NA LV May 2010

FREE feel good live simply laugh more

FREE

CREATE VIBRANT HEALTH THROUGH

PLEASURE

a conversation with Dr. Christiane Northrup

A Woman’s Guide to Financial Health Steps to Fiscal SUCCESS

10

The

BENEFITS

of Breastfeeding

SPRING ALLERGY RELIEF HERB GARDENS for People and Pets

MAY 2010 Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

May 2010

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You have taken the time to learn how to do it right.

You have spent countless hours preparing the soil, selecting the seeds, tending the herds and caring for the earth. Now you just need to let our 50,000 health conscious readers know where they can ďŹ nd your products.

Participate in the Greater Lehigh Valley and Far West New Jersey Natural Awakenings’ Natural Food Directory. An Annual Resource Guide to connect Local, Natural and Organic Food Producers and Restaurants to the consumers that value your extra effort.

Display ads for this special issue are 15% off before May 31, 2010

Basic Listing

FARM STORES STONE HOLLOW FARM

Expanded Listing

$29 $99

155 Upper Ridge Rd Lehigh Valley, PA 555-555-5555

s usines ings b r u o y waken A Grow l a r atu with N

(picture $15)

DAIRY FARM STORE STONE HOLLOW CREAMERY 155 Upper Ridge Rd Lehigh Valley, PA 555-555-5555

Offering a full line dairy products from our SteroidFree, Antibiotic-Free Dairy Cows. Products include grass-fed beef, pasteurized whole, reduced and skim milk, raw milk, yogurt, butter, homemade soft and hard cheeses.

Call 610-421-4443 to be included. Deadline for submissions is June 15.

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Lehigh Valley

www.healthylehighvalley.com

natural awakenings

May 2010

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28 THE POWER OF HALF 42

by Hannah Salwen

30 FINDING MORE

PLEASURE IN LIFE A Conversation with Dr. Christiane Northrup

by Ellen Mahoney

32

32 A WOMAN’S GUIDE TO FINANCIAL HEALTH It Starts with Trusting Your Intuition

by Lisa Marshall

38 THE BENEFITS

OF BREAT FEEDING

by Lindsey Zerdecki

40 HEIRLOOM TOMATOES Good Picking in the Garden

by Chantal Clabrough

30

42 COMMON SENSE

DEFENSES AGAINST SEASONAL ALLERGIES Tips to Help Children Breathe Easier

by Bevin Wallace

44 HERB GARDEN Delicious Nutritious Choices for People and Pets

by Greg Tilford

46 IT’S ABOUT YOUR POSTURE

by Stacey Redfield-Dreisbach

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24

8 newbriefs

16 healthbriefs 24 globalbriefs 28 inspiration

16

36 healingways 40 consciouseating

42 healthykids

44

44 naturalpet

46 fitbody 47 yogaandfitness calendar 52 naturalhealth calendar

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

www.HealthyLehighValley.com

natural awakenings

May 2010

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letterfrompublisher

T

contact us Publisher Reid Boyer Local Editor Linda Sechrist Local Writer Sandy Rogovin Maryann Lawrence Assistant Editors S. Alison Chabonais Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2010 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

hirty-six issues ago we launched our first Natural Awakenings magazine in the Greater Lehigh Valley and Far West New Jersey. To lift off, we depended upon being propelled by two concepts: given the right tools and natural therapies, the body can heal itself, and conveying our passion for informing readers about what was, in 2007, a grassroots movement away from “disease care” to what is presently viewed as “integrative health care,” thanks to Dr. Andrew Weil. To date, our mission to build a growing awareness of the “proactive wellness attitude” has been successful. Preventative health care has taken root in our area and is flourishing elsewhere in the United States.

For each issue we solicited the voices of local pioneers who graciously added their expertise to the wealth of information and articles written by our outstanding national editors. Collectively, our intent has always been to build community through healthy, fully actualized living. In light of recent studies and discoveries regarding our “energy bodies,” I sense that as we conclude our third successful year, not only have the decisions we initially made helped us realize our goals, but also that we still have far to go, lots to learn, and much to look forward to regarding proactive health care.

As the publisher, I continually make decisions about our direction and how to keep our editorial content true and relevant. The best decision I made concerning this publication was to enlist the talents of Linda Sechrist to help me wade through submissions from local sources. Linda’s expertise is the reason for the consistent quality of our editorial content. With our May theme of women’s wellness, I asked Linda to contribute her perspective on what women can do today to keep themselves in their best state of health. Her comments in the remaining paragraphs complete my letter.

As a previous Pennsylvanian, I am excited to read Linda Sechrist about the natural health concepts taking root in your area.

My work as a writer and editor is a blessing and a privilege, given my monthly opportunities to interview doctors and natural health practitioners throughout the United States. I not only tried out the things that I’ve written about; I’ve incorporated them into my own health routine: stress adaptogens, bio-identical hormones, yoga, daily Yoga Nidra (meditation), thermography, acupuncture treatments, myofacial release therapy, and massage therapy. I recommend all of these to women of any age who look to achieve optimal health.

One of a woman’s most valued tools is her voice. Recently, during an interview, a holistic physician advised me that our medical model is now influenced by the Internet and public demand. He noted that for the last several years, his self-educated patients were getting information from the Internet and demanding that he use more natural methods. I concluded from our conversation that if women want more integrative healing methods for themselves and their families, they must use their voices to demand them from their physicians, their insurance companies, and their government. Every voice for pro-active health and integrative medicine counts!

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Learn Medical Reflexology

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he International Academy of Medical Reflexology is now enrolling students for its licensed medical reflexology program that takes place June 7-June 11 in Easton.

Medical Reflexology is an integrative health science through which an exercise pressure is applied to reflex areas encouraging improved instruction to each gland, organ and part of the body, thus persuading the body to biologically correct, strengthen and reinforce itself to reach balance and normalization.

“Since 1997, we are the only licensed program in medical reflexology in the United States as a post-secondary school and we are licensed by the Pennsylvania State Board of Private Licensed Schools and the United States Department of Education,” says founder and director, Professor Lorraina J. Telepo, MRP. “Our graduates are from all walks of life and include nurses, chiropractors and acupuncturists who receive a diploma recognized by the State of Pennsylvania and the U.S. Department of Education.”

For more information on the Medical Reflexology program, visit Reflexology.net or call 267-424-4549. See ad, page 14.

8 Lehigh Valley www.healthylehighvalley.com

Kindred Spirits Fair and Music Fest

M

ay 22 and 23 marks the return of the Kindred Spirits Festival at the Mount Eden Retreat Center in Washington, NJ. The fair will feature workshops, keynote speakers, meditations, arts and crafts, natural and health products, a World Peace Ceremony, hands-on demonstrations and live music from a variety of musical groups.

Approximately 90 to 100 vendors will be selling handmade crafted items, offering healing, spiritual advice, mind-body-spirit services, health food, metaphysical items, jewelry, crystals and more. Natural and organic food vendors will be serving from morning into the night.

For those seeking more physical activities, there are 189 acres of private grounds with trails to be explored. For teens and children, a diverse selection of programs will be offered during most of the day. A ceremony of world peace with flags of nearly 200 countries represented will begin with a parade and ends at a peace pole in the middle of a labyrinth! To complement the weekend, a Peruvian shamanic outdoor fire ceremony and drum circle will be held on Saturday night.

For more information, visit www.KindredSpiritsFair.com.

For vendor information contact Experience Nirvana at 908-9967536. See ad, page 9.

newsbriefs New Insights at Country Harvest

C

ounty Harmony Natural Foods, LLC in Lehighton is now offering a free DVD herbal hour on the second Tuesday of each month at 6:30 p.m. The program offers a different health topic each month. The May 11 topic will be the Iodine Solution.

Also new at Country Harmony is an evaluation device known as the ZYTO Compass. The Compass runs a noninvasion evaluation designed to identify your body’s biological preferences for nutritional supplements, including herbal products, homeopathic remedies, and essential oils.

The total assessment takes only a few minutes. Results of the evaluation show what approach would be best for your unique make-up. The report is given to you, so that you can compare results before and after a supplement regimen is underway. “If you are feeling lost in your nutritional voyage, the Compass can point you in the right direction,” says owner Susan Bodder.

Call Country Harmony at 570-386-3576 to reserve a spot for the free DVD herbal hour or to make an appointment for a free ZYTO Compass evaluation. *ZYTO Technology is for educational purposes only and is not meant to cure, treat, or diagnose. See ad, page 16.

Egyptologist to Speak in Allentown

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ohamed A. Shata will be the special guest speaker at the Spiritual Holistic Expo held at the Agri-Plex Center in Allentown. On May 15, Shata will speak about the “Magic of the Sphinx,” and on May 16 he will discuss “Life & Death in Ancient Egypt.”

Shata, an archaeologist and licensed Egyptologist for the Egyptian Ministry of Tourism, is one of the finest tour guides available in Egypt. He is well known for his expert knowledge of ancient, modern and spiritual Egypt and has worked closely with museums and universities worldwide. He is the former inspector of antiquities of the Great Pyramid and Sphinx and has participated in many discoveries, digs and restorations throughout Egypt, including the new excavations northeast of the Sphinx and the Valley of the Golden Mummies. He has taught and lectured extensively throughout the United States.

Shata will be the exclusive Egyptologist and guide throughout a September 26 thru October 11 travel adventure to Egypt with Windows of Egypt Tours. For more information contact Alice Nagy at 610 837 9840. See ad, page 12.

Whole New Experience for Teens with Disabilities

V

ia of the Lehigh Valley, a nonprofit human service agency that provides services for children and adults with disabilities, will hold the Via Teen Summer Experience from June 14 to August 27. The program is designed to help teens develop social skills and peer networks that lead to success in young adult life, career development and independence. Limited spots are available.

Via Teen Summer Experience is an 11-week program with opportunities to participate in a wide range of activities that includes job shadowing and career counseling, volunteer activities in a variety of inclusive settings, and a series of recreational and team-building activities. Teens can participate in all or some of the weeks. The program works individually with each teen and their family to develop educational, recreational and vocational goals for their summer program. The goals focus on the individual interests of the teen and center on developing skills and experiences that further develop their social and vocational skill sets as they prepare to transition from school to adult life.

For more information or to register visit ViaNet.org or contact Lisa Musselman, Via Community Connections Director at 610-317-8000, ext. 431.

Kindred Spirits Fair & Music Fest

Experience Nirvana at Mount Eden May 22 –23, 2010 Holistic Healing Intuitives Arts & Crafts Live Music World Music Dance Party

Workshops Natural Products Speakers Healthy Food World Peace Ceremony

56 Mill Pond Road, Washington, New Jersey 07882 Tel. 908-996-7536 www.kindredspiritsfair.com www.facebook/kindredspiritsfair One of New Jersey’s Largest Metaphysical Fairs natural awakenings

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newsbriefs Complete Chiropractic Supporting Nurses Week

I

n celebration of National Nurse Week, Complete Chiropractic of Allentown is offering complimentary initial exams to all nurses the week of May 6 – May 12. The exams include a complete health history, orthopedic and neurologic exam, report of findings and initial treatment.

“Nurses are the ones taking care of us and our loved ones on a daily basis”, states Lindsey Zerdecki, DC. “They have a very demanding job, both physically and mentally. Nurses do so much for us, we wanted to give back and thank them for all of their hard work. We take our time to provide comfortable and effective chiropractic care and rehabilitation for all ages from newborns to adults.”

To schedule your appointment call 610-841-2204.

Complete Chiropractic is located at 5930 Hamilton Blvd.

Wescosville, PA. For more information visit www.CompleteChiroCenter.com. See ad, page 19.

The 7th Annual Spring Spiritual Holistic Expo

©™

“The Expo that opened ANOTHER Door”©™

Reserve the date!

Dates: Saturday, May 15th, 10am-7pm Sunday, May 16th, 10am-6pm Place: Agri-Plex Center 302 N. 17th St. Allentown, PA

Opening the Lotus Booth Space is Reasonable and Available call Isabelle At 610-791-2641 10

Lehigh Valley

www.healthylehighvalley.com

The Expo that Opened Another Door

T

he Metaphysical Universal Ministry and Metaphysical Learning Center of Allentown is sponsoring the 7th annual Spring Spiritual Holistic Expo in Allentown on May 15 - 16 at Agri-Plex Hall.

Keynote speakers include radio personality, Laurie Moore; author Dr. Olympia Freeman; archaeologist and licensed Egyptologist, Dr. Mohammad Shata; and well-known Lehigh Valley physician, Dr. Helene Leonetti.

The show emphasizes spiritual love, brotherhood and light. Over 150 vendors of all modalities and alternative healing methods will be on display. Network care chiropractors, aromatherapy, reflexology, massage and energy healers are some of the practitioners participating. Natural products, gifts, crystals, energy jewelry, art and aura photography artisans will display their products at the expo. The large expo bookstore will offer 50 percent off during the two-day event.

There will also be additional free seminars and door prizes throughout the weekend.

Agri-Plex Hall is located at 302 N. 17th St in Allentown.

Cost for the expo is $6. Save $1 by bringing a can of food for Second Harvest Food Bank. Booth space is still available.

Call Isabelle at 610-791-2641. See ad, this page.

Hartzell’s Pharmacy Offering Powerful Seminars

H

artzell Pharmacy has announced plans for two upcoming free seminars. Ortho Molecular Account Executive, Matthew Luse, will present “Spring House Cleaning” on May 17 at 6 p.m. Attendees will learn about toxins, the immune system, why we store toxins and how to reduce incoming toxins in the body. You will also learn how to boost your ability to eliminate those incoming toxins. “We change our cars’ oil on a regular basis, why not help our liver to function by using a cleanse,” says Luse.

The second seminar will be held Monday, June 16 at 6 p.m. Joshua Chernov, a lifestyle medicine consultant from Metagenic, will present “Reversing and Delaying Chronic Illness: Learn about First Line Therapy (FLT).” FLT is not just a weight management program, but a specialized therapeutic lifestyle change program. FLT targets the underlying cause of chronic illness by incorporating a sensible eating plan, exercise, nutritional supplements and stress management.

Hartzell’s Pharmacy is located at 300 American Street, Catasauqua. For information or to register call 610-264-5471.

See ad, page 18.

natural awakenings

May 2010

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newsbriefs The North Jersey Transformational Yoga Conference Set for June

T

he North Jersey Transformation Yoga Conference (NJTYC), originated by Delia Quigley and Denise Kay, will take place June 26-27 at the Rutherfurd Hall and Mountain Villa Schools, Allamuchy Farms in Allamuchy, New Jersey.

This two-day yoga event draws yoga teachers and students from all over New Jersey, Pennsylvania and New York. The conference will include over 33 different workshops with classes on techniques of yoga practice, innovative contemporary yoga instruction, self-healing, nutrition advice and meditation. Saturday evening features a Kirtan concert with Grammy nominated artist, Dalien, also known as 13 Hands.

In an effort to promote local food and economy, the NJTYC will partner with the Foodshed Alliance, Perona Farms, Donaldson Farms and Godlewski Farms to provide the highest quality locally grown food while promoting local farms and businesses at the first yoga conference to be held in this area.

“This is an opportunity for hundreds of people who are health conscious to immerse themselves in everything yoga,” says Quigley. “There will be classes for the beginner as well as the seasoned yoga student.”

For information contact Delia Quigley at 908-362-1668 or visit NJTYC.com. See ad, page 4.

Are you tired of living with stress &

suffering in pain?

What if you could

discover the secret

to using stress & pain to actually

improve your life?

Call today to experience a gentle approach that creates holistic self-healing.

TriUnity Holistic Chiropractic 732 N. 19th St. • Allentown 610-432-4373 • www.networkon19th.com

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Native Hawaiian Teaches Ancient Healing Practice

H

arry Uhane Jim, author of Wise Secrets of Aloha: Learn and Live the Sacred Art of Lomilomi, will present “Laulima: Practicing the Presence of the Breath of God” on Saturday, June 12 from 9:30 a.m. – 5 p.m. at the Moravian Theological Seminary in Bethlehem. Cost is $70 per person before May 15 is $70 and $85 after.

Designed for chaplains, ministers, psychologists, mental health practitioners, massage therapists, medical professionals and integrative energy practitioners, the seminar is an opportunity to learn the core concepts of Hawaiian spirituality from a native Hawaiian healer.

Harry and his wife Sila will share, demonstrate and initiate those in attendance into the Hawaiian touch medicine known as Laulima, or “laying of hands”/ energy work, which addresses both the emotional and physical body. The work unveils truths about the authentic dynamic of “Grace Receiving Gratitude.” Participants will learn by doing “laying on of hands,” an ancient Hawaiian healing practice and gathering in a cluster of like-minded healers holding the common intention for one person’s well being.

To register, send payment to Office of Continuing Education, Moravian Theological Seminary, 1200 Main Street, Bethlehem PA 18018-6650 or register online at MoravianSeminary.edu/conted or by phone at 610-861-1520 or 800-843-6541. To learn more visit HarryJimLomiLomi.com.

See ad, page 14.

Quite simply...feel great!

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Goddess in the Mirror Workshop

D

ancing Dragonflies Wisdom, LLC will present a workshop geared toward renewal and nurturing of the inner goddess on Friday, May 21 through Sunday, May 22 in Phillpsburg, NJ. “As women, we are the backbone of society,” states Ingrid Geronimo founder and workshop facilitator. “We help everyone, do everything we can and try to make a difference in our worlds. In the process of taking care of others we forget to nurture ourselves. This workshop encourages us to take a good look in the mirror and learn how to and overcome our own limiting self-talk.”

Using Neuro-Linguistic Programming, the program will look at internal conversations that keep us stuck in our own lives.

Participants learn to change self defeating thoughts such as “I’m not good enough,” “There’s never enough money,” and “I’m not pretty enough.” Mirror work will help to make it clear what conversations lie deep within our psyche. Awareness is key to helping to move through areas where you feel stuck or unable to succeed.

Finally, a technique called Conscious Connected Breathing is taught to overcome old, negative memories. Positive, personalized affirmations help re-write the script of your life with the happy ending you truly want.

The workshop cost is $120 per person and includes breakfast and dinner on Saturday and, breakfast on Sunday. Class size is limited. For more information visit www. dancingdragonflieswisdom.com or call 908-213-3214. See ad, page 58.

Frey’s Better Foods

Hormone Free Meats Organic Produce • Raw Milk Bulk Foods • Noni Juice and More

(610) 838-6989

1575 Main St, Hellertown

Complete Line of Health Food Products and Vitamins

Frey’s

natural awakenings

May 2010

Hormone Free Meats Organic Produce • Raw Milk

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newsbriefs Inspirational Musical Programs Offered at Studio 116

S

tudio 116, a cultural bridge into Tibetan Couture, is offering two inspirational music programs in May. On Friday, May 14 at 8 p.m.

Felicia Rose will be live in concert. Since 1989, Felicia has been captivating audiences worldwide with her unique blend of soulful ballads, alternative rock, and angelic mystique. Focused on Love and Inner Truth, Felicia’s music is divinely guided by a Higher Source. Felicia’s music has taken her across North and South America, India, Thailand, and Europe. With her ability to mix passion with her own sweet humility, her music caresses the hearts of all who listen. Cost for the concert is $15.

On Friday May 21 from 7 to 10 p.m. Bob Bednar hosts a Hymalayan singing bowl introduction program. This program is a wonderful way to be introduced to the therapeutic and transformative nature of these instruments. Along with the performance, the program offeres authentic and accurate information regard the history and effect of singing bowls. This program is regarded as a level 1 requirement for entry into the master level program. The program fee is $45.

Studio 116 is located at 116 East Broad Street, Quakertown.

To reserve a spot for either event call 267-374-2785.

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Spa Parties offer an Affordable Girls Night Out

H

erbs to Your Success is now offering affordable Girls Night out spa packages at their wellness spa in downtown Nazareth. The parties are a healthy, rejuvenating way to socialize and enjoy special pampering for groups of women interested in a healthy social alternative.

The groups can choose from ten different services including steam sauna, infrared sauna, mini massage, foot rubs, foot or hand jelly soaks, hand or foot soyaffin treatments, double chin wraps, upper arm plaster wraps and ear candling. Free use of the toning tables, chi machine, and hydromassage table is also available during the party. “If you and your friends want to feel pampered we invite you to come together as a group and relax, de-stress and have fun sampling our services,� enthuses owner Vanessa Sabatine. “We even serve healthy gourmet snacks while catering to your comfort.�

Spa Parties start at $14 per person. For more information call 610-365-8996. Also ask about becoming a Herbs to Your Success Facebook fan and receive Pamper Dollars which are good for spa services.

Mastery of Life School Celebrates a Grand Opening

19 th Annual Holistic & Spiritual Expo: A Lesson of Enlightenment!

E

xperience the energy of spiritual awakening at the Mastery of Life Prep School’s Grand Opening on Saturday, May 8 from 11 a.m. to 5 p.m. at 4480 Spring Hill Drive, Suite B in Schnecksville. The opening event welcomes the community to meet the staff and receive a complimentary healing and learn more about the classes offered.

Mastery of Life Prep School offers a full curriculum of introductory, transformational and advanced classes and workshops based in spiritual awakening.

Advanced spiritual training offers a high level of spiritual growth and fulfillment with a world focus. The lineage of this school has seen many great masters walk its path such as Noah, Enoch, King Solomon, Siddhartha the Buddha, Jesus the Christ, Leonardo da Vinci, Nicolai Tesla, Rudolph Steiner, Carl Jung and many others.

Contact Sandra Reed or Marcella Hilferty at 800-515CONSIDERING AD.qxd 4/16/2010 9:20 AM Page 1 7430 for further information. See ad, page 16.

June 26 – 27, 2010

Saturday 11 a.m. – 7 p.m. • Sunday 11 a.m. – 6 p.m.

Admission $5 • Children 5 yrs. and under FREE

Fun & Fascinating

Healers • Readers • Speakers • Crystals • Jewelry • Books • Music

Featured Speaker Dr. Helene Leonetti, M.D. One of the most entertaining keynote speakers in America!

Diplomate of American Board of Holistic Medicine Author of “Menopause: A Spiritual Renaissance” and her best seller "Hardwired for Love"

-

Hourly Lectures Gilbertsville Fire Company No.1 1454 E. Philadelphia Ave. - RT 73 Gilbertsville, PA • 610-367-2290

-

For Vendor Information Contact: Rose Moyer 215-679-3888 • www.bloomingroseschool.com Blooming Rose School of Metaphysics & Healing Arts

C O N S I D E R I N G a cosmetic procedure ?

Dr. Manny Iyer, a 20-year Board Certified Plastic Surgeon, has performed

thousands of cosmetic procedures right here in the Lehigh Valley. Now he will share his expertise with you at this free seminar.

Breast Augmentation, Reduction & Lifts X Tummy Tucks Facial Sculpting X Injectable Gels X Facial Fillers

X

Liposuction

COSMETIC PROCEDURES 2010 Wednesday, May 19, 2010 @ 6:30 pm Melt, Promenade Shops at Saucon Valley Refreshments and hors d’oeuvres will be served

While there is no charge to attend this event, seating is extremely limited.

Please call or email Deb Moyer at 610-861-8080 x8238 / Dmoyer@coordinatedhealth.com

by May 14 to secure your attendance.

natural awakenings

May 2010

15

healthbriefs

Minerals a Key to Menopausal Health

Herbal Infusions

Herbal infusions differ from herbal teas. Darker in color and richer tasting, longer brewing extracts many more nutrients, particularly minerals. Two of Weed’s favorite herbal infusions for menopausal women are red clover blossoms and oatstraw.

natural awaken ngs Red Clover Blossoms

ÂŽ

l The tiny flowers of the Trifolium pratense plant are an excellent source of calcium, chromium, magnesium, phosccording to author and herbalist Susan S. Weed, “By phorous and•potassium. helps to builds bones, reduces Emmaus, PA 18049 P: (610)It421-4443 • F: (610) 421-4445 2015 half of the female population Box of the421 United States cholesterol, helps maintain strong pelvic tissue, thus aiding will be post-menopausal.â€? Weed, who also advises that lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com in the prevention of incontinence, vaginitis and prolapsed minerals are the key to ensuring that elder years are free of uterus. It contains 10 times more phytoestrogens than soy chronic problems, notes that minerals are powerhouses that ÂŽ side efwithout soy’sawaken bone-damaging, thyroid impairing l ngs can keep bones flexible, spirits high, and sleep restorative. fects.

Ad Proof for Natural Awakenings – February 2008 Issue Minerals are the building blocks needed for optimum functioning of the nervous, immune and muscular systems, Box 421 Emmaus,Oatstraw PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 To: P: (610) 421-4443 including the heart. The production of hormones require The young shoots of grain plant Avena sativa, lveditor@naturalawakeningsmag.com •the www.NaturalAwakeningsMag.com large amounts of minerals. During menopause 30 to 60 times Email: F: (610) are high in calcium, chromium, magnesium, and 421-4443 silicon. more hormones are produced than at any other time of a Used to ease frazzled nerves, oatstraw lowers cholesterol, woman’s life and a diet lacking in mineral-rich foods leaves improves circulation, strengthens bones, and eases headAdsign Proof for Natural February information: 2008 Issue the body with no alternative other than to draw what it needs aches.

Please your proof andAwakenings complete the– following from a woman’s bones.

(Ad is shown at actual size. See second page for larger ads.)

Post menopausal women need extra minerals, Preparing Your Infusion To: which P: (610) 421-4443 Bring a quart of cold water to a boil. Weigh one ounce they can get from a well-balanced diet of organic whole Email: F: (610) 421-4443 Ad is approved: contact information spelling is correct of a dried (not fresh) herb into aand quart canning jar.

Pour the grains, beans, fruits, vegetables, dairy products�(especially boiling water into the jar with your herb (only one herb at yogurt), seafoods (especially seaweeds), and small amounts Tighten the lid changes turn and letindicated steep overnight. Next of meat. And, they can supplement with herbal infusions. � Adaistime). approved with Please sign your proof and the following information: morning strain outcomplete the herb and drink the liquid: cold, While it doesn’t require a vast amount of knowledge to hot, or at room temperature.

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16

Lehigh Valley Thiswww.healthylehighvalley.com ad is the property of Natural Awakenings and may not be reproduced in any other publication withou

of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not m ad will be published as it appears if the proof is not returned to us. If there are any questions about this p

Exercising Benefits Expectant Mothers and Babies

Bonding with Baby

C

ontrary to more conservative customs, exercising up to the end of pregnancy has no harmful effect on the weight or size of the baby, suggests new research from the Spanish Foundation for Science and Technology. On the contrary, formerly sedentary women who began an exercise program that continued throughout their pregnancy gave birth to babies of a healthier birth weight, while maintaining a healthier weight themselves.

The bonds that tie a mother to her newborn may be stronger in women who deliver naturally than in those who deliver

by Cesarean, or C-section, according to Yale School of Medicine researchers. It appears that a woman’s brain is “primed” by vaginal delivery, which affects the production of oxytocin, a neurohormone linked to emotional connection and feelings of love. ~ Yale University, 2008

Source: fecyt.es

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Got Zinc?

healthbriefs

W

Yoga May Decrease Dowager’s Hump N

ew research suggests that, for those prone to contracting it, dowager’s hump (hyperkyphosis) “is not a fait accompli,� advises Dr. Gail Greendale, a physician who specializes in women’s health with an interest in alternative and complementary therapies. Results of a pilot study she led at the University of California, Los Angeles, showed that elderly participants who practiced yoga for six months saw their upper spine curvature lowered by about 5 percent, compared to those who did not. Those with greater spinal flexibility at the start showed a 6 percent improvement.

More than 100 otherwise healthy individuals with indicators of moderate hyperkyphosis participated. The study group was 81 percent female, with an average age of 75 years.

During the six-month study period, the yoga group also showed significant relief from upper back pain, were less likely to report early wakening or insomnia and needed less time to stand up from a chair. Many members of the control group experienced increases in the curvature of their spines during the same period.

Source: Journal of the American Geriatrics Society

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www.healthylehighvalley.com

hen it comes to healing, boosting immunity and keeping our DNA intact, zinc is a star. A new study published in the Journal of Leukocyte Biology reports that it may be the basis for future therapies for fighting infection, because the mineral supports healthy immune function by increasing activation of specific immune cells (T cells) capable of destroying viruses and bacteria.

Zinc supplementation, for instance, has been shown to significantly reduce the duration and severity of childhood diarrhea and to lower the incidence and severity of respiratory infections. Furthermore, according to the Linus Pauling Institute at Oregon State University, zinc is essential for people of all ages because it protects against oxidative stress and helps repair DNA. The institute also reports that zinc deficiency is common in the United States, especially among the elderly, due to their lower absorption of the mineral and often inadequate diet.

A well-balanced diet that includes pumpkin seeds, chick peas, almonds, eggs, chicken, turkey, beef and shellfish such as oysters can supply zinc.

Taking a daily multivitamin containing about eight milligrams of zinc also ensures that our needs are met.

Additional sources: Federation of American Societies for Experimental Biology and DietBites.com

Acupuncture Relieves Depression During Pregnancy

A

new study presented at this year’s Society for Maternal-Fetal Medicine’s annual meeting showed that acupuncture can be a safe and effective treatment for depression during pregnancy. This is especially good news because expectant women are naturally reluctant to take medications and understand that the use of antidepressants during gestation poses risks for the developing fetus.

About 10 percent of pregnant women meet criteria for major depression and almost 20 percent report increased symptoms of depression during pregnancy.

The eight-week study involved 150 participants, in which half received depression-specific acupuncture treatments.

Allergy Prevention Tips

W

hen pollen counts and other allergy risks are high, these prevention tips can help. Avoid using lipstick, perfume or any scented product that may irritate eyes; get plenty of rest, when the body replenishes natural cortisone, its own anti-inflammatory; avoid iced beverages and instead drink lots of warm liquids to stimulate nasal cilia, especially hot green tea, because it’s high in antioxidants that can help reduce allergy symptoms; blow the nose gently, so as not to force mucus into healthy sinuses and ear canals; and keep a sweater or jacket handy to avoid getting chilled, which can contribute to allergy flare-ups.

Source: Dr. Murray Grossan, consulting physician, department of otolaryngology, Cedars-Sinai Medical Center, Los Angeles

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natural awakenings

May 2010

19

healthbriefs

Aromatherapy Spices Kitchen Duty

Cautionary Note on Low-Carb Diets

O

regano, allspice and garlic have multiple uses in any kitchen; now, research published in the Journal of Food Science reveals that when they are used as essential oils (coml ngs ® monly known as aromatherapy oils)awaken they also serve as powerful natural barriers against harmful bacteria.

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ome people swear by a low-carbohydrate diet, but what about the long-term effects? A first-time study by the Beth Israel Deaconess Medical Center has now revealed that following a low-carb diet for three months lveditor@naturalawakeningsmag.com • www.NaturalAwake lab samples, the scientists discovered that oregano oil or more may increase atherosclerosis, a leading cause of consistently inhibited the growth of E. coli, salmonella heart attacks and stroke. awaken l ngs ® and listeria; garlic was most effective against listeria; and

Mice placed on a 12-week, low-carbohydrate/highAd Proof for Natural Awakenings – February 2008 allspice displayed antimicrobial action against E. coli protein diet showed a significant increase (15.3 percent) Boxsalmonella.

421 Emmaus, PA 18049 •the P: (610) 421-4443 • F: in plaque in their hearts’ arteries and a decreased ability to and A separate study by same researchTo: P: (610) form new blood vessels in tissue deprived of blood flow, as lveditor@naturalawakeningsmag.com • www.NaturalAwa ers showed that cinnamon also offered protection Email: F: (610) might occur during a heart attack. Interestingly, the study against all three types of bacteria. also found that standard markers of cardiovascular risk, such Many essential oils are safe to use as cholesterol levels, were unchanged in the animals fed the Adsign Proof forproof Natural February info 20 Please your andAwakenings complete the– following in the kitchen as flavoring agents, low-carb diet.

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Great Tasting Water Made Easy

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Make water the #1 beverage in the home again with the Pure-Q Reverse Osmosis System

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This ad is the property of Natural Awakenings and may not be reproduced in any oth of the publisher. Please review the proof carefully. Natural Awakenings is not responsib PA 4383 ad will be published as it appears if the proof is not returned to us. If there are any q call or email.

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Signature:

This ad is the property of Natural Awakenings and may not be reproduced in any o of the publisher. Please review the proof carefully. Natural Awakenings is not respon

by Marianne T. Breiter Bogunovich, M.Sc., Dipl. OM

Traditional Chinese Medicine for Infertility I

n increasing frequency, acupuncture is recommended as an adjunct modality by clinicians who offer Artificial Reproductive Technology (ART) for the achievement of pregnancy.

Acupuncture is recommended to the female patient to improve her overall health and to increase the flow of blood and qi to the womb; so as to improve the success rate of the ART procedures.

For centuries, Traditional Chinese Medicine (TCM) has been used successfully to assist infertile couples to achieve pregnancy. Its use extends far beyond this limited characterization as a mere adjunct to ART. Acupuncture, herbal medicine, diet, exercise, and stress reduction are the tools in the Oriental Medicine toolbox. When helpful to the patient, treatment might be combined with the use of biomedical hormones (as in progesterone deficiency) and/or surgical techniques (as in endometriosis, uterine polyps, fallopian tube blockage).

Traditional Chinese Medicine first seeks a proper diagnosis.

It also offers a view to the condition of the various organs of the body, including those principally involved in sexual reproduction: the kidney, liver and spleen. These organs function to regulate the hormones, the Qi and the blood. All contribute to fertility—and dysfunction of any of these organs may cause infertility.

Researchers from New York’s Weill Cornell Medical Center reviewed existing studies and found that acupuncture helps reduce stress hormones that interfere with ovulation; normalize hormones that regulate ovulation so an egg is released;

increase blood flow to the uterus, improving the chances of a fertilized egg implanting; improve ovulation cycles in women with polycystic ovary syndrome (PCOS).

Herbal Medicine, used in combination with acupuncture and proper diet, prescribed by a board-certified Practitioner of Oriental Medicine, is used effectively to treat infertility in both males and females. Herbal Medicine may also be used to enhance the effects of biomedical prescription medication for fertility.

One might expect to spend three months treating the underlying root of infertility and three additional months to achieve conception naturally.

Provided by Marianne T. Breiter Bogunovich, M.Sc., Dipl.

OM (NCCAOM) of Tree of Life Acupuncture in Allentown.

Contact Marianne at 610-428-3911 or visit www.treeoflifeacupuncture.net Sources: Influence of acupuncture on the pregnancy rate in patients who undergo assisted reproductive therapy.

Paulus, et al. Fertility and Sterility, Vol 77, No. 4, April 2002.

Female infertility from the perspective of Chinese medicine. Lin CS. Hu Li Za Zhi. 2008 Dec;55(6):22-7.

Department of Chinese Medicine, Buddhist Tzu Chi General Hospital, ROC. Chinese Classics, Shang Han Lun, 200 AD http://www.news.cornell.edu/releases/april03/fertility.html www.nccaom.org

Who You Are Makes Us who We Are Become a Care Alternatives Hospice Volunteer!

We are actively recruiting volunteers to impact the lives of our patients: reiki practitioners, certified massage therapists comfort volunteers

To sign up for our training, or for more information, please call 866-821-1212 or visit www.carealt.com

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natural awakenings

May 2010

21

Breast Thermography

by Philip Getson, D.O. & Liesha Getson, C.T.T.

T

he American Cancer Society’s (ACS) statistics on breast cancer are shocking. Every three minutes in the United States alone, another woman is diagnosed with this dreaded disease, which annually claims the lives of more than 40,000 women.

With the incidence of breast cancer on the rise and prevention now considered more valuable than cure, women are beginning to educate themselves on the option of including a thermogram in their annual checkup. This little-known tool for risk assessment measures thermal emissions emanating from the body, a key indicator of health. Available here in the US since the 1960s, it was approved in 1982 as an adjunct to mammography.

22

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Thermography utilizes an infrared camera to take images of the breasts without radiation, without compression or pain and without side effects. It is the only breast test that evaluates pathology physiologically, meaning that it measures the function of the breast and its blood vessels as opposed to all other available tests, which measure the anatomy, or look for tumors, cysts, etc.

Thermography detects the physiologic changes in the breast tissue that have been shown to correlate with cancerous or precancerous states. It is widely acknowledged that cancers, even in their earliest stages need nutrients to maintain or accelerate their growth. In order to facilitate this process, blood vessels remain open; inactive blood vessels are activated and new ones are formed, a process known as neoangiogenesis. This vascular process causes an increase in surface temperature in the affected regions, which can be viewed with infrared imaging cameras.

Additionally the newly formed or activated blood vessels have a distinct appearance which thermography can detect.

It is well documented in medicine that changes in physiology can occur 7-10 years before anatomic ones. This means that women (and men) have the opportunity to make changes in lifestyle, diet, nutrition, vitamin and mineral supplementation etc. that can forestall or even prevent the formation of tumors. In essence, individuals can be proactive in their own health.

In the last 30 years there have been more than 800 reported peer reviewed studies on thermography, with more than 250,000 women evaluated. Some of these studies, which have followed women over a 12-year time frame, conclude that breast thermography has been shown to be the single most important marker for detecting the development of breast cancer and it is eight times more significant than family history. Additionally a thermogram has a 95 percent detection rate when used as part of a multi-modal approach, using breast examination and anatomic testing. It is particularly valuable because it can be performed safely at age 20, thereby allowing for the detection of early stage breast cancers at their inception.

It is evident with the changing face of medicine, and the ever-increasing movement toward prevention, that women who add thermography to their annual self-care checklist will get the gentle ounce of prevention that worth far outweighs any pound of cure.

Philip & Liesha Getson perform Thermography screenings monthly at the Dallas Wellness Center, 4048 Freemansburg Ave. Easton. The next monthly screening is scheduled for May 13. To make an appointment for a Thermography screening call 610253-1977. For more information on Thermography visit TDINJ. com or call 856-596-5834.

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natural awakenings

May 2010

23

globalbriefs Wilderness Vigil

Americans Benefit from Elders’ Conservation Efforts Great Old Broads for Wilderness, a nonprofit, public lands organization based in Durango, Colorado, leverages the voices and activism of elders to preserve and protect wilderness and wild lands. The group’s forte is raising

public awareness of the importance of wilderness and alerting the public to inappropriate development and management decisions affecting it. When its members talk with the conviction of life experience, people tend to listen, says Veronica Egan, executive director since 1992.

Established in 1989 on the 25th anniversary of the federal Wilderness Act, these old broads are on a mission to preserve public lands, the places they love to hike, for their grandchildren. Broads in 22 local chapters, or Broadbands, in 18 states join with other environmental groups to preserve national forests, grasslands, monuments and parks. Most of the land they monitor is in the American West, with its vast roadless areas. The most common impacts are on archaeological sites and riparian lands that contain irreplaceable biological diversity. The women are vigilant about monitoring, documenting and reporting unauthorized activities.

Wally White, a county commissioner of La Plata, Colorado, considers Egan’s work “unsurpassed.” She reminds him of the tradition of Native Americans, who have always relied on elders for guidance and leadership.

For more information visit GreatOldBroads.org.

Green Royals

Long Live the Green Ruling Families Around the World Grist.org has posted its picks for rulers who are leveraging “their media magnetism and sovereign sway to draw attention to a variety of eco-causes.”

These leaders are helping to green their homelands, counter climate change and make sure the cake we’re eating is organic, too. Initiatives range from support for healthy ocean, rainforest and wildlife populations to sustainable energies to high-quality food, water and air.

Royals leading the way include: Prince Charles of England; Princess Basma bint Ali of Jordan; Prince Albert II of Monaco; Princess Lalla Hasnaa of Morocco; Princess Takamado of Japan; Princess Chulabhorn Walailak of Thailand; Prince Hassan Bin Talal of Jordan; Queen Elizabeth II of England; Princess Maha Chakri Sirindhorn of Thailand; and King Carl Gustaf of Sweden.

For more information visit Grist.org and search “10 green royals.”

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24

Lehigh Valley

www.healthylehighvalley.com

Easy Access

Green Info to Go Anyone tired of wading through websites and blogs trying to locate that one bit of information that will answer their question about which is the better way to go green will appreciate GreenYour. com. Categories include home, office, body, lifestyle and transportation. But thatâ&#x20AC;&#x2122;s only the beginning. Inquirers can simply type in the query of the moment and voilĂĄ, up comes brief, well-organized bulleted lists of easy-to-understand tips and insight on the topic. Plus, in some cases, bonus comments by helpful bloggers.

Perfect Storm

More Corporations are Catering to Green Moms Thanks to the blogosphere, interactive group websites and online social media, women are becoming increasingly educated about how to avoid what may be harmful to their families as well as how to lessen their familyâ&#x20AC;&#x2122;s negative impact on the environment in which they live.

They are vocal about their need for sustainable products at affordable prices, and companies are responding to meet the demand. â&#x20AC;&#x153;Green sensibilities are trickling down to the general market,â&#x20AC;? observes Wendy Goldman Scherer, a partner at the Social Studies Group, commenting on the groupâ&#x20AC;&#x2122;s new report, Green Mom Eco-cosm.

The researchers concluded that while loyalty to classic brands remains, more moms are sacrificing brand preference for environmental considerations.

Find the full report at SocialStudiesGroup.com.

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May 2010

25

Healing Network

Elder Moment

Christian Spirituality and Medicine

National Senior Health & Fitness Day An estimated 100,000 older adults will participate in local fitness activities throughout the country on May 26 as part of the 17th annual National Senior Health & Fitness Day. Senior centers, health clubs, hospitals, parks and recreation departments, and retirement communities will host some 1,000 events. Typical programs include small group exercise demonstrations, walking tours and health fairs. Nationally, the initiative is orchestrated by Mature Market Resource Center, an information clearinghouse for older adult programs.

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A recent annual International Christian Medical Conference welcomed 400 doctors and other medical professionals from 30 countries who all believe in praying for their sick patientsâ&#x20AC;&#x201D; with their permission, of course. They also believe that divine healing should be provable, which is why several presented their supporting medical data. â&#x20AC;&#x153;Despite the advancement of medicine, many people are still suffering from diseasesâ&#x20AC;Ś so many incurable and fatal diseases,â&#x20AC;? observes Rev. Dr. Vitality Fishbert, a physician from the Republic of Moldova, who now practices in New York City. â&#x20AC;&#x153;But there is one way where every kind of disease can be healedâ&#x20AC;Ś that is when you meet the Almighty God. He can heal any kind of diseases that cannot be cured with science and medicines.â&#x20AC;?

Source: ASSIST News Service

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Assisted Living

Cleaning for a Reason Helps Cancer Patients for Free

The Cleaning for a Reason Foundation is a nonprofit agency that offers free professional housecleaning and maid services to women currently undergoing treatment for any form of cancer. Since 2007, the Texas-based group has been connecting cancer patients in all 50 United States and in Canada with hundreds of bonded and insured services that offer free cleaning to qualified applicants.

Women seeking household cleaning help can sign up online, backed by a faxed note from their physician. Participating services can help two patients at a time with four monthly cleanings. Two to three dozen new agency partners are being added each month as word gets out and demand for the service grows.

Visit CleaningForAReason.org.

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â&#x20AC;&#x153;Why do catastrophes sometimes strike groups of people; why must entire peoples suffer starvation and distress, physical or spiritual bondage? Again and again the question forces itself upon us: â&#x20AC;&#x2DC;Why?â&#x20AC;&#x2122;â&#x20AC;?

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Marino and other experts are concerned by, among other things, the growing industry of capturing and confining dolphins, and(SS Ă&#x201E;UPZOLK HK]LY[PZLTLU[Z HUK then having them perform in marine parks or to swim with tourists at resorts. The approach is misinformed and YLX\LZ[Z MVY JOHUNLZ [V L_PZ[PUN HKZ needs to beT\Z[ IL YLJLP]LK UV SH[LY [OHU reconsidered, she says, as â&#x20AC;&#x153;Dolphins are vulnerable to tremendous [OL suffering [O and psychological trauma.â&#x20AC;? An earlier VM LHJO TVU[O study indicated that dolphinsâ&#x20AC;&#x2122; self-awareness is similar to that in higher primates and elephants.

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inspiration

The Power of Half

by Hannah Salwen

Fourteen-year-old Hannah Salwen’s awakening to the urgent need for social justice led to a unanimous family decision to dramatically change the focus of all of their lives. They sold their huge historic house, moved into a more modest home and gave half of the sale price to charity.

In The Power of Half, co-authored with her father, Hannah describes how the project connected her family and lays out how others can undertake their own project (of any size). Hannah’s work inspires us all to take another look at our own relationships and our ability to make a difference in the world.

A

s the British philosopher Edmund Burke said, “Nobody made a greater mistake than he who did nothing because he could only do a little.” I know exactly what he was talking about.

Before our family Power of Half project, I kept telling myself that no matter how hard I tried or how much

Excerpted from “Hannah’s Take” in The Power of Half: One Family’s Decision to Stop Taking and Start Giving Back,”

by Kevin Salwen and Hannah Salwen, © 2010. Reprinted by permission of Houghton Mifflin Harcourt. Find more information on creating your own project via the family’s CD, blog and study guide; visit ThePowerOfHalf.com.

Enhance Your Health, Happiness & Productivity!

C.H.A.N.G.E. 28

money I gave to causes, I would never be able to fully solve any of the world’s big problems. When I worked at Café 458, the Atlanta restaurant for homeless men and women, I saw dozens of people come in looking depressed and lonely. I didn’t see them as individuals, but instead as a group called “the homeless.”

One day, I heard two homeless men talking about a college basketball game that I had watched with my dad the night before. I snapped to the realization that these are people, and not just some anonymous group. How stupid and rude I had been to see them as different from me.

Having that epiphany was a big step for me. In that split second of comprehension, I switched to seeing people in need as individuals; the problem of homelessness and hunger seemed smaller and I felt like I could make more of a difference. I also started believing that I could help because I was aware of their problem on a personal level.

I believe that no matter how little you have, it’s worth parting with half of something in order to make a difference.

Sometimes giving time is better than giving away money or clothes. The point is not as much about personal sacrifice as it is realizing how much you have available to give in time, talent and treasure to improve someone else’s life.

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natural awakenings

May 2010

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wisewords

plan unless you find pleasure in the pursuit of it. You must come to this by yourself and discover that the momentto-moment way you live your life has to be pleasurable, because there’s not a happy ending to an unhappy journey.

For years, I’ve watched people foregoing various foods to look a certain way; I see people who have perfect bodies, but absolutely no joy or life force shining behind their eyes. The joy and pleasure have to come first; then the

by Ellen Mahoney awaken l ngs ®lifestyle supports this.

We consider a narrow waist hristiane Northrup, a respected beautiful because it is generally Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F:healthy.

(610) Too 421-4445 obstetrician/gynecologist and much belly fat is unlveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com visionary in women’s health and healthy, because it produces an wellness, is renowned for the practical abnormal hormonal milieu and can medical and emotional counsel she lead ® to an earlier death from cancer, awaken l ngs generously shares in her many bestsellheart disease Ad Proof for Natural Awakenings – February 2008 Issue and/or diabetes. You have ing books. Among her best known are to exercise your body and eat well on Women’s Bodies, Women’s Wisdom Box 421 Emmaus, PA 18049 • P: (610) 421-4443 •aF:sustainable (610) 421-4445 basis to look healthy— To: P: (610) 421-4443 and Mother-Daughter Wisdom.

Now there’s just no way around it. The more lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Northrup is focusedEmail: on another F: (610) 421-4443 you take care of yourself, the more aspect of women’s health in The Sepleasure you experience. cret Pleasures of Menopause. The Adsign Proof forproof Natural February information: 2008 Issue ideais to help womenPlease of all ages your andAwakenings complete the– following How do we enhance our pleasure in achieve (Ad is shown at actual size. See second page for life larger ads.) at any age? vibrant health by tapping To:into P: (610) 421-4443 their inner wisdom in order to Email: F: One (610) 421-4443 the biggest keys to enhancing ❑ Ad is approved: contact information and spelling isofcorrect experience joy and fulfillyour pleasure is to pay attention to ment throughout life. what feels good. This is your vital guid ❑ Ad is approved with changes indicated Please sign your proof and complete the following inginformation: factor. Simple things, like enjoyWhy do you believe the ing a bouquet of flowers, are impor(Ad is shown at actual size.

See second page for larger ads.) pursuit of pleasure is ❑ Ad is not approved – make changes indicated tant. Pleasure begins with awakening just as vital for a vibrant the senses. life as a healthy diet ❑ Ad is approved: contact information and spelling Iisalso correct recommend that you start and exercise? to appreciate your skin, as well as the ❑ Ad is approved with changes indicated other parts of your body that serve you You will not well. One of my older patients told me, stick to a “I’m no longer concerned with how my ❑ Ad is not approved – make changes indicated healthy diet legs look. What I love is that when I get and exercise

Finding More Pleasure in Life

A Conversation with Dr. Christiane Northrup

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Lehigh Valley

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photo by Charles Bush

Please sign your proof and complete the following i (Ad is shown at actual size. See second page for la ❑ Ad is not approved – make changes indicate up in the morning, my knees work.” I hold the position that pleasure and happiness are actually the only things that work for us and are sustainable.

What is the relationship of pleasure to the health-enhancing effects of nitric oxide?

Nitric oxide is an odorless, colorless gas that’s produced by the lining of every blood vessel in the body. It passes through cell walls instantaneously and can simultaneously boost circulation.

It’s also the über neurotransmitter that signals all body cells to balance out levels of serotonin, dopamine and betaendorphins, which produce feelings of well-being. Nitric oxide is not stored in the body, so exercise, especially aerobics, helps raise its levels in the body at any age. When someone wins an Olympic gold medal, you can be sure he or she is at the height of a nitric oxide burst.

Why do you believe that “life has just begun” after menopause?

When you are in midlife, you obviously have the same soul as when you were 12. However, if you have negotiated midlife skillfully by getting rid of excess baggage, thinking positively, moving into relationships that support you and making peace with those that haven’t— then you have access to the dictates of your soul.

Menopause is a wakeup call.

We’re waking up to who we are and to what we love. You find that you don’t care what other people think nearly as

WHAT’S BUGGING YOU?

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much as you used to, and yet you are able to better appreciate others because ❑ Ad is approved with changes indicated you appreciate yourself.

Now that I’m over 50, everything ❑ Ad is not approved – make changes indic I’m drawn to and everything my body wants to do brings me more pleasure. This goes against everything we’ve been taught—that we’re designed to disintegrate with age, get osteoporosis and decline into chronic degenerative diseases.

As of midlife, I feel like I’ve come home to myself. For example, I’ve been dancing Argentine tango for a year and loving it. I’m also happy to report that my daughters have come home to themselves more quickly than I have. I would like to egg all women on with this concluding thought: A woman’s body is designed for pleasure, and when we invite it into our own lives, we are a gift to the world.

For more information, visit DrNorthrup. com.

This ad is the property of Natural Awakenings and may not be reproduced in any oth of the publisher.

Please review Ellen Mahoney teaches writing at the the proof carefully. Natural Awakenings is not responsib ad will be published as it appears University of Colorado, Boulder. Emailif the proof is not returned to us. If there are any q call or email. evm@Infionline.net.

Signature:

This ad is the property of Natural Awakenings and may not be reproduced in any o of the publisher. Please review the proof carefully. Natural Awakenings is not respon ad will be published as it appears if the proof is not returned to us. If there are an call The or email.

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natural awakenings

PA 4383

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A WOMAN’S GUIDE TO

FINANCIAL

HEALTH It Starts with Trusting Your Intuition

by Lisa Marshall

O

ne midnight, serving behind the counter of a Dunkin’ Donuts, Jen Smith could see the future—and it terrified her. She was “A wealthy woman absolutely has money, but she also has happiness, working the graveyard shift at a job she courage, balance and harmony. A wealthy woman is generous, clean, hated, living in a cramped apartment and knew nothing about entrepreneurwise and therefore, beautiful. It’s my wish that you will carry these ship or investment strategies.

When a homeless woman clad in eight qualities within you wherever you go and that they will serve as rags wandered in for a warm cup of your guideposts to make sure you are always walking toward wealth, coffee, Smith shivered. “The only thing standing between her and me was one rather than walking away from it.” paycheck and that counter,” recalls Smith, 45, of Fort Collins, Colorado. “I ~ Suze Orman realized that I was in a vulnerable spot, inson, a Massachusetts-based “busiAlong the way, she discovered that, with no backup plan.” ness intuitive” who advises executives

Fast forward two decades to today; “Mindfully identifying what truly makes on how to use their intuition to make you tick, and then aligning your deciSmith now boasts a $2 million net better business decisions. “We are all sions with your own personal values, is worth and the financial independence looking for a deeper knowledge base, key to financial well-being.” to work only when she wants to. When

Smith is among a growing number and that means looking within.” you ask for her secret, she makes little of women looking beyond the tradimention of how to create a winning tional world of personal finance to stock portfolio. Instead, she says, her Setting the Stage summon emotions, spirituality, intudecisions about how to earn and how ition and personal values in the pursuit The shift comes at a time when, acto spend have come from a deeper, of economic abundance. Many books, more esoteric source. cording to national statistics, women blogs and magazines, too, have begun

Says Smith: “I asked myself: ‘What are facing unprecedented financial is it that I love to do?’” Then she went to to explore the unlikely intersection of responsibility. According to U.S. Buright-brain, inner voice consciousness work investing in herself and a succesreau of Labor Statistics, January 2010 sion of six small businesses, starting with and personal finance. marked the first time in U. S. history “Our culture has always been very that women comprised more than $1,500 per bootstrap operation. Initially, much focused on facts and research, she earned her way working with anihalf (50.3 percent) of the workforce. but people are starting to realize we mals while investing her dollars with an Fifty-seven percent of all current colcan’t just continue to rely solely on eye toward environmental stewardship. lege students are women, according In 2007, she founded a personal finance what we have relied on before, because to the American Council on Educait doesn’t work,” remarks Lynn Robblog, MillionaireMommyNextDoor.com. tion. Thirty-eight percent of all work32 Lehigh Valley www.healthylehighvalley.com

ing wives earn as much or more than their husbands, as of the 2009 Shriver Report. Nearly 16 percent of wives are the sole family breadwinners. Meanwhile, women continue to do the bulk of the housework (97 minutes per day for married women, versus 29 minutes per day for married men, according to a 2009 study by Vanderbilt University).

Despite these employment trends, women still make roughly 80 percent of what men do for the same work.

Complicating the situation, when it comes to making financial decisions, many females still tend to be fearful, naïve and disempowered, according to financial health guru Suze Orman.

“Women have been thrust into an entirely new relationship with money that is profoundly different than anything we have ever encountered before… Yet when it comes to navigating the financial ramifications of this new world, they are using old maps that don’t get them where they want to go,” writes Orman, in Women and Money: Owning the Power to Control Your Destiny.

Orman notes that only 12 percent

of women feel confident about retirement and many continue to either leave their financial decisions in the hands of a male or ignore them altogether.

This may be due to feeling embarrassed about their lack of knowledge, or a sheer lack of time.

New female graduates are facing a brutal job market; many laid-off women find themselves in a mid-career job search and widows and divorceés are facing retirement with a smaller-thanexpected nest egg. All these women want to know, “How can I confidently embrace my new role in the evolving economy in a way that leads to financial independence?”

First Steps to Solvency Understand the Underlying Emotions Few heard in high school economics class that our relationship with money is intricately intertwined with emotion, comments Julie Murphy Casserly, a

Chicago-based certified financial planner. Some of us are spenders, whipping out the credit card at the mall to ease some inner pain. Some are givers, picking up the tab at group events in an effort to feed a need to be liked. Others— perhaps those who grew up in poverty— are hoarders, holding on so tightly to their money that they cease to enjoy it or make it grow via sound investments.

Recognizing which type we are, and when our emotions are sabotaging good financial decisions, is an important first step to attracting wealth. A tip for spenders and givers, who both tend to end up carrying debt, is to cut up credit cards and start using cash. “There is no emotional connection with sliding a debit or credit card, but when you physically hand over $200 in cash, you feel that,” says Casserly.

Create a Life Map With her Dunkin’ Donuts job behind her and a blank slate ahead, Smith took a serious self-inventory. When she concluded that she wanted to work

Tips for Choosing a Financial Advisor n Look for a licensed certified financial planner, who must abide by a code of ethics, take a difficult test that covers everything from taxes to investments to estate planning, and keep up with continuing education credits.

someone with at least several years of experience, but one whom you can also grow with. You do not want someone who may retire just when you need him or her the most.

n Look for a fee-only advisor, not one paid a commission to sell you a certain investment product. They will work at an hourly rate, charge a percentage of the assets they are managing for you, or a combination of the two.

n Ask how they will incorporate your values and lifestyle to inform the advice they give you.

n Just because someone is a good self-marketer doesn’t mean they are a good money manager. Get three referrals from people whom you respect and who have done well financially during both up and down markets. Call all three of them.

n Choose someone you can understand. If he or she speaks in jargon and makes you feel intimidated, it is not a good fit.

n Ask how long the individual has been a financial advisor. You want

n Ask if they have ever been involved in any lawsuits. The answer should be a resounding, “No.”

Sources: Julie Murphy Casserly, certified financial planner; and Women and Money: Owning the Power to Control Your Destiny

by Suze Orman natural awakenings

May 2010

33

TEN STEPS TO FINANCIAL SUCCESS Set a goal: Ask yourself what financial independence means to you and determine your “enough” point. If you’ve already reached it and continue to work long hours to buy more stuff, it may be time to re-evaluate your priorities.

your own. Start today by socking away a reasonable portion of your income each month. Depending on the investments you choose and what the market does in coming decades, that could amount to a nice nest egg by retirement age.

Keep good records: Balance your checkbook every month and use that account only for ready cash and bills (the rest goes into savings). Create a bill file and pay them on time. Knowing how much money is coming in and out is critical to relieving anxiety and will save on fees and fines.

Invest wisely: Be prudent, but not too prudent. If you’re young, invest the bulk of your retirement in stocks, which tend to outperform bonds. If you are closer to retirement, shift to stable-value funds.

Save: Every woman needs a safety net in the form of her own savings account. Remember that on average, half of all marriages end in divorce, women tend to outlive their husbands and other relationships often end. Ultimately, you should have living expenses for six to eight months saved. Put something in the account each month, even if it means making a lower payment on a household credit card.

Get out of debt: Pay off the highest interest rate credit card first; once it’s at a zero balance, shift all that money to another one. To avoid racking up debt again, envision what you would do if you didn’t have that monthly payment and put a picture depicting it on your refrigerator or stick a Postit note describing it on your credit card as a reminder.

Spend thoughtfully: Consider money spent as “life energy.” Every time you spend, ask yourself: Is it worth the life energy (or time spent working) it will take to earn this amount back?

Open a retirement account early: As with savings, many women tend to leave the couple’s retirement account up to their husband, but you need 34

Lehigh Valley

Consider joining or starting an investment club. These meet regularly, pool $25 to $100 per member per month, discuss investment strategies and collectively choose stocks to invest in as a group. Of the 8,600 clubs in the United States, about one-quarter are womenonly, according to the nonprofit Better Investing. Learn more at BetterInvesting. org or ChicksLayingNestEggs.com.

Think in thirds: Think of your money in three segments: “past, present and future.” Spend some of it paying for the past (getting out of debt), use some to treat yourself in the present (to keep yourself from feeling deprived) and invest some for the future.

Show gratitude: It is interesting what begins to happen when you start to say “Thank-you,” to people, observes fi-

www.healthylehighvalley.com

nancial advisor and workshop leader Rosemary Williams. Your employees work harder. Your banker might waive a fee or make a courtesy call to let you know an overdraft is pending.

More importantly, it forces you to take stock of what you do have right now—and appreciate it.

Trust your instincts: If it doesn’t feel right, whether it’s an investment or a new business partnership, don’t do it.

If it does feel right, do your homework first before making a decision.

Sources: Your Money or Your Life,

by Vicki Robin, Women and Money,

by Suze Orman, and Rosemary Williams, author of The Women’s Book of Money & Spiritual Vision

with animals, she called a kennel and agreed to groom dogs a few hours each day in exchange for an education in dog training. Within a few years, she owned a lucrative dog training and boarding business.

“Our lives are the stories we narrate for ourselves,” she says. “If we don’t like the story our life has become, we can tell our self a better one… and act on it.” Smith recommends making a “Treasure Map to a Rich Life” out of poster board as a visual reminder of what’s important to us (e.g., travel, family, a career in a specific field). When life circumstances derail those aspirations, which often happens, we can take a reminder peek.

Say our leading aspiration is getting out of debt. Imagine what the day would look, feel and taste like absent that nagging credit card bill. Would we start saving for a son or daughter to go to college or quit that second job?

Write it all down and post the intention in full view. “Surround yourself with all the things you are trying to create,” advises Casserly. “Persistently replace any shame, blame and guilt with dreams and desires.”

Earn with Our Spirit in Mind As Rosemary Williams, founder of Women’s Perspective (WomensPerspective.org), puts it: “Spirituality and money come together easily when we realize that we cannot live a satisfactory life when we don’t engage our own spirits or when we operate against our soul’s purpose.” No one would argue that we all tend to do our best work when we choose jobs we are passionate about, and that when we invest in things contrary to our beliefs, they are

never as satisfying.

“Part of what the chaos of the current economy is bringing up for people is the question, ‘What am I here to do and what calling do I have?’” says Robinson, noting that the root of the word enthusiasm is entheos, or “God within,” in Greek. “Try to figure out what it is that enthuses you,” she counsels, “and then ask, ‘How can I make a living at this?’ at least part of the time.”

Trust Gut Wisdom Whether deciding in which stock to invest or whether to trust a potential business partner, the power of intuition cannot be understated, advises Robinson. Some view a gut instinct as the subconscious synthesis of past knowledge that rises to the surface when our brain needs it. Others see it as a manifestation of a Higher Power. Either way, it’s worth listening to, as a critical adjunct.

A good way to start each day is with a 10-minute prayer/meditation, asking that inner voice to provide three ways to help advance our financial health, and staying alert the rest of the day to listen for the answer, which can come when we least expect it. “I often find that when a woman asks these questions, it primes the pump, and when she is walking the dog or doing the laundry, she may hear an inner voice speaking,” Robinson says. “Pay attention.”

Spend According to Personal Values To Washington-based writer Vicki Robin, author of The New York Times

best seller, Your Money or Your Life, financial independence is as much about spending less as making more.

“It’s not about going out and getting a financial advisor or turning over your savings to the stock market. It’s about living within your means, saving money and getting out of debt,” she observes.

“Every financial decision you make is a chance to say ‘What are my values, really, and how does this serve them?’”

Robin recommends viewing money as “life energy” and assigning value as such to each purchase we make. Is that high-end haircut and coloring really worth the stress or time away from family for what it costs? What is worth that much to us? Once we start aligning our spending with that inner conversation, we will inevitably spend less, which results in less debt, more savings and ultimately, more freedom, she says.

Smith agrees. With the money she made working with animals, she invested first in real estate, and then in stocks. When she acknowledged her four-bedroom, three-bath home didn’t jive with her Earth-conscious values, she downsized. She still drives a 12-year-old car, frequents Craigslist and sticks with a frugal but gratifying “values-based budget.” The payoff for her, her husband and her young daughter has been huge.

“We spend very little on housing or transportation, but we buy organic food. We travel when we want to, we homeschool our daughter and we spend as much time as we want together,” she smiles. “Probably the biggest thing this has all bought us is time.”

Lisa Marshall is a freelance writer who lives in Lyons, Colorado. Contact her at LisaMarshall08@gmail.com.

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Reap the Benefits of Enhanced Life Force

W

e know vitality when we see it. People with vitality overflow with that special something; they stand out from the rest like shiny pennies.

Why do some people have more vitality than others? Vitality is often broadcast via physical traitsâ&#x20AC;&#x201D;sparkling eyes, radiant skin or an energetic demeanor. Itâ&#x20AC;&#x2122;s tempting to chalk it all

up to good health, but thereâ&#x20AC;&#x2122;s more to vitality than robust physiology. Not all clinically healthy and ostensibly fit people seem especially vital, while some physically frail individuals still manage to emanate an extraordinary life force and joie de vivre.

In the West, vitality is often associated with a strong supply of physical energy, vigor and resilience. In the East,

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BlueZones.com to take a free longevity quiz based on vitality indices ranging from diet and exercise to spiritual practices and connection with family and community. what the Chinese call chi and healers in India call prana relates more to an ineffable life force, currents that suffuse and sustain both the physical and nonphysical aspects of every living thing.

The popularization of Eastern practices such as yoga, Tai chi and meditation now offers more Americans a taste of life habits that can help us understand and cultivate this sort of vitality. Yet in America, vitality is still viewed as the frosting on the cake of lifeâ&#x20AC;&#x201D;and not, as in Eastern cultures, its main focus.

While good health enhances and helps signify vitality, it canâ&#x20AC;&#x2122;t deliver all of vitalityâ&#x20AC;&#x2122;s benefits. So, what is the secret to sustaining our vitality or getting it back?

Reconnecting with What Nourishes Dan Buettner, bestselling author of The Blue Zones, is an expert on human longevity and vitality. Heâ&#x20AC;&#x2122;s found that vitality has as much to do with social, emotional and mental health as with physical habits. For instance, diet and exercise play a big part in vitality, but so do things like a sense of life purpose, spirituality and community.

Identifying vitality zappers is equally important. Constance Grauds, a registered pharmacist, shamana (female shaman) and author of Jungle Medicine, explains that traditional medicine men believe human disease and suffering is caused by disconnection and that its root is a core fear, or susto. She believes that most Americans are chronically afflicted by susto, living in the grip of one type of fear or another virtually all the time.

Grauds suspects that Americansâ&#x20AC;&#x2122;

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Email: F: (610) 421-4443 excess susto has something to do with chronic anxieties, pressures and “little fears” they face every day: job stress, money worries, social pressures, relationship troubles and so on. The net outcome is a massive vitality drain.

To plug “energy leaks,” we need to build connections to the things that energize and sustain us, such as meditation or prayer, healthy food, loving relationships and mindful exercise, says Grauds. “Energy and vitality come from the joyful things we do in life that are simple, free and right under our noses,” she observes, “like petting your dog, watering your garden and taking a few deep breaths.

“Vitality is a measure of the life force within you,” she continues.

“When we’re connected to our sources of vitality, not only do we have more energy to be more active and get more done, but we’re engaged, we’re present. We feel that flow of life force pumping through us.”

We can start by finding a place of Ad Proof forproof Natural February information: 2008 Issue Please sign your andAwakenings complete the– following stillness.

Consider meditating, keeping a journal, walking in See second (Ad is praying shownoratjust actual size. page forTender larger ads.)

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“Plugging into life is is the to more – make ❑ Ad notkey approved changes indicated Order by the side, quarter or section: vitality,” says Grauds. “Find ways to ❑ to Adtheisworld approved: contact information and spelling is correct connect outside yourself.”

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/0

The Benefits

of Breastfeeding baby to increase body weight at the right rate.

Cow’s Milk Versus Formulas

by Dr. Lindsey Zerdecki

I

t has been shown that the health of the digestive tract directly influences the health of a child. The digestive tract contains the largest part of the child’s immune system and is what connects with the outside world.

According to the World Health Organization, one of the most significant things you can do to help enhance your child’s immune system is to breastfeed. They state that breastmilk is the best source of nourishment for infants and young children. In the early 1900s 99% of infants were breastfed.

By the late 1960s the rate declined to approximately 20%. Today the number of breastfed babies is on the rise, with almost 80% of all infants being breastfed. The World Health Organization, UNICEF and the American Academy of Pediatrics support this increased trend and recommend that children should be breastfed for a minimum of one year, with an emphasis on up to two years.

Benefits of Breastfeeding for Mother and Infant

Formulas contain a base of cow’s milk or soy. Both contain the wrong mixture of nutrients for a baby’s needs.

Cow’s milk is made for baby cows not human babies.

Human milk contains approximately twice the amount of lactose as cow’s milk, which an infant’s digestive tract is best able to absorb. Also, babies can metabolize a form of lactose called beta-lactose, which is in human milk.

Cow’s milk contains alpha-lactose, which the baby will not be able to absorb as easily. Store bought formulas contain other additives that are difficult for an infant to digest and metabolize properly.

Breast milk supplies white blood cells, antibodies and other molecules important to immune system development and heath.

Studies reveal that breast fed babies score higher on IQ tests. This is especially true for premature infants due to the fact that breast milk is rich in omega 3s (lacking in formulas), which are important in brain building formulas lack.1,2 Benefits for Mother

According to the American AcadConsiderable benefits of breastemy of Pediatrics, benefits for mom feeding for mother and infant begin include creating a stronger bond with with nutrition. Breast milk, a source baby. Physical contact is important for of complete nutrition for the infant, a newborn to help them feel secure changes daily or hourly according to and comforted. It has also been shown what the baby needs at any stage. It that breastfeeding decreases the risk of contains the right amount of fat, sugar, breast and ovarian cancers later in life. water and protein, thus causing the Breastfeeding uses up to 600 calo38 Lehigh Valley www.healthylehighvalley.com

ries daily, helping mom to shed baby weight. Not requiring heating or mixing, breastfeeding allows mom to have more quiet time with baby. Best of all, it costs about $600 a year (extra food for mom) compared to formula feeding which costs $1200 on average.

Dr. Lindsey Zerdecki is a chiropractor providing chiropractic care for newborns to adults at Complete Chiropractic, 5930 Hamilton Blvd. Allentown.

Call 610-841-2204 or visit CompleteChiroCenter.com.

1. Kramer, et al. “Breastfeeding and Child Cognitive Development: New Evidence from a Large Randomized Trial.” Arch Gen Psychiatry. 2008 May; 65(5):578-84.

2. Helland, et al. “Effects of Supplementing Pregnant and Lactating Mother with n-3 Very Long Chain Fatty Acids on Children’s IQ and Body Mass Index at 7 Years of Age.” Pediatrics. 2008 Aug; 122(2): e472-9.

Breastfeeding Tips Breastfeed on both sides If the baby won’t breastfeed on both sides, have a pediatric chiropractor check the infant for neck misalignments.

Make sure the baby is well supported: use a pillow or lay down.

Breastfeed on demand babies require more nutrition during growth phases. Rather than using a feeding schedule, let the infant eat when he or she wants.

Once the milk supply is established, the baby should have 5-6 wet diapers and 3-4 soiled diapers with 24-hours.

The first few days you produce colostrums, milk will come after a few days.

Anxiety adversely affects milk supply

natural awakenings

May 2010

39

consciouseating

HEIRL M T MAT ES GOOD PICKING IN THE GARDEN

by Chantal Clabrough

W

e marvel at the more than 100 varieties of enticing heirloom tomatoes and feast our eyes and palates on nature’s delicious harvest, reveling in their names: Black Brandywine, Goliath, Sun Gold, Black Plum, Marianna’s Peace, German Giant, Banana Legs, Big Rainbow, Aunt Gertie’s Gold, Box Car Willie, Daydream, Louisiana Pink and Missouri Pink Love Apple.

Such signatures tell tales of their origins and of those who delighted in growing them. Their seeds have been handed down through generations of tomato growers whose love for these varieties has been shared with their neighbors and communities.

To be certified as heirloom, a tomato must be grown from seed that has produced the same variety for at least 50 years; plus, it must be certified organic by a recognized U.S. Department of Agriculture organization. An heirloom cannot be a hybrid—a product of cross-pollination used for store-bought varieties to toughen them against susceptibility to parasites and lengthen their shelf life. Rather, they must be grown outdoors and naturally pollinated.

The popularity of old-fashioned tomatoes has blossomed in recent years, not only due to their refreshing flavors, textures and crazy colors, but also because of their organic origins.

Although heirloom tomatoes may blemish and spoil more quickly than factoryproduced hybrids, they are worth the effort. Every bite of the delicious fruit speaks for itself.

As a rule of thumb, the redder the tomato, the sweeter it is. Darker varieties, such as the purple and black, generally offer a nice mixture of sweet 40 Lehigh Valley www.healthylehighvalley.com

and tart; the green and white tend to be more bitter. All are prized for their plentiful disease-fighting antioxidants and vitamins. Further, they present a healthful rainbow of colors and tastes that integrate well in a wide array of dishes.

Preparation Tips Here are some easy ways to prepare some of the most popular varieties of heirloom tomatoes: Cherokee Purple: This sweet heirloom tomato, reportedly enjoyed by the Cherokee people, has a rich, smoky taste. For an impromptu Mexican pico de gallo party salsa, chop up a couple of Cherokee Purples with half a chopped jalapeño pepper, a couple of spoons of chopped onion, fresh coriander, a squeeze of lemon juice and a bit of natural salt.

Great White: This sweet and juicy yellow tomato exhibits low acidity levels. Slice and serve with a little ground sea salt and fresh pepper.

Green Zebra: When ripe, this green tomato has yellow stripes. It’s sweet, yet a bit tart at the same time.

When preparing a pasta dish, toss together the sauce and/ or vegetables directly in the pan with the cooked pasta, and then add chopped tomatoes just before serving.

Chilled Corn Soup with Pesto and Heirloom Tomatoes Summer servings: 6

Remove husks, cut kernels from cobs and set aside.

6 ears of organic corn with husks on 6 cups water 1 tsp salt (divided use) Freshly ground pepper to taste 2 tbsp unsalted sustainable butter 1 cup chopped sweet onions ½ cup peeled and diced yellow potatoes (Yukon Gold, Yellow Finn or German Butterball) ½ cup chopped celery 1 tsp chopped fresh thyme ½ tsp fresh sweet marjoram 1 cup rBGH-free buttermilk (no manmade bovine growth hormone) Pesto 3 small heirloom tomatoes, diced

Chop cobs into two-inch pieces and place in a large pot with the water and ½ teaspoon salt.

Bring to a boil, lower the heat and simmer 1 hour; strain, discard cobs and save broth.

Melt butter in a large pot over medium heat. Add onions, potatoes, celery, remaining salt and pepper.

Cook until vegetables are wilted. Add corn, corn broth and fresh herbs.

Simmer until vegetables are tender.

PurĂŠe and strain by pressing through a medium-coarse strainer and chill.

Stir in buttermilk and adjust seasonings before serving.

Garnish soup with a dollop of pesto and diced tomatoes

Soak ears of corn in cold water for 1 hour.

Preheat oven to 400 degrees F. Drain corn; place on baking sheet and roast for 5 minutes; turn corn over and roast 5 more minutes. Remove from oven and let cool.

Nebraska Wedding: This large, orange meaty tomato is sweet enough to be perfect on its own with fresh pepper and drizzled olive oil.

Snow White Cherry: Similar in flavor to other good cherry tomatoes, this sweet yellow cherry tomato perfectly complements a tossed salad.

A final tip: Enjoy heirloom tomatoes within a few days of purchase. They lose their flavors when stored in the refrigerator, so put them in a dry place on the counter, out of direct sunlight.

Find more information in Carolyn Maleâ&#x20AC;&#x2122;s 100 Heirloom Tomatoes for the American Garden.

Chantal Clabrough is the author of A Pied Noir Cookbook: French Sephardic Cuisine from Algeria and a contributor to SustainableTable.org.

Tip: Excellent with a grass-fed steak, seasoned with salt and pepper, or simply with bread and a farmersâ&#x20AC;&#x2122; market salad.

Source: Cooking Fresh from the Mid-Atlantic, edited by Fran McManus and Wendy Rickard

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May 2010

41

healthykids

Common Sense Defenses Against Seasonal Allergies Tips to Help Children Breathe Easier

by Bevin Wallace

F

or one in seven U.S. children, spring brings the start of seasonal allergies that can last through the fall.

Seasonal allergies such as hay fever and allergic rhinitis occur when an airborne allergen comes into contact with nasal membranes, triggering the release of inflammatory histamines. The result can be sneezing, congestion, itchy eyes, coughing and runny nose. While not life threatening, these symptoms tend to interrupt a youngster’s sleep, weaken concentration and keep him or her from participating fully in play and school.

Over-the-counter allergy medications can bring relief, but like other conventional drugs, they are not without drawbacks. “I don’t think decongestants and antihistamines are appropriate for kids, period,” states Randall Neustaedter, a doctor of Oriental medicine and a homeopathic pediatrician. “They tend to make kids tired, and they don’t really address the problem. They’re like putting a Band-Aid on the symptoms.

It’s more important to build up immune system function, which these medications do not do.”

Long-term use of antihistamines also has been linked to depression, anxiety and impaired thinking.

A better approach is to gently and naturally reduce a child’s contact with allergic substances while boosting the immune system. Here’s how.

42

Lehigh Valley

www.healthylehighvalley.com

Steps for Prevention 1. Clean inside air.

Install a high efficiency particulate air (HEPA) filter, which removes pollen and dust from indoor air, and keep it running in the child’s bedroom 24 hours a day. The portable models work fine in smaller rooms and cost less than $100. On windy days and while the child is sleeping, keep the windows shut. If possible; remove old carpeting and cover air vents with filters; vacuum frequently when children are not in the room; avoid using ceiling fans; and wash all bedding and stuffed animals once a week.

2. Keep the nose clean.

It might take some getting used to, but rinsing the sinuses with a warm saline solution (salt water) is an excellent, age-old, natural remedy that helps reduce contact with pollen and lessens allergy symptoms. Sinus rinse kits are available in stores and online for about $15. A cleansing device of Indian origin called the neti pot is another affordable alternative.

3. Provide a low-inflammation diet.

Many children who have food

sensitivities donâ&#x20AC;&#x2122;t know it. Foods such as dairy and wheat can promote the formation of mucus and inflammation that create an imbalance in immune system function, advises Neustaedter.

Consider limiting these foods before and during allergy season.

He also suggests using nutritional supplements to build up the small-intestine lining, which helps balance immune system function. For example, glutamine is an amino acid linked to improved intestinal-lining maintenance. Also add more antioxidant-rich and anti-inflammatory foods such as nuts, fish, grapes, oranges, apples and tomatoes to family meals. Because they fight free-radical cell damage (which interferes with the immune system), antioxidants can help boost immunity.

4. Try natural medicines.

When allergy symptoms flare up, Neustaedter recommends trying Chinese herbal formulas with Xanthium, which relieves symptoms by acting like an antihistamine. Recent studies also attest to the helpfulness of rosemary, which is deemed safe, even for children.

The idea is to deliver â&#x20AC;&#x153;the most help with the least intervention,â&#x20AC;?

Neustaedter says. Always consult an experienced herbalist or holistic doctor before giving any herbs to chil-

dren; some can be toxic if taken improperly.

5. Consider allergy-soothing teas.

Warm liquids soothe the throat and nasal passages, and there are several teas created specifically for allergy sufferers.

Natural tea sweeteners include honey and stevia.

Kentucky bluegrass and a few others produce allergic pollen. The most prolific culprits are weeds such as ragweed, sagebrush and thistle.

Trees with the highest pollen counts include oak, ash, elm, hickory, pecan, box elder and mountain cedar.

Other Factors While a genetic predisposition is often a factor, recent studies also suggest that oversensitivity to allergens might be linked to antibiotic overuse, which might explain why allergies have been on the rise for the past 40 years. â&#x20AC;&#x153;Antibiotics kill off not only disease-causing bacteria, but also health-promoting bacteria,â&#x20AC;? explains Gary B. Huffnagle, Ph.D., of the University of Michigan.

In his new book, The Holistic Baby Guide, Neustaedter also cites research that links allergies to vaccines. â&#x20AC;&#x153;Some researchers think that vaccination of children tends to create an imbalance in the immune responses, making children more prone to allergic responses,â&#x20AC;? he notes.

The most common hay fever triggers are plant pollens. Flower pollen is usually carried by bees, so it isnâ&#x20AC;&#x2122;t windblown and rarely gets into peopleâ&#x20AC;&#x2122;s noses. More than 1,000 varieties of grass grow in North America, but only

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natural awakenings

May 2010

43

naturalpet

HERB

GARDEN

Delicious Nutritious Choices for People and Pets family are native to North America, growing to three feet.

Brilliant flowers range from pink to dark purple. Echinacea purpurea is the easiest species to grow.

by Greg Tilford

I

n the North, spring’s balmy weather is a perfect time to plant that dream herb garden we have been thinking of all winter. In the South, it’s a good time to move container gardens inside the lanai to protect them from the intense summer sun.

If experimenting with herbs for the first time or if garden space is limited, start with these four easy-to-grow herbs. All do well anywhere in North America and can do double duty by serving pets’ health needs, too. Many of the herbs we use to liven up our foods or supplement our bodies prove to be powerful medicines for our furry and feathered friends.

Calendula (Calendula officinalis) Commonly known as pot marigold, calendula’s bright yellow, orange or red-orange flowers are a familiar sight in gardens and landscape designs everywhere.

Hardiness: Zone 4 (cold-hardy to -30 degrees F).

Growing tips: Sow seeds in early spring, or transplant after the danger of frost is past. Regular watering will produce blooms throughout the year.

Parts used: Harvest the flowers whenever they are in full bloom. Make into herbal preparations while fresh or air dry and store in sealed plastic bags.

Uses: Use as a tea or tincture. Fights infection and speeds healing of minor cuts, insect bites, abrasions or post-surgical incisions. When the dried flowers are boiled as a tea and cooled, it serves as a refreshing rinse for itchy skin.

Echinacea (Echinacea purpurea, et al) Nine species of this “must have” member of the sunflower 44 Lehigh Valley www.healthylehighvalley.com

Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where winters are severe.

Growing tips: Sow seeds in early spring (or fall in the South) by scattering them atop the ground and covering with just a dusting of soil. Keep them damp throughout germination—or plant starts from a nursery. They need full sun.

Parts used: Harvest roots after the plant is at least three years old. The leaves, stems and flowers are useful, as well.

Uses: Echinacea is often used to boost the immune system to help ward off indicated bacterial or viral infections, notes a study in the journal Phytomedicine. It is most commonly used for upper respiratory tract infections, such as the common cold in humans or kennel cough and other forms of bronchitis in dogs and cats. It is best used at the first indication of impending illness. It can be used in various forms; strong teas or tinctures low in alcohol work especially well with animals.

Parsley (Petroselium crispum)

The most common varieties have tightly curled leaves. All are useful and produce clusters of white flowers at the top of the stem. Most will grow to about three feet.

Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where winters are severe.

Growing tips: Plant seeds or transplants in spring, as soon as the ground can be worked. Parsley requires deep, welldrained soil and daily watering when the weather is hot and dry.

Parts used: The leaf, root and seeds are all good.

General Uses: Parsley is a nutritious supplement that may be added liberally to a companion animal’s raw or canned diet.

The leaf juice is rich with the antioxidant chlorophyll and useful as a breath freshener. The oils in the leaves and seeds are thought to stimulate appetite while improving digestion.

in the herbal realm, reach for it when The seeds also contain trace amounts useful herbs. The literature reports imthe dog is freaking out due to thun- (K 7YVVM 4HYJO 0ZZ\L of limonene, a compound that can pressive nutritive, liver supportive and derstorms, a trip to the groomer or the be effective in repelling fleas. Teas or digestive properties that virtually every Â&#x2020; b g`l dreaded holiday fireworks (Journal of tincture preparations of theZpZd^g long (hard animal needs to maintain Pharmacy and Pharmacology). Valerto dig) taproot are often used by vetgood health. ian helps calm their stomachs, as well erinary herbalists as a diuretic to help 3LOPNO =HSSL` ,KP[PVU as their moods. It is also useful for rid the body of excess waste.

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fitbody

It’s About Your Posture

by Stacey Redfield-Dreisbach

I

n childhood, while many of us listened to our mothers repeat the well-worn phrase, “stand up straight,” few of us were ever interested enough to ask why good posture was so important. Now as adults, we can better appreciate that poor posture produces pain, poor health, and a body language that reveals a timidity or lack of self-confidence.

In simple terms, posture is how the body stands up.

How straight and how tall you stand is determined by the balance, strength and flexibility of your muscles. Sometimes we think of muscles only as a source of strength.

Muscles not only provide the strength we need to lift objects, walk, run or move from one place to the other; they also provide enough strength to support the size and weight of the body. Since the majority of the weight of the body relies on the legs for its support, it is important to pay attention to the muscles located above the hips to ensure that they stay properly developed.

The weight of the body is the sum of its parts. On average, the head accounts for approximately 10 pounds of the body’s total weight. Each arm can be credited with about 5% of the body’s total weight and each leg is approximately 10% of the body weight.

The rest of the weight is assigned to the torso. This means that 80% of the total body weight is focused above the line of the legs, and how well we develop this portion is the key to your posture.

Activities that are one-sided or create any type of impact to the body, especially during the phases of growth and development can cause imbalances or changes to the posture. A bat hitting a ball may not look like much, but to a

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developing body it can result in a variety of physical issues with scoliosis being the most common. Any type of repetitive movement to one side of the body creates an imbalance in the development of the muscles leaving one side of the body over-developed and the other side under-developed. Developed muscles are heavier than under-developed ones, which causes an imbalance in the posture creating a shift in the spine.

The increasing need for functional exercise programs have been part of our physical culture since Hippocrates. As we become more and more competitive in sports, we increase the amount of impact and stress we place on the structures of the body. Posture specific programs, such as Pilates are needed not only to counter the structural stress that our hectic lives are placing on our bodies, but also to help neutralize the affects. By paying more attention to your posture, not only will your body feel better, but it will look better. How you look in your body and how you feel in your body can only be as good as the structure you provide for it.

Stacey Redfield-Dreisbach is a writer, researcher and the owner of the Physical Methods Pilates Studio in Bethlehem. For more information about how Pilates can help develop good posture, call 610814-0603 or visit www. physicalmethods.com

calendar ofevents

yoga community

Yoga and Fitness Please Call to Confirm Information.

sAturdAY, mAY 1 Steadiness & Joy – An Asana Workshop for the Rest of Your Life. With visiting teacher Natasha Rizopoulos The asana focus for this weekend workshop will include morning-twists 10am-1pm, backbends 2pm-5pm. $50 per session, or $135 for 3 sessions (see 5/2 listing). The Yoga Loft of Bethlehem 521 E. 4th St. Bethlehem. 610.867.9642

suNdAY, mAY 2 Steadiness & Joy – An Asana Workshop for the Rest of Your Life. With visiting teacher Natasha Rizopoulos The asana focus for this weekend workshop will include hip openers 10am-1pm. 2pm-5pm. $50 per session, or $135 for 3 sessions (see 5/1 listing). The Yoga Loft of Bethlehem 521 E. 4th St. Bethlehem.

610.867.9642

classes workshops yoga teacher training intro classes yoga kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique

Yoga 101 – Introduction to Yoga for Beginners with Amanda Adrian and Amy Kirk. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. Build body awareness and mobility.

9:30-11am. Series 5/2 to 6/20. $80 for 8 weeks, 524 Northampton St., Easton. 610-923-7522.

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FREE Bellydance Series – Learn how to creatively and confidently express yourself while experiencing an exhilarating way to exercise with sensual movements from the Middle East. Amala invites l women ® of all sizes and ages to explore traditional Egyptian and Near East movements, music, and culture while Yoga 102 – With Amanda Adrian and Amy Kirk. utilizing nearly every muscle and joint in the body.

Boxof421 Emmaus, Yoga 102 is a continuation our introductory se- PA 18049 • P: (610) 421-4443 • F: (61 7:30pm. 8 wk series. The Yoga Loft of Bethlehem, ries for students oflveditor@naturalawakeningsmag.com 101 or those returning to their www.NaturalAwake 610.867.9642 521 E. 4th St., Bethlehem.• practice. New postures and yoga concepts will be introduced. 8-9:15am. $80 for 8 weeks, 524 Northampton St., Easton. 610-923-7522

natural awaken ngs tuesdAY, mAY 11

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Easy Chair Yoga – Presented By Erin Follweiler Ad Proof for Natural Awakenings of Open Heart Yoga, this is great– forFebruary anyone with 2008

limitations, be it physical or time. You can do this Mantra Monday – With Kathleen Meneses.

Focus Box 421 Emmaus, 18049 P: (610) 421-4443 atPA work, home or•anywhere you can find a seat. • F: (6 of the month: Fifth (Throat) Chakra.

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Email: F: (610) creating a vibrational pattern that is sent out into the universe and manifests in the world. Come sing Yoga 101 - Semi-Private Class for Beginners out! No experience needed. 6:45-8pm. $15. Easton – With Amy Kirk – 6:30 – 8 PM. Through cultivatYoga, 524 Northampton St, Easton. 610-923-7522 ing Natural inner awareness and identifying–areas of the Adsign Proof for February 200 Please your proof andAwakenings complete the following info body that feel tight and restricted the student learns release and open.See Buildsecond your body page awareness (Ad is shown attoactual size. for large and mobility. $110 for 8 wks. Easton Yoga, 524 P: (610 To: FREE Bellydance Intro – Learn how to creatively Northampton St., Easton. 610-923-7522. and confidently express yourself while experiencing Email: F: (610 Ad is approved: contact information and spelling is an exhilarating way to exercise❑ with sensual movements from the Middle East. Amala invites women of all sizes and ages to explore traditional Egyptian Yoga 102 - Semi-Private – With Amy Kirk. Yoga ❑ Ad is approved changes indicated and Near East movements, music, and culture while 102 is a continuation of our introductory for Please sign your proof and with complete theseries following in utilizing nearly every muscle and joint in the body. students of 101 or those returning to their practice th St. 7:30pm. The Yoga Loft of Bethlehem, 521 E. 4 (Ad is shown from at actual size.

See second a long absence.

8:30-10am. $110/8 wks.page Easton for la 3rd Fl. Bethlehem. 610.867.9642 ❑ Ad is not – make changes indicated Yoga,approved 524 Northampton St, Easton.

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Yoga for Children – With Dorothea Ritchie. This class will work with animal movements and related ❑ yoga postures as a fun way to stay healthy, develop coordination and learn to interact with the group.

5-5:45pm. 5/7–6/18. $65/6 wks. Easton Yoga, 524 ❑ Ad Northampton St, Easton. 610-923-7522

Ad is approved with changes indicated

is not approved – make changes indica

The Yoga Loft Classes That Inspire & Lift Your Spirits Accepting Applications for 2010 – 2011 Teacher Training

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of the publisher. Please review the proof carefully. Natural Awakenings is not responsibl

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SUNDAY, MAY 16

SUNDAY, MAY 23

Yoga 101 â&#x20AC;&#x201C; Semi-Private Class for Beginners â&#x20AC;&#x201C; With Dorothea Ritchie. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open.

Build your body awareness and mobility. 6:30-8pm. $110 for 8 weeks, Easton Yoga, 524 Northampton St., Easton. 610-923-7522

Kundalini Yoga with Iris Bunk â&#x20AC;&#x201C; Opening the channels through which your inner creativity can flow is what we are going to tap into in this workshop. 2-4pm. $30 before 5/16, $40 thereafter. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

Afro Flow Yoga with Debbie Steingesser â&#x20AC;&#x201C; Afro Flow Yoga explores the relationship between the wild, passionate, joy of traditional West African Dance and Hatha Yoga. Workshop features Live West African Percussion. Debbieâ&#x20AC;&#x2122;s workshops are always open to all levels. No dance experience necessary. 1:30-4pm. $30 before 5/6, $40 thereafter. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

MONDAY, MAY 17 Belly Dance Classes with Debra Lewis - Weâ&#x20AC;&#x2122;ll work on building the foundation to become a belly dancer, starting with basic moves and techniques. $75 for 7 weeks, beginner and advanced classes. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

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Built from the Ground Up â&#x20AC;&#x201C; Join graduates of The Yoga Loft In-Depth Study and Teacher Training Program for an All Levels yoga class to build strength and stability in the body. Yoga postures from the ground up build strength, and lay the foundation for expansion and freedom. 2-4pm. Suggested Donation: $10-20.

The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Fl., Bethlehem. 610.867.9642

THURSDAY, MAY 20 Max Stromâ&#x20AC;&#x2122;s Way of Life Teacher Training â&#x20AC;&#x201C; Segment 4 Applied Anatomy for Yoga with Jamie Elmer.

This intensive is part IV of Max Stromâ&#x20AC;&#x2122;s Way of Life, 200-hour teacher training and study course. Open to all students with basic knowledge of anatomy and have taken a workshop with either Max Strom or Jamie Elmer. $450 before 4/20, $550 thereafter. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

FRIDAY, MAY 21

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Tribal Belly Dance with Laura Wilson â&#x20AC;&#x201C; This class will introduce students to Tribal Belly dance, posture, and basic moves. 7:15-8:15pm. $75 for 7 wks. Easton Yoga, 524 Northampton St., Easton 610-923-7522.

)PMJTUJD 8FJHIU -PTT BOE EFUPY QSPHSBNT EFTJHOFE KVTU GPS ZPV Body wraps â&#x20AC;˘ Ionic Footbath Infrared and Oxygen Sauna Toning Tables

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Herbs to your Success ~ The Wellness Spa ~ 35 Belvidere St, Nazareth 610-365-8996

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savethedate CD RELEASE EVENT! Friday, June 11th 7-9pm

A sacred and soulful evening of call and response chanting and devotional music. Join blue stone yoga for this special evening of Kirtan to celebrate the release of Davidâ&#x20AC;&#x2122;s new CD: TO BE HOME Once again, blue stone yoga welcomes celebrated Kirtan artist David Newman and vocalist Mira to Bethlehem! In the Chapel at Christ Church ~UCC 75 E Market Street in Bethlehem. Tickets: $22 in advance, $25 at the door. Contact: Kerri Koch at 610-762-0158 www.bluestoneyoga.com

savethedate iyengar Yoga Workshop & Party

To Benefit Crohnâ&#x20AC;&#x2122;s & Colitis Foundation of America. Saturday, June 26 â&#x20AC;&#x201C; 1pm to 4pm Western Medicine & Eastern Philosophy: Working Together to Heal Body & Mind Empowering 90-minute Iyengar yoga class. Party to follow with food, beverages, live music, Chinese auction and 50/50 Raffle. Gift bags with goodies to all who attend. Mel Robin, with special guest The Yoga Loft of Bethlehem 521 E 4th Street Bethlehem $25 in advance. Contact Rebecca Shafer for more info and to pre-register: shafer_rebecca@hotmail. com 610-625-0739 OR 484-294-0615

savethedate FRIDAY, MAY 7 Yoga Workshop â&#x20AC;&#x201C; Nationally Renowed Anusara Yoga Teacher, Todd Norian. Through his personal sharing & profound philosophical insights, combined with precise technical guidance & a warm sense of humor, Todd creates an opportunity for transformation & self-empowerment in each student. May 7 ,8 & 9 Kula Heart Yoga, Nazareth, PA 610-746-5852

ongoingevents Qigong – An ancient art and science for health maintenance and healYoga and ing. Cultivating inner knowledge and a method for moving into an Fitness ancient way of physical, mental, and SUNDAY Pilates Basics – A great class for Pilates beginners with Adrin Eline.

FREE Intro class on Sunday, Jan 3rd at 5pm. 8 wk series begins Sunday, Jan 10th. Drop-ins may be available. Call to register. The Yoga Loft, 521 E 4th St., Bethlehem. 610-867-9642.

Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only). 6-wks/$75.

Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-8679642.

Meditation – This class is ongoing, drop-in anytime, beginners welcome.

4:30-5:30pm. The Yoga Loft.. 521 E 4th St., Bethlehem. 610-867-9642.

Core Vinyasa – With Joe Premecz. Tap into your core power as you ignite your inner fire and uncover your deepest center. Combining a vinyasa flow with a deep meditative focus and attention to breath, this class will cultivate Tapas, or “internal heat”. 9-10:30am. Kula Heart Yoga, 103 S. Main St., Nazareth.

610-746-5852.

MONDAY Mixed–Level Hatha Flow Yoga – Sheetal Contractor. A dynamic dimension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment.

6:00-7:30 pm, $90/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Qigong - Hilary Smith. Join us to meld together physical movement, breath control and mental focus for a healthier body, a quieter mind and increased vitality. 5:30- 6:30 pm, $80/8 wks, call for start dates, Twin Ponds Integrative Health Center 610.395.3355 Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels.

Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610252-2098.

Bellydance for Beginner’s – With Amala Gameela. New students welcome! FREE Intro to Bellydance on Sunday, January 17th at 6:30pm.

Call to register. 8-week series begins Monday, January 18th. 7:15pm. The Yoga Loft, 521 E 4th St., Bethlehem.

610-867-9642.

spiritual cultivation. 9:30-10:45am & 5:30-6:45pm, $15/class The Gentle Spirit, 800 Main St., Hellertown.

610-838-4975

Detox Flow Yoga – With Laurel Attanasio. Mixed level class combines breath and movement while flowing through a sequence of poses stimulating detoxification through the circulatory, digestive, and lymphatic system.

9:15-10:30am. $14, or 7 wks/$85. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610.867.9642.

Ashtanga Yoga – Come and practice Ashtanga yoga primary series with Randi every Monday morning 10-11:15am. Ideal for yoga students with some experience. Lehigh Valley Yoga, 1701 Union Blvd, Allentown. 610-776-2676.

Kundalini Yoga – This energetic class incorporates movement, breath work and more, and is designed to target specific body and mind functions for optimal health. Taught by Prem Siri Kaur. 5:30-6:55pm. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem, 610-867-YOGA.

TUESDAY Slim Yoga Series – This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft.

521 E. 4th St. Bethlehem.

SuperMommy BootCamp - An outdoor stroller-friendly fitness program. Incorporates innovative movement, cardio conditioning, sports drills, and core exercises. Get fit, enjoy the outdoors and bond with your baby. 9:30-10:30, Bethlehem Township Community Center, 6 Week Session, $60, 610-207-4682 Flirty Girl Fitness - Be Fit, Have Fun, and Feel Fabulous! This fat burning dance class will get your heart AND hips pumping. We take our moves straight from the hottest videos and incorporate them into a non-stop super-fun cardio routine.

7:30-8:30 PM, Ballet Guild of the Lehigh Valley, 6 Week Session $36.00, 610-207-4682 Qigong- Meditation with Movement.

Take time to honor and connect with the universe for all it provides and the body for all the hard work it does, through this ancient Chinese healing practice. Charles Chrin Community

Center, Palmer Township. 9:30am10:20am. $5/walk-in. 610-252-2098.

Yoga – All levels of experience are welcome! Jennifer’s classes include pranayama, asana, meditation and mudra. Join us for inspiration, motivation, movement and relaxation.

5:30-6:45PM, $15/class The Gentle Spirit, 800 Main St., Hellertown.

610-838-4975 Mat Pilates: Core – With Adrin Eline.

This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 8 week session begins January 5th. 5:306:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642.

Kundalini Yoga with Ravi Hari Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call for information and directions. 610-868-1296.

Arthritis Class – Roe Davis. An exercise program with focus on reducing stiffness and improved range of motion. 9:00-9:45 am., $80/ 6 wks, call for start date, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Itsy Bitsy Yoga® For Tykes – Denise Hamm. Unique toddler-friendly yoga poses with songs, stories, and games create an enriching parent/ child activity allowing tykes to relieve frustration, improve motor skills, and increase attention span, 10:0010:45 am, $80/ 6 wks, call for start date, Twin Ponds, Fogelsville Area 610.395.3355 Mat Pilates – Roe Davis . A conditioning exercise that incorporates resistance, balance, and stretching with emphasis on the core of the body. This form of exercise strengthens every muscle in the body. Better posture, stronger abdominals and back are a few of the benefits. 7:30-8:30 pm, $80/6 wks, Twin Ponds, Fogelsville Area 610.395.3355 Gentle Hatha Yoga –Beginner friendly class will leave you refreshed, recharged, and happy. Class incorporates restorative postures and guided relaxation. 10-11:30am. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slowmoving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610-867-9642

6 WEEKS TO A BETTER YOU

YOGA FOR WEIGHT LOSS

Call today or Visit our Website to Register: • ONE-ON-ONE consultation * 6 Week Program • Nutrition Counseling

Beginners • Kids • Seniors

Lehigh Valley Yoga Center • 1701 Union Blvd • Allentown, PA

www.LVYoga.com 610.776.2676 natural awakenings

May 2010

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Gentle Yoga Class – With Megan Ridge. Each Wednesday evening from 5:45-6:45pm. Inspired By You Studio.

50 East Broad Street, Bethlehem. 610419-8819 Tai Chi– A Moving Meditation – Hilary Smith. Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated, 5:30-6:30 pm, $80/8 wks, call for start dates. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Intermediate Kripalu Yoga – Pam Smith. These studies take you to the next level to expand your awareness of the mind-body connection and then find the connection to self-realization.

6:30-7:30 pm, $75/ 6 wks, call for start date, Call for info on Advanced Yoga class, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 YogaRhythms – A yoga flow choreographed to music combining asana with movement. Definitely fun, challenging and different than anything you’ve ever tried before. 7:30 pm. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

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Gentle Yoga – For anyone with illness or injury who would like to work at a slower pace, or anyone who has not been active in a while and wants to ease back into being active again.

Ongoing, drop-in anytime! 7:30pm.

The Yoga Loft, 521 E. 4th St., 3rd Floor, Bethlehem, 610-867-9642.

Mat Pilates: Core – With Adrin Eline.

This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 8 week session begins January 5th. 5:30 – 6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642.

Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slowmoving martial arts exercises, called

“forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem.

Beginner’s Yoga – Bonita Cassel.

610-867-9642 Attention to alignment and self love Mixed–Level hatha Flow Yoga make this class a perfect one for – Sheetal Contractor. A dynamic dithose beginning or challenged with mension to regular Hatha practice is limitations. Also available Wed. & experienced by incorporating gentle Fri.,10:00-11:00 am, $75/6 wks, Twin movement with regular yoga poses Ponds Integrative Health Center, Foalong with emphasizing breathing, gelsville Area 610.395.3355 awareness and proper body alignment.

10:00-11:30 am, $90/ 6 wks, Twin Yoga & Integrative Movement Ponds Integrative Health Center, Fo- Carol Siddiqi. To rejuvenate your mind, body and spirit, join us to expegelsville Area 610.395.3355 rience the three powerful disciplines Slim Yoga Series – This one-hour of Yoga (Chopra”s Seven Spiritual yoga class takes principles of safe and Laws), Feldenkrais® and breathing effective asana practice and integrates techniques. 11:30 am-12:30 pm, $75/6 them with the concept of High-Intensity wks, Twin Ponds Integrative Health Interval Training which has been shown Center 610.395.3355 to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 FREE Intro to Yoga – Every First Friday. 7–8pm. Call to register. The E. 4th St. Bethlehem.

Yoga Loft 521 E 4th St., Bethlehem.

Littlewings Yoga – Ages 7-12. A fun, 610-867-9642. healthy and creative way for kids to move and play, building focus, self- Pranyama (Breathing Class) – With esteem and wellbeing. 4:30 – 5:20pm, Megan Ridge. Learn how to breathe please call to pre-register. 6-week for relaxation, focus, increased oxygen session begins January 14th. The Yoga intake, and overall health and inspriraLoft 521 E4th St., 3rd Fl, Bethlehem. tion! This class in ongoing – drop-in anytime. 10:45-11:45am. The Yoga 610-867-9642.

Loft. 521 E 4th St. Bethlehem. 610Fireflies Musical Yoga for Kids – Ages 867-9642.

3-6 with parent. An active parent/child class packed with yoga poses, songs, Power Yoga- Come and practice movement, imaginative play, and relax- Power Yoga with Randi every Friday ation. Kira Willey uses original compo- nite at 6:00 pm. Ideal for yoga students sitions in this fun and energetic class. and athletes looking for a challange.

4:10pm. 6-week session begins January L.V. Yoga, 1701 Union Blvd., Allen14th The Yoga Loft of Bethlehem, 521 town. 610-776-2676 E. 4th St. Bethlehem, 610-867-9642 Yoga for Weight Loss – Specifically Gentle hatha Flow Yoga - Gentle developed plan to enable your healthivinyasa flow yoga for mixed levels. est weight. Feel more energetic; move Take time to honor the body and the with suppleness and balance as you spirit. Charles Chrin Community Cen- embrace a new lifestyle. Includes one ter in Palmer Township every Thursday meeting with a registered dietician.

9:30am-10:20am and 7pm-7:50pm. $5/ 6-7pm. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610walk-in. 610-252-2098.

776-2676 Qigong – An ancient art and science for health maintenance and healing.

Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual Intro to Yoga Workshops – Every cultivation. One goal of Qigong is to 1st weekend of the month. Sat & Sun, improve the balance of the functions 2-4pm. $40. Call to register. The Yoga of the body. 9:30-10:45am, $15. The Loft, 521 E 4th St., 3rd Fl. Bethlehem.

Gentle Spirit, 800 Main St., Heller- 610-867-9642. town. 610-838-4975

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Bring Mom/Dad to Yoga – Ages 11-13 with parent. Do Mom and Dad a favor by bringing them to a fun yoga class with you. Get them to try yoga movement, relaxation and breathing techniques that will help you all feel better. 12:15 - 1:15pm. The Yoga Loft, 521 E. 4th St, Bethlehem. 610867-9642 Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding.

Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown.

484-547-3325.

Teens Yoga – A special hour long class for teens and almost teens.

We learn positive body image, selfconfidence and empowerment in this practice. Teen and parent are invited to come together, if you want! Saturdays at 1pm. 4 wks/$45. $20 for parent to attend session. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484547-3325.

Meditation & Breath Work – Replace stress and negative thought patterns with happiness! Emphasizes the mental aspects of yoga. Meditation brings peace to the mind. Breathing exercises bring control to vital energy.

9-10:15am. 1st class free. Lehigh Valley Yoga, 1701Union Blvd, Allentown. 484-547-3325.

Power Girls Yoga – Empower your Daughter with a class for Tweens that helps connect positively with her changing body to begin to see herself as the beautiful girl she is and the powerful woman she can become. 6 weeks $65. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Prenatal Yoga – This is a gentle class with postures that will help prepare the body and mind for the arrival of your little one. For all stages of pregnancy. $65/6 wks. Lehigh Valley Yoga, 1701 Union Blvd., Allentown.

610-776-2676

Quakertown Center for Spiritual Living 118 N. Main St., Second Floor Trumbauersville, PA 18970 Phone: 215-538-8943 www.quakertowncsl.org All Are Welcome! Sunday Service 10 a.m.

The Gathering of the Peacemakers

Our Third Year of Affordable Life-changing Vacations!

PEACE WITHIN THE CHAOS $AYS OF 7ISDOM s .IGHTS OF #ELEBRATION

Guatemala Gatherings With Mayan Elder Tata Pedro Cruz *ULY !UG s 3EPT s $EC Posada de Santiago Hotel, Lake Atitlan DAYS W EVERYTHING EXCEPT AIRFARE

Creating Loving Marriages & Unions -AY *ULY !UG !SHEVILLE SGL COUPLES W MEALS LODGING

Summer Gatherings near Asheville, NC MAY thru September: 4- & 7-day retreats in beautiful mountain settings.

Workshops on leading a balanced, loving & sustainable life * Journeys to eco-villages, hot springs, zip lines and rafting * Nights of celebration with live bands, drum circles and our One Love Coffee Shop.

Our goal is to prepare for the coming changes & share this peace and sense of purpose with others. Open to all ages & spiritual paths. $145 for 4-day retreat & $275 for 7-day

Register early as our gatherings are small!

Your hosts are Julia & Robert Roskind, authors of Rasta Heart and 2012:The Transformation from the Love of Power to the Power of Love

WWW /NE,OVE0RESS COM s s ROSKIND

BOONE NET

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savethedate Annual Lessons in Light holistic and Spiritual Expo June 26 ~ 11am to 7pm June 27 ~ 11am to 6pm Call for Vendors of all modalities and alternative healing methods. Chiropractors, aromatherapy, reflexology, massage and energy healers, natural products, gifts, crystals, energy jewelry, art and aura photography artisans will display their products at the expo. Contact Rose Moyer at 610-367-2290 to save your space today. Gilbertsville Fire Company #1. 1454 E Philadelphia Ave. Gilbertsville. www.bloomingroseschool. com

savethedate Solstice Expo & holistic Fair Saturday, June 19 Sunday, June 20 Come tune up your body, mind and spirit Experience the love of higher consciousness Vendors and volunteers welcome. Guest Speakers. Area Readers. Energy Healers Shamanic Practitioners, Mind/Body Therapists, Holistic Practitioners Massage & Stress Management, Artwork & Jewelry, Crystals New Hope Eagle Firehouse, 46 N. Sugan Rd, New Hope Sponsored by the Society for Metaphysical Enlightenment & Nova Finishing Systems, Inc. For Vendor Information Call. 267-261-2768

savethedate hawaii Women’s Wellness Retreat July 19-28, 2010 Experience healing of mind, body, and spirit as you safely explore your connections with yourself, others, and the magical Big Island of Hawaii. Join Kathleen McGinley, certified holistic life coach and Carol Cannon, Feng Shui and Bau Biologie Consultant on the wellness vacation of your lifetime! Hurry! Only 5 openings remain.

For more information: go to www.phoenixadventure.com, www.carolcannongroup.com. or call Kathleen at 610-966-9668. Treat yourself, you deserve it!

savethedate Celebrate the June Moon In Capricorn June 26 7:30 to 9:30 pm As the days grow warmer and we celebrate June days of Summer, the Full Moon of June is the perfect time for restructuring your spiritual and physical environment so that it meets your needs and purpose. Join us under the full moon as we celebrate and connect to the presence of magic in nature and within our lives. A special ceremony includes blessing the four elements and an oracle message. Please bring a blanket to sit on and a potluck dish to share. Instruments are welcomed $25. Pottstown area. Contact Angie 215-8885362 or Marcella 610-248-2358.

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calendarof events naturalhealth Please Call to Confirm Information.

sAturdAY, mAY 1 Women’s Wisdom & Wellness Celebration - Helene Leonetti, MD & Tahya, All mothers, grandmothers, daughters, sisters & friends, celebrate Mother’s Day with Dr. Helene as she provides insights into realizing vibrant good health from the inside out and Tahya as she activates your unique spark of femininity and creativity. 1-4 pm, $45, Twin Ponds - 610.395.3355 2nd Annual Electric Vehicle EV-ent – Cars of the future on the road today converted electric vehicles on display. 10am to 4pm. Macungie Memorial Park.

Rain date May 2. For more information contact macungieevent@gmail.com. nazareth Flower Show – Take a stroll through downtown Nazareth to see what is blooming. Stop in at participating merchants to enter a special drawing. 10am to 3pm.

suNdAY, mAY 2 A one-Day RETREAT For Your Body Mind Life - Carol Siddiqi, Greg Schweitzer & Steve Gunn.

This Holistic Retreat will support you to open your body through movement, bring peace to your mind through meditation and align your life to integrate this openness & peace through coaching. 9:00 am3:30pm, $125, Twin Ponds, 610.395.3355

wedNesdAY, mAY 5 Essential oils for Bath & Body – Nourishing your skin & spirit. Therapeutic Essential Oils have been used to beautify women since ancient times and men preparing for battle! Lucey Harley. 7:30-9:30pm. $15. Reservations - Call 610-641-1116 Drop ins Welcome. Inner Light Holistic Center, Rt 100 and Gosser Rd, Gilbertsville.

Your Wedding Day Begins Green

Eco-chic gowns designed especially for you or by you using organic, sustainable fabrics.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9 pm, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 First Wednesday Community Drum Circle - Join us for our monthly Community Drum Circle. This is a rhythm party where we gather to celebrate life and music making in the moment. Extra drums available. All ages. Warm up 6:15pm, full circle 6:30-7:30. $5 pp. Dave Phillips Music, 633 Union Blvd. Allentown. 610-428-0544.

tHursdAY, mAY 6 Introduction to Meditation – Presented by Debbie Belaus, this is a great intro for the beginner and those who are would like to know what Meditation is all about. Join us and start your journey to finding inner peace. 6:30-7:30pm. 4 Goodness Sake Health Food Store, 3538 Rt 309, Orefield. 610-398-2057. nutrition and herbs – 6 Thursdays, 2:00 – 5:00 p.m. Create optimum health and longevity for yourself and family. Learn to use herbs and foods to heal. Very extensive notes/knowledgeable instructor. $360/$375. www.healthoptionsinstitute.com.

Contact Health Options Institute, massage school in Bethlehem, Pa for a flyer. 610-419-3535

fridAY, mAY 7 organic Spring Planting Festival – SpringSummer vegetable, annual and perennials plant sale. Garden supply sale. Tour of organic plantings and workshops. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-6009 Experience Bollywood Dance – With Tahya.

Discover the Diva within and enjoy an exuberant, energetic & fun class inspired by dance sequences found in Bollywood films mingling elements of folkloric Indian dance with Danse Orientale. Enjoy beats inspiring easy-to-learn moves while toning your core, hips and thighs. $5. 6-7pm. Repertory Dance Theatre Emmaus Studio, 118 S. 6th St, Emmaus. 610.965.6216.

Modern Health Craniosacral Therapy

Pain Relief For Families and Their Pets Serving the Lehigh Valley Since 2000 David Nemeroff, NCBTMB

610-737-4212 Susan Christopher Designs 610.799.0951 • SusanDesigns4u@gmail.com

www.healthylehighvalley.com

2008 Eberhart Rd., Whitehall, PA www.Therapy4Healing.com

sAturdAY, mAY 8 organic Spring Planting Festival – see FRIDAY, MAY 7 listing.

Mayfaire at River Valley Waldorf School – Come and celebrate spring with live music, international fare, children’s crafts, maypole dancing, a puppet show and the pocket fairy herself. 11am -3pm.

1395 Bridgeton Hill Rd, Upper Black Eddy. 610982-5606.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9:00-10:30 am, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 Mother’s Day Dinner Dance Celebration – Buffet dinner; performances by Tahya, Rya, and others. Hot dance mixes by DJ Derajja! We want to see YOU boogie! Join us on the spinning galactic floor amidst samba, salsa, bollywood & belly dance music!

7:30-11:30. Mangos, Hamilton Blvd., Allentown.

Reservations required. $40/pp. 610-776-7045.

Mastery of Life Prep School’s Grand opening – Experience the energy of spiritual awakening of this new educational center. The opening event welcomes the community to meet the staff and receive a complimentary healing and learn more about the classes offered. 11am-5pm. 4480 Spring Hill Drive, Suite B in Schnecksville. 800-515-7430.

tuesdAY, mAY 11 healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including heart disease, diabetes, arthritis and lack of energy. Explains the causes of these problems and they are not what you have been led to believe. Chelation therapy will be fully explained. Free as community service. 6:30. Maulfair Medical Center Auditorium, 403 North Main St., Topton. 610-682-2104

Weight Control Group Program – 4 sessions.

Tues. May 11 & 25 and June 8 & 22. 6pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact Bev Bley at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity.

7:30pm. $25. For more information or to register contact: Bev Bley, L.P.N., C.M.Ht. at C.H.A.N.G.E. 610-797-8250 change@4change.com. 2020 Downyflake Lane, Suite 302B Allentown The Iodine Solution – Learn about the health benefits of iodine in this months DVD Herbal hour.

6:30pm. Free. Country Harmony Natural Foods, LLC, Brick House in front of Carbon Plaza, Lehighton. 570-386-3576.

fridAY, mAY 14 Felicia Rose Live in Concert – Since 1989, Felicia has been captivating audiences worldwide with her unique blend of soulful ballads, alternative rock, and angelic mystique. Focused on Love and Inner Truth, Felicia’s music is divinely guided by a Higher Source. 8pm. $15. Studio 116, 116 Broad St, Quakertown. 267-374-2785.

sAturdAY, mAY 15 British Invasion of the Belly Dancers – Join in the fun as the region’s best belly dancers break tradition by performing to British rock music. Unique vendors and very tasty snacks. $10 in adv, $12 at the door.

Proceeds benefit the Third Street Alliance, 41 N 3rd St, Easton. 610-258-6271.

Rhythmic Touch Wellness Workshop - Combines the healing energies of drumming and chair massage. The results are amazing and not to be missed.

Extra drums available. $25 pp. and limited to 15.

Registration: 10am. Drumming 10:30-12:30. Dave Phillips Music, 633 Union Blvd. Allentown. Info and registration to 610-428-0544.

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Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www. greenshirearts.org 215-538-0976 Please register for all activities.

Grief Recovery and Forgiveness for Peace May 5, 12, 19, 26, June 2, 9: 6:30pm – 8:30pm.

Unresolved grief, through the loss of a loved one, a relationship or even childhood dreams, can significantly limit the ability to move forward with clarity and joy. Learn to resolve deep seated issues of loss, using the concepts of Grief Recovery and Radical Forgiveness. Candace Smolowe: MS, Spiritual Coach, Grief Recovery Specialist. $187/six sessions.

Emotional Freedom using EFT - May 8, 22: 1pm - 3:30pm. Emotional Freedom from negative beliefs and patterns is possible. Using Emotional Freedom Techniques (EFT), you will learn how to identify and release whatever might be holding you back. EFT is an emotional, needle-free version of acupuncture based on the connection between your body’s subtle energies, emotions, and health.

Candace Smolowe: MS, Spiritual Coach. $75/two sessions, $40/session The Power of Conscious Intention: It will change the way you see your world! - Sunday, May 9, 10am - 5pm. Scientific evidence proves the power of thought, intention and prayer, emphasizing the link between mind and matter.

Thoughts control your life. Meditation reduces crime rate; prayer supports cardiac health; emotions change DNA. Prayer, whether used in religious context or as willful, conscious intent, harnesses the spiritual might of directed thought!

Dr. Susan Burger. $127 Spiritual Alchemy for healing and Transformation - May 8 (classes continued monthly). Participants are guided into consciously integrating physical, emotional, mental and spiritual aspects with intention and purpose, helping them to alchemically transform and unfold to their fullest potential. Students are also taught specific techniques to actively support others in their healing journey. Arlene Curley: Transformative Healing, Reiki Master/Teacher, Spiritual Mentor. $75.

Surrender: The Art of Getting out of your own Way - May 11, 18, 25, June 1: 7pm – 9pm. Learn self-care practices balanced with the art of service for others; techniques for physical, cognitive and emotional alignment, balance and being.

Explore how the art of compassion is involved, coupled with the focus of the autonomic nervous system and body chemistry. Jalma Marcus: RN, MS, BodyTalk Practitioner. $120/series

• Raw Juicing • Vitamins • Minerals • Supplements • Homeopathic • Detoxifications

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Nutritional Needs 105 Broadway • Jim Thorpe, PA 570.325.2277 • www.NutritionalNeeds.info Michele Varley, Certified Nutritional Counselor Nutritional Counseling (by appt.)

Extra 10% OFF New Chapter Exp. 6/15

Reiki III Master/Teacher: May 14, 15, 16. - In practicing Reiki you are connecting the spirit world with the human, accessing the power of the Universal Healing Force that healers throughout the ages have used in their healing practices. Learn to work with Spirit in the channeling of these energies for the highest good of all. This nurturing class is designed to help expand, integrate, cleanse, heal. $500 (Master), plus $300 (Teacher). Arlene Curley: Transformative Healing, Reiki Master/ Teacher, Spiritual Mentor.

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savethedate Using Reiki for Resolving Conflict June 4 – 6, 2010 Mount Eden Retreat, Washington, NJ An interactive workshop that explores how the power of Reiki offers a new framework for resolving internal and external conflict.

Presented by Susan Bradford, Claudia Fischer, and Catherine Roche, Reiki Masters and authors of The Gift of Reiki. Anyone who has taken Reiki from any teacher is welcome to join us! $395 includes class, room, and meals For further information: visit www.Reiki-thegift. com; email BiCoastalReiki@yahoo.com; or call Susan at 570-236-7139

savethedate A Natural Health Forum Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC at 6pm on May 19. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Health Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem.

Call 484-821-1460 for more information.

savethedate REIKI DRUMBEAT WORKSHOP May 22 ~ 1 p.m. to 4 p.m.

Learn the unique sound therapy; combining the universal spiritually guided reiki energy with the energy of vibratory creation - focused through the frame drum. Learn the theories and practice of Reiki Drumbeat, how to perform a reiki drumbeat treatment on a single person an co-create the energy with the group to form a Reiki Drumbeat Circle. Limited to attuned reiki practitioners. A potluck dinner will be served after the workshop. 515 6th St., Wind Gap. $300. Contact Cat Coley at 610-8636764 or e mail catcurt@enter.net. Visit www. reikidrumbeat.com

savethedate ELECTROMAGNETIC FIELDS EMFs and HEALTH Saturday May 22, 2010 10am- 4 pm For the homeowner, physician, builder, architect, and . . . your electrician Sal La Duca, Certified Indoor Environmental Consultant and Buidling Biology Environmental Consultant, will discuss 30 years of first-hand experience in Power Generation. What are EMF’s? What is electrosmog and how can it it affect your families health? Who is most susceptible?

AND Solutions! Handouts. Please be prepared to take notes. Hands-on! and Q & A $200 if paid by May 15. Limited seating - book early.

Call 610.967.0515. Sponsored by LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE, 860 Broad St, Emmaus.

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Spring Spiritual Holistic Expo – Over 150 vendors of all modalitiesy. Keynote speakers include Laurie Moore, radio personality that goes beyond that veil to speak to our love ones at 1pm. Dr. Olympia Freeman, author from Alabama will be speaking on Returned from the Light; Keys to our Soul @ 2pm. Dr. Mohammad Shata, speaks on Magic of the Sphinx. $6. Agri-Plex Hall, 302 N. 17th St., Allentown.

Holistic Modality Sampling – A Light Touch LLC and Representatives from the Modern Mystery School and the Mastery of Life Prep School will be on hand at the MUM Spring Holistic Expo. Learn more about Life activation, I-Ching, Emotional Core Release, Life Readings, Runes, and Jikiden Reiki.

Chair massage available. Call Agri-Plex Hall, 302 N. 17th St., Allentown.

Herbal Tincture Making – With Faith Proctor.

Hands on class. Learn the process of making natural herbal tinctures. Learn their holistic value for the mind and body. Fee includes items needed. 10:3011:30, $25 in advance. CelestiaStar, Merchants Square Mall, 12th and Vultee St., Allentown. Preregistration required. 610-797-7679 Egyptian Meditation – Experience the knowledge of Egyptian Meditation taken from the Egyptian Book of the Dead. The teachings and techniques pertaining to this facet of meditation were used by the initiates and hierophants of olden Egypt to discover and explore higher planes of consciousness.

2-3:30pm, Pre-registration. Seating is limited. $10 in advance. CelestiaStar, Merchants Square Mall, 12th and Vultee St., Allentown. 610-797-7679.

SUNDAY, MAY 16 Spring Spiritual Holistic Expo – Over 150 vendors of all modalities and alternative healing methods will be on display. Keynote speakers include Dr. Helene Leonetti, noted physician presenting her personal knowledge of Empowerment @ 1pm and Dr. Mohammed Shata will be speaking on Life and Death in Ancient Egypt at 2:15pm. $6. Agri-Plex Hall, 302 N. 17th St., Allentown.

MONDAY, MAY 17 Spring House Cleaning – Learn about toxins, the immune system, why we store toxins and how to reduce incoming toxins in the body and boost our ability to eliminate incoming toxins. Help your liver function by cleansing. Presented by Matthew Luse from Ortho Molecular. 6pm. Free. Hartzell’s Pharmacy, 300 American St, Catasaqua. 610-264-5471.

TUESDAY, MAY 18 Network Care Workshop – Release stress, resolve pain, conquer “feeling stuck”, increase mobility, heal emotional wounds. Network Care incorporates craniosacral, gentle chiropractic (no twisting or cracking), acupressure and biofield balancing into a single effective method. Join Darin Mazepa, DC, 15-year Network Care practitioner, for this educational workshop and find out how this popular method can transform your life. Healthy, organic refreshments provided. 7-8:30pm. Free with RSVP. Vitality Natural Healthcare Center, 134 Main Street, Emmaus. 610-965-0023.

WEDNESDAY, MAY 19 Observation Morning at River Valley Waldorf School – This is a wonderful opportunity to get a

www.healthylehighvalley.com

taste of what Waldorf education has to offer by viewing student work, observing in the classrooms and speaking with the faculty & staff. Adults only please.

9:30-11:30am. Call to register 610-982-5606. 1395 Bridgeton Hill Rd, Upper Black Eddy, PA Sierra Club Meeting – Tracy Leavers from The Woodland Wildlife Refuge will give presentation on local bat colony. For more info on NJ Sierra Club South Highlands Group, visit: http://newjersey. sierraclub.org/SouthHighlands. We welcome new members! Donations are appreciated. 7:30pm. The Youth Center in Glen Gardner The Youth Center 16 Hampton Road, Glen Gardner, NJ.

THURSDAY, MAY 20 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9 pm, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 min. consultation e performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville 610-767-3100.

FRIDAY, MAY 21 Rhythms of Wellness - Suzanne Hastie. Learn 10 unique developmental rhythms in a fun way to understand yourself and children (from embryo to adulthood). Learn your strengths and how to relate to each other. 10:00- Noon, $65, Twin Ponds, Fogelsville area. 610.395.3355 Goddess in the Mirror Workshop – This workshop is geared toward taking time away from it all to nurture our inner goddess. To give her time to take a good look in the mirror and see how all the doing for others has taken a toll on us. Let us help you re-write the script of your life with the happy ending you truly want. Presented by Dancing Dragonflies Wisdom, LLC. 5/21 thru 5/22. Phillipsburg, NJ 908-213-3214.

The Sedona Method – Clearly identify the stressors in your life and then eliminate them. Our thoughts and emotions create our stress and limitations. Once you understand this and learn how to work with your thoughts and emotions your life will be what you want it to be; happier, healthier, freer, and more powerful. 2 parts 5/21 & 5/28. 7-9pm. $20. Inner Light Holistic Center. Gilbertsville. 610.262.3971

Hymalayan Singing Bowls – Bob Bednar hosts a Hymalayan singing bowl introduction program.

This program is a wonderful way to be introduced to the therapeutic and transformative nature of these instruments. 7-10pm. $45. Studio 116, 116 Broad St, Quakertown. 267-374-2785.

SATURDAY, MAY 22 Gifts of The Spirit – Course is designed to show you the dynamic guidance that is available to you for your life. You will no longer need to seek advice outside yourself. Learn to look within for all the answers you’ll ever need. Learn how to channel

this information for yourself. One day class $150, Advanced $295. Morgantown. 610-248-2358.

Everyday Happiness with EFT – Meg Deak, MCAT, LPC. Learn Emotional Freedom Techniques and experience rapid relief from painful or troubling emotions that keep you from enjoying your life. Make friends with your inner critic and feel that inner smile. 9:00 am – Noon, $45, Twin Ponds, 610.395.3355 Kindred Spirits Festival – One of New Jersey’s largest Metaphysical Fairs. Workshops, keynote speakers, meditations, arts and crafts, natural and health products, a World Peace Ceremony, hands-on demonstrations and live music from a variety of musical groups. Mount Eden Retreat Center, 56 Mill Pond Rd, Washington, NJ. 908-996-7536.

Natural Perfuming Class – Create Your Own Fragrance Using Therapeutic Grade Essential Oils with Lucey Harley. 5-8pm $20 + $10 for supplies. Reservations required - Call 610-641-1116. Inner Light Holistic Center, Rt 100 and Gosser Rd, Gilbertsville.

SUNDAY, MAY 23 Kindred Spirits Festival – One of New Jersey’s largest Metaphysical Fairs. Workshops, keynote speakers, meditations, arts and crafts, natural and health products. Mount Eden Retreat Center, 56 Mill Pond Rd, Washington, NJ. 908-996-7536.

The Breath of Change – Explore 6 dysfunctional breath patterns and how to overcome them to create a transformation in our emotional and physical wellbeing. 9:30am-12:30pm. $40. The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975.

Gifts of The Spirit – See SATURDAY, MAY 22

TUESDAY, MAY 25 Digestive Health Seminar – Dr. Maulfair will present a very special talk on digestive health problems of all kinds and their link to skin problems, fatigue, heart arrhythmias, and depressed immune function. 6:30. Free as a community service. Maulfair Medical Center, 403 North Main Street, Topton. 610-682-2104.

Weight Control Group Program – 4 sessions.

Tues. May 25 and June 8 & 22 6pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact Bev Bley at C.H.A.N.G.E. 610797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

Living Healthier, Happier and Longer – Speaker, Dr. Antonio C. Fernando Advanced Masters Certified in CAD Disorders, Board Certified in Chiropractic Pediatrics and Science Based Nutrition Expert offers a free informational seminar. 6-8pm.

The Max Hess Building Conference Center, 1244 W. Hamilton Street, Allentown. 610-844-5935.

Men’s Health Seminar, A Natural Concern – Presented by Michael Hennessey, discussions will include prostate health, heart health, sexual health and general well being. It’s guys night out! 6-8pm.

4 Goodness Sake Health Food Store, 3538 Rt 309, Orefield. 610-398-2057.

Nutrition Response Testing Seminar – NRT is a non-invasive system of analyzing the body to determine the underlying causes of non-optimal health.

The feedback is so precise that it opens the door to safe and lasting recovery, even in cases where everything else has failed. Reservations required.

Seating is limited. FREE Alternative Healthcare, 860 Broad St, Emmaus. 610-966-3235.

THURSDAY, MAY 27 Laboring Under an Illusion – EmPoWeReD Birth presents a showing of this acclaimed documentary movie. Filmmaker Vicki Elson “tried to make a documentary that lets people make up their own minds.” The result is a very entertaining and informative film. The showing is at 1213 Anna Marie Street, Easton. 6:16pm. Contact empowered.birth@ yahoo.com for more info. 610-844-6223 Living Healthy in a Toxic World – Learn how to live healthy in a toxic world. Take the confusion out of healthy lifestyle choices. Find out how toxins affect your health; if you are a future parent you will learn how to protect your unborn child from effects of toxins. Free as community service.

6:30pm. Maulfair Medical Center, 403 North Main St., Topton. 610-682-2104.

savethedate One Soul, One Love, One Heart The Sacred Path to Healing All Relationships Sunday June 6th, 2010 1-4pm Based on his new book, author John E. Welshons, will explore the dynamics of successful relationships. Gain tools and insights to help you heal all of the relationships in your life, and new perspectives to make them fertile ground for your own inner growth. Presented by blue stone yoga At Christ Church ~ UCC, 75 E Market Street in Bethlehem, PA , Contact: Kerri Koch at 610-762-0158. www.bluestoneyoga. com. www.onesoulonelove.com

savethedate Ask the Coach Because you asked for more….ASK THE COACH, conference call with Coach Rachel, Small Business and Personal Life Coach. Call in from the comfort of your home. Ask questions about coaching and learn what a coach can do for you. Tuesday, May 25th, 1pm & 7pm. To receive the conference call number and password access number, call 610-797-3919 or e-mail lifecoachritz@hotmail.com

savethedate JOURNEY TO EGYPT “Path of Transformation” 10:10:10 Private Time Great Sphinx 9/26 thru 10/11/2010 Open chakras at temples along the Nile. “Golden Sand” healing island – meditation, healing, renewal. Special “moon like” White Desert + Crystal Mountain. Plus all must see sites & more. Includes transportation in Egypt, 5 star hotels, Nile cruise, most meals, entrance to sights. Fabulous yet affordable. $ 3300 + International Air Ask me how to save $ 200 pp.

Travel-Windows of Egypt-13 years experienceescorted Ask Alice at anagyegypt@hotmail. com 610-837-9840. www.anwindowsofegypt. com

savethedate PET CHAT FREE TELECONFERENCE With Trudy Fatzinger, Animal Communicator Understand how your pet communicates with you and other animals. Find out how animals tell us about their pain, fear, confusion, etc. Join the discussion and Q & A time, Monday May 24 at 8 p.m., EST. Call 610-266-1925 for more information and to receive the call-in number and access code. Trudy has been Animal Communicator for over 15 years. She has helped hundreds of people with pet problems and questions.

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ongoingevents Meditation Class – No experience natural necessary. Meditation is for everyone!

Learn a new 31 minute meditation health every week in this 1 hour class that starts with a warm-up and ends with Please Call to Confirm Information.

a deep relaxation. 4:30-5:30pm. $14.

The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem. 610867-9642.

DAILY Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients.

866-821-1212.

Bodywork & Massage – 25 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Call for appointment.

Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Counseling – Teens & adults, manage stress and anxiety, relieve anger, guilt and sadness, recover from trauma, abuse and addictions; sustain positive new attitudes. Call for appointment.

Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Sound Healing Technology – Experience nights of deep healing sleep!

This technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 MergeOne World Group Sessions – Group consciousness raising, minimizing earth changes, clearing up pollution and creating peace into the world. Local group forming. Contact Ria Swift at 610-262-3971.

SUNDAY Energy Exchange Workshop – In need of balance, clearing, or removal of dis-ease? At Unity of Lehigh Valley trained facilitators do just that.

Free to all ages; 2nd and 4th Sundays at 6 p.m. Be the recipient, or bring a friend. Restore health, harmony, peace and joy! 26 N. 3rd Street, Emmaus.

215-679-6051.

Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a tool for embracing spirituality.

Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010.

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MONDAY Meditation & Buddhism classes – Current series “The Buddhist Way of Loving Kindness” -Improve relationships, awaken the compassionate heart, love without attachment. Drop in meditation classes at CACLV Community Room, 1337 E. Fifth Street. Bethlehem. Everyone welcome. Call 609-397-4828 for more information.

Your Body’s Secret Language Revealed – Discover the emotional, mental, and spiritual success strategies that underlie wellness so you can create true wellbeing for life. This gentle approach can help you overcome the pain and stress in your life. Free with RSVP. TriUnity, 732 North 19th Street, Allentown. 610-432-4373.

Gentle Therapeutic – Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. It is a practice for those that have pain, discomfort and injury in the body. 9:30-11:00 am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486 for more information.

Feldenkrais Method TM of Improving Movement – Carol Siddiqi. Learn to walk effortlessly by learning gentle physical movements. Good for pain relief, balance, coordination and overcoming injuries. 10-11 am, $75/6 wks, Private sessions $75/hr. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Trager® Approach/ Mentastics Bonita Cassel. Learn these simple, effortless self-care movements which will allow you to enhance, remind and recall feelings of ease, freedom, flexibility and joy. 11:30 am-12:30 pm, $75/ 6 wks, Twin Ponds Integrative Health Center 610.395.3355

www.healthylehighvalley.com

TUESDAY Coordination Pattern™ Movement Mind Training – Betsy Wetzig.

With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally.

6:45-7:45 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Relax Deeply – A class designed to relax and rejuvenate the body. These comfortable restorative postures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized. Learn how to open your body, relax and relieve chronic pain. 7:30-8:45pm $14. The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem.

610-867-9642

WEDNESDAY Pottery Therapy – A creative, healing, expressive path. 6:45-8:45pm.

Pathways Holistic Center 4833 Chestnut St. Emmaus, PA. 610-966-7001.

Call for further details.

Healing Share – Second Wednesday of each month for our healing service, weather permitting. Doors open at 7-9pm. $3 donation. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown.

570-386-2964.

Phoenix Rising Yoga Therapy - Camille Llewellyn. A deeper connection with self is experienced using assisted yoga techniques and elements of contemporary body-mind psychology. Focused breathing then fosters release, personal growth and healing. $80/ session. Call for appointment, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

THURSDAY Gentle Therapeutic – Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. It is a practice for those that have pain, discomfort and injury in the body. 12:30-2:00 pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Effortless Meditation™ Practice – With Greg Schweitzer. An on-going class to support and enrich those who already have taken the basic course.

Group meditation and discussion via teleconference. Enjoy the convenience and serenity of no travel. 6-7pm. Call Twin Ponds Integrative Health Center to register, 610.395.3355. $120/ 8 classes (2 months).

Breathing Away Stress – Art Of Living.org presents an introductory talk and guided meditation. The Quaker Friends Meeting House. 4116 Rt. 512. Bethlehem. Call Paul at 484695-6880.

Coordination Pattern™ Movement Mind Training – With Betsy Wetzig.

With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally.

1:30-2:30 pm, Twin Ponds Integrative Health Center, Fogelsville area.

610-395-3355 Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton.

610-253-0940.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610969-2486 for more information.

SATURDAY Mom & Tot Moves 4 Understanding, Coordination Pattern™ Movement Mind Training – Betsy Wetzig. So much more than fun and exercise!

Helps with learning and behavior styles, family communication, and improved physical condition. Every 1st & 3rd Sat., 10-11 am, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Moms & Tots Moves 4 Understanding, Coordination Pattern™ Training for Movement & Mind – With Betsy Wetzig. So much more than fun and exercise! Helps with learning and behavior styles, family communication, and improved physical condition.

Every 1st & 3rd Sat., 10-11 am, $75/ 6 cl. Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Reiki for Seniors 55+ – 1st Saturday of each month. $25 for 45 minute Reiki session. By appt. Only. 11am-5pm.

Convenient Emmaus location. Barbara Fenton, Certified Reiki Master\Teacher 610-504-5801.

Eco-Craft Classes For Children and Young Adults – Explore your creative potential and awareness of artistic possibilities with the use of natural and recyclable everyday materials. one project per class. 10:30am-1pm for 7-10 year olds. 1:30-3 for 10-13 yr. olds. $12. South Allentown. For more details contact Janet at 610767-7907.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email LVsales@ naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat The Center of Family Health 840 Walnut Street-Catasauqua,PA 18032 610-317-6064

25 years of clinical experience in acupuncture. Certified in Chinese Herbal Pharmacology. Addressing symptom relief and the Causative Factor. The Causative Factor is the first blow to the body/mind/spirit.

Treating the Causative Factor strengthens the ability to hold and heal.

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509

LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 48.

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE

MARIE RUXTON THERAPEUTIC MASSAGE

860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515

Board certified and licensed Acupuncturist with 20 years of holistic healing, offering Acupuncture, bodywork therapy, Chinese and Ayurvedic herbs and homeopathic medicines.

ALCHEMICAL HEALING TRANSFORMATIVE HEALING

Arlene Curley BA. CST, RMT 215-538-0976 Quakertown, Pennsylvania GreenshireArts.org/healingarts.htm

Intuitive Healer, Reiki Master/ Teacher, Spiritual Mentor, Interfaith Minister, Facilitator of Workshops. Extensive training in craniosacral therapy, massage therapy, energy medicine and alchemical healing. With her eclectic approach to healing, Arlene offers sessions that are tailored to meet her client’s specific needs. See ad page 53.

AROMATHERAPY LUCEY HARLEY

610-641-1116 www.LuceyHarley.com Online Store & Class Schedule

Save $$ Join my Wholesale Buying Club. Specializing in Young Living Therapeutic Grade Essential Oils, Individual & Group Classes, Workshops, Gatherings, Custom Blends, Body & Skin Care, Pet Care, Essential Oil Enhanced Nutritional Supplements, NingXia Wolfberry & Thieves Blend Products. Over 16 years experience studying, practicing and teaching Aromatherapy and many other energy modalities.

BODYWORK DIANE MARCHESE NCTMB Allentown, Pa 18104 610-366-7414 www.MFRJourney.com

While Myofascial Release may share some commonalities with traditional massage, it is a modality that reaches deeper & creates lasting change. Helps to relieve the tightness & pressure from your body, allowing strength & function to return in a natural manner. I believe in the innate ability of every person to heal, & I know personally the profound & long-lasting results with MFR.

Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 23.

MODERN CRANIOSACRAL THERAPY David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy.

This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad page 52.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac.

Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 48.

COACHING – PERSONAL AND PROFESSIONAL Jim Curley B.S., M.Ed Certified Holistic Life Coach 215-538-0976 Quakertown, Pennsylvania www.greenshirearts.org

Live more consciously and creatively in today’s challenging times. Provides support and guidance in finding life purpose, achieving goals. Personalized coaching strategies unique to each individual’s needs and requests.

Available for short-term problem solving, or for on-going support.

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COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistichealing.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties.See ad page 43.

COUNSELING SERVICES Lisa J. Gercie M.Ed., LPC, NCC 3201-J Highfield Drive Bethlehem, PA 18020 484-634-6743 LGTSTARR@aol.com

Licensed Professional Therapist helping people achieve their highest potential through emotional, physical, and spiritual balance.

Learn how to transform yourself with positive changes to lead you toward a life of personal fulfillment.

ENERGY THERAPY ACCELERATED HEALING

RIA SWIFT Certified Expressive Art & Energy Therapist 610-262-3971 mergeoneworld.com

Ria Swift is a modern metaphysician who heals using a custom-made system of the most effective modalities, love and care to remove unwanted filters from your life. Certified in many modalities. Practicing & teaching for 22 years.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach.

Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals.

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HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 53.

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistichealing.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 43.

TWIN PONDS INTEGRATIVE HEALTH CENTER Fogelsville Area, 610395.3355 www.twinpondscenter.com

Over 25 practition e r s o ff e r i n g techniques for stress management, relaxation, movement problems, coaching, counseling, weight management, exercises including aerobics, chiropractic, food preparation and much more. Private sessions, classes, workshops and retreats. See ad, page 7.

VITALITY NATURAL HEALTHCARE CENTER 134 Main Street Emmaus, PA 18049 610-965-0023 www.thevitalitycenter.com

Providing mind-body medicine for over 10 years. Recognized for resolving such conditions as allergies, arthritis, stress, menopause, depression, and pain without drugs or surgery. Offering yoga, Network Care chiropractic, ionic foot spa detox, massage, botanical/nutritional medicine, NAET, JMT and more.See ad, page 37.

www.healthylehighvalley.com

HOLISTIC HEALTH ASK an ANGEL

610-653-6959 Skylar1965@hotmail.com www.skylar-angelguides.blogspot.com

Wa n t l o v e i n y o u r l i f e ?

Compassionate spiritual counselor, skilled in helping you find what you need. Five years experience in relaxation and visualization techniques. Free consultation to first three responders monthly who mention Natural Awakenings.

DANCING DRAGONFLIES WISDOM Ingrid Geronimo • Founder & Life Coach 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go!

HYPNOTHERAPY C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Ln., Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist.

Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 28.

Jeanette Egan MS, LPC, CAC-D 860 Broad Street, Suite 106 Emmaus, PA 18049 610 965-3635

Hypnotherapy can change your life by healing the trauma and wounds where they are stored in the subconscious mind. Release your anger, pain, sadness, anxiety, fear, abandonment, guilt and shame. Heal the wounded child with-in. Certified Clinical Hypnotherapist & PA Licensed Professional Counselor.

HYPNOTHERAPY AND NEURO LINGUISTIC PROGRAMMING ROBERT BURNS

Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming,

Bethlehem, PA 610-462-0804 • www.wehavechoices.com

Let me help you rid yourself of Phobias, Allergies, smoking, excess weight, dis-eases, and many other maladies with out side effects.

Proven track record nationwide. See Website for endorsements. House Calls available.

INTEGRATIVE MEDICINE Georgia Tetlow, MD

840 Walnut Street, Catasauqua, PA 18032 www.beingmybestself.com info@beingmybestself.com 888-702-7974

Fellowship trained in Integrative Medicine with Andrew Weil, MD. Expertise in musculoskeletal medicine and management of chronic illness, addressing mind, body and spirit. Accepting new patients for a limited time.

ION CLEANSE® DETOX COUNTRY HARMONY

Brick House in Front of Carbon Plaza Lehighton, PA 570-386-3576

Those with high stress lives and poor diets tend to have excess waste products in their bodies. These wastes can attack joints, tissues, and organs causing dysfunction. Why not try a safe, relaxing 30 minute Ion Cleanse® which may help rid those unwanted wastes? See ad, page 16.

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.670.6700 or 800.376.3530 www.StressReductionResources.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S. Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system.

Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 5.

MILAVEC DENTAL CARE Daniel J. Milavec, DDS 1855 Washington Ave. Northampton, PA 18067 610-262-7829

Holistically oriented dentistry realizes that the mouth is connected to the whole body. Mercury free. non-surgical gum disease treatment with nutraceutical programs to support healthy smiles. Complete smile makeover with High Speed Braces™ and tooth whitening. See ad, page 29.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO , ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine.

He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

Reiki, meaning “universal life-force energy” is a scientific method of activating and balancing the life-force present in all living things.

Reiki practitioners use light hand placements to channel healing energies to organs and glands or to align the chakras (energy centers).

There are techniques for emotional and mental distress, chronic and acute physical problems, and for achieving spiritual focus and clarity.

Gerard Black 484.225.1727 / 610.821.1388 www.reikibyjerry.com Allentown

Walking Winds Holistic Center 215.679.7091 www.WalkingWindsHolisticCenter.com Allentown

Tamu Ngina

MAULFAIR MEDICAL CENTER

610.739.7579 www.ShalomReiki.net Allentown/Kutztown

Conrad Maulfair, D.O. 403 North Main St. Topton, PA 19562 610-682-2104

www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd • Quakertown, PA 610-570-7491

reiki masters

Lehigh Valley Reiki ½ Price Introductory Rate • 610.739.4201 www.lehighvalleyreiki.com Bethlehem

Marcella Hilferty A Light Touch LLC • 610.248.2358 www.alighttouchllc.com Easton

Abiba Wellness Barbara Fenton, Reiki Master/Teacher 610.504.5801 • www.abiba.com Emmaus

Karuna® Reiki Master

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 40.

Jeanette DiBalsi • 267.250.9860 Reiki for People & All Creatures Carbon County & North Lehigh

Reiki Drumbeat Cat Coley, Reiki Master/Teacher 610.863.6764 • www.reikidrumbeat.com Slatebelt

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NATURAL HEALTH

ALTERNATIVE HEALTHCARE

Chiropractic, Naturopathy, Massage Therapy, Nutrition Dr. Merlin L. & Donna Haas 860 Broad St., Ste. 109 Emmaus 610-966-3235 www.haascare.com

31 Years of service using natural and energetic techniques to uncover the root cause of an illness. We offer chiropractic care, swedish/therapeutic/raindrop massage therapy, Nutrition Response Testing, Accelerated Allergy Elimination Technique and much more. Call to learn about stem cell renewal.

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, MS, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health.

Call for an appointment. See ad, page 18.

THE GENTLE SPIRIT 800 Main St., Suite 105 Hellertown, PA 18055 610-838-4975 TheGentleSpirit.com

Sharing both the mysteries and the very practical uses of the metaphysical arts and sciences of China.

Offering Acupuncture, Bodywork, Qigong and Yoga. See ad, page 20.

Dr. Thomas B. Wachtmann offers patient-individualized high quality Chiropractic care, customized clinical nutrition and treatment for a wide variety of conditions. Discovering and treating the true cause of a problem is his specialty.

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NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

Naturopathic medicine supports and promotes the body’s natural healing process, leading to a person’s highest state of wellness

TRIUNITY HOLISTIC CHIROPRACTIC

Dr. Kell Morton 732 North 19th St. Allentown, PA 19104 610-432-4373 www.networkon19th.com

Discover the emotional, mental, and spiritual success strategies that underlie wellness… so you can create true well being for life. This gentle, evidence-based approach can teach you the skills you need to overcome the stress and challenges we all face today. See ad, page 19.

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a class, workshop or retreat. See ad, page 7.

WELL OF LIFE CENTER FOR NATURAL HEALTH Cynthia Hofmann,CN,LMT, NRT, NTP Anthony S.Blasco, Jr.,DC,NRT Tiffany Guerreiro, NRT, NTP 3172 Route 212 Springtown, PA18081 610-346-9080 www.welloflifecenter.com

Tired of treating your symptoms? Looking for answers? Come to the Well of Life Center for Natural Health. Proverbs 10:11

NEED A HAND CHIROPRACTIC, PC Dr. Thomas B. Wachtmann, DC Breinigsville, PA 610.395.3355 Whitehall, PA 610-266-6111

NATUROPATH

VITALITY NATURAL HEALTHCARE CENTER

Dr. Darin Mazepa, DC 134 Main Street, Emmaus, PA 18049 610-965-0023 www.thevitalitycenter.com

www.healthylehighvalley.com

Gentle care without cracking, popping or twisting since 1994. Dr. Mazepa is advanced-level certified in Network Care, a re-organizational healing method based in chiropractic. Conquer “feeling stuck”, resolve pain, increase mobility, heal emotional wounds, release stress.

See ad, page 55.

NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION Gale Maleskey, MS, RD Licensed Wellness Coach 610-554-9406 www.galemaleskey.com

Live your dream of sane, healthy living! Let me help you develop and implement a Wellness Vision that includes great nutrition, physical activity, peace and enjoyment.

Whatever your health concerns, I can help you to make the most of beneficial diet and lifestyle changes.

NUTRITIONAL NEEDS

Michele Varley Certified Nutritional Counselor 105 Broadway, Jim Thorpe PA 570-325-2277

Let me help you find the balance your body needs to thrive by overcoming nutritional deficiencies.

Proper nutrition can literally save your life. Preventive maintenance begins with proper nutrition. See ad, page 53.

PAT SULLIVAN MS RD LDN Nutrition Counseling 6083 Hamilton Blvd.

Wescosville, PA 18106 610-597-1512 rdwebsite.com

Stay on track with your health goals.

Nutrition counseling can help lower cholesterol, lower blood pressure without medication, improve blood sugar levels, and provide successful weight management strategies. Call for a consultation today. Many insurances are accepted.

PARENTING SERVICES Shel Dougherty, CPE, CPC

Redirecting Children’s Behavior of the Lehigh Valley www.LehighValleyRCB.com 484-201-4962 sdougherty@lehighvalleyrcb.com

Parent Educator, Parenting Coach and Area Director of RCB of the Lehigh Valley offering parenting workshops, talks, one-on-one coaching, instructor training and a 5-week course designed to transform and empower families to raise confident, responsible, self-motivated children from toddlers to teens. See ad, page 43.

PSYCHOTHERAPY UNERGI

Ute Arnold Point Pleasant PA 215-297-8006 www.unergi.com

Unergi Body-Psychotherapy private sessions combine touch, talk and movement to heal psychological and physical dis-ease and trauma. In Unergi workshops, Ute integrates this with creativity and the healing forces of nature. Unergi Body-Psychotherapy is a Self-Healing Journey with Body, Art & Nature.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI NCTMB Whitehall, PA 18052 484-695-8265 www.rolfway.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Certified Structural Integrator SM and Nationally Certified in Therapeutic Massage and Bodywork, eight years of experience. See ad, page 46.

VETERINARY CANINE REHABILITATION Pamela J. Mueller, PhD DVM 3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions.

YOGA

VETERINARY ACUPUNCTURE

Kula Heart Yoga

ANIMAL THERAPY CENTER Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals.

Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels.

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

103 S. Main St. Nazareth, PA 18064 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

“Kula” means community, family, likehearted. New Student Special - First Class Free.

Diverse yoga classes from beginners to advanced with certified/registered yoga teachers. Certified Yoga Teacher Training, ongoing workshops, and specialty classes such as Anusara Inspired, Therapeutic, & Kundalini - KinderCare Available for some classes. Art, Dance & Creative Writing Classes for children and adults.

THE YOGA LOFT

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years.

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

Women’s Health Care & Service

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates.

See ad, page 47.

Tree of Life Acupuncture & Oriental Medicine Marianne T. Bogunovich, Dipl OM (NCCAOM) 610-428-3911 www.treeoflifeacupuncture.net

Safe, gentle, effective health & fertility care for women (and their families). Achieve pregnancy without the expense & invasiveness of Artificial Reproductive Technology. By appointment.

TELL US HOW WE’RE DOING! To help us serve you better, please participate in our online survey.

Visit our website at: www.HealthyLehighValley.com

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g in ember

classifieds COURSES Become a Certified Hypnotherapist – 150 hours. Reasonably priced!

Payment plans available. Fall Classes forming now. For a “sample class” CD and registration information or to register contact: Bev Bley, L.P.N., C.M.Ht. at C.H.A.N.G.E. Academy – 2020 Downeyflake Lane Suite 302B, Allentown, PA. 18103. 610-797-8250; change@4change.com; 4change. com.

2010 Yoga Study & Teacher Training Program - 200-Hour In-Depth Yoga Study and Teacher Training is designed for anyone who wants to deepen their own personal practice or to become an inspirational teacher. This program will INSPIRE SELF, EMPOWER OTHERS, ONE BREATH AT A TIME. Our program is registered and approved by the National Yoga Alliance, and those who complete all components of the program will be eligible to apply for RYT (Registered Yoga Teacher) status. Please inquire for more informa-

tion, we will send you the brochure, application and syllabus. Currently Accepting Applications. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

principles and philosophy of Anusara Yoga and how they support a woman’s healthy journey into motherhood.

Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Restorative Yoga Teacher Training with Jillian Pransky - July 10th, 10:00-6:00 pm. Learn to lead dynamic restorative yoga poses and guide your students into the most integrated mind-body-spirit experience and deepest states of rejuvenation, relaxation and healing. This training is perfect for yoga teachers, body workers, physical therapists and other care takers. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

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Anusara Prenatal Yoga Training with Sue Elkind - August 21 & 22 & October 23 & 24 ~ “Time to Align” - Comprehensive Training Course designed for any yoga teacher who desires to learn and/or teach the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during training will include the

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Space to Rent - warm and serene environment in historic downtown Nazareth. Perfect for your family or office gatherings. Full kitchen available. Call to reserve your party. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

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