Natural Awakenings Magazine - January 2019 by Natural Awakenings - Lehigh Valley and Pocono Editions

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

BEFRIENDING

FOOD

Embrace the Psychology of Eating

Kick-Start

ORGAN VITALITY New Energy for the New Year

A Gutsy Approach to Autism

Why Healing the GI Tract Makes Sense January 2019 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

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Directory

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 MASSAGE ACADEMY OF THE POCONOS, LLC

More Than Just a Massage School

22 SILVER THREAD AND GOLDEN OPPORTUNITIES 25 Years of Natural Awakenings

24 KICK-START

ORGAN VITALITY

New Energy for the New Year

28 DUSTIN SULAK

on Cannabis as a Healing Therapy

30 BEFRIENDING FOOD

Embrace the Psychology of Eating

32 BLOOD CHEMISTRY

A New Roadmap to Better Health

34 MAKING FAMILY

RESOLUTIONS THAT LAST

36 MOVING THROUGH LIFE

Daily Motion Adds Up to Fitness

38 SEEKING SANCTUARY

How to Reduce Electromagnetic Radiation at Home

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4

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40 AUTISM’S GUT-BRAIN

AXIS

A Promising Approach to Healing

42 CANINE CONUNDRUM

Controversy ‘Dogs’ Grain-Free Diet

44 HEAD, HEART AND GUT Lodestars of Powerful Decision Making

DEPARTMENTS 6 news briefs 16 health briefs 18 global briefs 21 eco tip 28 wise words 30 conscious eating 32 healing ways

36 38 40 42 44 45 50 51

fit body green living healthy kids natural pet inspiration calendar classifieds resource guide

letter from publisher

My thoughts for the month

t feels like the same story every year, the ball drops on New Year’s Eve, and everyone begins the new year eager to get started on their goals. Most of us start out strong and there is a reason why the gymnasiums are always so crowded the first week of January, but the majority of us lose steam before the month is even over! Why is that? Why do so many people (by some accounts, as many as 80% to 90%) lose their enthusiasm for their New Year’s resolutions and fail to see improvement by the time the next year rolls around? There have been many studies about this topic, with most experts concluding that the root cause of “resolution failure” stems from poorly planned goals. In other words, most of us just throw out a vague declaration, like “I want to lose weight” instead of “I’m going to lose 3lbs in month of January, or “I want to save money” without identifying how much you want to save. You have to be specific about your goal setting. The result of such poor planning, of course, is that enthusiasm tends to fade rather quickly. Instead of working toward a pre-determined end result, we end up spinning our wheels and trying to decide what to do instead of doing it. When the results don’t happen quickly, it’s just so easy to slide back into old patterns and forget about the goal altogether. Since waning enthusiasm is only natural, it’s important to find other ways to stay on track, throughout the new year. Try adding these 2 strategies to your repertoire and experience better results. Get Help from Others Studies show that people who are trying to make a change, whether it’s losing weight, quitting smoking, starting up or expanding a business, are more successful when they have another person who holds them accountable to their goals. It actually helps people become more successful when they have a support system in place. Determine Milestones Another common reason resolutions fail is that results aren’t always immediately apparent. In some cases, even though things are changing, they happen so subtly that they may be hard to notice. Therefore, setting intermediate milestones along the way to your goal can keep you motivated. For example, if you are trying to lose 60 pounds, reward yourself after every 15 pounds, or after you meet your workout goals for an entire month. By recognizing your achievements, you’ll want to keep going. Many experts caution against setting resolutions, and instead recommend setting goals or intentions for the new year. Regardless of what we call it, maintaining enthusiasm is key to staying on track. Use the techniques that work for you and make this year the one when you finally reach your goals! Here’s wishing everyone a Happy, Healthy and goal achievements New Year! Dr. D Rodger ND, MBA

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION PUBLISHER Dr. D Rodger (ND) EDITORS Dr. D Rodger (ND) DESIGN & PRODUCTION Patrick Floresca ONTRIBUTING WRITERS Sheila Julson C Julianne Hale

SALES & MARKETING Dr. D Rodger (ND)

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CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

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© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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January 2019

news briefs

Free Talks: Gain Restful Sleep with Effortless Meditation™

ore than half of Americans over 50 report waking up too early and not returning to sleep, and 40 percent say they aren’t getting enough sleep. It’s a myth that adults need less sleep as they age. Research validates that most adults require seven to eight hours of restful sleep. Skimping on shuteye can lead to a host of serious diseases, such as depression and dementia. What can we do? Our waking lives are so fast paced. Then, at bedtime, the stimulated, overworked mind resists our body’s requirement for rest. Our mind needs to disconnect, not continue to chatter on and on, when we close our eyes. Effortless meditation can help. Greg Schweitzer, a meditation teacher with 40 years of experience, will provide two free talks on this important topic from 7:00 to 8:30 p.m., January 9, and from 9:00 to 10:30 a.m., January 12, at Twin Ponds Integrative Health Center, in the west Lehigh Valley. Greg has worked with and taught under the clinical direction of Deepak Chopra, M.D. His extensive client list includes employees, executives, students, physician-referred patients and international celebrities, such as George Harrison of the Beatles and author Wayne Dyer, Ph.D. Location: 628 Twin Ponds Rd., Breinigsville. For information or to preregister (required), call Greg at 610-670-6700 or visit EﬀortlessMeditation.net. See ad on page 13.

Walking with the Wild Inside You

he popular model of care in U.S. does not look at the root cause of illness. Rather, the solutions come from a place of finding a cure and, in the meantime, masking symptoms. Symptoms are the body’s form of communication. When we get acid indigestion and throw an antacid in our mouth, we’re not addressing why we’re having digestive disharmony in the first place. The digestive system is the first place our body speaks to us and can signal a need to address the beginning of illness. We need healthy digestion in order to support all the other functions in the body. Holistic models of care consider the whole person. Ayurveda, specifically, supports the whole person’s life, including the body, mind, senses and soul. By placing the power of health back into the individual’s hands, we are helping them make the best decisions for their nature. In fact, nature is at the heart of what Ayurveda is all about: the nature inside and outside of us. Inside, each person is a moving force of nature’s elements manifesting through our tissues, mind and movements. Outside, nature’s seasons can magnify the nature inside of us and present in the form of joint pain, heat intolerance, inertia or overwhelming to-do lists that never get done. The beauty of Ayurveda is that it recognizes each person’s true nature and gives them the direction to let the light of their soul shine through in everything they do. This enables each individual to follow his or her duty or dharma and be the best person they can be. Licensed Massage Therapist Hillery Woods Siatkowski, of Roots & Wings Facilitating Healing, says, “If your medicine cabinet is full of bottles that aren’t helping you feel better, consider seeking the guidance of an Ayurveda lifestyle consultation and start knowing how to work with the wild inside you.” For more information, visit HilleryWoodsWellness.com. See ad on page 41.

Lehigh Valley Edition

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Trauma and Autism Auditory Intervention

he Safe & Sound Protocol of the Integrated Listening System is a researched-based therapy showing significant results in just one hour per day for five days. It is designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. This protocol is based on Dr. Stephen Porges’ groundbreaking theory of calming the physiological and emotional state by activating the ventral vagal nerve. This simple yet powerful intervention can help regulate the nervous system, produce feelings of safety in the body and relationships, and improve communication. A non-invasive intervention, the protocol involves listening to music that has been processed specifically to retune the nervous system to introduce a sense of safety and the ability to socially engage. The music trains the auditory pathways by focusing on the frequency envelope of human speech. As the client learns to process these speech-related frequencies, they improve the functioning of two cranial nerves that are important for promoting overall social behavior. Cranial nerve Vll (facial nerve) helps clients focus on human voices and tune out irrelevant frequencies. Cranial nerve X (vagus nerve) enables selfsoothing and autonomic regulation. The Safe & Sound Protocol helps with social and emotional difficulties, auditory sensitivities, anxiety- and trauma-related reactivity, challenges in attention and stressors that impact social engagement. Individuals will be better able to focus on school, therapy and everyday life, as well as experience a calm emotional and physiological state. Location: Twin Ponds Integrative Health Center, 628 Twin Ponds Rd., Breinigsville. For more information or an appointment, call Barbara Kopystecki at 610-888-8600 or visit TwinPondsCenter.com. See ad on page 13.

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January 2019

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is the season PRE-NATAL YOGA | MEDITATION | DAILY CLASSES morgan.laugier@wakefern.com for giving and why Online & In-Studio SUPERCOUPON not give the Present This Coupon at Time of Purchase Order, Programs Pick Up or Delivery to Receive Discount creamy overnight oat breakfast best gift of • 1/2 cup Wholesome Pantry Organic Oats (Any variety; When You all, a fi tness All Inclusive Programs ¼ cup of Steel Cut will give you a crunchier texture) Puchase program that to Your • 2 teaspoons of Cinnamon Customized Any Two • 1 Tablespoon Flax meal and chia mix (if you prefer you can lasts a lifetime? Lifestyle just use one of them) • 2/3 cup Non-Fat Milk (Or unsweetened plant based milk) Many of us have tried Wholesome Pantry IFT ASTON TUDIO • 1/3 cup Wholesome Pantry Non-Fat Greek Yogurt Organic Oats 267.424.4319 everything under the sun to reach our 54 S 2ndmixormatch St. Easton 18 to 30-oz. canister, Steel Cut, • 2 Tablespoons Dried fruit (raisins are my favorite) Quick or Old Fashioned 2 fi tness goals: strict diets, magic shakes, lifteaston.com 484 584 4840 Shapeintoyou.com or... @JennZedaker • 1 Sliced Medium Banana (Or other fresh fruit of your choice) Wholesome Pantry exercise gadgets that ended up collecting 1. Combine the milk and yogurt and mix well. Greek Yogurt dust and gym membership that eventu30-oz. cont., Any Variety 2. Add the oats, cinnamon, flax & chia and mix well. With this coupon. Limit one per family. ally got cancelled. There is no need to Void if reproduced, sold or transferred. Cash 3. Cover and let sit in refrigerator overnight for up to 4 days. value 1/100 cent. Good at any ShopRite® store. (I make 3 or 4 days at a time in separate bowls) Advertise in Our Exclusive Yoga, &Effective Personalwaste Trainers Directory any more time or money. Instead, ©2018Pilates Wakefern Food Corp. Sun., Dec. 30, 2018 thru Saturday, Feb. 2, 2019. 4. Add the sliced banana (Or mango, fresh enroll in a program that is realistic, berries or braised apples. Youryou Choice!) get: What helpful and built to fi t each person’s Per Serving: 410 Calories, 8g Fat, 160mg Sodium, advertisement is listed everyday for 365 days 66g Carbohydrates,n 10gYour Fiber individual needs. Jenn Zedaker is a certified peresonal trainer and nutrition of above Bethlehem n Your logo and listingShopRite as shown 4701 Freemansburg Ave • 610.865.2439 coach who works one-on-one to teach, n 2 calendar events every month motivate and support clients on their journeys. She is well versed in n 1 Free News Brief 175-200 words to promote anfitness event weight loss, building lean muscle and or info about you and your business implementing lifelong changes. n Another News Brief at 50% discount Every program is unqiue and designed based on the goals, time and n 2 quarter page ads @ 50% discount learning preferences of each individual. Member’s are provided with the most Ask About Our Payment Plan All the above for just modern technology including a brand Don’t Miss Out! Call new, personlized mobile app. Clients can Dr. Deka Rodger (ND) get workouts with video and instructions, track food, measurements and Hurry - Limited space available 610-421-4443 pictures, all while staying motivated with daily reminders and inspiration. Sessions include topics such as reading food labels, stress and time management, and food prepping. Failure is inevitable when we are forced to makes changes that we don’t like no matter what results they produce. Every client’s program starts with a review of their likes, dislikes and previous experience to ensure they reach their goals while enjoying their time. Space is limited and a free gift is available for those who enroll before January 31.

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Certified Holistic Health Counselor, CHHC With Over 800 Graduated Students Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Now Accepting Deposits for Spring 2019 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

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January 2019

news briefs

Experience Relief in a Therapeutic Salt Cave

llergies, asthma and other common breathing and skin issues are on the rise. Many who suffer are seeking a holistic method of relief, free from side effects, in the form of Halo (salt) therapy. Salt therapy has been used for centuries to offer a variety of health benefits and Himalayan salt caves have been popular in Europe for many years. Salt of the Earth Massage Therapy & Himalayan Salt Cave at Twin Ponds Integrative Health Center offers this healthy option, coupled other modalities for body and mind wellness. Our salt cave was designed to simulate the environment of a natural Himalayan salt cave, with over 7,000 pounds of pure Himalayan salt, a starry sky and therapeutic salty air. Relaxing music and a softly glowing salt â&#x20AC;&#x153;fireplaceâ&#x20AC;? help guests relax as stress melts away. Cave goers have the option of relaxing in zero-gravity lounge chairs or lying directly on the warmed salt floor for added benefits. Children and adults love playing in the salt, much like at the beach. Cave visitors report improved sleep, cleared nasal and chest congestion, relief from ear infections, allergies, bronchitis, Cystic Fibrosis and skin conditions such as acne, rosacea and eczema, Lyme symptoms, arthritis and more. Our peaceful cave is cozy, yet spacious enough to accommodate up to 12, making it the perfect sanctuary for a special group or family. Massage, reflexology, meditation, yoga and sound therapy are also offered within the cave setting. More options will be added soon. Location: 628 Twin Ponds Rd., Breinigsville, PA. For more information or an appointment, call 484-225-0448 or visit Facebook. com/saltoftheearthmassagesaltcave. See ad on page 13. 10

Lehigh Valley Edition

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The Benefits of Diatomaceous Earth

Twin Ponds Integrative Health Center Welcomes Smiling Shaman

he big buzzword today is collagen. Mainly made up of natural silica, collagen is the glue that holds our bodies together. The primary source of silica comes from diatomaceous earth, which is ancient ocean sediment. How does diatomaceous earth (DE) work? Many harmful things enter our bodies, which have a positive electric charge. When we ingest silica, which has a semi-conductive charge, the warm body fluids develop a negative charge to the silica and give off extra electrons. These charged mineral ions attract bad microbes, free radicals and other harmful compounds. Acting like a magnet, silica attracts and absorbs positive things that are small enough to go through membrane openings. Add a sugar molecule and toxins can be trapped into the porous, food grade DE particles, which are then excreted out of the body. Because of the strong charge, each silica shell can absorb a large number of positive charged substances. They then pass through the stomach and intestines, taking these harmful compounds out of the body. When ingested diatomaceous earth starts working in three different ways. First, moving through the stomach and digestive tract, DE attracts and absorbs harmful toxins. These include bacteria, fungus, protozoa, viruses, endotoxins, pesticide/drug residues, e-coli and heavy metals. Second, diatomaceous earth is number seven on the mineral hardness chart (diamonds are number nine). These tiny hardened DE cylinders pass through the small and large intestine. After weeks of repeated daily use, the intestinal wall is no longer coated with mucus plaque. Finally, a small amount of DE. gets absorbed into the blood stream as pure silica. One of the benefits of silica is that it helps to destroy bad fats. According to Australian studies, patients lowered their cholesterol by 40-50 points. (Ref: Luminawellness.com).

arolyn J. Reese, owner of Twin Ponds Integrative Health Center, in Breinigsville, recently invited Jennifer Craig, a Shamanic Energy Medicine practitioner, to join the center’s diverse health and wellness team. Craig jumped at the opportunity to offer her luminous healing practice at the center. “I offered a public ceremony there in November and the experience was wonderful,” said Craig. “Everybody loves the venue!” Almost immediately after signing on as a practitioner, Craig had the opportunity to work with a private client in one of the center’s Jennifer Craig several healing work rooms. “The space was clean, private and comfortable. It made working with me in person easier for this client since she travels from Bethlehem. Twin Ponds Integrative Health Center is very centrally located,” Craig enthused. The Wolf Women Brunch Intensive workshop series, one of Craig’s communitybuilding and personal-growth trainings, is also making the move. The 2019 series is set to begin February 17 at Twin Ponds Integrative Health Center. “The fit couldn’t be better,” says Craig. “We’ll start with a scrumptious brunch in the beautifully appointed kitchen/ dining room, then move to one of the large open rooms where we can spread out and dig into our Wolf Women work!”

For more information about the benefits of DE in joints, bones, wrinkle reduction, beautiful skin, hair growth, healthy teeth and gums, and healthy fingernails. See Dr. Jon’s ad on page 33.

Early registration for the Wolf Women Brunch is recommended. For more information, call or text Jennifer at 970-317-0118, text WOLF to 55222 or visit JenniferCraig.me/workshops. To learn about Jennifer’s Luminous Healing and Shamanic Energy Medicine Practice, visit SmilingShaman.com.

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infrared sauna ion Cleansing Cupping therapy Hundreds of Herbal remedies • Yoga (Fridays 5-6 pm) We have Herbs to help with your dog’s ailments! We have a meditation Class! Call for Details! January 2019

news briefs

Creating a Conscious Life with Energy Healing

n some level, we are all searching for connection. In order to fully connect with others in the greatest capacity, Diane DuPré we must do the work from the only place we can: within. The journey of healing is truly about connecting to one’s self. At this time on earth we have the privilege of understanding more about ourselves, discovering why we make the choices we do, what shapes our beliefs and, more importantly, transcending what is no longer useful. The beauty of energy work is not only that it opens pathways in our body on a physical level to invite healing, but also the process of discovering a more conscious way to live. Our physical form is surrounded by a matrix of vibrational energy. This field of energy envelops the human form and holds a template that communicates through the body to let us know what is not in balance. It is the blueprint that contains and records every emotion and situation, along with traumas. When we learn to work with this energy field, the possibilities for renewed outcomes become endless. We have incarnated this lifetime for very important reasons. Perhaps most of the frustration we are experiencing on earth is the longing for something more. Why not do the deeper work and excavate within, creating a life that is truly worth living? Intuitive healer Diane DuPré, of Twin Ponds Integrative Health Center, in Breinigsville, has been in private practice for 21 years. Combining her intuitive abilities along with energy work and spiritual coaching, DuPre guides people to create conscious, life-altering choices.

More Energy in the New Year with NT-307 Want More Energy?

ow about greater stamina so you don’t get tired so quickly? How about more lean muscle and greater strength? Better immune system to not get sick so often? Want to detox and not feel so sluggish? And, think more clearly? How about better skin, hair and nails? Sound too good to be true? Well, give a box of NT-307 a try and judge for yourself. NT-307 is a pharmaceutical grade whey protein isolate that is specially prepared to give the body the essential building blocks it needs for literally every system in the human body. Remember, every cell is made of protein made from amino acids, but the body wants these amino acids delivered as nature intended: in complex protein molecules exactly as found in human breast milk, not broken down the way all other whey proteins are. The naturally shaped molecules in NT-307 provide the amino acids in the proper form and shape so every cell in the body can make its own glutathione. What is glutathione? It is the key to energy production, detoxification, anti-aging and disease prevention. We recommend a serving of NT-307 every day. Dozens of national, Olympic and world-class athletes with whom we have worked agree. Simply put, taking a serving of NT-307 is the simplest and easiest way to take control of your overall strength, health and long-term wellness. Customers can give this product a try in the New Year at a special rate. When customers buy one box for $90, they can purchase a second box for $50.

Location: 628 Twin Ponds Rd. For more information or an appointment, call Diane, 484-719-2560. See ad on page 13. To purchase NT-307 at the reduced rate, call 610-258-1894. For more information, email Info@NT-307.com. See ad below 12

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experience at the academy’s wellness space, where the community can receive professional massage services from Pennsylvania licensed therapists at affordable rates starting at $45. The student clinic is open Tuesdays from January 22 through August 13. The wellness center is open every day to schedule appointments with a licensed massage therapist or other healthcare professional. Once students graduate and become by Sheila Julson licensed, they can return to work at the academy to offer professional massage have to know how to move forward and ot long ago, massage therapy therapy and services at the community make good career choices, understanding was once considered luxurious wellness center, which allows them to the different modalities and types of oppampering, available only at grow a client base. The public can receive portunities.” exclusive resorts. Today, sources including Swedish, deep tissue, hot stone, sports, Potential students receive an inforMen’s Health and Shape magazines, along prenatal and couples massages, as well as mational catalog; resources to research with the Mayo Clinic, are reporting how anti-aging facials, meditation, cupping and Pennsylvania’s massage therapist requiremassage is an effective treatment for rereiki. Add-on services such as aromatic ments; and licensing exam information. ducing stress, pain and muscle tension. As heat therapy or hot stone placement are They also get a tour of the school to determassage becomes an instrumental part of available for a nominal upcharge. Massage mine if they’re a good fit for the program. complementary and integrative medicine, Academy of the Poconos, LLC has also Because Massage Academy of the Poconos the Massage Academy of the Poconos, partnered with an acupuncturist to offer is a small, private school, no financial aid is LLC trains the next generation of masservices at the clinic, and they will soon Buy Any available, but students can make a deposit sage therapists while offering a full menu add yoga. Massage and monthly payments over 12 months, of wellness services for the community at “There’s a shortage of massage theraallowing them to graduate debt-free. affordable rates. Therapy Service pists,” Hicks says. “It’s now more mainThat’s we offer: Students learn about what it’s like to Vicki Hicks, director and ownerwhy of stream. Franchises such as Massage Envy and get a Massage • Reikirun • Chakra Balancing their own massage therapy businesses, Massage •Academy of the Therapy Poconos, LLC, have seen the need for the general public with working in franchise, spa, worked as a•professional massageTherapy therapist •along to experience massage, and they’ve gotten Biofeedback Health Coaching chiropractic and medical environments. Peppermint for nearly three decades. She’s seen many the word out that massage is beneficial. • Anti Aging The Facials curriculum consists of 200 hours of changes in the profession that generThat’s given therapists more career opCream —career Affordable Wellness the Whole Familyand — 176 hours Foot and physiology ated myriad opportunities, so she for anatomy tions. Here in the Poconos, there are a lot LVNA Expires 3/18 of Through introduction level massage therapy. formedWellness the school in 2002 with an eye Goals Obtained Massage of resorts that have spas.” Smaller adjunct courses cover chair mastoward developing a strong career devel As more than just a massage school, sage, reflexology and an introduction to opment program. The academy is licensed Hicks says Massage Academy of the spa therapies, for a total of 670 hours. through the Pennsylvania Department of Poconos, LLC strives to offer professional “Massage therapy is a very physical Education’s State Board of Private Licensed massage therapy services to the communicareer, so to be successful the students Schools. ty at affordable rates, while training people must learn to take care of themselves, too,” “We’re a small, private school, and we for a rewarding career in the diverse realm encourage students who really want to em- Hicks emphasizes. “When some therapists of massage therapy—a win-win for the brace a career in massage therapy,” Hicks come in, they’re smokers or they don’t public and the students. “We’ve got someeat a balanced diet, but throughout the says. “It’s more intense than people realize. thing for everyone,” she enthuses. program they learn to become healthier.” There’s a lot of anatomy and physiology to Students also get 120 hours of clinic massage, and many topics. Students also Massage Academy of the Poconos, LLC is

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located at 753 Phillips St., Stroudsburg. For more information, call 570-977-1900 or visit MassageAcademyLLC.com. See ad, page 23. Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

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LIFE After LYME

Be a more authentic, healthier, more vibrantly y of Natural Awakenings and may not be reproduced in any other publication without alive permis-version of you...

Please review the proof carefully. Natural Awakenings is not responsible for any error not have had Lyme disease three distinct times, including what I call my e published as it appears if the proof is not returned to us. If there are any questions about Near Death Experience. That was the second time, in 2011…but or email.

by Round 3, I had pretty much figured out how to make recovery a piece of cake. My passion is teaching others Date:how to/choose/ and use the most natural, sustainable methods in order to recover their own inner Rock Star.

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Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons. For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and

significantly lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.

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Daily Walks Make Kids Healthier

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Beet Juice Boosts Stamina

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Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress. Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

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Stress Lowers Women’s Fertility

Nettle Leaf Helps Inflammatory Bowel Patients

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health briefs

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Eating Mediterranean Diet Helps Save Eyesight

Low-Nutrition Foods Linked to Cancers

The risk of late-stage, age-related macular degeneration, a leading cause of blindness worldwide, can be lowered by 41 percent by eating a Mediterranean diet, according to a new study presented by the American Academy of Ophthalmology (AAO). The research, which followed nearly 4,500 French and Dutch adults aged 55 and older for 21 years, found that no single food component lowered the risk; rather, it was the nutrient-rich diet itself. The findings correlate with previous research that links the Mediterranean diet, typically rich in fruits, vegetables, whole grains and legumes, fish and olive oil, to a longer lifespan and a lower risk of heart disease and cognitive decline. “You are what you eat,” says AAO spokesperson Emily Chew, M.D. “It’s time to take quitting a poor diet as seriously as quitting smoking.”

In a 10-nation study involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality had a significantly greater incidence of cancer, especially colorectal, upper digestive tract, stomach and lung cancers for men, and liver and postmenopausal breast cancers for women. The study supports wider adoption of a British front-ofpackage food nutritional content labeling system.

Artificial Sweeteners Harm Gut Microbes Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k—were found to be toxic to digestive gut microbes in a new paper published in Molecules. Researchers at Israel’s Ben-Gurion University of the Negev and Singapore’s Nanyang Technological University tested each sweetener along with 10 sports drinks that contained them. They discovered that otherwise healthy bacteria found in the digestive system became toxic when they came into contact with even one mg/ml (less than onehundredth of a teaspoon) of the artificial sweeteners.

Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological wellbeing involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods. Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease. January 2019

“seasoned” Starting with soles of fe What should I do before and after detoxing? making rotary motions. symptoms? global briefs Consult a healthcare professional first if you have Rare Breed ory loss, lack first feet and legs, hand an acute or serious medical condition or are on often ill. Exmoor Poniesabdomen, Beat the Odds chest, and ne prescription medications. Ask your facilitator for hatic system. The Exmoor pony, 10 which inhabits Monstrous Morass minutes. an the file that describes contraindications to having area bordered by Devon and Somerset ng technique Great Pacific Garbage Brushing loosens up cop this treatment, how to prepare for the X’Tract, the counties in England, is currently listed ps to release Patch Out of Control dead Rarelayers Breedsof skin, so it after care (including recipes), possible temporary as endangered by the , and erases In the Pacific Ocean between Hawaii and CaliSurvival Trust. It’s believed these showerthat after your brush reactions, and you can doPacific to support your fornia, thethings 80,000-ton Great Garbage ponies derive from the original prebody. Patch After is a growing. body release toxins, there can be your immune system w Encompassing 600,000 Tract and historic horse that made the trek from unpleasant temporary side effects headaches square miles, the world’s largestlike such dump shower. (Hot shower fo ipulation of Alaska to Great Britain some 130,000 is twice the size of Texas, accordingfeelings to a three-year mapping effortinch by eight or pleasant like joy, lightness, loss. cold150 forExmoor 10 to 20 second years ago. Today, about relax musorganizations. “To solve problem, we body’s need to way understand it first,” says Boyan Alla this is your of healing itself. ponies roam free onItthe and connective is moor estimated that one Slat, CEO of Dutch-based nonprofit The Ocean Cleanup. many more are being reared on farms ’Tract Lym- “The bad part is that How does detoxifying help me lose weight? purities are excreted th there is more [there] than what we thought. The good in other parts of the UK. The Exmoor emotional likeobjects. chemical part is that most of theCertain plastic istoxins still large Justpesticides 8 percent ofcan the build plastic skin becomes ponies benefit the environment, attractinactive a istory from is micro plastic. It’s notup tooinlate do something aboutin it.”fat Fishing comthetobody, particularly cells.gear These visitors and increase awareness with deadofcells, uric aci prises an estimated half of theneed debris. Ocean Cleanup intends to acapture, toxins toThe be cleansed out as part of perma- environmental conservation. ties will remain in the b materials patch back to land. program. toxins areconcentrate and ship the nent dietaryfrom andthe exercise treatment capacity of skin is demo avy metals, (See diagram below) that more than a pound s, and by-Meatless Munchies discharged through the mproperlyVegan Beer Hall Highlights Plant-Based Food Jana Mackova/Shutterstock.com andersphoto/Shutterstock.com

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Give Your Body an Oil Change

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m that eninternal Detoxification Protocol Cleanses Organs ve detoxifica, enhances erbs to Your Success offers X’Tract, es fertility,a toxin-release and levels, rejucleansing technique that

targets lymphatic system ion func-for those feeling sluggish, with headaches, liver. Many migraines, memory loss, hening orlack of energy, weight hese organs. gain and inflammation. These are all signs of a sluggish lymphatic system. Detoxification is a broad term that encompasses ways to cleanse the body’s internal systems and organs. Advocates believe it cleanses the body, clears the skin, enhances the senses, helps weight loss, improves fertility, improves flexibility, reduces blood fat levels, rejuvenates and slows aging. Four main types of toxins are addressed through an X’Tract toxic release: heavy metals, chemical toxins, microbial compounds and byproducts from protein metabolism. Improperly digested toxic particles can clog the channels in the body that include the intestines, lymphatic system, arteries and veins, capillaries, and gastrointestinal tract. X’Tract supports detoxification of the skin, liver, intestines and liver to perform their natural function. Location: 64 S. Main St., Nazareth. For a consultation, call 610-365-8996. See ad page 50. 18

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Poor Packaging

The Problem With Bottled Water Is the Bottle

One million plastic bottles are sold around the world each minute. Most are used for bottled water, and most end up in the trash. As demand grows, especially in China, so does the bottle problem. According to environmental watchdog Euromonitor, if the present rate of consumption is not reduced, humans will use an estimated half a trillion plastic bottles a year by 2021. The French mineral water brand Evian is part of the problem, but is working on a plan to address it through a new approach. The company plans to use 100 percent recycled plastic by 2025 and to partner with a nonprofit focused on collecting ocean plastic.

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hannels inPeople relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachuhe intestines, setts, the tavern Rewild is giving hope to those that want to get a little buzzed capillaries, and still trust the menu. Owner Pat McAuley is working with chef Will Hernandez onphysical to offer vegan food at affordable prices. McAuley says, “There’s no other place flows. Toxin Massachusetts that you can go have a few beers, hang out with friends and weaknesseat in plant-based food. My primary goal of the whole project is to just bring

Ancient Canines Jana Mackova/Shutterstock.com

After thinking the New Guinea highland wild dog had gone extinct in its native habitat, researchers have now confirmed the existence of a healthy, viable population, hidden on the island in one of the most remote and inhospitable regions on Earth. According to DNA analysis, these are the most ancient and primitive canids (dogs) in existence. “The discovery and confirmation of the highland wild dog for the first time in over half a century is not only exciting, but an incredible opportunity for science,” says the group behind the discovery, the New Guinea Highland Wild Dog Foundation.

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Presumed Extinct Dog Species Rediscovered

Smart Trash

Baltimore Rolls Out Sensor-Equipped Bins

Baltimore is spending $15 million to deploy 4,000 sensor-equipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works. The solar-powered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea. The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/casino area.

Cork Rocks

The Self-Regenerating Building Material

Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasion-resistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sound-dampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment.

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Dogs Help Restore Burnt Forests in Chile

Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers. A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres. She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot.

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Secret Ingredients New Film Shares Stories of Hope and Healing

A new feature-length documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses ranging from asthma to autism. The film shares the uplifting stories of individuals and families that overcame their struggles with digestive problems, allergies, skin conditions and infertility after eliminating genetically modified (GMO) crops and agricultural toxins from their diets. “This gives tremendous hope for those suffering from chronic disorders in that simply switching to an organic diet may improve their quality of life,” says Jeffrey Smith, who produced and co-directed the film with award-winning filmmaker Amy Hart. “We hope the film will create an organized tsunami driving millions of people to better living through healthy eating.” Secret Ingredients includes testimonies from physicians

and scientists that explain how GMOs, Monsanto’s ubiquitous Roundup herbicide and other pesticides can disrupt our biological systems and compromise our health. “More than 200 studies show the links between GMOs and poor health,” says Smith, “while Roundup and other toxic applications have been proven to damage mitochondria, disrupt the gut biome, throw off hormones, and promote tumors and birth defects.” The film builds on the groundbreaking research that went into Smith’s prior feature-length documentary Genetic Roulette: The Gamble of Our Lives, which looked at genetically engineered foods as a major contributor to rising disease rates in the U.S. Visit SecretIngredientsMovie.com for a trailer and schedule of screenings. Smith’s companion site HealingFromGMOs. com features a free online conference that shares researchbased recommendations on how to protect against and heal from exposure to GMOs and pesticides.

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film brief

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Ways to Improve Indoor Air Quality For much of the country, winter means spending more time indoors—and exposed to potential toxins. Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources of toxins in the home can safeguard everyone’s health year-round and notably now, at the height of the season when humans tend to hibernate in their warm abodes. n The Environmental Working Group warns about volatile organic compounds (VOCs) that can be found in many household products from new carpets and furniture to paints and air fresheners. These airborne toxins can irritate eyes and respiratory systems, and increase the risk of cancer and liver, kidney and central nervous system damage. Look for low- and zero-VOC products; buy solid wood, hardwood or exterior-grade plywood and antique furniture. Open the windows once in a while as a natural, refreshing way to ventilate. n How, when and how often we vacuum is also important. The Indoor Air Quality Association (iaqa.org) recommends a slow and steady motion “to keep dust from flying up into the air.” They also suggest pet owners should vacuum every two days. When choosing a vacuum cleaner, go with a model that includes a high-efficiency particulate air (HEPA) filter to pick up microscopic particles a regular vacuum cannot remove. n The U.S. Environmental Protection Agency recommends using and properly maintaining home ventilation systems, including exhaust fans, air conditioning and heating units; preventing mold by controlling moisture and humidity, including checking pipes and window sills for condensation; and keeping the home smoke-free, because burning cigarettes release at least 69 chemicals that can cause cancer. n Place a large floor mat just inside each outside door, suggests WebMD.com, as people track in many chemicals—especially from pesticides and other pollutants— via the dirt on their shoes, which also can be removed before entering. January 2019

25 Years of Natural Awakenings by Jan Hollingsworth

Sharon Bruckman—a he year was 1994. The real “natural America Online awakening” is about dreamer and entrepreneur in her own right— opened the first each of us waking up was quietly laying the gateway to the World to who we truly are and foundation for what Wide Web; Jeff Bezos founded the fledgling the kind of world we would become the largbehemoth Amazon; and can create together. est franchise publishing network in the natural Deepak Chopra installed ~Sharon Bruckman health industry: Natural the first bricks on his Awakenings magazine. path to enlightenment “America’s natural wellness and sustainwith the publication of his book The Seven Spiritual Laws of Success: A Practical Guide ability movements were in their infancy when we started,” says Bruckman. “Now to the Fulfillment of Your Dreams. the seeds that were planted in fertile soil are Perhaps not coincidentally, genetibenefiting people nationwide, as well as cally engineered tomatoes entered the U.S. throughout our precious planet.” food supply that year, spawning a GMO Woven from the threads of grit, food revolution that transcended the ageinspiration and perhaps serendipity, old debate between pesticides and organthe magazine was a tapestry of health, ics. Frankenfoods, as they are called, were healing and mindfulness. Its successful the leading edge of a cultural awakening. Naples debut was quickly followed by a Meanwhile, in the sleepy, sunsecond edition in Sarasota. drenched beach town of Naples, Florida, 22

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| NaturalAwakeningsMag.com December 2018 | Location-Edition

photo by Josh Pope

Silver Thread and Golden Opportunities

By 1999, it was clear that Americans had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach. Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission. As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities. Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.” The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other. Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets. “We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute

Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet.

photo by Josh Pope

To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives. to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.” During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.” By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.” We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come. It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary. Jan Hollingsworth is the national editor of Natural Awakenings magazine.

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seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.

reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the workingmemory part of their brain.

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Drink this: Green tea is proven to

New Energy for the New Year by Ronica A. O’Hara

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organby-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine: 24

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Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrating, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop. Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950

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ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregular heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms. Eat this: “The best foods for a stressed heart are those rich in magnesium. I like a giant green, leafy salad, often organic

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KICK-START ORGAN VITALITY

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Supplement with this: Ruhoy rec-

arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

Drink this: hot, golden turmeric milk,

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made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

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Supplement with this: Hawthorn

strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Try this movement: Hop on a bike:

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs Family holidays may not always be unconditionally loving, which can induce stress, anger and

Assess it: Trouble breathing, shortness of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor. Eat this: A 10-year study of 650 European adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process. Drink this: a juice combining cilantro, carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: vitamin D.

Low levels seem to be linked to a higher risk of respiratory infections and chronic

obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys

The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, shortness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination. Eat this: Bone broth, wheat, millet,

black sesame seeds, chestnuts, mulberries,

An Ounce of Prevention

y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:

Brain

Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.

Heart

sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Every night, write down two or three things to be grateful for. Heart patients at the Uni-

versity of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers. “Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.

Lungs

Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.

Kidneys

To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.

Liver

Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S. January 2019

Drink this: Water with squirts of lemon or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author

of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

massage in circular motions 12 times, and then reverse direction.

Supplement with this: Dandelion

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

tea helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly

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Shore up the Liver

Assess it: Itchy skin, easy bruising, musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool. Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Drink this: Sip probiotic drinks like

kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Supplement with this: Milk thistle

has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

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raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

FEBRUARY

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Heart Health

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THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

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January 2019

wise words

Dustin Sulak on

Cannabis as a Healing Therapy by Amber Lanier Nagle

ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle.

Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer. com to learn more.

was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

What led you to Which conditions are your become a nation- patients using medical al advocate for the cannabis for? therapeutic potential of medici- My two offices in Maine currently follow nal cannabis? approximately 8,000 patients who use medi-

After trying cannabis in my teens, I realized what I had been told about the herb

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Autoimmune Disorder? Thyroid Deficiency?

It’s a plant that has been used by humankind for thousands of years. able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.

How do you address concerns that cannabis is a gateway drug and can become addictive?

Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis

use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

and thinks it may help a disease or condition, what should be their first step?

If someone lives in a state that has legalized medicinal cannabis

Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.

The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource.

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I believe our plate is a reflection of our inner state. ~Carly Pollack, author of Feed Your Soul

BEFRIENDING FOOD Embrace the Psychology of Eating by Marlaina Donato

nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance. “The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month.

“We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.” Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

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Nutritional Psychologist Marc David, who highlights research on the food/mind connection in his book The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption. “The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin. Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Gender Diﬀerences

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male. “Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The

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Mind Games

conscious eating

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Helpful Links

Advice From Our Experts

Harriet Morris’ informative podcast, The Eating Coach TheShiftInside.com/podcast High-octane inspiration from Carly Pollack (YouTube channel) YouTube.com/user/NutritionalWisdom The Institute for the Psychology of Eating PsychologyOfEating.com

Carly Pollack: 4 Create guidelines for how you intend to achieve health and happiness. Gather tools that will help you stay focused (nightly journaling, daily visualization, keeping a food log, creating accountability with friends and family).

Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing 4 Remember that our mistakes are opportunities to see more with issues around sexuality, but their needs are very distinct.” clearly what needs to be healed. We’ll make mistakes; old Because a man’s sense of self is much more linked to his patterns will pop up when we least expect them to that’ll sexuality, food can be used to avoid dealing with aspects of remind us that this life is a practice, not a perfect. male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and 4 Take a nightly by answering three questions: Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F:inventory 610-421-4445 opting instead for a powerful kind of ‘imperfectionism’ where did I do today that was great regarding my relationship LVEditor@NaturalAwakeningsMag.com •What www.NaturalAwakeningsMag.com strength allows for pleasure. This—not a Marvel superhero—is with food? How can I improve? What will I do tomorrow to a real man.” Ad Proof for Naturalput Awakenings this improvement into action? Regardless of gender, changing perspective is key, adds Morris. “Our problem is not To:food. Bulimia, excess weight, IBS 610-421-4443 Harriet P: Morris: Email: F: 610-421-4445 [irritable bowel syndrome] and a whole host of other issues are 4 Allow for pleasure. We are wired to seek pleasure, because teachers, not enemies. We have, for very good reasons, been on an evolutionary level, the things that helped us survive Please using food as a life manager,” she says. sign your proof and complete the following information: made uspage feel good—and is one of them. There are ways (Ad is shown at actual size. See second for largerfood ads.) In the end, nourishing ourselves on all levels is what it’s all to find healthy alternatives that satisfy our pleasure-seeking about, says Pollack. “Our relationship with food gives us the opcenter without the huge price tag. portunity to examine our relationship ourselves, contact our senseinformation of Ad istoapproved: and spelling is correct worth, who we think we are, what we feel we deserve and how 4 Slow indicated down when you eat. You will feel satisfied sooner and Ad is approved with changes we show up day-to-day in this body for this beautiful life we’ve eat less. Ad is not approved – make changes indicated been given.” 4 We might look at how compulsive eating is actually a misMarlaina Donato is the author of Multidimensional guided attempt to deal with other issues. Let’s ask, “How can Aromatherapy. Connect at AutumnEmbersMusic.com. we put food out of that job?” Advertorial

Why Do I Still Have Thyroid Symptoms, When My Lab Tests Are “Normal?” Thyroid disease affects over 20 million people here in the United States alone. The harsh reality is that it is our female population that is being hardest hit. Presently, statistics show over 25 times the incidence of the disease in women than in men.

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BLOOD CHEMISTRY A New Roadmap to Better Health by Linda Sechrist

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease. Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.

Pathological Versus Functional

The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more 32

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efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs. In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary. “It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted

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pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.” It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says. Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

A Better Roadmap to Health McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis. “Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says. If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag. “Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving

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healing ways

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vibrant health—which we do by helping clients choose the best supplements to correct deficiencies—we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.” Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results. However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.” Linda Sechrist is a senior staﬀ writer for Natural Awakenings.

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star fruit, kiwi and blackberries. For vegetables that will capture the attention of even the fussiest eater, try purple cauliflower, sugar snap peas and mini sweet peppers. Make ingredient swaps together. Make a “swap plan” for the new year to trade less healthy products for healthier versions. Start by switching to whole-grain bread, 1 percent or skim milk, leaner cuts of meat or unsweetened beverages. Start slowly and make one swap each week. Here are some more ideas: • Try quinoa or brown rice instead of white rice. • Serve plain oatmeal with fresh or dried fruit and nuts instead of pre-sweetened oatmeal. • Prepare whole-grain pasta instead of white pasta. • Enjoy low-fat frozen yogurt instead of regular ice cream. • Snack on fat-free popcorn instead of full-fat versions or other fried snacks.

Making Family Resolutions That Last by Beth Ceccarelli

aking resolutions as a family unit can help motivate us to stick with our changes all year long, plus it allows time for bonding. Here are four easy and fun resolution ideas to get started: Experiment with produce. Plan a family trip to the local supermarket and explore the produce department. Let the kids choose a new fruit or vegetable that they’ve never tried before. For kid-friendly fruit ideas, try

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Start a family recipe challenge. Challenge family members to create their own healthy meal ideas. Each week, have one family member (kids included) choose a healthy meal of their choice, then shop for the ingredients and prepare the meal together. Most kids enjoy the process of cooking and aren’t afraid to “get their hands dirty” when it comes to making a meal. When everyone is involved, kids are more likely to eat and try new foods. Plus, this is a great opportunity to bond and enjoy a family meal together. Reduce screen time and fit in fun. “Screen time” is considered time spent in front of any screen— cell phones, tablets, computers, televisions or video game monitors. This year, create a family fun challenge to dedicate time every day to be completely screen-free. Use this time to get active as a family and focus on fitness and fun. Try things like yoga, bike riding, skating or even dancing. Choose something the family loves, and do it together. For more family resolution ideas, visit the oﬃce of your local ShopRite dietitian. To find a dietitian near you, visit ShopRite.com. See ad, page 8.

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed inventor Doug Cornell an idea. When times a day on travel days for 2 months. to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA7. Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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MOVING THROUGH LIFE Daily Motion Adds Up to Fitness by Marlaina Donato

xercise is often Stringing together lots es in routine tasks— associated with from house cleaning to of small decisions the gym or yoga grocery shopping—can throughout your day make quick and lasting studio, but structured and week can add workouts aren’t the only improvements in overall way to keep physiup to significant gains health. cally and mentally fit. in your strength and Whether regulating Burn Calories blood pressure, avoiding cardiovascular system … Without obesity or promoting ~Jeremy Hyatt, the Workout brain health, regular personal trainer Non-Exercise Activity movement throughout Thermogenesis (NEAT) the day yields promising burns calories by keeping us moving benefits. Research shows that small chang-

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throughout the day. “In essence, NEAT is how we use our bodies when we’re not doing a specific exercise or sitting still,” says San Diego’s Pete McCall, author of Smarter Workouts: The Science of Exercise Made Simple. Over time, doing simple things can add up, like getting off the couch to refill a glass of water or shoveling snow from the driveway. According to a study in the Archives of Internal Medicine, everyday activity outside of traditional exercise might be even more beneficial than an hour at the gym. “Staying active throughout the day helps regulate hormones like insulin, which help metabolize carbohydrates to be used for fuel, and enzymes like lipoprotein lipase (LPL), which help release free fatty acids for muscle activity. Remaining sedentary for extended periods can actually lower LPL,” notes McCall, an American Council on Exercise-certified personal trainer and host of the podcast All About Fitness. Jeremy Hyatt, who owns Hyatt Training, a Portland, Oregon, gym, agrees that exercise doesn’t have to be strenuous or structured to make an impact. “Stringing together lots of small decisions throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks for some of our main causes of disease and disability due to metabolic conditions.” Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying

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Other Helpful Resources Tinyurl.com/McCallFitnessPodcast Tinyurl.com/CompendiumOfPhysicalActivities Tinyurl.com/EightWaysToAddMoreMovement Tinyurl.com/SmarterSimplerWorkouts

two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect. A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the brain regulators glutamate and gamma-eminobutyric acid (GAMA) are out of balance.

Bring on the Joy

Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders. “We’re never too old, too young, too inflexible, too busy, too

anything to dance. The hardest part is just walking into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City. For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...” Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period. Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt. Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

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Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home

mericans are attached to their gadgets, and the tech industry is all too happy to deliver the latest innovations to consumers that clamor for convenience, connection and unlimited mobility. Meanwhile, telecom companies are busy installing fifth-generation (5G) infrastructure

by Emily Courtney

There are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. ~Risa Suzuki, EMF expert

designed to take the nation’s communications revolution to a new level. We love our smartphones and smart homes, and especially the relatively newfound freedom from wires and plugs that once tethered us to our electronics. But concerns about the price to be paid in increased

health risks from electromagnetic fields (EMFs) generated by those devices has surged with the proliferation of silent, invisible waves of radiation that permeate every facet of modern life. “The main health concerns include the breaking of DNA [bonds], leaks in the blood-brain barrier and loss of calcium from cellular membranes,” says Ann Louise Gittleman, of Post Falls, Idaho, author of Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution. EMFs have cumulative and sometimes imperceptible biological effects, Gittleman notes—especially on the brain, heart, skin, lungs and central nervous system. The World Health Organization has classified radiofrequency radiation (RF), a high-frequency EMF associated with many types of wireless technologies, as a Group 2B carcinogen. Radio, television, GPS and cell towers all emit RF, which has become the eye of a gathering storm regarding 5G as companies prepare to install millions of transmitters on lampposts and utility poles, along with standalone antennas nationwide, sending unprecedented levels of EMF into communities and neighborhoods. “5G is especially hazardous, since the transmitters are placed closer to the populations served,” says Samuel Milham, M.D., MPH, an Olympia, Washington, epidemiologist and author of Dirty Electricity: Electrification and the Diseases of Civilization.

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Create a Safer Haven

With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.

Find Some Distance

EMFs decrease with distance, so the farther away, the better. Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.

Unplug Each Night

Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.

Identify Overlooked Sources

“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle. “Wireless boosters also constantly transmit radio frequency.” Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.

Change Wireless Habits

Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped. Never carry the phone against the body when it’s turned on. For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.

Shield With Caution

Although there are a variety of EMF-shielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase. “It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.”

Healthy Home, Healthy Body Combat EMFs

odifying the use of electronics is just one piece of the puzzle in reducing the health impact of EMFs. Other healthy habits include:

Going green. Certain plants that absorb radiation and other

indoor air pollution can be great additions to a healthy home environment. The betel leaf plant, stone lotus flower, spider plant, snake plant and cactus are all good options for helping to clean the air.

Fortifying health. A strong, nourished body provides greater protection from many health challenges, including EMF exposure. Ann Louise Gittleman suggests consuming superfoods, minerals and supplements that bolster health, such as artichokes, blueberries, rosemary, turmeric, melatonin, whey protein powder and milk thistle. Earthing. Physically connecting with the earth enables a transfer of electrons into the body, which helps to neutralize the free radicals that build up from EMF exposure. “Go out in nature as much as possible to discharge energies,” says Gittleman. The easiest way to practice earthing is walking barefoot outside. Accessorizing. Many experts, including Gittleman, recommend wearing jewelry made of shungite, a black mineraloid composed almost entirely of carbon that can absorb harmful radiation from EMFs. For more information on EMFs and public health, go to: National Cancer Institute Tinyurl.com/ElectromagneticFieldsAndCancer National Institute of Environmental Health Sciences Tinyurl.com/ElectricAndMagneticFields

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@ gmail.com. January 2019

A Promising Approach to Healing

The Gut-Autism Connection

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AUTISM’S GUT-BRAIN AXIS

can be significantly effective, says Bock. “ASD is really a whole-body disorder that affects the brain, so a whole-body approach makes so much more sense.” From specialized diet and supplement regimens to a variety of alternative therapies, parents have a wealth of complementary options from which to choose. One integrative approach, however, is showing exceptional, research-backed promise: healing the gut.

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healthy kids

Children with ASD frequently experience gut issues such as constipation or diarrhea; by Emily Courtney a review the International Society for • F: 610-42 Box 421 Emmaus, PAfrom 18049 • P: 610-421-4443 Autism Research indicated that nearly 47 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeni percent of autistic children exhibited at least ith the diagnosis oneAd gastrointestinal symptom. And, the Kids with ASD in Red Hook, New York, Proof for (GI) Natural Awakenings author of Healing the New of autism specmore severe a child’s GI symptoms, the more may have Autism, trum disorder severe the autism, according to a study inP: 610-421-44 To: inflammation in Childhood Epidemics: ADHD, Asthma, and Allergies. (ASD) on the rise—now BMC Gastroenterology. Email: F: 610-421-44 the brain, and The Groundbreaking Program affecting one in every 59 Not coincidentally, research is finding we’ve learned for the 4-A Disorders. school-age children, accordthat these digestive conditions the and following the acPlease sign your proof and complete inform that it can be very ASD encompasses ing to estimates from the U.S. companying may be second connectedpage to thefor larger (Adais shown at actualASD size. See much related to range of disorders characterCenters for Disease Control gut microbiome, an ecosystem of trillions ized by repetitive behaviors and Prevention (CDC) — of microbes living in the digestive tract. inflammation Ad is approved:“Kids contact information and spelling is cor and impaired social skills and identifying effective, integrawith ASD may have inflammaof the gut. communication. Although it tive remedies is more importionisinapproved the brain, and we’ve learned indicated that it Ad with changes ~Kenneth A. Bock, includes four distinct conditant than ever. can be very much related to inflammation not approved – make changes indicated M.D. tions, one of its hallmarks Ad is “You may have five kids of the gut,” explains Bock. “The gut and is how much it varies from with ASD that are very differimmune system—which are intimately person to person and how different the ent in how they present and what contribconnected because the majority of our imrestrictions can be for each child. utes to the disorder, so one size and one mune system is in the gut—are two of the The very nature of the condition treatment does not fit all,” says Kenneth A. most crucial systems involved in autism lends itself to integrative approaches that Bock, M.D., of Bock Integrative Medicine, spectrum disorders.”

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It turns out that kids with ASD have less bacterial diversity in their guts than non-autistic kids, along with an imbalance between good and bad bacteria. This dysbiosis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier. It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that trigger ASD-like behaviors can cross the blood-brain barrier. Experts say prioritizing gut health can relieve both GI issues and ASD symptoms.

Focus on Gut Health for ASD Care

For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects. “With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem—and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into more of a balance,” advises Bock. Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors. Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference. “I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@ gmail.com.

FOUR WAYS TO SUPPORT GUT HEALTH Gluten- and casein-free diet.

A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is anti-inflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.

Probiotics. Beneficial bacteria are integral to a balanced microbiome, but many ASD kids are lacking friendly flora. Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms. Prebiotics. To thrive, beneficial bacteria need plenty of prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced anti-social behavior. Preconception care. Research from the University of

Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome.

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Controversy ‘Dogs’ Grain-Free Diet by Sandra Murphy

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Roberta Gleicher, a Purina-certified pet ust like their people, dogs are prone to advisor in Long Island. Ad is approved: contact information and spelling is correct allergies, and pinpointing a cause and The possible role of these grains in cure can be complicated. The madAd is approved with changes indicated pet food allergies has given rise to an exdening itching and scratching that allergic Ad is not approved – make changes indicated plosion of grain-free products. “Most dogs dogs experience can emerge from many don’t need grains. They need nutrients,” factors, including changes in cleaning says Gleicher. “Some of these foods were supplies, chemically treated grass at the well-researched, but others were created park or sensitivity to food—with corn solely to exploit fads. That’s often why and wheat being common culprits, says

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some have better quality ingredients and better nutritional profiles than others.” Many dog owners have found grainfree food to be the answer to their pets’ frustrating health woes. “Our 4-year-old rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says Allison Radkay, a blogger at LooksLikeHappy.com in suburban Chicago. “Trial and error, combined with a lot of antihistamines, kept his redness and hives to a minimum while we figured out his allergies: He can handle brown rice, but not corn or wheat.”

The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem. ~Marty Goldstein, DVM, author of The Nature of Animal Healing Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of South Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them. The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem,” he notes. “Foods high in beans, peas and potatoes can block taurine utilization ...” That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM). The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease. While the FDA investigates the potential link between taurine deficiency in some grain-free foods, dog owners and veterinar-

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natural pet

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ians ponder the best ways to approach a healthy canine diet. Opinions are divided. Justin Shmalberg, DVM, a boardcertified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.” Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.” Goldstein, founder of Dr. Marty Nature’s Blend freeze-dried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.” In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says. There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts. On the other hand, take care in jumping on the grainfree bandwagon without due diligence, careful consideration and consultation with a vet. “The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs. Don’t just follow a trend.” Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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heart (feelings) and the gut (intuition). Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.

inspiration

Head: Make use of intellect and past

knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

Head, Heart and Gut Lodestars of Powerful Decision Making by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for

the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the

Heart: I listen to my heart and ask: Is this the right direction for me? Do I naturally feel attracted to this? Am I hearing truth? The internal part of us, the voice inside, tells us when things feel right or wrong. For example, are we relaxed around the person we are asking the question about, or do we feel uptight and uncomfortable? Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals. Gut: We need to trust our intuition. If it doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen. Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain. Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist. Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.

calendar of events TUESDAY, JANUARY 1, 2019

THURSDAY, JANUARY 10

2019 Vision Board Workshop – 12-2pm. Join us to set your 2019 intentions, manifest your goals, and fulfill your dreams. All materials are provided with your registration fee. Cost: $25. Sacred Space, 45 W. Water Street, Hellertown, PA. Pre-registration required. Space is limited. Call 610-838-5463 to save your spot!

Fireside Chat with Smiling Shaman – 7-8pm. Enjoy community and conversation around the fire at Twin Ponds Integrative Health Center, 628 Twin Ponds Rd, Breinigsville. Bring your questions about Shamanic Energy Medicine, self-healing and you. Marshmallows welcome, bring a stick. $5. Call 970-317-0118 to register by 1/7.

FRIDAY, JANUARY 4

SATURDAY, JANUARY 12

60-Minute Crystal Singing Bowls Meditation – 6-7pm. After quiet meditation, completely immerse yourself in a relaxing vibrational sound bath. Doors open 5:45pm. Cost: $40 until 1/1/19; $50 after 1/1/19. Bring mats & pillows. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown, PA. Pre-registration & pre-payment required. Call 610-838-5463.

Gain Restful Sleep with Effortless Meditation™ – 9-10:30am, with Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Center, Pre-register 610-670-6700.

SATURDAY, JANUARY 5 FREE YogaVoice® Lecture/Demonstration – 1-2 pm. Matt Asti, CYT, CYVT. Learn how to use your authentic voice & embody your vocal & artistic wellness & self-awareness for clear and honest self-expression! Great for teachers, singers & those experiencing voice injury & stress. Twin Ponds Integrative Health Center, pre-register 484-868-0005 New Year, New You – 11 a.m. A new year means new goals-set an intention to make your health and well-being a priority. Join us for a vinyasa yoga practice with emphasis on the breath and mindful movements to leave you feeling stronger and more centered. All levels are welcome and invited. XYZen Wellness, Cherryville, PA. Register at www.xyzenwellness.com or call 610-760-3308.

WEDNESDAY, JANUARY 9 Gain Restful Sleep with Effortless Meditation™ – 7-8:30pm, with Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Center, Pre-register 610-670-6700.

Grand Opening – Massage Therapy & Himalayan SALT CAVE – 1-4pm. Linda Printz. Conditions helped are respiratory, skin, fibromyalgia, cystic fibrosis, sleep, stress, anxiety, depression & more! Salt therapy 45 min. $25, Massages: warm salt stone & reflexology. Twin Ponds Center, Call for fees & appt. 484-225-044.

SUNDAY, JANUARY 13 FREE YogaVoice® Concert – Matt Asti, CYT, CYVT. 1-3pm. Learn how to use your authentic voice & embody your vocal & artistic wellness & self-awareness for clear and honest self-expression! Enjoy live acoustic music followed by YogaVoice® Lecture/Demonstration. Twin Ponds Integrative Health Center, pre-register 484-868-0005.

FRIDAY, JANUARY 18 Essential Oils & Aromatherapy 101 – 6-8pm. Confused about all the essential oils available today? You’ll learn which essential oils are right for your physical & spiritual needs. Cost: $30 until 1/16/19; $40 after 1/16/19. Sacred Space, 45 W. Water Street, Hellertown, PA. Pre-registration & pre-payment required. Call 610-838-5463.

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Certification Program Jan 19, 2019 9:30am-5:30 pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice , includes 179 page manual, Register by 1/12-CEU’s for LMT’s Reiki 1, Certification Program Feb 23, 2019 9:30am-5:30 pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice , includes 179 page manual, Register by2/16/19 CEU’s for LMT’s Reiki 2, Certification Program, Mar 16 ,2019 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179 page Manual if didn’t receive in Reiki 1. Register by 3/10/19 Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com

SATURDAY, JANUARY 19 Why You Should Take Care of your Lymph System – 1pm. Want to feel more vibrant, energetic, alert, flexible? Learn what the X’Tract™ technique is and how it facilitates physical and emotional release to enable the body to heal itself. See a LIVE demo. This is like nothing else available in the valley. Call 610-365-8996 to reserve a spot. WOLF Full Moon Tour with Smiling Shaman – 6-10pm. Enjoy a bonfire, tour and refreshments at Wolf Sanctuary of PA in Lititz. Carpooling encouraged. Hot dogs and marshmallows welcome. $25.00, benefits the Wolf Sanctuary and includes admission. Adults only, per Wolf Sanctuary of PA. Call 970-317-0118 to register by 1/10.

January 2019

WEDNESDAY, JANUARY 23

FRIDAY, JANUARY 25

Why You Should Take Care of your Lymph System – 5:30pm. Want to feel more vibrant, energetic, alert, flexible? Learn what the X’Tract™ technique is and how it facilitates physical and emotional release to enable the body to heal itself. See a LIVE demo. This is like nothing else available in the valley. Call 610-365-8996 to reserve a spot.

Energy Empowerment for Empaths – 6-8pm. Are you someone who can’t control absorbing the energy of people or places? Do you feel energetically drained? Then learn some empowering techniques with us. Cost: $30 until 1/23/19; $40 after 1/23/19. Sacred Space, 45 W. Water Street, Hellertown, PA. Pre-registration & pre-payment required. Call 610-838-5463.

Anxiety and Depression Relief with Effortless Meditation™ – 7-8:30pm, with Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Center, Pre-register 610-670-6700.

SATURDAY, JANURARY 26 Find the nexus of your symptoms and real causes. 10am-1pm. Dr. Conrad Maulfair has been improving the health of his patients for over forty years utilizing medical modalities that are noninvasive

and not usually available in main stream medicine. Looking for underlying causes he alleviates many common ailments of aging and tough medical conditions that appear chronic. Please call for reservations, seating limited. 610-682-2104. 5925 Tilghman Street, Green Hills Commerce Center. MaulfairMedicalCenter.com YogaVoice® Workshop, Level 1 – 1-3pm. Matt Asti, CYT, CYVT. Learn how to use your authentic voice & embody your vocal & artistic wellness & self-awareness for clear and honest self-expression! Great for teachers, singers & those experiencing voice injury & stress. $30, $50/ levels 1 & 2, Twin Ponds Center, pre-reg. 484-868-0005.

savethedate

The Next

Nutrition Course March 31-September 15, 2019

Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $2295.00 and can be paid over 6 monthly installments at $389.00 per month. Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $249.00. Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

To obtain a detailed information pack visit:

NutritionConsultants.org or Tel: 908-223-8899

A library of material becomes yours following course completion.

FOOT REFLEXOLOGY CERTIFICATION COURSE. FEBRUARY 9 & 10. LEBANON, PA. This 2-day class gives you all the information you’ll need to begin your healing work as a Foot Reflexologist without the big cost of other classes. Day 2 is all hands-on work so you come away knowing the feet! NCBTMB provider #155, 14 CEU’s. Small class environment and support beyond the classroom. No experience needed to begin your work in Foot Reflexology! Investment: $425 course; $50 certification. To register or for more information call 717-2280612 or email Healthquest10@comcast.net Health Quest Holistics, LLC 422 Ebenezer Road Lebanon, Pa. 17046 717-228-0612 www.Healthquest4life.com

savethedate SACRED HOLIDAY SEASON CEREMONIES WITH SMILING SHAMAN, JENNIFER CRAIG January, Tuesday 1 2019 Sacred Intention Journey and Ceremony – 1:00pm-7:05pm. An intention setting journey offers a powerful alternative to modern “resolution making” by accessing our own deep wisdom and our very own greatest wellwisher. $108. Open to 13 participants. Register by 12/21. February, Friday 15 Sacred Love Journey – 6pm-9pm. Celebrate Valentine’s Day with a Love Intention Journey and Fire Ceremony! Sacred Love exists at all times, in all places and under all circumstances, and with this Love we will infuse all of our relationships, first and foremost our relationship with ourselves. $55. Open to 13 participants. Register by 2/7. Visit SmilingShaman.com for more information and to register. Or call 970-317-0118.

Lehigh Valley Edition

HealthyLehighValley.com

ongoing events

PLANS CHANGE Please call ahead to confirm date and times

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Kindred Kids Meditation – We invite you to our monthly kids’ meditation practice. In this 30-minute session, June teaches kids and parents simple yet effective skills for managing energy and strengthening focus and concentration. First Sunday of every month. Time: 10-10:30am. Cost: $5 per kid. Kindred Spirits Gifts, 66 W.PA Water Street, • BoxBooks 421 & Emmaus, 18049 Hellertown. Walk-ins welcome! 610-838-5463.

monday What’s Cookin? − Christina Moyes. Learn how to make simple, delicious healthy, meals, sides, appetizers and desserts! For weekly class subjects visit www.supersimplehealthy.com/whatscookin. Cooking doesn’t have to be hard. 5:30-7pm, $35/ea or $97 for 3, Twin Ponds Center, Pre-register online or call: 570-550-0017.

tuesday Dosha Balancing Yoga with Therapeutics All of our yoga classes are semiprivate and focus on posture, position and breath. In this class, we move and explore therapeutics for knees, low back, neck and shoulders. Learn how to recruit postural strength, vitality and develop a deeper relationship within. Dosha means that we consider how to create balance with the elements of nature that influence season, age and time of day. 9:30-10:45 Drop in $15. Roots and Wings, 127 S 5th St, Quakertown. Tel: 215-257-5025 Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 6pm. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971

Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your P: 610-421-4443 • F: and 610-421-4445 coordination – helps prevent overcome injuries and chronic pain and develops overall good LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Seated Yoga Practice – Movements in the class Sunday Services – Metaphysical and nonhealth. 5:45-6:45 pm, $75/6 classes, Pre-register develop strength, release tension and balance denominational. Rev. Lloyd Moll, Pastor - Unique 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. weakness. When chair yoga is applied with Ad Proof for Natural Awakenings Sunday services 10:30am. All welcome! St. John’s Breinigsville. creativity, the practice can bring great satisfaction Church of Faith, 607 Washington St Allentown. Make & Take Mondays – D.I.Y Studios presents for the student. We don’t just sit back and do yoga. 610-776-7211. To: P: 610-421-4443 “Creativity with Friends”. You’ll create fun projects We access abdominal strength while counterQuiet the Mind Group Meditation – New to mediEmail: F: instructions 610-421-4445 with easy step-by-step from Marianne. balancing overuse and weakness in the upper and tation? Learn techniques to help quiet your mind Registration cost includes all supplies. Time: 6:30lower body. A perfect blend of sthir and sukha: and relax your body. Immerse yourself in a sound 9pm. Project Cost: $35 per person. Sacred Space, postural support with the sweetness of moving Please sign singing your proof and complete the following information: bath as June plays her crystal bowls. Time: 45 W. Water Street, Hellertown. Visit Sacred Space mindfully. 11-12 Drop in $15. Roots and Wings, (Ad is shown at actual size. See second page for larger ads.) 10:45-11:30am. Cost: $10. Kindred Spirits Books Facebook page or call 570-575-8270. 127 S 5th St, Quakertown. 215-257-5025. & Gifts, 66 W. Water Street, Hellertown. Walk-ins Yoga: Kripalu, Level 1-2 – Carol Siddiqi. Hatha Yoga – Judy Zumas. Experience different welcome! Call 610-838-5463 for more information. This class will help you perform daily activities ways of doing familiar poses! Emphases is on Ad is approved: contact information and spelling is correct Co-Dependent Anonymous – CoDA is a 12-Step pain free and with greater ease by developing opening of the spine by beginning at the tailbone Fellowship of men and women a common with deeper self-awareness using the basics of Kripalu and progressing through each spinal area in turn Adwith is approved changes indicated purpose to recover from codependence. The only Yoga combined with the gentle movements of promoting healing and transformation. Times: 10 ® requirement for membership is a desire –Feldenkrais Ad in is CoDA not approved make changes , 7-8 pm,indicated $88/8 classes, Pre-register am, 1 pm, or 6 pm, $80/8 or $11/class, Twin Ponds for healthy and loving relationships. 7pm, Unity 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Center, pre-register 610-504-2540 Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 Breinigsville. or visit Coda.org.

wednesday

January 2019

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Svaroopa® Yoga – Judy Zumas. This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area in turn promoting healing and transformation. Times: 9am, 1pm, 6pm, 75/6 classes, Twin Ponds Center, pre-register 610-395-3355. Yoga Morning – Yoga postures to improve overall health including strength, flexibility, balance and better posture. Hold postures longer for relaxed muscles and rejuvenation. Open to all levels. 9:1510:15am, Allentown YMCA & YWCA, 425 S. 15th St., Allentown 610-434-9333 Ext. 313. Core and More!– A flowing yoga practice that includes isolated core postures. Build strength, develop flexibility, and learn to connect with the messages and sensations of your core center and your gut instinct. All levels are welcome and encouraged to attend. 6 pm. XYZen Wellness, Cherryville, PA. Register at www.xyzenwellness.com or call 610-760-3308. Bellydance Cardio Drills – Learn and practice bellydance moves & combinations in a fun & upbeat environment with Surayyah. Shimmy away calories, build stamina, confidence & muscle tone. All Levels welcome. Work your entire body. 6:15pm, $9. Persevere Fitness, 3690 Lehigh St. Whitehall. 484-995-6029.

Strawberry Laser Body Contouring 1220 Illicks Mill Rd. • Bethlehem

Learn more at BodyBySage.com

Call 610-865-9961 for a Free Consultation

Yogafit® – A flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous system. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th St. Allentown. Call 610-434-9333 Ext. 313. Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm. Visit Facebook group or call 610-838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown. LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Quaker Friends Meeting House. 4116 Bath Pike (Route 512) Bethlehem, PA 18017. 7pm. Heidi Healy at 610-882-2253 or hnthealy@aol.com.

GROW Your Business Secure this ad spot! Contact us for special ad rates. 610-421-4443 EE FR

HEALTHY

LIVING

HEALTHY

PLANET

SIMPLE

Beginners Yoga – A gentle intro focusing on clear and safe alignment in foundational poses, discovering how breath can ease stress, reduce pain and calm your mind, and on developing heightened awareness and mindfulness through the eight limbs of yoga. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971.

Holiday Meals

BEST HYBRID & ELECTRIC

Open Hearts to Narcotic Addiction – Grief support for parents/survivors of heroin overdose. Kainoa’s Ohana Foundation. Monthly meetings will be held last Thursday of every month, in the studio at 7pm. 11390 N. Delaware Dr. Bangor. Questions contact: KainoasOhana@gmail.com. Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register. Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and improves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th St., Allentown, 610434-9333 x 313.

friday Relaxation Yoga with Self-healing tools - Chronic stress and overscheduling deplete vital energy we need to sustain our responsibilities. Recharge with this gentle and therapeutic practice. Comfy positions help the body rest and repetitive movements bring gentle circulation. Acupressure sequences are applied to tune up our inner batteries with Jin Shin Jyutsu self help. 10:30 – 11:45. Drop in $15.00. Roots and Wings, 127 S 5th St, Quakertown. Tel: 215-257-5025 Therapeutic Yoga – For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 9:30am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971. Yoga & Aromatherapy – Level 1 Yoga class incorporating the diffusion of essential oils, brief discussion of the benefits of the weekly featured oil, and options to apply the oils throughout the practice. 9:30am. All Bright Yoga, 766 Main Street, Hellertown. 610-441-9007. Register at all-brightyoga.com Tai Chi Easy™ − Barbara Kopystecki. Join our Tai Chi Easy Practice Group to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever

thursday Tibetan Heart Yoga - Embody ancient meditations from Tibetan masters. Guided imagery and symbolic anchors transport you into accessing your power within. Learn about the 6 perfections, 4 Immeasurables, Kalachakra, and Sat Guru. Apply these teachings to living in right relationship and interconnection. If you want to use your practice to support your authentic journey then this is a great class for you! 9:30-1:00. Drop in $15. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025. Aromatherapy Thursdays – Join D.I.Y. Studios & make your own handmade aromatherapy jewelry and diffusers. Discounted Essential Oils will be available to attendees at Kindred Spirits. Registra-

SHEET PAN Lehigh Valley Edition HealthyLehighValley.com SUPPERS Family-Pleasing

tion cost includes all supplies. Time: 1:30-4p. Visit Sacred Space Facebook page or call 570-575-8270 for project & pricing information. Sacred Space, 45 W. Water Street, Hellertown.

feel good live simply laugh more

physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Pre-register Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280. Gentle Yoga – Perfect for students recovering from an injury, just starting back into a fitness or yoga routine. Building strength and flexibility slowly and using restorative postures and breath work for healing and relaxation. 6-7. Blue Lotus Yoga @ Soulful Journeys, 131 S. Main St., Nazareth, 484-546-6803.

Homeopathic Solutions for Painful Feet

saturday Hatha Yoga – Join Michele Beha of OmBelvidere Yoga for an all levels class focused on breathing, alignment and mindfulness. 8am. The Community Center@Belvidere, 301 Second Street, Belvidere, NJ. See facebook – the Community Center at Belvidere for more information. Beginners Bootcamp – Start your journey now for a healthier you with a fun mixture of higher intensity moves to target a full body workout. Get moving in the right direction with us. ALL levels of fitness are welcome! 8:30, $6. First class is FREE. Persevere Fitness 3690 Lehigh St., Whitehall 484-282-0442 Chair Yoga – The very popular Om Belvidere Chair Yoga is perfect for those recovering from injury or with limited movement. 10am. The Community Center@Belviderre, 301 Second Street, Belvidere, NJSee facebook – the Community Center at Belvidere for more information. Pound Fitness – Sweat, Sculpt and Rock with POUND, the fastest growing fitness phenomenon inspired by the infectious, energizing fun of drumming. POUND is a full body cardio jam session. Class is modified for ALL levels. 10:10-11am, $6. First class is free. Persevere Fitness, 3690 Lehigh St., Whitehall. 484-282-0442. LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown.

Alleviate Chronic Heel Pain Get back in the action with Extra-Corporeal Shock Wave Therapy (ESWT). This FDA-Approved, non-invasive treatment excels for treating achilles tendonitis and plantar fasciitis commonly associated with heel spurs. It’s a painless, drug free solution with no lengthy recovery or risk of causing further injury.

Restore Healthy Toenails

The FDA Approved Cutera Laser eliminates embarrassing nail fungus and restores healthy toe nails. This quick in-office treatment is painless, has no downtime and does not require any medication. Get back to wearing your favorite open-toed shoes.

Traumeel is an innovative blend of natural botanical and mineral extracts with the ability to neutralize inflammation without side effects and treat a variety of musculoskeletal inflammatory conditions such as Achilles tendonitis, plantar fasciitis, capsulitis, metatarsalgia and arthritic conditions. Unlike cortisone, which has several side effects, Traumeel can be given as often as necessary to decrease pain and increase mobility.

If you are suffering with foot problems of ANY kind,

Call Today and Schedule an Initial Exam and Consultation.

“Whatever your foot issues, let me take a look so together we can get them resolved.”

Same Day Appointments for Urgent Matters

Robert J. Kaplan, D.P.M.

Board Certified in Foot and Ankle Specialist

1901 Hay Terrace, Easton

610-253-2251

www.TwinRiversPodiatryEaston.com

January 2019

a ,

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or Info@BBBShsw.org.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss. Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. josephlavine@mccann.edu.

PRODUCTS

COURSES Become a licensed Sanctified Healer/Hypnotist – Contact Chorbishop Mullen for additional information at 570-216-1215 or mcslongevitycenter@yahoo.com. Visit LongevityCenter.wix.com/Natural-Therapies. Chakra Energy Course Online – A 10-week online course. The first webinar is free and limited. One participant will win a scholarship covering cost. This course will cover the entire Chakra Energy System and crystals, meditations, and daily rituals associated with each chakra for awakening, balance, and enlightenment. $249 for the entire course or $39 per session. Sacred Space. To attend the free webinar, go to GoToMeet.me/ChakraEnergy. Chakra Singing Bowls – This workshop features a set of chakra singing bowls that you will learn how to play. Join six other participants for this energetically uplifting experience! Only 6 spots available. Cost: $35 per person. Time: 6:30-8p. Sacred Space, 45 W. Water Street, Hellertown, PA. Pre-registration required. Call June @ 610-838-5463. Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information! HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg. Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

LPC or LCSW on Mondays 9am-10am, $50/person. Individual supervision is also available, $50/30-minutes. Email DraMilspaw@4DCounseling.com to register for group supervision. Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029. Service and Repair of TV – All brands. Free estimates and reasonable price. Call Moe 484-522-5405.

SPACE TO RENT Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering A Peaceful Sacred Place – Provides a serene atmopersonal testing. Contact Boxvibration 421 Emmaus, PAAnthony 18049at •Life P: 610-421-4443 • F: 610-421-4445 sphere for yoga, meditation, lectures, workshops, Holistic Center, 570-706-6680 or LifeHolistic@ or classes. Hourly, half day, or whole day rentals LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com hotmail.com. See more at LifeHolistiReiki.com. available. Sliding scale pricing available. Sacred Interactive Dementia and Alzheimer Game – An Space, 45 W. Water Street, Hellertown. Contact June Ad Proof Awakenings interactive and fun family game that will for bringNatural a at 610-838-5463 for more information. twinkle to the eye and smile on the face. Call 484Affordable. 2 offices available within a holistic 860-5894. HighRollDice.com. health practiceP: with the use of waiting room, kitchTo: 610-421-4443 Toxic Chemicals in the Home? – Know the risks. enette, reception, and fax. Furnished available. Email: 610-421-4445 See ThinkBig.HealthHomeTour.com. Perfect for newF:practice or business startup. Utilities included. Short term and long term available. Trichotillomania Sufferers – Be pull-free for life. Near Moravian College ininformation: Bethlehem. Contact Dr. A healthy alternative, medication. Please sign without your proof and Visit complete the following Davis.484.626.5024. TwirlAndSoothe.weebly.com. (Ad is shown at actual size. See second page for larger ads.) Attention Health Care Professionals! Twin Ponds Two Green Burial Plots for Sale – At Green MeadHealth Center, a highly diverse holistic health center, ows Burial Ground in Fountain Hill, PA. $1,800 offers a unique lease opportunity. Schedule a tour total.Call 610-698-4921. Ad is approved: contact information and spelling is correct of the site. 610-395-3355. SERVICES Peaceful Country Setting – Building includes 4 Ad is approved with changes indicated Group & Individual Supervision for LPC/LCSW gathering rooms, kitchen, and covered porch. Wooded licensure – Dr. Alexandra Milspaw offers group paths, meditation gardens. Perfect for workshops, Ad is not approved – make changes indicated supervision for those seeking licensure towards their weddings, retreats. Quakertown. Call 215-538-0976.

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.

Marie Ruxton •

LMT, CN •

Chronic Pain & Movement Therapy Myofascial Release Therapy Mind-Body Makeovers Therapeutic Massage PA #MSG002015 NJ #18KT00415900

628 Chestnut St • Emmaus • 610.965.2500 www.marieruxton.massagetherapy.com

Lehigh Valley Edition

HealthyLehighValley.com

This ad is the property of Natural Awakenings and may not be reproduced in any other publication withou

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas Lic. # OM 000054 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 LivingArtsMedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 38.

ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE

Laura Eastman, MAc, LAc Sheila Papa, MAc, LAc 1617 Hamilton St. Allentown, PA 484-425-2865 Eastman-Acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. M 12:30-5:30, Tu 8-5, W 8-12, Th 1:306:30, F 8-1, Sa 8-12.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeuticgrade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities available.

BODYWORK ANDREI KAZLOUSKI

628 Twin Ponds Rd., Breinigsville, PA 18031 484-695-8265 Si-RolfMethod.com ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ads, pages 12, 13 and 30.

MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 50.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

AYURVEDA SPA ROOTS AND WINGS FACILITATING HEALING 127 S. 5th Street, Suite 150 Quakertown, PA 215-257-5025 HilleryWoodsWellness.com

Integrate self-care practices into your daily routine, identify stress habits, and guide healthy choices based in self-knowledge, inquiry, and observation. Traditional Indian warm oil massage, energy balancing, restorative yoga classes and private session. See ad page 41.

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January 2019

What is Biomimetic Dentistry? COLON HYDROTHERAPY HEALING HANDS MASSAGE THERAPY CENTER 518 Main Street, Bethlehem 610-882-4325 HealHands.com

Using an open system which is unique to the area. This cleansing/detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels). Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation. See ad page 33.

PATHWAYS HOLISTIC CENTER

4833 Chestnut Street • Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals.

COSMETICS SEALAND COSMETICS COMPANY

610-751-5482 SeaLandCosmetic.com

Offering natural skin & hair products with Dead Sea salt known for its high minerals content.No Itching, Redness or scaling. Natural beauty by clear soft skin! Formulations are patented, clinically tested and dermatologist approved. Not tested on animals. See ad page 7.

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation. See ad page 36.

Lehigh Valley Edition

For You and Your Family

Tooth preservation and dental conservation lie at the-heart of DENTISTRY NATURAL biomimetic dentistry.

COSMETIC AND

Biomimetic dentistry, a type of NATURAL DENTISTRY tooth-conserving Ronak Balani, dentistry, DDS treats weak, andRd., decayed teeth PA in a 18045 2600fractured, Newburg Easton, way that keeps them strong and seals 610-252-1454 them from bacterial invasion. Obtain CnDentistry.com a significantly better outcome with We begin with a holisminimally invasive and comprehensive dentistry endorsed with guided tic approach to enhance your physical approaches and CAD-CAM technology.

ENERGY MEDICINE PRACTITIONER AND WELL-BEING TRAINER SMILING SHAMAN

Jennifer Craig, BA, LH, EMP 970-317-0118 SmilingShaman.com

Shed Your Past. Unleash Your Joy. Reclaim Your Power. I will take the journey with you! Trained by Indigenous Elders and Modern PhD. Shamans. Serving the Tri-State Area and Beyond. Learn more at SmilWelcome ingShaman.com. Text SMILING to 55222 for upcoming events.

health and eliminate any compromise to the immune system. All serNew Patients are vices we offer& areEmergency mercury-free, mercury-safe and fluoride-free. We can enhance your smile with evMost Insurance erything from routine dental care to whitening and Plans Accepted full cosmetic makeovers in a warm, cozy and caring n Beautiful Tooth Color FLOATING FREE Clear Correct Aligners See adFilling page 40. atmosphere.

cosmetic dentistry n Bonding & Porcelain Veneers

Consultations

n Natural Looking Crown & Bridge

DR. JIGNESH PATEL, DMD n Digital X-Rays & Panoramic

Lehighton (less radiation)Family Dentistry n Periodontal 6900 Hamilton TreatmentBlvd Trexlertown, PA 18087 Deep Cleaning 610-395-3335 n Implant Dentistry LedhightonDentistry.com

Clear Correct braces are customized

removable clear aligners that straighten CO. METTA RELAXATION

teeth These are a perfectBethlehem, option 618invisibly. W Broad Street, for teens and adults that do not want 610-419-2044 metal braces on their teeth.

PA 18018

MettaRelax.com

The Valley’s premier float center with five beautiful, We are committed to providing qualopen float rooms, each containing an extra-large tub ity care to our patients and their with 1000 pounds of epsom salt dissolved in ten families. It is our mission to exceed Trexler Family Dental Group inches of warm water. It’s likely to be the most expectations by providing exceprelaxing Dentistry thing you’ve ever experienced. Other ways tional dental care to our patients andFamily Lehighton to relax at Metta include reflexology and massage. at the same time, promoting a lifelong relationship built on trust, 6900 Hamilton Blvd. 233 S 3rd St confidence, quality of dental work, Lehighton, PA 18235 SERVICES Trexlertown PA 18087 FUNERAL and exceptional patient care. See ad, back page. Dr. Patel, DMD 610-377-5948 610-395-3335

MICHAEL TARAS, DMD, FAGD, FIND, CDC, NMD, IBDM. 2900 Hamilton Blvd., Allentown, PA 18103 610-432-1320 DrTarasDENTIST.com

As the Lehigh Valley’s only Holistic Dentist, Dr. Taras focuses on the safe removal of mercury fillings using ozone, chelators, bio-compatible fillings, and more. With additional degrees as a Naturopathic Physician, in Nutrition, and Integrative Biologic Dental Medicine, Dr. Taras has both the decades of training and experience to remove mercury fillings safely. Cerec dentist, IAOMT, ANMA, and CDC. See ad page 43.

DEPRESSION THERAPY BLUE MOUNTAIN PSYCHIATRY

Muhamad Aly Rifai, MD, FACP, FAPA, FAPM Chief Psychiatrist and Internist Offices in Easton, Palmerton and Stroudsburg. 484-546-5060 BluePsychiatry.org Offering Brainsway Deep TMS an National Institute of Heath developed, FDA cleared, non-invasive treatment for Treating Depression that is covered by most insurances. Transcranial Magnetic Stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with Treatment-Resistant Depression when medication is not reliving symptoms or produces negative side effects.

HealthyLehighValley.com

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals.

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad page 47.

HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC

Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com

When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad page 43.

MJA HEALTHCARE NETWORK

NUTRITIONAL TECHNOLOGIES

medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/Laser Weight Loss. See ad, page 9.

Specializing in glutathione enhancement with NT-307, a uniquely prepared truly native whey protein isolate that provides the essential building block precursors to make glutathione in each and every cell in the body. Key benefits of raising glutathione include a stronger immune system, cell detoxification, increased energy and increased muscle strength and endurance for improved athletic performance! See ad on page 12,13, 30.

Mikhail Artamonov, MD PhD 391 East Brown Street East Stroudsburg, PA 18301 MJAHealthcare.com

Nicholas Theodorou, ND Easton, PA 18045 610 258-1894 info@NT-307.com Combining Allopathic (Western) www.NT-307.com

NUTRITIONAL COUNSELING

LIFE COACH WOODLANDS HEALING RESEARCH ONE OF A KIND PERSONAL COACHING NATURAL FAMILY MEDICINE

INTEGRATIVE NUTRITION

June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, O r g a n i z a t i o n , P o s i t i v i t y, Empowerment – to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad, page 49.

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad page 50.

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

NATURAL HEALTH LOSAGIO CHIROPRACTIC CENTER LLC

NUTRITION & HOLISTIC HEALTH EDUCATION

MASSAGE KNEADED SOUL THERAPY

LLC 3131 College Heights Blvd, Suite 100 Allentown, PA 18104 484-934-1126 KneadedSoulTherapy.com Offers manual lymphatic drainage and therapeutic massage. Each session is customizable for individual needs to provide relief for those suffering from such conditions like fibromyalgia, Lymes disease, TMJ issues, migraines, or those looking to relax. Gift Certificates available.

NATURAL FAMILY MEDICINE MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com

Gale Maleskey, MS, RD, LDN Office in Bethlehem 610-625-5990 GaleMaleskey.com

Mark D. Losagio, DC, DIBCN 1220 Illicks Mill Rd., Bethlehem, PA 18017 610-865-8155 ChiropracticBethlehem.com

DIAN’S WELLNESS SIMPLIFIED

26 years of experience, using state of the art equipment such as Digital Motion X-ray, Proadjuster and cold laser. He offers chiropractic care, specializing in personal injury cases, weight loss program and continuous education to his patients. Focusing on getting you back to a fully active life. See ad page 29.

Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ, and she teaches a six-month nutritional certification course with over 850 certified graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ. See ad page 9.

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Dr. Losagio is a Board Certified Morristown, NJ Chiropractic Neurologist, with over 973 267-4816 • WellnessSimplified.com

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 Dr. Maulfair is an Osteopathic Physi- NaturalHealthPromotion.net

cian bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 7.

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 30.

LIST YOUR CLASSIFIED 610-421-4443

January 2019

PODIATRIST ROBERT J. KAPLAN, D.P.M.

1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com

Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature stateof-the-art technology including laser treatments for fungus toenails and shockwave treatments for heel pain. Dr. Kaplan’s emphasis is on a nonsurgical approach to all types of foot and ankle pain. See ad page 49.

REFLEXOLOGY METTA RELAXATION CO.

SEXUAL HEALTH THERAPY ALEXANDRA T. MILSPAW, PHD, LPC

Reflexology is an applied pressure on reflex areas in the feet and hands that represent a specific organ, gland, or body part. The nerve pathways are stimulated, thus restoring a balanced, healthy body.

Counselor and educator specializing in sexuality, trauma, and chronic pain utilizing NLP and mindfulnessbased approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe. Be.” Anything is possible!

618 W Broad Street, Bethlehem, PA 18018 610-419-2044 MettaRelax.com

REFLEXOLOGY – MEDICAL INTERNATIONAL ACADEMY OF MEDICAL REFLEXOLOGY

REIKI LIFE HOLISTIC CENTER, LLC

Lorraina J. Telepo, Founder 2502 Schoenersville Rd, Bethlehem, PA 18018 267-424-4549 Reflexology.net

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/ Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

Part of an overall health enhancement program. An exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single gland, organ and part of the body, thus persuading the body to biologically correct, strengthen, and reinforce itself.

HELP WANTED MAGAZINE DISTRIBUTOR

701 West Union Blvd, Suite 2 Bethlehem, PA 18018 484-894-1246 4dcounseling.com

TRADITIONAL CHINESE MEDICINE KIM’S HEALING CENTER 1223 Butler St, Easton,PA 18042 610-559-7280 KimsHealing.com

Offering traditional Chinese healing therapies such as acupressure massage, reflexology, herbal foot soaks, detoxification, traditional cupping, and tuina. Also detoxification protcols using Infra-red sauna nd ion detox foot baths. Large selection of Chinese herbal teas, herbal supplements and hearbal heating pads for pain. Serving the area for over 20 years. Mention this ad and get an initial cupping session for just $20. See ad page 11.

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What Does Optimal Health Mean To You?

As the most comprehensive bioregulatory healthcare center in North America, we can help you find the answer.

HEALTHCARE FROM A DIFFERENT PERSPECTIVE Bioregulatory healthcare is a revolutionary system of medicine and dentistry that works from the inside out, exploring root causes of chronic disease and correcting imbalances to help your body address illnesses before they start or worsen.

INDIVIDUALIZED, INTEGRATIVE CARE We are pioneering the reintegration of medicine and dentistry working together to ensure that you receive truly integrated care utilizing cutting-edge technologies. We work with you to develop a personalized approach to your optimal health.

DISCOVER A HEALTHIER YOU Contact us today to learn more about the assessment and treatment process, or to schedule your consultation. Telemed consults available.

833-8BIOMED | WWW.BIOMEDNE.COM American Center for Bioregulatory Medicine and Dentistry 111 Chestnut Street #1, Providence, RI 02903

January 2019