February 2021: Natural Awakenings Lehigh Valley PA & Far West NJ

E E HEALTHY LIVING FR

HEALTHY

PLANET

SPECIAL EDITION

HEART-CENTERED LIVING

TOOLS FOR INNER PEACE

HEARTFELT EATING

BEST FOODS FOR A HEART-HEALTHY DIET

EXPLORING MINDFULNESS AND MEDITATION February 2021 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wearand-tear in life to keep you doing the things you love.

Konnections Massage Healing, wellness, and ultimate health.

Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

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Treating patients from newborn to geriatrics.

We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT

656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life.

Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

Decreased Libido in both Men & Women  Thyroid and Endocrine Disorders 

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

Lehigh Valley Edition

HealthyLehighValley.com

 Weight

Gain, Loss of Muscle Mass & Strength  Vitamin & Dietary Deficiencies  Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician.

You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

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Natural Awakenings is a family of more than 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 12 CHRONIC FATIGUE

SYNDROME AND FIBROMYALGIA UNIQUE RESEARCH

12

18 LIVE A HEART-

HEALTHY LIFESTYLE

Integrative Cardiologists on Preventing Heart Disease

22 SHEFALI TSABARY

22

on Conscious Relationships

24 HEARTFELT EATING Best Foods for a Heart-Healthy Diet

28 TOOLS FOR

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

INNER PEACE

24

Exploring Mindfulness and Meditation

DEPARTMENTS 8 news briefs 14 health briefs 16 global briefs 22 wise words 24 conscious eating 28 healing ways 30 calendar of events 30 ongoing events 32 business directory 34 classifieds

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February 2021

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HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND)

Editors Dr. D Rodger (ND) Marilyn Wanser

Design & Production Patrick Floresca

Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND)

Ad Production Kimberly Cerne

Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Art Director Josh Pope

Layout Gabrielle W-Perillo

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

letter from publisher

My thoughts for the month…

What do you have to show for your years?

M

any times, an old man has no other evidence besides his age to prove he has lived a long time.

How long have you been alive? Take the years, multiply them by 365, and then by 24. How many hours have you lived? What do you have to show for all of them? The answer for many people is, “not enough.” We’ve had so many hours that we took them for granted. All we have to show for our time on this planet is rounds of golf, years spent at the office, time spent watching mediocre movies, a stack of mindless books we hardly remember reading, and maybe a garage full of toys. We’re like the character in Raymond Chandler’s “The Long Goodbye.” ‘’Mostly, I just kill time,” he says, “and it dies hard.”

One day, our hours will begin to run out. It would be nice to be able to say, “Hey, I really made the most of my time on earth.” It may not be in the form of achievements, or money, or status… but in wisdom, insight, and real progress in the things that all humans struggle against.

Most of us are afraid of dying. But sometimes this fear begs the question, “To protect what exactly?” For a lot of people, the answer is, hours of television, gossiping, gorging, wasting potential, reporting to a boring job, and on and on and on. Except, in the strictest sense, is this actually a life? Is this worth gripping so tightly and being afraid of losing? It doesn’t sound like it.

What if you could say that you really made something of this time that you had?

What if you could prove that you really did live [insert numbers] years? And not just lived them, but lived them fully?

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Lehigh Valley Edition

NEVER GLOSSY, ALWAYS GREEN Proudly Serving the Greater Lehigh Valley with delivery of over 18,000 Free-to-theReader magazines to over 850 locations each month.

To promote your Natural, Green or Healthy product, service or event, please call 610-421-4443 to learn more about our promotional packages.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Dr. D Rodger ND, MBA

All deadlines are on the 15th of the month.

HealthyLehighValley.com

Directory of Display Advertisers Thank you for being part of our community!

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news briefs

At Home Blood Testing, For a Healthier You

ME TESTING, FOR A HEALTHIER YOU.

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

N

atural Awakenings Publishing Corp. (NAPC) u. is entering into a partnership he public can check over your health with KnoWEwell, P.B.C., y and avoid sitting in many health aspects at and is a founding patron of home in an easy and highly the KnoWEwell collaboraconvenient way without tive. “NAPC and KnoWEwell are perfectly mission aligned,” says sample in the going to a doctor’s office. e same day, using Founder and Chief Executive Officer Kimberly Whittle. “Natural d.

LetsGetChecked, based in LAUNCHING SOON! Awakenings’ well-researched, practical information about the latest Dublin, Ireland, and New ONE ONLINE DESTINATION FOR TODAY’S TRUSTED natural approaches to nutrition, fitness, personal growth and KNOWLEDGE, RESOURCES AND COMMUNITY York City, provides com- “WHOLISTIC” boratory, sustainable living played a significant role in fueling the wellness e from your secure A NEW PARTNERSHIP prehensive, at-home health revolution.

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“It’s one cen After obtaining a testing kit online or from a selected tralized, private, secure online platform to inspire and empower pharmacy, customers self-collect a blood, saliva or urine samindividuals with knowledge, evidenced-based resources and ple with a kit-provided lancet and send it to an affiliated lab— a ‘wholistic’ community to address the root causes of chronic all Clinical Laboratory Improvement Amendments-approved diseases and achieve optimal health and well-being,” Whittle and College of American Pathologists-accredited—using a pre-The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem. explains.

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NAPC Chief Executive Officer Sharon Bruckman says, “Our

Thirty separate kits—grouped in men’s, women’s and sexNatural Awakenings family of 60 publishers is excited about the ual health plus wellness—can check for sexually transmitted new resources and opportunities this partnership brings to our diseases; some cancers; thyroid function; vitamin, cholesterol community of readers, providers and organizations. We are honand hormonal levels; and more. ored to be playing such a significant role in the launch and future

Since its founding in 2014, the company has performed growth of this incredibly sophisticated platform which will result more than 250,000 tests. in tremendous benefits to members.”

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Divorce and Mediation

D

ivorce has mental anguishes that are similar to death.

However, divorce does not have to be financially devastating. Through the mediation process, divorce can be finalized in a more peaceful, healthier manner… greatly beneficial for everyone, especially when children are involved. Dignified Separation Mediation Services is a NJ-accredited mediator that will guide you through this process for your family’s overall wellbeing.

Typical litigation divorces frequently cost a minimum of $15,000 (based on regional statistics) with a $5,000 retainer, and can drag on for more than 18 months, giving each party (and children) added stress. Dignified Separation does not charge retainer fees. You pay for the hours you use, making this service cost effective.

New Jersey courts order mediation. By choosing mediation first, you and your spouse, not the court system, set the pace of your divorce. This results in less stress and lower costs.

Dignified Separation calculates financial mandatories and child support, just as the NJ courts allow, but we do that, keeping in mind what will work best for your family.

We cannot mediate all divorces. In situations where restraining orders are in place, it poses a legal issue for face-to-face mediation.

Visit our website, DignifiedMediation.com, for important information that will help you decide if mediation is best for you. If you and your spouse could benefit from this service, call today at 908-693-0242. Mention this ad in Natural Awakenings Magazine when you call to book an appointment, and we will waive the cost of your first consultation. Notary Public services are available. See ad, page 33.

The Energy Medicine Masters Coursee

T

his course is for those wanting to learn how to accurately navigate the energy body and the biophoton field. We offer a full range of techniques needed to be an effective healer, healthcare practitioner and dowser of the mind, body and spirit energies. You will learn how to decode the universal energies in digital and analogue styles to directly decipher subtle factors and influences. Increase your high sense perception skills while calibrating your intuition into reliable receivership. Learn to perceive the holographic body as well as divine universal energies. You will learn Somato kinesis, perceiving and feeling how energies move, not only in the body but also in the environment. The luminous body awaits your discovery. Transform yourself while learning how to help others.

This course will expand your knowledge of many traditional energy medicine masters’ techniques starting with hands-on Asian masters’ methods expanding to quantum healing and high tech integration of contemporary scientific healing technologies.

Our course is offered in three modules. It is scheduled to meet weekends once a month in person and online starting in March, 2021, through November.

Lisa Baas is a wisdom elder, teacher, acupuncturist, herbalist, shiatsu master and teacher healer for 40 years. She has learned from the best masters of our times and can share her lifetime learning of skills and wisdom.

Contact Lisa Baas by phone at Acupuncture & Oriental Medicine. 2358 Sunshine Rd, Allentown, PA 18103. 610-841-9300 610-841-9300.

Or you can go to our blog at LivingArtsMedicine. com for more information. See ad, page 9.

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February 2021

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Maintaining an Alkaline pH is Key to Preventing Disease

news briefs

The Heart is a Window into Our Intuition

I

ntuition is our ability to connect on a deeper level to our inner wisdom. It’s been thought of as a mystical ability only possessed by highly-attuned individuals. Many have sought this wisdom from spiritual healers. Although this external support can be helpful, it’s not the only way to access our inner truth and deep wisdom. We all have the ability to tap into our inner knowing to help us navigate the world around us.

Our intuition is always processing information and sending us signals. Have you ever walked into a room, gotten a weird feeling, and left, not fully understanding why? Or, ever have a knowing about what was the best choice to make, without having the details? These are a few ways our intuition helps us in everyday life. It’s an ability we can learn to cultivate for greater clarity.

Through the integration of body and mind we can begin to harvest our intuition. As we become more present in the moment, like when we take a mindful, deep breath, we’re beginning to enhance this connection between mind and body. The more we create this interlinking, the more we’ll be able to clearly hear the whisper of knowing from within.

There are several aspects of the brain, body and body energy systems that provide us with information from our past and current situations to help us access inner intuition. It’s always with us, ready to offer guidance and clarity. The heart is one of these layers that can help us tap into our deepest truth. In our culture, we have many references to the intelligence of the heart, like when we say “listen to your heart” or “I felt it in my heart”.

We are uncovering the scientific support to explain these mystical phenomena. According to the HeartMath Institute, research establishes that the heart has its own organized intelligence network, enabling it to act independently, learn, remember and produce feelings. These experiences are then shared from the heart with the brain to provide a sense of knowing or understanding. It turns out that the heart truly does know what’s best!

We have the ability to connect to this innate heart wisdom. By attuning to this inner knowing we can move more gracefully through life, even when we have a curveball thrown at us. Our intuition enables us to truly know what’s right for us. This clarity on choices cultivates new possibilities and opportunities. As my clients connect to their intuition, they begin to feel more confident, clearer, more optimistic and happier. Our intuition is our inner compass; we need to open to our heart’s wisdom for this inner guidance.

Are you ready to start living with more intuition? Email Jenna at Jenna@HolisticAwakenings.com to book your free Discovery Call. HolisticAwakenings.com. 840 Walnut Street, Catasauqua, PA 18032.

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Lehigh Valley Edition

HealthyLehighValley.com

A

s a Board Certified Doctor of Natural Medicine I teach that the first step on our journey to optimal health is restoring an alkaline terrain. One of the highest priorities for our bodies is to maintain cellular health and to do what is needed to ensure that our body’s alkalinity remains at a level that supports the health and vitality of our cells.

Our bodies used to be able to maintain a healthy ratio between acid and alkaline, but due to an overwhelming amount of environmental toxins, our bodies now need additional support.

What does pH balance mean?

The initials pH stand for Potential of Hydrogen. A neutral pH is 7; acids have a pH below 7 and alkalis have a pH above 7. We want to maintain a healthy balance somewhere around 7… not too acidic, not too alkaline.

If our pH is not balanced and is too acidic, our cells can become toxic and sluggish and will no longer operate at an optimal level to detox our body from harmful waste. As such, our cells can die or allow disease to fester and grow.

The American diet is based on convenience. Food is preserved and prepared, typically in a box, package or can. We under consume water and overconsume caffeine and sugar.

Prepackaged foods are high in saturated fats and sugar, and they (including coffee) are acid-forming and cause our bodies to fall out of balance.

The top ways to maintain a healthy pH balance is with our food and drink choices.

The number one way to maintain a healthy pH balance (making sure we’re properly hydrated with fresh water) is to eat more living foods. Living foods are mostly organic, mostly green and have high water content. Examples are sprouts, wheatgrass and green leafy vegetables like lettuce, spinach, broccoli and celery.

For my clients, I suggest an 80/20 non-diet lifestyle. 80% of the time you are choosing to consume food that is alive, full of minerals, nutrients and water, and 20% of the time you are consuming food that is feeding your soul. The 20% is food that is comforting to you. We want to maintain alkalinity and we want to maintain the joy and passion in our lives. That 20% is equally important to optimum health.

Sometimes supplementation is necessary when just starting out with these new healthy lifestyle changes. My suggestions include apple cider vinegar, essential minerals like humic and fulvic or a superfood green supplement. You can use pH strips daily to measure your pH level. Balancing your pH takes time, but is well worth the effort for a life filled with energy and longevity.

For more information: Peter Amato, PhD, DNM, Board Certified, Natural Medicine.

Inner Harmony Center for Well-Being. 647 Wyoming Avenue, Kingston, PA and 131 Reynolds Road, Waverly, PA. 570-319-6073.

InnerHarmonyWellness.com. See ad, page 3.

Relief From Cold & Flu Symptoms: Get Guna-Flu

C

old and Flu season is upon us. Every year we must fight against seasonal illnesses. Be prepared to fight cold and flu symptoms, such as fever, headache, sore throat, and fatigue.

The flu viruses replicate quickly and every flu season we must also deal with more than 200 flu-like viruses, and each of those viruses can cause 7 to 10 days of illness.

Guna-Flu is a complex homeopathic medicine for the temporary relief of cold and flu symptoms*: Start using as soon as symptoms appear.

Take on an empty stomach: one singledose 3 times a day for 4 days Then continue with: one single-dose a day for 3 days Guna-Flu homeopathic ingredients can help reduce the duration and severity of cold and flu symptoms*.

• Aconitum napellus 5C, Asclepias vincetoxicum 5C, and Belladonna 5C are homeopathic ingredients useful to reduce fever.

• Echinacea angustifolia 3C provides immune support.

• Cuprum metallicum 3C helps relieve headache and muscle pain caused by influenza.

• Haemophilus influenzae 9C and Anas barbariae hepatis et cordis extractum 200CK are useful for fighting flu-like symptoms that are caused by bacterial infections during seasonal cold and flu.

Located in Whitehall, Pennsylvania, Guna, Inc. is a licensed U.S. distributor focused on medical information addressed to practitioners and pharmacists. Guna Inc., is the sister company of Guna S.p.a.

Guna S.p.a. is a leading Italian GMP manufacturer and distributor of topquality health products in the Integrative & Alternative Medicine field, with a strong focus on research.

For more information: Guna, Inc. 3724 Crescent Court West. Whitehall, PA 18052.

Email Info@gunainc.com or call 484-2233500. Gunainc.com. See ad, page 21. *These statements have not been evaluated by the FDA. They are based upon homeopathic principles.

February 2021

11

news briefs

Chronic Fatigue Syndrome and Fibromyalgia Unique Research

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his article shows that there is a simple and cheap relief for CFS/FM symptoms. (CFS/FM patients side effects consisted of tachycardia, fatigue, insomnia and body aches/ pains).

The National Fibromyalgia Association founder Karen Lee Richards found a small Italian study with three FM patients reported decreases in fatigue and reductions in pain after taking high-dose of Thiamine (vitamin B-1). Karen contacted the Italian scientist and followed up by using herself (25 year sufferer of Fibromyalgia) as a personal trial. Within several days, on high-dose of B-1 Karen said, “almost bounced from one activity to another and kept thinking I feel so good! What can I do next”. Pain reductions were modest in the beginning; but her energy level was better than it had been in ten years.

The Italian study used 600 mgs to 1500 mgs of non-toxic B-1 per day. The Doctors observed an “all or nothing” response, with no response being shown until the correct dose was found.

According to Mayo Clinic reports that B-1 Thiamine is generally considered safe and relatively non-toxic, even at high doses listed.

“Chronic Fatigue that accompanies inflammatory and auto-immune disease could be the clinical manifestation of a mild Thiamine deficiency, probably due to dysfunction of the intracellular transport enzyme of B-1and the patient responds favorably to high doses of Thiamine.” Et al. 2013

Two Italian practitioners noticed dramatic decreases in fatigue with other diagnosed cases of Ulcerative Colitis and other gastro intestinal disorders. Eg . Chron’s disease.

Another scientist, Simon Wessely reported similar benefits with the efficiencies of B-6 to P_5_P, B-1, Benthothamine and B-2 Riboflavin. A B Vitamin complex would be in addition too B isolates.

A French study by J. B. Eisinger concluded that B-1 dependent enzymes; abnormalities he found in Fibromyalgia were similar to a Thiamine deficiency syndrome disorder associated with alcoholism with Thiamine B-1 deficiency. Thiamine deficiency is also found in Alzheimer and Diabetics. We have found many human nerve related condition benefited with the addition of this science. E.g. stress induced tremors, senior adult tripping and the list goes on.

There is another connection to B-1 success and that is magnesium supplementation.

Since Magnesium binds Thiamine to thiamine molecules using enzymes, low magnesium levels causes low binding enzymes; now we experience impaired Thiamine activation. Eisinger concluded the reduced magnesium levels found in FM patients suggested Thiamine deficiency was present.

Italian researchers said malabsorption is possible, but normal blood B-1 levels suggests the B-1 is getting from the gut to the blood. However, that the B-1 transport from the blood to the energy factories in the muscles is being interrupted by enzyme transfer problem.

The reports are preliminary and mostly anecdotal, but the Italian report and Kren Lee Richard’s experience suggest high-dose Thiamine supplementation could reduce the fatigue and pain in some ME/CFS/FM patients with few side effects reported. This low-cost approach is well worth trying with your nutritionist.

For more info: Jon Holznagel, PhD. Grace Computer Office Building. 1110 North West End Blvd, Quakertown, PA. 215-538-3480. See ad, page 34.

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Lehigh Valley Edition

HealthyLehighValley.com

Postpartum Doula

P

ersonally, my most important life experiences have been my two natural births.

As a natural childbirth educator, I have taught other women how to make the transition to parenthood a time of wonder and fulfillment. Let me help you do the same as you enter into the next phase—being home with your baby.

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I am a helper, professionally trained to provide postpartum assistance at home after the birth of your new baby.

In my work, I use evidence-based information as I give emotional, physical and educational support to the family.

Women nurturing other women during and after pregnancy is a time-honored tradition in many cultures, including our own. Who better to support a woman through this process than women who have had babies themselves, and who can lend their wisdom, life-experience and practical assistance to new parents transitioning to the roles of “Mom” and “Dad?” I am a trained Postpartum Doula.

Let me give you hands-on support and make this wonderful time in your life easier, calmer and less stressful by helping with some of these practical concerns: • Household organization • Breastfeeding education • Older sibling adjustment • Self-care & infant care • Sleep deprivation • Recovery from pregnancy and birth Contact me through: The Mother & Baby Bond. Kathleen Kennedy, Postpartum Doula. 484-788-4834. Tessjoe65@ gmail.com. See ad, page 32.

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13

health briefs

Consider Melatonin to Lower COVID-19 Risk

Polypropylene baby bottles­—which comprise 82 percent of the global baby bottle market—release an “extraordinary” number of microplastic particles, reports a new study by Trinity College Dublin. In a study published in Nature Food, which covered 48 regions worldwide, researchers found that flexible plastic baby bottles release as many as 16.2 million particles per liter. “A study last year by the World Health Organization estimated adults would consume between 300 and 600 microplastics a day—our average values were on the order of a million or millions,” study co-author John Boland told The Guardian. He called for more studies to understand the implications, saying the researchers were “absolutely gobsmacked” by the numbers. The microplastics are released when heated liquid is used to sterilize the bottles and to dissolve powdered formula and when the bottle is shaken to dissolve the powder. The higher the water temperature, the greater the release of particles. Polypropylene bottles have a “5” on the recycling symbol on the bottom.

14

Lehigh Valley Edition

HealthyLehighValley.com

Government Updates Risks of Amalgam Fillings In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks. Among those advised to avoid amalgams, which contain mercury, silver, copper and tin, are pregnant women; women that plan to become pregnant or are nursing; children, especially those under the age of 6; and those with kidney problems or preexisting neurological conditions such as multiple sclerosis, Parkinson’s or Alzheimer’s. Over time, amalgams can release small amounts of mercury vapor, depending on how extensively people grind their teeth or chew gum and how old the filling is, studies show. It’s a more cautious tone for the FDA, which along with the American Dental Association, has long maintained that amalgams are safe, a finding disputed by health advocates. Mindful of health and aesthetics, patients are increasingly opting for tooth-colored resin composites. Nearly half of all U.S. dentists no longer use mercury, and its use is being legally phased out in more than a dozen countries.

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Use Glass Baby Bottles to Avoid Microplastic Particles

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Melatonin, a hormonal sleep aid that can be purchased for a few dollars at local pharmacies, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic. Among African Americans, a group disproportionately impacted by the virus, the risk was reduced by 52 percent. For the study, published in PLOS Biology, researchers used artificial intelligence to compare the host genes and proteins of the novel coronavirus to those of 64 other diseases across a range of categories. They found 34 drugs for possible repurposing, then combed through 27,000 patient records to find which drugs had in fact lowered the risk of contracting the virus. “We’re excited about these results and to study that connection more, but large-scale observational studies and randomized controlled trials are essential to confirm what we’ve found here,” says lead researcher Feixiong Cheng.

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y of Natural Awakenings and may not be reproduced in any other publication without permisPlease review the proof carefully. Natural Awakenings is not responsible for any error not e published as it appears if the proof is not returned to us. If there are any questions about or email. /

/

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Date:

February 2021

15

global briefs

Big Blow

Climate Change Makes Hurricane Destruction Worse

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A study from the Okinawa Institute of Science and Technology Graduate University published in Nature predicts that hurricanes will remain stronger and persist longer after making landfall, causing greater and more widespread destruction, because of ocean waters heated by climate change. In the 1960s, hurricanes lost 75 percent of their energy in the first day after making landfall, but more recent hurricanes lost only about 50 percent of their energy in that same time.

Hurricanes feed off heat energy from the sea and rapidly lose strength once they reach land. Pinaki Chakraborty, a senior author of the study, and its lead author, Ph.D. student Lin Li, analyzed data on storms that made landfall after forming in the North Atlantic between 1967 and 2018. They found that how slowly the storms weakened closely matched changes in sea surface temperatures during the same period. From computer simulations of hurricanes, they discovered that hotter temperatures allowed the hurricanes to hold on to more moisture, which they could continue to use as a source of heat energy once they reached land.

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Childhood Immunity Enhanced

by Natural Environment

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At the University of Helsinki, in Finland, a new project recorded in the journal Science Advances found that switching a child’s playground from gravel to natural forest floor could foster a better immune system within a month by exposing them to a greater variety of skin and gut bacte16

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HealthyLehighValley.com

ria. The researchers studied 75 children between 3 and 5 years of age at 10 daycare centers in two Finnish cities to see how a change in their playing environment altered their skin and gut microbiota, as well as immune markers in their blood.

Four centers turned their gravel playgrounds into fields of forest floor, soil and grasses, while three already had that setting. Three others kept their existing gravel playground. One month after the changes were made, scientists collected samples of skin, blood and feces from the children. In just a few weeks, microbiota of the children at the renovated daycare centers quickly shifted to become more like the microbiomes of children that attended centers that already had more natural play surfaces. The children at the renovated daycare centers developed a higher ratio of the anti-inflammatory proteins to proinflammatory proteins in their blood, indicating that their immune systems were in better shape.

America Last

Europe Tightens Methane Emission Monitoring, But U.S. Does Not

Plastic Particles Ingested in Food and Water

Researchers at the University of Victoria, British Columbia, estimate people that drink bottled water ingest an additional 90,000 microplastic particles annually compared to 4,000 microplastics for those that drink only tap water. Food is contaminated with plastic as well, which we also ingest. The researchers took data from 26 studies that measured plastic in salt, beer, sugar, fish, shellfish, water and urban air, and combined it with U.S. dietary guidelines to calculate how many particles people likely consumed annually. The results are 50,000 particles per year for adults and 40,000 for children. When inhalation is included, the estimate rises to between 74,000 and 121,000 particles per year for adults. Even these figures are likely underestimated, because the foods in the studies make up only 15 percent of the typical American caloric intake.

The particles’ effect on the human body is not yet understood. Another study revealed that some plastic is expelled from the body in feces. But there is also evidence that it gets absorbed, and that the tiniest particles can enter the bloodstream and lymphatic system, which could affect immune response and aid transmission of toxic chemicals.

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The United Nations reported that atmospheric levels of the greenhouse gas methane reached a record high, and 62 oil and gas companies acting as the Climate and Clean Air Coalition’s Oil and Gas Methane Partnership (OGMP) have adopted a new framework to report methane emissions. None of the participating oil and gas companies in the OGMP are in the United States. The initiative, managed by the U.N. Environment Programme, asks companies to report methane emissions from both core operations and joint ventures. The OGMP represents about 30 percent of global oil and gas production and seeks to deliver a 45 percent reduction in the oil and gas industry’s methane emissions by 2025.

Approximately 60 percent of methane emitted into the atmosphere comes from manmade sources such as fossil fuels, landfills, biomass burning and agriculture. For the first time, companies are committing to regularly measure their methane emissions using strict, science-based standards, as opposed to engineering estimates, which have historically understated emissions. This newly adopted method involves field measurements and ongoing monitoring with drones and satellites.

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February 202112/10/20 17 11:09 AM

Live a Heart-Healthy Lifestyle Integrative Cardiologists on Preventing Heart Disease

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by Ronica O’Hara

C

ardiology has made mind-boggling advances in efficiently repairing everything from clogged arteries to floppy mitral valves and even replacing the entire failing heart itself. Yet the stubborn fact remains that almost half of all Americans suffer from cardiovascular disease, killing one in four of us, and those numbers are rising.

Research shows that simple lifestyle changes can prevent 80 percent of these deaths, but many cardiologists typically reach for a prescription pad rather than explore diet, exercise and other prevention options with their patients.

“Medicine can be life-saving, but optimal heart health can’t come from medicine alone,” says cardiologist Stephen Devries, co-author of Integrative Cardiology. “There is a common belief among many physicians that patients generally don’t want to make lifestyle changes—an assumption that is often dead wrong and refuted by surveys of patients that show that the majority are looking to do exactly that.”

Los Angeles restauranteur and musician Gianni Neiviller, 54, is such a case. When he found holistic cardiologist Cynthia Thaik three years ago, he had already endured four major surgeries for gut illnesses; was suffering from obesity, high blood pressure, anxiety 18

Lehigh Valley Edition

HealthyLehighValley.com

and depression; and was heavily abusing alcohol and marijuana. Thaik ordered tests that uncovered sleep apnea, and she encouraged him to turn to an all-organic diet, take vitamin and mineral supplements, exercise and practice mindfulness and meditation.

“At first it was all fairly hard, but as I started losing the pounds, my mind became more clear, and little by little, it all started getting a bit easier,” Neiviller says. He lost 86 pounds within a year, got sober and ceased taking blood pressure medication and using a sleep apnea machine. He now walks six miles a day; practices a hybrid

phen Sinatra came upon an obscure 1982 study of 220,000 adults published in the regimen of qigong, yoga and meditation; Journal of the American College of Cardioland is switching to a holistic health career. study of coenzyme Q10 (CoQ10) that he ogy. It concludes that those with diets high “When people try to push my buttons, they realized could have saved the life of a fain red and processed meat, refined grains rarely succeed these days,” he smiles. vorite patient. This catalyzed his intensive and sugary beverages had a 46 percent Rebounding into vibrant health is what studies into nutrition and bioenergetics higher risk of heart disease and a 28 integrative cardiologists like Devries and that produced 17 books, including the percent higher risk of stroke compared to Thaik strive for. Also known as prevenbestselling Reverse Heart Disease Now and those consuming anti-inflammatory diets tive or holistic cardiologists, they focus The Sinatra Solution. He helped formulate rich in green and yellow vegetables, whole on guiding patients to change long-held, the new field of metabolic cardiology that harmful, physical and emotional practices. grains, coffee and tea. proposes preventing and treating cardioBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Devries suggests that gradual, incremenAlthough they are comparatively few in disease with nutraceuticals to LVEditor@NaturalAwakeningsMag.com •vascular www.NaturalAwakeningsMag.com tal changes to the diet may be easier than number—probably no more than 100 improve energy production in heart cells. nationally—these doctors are vocal and in- abrupt and dramatic choices. For example, addition to suggesting a high-potenAd Proof forsugNatural In Awakenings he might recommend switching from fluential, imparting valuable advice about cy, multi-nutrient, fish oil, magnesium and ary soda to flavored seltzer first, then trypreventing and reversing heart disease vitamin C for he recommends To:lemon water and black tea with milk P: prevention, 610-421-4443 ing through daily lifestyle choices. four key nutrients that produce and use Email: F: 610-421-4445 before opting for plain, green tea. Sipping adenosine triphosphate (ATP), the body’s a cup of green tea at least every other day Heart-Happy Eating Please sign your proof and complete following basicthe cellular fuel: information: Substantial research affirms that one major reduces the risk of heart attacks and dy(Ad is shown at actual size. See second page for larger ads.) ing of heart disease by one-fifth, Chinese YCoQ10 is synthesized in the body, but line of defense against heart disease is researchers report in the European Journal declines with age and statin use. It protects what we put into our mouths every day, Ad isCardiology. approved: contact information andfree spelling is correct from the radical damage linked to inyet only 8 percent of cardiologists consider of Preventive themselves capable to give nutritional flammation.

Dosage: 90 to 250 milligrams Ad is approved with changes indicated advice, a survey showed. To counter that, Powerful Supplements (mg) daily for prevention, 180 to 360 mg Ad is not approved indicated Devries co-founded the Gaples Institute, As a young cardiologist frustrated by the– make forchanges hypertension and 300 to 600 mg for a Naperville, Illinois, nonprofit that offers revolving-door nature of his patients, Steheart failure. free nutritional training online to the public and nutritional accreditation for medical clinicians. Devries, who trained at Dr. Andrew Weil’s Center for Integrative Medicine at the University of Arizona, lectures internationally and recently authored What Your Doctor May Not Tell You About Cholesterol. “People have a lot more power over their heart health than they realize,” he says.

According to Devries, the name of a diet is not as important as the anti-inflammatory foods it should contain, such as “a wide variety of vegetables and fruit, plenty of beans, whole grains in place of refined, minimizing or eliminating meat (especially processed meat like bacon and sausage), minimizing added sugar (especially from sugar-sweetened beverages) and using small amounts of the most healthful oils, like extra-virgin olive oil.” And the evidence is increasing, he says, of “minimizing or eliminating animal products and getting most or all of your protein from high-quality plant sources like beans, tofu, whole grains and nuts. Fish is one exception for which there is good evidence.”

He’s backed up by a November 2020 February 2021

19

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without

YL-carnitine ferries fatty acids to be

oxidized to make ATP and moves toxic metabolites out of heart cells. Dosage: 1,000 to 1,500 mg in divided doses to prevent deficiency and up to 3,000 mg for heart disease.

YMagnesium, required in all reac-

tions involving ATP, is depleted by some gastrointestinal medications and diuretics.

Dosage: at least 400 mg.

YD-ribose is a naturally occurring sugar derivative of ATP that hastens energy regeneration. Dosage: five to seven grams (gm) daily as a preventive, seven to 10 gm daily for heart failure.

In other nutrient news, adults that took glucosamine/chondroitin every day for a year or longer had a 65 percent reduction in cardiovascular-related deaths, reports West Virginia University researchers that analyzed 16 years of data from 16,686 adults.

Smart Testing

Preventive cardiologist Joel Kahn, the author of Your Whole Heart Solution and The Plant-Based Solution, says that lab tests typically prescribed by cardiologists and other doctors are inadequate. “Standard lab tests have not changed in 30 to 40 years, but science has,” he says. “For example, inflammation is now understood to be a fundamental process for most chronic diseases like heart disease and cancer. A simple lab test, hs-CRP, is available to measure inflammation. Very few doctors add this to their panel. When it is high, it leads to a search for why there is inflammation and diet, lifestyle and other measures to resolve it.”

After 25 years as a cardiologist treating heart-attack emergencies, Kahn, who is vegan, went back to college to study preventive cardiology and set up the Kahn Center for Cardiac Longevity, in Bingham Farms, Michigan, which focuses on dietary counseling and preventive screenings. His list of “must have” tests includes:

YAdvanced cholesterol panel for a

breakdown of LDL-cholesterol particle number and size, which is highly predictive of cardiovascular problems.

20

Lehigh Valley Edition

YLipoprotein(a) cholesterol to detect a

risk-elevating genetic form of cholesterol that’s present in about 20 percent of those tested.

YHigh-sensitivity C-reactive protein

(hsCRP) to identify inflammation of blood vessels.

YHemoglobin A1c (HbA1C) to obtain

the three-month measure of sugar in hemoglobin, a marker of both diabetes and heart disease.

YVitamin D to identify deficiencies

linked to a higher risk of hypertension, heart failure, angina and heart attacks.

Move It or Lose It

The American Heart Association recommends 150 minutes per week of moderateintensity aerobic activity (brisk walking, water aerobics, gardening, tennis, dancing) or 75 minutes of vigorous activity (running, jumping, swimming laps), as well as muscle-strengthening activity (weights) at least two days a week.

Only 20 percent of adults exercise for the full 150 minutes per week, which may be why physical inactivity is a major factor in an estimated one-third of heart disease deaths. “I like to frame it as ‘being active’, because exercise sounds onerous,” Devries says. “Even a small amount of activity goes a long way—walking at a gentle pace 30 minutes a day confers very significant benefits. Up to a point, more can be better, but only for some people, and only to a point.”

Even moving a few minutes daily can add up. Doing 12-minute bursts of vigorous exercise favorably impacts 80 percent of the metabolites that govern such functions as oxidative stress, inflammation and vascular reactivity, reports a new study in Circulation.

Just one hour a week of strength training significantly lowers the risk of heart attack, stroke and heart disease death, another study found. And simply holding thigh and calf stretches for 45 seconds for a total of five minutes daily improved arterial blood flow, reports a study in the Journal of Physiology.

The Emotional Heart

As a child in Myanmar, Thaik witnessed hands-on healing at a clinic she visited

HealthyLehighValley.com

with her physician mother, but holistic care only entered her life after 20 years of practice as a frustrated cardiologist, when she was laid low by severe anemia that required transfusions and surgery.

Today, the Harvard-trained cardiologist is the author of Your Vibrant Heart and founder of the Holistic Heart Healing Center, in Los Angeles, which integrates the medical model with lifestyle strategies and approaches like homeopathy and acupuncture.

“I very much believe that we are both physical beings and energetic or spiritual beings. Our physical makeup is closely intertwined with our mental and emotional makeup,” Thaik says. She counsels patients to practice the following:

YMindfulness. “A mentor of mine, (life coach) Mary Morrisey, taught me to avoid the three Cs—complaining, comparing or criticizing. If you attempt to do this for even an hour, you will find that it is actually a hard task. Practicing this allows us to be acutely mindful of our thoughts.”

YGratitude. “I wake up every morning

and before my feet hit the floor, I make this statement five times and fill in five different answers: ‘I am so happy and grateful now that ...’”

YReleasing. “I believe the most important ingredient to health and healing is the ability to release—to forgive self and others, to let go and abandon all of our negative thoughts, our self-limiting beliefs, our notions of right and wrong, our feelings of injustice and being wronged.”

She advises, “When we can abandon all these beliefs and allow ourselves to float or drift unimpeded—imagine yourself on a tube in a lazy river—that is when healing within our bodies begins, when our parameters of stress and the hormones and neurotransmitters associated with stress start to down-regulate, and we can literally feel a wave of relaxation passing through our bodies. This will lower our heart rate, blood pressure, adrenaline and cortisol levels, thereby mitigating our risk of a heart attack or stroke.”

Ronica O’Hara, a natural health writer, can be contacted at OHaraRonica@gmail.com.

Awaken Your Authentic Self Jenna Galligani, MS, LPC

Intuitive Holistic Coach and owner of Holistic Awakening Center helps individuals tap into their innate intuition to connect to their soul’s purpose and live with more joy. She offers in person and virtual sessions using the following holistic modalities:  Brainspotting  Intuitive Reiki/ Energy work

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www.HolisticAwakenings.com February 2021

21

wise words

Shefali Tsabary on Conscious Relationships

by Sandra Yeyati

How do you define love?

O

ffering innovative approaches to mindful living, Shefali Tsabary, Ph.D., is a clinical psychologist, international keynote speaker and bestselling author of The Conscious Parent, Out of Control and her latest, The Awakened Family.

She has presented talks at TEDx, the Kellogg Business School, The Dalai Lama Center for Peace and Education, and SuperSoul Sessions with Oprah Winfrey, who has endorsed her work as revolutionary and life-changing.

Why do we have so much trouble with our romantic relationships?

Because we enter relationships without having entered a relationship with ourselves. We look to the other person and the relationship to fill us up, to give us what we are missing from within, and what we don’t realize is that the other person is there for the same reason. After the initial chemical, hormonal lust phase, we realize that the other person cannot be our parent figure and that they cannot fulfill our unfulfilled inner child needs. The disappointment is so great and the anger so livid that we spiral into hurt, disappointment and unmet expectations without realizing that the other hasn’t done 22

Lehigh Valley Edition

more candid and ready to meet the other at our new place of growth. If the other doesn’t want to grow and cannot do this inner work because of their own inner demons and resistance, then maybe you won’t be able to continue on, but you will be conscious enough to be able to release the other of the expectation to continue on. A healthy relationship is a relationship where each person takes responsibility for their own inner growth and their own inner wounds, doesn’t project their needs on the other, parents themselves into a state of wholeness and then releases the other to be free.

anything. We typically attract people who are going to be mirrors that show us how we need to reparent ourselves and force us to repeat childhood patterns. If we have an issue of unworthiness, that’s going to show up. If we have fear of rejection, that’s going to show up, and all fingers point to the imperative that we do our own inner work.

What does that inner work look like?

The first step is realizing that what’s happening in the relationship is really a reflection of the inner state of being, and therefore isn’t the other person’s fault that I’m feeling rejected, hurt or unworthy. We stop trying to change, fix or blame the other. We then hire a therapist or join a self-development course and begin to understand our inner wounds from childhood that are being repeated in this current dynamic. We have to do the work. It’s not easy. It’s not going to happen just because we made an intellectual decision. It’s a quest, a constant unfolding, unlayering, evolving and becoming more. The goal is your arrival into your most authentic self—into your whole, free self.

How do we remain in a relationship while doing this work?

We become more honest, more up front,

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Most of us love egoically, which is loving the other because they make us feel good about ourselves, and the moment they stop making us feel good about ourselves, we actually leave them. That’s why there’s so much divorce.

That’s not love. Egoic love is possession, ownership and control. Most of us are mired in those kinds of relationships; the institution of marriage actually supports ownership, possession and control. True, or high love, is the understanding that the other is with you and you are with them to encourage each other’s growth and to see each other be their most authentic, free selves. If that includes being with us, we’re happy. If that includes not being with us, we’re as happy. That’s true love, because you’re in love with the other person’s essence and you’re more invested in the other person’s whole self rather than the self that you want to own and possess.

What is conscious intimacy?

Conscious intimacy starts with how intimate and honest you are with yourself—how sexually connected you are with your needs and your desires. The more unabashed, bare, spontaneous and transparent you can be with yourself, the more you will seek and be around partners who can hold that space with you.

For more information, including online courses, visit DrShefali.com. Her Free to Be course specifically addresses conscious relationship issues.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

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conscious eating

Heartfelt Eating Best Foods for a Heart-Healthy Diet

by April Thompson

m.studio/Adobestock.com

H

ypertension affects nearly half of all Americans, increasing the risk for heart disease and stroke, the leading cause of death. We can help mitigate that risk and have a healthy “change of heart” by revamping our diets.

24

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HealthyLehighValley.com

While food fads are constantly changing, the basics of a heart-healthy diet have not, says Cheryl Strachan, a registered dietitian in Calgary, Canada, and founder of SweetSpotNutrition.ca. Strachan notes the Dietary Approaches to Stop Hypertension (DASH) diet has been used to help lower blood pressure and with other heart disease risk factors since its development in the 1990s. The DASH diet is rich in fruits, vegetables, whole grains, nuts, beans and low-fat dairy foods. While it includes lean meat, fish and poultry, it limits sugary foods and fatty meats.

The Mediterranean diet, says Strachan, is another proven regimen for heart health, citing a five-year Spanish study in The New England Journal of Medicine that found the incidence of cardiovascular events was 30 percent lower among participants on this diet, supplemented with extra-virgin olive oil or nuts, compared to those assigned a reduced-fat diet.

A Mediterranean diet doesn’t necessarily mean eating dishes specific to that region.

“It’s the type of foods that matters: a largely plant-based diet focused on whole grains such as the bulgur in tabouli, legumes, nuts, seeds, olive oil and some animal products like fish, poultry and dairy,” says Strachan.

Michael Greger, a Seattle physician and author of the bestseller How Not to Die, disagrees that meat-based proteins have a place in a heart-healthy diet. “Only one way of eating has ever been proven to reverse heart disease in the majority of patients: a diet centered around whole-plant foods,” says Greger, adding that the most critical risk factor is elevated LDL cholesterol. “To drastically reduce LDL cholesterol levels, we need to drastically reduce our intake of trans fat, which comes from processed foods and naturally from meat and dairy; saturated fat, found mainly in animal products and junk foods; and playing a lesser role, dietary cholesterol, found exclusively in animal-derived foods, especially eggs.”

Michelle Routhenstein, a preventive cardiology dietitian and owner of Entirely Nourished, a nutrition counseling practice in New York City, likes to meet clients where they are rather than trying to force a drastic switch they can’t maintain. “Often, people get very broad advice, like ‘Adopt a

plant-based diet,’ but when it comes to the heart, you have to find a way of eating you can commit to long term. I start by asking what foods bring them joy, as well as their food dislikes, history and culture.”

For Routhenstein, an optimal diet for the heart includes a healthy balance of good fats, lean protein and the complex carbs that are important sources of fiber.

“Research has shown that every additional 10 grams of fiber per day can decrease the risk of coronary heart disease by as much as 25 percent,” by helping the body remove excess cholesterol, says the dietitian and author of The Truly Easy HeartHealthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals. While fatty foods are sometimes scapegoated for poor health, Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 unsaturated fats are “really good for blood LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com vessel health,” she adds.

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Nutrients for Heart Health

Potassium is a key mineral for heart health, as it can help the body remove excess sodium, lower blood pressure and improve blood flow and blood vessel health. Yet research shows less than 2 percent of Americans get enough. Beans, sweet potatoes, lentils, beets and avocados are among many potassium-rich foods with multiple heart benefits.

There is a growing awareness of the importance of inflammation-fighting omega-3 fatty acids, particularly in fish like wild salmon, arctic char and sardines.

Routhenstein also advocates omega-9 fatty acids such as in tahini and avocado. Omega-9s have been shown to help increase HDL “good” cholesterol and decrease LDL “bad” cholesterol while protecting blood vessel health.

Heart attacks often seem to occur suddenly simply because the damage happens gradually and quietly, warns Routhenstein.

“Heart disease is progressive, so over time a poor lifestyle and diet can damage blood vessels and accelerate hardening of the arteries that lead to heart attacks,” she warns. “Some damage may not be entirely reversible, but it’s never too late to optimize heart functioning.”

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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P: 610-421-4443 F: 610-421-4445

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Dorneyville Pharmacy Veterinary Compounding Specialists Tom’s Dog “Axl”

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Servings for the Heart Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing Edamame are whole, young, green soybeans that are mildly grassy in flavor. They have about five times the folate—a highly important cardiovascular nutrient—of mature soybeans. Edamame’s flavors pair well with fluffy quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing.

Yield: 2 servings

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½ cup quinoa 1 cup water 1 cup edamame, fully cooked and chilled 2 Tbsp ginger-sesame dressing 1 cup shredded carrots 2 cups shredded cabbage In a small pot, bring the quinoa and water to a boil. Lower the heat to low, cover and simmer for 8 minutes.

Add the edamame to the pot and cook for an additional 4 minutes, until the water in the quinoa pot has been absorbed and the edamame is tender.

Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

In a medium-size bowl, combine the quinoa and edamame with the dressing, shredded carrots and shredded cabbage and serve.

Tip: There are three ways to make this easier: batch-cook the quinoa; thaw, cook and shell the edamame and keep overnight in the refrigerator; and buy prepackaged slaw. Just assemble.

Ginger-Sesame Dressing Typical sesame dressing is high in sodium from the soy sauce; even the low-sodium varieties are high in salt. This dressing is well-balanced, low in sodium and adds flair to just about any dish. Toasted sesame oil is aromatically pleasing and adds immediate flavor that is balanced by tangy rice vinegar, zesty ginger and crunchy sesame seeds.

2 Tbsp toasted sesame oil 2 tsp rice vinegar

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Lehigh Valley Edition

courtesy of laura flippen

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE:

2 tsp fresh-grated ginger 2 tsp unsalted sesame seeds

In a small bowl, mix the sesame oil, rice vinegar, ginger and sesame seeds until well combined. Store in the refrigerator in an airtight container for up to one week.

Flavor tip: For added heat, add ½ teaspoon of hot sauce and 1 teaspoon of lime juice to balance it out.

HealthyLehighValley.com

Blueberry and Pumpkin Seed Yogurt Bark This dessert is for lovers of froyo, ice cream or frozen treats. Plain yogurt is blended with refreshing mint, sweet blueberries and a hint of honey­—all topped with crunchy pumpkin seeds. This bark can also be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Eat this delicious snack in a bowl to catch the yogurt bark liquid goodness as it melts.

Add a drizzle of dark chocolate for extra decadence.

courtesy of laura flippen

Yield: 6 servings 2 cups nonfat plain yogurt 1¼ cups blueberries, divided 1 Tbsp coarsely chopped fresh mint 1 tsp honey ¼ cup raw, unsalted, pumpkin seeds

Line a baking sheet with parchment paper, making sure the edges are covered. In a medium-size bowl for a food processor, combine the yogurt, 1 cup of blueberries, the mint and honey. Blend until smooth, about 2 minutes.

Using a rubber spatula, evenly spread the yogurt mixture over the parchment paper. Evenly add the remaining blueberries along with the pumpkin seeds on top of the yogurt mixture.

Freeze for 2 to 4 hours until the bark is fully frozen. The best way to check is to poke the middle of the pan with a fork to see if it has hardened. Once fully frozen, the edges should easily lift, as well.

Break the bark up into 12 pieces and freeze in an overnight container or a freezer-safe, zip-top bag for up to one month.

Lentil, Raisin and Pecan-Stuffed Acorn Squash This meal fills up a home with the smell of warm, sweet cinnamon and is accompanied by a toasted mixture of flavorful lentils, sweet and fruity raisins and buttery pecan pieces. It tastes like dessert, but is well-balanced with lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans to keep one satisfied and properly nourished.

Yield: 2 servings courtesy of laura flippen

1 large acorn squash 2¼ tsp ground cinnamon, divided 1 cup low-sodium canned, cooked lentils, drained and rinsed ¼ cup pecan pieces ¼ cup raisins Preheat the oven to 400° F. Line a baking sheet with parchment paper.

Cut the acorn squash in half and scoop out the seeds. Sprinkle ⅛ teaspoon of cinnamon on the inside of each squash section and place them flesh-side-down on the baking sheet. Cook for 30 minutes until fork-tender and lightly golden brown.

In a medium-sized mixing bowl, mix the lentils, pecans, raisins and the remaining 2 teaspoons of cinnamon. Scoop evenly into the inside of each squash and bake for an additional 5 to 10 minutes, until the pecans and the top of the lentil mixture are lightly golden.

Once ready, place half an acorn squash on each plate and serve. This can also be stored in an airtight container in the refrigerator for up to three days.

Make-it-easier tip: Reduce cooking time by cutting the acorn squash in half, placing it in a microwave-safe dish and microwaving it covered on high for about 10 to 12 minutes until tender. Add the squash to the oven and continue with earlier step for a crispy finish.

Source: The Truly Easy Heart-Healthy Cookbook by Michelle Routhenstein.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

February 2021

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For healing arts practitioner Evelyn Hall, in Santa Cruz, California, mindfulness is a lifestyle choice. “When my mind runs off into the future, it can create not only anxiety because I fear the unknown, but also worry about all the ‘what ifs’.

When I find myself lost in the past, it can bring me sadness and regret. I have learned from mindfulness that these are just mental habits.”

Cara Bradley, a mental fitness coach in Philadelphia and author of On the Verge: Wake Up, Show Up and Shine, says, “To be mindful is to show up to experience the moment as it is, with all your senses— when we eat, when we walk, whatever we are doing.”

healing ways

darius bashar/Unsplash.com

Diving Deeper

Tools for Inner Peace

Exploring Mindfulness and Meditation

by Marlaina Donato

T

he practices of mindfulness and meditation, although closely related, offer individual, science-backed benefits for both body and psyche. Mindfulness has been shown to amp up immunity and increase gray matter in the brain, and 2018 research published in Experimental Biology shows that just an introductory hour of meditation using breathwork and awareness of thoughts significantly reduced anxiety.

The study indicates that when applied regularly, mindfulness minimizes arterial pressure and cardiovascular health risks associated with long-term nervous system stress.

Immersion in the Moment

Mindfulness—cultivating present-moment awareness by noticing body sensations, thoughts and details in our environment—not only makes life more enjoyable, but enables us to acknowledge life experiences and emotions without aversion and judgement.

Mindfulness techniques are now being used in psychotherapy for insomnia, eating disorders and addictions. Physiological benefits are also significant. Harvard Health Publishing, referencing the work of Jon Kabat-Zinn at the University of Massachusetts Medical Center, highlights mindfulness for cardiovascular and gastrointestinal conditions, as well as clinical depression.

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While mindfulness can be the simple act of noticing the geometric design of a flower or the variety of tastes on a dinner plate, meditation brings awareness to the deepest levels of consciousness through a variety of focused techniques, including breathwork, chanting, visualization or gazing at a candle flame.

Contrary to common assumption, meditation need not be associated with religious structure. Neuroscientist Tony Nader, who heads the global Transcendental Meditation (TM) organization in 100 countries, underscores, “When you say meditation, there are numerous kinds of meditation with different origins. It can’t be assumed that just because meditation involves the mind that it involves dogma, or that meditation is religious because it has its roots from the Eastern traditions.

Over time, some traditions integrated aspects of these ancient techniques into their own religions, yet not all meditations are religious.”

Meditation can bring us into the eye of the storm. “The ocean is a great analogy for understanding different approaches to meditation. Just as the ocean can be turbulent on the surface with innumerable waves and quiet at its depth, so, too, the mind is active on the surface with innumerable thoughts, but it is also naturally, profoundly quiet, deep within.”

TM, taught in personal, one-to-one instruction by a certified instructor, is one

of the most thoroughly studied approaches and does not involve breathwork or repetition of chants. “There are 600 scientific research studies about the effectiveness of the Transcendental Meditation technique to develop the full brain—actually, the full potential of the human nervous system,” says Nader.

Today, meditation has moved into the mainstream, with more than 2,500 digital apps offering quick, convenient access to every type and tradition. With names like Calm and Headspace, they were downloaded by more than 52 million first-time users in 2019—and that was before the anxiety-inducing pandemic. Most can be easily customized: InsightTimer, for example, offers 45,000 free meditations that can be sorted by need, duration or style.

By practicing meditation, mindfulness is also cultivated. “You can think of it as a workout for your mind, a way of becoming familiar with our mind and training our mind,” says Bradley.

Meditation can simply help to lower blood pressure or boost memory, yet it can bring mindfulness to a more spiritual level.

“In a meditative state, I can feel how everything around me is alive and communicating with their own tongue and song,” says Hall. “I feel peace, no longer lost in wishing, praying or pleading that things be different. I am free from the burden of having to do something.”

Marlaina Donato is a body-mind-spirit author and composer of visionary music. Connect at AutumnEmbersMusic.com.

Cara Bradley: There are times in life, during a busy workday or after watching the news, when you can feel that your mind has gotten very small and fixed. One of my favorite, super-simple practices is called Tibetan sky-gazing.

Go outside or look out your window and look up into the sky. Use your inhale to help you expand your breath, but also your mind; allow your mind and your eyes to widen to the peripheral, and as you exhale, you just let go of any fear, worry or control. Inhale—expand up and out; exhale, let something go—tension, struggle, expectation.

motok tonn/Unsplash.com

Meditative Approaches to Try

Evelyn Hall: Close your eyes, take a couple of nice belly breaths and relax. Send waves of relaxation through your entire body, from the top of your head to the soles of your feet. As you do this, just listen to the sounds around you, both near and far. Then notice what you smell, both near and far. How does the air feel on your skin? Expand all your senses to experience what is present in this moment.

Once you are deeply relaxed, just rest within the present environment, doing nothing. Unplug, reset. Try three to five minutes to reboot. Tip: It’s helpful to remember a time when you were totally relaxed—in nature or on vacation. The mind and body love to work together; think it and the body will respond.

February 2021

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calendar of events

ongoing events

daily

PLANS CHANGE Please call ahead to confirm date and times

WEDNESDAY, FEBRUARY 10 Insomnia and Stress Relief with Effortless Meditation™, 7:00 – 8:30 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care.

Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Integrative Health Center, West LV, Pre-register 610.670.6700

MONDAY, FEBRUARY 15 Brainspotting Meditation to Raise your Vibration. Jenna Galligani. This meditation will utilize Brainspotting to help enhance your experience of creating deeper balance and harmony.

This is a virtual class, which is FREE. Please register online at www.holisticawakenings.com

THURSDAY, FEBRUARY 18 Insomnia and Stress Relief with Effortless Meditation™, 7:00 – 8:30 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care.

Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, ONLINE Video Conference, Pre-register 610.670.6700

THURSDAY, FEBRUARY 25 Insomnia and Stress Relief with Effortless Meditation™, 7:00 – 8:30 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care.

Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, ONLINE Video Conference, Pre-register 610.670.6700

Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211.

Quiet the Mind Group Meditation – New to meditation? Learn techniques to help quiet your mind and relax your body. Immerse yourself in a sound bath as June plays her crystal singing bowls. Time: 10:45-11:30am. Cost: $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. Walk-ins welcome! Call (610) 838-5463 for more information.

Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

Yoga to Soothe the Soul – Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. Every Sunday at 6pm starting on February 7, 2021. Contact Info: www.rebeccarosereiki.com.

Call: 484-280-4963.

monday Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your

For Roughly $3 per day...

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CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

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tuesday Coordination Patterns™ & Dynamics Training.

Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 2:00-3:00 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610-398-9652

wednesday Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm.

Visit Facebook group or call (610) 838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown.

Coordination Patterns™ & Dynamics Training.

Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 6:30-7:30 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610-398-9652 LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Quaker Friends Meeting House. 4116 Bath Pike (Route 512) Bethlehem, PA 18017. 7pm. Heidi Healy at 610882-2253 or hnthealy@aol.com.

One NewsBrief or *HealthBrief every 6 months

PLUS up to 2 Calendar Events per month!

Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper selfawareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

For No Additional Charge You Will Receive:

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

coordination – helps prevent and overcome injuries and chronic pain and develops overall good health.

5:45-6:45 pm, $75/6 classes, Pre-register 610-6180467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

chiropractic • acupuncture • massage

Being Healthy is a Lifestyle Choice.

Choose to LiveWell.

or email

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

*HealthBriefs need to be backed by reputable studies, etc.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com

DrRodgerND@Healthy LehighValley.com

thursday Aromatherapy Thursdays – Join D.I.Y. Studios & make your own handmade aromatherapy jewelry and diffusers. Discounted Essential Oils will be available to attendees at Kindred Spirits.

Registration cost includes all supplies. Time: 1:304p. Visit Sacred Space Facebook page or call 570575-8270 for project & pricing information. Sacred Space, 45 W. Water Street, Hellertown.

Homeopathic Solutions for Painful Feet

Yoga: Iyengar, Intermediate Level – Diana Erney. Prior yoga experience required. Focus is on alignment of mind and body developing strength, stamina, balance, and flexibility. Props such as blocks, blankets and belts are used to enhance understanding. 7-8:15 pm, $88/ week series. Twin Ponds Center, Pre-register 610-509-3677

friday Tai Chi Easy™ − Barbara Kopystecki. Join us for a “spiritual experience” to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Twin Ponds Center, Pre-reg. 610-888-8600

saturday LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details.

Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown.

Family Yoga – Karen Klubertanz, Comprehensive Yoga Therapist. A blending of creative play, relaxation & mindfulness. Relationships are nurtured while building self-esteem, cooperation, focus and trust. 10-11 a.m. $10/1 adult & 1 child; $3 for ea. add family member. Twin Ponds Center, Pre-register 484-554-4601

Alleviate Chronic Heel Pain Get back in the action with Extra-Corporeal Shock Wave Therapy (ESWT).

This FDA-Approved, non-invasive treatment excels for treating achilles tendonitis and plantar fasciitis commonly associated with heel spurs.

It’s a painless, drug free solution with no lengthy recovery or risk of causing further injury.

Restore Healthy Toenails

The FDA Approved Cutera Laser eliminates embarrassing nail fungus and restores healthy toe nails. This quick in-office treatment is painless, has no downtime and does not require any medication. Get back to wearing your favorite open-toed shoes.

Traumeel is an innovative blend of natural botanical and mineral extracts with the ability to neutralize inflammation without side effects and treat a variety of musculoskeletal inflammatory conditions such as Achilles tendonitis, plantar fasciitis, capsulitis, metatarsalgia and arthritic conditions. Unlike cortisone, which has several side effects, Traumeel can be given as often as necessary to decrease pain and increase mobility.

If you are suffering with foot problems of ANY kind,

Call Today and Schedule an Initial Exam and Consultation.

“Whatever your foot issues, let me take a look so together we can get them resolved.”

Same Day Appointments for Urgent Matters

Robert J. Kaplan, D.P.M.

Board Certified in Foot and Ankle Specialist

1901 Hay Terrace, Easton

610-253-2251

www.TwinRiversPodiatryEaston.com

February 2021

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Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our

community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE

CHIROPRACTOR

BALANCED ACUPUNCTURE

ASSOCIATED CHIROPRACTIC

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas Lic. # OM 000054 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 LivingArtsMedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and over 35 years of holistic healing.

See ad page 9.

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 30.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad page 30.

BODYWORK MARIE RUXTON THERAPEUTIC MASSAGE

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 13.

Lehigh Valley Edition

NJ CLEANING FAIRIES

908-674-2189 NJFairyCleaning@gmail.com NJCleaningFairies.com NJ Cleaning Fairies is a fully insured, home and/or office cleaning service. We offer routine cleaning services, home organization or clean out services. You have the option for either traditional or all organic products. We get homes COVID safe by steaming everything, to 240 degrees; moving in or out, call us first. Free quotes.

DAWN CICCONE COACHING, LLC DawnCicconeCoaching.com 732 859 2814 Dawn@DawnCicconeCoaching.com

Be at peace with your body rather than fighting, criticizing and wishing it was thinner, prettier or different. InJoy Your Body is a transformational program personalized to give you a healthy lifestyle with sustainable results. Allow yourself a joyful, energized, and active life.

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

DOULA POSTPARTUM DOULA The Mother & Baby Bond Kathleen Kennedy 484-788-4834 Tessjoe65@gmail.com

Experience greater peace with your baby while receiving the support you need. Prenatal and postpartum assessments available to develop a plan for your postpartum care. Your plan is uniquely tailored for you and your family. Make this transition into parenting the beautiful experience you and your loved ones deserve.

ENERGY MEDICINE REDTAIL ENERGETICS

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500

32

CLEANING

COACHING

Place your business listing here Call 610-421-4443 for more information

HealthyLehighValley.com

Karen E Adamo, EEM-AP Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and gongs. Remote healing sessions are available.

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on.

Nondenominational. Non-profit.

Speakers available to visit organizations. See ad, page 13.

HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC

Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered.

RESULTS WELLNESS CENTER, LLC Jacqueline LeClaire 6120 W. Main Blvd.

Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

INTUITIVE HOLISTIC COACH HOLISTIC AWAKENINGS, LLC Jenna Galligani, MS, LPC 840 Walnut Street Catasauqua, PA 610-217-8789

Jenna helps individuals tap into their innate intuition to connect to their soul’s purpose and live with more joy. After going blind in 2012, she discovered the healing potential in harmonizing mind, body, and spirit. She uses holistic modalities such as Brainspotting, Reiki, EFT/Tapping, Energy Psychology, Meditation/Mindfulness, and more to help her clients release blocks and live more abundantly. Email jenna@holisticawakenings. com to schedule your FREE discovery call. See ad, page 21.

LIFE COACH ONE OF A KIND PERSONAL COACHING June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers—Compassion, Organization, Positivity, Empowerment—to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad, page 14.

MASSAGE KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Redlight therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.

See ad, page 2.

MEDIATION SERVICES DIGNIFIED SEPARATION MEDIATION SERVICE

908-693-0242 DignifiedMediation@gmail.com DignifiedMediation.com

Dignified Separation Mediation Services, focuses on helping couples who are going through the divorce process. Mediation is a cost-effective way to divorce.

Mediation is peaceful and healthier for families and children. We do offer COVID safe face to face services or video meetings, which ever you and your spouse are more comfortable. Free consultation available.

NATURAL FAMILY MEDICINE INNER HARMONY CENTER FOR WELL-BEING Peter Amato, PhD, DNM Board Certified, Natural Medicine 647 Wyoming Avenue, Kingston, PA 131 Reynolds Road, Waverly, PA 570-319-6073 InnerHarmonyWellness.com

With 25 years of experience we get to the root cause of your health concerns. Find out what is causing long standing health issues and walk away with a precise care plan. Today’s chronic illnesses are not located in the blood! We test at the cellular Level. Our approach merges applied kinesiology, Quantum Biofeedback and (ART) Autonomic Response Testing, developed by Deitrich Klinghardt, M.D. PhD. See ad, page 3.

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 29.

Coming Next Month MARCH

Plant Medicine for Mental Health Plus: Organic Farming

February 2021

33

WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy.

See ad, page 19.

NATURAL FOODS JON HOLZNAGEL, PHD.

Grace Computer Office Building 1110 North West End Blvd, Quakertown, PA 215-538-3480

Dr Jon Holznagel graduated from Delaware Valley College (now Delaware Valley University) 1966 and Clayton College of Natural Health. Recently His store ‘TO YOUR HEALTH’ Vitamin shop closed after 28 years. He has now redirected his energies to continue helping you and your family with nutritional counseling. He can be contacted at 215-538-3480 and they are scheduling appointments Monday thru Saturday. Dr Jon has a PhD degree in Nutritional Science; he does this, so he could better advise you on your health issues.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 11.

PODIATRIST ROBERT J. KAPLAN, D.P.M.

1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com

Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature state-ofthe-art technology including laser treatments for fungus toenails and shockwave treatments for heel pain. Dr. Kaplan’s emphasis is on a nonsurgical approach to all types of foot and ankle pain. See ad, page 31.

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classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.

COURSES Become a licensed Sanctified Healer/Hypnotist – Contact Chorbishop Mullen for additional information at 570-216-1215 or mcslongevitycenter@yahoo.com. Visit LongevityCenter.wix.com/ Natural-Therapies.

Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com.

Toxic Chemicals in the Home? – Know the risks.

See ThinkBig.HealthHomeTour.com.

Trichotillomania Sufferers – Be pull-free for life.

A healthy alternative, without medication. Visit TwirlAndSoothe.weebly.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Group & Individual Supervision for LPC/ LCSW licensure – Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW on Mondays 9am-10am, $50/person. Individual supervision is also available, $50/30-minutes. Email DraMilspaw@4DCounseling.com to register for group supervision.

HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg. Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled Hypnosis Training Course – Classes forming messages are for your highest good. Let my gifts for National Guild of Hypnosis-approved Banyan guide you! Reasonable rates. Cheryl 908-268-8029.

Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more SPACE TO RENT information, call 610-248-2358.

Attention Health Care Professionals! Twin MONDAY MARCH 16. Mindful Grieving 200 Ponds Health Center, a highly diverse holistic Hour Yoga Therapy Teacher Training – Dehealth center, offers a unique lease opportunity. signed for yoga teachers and therapists interested Schedule a tour of the site. 610-395-3355. in supporting people through loss, this program teaches GSN’s proven mindfulness based, grief Peaceful Country Setting – Building includes 4 focused curriculum. Hosted at Kula Heart, gathering rooms, kitchen, and covered porch. WoodBethlehem, PA. March 16 – March 21, 2020 and ed paths, meditation gardens. Perfect for workshops, June 15 – June 20, 2020. Register: http://bit.ly/ weddings, retreats. Quakertown. Call 215-538-0976.

MINDFUL200

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay.

Contact Joseph 484-223-4655. JosephLavine@ mccann.edu.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing.

Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

HealthyLehighValley.com

MARCH

Coming Next Month

Regenerative Organic Farming Plus: Indoor Kitchen Garden

See ad, page 27.

February 2021

35

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