Natural Awakenings Lehigh Valley PA & Far West NJ- November 2023

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GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION

NOVEMBER 2023

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Healing, wellness, and ultimate health.

Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

Treating patients from newborn to geriatrics.

We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT 656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life.

Conditions We Treat:  Female and Male Hormone

 Weight Gain, Loss of

Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue  Decreased Libido in both

Men & Women

 Thyroid and Endocrine

Disorders

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 5925 Tilghman St, Suite 90 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

Lehigh Valley Edition

HealthyLehighValley.com

Muscle Mass & Strength

 Vitamin & Dietary Deficiencies  Adult & Adolescent Female

Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician.

You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

November 2023

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Contents

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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18 THE JOYS OF

22

MINIMALISM

A Rich Life With Less Stuff

22 MAGNOLIA

STREAMSIDE RESORT & MAGNOLIA WELLNESS CENTER

Serenity For The Mind, Body & Soul

24 PLANT-FORWARD

24

HOLIDAYS

Festive Foods Everyone Will Crave

28 NATURAL

AWAKENINGS NETWORKING PARTY

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com.

Deadline for ads: the 15th of the month.

DEPARTMENTS 8 news briefs 16 global briefs 17 health briefs 24 conscious eating

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com.

Deadline for editorial: the 15th of the month.

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30 events calendar 31 classifieds 31 ongoing events 32 business directory

CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com.

Deadline for calendar: the 15th of the month.

NATIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239206-2000 or email Natural Awakenings@KnoWEwell.com.

November 2023

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HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND) Editors Dr. D Rodger (ND) Marilyn Wanser Design & Production Patrick Floresca Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND) Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Layout Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

COVER IMAGE BY

ThanksgivingFruitCanva_JillWellington_pixabay © 2023 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

Why Gratitude Is Good

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eed some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world’s leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, and our relationships.

With Thanksgiving approaching, we’ll all soon be taking time to acknowledge what we’re grateful for. It’s a nice gesture, of course, but why do we do it? What good is gratitude?

People systematically cultivate gratitude, usually by keeping a “gratitude journal” in which they regularly record the things for which they’re grateful. Gratitude journals and other gratitude practices often seem simple and basic; in studies, people who kept gratitude journals for just three weeks their results have been found to be overwhelming. Studies done on more than one thousand people, from ages eight to 80, found that people who practice gratitude consistently report a host of benefits. The social benefits are especially significant here because, after all, gratitude is a social emotion. It is seen as a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.

This cuts to the very heart of the definition of gratitude, which has two components.

First, it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. This doesn’t mean that life is perfect; it doesn’t ignore complaints, burdens, and hassles. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our lives.

The second part of gratitude is figuring out where that goodness comes from. We recognize the sources of this goodness as being outside of ourselves. It didn’t stem from anything we necessarily did ourselves in which we might take pride. We can appreciate positive traits in ourselves, but I think true gratitude involves a humble dependence on others. We acknowledge that other people or even higher powers, if you’re of a spiritual mindset, gave us many gifts, big and small, to help us achieve goodness in our lives.

Gratitude makes us appreciate the value of something, and when we appreciate the value of something, we extract more benefits from it; we’re less likely to take it for granted.

In effect, I think gratitude allows us to participate more in life. We notice the positives more, and that magnifies the pleasures you get from life. Instead of adapting to goodness, we celebrate goodness. We spend so much time watching things, movies, computer screens, and sports, but with gratitude, we become greater participants in our lives as opposed to spectators.

Dr. D Rodger ND, MBA

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Lehigh Valley Edition

Have a great Thanksgiving everyone…

HealthyLehighValley.com

Directory of Display Advertisers Thank you for being part of our community!

Associated Chiropractic ���������������������������������������������������������������� 2 Bear Creek Organics ��������������������������������������������������������������� 8, 16 Bethlehem Nutrition & Wellness (Kathy Harrington) ���������������������������15 Bodyworks Wellness Studio ...............................................................10 Center for Anti-Aging Med & Hormone Wellness ������������������������������2 Dorneyville Compounding Pharmacy................................................12 Dorneyville Pharmacy..................................................................... 9 Dr. Elizabeth Khan, MD ................................................................ 18 Dr. Rodger ND (Nutrition)...................................... 3, 13, back page Elixir & Wellness ���������������������������������������������������������������������������� 7 Feel Good Again............................................................................. 7 Find That Loving Peace ����������������������������������������������������������������� 9 Freys Better Foods �����������������������������������������������������������������������11 Green Meadows.............................................................................11 Ground Therapy.............................................................................. 4 Healthy Alternatives ���������������������������������������������������������������������17 Herbs to Your Success ���������������������������������������������������������������� 35 Holiday Spiritual & Holistic Bazaar ���������������������������������������������� 27 Infinite Energy of Allentown....................................................................21 Inner Awakening Music Studio ���������������������������������������������������� 19 Inner Peace Holistic Expo ����������������������������������������������������������� 31 Julva 20.

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Kangen Water............................................................................... 20 KnoWeWell................................................................................... 14 Konnections Massage ������������������������������������������������������������������� 2 Light The Path Physical Therapy ������������������������������������������������� 19 Livewell (Chiropractic/Acupuncture) ����������������������������������������� 29 Magnolia Inn & Wellness Center ������������������������������������������������ 25 Marcelle Pick................................................................................ 29 Marie Ruxton (Massage) ������������������������������������������������������������� 12 Michelle Lee Arts.......................................................................... 19 Mountain Vista Wellness ��������������������������������������������������������������� 9 Natural Awakenings Networking ������������������������������������������������������28 Natural Health Promotions ..................................................................12 Naturally Yours Organic Shop ��������������������������������������������������������������21 Regenex........................................................................................ 35 Sensiband..................................................................................... 30 TMS Center (Depression) ............................................................. 3

Not feeling like yourself anymore?

Gaining weight, no matter what you do?

Tired, have brain fog, moody or “hormonal?”

Dr. Lorraine Maita,

the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear mind and balance your hormones so you can feel like yourself again and even better.

If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.

The Feel Good Again Institute (formerly HowToLiveYounger.com)

Twin Ponds Integrative Health Center..................... ..........................26

Let them know you found them in Natural Awakenings Lehigh Valley!

“I want YOU to Feel Good Again” November 2023

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news briefs

hristmas, Birthdays, Anniversaries…a time for giving gifts that say, “You are special. I treasure you. I love you.” We wrack our brains for the right gift, something more memorable than another spa day, more useful than an expensive watch or piece of jewelry that will be tucked away for safe keeping and rarely worn. We want to find something as special as our love itself, something beautiful and useful, something that will renew itself year after year. Something alive.

Let’s get creative. How about a garden?

Perhaps, a raised bed with your favorite vegetables, culinary and medicinal herbs?

Or a native flower garden bursting with blossoms that attract bees, butterflies and songbirds? How about a raspberry, blackberry, or blueberry patch producing bowlfuls of berries for the family throughout the summer and Fall? One of our favorites is a backyard orchard with an assortment of fruit and nut trees. Or start with a small

This is the perfect year to give a gift certificate from Bear Creek Organics. We are offering Custom Edible Landscaping Gift Certificates that meet your needs and budget.

25% off any gift certificate purchased through December 31st.

fruit tree patch. Can you imagine gifting your family member a few of their favorite fruit trees – apples, pears, peaches, cherries, plums, or paw paws? How about a consultation with an Edible Landscaping expert? Our initial consultation and design process can be a great holiday gift to get your family member or loved one started with their edible landscape planning.

Sale! - Holiday Gift Certificates 25% Off - Gift Certificates

Through Dec. 31st

1. On Site Consultation: Our most basic and essential service is our consultation where we come to your home for a property assessment to help you envision, plan, and problem-solve for your Edible Landscape.

2. Edible Landscaping Shopping Spree: Purchase a gift certificate for our Edible Landscaping Nursery.

3. Berry and Fruit Tree Packages: We offer fruit tree packages, berry patches, raised garden packages and more.

4. Raised Vegetable Gardens: Gift a beautiful cedar garden bed to a family member and have it delivered and installed next Spring.

5. Bee and Butterfly Gardens: Give a gift for your loved ones, and the local bees, butterflies, and birds when you purchase a gift certificate for a native flower garden.

6. Edible Landscaping Experience: Plan a trip to the farm for a fun day of organic gardening coaching and education. Or we can come to you to instruct you on your own land.

To inquire about holiday gift certificates: visit bearcreekorganics.com and fill out the Contact Us section or call 570-5820615 to schedule a consultation or nursery visit. *Nursery visits please call before arrival. Location 76 Helmer Ln, White Haven, PA, 18661

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Lehigh Valley Edition

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stokkete/123rf.com

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Holiday Gift Certificates From Bear Creek Organics Gift An Edible Landscape That Keeps On Giving

Let’s Get Candid About Candida

stokkete/123rf.com

Annie Vinatieri (Certified Comprehensive Iridologist, CCI)

A

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings To: Email:

P: 610-421-4443 F: 610-421-4445

common Please sign your proof and complete the following information: challenge (Ad is shown at actual size. See second page for larger ads.) that I often see in my practice is people Ad is approved: contact information and spelling is correct with candida Ad is approved with changes indicated overgrowth.

Women seem Ad is not approved – make changes indicated to be particularly susceptible to this. During an iridology consultation with me, that is one of the signs that I will look for in the iris and sclera. But why is looking for this so important? Because often, if this fungal factor is present, it will inhibit the effectivity of other herbs I may suggest. In other words, we have to clear the “bad stuff ” in order for the “good stuff ” to work it’s magic. The following causes can be related to candida overgrowth.

• taking antibiotics • diabetes Tom’s Dog We feature a full line of veterinary preparation “Axl” • eating lots of sugar and refined carbs with size, dose and flavor appropriate medications • high-stress levels for every animal ... including cats, dogs, ferrets, • moderate to heavy alcohol use bunnies, reptiles, birds and exotics!

We work with your vet!

• a weakened immune system • birth control Thomas E. Silvonek, RPH, FACA Wow, these causes sound like our fastFellow American College of Veterinary Pharmacists paced American lives, don’t they? When we Compounding Specialist begin to look at how to improve our health, Monday – Friday • 9 a.m. – 5 p.m. we must address mind, body, and spirit.

3330 Hamilton Blvd., Allentown How does candida present itself? It can P: 610-437-4600 · F: 610-437-1444 be tricky to recognize at first, and some www.DorneyvillePharmacy.com signs are more obvious than others, but here are some to consider: • oral thrush • digestive issues • fatigue, consistent tiredness • reoccurring urogenital infections • joint pain • skin & nail symptoms Clearing out and balancing the human This adpave is the of Natural Awakenings and may not be reproduced in any other publication without per microbiome of candida can theproperty way sionI often of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error no for a better health path. recomThis ad mend cleaner eating,marked. some specifics on will be published as it appears if the proof is not returned to us. If there are any questions abo this proof please how to do that, powerful herbs that can call or email. help, and lifestyle changes to promote Signature: Date: / / vitality, relaxation, and rejuvenation. Naturopathic modalities, including iridology, can help set you up for success!

Dorneyville Pharmacy Veterinary Compounding Specialists

For more information: Mountain Vista Wellness, 570-956-7840, Annie@MountainVistaWellness.com. See ad on page 9.

November 2023

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news briefs

Migraine Relief IV Therapy What Triggers Migraine Headaches

A Holistic Approach To Developing The Voice Inner Awakenings Music Studio

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anked by the World Health Organization as one of the top ten medical illnesses, migraines affect over 37 million people in the USA. Three times more common among women than men, these crippling attacks will affect more than 30% of women during their lifetimes.

Although they’re so debilitating, science still hasn’t discovered the exact cause of these incapacitating super-headaches. Some researchers believe that abnormal brain activities temporarily affect signals in the brain, with alterations to chemicals and blood vessels.

There’s also some evidence that there may be a genetic factor in migraines, perhaps reflected in inherited sensitivities to specific triggers.

This non-invasive migraine treatment option is usually completed within an hour. Using special combinations of electrolytes, antioxidants, vitamins, and hydrating fluids, these migraine cocktails may also include painkillers and nausea control medications.

Delivered intravenously, this low-stress option relieves migraine symptoms quickly and easily. As the body relaxes while rebalancing its electrolytes, flaring nerve ends subside as triggers are eliminated.

Intravenous infusions may provide migraine relief in several ways, by delivering electrolytes and vitamins directly into the bloodstream, in a hydrating feline solution. Providing faster and more effective relief than tablets, IV therapy sews overactive nerve endings, while addressing individual symptoms (like pain, inflammation, and nausea) all at the same time.

e have an amazing power that exists within us. The voice is an incredible catalyst for the soul’s evolution. By empowering us to take risks and expand our mental limitations, we can achieve freedom, expression, and authenticity in our sound.

The key to finding our voice lies in understanding that singing encompasses everything that happens to us physically, mentally, and metaphysically. In other words, we are the instrument! The voice teacher’s mission is to guide the student to trust their own expressive and intuitive process. We have the tools and knowledge to guide you on the path but ultimately, the technical blueprint is yours!

Physically, we identify what the singer needs for efficient and free vocalization. This includes proper posture, breath support, engaging the body, and effective use of vocal anatomy. The physical layer is a vital one!

Mentally, we look at what thoughts and beliefs hold us back from expressing ourselves. Are we afraid of high notes? Are we afraid to sing in front of others? Are we afraid to speak with resonance? As teachers, we guide students to overcome these mental barriers that can hinder free phonation and creativity.

On a metaphysical level, are there blockages in the chakras? Are there holding patterns that need to be cleared? Can other modalities be involved to help the student achieve a free and resonant sound?

As we explore the different layers of the voice, singing becomes a journey into the innermost workings of our soul. We do more than learn a song. We learn about who we are, and what stands in the way of our true sound, and we allow ourselves to evolve into even greater versions of ourselves.

For more information, contact Magnolia Inn & Wellness Center at 570-671-2121 or info@MagnoliaPoconos.com. www.MagnoliaPoconos.com. See ad on page 25.

For more information and to schedule lessons, please contact Phillip Diaz at 570-604-1531 or askmrphil@gmail.com. www.InnerAwakeningMusicStudio.com. See ad on page 19.

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Lehigh Valley Edition

HealthyLehighValley.com

Discover the Power of Access Bars The Path to Mental Clarity and Wellness

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olanta Wiecek-Murgas is the founder of “Rebuild Self LLC” Mt. Pocono, PA. Jolanta is a Certified Access Bars Practitioner, Certified Life Coach, and a graduate of the ‘Thinking into Results Program from the Proctor & Gallagher Institute. She is a compassionate coach who empowers couples and families to overcome trauma, loss, and grief by offering steps for relief to regain peace and freedom in their lives. She believes that the natural state of the body is a healthy state of mind, and everything we do now must be balanced. To get that balance we use a treatment called Access Bars.

Access Bars is an energy-based therapy designed to release blockages and limitations that may be holding you back in life.

It involves gently touching 32 points on the head to facilitate the flow of energy and unlock your full potential. Sessions are designed to help you find inner peace and clarity. It can help facilitate a reduction in stress and trauma throughout the body and increase positive attitudes toward life.

Once the above energy centers are unblocked your life may change. Your mind and body return to the natural state of calm, it relieves stress from the body, soothes your mind, recharges your vitality, and brings balance to your body. Don't let mental blocks or stress hold you back from living your best life.

Jolanta has an office at Magnolia Inn and Wellness Center in Mt.Pocono.

347-210 4837, jolamurgas@gmail.com, www.magnoliapoconos.com. www.accessconsciousness.com/en/ public-profiles/jolanta-wiecek-murgas.

See ad on page 25.

Mon-Fri 8am-7pm • Sat 9am-4pm • Sun 11am-3pm November 2023

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news briefs

Inner Peace Expo in Hamburg

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he 10th anniversary Inner Peace Holistic Expo will be held from 10 a.m. to 6 p.m., November 4, and 10 a.m. to 5 p.m., November 5, at the Hamburg Field House, with great giveaways and more than 70 vendors offering an array of crystals, gemstones, organic candles, CBD products and more. Services include massage, reiki, ionic foot detox, and aura photos. There will also be wellness items for the home and body such as handcrafted soaps, lotions, and jewelry.

Founder Nancy Hartman says, “We will be rounding out our 10th Anniversary with our 20th show at the Hamburg Field House. This year’s expo will include live blood analysis, mediums, lectures and more so visit our website often for updates. And stay tuned -- a new location is in the works for next year’s show!” The keynote speakers will be at 1 p.m. on both days. Food is available for purchase and the first 150 guests each day will receive swag bags.

The cost is $10 for the weekend, with veterans and kids 12 and under free. Location: Hamburg Field House, Pine St., Hamburg.

For more information, call 610-401-1342 or visit InnerPeaceHolisticExpo.com. See ad on page 31.

Marie Ruxton • LMT, CN •

Chronic Pain & Movement Therapy Myofascial Release Therapy Mind-Body Makeovers Therapeutic Massage PA #MSG002015 NJ #18KT00415900

628 Chestnut St • Emmaus • 610.965.2500 www.marieruxton.massagetherapy.com

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Lehigh Valley Edition

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Kangen Water Change Your Water, Change Your Life

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eople everywhere are discovering the life-changing power of Kangen Water. Make your own healthy, alkaline, antioxidant drinking water that's rich in minerals and purged of impurities, right in your own home! Drinking plenty of water on a daily basis is vital to our health.

Water carries nutrients to cells, helps with digestion, flushes out toxins, helps prevent headaches and fatigue, and can even aid in weight loss or maintenance. Our bodies are up to 75% water, and staying well-hydrated is critical to our optimum health and survival. Kangen Water® is Antioxidant-Rich, Healthy Water for Revitalized Cells and a Healthy Alternative to regular Tap and Bottled Water.

Kangen Water® (aka electrolyzed reduced water (ERW), or hydrogen water) begins as tap water. The Enagic® machine filters out chlorine and other impurities from the tap water, then separates the hydrogen and oxygen with a process known as electrolysis.

This process adds an electron to the hydrogen creating a new molecule called diatomic molecular hydrogen gas. When this is added to your drinking water, it produces antioxidant-rich Kangen Water.

Learn more about Kangen Water, contact Peri Marando at 732-977-0803 or info@PathTowardsLife.com. See ad on page 20.

The Kickbacks of Pranayama

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escribed as breath control, Pranayama encompasses techniques from the yogic traditions. Different breathwork delivers different benefits to the body, mind, and spirit.

Inhalation, exhalation, and retention are important keys.

The two options below are quite different. Start sitting with a straight spine, eyes closed. Take a few deep breaths, dropping into your body and the sound of your breath.

Victorious Breath (Ujjayi Pranayama) – The most commonly known, also called ocean breath. It calms heart rate and nerves, stimulates the thyroid, enhances equanimity, and relieves anxiety and stress.

1. Slowly…inhale through the nose making a hollow sound in your throat (sounds like Darth Vadar).

2. Exhale through the nose with the same hollow throat sound.

3. Continue at a slow pace maintaining the hollow sound, focused on your throat chakra and the energy of peace and truth.

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2

Breath of Fire (Bhasktrika Pranayama) – Improves circulation, stimulates metabolism and detox. It acts like a pump to increase inner strength, willpower, and dynamism while easing depression and bringing clarity to the mind.

1. At a fast pace…

2. Exhale strongly using your abdominal muscles to squeeze your belly in as you forcefully push the air out through your nose.

3. Inhale immediately with the same amount of force, belly expanding out strongly as the lower diaphragm fills.

4. Continue in a fast, strong bellows breath pattern, focusing on your inner radiance and fire (the solar plexus chakra), and your larger intention.

For those with medical concerns, check with your medical provider to ensure any new practices are safe for you. Practice either of the above regularly and watch the benefits grow in your life.

Michelle Lee is an artist, coach, and catalyst for change; a workshop facilitator empowering transformation throughout Northeast PA, the Harrisburg area, Lehigh Valley, and beyond.

For details visit www.MichelleLeeArts.com. See ad on page 19.

Nutrition Course NEXT COURSE STARTS February 24, 2024 finishes August 4, 2024

Become a Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

To obtain a detailed information pack visit:

NutritionConsultants.org or 908-223-8899 November 2023

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news briefs

The Energy Enhancement Systems (EES)

What is the EE System and how does it work?

This innovative technology was invented by Dr. Sandra Rose Michael, DNM, Ph.D., DCSJ Inventor, Researcher, and Professor of Applied of Allentown Integrative Biophysics. Energy EnT H E F U T U R E I S N O W hancement Systems (EES) combines the mind, body, and spirit, as well as science to help you achieve peak performance and reach higher states of health, consciousness, and self-actualization.

Infinite Energy

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

With 25 years of extraordinary beneficial use and many thousands of success stories, the EES is a set of custom-built and installed computers designed to generate energy fields that promote healing. This bioactive life-enhancing field combines color therapy, light therapy, and scalar wave energy. It is Nikola Tesla’s technology finally realized for the benefit of human health.

Optimal health does not start outside of the body, it starts within, more specifically within the cells of your body. If your cells are not properly charged you will experience disease, as opposed to health. The cells in your body hold an electrical charge between 70-90 millivolts, whereas cancerous cells hold a charge below 20 millivolts.

In other words, sickness can be measured by a weaker charge in your cells, whereas health is measured by a higher electrical charge in your cells.

Through Scalar wave technology and biphotonic light, the EE System gives a boost to the cells of your body, keeping them at their optimal charge of 70-90 millivolts.

Spending time in this technology is like recharging the battery of your body, giving you more strength, vitality, and energy to thrive.

Clinical trials have shown that the EE System technology assists in cell regeneration, neurotransmitter functions, immune function and so much more. This research has been acknowledged by many in both the medical and scientific communities.

Thousands of people around the world are reporting benefits such as mood elevation, lower stress levels, pain relief, increased energy, emotional stability, and improved immune function and that is just the tip of the iceberg.

This is what the future of health looks like, and the good news is, it’s already here.

Hundreds of centers have opened around the world in just the past 12 months alone, and this is only the beginning.

To get your first treatment and experience the full benefits see the ad on page 21.

Watch Tony Robbins’ positive impression with the EES. Search Youtube for “Tony Robbins EES”.

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Lehigh Valley Edition

HealthyLehighValley.com

The Natural Healing Power of Mild Hyperbaric Oxygen Therapy

by Yuliya Semenovych, Elixir Health and Wellness

I

n a world where wellness practices range from ancient traditions to cutting-edge technology, Mild Hyperbaric Oxygen Therapy (mHBOT) is the perfect midpoint, combining science with nature. But what is it about this therapy that has natural wellness enthusiasts raving?

At its core, mHBOT is a non-invasive treatment where individuals breathe in pure oxygen inside of a pressurized chamber (which looks like a large pod). This elevated pressure allows the body to absorb oxygen more efficiently, and then diffuse it into tissues and vital organs. Being inside of the chamber is about the equivalent of spending time at the Dead Sea, one of the most healing and amplified natural areas of the world.

Several benefits can be attributed to this therapy. Firstly, by enhancing oxygen delivery to cells, mHBOT accelerates the body's natural healing processes. This can be especially beneficial for tissue repair, reducing inflammation, and boosting immunity.

Secondly, it plays a role in increasing collagen production, a blessing for those looking to maintain skin's natural elasticity and vitality.

Lastly, for the brain, which consumes about 20% of our body's oxygen, the concentration of oxygen can aid in cognitive function, potentially helping improve focus and productivity, and alleviate symptoms of conditions like PTSD, anxiety, and even concussions.

Mild Hyperbaric Oxygen Therapy offers a nod to the profound ways in which nature, when given a gentle nudge by science, can work wonders for our well-being. As we continue to explore holistic health modalities, it's clear that sometimes, the most potent remedies are right under our nose.

Reasons To Choose Cash-Based Physical Therapy

L

ight The Path Physical Therapy is a cash-based practice.

This type of model gives a patient the freedom to make their own healthcare decisions without the intrusion of a third-party payer.

Often times insurance companies restrict a patient to a limited number of visits that they will cover. This can have a direct negative impact on their recovery and impede the healing process.

Furthermore, insurance companies also tend to dictate what specific forms of physical therapy treatment are appropriate. All these factors can result in suboptimal treatment due to a physical therapist not being able to use their full clinical decision-making skills. This can lead to higher medical expenses in the future due to an injury not being completely addressed in an appropriate timeframe.

We rid the hassle of having to deal with all this red tape in order to offer high-quality care. Although we do not accept insurance, we will provide you with the paperwork for potential reimbursement if your insurance plan includes out-of-network benefits. You will typically save money by paying directly for our services rather than going through your insurance, which may not fully cover the costs of your care anyway. You can rest easy knowing that when using our services, you will always know what your care will cost you upfront and you will never receive any surprise bills. At Light The Path Physical Therapy your plan of care will be decided solely between you and your physical therapist.

Kyle S. Kasman, PT, DPT, Board-Certified Orthopedic Clinical Specialist. 484-781-5341. LightThePathPhysicalTherapy.com. See ad on page 19.

See ad on page 7.

November 2023

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Using Fungal Mycelium for Electronics

Kichigin/Canva

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices.

Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”.

The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

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G20 Progress on Clean Energy, but Not on Fossil Fuels

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global briefs

At their 2023 meeting in India, the leaders of the Group of 20 (G20) countries responsible for approximately 80 percent of the planet’s greenhouse gas emissions have agreed to triple the use of renewable energy and allocate more funds toward managing climate change-related disasters. However, they did not reach a consensus on phasing out fossil fuels, especially coal, a major contributor to carbon emissions. The G20 did not give specifics on how policies and targets might be amended or how to pay for the estimated $4 trillion a year needed for the clean energy transition. The declaration by the G20 countries sets the stage for more discussions at the 2023 United Nations Climate Change Conference, commonly known as COP28, later this year in the United Arab Emirates.

The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Alternatives to fossil fuels exist, such as energy derived from solar, wind, geothermal, hydroelectric or biofuel sources, but the replacement of fossil fuels is complex. Significant challenges remain in terms of the scalability, storage capacity and dependability of renewable energy. For instance, the production of solar and wind energy is dependent on the weather, and storing substantial *visit oexcess ur Regeneratenergy ive Farm, andfor Plant later Nursery iuse n the Porequires conos!

(By Appointment Only) technological improvements. Significant investments are needed to overcome these limitations.

There are compelling reasons to reduce the use of fossil fuels. Their combustion results in the release of carbon Cogreenhouse aching andgases, Educaleading tion to climate dioxide and other change and global warming. Additionally, extracting and using fossil fuels create environmental problems like air $500 Initial Consultations and water pollution and biodiversity loss. However, completely replacing all forms of fossil fuel use in the near term may not be feasible. A combination of strategies, including energy efficiency, conservation and the development of new technologies, is necessary to transition to a sustainable and low-carbon energy system.

health briefs

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy.

The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

Niphon Subsri/shutterstock.com

Causes of Long COVID

Andrey_Popov/shutterstock.com

Acupuncture to Boost Muscle Health

Since the spring of 2020, approximately 200 million Americans have been affected by COVID-19. For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. A group of functional medicine doctors have identified five interconnected physiological drivers of long COVID: tissue damage in one or more organs; persistence of the COVID virus; chronic inflammation; an imbalanced gut microbiome; and a lack of energy production from mitochondria in the body’s cells.

Preexisting conditions, such as obesity, diabetes, metabolic syndrome, cardiovascular disease and a history of chronic fatigue or other post-viral syndromes, also contribute to the risk of this lingering condition.

While there are no definitive tests for long COVID, a deeper understanding of its drivers and risk factors can help healthcare professionals better manage and treat this complex syndrome.

November 2023

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The Joys of Minimalism A RICH LIFE WITH LESS STUFF

Rawpixel.com/shutterstock.com

by Carrie Jackson

A

fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation.

According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care, and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials

Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our 18

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homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t necessarily need.

“For most people, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space.

Think about if you were moving in three months, what would you want to take with you,” she says.

According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

Declutter Strategies

When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items.

November 2023

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For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains.

Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says.

Family heirlooms can become even more complicated for the sandwich generation—those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors.

Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance

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and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

Benefits for the Planet

Adopting a minimalist approach is also better for the planet.

Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items, we can choose to live in a smaller and more energy-efficient home,” she advises.

Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a

brand-new life and help others without over-consuming new products.

“You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.”

McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.”

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business spotlight

Magnolia Streamside Resort & Magnolia Wellness Center SERENITY FOR THE MIND, BODY & SOUL

by Sheila Julson

S

Taking a ‘Nature Pill’ at Magnolia Streamside Resort

Sources ranging from Frontiers in Psychology to the American Heart Association affirm that taking a “nature pill”—spending as little as 20 minutes a day outdoors, can lower stress hormone levels and can reduce anxiety. Magnolia Streamside Resort is on 118 acres of pristine forest land, most of which is undeveloped.

Six cottages and three suites, all available for rent, are built along the 22

Lehigh Valley Edition

Photo by Keith Conrey. Provided by Magnolia Streamside Resort.

isters Inna Vityuk and Oksana Vizuete, owners of Magnolia Streamside Resort and Magnolia Inn & Wellness Center, had both led vibrant, successful lives in New York City. When Oksana, a real estate professional, learned that a resort property in the Pocono Mountains was on the market, she persuaded Inna to purchase the land and start a business together.

“There was some hesitation on my end, but we both realized it was an opportunity that we could not pass up,” Inna reflects.

In 2017, the sisters purchased the property, quit their jobs in New York City, and packed their bags to move to the mountains. They haven’t looked back.

Operating a resort and wellness center aligns with Inna and Oksana’s passion for health, wellness and hospitality. Cooking meals, hosting and celebrating is part of their Ukrainian culture. “We are both very passionate about health and wellness, and keeping ourselves and our families healthy,” Inna shares. “We’re fortunate to be able to build a natural retreat and a state-of-theart facility that offers cutting edge holistic modalities to our community.”

Goose Pond Run stream. Guests can hike throughout the property, which is also in close proximity to the Appalachian Trail, Promise Land State Park and Camelback Mountain. Magnolia Streamside Resort also features a serene pond with a canoe for guests to use, along with fishing opportunities, an outdoor pool, a gift shop featuring items made by local artisans, and a kids playground.

The cottages include all the amenities and comforts of modern life—except for

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television sets. “We intentionally didn’t put any television sets in our units because we know how important it is for people to unplug and reconnect with themselves, nature and each other,” Inna emphasizes.

“It was a risky decision when we were designing the resort, because one of the first

Photo by Keith Conrey. Provided by Magnolia Streamside Resort.

things people expect when they stay in a hotel room is a television set. We stuck by the decision, and we truly saw the benefits of it. People tell us, ‘we haven’t even played a board game as a family in years, but we did last night.’”

Guests can rest in the cottages and immerse themselves in the calming sound of rustling water from the mountain stream.

There are essential oils diffusers in each unit.

Guests can choose from scents such as lavender for relaxation, or orange for energy.

Unique off-grid lodging experiences including an airstream and a nomadic tipi are coming soon, along with treehousestyle lodging.

Magnolia Streamside Resort is also a gorgeous outdoor wedding destination venue. “Our couples get married in an Enchanted Forest Chapel and celebrate their night away along a mountain stream.

It truly is a magical experience” Inna remarks. The venue is also available for private events.

Magnolia Wellness Center Offers an Array of Modalities

Inna and Oksana understand the importance of maintaining mind, body and spiritual wellness, which was reinforced during the COVID-19 pandemic. With a desire to promote healthy families and communities, last October the sisters opened Magnolia Wellness Center in Mount Pocono, a 12-minute drive from the resort.

The wellness center is state of the art facility that offers a full menu of alternative wellness services like floating therapy (a sensory deprivation suite for deep relaxation and stress reduction), cryotherapy (exposure to very cold temperatures for a very short time to help reduce inflammation, increase metabolism and provide pain relief), colon hydrotherapy, intravenous IV infusions and booster shots; biocharger (a device that uses energy, frequency and light therapy to promote healing in a body on a cellular level), a halo salt room, an infrared sauna, steam room and leg compression, as well as relaxation and therapeutic massages.

“We were so touched by how well these modalities were received and utilized by

our community that we decided to expand our wellness center and add a whole other floor of services. Dr. Jaime Bastidas, a licensed plastic surgeon and Magnolia Wellness Center medical director, will be offering hair transplant/restoration, skin rejuvenation with the newest technology on the market, and other services that we look forward to announcing soon,” Oksana explains. “We are proud to say that Magnolia Wellness Center became a hub for wellness, learning and community where clients as well as local medical professionals come together to find solutions and provide support to so many of us who are on a healing journey.”

All wellness services are available to the public and to Magnolia Streamside resort guests. Oksana notes they also have a membership program with discounts to make services more accessible to the community. The wellness center hosts holistic health nights where people can learn health tips from practitioners.

Giving back is part of Magnolia’s operations and culture. Inna’s and Oksana’s families, along with the Magnolia staff, hosts an annual Thanksgiving dinner for people in need. “All of our staff members come together and cook incredible meals, and we open our doors to anyone who needs a warm meal or just conversation,” Inna says. “We live in a time where there is so much need, and we can come together as a team to make a difference.”

They also host an annual dinner for local volunteer firefighters of the Barret Township Fire Department to thank them for their dedication and service. In addition, the Magnolia team supports local charities including Operation Underground Railroad, an organization dedicated to fighting human trafficking, and the Make-a-Wish Foundation, for which Inna

had worked while living in New York City.

In addition, Oksana is involved in efforts to build Skylight Learning Centre, a school in Masaka, Uganda. Oksana had first traveled to Uganda five years ago to volunteer. At that time, the school was a temporary structure, Oksana says, and the Ugandan government was close to shutting it down because they could not operate it anymore. “We take life for granted so much, but over there, a monthly donation of $50 per child will help keep them fed, dressed and educated.”

At Magnolia Resort and at the Wellness Center, Inna and Oksana are dedicated to preserving as much serene, natural setting as possible. They plan to add a farm-totable restaurant, and they’re working to set up a regenerative farm to grow vegetables for the restaurant.

“At the wellness center, we will add more services and build a closer community of holistic medical professionals so we all can come together and resolve so many of the health issues that our community has,” Oksana says. “Those solutions are available, and if we work toward those solutions as a community, we have a much better chance of making a bigger impact.”

Inna adds that having the two properties together offers people guests an enhanced experience to disconnect in nature and also partake in services available at the wellness center. “This has been the most incredible journey. Any of life’s journeys has ups and downs and challenges, but overall, we feel we’ve finally found a path where work is not work—work is love. To see the response from our guests, or from the couples that get married here, or our clients’ health improve through wellness center services, reinforces our view that this is the only thing we want to do. It brings so much value to our community and to our lives.”

Magnolia Streamside Resort is located at 2518 Route 390, in Canadensis, phone 570595-2489, website MagnoliaStreamside. com. Magnolia Wellness Center is located at 11 Knob Rd., in Mount Pocono, phone 570671-2121, website MagnoliaPoconos.com.

November 2023

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conscious eating

Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE

by Veronica Hinke

A

plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plantbased diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet.

Now, we have to plan our menus to have more plant-based op-

tions,” notes Ojai, California-based dietician Sharon Palmer.

“Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

Plant-Forward Eating

“When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia.

“That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

All in the Presentation

The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

Foxys Forest Manufacture/shutterstock.com

The Holiday Centerpiece

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When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?”

Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.”

Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted

with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.”

Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

Delicious Plant-Based Starters

Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.”

Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

November 2023

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CREAMY LEEK POLENTA YIELD: 4 TO 6 SERVINGS 2 Tbsp nondairy butter, divided 3 large leeks (white and pale green parts only), washed and thinly sliced 4¼ cups water (or half vegetable stock and half water) 1 cup coarse cornmeal (polenta) ¼ cup nutritional yeast flakes 1 tsp salt, added gradually to taste Freshly ground pepper, to taste Melt 1 tablespoon of the nondairy butter in a 4-quart saucepan over medium heat.

Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes.

Add the water and broth, cover and bring to a boil. Reduce heat to medium-low and slowly pour in the polenta while whisking simultaneously. Whisking is essential, otherwise the cornmeal will clump up. Continue stirring until the mixture is thick and creamy.

At this point, switch from a whisk to a wooden spoon and continue to stir. Add the nutritional yeast and salt and continue to stir until it is thoroughly combined and the mixture is thick and creamy.

Remove the saucepan from the heat and stir in the remaining tablespoon of nondairy butter. Cover and let sit for 15 minutes before serving.

Season with salt and pepper, to taste, and divide the polenta among plates.

Garsya/shutterstock.com

Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.

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Lehigh Valley Edition

HealthyLehighValley.com

Garsya/shutterstock.com

Prepare the pastry by lining a baking sheet with parchment paper. Lay out 8 puff pastry squares evenly over the baking sheet.

Fill the center of each pastry square with ¼ cup of filling.

photo courtesy of Sharon Palmer

Place water in a small dish. Moisten fingertips with water and swipe across the bottom two edges of each pastry.

YIELD: 4 TO 6 SERVINGS

PASTRY: 1 package vegan puff pastry, defrosted (1 pound 1.5 ounces cut into 8 5-by-5-inch squares) ½ cup water 2 Tbsp plant-based milk, plain, unsweetened In a large skillet, heat the olive oil.

Sauté the onion and garlic for 4 minutes. Add water and stir.

Add the carrots, mushrooms, peas, curry powder and black pepper and sauté for an additional 5 minutes, stirring frequently.

Add the lentils and vegetable broth, stirring to combine. Cover and let simmer for about 15 minutes, stirring occasionally. Then remove the lid and allow to simmer for another 15 minutes until the liquid is absorbed and the lentils are tender but not mushy. Adjust moisture as needed by adding water if too much is lost to evaporation during cooking. Should achieve a moist texture, with no residual liquid.

Stir the walnuts into the mixture and remove from the stove.

Preheat the oven to 400°F.

Dip a pastry brush in a small dish of water and moisten the bottom edge of the pastry.

Using a fork, secure the top edge to the bottom edge of the pastry by pressing with the fork around the entire edge.

Place plant-based milk in a small dish.

Dip a pastry brush into the plant-based milk and moisten the surface of the pastries with the brush.

MINI CURRIED LENTIL WELLINGTONS

Place in the oven and bake until golden brown, about 18 to 22 minutes.

Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

golfza.357/shutterstock.com

CURRIED LENTIL FILLING: 1 tsp extra virgin olive oil ½ medium onion, finely chopped 2 cloves garlic, minced 2 Tbsp water 1 medium carrot, chopped ½ cup brown mushrooms, chopped ½ cup frozen peas, thawed 1 Tbsp curry powder ¼ tsp black pepper ½ cup small green or brown lentils, uncooked 2 cups vegetable broth ¼ cup chopped walnuts

Fold over the top edge of the pastry to line up with the bottom edge, forming a triangle.

Holiday Spiritual & Holistic Bazaar with Benefit Raffle Auction for The Chopper Foundation

Leesport Farmers Market Banquet Hall 312 Gernants Church Rd • Leesport, PA

Sat. + Sun. December 9 + 10 10am to 5pm Food · Crystals · Jewelry · Gemstone Trees Soaps and other Bath Products · Salt Lamps Essential Oil Products · Artwork & Photography Readers · Healers · Reiki · Reflexology · Statues Clothing · Incense · Books & Tarot Cards Instruments & Singing Bowls · Pet Products Gift Baskets and many more unique craft & gift items

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Admission

ladylynora.com/holiday-bazaar Contact Julie at 570-573-1651 November 2023

27

Networking Party!

Natural Awakenings Lehigh Valley Invites you to a networking Party.

Thursday, January 11, 2024 6:00 - 8:00 pm

Featuring natural products and supplements.

What an incredible opportunity to meet holistic nutritionists, naturopathic doctors, holistic veterinarians, homeopaths, holistic estheticians, integrative doctors, herbalists, thermographers, health coaches, holistic dentists, energy-medicine practitioners, integrative chiropractors, compounding, integrative pharmacists, acupuncturists, Spectracell Labs, Vibrant Wellness Labs, and other like-minded people who share in the joy of our wellness community.

All Past and present advertisers are invited to this Special Event. Please RSVP DrRodgerND@HealthyLehighValley.com to let him know you are attending.

Free. Light refreshments and beverages served.

Open To The Public. You must email DrRodgerND@Healthylehighvalley.com to get your invite/entry ticket, numbers are limited, for this special event.

Venue Allentown

All invited guests will receive the venue address via Email.

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FALL FARRO BAKE YIELD: 4 TO 6 SERVINGS 1 cup farro 4 cups winter squash, peeled, seeded and chopped 1 onion, chopped 2 ribs celery, chopped 3 cloves garlic, minced 1 Tbsp olive oil 6 oz oyster mushrooms, chopped 2 cups kale, chopped 1 can cannellini beans, drained and rinsed 1 cup vegetable broth ½ cup parsley 2 tsp fresh thyme 1 pinch salt and pepper

chiropractic • acupuncture • massage

Being Healthy is a Lifestyle Choice.

Choose to LiveWell.

TOPPING: ½ cup buttery crackers, crushed 2 Tbsp melted vegan butter or olive oil

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

Preheat the oven to 400°F.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com

Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions.

In a large saucepan over medium-low heat, sauté the onion, celery and garlic in olive oil until the onions are translucent and tender, about 5 minutes. Add the mushrooms and raise the heat to medium, cooking until they have released their liquid, about 6 to 8 minutes. Add the kale and cook until wilted, about 3 minutes more.

Tried every diet plan?

Not losing weight, no matter what you do?

Do you lose weight and gain it back the next year?

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In a large bowl, combine all ingredients, including the roasted squash and cooked farro, and season to taste with parsley, thyme, salt and pepper. Pour the mixture into a prepared casserole dish, cover tightly with foil and bake at 350°F for 15 minutes. Remove the cover and sprinkle with the topping ingredients, then bake until browned, about 5 minutes.

Hormones, Adrenals, and Digestion play havoc with your metabolic system making it impossible to get the weight off.

I have the solution for losing up to 1 pound of fat a day.

And, it works! 99% of the women in my Program lose 20 pounds in the first 6 weeks and keep it off!

If you are ready to get your body back, feel good in clothes again and increase your self-esteem, apply for a free call to see if we are a fit.

photo courtesy of Sherry Coleman Collins

Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

Ready to take steps to change this?

Book a Drop20 in 6TM call with me at: https://marcellepick.com/drop20-in-6 Marcelle Pick, OB GYN, NP

November 2023

29

calendar of events SATURDAY, NOVEMBER 4

Inner Peace Fall Holistic Expo –10am-6pm. (Also on Sunday). Come for great giveaways and visit 70+ vendors offering crystals, gemstones, organic candles, jewelry, soaps and lotions, CBD products, holistic products for the home, plus massage, reiki, ionic foot detox, and aura photos. The first 150 guests each day will receive swag bags. Hamburg Field House, Pine St., Hamburg. 610-401-1342.

InnerPeaceHolisticExpo.com.

Fundraiser for Cancer Support Community of the Greater Lehigh Valley Free Event – 10am4pm. Donations are welcome. Healing and recovery resources. See what Cancer Support has to offer.

Meet the practitioners who support and work with the center. Try Holistic practices such as Reiki, Reflexology, Aromatherapy, Esogetic Colorpuncture, and more! 944 Marcon Blvd. Unit 110, Allentown, PA 18109.

SUNDAY, NOVEMBER 5

Inner Peace Fall Holistic Expo – 10am-6pm.

Come for great giveaways and visit 70+ vendors offering crystals, gemstones, organic candles, jewelry, soaps and lotions, CBD products, holistic products for the home, plus massage, reiki, ionic foot detox, and aura photos. The first 150 guests each day will receive swag bags. Hamburg Field House, Pine St., Hamburg.

610-401-1342. InnerPeaceHolisticExpo.com.

WEDNESDAY, NOVEMBER 8

Anxiety and Stress Relief with Effortless

Meditation™ – 7-8:15pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health, West LV - Breinigsville, Pre-register 610-670-6700.

SATURDAY NOVEMBER 11 Paint & Be a Dreamcatcher – 12:30-4pm. Paint & sip on a magical day! Free your intuitive creativity & paint a wild dreamcatcher of empowerment using sacred geometry & play. BYOB, no experience needed. Banana Factory, Bethlehem. Must pre-register by 11/8 www.MichelleLeeArts.com/ painting-workshops Training and Certification for Usui Level 2 – Results Wellness Center, Bath, PA $315 includes Training Manual. Preregister 484-264-3889.

SUNDAY NOVEMBER 12

Training and Certification for Usui Level 2 – Results Wellness Center, Bath, PA $315 includes Training Manual. Preregister 484-264-3889.

TUESDAY, NOVEMBER 14

Anxiety and Stress Relief with Effortless Meditation™ – noon-1:15pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. Free Introduction, Live online video conference, Pre-register 610-670-6700

SATURDAY, NOVEMBER 18

Crystal Jewelry Making with Eli Shober – 10am1pm. Would you like to try wire wrapping but don’t know where to start? Eli will be teaching you how to wire-wrap crystal jewels in a style that is elegant!

Eli is a craftsman of custom sterling wire-wrapped jewelry. In this class, you will be creating a Crystal sterling silver wrapped pendant of your own, which you will take home! Tools are supplied but you can also purchase them for $65 Call to Register (484) 264-3889. Results Wellness Center, Bath, PA.

If a metal does this to your skin...

Imagine what it will do implanted inside of your body?

WEDNESDAY, NOVEMBER 29

Depression and Anxiety Relief with Effortless Meditation™ – 7-8:15pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. Free Introduction, Live online video conference, Pre-register 610-670-6700.

30

Lehigh Valley Edition

HealthyLehighValley.com

UPLIFTING HUMANITY COMING IN DECEMBER

ongoing events

PLANS CHANGE Please call ahead to confirm date and times

daily Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio. com/p/Free-Your-Heart- Chakra-Challenge.

Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610-439-1998.

We are here to help. You are not alone.

Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio.com/p/ Radiant-Heart-Rising

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211.

Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-704-6963 or visit Coda.org.

Yoga to Soothe the Soul – 6pm. Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. 484-280-4963. Contact Info: www.RebeccaRoseReiki.com.

classifieds OPPORTUNITIES Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@bearcreekorganics.com Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.

Hip Replacement Surgery: Did you or someone you know have a successful hip replacement surgery? Your experiences can help me make an important decision. Please call 610-252-8039.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Spiritually guided card readings offered in person, or via phone, parties also welcome.

Channeled messages are for your highest good.

Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551-804-7571.

Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business.

Email Enaid to learn more. enaid-rensporp@ protonmail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley.

If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@kulaheartyogaandwellness.com.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing.

Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face.

Call 484-860-5894. HighRollDice.com.

SPACE TO RENT Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity.

Schedule a tour of the site. 610-899-2499.

Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch.

Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

FALL 2023

Swagbag to the first 150 visitors each day

wednesday

INNER PEACE HOLISTIC

LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

Hamburg Field House Pine Street • Hamburg, PA 19526 For directions and details go to: www.innerpeaceholisticexpo.com

CLICK ON

HealthyLehighValley.com

EXPO

November 4 th & 5 th | Sat. 10am-6pm • Sun. 10am-5pm Variety of vendors including: • ion cleanse foot detox • Native American jewelry • crystals & gemstones • reiki • massage • CBD products • wellness products for home and person • handcrafted soaps • candles & jewelry • live blood analysis sessions • mediums • aura photography • chiropractic • holistic pet care • essential oils ...and much more!

CELEBRATING OUR 20TH SHOW AT THE HAMBURG FIELD HOUSE!

FREE lectures & giveaways all weekend Questions? Call 610-401-1342 $10/weekend admission. VETERANS always FREE. | Food & Drink available for purchase.

November 2023

31

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our

community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE

CHIROPRACTOR

EASTMAN ACUPUNCTURE LAURA EASTMAN, M.AC., L.AC.

1617 Hamilton Street Allentown, PA 18102 484-425-2865 www.eastman-acupuncture.com

Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community.

We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 29.

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 29.

BODYWORK

CLINICAL NUTRITIONIST

MARIE RUXTON THERAPEUTIC MASSAGE

BETHLEHEM NUTRITION & WELLNESS CENTER

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 12.

Kathy Harrington, MS Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909 www.BethlehemNutrition.com

Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved.

See ad, page 15.

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

DEPRESSION TMS CENTER

Dr. Paul Gross 401 N. 17th St., Suite 304 Allentown, PA 610-820-0700 www.Tmslv.com

Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 3.

ENERGY ENHANCEMENT SYSTEMS (EES) INFINITE ENERGY OF ALLENTOWN 484-498-4918 InfiniteEnergyAllentown@gmail.com https://InfiniteEnergyAllentown.com/

The EE System generates bio-acInfinite Energy tive energy fields of Allentown called “Scalar T H E F U T U R E I S N O W Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and leftbrain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself. See ad, page 21.

Tell them you saw it in Natural Awakenings—in print and online at: HealthyLehighValley.com

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Lehigh Valley Edition

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EVENTS & RETREATS RESORT

GREEN CEMETERY

MAGNOLIA STREAMSIDE RESORT

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

570 595-2489 2518 Route 390 Canadensis, PA 18325 magnoliastreamside.com inna@magnoliastreamside.com

Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family.

See ad, page 25.

FOOD & NUTRITION HEALTHY ALTERNATIVES AND CAFE SANTOSHA

Dianne & Lloyd Burg 7150 Hamilton Blvd Trexlertown, PA 610-366-9866 www.HealthyAlt.com

Dianne and Lloyd Burg opened Healthy Alternatives in 1994 to help people live a healthy lifestyle. As a registered nurse, Dianne saw a lot of hospital patients who weren’t getting better with traditional treatment.

She started studying natural remedies to help them heal. Dietary changes and homeopathy seemed promising, but no one offered these solutions. The Burgs wanted to change that, so they decided to open Healthy Alternatives. See ad, page 17.

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

find out how to be

included IN THIS SECTION

Call 610-421-4443

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on.

Nondenominational. Non-profit.

Speakers available to visit organizations. See ad, page 11.

HEALTH FOOD & SUPPLEMENT STORE CBD AMERICAN SHAMAN

7727 Glenlivet Dr West, Ste D Fogelsville PA 18051 484-656-7771 cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the better. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

HYPERBARIC THERAPY ELIXIR Health and Wellness 1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com Elixir Health and Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client. See ad, page 7.

HYPNOSIS & HYPNOSIS TRAINING CAROL BROZZETTI, CHT.

info@yourempoweredmindhypnotherapy.com VM: 570.585.LOVE (5683) Cell:570.840.7785 Join me on a journey into the natural healing properties of your mind, body and spirit. Whether it is the achievement of a personal improvement or the urgent need to find a healthy more fulfilling life path, the therapeutic use of hypnosis, imagery and mindfulness is the most powerful resource to achieve your goals.

STREAM HYPNOSIS, LLC

35 E. Elizabeth Ave. Ste 21 B Bethlehem, PA 570-617-5325 vperweiss@streamhypnosis.com www.streamhypnosis.com Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH.

RESULTS WELLNESS CENTER, LLC Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades.

She is the owner of Results Wellness Center, LLC.

IRIDOLOGY MOUNTAIN VISTA WELLNESS

Annie 570-956-7840 annie@mountainvistawellness.com MountainVistaWellness.com Mountain Vista Wellness was birthed from a years-long vision to bring more holistic health options to the Northeast & Central Pennsylvania region.

The founder Annie was raised with the wonderful input of an Iridologist who deeply influenced her view of health & wellness for the mind, body & spirit. After seeing wonderful personal results for herself, as well as those of friends & family over the years, she chose to dedicate study and learning to this practice. I seek to help our visitors begin or expand on their unique health journey through the holistic modality of Iridology!

Annie is a Comprehensive Certified Iridologist (CCI) with the International Iridology Practitioners Association (IIPA). See ad on page 9.

Buy into your community …Support our advertisers

November 2023

33

KANGEN WATER KANGEN WATER PERI MARANDO

®️

Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life.

Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 20.

INNER AWAKENING MUSIC STUDIO

WISDOM & HEALING MIND, BODY, SOUL

Here at Inner Awakening Music Studio, we take pride in our holistic approach to music.

We believe that everyone deserves the gift of creativity and expression. Our music lessons prepare students from all walks of life to not only grow as musicians but also as individuals. Expand your horizons and contact us today! See ad, page 19

Reiki promotes healing, balance, calming and enlightenment. Positive changes through gentle technique. Our animals benefit from Reiki as well. Reiki is a practice of spiritual connection and regained enlightenment. Along with Reiki, Spiritual Mentoring will bring further Harmony and enlightenment as Jamie listens and support you. “Time for enlightenment”

NATUROPATH NATURAL HEALTH PROMOTION LLC

LANDSCAPING

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

BEAR CREEK ORGANICS

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,.We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, pages 8.

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 12.

PET TRAINING CAITLIN’S ANIMALS

MASSAGE

Caitlin Bird Lehigh Parkway, Allentown PA 484-619-3554 Caitlin@CaitlinsAnimals.com CaitlinsAnimals.com

KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

The only independent Service Dog specialist in the Lehigh Valley. Our services include basic manners, group, and in-home training, day training, Therapy, and Service Dog coaching. Our philosophy is “first, do no harm” focusing on a holistic approach to dog ownership to strengthen bonds and connection.

PHYSICAL THERAPY

MEDIUMS

Reiki Practitioner & Spiritual Mentor Quakertown, PA loveandhealingenergies@gmail.com 267-446-5556

WELLNESS SPA MAGNOLIA INN & WELLNESS CENTER 570 671-2121 11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com oksanna@magnloiapoconos.com

Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 25.

WELLNESS SPAPOTHECARY HERBS TO YOUR SUCCESS

Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 www.HerbsToYourSuccess.com Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies.

We also offer a wide selection of essential oils, teas, skincare, makeup and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 35.

LIGHT THE PATH PHYSICAL THERAPY

EVIDENTIAL MEDIUM GAIL

Serving the Greater Lehigh Valley www.MediumGail.com A medium blends natural ability with training to connect to your loved ones in spirit. My goal is to bring you comfort and evidence that your loved one is well on the other side through bits of evidence shared memories, and small talk. 20-30M Reading, $40. MediumGail.com

Lehigh Valley Edition

REIKI

Phil Diaz 570-604-1531 askmrphil@gmail.com www.innerawakeningmusicstudio.com

Enagic Independent Distributor 732-977-0803 www.pathtowardslife.com www.kangenwaterpoconos.com Info@pathtowardslife.com

34

MUSIC TRAINING STUDIO

Kyle S. Kasman, PT, DPT 484-781-5341 Kyle@lightthepathphysicaltherapy.com Lightthepathphysicaltherapy.com

Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidence-based techniques and task-specific activities are incorporated into each patient’s plan of care that are relevant to their goals. See ad, page 19.

HealthyLehighValley.com

Place your business listing here Call 610-421-4443 for more information

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

Nutrition Course NEXT COURSE STARTS February 25, 2024, finishes August 4, 2024

Become a

Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

The Next

Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”.

Become a Certified Nutrition Consultant

(Rockefeller Institute of Medical Research) To obtain a detailed information pack visit:

NutritionConsultants.org or 908-223-8899

Today's economists have determined that the natural health field is the fastest growing industry U.S. today. goes within in6 the Months andItput the letters CNC after your name. This recognized out saying that people are getting more concerned about their qualification istake obtained through the American Association of Nutritional personal health and their families health. Just a look at this picture below and ask yourself, what type of life are you planning Consultants, AANC. Natalie, who flew in from Chicago every 2 weeks to do for yourself. the CNC program has passed her Certified Nutritional The course includes 12 modules, and classes Consultant and can now proudly putmeet the letters CNC after her name:9I met Dr. Rodger (ND) before I took his twice a month on Sundays am 1pm .

All THESE TWO WOMEN ARE Nutrition and it was his knowledge modules are taught byCourse Dr. Derek Rodger (ND). and experience that drew me to choose his class over others. I am so very APPROXIMATELY THE SAME AGE. Course fee is $1794 and be paidI wouldn't over 6 have monthly glad I did as, can I'm positive learnt what I did other teachers. installments atwith $299 per month.I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) Alessandra, already had her nutritional degree, before worth $289. she came on the course. I'm so proud of myself for finish-

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

ing this the course and the exam. It was a great experience

To obtain information pack visit:opportunities andaI detailed truly learned a lot. There are so many

out there for me in my career to help others. I'll be attending

the Natural Gourmet Institute which has a strong focus on a NutritionConsultants.org plant based diet. I look forward to helping others achieve a

WHICH LIFE ARE YOU DESIGNING?

as a CNC and chef! orhealthy Tel:lifestyle 908-223-8899

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

A library of material

If you would like to attend this educational course, becomes yours following which will clearly change your life from a nutritional course completion. perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

A library of material becomes yours following course completion.