H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
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Rethinking Cancer Natural Therapies Prevent and Heal
Spend Less Eat Better Get Top Value For Your Food Dollar
Singing What’s Inside Our Own Song Sets Us Free
Nature’s Antibiotics Recover Health with Less Risk
August 2013 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings
August 2013
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A DV E RTO R I A L
Natural Iodine Supplementation A Must for Most Americans
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e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent. Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell. Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results. Available only at NAWebstore.com
deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.
Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodide added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-
My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry
Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs. Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems. Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has beenLehigh stronglyValley linked with mental retardation, 2 www.healthylehighvalley.com
use of zero-nutrient table salt in foods, leads to iodine depletion. Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.
A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings’ DetoxifieD ioDine daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hypothyroidism • Radiation
• Weight Gain • Low Energy • Hyperthyroidism • Bacteria & Viruses
4-6 week supply ONLY $20
Order Online Today at
NAWebstore.com Or Call: 888-822-0246
SHIPPING * $SPECIAL 5•up to 8 bottles Wholesale Pricing Available to Stores and Practitioners
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natural awakenings
August 2013
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
28 OUR OWN ODE OF JOY Singing Heals Our Soul, Sets Us Free
32
by Jan Kortie
30 Seane Corn
Weekend Workshops at The Yoga Loft
32 RETHINKING CANCER A Brave New World of Effective Natural Therapies by Linda Sechrist
36 Education Leading
to a More Sustainable Future
44
by Marissa Blose
40 NATURE’S ANTIBIOTICS Recover Health with Less Risk
by Kathleen Barnes
42 GOOD FOOD ON
A TIGHT BUDGET Tips to Get Top Value
42
from Each Dollar by Kathleen Barnes
44 KID-SMART
SUPPLEMENTS The Right Choices
Help Children Thrive by Pamela Bond
46 Exploring the
Depths of Human Energy
by Michelene Bell
48 PREVENTING SEIZURES Natural Dog Remedies Can Out-Do Drugs
by Dr. Shawn Messonnier
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16
24
22
8 newsbriefs 16 healthbriefs 24 globalbriefs 27 ecotip 28 inspiration 31 community
spotlight
40 healingways 44 healthykids 42 consciouseating 48 naturalpet 50 calendar 57 resourceguide 62 classifieds
advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication. News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.
www.healthylehighvalley.com natural awakenings
August 2013
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letterfrompublisher
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his month’s issue focuses on the dual themes of CancerFree Living and Healthy Families, which in my view go hand in hand. When we focus on making sure our family is doing the right things to stay healthy, we not only reduce the risk of cancer but are more resilient and prepared to handle all health issues that arise.
contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist Assistant Editors S. Alison Chabonais Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445
LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com
It is vital to have a healthy mind and spirit in place when involved in battling disease, whether for our self or a loved one. Each year, more than 572,000 Americans die of cancer; about one-third of these deaths are linked to diet, physical inactivity and carrying too much weight. I continually aim to take these factors off the table as I aspire to maintain my best health and age gracefully. According to Cancer.org, other than quitting smoking, which is a biggie, here are three key things we can do to reduce the risk of cancer. Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com • Achieve and maintain a healthy weight throughout life. • Stay physically active. Adfoods Proofwith for aNatural • Choose healthy steady Awakenings emphasis on plant-based foods. To:In Linda Sechrist’s feature article, “Rethinking Cancer,” P: 610-421-4443 pioneering experts Email:and illustrate that much more can be done naturally F: 610-421-4445 explain to successfully prevent and heal cancer using a holistic approach. Proven mind-body-spirit apPlease yourhope. proof and complete the following information: proaches givesign us good (Ad is shown at actual size.give Seeyou second forinlarger Our hope is that this issue will fresh page insights how toads.) keep your family healthy and happy for many years to come. I invite you to turn the page and read Adon… is approved: contact information and spelling is correct Ad is approved To life, with changes indicated Ad is not approved – make changes indicated
© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.
Natural Awakenings is printed on recycled newsprint with soy based ink.
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Lehigh Valley
www.healthylehighvalley.com
Reid Boyer, Publisher
KIM’S HEALING CENTER “Beyond bodywork, it’s HEALING.” More than 17 years of service to the Greater Lehigh Valley
Chinese Traditional Bodywork An Ancient Relaxation Technique that Releases Stress & Tension 2 hours of Bodywork for $85 or 3 hours of Bodywork for $110
Bee Pollen
All natural weight loss pills that dissolve and burn body fat, promote bowel movements and speed up the metabolism.
Now Offering: Bodywork for Couples, Infrared Sauna and Ion Cleansing
• Cupping Therapy
Before & After Bee Pollen
Increases Blood Flow Jessica from Jim Thorpe, PA Helps the Body to Heal from Soft Tissue, Lost 110 pounds Releases Muscles & Reduces Pain
• Hundreds of Herbal Remedies For Common Ailments to Diabetes and Sleeping Disorders • •
Yoga Class: Wed. & Fri. Evenings Tai Chi Class: Sundays at 2 p.m. (classes are donation based, no set fee)
Kim’s Healing Center 1223 Butler Street • Easton, PA 18042 610-559-7280 www.kimshealing.com Hours: Mon to Sat: 9am – 9pm Sun: 9am – 6pm Kim Ng, Owner LMT PA #MSG003922
natural awakenings
August 2013
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newsbriefs Unique and Creative Movement Classes at Twin Ponds
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uzanne Hastie, a dance/movement therapist and licensed professional counselor at Twin Ponds Integrative Health Center, In Breingsville, is offering two new movement classes. Move With Your Child, from 9:30 to 10:15 a.m., Tuesdays, is for parents and children 7 under. When parents and children move together, their bond is strengthened. Other benefits include increased physical and emotional health and socialization. Self-Discovery Thru Movement, from 10 to 11:15 a.m., Wednesdays, is a class for adults interested in personal growth. It begins with guided instruction, follows up with an opportunity to experience new and familiar ways of moving and ends with time to share in words or visual images. No prior dance experience is necessary for either class. Location: 628 Twin Ponds Rd. For more information, call 610-395-3355 or visit TwinPondsCenter.com. See ad, page 41.
Reiki Historian Visits Area
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rank Arjava Petter, vice-chairman of the Jikiden Reiki Institute in Kyoto Japan and author of 7 bestselling books on the origins of Reiki will have book signings for This Is Reiki, his most recent book, at the Allentown Spiritual and Holistic Fair, September 21 at 2 p.m. and at the Circle of Miracles in the Doylestown area on September 30, 6:30 p.m. He will teach Jikiden Reiki, Shoden and Okuden for five days, September 22-26 in Wilmington, Delaware. Jikiden Reiki is a distinctly Japanese form of Reiki taught directly by Chujiro Hayashi to the Yamaguchi family with no western ties. Petter also offers a Family Constellation Therapy weekend September 27-29 in Wilmington. This group therapeutic process, now popular in the U.S. for personal growth, brings healing to the energy field of the family and to participants. Petter will facilitate a number of “constellations” based on issues identified by participants. In a constellation, group members are chosen in an intuitive way to stand in for significant members of the participant’s family. The process aims to disclose the ancestral pattern that has been manifesting as a troublesome issue. For more information and registration visit ClassicalReikiPA.wordpress.com or call Paula Michal-Johnson at 484-686-7388. See ad, page 33.
Local Artisan Organic
Join us for a Peach Party August 17th and Tomato Fest on August 24th! 8
Lehigh Valley
www.healthylehighvalley.com
New Services for Women and Families
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he Growing Place, LLC, is now open in Emmaus, as the first wellness, birth and family service center in the Lehigh Valley, specializing in comprehensive non-medical support for women and families. Services include educational and yoga classes, massage therapy, nutrition counseling, birth doula services, lactation services, reflexology, coordination of postpartum and night nannies and more. Their wellness services are designed to address clients’ emotional, physical, and spiritual well-being by balancing the body and mind to face each new challenge. Perfect for individuals and couples from preconception through the parenting years, services include reflexology, massage, Reiki, nutrition, qi healing, essential oils for healing, placenta encapsulation and yoga. Childbirth is a special time for both the woman and her growing family. The Growing Place birth services support mothers and families through the journey of pregnancy, labor and birth. These include birth doula services, postpartum doula services, lactation support, maternity and postpartum reflexology, massage, nutrition classes, placenta encapsulation and prenatal/ postpartum yoga. The Growing Place offers family services from preconception through early parenting. Their professionals support them with reflexology, massage, lactation support and nutrition classes. Location: 184 Main Street, Emmaus. For more information, call 484-232-9066 or TheGrowingPlacePA.com. See ad, page 19
Laser Fungus Toenail Treatment
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ccording to the American Academy of Dermatology, fungal infections cause about half of all nail disorders. They are more common in toenails because the toes often are confined to a warm, moist, weightbearing environment. Twin Rivers Podiatry uses lasers to kill fungus while leaving the surrounding tissue unharmed. The laser used in toenail fungus treatment doesn’t affect surrounding tissue, so there is no pain, side effects, adverse reactions or complications. The FDA-approved treatment is an alternative to prescription medications and the in-office procedure is safe, effective and virtually painless with no downtime from your regular activities. Location: 1901 Hay Terrace in Easton. For more information or appointments, visit TwinRiversPodiatry-Easton.com or call 610-253-2251, See ad, page 5. natural awakenings
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newsbriefs David Keil Returns
Free Health Lectures from Dr. Maulfair
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orld-renowned teacher David Keil will offer a five-day traditional Ashtanga Mysore Yoga Intensive in two sessions at 6 a.m. and 8:30 a.m. each day from August 31 to September 4, at Lehigh Valley Yoga, in Allentown. There is also a weekend workshop for yoga teachers and students that includes Observing and Assisting and Common Yoga Injuries: Prevention and Rehab. Keil states, “Self-practice is what yoga is all about. Yoga, for thousands of years, has been taught from teacher to student on a one-to-one basis, taking a student through his or her own development at an appropriate pace. This method is still used in Mysore, India, where the guru of Ashtanga Vinyasa yoga teaches in this method.” Students each practice at their own pace, without being guided through each pose by the teacher throughout the class. It’s not a led or guided class, where everyone is doing the same pose at the very same moment. Everyone still does the same poses, just at his or her own pace. This allows for a deeper connection to develop between the teacher, the student and the practice. Location: 1701 Union Blvd. For more information, call 610-776-2676 or visit LVYoga.com. See ad, page 15.
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$ OFF
ehigh Valley Magazine readers have selected Dr. Conrad Maulfair as the Best of the Valley alternative medical specialist for 2013. He will present a series of three seminars in August. All begin at 6:30 p.m. On August 13, Maulfair will discuss problems of aging, including high blood pressure, heart disease, diabetes, arthritis and lack of energy. On August 20, the topic is the role of digestion and all it means for overall health and well-being. On August 27, Coleen Maulfair will talk about the underlying causes of health problems and symptoms, including toxins and their impact on health. “Your health problem is not a demand by the body for a medical drug; it is a warning that something is amiss,” states Maulfair. “Instead of matching symptoms to the latest drug recommendation he finds out what is really going on, saying, “Depressed? What is your vitamin D level? Tired out? That is a long list, including hormone status and dietary problems, or sometimes Lyme disease. Chronic problems are an indication that you are toxic or you are missing something essential for health.” Maulfair Medical Center Conference Room is located at 2970 Corporate Ct., Ste. 1, Orefield, PA. For more information, call 610-682-2104. See ad, page 21.
General Admission Saturday/Sunday
1 per person/per couple Not valid with any other offer
Mind Body Spirit Expo
October 4-6
Advance Ticket Discounts
The Greater Philadelphia Expo Center, Oaks PA
Dr. Eben Alexander, Lecture and Reception
“The Next Steps in the Proof of Heaven” Bestselling author
Proof of Heaven
Over 2 million sold Early Bird 2 for 1 General Admission
Be on line before expo doors open (Friday 4pm, Sat/Sun 10am), and you and your friend/wife/husband get both of your admissions for the price of one!
Seniors (65 +) & Students (w/ current validated enrollment ID)
FREE ADMISSION Friday
Lehigh Valley
Deborah King
Gail Thackray
The Bhakti Experience Concert on Saturday
215-599-EXPO (3976)
$5 off all day Sat & Sun
www.MindBodySpiritExpo.com
FREE PARKING
Tickets Available Now! Seating for Special Events Limited
Code: NARB
10
Dr. Judith Orloff
www.healthylehighvalley.com
Ad is not approved – make changes indicated
Unwind at Iyashi Wellness Center and Foot Soak Spa
I
yashi Wellness Center is a relaxation-aroma therapy foot spa in which to unwind, detox and escape life’s daily stresses. Clients are greeted with lemon-infused water to help start the detoxification process. Then they can peruse the menu of wonderful single and blend Young Living essential oils while listening to the soothing sounds of running water and melodies Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 of the Far East. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co While relaxing for 45 minutes or 60 minutes in a personal relaxation station with the aroma therapy of their choice, eyes Ad Proof for Natural Awakenings are lightly blanketed with a lavender-scented mask and the feet are immersed in a warm Himalayan sea salt and essenP: 610-421-4443 tial oil-infused botani-To: Email: F: 610-421-4445 cal bath. By adding the essential oils to the sea salts the detoxification Please sign your proof and complete the following information: process draws toxins out (Ad is shown at actual size. See second page for larger ads.) of the feet and into the water while enhancing Ad is approved: contact information and spelling is correct the benefits of the esAd is approved with changes indicated sential oils absorbed thru Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 the feet. Spa technicians Ad is not approved – make changes indicated VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com simultaneously administer a gentle, healing energy Ad Proof for Natural Awakenings touch to the head and temples, arms and legs To: 610-421-4443 and ofP:course, the feet. Email: F: 610-421-4445 This ad is property of Natural Awakenings and may not be reproduced in any other publicat Allthe lotions are 100 sionpercent of the publisher. natural, andPlease are review the proof carefully. Natural Awakenings is not responsible Please sign your proof and complete the following marked. This will be published as it appears if the proof is not returned to us. If there are an applied to ad theinformation: requested (Adareas is shown at actual size. See second page for larger ads.) proofAs please call or email. to provide the best healing this qualities. an added treat, hands are wrapped in moist hot towels to enhance the relaxDate experience. The final step isSignature: anointment with is more healAdation is approved: contact information and spelling correct ing oils, and another complimentary refreshing glass of lemonAd isto approved with changes indicatedprocess. infused water help continue the detoxification Monday is salon industry day, changes Tuesday is ladies’ day and Ad is not approved – make indicated Friday is gentlemen’s day. Senior citizens receive a 15 percent discount. Other specials and group packages are available. Location: 509 22nd St., Allentown. For more information or appointments, call 610-351-1117. IYAShiSea.com. See ad, page 13.
natural awakenings
August 2013
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This ad is the property of Natural Awakenings and may not be reproduced in any other publica
newsbriefs Under the Sun Astrology Opens Boutique
Friday Night Feng Shui
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ertified Feng Shui Practitioner Carol Cannon, a graduate of the New York he Sun & Moon Astrology School of feng shui, will Boutique at Under The Sun lead two seminars at Unity Astrology is now open in EmChurch of Lehigh Valley, maus, providing a number of in Emmaus. Cannon will spiritual and personal Boxhealing 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 explore Feng Shui for Health growth opportunities in a fun, friendly atmosphere. The boutique also LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com and Prosperity on August 16 offers handwriting analysis and meditation, along with crystals, canand Feng Shui for Relationdles, books, CDs, windAd chimes, gifts, incense, oils and more. Proofangels, for Natural Awakenings ships and Career on August Under The Sun Astrology prepares personal astrology charts by 23. hand provide a clear To:to create a forecast that will guide individuals and P: 610-421-4443 Without seeing or understanding, we may insight into their astrological destiny. Their crystal energy aura healing Email: F: 610-421-4445 have experienced feng shui, the sense of energy in helps realign any aura, which is an energy signal that surrounds the wholePlease body. Everyone’s different, like athe fingerprint. sign your aura proofis and complete following information: the fields around us, as we walked into someone’s The(Ad word Sanskrit wordpage meaning “wheel”. is “chakra” shown atcomes actualfrom size.a See second for larger ads.) home and felt uncomfortable or at ease. Learn to see deeper into your own home and how to make Each primary chakra is a spinning wheel of energy; Under The Sun Aschanges to shift health, prosperity, relationships trology chakra balancing interprets these forces for optimal well-being. AdSun is approved: contact healing information is correct and career. Under The Astrology spiritual affectsand the spelling body, mind and A love offering of $20 per class is suggested. soul and has also been known to help with love, marriage and relationAd is approved with changes indicated Location: 26 N. Third St. For more information ships. Ad is not approved – make changes indicated or and to register, call 484-951-0926 or email For appointments, email SunAndMoonAstrology@yahoo.com Carol@CarolCannonGroup.com. call 610-348-2039. See ad, page 14.
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Imagine...
a school where childhood is nurtured, not rushed.
Summertime Tea & Tour July 25th & Aug 22nd ~ 10am
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Lehigh Valley
www.healthylehighvalley.com
Ad is not approved – make changes indicated
Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings
Helping Their Furry Friends
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To: Email:
P: 610-421-4443 F: 610-421-4445
Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)
ux, an eco-friendly salon in Bethlehem, is very animal-friendly. All Ad is approved: contact information and spelling is correct products used are cruelty-free and it’s Ad is approved with changes indicated not unheard of for a client to stop by and say “Hi,” while dog walking. Each of the Ad is not approved – make changes indicated salon employees have four-legged family members, so giving back to the rescue community is a no-brainer for them. For Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 the month of August, 10 percent of all LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com sales will be donated to the Center for Animal Health and Welfare of Easton, in Ad Proof for Natural Awakenings memory of animals that have been lost in recent years. To: P: 610-421-4443 This Center is a no-kill shelter and Email: F: 610-421-4445 operates strictly on donations. Patrons are encouraged to help by adding on an Please sign your proof and complete the following information: extra service or purchasing a gift cer(Ad is shown at actual size. See second page for larger ads.) tificate or product during their August appointments. Direct donations to the Center also make for viable support. Ad is approved: contact information and spelling is correct Lux Salon is located at 643 N. New is the property of Natural Awakenings may notwith be reproduced in any other publication witho Ad isand approved changes indicated St. For more information,This call ad 610-625sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any e 4600 or visit LuxEcoSalon.com. For more Ad is not approved – make changes indicated marked. This ad will be published as it appears if the proof is not returned to us. If there are any questio information on the Center for Animal this proof please call or email. Health and Welfare, visit HealthyAnimalCenter.org. See ad, page Signature: Date: / 17.
The Yoga Loft In-Depth Study Programs 200 & 500-Hour Yoga Teacher Certification 60 & 100-Hour Yoga Immersions Deepen Your Knowledge, Expand Your Potential, and Learn How This ad is the to Inspire Others
property of Natural Awakenings and may not be reproduced in any other publication withou sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any err marked. This ad will be published as it appears if the proof is not returned to us. If there are any question 610-867-YOGAthis (9642) proof please call or email.
521 E. 4th St., 3rd Floor, Bethlehem, PA 18015
Full description of our programs available at:
Signature:
Date:
www.TheYogaLoftOfBethlehem.com Yoga Makes Life Better
natural awakenings
August 2013
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/
Celebrate Summer’s Sweet Bounty
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he Easton Farmers’ Market will hold a Peach Party on August 17 and a Tomato Fest on August 24, both from 9 a.m. to 1 p.m., in Centre Square. Participants may put their culinary skills to the test with the Just Peachy Bake-Off or prove they’re the Boss of Sauce in the market’s annual Tomato Sauce Contest. The Easton Farmers’ market was established 1752, •the of the city’s• F: 610-4 Box 421 Emmaus, PAin18049 P: year 610-421-4443 founding, and remains a rich and colorful LVEditor@NaturalAwakeningsMag.com • www.NaturalAwaken piece of Easton’s heritage. In addition to the weekly Saturday Wednesday Ad Proof forMarket, NaturalaAwakenings evening market from 4 p.m. to 8 p.m. was added this summer. The market drawsP:on610-421-4 To: its deep roots and offers visitors a vibrant Email: F: 610-421-4 shopping experience and an amazing sense of community All products Please sign your proof and spirit. complete the following inform sold at the Easton Farmers’ (Ad is shown at actual size. See Market secondare page for larger local and the majority of the produce is naturally or organically grown. All meat Ad is approved: information and spelling is co and dairy iscontact antibiotic-free and hormonefree.Ad Animals are pasture-raised. All indicated farms is approved with changes undergo full, on-site inspections. Prepared Ad isand notready-to-eat approved –vendors make changes food source indicated ingredients from local farms whenever possible. For more information, call 610-3309942 or visit EastonFarmersMarket.com. See ad, page 8.
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Lehigh Valley
www.healthylehighvalley.com
Qigong on the Mountain
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igong on the Mountain: a Weekend of Movement and Mindfulness, will take place September 14 and 15 at the Kirkridge Retreat Center, in Bangor, Pennsylvania. Participants will learn from esteemed teachers and presenters of qigong, experience the elegance of the Chinese tea ceremony, interact with a master of oriental brush painting, learn mindful life practices and observe the beauty of nature with new eyes. Hilary Smith, a teacher of tai chi and qigong in the Lehigh Valley area for 19 years, will lead two qigong sessions and speak about plant-based nutrition and mindful living. Mark Reinhart, president of the National Qigong Association, will lead three qigong sessions. Artist Hong Tatt Foo will demonstrate oriental painting in different styles and techniques and give a slide presentation on Art and Spirituality. Cost: $270 includes program, four meals and a shared room. Early bird registration by Aug. 2 is $250. Cost for commuters (program and meals only) is $200. For more information and registration packet, call 610759-1942 or email Peas2u2@verizon.net.
A four leaf clover in your yard? Your lawn is the lucky one! OR
W GANIC LA
N
CA
RE
610-762-6127 Did you know that clover provides nitrogen to lawns? Nitrogen is an essential element to a healthy lawn and beautifully green grass.
However, clover can get out of control and take over your lawn! Keep the amount of clover in your lawn balanced. And keep crab grass, weeds and other fungal diseases away with a health organic fertilizing program. To achieve a balance of nitrogen for a beautifully green and healthy lawn, give The Number 1 Lawn Guy a call today! The Number 1 Lawn Guy utilizes a 6 Step Organic Fertilizing Program that addresses the health of your lawn at the soil level, the roots, and up through the leaves of the grass. Visit our website for the complete steps towards a healthy, chemical-free lawn.
Need a free estimate? Visit our website to get a free, instant lawn care quote! www.thenumber1lawnguy.com
Questions about our other lawn care services? Call us at 610-762-6127 or email thelawnguy@ptd.net
natural awakenings
August 2013
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healthbriefs
Umbilical Cord Bingo
Never Too Old to Quit
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ven smokers 60 and over can live longer if they quit, according to a 2012 study published in JAMA Internal Medicine. Three experts from the German Cancer Research Center, in Heidelberg, analyzed 17 studies from the United States, Australia, China, England, France, Japan and Spain that followed groups of between 863 and 877,243 people for periods ranging from three to 50 years. Findings showed that the longer a person had been classified as a former, rather than current, smoker, the more their risk of premature death decreased. The researchers also observed that current smokers showed the highest absolute mortality rates in all the studies. Dr. Tai Hing Lam, of the University of Hong Kong, observes that for people in their 60s, quitting was linked to a 21 percent decrease in the risk of premature death. The risk was reduced by 27 percent for those in their 70s and by 24 percent for individuals in their 80s. Lam added that the World Health Organization’s statistic that one out of every two smokers will die from their habit should be printed on all cigarette packages, “…so that all smokers know they are betting their lives on the toss of a coin.”
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he Manchester Guardian reports that childbirth experts in the United Kingdom are urging the National Health Service (NHS) to reverse its policy on early clamping and cutting of a newborn’s umbilical cord. A recent Swedish study of 400 full-term infants from low-risk pregnancies published in the British Medical Journal found that delayed cord-clamping at birth resulted in infants being 5 percent less likely of being anemic two days later or iron deficient four months later. The latter problem has been associated with impaired brain development. The practice of separating infants from the placenta within 10 seconds of delivery has been commonplace since the 1960s, as supported by the UK National Institute for Health and Care Excellence, which advises the NHS. However, several doctors, medical organizations and the nonprofit National Childbirth Trust (NCT), plus the World Health Organization, disagree; they advocate leaving the placenta untouched for at least 30 seconds up to whenever it stops pulsating naturally (usually between two to five minutes). Exceptions would be if the baby’s or mother’s health necessitates medical intervention. “At birth, about a third of the baby’s blood is still in his or her cord and placenta,” explains Belinda Phipps, NCT chief executive. Unfortunately, “It is still accepted practice to deprive the baby of this blood.”
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Local Naturopath Establishes Protocol for Morgellons Disease
M
orgellons disease, or Morgellons syndrome, is sometimes classified either as a parasitic disease or a psychological condition. The symptoms are crawling sensations under the skin that feel like bugs working through the extracellular matrix to the epidermis. There are at times hair-like fibers or clusters of parasites pulled out through the process of itching and picking at the skin. Healthcare providers tell many sufferers that it is a phobia to bugs and are prescribed anti-psychotic or antidepressant medications. In the Journal of The American Association of Integrated Medicine, Easton Naturopath Debra Dallas, Ph.D., outlines the physical findings of Morgellons syndrome clients and a structured protocol comprised of formulating a diet to meet their individual needs; providing the body with proper restorative supplements and homeopathic remedies; and cleansing the body. Recovery cannot be accomplished by eliminating any one of the elements listed in the protocol. Dallas worked with Morgellons patients that have celiac disease and must strictly adhere to a gluten-free diet and their genetic blood type diet. She states, “By healing the gut and eliminating the leaky gut, the liver is able to heal and restore its proper function of breaking down fibrin to eliminate the accumulation in the blood. Supplements that are beneficial for recovery are probiotics, digestive enzymes, and large and small intestines homeopathic remedy.” She noted a significant improvement using the protocol, saying, “The probiotics restores a healthy balance in the gut of fungus and bacteria, digestive enzymes ensure that the food ingested is properly digested, andisthe This ad thehomeopathic property of remedy Natural enAwakenings and may not be reproduced in any oth keep the body in good courages the healing of the intestinal tract, sosion foodofmolecules, fats, bacteria, fungusthe proof To the publisher. Please review carefully. Natural Awakenings is not re This ad willinto be the published as it appears if theisproof is not returned to us. If th and other particles cease to permeate throughmarked. the intestinal tract body. The health a duty... otherwise thisliver proof please call or through email. ion cleansing of the body tissues, lymph nodes, and is accomplished we shall not be able to keep cleansing. I recommend one cleanse per month, for 40 minutes. Relief from itching our mind strong and clear. is experienced after the very first cleanse.” Signature: Dallas is founder of Dallas Wellness Center, LLC, in Easton. Contact her at 610~Buddha 821-1212. See ad, page 11.
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healthbriefs for women undergoing radiation therapy for cancer, because petroleum-based products can build up on the skin and deflect the radiation. Lubrigyn’s line of pH-balanced cleansing, moisturizing aginal dryness is a problem and lubricating products, formulated that many perimenopausal and with natural active ingredients and free of menopausal women encounter as hydrocarbons and hormones, can help. mucous membranes begin to shrink They all contain hyaluronic acid (HA), an and lose some of their elasticity. intensive moisturizer capable of absorbing Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F:molecular 610-421-4445 When cleansed with conventional hundreds of times its own LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com alkaline shower soaps, the delicate weight in water, which draws moisture and mucous membranes of the vagina enables the skin to be hydrated and even Ad Proof helps for Natural Awakenings and vulva area may take up to 24 to rebuild skin cells. Other basic hours to regain their normal pH. ingredients include calendula (marigold) To: P: 610-421-4443 Such removal of the skin’s natural to soothe skin, and lubricating elastin, Email: F: 610-421-4445 acid mantle makes it vulnerable to plus jojoba and sweet almond oils, which irritation and infection. together add tone, elasticity and skin Please sign your proof and complete the following information: Numerous factors can cause protection. (Ad is shown at actual size. See second pagemay for larger this fragile ecosystem to swing out Lubrigyn products be usedads.) with or of balance, increasing the possibility without water, and won’t disappear down for discomfort. While many products theinformation shower drain like some other plantAd is approved: contact and spelling is correct address vaginal dryness, they extract moisturizing products. Ad is approved with changes indicated typically contain hydrocarbons such For more information, visit Lubrigyas mineral oil, petrolatum and liquid nUSA.com, Info@AdvocateMedCo. Ad is not approved – make email changes indicated paraffin, prompting many women com or call 954-900-6854. The American to avoid them. The difficulty can be particularly problematic Medical Co. operates from Ft. Lauderdale, FL. See ad, page 9.
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Another Plus for Natural Birth
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Ad is approved: contact information and spelling is correct team of researchers at the Ad is approved with changes indicated Yale School of Medicine, Ad is not approved – make changes indicated in New Haven, Connecticut, has found that vaginal birth triggers the expression of a protein, UCP2 (mitochondrial uncoupling protein 2), in the brains of newborns that improves brain development and function in adulthood. It influences neurons and circuits in the hippocampus, the area responsible for memory. The protein is also involved in the cellular metabolism of fat, a key component of breast milk, suggesting that induction of UCP2 by natural birth may aid the transition to breastfeeding. The researchers also found that this protein expression is impaired in the brains of babies delivered by Caesarean section. These results suggest, “The increasing prevalence of Csections, driven by convenience rather than medical necessity, may have a previously unsuspected lasting effect on of Natural Awakenings and may not be reproduced in any other publica This ad is the property brain development and function sion in humans,” observes Tamas of the publisher. Please review the proof carefully. Natural Awakenings is not responsible Horvath, chair of Yale’s Department of Comparative marked. This ad willMedibe published as it appears if the proof is not returned to us. If there are a cine. this proof please call or email.
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healthbriefs
A Tribute to the American Elderberry
Toddlers Want to Help Out
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new study conducted by researchers at the Max Planck Institute for he International Society for Horticultural Evolutionary Anthropology, Science named the elderberry its 2013 in Leipzig, Germany, sugHerb of the Year for good reason. In June, gests that young children are scientists gathered in Columbia, Missouri, to intrinsically motivated to see share research on the potential of elderberries others helped. The researchand elder flowers for preventing and treating ers observed three groups of illnesses at the first International Elderberry 2-year-olds that all saw an Symposium. adult dropping a small item For example, Dennis Lubahn, director and struggling to pick it up. of the University of Missouri’s Center for One group was allowed to intervene and help the Box 421 Emmaus, PA 18049and • P:his 610-421-4443 • F:Another 610-421-4445 Botanical Interaction Studies, team adult. group was held back from helpLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com are researching the molecular mechanisms ing by their parents. The third group watched the behind elderberry’s folk medicine legacy; specifically, how the berries adult receive help from another adult. Adinflammation Proof for Natural might help prevent strokes, prostate cancer and while Awakenings The researchers found that children’s feelings of sympathy (measured by dilated pupil boosting an individual’s resistance to infectious diseases. Preliminary P: 610-421-4443 which corresponds to increased feelings of results show that just two To: tablespoons of elderberry juice per day appear size, Email: F: 610-421-4445 to offer protection against prostate cancer. concern) were twice as high when they were un Madeleine Mumcuoglu, Ph.D., from the Hebrew University Haable to help the adult and no help was provided, Please sign your how proofthe and information: dassah Medical Center, in Jerusalem, explained yetcomplete unnamedthe following compared to the same indicator when they were (Ad is shown at actual size. See second page for larger able to provideads.) assistance. Ten of the 12 children active principle in elderberry blocks viruses from entering human cells. that were allowed to help did so. She believes that elderberry extract holds significant potential for preventing and reducing symptomsAd of is theapproved: flu, including avianinformation flu and swine The toddlers’ contact and spelling is correctconcerns likewise decreased flu, plus HIV and the herpes simplex virus. The effective dose may be when they watched someone else help the adult. Ad is approved with changes indicated just one tablespoon a day. The study’s authors concluded that young chil While Mumcuoglu believes elderberry is safe, she– does dren’s helping behavior does not require that Ad isextract not approved makenot changes indicated recommend it for pregnant women or those with autoimmune diseases, they perform the behavior themselves and receive because it is a known immune system stimulant. “It may be completely “credit” for it, but requires only that the other risk-free,” she says. “We simply don’t yet have adequate data for proof.” person is helped. Thus, from an early age, humans seem to have genuine concern for the welfare of For more information, visit MUConf.Missouri.edu/elderberrysymposium. others.
T
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Dangerous Duo
Neotame is the New Aspartame
NutraSweet, a formerly Monsantoowned company, has developed a new version of Aspartame, called Neotame. It’s 3,000 times sweeter than table sugar and about 30 times sweeter than Aspartame. Not yet available directly to the public, Neotame is used to sweeten commercially processed foods, but is not required to be listed on package labels of non-certified organic foods. Neotame is more stable at higherBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 • www.NaturalAwakeningsMag.c temperatures than Aspartame, so it’s approved for use in a LVEditor@NaturalAwakeningsMag.com wider array of food products, including baked goods. Ad Proof for Natural Awakenings One of the byproducts created when our bodies break down these sweeteners is formaldehyde, which is extremely toxic even P: 610-421-4443 in tiny doses. In the U.S. National Library of Medicine, whichTo: F: 610-421-4445 contains more than 11 million medical citations, Neotame Email: research fails to include any double-blind scientific studies on Please sign your proof and complete the following information: toxicity in humans or animals. Nutrition expert Dr. Joseph Mercola notes that individuals (Ad is shown at actual size. See second page for larger ads.) experiencing side effects from Aspartame or Neotame can file a report with the U.S. Food and Drug Administration at Tinyurl. Ad is approved: contact information and spelling is correct com/FDASafetyReports. Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Ad is approved with changes indicated VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Source: Mercola.com Ad is not approved – make changes indicated Ad Proof for Natural Awakenings
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dolescent angst, formerly vented in prision of the publisher. Please review the proof carefully. Natural Awakenings is not responsible vate your “Dearproof diary”and entries, is nowthe shared Please sign complete following marked. This adinformation: will be published as it appears if the proof is not returned to us. If there are a others at in blogs—with effect.page for larger ads.) (Adwith is shown actual size. positive See second this proof please call or email. According to a recent study published in the journal Psychological Services, Signature: Dat Ad is approved: contact information and spelling is correct interactively engaging with an online community effective with way for teens to relieve social distress. Ad isisan approved changes indicated Researchers recruited 161 teenagers that exhibited some level of Ad is not approved – make changes indicated social anxiety or stress and asked them to blog, with one group opening their posts to comments. Bloggers that wrote about their problems and allowed readers to respond reported the greatest improvement in mood. The comments on blogs were overwhelmingly positive, offering constructive support.
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healthbriefs Cinnamon Showdown —Ceylon versus Cassia
C
innamon is an alkaline ash spice that can help offset the acid ash property of protein powders, making it ideal for use in organic smoothies. Those that have recognized the beneficial properties of cinnamon may blithely pick up a bottle at the grocery store, never realizing that there are two distinctly different varieties, with quite different characteristics. Unfortunately, in the United States, the lower quality type of cinnamon is more common. “Real” cinnamon (Ceylon, or cinnamomum verum) is the predominant cinnamon sold in Europe and it’s considered a finer quality cinnamon due to its sweeter, more delicate and complex flavor. The supermarket variety (Cassia, or cinnamomum cassia), has a stronger, more pungent flavor and is the most prevalent variety in the U.S. Both varieties come from the fragrant inner bark of a group of small tropical evergreen trees and will stimulate salvation, treat indigestion and reduce flatulence. Either can be used as an expectorant suitable for coughs and bronchitis; and will attack the bacteria that causes bad breath when chewed. Cassia has fewer healthy applications, such as boosting brain function. A 2004 study indicated that participants’ performance on tasks involving virtual recognition memory, attention processes, working memory and visual-motor speed while using a computer were enhanced after smelling true cinnamon’s sweet aroma. In native ayurvedic medicine, Ceylon cinnamon is considered a remedy for respiratory, digestive, and gynecological ailments. In addition to flavor, a critical difference between “true” Ceylon cinnamon and the lower quality cassia cinnamon the content of coumarin, a naturally occurring plant toxin with strong anticoagulant/blood thinning properties. The coumarin level in real Ceylon cinnamon is negligibly small, while that in Chinese Cassia cinnamon is 1,200 times higher. Chinese Cassia cinnamon is used as an active ingredient in rat poison. Another component, cinnamaldehyde, is mainly used as a flavoring agent or as a scent for candles. It is non-toxic, but can irritate skin if in contact for too long. As with many components of essential oils, cinnamaldehyde displays antiviral, antibacterial and antifungal properties. To be sure, there are significant differences in the types of cinnamon sold in the U.S. Healthy shoppers might want to do some extra legwork to procure the good stuff. Provided by Holistic Dentist Michael Taras, of Michael Taras Family Dentistry, 2900 Hamilton Blvd, Allentown. For a more information of cinnamon and Holistic Dentistry call 610-432-1320 or visit DrTarasDentist.com
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Shifting Priorities
A Dose of Awe Can Make a Teen More Caring A meta-analysis published in the Personality and Social Psychology Review suggests that experiencing awe helps young people focus less on themselves and more on the world around them. Exposure to natural wonders and accounts of great human accomplishments can do the trick. It’s a helpful strategy, given that narcissism is on the rise and college students have become dramatically less empathetic over the years, particularly since 2000. Sixty-four percent of respondents ages 18 to 25 surveyed thought getting rich is their most important goal, while only 30 percent believed that helping others in need is important. Awe humbles us in the presence of something greater than ourselves. Experiencing it during adolescence, a period crucial in the formation of self-identity, could help coax teens out of their, “I am the center of the world,” funk and put them on a path to a life lived in compassionate connection with others. Source: SagePub.com
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High-Tech Teachers
Students Use Smartphones to Study Highlighting the potential for digital learning, a new survey by the Verizon Foundation has found that a third of middle school students are already using mobile apps on smartphones to do schoolwork and collaborate with peers on projects. Beyond accessing information via the Internet, students often turn to free apps to play games that help them master math concepts, virtually dissect an animal or analyze clouds and concepts of condensation and more. The Verizon Foundation offers training to educators on integrating mobile technology into lesson plans by partnering with the nonprofit Technology Student Association and the Massachusetts Institute of Technology. Together, they are sponsoring the Innovative App Challenge, in which hundreds of middle and high school student teams are conceptualizing mobile apps that incorporate science/technology/engineering/mathematics (STEM) activities to solve a problem in their school or community. Ten teams won personal smartphones and $10,000 grants for their schools, plus assistance in creating their apps and bringing them to the public earlier this year. Verizon expects to launch a new edition of the program this fall. Source: The Christian Science Monitor at CSMonitor.com
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Chestnut Tree Comeback on the Horizon
GM-Oh-Oh GMOs Threaten Wheat Exports
The American chestnut tree America lags behind once dominated the Amerithe world in limiting, can landscape from Georgia banning or even labelto Maine, providing the raw ing genetically modified (GE, GM or ®GMO) crops, and materials that fueled our awaken l ngs now Japan has suspended some imports from the United young nation’s westward States because of the discovery of GM wheat expansion andEmmaus, inspiring PA 18049 • P: (610) 421-4443 •unapproved Box 421 F: (610)similar 421-4445 in Oregon. The European Union is weighing acwritings by Longfellow and lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com tion. Serious economic implications stem from the fact Thoreau. But by the 1950s, that many countries will not accept imports of genetically the trees, stricken by blight, ® awaken ngs modified foods, and the U.S.lexports about half of its anwere all but extinct. Now, afAd Proof for Natural Awakenings – February 2008 Issue nual wheat crop. ter 30 years of breeding and The Washington Post reports the presence GMO Box 421The Emmaus, crossbreeding, AmericanPA 18049 • P: (610) 421-4443 • F: (610)of421-4445 wheat on an 80-acre field in Oregon as a mystery. To: a potentially P: (610) 421-4443 Chestnut Foundation believes it has developed lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Monsanto tested a similar strainF: in (610) Oregon421-4443 between blight-resistant tree, dubbed the Restoration Chestnut 1.0. Email: 1994 and 2005, but the product was never approved for The group has adopted a master plan for planting millions commercial use. The strain was identified in state of trees in the 19 states of the chestnut’s original range. This for Natural Awakenings – February 2008 the Ad Proof Issue when a farmer tried clearing a field using Monsanto’s Please sign your proof and complete the following information: year, volunteers in state chapters are establishing seed orchards herbicide and discovered that thefor wheat could not be that will produce regionally adapted nuts for(Ad transplanting into is shown at actual size. See second page larger ads.) To: P: (610) 421-4443 killed. the wild. Email: F: (610) Blake Rowe, CEO of the Oregon Wheat 421-4443 Commis❑ Ad is approved: contact information and spelling is correct sion, says that reductions in Northwest wheat sales Pricey Bottled Water May Come from a Tap would affect farmers in Idaho and Washington as well ❑ Ad is approved changes indicated Please sign your proof and with complete following as Oregon, because thethe wheat is blendedinformation: together. Peter Gleick, the author of Bottled and Sold: The Story Behind (Ad is shown at actual size. See second page for larger Oregon sold $492 million of wheat in 2011; 90 ads.) percent Our Obsession with Bottled Water, found that most companies of it went overseas. ❑ Ad is not approved – make changes indicated are cagey about revealing the source of their water. “There’s no legal requirement ❑ Ad is approved: contact information and spelling is correct that they say on their label where the water comes from, and they don’t like to adver❑ Ad is approved with changes indicated tise that fact,” says Gleick. As a result, most Americans don’t know much about the ori❑ Ad is not approved – make changes indicated gins of what we spend $11 billion a year on. In order to be called “spring water”, according to the U.S. Environmental Protection Agency (EPA), a product has to be either “collected at the point where water flows naturally to the Earth’s surface or from a borehole that taps into the underground source.” Other terms aren’t regulated. Gleick found that about 55 percent of bottled waters are spring water. The other 45 percent is mostly treated tap water, including Aquafina (Pepsi) and Dasani (Coke).
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Source: Mother Jones
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globalbriefs Nasty Stuff
Collateral Damage
Disappearing Wild Pollinators Spell Disaster
The perilous decline of domestic honeybees due to the widespread occurrence A peer-reviewed Massachusetts Institute of Technology report of colony collapse disorder continues to published in the scientific journal Entropy points to evidence make news, but wild bees and other inthat residues of glyphosate, the chief ingredient in Roundup sects are often overlooked, even though weed killer, manufactured by Monsanto and sprayed over they are twice as effective in producing millions of acres of crops, has been found in food. The seeds and residues enhance the damaging effects of other food-borne fruit on crops, chemicals and toxins in the environment known to disrupt normal body functions according and induce disease, including Parkinson’s, infertility and cancers. to a study of Reuters reports that environmentalists, consumer groups and plant scien41 crops in tists from several countries have warned that heavy use of glyphosate is harming 600 fields PA 18049 • P: 610-421-4443 • F: 610-421-4445 plants, people and animals. Box The 421 U.S.Emmaus, Environmental Protection Agency is conductworldwide by LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com ing a standard registration review of glyphosate to determine by 2015 if its use Argentina’s should be limited. Yet Monsanto continues to claim that glyphosate is safe and less research network, CONICET. For the Ad Proof for Natural Awakenings damaging than other commonly used herbicides. first time, scientists have a handle on the huge contribution of wild insects, To: P: 610-421-4443 showing that honeybees cannot replace Email: F: 610-421-4445 Capturing Energy from Asphalt Roads the wild insects lost as their habitat is Asphalt roads throughout the country are well known for soaking increasingly destroyed. Please sign your proof and complete the following information: up the sun’s rays. Now, new piping technology from the Worcester Study leader Lucas Garibaldi, of (Ad is shown at actual size. See second page for larger ads.) Polytechnic Institute, in Massachusetts, is offering a way to trap heat Argentina’s National University, in Río and use it elsewhere, potentially transforming blacktopped streets Negro, says that relying on honeybees is into giant solar energy collectors.Ad is approved: contact information and spelling isacorrect highly risky strategy, because disease It works by using the sun-warmed asphalt to heat water pumped through tubes can sweep through a single species Ad is approved with changes indicated embedded a few inches below the road surface. This can help to cool asphalt by and it may not adapt to environmental Adremained is not approved – maketochanges indicated utilizing some of the heat that would have in the material heat the circhanges as well as wild pollinators. culating water to produce electricity. Also, trucking in managed honeybee Researchers are testing different pipe materials and conductive aggregates to hives does not replace native pollinaadd to the asphalt to improve heat absorption. Costs relative to potential returns tors, which visit more plants, resulting have yet to be quantified. in more effective cross-pollination; honeybees tend to carry pollen from one Source: ForumForTheFuture.org flower to another on the same plant.
Monsanto Weed Killer Contaminates Food
Solar Powered
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Lehigh Valley
www.healthylehighvalley.com
ecotip Farm, in Vacaville, also sells yarn, fleece, felt, lambskin, hand-woven garments and blankets. “Fiber producers, users First Eat Local, Then Dress Local and designers may not know that there are sheep 10 miles Buying local isn’t just about food choices. In supporting away from them and they can get that fiber,” she says. community businesses and reducing our ecological foot Fibershed also promotes a Grow Your Jeans program, print, fiber is another important consideration, encompassing comprising area sourcing, dyeing and farmers that grow cotton and hemp or sewing of a limited run of jeans. While raise sheep for wool, fiber artisans and textile sustainability in any given region textile designers. is developing, the organization recomThe U.S. presently imports about mends that residents mend, instead of Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 95 percent of Americans’ clothing, discard, old clothes, swap clothing or LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com reports the Ecology Global Network buy used, while resisting marketing (Ecology.com), with most manufactured pressure to augment wardrobes every Ad Proof for Natural Awakenings in countries where sweatshops and huseason to keep up with trends. Someday, man rights abuses are common. Polywe might be able to visit a nearby field P: 610-421-4443 ester and nylon, the most To: commonly where our clothing is grown. Email: from F: 610-421-4445 used synthetic fibers, are derived The Sustainable Cotton Project (Suspetroleum and processed and dyed tainableCotton.org), based in Winters, Please sign your proof and complete the following information: using synthetic, often toxic substances. California, conducts a Cleaner Cotton (Ad is shown at actual size. See second page for larger ads.) According to a 2010 report by China’s program that helps conventional growMinistry of Environmental Protection, the textile industry is ers transition to more sustainable practices using non-GMO that country’s third-worst polluter. varieties and integrated pest management practices to more Ad is approved: contact information and spelling is correct The nonprofit Center for Urban Education about Susgently solve ecological challenges. A big part of the chalis approved changes indicated tainable Agriculture’s (cuesa.org) FibershedAd program raises with lenge is to get the word out. “To get cleaner cotton to a public awareness of the issue in CentralAd California. Robin – make spinner, someone has to request it,” says Executive Director is not approved changes indicated Lynde, a shepherd, weaver and teacher at Meridian Jacobs Marcia Gibbs.
Wear It Well
natural awakenings
August 2013
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inspiration
Our Own Ode of Joy Singing Heals Our Soul, Sets Us Free by Jan Kortie
B
efore singing was part of any human culture, it was part of nature. Nature never tries hard; it just is. It grows and blossoms and flows. So does heartfelt singing—as a joyful expression of soul, of one’s essential being. It is giving and sharing. Most of all, it is alive. Singing like this doesn’t ask for effort. But it does ask for courage. In expressing our longings, hopes and
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love, we may encounter fear, shame or sorrow. That’s part of the beauty and surprising simplicity of liberating ourselves through song, which can be equally cheerful, lighthearted and humorous, or insightfully confronting the challenging issues in our lives. Some people make every effort to sing eloquently, but the joy of singing is just as fully accessible for those
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that can’t master the technical qualifications or even carry a tune. All we really need to do to achieve personal satisfaction is to sing what’s inside us, enabling who we are to emerge. That’s why singing is healing; it helps make us whole. Giving emotional space to ourselves in song allows us to be heard in a special way; no two voices are alike because each is exactly suited to the individual. Our innate tendency to sing, like other forms of music, connects us with others and reminds us of ways in which we are attuned to one another. More natural than talking, the vibration of a singing voice is the most magical, direct way to connect our internal and external worlds. It’s comforting to note that we can only sing off-key if we compare our voice to another’s. No child ever decides by himself that he can’t sing. A child spontaneously sings, dances and draws without preconception until an authority figure steps in with a discordant opinion. Singing is a natural phenomenon as intuitive as breathing. It’s our right to sing freely, and so share our hearts and music with the world. As a soaring expression of love it contributes greatly to the well-being of individuals, communities and society. Jan Kortie first introduced the idea of voice-liberation in the Netherlands 30 years ago, developing a joyful approach to personal and professional singing that extends beyond traditional methods and techniques. His book, Your Soul Wants to Sing, available in Dutch, is the primer for his Academy of Voice Liberation, where he serves as director.
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eventspotlight
Seane Corn Weekend
Workshops at The Yoga Loft
S
eane Corn, an internationally celebrated yoga teacher, will teach a special chakra-focused series of workshops from 6 to 8:30 p.m., September 6; from 10 a.m. to 12:30 p.m. and 1:30 to 4 p.m., September 7; and 10 a.m. to 1 p.m., September 8, at The Yoga Loft, in Bethlehem. Corn will guide participants in using the tools of asana, meditation, reflection, intention and prayer to facilitate an understanding of the dynamics of the chakras in order to empower our health and life. Corn is known for her impassioned activism, unique self-expression and inspirational style of teaching that incorporates both the physical and mystical aspects of the practice of yoga. Her classes integrate dynamic vinyasa flow asana (linking movement with breath) with the application of precise alignment, meditation, visualization, intention and prayer to create an inner journey toward healing and empowerment. A long-time activist for social and political change, Corn created the yoga program at Children of the Night, a shelter that houses and educates adolescent prostitutes in the Los Angeles area, in 1998. As a result of her work with sexually exploited children, by 2004 she went on to became a dedicated champion for YouthAIDS, whose mission is to raise funds, provide services and spread national awareness about the global emergency of HIV/AIDS affecting our children worldwide. Within a year, in service to YouthAIDS, she created the Off the Mat, Into the World (OTM) campaign with the intention to use her international platform to generate outreach within the yoga and wellness communities. In 2007, OTM expanded to become a national leadership training program designed to help participants find their own unique purpose through yoga, creative inquiry and self-exploration exercises, as well as provide them with the organizational skills necessary to activate that purpose 30 Lehigh Valley www.healthylehighvalley.com
through local outreach and service-oriented projects. This effort, designed to initiate social circles of change in local communities nationwide, lives on through OTM’s Yoga in Action program. Since launching in 2007, OTM’s Global Seva Challenge program has raised over $3.5 million for programs worldwide, giving participants the opportunity to work in impoverished communities, providing support and aid, implementing projects and teaching yoga when appropriate. In the U.S., OTM created a program for at-risk and marginalized youth called the Empowered Youth Initiative, bringing awareness, resources, education and aid to inner city youth and teens. During the 2008 and 2012 elections, Corn and Arianna Huffington came together along with The Huffington Post and OTM to create a wellness sanctuary for delegates, press and political officials called The Huffington Oasis. Out of this grew YogaVotes, a program designed to help increase yoga voter registration at the 2012 election. This non-partisan initiative created a much-needed dialogue within the community about yoga, values, citizen engagement and the power of one’s vote. Locally, yoga teachers Megan Ridge, Josh Kehler and Melanie Smith are all participants in OTM’s Global Seva Challenge, raising funds to travel to Uganda, India and Ecuador, and be of service to communities in need. Yoga Loft teachers Megan Ridge and Alysha Pfeiffer also teach a weekend intensive Yoga in Action training once a year (January 24 to January 26, 2014). The upcoming weekend workshops with Corn will emphasize the connection between the mind, body, and spirit—appreciating the inter-dependency of all moments, great and small. The chakra system provides us with a road map that affirms this perception and presents a formula to make it tangible. Using the chakra system correctly, we can identify, reconcile and heal restrictive emotional patterns and physical imbalances in our mind/body. The study of the chakras can also help us develop our intuition, awareness and consciousness, as well as balance us physically, grounding and centering our energy. It can also increase our personal power and relationship to ourselves beyond the body, which gives a more compassionate understanding toward our personal issues and can reveal insight into our spirit. Cost: $175 (single session pricing also available). The Yoga Loft is located at 521 E. Fourth St., 3rd Floor, Bethlehem. For more information, call 610-867-9642 or register online at TheYogaLoftOfBethlehem.com.
communityspotlight A Partner in Healthy Living by Beth Davis
N
icholas Theodorou’s interest in strength, health and wellness began as a child growing up on a small farm in Palmer Township. He was enthralled by the wonderment of life and by the age of seven, he knew he wanted to be a scientist. Theodorou pursued his dream, graduating from Lafayette College with a degree in chemistry and spending the next 30 years in the chemical industry. His interest in healthy living also continued to grow. As a young teen, he was introduced to weight lifting and started using nutritional supplements. He later became a dedicated power lifter and is a many time Pennsylvania State Powerlifting champion, a two-time National Masters Deadlift champion and an Amateur Athletic Union World champion. In 1981, he and others founded the American Drug-Free Powerlifting Association, now USAPL, the oldest and largest powerlifting organization in the country. In 1989, he launched Nutritional Technologies, a wholesale vitamin and sport supplement distributorship and personal training business dedicated to helping others develop a personal approach to overall health and wellness. He says the goal was simply to help people. In 2006, Theodorou formalized his years of experience and on-the-job training by earning his Doctorate of Naturopathy from Clayton College of Natural Health, in Birmingham, Alabama. “I consider myself a teacher of healthy lifestyles,” says Theodorou. “My approach is based on absolute common sense, which appeals to a lot of people but doesn’t appeal to many others. People are often looking for the quick fix or they are buying into the marketing hype of a product—I’m very proud that my program is common-sense-based.” The results speak for themselves—the program is constantly being validated by competitive athletes who compete in a variety of sports at all levels including Olympic and
World Championships, as well as individuals who want to have more energy, lose weight, get stronger or want to take a proactive approach to wellness. His method is built around the Five Point Program, which includes diet; exercise; nutritional supplement support; rest and recovery; and positive mental attitude and stress reduction. Theodorou says if one of the points is diminished, it impacts all. “The program is very individualized and thorough,” he explains. “It starts with a detailed consultation—identifying the client’s health goals, reviewing the client’s health history and any supplements they may already be taking. We then develop a personalized program, noting that everyone is different; we are all unique as a fingerprint. It’s my goal to become a long-term partner in health.” He says proper diet is extremely important. With so many foods packed with artificial preservatives and additives, he helps people determine what to eat, when to eat it, how much and what not to eat. Theodorou encourages individuals to read labels. “People are responsible for their own health, so they need to take charge,” he advises. “My program is all about empowerment, so it’s important for people to be engaged and make the commitment.” He is also passionate about the use of nutritional supplements. “My knowledge of supplements goes back to eighth or ninth grade,” he notes. “I know what works and what doesn’t, as well as the legitimacy of supplements.” His degree in chemistry and interest in science gives him the technical confidence to understand ingredients and potential contaminants. Plus, every product that he recommends, he also uses himself. His commitment to helping others extends beyond his business. Twelve years ago, he began working with the Bethlehem Special Olympics Program, coaching the powerlifters. The powerlifting program began with three athletes and it has grown to include 14 athletes that participate regularly. He says for him, and the other coaches involved, the experience has been very rewarding. “I have learned so much; it’s been very sobering and humbling.” Theodorou says the knowledge and skills he has garnered allow him to be a teacher—not a salesman. “I’m not here to push a product,” he explains. “It is my fundamental human desire to be of value to fellow human beings.” For more information, email Nutritek@aol. com, call 1-800-973-2436 or visit Nutritek.net.
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To sign up for our training, or for more information, please call 866-821-1212 or visit www.carealt.com natural awakenings
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31
RETHINKING
CANCER
A Brave New World of Effective Natural Therapies
S
by Linda Sechrist
usan Silberstein takes her message building up patients—minimizing treatfor preventing cancer and recurment side effects, enhancing immune rences to medical and nursing system function, improving nutritional schools, continuing oncology nursing status and addressing the reasons for education programs and universities sickness in the first place.” from her BeatCancer.org headquarters in “Conventional medicine never Richboro, Pennsylvania. The nonprofit addresses the cause, which is a process organization provides research-based that needs to be understood so the education and counseling on how to individual can turn it off,” elaborates prevent, cope with and beat cancer Massachusetts Institute of Technologythrough immune-boosting holistic aptrained scientist Raymond Francis, auproaches. Since 1977, it has helped thor of Never Fear Cancer Again: How nearly 30,000 cancer patients and more to Prevent and Reverse Cancer. Based than 50,000 prevention seekers. on his experience beating cancer and “Early detection is better than late research into cellular biochemistry and detection, but it’s not prevention,” says molecular biology, he concluded that Silberstein, who taught the psychology the disease is a biological process that of health and disease at Pennsylvania’s affects the entire body, not something Immaculata University. “We focus on that can be cut out, killed or poisoned. 32 Lehigh Valley www.healthylehighvalley.com
“Central to healing and prevention is the elimination of things that fuel the growth of cancer cells, such as sugar, toxins, heavy metals, nutrient-deficient processed foods and an acidic environment in the body,” observes Francis. “Regular exercise, a daily, high-quality multivitamin and detoxification are equally crucial to restoring the body’s biological terrain.” Doctor of Naturopathy Judy Seeger, founder of CancerCleanseCamp.com and host of CancerAnswers. TV and Cancer Winner Radio, recommends both a regular detoxification regimen and ongoing healthy nutritional plan to help maintain a healing alkaline environment. While this helps cleanse the body of environmental toxins, the toxic emotions and stress that produce acid, weaken the immune system and create an environment for cancer to propagate, must also be dealt with. Experts generally agree on a range of basic, commonsense preventive measures that include a low-fat, plant-based diet; aerobic, flexibility and strength exercises; healthy sleep habits; and other stress-reducing activities. “These are basic ingredients for maintaining sound health, and can be crucial toward improving the health of an individual with cancer,” says Dr. Keith Block, the “father of integrative oncology,” and author of Life Over Cancer. He founded The Block Center for Integrative Cancer Treatment, in Skokie, Illinois, that customizes care plans based on each person’s medical, biochemical, physical, nutritional and psychosocial needs.
Nourish Biochemistry
Thousands of cancer patients have outlived their “medical expiration date” by using alternative nontoxic treatments and approaches, many of which are documented in Outsmart Your Cancer, by Tanya Harter Pierce. Lou Dina, a cancer survivor who like Francis, underwent a journey of intensive research, became a patient advocate and authored Cancer: A Rational Approach to Long-Term Recovery. Dina speaks at conventions hosted by the Foundation for Advancement in Cancer Therapy (FACT), founded in 1971 by
Ad is not approved – make changes indicated
“When it comes to one’s lifetime risk of cancer, healthy diet and lifestyle choices can make all the difference.” ~ Susan Silberstein, Ph.D., founder and president of the Center for Advancement in Cancer Education
conditions that either promote or inhibit Ruth Sackman. He also appears with the progression of malignant disease. other survivors in the FACT documentary based on Sackman’s book, Rethink- This is why targeting only tumors is not ing Cancer: Non-Traditional Approaches enough to quash cancer. Conventional cancer therapies almost inevitably leave to the Theories, Treatments and Prevenbehind at least a small number of mation of Cancer. lignant cells. Your internal biochemical From decades of findings by terrain plays an integral role in deterinternational clinicians, FACT edumining whether a tumor will regain a cates practitioners and patients to view foothold after treatment, metastasize to chronic degenerative diseases as sysdistant sites or stay where it is without tematic malfunctions caused by breakEmmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 downs in the balance of body chemistry posing a threat.” aturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Block notes that a healthy biothat are subject to bio-repair. However chemistry can help prevent unpleasant manifested, they are viewed as correctAd Proof for Natural able and controllable viaAwakenings an individual- and possibly life-threatening, complications. An anti-cancer biochemical terized program that includes a balanced P: 610-421-4443 rain will even boost a patient’s overall diet of whole, unprocessed, organic F: 610-421-4445 quality of life. At the Block Center, foods—spurred by Gerson therapy that detailed assessments identify disrupfloods the body with organically grown e sign your proof and complete theand following tions in six defining features of patients’ nutrients—supplementation detoxi- information: s shownfication. at actual size.key See second involve page for larger ads.) biochemical terrain—oxidation, inflamOther measures mation, immunity, blood coagulation, body temperature therapy, cellular and stress chemistry. Cancer and stem cell information therapies andand the spelling use of is glycemia s approved: contact correct thrives on terrain disruptions, which botanicals. Your children will see what Ad is approved changes can impair treatment. “Nutrientswith in food directlyindicated impact Thisalso ad is the property of Natural Awakenings and may not be reproduced in any other all about what you is not resp which cancer indicated cells sion of the publisher. Please review the proof you’re carefully. Naturalby Awakenings Ad is the notmechanisms approved – by make changes grow and spread,” explains Block. Focus on High-Impact Foods marked. This ad will be published as it appears if the proof is not returned to us. If the live rather than what you say. “They also indirectly impact cancer by thisKathy founder of email. NuGenesis Inc., proofBero, please call or ~Wayne Dyer changing the surrounding biochemical in Stone Bank, Wisconsin, asks, “How Signature:
chiropractic • acupuncture • massage
Being Healthy is a Lifestyle Choice. Choose to LiveWell. Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.
8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com
natural awakenings
August 2013
33
If You Have Cancer We Have the Answer
T
he Cancer Report by John R. Voell and Cynthia A. Chatfield on integrative health care for the treatment of cancer contains irrefutable research contributed by many talented, dedicated health care professionals. “The world is finally ready to read and put into practice the remarkable breakthroughs in healing outlined in this report, moving everyone from a cancer victim to a cancer victor. Even the well can benefit from this information. This is a book whose time has come!” ~Louise Hay, author of “You Can heal Your Life and Empowering Women”
“I talk to people who do all the right things to improve their biochemistry, but without an emotional detox and spiritual connection to something larger than themselves, their healing process tends to stall.”
Patrick Quillin, Ph.D., a former vice president of nutrition for a national network of cancer hospitals and author of The Wisdom and Healing Power of Whole Foods and Beating Cancer with Nutrition, recommends a triple threat. “Cancer requires a threefold treatment approach to create a synergistic response. Teaming up to reduce the ~ Doctor of Naturopathy Judy Seeger tumor burden without harming the pamany other lives could be saved if doc- tient, re-regulate the cancer to normal healthy tissue and nourish the patient’s tors prescribed a diet primarily focused recuperative powers is far better than on plant-based, angiogenic-inhibiting any one approach,” says Quillin. foods for all cancer patients?” He maintains that restrained medi Angiogenesis is the development cal interventions, appropriate nutriof new blood vessels. Cancer turns tion and naturopathic approaches can the body against itself by hijacking the bolster nonspecific natural defense angiogenesis process and keeping it mechanisms to reverse the underlying permanently activated, ensuring that cause of the disease. “Nutrition and cancerous cells receive a dedicated, traditional •oncology treatments are Box 421supply. Emmaus,“To PA 18049 F: 610-421-4445 uninterrupted blood ef- • P: 610-421-4443 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com synergistic, not antagonistic, as many fectively prevent cancer, inflammation oncologists believe,” advises Quillin. and angiogenesis need to beAd controlled Proof for Natural Awakenings Glenn Sabin, founder of FON before a tumor can get a foothold,” To: P: 610-421-4443 Therapeutics, similarly suggests that advises Bero. Email: F: 610-421-4445 multi-interventional, outcome-based Bero has personally beaten back studies, akin toinformation: Dr. Dean Ornish’s aptwo unrelated aggressive of and complete Please sign forms your proof the following to prostate could greatly (Adthe is shown at actual size. See proach second page for larger cancer, ads.) cancer and credits angiogenic-inhibiting foods in clinical research at the benefit conventional oncology. Sabin AdWisconsin, is approved: contact and spelling is correctMedical Schoolrecounts his Harvard Medical College of in Mil-information documented waukee, and the University Wiscon-with changes Ad of is approved indicatedremission of advanced leukemia in his upcoming book, N-of-1: sin-Waukesha. Examples green– make Ad include is not approved changes indicated How One Man’s Triumph Over Termitea, strawberries, blackberries, raspbernal Cancer is Changing the Medical ries, blueberries, apples, grapefruit, Establishment. lemons, tomatoes, cinnamon, kale, Sabin turned to therapeutic nutrigrape seed oil and pomegranate. “These foods also played a signifition, neutraceuticals, stress reduction cant role in strengthening my immune and exercise to become a 22-year cansystem and restoring my overall health, cer “thriver” without the aid of convenwhich was radically affected by many tional therapies. He also emphasizes rounds of chemotherapy and radiathe importance of the psychological tion,” remarks Bero. and psychosocial aspects of healing
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Lehigh Valley
Boost Recuperative Powers
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with the cancer patients he coaches. “If you don’t have your head in the game, it’s hard to make anything else work for you,” counsels Sabin.
Understand the Connection
Silberstein and other leading physicians, including Dr. TienSheng Hsu, a Chinese psychiatrist and author of the Secret to Healing Cancer; Dr. Jingduan Yang, a board-certified psychiatrist and founder and medical director of the Tao Institute of Mind & Body Medicine; and Seeger, believe that the mind and spirit play a significant role in healing. “Cancer begins in the spirit and ends up in the body, which is why I recommend that anyone positively diagnosed read the Cancer Report,” remarks Silberstein. Cancer Report, co-written by John R. Voell and Cynthia A. Chatfield, discusses psychoneuroimmunology and the powerful role that the mind, emotions and spirit play in contributing to or resisting disease and healing even the most terminal of cancers (Tinyurl.com/ We add color to your VoellCancerReport). Business World Yang and Hsu, who also use acupuncture protocols, believe illness is a reflection of inner problems that disrupt NEWSPAPERS the body’s naturally powerful immune system. “Cancer is a FULL COLOR BROCHURES & MORE symptom delivering a message: You need to take better care of yourself—emotionally, chemically, physically and spiritually,” 1•800•443•0377 says Yang. As a faculty member of the University of Arizona LEHIGHTON, PA 18235 Center for Integrative Medicine, Yang sees firsthand how few This ad the property of Natural Awakenings and may not be reproduced in any other publicati patients understand that the trauma of aisdiagnosis and treatsionunresolved of the publisher. Please review the proof carefully. Natural Awakenings is not responsible fo ment can reactivate past traumas, issues, blockages marked. This admind/body/ will be published as it appears if the proof is not returned to us. If there are any and repressed emotions. Both he and Hsu offer this proof please call or email. spirit interventions to help patients cope better. “I talk to people who do all the right things to improve Date: their biochemistry, but withoutSignature: an emotional detox and spiriRun or walk with tual connection to something larger than themselves, their more than 5,000 women healing process tends to stall,” Seeger observes. Her online talk shows feature long-term cancer survivors like Dr. Carl in the Women’s 5K Classic Helvie, author of You Can Beat Lung Cancer Using Alternative/ Integrative Interventions. “It all comes down to the microcosm of the cell. If we give our 73 trillion cells everything they need, the macrocosm of the body will function properly,” says Francis. The authors of Cancer Killers, Dr. Charles Majors, Dr. Ben Lerner and Sayer Ji, agree. Up till now, they attest that the war on cancer has been almost exclusively an assault on the disease, rather than Do it for your: an enlightened preventive campaign that clearly identifies and ❍ Loved ones counters how cancer develops. “The battle can only be won ❍ Health Saturday, Oct. 12, 2013 ❍ Bucket list by instructing people in how to boost their body’s immune 9:00 a.m. ✓All of the above ❍ responses to kill cancer cells before they face a full-blown diagLittle Lehigh Parkway nosis and showing them how to aggressively address the hostile Allentown exterior agents that turn healthy cells cancerous.” The best winning strategy is to naturally nurture a body— Register yourself or a team at: structurally, chemically, energetically, emotionally and spiriwomens5kclassic.org tually—so that the inner terrain naturally kills cancer cells and Some races are for kicks, some are for glory ... this race is for life! Proceeds from stops them from growing. the race benefit Greater Lehigh Valley female cancer and fitness programs.
Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.
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Muhlenberg students collaborate with Costa Rican students in reforestation project
Education Leading to a More Sustainable Future by Marissa Blose
I
n recent years, there has been a gradual change in thinking when it comes to the environment, and many people are now becoming aware of the need for a more sustainable lifestyle. In addition to changing one’s personal life by buying locally grown foods LVIH.massage/chiro(4.75x2.25)_Layout 1 5/13/13 and practicing energy saving in one’s
home, individuals are also seeking to become educated in the field of sustainability and environmental studies. Due to an increase in students’ interests, several colleges and universities are now offering degrees in this field, including Penn State University, Lehigh Moravian College 3:16 PM University, Page 1
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and Muhlenberg College. While the programs at these three colleges may be designed differently, their educational goal to provide students with the knowledge and experience to face important environmental issues is the same. In 2010, Penn State University first introduced their energy and sustainability policy program, which was uniquely designed to be offered entirely online through World Campus and was intended for, but not limited to, working professionals seeking to further their education and knowledge in the field of sustainable studies. Due to the accessibility of this program, students of all ages from over 35 states and several foreign countries are enrolled in this program. According to Brandi Robinson, an adviser for the new online bachelor’s degree offered through Penn State University in energy and sustainability policy, says that five broad learning objectives emerged from this program: sustainability ethics, energy industry knowledge, analytical skills, communication skills and global perspective. Lehigh University also offers a variety of programs in the environmentrelated fields, including a Bachelor of
social factors to consider. As part of their graduate degree, the M.A. in environmental policy design challenges students to “take a comprehensive look at the many facets of policy analysis, including the design of new policies that are informed by the moral, social, economic, political, and legal dimensions of environmental problems, as well as by the inherent values and principles of past and present policy solutions,” according to the course description. Breena Holland, associate professor of the environmental initiaBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 tive at Lehigh University, says that “our LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com degree programs at Lehigh University teach students how to design policies Ad Proof for Natural Awakenings that will provide guidance and incentives for getting businesses to take To: P: 610-421-4443 Students engaging in this summer’s SOAR (Student Opportunities for Academic Relong-term environmental protection Email: F: 610-421-4445 search) program. The first shows the three students (Dana Fineman, Rachel Johnson more seriously.” and David Siepietowski, left to right) performing an electrofishing survey in the Cedar Moravian College offers a variety Please sign your proof complete theof following information: Creek. The second photo shows the three students with aand White Sucker, one the of programs fish that they caught. Rachel is a(Ad senior Environmental Science Dana and David is shown at actual size. major; See second page for larger ads.) in this field including a are both junior Environmental Science majors. The project that they are involved with Bachelor of Science in environmental me this summer is one that examines environmental conditions on the Cedar Creek, science, a B.A. in environmental policy Ad is the approved: information and spelling is and correct located in Allentown, above and below dam thatcontact creates Lake Muhlenberg. economics and a cooperative proAd is approved with changes indicated gram in natural resource management, in which students proceed to either interests have expanded in this field. Arts (B.A.) and minor in environmental approved – make changes indicated receive their master’s degree in enviThe sustainable development studies, a minor in sustainable devel- Ad is not ronment management or forestry from minor incorporates the three pillars of opment and a Master of Arts (M.A.) in Duke University. Created in 2004, the environmental policy design. While the sustainability: ecological protection, programs at Moravian are designed economic well-being and social incluenvironmental studies program is over with the understanding that the envision. Like programs at other colleges, 10 years old and the environmental ronmental issues that we face today Lehigh’s program instills the idea that policy design program is over five, the require an interdisciplinary educational sustainability is not just about the enviminor in sustainable development was background, which is why students ronment, but also has economic and only recently established as students’
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Field work is an important part of the Muhlenberg’s sustainability Studies program
Undergraduate student Katelyn Armbruster poses in the Lehigh Campus Community Garden where she is growing fresh organic produce for New Bethany Ministries as part of project funded by a Lehigh University “Grant for Experiential Learning in Public Health.”
who pursue these degrees are required to take courses in economics, political science and philosophy, in addition to their core environment and science classes. These requirements challenge students to make important connections between the environment and our economicallydriven business world. Like Moravian, Muhlenberg College also understands the importance of an interdisciplinary program in this field. In 2009, Muhlenberg first offered their program in sustainability studies, which is intended as a minor to complement a primary major such as business, political science, media and communication, the sciences and the humanities. The courses in this program are designed to challenge students to take on environmental issues at the local, national and global level.Each of these programs prepares students for a career by requiring field work as a capstone experience in which students focus on a particular environmental issue of their choosing and explore the issue for possible solutions using the skills and knowledge gained from the programs at hand. According to Penn State University lecturer Brandi Robinson, this is a rewarding experience for students who “want to do something in which they feel they’ll make a positive difference in the world and leave it a better place for their children and grandchildren.” Students from these colleges have done projects in countries such as Cambodia, Haiti, China and Costa Rica, in addition to taking on local issues like fracking. Many professors involved in undergraduate programs in this field have noticed a passion in their students that causes the majority of them to continue on to graduate school.When pursuing any sort of higher education, it is vital to consider what job opportunities are available in that particular field of study, as well as the career prospective in the next 20 to 40 years. Students who pursue degrees in sustainability and environmental studies have a variety of career opportunities including working in the Peace Corps or AmeriCorps, nonprofit organizations, environmental consulting companies and policy making, in addition to jobs in the fields of business, law, science and the arts.While it is evi-
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dent that the business world has not yet made the necessary changes to address the problems of today and find solutions, change is imminent. Sustainability is becoming an economic business driver as companies are now becoming aware of how sustainable practices are enhancing their efficiencies and saving them money. Dr. Frank Kuserk, the director of the environmental studies and sciences program at Moravian College, notes that “many companies are now creating and hiring ‘sustainability coordinators’ that assist them in finding ways to become more sustainable and I think that this will only increase over the next 20 to 40 years.” As students are interested in becoming educated in sustainability and environment-related fields, professors
at colleges and universities are becoming more hopeful for the future of our Boxat421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610 planet. Breena Holland, professor LVEditor@NaturalAwakeningsMag.com • www.NaturalAwak Lehigh University, believes that by “training the next generation of active citizens to take a more analytic and Ad Proof for Natural Awakenings critical view of business practices, and by arming them with information To: about P: 610-421 real serious solutions to environmental Email: F: 610-421 problems, we hope to help create a more sustainable economy.” Please sign your proof and complete the following info Marissa Blose has completed her (Ad is shown at actual size. See second page for larg Junior year toward an English degree with Sigma Tau Delta honors at Moravi- Undergraduate students Evin Epstein and Katelyn Cleary (Lehigh University) help an College in Bethlehem PA. She assists Ad is approved: contact information and spelling is Broughal Middle School students sort picothers by tutoring in the Writing Centures Adofiscompostable approved and withnon-compostable changes indicated ter at Moravian and is also pursuing a food into bins as part of their 6th grade minor in Peace and Justice Studies. She composting project -- “Mission Ad is not approved – makeCompost” changes indicated can be contacted for freelance work at -- that they initiated last year and then stmnb22@moravian.edu. handed off to Broughal Middle School
students, who now manage the project entirely on their own. Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445
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Aquaponics pilot systems integrating sustainable fish and vegetable production in the Muhlenberg College green house,
This ad is the property of Natural Awakenings and may not be reproduced in any sion of the publisher. Please review the proof carefully. Natural Awakenings is no marked. This ad will be published as it appears if the proof is not returned to us. this proof please call or email. Signature:
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officials have expressed increasing concerns about dangers posed by such bacteria, including methicillin-resistant staphylococcus aureus (MRSA) and vancomycin-resistant enterococci (VRE), which are often transmitted between patients in hospital settings, and a multi-antibiotic-resistant form of tuberculosis. The problem is compounded by the use of antibiotics to enhance growth and production in livestock. A variety of superbugs have been found in meat, poultry and milk products, by Kathleen Barnes according to the nonprofits Center for Science in the Public Interest and Environmental Working Group. Box 421other Emmaus, PA Chris 18049 • P: 610-421-4443 • F: 610-421Kilham, a worldwide mediWe live in a world of microbes: bacteria, viruses, fungi and LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakening cine hunter who teaches ethnobotany pathogens that can make us sick. Most of the time, our immune at the University of Massachusetts at systems are able to fight off microbial attacks, yet we’ve all experi- Ad Proofexplains for Natural Awakenings Amherst, the transmission. enced unsettling infections. “When you eat conventionally raised To: P: 610-421-444 meat, you’re not getting antibiotics, but When Use Becomes Overuse with antibiotics that usedEmail: to work. F: 610-421-444 you are getting bits of self-replicating In recent years, conventional medicine “Antibiotics are helpful and effecmaterial that transfer antibiotic has increasingly used antibiotics as a tive when used properly when theresign is a yourgenetic Please proof and complete the following informa resistance to your body, which can universal remedy against all kinds of bacterial infection such as strep throat, (Ad is shown atprove actual size. See second page for larger ad fatal.” microbial attacks—even though they are urinary tract infection, bacterial pneuineffective against anything except bacte- monia or a wound that has become Preferred Alternatives is approved: contact information and spelling is corre rial infections. It’s best to use them selec- infected,” explains Doctor of Ad NaturFortunately, there are many natural tively and cautiously when nothing else opathy Trevor Holly Cates, of Waldorf Ad is approved with changes indicated substances that have proven to be will do the job, because by definition, Astoria Spa, in Park City, Utah. “But effective against bacteria, viruses, they are “opposed to life.” The worstapproved – make changes indicated antibiotics are so overused and over-Ad is not fungi and other infectious microbial case scenario is what we have now: prescribed that bacteria are changing in pathogens—all without dangerous overuse creating “superbugs,” able to ways to resist them. This has become a side effects. Here’s a short list: multiply out of control, sometimes with significant public health problem.” Propolis, sometimes called “bee fatal consequences, even when treated National and global public health
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glue”, produced by bees to seal their hives and protect them from infections, is “the single most powerful antimicrobial we have in the plant kingdom,” advises Kilham. That claim is backed by numerous studies from institutions such as Britain’s National Heart and Long Institute, the Bulgarian Academy of Sciences and Harokopio University, in Greece. In 2005, a study by Turkey’s Hacettepe University showed that propolis killed both MRSA and VRE bacteria. Other studies by Italy’s University of Milan have shown propolis’ effectiveness in combating upper respiratory infections and Candida albicans fungal infections. Propolis is also available in pill form. Pelargonium sidoides is a favored option for Cates to abbreviate both the duration and severity of cold and flu, including any lingering cough or sore throat. This South African medicinal is also known as African geranium. Usually used in tincture form, it’s also useful against a large range of microbial infections. One study from the Russian Institute of Pulmonology reported that nearly 70 percent of participating adults with bronchitis received relief within four days— more than double those that became well taking a placebo. Olive leaf extract was first mentioned in the Bible and recent research confirms its effectiveness against a wide variety of microbial infections. A U.S. Department of Agriculture study published in the Journal of Food Science confirms that olive leaf extract is effective in fighting food-borne pathogens like salmonella and E. coli, labeling it a broad-spectrum antimicrobial. New York University School of Medicine research
published in Biochemical and Biophysical Research Communications showed that olive leaf extract reversed many HIV-related changes in the immune system. Retired medical journalist Dr. Morton Walker, author of Nature’s Antibiotic: Olive Leaf Extract, wrote that olive leaf extract “inhibits the growth of every virus, bacterium, fungus, yeast and protozoan it was tested against… and is effective against a minimum of 56 disease-causing organisms.”
In a worst-case scenario, “If antibiotics are the only alternative to treat a lab-confirmed bacterial infection, it’s vital to replace the beneficial intestinal bacteria inevitably wiped out by the drug,” concludes Cates. “Sometimes a few servings of a good natural yogurt (without sugar or fruit) will suffice. If not, look for a high-quality probiotic to restore the digestive system’s natural bacterial colony.” Kathleen Barnes is a natural health advocate, author and book publisher
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consciouseating
Good Food on a Tight Budget Tips to Get Top Value from Each Dollar by Kathleen Barnes
F
or many, the recent economic downturn has affected the way we shop for food. Even families that cook dinner at home most nights are struggling to afford the ingredients to make healthy meals, says Laura Seman, a senior manager for Cooking Matters, a national program that educates families in need about reaping the most from local food resources. “Putting good food on the family table on
a five-or-six-dollar-a-day per person budget is tough, but it’s possible,” advises Nutritionist Dawn Undurraga, a registered dietitian and co-author of the Environmental Working Group’s online publication, Good Food on a Tight Budget. “Even eating for one is doable for under $200 a month. When you fill your cart with the foods listed, you’re building health, lowering exposure to agricultural chemicals, protecting the environment and cutting grocery bills.” In considering how consumers can maximize nutritional value in their spending, researchers examined 1,200 foods to help people get beyond the common perception that eating healthy is expensive. “We looked at food prices, nutrients, pesticides, environmental pollutants and artificial ingredients,” says Undurraga. “Then we chose the top 100 or so, based on balancing all of those factors.”
Think Outside the Box
Some of the EWG findings might surprise many of us:
4 Raw cabbage is the top-ranked food because of its price and high nutritional value as a cruciferous vegetable. For less than 10 cents a serving, it poses far fewer calories than potatoes and is a worthy addition to salads, soups and stir-fries. 42
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4 The next highest marks for price and nutrition spotlight carrots, bananas, pears, watermelon and frozen broccoli, each at less than 30 cents a serving. 4 Bananas and pears usually cost less than apples, plus they customarily endure fewer pesticide applications. 4 The best animal protein award goes to roasted turkey; hot dogs ranked last. 4 The next-best animal protein identified is a whole chicken, roasted at the beginning of the week and used in various ways for future meals. 4 Fresh, whole carrots and sweet potatoes are among the best produce buys, but frozen corn and broccoli almost always cost less than their fresh equivalents and are just as nutritious. 4 A serving of oatmeal is half the cost of sugary processed cereals, plus it’s more filling and causes less fluctuation in blood sugar levels. 4 Canned salmon is almost always wild caught and is much cheaper than fresh, but be wary of BPA (bisphenol-A) migration from the can. 4 Queso blanco, a mild, soft, white cheese common in Latino cooking, is both less expensive and less processed than many other cheeses.
Change Our Routine
Tracie McMillan, of Ann Arbor, Michigan, author of the bestselling book, The American Way of Eating, learned how to eat on a tight budget as an undercover journalist. She had to budget for food based on wages working on a farm in California, in the produce department of a Michigan superstore and in a New York City restaurant kitchen. The task was even more difficult because she was determined to eat as healthy as possible. “Time and energy are key ingredients when cooking from scratch,” says McMillan. “I was exhausted after a day spent working these physically demanding jobs and quickly became more apathetic about healthy food than I generally am.”
Without disposable funds for the fast-food route, cooking from scratch was mandatory. She learned how to soak beans overnight, cook a large pot of 4 Freeze cheese that starts going bad. 4 Add nuts to oatmeal, cereal, salads and them and freeze helpings to Defrosted cheese tastes best melted. Don’t stir-fries for healthy, hearty meals. Raw reheat later. The cost was about buy shredded cheese—shred it at home. nuts are often the less expensive option; 50 cents a meal, compared with roast them for a delicious snack. Freeze $3 for two or three servings from 4 Substitute yogurt for cream and sour nuts so they’ll stay fresh longer. a can. cream in recipes. Drain yogurt in a coffee Eggs, brown rice and sweet filter to thicken. To economize and reduce 4 Whole or cut-up bone-in chicken can potatoes became an important— package waste, buy in volume and measave money. Buy family-size packs on sale sure out small servings. and freeze. Bake extra and use all week. and healthy—part of her weekly diet. McMillan also gained a 4 Cut and freeze fresh fruit when it’s on 4 Soak and cook dried beans to save lasting affection for roasted sale or overripe. Use later in smoothies, money. vegetables, both as part of oatmeal or yogurt. To eliminate clumping, meals and as snacks. “I just cut Box 421 lay Emmaus, P: 610-421-4443 610-421-4445 pieces PA on a18049 tray to•freeze or freeze pu- • F: 4 Before vegetables go bad, freeze them up a couple of sweet potatoes, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com reed fruit in ice cube trays. When frozen, or make soup. add some broccoli or beans or transfer to a bag. whatever is cheap at the superAd Proof for Natural Awakenings 4 Stock up on veggies that store well in a market or farmers’ market, toss 4 Make sure the word “whole” is in the cool, dry place. Potatoes, carrots, pumpin a tablespoon of olive oil To:and P: 610-421-4443 very first ingredient listed on the label. kin, calabaza (squash and melons) and I’m set for two or three days,” Email: F: 610-421-4445 “Multigrain” or “wheat” language or a sweet potatoes hold their taste for several she says. Also, “I learned to use brown color isn’t enough. weeks. Frozen vegetables and cabbage meat more as a seasoning than Please sign your proof and complete the followingkeep information: well, too. as a main course.” (Ad is4 shown at actual size. See second page for larger ads.) Start kids off right with whole grains, not white bread and white pasta. If they’re not Source: ewg.org/goodfood Find more tips and pages of reciused to whole grains,information mix them in and graduAd is approved: contact spelling is correct pes at ewg.org/goodfood. ally. Ad is approved with changes indicated Kathleen Barnes has authored 4 Ad Buyisinnot bulk and stock up during sales.indicated approved – make changes many books on natural health, Avoid pricey oatmeal packets; they’re ofincluding Rx from the Garden: ten loaded with salt and sugar. Buy whole101 Food Cures You Can Easily grain bread on sale and freeze. Grow. Connect at KathleenBarnes.com.
Eat Well, Spend Less
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August 2013
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Please sign your proof and complete the four following information: months showed improvement in Build Brains To: P: (610) 421-4443 listening comprehension and vocabu(Ad is shown at actual size. See second page for larger ads.) Email: Docosahexaenoic acid (DHA). Because lary acquisition F: (610) skills.421-4443 the brain’s nerve cell membranes are
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rotransmitters, sharpening kids’ mental Healthier Child, recommends adabilities. “Attention, focus, processing ministering liquid fish oil in a daily ❑ Ad is not approved make changes indicated Ad is approved: contact–all information and dose spelling efficiency, memory—they’re depenchild’s of 800istocorrect 1,500 mg at a dent on cells working effectively, and ratio of 60 percent eicosapentaenoic
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acid (EPA) to 40 percent DHA. “Antiinflammatory EPA can help allergies and inflammation from colds and other viruses kids get,” explains Neustaedter. Algae can be a vegetarian substitute for fish oil, Neustaedter continues, but it contains only DHA, not EPA. Another vegetarian option, echium oil, internally converts to EPA at a one-toone level, but not to DHA. Flaxseed oil is mostly alpha-linolenic acid (ALA), which converts to DHA and EPA at a rate of only 3 to 7 percent. Phosphatydylserine (PS). This form of fat facilitates communication among brain cells. “It’s a natural substance your brain makes,” notes Neustaedter. Already highly regarded for its ability to enhance memory performance in older adults, it may also improve attention, concentration, learning, behavior and school performance in youngsters. PS is found in small amounts in foods like eggs and soy. Therefore, Neustaedter recommends dietary supplementation of 100 mg a day for children that could use a brain booster. The best PS supplements are made from soy.
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Improve Immunity Vitamin D. “It’s my top immune supplement choice for most children,” says Rountree. The vitamin is crucial for triggering the body’s natural immune system to react to and fight off infections. A study in the American Journal of Clinical Nutrition found that daily 1,200 international unit (IU) supplements of vitamin D3 reduced cases of seasonal flu in schoolchildren by more than 40 percent. Neustaedter recommends that school-aged children supplement with 2,000 IU of vitamin D3 a day. Unlike D2, D3 is natural and nontoxic, he says. Probiotics. These “friendly” bacteria help reestablish beneficial intestinal flora to both assist digestion and immunity. “Eighty percent of the immune system is produced in the small intestine,” says Neustaedter. “Having a healthy small intestine will lead to a healthy immune system. Probiotics will go a long way to accomplishing that.” Rountree recommends children receive a mixture of lactobacilli and bifidobacteria—at least 15 billion colony-forming units a day. A study by an international team published in Pediatrics showed that probiotic supplements may reduce the incidence of fevers, coughs, runny noses and other infections in young children. Elderberry. “If kids get frequent colds, elderberry can be helpful,” notes Neustaedter, who suggests that children take such extracts according to label instructions for acute sickness during the cold and flu season. He considers it a worthy antiviral and immune system stimulant. Elderberry’s immune-boosting potential may be due to its ability to enhance antioxidant activity. Several studies, including one issued by the National Institutes of Health, have shown that black elderberry extract may shorten the duration of a bout of flu.
Soothe Stress
“If kids have a hard time turning their minds off and going to sleep, calcium and magnesium will help,” Neustaedter advises. As a calming mineral, magnesium trumps calcium; because kids tend to need more calcium for their bones, the two nutrients are usually given together, adds Rountree. He recommends that children take 100 to 300 mg of magnesium daily, depending on their age and weight. Lemon balm (melissa officinalis). To soothe anxiety, Rountree points to lemon balm as safe and gentle, yet effective. St. Mary’s Hospital, in
Madison, Wisconsin, reports that researchers have found that lemon balm, in combination with other herbs like valerian, may ease restlessness, anxiety and sleep disorders. Kids can drink one to two cups of freshly brewed tea daily. For a tasty and convenient option, substitute glycerites; tinctures that use glycerin to extract the active constituents from herbs. Pamela Bond is the managing editor of Natural Foods Merchandiser and former editor-in-chief of Delicious Living magazine.
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Exploring the Depths of Human Energy An Interview with Qigong Practitioner Jeff Primack by Michelene Bell
What benefits does qi provide and how does it accomplish healing?
S
ay you’re a battery, and the qi is the life force that keeps the battery going. When the juice inside is used up, the battery is lifeless. Qi is related to your lifespan. If people squander energy on arguing and negative pattern behavior, then how can anyone increase energy? Qigong understands where people lose their energy and how to get it back. Yet, qi has profoundly physical effects that unlock our potential. Five thousand years ago, Chinese medicine said, “Qi moves the blood.” Standing still relaxed in a Qigong
posture, a person can circulate as much blood as they could running for three miles. Jogging releases a flood of cortisol and negative stress hormones that close off small capillaries, but Qigong does not. There is no stress response from Qigong (it actually reduces cortisol in studies) and the level of full body circulation is even greater. Qigong noticeably improves blood circulation, digestion, etc. A pleasant heat builds in the navel center, bringing a quiet confidence and power within.
Is this life force, or qi, different in each person? The qi is one unified force. Some people have more than others. On
an extreme example, say a person has enough energy that they don’t need to sleep anymore. This is a very high level of Qigong. Most people need six hours of sleep, thus indicating our limited energy situation. Qi can be replenished by using breathing techniques, meditation, fasting, prayer, sunbathing, etc. It is the same spirit, or qi, that moves through each person. Unity and oneness movements will take place all over the world and they will be based around qi. It is all the same force, in different amounts.
Can a person have too much qi in their body? Qigong theory states the “ocean of qi” in the navel can never be filled. It has a vast reservoir, allowing a lifetime of qi to be stored. Only if it is blocked can there be too much energy. When the spine and nervous system are out of alignment, it is important to open meridians and do stretching routines. One cannot have too much qi, but it can be blocked and qigong exercises will help to open up the channels. People with abundant qi have a grace and power about them that attracts people. New students frequently find their skin clears up and their eyes whiten. Blood circulates better, helping more toxins leave the system. The benefits to having more qi are the same as having better blood circulation. The pulse of your heartbeat is the foundation of life, but Chinese medicine has a dozen different pulses that Western medicine has not yet discovered. When people do Qigong for the first time, they are often surprised to see their fingers pulsate and fill up with blood. The warmth people feel in the navel is also from the increased blood flow.
You speak about euphoric highs that can be attained from breathing techniques. What is the value of this in practical, real-world terms? Everyone wants to feel good. Alcohol transforms our mental state, but also destroys the liver. Qi has no side effect, except making you feel full of vitality. Its highs are beyond words. Sometimes the qi will vibrate throughout our body in such a blissful way as to feel we are 46
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being touched by God, all without chemicals or manmade products that cost money. The qi being free, abundant, right under our nose makes it the ultimate ally to rise above life’s obstacles. Once you get the hang of the breathing techniques, there comes the ability to have a natural high anytime. Sometimes euphoria is so profound that it can erase negative emotional patterns presently going on. The ability to drop bad qi quickly trains the student to be without heavy emotional vibrations.
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People generate energy in graceful Qigong routines. The entire LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com singles now! audience feels a profound electromagnetic qi energy in their hands. In addition to movements, spine-tingling breathing techJoin for free and manifest Ad Prooffrom for naturNatural Awakenings niques are employed, yoga, food-healing principles an extraordinary, enlightened opathic medicine and an extraordinary healing-breath-prayer To: P: 610-421-4443 circle. The seminar gives the ultimate “activation” to one’s interrelationship. Spring is in the air; Email:has been lit (a metaphor for overF: 610-421-4445 nal energy. Once the candle be proactive by joining today. flowing the Dan Tien), it is easy to maintain its radiance. Simply Please sign your proof and complete the following information: practice Qigong. All ages and fitness levels can participate. Your soul mate is waiting to (Ad is of shown at actual size. See second page for larger ads.) Michelene Bell is the publisher In Light Times magazine, meet you! in which this article first appeared. Jeff Primack is a Qigong teacher who has studied with Ad many Qigong masters from all over is approved: contact information and spelling is correct the world and taught more than 40,000 people in live seminars. Ad isConvention approved with Qi Revolution comes to the Philadelphia Cen- changes indicated ter in TD Convention Center in Philadelphia, PAapproved on September Ad is not – make changes indicated NaturalAwakeningsSingles.com 14-17. Primack and 25 certified instructors teach four days of Qigong training for only $129. For tickets and information, call 800-298-8970 or visit QiRevolution.com. See ad, page 64.
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naturalpet
ers and Boston terriers; infections, as in meningitis, or immune disorders such as the neurologic disease granulomatous meningoencephalitis, or GME; parasites, including aberrant heartworms; and regional diseases such as tick-borne illnesses like Lyme or ehrlichiosis. Common testing includes a physical examination, food hypersensitivity and blood tests, tick serology, urine, fecal and cerebrospinal fluid analyses and a brain scan, which is usually a computed tomography (CT) or magnetic resonance imaging (MRI) scan. Not all tests are needed on all pets because the veterinarian will rule out issues during the process. If other causes are ruled out and the problem is labeled as epilepsy, phenobarbital can be helpful, alBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 though side effects can occur as a reLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com sult, including liver disease. In every Ad Proofcase, for Natural Awakenings the animal should be examined at least two to four times a year for To: P: 610-421-4443 possible complications from the drug, Email: 610-421-4445 starting with a bloodF:profile and urinalysis. It’s always best to supplement Please sign your proof and following information: suchcomplete treatmentthe with natural remedies (Ad is shown at actual to size. See second larger ads.) help protect thepage liver, for including milk thistle and choline. by Dr. Shawn Messonnier information Alternatively, therapies Ad is approved: contact andnatural spelling is correct there must be a natural alternative. don’t usually lead to side effects eople often seek out a holistic is approved with changes There are many causes for Ad canine or require the sameindicated intense regiveterinarian due to concerns about seizures, with epilepsy being the most men –ofmake regular evaluation. Patients conventional medications. One Ad is not approved changes indicated common. Epilepsy is the term used new client recently inquired about her have experienced good results with when the cause is unknown, so test3-year-old female poodle diagnosed phosphatidylcholine, which works to ing is needed to ensure other factors with epilepsy last year. The traditional stabilize brain cell membranes, and are not present. These might include veterinarian’s prescription for phenobarso reduce and prevent seizures, while toxicities, especially in younger dogs bital was helping to control the seizures, also providing detoxification support and puppies (may include vaccines); but the owner questioned the long-term for the liver. Phosphatidylcholine consequences of feeding her pet the drug brain tumors, more common in older supplements are also used to prevent dogs and certain breeds such as boxfor the rest of its life. Surely, she thought, and treat another common neurologi-
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cal problem in pets—cognitive disorder (akin to Alzheimer’s in humans). Dimethylglycine supplementation aids in treating seizures, as well. It both supports the nervous system and provides energy to the body’s cells. Herbs, including valerian, passionflower, kava, gastrodia (tian ma), uncaria (gou teng), ostrea concha (mu li) and buthus martensi (quan xie), can also be helpful. Because they can be powerful natural medicines that could interact with each other and with prescription medicines, use them only under veterinary supervision. Homeopathic remedies are also widely incorporated into natural treatments of seizures such as tinctures of stramonium and belladonna. A twicedaily homeopathic detoxification treatment for pets experiencing seizures from any cause, using berberis, nux vomica and lymphomyosot, is recommended, as well. Due to the overwhelming success of using natural therapies for pets with epilepsy at our Paws & Claws Animal Hospital, most do not need to rely on medications for the problem. Those pets that arrive on a regimen of strong anticonvulsant drugs are slowly weaned off of them, resulting in improved health, lower vet bills and better control of recovery. Most never have another seizure, as long as they stay on the natural therapy protocol prescribed. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.
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calendarofevents NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVcalendar@naturalawakeningsmag. com for guidelines and to submit entries. No phone calls or faxes, please. Or visit http://www.healthylehighvalley.com to submit online.
FRIDAY, AUGUST 2 Free Yoga Introduction Class - This is a beginner yoga class that will give you the foundation you need to attend any level 1 yoga class. All are welcome. 6:30-7:30pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call 610.867.9642 Y12SR – Combines the practical tools of the 12-step program with the ancient wisdom of yoga creating a model that truly addresses addiction as the physical, mental & spiritual disease that it is. Donation. 7pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call 610.867.9642 Free Teacher Training Open House – If your dream is to become a yoga teacher, or if you are looking to deepen your own personal yoga practice, then this is the program is for you. Meet our talented experienced faculty. 6-8pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642
SATURDAY, AUGUST 3 Reiki I – Shoden is from the traditional Japanese approach of Jikiden Reiki. Aug. 3 & 4, 9:30am-5pm. Emphasizes detoxification of the body. See www. classicalreikipa.wordpress.com, near St. Luke’s Hospital, Fountain Hill. 610-866-0788 Mindful Eating Program, a Life-long Approach – . A skills-based program designed for those struggling with food, body, and weight issues: compulsive and emotional eating, health issue (diabetes, etc.), pre or post bariatric surgery, and those stuck on the diet treadmill. 10-11:30 am, $150/6 wks, Twin Ponds Center, W. Lehigh Valley, 610.395.3355. Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20, Twin Ponds Center, W. Lehigh Valley, Register 610.395.3355.
yoga teacher certification breathing classes prenatal yoga intro classes meditation workshops bellydance boutique classes pilates tai chi kirtan yoga
Kirtan With One Voice, One Prayer – Raise your vibrations to a higher level through the ancient practice of chanting mantras. Sacred sound heals on all levels! No exp ne, $10 donation with potluck afterwards, family friendly! 7-9pm, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356
SUNDAY, AUGUST 4 Nubian Dance Workshop – Egyptian Belly Dance artist Amala Gameela teaches joyful folk dance of Nubia. Includes instrumentation, costuming, musicality, combinations/ choreography, culture, expression, and stage presence. 1:30-4pm, $30 in adv or $35 at door, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.
MONDAY, AUGUST 5 Thank God for Evolution – Film & discussion, 7-9pm, InSpiral: exploring connection of science & spirituality, all welcome, St Francis Center for Renewal, 395 Bridle Path Rd, Bethlehem, Pa 610865-6976, Spiritual Directors of Greater Lehigh Valley, volunteer non-profit ecumenical.
TUESDAY, AUGUST 6 Pain Relief Clinic – Alleviate Back, Neck, Joint, Muscle Pain. Feldenkrais Method is gentle, easy movement that improves flexibility, decreases pain. 5:30 to 6:30 pm. Lehigh Valley Hospital, 17th & Chew Streets, Allentown, 2nd fl aud. $10/class. Sliding scale available. RSVP 610-683-3406.
WEDNESDAY, AUGUST 7 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9 pm, $20, Twin Ponds Center, W. Lehigh Valley, Register 610.395.3355.
The Yoga Loft Yoga Makes Life Better First Friday of Every Month FREE Intro to Yoga Class 6:30-7:30pm Please Call to Reserve Your Spot in Class
www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)
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THURSDAY, AUGUST 8 Prepared Childbirth In a Hospital Setting Class – Comprehensive childbirth education class to prepare the birthing woman and her support person for labor and delivery. Three, two-hour sessions. August 8, 15, 22nd. 6-8pm. $90. The Growing Place, 184 Main Street (Rear) Emmaus. 484-232-9066
FRIDAY, AUGUST 9 Car Seat Safety Course for Caregivers – This course covers how to choose the safest seat for your child, how to tell when they are ready for their next seat, correct installation and usage and so much more! 6-8pm. $50. The Growing Place - 184 Main Street (Rear) Emmaus. 484-232-9066
SATURDAY, AUGUST 10 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9–10:30 am, $20, Twin Ponds Center, W. Lehigh Valley, Register 610.395.3355
MONDAY, AUGUST 12 FREE Lecture, Acupuncture & Women’s Health – Rochelle Aubert. Acupuncture is a very useful and effective treatment for the health of women of all ages: night sweats, menopausal symptoms, menses, osteoporosis, drying of the skin, constipation, libido. Don’t continue to suffer. 5:30-6:30 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355
TUESDAY, AUGUST 13 Healthy Aging Seminar – Lively discussion of the problems of aging including heart disease, diabetes, arthritis and lack of energy. The causes of these problems are not what you have been led to believe. Chelation therapy fully explained. Join Dr. Maulfair for this lively seminar. 6:30. 610-682-2104. Maulfair Medical Center, 2970 Corporate Court Orefield. Acupressure for Eye & Ear Conditions, Workshop – Steve Hoog. Problems related to the eye and ear and their relationship to other organs will be discussed. Learn how acupoints can change the flow of energy to balance the body and help in the healing process. 6:30-8:30 pm, $45, Twin Ponds Center, W. Lehigh Valley, 610.395.3355. Weight Control Group program – 4 sessions: Tues. Aug. 13th and 27th & Sept. 10th and 24th, 6-7:30pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. 2020 Downyflake Lane, Suite 302B Allentown. The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. 6-7:30pm. $25. For more information or to register contact: 610.797.8250 or email change@4change. com. 2020 Downyflake Lane, Ste 302B Allentown Pain Relief Clinic – Alleviate Back, Neck, Joint, Muscle Pain. Feldenkrais Method is gentle, easy movement that improves flexibility, decreases pain. 5:30-6:30 pm. Lehigh Valley Hospital, 17th & Chew St, Allentown, $10/class. Sliding scale available. RSVP to Carol Siddiqi 610-683-3406.
WEDNESDAY, AUGUST 14 Introduction to Essential Oils – Learn how essential oils (known as nature’s living energy) can kill harmful germs, balance the mood and dispel negative emotions. 6:30pm -8:30pm. $20. The Growing Place, 184 Main Street (Rear) Emmaus. 484-232-9066
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THURSDAY, AUGUST 15
savethedate HERBAL OUTREACH CLINIC 1st Monday of the month By Appointment This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-268-0393. Changewater Wellness Center Changewater NJ. ChangewaterWellnessCenter.com
savethedate REIKI LEVEL ONE CERTIFICATION Sunday September 8th, 12-5pm The lineage of Usui Reiki Ryoho Gakkai has four levels of attunements (initiations) that take the practitioner deeper within themselves to access their natural healing abilities. Reiki Level 1 is based on self-healing, teaching hand-positions and techniques to access and draw Reiki through the body for oneself and the healing of others, as well as plants, animals and even inanimate objects! $150, Includes Reiki I Manual, Attunement, learn with experienced practitioners! 484-5158356, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville, PA 18106, Unit #7.
Prenatal Yoga Session – Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Every Thursday 8/15-9/19, 7-8pm. $72/ 6wks. The Growing Place, 184 Main St. Emmaus. 484-232-9066
FRIDAY, AUGUST 16 Open Practice – A self-guided practice, supervised by experienced yoga teacher Sandra Kessel, and assisted by advanced teachers-in-training. Develop an independent practice and sequences, supported by the teachers’’ guidance. 4-6pm.Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642
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SUNDAY, AUGUST 18
Yoga Birth Method Workshop – The Yoga Birth Method uses a very specific sequence of breathing and postures adapted to the physical and emotional changes in the stages of labor enables women to manage contractions from a calm, meditative and controlled perspective. $50. The •Growing Place 421 Emmaus, PA 18049 • P:11am-3pm. 610-421-4443 F: 610-421-4445 Arranging for Health Box and Wealth – Certified Feng 184 Main St. (Rear) Emmaus. 484-232-9066 Shui Practitioner, Carol Cannon, shows how you LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co how the layout of your home impacts your health Hands on Assists – We will give you the tools that you & wealth! 7-8:30pm. Love offering of $20 is sugneed to confidently provide Hands-on Assists. Observagested. Unity of Lehigh Valley, 26 N. Third Street, Ad Proof for Natural Awakenings tion skills and awareness of the key actions of asana Emmaus. 484-951-0926. 1-4pm. Yoga Loft, 521 E. 4th St, 610.867.9642 Essential Oils 101 To: – With Cathie O’Boyle. Learn P: 610-421-4443 about the benefits of therapeutic grade essential oils The Breathing Class – With Megan Ridge. Monthly a deeper underEmail: F: 610-421-4445 and how to incorporate them into your everyday life. class is designed to help you develop 1:30pm, $25. Iyashi Wellness Center and Foot Soak standing and awareness of your breath. Begin with a gentle asana practice (physical poses) followed Spa. 509 22nd St. Allentown. 484-239-3215. Please sign your proof complete the following byand an exploration of different breathing information: techniques thatsize. help toSee release tension and stress, create ads.) an (Ad is second page forand larger SATURDAY, AUGUST 17shown at actual overall feeling of balance. $20. 4-6pm. Yoga Loft, Summer Chill Yoga – Workshop with Amy Kirk.. 521 East 4th St, Bethlehem. 610.867.9642 Our bodies crave cooling yoga flows during the Ad will is approved: contact information and spelling is correct intense summer heat. Workshop include relaxed MONDAY, AUGUST 19 vinyasa, breathing practices designed to cool you Ad is approved withBased changes Whole-Plant Diet –indicated Hilary Smith. Through down and restorative postures to sooth your soul. Refreshments to follow. 11am-1pm. Easton Yoga, lecture, Q & A, and meal tasting, transition into Ad is not approved – make changes indicated a plant based diet. Learn why you should eat this 524 Northampton St, Easton. 610-923-7522 way, how you get a proper balance of nutrients, and the supporting research. 6:30-8:30 pm, $50, Twin Ponds Center, W. Lehigh Valley, 610.395.3355.
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Youth, Beauty & Rejuvenation – A Kundalini Yoga & Meditation Workshop. Learn kundalini kriyas (cleansing exercises) for weight loss, healthy face and hair, and restoring youthfulness and firmness to the whole body from Prem Siri Kaur. Some yoga experience required! $60 before 8/12, $65 after. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.
www.healthylehighvalley.com
FREE Lecture: Anxiety & Depression – Meg Deak. Learn drugless tools to conquer sadness, fear and worry. Harness the power of your brain and your body’s energy to relieve anxiety or depression. Discover what’s keeping you stuck and how you can change those patterns.6:30-7:30 pm, Twin Ponds Center, W. Lehigh Valley 610.395.3355
TUESDAY, AUGUST 20 Healthy Digestion Seminar – Dr. Maulfair will discuss digestion’s role in your health. Years of clinical experience highlight the right way to relieve digestive problems including very serious chronic conditions. 6:30pm. Reserve 610-682-2104. 2970 Corporate Ct, Orefield. 610-682-2104. Balancing Body Energy, Naturally, Workshop – Steve Hoog. Learn about the meridian system used in acupressure/shiatsu & acupuncture. We will use imagery to guide energy through channels, muscle
testing to determine major imbalances & apply pressure on certain tonifying acupressure points. 6:308:30 pm, $45, Twin Ponds, W. LV. 610.395.3355. Pain Relief Clinic – Alleviate Back, Neck, Joint, Muscle Pain. Feldenkrais Method is gentle, easy movement that improves flexibility, decreases pain. 5:30-6:30 pm. Lehigh Valley Hospital, 17th & Chew Streets, Allentown, $10/class. Sliding scale available. RSVP to 610-683-3406.
WEDNESDAY, AUGUST 21 FREE, Non-surgical Spinal Decompression Table Demonstration – Dr. Tom Wachtmann. Learn how this state-of-the-art, special computerized table opens the disc spaces to relieve pressure from the nerve roots. Helps with disc herniations, compressions, bulges, post surgical syndrome, scoliosis, stenosis, arthritis, etc. 6:30-7:30 pm, Twin Ponds, W. LV. 610.395.3355.
savethedate Greenshire Arts Consortium
Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.
Drumming Circles: First Saturdays - August 3: 6:30 pm – 8:30 pm - Experience the incredible power and freedom of group drumming with its variety of rhythms that bring us together as community. Using drums, rattles, and shakers, we share our practice with intention, mindfulness and meditation. Sacred rhythmic sounds help to balance body, mind and spirit, connecting us to Source, as we become centered, clear, calm, focused. No experience needed! Valerie Hopkins: Musician, Educator. $20 Drum Rental: $5 Full Moon Event: Healing Ring of White Tantra - August 21: 6:30pm – 8:30pm - Join us in a meditative healing circle, a powerful Kundalini Yoga practice as taught by Mahan Tantric, Yogi Bhajan. Practiced on the Full Moon, we raise our hearts and voices to generate tremendous healing energy directed toward those in the circle and beyond. Potluck social to follow. Facilitator: Swarandeep Kaur: certified Kundalini Yoga teacher (IKYTA) with percussionist. $25 Spiritual Discussion: First Tuesdays August Vacation. Resumes September 3 - 6:30 pm – 8:30 pm - Core Principles of the Western Mysteries - Sept 22, 7pm - 9pm; Sept 29, 10pm - 5pm - The Western Mysteries comprise a long history of esoteric knowledge dating back to ancient Egypt. Explore the core principles of this Western Esoteric tradition with the goal of connecting to the living tradition in your own way. Each participant can then continue their own process by contacting their Inner School and Teachers. Dr. Gene Ang, Presence Healer. Friday, $25; Sunday, $125. The Spirituality of Sacred Geometry October 4, 6:30 pm – 8:30 pm - Learn about the principles of Sacred Geometry in art and architecture, their spiritual significance and the etheric and healing energy that is produced. There will be a group discussion after the power-point presentation, focusing on how we can incorporate the spirituality of Sacred Geometry in our meditations, our art, in energy healing work, and in our daily life. Facilitator: Scott A. Ogburn, M.Arch., has studied Sacred Geometry for over 30 years, focusing on its spiritual and energetic components. $20. Spiritual Alchemy for Healing and Transformation: Enrollment Now Open - A NineMonth Study at Greenshire: Oct - June A nine-month course, the Oneray™ program implements transformative practices based on spiritual alchemy that have proven worthy throughout the years. Participants learn to integrate physical, emotional, mental and spiritual aspects with intention and purpose, thus unfolding to their fullest potential. Details on website.
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savethedate CHANNELING WITH THE LITTLE ONE Sheryl Blumenthal Saturday and Sunday September 14-15th Sheryl Blumenthal, global spiritual teacher, healer, and author is a pure vessel who shares heartfelt, divinely guided messages through her rare abilities. Her gifts offer love, healing, peace, and are direct, vital, and transformative. Receive messages from the angles and spirit guides, CD provided in private sessions. Call today to reserve your space! Group Event 7:30-9pm $30, Saturday evening. Private Sessions available all day: 484-515-8356, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville, PA 18106, Unit #7.
savethedate A Natural Medicine Forum Natural Solutions for Allergies Tuesday, August 20 6pm
Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.
savethedate Get Hot Seven Days a Week Push yourself to your edge in Lehigh Valley Yoga’s Hot Yoga room. These challenging Vinyasa flow classes is held in a ninety-eight degree room designed to build strength and stamina while offering detoxifying benefits. Sunday 8am and 10am; Monday 10am, 4:30pm, 730pm; Tuesday 10am, 4:30pm, 6pm, and 7:30pm; Wednesday 4:30, 7pm; Thursday noon, 4:30pm, 6pm, and 7:30pm; Friday noon, and 6pm; Saturday 8:30am, noon. Lehigh Valley Yoga, 1701 Union Blvd in Allentown. Call 610-776-2676 or visit LVYoga.com
savethedate Full Body Reflexology September 15 & 16 Learn techniques in the Natural ElectroMagnetic Process® for head-to-toe alignment. Full Body Reflexology can be added to your massage practice or it can be a stand alone session. Great for starting a new business! Approved Provider #155 NCBTMB 12 CEU hrs. Cost: $400 includes 2-day class, manual and certificate. Lebanon, PA. For more information email: Healthquest10@comcast.net or call Dr. Gwen Ward (717) 228-0612.
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Breast Awareness Health Group – The meetings are free and open to those that have an interest in optimizing breast health. 3rd Wednesday of every month with expert guest speakers. 6:30-7:30pm. Please call to register as seating is limited. 856-5965834. William G. Rohrer Center for Healthfitness, 2309 Evesham Road, Voorhees, NJ 08043
THURSDAY, AUGUST 22 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9 pm, $20, Twin Ponds Center, W. Lehigh Valley, Register 610.395.3355. Thermographic Diagnostic Imaging for Breast Health Assessment – Dr. Getson. This is a safe, non-radiologic, and pain free state-of-the-art, FDA approved technology that detects changes at the cellular level in early stages of some diseases. Call 856.596.5834 for appointment at Twin Ponds. Free Intro to Tai Chi – Experience the many benefits of this ancient moving meditation. 7:45-8:45pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve your spot. 610.867.9642
FRIDAY, AUGUST 23 Arranging for Relationships and Career – Certified Feng Shui Practitioner, Carol Cannon, invites you to learn how your home impacts your relationships and your career. 7-8:30pm. Love offering of $20 is suggested. Unity of Lehigh Valley, 26 N. Third Street, Emmaus. 484-951-0926 Applied Anatomy – For Teachers and Teachers-inTraining with Jamie Elmer. In this intensive, you will focus on yoga therapy and anatomy of movement helping you to see and understand people’s bodies in new ways that will apply in every class you teach. Fri-Sun 7am–5pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522
SATURDAY, AUGUST 24 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn the benefits, history, and practical aspects of how and why it works. Greg has 35 years experience teaching meditation, worked with Deepak Chopra, M.D., and has clients including celebrities, corporations, and medical centers. 9–10:30 am, $20, Twin Ponds Center, W. Lehigh Valley, Register 610.395.3355. Crystal Healing Through the Chakras – -Join Spiritual Energy Healer Christi Rutkowski for a workshop to help practitioners and novices alike to use crystal’s healing vibrations along the body’s energy centers to heal themselves and others. $130 bring your own crystals or $160 and receive a chakra crystal pouch, 2-7pm Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.
SUNDAY, AUGUST 25 Going Deeper – Monthly Asana Intensive with Sandra Kessel. This class is designed for intermediate to advanced students and teachers, serving to move your practice forward. We work deeply in fundamental postures as a gateway to more advanced postures and sequences. 3-5pm. $20. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve your spot. 610.867.9642
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Relax Deeply – Restorative Yoga with Alysha Pfeiffer using props such as blankets, bolsters, sandbags, and more to elevate and support the body. Use various breathing techniques to quiet the mind and calm the body. Great for those who want to release tension and stress from their lives. 4-6pm Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642
TUESDAY, AUGUST 27 Living Healthy in a Toxic World – Understand how you can live healthy in a toxic world. Find out how to un-pollute yourself. We will discuss what can be done about body burden of chemicals. 6:30pm. Free. Call 610-682-2104. Maulfair Medical Center, 2970 Corporate Court Orefield. Smoking Cessation Group Program – 3 sessions: Tues. Aug. 27th & Sept. 10th and 24th, 7:308:30pm. $150 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. 2020 Downyflake Lane, Suite 302B Allentown. Free Tai Chi Workshop – Introduction and demonstration of Tai Chi. See how what Harvard Medical School calls “medication in motion” can energize your body and quiet your mind. 11am. Steel Fitness, 250 Cetronia Rd, Allentown. Open to the public. Contact Hilary Smith, RN, at 610 751-6090 Pain Relief Clinic – Alleviate Back, Neck, Joint, Muscle Pain. Feldenkrais Method is gentle, easy movement that improves flexibility, decreases pain. 5:30 to 6:30 pm. Lehigh Valley Hospital, 17th & Chew Streets, Allentown, 2nd fl aud. $10/class. Sliding scale available. RSVP to 610-683-3406.
WEDNESDAY, AUGUST 28 Free Intro to Tai Chi – Experience the many benefits of this ancient moving meditation. 1010:55am. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Acupressure Facelift Workshop – Steve Hoog. Look younger, more radiant and healthier— NATURALLY. This “Oriental Technique” has been used for hundreds of years. Learn how stimulating and massaging facial acupressure points with your fingers and hands can benefit your skin and circulation. 6:30-8:30 pm, $45, Twin Ponds Center, W. Lehigh Valley, 610.395.3355. Free Tai Chi Workshop – Introduction and demonstration to the art and science of Tai Chi. See how what Harvard Medical School calls “medication in motion” can energize your body and quiet your mind. 8pm. Steel Fitness, 250 Cetronia Rd, Allentown. Open to the public. Contact Hilary Smith, RN, at 610 751-6090
THURSDAY, AUGUST 29 Free Intro to Tai Chi – Experience the many benefits of this ancient moving meditation. 7:458:45pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve your spot. 610.867.9642
TUESDAY, SEPTEMBER 3 Yoga for Core Strength – With Kathleen Meneses. Dynamic and active yoga that works the abdominals; a physically challenging and invigorating practice. Strengthens and energizes while decreasing the cause of back pain and improving posture. Series continues until Oct. 7–8:15pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522
ongoingevents daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212. Hike, Bike and Kayak – Join the Sierra Club of the Lehigh Valley and enjoy nature. See meetup site for activities: www.meetup.com/Sierra-ClubLehigh-Valley-Group/
Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486 for more information. Raja (Classical) Yoga - Class will offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 12-1:30pm & 5:45-7:15pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.
First Strides – An introductory walking/running program for women. Offering group walks, education and support. Bethlehem-Sand Island, Hanover Township, Bethlehem Township and Poconos locations. Go to FirstStrides.com for days and times.
Vinyasa Flow Yoga - Energetic & flowing class focuses on aligning body, mind and heart for optimal flow. Precise instruction creates clarity in practice and encourages openness in daily life. 7:30-8:45pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.
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Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211 Prenatal Yoga – A safe and supportive environment to practice through all stages of pregnancy. Develop strength, flexibility, and proper breathing, and explore meditation techniques creating inner peace for birth and motherhood. 11:45am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642
monday Feldenkrais® Method – Carol Siddiqi. This method of gentle movements helps you improve your capabilities and overcome injuries by teaching your brain to re-organize and rebuild physical movements. 5:45-6:45 pm, $75/6 classes, Twin Ponds Center, West LV, Register 610.395.3355 Community Acupuncture - Rochelle Aubert. Affordable for all! Manage stress, boost immune system, balance mind-body-spirit, and more. Sit with a small group for approximately 30 min. Pvt sessions for complex conditions. Call for session time 6:30-8:30pm, $35, Twin Ponds Center, West LV. 610.395.3355 Yoga, Restorative – Carol Siddiqi. Helps you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Twin Ponds Center, West LV, Register 610.395.3355 Belly Dance – With Hannah Nour. Both Level 1 and 2 are offered as a six week session. Level 1 class is deeply discounted. Starts 7/22. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.
Vinyasa Flow Yoga - Energetic & flowing class focuses on aligning body, mind and heart for optimal flow. Precise instruction creates clarity in practice and encourages openness in daily life. 7-8:15am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Family Yoga - A fun way to teach children yoga and get your own practice in! Practice balancing, coordination, the importance of breathing, stretching and relaxation. 10-10:45am, $11 in adv. or $13 walk-in for 2, $5 extra pp. Quiet Heart Yoga, Fitness, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Raja (Classical) Yoga - Class offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 5-6:30pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.
vides men an opportunity for focused self examination and personal growth. A local MKP men’s group meets in the Lehigh Valley every other Tuesday. For more info call 866-820-1691 or visit MKP.org. MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. Visit www.themarea.org for more information. Community Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall Move With Your Child – Suzanne Hastie. Wiggle & Giggle for a deeper parent/child connection. Have fun with movement, dance, and colorful props in a creative way. Children ages 4-6; parents any age! 9:30-10:15 am, $15 per parent/child, additional child $5, Twin Ponds 610.395.3355. Pilates, Stretch & Tone - Char Brummundt. Great intro to Pilates. Have fun as you strengthen your back, shoulders and improve core strength. Stretch and tone with balls, rollers, and towels. Private and duet “reformer” sessions. 9:30-10:30am, $75/6 classes, Twin Ponds Center, West LV, Register 610.395.3355 Qigong – Brian Kunsman. Join this fun, stress-free meditative movement class for a positive attitude, to manage aches, pains, and anxiety, and so much more! Specific Medical Qigong and energy cultivation explained and practiced. 11am-noon, $50/4 wks, Twin Ponds Center, West LV, Register 610.395.3355 Pilates, Towel/Mat – Char Brummundt. A great intro to Pilates. Have fun as you strengthen your back, shoulders, and improve core strength. Stretch and tone on mat and with towels. Ask about private and duet “reformer” sessions. 6-7pm, $75/6 classes, Twin Ponds Center, West LV, Register 610.395.3355. Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes, Twin Ponds 610.395.3355
Traditional Middle-Eastern Bellydancing- Explore traditional Egyptian and Near East movements, music, and culture while improving strength, coordination, balance, and grace. 6:45-7:45pm, Begins 9/10. Quiet Heart Yoga, 5531 Hamilton Blvd., Self-Discovery thru Movement – Suzanne Hastie. Wescosville. 484-515-8356. A fun class to feel physical release, stress reduction, Yoga for Core Strength – With Kathleen Meneses. and greatly connected to “self.” Learn the 10 basic Dynamic, active and challenging yoga that works rhythms and movement patterns we all use in our the abdominals. Strengthens and energizes while daily life while exploring yours. 10-11:15am, $115/6 decreasing the cause of back pain and improving wk or $20/cl. Twin Ponds . 610-395-3355 posture. Starts 7/16. 7-8:15pm. Easton Yoga, 524 Pilates Combo – Char Brummundt. Incorporates mat Northampton St., Easton 610-923-7522 work using different apparatus such as foam rollers, Tai Chi – Improve strength and promote calm and stability balls, & Fletcher towels. Great for helping harmony by improving energy flow. 6:30pm. Please with chronic spine, joint, muscular, and neurological call to reserve your space. 610.867.9642. Yoga Loft problems. 6-7pm, $75/6 cl. Twin Ponds 610.395.3355 of Bethlehem 521 East 4th St, Bethlehem Pilates/Yoga Fusion-Char Brummundt. Fun-filled Mat Pilates – With certified Pilates instructor Paola class unites Pilates mat along with Yoga postures Montes. 5:30-6:25pm. $15. Please call to reserve resulting in whole body movement with breath and your space. 610.867.9642. Yoga Loft of Bethlehem flowing motion while learning pelvic and spinal 521 East 4th St, Bethlehem. stability. Ends with Savasana. 7-8 pm, $75/6 classes, Encore – Cancer Support and Exercise Group. All Twin Ponds Center, West LV, 610.395.3355 female cancers may become a part if this group. This Tai Chi – Brian Kunsman. Gentle movement class YWCA program has been in existence for over 30 that helps with balance, coordination, blood pressure, years. 6:30-8pm. Allentown YWCA, 425 S. 15th St., cardio respiratory function, sleep, the ability to move Allentown. 610-434-9333. and much more! Energy is created strengthening and New Warrior Training Adventure – Sponsored by energizing your body. 7:30-8:30 pm, $50/4 wks, Twin The ManKind Project. The training adventure pro- Ponds Center, West LV, Register 610.395.3355
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Tai Chi - A gentle martial art defined as “meditation in motion,” tai chi is an exercise that teaches postural alignment, balance, physical control and whole-body coordination, stimulates the brain and maintains over-all health. 5:30-6:30pm, begins 9/11. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville, 484-515-8356 Raja (Classical) Yoga - Class offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 6:45-8:15pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, Fitness, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Yoga for All Levels – Emphasis on alignment in fundamental postures. Build strength, balance, and flexibility, using props to assist students. 5:30pm. Jim Thorpe Yoga, 434 Center St., Jim Thorpe. 570-527-5453 Open Vinyasa Flow Yoga – With Susan Amatochildren’s program also offered at this time. 9:30am Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St), Bethlehem. 610-746-5852 Intermediate Yoga Flow – With Susan Amato, 5:30pm Kula Heart Yoga, 3400 Bath Pike (512/ Center St) Ste 201, Bethlehem. 610-746-5852 Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 11am. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333. YogaStretch® – A style of yoga for active older adults. Includes a variety of safe and fun yoga postures. Using a chair for support. Build flexibility and endurance. Breathwork is coordinated with postures. 1:30pm. YMCA/YWCA, 425 S. 15th St. Allentown. 610-434-9333. Sierra Club Meeting – Monthly meeting on the 4th Wednesday of each month except July. All welcome. Bring ideas and environmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@gmail.com for more info. Easton/Bethlehem Area Lyme Support Group – Meets the 1st Wednesday of month to discuss and answer questions. 7pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi at 610-882-2253. Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641 Vinyasa Flow Yoga – With Carmen, Mixed level, modifications provided for all poses. Kim’s Healing Center in Easton, 6-7:15pm, by donation. Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280
thursday Vinyasa Flow Yoga - Energetic & flowing class focuses on aligning your body, mind and heart for an optimal flow. This class creates clarity in practice and encourages openness in daily life. 7-8:15am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.
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Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 9-10:30am and 6-7:30pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Massage Sessions – 50-55 minute supervised massages done by students. 1st visit free for first time customer. 2-9pm by appointment. Health Options Institute, 1926 2nd Street, Bethlehem. 610-419-3535. Bellydancing – With Hannah Nour. Traditional dance for fitness and creative expression. 7:30pm. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/ Center St) Ste 201, Bethlehem. 610-746-5852 Monthly Peace Vigil – 2nd Thursday of every month, 4pm at the south approach to the Hill-to-Hill Bridge, 3rd & Wyandotte Streets, Bethlehem. Contact Vince 610-216-8103, or Tom 610-882-1136. Reiki & Aromatherapy Circle -Learn more about the healing arts of Japanese Reiki and Aromatherapy. Lecture, meditation, mini Reiki session with an essential oil sample. Meets the last Thursday of each month. 6:30pm guest & practitioners. $5. Must RSVP. Emmaus. Handicap access. 610-393-2036. Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register. Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940. Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wed. of each month 6pm. Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures. 9:45-11:00am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Therapeutic Crochet – Krystel Seier. Fun class will provide you with knowledge of crochet and a warm and welcome place to start, learn, and complete any project. 10-11am, $12. Twin Ponds 610.395.3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes, Twin Ponds Center, West LV, Register 610.395.3355 Iyengar Yoga, Levels 1–2 – Diana Erney. Builds upon preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Props will be used to assist students as they go deeper into each pose. 7-8:15 pm, $88/8 classes, Twin Ponds Center, West LV, 610.395.3355 Fitness Fusion in the Grove – Sean Fahey, Personal Fitness & Golf Trainer – Char Brummundt, Pilates Instructor. 6-7 pm; $10, Twin Ponds Center, West LV, Call Sean 610.462.3366 or Char 610.417.4320.
www.healthylehighvalley.com
friday Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. 10-11 am, $88/8 classes, Twin Ponds Center, West LV, Register 610.395.3355 Kripalu Yoga, Restorative – Carol Siddiqi. Greater self-awareness by learning the basics of yoga and the gentle movements of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30 am-12:30 pm, $88/8 classes, Twin Ponds 610.395.3355 Matter of Balance – Emphasizes practical strategies to manage falls. Learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. $25 8 wks, Allentown YMCA & YWCA, 425 S. 15th St. 610-434-9333. Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 9am. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333. Yoga/Core Flow – With Laurel Attanasio. Learn how to use your core in every yoga pose, taking your practice to a higher level. 9:30am. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280
saturday Raja (Classical) Yoga - Class offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 9-10:30am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Level 1/2 Yoga – Alignment-based yoga for those with some yoga experience to advanced. Improve strength, balance, flexibility, and concentration. 10am. $10. Jim Thorpe Yoga, 434 Center St., Jim Thorpe. 570-527-5453 Yoga/Level 1 & 2 with Restoratives – With Melanie Smith. This class picks up the pace from Level 1 and works on preparations for intermediate poses including inversions. Learn postures that relax the nervous system deeply. 10:30am. $15 Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Adult Autism Support Group – By & for those on the spectrum to discuss their concerns and strategies for success. Free. 1st Saturday monthly. Noon-2pm. 3005 Brodhead Rd #260, Bethlehem. Call Gailelaine 610-216-4319 for info and register. Bicycle Lessons - Learn to ride a bike at any age. Ride confidently in any traffic situation. Learn maintenance/repair. Year-round. Bethlehem Bicycle Cooperative (BBC). Certified instructors. Downtown Bethlehem, www.car-free.org Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am-1pm at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. For more information call 215-872-5635.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit. ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net
A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.
CLASSICAL 5 ELEMENT ACUPUNCTURE
J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064
LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 2358 Sunshine Rd Allentown, PA 18103 610-841-9300 Lic. # OM 000054 livingartsmedicine.com
Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.
LIVEWELL INTEGRATED HEALTH LLC Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese THE PULSE REVEALS THE acupuncture, chiropractic, TREATMENT. Relieve the pain body work, and nutritional and and suffering whether mental, lifestyle coaching. Being emotional, or physical by deterhealthy is a lifestyle choice.... mining and treating the causative choose to LiveWell. See ad, factor. Maintain the improvepage 33. ment with seasonal treatments. Worsley trained practitioner with ACUPUNCTURE 30 years clinical/diagnostic exCOMMUNITY STYLE perience. Masters in acupuncture and pulse diagnosis. Licensed in PA, Nationally EASTMAN ACUPUNCTURE certified..
LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755
Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care
1617 Hamilton St. Allentown, PA 484-619-3882 eastman-acupuncture.com
Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. Personalized treatments for your physical, mental and emotional health delivered at a flat rate of $20. M noon-5 pm, W 8 am-noon, Th 2:30-6:30 pm, F noon-4 pm, SA 9 am-1 pm.
As a rule, we find what we look for; we achieve what we get ready for. ~James Cash Penney
AROMATHERAPY YOUNG LIVING ESSENTIAL OILS
Jackie Kern, Independent Distributor 800-759-6850 Wellnessfromtheearth.vibrantscents.com
Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 Essential Oils & Oil blends available for health & wellness, as well as essential oil-enhanced nutritional supplements/products for kids, Personal Care, Dental, & Home! Income opportunities Also Available.
BODYWORK ELEMENTS FOR HEALING
Heather Terrible West Bethlehem PA 484-626-2920 facebook.com/pages/Elements-for-Healing/224271684264736 Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive problems. Move stagnant energy, remove blockages and create balance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment. See ad, page 23.
JOANNE C. BLEW LMT Certified Zero Balancer 2020 Downyflake Lane Allentown, Pa 18103 610-392-1337 www.zerobalancing.com
How would you like to feel? Zero Balancing (ZB) offers the possibilities for change .It allows the client the opportunity to deeply relax and align. Promotes internal balance and harmony through informed skilled touch. You remain fully clothed, with no messy oils. Visit the ZB website www.zerobalancing.com for more information. See ad, page 23.
MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500
Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 23.
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LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 33.
COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER
4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com
Offering colon hydrotherapy (CHT) from compassionate practitioners skilled in total system healing. Cleansing and rebuilding colon health allows for your body to heal from the inside by providing total system hydration and detoxification. Good digestive health leads to weight loss, improved nutrient absorption and greater overall health.
NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com
Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.
COUNSELING – HOLISTIC REV. LYN S. FELIX, MSW, LCSW, CHT, RM
Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com
A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.
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Gail-Elaine Tinker, M.S., R.M.
TWIN PONDS INTEGRATIVE HEALTH CENTER
3005 Broadhed Road #20 Bethlehem, PA 18020 610-216-4319 ge@tinkerpsychotherapy.com www.tinkerpsychotherapy.com
628 Twin Ponds Rd. Fogelsville Area, 610-395-3355 - www.twinpondscenter.com
Get results for your depression, anxiety, fear, insomnia, trauma, chronic pain, and family issues (including adult autism). In private practice for 8+ years, from serious diagnosis to ‘getting life on track’ via coaching, your unique needs are attended warmly, professionally, confidentially, and respectfully. Talk Therapy, Relaxation, Reiki, Art, and natural modes empower YOU. Call for free consultation.
Nicos C. Elias, Supervisor Allentown, PA. 610-433-2200 www.eliasfuneralhome.com
Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals
HYPNOTHERAPY Beverley S. Bley 2020 Downyflake Ln.,Allentown, PA 18103 610-797-8250, www.4change.com
Health & Wellness Nurse Navigators, LLC
Offering integrative health coaching services that are individualized to meet your needs and goals. Find out how to lose weight safely, increase your energy, and live an abundant life. Specializing in preventing and managing chronic diseases, gluten sensitivity and gluten allergy. Let us help you navigate your path towards wellness today. Please call for your free initial health consultation!
HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM
Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 53.
www.healthylehighvalley.com
Offering Reiki, Reflexology, Aromatherapy, Crystals, Wellness Classes and Retreats. Helping women find their inner balance and to empower them to become more active participants in their personal healing through a holistic approach to life. Barbara Fenton is also an independent Distributor of Young Living Essential oils. Visit ww.youngliving.com/abiba to purchase or for income opportunity info.
C.H.A.N.G.E.
HEALTH COACH
Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 - GreenshireArts.org
HOLISTIC HEALTH Reiki Master/Teacher – Aromatherapist Emmaus, PA 18049 610-393-2036 - www.abiba.com
NICOS C. ELIAS FUNERAL HOME, INC
Kathleen DeVaul, MSN, RN, CHC 420 Hamsher Avenue Topton, PA 19562 484-661-6786 www.hwnursenavigators.com
Over 20 practitioners offering techniques for stress management, relaxation, mind/ movement challenges, life & professional concerns, emotional distress, weight management, spine/joint pain, and much more. Call today for more information or to register for a private session, class, workshop or retreat. See ads, pages 41 and 46.
Barbara Fenton, H.H.P.
FUNERAL SERVICES
C.H.A.N.G.E.
CHIROPRACTOR
Certified Master Hypnotherapist. Enhance YourdepresHealth, Control stress and anxiety, Happiness & Lose Productivity sion, pain and anger. weight, Counseling, Hypnotherapy Naturally Generated Excellen eliminate smoking.And Hypnotherapy Lose Weight, Stop Smoking, Eliminate Phobias certification and hypnobirthing Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes classes. See ad, page 28. Call for a Sample Hypnotherapy Class CD & Registration Information
Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.
MINDFUL CHANGE
Ashley M. Taylor 106 Bethpage Terrace, Easton, PA 18042 484.548.0622 www.mindfulchangehypnotherapy.com
Through hypnotherapy, realize your inner potential for greatness, success, health, and wellness. When you change your mind, you change your life. Quit Smoking, Lose Weight, Gain Confidence and Achieve More. Become your best self. See ad, page 19.
OPTIONS HYPNOSIS
561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 • www.optionshypnosis.com
Discover the POWER of your unconscious mind. With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad, page 38.
MEDITATION & WELLNESS EFFORTLESS MEDITATION
Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com
Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.
MOVEMENT THERAPY FELDENKRAIS METHOD®
Carol Siddiqi FGNA, RYT
Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com
The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.
NATURAL DENTISTRY Cosmetic and Natural Dentistry
Carol Sherman DDS William Baron DDS 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com
Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 27.
Michael Taras, DMD, FAGD, FIND, CNC, IBDM, NMD 2900 Hamilton Blvd. Allentown, PA 18103
Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program. Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 3.
NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC
DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com
Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.
PHILLIP GETSON, D.O.
Family Physician · Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com · www.tdinj.com (856) 596-5834
A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/ Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. Outreach assessments available in PA. See ad, page 52.
MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com
WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890
Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 12.
NATURAL HEALTH
DALLAS WELLNESS CENTER, LLC
Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com
Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, Homeopathy, Herbology, Blood Typing, Hair Analysis, and Ion Cleansing. When people have been everywhere else and are still sick, they come visit us. See ad, page 11.
Lehigh Valley Integrated Health
163 S. Green St., Nazareth, PA 18064 610-759-0500 www.VitalityLV.com
LV Integrated Health is an al ternative medicine practice located in the heart of Nazareth, PA. Services offered include: Family Chiropractic, Nutrition Response Testing, Massage Therapy, and Reflexology. The staffs’ health philosophy is that your lifestyle (not just your genetics) determines the length and quality of your existence. They offer regular free educational classes in the practice on such topics as, How to Turn Stress and Fatigue into Vitality!
PATHWAYS HOLISTIC CENTER
Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 21.
4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com
Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services.
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Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237
NUTRITION & EDUCATION WELLNESS SIMPLIFIED
Dian Freeman Morristown, NJ Offering our successful 973-267-4816 www.WellnessSimplified.com
(FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 18.
TWIN PONDS INTEGRATIVE HEALTH CENTER
628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com
Let our world class practitioners help you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ads, pages 41&46.
NATUROPATH NATURAL HEALTH PROMOTION LLC
Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 naturalhealthpromotion.net
Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 34.
NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net
“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven Five-Point Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.
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Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.
NUTRITIONAL COUNSELING ALICIA RAMBO-WOSNIAK
Center for Healthy Living @ Easton Yoga 524 Northampton St, Easton, PA 18042 610.923.7522 www.eastonyoga.com
Are you in a food rut? Want to lose a few pounds? Feeling sluggish and unmotivated? Whole foods detoxing is what your body need. I offer customized detox plans and wholebody care. Over 10 years of wellness experience through yoga and now offering wellness coaching through lifestyle and nutritional counseling. Free Health Consultations, call now! See ad, page 39.
Laura Timbrook
Holistic Health Coach C.H.C Nazareth, PA 18064 484-291-4848 LauraTimbrook.com
Spend an hour to work on your nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Call today for a Free Health History Consultation See ad, page 19.
INTEGRATIVE NUTRITION Gale Maleskey, MS, RD, LDN
Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com
Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.
www.healthylehighvalley.com
THE JOYFUL ELEPHANT
Michelle M.L. Trent, NET, CPT Food Coach and Certified Personal Trainer Bethlehem, PA 484.515.6603 JoyfulElephant.com
Providing food coaching, menu planning, and hands-on cooking demos. My training is in plantbased diets for weight loss and disease prevention and reversal as seen in the film Forks Over Knives. I support, motivate, and encourage you to reach your wellness goals. I help you to try new recipes and broaden your skill set so that you can feel confident in preparing healthy, tasty meals.
SEXUAL HEALTH THERAPY Alexandra T. Milspaw, M.Ed., M.Ed., LPC
Bethlehem, PA www.alexandramilspaw.com 484-894-1246
Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe. Be.” Anything is possible!
SPIRITUAL HEALING SHUMEI
361 E. Main Street Kutztown, PA 19530 484-788-8328 penn@shumei.org www.shumei.org
Jyorei was developed by Mokichi Okada in Japan in the early part of the twentieth century. It is a simple yet profound healing art in which spiritual Light is focused on others. One Jyorei session usually takes about ten minutes. No fee is requested for the session, although donations are accepted. Hours: Mon, Thu and Fri 3pm-5pm; Sat 1pm-3pm
STUCTURAL INTEGRATION ANDREI KAZLOUSKI
Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com
ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 39.
THERMOGRAPHIC IMAGING Liesha Getson, BCTT, HHC
Board Certified Thermologist Technician Holistic Health Counselor Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com www.tdinj.com 856-596-5834
A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concerns. She is a Holistic Health Counselor and is a member of the American Association of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha administers outreach thermogram assessments in several eastern PA centers regularly. See ad, page 52.
VETERINARIAN – HOLISTIC LEE SIMPSON DVM, CVA
1141 Hawk Mountain Rd Kempton, PA 19529 610-756-6036 HealingOptionsForAnimals.com
100% Holistic practice for dogs and cats since 2000. Certified in Veterinary Acupuncture. Experience using only alternative healing includes, homemade diets, herbs, acupuncture and nutraceuticals to help cancer patients, severe allergies, and other serious diseases as well as musculoskeletal problems. Please check the website for more information.
VETERINARY ACUPUNCTURE Diane Gabriel-Fraynert VMD, CVA
3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com
Dr. Gabriel-Fraynert is a veterinarian certified in medical acupuncture for animals since 2005. She has been practicing Integrative Veterinary Medicine using both conventional and holistic modalities, including Chinese and Western herbs, Homo-toxicology/Homeopathy, and Nutraceuticals. Dr. GabrielFraynert feels an integrative approach allows for greater breadth of treatment options for many underlying and or/ pre-existing medical conditions.
VETERINARY CHIROPRACTIC Kristen Fenstermacher VMD
3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com
WEIGHT LOSS - HOLISTIC PATHWAYS HOLISTIC CENTER
4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com
Learn a new way to loose weight without starvation. Reduce the health risks to the bodies systems. We will teach you new ways of relating to food that allows for nourishing at a cellular level, cleansing your blood, reducing or eliminating gas and bloating. Learn the food combining way that also provides for anti-aging.
Dr. Kristen Fenstermacher is a equine veterinarian certified in veterinary chiropractor by the International Veterinary Chiropractic Association . She provides chiropractic services for cats and dogs at the Animal Therapy Center.
CANINE MASSAGE Vyolet Albano CMP, RM, CM
3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com
Vyolet Albano is certified canine massage practitioner who completed her certification at the Integrated Touch Therapy School in Circleville, Ohio. Having an interest in non-invasive modalities for addressing animal pain, she is also a Master of Chi Energy, Reiki and Quantum Healing. Vyolet provides massage and reiki services for dogs and cats at the Animal Therapy Center.
VETERINARY CANINE REHABILITATION Pamela Mueller PhD DVM
3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com
Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and post surgical pa tients. Aquatic exercise can rejuvenate geriatric pets and condition competition companions.
YOGA KULA HEART YOGA3400 Bath Pike, Bethlehem 610-746-5852
www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga
Bringing community of the hearts together as we embrace diversity & celebrate life. Diverse yoga classes, certified/ registered yoga teachers, Yoga Teacher Training, Kid’s/Family yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Pilates. Workshops with internationally renowed teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.
THE YOGA LOFT
521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com
The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates See ad, page 50.
VETERINARY PHYSICAL THERAPY Beth Kenny MPT, CCRP
3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com
Beth is a physical therapist with 20 years experience, including special education in canine anatomy and rehabilitaion. She utilizes many of the same rehabilitative techniques and therapies developed for humans to help your companion animals recover from injury, surgery, or to improve life in their golden years.
YOGA therapy ELEVATIONS YOGA THERAPY
Cyndee Gischel Graham CSYT Svaroopa® Yoga Therapist 2230 Corriere Rd. Easton Pa 610-653-0904
Elevate your body, your mind and more. This therapeutic style of yoga reaches into and releases deep-seated layers of spinal tension by using precise angles, blankets and hands on personalized adjustments so that the body opens gently yet deeply from the inside out. Reduce stress. Relieve back pain. Restore energy and enjoy increased flexibility. This class is for everyone. No experience necessary. Classes Mon & Fri 10am. or Wed 1pm. Private sessions also available. Call for evening classes.
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Coming in September
Fitness Trends &Tips for People & the Planet
classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-689-0436 or INFO@BBBSHSW.ORG Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org . Hunterdon Helpline – Looking for caring volunteers! Spend an hour a week with a senior, tutor an ESL/ GED learner, or become a translator (looking for all languages). 908-782-4357 literacy@helplinehc.org
COURSES Hypnotherapy Certification Classes - 150 hours. “At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced! Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Ln, Ste 302B Allentown. . Personal and Professional Online Training – Courses available in Green Design, Sustainability, Alternative Energy, plus some fun classes in landscaping, Feng Shui and more. Continuing Education for Professionals, such as Green Building, LEED, and Sustainability Certification. www.bfenvironmental.com
OPPORTUNITIES
Love scented candles? We are looking for distributors www.getnaturalwaxcandlesnow.com 908-319-2455. Massage Therapist Needed – Acupuncturist and massage therapist seeking licensed massage therapist. Opportunity for referrals for qualified professional. 2020 Downyflake Lane, Allentown. 610-317-6064 Massage Therapist Wanted – Independent Massage Therapist wanted to join Nazareth Wellness Center. Not an hourly position. 610-365-8996 Licensed Massage Therapist – Independent contractor, needed at Twin Ponds Center. We are located just west of Rt. 100, off Schantz Rd. in the west end of Lehigh Valley. Please call 610.305.3355.
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www.healthylehighvalley.com
Established Pennsylvania Academy For Sale - DOE Licensed. Growing demand. Call 267-424-4549.
PRODUCTS Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change.com Mention this ad for a $5 discount! Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.
SERVICES Healthy Cleaning Services – Available Sun-Fri. Flexible hours. Provides cleaning products free of harsh chemicals to keep home environment green, clean, and eco-friendly. Contact: (570) 335-6053; Soultree1011@yahoo.com. Professional Freelance Writing Services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235 Healthy Nutrition Knowledge – Don’t your want to feel better? Let me become your health coach to help you achieve goals with easy, sustainable methods! www.healthynutritionknowledge.com
SPACE TO RENT Part-time Space Available – Rent/share in holistic health practice 3 days/ week 2 treatment rooms, office and waiting room. nice light, hardwood, conveniently located between Allentown and Emmaus. Call 610.841.9300 Large, Beautiful Office – At 3201 Highfield Drive Bethlehem PA 18020. Includes waiting room and office equipment. Contact Dana M. Greene at 610 866 7558 Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc. Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.
Free Digital Subscription send email to lvpublisher@ naturalawakeningsmag.com
(exp. 8/31/13)
AUGUST COUPONS Free organic pasturized large eggs with any $25 purchase
20% off 3 or 6 month nutritional counseling packages Laura Timbrook Holistic Health Coach C.H.C Nazareth, PA • 484-291-4848 www.lauratimbrook.com (exp. 8/31/13)
with Dental Insurance
Dr. Michael Taras
2900 Hamilton Blvd. Allentown, PA • 610-432-1320 (exp.8/31/13)
Pure Sprouts
Refer a Friend! Send a friend into
(new customers only) 610-391-1952 PureSprouts.com • Code NatAwak
(exp. 8/31/13)
Emmaus Yoga 860 Broad Street Suite 105 Emmaus 610.421.8200
Buy 1 get 1 at 1/2 price
20% off any Cleanse Product
15% off first order
Free bag of Soapberries with every $50 order
Use code NA50. exp. 8/31/13 www.soapberryshack.com • 610-417-8456
Good for 40 loads of laundry
Allentown Farmers Market • 610-437-2510
Free Initial Exam, Cleaning & X-Ray
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One free hot yoga class for new students 1701 Union Blvd. Allentown, PA 610-776-2676 LVYoga.com
Senior Discount 10% off every day
the studio (make sure they mention your name) and receive 2 FREE CLASSES!!
Informed Smoothies
(excludes sale items)
Jim Thorpe Window Cleaning
10% discount
Hawk Acevedo, Owner 610-554-3755 Eco-Friendly
Flint HIll
20% off Riding Lessons
Essence of Health 750 S. 25th St • Easton, PA 610-252-7707 • NutritionHerbsDiet.com
Health Habits • $10 off with the purchase of $65 or more at Health Habits with this coupon.
Prior sales excluded. One coupon per customer. Not valid with any other offers. Sale items excluded. Exp. (exp. 8/31/13)
5350 Rt. 873, Schnecksville, PA (next to Dollar General) • 610-767-3100
1922 Flint Hill Road Coopersburg, PA 18036 610-838-2928 Flinthill-farm.org (exp. 8/31/13)
15% of total check
Kim’s Healing
1432 Chelsea Ave., Bethlehem, PA 18018 jumbars.com • 610-866-1660 (exp. 8/31/13)
860 Broad St. Suite 114 • Emmaus, PA 18049 610-965-7980 • thesanctuary4healing.com
$3 off $15
Two one-hour massage $85 (exp. 8/31/13)
1223 Butler St. • Easton, PA 610-559-7280 • KimsHealing.com
(exp. 8/31/13)
Over 65 types of salads Allentown Farmers Market 484-767-7543 • MediterraneanFoodPA.com
One FREE Class
with the purchase of 3 or more exp. 8/31/13 Quiet Heart Yoga 5531 Hamilton Blvd Allentown - 484-515-8356
Jumbars
Buy one massage (exp.8/31/13) get 20% off your second The Sanctuary for Healing Therapies
(exp. 8/31/13)
(exp. 8/31/13)
Garden Gate
17 S. 9th St. • Allentown, PA 610-433-8891
(exp. 8/31/13)
2374 Seipstown Rd. Fogelsville • 610-285-4158
(exp. 8/31/13)
Initial Consultation and First Chiropractic Treatment just $50
Twin Ponds Integrative Health Center 628 Twin Ponds Rd, Breinigsville 610-395-3355 • TwinPondsCenter.com
(exp. 8/31/13) Iris and Sclera evaluation only for $99.
Tina Stashko, N.D., PhD, ACN Traditional Naturopath 610-965-8132 NaturalHealthPromotion.net
Saving You Money on a Healthy Lifestyle natural awakenings
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September 14th - 17th Philadelphia Convention Center www.QiActivation.com (800)-298-8970 64
Lehigh Valley
Hundreds Will Breathe as One. Seats Going Fast. Get Your Tickets Now. CEU's Available. www.healthylehighvalley.com