Lehigh Valley June 2012

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Healthy Escapes That Can Change Your Life

STAY VITAL

Natural Hormone Help for Guys John & Ocean Robbins

Father and Son Bridging the Gaps

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Thank You Awesome Years

June 2012 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

June 2012

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Lehigh Valley

www.healthylehighvalley.com

TrEAT THE SPECiAL mAn in your LiFE To A mASSAgE Father’s Day Special

relax, refresh, renew!

Whole Body massage & Detox Package $88

Three 1 Hour massages for $110 Two 1 Hour massages for $80 Two 1 Hour reflexology Sessions for $70

1 Hour + 30 minute + ion massage reflexology Cleanse

improves Circulation & overall Health & Wellbeing

Weight-Loss Herbs From China Full range of Weight Loss treatments.

Call for details!

now offering Thai yoga massage Before

After

“I lost 110 pounds

with diet, exercise & chinese herbs from Kim’s.” – Jess

methods of Ancient Chinese

Herbal remedies

to Balance & Strengthen your Body

We have herbal teas for allergies, cold & flu, high blood pressure, diabetes, and sleeping disorders

A powerful combination of massage, stretching, and acupressure in one healing experience for your body and mind.

1 Hour Session - $50

Herbs for men’s Health & Vitality good for prostate/kidney health and natural energy

Kim’s Healing Center 1223 Butler Street • Easton, PA 18042 • 610.559.7280 • www.kimshealing.com natural awakenings

June 2012

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contents 18

8 newsbriefs

18 healthbriefs 21 globalbriefs 24 ecotip

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26 community spotlight

35 inspiration

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28 HEALTHY ESCAPES Unplugged Getaways Rebalance Our Lives

by Judith Fertig

32 HORMONE HELP FOR GUYS

Natural Ways to Boost Vitality

by James Occhiogrosso

28

Joslyn Tapler’s lives

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44 eventspotlight 35 BORN TO EXPLORE

by Joe Robinson 50 calendarof events

Changing the World 35 55 ongoingcalender 36 One Man at a Time How the Mankind Project 57 community Changed Gregory and resource

62 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication.

by Linda Sechrist

38 DAD’S GOLDEN

STORY HOUR Kids Listen with their Entire Being

by Clint Kelly

40 ON THE ROAD

WITHOUT WEIGHT GAIN How to Eat Healthy, Away From Home

by Melinda Hemmelgarn

42 AROUND THE

calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication.

CAMPFIRE

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

46 PEDALING PLEASURE

NaturalAwakeningsMag.com 4

Lehigh Valley

www.healthylehighvalley.com

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The Rugged Outdoors Requires Gentle Manners

by Dave Foreman

Find a bike that fit your style

by Randy Kambic

48 SHELTERS GO GREEN

LEED-Certified Facilities Care for Animals and the Earth

by Sandra Murphy

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natural awakenings

June 2012

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letterfrompublisher

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contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist Assistant Editors S. Alison Chabonais Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Lehigh Valley

elcome to our annual Men’s Wellness issue with great information on how we men can invigorate and improve our lives. I’m also excited by this month’s ideas for healthy escapes designed to recharge our personal batteries and propel us to new heights.

One my favorite tunes, in heavy rotation on my current playlist, is Imelda May’s Proud and Humble, which rocks.

Upwelling from deep in her soul, she acknowledges her gratitude for God’s blessings and opportunities while confessing pride for her accomplished use of received talents.

May’s gritty vocals, accented by a stellar saxophone riff, have me carrying that message with me. I too am grateful for the opportunity to publish this magazine, and proud of our joint achievements.

June marks our fifth anniversary of awakening the Lehigh Valley to the benefits of healthy living on a healthy planet. We’ve experienced ups and downs, starts and stops and many joys plus a heaping helping of hard work and crazy hours, but the whole experience has been awesome. Thanks go to all those that make this adventure in natural living possible. Our mission has brought me into contact with wonderful, welcoming people. We are blessed to have so many supportive advertisers and thousands of readers that support them. It’s a triple win in which everyone comes out healthier and happier at the end of the day.

We are further blessed to have a circle of people able to deliver on my goal of producing a world-class publication. It all starts with our home office in Naples, Florida, but our pool of talented freelance writers, editors, designers and distributors make it happen locally. Our printer even makes this environmentally responsible newsprint look like a million bucks. All of our contributors deserve ongoing thanks.

This magazine was conceived as a catalyst for change. I still remember my first meetings with business owners, some of whom looked at me as if I had two heads. To them, the idea of a healthy living magazine featuring natural modalities and sustainable practices sounded like a pipe dream. Yet I have always felt that the ancient wisdom of hands-on bodywork, chiropractic care, herbal therapy, good nutrition and a positive outlook blended with cutting edge non-surgical innovation was a powerfully effective and truthful path that could not be denied.

Today I enjoy many more positive comments that reflect society’s greater understanding of the value we bring to the media landscape.

We have succeeded in blazing a trail throughout our region. The Lehigh Valley edition was the first Natural Awakenings magazine franchise in Pennsylvania and I’m happy to report that we are now completely surrounded by sister franchises. The final link, the Reading/Lancaster edition, will launch soon.

As Timbuk3 tunefully sang in the 1980s, “The future is so bright, I have to wear shades.” I just moved to a new home with a spacious home office suited to support the magazine’s continued growth. We also are pleased to announce several new partnerships with local venues that will allow the pages of Natural Awakenings to “come alive” in the community. Our first event is a Natural Day at the Easton Farmers’ Market on Saturday, June 30 from 9 a.m. until 1 p.m. (see page 2). Please join us for outdoor fun as we explore downtown Easton, find fresh foods from local producers and meet some of our advertisers and other likeminded people. I look forward to seeing you there and at many more events in the future.

Enjoy this issue and look for us being here for you for many more years to come.

Make the most of your special summer escape,

www.healthylehighvalley.com

Reid Boyer, Publisher

natural awakenings

June 2012

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newbriefs Hope for Pelvic Pain

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One Million Visitors Want to Know

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rian Oram, a professional geologist and soil his month, two educational workscientist and founder of B.F. Environmenshops designed for those suffering tal Consultants, announced that his website, with chronic pelvic pain will be held Water-Research.net, has reached a milestone from 6:30 to 7:30 p.m. at the Institute of one million unique visitors. The website is dedicated for Women, in pain, in Bethlehem. to providing free information for private well owners that On June 6, The Healing Power of Box 421 Emmaus, PA 18049 • P: 610-421-4443 F: 610-421-4445 is fact-based and helpful in explaining possible• causes for Reiki, presented by Registered Nurse LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag. low-quality drinking water and suggesting action items to and Master Reiki practitioner, Barbara take in caring for private wells. In addition to private well Naftulin, will discuss Reiki as a healing modality for chronic Ad Proof for Natural Awakenings owners, the website is used by educators and teachers pelvic pain, its benefits and a description of the Reiki process. nationwide.

A group Reiki healing will conclude the hour. Linda Bliss, an To: 610-421-4443 “More and more people are becoming P: interested in Embodyment yoga therapist, Svaroopa yoga teacher and Reiki Email: F: 610-421-4445 the quality of their drinking water and what steps they practitioner, will present the workshop, Svaroopa Yoga and can take personally to improve that quality,” says Oram.

Embodyment Therapy, on June 20. Participants will learn a signwell yourowners proof particularly and complete the “Private need tofollowing know thatinformation: the profoundly healing breathing practice, which is the basis of the Please (Ad is shown at actual size.

See second page for larger quality of their water is something they can control, and ads.) therapy. Simple yoga poses release deep tensions beginning I consider it my civic responsibility to provide as much at the tailbone, and changes translate to the whole body and help as I can through thisinformation website.” and spelling is correct mind. Bliss says she has had exceptional results with women Ad is approved: contact B.F. Environmental Consultants, based in Northeastsuffering from chronic pelvic pain, and has personal experience Ad is approved with changes indicated ern Pennsylvania and the Poconos, has been providing with the benefits of the techniques gained by her own journey professional geological, soils, hydrogeological and enviwith fibromyalgia and systemic lupus erythematosus (SLE).

Ad is not approved – make changes indicated ronmental consulting services since 1985.

Cost is $15. Institute for Women in pain is located at 623 For more information, visit BFEnvironmental.com or W. Union Blvd., Ste. 5, Bethlehem. Call 610-868-0104 for more Water-Research.net. See ad, page 23. information. See ad, page 47.

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Lehigh Valley

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Reset the Mind, Lose Weight

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o help individuals unleash their potentials and break through personal barriers to weight loss, Mindful Change Hypnotherapy, of Forks Township, is offering hypnotherapy sessions that can help implement the positive life changes that many people struggle with. Hypnotherapy offered by Mindful Change is a combination of insightful talk therapy, an offering of realistic strategies for success and a hypnosis session—a therapeutic state of deep relaxation.

According to Certified Hypnotherapist, Ashley Taylor, during this natural state, positive suggestions and affirmations are offered to the subconscious mind. “When individuals are

deeply relaxed, the critical part of one’s conscious mind is bypassed, allowing the subconscious mind to absorb beneficial information critical for change,” she says. “The subconscious can successfully address concerns such as weight management and help people “reset” their belief patterns. When the take home hypnotherapy session is used consistently, the positive suggestions become positive habits which can lead to positive changes in the physical body. Weight Loss, along with countless other concerns, can be resolved through hypnotherapy when one possesses the intent and willingness to change their mind and change their lives.”

For more information, call 484-548-0622 or visit MindfulChangeHypnotherapy.com. See ad, page 34.

Endangered Species: Men

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cupuncturist and herbalist, Lisa Baas, will present a seminar focused on how to protect boys and men from toxins in the environment, from 6 to 8 p.m., June 18 at her office in Emmaus. Participants will learn how to detox from harmful chemicals and keep the body healthy.

According to Baas, men are failing to thrive, and even worse, their health is failing.

“Women outpace men in college and the workplace,” states Baas. “Boys are four to five times more likely to develop autism than girls, and birth defects and genital abnormalities are on the rise for boys.”

She says males are threatened because of toxins in the environment. Suspected culprits are xenobiotics, which are chemical substances not normally found in the human body, and estrogen-mimicking chemicals like BPH. “Estrogenic compounds are found in food, herbicides, pesticides, plastics and health care products,” she continues. “These are sources of exposure for foreign chemicals found in the human body.”

Lisa Baas Acupuncture and Oriental Medicine is located at 860 Broad Street in Emmaus. For more information, call 610967-0515. See ad, page 57.

Matrix

natural awakenings

June 2012

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newbriefs Easton Celebrates Relay for Life

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he American Cancer Society (ACS) Relay For Life of Easton will take place from noon, June 15 to noon, June 16 at Metzgar Field at Lafayette College. Featuring food, fun and prizes, this year’s Relay is the 10th anniversary for the Easton group, and there will be plenty of ways to celebrate.

June 15 will feature a variety of activities including a Cancer Prevention Study from 4-8 p.m.; the Parade of Teams at 7 p.m.; The Survivors’ Lap at 8 p.m.; the Sky Lantern Release at 8:30 p.m. and the Luminaria Ceremony at 9:30 p.m., which honors those who have been touched by cancer and remember loved ones lost to the disease. The next morning, at 9 a.m., June 15, a survivor lap and butterfly release will be held, followed by The Fight Back Ceremony at 10 a.m. During the ceremony, participants make a personal commitment to save lives by taking up the fight against cancer. In addition, tent sites around the track will host a variety of activities including games, food, face painting, glitter tattoos, bounce house, photo booth, dunk tank, items for sale, basket raffles and more.

For more information, or to start a team, contact Rosemarie Murphy at Rosemarie.Murphy@Cancer.org or 610-921-2329, or visit RelayForLife.org/paeaston. ty of Natural Awakenings and may not be reproduced in any other publication without permisOrganic Lawn Care Please review the proof carefully.

Natural Awakenings is not responsible for any error not for residential and commercial properties. be published as it appears if the proof is not returned to us. If there are any questions about 610-762-6127 or email. he Yoga Loft, in Bethlehem, has schedDate: / / the Summer Intensive Format, which uled allows students to immerse themselves in yoga for two 10-day training sessions. They will be held from 9 a.m. to 5 p.m., June 15 through June 24 and July 20 through July 29.

In addition to the sessions and all other certification requirements, students will complete 12 in-class assisting sessions.

A fertilizing program SAFE for The Summer Intensive is part of the children, pets & the environment 200-Hour in-depth yoga study and teacher training program offered at The Yoga Loft twice annually. The comprehensive program is designed to excellerate training and deepen one’s understanding of yoga practice and philosophy. The program is open to those who are interested in taking their yoga practice to a deeper level as well as those who want to teach. The program is registered and approved by the National Yoga Alliance, and those who complete all components of the program will be eligible to apply for RYT The #1 Lawn Guy services the entire Lehigh Valley.

(Registered Yoga Teacher) status. www.thenumber1lawnguy.com The Yoga Loft of Bethlehem is located at 521 East 4th Street Twitter: TheNum1LawnGuy in Bethlehem. To reserve a space, call 610-867-9642 or visit www.facebook.com/TheNum1LawnGuy TheYogaLoftOfBethlehem.com. See ad, page 51.

10 Lehigh Valley www.healthylehighvalley.com

Intensive Yoga Training

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Natural Day at the Farmers’ Market

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atural Awakenings will be sponsoring a mini health fair at the Easton Farmers’ Market from 9 a.m. to 1 p.m. on Saturday, June 30. Along with healthy local foods offered direct from the producers, a select group of natural health providers will be on hand to answer questions from shoppers.

Reiki, therapeutic massage, chiropractic care, herbal therapy, hypnotherapy and naturopathy are just a few of the modalities that will be represented.

David Harder of Nature’s Way Health Food Store will also present a talk entitled, The Phat on Fat: Why We Need Quality Fats to be Healthy, at 10 a.m.

“The Easton Farmers’ Market is the oldest continuously operating Farmer’s market in the country,” states Market Manager Megan McBride. “Easton residents have sought farm-fresh food direct from the producer since 1752. We are always looking for unique ways to engage and support the community. Natural health is a perfect fit and we hope everyone will come out and enjoy a great morning exploring downtown Easton, learning about natural health, purchasing some healthy local food and enjoying getting to know their neighbors.

The Easton Farmers’ Market is located at Center Square at 3rd and Northampton Streets in downtown Easton. For more information on the Easton Farmers Market, the Greater Easton Development Partnership or the Easton Main Street Initiative, contact Megan McBride at 610-330-9942.

See ad, page 2.

Quite simply...feel great!

Preventative Healthcare Individualized Approach to Health Digestion and Nutrient Absorption Thyroid and Adrenal Health Iridology • Hair Tissue Mineral Analysis Hormone Analysis • Body Chemistry Balancing • Detoxification Blood Type Dietary/Lifestyle Guidance (MIfHI)

Tina Stashko, N.D., PhD

Board Certified in Integrative Health

610.965.8132 • www.naturalhealthpromotion.net

natural awakenings

June 2012

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newbriefs Fostering Energetic Harmony

Celebrating Longevity

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rey’s Better Foods, in Hellertown, will be celebrating 29 years in business during June with free raffles and product samples eiki Master Jennifer all month long. Established in 1983 by the Frey family, the store Cortright, of Indigo is known for its high quality products, competitive prices and Light Holistic Healing, knowledgeable staff. Originally established as a vitamin and is offering a free second supplement store, Frey’s continues to meet the growing needs of Reiki session with every modern consumers session scheduled during with a full line of the month of June. The groceries, bulk foods, second session can be local pasture-raised Box 421 Emmaus, PAused 18049 P: same 610-421-4443 610-421-4445 by •the client or • F: meats, tofu, raw milk, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com given to a friend or family dairy-free milks and member to introduce them gluten-free products Ad Proof Natural Awakenings to thefor healing energy of to go along with Reiki. supplements.

To: “Since I was a young child I always had the urge P: 610-421-4443 “Our goal has to Email: help and want to heal people,” states Cortright. “I F: 610-421-4445 always been to keep was always able to feel others’ good and bad emoHellertown and the surrounding community healthy,” says Diane tions. Please If someone sad, I wanted to make him signwas your proof and complete theorfollowing information: Haas.

“Our customers’ needs for healthy living do not change but her smile and someone was happy, I wanted to page for their knowledge (Ad is ifshown at actual size. See second larger ads.) of the food industry has changed dramatically. rejoice in his or her happiness.” She says Reiki helps Families are more aware and more concerned with how their kids to accelerate the healing cycle of the energy system, eat. People are seeing what’s happened to our conventional food Adbalance is approved: contact and spelling is correct promoting throughout the information body and providsupply and they are making different choices. We want to thank ing mental clarity. “Everyone could benefit from a indicated our loyal customers and invite everyone to stop in during the Ad is approved with changes session to help address emotional traumas or just to month of June and get to know us.” is not approved multiply positiveAd feelings,” she adds. – make changes indicated Frey’s Better Foods is located at 1575 Main Street, in Indigo Light Holistic Healing is located off Cedar Hellertown. Hours of operation are Monday-Thursday 9:30 a.m. to Crest Blvd. in Allentown. For more information, call 5:30 p.m., Fridays 9:30 a.m. to 8 p.m. and Saturdays 9:30 a.m. to 610-751-3106 or visit IndigoLightHH.com.

4 p.m. Call 610-838-6989 for more information. See ad, page 11.

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Lose up to

20-inches in 1 hour Holistic Weight Loss and detox programs designed just for you Body wraps • Ionic Footbath Infrared and Oxygen Sauna Toning Tables

{

Smooth your skin Shrink your fat cells Detoxify your body

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Herbs to your Success ~ The Wellness Spa ~ 35 Belvidere St, Nazareth 610-365-8996

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Lehigh Valley

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Free Nutrition Seminar

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Solstice Expo & Holistic Fair Scheduled

he Midwives & Associates, Inc. is sponsoring a free nutrition workshop presented by Stephanie he Society for Metaphysical Enlightenment and Nova M. Shelly, from 6:30 to 8:30 p.m., Finishing Systems invite participants to tune up their June 5, at the Bethlehem Area Pubbody, mind and spirit and experience the love of higher lic Library. consciousness at the Third Annual Solstice Expo and Shelly is a certified health Holistic Fair from 10:30 a.m. to 7 p.m., June 16 and from coach and licensed medical reflex10:30 a.m. to 6 p.m., June 17, at the New Hope Eagle ology practitioner specializing in Firehouse. stress reduction, increased energy Keynote Speakers and weight loss. She received her training from the Institute for include Art Gutkin, a Integrative Nutrition in New York City and the International meditative spiritual healer, Academy of Medical Reflexology. She is also certified by the and Jack Tafoya, an author th New Hope Eagle American Association of Drugless Practitioners and has obtained rday, June 16 ~ 10:30am-7pm speaking on Firehouse genetic and 46 North Sugan Road, continuingth education units (CEUs) from Purchase College, State cosmic codes.

Other guest day, June 17 ~ 10:30am-6pm Hope, are PAscheduled 18938 University of New York. Her education has equipped her withNewspeakers deep knowledge in nutrition, health coaching, medical reflexevery hour. Area energy ology and the importance of preventive care. Drawing that healersspirit and practitioners, Come tune up your body,onmind and 00 education and experience, she works with clients to help them along with mind/body therapists and holistic practitioners, Experience the love of higher make the dietary and lifestyle changes that produce real andconsciousness will offer massage and stress management techniques lasting results, and designs personalized programs that radically and many more healing modalities. Artwork, jewelry and URING:improve their health and happiness. crystals will also be displayed for purchase. est SpeakersBethlehem Every Hour and hear two new participants at our show.

Area PublicSee Library is located at 11 Westoutstanding Church Cost: $5. The New Hope Eagle Firehouse is located a Psychics - Energy Healers St., in Bethlehem. For more information, call Bill at 610-360at 46 North Sugan Road in New Hope. For more informamanic Practitioners Art Gutkin is a meditative who removes painWearesme.com. and facilitates See ad, 9969 or visit StephanieMShelly.com or ValleyMidwives.com.

See spiritual tion, callhealer 267-261-2768 or visit d/Body Therapists good health . He has worked with cancer, a quadriplegic, cerebral palsy, and ads. page 13 and 34. thisArt page. stic Practitioners physically impairing ailments. receives his healing powers from Spirit and ssage & Stress Management now teaches this knowledge to anyone who is interested. You can find out more about Art at www.medintuitive.com. work & Jewelry stals, Stones & Gems ural Food Court Jack Tafoya is an author, lecturer, reader and advisor. He will present his 3-part

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Admission All Day

��������������������������������������������������������������� "Metanumersyllogy" system based on Genetic and Cosmic Codes, and show "How The English Language Controls The World". You can find out more about Jack at www.jacktafoya.com.

Solstice Expo & Holistic Fair

formation Call

7.261.2768

Sponsored by the Society for SME is a non-profit organization Metaphysical Enlightenment th New Hope Eagle Firehouse Saturday, June 16 ~ 10:30am-7pm 46 North Sugan Road, th Sunday, June 17 ~ 10:30am-6pm New Hope, PA 18938

wearesme.com

Come tune up your body, mind and spirit Experience the love of higher consciousness

$500

FEATURING: � � � � � � � � �

Guest Speakers Every Hour Area Psychics - Energy Healers Shamanic Practitioners Mind/Body Therapists Holistic Practitioners Massage & Stress Management Artwork & Jewelry Crystals, Stones & Gems Natural Food Court

For Information Call

267.261.2768 www.wearesme.com

See and hear two new outstanding participants at our show.

Admission All Day

Art Gutkin is a meditative spiritual healer who removes pain and facilitates good health . He has worked with cancer, a quadriplegic, cerebral palsy, and physically impairing ailments. Art receives his healing powers from Spirit and now teaches this knowledge to anyone who is interested. You can find out more about Art at www.medintuitive.com.

Jack Tafoya is an author, lecturer, reader and advisor. He will present his 3-part "Metanumersyllogy" system based on Genetic and Cosmic Codes, and show "How The English Language Controls The World". You can find out more about Jack at www.jacktafoya.com.

Sponsored by the Society for Metaphysical Enlightenment

SME is a non-profit organization

natural awakenings

June 2012

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❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct ❑ Ad is approved with changes indicated

newbriefs

❑ Ad is not approved – make changes indicated

natural awaken ngs natural awaken ngs l

Just Say No to Chemical-Based Skin Care

®

421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 ® r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com hen it comes to beauty products, chemicals have always l

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been prevalent. Naturally savvy consumers now have a choice.

Neal’s Yard Remedy (NYR) has become the first ox 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 makeup and skin care collection to be certified as 100 perAd Proof for Natural Awakenings – February 2008 Issue itor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com cent organic by the Soil Association, the UK’s leading organic certifying body. The company’s mission is to ‘change the world o: P: (610) 421-4443 one blue bottle at a time’ by giving people the option to make mail: Ad Proof for Natural Awakenings – February F: (610) 421-4443 aIssue healthier choice for themselves and the environment.

2008 “Most people do not know that the U.S. beauty industry is not regulated,” states local NYR consultant Shirley Brunarski.

To: P: (610) 421-4443 “The law governing the chemicals that can be used in cosPlease sign your proof and complete the following information: Email: F: (610) 421-4443 (Ad is shown at actual size. See second page for largermetics ads.)has not changed since 1938, way before most modern chemicals that are used today. Our skin is the largest organ and can absorb much of what is put on it. That means that even ❑Please Ad is approved: contact andfollowing spelling is correct sign your proof andinformation complete the information: though you may be eating organic foods, your body is absorbof (Ad Natural Awakenings and may notSee be reproduced in any publication without permission is shown at actual size. second page forother larger ing ads.) parabens, genetically modified materials, silicones and e review the proof carefully.

Natural Awakenings is not responsible for any error not marked. phthalates through the skin.This At NYR Organic we believe in just ❑ Ad is approved with changes indicated Out of as it appears if the proof is Balance? not returned to us. If there are any questions about this proof please saying no.

We follow a ‘precautionary principle’ that does not ❑ Ad is approved: contact information and spelling is correct use anything that they believe to do you or the planet harm.” ❑ Ad is not approved – make changes indicated To learn more, visit US.NYRorganic.com/shop/shirleybru❑ Ad is approved with indicated rty of Natural Awakenings and may not bechanges reproduced in any othernarski publication without permission or call Shirley Brunarski at 908-319-4761 to schedule a e: Date: / /08 ase review the proof carefully. Natural Awakenings is not responsible for any error not marked. private consultation or to bookThis a party. See ad, page 23. d as it appears if the proof is not returned to us.

If there are any questions about this proof please ❑ Ad is not approved – make changes indicated

ure:

Date:

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Divine Light Holistic Expo June 23 & 24, 2012 www.divinelightexpo.com * Psychic Mediums * Intuitives * Crystal Vendors * Holistic Healers * Massage Therapists

* Reiki Healers * Hand-Made Jewelry * Free Lectures * Delicious Food * Free Parking

of Natural Awakenings and may not be reproduced in any other publication without permission e review the proof carefully. Natural Awakenings is not responsible for any error not Gilbertsville marked. This Fire Company #1 1454 E. Philadelphia Avenue (Route 73) ● Gilbertsville, PA 19525 as it appears if the proof is not returned to us. If there are any questions about this proof please 14 Lehigh Valley www.healthylehighvalley.com rty of Natural Awakenings and may not be reproduced in any other publication without permission ase review the proof carefully. Natural Awakenings is not responsible for any error not marked. This

Medical Reflexology Course Offered

2012 Alliance Directory is Here!

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he International Academy of Medical key part of the work of the Alliance Reflexology (IAMR) is now enrolling for Sustainable Communities-Lehigh students for its licensed medical reflexValley is to share and publicize informaology program that takes place July 5 tion from organizations and businesses that through July 10, in Allentown. promotes sustainable communities. Their Medical Reflexology is an integrative annual directory supplies information to thousands about the health science through which an exercise many organizations and businesses that promote sustainabilpressure is applied to reflex areas encouraging improved ity in the Lehigh Valley, and provides a view of the size and Box 421 18049 610-421-4443 • F: 610-421-4445 instruction to each gland, organ and Emmaus, part of thePA body, thus • P: scope of the local sustainability movement. The 2012 Alliance LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com persuading the body to biologically correct, strengthen and Directory is now available at many nonprofits and businesses reinforce itself to reach balance and normalization. throughout the Lehigh Valley—a list is available on the website Ad Proof for Natural Awakenings “Since 1997, we are the only licensed program in at SustainLV.org. medical reflexology in the United States as a post-secPublished since 2004, this is the tenth year for the direcTo: P: 610-421-4443 ondary school and we areEmail: licensed by the Pennsylvania tory.

The 2012 consists of 164 listings, plus pages on This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permisF: edition 610-421-4445 State Board of Private Licensed Schools,” says founder and colleges, environmental councils (EACs), farmers’ sion of the publisher. Please review the proof carefully. Natural Awakenings isadvisory not responsible for any error not This ad will be“Our published as it appearsmarkets if the proof is not returned toassociations. us. If there are any questions about director, Professor Lorrainamarked.

J. Please Telepo, MRP. graduates and watershed In earlier editions, essays sign proof and complete the following information: this proof please callyour or email. are from all walks of life and include nurses, chiropractors were included from individuals and organizations around (Ad is shown at actual size. See second page for larger ads.) and acupuncturists who receive a diploma recognized by the Lehigh Valley. Last year, in recognition of Signature: Date: / the/ essays, the the State of Pennsylvania.” directory was called “Sustainable Lehigh Valley” and indicated is approved: contact information and spelling is correct directory and the essays. This For more information on theAd clinic or upcoming that it had two components—the training programs, call 267-424-4549 or visit the essay portion is its own section called “Voices of the AdReflexology. is approved withyear, changes indicated net. IAMR practices under the classification: Instructional Valley.”

Ad is not approved – make changes indicated Program Career Code (CIP) 51.9999 – Health Professions For more information, call 484-851-3045, email Steering@ LUX_nat aw.ad 9/14/09 8:38 PM Page and Related Sciences, Other. See ad, page 12.

SustainLV.org or visit SustainLV.org.

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June 2012

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newsbriefs Natural Starch Offers Choice

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or people looking for a crisp, finished look for laundered shirts, blouses, jeans, uniforms or table cloths, local entrepreneur, Obeta Osolu, has introduced a concentrated instant laundry starch that can be added directly to the rinse cycle of conventional washing machines. Peal Starch uses only pre-gelatinized starch and natural processing aids as ingredients.

“I found the number of chemicals in canned spray starches unacceptable,” says Osolu. “Not only are those chemicals getting into our environment and bodies when used, they are in contact with the garment wearer’s skin all day long. They are not necessary to give people the look they desire. Our Peal Starch formulation is convenient, offers uniform full stiffening, and cost about one half as much as spray can starch. With our product you can starch an entire load of garments at once and add appeal to your apparel without harming the Earth.”

Peal Starch is available at 4 Goodness Sake in Orefield, Bee Natural in Coopersburg, Country Harmony in Lehighton, Green Earth Natural Foods in Emmaus or by ordering online at PealStarch.com. Those interested in carrying Peal Starch in their retail store can contact All Things Sustainable at 610-421-8070.

g.com

Rose Teachings Highlight the Year of the Rose

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012 is officially the Year of the Rose. Renowned UK teacher Sandra Marie Humby brings her Way of the Rose transformative wisdom to western New Jersey and New York City in several workshops beginning June 20. Humby, an international teacher and healer, has worked within the fields of building design, metaphysics and authentic empowerment for over 20 years. She is an experienced pranic healer and house whisperer; regularly working with clients to improve their living spaces in the UK, Europe and the U.S. Moongate Wellness will host Humby in a lecture called Venus, The Rose and The Power of the Feminine, at 7 p.m., June 20, in Blairstown, New Jersey.

The first training class in the series, an introduction to the 11 core roses, will be held on from 10 a.m. to 4 p.m., June 23 at Spring Meadow Farm in Hope, New Jersey and again on June 24 at the Open Center in New York City. The Level I session is a rose attunement and personal healing using the vibration of the rose to work at a cellular level in the body.

A Level II rose attunement, working more deeply with the rose energies, will be held June 30 in Hope, New Jersey. Additionally, a Rose Space Healing workshop, offering the opportunity to transform one’s inner architecture of belief, will be offered on July 1 in New York City.

For more information or to register for the lecture at Moongate Wellness, call 908-362-6602. For all other sessions, contact Renae Jensen of Conscious Design Magazine and Design Harmony at 908-797-5225 or visit DesignHarmony.com.

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Lehigh Valley

www.healthylehighvalley.com

Reiki II Teaches the Next Level

CURRENTLY ACCEPTING NEW PATIENTS

+ 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 $ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH

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eiki Master Alan Repitz is offering a Reiki II training workshop from 9 a.m. to 5 p.m., June 16 and 17 at Healthful Hands Massage Therapy, in South Bethlehem. The course will cover traditional Reiki, new age Reiki and Reiki ethics.

“The word Reiki is made of two Japanese words: Rei, which means ‘God’s wisdom or the Higher Power’ and Ki, which means ‘life force energy,” says Repitz. “Therefore, Reiki is ‘spiritually guided life force energy. Reiki II is designed to take practitioners to the next level and offer more effective attunements. Reiki is a wonderful addition to other professional healing modalities or even for novice caretakers to learn so that they can help comfort those they are helping.”

A prerequisite of Reiki I is required but arrangements for that class can be made. The two day is just $75. Healthful Hands Massage Therapy is located at 30 E 4th St., 2nd floor, in Bethlehem. Take home materials will be provided. Call 610 882-1100 by June 12 to reserve a spot. See ad, page 53.

Scott P R Berk, MD, ABIHM Medical Director

33B Rupell Road • Hampton, NJ 08827 • Union Township Phone: 908.238.0077 • Fax: 908.238.0057 hunterdonintegrativephysicians.org COUNSELING FOR THE FOLLOWING: • Allergies • Asthma • Autoimmune Disorders • Bone Loss • Chronic Fatigue Syndrome • Chronic Pain • Depression/Anxiety • Fibromyalgia • Heart Disease • Heavy Metal Toxicity • Hepatitis • High Blood Pressure • Hormone Imbalance • Hyperglycemic Conditions • Intestinal Disorders • Joint Pain • Memory Loss • Menopausal Changes • Tick-Borne Diseases • Yeast Overgrowth

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healthbriefs

natural awaken ngs Juggling Bumps Brainpower BoxUp 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 l

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an rhythmically tossing and lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Red

Meat Raises Diabetes Risk

catching balls in the air help ® l grow the brain? Researchers from the Universität Regensburg, in Germany, study by the University of Glasgow, Ad Proof fordozen Natural Awakenings February • 2008 Issue421-4445 in Scotland, shows that men are at after421 studying two people Box Emmaus, PA 18049 • P: (610)–421-4443 F: (610) using brain scans, say yes. Half were greater risk than women for Type 2 dialveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com asked to learn to juggle; the others To: P: (610) 421-4443 betes, because they tend to develop it at were given no special instructions. body mass index. Furthermore, Email: F: (610) 421-4443 aredlower After three months, the brains of the meat, a favorite food among many Awakenings – February 2008 Issue jugglersAd hadProof grownfor

by Natural 3 to 4 percent men, is a suspected risk agent. in the areas that process visual and Harvard School of Public Health Please sign yourthe proof complete the following information: motor information; more and skilled the researchers have found a strong associTo: P: (610) 421-4443 jugglers greater the brain (Ad isbecame, shown the at actual size.

See second page for larger ads.) ation between the regular consumption Email:No change occurred in F: (610) 421-4443 of red meat—particularly processed growth. the non-juggling group. The research options like bacon and hot dogs—and a ❑ Ad approved: contact information and spelling is correct team saysisthe study proves that new higher risk of developing Type 2 diabePlease signthe your proof and complete the following information: tes. Their study notes that replacing red stimuli can alter brain’s structure, not just ❑ Ad at is approved with (Aditsisfunction. shown actual size.

Seechanges second indicated page for larger ads.) meat with healthier proteins, such as low-fat dairy, nuts or whole grains, can Source: Nature.com significantly lower the risk.

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❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

Can Canned BPA

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hink twice before sipping soda or soup that comes in a can. A recent study by Harvard School of Public Health researchers discovered people that ate one serving of canned food daily for five days had significantly elevated levels of bisphenol-A (BPA), an endocrine disrupter sometimes found in plastic bottles, that also lines most food and drink cans. Studies have linked high urine levels of BPA to cardiovascular disease, diabetes and other health conditions. The spike in BPA levels recorded by the Harvard researchers was one of the highest seen in any study.

Source: Journal of the American Medical Association

e property of Natural Awakenings and may not be reproduced in any other publication without permission her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ublished 18 as it appears if the proof is not returned to us. If there are any questions about this proof please Lehigh Valley www.healthylehighvalley.com .

the property of Natural Awakenings and may not be reproduced in any other publication without permission

Spuds Lower Blood Pressure

T

he potato’s rep as a fattening food is getting a much-deserved revision. In a recent report in the American Chemical Society’s Journal of Agricultural and Food Chemistry, scientists note that two small servings of purple potatoes a day reduce blood pressure by about 4 percent—nearBox 421 Emmaus, PA 18049 • P:much 610-421-4443 • F: 610-421-4445 ly as as oatmeal—without causing LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com weight gain. The researchers say that decrease may potentially reduce the risk Ad Proof for Natural Awakenings of some forms of heart disease.

In the study, 18 volunteers that were To:obese with high blood pressure ate six to eight golf P: 610-421-4443 overweight or ball-sized purple Email: F: 610-421-4445 majesty potatoes, with skins, twice a day for a month. The researchers used purple potatoes because the pigment in darker fruits and vegetables is especially rich in Please sign your proof and complete the following information: beneficial phytochemicals.

They monitored participants’ blood pressure, both sys(Ad is shown at actual size.

See second page for larger ads.) tolic (the first number in a blood pressure reading, such as 120/80) and diastolic, and found that the average diastolic pressure dropped by 4.3 percent, while the systolic pressure decreased by 3.5 percent.

None of the volunteers gainedisweight.

Ad is approved: contact information and spelling correct Although they aren’t yet certain, the researchers believe that red- and whiteAdoffer is approved with changes indicated skinned potatoes may similar benefits.

Pass on the butter or sour cream, though, and don’t even consider French fries—the study’s were cooked Ad is not approved – make changespotatoes indicated without oil.

Build Muscles to Beat Diabetes

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ncreasing lean muscle mass—known to be a key in fighting frailty associated with aging (a condition called sarcopenia)—may also help protect against diabetes. A new study reports that every additional 10 percent of skeletal muscle mass is associated with reductions of 11 percent in insulin resistance and 12 percent in prediabetes or diabetes.

Dr. Preethi Srikanthan, of the University of California, Los Angeles, and her colleagues recently evaluated the data on 13,644 participants in the National Health and Nutrition Examination Survey III, from 1988 to 1994, and discovered the connection. After adjusting for other contributing factors for diabetes, including generalized and abdominal obesity, they found that individuals with the greatest muscle mass were 63 percent less prone to the disease.

“Our findings suggest that beyond focusing on losing weight to improve metabolic health, there may be a role for maintaining fitness and building muscle mass,” says Srikanthan. “This is a welcome message for overweight patients that experience difficulty in achieving weight loss, as any effort to get moving and keep fit should be seen as contributing to metabolic change.”

Source: Tufts University Health & Nutrition Letter natural awakenings

June 2012

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Control Midlife Blood Pressure TO IMPROVE HEART HEALTH

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hanges in blood pressure during middle age can affect the lifetime risk for heart disease and stroke, according to a recent study published in Circulation, the American Heart Association’s weekly journal. Data from nearly 62,000 individuals whose blood pressure readings were tracked for an average of 14 years confirms that people who kept or lowered their blood pressure to normal levels by age 55 had the lowest lifetime risk for heart disease—22 to 41 percent, compared with 42 to 69 percent for those with high blood pressure.

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ften considered one of nature’s most perfect foods, eggs are an excellent source of protein, lipids, vitamins and minerals. Now, researchers at the University of Alberta, in Canada, have discovered that they also contain antioxidant properties that help in the prevention of cardiovascular disease and cancer.

Jianping Wu and his team of researchers at the university’s Department of Agricultural Food and Nutritional Science examined egg yolks produced by hens that were fed typical diets of either primarily wheat or corn. They found the yolks contained two amino acids; tryptophan and tyrosine, which have high antioxidant properties. The researchers found that two raw egg yolks offer almost twice as many antioxidant properties as one apple and about the same as half a serving (25 grams) of cranberries. When the eggs were fried or boiled, however, the beneficial properties were reduced by about half. “It’s a big reduction, but it still leaves eggs equal to apples in their antioxidant value,” says Wu. In prior research, Wu found that egg proteins converted by digestive enzymes produced peptides that work in the same way as ACE inhibitors, prescription drugs used to reduce high blood pressure. That finding contradicted the notion that eggs increase high blood pressure because of their cholesterol content.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Auto Immune Toxicity Report on New Car Interiors

The consumer watchdog Ecology Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-42 Center’s HealthyStuff.org, a product LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakenin test results website, points out that there is more to green vehicles than Ad Proof for Natural Awakenings fuel economy. That new-car smell can include a toxic mix of chemicals To: P: 610-421-44 carried over from the manufacturing Email: F: 610-421-44 of seats, steering wheels, dashboards and armrests. The group’s fourth annual report on more than 200 model year 2011 Please sign your proof and complete the following inform and 2012 vehicles gave the Honda Civic and CR-Z and the Toyota Prius top marks (Ad is shown at actual size. See second page for larger a for the least interior pollution, while the Kia Soul, Chrysler 200 SC and Mitsubishi Outlander ranked as the worst. is approved: contact information and spelling is corr The researchers tested for toxic heavy metals such as lead and mercury,Ad and cancer-causing chemicals like benzene and brominated flame retardants. “AuAd is approved with changes indicated tomobiles function as chemical reactors, creating one of the most hazardous environments we spend time in,” says Jeff Gearhart, research director of the Ann Ad is not approved – make changes indicated Arbor, Michigan-based nonprofit.

No mandatory testing or regulation of the chemicals used in vehicle manufacturing exists, so consumers face a lack of helpful information. The use of some chemicals has voluntarily declined since 2006, but many cars continue to contain chemical levels that consumer advocates consider unsafe. The biggest decrease This ad istoxic the property Natural Awakenings and may not be reproduced in any othe has been in the use of plastics made with the highly polyvinyl of chloride sion of the Please review the proof carefully. Natural Awakenings is not res (PVC), as well as bromine, chromium leather dyes and publisher. lead. marked. This ad will be published as it appears if the proof is not returned to us. If the this proof please call or email.

View the full list of cars in the report at Tinyurl.com/carsrated.

Signature:

Social Service

Meetup Celebrates 10th Anniversary June 12 marks 10 years of online social collaboration through the Meetup network, formed in the aftermath of the September 2001 (9/11) tragedy. Co-founder and CEO Scott Heiferman says, “I was living a couple of miles from the Twin Towers, and was the kind of person who thought local community doesn’t matter much if we’ve got the Internet and TV. The only time I thought about my neighbors was when I hoped they wouldn’t bother me.”

Then, suddenly, people started helping each other and meeting up with each other and the idea for Meetup was born. Each of more than 100,000 Meetup groups starts with people simply saying hello to neighbors. Membership is 10 million and growing.

To join in, visit Meetup.com. natural awakenings

June 2012

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globalbriefs

Where’s Poppa?

Dads’ Roles Changing with the Times

Concerned Citizens

A Pew Research Center analysis of the National Survey of Family Growth Public Demands GMO Food Labeling (NSFG) confirms the A campaign by Just Label It continuation of a 50(JustLabelIt.org), a national coaliyear trend leading to tion of 500 diverse organizations more than one in four dedicated to the mandatory fathers of children labeling of genetically engi18 or younger livneered (GE) or modified organing apart from their ism (GMO) foods, has united 1 children; 11 percent million Americans of all political live separately from affiliations to demand that the some of their children U.S. Food and Drug Administraand 16 percent from tion (FDA) require the practice. all of them. Logi“Pink slime, deadly melons, cally, the study further tainted turkeys and BPA in our shows that fathers living with their children become more soup have put us all on notice intensely involved in their lives, spending more time with that what we eat and feed our them and taking part in a greater variety of activities, such families is critically important,” as sharing meals, helping with homework and playing. says Ken Cook, president of the Black fathers (44 percent) are more than twice as Environmental Working Group. “Americans overwhelmingly likely as white fathers (21 percent) to live apart from their demand safety, transparency and labeling of genetically engichildren, while Hispanic fathers (35 percent) are in the neered foods. It’s time for the FDA to come clean and restore middle. Among fathers that never completed high school, public confidence in our food system.”

40 percent live apart from their children, compared with According to a political opinion survey conducted by The only 7 percent of fathers that graduated from college.

Mellman Group, pollster Mark Mellman explains, “Few topics Many absent fathers try to compensate by communiother than motherhood and apple pie can muster over 90 percating via email, social media or phone. Almost half say cent support, but labeling of GE foods is one of those few views they are in touch with their children several times a week, that are held almost unanimously.” but nearly one-third communicate less than once a month.

Colorado author Robyn O’Brien, founder of the AllergyKids Adthey Proof #1children - April 2011 Twenty percent say visit their more than Issue Foundation, remarks, “Americans want more information for their once a week, but 27 percent have not seen their children ® families. Like allergen labeling, GE food labels i would provide esawaken ngs in the past year. sential and possibly life-saving information for anyone with a food allergy.”

Source: PewForum.org Lehigh Valley Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com

natural

Dr. Robert W. Livingston moseven00@yahoo.com III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: Initial 610.395.5509 ad design/layout www.livewellintegratedhealth.com

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fee is 25% of the non-discounted rate of ad size.

Subsequent ad design/layout changes Lehigh Valley www.healthylehighvalley.com will be billed at $40 per hour, with a $15 minimum.

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Being Healthy is a Lifestyle ForChoice. ad changes, please contact: Marci Molina Choose to LiveWell.

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P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

Who You Are Makes Us who We Are Become a Care Alternatives Hospice Volunteer!

Bad Air

Smog Pollution Threatens National Parks

Ad is approved: contact information and spelling is correct We are actively recruiting

Ad is approved with changes indicated volunteers to impact the lives of The nonprofit Sierra Club is waging a fundraising campaign to our patients: protect U.S. national parks from the effects of power plants burnAd is not approved – make indicated reikichanges practitioners, ing dirty coal. Executive Director Michael Brune reports, “Nearly certified massage Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F:therapists 610-421-4445 comfort volunteers one-third of all national parks exceed pollution safety levels.”

To LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com date, the club has been successful in stopping construction of To sign up for our training, or for more information, 160 coal-fired plants. please 866-821-1212 or visit www.carealt.com Ad call Proof for Natural Awakenings Natural Resources Defense Council (nrdc.org) analyses show that not only cities, but seaside suburbs and rural areas To: as P: 610-421-4443 well, are reporting health-threatening “bad air days” during the Email: F: 610-421-4445 summer due to smog pollution.

Some 250 communities and parks in nearly 40 states, led Please sign your proof and complete the following information:

by California, routinely experience one or more “code orange” (Ad is shown at actual size. See second page for larger ads.) dangerous air days, deemed unsafe for children, older adults and those with breathing problems to be outside. More than 2,000 air quality alerts occurred nationwide in the first seven months Ad is approved: contact information and spelling is correct of 2011, with many areas having long periods of days marred by Ad is approved with changes indicated elevated smog levels.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Ad is not approved – make changes indicated The push for cleaner air comes amid ongoing Environmental LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c Protection Agency delays in approving updated air pollution standards, which the council notes could annually save thousands of Ad Proof for Natural Awakenings American lives and eliminate tens of thousands of asthma attacks.

Sky Scrapers

To: Email:

‘Living’ Buildings Might Inhale Urban Carbon Emissions

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

Dr. Rachel Armstrong, a senior TED fellow and co-director of Avatar, a research group exploring advanced technologies in Ad is approved: contact information and spelling is correct architecture, is promoting the development of buildings with Ad is approved with changes indicated “lungs” that could absorb carbon emissions and convert them into something useful and “skin” that could control interior Ad is not approved – make changes indicated temperatures without radiators or air-conditioning. She projects that, “Over the next 40 years, these ‘living’ buildings, biologically programmed to extract carbon dioxide out of the atmosphere, could fill our cities.”

It’s an application of synthetic biology, a new science devotThis from ad issynthesized the property of Natural Awakenings and may not be reproduced in any other publica ed to the manufacture of lifelike matter chemision of the publisher.

Please cals that engineers create to behave like organic microorganisms, review the proof carefully. Natural Awakenings is not responsible marked.

This ad will bethings published as it appears if the proof is not returned to us. If there are a with the added benefit that they can be manipulated to do this proof please call or email. nature can’t. Armstrong calls them protocells.

She explains, “A protocell could be mixed with wall paint and Signature: Dat programmed to produce limestone when exposed to carbon [emissions] on the surface of a building. Then you’ve got a paint that can actually eat carbon and change it into a shell-like substance.”

As an added feature, protocells could naturally heal micro-fractures in walls, channeling through tiny breaks and helping to extend the life of the structure. Plus, says Armstrong, “The thickness of the limestone will grow over time, creating insulation and allowing the building to retain more heat or [else] sheltering it from heating up underneath the sun.”

Source: Tinyurl.com/7bcqa8x

This ad is the property of Natural Awakenings andawakenings may not be reproduced in any publicati natural June 2012other 23 sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible fo marked. This ad will be published as it appears if the proof is not returned to us. If there are any this proof please call or email.

ecotip Mow, Mow, Mow Your Lawn…

Or Mow Less, Sustainably

by Paul Tukey HERBALIST-ALCHEMIST.COM

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Lehigh Valley

For some, mowing is the bane of summer; a choking, chugging chore to abhor. For others, it’s an artistic expression—the chance to maintain and admire a property’s carefully crafted aesthetic look while logging some laps around the lawn. Whether we enjoy it or prefer leaving the task to someone else, several considerations can make the experience less laborious, less polluting and even lighter on the budget as fuel prices rise.

Start high and stay high. Resist the temptation to mow the family lawn The U.S. Environmental to resemble a closely shaved golf green.

Far better results are achieved by adjust- Protection Agency reports that a ing the machine’s blade to the top setting and leaving it there until after Labor single hour of operating a new Day. Taller grass in the spring shades gas-powered lawn mower emits the surface of the soil, so that crabgrass and other weed seeds can’t sprout as the same volume of volatile much. High levels in the summer conserve moisture and encourage deep root organic compounds and nitrogen growth, so that the lawn becomes more drought-tolerant. oxides as 11 new cars, each The fastest way to harm a lawn is by driven for one hour. mowing too low—less than three inches for most grass species. Exceptions are Bermuda grass or seashore paspalum in the South, or bent grass in the North, all of which do best when mowed at one to two inches high.

Fertilize naturally. Organic fertilizers derived from plant or animal byproducts work with the soil’s biology to feed the lawn slowly and evenly. Leave the grass clippings on the lawn, which quickly biodegrade to provide more free, natural lawn food.

The natural approach to nourishing a lawn requires less frequent mowing and makes it more adaptable to long dry spells. Synthetic chemical fertilizers, which are formulated to stimulate a lot of growth quickly, are designed to demand more mowing and watering.

Get grass off of gas. If a lawn is a third of an acre (15,000 square feet) or less, consider this: Today’s “push” or motorless mowers are not our grandfathers’ heavy wood and steel models. Manufactured from high-grade plastics, lightweight metals and precision blades that rarely need sharpening, the modern mowers cut grass cleanly and are a breeze to use. They are the healthiest choice for people, lawn and planet. For larger acreage, new models powered by propane burn cleaner than gasoline-run engines.

Paul Tukey is author of The Organic Lawn Care Manual and Tag, Toss & Run: 40 Classic Lawn Games. Find more tips at SafeLawns.org.

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June 2012

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communityspotlight

Fifty Years of Healing

by Beth Davis

D

r. Michael Loquasto, known as “Dr. Mike” to his patients, discovered the power of chiropractic as a teenager. After coming down with a severe case of strep throat when he was 17, Loquasto was having trouble

Nothing is impossible, the word itself says ‘I’m possible’! ~Audrey Hepburn

26

Lehigh Valley

breathing. His father, a salesman who made regular visits to a chiropractor, encouraged his son to seek chiropractic care. The moment he walked into the doctor’s office, his life would change.

“I walked in and saw a high school classmate who had polio and was the poster girl for the March of Dimes. She normally wore braces on her legs,” recalls Loquasto. “She had no braces and she was walking with a cane. I was completely stunned.” Though he was planning to go to school and become a medical doctor, what he witnessed changed his mind. “I thought that if a chiropractor could do that, then that’s what I wanted to do.”

He attended Elizabethtown College, in Elizabethtown, Pennsylvania, and Blackhawk College, in Illinois before graduating from Iowa’s Palmer College of Chiropractic with a Doctor of Chiropractic (DC). While earning his DC, he embraced the chiropractic philosophy that the body is a self-healing and self-regulating organism, and with proper nerve flow, the body could function as it meant to function—without drugs.

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In 1962, he began his career as a hands-on chiropractor, and says he always considered himself a holistic doctor. In the 1980s, he noticed that people weren’t responding as well to treatment, and he blamed poor nutrition. Committed to helping those patients get results and live a healthier life, Loguasto began studying nutrition and in 1986, he obtained a Doctor of Philosophy in Nutrition. But, he didn’t stop there. He went on to earn doctorates in naturopathy and chiropractic internal medicine, and earned his designation as a master herbalist and a certified clinical and dietitian nutritionist.

“My goal has always been to help patients restore and maintain a healthy lifestyle,” he notes. “I found that sometimes a patient needed more than just manipulation, and I wanted to have the ability to provide them with everything they needed for optimal wellness.”

Over the years, he has not only been in private practice, but was also chief of staff at the Healthplex Medical Center, a holistic clinic that offered chiropractic, internal medicine, a family practitioner, physical therapy, rehabilitation and nutrition, and has served as an expert witness for local, state and federal court hearings and workers compensation hearings.

He was also the first Doctor of Nutrition to formulate an oral chelation and to package vitamins in a single dose plastic packet in the world. “My mother had arthritis in her hands, so opening multiple bottles of vitamins was difficult for her,” explains Loquasto. “I designed a single dose plastic packet that made it easy to access multiple vitamins.”

Today, he combines his extensive knowledge of naturopathy, nutrition and his own customized herbal formulations along with chiropractic internal medicine to help patients of all ages throughout the Lehigh Valley and beyond. He has an extensive product line of natural supplements, and even offers custom formulations for specific conditions and non-invasive chelation therapy.

Diagnostic services are available

including live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot and ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues.

He treats each patient as an individual and as such, they are assessed for their specific needs and personalized therapies through a total physical, neurological and orthopedic exam. “Everything is patient specific—from nutrition to gentle manipulation,” he explains. “What works for one person may not work for another, so we adapt individualized programs.”

As dedicated as he is to helping, he is just as committed to educating the public. The third Thursday of each month, he hosts a casual Question and Answer forum at his clinic.

The topics are up to those who attend, and Loquasto will answer each question. “People want answers, but they aren’t always comfortable going to their doctor,” he explains. “I want to provide a place that people can feel comfortable and find the information they seek.”

For 50 years, Loquasto has been devoted to helping patients increase their health potential and enhance their overall quality of life—and he is still going strong. “My passion has always been to help people and that’s what keeps me going.”

The office of Dr. Michael Loquasto is located in the Lehigh Valley Professional Center, 2571 Baglyos Circle, Ste. B-27, in Bethlehem. For more information or to schedule an appointment, call 484-821-1460 or visit DrMichaelLoquasto. com.

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attention we pay to the moment, the less time and energy we have to expend to place it in some larger context.” We can just simply be.

Healthy vacation escapes help us do just that. We regenerate, reconnect with ourselves and others and re-imagine our lives in a more satisfying context.

Personal Growth: The Mind

HEALTHY ESCAPES Unplugged Getaways Rebalance Our Lives

by Judith Fertig

W

and healthy escape. What is it about hen Jeanna Freeman vacationed at Earthshine Mountain unplugging that seems so refreshing and like an ideal vacation?

Lodge, in Lake Toxaway,

Nicholas Carr, author of The ShalNorth Carolina, she wasn’t sure what to lows: What the Internet Is Doing to expect. Touted as a “techno-amenityOur Brains, explains that, “Using the free property,” it specializes in off-theInternet pushes us to a skimming and grid getaways (EarthshineLodge.com), scanning form of thinking.” He occameaning no in-room TV and a chance sionally unplugs to recover his attento digitally detox. Guests are encourtion span, noting, “A lot of our deepest aged to ditch their cell phones and thoughts only emerge when we’re able laptops in favor of a zip line adventure to pay attention to one thing.” through the Smoky Mountains forest

For memoirist Pico Iyer, author canopy and laid back log cabin inforof The Man Within My Head, “The mality.

“Honestly, it was exhilarating urgency of slowing down—to find the being away from my cell phone,” time and space to think—is nothing admits Freeman, an interior designer new.” What is new is figuring out workfrom Collierville, Tennessee. “I hadn’t able definitions of stillness and movefelt that good and ‘connected’ in a ment when we spend a lot of our time long time. I didn’t realize how much I physically still, but mentally in motion. needed that.”

A noted travel writer for 20 years,

Her experience highlights the new Iyer likes to stay at monasteries around buzzwords and phrases in vacation the world. He concludes, “Wiser souls travel: unplug, reconnect, digital detox have always reminded us that the more 28 Lehigh Valley www.healthylehighvalley.com

MJ Goff was on a magazine writing assignment the first time she visited the Omega Institute, in Rhinebeck, New York (eOmega.org). As a student of New Age theories and a potential yoga teacher, Goff says she welcomed the opportunity to learn more. Once she attended the women’s retreat she was researching, she was hooked. “Every year since, I find myself being drawn to Omega for its promotion of meditation and overall encouragement of ‘staying in the present,’” she says. “All the programs stem from one mission: to keep us on the right path.”

Talks by internationally known speakers such as Joan Borysenko, Eckhart Tolle, Harville Hendrix and Daniel Amen are complemented by sessions in nurturing creativity, holistic health, and yoga practice. “People smile, but also keep to themselves,” explains Goff. “It’s a place for quieting your mind.”

For shorter getaways, Hay House, headquartered in Carlsbad, California, sponsors weekend I Can Do It! seminars in various cities (HayHouse.com).

Speakers such as Louise Hay, Gregg Braden, Wayne Dyer and Caroline Myss help attendees nudge closer to making milestone transformations, consciousness shifts and progress on their healing journeys.

Sometimes, personal growth simply involves sufficient quiet time to walk, contemplate and reconnect with our muse. “The real meaning of the word ‘retreat’ in the spiritual sense,” says Brother David Steindl-Rast, a Benedictine monk, “is stepping back. When one steps back, one gets a better view of the world, others and our deepest self.”

Iyer finds solace at New Camaldoli Heritage, a Benedictine community amidst the rugged terrain of Big Sur, California (Contemplation.com).

More than 2,000 monasteries and other spiritual communities throughout North America offer off-the-beaten-path retreats at reasonable prices and generally welcome guests of all religions and spiritual practices. The one requirement is that guests not disturb others.

At Ghost Ranch, in the high desert of Abiquiu, New Mexico, “The scenery alone is spiritual and healing,” relates Nancy Early, a New York film producer. Under the auspices of the Presbyterian Church, activities encourage individual and social transformation (NewMexico-GhostRanch.org).

Early says the best part is, “There’s one pay phone, and cell phones don’t work here; no TV or radio. You walk away from everything that controls your life.”

Optimal Wellness: Mind/Body

Sometimes the healthy escape we seek can be found at a destination spa, which combines enough structure to slowly wean us from daily busyness with sufficient soothing, quiet spaces and physical nurturing.

For Debbie Phillips—who spends part of the year in Martha’s Vineyard, Massachusetts, and the other part in Naples, Florida—one visit to a spa was all it took. As an executive and life coach, Phillips founded Women on Fire in 2003 to connect her “on fire” clients with each other via regional meetings

and a free online newsletter, and discovered that the condition sometimes crosses the line into overwork.

“My first visit to a spa more than 20 years ago was when I first learned about the life-changing benefits of taking better care of myself. In addition to the soothing amenities, the peace, calm and quiet usually found at a spa—space to think, nap, read a book or gaze into the sky—often results in ‘less’ becoming ‘more’ in your life,” Phillips says.

“I have returned home feeling lighter and brighter and even more excited for what is next. The experience gave me just the boost I needed to keep going.”

Recently, Phillips discovered simple techniques to nurture herself all year long by attending a breathing and meditation class at the Lake Austin Spa, in Texas. “Now I start each day with long, deep breaths before I even get out of bed,” she says. “It is so simple, so calming and establishes my day with peace.”

Virginia Nelson, a San Diego, California, attorney, likewise revels in her twice-yearly visits to Canyon Ranch, in Tucson, Arizona. “The pace in southern California is like running a marathon every day. My visits serve as respites that have allowed me to keep up with it this long.

“I first went in 1991 and saw a place to go and cocoon,” recounts Nelson, “but I also discovered incredible fitness and education classes.” The

spa is essentially a reset button for her.

“It’s rest, rejuvenation and reinvention.”

Canyon Ranch has several U.S. locations (CanyonRanch.com).

Some facilities feature niche mind/body experiences, such as the psychic massage or chakra balancing at Mii Amo Spa, in Sedona, Arizona (EnchantmentResort.com). Others specialize in holistic wellness. Tucson’s Miraval Resort, in Arizona, offers an integrative wellness program guided by Dr. Andrew Weil (Tinyurl. com/6p2l237). Chill-out spa services like a hot stone massage are often balanced by breath walking, qigong or desert tightrope walking.

Active Adventure: The Body

Finding a clear stillpoint of one’s soul can also occur while moving and challenging our bodies. Exercise helps us break through not only physical boundaries, but emotional and spiritual barriers, as well.

Barbara Bartocci, a long-distance cycler and author of Meditation in Motion, maintains that moving keeps both our brains and bodies healthier.

“Research at The University of Arizona found that regular exercise appears to preserve key parts of the brain involved in attention and memory,” she notes.

“It is well known that exercise helps to reduce anxiety, allay depression and

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generally improve mood, by prompting our bodies to release more endorphins.”

Bartocci has experienced the power of these connections firsthand.

“Active vacations are truly transformal ngs ® tive,” she says emphatically. awaken “When I bicycled across Iowa on RAGBRAI Box 421 PARegister’s 18049Annual • P: (610) 421-4443 • F: (610) 421-4445 [TheEmmaus, Des Moines Great veditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Bicycle Ride Across Iowa], we cycled 76 miles one day on hills with awaken l ngs ® a Ad constant 20-mile-per-hour headProof for Natural Awakenings – February 2008 Issue wind. It was a tough day, but I made Boxit!421 18049final • P: (610) 421-4443 • F: (610) 421-4445 My Emmaus, divorce wasPA becoming To: that summer, and completing that P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Email: F: (610) 421-4443 day gave me the encouraging inner message: ‘If I can cycle Iowa on the toughest day, I can myAwakenings life Ad Proof forre-cycle Natural – February 2008 Issue Please sign your proof and complete the following information: after divorce.’”

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Murphy learned how to purify water, make a tent from his poncho, start a fire with minimal tools and bed down in the cold without a sleeping bag or blanket. A crucial part of the survival training was the need to go even further when the group thought their adventure had ended. “We didn’t know whether that would be in 10 miles or 30,” he recalls. His ability to physically push past the mentally established timeframe led Murphy to see that he could also move beyond his either/or boundaries: either Try us today! family or business; either business or roperty of Natural Awakenings and may not be reproduced in any other publication without permission 15% yourcarefully. first basket “I realized that I don’t have r. Please review theoff proof Natural Awakenings is not responsible for any error not adventure. marked. This (applies to new customers only) to choose one over the other. I feel a ished as it appears if the proof is not returned to us.

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ward Bound Adult Renewal also offers new experiences that test physical limits and present breakthrough opportunities (OutwardBound.org). It’s also known for programs that help teens get a better handle on life. Participants often rock climb the Blue Ridge Mountains of Virginia or sea kayak along the Pacific Northwest or North Carolina’s Outer Banks. Options for growth and renewal appear endless.

Nearby or far away, for a few days or longer, a healthy escape can be truly restorative.

Judith Fertig regularly contributes to Natural Awakenings.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings

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healingways

Hormone Help for Guys Natural Ways to Boost Vitality

by James Occhiogrosso

W

ithout hormones, the body’s chemical messengers affecting every human biological system, nothing works correctly.

Testosterone, in particular, is critically important for male development, starting in the embryo, through puberty and into old age.

After reaching peak levels in a man during his mid-to-late-20s, his testosterone level begins a slow decline.

From the age of about 35, it drops by about 10 percent per decade for the rest of his life, accompanied by a slight increase in estrogen levels.

While women experience physical markers when they enter menopause, there is no specific point at which men typically enter andropause, the less extreme male version of the change of life due to low hormone production.

Related changes usually cause minor problems at first and then tend to become more severe.

Medical studies from Seattle’s Veterans Administration Puget Sound Health Care System, the University of Washington and Harvard University show that testosterone deficiency contributes to reduced muscle and bone mass, male breast enlargement, depression, atherosclerosis, anemia and diabetes.

Test First

forms.

Older men often can show a normal total testosterone level, but have a low level of free testosterone. A saliva test brings clarity, because saliva only contains free hormones. Fifty-plus-year-old men with low free testosterone that show signs of hormone imbalance should consider natural supplementation, even when total testosterone is normal. It’s best to test before starting a rebalancing program and to retest after a few months.

Establishing a record over time allows a man to monitor and adjust progress.

Hormone Help Starts Here Taking supportive steps in nutrition and lifestyle choices can make a big difference.

Diet. Proper nutrition, embracing a full complement of vitamins and minerals, is essential. Eliminate red meat, cheese, fast food and pro-

“When a man with low testosterone restores his level back to its biological

Hormones travel the bloodstream in bound and unbound (free) forms; only norm—he feels like the free ones activate various body functions. When evaluating a man, a a man again!” doctor will typically order a blood test ~ Dr. Eugene R. Shippen for total testosterone, combining both 32 Lehigh Valley www.healthylehighvalley.com

cessed snack foods, which can increase estrogen levels. Herbal supplements such as Tribulus (Tribulus terrestris), or puncture vine; ginkgo (Ginkgo biloba), Korean red ginseng (Panex ginseng) and maca (Lepidium meyenii or Lepidium peruvianum) can help by increasing testosterone levels, sexual libido or erectile function. Some influence testosterone levels directly; others help enhance function by indirectly providing nutrients to improve circulation and general sexual health.

Weight control. Excess fat, particularly around the abdomen, stores and produces estrogen. Reducing fat tissue can help both lower estrogen and enhance testosterone.

Environmental exposure. Endocrine disruptors, called xenoestrogens, from everyday exposure to toxic estrogenic industrial chemicals, can mimic the effects of estrogen in a man’s body. These routinely appear in petrochemicals, pesticides, pharmaceuticals, dairy products, meats, canned foods, personal care products and plastics. BisphenolA (BPA) in the lining of metal food cans is particularly dangerous.

Avoid micro-

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waving foods in plastic containers, even when they are labeled as microwavesafe.

Research medications. Dr. Eugene R. Shippen, co-author of The Testosterone Syndrome, states, “High-dose statin drugs used to lower cholesterol definitely lower testosterone levels and are high on the list of causes of erectile dysfunction.”

Exercise. Physically inactive people lose up to 5 percent of their total muscle mass per decade. Exercise helps to lower estrogen levels and enhance testosterone levels.

Testosterone Supplements Past incorrect beliefs that testosterone replacement therapy causes prostate cancer left many medical practitioners reluctant to prescribe it. The latest scientific research shows that a healthy man does not increase the risk by raising his testosterone level to the normal biological range for his age. Renowned medical oncologist and prostate cancer researcher and survivor, Dr. Charles “Snuffy” Myers, has stated, “There is absolutely no hint that testosterone at high levels correlates with prostate cancer.” He founded the American In-

To find a local compounding pharmacy for natural bioidentical testosterone skin cream, as prescribed by a medical practitioner, visit iacprx.org.

can cause serious side effects, including an increased risk of stroke, cancer and liver damage. His findings were subsequently confirmed by the Women’s Health Initiative study. Injections, skin patches and pills subject the body to unnatural fluctuations in testosterone and estrogen. In contrast, skin creams permit precise daily or periodic dosing as prescribed by a qualified health care practitioner.

As they age, some men strongly feel the effects of a cumulative decline in testosterone levels and experience significant symptoms, while others barely notice it. Restoring testosterone to its biological norm can be rewarding.

Remember that hormones are powerful and a little can go a long way. Beyond a prescribed amount, more is not better and can reverse benefits.

stitute for Diseases of the Prostate, near Charlottesville, Virginia.

Natural bioidentical testosterone cream labeled USP, for United States Pharmacopeia standard, is available at compounding pharmacies. Bioidentical means that a substance has the same chemical form as that produced by the human body.

Other forms of testosterone therapy, including biweekly injections, skin patches and pills, typically employ synthetic chemicals that are James Occhiogrosso, a natural health similar, but not identical, to natural practitioner and master herbalist, spetestosterone. Thus, such products arePA 18049 cializes in salivary hormone• F: testing and Box 421 Emmaus, • P: 610-421-4443 610-421-4445 not completely recognizable by the natural hormone balancing for men and LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co body. About 15 years ago, bestselling women. For a phone consultation, author and hormone balancing expert Ad Proof Natural Awakenings callfor 239-498-1547, email DrJim@ Dr. John R. Lee published his startling HealthNaturallyToday.com or visit conclusion thatTo: synthetic hormones P: 610-421-4443 HealthNaturallyToday.com.

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F o g e l s v il le Ar e a

inspiration

The good news is that we can override this default. Here are some practical ways to build the necessary life skills— our venture aptitude—to pursue new experiences and really start living.

Do it to do it. When you approach an experience with this attitude, there is no harm to your self-worth because your objective isn’t the result, but the experience; the pursuit of knowledge, challenge or enjoyment—and that’s egoless.

Advance into the fear. You inflame fear by running from it, and you reduce it with every step that you take facing straight at it.

Make the unknown more knowable. Knowledge trumps irrational fears. Talk to others that have participated in experiences you wish to engage in. Do research.

by Joe Robinson

Don’t look at the mountaintop.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Break down big goals (running a race, • www.NaturalAwakeningsMag.com acting in a neighborhood play) into t happens to all of us.LVEditor@NaturalAwakeningsMag.com We wake up man Doidge, author of The Brain that small, incremental goals (running one day and realize that we have Changes Itself, maintains that connecAd Proof for Natural Awakenings around the block, taking a beginner’s been here before—just like yesterday tions between brain neurons, called voice class) to build competence and the day before that. Today is desdendrites, develop in response to new To: P: 610-421-4443 and confidence. tined to be the same as all the others: experiences, and they shrink or vanish Email: F: 610-421-4445

Dabble. Sample the offerings. Try safe, comfortable… and boring. altogether if they’re not stimulated with several different classes or events to see

Often, we need to engage in new new information. To keep our brains Please sign your proof and complete the following information: which ones excite you the most. experiences to be more vital and happy. happy, we have to keep moving forward (Ad is shown at actual size. See second page for larger ads.) your life by how much

Judge Research from psychiatrist and neurosciinto the new. you try, not by the results. That reentist Dr. Gregory Berns, Ph.D., author

If novelty feels so good and does the fear and alibis, and puts of Satisfaction, shows that our brains good things for us, why do we usually Ad is approved: contact information and spelling ismoves correct you squarely in the center of the place benefit from new experiences so much stick with what we know? The answer is approved with changes indicated where you are at your happiest—abso that the process releases the feel-good Ad lies deep in the emotional center of sorbed in life-affirming experiences. chemical dopamine. According to a thenot brain, called the amygdala, which Ad is approved – make changes indicated study published in the journal Neuron, perceives the unknown as potentially it is even triggered by the mere expectaJoe Robinson is a work-life-balance trainer threatening. As a result, we often overtion of a new experience. Researchers and coach, and author of Don’t Miss estimate the potential risk inherent in a call this the “exploration bonus.”

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We are born to explore. Dr. NorDontMissYourLife.net. consequences of playing it safe.

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Changing the World One Man at a Time How the Mankind Project Changed Gregory and Joslyn Tapler’s lives

by Linda Sechrist

I

t only takes a few minutes of viewing the short documentary on the homepage of the Mankind Project (MKP) website for a man or woman to understand why the work of this worldwide brotherhood of 50,000 adult males is changing the world, one man at a time. The 5-minute film, which presents the question— what does it mean to be a modern, mature man—features five members of MKP, who speak briefly from their own experience

about the most valued aspects of their new way of being since their involvement with the New Warrior training.

Sincere answers—making a difference in the community, learning to trust themselves as well as the goodness of other men, being supported by other men, and a sense of community—hint at the underlying transformation these men have undergone since their New Warrior Training Adventure. Their narratives also reflect the value of meeting regularly in local groups to express themselves, mentor one another, and share their life experiences of responsibility, accountability, personal truth, and living a life of integrity. Candid words tell of changed lives, including the lives of everyone around them, MKP was born in a brainstorming session in the mid1980s as three men discussed their ideas for effective mentoring. Armed with their ideas about male initiation rites, Bill Kauth, a psychotherapist and seminar leader, Ron Hering, a university professor, and Rich Tosi, a Marine veteran and former General Motors engineer, took a group of 17 men on a “Wildman Weekend” in 1985.

Since then, MKP has become an international nonprofit, operating dozens of men’s centers in the United States, Europe and Africa. These centers, and the men involved with them, teach tools that help men transform from a life of the head into a life of the heart.

MKP’s transformational process requires a community of men, a sense of deep commitment, and a safe place to practice new skills that help men dismantle society’s emotional, physical, and cognitive barriers that keep them isolated and distanced from each other as well as their families and friends. The results of having a safe space to explore a deeper purpose and mission for their life is creating a different culture around what it means to be a man.

Experience a modern rite of passage into a conscious brotherhood.

TAKE ACTION: Find a men’s group near you.

CALL: MKP Lehigh Valley: 866-820-1691 EMAIL: mkpinfo@eadline.org

36

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www.healthylehighvalley.com

Before NWTA, Tapler lived in a ‘blame state’ where he rarely considered that anything was a result of his own actions. “MKP invited me to stop pointing my finger at others as the reason for my state of being and to begin considering that my actions created my reality. Learning to live as the one responsible for my life has had a significant impact on my life,” notes Tapler.

and through work that he has done on himself made him more attractive to me when we first met,” says Tapler’s wife, Joslyn, who completed training in 2006 with MKP’s sister organization, Woman Within. “Gregory’s continued relationship with his MKP community, in particular his I-group, has enhanced our relationship. He is also a better father and husband because of his MKP involvement and the community of strong, loving men who

support him and our family.”

I believe that helping other men will strengthen this world. As a result, families and relationships will be stronger, and children safer,” says Tapler, who is enthusiastic about his new network of MKP friends. “I trust them with my life and believe they trust me with theirs.”

For more information on the Mankind Project and New Warrior training weekends, visit mkp.org.

Gregory and Joslyn Tapler, Lehigh Valley In 1995, Gregory Tapler, a Lehigh Valley resident, followed the advice of a good friend and attended a New Warrior Training Adventure. “Then I was in a place in my life where I could really hear my friend’s stories about how his life was positively impacted by NWTA training. Now, I continue to actively participate in MKP through staffing and trainings, I-Groups, men circles, and community gatherings,” says Tapler.

Before NWTA, Tapler lived in a ‘blame state’ where he rarely considered that anything was a result of his own actions. “MKP invited me to stop pointing my finger at others as the reason for my state of being and to begin considering that my actions created my reality. Learning to live as the one responsible for my life has had a significant impact on my life,” notes Tapler.

Other MKP tools, which Tapler learned, allowed him to stop viewing his career path as a “race to the top” and begin perceiving it as a building block for his and his family’s future. “For the most part, people in my workplace appreciate my new tools,” says Tapler, who now steps into leadership positions and takes on responsibilities he would have previously avoided. He’s also learned to make decisions based on what his ‘gut’ tells him rather than doing something because it gives him a “one-up” on others.

“What Gregory learned during NWTA natural awakenings

June 2012

37

healthykids

DAD’S GOLDEN STORY HOUR Kids Listen with their Entire Being

by Clint Kelly

“S

oon, the brave little tailor and jor league baseball trade analyses from the beautiful Princess Minnie Sports Illustrated?

My mind would wander. They’d were happily married. And to think it all began with seven dead scold me. flies.”

“Dad! You just said the little tailor

So ends The Brave Little Tailor, star- caught seven flies in a row. It’s, ‘Seven ring Mickey Mouse. Whenever I conflies at one blow,’ Dad.” Busted. Sadly, it wasn’t long before I was caught yet cluded reading with those words and attempted to close the well-worn book, again.

I was inevitably hit with a chorus of,

“Dad! It was Chicken Little who “Aw, Dad,” as they yearned for more. thought the sky was falling and The Little

Why had my offspring narrowed Red Hen who worked to bake the bread her lazy friends wouldn’t lift a finger to the book selections to so few predictable favorites? Although the kids loved make. You always get them mixed up.” it, the constant repetition got to me. I

Verbal slips aside, the kids crowdrather empathized with the darker side ed closer. They jockeyed for position against my chest, listening to the of the original Brothers Grimm version whoosh of my heart, the cadence of the of the tale.

It’s not that I was opposed to pullwords and the conviction of my voice ing story duty. Children take comfort reverberating into their inner ears, in the familiarity and lasting values of down along their spinal columns and deep into their souls. classic storylines. But at reading time, Still, given the choice between temptation whispered, “What they want is your time. It doesn’t matter what you Mrs. Piggle-Wiggle or the daily stock read; just read…” quotations, I’m afraid that Wall Street

A brief motor racing vignette in often muscled the good woman aside.

My wife urged me to persist. “The Road & Track, perhaps, or the latest ma- 38 Lehigh Valley www.healthylehighvalley.com

children have me all day. If only for a half-hour every night, you’ve got a solid grip on the children. Don’t let them slip away.”

Okay, I thought. Just as Mrs. Piggle-Wiggle had her magical cures for never-want-to-go-to-bedders, surely I could find a cure for my reading ennui. In fact, taking a page from the Little Tailor’s playbook, I found seven.

First, I sometimes invited a “guest” reader. A Grover hand puppet and a gravelly voice kept me alert, delighted the kids and gave those stories a fresh new lease.

The second remedy was to turn off the TV, ignore the phone and read by a lone lamplight that ringed me and my audience in a cozy glow.

Third, for variety, we’d sometimes read in a “secret” place. Goldilocks acquires a new dimension when read under the kitchen table.

My fourth remedy was to introduce dinner readings. “For the first course,” I’d say, “a heaping helping of Hansel and Gretel.” Tomato soup and grilled cheese sandwiches lend themselves nicely to this departure from standard fare.

Fifth, I’d occasionally take a break by playing a talking book episode. It made old standbys like Tom Sawyer fresh again.

As a sixth solution, when I assigned the kids parts in a story the plot took on a dimension that would often make us giggle. Even very young children that haven’t learned to read are able to memorize well-loved passages and recite lines verbatim.

The seventh remedy was to spin original tales. When I was a boy, my mother created an entire forest world populated by clever animals: Fox, the sly one; Owl, the fusty Winston Churchill; and Beetle Boy, the action hero. I took what she began and created Further Adventures from the Deep, Dark Wood.

While I didn’t feel every inch the polished spinner of tales early on, neither did I abdicate the richly fulfilling role of chief reader for our little tribe. The more interest I showed their beloved classics, the closer they snuggled. Remedies in hand, my attitude improved. I relaxed and

became less attached to my “other” reading material. At story time, I soaked up the hugs, the laughter and the love. Truth be told, I came to like having the most luxurious—and requested—lap around.

Clint Kelly, a communications specialist for Seattle Pacific University, in Washington, authors tales for children and adults on topics ranging from dinosaurs to child rearing. Connect at ClintKelly Books.com.

Dads Booked as Heroes

by Jeremy Adam Smith

F

athers show up comparatively rarely in children’s books. According to a review of 200 children’s books by David Anderson, Ph.D., and Mykol Hamilton, Ph.D., fathers appeared about half as often as mothers.

Mothers were 10 times more likely to be depicted taking care of babies than fathers and twice as likely to be seen nurturing older children.

Of course, moms are still most likely to be taking care of kids. But how does that help nontraditional families and other parents embrace broader caring role models? They can choose from this list of books that depict dads as co-parents and primary caregivers. n Mama’s Home!, by Paul Vos Benkowski, illustrated by Jennifer Herbert (Chronicle Books, ages 1-3)

n Kisses for Daddy, by Frances Watts and David Legge (Little Hare Books, ages 1-5) n The Bunny Book (also published as When Bunny Grows Up), by Patricia M. and Richard Scarry (Golden Books, ages 1-5)

n Knuffle Bunny: A Cautionary Tale (sequel is Knuffle Bunny Too: A Case of Mistaken Identity), by Mo Willems (Hyperion, ages 2-6) n Mama’s Coming Home, by Kate Banks, pictures by Tomek Bogacki (Farrar Straus Giroux, ages 3-6) n Daddy Calls Me Man, by Angela Johnson, paintings by Rhonda Mitchell (Orchard Books, ages 3-6) n Papa, Do You Love Me? by Barbara M. Joosse, illustrated by Barbara Lavallee (Chronicle Books, ages 3-6) n Tell Me One Thing, Dad, by Tom Pow, illustrated by Ian Andrew (Candlewick Press, ages 3-7) n Horton Hatches the Egg, by Dr. Seuss (Random House, ages 3-7)

n The Complete Adventures of Curious George, by Margret and H.A. Rey (Houghton Mifflin, ages 1-5)

n And Tango Makes Three, by Peter Parnell and Justin Richardson, illustrated by Henry Cole (Simon & Schuster, ages 3-7)

n Daddy’s Lullaby, by Tony Bradman, illustrated by Jason Cockcroft (Margaret K. McElderry Books, ages 2-5)

n A Father Like That, by Charlotte Zolotow, illustrated by LeUyen Pham (HarperCollins, ages 3-7)

n My Dad, by Anthony Browne (Macmillan, ages 2-5)

n Danny, Champion of the World, by Roald Dahl, illustrated by Quentin Blake (Knopf, ages 8-12)

n Daddy’s Home!, by Rosanne D. Parry, illustrated by David Leonard (Candy Cane Press, ages 2-5) n My Daddy and I, by P.K. Hallinan, author and illustrator (Candy Cane Press, ages 2-5)

Jeremy Adam Smith is the author of The Daddy Shift and co-editor of Rad Dad: Dispatches from the Frontiers of Fatherhood. Connect at JeremyAdamSmith.com.

Toll Free 1.866.246.9866 www.theorganicmattressstore.com natural awakenings

June 2012

39

consciouseating

On the Road Without Weight Gain

Seek Out Farm-Fresh Foods and Regional, Ethnic Cuisine

How to Eat Healthy, Away From Home

by Melinda Hemmelgarn

H

ealth-conscious and sustainably minded folks know how challenging it can be to eat well on the road. Most restaurants dotting interstates and airports offer supersized portions of soulless, processed foods, devoid of satisfying whole-food goodness or regional flair. They’re more like a drive-by shoot up of fat, sodium and sweeteners.

Yet it is possible to find healthy foods while traveling, given a little preplanning that can add fun and excitement to the adventure. Whatever the mode of transportation, follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.

Bring Food: Number One Rule of the Road

vide a tasty and energizing on-the-spot picnic for road-weary, hungry travelers.

Remember to bring silverware, napkins, cups and a blanket or tablecloth.

Roadside rest areas and community parks provide free access to picnic tables, clean restrooms and a place to romp and stretch (read: burn calories).

Plus, Mother Nature’s entertainment surely beats a potentially dirty, plastic, fast-food play space.

When it’s time to restock supplies, ask for directions to the closest supermarket, food co-op, natural foods grocery store or farmers’ market. Most are located close to major highways.

farmer, has logged thousands of miles travelling and speaking about “food as medicine.” Her secret: “I carry dried organic fruits and vegetables, organic granola bars, organic nuts and organic peanut butter.” Before arriving at her hotel, she’ll ask the cab driver to take her to a local food co-op to pick up organic fresh fruits, juice and yogurt.

Dyer is adamant about organic food, no matter where she goes, because she doesn’t want to consume hormones, antibiotics and agricultural chemical residues, many of which contribute to weight gain, especially in combination with typically high-fat Western diets.

Dyer rejects hotel breakfast buffets too, which typically offer low-fiber, highly processed fare. Instead, she packs her own organic rolled oats, dried fruits, nuts and green tea. Then, all she needs is the hotel’s hot water to stir up a fortifying, satisfying, health-protecting breakfast. Hotel rooms with mini-refrigerators make it easy to store perishable items. If a fridge is unavailable, use the in-room ice bucket to keep milk, yogurt and cheese at a safe temperature.

When road-tripping with children, a cooler will save money and time and pro-

Once we feel hunger pangs, we’re more likely to eat whatever’s within arm’s reach, so for driving trips, take a cooler of healthy options that are kind to hips and waistlines. If flying, pack non-perishable snacks in a carry-on bag.

Diana Dyer, an Ann Arbor, Michigan-based dietitian and organic 40 Lehigh Valley www.healthylehighvalley.com

To find fresh fruits and vegetables while on the road, stop at state welcome centers for free maps and guides to farm stands and farmers’ markets to enjoy the taste of healthy local seasonal flavors.

Before Lebanon, New Hampshirebased dietitian KC Wright goes on the road, she goes online to check department of agriculture websites for the states she’ll visit. She searches for both farmers’ markets and farm-to-restaurant programs.

Also check a destination city’s calendar of events for regional and ethnic food festivals. The food won’t necessarily be low in calories, but will be high in the fun-factor. Simply share larger-than-life servings with travelling companions for the best of all worlds.

Reevaluate Restaurants and Accommodations Raleigh, North Carolina Dietitian Nicole Miller chooses vacation rentals over hotels when traveling so that she has ready access to a kitchen. Being able to prepare some of our own food saves money and slashes calories.

Beware of all-you-can-eat buffets; they nearly guarantee overeating.

Also be prepared to split entrées at most restaurants or order two items from the appetizer menu. Inquire about local menu items and ask how food is prepared. Request sauces, gravies and dressings “on the side” to control those

extra calories.

Having access to the Internet or a smart phone makes it even easier to locate healthy eating restaurants (as does asking folks at farmers’ markets). Dawn Brighid, project manager for Sustainable Table, notes, “Free apps like Yelp’s Menupages can be very helpful.” She recommends filtering searches with the word “healthy.”

Think Exercise and Hydration

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natural awakenings

June 2012

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greenliving

AROUND THE

CAMPFIRE The Rugged Outdoors Requires Gentle Manners

by Dave Foreman

F

or centuries, Americans that know how to live close to the land have traveled comfortably in wild country by using the resources of the wilderness. But today there are so many people out tramping around the last tiny areas of isolated, fragmented and

42

Lehigh Valley

injured wilderness that we canâ&#x20AC;&#x2122;t afford to play mountain man anymore; we have to tread more softly, out of respect and generosity of spirit toward the land and its wild inhabitants.

Many books give helpful detailed instruction on low-impact trekking and

www.healthylehighvalley.com

camping techniques, but here are a few guidelines:

Stay on designated switchbacks.

Shortcutting across switchbacks on a trail causes erosion just as surely as loggers hauling trees upslope.

Think before voiding. Locate designated toilet facilities and use them.

On the trail, bag toilet paper and carry it out to a proper disposal site or safely burn it in a campfire. Human feces are a pollutant if not properly buried in a cat hole dug a few inches into the soil and thoroughly covered. Dig and dispose away from temporarily dry watercourses, campsites, trails and other places where hikers may tarry. In the right place, waste can provide food for insects and worms that live in the topsoil.

Use existing fire rings. Also, only use downed and dead wood for campfires; never break limbs or twigs off dead or living trees. Never build a fire in overused or fragile areas like timberline lakeshores or above the tree line.

Use a fire pan on raft and canoe trips and pack out the ashes or deposit them in the main current if that is allowed in river-specific rules. Better yet, rely on a backpackerâ&#x20AC;&#x2122;s camp stove.

Pack it all out. No littering; and pick up trash found along the way.

Follow the rules on float trips. Invisible camping techniques involve the use of fire pans, portable toilets, proper disposal of dishwashing water and the like. A use-appropriate river permit will have clear instructions on minimumimpact techniques that when practiced, become a habit.

Dress dully. The wilderness is no

Ad is not approved – make changes indicated

The land we now call the United States of America was once a wilderness paradise, vibrant and diverse, cyclical, yet stable, pure and unpolluted, with a diversity and abundance of life that staggers the imagination. Today, the American wilderness is under continual attack by humans and vanishing rapidly. Activists at Rewilding.org want to reverse this trend. place for fluorescent colors on a tent, backpack or clothing. Wear khaki or light-colored clothing (some say yellow is best) to discourage mosquitoes, which hone in on dark colors (especially blue), color contrast and movement. Avoid hunting areas in designated seasons.

Don’t camp by water in deserts. If we plop down and set up housekeeping at a rare water source, wildlife that counts on drinking from there will be repelled and may die from dehydration. Camp at least a quarter of a mile (farther is better) from isolated water sources.

Keep pollutants away from waterways. Don’t wash dishes, clean fish, take a bath or introduce soap, grease or other pollutants (biodegradable or not) into backcountry streams, lakes, potholes or springs. Swimming (not soaping up) in well-watered areas is usually harmless.

Leave native wildlife and natural objects intact. Many plants and animals are imperiled; in part, because of collection and sales of nature’s artifacts. Leave fossils, crystals and other treasures, including petroglyphs and potsherds, in place.

Finally, drive slowly in wilderness areas to protect wildlife crossing access roads.

Dave Foreman is co-author of The Big Outside Revised Edition and founder of The Rewilding Institute, headquartered in Albuquerque, NM (Rewilding. org).

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For information: www.lvrr.org

This ad is the property of Natural Awakenings and may not be reproduced in any oth sion of the publisher. Please review the proof carefully. Natural Awakenings is not re marked. This ad will be published as it appears if the proof is not returned to us. If th this proof please call or email.

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eventspotlight

The Boy Who Harnessed the Wind

g.com

Courtesy of Harper Collins

L

ike most boys in his Malawi, Africa village, William Kamkwamba grew up believing that magic ruled the world and hardship dominated life. As the only boy of seven children, he dutifully helped his father with the family’s farming, while also tending to his studies. Like most Malawians, he routinely went to bed right after dark because kerosene to light lamps was very expensive (besides producing thick, black smoke that burned his eyes and made him cough). The year he turned 13, Kamkwamba also went to bed hungry.

In 2000, a drought struck Malawi and devastated the country’s maize crops, resulting in the worst famine in 50 years. The following year, he had to drop out of school because his parents could no longer afford the $80-a-year tuition. While seeking a distraction from boredom and starvation at the community library, he discovered something that dramatically changed the course of his future: the miracles of science.

The story of how he achieved his dream of bringing electricity, light, and the promise of a better life to his family and his village started with a bicycle dynamo - basically, a pedal-powered wheel that generates light. This taste of electricity (a luxury enjoyed by just two percent of Malawians) filled Kamkwamba with a desire to create his own. Before long, his scientific curiosity sent him on a quest to build a windmill to operate a water pump.

Besides dealing with financial obstacles and technical difficulties, Kamkwamba had to teach himself physics, overcome

w ot

44

Lehigh Valley

www.healthylehighvalley.com

local superstitions, and withstand being mocked for his “crazy” ideas. His device parallels the new technologies that many are optimistic will solve the world’s energy and environmental crisis.

The Boy Who Harnessed the Wind is like a fable, but its applications are practical and far reaching. A remarkable success story about the power of human ingenuity in the face of crippling odds, Kamkwamba will inspire anyone who doubts the power of one individual to change the world.

Beyond the inspirational story of one determined, courageous, and ingenious teenager, Kamkwamba’s story calls attention to the plight of Malawi, a country caught in the grip of AIDS and poverty.

He shares his vision for “a new kind of Africa, a place of leaders instead of victims, a home of innovation rather than charity.” By accomplishing a remarkable feat against formidable odds, Kamkwamba serves as a leading light and beacon of hope for the young, poor, and disadvantaged in every continent. “All things are made possible,” he attests, “when your dreams are powered by your heart.”

William Kamkwamba is the coauthor with Bryan Mealer of The Boy Who Harnessed the Wind: Creating Currents of Electricity and Hope. The book was a New York Times best-seller, and Kamkwamba’s story was featured early in the Wall Street Journal. Since then, he has appeared on Comedy Central’s The Daily Show, ABC’s Good Morning America, CSPAN Book-TV, and NPR. Mr. Kamkwamba will be the Keynote Speaker on Thursday, June 28 at Energypath 2012, a sustainable energy conference held June 25-27 on the campus of DeSales University in Center Valley. For more information visit energypath2012.org or call 610-264-4440.

Become a Natural Awakenings publisher- join us in changing the world.

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in a ride around the block, along a bike path, on an adventurous bike trail or in a local group fun ride. Cycling is easier than running, because it is less hard on your body and you can ride at any pace or distance.”

Sometimes we ride to combine shopping with exercise on local streets; on other occasions, we eagerly traverse old rail lines or ride hillside moguls.

Having the right bicycle delivers the most from any experience.

Choosing Wheels Knowing your style and primary planned uses are paramount. Leading manufacBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 turers, including Cannondale, Electra, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.comGT, Marin, Novara, Raleigh, Scott and Trek offer many models for men, Ad Proof for Natural Awakenings women and youngsters. Categories range from urban, road or mountain to To: P: 610-421-4443 recreation, comfort or cruising.

Email: F: 610-421-4445

Bikes designed for road and pavement are generally lighter and Please sign your proof and complete the following information: have more gears than mountain bikes, (Ad is shown at actual size. See second page for larger ads.) which are built with more shockabsorbing features, such as rugged

by Randy Kambic suspension and rough terrain tires, Ad is approved: contact information and spelling is correct plus more lower gears to help ascend ay is here—National Bike flexibility, freedom, access and simply Adbyisaapproved with changes indicated inclines. Urban and commuting bikes Month—heralded new makes anyone feel young and vital. feature a slightly more upright riding Outdoor Industry Association “Everyone remembers Ad is not approved – make changes indicatedtheir first study, which reports that bicycling is bike and learning to ride it,” says Micah position that helps bikers and motorists to see each other better. adult Americans’ second-favorite outRice, managing director of national

Steve Colmar, a sales specialist at door activity, after running. Its popular- events with USA Cycling, in Colorado REI’s Seattle, Washington, store, proity is not surprising: Biking provides Springs. “Parents can tap into that interenergizing aerobic and cardio exercise, est and the entire family can participate vides two key guidelines for choosing and using a bike. Regarding seat position, “Make sure your leg has a slight bend when your pedal is at its lowest point in its rotation. If the legs feel a little cramped, raise the seat.” Regarding handlebar position, “Many serious road bikers adjust handlebars to be a little farther away, so they can lean forward with more weight in their hands, while many casual riders prefer a more upright position, because that’s what they are accustomed to while sitting. Whatever you are most comfortable with works.”

He notes that REI (rei.com) master bike technicians nationwide provide advice on selecting a bike, as well as free public bike maintenance classes.

PEDALING

PLEASURE Find a Bike that Fits Your Style

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Some riders feel that shouldering a knapsack is uncomfortable, inadequate 46

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or hinders pedaling. Bikes can be equipped with cargo-carrying capabilities to increase usability. Whatever the length of trip, having the gear to bring along key supplies will yield more utility and enjoyment: Think water, food, spare tube, cell phone, etc. What about bringing home some fresh produce from the farmersâ&#x20AC;&#x2122; market?

For around-town use, go with a bike trailer for frequent large loads; smaller amounts can fit into one or two front and/or back bike bags. Local bike shops can advise.

Riding Resources

USA Cycling, the sportâ&#x20AC;&#x2122;s national governing body, is hosting 17 national competitions with expos around the country this year in mountain, road and track categories for juniors, collegiate, open and senior divisions, plus many other local events. Visit USACycling.org to search for nearby riding clubs and and year-round events.

Since 1986, the nonprofit Railsto-Trails Conservancy (RailsToTrails. org) has been using former rail lines and connecting corridors to expand bicycling opportunities. To date, the Washington, D.C.-based organization has converted 20,000-plus miles of rail-trails and is currently seeking to add another 9,000 miles. Its largest annual participatory event is the 335-mile Greenway Sojourn, from D.C. to Pittsburgh, Pennsylvania, from June 17 to 24.

Many parks and recreation departments support off-road clubs that preserve and maintain biking trails, and statewide bicycling associations welcome participation.

Also check for information and opportunities via AdventureCycling. org, BicycleFriendlyCommunity.org, BikeLeague.org, BikesBelong.org, ClimateRide.org, imba.com (International Mountain Bicycling Association) and PeopleForBikes.org.

Pedal power to the people!

Randy Kambic, in Estero, FL, is a freelance writer and a copyeditor for Natural Awakenings.

All art is but imitation of nature. ~Lucius Annaeus Seneca

natural awakenings

June 2012

47

Good for the Environment

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SHELTERS GO GREEN LEED-Certified Facilities Care for Animals and the Earth

“Our goal was to reduce our carbon paw print,” says Dave Dickinson, interim director of Sacramento County Animal Care, regarding the California capital’s LEED Gold-certified shelter.

“The Silicon Valley architect incorporated natural light, a beneficial air circulation system and numerous energyand resource-saving elements to create an extraordinary environment for both the animals and employees.”

The LEED rating system, developed by the nonprofit U.S. Green Building Council (USGBC), signifies levels of silver, gold or platinum status, based on eco-business practices. Swatt | Miers Architects chose polished concrete for the Sacramento shelter floors. “Tile is nice, but grout harbors bacteria,” says George Miers, a principal of the firm.

“Concrete is a sustainable material and when sealed, can withstand a lot of mopping. We used a local quarry for materials.” At least 10 percent of the building materials were sourced within 500 miles of the site and the project contains more than 10 percent pre- and post-consumer recycled content.

by Sandra Murphy

Good for the Animals

City managers are realizing that going green is the right thing to do. In many areas, new municipal construction is required to be Leadership in Energy and Environmental Design (LEED) certified to reduce operating costs, conserve resources and provide a healthier work environment. Older municipal buildings slated for remodeling also can be transformed. Buildings may even quality for incentives from local utilities in some states. As a result, animal shelters are now joining the move to green.

“Use of natural light reduces the cost of electricity,” explains Dr. Amber Andersen, a Los Angeles-based veterinarian.

“Lights can be programmed to dim gradually and provide the animals with a regular sleep cycle. It’s stressful for them to be in bright light all the time.”

In addition, strategic placement of the dog runs and decorative potted plants to block their view of one another tends to reduce canine stress and barking. “Calmer dogs are more likely

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From that moment on, the ques In Denver, Colorado, a new LEED the facility, and that makes them more tion is: How much of the dream can Platinum-certified, 36,000-square-foot productive.” you keep?” queries Myers. “These citis approved: contact information and spelling is correct shelter is twice the size of the Ad former

In Middletown, Rhode Island, ies made LEED a priority, even when facility. Particular attention was paid Ad Christie is approved changes indicated Smith,with executive director animal control projects may be at the to air circulation to help prevent the of the Potter League for Animals, approved – make changes indicated bottom of the list. They recognize the spread of canine flu, kennel cough Ad is not remarks that after their old building synergy between caring for animals and staph infections, and to maintain a was demolished, 75 per cent of the and caring about the planet; green healthy operating room while regulatmaterials were recycled, repurposed design underscores the caring.” ing temperatures throughout the facilor reused. Their new, LEED Goldity.

Sandra Murphy writes about pets and certified animal shelter was the first in

“The city of Denver consistently more for Natural Awakenings. the nation to be certified. chose the best options for the animals and the environment, while being mindful of the budget,” remarks Scott Jones, of Denver’s Air Purification Company. “This is the benchmark for future designs; on a larger scale, this model can be used for hospitals.”

Learn What They Have to Say!

Good for Business The Plano, Texas, animal shelter, which was due for a comprehensive remodeling, is now LEED Silver certified. “We learned that the addition of a new wing could be done according to LEED standards, but we also had to make improvements to the existing structure, so that the entire building was improved,” Trudy Fatzinger, BA • Animal Communicator Over 17 Years Experience says Melinda Haggerty, the city’s susIntuitive Readings for Pets & People tainability and communications coordiSpiritual Counseling & Classes nator. “This was a learning experience Call 610.868.3573 today on all levels. We saw firsthand that you to receive 50% OFF your first service! don’t need to sacrifice aesthetics for function. You can have a comfortable place to work while saving money.”

The USGBC reports that buildings of all types consume an average of 72 percent of the electricity generated worldwide. That can be reduced Tom’s Dog by 24 withofgreen buildfeature a fullpublication line of veterinary preparation This adtois50 thepercent property Natural Awakenings and may “Dain” not be reproducedWe in any other without permising practices.

“It’s always important to with size, dose and flavor appropriate medications sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not emphasize theadreturn onpublished investment.asIt it appears if the proof is not returnedfor including cats, dogs, ferrets, marked.

This will be toevery us. Ifanimal there...are any questions about might costplease a bit more front end, bunnies, reptiles, birds and exotics! this proof call on or the email. but the benefits far outweigh the costs,” We work with your vet!

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mmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 uralawakeningsmag.com • www.NaturalAwakeningsMag.com

calendarofevents l

®

Proof for Natural Awakenings –421-4443 February 2008 Issue Emmaus, PA All 18049 • P: (610) • F: (610) 421-4445 NOTE: calendar events must be received via email by the 15th of the month Monday in June. 10:30am-12:30pm or 6:30-8:30pm, and adhere to our guidelines.

Email LVcalendar@naturalawakeningsmag.com $195/4 classes, $85/priv. Twin Ponds Center, W. aturalawakeningsmag.com • www.NaturalAwakeningsMag.com Lehigh Valley, 610.395.3355 for guidelines and to submit entries. NoP: phone calls or faxes, please. Or visit (610) 421-4443 http://www.healthylehighvalley.com to submit online.

WEDNESDAY, JUNE 6 F: (610) 421-4443 FRIDAY, JUNE 1 SATURDAY, JUNE 2 d Proof for Natural Awakenings – February 2008 Issue Effortless Meditation™ Introduction Class – Greg Authentic Movement – Suzanne Hastie. A pow- Kirtan- Devotional chanting is a wonderful way

erful,proof contemplative movement class thatfollowing helps to cleanse yourself of negative energy and stress sign your and complete the information: P:the (610) us slow down, become more present to who we with healing421-4443 vibrations of divine sound. You shownare, at and actual See second fornotlarger ads.) supportssize. us in moving forward withpage more are required to sing along, just be present. This F: (610) 421-4443 conscious awareness – facilitates having a deeper event is free though donations will be accepted. connection to oneself and one’s body. 9:30-11:30 We are also inviting people to bring food to share

is approved: contact information and is 6-8pm, correct am, $40/class, Twin Ponds Center, W. Lehigh Val-spelling afterwards!

Quiet Heart Yoga, Fitness & ley, 610.395.3355 Holistic Health, 5531 Hamilton Blvd., Wescosville. se sign your proof and complete the following information: 484-515-8356.

Free Intro to Yoga – Learn everything you will ❑ Ad is approved with changes indicated is shown at actual size. See second page for larger ads.) need to know to confidently step into a Level 1 SUNDAY, JUNE 3 yoga class. 6:30-7:30pm. Please call to reserve

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445

th your space.

Yoga Loft of – Bethlehem, E 4and St, indicated Core Yoga &is Anatomy Workshop – Join Laurel ❑ isAd is not approved make 521 changes Ad approved: contact information spelling correct LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Bethlehem. 610.867.9642

❑

Attanasio for a Workshop that will help you locate your core muscles, strengthen them and then stretch Yoga Happy Hour – New! With Gary them to relieve stored tension. 2-4pm. Please call to Ad Proof for Natural Awakenings ❑Laughter Ad is approved with changes indicated Warren, First Fridays, 6-7pm. Please call to reserve reserve your space. Yoga Loft of Bethlehem, 521 your space. Yoga Loft of Bethlehem, 521 E 4th St, E 4th St, Bethlehem. 610.867.9642 Bethlehem. 610.867.9642 P: 610-421-4443 Explore Bellydance – A fun and informative Ad To: is not approved – make changes indicated Email: F: 610-421-4445 series of workshops designed to teach a deeper understanding of traditional patterns and moves while creating “out of the box” enhancements.

Please sign your proof and complete the following information: For beginners and experience dancers. Series (Ad is shown at actual size. See includes second6/3, page ads.)

7/15for and larger 8/19. $30 each of $75 for the series. East Coast Dance Connection, 22 Alta Drive, Whitehall. Call 484-995-6029 to RSVP.

Ad is approved: contact information and spelling is correct

Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Mindful Eating, Freedom from Emotional Eating - Jennifer Scaia. Experience mindful, conscious eating with a small group in an environment of acceptance, kindness, and curiosity while exploring your hunger and food choices. Group discussion is interspersed throughout a meal otherwise observed in silence. Bring a meal of your choice or cook at the Center. Every Wednesday in June, 6-7:30 pm, $15/class, $80/private session, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

THURSDAY, JUNE 7 Planting a Container Bog Garden - Make container bog garden for year round enjoyment. EOTW Horticulturist Louise Schaefer will be presenting. Limited to first 10. Reg req’d. $50 fee includes plants, soil and container. 6:30pm. Edge of the Woods, 2415 Route 100 Orefield. 610-395-2570 to reserve.

MONDAY, JUNE 4

FRIDAY, JUNE 8

Jump Start to Health! - Hilary Smith. R.N. &

Introduction to Gems of Excellence – Be the person you want to be. Clear self sabotage that tells you “I can’t” or “I won’t”. Learn daily clearings and de-stressing. 6:30-9pm. $50 if registered by June 4. $75 after. Health Options Institute, Bethlehem.

610-419-3535.

Ad is approved with changes indicated

Certified Plant-based Diet Teacher. A four-week Ad is not approved – make changes indicated

program designed for you to safely and easily transition into a plant-based diet. Learn the art and the science behind the eating plan that puts YOU in charge of your health! Tastings included. Every

ural Awakenings and may not be reproduced in any other publication without permission the proof carefully. Natural Awakenings is not responsible for any error not marked. This ears if the proof is not returned to us. If there are any questions about this proof please

Natural Awakenings and may not be reproduced in any other publication without permission Date:for any / error /08 ew the proof carefully. Natural Awakenings is not responsible not marked. This ppears if the proof is not returned to us. If there are any questions about this proof please

Date: 50

Lehigh Valley

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SATURDAY, JUNE 9

SUNDAY, JUNE 10

Is a Career in Massage for Me? – Fun, free event. Learn what is involved in becoming a licensed massage therapist and career opportunities. Demo of easily learned techniques. 10am-noon. Patti Morrision and Elizabeth Grubb, Health Options Institute, State Licensed School, Bethlehem 610-419-3535.

Advanced Anatomy – For yoga teachers & advanced practioners with Florence Corcoran. Part 1: The Upper Extremities. This workshop is designed to help you understand the structure and anatomy of the upper extremities, including their abilities and vulnerabilities. 1-4pm. Part 2: 9/16 The Lower Extremities and Part 3: 11/18 The Spine. Please call to reserve your space. Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642

Cuisine and Native Plants - Top 10 Native Edibles.

EOTW Horticulturist Liz Stauffer as she sparks your imagination and appetite with an amazing palette of native edibles. 11am. Free. No rsvp req’d. Edge of the Woods, 2415 Route 100 Orefield. 610-395-2570.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep!

9-10:30am, $20/Intro Class, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Letting Go of Anxiety – Meg Deak. Experience deep relief from anxiety in this mini retreat designed to immediately reduce tension levels and develop a calm, peaceful state. Learn to identify and neutralize anxiety triggers in a unique program that combines Emotional Freedom Techniques (EFT) with the power of sound. 9am–2pm, $90, Twin Ponds Center, W. Lehigh Valley, 610.395.3355.

Reiki Level I Attunement Workshop - The Usui System of Reiki Healing is a hands-on energy healing practice channeling universal life energy through the practitioner’s hands for self-treatment or treatment of others. Receive your Reiki Level 1 attunement by experienced Reiki Masters and begin healing yourself and others. 12-5pm. $150. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville.

484-515-8356.

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MONDAY, JUNE 11 The New Brain Revolution – Unlocking the Brain for Success! with Betsy Wetzig. Learn to reach the part of the brain that will give you what you want, utilize the way the mind and the body’s movement work together, and apply fun to reach your high functioning zone. 7-8:30 pm, $25. Twin Ponds Center, W. Lehigh Valley, 610.395.3355

TUESDAY, JUNE 12 Men’s Yoga Series – With Brian Toseland. Tuesdays 7:30 – 8:30pm, 4 week sessions, June 12 – July 3 & July 17 – August 7. Please call to reserve your space. Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642 Weight Control Group Program – 4 sessions: Tues. June 12 th and 26 th & July 10 th & 24 th, 2012. 6-7:30pm.$175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown.

The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. $25. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown.

Classes That Inspire & Lift Your Spirits

Yoga Alliance Certified 200-Hour Teacher Training Programs Summer Intensive: June – July, 2012

Accepting applications now!

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

PRODUCE SHARES AVAILABLE NOW! Fresh produce. NO Chemicals or pesticides.

Greenshire’s partner farm. Quakertown area.

CAREER DEVELOPMENT - June 6, 6:30 pm – 8:30 pm - Develop a plan to proactively move into another job or new career. Learn elements of a successful job search, including: researching the market, developing a strong resume, winning the interview, questions to ask and not to ask, positive references, negotiating compensation and position requirements. Tom Shaw, career development consultant. $10

GET STARTED WRITING! - June 13, 6:30 pm – 8:30 pm - Writing is a great pastime.

Exercises your mind, gets your creative juices flowing, provides a forum to express your ideas, produces a permanent record that can be shared. Geared toward all forms of writing, this workshop will elaborate on: how to get started, polishing your skills, editing your work, research, publishing. Facilitated by Tom Shaw, published author who has worked with a great many groups, whose style is humorous as well as informative, and promotes participant involvement and inter-action. $10 GENTLE YOGA FOR EVERY BODY- Begins July 11, Wednesdays, 6:30 pm to 7:30 pm - Learn to stretch in safe and healthy ways, working at your own pace with a comfort level that avoids painful movements. Improve your posture, feel calmer, increase circulation, sleep better, lose weight and inches. “Gentle Yoga combines chair stretches, safe movements and deep breathing to achieve good bodies and happy minds.” Paula Tepedino, Certified Yoga Teacher. $10/class REIKI II TRAINING - August 4, 10 am – 5 pm - At this level Reiki works more powerfully and also penetrates the space-time barrier.

Learn how to transmit this healing energy over distance and time, helping to heal the past and send healing energy into the future. Learn how Reiki can be applied to ideas and situations and assist in eliminating unwanted habits as well as enhancing talents. Receive special symbols and more powerful attunements.

Includes Level II certification and detailed manual. $200. [For 8 CEs $250]

The Yoga Loft

Weekend Format: September 2012 – May 2013

Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

SPIRITUAL DISCUSSION GROUP- Second Tuesdays, begins September 11. 6:30 – 8:30 -This gathering is for people who would like to delve into a deeper understanding of spirituality: our connection to God, each other, the Universe and our purpose in life.

Arlene Curley, B.A., intuitive healer, Reiki Master/Teacher, spiritual mentor, Greenshire Director. $20.

YOA TRAINING PROGRAM: INTRODUCTION - October 1, 8, 15, 22: 6:30 pm – 8:30 pm- An exciting addition to Greenshire’s holistic studies. Offered by Paula Tepedino, Certified Yoga Teacher Stay tuned for details.

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savethedate Get Hot Seven Days a Week - Push yourself to your edge in Lehigh Valley Yoga’s Hot Yoga room. These challenging Vinyasa flow classes is held in a ninety-eight degree room designed to build strength and stamina while offering detoxifing benefits. Sunday 10am, noon, 5:30; Monday 8am, 4:30pm, 730pm; Tuesday 10am, 4:30pm, 6pm, and 7:30pm; Wednesday 4:30, 7pm; Thursday noon, 4:30pm, 6pm, and 7:30pm; Friday 10am, noon, and 6pm; Saturday 8:30am, noon . Lehigh Valley Yoga, 1701 Union Blvd in Allentown. Call 610-776-2676 or visit LVYoga.com

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Way of the Rose Level 1 - Personal Healing with the Power of the Rose. The work is shared through visual imaging, storytelling and attuning to 11 powerful Rose energies which form the foundation of ‘The Way of The Rose’ work. $125.00 includes set of 11 Rose Cards Saturday , June 23, 10am4:30pm. Spring Meadow Farm, Hope NJ Way of the Rose Level 2 - We move on from the core Rose attunement to working more deeply with the Rose energies and grids, adding in the 3 Master Roses which hold the energies of the Divine Masculine, Divine Feminine and the Golden Flame. $125 includes your Master Rose Cards. Saturday, June 30, 10am4:30pm. Spring Meadow Farm, Hope NJ. Rose Space Healing Class – The day to optimise the energy of YOUR home! With 12 years experience of working with the energy of spaces, Sandy will take us on a journey to the Heart of our own homes and help us to hear the messages revealed and get the connection to our own story and our healing. $155 includes your set of ‘Bagua’ energy cards. Sunday, July 1, 10am-4:30pm. New York Open Center, NYC For more information visit www.Designharmony.com or call 908 797-5225

WEDNESDAY, JUNE 13 Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5:30 pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown

FRIDAY, JUNE 15 Yoga and 12 Step Recovery – With Josh Kehler.

Step 6. Join Josh for a 45 minute yoga class and a 45 minute Step Meeting. All are welcome, no previous yoga experience necessary. Please call to reserve your space. Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642

Tai Chi for You – Free introduction talk and demonstration about the art of Tai Chi. Come hear how this ancient practice can strengthen your body and calm your mind. 11am. Human Performance Center, 250 Cetronia Rd., Suite 100, Allentown.

Contact Hilary Smith with questions and reserve a spot. 610-751-6090

Avoid & eliminate Low Back Pain and Sciatica – This informative workshop educates about the types and causes of low back pain and sciBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 atica, along with preventative measures and exWhole and Raw/Live Foods Class - Karen & Greg ercises.

Perfect for people of all ages. 7pm. Free.

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Schweitzer.

Fundamental class teaches basics of Family YMCA of Easton, 1225 West Lafayette preparing simple, nutritious, raw/live and whole Street Easton. Call to reserve your seats. 610 258 foods. Learn what a raw/live whole food diet is and Ad Proof for Natural 5880. Awakenings how to shop for and prepare delicious foods that keep vital enzymes and nutrients. 9-11:30 am, $65 WEDNESDAY, JUNE 20 includesTo: snack, Twin Ponds Center, W. Lehigh ValP: 610-421-4443 ley, 610.395.3355 Tai Chi for You – Free introduction talk and Email: F: 610-421-4445 demonstration about the art of Tai Chi. Come hear Open House at Kula Heart – Meet our Teachers how this ancient practice can strengthen your body and WellnessPlease Therapists, take a tour of our serene sign your proof and complete the following information: and calm your mind. 8pm.

Human Performance yoga space, private Pilates room & relaxing Wellness Center, 250 Cetronia Rd., Suite 100, Allentown.

(Ad is shown at actual size.

See second page for larger ads.)

Center. Free chair massage, demos in Pilates, KundContact Hilary Smith with questions and reserve a alini Yoga & Children’s Yoga. Light refreshments and spot. 610-751-6090. special summer packages will be offered. 10-1:30pm.

Ad is approved: contact information and spelling is correct Kula Heart Yoga & Wellness Center, 3864 Courtney THURSDAY, JUNE 21 St., Bethlehem. 610-746-5852.

Ad is approved with changes indicated

Effortless Meditation™ Introduction Class – Our Redwoods of the East – Dr. Bob Yoder Master Ad is not Greg changes Schweitzer.indicated Learn about this scientifically Gardener will present highlights of approved the history of– make validated and physician recommended effortless our American chestnut trees. Free. No reg req’d. practice that allows you to de-stress, revitalize and Edge of the Woods, 2415 Route 100 Orefield. 610become healthier by taking you to a level of rest 395-2570. deeper than sleep! 7:30-9pm, $20/Intro Class, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

A Natural Medicine Forum - Thursday, June 21 - 6pm - Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you.

All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

Lehigh Valley

TUESDAY, JUNE 19

SATURDAY, JUNE 16

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Pamper Yourself – Because you’re worth it! Spend an afternoon pampering yourself with a combination of massage therapy, energy healing, facials, reflexology and yoga. A variety of combinations available. Perfect father’s Day gift! Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

www.healthylehighvalley.com

Ad Proof for Natural Awakenings

savethedate Jungian and Movement/Mind Explorations - June 22 to 25, 2012 - Moving Stress to Success: Playing with the Heart’s View - Groundbreaking, practical tools to turn stress into success and improve your communication, leadership and creative abilities.

Join nationally recognized experts, Dr. Mary Alice Long and Betsy Wetzig for a fun, transformative workshop. You will: enjoy innovative, playful explorations; partner with your movement-mind link for physical and mental well-being; and delve into your “Authentic Self”. $500. Twin Ponds Integrative Health Center, Breinigsville, PA 610-395-3355, www. twinpondscenter.com

savethedate Angel Days Spiritual Holistic Faire - August 4 & 5, 2012 - Reiki, massage, angel readings, essences, aromatherapy, holistic healing centers, chiropractic care, angel gifts, nutritious food, much more. Vendors and participants wanted Leesport Farmers Market (air conditioned) Leesport, Pa. 8 miles north of Reading, Rte. 61 Contact Kimberlee Dawn 484-363-7356. kimberleedawn88@gmail.com Participants wanted for Shaman Eagle Skyfire’s transformative Psychic Development workshop -- $25 before July Contact Eagle Skyfire 215361-9882

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masters of massage

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CN  Ad Proof for Natural Awakenings February • 20F Box 421 Emmaus, PA 18049 • P: (610)–421-4443 Chronic Pain & Movement Therapy lveditor@naturalawakeningsmag.com • www.NaturalA Myofascial Release Therapy To: P: (61 Mind-Body Makeovers Email: F: (61 Therapeutic Massage Ad Proof for Natural Awakenings – February 2 628 Chestnut Street Emmaus Please 610-965-2500To:

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Empower

Energy Medicine & Medical Intuitive Training - September 2012 through June 2013 - Everything you ever wanted to know about energy medicine. Includes diagnostic skills, self development skills, energy work, bodywork and other essential skills for the medical intuitive. Learn how to See and perceive energy in yourself and your clients.

Learn how to see imbalances in the energetic body before it manifests in the physical. This class is great for Massage Therapists, doctors, nurses, healers and anyone interested in maintaining their own health. Taught by Lisa Baas – Acupuncturist, herbalist and Shiastu Practitioner. Weekend classes. Call 610-9670515 for More information.

Sisters of Gaia Gathering - A Celebration of Awakening and Connection - Saturday July 28 - 10 a.m. to 6 p.m. - Join us for a day of celebration and honoring the deep connection between our beloved Earth Mother Gaia and the awakening divine feminine energies emerging within and without. We are bringing together some amazing local holistic practitioners & body workers, intuitive readers, crafters & artisans. Activities include free workshops, music, dance & much more!

Stonehedge Gardens, 51 Dairy Rd., Tamaqua, PA. For details visit: www.autumngoddessretreat.com

®

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: ( lveditor@naturalawakeningsmag.com • www.NaturalAwa

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P: 610-421-44 F: 610-421-44

Cancer Massage • CranioSacral • LomiLomi Hawaiian • Shiatsu Lymphatic Drainage • Neuromuscular • Thai Yoga Massage Tragar® • Feldenkrais • Therapeutic Oil Massage

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West Lehigh Valley ❑ Ad is not approved – make changes ind Just West of Rt. 100 Between Rts. 78 & 222

610-395-3355

www.twinpondscenter.com

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savethedate The Divine Light Holistic Expo Saturday, June 23 (10am-6pm) Sunday, June 24 (10am-5pm) Featuring a wide variety of very talented holistic vendors, healers, and intuitives from New York, New Jersey, Maryland, and Pennsylvania. Sponsored by the Keystone Lyme Disease Foundation, which endorses the holistic treatment of Lyme and Chronic Lyme Disease. Admission is $5. Children under 12 free. Receive $1 off by bringing in this ad.

Gilbertsville Fire Company #1, 1454 East Philadelphia Avenue (Route73) in Gilbertsville. For more information go to www.divinelightexpo.com or www.keystonelyme. org.

savethedate Sustainability Doings via Alliance for Sustainable Communities-Lehigh Valley www.sustainLV.org

Two Saturdays in June: 6/9 & 6/16: EIEIO!* Come learn about Eco-Integrative Edible Landscaping. EIEIO = Embark on Inventing Eco-Integrative Oases. Work with nature in the production and harvesting of food, materials, and energy, while increasing ecosystem fertility and health in your yard and in your community. RSVP if interested in joining us on June 9th and June 16th, 9:30am to 3:30pm, for an EIEIO design process project. To be held in Coopersburg. $30 both Saturdays. BYOLunch. Contact: Adrienne at rocknrayna@yahoo.com or 484-274-9912

savethedate Wednesday, June 13 Green Drinks at Allentown Brew Works, 5:30-7:30pm: Dr. Rex A. D’Agostino: “A Micro and Macroscopic view of renewable energy deployment in the Lehigh Valley & Beyond” For the fourth straight year, power utility companies throughout the United States have integrated a record quantity of solar power in their generation portfolio. The top 10 nationally active utilities with solar will be described along with community level shifts in technology development, deployment, and management. Within the Lehigh Valley, based upon efforts over the past 16 months, we will provide a review of the “chemistry and personalities” of municipalities and school boards concerning the deployment of renewable energy technologies. Coupled with this review will be a preliminary review of the “smart grid” and what it means from a social and economic perspective to our local communities.

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Thermographic Diagnostic Imaging for Breast Health Assessment – Dr. Getson. This is a safe, non-radiologic, and pain free state of the art, FDA approved technology that detects changes at the cellular level in early stages of some diseases.

Call 856.596.5834 for appointment at Twin Ponds Integrative Health Center, West Lehigh Valley, 610.395.3355 Free Intro to Tai Chi – The free intro to tai chi is a pre-requisite to the 8 week tai chi series.

7:45-8:45pm. Please call to reserve your space.

Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem.

610.867.9642

FRIDAY, JUNE 22 Moving Stress to Success – Dr. Mary Alice Long & Besty Wetzig. Join two national experts combining C.G. Jung’s “strokes of genius” & Coordination Pattern™ Breakthru Training for 4 days of transforming, playful experiences. Improve communication, creativity, and leadership abilities and discover your archetypal characters and patterns through creativity and PLAY. 6/2210am to 6/25-noon. $495, Twin Ponds Center, W. Lehigh Valley 610.395.3355 Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual.

Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule an appointment

SATURDAY, JUNE 23 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9:00-10:30 am, $20/Intro, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

SATURDAY, JUNE 23 Reiki Level 1 Workshop - Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. 9:30-5. $145 if deposit of $75 is received by 6/15, After 6/15 the cost is

Informed ...

Foods & Smoothies

Fresh & Made to Order from 15 Smoothie Choices “Real” Organic Yogurt Bar & Fresh Made Organic Veggie Juices Homemade All Organic Trail Mix, Coconut Water, Coconut Oil & More!

2374 Seipstown Rd. Fogelsville • 610-285-4158 Buy 1 regular smoothie & get a second regular at 1/2 price. Expires 6/30/12 One coupon per customer per month.

www.healthylehighvalley.com

$170. Includes Reiki Manuals, including the original Japanese techniques, handouts & certificate. Barbara Fenton, Certified Reiki Master/Teacher, Emmaus.

610-967-5106.

SUNDAY, JUNE 24 Stretch and Restore – Restorative Yoga with Deanna Nagle. This class will include some active postures as well as restorative, supported postures. All are welcome, no previous yoga experience necessary.

4-6pm. Please call to reserve your space. Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642 Smoking Cessation Group Program – 3 sessions: Tues. June 26th & July 10th & 24th 2012. 7:30-8:30pm. $150 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown.

TUESDAY, JUNE 26 Free Intro to Tai Chi – The free intro to tai chi is a pre-requisite to the 8 week tai chi series. 7:45-8:45pm Please call to reserve your space. Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642

WEDNESDAY, JUNE 27 Free Intro to Tai Chi – The free intro to tai chi is a pre-requisite to the 8 week tai chi series. 10-10:55am.

Please call to reserve your space. Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642

FRIDAY, JUNE 29 Partner Yoga: Round Robin – Join Deanna Nagle & Brian Toseland for a fun night of partner yoga for everyone. Open to friends, partners, family members, individuals, teens and yoga buddies! 7-9pm. Please call to reserve your space. Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642

SATURDAY, JUNE 30 Acupressure Facelift – Steve Hoog. Look younger, more radiant and healthier—naturally. This “Oriental Technique” has been used for hundreds of years. Learn how stimulating and massaging facial acupressure points with your fingers and hands can benefit your skin and circulation. 10am-noon, $45, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

ongoingevents daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Hike, Bike and Kayak – Join the Sierra Club of the Lehigh Valley and enjoy nature. See meetup site for activities: www.meetup.com/Sierra-ClubLehigh-Valley-Group/ First Strides – An introductory walking/running program for women. Offering group walks, education and support. Bethlehem-Sand Island, Hanover Township, Bethlehem Township and Poconos locations. Spring, summer and fall sessions. Go to FirstStrides.com for days and times.

sunday Go With The Flow Yoga, Level 1 & 2 – Mixed levels. Leave refreshed and calm with this energizing class that moves you through a series of poses linked with the breath followed by stretching and relaxation. 8-9 am, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211 Raja (CLASSICAL) Yoga - Class offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp. req. 10-11:30AM, $55/5 wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484515-8356 Family Yoga - A fun way to teach children yoga and get your own practice in! Learn about your mind-body connection, balancing, coordination, the importance of breathing, stretching and relaxation.

4-4:45pm, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484515-8356.

Zumba - A Latin inspired, dance-fitness class that incorporates music and dance movements, creating an exciting, exhilarating, and effective fitness system. 5-6pm. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville.

484-515-8356.

monday Raja (Classical) Yoga- Class will offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No exp req. 5:45-7:15pm, $88/8 wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484515-8356

cardiovascular, respiratory, circulatory, lymphatic and digestive functions. 10-11am. Series starts 5/8. Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Yoga for Men – Gain strength & flexibility in a class structured specifically for a man’s body.

Lower blood pressure, relieve lower back pain, increase lung capacity, build muscles, relieve stress, & more. Enhance physical fitness & increase focus. 7:15-8:30pm. Kula Heart Yoga & Wellness Center, 3864 Courtney St., Bethlehem.

610-746-5852.

Yoga for Health – Consists of (flow-style) yoga postures. Improves cardiovascular health, muscular strength, bone density, back and core health, flexibility, balance and postural awareness. Feel more alive physically and mentally. 6-7pm at the Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.

Whole/Plant Based Foods – Learn the art and science behind the eating plan that puts you in charge of your health. Call for start date 10:30-12:30 or 6:30-8:30, $195/4 weeks ($48.75/ 2 hr. class), Twin Ponds Center, W Lehigh Valley 610.395.3355 Yogalates, mixed levels – Integrating yoga and Pilates for fitness, strength, and flexibility with the spirituality of Yoga and strengthening of the body’s core muscles with Pilates. 6-7pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Kripalu Yoga - Perform your daily activities pain free, with greater ease and pleasure by developing deeper self-awareness using the basics of yoga combined with the gentle movements of Feldenkrais® and Laughing Yoga. 6:45-7:45 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Community Exchange Time Bank - When neighbors exchange services everyone benefits.

Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown.

610-969-2486 for more information.

Middle Eastern Bellydance for Beginners – Learn how to creatively and confidently express yourself while experiencing an exhilarating way to exercise with sensual movements from the Middle East. 7:30-8:30pm. 8 wks $99. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

610.867.9642

tuesday Mat Pilates – Classes integrate all of the Pilates Principles at a flowing pace to give you a workout that will leave you feeling strong and energized, yet balanced and at ease in your body.

5:30-6:25pm. 8wks $99 or $15 drop in. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

610.867.9642 Align & Shine Yoga – Mixed levels. This invigorating class is designed to slowly unwind the student through preparatory posses while building toward a steady flow focused on increasing strength and flexibility. 6:30-7:30 am, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Qigong – The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. Improve

Fundamentals of Yoga – One-on-one assistance to experience therapeutic benefits of increased flexibility, improved coordination, stronger core, and quieter mind using poses with deep breathing and guided relaxation.10-11am and 5-6pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Coordination Pattern™ Breakthru Training – Learn to improve the way you function, both physically & mentally for the release of pain and stress with simple, easy exercises. 7:00-8:00 pm, $75/6 wks, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Feldenkrais® Method - This method of gentle movements helps you improve your capabilities and overcome injuries by teaching your brain to re-organize and rebuild physical movements. 5:45-6:45pm, $75/6 classes, Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355 Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction.

6:30-7:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642.

Deeper Expressions Yoga, Mixed Levels – Learn the principles of yoga while gradually building a stronger practice, creating a clearer mind, and increasing flexibility and confidence. Align with your optimal “self.”

6:45-8pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. Get involved with planning the annual Energy Festival.

Visit www.themarea.org for more information.

Free Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-7394201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall Hatha Yoga - Harmonize and transform the whole being, physically, emotionally, mentally and intellectually, to bring about balance on all these levels.

5:30-7pm, $88/8 wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Living Green in the Lehigh Valley – Environmentalthemed segments about reducing one’s carbon footprint will air during “On the Media” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 6pm. Visit www.wdiy.org to listen online.

wednesday Zumba - The ZUMBA Fitness program is a Latin inspired, dance-fitness class that incorporates music and dance movements, creating an exciting, exhilarating, and effective fitness system. 7:15-8:15pm. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356

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Yoga – Improve strength, flexibility, posture, and balance with no impact and stress to the body and joints. Yoga is good for the mind, body and spirit and leaves you with a feeling of peace and calmness. 9:15-10:15am at the Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333 YogaStretch® – Safe and effective yoga postures and breathing exercises using a chair for support.

Work at your own pace to build flexibility and endurance. Part of SilverSneakers® program recommended for the active older adult. 1:302:30pm. YMCA/YWCA, 425 S. 15th St. Allentown.

610-434-9333.

Middle Eastern Bellydance for Intermediate Students – Learn how to creatively and confidently express yourself while experiencing an exhilarating way to exercise with sensual movements from the Middle East. 7:30-8:30pm. 8 wks $99. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

610.867.9642 Qigong class - Qigong is a low impact centuries old Chinese method of health care that reduces stress, develops focus, increases energy and improves overall wellness. 5:30pm. Aikido Masters SelfDefense Academy, 2008 Eberhart Rd, Whitehall.

484-245-0567.

Sierra Club Meeting – Join us at our monthly meeting on the fourth Wednesday of each month except July. All are welcome. Bring ideas and environmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem.

Email lvsierraclub@gmail.com for more info.

Yogalates – Integrating yoga and Pilates for fitness, strength, and flexibility with the spirituality of Yoga and strengthening of the body’s core muscles with Pilates. 6-7pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Raja (Classical) Yoga- Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No experience necessary. 5:15-6:45pm, $88/8wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484515-8356 Tai Chi – Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated. 5:30-6:30 pm, $98/8 classes, New series starting May 9. Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Fundamentals of Yoga - Enjoy one-on-one assistance for all levels to increase flexibility and improved coordination. Gain core strength and quiet a stressed mind. 11:30am-12:30pm, Twin Ponds 610-395-3355 Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon footprint will air during “All Things Considered” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 5:45pm. Visit www.wdiy.org.

Tai Chi – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 11-12:15pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. 610-882-2253.

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Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641

thursday Laughter Yoga - Come laugh your stress away! Simple movements and games dissolve self-consciousness, leading to prolonged belly laughter - the most fun therapy ever. 7-8 pm. First class is free. Inspired

By You Spa & Studio, 50 East Broad St, Bethlehem.

610-419-8819.

Reiki & Aromatherapy Circle -Learn more about the healing arts of Japanese Reiki and Aromatherapy.

Lecture, meditation, mini Reiki session with an essential oil sample. Meets the last Thursday of each month. 6:30-7:45pm guest & practitioners. $5. Must RSVP. Emmaus. Handicap accessible.

610-967-5106.

Align & Shine Yoga – This invigorating class is designed to slowly unwind the student through preparatory posses while building toward a steady flow focused on building strength and flexibility.

6:30-7:30 am, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Coordination Pattern™ Breakthru Training – Learn to improve the way you function, both physically & mentally for the release of pain and stress with simple, easy exercises. 7-8pm, $75/6 wks, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Mat Pilates – Classes integrate all of the Pilates Principles at a flowing pace to give you a workout that will leave you feeling strong and energized, yet balanced and at ease in your body. 5:30-6:25pm. 8wks $99 or $15 drop in. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Hatha Yoga- Harmonize and transform the whole being, physically, emotionally, mentally and intellectually, to bring about balance on all these levels.

6:45-8:15pm, $88/8wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15-10:30am or 5:15- 6:30pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709.

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Iyengar Yoga, Intro Level 1– For students new to yoga. Learn how to utilize the breath and experience deep relaxation. Poses will be modified with blocks and blankets to meet the individual needs of each student. 5:45-7pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Iyengar Yoga, Levels 1–2. Builds upon preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Modified poses will assist students as they go deeper into each pose. 7:00-8:15 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

www.healthylehighvalley.com

Beginner’s Yoga – Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. 5:45-6:45pm. Twin Ponds 610.395.3355 Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wed. of each month 6-8pm at LV Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 Oneness Blessings - 7 PM - 2nd and 4th Thursdays of each month. St. John’s Church of Faith, 607 Washington Street, Allentown PA. 610-776-7211

friday Beginner’s Yoga - Mixed levels. Attention to alignment and self-love make this class a perfect one for those beginning or challenged with limitations. 1011am. Twin Pond. 610.395.3355 Kripalu Yoga, Level 1 & 2 – Greater self-awareness by learning the basics of yoga and gentle movements of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30 am-12:30, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Yoga for All - Come together to celebrate life and to feel good - Beginners, all levels and all ages welcome. Donation-based yoga class in Easton. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280

saturday Kundalini Yoga - Combining a dynamic blend of postures, movement, breath, meditation, and sound current chanting, this class will awaken the powerful, creative force within. 10-11:30am, $66/6wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Raja (Classical) Yoga - Class offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 8:15-9:45am, $55/5 wks or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Yoga for Boomers – Open to all, yet geared toward those age 45 and up. We will use yoga postures and props to reverse the effects of age, gravity and years of repetitive motion. 9-10:15am. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Bicycle Lessons - Learn to ride a bike at any age. Ride confidently in any traffic situation. Learn maintenance/repair. Year-round. Bethlehem Bicycle Cooperative (BBC). Certified instructors. Downtown Bethlehem, www.car-free.org Salutations Yoga, Level 1 & 2 – Mixed levels. Sun Salutations combined with poses linked with breath followed by stretching and relaxation. Increases flexibility, strength and balance. 9:30-10:30am, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am-1pm at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. 215872-5635.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

Welcome to my practice of 29 years. I offer you : Preventative and curative medicine, barefoot doctor wellness clinic for seasonal balance, balance method: Dr. Tans amazing treatments for all conditions, traditional Chinese medicine: symptomatic treatment for chronic and acute conditions, trigger point musculoskeletal, physician- based treatments for athletes and injuries and Classical 5 Element diagnosis and treatment for sustained change

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners.

Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515 www.youracupuncturerx.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 22.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS

Jackie Kern, Independent Distributor 800-759-6850 Wellnessfromtheearth.vibrantscents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 Essential Oils & Oil blends available for health & wellness, as well as essential oil-enhanced nutritional supplements/products for kids, Personal Care, Dental, & Home! Income opportunities Also Available.

AYURVEDA WELLNESS Ayurveda WELLNESS CENTER Dr. Shekhar Annambhotla 567 Thomas Street Coopersburg, PA 18036 484-347-6110 www.ojas.us

Practicing and teaching Ayurveda worldwide since 1988, offering Personal Ayurvedic Wellness Consultations, Panchakarma (detoxification) programs, Massage, Integrative Ayurvedic body therapies, Weight loss programs, Courses, Workshops, Seminars, Vegetarian cooking classes, Free community health lectures, Intensive Ayurvedic training programs India. See ad, page 50.

BODYWORK

ELEMENTS FOR HEALING

Heather Terrible West Bethlehem PA 484-626-2920 facebook.com/pages/Elements-for-Healing/224271684264736

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive problems. Move stagnant energy, remove blockages and create balance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment. See ad, page 53.

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems.

Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 53

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MODERN CRANIOSACRAL THERAPY David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad, page 29.

CHINESE HERBAL MEDICINE

Jean Louise Collins M.Ac.,Lic.Ac. NCCAOM Diplomat 2020 Downyflake Lane, Allentown, PA 18103 610-317-6064

Jean Louise Collins offers herbal consultations to introduce you to a powerful ancient medicine. Certified in Chinese Herbal Pharmacology and Prescriptions. Jean holds a Masters Degree in Acupuncture and has 29 years of clinical experience.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 22.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties.

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NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

COUNSELING – HOLISTIC MEG DEAK MCAT, LPC

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 twinpondscenter.com

Practical, innovative tools and techniques to help you let go – relieve tension, stress and anxiety; release anger, fear, guilt and sadness; recover from trauma and abuse; increase creativity and problem solving skills. I’d be happy to talk with you about your specific needs.

REV. LYN S. FELIX, MSW, LCSW, CHT, RM

Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com

A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

Gail-Elaine Tinker, M.S., R.M. 3005 Broadhed Road #260 Bethlehem, PA 18020 610-216-4319 www.tinkerpsychotherapy.com

Positive and holistic approach to addictions, anxiety, chronic illness/pain, depression, grief and trauma. Offering individual, adolescent, family, and small group counseling as well as advocacy, life-coaching, reiki and aftercare support. Dynamic techniques of relaxation, mind/body awareness, art/narrative therapy, play therapy, and psychoeducation with talk therapy to facilitate empowerment and self-directed change.

www.healthylehighvalley.com

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with homebased funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement.

In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living.

QUIET HEART YOGA, FITNESS & HOLISTIC HEALTH 5531 Hamilton Blvd., Wescosville, PA 18106, Unit #7 www.quietheartyoga.com quietheartyoga@hotmail.com, 484-515-8356

Offering a variety of modalities, including Medical Massage Therapy, Reiki, Shiatsu, Pranic Healing, Shamanic Healing, Past Life Regression, Crystal Healing, Thai Yoga Massage and more, we are dedicated to improving and balancing mental, spiritual and physical health. Join us for classes in Yoga, Bellydancing and Zumba to create movement and freedom in your spirit!

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services.

TWIN PONDS INTEGRATIVE HEALTH CENTER

HYPNOTHERAPY

628 Twin Ponds Rd Fogelsville Area, 610-395-3355 www.twinpondscenter.com

MEDITATION & WELLNESS

C.H.A.N.G.E.

C.H.A.N.G.E.

Over 20 practitioners offering techniques for stress management, relaxation, mind/movement challenges, life & professional concerns, emotional distress, weight management, spine/joint pain, and much more.

Call today for more information or to register for a private session, class, workshop or retreat. See ads, pages 11 and 37.

HOLISTIC HEALTH ABIBA WELLNESS Barbara Fenton Emmaus, PA 18049 610-967-5106 www.abiba.com

Helping individuals find their inner balance, beauty, and peace while enhancing their harmony, happiness, and overall wellness. Offering Reiki, Aromatherapy, Reflexology, and other healing modalities in a relaxing environment. Seminars, workshops, healing retreats, and Certified Reiki classes are available.

EFFORTLESS MEDITATION

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Certified Master Hypnotherapist.

Enhance YourdepresHealth, Control stress and anxiety, Happiness & Lose Productivity! sion, pain and anger. weight, Counseling, Hypnotherapy Naturally Generated Excellence eliminate smoking.And Hypnotherapy Lose Weight, Stop Smoking, Eliminate Phobias certification and hypnobirthing Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes classes. See ad, page 25.

Call for a Sample Hypnotherapy Class CD & Registration Information

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com

Mindful Change

Ashley M. Taylor 40 Clarendon Dr. Easton, PA 18040 484.548.0622 www.mindfulchangehypnotherapy.com

Through hypnotherapy, realize your inner potential for greatness, success, health, and wellness.

When you change your mind, you change your life. Quit Smoking, Lose Weight, Gain Confidence and Achieve More. Become your best self. See ad, page 34.

Options Hypnosis

561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 www.optionshypnosis.com

Discover the POWER of your unconscious mind.

With hypnosis, you CAN overcome stress, pain, depresIntuitive Life Coach to help you sion, or fear. You CAN successfully manage your uncover and overcome the limited weight and quit smoking - whatever is keeping you self-talk that has kept you from liv- from the life you want. We offer a variety of effective ing the life you’ve always desired. techniques. FREE consultation. See ad, page 14.

Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you LIFE COACH how much further you can go! Intuitive Reiki Sessions for $1 per Steve Gunn & minute.

DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 888-228-0244 / 908-213-3214 www.dancingdragonflieswisdom.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

MOVEMENT THERAPY FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S. Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere.

See ad, page 27.

Associates Coaching

BETSY THOMSON

Intuitive Counselor Quakertown, Pa / NYC 212-460-1810 tarot-card-psychic.com

Betsy’s readings are compassionate, straight forward, and inspirational. All subjects, such as relationships, career, health, life path, past lives etc. are addressed in readings. Guidance is given to help an individual evolve, grow and restore inner balance, inner peace and happiness. Workshops in energy reading, intuitive development and mindfulness meditation.

247 Spruce St. Emmaus, PA 18049 610-967-4695 www.coachstevegunn.com

The best way to predict your future is to create it. Feeling frustrated with your life, business, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation.

Meet on the phone or at my office in Emmaus.

Michael Taras, DMD, FAGD, FIND, CNC, IBDM, NMD 2900 Hamilton Blvd.

Allentown, PA 18103

natural awakenings

Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program. Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad,. page 31.

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NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care.

Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 20.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 18.

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NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center.

We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 34.

NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath.

Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITION & EDUCATION

Robert E Hartzell RPH, CCN

WELLNESS SIMPLIFIED

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 43.

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your over-all health and achieve more in your life.

Our services are appropriate for people of all ages.

Call today for more information or to register for a private session, class or workshop. See ads, pages 11 and 37.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 naturalhealthpromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 11.

www.healthylehighvalley.com

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

NUTRITIONAL COUNSELING Integrative Nutrition

Gale Maleskey, MS, RD, LDN Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

THE JOYFUL ELEPHANT

YOGA

Michelle M.L. Trent, MBA, NET Certified Nutritional Education KULA HEART YOGA Trainer and Food Coach - Bethlehem, PA 3864 Courtney St, Bethlehem 484.515.6603 -JoyfulElephant.com 610-746-5852 • F: 610-421-4445 Box 421 Emmaus, PA 18049 • P: 610-421-4443 It’s well known that people www.kulaheartyoga.com LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com who eat well are thinner, Facebook: Yoga at Kulaheartyoga sick less often, and have

Bringing community of the hearts together as than those who don’t eat we embrace diversity & well. I will help you get celebrate life. Diverse To: P: 610-421-4443 more fruits, vegetables, and yoga classes, certified/ wholeEmail: grains into your diet through my food coachF: 610-421-4445 registered yoga teachers, ing and hands-on cooking demos. “Let food be thy Yoga Teacher Training, medicine.”

Kid’s/Family yoga, Therapeutic, Restorative, Anusara Please sign your proof and complete the following information: Inspired, Kundalini, Prenatal, & Pilates. Workshops REFLEXOLOGY (Ad is shown at actual size. See second page for larger ads.) with internationally renowed teachers. Massage therapy services in our beautiful wellness center. b.healthy New student special $30 for 30 days unlimited Stephanie M. Shelly, CHC, MRP contact information Ad is approved: and spelling is correct yoga. energy and less pain Ad Proof for more Natural Awakenings

3864 Courtney Street, Suite 150 Bethlehem, PAAd 18017 is approved with changes indicated QUIET HEART YOGA, 484-903-8381 - www.StephanieMShelly.com

FITNESS & HOLISTIC HEALTH Ad Stephanie is not approved – make 5531 changes indicated is a medical reflexolHamilton Blvd., ogy practitioner, certified health coach, and chef. Her focus is to stop further deterioration, persuade the body to biologically correct itself, strengthen and reinforce all systems of the body, and continue the body’s maintenance of good health. See ad, page 34.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! ������������ Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 34.

Wescosville, PA 18106, Unit #7 www.quietheartyoga.com quietheartyoga@hotmail.com, 484-515-8356

At affordable costs and convenient times, we offer Raja (Classical,) Kundalini, Hatha, Family, Partner and Pre-Natal Yoga, Bellydancing and Zumba, Quiet Heart Studio offers a unique and welcoming atmosphere. Whether a beginner or having years of experience, our teachers are comfortable molding the classes to fit each students needs and levels.

1141 Hawk Mountain Rd, Kempton, PA 19529 610-756-6036 HealingOptionsForAnimals.com

100% Holistic practice for dogs and cats since 2000.

Certified in Veterinary Acupuncture. Experience using only alternative healing includes, homemade diets, herbs, acupuncture and nutraceuticals to help cancer patients, severe allergies, and other serious diseases as well as musculoskeletal problems. Please check the website for more information.

Looking for a trusted Reiki treatment?

Call any one of our Level 3 Professional Practitioners BETH’S LOVING HANDS Beth Altemose Adults, children, and animals 610-791-4532 CLASSICAL REIKI PENNSYLVANIA Paula Michal-Johnson, Mary Howe ClassicalReikiPA.Wordpress.com Sessions and Classes 610-866-0788

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates. See ad, page 51.

VETERINARIAN – HOLISTIC LEE SIMPSON DVM, CVA

Reiki is a Japanese system of spiritual healing. Hallmarks of Reiki are stress reduction & relaxation supporting the power of the body, mind and spirit to heal.

To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear. ~Buddha

INDIGO LIGHT HOLISTIC HEALING Jennifer Cortright, Reiki Master Reiki Classes & Sessions IndigoLightHH.com • 610-751-3106 KATHY KOVAL, R.N. Private Sessions and Classes MindAndMatter.abmp.com 484-515-5526 LEHIGH VALLEY REIKI, TARA GALLUS ½ price intro rate for 1st session LehighValleyReiki.com 610-739-4201

Professional Development, Speakers & Networking, Codes of Ethics, Free Reiki Clinic www.pennsylvaniareikiconsortium. wordpress.com PAReikiConsortium@gmail.com 610-739-4201

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classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

COURSES Hypnotherapy Certification Classes - 150 hours.

“At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced!

Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown.

COMING IN JULY

Summer’s Here!

PRODUCTS Personal and Professional Online Training – Courses available in Green Design, Sustainability, Alternative Energy, plus some fun classes in landscaping, Feng Shui and more. Continuing Education for Professionals, such as Green Building, LEED, and Sustainability Certification. www. bfenvironmental.com

OPPORTUNITIES Organic Skin Care Sales Opportunity – We are new and we need you! Join a fast growing UK based company selling organic skin care. Call Shirley 908-319-4761 Licensed Massage Therapist - Rental space in Chiropractic office in Bethlehem. Call 610-9973992 for more information.

Massage Therapist Needed – Acupuncturist and massage therapist seeking licensed massage therapist. Opportunity for referrals for qualified professional. 2020 Downyflake Lane, Allentown.

610-317-6064 Massage Therapist Wanted – Independent Massage Therapist wanted to join Nazareth Wellness Center. Not an hourly position. 610-365-8996 Pilates Instructor Needed – Reformer certified, needed at Twin Ponds Integrative Health Center, West Lehigh Valley, 610-395-3355 Therapists Needed – Experienced and certified massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610-360-8636

POSITION WANTED I will bring passion, creativity and caring to your business. Experienced as a strong communicator, nutrient-dense personal chef, personal assistant, non-profit developer, fundraiser, writer, community organizer, organic farmer, small retailer, and home care provider. Email bowersbetara@gmail. com for resume.

Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change. com Mention this ad for a $5 discount!

Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25.

Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

SERVICES Professional Freelance Writing Services – Know what you want to say but not sure how to say it?

Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to.

Beth Davis, WriteSource, Inc. 239-269-6235 Personal Fitness & Golf Training – Sean Fahey.

Enjoy many benefits from working on your overall better health, specific physical goals, core work, endurance, functional strength, or sports specific improvements. Call for appt. and more info. Twin Ponds Center, W Lehigh Valley, 610.395.3355 Spiritual Counseling, Hypnotherapy, Reiki Services and Courses. Art and Photo Clubs. Chakra Meditation. Life Coaching. Jim Thorpe. Call 484629-2313

SPACE TO RENT Mount Eden Retreat Center – Beautiful facility, superb hospitality for groups. MountEdenRetreat. com. 908-689-8345 Part Time Space Available – For rent in holistic office in Emmaus, 3 treatments rooms and office space in holistic building. Call 610.967.0515 Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc.

Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

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www.healthylehighvalley.com

JUNE COUPONS $25 Student Massage (Walk-ins Welcome) 2200 N. Irving St. Allentown, PA 484-223-4652

We are solely supported by our Advertisers...

Please Support Them. $150 off In-office Whitening

Cosmetic and Natural Dentistry

Dr. Beata Carlson 2600 Newburg Rd, Easton beatacarlson.com (exp. 6/30/12)

10% discount

Hawk Acevedo, Owner 610-554-3755

Senior Discount 10% off every day

Garden Gate

Free organic pasturized large eggs with any $25 purchase

(exp. 6/30/12)

17 S. 9th St. • Allentown, PA 610-433-8891

Allentown Farmers Market • 610-437-2510

New Client Package: consultation, treatment and take-home product just $79

Two one-hour massage $80 1223 Butler St. • Easton, PA 610-559-7280 • KimsHealing.com

10% off Wind Chimes Free Digital Subscription send email to lvpublisher@ naturalawakeningsmag.com

Initial Consultation and First Chiropractic Treatment just $50

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, Breinigsville 610-395-3355 • TwinPondsCenter.com

Divine Light Holistic Expo

Green Earth Natural Food

Over 65 types of salads Allentown Farmers Market 484-767-7543 • MediterraneanFoodPA.com

Kim’s Healing

76 N 4th Street, Easton, PA 18042 610-515-9038 • SkinClinicPA.com

(exp. 6/30/12)

Jim Thorpe Window Cleaning

$3 off $15

June 23 & 24, 2012

Wed/Thurs/Fri 11am - 6pm & Sat 11am -5pm 7360 PA Route 873, Slatington, PA 18080 610-767-0887

(exp. 6/30/12)

Pure Sprouts 15% off first order

(new customers only) 610-391-1952 PureSprouts.com • Code NatAwak

Free Initial Exam, Cleaning & X-Ray

$5 off $30 purchase

$1 off Gilbertsville Fire Company #1

$30 off a section of Free Range Beef

20% off any multi-vitamin product (excludes sale items)

Buy 1 get 1 at 1/2 price

Essence of Health 750 S. 25th St • Easton, PA 610-252-7707 • NutritionHerbsDiet.com

2374 Seipstown Rd. Fogelsville • 610-285-4158

1454 E. Philadelphia Ave (Rte 73) Gilbertsville, PA 19525 www.divinelightexpo.com

Kessler Farms

835 Gall Road, Easton PA 18045 RoyalGourmetFoods@hotmail.com KesslerFarmBeef.com • 610-390-0880

One free hot yoga class for new students 1701 Union Blvd.

Allentown, PA 610-776-2676 LVYoga.com

(exp. 6/30/12)

1328 Chestnut St. • Emmaus 610-965-5767

(exp. 7/15/12)

Free cup of soup

with purchase of a salad or sandwich. Dine in only.

Cafe Santosha (exp. 6/30/12)

7150 Hamilton Blvd, Allentown.

610-366-1711 (exp. 5/31/12)

with Dental Insurance

Dr. Michael Taras

2900 Hamilton Blvd.

Allentown, PA • 610-432-1320

Informed Smoothies (exp. 6/30/12)

Health Habits • 20% off

New Chapter Products with this coupon. Prior sales excluded. One coupon per customer. Not valid with any other offers. Sale items excluded. (exp. 6/30/12)

5350 Rt. 873, Schnecksville, PA (next to Dollar General) • 610-767-3100

Saving You Money on a Healthy Lifestyle natural awakenings

June 2012

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Lehigh Valley

www.healthylehighvalley.com