November 2021: Natural Awakenings Lehigh Valley PA & Far West NJ

E E HEALTHY LIVING FR

HEALTHY

PLANET

GRIEVING & HEALING THE LOSS OF A PET THE HEALING POWER OF HUGS NIXING MICROPLASTICS EAT WELL TO FEEL WELL

November 2021 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Healing, wellness, and ultimate health. Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

Treating patients from newborn to geriatrics. We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT 656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life. Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

Decreased Libido in both Men & Women  Thyroid and Endocrine Disorders 

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

Lehigh Valley Edition

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 Weight

Gain, Loss of Muscle Mass & Strength  Vitamin & Dietary Deficiencies  Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician. You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

November 2021

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 18 ENERGY HEALER USES

MANDALAS TO FOSTER RELEASE, SELF-EXPRESSION

20 DYING WELL

Four Steps to a Good Death

24 HONORING THE LOSS OF A PET

Simple Ways to Grieve and Heal

26 HEALTHY BRAIN STRATEGIES

How to Prevent Cognitive Decline

28 EAT WELL TO FEEL WELL

Thanksgiving Fare that Boosts Mental Health

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

31 THE HEALING

POWER OF A HUG

32 ECO-DECOR FOR THE HOME

How to Buy Sustainable Furnishings

DEPARTMENTS 8 news briefs 14 health briefs 16 global briefs 18 business spotlight 24 natural pet 26 healing ways

28 conscious eating 31 inspiration 32 green living 33 events calendar 34 ongoing events 34 classifieds 36 business directory November 2021

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND)

Editors Dr. D Rodger (ND) Marilyn Wanser

Design & Production Patrick Floresca

Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND)

Ad Production Kimberly Cerne

Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

My thoughts for the month…

he ultimate expression of life is not a paycheck. The ultimate expression of life is not a Mercedes. The ultimate expression of life is not a million dollars or a bank account or a home. The ultimate expression of life is living a good life. Here’s what we must ask constantly: “What, for me, would be a good life? You must keep going over and over the list - a list including areas such as spirituality, economics, health, relationships and recreation. Productivity: You won’t be happy if you don’t produce. The game of life is not rest. Yes, we must rest, but only long enough to gather strength to get back to productivity. Friendship: Is probably the greatest support system in the world, so don’t deny yourself the time to develop it. Nothing can match it. It’s extraordinary in its benefits. Friends are those wonderful people who know all about you and still like you and are and will always be there for you, no matter what!! And we’ve all got casual friends, friends who, if you called them, they would say, “Hey, if you get back, call me and we’ll have a party.” You’ve got to have both real friends and casual friends. Culture: Language, music, ceremonies, traditions, dress. All of that is so vitally important that you must keep it alive. The uniqueness of all of us, when blended together, brings vitality, energy, power, influence and rightness to the world. Spirituality: It helps to form the foundation of the family that builds the nation. Make sure you study, practice, and teach. Do not be careless about the spiritual part of your nature because it’s what makes us who we are, i.e., different. Your family and the inner circle: Invest in them, and they’ll invest in you. Inspire them, and they’ll inspire you. Take care of the details with your inner circle. If a father walks out of the house and he can still feel his daughter’s kiss on his face all day, he’s a powerful man. If a husband walks out of the house and he can still feel the imprint of his wife’s arms around his body, he’s invincible all day. It’s the special stuff with your inner circle that makes you strong and powerful and influential. So don’t miss that opportunity. The prophet said, “There are many virtues and values, but here’s the greatest: one person caring for another.” There is no greater value than love. So, make sure in your busy day to remember the true purpose and the reasons you do what you do. May you truly live the kind of life that will bring the fruits and the rewards that you desire.

Dr. D Rodger ND, MBA

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Lehigh Valley Edition

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Directory of Display Advertisers Thank you for being part of our community! Ascend Health.............................................................................. 21 Associated Chiropractic �� 2 Bear Creek Organics �� 12 Bethlehem Nutrition & Wellness(Kathy Harrington) ��8 Center for Anti-Aging Med & Hormone Wellness ��2 Connecting Mind and Body....................................................................21 Conscious Dying Institute............................................................ 23 Copper Zap.................................................................................................39 Dorneyville Compounding Pharmacy............................................... 25 Dorneyville Pharmacy �� 27 Dr. Rodger ND (Nutrition) �� 3, 35 Find That Loving Peace �� 27 Freys Better Foods �� 22 Green Meadows............................................................................ 22 Healing & Wellness Corner . �� ..............13 Healthy Alternatives �� 31 Herbs to Your Success �� 7 Holiday Spiritual & Holistic Bazaar �� 12 Hunterdon Integrative Physicians �� 7 Kindred Spirits.............................................................................. 14 Konnections Massage �� 2 KnowWeWell................................................................................40 Let’s Get Checked �� 4 Livewell (Chiropractic/Acupuncture)... ��........17 Mandala Workshop �� 19 Marie Ruxton (Massage) �� 14 Maulfair Medical Center �� 15 Natural Awakenings Singles �� 23 Natural Health Promotion, LLC �� 13 Naturally Yours Organic Shop ...............................................................25 The Lodge at Woodloch..................................................................11 TMS Center (Depression) ............................................................. 3 Turkey Hill..................................................................................... 21 Twin Ponds Integrative Health Center....................... ..........................9

Let them know you found them in Natural Awakenings Lehigh Valley!

November 2021

news briefs

ESTING, FOR A HEALTHIER YOU.

and accurate health testing for women and men At Home Blood Testing, nline results in a matter of days.

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

atural Awakenings Publishing Corp. (NAPC) is entering into a partnership he public can ur health with KnoWEwell, P.B.C., check many void sitting in and is a founding patron of health aspects at the KnoWEwell collaborahome in an easy and tive. “NAPC and KnoWEwell are perfectly mission aligned,” says highly convenient Founder and Chief Executive Officer Kimberly Whittle. “Natural in the way without going LAUNCHING SOON! day, using well-researched, practical information about the latest to a doctor’s office. ONE Awakenings’ ONLINE DESTINATION FOR TODAY’S TRUSTED natural approaches to nutrition, fitness, personal growth and KNOWLEDGE, RESOURCES AND COMMUNITY LetsGetChecked, “WHOLISTIC” sustainable living played a significant role in fueling the wellness based in Dublin, A NEW PARTNERSHIP revolution. We’re grateful to collaborate with them.” Ireland, and New y, KnoWEwell.com KnoWEwell is a 1% for the Planet company and received the York City, provides your secure A Top 50 Healthcare Company 2019 Top 50 Healthcare Companies award from the International comprehensive, at-home health testing along with complementary Priceless health and well-being benefits for you and your family. Forum on Advancements in Healthcare. Their purpose is to clinical services and connections with a global network of regulated REQUEST AN INVITE improve the health of humanity and the planet. “It’s one centrallaboratories, enabling users to take more active roles in their health com on your computer or smartphone today. ized, private, secure online platform to inspire and empower and decision making. individuals with knowledge, evidenced-based resources and After obtaining a testing kit online or from a selected phara ‘wholistic’ community to address the root causes of chronic sample with LGTLVPmacy, 201customers 9 To geself-collect t Your aDblood, iscOvercome osaliva untor urineillness and maintain optimal diseases and achieve optimal health and well-being,” Whittle a kit-provided lancet and send it to an affiliated lab—all Clinical The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem. wellness with our personal, comprehensive, explains. “It’s a collaborative with personal and professional Laboratory Improvement Amendments-approved and College of benefits for all the ‘wholistic’ ecosystem: individuals, families, American Pathologists-accredited—using a pre-paid medicine-based label. Most will functional nutrition in care providers and organizations.” receive a call from the company’s nursing team with results a few that gets results. NAPC Chief Executive Officer Sharon Bruckman says, “Our days later, which are also posted in their LetsGetChecked account. Natural Awakenings family of 50+ publishers is excited about the Thirty separate kits—grouped in men’s, women’s and sexual new resources and opportunities this partnership brings to our health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormon- community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future al levels; and more. growth of this incredibly sophisticated platform which will result Since its founding in 2014, the company has performed more in tremendous benefits to members.” Harrington, MS thanKathy 250,000 tests.

For a Healthier You

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Functional Medicine Nutritionist

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Lehigh Valley Edition

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Get Well • Stay Well

Digestive Issues?

November 2021

news briefs

The Healing & Wellness Corner – Chamber of Commerce Ribbon Cutting Ceremony

ust in time for the holiday season, The Healing & Wellness Corner will have their ribbon-cutting ceremony on Wednesday, November 17, 2021, at 5 p.m. by the Chamber of Commerce. "I am so excited to share this with my family, friends, clients and the public," owner Jamie Brotzman boasts. "I am proud of the space I've created here and want to share that and my love of doing massages and facials with everyone. This will definitely be a day of celebration: toasting with Prosecco, serving refreshments and chocolate delights and specials on massages and facials for appointments made that night for future dates." Additions to the autumn and holiday menu include the Yam and Pumpkin Enzyme Peel, Pumpkin Latte Hydration Masque, Chocolate Mousse Hydration Masque and the Paprika Chocolate Masque. These are all professional Eminence facial services we offer, as well as having items available for retail. The front retail area is something that's changed quite a bit since we last spoke with Brotzman. The front of the shop is slowly turning into a store. "I planned on selling only skin care products and essential oils here, but that's changed. People kept coming in asking if my decorations were for sale," laughs Brotzman. "They kept asking to buy my stuff that was hanging in the front window: my witch balls and dream catchers, so I’ve now started selling them. I just brought in about 20 new witch balls and 1/3 of them sold already." Whether you make an appointment for yourself, stop to shop, or purchase a gift certificate, definitely do stop by. For more info: The Healing & Wellness Corner. 101 North 4th Street, Eason, PA 18042. 484-861-7287. HealingWellnessCorner.co.m See ad, page 13.

Support Small Businesses at the Annual Holiday Spiritual & Holistic Bazaar

he Holiday Spiritual & Holistic Bazaar will be held from10 a.m. to 5 p.m., December 12 and 13, at Leesport Farmers Market Banquet Hall, in Leesport. Vendors will be spaced throughout the inside and outside of the building to maintain social distancing. Sanitizer will be available at various spots throughout the show. The event will feature crystals, jewelry, gemstone trees, soaps, bath products, essential oils, clothing, incense, books, salt lamps, artwork and photography, instruments and singing bowls, pet products, readers, massage therapy, animal communicators and more. A basket raffle auction will benefit the Wellness Center for Pets & Their People, a non-profit organization run by volunteers which provides assistance to pet owners who have experienced unforeseen challenges in life. Money and pet donations will also be accepted. “Visit LadyLynora.com/Benefit-Raffle-Auction to view raffle items and purchase raffle tickets,” explains co-organizer Julie Barracato who, along with her sister Lisa, owns Lady Lynora’s Gemstone Treasures. “Tickets will be drawn at 5 p.m., December 13. You do not need to be present to win, and we have a few options for picking up your winning baskets.” Admission is free. Location: 312 Gernant’s Church Rd., Leesport. For more information, call Julie Barracato, 570-573-1651, email LadyLynora@yahoo.com or visit LadyLynora.com/ Holiday-Bazaar. See ad, page 12. 10

Lehigh Valley Edition

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A Quick Detox

hy is it necessary to cleanse your system? Removing toxins can offer many forms of relief from temporary sluggishness, dehydration, constipation, headaches, muscle pain, fatigue, and it can lower lactic acid. The idea of detoxing sounds good, right? Naturally, your body is always trying to eliminate what it doesn’t need via the digestive tract (stool), liver and kidneys (urine) and skin (perspiration). The universal internal solvent is water with minerals, which corrects acidic pH and helps antioxidant transport. Start with two quarts of alkaline water (pH of 8) from a health food store and add two to three teaspoons of baking soda (NaHCO3) and shake well. Add 3 to 5 grams of powdered vitamin C (buffered or plain ascorbic acid). Drink this first thing in the morning or last thing at night on an empty stomach. At night drink it at least two to four hours after a small evening meal. Take 2 hours to consume all this liquid. This is not a healing process, but rather a chance for your organs to rebalance the cell fluids and intercellular spaces. The intermingling of this new fluid with your existing body fluids helps to remove some of the diluted cellular debris. A once weekly protocol of detoxing will gradually lead to a healthy lifestyle without creating any problems. These guidelines are not meant to replace a meal or a low-calorie diet, but to give you additional help in cleansing. Then you have an opportunity to recommit to eating more whole organic plant-based foods. For more info: Jon Holznagel, PhD. Grace Computer Office Building. To Your Health Nutritional Counseling. 1110 North West End Blvd, Quakertown, PA. 267-261-2491. See ad, page 38.

news briefs

Ionic Foot Cleanse Detoxification

ave you or someone you love been forced to receive the Covid-19 experimental “jab”? Are you concerned about the side effects that are being reported by many who have already received this treatment? Mandated Covid-19 vaccines have resulted in many people having to choose between their health and their livelihood. Unfortunately, many people Before have had to sacrifice their health in order to provide for their families and now are living with unexpected side effects as a result of this experimental treatment. The toxic ingredients as After well as the spike proteins in this injection continue to circulate in the body and have resulted in many unexpected and life-threatening symptoms for all age groups. To date, there have been over 2 million adverse effects reported (per the vigiaccess.org website). In order to give your body the best chance to eliminate these toxic chemicals, we recommend detoxifying through a series of ionic foot cleanse treatments. Our bodies encounter toxins in various forms as we go through our day-to-day existence. Many of us don’t even realize the “heavy load” of toxins the body is forced to tolerate: polluted air, ingestion of pesticides in produce, synthetic food dyes, sugars and preservatives in processed foods, heavy metals, chemotherapy, chemicals in our detergents and cleaning supplies and many more environmental toxins. It is no wonder we are left feeling depleted of energy and vitality. Many of our chronic illnesses and diseases are the result of the body’s inability to effectively detoxify these toxins from our systems. It is a wise practice to incorporate regular detoxification programs such as ionic foot cleansing into your health regimen. And with this latest round of chemicals inserted into the body through this Covid-19 injection, it is even more imperative that you remove these toxins from your body. The detoxification treatments are relaxing and consist of sitting in a comfortable chair for thirty minutes and immersing your feet in a warm tub of salted water. A device called an array is inserted into the water and a mild electrical current is administered which enters through the hundreds of pores in you feet and stimulates the organs of the body to release the toxins that are stored in the body’s cells. These toxins are released into the tub of water and also eliminated through the body’s natural elimination system through bladder and bowel function. Patients regularly report an increase in energy, improved sleep, a reduction in food cravings and an overall feeling of better health. We especially encourage anyone who has received the experimental Covid-19 injection to implement this course of treatment for improved health as soon as possible.

We are thrilled to announce that we were given the Green Light to begin Spa Treatments and indoor restaurant service TODAY. August is 2018

our Power of Plants month and we could link it to our reservations (all activities are for guests of the resort).

Contact Kathy at Associated Chiropractic & Konnections Massage to schedule your detoxification sessions at 610-266-6111. See ad, page 2. November 2021

news briefs

coloOrganics gical, Edible Autumn at BearECreek

Landscapes

Edible landscapes are in high demand. Waiting until the last minute will delay your project until mid-summer or fall of Fruit & Nut Trees, Berry & Nut Bushes, Nativ2022. e FloWhy werwait? s, (Holiday Gift Certificates Available) Food, Medicine, Habitat, Soil & Wate rWith supply chain problems and holiday utumn… a time of endings and a shortages in the news, are you growing time of beginnings. We see the endconcerned about what to give your loved ings in the turning of the leaves and their ones this holiday season? How about a falling to the ground, in the harvest and gift certificate from Bear Creek Organics? w us on the dying back of gardens and fields, in From a small, raised vegetable or herb garpacking away shorts and swimsuits and den, a few fruit trees or a raspberry patch, pulling out sweaters and flannel shirts. to a complete Bear Creek F: 717-42 PO Box 6274 Lancaster, PA edible 17607landscape, • P: 717-399-3187 We see the beginnings in the start of a owner with a YARD or what if you are Organics offers an array of options to fit NALancaster.com or NABerks.com • Publisher@NALancaster new school year and the preparations for newly retired and finally have TIME to your dreams and your budget. winter and the winter holidays. grow things? You can read books or check Bring out the best in your land and life Ad Proof for Natural Awakenings For the gardener, autumn is a time for out YouTube videos and they can teach with a Bear Creek Organics Edible Landclearing up, preparing the soil, and tuckyou all kinds of things, but they don’t scape. Visit our website at bearcreekorganTo: P: ing plants in for the long winter’s nap. know your space or your circumstances. ics.com to schedule a consultation or to Email: F: FortoUp comain g Garden Claperson sses, Autumn is a time for pulling out spent It helps have knowledgeable inquire about gift certificates and services. plants and vines, laying down compost who canEhelp your ducayou tionstudy al Vid eos,land, andyour Remember to fill out the ‘contact us’ section. sign your proof and complete the following informati and mulch, planting long growing garlic, soil, your Edibhopes, le Lanand dscadreams, ping Seand rPlease vichelp es you is shown at actual size. See second page for larger ads berries, and fruit trees. Autumn is a time work out a PLAN so that you can(Ad begin Contact Richard Mitchell at Follow Us: for evaluating the past year: what worked early in the spring… someone like Richie BearCreekOrganics.com for water and what didn’t and what do we want to Mitchell, owner of Bear Creek Organics. Ad is approved: contact information and spelling is correc management and food production do next time. How we celebrate autumn Scheduling a consultation with Bear strategies on your land. 570-582-0615. is approved with changes indicated CCreek ontaOrganics ct Owninerthe , Rautumn ichie M itchethe ll Ad will impact how we celebrate spring. Exallows BearCreekOrganics@gmail.com. N O F A O r g a n i c L a n d C a r e A c c r e d i t e d P r o f e s s i o n a l perienced gardeners know this. time you need to prepare a plan, a budget,Ad iswww.BearCreekOrganics.com, not approved – make changes indicated fill out the But what if you are not an experiencedBearCand can‘C hiton the reeakplant Orgalist nicsos.we com taground ct Us’ Form“Contact Us” section at the bottom. See ad, gardener? What if you are a new homerunning at the start of the the new year. below.

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This ad is the property of Natural Awakenings and may not be reproduced in any other sion of the publisher. Please review the proof carefully. Natural Awakenings is not resp

business profile

Functional Medicine Pediatrician

Looking for a different treatment approach for your child with ADHD, anxiety, depression or autism? General pediatrician, Dr. Camasto, offers functional medicine care to patients with chronic childhood conditions, with the goal of “health restoration” instead of “disease management”. Dr. Camasto is passionate about getting to the root cause of health challenges and helping kids become a healthier version of themselves. By combining 20 years of experience as an allopathically trained general pediatrician with new training in functional medicine, she brings a truly integrative perspective to caring for children. Dr. Camasto will ask how and why a child’s illness occurred and consider all potential contributing factors, such as: genetics, weaknesses in biochemical pathways, inflammation, environmental toxic exposures, physical and emotional stress, and lifestyle factors like diet/ nutrition, sleep, and exercise. Her “medical detective” style of practice is a great fit for parents who want personal, in-depth care for their child and prefer alternatives to traditional medication. Dr. Camasto is currently accepting new patients up to the age of 25 years old with Anxiety, Depression, ADHD, Autism, Fatigue, Constipation, and other GI complaints. Office location: 1320 Hausman Road, Suite 202, Allentown 18104. 610-653-6895. Please see her website for more information. www.PediatricWholeHealth.com

November 2021

health briefs

trang doan/Pexels.com

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more, reports new research published by the American Academy of Neurology. Researchers followed more than 78,000 people in their late 40s and early 50s for 20 years, asking them what they ate and to evaluate their cognitive skills. They found that those foods with more flavones, such as yellow or orange fruits and vegetables and some spices, reduced cognitive decline the most, at 38 percent—the equivalent of being three to four years younger in age. Anthocyanins, found in blueberries, blackberries and cherries, were associated with a 24 percent reduced risk of cognitive decline. “The people in our study who did the best over time ate an average of at least half a serving per day of foods like orange juice, oranges, peppers, celery, grapefruits, grapefruit juice, apples and pears,” says study author Walter Willett, M.D., a nutrition and epidemiology professor at Harvard T.H. Chan School of Public Health. “And it’s never too late to start, because we saw those protective relationships whether people were consuming the flavonoids in their diet 20 years ago or if they started incorporating them more recently.”

Boost Cognition with Green Tea Compound anna pyshniuk/Pexels.com

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women in new research from Japan’s Central Research Institute, in Shizuoka. In the double-blind, placebo-controlled study, 69 adults that selfreported cognitive decline reacted more quickly to computer-generated promptings and answered more questions correctly after ingesting the compound compared to the placebo.

r.f ._.studio/Pexels.com

Eat High-Flavonoid Foods to Reduce Cognitive Decline

Live Healthfully to Mitigate Genetic Cancer Risk Healthy lifestyle factors such as exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk, according to a Chinese study published in Cancer Research. The researchers calculated and applied the genetic risks for 16 cancers in men and 18 cancers in women to genotype information from 443,000 citizens from England, Scotland and Wales registered in a databank. Notably, 97 percent of patients in the study had a high genetic risk of at least one cancer type. Among patients with high genetic risk, the five-year cancer incidence was 7.23 percent in men and 5.77 percent in women with an unfavorable lifestyle. That compared with 5.51 percent in men and 3.69 percent in women with a favorable lifestyle, effectively moving them into an intermediate risk category.

Marie Ruxton • LMT,

CN •

Chronic Pain & Movement Therapy Myofascial Release Therapy Mind-Body Makeovers Therapeutic Massage PA #MSG002015 NJ #18KT00415900

628 Chestnut St • Emmaus • 610.965.2500 www.marieruxton.massagetherapy.com

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Boost Kids’ Learning Abilities with Exercise yulianto poitier/Pexels.com

The right kind of exercise can help kids learn vocabulary better, suggests research from the University of Delaware. An article published in the Journal of Speech Language and Hearing Research reports that when 48 children between 6 and 12 years of age were taught new words before swimming, they scored 13 percent higher on a test of the words than children that did CrossFitlike exercises or colored pictures. Lead researcher Maddy Pruitt says that exercise is known to increase levels of brain-derived neurotrophic factor, a protein she describes as the “Miracle-Gro of the brain.” Swimming made a difference, she says, because it is an automatic movement, while the CrossFit exercises were new to them and required mental energy.

Lose Weight with Small Calorie Reduction

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A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone or a 600-calorie reduction plus exercise, reports a new study in Circulation. Researchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, tested 160 adults ages 65 to 79. Those that combined exercise with 200 fewer calories a day lost 10 percent of their weight, about 20 pounds, over five months. They had a 21 percent average increase in the aorta’s ability to expand and contract, a key indicator of heart health. Measures of aortic stiffness did not change significantly for the exercise-only group or the 600-calorie-reduction-plus-exercise group. Weight loss was similar for both calorie-reduction groups, even though one group consumed nearly three times fewer calories per day.

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November 2021

Sorting Soirée

global briefs

Renovating the Recycling Stream

Knock On Wood

courtesy of Svenskt Tra

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concretebased construction. The foundation is cement, but multistory wooden structures of 13 floors and higher are possible. Using timber has environmental benefits in the form of lowered carbon emissions. Mathias Fridholm, director of Svenskt Tra (Swedish Wood), an industry organization, says, “Wood is in many ways an excellent material for building in dense cities, because we can prefabricate all the elements in factories instead of onsite.” Prefabrication speeds construction and reduces truck traffic. CLT is not only strong and light, it is breathable; it holds heat, but doesn’t need plastic layers to manage moisture like concrete, which also requires sand, a non-renewable resource that requires drudging seabeds. Managed forests are renewable and serve as a carbon storage facility. Anna Ervast Oberg, a project manager at Swedish real estate developer Folkhem, advises that just changing the structure of a building to wood from concrete would result in an immediate 50 percent reduction in emissions. “What we have to do now is to stop the emissions, very fast. This gives us a hint of where we should be focusing; where we can make the biggest difference.”

Americans use a single recycling stream in which everything goes into one bin to be sorted and cleaned at the designated collection point; a system that requires too much labor with less-than-stellar results. A study conducted by the South Korean SK Group asked 1,500 U.S. adults about sustainable packaging and found that 72 percent prefer products with easily recycled or reused packaging, but don’t understand what can actually be recycled. Forty-two percent were not aware that containers such as plastic bottles cannot be recycled without removing the label. When dirty and labeled recyclables are deposited with clean recyclables, they contaminate the whole batch, creating massive amounts of unnecessary waste. SKC Inc. has introduced Ecolabel, the first shrink sleeve label that doesn’t need to be removed from plastic bottles to be recycled. This removes the burden from the consumer and recyclers while making the process easier. Recyclops uses independent drivers to service recycling routes, creating income for locals and sustainable living options for residents. They’re innovating the recycling pickup process by using an Uber Eats-type phone app to enable the pickup of recyclables from areas that aren’t being serviced. courtesy of Recyclops.com

Tree House

Wicked Wonders

The U.S. Department of Agriculture (USDA) has labeled cogongrass (Imperata cylindrica), a native plant of Southeast Asia, as one of the world’s worst invasive weeds. It’s banned as an invasive species by the Federal Noxious Weed Act of 1974, but a study published in the peer-reviewed journal Frontiers in Ecology and the Environment by the University of Massachusetts Amherst discovered that this and about 1,300 other invasive plants are sold at garden centers, nurseries and other retailers. Lead author Evelyn M. Beaury, a graduate student in organismic and evolutionary biology at University of Massachusetts, says that she and her fellows found cogongrass was being sold by 33 outlets in 17 states. She notes, “This is a tricky case, because plant breeders are marketing a sterile cultivar, but research shows these plants are not completely sterile and can still become invasive.” According to the USDA, there are no known effective biological control methods. Beaury states, “While patchy state regulations definitely contribute to the widespread availability of invasive plants in the U.S., it’s clear we as a public also lack awareness about which plants are invasive and how they spread to new areas. If we want to continue to protect native ecosystems, regulators and managers need more resources to do so.” 16

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Banned Invasive Weeds for Sale

Storm Clouds

Love Bugs

Lake Urmia, in Iran, has decreased in size by 50 percent from 2,085 square miles in the 1990s to 965 now, and the Department of Environmental Protection of West Azerbaijan is concerned that it may disappear entirely. Scenarios like this are multiplying in the Middle East because the water table is becoming depleted. Persistent drought and high temperatures, in addition to poor water management and overuse, create a bleak outlook unless changes are made. A study by the Iranian Energy Ministry found the fate of the lake was more than 30 percent attributable to climate change. Iran, Iraq and Jordan extract copious amounts of water from the ground for irrigation, and Charles Iceland, global director of water at the World Resources Institute, says, “They’re using more water than is available routinely through rain.” In Iran, a network of dams used by the agriculture sector uses about 90 percent of the nation’s supply. “Both declining rainfall and increasing demand in these countries are causing many rivers, lakes and wetlands to dry up,” Iceland says. As areas become uninhabitable in the future, political violence may emerge over how to share and manage rivers and lakes. Transboundary usage must be regulated and monitored if there is any hope to resolve the crisis.

It may come as a surprise to most Americans, but people have been eating insects (entomophagy) for thousands of years, and they are part of the diets of more than 2 billion people. The United Nations predicts that this rapidly growing industry could be worth $6.3 billion by 2030, so bug-based products may soon appear in local stores. Although Western food markets have excluded insects in favor of animal-based protein, insect-based foods offer many health and environmental benefits, especially in light of the pressures from climate change. Insects produce 80 times less methane than cattle and use less space, feed, water, housing and maintenance. One pound of beef requires 1,850 gallons of water, one pound of chicken uses 500 gallons and one pound of crickets requires one gallon. Nestlé and PepsiCo are conducting research and development forays into the field, and smaller, nimble startups are making plans to introduce new products. Names to watch include Mighty Cricket, Illegal Oats, Jiminy’s, Aspire (Exo Bar), BeoBia and FarmInsect. Public acceptance is expected to be gradual.

The Food Revolution—Miniaturized

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courtesy of Google Maps

Water Shortage is a Global Problem

Kid Safe

Bye-Bye to a Nasty Pesticide

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After a multiyear effort, the U.S. Environmental Protection Agency (EPA) has ruled that chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food. EPA Administrator Michael Regan cites the action as an overdue step to protect children and farmworkers from dangerous consequences of the pesticide. “EPA will follow the science and put health and safety first.” The ruling will take effect in February 2022. Patti Goldman, an attorney for Earthjustice, says, “Chlorpyrifos will finally be out of our fruits and vegetables.” The pesticide has been sprayed on crops such as strawberries, apples, citrus, broccoli and corn since 1965. Up until 2000, it was used to kill ants, roaches and mosquitos. The Natural Resources Defense Council notes that it will still be allowed for other uses such as cattle ear tags.

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November 2021

business spotlight

Energy Healer Uses Mandalas to Foster Release, Self-expression by Sheila Julson

andalas—abstract, circular designs which emanate different symbols, shapes and colors—are treasured in Hindu and Buddhist traditions as objects of meditation and spiritual growth. Energy healer Anna Christina Chaudhry knows that creating mandalas can be inspirational and therapeutic. Through individual consults and workshops, she guides people toward using mandalas to release emotions and achieve spiritual balance. “A mandala is a portal of energy,” says Christina. “When you are making mandalas, you can release whatever is inside of you. I create mandalas for people that need an outlet. They come to me and tell me how they are feeling, and I can draw a mandala based on what they feel.” Christina also works with chromotherapy, the use of color light, to heal physical, mental and spiritual imbalances. Different colors in a mandalas have significant meanings. “When a person sees certain colors, those colors work with the vibrations within a person to help balance emotions”. Mandalas can be drawn with colored pencil, paint, or ink, and on just about any surface. Christina creates mandalas on paper, wood or even on walls. “I can draw a mandala for you with the colors necessary to help increase your chakra energy,” she says. “It is a very powerful tool to help understand what’s going on inside of yourself.” Christina has been a life-long believer

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in holistic wellness. As a reiki master and tarot card reader, she found mandalas to be a natural next step toward helping others. “I love colors, nature and holistic elements, and I’ve always felt guided toward helping people.” When Christina began drawing her own mandalas, she found the process to be meditative. “When I’m creating mandalas, I just forget about anything and everything because I’m absorbed in what I’m doing. While drawing, you can think of your own life and tell your own story through the colors and designs.” Through individual consults, Christina creates mandalas for people. Using dialogue and her energy healing skills, she empowers people to express their emotions and creates mandalas comprised of specific patterns and colors. She also leads workshops instructing people on how to make their own mandalas. In addition, she hosts “mandala parties” where one can invite a group of friends to their home to have Anna Christina lead the group on how to create mandalas. “In individual consults, workshops

HealthyLehighValley.com

and parties, I teach people how to create mandalas. I show them which colors and elements they can put into their mandalas to express how they are feeling about their lives. It’s a powerful door that lead us toward better understanding ourselves.” Christina says she learns a little more about herself every day while guiding others to find spiritual growth through mandala creation. Shen notes that mandalas are an approachable form of energetic healing; no expensive materials or equipment are needed besides paper and color pencils. “I just teach people the technique. Once they learn this gift, they can use it whenever and wherever they need it.” While operating as a vendor at local festivals, Christina, often hears from attendees that they feel drawn to her tent because the space radiates with positive energy. “People tell me that it feels so good to look at mandalas,” she says. “People feel the power of the colors and designs.” Christina plans to regularly offer mandala workshops on her picturesque property in the Lehigh Valley. She offers private consults and workshops, and she is a vendor at festivals and wellness events. Anna Christina Chaudhry can be reached at 732-619-6603 or email Christina@ptd.net. See ad, page 19.

November 2021

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Four Steps to a Good Death by Ronica O’Hara

n his deathbed, Apple founder Steve Jobs looked for a long time at his children, his sister and his wife, then moved his gaze to the space behind them. “Oh wow! Oh wow! Oh wow!” he gasped. No one can know for certain what he was experiencing, but his words point to the deep, mysterious potential of our final hours—the awareness of which can transform our life long before its end. “An awareness of dying, of death, can wake us up to life. It helps us live a life that’s rich and full and meaningful. When we deny the truth of dying, we live less wholeheartedly, less completely,” says Frank Ostaseski, founder of the pioneering San Francisco Zen Hospice Project and author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. The pandemic has 51 percent of us thinking more about our own mortality, a survey shows. The subject of death has been slowly opening up in America: TV programs like Six Feet Under and Alternative Endings: Six New Ways to Die in America present dying and grief more realistically; thousands of small conversational gatherings called “death cafes” are being held each year; people are designing their own funerals and choosing green burial sites; and the field of “death doulas” is emerging to help families navigate the legal and emotional shoals. Half a century after the release of Elisabeth Kübler-Ross’ seminal book On Death and Dying, palliative care to ease pain is offered by twothirds of American hospitals, and Medicare funding for end-oflife hospice care has grown tenfold over the last two decades. Yet for many, death remains the last taboo—85 percent of us have not discussed our last wishes yet with loved ones. Thousands of studies in the emerging field of experimental existential psychology have found that when reminded subconsciously of death, people tend to drive faster, drink harder, smoke more and get meaner to out-groups in attempts to lower their anxiety. 20

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HealthyLehighValley.com

But when we look death squarely in the face, that anxiety recedes, the research concludes. Gratitude, self-honesty and the humility of recognizing our place in the larger whole are also proven antidotes. With less fear, we are better able to take the proactive, concrete steps that ease our passage—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process. Although death has its own ways and means, these four processes can make it more likely we will die as we would like to.

Defining What We Value “Deeply consider what your

priorities in life are,” says Tarron Estes, founder and CEO of The Conscious Dying Institute, in Boulder, which has trained more than 6,500 doulas since 2013. “Ask yourself, if I had only three months to live, what’s important to me spiritually, emotionally, physically? What do I still need to do or say?” She recommends Stephen Levine’s book, A Year to Live, for exercises and meditations for that process. “Don’t wait until the time of your dying to discover what it has to teach you,” advises Ostaseski, who has sat beside more than 2,000 hospice patients in their last hours. “When I’m with dying people, the things that are important to them are not their spiritual beliefs, but are more about relationships—‘Am I loved? Did I love well?’ Those two questions are useful inquiries now. They help us to discover where value and meaning can be found.” By applying our values to the dying process, we can start sorting through options. Do we want to die at home or in a hospital? What medical procedures will we accept or decline? What measures do we want to be taken to sustain our life? Who do we want to be at our side? And what do we need to say before that time?

Having Important Conversations As daunting as the prospect of an end-of-life talk with family and friends may seem, it can start with simple words like “I want to talk with

you about something important to me.” Without spelling out our desires, death can become inadvertently medicalized: Nine in 10 of us say we want to die in our homes, but only two in 10 do. “The default systems are all to treat, treat, treat, until someone finally says, ‘No,’ so many people end up on a hightech conveyor belt to the ICU,” says award-winning journalist Katy Butler, author of The Art of Dying Well: A Practical Guide to a Good End of Life. Among people that undertake such talks, 73 percent describe the experience as positive, reassuring and productive. A downloadable Conversation Starter Guide (TheConversationProject.org) provides practical guidance for these critical conversations.

Attending to Medical and Burial Decisions Taking

care of business—the paperwork aspects of death known as advance directives—spares loved ones from having to make tough decisions later. A last will and testament precludes pain and infighting among family and friends. A living will specifies what treatments are wanted under what conditions. A medical power of attorney designates a trusted person to make medical decisions if a patient is not capable. A Do Not Resuscitate order approved by a doctor means emergency medical workers are less likely to give CPR, which frequently causes trauma and broken ribs in elderly or frail patients. Either cremation or a burial can be decided upon; environmental options such as a forest burial in a wooden casket can be explored. Local hospice options can be surveyed in advance; nonprofits generally are rated better than profit-making groups.

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Opening to the Spiritual Process Whether or not we

have religious beliefs to carry us through waves of loss and sorrow, death can spur spiritual insight. “In dying, we withdraw from our outer circles and come into the inner circles of our lives—the relationships that matter most to us,” says Ostaseski, who has worked four decades with hospice patients. “There’s a growing silence that has us becoming more contemplative and reflective. Our sense of time and space changes and we enter into a kind of free flow. The boundaries we have lived by begin to dissolve, and we start to feel ourselves as part of something larger—not as a belief, but as a natural occurrence. Often people realize themselves to be more than the small, separate self they had thought themselves to be.” Joan Tollifson, a Zen-trained spiritual teacher and author of Death: The End of Self-Improvement, concurs: “When the future disappears, we are brought home to the immediacy that we may have avoided all our lives. With no future left to fantasize about, the focus of attention may finally be fully on right Now, the only place where our life ever actually is. Really getting that ‘This is it,’ there may be a sudden recognition of the absolute preciousness and wonder of every simple ordinary thing and of the people around us, just as they are, with all their flaws and foibles. Old grudges and resentments often melt away, and love shines through. “All the things which may have been part of our self-image— independence, physical strength, cognitive sharpness, good

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appearance and so on—have either disappeared or are rapidly collapsing, which invites the discovery that none of that really mattered, that what we truly or more fundamentally are is not dependent on any of that. “The greatest gift we can give to a loved one who is dying,” says Tollifson, is to “simply be present, listen, follow your heart, trust the process. Everything else will follow from that. There’s no right or wrong way.” It can be difficult to know what to say to a loved one near the end, but hospice workers recommend five phrases that have deep healing potential, even if a person seems unconscious: “I love you,” “Thank you,” “Please forgive me,” “I forgive you,” and “Goodbye” or “Until we meet again.” As Butler points out, the first four phrases can be said any time in our lives. Increasingly in hospice care, loved ones are encouraged to sit with the body after the death, touching it, sharing stories, perhaps gently bathing it and dressing it the property of Natural Awakenings and may not be reproduced in any other publication permisinwithout favorite clothes. “Touching the body, e publisher. Please review the proof carefully. Natural Awakenings is not responsible forfeeling any error not the coolness, makes the death real his ad will be published as it appears if the proof is not returned to us. If there are any questions about to the family,” Ostaseski says. “Research please call or email. shows that people that went through still : Date: that process / / grieved, but they were able to be with the emotion and not be overwhelmed by it.” 05-15 Facing the reality of death—as hard and heartbreaking as that can be—can free us to truly live life, said Jobs. After his terminal cancer diagnosis, he told Stanford students in a commencement address, “Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything—all external expectations, all pride, all fear of embarrassment or failure—these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com. 22

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natural pet

Honoring the Loss of a Pet Simple Ways to Grieve and Heal

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by Marlaina Donato

rench novelist Anatole France’s sentiment, “Until one has loved an animal, a part of one’s soul remains unawakened,” rings true for anyone that shares a love story with a beloved pet. Whether we lose a cat, dog, horse, bird or lizard, the final parting can be quite emotional. Society supports us with empathy and rituals of closure when we suffer the loss of a human love, but grieving an animal companion can be a uniquely silent passage. Surrendering fully to the mourning process, creating a joyful ceremony and celebrating the life of a loved one invites healing and solace.

Sacred Grief

The animal-human alliance is hallmarked by the absence of emotional baggage, and is therefore capable of provoking grief that equals or exceeds losing a close relative. “This is a deep bond that is never judgmental on how we look, spend money or what we do for a living, as long as we love and nurture. And, in return, we receive undying, unconditional love,” says Pam Baren Kaplan, a pet loss grief counselor and life coach in Chicago. Diane Stout, a pet parent and retired dog groomer in Paupack, Pennsylvania, knows the impact of this unconditional love, especially through life’s changes. “Long after a spouse has died and family have moved away to other lives and preoccupations, the family pet remains the faithful dinner or TV time companion,” she says. “A cherished pet is often the last true companion.” 24

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Cancelling appointments or taking time off from work after a pet’s passing does not connote emotional weakness. “Treat yourself with the same kindness you would show another person going through this difficult time,” advises Cheryl Wyatt, a certified grief companion at Lap of Love Veterinary Hospice, a national network of veterinarians that provides compassionate end-of-life care. “Allow yourself the time to do your mourning work. Tears are cleansing. If they happen to come 10 hours or 10 years from now, you have permission to shed them.”

Compassionate Transitions

Loving an animal until the last goodbye includes relieving their suffering to the best of our ability. In-home euthanasia can

make a heartbreaking time more bearable for both pet and owner. “Providing beloved pets euthanasia at home differs from a clinical setting because it allows Cheryl Wyatt, of the Lap of Love your beloved pet. Leave it up for as them to remain in their safe, happy place. Veterinary Hospice, recommends: long as you like. At home, the veterinarian can greet the n Continue to speak to your loved n Set aside some time each day to be pet family and provide the loved one’s one, sing to him/her whatever peaceful passing wherever they are most alone in a quiet place to give yourbrought you joy in being together. comfortable—a favorite bed or spot on self space to grieve. the couch—surrounded by all those who n Honor the memories. n Wear a piece of jewelry that bears love them most,” explains Wyatt. your pet’s name or contains a small Pet funerals are becoming more comn Write out your emotions freely in amount of his/her remains. mon, and ceremonies are as unique as the a journal; compose a poem or letter animal remembered. Stories, poetry and to your pet. n Join an online group or meet in memories can be shared by family and person with other people that are n Light commemorative candles in they can include a living memorial such going through the mourning process. his/her honor. as a tree planted in the animal’s name. n Don’t let• people that don’t grasp Box 421 Emmaus, PA 18049 • P: 610-421-4443 F: 610-421-4445 Stout, also an accomplished artist, n Create a memory table—include all • www.NaturalAwakeningsMag.com LVEditor@NaturalAwakeningsMag.com the depth of the human-animal finds joy in painting her pets that have of the things that remind you of bond tell you how you should feel. gone and suggests “a scrapbook of picAd Proof for Natural Awakenings tures and memories, because a look back at puppy or kitten pictures can bring an To: P: 610-421-4443 aEmail: co-worker’s dog. “At the time, I worked instant smile.” me how F: having a beautiful memorial for 610-421-4445 in a mixed media art gallery, and she had Kaplan agrees, “Creating what I refer their beloved pet helps them make peace one ofPlease our ceramic artistsproof createand her dog to as ‘a legacy of love’ can be done by the pet’s passing. It’s the last thing sign your completewith thetheir following information: is shown size. See second page forthem. larger Sandy’s(Ad memorial urn.at It actual was beautiful entire family or by one person. This is a you will do for ” ads.) and so well done. I did some research on book that you put together with favorite In the beginning and in the end, it’s all the pet Ad industry, and everything I found photos of your pet and journal the story about thespelling love. ForisStout, it’s what animals is approved: contact information and correct was so commercial and mass-produced. around the photo. This is a great way to teach us. “To play and dance often, to give Ad is approved with changes indicated I knew pets and their owners deserved include family member’s memories from unconditional love, loyalty and friendship, changes another option.”Ad is not approved – make to their perspective.” find joy indicated in the little things, and that life Panebianco works with a small number Choosing a unique, handmade vessel is too often short.” Adfor Proof #1 - April 2011 Issueof award-winning American artisans and ashes can honor an animal. Mary Jane accepts custom orders for handcrafted Panebianco, owner of SpiritpetShop on Marlaina Donato is an author and recordurns. “Many of my pet parents have told Etsy.com, was inspired by the passing of ing artist. Connect at WildflowerLady.com.

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healing ways

Healthy Brain Strategies How to Prevent Cognitive Decline

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by Linda Sechrist

healthy brain performs mental processes known as cognition, which is the acquiring of knowledge and understanding by means of thought, experience and the senses. This includes functions and systems such as memory, learning, language, problem solving, decision making, reasoning and intelligence. The aging process, a stroke or a brain injury can cause a mild to severe reduction in healthy brain 26

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HealthyLehighValley.com

functioning resulting in impaired memory and concentration, and difficulty in learning new things or making decisions that impact daily living. Functional medicine experts focused on preventive health care agree on the ABC’s for optimizing the brain and protecting against decline: eating a healthy diet, exercising, reducing inflammation and stress levels, balancing hormone levels, cultivating healthy relationships and getting enough restorative sleep. With their expertise, they are helping to shift the old paradigm of inevitable aging and cognitive decline into a new one based on the brain’s neuroplasticity. Harvard-trained neuroscientist Jill Bolte Taylor, author of the bestseller My Stroke of Insight and the recent Whole Brain Living, is a true poster child for demonstrating the brain’s neuroplasticity and ability to recover from a massive stroke. She writes about the congenital neurological brain disorder that became a problem when an arteriovenous malformation exploded in her brain’s left hemisphere. For four hours, she observed her brain functions systemically shutting down one by one. On the afternoon of her stroke, she could not walk, talk, read, write or recall any of her life. Eight years later, she was not only slalom waterskiing again, but also explaining to the world, “We are the life-force power of the universe, with manual dexterity and two cognitive minds. We have the power to choose, moment to moment, who and how we want to be in the world.” Devaki Lindsey Berkson, author of Sexy Brain, a hormone formulator and former researcher at Tulane University’s estrogen think tank, advises, “Most people think hormones are sexy, reproductive things and when they get older, they’re relieved that they don’t have to think about them. Not true. The body has a virtual physiological internet system. Hormones are the email signals to most cells. While the robustness of hormones and their signals affects lungs, gut, kidney and vocal cord health, it especially affects the brain. Balancing hormones with bioidentical hormones is one solution.” David Perlmutter, neurologist and co-author of Brain Wash, cites food as the biggest player in both brain and overall health in his books and PBS workshops. “Eating inappropriately causes intestinal permeability, resulting in inflammation, which in the brain, threatens good decision making—from deciding on the foods we eat to turning off our televisions at night, getting

a good night’s rest, making sure that we exercise regularly and connecting with other people. Not good for the gut are dairy products, alcohol, highly processed foods that are low in fiber, high in sugar and refined carbohydrates, as well as antibiotics,” he says, adding that meditation and exposure to nature are powerful ways of reducing inflammation in the body and brain. As explained by neurologist Dale E. Bredesen, author of The End of Alzheimer’s, stress leads to an increase in cortisol levels that can be toxic to our brains—in particular the memory—consolidating the hippocampus, one of the first structures affected by Alzheimer’s. Studies show that high stress levels can also contribute to brain fog, involving difficulty concentrating, forgetfulness and mental fatigue. The Bredesen Protocol, available from health practitioners and online, includes exercising, eating a plant-based diet, supplementing to reduce insulin sensitivity and optimize cognitive function, reducing both gut inflammation and exposure to toxins, treating pathogens and optimizing sleep. HealthyBrains.org, Cleveland Clinic’s Healthy Brains Initiative, is an online resource center with information on how to manage brain health and create a brain span that matches a life span. It offers six pillars of brain health as explained by brain health experts, including exercise, sleep, relaxation, mental fitness and social interaction. Supplementing for brain health should be done wisely, says Mark Hyman, author of Food: What the Heck Should I Eat? and director of functional medicine at Cleveland Clinic. He recommends at the very least taking a multivitamin and mineral supplement, omega-3, extra vitamins B3, B6 and B12, folate and a good probiotic that enhances the brain-gut relationship. Mastery of the ABC’s in kindergarten is required as the foundation of language and a lifetime of learning. Living the fundamentals for a healthy brain can result in a brain span that equals our life span. Linda Sechrist is a Natural Awakenings senior staff writer. Connect at Linda Sechrist.com.

FIND THAT LOVING PIECE

A ONE-STOP SHOPPING FOR A VAST ARRAY OF  High Style Organic Clothing  Incense, incense burners and sage sticks for smudging  Himalayan salt lamps, singing bowls & authentic dream catchers  Natural soaps and lotions

 Soy candles  Jewelry  Cords  Tapestries  Self-help books  Crystals  Spiritual classes & workshops

Sun 11-4  Tues & Wed 11-5:30  Thurs & Fri 11-6  Sat 9-6  Closed Mon

The Loving Piece 7 N Third Street — Easton — 484-206-8140 thelovingpiece.com Check out our event page

November 2021

conscious eating

Eat Well to Feel Well thanksgiving fare that boosts mental health by Christy Ratliff

jchizhe/AdobeStock.com

Lehigh Valley Edition

HealthyLehighValley.com

all images via AdobeStock.com

cross America, people of all ages are struggling with mental health issues. Nearly one in five people is living with a mental health condition, and the number of people seeking help for anxiety and depression is skyrocketing, reports Mental Health America. According to the organization’s 2021 State of Mental Health in America Report, suicidal thoughts are increasing among both adults and children, and 9.7 percent of youth is experiencing severe major depression compared to 9.2 percent last year. The highly contagious COVID-19 Delta variant has only exacerbated these mental health challenges. The hope and help we seek may be as close as our own kitchen. Accumulating research shows that a diet rich in highly processed foods may increase the risk of developing or worsening various mental health conditions. But a nutrient-based diet rich in fresh fruits and vegetables; omega-3 fatty acids; nuts, seeds and legumes; whole grains, fresh herbs and spices; fish and olive oil, may help to support and enhance mental health. We can start this Thanksgiving by serving up healthier, nutrient-rich options to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. “The gut/brain connection helps us understand the food/ mood connection,” explains Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist and author of the national bestseller This is Your Brain on Food. “The enteric nervous system—that is, the nerves supplying the gastrointestinal tract—totals over 100 million neurons and communicates directly with the brain, or central nervous system, by way of the vagus nerve, which is responsible for our ‘rest-anddigest’ response. “It’s also vital to note that the gut contains the highest number of serotonin receptors, and the gut itself produces all the neurotransmitters that are also made in the brain, including serotonin, often called the happiness hormone. In turn, these neurotransmitters are implicated in sound mental health or potential problems when they are deficient.” “What we eat affects mental health in many ways,” adds Amy Spindel, a functional holistic nutritionist in Plano, Texas, and founder of FoodWithThoughtNutrition.com. “Nutrient deficiencies can cause poor neurotransmitter production. Insufficient vitamin B6, folate and vitamin B12 can be implicated in depression and anxiety

symptoms, as they are all needed for various stages of neurotransmitter production, especially serotonin, dopamine and GABA.” “Traditional sugary, high-carbohydrate foods promote unstable blood sugar and selectively feed inflammatory gut microbes,” Spindel says, suggesting that we skip the typical foods many of us associate with the holidays such as pecan pie, marshmallowtopped sweet potato casserole and canned cranberry sauce. “Blood sugar fluctuations cause the body to scramble in an attempt to re-regulate glucose, which may mean spikes of cortisol or adrenaline, as well as insulin. The end result can be depression and anxiety from excessive stress hormones and a glucosestarved brain.” But making such changes, particularly during the holidays, isn’t easy. “If the thought of changing up the traditional Thanksgiving menu gives you pause, you are not alone—and this is why I believe in adding in habits (and in this case, dishes) which have a positive ripple effect on our bodies and our brain, allowing for a self-sustaining cycle in our lifestyle,” advises Naidoo. “As a nutritional psychiatrist, I feel that we are more emotionally nurtured by a feeling of abundance in ‘adding’ new Thanks-

giving dishes than thinking about this as ‘excluding’ foods,” she notes. “For example, tossing a fresh, folate-rich spinach and arugula salad with bits of antioxidant-rich strawberries, crisp roasted chickpeas and omega-3-rich olive oil adds color, flavor and a plethora of mood-nourishing ingredients to the dinner table. Even adding extra veggies to existing dishes, such as allicin-rich garlic to green beans or extra celery and fresh herbs to stuffing, adds in powerful phytonutrients with gut-loving fiber.” “Thanksgiving favorites that are ample in neurotransmitterproducing nutrients include turkey, shellfish, sweet potatoes and acorn squash, asparagus, leafy greens, oranges and green beans,” Spindel adds. While it’s true that we cannot control a global pandemic or solve the mental health crisis in America with positive thinking alone, we can minimize our feelings of powerlessness and despair by making small but significant dietary changes—not just on Thanksgiving, but every day of the year. Christy Ratliff is a professional health and wellness writer based in Central Florida.

Feel-Good Recipe Ingredients Some study-proven foods to enhance mood found in the following recipes include: n Pistachios. These tree nuts, which are actually

all images via AdobeStock.com

seeds, are rich in healthy fats, vitamins and minerals. According to a Pennsylvania State University study, eating pistachios may reduce the body’s response to daily stress. n Honey. A National Institutes of Health study

shows that the nutrients in raw honey may enhance mood and help with insomnia. It’s also rich in antioxidants, which contain anti-inflammatory properties that help protect the brain. n Fresh herbs. Sage provides natural anti-anx-

iety properties, while thyme and rosemary are rich sources of micronutrients and flavonoids, shown to protect against inflammation in the brain, a key factor in major depressive disorder.

Apples. Nutrient-rich apples are a good source of quercetin, a plant flavonoid, which studies suggest may be beneficial for mental health.

n Green beans. An excellent source of vitamin A, green beans

help fight inflammation and support the nervous and immune systems. They are high in folic acid, a B vitamin that studies have shown to potentially lower the risk of depression.

n Tomatoes. Several studies show that regular con-

sumption of tomatoes may help ward off depression.

n Olive oil. Multiple studies show that low levels of olive

oil, in conjunction with a Mediterraneanstyle diet, has a positive impact on mental health and brain function.

n Cornmeal. Naturally gluten-free, cornmeal is an

excellent source of folate, an important B vitamin. Research from the National Institutes of Health suggests that those with low levels of folate are more likely to experience depression.

n Raisins. A great source of vitamin B, raisins can help the

brain produce serotonin, an important neurotransmitter for reducing many anxiety-related symptoms.

November 2021

Goat Cheese Appetizer with Honey, Fig and Pistachios 1 medium, fresh goat cheese log (about 11 oz) ¼ cup roasted pistachios, chopped ¼ cup honey (this recipe calls for 2 Tbsp; others call for ¼ cup) 1 to 2 Tbsp fig spread Healthy selection of whole-wheat crackers, vegetable chips, etc.

photo by Christy Ratliff

Spread chopped pistachios on a small plate. Roll goat cheese in pistachios to coat sides and top. Transfer to a serving tray and sprinkle whole pistachios on top and around the cheese. Drizzle honey over and around cheese log. Warm fig spread for 5 to 10 seconds in a microwave. Drizzle spread over cheese log or half of cheese log, as desired. Serve with whole-wheat crackers or chips. Courtesy of Susan Randall. For more information, visit SimpleHealthyKitchen.com.

Buzz’s Fresh Herb and Apple Sage Stuffing

photo by Christy Ratliff

1 loaf bread, toasted (whole wheat (WW) or half WW, half French bread) ¼ cup unsalted butter 2 cups celery, chopped 1 large yellow onion, chopped 1 to 2 cloves garlic, chopped (to taste) 3 Granny Smith apples, chopped, with skin on ¼ cup sage leaves, chopped ¼ cup fresh rosemary, chopped 1 to 2 Tbsp fresh thyme, chopped 2½ cups reduced sodium vegetable or chicken broth 2 eggs 1 to 2 tsp salt to taste (may substitute nutritional yeast or fresh dill)

Lehigh Valley Edition

HealthyLehighValley.com

Preheat oven to 350° F. Grease a large, 2-to-3-inch-deep casserole or baking dish. Toast bread and cut into 1-inch cubes. Set aside. Melt butter in a large pan. Add celery, onion, garlic, apples and fresh herbs. Stir to mix and cook until softened, about 10 to 15 minutes. Remove from heat and cool. Beat eggs in a large mixing bowl. Add bread cubes and apple/vegetable/ fresh herb mixture into the egg mixture. Add broth and salt (or nutritional yeast or fresh dill) and mix well. Spoon stuffing into prepared casserole dish. Cover with foil and bake for 30 minutes. Uncover and bake for 20 to 30 minutes more or until goldenbrown crust forms. Remove from oven, uncover and cool. Courtesy of Buzz Spence. For more information on fresh herbs for emotional health, visit MotherEarthLiving.com.

inspiration

The Healing Power of a Hug by Marlaina Donato

jason stitt/AdobeStock.com

hen we were children, a hug helped to take the sting out of a skinned knee or quell first-day-ofschool jitters. In adulthood, hugs are not as plentiful or practical; many people lack partners or loved ones, and the gesture—both giving and receiving—is too often labeled as sentimentality. As we continue to move through life with pandemic restrictions, hugs can feel risky at a time when we need them the most. A hug elicits a powerful shot of neurotransmitters like oxytocin, serotonin and dopamine, and we don’t necessarily need another human to reap the benefits. Wrapping our arms around a breeze-swept tree in the backyard or on a hiking trail can lower heart rate and set our brains abuzz with feel-good endorphins. Earlier this year, the forestry service in Iceland invited people to cuddle up to trees to offset COVID-19 isolation and get in a good dose of forest bathing. Scientific research, including a study from Carnegie Mellon University, backs what unapologetic huggers have always known: Even the most casual embrace can help to lower stress, boost immunity and promote a better night’s sleep. Cuddling up with a stuffed animal is a part of everyday life for 43 percent of American adults, with men taking the lead. Befriending a plush toy is part of some trauma recovery programs and has a soothing effect on those navigating the dark waters of grief, loss and chronic anxiety. Snuggling up under a warm, weighted blanket is also akin to a hug, and has benefits much like the real thing. Holding and being held strengthens the body’s defense systems, as well as romantic partnerships, friendships and our relationship with ourselves. Opening our arms can foster the spiritual discipline of not only giving, but receiving—a vital

requirement in self-care. In a time of chaotic uncertainty, isolation and change, hugs can be medicine; they can also be a powerful metaphor and reminder to remain open, willing and beautifully human. Marlaina Donato is a mind-body-spirit author and recording artist. Connect at WildflowerLady.com.

November 2021

green living

Eco-Decor for the Home How to Buy Sustainable Furnishings

brizmaker/AdobeStock.com

by Sandra Yeyati

hile comfort and beauty are clear priorities when shopping for furnishings, sustainability and health should be, too. By asking the right questions and doing a little up-front research, consumers have the power to appoint their sanctuaries with non-toxic, ecologically responsible items that are built to last and won’t pollute the environment. According to the Sustainable Furnishings Council (SFC) (SustainableFurnishings.org), 80 percent of the environmental impact of any product comes from the materials used to make it, so it’s vital to ask about all of the material components in a piece of furniture.

Sustainably Harvested Wood

Because it is long-lasting and sturdy, wood can be an excellent, eco-friendly material. The most important consideration is that it hasn’t contributed to deforestation. SFC Executive Director Susan Inglis recommends third-party certification to confirm that wood was sustainably harvested in ways that preserve the forest’s ecosystem and benefit nearby communities. The Forest Stewardship Council (FSC.org) issues one of the industry’s most coveted independent certifications. Reclaimed wood is another Earth-friendly option. “Perhaps the tree was cut down decades or centuries ago and made into a building, and now it’s being used to make a piece of furniture,” explains Inglis. A third sustainable choice is wood from a plantation that was established more than 25 years ago. “While it is not sustainable to convert natural forests to plantations today because you’re losing biodiversity, wood from long-established plantations is considered sustainable,” she says, adding that in those settings, new trees are planted to replace those harvested.

Non-Toxic Textiles

According to Inglis, the most environmentally sound textiles are made of natural fibers 32

Lehigh Valley Edition

HealthyLehighValley.com

like organic cotton, linen, hemp and wool, which are long-lasting and can be recycled into new textiles. Synthetic fibers are petroleum-based and much less desirable. Textile manufacturing practices can also be environmentally problematic. “Look for certification that they’re not polluting waters or using toxic dyes,” says Aimee Robinson, owner of EcoBalanza, an organic furniture boutique in Seattle. She points to the Global Organic Textile Standard (Global-Standard.org) as a reliable organization which identifies producers of natural fibers that are organically grown without pesticides, while also considering the social and environmental impacts of their production systems.

Volatile Compounds and Unhealthy Chemicals

The SFC has identified five classes of chemicals commonly found in furniture that have been linked to cancer, endocrine disruption and immune impairment: volatile organic compounds like formaldehyde found in paints and finishes; flame

retardants; fluoridated chemicals used in performance fabrics; antimicrobials; and polyvinyl chloride, known as PVC or vinyl. Inglis recommends that consumers ask about the potential presence of these chemicals when shopping for furniture and avoid them if possible.

Recycled Plastic

Recycling plastic to make furniture is trending, and that’s a plus, according to Inglis. “The best thing would be to avoid making anything out of plastic,” she says. “Plastic is a huge environmental problem, and our use of it continues to go up, especially in the COVID era. Only a small percentage of it is being recycled, leaving a lot of it to break down into microparticles, unfortunately. So, making things out of our plastic waste is good.” Robinson, on the other hand, refuses to use any plastic in her handmade, allnatural furniture. “Plastics are a non-biodegradable, petrochemical product,” she says. “They’re polluting everything. The plastics industry is so insidious. Anything we can do on any front to pull away from petrochemicals in every aspect is good.”

Price and Durability

“Well-made furniture can get expensive, but you’ll have to replace cheap furniture because it’s not built to last. What’s cheap in the beginning is expensive in the end, because it’s not taking into account the cost of having to replace it or the cost of cleaning up an environment that gets more and more filled with junk,” says Robinson, who also recommends looking for well-made vintage pieces that can be restored and brought back to life. “I recommend that you spend the most budget you have on a quality product, because that sofa, if it’s made well, can be reupholstered over and over again,” says Robin Wilson, a New York City designer and founder of Robin Wilson Home. “By keeping that sofa, you’re being eco-friendly to the world because it is not going into a landfill.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

calendar of events

save the date REIKI CERTIFICATION CLASSES – Mountain Top

Seven Sacred Flames Reiki,® Self Procedure I, Nov 28, 2021 9:30-5:00 is a High spiritual practice for Self Realization. Activation/ Attunement. Learn Great Central Sun Meditation for State of Pure Consciousness. Manual included. Register by 11/20 Reiki 1, Usui/Tibetan Style Certification Jan 23, 2021 9:30am-5:30 pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1, Initiation, Hands on practice , includes 179 page manual, Register by 1/9/22 CEU’s for LMT’S Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnl,ine@yahoo.com. LifeHolisticReiki.com See calendar page?

SATURDAY, NOVEMBER 6 The term forest bathing, or Shinrin-Yoku, sounds a little more exotic than it is, but the effects are monumental. There is growing research that supports the Far East tradition and understanding that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Plus, the added benefit is that it just feels good. Learn about the philosophy and practice and receive practical tips on how to carry on with the practice at home. All sessions begin at 10am unless otherwise noted. Cost is $30 for the 2-hour session and will include a custom reusable water bottle. 24-hour advanced sign-up is required by calling the Spa Concierge at 1-800-WOODLOCH option 2, option 2.

SUNDAY, NOVEMBER 7 NLP (Neuro Linguistic Programming) Training and Certification, Level 1 9:00-5:00 with Master Trainer Robert Burns. Most people learn NLP because they aren't satisfied with the results of their habitual ways of processing - mindset, emotions, and behaviors. This class is a must for those in sales and therapists. Covid special $395! Results Wellness Center, Bath, PA. Pre-register 484-264-3889

WEDNESDAY, NOVEMBER 10

save the date SUNDAY, NOVEMBER 7

NLP (Neuro Linguistic Programming) Training and Certification, Level 1 9:00-5:00 with Master Trainer Robert Burns. Most people learn NLP because they aren’t satisfied with the results of their habitual ways of processing mindset, emotions, and behaviors. This class is a must for those in sales and therapists. Covid special $395! Results Wellness Center, Bath, PA. Pre-register 484-264-3889

SATURDAY, NOVEMBER 20

NLP (Neuro Linguistic Programming) Training and Certification, Level 2 9:00-5:00 with Master Trainer Robert Burns. Learn how to build Anchors, Chunking, Personal Swish, Circle of Excellence, working with PTSD, removing phobias & more! Covid special $395! Results Wellness Center, Bath, PA. Pre-register 484-264-3889

FRIDAY, NOVEMBER 26

Holy Fire Reiki Master Certification,3 Day Certification Friday Sunday 10-4PM with Master Jacqueline LeClaire. Holy Fire® energy is noticeably more refined and comes from a higher level of consciousness. Holy Fire Reiki was developed by William Lee Rand. In this 3 day Certification class you will be Ignited (attuned) to the Holy Fire energy. $425 Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

SATURDAY, NOVEMBER 20 NLP (Neuro Linguistic Programming) Training and Certification, Level 2 9:00-5:00 with Master Trainer Robert Burns. Learn how to build Anchors, Chunking, Personal Swish, Circle of Excellence, working with PTSD, removing phobias & more! Covid special $395! Results Wellness Center, Bath, PA. Pre-register 484-264-3889

FRIDAY, NOVEMBER 26

Anxiety and Stress Relief with Effortless Meditation™, 7:00 – 8:30 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE Introduction, Twin Ponds Integrative Health Center, West LV, Pre-register 610.670.6700

Holy Fire Reiki Master Certification,3 Day Certification Friday- Sunday 10-4PM with Master Jacqueline LeClaire. Holy Fire® energy is noticeably more refined and comes from a higher level of consciousness. Holy Fire Reiki was developed by William Lee Rand. In this 3 day Certification class you will be Ignited (attuned) to the Holy Fire energy. $425 Results Wellness Center, Bath, PA. Pre-register 484-264-3889

THURSDAY, NOVEMBER 18

TUESDAY, NOVEMBER 30

Anxiety and Stress Relief with Effortless Meditation™, 7:00 – 8:30 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610.670.6700

November 2021

ongoing events

Yoga to Soothe the Soul – Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. Every Sunday at 6pm starting on February 7, 2021. Contact Info: www.rebeccarosereiki.com. Call: 484-280-4963.

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Quiet the Mind Group Meditation – New to meditation? Learn techniques to help quiet your mind and relax your body. Immerse yourself in a sound bath as June plays her crystal singing bowls. Time: 10:45-11:30am. Cost: $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. Walk-ins welcome! Call (610) 838-5463 for more information. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

monday Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:45-6:45 pm, $75/6 classes, Pre-register 610-6180467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville. Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper selfawareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

tuesday

wednesday Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm. Visit Facebook group or call (610) 838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown. Coordination Patterns™ & Dynamics Training. Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 6:30-7:30 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610-398-9652 LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

Coordination Patterns™ & Dynamics Training. Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 2:00-3:00 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610-398-9652

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.

COURSES Firearms Training – For current or potential gun owners, Rifle, Pistol or Shotgun. Guns and ammo are provided. NRA Certified Instructor with 50 years of experience, teaching men, women and children. Federal and State laws explained. Clear and complete training for safety and accuracy. Cost $120.00. Call: 610-554-4581 – Email_ BobBajor@ gunskills.com – web: www.Gunskills.com

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976.

Lehigh Valley Edition

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss. Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. JosephLavine@ mccann.edu.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com. Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com.

HealthyLehighValley.com

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

SPACE TO RENT Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

PLANS CHANGE Please call ahead to confirm date and times

thursday Aromatherapy Thursdays – Join D.I.Y. Studios & make your own handmade aromatherapy jewelry and diffusers. Discounted Essential Oils will be available to attendees at Kindred Spirits. Registration cost includes all supplies. Time: 1:304p. Visit Sacred Space Facebook page or call 570575-8270 for project & pricing information. Sacred Space, 45 W. Water Street, Hellertown. Yoga: Iyengar, Intermediate Level – Diana Erney. Prior yoga experience required. Focus is on alignment of mind and body developing strength, stamina, balance, and flexibility. Props such as blocks, blankets and belts are used to enhance understanding. 7-8:15 pm, $88/ week series. Twin Ponds Center, Pre-register 610-509-3677

The Next

Nutrition Course February 20, 2022 - July 19 , 2022

Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month.

friday Tai Chi Easy™ − Barbara Kopystecki. Join us for a “spiritual experience” to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Twin Ponds Center, Pre-reg. 610-888-8600

saturday Family Yoga – Karen Klubertanz, Comprehensive Yoga Therapist. A blending of creative play, relaxation & mindfulness. Relationships are nurtured while building self-esteem, cooperation, focus and trust. 10-11 a.m. $10/1 adult & 1 child; $3 for ea. add family member. Twin Ponds Center, Pre-register 484-554-4601

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $289. Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

To obtain a detailed information pack visit:

NutritionConsultants.org or Tel: 908-223-8899

A library of material becomes yours following course completion.

Search “Natural Awakenings” and download

November 2021

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our

community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

BODYWORK

ACUPUNCTURE

MARIE RUXTON THERAPEUTIC MASSAGE

BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad page 17.

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 14.

CHIROPRACTOR ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

For Roughly $3 per day...

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Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

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LIVEWELL INTEGRATED HEALTH LLC

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 22.

HEALTH FOOD & SUPPLEMENT STORE GREEN EARTH MARKETPLACE (GEM)

1328 Chestnut street Suite 110 Emmaus, PA 18049 GEMgreenearth.com GEMemmaus@gmail.com 610-965-5767

We have a passion for wellness and the earth! Our mission is to offer products that are mindfully sourced,And you can feel good about buying. We look for quality ingredients and choose products that are locally sourced and eco-friendly whenever possible. GEM carries vitamins/supplements, organic and vegan foods, Herbs, hemp/CBD, essential oils, household and personal care items.

HYPNOSIS & HYPNOSIS TRAINING RESULTS WELLNESS CENTER, LLC Jacqueline LeClaire 6120 W. Main Blvd. Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC. See ad, page 33.

STREAM HYPNOSIS, LLC

35 E. Elizabeth Ave. Ste 21 B Bethlehem, PA 570-617-5325 vperweiss@streamhypnosis.com www.streamhypnosis.com Achieve your personal goals. Eliminate chronic pain, weight management, stress reduction, kick the smoking habit is all possible. Hypnosis can help you move forward. Individual and group sessions, remote and in person sessions.

LANDSCAPING BEAR CREEK ORGANICS

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 12.

LIFE COACH ONE OF A KIND PERSONAL COACHING

June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers—Compassion, Organization, Positivity, Empowerment —to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad, page 14.

SUPPORT LOCAL ADVERTISING

MASSAGE KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

NATURAL FAMILY MEDICINE MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 15.

NUTRITIONAL COUNSELING JON HOLZNAGEL, PHD.

Grace Computer Office Building 1110 North West End Blvd, Quakertown, PA 267-261-2491

Dr Jon Holznagel graduated from Delaware Valley College (now Delaware Valley University) 1966 and Clayton College of Natural Health. Recently His store ‘TO YOUR HEALTH’ Vitamin shop closed after 28 years. He has now redirected his energies to continue helping you and your family with nutritional counseling. He can be contacted at 215-538-3480 and they are scheduling appointments Monday thru Saturday. Dr Jon has a PhD degree in Nutritional Science; he does this, so he could better advise you on your health issues.

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE:

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NaturalAwakenings.com November 2021

MONTHLY PLANNER

DECEMBER

uplifting humanity

JANUARY

health & wellness

NATUROPATH NATURAL HEALTH PROMOTION LLC Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 13.

REFLEXOLOGY A TOUCH OF LIGHT ENERGETIC HEALING & REFLEXOLOGY

Tracy Lelo 4589 Lehigh Drive, Walnutport, PA 484-239-6634 atouchoflight.net

Holistic benefits caring for all levels of the body. Tracy offers gentle alternatives to bringing energetic Balance, relaxation, stress reduction and pain-relief, while assisting the body’s natural ability to heal. Reflexology, Reiki/Energy Healing, Ionic Foot Detox, Raindrop Therapy.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Rev., Dr. Anthony V. Wojnar D.D.,RMT Jane Niemiec RN,BSN, RMT Text or Call: 570-706-6680 reikicenteronline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui/Tibetan Style. Reiki, Reiki/Shiatsu, Biofield Tuning Forks and Singing Bowl sessions. Dr Anthony received a Master Teacher attunement on Kurama Mtn. Japan the birthplace of Reiki. CEU’s for Reiki 1 for LMT’s. Member IARP. See calendars, page 33.

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REDTAIL ENERGETICS

FEBRUARY

heart-centered living

Karen E Adamo, EEM-AP Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com

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Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and gongs. Remote healing sessions are available.

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Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA23. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL November 2021 39

Copper can stop a cold before it starts

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