Natural Awakenings Lehigh Valley PA & Far West NJ- August 2022

E E R HEALTHY LIVING

HEALTHY

PLANET

SPECIAL EDITION

SELF-EMPOWERMENT WELL-ROUNDED CHILDREN PRACTICAL WAYS TO BUILD 21ST CENTURY SKILLS

SHELLFISH GROWN

SUSTAINABLY

MINDFUL WAYS TO EFFECTIVELY PRAISE KIDS eco-packaging hits

home products

August 2022 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Healing, wellness, and ultimate health. Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

Treating patients from newborn to geriatrics. We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT 656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life. Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

Decreased Libido in both Men & Women  Thyroid and Endocrine Disorders 

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

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 Weight

Gain, Loss of Muscle Mass & Strength  Vitamin & Dietary Deficiencies  Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician. You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

August 2022

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

20 RAISING A

WELL-ROUNDED CHILD

Practical Ways to Build Lasting Life Skills

23 CHANGE YOUR WORDS, CHANGE YOUR LIFE

24 SUSTAINABLE SHELLFISH

Superfood of the Sea

28 THE GREENING OF PACKAGING

Cleaning and Personal Care Products Go Eco

30 MINDFUL KUDOS ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Best Ways to Praise Kids and Boost Self-Confidence

32 SOOTHING SCENTS Top Eight Essential Oils for Anxiety Relief

DEPARTMENTS 8 news briefs 15 health briefs 16 global briefs 18 community spotlight 23 inspiration 24 conscious eating

30 28 30 32 34 35 35 36

green living healthy kids healing ways events calendar ongoing events classifieds business directory August 2022

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND) Editors Dr. D Rodger (ND) Marilyn Wanser Design & Production Patrick Floresca Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND) Sales Executive Barbara Davis 610-333-3591 Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO/Founder COO/Franchise Sales Art Director Layout Financial Manager Asst. Director of Ops Digital Content Director National Advertising Administrative Assistant

Sharon Bruckman Joe Dunne Josh Pope Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

letter from publisher

Nike’s famous slogan ‘Just Do it’

hat will my friends think? What will people say? What if someone doesn’t approve of what I’m doing? What if they criticize me? WHAT IF!!! WHAT IF!!! WHAT IF!!! When we attempt to please everyone we wind up pleasing no one, especially ourselves. Since not everyone is pleased with or approves of God, what would make us think we could somehow achieve a universal approval? An 87-year-old woman announced to her children, grandchildren and great-grandchildren that she had decided to go back to school to pursue a degree in law. Taken aback at this idea, her eldest son spoke up. “Mom”, he exclaimed “in four years you’ll be 91 years old if you pursue this degree.” “Son,” she replied I will be 91 years old in four years whether I pursue a law degree or not. Too young, too old, too rich, too poor, too anything is just an excuse. We are all exactly where we have put ourselves and can go anywhere we decide to take ourselves. Understand, you are never too young, too old or too anything else to begin to pursue your aim in life, your ambition, your dream. Do your own thing, sing your own song, dance in the rain or whatever it is you feel will enrich your life. To spend a lifetime engaged in the idiocy of living your life to please others is at best a fool’s folly. The people whose approval you’re seeking don’t approve of you in most cases, most people do not even approve of themselves. The point is that age has nothing to do with it. I know 70-year-olds whom you’d guess to be about 55… and 35-year-olds whom you’d guess to be about 50. A sharp mind is of much greater importance than a chronological age. Forget about anything other than pursuing whatever it is you wish to pursue and know that where you are right now is the place from which to start. Just Do It. Have a great month. Dr. D Rodger ND, MBA

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Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

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Directory of Display Advertisers Thank you for being part of our community! Always Be Healthy �� 19 Ascend Health.............................................................................. 19 Associated Chiropractic �� 2 Bear Creek Organics �� 10 Bethlehem Nutrition & Wellness (Kathy Harrington) ��8 Center for Anti-Aging Med & Hormone Wellness ��2 Clinical Herbalist Online Program...................................................... 14 Connecting Mind & Body.................................................................... 16 Dorneyville Compounding Pharmacy................................................31 Dorneyville Pharmacy....................................................................17 Dr. Rodger ND (Nutrition) �� 3, 9, 35 Find That Loving Peace ��17 Freys Better Foods �� 13 Green Meadows............................................................................ 13 Healing & Wellness Corner . �� ..............19 Healthy Alternatives �� 21 Herbs to Your Success �� 7 Hunterdon Integrative Physicians �� 7 Konnections Massage �� 2 KnowWeWell................................................................................ 38 Let’s Get Checked �� 4 Livewell (Chiropractic/Acupuncture) �� 19 Marie Ruxton (Massage) �� 12 Michelle Lee Arts.......................................................................... 14 MJA Healthcare......................................................................................... 40 Natural Health Promotions .....................................................................12 Naturally Yours Organic Shop ...............................................................33 Ojaya .........................................................................................................27 Results Wellness Center, LLC �� 17 TMS Center (Depression) ............................................................. 3 Twin Ponds Integrative Health Center...................... ..........................11

Let them know you found them in Natural Awakenings Lehigh Valley!

August 2022

news briefs

ESTING, FOR A HEALTHIER YOU.

and accurate health testing for women and men At Home Blood Testing, nline results in a matter of days.

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

atural Awakenings Publishing Corp. (NAPC) is entering into a partnership he public can ur health with KnoWEwell, P.B.C., check many void sitting in and is a founding patron of health aspects at the KnoWEwell collaborahome in an easy and tive. “NAPC and KnoWEwell are perfectly mission aligned,” says highly convenient Founder and Chief Executive Officer Kimberly Whittle. “Natural in the way without going LAUNCHING SOON! day, using well-researched, practical information about the latest to a doctor’s office. ONE Awakenings’ ONLINE DESTINATION FOR TODAY’S TRUSTED natural approaches to nutrition, fitness, personal growth and KNOWLEDGE, RESOURCES AND COMMUNITY LetsGetChecked, “WHOLISTIC” sustainable living played a significant role in fueling the wellness based in Dublin, A NEW PARTNERSHIP revolution. We’re grateful to collaborate with them.” Ireland, and New y, KnoWEwell.com KnoWEwell is a 1% for the Planet company and received the York City, provides your secure A Top 50 Healthcare Company 2019 Top 50 Healthcare Companies award from the International comprehensive, at-home health testing along with complementary Priceless health and well-being benefits for you and your family. Forum on Advancements in Healthcare. Their purpose is to clinical services and connections with a global network of regulated REQUEST AN INVITE improve the health of humanity and the planet. “It’s one centrallaboratories, enabling users to take more active roles in their health com on your computer or smartphone today. ized, private, secure online platform to inspire and empower and decision making. individuals with knowledge, evidenced-based resources and After obtaining a testing kit online or from a selected phara ‘wholistic’ community to address the root causes of chronic LGTLVPmacy, 201customers 9 To geself-collect t Your aDblood, iscosaliva untor urine sample with diseases and achieve optimal health and well-being,” Whittle a kit-provided lancet and send it to an affiliated lab—all Clinical The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem. explains. “It’s a collaborative with personal and professional Laboratory Improvement Amendments-approved and College of benefits for all in the ‘wholistic’ ecosystem: individuals, families, American Pathologists-accredited—using a pre-paid label. Most will providers and organizations.” receive a call from the company’s nursing team with results a few NAPC Chief Executive Officer Sharon Bruckman says, “Our days later, which are also posted in their LetsGetChecked account. Natural Awakenings family of 50+ publishers is excited about the Thirty separate kits—grouped in men’s, women’s and sexual new resources and opportunities this partnership brings to our health plus wellness—can check for sexually transmitted diseases; community of readers, providers and organizations. We are honsome cancers; thyroid function; vitamin, cholesterol and hormonored to be playing such a significant role in the launch and future al levels; and more. growth of this incredibly sophisticated platform which will result Since its founding in 2014, the company has performed more in tremendous benefits to members.” than 250,000 tests.

For a Healthier You

For more information or to register, visit LetsGetChecked.com. Natural Awakenings readers can receive 20 percent off by using discount code LGTLVP2019. See ad, page 4.

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For more information, visit KnoWeWell.com. Enter these special codes to receive 50% off your first year! Practitioners Apply: NAPUB0221P. Individuals Apply: NAPUB0221. See ad, page 38.

Nutrition Course NEXT COURSE STARTS September 4, 2022 and finishes February 26, 2023.

Become a

Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

The Next

Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”.

Become a Certified Nutrition Consultant

(Rockefeller Institute of Medical Research) To obtain a detailed information pack visit:

NutritionConsultants.org or 908-223-8899

Today's economists have determined that the natural health field is the fastest growing industry U.S. today. goes within in6 the Months andItput the letters CNC after your name. This recognized out saying that people are getting more concerned about their qualification istake obtained through the American Association of Nutritional personal health and their families health. Just a look at this picture below and ask yourself, what type of life are you planning Consultants, AANC. Natalie, who flew in from Chicago every 2 weeks to do for yourself. the CNC program has passed her Certified Nutritional The course includes 12 modules, and classes Consultant and can now proudly putmeet the letters CNC after her name:9I met Dr. Rodger (ND) before I took his twice a month on Sundays am 1pm . All THESE TWO WOMEN ARE Nutrition and it was his knowledge modules are taught byCourse Dr. Derek Rodger (ND). and experience that drew me to choose his class over others. I am so very APPROXIMATELY THE SAME AGE. Course fee is $1794 and be paidI wouldn't over 6 have monthly glad I did as, can I'm positive learnt what I did other teachers. installments atwith $299 per month.I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) Alessandra, already had her nutritional degree, before worth $289. she came on the course. I'm so proud of myself for finish-

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

ing this the course and the exam. It was a great experience

To obtain information pack visit:opportunities andaI detailed truly learned a lot. There are so many

out there for me in my career to help others. I'll be attending

the Natural Gourmet Institute which has a strong focus on a NutritionConsultants.org plant based diet. I look forward to helping others achieve a

WHICH LIFE ARE YOU DESIGNING?

as a CNC and chef! orhealthy Tel:lifestyle 908-223-8899

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

A library of material

If you would like to attend this educational course, becomes yours following which will clearly change your life from a nutritional course completion. perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

A library of material becomes yours following course completion. August 2022

news briefs

HOLISTIC LANDSCAPING

Journaling Exercise by Bear Creek Organics It’s time to rethink your landscaping plans! Your land is more than a space that needs to be landscaped and maintained. Your land is an extension of your home. It is where you live, where you commune, where you come to relax and enjoy. Your land is a place that nurtures and comforts you, and provides for your family.

opportunities to use your land to the fullest extent. This is a Journaling exercise that will bring you one step closer to creating a landscape that is right for your land and life. Get out your pen and paper and get ready to do some brainstorming.

Landscaping

We invite you to slow down and look at your land through a Holistic Lens. If you rush your landscaping plans, then you may end up investing into plants and ideas that don’t work, putting them in places they don’t belong and taking away future

Part 1: Envision Your Ideal Healthy Lifestyle. Before you start making plans, adding plants and changing things on your land, the first step is to clarify what a healthy lifestyle means to YOU. 1. What would an ideal day in the life of your best self look like? Take five or ten minutes to journal about what the perfect

Ecological, Edible Landscapes Fruit & Nut Trees, Berry & Nut Bushes, Native Flowers, Food, Medicine, Habitat, Soil & Water

Consultation, Design Installation, Management, Coaching & Education. For Upcoming Garden Classes, Educational Videos, and Edible Landscaping Services Follow Us:

PA’s Leading Edible Landscape Company! Contact Owner, Richie Mitchell

NOFA Organic Land Care Accredited Professional BearCreekOrganics.com ‘Contact Us’ Form 10

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Visit: BearCreekOrganics.com

day would look like and how would your land be supporting you and your family? Part 2: Current Land Use Patterns. It’s important to take inventory of the good, the bad and the unique aspects of your land. 1. How are you and your family currently using your yard? ] 2. In what ways is your land currently “Life giving”?] 3. What qualities, features and plants already exist that you like and may wish to expand upon? What is truly unique about your yard? 4. What qualities and features of your land feel “life draining” and must be addressed? Are there any serious problems or liabilities? Part 3: Goal Setting and Project Evaluation. Our landscaping ideas are often snap judgments that come at the expense of our land’s fullest potential. The key is to keep you and your family and your ideal healthy lifestyle at the center of your envisioning process. Your landscaping projects should become fluid around your ideal healthy lifestyle. 1. Write three projects or goals that you are considering for your landscape. 2. For each of the projects you wish to accomplish, write down the reasons why you want them. How will these new projects support your ideal lifestyle? 3. Will these projects block or hinder other future projects or opportunities? 4. Are you able to dedicate the time and resources needed for these projects to succeed? Do you want help transforming your yard through a holistic lens? If you enjoyed this exercise, then you may be interested in working with Bear Creek Organics to help you bring your Holistic Landscape into reality. We will work with you to take a deep look at your land, your visions and goals and how you can find harmony between them to best support your life.

Food, Ecology, Water, Compost, Medicine, Education. Contact Bear Creek Organics at BearCreekOrganics.com and fill out the ‘Contact Us’ form at the bottom of the page. You can also visit facebook.com/BearCreekOrganics to follow our projects, nursery open hours, farmers’ market schedule and to get more ideas for your land.

Post COVID Syndrome and 99% Body Purify

everal protocols have recently been established to prepare the immune system to defend against COVID-19. Outpatient medical providers have observed many patients who have recovered from COVID-19 go on to experience a post-viral type syndrome. These patients experience debilitating fatigue, headaches and a delayed overall recovery. We have had several clients dealing with these issues after overcoming COVID-19, so we utilized immune-boosting IVs as well as vitamin D3 injections. The following case study not only describes a common experience of post COVID-19 syndrome, but also provides lab test results that identify resurgent inflammatory markers that strongly correlate to a recent SARS CoV-2 infection. The subject is a 45-year-old female who contracted COVID-19 in March, 2021. She was able to convalesce at home with symptoms including body aches, fever and severe coughing, which lingered until the first week of April. Although tired, she reported feeling better and tried to resume his normal activities. The subject is normally non-smoking, healthy and active in social and recreational activities. In April she donated convalescent plasma. In May, the fatigue had still not abated, and she was taking almost daily naps while still working a full-time executive tech job from home. In mid-May she began experiencing almost debilitating fatigue and sudden fevers spiking to 102 degrees. A few days of this was followed by sudden chills, a severe headache and syncope (fainting). She immediately sought medical care, was tested for COVID-19 (SARS- CoV-2 RNA). It was negative. However, lab tests came back showing high levels of CRP (C-reactive protein) and elevated sedimentation rate, both significant markers for inflammation. There was also a low white blood cell count. She was told to visit his primary care provider. She called her functional medicine provider. In 3 weekly sessions, she was infused with the “99 Body Purify” protocol, including blood ozonation, UV irradiation and electromagnetic specific frequencies. Three weeks later, her labs showed absolute reduction in both CRP and SED rate

and normalization of white blood cells. She felt better than she ever had and successfully increased his activities. This toxin-elimination treatment benefits all body types and has inspired an entire movement. It is a collection of treatment modalities. With 99% Body Purify, people have not only a healthier body, but, more importantly, a healthier self-confidence. 99% Body Purify is designed to thoroughly and gently remove pathogens and their toxins from the body without sensitization, irritation, or a disturbing acid mantle.

It is known to demonstrate direct virucidal activity and augment interferon production, and is incredibly important for the immune system as an immunomodulator. It modulates the immune system’s reactions and assists in identifying pathogens. We focus on “99% body purify” because of its unique Extracorporeal Blood Irradiation system and technology that drastically improve body detoxification and its ability to defend itself. It’s an effective treatment that supports and maintains the body’s natural balance.

August 2022

PHOTODYNAMIC THERAPY

for Lyme Disease, Co-Infections and Post-Viral Syndrome

he over-prescription of antibiotics for the treatment of every disease can be partially attributed to the excessive demand for antibiotics in the last half century. As to be expected, antibiotic-resistant strains of bacteria developed within a year of introduction of yet another new antibiotic in clinical settings. Quite often Lyme disease is associated with coinfections and unfortunately the current approaches are not equally effective against co-infections with Bartonella, Babesia, viral and fungal infections as well as parasites. So, to help Lyme’s patients to get rid of their multiple pathogens within several weeks, we apply an antimicrobial photodynamic therapy (PDT). This technology is also used successfully to treat any viral or bacterial diseases as well as post-viral syndrome patients. PDT provides significant advantages over the existing antimicrobial therapies. It appears to be equally effective at killing both multi-drug resistant microbes as well as native bacterial strains. Furthermore, the effect of PDT on microorganisms is much more rapid as compared to that of other antimicrobial agents,

and there is no evidence of PDT resistance until this date. The PDT technique uses a non-toxic compound to cause cell death, a process called photosensitization, in which microbial cells are pre-impregnated with a different and mostly natural substance called photosensitizers. After sensitization, respectively after IV infusion, PS is deposited on the target pathogens and transforms them into molecular oxygen and into reactive oxygen species, which have a cytotoxic effect on microbial cells. During this process the substance reacts on exposure to a specific wavelength of light, for instance blue or red, and acquires an excited state through the transition of electrons to a higher energy level. In this excited state, photosensitizer can interact with molecular oxygen to initiate the formation of Reaction Oxygen Species (ROS). All the available evidence suggests that even multi-antibiotic resistant strains are as easily killed by PDT as naive strains, and that bacteria and virus will not readily develop resistance to PDT. In summary, we have integrated in addition to our successful eradication of Lyme’s disease with another effective nontoxic tool to eradicate microbes respectively the coinfections successfully. Instead of using more poisons in form of antibiotics and cause more serious side effects, we have developed now an almost nontoxic way to help this poor patient. I like to emphasize again, that the basic principles of PDT are relatively simple and assure reliability and efficiency. This technique can be highly effective only then if it is ensured that, during the execution of phototherapy, all the necessary components, i.e., the perfect photosensitizer, oxygen, and laser light, are present in sufficient amounts to cause damage to the target cells. Exciting news for all patients suffering from any chronic diseases! To make an appointment with Dr.Artamanov, call 570-872-9800, email contact@ mjahealthcare.com or visit MJAHealthcare.com. See ad, back cover.

Marie Ruxton • LMT,

CN •

Chronic Pain & Movement Therapy Myofascial Release Therapy Mind-Body Makeovers Therapeutic Massage PA #MSG002015 NJ #18KT00415900

628 Chestnut St • Emmaus • 610.965.2500 www.marieruxton.massagetherapy.com

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Redefining Sensuality to Negate the Big L

“L

”… as in loser… not an identity, but separated from abundance. When we define sensuality as sexuality, we limit our life’s potential, limiting our world’s potential by creating imbalance and stagnation. In western society, sensuality is portrayed as sexy, nude or scantily clad women. There’s beauty there, but no wonder many experience disconnection or disaffection when they don’t fit this onesize-fits-all depiction. The origin of the word sensuality comes from the word sense, as in “the five senses; feelings or perceptions.” See how much we’ve been ignoring? Think of the taste of chocolate, melting in your mouth, the sound of waves crashing, feeling a soft breeze or sweet caress, sights of sunset kissing the day goodbye with palettes of divine wonder, the smell of honeysuckle or cookies calling us home. Isn’t this also sensual? Expanding our sensuality to encompass our senses and internalize its energy through our sacral chakra offers tremendous power. Yes, the sacral chakra is related to our sexual energy, but there’s so much more that we’re missing: our ability to flow and adapt, our sense of play, imagination, emotions, creativity… connection. Through yoga, awareness and meditation we can look beyond society’s norm and embrace our full potential. Redefine sensuality and refine this sacred energy to enjoy a brighter spectrum of abundance—empowering our lives and our world, together. Michelle Lee is an artist and workshop facilitator practicing in the Poconos, Wyoming and Lehigh Valleys of PA. For more information visit www.MichelleLeeArts.com or call 570-443-7777. See ad on page 14. August 2022

news briefs

Hypnosis Can Help You

Available at venues in the Lehigh Valley and Northeastern PA, or schedule a small group or private home session.

ypnosis is approved by the American Medical Association and is the fastest known method of reaching the subconscious, which governs our habits and behavioral patterns. Hypnosis is a natural state of mind that you have experienced every single day. Hypnosis is simply communication with the subconscious part of your mind, the most powerful part of your mind. Your subconscious mind has four primary functions. It is your permanent memory, everything that’s has ever happened to you from birth until now is stored there. It stores your emotions such as love, joy and fear. It is in charge of all automatic body functions such as breathing, digestion and heart rate. The subconscious also stores your habits, both good and bad ones! Your conscious mind also has four primary functions. It is your temporary memory, where you live, where you work, where you play. It is your analytical thinking, rational thinking and it’s where your willpower is stored. Hypnosis bypasses the conscious mind, thus making habits easier to change. Hypnosis is a natural state of mind that you have experienced every single day. Daydreaming is a form of hypnosis. Using hypnosis, you can build confidence, increase motivation and ease stress. Hypnosis is one of the most powerful tools we have for gaining access to our full mind. Once you learn how to put your full mind to work for you, your potential is unlimited! Call Jacqueline now for your free consultation 484-264-3889. See article page 18 and ad on page 17.

Center For Herbal Studies David Winston, RH, AHG

2 YEAR

CLINICAL HERBALIST

Andrew Appello, DACM, MSN, L.Ac., APN, RH, AHG

On-line Training Program

“Good herbalists treat people, not diseases, and in our program we strive to teach the skills necessary so that each student can accomplish that goal.”

For more information, please contact us: office@dwherbal.com • 908-835-0822

Wendy Warner, MD, FACOG, ABIHM, IFMCP

Richard Mandelbaum, RH, AHG

www.herbalstudies.net

Design and photo by Karla Parker Design. “Blue flag flower close-up (Iris versicolor)”. Photo taken by Danielle Langlois. Used under Creative Commons Attribution 2.0 license.

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Amanda Crooke, Herbalist

Karolina Grabowska/Pexels.com

With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break. “Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”

Eat Green and Orange Produce to Lower Dementia Risk

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Green veggies and orange fruits can help stave off dementia, according to new findings from the National Institutes of Health’s National Institute on Aging. Researchers gave 7,283 people physical exams and blood tests, and then monitored them for dementia symptoms for 16 years. Those with higher levels of lutein, zeaxanthin and beta-cryptoxanthin in their blood had significantly less incidence of dementia compared to those with lower levels of these antioxidants. Lutein and zeaxanthin are found in green, leafy vegetables like spinach, kale, peas and broccoli. Beta-cryptoxanthin is found in orange fruits like papaya, oranges and persimmons.

The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers from Canada’s McGill University in the journal Science Translational Medicine. They found evidence of less healing in 98 lower back pain patients that took steroids or a non-steroidal, anti-inflammatory drug (NSAID) compared to participants that did not take such medications. A similar study on mice led to the conclusion that NSAIDs and steroids increased the tendency for prolonged, chronic pain. Examples of NSAIDs are ibuprofen, naproxen, diclofenac, celecoxib and high-dose aspirin. Analyzing the records of 500,000 people in the UK, the researchers also found that those taking anti-inflammatory drugs to treat pain were more likely to still have that pain two to 10 years later. The study authors theorize that lowering inflammation blocks the activity of neutrophils, a type of white blood cell that sets the stage for tissue damage repair. “Inflammation occurs for a reason, and it looks like it’s dangerous to interfere with it,” says senior author Jeffrey S. Mogil, Ph.D. August 2022

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Take a Social Media Break to Improve Mental Health

Optimize Gut Health in Kids with ADHD or Autism Symptoms

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health briefs

global briefs

Fallow Fields

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Abandoned Farmland Regeneration Can Mitigate Climate Change

A new study, “Rural Land Abandonment Is Too Ephemeral to Provide Major Benefits for Biodiversity and Climate,” from the Princeton School of Public and International Affairs published in the journal Science Advances analyzed the phenomenon of farmers worldwide moving to urban centers due to finances, conflicts or climate change. This rural outmigration is leaving hundreds of millions of

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acres of cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis if the land is allowed to regenerate. The report states, “Unless policymakers take steps to reduce recultivation or provide incentives for regeneration, abandonment will remain a missed opportunity to reduce biodiversity loss and climate change.” David Wilcove, professor of ecology and evolutionary biology and public affairs at the High Meadows Environmental Institute, one of the co-authors of the study, says, “As people move from rural areas into cities, there is a chance for wildlife and the climate to gain ground, literally, as abandoned farms and pastures revert back to forests and grasslands.” However, he also notes, “Our work shows that this is not happening, because the abandoned lands are being rapidly recultivated.”

Greenwash ‘N’ Wear

Fashion Industry Sustainability Campaigns Fall Short The Changing Markets Foundation, founded in 2015 and based in the Netherlands, discovered that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. A recent report proposes the certification programs provide, at best, a “patchy promise of sustainability.” The organization’s analysis of voluntary efforts designed to reduce fashion’s growing environmental footprint found the efforts instead led to increased pollution, and are helping to solidify the industry’s reliance on nonrenewable resources. The report, which evaluated 10 of the most prominent sustainability certification programs for the fashion industry, states that fashion retailers are “lauded for working towards the reduction of plastic hangers, bags and other packaging, while their huge and growing use of plastic for clothes passes under the radar.” George Harding-Rolls, a campaign manager at Changing Markets and lead author of the report, says, “Waste increases, utilization of clothes decreases and reliance on fossil fuels increases, yet these schemes continue to exist and say that sustainable fashion is just around the corner. This is actually preventing us from taking the more systemic action that we need, such as more regulation and legislation.”

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HOLISTICALLY

Empowers Change

by Sheila Julson s a holistic lifestyle coach for more than 25 years, Jacqueline LeClaire of Results Wellness Center, LLC understands that change can be intimidating. Using a warm, personable approach, LeClaire looks at each client individually as a whole person and uniquely combines hypnotherapy, reiki, intuitive readings, yoga, chakra balancing, crystal healing, fitness and esogetic colorpuncture to steer clients toward a forward path. LeClaire started building a solid client base while working as a fitness coach, teaching weight training and cardiovascular exercises. While dating a chiropractor, LeClaire became intrigued by how he had used hypnotherapy to help his patients meditate and find relief from stress. She became a Certified Hypnotherapist and worked for many years from an office in North Arlington, New Jersey. LeClaire notes that hypnosis often conjures up images of parlor tricks and levitation for entertainment purposes, but hypnotherapy can foster change of habit and help people quit smoking and reduce cravings for unhealthy foods, as well as alter compulsive 18

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habits that developed subconsciously, like nail biting or negative thinking that limits self-growth. “Hypnotherapy drills into the subconscious mind while you’re in a state of deep relaxation,” LeClaire explains. While one is in this deeply relaxed, meditative state, the subconscious mind is more susceptible to absorbing positive suggestions or affirmations and can thus be conditioned into letting go of ingrained habits. Reiki is an ancient Japanese healing technique that focuses on stress reduction and relaxation. “Reiki is the word for universal life force energy,” LeClaire says. Clients lie fully clothed on a table while the practitioner facilitates the body’s healing process through gentle touch. When the mind and body is calm and deeply relaxed, the body’s energy, or chakras, become unblocked. Reiki can be used to ease pain, anxiety, depression and fatigue. While it’s most beneficial to experience hypnotherapy or reiki in person, LeClaire notes that these therapies can also be performed virtually. LeClaire also offers yoga classes, fitness and nutrition coaching, and esogetic colorpuncture, a system to healing that uses a device to focus on points and zones on the skin to transmit light through the body’s energetic pathways. “I felt led toward each of these holistic energy healing modalities through people that had influenced me over the years and whom I’ve intersected with throughout life,” she says. She offers free phone consults and customizes individualized plans for each client. During the pandemic, LeClaire says that more people are seeking ways to promote self-healing and spiritual, physical and emotional stability. She works with people that feel overwhelmed and are seeking ways to cope; people that want to make lifestyle changes; and cancer patients that want to support their conventional treatments with holistic modalities. “I meet people where they’re at. I read their energy and try to figure out where they are blocked,” LeClaire concludes. “I don’t want to overwhelm them but instead try to put them on the path forward by eliminating negative thinking. If something’s not working, I’ll try a different approach. I give them MP3 music, mediation techniques and mantras—all the tools they need to continue healing outside of my office.” LeClaire is also a teacher; she regularly offers classes to instruct others to become Reiki Level I, Level II or Reiki Master practitioners. She also teaches hypnotherapist certification classes to people that want to learn the therapeutic art for personal development, for expanding coaching skills, or for communicators seeking to add depth to their toolbox. This summer and autumn, LeClaire will add more classes to train people how to give reiki and hypnotherapy to others, how to teach physic abilities and how do energy readings to help more people connect with their spiritual selves. Results Wellness Center, LLC is located at 6120 W. Main Blvd., Bath. For more information, call 484-264-3889 or visit JacquelineLeClaire.com. See ad, page 17.

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RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS

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by Marlaina Donato

hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns. For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, 20

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training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

The Parental Toolbox

Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well-rounded child as “one who is balanced in the many differ-

require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school. Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

The Colors of Learning

Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses characterbuilding immersion in community, compassion and culture. “Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina. “Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier. Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that

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ent areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.” Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Wellrounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado. Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. “When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not

August 2022

students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class. In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids. When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life. In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.” Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.”

Food for Life

Marlaina Donato is an author, painter and visionary composer. Connect at WildflowerLady.com.

Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria. “Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.” Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.” Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s foodcentric society.”

Natural Instincts

Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health. Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more positive relationships with their teachers and classmates. Adding to 22

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TAKEAWAYS FROM CHILDHOOD EXPERTS

SOME SOUND STRATEGIES FOR CHILD-RAISING

n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.

n Encourage unstructured playtime, spontaneity and social

interaction, while allowing kids to also value solitude and the enjoyment of their own company.

n Foster creativity with such strategies as simple arts and

crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.

n Schedule time in nature for fresh air and plenty of physical activity.

n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.

n Cheer effort more than ability. Instill their striving for per-

sonal excellence without adding any expectation or pressure.

n Practice self-care and be an example of what living a healthy, joyful life looks like.

n Provide a predictable, low-stress routine; encourage participation in household chores and enforce boundaries.

n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions with simple mindfulness practices, calm breathing and engaging the senses.

n Encourage children to express themselves and communicate their feelings and needs.

n Teach kids that good health is wealth.

inspiration

Change Your Words Change Your Life by Christy Whitman

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resist the temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.

he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.

WORDS SUMMON CREATIVE ENERGY

When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance,

Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom? Use as many words as you can conjure to describe the energy you’re reaching for. Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything. Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program. August 2022

conscious eating

Sustainable Shellfish SUPERFOOD OF THE SEA

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he perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. “Shellfish is the most sustainable protein on the planet. There are no antibiotics, no pesticides, no fertilizer and no feed needed to raise shellfish,” says Bob Rheault, executive director of the East Coast Shellfish Growers Association, which represents 1,500 shellfish farmers from Maine to Florida. Shellfish is a nutritional powerhouse, providing proteins, essential amino acids, long-chain polyunsaturated fats, vitamins and carotenoids. The drastically shorter life cycle of shellfish compared to other farmed seafood also means shellfish producers can generate more food more quickly. Shellfish also offer many ecological benefits; they filter the water, remove excess nutrients and create habitat for juvenile fish, Rheault says. A single oyster can filter up to 50 gallons of water per day, according to the Oyster Recovery Partnership, an organization that restores reefs in conjunction with a shell recycling network of restaurants and public drop sites across the mid-Atlantic region. Ray Hilborn, a biologist and professor at the University of Washington School of Aquatic and Fishery Sciences, in Seattle, has compared the relative environmental costs of different food sources, including grains, poultry and imitation, plant-based meats. He has found that farmed shellfish, specifically mollusks like oysters, clams and mussels, provide the lowest impact protein of them all. “Shellfish has a very low carbon footprint and enormous yield

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by April Thompson

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“Shellfish has a very low carbon footprint and enormous yield per area.” Ray Hilborn per area,” he says. “Mussel farms, for example, are pretty much just ropes hung from rafts, with no changes to the ecosystem or loss of biodiversity, as compared to agriculture.” Bivalve shellfish like clams and oysters are mainly sourced from farms because wild stocks are largely depleted due to overharvesting, habitat loss and other contributing factors. “Somewhere around 90 percent of mussels and oysters on the market are farmed,” Rheault says. “If you see perfect-looking oysters at the raw bar, you know they are farmed. Out of the wild, they can look gnarly.” Restorative aquaculture, which produces seafood using scientific principles that enhance coastal environments, may be one of the best opportunities to restore ecosystems while feeding the Earth’s growing population, according to a report from The Nature Conservancy. However, Hilborn points to “the impact of food, not just how it’s grown, but how it got to you.” Processed shellfish has a bigger carbon footprint, so it’s ecologically desirable to look for fresh, local options whenever possible. Local production has a culinary benefit, too. “Every waterway has its own unique ‘merroir’, or flavor, that comes from the local environment. The differing levels of salinity and minerality, among other things, can lead to a very different flavor,” adds Rheault. While there is only one dominant species of oyster on the East Coast, there are three varieties found on the West Coast and dozens more around the world, each with different flavor profiles, according to Rheault; oysters also have differing flavors throughout the year. “Fall oysters have a rich, full flavor; they can be skinny in the spring. I like them in winter best of all.” Perry Raso, owner of the Matunuck Oyster Bar and Farm, in Wakefield, Rhode Island, and a leader in the growing shellfish farming industry, grew up digging littleneck clams as a youngster. He earned a graduate degree in aquaculture before launching and growing a multifaceted business, including a restaurant, a seven-acre oyster farm and an organic vegetable farm. He raises and sells more than 1 million mature oysters a year and also supplies 5 million seed oysters to other aqua farmers. Voted one of the top 20 seafood restaurants in the country by Time Out, Matunuck Oyster Bar serves several shellfish delicacies, including a classic oyster stew made with rosemary broth, scallop ceviche, quinoa crab salad and oysters on the half shell with a cucumber passionfruit gazpacho. The menu also features “vegan scallops” made from seared king oyster mushrooms. Rheault’s favorite way to eat an oyster, though, is simply with two drops of lime. “The lime knocks out your salt receptors and allows you to really taste the other flavors,” he says. “Grilling is another great way to introduce people to oysters. You don’t even need to shuck them; the grilling firms up the meat.”

VEGAN SHELLFISH ALTERNATIVES Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives. King oyster mushrooms: This mushroom is a misnomer perhaps, as its meaty stem, sliced in one-inch sections and sautéed or broiled, looks and tastes more like a scallop than an oyster. In general, mushrooms have a similar mouthfeel to shellfish: The chitin found in the shells of crustaceans are also a key compound in fungi. They can be added to many dishes as a satisfying substitute for seafood and other animal proteins. However, shellfish and mushroom allergies can overlap as a result of chitin sensitivities, so allergy sufferers should proceed with caution. Seaweed: Kelp, dulse and other edible algae can also add a touch of that salty, sea-kissed flavor of shellfish, as well as important trace minerals and antioxidants, to dishes like chowders and stews without adding empty calories. Heart of palm: The tender chewy texture of hearts of palm, flavored well, can serve as a surprising proxy for shellfish and seafood, particularly for rich dishes like fried calamari, lobster rolls or crab salad. For those seeking a plantbased diet for ethical or other reasons, it’s worth noting that a subset of vegans believe that consuming oysters and mussels does not contradict their commitment to a compassionate diet, given that bivalves lack a central nervous system. This somewhat controversial offshoot of veganism even has its own name—ostroveganism, from the Latin word ostrea, meaning oyster.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. August 2022

YIELD: 4 TO 6 SERVINGS ¼ cup vegetable oil 2 large onions, chopped fine Salt and pepper ¼ cup water 4 garlic cloves, minced 2 bay leaves 1 tsp dried oregano ⅛ to ¼ tsp red pepper flakes 1, 28-oz can whole peeled tomatoes, drained with juice reserved, chopped coarse

1, 8-oz bottle clam juice 1½ lb skinless halibut fillet, ¾-to 1-inch-thick, cut into 6 pieces 1 lb littleneck clams, scrubbed 1¼ cups dry white wine 4 Tbsp unsalted butter 1 lb mussels, scrubbed and debearded ¼ cup chopped fresh parsley Extra-virgin olive oil

Any firm-fleshed, ¾-to 1-inch-thick whitefish (such as cod or sea bass) can be substituted for halibut. Discard clams or mussels with unpleasant odors, cracked shells, or shells that won’t close. If littlenecks are not available, substitute Manila or mahogany clams, or use 2 pounds of mussels. If using only mussels, cook them all at once with the butter and wine for 3 to 5 minutes. Serve with sourdough or rustic bread. Heat vegetable oil in Dutch oven over medium-high heat until shimmering. Add onions, ½ teaspoon salt and ½ teaspoon pepper; cook, stirring frequently, until onions begin to brown, 7 to 9 minutes. Add water and cook, stirring frequently, until onions are soft, 2 to 4 minutes. Stir in garlic, bay leaves, oregano and pepper flakes, and cook for 1 minute. Stir in tomatoes and reserved juice and clam juice, and bring to simmer. Reduce heat to low, cover and simmer for 5 minutes. Submerge halibut in broth, cover and gently simmer until fish is cooked through, 12 to 15 minutes. Remove pot from heat and, using slotted spoon, transfer halibut to a plate, cover with aluminum foil and set aside. Bring clams, wine and butter to boil in a covered 12-inch skillet over high heat. Steam until clams just open, 5 to 8 minutes, transferring them to pot with tomato broth as they open. 26

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Source: America’s Test Kitchen

BASIL GRILLED OYSTERS Oysters, freshly shucked BASIL VINAIGRETTE: 2 cups basil 1 small shallot 1 clove of garlic Dash of red pepper flakes ⅔ cup of olive oil 4 Tbsp champagne or red wine vinegar

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This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth.

Stir parsley into broth and season with salt and pepper to taste. Divide halibut among serving bowls. Ladle broth over halibut, making sure each portion contains both clams and mussels. Drizzle with olive oil and serve immediately.

In a blender, combine and process the basil vinaigrette ingredients. Top freshly shucked oysters with a dash of the vinaigrette and place on the grill for 5 minutes at medium-high heat. Before removing them from the grill, sprinkle on some grated pecorino Romano cheese. Source: Deja Knight McMillan

SAUTÉED MUSSELS 4 cups mussels ½ oz extra-virgin olive oil 1 oz chopped yellow onion 1 oz chopped fresh garlic 1 oz white wine 1 oz Pernod (licorice liqueur) Juice of one freshly squeezed, whole lemon 1 oz chopped, fresh basil

photo courtesy of Matt Schwabb Beal's Lobster Pier

photo courtesy of AmericasTestKitchen

CIOPPINO

Once all clams have been transferred to a pot, add mussels to skillet, cover, and cook over high heat until mussels have opened, 2 to 4 minutes, transferring them to pot with tomato broth as they open. Pour cooking liquid from skillet into pot, being careful not to pour any grit from skillet into pot. Return broth to simmer.

Heat the oil in sauté pan. Add mussels and dome with a second sauté pan. Once all mussels have opened, add the onions and garlic. Cook until onions are translucent. Add white wine and bring to a quick boil. Add the Pernod and cook until the alcohol has burned off. Add freshly squeezed lemon juice and basil. Bring to a boil and remove from heat, transfer to a bowl and enjoy. Source: Matt Schwab, Beal’s Lobster Pier

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green living

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The Greening of Packaging CLEANING AND PERSONAL CARE PRODUCTS GO ECO

Lehigh Valley Edition

removal of plastic and waste reduction.” Today, consumers can find refillable, concentrated cleaning products; ecolaundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zero-waste toothpaste bits; plastic-free, refillable deodorant; and refillable lipstick. These and a host of other innovative products designed to be healthy and ecofriendly are available online via manufacturers’ websites or Amazon.com, and can also be purchased at certain big-box stores like Target.

HealthyLehighValley.com

Consumer Demand

A December 2020 Mintel Trends survey showed nearly all of the internet users 18 and older that shop for household items say brands should consider the environment when creating packaging. Many respondents said they wanted products that had easy-to-recycle packaging and were refillable to reduce waste. “There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products,” says Danielle Jezienicki, director of sustain-

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ealth-conscious consumers have been purchasing home cleaning and personal care products with nontoxic ingredients for years. Now they’re demanding these products come in environmentally friendly packaging that reduces waste and plastic use. “It’s green movement 2.0,” says Tim Murphy, CEO of BranchBasics.com, a Minneapolis company that sells nontoxic cleaners. “First there was the green movement 1.0 to eliminate the toxins from the conventional products like bleach. Now green 2.0 is about the

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by Sheryl DeVore

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“There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products.”

WHAT’S NEW IN ECO-MANUFACTURING AND PACKAGING

Danielle Jezienicki

REFILLABLE LIPSTICK: One billion lipsticks are discarded worldwide annually. Now consumers can purchase refillable lipstick containers made with biodegradable bamboo and recyclable aluminum, among other eco-friendly materials. Refillable containers are meant for the same shade, so users will need a different case for each color.

ability for San Francisco-based Grove Collaborative, an online retailer of eco-products. “It makes sense, because 90 percent of the weight of most cleaning and personal care products you buy consists of water and packaging. The formulated ingredients are a small fraction. It saves money. There’s growing awareness of this.”

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Shipping Water

“It’s really expensive to be shipping water all over the country,” Murphy says. “It’s just extra bulk and extra weight, and the carbon footprint is much higher. If you take that water out, it’s lighter and smaller, so it’s better for the environment.” His company, BranchBasics.com, sells a concentrate that can be used as a laundry detergent, hand wash or bathroom cleaner by mixing it with water in a glass bottle at home. The concentrate comes in a recyclable plastic bottle and is shipped in cardboard, without plastic wrap or foam. In the past few years, Grove Collaborative, which sells nontoxic personal care and home cleaning items, has changed its packaging to be even more environmentally friendly, according to Jezienicki. “The company has vowed to sell products with zero percent plastic packaging by 2025,” she says. To that end, it has created a brand of hair, body, facial and hand care products that come in a concentrated bar with no plastic packaging. Its concentrated household cleaners, which can be used on floors, glass, tiles, tubs and other surfaces in the home, come in glass bottles, and consumers can use a glass spray bottle with a silicone sleeve to dilute the product with water.

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Plastic-Free

“In 2020, we avoided shipping more than 1.1 million pounds of plastic with our concentrated cleaners alone,” Jezienicki says. Grove sells products from other companies such as Seventh Generation if they are plastic-free, and has recently placed some of its products on the shelves at Target. Consumer Denise Monson Haberkorn, of Skokie, Illinois, welcomes these changes and says her friends call her the “plastics police”. She began ordering Tru Earth laundry detergent strips to replace the large plastic bottles of liquid detergent she was using, and she loves them so much, she’s been giving them away for friends to try. “The detergent strips are about three times the thickness of a Band-Aid. You put the strip in where you used to put in your regular detergent, and they dissolve,” Haberkorn explains, adding, “There’s no plastic to get rid of. Some people don’t think they can make a difference with their choices, but I think I can.” Sheryl DeVore is an award-winning author of six books on science, health and nature. Connect at SherylDevoreWriter@gmail.com.

TOOTHPASTE BITS AND TABLETS: Americans throw away more than 400 million empty toothpaste tubes annually. Now consumers can purchase bits and tablets of formulated toothpaste that go right in the mouth—simply bite down and start brushing with an eco-toothbrush made of bamboo. There’s also mouthwash and whitening bits, all packaged in glass bottles with compostable applicators. DEODORANT: Deodorant tubes are not easy to recycle because they’re often made of several types of plastic. Now consumers can buy a reusable deodorant case made of stainless steel or other eco-friendly materials and purchase refills, as needed. Companies are also making paperboard push-up deodorant containers that easily biodegrade, as well as organic deodorant cream refills. REUSABLE WIPES: Reusable wipes are becoming more common than disposable types. For babies, they’re often made of muslin and terrycloth, and can be tossed in the laundry. Reusable makeup wipes made of microfiber are also available. DOGGY POOP BAG: Even Fido is going green when it comes to packaging. Instead of using plastic bags to pick up dog waste while on a walk, consumers can purchase biodegradable poop bags made of corn, vegetable oils and other compostable materials.

August 2022

healthy kids

Mindful Kudos BEST WAYS TO PRAISE KIDS AND BOOST SELF-CONFIDENCE by Ronica O’Hara tion and stifle intellectual growth. Some of the research-based advice that has emerged includes:

Praise Effort, Not Intelligence

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Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges. On the other hand, when kids are taught that success depends on continued effort and hard work, they are more likely to seek out challenges, apply themselves to tough tasks and be resilient in the face of failure. Suggested parental statements include:

iving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and activities, we pat them on the back repeatedly in ways that were unimaginable a century ago, when even kissing babies was frowned upon by many. In one survey, 85 percent of American parents said that praising their children’s ability or intelligence when they perform well helps kids feel smarter. But praise turns out to be a double-edged sword, as recent decades of psychological and educational research have made clear. Yes, praise can build character, motivation and resilience, just as parents hope. But when done unskillfully, say psychologists, it can have the opposite effect and actually lower children’s confidence, dampen their motiva30

Lehigh Valley Edition

HealthyLehighValley.com

“I like the way you tried a lot of different strategies on that math problem until you finally got it.” “That was a hard English assignment, but you stuck with it until you got it done.” “Mistakes are so interesting. Let’s see what we can learn from it.”

Don’t Go Over the Top

Paradoxically, getting praised too lavishly can shake children and make them less likely to take risks. “Research has shown that extreme praise—using words like “incredible” or “best ever”—can create an excessive expectation that the child can feel incapable of meeting. They tend to become less tolerant of their mistakes, and tolerance of mistakes is a critical element in ultimate success,” says clinical psychologist John F. Tholen, Ph.D., in Seal Beach, California, author of Focused Positivity. Excessive praise can also nudge

“Even small statements, when said from the heart, have a positive impact on children.” Carole Swiecicki overconfident children toward narcissism, especially if it involves comparison with other children.

garage. I really appreciate how hard you worked.” “That was a tough skill to learn on the ball field, but you kept at it until you could do it.”

Be Sincere

If children detect insincerity in a parent’s praise, they may assume they are being manipulated or misunderstood. Older kids in particular have a keen ear for offhand words of meaningless praise. “Be enthusiastic, while remaining genuine. Praise

those things that truly make your heart warm, or make your day easier, or make you proud of your child’s progress,” says Carole Swiecicki, Ph.D., a psychologist and owner of Harbor Maple Counseling and Psychological Services, in Mount Pleasant, South Carolina. “Even small statements, when said from the heart, have a positive impact on children.” Health and wellness writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

Focus on Character and Agency

When children are praised for positive aspects of their character such as being kind, resourceful or helpful, they are more likely to be generous and openhearted with others. Researchers have also found that when parents focus on and support a child’s self-determined reasons for engaging in a task, it increases the child’s sense of agency and capacity to act effectively, which helps them to move through the world with greater ease and self-confidence. Some suggested parental statements are:

Be Specific

Research shows that when praise is general or sweeping, like, “Good job!”, kids tend to doubt its sincerity, whereas praise that gives more information is felt by them to be meaningful. “Focusing on increasing the specificity of the praise allows children to learn more quickly which behaviors you like and want to see more frequently,” says pediatric psychologist Alyssa Fritz, Ph.D., of the Johns Hopkins All Children’s Institute for Brain Protection Sciences, in St. Petersburg, Florida. “A good rule of thumb is to provide three instances of specific positive attention for every one command or correction.” Suggested parental statements are:

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“You made that decision very carefully and wisely.” “You were very kind in how you made the new girl feel welcome.” “It’s great to see how determined you are to do something exciting for your science fair project.”

“You kept practicing pumping your legs on the swing, and now you can do it!” “Thank you so much for cleaning up the August 2022

healing ways

Soothing Scents TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF by Karolyn Gazella and Natacha Montpellier

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1. BERGAMOT

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ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being. Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.

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Lehigh Valley Edition

HealthyLehighValley.com

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2. CLARY SAGE The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however,

it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.

n Added to bath water (six to 12 drops)

n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself

symptoms of stress and anxiety. In a 2014 randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.

Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.

7. ROSE

n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com. Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.

natural

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Some of the methods for using essential For ad changes, please contact: oils include: Marci Molina (570) 269-0482 moseven00@yahoo.com Initial ad design/layout fee is 25% of the non-discounted rate of ad size. Subsequent ad design/layout changes will be billed at $40 per hour, with a $15 minimum. Advertisers are provided with:

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Proof #1 - April 2011 Issue

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As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study 5. LEMON BALM involving hemodialysis patients found Lemon balm (Melissa officinalis L.) has that inhaling rose water helped noticebeen proven to have anxiolytic, moodably improve symptoms of anxiety. A 2019Ad enhancing and cognitive-improving effects randomized, controlled trial found that in a variety of human clinical trials. As n i n g s ® awake inhalation of both rose and neroli essential a dietary supplement and inhaled as an oils helped improve the psychological, essential oil, lemon balm may help reduce Lehigh Valley Editionphysical and social symptoms associated symptoms of stress and anxiety. Reid Boyer, Publisherwith premenstrual syndrome. Box 421 Emmaus, PA 18049 6. NEROLI P: (610) 421-4443 • F: (610) 421-4445 8. YLANG YLANG lveditor@naturalawakeningsmag.com Neroli oil comes from the Citrus aurantium Often used in the fragrance industry, ylang www.NaturalAwakeningsMag.com plant and has been found to help with ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows All finished advertisements and that inhaling the essential oil of ylang requests for changes to existing ads ylang may help reduce blood pressure and must be received no later than symptoms of depression and anxiety. the 12th of each month.

ving

4. LAVENDER

n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion

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Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.

Sus t

3. FRANKINCENSE

Im pact

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August 2022

MONTHLY PLANNER

calendar of events SATURDAY, AUGUST 6

september

inspired living

Reiki Level lll, Master Training & Certification, 10:00-4:00 pm with Jacqueline LeClaire. Day 1 of 2 day Training. $395 total for both days. Results Wellness Center, LLC, Bath, Pre-register 484-264-3889. Yoga with Horses, 10:00-11:15am Join Equine Alliance and Andrea Bonett Holistic for an all-levels yoga practice on the farm. No riding is involved and horse or yoga experience is not required, $45. Preregister at EquineAlliances.com or 484-207-6457.

SUNDAY, AUGUST 7

Reiki Level lll, Master Training & Certification, 10:00-4:00pm with Jacqueline LeClaire. Day 2 of 2 day Training. $395 total for both days. Results Wellness Center, LLC, Bath, Pre-register 484-264-3889

WEDNESDAY, AUGUST 10

october

healthy planet

Optimize Brain and Heart Health with Effortless Meditation™, 7:00-8:15pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, Twin Ponds Integrative Health Center, West LV, Preregister 610-670-6700.

TUESDAY, AUGUST 16

Anxiety and Stress Relief with Effortless Meditation™, 7:00-8:15pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610-670-6700.

SATURDAY, AUGUST 20

november

mental health & well-being

Hypnotherapy, Level 3 Training, 10:00-4:00pm with Jacqueline LeClaire, Master Trainer with the International Association of Counselors and Therapists. Day 1 of 2 day training. $315 total for both days. Results Wellness Center, LLC, Bath, Pre-register 484-264-3889.

SATURDAY, AUGUST 20

Yoga with Horses, 10:00am-11:15am. Melt away tension and energize your mind, body, and spirit with an all-levels yoga practice with Andrea Bonett Holistic and the Equine Alliance horses. No riding is involved and horse or yoga experience is not required, $45. Pre-register at EquineAlliances.com or 484-207-6457.

SUNDAY, AUGUST 21

learn about marketing opportunities at:

610-421-4443

Hypnotherapy, Level 3 Training, 10:00-4:00pm with Jacqueline LeClaire, Master Trainer with the International Association of Counselors and Therapists. Day 2 of 2 day training. $315 total for both days. Results Wellness Center, LLC, Bath, Pre-register 484-264-3889.

WEDNESDAY, AUGUST 24

Anxiety and Stress Relief with Effortless Meditation™, 12:00-1:00pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high

Lehigh Valley Edition

HealthyLehighValley.com

blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610-670-6700.

SATURDAY, AUGUST 27

Hypnotherapy, Level 4 Training, 10:00-4:00pm with Jacqueline LeClaire, Master Trainer with the International Association of Counselors and Therapists. Day 1 of 2 day training. $315 total for both days. Results Wellness Center, LLC, Bath, Pre-register- 484-264-3889.

SUNDAY, AUGUST 28

Hypnotherapy, Level 4 Training, 10:00-4:00 pm with Jacqueline LeClaire, Master Trainer with the International Association of Counselors and Therapists. Day 2 of 2 day training. $315 total for both days. Results Wellness Center, LLC, Bath, Pre-register 484- 264-3889 SATURDAY,

SATURDAY, AUGUST 27

Yoga with Horses, 10:00am-11:15am. Venture out to the farm to join Equine Alliance and Andrea Bonett Holistic in an all-levels yoga practice to explore body alignment while improving strength, flexibility, and stamina. No riding is involved and horse or yoga experience is not required, $45. Preregister at EquineAlliances.com or 484-207-6457. Tantra Creativity Flow 1:00-3:00pm Dive into Shiva & Shakti flow using masculine/feminine energies to create collaborative art of intention. Celebrating your holistic potential in a sacred circle of deep connection. Banana Factory, Bethlehem. Pre-register www.MichelleLeeArts.com/tantraworkshops

save the date

Grand Opening and Ribbon Cutting !!! September 11, 1-4PM

Results Wellness Center, LLC 6120 W. Main Blvd., Bath, PA 18014 Meet Jacqueline LeClaire, owner of Results Wellness and Holistic Coach. She is a Certified Clinical Hypnotherapist and Master Trainer with The International Association of Counselors and Therapists, Usui and Holy Fire Reiki Master and Trainer, Esogetic Colorpuncture Practitioner and Intuitive/Angel Tarot Reader. • Free mini sessions and demonstrations! • Ribbon Cutting will be hosted by pillars of our community Cathy and Robert McCormick. • Musical entertainment will be hosted by Jillian Rossi (from Easton!) vocalist and founder of the Swing Time Dolls. (She is also a Holistic Practitioner!). • Snacks and Refreshments. • Come meet the Metaphysical Masters & Holistic Practitioners in the area. • Results Wellness offers Certification and Training Programs for Hypnotherapy, Reiki and Psychic Development.

JacquelineLeClaire.com • (484) 264-3889

ongoing events

PLANS CHANGE

Please call ahead to confirm date and times

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org. Yoga to Soothe the Soul – Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. Every Sunday at 6pm starting on February 7, 2021. Contact Info: www.rebeccarosereiki.com. Call: 484-280-4963.

wednesday Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm. Visit Facebook group or call (610) 838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown. LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

classifieds OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976. Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss. Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. JosephLavine@mccann.edu.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com. Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com. Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029. Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551-804-7571. Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@protonmail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@kulaheartyogaandwellness.com.

SPACE TO RENT

Whoever is happy will make others happy too. ~Anne Frank

Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

Nutrition Course NEXT COURSE STARTS September 4, 2022 and finishes February 26, 202

Become a Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs. Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299. To obtain a detailed information pack visit:

NutritionConsultants.org or 908-223-8899 August 2022

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our

community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE

CHIROPRACTOR

BALANCED ACUPUNCTURE

ASSOCIATED CHIROPRACTIC

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad page 19.

BODYWORK Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 12.

EQUINE ALLIANCE FOR TRANSFORMATION AND HEALING, LLC

Robin Michael Macungie, PA 484-207-6457 EquineAlliances.com Info@EquineAlliances.com

We facilitate learning and healing with the partnership of horses through experiences that cultivate personal growth and selfdiscovery. We foster peace and hope while empowering individuals/groups to rely upon resilience and confidence when faced with challenges. Sessions include Horses, Equine Specialists and Licensed Counselor or Coach/Educator. Activities are ground-based. Experience with horses is not needed.

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

COUNSELING - HOLISTIC

MARIE RUXTON THERAPEUTIC MASSAGE

EQUINE THERAPY

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

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Lehigh Valley Edition

HealthyLehighValley.com

The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 13.

HEALTH FOOD & SUPPLEMENT STORE CBD AMERICAN SHAMAN

7727 Glenlivet Dr West, Ste D Fogelsville PA 18051 484-656-7771 cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the better. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

LANDSCAPING

NATUROPATH

BEAR CREEK ORGANICS

NATURAL HEALTH PROMOTION LLC

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 10.

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 12.

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

GREEN EARTH MARKETPLACE (GEM) 1328 Chestnut street Suite 110 Emmaus, PA 18049 GEMgreenearth.com GEMemmaus@gmail.com 610-965-5767

We have a passion for wellness and the earth! Our mission is to offer products that are mindfully sourced,And you can feel good about buying. We look for quality ingredients and choose products that are locally sourced and eco-friendly whenever possible. GEM carries vitamins/supplements, organic and vegan foods, Herbs, hemp/CBD, essential oils, household and personal care items.

HYPNOSIS & HYPNOSIS TRAINING RESULTS WELLNESS CENTER, LLC Jacqueline LeClaire 6120 W. Main Blvd. Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC. See ad, page 17.

Tenderempowerment.com 484-373-9693 Becka@tenderempowerment.com Tender Empowerment uses hypnosis, coaching and other methods to create personal change. Whether you are looking to lose weight, quit smoking, manage stress, overcome phobias, or help with chronic pain, Tender Empowerment can help. Schedule a free phone consultation to learn more. Become the you, you can be!

REDTAIL ENERGETICS

KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

Place your business listing here

Karen E Adamo, EEM-AP Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com

You Can Start Marketing Your Business! CATEGORY NAME Contact Name Address / City Phone / Website URL

Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and gongs. Remote healing sessions are available.

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Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

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PLUS up to 2 Calendar Events per month! Contact us Today:

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Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

DrRodgerND@Healthy LehighValley.com *HealthBriefs need to be backed by reputable studies, etc.

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Lehigh Valley Edition

HealthyLehighValley.com

Nature’s Virus Killer Copper can stop a virus before it starts By Doug Cornell cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect. Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery. I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch. He hasn’t had a cold in 10 years. That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do. “Is it supposed to work that fast?” “The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health. Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds. “I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!” MRSA and other illnesses by over half, and saved lives. After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea. They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market. ADVERTORIAL

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat. Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life. Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.” CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

Natural Awakenings Lehigh Valley PA & Far West NJ- August 2022

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CHANGE YOUR WORDS CHANGE YOUR LIFE

RAISING A WELL-ROUNDED CHILD

SUSTAINABLE SHELLFISH

THE GREENING OF PACKAGING

MINDFUL KUDOS