January 2022 Natural Awakenings: Lehigh Valley PA and Far West NJ

E E HEALTHY LIVING FR

HEALTHY

PLANET

PLANT-BASED COFFEE ALTERNATIVES CALM CORNERS

2022 TRENDS IN PET FOOD P E T E R RU S S E L L ON LETTING GO

January 2022 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Healing, wellness, and ultimate health. Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

Treating patients from newborn to geriatrics. We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT 656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life. Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

Decreased Libido in both Men & Women  Thyroid and Endocrine Disorders 

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

Lehigh Valley Edition

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 Weight

Gain, Loss of Muscle Mass & Strength  Vitamin & Dietary Deficiencies  Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician. You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

January 2022

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

20 A BETTER

MORNING JOLT

Healthy Coffee Alternatives and Hacks

23 PETER RUSSELL

on the Healing Power of Letting Go

24 HEALTH IN

THE NEW YEAR

10 Top Wellness Trends for 2022

30 WHOLE-PERSON FITNESS

Current Trends in Wellness Tools

32 THE ELECTRIC VEHICLE REVOLUTION

Moving Toward an All-EV Future this Year

34 HIGH TIMES FOR THE CANNABIS INDUSTRY

Emerging Trends with a COVID-19 Caveat

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

36 PET-PLEASING FOOD TRENDS

What Dogs and Cats Will Eat This Year

38 ZEN ZONE FOR KIDS

Create the Perfect Calm-Down Corner at Home

DEPARTMENTS 8 news briefs 14 eco tip 15 health briefs 16 global briefs 18 business profiles 20 conscious eating 23 wise words 30 fit body

32 green living 34 healing ways 36 natural pet 38 healthy kids 40 events calendar 40 ongoing events 40 classifieds 41 business directory January 2022

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND)

Editors Dr. D Rodger (ND) Marilyn Wanser

Design & Production Patrick Floresca

Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND)

Ad Production Kimberly Cerne

Social Media Marci Molina

letter from publisher

My thoughts for the month

'll do it tomorrow." That's a risky approach to time management, since we all know that tomorrow never comes.

Think about it! By the time tomorrow arrives, it's already another today. Sometimes it's difficult to make that call or have that conversation or take that action whatever the situation maybe. People rarely put off the fun and exciting

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

things they like to do. It's always the dreaded thing that gets postponed or put on the back burner. The fact is that whatever it is that we don't handle today, will only be one day worse and more difficult to deal with tomorrow. If you are punctual and do things on time or before time, the ability to remain

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com

consistent with your choices necessitates a lot of will-power. Not procrastinating requires prodigious values, self-discipline, and vigorous determination. One who does not procrastinate will be more successful in life emotionally, physically and mentally. An example of this proverb in modern day society would be: An employee who reports to work on time and does not adjourn doing things, will have an enhanced chance of being promoted than the ones who does procrastinate. Life offers you many opportunities and we must seize them before they disappear into the midst of lost opportunities. Procrastination is our enemy as it is the stealer of time. By procrastinating, we are letting time slip through our fingers and doing

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

nothing about it. Procrastination is the thief of time because it steals away the beauty of what time brings us. Procrastination is the thief of time meaning that someone who continually puts things off ultimately achieves little. Think about it, there is no time when you will have more time, as time never stops, never slows down, it’s always moving and once it’s gone its gone forever. Whatever it is you're putting off, DO IT NOW!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Dr. D Rodger ND, MBA

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Lehigh Valley Edition

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Directory of Display Advertisers Thank you for being part of our community! Ascend Health.............................................................................. 27 Associated Chiropractic �� 2 Bear Creek Organics �� 10 Bethlehem Nutrition & Wellness(Kathy Harrington) ��8 Center for Anti-Aging Med & Hormone Wellness ��2 Clinical Herbalist Online Program...................................................... 25 Copper Zap.................................................................................................43 Dorneyville Compounding Pharmacy............................................... 37 Dorneyville Pharmacy ��17 Dr. Rodger ND (Nutrition) �� 3, 39 Find That Loving Peace �� 39 Freys Better Foods �� 12 Green Meadows............................................................................ 12 Guna...............................................................................................11 Healing & Wellness Corner . �� ..............13 Healthy Alternatives �� 13 Herbs to Your Success �� 7 Hunterdon Integrative Physicians �� 7 Hypnosis for Healthy Weight...........................................................17 Konnections Massage �� 2 KnowWeWell................................................................................44 Let’s Get Checked �� 4 Livewell (Chiropractic/Acupuncture)... �� ........14 Marie Ruxton (Massage) �� 15 Maulfair Medical Center �� 27 Natural Awakenings Publishing Corp �� 19 Natural Health Promotion, LLC �� 33 Naturally Yours Organic Shop ...............................................................37 Nature’s Lab..............................................................................................35 Relief for Genital Herpes �� 31 The Lodge at Woodloch................................................................. 26 TMS Center (Depression) ............................................................. 3 Turkey Hill..................................................................................... 12 Twin Ponds Integrative Health Center....................... ..........................9 Young Living Essential Oils �� 16

Let them know you found them in Natural Awakenings Lehigh Valley!

January 2022

news briefs

ESTING, FOR A HEALTHIER YOU.

and accurate health testing for women and men At Home Blood Testing, nline results in a matter of days.

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

atural Awakenings Publishing Corp. (NAPC) is entering into a partnership he public can ur health with KnoWEwell, P.B.C., check many void sitting in and is a founding patron of health aspects at the KnoWEwell collaborahome in an easy and tive. “NAPC and KnoWEwell are perfectly mission aligned,” says highly convenient Founder and Chief Executive Officer Kimberly Whittle. “Natural in the way without going LAUNCHING SOON! day, using well-researched, practical information about the latest to a doctor’s office. ONE Awakenings’ ONLINE DESTINATION FOR TODAY’S TRUSTED natural approaches to nutrition, fitness, personal growth and KNOWLEDGE, RESOURCES AND COMMUNITY LetsGetChecked, “WHOLISTIC” sustainable living played a significant role in fueling the wellness based in Dublin, A NEW PARTNERSHIP revolution. We’re grateful to collaborate with them.” Ireland, and New y, KnoWEwell.com KnoWEwell is a 1% for the Planet company and received the York City, provides your secure A Top 50 Healthcare Company 2019 Top 50 Healthcare Companies award from the International comprehensive, at-home health testing along with complementary Priceless health and well-being benefits for you and your family. Forum on Advancements in Healthcare. Their purpose is to clinical services and connections with a global network of regulated REQUEST AN INVITE improve the health of humanity and the planet. “It’s one centrallaboratories, enabling users to take more active roles in their health com on your computer or smartphone today. ized, private, secure online platform to inspire and empower and decision making. individuals with knowledge, evidenced-based resources and After obtaining a testing kit online or from a selected phara ‘wholistic’ community to address the root causes of chronic sample with LGTLVPmacy, 201customers 9 To geself-collect t Your aDblood, iscOvercome osaliva untor urineillness and maintain optimal diseases and achieve optimal health and well-being,” Whittle a kit-provided lancet and send it to an affiliated lab—all Clinical The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem. wellness with our personal, comprehensive, explains. “It’s a collaborative with personal and professional Laboratory Improvement Amendments-approved and College of benefits for all the ‘wholistic’ ecosystem: individuals, families, American Pathologists-accredited—using a pre-paid medicine-based label. Most will functional nutrition in care providers and organizations.” receive a call from the company’s nursing team with results a few that gets results. NAPC Chief Executive Officer Sharon Bruckman says, “Our days later, which are also posted in their LetsGetChecked account. Natural Awakenings family of 50+ publishers is excited about the Thirty separate kits—grouped in men’s, women’s and sexual new resources and opportunities this partnership brings to our health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormon- community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future al levels; and more. growth of this incredibly sophisticated platform which will result Since its founding in 2014, the company has performed more in tremendous benefits to members.” Harrington, MS thanKathy 250,000 tests.

For a Healthier You

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Lehigh Valley Edition

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Get Well • Stay Well

Digestive Issues?

January 2022

news briefs

DREAM BIG…NOW Plan Your Edible Landscape with Bear Creek Organics

s the winter solstice approaches, we go to bed in the dark and wake up in the dark. Nights are long and cold. You may think that the garden is done for the year. Out of sight, out of mind. But, it’s the perfect time to curl up in front of the fire or space heater with a cup of something hot and think about your previous garden. How did it go? What worked, what didn’t? Did you have a list of goals? Make notes. Winter’s also the perfect time to dream about next year’s garden and landscape. Whether you want to fix a problem or try something new, now is the time to act. What about that spot in your yard where water accumulates… or that stubborn bare patch that is supposed to be your lush front lawn? Maybe it’s time to

Landscaping do a little water management by building a swale and berm to direct water away from wet spots and toward dry spots. Or, try something new. Do you want to add a berry patch to your yard or plant a fruit tree and build a food forest? How about a kitchen garden for salad greens and

Ecological, Edible Landscapes Fruit & Nut Trees, Berry & Nut Bushes, Native Flowers, Food, Medicine, Habitat, Soil & Water

Consultation, Design Installation, Management, Coaching & Education. For Upcoming Garden Classes, Educational Videos, and Edible Landscaping Services Follow Us:

PA’s Leading Edible Landscape Company! Contact Owner, Richie Mitchell

NOFA Organic Land Care Accredited Professional BearCreekOrganics.com ‘Contact Us’ Form 10

Lehigh Valley Edition

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Visit: BearCreekOrganics.com

herbs? Are you tired of mowing your lawn? How about transforming it into a wildflower meadow for the bees and butterflies? You can also plant a backyard orchard that produces baskets of home-grown organic fruits and berries. Or, keep the conventional landscape look while incorporating the same useful and productive fruits, nuts, berries and native flowers. Dream a little. Don’t wait until April or May to plan your project and order your plants. Winter is a great time to arrange a consultation with Bear Creek Organics’ Richard Mitchell. Richie can troubleshoot your problem areas and plan your new projects. Plants and seeds can sell out early; don’t wait until spring to place your order. Richie can help you find the perfect plants for your berry patch or food forest or kitchen garden. Whether they are from his own greenhouse or sourced from local growers, Richie can help you find the perfect varieties for our area’s growing conditions. Start planning with him ‘asap.’ Waiting until the last minute will increase your chance of missing another growing season. Each year, Bear Creek Organics creates custom edible landscapes for many happy clients. Many are now enjoying bountiful organic harvests of their favorite fruits, berries, nuts, vegetables and herbs. They succeed because they start planning with Richie early in the year and understand that edible landscaping is a fruitful journey. If the right steps are taken, you, too, will enjoy bountiful organic harvests from your own home.

Food, Ecology, Water, Compost, Medicine, Edwith ucBear ation. To learn more about working Creek Organics please visit their website BearCreekOrganics.com and fill out the ‘Contact Us’ Section at the bottom of the page. You can also find interesting content, pictures of past project, and new updates on their Facebook page but please do not contact them using Facebook messenger. See ad, page 12.

news briefs

Relief From Cold & Flu Symptoms—Get Guna-FLU

old and flu season is upon us. Every year we must fight against seasonal illnesses. Be prepared to fight cold and flu symptoms, such as fever, headache, sore throat, and fatigue. Flu viruses replicate quickly and every flu season we must also deal with more than 200 flu-like viruses, and each of those viruses can cause 7 to 10 days of illness. Guna-FLU is a complex homeopathic medicine for the temporary relief of cold and flu symptoms*:

Guna, Inc. 3724 Crescent Court West, Whitehall, PA 18052. www.gunainc.com. Info@gunainc.com. 484-223-3500. *These statements have not been evaluated by the FDA. They are based upon homeopathic principles.

• Start using as soon as symptoms appear. • Take on an empty stomach: one single-dose 3 times a day for 4 days • Then continue with: one single-dose a day for 3 days Guna-FLU homeopathic ingredients can help reduce the duration and severity of cold and flu symptoms*. • Aconitum napellus 5C, Asclepias vincetoxicum 5C, and Belladonna 5C are homeopathic ingredients that are useful to reduce fever. • Echinacea angustifolia 3C provides immune support. • Cuprum metallicum 3C helps relieve headache and muscle pain caused by influenza. • Haemophilus influenzae 9C and Anas barbariae hepatis et cordis extractum 200CK are useful for fighting flu-like symptoms that are caused by bacterial infections during seasonal illness. Located in Whitehall, Pennsylvania, Guna, Inc. is a licensed U.S. distributor focused on medical information addressed to practitioners and pharmacists. Guna Inc., is the sister company of Guna S.p.a. Guna S.p.a. is a leading Italian GMP manufacturer and distributor of top-quality health products in the Integrative & Alternative Medicine field, with a strong focus on research. January 2022

news briefs

Healthy Weight with Hypnosis

tream Hypnosis, LLC, is offering group classes to enable participants to achieve their desired weight. This threeweek course is for the person who has set a New Year’s resolution to prioritize health and wellness by maintaining a healthy bodyweight. This is also a great option for the person who may have put on a few pounds over the holidays and wants to get that jump start on getting their body ready for swimsuit season! Hypnosis is safe and effective. It works to communicate with the person’s subconscious mind, and in doing the property of Natural Awakenings and may not be reproduced in any other publication without permis- so, they can make changes to actions e publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not and habits that unhis ad will be published as it appears if the proof is not returned to us. If there are any questions about dermine their efplease call or email. forts and success. The hypnotist : Date: / / helps the person locate their 05-15 strengths and resources to achieve their goal quickly and completely. In this course, participants will also learn self-hypnosis techniques that will equip them to get to their goal more easily and rapidly, while still having fun. What makes this so much fun and pleasant is that hypnosis uses imagination. If a person can imagine a goal, or “see” a goal, then they can achieve that goal. According to Einstein, “logic will get you from A to B; imagination will take you everywhere.” Classes for evening sessions begin Wednesday January 19, 2022, at 6:30 p.m., and the morning sessions will be held Saturday January 22, 2022, at 10 a.m. Class size is limited and preregistration is required. Please contact Stream Hypnosis, LLC, at 570-617-5325, or visit our website at www.streamhypnosis.com. See ad, page 17. 12

Lehigh Valley Edition

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Stream Hypnosis

ypnosis is a very useful method to get beyond the patterns of thinking, acting and expecting that are keeping you from the life you want, the health you want and the mindset you want. With hypnosis, the client gets in contact with their subconscious. The hypnotist acts as a guide to facilitate the person connecting with their inner strength and resources to achieve their goals and realize success. The subconscious mind is vast. It impacts our actions, emotions and how we interpret events, our surroundings, etc. The conscious mind is what we are aware of. It’s being present when perceiving, considering, thinking, decision-making, personal preferences and tastes. Often the comparison of an iceberg is utilized to explain the differences between the conscious mind and subconscious mind. Hypnosis has been utilized for many purposes, such as overcoming a habit, like smoking or overeating; achieving personal excellence; improving self-image and selfesteem. Its benefits in reducing stress are tremendous. Many professional athletes utilize hypnosis to help them get into the zone and get that edge over the competition. Hypnosis can also be very helpful in controlling chronic pain as well as helping with improved test-taking ability and study habits. At Stream Hypnosis, LLC, we offer these types of services and more. Our consultation visits are free. People have the option of choosing in-person sessions or sessions over the remote video platform, “Zoom.” At Stream Hypnosis, LLC, we help people achieve transformational results. If you want results, contact me for a free consultation.

January 2022

Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

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Getting Personal About CO2 Tools to Help Track Our Carbon Footprint The mixed results of the recent COP26 climate summit in trying to forge worldwide cooperation to reduce carbon emissions show that personal action is necessary, although doing so may seem daunting and confusing because it means reevaluating many everyday activities. To help, Graham Hill, who founded the sustainability website Treehugger.com in 2004 and the small-living consultancy LifeEdited.com in 2010, recently launched TheCarbonauts.com to teach us how to reduce our carbon footprint and lead a lower-carbon lifestyle. In August, Hill told Treehugger he viewed the venture in part as “a great way to make a difference to do two things—change your behavior and pressure corporations and governments to change, as well.” Hill and former Treehugger editor Meaghan O’Neill offer a free one-hour course titled Personal Sustainability Plan that teaches people how to use a carbon calculator. They also offer a six-week course on Zoom that focuses on carbon footprint calculation; renewable energy; plant-rich diet and food waste; electric vehicles; optimizing flying and carbon offsets; and goal setting and personalized resources. TheCarbonauts.com also recommends composting and waste storage products and helpful books and films. In partnership with Terrapass, it offers opportunities to participate in carbon offset programs on a one-time, monthly or annual basis. Other helpful carbon-reducing guides can be accessed via the apps United Nations Carbon Footprint Calculator and The Capture. Other personal actions may include: netrun78/AdobeStock.com

SUPPORT LOCAL ADVERTISING

eco tip

n Buying goods that are pre-owned or secondhand, renting or sharing items

and having broken items repaired instead of buying new, all of which cut emissions from product manufacturing. n Considering family staycations instead of flying and taking long road trips.

chiropractic • acupuncture • massage

Being Healthy is a Lifestyle Choice. Choose to LiveWell. Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com

Lehigh Valley Edition

n Choosing Rainforest Alliance-certified products, including coffee, banan-

as, tea and chocolate. Doing so maximizes the yield from existing cropland of farms that use responsible growing methods, which, in turn, protects and restores forests that sequester carbon. n Walking, biking or taking mass transportation instead of driving.

Taking such basic steps can also help influence others. As Treehugger writer Sami Grover says in his book We’re All Climate Hypocrites Now, riding a bike not only cuts down on our personal carbon footprint, but also sends “a signal to politicians, planners, businesses and fellow citizens.”

HealthyLehighValley.com

Consider Basil to Fend Off Alzheimer’s

health briefs

barks/AdobeStock.com

Ultraviolet (UV) light in various forms has been used widely in the last century to disinfect water, air and surfaces, but its use in public spaces is increasingly common since the COVID-19 pandemic. In a new study published in Applied and Environmental Microbiology, University of Colorado researchers report finding the sweet spot in the UV spectrum that is both extremely effective at killing the virus and also safer for human exposure, allowing airports and entertainment venues to disinfect even when people are present. The researchers found that while the virus was quite susceptible to UV light in general, a specific wavelength of far-ultraviolet C at 222 nanometers was particularly effective, while remaining safe for human skin and eyes. The highest disinfection rate was from krypton chloride (KrCl) excimers, a low-pressure, mercury-vapor lamp. “Of almost every pathogen we have ever studied, this virus is one of the easiest, by far, to kill with UV light,” says senior author Karl Linden, professor of environmental engineering. Also, researchers at the United Kingdom’s Addenbrooke Hospital, in Cambridge, studied the use of portable high-energy particulate air (HEPA) filters in crowded COVID-19 wards. They found that the relatively inexpensive machines effectively removed COVID-19 particles from the air—the first such evidence in a real-world setting. Researchers noted the HEPA filters also removed detectable amounts of other pathogens that cause infections in hospitals, such as Staphylococcus aureus, Escherichia coli and Streptococcus pyogenes—a surprising finding because these pathogens are not typically considered to be airborne.

new africa/AdobeStock.com

Use UV Rays and HEPA Filters to Kill COVID-19 Virus

Try Lavender and Valerian to Ease Heart Fatigue

Marie Ruxton • LMT,

CN •

Chronic Pain & Movement Therapy Myofascial Release Therapy Mind-Body Makeovers Therapeutic Massage iStock.com image

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a two-week period, people taking either of the herbal therapies reported significantly less fatigue than the control group.

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best. Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains. Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill.

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January 2022

Plastic is the New Coal

A new report from the advocacy group Beyond Plastics has found that emissions from the plastic industry may be greater than those from coal-fired power plants by 2029. Founder Judith Enck, a former U.S. Environmental Protection Agency regional administrator, says, “Plastic is intimately connected to the climate crisis. Plastic is the new coal.” The report details ways plastic contributes to global warming, beginning with its manufacture as

petroleum products. Some of the issues are related to fracking, pipelines, toxic chemical byproducts, carcinogenic smoke, atmospheric hydrofluorocarbons and waste disposal on land and sea. The Beyond Plastics report estimates that U.S. production of plastic in 2020 caused about 210 million metric tons of greenhouse gas emissions, or the equivalent of 116 medium-sized, coal-fired power plants. Aarthi Ananthanarayanan, senior fellow at the Ocean Conservancy Plastics Initiative, says the report highlights the need for policymakers to better regulate petrochemical producers, saying, “We have to start considering plastics as part of the fossil fuel industry.”

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OUNG LIVING ESSENTIAL OILS — established over 20 years ago — laid the foundation for the company’s total commitment to using the purist seed, sustainable cultivation, optimum distillation, extensive testing of each batch of oils, and quality control inspection of each bottle to assure the purest, most potent essential oils available in the world. (SeedToSeal.com)

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Honeybees Dodge Parasites with Social Distancing

A study by University College London and the University of Sassari (Italy) published in Science Advances shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Co-author Dr. Alessandro Cini says, “Honeybees are a social animal, as they benefit from dividing up responsibilities and interactions such as mutual grooming, but when those social activities can increase the risk of infection, the bees appear to have evolved to balance the risks and benefits by adopting social distancing.” The study assessed the presence of the ectoparasite mite Varroa destructor, which causes harmful effects at the colony level, including virus transmission. Lead author Dr. Michelina Pusceddu says, “Their ability to adapt their social structure and reduce contact between individuals in response to a disease threat allows them to maximize the benefits of social interactions where possible and to minimize the risk of infectious disease when needed. Honeybee colonies provide an ideal model for studying social distancing and for fully understanding the value and effectiveness of this behavior.”

January 2022

business spotlight

Associated Chiropractic Sports & Health Center and Konnections Massage Husband and Wife Team Offers One-stop Shop for Wellness by Sheila Julson

ack when Kathy Hatcher replied to an ad for an assistant at Dr. Joseph A. Perelli’s chiropractic practice, it was a decision that would lead to not just a new career, but also to a lifelong partner. The couple wed in 1997 and today, Hatcher and Dr. Perelli are not just husband and wife but also business partners, operating their wellness practices—Konnections Massage and Associated Chiropractic Sports & Health Center—under one roof in Whitehall, Pennsylvania. “Massage therapy couples perfectly with chiropractic because you’re looking at the body structurally,” Hatcher explains. “The muscles, tendons and ligaments are attached to the bone, spine and joints. As a licensed massage therapist, I take care of soft tissue work, and the chiropractor makes sure that structurally, everything is in alignment.” Before pursuing a career as a chiropractor, Dr. Perelli was a high school teacher and athletic coach. Yet he was always intrigued by chiropractic as a natural approach to healthcare because his uncle was a chiropractor and he had always benefitted greatly from chiropractic care. He returned to school to study at Palmer College of Chiropractic, in Iowa. After gradu18

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ation, he returned to Pennsylvania and opened Associated Chiropractic Sports & Health Center in 1988. Education and chiropractic care go sideby-side, Dr. Perelli notes, because he’s teaching people wellness and how to care for their bodies to prevent injuries or illnesses. He treats patients utilizing traditional chiropractic as well as the newer soft tissue techniques including the KST Arthrostim instrument adjustments. “Those types of adjustments are more comfortable and much less aggressive than traditional chiropractic treatment methods,” says Dr. Perelli. Dr. Perelli also specializes in athletic and sports injuries, and he treats many high school and college athletes. The facility has a full rehabilitation center on site to get patients “back in the game” again. He also provides care for workman’s compensation injuries, auto accidents and lower back and leg pain. He also has great success with addressing all types of headaches and neck pain. Dr. Perelli emphasizes that Hatcher’s massage practice, Konnections Massage, is a big component to the patient’s total care. “In addition to her own private massage practice here on site, she also treats our chiropractic patients, so she knows their issues, she sees their x-rays and knows

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what type of chiropractic care they’re receiving,” he explains. “She has a good grasp on the muscle components, and when I refer a patient, I can say ‘here are the x-rays and what I’m doing, and here are the areas where I think the patient needs attention.’ The patient is getting twofor-one care under one roof.” Hatcher had worked in retail and in geriatric healthcare before working with Dr. Perelli, and she’d always been interested in alternative healthcare and teaching people preventive ways to stay healthy. She provides many types of massage therapy including deep tissue—one of the most commonly used massages—which addresses acute or chronic long-term pain by using a variety of strokes to reduce muscular stress and restore range-of-motion, balance and function. She also offers hot stone massage; chair massage; Lomi Lomi, a light pressure technique that originated in the South Pacific; and therapeutic massage for pregnant or geriatric patients. Additional services include the ionic foot cleanse, a detoxifying treatment in which one sits with his or her feet submerged in a bath of ionized water that pulls out toxins through the pores in the feet. “We’re constantly exposed to toxins, whether it’s off-gassing from plastics, fumes and gasses from the workplace and our environment, or pesticides and other chemicals. Our world has become so toxic that our organs can’t detoxify quickly enough,” Hatcher explains. “The ionic foot cleanse stimulates organs to release those toxins, which are released into the water.” The toxins turn the water dark brown, greenish or foamy, depending on which organ is detoxing. “In the days that follow, the organs continue to release toxins through sweating, urination and defecation, and patients notice that aches and pains go away, they sleep better and even some cravings disappear. Cancer patients have also benefitted from detoxifying after chemotherapy sessions,” she says. The therapy usually requires six or more sessions, depending the patient and his or her wellness goals. The LipoMelt Treatment is a Red Light therapy that mimics photosynthesis, letting the body absorb light on a cellular

level to reproduce, regenerate and implement healing. Patients lie on a table and a light pad is applied to areas they want to treat. Sessions last about 30 minutes. Hatcher says the therapy heals acute injuries and chronic pain such as arthritis. “It’s a pharmaceutical-free pain relief system that can be used to treat any area of acute or chronic pain in the body,” Hatcher explains. Hatcher notes that another bonus of LipoMelt is Body Sculpting that occurs when the Red Light is applied to fatty areas like the belly, hips, thighs or buttocks, is that fat cells open and release the contents of the cells, similar to a balloon deflating. After a session, the patient stands on a total vibration machine that shakes the whole body to stimulate the lymphatic system to begin eliminating fat from the body. Cumulative treatments result in inches lost. Hatcher says Red Light treatments can also help decrease fine lines and wrinkles—especially in the face —by stimulating collagen production. Both Dr. Perelli and Hatcher approach wellness through an educational aspect

and take time with each patient to find the ‘whys’ behind pain and illness. They also offer nutritional counseling, supplements and body cleansing products. “I think everyone has a responsibility for their health, and that’s why education is very important,” Dr. Perelli emphasizes. “We individualize care and make it fun, giving them information to make gradual, long-lasting changes, along with the tools to follow through.” Dr. Perelli, a Lehigh Valley native, has gotten to know many people in the community through his work teaching, coaching and providing chiropractic care. “We try to create a family atmosphere, and helping people get better is not a job for me. It’s fun and I’m fulfilling a passion. I’m treating two and three generations of families, children, parents and grandparents, and I love what I do.” Hatcher agrees. “I enjoy finding out about our patients’ lives and what they’re encountering, whether it is personal or professional, and learn of their stressors and health goals so I can address them as a

whole unit and help them understand why they’re not feeling well,” she says. “People open talk while on the massage table, and they discuss areas of their lives they want to improve, like nutrition, supplements, stress levels or drinking more water. I help educate them by making the connections toward whole health. And even if we can’t help them in our office, we will refer them out to someone who can to get them results and help them feel better.” “I was fortunate and lucky to achieve the goals that were set out for me, and I’m happy to work side-by-side with my wife,” Dr. Perelli concludes. Associated Chiropractic Sports & Health Center and Konnections Massage is located at 656 5th St., Whitehall. For more information, call 610-504-9131 or visit AssociatedChiropractic.com or KonnectionsMassage.com. Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

CELEBRATING 28 years in THE business of

January 2022

conscious eating

A Better Morning Jolt

Healthy Coffee Alternatives and Hacks

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by April Thompson

ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits. “After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia. Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function. As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal 20

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issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.” Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pick-meup. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.” Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices.

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A Better Bean

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “ketofriendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients. Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, antiinflammatory and antimicrobial properties. Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer. Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a midafternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/ or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful anti-inflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia. Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits. Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea. “The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

Turmeric Golden Milk yield: 2 mugs

3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under) Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener. Use a whisk to thoroughly combine all of the ingredients. Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm. Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value. Source: Deanna, creator of HomesteadAndChill.com. January 2022

functional medicine-based nutrition care that gets results. community spotlight

and thus guide diet and lifestyle changes. “That helps me develop individualized nutrition programs and personalized herbal supplement programs that are really effective to not just help people regain their health, but enjoy lasting health and wellness,” she says. She carries professional grade supplements free from artificial dyes, fillers and sugar. A crucial component of complete nutrition is identifying food sensitivities, Harrington notes. While the internet contains some helpful information, she points out that it can lead to self-diagnosing, or attempting fad diets that might not work for every individual. “There’s such a wide mix of conflicting information out there,” she says. “In one way it’s nice, because people are more educated. On the other hand, people are getting such a wide range of dietary advice that they’re confused and don’t know how it actually applies to them. I specialize in helping people identify food sensitivities and develop a specific nutrition protocol so they’re empowered to know exactly what foods they should or should not eat.” Harrington’s services also include guided detoxification, with an emphasis on optimizing liver function. “It’s a foundational part of care and supports gut health,” she affirms. She counsels people on eating fresher, cleaner foods. She also recommends ways to detoxify the body through individualized programs. Harrington sees clients of all ages with a wide range of conditions. She particularly enjoys working with clients with autoimmune diseases, as well as children. “People with chronic health conditions are interested in alternative approaches. Even people without chronic health conditions want to optimize their immune system, especially during the pandemic,” she concludes. “Optimal immune function not only fights viruses but also leads to less pain and fewer headaches because the body is functioning better.”

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study published Nutrition & Functional April 7, 2020 Medicine master’s degree in the peerprogram. She’s also an reviewed medical journal adjunct faculty member Arthritis and Rheumatology there and teaches funcaffirms that autoimmune tional nutrition. She had disease is on the rise on worked in natural health America. Autoimmune care settings for more than diseases occur when the 25 years. body’s natural defense Her background, along system can’t distinguish bewith principles from the tween the body’s own cells Western States’ master’s and foreign cells. When program, has given her the Kathy Harrington Kathy Harrington, MS framework to take personthis happens, the body Medicine Nutritionist mistakenly attacks normalFunctional cells, ultimately alized approaches for each individual. She affecting a wide range of areas throughout considers genetics, biochemistry, healthy the body. history and each client’s current state of Functional Medicine Nutritionist health when designing nutrition programs. Kathy Harrington opened Bethlehem Nutrition & Wellness Center six years ago Individualizes Approaches to 09-15 to help people navigate the often confusing world of nutrition. With a food as medicine Tackle Inflammation Harrington collects a comprehensive approach, she guides clients suffering from health history for each client, along with autoimmune conditions such as rheumagenetic and lifestyle information, to detertoid arthritis, psoriasis, lupus and celiac mine the underlying causes of their health disease. She also sees clients that want to concerns. “I truly listen to each client proactively boost their immune systems to and gather the right information so I can prevent diseases, colds and viruses. organize a time line that will give me ideas “The immune system is so complex, and about underlying causes,” she explains. that’s why a functional medicine approach “That way, I can choose targeted testing to works so well to help people regain their further guide me toward an individualized health from autoimmune conditions. Proper treatment plan.” nutrition can heal,” Harrington empha In addition to practicing applied sizes. “My approach addresses the factors kinesiology muscle response testing, Harcontributing to inflammation in the body so we can rebalance the immune system.” rington utilizes advanced functional medi Harrington is a graduate of the Unicine testing including blood, saliva and versity of Western States’ rigorous Human stool testing Kathy Harrington, MSto help determine imbalances

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wise words

Peter Russell on the Healing Power of Letting Go by Linda Sechrist

Course in Miracles and the writings of contemporary teachers including Eckhart Tolle and Ram Dass.

photo by Peter Russell

What exactly do you advise us to let go of?

n Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, Peter Russell reminds readers what lies at the heart of all spiritual traditions. Based on his half-century of practicing Transcendental Meditation and applying the lessons of ancient and contemporary spiritual teachers, he offers a new perspective on the age-old practice of letting go, which involves not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego and practicing forgiveness. He traces the seeds of many ideas in the book to his time in India studying with Maharishi Mahesh Yogi, as well as immersing in A

While the thought-provoking title suggests that individuals might be asked to let go of a situation, possessions or a relationship, the fundamental theme running through the book is not the letting go of things themselves, but rather letting go the things that only exist in the mind—thoughts, interpretations, fixed beliefs, points of view, expectations of the future, attachments to possessions and relationships, judgements, grievances, assumptions about how things should or should not be. These things in the mind are the lens through which the things of the world are experienced. For example, looking at things through bluetinted spectacles gives everything a blueish tinge. But the lens itself is not part of the world you see. In a similar way, the lens through which we see our world is not another thing we see. In this sense, we are letting go of the “non-things” that color our view of the world.

What led to your understanding of this?

The questions “Is there another way of seeing this?” and “Could there, just possibly, be another way of seeing this?” occurred spontaneously, without an effort on my part. With an open, curious attitude and without trying to find an answer or even

assuming there was one, my inner knowing was able to shine through and reveal another more helpful way of seeing things.

What benefits have you experienced from letting go?

I’m more in touch with my intuition and my feelings and less consumed by my thoughts. I feel better, experience more peace and am content. Discontent is largely self-created by thinking how things should or should not be. When discontent drops away, contentment becomes more prevalent. No one walks around wonderfully enlightened all the time. Letting go is a lifetime process. Noticing where I get caught up, pausing, coming back to the present, to what is, has a feeling of “Ahhh.” It’s a sense of coming home to my inner home. The world pulls us outward, taking us out of ourselves. When we step back from it and let go for a while, it’s like coming home to our self.

How can we better savor each moment?

In just pausing and noticing what is in the present moment of experience, you’ll simply be stopping and withdrawing your interest from the thoughts that showed up when you paused. If you notice that your attention relaxes and if there is a sense of ease, a gentle sense of happiness or joy or a quality of spaciousness and clarity, savor it. Later, when it occurs to you, pause again and again. But don’t let the practice of pausing become routine or a ritual. Instead, make each pause a fresh inquiry into the moment and be curious about what it feels like, as if it were the first time, because it is the first and only time you will savor “this” moment. Linda Sechrist is the Natural Awakenings senior staff writer. Connect at Linda Sechrist.com. January 2022

Health in the New Year 10 Top Wellness Trends for 2022

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by Sandra Yeyati

very new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage

The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce 24

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inflammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says board-certified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers. Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.”

According to market analysis firm CB Insights, “As COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major blows to the meat supply chain, with the beef industry alone facing an estimated $13.6 billion in losses.” Several U.S. meat processing plants were forced to close their doors. In response, a growing inventory of plant-based alternative proteins is emerging, offering new products that seek to mimic the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza makes high-protein pasta from chickpeas. Retail sales of plantbased meals in the U.S. have grown by 25.5 percent over the past two years, and other manufacturers joining the field are Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. A recent survey found that 36 percent of consumers intend to increase their consumption of alternative protein sources in the near future. Perlmutter cautions, “Just because they’re plant-based doesn’t give them full sanction. They may contain unfermented soy, which may not be non-GMO or organic, and per an article in the New York Times, their carbon footprint may be a lot higher in production of these products than we have been led to believe. Do a little research on these manufactured foods and go for plant-based options that aren’t processed. Shop the periphery of the grocery store.”

Telemedicine Will Continue After the Pandemic

According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients

Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep. Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood oxygenation, while diabetics and non-diabetics alike employ

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continuous glucose monitoring systems to pinpoint how lifestyle choices like food, exercise and sleep affect blood sugar levels. “That is not only trending now, but will increase quite dramatically as consumers push to learn more about themselves,” Perlmutter predicts. “No longer is this information going to be siloed in the doctor’s office. People are becoming more and more empowered to learn this data about themselves and act on it.”

Learning to Improve Genetic Expression

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“Our evolving understanding of epigenetics—how we can change our gene expression—is bringing more people on board to the idea that our lifestyle choices matter,” Perlmutter says. “When I went to medical school, we thought our DNA was locked in a glass case and that it would determine everything about us. Nowadays, we know that the expression of more than 70 percent of our DNA that codes for health and longevity is under our control and influenced by our lifestyle choices. The food we eat, whether or not we slept well last night, the stress in our lives, whether or not we spent time in nature—all of these things, momentto-moment, change our gene expression. Holy Toledo! We now know that certain lifestyle choices are good for you because they favorably change gene expression. They teach it in med school now. It’s a breathtaking reality.”

Harnessing the Power of Low-Level Stress

Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or timerestricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized

When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized. “It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking 26

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away anything that might not be socially acceptable is a part of the past. Kids want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag. Mental health surveys show that eco-anxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

A Surge in Coaching

According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

Mindfulness Becomes Ubiquitous

In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

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Therapy and Meditation Apps Abound

Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp. com, OnlineTherapy.com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer.com and HeadSpace.com are dominating the field.

Virtual Experiences Are Here to Stay

Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes. Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.” Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail.com. January 2022

business spotlight

center with an approachable, down-to-earth ambiance, where she didn’t feel rushed to get clients in and out. She wove the best, most beautiful attributes from other facilities where she had worked into The Healing & Wellness Corner, which she opened June 26, 2020.

Personalized Wellness Services

Personalized Pampering at The Healing & Wellness Corner

by Sheila Julson

icensed massage therapist and esthetician Jamie Brotzman knows that when people look good, they also feel good. After overcoming a longtime battle with acne, she was motivated to pursue a career in esthetics to help others achieve beautiful skin naturally, without Jamie Brotzman harmful pharmaceuticals or antibiotics. Her own wellness journey led her to open The Healing & Wellness Corner, offering massage, facials, reiki, waxing and organic body wraps. “I tried several remedies and harmful drugs to cure acne, and they hadn’t worked,” Brotzman recalls. “I knew there had to be something besides taking a pill to improve the skin.” In 2004, she graduated at the top of her class from Allentown School of Cosmetology’s new esthetics program. Immediately upon graduating from Allentown School of Cosmetology, Brotzman enrolled in the Massage Therapy Program at Health Options Institute, from where she graduated in 2007. She added massage therapy to her wellness toolbox because she had seen her father suffer from back pain after an injury he sustained while serving in the U.S. Marine Corps. “Massage therapy goes hand-in-hand with the natural healing approaches I believe in,” she says. She has recently added craniosacral therapy into her intuitive massage therapy services. After working at high-end salons, spas, chiropractic offices and yoga studios, Brotzman wanted to open her own wellness 28

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Hours of love and soul went into designing The Healing & Wellness Corner’s space. She did a complete renovation and upgrade of the space, adding sinks into all the treatment rooms to ensure sanitary precautions. Brotzman understood that hygiene was of upmost importance even before the pandemic; now it is even more relevant. The renovations took almost a year, which is why you hear Brotzman refer to her space as “her baby.” The Healing & Wellness Corner clients can choose from an array of facials including Timeless Beauty, a customer favorite that includes a vitamin mask to nourish the skin, along with antioxidant serums and an extensive lymphatic drainage facial massage. There’s the Deep Cleansing Acne Eliminator facial, and Dapper Dan, a special facial designed for men. Brotzman also customizes facials for individualized skin types and for each season. “Skin changes with the seasons, so skin care regimens should be tailored to suit those changes,” she notes. Brotzman uses Eminence Organic Skin Care, a Hungarian-based, small-batch line of skin products made with fresh ingredients including fruits and herbal extracts. The line is free from artificial additives that can irritate the skin and cause blemishes and inflammation. She’s noticed an improvement in many of her client’s skin during the pandemic because more people had worked from home and didn’t wear as much pore-clogging makeup. She adds that working in offices with closed windows, stale air and fluorescent lights also adversely affect the skin. As an intuitive massage therapist, Brotzman believes it’s important to forge connections with clients so they feel relaxed and get the most from their massages. Most of her massages are 90 minutes or longer. Appointments include completing a detailed intake form and a consult prior to the start of treatment. Unlike many facilities that consider essential oils, hot towels and cupping as add-ons and thus charge extra, there is no upcharge for those services at The Healing & Wellness Corner. Brotzman believes that this is all part of one’s therapy and includes those in the price of service. Brotzman uses doTerra essential oils. There’s an essential oils diffuser at the center’s entrance that treats clients to the aroma of energetic citrus blends. Upon leaving, a diffuser emits relaxing scents such as lavender. Brotzman stays motivated every day by seeing people walk out the door feeling good. “I’ll see somebody walk through the door in a sour mood, tense, with their shoulders scrunched, but by the time they leave, they’re a different person. They are so relaxed they can’t remember where they parked their car. That’s why I do this,” she concludes. The Healing & Wellness Corner is located at 101 N. 4th Street, in Easton. For more information, visit 484-861-7287 or visit HealingWellnessCorner.com. See ad, page 11.

business spotlight

Center for Anti-Aging Medicine and Hormone Wellness

Guiding at the Crossroads Toward Good Health by Sheila Julson

r. Albert Peters, a reproductive endocrinologist and founder of Center for Anti-Aging Medicine and Hormone Wellness, firmly believes that people can take charge of their health as they age. He saw positive changes in his own health when he changed course at age 50 and began focusing on diet, exercise and nutritional supplements to reverse weight gain, high blood pressure and high cholesterol. In an effort to help his wife, Brenda, who was later struggling with menopause, Dr. Peters only found success using bioidentical hormones—hormones made to mimic human hormones that the body naturally produces. This immensely helped his wife, where traditional hormones failed. Dr. Peters delved further into antiaging and bioidentical hormone education by undertaking a fellowship through The American Academy of Anti-Aging Medicine. After 28 years of practicing as a board-certified reproductive endocrinologist and infertility specialist, Dr. Peters and his wife decided to embark on a new journey to offer what had helped both of them, to other people. The Center for Anti-Aging Medicine and Hormone Wellness opened this past February, where he offers bioidentical hormone therapy, nutritional and dietary supplements and exercise counseling to both women and men. With an extensive background in gynecology and reproductive endocrinology, Dr. Peters has been able to blend that knowledge with the newest research in functional medicine. “Many practices are either/or, but I don’t believe in throwing out the baby with the bathwater,” he

says, “there’s important information and research in traditional medicine, but times are changing, and people want to do things more naturally with herbs, supplements, nutrition and bioidentical hormones. I provide that in a safe, effective way that’s backed up with research and knowledge.” Dr. Peters diagnoses and treats both male and female hormone imbalances; menstrual irregularities; polycystic ovarian syndrome; erectile dysfunction; unwanted hair growth in women; nutritional deficiencies; fertility assessment; preconception health assessments; nutrition and exercise; and other hormone imbalances such as thyroid issues. He begins by counseling patients about lifestyle improvements in the areas of nutrition, exercise, restful sleep and effective nutritional supplements. “Sleep is huge for the human body as far as wellness and health, as it’s a time when the body repairs itself and heals,” he advises. “Exercise is also important, which maintains muscle mass.” Dr. Peters takes the time needed to get a thorough health profile of each patient’s concerns and goals. His initial consults average 70 to 90 minutes. Dr. Peters starts by recommending the basic supplements for good health: omega-3s, probiotics, multivitamins and antioxidants. When the lab results come in, he will address specific areas and create an individualized plan for each patient. When it comes to the use of nutritional supplements, Dr. Peters reminds people that it’s important to consult a trusted, knowledgeable professional, and not to self-diagnose and self-medicate based upon information on the internet. This can

lead to wasting money on inferior supplement products that may do nothing or even potentially cause harm. In addition to educating patients at his clinic, Dr. Peters does many community seminars, talks and national lectures. He also sees patients in Sarasota, Florida. Dr. Peters reminds us that longevity and quality of life is a choice we all have the power to control. “There comes a point in everybody’s life when there’s a crossroad. You can continue down a comfortable path of accepting aches, pains, elevated blood pressure, blood sugar and cholesterol as a part of aging, or you can take control of your health and look for root causes of these problems in order to correct them naturally before they transform into disease. This requires interest, desire and some dedication on the patient’s part to keep the body as healthy as possible,” he says. Center for Anti-Aging Medicine and Hormone Wellness is located at 250 Cetronia Road, Suite 301 Allentown, PA18104 For more information, call 484-294-4199 or visit HormoneWellness.net. See ad on page 11. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

January 2022

fit body

WHOLE-PERSON FITNESS Current Trends in Wellness Tools by Maya Whitman

nsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that go beyond achieving the ultimate six-pack abs. “So many of us want a nice exterior, but now more than ever, we realize how important it is that the interior match that exterior,” says Dominic Kennedy, a Los Angeles trainer and founder of the Dominic Effect, an app that provides fitness workouts, customized meal plans and mind-body tools like meditation, yoga and affirmations. The industry of wearable technology has been expanding since the advent of the FitBit Tracker in 2014, and the trend is not slowing down. Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

foto helin/AdobeStock.com

Making it Personal

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For this year, fitness and wellness choices will focus more on practical effectiveness within the new normal. “I see that most don’t want to spend hours in the gym. The way life is now, we do things differently: home gyms, home office, home childcare,” notes Kennedy. The world of fitness is extending beyond the gym, taking inventory of all the aspects that factor into maintaining wellness. “This year, fitness is all about making workouts work for you and your lifestyle. Whether it be wearable technology, customized online personal training apps or mindset workouts that work on getting

your mind in gear, 2022 has me excited,” says Stephanie Mansour, a Chicago-based fitness coach and host of the national PBS fitness and wellness show Step it Up with Steph. “I think we’re going to be focusing on habits and other areas of life like food, sleep and mindset that contribute to the effectiveness of workouts.” She also foresees people picking up inspiration from hardcore fitness devotees that share more of their personal daily habits such as journaling, affirmations and how they stay committed to investing in health. Bringing a water bottle to a yoga class or slipping on activewear is becoming digitalized, making it easier to target overall health. Staying hydrated based on individual needs is effortless using a Thermos app-connected hydration bottle with a smart lid that tracks daily intake. Mansour’s favorite fitness ally is clothing inlaid with resistance bands. “You can actually get in a workout while doing everyday activities with this

resistance apparel. I love how resistance bands are built into these pants so my daily walk, yoga session or washing dishes and doing laundry turns into a workout because my muscles engage and work harder,” she says.

More Support, Less Pressure

Kennedy sees a sense of community taking root since the start of pandemic, especially via online forums and groups centered on health and fitness. “We spend so much time on the internet and social media, and during the pandemic, it was a huge outreach that will continue to grow since you can do it right from your computer or phone.” New Jersey-based fitness trainer Nadia Murdock sees a trend of prioritizing ourselves without all-too-common feelings of guilt. The founder of Core Program, designed to help entrepreneurial mothers take charge of their health and fitness, she warns about the possible trigger effect of digital trackers that use pop-up screens or reminders about daily steps. “I would suggest asking

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Straight from Nature

yourself why you want to use a tracker. Once you have identified the reason, you can now seek out alternative options that may cause less pressure,” she says. To stay accountable without mental anguish, she suggests using a multisport watch that offers the perk of real-time audio coaching. Kennedy concurs, saying, “The point is not to cause any more anxiety and to create a safe space. We should not be obsessing about weight and putting ourselves down, but finding a space that will lift our spirits.” Despite the benefits of the latest technology and extras, Mansour reminds us to adhere to “tried and true methodologies like regular workouts that you enjoy, eating nutritious foods and taking care of your mental health through meditation, stress-reduction techniques and getting adequate sleep.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

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green living

The Electric Vehicle Revolution Moving Toward an All-EV Future this Year

photo by Chevrolet

by Jim Motavalli

lmost certainly, electric cars are in everyone’s future. Not only are automakers— from General Motors and Volvo to Rolls-Royce and Bentley—pledging to stop producing gas and diesel cars, but a long list of countries in Europe and Asia plus three U.S. states are planning to ban them by 2040 or earlier, often citing climate change imperatives. This wouldn’t be happening if electrification technology was standing still. Instead, it’s made rapid progress to the point that electric vehicles (EV) are more often than not better cars than their internal combustion counterparts. A range of 300 miles or more (the top model of the luxurious Lucid Air claims 520) has become commonplace, and the inherent properties of electric motors—such as lots of low-end torque—means they’re very fast off the line. The Rimac Nevera, an EV supercar, reaches 60 mph in an incredible 1.85 seconds. But there’s more. Fuel and service costs have been dramatically reduced with EVs. A 2018 University of Michigan Transportation Research Institute study pegged the average cost to operate an EV at $485 a year, compared to $1,117 for a gas-operated car, and battery packs and electric motors take up less space than engines, transmissions and 32

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radiators. This means larger passenger compartments with more legroom and no center “hump”, and storage up front (the so-called “frunk”), as well as behind. Designers are even able to ditch the grille—a feature shared by all but a few aircooled cars on the market.

EVs Get More Affordable

The high cost of EVs has been off-putting. The Tesla Model S Plaid Edition, made in California, starts at $129,990, the Arizonaproduced Lucid sells for up to $170,000, and the Croatian-made Rimac costs $2.4 million. That’s one reason EV penetration is low—accounting for only 2 percent

of U.S. sales in 2020. By last year, there were almost 1.8 million EVs on American roads—three times the number of 2016— but affordable cars would make the numbers grow much faster. The federal $7,500 federal income tax credit for EVs helps, but it has a 200,000-unit sales cap, and General Motors and Tesla have already met it. Some states, and especially EVfriendly California, have generous additional incentives, and a proposed increase in the tax credit from $7,500 to $12,500 is under consideration by Congress. Battery pack costs—the key reason EVs are expensive—went down an average of 16 percent per year between 2007 and 2020, the University of Pennsylvania reports. And that has created cheaper electric vehicles such as the Chevrolet Bolt ($31,995), Hyundai Kona ($34,000), Mini Cooper SE ($30,750), Nissan Leaf ($32,620) and Tesla Model 3 ($41,190). The big news for truck fans is that the country’s bestselling vehicle for many years, the Ford F-150 pickup, will have a battery electric variant called the Lightning on the market this spring with a price under $40,000. For some people, hybrid or plug-in hybrid vehicles are a better choice. They’re certainly cheaper. Toyota’s long-lived Prius (with 58 mpg city/53 highway) starts at $24,525. And there’s an appealing Ford hybrid truck, too—the Maverick—at $19,995. It went on sale late last year. These “green” trucks are undoubtedly better for the environment than their gas and diesel counterparts. Greenhouse gas production is directly tied to fuel economy, and some versions of the current F-150 pickup get only 15 mpg combined. The only emissions from its EV counterpart and battery trucks like it will be from the generation of the electricity to run them. The Maverick hybrid gets 40 mpg in city driving. In 2020, researchers in England and Holland said that driving an EV is better for the environment in 95 percent of the world—the exception would be in areas with very dirty coal-based grids. For a complete lifecycle analysis, it’s necessary to factor in the effects of manufacturing, the mining of rare earth minerals, the makeup of the local grid, end-of-life recycling and

other factors. EVs do have slightly higher greenhouse gas production from recycling (1.8 tons versus 2.4 tons) because of battery processing, a Chinese study says. But that same study reports that complete lifecycle emissions for EVs are 18 percent lower. The good news is that many of the factors that go into lifecycle analysis are getting better for EVs. Renewable energy is the fastest-growing energy source, and the amount in the U.S. grid increased 100 percent between 2000 and 2018. Lithium is essential for modern EV batteries, and both General Motors and BMW have invested in more sustainable methods of extraction.

Integrating with the Home

Another EV cost is the installation of 240-volt electricity for home charging. But in 2020 the International Code Council (ICC) set new voluntary guidelines for new homes that would make all of them “EV-Ready”. Installing the necessary wiring when the house is built would cost $920, compared to $3,550 for a retrofit, says the ICC. Some municipalities, such as Seattle, already require EV wiring for new homes with off-street parking. Increasingly, EVs are being equipped for two-way power, meaning they can power homes or construction sites. That’s one part of the appeal of Ford’s Lightning, which has 9.6 kilowatts of power available to keep the lights on during a power outage. It can provide full-home electricity for three days.

What to Expect

Buying an EV will require some lifestyle changes, most but not all of them positive. Passing up gas stations is a plus. Studies

show that 80 percent or more of EV charging will be done at home, mostly at night. Regular servicing for tuneups and oil changes will become a distant memory, and so will the financial bite. AAA says EVs will cost on average $949 less per year to maintain. Many of today’s electric cars have range limitations, and this needs to be factored into trip planning. The 2021 Volkswagen I.D. 4 Pro can travel 260 miles on a charge, perhaps not enough to get to grandma’s house. The 2021 Nissan Leaf only has a 150-mile range, although the Leaf Plus increases that to 226. Buying used is tempting, because some EVs—such as early Nissan Leafs—are highly affordable, with good ones costing about $7,000. But its range is poor, just 73 miles. While some older Teslas have credible range, they’ve also retained their value pretty well. In general, buying new—which includes claiming the federal income tax credit—is a better idea. First-time EV buyers worry about high prices, range, finding public chargers (although the $7.5 billion allocated to build them in the recent infrastructure bill may help), the considerable time needed to recharge at home, compromised interior space and replacing the expensive battery packs. These are all legitimate concerns, but the lower-priced, roomy, fast-charging EVs coming on the market now—and a network of more than 41,000 public chargers—go a long way toward addressing them. Jim Motavalli, a Connecticut-based journalist, writes about the environment, cars and music. He can be contacted at JimMotavalli.com.

January 2022

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healing ways

High Times for the Cannabis Industry Emerging Trends with a COVID-19 Caveat by Jim Motavalli

t’s fair to say that the cannabis industry has arrived. Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs. The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry. Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019. “Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation 34

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noted a 700 percent increase in the demand for CBD-based products in 2019. One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends. Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD—said to have healing and pain/anxiety relief properties— is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”. CBD dietary supplements are the biggest

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category, followed by topical applications and third, food and beverage additives. THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children. Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system. Bar & Restaurant magazine wants its bartenders to know there might be THC-free CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition. There’s a Wild West quality to the CBD/hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex. But marketing benefits are plain. Wynk alcoholfree seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” However, Wynk is not widely available. Casey Coughlin, Wynk brand manager, says, “We only sell Wynk through the dispensary channel, which is highly regulated on a state-by-state basis. So, although CBD and THC beverages are not federally legal, they are at the state level under regulation.” Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website. Gregg Sturz, co-founder of Florida-based CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says. The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.”

Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics— including methanol and camphor—are doing the heavy lifting. This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy. In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction. McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says. “Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are lighter-weight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.” Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†

January 2022

natural pet

Pet-Pleasing Food Trends What Dogs and Cats Will Eat This Year by Ronica O’Hara

Osborne, of Chagrin Falls, Ohio. “Fancy foods, gourmet treats, even personal pet chefs have become the norm.” In a turnabout on animal testing, some companies advertise that their pet food products are tested on humans. It’s the logical outcome of an evolution in how pets are regarded, say psychologists. Only a few decades ago, most dogs slept in doghouses rather than in bedrooms, and most cats were free-range

explorers of the outdoors. Today, two in three American households have a pet, and the animals are increasingly part of the family—sometimes even more beloved than human family members. One study, for example, found young children more likely to confide in a pet than in a sibling. A mattress company survey found that 71 percent of pet owners sleep with their furry friends. The forced togetherness of the pandemic drew pets and owners even

chendongshan/AdobeStock.com

og and cat food is becoming ever more humanized in the U.S. Market researchers and veterinarians report that consumers are increasingly demanding for their pets what they want for themselves: high-quality, sustainably sourced ingredients that are free of questionable byproducts. “Organic, gluten-free and even vegan are now mainstream when it comes to Fido and Fluffy,” says integrative veterinarian Carol

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HealthyLehighValley.com

closer. “Today, pet owners want to reward their pets in every way possible to let them know how grateful they are for the unconditional love and companionship they provide,” says Osborne. The urge to lovingly pamper pets starts at the food dish with many emerging trends.

Custom Tailoring

wild boar. “Products are advertising how you can bring out their inner wolf by feeding them that food, because it is more natural to their instincts,” says Heather Venkat, the acting public health veterinarian for Arizona. Revenues are predicted to nearly double from $277 million in 2018 to $525 million in 2025 for a growing favorite: raw meat in the form of freeze-dried kibble.

According to market analyst firm Mintel, three in five U.S. pet Ethical Buys owners are willing to pay more for foods that are customized to Consumers are examining labels to find pet food that is sustheir pet’s specific dietary needs, a trend being eagerly met by tainable and responsibly sourced. “‘Made in the USA’ remains more than 700 brands and 10,000 products. Today, a dizzying a popular claim and feature that may even be increasing, along array of foods are tailored to pets’ ages, breeds and physical and with a demand for ethical claims, sustainability concerns and emotional conditions. Obese dogs can chomp down on highcause marketing,” writes Debbie Phillips-Donaldson, editorprotein, low-fat foods; anxious pups can mellow out with foods in-chief of Petfood Industry. In a survey of U.S. dog and cat that contain hemp and CBD oil; and dogs prone to kidney stones owners conducted by Packaged Facts in early 2020, 69 percent may find relief on a renal-support formula. Consumers unable reported concern about the treatment of animals raised for use to purchase pricey, specialized formulas are making kibble less in pet food. Box Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 boring by adding flavorful mix-ins and toppers such as 421 shredded LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com tuna and lamb liver flakes. Cautionary Notes

When buying pet food,Awakenings veterinarians urge pet owners not to be Ad Proof for Natural overly swayed by advertising claims. “For example, the words The slow but sure rise in the number of Americans ‘holistic’, ‘ancestral’, ‘instinctual’P: , ‘gourmet’ and ‘premium’ are To: that eat natu610-421-4443 ral, plant-based diets has its parallel in animal diets. Organic pet Email: F: 610-421-4445 really just marketing. On the other hand, ‘organic’, ‘natural’ food free of pesticides, antibiotics and chemicals constitute a roand ‘human-grade’ all have specific definitions when they are Please sign yourapplied proof to and the following information: bust, $22-billion-a-year business in the U.S., and vegan pet food petcomplete foods,” says veterinarian Jennifer Coates, of Fort (Ad is shown at actual size. See second page for larger ads.) sales are predicted to grow globally by 12 percent a year. Ancient Collins, Colorado, author of The Dictionary of Veterinary Terms. grains like amaranth, quinoa, buckwheat and millet are included “Most importantly, watch how your pet does while eating Ad is approved: contact information is correct in gluten-free formulas to satisfy a small but growing market. a particular food. If your and pet isspelling maintaining a healthy weight To make plant-based chow more appealing, pet food makers are Ad is and has normal digestive function (firm stools, no vomitapproved with changes indicated adding savory flavors and substituting chemical enhancers with ing), good energy levels, normal amounts of shedding and Ad is not approved – make changes indicated kitchen ingredients like vinegar. that ‘glow’ of good health, the diet you’ve picked is probably a good match,” she says. Ad Proof #1 - April 2011 Issue

Going Plant-Based

Rethinking Meat

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healthy kids

Zen Zone for Kids Create the Perfect Calm-Down Corner at Home

Crystal Sing/AdobeStock.com

by Marlaina Donato

hildren and teens are sensitive beings, and like adults, they need daily tools to offset the stresses of life. Whether a child is overwhelmed by COVID-19 protocols at school, is on the autism spectrum or is highly sensitive or anxious, creating a special place to decompress can help manage big emotions. “Children, including teens, often don’t recognize the combination of sensory stimuli that is causing anxiety, irritation or exhaustion that can then lead to emotional reactivity in the form of anger, outbursts, silence, crying, inappropriate laughing or teasing,” says occupational therapist April Christopherson, owner of ExplorationTherapy.com, in Gunnison, Colorado.

Peace, Not Punishment

A calm space can be an inviting corner, a designated room or a place outdoors. “Sensory processing is a blanket term for how our brains and bodies integrate and use the 38

Lehigh Valley Edition

sensory information/input around us. This is mostly environmental,” says Christopherson. Triggers may include uncomfortable room temperature, noise, inadequate or intrusive lighting, even scratchy clothing. Unlike time-out spaces that prompt kids to process actions and think about behavior, calm-down spaces can soothe a nervous system in overdrive and quell uncontrollable meltdowns. “It’s common for kids with sensory processing needs to be misunderstood and labeled as overly sensitive or explosive. Creating a space that meets your child’s sensory needs gives them a safe space to retreat to when they’re feeling overwhelmed,” says Alisha Grogan, a Pittsburgh occupational therapist and creator of YourKidsTable.com for picky eaters.

Calming Nerves, Engaging the Senses

Kids’ tranquil areas can be simple or

HealthyLehighValley.com

elaborate, but part of the magic formula is including objects that soothe the senses. “The calm space can contain items that allow time for stress hormones to decrease,” says certified autism specialist Cara Koscinski, of Jacksonville, Florida, founder of PocketOccupationalTherapist.com, an online source for parents, therapists and students. She recommends including sensory allies such as bean bags, therapy putty or dough, slow or classical music, a white noise machine, books, emotion identification cards and fidget toys (squishy or gelfilled balls, tangle toys or a Rubik’s Cube). A weighted blanket or stuffed animal, especially for younger children, is also a good option. “Time to refocus and allow deep breathing can make a world of difference,” says Koscinski, recommending cards with cues or instructions for deep breathing. Sarah Norris, founder of the coaching website SensoryCoach.org, with offices in Denver, Atlanta and Chicago, believes

Crystal Sing/AdobeStock.com

we can all benefit from sensory strategies. “Using sensation is a powerful way to change how you feel without much thought or expression,” she says. “Sensory objects can often be used in more than one way, which allows you to discover how to help yourself feel better in a fun, nonjudgmental way.” She recommends including scented items with calming essential oils and drawing pads, as well as age-appropriate coloring books. Grogan’s sensory picks are stress balls, kinetic sand, noise-cancelling headphones, scented teddy bears and chewy necklaces for a child to bite on. “Families may want to have a variety of sensory tools and toys available so a child can choose what’s helpful for them,” she says. Ambient lighting, including lava lamps and year-round holiday lights, can set the mood of any sensory space.

The Next

Nutrition Course February 20, 2022 - July 17, 2022

Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month. Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $289.

Tranquil Possibilities

Setting up stress-free zones at home doesn’t have to be a one-size-fits all approach. Norris favors going outside the box. “If you have the space to set up a reading nook or a semi-permanent pillow fort, your kids will love you for it. Don’t overlook the possibility of using outdoor spaces as places to promote calm. Being in nature can be very regulating, especially if there is a comfy seat or fun swing to enjoy.” If making an area at home doesn’t work for some families, Norris suggests highly effective portable kits that can come along in the car or to doctor’s appointments. Christopherson encourages creative options like a comfortable beanbag at the bottom of a closet, a rocking chair with a heavy blanket or an outside fort or tree house. For multi-sibling homes, Grogan recommends a pop-up tent in a corner or in smaller spaces or a blanket thrown over a table for an instant fort. Whatever the setup or individual needs, calm spaces encourage kids to find their center and claim their space in a chaotic world. “All kids should be given what they need for success,” underscores Koscinski. Marlaina Donato is an author and a recording artist. Connect at WildflowerLady.com.

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

To obtain a detailed information pack visit:

NutritionConsultants.org or Tel: 908-223-8899

A library of material becomes yours following course completion.

FIND THAT LOVING PIECE

A ONE-STOP SHOPPING FOR A VAST ARRAY OF  High Style Organic Clothing  Incense, incense burners and sage sticks for smudging  Himalayan salt lamps, singing bowls & authentic dream catchers  Natural soaps and lotions

 Soy candles  Jewelry  Cords  Tapestries  Self-help books  Crystals  Spiritual classes & workshops

Sun 11-4  Tues & Wed 11-5:30  Thurs, Fri & Sat 11-6  Closed Mon

The Loving Piece 7 N Third Street — Easton — 484-206-8140 thelovingpiece.com Check out our event page

January 2022

calendar of events

PLANS CHANGE Please call ahead to confirm date and times

SATURDAY, JANUARY 8

How to Read Tarot Cards 12:00-3:00 with Psychic/Intuitive Jacqueline LeClaire. This fun and educational workshop will have you leaving understanding your own Readings and ready to offer Tarot Readings to friends, family and clients! $55 Results Wellness Center, Bath, PA. Pre-register 484-264-3889

SUNDAY, JANUARY 9

Restorative Yoga with Reiki & Aromatherapy 2-4 with Certified Yoga Instructor Jacqueline LeClaire. Be ready for an afternoon of restful, nurturing relaxation and rejuvenation. $35 Results Wellness Center, Bath, PA. Pre-register 484-264-3889

WEDNESDAY, JANUARY 12

Anxiety and Stress Relief with Effortless Meditation™, 7:00-8:15pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE Introduction, Twin Ponds Integrative Health Center, West LV, Pre-register 610-670-6700

SATURDAY, JANUARY 15

How to Hypnotize Yourself and Others 9:00-5:00 with Jacqueline LeClaire, Certified Hypnotherapist. This Self-hypnosis course will teach you how to help yourself, friends and family using Hypnosis. $155 includes workbook& certificate of completion. Results Wellness Center, Bath, PA. Pre-register 484-264-3889

TUESDAY, JANUARY 18

Anxiety and Stress Relief with Effortless Meditation™, 12:00 – 1:00 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610-670-6700

SUNDAY, JANUARY 23

NLP (Neuro Linguistic Programming) Workshop 9:30-4pm with Master Trainer Robert Burns & Certified Practitioner Jacqueline LeClaire. Most people learn NLP because they aren’t satisfied with the results of their habitual ways of processing - mindset, emotions, and behaviors. This class is a must for those in sales and therapists. $145 Results Wellness Center, Bath, PA. Pre-register 484-264-3889

WEDNESDAY, JANUARY 26

Restful Sleep and Stress Relief with Effortless Meditation™, 7:00-8:15pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610-670-6700

FRIDAY, JANUARY 28

Holy Fire Reiki Master Certification,3 Day Certification Friday 5:30-8:30, Saturday & Sunday 10-4PM with Reiki Master Jacqueline LeClaire. Holy Fire® energy is noticeably more refined and comes from a higher level of consciousness. Holy Fire Reiki was developed by William Lee Rand. $425 Results Wellness Center, Bath, PA. Preregister 484-264-3889

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

Lehigh Valley Edition

APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976. Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss. Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. JosephLavine@mccann.edu.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com. Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-860-5894. HighRollDice.com. Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

ongoing events

classifieds

Yoga to Soothe the Soul – Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. Every Sunday at 6pm starting on February 7, 2021. Contact Info: www.rebeccarosereiki.com. Call: 484-280-4963.

wednesday Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm. Visit Facebook group or call (610) 838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown. LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

HealthyLehighValley.com

SERVICES Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

SPACE TO RENT Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the

Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad page 14.

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 15.

coming in february issue

HeartCentered Living

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

LIVEWELL INTEGRATED HEALTH LLC

BODYWORK MARIE RUXTON THERAPEUTIC MASSAGE

COUNSELING - HOLISTIC

CHIROPRACTOR

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

Marilyn York • 877-436-2299 Independent Distributor # 489656 MyYL.com/NaturalHealth4U

Essential Oils – Revered for thousands of years for their naturally-enhancing support of body, mind, and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor. See ad page 16.

Buy into your community …Support our advertisers

For Roughly $3 per day...

You Can Start Marketing Your Business! CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

You Can’t Even Boost a Social Media Post for this Price

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

For No Additional Charge You Will Receive:

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

PLUS up to 2 Calendar Events per month! Contact us Today:

610-421-4443 or email

Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

DrRodgerND@Healthy LehighValley.com *HealthBriefs need to be backed by reputable studies, etc.

January 2022

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 12.

HEALTH FOOD & SUPPLEMENT STORE GREEN EARTH MARKETPLACE (GEM)

1328 Chestnut street Suite 110 Emmaus, PA 18049 GEMgreenearth.com GEMemmaus@gmail.com 610-965-5767

We have a passion for wellness and the earth! Our mission is to offer products that are mindfully sourced,And you can feel good about buying. We look for quality ingredients and choose products that are locally sourced and eco-friendly whenever possible. GEM carries vitamins/supplements, organic and vegan foods, Herbs, hemp/CBD, essential oils, household and personal care items.

HYPNOSIS & HYPNOSIS TRAINING RESULTS WELLNESS CENTER, LLC Jacqueline LeClaire 6120 W. Main Blvd. Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

Lehigh Valley Edition

35 E. Elizabeth Ave. Ste 21 B Bethlehem, PA 570-617-5325 vperweiss@streamhypnosis.com www.streamhypnosis.com Achieve your personal goals. Eliminate chronic pain, weight management, stress reduction, kick the smoking habit is all possible. Hypnosis can help you move forward. Individual and group sessions, remote and in person sessions. See ad, page 17.

LANDSCAPING BEAR CREEK ORGANICS

GREEN CEMETERY

STREAM HYPNOSIS, LLC

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 10.

MASSAGE KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

NATURAL FAMILY MEDICINE MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 27.

NATUROPATH NATURAL HEALTH PROMOTION LLC Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 33.

REFLEXOLOGY A TOUCH OF LIGHT ENERGETIC HEALING & REFLEXOLOGY

4589 Lehigh Dr., Walnutport PA 484-239-6634 atouchoflight.net

Holistic alternatives caring for all levels of the body to restore energetic balance and relaxation. Offering gentle services to promote stress reduction and pain relief, while assisting the body’s natural ability to heal. Reflexology, along with customized treatments, Reiki/Energy Healing, Raindrop Therapy, Classes, Parties and more.

REDTAIL ENERGETICS

Place your business listing here Call 610-421-4443 for more information

HealthyLehighValley.com

Karen E Adamo, EEM-AP Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and gongs. Remote healing sessions are available.

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA25. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL January 2022 43

Copper can stop a cold before it starts

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January 2022 Natural Awakenings: Lehigh Valley PA and Far West NJ

Articles inside

HIGH TIMES FOR THE CANNABIS INDUSTRY

A BETTER MORNING JOLT

PET-PLEASING FOOD TRENDS

PETER RUSSELL

WHOLE-PERSON FITNESS

THE ELECTRIC VEHICLE REVOLUTION