April 2022- Natural Awakenings Lehigh Valley PA & Far West NJ

E E HEALTHY LIVING FR

HEALTHY

PLANET

BUZZ-FREE DRINKS

NON-ALCOHOLIC BEVERAGES ARE A BIG HIT BEST APPS TO HELP YOU BE A NATURE EXPERT PLAYTIME WITH NATURE STORIES CONNECT KIDS TO THE GREAT OUTDOORS SLOWING CLIMATE CHANGE WITH ONE BITE AT A TIME

April 2022 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

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Treating patients from newborn to geriatrics.

We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

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Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life.

Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

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Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

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 Weight

Gain, Loss of Muscle Mass & Strength  Vitamin & Dietary Deficiencies  Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician.

You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

April 2022

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

24

14 EXPIRATION DATES When to Eat or Toss Food

28

24 WHY WE NEED WILD PLACES

How to Invite Nature Back into Our Lives and Landscapes

28 EATING FOR

THE PLANET

Diet for a Climate Crisis

30 NATURE SPEAKS

30

Storytelling Connects Kids to the Natural World

32 TECHNOLOGY MEETS NATURE

Apps Bring Us Closer to Flora and Fauna

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

34 BUZZ-FREE DRINKING The Healthy Rise of Non-Alcoholic Beverages

DEPARTMENTS 8 news briefs 14 eco tip 20 global briefs 21 health briefs 22 community spotlight 28 conscious eating 30 healthy kids 32 green living 34 healing ways 36 events calendar 36 ongoing events 36 classifieds 37 business directory

32

34

April 2022

5

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND) Editors Dr. D Rodger (ND) Marilyn Wanser Design & Production Patrick Floresca Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND) Ad Production Kimberly Cerne Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO/Founder COO/Franchise Sales Art Director Layout Financial Manager Asst. Director of Ops Digital Content Director National Advertising Administrative Assistant

Sharon Bruckman Joe Dunne Josh Pope Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

letter from publisher My thoughts for the month were to share this short story with you, enjoy…

I

n the faint light of the attic, an old man, tall and stooped, bent his great frame and made his way to a stack of boxes that sat near one of the little halfwindows. Brushing aside a wisp of cobwebs, he tilted the top box toward the light and began to carefully lift out one old photograph album after another. Eyes once bright but now dim searched longingly for the source that had drawn him here. It began with the fond recollection of the love of his life, long gone, and somewhere in these albums was a photo of her he hoped to rediscover. Silent as a mouse, he patiently opened the long buried treasures and soon was lost in a sea of memories. Although his world had not stopped spinning when his wife left it, the past was more alive in his heart than his present aloneness.

Setting aside one of the dusty albums, he pulled from the box what appeared to be a journal from his grown son’s childhood. He could not recall ever having seen it before, or that his son had ever kept a journal. Why did Elizabeth always save the children’s old junk? he wondered, shaking his white head.

Opening the yellowed pages, he glanced over a short reading, and his lips curved in an unconscious smile. Even his eyes brightened as he read the words that spoke clear and sweet to his soul. It was the voice of the little boy who had grown up far too fast in this very house, and whose voice had grown fainter and fainter over the years. In the utter silence of the attic, the words of a guileless six-year-old worked their magic and carried the old man back to a time almost totally forgotten.

Entry after entry stirred a sentimental hunger in his heart like the longing a gardener feels in the winter for the fragrance of spring flowers. But it was accompanied by the painful memory that his son’s simple recollections of those days were far different from his own. But how different? Reminded that he had kept a daily journal of his business activities over the years, he closed his son’s journal and turned to leave, having forgotten the cherished photo that originally triggered his search. Hunched over to keep from bumping his head on the rafters, the old man stepped to the wooden stairway and made his descent, then headed down a carpeted stairway that led to the den.

Opening a glass cabinet door, he reached in and pulled out an old business journal.

Turning, he sat down at his desk and placed the two journals beside each other. His was leather-bound and engraved neatly with his name in gold, while his sons was tattered and the name “Jimmy” had been nearly scuffed from its surface. He ran a long skinny finger over the letters, as though he could restore what had been worn away with time and use.

As he opened his journal, the old man’s eyes fell upon an inscription that stood out because it was so brief in comparison to other days. In his own neat handwriting were these words: Wasted the whole day fishing with Jimmy. Didn’t catch a thing. With a deep sigh and a shaking hand, he took Jimmy’s journal and found the boy’s entry for the same day, June 4- Large scrawling letters, pressed deeply into the paper, read: Went fishing with my dad. Best day of my life.

I will leave you with these words, To a Child Love is Spelled TIME, what a child really needs from you.

Dr. D Rodger ND, MBA

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Directory of Display Advertisers Thank you for being part of our community!

Always Be Healthy ����������������������������������������������������������������������� 27 Ascend Health.............................................................................. 27 Associated Chiropractic ���������������������������������������������������������������� 2 Bear Creek Organics ������������������������������������������������������������������� 12 Bethlehem Nutrition & Wellness (Kathy Harrington) �����������������������8 Center for Anti-Aging Med & Hormone Wellness ����������������������������������2 Clinical Herbalist Online Program...................................................... 10 Connecting Mind & Body.....................................................................31 Copper Zap.................................................................................................39 Dorneyville Compounding Pharmacy............................................... 33 Dorneyville Pharmacy ������������������������������������������������������������������ 14 Dr. Rodger ND (Nutrition) ���������������������������������������������������������� 3, 9 Find That Loving Peace ��������������������������������������������������������������� 18 Freys Better Foods ���������������������������������������������������������������������� 14 Green Meadows............................................................................ 14 Guna.............................................................................................. 13 Healing & Wellness Corner . ����������������������������������������� ..............15 Healthy Alternatives �������������������������������������������������������������������� 15 Herbs to Your Success ������������������������������������������������������������������ 7 Hunterdon Integrative Physicians ������������������������������������������������ 7 Inner Peace Holistic Expo ����������������������������������������������������������� 23 Konnections Massage ������������������������������������������������������������������� 2 KnowWeWell................................................................................40 Let’s Get Checked ������������������������������������������������������������������������� 4 Livewell (Chiropractic/Acupuncture)... ������������������������������ ........16 Marie Ruxton (Massage) ������������������������������������������������������������� 16 Natural Awakenings Singles ��������������������������������������������������10, 17 Natural Health Promotions .....................................................................18 Naturally Yours Organic Shop ...............................................................23 The Lodge at Woodloch................................................................. 27 TMS Center (Depression) ............................................................. 3 Twin Ponds Integrative Health Center...................... ..........................11 Young Living Essential Oils ��������������������������������������������������������� 23

Let them know you found them in Natural Awakenings Lehigh Valley!

April 2022

7

news briefs

ESTING, FOR A HEALTHIER YOU.

and accurate health testing for women and men At Home Blood Testing, nline results in a matter of days.

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

N

atural Awakenings Publishing Corp. (NAPC) is entering into a partnership he public can ur health with KnoWEwell, P.B.C., check many void sitting in and is a founding patron of health aspects at the KnoWEwell collaborahome in an easy and tive. “NAPC and KnoWEwell are perfectly mission aligned,” says highly convenient Founder and Chief Executive Officer Kimberly Whittle. “Natural in the way without going LAUNCHING SOON! day, using well-researched, practical information about the latest to a doctor’s office. ONE Awakenings’ ONLINE DESTINATION FOR TODAY’S TRUSTED natural approaches to nutrition, fitness, personal growth and KNOWLEDGE, RESOURCES AND COMMUNITY LetsGetChecked, “WHOLISTIC” sustainable living played a significant role in fueling the wellness based in Dublin, A NEW PARTNERSHIP revolution.

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Their purpose is to clinical services and connections with a global network of regulated REQUEST AN INVITE improve the health of humanity and the planet.

“It’s one centrallaboratories, enabling users to take more active roles in their health com on your computer or smartphone today. ized, private, secure online platform to inspire and empower and decision making. individuals with knowledge, evidenced-based resources and After obtaining a testing kit online or from a selected phara ‘wholistic’ community to address the root causes of chronic sample with LGTLVPmacy, 201customers 9 To geself-collect t Your aDblood, iscOvercome osaliva untor urineillness and maintain optimal diseases and achieve optimal health and well-being,” Whittle a kit-provided lancet and send it to an affiliated lab—all Clinical The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem. wellness with our personal, comprehensive, explains.

“It’s a collaborative with personal and professional Laboratory Improvement Amendments-approved and College of benefits for all the ‘wholistic’ ecosystem: individuals, families, American Pathologists-accredited—using a pre-paid medicine-based label. Most will functional nutrition in care providers and organizations.” receive a call from the company’s nursing team with results a few that gets results.NAPC Chief Executive Officer Sharon Bruckman says, “Our days later, which are also posted in their LetsGetChecked account.

Natural Awakenings family of 50+ publishers is excited about the Thirty separate kits—grouped in men’s, women’s and sexual new resources and opportunities this partnership brings to our health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormon- community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future al levels; and more. growth of this incredibly sophisticated platform which will result Since its founding in 2014, the company has performed more in tremendous benefits to members.”

Harrington, MS thanKathy 250,000 tests.

For a Healthier You

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Get Well • Stay Well

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For more information or to register, visit LetsGetChecked.com.

Natural Awakenings readers can receive 20 percent off by using discount code LGTLVP2019. See ad, page 4.

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Lehigh Valley Edition

HealthyLehighValley.com

Get Well • Stay Well

Digestive Issues?

Nutrition Course NEXT COURSE STARTS SEP 2022 - FEB 2023 DATES TBD

Become a

Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

The Next

Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”.

Become a Certified Nutrition Consultant

(Rockefeller Institute of Medical Research) To obtain a detailed information pack visit:

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes within 6 Months and putabout the their letters CNC after your name. This recognized out saying that people are getting more concerned personal health and their families health.

Just take a look at this qualification is obtained through the American Association of Nutritional picture below and ask yourself, what type of life are you planning Consultants, AANC. Natalie, who flew in from Chicago every 2 weeks to do for yourself. the CNC program has passed her Certified Nutritional The course includes 12 modules, and classes and can now proudly putmeet the letters CNC THESE TWO WOMEN AREtwice a monthConsultant after her name:9I met Rodger (ND) before I took his on Sundays am Dr. - 1pm . All Nutrition and it was his knowledge APPROXIMATELY THE SAME AGE. modules are taught byCourse Dr. Derek Rodger (ND). and experience that drew me to choose his class over others. I am so very Course fee is $1794 and be paidI wouldn't over 6 have monthly glad I did as, can I'm positive learnt what I did other teachers. installments atwith $299 per month.I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

NutritionConsultants.org or 908-223-8899

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) Alessandra, already had her nutritional degree, before worth $289. she came on the course. I'm so proud of myself for finish-

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

ing this the course and the exam. It was a great experience

To obtain information pack visit:opportunities andaI detailed truly learned a lot. There are so many

the Natural Gourmet Institute which has a strong focus on a NutritionConsultants.org plant based diet. I look forward to helping others achieve a

WHICH LIFE ARE YOU DESIGNING?

out there for me in my career to help others. I'll be attending

as a CNC and chef! orhealthy Tel:lifestyle 908-223-8899

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

A library of material

If you would like to attend this educational course, becomes which will clearly change your lifeyours from afollowing nutritional course completion. perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

A library of material becomes yours following course completion.

April 2022

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Center For Herbal Studies David Winston, RH, AHG

2 YEAR

CLINICAL HERBALIST

Andrew Appello, DACM, MSN, L.Ac., APN, RH, AHG

On-line Training Program

“Good herbalists treat people, not diseases, and in our program we strive to teach the skills necessary so that each student can accomplish that goal.”

For more information, please contact us: office@dwherbal.com • 908-835-0822

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Richard Mandelbaum, RH, AHG

www.herbalstudies.net

Design and photo by Karla Parker Design. “Blue flag flower close-up (Iris versicolor)”. Photo taken by Danielle Langlois.

Used under Creative Commons Attribution 2.0 license.

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Lehigh Valley Edition

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Amanda Crooke, Herbalist

April 2022

11

news briefs

Five Great Reasons to Grow a Vegetable Garden This Spring

by Bear Creek Organics

A Landscaping

re you looking for ways to grow your own food this year?! Some are inspired to plan a vegetable garden. More of us should consider it.

No matter what form our garden takes, whether it’s in-ground, raised beds, planters and pots on the patio or balcony, that investment of time and material will be worth it, especially this year.

A vegetable garden is a hedge against inflation. We’ve already seen record prices at the grocery store, the gas pump… every time we reach for our wallet. Investing in a vegetable garden will yield food savings in the summer, fall and years to come.

A vegetable garden gives us some control over an important food source. Do you want to eat more vegetables… better quality, organic vegetables? Planting and growing your own vegetables is one sure way to gain control over the quality of your food.

When we sow and nurture these plants, we know what goes into their production. We know they are healthy and good for us.

Ecological, Edible Landscapes Fruit & Nut Trees, Berry & Nut Bushes, Native Flowers, Food, Medicine, Habitat, Soil & Water

Consultation, Design Installation, Management, Coaching & Education.

For Upcoming Garden Classes, Educational Videos, and Edible Landscaping Services Follow Us:

Tending a vegetable garden is good for our health. It gets us off our butts and outdoors in the sunshine and fresh air. There are health benefits to sticking our hands into rich, nutrient-dense soil. Getting soil under our fingernails nourishes our gut by exposing us to beneficial bacteria. What is good for us is especially good for our children!

Growing a vegetable garden is a great family activity. Parents, grandparents and children working together creates and nurtures the family bond. Elders pass on stories from their childhood as well as practical how-tos, and children supply the joy of discovery and delight in a new experience. From planting seeds to harvesting the produce, growing vegetables teaches basic biology with hands-on learning.

Vegetables that you grow yourself taste better than store-bought. Kids who grow vegetables eat a greater quantity and variety of veggies.

Growing a garden is good for the soul.

A prevailing climate of uncertainty and fear feeds stress and anxiety. Working in a garden lifts us out of worry about the future and plants us in the present.

Visiting the garden every day, watering seedlings, tying up loose tendrils of a pea plant, thinning crowded greens, welcoming bees and butterflies, celebrating the flowers and swelling fruits, drinking in the sensory delight of color, fragrance, sound, touch and eventually taste, grounds us in the sacredness of creation and lifts us up to the Creator.

Yes, this is a great year to plant a vegetable garden.

If you need a little help getting started, call Richie Mitchell at Bear Creek Organics.

Visit bearcreekorganics.com to schedule a consultation. Don’t hesitate; the growing season is upon us!

Food, Ecology, Water, Compost, Medicine, Education.

PA’s Leading Edible Landscape Company!

Contact Owner, Richie Mitchell

NOFA Organic Land Care Accredited Professional BearCreekOrganics.com ‘Contact Us’ Form 12

Lehigh Valley Edition

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Visit: BearCreekOrganics.com

Follow us on

news briefs

Allergies: A Common Problem with a Natural Solution ➤ Children 6 - 12 years: 1 spray into each nostril, 3-5 times per day. ➤ Children under 6 years: consult a physician.

djoronimo/123rf.com

Located in Whitehall, Pennsylvania, GUNA, Inc. is a licensed U.S. distributor and is the sister company of Guna S.p.a.

Guna S.p.a. is a leading Italian GMP manufacturer and distributor of top-quality health

products in the Integrative & Alternative Medicine field, with a strong focus on research.

GUNA, Inc. 3724 Crescent Court West.

Whitehall, PA 18052. gunainc.com. Info@ gunainc.com. 484-223-3500. See ad below. *These statements have not been evaluated by the FDA. They are based upon homeopathic principles.

L

ike many other immune system disorders, allergies are an immune balance disorder. Allergic symptoms such as: sneezing, stuffy or runny nose, excess tear production, cough, struggling to breathe, and rashes are often the body’s overreaction to common allergens like pollen, animal dander, and dust.

GUNA ALLERGY, GUNA HAY FEVER RELIEF, and GUNA SINUS PLUS address these symptoms without the side-effects of conventional medicines.

GUNA ALLERGY: Temporarily relieves sneezing, runny nose, and itchy, watery eyes for the year-round allergy sufferer. ➤ Adults and children over 12 years: 20 drops in a little water, 2 times per day. ➤ Children 6 - 12 years: 10 drops in a little water, 2 times per day. ➤ Children under 6 years: consult a physician. ➤ Take on an empty stomach, 15 minutes before meals

GUNA HAY FEVER RELIEF: Temporarily relieves hay fever symptoms, such as sneezing, coughing, inflamed and runny nose for the seasonal allergy sufferer. ➤ Adults and children over 12 years: Take 5 pellets, 3 times per day. ➤ Children 6 - 12 years: 3 pellets, 3 times per day. ➤ Children under 6 years: consult a physician. ➤ Take on an empty stomach, 15 minutes before meals.

GUNA SINUS PLUS: Temporarily relieves symptoms of rhinitis and sinusitis, such as runny nose, headache, mucus buildup, nasal congestion. ➤ Adults and children over 12 years: 2 sprays into each nostril, 3-5 times per day.

April 2022

13

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

Dorneyville Pharmacy Ad Proof for Natural Awakenings

Veterinary Compounding Specialists To: P: 610-421-4443 Email:

F: 610-421-4445 We feature a full line of veterinary preparation your proof the appropriate following medications information: withand size,complete dose and flavor (Ad is shown at actual size. animal See second page fordogs, larger ads.) for every ... including cats, ferrets, bunnies, reptiles, birds and exotics!

We work with vet! is correct Ad is approved: contact information and your spelling

eco tip

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Ad is approved withE. changes indicated Thomas Silvonek, RPH, FACA Fellow American College of Veterinary Pharmacists Ad is not approved – make changes indicated Compounding Specialist Monday – Friday • 9 a.m. – 5 p.m.

3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com

Americans waste about 40 percent of the food supply every year, which translates to billions of pounds of edible food rotting in landfills and generating dangerous greenhouse gases, along with the dollars leaking out of our wallets. We squander limited resources like water and fuel and needlessly uptick our carbon footprint to produce and transport property of Natural Awakenings and may not be reproduced in any other publication without permisfood that ublisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not will never be consumed. major contributor to this ad will be published as it appears if the proof is not returned to us. If there are any questionsOne about problem is expiration labeling—those ase call or email. ambiguous “best before” or “sell by” Date: / dates / on canned goods, prepared foods, egg cartons, milk jugs and meat packages.02-16 Consumers are not quite sure what they mean, and as a result, they often throw out ingredients that are perfectly good to eat.

Except for baby formula, the U.S. Department of Agriculture does not require or regulate date labels. Generated by food manufacturers, these cryptic markings convey information about the quality and freshness of products rather than their safety.

Experts advise that food that doesn’t show signspermisof spoilage after a specithe property of Natural Awakenings and may not be reproduced in any other publication without fied date can still be eaten. Instead e publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not of allowing a package date to dictate This ad will be published as it appears if the proof is not returned to us. If there are any questions about please call or email. the lifecycle of food, we can rely on an item’s look, smell and taste to make e: Date: that decision. / / To become better stewards of the 05-15 environment, we need to become food conservationists—purchase only what we will consume, plan meals to cook the most perishable items first, 14

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Tom’s Dog “Axl” sign Please

scrape the fuzz off sour cream or yogurt, snip off the mold on a block of cheese, freeze items we aren’t going to consume in a timely manner, and eat everything on our plates.

WHAT LABELS MEAN Best if used by/before date indicates when a product is at peak quality and flavor.

Freeze by date denotes when an item should be frozen to maintain peak quality.

Sell by date tells a retailer how long to display the product for sale.

ACTUAL FOOD LIFE SPAN Milk lasts seven to 10 days after the “sell by” date. If it smells bad, chuck it. Otherwise, it’s safe.

Eggs typically stay fresh in the fridge three to five weeks past the “pack date.”

Meat should be cooked or frozen within two days of bringing it home.

Cheese lasts refrigerated from one to eight weeks. Harder, aged varietals last longer. It’s safe to remove mold and continue enjoying the rest.

Canned goods don’t expire. The “best by” or “use by” dates only relate to peak freshness, flavor and texture.

Store in a cool, dark place, and don’t buy bulging, dented, leaking or rusted cans.

Fruits and vegetables with blemishes taste the same, are a fraction of the cost and safe to eat.

April 2022

15

news briefs

Spring Into Wellness at the Hamburg Holistic Expo chiropractic • acupuncture • massage

Being Healthy is a Lifestyle Choice.

Choose to LiveWell.

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com

Marie Ruxton • LMT,

he Inner Peace Holistic Expo will take place from 10 a.m. to 6 p.m., April 9, and 10 a.m. to 5 p.m., April 10, at the Hamburg Field House, with free lectures and demonstrations all weekend. Participants can enjoy holistic and natural products and services for a healthy mind, body and home, spiritual readings, crystals and gemstones, jewelry, massage, reiki, CBD products, soaps, aura readings, iridology, pet wellness and more. Food and drink will be available for purchase. The first 150 guests each day receive a free goodie bag.

Founder Nancy Hartman states, “I started the expos nine years ago to hold space for people looking for alternate ways of living, to educate themselves with lectures and vendors with expertise, and as a place to meet like-minded people. It has evolved from 32 vendors our first spring show in 2014 to 84 vendors in the fall of last year. I’m so excited to see the interest of more and more people turning to alternative products and therapies.”

Admission is $10/weekend, kids 12 and under free. Location: Pine St., Hamburg. For more information, call 610-401-1342 or visit InnerPeaceHolisticExpo.com. See ad, page 23.

CN •

Chronic Pain & Movement Therapy Myofascial Release Therapy Mind-Body Makeovers Therapeutic Massage PA #MSG002015 NJ #18KT00415900

628 Chestnut St • Emmaus • 610.965.2500 www.marieruxton.massagetherapy.com

SUPPORT LOCAL ADVERTISING Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

NaturalAwakenings.com 16

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Lehigh Valley Edition

Red Light Therapy

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ne of the newest services that has been added to the many holistic treatments available at Associated Chiropractic and Konnections Massage is Red Light Therapy. The benefits of Red Light Therapy are far-reaching and very diverse. Although red light therapy has been around for many years, it is becoming more popular as patients are searching for safer and more effective ways to achieve pain relief without the use of pain injections (which tend to decrease in effectiveness over time) or traditional medications such as opioids (which have led to a national epidemic of pharmaceutical drug abuse and addiction).

To understand how Red Light Therapy works, it is easiest to envision how photosynthesis works for plants and trees. As sunlight is absorbed, it promotes growth and cell reproduction. In the same manner, science has discovered that RED light is absorbed at a cellular level when applied in the appropriate directional frequencies on the human body.

This process is easy, painless, non-invasive and non-surgical. It provides pain relief for acute and chronic conditions such as arthritis, sports injuries and chronic joint pain. Red light also increases the production of collagen in the body, which helps diminish the appearance of fine lines and wrinkles, scar tissue, cellulite and acne scars. There is no surgery and no down time.

Treatments are applied for 30 minutes in a private, quiet and relaxing environment. Treatment plans are designed specifically for each patient to address overall goals.

Red Light is also effective for WEIGHT LOSS because it stimulates fat cells in the body to release their contents and shrink like a deflated balloon. That decreases bloating and inflammation and improves the appearance of those troublesome areas where, no matter how hard you work out, you just can’t seem to get that stubborn fat to disappear! We call this treatment Lipomelt because it is similar to liposuction without the damaging side effects and bruising; it MELTS the fat away. The treatments are cumulative and there are several different packages available based on your goals, whether it’s to lose inches off your abdomen, your waist, your thighs, hips, buttocks or underarm regions.

Contact Kathy at Associated Chiropractic & Konnections Massage to schedule your discounted introductory treatments to try Red Light Therapy for pain management, wrinkle reduction or weight loss at 610-266-6111. See ad, page 2.

HealthyLehighValley.com

Connecting Mind and Body The importance of spiritual practices

by Susan Stangeland

I

n Spiritual Counseling we discuss and explore spiritual practices.

These practices could be meditation led by another or sitting quietly by yourself. You can listen to soft music or sit in silence and be present. Meditation does not have to be just sitting inside or outside. It can be walking in the woods connecting to nature. It can be walking near a body of water, touching or gazing at the water, or sitting on the ground and feeling the earth beneath you, grounding you. Spiritual practices can also include chanting by yourself or with others. It can be dancing, drawing, writing in journals, painting, writing poetry, making a vision board, breath work, yoga, lighting a candle or taking an Epsom salt bath.

There are so many ways spiritual practices can bring us joy and connection to spirit that we long for. Which one is right for you?

I’ve struggled in the past to sit and meditate in silence. Sometimes I daydream the whole time and I need to remind myself to stay in the moment. Each of the suggestions I mentioned here I have tried. Each one is different and touches us in different ways. If one spiritual practice doesn't speak to you, try another. Spirit loves to connect to us when we are enjoying ourselves and being fully

present in our bodies. If you are looking for a spiritual practice and are not sure which one is right for you, try them all. See how you feel. Spirit will show you the way to a deeper love of yourself and your spiritual connection to the divine. It’s not important what spiritual practice you decide upon, it’s important that you participate every day in that practice and take 10 or 15 minutes to start your day connecting to spirit. If you are interested in Spiritual Counseling or more on spiritual practices, contact me at Connectingmindandbody.work.

For more info: connectingmindandbody.work. See ad, page 31.

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17

news briefs

What is Esogetic Colorpuncture™?

Always Be Healthy

A

t Always Be Healthy, we are proud to become a member of the Natural Awakenings family. We are well known for using 5,000 years of herbal tradition and combining it with ultra-modern manufacturing to produce the best natural herbal supplements and skin care products on the market today. We are registered with the FDA and we use GMP (Good Manufacturing Practices). GMP is the main regulatory standard for ensuring pharmaceutical quality. We manufacture all of our products in Allentown, Pennsylvania.

Every month we will have a special product with a 10% discount on top of our sale prices. This month, because of COVID, we are offering our highly effective Natural Immune Booster Supplements. Use the code “NA222” for the additional 10% discount.

Natural Immune Booster Supplements These supplements are a propriety blend of: astragalus, black elderberry, N-acetyl Cysteine (NAC), ellagic acid (pomegranate), green tea, red yeast rice, turmeric/curcumin, CoQ10, zinc, vitamin D3 and rice flour.

Our immune booster helps protect against not only COVID 19, but helps to enhance your immune system to protect your body from all forms of bacteria and viruses. Boost your health today!

For more info: www.alwaysbehealthy.com. admin@alwaysbehealthy.com. 682-716-1931.

See ad, page 27.

FIND THAT LOVING PIECE

A ONE-STOP SHOPPING FOR A VAST ARRAY OF  High Style Organic Clothing  Incense, incense burners and sage sticks for smudging  Himalayan salt lamps, singing bowls & authentic dream catchers  Natural soaps and lotions

 Soy candles  Jewelry  Cords  Tapestries  Self-help books  Crystals  Spiritual classes & workshops

Sun 11-4  Tues & Wed 11-5:30  Thurs, Fri & Sat 11-6  Closed Mon

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Lehigh Valley Edition

HealthyLehighValley.com

The Loving Piece 7 N Third Street — Easton — 484-206-8140 thelovingpiece.com Check out our event page

E

sogetic Colorpuncture is a state-of-the-art mind and body healing technology. It combines knowledge from Chinese medicine and other energetic healing systems, modern photon biophysics, biology and insights from ancient esoteric healing philosophies to create a new and unique system of informative/energetic healing. The primary method of treatment involves the application of colored light frequencies to acu-points on the skin.

The originator of Colorpuncture is Peter Mandel, a German naturopath, acupuncturist and well-known figure in European natural medicine.

From the Esogetic perspective, the skin contains a grid or hologram of information pathways that can be used to send corrective light signals into the body mind structure. According to scientific findings, light frequencies can penetrate deeply into our cells. They can restore cellular communication and support the body’s natural healing processes. Mandel collaborated extensively with a world-renowned biophysicist who has this to say about the effects of light on the body: “We know today that man is essentially a being of light. And the modern science of photobiology is presently proving this. In terms of healing, the implications are immense. We know, for example, that light can initiate, or arrest, cascade-like reactions in the cells, and that genetic cellular damage can be virtually repaired within hours by faint beams of light. We are still on the threshold of fully understanding the complex relationship between light and life, but we can say now, emphatically, that the function of our entire metabolism is dependent on light.”

– Dr. Fritz Albert Popp, Biophysicist Fore more info., contact Jacqueline LeClaire, CCP. Results Wellness Center, LLC. Bath, PA. 484-264-3889. See ad, page 38.

A

Easton Public Market, Highmark & Scholl Orchards Giving Away Free Apples To Frontline Heroes

s we near the two year-milestone of the pandemic, Greater Easton Development Partnership (GEDP), Highmark and Scholl Orchards will honor frontline heroes with a sweet, healthy treat through the Apple of My Eye campaign. Starting March 16, healthcare workers, teachers, first responders and City of Easton municipal employees can visit the Highmark Farmstand at Easton Public Market to pick up a free half peck (about 5 pounds) of fresh apples from Scholl Orchards. The market is a program of the nonprofit GEDP. “Healthcare workers, frontline employees and teachers have worked tirelessly for two years, fighting through this pandemic to keep us healthy and keep us going,” said Megan McBride, director-Easton Market District (GEDP). “We want them to feel seen. And we wanted to find a way to say thank you for all that they’ve done and all that they’ve sacrificed.”

This is the second installment of the Apple of My Eye campaign, which distributed 5,000 pounds of apples to frontline workers in fall 2020. Organizers hope to distribute even more apples this time — with a goal to give away 5,120 pounds of EverCrisp® apples over the run of the two-week campaign.

“Frontline workers continue to face new and unprecedented challenges associated with the pandemic, and we must remain steadfast in our support and encouragement of their tireless efforts,” said Kathleen McKenzie, vice president of community affairs for Highmark Blue Shield. “Highmark is proud to be part of this initiative to show its gratitude and appreciation for our dedicated community heroes."

Qualified individuals just need to show their employee ID at the Highmark Farmstand at Easton Public Market, 325 Northampton St., to receive their apples (while supplies last).

“It was also important to us to recognize and support our local farmers in this effort, which is why we partnered

coming in the may issue

Women's Wellness with Scholl Orchards for this promotion,” McBride said.

Scholl Orchards, a fourth generation family farm in Bethlehem, Pa., has been growing apples since the 1930s. Scholl Orchards has a variety of fruit trees and has expanded its apple offerings in recent years to include EverCrisp®, Ludacrisp and Rosalee. Scholl Orchards has been a longtime partner of the Highmark Farmstand at the Easton Public Market, and at Easton Farmers’ Market.

Easton Public Market is open from 9am-7pm Wednesday-Saturday; and 9-am5pm Sunday. Find more information about the market at eastonpublicmarket.com.

Easton Public Market (EPM) is a project of the Greater Easton Development Partnership (GEDP). EPM is a community-supported market offering the personal service and superior quality of an old world grocery store, combined with a modern dining experience. Featuring artisanal food vendors, a farm stand, demonstration kitchen, and community room, EPM serves as a vibrant gathering space for shopping, dining and learning. GEDP is a volunteer-driven, nonprofit organization focused on nurturing Easton's economic well-being and cultural vibrancy. It encompasses Easton Farmers’ Market, Easton Main Street Initiative, Easton Public Market, Easton Ambassadors and PA Bacon Fest. For more information, contact Executive Director Jared Mast at 610-250-2078 or jared@eastonpartnership. org. eastonpartnership.org.

April 2022

19

Broken Promises

Plastic On its Way Out at National Parks A poll by Ipsos conducted for the ocean conservation group Oceana last November found that 82 percent of registered U.S. voters responding would like the National Park Service to stop selling and distributing single-use plastic items.

The survey revealed broad appreciation for national parks, with around four in five respondents saying they had been to a park and 83 percent of previous park visitors looking forward to a return visit. Oceana Plastics Campaign Director Christy Leavitt says, “These polling results indicate that Americans, whether Republican or Democrat, want our parks to be unmarred by the pollution caused by single-use plastic.”

The results show broad support for a campaign led by Oceana and more than 300 other environmental organizations which sent a letter to Interior Secretary Deb Haaland asking the parks to end the sale and distribution of plastic beverage bottles, bags, foodware and cutlery, and plastic foam products. The proposed Reducing Waste in National Parks Act would see such a policy enacted if passed. “The National Park Service was created to preserve these natural and historic spaces, and in order to truly uphold that purpose, it needs to ban the sale and distribution of single-use plastic items, many of which will end up polluting our environment for centuries to come, despite being used for only a moment,” says Leavitt.

Large Study Addresses Indigenous Biodiversity Decline

Simon Fraser University (SFU), in British Columbia, is engaging with more than 150 Indigenous organizations, universities and other partners to highlight the complex problems of biodiversity loss and its implications for health and well-being in the Tackling Biodiversity Decline Across the Globe research initiative. The project is inclusive of intersectional, interdisciplinary and transdisciplinary worldviews and methods for research, with activities in 70 different kinds of ecosystems that are spiritually, culturally and economically important to Indigenous peoples. One of the project’s six principal investigators, SFU assistant professor Maya Gislason, of the Faculty of Health Sciences, says, “Our work in health will focus on healing from the stresses and losses caused by colonial practices and on building healthAirless Tires Increase Safety, Limit Waste ier relationships to nature.

Michelin’s new airless tires don’t puncture, so they should last longer, which means fewBy 2027, when the project er tires will need to be produced, thus limiting waste. Their Unique Puncture Proof Tire completes, healing and System (UPTIS) is an important step on the road to sustainability. The company notes well-being will have been that millions of tires end up in landfills early because of puncture damage, along with important considerations all the tires that are old and worn out. Disposed tires can become fire hazards, releasing within the development of gases, heavy metals and oil into the environment. The U.S. alone produced more than holistic and actionable so260 million scrapped tires in 2019. The new tires can also be made from recycled plastic lutions intended to improve waste, according to industry publication Interesting Engineering. stewardship and care for UPTIS, in development for more than a decade, combines an aluminum wheel with a people and the planet.” special “tire” around it comprised of a plastic matrix laced with and reinforced by glass SFU professor John fibers. This outer tire is designed to be flexible, yet strong O’Neil, former dean of the enough to support the car. Michelin Technical and Scientific faculty of health sciences, Communications Director Cyrille Roget says, “It was an says of the enterprise, “It exceptional experience for us, and our greatest satisis unique from many other faction came at the end of the demonstration when our large projects in its embrace passengers ... said they felt no difference compared of governance models like with conventional tires.” Goodyear has announced that the Jacksonville, Florida, Transportation Authority ethical space, Indigenous will be piloting the company’s own version of an airless research methodologies and Indigenous knowledges.” tire on its fleet of autonomous vehicles.

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Inconvenient Convenience

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global briefs

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Lehigh Valley Edition

HealthyLehighValley.com

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photo courtesy of Goodyear

Flat-Free

health briefs

Avoid Formaldehyde to Sidestep Cognitive Problems olga/AdobeStock.com

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Eat Lots of Fiber to Improve Melanoma Outcomes

Consider Berberine and Probiotics to Improve Cholesterol

Try Fenugreek to Boost Male Fertility and Health

When used together, the plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein cholesterol levels, reports a new study in Gut Microbes from Shanghai Jiao Tung University, in China. Researchers tested 365 diabetes patients at 20 centers throughout the country, giving them either a placebo, one of the two substances or both. Comparing post-meal blood samples after 12 weeks, patients that had taken both the berberine and the probiotic had significantly better cholesterol readings and experienced positive changes in the gut microbiome, as well as better fatty acid metabolism.

Fenugreek, an herb used in Indian curries and Middle Eastern cuisine, has been shown in studies to increase breast milk production in women, and a 12-week study of 100 men has found that it also boosts male testosterone and fertility. A research team at King George’s Medical University, in Lucknow, India, gave 500 milligrams a day of an extract made from fenugreek seeds to men that ranged in ages from 35 to 60. Sperm motility, or movement, significantly increased at eight and 12 weeks of treatment, while abnormal sperm morphology significantly decreased at 12 weeks.

Testosterone levels, cholesterol markers and libido also improved. Higher levels of alertness were documented, along with lower blood pressure.

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photo courtesy of Goodyear

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igishevamaria/AdobeStock.com

A new type of immunotherapy that enables T-cells to fight cancer cells is proving hopeful for people with the deadly skin cancer melanoma, and a new study has found that a high-fiber diet improves the effectiveness of the therapy.

Researchers from the University of Texas MD Anderson Cancer Center reported in Science that, by analyzing the gut microbiome in hundreds of patients, they found that higher dietary fiber intake was linked with disease nonprogression among patients receiving immune checkpoint blockade therapy compared to patients eating little fiber.

The results were strongest in patients that ate the most dietary fiber, but did not take probiotics, a finding that was replicated with lab animals.

Workers exposed over years to formaldehyde may experience thinking and memory problems later in life, researchers at the University of Montpellier, in France, have concluded. Their study published in the journal Neurology surveyed and tested more than 75,000 people with an average age of 58. Of those, 8 percent were exposed to formaldehyde through their occupations as nurses; caregivers; medical technicians; workers in the textile, chemistry and metal industries; carpenters and cleaners. The risk of developing thinking and memory problems was an average of 17 percent higher in people that were exposed to formaldehyde on the job than those with no such exposure. People exposed to formaldehyde for 22 years or longer had a 21 percent higher risk of cognitive impairment.

April 2022

21

community spotlight

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s a journalist, Mark Harris has been fortunate to combine his love of writing with his passion for the environment. A former environmental columnist with the Los Angeles Times Syndicate, Harris says that for him, writing is a way to promote an important cause and broadcast pressing issues of our day. In 2003, he had the opportunity to visit Ramsey Creek Preserve in South Carolina, the first conservation burial ground in the United States. Here, the deceased are buried in the woods with no embalming and no burial vault, allowing the body to recycle naturally. After touring the grounds and interviewing the founders, he felt strongly that this would change the way our generation would look at burial.

The subject of natural, or green, burial really resonated with him and he knew it would resonate with others. He wrote a series of columns dedicated to the green burial movement, covering subjects such as cremation, backyard burials, artisan coffin markers and more. “The natural end of life is decomposition and decay,” he says. “Green burial embraces this fundamental fact and lets Mother Nature run her natural course.”

The concept of a green burial is not a new one. In fact, it is the oldest and most natural form of interment. Much of what constitutes green burial was once standard practice in this country. “Natural burial speaks to old-fashioned American values—a long tradition,” he explains. “The goal then and now is the same: to allow the body at death to rejoin the elements it sprang from, to use what remains of a life to regenerate new life, to return dust to dust. It’s a do-it-yourself approach that not only respects tradition, but also is good for the environment.”

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The more he learned, the more he wanted to share, and in 2007, his book Grave Matters: A Journey through the Modern Funeral Industry to a Natural Way of Burial, was published. He traveled the country speaking to college students, church congregations, hospice workers, home funeral providers and more about green burial and funeral issues—and continues to do so today.

Harris garnered the attention of a local cemetery, Fountain Hill, which asked for his help in planning a natural burial ground within the boundaries of its property. He volunteered his time and helped put together a coalition of people to help plan the green cemetery, to be located on what was then a quarter-acre mowed green field. With the help of landscape designers, architects and others, all of whom also donated their time, they plotted, planned and turned the plain, grassy field into a beautiful meadow of wildflowers and grasses native to Pennsylvania.

In 2012, Green Meadow at Fountain Hill Cemetery—the Lehigh Valley’s first and only green cemetery—was officially launched. Here, the deceased return to the earth in vault-free graves, laid to rest in caskets made from a range of biodegradable materials, like wicker, pine, sea grass and even cardboard. Bodies are not embalmed and graves are marked with rustic fieldstone that is collected from the region and laid flush to the ground.

“In a traditional cemetery, measures are taken to preserve the body and prevent decay,” notes Harris. “Bodies are chemically embalmed and laid to rest inside a metal casket that’s lowered into a concrete vault.

But, those methods only offer temporary preservation; the body will still decay. At

Green Meadow, we embrace the natural cycle of life. We allow bodies to decay and became a part of the soil, to push up vegetation, and rejoin the natural cycle of life that turns to support all those we leave behind.”

The cost of a green burial can vary, depending on what a family chooses, but it doesn’t have to be expensive. For example, loved ones may provide a coffin (made of biodegradable materials), have a home funeral and do the transport themselves (with proper paperwork). But, the real benefit is upon death, realizing you may get back to earth, renew the soil, create oxygen and preserve a bit of land for those you leave behind.

If that’s not enough, Harris has done plenty of research to determine the environmental impact of a modern funeral, and his findings are astounding.

He explains, “The modern burial uses a vast amount of resources and leaves a trail of environmental damage in its wake. A typical 10-acre swatch of cemetery ground, for example, contains enough coffin wood to construct more than 40 homes, nearly 1,000 tons of casket steel and another 20,000 tons of vault concrete. Add to that a volume of toxic formalin nearly sufficient to fill a small backyard swimming pool.”

Harris continues to promote the cemetery locally, give talks and help maintain the site. He even has two plots of his own.

“I look at Green Meadow, and natural burial, as a way to leave something behind.

I like the thought of my daughters one day sitting in the meadow, not just thinking about their father but communing with nature. For me, that’s a powerful legacy.”

Green Meadow is located at 1121 Graham St, Fountain Hill. For more information, call 610-868-4840 or visit GreenMeadowPA.org.

See ad, page 14.

Advertorial

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SPRING 2022

INNER PEACE HOLISTIC EXPO

Swagbag to the first 150 visitors each day

Hamburg Field House Pine Street • Hamburg, PA 19526 For directions and details go to:

www.innerpeaceholisticexpo.com April 9th & 10th | Sat. 10am-6pm • Sun. 10am-5pm • Crystals & Gemstones • Massage • Reiki • CBD products • Wellness products for home and person • Handcrafted soaps & jewelry • Iridology sessions Psychic mediums • Aura photography • Readers • Holistic pet care ...and much more!

$10 weekend entry Kids 12 and under FREE

Free Lectures & Giveaways Food & Drink available

For vending or sponsorship opportunities, call Nancy @ 610.401.1342 or email Nancy@innerpeaceandwellnesscenter.com April 2022

23

Why We Need

WILD PLACES How to Invite Nature Back into Our Lives and Landscapes

danita delimont/AdobeStock.com

by Sheryl DeVore

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n a blustery day, Julian Hoffman stood outdoors and watched wild bison grazing in the restored grassland of Midewin National Tallgrass Prairie, fewer than 50 miles from downtown Chicago. For him, it was a wild place, affording a glimpse of what North America looked like hundreds of years ago when bison roamed the continent by the millions. “We’re witnessing, in a way that’s both terrible and tragic, just what the profound cost is of continuing to destroy the natural world,” he writes.

Saving wild places is critical for human health and well-being, 24

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say both scientists and environmentalists. But defining what a wild place is or what the word wilderness means can be difficult, says Hoffman, author of Irreplaceable: The Fight to Save Our Wild Places. “If wilderness means a place untouched by humans, then none is left,” he says. Even the set-aside wildernesses where no one may have ever stepped have been altered through climate change, acid rain and other human interventions.

Humans are also losing the wilderness that is defined as land set aside solely for plants and creatures other than humans.

Sustaining Our Species

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“We need these places to save ourselves,” says Tallamy, who heads the Department of Entomology and Wildlife Ecology at the University of Delaware. “Humans are totally dependent on the production of oxygen and clean water, and that happens with the continued existance of flowering plants, which are dependent on the continued existence of all the pollinators. When you lose the pollinators, you lose 90 percent of the flowering plants on the Earth. That is not an option if we want to stay alive and healthy.”

Our mental and emotional health is also at stake. According to a recent overview in the journal Environmental Health Perspectives, studies have shown that natural settings can lower blood pressure, reduce depression and anxiety, and help the immune system function better.

People have saved wild places over time, of course. “The world’s ancient redwoods are still with us today because people

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Prominent naturalist David Attenborough, whose most recent documentary is A Life on Our Planet, says that in 1937, when he was a boy, about 66 percent of the world’s wilderness areas remained. By 2020, it was down to 35 percent.

A wild place can be as spectacular as Yellowstone, a 3,500-square-mile national park in Wyoming, Idaho, and Montana, filled with hot springs, canyons, wolves, and elk. It can also be as simple as a sky filled with a murmuration, or gathering, of thousands of swooping starlings, which once caused two teens to stop taking selfies and photograph the natural scene above them instead, as Hoffman witnessed in Great Britain.

Such regions that offer vast tracts of natural beauty and biodiversity are even found in and around major cities like Chicago, says Chicagoland nature blogger Andrew Morkes. “A wild place is also where you don’t see too many people, or any people, and you can explore,” he says. “You can walk up a hill and wonder what’s around the next bend.”

“A wild place could be a 15-minute drive from home where we can walk among plants in a meadow, or a tree-lined street, or front and back yard, if landscaped with wild creatures in mind,” says Douglas Tallamy, author of Nature’s Best Hope: A New Approach to Conservation that Starts with Your Yard.

in the early 1900s fought to protect and preserve what they could already see was rapidly diminishing,” Hoffman says. “In the year 2022, we are the beneficiaries of those past actions. Yet less than 5 percent of those old-growth redwood groves are left, and we live in an age where we’re losing an extraordinary range of wild species; for example, 3 billion birds have disappeared from the skies of North America in just the past 50 years. That’s why people need to continue to fight for wild spaces.”

Community Crusaders

In researching his book, Hoffman went looking for wild-space struggles. In Glasgow, Scotland, he met people that fought to save an urban meadow from being turned into a luxury home development. “I’d never experienced as much joy in any one place as when I spent time with the community fighting to preserve this tiny meadow,” he recalls. “They campaigned and lobbied politicians, and eventually, the government backed down. And now the whole community is able to enjoy this site where a lot of urban wildlife thrives.”

Once-wild places may also need human help to again become wild refuges. The Midewin National Tallgrass Prairie, where Hoffman saw the buffalo, “was once an arsenal for the production of extraordinary quantities of ordnance for a number of wars,” he says. After hundreds of die-hard volunteers dug out invasive plants, scattered seed and documented wildlife on the 18,000acre prairie, visitors can now walk among big bluestem and golden alexander, and listen for the sweet song of meadowlarks in the grasslands and chorus frogs in the wetlands.

Conservation volunteers working to save wild places hail from every state. In fact, nearly 300,000 volunteers contribute more than 6.5 million hours of volunteer service a year to the U.S. National Park Service, from leading tours to studying wildlife and hosting campgrounds.

One doesn’t have to be an environmental crusader to save wild places, Hoffman stresses. Exploring local wild places and sharing them with others can help save them, as well. “We can only protect those places that we love,” he says. “And we can only love those places that we know.”

April 2022

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CREATING A WILD SPACE AT HOME In their book The Living Landscape: Designing for Beauty and Biodiversity in the Home Garden, University of Delaware ecology professor Douglas Tallamy and landscape designer Rick Darke show how to create wild spaces in yards, including what and where to plant and how to manage the land. They advise homeowners to: Stop using pesticides and herbicides.

Replace non-native plants with those native to the region.

Reduce lawn space, converting it to native plants.

Leave leaf litter, withering plants and dying trees alone to provide shelter and food for wildlife. n Create a small pond or another water feature. n n n n

“Mourning cloak butterflies overwinter as mature adults. If you say, ‘Hey, let’s just clean up all of that so-called leaf litter,’ you could be cleaning up the habitat of mourning cloaks and killing them,” says Darke, who has served as a horticultural consultant for botanic gardens and other public landscapes in Texas, Maryland, New York, Illinois and Delaware. “That’s not litter. It’s meaningful habitat.

“A dead tree in your home landscape, called a snag, often contributes as much to the local ecology as a living tree,” he adds. “For example, woodpeckers build nests in holes or cavities in a snag, and countless insects find shelter and nourishment in the organic material of the snag.”

Sadly, roughly 100 million people, including 28 million children, do not have access to a quality park within 10 minutes of home, according to The Trust for Public Land. Projects, such as the Outdoor Recreation Legacy Partnership Program, which enables urban communities to create outdoor spaces, can help. The U.S. Department of the Interior committed $150 million to the program in 2021. “Every child in America deserves to have a safe and nearby place to experience the great outdoors,” says Interior Secretary Deb Haaland.

A Homegrown National Park

Tallamy says one of the most important ways to get people to appreciate and save wild places is to begin in their own yards. “We have wilderness designations. We have national forests. We have national parks. We have 12 percent of the U.S. protected from development,” he says. “Yet, we are in the sixth great extinction. Our parks and our preserves are not enough. My point is that we have got to focus on the areas outside of parks and preserves.” He urges what he calls a “homegrown national park,” in which homeowners, land managers and farmers create a habitat by replacing invasive plants with native species.

Tallamy speaks from experience. He lives on a 10-acre former farm in Oxford, Pennsylvania. “It had been mowed for hay and when we moved in, very little life was here,” he says. “We have been rebuilding the eastern deciduous forest here, getting invasive plants under control and replanting with species that ought to be here.” He’s now counted more than 1,400 different species of moths on his property and documented 60 species of birds nesting within the landscape. “We have foxes who raise their kits in the front yard,” he says.

Lots of acreage is not required, he says. In Kirkwood, Missouri, homeowners created a wild place on six-tenths of an acre on which they’ve documented 149 species of birds.

“If one person does it, it’s not going to work,” he stresses. “The point is to get those acres connected. When everybody adopts this as a general landscape culture, it’s going to help tremendously. By rewilding your yard, you are filling in spaces between the true wild places and natural areas. The reason our wild spaces are not working in terms of 26

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conservation is because they are too small and too isolated. Even the biggest national parks are too small or too isolated.”

Tallamy says people can create wild spaces in their yards by reducing the amount of lawn they have or even getting rid of it.

They can grow native plants and discontinue the use of pesticides and herbicides, which are disrupting ecological function of wild places the world over, as research shows. Hoffman agrees, “We’ve cultivated a culture of tidiness. It’s actually very easy to welcome wildlife into your home places, often by doing fewer things, by not bringing the leaf blower out and by leaving some dead wood where it fell, which creates important shelters for insects, for example.

“Such wild yard spaces encourage wonder. Suddenly, the kids are out there and they can be absolutely fascinated by a small glittering beetle. For me, to experience the wild is to go to the shore of a lake, to be present in the mystery, to be among the lake’s reed beds, to see a marsh harrier sleek out of those reeds and to know you’re part of something much larger,” he says. “There’s so much joy and beauty and complexity in being in the presence of other lives besides human.” That in itself is reason enough to save wild places.

Sheryl DeVore has written six books on science, health and nature, as well as health and environmental stories for national and regional publications. Read more at SherylDeVore.wordpress.com.

LEARN MORE The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative, by Florence Williams Irreplaceable: The Fight to Save Our Wild Places, by Julian Hoffman A Life on Our Planet, Netflix documentary by David Attenborough Nature’s Best Hope: A New Approach to Conservation that Starts with Your Yard,

by Douglas Tallamy The Living Landscape: Designing for Beauty and Biodiversity in the Home Garden, by Rick Darke and Douglas Tallamy

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April 2022

27

conscious eating

Eating for the Planet DIET FOR A CLIMATE CRISIS

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by Sheila Julson

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about 70 percent of the world’s fresh water use, while pasture and crop land accounts for about 50 percent of the Earth’s habitable land.

“The environmental impacts begin with the soil,” Prezkop explains. “Soil that’s depleted of nutrients loses its ability to capture carbon and produce nutrientrich foods. The long chain continues with the processing and packaging of that food, and then transporting it to grocery store shelves and, eventually, to the consumer’s home.”

HealthyLehighValley.com

Eat Less Meat

Animal agriculture is the leading cause of climate change, argues author, screenwriter and playwright Glen Merzer in his latest book, Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken & the Conventional Narrative on Climate Change.

“When we have 93 million cattle farmed in the U.S. and 31 billion animals farmed globally each year, they create mountains of waste,” says Merzer, a dedicated vegan of 30 years. “That waste infiltrates water supplies and causes contamination, such

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hat we choose to put on our plates influences not only our physical health, but also the health of the environment. While much of the climate conversation focuses on the burning of fossil fuels, commercial food production—particularly livestock—uses large amounts of land, water and energy.

Wasted food contributes to approximately 10 percent of all greenhouse gas emissions.

Leigh Prezkop, food loss and waste specialist for the World Wildlife Fund (WWF), says agriculture accounts for

“When food is wasted, we’re not just throwing away food, but everything it took to produce that food is also wasted— the water, the fertilizer and the land.”

–Leigh Prezkop as E. coli outbreaks, in foods like lettuce and tomatoes that are grown downstream.”

He adds that cows belch methane, a far more powerful greenhouse gas than carbon dioxide, and that grass-fed cows belch even more of it than grain-fed, feedlot cows. In addition, nitrogen fertilizers used to grow animal feed run into waterways.

Overfishing and ocean warming threaten populations of phytoplankton, which sequester carbon dioxide and seed clouds.

Deforestation to create grazing land may be the single greatest future threat to our climate because forests also sequester carbon and provide a home for diverse flora and fauna.

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Make Simple Swaps

Prezkop emphasizes that despite these problems with the industrial food chain, changing the way we produce food is also the solution. The WWF works with suppliers to educate and promote regenerative production practices. On the consumer side, changing the way food is produced can be achieved by changing people’s dietary demands.

“We don’t prescribe people to eat a certain way. We do believe different people and cultures have different dietary needs,” she says. “The global north eats a lot of meat, so we do recommend a plant-forward diet while still incorporating animal proteins, depending on individual dietary needs.”

Merzer argues that we have little control over fossil fuel burning, but we can control our diets. He promotes plant-based eating as a primary solution to climate change. Changing mindsets about “normal” traditions, such as having hamburgers on the Fourth of July or turkey on Thanksgiving, can be difficult, but achievable with the planet at stake, he says.

Sophie Egan, founder of FullTableSolutions.com and author of How to Be a Conscious Eater: Making Food Choices That Are Good For You, Others, and the Planet, advises to start small by looking at the foods eaten most frequently and identifying ways to make simple swaps. “If you have toast with butter every morning, that could be changed to a nut butter. A sandwich with cold cuts every day for lunch, that can be replaced with a roasted vegetables and hummus sandwich or an avocado sandwich. You can still eat something in a familiar form, but replace ingredients with loweremissions options,” she says.

If someone is intimidated by switching to an all plant-based diet, a flexitarian option emphasizing foods from the plant kingdom while enjoying meat only occasionally may be more sustainable throughout a person’s lifetime. Her book contains a “protein scorecard” from the World Resources Institute that lists animal

SCRAP VEGETABLE STOCK Those potatoes that start to sprout, the straggler stalks of celery wilting in the back of the crisper drawer or that pompon of green carrot tops can all be used to make vegetable stock. This is a very general recipe with plenty of creative license to get more mileage from leftover vegetables that normally would have been discarded.

Start by collecting vegetable scraps that typically aren’t used— thick asparagus ends, carrot tops and broccoli stems. Even wilted kale or limp carrots that are no longer good to eat fresh, but are still free from mold or mush, can be added. Coarsely chop scrap veggies and put them into a freezer bag. Store them in the freezer until four to five pounds of vegetable scrap have been accumulated. yield: about 3 quarts 4 to 5 lb vegetable scraps (can include the freezer bag of vegetable scraps, green tops from a fresh bunch of carrots, slightly wilted kale, turnips that are starting to turn soft or any combination) 2 bay leaves 6 garlic cloves, peeled and smashed 2 medium onions, cut into quarters 6 quarts water Salt to taste Coarsely chop all vegetables and add to a large stockpot. (If the vegetables are still frozen, dump them into the stockpot; they’ll begin to thaw during the cooking process.) Add the water and bring to a boil. Reduce heat and simmer, stirring frequently.

Cook for about two hours or until the liquid is reduced by about half and the color begins to fade from the vegetables.

Let the mixture cool. Strain the stock into a large bowl.

Compost the vegetables, as they are now flavorless; all of the flavors have been cooked into the broth.

Strain broth a second time through a cheesecloth or sieve for an even clearer broth. Salt to taste and portion into Mason jars.

Store in the refrigerator for one to two weeks, or freeze if saving for later use.

Courtesy of Sheila Julson.

April 2022

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healthy kids

Nature Speaks STORYTELLING CONNECTS KIDS TO THE NATURAL WORLD

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community and self. “We find that children who feel at home in the outdoors are often more resourceful, creative and allow for curiosity to naturally unfold,” says Leah Carlson, director of marketing and communications at Wilderness Awareness School. “Allowing them to play freely and explore in nature is a wonderful way to build resilience and resourcefulness. When children can be intrigued through a story, it also allows them to understand their own outdoor experiences. They become

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hildren are natural storytellers with imaginations that shape their play and learning. In outdoor settings, everything from puddles to pine cones can engage children and draw them closer to the natural world, opening up a lifelong appreciation of natural environments. Connecting with nature also improves creativity, academic performance and attentiveness, while reducing stress and aggressive behavior, a body of research shows.

Organizations, like the Wilderness Awareness School, a Duvall, Washington-based nonprofit, work to help children and adults cultivate healthy relationships with nature,

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by Carrie Jackson

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“We find that children who feel at home in the outdoors are often more resourceful, creative and allow for curiosity to naturally unfold.”

–Leah Carlson more adept at finding new solutions to problems using the tools they have access to and creative thinking.”

Weaving storytelling into their programs helps children understand their outdoor experiences. “Regular time spent with experienced nature mentors, playing games, exploring unique plants and animals and getting excited about the possibilities of nature is how a connection begins. When children are outside, the characters of these stories are the plants, animals, rocks and landforms around them. The suburban tree that was always an obstacle on the sidewalk can be seen through new eyes as a dragon, monkey bars or a red alder,” Carlson explains.

Megan Zeni, a public school teacher in Steveston, British Columbia, says there is a global body of research that shows every measure of wellness is improved through time spent outside. She teaches solely outdoors, ensuring that her students have exposure to nature regardless of which neighborhood they live in. “In our modern world, higher-income families generally have better access to green spaces. Incorporating outdoor activities into the school day gives children equitable exposure to nature and outdoor learning,” she explains.

Zeni uses both non-fiction and fiction storytelling approaches to teaching. “To learn about water cycles, I’ll have kids jump in puddles, observe where the water goes and track where it is in the community. They’ll then relay a fact-based story based on their observations and experiences. For a lesson on squirrels, I’ll ask the students to imagine where their habitat is, who their family is and what they eat. We use loose parts, which are open-ended items, such as pine cones and sticks, to creatively illustrate the story.

“By using storytelling as a measure of knowledge, it is more equitable for students who don’t perform as well using traditional test and essay methods,” she says. Listening to a child’s story can also reveal misconceptions that can be clarified through further exploration and instruction.

Storytelling can take on many forms and be enhanced with the use of props. As the artistic director of Rootstock Puppet Co., based in Chicago, Mark Blashford performs puppet theater rooted in stories that promote mutual kindness and ecological awareness. “Puppets are remarkable storytelling agents because, not

only can they play characters and support narrative through movement, they can also tell a story from the very material they inhabit,” he says. “Puppets invite kids to exercise empathy by compelling them to accept and invest in the thoughts, feelings and life of another entity.”

By making puppets out of wood and using them to weave environmental awareness into his shows, Blashford helps to put the natural world in perspective. “My show TIMBER! is about an entire forest and a single tree which is home to a family of spotted owls. I want children to see the role of both the forest and the tree in the lives of an owl family. When they fall in love with little wooden puppet owls, they are able to convert the giant concept of deforestation into a manageable scale,” he says.

He encourages parents to regularly engage their children with their natural habitat. “Go to your local forest or park, find a tree, name it and check on it as often as you can. Prompt children to ask questions about who they think lives in that tree, why the branches stretch out how they do and what happens at night. As children learn to see the outdoor world as part of their own characters and setting, the stories will develop naturally,” he advises.

Connect with writer Carrie Jackson at CarrieJacksonWrites.com.

LEARN MORE

Rootstock Puppet Co.: rootstockpuppet.com Wilderness Awareness School: wildernes sawareness.org Megan Zeni: meganzeni.com

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sue@connectmindandbody.work April 2022

31

TECHNOLOGY MEETS NATURE APPS BRING US CLOSER TO FLORA AND FAUNA

by Sheryl DeVore

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hile exploring Seattle, Jackie Lentz Bowman noticed some bushes filled with pink and orange berries. She discovered she could safely eat them by using the smartphone nature app called iNaturalist (iNaturalist.org). “I learned they were salmonberries and edible,” says the Chicago area photographer and birder. “I just had to try them. They were very similar to raspberries.”

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Bowman is among a growing number of people using their smartphones to enhance their nature experiences. Phone apps are available for free or a modest price to identify mushrooms, bugs, birds, dragonflies, reptiles, beetles, wildflowers and other flora and fauna. “Whether it is to help identify a plant I’ve taken a photo of or to familiarize myself with what a bird looks like and sounds like, these are tools I’m always glad to have in my back pocket,” she explains.

At least 6,300 nature apps were available in 2015, according to Paul Jepson and Richard Ladle, Oxford environmental scholars and co-authors of “Nature Apps: Waiting for the Revolution,” a research paper published in the Swedish environmental journal Ambio. Such programs are only beginning to scratch the surface of what is possible. They write, “As most people own a mobile phone today, the app—though a small device—is a major way conservationists could be reaching a huge audience with transformative possibilities.”

Right now, some apps allow the user to point a smartphone to a plant or animal to get instant feedback on its common or scientific name. Others ask the user questions about what they are seeing and suggest an identity based on the answers. Some allow the user to interact with scientists, share their knowledge, record their observations and contribute to science.

Perhaps the most popular nature app is iNaturalist, which has all those features and more. “Our mission has been to connect people to nature through technology,” says Scott Loarie, co-director of iNatu-

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green living

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ralist, a joint initiative of the California Academy of Sciences and the National Geographic Society. “By 2030, we want to connect 100 million people to nature to facilitate science and conservation.”

The app began as a master’s degree project at the University of California, Berkeley, in 2008, and today 2 million people have recorded about 100 million observations, covering one in six species on the planet. “iNaturalist has grown to the point where it’s helping take the pulse of biodiversity,” he adds.

Newcomers are often mentored and helped with identifications by volunteers that are experts in different fields.

One example is a worldwide competition called the City Nature Challenge in which beginning and advanced naturalists document urban flora and fauna for several days. During the event, people share their photos of plants and animals on iNaturalist.

During Chicago’s Challenge, Eric Gyllenhaal, who blogs about nature on the city’s west side, found an uncommon species. “A Canadian expert helped confirm the identification as a bronze ground beetle native to Europe,” says Cassi Saari, project manager of natural areas for the Chicago Park District. “It’s an introduced species in Illinois and could have implications for wildlife in the region down the line.”

Two other nature apps that Loarie likes are eBird (eBird.org) and Merlin (Merlin.

AllAboutBirds.org), both administered by the Cornell Lab of Ornithology, in Ithaca, New York. With eBird, users can report on their phones a list of birds they’re seeing in the wild, including when and where, and the sightings are added to a database for scientific research.

Merlin is a field guide app to help folks identify the birds they are seeing. “Merlin has taken on authoring content with great descriptions of birds, something iNaturalist doesn’t do,” Loarie points out. “Merlin also just released sound recognition in the app, so people can identify birds by sound.

It’s huge for birders.”

Award-winning nature photographer Adriana Greisman, of Phoenix, says she uses both Merlin and iBird (iBird.com), an-

other field guide app, to identify birds in the wild and when processing photos. “These are great resources to identify unknown species and to learn about their behavior.”

The favorite app of Joyce Gibbons, a volunteer at the Natural Land Institute, in Rockford, Illinois, is Odonata Central (OdonataCentral.org), which focuses on her passion—dragonflies and damselflies, collectively called odonates.

“I’ve loved solitary walks in the woods, prairies and other natural areas since I

was a child,” she says. “I’ve always taken photos and tried to ID the many species I’ve observed. Now, with these apps on my phone, I feel like I am actually contributing to the scientific body of knowledge and connecting with other enthusiasts and not just keeping all this joy of discovery to myself.”

Sheryl DeVore is an award-winning author of six books on science, health and nature.

Connect at SherylDevoreWriter@gmail.com.

April 2022

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healing ways

Buzz-Free Drinking THE HEALTHY RISE OF NON-ALCOHOLIC BEVERAGES

by Ronica O’Hara

SOUR MOCK-A-RITA 1 cup and 2 Tbsp lime juice ¼ cup and 2 Tbsp orange juice 3 Tbsp agave nectar, plus more to taste 2½ cups and 2 Tbsp coconut water Few dashes of salt Lime wheels for garnish Lime wedges and sea salt to rim the glasses To salt the rims of four to six lowball or margarita glasses, pour a thin layer of salt onto a plate or a shallow bowl.

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Slide a lime wedge around the rim of the glass to wet it, or use a finger to apply the juice to the rim, then dip and twist the glass in the salt. Combine all of the drink ingredients in a pitcher. Stir.

Fill the rimmed glasses with ice. Divide the margarita mix among the glasses.

Garnish with lime wheels.

From Mocktail Party: 75 Plant-Based, NonAlcoholic Mocktail Recipes for Every Occasion, by Kerry Benson and Diana Licalzi.

HealthyLehighValley.com

photo courtesy of Vanessa Young/ ThirstyRadish.com

photo courtesy of Kerry Benson and Diana Licalzi

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s a former bartender, Katie Cheney enjoys mixing drinks for friends, and one night recently, in her San Francisco apartment, she tried out something new: an alcohol-free “Noquila Sunrise” made with a distilled, plant-based spirit. “I was actually pleasantly surprised.

Even though we were drinking nonalcoholic drinks, we still had just as much fun as usual!” recalls Cheney, who blogs at DrinksSaloon.com.

In New York City, Marcos Martinez has begun drinking virgin piña coladas when out on the town with friends. “The feeling is surprisingly great since I don’t wake up with hangovers. More importantly, I’ve realized that I don’t have to use alcohol as a crutch for my social anxiety,” says Martinez, who owns the black gay lifestyle blog TheMenWhoBrunch.com.

At Chicago’s Kumiko Japanese cocktail bar, owner Julia Momosé offers a menu of what she calls “Spiritfrees,” crafted without alcohol and with ingredients like yarrow, ume—a Japanese fruit—and cardamom.

“Folks comment on how they appreciate that it is ‘more than just juice,’ or how surprised they are at their depth, texture and complexity,” she says.

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture. For the first time in 20 years, fewer Americans are regularly drinking, reports Gallup, and tipplers are drinking measurably less than they did 10 years ago.

No longer stuck with a seltzer while dodging questions from inquisitive imbibers, today the sober-inclined can sip from a vast array of sophisticated choices—from

photo courtesy of Vanessa Young/ ThirstyRadish.com

“You have your wits about you, you can drive if necessary, you are less likely to say or do something you might regret and you won’t have a hangover the next morning.”

–Kerry Benson faux vodka in exotic, crafted drinks to prize-winning sparkling wines to low- and no-alcohol craft beer. No-booze options can be easily ordered at restaurants, picked up at supermarkets or delivered at home with a few online clicks.

“The best part about having a fun, non-alcoholic beverage in hand is that you get the taste and experience of a cocktail or beer, just without the alcohol and potential negative side effects,” says dietitian Kerry Benson, co-author of Mocktail Party: 75 PlantBased, Non-Alcoholic Mocktail Recipes for Every Occasion. “You have your wits about you, you can drive if necessary, you are less likely to say or do something you might regret and you won’t have a hangover the next morning. And alcohol-free drinks are usually less expensive than their alcoholic counterparts.”

Sober-curious strategies range widely. Some people start tentatively, but increasingly turn to non-alcoholic drinks because they prefer the taste, price and lower calorie count, as well as the diminished risk of heart and liver disease. Others may go cold turkey for a month or two to break a pandemic-induced habit, alternate alcoholic and non-alcoholic drinks at a game or bar to avoid getting tipsy, or drink a Bloody Mary for a weekend brunch and virgin versions during the week to enhance work productivity.

The sales of non-alcoholic beverages shot up 33 percent to $331 million in 2021, reports Nielsen, and online sales of non- and low-alcoholic beverages skyrocketed 315 percent. To compete for the Millennials-heavy market, distillers like Seedlip, Suntory and Lyre’s have created beverages evoking tequila, Campari and vodka; breweries like Guinness, Budweiser and Carlsberg and small crafters are offering robust-tasting near- and no-alcohol beers; and wineries are using distillation and reverse osmosis to produce fine, low-alcohol Cabernets, Chardonnays and other varieties. Niche products are growing: for example, Los Angeles-based Optimist Botanicals bills its gin-, vodka- and tequila-like botanical blends as being vegan, gluten-free and paleo- and keto-friendly.

On the home front, people are making their own concoctions, often with natural and herbal ingredients, such as pears, tomatoes, cilantro and spices. “Garden-grown produce, windowsill herbs and farmers market finds are the ideal foundation for recipes, from tea sangrias to shaken mocktails,” says New Jersey cooking instructor and recipe developer Vanessa Young, creator of ThirstyRadish.com. As an example, she says, “A slice of brûléed fruit gives a non-alcoholic drink a touch of smoky sweetness, plus it is so appealing in the glass.”

Substance abuse counselors caution that beverages that mimic alcohol may not be a good route for recovery from serious alcohol abuse because they can reawaken destructive patterns.

And consumers are advised to look carefully at labels. “Alcoholfree” beer contains 0.0 percent alcohol. “Non-alcoholic” beer can contain up to 0.5 percent alcohol, but some have been found to contain up to 2 percent—not desirable if pregnant or in recovery.

Still, says Karolina Rzadkowolska, author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, “The popularity of alcohol-free drinks is changing a culture. We are going from a culture that glamorizes drinking at every social situation, with little valid excuse to decline, to a culture that gives people healthier options.”

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

MAPLE PEAR SPARKLER ½ cup pure maple syrup ¼ cup filtered water 1 rounded tsp fresh pomegranate arils (about 12 arils, or seeds) 1 tsp fresh lemon juice ½ oz maple simple syrup 2¼ oz pear juice 2 oz sparkling mineral water Bartlett pear slices for garnish For the syrup, whisk to combine ½ cup maple syrup with ¼ cup filtered water in a small saucepan, and heat until small bubbles begin to form around the edge. Remove from the heat and allow to cool.

In the meantime, to prepare the jewel-like pomegranate arils, score a fresh pomegranate cross-wise. Twist to separate into halves. Loosen the membrane around the edges and tap firmly with a wooden spoon over a bowl to collect the pomegranate arils. Continue to loosen the membrane and tap to release all the arils.

For each drink, gently mash the pomegranate arils with lemon juice in a muddler, then add the mixture into a cocktail shaker, along with the syrup, pear juice and ice. Shake to chill, and strain into a glass to serve. Top with sparkling mineral water. Add a slice of ripe Bartlett or brûléed pear.

Courtesy of Vanessa Young of ThirstyRadish.com.

April 2022

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calendar of events SATURDAY & SUNDAY, APRIL 9 & 10

Reiki Level ll Training and Certification 9:004:00 with Jacqueline LeClaire, Usui Reiki Master.

Includes workbook. $2905 Results Wellness Center, Bath, PA. Pre-register 484-264-3889 Inner Peace Holistic Expo – 10am-6pm (Sat); 10am-5pm (Sun). Holistic and natural products and services for a healthy mind, body & home, spiritual readings, crystals & gemstones, jewelry, massage, reiki, CBD products, soaps, aura readings, iridology, pet wellness & more. Food & drink available for purchase. Free lectures and demos all weekend.

First 150 guests each day receive free goodie bag. $10/weekend, kids 12 and under free. Hamburg Field House, Pine St, Hamburg. 610-401-1342.

InnerPeaceHolisticExpo.com.

WEDNESDAY, APRIL 13

Immune System Support with Effortless Meditation™, 7:00 – 8:15 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, Twin Ponds Integrative Health Center, West LV, Preregister 610-670-6700.

SATURDAY APRIL 16

How to Read Tarot Cards 12:00-3:00 with Psychic/Intuitive Jacqueline LeClaire. This fun and educational workshop will have you leaving understanding your own Readings and ready to offer Tarot Readings to friends, family, and clients! $55 Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

THURSDAY, APRIL 21

Anxiety and Stress Relief with Effortless Meditation™, 7:00 – 8:15 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610-670-6700.

SATURDAY APRIL 23

The term forest bathing, or Shinrin-Yoku, sounds a little more exotic than it is, but the effects are monumental. There is growing research that supports the Far East tradition and understanding that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Plus, the added benefit is that it just feels good. Learn about the philosophy and practice and receive practical tips on how to carry on with the practice at home.Sessions begin at 10 am unless otherwise noted. Cost is $30 for the 2-hour session and will include a custom reusable water bottle.

24-hour advanced sign-up is required by calling the Spa Concierge at 1-800-WOODLOCH option 2, option 2.

Reiki & How YOU Can Use This Energy 1010:45 Face Book Live with Reiki Masters Donna Caponigro & Jacqueline LeClaire. This is a free event! Learn a technique to harness this healing energy. Friend me on FB Jacqueline Kirk LeClaire and we will see you on April 23!

Enhance Your Reiki Practice 12:00-3:00 with Reiki Masters Jacqueline LeClaire & Donna Caponigro. You will be lead through techniques using tuning forks, crystals, pendulums & more to create healing around the body to help clear and balance energy. 12:00-3:00 $55 Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

TUESDAY, APRIL 26

Anxiety and Stress Relief with Effortless Meditation™, 12:00 – 1:00 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from: insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610.670.6700

SATURDAY APRIL 30- SUNDAY MAY 1

Reiki Usui Level 1 Training & Certification 10:00-4:00 ( day 1 of 2 day training)How to do hands-on-healing on self and others, animals and plants. Create a healing space and attitude. $295 Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

ongoing events

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211.

Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

36

Lehigh Valley Edition

Yoga to Soothe the Soul – Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. Every Sunday at 6pm starting on February 7, 2021. Contact Info: www.rebeccarosereiki.com.

Call: 484-280-4963.

wednesday Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm.

Visit Facebook group or call (610) 838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown.

LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

HealthyLehighValley.com

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. JosephLavine@mccann.edu.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing.

Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

REIKI sessions with Intuitive Counselor Evelyn Jabour: peptel62@gmail.com. 551-804-7571.

Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@protonmail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley.

If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@kulaheartyogaandwellness.com.

SPACE TO RENT Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity.

Schedule a tour of the site. 610-395-3355.

Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the

Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad page 16.

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 16.

Place your business listing here

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 16.

BODYWORK MARIE RUXTON THERAPEUTIC MASSAGE

COUNSELING - HOLISTIC

CHIROPRACTOR

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

Marilyn York • 877-436-2299 Independent Distributor # 489656 MyYL.com/NaturalHealth4U

Essential Oils – Revered for thousands of years for their naturally-enhancing support of body, mind, and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor. See ad page 23.

Buy into your community …Support our advertisers

For Roughly $3 per day...

You Can Start Marketing Your Business!

CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

You Can’t Even Boost a Social Media Post for this Price

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

Call 610-421-4443 for more information

For No Additional Charge You Will Receive:

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

PLUS up to 2 Calendar Events per month!

Contact us Today:

610-421-4443 or email

Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

DrRodgerND@Healthy LehighValley.com *HealthBriefs need to be backed by reputable studies, etc.

April 2022

37

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

HYPNOSIS & HYPNOSIS TRAINING RESULTS WELLNESS CENTER, LLC Jacqueline LeClaire 6120 W. Main Blvd.

Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

GREEN CEMETERY

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades.

She is the owner of Results Wellness Center, LLC.

STREAM HYPNOSIS, LLC

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org

35 E. Elizabeth Ave. Ste 21 B Bethlehem, PA 570-617-5325 vperweiss@streamhypnosis.com www.streamhypnosis.com

The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on.

Nondenominational. Non-profit.

Speakers available to visit organizations. See ad, page 14.

HEALTH FOOD & SUPPLEMENT STORE CBD AMERICAN SHAMAN

7727 Glenlivet Dr West, Ste D Fogelsville PA 18051 484-656-7771 cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the better. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

Achieve your personal goals. Eliminate chronic pain, weight management, stress reduction, kick the smoking habit is all possible. Hypnosis can help you move forward.

Individual and group sessions, remote and in person sessions.

TENDER EMPOWERMENT

Tenderempowerment.com 484-373-9693 Becka@tenderempowerment.com Tender Empowerment uses hypnosis, coaching and other methods to create personal change. Whether you are looking to lose weight, quit smoking, manage stress, overcome phobias, or help with chronic pain, Tender Empowerment can help.

Schedule a free phone consultation to learn more.

Become the you, you can be!

LANDSCAPING GREEN EARTH MARKETPLACE (GEM) 1328 Chestnut street Suite 110 Emmaus, PA 18049 GEMgreenearth.com GEMemmaus@gmail.com 610-965-5767

We have a passion for wellness and the earth! Our mission is to offer products that are mindfully sourced,And you can feel good about buying. We look for quality ingredients and choose products that are locally sourced and eco-friendly whenever possible. GEM carries vitamins/supplements, organic and vegan foods, Herbs, hemp/CBD, essential oils, household and personal care items.

38

Lehigh Valley Edition

BEAR CREEK ORGANICS

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,.

We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 12.

HealthyLehighValley.com

MASSAGE KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

NATUROPATH NATURAL HEALTH PROMOTION LLC Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health.

These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 18.

REFLEXOLOGY A TOUCH OF LIGHT ENERGETIC HEALING & REFLEXOLOGY

4589 Lehigh Dr., Walnutport PA 484-239-6634 atouchoflight.net

Holistic alternatives caring for all levels of the body to restore energetic balance and relaxation.

Offering gentle services to promote stress reduction and pain relief, while assisting the body’s natural ability to heal. Reflexology, along with customized treatments, Reiki/Energy Healing, Raindrop Therapy, Classes, Parties and more.

REDTAIL ENERGETICS

Karen E Adamo, EEM-AP Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and gongs. Remote healing sessions are available.

Nature’s Virus Killer Copper can stop a virus before it starts

S

By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect.

Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed the that cause illness. copper gently in Colds and his nose for 60 many other seconds. illnesses start “It worked!” when viruses get he exclaimed. in your nose and “The cold never start multiplying. got going. That If you don’t stop was 2012. I have them early, they had zero colds spread and take since then.” over.

“We don’t Copper kills viruses almost In hundreds of make product instantly studies, EPA and health claims,” university researchers confirm copper he said, “so I can’t say cause and effect. kills microbes almost instantly just by But we know copper is antimicrobial.” touch.

He asked relatives and friends to try That’s why ancient Greeks and it. They reported the same thing, so he Egyptians used copper to purify patented CopperZap® and put it on the water and heal wounds. They didn’t market. know about microbes like viruses and Soon hundreds of people had tried it. bacteria, but now we do.

Feedback was 99% positive if they used “The antimicrobial activity of copper copper within 1-3 hours of the first sign is well established.” National Institutes of bad germs, like a tickle in the nose or of Health. a scratchy throat.

Scientists say the high conductance Users say: of copper disrupts the electrical balance “It works! I love it!” in a microbe cell by touch and destroys “I can’t believe how good my nose it in seconds. feels.”

Some hospitals tried copper “Is it supposed to work that fast?” for touch surfaces like faucets and “One of the best presents ever.” doorknobs. This cut the spread of “Sixteen flights, not a sniffle!”

MRSA and other illnesses by over half, “Cold sores gone!” which saved lives.

“It saved me last holidays. The kids The strong scientific evidence had crud going round and round, gave inventor Doug Cornell an idea. but not me.”

He made a smooth copper probe “I am shocked! My sinus cleared, no ADVERTORIAL

more headache, no more congestion.”

“Best sleep I’ve had in years!”

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

Customers report using copper against: Colds Flu Covid Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infection in cuts or wounds Thrush Warts Styes Ringworm Threats to compromised immunity CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA28.

Go to www.CopperZap.com or call tollfree 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

April 2022

39

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