E E FR
HEALTHY
LIVING
HEALTHY
PLANET
Mindful
KIDS Meditative Training on the Rise
SPINAL SOLUTIONS Chiropractic Heals Unlikely Conditions
SWEET SIESTA
MOUTH MATTERS
A Fresh Look at Oral Health
SLOW FOOD TAKES ROOT Global Movement Gains Momentum
Napping Without Apology
October 2019 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com
Wellness Center Now Open! WELLNESS CENTER NOW OPEN!
MASSAGE THERAPY LED LIGHT THERAPY • Salt Room ISAGENIX NUTRITION NUTRITION & • Infrared Saunas HEALTH COACHING
Includes:
WELLNESS CENTER
• Yoga
Lºrem Lºrem Ipsum Ipsum
610.253.5550
• CBD •M
Lºrem Lºrem Ipsum Ipsum
NEWATTITUDESALONDAYSPA.COM
T
MASSAGE ASSAGE THERAPY THERAPY THERAPY assage herapy ASSAGE ED ED LIGHT LIGHT THERAPY THERAPY THERAPY ED D LIGHT herapy AGENIX AGENIX NUTRITION NUTRITION NUTRITION ight AGENIX & & NUTRITION NUTRITION & NUTRITION sagenix utrition HEALTH HEALTH COACHING COACHING COACHING HEALTH
• LED L •I
T
N
610.253.5550 610.253.5550 • Nutrition 610.253.5550
&
NEWATTITUDESALONDAYSPA NEWATTITUDESALONDAYSPA...COM COM COM NEWATTITUDESALONDAYSPA
• Health Coaching
2
MASSAGE THERAPY VVILLAGE ILLAGE ILLAGE @ @S SSTONES TONES TONES C ROSSINGS ROSSINGS V @ CCROSSINGS ASTON ASTON,, PA PA18045 18045 18045 LED LIGHT THERAPY EEEASTON , PA ISAGENIX NUTRITION NUTRITION & HEALTH COACHING
610.253.5550 610.253.5550 NEWATTITUDESALONDAYSPA.COM NEWATTITUDESALONDAYSPA.COM Village @ Stones Crossings Easton, PA 18045
Lehigh Valley Edition
HealthyLehighValley.com
The Finest in Dental Care We are a perfect fit for your family
For You and Your Family
n Flexible scheduling - Evening &
morning appointments n Wide range of services: Laughing gas,
dental implants, cosmetic dentistry, extraction root canal, crown inlay, onlay, clear braces n Most insurance (ppo) plan accepted! n Free 2nd opinion/consultation
($150 value) n No-interest financing option available
New & Emergency Patients are Welcome New Patient Special
110
$
New patients only. Non insurance patients only. Limited time.
cosmetic dentistry n Beautiful Tooth Color Filling n Bonding & Porcelain Veneers
500 00 OFF
$
Exam, x-rays & prophy only
Dental Implants Limited tim e only
Most Insurance Plans Accepted
FREE Consultations
Clear Correct Aligners
Clear Correct braces are customized removable clear aligners that straighten teeth invisibly. These are a perfect option for teens and adults that do not want metal braces on their teeth.
n Natural Looking Crown & Bridge n Digital X-Rays & Panoramic
(less radiation) n Periodontal Treatment Deep Cleaning n Implant Dentistry New patients always welcome!
Trexler Family Dental Group
Whitehall Dental Group
Lehighton Family Dentistry
6690 Hamilton Blvd. • Trexlertown
5501 MacArthur Rd. • Whitehall
233 S 3rd St • Lehighton
610-395-3335
610-440-0075
610-377-5948 October 2019
3
HAVE CPAP? THERE’S A BETTER WAY!
CALL
(610) 791-2307 FOR A
FREE
CONSULTATION
LOCATED IN MOUNTAINVILLE DENTAL 2004 SOUTH 5TH STREET ALLENTOWN, PA 18103 (610) 791-2307
DENTALSLEEPMEDICINELV.COM 4
Lehigh Valley Edition
HealthyLehighValley.com
Get Moving
We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.
Konnections Massage Healing, wellness, and ultimate health. Address the connections between body, mind and spirit to achieve and maintain optimum health.
• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment
(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com
The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!
Treating patients from newborn to geriatrics. We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.
n Sports Injuries & Athletic Performance
Optimization
n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics
Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT
656 5th Street • Whitehall AssociatedChiropractic.com
Get Moving! Call Today (610) 266 – 6111 October 2019
5
Contents
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
24
30
24 MOUTH MATTERS
A Holistic Approach to Oral Health
28 JENNY ODELL ON
the Importance of Doing Nothing
30 RETHINKING
OUR STUFF
Moving Toward a Circular Economy
32 SLOW FOOD
36
TAKES ROOT
Global Movement on Fast Track
34 ANIMAL ASANAS Goats on the Yoga Mat
36 SPINAL SOLUTIONS
Chiropractic Care Yields Unexpected Results
37 THE ART OF THE NAP
Unplugging From Life Without Apology
36
38 PAWS TO CONSIDER
Best Friends Waiting for Homes
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 6
Lehigh Valley Edition
HealthyLehighValley.com
40 MINDFULNESS
IN THE CLASSROOM
Meditative Training Helps Kids Thrive
42 YOUR CBD STORE BRINGS
MORE CANNABIDIOL OPTIONS TO EASTON
DEPARTMENTS 9 news briefs 15 action alert 17 eco tip 18 health briefs 20 global briefs 23 book brief 28 wise words 30 green living 32 conscious eating
38
34 fit body 36 healing ways 37 inspiration 38 natural pet 40 healthy kids 42 business spotlight 44 calendar 49 classifieds 51 resource guide
letter from publisher
My thoughts for the month...
P
olonius, a character in Shakespeare’s Hamlet, cautions that we must first be true to ourselves before we can be true to anyone else. Abraham Lincoln who was known to be an honest man is credited with having said, “You can fool some of the people all the time and all the people some of the time but you can’t fool all the people all the time.” The one person we can never fool is ourselves. At the end of the day, when the door closes and the light goes out, we each know our own truth. When you can be true to yourself, you begin to feel better about yourself. If there is something about you that you don’t like, change it! Eclipse the things you don’t like about yourself with all the great things that you do like about yourself. Challenge yourself to begin making a list of everything great or good about you. Keep a notebook with the intention of filling the pages with all the wonderful things you are. Each time you add some new and wonderful thing about yourself, re-read the entire list from beginning to end. Make it a point to add something to the journal each day. I challenge you to begin to smile at everyone you pass on the street. Some of them may even smile back. Don’t take things personally if they don’t smile back at you. What others do and say is more of a reflection on them than on you. People who don’t feel good about themselves possess an underlying drive to make others feel bad as well. Remember that old saying... “Misery loves company.” Don’t get sucked in. There is always something to smile about, something to be grateful for, something about you that’s worth appreciating. Carry something in your pocket or purse (someplace where you’ll see or touch it throughout the day) to remind you of all the things for which you are grateful... all the great things about you and the fact that you are becoming true to yourself. Once you have embarked on this self-appreciation (some may even call it self-love), at the end of the day when the door closes and the light goes out, tell yourself how well you did today and each day as you move forward. This is you becoming a much better you. Dr. D Rodger ND, MBA
NEVER GLOSSY, ALWAYS GREEN Proudly Serving the Greater Lehigh Valley with delivery of over 18,000 Free-to-the-Reader magazines to over 850 locations each month. To promote your Natural, Green or Healthy product, service or event, please call 610-421-4443 to learn more about our promotional packages. All deadlines are on the 15th of the month.
HEALTHY LIVING HEALTHY PLANET
GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION PUBLISHER Dr. D Rodger (ND) EDITORS Dr. D Rodger (ND) Marilyn Wanser DESIGN & PRODUCTION Patrick Floresca ONTRIBUTING WRITERS Sheila Julson C SALES & MARKETING Dr. D Rodger (ND)
AD PRODUCTION Kimberly Cerne
SOCIAL MEDIA Marci Molina
CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
October 2019
7
Directory of Display Advertisers Thank you for being part of our community! Ascend Hospice........................................................ 21 Associated Chiropractic..............................................5 Dr. Benedetto DC..................................................... 49 Bethlehem Nutrition & Wellness................................40 Center for Anti-Aging Med & Hormone Wellness.......55 Cosmetic & Natural Dentistry.....................................35 Copper Zap...............................................................50 Dental Sleep Medicine of Lehigh Valley ����������������������4 Dr. Rodger ND (Nutrition).......................................... 15 Dian Freeman............................................................ 17 Dorneyville Compounding Pharmacy ...................... 46 Dorneyville Pharmacy................................................39 Find That Loving Peace..............................................46 Freys Better Foods................................................... 44 Functional Foot and Ankle......................................... 13 Green Earth Market...................................................22 Green Meadows........................................................48 Greenway (Natural Pest)........................................... 15 Grocery Outlet...........................................................43 Healing Hands........................................................... 31 Healthy Alternatives.................................................. 21
Herbs to Your Success.......................... 30 Holiday Spiritual & Holistic................... 47 Hunterdon Integrative Physicians ........16 Hypno Path Center............................... 25 Jenn Zedaker....................................... 19 Judith Orloff......................................... 47 Kim’s Healing Center............................ 26 Kindred Spirits..................................... 45 Konnections Massage............................ 5 Kristin Clague Reihman ....................... 27 Lehigh Family Dentistry.......................... 3 Lifeworks............................................. 23 Livewell (Chiropractic/Acupuncture)...28 Marie Ruxton (Massage)...................... 28 Massage Academy............................... 34 Maulfair Medical Center....................... 41 Dr. M. Taras (Dentist)........................... 25 Midwifes & Associates ......................... 22 MJA Healthcare.................................... 55 Natural Awakenings................................... 16 Natural Awakenings Dating.......................43
Naturally Yours Organic Shop ............................48 New Attitude Spa...................................... 2, 27 Newhard Pharmacy...................................... 29 Organic Tans.................................................. 8 Natural Awakenings..................................... 43 Pequest Acupuncture................................... 13 Plocher Kat – Water System......................... 16 Qi Spa............................................................ 5 Rolf Method Structural Integration............... 14 ShopRite.......................................................11 Spirit Fest .................................................... 45 The Lodge at Woodloch................................ 12 The Organic Mattress................................... 28 TMS Center (Depression) ............................ 16 To Your Health (Natural Foods).................... 13 Traditional Naturopath................................. 14 Turkey Hill.................................................... 35 Twin Ponds Integrative Health Center.....30, 56 Twin Rivers Podiatry..................................... 14 Woodlands Healing Research Center........... 31 Your CBD Store.............................................. 4
Let them know you found them in Natural Awakenings Lehigh Valley!
Derm
aplan
Derma p enterta laining is a fa inment vorite in among in models dustry, spec the ific a becaus e it elim nd actresses ally . peach Why? in ates remove fuzz that cak that annoyin es g sa surface ll the dead sk up in makeup in cells , very sm allows leaving for gre ooth. Derma t he produc ater penetrat planing also ion of s ts and creat kinca canvas for ma es a flawless re keup to glide on smo othly.
Airbrush Tanning
More and more men and women have become aware of the dangers of UVA and UVB exposure, so they have turned to Airbrush Tanning. With health in mind we have been airbrushing and educating our clients of these dangers since we opened our doors in 2012!
1752 W. ALLEN ST • ALLENTOWN, PA 18104
610-821-8888 OrganicTansLV.com
8
Lehigh Valley Edition
HealthyLehighValley.com
La Exten sh sions
Lash L if Volum t, Classic Full e Lash Volum Set, By Set, e Lash Stylis Set By Master t, Stylist. Exclus ive par Becom tner e an OT B B lash m keep y ember our las , hes lo amazin g year- oking round.
ing
news briefs
Touchstone Theatre of Bethlehem
T
ouchstone Theatre of Bethlehem is holding a Sustainability Forum from 1-3 p.m. on Oct. 12 at Zoellner Arts Center at Lehigh University in Bethlehem. Our objective is to brainstorm, debate and discuss how to work together to create a healthy and connected community. The Sustainability Forum will feature comments and ideas from students, workers, business leaders, politicians, professors and other pillars of the community. It will empower local citizens to take action for a more eco-friendly future and respond to its challenges. Admission is free. The event is part of Festival Unbound, a 10-day community convergence on Oct. 4-13, featuring more than 20 free and ticketed events, including nine original theater pieces at venues in the Lehigh Valley. Its goal is to use art to generate conversation about what Bethlehem should be 20 years after the closing of Bethlehem Steel. One new theater piece is “To Hunt a Wild Utopia” by the Agile Rascal Bicycle Touring Theater. This roving troupe of champions for green transport, innovative performance and adventure will (literally) take audiences on a wild ride through Bethlehem. The piece will be presented Oct. 8-12, beginning at the Charles A. Brown Ice House in Bethlehem. Tickets are $15 for adults and $10 for students and seniors. For more information, visit FestivalUnbound.com or call 610-867-1689.
Ionic Foot Cleanse Detox
Discounted introductory treatments available
D
etoxification is a buzz word you hear on a regular basis in the alternative healthcare community. There are many ways to incorporate detoxification into your regular healthcare routine. At Associated Chiropractic and Konnections Massage, we recommend Ionic Foot Cleanse Detoxification as part of a holistic healthcare regimen to address your detoxification needs. Our bodies encounter toxins in various forms as we go through our day-to-day existence. Many of us don’t even realize the “heavy load” of toxins the body is forced to tolerate: polluted air, ingestion of pesticides in produce, synthetic food dyes, sugars and preservatives in processed foods, heavy metals, chemotherapy, chemicals in our detergents and cleaning supplies and many more environmental toxins! It is no wonder we are left feeling depleted of energy and vitality. Many of our chronic illnesses and diseases are the result of the body’s inability to effectively detoxify enough of these toxins from our systems. It is a wise practice to incorporate regular detoxification programs into your daily routine in order to assist your body in maintaining good health. We offer such programs; Ionic Foot Cleansing is a very effective one. In Ionic Foot Cleansing a patient sits in a comfortable chair and immerses their feet in a warm tub of salted water. A device called an array is inserted in the water. It emits a very low electrical current which enters into the feet through hundreds of pores. It stimulates the body’s organs to begin releasing the toxins that are stored in the cells of the organs. These toxins are then released back into the tub of water or eliminated through the body’s natural urine/bowel elimination over the course of the next 24-48 hours. Patients regularly report an increase in energy, a reduction of food cravings, improved sleep and an overall feeling of better health. Initially, treatments are most effective when done repetitively for about 6 treatments over the span of 2 weeks. Patients typically continue to receive maintenance treatments every three to four weeks. Contact Kathy at Associated Chiropractic & Konnections Massage to schedule your discounted introductory treatments to detoxify your body with Ionic Foot Cleansing at 610-266-6111. See ad, page 5.
Why is Qi Spa going Crazy with Pumpkins?
I
ndulge in Qi Spa’s new pumpkin spice services. Pumpkin is delicious and has amazing benefits for skin and nails. It has the strongest enzymes of any fruit or vegetable. Pumpkin has alpha hydroxy acid, which increases cell turnover and smooths and brightens the skin. It’s full of antioxidants: iron, zinc, and vitamins A and C, which soften and soothe the skin. It boosts collagen production to prevent signs of aging. Try a pumpkin spice body scrub – you’ll smell and feel good. After the scrub, you’ll be massaged with pumpkin spice butter cream lotion. Enjoy a pumpkin spice facial, recommended for skin of all types. The mask has illite and bentonite clays, fresh enzymes full of organic pumpkin puree and active yogurt cultures. These ingredients boost radiance by deep pore cleansing, temporarily shrinking them and improving uneven skin tones. This mask helps purify the most congested skin. You’ll feel a tingling sensation as oxygenation and circulation increase. The mask dries and leaves skin softened. Finally, a pumpkin spice pedicure: feet and calves are exfoliated with pumpkin spice scrub, then covered with pumpkin spice moisture mask, leaving skin supple and smooth. Legs and feet are then massaged with pumpkin spice butter cream lotion.
If you’re the ultimate pumpkin fan, bundle all 3 services for extra savings. Choose the Pumpkin Pamper Package, which includes the full body scrub, facial and pumpkin spice pedicure for $150, an additional savings of $40 from the coupon offers. See ad and coupons on page 5. October 2019
9
news briefs October 26 & 27 SATURDAY, 10am-6pm
SpiritsSUNDAY, in Play at 10am-5pm New Hope Eagle Fire Spiritfest Expo House & 46 North Sugan Road • New Hope, PA 18938 Holistic Fair Include: Festivities
T
Guesthe Speakers Every Hour Psychics, Mediums &EnlightTarot Readers Society for •Metaphysical Holistic, Shamanic & Reiki Practitioners enment invites participants to tune up Massage & Energy Healers • Herbalists & CBD Products their body, mind and spirit and come play Artwork & Jewelry • Crystals, Rocks, Gemstones & Salt Lamps at the fifthNew annual Spiritfest Age Aroma & Spiritual Expo Products& HolisPhotography • Door Prizes Courton Octic Fair,Aura held from 10 a.m. to• 6Food p.m.
A Healthy Halloween? Yes, It’s Possible! by Samantha Schmell
Y
oung or old, everyone delights in finding their favorite snack at the bottom of a plastic pumpkin. However, as adults, we know that too much of the sweet stuff isn’t always in the best interests of our waistline or our health. But here’s the good news: Enjoying the spoils of the season is still possible, even as a grownup. In fact, by following a few easy guidelines, it’s possible to have the candy and eat it too. Moderation is key Halloween is the perfect time to indulge in sugary sweets as long as it’s in moderation. “We all know it’s not just the kids that enjoy the rewards of trick-or-treating,” says Stephanie Stackpole, RD, retail dietitian supervisor at ShopRite. “Candy is fine as a treat once in a while,” says Stackpole. “But consuming large amounts can lead to weight gain in the long term.”
almonds are also a smart snacking option. Some parents, especially those whose children have severe allergies or other health concerns, can choose to make their own candies or host candy craft parties instead of letting their kids go door-to-door, or these days, store-to-store. “When you make the candy, you control the ingredients,” Stackpole says. “Homemade allows you to substitute dark chocolate for milk chocolate and experiment with less sugar in your recipes.”
Avoid temptation with these tips Stackpole suggests filling candy bowls with “healthier” candy options, such as minidark chocolate bars for their antioxidant powers, as well as snack-size peanut chocolates for their protein and fiber content. Low-fat candies, such as licorice and lollipops, are also better choices. “The pops take longer to eat so you’re more likely to have only one,” says Stackpole.
And what about those miniature bars? “It’s true that miniature candy bars have fewer calories and less sugar,” says Stackpole. “But if you don’t exercise self-control when you eat them, you’re negating the benefits of snack-size packaging.” If all else fails, Stackpole suggests that parents that lack willpower should buy varieties they don’t enjoy. Of course, the kids will always bring something home that’s worth sampling, so the next best option is to keep Halloween loot in a closed container in the cupboard rather than an open dish on the counter. “You can always freeze candy miniatures for long-term use. Crumbling one or two is perfect for yogurt or cupcake toppings. Frozen whole pieces can also be pulled out of the freezer and straight into the lunchbox until your stash runs out.”
A balanced candy bowl To balance the sweet treats with healthier options, throw some mini boxes of raisins, as well as single-serve portions of pretzels or popcorn, into the Halloween bag. Pudding pouches and squeezable applesauce containers are also wise choices that kids will enjoy. Single-serve packets of cocoa-dusted
Visit your local ShopRite dietitian for more Halloween treat suggestions that both kids and adults will love. For more information visit ShopRite.com. See ad, page 11.
10
Lehigh Valley Edition
HealthyLehighValley.com
Admission $7 on October tober 26, and 10 a.m. to 5 p.m. by a nonprofit organization, the: 27, at theSponsored New Hope Eagle Firehouse. Society for Metaphysical Enlightenment Festivals celebrating end of the For Information call:the 267-261-2768 www.wearesme.com harvest season have existed since ancient VENDORS: Early! times, evidenced by Register literature and engravOur events have been known to SELL OUT! ings from around the globe. Often considered a transition time, when boundaries between the spirit world and the natural world blur, the end of October has become a time to reflect on, and play with, spirit. Every hour of Spiritfest will feature free special guest speaker presentations on metaphysical topics. Area psychic readers and mediums, energy healers, mind/body therapists and holistic practitioners will offer massage, stress management techniques and many more healing modalities. New age products, aroma and holographic therapies, artwork, jewelry and crystals will also be displayed for purchase, along with a food court.
Cost: $7 for admission. Location: 46 N. Sugan Rd., New Hope. For more information, call 267-261-2768 or visit WeAreSme.com. See ad, page 45.
Sadly, it’s much easier to create a desert than a forest. ~James Lovelock
TRY KERI’S PICK OF THE MONTH Keri Ann Lasky, RD
Registered Dietitian keri.lasky@wakefern.com
Game Day Sweet Potato Nachos INGREDIENTS
Prep Time: 20 minutes Cook: 20 minutes Makes: 6 servings
• 3 large sweet potatoes or yams, peeled • 1⁄2 cup chopped tomatoes
New Attitude - Light Therapy Technologies
N
For more information please contact Val Elwell at 610-702-2687 or visit BackToVitality.com/plocherkat. See ad, page 16.
Fat Loss and Body Sculpting. Our light therapy pads are applied to the body. The red light causes the fat cell membranes to temporarily alter the permeability of the cell wall, allowing the fat to seep out and be naturally eliminated. It can be applied to your waist, buttocks, thighs and arms. Results? Inch loss and increased collagen and elastin formation, creating tightened and rejuvenated skin. Skin toning and Facelift. Our light therapy face mask removes skin damage and hyperpigmentation, reducing the appearance of wrinkles, fine lines and uneven complexion. The near infrared light safely stimulates collagen and elastin formation, resulting in rejuvenated and tightened skin. Healing. Low-powered light therapy devices were first used for pain relief more than 30 years ago. More recent findings have shown red light therapy is highly effective for tissue repair and pain relief. Contact a light therapy technician for more information and a personalized plan for you! 610-253-5550. NewAttitudeSalonDaySpa.com. Location: 4003 William Penn Highway, Easton, PA 18045. See ads, pages 2 and 27.
TRY KERI’S PICK OF THE MONTH Keri Ann Lasky, RD
Registered Dietitian keri.lasky@wakefern.com
Chicken Parmesan Mini Meatloaves INGREDIENTS
SUPERCOUPON Present This Coupon at Time of Purchase Order, Pick Up or Delivery to Receive Discount
1
$ 00
MUST BUY
2
OFF
Prep Time: 15 minutes Bake: 30 minutes Makes: 8 servings
• 1 large egg
• 1⁄4 cup finely chopped yellow onion
• 2 pounds 93% lean ground chicken
• 2 tablespoons chopped fresh basil and/or parsley plus additional for garnish (optional)
• 1 garlic clove, minced
7
growing body of evidence indicates that water participates in cellular communication; water is a carrier of signals. When the signals contain life force energy, as delivered in structured water, they contribute to harmony and balance in our bodies. However, pollution, disinfectants, fluoride and pharmaceuticals common in today’s water, burden it with dense vibrations that reduce its ability to carry the finely tuned signals necessary for life. Even when water is traditionally filtered/ purified, it can still carry dense vibratory information from pollutants. When cells begin to vibrate disharmoniously, your body can begin a descent into imbalance and disease. Water receptors in our cells are “tuned” to receive highly energized, structured water. When water vibrates at lower frequencies, it is not admitted through the cell membrane. This sensitive mechanism protects cells from vibratory pollution, but it also contributes to dehydration. Coincidentally, it is difficult for our bodies to vibrate at a high frequency when consuming water that is full of discordant energy. It’s like trying to send light through muddy water. With a PlocherKat whole house water revitalization unit, previous memories of toxic pollutants are erased from water and a lower frequency discordant energy is cleared. By releasing vibratory pollution and returning water’s life force via resonance, tap water is restored to a healthier state where hydration for you and your pets is not compromised. Consuming Plocher treated structured water carries purposeful information to every cell each time you drink, paving the way for a more vibrant, vital life.
059520
A
0
Water’s Pollution Solution
oninvasive red light therapy is the highest in-demand treatment today, not only for the drastic results, but also for the healthy nature of the outcomes. Unlike ultrasound, radio frequency, laser light, and freezing, red light-based therapies don’t cause cellular damage. Red light treatments promote a natural cellular response based on the wavelength of the light energy used and the types of cells it reaches. Our light therapy units are manufactured in the USA with individual microchip diodes providing 635nm and 880nm wavelength lights. What does all this mean and how is it used?
• 1 cup reduced sodium marinara sauce, divided • 1 whole wheat panko breadcrumbs • 1/3 cup grated Parmesan cheese
• 1⁄8 teaspoon crushed red pepper • 1/3 cup shredded reduced fat mozzarella cheese
DIRECTIONS
WHEN YOU PURCHASE BOTH
• Preheat oven to 350°. Spray an 8 well (4 x 2 1/2-inch) mini loaf pan with cooking spray.
24-oz. jar, Marinara, Roasted Garlic, Tomato Basil or Italian Herb and...
• In large bowl, whisk egg; add chicken, garlic, 3/4 cup marinara, breadcrumbs, Parmesan cheese, onion, basil, crushed red pepper and 1/4 teaspoon ground black pepper. Gently mix until just combined; divide into prepared wells. Makes about 5 cups.
Wholesome Pantry Organic Pasta Sauce
Wholesome Pantry 93% Lean Ground Chicken 16-oz. pkg., Fresh, No Antibiotics Ever
With this coupon. Limit one per family. Void if reproduced, sold or transferred. Cash value 1/100 cent. Good at any ShopRite® store. ©2019 Wakefern Food Corp. Effective 10/1 thru 10/31, 2019.
• Bake meatloaves 15 minutes; brush tops with remaining 1/4 cup marinara and sprinkle with mozzarella cheese. Bake 15 minutes or until internal temperature reaches 165°. Dietitian Tip: Mix together white beans and a pre-made tomato bruschetta for a delicious side dish.
ShopRite of Greenwich 1207 Route 22 • 908.454.8086 October 2019
11
news briefs
Dental Sleep Medicine of Lehigh Valley
Obstructive Sleep Apnea
W
hen sleep apnea was first recognized in 1965, it was thought to be simply a short cessation of breathing during sleep and the main treatment was a tracheostomy which tried to remedy airway obstructions. Fast forward to 1985 when continuous positive airway pressure, CPAP, became the gold standard of care which meant that a face mask was strapped to one’s face to create the necessary force of air needed to physically open a collapsed airway during sleep. From that time, obstructive sleep apnea, or OSA, has continued to be better understood and now is a major health issue. Evidence and research have shown that OSA is a significant factor of a number of medical diseases such as cardiovascular disease, arrythmias, heart failure, systemic hypertension, stroke, and diabetes. With obesity on the rise, more and more people are having to resort to CPAP as their only hope to reduce the risk of illness and premature death due to the hypoxia created by sleep apnea. Although many have found the treatment to be beneficial, there are a significant and growing number of people who have experienced side effects such as upper respiratory and nasal infections, skin irritations, dry mouth and dental cavities, claustrophobia, and weight gain. It is a known fact that 50% of people who try CPAP, are not using it a year later. Famed linebacker Reggie White of the Philadelphia Eagles died at the age of 42 from complications of OSA. His CPAP was under his bed. An alternative to CPAP is dental appliance therapy and it can achieve excellent results when compared to CPAP for people who have mild to moderate OSA. Dental appliance therapy places the lower jaw at a position whereby the airway is prevented from collapsing during sleep and lying down. These appliances are comfortable, easy to get used to, and bypass many of the symptoms and side effects found with CPAP therapy. Claustrophobia from a mask placed on the face is not experienced by dental appliance usage. Exposure to bacteria, viruses, and fungus from the CPAP tubing is no longer an issue and the appliance is easily cleaned when a person brushes their teeth in a normal routine. And one of the biggest benefits of appliance therapy is that a bed partner is able to sleep in the same bed again because the earsplitting snoring is gone. Problems with dental appliance therapy, such as TMJ disturbances and tooth movement, are minimal and usually fixed by adjustments of the appliance. Having your own body help in the treatment of OSA is a holistic approach to apnea, and one which many people have realized better sleep, health, and wellbeing without having to resort to invasive medical solutions.
2018
For more information; Dental Sleep Medicine of Lehigh Valley. 2004 South 5th Street, Allentown, PA 18106. Call 610-791-2307 for a free consultation. DentalSleepMedicineLV.com See ad, page 4. 12
Lehigh Valley Edition
HealthyLehighValley.com
Your One-Stop Shop! Largest Inventory of Health Food in Quakertown Thousands of Natural Vitamins in Inventory Cancer survivor, Dr. Jon Holznagel, chose a different route when his Oncologist told him, “if he did not get his lung removed tomorrow he would die”. That was 17 years ago and he still has both lungs.
To Your Health Natural Foods
is your one stop shop for the widest variety of natural foods and vitamins. We pride ourselves with helping others to gain understanding of their own wellness and how to achieve maximum results.
212 North West End Boulevard Quakertown • (215) 538-3480 www.ToYourHealthNF.com Mon – Wed: 10 a.m. – 8 p.m. • Thurs – Fri: 10 a.m. – 9 p.m. • Saturday: 10 a.m. – 6 p.m. • Closed Sunday October 2019
13
news briefs
Natural Awakenings Lehigh Valley Launches New Community Website
Homeopathic Solutions for Painful Feet
Restore Healthy Toenails
Alleviate Chronic Heel Pain Get back in the action with Extra-Corporeal Shock Wave Therapy (ESWT). This FDA-Approved, non-invasive treatment excels for treating achilles tendonitis and plantar fasciitis commonly associated with heel spurs. It’s a painless, drug free solution with no lengthy recovery or risk of causing further injury.
The FDA Approved Cutera Laser eliminates embarrassing nail fungus and restores healthy toe nails. This quick in-office treatment is painless, has no downtime and does not require any medication. Get back to wearing your favorite open-toed shoes.
Traumeel is an innovative blend of natural botanical and mineral extracts with the ability to neutralize inflammation without side effects and treat a variety of musculoskeletal inflammatory conditions such as Achilles tendonitis, plantar fasciitis, capsulitis, metatarsalgia and arthritic conditions. Unlike cortisone, which has several side effects, Traumeel can be given as often as necessary to decrease pain and increase mobility.
If you are suffering with foot problems of ANY kind,
Call Today and Schedule an Initial Exam and Consultation.
“Whatever your foot issues, let me take a look so together we can get them resolved.”
Same Day Appointments for Urgent Matters
Robert J. Kaplan, D.P.M.
Board Certified in Foot and Ankle Specialist
1901 Hay Terrace, Easton
610-253-2251
www.TwinRiversPodiatryEaston.com 14
Lehigh Valley Edition
HealthyLehighValley.com
atural Awakenings has unveiled a brand-new, comprehensive online hub for all things healthy and sustainable in the Lehigh Valley area. Partnering with the Locable Publisher Network, a software company that works exclusively with local publications like Natural Awakenings, the new website has many exciting features for readers and advertisers alike. The enhanced online calendar will make it easy to share events and discover local happenings in the community. Business owners can list their natural health and eco-friendly products or services for visitors to discover in the new searchable directory. There are opportunities for advertisers to increase their online reach through a community sponsorship, featured event listings, display advertisements and more. Also, the articles and sections that readers have grown to love can be easily found and shared through the new website. Publisher Dr. Rodger ND, says, “This has been a costly time taken project to get this where I want it to be, where advertisers can reap more exposure from this online platform, which will drive traffic to their business website.” For more information, visit HealthyLehigh Valley.com. If you are interested in digital advertising opportunities with certain online placements available on a firstcome, first-serve basis, contact DrRodgerND@ HealthyLehighValley.com or 610-421-4443.
Toa55/Shutterstock.com
N
action alert
Toa55/Shutterstock.com
Stop the Amazon Fires
Pressure the United Nations to Act The Amazon rainforest is in a critical state of near-collapse with a record number of fires in Brazil this year—twice as many as in 2018. The fires have been deliberately set to deforest the Amazon and displace its indigenous populations to make way for soybean and cattle farming and oil drilling, actions encouraged by Brazilian president Jair Bolsonaro. The Amazon is known as the as the “lungs” of our Earth; its oxygen is an essential, irreparable link that holds our global ecosystem within balance. Scientists say that with another 5 percent burned, the Amazon could reach the tipping point of ecosystem collapse. Dramatic and swift action needs to take place, and the United Nations has the power to do so. A global online petition at Change.org urges the UN to: 1. Send in immediate humanitarian support to all the indigenous and local groups that have lost their homes and way of life. 2. Coordinate a large-scale effort with Brazil and neighboring countries to fight the fires in the highest-risk areas, such as those affecting indigenous peoples, animals and the most fragile ecosystems. 3. Create economic sanctions on Brazil that would make the cutting, selling and buying of timber and meat produced in the country illegal. The petition can be signed at Tinyurl.com/AmazonCatastrophe. Natural Awakenings magazine will be dedicating the coming year to covering the climate crisis and providing personal choices that people can make to reduce their own carbon footprint.
The Next
Nutrition Course
October 6, 2019 - March 15, 2020
Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $2295.00 and can be paid over 6 monthly installments at $389.00 per month. Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $289.00. Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor
To obtain a detailed information pack visit:
NutritionConsultants.org or Tel: 908-223-8899
A library of material becomes yours following course completion.
October 2019
15
Syda Productions/Shutterstock.com
Ad is not approved – make changes indicated
MANIFEST YOUR
This ad is the property of Natural Awakenings and may not be reproduced in any other publicatio sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible fo marked. This ad will be published as it appears if the proof is not returned to us. If there are any this proof please call or email. Signature:
DESTINY
Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model.
239-530-1377 NaturalAwakeningsMag.com/Franchise 16
Lehigh Valley Edition
HealthyLehighValley.com
Date:
eco tip
Eco-Flossing
Syda Productions/Shutterstock.com
A Healthy Choice for Teeth and the Planet Dental floss, that little everyday staple in our medicine cabinets, has been taking on a bad name environmentally. The smooth, slippery flosses that are the top choice among both dentists and consumers are made with a Teflon-like product containing toxic PFAs and PFCs. The wax coatings and flavors of ordinary nylon flosses are typically made with petroleum products that may be endocrine disrupters. The floss, plastic spools and flip-top containers can’t be recycled easily because of their size, and floss filament easily tangles up recycling machinery. In landfills, their toxins leak into the soil; in waterways, floss can entangle and even kill sea creatures. And washing and reusing floss isn’t a good option because it runs the risk of introducing bacteria into new areas of the mouth, warns the American Dental Association.
Dian’s Wellness Simplified
However, a handful of new eco-options in flosses have emerged, primarily with silk and bamboo, which are biodegradable and free of chemicals. Blogger Beth Terry at MyPlasticFreeLife.com rates Dental Lace, a floss made of 100 percent silk coated with candelilla wax from Mexican trees, as her favorite product. It’s packaged without a plastic coil in a refillable glass container, making it a 99 percent zero-waste product. In addition, the company, based in Cape Elizabeth, Maine, offers a vegan bamboo version. Bamboo flosses in eco-friendly containers are also made by Los Angeles-based Terra & Co. (with activated charcoal, coconut oil, peppermint oil and no synthetic fragrances, sweeteners or artificial colorings, in a cardboard box); and Altoona, Florida-based Lucky Teeth (activated charcoal, candelilla plant wax, organic peppermint oil and tea tree oil, in a glass jar). Two other easy-to-find flosses, by Eco-Dent and Tom’s of Maine, are made of nylon, but are covered in natural vegan waxes rather than beeswax or petroleum-based waxes. They come in compostable cardboard boxes but include plastic spools. Advice columnist Umbra of Grist.org recommends switching to an oral irrigator or water flosser that plugs into the wall or runs on a battery—sometimes rechargeable—because it effectively removes plaque, is reusable, produces no trash, lasts for years and uses relatively little water and electricity.
Learn to Be a Naturopath! From a Full-Time Practicing Nutritionist with Decades of Clinical Experience and Thousands of Clients Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities
Experience Counts!
Dian is Celebrating the 15th year teaching her Nutrition Certification Course for designation as a
Certified Holistic Health Counselor, CHHC With Over 800 Graduated Students
Call today about special monthly Saturday classes open to the public!
Meets Every Other Sunday for Six Months
Next Course Begins October 2019, noon to 5pm
Dian Freeman
Certified in Clinical Nutrition and Holistic Health
This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian.
(973) 267-4816 www.WellnessSimplified.com October 2019
17
18
Lehigh Valley Edition
HealthyLehighValley.com
A three-decade study of 3,325 young people in Bristol, UK, found that kids that were bullied at age 10 had eight times the rate of depression in their teen years, and that it persisted for some into their adult years. Using detailed mood and feelings questionnaires and genetic information, researchers found that childhood bullying was strongly associated with depression. Bullied children had a greater risk of both limited depression occurrence and persistent depressive issues. Other risk factors found to be associated with depression in the children included anxiety and the mother’s postnatal depression.
lzf/Shutterstock.com
New Design Illustrations/Shutterstock.com HelloRF Zcool/Shutterstock.com
Karlosk/Shutterstock.com
Children born with low vitamin D levels have an approximately 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a study of 775 Boston children published in the American Heart Association journal Hypertension. Those with persistently low levels of vitamin D through early childhood had double the risk of elevated systolic blood pressure between ages 3 and 18. Higher systolic numbers increase the risk of cardiovascular disease later in life. Because infants’ vitamin D levels are determined by the mothers’ levels during pregnancy, researchers suggest exploring an official recommendation for vitamin D supplementation during pregnancy.
Protect Kids From Bullying to Lower Risk of Teen Depression
nortongo/Shutterstock.com
Reduce Kids’ Risk of High Blood Pressure With Maternal Vitamin D
nadisja /Shutterstock.com
In a Brazilian study published in the Journal of Herbal Medicine, extracts of rosemary leaves and pomegranate peels, along with a South African herb known as misty plume bush, significantly reduced the ability of methicillinresistant Staphylococcus aureus (MRSA) bacteria to grow and spread in the laboratory, a finding that may help develop new strategies against the superbug.
Up to 75 percent of women deal at some point with the itchiness, discharge and sexual discomfort and pain of vaginal yeast infections caused by Candida species, the most prevalent being Candida albicans. Egyptian laboratory researchers tested fennel oil and eight other plant-based essential oils on 19 Candida albicans strains that were resistant to the antifungal medication fluconazole. They found that the fennel oil had significant antifungal properties against the strains, outperforming chamomile, jojoba, nigella, fenugreek, cod liver, peppermint, clove and ginger oils. When combined with fluconazole, fennel was effective on seven strains, theoretically lowering the need for higher doses of the medication.
Flashon Studiol/Shutterstock.com
Fight MRSA With Herbal Extracts
Try Fennel Oil to Fight Vaginal Yeast
Luis Molinero/Shutterstock.com
health briefs
lzf/Shutterstock.com Karlosk/Shutterstock.com
HelloRF Zcool/Shutterstock.com
New Design Illustrations/Shutterstock.com
nadisja /Shutterstock.com Flashon Studiol/Shutterstock.com
nortongo/Shutterstock.com
Luis Molinero/Shutterstock.com
Consider Motherwort to Reduce Postpartum Bleeding
Avoid Pesticides to Lower Kids’ Risk of Depression
A meta-review of 37 studies that included 7,887 mothers giving birth found that an injection of oriental motherwort (Leonurus japonicus), a Traditional Chinese Medicine herb used for thousands of years, decreased blood loss and other adverse events during birth at a minimal cost with few side effects.
Another reason to consider organics: A study of 529 teens and preteens linked high exposure to pesticides to a higher risk of depression. University of California San Diego School of Medicine researchers studied children between 11 and 17 years old in the Ecuadorian Andes, the thirdlargest exporter of roses. The flowers are routinely sprayed with organophosphate insecticides known to affect the human cholinergic system, a key component in the function of the brain and nervous system. Drawing blood samples, the researchers found that teens that had lower levels of acetylcholinesterase enzyme activity resulting from pesticide toxicity showed more symptoms of depression, especially in girls and those younger than 14. The findings back up anecdotal reports from Andeans of a rise in teen depression and suicide.
Take Cordyceps to Enhance Immunity Cordyceps, a fungus that grows on caterpillars high in the Himalayas, has long been used in Traditional Chinese Medicine as a rejuvenating and performance-enhancing medicine. The latest Korean research shows it also boosts the immune system. Scientists tested 79 healthy adults for eight weeks, giving 39 of them 1,680 milligrams of cordyceps a day in capsules and the other 40 were given a placebo. The cordyceps produced a 38 percent increase in natural killer (NK) cell activity, which plays a role in immunity by detecting and killing virus-infected cells, tumor cells and abnormal cells.
Take Rosemary to Boost Memory, Mood and Sleep The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.
Boot the Bottle for Mental Well-Being A study of 10,386 people in Hong Kong and the United States compared mental well-being among moderate drinkers and nondrinkers, with multiple-year, follow-up periods. Men and women that were lifetime abstainers had the highest levels of mental well-being, surpassed only by women that had quit drinking.
www.SHAPEINTOYOU.com Exercise
Nutrition
267.424.4319 @jennzedaker
Lifestyle All Inclusive Coaching
Studio 3 minutes from Quakertown turnpike & online! October 2019
19
Unexpected Aquatic Rebound
Texas Pumas Counter Inbreeding
The endangered Florida panther has been saved from extinction thanks to the introduction of female Texan pumas, reports a 10-year study conducted by the University of Florida and the Florida Fish and Wildlife Conservation Commission. The pumas, which like the panthers, are a sub-species of cougar, were brought to Florida in 1995 to counter the effects of habitat loss and health issues caused by panther inbreeding, including heart defects, infertility and other genetic problems. The panther population has since rebounded from a low of 20 to 30 cats to between 120 and 230.
Overfished and struggling widow rockfish are returning to the Pacific coast. Legal protections since 2001 had made it illegal to take the fish commercially, and fisheries managers implemented “catch share” regulations as the fishing fleet dwindled from 400 to 50 trawlers. But the fish have made a faster comeback than expected. National Marine Fisheries Service biologist Jason Cope notes that scientists were surprised by how quickly some rockfish species can reproduce. “We thought it might take a century or so for them to rebuild themselves; it’s now taking maybe a decade.” mlorenz/Shutterstock.com
Panther Power
Diplomatic Freeze
20
Lehigh Valley Edition
HealthyLehighValley.com
Humanitarian Plea
Environmental Destruction Tapped as War Crime
Twenty-four scientists from around the world published a letter entitled, “Stop Military Conflicts From Trashing Environment,” in the journal Nature, urging the United Nations International Law Commission to create protections for the environment in armed conflicts. It reads, “We call on governments to incorporate explicit safeguards for biodiversity, and to use the commission’s recommendations to finally deliver a Fifth Geneva Convention to uphold environmental protection during such confrontations.” The four existing Geneva Conventions and their three additional protocols are globally recognized treaties that establish standards under international humanitarian law for the treatment of wounded military personnel, shipwrecked sailors, prisoners of war and civilians during armed conflicts. Violating the treaties amounts to a war crime.
Friederike K/Shutterstock.com
Scientists warn that the Arctic is heating up much faster than the world average because of rising greenhouse gas emissions. Over the last five years, the region has been warmer than at any time since record keeping began in 1900, which is opening up untapped reserves of oil, gas, uranium, gold, fish and rare earth minerals. At a May meeting of the Arctic Council, U.S. Secretary of State Mike Pompeo warned Russia and China against “aggressive” actions in the region, saying, “This is America’s moment to stand up as an Arctic nation.” Gao Feng, the head of the Chinese delegation to the council, whose mission is to foster cooperation among Arctic countries and protect the fragile environment, says, “It’s [the U.S.] a country that stepped out of the Paris Agreement and then they’re talking about protecting the environment of the Arctic.”
RTimages/Shutterstock.com
Conflicts Heating Up Over Arctic Reserves
Gopal Seshadrinatha/Shutterstock.com
Riccardo Mayer/Shutterstock.com
Fertile Fish
global briefs
Riccardo Mayer/Shutterstock.com Gopal Seshadrinatha/Shutterstock.com
mlorenz/Shutterstock.com
Tiny Scrubbers
Superfund Success Story
Askwsar Hilonga, Ph.D., a chemical engineer and public health scientist in Tanzania, grew up dealing with waterborne diseases such as cholera that made him ill. According to the World Health Organization, he has used his scientific expertise and local knowledge to develop a purification system based on nanomaterials. While the filter is still under study, stations have been set up throughout Tanzania, mostly managed by women, to help those that otherwise would not have safe drinking water.
A wood-treating process for telephone poles that caused soil and groundwater contamination prompted the U.S. Environmental Protection Agency (EPA) to designate 47 acres in Bellingham, Washington, as a Superfund site in 1997. The cleanup, including removal of 28,000 tons of contaminated soil to a repository, reestablishment of a natural stream and restoring wetlands, is now complete, with walking and bicycling paths, newly planted native trees and wetland shrubs, and returning birdlife. The Oeser Company, which cooperated with the cleanup, has operated at the site since 1943 and continues to do so.
Nanoparticles Purify Water
Other-Worldly Rock
The Makhonjwa Mountains of South Africa harbor some of the planet’s oldest rocks, including meteorites that have been striking the Earth for eons. According to the peer-reviewed journal Geochimica et Cosmochimica Acta, researchers using electron paramagnetic resonance (EPR) spectroscopy have discovered a 3.3 billion-year-old layer of rock that contains two types of insoluble organic matter, both of which suggest extraterrestrial origins, making it the oldest extraterrestrial organic matter ever identified. Many scientists think the basic molecules of life may have originated in outer space.
Make a Difference and Become an Ascend Hospice Volunteer Trained Massage, Reflexology and Aromatherapy Practitioners Companionship • Bereavement Counseling
formerly Care Alternatives
A Better Choice for Specialized Hospice Care
Please call 866.821.1212 or visit AscendHospice.com
RTimages/Shutterstock.com
Friederike K/Shutterstock.com
Extraterrestrial Matter Found on Earth
Toxic Site Now Welcomes Walkers
October 2019
21
Runoff Results
Mushrooming Problem
A new analysis links climate change to the recent global rise of a multidrug-resistant fungal superbug, Candida auris. A decade after it was discovered in 2009, the superbug has popped up in many genetically distinct strains in more than 30 countries on three continents. Mystified, scientists say that fungal diseases are relatively uncommon in humans because of body temperature, but if they adapt to rising temperatures and aren’t easily treatable with medications, they could increasingly endanger human health on a global scale. “Global warming may lead to new fungal diseases that we don’t even know about right now,” warns Arturo Casadevall, lead author of the study published in mBio and chair of molecular microbiology and immunology at the Johns Hopkins Bloomberg School of Public Health. 22
Lehigh Valley Edition
HealthyLehighValley.com
Kateryna Kon/Shutterstock.com
Climate Crisis May Promote Superbugs
Whatafoto/Shutterstock.com
Elena11/Shutterstock.com
The National Oceanic and Atmospheric Administration estimates the algae-choked “dead zone” in the Gulf of Mexico near the mouth of the Mississippi River spanned 7,829 square miles this summer, roughly the size of Massachusetts and considerably above the 6,000-square-mile five-year average. The largest recorded Gulf dead zone to date was 8,776 square miles in 2017. Dead zones occur when algae sinks and decomposes, sucking oxygen from the water and making it impossible for marine life to exist, jeopardizing billions of dollars generated by commercial fishing in the area. The phenomenon is primarily attributed to chemical fertilizer runoff from Midwestern farms into the Mississippi, exacerbated by warming trends.
Farknot Architect/Shutterstock.com
Gulf Dead Zone Keeps Growing
Farknot Architect/Shutterstock.com Whatafoto/Shutterstock.com
global briefs
book brief
Melted Memorial
All You Need Is Love
Icelanders unveiled a plaque in an official ceremony on August 18 in memory of Okjokull Glacier, or Ok Glacier, the first of its kind officially lost to climate change. The glacier lost its glacier status in 2014 after melting down to only 0.386 square miles, or 6.6 percent of its original 5.8 square miles, and was reclassified as dead ice. The plaque is inscribed with A Letter to the Future, which includes the words, “This monument is to acknowledge that we know what is happening and what needs to be done. Only you know if we did it.” A 2018 documentary, Not Ok, details the glacier’s death and highlights the dire effects of climate change.
Natural Awakenings senior writer Linda Sechrist credits her 15 years of researching and interviewing spiritual luminaries with putting her on the path to her own spiritual awakening, which is detailed in one chapter of All You Need Is Love: The Importance of Transcending Spiritual Clichés and Living Their Deeper Wisdom. The new book offers a candid, fresh look at the way many New Age concepts have been trivialized and commercialized, when they’re “guaranteed to deliver overnight abundance, soulmates and enlightenment in easy 5-step workshops.” It shines a light on many popular spiritual myths that have come to obscure the deepest universal truth of the divine—which is that love is paramount—as argue many of the essays from 19 experienced spiritual practitioners. Available on Amazon.com, the book includes thoughtful anecdotal accounts from Sechrist; author Cate Montana; energy healer Cameron Day; and Betsy Chasse, director of the film What the Bleep Do We Know?!; among others.
Vanished Ice Immortalized
New Book Reminds Us of Essential Truths
October 2019
23
We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?
Mouth Matters A Holistic Approach to Oral Health T
“
by Ronica O’Hara
he mouth is the doorway to the body,” so the saying goes, and today we know just how true that is. Years ago, the biannual trip to the dentist was typically a simple “drill-and-fill” operation, with other health concerns not given a second glance. Now, emerging research shows that when we neglect basic oral care—even that annoying task of nightly or post-meal flossing—we endanger our heart, lungs, kidneys and even our brains by allowing the buildup of pernicious bacteria in our gums. In April, University of Louisville School of Dentistry researchers reported that the bacteria P. gingivalis, which flourishes in gum disease, was found in brain samples of deceased Alzheimer’s patients—and that inflammation, swelling and bleeding in gums can transport the bacteria from the mouth into the bloodstream simply through chewing or teeth-brushing. The study also linked the bacteria to rheumatoid arthritis and aspiration pneumonia.
24
Lehigh Valley Edition
Advanced gum disease also increases the risk of cancer by 24 percent, especially lung and colorectal cancers; quadruples the rate of kidney disease; and increases the risk of strokes, coronary artery disease, diabetes and pre-term births, other studies show. These findings have sobering implications for the nearly half of the American adults over age 30 and 70 percent of adults 65 and older with gum disease. “Science has proven that a healthy mouth is a healthy body,” says San Francisco holistic dentist Nammy Patel, author of Age With Style: Your Guide to a Youthful Smile & Healthy Living.
Body, Mind, Teeth
It’s part of the reason for the fresh interest in holistic dentistry, sometimes called biologic dentistry. “We look at the entire body, not just the mouth,” says Bernice Teplitsky, DDS, of Wrigleyville Dental, in Chicago, and president of the Holistic Dental Association (HDA), based in Coral Gables, Florida. Holistic dentists abstain
HealthyLehighValley.com
from toxic materials, remove amalgam fillings, may be wary of root canals and focus on minimally invasive procedures—some of which may be high-tech and cuttingedge, such as lasers to clean teeth and gums, ozone therapy to slow the growth of infections and air abrasion to “sandblast” away small areas of tooth decay. Holistic dentists work closely with a wide range of other complementary practitioners. “We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?” Patel explains. That may mean prescribing a head massage, acupuncture session, meditation lessons or dietary counseling. They may run blood tests for biocompatibility of materials and incorporate approaches from Traditional Chinese Medicine, Ayurveda, herbology, homeopathy, iridology, craniosacral therapy and energy medicine. They will look for signs of sleep apnea and often treat it. However, with the added tests and consultations, they tend to be more expensive, with many procedures not covered by dental insurance. Their numbers are small: Only 391 of 199,000 American dentists belong to the HDA, or about one in 500. Yet the natural health movement that drives holistic dentistry is having an effect on the profession at large. Many dentists nationwide, pressured by patients and aided by new technology, are abandoning toxic and invasive options for less harmful methods. Controversial mercury amalgam fillings are being edged out by less toxic options like resin composites that match teeth color; the amount of mercury sold in the U.S. for dental amalgams fell by half between 2001 and 2013. Conventional dental X-rays, which in a Yale study published in the American Cancer Association journal Cancer were linked to non-cancerous brain tumors, are yielding to computerized digital X-rays with a fifth of the radiation: As many as two out of
Francesco83/Shutterstock.com
~Nammy Patel
Francesco83/Shutterstock.com
three dentists have switched over. And aided by computer imaging software and 3-D printers, dentists are fabricating new crowns, implants, bridges and dentures right in the office, instead of using what Austin, Texas, dentist David Frank calls “intrusive analog [gooey impressions] that left patients feeling claustrophobic, highly anxious and consistently worried about gagging.”
Dialogue With Dentists
When visiting a dentist, whether holistic or not, it’s wise to be prepared with a natural health mindset. Some questions to ask are:
What are you filling the cavity with? Just say no to amalgam, a mixture
of heavy metals, of which about half is elemental mercury that slowly releases toxic vapors. Plus, “Heavy metals can leak into the enamel tubes of the teeth causing the teeth to appear gray or dark blue and making them brittle over time,” warns Los Angeles cosmetic dentist Rhonda Kalasho. Instead, ask for relatively nontoxic options such as porcelain or composite resins, which can be made of materials such as silica, ceramic, plastics and zirconium oxide. Some composite resins contain the endocrine disrupters Bis-GMA or BPA; for extra protection, ask for one that doesn’t, or ask the dentist to use a rubber dam to prevent swallowing it.
Should I have my amalgam fillings removed? Holistic dentists like
Patel give a strong yes. “The problem arises with mercury when you chew or brush your teeth. The abrasion creates heat and causes the mercury to off-gas. Those vapors get swallowed and go into your body, where they’re stored—and that creates significant health hazards—because we’re talking about a known poison,” she says. Other dentists disagree about removal, citing its risks: Holistic pioneer Dr. Andrew Weil, for example, writes that removing amalgam fillings is often unnecessary, costly and stressful, and recommends exchanging them for composite resin only when they break down.
How about Lead? Aluminum? Cadmium? Arsenic? Heavy metals prevent enzymes from working, use up minerals, and can ruin health.
Lacking Calcium? Or have too much? How do you know?
What about magnesium? Potassium? Zinc? Iodine? Mineral deficiencies create mineral deficiency diseases!
Mercury vapor is constantly released from mercury fillings and have been called a biochemical train wreck.
Get them removed safely.
— We test for 14 heavy metals & 20 minerals! —
Lehigh Valley’s only Holistic Dentist and only IAOMT dentist • Lehigh Valley’s high-tech dentist • All porcelain Cerec crowns made in one visit • We see both children & adults
Want Health?
Call (610) 432-1320
Dr. Michael Taras 2900 Hamilton Blvd Allentown
DrTarasDENTIST.com
Do I really need antibiotics? Oregon State University researchers found in a October 2019
25
We look at the entire body, not just the mouth. ~Bernice Teplitsky
Is a root canal the best option?
Some holistic dentists counsel against root canals, citing the risk of long-term health problems caused by lingering bacteria, and advocate the use of herbs, laser therapy or extractions instead. “If root canals were done 20 to 30 years ago, it is definitely a problem, because there were not enough technological advances to clean out all the bacteria which could cause chronic health complications,” says Patel. “Nowadays, depending on the tooth root, canals can be 99.9 percent cleaned by lasers.”
Back to the Basics
Considering the stakes, preventive care is all-important and there are many natural options to guarantee robust oral health. At the natural health store or drugstore,
Toothpaste: Study the labels and be wary of the following ingredients: fluoride, sodium lauryl sulfate, triclosan and sodium hydroxide. These ingredients are a plus: baking soda (sodium bicarbonate), green tea, Eucalyptol, menthol, tea tree oil and vitamin D. Flossing: Some smooth, slippery flosses
consider the following options:
Toothbrush: Electric toothbrushes reduced plaque 21 percent more and gingivitis 11 percent more after three months compared to manual toothbrushes, reported a review of 56 studies involving 5,068 participants. Those that rotate rather than brush back-and-forth clean slightly better.
KIM’S HEALING CENTER
1223 BUTLER ST. • EASTON, PA 18042 • 610-559-7280
Chinese Traditional Bodywork THANK YOU FOR SUPPORTING
KIM’S HEALING CENTER It’s an honor to serve you! Your referrals are our Greatest Compliment www.kimshealing.com Hours: Monday – Thursday: 9 am – 8 pm Friday & Saturday: 9 am – 9 pm Sunday: 9 am – 6 pm PA LMT License #MSG 003922
are coated with toxic, Teflon-like perfluorinated polymers linked to kidney and testicular cancer, ulcerative colitis and hormonal disruptions. A recent study found higher levels in women using those flosses. Instead, use the old-fashioned nylon kind or try out new flosses made of biodegradable silk or bamboo or those infused with antimicrobial tea tree oil. Or, consider a water flosser, which Canadian researchers found were 29 percent more effective at plaque removal than string floss.
Mouthwash: Mouthwashes containing alcohol significantly raise the risk of throat cancer, Australian researchers found. Instead, opt for super-healthy green tea as a mouthwash, as well as a drink. Studies show that it protects teeth from erosion and promotes healthy gums. Another simple option is warm salt water, using one cup of water and one-half teaspoon of salt. A 2017 study by the Cochrane medical study organization found it is virtually as effective as the prescription antiseptic mouthwash chlorhexidine in reducing dental plaque and microbes. Pulling: An ancient Ayurvedic remedy, this involves swishing a spoonful of organic coconut oil around the mouth and through the teeth for 10 to 20 minutes. The oil’s lauric acid, a natural antibacterial, has been found in studies to reduce plaque formation and fungal infections, as well as the strains of bacteria linked to bad breath and irritated gums. Taking care of our teeth and gums is simply worth the daily time and trouble to facilitate long-term health. “Your oral care should be taken just as seriously as watching your diet,” advises Kalasho. Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com.
26
Lehigh Valley Edition
HealthyLehighValley.com
Faces Portrait/Shutterstock.com
study this year of 90,000 patients that the antibiotics often prescribed by dentists as prevention against infection are unnecessary 81 percent of the time, and contribute to antibiotic resistance. Typically, patients didn’t have the precise cardiac conditions that warranted the extra caution.
Faces Portrait/Shutterstock.com
NON-INVASIVE, RED-LIGHT NEAR INFRARED LIGHT THERAPY PADS PROMOTING..... FAT-LOSS BODY SCULPTING SKIN TONING HEALING NOW AVAILABLE AT:
NEWATTITUDESALONDAYSPA.COM
610.253.5550 4003 WILLIAM PENN HWY EASTON, PA 18045
BEFORE
AFTER
8 WEEKS OF SESSIONS, 2 TIMES A WEEK
LIFE After LYME
Be a more authentic, healthier, more vibrantly alive version of you...
I
have had Lyme disease three distinct times, including what I call my Near Death Experience. That was the second time, in 2011…but by Round 3, I had pretty much figured out how to make recovery a piece of cake. My passion is teaching others how to choose and use the most natural, sustainable methods in order to recover their own inner Rock Star.
This ebook will empower you with the knowledge and the practical tools you need to recover fully from this complex, medically mysterious illness–not just physically but in mind and spirit, as well.
Visit www.lifeafterlyme.net to get your ebook and begin your full recovery Kristin Clague Reihman, M.D., L.L.C. 739 E. Emmaus Avenue • Allentown
610-704-1294
KristinReihmanMD.com October 2019
27
wise words
Jenny Odell on the Importance of Doing Nothing 1075 Main Street, Hellertown, PA 18055
by Julie Peterson
Showroom between Philadelphia & New York City
www.theorganicmattressstore.com
Marie Ruxton •
LMT, CN •
Chronic Pain & Movement Therapy Myofascial Release Therapy Mind-Body Makeovers Therapeutic Massage PA #MSG002015 NJ #18KT00415900
628 Chestnut St • Emmaus • 610.965.2500 www.marieruxton.massagetherapy.com
chiropractic • acupuncture • massage
Being Healthy is a Lifestyle Choice. Choose to LiveWell. Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.
8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com
28
Lehigh Valley Edition
J
HealthyLehighValley.com
photo by Ryan Meyer
Toll Free: 1.866.246.9866
enny Odell, a visuWhat is the al artist and writer “attention econbased in Oakland, omy” and why California, is known do you believe for her creative use of second-hand imagery it’s important to from Google Maps, resist it? YouTube, Craigslist and The attention economy other online sources. includes anything deHer work has been signed to capture and exhibited locally and direct human atteninternationally, and tion. The entire history was featured in Time of advertising has been LightBox, WIRED, The about exploiting attenEconomist and tion. But the attention The Atlantic. Both social media and economy takes on Odell, who has new dimensions with been teaching internet the cult of productivity something like social art and digital design are seductive, and when media, whose notifiat Stanford University we’re caught up in them, cations, pop-ups and since 2013, says she is we don’t question them. design are aimed at compelled by the ways keeping someone on in which attention a platform…[contributing] to a general (or lack thereof) leads to consequential feeling that one needs to be always on… shifts in perception. Her new book, How participating… available. to Do Nothing: Resisting the Attention Someone who participates deeply Economy, proposes that we use our in the attention economy is liable to attention to rebel against the seductive be kept in a loop of anxiety, fear and pull of 24/7 availability and manipulation shallow reaction. Ironically, this feeling by algorithms. She tells us that redirecting our atten- drives them back toward the attention economy, creating an unhealthy spiral of tion toward nature allows us to gradually attention that could be more meaningremake our lives and forego the mentality fully directed elsewhere. that tells us that we must have a constant return on investment. True productivity, What inspired you to in the end, may very well be connected rethink conventional wisdom to our role in the environment and our about productivity, progress understanding of happiness, and to make and the mentality that we must those connections, we must put our attention to doing nothing. have a constant return on our
investment—including how we spend our time and where we direct our attention?
Right after the election, in late 2016, a warehouse fire in Oakland claimed the lives of many artists. I became aware of how difficult it was becoming to step away and process anything, not to mention mourn. I found that it was only by stepping away that I was able to ask questions about what it was I really wanted and how I could act meaningfully. Both social media and the cult of productivity are seductive, and when we’re caught up in them, we don’t question them. Understanding anything requires perspective and standing outside of it; productivity is no different. Temporarily ascending to a broader, removed view, you might find that you’re struggling in all the wrong ways, or in the wrong direction.
photo by Ryan Meyer
How is “doing nothing” different from meditation?
It certainly shares some of the same goals. But whereas certain forms of meditation emphasize physical stillness, “doing nothing” for me includes things like wandering and observing.
What is the relationship between our wellbeing and being unproductive for a part of each day?
When we’re caught up in the idea of productivity, we’re often not
thinking about our own well-being. And yet, the “unproductive” part of one’s day is likely the one in which you remember to take care of yourself or even listen to the needs of your mind and body at all.
How do we go about challenging the forces that are disconnecting us from nature and each other?
I think the first step is simply a movement of attention. Addictive as social media may be, it is not difficult for me to move my attention from that to what is happening in physical space. Sometimes this leads to meeting other people; I’ve had great conversations with strangers when we were both peering up at the same tree, looking at the same bird.
What do you hope people will take away from the message of your book?
I hope it creates a space in which someone might begin to look at the ways they currently direct their attention and how they might want to change that. I also hope it helps people find each other. Rediscovering one’s bio-region or local history is a great way to meet others who might not exist within your social media bubble. Julie Peterson writes from rural Wisconsin. Reach her at JuliePeterson2222@gmail.com.
Graceful aging is the goal for all women, both inside and out Graceful aging is the goal for all women, both inside and out. Doing this naturally, offers symptom relief without the danger of side effects and addictive medications. How to tell if your hormones are out of balance? Are you experiencing any of these symptoms? Weight gain, Dry skin/hair, Anxiety, Depression, Mood Swings, Hot Flashes, Night Sweats, Fatigue, Loss of Memory?
Is CBD right for me? CBD or Cannadibiol, is a member of a group of closely related compounds called Cannabinoids found in the cannabis plant. It is natural and Non-Psychoactive. All of our CBD products are created from medicinal hemp, free of THC, and legal in all fifty states. CBD works with our bodies to Create and Maintain Balance.
These and many more symptoms can be attributed to an imbalance in your hormones – something you can alter by using individually made compounded hormone creams and medications. Download our app for mobile refills, exclusive offers and coupons!
1001 Main St. Northampton • (610) 262-6721 October 2019
29
RETHINKING OUR STUFF Moving Toward a Circular Economy by Yvette Hammett
W
hen Yale researcher Reid Lifset began working on waste issues on a life cycle basis—from “cradle to grave”—it was mostly the world’s geeks and nerds that paid attention, he says. “Today, it’s called the ‘circular economy’ and it’s sexy. It wasn’t sexy back then.” While many still have never even heard the term, the “circular economy”
is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy. It’s an alternative to the “makeuse-and-dispose” mentality of the traditional linear economy. “You are the circular economy when you buy pre-owned, second-hand objects, or rent or share the use of objects, or have
See ad, back cover.
30
Lehigh Valley Edition
HealthyLehighValley.com
broken objects repaired instead of buying new ones,” says Walter Stahel, author of The Circular Economy: A User’s Guide and a member of the European Union’s Circular Economy Stakeholder Platform. In other words, everyone that buys sustainable goods or services, takes public transport or gets a lawnmower fixed instead of buying a new one is a participant. There’s a global movement afoot to expand the circular economy in an effort to significantly cut the waste stream, reduce our carbon footprint and conserve resources. It began with the three R’s— reduce, recycle and reuse, says Lifset, a Research Scholar at the Yale School of Forestry & Environmental Studies who edits the Journal of Industrial Ecology, which focuses on the environmental consequences of production and consumption. The emphasis has always been on recycling, but as that becomes more difficult due to saturation levels, the emphasis is shifting to the more comprehensive goals of a circular economy—or should be, says Stahel, an engineering professor at the University of Surrey. Tinia Pina, a program leader at NY Cares, joined the movement after observing the poor food choices her Harlem, New York, students were making and the amount of waste attached to them. She founded Re-Nuble, a small manufacturing operation in New York City, to transform food waste into fertilizer pellets that can be used in hydroponic farming.
BsWei/Shutterstock.com
green living
“There is a strong need to try to reduce the volume of waste,” Pina says. “There is also a strong need to produce sustainable—and, ideally, chemical-free— food and make it affordable for all.” She hopes to eventually replicate her process for creating fertilizer in other large cities across the country. Leasing is another classic example of how the circular economy might work, Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Lifset says. “If the entity that made [a product] ends up with it when it becomes LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com waste, that company will handle it differAd Proof for Natural Awakenings ently.” The company can instead design a product so that it remains in the economy To: P: 610-421-4443 instead of becoming part of the waste Email: F: 610-421-4445 stream, he notes. The Ellen MacArthur Foundation Please sign your proof and theHAS following information: MITCHELL’S MEDICINALS HEMP CBDcomplete IS: HEMP CBD BEEN REPORTED TO HELP was established in the UK in 2010 to accel(Ad is shown at actual size. See second page for larger WITH SYMPTOMS RELATED TO: ads.) • A FULL SPECTRUMHEMP EXTRACT erate the transition to a circular economy. • FREE OF PESTICIDES • CHRONIC CONDITIONS • ANTI-INFLAMMATORY It offers numerous case studies, including • FREE OF HERBICIDES • ACUTE CONDITIONS • PSYCHOLOGICAL RELIEF Ad is approved: contact information and spelling• is correct a San Francisco effort called Cradle to • FREE OF SOLVENTS • SPORTS INJURIES SLEEP SUPPORT • NON-GMO • MENSTRUAL CRAMPS Cradle Carpets for City Buildings. Ad is approved with• MIGRAINES/ changesHEADACHES indicated • ORGANIC FARMING PRACTICES • ANXIETY Last year, the city passed legislaAd is not approved – make changes indicated tion requiring all departments to use 518 Main Street, Bethlehem, PA 18018, 610-882-4325 www.healhands.com carpeting containing no antimicrobials, fluorinated compounds or flame retardants. Both the carpet fibers and backing materials “must contain minimum amounts of recycled materials and ultimately be recyclable at end-of-use.” Most important: It must be Cradle to Cradle Certified Silver or better. The certification is a globally recognized standard for safer, more sustainable products made for the circular economy. Meantime, the European Union has embraced the circular economy as a boon to job creation and a way to significantly address climate change. By shifting to a circular economy, the European growth rate can be increased by an additional 0.6 percent a year and carbon dioxide emissions reduced by 48 percent by 2030, according to a 2017 report by McKinsey & Company. Just how much of the world’s industries must participate to meet these goals is yet to be determined. “That,” Stahel says, “is the billiondollar question.”
NOW OFFERING!
Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com. October 2019
31
This ad is the property of Natural Awakenings and may not be reproduced in any other publication withou
Slow Food Takes Root Global Movement on Fast Track by April Thompson
T
he global Slow Food movement is fast gaining momentum, uniting more than 100,000 people in 150 countries with a shared passion for delicious food and a moral conviction about the people and places that sustain it. It satisfies foodies’ hunger for a deeper appreciation and understanding of their meals’ origins, from farm to fork. “The key principles of Slow Food are good, clean and fair,” says Laura Luciano, a board member for Slow Food USA and Slow Food Governor for New York State. “It’s the opposite of fast food, where you are in and out with no idea where your food comes from or the stories behind it.” Fair, says Luciano, means fair to farmers, and paying a fair wage to workers picking and growing food. “Fair also incorporates principles of equity, inclusion and justice. Good means good for the climate, the Earth and us as individuals. Clean means not using GMOs and pesticides in the food,” she explains. Slow Food has its roots in Italy, where food and wine journalist Carlo Petrini took up the cause in 1986 to halt the homogenous fast food chains encroaching on the country’s
rich, diverse food culture. Slow Food USA has taken off since its founding in 2000 with 150 chapters boasting 6,000 members nationwide. Many convene annually at Slow Food Nations, a food festival for all in Denver, to swap stories, share strategies, celebrate victories and of course, break bread together. The backbone of the movement is its local chapters. “Food has a regional identity, connected to history, culture and family,” says Luciano, whose blog Out East Foodie shares the stories of her Long Island edibles. For Bob Quinn, an organic wheat farmer in Big Sandy, Montana, and the founder of the heirloom grain company Kamut International, the Slow Food movement has been a kind of welcome homecoming and acknowledgment of his company’s efforts to protect workers and nourish consumers. “To me, Slow Food is a return to the roots of agriculture and the soul of organic, because it focuses on the food—the end purpose of agriculture—rather than profits and yields that are the focus of the industrial food system,” says Quinn, author of Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food. “Slow
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 32
Lehigh Valley Edition
HealthyLehighValley.com
Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.
photo by John Kernick
food offers an appreciation for farmers’ efforts to improve the soil and the nutrition, flavor and aroma of the foods we grow.” The Slow Food movement also connects producers like Quinn with chefs like Steven Satterfield, author of Root to Leaf: A Southern Chef Cooks Through the Seasons and board vice president of Slow Food’s Atlanta chapter. “As a chef, Slow Food to me means honoring your ingredients and going out of your way to get the freshest, most sustainable, seasonal ingredients,” says Satterfield, who came to Slow Food early in his career as a young line cook interested in the provenance of food and protecting its cultural heritage. At Miller Union, Satterfield’s awardwinning Atlanta restaurant, all dishes are made from scratch, mainly from farms in the region, to support seasonal eating and local growing. Satterfield’s dishes also feature traditional Southern varieties from Slow Food’s Ark of Taste, a catalog of more than 200 culturally significant foods in danger of extinction. One Miller Union favorite is a hummus made from sea island red pea and benne seeds, an ancient variety of sesame originally brought by slaves from Africa to the South Carolina coast and cultivated in hidden gardens as a staple food. Beyond engaging diners, chefs and producers, Slow Food also campaigns for big-picture policy changes, like farmto-school programs to introduce fresh produce and get kids excited about healthy eating, says Luciano. “Eating is a political act. The choices we make speak volumes about what we stand for,” says Luciano. “We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.”
photo by John Kernick
~Laura Luciano
Photographee.eu/Shutterstock.com
We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.
conscious eating
Place the halved bok choy cut-side-down in the pan in a single layer.
photo by John Kernick
Continue to simmer over medium heat until the bok choy is tender, but still has texture and bright color, about 4 minutes. With a slotted spoon, remove the bok choy and set aside, but leave the citrus peels and spices in the pan. Continue to simmer until the broth is reduced by half or more. Taste the sauce for seasoning, then at the last minute, return the cooked bok choy to the glaze and reheat all the way through.
One of the qualities I love about bok choy is how easily the crisp rib absorbs the flavors of whatever it is cooked with. If it is not closely monitored, however, its tender leaves wilt quickly and the rib may turn mushy. I address this issue by quickly pulling the bok choy from the pan when it just begins to turn tender and succulent, allowing the sauce to reduce and intensify on its own. This recipe is perfect with a rice dish or with a delicate fish that could be poached in the cooking liquid for a full meal.
Simmer the stock in a large, wide skillet or shallow braising pan over medium heat. Squeeze the citrus into the pan, then drop in the peels. Add the butter, star anise, peppercorns and salt, and bring back to a simmer.
2 Tbsp whole-grain mustard 1 small garlic clove, minced 1 tsp kosher salt ½ tsp freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 medium head cauliflower, washed and trimmed into bite-size florets Heat the oven to 400° F. In a large mixing bowl, stir together the mustard, garlic, salt and pepper. Whisk in the olive oil. Toss the cauliflower in the mustard mixture to coat.
Excerpted from the book Root to Leaf: A Southern Chef Cooks Through the Seasons, by Steven Satterfield.
Don’t count the days, make the days count.
Yields: 4 servings 1 cup chicken or vegetable stock 1 orange, quartered, seeds removed 1 lemon, quartered, seeds removed 2 Tbsp unsalted butter 4 star anise pods 12 black peppercorns 1 tsp kosher salt 4 small bok choy, halved and washed
Yields: 4 to 6 servings
Spread in a baking dish in a single layer and roast until it’s just tender and lightly browned on the edges, 20 to 25 minutes.
Glazed Bok Choy with Citrus and Star Anise
photo by John Kernick
Photographee.eu/Shutterstock.com
Savory Slow Food Recipes
~Muhammad Ali Mustard-Roasted Cauliflower Cauliflower and mustard are both members of the genus Brassica, so it’s not surprising that the seed of the mustard plant is compatible with its big-headed cousin. Try it for yourself in this incredibly simple vegetable roast, which makes a terrific side dish with fish or fowl and is also hard to stop eating straight out of the pan. If you come across the orange, green or purple cauliflower varieties, mix them together for a stunning presentation. October 2019
33
It is nice to see that even dedicated yogis are so open to it. ~Sharon Boustani
ANIMAL ASANAS Goats on the Yoga Mat
hen 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a bit awkward and there’s not much interaction—until the goats come in. “It is an immediate icebreaker, and the place suddenly fills with giggles and laughs,” says Sharon Boustani, whose family runs Gilbertsville Farmhouse, in South New Berlin, New York. There is just something about miniature goats walking around on people’s backs while they do yoga that immediately de-stresses people and makes them downright happy, she adds. It may be fun, but it’s also a form of serious therapy that’s taken off across the nation and around the globe in recent years. Yoga by itself is proven to help with stress and pain relief, better breathing, flexibility and cardiovascular health. Add goats to the mix and the benefits are compounded by the well-documented benefits of human and animal interaction.
34
Lehigh Valley Edition
HealthyLehighValley.com
A number of studies, like one published in June by the American Educational Research Association, have shown that spending time with animals can lower blood pressure and decrease levels of the stress hormone cortisol. Other studies from the fields of psychology, animal welfare, counseling and anthropology note that these interactions offer additional positive health impacts and can reduce loneliness, boost moods and increase feelings of social support. So combining adorable goats with a physically and spiritually beneficial
People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular. ~April Gould
Sonsedska Yuliia/Shutterstock.com
W
by Yvette Hammett
BluIz60/Shutterstock.com
BluIz60/Shutterstock.com
fit body
BluIz60/Shutterstock.com
BluIz60/Shutterstock.com Sonsedska Yuliia/Shutterstock.com
yoga regimen just made sense to Lainey Morse, of Corvallis, Oregon, widely regarded as the mother of goat yoga. In 2015, Morse was diagnosed with a disease and was going through a divorce. “I would go out to my barn or out in the field and just be around my goats,” she says. “I wondered why they didn’t use goats for therapy like they do with horses.” Goats, she says, have a sense of calm. “When you are around them, you take on that energy, and it’s hard to be stressed out and have anxiety. But they are also really funny animals. They make you laugh.” She started with goat happy hour at her farm, inviting friends she knew were going through issues of their own. “Everybody left happy,” she recalls. When she discussed it with a yogi friend, goat yoga was born. Morse now has 13 partnerships around the country where others teach the classes and she handles the business end. “For me, it’s still about nature and getting out in nature.” Morse says she’s not quite sure why it took off like lightning, but she guesses it’s just because many people love the interaction. April Gould and Sarah Williams run their Arizona Goat Yoga classes at the Welcome Home Ranch, in Gilbert, Arizona. It is now a major tourist destination for the state. “Three to four times a week, we walk about 150 people out into one of the pastures,” Gould says. A lot of visitors from out of state return every time they’re in the area, she adds. And many Arizona residents come once, and then bring back friends and family. “People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular,” says Gould. Those that are more experienced can make it as difficult as they want. “And some people just want to play with the goats.” For Bisk Education, an eLearning company based in Tampa, bringing goat yoga to its campus was a way to inspire and de-stress employees. “There is a way to integrate wellness into your corporate programs that makes you a differentiator,” says Chief People Officer
Introducing something so lighthearted to something that many people take so seriously, like yoga, is interesting to watch, Boustani says. “It is nice to see that even dedicated yogis are so open to it.”
Misty Brown. “When it comes to a perk, I want to make sure those investments are memorable. It gives Bisk the reputation as more of a progressive culture.” Boustani calls it an escape experience. “That’s primarily what it is. Yoga in general is kind of geared toward letting go of your everyday worries and trying to come to some peaceful or therapeutic state.”
Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.
Cosmetic & Natural Dentistry Ronak Belani, DDS 2600 Newburg Road, Easton, PA 18045 610-252-1454 • www.CNDentistry.com
FREE 2nd Opinion
With this ad NEW PATIENTS ONLY!
69
$
- A $310 VALUE -
ACCEPTING MOST PPO INSURANCE PLANS FOR 24 MONTHS
OCTOBER SPECIAL
Exam, Cleaning and X-Ray
With this ad. New Patients Only. EXPIRES October 31, 2019
139
$
• Mercury Alert – Mercury Removed Safely • BPA and Metal – Free Dentistry • Dental Implants, Crowns, Bridges, Veneers • Saturday and Late Hours Available
PER MONTH
FOR 18 MONTHS
IMPLANT SPECIAL
Includes Abutment & Crown Cannot be combined with any other offers. With this ad. EXPIRES October 31, 2019
COMPLIMENTARY CONSULTATION
229 PER MONTH
only$
Cannot be combined with any other offers. With this ad. EXPIRES October 31, 2019
In-Office Whitening
249 Special
$
(with this ad only)
Cannot be combined with any other offers. With this ad. EXPIRES October 31, 2019
October 2019
35
Chiropractic and Digestion
Spinal Solutions Chiropractic Care Yields Unexpected Results by Marlaina Donato
C
hiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners can address many conditions that transcend typical expectations. The human spinal column sports 31 pairs of nerves, some corresponding directly to digestive, reproductive and respiratory organs, which might explain why regular spinal adjustments and other chiropractic techniques can be helpful for seemingly unrelated conditions like asthma, chronic headaches, hormonal imbalances and temporomandibular joint (TMJ) disorders. A scientific review of 179 published papers focusing on various non-musculoskeletal conditions shows benefits of full-body chiropractic treatment for asthma, infantile colic and cervical ver36
Lehigh Valley Edition
tigo. Results are also promising for middle ear infections in children and pneumonia in seniors. Clinical evidence suggests the nervous system is a cohesive factor in achieving overall wellness. “In chiropractic and holistic philosophy, the body is considered a self-healing organism,” explains chiropractic physician and applied kinesiologist Marc Terebelo, of the Chiropractic Wellness Center, in Southfield, Michigan. “The nervous system controls the body, so issues in the toes or fingers may be caused by spinal issues in the neck and low back. Likewise, bladder and menstrual cycle problems can be caused by injury to the low back or pelvic regions.” William J. Lauretti, a New York Chiropractic College professor in Seneca Falls, concurs with the benefits of holistic treatment. “Chiropractors view the body as an integrated unit, and problems in one
HealthyLehighValley.com
It’s worth noting that the nerves that innervate important digestive anatomy— from the salivary glands to the stomach down through the intestinal tract— branch off the spinal cord at various levels of the cervical, thoracic and lumbar spine. “This means that chiropractic adjustments given to [the] neck, mid-back, lower back and sacrum are important to optimal digestive function,” says chiropractor Sean Cailteux, of Exodus Health, in Shawnee, Kansas. In his practice, Lauretti has observed better digestion as a positive side effect to regular adjustments. “I’ve had a few patients over the years who reported improvement in digestive problems after chiropractic treatment of the mid- and low back. In some of those cases, the improvement was serendipitous, because the patient didn’t discuss their digestive symptoms initially, only after they noticed the improvement.”
Hope for Headaches and TMJ Dysfunction
Chronic tension headaches and migraines can become the norm for too many individuals, but chiropractic care—including spinal adjustments, nutrition advice and addressing emotional causes such as stress and anxiety—can be key in reducing pain and getting to the root of the problem. “Technically, only headaches with a list of very particular characteristics can be properly diagnosed as migraines,” Lauretti explains. “The cause of many cases of chronic, long-term headaches is often from poor function of the muscles and joints in the neck.” These types of headaches often respond well to treatment focused on restoring normal function to the neck, he says. TMJ disorders can cause painful and sometimes debilitating symptoms, including facial and tooth pain and locking of the jaw. Chiropractic treatments often
wavebreakmedia/Shutterstock.com
area might affect a seemingly unrelated area,” he says. “Most chiropractors have a wide variety of treatment approaches to offer, including advice on nutrition, lifestyle, stress management and exercise.”
healing ways
Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com
Prostock-studio/Shutterstock.com
wavebreakmedia/Shutterstock.com
ASSOCIATED CHIROPRACTIC
inspiration
Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, midback, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad page 5.
provide reliable relief. “The TMJ is a very important joint in the body, with thousands of neuroreceptors. TMJ involvements can cause headaches, particularly around the ear or side of the head, vertigo, tinnitus and other hearing issues,” says Terebelo. Cailteux notes that aside from experiencing jaw pain and headaches, someone suffering from TMJ disorder may have difficulty chewing, and may experience an audible clicking of the jaw with movement. “Chiropractic adjustments can be particularly helpful, especially when delivered to the TM joint and the neck. Gentle, soft-tissue manipulation of the muscles and tendons of the jaw, specifically the masseter, temporalis and pterygoid muscles, is also a highly effective treatment.” For a true holistic approach and lasting success, Lauretti offers this advice: “Look for a doctor who is willing to work as part of your healthcare team and who’s willing to refer you for specialty care when appropriate.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.
The Art of the Nap Unplugging From Life Without Apology
C
by Marlaina Donato
hildren, four-legged family members, Thanksgiving overeaters and the occasional squirrel on a branch have mastered an art that eludes most of us, and they engage in it without a shred of guilt. Defying our cultural habit of constantly being on the go and embracing the respite can be an active meditation, an invitation to cultivate uncommon stillness. Answering the siren’s call of a nap might very well be one of the most beneficial acts of self-care we can give ourselves. Both body and psyche crave chill-out times for good reasons. Using study subjects ranging from NASA pilots to emergency room staff, curling up for a 20- to 30-minute siesta has been clinically proven to lower blood pressure, boost immunity, improve motor skills and enhance job performance and creativity. Power naps—the short-but-sweet kind—give us the opportunity to nourish the most neglected part of life, the inner life. Rest-fueled “me-time” can be a daily ritual punctuated with both practical and aesthetic inspiration. Choosing a spot drenched in inviting natural light or close-curtained tranquility and reserving a favored pillow, chair or luxurious coverlet can usher in
blissful time-out. Adding the presence of aromatherapeutic essential oils like lavender, Roman chamomile or tangerine or a vase of simple fresh flowers can signal the ever-diligent sympathetic nervous system to cut back on overtime. Dropping down into unhurriedness like an anchor into port can prompt deeper and longer breaths and offer us the shameless chance to invest in quality daydreaming. Playing recorded sounds from nature—ocean waves, soft rain or gentle wind in the trees—can set the stage for a satisfying nap. Inviting the resident cat or pooch for a sleep-spell can also effect release of beneficial endorphins. Scheduling a nap into the day like any other appointment not only ensures followthrough, but presents a succulent slice of something to look forward to. Putting the computer on sleep mode and turning off the phone signals the brain that it’s time to recharge. Social media interaction and phone chats can wait. The pursuit of wellbeing does not need explanation, apology or, most of all, guilt. Pleasant dreams. Marlaina Donato is the author of several books. She is also a composer of healing and inspiring music. Connect with her at AutumnEmbersMusic.com. October 2019
37
No-Kill Initiative
~Emily Bach
Paws to Consider Best Friends Waiting for Homes by Julie Peterson
W
ade Breunig, of Buckeye, Arizona, had lost his marriage, his job and his house. To combat depression, he went to the local animal shelter to adopt the first cat that “talked” to him. As if on cue, a 2-year-old black cat yowled persistently. During the adoption, Breunig learned that “Bubba” had been scheduled to be euthanized. He was saving a life. Fourteen years later, Bubba died, and Breunig knew he would miss the mischievous, playful companion that loved car rides more than most dogs. Crying, but surrounded by his second wife and kids, he realized, “I didn’t save Bubba’s life. He saved mine.”
Devoted and Practical
The benefits of the human/animal bond are manifold, supported by an army of
studies that speak to pets’ ability to reduce stress, improve mood and even reduce the risk of cardiovascular disease. Research into animal-assisted therapy compiled by the University of California, Los Angeles, details the positive mental, emotional and physical effects of this natural modality. Anyone looking to lower blood pressure, ease anxiety or secure companionship can find it all at their local shelter, where homeless dogs and cats are eager to oblige. Emily Bach, public relations and event coordinator at Bishop Animal Shelter, in Bradenton, Florida, has many inspiring stories about adopted shelter animals. “They are often the most devoted pets because they know they’ve been rescued,” she says. The outdated myth that shelter pets are incorrigible, unlovable animals with
October is National Shelter Pets Month Bring Home a Friend for Life 38
Lehigh Valley Edition
HealthyLehighValley.com
Shelters share success stories of animals that get a “forever home”. Unfortunately, hundreds of thousands don’t and are euthanized. Best Friends Animal Society, in Kanab, Utah, is working to change this. By partnering with animal welfare organizations and shelters, Best Friends has a goal to “Save Them All” through an initiative to make all of the nation’s shelters “nokill” by 2025—which means 90 percent of shelter animals might be saved. Euthanasia will be reserved for failed rehabilitation or when an animal has no chance of recovery from an illness or injury. In 1984, when Best Friends was founded, about 17 million animals died in U.S. shelters annually. As of August 2019, that number is down to 733,000, a nationwide save rate of 76.6 percent. Historically, no detailed data was kept on shelters. “For decades, we have worked in the dark to end shelter killing because we lacked accurate information about the problem we were trying to solve,” says Julie Castle, CEO of Best Friends. The organization recently launched the community lifesaving dashboard (BestFriends.org/2025goal), a database that anyone can access to help save shelter pets. “With a better understanding of where the trouble spots are and the profile of animals being killed in a community, we can better deploy our collective resources for the greatest lifesaving impact.” Part of the success of the no-kill movement involves increased awareness that kindness toward all species is important. Bach points out that shelter animals are also the lower-cost option for people that want pets; most are vaccinated and neutered before they are adopted out and are often already trained.
David Porras/Shutterstock.com
They are often the most devoted pets because they know they’ve been rescued.
Benevolente82/Shutterstock.com
behavioral issues no longer holds. Family circumstances—a change of job or residence, death, divorce or illness—can land a confused and well-loved dog or cat in a shelter. Others become accidental strays or are unceremoniously dumped by uncaring owners. Bishop, a no-kill shelter, places about 100 pets every month, showcasing them on social media, news outlets and at outreach events.
natural pet
Christin Lola/Shutterstock.com
David Porras/Shutterstock.com
Getting Ready to Adopt
Before jumping in to help save them all by adopting, potential pet parents should research breeds, crunch numbers and think ahead. The American Society for the Prevention of Cruelty to Animals (ASPCA) suggests considering several issues:
Lifestyle: Dogs live 10 to 15 years, cats up to 20. Pets should fit the family now and in the future.
Money: Pets require training, food, toys, equipment, medical exams and treatment.
Breeds: Not all dogs and cats will be a
good match for every home. Personality is key.
M
Pets Promote Health
any studies document the positive influence of pets on our well-being.
Healthy Heart
Single people that live with a dog have a decreased risk of cardiovascular disease. (Tinyurl.com/DogsAndCardiovascular). Part of the reason for this is likely because dog owners tend to get more physical activity than those without dogs, which makes dog owners generally more fit (Tinyurl.com/NIH-PetsAndHealth).
Less Stress
programs using dogs, horses and chickens (Tinyurl.com/AnimalsAndAutism).
Mood Boost The demands of life canPA take18049 a toll on the610-421-4443 Box 421 Emmaus, • P: • F: 610-421-4445 removing potential dangers and preventing LVEditor@NaturalAwakeningsMag.com Animals elicit smiles, which makes them body. Contact with animals is linked to • www.NaturalAwakeningsMag.com accidental escape through windows, doors great for deterring depression (Tinyurl. lower heart rate, blood pressure, cholesor fences. Ad Proof for Natural Awakenings terol, anxiety and fear levels, and increased com/PetTherapyAndDepression). Not everyone can adopt, but anyone feelings of calmness. Lower levels of stress 610-421-4443 can help. Shelters accept donations and most To: CancerP:Help hormones, such as cortisol, have been Email: F: 610-421-4445 have a wish list of items. Volunteers are a From lessening loneliness to lifting shown to help regulate inflammation, core need at shelters, and it’s work that can emotional well-being, children and adults which helps sign the immune system fight off Please your proof and complete the following information: quench the thirst for spending time with undergoing cancer treatment everything from colds to diseases (Ti(Ad is shown at actual size. See second page for larger ads.)seem to animals without adopting any of them. benefit from time with dogs (Tinyurl.com/ nyurl.com/AnimalVisitationProgram and CaninesAndChildhoodCancer and Tinyurl. Tinyurl.com/StressAndInflammation). Ad is approved: contact information and spelling is correct Julie Peterson writes from rural Wisconsin. com/AnimalsAssistChemo). Ad is approved with changes indicated Contact her at JuliePeterson2222@gmail.com. Social Bonding Killer In children with disorder, Adautism is notspectrum approved – makePain changes indicated animals help them learn to connect better Animals can soothe away some chronic pain and enable people to reduce use of to others. One study using guinea pigs pain medication (Tinyurl.com/Animals found that these kids talked and laughed AndPainRelief). more with peers. There are now therapy
Benevolente82/Shutterstock.com
Safety: Pet-proofing a home includes
Dorneyville Pharmacy Veterinary Compounding Specialists Tom’s Dog “Axl”
Meet Your Match Best Friends Animal Society has a quiz called Paws Like Me (BestFriends.PawsLikeMe.com) to match people with adoptable animals. Shelter workers can also help families select appropriate pets.
We feature a full line of veterinary preparation with size, dose and flavor appropriate medications for every animal ... including cats, dogs, ferrets, bunnies, reptiles, birds and exotics! We work with your vet!
Thomas E. Silvonek, RPH, FACA
Fellow American College of Veterinary Pharmacists Compounding Specialist Monday – Friday • 9 a.m. – 5 p.m. 3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com October 2019
39
If every 8-year-old is taught meditation, we will eliminate violence from the world within one generation. ~Dalai Lama
MINDFULNESS Get Well • Stay Well IN THE CLASSROOM
Overcome illness and maintain optimal wellness with our personal, comprehensive, Meditative Training Kidsnutrition Thrive functionalHelps medicine-based care that gets results. by Ronica O’Hara
W
“
hen I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel moreKathy calm Harrington, and I’m readyMS to speak to that Functional Medicine Nutritionist person. ” Those self-aware words come from a 5-year-old Los Angeles girl in the film Just Breathe.
A 9-year-old boy in a tough British neighborhood forgets about “all the scary stuff ” when he does “petal breathing”— opening and closing his fingers in time with his breath. “If I concentrate on my breathing, the worrying thoughts just go ‘pop’ and disappear,” he confided to The Guardian newspaper.
This is the effect that mindfulness training in the classroom often has on students, and it’s key to why it’s happening all over the world—not just in the U.S. and the UK, but in more than 100 countries, including Australia, Taiwan and India. What started a few decades ago as a small experiment in progressive schools is rapidly gathering speed as emerging research documents the strong positive effects of mindfulness on developing brains. A 2015 meta-review from researchers at the University of Melbourne, in Australia, which evaluated 15 studies in six countries involving 1,800 students, showed three broad outcomes: higher well-being, better social skills and greater academic achievement. They were more optimistic, self-accepting and happier, more likely to help others, more able to focus on lessons and be creative, and less likely to be angry, anxious or disobedient. “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” is how it’s described by Jon Kabat-Zinn, whose pioneering research at Harvard in the 1980s helped kick off mindfulness as a scientifically based, nonsectarian approach to a calmer, clearer mind. It has spread since then into business, health care and professional sports, as well as schools: Googling “mindfulness in BethlehemNutrition.com education” brings up 116 million links. 3400 Bath Pike, Ste. 101, Bethlehem
wavebreakmedia/Shutterstock.com
healthy kids
High Blood Sugar? Pre-Diabetic? Type 2 Diabetes? I will help you heal without medication
09-15
Get Well • Stay Well Overcome illness and maintain optimal wellness with our personal, comprehensive, functional medicine-based nutrition care that gets results.
Autoimmune Disorder? Thyroid Deficiency? Irritability? Weight Gain? Sluggishness?
I will help you heal without medication
Kathy Harrington, MS
Functional Medicine Nutritionist
BethlehemNutrition.com Call today to schedule a consultation 610-419-3909 3400 Bath Pike, Ste. 101, Bethlehem 09-15
40
Lehigh Valley Edition
HealthyLehighValley.com
Get Well • Stay Well
Digestive Issues?
Zurijeta/Shutterstock.com
Call today to schedule a consultation 610-419-3909
wavebreakmedia/Shutterstock.com
“Mindfulness offers children the Mindfulness offers children the skills has a soothing effect, offering oft-trauskills they need today to meet the agethey need today to meet the age-old matized kids a rare feeling of peace. old challenges of growing up within “Because everyone has distractions and challenges of growing up within the strong emotions, learning to observe the new context of social media and often absurdly high expectations,” says new context of social media and often these inner experiences with curiosity holistic doctor Amy Saltzman, coand openness is an important part of absurdly high expectations. founder and director of the Associaall children’s education,” says psycholo~Amy Saltzman tion for Mindfulness in Education. gist Patricia Broderick, Ph.D., founder Mindfulness is now being taught in of Learning2Breathe, a mindfulness urban, suburban and rural schools in 50 states. Such programs curriculum for junior and senior high school students. can be low- or no-cost, structured in many ways, taught any time Schools sometimes use parental consent forms to counter and conducted without special equipment—important for cashconcerns about any potential religious implications. Often, a school’s and time-strapped schools. program expands organically as one impassioned teacher draws in As a grassroots movement, mindfulness programs run others. “The one single factor that determines a program’s effectivethe gamut. Hundreds of schools and districts nationwide have ness is the depth and consistency of personal practice of those teachincorporated into curricula such evidence-proven mindfulness ing it,” says Saltzman. In fact, a University of Wisconsin 2013 study programs as those developed by MindfulSchools.org, Learning found that teachers that practiced a guided meditation 15 minutes 2Breathe.org and MindUp.org, which often involve teacher traina day for eight weeks had less anxiety, stress and burnout during ing and structured lessons. the school year; those conditions worsened in the control group. Sometimes mindfulness is simply a grade school teacher ring In Middleton, Wisconsin, high school counselor Gust Athaing a bell signaling five minutes of silence, giving children somenas has watched as mindfulness exercises have made students thing to focus on with closed eyes: a sound, a bite of fruit, a stuffed calmer, kinder, more focused and feel closer to each other and to animal. A middle school teacher may use a five-minute guided app teachers: “A number of students have told me it’s the part of the meditation from Calm or Headspace to settle down students after school day they look forward to the most!” lunch. Some schools offer moments of silence during the day, a quiet room to go to or an optional class in mindfulness. Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com. Others find that teaching mindfulness during “detention”
MINDFUL AIDS Mindfulness-building tools: Tinyurl.com/MindfulnessEducation Techniques, Tinyurl.com/ClassroomMindfulnessTools. “Just Breathe”: Four-minute video, shown on Oprah, of 5-yearolds discussing mindfulness. Tinyurl.com/JustBreatheFilm.
Zurijeta/Shutterstock.com
Mindful help for parents: Tinyurl.com/KindergartenersAnd Mindfulness. Calm, a meditation app, offers guided mindfulness exercises and is offered free to any K-12 teacher. Calm.com/schools. Headspace, another popular mindfulness app, is also offered free to teachers, and sometimes works directly with school districts. Headspace.com/educators.
i ·�t MAULFAIR MEDICAL CENTER -
BETTER HEALTH - NATURALLY
Various intravenous therapies have been the key to helping our patients regain their health. 40 years of clinical results helping people age gracefully, alleviating the effects of accumulated toxins and other challenges to their immune system, demonstrates the importance of IV therapies. Utilizing IV therapies we're able to bypass faulty digestion improving your health and wellness. Our protocols for improving your digestive system results in a strong immune system. If you have unresolved health problems, contact us and find out how fast you can heal. For real.
Your body heals itself, we simply assist. 5925 TIighman Street - Suite 90 Allentown. PA 18104 610-682-21041800-733-4065
MaulfairMedicalCenter.com October 2019
41
business spotlight
Your CBD Store Brings More Cannabidiol Options to Easton by Sheila Julson
I
n recent years, cannabidiol (CBD), a non-psychoactive derivative of the hemp plant, has become the rock star of the holistic wellness world due to its heralded health benefits. However, Easton area resident Sandra Freeman was still skeptical of hemp’s touted wonders. When her good friend had used CBD to successfully treat her severe anxiety, Freeman decided to try CBD to ease her irritable bowel syndrome. “It helped with my inflammation, and today, I’m a believer,” she relates. Freeman was so impressed with CBD that she opened a Your CBD Store location in Easton this past June. Your CBD Store is a franchise that formed in Florida a year ago and exclusively carries SunMed CBD products. They have locations throughout the United States. Although Freeman’s Easton store has only been open for a couple of months, she says that city of Easton has been welcoming, and customers have been very appreciative. “I think that people are fed up with taking prescription medication, especially with the opioid epidemic getting worse,” she notes. “People are looking for more natural approaches to their health care.” The store has a warm, boutique ambiance so people can feel comfortable coming in to discuss their health issues.
42
Lehigh Valley Edition
Due to lack of federal regulation, Freeman emphasizes that it’s important for consumers to scrutinize CBD carefully before buying. A good start is asking for certificates of analysis. “SunMed issues lab reports on every single batch we sell, and each batch is third-party tested by a neutral laboratory for purity. We also cycle through labs, so it’s never the same lab testing every time. That helps maintain quality and sets us apart from other CBD products found online that might contain pesticides or fillers,” she explains. Freeman says consumers should also ask about the origins of the hemp plants and where the extraction and processing occurs. SunMed has its own farms in Denver from which they grow hemp for their CBD products. Their extraction and processing takes place in Florida. SunMed’s CBD tinctures come in both broad spectrum and a full spectrum. The broad spectrum includes the whole plant, including the terpenes (the oils that give cannabis its aromatic diversity) as well as the minor cannabinoids, with no tetrahydrocannabinol (THC). The full spectrum is the whole plant and includes up to 0.3 percent THC.
HealthyLehighValley.com
Freeman notes that although CBD has been in the limelight lately, there’s still a mystique surrounding it. “People are very leery because they say they don’t know if it’s marijuana or the hemp plant— it’s absolutely the hemp plant, and the only difference between the two is that hemp naturally has much lower levels of THC— and it’s legal. Marijuana still isn’t legal in Pennsylvania unless it’s from a medical dispensary.” Your CBD Store carries tinctures ranging in strengths from 250 to 3,000 milligrams, which determines the dosage of CBD in each bottle. Freeman and her staff help guide and educate people on dosages for specific ailments or health goals. They also carry a water-soluble product with a faster release time. “If you have anxiety, stress or insomnia, you will feel the CBD effects within five to 10 minutes, rather than with the oils that takes about 45 minutes to an hour for you to feel the effects.” Because people like to consume CBD in various forms, Your CBD Store also has gummies, hard candies, vapes, honey sticks and a pet line. “Dogs and cats have very similar endocannabinoid systems as humans, so CBD affects them the same with it does us,” Freeman explains. SunMed also has a bath and beauty line with bath bombs, and night moisturizing and collagen creams. The Commonwealth of Pennsylvania has recently legalized medical marijuana, but Freeman believes the demand for CBD will remain strong. “I don’t think CBD is going anywhere, even after medical marijuana becomes more widespread and easily obtainable, because not everybody wants that THC high. That’s where our products come in. We provide the same benefits as marijuana, but without the THC,” she concludes. Your CBD Store Easton is located at 430 Northhampton St., in Easton. For more information, call 484-544-4771 or visit CBDRX4u.com/find-us/pennsylvania/Easton. Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.
TRY FOR FREE!
DON’T MISS YOUR CONNECTION
An incredible selection of NOSH products throughout the store.
SAVE UP TO 60% YOUR NATURAL MATCH OR MORE on Natural, Organic, Specialty & IS WAITING TO MEET YOU! Healthy Groceries
NATURAL
Minimally processed,
of artificial ingredients Welcome to the largest holistic,free conscious, and preservatives ORGANIC sites spiritual and green network of dating Meets USDA standards online. We invite you to becomeforaorganic member SPECIALTY and feel the energy on our site from Premium the quality, gourmet or artisanal products moment you first log in. HEALTHY Dietary choices like gluten free, dairy free or diabetic friendly
We call it N.O.S.H.® and you’ll say “Oh My Gosh!” when you find BIG DISCOUNTS on brands like Amy’s, Cascadian Farm and Ethnic Gourmet.
A wide selection of natural, organic and gluten free products in our Grocery aisles
Seasonal Organic Produce A Vast Selection of Organic and Natural Cheeses, Milks, Yogurts in Our Deli
Natural and Organic Health and Beauty Products
Affordable Organic and Natural Meat
Join now at NaturalAwakeningsSingles.com
WIN WHAT YOU SAVE!
Two customers win the saving amount from the bottom of their receipt each month
October 2019
43
calendar of events TUESDAY, OCTOBER, 1 Kay Davis of Boulder Woods Campground returns to teach how to make and take your own “Thieves”. 1 p.m. For germ protection and Fall essential oils for your oil diffusers. Make and Take Home with you the same day. $10.00 per person. To Your Health Natural Foods, 212 N. West End Blvd., Quakertown, PA 18951. RSVP: 215-538-3480
FRIDAY, OCTOBER 4 Sip & Spa, Self-care Essential Oils Class, 7:00 – 8:30 p.m. - Sue Sampson. We’ll sip homemade oil-infused Sangria or Sun Tea while we talk about the importance of self-care, learn tips and tools to pamper body, mind and spirit and make bath salts, relaxing roll-ons, facial mist and body butter! $35. Twin Ponds Center, Pre-register 610-297-0442
SUNDAY, OCTOBER 6 The term forest bathing, or Shinrin-Yoku, is a philosophy that believes that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Learn the philosophy and practical tips on how to carry on with the practice at home. Starts at 2 p.m. Cost is $30 for the 2-hour session and will include a custom reusable water bottle. Add a spa day pass on these days for $30 (a 50% discount). *Indicates a full moon session with a moonlit walk. 24-hour advanced sign-up is required by calling the Spa Concierge at 1-800.Woodloch.
TUESDAY OCTOBER 8 Immune Support with Herbal Supplements and Elderberry Syrup 1p.m. - Becky Ciurczak will speak about Supporting your Immune System during the winter months with herbal supplements and elderberry syrup. This class is FREE and open to the public. Seating is limited to 20 persons. To Your Health Natural Foods, 212 N. West End Blvd., Quakertown. PA 18951. Please RSVP to the store at 215-538-3480
WEDNESDAY, OCTOBER 9 Heart Health and Stress Relief with Effortless Meditation™, 7:30 – 9:00 p.m. - Greg Schweitzer.
This meditation technique is recommended by physicians as a key for self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Center, West LV, Pre-register 610.670.6700
SATURDAY, OCTOBER 12 Heart Health and Stress Relief with Effortless Meditation™, 9:00 – 10:30 a.m. - Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief fom insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Center, West LV, Pre-register 610.670.6700
SUNDAY, OCTOBER 13 Detox Your Life! 1:00 – 2:30 p.m. - Sue Sampson. Learn about harmful chemicals lurking in products we use every day and basics of reading labels and what to watch for. We’ll make all-natural room spray & carpet fresh powder. $20 covers materials and samples. Class size limited, Twin Ponds Center, Pre-register 610-297-0442
SUNDAY, OCTOBER 20 Essential Oils & Aromatherapy Basics, 2:00 – 3:30 p.m. Sue Sampson. Learn about Essential Oils, benefits, uses, and how to incorporate into daily living. Transform your life with powerful plant compounds! We’ll make DIY roll-ons and fragrance! $20, Class size limited, Twin Ponds Center, Pre- register 610-297-0442
MONDAY, OCTOBER 21 De-stress with EFT – Meg Deak, 6:30 - 8:00 p.m. Release pent-up emotion to feel lighter, calm and more in control. Monthly Emotional Freedom Techniques clinic to relieve stress, anxiety, and emotional overwhelm. Cost $20. Twin Ponds Integrative Health Center, Breinigsville, Pre-register 610-504-4830
essential oils for extra protection from the winter flue and viruses. This unique tutorial will be presented only once this year while Elderberries are in season. $15.00 per person. Seating for 20 people only. To Your Health Natural Foods, 212 N. West End Blvd., Quakertown. PA 18951. Please RSVP to the store at 215-538-3480.
WEDNESDAY, OCTOBER 23 Heart Health and Stress Relief with Effortless Meditation™, 7:00 – 8:30 p.m. - Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Health Center, Pre-register 610.670.6700
THURSDAY, OCTOBER 24 Clearing and Manifesting Energies – 7-9 p.m. Clear out emotional imbalances, stuck patterns, and limiting beliefs that are being held in your body’s cellular memory and open space to manifest the life you desire while leaving your baggage behind. $20 before October 17, $25 after. Space is limited. 412 Liggett Blvd., Phillipsburg. Info: 908-752-0097, Karen@RedTailEnergetics.com; Facebook.com/ RedTailEnergetics.
SATURDAY, OCTOBER 26 Ergonomic Exercise to Transform Your Life, Workshop, 11 am -1:00 p.m. - Betsy Wetzig. Learn to use the body-mind-brain core system to function ergonomically with Coordination & Dynamics Training. Prevent injury/pain and improve mental functions! $45, Twin Ponds Integrative Health Center, Pre-register 610-398-9652
savethedate SPIRITFEST OCTOBER 26-27 SAT 10AM-6PM; SUN 10AM-5PM
TUESDAY OCTOBER 22 Kay Davis of Boulder Woods Campground is coming back for a Make and Talk Elderberry Syrup. 1 p.m. - For boosting your immune system. Kay will show you how to go through the process from start to finish and even adding some
5th annual event. Tune up your body, mind and spirit. Featuring guest speakers every hour, area psychics, energy healers, shamanic practitioners, mind/body therapists, holistic practitioners, massage & stress management, artwork, jewelry, crystals, stones, gems, natural food court, more. Admission: $7 New Hope Eagle Fire House 46 N Sugan Rd, New Hope Society for Metaphysical Enlightenment 267-261-2768 • WeAreSme.com
savethedate SATURDAY, DECEMBER 14TH & 15TH HOLIDAY HOLISTIC & SPIRITUAL BAZAAR 10am-5pm. Offering a variety of spiritual and holistic products and services along with artisan wares, books, cards, clothing, jewelry, gluten free and vegan food and more. $3 donation or donation of pet food. Vendors welcome. Leesport Farmers Market Banquet Hall, Gernant’s Church Rd, Leesport. 570-573-1651. LadyLynora.com.
44
Lehigh Valley Edition
HealthyLehighValley.com
SATURDAY, OCTOBER 26 Find the Nexus of Symptoms & real causes, answers instead of prescriptions. 10 am - 1 p.m. Dr. Conrad Maulfair has been improving the health of his patients for over forty years utilizing medical modalities that are noninvasive and not usually available in main stream medicine. Find out just how he does this and if you could benefit. From heart disease to cancer to digestive disease to hormonal problems, this workshop is for everyone. Please refrain from wearing scented products inconsideration of others. Call for reservations, seating limited. 5925 Tilghman Street Suite 90 Allentown Pa 18104, Tel: 800.733.4065 or 610.682.2104. Drmaulfair.com Purelyyoudetox.com SpiritFest – Sat: 10 a.m.-6 p.m. - Sun: 10 a.m. -5 p.m. - Tune up your body, mind and spirit. Psychics, energy healers, mind/body therapists, holistic practitioners, massage & stress management, natural food court. $7/admission. New Hope Eagle Fire House, 46 N Sugan Rd., New Hope. 267-261-2768. WeAreSme.com.
savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Usui/Tibetan Style Certification at Inner Peace, Wilkes-Barre Nov 16, 2019 9:30am-5:30 pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice , includes 179 page manual, Register by 10/9/19 CEU’s for LMT’S Reiki 1, Usui/Tibetan Style Certification at Inner Peace, Wilkes-Barre Jan 25, 2020 9:30am-5:30 pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice , includes 179 page manual, Register by 1/18/20 CEU’s for LMT’S Reiki 2,Usui/Tibetan Style Certification Program, 12/7/ 2019 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179 page Manual if didn’t receive in Reiki 1. Register by 11/30/19 Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnl,ine@yahoo.com. LifeHolisticReiki.com
October 26 & 27 SATURDAY, 10am-6pm SUNDAY, 10am-5pm New Hope Eagle Fire House 46 North Sugan Road • New Hope, PA 18938
Festivities Include: Guest Speakers Every Hour • Psychics, Mediums & Tarot Readers Holistic, Shamanic & Reiki Practitioners Massage & Energy Healers • Herbalists & CBD Products Artwork & Jewelry • Crystals, Rocks, Gemstones & Salt Lamps New Age Aroma & Spiritual Products Aura Photography • Door Prizes • Food Court
Admission $7 Sponsored by a nonprofit organization, the:
Society for Metaphysical Enlightenment For Information call: 267-261-2768 www.wearesme.com
VENDORS: Register Early! Our events have been known to SELL OUT!
October 2019
45
FIND THAT LOVING PIECE
ongoing events
A ONE-STOP SHOPPING FOR A VAST ARRAY OF High Style Organic Clothing Incense, incense burners and sage sticks for smudging Himalayan salt lamps, singing bowls & authentic dream catchers Natural soaps and lotions
Soy candles Jewelry Cords Tapestries Self-help books Crystals Spiritual classes & workshops
Sun 11-4 Tues & Wed 11-5:30 Thurs & Fri 11-6 Sat 9-6 Closed Mon
daily The Loving Piece 7 N Third Street — Easton — 484-206-8140 thelovingpiece.com Check out our event page
Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.
sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Quiet the Mind Group Meditation – New to meditation? Learn techniques to help quiet your mind and relax your body. Immerse yourself in a sound bath as June plays her crystal singing bowls. Time: 10:45-11:30am. Cost: $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. Walk-ins welcome! Call (610) 838-5463 for more information. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.
monday Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:456:45 pm, $75/6 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville. Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper selfawareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.
tuesday Coordination Patterns™ & Dynamics Training. Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 2:00-3:00 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610-398-9652
wednesday Hatha Yoga – Judy Zumas. Experience different ways of doing familiar poses! Emphases is on opening of the spine by beginning at the tailbone and progressing through each spinal area in turn
46
Lehigh Valley Edition
HealthyLehighValley.com
promoting healing and transformation. Times: 10 am, 11:30 am. $80/8 or $11/class, pre-register 610504-2540. Twin Ponds Center, 628 Twin Ponds Rd. Breinigsville. Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7-9pm. Visit Facebook group or call 610-838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown. Coordination Patterns™ & Dynamics Training. Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 6:30-7:30 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610-398-9652 LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Quaker Friends Meeting House. 4116 Bath Pike (Route 512) Bethlehem, PA 18017. 7pm. Heidi Healy at 610-882-2253 or hnthealy@aol.com.
Open Hearts to Narcotic Addiction – Grief support for parents/survivors of heroin overdose. Kainoa’s Ohana Foundation. Monthly meetings will be held last Thursday of every month, in the studio at 7pm. 11390 N. Delaware Dr. Bangor. Questions contact: KainoasOhana@gmail.com. Yoga: Iyengar, Intermediate Level – Diana Erney. Prior yoga experience required. Focus is on alignment of mind and body developing strength, stamina, balance, and flexibility. Props such as blocks, blankets and belts are used to enhance understanding. 7-8:15 pm, $88/ week series. Twin Ponds Center, Pre-register 610-509-3677
10 am-11 am., $88/8 classes, Twin Ponds Center, Pre-reg. 610-888-8600 Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280.
saturday
friday
LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown.
Tai Chi Easy™ − Barbara Kopystecki. Join us for a “spiritual experience” to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing.
Family Yoga - Karen.Klubertanz, Comprehensive Yoga Therapist. A blending of creative play, relaxation & mindfulness. Relationships are nurtured while building self-esteem, cooperation, focus and trust. 10-11 a.m. $10/1 adult & 1 child; $3 for ea. add family member. Twin Ponds Center, Pre-register 484-554-4601
thursday Aromatherapy Thursdays – Join D.I.Y. Studios & make your own handmade aromatherapy jewelry and diffusers. Discounted Essential Oils will be available to attendees at Kindred Spirits. Registration cost includes all supplies. Time: 1:30-4p. Visit Sacred Space Facebook page or call 570-575-8270 for project & pricing information. Sacred Space, 45 W. Water Street, Hellertown.
Holiday Spiritual & Holistic Bazaar with Benefit Chinese Auction
for The Wellness Center for Pets & their People
Leesport Farmers Market Banquet Hall 312 Gernants Church Rd • Leesport, PA
Sat. + Sun. December 14 + 15 10am to 5pm Food · Crystals · Jewelry · Gemstone Trees · Soaps and other Bath Products · Essential Oil Products · Salt Lamps · Artwork & Photography · Readers · Healers · Reiki · Reflexology · Statues · Clothing · Incense · Books & Taros Cards · Instruments & Singing Bowls · Gift Baskets · Pet Products · Wood Burning Gift Items and many more unique craft and gift items
Door Prizes • Free Lectures Admission: $3 or bag of dry dog/cat food ladylynora.com/holiday-bazaar Contact Julie at 570-573-1651
Call now! VENDOR SPACES AVAILABLE!
Search “Natural Awakenings”and download
FREE goody bags to the first 50 people each day who bring in a copy of this ad. October 2019
47
NOVEMBER
Natural Sleep Solutions
BETTER SLEEP ISSUE
plus: Optimal Thyroid Function Readers are Seeking These Providers & Services:
Aromatherapy • Eco-Friendly Mattresses, Bedding & Accessories • Meditation Energy Healing • Spiritual Healing • Yoga Classes • Yoga Therapy Biomedical Hormone Replacement Therapy • Skin Care and Spas ... and this is just a partial list! Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings To: Email:
P: 610-421-4443 F: 610-421-4445
Please sign DECEMBER your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)
JANUARY
plus: Earth-Friendly Ad is approved: contactHolidays information and spelling is correct
plus: Immune Support
Uplifting Humanity
Age-Defying Lifestyles
Ad is approved with changes indicated
CONNECT WITH OUR READERS | THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Ad is not approved – make changes indicated Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
natural awake n ngs 610-421-4443 ®
For ad changes, please contact: Marci Molina (570) 269-0482 moseven00@yahoo.com
48
Initial ad design/layout fee is 25% of the non-discounted rate of ad size. Subsequent ad design/layout changes Lehigh Valley Edition will be billed atHealthyLehighValley.com $40 per hour, with a $15 minimum. Advertisers are provided with:
ving
w
able Go
Li
o for L
All finished advertisements and requests for changes to existing ads must be received no later than the 12th of each month.
ain
s od
Lehigh Valley Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com
Sus t
i
Ad Proof #1 - April 2011 Issue
Im pact
Hemp • Bamboo • Alpaca • Organic Cotton Clothing for Men, Women & Baby Natural Personal Care Sustainable Paper • Fair Trade
Naturally Yours The Organic Shop 81 Broadway • Jim Thorpe, PA 18229 570.325.8209 www.naturallyyoursorganics.com
classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.
COURSES Become a licensed Sanctified Healer/Hypnotist – Contact Chorbishop Mullen for additional information at 570-216-1215 or mcslongevitycenter@yahoo.com. Visit LongevityCenter.wix.com/ Natural-Therapies. Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!
Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss. Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. JosephLavine@ mccann.edu.
PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.
Group & Individual Supervision for LPC/ LCSW licensure – Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW on Mondays 9am-10am, $50/person. Individual supervision is also available, $50/30-minutes. Email DraMilspaw@4DCounseling.com to register for group supervision. Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029. Service and Repair of TV – All brands. Free estimates and reasonable price. Call Moe 484522-5405.
SPACE TO RENT
A Peaceful Sacred Place – Provides a serene atmosphere for yoga, meditation, lectures, workshops, Interactive Dementia and Alzheimer Game – An HypnoBirthing® Classes – The Mongan Method, or classes. Hourly, half day, or whole day rentals interactive and fun family game that will bring a of childbirth education is an amazing program that Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 available. Sliding scale pricing available. Sacred twinkle to the eye and smile on the face. Call 484teaches you and your birthing companion in five, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Space, 45 W. Water Street, Hellertown. Contact June 860-5894. HighRollDice.com. 2 and a half hour classes the art and joy of expeat 610-838-5463 for more information. riencing birth in a more natural and comfortable Toxic Chemicals in the Home? – Know the risks. Proof for Natural Awakenings way. Call 570-730-9963 for schedule. Peace and Attention Health Care Professionals! Twin SeeAd ThinkBig.HealthHomeTour.com. Healing For Women, 134 Broad St, Stroudsburg. Ponds Health Center, a highly diverse holistic Trichotillomania Sufferers – Be pull-free for life. health center, offers a unique lease opportunity. P: 610-421-4443 Hypnosis Training Course –To: Classes forming A healthy alternative, without medication. Visit Schedule a tour of the site. 610-395-3355. for National Guild of Hypnosis-approved Banyan TwirlAndSoothe.weebly.com. Email: F: 610-421-4445 Hypnosis Certification Super Course with 5-PATH Kula Heart Yoga & Wellness, LLC located in Two Green Burial Plots for Sale – At Green and 7th Path Self-Hypnosis techniques. For more Bethlehem, PA off Routes 512 and 22 are hiring Meadows Burial Ground in Fountain Hill, PA. information, call 610-248-2358. Please sign your proof and complete the following information: independent contractors. Rent space for yoga or total.Call 610-698-4921. (Ad is shown$1,800 at actual size. See second page for larger ads.) bodywork training, workshops, or to see individual OPPORTUNITIES clients/patients. Contact Denise 610-746-5852 or SERVICES email inquiry to info@kulaheartyoga.com. Calling Holistic Presenters – Facilitate your Cleanliness Is Godliness! Call the Clear Bright is correct Ad is approved: contact information and & spelling workshop or retreat at our Upper Bucks center, Peaceful Country Setting – Building includes cleaning service: 484-707-1375 $25/hr with own with peaceful country setting, meditation gardens, is approved with changes indicated 4 gathering rooms, kitchen, and covered porch. supplies. Ask for Julie. and woods. GreenShireArts.org. Email info@ Ad Wooded paths, meditation gardens. Perfect for GreenShireArts.org or call 215-538-0976. workshops, weddings, retreats. Quakertown. Call Ad is not approved – make changes indicated 215-538-0976.
Advertorial
Why Do I Still Have Thyroid Symptoms, When My Lab Tests Are “Normal?” Thyroid disease affects over 20 million people here in the United States alone. The harsh reality is that it is our female population that is being hardest hit. Presently, statistics show over 25 times the incidence of the disease in women than in men.
Are you suffering with: • Excessive Fatigue? • Hair Falling Out? • Depression? • Sensitivity to Cold? • Constipation? • Anxiety? • Heart Palpitations? • Dry Skin and Hair? How Would You Like To Discover What Every Hypothyroid Sufferer Absolutely Must Know... • Learn why, even with medication and a so-called “normal” TSH lab test, you still feel... LOUSY! • How up to 90% of Hypothyroidism sufferers (and possibly you) have an often undiagnosed auto-immune condition that’s literally destroying your thyroid and... why your doctor has been ignoring it! • Did you know that there are 6 different patterns to Thyroid problems and only one is actually helped by medication! • That blood sugar, adrenal glands and your gut play a BIG role in thyroid health? If you’re tired of dealing with thyroid problems, not getting better and you are worried about getting worse, please call our office at 610974-9911 and schedule a consultation with me, Dr. Raymond Benedetto, DC and let’s see if we can help. Patients with thyroid disorders need an experienced expert to guide them in the management of their condition beyond the simple hormone therapy. We’ve been helping patients with thyroid disorders day in and day out and would be happy to consult with you to discuss your individual case. To schedule a consultation or for more information, please call 610-974-9911 or go to www.bethlehemthyroidrelief.com October 2019
49
Seven years without a cold?
sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. Lehigh Valley Edition HealthyLehighValley.com ADVERTORIAL 50
Copper in new device stops cold and flu
M
community resource guide
MARIE RUXTON THERAPEUTIC MASSAGE
Connecting you to the leaders in natural health care and green living in our
community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.
ACUPUNCTURE BALANCED ACUPUNCTURE
Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net
A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.
LEHIGH VALLEY ACUPUNCTURE AND QI SPA 101 Bridge Street Catasauqua PA 18032 US 610-264-2755
Since 1988, Ming ming and David Molony have been providing Oriental Medicine to the people of the Lehigh Valley and beyond. We accept VA, Auto, Workmen’s Comp, and Health plans that pay foracupuncture, while providing quality care to everyone for all kinds of disorders and for health maintenance. We work with your Doctor. See ad page 28.
LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas Lic. # OM 000054 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 LivingArtsMedicine.com
Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and over 35 years of holistic healing.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 28.
ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE
Laura Eastman, MAc, LAc Sheila Papa, MAc, LAc 1617 Hamilton St. Allentown, PA 484-425-2865 Eastman-Acupuncture.com
Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. M 12:30-5:30, Tu 8-5, W 8-12, Th 1:306:30, F 8-1, Sa 8-12.
AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com
Young Living has specialized in growing, distilling, and selling therapeuticgrade,organic Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities available.
BODYWORK ANDREI KAZLOUSKI
628 Twin Ponds Rd., Breinigsville, PA 18031 484-695-8265 Si-RolfMethod.com ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 14.
Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 28.
CHIROPRACTOR ASSOCIATED CHIROPRACTIC Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com
Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad page 5.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 28.
COLON HYDROTHERAPY HEALING HANDS MASSAGE THERAPY CENTER 518 Main Street, Bethlehem 610-882-4325 HealHands.com
Using an open system which is unique to the area. This cleansing/detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels). Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation. See ad page 31.
October 2019
51
COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY
EDEN ENERGY MEDICINE/ SOUND MEDITATION REDTAIL ENERGETICS
Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com
A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by For step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.
Karen E Adamo, EEM-AP Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com
The Finest in Dental Care What is Biomimetic Dentistry?
Tooth preservation and dental conservation lie at the-heart of DENTISTRY NATURAL biomimetic dentistry.
Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden You and Your Family Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.
COSMETIC AND Biomimetic dentistry, a type of NATURAL DENTISTRY
FITNESS ELIZABETH SINICROPE, CPT, CNC
tooth-conserving Ronak Balani, dentistry, DDS treats weak, andRd., decayed teeth PA in a 18045 2600fractured, Newburg Easton, way that keeps them strong and seals 610-252-1454 them from bacterial invasion. Obtain CnDentistry.com a significantly better outcome with We begin with a hominimally invasive and comprehensive dentistry endorsed with guided listic approach to enhance your physical approaches and CAD-CAM technology.
215-200-9938 TattoedGypsyFit.com
My name is Elizabeth and I am a Personal Trainer and Certified Nutrition Coach. I am committed to making people healthy and health and eliminate fit. Everyone is not one size fits any compromise to the immune system. All serall. I design my programs to be New & Emergency Patients are Welcome vices we offer are mercury-free, mercury-safe and very personalized and they are fluoride-free. We can enhance your smile with evMost Insurance designed around YOU. Free Consultation. erything from routine dental care to whitening and
cosmetic dentistry
Plans Accepted
full cosmetic makeovers in a warm, cozy and caring n Beautiful Tooth Color FREE See adFilling page 35. atmosphere. n Bonding & Porcelain Veneers
Clear Correct Aligners
Clear Correct braces are customized FLOATING removable clear aligners that straighten teeth invisibly. RELAXATION These are a perfect optionCO. METTA for teens and adults that do not want 618 W Broad Street, Bethlehem, metal braces on their teeth.
Consultations
n Natural Looking Crown & Bridge
DR. JIGNESH PATEL, DMD n Digital X-Rays & Panoramic
Lehighton (less radiation)Family Dentistry n Periodontal 6900 Hamilton TreatmentBlvd Trexlertown, PA 18087 Deep Cleaning 610-395-3335 n Implant Dentistry LedhightonDentistry.com
610-419-2044 MettaRelax.com
PA 18018
We are committed to providing The Valley’s premier float center with five beautiful, quality care to our patients and their open float rooms,Group each containing an extra-large tub families. It is our mission to exceed Trexler Family Dental with 1000 pounds of epsom salt dissolved in ten expectations by providing excepinches ofDentistry warm water. It’s likely to be the most relaxtional dental care to our patients andFamily Lehighton ing thing you’ve ever experienced. Other ways to at the same time, promoting a liferelax at Metta long relationship built on trust, 6900 Hamilton Blvd. 233 S include 3rd St reflexology and massage. confidence, quality of dental work, Lehighton, PA 18235 Trexlertown PA 18087 and exceptional patient care. See ad, page 3. FUNERAL SERVICES Dr. Patel, DMD 610-377-5948 610-395-3335
MICHAEL TARAS, DMD, FAGD, FIND, CDC, NMD, IBDM. 2900 Hamilton Blvd., Allentown, PA 18103 610-432-1320 DrTarasDENTIST.com
As the Lehigh Valley’s only Holistic Dentist, Dr. Taras focuses on the safe removal of mercury fillings using ozone, chelators, biocompatible fillings, and more. With additional degrees as a Naturopathic Physician, in Nutrition, and Integrative Biologic Dental Medicine, Dr. Taras has both the decades of training and experience to remove mercury fillings safely. Cerec dentist, IAOMT, ANMA, and CDC. See ad page 25.
52
Lehigh Valley Edition
NICOS C. ELIAS FUNERAL HOME, INC
Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals.
HealthyLehighValley.com
GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY
1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad page 48.
HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC
Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com
When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad page 25.
LIFE COACH ONE OF A KIND PERSONAL COACHING June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com
June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, O r g a n i z a t i o n , P o s i t i v i t y, Empowerment – to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad page 45.
MASSAGE KONNECTIONS MASSAGE Kathy Hatcher, LMT 656 5th St. Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com
Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad page 5.
KNEADED SOUL THERAPY
LLC 3131 College Heights Blvd, Suite 100 Allentown, PA 18104 610-387-6895 KneadedSoulTherapy.com Offers manual lymphatic drainage and therapeutic massage. Each session is customizable for individual needs to provide relief for those suffering from such conditions like fibromyalgia, Lymes disease, TMJ issues, migraines, or those looking to relax. Gift Certificates available.
MASSAGE ACADEMY OF THE POCONOS, LLC Vicki Hicks, BCTMB Director/Owner 570-421-5014 MassageAcademyLLC.com
I learned the power of Massage Therapy over 30 years ago. It is still my passion & purpose today. I enjoy mentoring, advocating and promoting massage education to our students, Licensed Therapists and our clients. I am committed to helping people find ways to improve their quality of life through massage therapy and other wellness modalities.See ad page 34.
NATURAL FAMILY MEDICINE MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com
Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 41.
MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD 391 East Brown Street East Stroudsburg, PA 18301 MJAHealthcare.com
Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/Laser Weight Loss. See ad, page 55.
WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE
NATUROPATH Family, Environmental and Preventative Medicine NATURAL HEALTH PROMOTION LLC Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890
Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad page 13.
Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net
Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 14.
NATURAL FOODS TO YOUR HEALTH NATURAL FOODS Jon Holznagel, PHD. 212 N. West End BLVD Quakertown, PA 18951 215-538-3480
NATUROPATH NUTRITIONAL TECHNOLOGIES
Nicholas Theodorou, ND Easton, PA 18045 610 258-1894 Dr. Jon Holznagel is a graduate of nutritek601@yahoo.com
Delaware Valley University in 1966. He established To Your Health Natural Foods in Quakertown, PA. in 1994. His commitment is to provide the area with the highest quality medicinal foods, vitamins and herbal supplements in 2000 Jon graduated with a PHD degree in Nutritional Science so he could better advise his clients on their health issues. See ad page 13.
Specializing in glutathione enhancement with NT-307, a uniquely prepared truly native whey protein isolate that provides the essential building block precursors to make glutathione in each and every cell in the body. Key benefits of raising glutathione include a stronger immune system, cell detoxification, increased energy and increased muscle strength and endurance for improved athletic performance!
Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.
For Roughly $3 per day...
You Can Start Marketing Your Business! CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL
You Can’t Even Boost a Social Media Post for this Price
Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).
For No Additional Charge You Will Receive:
One NewsBrief or *HealthBrief every 6 months
(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.
PLUS up to 2 Calendar Events per month! Contact us Today:
610-421-4443 or email
Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing
DrRodgerND@Healthy LehighValley.com *HealthBriefs need to be backed by reputable studies, etc.
October 2019
53
NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED
Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ Dian’s Wellness Simplified • WellnessSimplified.com 973 267-4816
REIKI LIFE HOLISTIC CENTER, LLC
Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com
Learn to Be a Naturopath!
Our main focus is Reiki, a Spiritual practice which promotes physical, From a Full-Time Practicing Nutritionist with Decades Clinical Nutritionist Dian Freeman Experience and Thousands of Clients emotional and spiritual healing. We hasof aClinical private practice and nutrition Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines offer Certification in Reiki 1 thru Clinical Nutrition, Essential Oils, Energetic Tools and And Holistic Health Modalities school in Herbology, Morristown, NJ, she Call today Reiki Master/Teacher Usui and Titeaches a six-monthCounts! nutritional cer-about Experience special betan Style. Reiki and Reiki/Shiatsu Dian is Celebrating thewith 15th year teaching tification course over 850hercerti- monthly Nutrition Certification Course for designation as a sessions and, also a monthly Reiki fiedCertified graduates in Holistic Health overSaturday Holistic Health Counselor, CHHC classes open Share. Dr. Anthony received a MastheWith last 15 years. She also practicesto the public! Over 800 Graduated Students ter/Teacher attunement on Kurama Mtn. Japan, the frequency biofeedback, teaches Meets Every Other Sunday for Six Months Next Course Begins October noon to 5pm birthplace of Reiki. CEU’s for Massage Therapists. 1-day classes and lectures widely. Dian is2019, currently Member IARP., ICRT. See calendar, page 45. finishing her doctorate in Medical Humanities at Drew Dian Freeman University Madison, NJ. See calendar, page 17. Certified in Clinical in Nutrition This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian.
and Holistic Health
(973) 267-4816 www.WellnessSimplified.com
NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION Gale Maleskey, MS, RD, LDN Office in Bethlehem 610-625-5990 GaleMaleskey.com
Part of an overall health enhancement program. An exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single gland, organ and part of the body, thus persuading the body to biologically correct, strengthen, and reinforce itself.
SALON & SPA
PODIATRIST ROBERT J. KAPLAN, D.P.M.
NEW ATTITUDE SALON & SPA
1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com
Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature stateof-the-art technology including laser treatments for fungus toenails and shockwave treatments for heel pain. Dr. Kaplan’s emphasis is on a nonsurgical approach to all types of foot and ankle pain. See ad page 14.
Natural Awakenings Lehigh Valley Launches New Community Website See news brief on page 14 for more information.
Lehigh Valley Edition
INTERNATIONAL ACADEMY OF MEDICAL REFLEXOLOGY
Lorraina J. Telepo, Founder 2502 Schoenersville Rd, Bethlehem, PA 18018 267-424-4549 Reflexology.net
Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop lifesustaining habits, using a coachingbased, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.
54
REFLEXOLOGY – MEDICAL
QI SPA RELAX- RENEW- REFRESH Ming Ming Molony 610-443-1746 QiSpaPa.com
Qi Spa, founded in 2011, is a luxurious, privately owned Spa, which focuses on its clients as individuals. Qi Spa provides many conventional spa services, and many unique services such as: a specialized wet room for full body wraps, a Far Infrared sauna for up to four people, and a couples massage room, all in a spa setting surrounded with beautiful art and calmness. An exclusive service offered by Qi Spa is their acupuncture face-lift complemented by a high-end facial with premium products from Paris, which will simply amaze you. See ad page 5.
SPIRIT ENERGY MEDICINE SERVICES REDTAIL ENERGETICS
Karen E Adamo, EEM-AP Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.
TRADITIONAL CHINESE MEDICINE
Patricia “Trish” McAdams-Burt 101 Village at Stones Crossing, Easton, PA 18045 610-253-5550 Newattitudesalondayspa.com
KIM’S HEALING CENTER
Trish takes pride in making sure all guests are treated with care and professionalism. She wants you feel welcomed and leave the outside world behind when you walk through the door. As you enter the Spa the aroma and tranquil sounds give you the calming experience you expect. Stop by to see all the services available. See ads, pages 2 and 27.
Offering traditional Chinese healing therapies such as acupressure massage, reflexology, herbal foot soaks, detoxification, traditional cupping, and tuina. Also detoxification protcols using Infra-red sauna nd ion detox foot baths. Large selection of Chinese herbal teas, herbal supplements and hearbal heating pads for pain. Serving the area for over 20 years. Mention this ad and get an initial cupping session. See ad page 26.
1223 Butler St, Easton,PA 18042 610-559-7280 KimsHealing.com
ORGANIC TANS AND BEAUTY BAR 1752 W. Allen St Allentown, PA 18104 610-821-8888 OrganicTansLV.com
Lorena Bravo started Organic Tans & Beauty bar, built on the belief that consumers deserve to be serviced by knowledgeable professionals with an eye for artistry. Having a great product is only a portion of the equation. Empowering the professionals our company employs, to be the best they can be is how we make a greater difference in you after having any one of our treatments. See ad page 8.
HealthyLehighValley.com
Airbrush Tanning
More and more men and women have become aware of the dangers of UVA and UVB exposure, so they have
Derm
aplan
Derma p enterta laining is a fa inment v among industr orite in y, m becaus odels and ac specif tresses e it elim .W peach inates remove fuzz that cak that anno es up in s all th e de mak surface very sm ad skin cells allows leav for gre ooth. Derma produc ater penetrati planing ts an on o canvas d creates a fl f ski awless for ma ke on smo up to glide othly.
La Exten sh sions
Lash L if Volum t, Classic Full e Lash Volum Set, By Set, e Lash Stylist, Set
in
Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life. Conditions We Treat: Female and Male Hormone Imbalance Menopause Individualized Bio-Identical Hormones Insomnia Adrenal Dysfunction & Fatigue
Decreased Libido in both Men & Women Thyroid and Endocrine Disorders
Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown,PA18104
484-294-4199 www.HormoneWellness.net
Join The Newsletter For
FREE Health: News, Articles, Links, Events, Recipes And More!
424-COACH-ME Call or Text! Updates From Integrative Nutrition Health Coaches Ask For A FREE Initial Consultation! WE TARGET WEIGHT LOSS!
Weight
Gain, Loss of Muscle Mass & Strength Vitamin & Dietary Deficiencies Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders Polycystic Ovarian Hormone Preconception Fertility Counseling
Albert J. Peters, D.O., Medical Director
— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician. You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.
It’s NOT normal to live with Pain Specialized Pain Treatment For: Headache and Facial Pain, Fibromyalgia and Chronic Fatigue, RSD/CRPS, and Neuropathic Pain, Arthritis and Joint Pain
There is HOPE for you with our Integrative Medical Approach that features conservative therapies to minimize medications and surgery.
Can Medical Marijuana help you? Dr. Artamonov will discuss whether using Cannabis may be an effective alternative for you.
Dr. Mikhail Artamonov is guided by one simple credo: the practice of Good Medicine. Harvard trained and Board Certified in 8 areas of Medicine, he believes that cutting-edge medical technologies not only make medicine more effective but can actually make it more personal. Functional Medicine • Pain Management • Regenerative Medicine • Anti-Aging • Medical Marijuana • Lyme Disease Protocols • HCG/Laser Weight Loss • Brain Injury • Ozone Therapy • Stem Cell Therapy 04-18
570-872-9800 East Stroudsburg MJAhealthcare.com Contact@MJAhealthcare.com
See Ad Page 22.