April 2020 Natural Awakenings Lehigh Valley PA & Far West NJ

E E FR

HEALTHY

LIVING

Honoring

Earth Day Local Events & Celebrations

HEALTHY

PLANET

PLANET RESCUE Grassroots Actions

Combat Climate Crisis

Flower Power

Making Luck

Brigit Strawbridge Howard on

A HOME THAT HEALS

Botanical Beverages Serve Up

DANCING WITH BEES

How to Summon Good Fortune

Cultivating Peace and Harmony

April 2020 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

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Lehigh Valley Edition

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Lehigh Valley Edition

See ad, page 40.

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Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life.

Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

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— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician.

You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

April 2020

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HAVE CPAP? THERE’S A BETTER WAY!

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DENTALSLEEPMEDICINELV.COM 6

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

22

22 PLANET RESCUE

Grassroots Strategies Combat Climate Crisis

30

26 FLOWER POWER

Botanical Libations Pack Healthy Punch

30 ACUPUNCTURE FOR ANIMALS

Needles Work Wonders on Pets

32 MOVING THROUGH

32

CHRONIC PAIN

How Exercise Can Heal What Hurts

34 CLIMATE

WARRIORS UNITE A Call to Action

36 HEALTHY HOME,

34

HEALTHY KIDS

How to Keep Them Safe

ADVERTISING & SUBMISSIONS

38 BRIGIT STRAWBRIDGE

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com.

Deadline for ads: the 15th of the month.

on Rediscovering Nature

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

HOWARD

40 A HOME THAT HEALS Creating a Nurturing Space

DEPARTMENTS 10 news briefs 16 health briefs 18 global briefs 26 conscious eating 30 natural pet 32 fit body 33 inspiration

34 green living 36 healthy kids 38 wise words 40 healing ways 43 calendar 45 ongoing directory 46 classifieds 47 resource guide April 2020

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

My thoughts for the month…

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND)

Editors Dr. D Rodger (ND) Marilyn Wanser

Design & Production Patrick Floresca

Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND)

Ad Production Kimberly Cerne

Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

National Editor Jan Hollingsworth

Managing Editor Linda Sechrist

National Art Director Stephen Blancett

Art Director Josh Pope

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Lehigh Valley Edition

Stay healthy everyone.

Dr. D Rodger ND, MBA

NEVER GLOSSY, ALWAYS GREEN Proudly Serving the Greater Lehigh Valley with delivery of over 18,000 Free-to-the-Reader magazines to over 850 locations each month.

To promote your Natural, Green or Healthy product, service or event, please call 610-421-4443 to learn more about our promotional packages.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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A

re, we need more information on strengthening the immune system during this current climate. It goes without saying, and has been continually reported, in relation to COVID – 19 the following ongoing actions are critical in reducing the spread of this virus: washing your hands regularly and avoid touching your eyes, nose, and mouth with unwashed hands. Avoid close contact with people who are sick. Stay home if you are sick, except to get medical care. Clean and disinfect frequently-touched surfaces daily, and much more.

Very little has been reported on strengthening the immune system. The immune system is the police department of the body, in that it keeps out the bad guys. When the human body has been invaded by a microorganism or a virus, the immune system creates an antibody specifically against that foreign invader. This is warfare inside the body. To strengthen the immune system, there are some fundamental steps you have to take. Increase your intake of protein and lower your intake of refined sugar. Just google ‘refined sugars’ and you will be shocked how much refined sugars one eats daily.

If there is too much refined sugar floating through your bloodstream, it puts the police department to sleep. If the police department is sleeping, it cannot keep the bad guys out. Protein plays a key role in the creation and maintenance of every cell in our bodies.

It fuels our cells and powers our immune system. Protein keeps the police department awake and on guard, especially if there is no refined sugar around.

Understand that even if you think you have the perfect organic diet, your body cannot get its nutritional requirements from your everyday food. You have to supplement.

Supplementation is quality food in a pill, powder or fluid form and during the flu season (and especially now), you have to up-regulate your intake of quality nutrition in the form of supplementation.

It is important to obtain optimal levels of vitamins A, C and D. Most people have suboptimal levels of Vitamin A and C. Both these nutrients have antiviral abilities and are able to support the immune system when it is under viral attack. Vitamin D, albeit it’s not a vitamin (it’s a hormone), but was named vitamin D when it was discovered and has held its name since. It is very important for fighting infections and strengthening the immune system. Up-regulate your normal intake of these nutritional immune strengthening foods. Lastly, iodine is essential to not only fighting off an infection, but it is necessary for proper immune system functioning. There are no bacteria, virus, parasite or fungus that is known to be resistant to iodine.

All deadlines are on the 15th of the month.

HealthyLehighValley.com

HOLISTIC HEALTH SOLUTIONS We assess and provide ongoing NutriƟonal, Physical, EmoƟonal and Spiritual wellness plans to improve your overall health.

Board-CerƟed Doctor of Natural Medicine, Peter Amato Ph.D., with 23 years experience has designed a result driven approach specializing in eliminaƟng: DIABETES • LYME DISEASE • ALLERGIES AUTO-IMMUNE • HORMONAL DIGESTIVE ISSUES • HEART DISEASE BRAIN FOG • AND MORE Inner Harmony Wellness Center 131 Reynolds Rd., Waverly, PA 18414

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Directory of Display Advertisers Thank you for being part of our community!

Ascend Hospice........................................................14 Associated Chiropractic............................................35 Dr. Benedetto DC......................................................46 Bethlehem Nutrition & Wellness................................32 Center for Anti-Aging Med & Hormone Wellness...... ..5 Copper Zap...............................................................42 David Winston’s Center for Herbal Studies ���������������27 Dental Sleep Medicine of Lehigh Valley ����������������������6 Dian’s Wellness Simplified........................................39 Dorneyville Compounding Pharmacy ����������������������� 31 Dorneyville Pharmacy................................................28 Dr. Rodger ND (Nutrition)......................................... 44 Empowered Light Holistic Expo...................................2 Find That Loving Peace..............................................36 Freys Better Foods....................................................38 Functional Foot and Ankle...........................................6 Green Meadows........................................................41 Greenway (Natural Pest)........................................... 17

Grocery Outlet..........................................19 Guna........................................................37 Harmony Mountain Institute..................... 17 Healing Hands..........................................39 Healthy Alternatives................................ 24 Herbs to Your Success..............................25 Holistic Awakenings................................ 13 Hunterdon Integrative Physicians ........... 25 Hypno Path Center................................... 11 Inner Harmony............................................9 Kindred Spirits......................................... 31 Konnections Massage..............................35 Lehigh Family Dentistry..............................3 Let’s Get Checked....................................21 Livewell (Chiropractic/Acupuncture)....... 34 Marie Ruxton (Massage)..........................38 Maulfair Medical Center.............................9 Dr. M. Taras (Dentist)............................... 11

Midwifes & Associates ................................. 25 Mom N Pop CBD & Wellness......................... 29 Natural Health Promotion, LLC..................... 37 Naturally Yours Organic Shop ............................28 Navita Health Advocates ....................................20 New Attitude Spa.............................. 13, 20, 43 Pequest Acupuncture..................................... 6 Qi Spa............................................................ 5 Rolf Method Structural Integration................11 Solstice Expo & Holistic Fair......................... 19 The Lodge at Woodloch................................ 12 TMS Center (Depression) ............................ 19 Turkey Hill.................................................... 34 Twin Ponds Integrative Health Center.........4,40 Twin Rivers Podiatry..................................... 23 Woodlands Healing Research Center........... 24

Let them know you found them in Natural Awakenings Lehigh Valley!

April 2020

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news briefs

Holistic Dian’s Health Counselor Certification Wellness Simplified Program Goes Virtual

D

Learn to Be a Naturopath!

ian Freeman, ofPracticing Dian’s Wellness Simplified, is expanding both From a Full-Time Nutritionist with Decades nutrition consulting andofher Holistic Health ofher Clinical Experience andbusiness Thousands Clients

Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines Counselor course to a new location at Summus Body Mind, in Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities Morristown.

The course begins May 3 and runs every other Suntoday day for six months. Due to Counts! the current conditions,Call Freeman will Experience about special also Dian be offering the course if in-person attendance is not is Celebrating the 15thvirtually year teaching her monthly Nutrition Certification Course for designation as a Saturday possible. open a proCounselor, CHHC Certified Dian hasHolistic studiedHealth nutrition since the 70s andclasses has been to the public! fessional nutritional consultant since the early 80s. She has graduWith Over 800 Graduated Students atedMeets over 850 people her nutritional certification course in the Every Other in Sunday for Six Months Dian Freeman last 16 years.

She explains, “I was initially askedto by5pm other practitioNext Course Begins October 2019, noon course nutrition includes preparation to practice nutrition asand a career to learn consider ners how I developed suchThis a large consulting business if Iorwould personal and family use. Students get free nutritional counseling and teaching how to grownutrition theirforown businesses.” She continues, “To grow a nutrition years of health and business mentoring and support from Dian.

Dian them Freeman Certified in Clinical Nutrition business, what you do and what you recommend has to work. This business grows from and Holistic Health 267-4816 referrals. When clients have(973) success with theirwww.WellnessSimplified.com health issues, they send to you every person they know.” To learn that, training must come from someone with a great deal of experience. One should not teach in a field that directly effects peoples’ health without being an expert. With her decades of experience, Dian fits that bill. Initially designed for practitioners, her course is now open to the public. Many of her students take the course for personal health knowledge, while others want to start a practice of their own.

Besides her six-month nutrition course, Dian has also developed many day classes open to the public.

Location: Summus Body Mind, 173 Washington Street, Morristown. For more information, call 973-267-4816 or email Dian2@Wellnesssimplified.com. See ad, page 39.

Allentown Rescue Mission COVID-19 Procedures

The Allentown Rescue Mission will be staying open

W

ith the growing pandemic of the Coronavirus in the Lehigh Valley the Allentown Rescue Mission is taking steps to make sure that our men are remaining safe and healthy.

The Allentown Rescue Mission plans to stay open and continue accepting men during the Pandemic. Our mission is to rescue, rehabilitate, and restore men who are homeless and the Allentown Rescue Mission is their last and only option.

We are taking every precaution possible, including facility isolation areas, to minimize the spreading of COVID-19 among both clients and staff.

Men with symptoms will go to the Hospital for testing and potential admittance. Should the hospital send men home who have tested “positive”, they will be allowed to return to the mission and stay in a newly created isolation area. We are their home.

We need and appreciate your help now more than ever. Please continue your financial support and we now accept physical donations via curb-side drop off so donors can maintain social isolation in their car.

Please keep us in your thoughts and prayers. ~Stuart “Skip” Smith, CEO For more information on how you can make an impact, check out the website www.allentownrescuemission.org or email changinglives@armpa.org.

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Empowered Light Holistic Expo Comes to Philadelphia

T

he Empowered Light Holistic Expo— a weekend of activities, products, services, lectures and classes promoting healthier lifestyles and spiritual development—is coming to the Greater Philadelphia Expo Center May 1 to 3.

Visitors can try mini-sessions in meditation, sound healing and reiki; receive an intuitive or psychic reading; browse vendor booths; talk with a life coach or published author; listen to presentations by experts in health or spiritual development; and register for raffles.

Featured speakers are Diane Canfield, Psychic Clairvoyant & Galactic Ambassador with in Person Visits by Alien Races, Rev Dan Chesbro, as well as Robin Eatman, Psychic Medium & Animal Communicator, and Michelle Bunting, Channeling Seth.

Canfield will present “Becoming Multidimensional /The Transformation Into Galactic Humans” (May 2 & 3).

Bunting will present a live channeled event “Beyond Abraham: The Next Stage of Awakening” with Seth (May 2 & 3). Eatman will present an all-day Animal Communication workshop (May 1). Chesbro will present “Initiation to the Order of Melchezedek” (May 1).

Before founding the Expo, Sue Greenwald operated a wellness center offering yoga, dance, healing energy treatments, massage and spiritual and self-development classes.

“The Empowered Light Holistic Expo started as a persistent idea,” she says. “I pursued it, starting with the contacts I had from my wellness center. I learned everything just by doing it—alone. The expo is designed so that people can learn, be inspired, try different types of classes, make new friends and have fun doing so.”

Location: 100 Station Ave., Oaks, PA. Hours: May 1, 4 p.m.-9 p.m.; May 2, 9 a.m.-7 p.m.; May 28, 10 a.m.-5p.m. For more info, visit EmpoweredLight.com. See ad, page 2.

Retreat Experience Harmony Mountain Institute

O

ption 1: Harmony Mountain Institute brings you the ultimate Zen retreat experience. We provide a transformational weekend experience for those on a Peter Amato spiritual journey to become free of chronic illness, negative thinking and addictive behaviors all while experiencing luxurious self-care.

Option 2: Harmony Mountain Institute brings you the ultimate Zen retreat experience. Experience a luxurious weekend of self-care designed to restore your mind, body and soul connection for ultimate happiness. Become free of chronic illness, negative thinking and addictive behaviors.

Option 3: Escape for a luxurious weekend of radical transformation. Receive the Tools required to sustain your best life, achieve balance, and experience joy.

Immerse in Self-Care and depart with a personalized wellness plan and Support Coach.

Dr. Peter Amato, Ph.D., DNM. 131 Reynolds Rd., N. Abington Township, PA. 570-558-7450. info@HarmonyMountainInstitute.com. HarmonyMountainInstitute. com. See ads, pages 9 and 17.

How about Lead? Aluminum?

Cadmium? Arsenic?

Heavy metals prevent enzymes from working, use up minerals, and can ruin health.

Lacking Calcium? Or have too much?

How do you know?

What about magnesium?

Potassium? Zinc? Iodine?

Mineral deficiencies create mineral deficiency diseases!

Mercury vapor is constantly released from mercury fillings and have been called a biochemical train wreck.

Get them removed safely.

— We test for 14 heavy metals & 20 minerals! —

Lehigh Valley’s only Holistic Dentist and only IAOMT dentist • Lehigh Valley’s high-tech dentist • All porcelain Cerec crowns made in one visit • We see both children & adults

Want Health?

Call (610) 432-1320

Dr. Michael Taras 2900 Hamilton Blvd Allentown

DrTarasDENTIST.com

April 2020

11

news briefs

Dental Sleep Medicine of Lehigh Valley

Obstructive Sleep Apnea

W

hen sleep apnea was first recognized in 1965, it was thought to be simply a short cessation of breathing during sleep and the main treatment was a tracheostomy which tried to remedy airway obstructions. Fast forward to 1985 when continuous positive airway pressure, CPAP, became the gold standard of care which meant that a face mask was strapped to one’s face to create the necessary force of air needed to physically open a collapsed airway during sleep. From that time, obstructive sleep apnea, or OSA, has continued to be better understood and now is a major health issue.

Evidence and research have shown that OSA is a significant factor of a number of medical diseases such as cardiovascular disease, arrythmias, heart failure, systemic hypertension, stroke, and diabetes.

With obesity on the rise, more and more people are having to resort to CPAP as their only hope to reduce the risk of illness and premature death due to the hypoxia created by sleep apnea.

Although many have found the treatment to be beneficial, there are a significant and growing number of people who have experienced side effects such as upper respiratory and nasal infections, skin irritations, dry mouth and dental cavities, claustrophobia, and weight gain. It is a known fact that 50% of people who try CPAP, are not using it a year later. Famed linebacker Reggie White of the Philadelphia Eagles died at the age of 42 from complications of OSA. His CPAP was under his bed.

An alternative to CPAP is dental appliance therapy and it can achieve excellent results when compared to CPAP for people who have mild to moderate OSA. Dental appliance therapy places the lower jaw at a position whereby the airway is prevented from collapsing during sleep and lying down. These appliances are comfortable, easy to get used to, and bypass many of the symptoms and side effects found with CPAP therapy. Claustrophobia from a mask placed on the face is not experienced by dental appliance usage. Exposure to bacteria, viruses, and fungus from the CPAP tubing is no longer an issue and the appliance is easily cleaned when a person brushes their teeth in a normal routine. And one of the biggest benefits of appliance therapy is that a bed partner is able to sleep in the same bed again because the earsplitting snoring is gone. Problems with dental appliance therapy, such as TMJ disturbances and tooth movement, are minimal and usually fixed by adjustments of the appliance.

Having your own body help in the treatment of OSA is a holistic approach to apnea, and one which many people have realized better sleep, health, and wellbeing without having to resort to invasive medical solutions.

For more information; Dr. David Burt, DDS, FICOI, FICD. Dental Sleep Medicine of Lehigh Valley. 2004 South 5th Street, Allentown, PA 18106. Call 610-791-2307 for a free consultation.

DentalSleepMedicineLV.com See ad, page 6.

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2018

Awaken Your Authentic Self Jenna Galligani, MS, LPC

Intuitive Holistic Coach and owner of Holistic Awakening Center helps individuals tap into their innate intuition to connect to their soul’s purpose and live with more joy. She offers in person and virtual sessions using the following holistic modalities:  Brainspotting  Intuitive Reiki/ Energy work

 Holistic Coaching  Spiritual Mediumship  EFT/Tapping

Email jenna@holisticawakenings.com to schedule your FREE discovery call.

Holistic Awakenings Center is a sanctuary for healing and self-discovery with a supportive environment that nurtures community and connection. We offer workshops, classes, one-on-one in person or virtual meetings with experienced practitioners focusing on:

 Professional Counseling  Past life Regression Therapy  Functional Medicine and Gut Health  Vibrational Sound & Energy Therapy

 Mindfulness, Meditation & Yoga  Reiki Classes, Shares and Attunements

 Drum Circles & much more….

Check out our website for more info and upcoming workshops and classes. Join our Holistic Awakenings Tribe on Facebook.

Holistic Awakenings, LLC 840 Walnut Street Catasauqua

610-217-8789

www.HolisticAwakenings.com

REGISTER

ON

Eat Right, Feel Amazing

OUR WEBSITE

TUESDAY, APRIL 28TH 6-8PM

Join us at New Attitude Salon, Spa and Wellness Center where Liz will teach us about wellness from the inside out.

We will have some yummy samples to eat and drink.

610.253.5550

NEWATTITUDESALONDAYSPA.COM

IN THE WELLNESS CENTER

LIZ

INDEPENDENT WELLNESS CONSULTANT VILLAGE @ STONES CROSSINGS EASTON, PA 18045 April 2020

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gain·​say | gān-’sā

news briefs

Allergies: What Is Really Going On In Our Body

A

llergies are an immune balance disorder.

In allergic patients, Th2 immune cells (T2 helper Lymphocytes) are overexpressed, and are more active compared to the other family of immune cells, Th1 (T1 helper Lymphocytes). This immune alteration causes allergic symptoms.

Th1 - Th2 imbalance implies a reduced expression of E Immunoglobulins, the cause of allergic symptoms: sneezing, stuffy or runny nose, rhinorrhea, hyper lachrymation, cough, struggling to breathe, rash and itch.

GUNA-ALLERGY PREV and GUNA-ALLERGY T help correct immune system alterations, at the base of allergies.

GUNA-ALLERGY PREV contains homeopathic ingredients that restore balance and reduce and control allergic symptoms (respiratory and dermatologic).

Take 20 drops twice a day before meals for at least two months.

For greatest impact, begin a few weeks before allergy season.

GUNA-ALLERGY T contains homeopathic ingredients that are specific against allergic respiratory symptoms (allergic rhinitis, allergic rhino conjunctivitis, allergic asthma).

Take 20 drops twice a day before meals when symptoms appear. As a shock therapy, take 10 drops every 30 minutes for 2 hours.

Guna, Inc. is a licensed U.S. distributor focused on medical information addressed to practitioners and pharmacists. Guna, Inc., is the sister company of Guna S.p.a.

Guna S.p.a. is a leading Italian GMP manufacturer and distributor of top-quality health products in the Integrative & Alternative Medicine field, with strong focus on research.

For more information: Guna, Inc. 3724 Crescent Court West.

Whitehall, PA 18052. Email Info@gunainc.com or call 484-2233500. Gunainc.com. See ad, page 37.

*These statements have not been evaluated by the FDA. They are based upon homeopathic principles.

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M

erriam-Webster’s definition: to declare to be untrue or invalid

What to do when, despite evidence to the contrary, a loved one continues to gainsay that he or she needs help in their home. As a Patient Advocate, I’ve received countless calls from distressed family members concerned about the safety and wellbeing of their loved ones who refuse to acknowledge they need help. It’s a delicate situaCathy Abreu tion with no right answer.

Frequently, callers express overwhelming frustration over a parent or relative because they may not be eating well, may not be taking medications properly, may not be going to doctors’ appointments, or may not be understanding what is being said by their doctor when they do go. They may have fallen, and there’s concern about whether or not they’re safe in their home.

As if all this weren’t enough, the kicker is when the loved one denies there are any problems and refuses to accept help!

How do we stand by and watch someone exercise their right to make poor decisions?

These issues are at the heart of much family discord and distress, with everyone fighting over what to do. Unfortunately, having the mental capacity to make decisions does not guarantee the use of good judgment, and there’s little we can do to force someone to accept help if they refuse it.

A few approaches that may get better results than all-out combat: Consider the Family Dynamic: In our culture, the parent/child relationship has a built-in dynamic defining who advises whom.

Many seniors are reluctant to accept guidance from their children. Consider asking a loved one’s trusted friend to broach the subject of getting help. We’re often more receptive to the advice of our peers than of our children or younger relatives.

Empower Rather than Disempower: The aging process is often accompanied by a feeling of loss of control. Many people stubbornly hold on to wrong decisions to assert authority over their situation. Take a team approach and give your loved one a voice in creating a plan to improve their life quality and make it safer to remain in their home.

Start Slow: Personal care is – personal. Most people are uncomfortable with strangers coming to their home - especially having them help with bathing and dressing. Why not start with grocery shopping assistance and light housework and build from there?

Despite today’s many community living options with built-in assistance, most people still prefer to age in their homes. Approaching the associated challenges gently and with compassion affords those we love to age with the dignity and respect they deserve.

Contact Cathy Abreu, RN, BSN, BCPA at 908-528-3977 or Cathy@ NavitaHealth.com for more information on how to keep your loved one safe at home. Visit our website at NavitaHealth.com. See ad, page 20.

Brainspotting: Rewiring the Brain for Healing and Expansion

O

Eastern Philosophy Meets Eastern Pennsylvania at Harmony Mountain Institute

H

armony Mountain Institute in NE Pennsylvania, just 2 hours from Manhattan, provides a transformational retreat program for individuals and small groups on a spiritual journey to become free of chronic illness, negative thinking and addictive behaviors. Life-changing tools are packed into a weekend of Zen and self-care that can help unlock the truth codes, and with help from our practitioners, aid the individual in establishing a mind-body-soul connection.

The retreat center and its energy of harmony greatly enhances the benefits of yoga and meditation. Additionally, healing needs at the emotional and cellular level may be addressed through exclusive wellness technologies. Ultimate vibration therapy for mind, body, spirit and environment may be achieved through technologies such as the Beamer mat, chi machines, biofeedback machine, and the Chrysalis E.

Dr. Peter Amato, founder of the institute, provides personalized care plans emphasized on alleviating the root causes of many chronic diseases and health issues with organic nutrition, biofeedback, and coaching. As pioneer of one of the nation’s first integrative wellness centers, Amato developed holistic treatment protocols emphasizing nutrition and the mind-bodyspirit connection. He introduced NEPA to the healing arts, long before it was popular.

The institute also offers support after the retreat has ended through an ongoing commitment to the provision of resources continuing education, accountability and other opportunities.

Location: 131 Reynolds Rd., North Abington Twp., PA. For information call 570-5587450 or visit HarmonyMountainInstitute. com. See ad, page 17.

ur eyes are more than a window to our soul… they also unlock potential for deep healing and expansion. Where you look affects how you feel and thus opens a direct doorway into the part of the mind where feelings and experiences are stuck. Brainspotting locates points in the visual field that allow us to tap into the emotional brain (limbic system) where we store stress, trauma and negative belief patterns that jam up our system and limit our potential. It’s through the eye position that we elicit activation connecting to these stored experiences, feelings and thoughts. This alignment creates an unraveling, Jenna Galligani releasing and greater regulation within the mind, therefore opening new space and connections in the brain. These expansions elicit healing on a mind, body, spirit level.

As the brain rewires these new pathways, we see change that positively influences thoughts, feelings and actions. Individuals report experiencing greater insight, feeling free, becoming empowered, living with more intention, discovering more joy, being more present, more mindful, and an overall improvement in positive thoughts. This deep mind/body work sheds the layers that keep individuals stuck in life. As these shifts occur and layers melt away, an individual’s true self is revealed. This awakening cultivates change on the soul level so one can live with more purpose, love and joy.

Find out if Brainspotting is right for you. Call or email Jenna to schedule your free Discovery Call today!

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Spring is in the air at Qi Spa!

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pril at Qi Spa will introduce the cranberry scent into our pamper package line-up. You can book a cranberry full body scrub for $60, a facial for $80 or a Spa pedicure for $50. You can save more by bundling all three services for a 4-hour spa day and book the Cranberry Pamper Package for $150.

Everything is fresh in the spring. You, too, can enjoy that glorious feeling. Therefore, this month we will also have our clinical Botinol facial on sale for $110, which is a savings of $50. This facial will visibly reduce expression lines and wrinkles. After deep cleansing and extractions, this noninvasive, anti-aging treatment is boosted with retinol, alpha lipoic acid and 5 peptides including Matrixyl and Argireline to reduce visible signs of aging.

Finally, in April, we are introducing 3 Prom Ready packages to fit anyone’s budget.

These packages will be available for April and May and by appointment only. Our Basic Prom Package will include eyebrow, underarm and half leg waxing and a mini facial for $89. Our Deluxe Prom Package will include everything from the basic package along with a Gel manicure and classic pedicure for $129. Our Ultimate Prom Package will include everything from the Deluxe along with a full body scrub for $199. Be sure to book early to be ready for your prom!

Qi Spa. 429 Front St, Catasauqua, PA. 610-443-1746. www.qispapa.com. See all coupons on our coupon page 5. Happy spring from the Qi Spa Staff. See all our coupon offers on page 5.

April 2020

15

health briefs

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well. Researchers from the Barcelona Institute for Global Health studied the bone mass and density of 3,717 people living in villages near Hyderabad, India. These were compared to fine particulate air pollution levels, which averaged more than three times the recommendations of the World Health Organization. The researchers also surveyed in-home cooking over wood, coal and other biomass sources. The results showed that exposure to ambient air pollution was associated with lower levels of bone mass, and that cooking over fires did not have that effect. “Inhalation of polluting particles could lead to bone mass loss through the oxidative stress and inflammation caused by air pollution,” says lead author Otavio T. Ranzani.

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Lehigh Valley Edition

HealthyLehighValley.com

Grape seed extract, an antioxidant-rich supplement that is a byproduct of the wine and juice industry, significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation, concludes a metareview of 15 randomized trials in the journal Phytotherapy Research.

Researchers from Iran, Canada and Croatia concluded that the popular extract also improves fasting glucose levels, but has little effect on HbA1c or HDL cholesterol levels.

Try Pine Bark to Improve Erectile Function and Cholesterol Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, Slovakian researchers report. They tested 53 diabetic and non-diabetic patients with erectile dysfunction, giving half of them the extract (marketed as Pycnogenol) and the other half a placebo for three months. The pine bark extract improved erectile function by 45 percent in the diabetes group and 22 percent in the non-diabetes group. It also lowered LDL cholesterol by 21 percent and reduced blood sugar levels in the diabetes group.

Antonio Guillem/Shutterstock.com

Breathe Cleaner Air to Help Bone Health

Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation

Quang Ho/Shutterstock.com

Echinacea extract may be helpful for situation-induced anxiety, indicates a new study from Hungary’s Institute of Experimental Medicine, in Budapest. The researchers tested 64 middle-aged people that had scored high on the State Trait Anxiety Inventory. They were given either 80 milligrams Echinacea angustifolia root extract or a placebo every day for seven days, followed by a three-week washout period during which no pills were taken. Those taking the echinacea started experiencing less anxiety than the placebo-takers by day seven, and scored significantly lower in “state anxiety”, marked by arousal connected to specific dangers or threats. Measures of “trait anxiety”, in which anxiety is an ongoing personal characteristic, improved slightly compared to the placebo group. Improvements were maintained even during the washout period.

Gamzova Olga/Shutterstock.com

Take Echinacea to Reduce Anxiety

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Rearranging familiar objects gives Bond the visual symbols he uses as a language to reflect an emotion or thought he’s entertaining at the moment. “Very often, a painting is born from something randomly seen from a car window or a line in a novel or song,” he explains. “If it stirs my curiosity, it finds its way into my work.”

Of Sanctuary, Bond says, “The woman offers respite to the birds flying in mid-ocean. All of us have some place or person that serves as our personal sanctuary—a lover, child or parent, home, God or a combination of these. It is a place where we know we are safe to be our true selves without fear of judgment. In that safety, we are free to grow and flower.”

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April 2020

17

global briefs

Coal Costs

Cool Solution

Biodegradable Cooler Keeps Food Cold and Dry

The ice chests we haul to picnics are typically made of Styrofoam, Dow Chemical’s trademarked name for extruded polystyrene, but it is a highly flammable source of greenhouse gases that animals can mistake for food and won’t degrade for hundreds of years, leading thousands of landfills to ban it. Now, Igloo, the top global cooler maker, has introduced a new, less-destructive alternative made out of paraffin wax and recycled tree pulp called Recool. The 16-quart, waterresistant cooler, sold at REI and other stores, keeps 75 pounds of contents ice-cold for up to 12 hours and goes up to five days without leaking water. The coolers can be stored and reused many times and then recycled, composted or used as a dry storage container. It’s also less likely to break or chip than Styrofoam.

18

Lehigh Valley Edition

HealthyLehighValley.com

Plastics Adios

A new law bans popular plastic bags in the Mexican capital, and grocery stores are poised to sell reusable synthetic fiber bags. The same law will ban handing out plastic straws, spoons, coffee capsules and other single-use items by 2021. Claudia Hernández, the city’s director of environmental awareness, says, “We are finding that people are returning to baskets, to cucuruchos [cone-shaped rolls of paper].” The old ways are present in other aspects, too. Many residents still use wheeled, folding shopping baskets and some vendors still measure out bulk goods in discarded sardine cans. Grocery stores that give out plastic bags will be fined, so most will opt for reusable shopping bags made of thick plastic fiber for about 75 cents. For hygienic reasons, the law leaves the door open to using plastic bags for such items as perishable deli meats or cheese.

Hot Spots

Climate Change City Index for 2050

Temperature changes, water shortages and rising sea levels will impact some of the world’s most populous cities during the next 30 years. Apartment rental hub Nestpick.com commissioned researchers to comb through data and determine how the ongoing climate shift could impact specific cities to help people choose where to live and add to the debate about procedures that can be put in place to ensure the longevity and livability of cities. Bangkok faces the highest risk of flooding from rising sea levels and a projected temperature increase of 3° F. Nairobi may move from a temperate humid warm summer climate to a tropical-type savanna wet summer climate due to rising temperatures. The demand for water is projected to be double the supply in Melbourne. Ho Chi Minh City and Amsterdam are also very high on the list.

SHTRAUS DMYTRO/Shutterstock.com

Mexicans Return to Old Ways After Ban

IglooCoolers.com

Between 2005 and 2016, the shutdown of coal-fired plants in the U.S. saved an estimated 26,610 lives and the equivalent of around 570 million bushels of corn, soybeans and wheat, reports a new University of California at San Diego (UCSD) study published in Nature Sustainability. The coal plants were typically decommissioned as utilities transitioned from coal to natural gas for electric power generation, thus reducing particulate matter and ozone in the lower atmosphere.

“When a coal-fired unit shuts down, local pollution [including particulate matter] levels drop, mortality rates drop and crop yields of major staple crops rise,” writes study author and UCSD associate professor Jennifer Ann Burney. The newer, natural-gas and coal-fired units that have supplanted them are not entirely benign and deserve further study, she notes.

Markus Mainka/Shutterstock.com

Closing Plants Saves Lives and Crops

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~Josie Martin

PLANET RESCUE Grassroots Strategies Combat Climate Crisis

by Julie Marshall

L

ike most kids, Azalea Morgan loves polar bears. “They’re fluffy and cute,” the 8-year-old says, and after watching a documentary on how climate change is affecting these Arctic apex predators, she badly wanted to help.

Her mom, Molly Morgan, suggested she do something big, because the problem of global warming is monumental.

For nearly three weeks last September, Azalea pedaled her bike alongside her mom and 9-year-old sister, Ember, setting out from their hometown of Andover, New Hampshire, en route to New York City to attend the United Nations (UN) Climate Action Summit, where Greta Thunberg and other global youth leaders marched for change. The trip was a fundraiser to put solar panels on their school and for future projects under KidsCare4PolarBears, a Facebook page that documents their ongoing efforts.

While not everyone has the time or inclination to ride 250 miles and camp— some of it in the rain—or as Thunberg did, sail across the Atlantic in a zero-emissions yacht, there are steps individuals can take to combat climate change on a grassroots 22

Lehigh Valley Edition

level, experts say, because the crisis is undeniable, as seen most recently in the catastrophic bushfires across Australia.

There are peaceful protests taking place worldwide scheduled throughout 2020 at FridaysForFuture.org and other organizations, but a growing number of individuals that want to do more are using their imaginations and creative endeavors, inspiring others to take unique action.

Students at a school in Spain wrote and performed a play and illustrated a book to raise climate change awareness, while a teen from California used her artistic skills to raise thousands of dollars for wildlife. On March 28, people around the world participated in the World Wildlife Fund’s Earth Hour by collectively turning off lights at 8:30 p.m. while holding eco-events, and others are joining in the global tree-planting campaign of The Nature Conservancy (TNC).

Reversing course may seem insurmountable, but individuals have a lot of power, says Dan Shepard, UN global communications officer: “The choices we make, the things we do, collectively matter and can have a huge impact on the world.”

HealthyLehighValley.com

Stepping Up for Biodiversity

“I wanted to inspire other kids,” Ember says of her bicycle trek for polar bears. “I love animals and they deserve to not die.”

According to a 2019 UN Global Assessment Report on Biodiversity and Ecosystem Services, more than 1 million species are threatened with extinction, and one of the main reasons is climate change, say experts, including Nikhil Advani, director of Climate Communities and Wildlife at the World Wildlife Fund (WWF). Protecting large predators is one key to enriching biodiversity, Advani says.

“The top of the food chain has a significant impact on prey species and the ecosystem.”

But predators are suffering because of humans that are feeling the impacts of climate change, Advani says. Long droughts have forced many Kenyan pastoralists to enter protected parks and compete with wildlife for water and grazing land, resulting in lion deaths as retaliation for killing livestock. In the Himalayas, as the Earth warms, snow leopard habitat is being encroached for pastureland. In Zimbabwe, farmers have turned to chopping down trees for wood as an alternative economic

painting by Josie Martin

The message I try to express [through my art] is that some of our best-known wild animals might, in my lifetime, no longer be on the planet.

opportunity. “Everybody is stressed and competing for resources,” Advani says. “It is a very severe result of climate change.”

Advani and researchers are working in tandem with local societies in 30 countries across Africa, Central America and Asia to fund novel projects under the Wildlife Adaptation Innovation Fund. For instance, they are piloting a rainwater harvesting project to help farmers get through the dry seasons and are constructing concrete and mudbrick nests to help albatross breed better in Tasmania. These special projects are based on available levels of donations that are sometimes crowd-sourced.

Raising funds for innovative projects, as well as increasing awareness of what’s happening, is an important grassroots strategy, says Elan Strait, WWF director of U.S. climate campaigns. It can be as simple as sharing updates, tagging social media influencers and instigating a rallying cry. WWF has its own program called Panda Ambassadors in which conservation activists of all ages can get tips and tools to promote specific projects they feel most passionate about.

“I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate change, we can work to find solutions,” Strait says. “And we need facts to get out there because, at least in the U.S., some people think climate change is still a controversy and are afraid to talk about it, but we should have that conversation with friends and family so we can find solutions.”

Youth Rising to the Challenge

Getting involved in grassroots-level strategies is empowering not only for kids, but for adults that need their resiliency and inspiration, says Janet Stringer, manager of donor relations at Polar Bears International, in Bozeman, Montana. “In my work, I hear from so many people who are feeling deep despair about the climate crisis. I draw hope from the children who write to us, sharing stories and pictures about their dreams for a future that includes polar bears,” says Stringer. “I think we owe it to the next generation to work as hard as we can to come together

and make the necessary changes to ensure that polar bears—and all wildlife—are not a species we learn about in the pages of a book, but a wild species that we can see with our own eyes, reminding us of how special our planet is and why it deserves our respect.”

One of her favorite examples comes from students at the Daina-Isard school, in Olesa de Montserrat, Spain, and their climate-driven projects with teacher Connie Darilek, who asked the Aquarium of Barcelona to help them grow plankton,

an organism threatened by warming seas.

“They gave us plankton and jellyfish, and it was really amazing for the students to learn the [Arctic] food chain and how serious it would be losing the polar bear on top,” Darilek says. Students recently published the book Nanuc, a story about a polar bear that they also illustrated, now in its second printing.

Josie Martin, 13, of Solana Beach, California, has raised $8,700 for conservation of rhinos, elephants, pangolins, gorillas and polar bears by giving wa-

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23

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings

tercolor paintings to those that donate Every Action Counts toTo: charities through her PayPal Giving P: 610-421-4443 There’s no one solution to climate change, page at Chuffed.org/project/peace-loveEmail: F: 610-421-4445 says Catherine Macdonald, TNC direchope-for-rhinos. “Each year, I think I’m tor of natural climate solutions for North Please your at proof andart complete the following getting a littlesign bit better creating America.

“We really information: have to try, all of us. at actualshe size.

See second page for larger which (Ad sendsisashown strong message,” says.

It’s important that everyoneads.) feel they can “The message I try to express is that contribute, because everything does make some ofAd ourisbest-known animals a difference, and no action is too small.” approved:wild contact information and spelling is correct might in my lifetime no longer be on

For those that are not art-inclined, Ad difference is approved with changes indicated the planet. I think the I make one of the best things people can do is through art is that helping to raise to plant trees,indicated Macdonald says, whether Ad Iisam not approved – make changes awareness for important animal conserit’s replanting forests or increasing their vation work.”

numbers in urban areas. According to a 2018 study by TNC published in Science Advances, nature-driven land management could sequester 21 percent of America’s annual greenhouse gas pollution—the equivalent of emissions from all cars and trucks on the roads today. Planting trees emerged in the study as the most significant among 21 strategies to mitigate global warming. One good way to get started is join the TNC Plant a Billion Trees program, Macdonald says; details are at Tinyurl.com/TNCPlantABillionTrees.

“Climate change is definitely a growing concern that we are facing, and as more people understand there is a problem and what the solutions are, the more influence we can have on the big decision-makers, whether that’s government or corporations that make our products,” she says. “And being aware informs voters to advance climate action.”

While Josie, Ember, Azalea and the students at Daina-Isard aren’t old enough to vote, their message is strong.

“I’m worried about the impact climate change will have on our future,” Josie says. “I think people should protest peacefully for the things they believe in and that more people should exercise their right to vote for leaders who care about the youth in our world and the generations to come. I also think people should try to spend a little bit of their time taking action for what they want to see changed in our world.”

Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

e property of Natural Awakenings and may not be reproduced in any other publication without permisublisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not ad will be published as it appears if the proof is not returned to us. If there are any questions about ase call or email.

Date:

24

Lehigh Valley Edition

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/

/

April 2020

25

Plants have so much medicine to share, and it’s fun to play with that.

conscious eating

than heat or boiling flowers to retain their flavors and aromas. She also recommends picking flowers early in the morning or late afternoon, when their scent peaks.

A Cup of Wildflowers

FLOWER POWER Botanical Libations Pack Healthy Punch

by April Thompson

F

lowers and other budding botanical elements this spring aren’t just eye candy to dress the table; they can bless an everyday beverage with intoxicating new scents, flavors and colors. “It’s such a joy to see a beautiful flower or plant, smell it and then add it to a delightful beverage or meal. Plants have so much medicine to share, and it’s fun to play with that,” says Myra Sinnott, an aromatherapist and owner of Essential Botany, in Washington, D.C.

Many beverage favorites can be given a floral twist with little effort, says Cassie Winslow, author of Floral Libations: 41 Drinks + Ingredients and founder of the blog DecoTartelette.com, in Santa Cruz, California. Winslow’s go-to drinks include lavender-infused lemonade and rose petal almond milk, which can be served hot or cold. “I also love an iced lavender café au lait. If I’m feeling extra fancy, I’ll use fresh flower ice cubes, too.” Dried hibiscus is another favorite of Winslow’s, as even a few petals of the concentrated dark magenta flower will brighten and beautify any beverage—even a yogurt-based drink.

While many botanical drink recipes call for simple sugar syrup, Winslow suggests honey with a splash of water as a

26

Lehigh Valley Edition

substitute. Other drinks are naturally sweet, like jasmine tea steeped in apple cider.

Sinnott likes to fuse the power of flowers with other botanical elements such as rose petals in a light raspberry drink.

“I also use rosewater in a warm elixir with a base of reishi mushroom tea, goji berries, turmeric, cinnamon and ginger, cacao, pearl powder and honey. Rose is a heart-opener and vitalizes the body with the immune-boosting reishi and the other tonifying ingredients,” says Sinnott.

Winslow stresses the importance of buying organic ingredients, as many flowers are sprayed with toxic pesticides—or better yet, home-grown. She suggests the tea aisle of natural food stores is a good place for procuring organic floral ingredients such as chamomile and jasmine, which often come unblended in whole form.

Dried flowers are easier to source and are often more potent than fresh, she says.

“Fresh is pretty, but can be more subtle in flavor.” Her rose salt recipe, which can be used to rim drinks or seasonal dishes, calls for dried roses, which have a longer shelf life and won’t clump up like fresh petals.

Marie Viljoen, Brooklyn-based author of Forage, Harvest, Feast: A Wild-Inspired Cuisine, suggests using cold infusions rather

HealthyLehighValley.com

While botanical ingredients can be obtained commercially, it can be more fun—and frugal—to forage for them, suggests Viljoen, founder of the blog 66SquareFeet.blogspot. com. “It’s a lot of fun to go out to collect ingredients you cannot find in the store. You can experience unique textures, flavors and perfumes, and play with wild ingredients that have been all but forgotten,” she says.

Some of Viljoen’s seasonal foraged favorites include the fragrant elderflower, honeysuckle and common milkweed flower. “I like to capture milkweed’s fragrance and deep pink color in a wild soda or a sweet cordial.”

For newbie foragers, drink ingredients can be sourced as easily as herbs from a window box, like the antiviral thyme, which makes for a delicious wild soda made from a handful of herbs, sweetener and water left on the countertop a few days to lightly ferment and fizz. Another spring favorite, tender young spruce tips, has a sour flavor that ferments well with strawberries and rhubarb, says Viljoen.

The same recipe can also be used to make vinegar, a longer process resulting in a more enduring product with great botanical properties. “You can create a sipping vinegar, which is good to mix with seltzer or slow-cook with,” says Viljoen.

Whether botanical ingredients are foraged, bought or brought in from the backyard garden to be put in a hot tea, a cocktail or a cold brew, the magic is in the making. “Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen,” says Winslow.

April Thompson, a freelance writer in Washington, D.C., can be reached at AprilWrites.com.

Chamille Whiter/Shutterstock.com

~Myra Sinnott

SOOTHING BOTANICAL SIPS

photo by Susan Bell

Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen. ~Cassie Winslow Cleanse the crystals, by first rinsing and gently scrubbing them under running water, then place in the sun for a few hours and whisper some love poetry to them.

Unconditional Love Here’s an Indian-inspired herbal infusion featuring classic Ayurvedic herbs that help spread unconditional love that is so needed in the world right now. It’s recommended that you serve the infusion on heated rose quartz crystals; this will continue to emanate the love. This recipe is best made in larger quantities and stored for use throughout the year or whenever you need to spread or share more love with friends and family.

Yields: 3½ oz beverage .7 oz cinnamon bark (Cinnamomum zeylanicum) ½ oz ginger root (Zingiber officinalis), dried .2 oz ashwagandha root (Withania somnifera), dried .2 oz rhatavari root (Asparagus racemosus), dried ½ oz rose petals (Rosa spp), dried .4 oz rose hips (Rosa canina), dried 1 oz tulsi (Ocimum tenuiflorum), dried For the warm rose quartz: 3-4 Rough pieces of rose quartz crystal Mix all the herbs together in a large bowl, then decant into a sealable pouch or jar, being sure to store away from direct sunlight.

Place the crystals in the oven on a low heat (158 to 170° F) for 15 minutes, or until hot. Place the crystals in the teacups.

Center For Herbal Studies

2 YEAR CLINICAL HERBALIST On-site or On-line Training Program David’s last class as primary teacher

For a pot for 3 to 4 people, take 6 heaping teaspoons of the blend, pour over freshly boiled water, infuse with the lid on for 5 to 6 minutes, then fine strain and serve in cups over the warm pieces of rose quartz crystal.

Recipe courtesy of Michael Isted, the Herball.

Dandelion Honey Bowl of Soul “I love to make a bowl of soul when I need to unwind, as this beverage is quite soothing,” says Cassie Winslow. “Dandelions have a subtle spice that pairs so nicely with other warming spices such as cinnamon and nutmeg. Steeped in your favorite nutty milk, this’ll be your new go-to goodie when you want to sit with your thoughts, gaze out the window and sip on something warm.”

“Good herbalists treat people, not diseases, and in our program we strive to teach the skills necessary so that each student can accomplish that goal.”

Yields: one beverage 1 cup, unsweetened, almond milk or hazelnut milk 1 Tbsp honey (or agave sweetener) 1 dandelion tea bag Freshly ground nutmeg for garnish

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

For more information, please contact us:

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Add the tea bag and allow to steep for five minutes.

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Another fun party trick is to set up Ingredients and founder of the blog a bar and let guests garnish their drinks DecoTartelette.com, in Santa Cruz, Califor- themselves. nia. “Unless it’s a small pretty bloom, you’ll Winslow suggests almost any cockwant to just use a couple of petals though, tail recipe can be turned into a mocktail as whole flowers can be hard to drink by using sparkling water instead of alcoaround otherwise.” hol; for example, a virgin lilac margarita

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The Many Methods

ACUPUNCTURE FOR ANIMALS

Needles Work Wonders on Pets

by Julie Peterson

N

eedles make most pet parents cringe, but those used for acupuncture don’t hurt animals, they help. They are what traditional Chinese veterinary medicine has used for thousands of years to enhance blood circulation, balance the nervous system and promote release of pain-relieving hormones in animals ranging from rabbits to horses.

“It’s a holistic approach that pinpoints the issues, unlike medicines that must go through the entire body,” says C.J. Schnier, coach for the University of Wisconsin women’s polo team. The five thoroughbreds and a quarter horse on her Verona, Wisconsin, farm have a standing appointment every three weeks with a veterinarian that performs acupuncture for their injuries, arthritis, colic and immune systems.

Since the founding of the Boulder,

30

Lehigh Valley Edition

Colorado-based International Veterinary Acupuncture Society in 1974, the number of certified animal acupuncturists has grown from 80 to about 1,800, making the specialty more accessible worldwide.

Treating the Ark

Beyond the usual four-legged friends, acupuncture helps animals such as reptiles, rabbits and livestock as a complement to Western medicine or other body work to alleviate pain and speed recovery.

“All animals can have acupuncture,” says veterinarian Carol Jean Tillman, of the Animal Kingdom Veterinary Hospital, in Las Vegas. She uses acupuncture for dogs and cats with musculoskeletal conditions such as lameness due to injuries, arthritis and paralysis, and also finds it helpful for allergies, immune system problems and digestive issues.

A 2016 review of veterinary acu-

HealthyLehighValley.com

Dry needle acupuncture is what most people recognize—the use of thin, solid, metallic needles inserted into specific meridian acupoints on a body. There is also aquapuncture, that involves injection of a liquid, such as diluted vitamin B12, into an acupoint to relieve muscle pain and discomfort. Moxibustion is a technique used for joint stiffness or allergies in which a heated Chinese herbal compound is applied to or held over acupoints. Electrostimulation, sending an electrical current through pairs of inserted needles, takes less time and creates longer-lasting effects.

“Electrostimulation is very effective for treating neurological conditions such as radial nerve paralysis, facial nerve paralysis, disc disease and any condition that requires strong stimulation,” says veterinarian Bernadette Aleksey, at the Adorable Pets Veterinary Center, in Haddam, Connecticut. She regularly treats dogs, cats and horses for arthritis, neck and back pain, as well as neurological and gastrointestinal problems.

Results similar to acupuncture can be obtained without using needles. Acupres-

Monika Wisniewska/Shutterstock.com

puncture clinical trials published in the American Journal of Traditional Chinese Veterinary Medicine concluded that it was safe and effective in treating a wide range of medical conditions like canine hip dysplasia, pain from osteoarthritis and surgery, intervertebral disc disease, seizure disorders, vomiting, inflammatory bowel disease, cardiac and respiratory problems, and depression and anxiety.

natural pet

Poowanut Tippituck/Shutterstock.com

It’s a holistic approach that pinpoints the issues, unlike medicines that must go through the entire body. ~C.J. Schnier sure using hands, cupping therapy using special cups or cool laser stimulation using low levels of light can stimulate hard-toreach acupoints or work for animals that are too restless for needles. “Depending on the severity of the condition, acupuncture treatment could be recommended daily for several days, then spaced out to every week, then as-needed or once a month,” says Tillman.

Precise placement of tiny needles into an ailing dog or a massive horse seems fraught with risk, but the animals only need to be gently restrained and plied with treats during the first treatment. They generally relax quietly for subsequent treatments.

Even Sienna, Schnier’s typically reactive thoroughbred mare, stands still for acupuncture around a swollen eye. “She knows it’s being done to help her,” Schnier says. And her 17-year-old cat held still for tiny needles placed in the sinus areas that helped it breathe better.

In a clinical setting, pets may be more apprehensive, but there are workarounds such as lasers or aquapuncture. “We provide a relaxing environment. The lighting is dimmed, we play relaxing music and treats are encouraged,” says Aleksey.

Pet parents can search for a certified veterinary acupuncturist at ivas.org/vets.

Julie Peterson writes about pets, health and environmental issues. Connect at JuliePeterson2222@gmail.com.

April 2020

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MOVING THROUGH Get Well • StayPAIN Well CHRONIC How Exercise Can Heal What Hurts

Overcome illness and maintain optimal wellness with our personal, comprehensive,

by Julie Peterson functional medicine-based nutrition care thatvirtually gets results. hen our body keeps hurting, es- rale with no adverse side effects,

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pecially if it’s been that way for a long time, it’s natural to want to snuggle into pillows with a good movie and move as little as possible. And for many years, that’s the kind of rest that doctors Kathy Harrington, recommended for the 20 MS percent of AmeriFunctional Medicine Nutritionist can adults suffering from chronic pain.

But with a plethora of studies showing that exercise can reduce pain severity, enable better physical functioning and boost mo-

that advice is fast changing. “Exercise helps to release endorphins, which are the body’s natural painkiller chemicals,” explains Rumki Banerjee, M.D., medical director of Apex MD, in Glen Allen, Virginia.

For those suffering from conditions like rheumatoid arthritis, fibromyalgia and low back pain, the thought of moving may be uncomfortable, and even the sight of stairs may trigger pain signals. But walk-

ing up just one step can give the brain new information. “If it’s possible to do a movement one time without pain, the brain starts to change, the door to movement reopens and we begin to end the chronic pain cycle,” says Annie Forest, a fitness trainer who specializes in the neurology of pain at Forest Coaching Studios, in Madison, Wisconsin.

A good first step is to consult an expert. “If your doctor approves, take advantage of the knowledge and expertise of a movement expert. Physical therapists, occupational therapists, Pilates trainers and yoga teachers are trained to help others move safely and more effectively,” says Peter Abaci, M.D., medical director of the Bay Area Pain and Wellness Center, in Los Gatos, California, and author of Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration.

The muscle pain that occurs in everyone starting a new exercise regime— known as delayed onset muscle soreness— typically lasts only a day or two, and is a sign the body is slowly gathering strength, say physical therapists.

It’s best—and probably the only thing possible for those in chronic pain—to start slow. “Walking is one exercise that gets your body moving, blood and fluids circulating, and if done outdoors, can take you out into nature to offset the amount of time spent indoors,” says physical therapist Karena BethlehemNutrition.com Wu, 3400 ownerBath of ActiveCare Therapy, Pike, Ste. Physical 101, Bethlehem in New York City and Mumbai.

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Get Well • Stay Well

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Slow stretching, especially if it involves holding positions up to one minute, and gentle versions of yoga, including chair yoga, have also proven helpful. A study of 228 people with chronic back pain published in the Internal Archives of Medicine found that both approaches reduced symptoms within 12 weeks and lowered the use of pain medications, and that results lasted at least six months.

Tai chi, an ancient Chinese practice that involves breath control combined with slow, fluid movements, has been shown to benefit people with osteoarthritis, rheumatoid arthritis and tension headaches, among other chronic conditions. In a study in the New England Journal of Medicine, people with fibromyalgia taking tai chi classes twice a week for 12 weeks reported less pain and depression and better sleep than another group taking wellness classes and stretching sessions. Chi kung (qigong), another slow-moving, mind-body exercise, supplies similar benefits, concluded a February study published in the journal Holistic Nursing Practice.

Compared to aerobics, especially for older people with lower back pain, “Pilates may be more effective for pain and disability because exercises are more targeted to the muscles of the pelvis and trunk,” concludes a recent Brazilian study.

Aqua therapy, also known as water aerobics, reduces pressure on aching joints while still providing enough gentle resistance to build strength, plus a heated pool can relax the whole body. Swimming was shown in a 2013 study in Clinical Rehabilitation to ease the lingering pain of cancer survivors better than land exercises; studies of arthritis and fibromyalgia patients showed similar results.

It’s also key to have goals—even as simple as cooking a meal without pain. “I ask people to envision a pain-free life and imagine what that would look like, what they would do if they didn’t hurt,” says Forest. “If you say, ‘I’m a softball player and a mom who picks up her kids,’ then your brain wants to head in that direction.

Having a target is really important.”

Julie Peterson writes from rural Wisconsin.

Reach her at JuliePeterson2222@gmail.com.

inspiration

MAKING LUCK

An Intentional Path to Good Fortune

B

by Carol Kline

y its very definition, luck is random, capricious and based on chance rather than our own actions. Yet there is reason to believe that might not be the whole story—that living a charmed life and being lucky both in love and a chosen field is within our control. Recent research in the field of positive psychology and the experiences of consistently lucky people show that we can, and in fact already do make our own luck.

Although there will always be an element of chance to luck—both good and bad—we have more influence over the events in our lives than we realize. This means a great deal of our luck can be changed, and quickly, with a little conscious attention.

The first step is changing our ideas about how luck works. Stanford University professor and luck expert Tina Seelig, Ph.D., explains that the key is “understanding that luck is rarely a lightning strike— isolated and dramatic—but a wind that blows constantly… You need to build a sail made up of certain tiny behaviors to catch the winds of luck.” Here are a few ideas and ways for us to get started in raising our sails and harnessing the winds of luck.

Believe it’s possible and commit to being lucky. This is called mindset.

It may seem simplistic, but studies clearly show that people that believe they are lucky are more open to and aware of the opportunities that come their way and act upon them, which leads to a larger number of positive outcomes.

Become aware of our own negative conditioning about luck. Most of

us have decided on an unconscious level how lucky we deserve to be. To turn our luck around often requires “lifting curses”; rooting out those limiting beliefs we’ve acquired along the way that become selffulfilling prophecies.

Take bold action consistently.

Think of action as a cosmic lottery ticket. The more actions we take, the more chances we have to win. To turbocharge this step, we must get out of our comfort zone; meet new people, change our daily routine and do things that stretch us. Fortune favors the bold.

Learn to listen to inner mental, emotional and physical promptings.

Being true to our deepest values, priorities and intuitions, and staying centered in our bodies while we move through space, are the keys to being in the right place at the right time, a common definition of luck.

When we focus on the elements of luck that are within our control, chance becomes less important. Begin today and watch good fortune blossom.

Carol Kline is a New York Times bestselling author and the co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and the upcoming Conscious Luck: Eight Secrets to Intentionally Change Your Fortune, with Gay Hendricks.

April 2020

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I want you to act as if the house is on fire, because it is. ~Greta Thunberg 2019 World Economic Forum

Climate Warriors Unite A Call to Action

by Sandra Yeyati

I

breath was difficult for the n November 2018, one of We are the the worst fires in Caliones we’ve been asthmatic teen who is now 14 and lives in New York City. fornia history overtook waiting for.

The fire changed Villasethe town of Paradise and surrounding communities, ~Solemi Hernandez ñor’s life. “I was very upset, and I wanted to understand killing 88 people and destroywhy these fires were happening,” she says. ing more than 18,000 buildings. Alexandria Villaseñor, who was visiting family 100 miles “I started to research climate change and away in her hometown of Davis, experienced wildfires, and began to see the scientific connection between the two.” the suffocating effects of the smoke: Every

Awakened by personal concerns and ignited by emerging role models, activists of all ages are learning how to become effective climate warriors. Watching Greta Thunberg speak soon after the California disaster to world leaders at COP 24, the United Nations Climate Change Conference in Poland, empowered Villaseñor to take to the streets and protest. “Greta gave permission to students all around the world to make their voices heard,” she says of the Swedish teenager whose school strike initiative—Fridays for Future—has become a worldwide phenomenon.

On December 14, 2018, Villaseñor began her own Friday vigils outside the U.N.—sometimes alone, other times with friends she’s inspired to take action; she also helped organize the 2019 Global Climate Strike in New York City, attended by more than 300,000 people, and founded Earth Uprising, a nonprofit global youth movement. She’s one of 16 youngsters, along with Thunberg, that filed a legal complaint with the U.N. demanding that France, Germany, Brazil, Argentina and Turkey curb their carbon emissions.

“There are so many ways that young people can get involved,” says Villaseñor.

“They can give presentations about climate change in their classes and communities.

Go out with a sign and protest, or lobby politicians. Have clear demands of what you want your city or town to do. I’ve seen local action influence action nationally and internationally.”

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Lehigh Valley Edition

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Dianne Rhodes, 76, of Saskatoon, go after our city governments to get them Canada, began her activism in 2006 after seebehind this as fast as possible.” ing Al Gore’s documentary An Inconvenient Solemi Hernandez, 41, a Venezuelan imTruth. “It was shocking what we were doing to migrant raising two sons in Naples, Florida, quit the environment, our home, our planet. It hit her job and took out a loan so she could dedicate me like a freight train, and I saw the urgency,” all her time to environmental activism. “Ecosysshe says. tems are about to collapse and we don’t know the

Rhodes trained with Gore, enabling exact tipping point. I don’t see a healthy future herself to give up-to-date, truthful and for my kids,” she says. One month after her drascience-based slide presentations. Her talks matic decision, the Citizens Climate Lobby hired vary in subject and audience, from composther to become its southeast regional coordinator. ing instructions for a group of pre-K kids to “We’re going to create and elect new decisionin-depth climate science for business profesmakers instead of trying to change those leaders sionals. “Activism is a way of letting people that are not representing us.” know what’s happening. It’s so important to get In 2019, Hernandez attended COP 25 in that awareness, to give people hope and then Spain and saw Thunberg up close speaking to Activism is a way of to show them how they can make a difference,” thousands of cheering activists. “Greta is an letting people know she explains. inspiration, but it’s not on her shoulders to what’s happening.

Rhodes recommends both grassroots solve the issues,” she says. “It’s on us to orgaand “grass-top” action, including protest nize in our communities, see what can we do ~Dianne Rhodes marches, working directly with city planners personally and not look to her to be the savior. and changing personal behavior and choices at home. She’s exWe are the ones we’ve been waiting for.” cited about a new initiative in Canada: “We’re doing town hall meetings all across the country based on the Green New Deal Sandra Yeyati is a contributor to Natural Awakenings and … where people talk about how to get a city’s carbon emissions past president of the Naples, Florida, Press Club. Connect at down—what we can do in our neighborhoods, and how we can SandraYeyati@gmail.com.

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HEALTHY HOME, HEALTHY KIDS How to Keep Them Safe

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by Ronica O’Hara

healthy home for kids looks much like what’s needed for a healthy planet: clean air, clean water and clean food, all of which create a space in which our children can be well and thrive. This means taking active steps to eliminate everyday contaminants that can harm their developing organs and brains.

“Children are not mini-adults. Their bodies cannot filter out toxins and chemicals

as effectively as a full-grown adult body can,” says Kimberly Button, author of The Everything Guide to a Healthy Home: All You Need to Know to Protect You and Your Family from Hidden Dangers. Here are some practical steps to take.

Clean Air

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n Ban smoking. Children that breathe secondhand smoke are more prone to ear infections, coughs and colds, tooth decay and respiratory problems like asthma and pneumonia, and they miss more days of school, reports the American Academy of Pediatrics. Even smoke residue that clings to clothes, furniture, bedding and other surfaces can harm a child when this third-hand smoke is inhaled, absorbed or ingested.

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n Get rid of mold. Mold, especially if it’s black, is highly toxic to children: a Polish study found it lowered IQs in children under 6. “When the mycotoxins in mold affect children’s developing nervous systems we may see fatigue, difficulty learning, and attention issues,” says naturopath Jill Crista of Janesville, Wisconsin, author of Break The Mold: 5 Tools to Conquer Mold and Take Back Your Health. She recommends mixing in a glass (not plastic) spray bottle essential oils, such as rosemary, holy basil, tea tree or eucalyptus, spraying the mold, and using a disposable cloth to wipe it off. The essential oils “not only kill mold, but neutralize the toxins,” she says. “It won’t fix mold on porous surfaces, which require professional remediation.”

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n Get a water test. Because children drink more water per pound than adults, even low levels of contaminants can impact their IQ and behavior. Check with the local health department to see if it offers free test kits, buy one at a hardware store or find a local lab by calling the U.S. Environmental Protection Agency Safe Drinking Water Hotline at 800-426-4791. n Purify it. Several types of water purification systems, including tap-mounted,

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gut microbes and heavy use leads to higher body mass index by age 3, reports Canadian researchers; eco-friendly cleaning agents do not harm kids’ health, they found. A solution of one part white vinegar to three parts water can be used to clean counters, floors and toilets. The acetic acid in vinegar can deactivate even the flu and tuberculosis viruses, recent studies have shown.

healthy kids

under-sink and pitchers, are effective and affordable, ranging from $20 to $300.

Seek filters certified by the National Sanitation Foundation testing agency that address contaminants identified by the water test.

Clean Food

n Buy organic when possible.

“Swapping to mostly organic foods is a good way to reduce your child’s daily toxic burden and reduce their risk of developing gut issues, autoimmune diseases, and food sensitivities and allergies,” says Caitlin Self, a licensed dietitian and functional nutritionist in Baltimore who blogs at FrugalNutrition.com. Using the list of the Dirty Dozen pesticide-laden produce compiled by the Environmental Working Group (ewg.org/foodnews) as well as its recommended Clean 15 makes shopping organic easier.

FOR THE TEMPORARY RELIEF OF COLD AND FLU SYMPTOMS, SUCH AS: FEVER, HEADACHE, MINOR ACHES AND PAINS.

n Clean produce of pesticides.

Simply rinsing produce under cold water for 30 seconds reduces pesticide residues for nine of 12 pesticides, a study by the Connecticut Agricultural Experiment Station found. Saltwater or vinegar rinses also remove pesticides effectively, and in a recent Journal of Agricultural and Food Chemistry study, soaking apples in one ounce of baking soda to 100 ounces of water for 15 minutes removed 80 and 96 percent of two pesticides, respectively, even under the skin of the fruit. n Stock up on healthy snacks.

After-school munchies are not only natural, but healthy. “Kids’ little tummies tend to need more frequent feedings than fully formed adults to ensure they have stable blood sugar,” says Self. Rather than highly processed crackers, pudding and most granola bars, offer combos like grapes with cheese, celery with peanut butter or hummus on whole-wheat bread. “Some parents will need to rely on some more packaged snacks to get through,” says Self, who recommends trail mix, fresh fruit or crispy chickpeas.

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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wise words

Brigit Strawbridge Howard on Rediscovering Nature

by April Thompson

B

ee advocate, wildlife gardener and naturalist Brigit Strawbridge Howard was alarmed the moment she realized she knew more about the French Revolution than the native trees around her. Howard’s realization that she had lost touch with the natural world led her on a journey deep into the fascinating world of honeybees, bumblebees, and the often unsung superpollinator solitary bees, chronicled in her book Dancing with Bees: A Journey Back to Nature. Howard writes, speaks and campaigns to raise awareness of the importance of native wild bees and other pollinating insects. She

lives in North Dorset, England, with her husband, Rob, where they love to bee-watch in their backyard garden.

What first piqued your interest in bees?

Initially, apocalyptic headlines about bee decline and colony collapse with female worker bees leaving hives and not coming back alarmed me from a human food chain perspective. It happened to be around the time I realized I had completely lost touch with the natural world I so loved as a child.

I started looking for bees and became completely immersed in their world; the

more I watched them, the more I lost track of time and the more questions I had. I also began to more worry about the bees themselves than about their decline’s effect on us.

Bees have been a portal to the natural world for me. It happens when many people get interested in a specific species because everything is interconnected, and you start to notice the whole web of life.

What makes bees distinct from other kinds of insects?

Bees go out specifically to collect pollen and nectar to feed their larvae; other insects eat pollen and are important pollinators, but don’t collect it for their young.

They also tend to visit the same flower species again and again, which other pollinators don’t always do.

How has your study of bees affected you personally?

I dropped out of school as a teenager. Bees are the only thing I’ve truly ever studied; I am self-taught in insect biology and ecology. I have read scientific papers that I would have never thought were for the likes of me in my quest to understand more about bees.

Also, when I feel overwhelmed with life, because of my interest in bees I have something else to focus on. I can lose hours and hours walking in the woods and totally forget my problems. I have learned to tune into the tiny things, the fungi and miniscule plants I would have otherwise walked past.

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38

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What is one of the most interesting aspects of bee behavior?

Some years ago, I remember vividly a day on my patio listening to bees with my eyes closed and seeing if I could recognize them by their buzzes. Bumblebees have a deep booming buzz, for example, and I recognized this, but suddenly it changed to a high-pitched sound like a dental drill.

I opened my eyes, and it was a bumblebee going round and round the sides of a Welsh poppy, sounding really frantic and having a pollen bath. As it turns out, she was sonicating, otherwise known as buzz foraging. This is how bees pollinate tomatoes. A lot of flowers don’t give up pollen easily, but the bumblebee knows exactly what to do. It grasps the flower and continues to vibrate without moving its wings.

This produces high-frequency vibrations that trigger the tomato flower to open and explodes pollen out onto the bee.

What are a few ways that we can help support bee populations?

Maintain gardens, backyards and balconies with a variety of nectar-rich plants and create habitat for bees to nest in. Plant flowers that will bloom in succession. Stop using pesticides, insecticides and other chemicals, because the bees are taking that cocktail of chemicals back to the hive or nest, and collectively they are more dangerous than the sum of their parts.

Also, dare to be less tidy in your garden; grow wildflowers and let flowering weeds like clover and dandelions be. Watch and see what comes. It won’t just be the bees: If we get it right for the bees, it spirals out to other species.

It’s never too late to reconnect and find the curiosity and awe that you experienced as a child. It was bees that captured my attention and imagination; for someone else it may be something else, but if you make time to stop, sit and look around you, you will find the wonder in nature.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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April 2020

39

A Home That Heals Creating a Nurturing Space

by Marlaina Donato

H

ome, whether a humble studio apartment or a dream house, is a critical facet of well-being, a spiritual headquarters from which good health springs. Everyone in the family, including two- and four-legged children, can benefit from an environment that feels like a sacred space. Creating nourishing corners, along with more open areas that feed the senses and a system of functional ease, can be a deep and rewarding act of self-care.

“Our home is by far one of the most significant investments we’ll ever make.

Our spaces are not meant to be stagnant, but to evolve through each stage of our lives,” says feng shui expert Bridget Saraka, of Saskatoon, Canada.

Ali English, owner of Eldrum Interiors, in Lincolnshire, England, concurs, “We all need a safe holt to return to, that space where we can be utterly ourselves, utterly at peace.”

Investing in harmony does not require a high price tag. “It’s important to have a mental vision of what this means, and for me, there are three major components: peace, order and beauty,” says Texasbased designer Rachel Anne Ridge, who blogs at HomeSanctuary.com.

Like water and wind, harmony within the home should also flow.

“Listening to the energies in your home and taking the time to move furniture around until you have a placement that makes your head feel calm is really important,” says English.

Feng shui—the ancient Chinese system of creating harmony in personal and professional spaces—prioritizes color psychology. “More times than I can count, I’ve had clients report loss of motivation after painting their homes taupe. They’ve also reported weight gain and digestive disorders,” says Saraka. “It’s best to use colors that reflect light, especially for homes in locations where winter is long and days are short.”

Disruptive clutter is another key player in eliciting discontent, especially for children that are sensitive to environmental stimulus. “A space that is cluttered can cause emotional distress, resulting in less-than-desirable behaviors,” says Saraka.

“Something as simple as the lines of the furniture can feel sharp, creating anxiety. It all matters.”

Love is the flower you’ve got to let grow. ~John Lennon

See ad, back cover.

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Sanctuary and Mental Health

healing ways

Cultivating Comfort

Soul-inspiring visuals, satisfying textures and natural, delightful scents are all desirable domestic companions. A small, ambient lamp in a bathroom or a springcolored sheer in a window can invite the benediction of light.

“Step outside the room and then come back in as a guest,” suggests Ridge.

“What do you notice with your newcomer’s eyes? What does the room feel like? What smells are you aware of?

Do you need to move a cat litter box to another area of the house? Would an area rug soften the hard sounds of foot traffic?

Pause on each of your senses and make notes.”

Bringing the Outdoors In

Incorporating organic elements can boost the vitality of any living space. “House plants are a wonderful way to bring the green world into our homes. Go for organic ones if possible, and if you’re worried you may forget to water them, consider plants like scented leaf pelargoniums; for example, Royal Oak. They thrive on neglect and can also provide some wonderful room fragrances,” says English. She also suggests including natural or quality faux branches and blooms in the home as ways of decorating—berries to provide splashes of rich orange, pine cones dabbed with metallic paint, or even long stems of ivy leaves twisted into garlands.

Having live plants in the home also benefits physical health. “Adding a few real plants to a space can help reduce environmental toxins found in paints and manmade products, as well as electromagnetic frequencies—by-products of electronics.”

Ridge concurs, “Cacti can be a charming alternative for those of us who don’t have a green thumb, but still want to enjoy a living plant indoors.”

In the end, a place of sanctuary comes from a place of love. English sums it up best: “If you pour that sense of love into your home, you will, over time, find that mirrored back at you, and you’ll feel it whenever you go through your front door.”

Tips from our experts Feng shui tips from Bridget Saraka:

to let a teabag steep in a cup) is perfect motivation to unload a dishwasher, clear the junk mail from the counter or wipe down a sink.

Reduce indoor noise pollution.

Installing felt bumpers on cabinet doors and drawers is a tiny activity that yields big results. Cover the feet of kitchen chairs with pads and use fabric placemats on tables. Throw rugs can also soften sounds. Upgrading speakers for TVs and devices can improve sound quality and facilitate lower volumes.

Create daily rituals with small, manageable goals that’ll help sustain balance and harmony.

Give everyone in the household daily, weekly and monthly chores to help maintain a clean, healthy, safe, beautiful and calm home.

Make sure that each space has optimum lighting, that all light bulbs work and window treatments are opened daily to fill each room with natural light.

Position the beds in the home to Box 421 Emmaus, PA 18049 • Inspiration P: 610-421-4443 • F: 610-421-4445 from have a view of the door entering the LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com room. This is called the “command posiAli English: tion”, which instills a sense ofAd control One of my most favorite guidelines is Proof for Natural Awakenings over the immediate environment.

William Morris’ adage, “Keep nothing in your home that you not know to be To: P: do 610-421-4443 Email: F: 610-421-4445 useful or believe to be beautiful.”

Practical suggestions from

Never feel that you are “stuck” with Rachel Please Anne sign Ridge: your proof and complete theplaced following information: where you’ve furniture and items.

Start with the floor. Simply pick up and (Ad is shown at actual size. See second page for larger ads.)

I move things around my home on a straighten the items there—shoes, books, regular basis, only really settling when papers, coats and that stack of items Ad is approved: contact information spelling is where correct furniture hasand found the place it earmarked for donating that you set in the merges most perfectly with the overall corner weeks ago. A clear walk space gives with changes indicated Ad is approved you immediate energy and a sense of order. energy of a room.

Ad is not approved – make changes indicated

Begin by creating a “mood board”

Use a timer. Setting it for five minwhere you collect ideas that inspire you. utes (or giving yourself just enough time

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

April 2020

41

Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery.

People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks.

Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA19.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids Lehigh Valley Edition HealthyLehighValley.com ADVERTORIAL 42

New device stops cold and flu

S

calendar of events SATURDAY, APRIL 4 The term forest bathing, or Shinrin-Yoku, is a philosophy that believes that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Learn the philosophy and practical tips on how to carry on with the practice at home. Starts at 10 a.m. Cost is $30 for the 2-hour session and will include a custom reusable water bottle. Add a spa day pass on these days for $30 (a 50% discount). *Indicates a full moon session with a moonlit walk. 24-hour advanced sign-up is required by calling the Spa Concierge at 1-800.Woodloch Yoga For Adults – 8 a.m. – 9:30 a.m. Small group classes in our beautiful new Wellness Center, with Rachael. $10 per session or $90 for 10 sessions. New Attitude Salon, Spa and Wellness Center, located in the Village at Stones Crossing. Pre-register by calling 610-253-5550.

Rachael. $10 per session or $90 for 10 sessions. New Attitude Salon, Spa and Wellness Center, located in the Village at Stones Crossing. Pre-register by calling 610-253-5550.

Stress & Immune System Relief with Effortless Meditation™, 9:00 – 10:30 am, Greg Schweitzer.

This meditation technique is recommended by physicians as a key for self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Integrative Health Center, West LV, Pre-register 610.670.6700

SATURDAY, APRIL 18 Reiki Share, 12:00-1:30pm. Open to anyone who is trained in either Usui or Jikiden Reiki at any level. Share, connect, and receive support on your

Reiki journey. Holistic Awakenings, 840 Walnut St, Catasauqua, PA, 610-217-8789 Yoga For Adults – 8 a.m. – 9:30 a.m. Small group classes in our beautiful new Wellness Center, with Rachael. $10 per session or $90 for 10 sessions. New Attitude Salon, Spa and Wellness Center, located in the Village at Stones Crossing. Pre-register by calling 610-253-5550.

SUNDAY, APRIL 19 Somatic Yoga Workshop, 11:00 am-1:00pm. Suffer from chronic pain? Feel stiff and sore? Somatics are gentle safe ways to ease pain and recover ease of movement by using sensory-motor training exercises. $30 Register online or contact Karen McDaniel at 610-905-0011. Holistic Awakenings, 840 Walnut St, Catasauqua, PA

SUNDAY, APRIL 5 Women’s Empowerment Workshop, 10:00-11:30 am. Join Jenna Galligani for a monthly gathering.

Build confidence, discover your voice, learn to set boundaries, find inner strength, bring balance to your life and so much more. $40 Register online or call 610-217-8789. Holistic Awakenings, 840 Walnut St, Catasauqua, PA.

TUESDAY, APRIL 7 The term forest bathing, or Shinrin-Yoku, is a philosophy that believes that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Learn the philosophy and practical tips on how to carry on with the practice at home. Starts at 8:30 p.m. Cost is $30 for the 2-hour session and will include a custom reusable water bottle. Add a spa day pass on these days for $30 (a 50% discount). *Indicates a full moon session with a moonlit walk. 24-hour advanced sign-up is required by calling the Spa Concierge at 1-800.Woodloch

WEDNESDAY, APRIL 8 Advanced Meditation Group, 6:00 pm – 7:15 pm, Greg Schweitzer. Group meditation and discussion of meditation experiences and higher states of consciousness. Completion of Effortless Meditation™ or Transcendental Meditation® course is a prerequisite - $25.00. Twin Ponds Integrative Health Center, West LV, Pre-register 610.670.6700

THURSDAY, APRIL 9 Celtic mythology inspired walking tour of the Columcille Megalith Standing Stone park in Bangor, 9:30 a.m. -noon. Park is at 2155 Fox Gap road, Bangor, PA (off 191). Contact the park’s website or Tom Egan at tpegan@ptd.net for more information.

Stress & Immune System Relief with Effortless Meditation™, 7:30 – 9:00 pm, Greg Schweitzer.

This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Integrative Health Center, West LV, Pre-register 610.670.6700

SATURDAY, APRIL 11 Yoga For Adults – 8 a.m. – 9:30 a.m. Small group classes in our beautiful new Wellness Center, with

LOCATED IN THE WELLNESS CENTER NEWATTITUDESALONDAYSPA.COM

610.253.5550

VILLAGE @ STONES CROSSINGS EASTON, PA 18045 April 2020

43

MONDAY, APRIL 20 Discovering Peace in a Busy World, 6-7:15pm. Jenna will guide you through a calming evening of inner peace, quieting the mind, and deep relaxation. This monthly class offers a variety of meditation and Mindfulness practices. $15 Register online or call 610-217-8789.

Holistic Awakenings, 840 Walnut St, Catasauqua, PA

With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being.

For the latest updates and information, visit: www.cdc.gov/coronavirus/2019-ncov/about/index.html

WEDNESDAY, APRIL 22 Tinker’N with Mandalas, 7-9pm. Calm your body, mind, and spirit while exploring your creativity.

Includes: Mandala creation, live handpan music, vibrational sound sampling, and light refreshments. $35earlybird/$40. Register online or call 610-217-8789.

Holistic Awakenings, 840 Walnut St, Catasauqua.

Stress & Immune System Relief with Effortless Meditation™, 7:00 – 8:30 pm, Greg Schweitzer.

This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Integrative Health Center, West LV, Pre-register 610.670.6700

SATURDAY, APRIL 25

The Next

Nutrition Course Next Course starts October 25

Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $2295.00 and can be paid over 6 monthly installments at $389.00 per month.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $289.00.

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

To obtain a detailed information pack visit:

NutritionConsultants.org or Tel: 908-223-8899

A library of material becomes yours following course completion.

Find the Nexus of Symptoms & real causes, answers instead of prescriptions. 10am-noon. Dr. Conrad Maulfair has been improving the health of his patients for over forty years utilizing medical modalities that are noninvasive and not usually available in main stream medicine. Find out just how he does this and if you could benefit. From heart disease to cancer to digestive disease to hormonal problems, this workshop is for everyone. Please refrain from wearing scented products inconsideration of others.

Call for reservations, seating limited. 5925 Tilghman Street Suite 90 Allentown, 800-733-4065 or 610.682.2104. Drmaulfair.com Purelyyoudetox.com Yoga For Adults – 8 a.m. – 9:30 a.m. Small group classes in our beautiful new Wellness Center, with Rachael. $10 per session or $90 for 10 sessions. New Attitude Salon, Spa and Wellness Center, located in the Village at Stones Crossing. Pre-register by calling 610-253-5550.

SUNDAY, APRIL 26 Reiki and Restorative Yoga, 2:00-4:00pm. Reset and restore as you are guided into fully supported restorative yoga poses while enjoying the calming and healing practice of Reiki. No prior yoga experience necessary. $40 Register online or call contact Karen McDaniel at 610-905-0011.Holistic Awakenings, 840 Walnut St, Catasauqua, PA

WEDNESDAY, APRIL 29 Continuum, 12:00-3:30pm Join Ellen for a gentle inquiry into the depths of your body’s creative capacities using soulful, dynamic & subtle movement, gentle breathing, primordial vocalizing and imagery.

Pre-registration required. Contact Ellen whitewinde@comcast.net Cost $45 Holistic Awakenings, 840 Walnut St, Catasauqua, PA

savethedate EMPOWERED LIGHT HOLISTIC EXPO May 1-3 Fri 4-9 pm, Sat 9-7 pm, Sun 10-5 pm.

Daily and Weekend passes available Greater PhilaedelphiaExpo center Hall D& E, 100 Station Ave, Oaks PA

44

Lehigh Valley Edition

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ongoing events

PLANS CHANGE Please call ahead to confirm date and times

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211.

Quiet the Mind Group Meditation – New to meditation? Learn techniques to help quiet your mind and relax your body. Immerse yourself in a sound bath as June plays her crystal singing bowls.

Time: 10:45-11:30am. Cost: $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown.

Walk-ins welcome! Call (610) 838-5463 for more information.

Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

monday Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:45-6:45 pm, $75/6 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

Yoga: Kripalu, Level 1-2 – Carol Siddiqi.

This class will help you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

reduce pain, rejuvenate, improve your mind’s functioning and more. 2:00-3:00 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610398-9652

wednesday Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics.

Please bring a covered dish to share. Time: 7:009:00pm. Visit Facebook group or call (610) 8385463 for more info. Sacred Space, 45 W. Water St., Hellertown.

Coordination Patterns™ & Dynamics Training.

Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 6:30-7:30 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610398-9652 LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Quaker Friends Meeting House. 4116 Bath Pike (Route 512) Bethlehem, PA 18017. 7pm. Heidi Healy at 610-882-2253 or hnthealy@aol.com.

thursday Aromatherapy Thursdays – Join D.I.Y. Studios & make your own handmade aromatherapy jewelry and diffusers. Discounted Essential Oils will be available to attendees at Kindred Spirits.

Registration cost includes all supplies. Time: 1:304p. Visit Sacred Space Facebook page or call 570575-8270 for project & pricing information. Sacred Space, 45 W. Water Street, Hellertown.

Yoga: Iyengar, Intermediate Level – Diana Erney. Prior yoga experience required. Focus is on alignment of mind and body developing strength, stamina, balance, and flexibility. Props such as blocks, blankets and belts are used to enhance understanding. 7-8:15 pm, $88/ week series. Twin Ponds Center, Pre-register 610-509-3677

friday Tai Chi Easy™ − Barbara Kopystecki. Join us for a “spiritual experience” to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Twin Ponds Center, Pre-reg. 610-888-8600 Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6 pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280.

saturday LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details.

Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown.

Family Yoga – Karen Klubertanz, Comprehensive Yoga Therapist. A blending of creative play, relaxation & mindfulness. Relationships are nurtured while building self-esteem, cooperation, focus and trust. 10-11 a.m. $10/1 adult & 1 child; $3 for ea. add family member. Twin Ponds Center, Pre-register 484-554-4601

Open Hearts to Narcotic Addiction – Grief support for parents/survivors of heroin overdose.

Kainoa’s Ohana Foundation. Monthly meetings will be held last Thursday of every month, in the studio at 7pm. 11390 N. Delaware Dr. Bangor. Questions contact: KainoasOhana@gmail.com.

For Roughly $3 per day...

You Can Start Marketing Your Business!

CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

You Can’t Even Boost a Social Media Post for this Price

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

PLUS up to 2 Calendar Events per month!

Contact us Today:

tuesday Coordination Patterns™ & Dynamics Training.

Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury,

For No Additional Charge You Will Receive:

610-421-4443 or email

Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

DrRodgerND@Healthy LehighValley.com *HealthBriefs need to be backed by reputable studies, etc.

April 2020

45

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.

COURSES Become a licensed Sanctified Healer/Hypnotist – Contact Chorbishop Mullen for additional information at 570-216-1215 or mcslongevitycenter@yahoo.com. Visit LongevityCenter.wix.com/ Natural-Therapies.

Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!

OPPORTUNITIES

SERVICES

Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976.

Cleanliness Is Godliness! Call the Clear & Bright cleaning service: 484-707-1375 $25/hr with own supplies. Ask for Julie.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay.

Contact Joseph 484-223-4655. JosephLavine@ mccann.edu.

PRODUCTS

Group & Individual Supervision for LPC/ LCSW licensure – Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW on Mondays 9am-10am, $50/person. Individual supervision is also available, $50/30-minutes. Email DraMilspaw@4DCounseling.com to register for group supervision.

Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

Service and Repair of TV – All brands. Free estimates and reasonable price. Call Moe 484-522-5405.

HypnoBirthing® Classes – The Mongan Method, Crystal Tones Singing Bowls – Classic & SPACE TO RENT of childbirth education is an amazing program that Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Alchemy for meditation & vibrational healing. teaches you and your birthing companion in five, A Peaceful Sacred Place – Provides a serene atLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Also offering personal vibration testing. Contact 2 and a half hour classes the art and joy of expemosphere for yoga, meditation, lectures, workshops, Anthony at Life Holistic Center, 570-706-6680 riencing birth in a more natural and comfortable or classes. Hourly, half day, or whole day rentals or Ad LifeHolistic@hotmail.com. more at LifeProof for Natural See Awakenings way. Call 570-730-9963 for schedule. Peace and available. Sliding scale pricing available. Sacred HolistiReiki.com.

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Lehigh Valley Edition

HealthyLehighValley.com

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our

community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LEHIGH VALLEY ACUPUNCTURE AND QI SPA 101 Bridge Street Catasauqua PA 18032 US 610-264-2755

Since 1988, Ming ming and David Molony have been providing Oriental Medicine to the people of the Lehigh Valley and beyond. We accept VA, Auto, Workmen’s Comp, and Health plans that pay for acupuncture, while providing quality care to everyone for all kinds of disorders and for health maintenance. We work with your Doctor. See ad, page 5.

LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas Lic. # OM 000054 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 LivingArtsMedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and over 35 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 34.

ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE

Laura Eastman, MAc, LAc Sheila Papa, MAc, LAc 1617 Hamilton St. Allentown, PA 484-425-2865 Eastman-Acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. M 12:30-5:30, Tu 8-5, W 8-12, Th 1:306:30, F 8-1, Sa 8-12.

BODYWORK ANDREI KAZLOUSKI

628 Twin Ponds Rd., Breinigsville, PA 18031 484-695-8265 Si-RolfMethod.com ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 11.

MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 34.

CHIROPRACTOR ASSOCIATED CHIROPRACTIC Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 35.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad, page 34.

COLON HYDROTHERAPY HEALING HANDS MASSAGE THERAPY CENTER 518 Main Street, Bethlehem 610-882-4325 HealHands.com

Using an open system which is unique to the area. This cleansing/detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels).

Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation.

See ad, page 39.

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

April 2020

47

New & Emergency Patients are Welcome Most Insurance Plans Accepted

cosmetic dentistry n Beautiful Tooth Color Filling

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teeth invisibly.C. These are a perfect option NICOS ELIAS for teens and adults that do notINC want FUNERAL HOME, metal on their teeth.

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We are committed to providing quality care to our patients and their Mr. Elias offers several different families. It is our mission to exceed Trexler Family Dental Group green and eco-friendly funeral expectations by providing excepplans using biodegradable caskets, tional dental care to our patients andFamily Dentistry Lehighton preservation without chemicals. A at the same time, promoting a lifenatural, back to the earth approach. long relationship built on trust, 6900 Hamilton Blvd.

233 S 3rd St Biodegradable urns for those confidence, quality of dental work, Lehighton, PA 18235 cremation.

Trexlertown PA 18087 choosing and exceptional patient care. See ad, page 3.

Dr. Patel, DMD 610-377-5948 610-395-3335

MICHAEL TARAS, DMD, FAGD, FIND, CDC, NMD, IBDM. 2900 Hamilton Blvd., Allentown, PA 18103 610-432-1320 DrTarasDENTIST.com

As the Lehigh Valley’s only Holistic Dentist, Dr. Taras focuses on the safe removal of mercury fillings using ozone, chelators, biocompatible fillings, and more.

With additional degrees as a Naturopathic Physician, in Nutrition, and Integrative Biologic Dental Medicine, Dr. Taras has both the decades of training and experience to remove mercury fillings safely. Cerec dentist, IAOMT, ANMA, and CDC. See ad, page 11.

DR. DAVID BURT, DDS, FICOI, FICD

Mountainville Dental 2004 South 5th Street, Allentown, PA 18103 610-791-2307 Mountainvilledental.com Dr. Dave has been practicing in the Lehigh Valley for over 40 years. He has incorporated the latest technologies in patient care as well as treating Obstructive Sleep Apnea (OSA). Being a careful listener allows Dr. Dave to customize treatment plans to fit the patients needs and budget.See ad, page 6.

FLOATING METTA RELAXATION CO.

618 W Broad Street, Bethlehem, PA 18018 610-419-2044 MettaRelax.com The Valley’s premier float center with five beautiful, open float rooms, each containing an extra-large tub with 1000 pounds of epsom salt dissolved in ten inches of warm water. It’s likely to be the most relaxing thing you’ve ever experienced. Other ways to relax at Metta include reflexology and massage.

Free 15-minute consultations during January hours - appointment necessary. Free 15 minute consultation during February and March. Call 610-4192044.

48

Lehigh Valley Edition

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational.

Non-profit. Speakers available to visit organizations. See ad, page 41.

HEALTHCARE ADVOCACY NAVITA HEALTH ADVOCATES, LLC

Cathy Abreu, RN, BSN 1350 Uhler Rd, PMB 120 • Easton, PA 18040 908-528-3977 Cathy@NavitaHealth.com NavitaHealth.com The aging process, facing a new diagnosis or living with chronic illness can have a profound impact on patients and their families. Navigating the healthcare system can be complicated, but it doesn’t have to be. We help people understand their options and make good choices. See ad, pages 20.

HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC

Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com

When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad, page 11.

HealthyLehighValley.com

INTUITIVE HOLISTIC COACH HOLISTIC AWAKENINGS, LLC Jenna Galligani, MS, LPC 840 Walnut Street Catasauqua, PA 610-217-8789

Jenna helps individuals tap into their innate intuition to connect to their soul’s purpose and live with more joy. After going blind in 2012, she discovered the healing potential in harmonizing mind, body, and spirit. She uses holistic modalities such as Brainspotting, Reiki, EFT/ Tapping, Energy Psychology, Meditation/Mindfulness, and more to help her clients release blocks and live more abundantly. Email jenna@holisticawakenings.com to schedule your FREE discovery call. See ad, page 13.

LIFE COACH ONE OF A KIND PERSONAL COACHING June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, O r g a n i z a t i o n , P o s i t i v i t y, Empowerment – to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad, page 31.

MASSAGE KONNECTIONS MASSAGE Kathy Hatcher, LMT 656 5th St. Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 35.

NATURAL FAMILY MEDICINE INNER HARMONY CENTER FOR WELL-BEING Peter Amato, PhD, DNM Board Certified, Natural Medicine 647 Wyoming Avenue, Kingston, PA 131 Reynolds Road, Waverly, PA 570-319-6073 InnerHarmonyWellness.com

With 25 years of experience we get to the root cause of your health concerns.

Find out what is causing long standing health issues and walk away with a precise care plan. Today’s chronic illnesses are not located in the blood!

We test at the cellular Level. Our approach merges applied kinesiology, Quantum Biofeedback and (ART) Autonomic Response Testing, developed by Deitrich Klinghardt, M.D. PhD. See ads, pages 9 and 17.

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs plus: The Collagen Connection

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 9.

WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890 Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 24.

NATURAL FOODS TO YOUR HEALTH NATURAL FOODS Jon Holznagel, PHD. 212 N. West End BLVD Quakertown, PA 18951 215-538-3480

Dr. Jon Holznagel is a graduate of Delaware Valley University in 1966.

He established To Your Health Natural Foods in Quakertown, PA. in 1994. His commitment is to provide the area with the highest quality medicinal foods, vitamins and herbal supplements in 2000 Jon graduated with a PHD degree in Nutritional Science so he could better advise his clients on their health issues.

Readers are Seeking These Providers & Services:

Enzyme Therapy Dietitians & Nutritionists Nutritional Counseling Natural/Organic Foods Natural Supplements Farmers’ Markets Health Food Stores Vitamin Shops ... and this is just a partial list!

THE FOOD CONNECTION ISSUE

JUNE

JULY

Inspired Lifestyle Travel

Beyond Factory Farming

plus: Brain Health

plus: Gut Health

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

610-421-4443 April 2020

49

NATURAL WATER BACK TO VITALITY

PODIATRIST ROBERT J. KAPLAN, D.P.M.

Val Elwell 610-702-2687 BackToVitality.com

1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com

Support your beautiful self with energetically alive water for superior hydration. Water is a vital building block for promoting health from the inside out. Highly absorbable water is an essential tool in our anti-aging toolkit. Our variety of products revitalize tap water with no chemicals, energy or maintenance.

Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature stateof-the-art technology including laser treatments for fungus toenails and shockwave treatments for heel pain. Dr. Kaplan’s emphasis is on a nonsurgical approach to all types of foot and ankle pain. See ad, page 23.

NATUROPATH NATURAL HEALTH PROMOTION LLC

REFLEXOLOGY – MEDICAL

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health.

These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 37.

NATUROPATH

INTERNATIONAL ACADEMY OF MEDICAL REFLEXOLOGY

Lorraina J. Telepo, Founder 2502 Schoenersville Rd, Bethlehem, PA 18018 267-424-4549 Reflexology.net Part of an overall health enhancement program. An exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single gland, organ and part of the body, thus persuading the body to biologically correct, strengthen, and reinforce itself. Free 15 minute consultation during February and March.

Call 267-424-4549.

NUTRITIONAL TECHNOLOGIES

Nicholas Theodorou, ND Easton, PA 18045 610 258-1894 nutritek601@yahoo.com

SALON & SPA NEW ATTITUDE SALON, SPA & WELLNESS

Specializing in glutathione enhancement with NT-307, a uniquely prepared truly native whey protein isolate that provides the essential building block precursors to make glutathione in each and every cell in the body. Key benefits of raising glutathione include a stronger immune system, cell detoxification, increased energy and increased muscle strength and endurance for improved athletic performance!

NUTRITION EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 Dian’s Wellness Simplified WellnessSimplified.com

Dr. Dave has been practicing in the Lehigh Valley for over 40 years. He has incorporated the latest technologies in patient care as well as treating Obstructive Sleep Apnea (OSA). Being a careful listener allows Dr. Dave to customize treatment plans to fit the patients needs and budget.See ad, page 6.

SPIRIT ENERGY MEDICINE SERVICES REDTAIL ENERGETICS

Karen E Adamo, EEM-AP Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.

TRADITIONAL CHINESE MEDICINE KIM’S HEALING CENTER

Trish takes pride in making sure all guests are treated with care and professionalism. She wants you to feel welcomed and leave the outside world behind when you walk through the door. As you enter the Spa the aroma and tranquil sounds give you the calming experience you expect. Stop by to see all the services available.

See ads, pages 13,20, and 43.

Offering traditional Chinese healing therapies such as acupressure massage, reflexology, herbal foot soaks, detoxification, traditional cupping, and tui-na. Also detoxification protcols using Infrared sauna nd ion detox foot baths. Large selection of Chinese herbal teas, herbal supplements and hearbal heating pads for pain. Serving the area for over 20 years. Mention this ad and get an initial cupping session.

1223 Butler St, Easton,PA 18042 610-559-7280 KimsHealing.com

QI SPA RELAX- RENEW- REFRESH Ming Ming Molony 610-443-1746 QiSpaPa.com

Qi Spa, founded in 2011, is a luxurious, privately owned Spa, which focuses on its clients as individuals.

From a Full-Time Practicing Nutritionist with Decades Clinical Nutritionist Dian Freeman Qi Spa provides many convenClinical Experience and Thousands of Clients hasof a private practice and nutrition Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines tional spa services, and many Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities school in Morristown, NJ. Her sixunique services such as: a specialCall today month nutritional certification Experience Counts! courseabout special ized wet room for full body wraps, is Celebrating the 15th year teaching her hasDiancertified over 850 graduates in monthly a Far Infrared sauna for up to four Nutrition Certification Course for designation as a Saturday Holistic Health over the last 16 years.

Certified Holistic Health Counselor, CHHC classes open people, and a couples massage room, all in a spa to the public!

SheWithalso practices frequency biofeedOver 800 Graduated Students setting surrounded with beautiful art and calmness. back, 1-day and lecMeetsteaches Every Other Sunday classes for Six Months An exclusive service offered by Qi Spa is their Begins October 2019, noon to 5pm tures widely. See adNext on Course page 39. acupuncture face-lift complemented by a high-end facial with premium products from Paris, which will Dian Freeman Certified in Clinical Nutrition simply amaze you. See ad, page 5. and Holistic Health (973) 267-4816 www.WellnessSimplified.com This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian.

Lehigh Valley Edition

DR. DAVID BURT, DDS, FICOI, FICD

Mountainville Dental 2004 South 5th Street, Allentown, PA 18103 610-791-2307 Mountainvilledental.com

Patricia “Trish” McAdams-Burt 101 Village at Stones Crossing, Easton, PA 18045 610-253-5550 Newattitudesalondayspa.com

Learn to Be a Naturopath!

50

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3330 HAMILTON BLVD., ALLENTOWN, PA 18103. MONDAY through FRIDAY 9:00AM to 5:00PM

See how we have changed to help you meet the needs of your patients in the Hazardous Compounding Lab!

USP 800 Ready: • Certified USP 800 Compliant

Hazardous Drug Compounding Lab: • Greater than 12 ACHP • Negative Pressure Room • HD Certification with Specifically Trained Compounding Personnel

A drug is considered “Hazardous” if meets criteria set fourth in the National Institute For Occupational Safety and Health (NIOSH) and other regulatory bodies. Examples of drugs include but not limited to Methimazole, Trilostane, Chemotherapeutic agents, Hormones, Fluconazole & many others.

Renovated, state-of-the-art hazardous Compounding Lab! Please visit our website at www.DorneyvillePharmacy.com or call 610-437-4600 to speak to one of our friendly and competent staff members.