Natural Awakenings - Greater Lehigh Valley & Far West New Jersey Edition - May 2014

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Special Edition

Women’s Wellness

Trust Your Intuition Safer Birth Control Fashion Feng Shui Live Your Song

May 2014 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

May 2014

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Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training

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natural awakenings

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contents 7 newsbriefs 18 healthbriefs 22 globalbriefs 25 ecotip 18 26 inspiration 28 wisewords 30 community

spotlight 38 healingways 42 greenliving 46 fitbody 22 48 naturalpet 50 calendar 56 resourceguide 62 classifieds

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 THE HEALING

POWER OF MASSAGE From Body Repair to Reversing the Blues

by Case Adams

26 LIVE YOUR SONG

It Keeps Us in Tune with Ourself

by Jill Mattson

28 VOLLEYING LIFE Gabrielle Reece on Her Balancing Act

by Christine MacDonald

32 TRUST YOUR INTUITION

Listen to that Still, Small Voice and Let it Lead You

by Linda Sechrist

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advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication.

36 CONTRACEPTIVE PILL CHILL

by Kathleen Barnes

38 ENERGY HEALING COMES OF AGE

by Linda Sechrist

40 THE BENEFITS OF WATER BIRTH

by Laurice Dunning

42 FENG SHUI

FASHIONISTA

NaturalAwakeningsMag.com

by Jennifer Kachnic

www.healthylehighvalley.com

32

A Historic Milestone

Dressing with Conscious Intention

Lehigh Valley

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Dangers Include Cancer, Strokes and Fatigue

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

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by Gail Condrick

46 BODY EASE

Fluid, Flexible Movement Can Be Ours

by Sarah Todd

48 PAIN-FREE POOCH

Five Natural Therapies that Work

36 48

natural awakenings

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letterfrompublisher

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contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist Assistant Editors S. Alison Chabonais Design & Production Linda Bowers Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445 LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com

© 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

consider my knowing when to shut-up one of my greatest strengths. From experience I’ve learned that people are not as swayed by a well-balanced argument as we would like to believe. People need to learn for themselves their own truth, what feels right and what works for them as individuals. It’s folly to try to persuade by logic. It’s far more effective to show key facts and consequences and allow people to perhaps integrate altered perspective at their own pace based on their own experience.

For May’s issue on Women’s Wellness it only makes sense that I sit back and let women share their perspectives on this vital subject. Women generally make the health care decisions for their family and 70 percent of the time it’s a woman that picks up this magazine looking for helpful information. Having more choices than ever before and greater freedom to make them, our readers appreciate learning about ways to reduce health risks and find natural solutions to health conditions.

Consider this example: Most baby boomers grew up confident in their ability to break out of traditional biological destinies and risks due to a synthetic pill ingested by women daily to prevent unwanted pregnancy. In April 2010, Time magazine even featured a celebratory article on “The Pill at 50.” It was widely correlated with the story of 20th century women’s newfound freedom to pursue various roles, goals and definitions of happiness.

This medicinal method of contraception promised women basic control over their lives, choices and relationships in a more reliable and convenient way than ever before. So it was with mixed feelings that I read Kathleen Barnes’ article “Contraceptive Pill Chill,” about the downsides of the pill, including many potential health issues and other side effects. The experts alternatively list natural options.

In light of this discussion, I find Linda Sechrist’s feature article, “Trust Your Intuition,” a vital viewpoint. Perhaps rather than counseling and cautioning people on which choices to make and avoid, a greater help would be teaching everyone to listen to, trust and follow our intuition from childhood on, enabling individuals to freely choose and fully live authentic and satisfying lives. This is the type of mentoring I truly appreciated, especially as a young adult.

We also have the privilege of listening to the informed voices of several local women focused on women’s health issues. Liesha Getson explains her paradigmshifting analysis of breast cancer diagnostic tools; Dr. Helene B. Leonetti describes her vast experience with hormone balancing for women; and Nurse-Midwife Laurice Dunning explores the benefits of water birth. We also discuss the emergence of Energy Healing as a promising therapy for many conditions.

Finally, we celebrate the 50th anniversary of Hawk Mountain, whose founder Rosalie Edge took a stand to protect raptors from senseless slaughter. She was instrumental in creating a sanctuary that provides natural beauty for all while adding millions of dollars to our local economy.

The choice is yours to make. As always, our goal at Natural Awakenings is to provide education, perspective and insight that help our readers make their own informed choices.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Lehigh Valley

Let freedom ring,

Reid Boyer, Publisher www.healthylehighvalley.com

newsbriefs Reiki for Animals Training

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Reiki for Animals Level 1 and 2 certification program will be presented by Life Holistic Center (LHC) on from 9:30 a.m. to 5 p.m., June 21 and from 10 a.m. to 5 p.m., June 22, with instructors Anthony V. Wojnar and Mark E. Gerger.

Day 1 will be held at the LHC Violet Studio, in Mountain Top, Pennsylvania and will cover Japanese Reiki Techniques for Strengthening Ki Flow; Animal Reiki Meditations for Creating and Maintaining a Healing Space for connecting and working with animals; a review of Level 2 symbols and mantras; the Reiki for Animals Level 1 and 2 attunement (initiation); and a reiju (spiritual blessing).

Day 2 will be held at Claws and Paws, in Lake Ariel, Pennsylvania allowing Reiki practice sessions with lions, tigers, bears, giraffes and small animals. A 110-page manual will be provided.

Prerequisite: Reiki 2 or higher. CEUs for massage therapists are available. For more information, call 570868-6635 or visit LifeHolisticReiki.com.

Enjoy Doing Laundry with SmartKlean

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amilies can to save money and reduce the amount of chemicals in their home by replacing detergents with a SmartKleen Laundry Ball which cleans 365 loads of laundry. They will also reduce energy consumption with shorter wash cycles using cold water.

There are absolutely no residues such as artificial fragrances, chemicals or surfactants to trigger reactions in sensitive skin. The Laundry Ball leaves clothes clean and clear of any added fragrances with a neutral, cotton scent. Families using the Laundry Ball will produce less packaging waste, use less water, consume less energy and release fewer chemicals into the environment.

Satisfaction is guaranteed. SmartKlean products come with a 15-day guarantee if dissatisfied with the Laundry Ball in any way.

For more information about distribution opportunities, call Sharon A. Fraser, PA SmartKlean representative, at 610393-2489, email Sharon.Fraser@ SmartKlean.com or visit SmartKleanlife.com. See ad on page 63.

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newsbriefs Explore Possibilities with a Mastermind Group

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reenshire Arts Consortium has added Jon Satin and Chris Pattay, “the possibility coaches”, to their team of experts, teachers and practitioners.

Group Masterminds is a signature program that brings people together to create solutions, gain self-confidence and become more empowered, happier and successful. Beginning on May 7 and running for six sessions over a three-month period, Group Masterminds is designed to provide participants with 12 hours of inspiration, accountability and support so they can achieve their goals, create massive emotional shifts and obtain more positive results in all areas of their life.

Satin and Pattay have guided thousands of people over the last decade to become empowered. They bring a unique brand of relationship and life coaching with the intention of positively changing people’s lives. They say, “We look forward to collaborating with Greenshire Art Consortium. Like us, cofounders Arlene and Jim Curley are passionate about assisting people to holistically heal and thrive! Together, we intend to share our expertise.”

Location: Greenshire Arts Consortium, 3620 Sterner Mill Rd., Quakertown. For more information, call 215-538-0976 or visit GreenshireArts.org. See ad on page 51.

Moving Past Blocks at TMD Counseling

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eorgine Y. Miller, Ph.D., owner of TMD Counseling is offering an initial consultation for just $20 during the month of May. A licensed professional counselor, Miller has more than 30 years of experience specializing in working with grief, loss, change, anxiety, depression and creative blocks.

“My practice is devoted to helping people develop behaviors in the present to deal with life more effectively, while overcoming the obstacles in their path to greater fulfillment, states Miller. “The goal might be to heal past trauma or overcome present difficulties. This therapy is designed for those struggling with losses or challenges in their life who want to change but may feel blocked. We can work together to overcome the obstacles holding you back.”

Treatment is individualized using combinations of cognitive therapy and contemplative therapeutic methods, such as guided imagery, breath work, mindfulness, and relaxation techniques. Evening and weekend times are available.

Location: 10 S. 13th St., 2nd fl., Allentown, PA. For more information, call 610-740-3031 or visit GeorgineMillerTherapy.com. See ad on page 57.

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www.healthylehighvalley.com

Make The Transition To Organic Lawn Care

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he #1 Lawn Guy, LLC, Organic Lawn Care, is now an authorized BeeSafe organic fertilizer dealer, providing lawn maintenance services for residential, commercial, private schools, municipal and HOA property owners located in and around the Lehigh Valley area.

Much like organic farming, organic lawn care employs techniques and products to improve the soil biology and health, as opposed to using chemical inputs to create growth and control problems. A healthy soil creates healthy plants.

“The goal is to transition customers to a chemical-free approach, not to make a cold turkey switch”, states owner Kevin Montone. “Chemical inputs eliminate as many beneficial insects as they do harmful insects. Customers will implement a program that uses products like kelp, humates and biologically diverse inputs. After the soil underneath your turf has been improved organically and the natural ecosystem has been restored, turf will be resistant to many insects and disease infestations. Truly organic turf does not require preventative insect controls.”

For more information, call 610-762-6127. For a free online quote, visit TheNumber1LawnGuy.com. See ad on page 14.

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newsbriefs Personal Energy Workshops With Andrea Brock

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ndrea Brock Healing offers Energetic Protection classes from 6 to 9 p.m., May 22, and from 11 a.m. to 2 p.m., May 31.

Participants will learn awareness of different energies and gain tools to clear themselves and their environment while building an energetic shield. Brock teaches how we can be in unpleasant environments and not be adversely affected.

At a Color Your Year workshop, from 6:30 to 8:30 p.m., May 28, students can learn 11 ways to heal with color, personal color vibrations, numerology formulas and what color to incorporate each calendar day for energetic, smoother sailing.

Andrea Brock, a certified spiritual healer, provides customized healings and programs for living an authentic and inspired life, including Quantum Healing hypnosis, past-life regressions, soul retrievals, Reiki, shamanic healing, intuitive readings, and space clearing for individuals and corporate clients.

Cost of each workshop is $39. Location: 199 Nazareth Pike, Bethlehem. For more information, call 610-428-0589 or visit AndreaBrockHealing.org. See ad on page 57.

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Health and Wellness Education Series at Herbs To Your Success

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workshop, What every Dr. Mom Should Know, advising which natural products and essential oils should be in any first-aid kit and in the medicine cabinet will be held at 6 p.m. on Wednesday, May 7, with Dr. Susan Mattes-Bostian at Herbs To Your Success – The Wellness Spa in Nazareth.

Dr. Mattes-Bostian returns for Hormone and Thyroid Survival, for those that are constantly tired, can’t lose weight, and have medically normal test results. Participants can learn what they can do to get back in control, feel better and enhance their life on Tuesday, May 20 at 6 p.m.

Herbs To Your Success – The Wellness Spa, provides highquality spa services, including Body wraps, oxygen sauna, far-infrared sauna, massage, spa parties, ionic foot bath, ear candling, eucalyptus treatment for allergies, varicose veins treatment and toning tables. Products include therapeutic essential oils, natural and organic soaps, lotions, scrubs, teas, dried herbs and supplements.

Cost is $10 per session and includes a smoothie. Location: 64 S. Main St., Nazareth. Reserve a spot by calling 610-365-8996.

Pennsylvania Reiki Consortium Conference

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he Pennsylvania Reiki Consortium, the leading professional networking and community service group of Reiki practitioners in the Lehigh Valley, is hosting a Reiki Today conference Sharon Yeskel on June 21 at the Moravian Theological Seminary, Moravian College, in Bethlehem, Pennsylvania.

The conference features keynote speakers, Sharon Yeskel and Sharon Sharon Edelman Edelman, who currently manage viable Reiki programs in collaboration with the Hospital of the University of Pennsylvania, in Philadelphia, and Raritan Bay Medical Center, in Perth Amboy and Old Bridge, New Jersey.

Workshops include: The Business Side of Reiki, Anatomy for Reiki Practitioners, and Sound Therapy in Reiki Sessions.

This conference also serves to support the local Reiki professional community in networking with other practitioners and supporting their professional development. Exhibitors will also be available onsite offering discounts to conference attendees. A Reiki share for all conference attendees in planned for the final session of the day.

The cost is $75/$50 for students with ID, and includes the primary presentations, one workshop, and a catered lunch. Limited to the first 50 registrants. For more information, visit pareikiconsortium.wix.com/reiki-today. natural awakenings

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G Good herbalists treat ppeople, not diseases, and iin our program we strive to tteach the skills necessary sso that each student can aaccomplish that goal.

Clinical Herbalist

Training Program APPLY NOW for our 2014–2016 On-line or On-site program starting September 16, 2014 This two year course includes: • Introduction to Field Botany • Ayurvedic, Chinese, Native

American, European and Unani-Tibb Materia Medica • Introduction to Herbal Pharmacy • Diagnostics • Therapeutic Protocols • Constitutional Therapy • Case Histories • History of Western Herbal

Medicine For more information, please contact us:

www.herbalstudies.org office@dwherbal.com 908-835-0822

newsbriefs Summer Intensive Yoga Teacher Training

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he Yoga Loft, in Bethlehem, is offering their annual Summer Intensive Yoga Teacher Certification Program from 9 a.m. to 5 p.m. in two, 10-day sessions from June 13 to 22 and July 18 to 27. The teaching staff includes Yoga Loft founder Jessie Thompson, Teacher Certification Director Carrie Morgan and longtime Yoga Loft teachers Alysha Pfeiffer, Megan Ridge Morris and Sandra Kessel.

There is plenty of time in the program to practice postures and work with partners to become confident in doing hands-on assists, play fun games to learn more about alignment while practicing successful teaching methods.

The program is open to those interested in taking their yoga practice to a deeper level, as well as those that want to teach others. The program is registered and approved by the National Yoga Alliance, and those completing all components of the program will be eligible to apply for registered yoga teacher status.

For more information, visit TheYogaLoftOfBethlehem.com and navigate to yoga teacher certification 200-hour program. See ad on page 50.

Neuro-Acoustic Chair at Twin Ponds Facilitates Sleep

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win Ponds Integrative Health Center, of Breinigsville, offers a relaxing solution for stress, sleep problems and more with a state-of-theart neuro-acoustic chair. Meg Deak, a Licensed Professional Counselor, helps her clients shift out of overdrive when restful nights of sleep elude them.

Clients feel muscles slowly relax while reclining in this zero-gravity chair. As a special CD plays, they feel the vibrations from the chair, hear the sounds from earphones and see the vibrations as special glasses transform the sounds into mandala-like patterns of light. This whole experience retrains the brain and central nervous system to reach a deeply relaxed, healing state.

After an initial consultation, clients can schedule their own sessions with the chair.

This cost-effective, proven, natural therapy will go a long way toward banishing insomnia.

Enjoy free demonstrations throughout the month of May. Location: 628 Twin Ponds Rd., Breinigsville, PA. Call 610-395-3355 to schedule an appointment. For more information, visit TwinPondsCenter.com. See ad on page 29.

David’s last class as primary instructor!

Training Herbalists, Physicians, Nurses, Veterinarians, Nutritionists, & other healthcare professionals in the art and science of Clinical Herbal Medicine for over 30 years.

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www.healthylehighvalley.com

Plant-Based Cooking Classes with Michelle Trent

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings To: Email:

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

Ad is approved: contact information and spelling is correct Ad is approved with changes indicated Ad is not approved – make changes indicated

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ichelle Trent, of The Joyful Elephant, will be providing interactive hands-on cooking classes from 6 to 7:30 p.m. on Wednesday, May 14 and Thurssday, May 22, at Twin Ponds Integrative Health Center. Each class will focus on using different locally grown organic leafy greens, fresh herbs, legumes, vegetables, and whole grains in 30-minute meals. Participants will have the opportunity to assist in the preparation, and everyone gets a taste of the results.

Joyful Elephant provides food coaching, menu planning and cooking demonstrations.

Trent’s training in plant-based diets for weight loss and disease prevention and reversal can be appreciated in the documentary film, Forks Over Knives. She says, “I support, motivate and encourage you to reach your wellness goals. I help you to try new recipes and broaden your skill set so that you can feel confident in preparing healthy, tasty meals that energize your body and spirit.” This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permis sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not Cost is $30. Location: 628 Twin marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about Ponds Rd., Breinigsville, PA. To regthis proof please call or email. ister, call 610-395-3355. For more Signature: Date: / information, visit JoyfulElephant.com.

See ad on page 60. natural awakenings May 2014 13

newsbriefs Easton Farmers’ Market

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he Easton Farmers’ Market returns to Centre Square from 9 a.m. to 1 p.m. on Saturday, May 3 with 35 produceronly vendors. The Market offers fresh, locally grown produce, raw milk, cheese and yogurt, pasture-raised meat and eggs, artisan breads and baked goods, prepared foods and vegan specialties.

The Easton Farmers’ market is America’s oldest continuous open air market which was established in 1752, the year of the city’s founding. The market continues every Saturday during the growing season and it remains a rich and colorful piece of Easton’s heritage. The market draws on its deep roots and offers visitors a vibrant shopping experience and an amazing sense of community spirit. All products sold at the Easton Farmers’ Market are local and the majority of the produce is naturally or organically grown. All meat and dairy is antibiotic-free and hormone-free. Animals are pasture-raised. All farms undergo full, on-site inspections. Prepared food and ready-to-eat vendors source ingredients from local farms whenever possible. In addition to the weekly Saturday Market, a Wednesday evening market from 4 p.m. to 8 p.m. will begin in June.

For more information, call 610-330-9942 or visit EastonFarmersMarket.com. See ad on page 7.

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Lehigh Valley

www.healthylehighvalley.com

Happy Hour at Lux Salon

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ux, the Eco-Friendly Salon, will celebrate its fifth anniversary with a Happy Hour event from 5:30 to 7:30 p.m. on Friday, May 16, with free drinks, food and live music. When Lux opened in January 2009 in downtown Bethlehem, it was the Lehigh Valley’s first salon to offer professional organic and ecological services.

Owner Stephanie Faerber says she was inspired to open a salon that aligned with her green home lifestyle, and the trend seems to have caught on. She says, “I’m glad that more salons are beginning to offer natural products. It’s a healthier alternative for both clients and stylists, but ultimately, we believe it’s counterproductive to offer both natural and chemically based products and services.

We’re proud of the fact that Lux exclusively uses nontoxic, biodegradable haircare and skincare products. This eliminates potentially unpleasant fumes and we feel the air you breathe is as important as what your body absorbs.”

Location: 643 N. New St., Bethlehem. For more information, call 610-625-4600. See ad on page 12.

Spiritual Holistic Expo Supports Enlightenment

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he Metaphysical Universal Ministry (MUM) and Metaphysical Learning Center of Allentown will host the 12th annual Spring Spiritual Holistic Expo from 10 a.m. to 6 p.m., on May 17 and May 18 at the Allentown Fairgrounds AgriPlex Center. Cost is $7.

The expo provides an opportunity for visitors to meet with over 150 vendors of all modalities and alternative healing methods. The keynote speaking lineup includes Maureen Rogers on Healthy Use of Herbs; Messages from Spirit, with Laurie Moore; Henry Bieryla an expert on Edgar Cayce; The Five elements of Qigong with Mark R. Reinhart; and Homeopathic Medicine with Dr. Gisela DiCarlo.

The large expo bookstore will offer 50 percent off during the event and there will be additional free seminars and door prizes throughout the weekend.

The AgriPlex Center is located at 1725 Chew Street in Allentown. A few vendor spots may be available. For more information, call 610-791-2641. See ad on page 9.

Lehigh Valley Natural Health Fest

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he Lehigh Valley Natural Health Fest will be held on Saturday, May 31 from 10 a.m. to 4 p.m. at Cedar Beach in Allentown to bring a healthier lifestyle to the community, children, adults and pets. Attendees can learn how to improve health naturally through fitness, healthy products, and a natural lifestyle, while learning about companies in Lehigh Valley that help us achieve this healthy lifestyle. A fitness challenge is built into the event. Participants can start today or accept the challenge at the event, or come and try all different types of fitness to be eligible for prizes.

The event is Sponsored by the Lehigh Valley Business Group and will feature vendors and exhibitions from a wide variety of local individuals and groups specializing in various aspects of natural living. Exhibits include yoga teachers, exercise instructors, massage therapists, Reiki masters, organic gardeners/herbalists, local health food-focused chefs and restaurants, aromatherapy specialists, organic clothing vendors, natural pet supplies and organizations promoting environmental sustainability.

Rain date is Sunday June 1. For more information call 732-887-2150, email info@lvnaturalhealthfest.com or visit LVNaturalHealthFest.org

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Observe Your Health Under the Microscope

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ealth Habits is offering appointments for Nutritional Live Blood Cell Analysis that can help catch disease before it starts. The analysis is a scientific method of seeing the real story of how the body is processing food and knowing what vitamins, minerals and lifestyle changes would work best for each individual. By examining a small droplet of blood under the specialized microscope connected to a TV, a fascinating world of red and white blood cells, plasma and platelets come to life. These blood components are among various indicators that reveal information on the general wellness and nutritional needs of the individual.

This preventative procedure is combined with an in-depth, confidential Health Evaluation Profile and produces a holistic, dynamic and exciting method of charting a more direct course to better health. The blood analysis is recorded so that future comparisons and changes can be documented. In addition, a dried blood layer screening will be done that helps detect past and chronic conditions and degeneration in specific body systems.

The screenings, along with a 20-30 minute consultation, are performed

by Gwen Ward N.D. for $60 at the Healthy Habits Natural Food Store on RT 873 in Schnecksville on May 23 and a TBD date in June. To schedule an appointment, call 610-767-3100.

Mercury-Free, Mercury-Safe Dentistry

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r. Marwan Bassil and the Dental staff at Northstar Dental Care in Nazareth are offering clients mercury-free and mercurysafe dental services to eliminate health concerns about mercury toxicity. For over 100 years, dental fillings contained mercury, the most toxic and more vaporous of the heavy metals. Exposure can harm kidneys, and permanently damage developing neurological systems.

Elevated levels of mercury have been found in the brain, nerves, lungs, and GI tract of people with fillings containing mercury. Mercury has been implicated as a contributory factor in some cases of Multiple Sclerosis, Parkinson’s Disease, Irritable Bowel Syndrome, Alzheimer’s, depression, fatigue, and anxiety.

“When you know the facts about mercury and the safer alternatives, there is no reason to expose my patients, my staff, or myself to this toxic substance”, states Dr Bassil. “The authorities can argue all they want.

We will be safe--not sorry.”

Mercury-free means that no toxic mercury fillings are used and fillings to stop the disease of tooth decay include composite resins, porcelain, or crowns. Mercury-Safe means that specific precautions are taken when removing existing mercury fillings so that the patient does not inhale the toxic mercury vapors. A vapor-vacuum is used to remove and filter the toxic mercury vapors released during procedures.

Northstar Dental Care is Located at 430 Nazareth Pike, Suite 2A in Nazareth. Call 610-365-5000 or visit MyNazarethDentist.com for more information.

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www.healthylehighvalley.com

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newsbriefs Natural Awakenings’ Family of Franchises Keeps Growing

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atural Awakenings Publishing Corp. (NAPC) recently welcomed a group of new publishers that completed an April training program at corporate headquarters in Naples, Florida. The NAPC training staff spent several days with the entrepreneurs now launching new Natural Awakenings magazines in Chicago Western Suburbs; Rochester, New York; and Hawaii.

Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 90 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million.

“Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman. “Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and local resources mapping out alternate routes to a healthier, happier, longer life.”

For a list of locations where Natural Awakenings is publishing or to learn more about franchise opportunities, visit NaturalAwakeningsMag.com or call 239-530-1377.

This ad is the property of Natural Awakenings and may not be reproduced in any other sion of the publisher. Please review the proof carefully. Natural Awakenings is not resp marked. This ad will be published as it appears if the proof is not returned to us. If ther this proof please call or email.

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healthbriefs

Merciér Pelvic Massage Boosts Women’s Fertility

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new, noninvasive infertility treatment has met with highly favorable results. In a recent study published in the journal Midwifery Today, 40 of 48 women between ages 28 and 42 that underwent two or more sessions of Merciér Therapy achieved pregnancy within the first year; 32 of those used the method alone (no other artificial fertilization/ insemination techniques). The fouryear study was presented at the 2013 World Congress of Low Back and Pelvic Pain.

The Merciér Method was developed by Jennifer Merciér, a midwife and holistic women’s health practitioner. The regimen includes six hours of pelvic organ massage manipulation, along with a supplement program and continuous monitoring. She explains, “Our protocol is a gentle and noninvasive visceral manipulation of the female reproductive organs that helps to increase general organ mobility and blood flow, which enhances optimal function.” A documentary on the protocol, Fertility: The Shared Journey with Merciér Therapy, premieres this month (MercierMovie.com).

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Drinking Cow’s Milk While Nursing Linked to Infant Eczema

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ew research has found that if a mother drinks cow’s milk during the period that she is breastfeeding, it raises her infant’s risk of experiencing skin allergies. The study, published in the Journal of the Medical Association of Thailand, followed 62 mothers and their infants from birth through 4 months of age.

Researchers from Bangkok’s Mahidol University assembled the mothers and infants into two groups.

Mothers in one group drank cow’s milk during the first four months of breastfeeding; the control group did not. Eight of the children with mothers drinking cow’s milk had skin allergies, versus two of the children in the control group. All of the mothers exclusively breastfed their infants throughout this period.

An earlier study published in the British Medical Journal followed 124 mothers, 97 of which breastfed their babies. Of those that breastfed, 48 drank no milk or other dairy products and 49 drank milk. Infants in the milk-drinking group experienced 21 cases of eczema, while the no-milk group had only 11 cases. Overall, between the breastfed and nonbreastfed infants, the breastfed infants had lower incidences of eczema regardless of the mother’s diet.

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Multivitamins with Selenium Counter HIV

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study published in the Journal of the American Medical Association showed that a daily multivitamin supplement with selenium significantly slows the advance of HIV among those with the virus. The researchers tested 878 asymptomatic, HIV-infected people over two years that had never taken antiretroviral medications.

The test subjects were split into four groups, with members of each receiving separate medications—multivitamins, multivitamins plus selenium, selenium alone or a placebo— for five years. The multivitamins contained vitamins B, C and E.

Those given multivitamins plus selenium experienced a 54 percent reduction in low counts of a critical immunity cell factor (called CD4) compared to the placebo group. This group also experienced a 44 percent reduction in other events known to accompany the progression of HIV, including AIDSrelated deaths.

The researchers concluded: “In antiviral, therapy-naive, HIV-infected adults, 24-month supplementation with a single supplement containing multivitamins and selenium was safe and significantly reduced the risk of immune decline and morbidity.”

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Vitamin D No Help for Bone Mass or Hip Fractures

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niversity of Pittsburgh researchers that followed 29,862 women for 11 years have found that supplementing calcium with vitamin D does not reduce hip fractures.

The study, published in the Journal of Women’s Health, found that women taking calcium plus vitamin D had as many hip fractures as women taking a placebo. Women supplementing with more than 600 international units (IU) of vitamin D per day also had a 28 percent higher incidence of breast cancer.

Because hip fractures are linked to a reduction in bone density, these findings are compounded by a review of research published in The Lancet, which established that vitamin D supplements typically taken with calcium did not increase bone density among elderly adults. The review analyzed 23 studies among 4,082 participants, 92 percent of whom were women.

BEFORE AND AFTER IMAGES CHANGED HER DIET A

Healthy Homemade Infant Food Reduces Kids’ Allergies

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study published in the Journal of Allergy and Clinical Immunology reports that infants that were fed more homemade foods comprising a higher percentage of fruits and vegetables were less likely to develop food allergies. In assessing youngsters of the same age, researchers from the University of Southampton Medical College, in the UK, followed 41 children that had developed food allergies by the age of 2, alongside 82 non-allergic infants. After tracking the toddlers’ diets with food diaries and conducting allergy testing, the researchers found that infants fed more of the healthier homemade diet had a significantly lower incidence of food allergies as toddlers.

Roundup Toxin Accumulates in GM Soybeans

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study published in the journal Food Chemistry tested soybeans grown from seeds that were genetically modified (GM) to be resistant to the herbicide Roundup. It compared these with organic soybeans and soybeans from non-GM seeds.

The chemical and nutritional analysis of soybean samples from 31 different Iowa farms found the GM soy contained significantly higher levels of the toxin glyphosate, the central chemical in Roundup, than both the organic and the conventional non-GMO soybeans. The organic soybeans contained no glyphosate, plus significantly higher levels of protein and zinc, as well as lower levels of saturated fats.

Breast Imaging: Telling a New Story

BEFORE AND AFTER IMAGES OF A PATIENT WHO CHANGED

by Liesha Getson HER DIET AND LIFESTYLE

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t seems like every week there is an article published in a prestigious medical journal questioning the value of mammography.

Fact: The compression of a mammogram is the equivalent of 30 to 50 lbs of weight on the Before Image.

After Image of a patient who changed her diet and lifestyle. breast. Source: Winston Price Foundation. of surgery and radiology at University of Fact: In 2005, The National ToxicolCalifornia San Francisco. ogy Program classified X-ray (and thereNow the Good News … Thermography fore mammograms) as known human Fact: Thermography has been used carcinogens. medically since 1957 as a completely Fact: A 2011 study published in Ranon-invasive breast health risk assessment diology Today stated, “Because the digital test, utilizing FDA-approved infrared breast tomosynthesis exam requires at imaging. It is done without compression least two additional exposures over a or radiation and has no known adverse standard mammogram, the total radiation effects and/or contraindications. dose from the combined 2D and tomoFact: Thermography detects the synthesis examination is three times that physiologic changes in the breast tissue at of a standard mammogram.” a cellular level that have been shown to Fact: Charles B Simone, a former correlate with cancerous or precancerous professor at The National Cancer Institute states. Because it is a physiologic study stated, “Mammograms increase the risk it has the potential to find breast abnorfor developing breast cancer and raise malities 8 to 10 years before anatomic the risk of spreading or metastasizing studies. This allows for a proactive apan existing growth. He also said that a proach to health, which includes diet and mammogram results in 1,000 fold greater lifestyle changes which have been shown radiation exposure than a chest X-ray. to forestall and prevent progression of Fact: According to the Nordic breast disease.

Cochrane Study, “If 2000 women are Thermography is an empowering, yet screened regularly for 10 years, one simple and graceful procedure for breast woman will benefit from the screening health risk assessment. It allows women and 10 healthy women will become canto be proactive and maintain their dignity cer patients and be treated unnecessarily without putting themselves at risk. with chemotherapy, radiation and surgery.”

Today’s women have individual voicFact: Many mammography reports es as well as a collective voice, which include a statement indicating that the re- says: “I am worthy; I want to be informed sult has an inherent false negative rate of and I want to be heard regarding choices 20 percent. The false negatives increase about my body.” in women with dense breasts, which has We are breaking down old medical led many states (including New Jersey) paradigms that no longer serve us and to pass laws requiring mammography which, in fact, cause great harm physicalcenters to advise patients of this fact. ly, mentally, emotionally and spiritually.

Fact: In July 2013, a group from the Growth is not always easy or comfortable, National Cancer Institute published an but it is necessary for true change to occur. opinion that stated that DCIS (Ductal Liesha Getson is Board Certified Carcinoma In Situ) should be renamed Thermographic Technician who offers to exclude the word carcinoma. “DCIS is Thermography scans in Easton and Westnot cancer so why are we calling it canern Lehigh Valley each month. Contact cer,” stated Dr. Laura J. Esserman, director her at 856-596-5834, Tdi@comcast.net, or visit TdiNJ.com. of the Breast Care Center and professor natural awakenings May 2014 21

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bikes-to-Go

Cycling Gains Ground at Colleges and in Cities May is National Bike Month, and more universities continue to commit to bicycling as a sustainable, healthy and environmentally conscious transportation choice. Recently, Harvard joined Princeton and Yale as an official Box 421 Emmaus, PA 18049University • P: 610-421-4443 • F: 610-421-4445 Bicycle-Friendly University (BFU), and the League LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com of American Bicyclists designated 14 new BFU members, the program to 58 colleges Ad Proof for Naturalexpanding Awakenings in 30 states across the U.S. with more to come.

To:When New York City opened registration for a public bike-sharing program, P: 610-421-4443 Citi Bike, more than 5,000 people signed up within 30 hours.

Similar demand Email: F: 610-421-4445 for more cycling options is happening across the nation where shared bicycle programs are sign taking rootproof (see Tinyurl.com/Top50BikeFriendliestCities).

Please your and complete the following information:

The popular Washington, Bikeshare began operating in (Ad is shown at actualD.C., size.Capital See second pageprogram for larger ads.)

September 2010, and is now the nation’s largest, with 200 locking docks able to accommodate more than 1,800 bright-red bicycles. As in many programs, people approved: contact and spellingusing is correct can signAd upisfor a short-term stint orinformation an annual membership either a credit card online or at a Ad station kiosk.

Then they can unlock a bicycle and return it to any is approved with changes indicated station within the system. All rides under 30 minutes are free, after which escalating Ad is not approved – make changes indicated fees kick in, encouraging people to make short trips and to keep more bikes available for other riders.

For more information, visit BikeLeague.org.

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Solar Surge Global Rise in Sun-Generated Power Last year, the U.S. joined Germany, Italy, China and Japan in producing more than 10 gigawatts of solar production nationwide. Now, other countries have awakened to the opportunity and are on their way to catching up. The popular Scandinavian retailer IKEA has sold $10,000 solar panels in 17 British outlets.

Peru recently started a National Photovoltaic Household Electrification Program to connect 2 million of its poorest residents with solar power. In the first phase, 1,601 solar panels were installed to power 126 impoverished communities.

The plan is to install about 12,500 photovoltaic systems for 500,000 households at an overall cost of $200 million.

Earth Hour India is helping citizens to switch to solar energy in villages that previously had no electricity. Woodlands stores, in partnership with World Wildlife Foundation-India, has launched a collection drive across the country, inspiring individuals to donate to help light up more than 100 households in three villages in Madhya Pradesh with solar power. The residents had traditionally depended on forest resources for their energy needs.

Sinking Reptiles

World Turtle Day Sounds Alarm

Since 2000, people around the globe have celebrated World Turtle Day, held this year on May 23, to increase respect for and knowledge of the world’s oldest creatures.

Susan Tellem, co-founder with Marshall Thompson of American Turtle Rescue (ATR), states, “These gentle animals have been around for about 200 million years, yet they are rapidly disappearing as a result of the exotic food industry, habitat destruction and the cruel pet trade.” They believe that turtles may be extinct Activist Turns City Food Waste within 50 years and suggest ways to increase their chances for survival for future into Rural Soil generations: Jeremy Brosowsky had an epiphany at a Milwaukee, Wisconsin, greenhouse n Never buy a turtle or tortoise from a pet shop; it increases demand from the wild. a few years ago that set him on a more n Never remove turtles or tortoises from the wild unless they are sick or injured. sustainable path: “What if we could n If a tortoise is crossing a street, pick it up and gently place it on the other side take our garbage and grow food in it?” in the same direction it was headed.

Box 421 Emmaus, 18049 • P: to 610-421-4443 He wasPA in the Midwest learn about • F: 610-4 n Write legislators about keeping sensitive habitats preserved.

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwaken urban agriculture at Growing Power, the pioneering urban farm of McArthur n Report cruelty or illegal sales to a local animal control shelter.

AdFellow ProofWill for Allen, Natural Genius andAwakenings was n Report the sale of any turtle or tortoise less than four inches long, which is considering starting a rooftop agriculture illegal throughout the U.S. To: business. Allen’s emphasis on the P: 610-421-4 For more information, visit Tortoise.com or Facebook.com/AmericanTortoiseRescue.

Email: importance and elusiveness of fertile F: soil610-421-4 intrigued him.

Please sign proof anddramatically complete the following infor your “If you don’t improve Trees Rescue Urbanites from Dirty Air (Ad is shown at actual size.grow See food second page for large the soil, you cannot in cities,” According to the U.S. Environmental Protection Agency, poor Brosowsky realized. His solution was to air quality can irritate the respiratory system, reduce lung create Compost Cab (CompostCab.com), contact information and spelling is co function, inflame and damage the cells that line the lungs,Ad is approved: a Washington, D.C.-based service that make lungs more susceptible to infection, aggravate asthma, picks and delivers urban food waste Ad up is approved with changes indicated aggravate other chronic lung diseases and cause permanent to local farms for composting. Nearly Ad is not approved – make changes indicated lung damage.

100 cities already divert food waste from

U.S. Forest Service researchers have discovered that the urban forests in 10 landfills, but Brosowsky emphasizes, cities across the country save on average one person a year from pollution-related “Composting is not just about waste death. In New York City alone, that number increases to eight people per year. The reduction. It’s about food production, education, jobs and creating social scientists recommend that people everywhere plant more trees. benefits.” He hopes to roll out Compost Source: AmericanForests.org Cabs in other cities.

Greening Garbage

Forests Preserve

chiropractic • acupuncture • massage

Being Healthy is a Lifestyle Choice.

Choose to LiveWell.

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com

natural awakenings

May 2014

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globalbriefs Harmful Harmonics

Whales Under Siege by Seismic Surveys The International Union for the Conservation of Nature (IUCN) is intensifying global efforts to safeguard whales and other marine species from the harm caused by powerful noises generated by seismic seafloor surveys by the oil and gas industry and others. In seismic surveys, air guns towed behind ships repeat powerful bursts of sound; sensors measure the return echo to reveal details of the sea floor and the underlying geologic structure to a depth of several kilometers.

Whales rely on sound for communication, navigation and foraging. Exposure to loud noise from seismic surveys can result in stress and behavior changes, affect foraging and nursing or cause direct physical damage.

In a study published in the journal Aquatic Mammals, the authors present the most thorough, robust and practical approach to minimizing and monitoring the risk of harm to vulnerable marine species when intense sounds are used. A step-by-step guide to reducing effects on whales and other marine species during seismic sea floor surveys is available from the IUCN Western Gray Whale Advisory Panel and Sakhalin Energy Investment Company (Tinyurl.com/ WhaleSavingGuide).

Dangerous Additive

FDA Finally Regulates Triclosan The U.S. Food and Drug Administration, under a new court agreement with the Natural Resources Defense Council, has agreed to issue a new rule governing the use of Triclosan, a controversial antimicrobial agent used widely in consumer products, by 2016. The action was first proposed in 1978.

Triclosan, a possible endocrinedisrupting chemical, has been found in three-quarters of people from whom blood, urine or tissue has been analyzed as part of bio-monitoring studies; it is also found in the environment after having passed through sewage treatment plants.

Source: TheDailyGreen.com

Radical Fuel

Three Automakers Roll Out Hydrogen Models Toyota has announced that it will market a hydrogen-powered car beginning with the 2015 model year, and Hyundai has also committed to rolling out its fuelcell Tucson model next year. Honda has already begun leasing its hydrogen-

powered FCX Clarity to customers in California.

Each of these vehicles can travel about 300 miles without a refill (three times the range of the hybrid Chevy Volt in battery mode), and reach a top speed of about 100 miles per hour. A refill takes just a few minutes, and because the hydrogen is used to produce electricity, the cars drive without the roar of an internal combustion engine. The cost of hydrogen-fuel-cell vehicles is expected to continue to fall and eventually match that of conventional cars by 2023.

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ecotip Best Weddings

Small, Simple, Sustainable Every couple wants their wedding to reflect their values.

Concern for the environment prompts planning that supports eco-friendly local businesses and avoids generating the considerable waste and carbon footprints of traditional events.

Veteran green wedding planner and environmentalist Kate Harrison, author of The Green Bride Guide, who blogs at GreenBrideGuide.com, assists couples through the process. “I advise couples to look at simple substitutions in line with their style and budget,” says Harrison. “Every choice adds up.”

By invitation only. Digital invitations cost just pennies apiece; options like PaperlessPost.com offer the appearance of a paper invitation, arriving in an envelope that “opens” on the screen. Also consider elegant renditions of more conventional invitations made of recycled, upcycled or organic papers. For the invite that keeps on growing, try seed-studded paper creations that guests can plant in their backyards.

Where the guests are. Selecting a location central to most of the guests minimizes the celebration’s carbon footprint, reduces travel expenses and maximizes attendance. “Consider picking a venue with natural beauty already present, such as a beautiful garden or ballroom,” advises Harrison. “You’ll cut down on the amount and cost of décor you’re buying just for the wedding.”

Let them eat cake. Food and flowers are among the most costly components of a wedding, yet sustainable options can be just a worthy fraction more. A cake made with organic flour, a natural sweetener and local cage-free eggs, for example, can cost just $5 more. The key is finding a vendor willing to work with the couple’s values, says Harrison.

Simple gifts. Americans spend an estimated $20 billion annually on wedding gifts, a high-impact opportunity to support local green economies. Harrison recommends establishing registries for experiences, charities and products (select sustainable options like recycled glass dishes or organic linens). Consider a local, seasonable wedding favor that guests can eat or reuse, such as maple syrup for a fall wedding in Vermont.

Generally, keep all elements small, simple and local— and your own—for an occasion that truly cherishes both loved ones and our planet. natural awakenings

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inspiration

LIVE YOUR SONG It Keeps Us in Tune with Ourself

by Jill Mattson

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isten to a traditional West African Griot story: When a tribal woman knows she is pregnant, she goes into the wilderness with a few friends to pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration that expresses its unique flavor and purpose. When the women attune to the song, they sing it out loud. Then they return and teach it to everyone else.

When children are born into the tribe, the village community gathers and sings their song, one unique melody for each unique child. Later, when children begin their education, the village again gathers to chant each child’s song. They sing upon the initiation of adulthood and at the time of their marriage. If at any time

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someone commits a crime or aberrant social act, the villagers will circle the individual and chant their song, recognizing that the proper correction is love and the remembrance of identity, because when you recognize your own song you have no desire or need to do anything that would hurt another. Finally, when the soul is about to pass from this world, family and friends gather at the bedside, as they did at birth, and sing the person to the next life.

In any culture, a friend is one that knows our song and sings it to us when we have forgotten it. Those that love us are not fooled by the mistakes we’ve made or the dark images we hold about ourself. They remember our beauty when we feel ugly; our wholeness when we are broken; our

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innocence when we feel guilty; and our purpose when we are confused.

Life always reminds us when we are and when we’re not in tune with ourself. When we feel good, we are matching our song. We may feel a little wobbly at times, but so have all the great singers. If we just keep singing, we’ll find our way home. In the end, we shall all recognize our song and sing it well.

Modern pioneers in vibrational energy like Sharry Edwards (bioacoustic biology) and Donna Eden (energy medicine) have independently detected that each of us has a fundamental signature frequency that can be equated to our unique song that persists throughout life. We innately seek natural sounds that reinforce and strengthen our song such as the surf, wind or birds.

Even the stars and heavens offer songs out of our hearing range that benefit cell-to-cell vibrations within that we intuitively feel as the magic of a midnight sky.

At one with the universe, our song contributes its part in the infinite chorus of creation.

Jill Mattson is an author, artist, musician and sound healing composer.

Her books and CDs, based on 20 years of studying ancient civilizations, support healing and personal growth.

Connect at JillsWingsOfLight.com.

The Griot story is based on an interpretation by Jane Maluka and Dan Millman.

was born MPA (medroxyprogesterone acetate), a synthetic progestogen patentable cleverly marketed as Prempro. The issue here is that synthetic progesterone has many side effects and women began complaining, such that many albeit unnecessary hysterectomies were performed so that women needed only to take estrogen.

This is where the medieval solution to this problem originated and continues to his day. We now know that synthetic progestin is actually more carcinogenic than estrogen, and to the credit of the pharmaceutical industry, a more bioidentical progesterone capsule, named

by Dr. Helene B. Leonetti Prometrium, has been added to the tool would know how to take the inactive s we get more and more aware of kit. Despite the fact women have two T4 and convert it to the active T3. Our epigenetics and how everything immajor hormones, estrogen and progesterpacts everything else, we can now almost bodies are magnificent and magical, one, and to a lesser amount, testosterone, certainly agree that the dietary, environand, if left to their own devices, could do mental, hormonal, increased toxic load this—providing we give the necessary co- most physicians stay stuck in the 1970s thinking that if there is no uterus, there and emotional connection to thyroid factors to assist liver detoxification and is no need for progesterone, especially function is real. Yet, the paltry testing conversion to the active form. However, since we are most familiar with the synand interpretation of those tests have not since we still don’t accept the vital role changed in the last 50 years. of ingredients provided by pure untainted thetic version.

The medical community continues It is a given that women experifood and nutrients, we can’t put all the to denigrate bioidentical hormones, ence far more thyroid disease than men: pieces together and therefore continue compounded specifically by pharmacists perhaps 10:1. And yet, we continue to the Band-Aid approach to therapy. The trained to do so, claiming they can be measure thyroid stimulating hormone important role of compounding pharmadangerous, tainted, and found to be dose cies comes into play here, as Armour (TSH) and occasionally free T4—a horerratic, according to some critics. Yet for thyroid has gone through some struggles mone produced by the thyroid gland—to 25 years, I have been able to formulate assess the health of this power organ. The with availability and quality, and so many small, appropriate doses of these horphysicians are choosing to have thyroid testing includes free T3, reverse T3, thymones, preferably administered through compounded from porcine thyroid powroid peroxidase (TPO) and thyroglobulin the skin or in the vagina, thus avoiding der under strict regulations, without fillers antibodies, ferritin, iodine, vitamin B12 first pass through the liver and avoiding and additives, often harmful for patients and vitamin D (25 hydroxyvitamin D). cytokines and clotting factors which can with multiple chemical sensitivities.

The old values of TSH (0.5 to 5.5 be affected by estrogen pills. It is time This brings us to hormone replacenow in some labs lowering the range to that we release our egos and righteous ment for women. Back in the 1960s, 0.4 to 4.5) is still too large a spectrum, indignation about whether we are in the Forever Feminine, an infamous book the higher the number, the more underwritten by then president of the American conventional or alternative camps of active the thyroid. Those of us practicing medical practice. We are here to serve College of Obstetrics and Gynecology, functional medicine desire the range our patients, and when we integrate the Dr. Robert Wilson, extolled the benefits more closely to 0.3 to 2.0; yet the endobest of both worlds, those whom we of Premarin, an estrogen that became the crine world has yet to adopt these more serve benefit. largest selling hormone, and drug, in the appropriate levels. industry. This book was read by millions Adrenal dysfunction measured in Dr. Helene Leonetti saliva is closely aligned with thyroid func- of women who flocked to their doctors is an international requesting the miracle hormone. tion and it, too, should be evaluated beauthority on natural This drug became very profitable and bioidentical horcause one cannot replace thyroid without addressing adrenal fatigue. We know that was ingested by hundreds of thousands mone replacement of women. Because it was ordered as heavy metal intoxication, chronic cantherapy and natural dida from environmental mold, pesticides estrogen alone, approximately 4 percent transdermal progesof women developed uterine cancer. It and gluten sensitivity all impact thyroid terone cream. She health. Interestingly, the more physiologi- was back to the drawing board—realizing sees patients at 3300 that if a woman still had an intact uterus cal T4/T3 preparation, known as Armour Hamilton Boulevard in Allentown. For she required progesterone to balance the thyroid, was replaced with Synthroid (T4 information, call 484-707-9827 or visit stimulatory effects of the estrogen. Thus alone) with the expectation that the body HeleneBLeonettiMD.com. natural awakenings May 2014 27

Dispelling Medical Myths for Women

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wisewords

Volleying Life Gabrielle Reece on Her Balancing Act

by Christine MacDonald

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abrielle Reece has been called one of the world’s most influential women in sports and one of its most beautiful athletes. In her 20s, she built a career as both a fiercely competitive pro volleyball player and a fashion model. Since then, she’s written books and become an expert on women’s peak fitness and overall well-being, all while raising three daughters with her husband, Hawaiian surfer Laird Hamilton. Plus, she volunteers for environmental organizations

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such as the National Resources Defense Council and RainCatcher, a nonprofit bringing safe drinking water to people in need.

How do you find time for and balance all the roles you play in life—athlete, spouse, parent, businesswoman and volunteer?

Juggling life is hard for everyone. Living day-to-day, taking care of kids and paying bills is a challenge. There are ways to make it all more manageable, but for me, there is a level of discomfort, challenge and difficulty, as well as moments of joy. I think women are sometimes thrown off-balance by some difficulty, instead of saying, “OK, how am I going to strategize and make it all work for me and my family?”

We don’t give enough credit to having great girlfriends. I don’t mean people you go to lunch with—I mean real allies. People that give you good advice and are strong for you, that will take your kids and you’ll take theirs.

I think that is an underutilized tool. I

always encourage women to approach life with a strategy and use each other to help navigate it, because that makes it a little easier.

Which role is most important to you and where does selfcare fit in?

At this time in my life, being a mother is the most important. When my girls are older and more independent, then their demands on my time will lessen.

But I don’t think I’d ever blindly put one role over the other, because they are all connected. I just approach them with different parts of my personality. My work is intellectual, while being a mom is instinctual. Being in a relationship is a whole other ball of wax that I approach with the same diligence. Taking care of myself is at the center because I wouldn’t be able to do anything successfully if I am not well myself.

amount of time we have lived and worked outside.

As a mother, do you feel a special concern for being a good environmental steward?

I felt this way even before I had children because I had the luxury of playing beach volleyball. I grew up in the Caribbean and have always tried to be a benefactor of the beautiful outdoors. It adds another layer of motivation when you start thinking about your kids and the opportunities

they will or will not have in their future.

In Hawaii, the Polynesians traditionally didn’t believe in ownership, but in being stewards of an area. That’s how I feel about the place where we live now. The ultimate for me would be to leave it better than I found it.

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science.

Visit ChristineMacDonald.info.

With your busy schedule, how do you find time to work out and stay in shape?

I think it’s been about momentum. I had the good fortune of training and eating well since I went off to play volleyball in college. That sort of steam made it easier as I added work, a partner and children. I think it’s more difficult for women that don’t have that experience. When they enter “the real world” and add a big career or long hours, a partner or family, it becomes difficult to establish that grounding in healthy practices.

You have to create the environment in which you are going to succeed. That takes years. At some point, you have to be honest with yourself.

For me, I know I won’t get exercise or anything else done if I stay home. There are some things I can go to a gym to do that I can also do at home but know I won’t, so it’s about creating an environment that activates good intentions.

How do you choose to expend your volunteer efforts?

Laird and I are usually quick to be on board with anything that involves the environment and people. These causes are near and dear to everybody, but make special sense for us, given the natural awakenings

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communityspotlight

C.H.A.N.G.E. Helping People Help Themselves through Hypnotherapy

by Beth Davis

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everley Bley began her career as a licensed professional nurse (LPN) back when physicians still made house calls, cared for the entire family and treated the whole person—not just individual parts. Over time, that began to change and she became increasingly

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frustrated with the system—one that didn’t seem to be about the patients.

“In my mid 40s, I decided I just couldn’t do it anymore,” she says. “The amount of paperwork and the number of patients we saw each day was overwhelming.”

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Unsure of her next move, Bley attended a career workshop, where she was introduced to hypnotherapy.

Intrigued, she continued to investigate and realized it was exactly what she had been searching for: a career that enabled her to care for the whole person—mind, body and spirit. She went to school and ultimately became a certified master hypnotherapist. In 1995, she launched her own practice, C.H.A.N.G.E. (counseling, hypnotherapy and naturally generated excellence), where she utilizes her skills and knowledge as an LPN, as well as her extensive training as a hypnotherapist, to help individuals move forward in a healthier, happier, more productive way.

Bley says many have misconceptions about hypnotherapy, believing they will be put in a “trance.” That is simply not the case. “I’m not putting people into a trance or controlling their mind,” she laughs. “If I could get people to do what I wanted, I’d have a line of husbands out the door.” She says for it to work, the person has to have intent.

They must want their life to be different.

“I can’t help them stop smoking if they

don’t think they need to. I can’t help a teenager be a good student and be respectful if he or she think’s they’re fine.”

She explains that hypnotherapy utilizes a natural, yet powerful technique of relaxation that allows individuals to take control of their life and build a brighter, more positive future. It’s a state of physical and mental relaxation that enables the subconscious mind to be more receptive to positive suggestions.

This allows physical and emotional problems to be addressed and resolved so that mind and body functions can be improved or restored to a healthier, happier, more productive way of being.

It is said that we use only 10 percent of our conscious mind; the rest is subconscious. Studies have even shown that the subconscious mind controls more than 90 percent of our behaviors—it’s something Bley feels strongly about. She says the imprint in our subconscious mind is propelled through our emotions. The subconscious stores all of our previous life experiences, beliefs, memories and situations we’ve been through and all images we’ve ever seen, but it’s different for everyone.

Through hypnotherapy, the critical factor of the conscious mind is set aside to allow the subconscious mind to be receptive to suggestions from the hypnotherapist while in a deep state of relaxation. As the client becomes more deeply relaxed, the conscious mind is less active and the subconscious is free

to explore psychological or emotional issues and to accept positive suggestions to improve mental and/or physical health issues or eliminate negative behavior or habits.

“Say, for example, you have a fear of flying. On a conscious level, you know that flying is safer than driving, but your imprint says you can’t do it.

Food, flying, nail biting—these are all imprints we get when young. If a mother and father and three children have a fender bender, one child may want to be a policeman or firefighter when he’s older, one may not remember and one may never want to drive.

Every individual has a unique emotional imprint.” Because of this, every session is individually structured based on each individual’s needs, problems, motivations, triggers and goals. And unlike traditional methods, such as psychiatry and psychology (which also work), hypnotherapy is designed to be short term with long-lasting results.

“I help people to help themselves by speaking good subconscious ease,” she states. “Most people don’t have a positive form of self talk. I help them to reframe their can’ts into cans and feed that info into the subconscious mind through hypnosis sessions. It changes how they act and react to situations.”

Bley help individuals and groups of all ages with many issues, including stress reduction, addictions, weight

management, smoking cessation, relationships, self-esteem, public speaking, chronic pain and illness, ADD and ADHD and more.

She offers what she calls “playshops” for individuals and corporations and does a great deal of public speaking. Her goal, she says, is to impress upon everyone that everybody is an individual and help them understand why they are different from their brother, sister or coworker.

She explains, “There’s a great deal of judgmentalism in families, schools, politics and groups. It’s hurtful and negative. If people had a better understanding about how they got where they are, they might understand how others might have gotten where they are, as well.”

In private practice now for nearly 20 years, Bley remains just as passionate as ever. She credits the changes she witnesses in a client’s life for keeping her motivated. “When I have someone come back for a second visit and they are feeling better, there is no greater gift.”

C.H.A.N.G.E. is located at 4352 Boulder Dr., in Coopersburg.

For more information, call 610797-8250 or visit 4change.com.

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pushed Teague to take a leap of faith—close her psychotherapy practice and enroll in a filmmaking class.

Teague recognizes that a deeper wisdom activated her response. She observes, “The individuals I was counseling about their restless desire for something better mirrored my own discontent, and my restlessness was an emotional response to what was emerging.

“Today, I no longer concern myself with making the right decision. I trust that whatever the circumstances are, I need to listen, observe and reflect, because ‘now’ contains information for my next step,” she advises.

Amanda Owen, counselor, coach and author of Born to Receive: 7 Powerful Steps Women Can Take Today to Reclaim Their Half of the Universe, has studied the state of receptivity that Teague references. Owen explains, “Receiving is a dynamic and productive state. When the body is relaxed and the mind and nervous system are calm, we become receptive and can feel and intuit subtle information contained in the energy received from external and internal environments.

Trust Your Intuition Listen to that Still, Small Voice and Let it Lead You

by Linda Sechrist

What if you could consistently tap into answers to life’s problems when you need them, knowing deep down that you are on the right track and that the decisions and choices you are making are the correct ones?

O

ur body is a wellspring of priceless wisdom. Yet heeding our innate voice seems constantly tested as society distracts us with the busy acquisition of external knowledge and rewards more visible work. Those used to focusing outwardly over-stimulate their five senses and so tend to disconnect from their body’s deep innate intelligence—our sixth sense, also known as intuition.

The resulting joylessness, discontent, isolation, depression and illness have sent millions in search of a real solution that discerning experts believe already exists within. Our ultimate guide to the fountain of personal health and happiness, they believe, could well be our own intuition.

Changing Directions

For years, Katie Teague, producer of the documentary film, Money & Life, lived with the consequence of sublimating her intuitive impulse. “I felt a restless itch in my soul,” relates Teague, who intuited that life was prompting her to change careers so she could use her talents in a more meaningful way.

The vision of her 94-year-old self lying on her deathbed and faced with the question, “What are you not saying yes to?”

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“Our parasympathetic nervous system is engaged when we’re in this listening state. In contrast, rushing through the day engages our ‘fight-or-flight’ sympathetic nervous system. Busyness and mind chatter drowns out the valuable information that intuition provides,” Owen notes.

An intuitive energy therapist, Marilyn Eppolite strongly relies on intuitive guidance in her southern New Jersey practice, believing it emanates from her body’s intelligence.

“I listen and it’s always present,” she says. Eppolite shares an example of a time she received a clear image and perceived the bodily sensations of a grieving small child from a female client that a psychotherapist had referred. “When I described what I was sensing, her tears flowed and she also connected to the feeling,” she says. “It provided the needed breakthrough she needed to access her feelings and move forward in therapy.”

Eppolite is keenly aware when roadblocks—busyness, willfulness and a fearful, restless mind—create interference.

“These feed each other and can rarely be separated. I can’t hear or feel my intuition when my energy and attention are willfully directed outward,” she observes.

Abandoning the drive for personal control and surrendering to stillness is how Eppolite signals her body’s intelligence that she’s ready for whispers of guidance. “I sense that surrender as strength and trust that the information received is for my greatest good, even if I don’t fully understand it,” she remarks. “Discernment is necessary because deep wisdom frequently comes in segments that I must piece together and put into action before more of it bubbles up from within.”

to encompass internal recognition and referencing of subtle

The teachings of Yogeshwari Kamini Desai, Ph.D., information. combine Western psychology and Eastern philosophy. As the

Morter teaches how to awaken gut feelings, personal director of education and lead teacher of the Amrit Method of power and self-love to restore wholeness left behind in pursuit Yoga, at the facility in Silver Springs, Florida, Desai instructs on of external sources of happiness. “Participants learn to trust listening to the voice of intuition identified as prana in yogic their gut more than the opinions of others, which turns up the tradition, which she characterizes as “the energy that enlivens and carries out all balancing and life-giving processes in nature. volume on the whispers of intuition,” she explains.

After Pat Hall, a therapeutic bodyworker in Augusta,

“It speaks through the body as sensations, impulses and Georgia, read Jill Bolte Taylor’s My Stroke of Insight, she was urges,” she says. “This ‘inner divining rod’ informs us what certain a habit of listening to mental chatter interfered with feelings, thoughts and actions are moving us into alignment feeling and interpreting her body’s helpful with our source and what is moving us out of promptings. “Jill’s experience of her body as alignment.” energy and her mind as silent when the left

Quieting the mind and strengthening lobe of her brain shut down due to a stroke the directives of prana through meditawas my ‘Aha!’ moment,” says Hall. For her, tion, yoga and being in nature moves us heeding inner guidance took practice and a away from what we tell ourselves and commitment to dismantling reactive thought back to directly responding to its promptpatterns and habits, plus discerning between ings. “Absorbed in the present moment intuition and distracting chatter. and bodily sensations, we connect with

“Mind chatter generally creates fear, inner guidance,” explains Desai. “With negativity and pressure to do something,” practice, our mind becomes a servant she explains.

“Intuitive guidance is gentle, to inner intelligence. It can both direct expansive and undemanding.” Hall believes our lives and make us sensitive to early in the Buddhist concept that mindfulness of symptoms suggesting oncoming illness,” the body allows us to love fully. She finds, she adds.

“It brings healing, wisdom and freedom.”

“There is growing interest in energy

She relates how she is led to direct a medicine and developing a deeper conclient’s attention to their own body’s intunection to the body’s intelligence through ition, which works best when she is followyoga and energy practices like qigong and ing her instincts, rather than thinking. tai chi because people are tired of tak“After one session, my client, who had ing medications that don’t heal the root Fearlessly following been silently experiencing numerous cause of health problems,” comments feelings in her stomach, asked me why Dr. Sue Morter, founder of Morter our intuition frees us to I had touched her abdomen. I was just Health Center, near Indianapolis, Indiintuitively led to that part of her body.” ana, and the healing phenomenon she fully live an authentic Dr. Mona Lisa Schulz, also a Ph.D., terms Energy Codes. medical intuitive and co-author of All is A regular practice of any one of these and satisfying life.

Well, notes that everyone has a condisciplines expands sensory function

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nection to intuition. “We get a gut feeling and sadness in our heart from our inner intelligence that we don’t know what to do with. While some individuals consult a practitioner, others listen to their body’s intuitive language and reflect on their insights and dreams—the language of soul,” says Schulz. “Intuition can speak softly through symptoms,” she observes. “Eventually, when disregarded, it can become a full-blown illness.”

Biochemist and author of Secrets of Our Cells: Discovering Your Body’s Inner Intelligence, Sondra Barrett, Ph.D., is awed by the body’s cellular intelligence. “Our cells are invisible, so we don’t think of ourselves as cellular beings. However, a deeper understanding of our constitution and that our cells speak to each other and collaborate harmoniously could inspire us to befriend our body’s intelligence for life,” she says. “We might shift from wanting to fix an ache or pain to understanding that our cells are warning us of something.”

Sonia Choquette, a global consultant who recommends we rely on our sixth sense as our first sense, has authored several books on intuition. She finds, “With intuition, we have a personal compass and an ally in discerning what is authentic and true for us so that we won’t be tugged and pulled in different directions when we make decisions.”

Laurie McCammon, co-author of Enough: The Rise of the Feminine and the Birth of the New Story, was relaxing and reflecting with two friends when intuition graced her with a message of information-laden energy: “I am enough.

We are enough. I have enough. We have enough. Enough!”

The experience inspired them to collaborate on an e-book celebrating the grassroots groundswell toward a major shift in the world. “I believe intuition is an aspect of The Grand Plan, which always moves us toward greater expansion, inclusion and an ever more mature and loving response to life,” says McCammon.

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Learning to trust our gut more than the opinions of others turns up the volume on whispers of intuition.

Awakening to our gut feelings, personal power and self-love restores the wholeness left behind in pursuit of external sources of happiness.

Ute Arnold, founder, director and teacher of the Unergi School of Body-Psychotherapy, in Point Pleasant, Pennsylvania, describes several physical signatures of body intelligence that can foster improved self-care. “You feel more expansive, available and receptive—with a sense of a longer spine, a wider and deeper body and feet rooted in the Earth’s powerful energy,” explains the author of Touchback: A SelfHealing Journey with Body, Art and Nature, who also has a master’s degree in fine arts. “Expanded into a condition of soft relaxation, your mind stops talking; you enter a mindbody state of energetic receptive listening, where emotional intelligence is accessible.

“These feelings and sensations are indicative of wholeness. From it, we have access to the eternal place of the fully healed soul, which whispers intuitively, nudging us toward what can heal our life, body and mind.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

Visit ItsAllAboutWe.com for the recorded interviews.

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healingways

Contraceptive Pill Chill Dangers Include Cancer, Strokes and Fatigue

by Kathleen Barnes Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com or more than 50 years, women have linked The Pill to venous thrombosis, blood clots. By 1968, at least one appreciated the freedom thatfor birth Ad Proof NaturalorAwakenings cancer journal, CA: A Cancer Journal control pills offer. They simply take had linked cancer to the a To: little pill every day and rest easy, fairly for Clinicians, P: 610-421-4443 use of the steroid hormones contained assured that an unplanned pregnancy Email: F: 610-421-4445 in oral contraceptives. In 1973, won’t occur. However, there’s actually Scandinavian researchers warned of the a lot not to love about Pill”, Please sign your“The proof and complete the following information: link between oral contraceptives and especially its long-term side effects.

(Ad is shown at actual size. See second page for larger ads.) strokes.

“The sexual freedom that women

“In December 2002, the U.S. have fought so hard to obtain has Ad at is aapproved: contact information and spelling is correct government published its biannual been won terrible price,” advises Report on Carcinogens that added all Naturopathic Doctor Sherrill Sellman, Ad is approved with changes indicated steroidal estrogens to the list of known of Tulsa, Oklahoma, author of The Ad is notWomen approved – makehuman changes indicated says Sellman, carcinogens,” Hormone Heresy: What Must “The gravity of this finding cannot be Know about Their Hormones. overstated: All estrogens used in HRT

That price includes blood clots [hormone replacement therapy] and and even death from heart attacks and oral contraceptives have now been strokes in young women. As early as 1963, an article published in the Journal proven unequivocally to cause cancer.”

Yet, regardless of the many of the American Medical Association

F

downsides, The Pill remains the most common method of birth control worldwide, according to the U.S. Centers for Disease Control and Prevention, with usage by 16 percent of married American women. Elsewhere, users include 29 percent of British women and 40 percent of women in France and the Netherlands.

Filches Vitamins

“Birth control pills are vitamin robbers, and this is the source of the health risks that accompany the use of The Pill,” says Ross Pelton, a registered pharmacist, certified clinical nutritionist and author of The Pill Problem. Oral contraceptives deplete more bodily nutrients than any other class of drugs, says Pelton, who blogs regularly at NaturalPharmacist.net.

However, he adds, women taking The Pill even as long as 10 years may not notice any obvious health problems. “Maybe she’ll first notice a lack of energy, but doesn’t connect the dots and realize that magnesium, B12 and numerous other nutrients involved in energy production are depleted,” he explains.

The nutrient-depleting effects of The Pill were recognized as early as 1975 in a study published in The American Journal of Clinical Nutrition, but it carried no

recommendations for replacing them.

Some of these nutrients are essential for the production of brain chemicals, called neurotransmitters, including mood-elevating dopamine. An affected woman can become depressed, a condition closely linked to the use of The Pill, according to a German study published in 2013 in the journal General Hospital Psychiatry.

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The Pill’s steroidal hormones also reduce the body’s natural accumulations of disease-preventing antioxidants, increasing vulnerability to diseases of aging, including cancer, diabetes and heart disease, according to Pelton.

Women that decide to keep taking The Pill should add an array of specified supplements to counterbalance the nutrient loss, advises Pelton. Replacing nutrients should, in the long term, neutralize the negative effects of The Pill, even cancer and blood clots, he assures. Better yet, say Sellman and Pelton, stop taking The Pill and switch to safer forms of contraception. It may take months or even years for the nutrient imbalances to be fully corrected, so start now.

Natural Contraceptives

Although no natural forms of estrogen are suited for birth control, safe and effective natural forms exist, advises women’s health expert Holly Lucille, a naturopathic doctor and registered nurse in West Hollywood, California.

She cautions against the potential risks of using estrogen patches, shots and vaginal rings, and recommends avoiding anything that contains estrogen. “Not using The Pill doesn’t mean you have to rely on withdrawal or the rhythm method, both of which are notoriously unreliable,” says Lucille, preferring what she terms “barrier methods”, like diaphragms, cervical caps and male and female condoms.

She notes, “Cervical caps are just as effective as The Pill and you can put them in and leave them a little longer for a bit more spontaneity.” Female condoms are even more convenient, she explains: “They fit much like a diaphragm and they can be left in place as long as eight hours.” Instead of potentially toxic spermicides, Lucille recommends using lemon juice, which, she says, is equally effective.

Nutrients Women on The Pill Need 4 BHRT* 4 Chrysin 4 Coenzyme Q10 4 DHEA 4 Folic acid 4 L-methlyfolate 4 Magnesium

4 Melatonin 4 Natural progesterone 4 Nettle root 4 Omega-3 oils 4 Probiotics 4 Selenium 4 Tyrosine

4 Vitamin B2 4 Vitamin B6 4 Vitamin B12 4 Vitamin C 4 Zinc

* Bio-identical hormone replacement therapy (for perimenopausal and menopausal women) Source: Ross Pelton, NaturalPharmacist.net

Dangerous Downsides Mount n Birth defects n Blood clots n Cancer (breast, uterine and colon) n Cardiovascular disease n Decreased sexual desire

n Depression n Fatigue, low energy and anemia n Fluid retention and weight gain n Heart attack n High blood pressure n Migraine

n Osteoporosis n Sleep disorders n Stroke n Vaginal yeast infections n Weakened immune system

Sources: American Heart Association; University of Milan, Italy; Berlin Center for Epidemiology and Health Research, Germany; Women’s College Research Institute, Canada; Columbia University, NY; University of North Carolina at Chapel Hill; University of Parma, Italy; Wingate University, NC; Cooper Medical School of Rowan University, NJ; Institute of Health Sciences Research, Melbourne, Australia

Kathleen Barnes is the author of numerous natural health books including the Basic Health Publications User’s Guide to Natural Hormone Replacement.

Connect at KathleenBarnes.com. natural awakenings

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healingways

Energy Healing Comes of Age A Historic Milestone in Complementary Medicine

disturbances helps recreate a healthy balance in its multilayered energy field, comprised of pathways, known as meridians, and energy centers (chakras) that correspond to related nerve centers, endocrine glands, internal organ systems and the circulatory system.

The objective for energy medicine practitioners is to uncover the root causes of imbalances—often from emotional stress or physical trauma—and harmonize them at a bioenergetic level before aberrations completely solidify and manifest as illness.

Clinical Support

by Linda Sechrist

A

s recently as 2010, it would have been unimaginable for an annual medical conference including allopathic physicians to hold a meeting themed Illuminating the Energy Spectrum. Yet it happened at the sold-out Institute of Functional Medicine 2013 annual international conference. Workshop topics ranged from bodily energy regulation to presentations by Grand Qigong Master Ou, Wen Wei, the originator of Pangu Shengong, and Medical Anthropologist and Psychologist Alberto Villoldo, Ph.D., whose Four Winds Light Body School offers a two-year program

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on the luminous light body, also known as a local energy field, aura, life force, qi/chi or prana.

The energy medicine practiced by acupuncturists and other health practitioners that offer any one of the 60-plus hands-on and hands-off modalities described in The Encyclopedia of Energy Medicine, by Linnie Thomas, operates on the belief that changes in the body’s life force can affect health and healing. The therapeutic use of any of them begins with an assessment of the body’s electromagnetic field. Then, a treatment specifically designed to correct energy

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James Oschman, Ph.D., an academic scientist and international authority in Dover, New Hampshire, has conducted decades of research into the science of bioenergetics—the flow and transformation of energy between living organisms and their environment. He explores the basis of the energetic exchanges that manifest via complementary and alternative therapies in his book, Energy Medicine: The Scientific Basis.

According to Oschman, there is now enough high-quality research in leading peer-reviewed biomedical journals to provide energy medicine the credence to transform from a littleknown, alternative healthcare modality into a conventional form of medicine.

The progression to more widespread acceptance is similar to that experienced by acupuncture and massage.

Evolving Platform

For more than 35 years, pioneers of energy medicine like Barbara Ann Brennan, founder of the Barbara Brennan School of Healing; John F. Thie, founder of Touch for Health; and Donna Eden, founder of Eden Energy Medicine, have delved beyond conventional models of healing to confirm that our sensory experience of the world is as limited as our vocabulary to describe it. New language for new concepts is required, such as: nature’s drive for wholeness, resonance, a new band of frequencies, restructuring DNA, local fields and the non-local field, encoding, entrainment, strings, strands, attunement, evolutionary healing and vibration.

Eden, who has had a lifelong ability to make intuitive health assessments later confirmed by medical tests, can look at

an individual’s body, see and feel where the energies flow is interrupted, out of balance or not in harmony, and then work to correct the problem.

“Very little of the natural world that human beings evolved in still exists. In addition, our bodies haven’t adapted to modern stressors or the electromagnetic energies associated with technologies that occupy our living and working environments,” says Eden. “Energy medicine is invaluable because anyone can learn how to understand their body as an energy system and how to use techniques to restore energies that have become weak, disturbed or unbalanced.” Her teaching tools include her classic book, Energy Medicine, and Energy Medicine University, which she founded in 2006 in Sausalito, California.

In a 2009 talk at the American Academy of Anti-Aging Medicine, Oschman predicted that energy medicine will become prominent in anti-aging medicine.

“When I review the history of medicine, there are periods in which things stay pretty much the same, and then there are great breakthroughs. I think that with the advent of energy medicine, another milestone is upon us.”

Learn more at issseemblog.org, the International Society for Subtle Energies and Energy Medicine website.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.

Energy Modalities in Action T

he Pocono Medical Center and Hughes Cancer Center in East Stroudsburg is a nationally recognized leader in cancer care, providing a full line of worldclass cancer treatments. Since 2007, the hospital has offered patients a complementary and alternative medicine program featuring music, creative art and writing, licensed pet therapy, Reiki, therapeutic massage and guided imagery and yoga therapy for patients provided by certified CAM volunteers either at the bedside or in the hallways.

“Our all-volunteer CAM service really focuses on meeting the patient’s needs and is truly all about enhancing their quality of life,” says Jill Howell, medical art therapist with Pocono Medical Center. “More than 80 million Americans use complementary and alternative medicine (CAM) every year.

This program is truly dedicated to improving the patient experience and it is working, our survey data collected from patients shows a statistically significant reduction in stress and pain in those using the CAM program.”

Patients at the Pocono Medical Centers and Hughes Cancer Center can request CAM services by asking their nurse. Volunteer opportunities to be part of the CAM team are available and the Center will help with licensure.

For more information contact Jill Howell at 570-476-3443 or jhowell@ poconomedicalcenter.org.

Experience Energy Healing

R

eiki (ray-kee) is a Japanese system that works with spiritual energy to relax, calm and balance the body, mind and spirit and promote health, wellness and recovery from physical, emotional and spiritual trauma.

The Pennsylvania Reiki Consortium has been offering a monthly, no cost

public Reiki clinic at Church of the Manger in Bethlehem every first Tuesday of the month. The clinic is open to the community to come and experience Reiki in a peaceful, stress-free environment with professional Reiki practitioners.

The Pennsylvania Reiki Consortium was created in 2011 because of a need for Reiki professionals to network with other practitioners and to raise awareness of the practice and benefits of Reiki in the Lehigh Valley community. They are dedicated to raising public awareness of

the professional practice of Reiki.

Members of The Pennsylvania Reiki Consortium agree to a professional code of ethics and many, in addition to their own professional Reiki practices, dedicate numerous hours to volunteering their time in service to their community.

To learn more about The Pennsylvania Reiki Consortium, or to schedule a session at the monthly public Reiki clinic, visit PennsylvaniaReikiConsortium. wordpress.com or call 610-739-4201.

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The Benefits of Water Birth

by Laurice Dunning

W

omen have been using water in labor for thousands of years. According to Egyptian hieroglyphics, some women’s babies, selected to be priest or priestesses, were birthed in water.

The Chumash Indians of the central California coast recall stories of women laboring in the ocean. Legend has it that dolphins would appear nearby, staying close until the infant was born. The Romans and Greeks used hot tubs to help in the cure of everything from arthritis to gout. Stories from Japan, Samoa and New Zealand are found throughout their literature. The Hawaiian’s have many families that claim water birth has been part of their heritage for a thousand generations. It would seem to be practical that women who live close to warm water would seek it out to comfort them in labor. And over the past 30 years, a small percentage of women in the United States have been choosing to have a water birth.

How does water help? Common sense would seem to prevail here. Most people feel better soaking in a hot tub after a long day or a tough workout.

When the body is immersed in water to chest level, 75 percent of our body weight is dispersed. This buoyancy 40

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allows a woman to move about freely on her hands and knees, on her side or squatting, unencumbered by gravity.

Our muscles work more efficiently and with less stress under water. Between changing positions and improved muscle function, more room is created in their pelvis, thus increasing their pelvic diameter. This allows the baby’s head to rotate more easily since it is not restricted by gravity. Water can also reduce cervical pressure—this is due to the buoyancy of the baby’s head. Buoyancy and improved muscle function will significantly enhance the babies ability to maneuver through a woman’s pelvis.

Heat, especially in the form of a tub of warm water, has always been an important way to reduce pain and discomfort. Less discomfort leads to greater relaxation and decreased anxiety.

From a physiological standpoint, as a woman relaxes, her stress is reduced.

Stress reduction inhibits the release of the hormones noradrenaline and catecholamine. Not only can these two hormones increase her blood pressure, but they can also slow down her labor.

If a woman is comfortable and relaxed in her own environment, her endor-

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phins will be released, allowing her to cope with and even enjoy her labor.

Many women are so comfortable in the warm tub they actually fall asleep between contractions. This is of great value to all women, especially if their labor is at night.

The temperature of the tub is an important issue. It should be close to body temperature. Some women want it warmer, in which case she will need to get out of the tub frequently and increase her fluids. She should not be sweating. Some women enjoy warm water poured over their back or tummy.

This can be almost hypnotic and is helpful in maintaining a relaxed state.

When labor becomes physically easier, she will be able to focus on the birth calmly.

In utero, babies continue to move freely while their mother is relaxing in the water. Monitoring the baby’s status can be easily achieved with a fetoscope. or a waterproof doppler. The mother’s vital signs can easily be assessed without disturbing her labor.

As labor progresses, a woman’s ability to move freely in warm water will improve the speed of her labor. Just floating can allow her pelvic floor to relax even more. Because it is relaxed, many women do not feel an overwhelming urge to push, which allows the baby to just labor itself down. Pushing is also more efficient in water. Since water improves the elasticity of skin, few women have perineal tears and those are minimal.

Some people worry about the risk of infections with a water birth. According to a 2009 study by the Cochrane Review, water birth statistically demonstrated no greater increase of infection than a traditional birth. On the other hand, hospital births pose a very real risk of infection. According to the latest Centers For Disease Control statistics, 1 in 25 patients end up with a hospitalacquired infection in a setting where those who are actively ill mingle with caregivers and other patients. These are not risks that home birth women bear.

How a baby transitions to the outside world is greatly improved with water. In the early 1970s, Dr. Fredrick Leboyer, a French obstetrician and the author of the book, Birth Without Vio-

❑ Ad is not approved lence, was trying to improve bonding between mothers and their newborns.

With the parents immersing the baby in warm water in a dimly lit room immediately after birth, he believed the baby would be calm and better adjusted to extra uterine life. This practice was a vast improvement over abruptly handing a newborn over to a stranger who would take it to a brightly lit, noisy environment and accost it with a shot, swabbing its eyes with erythromycin ointment and foot printing all before wrapping it in a warm blanket and returning him/her to their mother.

Ten years later another French obstetrician, Dr. Michel Odent, took the care of the infant one step farther. Why not let a baby arrive in warm water? Dr. Odent believes the mother should be the first to hold her baby. In his view, once the baby is born, the midwife (and/or mother) bring the baby up to the mothers’ chest so the baby can transition from amniotic fluid to water calmly and gently. The baby is kept calm with the beat of the mothers’ heart and the warmth of skin-to-skin contact. Thou-

sands of women have birthed this way. to recover from administered drugs.

Unlike birthing with epidural, there is Nursing is more quickly established, little regret birthing in this manner. Birth minimal or no perineal pain is present, is accomplished with no medication no recovery from IV or epidural wounds and no interventions, resulting in an is required and the mother is able to alert baby and the ability to move under move about easily after her birth. Most awaken ngs your own power. For healthy women importantly, mother and lchild have ® with no medical problems who chose never been separated and the important water birth,Box it is 421 a life changing experibonding been calm•and Emmaus, PA 18049 • P:process (610)has 421-4443 F: (610) 421 ence. fully facilitated. Women who chose lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM In addition, water birth offers pain a birth using pitocin or epidural fre® awaken l ngs relief without intravenous (IV) medicaquently express regret for those choices. tion or epidural. Since there is no time I have found the use of birth tubs during limit imposedBox by the administration of labor greatly a woman’s• sense Ad Proof for Natural Awakenings February 2008 Issue4 421 Emmaus, PA 18049 • P: enhances (610)–421-4443 F: (610) pitocin or epidural, a woman is free to of accomplishment and satisfaction lveditor@naturalawakeningsmag.com • www.NaturalAwakening labor without To: restrictions. Women can with her birth experience. But P: that’s (610) 421-44 always get out of a birthing tub. Howwhat choices are all about.

Email: F: (610) 421-44 ever, once an anesthesiologist sticks a Proof for Natural Awakenings – February 2008 Issu needle in your back orAd a nurse adminLaurice Dunning is isters pitocin, it is hard to reverse their Please sign your proofMS and complete the following informatio Nurse-Midwife effects.

To: P: (610) 421 providing Home (Ad is shown at size. See second page for larger ads In my 30 years of experience, in actual Email: F: (610) 421 and water births in a wide variety settings, I have found the Lehigh Valley the benefits of water birthissignificantly ❑ Ad approved: contact information and spelling is correc and surrounding outweigh the benefits of most methods Please sign your proof and areas.

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See second indicated page for larger a include a more relaxed mother and formation call 610This adneither is the property Natural Awakenings and may no newborn baby of which need of419-8744 or visit ValleyMidwives.com

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❑ isAd is not approved –information make changes ❑ Ad approved: contactthe and indicated spelling is corr of the publisher.

Please review proof carefully.

Natural ad will be published as it appears if the proof is not retur ❑ Ad is approved with changes indicated call or email. ❑ Ad is not approved – make changes indicated

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greenliving

FENG SHUI FASHIONISTA

Dressing with Conscious Intention

by Gail Condrick

W

aking up on the morning of a big presentation to secure city funding for a new park, you’re confident that you’ve done your homework: You’ve prepared handouts, memorized key points of an environmental impact study and lined up community supporters. Opening the closet presents a different kind of challenge: What’s the most effective way to dress?

“I came to the conclusion that clothing is your body’s most intimate environment and energetically influences your life in the same way that your home and business décors do. Body coloring and shape, style, personality, lifestyle, goals and clothing design can align perfectly with the colors, shapes, substances and energies of feng shui’s five elements. Because feng shui connects divine energy to physical form, I realized I could dress my client’s spirits, as well as their surfaces.”

Fashion Feng Shui, Maggiore’s international corporate legacy, maintains that combining intention and the five elements with awareness of our personal style attracts what we desire. Holistic image and lifestyle consultant and lead trainer Andréa Dupont, of Portsmouth, New Hampshire, states that the first step is discovering our “essence”, or primary element. “You can’t dress yourself until you know yourself. I ask clients, ‘If you could change one thing about your life, what would it be?’ Once we establish an individual’s inner strengths and core element, the results can be life changing.”

The Five Elements Wood: associated with greens and blues, plants and flower prints.

Fire: represented by reds and products from living organisms like cottons, leather, silks or wools (or manmade substitutes) and animal prints.

Earth: reflected in yellows and earth-toned colors.

Metal: plays out in grays, whites, pastels and metallic fabrics.

Water: associated with black and dark colors and flowing lines.

Source: Western School of Feng Shui, Encinitas, CA

Dressing Our Essence

Wardrobe consultants that apply the principles of feng shui to clothing believe the jacket we choose to wear carries as much impact as our words. Clothing pieces and accessories selected with conscious awareness and intention can bring us into harmony and balance, energize our life and transmit subconscious messages about our values.

Feng shui clothing stylists believe the five elements of nature—wood, fire, earth, metal and water—connect in an unending cycle of harmony that keeps the world in balance. Following an authentic and harmonious lifestyle connects us with this cycle and the environment in a more natural balance of human motion and planetary sustainability.

As pioneering stylist Evana Maggiore observed in Fashion Feng Shui: The Power of Dressing with Intention, 42 Lehigh Valley www.healthylehighvalley.com

Green Choices

For Denise Medved, of Hendersonville, North Carolina, owner of Feng Shui Style, wardrobe consciousness shows respect for our individuality and the environment. “When I choose to dress in natural fibers such as cottons, leathers, silks or wools, or their vegan complements in manmade fibers, it represents the life force of plants and animals and builds qi, or energy,” says Medved.

She suggests assembling an outfit embracing three of the five elements. “A water/wood/fire triad might be black, woven, silk trousers; an organic, cotton, floral print shirt; and a red, recycled wool jacket. Personalizing this with the surprise of grandmother’s yellow stone pin on the lapel adds creative flair and earth and metal elements.” Nature’s jewelry energizes and circulates qi.

Reduce, Reuse and Recycle

Practicing the three basic tenets of sustainability together with principles of feng shui keeps our wardrobe and closet resonating with life. Consultants agree that a wardrobe representing the five elements allows endless possibilities of creative combinations and reduces the need for having to keep up with new fashion trends. Shopping for such treasures at consignment and thrift stores, plus estate sales, allows us to reuse and repurpose clothing, energizing our budgets, closets and attitudes. Recycling items that pack closets and no longer suit our needs frees space and energy to create a wardrobe that is authentically ours.

The Practical Encyclopedia of Feng Shui, by Gill Hale, also contains helpful advice for bringing out an intended inner message and making a statement. The color green conveys the wood element, or individuals that are public spirited and energetic. Red suggests fire, the color of inspiring leaders. Supportive and loyal earth personalities gravitate to khaki, while resolute, metal people may select grey. Natural communicators that view life holistically will be reflected in the water element of black.

A feng shui philosophy provides guidelines for living in harmony with the natural world and in conscious awareness of life. Each choice expresses a stylistic living intention that will be noticed by the world.

Gail Condrick is an archetypal consultant and Nia Technique faculty member. Connect at GaelaVisions.com.

Who You Are Makes Us who We Are Become a Care Alternatives Hospice Volunteer!

We are actively recruiting volunteers to impact the lives of our patients: reiki practitioners, certified massage therapists comfort volunteers

To sign up for our training, or for more information, please call 866-821-1212 or visit www.carealt.com

natural awakenings

May 2014

43

naturespotlight

From Shooting Stand to Sanctuary Hawk Mountain celebrates 80 years

by Mary Linkevich

L

ocated on the southeastern-most ridge of Pennsylvania’s Appalachian Ridge-and-Valley Province, the worldfamous Hawk Mountain Sanctuary is the first refuge for birds of prey. Once

a popular gathering place to shoot migrating hawks, it was in 1934 that New York conservationist Rosalie Edge leased the land, installed a warden and ornithologist, and created the first safe haven for passing hawks, eagles and falcons.

sanctuary continues to offer the region one of the best—and certainly most famous—places in North America to watch and enjoy 16 species of migrating raptors that pass each autumn.

Behind the scenes, a team of scientists conducts research and trains up-and-coming conservationists, while skilled educators lead programs and create learning materials. The work is supported by visitors to the Sanctuary, creating a model eco-tourism site.

Now in its 80th year, Hawk Mountain Sanctuary is the largest and oldest raptor conservation organization in the world. Hawk Mountain is a charitable non-profit and raises funds from a variety of sources, including as an eco-tourism site where mountain views and the annual migration attract the visitors, while the staff interpret wildlife, conduct scientific monitoring and educate the public. The Visitor Center is open year-round from 9 a.m. to 5 p.m.

Raptor Sanctuary Today the legacy of Mrs. Edge continues. The 2,400-acre wildlife 44 Lehigh Valley www.healthylehighvalley.com

Hiking On the trails, the scenic views stretch as far as 70 miles over rolling fields and down the Kittatinny Ridge or “Blue Mountain.” The 8-mile trail system leads to overlooks and ranges from an easy 3-minute walk to challenging climbs along the escarpment. For the adventurous hiker, a 4-mile loop descends to a mile-long boulder field on the valley floor, or, long-distance hikers can access the Appalachian Trail, adjacent to the Sanctuary’s boundary on its eastern slope.

Visitors pay a modest trail fee or purchase an annual membership and the dues and admission fees, in turn, sustain Hawk Mountain education and research programs. Visitors should wear sturdy shoes, carry a daypack with snacks and water and allow more than enough time to complete any hike.

Detailed maps, including photo guides, are available at HawkMountain.org/treks and trails are open from dawn until dusk.

A Place for Nature Lovers Spring and summer are ideal for visitors. During the first weeks of May, colorful migrating warblers fill the air with song, announcing spring’s arrival.

Some of the most common at Hawk

“The time to protect a species is while it is still common.” ~ Rosalie Edge

Upcoming events include: Hawk Mountain Native Plant Sale, Free. May 17-18. Demos by master gardeners and a great selection of native vines, flowers, shrubs, grasses and trees.

Doug Tallamy: Plant a Better Birdfeeder, $15. May 17. Call 610-756-6961 to register. Limited seating. Talk and guided walk.

Digital Photo Contest, $10 for up to five images. Entries accepted through October 31, 2014. Enter online at HawkMountain.org/ photocontest.

Hawk Mountain Arts Tour & Sale, Free. Saturday, June 7. Selfguided driving tour. Map and artist list at HawkMountain.org/artstour.

Wee Ones Walk, $5. Thursday, June 12. Ages 4 to 6. Register by calling 610-756-6961.

Hawk Mountain Hill Climb 5K, $25. Saturday, June 14. Hill Climb tee, breakfast, lunch and goodie bag. Register at HawkMountain. org/hillclimb or by calling 610756-6961.

Mountain include the great-crested flycatcher, indigo bunting, scarlet tanager and black-and-white warbler.

Wild azalea and dogwood blossom along Hawk Mountain Road in May, Mountain Laurel takes center stage throughout the forest in midJune and the rhododendron blooms in early July. The Native Plant Garden offers offers frogs, turtles and newts, ruby-throated hummingbirds, a mix of wildflowers, and more than 40 species of butterflies.

Visiting Hawk Mountain Late spring and summer are

great for hiking, birding and wildlife photography. The best part is that it works‌ for 80 years and counting.

Hawk Mountain is a short drive from Philadelphia, New York, Baltimore, Washington, DC, and all points in between, and the average visitor drives more than 50 miles one way.

In turn, visitation to Hawk Mountain pumps an estimated $7 million back into the local economy through overnight stays and meals in restaurants.

To learn more about Hawk Mountain Sanctuary, call 610-7566961 or visit HawkMountain.org.

natural awakenings

May 2014

45

fitbody

Body Ease Fluid, Flexible Movement Can Be Ours

by Sarah Todd

B

ad habits are hard to break—and it’s even harder to eliminate those we are unaware of.

Many people experience pain from unconscious physical patterns such as hunching over a computer keyboard or holding a musical instrument at an uncomfortable angle, but don’t know how to identify and change limiting positions. This calls for body movement re-education.

Alexander Technique

“Let’s say you’re a runner and didn’t realize that you were running in a lopsided way,” explains Alexander Technique practitioner Beret Arcaya, who has taught the practice in New York City for almost 30 years. Students learn to retrain their thinking, movements and posture for better natural alignment. “It helps you understand how you’re making an argument between yourself and gravity,” she says.

Invented by Australian thespian F. Matthias Alexander at the end of the 19th century as a means of improving his onstage presence, the Alexander Technique is highly regarded by actors and entertainers, yet anyone can benefit from it, according to Arcaya.

In typical one-on-one sessions, Alexander movement practitioners use a light, gentle touch and verbal instruction to show students how to realign their head, neck and upper back while standing in front of a mirror, which helps 46

Lehigh Valley

the rest of the body attain a more natural position.

Next, students learn to move through routine activities like sitting, walking and bending in ways that replace damaging habits with easier movements.

The technique is easily modified to meet individual needs, Arcaya says, citing a former student that suffered from hemophilia. “He could hardly bend his knees, and he had little mobility in one elbow; he was terribly stiff,” she recalls. While the technique couldn’t treat the disease, “It allowed him to skillfully use his remaining uninjured tissue.” One day, when he returned from a three-mile walk with his young son, he was beaming. “‘I walked with a freedom and a lightness,’ he said, ‘I didn’t want to stop.’”

A 2008 study in the medical journal BMJ found that patients with chronic back pain experienced long-term benefits from Alexander Technique exercises and lessons. People with Parkinson’s disease also improved their walking, speech, posture and balance through Alexander training, according to a 2002 study in Clinical Rehabilitation.

Feldenkrais Method

Others in need of movement reeducation use the method founded by physicist, electrical engineer and judo black belt holder Moshé Feldenkrais in the mid-20th century. Feldenkrais was familiar with the Alexander Technique, and the two methods share the same fundamental goal of helping students change harmful patterns through movement exploration, touch and dialogue.

The Feldenkrais Method avoids concepts of “right” and “wrong”.

Instead, the practitioner leads students

www.healthylehighvalley.com

through gentle, slow-movement sequences, mostly on the floor, while asking questions about subtle details as they experience options. This sharpens sensory awareness of how to perform each movement with maximum ease.

In one-on-one sessions, the student is passive while the practitioner’s hands suggest various non-habitual movements to widen his repertoire. It all increases flexibility, balance, fine motor skills and overall physical self-awareness.

Feldenkrais stated, “What I’m after isn’t flexible bodies but flexible brains; to restore each person to their human dignity.”

Seniors that practiced the Feldenkrais Method enhanced their balance and mobility, according to a 2010 study published in The Journal of Alternative and Complementary Medicine. It may also alleviate symptoms of nonclinical depression, according to a 2011 pilot study reported in the Journal of the South Carolina Medical Association.

Trager Approach

Another entry point to such a bodily reawakening is the Trager Approach, invented by Dr. Milton Trager, an athlete who suffered from a congenital spinal deformity. “The intention of the practitioner in a Trager session is to introduce the client to a series of playful and pleasurable sensations as the session unfolds,” says practitioner Martha Partridge, of New York City, who works primarily with people that have Parkinson’s disease.

During tablework sessions, practitioners “bring awareness” of a specific movement by rocking, cradling and gently rotating a client’s body, Partridge explains. The feeling of effortless movement is further ingrained through a series of mental gymnastics, termed mentastics, that clients can do at home.

The objective, says Partridge, is to help people have a sense of joy in everyday, common movement.

All three bodywork techniques can help people banish bad habits for good.

“Gradually, aches and pains will go away,” Arcaya says. “You can undo the imbalances that have done you wrong.”

Then go forward, doing things right.

Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com.

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All items are made $ in West Allentown’s conveniently located from scratch Box 421using Emmaus, PA 18049Square • P: 610-421-4443 • F: Tilghman Shopping Center.

We610-421-444 authentic ingrediLVEditor@NaturalAwakeningsMag.com www.NaturalAwakeningsMa offer healthy energy• with a VIBRANT ents. falafel, kabobs, SPIRIT! You’ll love our homemade vegan Shwarma wraps and soups and meal-replacement Ad Proof forsalads, Natural Awakenings specialty Syrian foods like spinprotein smoothies, fresh vegetable juices, ach and meat pies, tabouleh, wheat grass, Muscle Coffee™P: and more.

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Seeasecond page in for larger ads.) your diet and exercise routine? Hang 610-252-6360 PitaPitLehighValley.com out and find inspiration at our 21’ long GreenHarvestFood.com Healthy food Healthy foods created from youAd canis count bar where like-minded approved:juice contact information andpeople spelling is correct local fruits, vegetables, breads, on. We continue re-tell their success stories or our approved with changes indicated meats and cheeses. Deli style to pursue the Ad isknowledgeable and supportive staff offer salads and sandwiches, wraps, best tastes and the freshest suggestions and resources.

Patrons of Ad is not approved – make changes indicated paninis, and homemade soups, ingredients. Stop in today and all backgrounds and ages transform their Vegan, Vegetarian & Gluten Free. grab a pit on-the-go or stay and lives through the Vibrant Spirit only to Breakfast, Lunch and Dinner. enjoy our comfy dining areas. be found through the healthy energy of Catering available. nutritious food and fellowship at Vibrant Jumbars Spirit Energy Cafe!

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May 2014

47

naturalpet

Pain-Free Pooch Five Natural Therapies that Work

by Jennifer Kachnic

Because dogs won’t always let us know when they’re hurting, some people assume they don’t experience pain the same way we do, but that’s not the case. Instincts retained from their wild heritage will generally prompt them to hide pain as it’s a sign of weakness.

T

he truth is that arthritis and muscle or joint injuries are just as uncomfortable for dogs as they are for us, and many canine illnesses

generate significant pain. While conventional medications can ease discomfort, they’re not the only or even the best options in many cases.

Alternative therapies can be helpful in managing and relieving pain and work best as part of a whole body wellness program designed for a dog’s individual needs. To that end, always consult with an integrative veterinarian before starting any new treatment.

Together, practitioner and owner will note that some of the following modalities may be contraindicated in some situations—for example, massage should never be performed on or near a tumor.

Canine Massage: Dogs love massage because they crave being touched. Physical contact from another being provides a calming effect and brings comfort. Skin, the largest sense organ in the body, is loaded with sensory receptors and nerve endings that register touch, temperature and pain, and send information to the brain.

Massage therapy relaxes muscles and also stimulates endorphins, increases circulation, elevates oxygen levels, flushes toxins, helps with inflammation, strengthens the immune system and accelerates healing. All of these

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benefits can contribute to effective pain management.

Acupuncture and Acupressure: Both of these time-honored modalities are based on the concept of keeping vital energy flowing through the body and seek to stimulate key points along the energy meridians beneath the skin. Acupuncture involves the insertion of small needles at these points, while acupressure uses fingers to apply pressure to the same points. Both modalities are widely known to assist in managing pain and anxiety.

Energy Healing: Here, the practitioner improves the flow of energy in an animal’s body using a range of gentle and powerful natural therapies.

During a treatment, the trained healer sends subtle energy through the hands to promote physical and emotional balance and healing. While conventional medicine follows the belief that treatments for disease or injury must be strictly biological, energy medicine works to restore the patient’s health by treating the mind, body and spirit in nonphysical ways. Energy healing modalities available for dogs include Reiki, qigong, Healing Touch and Tellington Touch.

Cold Laser Therapy: Developed more than 20 years ago, cold laser therapy has become a popular alternative treatment around the world for aches and pains in dogs. It directs highly concentrated coherent light waves to muscles, tissues and organs, reducing inflammation and muscle spasms. It’s also applied to disc and other spine-related issues. Low-level cold laser therapy is painless, noninvasive and takes only minutes. The effects are similar to those provided by non-steroidal medications, with negligible negative side effects.

Hydrotherapy: The benefits of swimming are renowned. When dogs swim, they feel a resistance to movement, which makes a vigorous five-minute swim virtually equivalent in energy expended to a five-mile run.

Some dogs like swimming even better than running. Hydrotherapy, which

includes exercise on an underwater treadmill combined with swimming, is particularly helpful. The effect on senior dogs is especially dramatic, affording them a painless and enjoyable way to move about and exercise.

Water’s natural buoyancy supports the dog, lessens stress on joints, facilitates greater movement and provides a safe and healthful form of exercise for those suffering injuries, disease or pain.

The best choice of therapies for an individual animal will depend on the dog’s condition and recommendations by the family veterinarian.

Selected and practiced properly, these complementary modalities can make a major impact in a canine’s physical and emotional well-being, while minimizing or even eliminating the need for medications.

When all else is lost, the future still remains. ~Christian Nestell Bovee

Jennifer Kachnic is the author of Your Dog’s Golden Years: Manual for Senior Dog Care Including Natural Remedies and Complementary Options. She is a certified canine massage therapist, animal Reiki practitioner and certified therapy dog handler with the American Humane Association. Learn more about this president of The Grey Muzzle Organization at GreyMuzzle.org.

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savethedate Stress Relief Series Kundalini Yoga with Iris Kish June 7th, 14th, 21st, -- 9:30am-11am In this three-week series we will completely relax and get out of that left lane. We will explore our breath as the music in which brings us back into ourselves. The body will move to this music in a rhythmic pattern releasing nervous tension.

You will learn techniques to use in your daily life that can ease the stress, allowing you to get back to living your life. $15 for drop in. or $35 all three. No exp needed. ruLiving Institute.

savethedate Yoga Prop Shop With Jessie Thompson Sunday, June 1 -- 1-4:30pm Learn interesting new ways to utilize props. By using props we can be creative and have fun learning knew things about the postures and about our experience of each pose. In this class we will practice a variety of back bends, forward bends, twists and inversions and in each category we will try something new. Students of all levels are welcome, as props allow us to modify the postures well for students’ needs. The Yoga Loft 521 E. 4th St. (3rd Fl.) Bethlehem PA 18015 610.867.9642

savethedate A Natural Health Forum Women’s Heart Health Tuesday, May 20, 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome with RSVP. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for a reservation.

calendarofevents NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit http://www.healthylehighvalley.com to submit online.

FRIDAY, MAY 2

Free Intro to Yoga – Designed for anyone new to yoga and looking to increase flexibility and vitality.

6:30pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642 Monthly Asana Intensive – With Jessie Thompson.

This class is designed for intermediate to advanced students and yoga teachers, serving to introduce new levels of understanding of the postures and the practice of yoga. 4pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve.

610.867.9642 Y12SR with Josh Kehler – Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental & spiritual disease that it is.

7pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

SATURDAY, MAY 3 Women’s Health with Effortless Meditation™ – Greg Schweitzer. Stress is linked to most health issues. Anxiety, depression, sleep problems, high blood pressure, chronic pain, brain fog, etc..

Attend this session to learn about healing and empowerment with this simple mental technique.

9-10:30 am, $20 Introduction, Twin Ponds Center, West LV, Register 610-395-3355 Becoming One with the Name – Sat Purkh KirtanSat Purkh’s music focuses on using sound to move the body, the mind and the breath toward powerful transformative experiences that uplift the soul.

6-8pm, $15/ $20 at door. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, PA 18106, Unit #7.

SUNDAY, MAY 4 Reiki 1st Degree Traditional Usui Certification – Learn how to use in daily life--self-healing, others, business, pets. Includes intro to chakras, auras

savethedate Herbal Outreach Clinic 1st Monday of the month

By Appointment This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford.

The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-689 6140. Changewater Wellness Center, Changewater NJ. ChangewaterWellnessCenter.com.

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and how to affect physical, mental, emotional and spiritual layers. Includes attunement, manual, book and certificate. 10-4pm, $125. Info/registration call Andrea Brock at 610-428-0589, Bethlehem.

Global Core and Pelvic Floor – Accessing Support for your Yoga Practice with Carrie Morgan. By accessing the circumference of our core and learning to use the pelvic floor for additional support, students will learn to find strength and ease in all types of physical activity. 2-4pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

WEDNESDAY, MAY 7 What Dr. Mom Should Know – Dr. Susan MattesBostian explains what natural products and essential oils should be in your first aid kit and in the medicine cabinet. 6pm. $10 includes handouts and a smoothie. Herbs to Your Success, 64 S. Main St., Nazareth. Please RSVP at least 1 day in adv.

610-365-8996 Women’s Health with Effortless Meditation™ – Greg Schweitzer. Stress is linked to most health issues. Anxiety, depression, sleep problems, high blood pressure, chronic pain, brain fog, etc..

Attend this session to learn about healing and empowerment with this simple mental technique. $20, 7:30-9 pm, Twin Ponds Center. West LV, Register 610-395-3355

THURSDAY, MAY 8 Yoga 101 – Introduction to Yoga for Beginners with Sarah Parker-Givens. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. 9:30-11am. $40/8wks. Easton Yoga, 524 Northampton St, Easton 610-923-7522

Improve Your Financial Well-Being – Reduce anxiety by diagnosing your financial health. Build confidence in your financial decision-making, no matter what stage of life, with a process that puts you in control. Free. 6:30-8pm. Register today at 610-570-8876. Pathways Holistic Center 4833 Chestnut St. Emmaus

SATURDAY, MAY 10 Ayurveda 101 – With Iris Kish. Ayurveda is an ancient holistic healing system composed of diet, yoga, massage, detoxification, herbal remedies, meditation, and daily lifestyle to improve a person’s health and well-being.. Create lifestyle plans that fit each of our unique lives which will allow us to fall in sync with nature as originally intended. 11am1pm. Easton Yoga, 524 Northampton St, Easton 610-923-7522 Chronic Pain with Effortless Meditation™ - Greg Schweitzer. Stress aggravates or causes most health conditions. Hundreds of research studies validate the healing and empowering benefits of this simple mental technique. Attend this session to learn about this simple mental technique. 9-10 am, $20 Introduction, Twin Ponds Center, West LV, Register 610-395-3355 Activating Wood Energy: Detox Yoga & Acupuncture- This 5-Element class is designed to synchronize the energy within our physical bodies with the energy of spring by using alignment based yoga and specific auricular acupuncture protocols.

1-3pm, $30/$35 at door. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, PA 18106, Unit #7.

TUESDAY, MAY 13 Healthy Aging Seminar – A lively discussion of the problems of aging including heart disease, diabetes, arthritis and lack of energy. The causes are not what

you have been led to believe. Chelation therapy will be fully explained. 6:30pm. RSVP 610-682-2104.

Maulfair Medical, 2970 Corporate Court Orefield.

WEDNESDAY, MAY 14 Yoga 101 – Introduction to Yoga for Beginners with Susan Elton. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open.

7:30-9pm. $40/8wks. Easton Yoga, 524 Pine St, Easton. 610-923-7522 FREE: Neurofeedback for Arthritis – Maggie Narducci. Learn about this state-of-the-art technology that helps reduce inflammation and restore your painful arthritic joints to their natural health. This system boosts the immune system, manages chronic physical pain and anxiety, and enhances mental clarity and focus. 5:30-6:30 pm, Twin Ponds Center, West LV, Register 610-395-3355 FREE: Arthritis & Pain – Dr. Tom Wachtmann, DC. It isn’t normal to have arthritis. Join us to learn how Chiropractic adjustments, nutrition, laser therapy, and/or non-surgical spinal decompression can help restore your joints back to health. Live your life pain free! 6:30-7:30 pm, Twin Ponds Center, West LV, Register 610-395-3355 Eat Yourself to Health: Plant-Based Cooking Class – Michelle Trent. Learn how to make food that is not only healthy, but very tasty. In this hands-on class we will use local organic produce to prepare a hot dish with a leafy green and a cold salad using veggies, herbs, legumes or grains. 6-7:30 pm, $30, Twin Ponds Center, West LV, Register 610.395.3355.

Healthy Networking Event – Meet other healthy business owners, freelance artists and network. $15 before on event night or $20 at the door. Anthony Ashley Hair Design, 1740 West Allen Street, Allentown. 610-434-0180.

savethedate Greenshire Arts Consortium

EVENT DETAILS: www.greenshirearts.org Please register for all activities. info@greenshirearts.org 215-538-0976 Women, Food, Wine: Celebrate the Flower of Life May 2, 7 pm–9 pm In the lower belly sits the svadhisthana chakra, a flower with six petals. Movement, practices, ritual help to open this Flower. Lyn Hicks $20 Aging as a Spiritual Practice: May 3, 9 am–12 noon Aging is a unique life transition. How can we find meaning that goes beyond the physical fact of aging?

Barbara Gordon, M.A., LMFT. $40.

Mastermind Group (3 month course) Begins May 7, 7 pm–9 pm (1st and 3rd Weds) Create massive shifts in this approach to selfempowerment where the energy of the group amplifies your intentions. Possibility Coaches. $397.

Early registration by 4/23: $297.

Concert/Kirtan: May 10. 5 pm concert.

7 pm potluck Experience songs to inspire, and awaken hearts.

Felicia Rose is a singer/songwriter whose focus is writing and singing for the Divine. $20 Yoga and Drumming May 24, 2 pm–4 pm Join Suzie Liggett and Val Hopkins for rhythmic, movement-filled fun: Where the drum circle meets the yoga mat. $20.

Metaphysics of Spirituality: May 6, 6:30 pm– 8:30 pm Discover aspects of a hidden world that will change your life. Rev. Arlene Curley. $20.

Meditation: 1st and 3rd Thurs, 6:30 pm–8:00 pm Facilitated meditation class: meditate with others on a regular basis. Barbara Gordon. $10 Drumming Circle: May 3, 6:30 pm – 8:30 pm Experience the incredible power of group drumming with its variety of rhythms that bring us together as community. Val Hopkins. $20 Dragon’s Gate Tai Chi: Mondays, 7 pm–8:15 pm Connect to your body with Ancient Movement Practices for overall health. All levels. Lyn Hicks. $15.

Men’s Group: 2nd and 4th Tuesdays, 6:30 pm–8 pm Who are we as men in today’s society? Purpose in life? Connection with others? Ourselves? Jim Curley. $10 Spiritual Empowerment: May 8, 6:30 pm–8:30 pm Activate your inner resources and develop innate powers to move beyond limiting beliefs. Rev. Tina Frazier. $20 Highly Sensitive People Support Group: May 28, 6:30 pm–8:30 pm Are you highly sensitive? Know people who are?

Learn tools for HSP’s to integrate the positive selfimage that comes with embracing one’s sensitivity.

Rev. Tina Frazier. $20

Rumi Poetry, Guitar Concert: June 1.

4 pm Potluck. 5 pm Concert.

Rumi helps to deepen our capacity for welcoming the Inner Sun of our life journey. Michael London, guitarist. Lisa DeVuono, poet. $20 plus appetizer.

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prepare the body for poses you want to achieve, or MONDAY, MAY 19 ways to develop an effective modified practice. 4pm.

Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Acupressure Facelift Workshop – Steve Hoog.

Look younger, more radiant and healthier—NATUPlease call to reserve. 610.867.9642 RALLY. This “Oriental Technique” has been used Thrive Wellness Center for hundreds of years. Learn how stimulating and Holistic Practitioner SATURDAY, MAY 17 massaging facial acupressure points with your finCertification Classes No Pain Gardening − Carol Siddiqi. If you love gers and hands can benefit your skin and circulation. gardening, you won’t want to miss this workshop. 6:30-8:00 pm, $25, Twin Ponds Center, W Lehigh Holistic Practitioner Gentle Feldenkrais® exercises will teach you to Valley, Register 610 395.3355 Cert. Class move with greater ease, efficiency, and comfort.

Energy Medicine & Homeopathy Eliminate your aches and pains and enjoy gardening TUESDAY, MAY 20 Wednesday, May 7 - 6-9:30pm again. $45, 10 am-12 noon, Twin Ponds Center, West Digestive Health Seminar – Dr. Maulfair will be LV, Register 610-395-3355 discussing digestive health and the relationship Nutrition Certification Class Vedic Chanting: Learn the Ancient Healing Man- to auto immune disease. Learn his approach to Anatomy & Physiology tras of India- Join Christi Rutkowski, E-R.Y.T. and digestive problems. Free. 6:30pm. RSVP 610-682Wednesday, May 14 - 6-9:30pm friends in an evening of sacred sound. Learn to pro- 2104. Maulfair Medical, 2970 Corporate Court nounce some of India’s most sacred mantras, chant Orefield.

Holistic Practitioner them together then meditate. 6-8pm, (donations) FREE: Put Pain in Its Place: Get Osteoarthritis Cert. Class Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, Under Control – Danielle Stephens, Arthritis Energy Medicine & Homeopathy Part 2 PA 18106, Unit #7, 484-515-8356 Foundation. Learn tools to manage Osteoarthritis Wednesday, May 21 - 6-9:30pm 12th Spring Spiritual Holistic Expo – 160 Ven- (OA) pain and live better. Understand OA causes, Nutrition Certification Class dors. Alternative healing, Chiropractic, Reiki, Mas- how to treat, self-management strategies to relieve Anatomy Physiology sage, Energy Workers, Native American Shamans, pain, and safe exercises. 3 pm or 6 pm, Twin Ponds Wednesday, May 28 - 6-9:30pm Celtic Shamans and Spiritual advisors of every Center, West LV, Register 610 395.3355 tradition. Free professional speakers. 10am-6pm. Hormone and Thyroid Survival – Tired, can’t lose RNs, LPNs, LMTs – Earn CEUs. Prices Vary. $7. Agri-plex Center, 1725 Chew Street, Allentown. weight, tests come back normal--learn what you can Complete programs with rolling do to get back in control, feel better, and enhance 610-791-2641 your life. With Dr. Susan MattesBostian. 6pm. $10 admissions ongoing.

SUNDAY, MAY 18 includes handouts and a smoothie. Herbs to Your Call 570-283-0111 or visit The Breathing Class – With Megan Ridge Morris. Success, 64 S. Main St., Nazareth. Please RSVP at ThriveWelnessKingston.com for more details.

Designed to help you develop a deeper understanding least 1 day in adv. 610-365-8996 647 Wyoming Ave, Kingston, PA. and awareness of your breath. Each workshop will WEDNESDAY, MAY 21 Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 begin with a gentle physical poses followed by an Breast Awareness Health Group – With speaker VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com exploration of different breathing techniques that THURSDAY, MAY 15 help to release tension and stress. 4-6pm. The Yoga is Teresa Lopez, LPN. Ever feel stressed, with too Akashic Readings & Nutrition Consultations Loft 521 E. 4th St, Bethlehem. 610.867.9642 much to do in a day? How does this affect your body – With with our certified nutritionist and Adown Proof for Natural Awakenings and health. Learn how to de-stress and improve your 7 CEs: Intro to Reflexology – Kathleen Sterner. cancer diet specialist Gina. Appointment required. health by utilizing far infrared heat to enhance your Anatomy, physiology, zone therapy, specific massage Health Habits Natural Food Store on RT 873 in health. 6:30pm. Please register to 856-596-5834 or techniques, reflex points, and pattern for doing work To: P: 610-421-4443 Schnecksville Call 610-767-3100 to schedule. tammy@wellness4living.com. William G. Rohrer will be taught. Novices and massage therapists will Email: FREE: Women & Money Table Talk – Rima F: 610-421-4445 Center for Healthfitness, 2309 Evesham Road. be able to use these techniques on themselves, family Hirsch. Bring your questions and learn what YOU and clients.7CE’s,Open to Public, 9 am-5 pm, $119, Voorhees, NJ need to know about finances concerning divorce, Twin Ponds Center, West LV, Register 610.395.3355 Please sign your proof and complete the following information: THURSDAY, MAY 22 retirement, insurance, marriage, etc. Gaining financial Reiki Level Threeads.)

Certification- Reiki Level 3 fur- Energetic Protection Class – Learn awareness of (Adknowledge is shown actual size.

See secondto page for larger andatresponsibility brings self-esteem all women – join this very important and informative thers one’s confidence in channeling Reiki, teaches various energies. Tools to clear yourself and environgathering. 6:30-7:30 pm, Twin Ponds Center, West a new symbol with techniques. Includes Reiki III ment. Build energetic shield. How to be in unpleasant Manual, Attunement, learn with experienced practi- environments and not be adversely affected. What 610-395-3355 AdLV, is Register approved: contact information and spelling is correct tioners! 2-8pm both days, $175/200 day of, 484-515- types of people are preyed upon energetically and FRIDAY,AdMAY 16 8356, Quiet Heart Yoga, Fitness & Holistic Health, how to avoid it. 6-9 pm, $39. Call Andrea Brock at is approved with changes indicated Chakra 101 – The Solar Plexus, Ignite From Within 5531 Hamilton Blvd., Allentown, PA 18106, Unit #7. 610-428-0589, Bethlehem. with Alicia Wozniak. Stimulate your self confidence, 12th Spring Spiritual Holistic Expo – 160 VenAd is not approved – make changes indicated personal power, strength, self will and ability to dors. Alternative healing, Chiropractic, Reiki, Mas- Chronic Pain with Effortless Meditation™ - Greg manifest your intentions as you strengthen, open and sage, Energy Workers, Native American Shamans, Schweitzer. Stress aggravates or causes most health heal the Third Chakra. 6:30-8:30pm. Easton Yoga, Celtic Shamans and Spiritual advisors of every conditions. Hundreds of research studies validate the healing and empowering benefits of this simple 524 Northampton St, Easton. 610-923-7522 tradition. Free professional speakers. 10am-6pm. mental technique. Attend this session to learn Open Practice – With Sandra Kessel. Develop your $7. Agri-plex Center, 1725 Chew Street, Allentown. about this simple mental technique. 7:30-9 pm, $20 own sequences, and will offer you helpful tips to 610-791-2641 Introduction, Twin Ponds Center, West LV, Register 610-395-3355

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Eat Yourself to Health: Plant-Based Cooking Class – Michelle Trent. Learn how to make food that is not only healthy, but very tasty. In this hands-on class we will use local organic produce to prepare a hot dish with a leafy green and a cold salad using veggies, herbs, legumes or grains. 6-7:30 pm, $30, Twin Ponds Center, West LV, Register 610.395.3355

FRIDAY, MAY 23

TUESDAY, MAY 27 Yoga for Core Strength – With Kathleen Meneses.

Dynamic and active yoga that works the abdominals; a physically challenging and invigorating practice.

Strengthens and energizes while decreasing the cause of back pain and improving posture. 7-8:15pm.

Easton Yoga, 524 Northampton St, Easton. 610923-7522

Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schnecksville Call 610-767-3100 to schedule

WEDNESDAY, MAY 28

SATURDAY, MAY 24

FRIDAY, MAY 30

Chronic Pain with Effortless Meditation™ - Greg Schweitzer. Stress aggravates or causes most health conditions. Hundreds of research studies validate the healing and empowering benefits of this simple mental technique. Attend this session to learn about this simple mental technique. 9-10:30 am, $20 Introduction, Twin Ponds Center, West LV, Register 610-395-3355

SUNDAY, MAY 25 Relax Deeply – Restorative Yoga with Alysha Pfeiffer. Use yoga props such as blankets, bolsters, sandbags, and more to elevate and support the body. In this 2-Hour deep relaxation you will also use various breathing techniques to quiet the mind and calm the body. 4pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve.

610.867.9642 Reiki 2nd Degree Traditional Usui Certification – Learn 3 powerful symbols for intensifying treatments, distance healing, protocol for habit/ addiction clearing, healing the past and future, empowering and programming objects including crystals and calendar events. Includes 3 attunements, manual and certificate. 10-4pm, $150. Call Andrea Brock at 610-428-0589, Bethlehem.

Color Your Year Workshop – Learn 11 ways to heal yourself, your life and family with color, your personal color vibration, numerology formulas to discover your energetic cycles and what color to incorporate each calendar day for energetic “smoother sailing”. 6:30pm, $39. Call Andrea Brock at 610-428-0589, Bethlehem.

savethedate Fourth Annual Mid-Atlantic Women’s Herbal Conference October 4 and 5, 2014 This year Rosemary Gladstar: “Sage and Thyme” writer is our keynote speaker. Join us for a special weekend honoring the age-old wisdom of herbal and natural medicines. Learn more about using, identifying, preparing and growing herbs for yourself, for your family. Connect with likespirited women, laugh, sing, dance and be inspired by great teachers. Stretch your mind, enjoy the outdoors, camp and rejuvenate. For more details and to register early, please visit our website at www.redearthfarm.org/whc or call 610-683-9363.

Stress Management – With Max Strom. This workshop deals directly with the modern epidemic of stress and anxiety in industrial societies across the world. Includes lecture, gentle yoga postures, Women’s Evening of Love, breath work, self-enquiry, and meditation. levels.

Box 421AllEmmaus, PA 18049 • P: 610-421-4443 Acceptance and Freedom • F: 610-4216-8pm. Easton Yoga, 524 Northampton St, Easton.

Tuesday May 20th LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakening 610-923-7522 6:30-8:30pm A high energy night of healing with Himalayan SATURDAY, MAY 31 Ad Proof forsound Natural singing bowls therapy,Awakenings color therapy for Energetic Protection Class – Learn awareness healing emotions, inner smile meditation and of various energies. Tools to clear yourself and dance. Lisa Baas L.OM Acupuncturist Herbalist To:shield. How to be P:Master 610-421-444 environment. Build energetic and Carol Cannon Certified Feng Shui and in unpleasant environmentsEmail: and not be adversely F: 610-421-444 Himalayan Singing BowlPractitioner will facilitate affected. What types of people are preyed upon the evening of L.A.F..love acceptance and freedom. energetically and how to avoid it. 11-2 pm, $39. Call May 9 $20. Prepay by May 16, $25.

Please sign yourPrepaid proofbyand complete the following informa Andrea Brock at 610-428-0589, Bethlehem.

Day of event $30. Emmaus South Mountain loca(Ad is– shown actual size.

See second for Saluting the Sun: A Vinyasa Playshop For all attion provided with registration space page is limited so larger ad Levels. Instructor Britt Tagg will help us learn the reserve early. paypal @ www.livingartsmedicine. basic movements of Sun Salutations A, B, and C with com or call 610.841.9300 modifications and room to play with other variations.

Ad is approved: contact information and spelling is corre 12:30-2:30pm, $20/$25 at door, Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, PA 18106, Unit #7Ad The is approved with changes Technology of Happiness – Withindicated Max Strom.

Healing the Spine – With Max Strom. In this class This powerful seminar offers an inspiring talk by Ad we explore strengthening and healing the body, pri-is not Max,approved followed by–amake course changes in essential indicated internal marily with postures that internally rotate the hips. technologies for transformation. Max will ask you This is especially healing for the lower back and 10 questions that will illuminate your inner life. neck. 11am-1pm. Easton Yoga, 524 Northampton See yourself and your world differently. All levels.

St, Easton. 610-923-7522 3-5pm. Easton Yoga, 524 Northampton St, Easton.

610-923-7522

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ongoingevents daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

sunday Soul Sundays – An energetic & flowing vinyasa class with a theme, focuses on aligning your body, mind and heart . 1-2:30PM *last Sunday of the month*, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Dance of the 7 Chakras - Ria Swift teaches us to take care of the our chakras creatively through movement, drawing, creative writing and hands on healing. 10-11:30am, (4/27, 5/4, 5/11, 5/18, 5/25, 6/1) $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Pilates Yoga Fusion – Certified Fletcher Pilates Teacher Char Brummundt. A fusion of the best of Pilates & Yoga. Learn to move with awareness and control using breath to help remove stress and restore.

No exp required. 6:30pm. ruLiving Institute, 525 Main St, Bethlehem. RSVP to 610-691-5483 Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211 Yoga/Level 1&2 – Pick up the pace from the Level 1 classes and begin intermediate poses. Learn how to safely practice deeper variations of the poses.

10:30am Yoga Loft, 521 East 4th St, Bethlehem.

610.867.9642

monday Prevent & Overcome Injuries – Carol Siddiqi.

Gentle Feldenkrais® lessons allow you to observe how you move, notice any unnecessary tension, and improve your overall coordination. Learn simple movements to prevent and overcome injuries.5:45pm. $75/6 classes, Twin Ponds Center, West LV, RSVP 610-395-3355 Restorative Yoga – Carol Siddiqi. Helps you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with Feldenkrais®, 7pm, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Breathing and Meditation - Learn and practice traditional breathing & meditation techniques as taught by the ancient Himalayan yoga masters. No experience necessary! 5-5:30pm. Donation-based.

Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown (Lower Macungie), PA 18106, Unit #7, 484-515-8356 Classical Raja Yoga - Each class will offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No exp necessary! 11am-12:30pm & 5:457:15pm, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, 484-515-8356

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Vinyasa Flow Yoga - An energetic & flowing class, which focuses on aligning your body, mind and heart for an optimal flow while incorporating precise instruction, this class creates clarity and openness in oneself. 7:30-8:45pm, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484515-8356 Open/Vinyasa Flow Yoga – With Esperanza Brizuela-Garcia. 9:30-11 am. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St.) Suite 201, Bethlehem. 610-597-5616 Yoga/Gentle & Level 1 – Work at a slower pace to build strength and flexibility. A great place to start if you are new to yoga, or have not been physically active in a while. Restorative postures and breath work for healing and relaxation. 6pm. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Yoga for Health – A physical style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333 Community Exchange Time Bank - When neighbors exchange services everyone benefits.

Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610969-2486

tuesday Classical Raja Yoga - Each class will offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations.

Handouts are included. No experience necessary!

12-1:30pm, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Kundalina Yoga - Kundalini Yoga is a science of the mind and body utilizing: pranayam (breath exercises), kriyas (posture sets), and meditation. 5-6:30pm, $11 in advance or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, PA 18106, Unit #7, 484-515-8356 Bellydancing - With Carmen Garrison. Explore Egyptian and Near East movements, music, and culture with emphasis placed on proper posture, hip articulations, and body isolations. 6:45-7:45pm. $88/8wks starting April 29th. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, PA 18106, Unit #7, 484-515-8356 Parent/Child Connection - Suzanne Hastie. Enjoy a deeper connection with your child when you have fun wiggling, giggling, moving, and dancing with colorful props in a creative way! Children 4-7, 9:30am, parent /child $15, add. child $5, Pvt sessions avail. Twin Ponds Center, West LV, Register 610.395.3355 Pain Relief Movement Training – Betsy Wetzig.

Simple, easy exercises of Coordination Pattern™ Training helps you release chronic pain and stress of knees, hips, back, and neck while improving the way you function physically and mentally. 7pm, $75/6cl.

Twin Ponds Center, West LV, Register 610.395.3355 Mindfulness Movement – Spend a blissful hour of mindfulness movement and meditation. All welcome.

No experience required. 7:30pm. ruLiving Institute, 525 Main St, Bethlehem. RSVP to 610-691-5483

www.healthylehighvalley.com

Open Level Yoga – With Krissy Matthew. 9:30am.

With Gary Grube 5:30pm. Kula Heart Yoga & Wellness Center 3400 Bath Pike (512/Center St.) Suite 201, Bethlehem. 610-597-5616 Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 6:30-8pm. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333 New Warrior Training Adventure – Sponsored

by The ManKind Project. The training adventure provides men an opportunity for focused self examination and personal growth. A local MKP men’s group meets in the Lehigh Valley every other Tuesday. For more info call 866-820-1691 or visit MKP.org.

MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free. Held at TEK Park in Breinigsville at 7pm. Get involved with promoting green energy. Visit www. themarea.org for more information.

Community Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm.

RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall

wednesday Self-Discovery thru Movement – Suzanne Hastie.

A fun class to feel physical release, stress reduction, and greatly connected to “self.”. Learn 10 basic rhythms and movement patterns we all use while exploring yours. 10am, $115/6 week series or $20/ cl. Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Pilates Combo Class – Char Brummundt. Mat work with different apparatus - helps with chronic spine, joint, muscular, and neurological problems. 6-7 pm, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Family Yoga - Make animal sounds, sing songs, find balance and coordination! Kids ages 0-7. 4:305:15pm, $11/ $13 walk-in for 2 people, $5 extra per person. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Allentown. 484-515-8356 Classical Raja Yoga - Each class will offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations.

Handouts are included. No experience necessary!

10:30am-12pm & 5:30-7pm, $11/ $13 walk-in.

Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown.

484-515-8356 Vinyasa Flow Yoga - An energetic & flowing class, which focuses on aligning your body, mind and heart for an optimal flow while incorporating precise instruction, this class creates clarity and openness in oneself. 7:15-8:30pm, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd, Allentown. 484-515-8356 Svaroopa® Yoga – Releasing the core tensions held in the deepest layers of your body this therapeutic healing form of yoga decompresses the spine from the tailbone up using props and supported poses. 6:30pm. ruLiving Institute, 525 Main St, Bethlehem. RSVP to 610-691-5483

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 11am. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Yoga for Health – A physical style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333 YogaStretch® – A style of yoga for active older adults. Includes a variety of safe and fun yoga postures. Using a chair for support. Build flexibility and endurance. 1:30pm. YMCA/YWCA, 425 S. 15th St. Allentown. 610-434-9333 Easton/Bethlehem Area Lyme Support Group – Meets the 1st Wednesday of month to discuss and answer questions. 7pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi at 610-882-2253 Spiritual Healing and Meditation – 7 PM - 9 PM 1st Wednesday of each month. Weather permitting.

Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown 610-791-2641

thursday Classical Raja Yoga - Each class will offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No experience necessary! 9-10:30am, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 84-515-8356 Family Herbalist Classes - Learn medicinal uses of plants from our area or herbs easily grown in your garden or in pots. $11/ $13 walk-in plus $5 per class materials fee. 5:45-7pm, Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Bellydance with Veils - Learn how to manipulate the veil with simple traveling steps and basic arm paths to create beautiful alignments, serpentine movements, undulations, and shimmies. 7:15-8:15pm. $88/8wks, starts 5/1/14. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, PA 18106, Unit #7, 484-515-8356 Pilates, Morning Stretch − A great intro to Pilates.

Have fun as you strengthen your back, shoulders and improve core strength while stretching and toning with balls, rollers, and towels. Ask about pvt and duet “reformer” sessions. 9:30am, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610395-3355 Pain Relief Movement Training – The simple, easy exercises of Coordination Pattern™ Training can help you release chronic pain and stress of knees, hips, back, and neck while improving the way you function, both physically and mentally. 7pm, $75/6 classes, Twin Ponds Center, West LV, Register 610.395.3355 Iyengar Yoga – Levels 1–2 with Diana Erney. Builds upon preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Props used to assist students as they go deeper into each pose. 7pm, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Yoga for Stress and Anxiety – A beginner to intermediate combination of smooth flow postures with breath practices, followed by relaxation and meditation. Aimed to reduce stress levels while improving ability to respond to stress. 6:30pm. ruLiving Institute, 525 Main St, Bethlehem. RSVP to 610-691-5483

Open Level Yoga – With Krissy Matthew. 6-7:15pm.

Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St.) Suite 201, Bethlehem. 610-597-5616 Student Massage Sessions – 50-55 minute supervised massages done by students. $30. 2-9pm by appointment. Health Options Institute, 1926 2nd Street, Bethlehem. 610-419-3535 Monthly Peace Vigil – 2nd Thursday of every month, 4pm at the south approach to the Hill-to-Hill Bridge, 3rd & Wyandotte Streets, Bethlehem. Contact Vince 610-216-8103, or Tom 610-882-1136 for info.

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm.

Please call to reserve your space. 610.867.9642.

Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register.

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm.

David Harder RH (AHG) at Nature’s Way, Easton.

610-253-0940 Community Exchange Time Bank - When neighbors exchange services everyone benefits.

Group Orientations held on the 1st Wednesday of each month 6pm. Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem.

610-969-2486 for more info.

Mat Pilates – With certified Pilates instructor Paola Montes. 5:30pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures. 9:45-11:00am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Pilates, Morning Stretch − Char Brummundt.

A great introduction to Pilates. Have fun as you strengthen your back, shoulders and improve core strength while stretching and toning with balls, rollers, and towels. 9:30am, $75/6 cl. Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Pain Relief Movement Training – Betsy Wetzig.

The simple, easy exercises of Coordination Pattern™ Training can help you release chronic pain and stress of knees, hips, back, and neck while improving the way you function. 7pm, $75/6 classes, Twin Ponds Center, West LV, RSVP. 610.395.3355 Iyengar Yoga, Levels 1–2 – Diana Erney. Builds upon preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Props used to assist students as they go deeper into each pose. 7pm, $88/8 cl. Twin Ponds Center, W Lehigh Valley, Register 610-395-3355

friday Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations.

10am, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Kripalu Yoga Restorative – Carol Siddiqi. Greater self-awareness by learning the basics of yoga and the gentle movements of Feldenkrais® will help you perform daily activities with greater ease, pleasure and without pain.11:30am-. $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355

Classical Raja Yoga - Each class will offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations.

Handouts are included. No experience necessary!

11am-12:30pm, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Mindfulness Movement – With Alexandra Vandak, MS, LPC. End your week with a blissful hour of mindfulness movement and meditation. All welcome. No experience necessary. Noon. ruLiving Institute, 525 Main St, Bethlehem. RSVP to 610691-5483 Matter of Balance – Emphasizes practical strategies to manage falls. Make changes to reduce fall risk at home and exercise to increase strength and balance. $25/8 wks, Allentown YMCA & YWCA, 425 S. 15th St. 610-434-9333 Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group.

This YWCA program has been in existence for over 30 years. 9am. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333 Yoga Flow/Level 1&2 – Learn how to safely align their flow and practice deeper variations of the poses they learned in Level 1. For those with some Level 1 experience and are looking for more. 9:30am. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280 Raja (Classical) Yoga – Class offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 11am. $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356

saturday Classical Raja Yoga - Each class will offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations.

Handouts are included. No experience necessary!

9-10:30am, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Free to be Me – Yoga for adults with cognative disabilities. Coordination, flexibility and strength with stress-relief and emotional management. 10:45am12pm, Free to one adult and 1 friend, Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Svaroopa® Yoga – Immediate Improvement.

Problems you bring begin to disappear before your session ends. Aches and pains are reduced, the pressures are less overwhelming and you get a bounce back in your step. It all starts with deep relaxation and yogic breathing. $35. Bangor Yoga Therapy. 862.354.3704 Yoga/Align & Refine – In this class you will pay detailed attention to your posture and alignment in your yoga poses working towards creating a strong, flexible and well balanced body.10am. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Adult Autism Support Group – By & for those on the spectrum to discuss their concerns and strategies for success. Free. 1st Saturday monthly. Noon-2pm.

3005 Brodhead Rd, East Entrance, Bethlehem. Call Gailelaine 610-216-4319 for info and register.

Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. For more info call 215-872-5635.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L. Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

Living Arts Acupuncture and Oriental Medicine Lisa Baas 2358 Sunshine Rd Allentown, PA 18103 610-841-9300 Lic. # OM 000054 livingartsmedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing. See ad page 15.

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body.

Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTURE J.L.Collins M.Ac.,Lic.Ac., NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

The pulse reveals the treatment.

Relieve the pain and suffering whether mental, emotional, or physical by determining and treating the causative factor.

Maintain the improvement with seasonal treatments. Worsley trained practitioner with 30 years clinical/diagnostic experience. Offering cancer treatment support. Helping you along the journey.

Licensed in PA, Nationally certified..

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners.

Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 23.

ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE

Laura Eastman, MS, MAc, LAc 1617 Hamilton St. Allentown, PA 484-619-3882 eastman-acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. Personalized treatments for your physical, mental and emotional health delivered at a flat rate of $20. M 12-5, Tu 8:30-12, W 8:30-12, Th 2:30-6:30, F 12-4 and Sa 8:30-12

Don’t cry because it’s over.

Smile because it happened. ~Dr. Seuss 56

Lehigh Valley

www.healthylehighvalley.com

AROMATHERAPY AROMA FOR YOUR HEALTH

Camilla Bullman 908-763-3402 AromaForYourHealth.com

Empowering you on your journey to wellness and vitality. Holistic Health Practitioner, Certified Aromatherapist, and Certified Wellness Consultant specializing in Aromatherapy and wellness consultations for women. Gilding, teaching and supporting clients to achieve and maintain a healthy lifestyle. By appointment only.

YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling t h e r a p e u t i c - g r a d e , o rg a n i c Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Income opportunities option is also available.

BODYWORK MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief.

See ad, page 35.

ROOTS OF VITALITY

Kelly Kark, LMT 2591 Baglyos Circle C-44 Bethlehem Pa 18020 484-554-7530 • www.rootsofvitality.com

Licensed massage therapist with over 12 years experience in the medical field. Offering Medical Massage, Myofascial Release, Deep Tissue Massage and Powerstrips FDA approved pain device. Specializing in pain relief, injury recovery, mobility and over all wellness. Insurance accepted. Handicap accessible. Don’t just feel good for a day, feel good for a lifetime. See ad, page 35.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 23.

LYNCH CHIROPRACTIC Christine Lynch 113 E, Broad St, Bethlehem 510 Chestnut St, Emmaus 610-966-3335 LynchChiro.com

Dr. Lynch has been practicing for 24 years. She loves getting patients out of pain fast, and without drugs or surgery. Chiropractic care restores health and prevents injury by improving the structural integrity of the body, primarily the spine.

Specializing in reliving low back pain, sciatica, neck pain, stiff neck, headaches, TMJ, asthma, carpal tunnel and more. See ad, page 16.

COACHING - CAREER CAREER WELLNESS PARTNERS

Barbara Berger, CPC, CCC Allentown, PA 484-862-9523 Barbara@CareerWellnessPartners.com CareerWellnessPartners.com

When work and true self aren’t aligned, it affects our integral wellness. I provide Career Coaching to help align who you are with what you do or how you do it. Specializing in women in transition, midcareer professionals and college students.

COLON HYDROTHERAPY NEW LEAF WELLNESS CENTER

21 Main Street Clinton, NJ 08809 908-333-4146 NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health.

Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

COUNSELING – FAMILY HOLISTIC

ENERGETIC HEALING

ANDREA BROCK HEALING

RCG COUNSELING

Easton, PA 610-258-5000 rcgcounseling@rcgcounseling.com www.rcgcounseling.com

RCG Counseling understands that families can be a source of great support and joy, and they can also have challenging dynamics and relationships. We are committed to providing quality counseling services to restore balance to families and individuals. Call or e-mail today to set-up your free consultation.

Andrea Brock, Certified Spiritual Healer 199 Nazareth Pike Bethlehem, PA 18020 610-428-0589 AndreaBrockHealing.org

Customized healings/programs for living your authentic and inspired best life. Quantum Healing Hypnosis, Past Life Regressions, Soul Retrievals, Reiki, Crystal, Sound, Shamanic Healing, Access Bars, Energetic Facelifts, Readings, Lifestyle Advisor, Space Clearing, Workshops, Ceremonies, Weddings, Corporate Consulting. Available 24/7.

COUNSELING – HOLISTIC Gail-Elaine Tinker, M.S., R.M.

520 E. Broad Street #106 Bethlehem, PA 18018 610-216-4319 ge@tinkerpsychotherapy.com www.tinkerpsychotherapy.com

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA. 610-433-2200 www.eliasfuneralhome.com

Get results for your depression, anxiety, fear, insomnia, trauma, chronic pain, and family issues (including adult autism). In private practice for 8+ years, from serious diagnosis to ‘getting life on track’ via coaching, your unique needs are attended warmly, pro-fessionally, confidentially, and respectfully. Talk Therapy, Relaxation, Reiki, Art, and natural modes empower YOU. Call for free consultation.

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach.

Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals.

REV. LYN S. FELIX, MSW, LCSW, CHT, RM

Lehigh Valley Institute of Regenerative Medicine

Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com

Mikhail Artamonov, MD 1004 Van Buren Rd. Easton, PA 18045 610-438-4460

LehighValleyIntituteOfRegenerativeMedicine.com

A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mind-fulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

We offer a cutting-edge therapy to grow your own hair without surgery or medication. Platelet Rich Plasma from the patient’s own blood stimulates the growth of blood vessels in the scalp, enhancing and creating new hair follicles.

This procedure reverses hair miniaturization and pattern baldness with a safe, natural and simple procedure. See ad, page 3.

HEALTH COACH

TMD COUNSELING

Georgine Y. Miller, Ph.D, LPC 10 S. 13th St., 2nd fl.

Allentown, PA 18103 610-740-3031 www.georginemillertherapy.com

HAIR RESTORATION – NATURAL

Health & Wellness Nurse Navigators, LLC

Struggling with losses or challenges in your life? Want to change but you feel blocked? We can work together to overcome the obstacles holding you back. Over 30 years experience specializing in grief, loss, change, anxiety, depression, and creative blocks. Individualized treatment using combinations of guided imagery, breath work, mindfulness, and relaxation techniques. Evening and weekend times available. Initial consultations are offered for $20.

Kathleen DeVaul, MSN, RN, CHC 420 Hamsher Avenue, Topton, PA 19562 484-661-6786 www.hwnursenavigators.com

Offering integrative health coaching services that are individualized to meet your needs and goals. Find out how to lose weight safely, increase your energy, and live an abundant life. Specializing in preventing and managing chronic diseases, gluten sensitivity and gluten allergy. Let us help you navigate your path towards wellness today. Please call for your free initial health consultation!

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HEALTH COACH

QUIET HEART HOLISTIC HEALTH

MANTRA MEDITATION YOGA

Dedicated to improving and balancing mental, spiritual and physical health. Holistic Family Counseling and Biofeedback, Reiki, Shiatsu, Pranic and Shamanic Healing, Past Life Regression, Crystal Healing, and more. Therapeutic Massage modalities: Deep Tissue, Hot Stone, Ayurvedic, Pre-Natal Massage, & Herbal Poultice. Classes in Raja, Vinyasa & Kundalini Yoga, Bellydancing, Drumming, Chanting, Reiki, QiGong, Crystal Healing and Herbal education.

Meditation is nourishment for the soul. Experience the deep calm within you. Learn a simple but profound technique that brings rest to the body, clarity to the mind and effectiveness in action. Paul has been a teacher of Mantra Meditation Yoga for forty years and also gives Ayurvedic consultations.

5531 Hamilton Blvd., Lower Macungie, PA 18106, Unit #7 www.quietheartyoga.com quietheartyoga@hotmail.com 484-515-8356

Pathways Holistic Center

4833 Chestnut Street Emmaus, PA 18049 610-966-7001 healing@pathwaysholistic.com www.pathwaysholistic.com

Celebrate YOUR life. Holistic Nursing, Life Coaching - All levels. Massage, Raindrop Therapy, Body Ecology Specialist. Gut health specialist, Lifeline program. Never duplicated Nutritional Meals, fresh green drinks, wheatgrass, sprouts and more, Journey Within with LIFE & SOULutions. Feel safe to feel and express your emotions. Design your own package.

Blaze Success

HYPNOTHERAPY

Elizabeth Sanchez Certified Business & Lifestyle Coach 44 E. Broad St. Suite 120 Bethlehem PA 18018 610.417.0665

C.H.A.N.G.E.

HOLISTIC HEALTH Barbara Fenton, H.H.P.

Reiki Master/Teacher – Aromatherapist Emmaus, PA 18049 610-393-2036 www.barbarafenton1.com

Offering Reiki, Reflexology, Aromatherapy, Crystals, Wellness Classes and Retreats. Helping women find their inner balance and to empower them to become more active participants in their personal healing through a holistic approach to life. Barbara Fenton is also an independent Distributor of Young Living Essential oils. Visit ww.youngliving.com/abiba to purchase or for income opportunity info.

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

Lehigh Valley

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com

OPTIONS HYPNOSIS

561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 www.optionshypnosis.com

Discover the POWER of your unconscious mind.

With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad, page 21.

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

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MOVEMENT THERAPY – FELDENKRAIS METHOD®

Certified Master Hypnotherapist.

Enhance YourdepresHealth, Control stress and anxiety, Happiness &Lose Productivity! sion, pain and anger. weight, Counseling, Naturally Generated Excellence eliminateHypnotherapy smoking. And Hypnotherapy Lose Weight, Stop Smoking, Eliminate Phobias certification andDepression, hypnobirthing Control: Stress, Anxiety, Pain & Anger Hypnotherapy Certification classes. See ad, pageClasses 26.

Call for a Sample Hypnotherapy Class CD & Registration Information

C.H.A.N.G.E.

Empowering you to live on Purpose with Passion. Are you ready to achieve a healthier lifestyle, happier relationships and gain confidence to clearly identifying the path to your true potential? Change your thoughts and take action on creating a life that you love. Call to set up your FREE 15 minute Discovery Session to find out what is best for you and your personal growth. Private Sessions & Group workshops available.

Beverley S. Bley Coopersburg, PA 610-797-8250, www.4change.com

Paul Wilson, D.Ay 6730 Geissinger Rd. Zionsville, PA 484 695 6880 paulclarkwilson@gmail.com

www.healthylehighvalley.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

NATURAL DENTISTRY Cosmetic and Natural Dentistry

Carol Sherman DDS 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.cndentistry.com

We begin with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system.

Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere.

See ad, page 20.

Northstar Dental Care Marwan Bassil, DMD, 430 Nazareth Pike, Suite 2A Nazareth, PA 18064 610.365.5000 MyNazarethDentist.com

Providing a full scope of general and cosmetic dentistry with expertise ranging from to inlays, onlays, root canals, crowns, bridges and clear braces. Dr. Bassil can correct a wide variety of so-called permanent cosmetic dental problems, and can literally redesign your smile.

Mercury-Free and Fluoride-Free. See ad, page 14.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine.

He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and noninvasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. Cold Laser Therapy for pain. The goal is to restore and/or maintain a healthy lifestyle.

PHILLIP GETSON, D.O.

Family Physician · Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com www.tdinj.com (856) 596-5834

A board certified family physician for 35 years and cofounder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards.

Outreach assessments available in PA. See ad, page 28.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care.

Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 17.

TWIN PONDS INTEGRATIVE HEALTH CENTER

MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

1104 Van Buren Road, Suite 101 Easton, PA 18045 610-438-4460 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Functional and Anti-Aging Medicine.See ad, page 3.

WOODLANDS HEALING RESEARCH

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bioidentical hormone therapy. See ad, page 22.

NATUROPATH AUTHENTIC EASTERN HEALTH LLC

Ping Zhao ND, IIPA Certified Iridologist 3005 Brodhead Rd., Suite 100 Bethlehem 18020 610-866-9087 www.EasternHealth123.com

The Natural Way to Health. Using Iridology, Sclerology and Tongue Analysis to identify the parts of the body that may be in an overactive or underactive state, and where pain or inflammation is originating from.

Promoting a healthy balance and prevention of disease using Herbal & Nutrition Consultation along with Therapeutic Acupressure and Tai Chi, Qigong exercise.

Mia Darling, N.D.

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is a health oriented center that recognizes each person as an individual. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, Hair Analysis, and Ion Cleansing. When people have been everywhere else and are still sick, they come visit us.

See ad, page 52.

Maulfair Medical Center 2970 Corporate Court, Suite #1 Orefield, Pa 18069 484-272-2055

As a Naturopath, I am trained in both prescription drugs and natural supplements and herbs. I work with you, not just a lab value. I take the time to listen to you and to educate you on how your body works, including how foods, supplements, and exercise. Whether you are trying to reverse or prevent a health issue, there are solutions to address the root cause of disease.

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 naturalhealthpromotion.net

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Let our world class practitioners help you relieve stress, renew your over-all health and achieve more in your life.

Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ads, pages 13 and 29.

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment.

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health.

These programs are easy to follow and incorporate into your daily life.

Reach your full health potential! See ad, page 13.

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NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath.

Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement!

Free mini-consults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions.Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

NUTRITIONAL COUNSELING ALICIA RAMBO-WOSNIAK

Center for Healthy Living @ Easton Yoga 524 Northampton Street, Easton, PA 18042 610.923.7522 www.eastonyoga.com Are you in a food rut? Want to lose a few pounds? Feeling sluggish and unmotivated?

Whole foods detoxing is what your body need. I offer customized detox plans and whole-body care. Over 10 years of wellness experience through yoga and now offering wellness coaching through lifestyle and nutritional counseling. Free Health Consultations, call now!

INTEGRATIVE NUTRITION

Gale Maleskey, MS, RD, LDN Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, l i c e n s e d We l l n e s s C o a c h , and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona.

Call for a free 20-minute, get-acquainted chat.

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THE JOYFUL ELEPHANT

Michelle M.L. Trent, NET, CPT Food Coach and Certified Personal Trainer Bethlehem, PA 484.515.6603 JoyfulElephant.com

Providing food coaching, menu planning, and hands-on cooking demos. My training is in plantbased diets for weight loss and disease prevention and reversal as seen in the film Forks Over Knives. I support, motivate, and encourage you to reach your wellness goals. I help you to try new recipes and broaden your skill set so that you can feel confident in preparing healthy, tasty meals.

NUTRITIONAL COUNSELING FOOD SENSITIVITY THERAPY Peggy Shannon, MS, RD

484-623-4133 www.peggyshannon.com peggyashannon@gmail.com

Migraines, Fibromyalgia, Bloating and Digestive Tract problems: These all have symptoms caused by or worsened from food sensitivities.

Targeted diet therapy can improve or eliminate these symptoms. Call for a free consultation. Peggy Shannon MS RD, Licensed Nutrition Therapist

PERSONAL TRAINER COURTNEY KREMPASKY Certified Personal Trainer Northampton, PA 610-462-5142

Take little steps for big changes!

Get healthy and fit in a private setting without the intimidation of a gym. Specializing in women’s fitness. Personal training sessions that focus on you and only you.

Let me help you achieve your health and fitness goals through one-on-one cardio and strength training. Contact me today to make an appointment or for group fitness schedules.

REGRESSION THERAPY LIFE’S PATH REGRESSION THERAPY Saucon Valley, PA 18015 610 972-0400 lifespath14@yahoo.com

Regression hypnotherapy helps you remember events from your past that may be the root-cause of your problems today.

Whether your subconscious mind revisits earlier times of this life, or past lives, you will be amazed at its vast knowledge, and the therapeutic effects of the process. You can connect to loved ones from the other side, and discover who you are as a soul, where you are coming from, and where you are heading.

www.healthylehighvalley.com

SEXUAL HEALTH THERAPY Alexandra T. Milspaw, M.Ed., M.Ed., LPC

1 Bethlehem Place, Suite 408 Bethlehem, PA 18018 www.alexandramilspaw.com 484-894-1246

Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches.

Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe.

Believe. Be.” Anything is possible!

SPIRITUAL HEALING CLASSICAL REIKI PENNSYLVANIA

Paula Michal-Johnson, Ph.D. Classical Reiki Pennyslvania 484-686-7388 IntheHeartofReikiLV@gmail.com www.classicalreikipa.wordpress.com

Consultations & Reiki sessions to promote health, wellness and recovery from physical, emotional and spiritual trauma. Co-founder of The Pennsylvania Reiki Consortium and authorized teacher of the Jikiden Reiki Institute in Kyoto, Japan.

Teaching Reiki nationally and locally. Reiki I, Shoden, Reiki II, Okuden, Reiki III, Shinpiden.

LEHIGH VALLEY REIKI

Tara Gallus, Reiki Practitioner & Teacher Bethlehem, PA 610.739.4201 www.lehighvalleyreiki.com

Supporting you in living a fuller, more healthy, balanced life. Relax, relieve stress, and improve your overall physical, emotional and spiritual wellness. Consultations, private sessions, & Reiki classes.

Co-founder of The Pennsylvania Reiki Consortium and ABMP Member. 15 years of experience.

Trained in Western, Traditional, and Jikiden Reiki Practices.

MAE DAE MENTORING

Michelle Redden West Allentown, PA 601-600-0066 Maedaementoring@gmail.com

Encouraging you to be the best “Me” that you can be using Quantum Biofeedback, a cutting edge computerized technology that assesses and harmonizes an individual’s energetic signature.

Reduce stress to help reduce pain, sleep disturbances, allergies and address emotional issues such as fear, anxiety, depression and anger.

SHUMEI

361 E. Main Street Kutztown, PA 19530 484-788-8328 penn@shumei.org www.shumei.org

Jyorei was developed by Mokichi Okada in Japan in the early part of the twentieth century. It is a simple yet profound healing art in which spiritual Light is focused on others. One Jyorei session usually takes about ten minutes.

No fee is requested for the session, although donations are accepted. Hours: Mon, Thu and Fri 3pm5pm; Sat 1pm-3pm

STRUCTURAL INTEGRATION ANDREI KAZLOUSKI

188 Shiloh Court • Whitehall 484.695.8265 • www.si-rolfmethod.com

ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 43.

VETERINARY ACUPUNCTURE Diane Gabriel-Fraynert

VMD, CVA

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Gabriel-Fraynert is a veterinarian certified in medical acupuncture for animals since 2005. She has been practicing Integrative Veterinary Medicine using both conventional and holistic modalities, including Chinese and Western herbs, Homo-toxicology/Homeopathy, and Nutraceuticals. Dr. Gabriel-Fraynert feels an integrative approach allows for greater breadth of treatment options for many underlying and/or pre-existing medical conditions.

VETERINARY CHIROPRACTIC Kristen Fenstermacher VMD

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Kristen Fenstermacher is a equine veterinarian certified in veterinary chiropractor by the International Veterinary Chiropractic Association.

She provides chiropractic services for cats and dogs at the Animal Therapy Center.

THERMOGRAPHIC IMAGING Liesha Getson, BCTT, HHC

Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com 856-596-5834

A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concern and administers outreach thermogram assessments in several eastern PA centers regularly. A Holistic Health Counselor and is a member of the American Association of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha. See ad, page 28.

CANINE MASSAGE Vyolet Albano CMP, RM, CM

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Vyolet Albano is certified canine massage practitioner who completed her certification at the Integrated Touch Therapy School in Circleville, Ohio. Having an interest in non-invasive modalities for addressing animal pain, she is also a Master of Chi Energy, Reiki and Quantum Healing. Vyolet provides massage and reiki services for dogs and cats at the Animal Therapy Center.

VETERINARY PHYSICAL THERAPY Beth Kenny MPT, CCRP

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Beth is a physical therapist with 20 years experience, including special education in canine anatomy and rehabilitation. She utilizes many of the same rehabilitative techniques and therapies developed for humans to help your companion animals recover from injury, surgery, or to improve life in their golden years.

WEIGHT LOSS MJA HEALTHCARE NETWORK

Mikhail Artamonov, MD PhD 1104 Van Buren Road, Suite 101 Easton, PA 18045 610-438-4460 • MJAHealthcare.com

Lose up to 20 pounds in 6 weeks with medically supervised weight loss. We take a personalized approach to weight loss based on science. The continual body composition monitoring included in our program ensures the weight loss is truly coming from fat, not muscle. Ongoing behavioral counseling teaches people how to work with their body’s natural tendencies to lose weight and keep it off. See ad, page 3.

YOGA KULA HEART YOGA

3400 Bath Pike, Bethlehem 610-746-5852 • www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

Bringing community of the hearts together as we embrace diversity & c e l e b r a t e l i f e .

Diverse yoga classes, certified/registered yoga teachers, Yoga Te a c h e r Tr a i n i n g , Kid’s/Family yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Pilates.

Workshops with internationally renowned teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles.

We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates See ad, page 50.

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Coming Next Month

BE INSPIRED This Summer Physically Emotionally Spiritually

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-689-0436 or INFO@BBBSHSW.ORG Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org .

COURSES Hypnotherapy Certification Classes - 150 hours. “At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced! Payment plans accepted. For more info or to register contact Bev Bley L.P.N; C.M.Ht. at C.H.A.N.G.E. 610.797.8250.

Coopersburg area.

Aromatherapy Certified Course Online – A solid introduction to the science and art of Aromatherapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Reasonably priced. For more info or to register contact Barbara Fenton at 610-393-2036 or Barbarafenton1@gmail.com

OPPORTUNITIES

To advertise or participate in our June edition, call

610-421-4443

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Lehigh Valley

Licensed Massage Therapist – Become part of a growing lifestyle center. Send resume to ruLivingCoach@aol.com.

Licensed Counselor, Psychologist or Social Worker – To become part of a growing lifestyle center in downtown historic Bethlehem. Part time to start. Send CL/resume: ruLivingCoach@aol.com Knitting Teacher – Teach class in downtown historic Bethlehem. Email interest to ruLivingCoach@aol.com Work From Home – Apply now to join our team promoting a new international line of health and wellness products. Work-from-home opportunities for energetic, reliable, motivated individuals who want to either supplement their current income or create high income. Full training and corporate support. Call Carina at 610-401-3784.

Vegetarian Café Co-Creator – Seeking invested cocreator for healthy café in South Allentown. Restaurant quantity food preparation and nutritional expertise required. Investment required. Serious inquiries only.

610-737-4882.

www.healthylehighvalley.com

Love scented candles? We are looking for distributors www.getnaturalwaxcandlesnow.com 908-319-2455 for more info.

Licensed Massage Therapist – Independent contractor, needed at Twin Ponds Center. We are located just west of Rt. 100, off Schantz Rd. in the west end of Lehigh Valley. Please call 610.305.3355 for more information.

PRODUCTS Tai Chi and Qigong DVDs – Aleviate many health ailments by practicing Tai Chi and Qigoing any where and any time with quality DVD instruction. Simple to learn and can be practiced by anyone, young or old. Advanced through Expert levels available at EasternHealth123.com Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change.com Mention this ad for a $5 discount!

Herbal Packs, Lavender Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change.com

SERVICES Do you hear voices? – You are not alone. Support groups forming in Stroudsburg. Contact Paul Boggia at 570-421-3670.

SPACE TO RENT Beautiful Office Space – Tannersville PA location offers a quiet and relaxing environment in a holistic healthcare center. Relatively quiet professions such as business or life coaching, architecture, counseling, therapeutic, are desirable. Handicap accessible. Please call 570-332-4365 for more information.

Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc.

Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@ theyogaloftofbethlehem.com or 610-867-9642.

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Kim’s Healing Center Only 1 Location in Easton, PA.

DON’T FORGET MOTHER’S DAY! SUNDAY, MAY 11!

i

Treat that “Special” Woman in Your Life with a Gift Certificate from Kim’s Healing Center!

Chinese Traditional Bodywork Gift Certificate Specials: 2 hours of Bodywork for $90 Or 3 hours of Bodywork for $120

now available to Help You shed those extra Pounds: garCinia CamBOgia (PUre eXtraCt) 1600mg w/ 60% HCa, CHinese HerBal WeigHt lOss Pills & teas, alsO “neW” - rasPBerrY KetOne (can help with weight loss)

is Your Digestion sluggish? trY… sUPer YOCOn sYrUP (1000) 100% PUre supports Healthy Digestion* natural source of Prebiotics* Call Us FOr an aPPOintment nOW! We WOUlD lOVe tO maKe YOUr DaY at….

Kim’s Healing Center 1223 Butler Street • Easton, PA 18042 • 610-559-7280 • www.kimshealing.com Hours: Monday to Saturday: 9 am – 9 pm and Sunday: 9 am – 6 pm 64

Lehigh Valley

www.healthylehighvalley.com