February 2022: Natural Awakenings Lehigh Valley PA & Far West NJ

E E HEALTHY LIVING FR

HEALTHY

PLANET

SACRED SEXUALITY Intimacy that

Connects and Heals

LOVE AS A WAY OF BEING THE POWER PUNCH OF PROTEIN SHAKES HOW THOUGHTS & EMOTIONS CAN AFFECT YOUR HEART HEALTH

February 2022 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Healing, wellness, and ultimate health. Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

Treating patients from newborn to geriatrics. We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT 656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life. Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

Decreased Libido in both Men & Women  Thyroid and Endocrine Disorders 

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

Lehigh Valley Edition

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 Weight

Gain, Loss of Muscle Mass & Strength  Vitamin & Dietary Deficiencies  Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician. You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

February 2022

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 20 INTERSPIRITUAL

MINISTER COUNSELS WITH JUDGEMENT-FREE LOVE AND SUPPORT

22 THE HEART-MIND CONNECTION

How Thoughts and Emotions Affect Our Heart Health

25 LIVING IN THE

FREQUENCY OF LOVE

26 TRULY MAKING LOVE Sex and Intimacy as a Healing Force

28 PARENTS AS ROLE MODELS

How to Help Kids Discover Positive Behaviors

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

30 POWER UP

YOUR WORKOUTS

A Guide to Protein Powders and Shakes

32 FERMENTING FOR FOODIES

Preserving Food and Traditions

DEPARTMENTS 8 news briefs 15 global briefs 16 health briefs 20 business spotlight 25 inspiration 26 healing ways

28 30 32 36 36 36 37

healthy kids fit body conscious eating events calendar ongoing events classifieds business directory February 2022

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND) Editors Dr. D Rodger (ND) Marilyn Wanser Design & Production Patrick Floresca Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND) Ad Production Kimberly Cerne Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO/Founder COO/Franchise Sales Art Director Layout Financial Manager Asst. Director of Ops Digital Content Director National Advertising Administrative Assistant

Sharon Bruckman Joe Dunne Josh Pope Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

Love people for who they are.

o you know what is really tough? Loving people for who they are…Not who we want them to be, not who we think they can be, but loving them exactly how they are today. It’s tough because we have our own expectations, by which we measure others, we focus so much on whether the other person is meeting our standards, that we forget to love them for being uniquely flawed and the evolving person they are, just like ourselves, perhaps at a different pace, but when we actually succeed at this, when we love someone for who they are, we see how quickly they transform into the greatest, most inspired version of themselves. The truth is we don’t know a thing about the silent battles fought by those we admire, battles that are perhaps compensated by the very bravado we respect, we do not see the pain hidden behind their smile. We do not see the suffering and loss they have endured, but more importantly, we do not know what wisdom is hidden in the hearts of those who go unnoticed. Recognizing this humanizes our role models, flattens our ego’s, and gives us reason to treat every person with compassion and kindness. Broken people have taught me more about life than some teachers ever could, (I have even been broken myself) but they taught me hope, one of the favorite things I do is give that hope to others, to understand their fears, and assure them that their dreams are much more powerful than their demons, to dissolve their insecurities and remind them that they don’t have it all figured out in order to move forward, these things are my favorite not because I have more to share than anyone else, but because it is so often that I myself need to hear the words I speak. By offering hope to others, I develop hope for myself, the reality is that no matter how insightful someone may seem they are equally clueless. Enlightment begins here, with the sobering reminder that there are no masters in life, only helpers, so be a helper, empower their soul, awakening to this journey is the treasure, it’s the only treasure, because cemeteries are not just where we bury those who have passed but also where we entomb the treasures of the future. Think for a moment, of all the untapped wisdom and love, think about all the books that will never be written, hugs that will never be given, and dreams that will never come to light, in this light, the cemetery is the most valuable place on earth, for it is here our regrets come to rest. Think about this when that voice in your head says you’re not good enough or convinces you to start tomorrow instead of today, think of this when you are holding a grudge, think of how fortunate you are to have another day to share your gifts with the world, if for no other reason, think of this, be humbled by this before you do the things you wish. I can assure you, if you think as often as you should, you will never postpone another day, so think, and spend every ounce of your life in the passionate pursuit of that which moves your soul, let your treasure be known. Have a great month…

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Dr. D Rodger ND, MBA

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Lehigh Valley Edition

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Directory of Display Advertisers Thank you for being part of our community! Ascend Health.............................................................................. 21 Associated Chiropractic �� 2 Bear Creek Organics �� 10 Bethlehem Nutrition & Wellness(Kathy Harrington) ��8 Carnegie Agency.......................................................................................19 Center for Anti-Aging Med & Hormone Wellness ��2 Clinical Herbalist Online Program...................................................... 19 Connecting Mind & Body.................................................................... 29 Copper Zap.................................................................................................39 Dorneyville Compounding Pharmacy............................................... 25 Dorneyville Pharmacy ��17 Dr. Rodger ND (Nutrition) �� 3, 27 Find That Loving Peace �� 27 Freys Better Foods �� 12 Green Meadows............................................................................ 12 Guna...............................................................................................11 Healing & Wellness Corner . �� ..............13 Healthy Alternatives �� 13 Herbs to Your Success �� 7 Hunterdon Integrative Physicians �� 7 Konnections Massage �� 2 KnowWeWell................................................................................40 Let’s Get Checked �� 4 Livewell (Chiropractic/Acupuncture)... �� ........14 Marie Ruxton (Massage) ��17 Maulfair Medical Center �� 21 Natural Awakenings Singles ��29, 35 Natural Health Promotion, LLC ��17 Naturally Yours Organic Shop ...............................................................25 Nature’s Lab..............................................................................................19 The Lodge at Woodloch................................................................. 21 TMS Center (Depression) ............................................................. 3 Turkey Hill..................................................................................... 12 Twin Ponds Integrative Health Center....................... ..........................9 Young Living Essential Oils �� 24

Let them know you found them in Natural Awakenings Lehigh Valley!

February 2022

news briefs

ESTING, FOR A HEALTHIER YOU.

and accurate health testing for women and men At Home Blood Testing, nline results in a matter of days.

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

atural Awakenings Publishing Corp. (NAPC) is entering into a partnership he public can ur health with KnoWEwell, P.B.C., check many void sitting in and is a founding patron of health aspects at the KnoWEwell collaborahome in an easy and tive. “NAPC and KnoWEwell are perfectly mission aligned,” says highly convenient Founder and Chief Executive Officer Kimberly Whittle. “Natural in the way without going LAUNCHING SOON! day, using well-researched, practical information about the latest to a doctor’s office. ONE Awakenings’ ONLINE DESTINATION FOR TODAY’S TRUSTED natural approaches to nutrition, fitness, personal growth and KNOWLEDGE, RESOURCES AND COMMUNITY LetsGetChecked, “WHOLISTIC” sustainable living played a significant role in fueling the wellness based in Dublin, A NEW PARTNERSHIP revolution. We’re grateful to collaborate with them.” Ireland, and New y, KnoWEwell.com KnoWEwell is a 1% for the Planet company and received the York City, provides your secure A Top 50 Healthcare Company 2019 Top 50 Healthcare Companies award from the International comprehensive, at-home health testing along with complementary Priceless health and well-being benefits for you and your family. Forum on Advancements in Healthcare. Their purpose is to clinical services and connections with a global network of regulated REQUEST AN INVITE improve the health of humanity and the planet. “It’s one centrallaboratories, enabling users to take more active roles in their health com on your computer or smartphone today. ized, private, secure online platform to inspire and empower and decision making. individuals with knowledge, evidenced-based resources and After obtaining a testing kit online or from a selected phara ‘wholistic’ community to address the root causes of chronic sample with LGTLVPmacy, 201customers 9 To geself-collect t Your aDblood, iscOvercome osaliva untor urineillness and maintain optimal diseases and achieve optimal health and well-being,” Whittle a kit-provided lancet and send it to an affiliated lab—all Clinical The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem. wellness with our personal, comprehensive, explains. “It’s a collaborative with personal and professional Laboratory Improvement Amendments-approved and College of benefits for all the ‘wholistic’ ecosystem: individuals, families, American Pathologists-accredited—using a pre-paid medicine-based label. Most will functional nutrition in care providers and organizations.” receive a call from the company’s nursing team with results a few that gets results.NAPC Chief Executive Officer Sharon Bruckman says, “Our days later, which are also posted in their LetsGetChecked account. Natural Awakenings family of 50+ publishers is excited about the Thirty separate kits—grouped in men’s, women’s and sexual new resources and opportunities this partnership brings to our health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormon- community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future al levels; and more. growth of this incredibly sophisticated platform which will result Since its founding in 2014, the company has performed more in tremendous benefits to members.” Harrington, MS thanKathy 250,000 tests.

For a Healthier You

Get Well • Stay Well

Functional Medicine Nutritionist

For more information or to register, visit LetsGetChecked.com. Natural Awakenings readers can receive 20 percent off by using discount code LGTLVP2019. See ad, page 4.

High Blood Sugar? Pre-Diabetic? Type 2 Diabetes? I will help you heal without medication

For more information, visit KnoWeWell.com. Enter these special BethlehemNutrition.com codes to receive 50% off your first year! Practitioners Apply: 3400 NAPUB0221. Bath Pike, Ste. NAPUB0221P. Individuals Apply: See101, ad, Bethlehem page 40.

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Lehigh Valley Edition

HealthyLehighValley.com

Get Well • Stay Well

Digestive Issues?

February 2022

Landscaping with Berries by Bear Creek Organics

intertime Gardening…Here in the Poconos and the Lehigh Valley, consists of Dreaming and Planning. While you might not be getting dirt under your fingernails, this part of the Gardening Year has its own joys. If you are trying to increase the productivity of your edible landscape, planning is essential. Let’s consider a few questions. 1. What can you grow that will positively impact your family’s nutrition and your food budget? 2. What foods are rich in antioxidants and cheaper to grow than to buy at the store especially if you want organic produce? 3. Which plants can you stick in the ground and harvest from for years with relatively little effort and maintenance, and zero chemicals?

Landscaping Berries!

How would you like to grow a berry patch for the kids, or have a plethora of organic berries for yogurts, jams, pies, and smoothies? This may be the year to consider a Backyard Berry Patch. If you plan it out, you can plant a variety of berries and extend your organic berry harvest from early summer well into fall. Berries can be grown in the landscape in many creative ways. Consider a patch of strawberries producing bowlfuls of mouthwatering berries while growing as a ground cover to crowd out weeds. Edible

Ecological, Edible Landscapes Fruit & Nut Trees, Berry & Nut Bushes, Native Flowers, Food, Medicine, Habitat, Soil & Water

Consultation, Design Installation, Management, Coaching & Education. For Upcoming Garden Classes, Educational Videos, and Edible Landscaping Services Follow Us:

Food, Ecology, Water, Compost, Medicine, Education.

PA’s Leading Edible Landscape Company! Contact Owner, Richie Mitchell

NOFA Organic Land Care Accredited Professional BearCreekOrganics.com ‘Contact Us’ Form 10

Lehigh Valley Edition

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Visit: BearCreekOrganics.com

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Nutritious and Delicious…BERRIES!

groundcovers like strawberries can be grown under taller berry bushes such as blueberries, honeyberries, and more to form a Multilayer Berry Patch. And what about blackberries and raspberries? Oh how wonderful, delicate, plump, and juicy these fruits can be when fresh from the garden, yet so variable in quality and expensive to buy at the store. These cane fruits love our slightly acidic soil and will pop up with ease in the wild. Thornless cultivars are available for a painless backyard harvests from summer to fall. Raspberries and Blackberries can be incorporated into the edge of an edible landscape, within a food forest, or as a beautiful stand-alone raspberry patch. Raspberry trellises are fun and beautiful too and can be built by Bear Creek Organics to keep the berry patch held upright, tamed, and manicured for maximum productivity in the landscape. Raspberries can also be a profitable crop for small farms and homesteaders looking to generate organic berries for sale. Few things can match the joy on a summer morning of wandering through the raspberry patch, searching out the plump jewels of ripe yellow and red, grazing through the patch popping berry after berry into your mouth and savoring that surprising burst of sweet and tart of the perfect raspberry. For the more disciplined, gathering a handful or bowl full to add to morning cereal or yogurt. With a big enough patch you can harvest enough to freeze or preserve. Homemade raspberry preserves, nothing better! Bear Creek Organics has a variety of organically managed berry plants for sale. They can also support you through the entire process of creating your unique berry patch from planning, planting, and maintaining. This could be the year of the berry. Contact Bear Creek Organics to plan and plant healthy and delicious berries that will feed your family for years to come.

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news briefs

Relief From Cold & Flu Symptoms—Get Guna—FLU to practitioners and pharmacists. Guna Inc., is the sister company of Guna S.p.a. Guna S.p.a. is a leading Italian GMP manufacturer and distributor of topquality health products in the Integrative & Alternative Medicine field, with a strong focus on research.

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Guna, Inc. 3724 Crescent Court West, Whitehall, PA 18052. www.gunainc.com. Info@gunainc.com. 484-223-3500. *These statements have not been evaluated by the FDA. They are based upon homeopathic principles.

old and flu season is upon us. Every year we must fight against seasonal illnesses. Be prepared to fight cold and flu symptoms, such as fever, headache, sore throat, and fatigue. Flu viruses replicate quickly and every flu season we must also deal with more than 200 flu-like viruses, and each of those viruses can cause 7 to 10 days of illness. Guna-FLU is a complex homeopathic medicine for the temporary relief of cold and flu symptoms*: Start using as soon as symptoms appear. Take on an empty stomach: one singledose 3 times a day for 4 days Then continue with: one single-dose a day for 3 days Guna-FLU homeopathic ingredients can help reduce the duration and severity of cold and flu symptoms*. • Aconitum napellus 5C, Asclepias vincetoxicum 5C, and Belladonna 5C are homeopathic ingredients that are useful to reduce fever. • Echinacea angustifolia 3C provides immune support. • Cuprum metallicum 3C helps relieve headache and muscle pain caused by influenza. • Haemophilus influenzae 9C and Anas barbariae hepatis et cordis extractum 200CK are useful for fighting flu-like symptoms that are caused by bacterial infections during seasonal illness. Located in Whitehall, Pennsylvania, Guna, Inc. is a licensed U.S. distributor focused on medical information addressed February 2022

news briefs

Healthy Weight with Hypnosis

tream Hypnosis, LLC, is offering group classes to enable participants to achieve their desired weight. This threeweek course is for the person who has set a New Year’s resolution to prioritize health and wellness by maintaining a healthy bodyweight. This is also a great option for the person who may have put on a few pounds over the holidays and wants to get that jump start on getting their body ready for swimsuit season! Hypnosis is safe and effective. It works to communicate with the person’s subconscious mind, and in doing the property of Natural Awakenings and may not be reproduced in any other publication without permis- so, they can make e publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not changes to actions his ad will be published as it appears if the proof is not returned to us. If there are any questions about and habits that unplease call or email. dermine their efforts and success. : Date: / / The hypnotist helps the person 05-15 locate their strengths and resources to achieve their goal quickly and completely. In this course, participants will also learn self-hypnosis techniques that will equip them to get to their goal more easily and rapidly, while still having fun. What makes this so much fun and pleasant is that hypnosis uses imagination. If a person can imagine a goal, or “see” a goal, then they can achieve that goal. According to Einstein, “logic will get you from A to B; imagination will take you everywhere.” Class size is limited and preregistration is required. Please contact Stream Hypnosis, LLC, at 570-617-5325, or visit our website at www.streamhypnosis.com.

Lehigh Valley Edition

HealthyLehighValley.com

Stream Hypnosis

ypnosis is a very useful method to get beyond the patterns of thinking, acting and expecting that are keeping you from the life you want, the health you want and the mindset you want. With hypnosis, the client gets in contact with their subconscious. The hypnotist acts as a guide to facilitate the person connecting with their inner strength and resources to achieve their goals and realize success. The subconscious mind is vast. It impacts our actions, emotions and how we interpret events, our surroundings, etc. The conscious mind is what we are aware of. It’s being present when perceiving, considering, thinking, decision-making, personal preferences and tastes. Often the comparison of an iceberg is utilized to explain the differences between the conscious mind and subconscious mind. Hypnosis has been utilized for many purposes, such as overcoming a habit, like smoking or overeating; achieving personal excellence; improving self-image and selfesteem. Its benefits in reducing stress are tremendous. Many professional athletes utilize hypnosis to help them get into the zone and get that edge over the competition. Hypnosis can also be very helpful in controlling chronic pain as well as helping with improved test-taking ability and study habits. At Stream Hypnosis, LLC, we offer these types of services and more. Our consultation visits are free. People have the option of choosing in-person sessions or sessions over the remote video platform, “Zoom.” At Stream Hypnosis, LLC, we help people achieve transformational results. If you want results, contact me for a free consultation. See ad, page 38.

February 2022

news briefs

s we approach two full years of dealing with the pandemic, many have taken the opportunity to do some serious soulsearching, and many singles have come to the realization that they desire a deeply connected, conscious and loving relationship. To help in their quests, especially during special days this month that usually provide many face-to-face opportunities for potential romance that the health crisis has inhibited, NaturalAwakeningsSingles.com is having a Valentine’s Sale from February 10 through 15 with all subscriptions being offered at 25 percent off of regular prices during this period. The platform, a leading holistic, conscious dating site and a venue for eco-conscious and spiritual singles to meet each other, is not a superficial, “swipedy-swipe” app, but a truly “help singles meet their match” dating site. Each member exerts control over which profiles they view and with whom they choose to initiate contact. The detailed profiles allow members to read and learn about potential matches, which makes meeting someone compatible more probable. Further, its new video dating feature has been well received as it allows members to get to know each other before meeting in person.

NaturalAwakenings.com

chiropractic • acupuncture • massage

Being Healthy is a Lifestyle Choice. Choose to LiveWell. Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com

Lehigh Valley Edition

For more information, visit NaturalAwakeningsSingles.com. See ad, page 35.

e had a mild start to this year's winter season, but now that it's here... it’s cold! Just as the seasons change, so should your skin care," esthetician and owner, Jamie Brotzman shares. "You definitely want to add oils, hydrating masks, and thicker moisturizers to your home regimen." Eminence's Stone Crop Cleansing Oil effectively cleanses the skin without feeling greasy... and this stuff removes waterproof mascara! Camelia Glow Solid Face Oil infused with pink tourmaline gemstones blended with the Facial Recovery Oil is to die for. The dewey feel you get from these 2 products is what parched winter skin craves. "You especially want to schedule a professional peel with your esthetician. The winter season is peel season. Now's the time to resurface and treat," Brotzman advises. The Healing & Wellness Corner offers six of Eminence's most effective and popular peels, and four of them are available for home use. Arctic Berry Peel is most requested anti-aging treatment for mature skin, while Bright Skin Licorice Root Exfoliating Peel is ideal for brightening the skin and lightening pigmentation. Pigmentation and hyperpigmentation are discoloration of the skin tone. Clear Skin Willow Bark Exfoliating Peel treats and heals acne and the signs of acne. The most asked for and appealing is the Yam and Pumpkin Pro Enzyme Peel. This deliciously scented peel mimics pumpkin pie and its highly active refining and collagen boosting powers are unmatched. "Masks I'm using right now are calming and hydrating. The Calm Skin Arnica Mask immediately calms sensitive and rosacea skin while the Snow Mushroom and Reishi Mask reduces inflammation and retains hydration. My favorite for the month of February and for Valentine's Day is the Double Chocolate Mousse Hydration Mask for deeply nourishing the skin and the soul. This decadent mask is great for dry and dehydrated skin types... and did I mention it nourishes the soul?" Call today to schedule your next professional facial with these extraordinary organic products. 484-861-7287. See ad, page 13.

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Organic Winter Skin Care and Peel Time at The Healing & Wellness Corner

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Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

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Valentine’s Offer from SUPPORT Special NaturalAwakeningsSingles.com LOCAL A ADVERTISING

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Silent Spring

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Sounds of Nature are Fading A study from the University of East Anglia School of Biological Sciences (UK) published in the journal Nature Communications suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Researchers used annual bird monitoring data collected as part of the Pan-European Common Bird Monitoring Scheme and North American Breeding Bird Survey, plus recordings of birds in the wild, to reconstruct the soundscapes of more than 200,000 sites over the last 25 years. Lead author Simon Butler states, “We’re living through a global environmental crisis with ongoing and widespread declines in biodiversity. This means that the quality of our interactions with nature is likely to be declining, reducing its potential benefits, but this has not previously been examined.” Other groups that contribute to natural soundscapes such as insects and amphibians are also declining, while road traffic and other sources of manmade noise are increasing. Butler explains, “As we collectively become less aware of our natural surroundings, we also start to notice or care less about their deterioration. We hope this study can help heighten awareness of these losses and encourage support for conservation through actions to protect and restore high-quality, natural soundscapes.”

Nut Milk Carries Hefty Environmental Burden To grow one orange requires 14 gallons of water, a cup of coffee 35 gallons, one potato 100 gallons, a glass of dairy milk 48 gallons and a half-cup of tofu 61 gallons. One almond (technically a seed, not a tree nut) needs about 3.2 gallons to reach maturity; almost 1,300 gallons are needed to grow a pound. The source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, is usually treated with methoxyfenozide, which threatens honeybee health. With a global market of more than $5 billion, the beverage’s footprint is increasingly detrimental to the droughtplagued state of California. Walnuts, hazelnuts and pistachios consume as much water or more, but almonds are in higher demand. The “Eureka” state supplies 80 percent of the world’s almond supply, covering more than 1.5 million acres in the Central Valley. Water from ancient aquifers there is being pumped out for irrigation faster than it can be recharged. According to the California Department of Pesticide Regulation, almond orchards were treated with more pesticides than any other local crop in 2017. Harmful chemicals are sprayed year-round to combat ants, mites, leafrollers, peach twig borers and weeds. Also, fertilizer pollution can spike drinking water with hazardous nitrates. Instead, consumers can purchase milk that is packaged in sustainably sourced and recyclable materials and buy shelf-stable milk to conserve energy from refrigeration.

Confined Kitties

Unfettered Felines Pose Toxic Hazard to Wildlife

A study by the University of British Columbia published in the journal Proceedings of the Royal Society B discovered that free-roaming cats are likely infecting other animals with Toxoplasma gondii, the parasite responsible for toxoplasmosis, a disease linked to nervous system disorders, respiratory and heart disease, and other chronic illnesses that can be passed to both humans and wildlife. Conservationists have long emphasized the interconnectedness of human and wildlife health. Forestry adjunct professor Amy Wilson says, “It is important to understand the risk factors for this infection, because toxoplasmosis can have severe impacts on susceptible individuals, but even in healthy individuals, hosts are infected for life.” Researchers analyzed more than 45,000 cases of toxoplasmosis in wild animals using data gathered from 202 studies that included 238 different species in 981 locations around the world. Only wild and domestic cats (felids) can spread the infectious form of toxoplasma into the environment through eggs, called oocysts, in their feces. “By simply limiting free roaming of cats, we can reduce the impact of toxoplasma on wildlife,” reports Wilson. “Domestic cats outnumber wild felids by several orders of magnitude, so when you consider their population size and that they can shed millions of longlived oocysts intermittently throughout their life, the potential for environmental contamination is considerable.” February 2022

Lehigh Valley Edition

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Improve Sleep and Lower Anxiety with Black Cumin Oil Black cumin seeds that come from the flowering fennel plant (Nigella sativa) flavor cuisines from the Middle East to the Far East and have been used for centuries to treat chronic and infectious diseases. In a new study in the Journal of Herbal Medicine, Indian researchers report that 15 volunteers with insomnia that took 200 milligrams of black cumin oil after dinner for 28 days experienced significantly better sleep. They fell asleep sooner, slept longer and recorded increases of 82 percent in non-rapid eye movement sleep and 29 percent in rapid eye movement sleep. Stress and anxiety levels were also dramatically reduced.

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Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. In the journal Nutrients, University of California, Davis researchers reported on a study in which 32 pregnant women that had nausea, vomiting and constipation took a probiotic capsule twice a day. The over-the-counter probiotics formula contained 10 billion live cultures, mainly Lactobacillus. After 12 days, the number of hours participants felt nauseated was reduced by 16 percent, and they vomited one-third fewer times. Constipation was also reduced. Quality of life markers such as fatigue, poor appetite and difficulty maintaining normal social activities also improved. Examining biomarkers in fecal samples, the researchers found the probiotics increased vitamin E and a bile salt enzyme that helps prevent vomiting and nausea. In a second study published in Alimentary Pharmacology & Therapeutics, University of Naples researchers explored whether a particular probiotic strain (Bifidobacterium animalis subspecies lactis BB-12) could help soothe babies with colic, a common gastrointestinal disorder in the first three months of life that studies have linked to maternal postpartum depression, parental guilt and frustration, drug use and long-term behavioral and sleep problems. They found that the probiotic reduced the duration of daily crying by 50 to 80 percent in the 40 infants that received it once daily for 28 days, compared to a 32 percent reduction among 40 babies receiving a placebo. The probiotic also had beneficial effects on sleep duration and on stool frequency and consistency. It increased gut production of butyrate, which positively regulates intestinal transit time, pain perception, the gut-brain axis and inflammation.

Sugary foods and drinks don’t just expand our waistline and hurt our health, they also harm the environment, according to new research from the University of South Australia. Analyzing 20 studies on the environmental impacts of food consumption, researchers found that nutrientpoor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for 27 to 33 percent of food-related greenhouse gas emissions in Australia. Meat, grains and dairy contribute the most emissions, while fruit and vegetables are two of the lowest contributors. In New Zealand, the highest greenhouse gas emitters are meat, seafood and eggs at 35 percent, followed by highly processed foods such as pastries and ice cream at 34 percent. “Discretionary foods have a higher cropland, water scarcity and ecological footprint,” says review author Sarah Forbes. “By 2050, the world’s population is projected to reach 10 billion people. There is no way we can feed that amount of people unless we change the way we eat and produce food.”

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Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

Eat Fewer Sweets to Save the Planet

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health briefs

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Keep Moving to Sidestep Depression In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers from Iowa State University. Analyzing data between April and June 2020 from 3,000 participants throughout the country, they found that people that ordinarily met the U.S. Physical Activity Guidelines of exercising 2.5 to five hours a week reported cutting back their exercise routines by 32 percent when pandemic restrictions kicked in. The same participants reported feeling more depressed, anxious and lonely. In a second study in the following months, people’s mental health generally improved as they adjusted to life’s new rhythms. “But for people whose sitting times stayed high, their depressive symptoms, on average, didn’t recover in the same way as everyone else’s,” says lead author Jacob Meyer, assistant professor of kinesiology. He suggests taking short walks before and after Zoom calls at home, as well as walking around the block before and after the workday to mimic the prepandemic commute.

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February 2022

community spotlight

Herbs to Your Success a Holistic Wellness Mainstay in Lehigh Valley by Sheila Julson

“P

eople keep asking me, ‘are you ever going to retire?’ I tell them no. I still have to get the word out about herbs and essential oils!” laughs Vanessa Sabatine, a nutritional consultant and owner of Herbs to Your Success, a wellness ‘spapothecary.’ Open since 1994, Herbs to Your Success is a pioneer in Lehigh Valley’s natural health movement. The business offers a full line of essential oils, herbal teas and tea blends, wellness accessories and spa services including massage and detox therapies. Sabatine notes that when she first opened 27 years ago, there was a lack of information or skepticism about herbs and essential oils. Although today people are more knowledgeable of holistic wellness remedies, education is still a large component of Sabatine’s business. With an overwhelming barrage of information—and misinformation—on the internet, Sabatine notes that people might incorrectly self-diagnose or seek herbal remedies that might not be effective for them. There might also be something else available that better suits their needs. Sabatine emphasizes the importance of seek18

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ing local guidance from an experienced professional. Sabatine teaches customers about herbs and how to use them. She will also customize herbal tea blends. Sabatine offers creative educational activities such as Essential Oils Bingo. Participants are given a Bingo card with names of essential oils and supplements in each square. As each herb or oil is called out, Sabatine explains the benefits and uses of each. The next Essential Oils Bingo takes place October 16. Sabatine will be at the Holistic Expo in Allentown, September 18-19.

Building Spapothecary from Personal Experience

Sabatine’s own weight loss journey eventually led her to form Herbs to Your Success. She discovered gurmar, an herb commonly used in ayurvedic medicine to curb cravings for sweets, which helped her achieve her weight loss goals. From there, she researched other herbal remedies and started offering detoxifying body wraps in people’s homes before opening the business. Herbs to Your Success has an infrared sauna, which mimics the healthy rays of the sun and detoxifies more comfortably

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than traditional steam saunas. The oxygen sauna provides extra oxygen to the body, which can improve circulation. There is also an oxygen bar. The ionic footbath is designed to pull out toxins from the body through the pores of the feet. The salt booth uses halotherapy, which helps to remove impurities from the lungs. It can also help improve respiratory and skin issues. In addition, there are toning tables and a chi machine, both of which encourage lymph drainage. The herbal wraps, which can tone and firm the skin, are available as deluxe whole body wraps or partial wraps targeted for specific areas. Sabatine has added another massage therapist to her team to offer medical style massages. New offerings include lomi lomi, a Hawaiian massage that uses long, flowing strokes; and Thai ball, which includes an herbal blend. Sabatine offers a “Cleansing Club,” in which one can buy a package to access five different spa modalities.

Keeping Up with Trends

Herbs to Your Success was considered an essential business during last year’s pandemic closures. Sabatine offered natural hand sanitizer and natural cleaning products. She continues to see a high demand for immune-boosting natural remedies such as elderberry syrup. “If I see a trend, I try to pick up in it,” says Sabatine. She offers Winter Wellness Kits in which one can make immune boosting remedies at home. The kits include herbs and oils to make hawthorn cordial, elderberry syrup, vitamin C pearls, topical trauma oil and holy basil tea. Sabatine has overcome many hurdles during the 27 years she has been in business, from flooding at her first location in Easton, to the 2008 Great Recession and recently, the pandemic. She plans to serve the Lehigh Valley’s wellness needs for years to come. “I truly believe in herbs and essential oils. I see people coming in that still do not have much knowledge, so somebody has to be here to help them.” Herbs to Your Success is located at 64 South Main St., in Nazareth. For more information, call 610-365-8996 or visit HerbsToYourSuccess.com.

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February 2022

business spotlight

Interspiritual Minister Counsels with Judgement-free Love and Support by Sheila Julson

ince childhood, interspiritual minister Sue Stangeland, of Connecting Mind and Body, understood how our equine friends can help us heal. She grew up in an alcoholic family, and while seeking love and support beyond her home, she became drawn to horses. She took riding lessons and leased horses, and her parents eventually purchased a horse for her. “I was an intuitive, sensitive child,” Stangeland says. “Horses are large and strong, but they hold such gentleness and natural spiritual love.” Working with horses would instill in her a lifelong passion toward spiritual healing not just for herself, but to also help others balance emotional, mental and physical wellness through spiritual counseling. Stangeland studied Equestrian Education in college. Throughout most of her adulthood, she managed and later owned a horse boarding facility. Eight years ago, an illness forced her to sell her horse farm and business because she could no longer perform the physical work. Having to give up a business that meant so much to her sent Stangeland on a physical and spiritual healing journey. She began volunteering at a small rural church, taking on duties such as attending meetings, arranging schedules and running the church’s thrift store. “When I was in a role of volunteering or giving to the community, it made me feel whole and alive. It gave me such energy to be a part of something that helps others,” she says. “I just felt a calling to go into ministry.” Stangeland enrolled in One Spirit Ministry’s four-year program, during which she spent two years in seminary, studying world religions. She also received spiritual counseling and, under supervision, administered spiritual counseling to others. “It was deep dive into my own habits 20

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and spiritual practices,” she relates. “I really learned about myself.” Stangeland completed the program in 2020. This year, she formed her counseling practice, Connecting Mind and Body.

Interspirituality Embraces All Religions and Spiritual Traditions

People seek spiritual counseling to heal from a traumatic event, for grief support, to find inner peace, to soothe feelings of confusion, anxiousness or emptiness, and for officiant services. As an interspiritual minister, Stangeland has studied most of the world’s religions. “An interspiritual minister has a basic knowledge of many religions. Regardless of one’s faith, I speak with them and understand their belief systems,” she explains. Stangeland also understands that her clients define spiritual wellness in different ways that may or may not relate to a religious belief. She’ll begin sessions by talking about consciousness, nature or love. “Spiritual counseling goes into many ways of connecting with the divine,” she notes. Through incorporating spiritual practices such as breathing, meditation or exercise, Stangeland helps each client land in his or her space. “If somebody had a busy day, they’re unbalanced and stuck in their minds and thoughts. I want to help them

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feel relaxed, grounded and centered so we can do deeper work during the session. Whatever is coming up for that person for that day, we start with what they would like to talk about and go from there.” Stangeland reiterates how stressful the COVID-19 pandemic has been on most people. “There has been a lot of anxiety, loss and a fear of what’s next. What I’m trying to help people with is grounding; I formed Connecting Mind and Body because there are a lot of people who stay in their minds and thoughts, always thinking, planning and stressing. Because of that, they left their hearts behind.” Recognizing that each person can be in different places in life and hold different experiences, Stangeland focuses on providing support and listening without judgement. “There is no ‘you should do this, or you should do that,’ in spiritual counseling. It’s about holding space and being supportive of the individual and what they’re going through at the time.” Spiritual counseling is all about offering support and love—that same support and love Stangeland received from horses throughout her life. “Even though horses don’t speak, that have that language of love and caring. It’s really the same energy of caring, love and support that I provide to clients,” Stangeland concludes. “There are no quick fixes to any problems, but to provide support in a loving way and championing those that are in need of somebody to listen.” Stangeland provides spiritual counseling in person, by phone or virtually. Sue Stangeland of Connecting Mind and Body can be reached at 272-200-2465 or visit connectingmindandbody.org. See ad, page 29.

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February 2022

The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health

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by Ronica O’Hara

“D

oes your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed angina-related chest pains within five years—nearly twice the rate of those answering “Yes.” This 1976 Israeli study was one of the first to clearly document how emotions affect the physical heart. Today, the research is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into account in cardiovascular care—which may result in doctors asking patients about depression and anxiety as well as testing for blood pressure and cholesterol levels. “What’s on your mind really does affect your heart,” says leading researcher and cardiologist Michael Miller, M.D., author of Heal

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Your Heart and director of the Center for Preventive Cardiology at the University of Maryland Medical System. “Our hearts require emotional health in order to maintain cardiovascular health.” Two emerging fields are probing the mind-heart connection: neurocardiology, which studies their neurological interplay; and behavioral cardiology, which examines how psychological and social factors lead to heart disease. Increasingly, researchers are documenting that the brain and the heart form an intricate feedback loop that works neurologically, biochemically and electromagnetically to optimize well-being. What hurts one—be it artery-clogging foods or angry outbursts—can hurt the other. What heals one—be it exercising or a good belly laugh—can heal the other. There’s good news in that, says Miller: “You can heal your heart by actively engaging in positive emotions each and every day.”

Unveiling the Heart’s Role

In Western medicine, the heart has been downplayed historically as a pump mechanistically taking orders from a bossy brain, but recently, the heart’s role is being reexamined: With 40,000 neurons, it sends more signals to the brain than it receives. As integrative cardiologist Mimi Guarneri, author of The Heart Speaks, puts it, “The heart is a multilayered, complex organ, possessing intelligence, memory and decision-making abilities independent from the mind.” The electromagnetic field it generates is about 100 times stronger than the brain’s magnetic range and can be detected up to three feet away from the body, report researchers at the pioneering HeartMath Institute, in Boulder Creek, California. They found that one person’s brain waves can synchronize to another person’s heart and two hearts can synchronize to each other, which may help explain why people are drawn to or repelled by each other. When the heart’s rhythm pattern becomes erratic and disordered during stress and negative emotions, they report, the neural signals traveling to the brain’s emotional centers also get disrupted, hindering clear thinking and reasoning—which may help explain why we make dubious decisions under stress.

The High Toll of Tough Emotions

Although scientists debate whether emotions start in the brain, heart or from physical sensations elsewhere in the body, it’s clear through magnetic imaging technology that it’s the brain’s task to process and regulate emotions via the flow of neurotransmitters through the amygdala, hypothalamus, hippocampus, prefrontal cortex and other brain regions. Emotions like anger, fear, grief and anxiety set off a cascade of reactions involving the hormone cortisol and proteins called cytokines, creating an inflammatory response that, if it becomes chronic, can promote the accumulation of plaque in the arteries that can become unstable and rupture, triggering blood clots that lead to strokes and heart attacks. Surveying 25,000 participants in 52 countries, the landmark INTERHEART Study in 2004 concluded that about 30 percent of heart attacks and strokes are due to psychological factors, and ongoing research supports this finding. DEPRESSION. Adults that are depressed are twice as likely to develop heart disease. In one study, moderate to severe depression quadrupled the death rate in heart failure patients. ANXIETY. Researchers have linked chronic anxiety with a 48 percent increased risk of cardiac-related death over 11 years. It has also been shown to be a risk factor for angina, heart attacks and ventricular arrhythmia. SHOCK. A sudden emotional or physical shock, like a death in the family or an earthquake, can trigger stress cardiomyopathy, known as broken heart syndrome, which resembles a heart attack. ANGER. An episode of intense fury—described as “body tense, clenching fists or teeth, ready to burst”—increases by 8.5 times the risk of a heart attack within the next two hours. LONELINESS. Being socially isolated and lonely is linked to

a higher risk for cardiovascular death than hypertension and obesity—alarming information since more than 60 percent of Americans report feeling lonely, left out, poorly understood and lacking companionship, according to a 2020 survey.

Boosting Both Brain and Heart

“There’s no damage caused by negative emotions that positive emotions can’t heal,” says Miller. A large body of research has shown that cardiovascular disease risk can be reduced by up to half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic behavior, emotional flexibility and coping flexibility. People that are optimistic are less likely to be rehospitalized or die from heart disease, Finnish researchers report. “For optimal health, maximize the health of both brain and heart. For example, if you eat well and exercise, but are still stressed out, your heart will suffer. Conversely, if you are not stressed out, but overeat and do not exercise, your brain will suffer,” says Miller. Some heart-and-mind-healthy strategies include: DOING THE BASICS. Exercising a half-hour daily and eating a largely plant-based, Mediterranean-type diet that’s low in saturated fats has been found in numerous studies to lower the risk of both cardiovascular disease and cognitive decline. Working with health practitioners to get blood pressure, blood sugar and inflammation levels under control, perhaps using supplements or medications, is also a key preventive step. GIVING AND GETTING HUGS. Oxytocin, the “love hormone” released from the pituitary gland during touching and hugging, lowers blood pressure and heart rate, and regenerates new heart tissue in animal studies. Proactively reaching out to family, friends, neighbors and co-workers can nurture affectionate ties, but if a human isn’t nearby, even hugging a teddy bear has been shown to release oxytocin—which may explain why 40 percent of U.S. adults sleep with stuffed animals. Owning a dog, but not necessarily a cat, makes us more likely to survive a heart attack, report researchers. MINDFULLY LETTING GO. As studies with police officers, healthcare workers and firefighters have demonstrated, mindfulness training effectively lowers anxiety and depression, even for those in life-threatening situations. “To be present, ever acutely aware of our thoughts, emotions, feelings and how we are choosing to react is critical,” says cardiologist Cynthia Thaik, author of Your Vibrant Heart and the founder of the Holistic Heart Healing Center, in Los Angeles. “Once we are aware of our reaction, the ability to let go—of judgment, doubt, anger, resentment, fear, all our negative thoughts, emotions and feelings—is crucial to our healing process.” LAUGHING A LOT. Many of us have a chuckle deficit in our lives: The average 5-year-old laughs up to 300 times a day, the average adult only four. To lower the risk of heart attack and stroke, find ways to laugh long and hard—such as watching hilarious films or videos on YouTube or TikTok. Physiologically, February 2022

the endorphins released by a hearty belly laugh bind to receptors that release nitric oxide, relaxing blood vessels. BREATHWORK. To bring the mind and heart into a healthy, coherent rhythmic pattern, the HeartMath Institute suggests heartfocused breathing, which involves imagining that we are breathing in through the heart as we inhale in a smooth, comfortable manner to the count of five or six, then breathing out for five or six counts while visualizing that the breath is flowing out of the heart. MEDITATION. People that practice meditation are significantly less likely to have a heart attack or stroke, perhaps because it has been shown to lower heart rate, blood pressure, breathing rate, oxygen consumption and cortisol levels. Alzheimer’s expert Dharma Singh Khalsa, author of Meditation as Medicine, advocates kirtan kriya, a 12-minute, daily meditation that includes chanting, finger movements and visualization. Research has demonstrated that it slows cognitive decline, eases depression and increases anti-aging telomerase activity at a cellular level by 43 percent in eight weeks.

YOGA OR TAI CHI. In studies, yoga has been shown to lower inflammation and metabolic syndrome markers linked to heart disease and reduce atrial fibrillation episodes. The slow, graceful movements of tai chi reportedly lower blood pressure and strengthen the hearts of people with heart failure. MUSIC. Whether it involves listening, playing an instrument or singing, music has been shown to lower heart rate, reduce inflammation, enable longer exercise periods, ease anxiety after heart surgery and heart attacks, and help stroke victims regain the ability to speak. Choose music of whatever genre inspires joy and sing along for extra benefit, advises Miller. “If your partner is flummoxed by your enthusiasm for yodeling or your neighbor doesn’t exactly approve of your attempts at arias, kindly inform him or her it’s doctor’s orders,” he jokes in Heal Your Heart. Health writer Ronica O’Hara can be contacted at OHaraRonica@ gmail.com.

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inspiration

uncharted territory with authentic truths, while others sprinkle their quiet corner of the world with small gestures of kindness. Telling someone how much they mean to us, holding the door for a stranger, asking a cashier how their day is going or welcoming a new neighbor is like handing out a piece of light. Added up at the end of the day or a lifetime, we create a mural of stars by Marlaina Donato against the darkness. The frequency of love not only inspires, but heals. The energy of giving and receiving is literally wired into our neurochemistry, flooding our bloodstream with endorphins that combat systemic inflammation, influence mood, accelerate recovery and raise the pain threshold. Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: stream 610-421-4445 We can freely waters of genuine LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com kindness, love and affection, but if there is no waiting vessel for love’s outpouring, Ad Proof for Natural Awakenings the potential of its power is diminished and incomplete. Our willingness and that To: P: 610-421-4443 of others to receive activates kindness, Email: F: 610-421-4445 awakens what is dormant inside of us and our capacity to thrive. Please sign your proof and completequickens the following information: (Ad is shown at actual size. See second page for larger ads.) Mother Teresa once said, “We can cure physical diseases with medicine, but the onlyand curespelling for loneliness, despair and hopeAd is approved: contact information is correct lessness is love.” With our willingness to Ad is approved with changes indicated gift one another with our full and authenAd is not approved – make tic changes indicated presence, all else is possible.

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healing ways

Truly Making Love Sex and Intimacy as a Healing Force

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by Marlaina Donato

ntimately connecting with a loved one is one of life’s most precious gifts, but it’s easy to lose sight of our innate sensual energy in the maze of the mundane. Through lovemaking, we can harness our life force, and according to abundant research, reduce the risk of heart disease, lower blood pressure, manage pain and improve brain health. A significant correlation also exists between higher ejaculation frequency and a reduced risk for prostate cancer later in life, Boston University researchers report in European Urology. Making love is also good for boosting our natural immunity. College students that engaged in amorous activity once or twice a week—especially with long-term partners—had 30 percent higher levels of the antibody immunoglobulin A in their saliva, concluded research by Wilkes University, in Pennsylvania.

Stripping Down to Basics

A few lifestyle adjustments can do wonders for worn-out romance. Quality sleep itself can be a potent aphrodisiac. Women are more likely to be “in the mood” after a good night’s sleep, 26

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even with just an extra hour of shut-eye, according to a 2015 pilot study in The Journal of Sexual Medicine. Therapist Kurt Smith, clinical director of Guy Stuff Counseling and Coaching, in Roseville, California, advocates limiting phone use and engaging in non-technological activities. “Phones have moved from being used as a communication device to becoming many people’s connection to the rest of the world. Unfortunately, when used as such, they pose a threat to the emotional connection with our partners,” he says. “With all distractions removed, sit on the sofa, face each other and talk. This suggestion can make many people very uncomfortable, because they have no idea what they’d say to their partner. Actually, talking to your partner without a purpose other than to just listen and connect with each other has become rare.” An element of fun can go a long way in the quest to stay connected. “Approach your sex life like a science experiment or an art project instead of a math problem,” says Jamie Elizabeth Thompson, a holistic intimacy expert in Austin. “It’s an exploration with no one right answer. Attitude is important

when it comes to sex because people can take it so seriously and place crippling pressure on having this fantasy Hollywood sex life.”

Aphrodite’s Plate

Feel-good neurotransmitters like dopamine, serotonin and oxytocin all contribute to the pleasure response, and sharing luscious food with a lover can be sensuous, as well as endorphin-friendly. Nutritious foods such as almonds, walnuts, asparagus and avocados support reproductive health, and a dessert of dark chocolate and honey-drizzled fruits like berries, figs and cherries can support libido in both women and men. Nixing excessive alcohol and sugar is also a good romantic investment.

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Partnership as Sacred

Deep relationship is only possible when we are willing to be vulnerable. “Porn is a drug that people unknowingly use to self-medicate and manage uncomfortable thoughts and emotions,” explains Smith. “Many men have no idea what they’re missing because they’ve never had an emotionally intimate relationship without the negative influence of porn. Porn makes sex self-focused, rather than what it’s supposed to be, which is the intimate connection of two people. Porn is selfish, rather than loving, giving and sharing with a partner.” Thompson attests that lovemaking can help us align with the divine, especially “when people have reverence for the power of their erotic life force. When people open their view of what sex is, it can become an act of worship.” Love prompts us to become more ourselves. “When erotic life force is flowing freely, the body is vital and the system is turned on. When channeled properly, this energy is highly creative,” muses Thompson. “It’s the fuel of your vehicle, the charge of your battery, and when you are full on life force, it organically overflows into service.” Marlaina Donato is an author and composer. Connect at WildflowerLady.com.

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February 2022

healthy kids

Parents as Role Models

How to Help Kids Discover Positive Behaviors by Sandra Yeyati

they’re angry. To teach them constructive ways to express anger—like taking deep breaths or running around the block— you’ve got to employ those tools yourself.” Actions speak louder than words. “To teach your child good values, you have to demonstrate them through your deeds. If you tell your child that they must always be on time for school, but you’re late for work every day, your child hears one thing, but sees another,” MacDonald explains, adding that kids are adept at sniffing out these inconsistencies.

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ike the familiar adage, “Monkey see, monkey do,” children learn habits, attitudes and values by observing and mimicking their parents. This phenomenon, known as modeling, is a double-edged sword. Sometimes parents unintentionally teach their kids by example to smoke, eat too much candy or bully people. On the other hand, with awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem. “We parent what we know, very often on automatic mode,” says Debra MacDonald, a certified parenting educator at the Center for Parenting Education, in Abington, Pennsylvania. “How many times have you said, ‘I will never say that to my kids,’ and then fast-forward several years, those words are coming out of your mouth. Awareness is your first step.” “Look at how you handle stress or express anger,” MacDonald suggests. “If you slam the table, break something and yell, that’s what you’re teaching your children to do when

Lehigh Valley Edition

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Saying, “Eat your spinach,” while regularly gobbling ice cream won’t inspire desired results. When MacDonald’s son was young, she realized she wasn’t setting the right example at the dinner table. “Slowly, over time, I began to improve our family’s lifestyle choices, and now that he’s in college, he knows how to cook healthy meals, practice portion control and clean up after himself,” she boasts.

Tackling Childhood Anxiety Through Modeling

In his 2021 book, Breaking Free of Child Anxiety and OCD, Yale University Professor Eli Lebowitz offers a scientifically proven parental modeling program called Supportive Parenting for Anxious Childhood Emotions (SPACE). Although the goal is to treat a child’s anxiety, parents meet with a therapist and learn tools to modify their parenting approach in two ways: being more supportive and reducing accommodations. On the support side, SPACE parents learn to show a genuine acceptance and understanding of their child’s distress and to communicate their confidence in the child’s ability to tolerate and cope with the anxiety. The support can be as simple as saying, “I get it. This is really hard. You’re upset, but I know you can handle this.” “Supportive statements aren’t always intuitive for parents,” says Lebowitz, director of the program for anxiety disorders at the Yale Child Study Center. “Sometimes they don’t believe that their child is feeling anxiety. They might think that the child is being manipulative or attention-seeking. Or, when parents do believe that their child is anxious, they want to protect, soothe and reassure them, but by doing these things, parents aren’t communicating their belief that the child can handle it, which is critical to helping them overcome the anxiety.” The second change that SPACE parents learn to make is to gradually and systematically reduce all the accommodations they have been making to help their child not feel anxious, such as sleeping beside a child that is afraid of being alone or not inviting company to the house to avoid upsetting a socially anxious kid. “Research indicates that even though parents are trying to help, accommodations that rush to the rescue tend to maintain or worsen anxiety over time,” Lebowitz says. “I worked with parents of a child who had panic attacks at night and would say, ‘My heart is racing. I can’t breathe. I think I’m going to die.’ Feeling overwhelmed and scared, her parents would rush her to the hospital again and again, even after doctors assured them that she was healthy and didn’t need to come in. From the child’s perspective, when your parents rush you to the ER, that confirms that this is literally an emergency. You feel more worried and scared. When the parents were able to take a breath, give her a hug and say, ‘We know this is uncomfortable, but it’s going to pass, and you’re going to be okay,’ she began to learn that she didn’t need to be afraid of anxiety. She could handle it and didn’t need to avoid it.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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fit body

POWER UP YOUR WORKOUTS a guide to protein powders and shakes by Maya Whitman

rotein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids enables myriad bodily functions, from repairing and building tissues to creating biochemical reactions that form enzymes, hormones and neurotransmitters, and maintaining pH and fluid balances. When we fortify our diet with digestible, nutritionally dense, non-meat protein, we also amp up our fitness efforts, enhance immunity and offset premature aging. Whole-food and plant-based proteins like pea, quinoa and chia seeds are also strong allies against Type 2 diabetes, research shows.

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The Protein Promise

Lehigh Valley Edition

HealthyLehighValley.com

Whipping up a protein drink before or after a workout can foster muscle and joint integrity, and it can nourish soft tissue after injury. “Protein is vital for muscle synthesis. An individual who exercises at a higher intensity should focus on getting more protein in their diet to aid in better recovery,” says Hannah Davis, a personal trainer and owner of Body By Hannah, in Cleveland, Tennessee. “Protein is also important in overall nutrition to better balance hormones that control hunger, blood sugar and mood.” Dominic Kennedy, a Los Angeles trainer and the creator of The Dominic Effect health and fitness app, concurs. “Protein is considered a ‘macronutrient’, which means we typically need a large amount to stay healthy. Certain protein powders can be very healthy for you and help to build and repair tissue.” The average daily protein requirement for adults is 50 to 70 grams, but can be higher during times of stress, injury, illness, pregnancy or breastfeeding.

Vegan fitness and nutrition coach Karina Inkster, in Powell River, British Columbia, gives a nod to protein shakes for their convenience, but advises, “Just make sure you’re not relying just on protein powder to hit your daily protein.” She highlights the importance of diet diversity with other protein sources like tofu, tempeh, legumes, nutritional yeast, nuts and seeds.

Choosing Nutrition, Nixing Added Sugar

Thirty years ago, heavily sweetened, incomplete protein powders seemed to be the only game in town. “Nowadays, we have countless plant-based options for protein powders—pea, rice, soy, hemp, pumpkin seed, quinoa … the list goes on,” says Inkster. “I like to stick to the basics, as I have a lot of serious food allergies. I go with brown rice and/or pea protein. Single ingredients, no flavors and no sweeteners.” For Kennedy, shakes and powders with sugar and dairy can contribute to bloating and store fat in the body, “which we need to work harder to burn off. I cannot stress the difference this has made in my body once I gave it up years ago. Not only do I look better physically, but most importantly, I feel better on the inside. Sugar is highly addictive and can also affect your mood.” Davis prefers sourcing her protein requirements from whole foods, but recommends whey-based powders when her clients want a reliable power shake and can tolerate it well. Protein-to-carbohydrate ratio is paramount, especially for those with weight-loss goals or blood sugar instability. Reading labels is important, especially when food intolerances are an issue. Kennedy recommends experimenting with various protein sources. “If you are using whey protein and having trouble digesting it, it may just be a lactose intolerance. Trying one that is plant-based could be a game-changer.” Among Inkster’s clients, brown rice and pea protein powders score high for digestibility and assimilation.

Fortifying Additions

From antioxidant-rich pomegranate powder to blood-sugar-supportive monk fruit and adrenal- and thyroid-nourishing maca, nutritional extras abound. However, Inkster notes that supplemental products marketed as superfoods, including collagen, do not necessarily pack a powerful punch to an already nutrientdense diet. “When we ingest collagen or a vegan alternative, this protein gets broken down into amino acids in the exact same way as any other protein we eat.” Kennedy points to super-green and pomegranate powders as ways to help the body combat chronic disease. “It’s a great way to get more greens and vegetables and in turn, promote a healthy immune system. We could all use more of that.” Davis reminds us that one person’s nutritional ally can be another’s bane. “Supplementation is very personal. I always encourage focusing on a whole foods diet that includes a lot of variety to create a micronutrient balance in the body and then experiment with some supplements to see how they may help.”

Guide to Protein Powders Protein supplementation is an $18 billion global industry, so sifting through options for our own lifestyle and constitution can be daunting. These descriptions of protein powder sources may help: CHIA SEED : vegan and naturally gluten-free; heart-healthy, supports bone health and enhances insulin sensitivity; supports healthy weight loss due to fiber content; natural source of calcium (average protein percentage: 12 to 16 grams per scoop) EGG WHITE: lowers risk of cardiovascular disease and lowers blood pressure; improves muscle repair; cholesterol-free (average protein percentage: 25 grams per scoop) HEMP SEED: vegan and naturally gluten-free; easily digestible, nutrient-dense protein containing all essential amino acids; helpful in reducing inflammation and contains healthy fats and antioxidants (average protein percentage: 15 to 20 grams per scoop) NON-GMO PEA: vegan and naturally gluten-free; builds muscle mass and improves tone; contains all essential amino acids; promotes satiety and a natural source of iron (average protein percentage: 20 to 25 grams per scoop) ORGANIC BROWN RICE: vegan and naturally glutenfree; aids in muscle recovery, helps to burn fat (average protein percentage: 25 grams per scoop) PUMPKIN SEED: vegan and naturally gluten-free; alkalizing and high in zinc; lowers risk of certain cancers and improves reproductive and intestinal health (average protein percentage: 22 to 35 grams per scoop) WHEY (COW- OR GOAT-SOURCED): builds muscle mass via anabolic hormones like insulin; goat whey offers high nutrition and protein with fewer sensitivities than cow’s milk (average protein percentage: 25 to 30 grams per scoop)

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com. February 2022

conscious eating

Fermenting for Foodies Preserving Food and Traditions by April Thompson

pixelshot/AdobeStock.com

Lehigh Valley Edition

HealthyLehighValley.com

f fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. “There is huge potential to use high-quality fermented foods to enhance our health and well-being,” says Sandor Katz, a so-called “fermentation revivalist”, in Liberty, Tennessee, and the author of several bestselling books on fermentation, including the newly released Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World. Katz caught the fermentation bug after moving from New York City to rural Tennessee in the 1990s and being faced with the “positive problem” of an overly plentiful garden to preserve. He’s since wandered the globe teaching and learning about fermentation traditions, from Korea’s spicy kimchi to Mexico’s funky pineapple tepache drink. Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate. Pickles and yogurt are traditionally fermented through lactic acid bacteria, while beer and bread are typically fermented through yeast. Kombucha, an ancient tea drink, is made using a symbiotic culture of yeast and bacteria. Pascal Baudar, a Los Angeles writer, instructor and self-proclaimed “culinary alchemist,” turned to fermentation techniques to preserve the precious wild ingredients of the fleeting seasons. His books and workshops cover unusual

Fermentation transforms the nutrients in food in several ways, Katz explains. In a process known as predigestion, it breaks macronutrients down into more digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable. Gluten, too, is broken down by fermentation, he says, as are potentially toxic compounds in foods such as cyanide and oxalic acid. The process also releases vitamins B and K and other micronutrients as metabolic byproducts. Fermentation reduces the short-chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon, causing gas and bloating. Found in wheat, beans and other foods, they can pose digestive problems for people with irritable bowel syndrome and other conditions, says Tayler Silfverduk, a registered dietitian nutritionist in Columbus, Ohio, specializing in celiac disease. “The most profound nutritional benefit of fermentation is the live bacteria itself. You are ingesting a rich biodiversity of beneficial bacteria that can potentially improve immune function,” says Katz, an AIDS survivor who considers fermentation an important part of his healing process.

No Starter Required

“There is nothing you can eat that can’t be fermented, but the easiest and safest place to begin is with vegetables,” which need no special equipment or a starter like sourdough, kefir or kombucha, says Katz. To make sauerkraut, for example, simply shred cabbage, lightly salt and season it, and submerge it in a jar under its own juices, “burping” it daily for a week to 10 days to release the fermentation gases. Katz and Baudar both like to debunk myths that fermenting foods is difficult or dangerous. “You don’t have to sterilize everything or have precise laboratory control conditions. People have been practicing fermentation for years, and they began before they knew bacteria was a thing. To the contrary, fermentation is a strategy for food safety,” says Katz. While yeast or mold can grow on the top layer that is exposed to oxygen, Katz says “a lot of sauerkraut is needlessly discarded. Most such growth is harmless and normal, and can be skimmed off the top.” Baudar, a University of California Master Food Preserver, has kept foods he’s fermented for up to three years and only once encountered mold. “You need to work with the ferment,” he says. “That means regularly burping it, then shaking or stirring to promote the acidity that prevents bad bacteria from taking hold.” “If it looks or tastes bad, throw it away,” he adds. “Some of my early experiments tasted horrible, but I just took my failures as learning and kept experimenting. The more you understand the

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Fermented Pickled Carrot Sticks YIELD: 1 QUART-SIZE JAR OF PICKLES 2 sprigs fresh dill 1-2 cloves garlic 2 lb whole carrots 1 Tbsp sea salt 1-2 cups distilled water Wash and peel the skins of the whole carrots. Cut the peeled and washed carrots into carrot sticks. Peel and finely slice the garlic cloves. Wash and dry 2 sprigs of dill. In a wide-mouth, quart-size jar, pack in the carrot sticks. (Tilt the jar to locate more places to squeeze in the sticks.) Add in the sea salt, then the sliced garlic and sprigs of dill.

photo provided by Tayler Silfverduk RDN

Fermentation with Benefits

fermentation process, the more you can play with it creatively and push the envelope.”

Cover the ingredients with distilled water (Be sure to leave about an inch of free space from the waterline to the opening of the jar.) Place an airtight lid on the jar and let it sit for a week or until the carrots have reached desired taste. Make sure to burp the jar at least every two days while fermenting. Once the carrot sticks have reached their desired taste, place the jar in the fridge for storage. Enjoy. Notes: If using organic carrots, leave the skin on and just wash the carrots very well before chopping into snacking sticks. When burping the jar, use this time to check on fermentation to make sure it’s growing healthy. Look for bubbles on top of the water and along the water line. Seeing mold is a sign that good bacteria is struggling to start a culture and we may need to try again.

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culinary territory, like fermented and aged vegan cheeses from acorns and “seaweed” made from fermented broadleaf plantain, a common weed, using methods he’s studied and perfected. “I investigate new and lost flavors, and conserve them as gourmet foods through preservation,” he says.

Courtesy of Tayler Silfverduk, registered dietitian nutritionist. February 2022

Curry Kraut YIELD: 1 QUART 2 lb organic cabbage head 2 Tbsp sea salt ½ cup organic yellow onion, thinly sliced ½ cup shredded carrot 6 cloves garlic, minced 1 Tbsp fresh, grated ginger (1 Tbsp ground powder alternative) ½ Tbsp ground coriander ½ Tbsp ground cumin ½ tsp ground cayenne pepper ½ tsp ground turmeric ½ tsp curry powder ¼ tsp black pepper ¼ tsp cinnamon First, rinse all of the produce. Then peel the outer layers off the cabbage, saving a couple of the cabbage leaves. Cut the cabbage in half (through the core), then in half again, then core the cabbage by placing wedges up vertically on a cutting board with the core touching the board and holding it at the tip. Position the knife at the start of the core and slice downward, cutting off the hard portion. Place the cabbage on a flat side and slice shreds to desired thickness (about ¼ inch). Start at the tip and work down. Thinly slice the onion and then shred carrots using a cheese grater.

photo provided by Tayler Silfverduk RDN

Place it all into one very large or two non-reactive bowls (not metal). Pour the spices on top. Massage the mixture of veggies and spices until a lot of brine has been created and the mixture has shrunk down to about half its original size.

Lehigh Valley Edition

Take the massaged veggies and spices, and start packing them into a 1-quart fermenting jar with an airtight lid. (The packing will help bring the brine

HealthyLehighValley.com

to the surface.) After every scoop that’s put into the jar, pack it down with a fist. Leave several inches at the top of the jar. Fold up the saved cabbage leaves and put them on top of the cabbage in the jar. (Make sure the brine goes over the top of the cabbage leaves.) Place the weight—either a fermenting weight or rocks inside of a bag—on top of the cabbage leaves. Leave about 1 to 2 inches at the top of the jar. Close the jar’s lid and put it in some sort of basin (I use a casserole dish) to catch the brine that comes out. The brine will come out of the jar because the cabbage will swell during the fermentation process, and the basin will catch the brine instead of it spilling onto counters. Notes: Over the next few days, the mixture will turn into curry kraut through a lacto fermentation process. Bubbles and the bright green cabbage will become yellow. How long to wait depends on the level of sourness desired and how warm the house is kept. Check the curry kraut for taste. It’s good to check after about three to five days to see if it’s sour enough. It’s also good to do a quick check for mold. It’s likely a white, scummy-type substance will form at the top of the brine; this is okay and part of the process. It can be scraped off or left there. When curry kraut reaches desired taste, take out the cabbage leaves and the weight, close the lid and put it in the fridge. Make sure to start with a clean surface and utensils. Dirty supplies can mess with the bacteria in the fermentation. Courtesy of Kyrie Luke, Healthfully Rooted Home.

Rosy Raspberry Soda

Pineapple vinegar, vinagre de piña, is delicious and super-acidic. Many Mexican recipes call for pineapple vinegar, although it can be used in place of any kind of vinegar. Since this uses only the skin of the pineapple, we are eating the pineapple flesh. This recipe was inspired by a recipe in The Cuisines of Mexico, by Diana Kennedy. YIELD: 2 CUPS/500 MILLILITERS 2 Tbsp sugar Peel of 1 pineapple (organic, because the skin is used; overripe fruits are fine) Combine the sugar with 2 cups/500 milliliters of water in a jar or bowl. Stir to dissolve. Coarsely chop and add the pineapple peel. Use a small plate to weigh down the pineapple and keep it submerged. Cover with a cloth to keep flies out. Ferment at room temperature. Stir daily while the pineapple peels are in it. Strain out the pineapple peels and discard after about one week when the liquid is darkening. Ferment the liquid for an additional two to three weeks, stirring or agitating periodically. Bottle and enjoy. From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

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Vinagre de Piña (Mexican Pineapple Vinegar)

YIELD: 2, RESEALABLE, 1-QUART-SIZE AND 1-LITER PLASTIC BOTTLES ½ cup/70 grams raspberries Juice from ½ lemon 2–4 Tbsp honey 1 tsp rose water Yeast Combine and blend. Place all the ingredients except the yeast in a bowl with a bit of water and mash together with a fork, or put them all in the blender. Divide between two, 1-quart/1-liter bottles. Top off with warm water. Add yeast. Sprinkle about ¼ tsp bread or champagne yeast into each bottle. Let it sit for a few minutes, then shake the bottles to dissolve and distribute the yeast. Let ferment on the counter. Check the carbonation after a few hours. Bleed carbonation by gently and slowly opening the bottles. Refrigerate when they seem strongly carbonated, generally within six to eight hours. From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).

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calendar of events

PLANS CHANGE Please call ahead to confirm date and times

SATURDAY, FEBRUARY 5 Reiki Usui Level 1 Training & Certification 10:00-3:30 (day 1 of 2-day training)How to do hands-on-healing on self and others, animals and plants. Create a healing space and attitude. $280 Results Wellness Center, Bath, PA. Pre-register 484-264-3889

SUNDAY, FEBRUARY 6 Reiki Usui Level 1 Training & Certification 10:00-3:30 (day 2 of training) How to do hands-on-healing on self and others, animals, and plants. Create a healing space and attitude. Results Wellness Center, Bath, PA. Pre-register 484-264-3889

WEDNESDAY, FEBRUARY 9

Anxiety and Stress Relief with Effortless Meditation™, 7:00 – 8:15 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE Introduction, Twin Ponds Integrative Health Center, West LV, Pre-register 610-670-6700.

SATURDAY, FEBRUARY 12 Holistic Health Series Event with Lisa Baas, 10:30-11:30am, Green Earth Marketplace. Emotional Health: Midwinter tips on how to stay bright and cheery, when the skies are grey. FREE, Green Earth Marketplace, 1328 Chestnut Street Emmaus, PA, Pre-registration required at 610-9655767 or GEMemmaus@gmail.com

THURSDAY, FEBRUARY 17

Anxiety and Stress Relief with Effortless Meditation™, 7:00 – 8:15 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610-670-6700

TUESDAY, FEBRUARY 22

Heart Health and Stress Relief with Effortless Meditation™, 12:00 – 1:00 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610-670-6700.

SATURDAY, FEBRUARY 26 Lose Weight with Hypnosis 10:30-12:30 with Jacqueline LeClaire, Certified Clinical Hypnotherapist. She has helped thousands to lose weight and keep if it off permanently. Comes with a Self-hypnosis MP3 recording. $55 Results Wellness Center, Bath, PA. Pre-register 484-264-3889 Stop Smoking with Hypnosis 1:30-3:30 with Jacqueline LeClaire, Certified Clinical Hypnotherapist. She has helped thousands to quit smoking permanently. Comes with a Self-hypnosis MP3 recording. $55 Results Wellness Center, Bath, PA. Pre-register 484-264-3889

SUNDAY, FEBRUARY 27 How to Use a Pendulum 12:00-3:00 Apply to any business or personal concern. Connect with spirit. Learn source of trauma and release emotional blocks. $55 Results Wellness Center, Bath, PA. Preregister 484-264-3889

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday

Yoga to Soothe the Soul – Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. Every Sunday at 6pm starting on February 7, 2021. Contact Info: www.rebeccarosereiki.com. Call: 484-280-4963.

wednesday

Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.

Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm. Visit Facebook group or call (610) 838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown.

Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

Lehigh Valley Edition

APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976. Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss. Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. JosephLavine@mccann.edu.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com. Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-860-5894. HighRollDice.com. Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

ongoing events

classifieds

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SERVICES Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

SPACE TO RENT Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the

Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad page 14.

COUNSELING - HOLISTIC

CHIROPRACTOR

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

LIVEWELL INTEGRATED HEALTH LLC

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

Marilyn York • 877-436-2299 Independent Distributor # 489656 MyYL.com/NaturalHealth4U

Essential Oils – Revered for thousands of years for their naturally-enhancing support of body, mind, and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor. See ad page 24.

BODYWORK MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 17.

coming in february issue

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February 2022

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 12.

HEALTH FOOD & SUPPLEMENT STORE GREEN EARTH MARKETPLACE (GEM)

1328 Chestnut street Suite 110 Emmaus, PA 18049 GEMgreenearth.com GEMemmaus@gmail.com 610-965-5767

We have a passion for wellness and the earth! Our mission is to offer products that are mindfully sourced,And you can feel good about buying. We look for quality ingredients and choose products that are locally sourced and eco-friendly whenever possible. GEM carries vitamins/supplements, organic and vegan foods, Herbs, hemp/CBD, essential oils, household and personal care items.

HYPNOSIS & HYPNOSIS TRAINING RESULTS WELLNESS CENTER, LLC Jacqueline LeClaire 6120 W. Main Blvd. Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

Lehigh Valley Edition

35 E. Elizabeth Ave. Ste 21 B Bethlehem, PA 570-617-5325 vperweiss@streamhypnosis.com www.streamhypnosis.com Achieve your personal goals. Eliminate chronic pain, weight management, stress reduction, kick the smoking habit is all possible. Hypnosis can help you move forward. Individual and group sessions, remote and in person sessions.

LANDSCAPING BEAR CREEK ORGANICS

GREEN CEMETERY

STREAM HYPNOSIS, LLC

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 10.

MASSAGE KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

NATURAL FAMILY MEDICINE MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 21.

NATUROPATH NATURAL HEALTH PROMOTION LLC Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 17.

REFLEXOLOGY A TOUCH OF LIGHT ENERGETIC HEALING & REFLEXOLOGY

4589 Lehigh Dr., Walnutport PA 484-239-6634 atouchoflight.net

Holistic alternatives caring for all levels of the body to restore energetic balance and relaxation. Offering gentle services to promote stress reduction and pain relief, while assisting the body’s natural ability to heal. Reflexology, along with customized treatments, Reiki/Energy Healing, Raindrop Therapy, Classes, Parties and more.

REDTAIL ENERGETICS

Place your business listing here Call 610-421-4443 for more information

HealthyLehighValley.com

Karen E Adamo, EEM-AP Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and gongs. Remote healing sessions are available.

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA26. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL February 2022 39

Copper can stop a cold before it starts

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February 2022: Natural Awakenings Lehigh Valley PA & Far West NJ

Articles inside

POWER UP YOUR WORKOUTS

THE HEART-MIND CONNECTION

PARENTS AS ROLE MODELS

LIVING IN THE FREQUENCY OF LOVE