Natural Awakenings Magazine

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HEALTHY

LIVING

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YOGA EDITION

Zero-Waste FOREVER Melodious FLEXIBLE Meditation Lifestyle Ways to Make Far Less Trash

Keep Joints Naturally Healthy

Music Can Calm Mind Chatter

September 2018 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

YOGA, PILATES & PERSONAL TRAINERS

Directory

Fitness for Body and Mind

Training for Yoga Instructors and Massage Therapists

Plus Public Yoga Classes and Massage Services

Yoga, Personal Training, Run Coaching, Motivation 734 S. Dogwood Rd. • Walnut Port 610.760.3308 • XYZenWellness.com

3400 Bath Pike (Routes 512 & 22) • Suite 201 Bethlehem • info@kulaheartyoga.com www.KulaHeartYoga.com • 610-746-5852(KULA)

YOGA MASSAGE AND MORE

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 16 EASTON CAFÉ OWNER PROMOTES HEALTHY FOOD RELATIONSHIPS

26

22

18 DIAN FREEMAN

Wellness Simplified

20 YOGA MEETS LIFE’S ESSENTIAL QUESTIONS Tapping into Our True Nature

22 WHY OUR BODY

LOVES YOGA

Gentle Poses Foster Flexibility

18

26 FOREVER FLEXIBLE

Keep Joints Naturally Healthy

30 ZERO WASTE LIFESTYLE Ways to Make Far Less Trash

32 BUILD A BENTO BOX

LUNCH FOR KIDS

Pack Five Foods for Fun, Flavor and Health

36 SUPERIOR SUPERFOODS

38

Nature’s Top Foods to Prevent and Reverse Disease

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38 CHEF RICK MOONEN

on Why Buying Sustainable Seafood Matters

40 LIVING WITH CAT ALLERGIES

Simple Home Solutions that Help

DEPARTMENTS 6 news briefs 11 event spotlight 12 health briefs 13 eco tip 14 global briefs 16 community

spotlight 20 inspiration 22 fit body

30 green living 32 healthy kids 36 conscious 38 40 45 51 52

eating wise words natural pet calendar classifieds resource guide

letter from publisher

My Thoughts for The Month:

I

had the pleasure of being part of a Personal Development company many years ago. For those of us who are entrepreneurs we know it is a constant strive to obtain the success we are searching for.

It doesn’t matter what area of the workforce you are qualified in, when starting out on your own, whether it be a doctor, accountant, attorney, electrician…and the list goes on. They all needs clients to earn a living, no individual is that gifted to open up a business and they are flooded with customers, it just doesn’t happen, but how we wish it would because this usually causes stress.

Stress has a huge impact on the body and can result in illness. It is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. When my sister was going through her divorce, the 2nd most stressful life event, she was diagnosed with cancer and lost her life to the main orthodox treatments of this disease. The 4th life stressor is financial, and the majority of people have been through this stress and some are even going through it now.

Stress has such an impact on the body and we have the tendency to keep wondering where we went wrong in our life when dealing with this and wish we did things differently. What has happened in your life up to this minute is unchangeable. It’s history. Looking back at missed opportunities and lamenting past events is the greatest waste of energy, and negative energy at that. Grudge collecting, getting even, harboring ill will and vengeful thinking do no good for the mind or body. Success is the only acceptable form of revenge. Write down on a sheet of paper things that happened in the past that bothered you. Now crumple the paper into a ball and throw it. Really. This symbolizes letting go of past misfortunes.

This is your life journey you are on, your ups and downs, and the downs at times can be somewhat challenging. This is life, your life, you are either in a crisis coming out of a crisis or about to go into one. This is the life path of everyone, it’s your journey and you’re on that journey for a reason. Whoever you are and whatever you are everyone has a dream and your unyielding drive to achieve it will be your most valuable asset in dealing with life’s stressors. Whatever life throws at you, never stop believing! Never give up!

Never quit! Persevere without exception, and you will come out the other side.

NEVER GLOSSY, ALWAYS GREEN Proudly Serving the Greater Lehigh Valley with delivery of over 18,000 Free-to-the-Reader magazines to over 850 locations each month.

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HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION PUBLISHER Dr. D Rodger (ND) EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas SALES & MARKETING Dr. D Rodger (ND) AD PRODUCTION Marci Molina Kimberly Cerne

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 LVPublisher@NaturalAwakeningsMag.com HealthyLehighValley.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

September2018

5

news briefs

One Spirit Festival Has Something for Everyone

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xplore the world of energy, seen and unseen, through local visionaries, artists, healers and mystics at the 10th Annual One Spirit Festival from 10 a.m. to 5 p.m. September 29 and 30, at the Clinton Community Center, in Clinton, NJ. Festival highlights include holistic vendors, handmade crafts, speakers, healers and door prizes. Food and beverages will be available for purchase.

Free lectures will feature diverse topics including sound healing, crystals, essential oils and the History and Science of Paranormal Research. Readers Michael Zaikowski, Joanie Eisinger, Brenda Ivey and Nancy Lukas will offer 15-minute sessions throughout both days.

The One Spirit Festival is sponsored by the Church of All Creation, the Circle of Intention School of Intuitive Sciences, PSI, ShopRite of Hunterdon and Basil Bandwagon.

Location: 63 Halstead St., Clinton, NJ. Profiles of the readers are posted on the website and readings may pre-booked online. For more information, call Christina at 908-638-9066 or visit OneSpiritFestival.org. See ad, page 43.

4-D Wheel Retreat and Training

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r. Alexandra Milspaw, a certified 4-D Wheel Practitioner, AASECT-Certified sex therapist, and licensed professional counselor, will host a 4-D Wheel retreat for clients from 7 to 9 p.m., September 21, and 9 a.m. to 5 p.m., September 22, at Hawk Mountain Bed & Breakfast, in Kempton. A training will be held from 9 a.m. to 4 p.m., October 26, at her office in Bethlehem.

Retreat participants will be introduced to the 4-D Wheel ExpeDr. Alexandra Milspaw rience, originally created by Dr. Gina Ogden (4-Dnetwork.com).

Milspaw will provide an educational review of how stress, trauma and pain affect the mind-body experience, and the most recent research demonstrating the power of the mind to heal the body.

During the training, participants will learn how the 4-D Wheel technique can be utilized with all clients and all presenting problems. Special attention will be paid towards understanding how trauma, chronic pain and stress impact our physical bodies and consequently affect our minds, emotions and sense of connection to those around us.

Retreat location: 221 Stony Run Valley Rd., Kempton. Training location: 701 West Union Blvd., Ste. 2, Bethlehem. CEU hours available. To register, call 484-894-1246 or email DrAMilspaw@4DCounseling.com. For more information, visit 4DCounseling.com.

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Lehigh Valley Edition

HealthyLehighValley.com

Eastman Acupuncture Offers Community Acupuncture

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astman Acupuncture, located in Allentown, PA, is a community acupuncture clinic. Community acupuncture is performed in an open setting. Patients rest in Laura Eastman chairs in a large room instead of in their own private room. Benefits include reduced treatment fees, the ability to get treated at the same time as friends and family and the power of group healing.

As more people are looking for alternatives to pain medication, acupuncture is becoming a popular choice. Many research studies show acupuncture to be effective for neck pain, back pain, knee pain, headaches and other conditions.

Needles are inserted at acupuncture points which elicit a specific response.

Studies show there is a greater proportion of nerve endings, blood vessels and sweat glands at acupuncture points compared to other areas on the body. Levels of nitric oxide, a vasodilator which increases blood flow, are also higher in the areas of acupuncture points and in turn promote healing and a deep sense of relaxation.

For acupuncture to be effective, most patients will need to receive treatment one to two times a week for four to six weeks.

Depending on whether the condition is chronic or acute, patients will continue care while decreasing the frequency of visits.

Location: 1617 Hamilton St., Allentown, PA. For more information, call 484-425-2865, email EastmanAcupuncture@gmail.com or visit Eastman-Acupuncture.com.

Hope Laser Institute

Treating More Than Concussion

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OPE Laser Institute not only has a patent pending protocol for concussion, but they have numerous accomplishments outside of the concussion/TBI arena. HOPE treats Autism, Alzheimer’s, ADD, ADHD, CAPD, and chronic fatigue from disease and sports injury. HOPE has an extensive client list including Peyton Manning, David Leadbetter, NFL kicker Ryan Longwell and professional golfers such as Mike Weir seen at the Masters in Augusta Georgia.

These are but a few of the professional athletes that experienced this new and innovative advanced therapy. HOPE’s accomplishments gained recognition in the medical field with a publication in the British Medical Journal (BMJ) for their ability to affect the deficits associated with chronic stroke, and a presentation at the National Physiatry Association Conference on HOPE’s treatment for the elimination of secondary surgeries often required after initial rotator cuff repair.

HOPE utilizes and established protocols developing Photobiomodulation (PBM). PBM uses waves of light to stimulate cell metabolism; with our body composed of trillions of different cells HOPE has the ability to address many different issues. PBM was established in the 1960’s and has been utilized for the past 50 years. PBM is painless, non-invasive and has no known adverse side effects. Photobiomodulation therapy has over 6,500 articles published in the National Institutes of Health website (NIH. gov) on the treatment and effectiveness of this advanced therapy.

HOPE has seen over 3,500 patients and is now in 2 locations. If you are dealing with recovery issues from surgery, injury, stroke or chronic conditions call HOPE for a free consultation. See ad, this page.

Spiritual Holistic Expo Supports Enlightenment

T

he Metaphysical Universal Ministry (MUM) and Metaphysical Learning Center of Allentown will host the 27th Annual Fall Spiritual Holistic Expo from 10 a.m. to 6 p.m., September 15 and September 16 at the Allentown Fairgrounds AgriPlex Center. One of the largest expos of its kind on the East Coast, the expo offers knowledge and wisdom from many spiritual traditions along with the latest techniques in holistic health and spiritual development.

The expo provides an opportunity for visitors to meet with more than 160 vendors of all modalities and alternative healing methods. The keynote speaking lineup includes Laurie Moore giving a demonstration with spirit messages on both days; Fran Reilly offering a self-healing workshop and Katie Ann Dorney’s trance seminar. The large expo bookstore will also offer 50 percent off during the event, and there will also be additional free seminars and door prizes throughout the weekend.

Cost is $8. Location: 1725 Chew St., Allentown. For vendor and general information, call 610-791-2641. See ad, page 43.

September2018

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news briefs

Dead Sea Salt Has Cosmetic Benefits

S

eaLand Cosmetics is located in Lehigh Valley. It develops, manufactures and sells skin and hair care products with Dead Sea salt. The high minerals content of Dead Sea salt is beneficial for improving skin hydration, reducing inflammation, cleansing the skin and detoxifying the body.

SeaLand Cosmetics acquired 4 Patents for skin formulations, they were clinically tested and dermatologist approved to assure their uniqueness and safety use.

The Natural Scalp lotion with Castor oil, Face Cream with Shea Butter, Body Lotion with Organic Coconut oil, and Aluminum-Free Roll-on Deodorant are products examples that worked well with people to help with dry skin symptoms such as itching, redness and scaling.

In 2013, Noha Hakim, an analytical and cosmetic chemist, spent a long time researching and developing a product that would help a family member suffering from Psoriasis. She created a simple natural remedy with the salt from the Dead Sea that alleviated her family member’s Psoriasis. Hakim decided to make it her mission to create natural formulations to help more people and founded SeaLand Cosmetics LLC, in 2015.

“Your skin, my care” affirms Hakim.

A team of analysts work with Hakim who were trained on Good Manufacturing Practices ensures that guidelines and requirements enforced by the U.S. Food and Drug Administration are followed at all times.

Products are available for purchase by visiting sealandcosmetic.com. For more information, email customerservice@sealandcosmetic.com. See ad, page 9.

Comprehensive Wellness Care with Dr. Peters

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r. Albert Peters, medical director, of The Center for AntiAging Medicine and Hormone Wellness, in Allentown, PA, is an osteopathic physician with more than 25 years of experience as a board-certified obstetrician/gynecologist and reproductive Dr. Albert Peters endocrinologist, and fellowship training in functional medicine.

Patients meet with Dr. Peters at every visit. Comprehensive, initial consultations last from 60 to 90 minutes. Dr. Peters discusses lifestyle information including nutrition, exercise, sleep patterns and all areas of the patient’s concern. The goal is to arrive at the root cause of problems rather than merely treat symptoms.

Care is provided for many conditions with focus on the following: anti-aging management; menopause; male hormone imbalance; bio-identical hormone balancing; thyroid management; loss of libido and decreased sexual function; muscle loss; chronic fatigue; improved nutrition; weight management; abnormal body and facial hair growth in adolescent girls and women; and preconception fertility counseling.

“From your first visit, you will notice the difference in our approach. We are dedicated to the concept of bridging the well-established and trusted principles of traditional medicine with newer holistic and integrated concepts of functional medicine,” explains Dr. Peters. “I look forward to the opportunity to partner with you to achieve your peak wellness.”

Location: The Atrium Building, 2895 Hamilton Blvd., Ste. 204, Allentown, PA, adjacent to Cedar Crest College. For more information, call 484-788-2391 or visit HormoneWellness.net. See ad, page 21.

I feel that there is nothing more truly artistic than to love people. ~Vincent Van Gogh

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Lehigh Valley Edition

HealthyLehighValley.com

MidAtlantic Women’s Herbal October Conference 27 & 28

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Spirits in Play at Spiritfest Expo & Holistic Fair

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he eighth annual MidAtlantic he Society for Metaphysical Women’s Herbal Conference, Enlightenment invites particiwhere more than 200 women pants to tune up their body, mind in the MidAtlantic region SATURDAY, come and10am-6pm spirit and come play at the fourth annual Spiritfest Expo & together for a transformative experience, will be held fromSUNDAY, 3 to 6 Holistic Fair, held from 10 a.m. to 6 p.m. on October 27, and 10 10am-5pm p.m., September 28, 9 a.m. to 9 p.m., September 29, and 8 a.m. to a.m. to 5 p.m. on October 28, at the New Hope Eagle Firehouse.

New Hope Eagle Fire House 3 p.m., September 30, in Kempton.

Festivals celebrating the• end of the harvest season BoxRoad 421• Emmaus, PA18938 18049 P: 610-421-4443 • F: have 610-421-4445 46 North Sugan New Hope, PA Rocio Alarcón will be the keynote speaker, bringing tradiexisted since ancient times, evidenced by literature and engravLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Festivities tional healing methods from Ecuador, such as sacred bathing, ingsInclude: from around the globe. Often considered a transition time, Guest Speakers Every Hour • Psychics, Mediums & Tarot Readersthe spirit world and the natural world massage and traditional plant medicine. Other teachers include when boundaries between Ad Proof for Natural Awakenings Holistic, Shamanic & Reiki Practitioners Tammi Sweet, and authors Maia Toll, The Illustrated Herbiary, blur, the end of October has become a time to reflect on, and play Massage & Energy Healers • Herbalists and Kathi Keville, The Aromatherapy Garden. spirit.& CBD Products To:• Crystals,with, P: 610-421-4443 Artwork & Jewelry Rocks, Gemstones Lamps will feature free special “This is a great opportunity to learn more about using, idenEvery hour &ofSalt Spiritfest guest speaker Email: F: 610-421-4445 Age Aroma & Spiritual Products tifying, preparing and growing herbs for yourself, for yourNew family presentations on metaphysical topics. Area psychic readers and Aura Photography • Door Prizes • Food Court or to help others on their healing path,” shares Charis Lindrooth, mediums, energy healers, mind/body therapists and holistic Please sign yourwill proof and complete the following information: $7 for Admission founder and organizer. “Shopping at the Herbal Emporium is Two-Day practitioners offer massage, stress management techniques (Adand is by shown at actual See second for aroma larger ads.)

Sponsored the: more fun, too.” many healing size. modalities.

New agepage products, Society for Metaphysical Enlightenment and holographic therapies, artwork, jewelry and crystals will also For Information call: 267-261-2768 Cost: $225 for full weekend; single-day, elder, student, teen andwww.wearesme.com for purchase, with a natural food court.

Adbeisdisplayed approved: contact along information and spelling is correct child options, and meal plans available online. Location: 83 ComVENDORS: Register Early! Our June event SOLD OUT Ad2-day is approved changes indicated munity Center Dr., Kempton. For more information, email Charis Cost: $7pending! for admission. with Location: 46 N. Sugan Rd., New Hope. with 18 applications Lindrooth at BotanicWise@gmail.com or visit WomensHerbal.com For more information, call 267-261-2768 or visit WeAreSme.com.

Ad is not approved – make changes indicated or BotanicWise.com.

See ad, page 47.

Let Your Natural Beauty Shine Through...

We use Dead Sea salt with organic aloe vera, shea butter, organic coconut oil and natural oils such as sweet almond, avocado, olive, hemp, castor and pure essential oils.

These work in harmony in our products to detoxify and moisturize skin and to reduce dry skin symptoms such as itching, scaling or redness.

The patented formulations of aluminum-free deodorants, vegan face cream, scalp and body lotions are clinically tested and dermatologist approved.

All Our Products Are Proudly Made in the USA

Feel for yourself the difference when using chemical-free, natural skin and hair products!

Visit www.SeaLandCosmetic.com to start shopping today September2018

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This ad is the property of Natural Awakenings and may not be reproduced in any other publicati

news briefs

Discover What Lies Beneath Life’s Challenges

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everend Lyn S. Felix, LCSW, CHT, will host a workshop, Introduction to Systemic Constellations, from 1 to 3 p.m., October 20, at Twin Ponds Integrative Health Center, in Breinigsville. Systemic Constellations is a facilitated group process where a person’s issue is represented by participants in the room, identifying and potentially resolving hidden forces that lie beneath the surface. When someone in the group requests a constellation, members in the group are invited to represent various parts of the clients’ system. Through compassionate facilitation, representaLyn S. Felix tives are guided towards healing through movements and words.

“Ancestral and inherited patterns from previous generations, such as family secrets, abandonment, death, war, illness and unacknowledged /ungrieved losses may be entangling present life,” explains Felix. “The constellations can expand awareness and self-discovery to create positive changes from a new perspective in relationships, health, finances and growth.”

Felix has completed training by Francesca Mason Boring and attended multiple trainings with constellation teachers from around the globe. She brings her spiritual guidance and energy intuitiveness as reiki master and certified biofield tuning practitioner into Systemic Constellations to encourage participants to view their lives in a new light.

Cost: $25. Location: 628 Twin Ponds Rd., Breinigsville. To register, call 610-282-0709.

Sacred Autumn Ceremony with The Smiling Shaman

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ennifer Craig, known as the Smiling Shaman, will host a Fall Equinox Ayni Despacho Ceremony and Harvest Celebration from 1 to 5 p.m., September 22. The autumn celebration includes the ceremony and a sacred fire followed by a community potluck.

An Ayni Despacho ceremony is a reverent and love filled celebration traditionally performed by the Laika medicine people of Peru to Jennifer Craig ensure the continuity of life, love, abundance and of all good things.

“Fall is a potent time of reaping the fruit of our efforts and preparing for the inward pull of the approaching winter,” explains Craig. “A Peruvian Ayni Despacho Ceremony provides a beautiful platform for remembering, honoring and celebrating the bounty within and without. Within a powerful and sacred space of intentional and prayerful gratitude offering, it’s fun, beautiful, colorful and celebratory,” she enthuses.

Craig brings ancient gratitude ceremonies to the community and is available for private Ayni Despacho commissions for protection and healing, and to attract elements of life such as a relationship, a job or a home.

Cost: $33. Limited to 12 participants. Reserve a spot by visiting Paypal.me/SmilingShaman/33. Bring an allergy friendly dish to share. For more information, visit JenniferCraig. me/Ceremonies.

Rejuvenating Rest from The Organic Mattress Store

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he Organic Mattress Store, located in Hellertown, helps customers create a healthy bedroom. Selections include mattresses made with natural Dunlop latex from rubber trees, or an innerspring mattress surrounded with organic wool and cotton that is a healthy alternative to petroleum-based foam and polyester fabrics. Organic bedding, including pillows, sheets, comforters, mattress pads, toppers and blankets, as well as crib mattresses, pads and sheets are also available.

Flame retardant chemicals are not added to any of the mattresses sold. Instead, natural wool is used for the batting in organic mattress covers and is a natural flame retardant that meets all U.S. standards.

“The most important time to recover from the stress of your day is while sleeping. Yoga, walking and other gentle exercise is fantastic, but sleep is one of the most important ways to rejuvenate our bodies and minds,” notes owners Dennis and Leora Hornick. “Sleeping on an organic mattress provides an extremely comfortable, healthy environment for a good night’s rest without toxins that off-gas from conventional mattresses. Purchasing an organic mattress will give you peace of mind for many years to come.”

Location: 1075 Main St., Hellertown. For more information, call 484-851-3636 or visit TheOrganicMattressStore.com.

Yoga is an

art and science of living. ~Indra Devi

Find your passion, because that’s what you are going to be best at, and that’s what’s going to make you kick the covers off in the morning. ~Rick Moonen 10

Lehigh Valley Edition

HealthyLehighValley.com

event spotlight

Forest Bathing Program at The Lodge at Woodloch

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welve years after opening as a premier destination spa focused on health, wellness and relaxation, The Lodge at Woodloch, in Hawley, has created a new community-focused program to advocate for wellness through one of their most popular programs; forest bathing amid the beautiful woodland surroundings. The sessions will begin at 2 p.m., September 8, on Forest Bathing Day. Community Forest Bathing will continue each month at 2 p.m. throughout the fall on October 7, November 4 and December 2.

The philosophy is simple; spending quality and mindful time in nature has monumental health benefits for body and mind. Scientific studies have shown

Dian’s Wellness Simplified 1500 Mt. Kemble Ave. Morristown, NJ

that phytocides from the trees and plants of the forest help our bodies. Intentional time spent outdoors reduces stress, calms the mind and regulates heart rate, among other benefits. The two-hour session will share this philosophy and practice and give practical tips on how to continue the practice at home.

The Lodge at Woodloch is a top 10 destination (in the best 1 percent) spa in the U.S., according to the 2018 Travel + Leisure World’s Best awards. It has earned the Girlfriend Getaway award from Organic Spa magazine as well as a certificate of excellence from Wine Spectator.

The Lodge at Woodloch offers complete spa programs, treatments, outdoor adventure activities, golf, classes and packages in a pristine mountain retreat environment. The awardwinning property features 58 luxury accommodations, a 40,000-square-foot spa, gourmet restaurant and more.

Community Forest Bathing costs $30 for a two-hour session and includes a custom reusable water bottle. The cost to add a spa day pass will be discounted by 50 percent on those dates ($30 instead of $60). For more information and advance registration (at least 24 hours recommended), call 800-9663562 or visit TheLodgeatWoodloch.com.

Learn to Be a Naturopath!

From a Full-Time Practicing Nutritionist with Decades of Clinical Experience and Thousands of Clients Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities

Experience Counts!

Dian is Celebrating the 15th year teaching her Nutrition Certification Course for designation as a

Certified Holistic Health Counselor, CHHC With Over 800 Graduated Students Now Accepting Deposits for Winter 2018

Call today about special monthly Saturday classes open to the public!

Meets Twice a Month Every Other Week for Six Months Next Course Begins October 2018, noon to 5pm

Dian Freeman

Certified in Clinical Nutrition and Holistic Health

This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian.

(973) 267-4816 www.WellnessSimplified.com September2018

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Acupuncture Alleviates Autism in Children

Meditation Improves Long-Term Cognition Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day.

Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object— a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of age-related attention declines.

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Lehigh Valley Edition

HealthyLehighValley.com

Ballet Dancing Boosts Senior Fitness and Energy Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness.

Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.

Cruciferous Veggies May Lower Stroke Risk Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls, reducing risk of strokes and heart attacks, a new study shows.

Researchers from the University of Western Australia surveyed 854 Australian women over the age of 70 to determine their vegetable intake, and then used sonograms to measure their carotid artery wall thickness to ascertain the severity of carotid plaque. Those eating the most cruciferous vegetables had a .05 millimeter lower carotid artery wall thickness compared to those with the lowest intake.

“That is likely significant, because a 0.1 millimeter decrease in carotid wall thickness is associated with a 10 to 18 percent decrease in risk of stroke and heart attack,” says lead study author Lauren Blekkenhorst. Other vegetables, including leafy greens and alliums like onions, were not found to have the same protective effect.

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Acupuncture reduces autism scores, according to a new meta-analysis of 27 clinical studies of 1,736 children.

Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.

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health briefs

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eco tip

Green Shoes

Being Sustainable Down to Our Soles Following an environmentally friendly lifestyle can be felt right down to our toes. Increase the life of footwear by being properly fitted in high-quality shoes, performing ongoing maintenance and patronizing cobblers.

Pay extra attention to waterproofing shoes in winter and rainy seasons. Also, vegan alternatives to leather are available.

Shoe repairs annually keep nearly 1 million pairs of shoes out of landfills and save about 1 billion animals, according to My Shoe Hospital (MyShoeHospital.com), in Austin, Texas, which express-mails shoe repair services.

The company reports that total global footwear manufacturing produces nearly 1.5 million tons of waste leather per year. Much of it can be avoided. n Proper maintenance starts with using a leather cleaner and conditioner, followed by applying polishes and waxes to renew color, cover scuff marks and soften the surface.

A natural weatherproofing agent, like lanolin, seed oils or beeswax helps to further seal the surface to prevent water seepage.

Pavel Shlykov/Shutterstock.com

n In addition to resoling shoes to extend their lifespan, some repair shops offer stretching services and fitting aids to improve comfort or preserve desired shape. Shop locators are part of the Shoe Service Institute of America (ssia.info) and Society of Master Shoe Repairers (somsr. com) websites. n Conventional shoe leather not only involves killing animals, but also treating animal skins with toxic chemicals like mineral salts, lead, cyanide and formaldehyde. Materials like linen, cotton, cork, wood, imitation leathers and recycled faux suede are used in Olsenhaus’ vegan shoe line (Olsenhaus.com). n Many sustainable shoe brands belong to the Better Shoes Foundation (BetterShoes.org). Members include Lyf Shoes (LyfShoes.com) of Raleigh, North Carolina, custom-made of 100 percent recyclable materials; Osborn footwear (ShopOsborn.com), featuring fair trade production and eco-friendly materials; and Verdura Shoes (VerduraShoes.com), made from recycled fishing nets and other eco-friendly sources.

September2018

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To make sure more beneficial bugs come to their crops to feed on pests, farmers are planting flowers in the middle of their fields. On a farm near the town of Buckingham, England, a crop of oilseed rape is planted amidst rows of wildflowers. It’s one of 14 sites in a study testing the wildflowers’ efficacy in attracting pest-eating bugs, and how well they would perform in replacing toxic pesticides.

The study also includes the use of borders of wildflowers around each field, a technique farmers in the area have used for the past two decades to promote general biodiversity, though not specifically for pest control.

Sunny Success

New Solar Capacity Outpaced Other Fuel Sources A United Nations-backed report, Global Trends in Renewable Energy Investment 2018, reveals that the world invested more in solar power than any other single energy technology in 2017 and installed more new solar capacity than all other energy sources combined, including fossil fuels.

The report tally saw investors committing $279.8 billion to renewable energy overall, excluding large dams, and $160.8 billion to solar specifically. United Nations Energy Programme head Erik Solheim explains,

14

Lehigh Valley Edition

“The extraordinary surge in solar investment shows how the global energy map is changing and more importantly, what the economic benefits are, including the creation of more better-paying, higher-quality jobs.”

China, the leader in solar and renewable investment, was responsible for more than half of the 98 gigawatts of solar capacity added last year and 45 percent of the dollars invested in renewables overall. The U.S. was second, investing $40.5 billion in renewable energy. Mexico, Australia and Sweden increased their commitments by substantial amounts—810 percent, 147 percent and 127 percent, respectively—with all three countries ranked in the top 10.

HealthyLehighValley.com

Hopeful Sign

Animals Gain Some Protection in New Budget

The Humane Society Legislative Fund, the government affairs affiliate of the Humane Society of the U.S., worked with animal protection champions in both chambers and with other stakeholders to secure success on several fronts in the 2018 federal budget.

Victories include preventing the slaughter of wild horses and burros, preserving protections for carnivores on National Park Service lands in Alaska, preserving Endangered Species Act protections for Great Lakes wolves and urging the U.S. Department of Agriculture (USDA) to restore inspection reports and enforcement records for horse shows, puppy mills, roadside zoos, laboratories and other facilities that were purged from the agency’s website in early 2017.

The budget also adds another $2 million for USDA enforcement of the Animal Welfare Act and $5 million to train and provide therapeutic service dogs for veterans and soldiers.

It holds the line against cuts on many other vital fronts affecting animals, such as the Marine Mammal Commission and development of alternatives to live animal testing.

Harmful provisions still reflected in the budget include exempting concentrated animal-feeding operations from reporting toxic air emissions and maintaining a prohibition on the Environmental Protection Agency to regulate toxic lead content in ammunition and fishing tackle that poison and kill wildlife.

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Farms Test Low-Tech Pesticide Alternative

Researchers Ben Woodcock and Richard Pywell, of the UK Center for Ecology and Hydrology, write, “The crop protection ‘toolbox’ is becoming smaller and more vulnerable, so now is a good time to rethink our future crop protection strategies to consider the use of alternative pest control measures alongside conventional pesticides.”

Pesticide use probably won’t be eliminated completely, they say. However, by attracting pest-eating bugs—along with other techniques like breeding plants to better resist pests, using technology to better diagnose and forecast pest behavior and application systems that can apply tiny amounts of pesticide more precisely—pesticide use could be dramatically reduced. Harsh chemicals can then serve as a last line of defense, rather than the first thing farmers reach for.

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Flower Power

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global briefs

Action Alert

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Migratory Birds Threatened by Rule Change

A coalition of national environmental groups led by the National Audubon Society filed a lawsuit in May against the U.S. Department of the Interior challenging the federal administration’s move last December to eliminate longstanding protections for waterfowl, raptors and songbirds under the 100-year-old Migratory Bird Treaty Act (MBTA).

The intent is to weaken enforcement on businesses, municipalities and individuals to prevent “incidental” deaths of birds, which would lessen requirements for their protection from electrical power lines, towers, buildings and other hazards.

The risk of liability under the MBTA has provided incentives for the oil and gas industry, wind energy development companies and power transmission line operators to work with the U.S. Fish and Wildlife Service to minimize bird deaths. The new policy eliminates these incentives to reduce and mitigate foreseeable impacts of operations on migratory birds.

“One of the first conservation laws, the MBTA sparked 100 years of conservation leadership in this country,” says Sarah Greenberger, Audubon’s senior vice president of conservation policy. “It defies all facts for the Department of the Interior to suggest that this law is somehow broken when we have a century of evidence that says otherwise.”

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings To: Email:

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Urge senators and other representatives to uphold the MBTA via an easy form and single click under the Take Action tab at Audubon.org.

September2018

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community spotlight

Easton Café Owner Promotes Healthy Food Relationships

by Sheila Julson

L

ike many people, Sarah Hinsch jumped on board the fat-free food wave that was popular during the 1980s and 1990s. She meticulously counted grams of fat and calories and ate processed foods labeled fat-free, unaware of how those items were full of harmful chemicals and food stabilizers. After years of self-education, an eye-opening slow food experience, and the birth of her daughter, Hinsch gradually healed her body with whole, organic foods. She wanted to open a café to offer healthful foods to others, and in May 2014, she launched Greenmouth juice café.

“I was always food-obsessed, but not in a good way,” reflects Hinsch, who was born in Scranton. Her family moved to Missouri and later to Tennessee, and her teen diet consisted primarily of fat-free convenience foods. She also consumed a lot of sugar.

When she was 19, her gynecologist diagnosed her with polycystic ovarian syndrome and told her she’d never get pregnant.

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Lehigh Valley Edition

Hinsch studied at Lenoir-Rhyne University, in Hickory, North Carolina, where she majored in political science.

She had an opportunity to do an internship at the White House, and during that time, she developed an interest in wine and fine dining. “I was still afraid of fat and closely monitored what I ate, but after college, my best friend moved to Northern England. I traveled there for the first time and witnessed the slow foods movement,” she enthuses, “they had a butcher, a milkman, an egg lady and a spice market. This fascinated me, and it felt so real in the way food had always been sourced.”

Slowly, Hinsch changed her way of eating and conquered her fear of fats, adding plant-based fats like avocados into her diet. Her interest in nutrition and whole foods grew, and she became certified as a nutritionist at the Institute of Integrative Nutrition, in New York City. Then, despite being told years earlier that she couldn’t get pregnant, at age 34,

HealthyLehighValley.com

Hinsch found out she was expecting.

“I knew it was because I healed my body through the food choices I had been making, so I went full-on and started juicing for the health of my baby,” she says.

“My sugar cravings disappeared, I looked better, felt better and I had more energy and a lust for life. I wanted to share my story with others and give them support and encouragement.”

Five years ago, Hinsch moved to Lehigh Valley to be close to local farmers.

She found out that a café on Northampton Street, in Easton, was about to close, so with only $5,000 and a small Vitamix blender, she took a leap of faith and opened the first Greenmouth juice café location. She has since moved the Easton location to 2nd Street, and she opened an additional Greenmouth café in Allentown.

Both Greenmouth cafes offer a variety of raw, cold-pressed juices, smoothies and scratch-made sandwiches, salads, soups and Buddha bowls crafted from Hinsch’s own recipes. Greenmouth also offers signature espresso, coffee drinks, tea, kombucha and lemonade. Hinsch sources local and organic ingredients in large volume from area farmers, and although the process is labor-intensive and more costly than offering non-organic and pre-made items, she’s proud to offer quality nutritious foods. She praises her team of dedicated employees, especially Amy Franquet, who has been instrumental in building the café and craft many recipes.

Customer favorites among the coldpressed juices include Detoxify, made with kale, apples, romaine, celery, parsley, lemon and ginger; and Energize, with beets, apples, romaine, celery, carrots, oranges and ginger. The superfood smoothies are made from a rainbow of fruits and vegetables with options like Lean & Green, a protein-packed drink with kale and

spirulina, or Chocolate Prana, featuring raw cacao, banana, almond butter, maca, hemp hearts and warming cinnamon and vanilla.

Hinsch’s knowledge of nutrition is evident in many of the recipes: the turmeric lemonade contains a hint of black pepper, which helps the body better absorb curcumin, the main anti-inflammatory property in the turmeric root. Food menu favorites include Buddha bowls and avocado toast. Hinsch will expand with menu with items that have a healthy spin on approachable favorites—vegan waffles, beet burgers and vegan nachos. She plans to add catering options and to partner with local breweries for pop-up dinners.

Although Hinsch maintains a day job as a wholesale manager in the wine industry, it allows her to travel and research food and beverage scenes in other cities.

Today, Hinsch has a positive relationship with food. “I healed my body through food, and I want to make these wholesome foods accessible for people so they can also learn how the body can heal itself, “ she says. “There’s no magic pill for good health. You have to love yourself and be patient, and don’t hate yourself if you cheat one day with pizza and beer. Don’t see food as an enemy. Be grateful for it.”

Greenmouth is located at 21 N. 7th St., Allentown, and 134 N. 2nd St., Easton.

For more information, call 610-810-8302 (Allentown), 484-560-5136 (Easton) or visit GreenmouthJuiceCafe.com. See ad, page 35.

Sheila Julson is a Milwaukee based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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September2018

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Dian Freeman

also painted commissions, with some of her oversized canvases hanging high in the vaulted ceilings of homes in the Hamptons and New York.

During this time, however, Freeman was not well, physically. She went to traditional medical doctors and received what turned out to be a misdiagnosis, and her

by Staff Writers Joe Dunne, Kathy Tarbell and Melanie Rankin 1500 Mt. Kemble Ave. health didn’t improve. She had questions about her health issues, and in pursuing Morristown, NJ ometimes we meet people whose acanswers, she ventured onto unfamiliar complishments are so vast and eclecstepping beginning a new path in Fromstones, a Full-Time Practicing Nutr tic that it’s hard to comprehend their her life—one that would become her life’s of Clinical Experience and Thou total scope without referencing something work.

TakeTh Advantage of the and Knowledge And Experience of A visual, such as climbing a mountain or rough research education, Clinical Nutrition, Herbology, Essential navigating stepping stones. Clinical NutriFreeman pursued knowledge of the hu- Oils, Energetic tionist Dian Freeman is one such person. man body—blood, cellular system, skeletal From Texas to New Jersey, from small Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 make up—and, most importantly, the inLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com town to the big city, Freeman never saw teractions good nutrition and effectsyear teac Dian isofCelebrating theits15th a mountain she couldn’t climb. She never on various diseases. She explored how Nutrition Certification Course for desig Ad Proof for Natural Awakenings turned away from stepping stones that apnutrition, when properly applied, works to peared before her, even when she couldn’t prevent disease, improve health, strengthTo: In fact, traP: 610-421-4443 see where the path would end. en the immune system and support the Email: F: 610-421-4445 Withbody Over versing those stones taught her that often human and 800 mind.Graduated Most significantly,Students Now Accepting Depositswas for Winter it’s the unexpected side step that takes us she discovered that her understanding Please sign your proof and complete the following information: where we need to go in our journey. not in harmony with mainstream health (Ad is shown at actual size. See second page for larger ads.)

Meets Twice a Month Every Other W Freeman’s early journey, while accare professionals.

Next Course Begins October 2018, complished, seemed about as far away As Freeman gained and applied Ad is approved: contact information and spelling is correct This course preparation from nutrition as she could get. She knowledge, notincludes only did her health im- to practice n nutrition for personal and family use. Students worked as a designer of corporate parks Ad is approved with changes indicated prove, but she also found herself increasyears of health and business mentoring and su and homes, which led to specializing in five approved diffDian erent styles underchanges five different ingly helping others that were in positions Ad isinnot –Freeman make indicated the art of putting the “final jewelry” on names as she provided art to Nutrition decorators similar to hers—they were ill, and they Certified in Clinical houses by stylizing walls, shelves and such. and art galleries that ultimately wound up weren’t getting better. She became so busy and Holistic Health She was also an artist on canvas, painting in corporate offices and collections. She helping others manage their health that

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Lehigh Valley Edition

HealthyLehighValley.com

she found herself without the time to do much else.

In the 1980s, Freeman decided the best way to share her knowledge was through an educational business. “This was way before the internet,” recalls Freeman. “I was seeking events to speak at and places where I could lecture. I spoke at spas, gyms, local PTA meetings—if someone would listen, I was talking nutrition.”

Freeman also began teaching classes on nutrition, which organically led to creation of her own company, Wellness Simplified, and her Nutrition Certification Program, providing graduates with certification as a Certified Holistic Health Counselor. Freeman has graduated over 800 students, recently moving to a larger facility to accommodate demand. The courses invite those from all walks of life—mothers that want advanced knowledge to protect the health of their families, individuals seeking information for personal health conditions or desiring a new career path, doctors, chiropractors, dentists, physical therapists and many others interested in holistic health.

Each year, Freeman conducts two, 6-month courses on nutrition. The next training course begins in October, and it will not be surprising if all 60 available seats are filled.

More than a course in nutrition, her program teaches a way of life, a behavior change, a new sense of self and new awareness.

Even as she teaches others, Freeman continues down that stone path she discovered so many years ago, pursuing a doctorate in medical humanities at Drew University. She also plans to teach art in Wellness Simplified’s expanded classroom space as a form of stress relief and artful meditation.

“Take care of yourself, understand the system of your body and plug into the principles of good health,” advises Freeman. “The more I learned, the more I believed that nutrition is just pure common sense.”

Dian Freeman has a private practice in Morristown. For more information, call 973-267-4816, email Dian2@WellnessSimplified.com or visit WellnessSimplified.com.

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Yoga Meets Life’s Essential Questions

Tapping into Our True Nature

by Michael A. Singer

I

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth.

This awakening helped me see that I’m not my mind—I am the observer of my mind.

I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal.

It’s unfolding according to all the forces that have taken place from the beginning

of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being.

We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they

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limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commitment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone.

The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions.

Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness.

When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that.

Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com.

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Why it Works

fit body

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Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage.

“Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.”

Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-inhand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too.

by Marlaina Donato According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., lthough media coverage of yoga ofus wherever we are,” says yoga therapist and her colleagues during her tenure at the ten highlights advanced yoga poses, Kimberly Carson, of Mindful Yoga Works, University of Texas at Austin, stretching the practice is not reserved solely for in Portland, Oregon. Springing from the exercises performed for 11 weeks imsuper-flexible folks. Benefits are available to theory that half of our capacity to become proved flexibility of the carotid artery—the everyone of any age or physical type. more flexible lies less in the muscles vessel #1 that transports to the Admain Proof - Aprilblood 2011 Issue “Many people assume that yoga than in the nervous system, this calming brain—by 23 percent. Such an increase ® requires the ability to beawake a contortionist. n i practice the body release tension and did not result from aerobic exercise or n g shelps Yoga is an internal process and can meet achieve a suppler state. strength training.

WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

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Every Body Can Benefit

“Yoga is truly for any and every body. Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna GuestJelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.”

Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goaloriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/mind during tough times,” says Carson.

For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted

by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.”

No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”

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Yoga for Every Body: Basics for Alignment and Flexibility, Diane Finlayson DVD, Tinyurl.com/Yoga-Align-Flex

Curvy Yoga YouTube videos, include 15-minute morning wake-ups with Anna Guest-Jelley, YouTube.com/user/ CurvyYoga/featured Power Yoga for Flexibility, Rodney Yee DVD, Gaia.com/person/ rodney-yee Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief¸ a book by Kimberly Carson, MindfulYogaWorks.com/products September2018

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Y

oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment.

Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proven to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality, and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation.

No particular style is better than another, and many students practice more than one.

Aerial: Originated in California and now in several countries. Sometimes branded as AntiGravity Yoga, aerial incorporates traditional yoga asanas with the use of a hammock or sling and combines elements of Pilates and dance. This style is said to deliver benefits on emotional and psychological levels and has a fun component.

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Lehigh Valley Edition

Ananda: A form of gentle hatha yoga

with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience.

Anusara: Anusara means “go with the

flow,” and blends spirituality with inner/ outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart.

Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.

Aqua: Also known as water or pool yoga.

Aqua yoga is practiced in water—a warm indoor pool or natural body of water. Asanas are adapted to work with the buoyancy provided by water and have a positive effect on joints. This form is a viable option for older individuals or anyone else with physical conditions that prevent them from practicing land yoga. Its benefits include lymphatic stimulation and improved range of motion.

Ashtanga: A physically demanding

style that is light on meditation, ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by

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Chair: Practiced sitting or standing, it uses a chair as a support/prop. Asanas are adapted from traditional hatha yoga. It benefits older individuals and those that are body-challenged. Flexibility is enhanced, as well as mind-body awareness.

Hatha: Hatha yoga is the foundational

discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps seated meditation. Hatha yoga classes provide a good starting point for beginners to learn basic poses and relaxation techniques.

Hot Yoga: Hot yoga is performed in a heated room using varying temperatures

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GLOSSARY

Indian yoga master Sri K. Pattabhi Jois, ashtanga’s progressively difficult postures are synchronized with a loud breath (called ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

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and yoga poses. A Bikram yoga room is set at a minimum of 105° Fahrenheit with about 40 percent humidity, performing 26 prescribed asanas. Both forms of heated yoga help to speed up metabolism and improve circulation.

Integral: A gentle style of yoga brought to this country

in 1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation, and include breathing practices, chanting and both guided and silent meditation.

Integral yoga is suitable for beginners and helpful for more advanced students that wish to deepen their physical and spiritual awareness.

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Iyengar: Noted for precise alignment and symmetry of pos-

tures, the development of balance and the use of props such as blocks, balls and belts, the Iyengar style of yoga was developed by B.K.S. Iyengar, based on his exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well.

Kundalini: A powerful, enlightening style that incorporates

mantras (chanting), meditation, visualization, breathing and guided relaxation with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss.

Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969, and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Prenatal: This yoga style is specifically tailored for pregnant

women during all stages of pregnancy. Its combination of stretching, focus and breathwork make it ideal for improving strength and decreasing stress levels in preparation for childbirth. It might also alleviate pregnancy-related headaches, nausea and back pain.

Benefits include improved core strength, circulation and balance.

Svaroopa: A style that helps each student

discover their bliss. The Sanskrit word svaroopa means “the true nature of being”, and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury.

Viniyoga: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement, Viniyoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those in chronic pain or healing from injury or disease.

Vinyasa: A challenging style that matches breath to movement.

Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dancelike. Translated from Sanskrit, Vinyasa means “without obstacle”.

The style is best suited to energetic, physically fit students.

Yin: Developed by yoga teachers Paulie Zink and Paul Grilley to improve joint mobility and flexibility through holding asanas for up to five minutes or longer, yin yoga complements more intense practices such as Bikram, increases circulation in connective tissue and fosters inner stillness.

Please note: The contents of this Yoga Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a licensed, certified or otherwise professionally qualified practitioner to conduct a selected treatment.

Restorative: Distinguished by the use of props, this form of

yoga aims to relax the muscles, calm the mind and open up the body through slow movements and passive stretching. Maintaining balance and holding gentle stretches for up to 20 minutes is made easier through the use of blocks, bolsters and blankets that support deep relaxation.

SUP: An acronym for stand up paddleboard, SUP yoga can be practiced on a lake or other calm body of water. Hatha and vinyasa asanas are employed with the intention of challenging the practitioner to distribute their weight to maintain balance.

September2018

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Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks

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hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation.

One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention.

“I’m seeing higher rates, more severe cases and more of them in younger people.

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Lehigh Valley Edition

It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally.

About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

HealthyLehighValley.com

itself, destroying tissue around the joints.

Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain.

Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that

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Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief.

“We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

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with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.

“But it’s not simply about the load on the joints,” says Blum.

Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis.

“There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum.

When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident.

For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis.

In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression.

Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined

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Exercise Smart

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can

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fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests.

A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

Regenerative Injections

For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds. Then, they inject the platelets into the joint. A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds.

“Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

A Mind-Body Approach

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of

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sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers, which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

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114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results. “Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors.

University of Auckland researchers, in New Zealand, recruited 42 rheumatoid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.”

While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain. The patients, in essence, trained themselves to experience their symptoms differently.

“Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients.

“With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Supplementing Suppleness

by Lisa Marshall

Curcumin: Derived from turmeric (Curcuma longa), this

bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative to non-steroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industrysponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation.

Collagen or gelatin: Integrative medicine practitioners have long prescribed gelatin powder made from animal connective tissue to provide the nutrients required for joint regeneration.

Supplement makers have developed arthritis-specific collagen supplements in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.

Glucosamine: This classic tissue-building block has been shown in multiple studies to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks.

Fish oil: Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400 rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.

Probiotics: While their impact on pain reduction isn’t clearly known, many studies show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colony-forming units (CFU) per capsule.

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n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.”

Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”

A Doable Personal Goal

“Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash.

“We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow.

Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers.

Similar grassroots organizations are active in Colorado (EcoCycle. org/home) and Seattle (EcoCollectiveSeattle.com).

“Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.”

Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.”

Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”

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In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says.

Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.”

Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.”

Connect with the freelance writer via AveryMack@mindspring.com.

September2018

31

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Holley Grainger, a registered dietitian, creator of the blog Cleverful Living at HolleyGrainger.com and mother of two schoolage daughters in Birmingham, Alabama, agrees, saying, “These boxes make lunchbox packing easier because each compartment can be assigned a different food group.”

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a little “emotional nutrition”, as well. She might include a piece of chocolate or a cookie, but the surprise doesn’t have to be food. “A note or picture from you written on your child’s napkin adds a special touch. It lets them know you’re thinking about them and gives them a feeling of security throughout the day,” she says.

Parents faced with the daily round of lunch packing may benefit from the system of five. Each item goes into a separate compartment in the bento, box-style lunchbox. Many also offer a space for a “chiller” to keep foods safely cool.

Easy Options

Protein: turkey breast, chicken breast, hardboiled egg cut in half, nuts, beans, almond butter, string cheese, yogurt Fruit: blueberries, apple slices, plums, grapes—something easy for kids to eat Vegetable: carrots, English cucumbers, celery sticks, bell pepper strips—easy finger foods; kids might eat more veggies if provided with a dip such as hummus or natural homemade ranch dressing

GOOD BOX LUNCH IDEAS scrambled eggs with Greek yogurt, Dijon mustard, and salt and pepper as a spread on multigrain bread.

Healthy Sides: Cooked corn on the cob, pumpkin seeds and dried cranberries, apple slices with or without almond butter

Hummus Wraps

H

olley Grainger, a mother of two in Birmingham, Alabama, took photos of the healthy lunches she packed—all 125 of them. Check them out at HolleyGrainger. com/125-healthy-lunchboxes-kids.

Kelly Kwok, cookbook author and mother of two schoolchildren in Buffalo, New York, shares many perfectfor-a-lunchbox recipes on her blog LifeMadeSweeter.com. Here are three of them.

Egg ‘Salad’ Sandwich

Kwok makes a healthier egg salad sandwich for her children by blending

Store-bought hummus, a bag of baby kale or spinach, a few shredded carrots and a whole-grain tortilla come together for an easy wrap.

Healthy Sides: Stemmed sweet cherries, banana chips, yogurt

Rainbow Skewers

On short wooden skewers, slide on tiny mozzarella balls, cherry tomatoes and cooked tortellini with a tiny container of pesto or marinara sauce for dipping.

Healthy Sides: Mixed fresh berries and bell pepper strips, healthy granola bar

Whole grain: ancient or whole grain crackers, pita bread, non-GMO blue corn chips Treat: a happy surprise could be a piece of wrapped dark chocolate, a crayon or a funny, loving or encouraging note from a parent

Lunch: a Key Meal

“When children are fueled with nutritious foods, they are more alert and focused throughout the day, leading to better behavior, concentration and test scores,” says Grainger. “They also have the opportunity to fill up on many of the essential vitamins and minerals often lacking in away-from-home meals. I’ve found that my children are hungrier at lunch than at other meals, so they tend to fill up on whatever is being offered.”

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

September2018

33

S

DELICIOUS BOX LUNCH RECIPES

arah Britton, a plant-based holistic nutritionist who blogs at MyNewRoots. org, lives near Toronto, Canada, with her husband and school-age son. Like all mothers, she faces the challenge of packing her child’s lunch. These three recipes can be made ahead of time and come from her new book Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients.

Remove from the heat and cover to keep warm. Keep in mind that the chickpeas will crisp up outside of the oven, so it’s okay if they’re still a little soft when finished roasting.

Spread the chickpeas out on a clean kitchen towel and rub them dry, discarding any loose skins (chickpeas will not crisp in the oven if wet). Place the chickpeas in a large bowl and toss with the coconut oil mixture.

Spread the chickpeas on a large rimmed baking sheet lined with parchment paper and roast, stirring occasionally, until golden and crisp, 25 to 35 minutes.

Remove the chickpeas from the oven and let them cool. Serve at room temperature.

Store in an airtight glass container at room temperature for up to one week.

Toasted Walnut Brownie Bite Dough Yields: 1 pound dough

Sour Cream and Onion Chickpea Crisps Yields: 4 to 6 servings These vegan crisps have the flavor of sour cream without the sour cream. Make a double batch to have extra to garnish salads and soups as a gluten-free, highprotein crouton replacement.

3 Tbsp coconut oil 1½ tsp freshly squeezed lemon juice 2 tsp dried dill 4 tsp onion powder 1 tsp fine sea salt 3 cups (2 15-oz cans) chickpeas, drained and rinsed Preheat the oven to 400° F. In a small saucepan, melt the coconut oil over low heat. Whisk in the lemon juice, dill, onion powder and salt.

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Brownie Dough 1½ cups raw, unsalted walnuts ¾ cup, cocoa powder 2 cups soft dates (preferably Medjool) Preheat the oven to 350° F. Place the walnuts on a rimmed baking sheet and toast until lightly colored and fragrant, 7 to 10 minutes. Remove from the oven and let cool.

In a food processor, pulse the walnuts until they are finely ground. Add the cocoa and salt. Pulse to combine.

Pit the dates and add them one at a time through the feed tube of the food processor while it’s running. The resulting mixture should resemble cake crumbs but, when pressed, will easily stick together (if not, add more dates).

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Use the dough to make the Brownie Bites. Leftover dough (one-third of the batch) will keep in the freezer for up to one month.

Toasted Walnut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough Shape the dough into 10 small, bite-size balls. Freeze the balls until ready to eat.

Store in the freezer for up to one month.

Vanilla Coconut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough 1 tsp pure vanilla extract 3 Tbsp unsweetened, desiccated coconut, toasted Combine the dough with the vanilla and 1½ teaspoons of the coconut, using both hands to fully incorporate the ingredients.

Shape the dough into 10 small, bite-size balls, then roll them in the remaining coconut.

Freeze the balls until ready to eat. Store in the freezer for up to one month.

Reprinted from Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients. Book and photos ©2017 by Sarah Britton.

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eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country.

According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions.

Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal. Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet.

Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is

HealthyLehighValley.com

at the forefront of the growing conscious eating for wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger.

Genes are not our destiny,” Greger says.

Big Changes Made Easier

Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps

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make the switch easy and intriguing.

“I’m a fan of techniques for getting more plants on our plates,” says Greger.

“Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.”

Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

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Superfoods as Allies

According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine.

Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value.

Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

Results as Reward

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared.

Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.”

Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.”

Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

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wise words

Eat as local as possible, whenever possible. Typically, U.S. seafood is sustainable seafood. Choose freshwater fish.

Seafood is the most perishable ingredient in the kitchen.

It’s caught, cleaned, chilled and transported with a short expiration date. Chefs stay with the tried and true because it’s wasted if customers hesitate to order a dish. In a few years, we’ll be eating more seaweed.

We are literally loving some species to death. Bluefin tuna will likely become extinct during our lifetime due to our love affair with sushi. We should all rotate the types of fish on our plate, beyond tuna, tilapia and salmon. Good choices include halibut, mahi mahi, Arctic char, black cod and rockfish.

Refer to the Monterey Bay Aquarium’s Seafood Watch app for where and how fish are caught, if it’s sustainable or to be avoided. Sustainable means it’s fished or farmed with minimal impact on ocean health and will more likely remain available for the future. Half the seafood consumed today is farmed, according to program researchers.

Chef

RICK MOONEN

on Why Buying Sustainable Seafood Matters

by Sandra Murphy

A

n early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, in Las Vegas, and brand promoter for True North Seafood. His cookbook, Fish Without a Doubt: The Cook’s Essential Companion, features only seafood that hasn’t been overfished. He was named Chef of the Year in 2011 by the Monterey Bay Aquarium, which publishes an up-to-date Seafood Watch guide to sustainable species (SeafoodWatch.org).

Moonen’s latest project is promoting non-BPA canned seafood to reduce waste, encourage everyone to eat lower on the food chain and give popular fish a chance to rebound.

Do healthy food trends start with chefs or customers asking for more nutritious dishes?

Both. Chefs are inherently curious. When a new food is available, they’re challenged to see how it can be used. Customers spread the word via social media. Travel broadens our palate. Trying something new is supercool.

Like the wreckfish, some species have unfortunate names.

Smart marketing can persuade a consumer to try something unfamiliar.

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HealthyLehighValley.com

Consider canned fish in BPA-free containers to better diversify an ocean-sourced diet. There’s no waste because it doesn’t rely on seasonal availability, tastes good and is sustainable. With creative recipes and fun garnishes, simple food can be as much of an experience as fine dining.

How can we avoid trashing the ocean and polluting our seafood?

People once thought the ocean was big enough to absorb anything dumped into it and it could replenish anything taken out.

Toxic oil spills get publicity, but runoff from agricultural businesses is just as bad. The ocean can’t be used like a toilet. Be a steward of the environment and personalize the message through social media.

Is fish farming a good alternative for salmon and other species?

Fish farming has many components. Mistakes were made as people learned best practices during the past 20 years. Early instant demand called for rapid growth, causing overcrowded conditions, stressed fish and the use of antibiotics and genetically modified ingredients in the fish food. Aquaculture shouldn’t be demonized anymore.

marcin jucha/Shutterstock.com

Can we counteract the additional carbon footprint of shipping seafood inland?

marcin jucha/Shutterstock.com

It took a while, but the better companies made changes and continue to refine improvements. They deserve our support.

Wild fish are being contaminated by debris and plastic in the water, so farming is a good alternative.

What gives you hope?

Influencers are joining the choir of sustainability that I’ve preached for 30 years.

Now I’m the Trojan Chef, sitting in on meetings with major suppliers and acting as spokesperson for True North.

We need to remember a species doesn’t live alone. Fish produce feces.

Mussels love the yucky muck and they’re a great way to clean the water. Symbiotic species work with nature, eliminating the need for manmade chemicals.

What can individuals do?

When we’re grocery shopping or eating out, we’re voting with our dollars. Ask, “What kind of fish is this? Where was it caught and how? Is it farmed or wild?”

Serving as informed voices not only secures answers, it makes people aware of necessary preferences.

Sharing the message can be fun as anxiety melts over tasting the unfamiliar. Host a Chopped or Iron Chef-style competition at home or with a neighbor.

When my youngest son was little, there were things he wouldn’t eat out of hand, so I had him help me in the kitchen. Once he was invested in meals, he tasted new dishes. Experimenting can be exciting.

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September2018

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4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants.

4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture.

Living with Cat Allergies Simple Home Solutions that Help

by Karen Shaw Becker

A

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology.

Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology.

The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom.

Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy.

Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home:

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4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds.

4 Wash bed linens at least weekly in hot water.

4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed.

4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet.

Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva.

4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander.

4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo.

Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

Lario/Shutterstock.com

4 Consider making the bedroom of any affected family member a cat-free zone.

natural pet

10 BREEDS FOR ALLERGIC CAT LOVERS

by Karen Shaw Becker

1

Balinese

Sometimes called the “longhaired Siamese” for its luxurious coat, Balinese cats nevertheless produce less of the Fel d 1 protein than other breeds.

2

Russian Blue

Despite a short, double coat that is silky and plush to the touch, this cat also produces less Fel d 1 protein. They’re known for their loyalty and playful personality.

Cornish Rex

Similar to the Devon Rex, but with a curly fur coat, the Cornish Rex has only a soft undercoat of down hair, compared with a typical three layers, including an undercoat, middle “awn” hair and outer guard hair, so they shed less.

7

Siberian

Some people love the look of this longhaired, shaggy-coated cat. They also produce less Fel d 1 protein than other breeds, even Bengal those with far less fur.610-421-4445 Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: Bengals’ uniquely fine LVEditor@NaturalAwakeningsMag.com fur requires less • www.NaturalAwakeningsMag.com grooming than many others. Because they LaPerm Ad Proof for NaturalThis Awakenings spend less time licking their fur, it contains cat’s unique curly coat may help reduce less saliva and their dander is less likely the spread of dander.

To: P: 610-421-4443 to spread.

Email: F: 610-421-4445

3 4

6

8

9

Sphynx

Devon Rex

The soft, short and curly coat of this playful breed—known for remaining “kittens at heart”—may normally include bare, furless patches. They shed less than many others.

5

Oriental Shorthair

A the hairless cat, theinformation: Please sign your proof and complete following Sphynx has no fur to trap allergens theirads.)

(Ad is shown at actual size. See second page forfrom larger saliva. However, the Fel d 1 protein will still be present.

Ad is approved: contact information and spelling is correct

10

Ad is approved with changes indicated Javanese

This breed has only a top coat, just one Ad is not approved – make changes indicated The Oriental Shorthair encompasses more of the three typical layers of coats common to than 300 different colors and patterns, all with cats, which means less shedding and dander to short, fine coats for minimal shedding. Regular spread around the home. grooming helps control dander.

Reference: Paul Ciampanelli-collated research, Mom.me

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MEET THE SPEAKERS Empowered Light Holistic Expo

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he Empowered Light Holistic Expo, held September 28 through 30 at the Greater Philadelphia Expo Center, will offer more than 50 workshops and lectures. Most talks are included with general admission.

Featured speakers include: Dr. Michael Salla will speak both Saturday and Sunday about Antarctica’s Hidden History. In his lectures, Dr. Salla will discuss how Antarctica’s secrets are slowly being revealed, exposing ancient artifacts and crashed extraterrestrial spacecraft. What is about to be revealed in Antarctica promises to transform our planet and launch humanity into a new era of prosperity and space exploration. These presentations are $35 each or $50 for both.

Reverend Dan Chesbro will present Initiation to the Order of Melchizedek from 10 a.m. to 4 p.m. on Friday. The Melchizedek Initiation is a sacred ceremony, where attendees receive an attunement of Melchizedek energy. Attendees will become legally ordained ministers at the end of this class, able to perform weddings, funerals and baptisms.

Ataana is an intuitive crystal and energy healer, as well as an author. He has recorded several albums, including the Prosperity Healing Mantras. Ataana will offer Prosperity Healing Mantras—Tune in to Unlimited Prosperity, which will align attendees with the frequency of unlimited prosperity.

Ataana will also offer his Group Healing Session with Transformation Through Sacred Inner Dialogue. This interactive group session will immediately start to shift energy and blockages that are holding attendees back from the lives that they want.

Gabriele Weber will teach simple techniques for raising vibration in her talk, Our New Golden Age. Weber, an intuitive healer, has worked with M.D.s, lectured at universities and been featured on television and radio.

She holds degrees in psychology and health.

Dalien (aka 13 Hands) will offer his Shamanic Sound Meditation and Healing Concert on Saturday, as well as Stress, Sleep & Sound— The Digestive System. 13 Hands is a two-time Grammy nominee, professor of yoga and national wellness presenter who plays over 35 instruments across world cultures and varied genres of music. His music is deeply meditative and tribal inspired.

His interactive kirtan/chant sound and music experience will inspire participants to express their voices, relax their minds and feel a thread of connection with one another in a very special shamanic, sound healing, high-vibe and really fun community experience.

Cost: See website for advance tickets and pricing. Location: 100 Station Ave., Oaks, PA. For more information, call 484-459-3082, email EmpoweredLightExpo@gmail.com or visit EmpoweredLight.com. See ad, page 43.

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Copper

N

Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since.

He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?”

Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch.

That’s why ancient Greeks and Egyp- of users have stopped getting colds.

People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds.

Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.”

This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.”

“It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL

44

ew research shows you can stop a cold in its tracks if you take one simple step with a

Lehigh Valley Edition

HealthyLehighValley.com

One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians

-

CopperZap. No viruses were found alive soon after.

People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness.

CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114.

Buy once, use forever.

calendar of events

savethedate STAR SIGN SAVINGS SEPTEMBER STAR SIGN IS VIRGO Kindred Spirits Books & Gifts offers Star Sign Savings until August 22, for those born under Tropical Zodiac sun sign Leo receive 12% of their total order* (once per day) and also receive 50% off One Regular-Priced Item on their Leo Birthday! *Some exclusions apply.

SUNDAY, SEPTEMBER 2 Kindred Kids Meditation Practice – 10-10:30 am.

The first Sunday of each month, June teaches kids how to practice several mindfulness techniques, including seated and moving meditations. Cost: $5. Sacred Space, 45 W. Water, Hellertown. Visit KSGifts.com or call 610-838-5463.

Tai Chi Easy – 10 am-11 am. Barbara Kopystecki.

Join our Tai Chi Easy Practice Group to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. $88/8 classes, Pre-register 610-398- 9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

SATURDAY, SEPTEMBER 8 Citizens for a Healthy Jessup 2nd Annual Vino Excursion – Includes a chartered bus to 5 local wineries, wine tasting, buffet dinner and entertainment. $50 per person wine trip and After Party. $10 After Party only, starts 8pm. Departs 2pm from Case Quatro Winery, 1542 main St Peckville, PA 18452.

For Reservations call 570-382-3855.

Visit www.ksgifts.com or call 610-838-5463 to register. Limited to 10 people.

MONDAY SEPTEMBER 10 Feldenkrais® Method – 5:45-6:45pm. Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health., $75/6 classes, Pre-register 610-618-0467.

Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

WEDNESDAY, SEPTEMBER 12 Stress Relief & Inner Peace: Introduction to Effortless Meditation™ – 7-8:30pm. Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. Free, Twin Ponds Center, West LV, Pre-register 610-670-6700

Walking Younger to Relieve Pain – 3-4pm. Betsy Wetzig. Simple, easy exercises of Coordination Pattern™ Training help release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. $75/6 classes, Pre-register 610-398- 9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

Angels: Historic Traditions and Modern Applications – 11am-1:30 pm. Instructor: Dian Freeman.

Learn about the hierarchy and attributes along with more modern descriptions of angels who are believed by many to interact with humans today. THURSDAY, SEPTEMBER 13 $50/public. $35/students of Dian’s Six-Month Astrology for Beginners: Class 1 – 6-8pm. InstrucZaikowski. A•brief and introducNutritional Certification Program. Dian’s Box 421 Emmaus, PAWellness 18049 • tor: P: Michael 610-421-4443 F: history 610-421-4445 the zodiac, planets, houses and Simplified, 1500 Mt Kemble Ave., Ste 202, Mor- tion into• astrology, LVEditor@NaturalAwakeningsMag.com www.NaturalAwakeningsMag.com reading a birth chart or other horoscope. Give birth ristown. RSVP: 973 267-4816. name, date, time and place upon registration to be Forecasting with Cards & Numbers Ad– 2-4:30pm.

Proof for Natural able to use Awakenings your chart. $50/public. $35/students of Intro to simple forecasting using both cards and Dian’s Six-Month Nutritional Certification Program. numbers. $50/public. $35/students of Dian’s SixDian’s Wellness Simplified, 1500 Mt Kemble Ave., To: P: 610-421-4443 Month Nutritional Certification Program. Dian’s Ste 202, Morristown. RSVP: 973 267-4816.

Wellness Email: Simplified, 1500 Mt Kemble Ave., Ste F: 610-421-4445 Walking Younger to Relieve Pain – 3-4 pm. Betsy 202, Morristown. RSVP: 973 267-4816.

Wetzig. Simple, easy exercises of Coordination PatFree Tour of Please Columcille – 9:30-12pm.

Experisign your proof and complete thehelp following information: tern™ Training release chronic pain and stress ence this megalithic stoneat park with Irish (Adstanding is shown actual size.ofSee second page for ads.) knees, hips, back, neck andlarger improve the way historian and storyteller Tom Egan. Includes stories you function, both physically and mentally. $75/6 and interpretations of park features drawn from the classes, Pre-register 610-398- 9652. Twin Ponds, history and culture of the ancient Celts. A mile walk 628 Twin Ponds Rd. spelling Breinigsville.

Ad is approved: contact information and is correct on woodland trails, rain or shine. Contact: Tom Egan at tpegan@ptd.net. 2155 Fox Gap Road, Bangor.

FRIDAY, SEPTEMBER Ad is approved with changes indicated 14

WEDNESDAY, SEPTEMBER 5

Chi Easy – 10 am-11 am. Barbara Kopystecki.

SUNDAY, SEPTEMBER 9 approved Tai Ad is not – make changes indicated

MONDAY SEPTEMBER 3 Feldenkrais® Method – 5:45-6:45pm. Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. $75/6 classes, Pre-register 610-618-0467.

Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

TUESDAY, SEPTEMBER 4

Restoring Health Through Real Food – 5-6:30pm.

Join 3 incredible women as they share their personal healing journey’s by changing their diets. Enjoy free juice and food samples and Happy Healthy Hour special 20% off any item in the display case! The Greenmouth Juice Café, 21 N. 7th St, Allentown.

610-810-830.

New Moon Intentions & Full Moon Releases – 6-7:30pm. Sow seeds of intention each New Moon to manifest your desires. At Full Moon, release that which no longer serves. Learn to create your spiritual practice during these two lunar phases. Cost: $33.

Sacred Space, 45 W. Water Street, Hellertown, PA.

Join our Tai Chi Easy Practice Group to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. $88/8 classes, Pre-register 610-398- 9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

LV Lyme Support Group – 7pm. First Wednesday of every month, Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Country meadows Retirement Facility, Green Pond Road in Bethlehem Township.

Heidi Healey at 610-882-2253 or hnthealy@aol.com

THURSDAY, SEPTEMBER 6 Learn @ Lunch – 12-1pm. Each month, join June, The Mindful Maven, a Spiritual & Wellness Coach, as she shares her experiences about her spiritual journey, struggles, and successes. Topic: How to Practice Non-Negotiable Self-Care. Donation: $3. Sacred Space, 45 W. Water, Hellertown. Visit KSGifts.com or call 610-838-5463.

FRIDAY, SEPTEMBER 7 Restoring Health Through Real Food - 5-6:30pm.

Join 3 incredible women as they share their personal healing journey’s by changing their diets. Enjoy free juice and food samples and Happy Healthy Hour special 20% off any item in the display case! The Greenmouth Juice Café located at, 134 N. 2nd St Easton. 484-560-5136.

September2018

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Yoga For All – With Scott 5-6pm. Come together to celebrate lifeand feel good. All levels and ages welcome. Donation. Kim’s Healing Center, 1223 Butler St, Easton. 610-559-7280.

SATURDAY, SEPTEMBER 15 Stress Relief & Inner Peace: Introduction to Effortless Meditation™ – 9-10:30am. Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. Free, Twin Ponds Center, West LV, Pre-register 610-670-6700.

Tween Yoga – Karen Klubertanz. 9-9:30am. A playful exploration of the mind, body, and senses to develop strength, focus, and self-esteem. Ages 9-14, $7 per child, Twin ponds Center, West L. V., pre-register at FivePathsYoga.com or 484-554-4601.

Yoga: Hatha, Yin & Therapeutic, Kids & family Class – Karen Klubertanz. 9-9:30am. A blend of creative play and relaxation. Light up your child’s face with joy! Great for building self-esteem, cooperation, focus, and trust. $10/1 adult & 1 child; $3/additional family member. Twin ponds Center, pre-register 484-554-4601.

Working with Crystals – 11am. A Full Moon Crystal Workshop. Learn the benefits from relaxation to enhanced connection and serious empowerment of stones energy. Positive intentions and blessings into each one. Participants will receive a free crystal. $40.

Sign up by 7/26. Shooting for the Moon. 6247 Rte 209, Stroudsburg (across form Snydersville Diner).

570-992-0943.

Holiday Spiritual & Holistic Bazaar with Benefit Chinese Auction

for The Wellness Center for Pets & their People

Leesport Farmers Market Banquet Hall 312 Gernant Church Rd. Leesport, Pa

Sat. + Sun. December 8 + 9 10am to 5pm ladylynora.com/holiday-bazaar Contact Julie at 570-573-1651 Food · Crystals · Jewelry · Gemstone Trees · Soaps and other Bath Products · Essential Oil Products · Salt Lamps · Artwork & Photography · Readers · Healers · Reiki · Reflexology · Statues · Clothing · Incense · Books & Taros Cards · Instruments & Singing Bowls · Gift Baskets · Pet Products · Wood Burning Gift Items and many more unique craft and gift items

Door Prizes Free Lectures Admission: $3 or bag of dry dog/cat food FREE goody bags to the first 50 people each day who bring in a copy of this ad.

46

Lehigh Valley Edition

SUNDAY, SEPTEMBER 16 Yoga and Brunch at the Easton Public Market 9-10:30am. Join Alicia Rambo, owner Easton Yoga and Sarah Hinsch, owner of Greenmouth Juice Table at the Easton Public Market, for a healthy and delicious start to your Sunday! Alicia will guide a one-hour of gentle morning flow to wake up your body and Sarah will prepare a nutritious local and organic brunch to enjoy at the end of class, cost $22, Smoothie’s $10. Eastern Public Market, 325 Northampton St, Easton 484-560-5136.

savethedate Empowered Light Holistic Expo September 28-30 Fri 5-9pm; Sat 10am-6pm; Sun 10am-6pm Enjoy inspiring lectures, meditations, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings.

Try healthy food samples, and purchase natural products for personal and home care. Empowered Light Holistic Expo will focus on healthier lifestyles, including food, physical activities, stress reduction and self-care.

Greater Philadelphia Expo Center, Halls D & E Oaks, Pennsylvania Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com Kids Create Your Own Superfood Smoothie Event - This also kicks off our Healthy Kids Series of workshops for parents led by Certified Health Coaches Sarah Hinsch and Stephanie Borzio. 11am at the The Green Juice Café located at, 134 N. 2nd St Easton.

484-560-5136 and 2:30pm at the Greenmouth Juice Café, 21 N. 7th St, Allentown. 610-810-830.

New Moon Intentions & Full Moon Releases 6:00-7:30pm. Sow seeds of intention each New Moon to manifest your desires. At Full Moon, release that which no longer serves. Learn to create your spiritual practice during these two lunar phases.

Cost: $33. Sacred Space, 45 W. Water Street, Hellertown, PA. Visit KSGifts.com or call 610-838-5463 to register. Limited to 10 people.

MONDAY, SEPTEMBER 17 Yin Yoga, Levels 1-3 – Karen Klubertanz – 7-8:15pm. Embrace the balance of effort and surrender in gently supported poses. Learn deep breathing to release tension and support feelings of relaxation. A complimentary practice for all yoga students. $15 drop-in or $88/8 classes, Twin ponds Center, pre-register 484-554-4601.

TUESDAY, SEPTEMBER 18 Business Meetings – 5:30-7pm. Monthly free business meeting held on third Tuesday of each month. Free for students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973 267-4816.

WEDNESDAY, SEPTEMBER 19 Stress Relief & Brain Health: Introduction to Effortless Meditation™ – 7-8:30pm. Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from -

HealthyLehighValley.com

insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. Twin Ponds Center, West LV, Pre-register 610-670-6700.

60 Second Aroma Reset – 7pm. An online Zoom class. Turn your bad day into a peaceful one. Learn how to use Frankincense, Lavender and Stress Away essential oils to change your tension to ease. This technique can be used on small children to teen agers to adults. Easy to learn and use. Cost is $20.

Reiki for Transitions Call for details. 570-575-3077 or check us out on Facebook events.

THURSDAY, SEPTEMBER 20 Astrology for Beginners: Class 2 – 6-8pm. Instructor: Michael Zaikowski. A brief history and introduction into astrology, the zodiac, planets, houses and reading a birth chart or other horoscope. Give birth name, date, time and place upon registration to be able to use your chart. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973 267-4816.

SATURDAY, SEPTEMBER 22 How the Body Works – 10-1pm. Learn about medical modalities that are noninvasive and not usually available in main stream medicine. Looking for underlying causes alleviates many common ailments of aging and tough medical conditions that appear chronic. Make the connection for yourself.

Maulfair Medical Center 5925 Tilghman Street, Suite 90 Allentown, PA 18104. 610-682-2104.

Fall Equinox Ayni Despacho Ceremoney – 1-5pm.

Join a loved filled creative celebration of gratitude as we bid farewell to the summer and welcome the fall season. $33 limited to 12 participants. The location is shared upon registration. Contact the Smiling Shaman 970-317-0118.

Exploring Alternative Cancer Treatments – 111:30pm. Learn common sense ways to cut through the hype and discern the best way to evaluate the options. $50/public. $35/students of Dian’s SixMonth Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816.

How to Read Medical Blood Test Naturally: Class 1 – 2-4:30pm. Knowing how to read medical tests and what deficiencies may be causing what indicators on the test is a powerful way to be in control of your own health. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973 267-4816.

MONDAY, SEPTEMBER 24 QiGong/Tai chi – 11-12pm. Crystal Klein. Reduce stress, lower blood pressure, improve balance, and increase energy. Includes visual meditation, balance exercises, followed by energy form. $96/8 classes, Twin ponds Center, West Lehigh Valley, Pre-register 610-7622702. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

Yoga: Kripalu, Level 1-2 – Carol Siddiqi. 7-8pm.

This class will help you perform daily activities pain free and with greater ease by developing deeper selfawareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, $88/8 classes, Twin Ponds Center, Pre-register 610-618-0467.

PLANS CHANGE Please call ahead to confirm date and times

TUESDAY, SEPTEMBER 25 Dosha Balancing Yoga – 9:30 -11am. Choosing the right movements and sequence gives the student practice with purpose. In the winter our movements are focused on building heat and opening the chest.

Asana informed by Ayurveda with a purpose to heal, transform and deepen self-awareness. Roots and Wings, 127 S 5th St, Quakertown. 215-527-5025.

WEDNESDAY, SEPTEMBER 26 Ayurvedic Cooking Workshop – 5pm. Learn how to prepare a simple nutritious meal that will help you feel fewer aches, more energy, less bloating. Recipes and the meal included using organic foods. $35 per person. Must register and prepay by Monday 9/24. Herbs To Your Success, 64 S. Main St., Nazareth. 610-365-8996.

Stress Relief & Inner Peace: Introduction to Effortless Meditation ™ – 7-8:30pm. Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. Free, Twin Ponds Center, West LV, Pre-register 610-670-6700.

THURSDAY, SEPTEMBER 27 Astrology for Beginners: Class 3 – 6-8pm. Instructor: Michael Zaikowski. A brief history and introduction into astrology, the zodiac, planets, houses and reading a birth chart or other horoscope. Give birth name, date, time and place upon registration to be able to use your chart. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program.

Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. RSVP: 973-267-4816.

FRIDAY, SEPTEMBER 28 Gentle Yoga – 6-7pm. Perfect for students recovering from an injury, just starting back into fitness or yoga routine. Building strength and flexibility slowly and using restorative postures and breath work for healing and relaxation. BlueLotusYoga@ SoulfulJourneys.com 131 S. Main St., Nazareth, 484-546-6803.

SEPTEMBER 29, 2018 Gary Renard Workshop – Living Above the Battleground: Healing Our Dreams of Fear.

Please join Gary and Cindy Renard as they explain the non-dualistic teachings of A Course in Miracles. Learn what it means to return the mind to a condition of peace. Gary and Cindy will discuss methods of undoing the ego and help you to recognize what it means to live your FULL Self, the Self you share with your Creator in reality. Best Western, 300 Gateway Drive, Bethlehem, PA, September 29, 2018, 10am5pm. $95 advance registration only. Checks or Zelle pay only. Contact Janet at 610-704-6041or jseggern55@gmail.com.

October 27 & 28 SATURDAY, 10am-6pm SUNDAY, 10am-5pm New Hope Eagle Fire House 46 North Sugan Road • New Hope, PA 18938

Festivities Include: Guest Speakers Every Hour • Psychics, Mediums & Tarot Readers Holistic, Shamanic & Reiki Practitioners Massage & Energy Healers • Herbalists & CBD Products Artwork & Jewelry • Crystals, Rocks, Gemstones & Salt Lamps New Age Aroma & Spiritual Products Aura Photography • Door Prizes • Food Court

$7 for Two-Day Admission Sponsored by the:

Society for Metaphysical Enlightenment For Information call: 267-261-2768 www.wearesme.com

VENDORS: Register Early! Our June event SOLD OUT with 18 applications pending!

September2018

47

SATURDAY, SEPTEMBER 29 Stress Relief & Inner Peace: Introduction to Effortless Meditation ™ – 9-10:30am. Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. Twin Ponds Center, West LV, Pre-register 610-670-6700.

Tween Yoga – Karen Klubertanz. 9-9:30am. A playful exploration of the mind, body, and senses to develop strength, focus, and self-esteem. Ages 9-14, $7 per child, Twin ponds Center, West L.V., preregister at FivePathsYoga.com or 484-554-4601.

Yoga: Hatha, Yin & Therapeutic, Kids & Family Class – 10-11am. Karen Klubertanz. A blend of creative play and relaxation. Light up your child’s face with joy! Great for building self-esteem, cooperation, focus, and trust. $10/1 adult & 1 child; $3/additional family member. Twin ponds Center, pre-register 484-554-4601

savethedate 8TH ANNUAL MIDATLANTIC WOMENS HERBAL CONFERENCE Featuring renowned speakers, including Rocio Alarcon from Ecuador, over 20 workshops on women’s health, herbal medicine, gardening and plant identification, plus plant walks, kids camp, delicious vegan food, vendors, singing and dancing. Camping available.

Saturday, September 29 7-9am Registration – 7:30pm Fire Circle Sunday, September 30 8am Meditation – 2:30pm Closing Circle Sat only: $169, Sun only: $90 Wknd: $225, Pre-register: $205 Kempton Community Center, 83 Community Center Dr, Kempton. 610-683-9363 BotanicWise.com/WomensHerbal

RETURN TO THE ROOT OF YOGA WITH SWAMIJI Thursday, September 27, 28, and 30 (and October 1) 6:30-7:30pm Join Swami Adhyatmanandaji Maharaj for a journey into the wisdom of four important ancient scriptures of yoga which expound upon the meaning of spirituality and the essence of the Self, the dilemma of death and dying, the essence of the Pranava OM, and the path to resolving our suffering. Learn more at DivyaJivan.com. Cost: donation for Divya Jivan Sanskriti Satsang. Kula Kamala Foundation & Yoga Ashram 17 Basket Rd, Reading. 484-5095073. KulaKamalaFoundation.org/SLC

SPIRITFEST October 27-28; Sat 10am-6pm; Sun 10am-5pm 4th annual event. Tune up your body, mind and spirit. Featuring guest speakers every hour, area psychics, energy healers, shamanic practitioners, mind/body therapists, holistic practitioners, massage & stress management, artwork, jewelry, crystals, stones, gems, natural food court, more.

Seven Sacred Flames Reiki® Self-Procedure I – Sept 9, 2018 9:30-4pm is a High spiritual practice for Self-Realization. Activation/Attunement. Learn Great Central Sun Meditation for State of Pure Consciousness. Manual included.

Register by 9/2 Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnline@yahoo.com.

LifeHolisticReiki.com

Cost: $7 for 2-Day Admission New Hope Eagle Fire House 46 N Sugan Rd, New Hope

Lehigh Valley Edition

Society for Metaphysical Enlightenment 267-261-2768 • WeAreSme.com

HealthyLehighValley.com

savethedate HOLIDAY SPIRITUAL & HOLISTIC BAZAAR Visit vendors showcasing crystals, jewelry, soaps and bath products, essential oils, salt lamps, books and tarot cards, instruments and singing bowls, pet products, plus readers, healers, reiki, reflexology, and so much more. Food for purchase, plus door prizes and free lectures.

Chinese Auction to benefit the Wellness Center for Pets & Their People.

Saturday, December 8 • 10am-5pm Sunday, December 9 • 10am-5pm Admission: $3 or bag of dry dog/cat food For info: 570-573-1651 or LadyLynora.com/ Holiday-Bazaar.

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REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE

Reiki 2, Certification Program – October 20, 2018. 9:30am-5pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179 page Manual if didn’t receive in Reiki 1. Register by 7 /21/18 CEUs.

JANMASHTAMI AND RADHASHTAMI Saturday, September 29 • 4-10pm Celebrate the birth of Krishna and Radha with the wonderful Berks Bhakti Yoga group with dahi handi, ecstatic kirtan, Radha Krishna Abhishek, dance and drama, free vegetarian feast, and garba and dandiya. Cost: by donation to support the work of the ashram. Kula Kamala Foundation & Yoga Ashram17 Basket Rd, Reading. 484509-5073 KulaKamalaFoundation.org

savethedate

savethedate Reiki 1, Certification Program – November 17, 2018 9:30am-5pm. Usui/Tibetan-Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice , includes 179 page manual, Register by 11/10

savethedate

Tween Yoga – Karen Klubertanz. A playful exploration of the mind, body, and senses to develop strength, focus, and self-esteem. Ages 9-14, 9-9:30am, $7 per child, Twin ponds Center, West L. V., pre-register at FivePathsYoga.com or 484-554-4601.

savethedate

savethedate SPIRITUAL LEADERSHIP CERTIFICATION Saturday, January 26, 2019 June 21, 2020 One Saturday 8am-4pm and one thursday evening 6-9:30pm each month.

Join Sudha Mataji for this study in leadership, using universally applicable spiritual principles that support self, family, community, and beyond. For those inspired to lead from the space of the heart toward a place of sacred healing. Meets once a month, distance or in person. See full schedule online. Cost: $1879 plus graduation retreat weekend travel/ accommodation expenses. Kula Kamala Foundation & Yoga Ashram 17 Basket Rd, Reading.

484-5095073 KulaKamalaFoundation.org/SLC

on going events

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211.

Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to quiet your mind and relax your body. 10:45-11am.

From 11-11:30am, enjoy crystal singing bowls as you meditate. $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463.

Kindred Kids Meditation – We invite you to our weekly kids meditation practice. This 30-minute session teaches children and basic yet effective skills for managing energy, strengthening focus and concentration. $5. First Sunday of the month.

10-10:30am. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463.

Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

monday Reflexology Q and A – Stop by our clinic from 11am to 3pm and let us review your health concerns with you. Medical Reflexology can help with many health concerns by exerting pressure to reflex areas encouraging improved instruction to every part of the body. 1701 Union Blvd, Allentown. 267-424-4549.

QiGong/Tai Chi − Crystal Klein. Reduce stress, lower blood pressure, improve balance, and increase energy. Includes visual meditation, balance exercises, followed by energy form. 11- noon, $96/8 classes, Pre-register 610-762-2702. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:456:45 pm, $75/6 classes, Pre-register 610-618-0467.

Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper selfawareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Pre-register 610-618-0467.

Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

Yin Yoga, Levels 1-3 – Karen Klubertanz. Embrace the balance of effort and surrender in gently supported poses. Learn deep breathing to release tension and support feelings of relaxation. A complimentary practice for all yoga students. 7–8:15 pm, $15 drop-in or $88 / 8 classes, Pre-register 484-554-4601. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

tuesday Walking Younger to Relieve Pain – Betsy Wetzig.

Simple, easy exercises of Coordination Pattern™ Training help release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. 3-4 pm, $75/6 classes, Pre-register 610-398- 9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

Yoga: Iyengar Summer Intro Series – Diane Erney. Explore fundamental poses with emphasis on building strength, stamina and flexibility. Each pose is taught individually with props to assist going deeper into each pose. July 3 to August 14, 7-8 pm, $65, Register at Diana@DianaErney.com. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

Dosha Balancing Yoga – Choosing the right movements and sequence gives the student a practice with purpose. In the winter our movements are focused on building heat and opening the chest. Asana informed by Ayurveda with a purpose to heal, transform and deepen self-awareness. 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025.

Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 6pm. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971

purpose. In the winter our movements are focused on building heat and opening the chest. Asana informed by Ayurveda with a purpose to heal, transform and deepen self-awareness. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Sacred Symposiums – Discussion & Potluck Dinner - Every 3rd Wed at 7pm, we discuss different spiritual, inspirational, or metaphysical topics. Please bring something to the table. Free. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463.

Yogafit® – a flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous system. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th St. Allentown. Call 610-434-9333 Ext. 313.

Yoga Morning – Yoga postures to improve overall health including strength, flexibility, balance and better posture. Hold postures longer for relaxed muscles and rejuvenation. Open to all levels. 9:1510:15am, Allentown YMCA & YWCA, 425 S. 15th St., Allentown 610-434-9333 Ext. 313.

LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Country Meadows Retirement Facility, Green Pond Road in Bethlehem Township. 7pm. Heidi Healy at 610-882-2253 or hnthealy@aol.com.

Beginners Yoga – A gentle intro focusing on clear and safe alignment in foundational poses, discovering how breath can ease stress, reduce pain and calm your mind, and on developing heightened awareness and mindfulness through the eight limbs of yoga. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971.

thursday

Alpha sessions at the Church of St. Ignatius Loyola – From September 11- November 20. Tuesday’s 6:30-8:30pm. Fr. Leo McKernan, pastor of St. Ignatius Loyola invites and welcomes you to come as our guest and attend the Alpha course this fall to persons searching for answers about the meaning of life and the path to happiness. Alpha is a time to share a meal, watch a great video and explore some of our biggest questions about life and faith all FREE of charge. Please pre-register by September 4th, at the Church of St. Ignatius Loyola, 339 North Maple Avenue, Kingston, PA, 570-288-6446. For more information, visit stignatiuspa.com.

Walking Younger to Relieve Pain – Betsy Wetzig.

Simple, easy exercises of Coordination Pattern™ Training help release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. 3-4 pm, $75/6 classes, Pre-register 610-398- 9652. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

wednesday

Open Hearts to Narcotic Addiction – Grief support for parents/survivors of heroin overdose.

Kainoa’s Ohana Foundation. Monthly meetings will be held last Thursday of every month, in the studio at 7pm. 11390 N. Delaware Dr. Bangor. Questions contact: KainoasOhana@gmail.com.

Bellydance Cardio Drills – Learn and practice bellydance moves & combinations in a fun & upbeat environment with Surayyah. Shimmy away calories, build stamina, confidence & muscle tone. All Levels welcome. Work your entire body.

6:15pm, $9. Persevere Fitness, 3690 Lehigh St. Whitehall. 484-995-6029.

Healthy Aging Chair Yoga – Applying the principles of alignment make this a dynamic and effective way to experience yoga with support. Gain confidence in your body, move with awareness, and achieve the deep peace and relaxation that moving mindfully can give you. 11am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025.

Dosha Balancing Yoga – Choosing the right movements and sequence gives the student a practice with

Learn @ Lunch – First Thursday of each month join The Mindful Maven, a Spiritual & Wellness Coach, as she shares her experiences about her spiritual journey, struggles, and successes. Noon1pm. $3. Sacred Space, 45 W. Water, Hellertown.

Visit KsGifts.com or call 610-838-5463.

Tibetan Heart Yoga – Embody ancient movements from the Tibetan masters. Learn new ways to focus your mind and apply the teachings to your life. This month’s practice will focus on the bhandas, keeping and moving vital energy. You will feel connected, balanced, focused and fabulous! 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register.

September2018

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a ,

Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and improves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th St., Allentown, 610434-9333 x 313.

friday

e

Tai Chi Easy™ − Barbara Kopystecki. Join our Tai Chi Easy Practice Group to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Pre-register

Yoga & Aromatherapy – Level 1 Yoga class incorporating the diffusion of essential oils, brief discussion of the benefits of the weekly featured oil, and options to apply the oils throughout the practice.

9:30am. All Bright Yoga, 766 Main Street, Hellertown. 610-441-9007. Register at all-brightyoga.com Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280.

Ojas Building Restorative Yoga – Support natural immunity and systemic vitality. Create a new weekly ritual for releasing stress. Jin Shin Jyutsu self-healing holds are used in concert with supportive restorative yoga postures. This gentle practice

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Lehigh Valley Edition

Healthy Aging Chair Yoga – Applying the principles of alignment make this a dynamic and effective way to experience yoga with support. Gain confidence in your body, move with awareness, and achieve the deep peace and relaxation that moving mindfully can give you. 11am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025.

Therapeutic Yoga – For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 9:30am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971.

Gentle Yoga – Perfect for students recovering from an injury, just starting back into a fitness or yoga routine. Building strength and flexibility slowly and using restorative postures and breath work for healing and relaxation. 6-7. Blue Lotus Yoga @ Soulful Journeys, 131 S. Main St., Nazareth, 484-546-6803.

saturday Yoga: Mom & Tots Yoga – Karen Klubertanz.

Moms and Tots bond in a playful exploration of mind, body and senses during a supportive and empowering Hatha/Yin yoga class. No prior yoga experience is needed. All infants and tots up to 2 years of age welcome! 9-9:50 am, $10/class, Preregister 484-554-4601 Yoga: Hatha, Yin & Therapeutic, Kids & Family Class – Karen Klubertanz. A blend of creative play and relaxation. Light up your child’s face with joy!

Great for building self-esteem, cooperation, focus, and trust. 10-11 a.m. $10/1 adult & 1 child; $3/additional family member. Pre-register 484-554-4601 Beginners Bootcamp – Start your journey now for a healthier you with a fun mixture of higher intensity moves to target a full body workout. Get moving in the right direction with us. ALL levels of fitness are welcome! 8:30, $6. First class is FREE. Persevere Fitness 3690 Lehigh St., Whitehall 484-282-0442 Hatha Yoga – Join Michele Beha of OmBelvidere Yoga for an all levels class focused on breathing, alignment and mindfulness. 8am. The Community Center@Belvidere, 301 Second Street, Belvidere, NJ. See facebook – the Community Center at Belvidere for more information.

Dr. Mark Losagio is a board Certified Chiropractic Neurologist that can handle the difficult cases including auto accidents, whiplash, neck pain, post-surgery, spinal fusions, neck fusions, multiple sclerosis, Parkinson’s, fibromyalgia, autism, headaches, migraines and neuropathy.

will leave you feeling like yourself and ready to enjoy the weekend. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025.

HealthyLehighValley.com

Chair Yoga – The very popular Om Belvidere Chair Yoga is perfect for those recovering from injury or with limited movement. 10am. The Community Center@Belviderre, 301 Second Street, Belvidere, NJSee facebook – the Community Center at Belvidere for more information.

Pound Fitness – Sweat, Sculpt and Rock with POUND, the fastest growing fitness phenomenon inspired by the infectious, energizing fun of drumming. POUND is a full body cardio jam session.

Class is modified for ALL levels. 10:10-11am, $6.

First class is free. Persevere Fitness, 3690 Lehigh St., Whitehall. 484-282-0442.

LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown.

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or Info@BBBShsw.org.

COURSES Become a licensed Sanctified Healer/Hypnotist – Contact Chorbishop Mullen for additional information at 570-216-1215 or mcslongevitycenter@yahoo.com.

Visit LongevityCenter.wix.com/Natural-Therapies.

Chakra Energy Course Online – A 10-week online course. The first webinar is free and limited. One participant will win a scholarship covering cost. This course will cover the entire Chakra Energy System and crystals, meditations, and daily rituals associated with each chakra for awakening, balance, and enlightenment. $249 for the entire course or $39 per session. Sacred Space. To attend the free webinar, go to GoToMeet.me/ChakraEnergy.

Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!

HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg.

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg.

Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.

Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available or purchase an existing franchise. Call 239-530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@ hotmail.com. See more at LifeHolistiReiki.com.

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com.

Toxic Chemicals in the Home? – Know the risks.

See ThinkBig.HealthHomeTour.com.

Trichotillomania Sufferers – Be pull-free for life.

A healthy alternative, without medication. Visit TwirlAndSoothe.weebly.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Group & Individual Supervision for LPC/LCSW licensure – Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW on Mondays 9am-10am, $50/person.

Individual supervision is also available, $50/30-minutes. Email DraMilspaw@4DCounseling.com to register for group supervision.

Intuitively Guided Card Readings – Revealing messages for your highest good. Multiple decks used.

Reasonable rates for one-on-one and parties (hostess receives free reading). Call for appt. Cheryl 908-268-8029.

Service and Repair of TV – All brands. Free estimates and reasonable price. Call Moe 484-522-5405.

SPACE TO RENT A Peaceful Sacred Place – Provides a serene atmosphere for yoga, meditation, lectures, workshops, or classes. Hourly, half day, or whole day rentals available. Sliding scale pricing available. Sacred Space, 45 W. Water Street, Hellertown. Contact June at 610-838-5463 for more information.

Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355.

Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

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community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email LVPublisher@NaturalAwakeningsMag.com to request our media kit.

ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas Lic. # OM 000054 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 LivingArtsMedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

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LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 32.

Lehigh Valley Edition

Laura Eastman, MAc, LAc Sheila Papa, MAc, LAc 1617 Hamilton St. Allentown, PA 484-425-2865 Eastman-Acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. M 12:30-5:30, Tu 8-5, W 8-12, Th 1:306:30, F 8-1, Sa 8-12.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeuticgrade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details.

Income opportunities available. See ad page 27.

AYURVEDA SPA ROOTS AND WINGS FACILITATING HEALING 127 S. 5th Street, Suite 150 Quakertown, PA 215-257-5025 HilleryWoodsWellness.com

HealthyLehighValley.com

Integrate self-care practices into your daily routine, identify stress habits, and guide healthy choices based in self-knowledge, inquiry, and observation. Traditional Indian w a r m o i l m a s s a g e , e n e rg y balancing, restorative yoga classes and private session.

BODYWORK ANDREI KAZLOUSKI

188 Shiloh Court Whitehall, PA 18052 484-695-8265 si-RolfMethod.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad page 17.

MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 29.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 32.

COLON HYDROTHERAPY HEALING HANDS MASSAGE THERAPY CENTER 518 Main Street, Bethlehem 610-882-4325 HealHands.com

Using an open system which is unique to the area. This cleansing/detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels).

Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation.

See ad page 15.

PATHWAYS HOLISTIC CENTER

4833 Chestnut Street • Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals. See ad page 23.

COSMETICS SEALAND COSMETICS COMPANY

610-751-5482 SeaLandCosmetic.com

Offering natural skin & hair products with Dead Sea salt known for its high minerals content.No Itching, Redness or scaling. Natural beauty by clear soft skin! Formulations are patented, clinically tested and dermatologist approved. Not tested on animals

COUNSELING - HOLISTIC INSIGHT COUNSELING & WELLNESS, LLC

Sharon Kozuch, M.Ed., LPC, LMHC, Wellcoaches® Certified Health & Wellness Coach Bethlehem, PA 610-419-8668 InsightCounseling.co Counseling | Wellness Coaching | Reiki

Stress, anxiety, & change are part of life. Sometimes it’s manageable, and other times it’s not. Maybe you’re feeling overwhelmed, confused, exhausted, making it harder to navigate your next steps.

I’m passionate and devoted to helping adults feel relief and experiencing life with joy on purpose. Let’s move through this together.

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation. See ad page 40.

DENTISTRY - NATURAL COSMETIC AND NATURAL DENTISTRY

Ronak Balani, DDS 2600 Newburg Rd., Easton, PA 18045 610-252-1454 CnDentistry.com We begin with a holistic approach to enhance your physical health and eliminate any compromise to the immune system. All services we offer are mercury-free, mercury-safe and fluoride-free. We can enhance your smile with everything from routine dental care to whitening and full cosmetic makeovers in a warm, cozy and caring atmosphere. See ad page 39.

MICHAEL TARAS, DMD, FAGD, FIND, CDC, NMD, IBDM. 2900 Hamilton Blvd., Allentown, PA 18103 610-432-1320 DrTarasDENTIST.com

As the Lehigh Valley’s only Holistic Dentist, Dr. Taras focuses on the safe removal of mercury fillings using ozone, chelators, bio-compatible fillings, and more. With additional degrees as a Naturopathic Physician, in Nutrition, and Integrative Biologic Dental Medicine, Dr. Taras has both the decades of training and experience to remove mercury fillings safely. Cerec dentist, IAOMT, ANMA, and CDC. See ad page 28.

DEPRESSION THERAPY BLUE MOUNTAIN PSYCHIATRY

Muhamad Aly Rifai, MD, FACP, FAPA, FAPM Chief Psychiatrist and Internist Offices in Easton, Palmerton and Stroudsburg.

484-546-5060 BluePsychiatry.org Offering Brainsway Deep TMS an National Institute of Heath developed, FDA cleared, non-invasive treatment for Treating Depression that is covered by most insurances.

Transcranial Magnetic Stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with Treatment-Resistant Depression when medication is not reliving symptoms or produces negative side effects. See ad page 42.

FLOATING METTA RELAXATION CO.

618 W Broad Street, Bethlehem, PA 18018 610-419-2044 MettaRelax.com The Valley’s premier float center with five beautiful, open float rooms, each containing an extra-large tub with 1000 pounds of epsom salt dissolved in ten inches of warm water. It’s likely to be the most relaxing thing you’ve ever experienced. Other ways to relax at Metta include reflexology and massage.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach.

Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals.

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational.

Non-profit. Speakers available to visit organizations. See ad page 45.

HERBALIST HILLTOP HERBARLS, LLC

Cheryl Karcher 524 Northampton Street Easton, PA 908-319-0012 HilltopHerbals.com

Integrative, individual herbal programs to address the root cause of your health concerns, resulting in optimal health. Combining herbs, diet and lifestyle for protocols where clients can participate in their own health. 15% off new clients!

HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC

Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com

When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad page 47.

September2018

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LIFE COACH ONE OF A KIND PERSONAL COACHING June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, Organization, Positivity, Empowerment – to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad page 11.

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center Greg Schweitzer 628 Twin Ponds Rd., West Lehigh Valley 610-670-6700 StressReductionResources.com De-stress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 35+ years. Introductory classes and a 10-hour 7-session course. See ad page 8.

MOVEMENT THERAPY – FELDENKRAIS METHOD® CAROL SIDDIQI FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-618-0467

TwinPondsCenter.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc. See ad page 8.

NATURAL FAMILY MEDICINE PHILLIP GETSON, D.O.

Family Physician, Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville HealthThroughAwareness.com 856-596-5834 Tdinj.com

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD).

An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. See ad page 35.

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Lehigh Valley Edition

MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs.

Bringing the best of both worlds to their patients. See ad page 21.

MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD 391 East Brown Street East Stroudsburg, PA 18301 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/Laser Weight Loss. See ad page back cover.

WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890 Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad page 15.

NATURAL HEALTH LOSAGIO CHIROPRACTIC CENTER LLC

Mark D. Losagio, DC, DIBCN 1220 Illicks Mill Rd., Bethlehem, PA 18017 610-865-8155 ChiropracticBethlehem.com

Dr. Losagio is a Board Certified Chiropractic Neurologist, with over 26 years of experience, using state of the art equipment such as Digital Motion X-ray, Proadjuster and cold laser. He offers chiropractic care, specializing in personal injury cases, weight loss program and continuous education to his patients. Focusing on getting you back to a fully active life. See ad page 50.

HealthyLehighValley.com

TOMPKINS INSTITUTE OF CHIROPRACTIC

Dr. Jonathan Tompkins 2591 Baglyos Circle Suite C-44 484-821-0818 TestBeforeYouSupplement.com NeurofeedbackPA.com Dr. Tompkins is a Board Certified Chiropractic Neurologist with a wide range of experience with Chronic pain, Sciatica, Whiplash, and Neurological disorders such as ADD/ADHD, Dyslexia, MS, and Balance Disorders. The practice offers Chiropractic care, Nutritional Blood testing, Food allergy testing, Clearmind Neurofeedback, and Computerized Balance Testing.

Expanded office hours can now accommodate new patients in under two weeks.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health.

These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 29.

NUTRITIONAL TECHNOLOGIES Nicholas Theodorou, ND Easton, PA 18045 610 258-1894 nutritek@aol.com Immunotec.com/nt

Specializing in glutathione enhancement with Immunocal a unique, specially prepared and globally recognized natural whey protein proven to support overall health, wellness and performance!

Listed in the Physicians’ Desk Reference. Key benefits include maintaining a strong immune system, helping antibodies and supports increased muscle strength and endurance to improve athletic performance. Free mini consults.

NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION Gale Maleskey, MS, RD, LDN Office in Bethlehem 610-625-5990 GaleMaleskey.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop lifesustaining habits, using a coachingbased, integrative nutrition approach.

Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona.

Call for a free 20-minute, get-acquainted chat.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973 267-4816 • WellnessSimplified.com

Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ, and she teaches a six-month nutritional certification course with over 850 certified graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ. See ad page 11.

PODIATRIST ROBERT J. KAPLAN, D.P.M.

REFLEXOLOGY – MEDICAL INTERNATIONAL ACADEMY OF MEDICAL REFLEXOLOGY Lorraina J. Telepo, Founder 2502 Schoenersville Rd Bethlehem, PA 18018 267-424-4549 Reflexology.net

Part of an overall health enhancement program. An exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single gland, organ and part of the body, thus persuading the body to biologically correct, strengthen, and reinforce itself.

SEXUAL HEALTH THERAPY ALEXANDRA T. MILSPAW, PHD, LPC

1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com

701 West Union Blvd, Suite 2 Bethlehem, PA 18018 484-894-1246 4dcounseling.com

Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature stateof-the-art technology including laser treatments for fugus toenails and shockwave treatments for heel pain. Dr. Kaplan emphasis is on non-surgical approached to all types of food and ankle pain. See ad page 19.

Counselor and educator specializing in sexuality, trauma, and chronic pain utilizing NLP and mindfulnessbased approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe.

Believe. Be.” Anything is possible!

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/ Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

REFLEXOLOGY METTA RELAXATION CO. 618 W Broad Street Bethlehem, PA 18018 610-419-2044 MettaRelax.com

Reflexology is an applied pressure on reflex areas in the feet and hands that represent a specific organ, gland, or body part. The nerve pathways are stimulated, thus restoring a balanced, healthy body.

Spiritual Counseling SMILING SHAMAN Jennifer Craig, SHP 970-317-0118 SmilingShaman.com

Shed Your Past. Unleash Your Joy. Reclaim Your Power. I will take the j o u r n e y w i t h y o u . Vi s i t SmilingShaman.com. Call Today 970-317-0118.

STRUCTURAL INTEGRATION ANDREI KAZLOUSKI

THERMOGRAPHIC IMAGING LIESHA GETSON, BCTT, HHC

Serving Bethlehem, Easton and Fogelsville 856-596-5834 HealthThroughAwareness.com

A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concern and administers outreach thermogram assessments in several eastern PA centers regularly. A Holistic Health Counselor and is a member of the American Asso-ciation of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture.

Liesha. See ad page 35.

TRADITIONAL CHINESE MEDICINE KIM’S HEALING CENTER 1223 Butler St, Easton,PA 18042 610-559-7280 KimsHealing.com Offering traditional Chinese healing therapies such as acupressure massage, reflexology, herbal foot soaks, detoxification, traditional cupping, and tuina. Also detoxification protcols using Infra-red sauna nd ion detox foot baths. Large selection of Chinese herbal teas, herbal supplements and hearbal heating pads for pain. Serving the area for over 20 years. Mention this ad and get an initial cupping session for just $20.

WEIGHT LOSS WENDY LANDIAK BS (NUTRITIONAL SCIENCE)

Pepperdine University 8030 Lyon Valley Rd New Tripoli, PA 18066 484-330-6405 Shankaravegan@gmail.com

We will work together to find the right diet for you. Weight loss through proper nutrition. We specialize in healthy weight loss strategies. Guaranteed results.

24/7 text support for all clients.

188 Shiloh Court, Whitehall 484-695-8265 Si-RolfMethod.com

ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad page 17.

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It’s NOT normal to live with Pain Specialized Pain Treatment For: Headache and Facial Pain, Fibromyalgia and Chronic Fatigue, RSD/CRPS, and Neuropathic Pain, Arthritis and Joint Pain

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570-872-9800 in any other publication without permisEast Stroudsburg • MJAhealthcare.com s is not responsible for any error not Contact@MJAhealthcare.com to us. If there are any questions about