation practice in Morristown, NJ and is currently working on her doctorate at Drew University. A health freedom advocate, Dian teaches a holistically focused nutritional certification course beginning in Late October and may be reached at 973 267-4816 or WellnessSimplified.com. See ad on page 13.

natural awakenings

October 2013

47

naturalpet

Parroting a Wild Diet

best for their type of parrot and take care to avoid genetically modified ingredients.

Fresh foods, always the more nutritious alternative, require more time and some ingenuity. Avian Veterinary Technician Shari Mirojnick, with the Backos Bird Clinic, in Deerfield Beach, Florida, explains that North Americans, even in the subtropics, don’t have access to all the foods that parrots eat in the wild.

“We have to make up for what they’re missing,” advises Mirojnick. “Parrots that live in dense rain forest will

by Sandy Lender often dine on certain tree fruits, which differ from supermarket fruits. Plus, human cultivation has sacrificed much of the nutrient content found in the original fruit in exchange Wild parrots expend time for sweetness.” We need to reconcile the loss in other ways, such as with vegetables. and energy seeking avail Mirojnick notes, “Many of the best vegetables for parable foods according to rots are high in key essential nutrients like vitamin A and calcium, which these birds do not efficiently metabolize nature’s cycle. Parrots in capin captivity.” She recommends nutrient-dense dark leafy tivity need owners to mimic greens, carrots, sweet potatoes and broccoli. But avoid avocado, which is poisonous to birds, and nightshade produce this routine for their pets. such as eggplant and mushrooms. When in doubt about a food, check it out through a reputable source such as Phoenix Landing.org/parrotcare.html or an avian veterinarian.

Menu Lessons

Blueberries, cranberries and goji contain helpful antioxiAnn Brooks, founder of dants, phytochemicals, vitamins C and K, and fiber, and have Phoenix Landing, in a low sugar content compared with their nutritional value.

Asheville, North Carolina, Other fruits like papaya and cantaloupe are high in vitaremarks about the deficiencies of min A. conventional packaged birdseed diets. “Most Providing good fresh food isn’t necessarily timelack essential ingredients like vitamin A, calconsuming nor difficult. Parrot Nation proprietor cium and protein, and are also high in fat,” she says.

Patricia Sund, of Hollywood, Florida, leads the “chop”

As an alternative, in recent decades manufacturers have revolution, teaching this efficient approach for delivering turned to formulated pellet diets. As with any pet food, bird vegetables, leafy greens, grains and healthy seeds to pet owners are advised to check labels for the nutrients that are birds—whose care is generally time-intensive throughout their long lifespans— to bird clubs and rescue groups around the country.

By gathering ingredients and preparing a large batch, an owner can freeze multiple healthy servings in conTom’s Dog We feature a full line of veterinary preparation tainers to thaw and feed to parrots over “Dain” with size, dose and flavor appropriate medications an extended period. Recipes vary, based for every animal ... including cats, dogs, ferrets, on the fresh produce available according bunnies, reptiles, birds and exotics! to growing seasons, regional crops and We work with your vet! individual bird tastes.

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Food as Enrichment

Because 50 to 70 percent of a wild parrot’s time is spent foraging, according to Brooks, companion parrots need that kind of activity for mental and physical stimulation. “Foraging keeps them busy, is fun and gives them a job,” remarks Lisa Bono, a certified avian trainer and educator and

owner of The Platinum Parrot, in Barnegat, New Jersey.

Besides finding food, foraging also keeps a bird’s beak in shape and its mind occupied in finding things to play

by Patricia Sund with, she says. “A busy beak means a busy mind, and Ingredients less time to develop undesirable behaviors like screaming or feather-destructive habits.”

Veggies such as poblano peppers, colorful bell peppers, car Bono says the popular African grey parrot likes rots (with greens), sweet potatoes, celery root, yellow squash, playing with durable and versatile beak and claw toys, rapini, rutabaga plus shredding and tearing bird-safe materials like Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 untanned leather, small plain cardboard boxes, and Leafy greens such as parsley, watercress, Swiss red chard, kale LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co uncolored and unwaxed paper cups—simple items that greens, red cabbage can double as destructible “dishes” for parrot foods.

Ad Proof for Natural Awakenings Healthy seeds and grains such as raw wheat germ, organic

Robin Shewokis, of The Leather Elves, in Weycocomouth, Massachusetts, and a board member of the To:rolled oats, dulse flakes, organic unsweetened shredded P: 610-421-4443 nut plus chia, flax, hulled hemp and sesame seeds International Association of Avian Trainers and EduEmail: F: 610-421-4445 cators, adds, “Any toy can be turned into a foraging Directions device by merely placing some food in or Please sign your proof and complete the following information: Wash dry all at produce The drier thefor chop mix ads.) on it; with fresh foods, be careful to (Adand is shown actualthoroughly. size. See second page larger remains, the easier it will be to freeze and thaw for extended avoid spoilage. Be creative: Switch the use. placement of food and water bowls Ad is approved: contact information and spelling is correct for a simple parrot puzzle. Put a paper Modify chop toAd cater to picky eaters. towel over the food dish on another is approved with changes indicated day. Have fun with it. You can put a lot When usingAd a food to –chop thechanges vegetables and is notprocessor approved make indicated of love and thought into a food’s presentagreens, set it on “pulse” and guard against liquefying the tion.” ingredients—especially peppers.

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natural awakenings October in2013 49 publica This ad is the property of Natural Awakenings and may not be reproduced any other sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible marked. This ad will be published as it appears if the proof is not returned to us. If there are a

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WEDNESDAY, OCTOBER 2

performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule

Effortless Meditation™ introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20, Twin Ponds Center, West LV, Register 610.395.3355.

Koundinyasanas Workshop – Learn how to prepare and open the body and mind to achieve these dynamic yoga poses. This workshop is open to students who regularly practice Chaturanga Dandasana. 2:pm. $35. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

Effortless Meditation™ introduction Class – Greg Schweitzer. Learn about this scientifically Free intro to Yoga– Increase flexibility and reduce validated and physician recommended effortless stress with this beginner’s yoga class. 6:30pm. Yoga practice that allows you to de-stress, revitalize and Loft of Bethlehem, 521 East 4th St, Bethlehem.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 become healthier by taking you to a level of rest Please call to reserve. 610.867.9642 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co than sleep!

7:30-9 pm, Twin Ponds Box 421deeper Emmaus, PA 18049 • P:$20, 610-421-4443 • F: 610-421-4445 SUNDAY. OCTOBER 6 Y12SR 12-step Program – For anyone working Center, West LV, Register 610.395.3355. ditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com with addictive patterns or affected by those patterns Forward BendingAwakenings Yoga Workshop – Beginners Ad Proof for Natural 7 Factors of Lyme Disease and Wellness – Lecture in others. No previous yoga experience is required, through advanced yoga students with regular pracProof for Natural Awakenings

by Lisa BaasAd Acupuncturist /Herbalist at the Lehigh please wear comfortable clothing. 7pm. Donation. tice will benefit from this workshop. We’ll focus To: 521 East 4th St, Bethlehem. on the introspective and calming P: 610-421-4443 Valley Lyme Support Group. 7pm-8:30pm. Coun- Yoga Loft of Bethlehem, nature of forward Please call to reserve.

610.867.9642 try Meadows, 4011 Green Pond Rd. Bethlehem.

F: 610-421-4445 folding, finding balance between strength and softo: P: 610-421-4443 Email: 610.841.9300. ness. 1pm. $30. Yoga Loft of Bethlehem, 521 East mail: F: 610-421-4445 5 St, Bethlehem. 610.867.9642 Yoga Class – Improve overall well being, alleviate SATURDAY, OCTOBER Please sign your proof4th and complete the following information: back pain, relieve stress, increase flexibility, & build Yoga Birth Method Workshop – A sequence of (Ad is shown at actual size. See second page for larger ads.)

Pleasestrength sign your and complete the following information: throughproof yoga. All levels.

Beginners welcome. breathing and postures adapted to the physical and MONDAY, OCTOBER 7 Classes startat at 9:15am 5:30pm, $12.

Near Beth(Ad is shown actualandsize.

See second pageemotional for larger ads.) changes of labor enables management of lehem Wegman’s. Yoga with Stephanie Snyder, a contractions for a calm, meditative and controlled Yoga Class – Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & Ad is approved: contact information and spelling is correct Registered Yoga Teacher, Call 610-867-0116. birth. $50 for mom + 2 supporters.

The Growing build strength through yoga. All levels. Beginners Place, 184 Main St. (Rear) Emmaus.

484-232-9066 Ad is approved: contact information and spelling is correct welcome.

5:30pm and 7:15pm, $12. Near BethAd is approved with changes indicated FRIDAY, OCTOBER 4 healthy Aging Seminar – A lively discussion of the lehem Wegman’s. Yoga with Stephanie Snyder, a Ad Live is approved changes indicated Nutritional Blood Cell with Analysis – A unique problems of aging including heart disease, Registered Yoga Teacher.

Call 610-867-0116.

Ad isdiabetes, not approved – make changes indicated method of examining a small droplet of blood to arthritis and lack of energy. The causes are not what Adinformation is not approved – make changes reveal on the general wellness and indicated you have been led to believe. Chelation therapy will TUESDAY, OCTOBER 8 nutritional needs of the individual. Blood screen- be fully explained. Noon. RSVP 610-682-2104. ings along with a 20-30 minute consultation are Maulfair Medical, 2970 Corporate Court Orefield.

Acupressure for Eye and Ear Conditions - Steve

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Hoog. Problems related to the eye and ear and their relationship to other organs will be discussed. Learn how acupoints can change the flow of energy to balance the body and help in the healing process.

6:30-8:30 pm, $45, Twin Ponds Center, West LV, Register 610.395.3355.

FRIDAY, OCTOBER 11 Mega Food Products Demo/Sample – Join Mike Bobrowski for free samples and to learn more about authentic Nourishments products from Meg Foods.

12-2pm. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100.

SATURDAY, OCTOBER 12 Apple Jam – A farm-fresh celebration featuring America’s favorite fruit! Apple Bake-Off, Chef Demo, Apple Pie Eating Contest, Apple Sampling, Apple games and more! 9am -1pm. Easton Farmers’ Market, Centre Square, Easton.

Eyes Within Your Spine – Enhancing Spinal Awareness and Mobility with Mary Bond. 2-day workshop 10/12 &10/13 exploring our perceptions influence posture and coordination. Transform the way you move and work, the way you see yourself and clients and your daily life. 10am-5pm. Easton Yoga, 524 Northampton St. RSVP 610-923-7522 Yoga 101 – Introduction to Yoga for Beginners with Sarah Parker-Givens. Cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open.

Using traditional beginner’s level postures to build your body awareness and mobility in a supportive and caring setting. 11am. Ongoing series. Easton Yoga, 524 Northampton St. 610-923-7522 Qi Gong Workshop -Learn to practice movements from this ancient Chinese healing art of meditative movement. Quiet the mind and energize the body, harness this ancient wisdom to use in contemporary life! No exp nec, all welcome. 11am-1pm, $40. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

484-515-8356.

Quiet time Retreat – A One-day Meditation Retreat – Greg & Karen Schweitzer. Release deep stress and tension, bring peace to your mind and spirit, and enjoy community and enlightening discussion with gentle yoga, breathing practice and enlightening discussion. 9:00 am-4:30 pm, $128, Twin Ponds Center, West LV, Register 610.395.3355 Kirtan – One Voice, One Prayer. Bhakti Yoga, the Yoga of Devotional Love. Join your spirits and voices with ours, creating a high vibration of Bliss Charged Love. This will be an evening of call and response singing / chanting presented

by Deva Vidya, Leticia Gutievaz, and Joe Hough.

7- 9pm. Easton Yoga, 524 Northampton St. RSVP. 610-923-7522 Mindful Eating Program, a Life-long Approach – Gina Consalvo. A skills-based program designed for those struggling with food, body, and weight issues: compulsive and emotional eating, health issue (diabetes, etc.), pre or post bariatric surgery, and those stuck on the diet treadmill. 10:00-11:30 am, $150/6 weeks, Twin Ponds Center, West LV, Register 610.395.3355.

SUNDAY, OCTOBER 13 twists Anatomy – Understand the unique demands of twisting by learning how to work with the muscles, tendons, joint capsules, and fascia.

Strengthen the muscles by twisting in multiple planes of movement and learn how a twisting practice can be expanded to improve the body and posture. 1pm. $45. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Meditation for Everyone – Curious about meditation and its benefits? This class is for you. Offer practical instruction in meditation, a practice session, and some time for discussion. Learn how to develop a personal practice outside the class. 4pm. $15. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

Your Dream School? Greenshire is beginning a new middle school: preparing youth to live confident lives as responsible stewards of Self, Community, and Planet. We invite you to share visions, needs, and insights about your dream school. Let’s create a new educational experience! Contact Greenshire for dates and location.

Spiritual Study ad Discussion - DAY: Oct 1, 10 am – 12 noon, EVENING: Oct 1, 6:30 pm – 8:30 pm Explore the Great Mysteries and learn transformative practices based on spiritual alchemy helping you integrate physical, emotional, mental and spiritual aspects of yourself, realizing your full potential.

This group provides a firm foundation of spiritual understanding, based on the Oneray program as outlined in the book Completing the Seven. $20.

Day: Debbi Allison, Usui Reiki Master, Oneray I & II graduate; Evening: Arlene Curley, author, intuitive healer.

Love Never Dies: Discussion and Book Signing Oct 2, 6:30 – 8:30 -Unique insights into birth, death and loss in life and in relationships. Discussion is based on recently published book, Love Never Dies, Beth Horwin. $20.

Sacred Geometry - Oct 4, 6:30 pm – 8:30 pm.

Sacred Geometry in art and architecture, spiritual significance and healing energies. Power-point presentation. Group discussion: How can we incorporate Sacred Geometry in meditation, art, healing work, daily life? Scott Ogburn. $20.

Reiki I: Oct 5, 10 am – 5 pm - $100. For 8 CEs add $50.

Drumming: Oct 5, 6:30 pm – 8:30 pm Experience the incredible power and freedom of group drumming with its variety of rhythms that bring us together as community, balancing body, mind and spirit. Val Hopkins. $20. Drum Rental: $5 Holistic Uses of Edible Garden Herbs - Oct 11, 6:30 pm – 8:30 pm - Fresh ideas for culinary, healing uses of herbs. Rooted in the 5,000 year old wisdom of Ayurveda, we will explore seasonal, organic eating, using food as medicine, focusing on gluten-free, vegan. Recipes, cooking demos, sample tastings. Dr. Julie A. Cerrato. $20 class + $15 materials.

Improving your Whole Body Health - Oct 16, Wed MORNINGS, 9 am – 10 am: 8 week course. Relieve stress, increase circulation, enhance energy, improve vitality through meditation, yoga, breath, movement, improve your lifestyle. Young or senior, this class will benefit your entire well-being. Free private consultations. Kristen Allison Urffer. $80/8 weeks.

Meditation: Find a Practice that Works for You. Wednesdays, 6:30-8:30 pm, Oct. 16 - Nov. 6.

Meditation is not a One-Size-Fits-All. Learn the basics of meditation and experience different styles to find what works best for you. Appropriate for both beginners and those who would like to broaden their existing meditation practice. Barbara Gordon. $20/session.

natural awakenings

October 2013

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the Dynamic Duo – Tues. Oct 15 th , 2013.

6-7:30pm. $25. Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity.

For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. Coopersburg Location.

REiKi LEVEL iii CERtiFiCAtE Saturday November 16 The Usui Reiki Ryoho Tradition of Reiki has 4 levels of training, each designed to take the practitioner to a deeper understanding of themselves and the subtle world of energy that is all around. Reiki III prepares the practitioner Balancing Body Energy, Naturally, Workshop – to confidently work on others professionally.

Steve Hoog. Learn about the meridian system used Includes manual, attunement, new symbol and in acupressure/shiatsu & acupuncture. We will use practice. Pre-requisite: Reiki I and II Certificaimagery to guide energy through channels, muscle tion. $180/$200 day of, 12-5PM, Quiet Heart testing to determine major imbalances & apply Yoga, 5531 Hamilton Blvd., Wescosville, PA pressure on certain tonifying acupressure points.

18106, Unit #7, 484-515-8356, www.quiet6:30-8:30 $45, Twin Ponds Center, West LV, Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: pm, 610-421-4445 heartyoga.com Register 610.395.3355.

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

MONDAY, OCTOBER 14

WEDNESDAY, Ad Proof for Natural Awakenings

OCTOBER 16

FREE: Your healing Brain, What you Need to Know – Meg Deak. We’ll take a look at different To: brain-wave states and learn the health benefits of Email:whole-brain synchrony and the impact of sound frequencies on you brain and body/mind. 6:307:30 pm, Twin Ponds Center, West LV, Register Please sign your proof and complete the 610.395.3355

thermography Seminar – Learn about FDA approved infra-red technology to detect physiologic P: 610-421-4443 changes in the breast tissue at a cellular level provides F: 610-421-4445 the earliest possible information of breast function to allow for the earliest possible intervention. Free following information: and open public.

6:30pm. RSVP to 856-596-5834.

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TUESDAY, OCTOBER 15

THURSDAY, OCTOBER 17 Yoga 101 – Introduction to Yoga for Beginners with Sarah Parker-Givens. Cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open.

Using traditional beginner’s level postures to build your body awareness and mobility in a supportive and caring setting. 7:30pm. Ongoing series. Easton Yoga, 524 Northampton St. 610-923-7522 thermographic Diagnostic imaging for Breast health Assessment – Dr. Getson. This is a safe, non-radiologic, and pain free state-of-the-art, FDA approved technology that detects changes at the cellular level in early stages of some diseases. Call 856.596.5834 for appointment at Twin Ponds.

Effortless Meditation™ introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9 pm, $20, Twin Ponds Center, West LV, Register 610.395.3355.

FRIDAY, OCTOBER 18

Free introduction to Reiki – This free class is

Open Yoga Practice – A self-guided practice, super-

Tues. Oct 15th and 29th & Nov 12th and 26th, 2013. can help you live a happier healthier life. Free 10 Ad is approved with changes indicated 6-7:30pm. $175 includes Manual, CDs, & DVDs. minute sessions are available after the class. 7pm..

Free. The Growing Place, 184 Main Street (Rear) For moreAd information or to register– make contact: changes Bev is not approved indicated Emmaus.

484-232-9066 Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. Coopersburg Location.

Develop your own sequences with helpful tips to prepare the body for poses you want to achieve, or ways to develop an effective modified practice. $20.

4-6pm. Yoga Loft, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

Ad is approved: contact information spelling is correct to anyone curious about Reiki and how it vised by experienced yoga teacher Sandra Kessel.

Weight Control Group Program – 4 sessions:andopen

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SATURDAY, OCTOBER 19 Postpartum Workshop – Mother and Baby Care for Expecting Families. Get ready for life after the birth. Learn about caring for yourself after birth, baby communication, bathing, choosing a pediatrician, the baby blues and more. 12pm-4pm. $50/cpl. The Growing Place, 184 Main Street (Rear) Emmaus.

484-232-9066 Open House – Come visit The Growing Place to learn about our services. We provide wellness services for the whole family as well as childbirth preparation and doula services. Discounts offered on any services booked at the event. 5pm-9pm. Free. The Growing Place, 184 Main Street (Rear) Emmaus.

484-232-9066 Reiki Level Two Certification- Deepen your ability to harness reiki energy. Learn specific techniques and reiki symbols to help you heal yourself and others. $225/ 240 day of event. Includes Reiki I Manual, Attunement, learn with experienced practitioners! 10/19 & 10/20, 1-6pm both days, 484-515-8356, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

Healthy Digestion Seminar – Dr. Maulfair will discuss digestion’s role in your health. Clinical experience highlight the right way to relieve digestive problems including very serious chronic conditions.

Noon. Free. RSVP 610-682-2104. 2970 Corporate Ct, Orefield. 610-682-2104.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20, Twin Ponds Center, West LV, Register 610.395.3355.

Vocal Energetics – Claiming the Power of Your Authentic Voice. Meg Deak. Open your voice to its full range and resonance, use your voice to calm yourself or raise your energy, and remove the blocks that keep you from expressing yourself. 9:30 am12:30 pm, $45, Twin Ponds Center, West LV, Register 610.395.3355

SUNDAY, OCTOBER 20

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The Breathing Class – Develop a deeper understanding and awareness of your breath. Gentle physical poses followed by an exploration of different breathing techniques that help to release tension and stress, and create an overall feeling of balance.

4pm. $20. Yoga Loft, 521 East 4th St, Bethlehem.

Please call to reserve. 610.867.9642

YOGA 4 CLASSROOMS WEEKEND Friday, Oct 25 thru Sunday, Oct 27 Intensive is open to yoga teachers, school staff, or other qualified individuals seeking a license to work with children in their own schools or communities. Includes a comprehensive overview of the background and TUESDAY, OCTOBER 22 development of the program, review of supporting research, participation in a public Y4C Acupressure Facelift Workshop – Steve Hoog. professional development workshop, review Look younger, more radiant and healthier— of the workshop curriculum, and thorough NATURALLY. This “Oriental Technique” has been review of the 10-week classroom residency used for hundreds of years. Learn how stimulating curriculum. Business practices, marketing and and massaging facial acupressure points with your funding will be covered. Fri & Sat: 9am-6pm Sun 9am-4pm. $385. www.childlightyoga. fingers and hands can benefit your skin and circulaBox 421 PA Center, 18049 • P: 610-421-4443 • F: 610-421-4445 com for more information and to register. tion. 6:30-8:30 pm,Emmaus, $45, Twin Ponds West Yoga Loft of Bethlehem, 521 East 4th Street.

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com LV, 610.395.3355.

610-867-9642.

WEDNESDAY, OCTOBER 23 for Natural Awakenings Ad Proof

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Cardiovascular Health Talk – Dr. Thomas WachtCHILDLIGHT YOGA T To: P: 610-421-4443 mann.

Enhance the health of your heart, blood vesEACHER TRAINING sels, Email: and the entire cardiovascular system through F: 610-421-4445 Friday, Nov 1 thru Sunday, Nov 3 the use of nutritional supplementation, purification An incredibly fun, interactive and educational programs, diet modification, and various forms of experience!

A passion forinformation: yoga and a love for Please sign your proof and complete the following exercise. Strengthen the heart, dissolve atherosclechildren is at the core of this training. This (Ad is shown at actual size.

See second page for larger ads.) rotic plaque, remedy arrhythmias, etc.-- naturally basic yet thorough children’s yoga teacher with no side effects. 6:30-7:30, Twin Ponds Center, training program is designed to provide yoWest LV, 610.395.3355. gis with the tools and knowledge needed to Ad is approved: contact information and is correct share gifts of spelling yoga with children.

The training addresses teaching yoga to children ages THURSDAY, OCTOBER 24 2-teens, with a concentration on ages 2-12 Ad is approved with changes indicated years. Whether you are seeking to incorporate Nutritional Certification Course – First class of whatchanges you learn into your current work with Ad ispreparing not approved indicated the Thursday winter session students to– make children, or whether you are looking to teach take the Nutritionist Certification test. A 12 week, yoga to children as a career, the CLY Teacher 6 month course. 11am-4pm. Meets every other Training will provide you with the informaweek - Seating Limited. Dian’s Wellness Simplition and inspiration necessary to begin doing fied, Morristown NJ. www.wellnesssimplified.com so immediately. $395. www.childlightyoga. or RSVP at 973 267-4816. com for more information and to register.

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Free intro to tai Chi – Hilary Smith. This gentle martial art improves many physical conditions.

7:45-8:45pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Grand Opening and Open house – Come and soak your feet and try Young Living Oils to celebrate our opening. Skincare launch along with a champagne reception. 6pm. Free with RSVP. Iyashi Wellness Center & Foot Soak Spa. 509 N 22nd Street, Westend Allentown. 610-351-1117.

savethedate A Natural Medicine Forum tuesday, October 15, 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

savethedate hERBAL OutREACh CLiNiC 1st Monday of the month

By Appointment This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease.

The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-689 6140.

Changewater Wellness Center, Changewater NJ. ChangewaterWellnessCenter.com

savethedate GOiNG BALD for CANCER Saturday, October 12 3-5pm Stylist Alyssa decided after getting 100 likes on Facebook to shave her head in honor of my mom and raise money to fund breast cancer research. Come watch her shave her head. 5$ entrance, pink cupcakes, pink hair extension just $10, A raffle basket of products worth over $250 and 100% of the proceeds go to city of hope. Anthony Ashley Hair Design, 1740 West Allen Street, Allentown. 610-434-0180.

FRIDAY, OCTOBER 25 29 CEus, 4 Day Workshop, “harnessing PsycheSoma Dynamic” – Dr. Mary Alice Long & Betsy Wetzig. Explore the power of your core being, as we combine Carl Jung’s “strokes of genius” and Coordination Patterns™ Training. Fri. 25th to Mon. 28th. $495, Twin Ponds, W.LV, 610-395-3355 Grand Opening and Open house – Come and soak your feet and try Young Living Oils to celebrate our opening. Cutting Ceremony with Allentown Mayor Ed Pawlowski. Speakers include Kathleen Ellis, Aromatherapy Practitioner and Cathie O‘Boyle, Hypnotherapist and Reiki Master. 6pm. Free with RSVP. Iyashi Wellness Center & Foot Soak Spa. 509 N 22nd St, Westend Allentown. 610-351-1117.

THURSDAY, OCTOBER 29

Baby Sign Language – For New and Expecting Families. Learn how to start signing with your baby and the tremendous benefits of using sign language Yoga 4 Classrooms intensive – A one-day workwith your little one. All the basic signs you will shop for school teachers, counselors, administrators, need. 7pm. $20/couple. The Growing Place, 184 PhysEd teachers, health educators, therapists. Learn Main Street (Rear) Emmaus. 484-232-9066 tools to be able to successfully share yoga with chilSmoking Cessation Group Program – 3 sessions: dren. Includes a fully-illustrated program manual.

Help children see the beauty and light within themTues. Oct. 29th & Nov 12th and 26th, 2013. 7:30selves. $180. Visit Childlightyoga.com. Yoga Loft, 8:30pm. $150 includes Manual, CDs, & DVD. For 521 East 4th St, Bethlehem. 610.867.9642 more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or Sacred Rhythms – Drumming with Joe Hough.

421 Emmaus, • F: 610-421-4445 email change@4change.com.

Coopersburg location.

Explore the power Box of sound, rhythm PA and18049 music •toP: 610-421-4443 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com heal: mind, body and spirit. Drums provided or bring Free intro to tai Chi – This gentle martial art your own noise maker! No exp nec, all ages. $10 improves many physical conditions. 7:45pm. Yoga Ad Proof Natural Awakenings suggested donation. 6-8pm, Quiet Heart Yoga, for 5531 Loft, 521 E. 4th St, Bethlehem. 610.867.9642 Hamilton Blvd., Wescosville. 484-515-8356.

To:

P: 610-421-4443

Awaken your intuitive Gifts – Diane DuPre, MasEmail: F: 610-421-4445 WEDNESDAY, OCTOBER 30 ter-level Intuitive Energy Healer, teaches you to fully Effortless Meditation™ introduction Class – create your life usingPlease techniques available sign your proofthrough and complete the following information: Greg Schweitzer.

Learn about this scientifi cally awakening your intuitive gifts.

Navigating the en(Ad is shown at actual size. See second page for larger ads.) validated and physician recommended effortless ergetic anatomy. 9am-4pm Health Options Institute, practice that allows you to de-stress, revitalize and 1926 2nd St. Bethlehem. 610-419-3535 Ad is approved: contact information andhealthier spelling is become bycorrect taking you to a level of rest Scarecrow Fest – Scarecrow building contest, deeper than sleep!

Ad is approved with changes indicated 7:30-9 pm, $20, Twin Ponds harvest games and storytime, pumpkin painting, Center, West LV, Register 610.395.3355. not approved pumpkin bake-off, live music Ad andismore!

9am-2pm.– make changes indicated Free intro to tai Chi – Hilary Smith. This gentle Easton Farmers’ Market, Centre Square, Easton. martial art improves many physical conditions.

SUNDAY, OCTOBER 27 10am. Yoga Loft, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642 Nutritional Certification Course – First class of the Sunday winter session preparing students to take the SATURDAY, NOVEMBER 2 Nutritionist test. A 12 week, 6 month course. 11am4pm. Meets every other week - Seating Limited.

Craft Sale & Basket Raffle – The Lehighton Dian’s Wellness Simplified, Morristown. www.

Rotary/Lehighton Area Pool Pals host 50 tables of wellnesssimplified.com or RSVP at 973 267-4816. homemade crafts and Basket Raffle. Bring the Kids.

Going Deeper Yoga – Work deeply in fundamental Photos with Santa. Food available. Have fun. 10am. postures as a gateway to more advanced postures and Lehighton Recreational Center, 243 8th Street, Lesequences. 3-5pm. $20. Yoga Loft, 521 East 4th St, highton PA. For information call 610-377-5275.

Bethlehem. 610.867.9642

WiLLPOWER and GRACE® Saturdays, 11/2 – 11/23 This sweaty and dynamic workout is an ideal cardiovascular solution for mind-body practitioners. willPower & grace® is not just a class, it is a discipline: an easy-to-follow, linear, strong and focused program for students of all levels. Over time willPower & grace® will help us stand taller, walk with greater confidence, and function with agility. Please call or visit website for more details, Easton Yoga, 524 Northampton St, Easton. 610-9237522. www.eastonyoga.com,

Lehigh Valley

the Art of Wellness – Learn to use energy psychology and the activation of your body’s abilities to achieve your true potential. Sue Reilly, MA, LPC leads this event through demonstration, lecture with hand outs & tuning forks to ground you. $80. 1-4pm.

Call 610–867-3119 to reserve

SATURDAY, OCTOBER 26

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Relax Deeply – Restorative Yoga using yoga props such as blankets, bolsters, sandbags, and more to elevate and support the body. Use various breathing techniques to quiet the mind and calm the body.

4-6pm.Yoga Loft, 521 East 4th St, Bethlehem.

610.867.9642

www.healthylehighvalley.com

ongoingevents daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-8211212.

sunday Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211 Prenatal Yoga – A safe and supportive environment to practice through all stages of pregnancy. Develop strength, flexibility, and proper breathing, and explore meditation techniques creating inner peace for birth and motherhood.

11:45am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included.

No exp nec. 10am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

484-515-8356.

monday NEW: Zumba Fitness – Lea Barats. A fun class that combines exercise and dance that anyone can follow. Give yourself a total workout that feels like a celebration without being harsh on your body.

9-10 am, $36/6 classes, $54/10 classes, $8/walkin, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Feldenkrais® Method – Carol Siddiqi. Gentle movements help you improve your capabilities and overcome injuries by teaching your brain to reorganize and rebuild physical movements. 5:45-6:45 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 towel & Foam Roller Pilates – Char Brummundt.

Have fun as you strengthen your back, shoulders, and improve core strength while stretching and toning on mat and with towels and foam roller. Private and duet sessions available. 6-7 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Yoga, Restorative – Carol Siddiqi. Helps you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included.

No exp nec. 5:45-7:15pm, $11 in adv or $13 walk-in.

Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356

Vinyasa Flow Yoga - Focuses on aligning your body, mind and heart for an optimal flow. Incorporates precise instruction creating clarity in your practice and encourages openness in yoga and daily life. 7:30-8:45pm, $11 adv/$13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

484-515-8356.

Beginner/Restorative Yoga – Class with Carol Milot, 11:30am. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St), Bethlehem.

610-746-5852 Open/Restorative Yoga – Class with Kriste Matthew; 7:15 pm and Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610-746-5852 Yoga for health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.

Community Exchange time Bank - When neighbors exchange services everyone benefits.

Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610969-2486 for more information.

tuesday Wiggle & Giggle with Your Child – Suzanne Hastie. Move with your child for a deeper connection. Have fun with movement, dance, and colorful props in a creative way. Children ages 4-7, 9:30am, $15 per parent/child, additional child $5, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 NEW: Zumba Fitness – Lea Barats. A fun class that combines exercise and dance that anyone can follow. Give yourself a total workout that feels like a celebration without being harsh on your body.

5:30pm, $36/6 classes, $54/10 classes, $8/walk-in, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Coordination Pattern™ Breakthru training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355

Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 6:30-8pm. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333.

New Warrior training Adventure – Sponsored by The ManKind Project. The training adventure provides men an opportunity for focused self examination and personal growth. A local MKP men’s group meets in the Lehigh Valley every other Tuesday. For more info call 866-820-1691 or visit MKP.org.

MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m.

Get involved with promoting green energy. Visit www.themarea.org for more information.

Community Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall

wednesday Self-Discovery thru Movement – Suzanne Hastie.

A fun class to feel physical release, stress reduction, and greatly connected to “self.” Learn 10 basic rhythms and movement patterns we all use in our daily life while exploring yours. 10am, $115/6 week series or $20/class, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Pilates Combo Class – Char Brummundt. Mat work with different apparatus - helps with chronic spine, joint, muscular, and neurological problems. 6-7 pm, Twin Ponds, W LV, Register 610-395-3355 Pilates/Yoga Fusion Class – Char Brummundt.

Pilates mat along with yoga postures help with pelvic and spinal stability. 7-8:15 pm, $75/6 both classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Raja (Classical) Yoga - Offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included.

No exp nec. 10-11:30am, $11 in adv or $13 walk-in.

Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 12-1:30pm & 5-6:30pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

Middle East Bellydancing - Explore Egyptian and Near East movements, music, and culture .Improve strength, coordination, balance, and grace. 6:45pm.

Session starts 11/5/13. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

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Tai Chi - A gentle martial art defined as “meditation in motion,”. Teaches postural alignment, balance, physical control and whole-body coordination, stimulates the brain and maintains over-all health.

5:30pm, Session starts 11/6. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Vinyasa Flow Yoga - Focuses on aligning your body, mind and heart for an optimal flow. Incorporating precise instruction creating clarity in your practice and encourages openness in yoga and daily life. 6:45pm. $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

484-515-8356 Yoga for All Levels – Emphasis on alignment in fundamental postures. Build strength, balance, and flexibility, using props to assist. 5:30pm. Jim Thorpe Yoga, 434 Center St., Jim Thorpe. 570-527-5453 Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 11am. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.

YogaStretch® – A style of yoga for active older adults. Includes a variety of safe and fun yoga postures. Using a chair for support. Build flexibility and endurance. Breathwork is coordinated with postures. 1:30pm. YMCA/YWCA, 425 S. 15th St. Allentown. 610-434-9333.

Sierra Club Meeting – Monthly meeting on the 4th Wednesday of each month except July. All welcome. Bring ideas and environmental concerns.

7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@gmail.com for more info.

Easton/Bethlehem Area Lyme Support Group – Meets the 1st Wednesday of month to discuss and answer questions. 7pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public.

Contact Heidi at 610-882-2253.

Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641 Vinyasa Flow Yoga – With Carmen, Mixed level, modifications provided for all poses. Kim’s Healing Center, 6:00-7:15pm, by donation. Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280

thursday Pilates, Morning Stretch - Char Brummundt. Have fun as you strengthen your back, shoulders and improve core strength while stretching and toning with balls, rollers, and towels. Ask about priv and duet sessions. 9:30am, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355

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Lehigh Valley

Iyengar Yoga, Levels 1–2 – Diana Erney. Builds upon preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Props used to assist students as they go deeper into each pose. 7pm, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp necessary. 6pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

Vinyassa Flow Yoga - Focuses on aligning your body, mind and heart for an optimal flow. Incorporating precise instruction creating clarity in your practice and encourages openness in yoga and daily life. 7:45pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

484-515-8356.

Intermediate/Advanced Yoga – Classes with Esperanza Brizuela-Garcia. 5:30 pm. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610-746-5852 Student Massage Sessions – 50-55 minute supervised massages done by students. $30. 2-9pm by appointment. Health Options Institute, 1926 2nd Street, Bethlehem. 610-419-3535.

Bellydancing – With Hannah Nour. Traditional dance for fitness and creative expression. 7:30pm.

Kula Heart Yoga, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610-746-5852 Monthly Peace Vigil – 2nd Thursday of every month, 4pm at the south approach to the Hill-to-Hill Bridge, 3rd & Wyandotte Streets, Bethlehem. Contact Vince 610-216-8103, or Tom 610-882-1136.

Reiki & Aromatherapy Circle -Learn more about the healing arts of Japanese Reiki and Aromatherapy.

Lecture, meditation, mini Reiki session with an essential oil sample. Meets the last Thursday of each month. 6:30pm guest & practitioners. $5. Must RSVP. Emmaus. Handicap access. 610-393-2036.

friday Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. 10am, $88/8 classes, Twin Ponds, W LV, 610-395-3355 Kripalu Yoga Restorative – Carol Siddiqi. Greater self-awareness by learning the basics of yoga and the gentle movements of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30am. $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Matter of Balance – Emphasizes practical strategies to manage falls. Learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. $25 8 wks, Allentown YMCA & YWCA, 425 S. 15th St. 610-434-9333.

Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group.

This YWCA program has been in existence for over 30 years. 9am. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333.

Yoga/Core Flow – With Laurel Attanasio. Learn how to use your core in every yoga pose, taking your practice to a higher level. 9:30am. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280 Beginner/restorative Yoga – Class with Carol Milot, 11:30am. Kula Heart Yoga, 3400 Bath Pike (512/ Center St), Bethlehem. 610-746-5852

saturday

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm.

Please call to reserve your space. 610.867.9642.

Yoga Loft 521 East 4th St, Bethlehem

Raja (Classical) Yoga - Offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included.

No exp necessary. 9am, $11 in adv or $13 walk-in.

Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

484-515-8356.

Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session.

Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register.

Level 1/2 Yoga – Alignment-based yoga for those with some yoga experience to advanced. Improve strength, balance, flexibility, and concentration.

10am. $10. Jim Thorpe Yoga, 434 Center St., Jim Thorpe. 570-527-5453

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Yoga/Level 1 & 2 with Restoratives – With Melanie Smith. This class picks up the pace from Level 1 and works on preparations for intermediate poses including inversions. Learn postures that relax the nervous system deeply. 10:30am. $15 Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6pm. Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem.

610-969-2486 for more info.

Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures.

9:45-11:00am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

www.healthylehighvalley.com

Adult Autism Support Group – By & for those on the spectrum to discuss their concerns and strategies for success. Free. 1st Saturday monthly.

Noon-2pm. 3005 Brodhead Rd #260, Bethlehem.

610-216-4319 Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am-1pm at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. For more information call 215-872-5635.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body.

Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

127 S. 5th Street, Suite 100 Quakertown, PA 18951 215.536.7200 www.FlashpointAcupuncture.com

Acupuncture is a safe, drug free and natural approach to health. We can help with many conditions including ED, High blood pressure, muscular pain, weight loss and more. Don’t wait until you have exhausted all your options to experience all of its benefits. We offer massage therapy, for those pesky muscular issues and we use, myofascial release, trigger point or neuromuscular therapy to treat them. See ad, page 24.

EASTMAN ACUPUNCTURE

1617 Hamilton St.Allentown, PA 484-619-3882 eastman-acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. Personalized treatments for your physical, mental and emotional health delivered at a flat rate of $20. M noon-5 pm, W 8 am-noon, Th 2:30-6:30 pm, F noon-4 pm, SA 9 am-1 pm.

Acupuncture and herbal medicine with capable, experienced practitioners.

Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, AROMATHERAPY dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor the outcome of Conventional care

1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 2358 Sunshine Rd Allentown, PA 18103 610-841-9300 Lic. # OM 000054 livingartsmedicine.com

Board certified and licensed AcuTHE PULSE REVEALS THE puncturist, Dietary and Lifestyle TREATMENT. Relieve the pain counseling, Chinese and Ayurvedic and suffering whether mental, Herbs, Laser Acupuncture, Magemotional, or physical by deternetic therapy (A.R.T.) Autonomic mining and treating the causative ResponseTesting for Detox and factor. Maintain the improvemore. 20 years of holistic healing. ment with seasonal treatments.

See ad, page 18.

Worsley trained practitioner with 30 years clinical/diagnostic experience. Offering cancer treat- LIVEWELL INTEGRATED ment support. Helping you along the journey. Li- HEALTH LLC censed in PA, Nationally certified..

FLASHPOINT ACUPUNCTURE

ACUPUNCTURE COMMUNITY STYLE

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

Young Living has specialized in growing, distilling, and selling t h e r a p e u t i c - g r a d e , o rg a n i c Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities option is also available.

BODYWORK ELEMENTS FOR HEALING Heather Terrible West Bethlehem PA 484-626-2920

facebook.com/pages/Elements-for-Healing/224271684264736

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive problems. Move stagnant energy, remove blockages and create balance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment. See ad, page 27.

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... MARIE RUXTON choose to LiveWell. See ad, THERAPEUTIC MASSAGE page 36.

Marie Ruxton CMT, CN 628 Chestnut St.,Emmaus, PA 18049 610-965-2500

Many exercise forms – aerobic, yoga, weights, walking and more – have been shown to benefit mood. ~Andrew Weil

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief.

Gift certificates available. See ad, page 27.

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CHIROPRACTOR

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 36.

COACHING Blaze Success

Elizabeth Sanchez Certified Business & Lifestyle Coach 44 E. Broad St. Suite 120 Bethlehem PA 18018 610.417.0665 www.blazesuccess.com

Recalibrate for your life’s true potential, Restore balance, Reconnect with meaningful relationships, Rediscover and achieve your dreams, Revitalize with clarity and focus. Elizabeth has been working for over 18 years offering individual and group sessions to empower clients to live life in magnificence. Call to schedule a free “Magnificent Life Assessment”

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners skilled in total system healing. Cleansing and rebuilding colon health allows for your body to heal from the inside by providing total system hydration and detoxification. Good digestive health leads to weight loss, improved nutrient absorption and greater overall health.

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

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HEALTH COACH

Meg Deak MCAT, LPC

Health & Wellness Nurse Navigators, LLC

Vitality in Emmaus & Twin Ponds Integrative Health Center 610-504-4830 www.eft4stress.com

Kathleen DeVaul, MSN, RN, CHC 420 Hamsher Avenue Topton, PA 19562 484-661-6786 www.hwnursenavigators.com

Are you ready for change?

Does tension, stress and anxiety get in your way? How would things be, if you could easily release anger, fear, guilt or sadness? Does trauma from your past interfere with enjoying your life, now? Call Meg today to schedule a free, 20 minute consultation.

Offering integrative health coaching services that are individualized to meet your needs and goals.

Find out how to lose weight safely, increase your energy, and live an abundant life. Specializing in preventing and managing chronic diseases, gluten sensitivity and gluten allergy. Let us help you navigate your path towards wellness today. Please call for your free initial health consultation!

REV. LYN S. FELIX, MSW, LCSW, CHT, RM Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com

HOLISTIC HEALTH Barbara Fenton, H.H.P.

A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

Gail-Elaine Tinker, M.S., R.M. 3005 Broadhed Road #20 Bethlehem, PA 18020 610-216-4319 ge@tinkerpsychotherapy.com www.tinkerpsychotherapy.com

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

www.healthylehighvalley.com

Reiki Master/Teacher – Aromatherapist Emmaus, PA 18049 610-393-2036 www.abiba.com

Offering Reiki, Reflexology, Aromatherapy, Crystals, Wellness Classes and Retreats. Helping women find their inner balance and to empower them to become more active participants in their personal healing through a holistic approach to life. Barbara Fenton is also an independent Distributor of Young Living Essential oils. Visit ww. youngliving.com/abiba to purchase or for income opportunity info.

HYPNOTHERAPY

Get results for your depression, anxiety, fear, insomnia, trauma, chronic pain, and family issues (including adult autism). In private practice for 8+ years, from serious diagnosis to ‘getting life on track’ via coaching, your unique needs are attended warmly, professionally, confidentially, and respectfully.

Talk Therapy, Relaxation, Reiki, Art, and natural modes empower YOU. Call for free consultation.

C.H.A.N.G.E.

LIVEWELL INTEGRATED HEALTH LLC

COUNSELING – HOLISTIC

C.H.A.N.G.E.

Beverley S. Bley Coopersburg, PA 610-797-8250, www.4change.com

Certified Master Hypnotherapist.

Enhance Your Health, Control stress and anxiety, depresHappiness &Lose Productivity sion, pain and anger. weight, Counseling, Hypnotherapy Naturally Generated Excelle eliminate smoking. And Hypnotherapy Lose Weight, Stop Smoking, Eliminate Phobias certification and hypnobirthing Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes classes. See ad, page 28.

Call for a Sample Hypnotherapy Class CD & Registration Information

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change

MINDFUL CHANGE

Ashley M. Taylor 106 Bethpage Terrace Easton, PA 18042 484.548.0622 www.mindfulchangehypnotherapy.com

Through hypnotherapy, realize your inner potential for greatness, success, health, and wellness.

When you change your mind, you change your life. Quit Smoking, Lose Weight, Gain Confidence and Achieve More. Become your best self. See ad, page 26.

OPTIONS HYPNOSIS

561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 www.optionshypnosis.com

Discover the POWER of your unconscious mind.

With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad, page 33.

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

MOVEMENT THERAPY – FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

NATURAL DENTISTRY Cosmetic and Natural Dentistry Carol Sherman DDS William Baron DDS 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere.See ad, page 8.

Michael Taras, DMD, FAGD, FIND, CNC, IBDM, NMD 2900 Hamilton Blvd.

Allentown, PA 18103

Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program.

Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 19.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

PHILLIP GETSON, D.O.

Family Physician · Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com · www.tdinj.com (856) 596-5834

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/ Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards.

Outreach assessments available in PA. See ad, page 41.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104

www.drmaulfair.com, www.purelyyoudetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care.

Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 16.

WOODLANDS HEALING RESEARCH

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 31.

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, Homeopathy, Herbology, Blood Typing, Hair Analysis, and Ion Cleansing. When people have been everywhere else and are still sick, they come visit us. See ad, page 33.

Lehigh Valley Integrated Health

163 S. Green St., Nazareth, PA 18064 610-759-0500 www.VitalityLV.com

LV Integrated Health is an al­ ternative medicine practice located in the heart of Nazareth, PA. Services offered include: Family Chiropractic, Nutrition Response Testing, Massage Therapy, and Reflexology. The staffs’ health philosophy is that your lifestyle (not just your genetics) determines the length and quality of your existence.

They offer regular free educational classes in the practice on such top­ics as, How to Turn Stress and Fatigue into Vitali­ty! See ad, page 43.

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PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 naturalhealthpromotion.net

Specializing in preventative healthCombining a variety of the finest care, digestion and nutrient absorpholistic healing methods, we help tion, and thyroid and adrenal shape your new path to reclaim health. Modalities such as iridololife and become balanced & whole gy, sclerology and biochemical once again. Over 15 years of rebalancing enable the development storing health from within by of your unique program for opticleansing, nourishing. Compremum health. These programs are hensive physical, mental, spiritual easy to follow and incorporate into and emotional healing services offered plus nutrition programs, your daily life. Reach your full health potential! See ad, page 54. prepared foods, retreats, catering services.

Robert E Hartzell RPH, CCN

NUTRITIONAL TECHNOLOGIES

Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Offering our successful Nutritek.net

Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

“Dr. Nick” Traditional Naturopath. Get (FLT) First Line Therapy, and stay healthy. Proven Five-Point and Ultra Lite therapeutic Program teaches you about eating a Life style programs. Our wholesome diet, prudent exercise, the programs will help with proper use of supplements, getting qualweight concerns; blood ity sleep and reducing stress. Internasugar concerns, cholestionally recognized expertise on nutriterol, triglycerides, and blood pressure. Let us help tional supplements including glutathito implement healthy changes into your life. Change your life, Take back your health. Call for an appoint- one enhancement! Free mini-consults! Call or email for information. ment See ad, page 31.

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ Let our world class 973-267-4816 practitioners help www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address NATUROPATH energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and Mia Darling, N.D. LuAnn mixes personalized formulas combining variMaulfair Medical Center 2 9 7 0 C o r p o r a t e C o u r t , S u i t e # 1 ous Bach flower remedies. See ad, page 13. you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ad, pages 25 and 51..

Orefield, Pa 18069 484-272-2055

NUTRITIONAL COUNSELING

As a Naturopath, I am trained in both prescription drugs and natural supplements and herbs. I work with you, not just a lab value. I take the time to listen to you and to educate you on how your body works, including how foods, supplements, and exercise. Whether you are trying to reverse or prevent a health issue, there are solutions to address the root cause of disease. See ad, page 46.

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ALICIA RAMBO-WOSNIAK

Center for Healthy Living @ Easton Yoga 524 Northampton St., Easton, PA 18042 610.923.7522 www.eastonyoga.com

INTEGRATIVE NUTRITION Gale Maleskey, MS, RD, LDN

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

THE JOYFUL ELEPHANT

Michelle M.L. Trent, NET, CPT Food Coach and Certified Personal Trainer Bethlehem, PA 484.515.6603 JoyfulElephant.com

Providing food coaching, menu planning, and hands-on cooking demos. My training is in plantbased diets for weight loss and disease prevention and reversal as seen in the film Forks Over Knives.

I support, motivate, and encourage you to reach your wellness goals.

I help you to try new recipes and broaden your skill set so that you can feel confident in preparing healthy, tasty meals.

SEXUAL HEALTH THERAPY Alexandra T. Milspaw, M.Ed., M.Ed., LPC

Bethlehem, PA www.alexandramilspaw.com 484-894-1246

Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe.

Be.” Anything is possible!

SPIRITUAL HEALING SHUMEI

361 E. Main Street Kutztown, PA 19530 484-788-8328 penn@shumei.org www.shumei.org

Jyorei was developed by MokAre you in a food rut? Want to lose ichi Okada in Japan in the early a few pounds? Feeling sluggish and part of the twentieth century. It unmotivated? Whole foods detoxing is a simple yet profound healing is what your body need. I offer art in which spiritual Light is customized detox plans and wholefocused on others. One Jyorei body care. Over 10 years of wellness session usually takes about ten experience through yoga and now minutes. No fee is requested for offering wellness coaching through lifestyle and nutritional counseling. the session, although donations are accepted. Hours: Mon, Thu and Fri 3pm-5pm; Sat 1pm-3pm Free Health Consultations, call now!

www.healthylehighvalley.com

STUCTURAL INTEGRATION ANDREI KAZLOUSKI 188 Shiloh Court Whitehall 484.695.8265 www.si-rolfmethod.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork.

See ad, page 33.

THERMOGRAPHIC IMAGING Liesha Getson, BCTT, HHC

Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com 856-596-5834

VETERINARY CHIROPRACTIC Kristen Fenstermacher VMD

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

WEIGHT LOSS - HOLISTIC PATHWAYS HOLISTIC CENTER

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Learn a new way to loose weight without starvation. Reduce the health risks to the bodies systems.

We will teach you new ways of relating to food that allows for nourishing at a cellular level, cleansing your blood, reducing or eliminating gas and bloating.

Learn the food combining way that also provides for anti-aging.

Dr. Kristen Fenstermacher is a equine veterinarian certified in veterinary chiropractor by the International Veterinary Chiropractic Association . She provides chiropractic services for cats and dogs at the Animal Therapy Center.

CANINE MASSAGE

YOGA

Vyolet Albano CMP, RM, CM

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Vyolet Albano is certified canine massage practitioner who completed her certification at the InA Board Certified Thermotegrated Touch Therapy School graphic Technician has imaged in Circleville, Ohio. Having an thousands of patients for many interest in non-invasive modalitypes of health concern and ties for addressing animal pain, administers outreach thermoshe is also a Master of Chi Engram assessments in several ergy, Reiki and Quantum Healeastern PA centers regularly. A ing. Vyolet provides massage and reiki services for Holistic Health Counselor and dogs and cats at the Animal Therapy Center. is a member of the American Association of Drugless Practitioners. A founding VETERINARY CANINE partner of Health Through Awareness in Marlton, REHABILITATION NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy Pamela Mueller PhD DVM living including nutrition and lifestyle counseling, 3247 B Wimmer Rd. Bethlehem, PA 18020 Reiki, thermography, and biopuncture. Liesha. See 610-865-4348 ad, page 41. www.AnimalTherapyCenter.com Dr. Mueller is a veterinarian with VETERINARY ACUPUNCTURE advanced training in exercise physiology and canine rehabilitaVMD, CVA Diane Gabriel-Fraynert tion. We welcome dogs with 3247 B Wimmer Rd. Bethlehem, PA 18020 neurologic problems, sports inju610-865-4348 ries and post surgical pawww.AnimalTherapyCenter.com tients. Aquatic exercise can rejuDr. Gabriel-Fraynert is a veterivenate geriatric pets and condition narian certified in medical acucompetition companions. puncture for animals since 2005. She has been practicing Integrative Veterinary Medicine VETERINARY PHYSICAL THERAPY using both conventional and holistic modalities, including Beth Kenny MPT, CCRP Chinese and Western herbs, 3247 B Wimmer Rd. Bethlehem, PA 18020 Homo-toxicology/Homeopathy, 610-865-4348 and Nutraceuticals. Dr. Gabriel- www.AnimalTherapyCenter.com Fraynert feels an integrative Beth is a physical therapist with approach allows for greater breadth of treatment 20 years experience, including options for many underlying and or/ pre-existing special education in canine anatmedical conditions. omy and rehabilitaion. She utilizes many of the same rehabilitative techniques and therapies developed for humans to help your companion animals recover from injury, surgery, or to improve life in their golden years.

KULA HEART YOGA

3400 Bath Pike, Bethlehem 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

Bringing community of the hearts together as we embrace diversity & celebrate life. Diverse yoga classes, certified/ registered yoga teachers, Yoga Teacher Training, Kid’s/Family yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Pilates. Workshops with internationally renowed teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates. See ad, page 17.

YOGA THERAPY ELEVATIONS YOGA THERAPY Cyndee Gischel Graham CSYT Svaroopa® Yoga Therapist 2230 Corriere Rd. Easton Pa 610-653-0904

Elevate your body, your mind and more. This therapeutic style of yoga reaches into and releases deep-seated layers of spinal tension by using precise angles, blankets and hands on personalized adjustments so that the body opens gently yet deeply from the inside out.

Reduce stress. Relieve back pain. Restore energy and enjoy increased flexibility. This class is for everyone. No experience necessary. Classes Mon & Fri 10am. or Wed 1pm. Private sessions also available. Call for evening classes.

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Coming Next Month

classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-689-0436 or INFO@BBBSHSW.ORG Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org .

PERSONAL

GROWTH Live the Life of Your Dreams

Natural Awakenings’ November Issue Provides You the Resources

000-000-0000 Lehigh Valley

Kayak – 1-2 person Wilderness Systems PAMILCO PRO in Kevlar at 56 lbs., by 15 feet. Yellow deck with white bottom, good condition, best offer.

570.454.6491 Portable Steam Sauna – And or Ozone. The Hyperthermic Chamber portable personal steam sauna system by Longevity Resources. Never used. Also, Arch-Eeez back support. Best offers. 570.454.6491 Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change.com Mention this ad for a $5 discount!

Hunterdon Helpline – Looking for caring volunteers!

Spend an hour a week with a senior, tutor an ESL/ GED learner, or become a translator (looking for all languages). 908-782-4357 literacy@helplinehc.org

Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

COURSES

SERVICES

Hypnotherapy Certification Classes - 150 hours.

“At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced!

Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Coopersburg area.

Healthy Cleaning Services – Available Sun-Fri. Flexible hours. Provides cleaning products free of harsh chemicals to keep home environment green, clean, and eco-friendly. Contact: (570) 335-6053; Soultree1011@ yahoo.com.

OPPORTUNITIES Love scented candles? We are looking for distributors www.getnaturalwaxcandlesnow.com 908-3192455 for more info.

Established Pennsylvania Academy For Sale - DOE Licensed. Growing demand. Call 267-424-4549.

Chiropractic Practice/Building For Sale – Includes training, access and marketing for unique NRC technique. Located in Bethlehem. Call 609-577-1120.

Massage Therapist Wanted – Independent Massage Therapist wanted to join Nazareth Wellness Center.

Not an hourly position. 610-365-8996 Licensed Massage Therapist – Independent contractor, needed at Twin Ponds Center. We are located just west of Rt. 100, off Schantz Rd. in the west end of Lehigh Valley. Please call 610.305.3355

For more information about advertising and how you can participate, call 62

PRODUCTS

www.healthylehighvalley.com

Professional Freelance Writing Services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235

SPACE TO RENT Part-time Space Available – Rent/share in holistic health practice 3 days/ week 2 treatment rooms, office and waiting room. nice light, hardwood, conveniently located between Allentown and Emmaus.

Call 610.841.9300 Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people.

Great for workshops, seminars, etc. Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

A DV E RTO R I A L

Natural Iodine Supplementation A Must for Most Americans

W

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults.

Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.

Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine.

The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices.

Iodized table salt: The human body cannot utilize the iodine added to this product.

Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion.

Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands.

A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour.

Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine.

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

Your Thyroid Needs Protection!

Natural Awakenings Detoxified Iodine Can Provide the Protection You Need

Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, WI-FI and microwave ovens.

Proper iodine supplementation with a high-quality product like Natural Awakenings DETOXIFIED IODINE can prevent harm by protecting the thyroid and restoring proper hormone production.

Iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hyperthyroidism • Hypothyroidism

• Weight Gain • Low Energy • Radiation • Bacteria & Viruses

Don’t delay, order yours today!

Available only at: NAWebstore.com Or call: 888-822-0246 $20 for a 4-6 week supply SPECIAL SHIPPING - $5•up to 8 bottles

Wholesale pricing available to stores and practitioners natural awakenings

October 2013

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(formerly Taste of the Lehigh Valley)

The Freshest Local Ingredients The Area’s Most Dedicated Farmers The Finest Local Chefs The Most Imaginative Cuisine

SUNDAY, OCTOBER 27, 2013

1-4 PM; VIP HOUR 12-1PM • ALLENTOWN BREW WORKS Tickets: $25 in advance / $30 at door. VIP Tickets: $75 Students, Seniors: $20 (must provide ID at door)

FEATURE SPONSORS:

Tickets Available for purchase at participating locations or online at www.BuyLocalGreaterLehighValley.org

ENJOY NEW SPECIAL ADDITIONS THIS YEAR!

Preparing the Harvest Cooking Demonstration presented by Grow LV – Sodexo Preserving the Harvest Canning Demonstrations presented by Fillmore Container, featuring Marisa McClellan and Amanda Feifer The Bon Appétit VIP Hour: Limited Early Admission, Exclusive VIP Raffle Special VIP Cocktail by Subarashii Kudamono Guided Vynecrest Wine Pairings presented by PPL Guided Fegley's Beer Pairings presented by Embassy Bank

For more information, call BFBL-GLV at 610-703-6954 or visit www.BuyLocalGreaterLehighValley.org Proceeds to Benefit the Greater Lehigh Valley Chapter of Buy Fresh Buy Local and The Seed Farm

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Lehigh Valley

www.healthylehighvalley.com

SUSTAINABLE SPONSORS: Agri-Dynamics Lehigh Valley Style ALT Realty The Morning Call Bethlehem Farmers' Micro Matic USA Market Moravian College Hittinger Financial National Penn Bank Hogan Law Natural Awakenings Janney wdiy Lehigh University