Natural Awakenings Lehigh Valley PA & Far West NJ- January 2024

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INSPIRING AND EMPOWERING

HEALTHY LIVING | HEALTHY PLANET

GRACEFULLY

AGING

Dr. Albert Peters Natural Care for All Stages of Life

Health & Wellness GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION

JANUARY 2024

Lehigh Valley Edition

HealthyLehighValley.com

Networking Party! Natural Awakenings Lehigh Valley Invites you to a networking Party. Thursday, January 11, 2024 6:00 - 8:00 pm

Featuring natural products and supplements. What an incredible opportunity to meet holistic nutritionists, naturopathic doctors, holistic veterinarians, homeopaths, holistic estheticians, integrative doctors, herbalists, thermographers, health coaches, holistic dentists, energy-medicine practitioners, integrative chiropractors, compounding, integrative pharmacists, acupuncturists, Spectracell Labs, Vibrant Wellness Labs, and other like-minded people who share in the joy of our wellness community.

All Past and present advertisers are invited to this Special Event. Please RSVP DrRodgerND@HealthyLehighValley.com to let him know you are attending. Free. Light refreshments and beverages served.

Open To The Public. You must email DrRodgerND@Healthylehighvalley.com to get your invite/entry ticket, numbers are limited, for this special event.

Venue Allentown

All invited guests will receive the venue address via Email.

Contents 20

Natural Care for All Ages and Stages of Life

Physical Therapist Brings Creative Service Model

22 Graceful Aging

26 Rewards of Animal Ownership

30 Preventing Falls in Advanced Age

31 Letting the Seasons Enrich Us

Thyroid-Friendly Eating

Departments 8 News Brief 17 Health Briefs 18 Global Briefs

22 Feature Story 26 Natural Pet 30 Fit Body

35 Calendar of Events 36 On Going Events 36 Classifieds

20 Community Spotlights 21 Business Spotlight

31 Inspiration 32 Conscious Eating

37 Business Directory

Advertising & Submissions

Scan code to learn more

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. January 2024

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND) Editors Dr. D Rodger (ND) Marilyn Wanser Design & Production Patrick Floresca Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND) Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image Dr. Albert Peters, Center for Anti-Aging Medicine & Hormone Wellness HormoneWellness.ne © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Publisher’s Letter It feels like the same story every year, the ball drops on New Year’s Eve, and everyone begins the new year eager to get started on their goals. Most of us start strong and there is a reason why the gymnasiums are always so crowded the first week of January, but the majority of us lose steam before the month is even over! Why is that? Why do so many people (by some accounts, as many as 80% to 90%) lose their enthusiasm for their New Year’s resolutions and fail to see improvement by the time the next year rolls around? There have been many studies about this topic, with most experts concluding that the root cause of “resolution failure” stems from poorly planned goals. In other words, most of us just throw out a vague declaration, like “I want to lose weight” instead of “I’m going to lose 3 lbs in January, or “I want to save money” without identifying how much we want to save. You must be specific about your goal setting. The result of such poor planning, of course, is that enthusiasm tends to fade rather quickly. Instead of working toward a pre-determined end result, we end up spinning our wheels and trying to decide what to do instead of doing it. When the results don’t happen quickly, it’s just so easy to slide back into old patterns and forget about the goal altogether. Setting goals helps trigger new behaviors, helps guide your focus, and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery. In the end, you can’t manage what you don’t measure, and you can’t improve upon something that you don’t properly manage. Since waning enthusiasm is only natural, it’s important to find other ways to stay on track, throughout the new year. Try adding these 2 strategies to your repertoire and experience better results. Get Help from Others Studies show that people who are trying to make a change, whether it’s losing weight, quitting smoking, starting up, or expanding a business, are more successful when they have another person who holds them accountable for their goals. It helps people become more successful when they have a support system in place. Determine Milestones Another common reason resolutions fail is that results aren’t always immediately apparent. In some cases, even though things are changing, they happen so subtly that they may be hard to notice. Therefore, setting intermediate milestones along the way to your goal can keep you motivated. For example, if you are trying to lose 60 pounds, reward yourself after every 15 pounds, or after you meet your workout goals for an entire month. By recognizing your achievements, you’ll want to keep going. Many experts instead recommend setting goals or intentions for the new year. Regardless of what we call it, maintaining enthusiasm is key to staying on track. Use the techniques that work for you and make this year the one when you finally reach your goals! Here’s wishing everyone a Happy, Healthy, and Goal Achievements New Year

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Lehigh Valley Edition

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Dr. D Rodger ND, MBA

Directory of Display Advertisers Thank you for being part of our community! Associated Chiropractic ��13 Bear Creek Organics............................................................................ 8, 14 Bethlehem Nutrition & Wellness (Kathy Harrington) ��17 Bodyworks Wellness Studio .............................................................................. 10 Center for Anti-Aging Med & Hormone Wellness ��3 Dorneyville Compounding Pharmacy.........................................................12 Dorneyville Pharmacy..............................................................................27 Dr. Elizabeth Khan, MD ............................................................................5 Dr. Rodger ND (Nutrition).............................................. 2, 33, back page Elixir & Wellness.........................................................................................7 Feel Good Again..........................................................................................7 Find That Loving Peace ��27 Freys Better Foods.....................................................................................25 Green Meadows.........................................................................................25 Groundhovering........................................................................................14 Ground Therapy..........................................................................................9 Healthy Alternatives ��15 Herbs to Your Success ��24 Infinite Energy of Allentown................................................................................. 23 Inner Awakening Music Studio ��19 Kangen Water.............................................................................................19 Konnections Massage ��13 Light The Path Physical Therapy ��11 Livewell (Chiropractic/Acupuncture) ��14 Magnolia Inn & Wellness Center ��16 Marie Ruxton (Massage) ��22 Mountain Vista Wellness ��27 Natural Awakenings Networking ��4 Natural Health Promotions .............................................................................. 12 Naturally Yours Organic Shop ............................................................................ 23 TMS Center (Depression) .........................................................................2 Twin Ponds Integrative Health Center.............................................................34

Not feeling like yourself anymore? Gaining weight, no matter what you do? Tired, have brain fog, moody or “hormonal?” Dr. Lorraine Maita,

the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear mind and balance your hormones so you can feel like yourself again and even better. If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.

The Feel Good Again Institute (formerly HowToLiveYounger.com)

Let them know you found them in Natural Awakenings Lehigh Valley!

“I want YOU to Feel Good Again” January 2024

News Briefs

Holistic Landscaping - Journaling Exercise by Bear Creek Organics

It’s time to rethink your landscaping plans! Your land is more than a space that needs to be landscaped and maintained. Your land is a place that nurtures you comforts you, and provides for your family. We invite you to slow down and look at your land through a Holistic Lens. If you rush your landscaping plans, then you may end up investing into plants and ideas that don’t work, putting them in places they don’t belong, and taking away future opportunities to use your land to the fullest extent. This is a Journaling exercise that will bring you one step closer to creating a landscape that is right for your land and life. Get out your pen and paper, and get ready to do some brainstorming. Part 1: Envision Your Ideal Healthy Lifestyle. Before you start making plans, the

1. How are you and your family currently using your yard? 2. In what ways is your land currently “Life giving”? 3. What qualities, features, plants already exist that you like, and may wish to expand upon? What is truly unique about your land? 4. What qualities and features of your land feel “life draining” and must be addressed? Are there any serious problems or liabilities?

first step is to clarify what a healthy lifestyle means to YOU. 1. Take five or ten minutes to journal about what the perfect day would look like, and how would your land be supporting you and your family? Part 2: Current Land Use Patterns. It’s important to take inventory of the good, the bad, and the unique aspects of your land.

Sale! - Holiday Gift Certificates 25% Off - Gift Certificates

Part 3: Goals Setting and Project Evaluation. The key is to keep you and your family, and your ideal healthy lifestyle at the center of your envisioning process. Your landscaping projects should become fluid around your ideal healthy lifestyle. 1. Write three projects or goals that you are considering for your landscape – (i.e. Fruit trees and nut trees, berry and nut bushes, native pollinator garden, vegetable garden, rain garden, greenhouse, chickens or other livestock, etc.) 2. For each of the projects you wish to accomplish, write down the reasons why you want them. How will these new projects support your ideal lifestyle? 3. Will these projects block or hinder other future projects or opportunities? 4. Are you able to dedicate the time and resources needed for these projects to succeed? Do you want help transforming your yard through a holistic lens? If you enjoyed this exercise then you may be interested in working with Bear Creek Organics to help you bring your Holistic Landscape into reality. Contact Bear Creek Organics at BearCreekOrganics.com or visit facebook.com/BearCreekOrganics. To inquire about gift certificates: visit bearcreekorganics.com and fill out the Contact Us section or call 570-5820615 to schedule a consultation or nursery visit. *Nursery visits please call before arrival. Location 76 Helmer Ln, White Haven, PA, 18661.

Lehigh Valley Edition

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News Briefs

The Energy Enhancement Systems This Year Make A New Year’s Resolution That Is Easy To Keep. With as much effort as it takes to recline in a chair and take a nap, you can give your body the energy it needs to heal itself. The body wants to and can heal itself, but until now the proper environment has not been available to make that possible. With the use of the Energy Enhancement System (EES) the proper environment is now available right here in Allentown, PA. What is the EE System and how does it work? This innovative technology was invented by Dr. Sandra Rose Michael, DNM, Ph.D., DCSJ Inventor, Researcher, and Professor of Applied Integrative Biophysics. Energy Enhancement Systems (EES) combines the mind, body, and spirit, as well as science to help you achieve peak performance and reach higher states of health, consciousness, and self-actualization. With 25 years of extraordinary beneficial use and many thousands of success stories, the EES is a set of custom-built and installed computers designed to generate energy fields that promote healing. This bio-active life-enhancing field combines color therapy, light therapy, a biophotonic charge and scalar wave energy. It is Nikola Tesla’s technology finally realized for the benefit of human health. Optimal health does not start outside of the body, it starts within, more specifically within the cells of your body. If your cells are not properly charged you will experience disease, as opposed to health. The cells in your body hold an electrical charge between 70-90 millivolts, whereas cancerous cells hold a charge below 20 millivolts. In other words, sickness can be measured by a weaker charge in your cells, whereas health is measured by a higher electrical charge in your cells.

Lehigh Valley Edition

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Infinite Energy of Allentown

T H E

F U T U R E

I S

N O W

Through Scalar wave technology and bio photonic light, the EE System gives a boost to the cells of your body, charging them at their optimal charge of 70-90 millivolts. Spending time in this technology is like recharging the battery of your body, giving you more strength, vitality, and energy to thrive. Clinical trials have shown that the EE System technology assists in cell regeneration, neurotransmitter functions, immune function and so much more. This research has been acknowledged by many in both the medical and scientific communities. Thousands of people around the world are reporting benefits such as mood elevation, lower stress levels, pain relief, increased energy, emotional stability, and improved immune function and that is just the tip of the iceberg. This is what the future of health looks like, and the good news is, it’s already here. To get your first treatment and experience the full benefits see the ad on page 23. Watch Tony Robbins’ positive impression with the EES. Search YouTube for ‘Tony Robbins EES’.

The Road to Authentic Personal Beliefs & Their Influence On Vocal Production Inner Injury Recovery The placebo effect is typically wellAwakening Music Studio known as a positive effect that is

As we enter 2024, this is an opportunity to revisit current goals, future aspirations, and set the tone for the year. We often take the time to curate a list of personal resolutions to guide us along the way. Many people would not consider improving their voice on the list of resolutions; however, there are easy ways to create vocal freedom. Here are three ways to improve your voice in 2024:

Check in with your breath! Breathwork is a cornerstone in easy vocal production. Finding exercises that support the diaphragm, intercostal expansion, and a lower connection to the body creates a connected and grounded voice. Additionally, pranayama, yoga, and meditation are wonderful modalities that create an increased awareness of our experience with the breath. A simple mantra we can tell ourselves is, "Remember to breathe”.

Check in with your alignment! Posture plays a key role in efficient vocal production. Remember that resonance starts from the ground up. When you are standing to speak or sing, do you feel your feet planted on the ground? Are your hips in alignment? Are your shoulders rounded? Checking in with our body can help us identify areas not in alignment. Yoga and chakra work can also facilitate an improvement in our physical and energetic postures. Remember the whole body is the instrument and what happens energetically can manifest as freedom or tension in our voice.

achieved from a sham treatment that offers no therapeutic benefit. However, there is also the nocebo effect that is not as well known, which is essentially the opposite of the placebo effect. Healthcare providers need to be aware of the impact a patient’s positive or negative beliefs may have on their recovery process while providing care for an injury or surgery. When educating a patient on their condition the words utilized can either have a helpful or harmful effect. A patient’s health is directly related to their expectations as well as experiences, which are influenced by their beliefs. If the language used to educate a patient instills fear and subsequent negative thoughts, then they will often have a poor prognosis. This increases the chance that a patient will then develop chronic pain as well as long-term disability and loss of independence. Ultimately a patient can develop learned helplessness if their negative thoughts continue to develop. This occurs when a lack of control to make positive change is perceived due to past negative experiences. Success is then based upon luck and fate rather than making an effort to succeed based on personal ability. Each of these mindsets will motivate a person to make either positive or negative decisions based on their expectations. This can lead to a self-fulfilling prophecy, which will ultimately determine a patient’s recovery outcome during their plan of care. Kyle S. Kasman, PT, DPT, Board-Certified Orthopedic Clinical Specialist. 484-781-5341. LightThePathPhysicalTherapy.com. See ad on this page.

Check in with your theatrical voice! You’d be surprised how many singers come into the studio and are afraid to speak in an outward fashion. "Sing the way that you speak" is a phrase often talked about in classical and contemporary vocal pedagogy. This phrase only holds true if you allow yourself the space to be loud when you speak! It’s as simple as creating the intention which is a pillar of vocal technique. Explore these ideas and see how they impact your singing or speaking voice. If you want to find out more, call or email me to schedule a lesson today! Here’s to a great 2024! For more information and to schedule lessons, please contact Phillip Diaz at 570-604-1531 or askmrphil@gmail.com. www.InnerAwakeningMusicStudio.com. See ad on page 19.

January 2024

News Briefs

Natural Awakenings 30th Anniversary

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community. As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 28 and 29.

Graceful Aging Webcast Series gladysmcgarey.com

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.

It is one of the blessings of old friends that you can afford to be stupid with them. —Ralph Waldo Emerson

Lehigh Valley Edition

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Kangen Water®

Change your Water – Change your Life™ If you are health conscious, you know that drinking 8-10 glasses of water a day promotes optimum health. Many of you attain those levels by carrying around refillable sport bottles or an easy, but toxic, grab-n-go plastic bottle to stay hydrated. Either way, when you reach those daily accomplishments, you feel better mentally & physically. You may not eat all the best food, take supplements or exercise but at least you’re getting the recommended daily water intake and believe me, I know sometimes that is difficult enough. Water is essential to living a healthy life, so making that lifestyle change is putting yourself on the right path. For some, it might be the only path for now, but a good first step. Kangen Water is made with an Enagic® water ionizing generator, that uses a hightech process of electrolysis to restructure your own tap water and transform it into alkalized, ionized, antioxidant water. The Enagic® technology was developed 37 years

ago in Okinawa Japan and is used all over the world. You may recognize Okinawa as one of the world’s renowned "Blue Zones". (That fun fact resonated with me when I was researching alkaline water for myself.) Since the Enagic® water machine connects easily to your kitchen faucet, you'll find Kangen Water® convenient, clean tasting and uncomplicated! Kangen Water® is a better choice for hydration and since you made the lifestyle change to drink more water or want to take that first step to achieve a healthy body naturally, why not use the best water to do it. Our bodies protect themselves from harm through our natural immune system. When our body is healthy, our immune system can defend itself against millions of bacteria, viruses, parasites, and toxins. When it isn't healthy, we suffer physically, socially, and financially. Just drinking water can make the world of difference in staying healthy, maintaining weight, sleeping better, having

more energy and mental clarity. Drinking Kangen Water® can exponentially improve all the above and you wouldn’t have to add anything new to your to-do list. It is not only clean, balanced, and pure: it is filled with life-enhancing minerals. Kangen Water® is pH balanced, and filled with helpful minerals such as magnesium, calcium, and potassium. It is an antioxidant that improves your health at the cellular level. Not all water does that. There are also "green" benefits. Unlike other purifiers, the Enagic® machine doesn't just make delicious 8.5-9.5 pH drinking water, it creates 5 different types of water. From pH 11.0 to pH 2.5. Other uses include cooking, cleaning, sanitizing and beauty enhancement. Kangen Water® is the solution for your health, your budget, and the environment! For more information contact Peri Marando at 732-977-0803 or info@PathTowardsLife.com. www.PathTowardsLife.com. See ad on page 19.

Get Moving Healing, wellness, and ultimate health. Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Treating patients from newborn to geriatrics. We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT 656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111 January 2024

News Briefs

Active Spirituality Strengthens You This New Year!

Positive Psychology Practices help to identify virtues and grow character strengths, giving way to personal growth and meaning in your life. If words like Wisdom, Courage, Justice, Temperance, and Transcendence draw your attention then what is hovering around them within you is ready to grow! Growth is natural in our humanity with our character strengths rising to meet the challenges in our life. In a session, we can explore these and develop a plan to grow your strengths. Creative Practices and expressions can be woven into any session. As you choose a primary virtue, we will explore the character strengths at the center of this virtue to develop your potential and positive personality. An example is choosing the virtue of Courage, and then exploring the strengths of Bravery, Perseverance, Honesty, and Zest for a fuller life. Spiritual Direction grows our heartfulness and can be quite healing and inspirational. Listening is the hallmark of spiritual direction. We can explore the heart of your spirituality and your desire to grow in a relationship with the Divine. Direction allows you to have a companion that joins you on your sacred walk. As I accompany Mandy Gero my clients, we savor the wisdom and insights, joys and sorrows woven throughout your spiritual life. Discerning the leading of the Spirit is a practice for the spiritual person, religious person, or curious person. Creative practices, prayer in many forms, ceremonial practices, contemplative practices and silence can be facets of any of our sessions.

chiropractic • acupuncture • massage

Being Healthy is a Lifestyle Choice. Choose to LiveWell. Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com 14

Lehigh Valley Edition

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For more info: Mandy Gero, OFS, Spiritual Director and Positive Psychology Practitioner. mgero@groundhovering.rocks. www.groundhovering.rocks. 908-319-3605. See ad on this page.

New Year, New Research

Hyperbaric Oxygen Therapy and Women’s Health by Yuliya Semenovych, Elixir Health and Wellness Hyperbaric Oxygen Therapy (HBOT) is revolutionizing the world of functional medicine, especially for women’s health. Originally used for treating carbon monoxide poisoning and gas embolism, HBOT is now gaining recognition for its wide-ranging health benefits. This therapy tailors unique protocols to a woman’s changing healthcare needs throughout her life, utilizing oxygen’s natural healing properties. In an HBOT session, patients breathe in 100% oxygen in a pressurized chamber, a process known as “hyperoxia.” This increases oxygen transport in the blood, allowing tissues to absorb up to 15 times, or 1200%, more oxygen than normal. This oxygen-rich blood nourishes tissues, stimulates new blood vessel growth, reduces inflammation and swelling, fights infection, and enhances collagen production. HBOT has shown promise in various areas, particularly in women’s health. It’s being explored for hormonal balance, reproductive health, and weight management. The FDA approves HBOT for several conditions, but its potential extends beyond treating chronic wounds, burns, and other trauma-related issues. Dr. Renie Guilloid, director of the Hyperbaric Medicine Program at the Institute for Exercise and Environmental Medicine, emphasizes that HBOT’s healing properties depend on the treatment’s specifics and the patient’s needs. It aids in developing new blood vessels, improving microcirculation, enhancing stem cell activity, increasing collagen production, and reducing fibrosis in tissues affected by radiation or multiple surgeries.

HBOT is particularly relevant for women’s health for a variety of reasons. It supports fertility, cognitive function, hormonal balance, and healthy aging. Research indicates that HBOT can slow aging processes, prevent age-related diseases, and enhance longevity by improving angiogenesis (formation of new blood vessels), reducing inflammation, and boosting antioxidant defenses. A study in Redox Biology found that HBOT suppresses cellular aging and regulates stem cell function, crucial for aging. Another review in Frontiers in Aging highlighted HBOT’s benefits for cerebromicrovascular pathologies (blood flow to the brain) and cognitive decline. HBOT also significantly alleviates perimenopausal symptoms like insomnia and night sweats and improves ovarian function. A 2022 trial in Frontiers in Surgery showed that HBOT enhances ovarian reserve function post-surgery, improving key markers like AMH, E2, and follicle count. Furthermore, HBOT has been effective in fertility treatments, improving endometrial thickness, oxygenation, and vascularization, leading to better embryo implantation rates. A study in Reproductive Science reported improved oocyte quality in aged mice, suggesting its potential in treating aging-related fertility issues. In metabolic health, a study demonstrated HBOT’s role in reducing elevated cholesterol and promoting weight loss in rats. HBOT enhances fat metabolism and suppresses inflammation related to obesity. HBOT is emerging as a versatile, drug-free therapy for various stages of a woman’s life. While more research is needed to fully understand its long-term safety and optimal treatment plans, the current evidence is promising, making HBOT an exciting new avenue in functional medicine for women. For the December readers of Natural Awakenings, we are offering Gift Certificates and Packages of Compression Therapy, Red Light, and mild Hyperbaric Therapy sessions. This offer is not available online, please email us at elixirbethlehem@gmail.com! See ad on page 7.

January 2024

News Briefs

Hypnosis Can Help With That!

Hypnosis is a tool that helps you do the things you do better. Like a hammer if you were doing home repairs or carpentry. Along the same lines of this metaphor our Vanessa Perez Weiss thinking, self-beliefs, and attitudes could be considered an original floor plan, concept, or interior design. At one time these may have been useful, inspiring, or even stateof-the-art, yet over time they may be out of date or obsolete. What hypnosis does is to get a person into that state where the goal has already been achieved. In doing so the person’s inner resources and talents start to engage to bring them their goals easily and effortlessly. The hypnotist serves as a guide to the subconscious. One of the most important parts of a session with a hypnotist is for the hypnotist to teach the client self-hypnosis. As famously said by Charles Tebbetts, “All hypnosis is self-hypnosis”. It is something we do to ourselves and when in hypnosis the person will not accept or act on anything that goes against their morals or values. Part of the hypnosis session is dedicated to ensuring the client agrees with the direct suggestions to be utilized. During hypnosis, the client will enter into a relaxed state. Relaxing the body, relaxing the mind, and removing tension. In this relaxed state of focused concentration, the critical mind, the normal thinking, and the awareness aspect of our consciousness step aside so that positive direct suggestions can be introduced. A client will often be provided with a recording of the session and instructed to listen to it every day as well as do the self-hypnosis. By doing so they will be guaranteed success. If you are interested in a hypnosis session, check out the directory for Natural Awakenings. Vanessa Perez Weiss, BCH, FNP, NP-C Hypnosis, LLC. See ad on page 38.

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Health Briefs

Photocreo/Canva Pro

Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group. Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients. While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

BLOOD TEST TO DETECT PARKINSON’S DISEASE

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time. Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments. The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process. Volha Barysevich/Canva Pro

BLOOD MARKERS OF LONG COVID IDENTIFIED

January 2024

Global Briefs TRACKING A PREHISTORIC WOOLLY MAMMOTH

Scientists have successfully followed the movements of a 17,000-yearold woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. This groundbreaking study, published in Smithsonian magazine, used isotopes found in mammoth tusks to trace the animal’s travels in unprecedented detail. The arctic woolly mammoth, which stood 12 feet tall and had tusks up to 12 feet long, roamed the Alaskan interior during the Ice Age. Kik’s range expanded as he grew, covering vast distances between the Brooks Range and the Alaska Range. The research revealed that mammoths walked much farther than previously believed.

Science Photo Library

To create an accurate map of Kik’s journey, the researchers also collected isotopic data from rodents in Alaska. By analyzing the strontium isotopes in these rodents’ teeth, they were able to establish a strontium map of Alaska. The team then matched the strontium values in Kik’s tusk to the strontium map, allowing them to trace his travels and connect the dots of his route.

BUILDING CLIMATE-PROOFED HOMES

Yasmeen Lari, an 82-year-old Pakistani architect, is leading an initiative to transform how Pakistan rebuilds after natural disasters by abandoning the reliance on concrete and embracing local architectural traditions.

VANISHING BANANAS

Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas. Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be shortterm approaches, however, as the fungi could mutate. The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.

She uses cheap, locally available, low-carbon materials to construct flood-resilient homes. This includes incorporating raised platforms and bamboo roofing waterproofed with straw and tarpaulin. The walls incorporate bamboo panels reinforced with earth and lime, ensuring waterproof structures that can withstand heavy rains. To implement her ideas, Lari founded the Heritage Foundation of Pakistan, which trains villagers how to work with these sustainable materials. Her goal is to build 1 million homes by 2024. 18

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Pakistan is highly vulnerable to natural disasters, and the increasing frequency and intensity of floods demand sustainable and resilient solutions. By using local materials and design techniques, Lari addresses the environmental impact of construction, reducing carbon emissions and embracing a more climate-friendly approach.

UPCYCLING PLASTICS INTO SOAP

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. A research study published in the journal Science provides evidence of the successful upcycling of polyethylene and polypropylene into a surfactant, the primary component of soap. The methods employed by the scientists led to a high conversion rate of 80 percent.

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Upcycling plastics into soap offers several benefits. Using plastic waste not only reduces the burden on landfills, but also minimizes the demand for virgin materials in soap manufacturing. Plus, economic analyses conducted by the researchers suggest that the high conversion rate makes the process economically viable. oap: Natalia Klenova

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AVOIDING THE SINGULARITY

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Goertzel believes that the advent of artificial general intelligence (AGI) is just around the corner, citing the progress made by large language models like Meta’s Llama2 and OpenAI’s GPT-4. These systems have increased global enthusiasm for AGI, leading to more resources, money and human energy invested in its development. AGI could create or modify its own algorithms, essentially teaching itself—something that currently available artificial intelligence does not do. Despite the numerous benefits that AGI could bring, some people are concerned about the potential risks associated with the technology. Detractors worry that AGI could become more intelligent than humans, leading to drastic unforeseeable changes in civilization. While it is difficult to predict the exact timeline in which AGI will become a reality, it is important to consider the ethical implications of this technology, ensuring that its development aligns with human values and does not lead to unintended negative consequences. January 2024

Community Spotlight

Center for Anti-Aging Medicine & Hormone Wellness Natural Care for All Ages and Stages of Life by Sheila Julson

r. Albert Peters founded the Center for Anti-Aging Medicine & Hormone Wellness in 2018 in a one-room office, with a philosophy to treat health issues early and at their root causes, rather than waiting for symptoms to develop. His functional medicine approach helps his patients prevent diabetes, heart disease, arthritis and other diseases that are commonplace today. While his approach hasn’t changed, Dr. Peters has seen his practice grow exponentially as more people seek natural methods that look at the body as a whole entity. Dr. Peters now welcomes his 4,000-plus patients to a larger, bright welcoming space with ample parking. With a background as a reproductive endocrinologist, Dr. Peters uses his integrative medicine training to dive deep and find the culprits behind the symptoms. “If they come in for menopause, I will also check their thyroid, cortisol, blood sugar and vitamin levels during their visit,” he explains. By spending an hour or more with each new patient, and 45 minutes for follow up visits, Dr. Peters let patients talk. “Listening to the patient is critically important. When given the necessary time to talk, it can open doors that we need to explore.” Because he specializes in hormone wellness, Dr. Peters frequently sees patients that present with hot flashes, night sweats, loss of libido, painful intercourse, vaginal dryness, brain fog, weight gain, erectile dysfunction, fatigue and anxiety. His health detective work begins with a thorough workup to find thyroid abnormalities or adrenal problems that can trace back to root causes such as vitamin deficiencies. In addition, Dr. Peters looks for general inflammation, which can circulate through 20

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FemiWave for women can improve sensitivity, lubrication, and strengthen and tighten the vaginal walls. Both devices use pulsed ultrasound technology to improve blood flow, which helps improve erectile dysfunction and vaginal atrophy. The procedures are done in the office and require no anesthesia or downtime.

the body and affect other organ systems. Dr. Peters also does gut testing through stool samples. “All of these issues treated by traditional medicine starts somewhere,” he affirms. “It’s a domino effect, but with integrative medicine, you look for problems rather than waiting for them to show up. We don’t just look at the symptoms or complaints, we look for general wellness parameters that we can work on now to prevent illness later.” In addition, Dr. Peters addresses general wellness through nutrition and exercise. He takes thorough dietary, sleep and exercise histories to make specific recommendations in those areas. He may also recommend nutritional supplements targeted to meet a specific need.

The lack of a functional and fulfilling sex life can have negative physical and psychological implications on overall health, Dr. Peters notes. “As patients get older and start losing their sexual function, they often think it’s the way it is, but it doesn’t have to be that. We take a comprehensive approach to balance hormones, metabolism and improve organ function.” Many people begin a new year with intentions to improve their health, only to become discouraged or lose interest as the year progresses. Dr. Peters advises to start with small changes and gradually work up. He also recommends seeing an integrative health provider to get a thorough medical assessment and professional guidance on a manageable, long-term diet and exercise plan.

Through bioidentical hormones, which are derived from plants that are made identical to human hormone hormones that the body naturally produces, Dr. Peters helps men and women regain health and wellness. New to his practice is bioidentical hormone pelleting, in which small pellets are placed under the skin as an alternative to topical creams and capsules.

The Center for Anti-Aging Medicine & Hormone Wellness has enjoyed a steady growth trajectory, and Dr. Peters hopes to eventually add more services, doctors, a functional nutritionist and a natural skin care specialist. For now, he strives to keep up with the latest advancements in integrative care. He is currently working toward another certification in personalized medicine, which he will complete this year. “It’s what we do—treat patients as a holistic entity through individualized care,” he concludes.

Also new to the Center for Anti-Aging Medicine & Hormone Wellness is a program to treat erectile and vaginal dysfunction. The GainsWave for men breaks down microplaque and stimulates the growth of new blood vessels to improve blood flow. The

The Center for Anti-Aging Medicine & Hormone Wellness is located at 5925 Tilghman St., Ste. 90, in Allentown. For more information, call 484-294-4199 or visit HormoneWellness.net. See ad on page 3.

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Business Spotlight

Physical Therapist Brings Creative Service Model to Lehigh Valley and Surrounding Areas

by Sheila Julson

r. Kyle S. Kasman has always been intrigued by the body’s musculoskeletal and neuromuscular systems. After watching a family member who had suffered from dementia gradually lose her functional ability, Kyle was motivated to help others stay independent and maintain a high quality of life. He learned that a career as a physical therapist would offer opportunities to make this sort of impact while also helping others develop the best versions of themselves. After earning a Doctor of Physical Therapy degree from the University of Scranton, Kyle went on to become a Board-Certified Orthopedic Clinical Specialist through the American Physical Therapy Association. He had worked in conventional healthcare for four years after graduating, but he felt that he could best serve his patients through a cash-based model that removes insurance companies as a middleman. The benefits of this include one-on-one appointments, reduced expenses, transparent pricing, and no visit restrictions. In 2022, Kyle formed Light The Path Physical Therapy, a primary care physical therapy practice that uses a hybrid model. He offers in-home appointments in the Lehigh Valley, Pennsylvania area. He also offers on-site appointments at Competent Compassionate Care Health in Kutztown and at Twin Ponds Holistic Health in Breinigsville. “This model gives patients the freedom of choice to make their own healthcare decisions, without the intrusion of a third-party payer,” Kyle says. The Commonwealth of Pennsylvania allows patients to start physical therapy through direct access without the requirement of a physician’s script. Often-

tion after a surgery or an injury. However, physical therapy can also treat pain and other impairments not associated with an injury. This includes headaches, balance issues, chronic pain, and dizziness. Kyle associates bad habits such as hunching over smartphones as well as completing daily tasks like lifting, driving, and household chores with poor posture as a contributor to chronic pain.

Dr. Kyle S. Kasman

times, Kyle is the point of entry for patients into the healthcare system. Kyle primarily treats orthopedic conditions that include, but is not limited to low back pain, sciatica, knee pain, and plantar fasciitis. He offers free consultations to patients upon request, which can be done in person or via phone. During the first appointment of a formal plan of care he will begin by gathering the patient’s subjective history. He will then complete an examination, which includes objective testing to evaluate a patient’s condition. Based upon his findings, he will create an individualized plan of care for a patient. Through a root cause analysis approach, Kyle focuses treatment on the source of pain, rather than only treating the symptoms. While some people may equate physical therapy to being just about exercising, Kyle says he also incorporates a variety of manual techniques like therapeutic massage and manual mobilizations. Physical therapy is often used for rehabilita-

“I also see people at the gym neglecting functional exercises and working out for appearance only,” Kyle observes. “Completing exercises with improper form, as well as neglecting stretching and mobility activities, can also lead to future injuries.” Kyle incorporates a lot of education into each of his sessions to offer his patients a clear understanding on their conditions. This helps them create better habits to improve their daily lives. Kyle hopes to grow Light The Path Physical Therapy’s local presence to offer a better solution to those seeking a way to take back control of their lives from pain and injury— and to do it on their terms. “We offer a more personable and individualized treatment experience. We want to make sure that each of our patients feel heard and not like they’re just another number in the medical system. We offer true pain relief that treats the entirety of each patient’s condition.” Light The Path Physical Therapy offers inhome appointments within the Lehigh Valley area. On-site appointments are also offered at their offices in Kutztown and Breinigsville. For more information, call 484-781-5341, email Kyle@LightThePathPhysicalTherapy.com, or visit LightThePathPhysicalTherapy.com. February 2024

Feature Story

Graceful Aging

Living Longer, Healthier and More Fulfilled by Carrie Jackson

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From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to

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get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

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McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.” McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says. Renowned alternative-medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process. According to Chopra, our well-being depends entirely on the quantum ﬁeld, which exists on a subatomic level and is the infinite source of everyday reality that affects our

thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence ﬂows naturally,” he explains. Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the ﬂow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.

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“The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.” Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero

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don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care.

Tom O’Bryan, DC, age 70, and his 2-year-old son

point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains. Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you

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can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the inﬁnite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas in-

cludes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes. O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

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Reducing inflammation also allows the central nervous system to settle into restand-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com. January 2024

Natural Pet

Rewards of Animal Ownership How Pets Enhance Human Well-Being

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by Karen Shaw Becker, DVM

hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive decline. That is great news for the 86.9 million U.S. households that own a pet.

COGNITIVE IMPROVEMENTS

A population-based study published in the Journal of Aging and Health examined 26

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the association between pet ownership and cognitive health in older adults. It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.

FINDING PURPOSE

Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality

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of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.

MENTAL AND PHYSICAL HEALTH BENEFITS

Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.” Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits.

Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.

MAKING THE MOST OF PET COMPANIONSHIP

To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly.

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It is essential to ensure a safe and suitable environment for both the individual and This ad is the property of Natural Awakenings and may not be reproduced in any other publication without the pet. Adequate space, a balanced diet, sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any erro regular veterinary care and ample marked. This opporad will be published as it appears if the proof is not returned to us. If there are any questions tunities for exercisethis and proof mentalplease stimulacall or email. tion are crucial for maintaining the wellDate: / being of the pet and Signature: owner. Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation. It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com. January 2024

30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

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30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month. We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living. What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook. • Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.

January 2024

Fit Body

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Physical activity isn’t just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.”

Preventing Falls in Advanced Age Essential Tips for a Life in Balance by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easy-to-follow tips. • Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling. • Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas like staircases and corridors to prevent missteps. 30

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• Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats. • Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles. Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it’s yoga, walking or tailored balance exercises, staying active is key.

IMPORTANCE OF EXERCISE IN PREVENTING FALLS

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For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here’s why: • Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall. • Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced. • Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls. • Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall. • Boosting Confidence: Regular exercise can instill a sense of physical confidence. When individuals feel physically strong and agile, they’re less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.

EXERCISING TIPS

Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide:

Inspiration

• Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California. • Balance Exercises: Enhance balance with activities like standing on one foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.” • Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination. • Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.” • Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance. • Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises. David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

Letting the Seasons Enrich Us by Marlaina Donato

or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next. The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones. Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.”

Here are a few ways to enjoy the riches of the journey: • Instead of giving a loved one a storebought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead. • Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward. • Visit a relative or a stranger at a retirement home and ask them to share their stories. Marlaina Donato is an author, wisewoman mentor and painter. Connect at JaguarFlower.art.

Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience.

RoonzNL/pixabay.com

• Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity.

January 2024

Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food

“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”

Estefaniavizcaino/Canva Pro

by Veronica Hinke

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs

Lehigh Valley Edition

ing to manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.

when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated. “Only 10 percent of the population is aware of their thyroid problem and try-

HealthyLehighValley.com

Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

BALANCE IODINE

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with

MONITOR INGREDIENTS

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zincand selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

EAT ANTI-INFLAMMATORY FOODS

Cabeca finds clever ways to sneak antiinflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid. Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

Nutrition Course NEXT COURSE STARTS February 24, 2024 finishes August 4, 2024

Become a Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs. Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

Minadezhda/Getty Images

thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325. To obtain a detailed information pack visit:

NutritionConsultants.org or 908-223-8899 January 2024

ROASTED BEET AND PISTACHIO SALAD

YIELD: 4 TO 6 SERVINGS

8 medium or 4 large beets, peeled and cut into 1-inch wedges 3 garlic cloves, minced ⅓ cup unsalted pistachios 2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil Kosher salt and freshly ground black pepper, to taste Misting oil Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool. In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste. Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

Dr. Alan Christianson

Lehigh Valley Edition

HealthyLehighValley.com

Calendar of Events WEDNESDAY, JANUARY 10

TUESDAY, JANUARY 16,

SATURDAY, JANUARY 27

Anxiety and Stress Relief with Effortless Meditation™. 6:30-7:45pm. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health Center, West LV - Breinigsville, Pre-register 610.670.6700.

Anxiety and Stress Relief with Effortless Meditation™. 12-1:15pm. This meditation technique is recommended by physicians as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610.670.6700

Learn to Read Tarot 10am-1pm. Certified Clinical Hypnotherapist, Psychic and Medium Jacqueline LeClaire $65 Results Wellness Center, LLC Bath PA Must Preregister 484-264-3889.

SATURDAY, JANUARY 13 Pat Life regression Workshop 10am-1pm. Certified clinical Hypnotherapist Jacqueline LeClaire $65 Results Wellness Center, LLC Bath PA Must Pre-register 484-2643889.

SATURDAY, JANUARY 13 Smoking Cessation with Hypnosis 2-4pm, includes MP3 follow-up recording with Certified Clinical Hypnotherapist Jacqueline LeClaire $55 Results Wellness Center, LLC Bath PA Must Pre-register 484-264-3889.

SUNDAY, JANUARY 14 Chakra Balancing with Hypnosis 11am1:30pm, recording with Certified Clinical Hypnotherapist Jacqueline LeClaire $55 Results Wellness Center, LLC Bath PA Must Pre-register 484-264-3889.

SUNDAY, JANUARY 14 Lose Weight with Hypnosis 2:30-4:30pm, includes MP3 follow-up recording with Certified Clinical Hypnotherapist Jacqueline LeClaire $55 Results Wellness Center, LLC Bath PA Must Pre-register 484-2643889.

SATURDAY, JANUARY 20 Become a Certified Hypnotherapist with the International Association of Counselors and Therapists with Certified Clinical Hypnotherapist and Master Trainer Jacqueline LeClaire $315, 1 of 2 days, includes manual. This is a 7 weekend, 14-day Certification. Call for details. Results Wellness Center, LLC Bath PA Must Pre-register 484-264-3889.

SUNDAY, JANUARY 21 Become a Certified Hypnotherapist with the International Association of Counselors and Therapists with Certified Clinical Hypnotherapist and Master Trainer Jacqueline LeClaire $315, 2 of 2 days, includes manual. This is a 7 weekend, 14-day Certification. Call for details. Results Wellness Center, LLC Bath PA Must Pre-register (484-264-3889.

WEDNESDAY, JANUARY 24 Brain and Heart Health with Effortless Meditation™. 7:00 pm – 8:15 pm. This meditation technique is recommended by physicians as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610670-6700.

SATURDAY, JANUARY 27 Mediumship Workshop 1:30-4:30pm, Certified Clinical Hypnotherapist, Psychic and Medium Jacqueline LeClaire $65 Results Wellness Center, LLC Bath PA Must Preregister (484) 264-3889

SUNDAY, JANUARY 28 How to Hypnotize Yourself and Others. Learn to Hypnotize yourself,& friends and family. Includes manual. Certificate of completion. Call for details $150 Results Wellness Center, LLC Bath PA Must Preregister 484-264-3889.

GROW YOUR BUSINESS Natural Awakenings empowers our readers with knowledge, resources and connections to lead healthier lives on a healthy planet. Be a resource for our health conscious readers seeking products and services like yours.

610-421-4443

L E H I G H VA L L E Y E D I T I O N

2024

NATURAL AWAKENINGS’ EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS

MAY WOMEN’S WELLNESS

SEPTEMBER EMOTIONAL HEALING

FEBRUARY HEART-HEALTHY LIVING

JUNE MEN’S HEALTH

OCTOBER WHOLE BODY ALIGNMENT

MARCH FOOD & NUTRITION

JULY KEEPING IT COOL

NOVEMBER GRATEFUL AGING

APRIL ECO-TRAVEL

AUGUST FINDING YOUR TRIBE

DECEMBER RECONNECT & REJUVENATE

January 2024

On Going Events Classifieds

PLANS CHANGE

Opportunities

Please call ahead to confirm date and times

Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@bearcreekorganics.com

Daily Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio. com/p/Free-Your-Heart- Chakra-Challenge. Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610-439-1998. We are here to help. You are not alone. Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio. com/p/Radiant-Heart-Rising

Sunday Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-704-6963 or visit Coda.org. Yoga to Soothe the Soul – 6pm. Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. 484-280-4963. Contact Info: www.RebeccaRoseReiki.com.

Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.

Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029. Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551-804-7571. Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@protonmail.com

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ kulaheartyogaandwellness.com.

Products Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com. Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.

LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

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HealthyLehighValley.com Lehigh Valley Edition

Services

Hip Replacement Surgery: Did you or someone you know have a successful hip replacement surgery? Your experiences can help me make an important decision. Please call 610-252-8039.

Wednesday

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

HealthyLehighValley.com

Space To Rent Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-899-2499. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

Counseling - Holistic

Greater Lehigh Valley Business Directory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

Acupuncture EASTMAN ACUPUNCTURE LAURA EASTMAN, M.AC., L.AC.

1617 Hamilton Street Allentown, PA 18102 484-425-2865 www.eastman-acupuncture.com

Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 14.

Bodywork MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 22.

Chiropractor ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 13.

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103 610-282-0709 CreativeHolisticTherapy.com A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

Depression TMS CENTER

LIVEWELL INTEGRATED HEALTH LLC

Clinical Nutritionist BETHLEHEM NUTRITION & WELLNESS CENTER

Kathy Harrington, MS Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909 www.BethlehemNutrition.com

Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 17.

Dr. Paul Gross 401 N. 17th St., Suite 304, Allentown, PA 610-820-0700 www.Tmslv.com Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 2.

Energy Enhancement Systems (EES) INFINITE ENERGY OF ALLENTOWN

484-498-4918 InfiniteEnergyAllentown@gmail.com https://InfiniteEnergyAllentown.com

The EE System generates bio-acInfinite Energy tive energy fields of Allentown called “Scalar T H E F U T U R E I S N O W Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself. See ad, page 23.

find out how to be

included IN THIS SECTION

Call 610-421-4443 January 2024

Events & Retreats Resort

Green Cemetery

MAGNOLIA STREAMSIDE RESORT

570 595-2489 2518 Route 390 Canadensis, PA 18325 magnoliastreamside.com inna@magnoliastreamside.com

Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 16.

Food & Nutrition HEALTHY ALTERNATIVES AND CAFE SANTOSHA

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 25.

Health Food &

Supplement Store CBD AMERICAN SHAMAN

7727 Glenlivet Dr West, Ste D Fogelsville PA 18051 484-656-7771 cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the better. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

Dianne & Lloyd Burg 7150 Hamilton Blvd Trexlertown, PA 610-366-9866 www.HealthyAlt.com

Dianne and Lloyd Burg opened Healthy Alternatives in 1994 to help people live a healthy lifestyle. As a registered nurse, Dianne saw a lot of hospital patients who weren’t getting better with traditional treatment. She started studying natural remedies to help them heal. Dietary changes and homeopathy seemed promising, but no one offered these solutions. The Burgs wanted to change that, so they decided to open Healthy Alternatives. See ad, page 15.

Funeral Services NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

Lehigh Valley Edition

Hyperbaric Therapy ELIXIR HEALTH AND WELLNESS

1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com

Elixir Health and Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client. See ad, page 7.

Hypnosis & Hypnosis Training

STREAM HYPNOSIS, LLC

Bethlehem, PA 570-617-5325 vperweiss@streamhypnosis.com www.streamhypnosis.com Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH.

RESULTS WELLNESS CENTER, LLC

Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

Iridology MOUNTAIN VISTA WELLNESS

Annie 570-956-7840 annie@mountainvistawellness.com MountainVistaWellness.com Mountain Vista Wellness was birthed from a years-long vision to bring more holistic health options to the Northeast & Central Pennsylvania region. The founder Annie was raised with the wonderful input of an Iridologist who deeply influenced her view of health & wellness for the mind, body & spirit. After seeing wonderful personal results for herself, as well as those of friends & family over the years, she chose to dedicate study and learning to this practice. I seek to help our visitors begin or expand on their unique health journey through the holistic modality of Iridology! Annie is a Comprehensive Certified Iridologist (CCI) with the International Iridology Practitioners Association (IIPA). See ad on page 27.

CAROL BROZZETTI, CHT.

info@yourempoweredmindhypnotherapy. com VM: 570.585.LOVE (5683) Cell:570.840.7785

Place your business listing here

Join me on a journey into the natural healing properties of your mind, body and spirit. Whether it is the achievement of a personal improvement or the urgent need to find a healthy more fulfilling life path, the therapeutic use of hypnosis, imagery and mindfulness is the most powerful resource to achieve your goals.

Call 610-421-4443 for more information

HealthyLehighValley.com

Kangen Water KANGEN WATER®️ PERI MARANDO

Enagic Independent Distributor 732-977-0803 www.pathtowardslife.com www.kangenwaterpoconos.com Info@pathtowardslife.com Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 19.

Landscaping BEAR CREEK ORGANICS

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, pages 8, 14.

Marketing NATURAL AWAKENINGS DR. DEKA RODGER ND, MBA

Owner/Publisher 610-421-4443 DrRodgerND@HealthyLehighValley.com DrRodgerND@gmail.com www.HealthyLehighValley.com www.DrRodgerND.com www.NutritionConsultans.org www.Ultimatelongevity.com/DrRodgerND www.DrRodgerND.B3Sciences.com Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 2, 33, & back page.

Massage KONNECTIONS MASSAGE

Physical Therapy LIGHT THE PATH PHYSICAL THERAPY

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com

Kyle S. Kasman, PT, DPT 484-781-5341 Kyle@lightthepathphysicaltherapy.com Lightthepathphysicaltherapy.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Redlight therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 13.

Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidencebased techniques and taskspecific activities are incorporated into each patient’s plan of care that are relevant to their goals. See ad, page 11 and 21.

Music Training Studio INNER AWAKENING MUSIC STUDIO

Phil Diaz 570-604-1531 • askmrphil@gmail.com www.innerawakeningmusicstudio.com

Here at Inner Awakening Music Studio, we take pride in our holistic approach to music. We believe that everyone deserves the gift of creativity and expression. Our music lessons prepare students from all walks of life to not only grow as musicians but also as individuals. Expand your horizons and contact us today! See ad, page 19.

Naturopath NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 12.

Pet Training CAITLIN’S ANIMALS

Caitlin Bird Lehigh Parkway, Allentown PA 484-619-3554 • Caitlin@CaitlinsAnimals.com CaitlinsAnimals.com The only independent Service Dog specialist in the Lehigh Valley. Our services include basic manners, group, and in-home training, day training, Therapy, and Service Dog coaching. Our philosophy is “first, do no harm” focusing on a holistic approach to dog ownership to strengthen bonds and connection.

Reiki WISDOM & HEALING MIND, BODY, SOUL

Reiki Practitioner & Spiritual Mentor Quakertown, PA loveandhealingenergies@gmail.com 267-446-5556

Reiki promotes healing, balance, calming and enlightenment. Positive changes through gentle technique. Our animals benefit from Reiki as well. Reiki is a practice of spiritual connection and regained enlightenment. Along with Reiki, Spiritual Mentoring will bring further Harmony and enlightenment as Jamie listens and support you. “Time for enlightenment”

Wellness Spa MAGNOLIA INN & WELLNESS CENTER

570 671-2121 11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com oksanna@magnloiapoconos.com

Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 16.

Wellness Spapothecary HERBS TO YOUR SUCCESS

Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 24.

Nutrition Course NEXT COURSE STARTS February 25, 2024, finishes August 4, 2024

Become a

Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

The Next

Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”.

Become a Certified Nutrition Consultant

(Rockefeller Institute of Medical Research) To obtain a detailed information pack visit:

NutritionConsultants.org or 908-223-8899

Today's economists have determined that the natural health field is the fastest growing industry U.S. today. goes within in6 the Months andItput the letters CNC after your name. This recognized out saying that people are getting more concerned about their qualification istake obtained through the American Association of Nutritional personal health and their families health. Just a look at this picture below and ask yourself, what type ofAANC. life are you planning Consultants, Natalie, who flew in from Chicago every 2 weeks to do for yourself. the CNC program has passed her Certified Nutritional The course includes 12 modules, and classes Consultant and can now proudly putmeet the letters CNC after her name:9I met Dr. Rodger (ND) before I took his twice a month on Sundays am 1pm . All THESE TWO WOMEN ARE Nutrition and it was his knowledge modules are taught byCourse Dr. Derek Rodger (ND). and experience that drew me to choose his class over others. I am so very APPROXIMATELY THE SAME AGE. Course fee is $1794 and be paidI wouldn't over 6 have monthly glad I did as, can I'm positive learnt what I did with other teachers. I'm not sure I would have had such an installments at $299 per month. inspirational teacher with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) Alessandra, already had her nutritional degree, before worth $289. she came on the course. I'm so proud of myself for finish-

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

ing this the course and the exam. It was a great experience

To obtain information pack visit:opportunities andaI detailed truly learned a lot. There are so many

out there for me in my career to help others. I'll be attending

the Natural Gourmet Institute which has a strong focus on a NutritionConsultants.org plant based diet. I look forward to helping others achieve a

WHICH LIFE ARE YOU DESIGNING?

as a CNC and chef! orhealthy Tel:lifestyle 908-223-8899

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

A library of material

If you would like to attend this educational course, becomes yours following which will clearly change your life from a nutritional course completion. perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

A library of material becomes yours following course completion.