F
E E R
HEALTHY
HEALTHY & TASTY ETHNIC RECIPES
LIVING
HEALTHY
PLANET
EATING ETHNIC
Savoring the World’s Healthiest Cuisines
SIX SUPER SPICES Seasonings Sure to Enhance Health
10 MINUTE
WORKOUT Full-Body Fitness on the Busiest Days
March 2018 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com
Copper Ancient healing element stops a cold before it starts
N
a 2-day sinus headache. When her gently in his nose for 60 seconds. CopperZap arrived, she tried it. “I am “It worked!” he exclaimed. “The cold went away completely.” It worked shocked! My head cleared, no more headache, no more congestion.” again every time he felt a cold coming Some users say copper stops nighton. He has never had a cold since. time stuffiness if they use it just before He asked relabed. One man said, “Best sleep I’ve tives and friends to had in years.” try it. They said it Users also report success in stopworked for them, ping cold sores when used at the first too. So he patented sign of a tingle in the lip. One woman CopperZap™ and put it on the market. said, “I tried every product on the market over 20 years. Some helped a little, Soon hundreds New research: Copper stops colds if used early. of people had tried but this stopped it from happening in the first place.” it and given feedback. Nearly 100 perColds start when cold viruses get in The handle is sculptured to fit the your nose. Viruses multiply fast. If you cent said the copper stops their colds hand and finely textured to improve if used within 3 hours of the first sign. don’t stop them early, they spread in contact. Tests show it kills harmful Even up to 2 days after the first sign, your airways and cause misery. if they still get the cold it is milder and microbes on the fingers to help prevent But scientists have found a quick the spread of illness. they feel better. way to stop a virus. Touch it with Users wrote things like, “It copper. Researchers at labs and unistopped my cold right away,” and versities worldwide agree — copper is “antimicrobial.” It kills microbes, such “Is it supposed to work that fast?” Pat McAllister, age 70, received as viruses and bacteria, just by touch. one as a gift and called it “one of Four thousand years ago ancient the best presents ever. This little Greeks and Egyptians used copper to purify water and heal wounds. Now we jewel really works.” People often use CopperZap know why it worked so well. for prevention, before cold signs Researchers say a tiny electric appear. Karen Gauci, who flies often Sinus trouble, stuffiness, cold sores. charge in microbe cells gets short-cirCopper may even help stop flu if cuited by the high conductance of cop- for her job, used to get colds after used early and for several days. In a crowded flights. Though skeptical, she per. This destroys the cell in seconds. lab test, scientists placed 25 million tried it several times a day on travel Tests by the Environmental Protection Agency (EPA) show germs die fast days for 2 months. “Sixteen flights and live flu viruses on a CopperZap. No viruses were found alive soon after. not a sniffle!” she exclaimed. on copper. So some hospitals switched The EPA says the natural color Businesswoman Rosaleen says to copper touch surfaces, like faucets change of copper does not reduce its when people are sick around her she and doorknobs. This cut the spread of ability to kill germs. MRSA and other illnesses by over half, uses CopperZap morning and night. CopperZap is made in the U.S. of “It saved me last holidays,” she said. and saved lives. pure copper. It carries a 90-day full “The kids had colds going around and The strong scientific evidence gave money back guarantee and is available around, but not me.” inventor Doug Cornell an idea. When for $49.95 at CopperZap.com or tollSome users say it also helps with he felt a cold coming on he fashioned free 1-888-411-6114. sinuses. Attorney Donna Blight had a smooth copper probe and rubbed it ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on.
ADVERTORIAL
March 2018
3
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Contents 20 RECLAIM YOUR MAGIC
Make Your World Wonderous Again
30
22 ILONA SELKE
on the Power of Dreaming Big
23 THE GOOD SIDE OF CHOLESTEROL
26 THE WORLD’S
HEALTHIEST CUISINES
What Five Countries Can Teach Us about Good Eating
40
30 SPICE UP
HEALTHY COOKING Six Seasonings with Surprising Payoffs
32 FRUGAL FOODIE
Practical Uses for Aging Produce
34 NON-SURGICAL
26
ADVERTISING & SUBMISSIONS
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: LVPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4
Lehigh Valley Edition
HealthyLehighValley.com
SPINAL DECOMPRESSION
A Powerful Tool for Pain Relief
38 UPBEAT KIDS
42
Five Steps to Positivity
40 FITNESS IN 10 MINUTES
A Full-Body Workout for Busy People
42 SPROUTS FOR PETS
Crunchy Nutrition Animals Will Love
DEPARTMENTS 6 news briefs 14 health briefs 18 global briefs 20 inspiration 21 eco tip 22 wise words 30 conscious eating 32 community spotlight 38 healthy kids
40 42 44 50 54
fit body natural pet calendar resource guide classifieds
letter from publisher
I
HEALTHY LIVING HEALTHY PLANET
s it spring yet? The sun’s return to full strength in the northern hemisphere never can come soon enough for me. This winter was seemingly the coldest and longest in recent memory.
Fortunately, the sauna at my gym was available to escape the chill, and I was able to get away to Florida for few days during one of the snowfalls. I’m sure the cold weather signals my brain to eat more carbohydrates and fats to add a layer of insulation to make it through the winter. Many cultures incorporate spring cleansing into their lifestyles. There are many programs offered by experienced practitioners that can help us reset our body’s metabolism after a long winter. Typically, sometime around Valentine’s Day, we get a warm day that teases us with
GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas SALES & MARKETING Reid Boyer AD PRODUCTION Marci Molina Kimberly Cerne
thoughts of spring and a chance to open some windows and get outside with just a light jacket. That day always triggers me into a new frame of mind. I start thinking of getting back into better shape and eating better. By the time you are reading this, I will have completed my annual dietary reset program that I always start in February. This is the second year for my particular program, which was very successful last year. Our March theme revolves around healthy eating. Judith Fertig writes about healthy ethnic food, including recipes from countries around the world. We also explain the functional benefits of six spices you can integrate into your diet. Also, local nutritional expert Dian Freeman provides some food for thought regarding cholesterol. One of the joys of my life is exploring different cuisines and ethnic foods. After 17 years in Texas, Mexican food is at the top of my list, but Japanese and Mediterranean are gaining favor as I explore restaurants all over Northeast Pennsylvania. Hopefully, you will be inspired to expand your own palate and experience the joy of eating healthy flavors from around the world. Perhaps I will see you out and about.
CONTACT US PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445 LVpublisher@NaturalAwakeningsMag.com www.HealthyLehighValley.com
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NEVER GLOSSY, ALWAYS GREEN Proudly Serving the Greater Lehigh Valleyt with delivery of over 17,000 Free-to-the-Reader magazines to over 850 locations each month. To promote your Natural, Green or Healthy product, service or event, please call 610-421-4443 to learn more about our promotional packages. All deadlines are on the 15th of the month.
© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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March 2018
5
news briefs
Lyme Disease Conference in Hershey
T
he International Lyme and Associated Diseases Society (ILADS) is collaborating with Pennsylvania Lyme Resource and Drexel University to hold a weekend intensive Lyme conference. It will begin on April 6 with dinner and CME speakers. April 7 features a full slate of scientific presentations and exhibits from 7 a.m. to 5:30 p.m. at the Hershey Lodge. NEW FRONTIERS INinclude LYME ANDexperts RELATEDand TICK-BORNE DISEASES Speakers frontline practitioners to foster development of networks Conference Description and Goals: for improved patient care. Topics include the less-recognized manifestations of Lyme and Provide an update on evolving perspectives and April 6&7, 2018 researchtick-borne on Lyme/Tick-borne diseases. other diseases, including neuropsychiatric, cognitive and CNS/neurological The Hershey Lodge Discuss critical challenges in addressing the epidemic of 325 University Drive will enhance knowledge sharing between aspects, including Attendees Lyme/Tick-borne diseases in PA. case discussions. Hershey, PA 17033 Share the latest in diagnosis and treatment strategies. researchers, tick-borne disease medical experts and front-line practitioners, and foster Explore less recognized manifestations of Lyme and other tick-borne diseases, neuropsychiatric development ofincluding networks for improved patient care. and cognitive and CNS/neurological with case •
•
•
CME Credits* AMA CME Credits Nursing CE Credits
•
*CME applications in process, www.palyme.org for details.
discussions.
Registration (includes dinner & CME): $375 ILADS Members $425 Non-ILADS Members
Registration is $425 or $375 for ILADS members with CME fee plus meals and networking Enhance knowledge-sharing between researchers, breaks. 325with University Dr., Hershey. For more information, visit ilads.org. tick-borneLocation: disease medical experts, front-line •
Explore common co-infections in PA, including Babesiosis and Bartonellosis.
•
See www.ilads.org for student discount.
practitioners, and foster development of networks for improved patient care.
A collaboration of ILADS, PA Lyme Resource Network and the Drexel University College of Medicine.
Target Audience: MDs, DOs, NDs, DMD, DVM, PhDs, PsyDs, RNs, NPs, PAs, LCSW, DC’s and other health care providers.
Belly Dancing Lessons in Whitehall
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Exhibitor Information Available at www.ilads.org Fee: $750 Space for 20 Exhibitors
ersevere Fitness, in Whitehall, is conducting an eight-week belly dancing course on Wednesdays, beginning at 7:15pm March For more information or to register visit: www.ilads.org 28. Surayyah will teach multiple aspects of the beautiful art of belly dancing. Along with learning and refining movements for a dance routine, participants will gain improved posture, muscle tone, body awareness and self-confidence in an upbeat and positive atmosphere. All levels are welcome. Belly dance is a great overall workout for women of all ages, shapes and sizes. It is low-impact. yet raises heart rate and strengthens muscles and bones to gain strength and flexibility evenly in the rib cage, upper and lower back, abdomen and hips. The routines help improve posture, reduce stress, can aid in digestion, stimulate lymphatic function and engage the brain. Also, There is also the added benefit of improved self-esteem and the sisterhood created in learning this dance with others. Surayyah
Cost is $89 for the full course. Location: 3690 Lehigh St., Ste. 7G. For more information and register, call 484-995-6029.
Providing the Lehigh Valley with a wide variety of health-related products and services since 1995.
The Best Organic Produce in the Valley we support: Vitamins & Supplements Health & Beauty Products Variety of Food Alternatives Certified Nutritionist on Staff
Lehigh Valley Edition
HealthyLehighValley.com
G
reen Drinks, the Lehigh Valley’s premier green networking event, will meet at the Allentown Brew Works on March 14 from 5:30 to 7 p.m., at Fegley's Allentown Brew Works. The meeting begins with networking to meet others interested in sustainability, followed by a program, Water, Water Everywhere, at 6:15 p.m. This primer on stream health in the Lehigh Valley is presented by Abigail Pattishall, Ph.D., vice president of conservation at the Wildlands Conservancy. She will give a brief introduction to the basics of determining stream health, and then explain in more depth about the state of our streams. In addition to holding 70 conservation easements throughout the Lehigh river watershed, Wildlands owns and manages nine nature preserves that total more than 2,600 acres and are open to the public. Location: 812 Hamilton St., Allentown. For more information, call Lehigh Valley Sustainability Network President Andrea Wittchen at 610-730-8246 or visit lvsustain.org.
Jump Into a Healthy Habit! Nutrition & You Detoxes, Cleanses & Fasts Seminar
March 10 10am •Free
7150 Hamilton Blvd. • Trexlertown • 610.366.9866 6
Preserving Streams Through the Valley
CAFÉ SANTOSHA Lunch Daily:
soups, salads & sandwiches Changing seasonal menu & daily specials from scratch. Organic & Vegan-friendly! OPEN Monday-Friday 9:30-2:30
610.366.1711
Quantum Consciousness Explained
Jim Skelton, MDiv., MEd. is presenting a series at the Institute for Learning in Retirement from 11 a.m. to 12:30 p.m. Thursdays, for nine weeks, March 8 through May 3. on the Cedar Crest College campus The course explores human development as an expansion of consciousness, one that recognizes a reality that is inclusive of self, others and All. It traces the development of consciousness from simpler life forms to multidimensional awareness and depicts self-awareness as an ongoing process of expansion and individuation. Skelton uses meta-physics and quantum physics to illustrate universal consciousness, defining a level of being, where the world and reality is created through thought, words, and action. The nonprofit Institute for Learning in Retirement provides educational programs for seniors in the Lehigh Valley. Membership is open to all retired people and others 50 and older Cost is $30. To register, call 610-606-4666, ext. 3381. Location:135 Curtis Hall. For more information call 215-679-6051.
If you have been diagnosed with low grade prostate cancer, and have opted for Active Surveillance, come learn how to slow and possibly arrest PSA rise/disease progression.
—offering— bio identical hormone replacement therapy (BHRT) immuno-modulation to balance the immune system anti-ageing protocols for both men and women The AgeWell Center celebrates our 10th anniversary, and my 40th year in medicine. “It can be done. I have done it for myself. Let me help you get through this difficult period in your life.”
The AgeWell Wellness Center 65 E Elizabeth Ave. • Ste 208 Bethlehem
610-868-4010
Celebrate Food Lifestyles for Patrick's Day
S
tone Row Pub & Eatery is featuring their signature Shepherd's Pie during the Carbon County St. Patrick's Day Parade celebration March 11 in Jim Thorpe. Stone Row, set on beautiful and historic Race Street, is a plant-forward, meat-friendly restaurant with a selection of carefully curated beer, wine and craft cocktails. The menu is clearly marked to allow guests to make safe choices regarding food allergies, intolerances and general food lifestyle choices. With the inclusion of a children’s menu, there is something for everyone in this unique, casual setting. Live music venues, locally owned artisan shops, scenic train rides, skiing and snowboarding, hiking, cycling and water sports along the Lehigh River, paintball and numerous town-wide festivals and events make a trip to the Pocono Mountain town an adventurous, fun all-day or weekend adventure. Location: 45-47 Race St., Jim Thorpe, PA. For reservations (recommended), call 570-732-0465 or email StoneRowRestaurant@yahoo. com. For more information, visit StoneRowEatery.com.See ad, page 47. March 2018
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St. Luke's Half Marathon Reaches 40-Year Milestone
THE SLEEP BRACELET Wearers have experienced:
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Lehigh Valley Edition
HealthyLehighValley.com
T
he 40th St. Luke's Half Marathon, 5K and Family Fun Walk will take place on April 22— registration is open until March 31. Enjoy beautiful scenery and spring colors as you wind your way through west Allentown and beautiful Lehigh Parkway. The race expo will be held at St. Luke's West End Medical Center, in Allentown, on April 21. A youth run will take place in Lehigh Parkway, in Allentown, also on April 21 The proceeds benefit youth running, scholarships and grants throughout the region. In the past four years, the nonprofit Lehigh Valley Road Runners have provided more than $400,000 to schools, organizations and scholarship recipients throughout the Lehigh Valley as means of promoting and encouraging long-distance running and a healthy lifestyle. Income from the St. Luke’s Half Marathon and 5K are a huge part of that equation. Entry fees are $70 for the half marathon and $45 for the 5K race. The St. Luke’s Youth Run and Family Fun Walk are free. For more information and to sign up, visit StLukesHalfMarathon.com. See ad, page 17.
Ideal Eyebrows Accentuate Any Look
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rtisans Salon and Day Spa has introduced Microblading with Natalie, a semi-permanent tattoo performed specifically on the eyebrows. This procedure is completed by manually depositing pigment into the skin with a hand tool. The unique formation of needles allows the artist to create the
look of real eyebrow hairs. Microblading is a great solution for people that have overplucked their eyebrows or have naturally very thin/light eyebrows and want to accentuate the look of eyebrows on their face. The twostep process includes the first microblading session, followed four to six weeks later after allowing the brows to heal. The follow-up appointment is to make any adjustments to the detail of the brow. It is important to remember that the exact look of the brow is determined six weeks after the second session; the first session is not the finished look. Location: 413 Chestnut St., Emmaus. For more information, call 610965-3148 or visit ArtisansDaySpa.com. See ad, page 22.
Open House offers Depression Solution
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lue Mountain Psychiatry will hold a Calming Your Mind with Deep TMS Open House from 6 to 7 p.m., March 15, in Palmerton, with Muhamad Aly Rifai M.D. There will be free hors d’oeuvres and beverages, literature, demonstrations on how to decrease depression and increase positive thoughts to enjoy life more. Clinical depression is widespread, and usually treated with talk therapy and/or medication; however, a key clinical study shows
The Time for Effective Pest Control Without Harmful Chemicals
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old weather typically reduces the activity of pest populations in homes and businesses, however, early Spring is an excellent time to cut into the life cycle of unwanted pests. Greenway Pest Control offers natural methods to kill and repel invasive insects without using toxic chemicals. Using botanical extracts, special soaps, herbs and other natural treatments to rid properties of pests ensures a healthier home, office or commercial space. As a research fellow at the Rodale Institute in Kutztown, Greenway founder Daniel Owusuh studied organic agriculture and discovered how much it benefited the environment. After several years working for traditional exterminators trying to affect change in the industry, he decided to apply the principles of organic agriculture to pest control, using a natural approach to minimize the chemicals being put into the Earth. With more than 25 years of experience, Greenway offers certified termite inspections and termite treatment; bed bug treatment, and environmentally friendly pest control using natural insecticides, pesticides and repellants that are safe for children and pets. Rates are affordable with flexible scheduling and prompt, reliable service. For a home or business inspection, call 610395-4941. See ad, page 39.
that more than 40 percent of these patients might not respond to medication as they suffer from a condition called treatment-resistant depression (TRD). These patients need to seek an alternative treatment for their symptoms. Transcranial magnetic stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with TRD. Brainsway’s Deep TMS has been proven to be safe and generally well tolerated. The most common side effect is temporary, mild pain or discomfort in the area of the treatment site, which typically occurs only during the first week of TMS treatment. Location: Blue Mountain Psychiatry, 217 Franklin Ave, Suite 106, Palmerton. Please register at 610-826-2320. See ad, page 28.
THE BIG SPRING CLEANSE KATHRYN TEMPLETON’S
BIG
Spring Cleanse A 21-Day Program with Daily Instruction
Seasonal cleansing offers us a way to clean out old habits and toxins and bring our bodies and minds back into balance. It leaves us feeling lighter, brighter, and more joyful.
Friday, April 6th- Sunday, 8th Cost: $136 if registered by March 2nd; $160 after
In this comprehensive 21-day renewal program, you will receive: • Three, 7-day phases to address every level of your body, mind, and lifestyle • Ebook including 30+ healthy recipes (with a complete shopping guide) • Yoga practices and relaxations to support your cleanse • Tongue scraper, massage oil, and kitchari Local students have the opportunity to attend additional classes
relax. release. let it go. 44 Front St Quakertown 267.374.4046 moondogyoga.com March 2018
9
Edible Landscapes Provide Fresh Food
Ayurvedic Cooking and Cleansing Program in Quakertown
properly designed edible landscape can really bring a property to life; imagine picking fresh fruits, vegetables, nuts and herbs from your own back yard. Consider the benefits of a vegetable garden, a bee and butterfly garden, or a backyard orchard. Start planning now by hiring an ecological edible landscape professional. Let this be the year that you realize your gardening goals. Richie Mitchell, owner of Bear Creek Organics specializes in edible landscapes. His forte is developing ecological systems that are rooted in science and centered on his expertise of the local growing conditions. He also is a talented designer and has a knack for creating balance and flow in the landscape. Mitchell sets himself apart from other designers by maintaining an edible landscaping plant nursery custom tailored to the Northeast. You can choose from a plethora of organically grown fruit and nut trees, berry and nut bushes, native perennial flowers and medicinal herbs. Michell asks, “What is the value of having a beautiful foodproducing landscape that really works for you and your land? On the other hand, what is it costing you every year that you don’t get started?”
illery Woods Siatkowski, of Roots and Wings, in Quakertown, will offer an ayurvedic cooking workshop from 2 to 5 p.m., March 17, for those interested in maintaining better health using Ayurvedic principles. During the worship, participants will learn to use diet, spices, and the six tastes and the class will make ghee, kitchari, simple cleansing meals and sauces to prepare for an upcoming cleanse program beginning on April 9. The comprehensive Spring cleansing program teaches balancing yourself with Ayurveda, an ancient healthy living system devised in Indian over five thousand years ago. Monday evening support circles are held from 6:30 to 7:30 p.m. In addition to the weekly support circle, the program includes weekly FIR sauna session, ayurvedic spa therapies, and gentle yoga classes geared to all levels. Siatkowski says, “Cleansing is not just about food, it’s also about our thoughts and feelings. Spring is nature’s season to rejuvenate with vital energy. This cleanse will give you the support and tools to establish holistic balance. Each week will be themed around the koshas with recipes and expert guidance.”
A
For more information or to schedule a free consultation, email Mitchell at BearCreekOrganics@gmail.com. See ad, page 18.
H
Location: 127 S. 5th. St., Suite 150, Quakertown. 4-week cleansing program cost is $319, For more information, call 215-257-5025 or visit HilleryWoodWellness.com. See ad, page 9.
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Make Room for 1500 Mt. Kemble Ave. Nutrition Morristown, NJ Education
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It was life Learn to Be a Naturopath! changing for me. A It was newa Full-Time large classFrom Practicing Nutritionist with Decades of room ClinicalisExperience but the and Thousands of Clients
Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines latest addition at Oils, Energetic Tools And Holistic Health Modalities Clinical Nutrition, Herbology, Essential literally life Dian's Wellness SimCall today Experience Counts! changing! plified’s new Morabout special Dian is Celebrating the 15th year teaching her monthly NutritionNew Certification Course for designation as a ristown, Jersey, ~DanielSaturday Certified Holistic location, which Health is Counselor, CHHC classes open Weisman to the public! With Over 800located Graduated Students conveniently Now Accepting Deposits for Summer 2018 around the corner Meets Twice a Month Every Other Week for Six Months from exit 30B,Begins off Rt. Next Course April 2018, noon to 5pm course preparation 287,Thison theincludes border of to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and Dian Freeman years of health and business Basking Ridge. With mentoring and support from Dian. H O L I S T I C E X P O Dian Freeman Certified in that Clinical Nutrition 30 tables accommodate 60 students, and and Holistic Health (973) 267-4816 www.WellnessSimplified.com extra pull-out chairs, there is space to spare HOURLY PRIZES • FUN • COMMUNITY for overflowing attendance at her popular, 100+ Vendors Offering: six-month nutrition certification course. Inspiring Lectures Once a student takes the course, they (see full schedule online) are welcome to take it as many times as Healthy Food Samples they wish for free, and many of her students take advantage of this policy. Owner Natural Products for Dian Freeman explains, "Our record course Personal & Home Care enrollment was over 75 students for the Massage, Reiki, Reflexology, More fall semester of 2016, and we had to rent an amphitheatre! The new classroom will Angelic & Intuitive Readings comfortably hold our normal class size of Yoga & Meditations 40-45 students plus the extra seats we need for returning students. It is both heartwarmApril 27-29 ing and a hopeful sign for the future that so Fri 5-9pm, Sat 10-6pm, Sun 10-6pm many people are interested in learning about Daily and Weekend Passes nutrition and how their body works.” This Expo was one of best that we’ve ever participated Freeman’s next certification course in, and you gave us so many opportunities to promote begins April 22, and deposits for the 2018 our business. We have never sold as much at ANY Expo as we have at yours... while having FUN! spring and fall courses are being accepted ~ Expo Vendor now. "Stay tuned," says Freeman, "there's more coming soon."
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Location: 1500 Mt. Kemble Ave., Morristown, NJ. For more information, call 973267-4816 or visit WellnessSimplified.com. See ad, page 25.
EmpoweredLight.com Greater Philadelphia Expo Center Hall D & E, 100 Station Ave, Oaks, PA Sponsored in part by
First Class is FREE! Persevere Fitness is an unique studio in the Lehigh Valley. We tailor your needs in an intimate private setting. All classes are No Contracts! modified to your health and fitness No Judgement! levels by our professional instructors. 3690 Lehigh Join our Saturday — Whitehall — Bootcamp 484-282-0442 Fitness Group! PersevereFitness.com
Membership Available! Walk-ins welcome!
Holistic Answers for your Healthcare Needs offering long-term solutions for wellness and vitality
801 W. Broad Street, Bethlehem, PA 610.419.8881 www.welloflifecenter.com March 2018
11
Information About Healing Autoimmunity
F
Kathy Harrington
unctional medicine nutritionist Kathy Harrington will speak about the ways that diet impacts our immune system and what we can do to repair a compromised immune system and heal autoimmune disease at 7 p.m., March 22, in Bethlehem. Harrington will explain the functional medicine approach to healing autoimmunity issues. Attendees will learn about the similarities between Hashimoto’s thy-
roiditis, rheumatoid arthritis, celiac disease, irritable bowel disease, multiple sclerosis, Lupus and discover the best diet to decrease inflammation and restore balance. The immune system guards against bacteria and viruses. When it senses these foreign invaders, it sends out an army of fighter cells to attack them. Normally, the immune system can tell the difference between foreign cells and our own cells, but with an autoimmune disease, it mistakes part of the body, like the joints or skin, as foreign, and releases proteins called autoantibodies that attack healthy cells. This process can be reversed with proper nutrition. Admission is free. Location: Best Western, 300 Gateway Dr., Bethlehem, PA. For reservations (recommended), call 610-419-3909. See ad page 15.
The Next
Nutrition Course Starts: March 29/April 1, 2018
Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $2295.00 and can be paid over 6 monthly installments at $389.00 per month. Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $249.00. Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor
To obtain a detailed information pack visit:
NutritionConsultants.org or Tel: 908-223-8899
A library of material becomes yours following course completion.
Spring Cleanse Begins in April
M
oondog Yoga, in Quakertown, will offer Kathryn Templeton’s 21-day Big Spring Cleanse, beginning on April 6. Participants receive daily guidance along with three, seven-day phases of instruction to address every level of body, mind and lifestyle; an e-book with more than 30 healthy recipes, a shopping guide, yoga practices and relaxations to support the cleanse, and a home support kit. Templeton, a psychotherapist for more than 30 years and registered ayurvedic practitioner, says, “Seasonal cleansing offers us a way to clean out old habits and toxins and bring our bodies and minds back into balance. It leaves us feeling lighter, brighter and more joyful.” Moondog Yoga offers therapeutic body work, acupuncture and chiropractic care, ayurveda yoga specialist certification and 200-hour yoga teacher training in partnership with the Himalayan Institute as a Yoga Alliance continuing education provider. Cost is $160. Location: 44 Front St., Quakertown. For more information, call 267-3744046. See ad on page 9.
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Empowered Light Holistic Expo Returns to Oaks
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he Empowered Light Holistic Expo is scheduled from 5 to 9 p.m., April 27, and from 10 a.m. to 6 p.m., April 28 and 29. The expo’s focus is on holistic lifestyles, spiritual classes and personal development. The expo offers connection with new friends, new ideas and, most of all, a community where people feel supported in a fun way. The April Expo will feature a Shamanic Sound Meditation and Healing Concert with Grammy nominee Dalien, aka 13 Hands, and The True Story of Jesus and Mary Magdalena with Grammy nominee David Young. Jessica DeLuise, founder of Eat Your Way to Wellness, will be a featured speaker, as will Ataana, author, intuitive and energy healer from Nashville. Attendees can experience classes, like yoga, dance, meditation and sound healing, or mini-treatments, such as reiki and massage. Over 50 workshops and lectures are offered over the course of the weekend. Over 150 holistic vendors will be present. Greater Philadelphia Expo Center, 100 Station Ave. Oaks, PA. $5-$20. Some presentations additional. Vendor space is available. For more information, call 484-459-3082, email Empowered LightExpo@gmail.com or visit EmpoweredLight.com. See ad, page 11.
Feng Shui Consultations to Create Change
A
re there areas of your life of your life that you would like to improve? If so, then a Feng Shui consultation may be right for you. Feng Shui is an ancient Chinese art and science, originating over 5,000 years ago. It is composed of two Chinese words: feng (wind) and shui (water). Wind and water are life sustaining elements, carriers of ch’I, the universal life force that flows around, and within us. Feng Shui has gained popularity in the West because of its extraordinary effects on people including improved health, rewarding relationships and an Megan Morse increase in happiness Megan Morse is passionate about addressing the root causes of Qi imbalance and offers individual or group Feng Shui consultations using a practical, yet intuitive approach. Balancing and harmonizing the energy of your home and office can ignite romance, increase wealth, analyze the energy of a home before purchase, help stage a home for sale, improve health and attract more travel opportunities. Morse works with eight factors influencing behavior in the outside world. Call 707-776-6699 or email MegMorse8@gmail.com to schedule a consultation. See ad page 51..
Cell Health Technology Consultation
T
he health of the body’s cells is the determining factor of the health of the body. Pathways Holistic Center, in Emmaus, is offering a complimentary consultation on a Sherry Wachter new breakthrough home health technology during the month of March. The award-winning, noninvasive, U.S. Food and Drug Administrationregistered medical device for home use has been proven to improve cell health, blood flow and circulation. It was developed under a cooperation agreement with NASA. The easy-to-use device, used just 16 minutes per day, encourages increased oxygen and nutrient absorption of cells and tissue, while improving the natural detoxification processes of the cells. “Our circulatory systems distribute hormones, immune cells and other signaling molecules, which is fundamental for all metabolic processes,” states Pathways Founder Sherry Wachter. “Poor circulation causes cells to drown in their own waste, which leads to disease. Improving blood flow by driving microvessel function and circulation improves oxygenation which can help with many chronic conditions and speed healing of injury. The device reduces joint discomfort, lowers blood sugar, increases cardiac function, promotes increased energy and mental acuity.” Location: 4833 Chestnut St., Emmaus. Calling 610-966-7001 for more information. See ad, page 21.
— Year Round —
Wednesdays 10am-2pm
Whole Food Supplements,
What’s in Your Blood? Nutritional
n Beyond organic vegetables and fresh picked greens from Jett’s Produce Live Blood Cell Analysis: Organic Meats, Produce & Dairy, n Organic flour breads and pastries from The Flour Shop Bakery Products, March 16 Personal Care, Household n Handmade soaps and body products fromGreat Teel’s Hill Soapworks Selection of Food Stop in or call to schedule your floor appointment on the 2nd of including Gluten Free, & Much More! Indoors n Organic and Fair Trade coffee from Monocacy coffee or for more details! College Center, NCC Main Campus, n Raw local honey from NCC Hours: Tuesday – Friday: 10:30a.m. – 5:30p.m. campus bee hives Saturday: 10:30a.m. – 3p.m.
Pickles • Preserves • Hot Soups • Jams • Candles • Clay Art &Pottery Sunday Monday: Closed • Grass-fed Cheese’s and pastured eggs5350 • andRt. more 873, Schnecksville, PA
610-767-3100 (next to Dollar General)
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with the purchase of $100 or more at Health Habits with this coupon Prior sales excluded. One coupon per customer. Not valid with any other offers. Sale items excluded. Exp. 2/28/18
March 2018
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Leafy Greens Low- Eating Meat Raises er Risk for Heart Diabetes Risk Research from Duke University Medical School indicates Disease that eating red meat and poultry increases risk for Type 2 diabetes. Published in the American Journal of Epidemiology, the Singapore Chinese Health Study followed 63,257 adults between ages 45 and 74 for an average of 11 years each. It was determined that meat and poultry consumption increased diabetes incidence by 23 and 15 percent, respectively.
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Leafy greens, which are rich in vitamin K, have again been shown to provide outsized benefits for heart health. Researchers from the Medical College of Georgia at Augusta University found that a reduced intake of vitamin K1 leads to more than triple the risk of an enlargement of the heart’s left ventricle, which reduces blood pumping volume, according to a study published in the Journal of Nutrition. Researchers followed diet records for 766 participants ages 14 to 18 and monitored their vascular structure and functionality. When compared to those with the highest intake of vitamin K1 from foods such as spinach, cabbage and other leafy, green vegetables, those with the lowest intake were more likely to experience vascular enlargement.
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health briefs
According to a study in the Journal of Alzheimer’s Disease, researchers discovered the risk of dementia can be halved by engaging in physical activities like walking, dancing and gardening, which significantly improve brain volume in the hippocampus region and the frontal, temporal and parietal lobes. The scientists studied 876 participants for 30 years and completed a longitudinal memory test of the patients, which were 78 years old on average, and followed up with MRI brain scans. They recorded their physical activity and logged caloric output every week. Two other studies found that any exercise that raises our heart rate and produces sweating for a sustained period will benefit cognitive health as we age. One meta-analysis of 36 studies from Australia’s University of Canberra found that exercise improved cognition by an average of 29 percent for those older than 50; another small group study from Germany’s Otto von Guericke University, in Magdeburg, specifically showed that dancing benefits seniors’ cognition.
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University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.”
TEEN MARIJUANA USE FOSTERS DEPRESSION
Research from the University of Pittsburgh followed 158 boys and young men until the age of 22. Brain scans Box 421marijuana Emmaus, between PA 18049 • P: 610-421-4443 • F: 610-421-4445 revealed that the teenagers using • www.NaturalAwakeningsMag.com the ages of 14 and 19 LVEditor@NaturalAwakeningsMag.com had a higher risk of depression as
Positive Outlook Powers Ad Proof for Natural Awakenings Osteoarthritis Patients
young adults. Marijuana users also had the lowest educational achievements. Research at Penn They suffered impaired connectivity To: P: 610-421-4443 State University in the nucleus accumbens part of the Email: F: 610-421-4445 published in the brain, which plays a central role in the journal reward circuit tied to two essential Please sign your proof and complete the Health following information: shows neurotransmitters: dopamine,(Ad is shown at actual size. See Psychology second page for larger ads.) that being more which promotes desire; and enthusiastic and serotonin, which Ad is approved: contact information and spelling is correct optimistic about affects satiety and inhibition. Ad is approved with changes indicated getting things Another recent study done upon waking up in the morning increases the of 521 Washington State Ad is not approved – make changes indicated physical activity of osteoarthritis patients throughUniversity students noted out the day, resulting in more exercise and reduced that depressed 12-to-15symptoms. The study followed 135 osteoarthritis year-olds were more likely to patients for 22 days. be using marijuana by age 18. Advertorial
Why Do I Still Have Thyroid Symptoms, When My Lab Tests Are “Normal?” Thyroid disease affects over 20 million people here in the United States alone. The harsh reality is that it is our female population that is being hardest hit. Presently, statistics show over 25 times the incidence of the disease in women than in men.
Are you suffering with: • Excessive Fatigue? • Hair Falling Out? • Depression? • Sensitivity to Cold? • Constipation? • Anxiety? • Heart Palpitations? • Dry Skin and Hair? How Would You Like To Discover What Every Hypothyroid Sufferer Absolutely Must Know... • Learn why, even with medication and a so-called “normal” TSH lab test, you still feel... LOUSY! • How up to 90% of Hypothyroidism sufferers (and possibly you) have an often undiagnosed auto-immune condition that’s literally destroying your thyroid and... why your doctor has been ignoring it! • Did you know that there are 6 different patterns to Thyroid problems and only one is actually helped by medication! • That blood sugar, adrenal glands and your gut play a BIG role in thyroid health? If you’re tired of dealing with thyroid problems, not getting better and you are worried about getting worse, please call our office at 610974-9911 and schedule a consultation with me, Dr. Raymond Benedetto, DC and let’s see if we can help. Patients with thyroid disorders need an experienced expert to guide them in the management of their condition beyond the simple hormone therapy. We’ve been helping patients with thyroid disorders day in and day out and would be happy to consult with you to discuss your individual case. To schedule a consultation or for more information, please call 610-974-9911 or go to www.bethlehemthyroidrelief.com 16
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In a new working paper from the West Virginia University Department of Economics, authors Daniel S. Grossman and David J.G. Slutsky found that during the lead-tainted water crisis in Flint, Michigan, from 2014 to 2016, there was a 58 percent rise in fetal deaths, and 275 fewer births compared to adjacent areas near Detroit.
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Saunas Lower Blood Pressure
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Toxic Effects of Lead on Reproductive Health
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April 21 - 22, 2018 5K, youth run, family fun walk
Gooseberries are Good for the Gut
All racers receive training plan, tech shirt, personalized race bibs, finish medal, stadium finish, post-race meal. Use coupon code NATURAL for $5.00 off! http://stlukeshalfmarathon.com
Researchers from Malaysia’s Islamic Science University tested 30 patients with gastrointestinal issues, dividing them into three groups. One received lactose, a placebo; another group was given omeprazole, an over-the-counter remedy; and the third Phyllanthus emblica Linn, an ayurvedic treatment for gastrointestinal issues also known as Indian gooseberry. The research found the herbal treatment resulted in less pain, vomiting, sleep loss and other issues. Participants’ intestinal walls also showed signs of significant healing. The researchers concluded, “Findings indicate that the ethanolic extract of P. emblica fruits has gastroprotective effects in humans that justify its traditional use.”
Marie Ruxton LMT,
CN
Chronic Pain & Movement Therapy Myofascial Release Therapy Mind-Body Makeovers Therapeutic Massage PA #MSG002015 NJ #18KT00415900
628 Chestnut St • Emmaus • 610.965.2500 www.marieruxton.massagetherapy.com
March 2018
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Grassroots Gumption
Sweet Potato Project Encourages Enterprise
Diagnostics, Designs, Installations, and Management
Custom Foodscaping We want you to love your yard and eat it too! o Garden beds: vegetable, bee and butterfly, native perennials, herbs and medicinal, rain gardens. o Fruit tree/shrub Installations o Backyard orchards/food forests o Commercial farm/enterprise, and homestead consultation o Educational seminars
Lehigh Valley Edition
Floating Farm Helps Power UK Needs
Hywind, the first floating wind farm in the UK, is located 15 miles offshore of Peterhead, in Aberdeenshire, Scotland. Its five turbines with a 30-megawatt capacity will provide clean energy to more than 20,000 homes to help meet the country’s ambitious climate change targets. First Minister Nicola Sturgeon says, “The government’s commitment to the development of this technology, coupled with Statoil’s [lithium] battery storage project, Batwind, positions Scotland as a world center for energy innovation.” Hywind is operated by Norwegian oil and gas company Statoil ASA and Masdar Abu Dhabi Future Energy Co.
Fossilized Financing
Renewable Energy Subsidies Lag Far Behind We work with health conscious and environmentally focused individuals, families, businesses, and organizations who wish to transform their property into a food producing paradise. Our first goal is to determine if we have a good fit. We are not for everyone and we are extremely selective of our clients. Email Bear Creek Organics to schedule a good fit call and together we will determine if an initial consultation is right for you.
Contact: Owner, Richie Mitchell bearcreekorganics@gmail.com 18
Wind Harvest
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The G20 nations, comprising the world’s biggest economies, provide four times more public financing to support fossil fuels than renewable energy, says a report from the environmental coalition Oil Change International (Tinyurl.com/TalkIsCheapOilReport). This took place even though German Chancellor Angela Merkel announced climate change as the heart of the agenda at the Hamburg summit in July 2017. The public financing—in soft loans and guarantees from governments along with huge fossil fuel subsidies—makes coal, oil and natural gas cheaper to use in the short run because both the front-end and back-end costs are undisclosed.
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The Sweet Potato Project, started by journalist Sylvester Brown, Jr., will work in partnership with St. Louis University and a small cadre of local nonprofits called the North City Food Hub to hold culinary, small business, horticulture, restaurant management, and land-ownership classes and business incubator opportunities this spring. The goal is to enable at-risk youths in North St. Louis to grow food and make money through food packaging and distribution. The project encourages people to become innovative, self-sufficient players in today’s expanding global economy. Brown says, “Success doesn’t always mean you’ve made a lot of money; it can also mean you’ve survived poverty or managed to create something.”
NiklasAdrianVindelev/Space10
Food Sourcing
Marine Algae Could Nourish Growing World Population
According to the United Nations, more than 800 million people today are regularly undernourished. By 2050, a rise of another 3 billion in global population is expected to escalate pressure on food supplies. The challenge means providing not just sufficient calories, but also a balanced diet for good health. Fish present a viable solution, but most of the world’s inventory is already overharvested. Some scientists propose “cutting out the middle fish” via the commercial production of
marine microalgae as a staple food. They produce fatty acids, amino acids, vitamins, minerals, antioxidants, polymers and carbohydrates that humans need and that can be used to feed animals and farmed fish. Microalgae are found in both freshwater and marine aquatic systems. Only a handful of algal species are used commercially now, but hundreds of strains have similar potential.
Meanwhile, innovators at Copenhagen’s future-living lab SPACE10 created the Algae Dome, a 13-foottall urban ecostructure powered by solar energy that pumps out oxygen and produces food in a closed-loop arrangement. This hyperlocal food system grows microalgae, which are among the world’s fastest-growing organisms and can thrive on sunshine and water almost anywhere.
Veggie Renaissance
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Brits Cutting Back on Meat Eating
In 2015, the World Health Organization labeled bacon, sausage, hot dogs and other processed meats with the same carcinogenic label as for cigarettes. According to the Mintel Meat-Free Foods 2017 Report (Tinyurl. com/MintelMeatReport), 28 percent of Britons have now drastically reduced their meat intake. Reasons vary. About 49 percent of those polled that have given up meat or are considering it say they feel prompted by health warnings. Other motivators include weight management (29 percent), worries about animal welfare (24 percent) and environmental concerns (24 percent). March 2018
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COMMUNE Speaking our truth is transformative. To be heard, validated and supported is a powerful catalyst of personal growth and supports self-worth. Whenever possible, make time to meet with kindred spirits and share personal stories, wisdom and struggles around the proverbial fire.
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Reclaim Your Magic Make Your World Wondrous Again by Paige Leigh Reist
W
e are all born with magic, but somewhere along the way, life tends to stomp it out of us. When we are living in our magic, we become curious, passionate and energetic. We thrive. Here are five ways to begin to reclaim our own special vibrancy.
1
LIVE WITH EARTH’S CYCLES Our planet teaches by example how to live in harmony with the seasons. Rest in the winter, awake to new beginnings in spring and rejoice in summer’s bounty. Give extra thanks in autumn. Live by and with the land, and watch how goodness magically blooms into being.
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2
EXERCISE INTUITION Trusting in our intuition is generally discouraged from a young age. We’re taught to ignore it in favor of logic, following social scripts and displaying expected behaviors. We’re told whom to look to for answers, definitions of right and wrong and true and false, and that grown-ups always know best. A powerful way to counteract this conditioning is to come to trust ourselves. Intuition is like a muscle—the more we use it, the more powerful it becomes. The spiritual “still small voice” won’t lead us astray.
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CELEBRATE Spend time thinking about what it is that comprises the essence of oneself and celebrate it—that is where magic lives. Often, the qualities that carry our magic may have been put down. Sensitivity can be considered weakness. Determination might be termed stubbornness. But if we unabashedly love and celebrate these qualities in ourself, we begin to re-conceptualize them as sources of strength and power, and magic seeps through.
5
STOP ACCEPTING THE MUNDANE Let go of anything that does more to limit rather than propel progress. Review media habits, relationships, jobs and character traits, and be ruthless in pruning what needs to go. Try to interact only with people, activities and things that produce glowing feelings of inspiration, fulfillment and buzzing vitality. Assess habits honestly and choose meaningful substance over comfort, ease and familiarity. Paige Leigh Reist is a writer from Calgary, Alberta, Canada, who blogs at TheWholesomeHandbook.com.
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inspiration
eco tip
Protective Plants
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Indoor Greenery Removes Airborne Toxins
Along with naturally beautifying a home, many indoor plants help purify air quality often contaminated by chemicals found in common household products and furnishings. A recent study by the State University of New York at Oswego found that bromeliads absorbed up to 80 percent of pollutants from volatile organic compounds (VOC) emitted by paint, furniture, printers, dry-cleaned clothes and other household products. Other plants that scored highly for purifying the air of VOCs in airtight container tests were dracaena and spider plants (ScienceAlert.com). In related news, peace lilies have been shown to be effective in reducing airborne ammonia. NASA scientists have discovered that Boston fern, rubber plants, English ivy, devil’s ivy, peace lily, mum and gerbera daisies help clear the air of the formaldehyde often used in insulation, carpeting and particleboard furniture. (RodalesOrganicLife.com) Environmental scientist B.C. Wolverton’s book How to Grow Fresh Air: 50 House Plants that Purify Your Home or Office cites ferns as another good plant for removing formaldehyde from the home. Ferns are nontoxic, making them good indoor plants for pet owners per the American Society for the Prevention of Cruelty to Animals. Indoor levels of formaldehyde can also be reduced by potting areca palm, amstel king ficus and weeping fig plants, according to MotherEarthLiving.com. The website also cites how dragon tree plants can help remove xylene (used in solvents), trichloroethylene (found primarily in adhesives) and toluene (a solvent and gasoline additive) from the air. Beyond improving air quality, indoor plants also boost ambient oxygen levels, lower mold counts and serve as a natural humidifier and mood enhancer.
DO YOU KNOW WHAT’S IN YOUR DAIRY PRODUCTS?
WE DO.
That’s why we make sure that every ingredient used in our yogurt is Non-GMO, contains no rBST, and has no added sugar or artificial sweeteners. Our products are also tested by USDA, a government agency that assures food safety in US and internationally.
In addition to Natürlich Amish Yogurts and Natürlich Amish Artisanal Cheeses, our new retail store also carries raw cow’s milk, natural ice cream, goat milk and cheeses, eggs, local raw honey and many other natural and organic products. We offer samples of our crafted cheeses, yogurts, milk and ice cream.
Meadow View Jersey Cow Raw Milk
4
$ 99 gallon
Exp 3/31/18
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A $50 purchase
10 Off
$
A $100 purchase Not valid with any other offers. Exp 3/31/18
100% Grass-fed, Organic,
Jersey Cow Milk Ice Cream
4
/lbs. $ 99 12 flavors Exp 3/31/18
1052 Union Blvd • Allentown • (610) 439-0100 Open: Monday-Saturday 9am-8pm; Sunday 11am-5pm
In-depth examinations and lifestyle modifications to help restore optimum health and begin a new path to wellness Cellular Regeneration Reflexology Essential Oils Kinesiology Ear Candling Nutrition Detoxification “When All Else Fails, Colon Hydrotherapy Sherry can Help You Prevail” 4833 Chestnut St • Emmaus, PA 18049
610-966-7001 • PathwaysHolistic.com
NaturlichYogurt.com March 2018
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wise words
Ilona Selke on the
Power of Dreaming Big by April Thompson
F
or 30 years, international bestselling author, teacher and speaker Ilona Selke has inspired thousands of people worldwide to create a more fulfilling life by discovering the power of their consciousness. She’s the author of six books, including Dream Big: The Universe is Listening and The Big Secret, co-authored with Jack Canfield. Her Living from Vision course, available in six languages including Chinese, teaches how to use the power of visualization to tap into our highest potential and deepest dreams in order to manifest miracles.
Born in the Himalayas to German parents, Selke spent her first three years in Afghanistan speaking Persian and German, and then grew up in Germany. She moved to the U.S. at age 20 to study philosophy, where she met her husband and partner, Don Paris. The couple spent 25 years studying and communicating with dolphins in natural waters, experiences shared through her books Wisdom of the Dolphins and Dolphins, Love and Destiny. They split their time between a geodesic dome home on a Northwest Pacific island and the Shambala retreat center they founded in Bali.
What is key to manifesting our dreams and desires? It’s a four-step process. First, form a clear description in your mind, positively framed and based on your passion. No matter how big the dream, if you are behind it heart and soul, you will manifest miracles. Next, imagine the scenario as if it has already happened. The third and most
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vital step is to feel the feeling of your fulfilled wish as if it has already manifested. Fourth, create a metaphorical image that represents the feeling. By applying this method, our clients have manifested a desired pregnancy, funding for an overseas orphanage and redemption of a suicidal teen. In the latter case, the young man went on to focus on his dream of learning jazz piano well enough to play benefit concerts for children being treated for cancer.
Why does choosing goals aligned with our purpose make them manifest more easily?
Our talents are what we love to do, what we are good at. Yet our deeper purpose actually is to shine more light and share more love. That is the common true root to our purpose. My suggestion is to read books that share success stories from those that are living on purpose and provide step-bystep instructions on how to get there.
Personal goals and inner purpose are not always aligned for everyone. However, when you take time to become aware of your deepest dreams, you may find that a part of your purpose is embedded in them. Be aware that many people confuse their larger life purpose with their talents.
Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
Which universal principles are at work behind manifestation? We live in a conscious, interactive universe, and it is listening. Our Western scientific mindset may not support the idea, but thousands of years of mystical teachings, as well as new understanding via quantum physics, teach that the observer is an intricate part of what appears to be solid matter. In practice, it means we can communicate intentionally with the universe. When we learn to do so, it responds to us.
Homeopathic Solutions for Painful Feet
How do our thoughts affect our reality? All our thoughts, subconscious as well as conscious, affect how things manifest around us. If we have contradictory beliefs, it is hard to manifest things. For example, if we say we want money, but somehow believe that money is dirty, evil or undeserved, then we are pushing and pulling against ourselves. It’s important to dive into our subconscious mind and heart, and deal with the negative feelings that dwell there, such as hurt, sadness and trauma. Make this a daily activity—cleaning your emotional being. Eventually, your subconscious and conscious mind as well as the superconscious will all point in one direction and you will see your desired results. We guide people to build their success, aspirations and dreams in alignment with their deepest values as well as their purpose in life. Uniting purpose and direction is tremendous fuel for moving in the direction of your dreams.
Alleviate Chronic Heel Pain Get back in the action with Extra-Corporeal Shock Wave Therapy (ESWT). This FDA-Approved, non-invasive treatment excels for treating achilles tendonitis and plantar fasciitis commonly associated with heel spurs. It’s a painless, drug free solution with no lengthy recovery or risk of causing further injury.
Restore Healthy Toenails
The FDA Approved Cutera Laser eliminates embarrassing nail fungus and restores healthy toe nails. This quick in-office treatment is painless, has no downtime and does not require any medication. Get back to wearing your favorite open-toed shoes.
Traumeel is an innovative blend of natural botanical and mineral extracts with the ability to neutralize inflammation without side effects and treat a variety of musculoskeletal inflammatory conditions such as Achilles tendonitis, plantar fasciitis, capsulitis, metatarsalgia and arthritic conditions. Unlike cortisone, which has several side effects, Traumeel can be given as often as necessary to decrease pain and increase mobility.
If you are suffering with foot problems of ANY kind,
Call Today and Schedule an Initial Exam and Consultation.
“Whatever your foot issues, let me take a look so together we can get them resolved.”
Same Day Appointments for Urgent Matters
Robert J. Kaplan, D.P.M.
Board Certified in Foot and Ankle Specialist
1901 Hay Terrace, Easton
610-253-2251
www.TwinRiversPodiatryEaston.com March 2018
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Clinical Herbalist Training Program
Good herbalists treat people, not diseases, and in our program we strive to teach the skills necessary so that each student can accomplish that goal.
APPLY NOW for our 2018 – 2020 On-line or On-site program starting September 18, 2018 This two year course includes: Comprehensive materia medica of almost 300 medicinal plants from around the world
The Good Side of Cholesterol by Dian Freeman
Introduction to Field Botany Comprehensive introduction to Traditional Chinese medical theory, introduction to Native Ethnomedicine and Ethnobotany, and brief discussions of Ayurveda and Unani-Tibb practices Introduction to Herbal Preparations Introduction to Clinical Assessment Techniques Therapeutic Protocols Constitutional Therapy History of Western Herbal Medicine Case Histories
Training Herbalists, Physicians, Nurses, Veterinarians, Nutritionists, & other healthcare professionals in the art and science of Clinical Herbal medicine for 38 years.
For more information, please contact us:
www.herbalstudies.org
office@dwherbal.com • 908-835-0822 24
Lehigh Valley Edition
F
ew words today can bring about more discussion and debate than the word “cholesterol.” The discussion generally centers around how high or how low one’s personal cholesterol levels are, while the debate generally addresses the best way to lower those numbers or even on how to eliminate cholesterol altogether. Such discussions and debates are based both upon misinformation and the lack of information about the value of cholesterol to the body. Why do we have cholesterol in the first place if it is so bad? Surely the design of the human body, one that has thrived for tens of thousands of years, is not as flawed as we are led to believe. The brilliance of that design is being second-guessed by those in medicine who continually attempt a re-design. Common sense should tell us that if cholesterol weren’t needed for human survival it would not have been part of the human design in the first place. Modern medicine’s concern is to lower cholesterol levels without understanding and treating the cause of why cholesterol might be
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high. This action often lowers cholesterol to levels below its ability to fulfill its various functions for the health of the body. The liver produces cholesterol at a rate dictated by the body’s need. When toxins are present in the blood stream the liver manufactures Low Density Lipoproteins, LDLs, (often called “bad cholesterol”) and sends them out into the blood stream to attach to the toxins and bind to them so that the toxins will be unable to cause damage to the body. The HDL, High Density Proteins, known as “good cholesterol,” is then sent to sweep up the toxin-loaded LDL so it can be cleared out of the body by way of the liver and bowel. Toxins eliminated, LDL levels can then return to normal. Thus, a high LDL level can be indicative of a high toxicity level in the body. This is a situation best alleviated by the natural clearing processes of the body. Other valuable services performed by cholesterol include the patching of cracks in arterial walls. Arteries are lined with muscle that must remain flexible for proper circulatory function. When the body
senses an arterial crack, the liver sends cholesterol, a waxy flexible substance, to plug the crack, which, in turn, enhances arterial flexibility and circulation. Since sexual hormones are made in the cholesterol, lowering its levels often leads to impotency and infertility. Russian and Scandinavian studies have shown that men with low cholesterol have higher suicide rates and that severe depression is alleviated when low cholesterol returns to normal levels. Some forms of dementia have reportedly become reversed when low cholesterol levels return to normal, at which time brain function also often improves. This may be due to the fact that cholesterol-lowering programs include the avoidance of fat, a substance necessary for optimal brain function. A final result of artificially lowering cholesterol levels is exemplified in studies from Canada, Europe and Japan. These studies show that people with total cholesterol levels below 150 or 160 have triple the chance of getting cancer. The protective properties and func-
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tions of cholesterol are rarely, if ever, discussed or debated in the U.S. The statistics on the rate of damage from the side effects of cholesterol-lowering statin drugs are also rarely discussed. Both the side effect rates and the detrimental effects of low cholesterol should be part of a patientâ&#x20AC;&#x2122;s informed choice equation. All current statistics show that the rate of heart disease, heart attacks and strokes have not improved since the advent of statin use. In fact, the heart-health benefits being claimed for the use of statin drugs stipulate that those benefits are designated only for those at high-risk for heart disease. Drug commercials for statin drugs state as much in voice-over disclaimers. Yet, if asked, almost everyone who admits to taking cholesterol-lowering drugs will say they are doing so for their heart health. Years from now, historians may look back at the current cholesterol-lowering trend as detrimental to the health of the human body as the once touted medical practice of blood-letting and tonsil, uterus and gall bladder removal. Acute care,
replacing and repairing broken parts, maintaining body fluids and functions and organ transplants are where medicine excels. The prevention of disease and reversal of chronic disease by living a healthy lifestyle, eating healthy food and using effective supplements is where self-responsible humans can excel. It is in the attempt to redesign natural processes that humans and medicine continually fail. The true debate over cholesterol should be whether to lower it at all and the discussion should be on how we can help cholesterol better fulfill its protective functionsâ&#x20AC;&#x201D;naturally. Dian Freeman, certified in clinical nutrition, has a private practice in Morristown, teaches a nutritional certification course and is certified in and practices frequency biofeedback. For more information, call 973-267-4816, email Dian2@WellnessSimplified.com or visit WellnessSimplified.com. See ad below.
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The World’s Healthiest Cuisines What Five Countries Can Teach Us about Good Eating by Judith Fertig
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mericans love to explore ethnic cuisines and then put their own “more is better” spin on them, like a Chinese stir-fry turned into chop suey with fried rice or a pasta side dish supersized into a whole meal. “We’ve Americanized dishes to the extent that they don’t have their original health benefits,” says Dr. Daphne Miller, a family physician in the San Francisco Bay area and author of The Jungle Effect: The Healthiest Diets from Around the World—Why They Work and How to Make Them Work for You. Here are five popular—and healthy— world cuisines, known for their great dishes, star ingredients and health-enhancing practices.
Traditional Japanese
Ingredients. The dietary benefits of green tea, fermented soy and mushrooms like shiitake and maitake are well documented. 26
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Add dried seaweed to this list. Beyond sushi, it’s a delicious ingredient in brothy soups, where it reconstitutes to add a noodle-like quality, slightly smoky flavor and beneficial minerals, including calcium, copper, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, vanadium and zinc. A study in the Asia Pacific Journal of Clinical Nutrition linked the longevity of Okinawan residents to eating seaweed, a staple of macrobiotic diets. New York City culinary instructor and cookbook author Hiroko Shimbo prefers dried wakame seaweed, readily available in the U.S. Practices. Shimbo grew up in Tokyo, Japan, where her mother helped her surgeon father’s patients by preparing foods that helped them recover quickly. Shimbo believes wholeheartedly in Ishoku-dogen, a Japanese concept often translated as, “Food is medicine.”
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South Indian
Ingredients. South India—including the states of Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana—offers many plant-based dishes that feature coconut, rice and spices such as turmeric, known for decreasing inflammation, according to the Journal of Alternative and Complementary Medicine. Varieties of dried split peas called dal [dal is singular and plural] are used in vegetable curries and ground to make the glutenfree savory crepes known as dosa or puffy white idlis for a snack or breakfast. South India native and current Minneapolis resident Raghavan Iyer, teacher, consultant and author of many cookbooks, including 660 Curries, says, “One technique that gives vegetable dishes a lift is dry-frying or toasting whole spices. It adds complexity and nuttiness.” Simply heat a cast iron skillet, add the whole spices and
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Shimbo says, “I eat fairly well, treating food as blessings from nature that keep me healthy and energetic. I do not often indulge in expensive, rich foods.” She prefers eating foods in season and small portions, listening to what her body craves. When feeling the need for minerals and vitamins, she makes a brothy soup with just a little dried wakame, which reconstitutes to four times its dried volume. A second practice supporting healthy well-being is hara hachi bu, or “Eat until your stomach is 80 percent full.” It requires self-discipline to eat slowly and decline more food. But this restraint supports a widely accepted fact that “It takes about 20 minutes for the brain to receive the message that the stomach is full. If we eat slowly, we get the message at the right time, even if we want a few more bites. If we eat too quickly, by the time our brain sends the message, we have probably eaten too much,” says Shimbo. One Great Dish: Japanese soups offer nutrition and flavor in a bowl. Shimbo’s Eata-Lot Wakame Sea Vegetable Soup in her cookbook The Japanese Kitchen: 250 Recipes in a Traditional Spirit can be made with chicken or vegetable broth. Other healthy ingredients like sesame oil, fresh ginger, scallions and garlic boost its health benefits.
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dry fry until spicy aromas arise; then add them to a dish. Practice. South Indian meals usually comprise many small, highly flavored, colorful, plant-based dishes served with rice. They yield a pleasant aroma and sensation of fullness without overdoing it, says Iyer. One Great Dish: A vegetable/legume curry such as tamata chana dal, or smoky yellow split peas is simple to make. Iyer cooks dried, yellow, split peas with potatoes and turmeric, then dry-fries dried chilis and spices, and purées them in a blender for a no-fat, vegan and glutenfree dish. In Iyer’s view, “The epitome of comfort food is a bowl of dal and rice.”
Garden-to-Table Italian
Ingredients. There’s American-Italian, as in pizza with pepperoni and double cheese, and then there’s real Italian dishes dating back to the Etruscans. Healthy Italian starts with the love of growing things. Whatever grows in the garden is best, served simply with extra virgin olive oil; a recent Temple University study found it preserves memory and wards off Alzheimer’s. Eugenia Giobbi Bone, co-author of Italian Family Dining: Recipes, Menus, and Memories of Meals with a Great American Food Family, says, “My palate was formed with the flavors of homegrown foods. Cooking in central Italy is all about bringing out the flavor of a few very fresh, well-grown ingredients. That means primarily seasonal eating, with lots of vegetables and little meat in summer, the opposite in winter. There isn’t a lot of fuss to the culinary style, which instead depends on interesting, but simple combinations of foods and techniques.” Practice. Italian families’ view of healthful garden-to-table includes the exercise attained from gardening. “We have a good work ethic in our family,” remarks Bone, who lives in New York City and Crawford, Colorado. “We are of the mentality that physical work is satisfying, even when it is hard.” From her father’s family, Bone has learned to break a meal into small courses and to eat heavier during the day and lighter at night because this helps maintain a healthy weight, according to many studies including one published in the UK journal Diabetologia.
One Great Dish: Dress up pasta with a seasonal vegetable sauce, such as caponata, an eggplant and tomato mixture, or include primavera via spring vegetables and basil, or arrabbiata, featuring tomatoes and red pepper flakes.
Lebanese
Ingredients. “So much about Lebanese cuisine is ‘on trend’ with our tart and sour flavors from lemon, sumac and pomegranate molasses, a wide array of vegetarian and vegan dishes, plus a tradition of pickling, called mouneh, and yogurt and cheese-making,” says food blogger Maureen Abood, author of Rose Water & Orange Blossoms: Fresh and Classic Recipes from My Lebanese Kitchen. “Lebanese cuisine is extraordinarily healthy, fitting squarely into the Mediterranean diet.” Abood lives in East Lansing, Michigan, where she loves to use summer cherries and berries in her Lebanese-inspired dishes. According to Abood, another reason why Lebanese food is so popular is that Lebanese immigrants to the U.S. now outnumber the native population of their mother country. Practice. Gathering to share food is a hallmark of Lebanese hospitality. “The Lebanese style of eating includes maza; many small shared plates of remarkable variety,” says Abood. “Food as medicine” is also a Lebanese practice, according to a study in the journal Evidence-Based Complementary and Alternative Medicine. One Great Dish: “Many of my favorite Lebanese dishes are plant-based,” says Abood. “We love to stuff everything from cabbage to summer squash to grape leaves with vegetarian fillings, and cook them in a garlic or tomato broth. Every week, we make and eat mujaddara, a lentil and rice or bulgur pilaf with deeply caramelized onions.” Pair with any Lebanese salad, such as one she makes with sweet cherries and walnuts for “a perfectly healthy and crazy-delicious meal.”
Vietnamese
Ingredients. Vietnamese cooking emphasizes fresh herbs and leafy greens, green papaya, seafood, rice and condiments. A study in the British Journal of Nutrition found that green or unripe papaya contains more healthy
carotenoids (lutein, beta-carotene and lycopene) than tomatoes or carrots. Practice. The preferred style of Vietnamese cooking is steaming or simmering, using less fat. It also encourages communal eating, with each diner dipping an ingredient into a cooking pot. Cooked foods are accompanied by fresh salad greens, including herbs served as whole leaves. One Great Dish: Vietnamese hot pot is a favorite of Andrea Nguyen, whose Vietnamese family emigrated to California. Nguyen, author of Into the Vietnamese Kitchen: Treasured Foodways, Modern Flavors, blogs about food at VietWorldKitchen. com and now lives near San Francisco, California. “This is a slow, cook-it-yourself kind of meal. Set it up, relax with some organic wine or beer and enjoy. Flavors develop and the hot pot transforms as you eat,” she says. “At the end, you’ll slurp up the remaining broth and noodles.” See Tinyurl.com/Viet-ChineseHotPotRecipe. French Bonus: While croissants and triple-crème brie might not seem part of an ideal diet, rediscover two healthy practices from the French: Eat less and eat together. Ongoing studies at Cornell University show that we eat less if offered less. When researcher Paul Rozin, Ph.D., a psychology professor with the University of Pennsylvania, compared portions in Paris, France, and Philadelphia, Pennsylvania, the Philly portions were 25 percent larger. It’s also reflected in the two countries’ cookbook recipes. Rozin further found that French diners spent more time eating those smaller portions—perhaps explaining the French paradox: Most French eat rich foods and drink wine, yet don’t get fat. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com). March 2018
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Cook-It-Yourself Ethnic Recipes
2 Tbsp finely chopped fresh cilantro leaves and tender stems 1½ tsp coarse kosher or sea salt Measure the peas into a medium-size saucepan. Cover with water and rinse the grains by rubbing them in-between fingertips. Drain and repeat three to four times until the water, upon rinsing the peas, remains fairly clear. Measure and pour 4 cups of water into the pan and bring it to a boil over mediumhigh heat. When some foam arises, scoop it out and discard it. Add the potatoes and turmeric to the peas, stirring once or twice. Lower the heat to medium-low and cover the pan. Stew the mélange, stirring occasionally, until the peas are tender, but still firm-looking and the potatoes are cooked, 20 to 25 minutes.
Smoky Yellow Split Peas (Tamatar Chana Dal) This vegan and gluten-free recipe traces its roots to Southeast India, where roasting spices to yield nutty-hot flavors creates a layered experience. Yields: 6 cups
1 cup yellow split peas 1 lb potatoes (Yukon gold or russet), peeled and cut into ½-inch cubes ¼ tsp ground turmeric 2 to 4 dried red cayenne chiles (like chile de arbol), stems discarded 1 Tbsp coriander seeds 1 tsp cumin seeds 1 medium-size tomato, cored and diced
A Passion for Healthy
While the peas and potatoes cook, preheat a small skillet over medium-high heat. Once the pan feels hot (a palm held close to the bottom usually feels the heat within 2 to 4 minutes), sprinkle in the chiles, coriander and cumin. Toast the spices, shaking the pan very frequently, until the chiles blacken and smell smoky-hot and the seeds turn reddish brown and smell strongly aromatic (nutty with citrus undertones), 1 to 2 minutes.
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Transfer this spice blend to a blender jar and plunk in the tomato. Purée, scraping the insides of the jar as needed, to make a smooth, reddish brown paste with a smoky aroma. Once the peas are cooked, scrape the spicy, well-seasoned tomato paste into the pan. Stir in the cilantro and salt. Set the heat to medium-high and vigorously boil the dal, uncovered, stirring occasionally, to allow the flavors to mingle and the sauce to slightly thicken, 12 to 15 minutes. For a thicker sauce, mash some of the peas and potatoes with the back of a spoon. Serve warm. Recipe courtesy of Raghavan Iyer (RaghavanIyer.com).
2 Tbsp capers packed in vinegar 2 Tbsp wine vinegar 2 tsp natural sugar, optional 1 Tbsp pine nuts Kosher or sea salt and freshly ground black pepper to taste Pasta: ¾ lb farfalle or penne pasta 1 can tuna packed in olive oil, drained (optional) 2 Tbsp grated Parmesan 2 Tbsp julienned fresh basil leaves For the caponata, heat the olive oil in a large skillet over medium heat. Add the eggplant and cook over medium-high heat, for 15 minutes, until lightly browned, mixing often. Remove the eggplant with a slotted spoon and add the onions and celery to the skillet. Lower the heat and sauté, stirring occasionally. When the celery is tender, in about 10 minutes, add the tomatoes. Cover and continue to cook, mixing the vegetables together, for 10 minutes more. Add the eggplant. Drain the capers and soak them in cold water for 15 minutes. Rinse and blot on a paper towel.
Pasta with Caponata Try adding a sliced avocado or a can of tuna fish packed in olive oil. Yields: 4 servings Caponata: 2 Tbsp olive oil ¾ lb eggplant, peeled and diced (about 2 cups) 1 celery rib (about ½ cup) 1 medium onion, chopped (about 1 cup) 1 small tomato, coarsely chopped (about ½ cup)
In a small pan, heat the vinegar and natural sugar together. As soon as the mixture boils, add desired amount of capers and pine nuts, then salt and pepper to taste. Simmer for 1 minute, and then add to the eggplant mixture. Cook over a low heat for 5 minutes. Adjust the seasoning.
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Transfer to a large serving bowl. The dish is best at room temperature, but can be cold. For the pasta, bring a big pot of salted water to a boil and add the pasta. Cook until al dente, drain and pour over the caponata. Add the tuna if desired. Toss gently and garnish with the Parmesan cheese and fresh basil. Recipe courtesy of Eugenia Bone (Kitchen Ecosystem.com).
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Turmeric (Curcuma longa)
SPICE UP HEALTHY COOKING Six Seasonings with Surprising Payoffs by Amber Lanier Nagle
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pices add a punch of extra flavor to our favorite dishes, but they also possess proven health and wellness properties. From regulating blood sugar to reducing inflammation to helping control appetite, behold the magnificent six.
Garlic (Allium sativum)
“There’s a lot of evidence that suggests garlic supports heart health,” says Rosalee de la Forêt, a
clinical herbalist and author of Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal. A study published in the European Journal of Clinical Nutrition tracked the blood pressure of 79 patients with uncontrolled hypertension and found that the mean systolic blood pressure of those consuming two 240-milligram capsules of aged garlic extract a day for 12 weeks significantly decreased compared to those taking one capsule or a placebo.
Dr. Lipi Roy, a clinical assistant professor at the New York University School of Medicine and blogger at SpicesForLifemd. com, considers turmeric the golden spice of life. “In addition to its role in Indian and Asian cuisine, turmeric is used in traditional Indian medicine to treat common ailments like stomach upset, ulcers, flatulence, arthritis, sprains, wounds and skin and eye infections,” she says. A study published in Oncogene concluded that curcumin (the active ingredient in turmeric) was a more potent anti-inflammatory agent than aspirin or ibuprofen. Try adding a little turmeric and ground black pepper to soups, salads and sauces.
Black Pepper (Piper nigrum)
Used in India for 4,000 years, black pepper may be the most popular spice of our era. “Black pepper can increase the amount of nutrients your body absorbs from other food and spices,” says de la Forêt. A study published in Plant Medica concluded that subjects consuming a small amount (20 milligrams) of an extract of black pepper showed an increase of retained curcumin
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“Garlic may also reduce the duration and severity of colds and flu when taken at the onset of symptoms and each day afterwards,” says de la Forêt, citing a study published in Clinical Nutrition. “I mince a clove and mix it with honey to make it easier to swallow.”
conscious eating
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in their bodies. For maximum benefits, grind whole peppercorns directly onto food at mealtime.
Cinnamon (Cinnamomum cassia and Cinnamomum verum)
“One of cinnamon’s super powers is that it may help regulate blood glucose in patients with Type 2 diabetes,” Roy says. In a study published in Diabetic Medicine, subjects taking two grams of cinnamon daily for 12 weeks exhibited much better blood sugar control. Roy suggests sprinkling it on oatmeal, apples, pumpkin pie and brownies. Roast chicken flavored with cinnamon and other spices is another treat.
Paprika (Capsicum annuum) A common spice added to Hungarian, Portuguese, Spanish, Turkish and Indian cuisine, paprika is rich in natural carotenoids (the orangey pigment in many plants with antioxidant power) and capsaicin, both of which may decrease mortality from chronic illnesses. Another benefit of this capsaicincontaining spice is its ability to control appetite. In research published in the journal Physiology and Behavior, participants that consumed red pepper spice had a slightly higher core temperature and energy expenditure after a meal than the control group. The study further suggested that those that consumed capsaicin-containing spices like paprika ate fewer calories per day and had less interest in food. “Paprika is a great salt alternative, too,” says Roy. “Too often, people think they are craving salt, but they aren’t. They are craving flavor, and paprika gives a nice kick to chili, salad, grilled cheese and so many other foods.”
Ginger (Zingiber officinale)
Ohio, a horticulturist and educator at the Herb Society of America. In a study published in the World Journal of Gastroenterology, researchers concluded that gastric emptying and relief was more rapid after subjects with frequent or severe stomach upsets ingested 1.2 grams of ginger. Ginger is also linked to increased circulation and reduced inflammation. A study published in Phytotherapy Research noted that this spice also worked in al-
leviating migraines equal to the pharmaceutical sumatriptan (Imitrex). According to a study in the journal Arthritis, it’s an effective tool in the battle against rheumatoid arthritis. Ginger adds a zing of healthy flavor to hot teas and stir-fried veggies such as broccoli, green beans, carrots or mushrooms. Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).
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“Ginger is a rhizome people have traditionally used medicinally to help with digestive issues, including upset stomachs and nausea,” says Karen Kennedy, of Concord, March 2018
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community spotlight
Combating Disease with Wholesome Nutrition by Lana Dykes
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aturopathic Doctor, Dr. Derek Rodger, ND, was catapulted into the world of naturopathy medicine after his sister Carole was diagnosed with cancer. They scrambled to find an alternative non-toxic treatment but unfortunately, were too late to save her. After the heart wrenching loss, Dr. Rodger continued to be highly motivated to learn all he could about alternative, non-toxic cancer treatments and naturopathic medicine so he could share it with the world and save more people from debilitating diseases. He thought, “I’ve got to get qualified, so I can help more people!” He quickly went back to school and received certificates in nutrition, including a CNHP (Certified National Health Practitioner), CNC (Certified Nutrition Consultant) and ultimately his doctorate in Naturopathic. He opened his private practice, located in Flemington, NJ. Dr. Rodger (ND) runs a CNC course at Wellness Rocks, in downtown Clinton. Participants prepare to become Certified Nutrition Consultants by passing the fluff and focusing on the “real bones of what
nutrition is all about,” including how food is made, the importance of supplementation, water intake, exercise and good sleep. The course, backed by the American Association of Nutritional Consultants, provides a comprehensive roadmap to a healthy lifestyle. Dr. Rodger (ND) is excited to present the class because his main goal is to educate people and spread the word about the vital role nutrition and lifestyle play in the health of the body. He reveals, “As we get older, it becomes even more important how we look after ourselves. The way we eat in our 40s and 50s is a clear indication of how our 60s and beyond will be.” While he successfully runs his own practice, he still has time to serve as the Naturopathic Doctor for the Promise of Hope Cancer Foundation. The foundation informs people about alternative, nontoxic cancer treatments and gives them education and resources to pursue that route if they choose. He wants to ensure that people have a holistic place to turn to when faced with cancer. The doctor
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explains, “Non-toxic cancer treatments have a 90% success rate, unlike the traditional orthodox route, which has a success rate of about 3%. I educate people in these treatments and how much more effective they are if supported by a quality nutritional diet.” Nutrition is the absolute basis of this Naturopathic Doctors philosophy and practice. He admits frustration when people knowingly bypass good nutrition and get illness and disease in return. He says, “Most diseases are caused by a lack of good nutrition. Processed and fast food may be edible, but it’s not real. Your body is not programmed to get disease. It only gets diseases by what we put in it. If you constantly put bad food in your body, much like a car that breaks down, there’s going to be a reaction. It can’t cope with foods that don’t support the systems.” Dr. Rodger (ND) stresses supplementation in the diet, including vitamin C, magnesium, calcium, Vitamin ‘D’ and probiotics. He believes that a person cannot get enough nutrition from today’s foods alone. Antioxidants also play an important part, as they combat the free radicals in our system. Dr. Rodger (ND) is inspired by Dr. Edward Bach’s flower remedies and regularly utilizes them in his practice. Dr. Bach believed that many people suffering from illness have underlying emotional issues like stress and depression that are keeping them sick. He identified 38 flower remedies that have the ability to help patients cope with life situations naturally while remaining holistic, safe and, most importantly, effective. Dr. Rodger (ND) has treated eating disorders, diabetes, ADHD and more.
Essentially, he wants his clients to learn to how to create a healthy lifestyle for both themselves and their family. He emphasizes, “They need to have an open mind and realize that there are many ways to treat themselves. Success can be obtained if people are prepared to change their lifestyle; they’ll see a definite change in a relatively short period of time. Nutrition works fast!” During a 90-minute consultation, he starts by taking your pH balance both oral and urine. He conducts Nutritional Reaction Tests (NRT) so he is able to identify the nutritional The Nextrequirements the body needs. He then creates a program, including supplementation, highBox 421 Emmaus, PA 18049 • P: water, 610-421-4443 • F: 610-421-4445 lighting the importance of good organic food, exercise and LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com a good sleeping pattern in order to obtain optimal health. Starts:driven March 29/April 2018 DocAmbitious, and motivated, this 1, Naturopathic Ad Proof for Natural Awakenings tor will stop at nothing to spread the word about proper nutrition. Whether visiting him at his office or taking the plunge to To: P: 610-421-4443 complete a nutritional consultant course, he states, “The food you Email: eat can either be the fastest and most powerful form F: 610-421-4445 of medicine or6the slowest form poison. e more people know, the more in Months and put theof letters CNCTh after your name. This recognized Please sign your proof and the complete Association the following information: qualification through of Nutritional people willisbeobtained educated and liveAmerican healthy!”
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(AdConsultants, is shown at actual size. See second page for larger ads.) AANC. The course includes 12 modules, and classes meet For more information, call 908-223-8899, email twice a month on Sundays 9 am - 1pm . All modules Ad is approved:DrRodgerND@gmail.com contact information and spelling is correct or visit DrRodgerND. are taught by Dr. Derek Rodger (ND). Course fee is com. See ad page 12. $2295.00 and can be paid over 6 monthly installments
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Non-surgical Spinal Decompression A Powerful Tool for Pain Relief by Sheila Julson
A
Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 s a significant number of Americorticosteroids to describe these risks.” spinal decompression.” LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com cans continue to suffer from (tinyurl.com/y8g4v86e) Losagio is certified in non-surgical chronic neck and back pain, arrays Those seeking non-pharmaceutical, spinal decompression through a universityAd Proof for Natural Awakenings of treatment options have become availnon-invasive relief for back and neck pain based certification program, with advanced able. However, dangers associated with might be temptedP:to610-421-4443 try a non-surgical training in disc disorders, through the To: using prescription narcotics or corticostespinal decompression technique, in which International Medical Advisory Board. Email: F: 610-421-4445 roid epidural injections to alleviate pain are a practitioner uses a table or machine to “Using nationally set protocols, we’re now in the headlines. Theyour U.S. Food and decompress spine andinformation: discs that are causing spinal distraction without muscle Please sign proof and complete thethe following (Ad is shown at actual size. See second page for larger ads.) Drug Administration (FDA) issued a safety protruding, herniated or bulging. However, contraction, which is what happens on a announcement April 23, 2014 warning Dr. Mark Losagio, of Losagio Chiropractic traction table where there is a constant pull. that, “InjectionAd of is corticosteroids into the Center, in Bethlehem, advises that not all of We don’t want to do that, as that can be approved: contact information and spelling is correct epidural space of the spine may result in these techniques are alike. ineffective and even damaging,” he says. Ad is approved with changes indicated rare but serious adverse events, including “There are doctors and therapists The non-surgical spinal decompresloss of vision, stroke, paralysis, death. –out there who justindicated go buy a traction table sion certification is the only national Ad is notand approved make changes The injections are given to treat neck and and say they do spinal decompression, program in the U.S., or the ‘gold stanback pain, and radiating pain in the arms but there’s supposed to be proper protodard,’ Losagio says, that uses the correct and legs. We are requiring the addition of col,” Losagio explains. “There is a differ- state-of-the-art technology by applying a a Warning to the drug labels of injectable ence between traction and non-surgical distraction force to relieve nerve compression often associated with lower back pain and sciatica, which he says can help with those types of cases. The national protocol Losagio uses requires chiropractors and therapists to use the correct types of non-surgical spinal decompression tables, along with precise medical calculation that involves proper weight and pull, based on the angle of the problematic disc or discs. Frequency of treatment varies, depending on the patient’s condition. Losagio also uses cold laser therapy in addition to non-surgical spinal decompression techniques. Non-surgical spinal decompression can be a solution for lower back pain and an alternative to back surgery. “It’s a change in the way people are handling back pain,” Losagio says. “We have an 86 to 91 percent success rate.” Candidates for non-surgical 34
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spinal decompression include those sufHave you been in a car fering from neck pain, back pain, shoulder accident? If you lived with an injury, you know exactly pain, sciatica, stenosis, numbness and how your life has changed. burning and difficulty with movement. Activities you used to take As a chiropractic neurologist, Losagio for granted now become notes that non-surgical spinal decompresimpossible. Even typical daily routines are drastically impaired. sion, when done properly through national protocols, can effectively help with pain The truth is, pain can occur months or years after an injury conditions caused by herniated or bulging and if the pain hasn’t stopped by discs in the spine, and it’s a safer and more now, it’s probably not going to cost-effective alternative to corticosteroid go away on its own. Long-term pain medications, muscle epidural injections, narcotics or spinal relaxers and anti-inflammatory surgery. A Feb. 13, 2017 article published drugs are not the answer. in the New York Times reported that the Chiropractic care may be the solution to regaining your American College of Physicians published active life. updated guidelines stating that doctors should avoid prescribing opioid painkillers $ for relief of back pain. The guidelines also Includes a comprehensive exam and a private consultation. PA Auto Accidents have said that steroid injections were not helpful no out-of-pocket costs. *Federal and Medicare restrictions apply (nytimes.com/2017/02/13/health/lowerback-pain-surgery-guidelines). Losagio advises those interested in Dr. Mark Losagio is a board Certified trying non-surgical spinal decompression Chiropractic Neurologist for pain relief to do thorough research, get that can handle the to know their doctors and therapists, and difficult cases including don’t be afraid to ask questions. “As them auto accidents, whiplash, whether or not they are nationally certified, neck pain, post-surgery, and if you are getting nonsurgical spinal spinal fusions, neck decompression—or are you just going to fusions, multiple sclerosis, Our State-of-the-Art DMX Motion can receive traction?” he recommends. Parkinson’s, fibromyalgia, autism, headaches, detect and diagnose soft tissue injuSince using the proper protocol for migraines and neuropathy. ries that could never be seen before. non-surgical spinal decompression to This motion imagining sees injuries treat bulging and herniated discs, Losagio Over that standard x-rays, MRI and CT scans Have you been in a car says he’s seen people feel better and even and other still imaging tests regularly 28 Years accident? If you lived with an injury, you know exactly miss. Our DMX test finds injuries that become pain-free. Experience how your life has changed. are only evident when you move. “When they first came in, they were Activities you used to take for granted now become in such pain that they could hardly move. impossible. Even typical daily 1220 Illicks Mill Road • Bethlehem, PA 18017 • 610.865.8155 After being on the treatment plan, they routines are drastically impaired. ChiropracticBethlehem.com are now more active and doing things that The truth is, pain can occur months or years after an injury they couldn’t do for years. They have more and if the pain hasn’t stopped by now, it’s probably not going to energy and they’re sleeping better,” he go away on its own. Long-term relates. “This is part of my whole practice pain medications, muscle relaxers and anti-inflammatory Does the pain and philosophy—to give patients best drugs are not the answer. stop and youhelp from Chiropractic care may be the treatment for their conditions solution to regaining your A life. ONE-STOP SHOPPING FOR A VAST ARRAY OF life? them as much as possible.enjoying The non-surgical active spinal decompression protocols I use has High Style Organic Clothing Soy candles $ Call Today Our 49soEvaluation Incense, incense burners Jewelry been a tremendous assetfor to my practice I Includes a comprehensive Accidents have for smudging Cords sage sticks can help people.” exam and a private consultation. PA Autoand no out-of-pocket costs. *Federal and Medicare restrictions apply Himalayan salt lamps, Tapestries The Loving Piece singing bowls & authentic Self-help books 7 N Third Street Source: Losagio Chiropractic Dr. Mark Losagio — Easton — dream catchers Crystals Center, 1220 Illick’s Mill Rd., is a board Certified 484-206-8140 Natural soaps and lotions Spiritual classes & workshops Chiropractic Neurologist Bethlehem, 610-865-8155, thelovingpiece.com that can handle the Sun 11-4 Wed 11-5:30 Thurs 11-6 Fri 11-6 Sat 9-4 ChiropracticBethlehem.com. Check out our difficult cases including Closed Mon & Tues event page See ad, this page. auto accidents, whiplash,
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Oil Pulling for Healthy Teeth
O
by Dr. Michael Taras
il pulling has recently become a popular homeopathic method for treating a variety of ailments, many of which affect the oral cavity. The practice began in India 3,000 to 5,000 years ago when the world’s oldest health care system known as Ayurveda evolved. Ayurveda is derived from a Sanskrit word that means arising from two roots: “Ayur” meaning life and “Veda” meaning knowledge.
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Ayurveda’s life knowledge uses herbs, plants and spices to connect the body, mind and spirit with nature. Oil pulling is a powerful detoxifying technique mentioned in the Ayurvedic text Charaka Samhita, where it is claimed to cure 30 systemic diseases in the body. Ayurveda recommends oil pulling and oil gargling to purify the entire system, as it holds that each section of the tongue is connected to different organs such as the kidneys, lungs, liver, heart, small intestines, stomach, colon and spine. For this reason, holistic practitioners typically include a tongue diagnosis in their initial patient evaluation because changes in the tongue reflect stressed and diseased organs in the body. But, how do the organs get stressed initially? Diet, lifestyle and environment play a big role, as do mineral deficiencies, heavy metal excesses and the health of the teeth. Traditional Chinese Medicine (TCM) tells us that our teeth are part of acupuncture meridians that provide a flow of life-giving energy to different organs. So, for example, the upper lateral incisors sit on the meridian that supplies life-giving energy to the ovaries. If the maxillary lateral incisors become infected or has root canal therapy, the life giving flow of energy to the ovaries stops and diseases like cancer can be the result. Another example is the upper first molars. They sit on the stomach meridian, which includes organs like the stomach, liver, kidneys, pancreas and breast. Therefore, an upper first molar that’s infected or had root canal therapy would be like a circuit breaker that’s off. The energy would stop flowing in the stomach meridian and the stomach, liver, kidneys, pancreas and breast would be more susceptible to disease. Keeping the teeth healthy is key in creating health in the rest of the body. Oil pulling detoxifies and keeps the teeth healthy so the meridians can remain open and supply their life-giving flow of energy to the body’s organs. What exactly is oil pulling? It involves holding a tablespoon of oil in your mouth and “pulling” it between the teeth for up to 15 minutes to get both oral and systemic health benefits. Typically coconut oil, sesame oil or sunflower oil is used to swish around the mouth because they’re antibacterial and suppress disease-causing bacteria in the mouth. The daily practice of oil pulling has been shown to lead to significant decreases in oral bacteria, microorganisms in the plaque, gum disease, bad breath and can naturally whiten teeth. A gentle swishing, pushing and sucking the oil through the teeth is all that’s required.
The growing popularity of oil pulling can be attributed to the fact that it’s costeffective, easily accessible and uses organic ingredients. It’s a great adjunct to brushing and flossing that helps detoxify the system and keeps the teeth and gums healthy. Oil pulling can be especially helpful to those who have braces. The braces prevent the toothbrush and floss from reaching most areas of the teeth, so after a couple of years, patients can sometimes find they have a mouthful of cavities. Oil pulling can reach those areas that the toothbrush and floss can’t. Also, people with a strong gag reflex often find that brushing their back teeth can cause an uncontrollable gagging response. As a result, their molars in the back of the mouth don’t get cleaned, plaque accumulates, bacteria flourish and cavities and infected teeth are the result. Oil pulling can be a great solution because it prevents plaque and bacteria from accumulating, prevents cavities and reduces gingivitis. Gingivitis is inflammation in the gums and impacts 75 percent of Americans. It is characterized by bleeding in the gums when brushing or flossing and can lead to tooth loss. Numerous researchers have found that oil pulling works just as well—if not better—than chemical synthetic mouth washes and significantly reduces gingivitis, making it a much safer alternative. Coconut oil has an advantage when used in oil pulling because it predominantly contains medium chain fatty acids of which 45 to 50 percent is lauric acid. Since lauric acid has proven anti-inflammatory and antimicrobial effects, its use in oil pulling could be very beneficial in eliminating both gingivitis and tooth decay. A 2014 report in the American Journal of Preventive Medicine found that treating gum disease leads to better overall general health in the body. Researchers have consistently shown that oral bacteria and inflammation in the mouth are linked to heart attacks and dementia. Being that oil pulling significantly reduces the amount of bad bacteria and inflammation, it can provide a simple solution to health problems that plague many Americans. While oil pulling can create an ideal oral environment for the teeth, it’s of
utmost importance to have enough of the right minerals inside you to create and maintain strong teeth, gums and supporting bone structures. For example, silicon is a mineral that the body needs to strengthen the gums and supporting bone, but the vast majority of people are deficient in this vital mineral. Another mineral that most people are deficient in is magnesium, which helps the teeth and bone absorb calcium. So by combining today’s modern technology that measures the mineral content in
the cells with oil pulling from the world’s oldest health care system, a holistic dentist can provide the most effective and natural solutions for preventing cavities and gingivitis, as well as maintaining overall health. Dr. Michael Taras is a holistic dentist and naturopathic physician with an office at 2900 Hamilton Blvd., in Allentown. Call 610-432-1320 for an appointment. See ad below.
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Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings
To: Email:
Upbeat Kids
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Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)
Five Steps to Positivity
Ad is approved: contact information and spelling is correct by Tamar Chansky Ad is approved with changes indicated
This is a family master plan for helping both children and adults Ad is not approved – make changes indicated resist negative thinking.
While the desired outcome is to help a child embrace a different point of view of their situation, the first goal is not to come on too strong with an agenda of change. Instead, start from where they are, based on an expressed emotion. Reflect this with words, a hug or a gesture. Thoroughly accepting how a child feels doesn’t necessarily imply agreeing or sharing the same view, but it does release them from having to show how bad they feel. So when a child says, “I feel like I’m in jail,” resist the urge to say, “Are you crazy?” Rather than try to steer them off their course, go in the direction of their swerve to help direct them back to their best self. The key is to normalize the experience without minimizing it. Exhibiting too much good cheer means they have no choice but to be grumpy to get their point across. Introduce the idea of choice: “Your thoughts are making you feel really bad. I wonder if there is something different we could do.” Don’t oppressively correct them with the right answer; it makes a child feel bad for being wrong.
Step Two: Relabel Instead of being led down a thorny patch lined with terrible impossibilities and accusations, we might steel ourselves to remain calm, get some distance or take our thoughts with a grain of salt. Relabeling begins with noticing a familiar ring to a child’s thoughts and distress; like us, they can also learn to recognize when “Mr. Negative” appears. Then they’re better prepared for discussion. As parents, when we learn to predict, “Yep, I knew my negative thinking was going to jump to that conclusion,” we can decide to choose other interpretations.
Step Three: Specify What Went Wrong Don’t be tempted to try to solve the huge problem initially presented, such as, “I hate my life, everything is terrible, I can’t do anything right.” The goal is actually much smaller, so teach a child to shrink it by narrowing down from some global form to the specific offending thought or situation that needs to be addressed. With young children, frame this approach as doing 38
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e property of Natural Awakenings and may not be reproduced in any other publication without permis-
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Step One: Empathize with a Child’s Experience
healthy kids
detective work to locate the source of the problem; with older children, explain that it’s usually a triggering event that makes us feel really bad—the straw that broke the camel’s back. It’s key to helping them know what to do to feel better.
Step Four: Optimize and Rewire When a child is thinking negatively, their thoughts stall, their strengths and resources lock up, and their energy, motivation and hopefulness are drained. Try different settings or perspectives on the specific problem the child has identified and choose the version or interpretation that works best for them, one that is the least damaging, most accurate and gets their system moving in a new direction.
Step Five: Mobilize to Be the Change When we can’t think our way out of a mood, we can move ourselves out of it. Like picking up the needle on a skipping record and putting it down elsewhere, doing something active helps the brain engage in something enjoyable until our nervous system recovers. Thoughts, like a windup toy with its wheels against a wall, can keep spinning fruitlessly in place until manually turned in a new direction. Redirecting differs from distracting ourself from negative thoughts. Distractions play hide-and-seek with negativity; eventually, it will find us again. The master plan in caring for a child calls for us to first dismantle the power of whatever perspective is bullying them, correctly value ideas and then focus on what matters most. Whether we’re accepting or dismissing thoughts that suggest themselves, either way, we’re the boss because thoughts have only the power we give them and we are equipped to let them float on by or to amend, correct or replace them. Psychologist Tamar Chansky, Ph.D., is the founder and director of the Children’s and Adult Center for OCD and Anxiety, in Plymouth Meeting, PA. Her many books include Freeing Your Child from Negative Thinking. For more information, visit TamarChansky.com. March 2018
39
fit body
Fitness in 10 Minutes
A Full-Body Workout for Busy People by Locke Hughes
1
ARM CIRCLES. Stand with feet hip-width apart. Extend arms straight out to each side at shoulder height with palms facing down. Swing arms forward in a circular motion for 30 seconds, and then backward for 30 seconds. Keep shoulders down and back and elbows slightly bent.
Juan Nel/Shutterstock.com
W
hen life makes a long workout impossible, a 10-minute, total-body fitness routine can be super-efficient and effective, if done right. To maximize results, strategically order the exercises to work different muscles each time, allowing one set of muscles to rest while working another. This is the basis for a 10-step workout that Franklin Antoian, an American Council on Exercise-certified personal trainer and founder of iBodyFit, created for SilverSneakers. The steps can be part of a regular routine or done on their own three times a week every other day, gradually working up to five days a week. Needed equipment includes a chair, light dumbbells (or filled water bottles or food cans), a yoga block (or small soft ball or pillow) and a watch or timer. Given extra time, warm up by walking in place for five minutes, and then perform each exercise in order for one minute, doing as many reps as possible. Try not to rest between exercises. If a full minute feels too challenging, start with 45 seconds of exercise and 15 seconds of rest.
2
SHOULDER SHRUG. Stand with feet hip-width apart. Hold dumbbells with arms down, palms facing inward. Slowly raise shoulders as if trying to touch the earlobes. Pause, and then lower and repeat. Continue for one minute. Make it easier by doing slow and controlled reps without dumbbells.
3
WALL PUSHUPS. Stand at arm’s length away from a wall with feet hip-width apart. Place palms shoulder-width apart on the wall. Bend elbows and lower the upper body toward the wall, keeping the core tight and straight. Pause, and then press back to the starting position and repeat. Continue for one minute. Make it harder by taking a step back from the wall, pushing out from a kneeling position.
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Toll Free: 1.866.246.9866
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4 5
SEATED ADDUCTION. Sit in a chair with a yoga block between the knees. Press knees together to squeeze the device, pause for three seconds. Relax and repeat. Continue for one minute. HIP EXTENSION. Start on hands and knees with palms flat on the floor, shoulder-width apart. Align the neck and back while looking down or slightly forward. With foot flexed and knee bent, slowly raise the right foot toward the ceiling until the thigh is parallel with the floor. Pause, and then lower. Continue for 30 seconds, and then repeat with the left leg. To make it easier, try it while standing, keeping the lifted leg straight, and hold the back of a chair for support.
6 7
Ayurveda: Spa Therapies, Lifestyle Consultations and Yoga Classes
BRIDGE. Lie face-up on the floor with knees bent and feet flat. Press heels firmly and raise hips to form a straight line from shoulders to knees. Pause for three seconds in this position, and then lower and repeat. Continue for one minute. CLAMSHELL. Lie on the floor on the left side, with hips and knees bent 45 degrees, the right leg on top of the left, heels together. Keeping feet together, raise the top knee as high as possible without moving the pelvis or letting the bottom leg leave the floor. Pause, and then return to the starting position. Continue for 30 seconds; switch sides and repeat.
8
SEATED KNEE RAISE. Sit at the front of the chair with knees bent and feet flat, holding onto the sides for balance. Keeping the knee bent, lift the right leg about six inches off the floor. Pause for three seconds, and then lower and repeat with the left leg. Continue alternating for one minute.
9
BICEPS CURL. Stand with feet hip-width apart. Hold dumbbells with arms at each side, palms facing forward. Keeping the upper arms still, bend both elbows to bring the dumbbells as close to the shoulders as possible. Pause, and then slowly lower and repeat. Each time arms return to the starting position, completely straighten them. Continue for one minute. Make it easier with slow and controlled reps without using dumbbells.
10
TRICEPS EXTENSION. Stand with feet hip-width apart. Hold the end of one dumbbell with both hands. Position arms so elbows are pointing up, with upper arms by the ears and the dumbbell behind the head. The neck is aligned with the back; with shoulders down and back. Keeping upper arms still, straighten the elbows until the dumbbell is overhead. Pause, and then slowly lower and repeat. Continue for one minute. Make it easier by sitting in a chair. Locke Hughes, of Atlanta, GA, contributes content to SilverSneakers, a community fitness program that helps older adults maintain a healthy lifestyle and improve well-being. Learn more at SilverSneakers.com.
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Notorious for being picky eaters, cats might balk at sprouts being added to their regular diet. Rather than upsetting the status quo, grow sprouts like alfalfa or barley on a handy windowsill for grazing. “My cats prefer self-serve,” observes veterinarian Carol Osborne, owner of the Chagrin Falls Veterinary Center & Pet Clinic, in Ohio. “Now they leave my house plants alone.” Both cats and dogs may show improved gastric intestinal health as a result.
Dogs
Crunchy Nutrition Animals Will Love
D
by Sandra Murphy
espite their small size, sprouts pack a nutritional wallop with vitamins, minerals, amino acids, enzymes, antioxidants and protein. Dogs, birds, horses and even cats enjoy the crunch, as well as the health benefits.
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“We encourage people to make their own sprouts. It’s easy to get quality seeds for legumes or grains from Whole Foods, BobsRedMill.com or Nuts.com,” says Ann Brooks, president of the all-volunteer Phoenix Landing Foundation, in Asheville, North Carolina. They provide educational activities and facilitate adoption of birds, from parakeets to macaws. Sprouts from the store can be risky, because of bacteria, she cautions. “If not growing your own, the only one I recommend is the organic crunchy mix from SunnyCreekFarm.com. Be sure to get the freshest date possible.” “One of my favorite sprouts is mung beans, because they appear in two days or less. Birds like the crunch,” says Brooks. “Sprouts are safe to leave in the cage all day because they are live foods.”
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Birds
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Sprouts for Pets
Dogs are more accepting of new content in their food bowl. “Add just a few sprouts so a dog gets used to the slightly bitter taste. Once acclimated, one-eighth to one-quarter cup daily per 20 pounds of the pet’s weight is the rule of thumb,” says Osborne. She counsels against serving Fido onion, garlic, corn or mushroom sprouts. Peas, sunflowers, radishes, alfalfa and clover are suggested; they are all tasty and easy to grow.
Sergieiev/Ermolaev Alexander/Shutterstock.com
Cats
natural pet
Benoit Daoust/Shutterstock.com
Horses
Instead of sprouting one kind of seed per jar, consider creating a mix.
When adding sprouts to a horse’s regular diet, it’s important to balance the intake. “A lot of barns feed forage three times a day. I know of a couple that feed one meal supply more dependable and possibly of sprouts and the other two of hay,” says cheaper after initial startup costs,” Thunes Clair Thunes, Ph.D., a consulting equine nutritionist with Summit Equine Nutrition explains. “Owners have a sense of control over what the in Sacramento, California. “Several compahorse eats, there’s less reliance on a supnies sell systems for largeplier and the seeds are less expensive scale growing.” The than hay. Due to moisture and nutritional sprouts grow with differences, you can’t swap sprouts and matted roots in hay pound for pound. It’s best to consult what is called a bisa veterinarian or nutritionist.” Sprouts cuit, weighing about contain a lot of moisture and have an in18 pounds. Difficult ✔ Always use organic seeds. verted calcium phosphorus ratio that has to mix with other Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 SproutHouse.com and Rareseeds.com to be accounted for she says. feed, the biscuits LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com are additional sources. Horses enjoy barley, sunflower and are fed separately, ✔ Seeds sprout in water or soil. Avoid fl ax sprouts for variety.Ad TheProof high moisture for Natural Awakenings roots and all. direct sunlight. content may help reduce the risk of intesti“Because To:impaction and resulting colic. P: 610-421-4443 nal of sporadic ✔ Practice good hygiene to avoid Email: F: 610-421-4445 drought bacteria. Rinse seeds several times a Good for All conditions, prevent mold. Once the sprouts Please sign your proof and complete day theto following information: “Sprouts are a healthy form of nutrition the idea of showpage a bit of green, dryads.) them to remove (Ad is shown at actual size. See second for larger and a hip way for both pets and people to growing excess moisture before refrigerating. enjoy greens,” says Osborne. “They’re a your own ✔and Refrigerate forisup to a week for peak Ad is approved: contact information spelling correct fodder be- great go-to powerhouse of nutrition, often freshness, but no longer. Adthe is adult approved plant.”with changes indicated came more more nutritious than ✔ Use a mix of seeds or one kind at popular, Ad is not approved – make changes indicated a time. Discard any seeds that don’t Connect with freelance writer Sandra Murphy thinking it sprout with the rest. at StLouisFreelanceWriter@mindspring.com. might make forage ✔ Sunflower seeds produce a particularly high volume of sprouts.
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Sprouting Tips
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THURSDAY, MARCH 1
PLANS CHANGE
Full Moon Release - Join us for a release exercise to let go of negativity. Bring a ceramic mug or fireproof container. Dress for briefly going outdoors. Event ends with a full moon meditation and door prize winner. 7pm. $10. Sacred Space, 45 W. Water Street, Hellertown. RSVP to 610-838-5463
Please call ahead to confirm date and times
SATURDAY, MARCH 3
THURSDAY, MARCH 8
Experiencing Electromagnetic Energy Tools – Demonstrations European healing technologies including Ondamed, an advanced Class II-a medical technology used to create unique individual treatments using Biofeedback to address stress linked to most common disease. 11am-3pm. $75. Wellness Simplified, Morristown. RSVP to 973-267-4816 or info@wellnesssimplified.com.
Brain Health & Restful Sleep: Intro to Effortless Meditation™ − Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 7:00 – 8:15 pm, FREE, Twin Ponds Center, Pre-register 610.670.6700
What Will Your Crystal Be for 2018? - We will discuss crystals, their healing properties, and how to charge and cleanse them. Amy will guide you through meditation and help you choose a crystal to work with this year. Time: 10:30a-12:00p. Cost: $20. Sacred Space, 45 W. Water Street, Hellertown. RSVP to 610-838-5463
SUNDAY, MARCH 4 Empaths: Protect Your Energy – Empaths will receive spiritual help. You’ll learn to manage & conserve precious energy & cut unwanted energy cords from people who “drain” you. Time: 5:30p-7:00p. $29 in advance/$39 at the door. Sacred Space, 45 W. Water Street, Hellertown. RSVP at www.ksgifts. com or 610-838-5463
FRIDAY, MARCH 9 Sacred Names - How is a sacred name different from your birth name? This workshop explores the naming process in spiritual work, whether you have already found a name you like or are just wanting to explore another name. 7pm. $29. Sacred Space, 45 W. Water Street, Hellertown. RSVP at www.ksgifts. com or 610-838-5463
SATURDAY, MARCH 10
Stone Row Pub & Eatery and St. Patrick’s Day – In Jim Thorpe. A special Irish-themed menu complete with Shepherd’s Pie and the backdrop of a festive weekend in Jim Thorpe! Plant forward. Meat friendly. Flexible with sensitivities. Celiacs welcome. Family friendly. 570-732-0465, 45 Race St, Jim Thorpe. Brain Health & Restful Sleep: Intro to Effortless Meditation™ − Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 9:00 – 10:15 am, FREE, Twin Ponds Center, Pre-register 610.670.6700
SUNDAY, MARCH 11 Stone Row Pub & Eatery and St. Patrick’s Day – In Jim Thorpe. A special Irish-themed menu complete with Shepherd’s Pie and the backdrop of a festive weekend in Jim Thorpe! Plant forward. Meat friendly. Flexible with sensitivities. Celiacs welcome. Family friendly. 570-732-0465, 45 Race St, Jim Thorpe.
WEDNESDAY, MARCH 14
savethedate METABOLIC RESET WEBINAR WEDNESDAY, MARCH 14 * 6:30PM No matter what your health challenge, chances are these recommendations are going to help support you in taking your health to the next level. Receive a nutrition outline to help support your body in reducing inflammation, supporting digestive health, and to converting your body to a fat burning metabolism. Learn about the most advanced herbs and food sourced supplements to help support your health. 6:30pm. Free with RSVP. Call to register: 570-283-0111.
Hellertown Rocks Painting - Join us in painting Cooking with Essential Oils – What’s for kindness rocks, which will be used to spread kind- Brunch? Hands on cooking class with easy recipes ness and delight all around Hellertown. 2-4pm. using essential oils. Class taught by Kim from “Cater $5 includes supplies. Sacred Space, 45 W. Water To Me”. $20 includes tasting, recipes, and handouts. Ad5:30pm. Proof #1 - April 2011 Issue Street, Hellertown. RSVP at www.ksgifts.com or Herbs To Your Success, 64 S. Main St., 610-838-5463 Nazareth. RSVP to 610-365-8996 or HerbsToYour awake n i n g s ® Success@rcn.com
natural
610-767-3100 (next to Dollar General)
Make Health Your Habit Initial ad design/layout fee is 25%
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with the purchase of $100 or more at Health Habits with this coupon Prior sales excluded. One coupon per customer. Not valid with any other offers. Sale items excluded. Exp. 3/31/18
of the non-discounted rate of ad size. Subsequent ad design/layout changes Lehigh Valley Edition will be billed atHealthyLehighValley.com $40 per hour, with a $15 minimum. Advertisers are provided with:
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All finished advertisements and Nutritional Whole Food requests for Supplements, changes to existing ads Live Blood Cell Analysis: Organic Meats, Produce no & Dairy, must be received later than March 9 Personal Care, Household Products, the 12th of each month. & April 13 Great Selection of Food including Gluten Free, & Much More! Stop in or call For ad changes, please contact: to schedule your appointment Hours: Tuesday – Friday: 10:30a.m. – 5:30p.m. Marci Molina or for more details! Saturday: 10:30a.m. – 2:30p.m. (570) 269-0482 Sunday & Monday: Closed moseven00@yahoo.com 5350 Rt. 873, Schnecksville, PA $15 OFF
o for L
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Lehigh Valley Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com
Im pact
Hemp • Bamboo • Alpaca • Organic Cotton Clothing for Men, Women & Baby Natural Personal Care Sustainable Paper • Fair Trade
Naturally Yours The Organic Shop 103 Broadway • Jim Thorpe, PA 18229 570.325.8209 www.naturallyyoursorganics.com
THURSDAY, MARCH 15 Breast, Thyroid & Full-Body Thermographic Diagnostic Imaging – Dr. Getson. This is a safe, non-radiologic, and pain free state-of-the-art, FDA approved technology that detects changes at the cellular level in early stages of some diseases, Call 856.596.5834 for appointment at Dallas Wellness Center, 4048 Freemansburg Ave, Easton.
FRIDAY, MARCH 16 Nutritional Live Blood Analysis – A unique method of examining a droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Includes a 20-30 mini-consultation with Gwen Ward ND. $80. Health Habits Natural Foods Store on Rt873 Schnecksville. Call 610-767-3100 to schedule.
SATURDAY, MARCH 17 How the Body Works – Learn about medical modalities that are noninvasive and not usually available in main stream medicine. Looking for underlying causes alleviates many common ailments of aging and tough medical conditions that appear chronic. Make the connection for yourself. 10am1pm. Maulfair Medical Center, 2970 Corporate Court, Orefield. 610.682.2104 Mandala Making – For you “I’m not creative” types, this is your workshop. You’ll create a unique, colorful, and symmetrical mandala with June, The Mindful Maven. 12:30pm. $49 Pre-Registration Only. Sacred Space, 45 W. Water Street, Hellertown. RSVP at www.ksgifts.com or 610-838-5463 Balance Yourself with Ayurveda – Diet, Spices, Recipes and the six tastes. Forget die-it, embrace life, live it! So let’s get cooking. We will make ghee, kitchari, simple cleansing meals and sauses to prepare us for the upcoming Cleanse of the Koshas in April. 2pm. Roots and Wings, 127 S. 5th St, Quakertown. RSVP to 215-257-5025. Overview of Chinese Traditional Medicine – Learn how to use the 14 major Chinese herbal formulas that help to balance the Meridians of the body following the ancient ideology of Acupuncture with Nutritionist Dian Freeman. 11am-1:30pm. $50. Wellness Simplified, 1500 Mt. Kemble Ave., Suite 202, Morristown. RSVP to 973-267-4816. info@wellnesssimplified.com. Dowsing Beyond Duality – Learn how to use the pendulum to access inner wisdom, go beyond its traditional use to divine “yes” or “no” answers, and how it can be used for divination, healing and manifestation. 2-4:30pm. Dian Freeman. $50. Wellness Simplified, 1500 Mt. Kemble Ave., Suite 202, Morristown. RSVP to 973-267-4816. info@ wellnesssimplified.com. Working with the Fairies - In this workshop, learn about fairies and how they help us throughout our journey. Share stories about how the fairies have worked and engage in a guided mediation. Do you have fairy energy about you? Come and find out. $20. Sacred Space, 45 W. Water Street, Hellertown, RSVP at www.ksgifts.com or 610-838-5463
SUNDAY, MARCH 18 Yin Yoga & Ayurvedic Brunch – Celebrating Spring! Karen Klubertanz & Michelle Costantini. Join us for a morning to relax, refresh and renew with Yin Yoga and an Ayurvedic Brunch of seasonal vegetables, grains & spices. 11am-1 pm, reg. by 16th, $20 pre-reg., $25 at door, Twin Ponds Center, email: Karen@FivePathsYoga.com
Kim’s Healing Center
1223 BUtler st. • eastOn, Pa 18042 • 610-559-7280
Chinese Traditional Bodywork
spring special members Only: Buy 2 - 1 Hour gift Certificates for $80! non-members: Buy 1 gift Certificate & get 1 gift Certificate 1/2 Price!
reflexology special: 1 hour OnlY $40
www.kimshealing.com Hours: monday – thursday: 9 am – 8 pm Friday & saturday: 9 am – 9 pm sunday: 9 am – 6 pm Pa lmt license #msg 003922
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infrared sauna ion Cleansing Cupping therapy Hundreds of Herbal remedies • Yoga (Fridays 5-6 pm)
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We Have a meditation Class! Call for Details! March 2018
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TUESDAY, MARCH 20 Hormone Health with Herbs and Spices – Taste hormone balancing teas and lattes, know your plant allies, what is a hormone disruptor. $20 includes all supplies and samples. 5:30pm. Herbs To Your Success, 64 S. Main St., Nazareth. RSVP to 610365-8996 or herbstoyoursuccess@rcn.com
WEDNESDAY, MARCH 21 Brain Health & Restful Sleep: Intro to Effortless Meditation™ - Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 7:00 – 8:15 pm, FREE, Twin Ponds Center, Pre-register 610.670.6700
Sacred Symposiums – A roundtable discussion & potluck dinner. What is your past trying to teach you? Every 3rd Wed @ 7pm, discuss spiritual or metaphysical topics. Free. Bring a covered dish. Sacred Space, 45 W. Water Street, Hellertown. RSVP at www.ksgifts.com or 610-838-5463
FRIDAY, MARCH 23 Working with the Spirits of the Land - Called the Fey, they give the land depth, helping us find balance and purpose in a chaotic world. Learn how to work with these powerful beings in a safe, effective way. 7pm $29. Sacred Space, 45 W. Water Street, Hellertown. RSVP at www.ksgifts.com or 610-838-5463
SATURDAY, MARCH 24 Brain Health & Restful Sleep: Intro to Effortless Meditation™ − Greg Schweitzer. This physician
recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 9:00 – 10:15 am, FREE, Twin Ponds Center Pre-register 610.670.6700 Sonic Awakenings: A Healing Retreat – Meg Deak. Immerse yourself in sound vibration through toning, vocal play, overtone chanting, singing bowls and drumming. Free the parts of yourself that need to be voiced, heard and healed. 9am-5pm, $125, Twin Ponds Center, West LV, Pre-register 610-504-4830. 60-Minute Crystal Singing Bowl Meditation – Relax as June plays crystal singing bowls during meditation. Short meditation followed by an hourlong vibrational sound bath. 10am. Doors open at 9:45am. $29 in advance/$39 at the door. Bring mats & pillows. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. RSVP at www.ksgifts. com or 610-838-5463
WEDNESDAY, MARCH 28 Belly Dancing Series Start – Surayyah will teach you aspects of the beautiful art of bellydance. Along with learning movements for a dance routine, you will get improved posture, muscle tone, body awareness and self confidence in a positive atmosphere. All levels welcome. 8 Weds @ 7:15pm $89. Persevere Fitness, 3690 Lehigh St. Whitehall. Call 484-995-6029 to register.
SATURDAY, MARCH 31 Create Your Own Fairy Garden - In this fun workshop, we will get our hands dirty creating a portable fairy garden which can be displayed in or outdoors. $50. You must preregister for this event with a non-refundable $25 deposit. Sacred Space, 45 W. Water Street, Hellertown. RSVP at www.ksgifts. com or 610-838-5463 Full Moon/Blue Moon Release - Join us for a release exercise to let go of negativity. Bring a ceramic mug or fireproof container. Dress for briefly going outdoors. Event ends with a full moon meditation and door prize winner. 7pm. $10. Sacred Space, 45 W. Water Street, Hellertown. RSVP at www.ksgifts. com or 610-838-5463
SUNDAY, MARCH 8 NY Style Salsa On2 Series – Ellie Valera has performed in NYC, PA and local colleges and universities. 6-week session Sundays. No exp or partner nec. Call 484-554-4975 or email EllieValera@gmail. com for times. RSVP required.. $90/ wks. Persevere Fitness, 3690 Lehigh St, Whitehall.
SATURDAY, APRIL7
savethedate BECOME CERTIFIED IN FOOT REFLEXOLOGY LEBANON, PA * APRIL 7 & 8 This 2-day class gives you basic knowledge and understanding in anatomy and physiology as well as lots of hand-on work directly on feet. You will come away comfortable enough to work on family and friends as you work towards your certification, you might even start your own business. This course offers 14 CEU’s with the NCBTMB. For more details contact Gwen Ward, Ph.D., Healthquest10@ comcast.net or 717-228-0612. Cost $375/course; $75/certification.
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Lehigh Valley Edition
HealthyLehighValley.com
MONDAY, APRIL9
savethedate
savethedate
CLEANSE OF THE KOSHAS MONDAYS APRIL 9 - 30 • 6:30PM Cleansing is not just about food, it’s also about our thoughts and feelings. Spring is nature’s season to rejuvenate with vital energy. The Koshas are layers of matter and consciousness. This cleanse will give you the support and tools to establish holistic balance. Each week will be themed around the koshas with recipes and expert guidance. Your fee includes weekly FIR sauna sessions, ayurvedic spa therapies, gentle yoga classes and weekly support circle. $319. Roots and Wings, 127 S. 5th St, Quakertown. RSVP to 215-257-5025.
REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Certification Program April 21, 2018 9:30am-5:00pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice, includes 179-page manual, Register by April 17. CEU’s LMT’s Instructors; Chris & Meg
savethedate
Mother Mary Heart Flame Resurrection Meditation Mar 27, at Inner Peace, Wilkes-Barre 7:00-8:15 PM.
CALL FOR HOLISTIC AND NATURAL VENDORS Want to get in front of a Holistic Audience? If you have healthy products, lifestyle choices or healing services, join the Empowered Light Holistic Expo April 27-29th at the Greater Philadelphia Expo Center in Oaks PA. We attracted over 4000 attendees in October 2017, from PA, NJ, NY, DE and MD, and anticipate even more this Spring! Vendors come from across the country! The Expo is promoted via billboards, print ads and color program distributed throughout the Greater Philadelphia area.
Reiki 2, Certification Program, Mar 24 ,2017 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179-page Manual if didn’t receive in Reiki 1. Register by 3/17. CEUs granted. Instructors Anthony & Donna
Receive Lazarus attunement! Teacher Anthony V. Wojnar D.D. Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com
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Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.
Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.
March 2018
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on going events
wednesday
sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211 Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to quiet your mind and relax your body. 10:45-11am. From 11-11:30am, enjoy crystal singing bowls as you meditate. $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463 Kindred Kids Meditation – We invite you to our weekly kids meditation practice. This 30-minute session teaches children and basic yet effective skills for managing energy, strengthening focus and concentration. $5. 10-10:30am. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463. Walking Meditation - Sitting in a fixed position is not a requirement for meditation. During this onehour session, June - The Mindful Maven - will guide attendees through various styles of still and moving meditation techniques. Last Sunday of the month at 5pm. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463 Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit coda.org.
monday Reflexology Q and A – Stop by our clinic from 11am to 3pm and let us review your health concerns with you. Medical Reflexology can help with many health concerns by exerting pressure to reflex areas encouraging improved instruction to every part of the body. 1701 Union Blvd, Allentown. 267-424-4549.
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Lehigh Valley Edition
Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:45pm, $75/6 classes, Twin Ponds Center, Preregister 610-618-0467 Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Twin Ponds Center, Pre-register 610-618-0467 Yin Yoga, Levels 1-3 – Karen Klubertanz. Embrace the balance of effort and surrender in gently supported poses. Learn deep breathing to release tension and support feelings of relaxation. A complimentary practice for all yoga students.7pm, $15 drop in or 8 classes/ $88, Twin Ponds Center, Pre-register 484-554-4601
tuesday Dosha Balancing Yoga – Choosing the right movements and sequence gives the student a practice with purpose. In the winter our movements are focused on building heat and opening the chest. Asana informed by Ayurveda with a purpose to heal, transform and deepen self-awareness. 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025
Bellydance Cardio Drills – Learn and practice bellydance moves & combinations in a fun & upbeat environment with Surayyah. Shimmy away calories, build stamina, confidence & muscle tone. All Levels welcome. Work your entire body. 6:15pm, $9. Persevere Fitness, 3690 Lehigh St. Whitehall. 484-995-6029 Healthy Aging Chair Yoga – Applying the principles of alignment make this a dynamic and effective way to experience yoga with support. Gain confidence in your body, move with awareness, and achieve the deep peace and relaxation that moving mindfully can give you. 11am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Dosha Balancing Yoga – Choosing the right movements and sequence gives the student a practice with purpose. In the winter our movements are focused on building heat and opening the chest. Asana informed by Ayurveda with a purpose to heal, transform and deepen self-awareness. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Sacred Symposiums – Discussion & Potluck Dinner - Every 3rd Wed at 7pm, we discuss different spiritual, inspirational, or metaphysical topics. Please bring something to the table. Free. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463 Yogafit® - a flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous system. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th St. Allentown. Call 610-434-9333 Ext. 313.
Free Meditation Circle – The 2nd & 4th Tuesdays of each month, 7 pm to 8:30 pm. 2024 Lehigh St., Allentown, PA (across from Bennett Toyota). Enjoy a relaxing time & experience different types of meditation. See the2wolvesmedicinepath.com for more info. Like us on FB.
Yoga Morning - Yoga postures to improve overall health including strength, flexibility, balance and better posture. Hold postures longer for relaxed muscles and rejuvenation. Open to all levels. 9:1510:15am, Allentown YMCA & YWCA, 425 S. 15th St., Allentown 610-434-9333 Ext. 313.
Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 6pm. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971
LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Country Meadows Retirement Facility, Green Pond Road in Bethlehem Township. 7pm. Heidi Healy at 610-882-2253 or hnthealy@aol.com.
HealthyLehighValley.com
Beginners Yoga – A gentle intro focusing on clear and safe alignment in foundational poses, discovering how breath can ease stress, reduce pain and calm your mind, and on developing heightened awareness and mindfulness through the eight limbs of yoga. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971
thursday Open Hearts to Narcotic Addiction – Grief support for parents/survivors of heroin overdose. Kainoa’s Ohana Foundation. Monthly meetings will be held last Thursday of every month, in the studio at 7pm. 11390 N. Delaware Dr. Bangor. Questions contact: Kainoasohana@gmail.com Tibetan Heart Yoga – Embody ancient movements from the Tibetan masters. Learn new ways to focus your mind and apply the teachings to your life. This month’s practice will focus on the bhandas, keeping and moving vital energy. You will feel connected, balanced, focused and fabulous! 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register. Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and improves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th St., Allentown, 610434-9333 x 313.
friday Tai Chi Easy™ − Barbara Kopystecki. Join our Practice Group to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 11:15am-12:15 pm., $88/8 classes, Twin Ponds Center, Pre-reg. 610-888-8600 Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280 Ojas Building Restorative Yoga – Support natural immunity and systemic vitality. Create a new weekly ritual for releasing stress. Jin Shin Jyutsu self-healing holds are used in concert with supportive restorative yoga postures. This gentle practice will leave you feeling like yourself and ready to enjoy the weekend. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Healthy Aging Chair Yoga – Applying the principles of alignment make this a dynamic and effective way to experience yoga with support. Gain confidence in your body, move with awareness, and achieve the deep peace and relaxation that moving mindfully can give you. 11am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025
Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 9:30am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971 Gentle Yoga - Perfect for students recovering from an injury, just starting back into a fitness or yoga routine. Building strength and flexibility slowly, and using restorative postures and breath work for healing and relaxation. 6-7. Blue Lotus Yoga @ Soulful Journeys, 131 S. Main St., Nazareth, 484-546-6803.
saturday 60-Minute Crystal Singing Bowls - June will play her crystal singing bowls for an hour as you meditate in the peaceful atmosphere. Begins with a short, quiet meditation. Every 4th Saturday at 10am. Please bring your own mats, cushions, and pillows and water. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463 Beginners Bootcamp – Start your journey now for a healthier you with a fun mixture of higher intensity moves to target a full body workout. Get moving in the right direction with us. ALL levels of fitness are welcome! 8:30, $6. First class is FREE. Persevere Fitness 3690 Lehigh St., Whitehall 484-282-0442 Hatha Yoga - Join Michele Beha of OmBelvidere Yoga for an all levels class focused on breathing, alignment and mindfulness. 8am. The Community Center@Belvidere, 301 Second Street, Belvidere, NJ. See facebook – the Community Ce nter at Belvidere for more information. Chair Yoga – The very popular Om Belvidere Chair Yoga is perfect for those recovering from injury or with limited movement. 10am. The Community Center@Belviderre, 301 Second Street, Belvidere, NJ. See facebook – the Community Center at Belvidere for more information. Bootcamp – Start your journey now for a healthier you with a fun mixture of higher intensity moves to target a full body workout. We ALL need to start somewhere, begin your new chapter with us. ALL levels of fitness are welcome! 8:10-8:50am. $8. Persevere Fitness, 3690 Lehigh St., Whitehall. 484-282-0442 Pound Fitness – Sweat, Sculpt and Rock with POUND, the fastest growing fitness phenomenon inspired by the infectious, energizing fun of drumming. POUND is a full body cardio jam session. Class is modified for ALL levels. 10:10-11am, $6. First class is free. Persevere Fitness, 3690 Lehigh St., Whitehall. 484-282-0442 LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown
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community resource guide
MARIE RUXTON THERAPEUTIC MASSAGE
Connecting you to the leaders in natural healthcare and green living in our commu-
nity. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.
ACUPUNCTURE – COMMUNITY STYLE
ACUPUNCTURE BALANCED ACUPUNCTURE
Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 • BalancedAcupuncture.net
A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.
LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 Lic. # OM 000054 LivingArtsMedicine.com
Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing. See ad page 29.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 40.
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Lehigh Valley Edition
EASTMAN ACUPUNCTURE
Laura Eastman, MAc, LAc Sheila Papa, MAc, LAc 1617 Hamilton St. Allentown, PA 484-425-2865
eastman-acupuncture.com
Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. Personalized treatments for your physical, mental and emotional health delivered at a flat rate of $25. M 12:30-5:30, Tu 8-5, W 8-12, Th 1:30-6:30, F 8-1, Sa 8-12.
AROMATHERAPY
Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500
Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 15.
CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 • LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 40.
YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com
Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeuticgrade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities available. See ad page 31.
BODYWORK ANDREI KAZLOUSKI 188 Shiloh Court Whitehall, PA 18052 484.695.8265 si-RolfMethod.com
ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad page 20.
HealthyLehighValley.com
COLON HYDROTHERAPY HEALING HANDS MASSAGE THERAPY CENTER 518 Main Street, Bethlehem 610-882-4325 HealHands.com
Using an open system which is unique to the area. This cleansing/ detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels). Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation. See ad page 45.
PATHWAYS HOLISTIC CENTER
4833 Chestnut Street • Emmaus, PA 18049 610-966-7001 healing@pathwaysholistic.com www.pathwaysholistic.com
Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals. See ad page 21.
COUNSELING – HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY
Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105 • Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com
A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fearbased thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life. See ad page 32.
DENTISTRY - NATURAL COSMETIC AND NATURAL DENTISTRY
Ronak Balani, DDS 2600 Newburg Rd., Easton, PA 18045 610-252-1454 www.cndentistry.com
We begin with a holistic approach to enhance your physical health and eliminate any compromise to the immune system. All services we offer are mercury-free, mercury-safe and fluoride-free. We can enhance your smile with everything from routine dental care to whitening and full cosmetic makeovers in a warm, cozy and caring atmosphere. See ad page 39.
ENERGETIC HEALING & LIFE COACHING PLANTING WELLNESS
Brad Barnoski, CHHP Macungie, PA 717-503-8576 • info@BradBarnoski.com BradBarnoski.com Certified Holistic Health Practitioner specializing in life transformation coaching and intuitive energy healing, utilizing modalities such as The Emotion Code and Access Consciousness®. Experience a dynamic and life-changing session and clear out lifetimes of self-limiting patterns and baggage that stop you from the ease and joy that is you.
FENG SHUI CONSULTATION 5 ELEMENT DESIGN
Megan Morse Serving Lehigh Valley 707-776-6699 MegMorse8@gmail.com Are there areas of your life of your life that you would like to improve? I can help you balance and harmonize the energy of your home and office, ignite romance, increase wealth, analyze the Qi before purchasing a new home, sell a home, improve your health, attract more travel opportunities. Individual consultations or host a Feng Shui party or class.
GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY
1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 • GreenMeadowPA.org
The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad page 34.
HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC
Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com
When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad page 20.
LIFE COACH MICHAEL TARAS, DMD, FAGD, FIND, CDC, NMD, IBDM. 2900 Hamilton Blvd., Allentown, PA 18103 610-432-1320 DrTarasDENTIST.com
As the Lehigh Valley’s only Holistic Dentist, Dr. Taras focuses on the safe removal of mercury fillings using ozone, chelators, bio-compatible fillings, and more. With additional degrees as a Naturopathic Physician, in Nutrition, and Integrative Biologic Dental Medicine, Dr. Taras has both the decades of training and experience to remove mercury fillings safely. Cerec dentist, IAOMT, ANMA, and CDC. See ad page 37.
DEPRESSION THERAPY BLUE MOUNTAIN PSYCHIATRY
Muhamad Aly Rifai, MD, FACP, FAPA, FAPM Chief Psychiatrist and Internist Offices in Easton, Palmerton and Stroudsburg. 484-546-5060 Bluepsychiatry.org Offering Brainsway Deep TMS an National Institute of Heath developed, FDA cleared, non-invasive treatment for Treating Depression that is covered by most insurances. Transcranial Magnetic Stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with Treatment-Resistant Depression when medication is not reliving symptoms or produces negative side effects. See ad page 28.
FLOATING METTA RELAXATION CO.
618 W Broad Street Bethlehem, PA 18018 610-419-2044 MettaRelax.com
The Valley’s premier float center with five beautiful, open float rooms, each containing an extra-large tub with 1000 pounds of epsom salt dissolved in ten inches of warm water. It’s likely to be the most relaxing thing you’ve ever experienced. Other ways to relax at Metta include reflexology and massage.
ONE OF A KIND PERSONAL COACHING June Rose, Personal Coach 45 W. Water Street Hellertown, PA 18055 610.838.5463
Oneofakindcoaching.com
June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, Organization, Positivity, Empowerment – to help cut through the rough patches that life throws at you. Call or e-mail her today for a free consultation and get the helping hand you need. See ad page 30.
FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC
Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 • EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals.
MEDITATION & WELLNESS EFFORTLESS MEDITATION
Twin Ponds Integrative Health Center Greg Schweitzer 628 Twin Ponds Rd., West Lehigh Valley 610-670-6700 StressReductionResources.com De-stress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 35+ years. Introductory classes and a 10-hour 7-session course.
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MOVEMENT THERAPY – FELDENKRAIS METHOD® CAROL SIDDIQI FGNA, RYT
Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-618-0467
TwinPondsCenter.com
The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.
NATURAL FAMILY MEDICINE PHILLIP GETSON, D.O.
Family Physician, Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville HealthThroughAwareness.com Tdinj.com • 856-596-5834 A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. See ad page 36.
MAULFAIR MEDICAL CENTER
Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com
Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad page 14.
WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE
NATURAL HEALTH LOSAGIO CHIROPRACTIC CENTER LLC Mark D. Losagio, DC, DIBCN 1220 Illicks Mill Rd. Bethlehem, PA 18017 610-865.-8155 ChiropracticBethlehem.com
Dr. Losagio is a Board Certified Chiropractic Neurologist, with over 26 years of experience, using state of the art equipment such as Digital Motion X-ray, Proadjuster and cold laser. He offers chiropractic care, specializing in personal injury cases, weight loss program and continuous education to his patients. Focusing on getting you back to a fully active life. See ad page 35.
TOMPKINS INSTITUTE OF CHIROPRACTIC
Dr. Jonathan Tompkins 2591 Baglyos Circle Suite C-44 484-821-0818 TestBeforeYouSupplement.com NeurofeedbackPA.com
Dr. Tompkins is a Board Certified Chiropractic Neurologist with a wide range of experience with Chronic pain, Sciatica, Whiplash, and Neurological disorders such as ADD/ADHD, Dyslexia, MS, and Balance Disorders. The practice offers Chiropractic care, Nutritional Blood testing, Food allergy testing, Clearmind Neurofeedback, and Computerized Balance Testing. Expanded office hours can now accommodate new patients in under two weeks. See ad page 56.
WELL OF LIFE CENTER
Fisher, NTP – Pasquale, NTP 801 W. Broad Street, Bethlehem, PA 610-419-8881 WellofLifeCenter.com
Using nutrition, chiropractic, and other modalities like massage, the Well of Life helps individuals rediscover health in a natural way. We are committed to offering hope and healing to our clients, and to promote wellness through empowering and educating. Start your journey today! See ad page 11.
Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890 Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad page 38.
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Lehigh Valley Edition
NATUROPATH NATURAL HEALTH PROMOTION LLC
Tina Stashko, PhD, MIfHI Emmaus, Pa. 18049 610-965-8132 NaturalHealthPromotion.net
Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 15.
NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 https://mylifepharm.com/drnick
“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.
NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION
Gale Maleskey, MS, RD, LDN Offices in Bethlehem and Breinigsville 610-625-5990 GaleMaleskey.com
Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.
NUTRITION & HOLISTIC HEALTH EDUCATION DR. DEREK RODGERS
Naturopathic Doctor and Nutritionist 888-234-7685 DrRodger.com
feel good live simply laugh more
HealthyLehighValley.com
Dr. Roger became a nutritionist and later a Naturopathic Doctor after learning that many people can and have cured themselves using nutrition and herbs as their healing products. Today through the American Association of Nutritional Consultants, he prepares students to pass their nutritional counseling certification requirements. See ad page 12.
DIAN’S WELLNESS SIMPLIFIED
Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad page 25.
PERSONAL TRAINER PAULA BALLIET
Persevere Fitness, LLC 3690 Lehigh Street Whitehall, PA 18052 PersevereFitness.com 610-762-8447 Persevere Fitness is a unique studio with intimate class sizes for every level of fitness. Paula is a certified Pound and Urban Bootcamp instructor. She is also a Black Belt in Taekwondo. POUND is an exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates- inspired movements using lightly weighted drumsticks engineered as Ripstix. See ad page 11.
PODIATRIST ROBERT J. KAPLAN, D.P.M.
1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature state-ofthe-art technology including laser treatments for fugus toenails and shockwave treatments for heel pain. Dr. Kaplan emphasis is on non-surgical approached to all types of food and ankle pain. See ad page 23.
REIKI LIFE HOLISTIC CENTER, LLC
Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/ Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.
REFLEXOLOGY METTA RELAXATION CO. 618 W Broad Street Bethlehem, PA 18018 610-419-2044 MettaRelax.com
Reflexology is an applied pressure on reflex areas in the feet and hands that represent a specific organ, gland, or body part. The nerve pathways are stimulated, thus restoring a balanced, healthy body.
REFLEXOLOGY – MEDICAL INTERNATIONAL ACADEMY OF MEDICAL REFLEXOLOGY
Lorraina J. Telepo, Founder 1701 Union Blvd, Allentown, PA 18109 267-424-4549 Reflexology.net Part of an overall health enhancement program. An exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single gland, organ and part of the body, thus persuading the body to biologically correct, strengthen, and reinforce itself.
SEXUAL HEALTH THERAPY ALEXANDRA T. MILSPAW, PHD, LPC
701 West Union Blvd, Suite 2 Bethlehem, PA 18018 4dcounseling.com 484-894-1246
Counselor and educator specializing in sexuality, trauma, and chronic pain utilizing NLP and mindfulnessbased approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe. Be.” Anything is possible!
STRUCTURAL INTEGRATION ANDREI KAZLOUSKI
188 Shiloh Court, Whitehall 484.695.8265 Si-RolfMethod.com
ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad page 20.
SPIRITUAL COUNSELING REV. JEN CASPER, B.MSC.
Bethlehem, PA 18015 (570) 871-3930 JencCsper.com
Changing your life can be scary and daunting. Working with someone takes the fear out of doing it yourself. Through holistic healing techniques, talk therapy, Reiki, mindfulness, and your guides and angels, change can be easy and empowering. Working with Jen, you can manifest your dreams, create hope, and begin living the life you desire on purpose with purpose!
THERMOGRAPHIC IMAGING LIESHA GETSON, BCTT, HHC
Serving Bethlehem, Easton and Fogelsville HealthThroughAwareness.com 856-596-5834 A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concern and administers outreach thermogram assessments in several eastern PA centers regularly. A Holistic Health Counselor and is a member of the American Asso-ciation of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha. See ad page 36.
TRADITIONAL CHINESE MEDICINE KIM’S HEALING CENTER 1223 Butler St Easton,PA 18042 610-253-7044 KimsHealing.com Offering traditional Chinese healing therapies such as acupressure massage, reflexology, herbal foot soaks, detoxification, traditional cupping, and tui-na. Also detoxification protcols using Infra-red sauna nd ion detox foot baths. Large selection of Chinese herbal teas, herbal supplements and hearbal heating pads for pain. Serving the area for over 20 years. Mention this ad and get an initial cupping session for just $20. See ad page 45.
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classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG
COURSES HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg. Chakra Energy Course Online – A 10-week online course. The first webinar is free and limited. One participant will win a scholarship covering cost. This course will cover the entire Chakra Energy System and crystals, meditations, and daily rituals associated with each chakra for awakening, balance, and enlightenment. $249 for the entire course or $39 per session. Sacred Space. To attend the free webinar, go to www.gotomeet.me/chakraenergy Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358. Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!
OPPORTUNITIES
SERVICES
Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. www.greenshirearts.org. Email info@ greenshirearts.org or call 215-538-0976. Health Food Store For Sale – Very well established store in Lehigh Valley, PA. Email to: nwnf@ptd.net. Serious inquiries only. Distribution Driver – Deliver Natural Awakenings Magazine in Northampton County and Warren County New Jersey. Once per month with a few refills during the month. The ideal candidate lives in the delivery area, supports our content, communicates well with business owners and will manage growth in the territory. 610-421-4443.
Classical 5 Element Acupuncturist – Jean Louise Collins retiring. I will be available to consult with you for referrals or any questions for a couple of months. I have many adventures ahead as an artist, teacher, story teller, and most importantly a disciple of Christ. God Bless. J.L.Collins M.Ac., Lic.Ac. 610-317-6064 Group & Individual Supervision for LPC/LCSW licensure – Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW on Mondays 9am-10am, $50/ person. Individual supervision is also available, $50/30-minutes. Email dramilspaw@4dcounseling. com to register for group supervision. I Answer Questions – JD Aeon, Astrologer. 610 570 0777 or jdaeon@msn.com In-Home Hair and Nail Services – All services available for homebound Men and Women. Call 484-860-5894
PRODUCTS Ionic Detox Foot Bath – Aqua Ion Chi Cleanse model FB401-E Purchased at $300. Used twice. $250 610-762-9922 Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or lifeholistic@hotmail.com. See more at lifeholisticreiki.com Sprouted, Organic Grains and Flour – Pathways Holistic Center, Emmaus. 610-966-7001 Teaonic Supplements – Delicious, ready to go, brewed herbal tea supplements, specially created to nourish the body at a cellular level. Pathways Holistic Center, Emmaus. 610-966-7001
SPACE TO RENT Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com. A Peaceful Sacred Place – Provides a serene atmosphere for yoga, meditation, lectures, workshops, or classes. Hourly, half day, or whole day rentals available. Sliding scale pricing available. Sacred Space, 45 W. Water Street, Hellertown. Contact June at 610-838-5463 for more information. Quakertown office rental space available, approximately 769 square feet. Rt. 309 Windowfront exposure. Great for Holistic practitioner. 267-718-6444. Attention health-care professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355
In our 2016 Readership Survery, readers responded… 66% have been reading Natural Awakenings for more than 2 years
60% have one or more college degrees
21% purchase from our advertisers between 1 and 3 times per month
88.1% purchase healthy or organic food
34.2% share their copy with 2 or more additional readers 84.7% are female 47.7% between 35 & 54 years of age
47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events
Why not promote your business to our loyal and engaged readers? Call 610-421-4443 today to discuss print, online, social media and mobile promotional packages. 54
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MAKE A DIFFERENCE IN YOUR COMMUNITY! As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you LOVE! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training • Publish One of the Nation’s Leading Healthy Living Magazines!
For more information: NaturalAwakenings.com/MyMagazine or call 239-530-1377 55
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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
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