Natural Awakenings Lehigh Valley PA & Far West NJ- December 2023

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

DEEPAK CHOPRA, M.D. The Quantum Body and Achieving Peace

Uplifting Humanity GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION

DECEMBER 2023

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Healing, wellness, and ultimate health. Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

Treating patients from newborn to geriatrics. We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT 656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life. Conditions We Treat:  Female and Male Hormone

 Weight Gain, Loss of

Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue  Decreased Libido in both

Men & Women

 Thyroid and Endocrine

Disorders

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 5925 Tilghman St, Suite 90 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

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Muscle Mass & Strength

 Vitamin & Dietary Deficiencies  Adult & Adolescent Female

Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician. You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

December 2023

Networking Party! Natural Awakenings Lehigh Valley Invites you to a networking Party. Thursday, January 11, 2024 6:00 - 8:00 pm

Featuring natural products and supplements. What an incredible opportunity to meet holistic nutritionists, naturopathic doctors, holistic veterinarians, homeopaths, holistic estheticians, integrative doctors, herbalists, thermographers, health coaches, holistic dentists, energy-medicine practitioners, integrative chiropractors, compounding, integrative pharmacists, acupuncturists, Spectracell Labs, Vibrant Wellness Labs, and other like-minded people who share in the joy of our wellness community.

All Past and present advertisers are invited to this Special Event. Please RSVP DrRodgerND@HealthyLehighValley.com to let him know you are attending. Free. Light refreshments and beverages served.

Open To The Public. You must email DrRodgerND@Healthylehighvalley.com to get your invite/entry ticket, numbers are limited, for this special event.

Venue Allentown

All invited guests will receive the venue address via Email. 4

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

Contents 16 THE GRACE OF

GIVING AND RECEIVING

Healing Through Generosity

20 HOMEMADE PET PLAYTHINGS

Easily Crafted Toys and Treats

22 HOLIDAY PARTIES FOR EVERY DIET

How to Plan an Inclusive and Safe Feast

26 CLOTHING

DONATION TIPS

Understanding Where Secondhand Items Go

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com. Deadline for ads: the 15th of the month.

28 DEEPAK CHOPRA

on the Quantum Body and Achieving Peace

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com. Deadline for calendar: the 15th of the month. NATIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239206-2000 or email Natural Awakenings@KnoWEwell.com.

DEPARTMENTS 8 news briefs 14 health briefs 15 global briefs 20 natural pet 22 conscious eating

26 green living 28 wise words 30 events calendar 31 classifieds 31 ongoing events 32 business directory December 2023

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND) Editors Dr. D Rodger (ND) Marilyn Wanser Design & Production Patrick Floresca Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND) Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Layout Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

COVER IMAGE BY

DoveCookieCutterCanva_ l35l33_GettyImages © 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

He died a billionaire at 56 years of Pancreatic Cancer and here are his last words on the sick bed:

“I

reached the pinnacle of success in the business world. In others' eyes, my life is the epitome of success. However, aside from work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to. At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and wealth that I took so much pride in, have paled, and become meaningless in the face of impending death. You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you. Material things lost can be found. But there is one thing that can never be found when it is lost - "Life". When a person goes into the operating room, he will realize that there is one book that he has yet to finish reading – "Book of Healthy Life." Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down. Treasure the love for your family, love for your spouse, love for your friends...Treat yourself well. Cherish others. As we grow older and wiser, we slowly realize that wearing a $300 or $30 watch, both tell the same time. Whether we carry a $300 or $30 wallet/handbag - the amount of money inside is the same. Whether we drive a $150,000 car or a $30,000 car, the road and distance is the same, and we get to the same destination. Whether we drink a bottle of $300 or $10 wine, the hangover is the same. Whether the house we live in is 300 or 3000 sq ft, loneliness is the same. You will realize, your true inner happiness does not come from the material things of this world. Whether you fly first or economy class, if the plane goes down, you go down with it. Therefore, I hope you realize, that when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, sing songs with, talk about north-south-east-west or heaven and earth, that is true happiness! Six Undeniable Facts of Life : 1. Don't educate your children to be rich. Educate them to be Happy. So, when they grow up they will know the value of things, not the price. 2. Best awarded words in London ... "Eat your food as your medicines, otherwise you have to eat medicines as your food." 3. The One who loves you will never leave you for another because even if there are 100 reasons to give up, he or she will find one reason to hold on. 4. There is a big difference between a human being and being human, only a few really understand it. 5. You are loved when you are born. You will be loved when you die. In between, is what You must manage! 6. If you just want to Walk Fast, Walk Alone! But if you want to Walk Far, Walk Together! Six Best Doctors in the World: 1. Sunlight 2. Diet 3. Exercise 4. Rest 5. Self Confidence 6. Friends Maintain them in all stages of Life and enjoy a healthy life.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Steve Jobs

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Dr. D Rodger ND, MBA

Directory of Display Advertisers Thank you for being part of our community! Associated Chiropractic �� 2 Bear Creek Organics ��8, 15 Bethlehem Nutrition & Wellness (Kathy Harrington) �� 21 Bodyworks Wellness Studio ......................................................... 11 Boiron.................................................................................... 35 Center for Anti-Aging Med & Hormone Wellness ��2 Dorneyville Compounding Pharmacy.......................................... 12 Dorneyville Pharmacy............................................................. 21 Dr. Elizabeth Khan, MD .......................................................... 18 Dr. Rodger ND (Nutrition)..................................3, 13, back page Elixir & Wellness �� 7 Feel Good Again �� 7 Find That Loving Peace �� 31 Freys Better Foods �� 29 Green Meadows..................................................................... 29 Ground Therapy....................................................................... 4 Healthy Alternatives �� 14 Herbs to Your Success �� 19 Infinite Energy of Allentown.............................................................27 Inner Awakening Music Studio �� 25 Kangen Water........................................................................ 25 KnoWeWell............................................................................ 30 Konnections Massage �� 2 Light The Path Physical Therapy �� 10 Livewell (Chiropractic/Acupuncture) �� 10 Magnolia Inn & Wellness Center �� 17 Marie Ruxton (Massage) �� 27 Memories for Life................................................................... 35 Mountain Vista Wellness �� 21 Natural Awakenings Networking ��9 Natural Health Promotions ........................................................... 12 Naturally Yours Organic Shop ��23 Regenex................................................................................. 19 TMS Center (Depression) ........................................................ 3 Twin Ponds Integrative Health Center...........................................24

Let them know you found them in Natural Awakenings Lehigh Valley!

Not feeling like yourself anymore? Gaining weight, no matter what you do? Tired, have brain fog, moody or “hormonal?” Dr. Lorraine Maita,

the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear mind and balance your hormones so you can feel like yourself again and even better. If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.

The Feel Good Again Institute (formerly HowToLiveYounger.com)

“I want YOU to Feel Good Again” December 2023

news briefs

Holiday Gift Certificates From Bear Creek Organics Gift An Edible Landscape That Keeps On Giving

hristmas, Birthdays, Anniversaries…a time for giving gifts that say, “You are special. I treasure you. I love you.” We wrack our brains for the right gift, something more memorable than another spa day, more useful than an expensive watch or piece of jewelry that will be tucked away for safe keeping and rarely worn. We want to find something as special as our love itself, something beautiful and useful, something that will renew itself year after year. Something alive. Let’s get creative. How about a garden? Perhaps, a raised bed with your favorite vegetables, culinary and medicinal herbs? Or a native flower garden bursting with blossoms that attract bees, butterflies and songbirds? How about a raspberry, blackberry, or blueberry patch producing bowlfuls of berries for the family throughout the summer and Fall? One of our favorites is a backyard orchard with an assortment of fruit and nut trees. Or start with a small

This is the perfect year to give a gift certificate from Bear Creek Organics. We are offering Custom Edible Landscaping Gift Certificates that meet your needs and budget.

25% off any gift certificate purchased through December 31st.

fruit tree patch. Can you imagine gifting your family member a few of their favorite fruit trees – apples, pears, peaches, cherries, plums, or paw paws? How about a consultation with an Edible Landscaping expert? Our initial consultation and design process can be a great holiday gift to get your family member or loved one started with their edible landscape planning.

Sale! - Holiday Gift Certificates 25% Off - Gift Certificates

Through Dec. 31st

1. On Site Consultation: Our most basic and essential service is our consultation where we come to your home for a property assessment to help you envision, plan, and problem-solve for your Edible Landscape. 2. Edible Landscaping Shopping Spree: Purchase a gift certificate for our Edible Landscaping Nursery. 3. Berry and Fruit Tree Packages: We offer fruit tree packages, berry patches, raised garden packages and more. 4. Raised Vegetable Gardens: Gift a beautiful cedar garden bed to a family member and have it delivered and installed next Spring. 5. Bee and Butterfly Gardens: Give a gift for your loved ones, and the local bees, butterflies, and birds when you purchase a gift certificate for a native flower garden. 6. Edible Landscaping Experience: Plan a trip to the farm for a fun day of organic gardening coaching and education. Or we can come to you to instruct you on your own land. To inquire about holiday gift certificates: visit bearcreekorganics.com and fill out the Contact Us section or call 570-5820615 to schedule a consultation or nursery visit. *Nursery visits please call before arrival. Location 76 Helmer Ln, White Haven, PA, 18661

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news briefs

The Energy Enhancement Systems (EES)

What is the EE System and how does it work? This innovative technology was invented by Dr. Sandra Rose Michael, DNM, Ph.D., DCSJ Inventor, Researcher, and Professor of Applied of Allentown Integrative Biophysics. Energy EnT H E F U T U R E I S N O W hancement Systems (EES) combines the mind, body, and spirit, as well as science to help you achieve peak performance and reach higher states of health, consciousness, and self-actualization. With 25 years of extraordinary beneficial use and many thousands of success stories, the EES is a set of custom-built and installed computers designed to generate energy fields that promote healing. This bioactive life-enhancing field combines color therapy, light therapy, and scalar wave energy. It is Nikola Tesla’s technology finally realized for the benefit of human health. Optimal health does not start outside of the body, it starts within, more specifically within the cells of your body. If your cells are not properly charged you will experience disease, as opposed to health. The cells in your body hold an electrical charge between 70-90 millivolts, whereas cancerous cells hold a charge below 20 millivolts. In other words, sickness can be measured by a weaker charge in your cells, whereas health is measured by a higher electrical charge in your cells. Through Scalar wave technology and biphotonic light, the EE System gives a boost to the cells of your body, keeping them at their optimal charge of 70-90 millivolts. Spending time in this technology is like recharging the battery of your body, giving you more strength, vitality, and energy to thrive.

Infinite Energy

Clinical trials have shown that the EE System technology assists in cell regeneration, neurotransmitter functions, immune function and so much more. This research has been acknowledged by many in both the medical and scientific communities. Thousands of people around the world are reporting benefits such as mood elevation, lower stress levels, pain relief, increased energy, emotional stability, and improved immune function and that is just the tip of the iceberg. This is what the future of health looks like, and the good news is, it’s already here. Hundreds of centers have opened around the world in just the past 12 months alone, and this is only the beginning. To get your first treatment and experience the full benefits see the ad on page 27. Watch Tony Robbins’ positive impression with the EES. Search Youtube for “Tony Robbins EES”.

chiropractic • acupuncture • massage

Being Healthy is a Lifestyle Choice. Choose to LiveWell. Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com 10

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news briefs

Reasons To Choose Physical Therapy

The Road to Authentic Vocal Production Inner Awakening Music Studio

hysical therapists are movement experts who assist patients in reducing pain, improve mobility, and increase strength to prevent disability. The focus is on improving each patient’s quality of life by assisting them regain their physical function. They provide conservative forms of treatment to reduce the need for pain medication and unnecessary surgeries. The root cause of a patient’s condition is addressed rather than just the symptom, which helps a patient achieve their long-term goals. During your first appointment, you will be evaluated for a plan of care to be designed to fit your unique needs. Subsequent treatment sessions may include, but are not limited to manual techniques, therapeutic exercises, and neuromuscular reeducation. Your progress during your plan of care will be routinely assessed and discussed with you. Each patient will also be included in decisions made regarding their course of treatment. Time and money can be saved by seeking care with a physical therapist with direct access first. It reduces the need to schedule extra and unnecessary physician appointments that may result in receiving a physical therapy referral anyway. Participating in physical therapy care first allows a patient to receive treatment immediately so they can regain their independence more quickly. This reduces the need to undergo expensive diagnostic studies and more invasive forms of treatment. All these factors decrease the chance of having to cancel appointments and miss time from work. Direct access to physical therapy reduces overall healthcare costs while also increasing patient satisfaction.

hat stands in the way of free and authentic vocal production? The limitations that exist in one’s voice usually transcends the physical. In our formative years, the subconscious blueprint of what our voice “should” sound like begins. Additionally, what we learn from our parents, family, and surrounding environments greatly impacts our perceptions of vocal production and expression. For example, growing up in a household where you had to be quiet can create a voice that is thin and brittle. On the other hand, an environment that is hostile can create a voice filled with tension and blockages in the throat chakra. Amazingly, these internal programs play a huge role in vocal development. Even if we are phonating efficiently, supporting correctly, and singing with good technique, the subconscious blueprints can hinder our ability to freely express ourselves. How can we overcome these obstacles on our way to authentic expression? We have a plethora of modalities that can guide us along the way. Various solutions include mindfulness meditation, energy work, cognitive behavioral therapy, and somatic bodywork. Regardless of the path we choose, intrinsic exploration of our vocal blueprint is essential! Imagine being able to finally sing after being told for years that you didn't have a voice. Many adults who come to me for vocal instruction were told by a music teacher or director to not sing out, that they were tone deaf, and to not pursue singing. What gives a person any right to determine what they can or cannot do? Part of growth in any aspect is the ability to challenge our mind’s ability of what is possible. With good instruction, inner work, and removal of limitations, free and authentic expression is available to anyone who seeks it.

Kyle S. Kasman, PT, DPT, Board-Certified Orthopedic Clinical Specialist. 484-781-5341. LightThePathPhysicalTherapy.com. See ad on page 10.

For more information and to schedule lessons, please contact Phillip Diaz at 570-604-1531 or askmrphil@gmail.com. www.InnerAwakeningMusicStudio.com. See ad on page 25.

December 2023

news briefs

The Benefits of REIKI

eiki is a form of energy therapy that can assist in the body's natural healing processes. One enters a state of relaxation which can help people cope with difficulties, relieve emotional stress, and improve overall well-being. During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. It is said to help the client develop emotional, mental, and spiritual well-being. Reiki is a Japanese word meaning "Universal Life Energy". It is life's energy with emanates from all living things and is a valuable technique for healing. It can shorten healing time, reduce or eliminate pain, reduce stress, and create optimism. If you are considering becoming a Practitioner, here’s what you should know: 1. Level 1: You will learn the history of Reiki and learn about applications of Reiki, practice doing Reiki on yourself and others, and receive attunements. You will be fully trained to do Reiki on yourself, others, plants, and animals. 2. Level 2: Reiki Certification Class teaches ancient, powerful, healing symbols. These symbols support healing and expansion in all areas of life, both for yourself and others. These sacred symbols are the key to why Reiki is a path that can lead to enlightenment and inner peace. Learn distant, emotional, karmic healing, and mental Reprogramming. 3. Level 3: Reiki Master Certification. Attunement ceremony. Receive instruction in conducting Reiki Master training classes. Receive personal development resources including Call Jacqueline LeClaire of Results Wellness Center for your free consultation 484-2643889. See ad on page 33.

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Boosting Immunity and Lowering Stress During the Holiday Season by Yuliya Semenovych, Elixir Health and Wellness

t’s that time of year again where maintaining a strong immune system and managing stress can help make this holiday season one to remember for all the right reasons. Mild Hyperbaric Oxygen Therapy (mHBOT) offers an appealing holistic approach by leveraging the combination of increased oxygen and mild pressure. In the controlled environment of a hyperbaric chamber, oxygen saturation in the bloodstream increases by 200%!! Considering the brain uses 20% of the oxygen you breathe, the benefits can be enormous. Elevated oxygen levels boost the functionality of white blood cells, empowering them to combat pathogens (the things that cause disease) more effectively, and invigorates the entire immune system. mHBOT can be combined with Red Light Therapy, which targets the mitochondria, for a one-two natural immunity-boosting punch. Red Light Therapy at specific wavelengths (the “therapeutic window” is 630 nm - 850 nm) has been scientifically shown help cells naturally build new collagen, stimulate hair growth for those suffering from alopecia, enhance blood flow in aching muscles, reduce symptoms of seasonal affective disorder (S.A.D.), and much more. When combined with the healing power of mHBOT, the effectiveness is compounded. Simultaneously, mHBOT plays a vital role in stress reduction. With the holidays around the corner, stress doubles in our already fast-paced lives. Stress not only affects mental well-being but also significantly weakens the immune system. One study showed that one week of sleeping for 6-hours a night instead of the recommended 8 turned on almost 400 epigenetic markers that code for disease, and turned off almost 400 markers that code for a healthy immune system. The hyperbaric chamber promotes relaxation, reducing the production of stress hormones like cortisol. This decrease in stress levels is not merely psychological; physiological changes include reduced inflammation and improved nervous system function.The increased blood flow to the brain over the course of 60 to 90 minutes can also enhance mood and cognitive function, offering a much-needed rest. An increase of hyper-oxygenated plasma to the brain also promotes healthier, deeper sleep. Compression Therapy is another good way to help boost the immune system. It acts as a lymphatic flush for the whole body by helping stagnant lymph fluid to carry away toxins and decrease swelling. Mild Hyperbaric Oxygen Therapy can be more than just a health treatment; it's a sanctuary for both the body and mind. By simultaneously boosting immune function and alleviating stress, these therapies take the holistic approach of treating the individual as a whole, making it a valuable tool in our December wellness arsenal. For the December readers of Natural Awakenings, we are offering Gift Certificates and Packages of Compression Therapy, Red Light, and mild Hyperbaric Therapy sessions. This offer is not available online, please email us at elixirbethlehem@gmail.com! See ad on page 7.

Nutrition Course NEXT COURSE STARTS February 24, 2024 finishes August 4, 2024

Become a Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs. Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325. To obtain a detailed information pack visit:

HEALTH & WELLNESS: COMING IN JANUARY

NutritionConsultants.org or 908-223-8899 December 2023

health briefs

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

Lehigh Valley Edition

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Pamela Carpenter/shutterstock.com

Red Light Therapy to Reduce Glucose Levels APeopleImages.com - Yuri A/shutterstock. com

Hitting the Snooze Button

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease. Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

Baby-Talking Dolphins

Vladimir Mulder/shutterstock.com

Getting Creative to Battle Global Warming

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples. Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields. The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air. Experiments are underway off the coast of Massachusetts. Much more work is needed to make it scalable and safe, as the alkalinFruit & Nut Trees, Belife. rry & ity enhancement may pose risks to marine Nut Bushes, Living Carbon, a California-based biotechnology comNative Flowers, Foodtrees , Mediciwith ne, pany, has genetically modified poplar pumpkin Habitat, Soil & and green algae genes to make them atseo r nfaster. The Follogrow wWu trees absorb CO2 and turn it into wood at an increased Custom rate. Pumpkins and green algae have Fgenes that make the We grooowdsca process of photosynthesis more efficient. and instpaelsl:, In the greenou otd uit &FN house, the modified trees grew 53Frpercent faster than TrS eeesc,urity BerrPiebeen &nin planted outtheir natural counterparts. Trees have lsan Nativesg, doors to see if they produce similar results. Adapted to Only female ard oO urrchto trees that don’t produce pollen are used reduce the Northeasste, r potential reproduction of trees with the altered genes. nVPeAgetabl Climatee!

In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on. Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them. It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language. Yobab/shutterstock.com

global briefs

Oldest Wooden Structure A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years. Archaeologists found two preserved interlocking logs joined side-to-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding. The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight.

Landscaping

*visi

Ecological Edible Landscaping

Grow Your Own Fruit Trees, Berry Bushes, Native Flowers, and More

Full-Service Foodscaping

$500 In

Consultation - Design - Installation Management - and Education! Also, Visit Our Farm and Edible Landscaping Nursery in The Poconos! Scan for web page

Contact Owner Richie Mitchell BearCreekOrganics.com|570-582-0615

Gardens December 2023 Food PA’s SLcaena toding Edible Landscape Company! Security Visit website Medicin We also hope to see you at our e,

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THE GRACE OF GIVING AND RECEIVING HEALING THROUGH GENEROSITY by Carrie Jackson

Facilitating Health Care

Feeding the Hungry

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n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth. org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want 16

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Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shel-

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ter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Leveraging Art for Positive Outcome

Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, December 2023

Spreading Holistic Hope and Gratitude

When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with 18

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cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and Ruth Westreich/thewestreichfoundation.org

primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thoughtprovoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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December 2023

natural pet

HOMEMADE PET PLAYTHINGS EASILY CRAFTED TOYS AND TREATS

Recycled T-Shirt Tug Toy

Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

Catnip Toys

Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Feline Scratching Post

Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.

Rabbit Castle

Debbie Martin/shutterstock.com

For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics. Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas. 20

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Pet Bandana

This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.

Birdseed Ornaments

For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

Cat Teaser

Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

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Sock Toys

Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks ada is theball. property of Natural Awakenings and may not be reproduced in any other publication without per and tightly tie it off toThis make solid sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error no Another option is to braid several socks marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions abo and tie them together at either end to crethis proof please call or email. ate a durable rope. Signature: Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Date:

December 2023

conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST

Foxys Forest Manufacture/shutterstock.com

by Madiha Saeed, M.D.

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and 22

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creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” “To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies

Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders. DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plantbased butters.

GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies. SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes.

PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped

Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates KETOGENIC: Common low-carb, highfat alternatives include non-starchy vegeta- until smooth. Line a cookie sheet bles, such as cauliflower, and sweeteners with unbleached like stevia or erythritol. parchment paper. Low-FODMAP: This diet for people with Scoop about a irritable bowel syndrome eliminates nutablespoon of merous irritants. Garlic-infused oil can be batter and an alternative to fresh garlic, and lactoseroll into free dairy or almond milk can replace a round regular milk. ball. In the HALAL: Omit alcohol and pork prodmiddle of the ucts. Use meat and poultry that is proball, press ½ cessed according to Islamic law. Replace teaspoon of dates into the center, rolling alcohol-based flavor extracts with real again to surround the dates with cookie vanilla beans. dough. Place on a cookie sheet, flattening Bake for-15April minutes.2011 RemoveIssue and KOSHER: Follow the dietary laws of Adslightly. Proof #1 let cool before serving. kashrut based on the Torah and the Stanislav Sablin from Getty Images/Canva Pro

SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available.

VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts.

YIELD: 25 COOKIES

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Recipe reprinted with permission of Madiha Saeed, M.D.

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MUSTARD: Turmeric mixed with a little ng s® vinegar can be a suitableawake alternative in n ioral tradition. many recipes. Lehigh Valley EditionMadiha Saeed is a holistic, functional and Reid Boyer, Publisherintegrative doctor in Naperville, Illinois, Restrictive Diets Boxweight 421 Emmaus, Whether for health, loss, ethicalPA or 18049 and director of education for Documenting P: (610) 421-4443 • F: (610) 421-4445 religious reasons, guests may be following Hope and KnoWEwell. lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com

ving

TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks.

DATE COOKIES

PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes.

a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

Sus t

EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.

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December 2023

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STIR-FRIED OKRA YIELD: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside. In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat. Recipe reprinted with permission of Madiha Saeed, M.D.

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Rudisill from Getty Images/Canva Pro

ANTI-INFLAMMATORY CHICKEN YIELD: 4 SERVINGS ¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates. Recipe reprinted with permission of Madiha Saeed, M.D.

December 2023

green living

and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

Clothing Donation Tips UNDERSTANDING WHERE SECONDHAND ITEMS GO

Donating Tips

Alliance Images/shutterstock.com

by Kelcie Ottoes

onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.

What Happens to Used Clothing

In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions. The remaining 15 percent of used 26

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clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers. Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America

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Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.” If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels. n WOMEN’S SHELTERS accept gently used items, especially professional attire. n SCHOOLS need children’s jackets, hats, gloves and pants.

n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations. Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet. Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas. Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes. Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

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December 2023

wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE by Kimberly Whittle

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on wellbeing and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

What inspired you to write this book?

It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple. 28

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How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation?

Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants? What do you mean by the quantum body?

Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

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Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where

we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist. Certification courses can be found at cfi. ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Mon-Fri 8am-7pm • Sat 9am-4pm • Sun 11am-3pm December 2023

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Anxiety and Stress Relief with Effortless Meditation™ – 6:30-7:45pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health, West LV - Breinigsville, Pre-register 610.670.6700.

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Usui Reiki Master Training and Certification – 10-4 p.m., day 2 of 2-day training with Reiki Master Jacqueline LeClaire. Results Wellness Center, LLC, Bath, PA. $425 for the weekend, includes Training Manual. Must Pre-register by calling 484.688.6055.

TUESDAY, DECEMBER 19 Anxiety and Stress Relief with Effortless Meditation™ – noon-1:15pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Zoom Conference, Pre-register 610.670.6700.

WEDNESDAY, DECEMBER 27 Depression and Anxiety Relief with Effortless Meditation™ – 7-8:15pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Zoom Conference, Pre-register 610.670.6700.

Departure of a year welcomes so many new memories. —Munia Khan

2024

EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS

MAY WOMEN’S WELLNESS

SEPTEMBER EMOTIONAL HEALING

FEBRUARY HEART-HEALTHY LIVING

JUNE MEN’S HEALTH

OCTOBER WHOLE BODY ALIGNMENT

MARCH FOOD & NUTRITION

JULY KEEPING IT COOL

NOVEMBER GRATEFUL AGING

APRIL ECO-TRAVEL

NATURAL AWAKENINGS’

Lehigh Valley Edition

AUGUST FINDING YOUR TRIBE

HealthyLehighValley.com

DECEMBER RECONNECT & REJUVENATE

ongoing events

PLANS CHANGE Please call ahead to confirm date and times

daily Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio. com/p/Free-Your-Heart- Chakra-Challenge. Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610-439-1998. We are here to help. You are not alone. Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio.com/p/ Radiant-Heart-Rising

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-704-6963 or visit Coda.org. Yoga to Soothe the Soul – 6pm. Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. 484-280-4963. Contact Info: www.RebeccaRoseReiki.com.

classifieds OPPORTUNITIES Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@bearcreekorganics.com Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976. Hip Replacement Surgery: Did you or someone you know have a successful hip replacement surgery? Your experiences can help me make an important decision. Please call 610-252-8039. Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com. Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-860-5894. HighRollDice.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029. Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551-804-7571. Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ protonmail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@kulaheartyogaandwellness.com.

SPACE TO RENT Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-899-2499. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

wednesday LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

CLICK ON

HealthyLehighValley.com

December 2023

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our

community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE

CHIROPRACTOR

EASTMAN ACUPUNCTURE LAURA EASTMAN, M.AC., L.AC.

1617 Hamilton Street Allentown, PA 18102 484-425-2865 www.eastman-acupuncture.com

Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 10.

BODYWORK

CLINICAL NUTRITIONIST

MARIE RUXTON THERAPEUTIC MASSAGE

BETHLEHEM NUTRITION & WELLNESS CENTER

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 27.

Kathy Harrington, MS Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909 www.BethlehemNutrition.com

Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 21.

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

DEPRESSION TMS CENTER

Dr. Paul Gross 401 N. 17th St., Suite 304 Allentown, PA 610-820-0700 www.Tmslv.com

Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 3.

ENERGY ENHANCEMENT SYSTEMS (EES) INFINITE ENERGY OF ALLENTOWN 484-498-4918 InfiniteEnergyAllentown@gmail.com https://InfiniteEnergyAllentown.com/

The EE System generates bio-acInfinite Energy tive energy fields of Allentown called “Scalar T H E F U T U R E I S N O W Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and leftbrain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself. See ad, page 27.

Tell them you saw it in Natural Awakenings—in print and online at: HealthyLehighValley.com

Lehigh Valley Edition

HealthyLehighValley.com

EVENTS & RETREATS RESORT

GREEN CEMETERY

MAGNOLIA STREAMSIDE RESORT

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

570 595-2489 2518 Route 390 Canadensis, PA 18325 magnoliastreamside.com inna@magnoliastreamside.com

Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 17.

FOOD & NUTRITION HEALTHY ALTERNATIVES AND CAFE SANTOSHA

Dianne & Lloyd Burg 7150 Hamilton Blvd Trexlertown, PA 610-366-9866 www.HealthyAlt.com

Dianne and Lloyd Burg opened Healthy Alternatives in 1994 to help people live a healthy lifestyle. As a registered nurse, Dianne saw a lot of hospital patients who weren’t getting better with traditional treatment. She started studying natural remedies to help them heal. Dietary changes and homeopathy seemed promising, but no one offered these solutions. The Burgs wanted to change that, so they decided to open Healthy Alternatives. See ad, page 14.

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

find out how to be

included IN THIS SECTION

Call 610-421-4443

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 29.

HEALTH FOOD & SUPPLEMENT STORE CBD AMERICAN SHAMAN

7727 Glenlivet Dr West, Ste D Fogelsville PA 18051 484-656-7771 cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the better. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

HYPERBARIC THERAPY ELIXIR Health and Wellness 1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com Elixir Health and Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client. See ad, page 7.

HYPNOSIS & HYPNOSIS TRAINING CAROL BROZZETTI, CHT.

info@yourempoweredmindhypnotherapy.com VM: 570.585.LOVE (5683) Cell:570.840.7785 Join me on a journey into the natural healing properties of your mind, body and spirit. Whether it is the achievement of a personal improvement or the urgent need to find a healthy more fulfilling life path, the therapeutic use of hypnosis, imagery and mindfulness is the most powerful resource to achieve your goals.

STREAM HYPNOSIS, LLC

35 E. Elizabeth Ave. Ste 21 B Bethlehem, PA 570-617-5325 vperweiss@streamhypnosis.com www.streamhypnosis.com Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH.

RESULTS WELLNESS CENTER, LLC Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

IRIDOLOGY MOUNTAIN VISTA WELLNESS

Annie 570-956-7840 annie@mountainvistawellness.com MountainVistaWellness.com Mountain Vista Wellness was birthed from a years-long vision to bring more holistic health options to the Northeast & Central Pennsylvania region. The founder Annie was raised with the wonderful input of an Iridologist who deeply influenced her view of health & wellness for the mind, body & spirit. After seeing wonderful personal results for herself, as well as those of friends & family over the years, she chose to dedicate study and learning to this practice. I seek to help our visitors begin or expand on their unique health journey through the holistic modality of Iridology! Annie is a Comprehensive Certified Iridologist (CCI) with the International Iridology Practitioners Association (IIPA). See ad on page 21.

Buy into your community …Support our advertisers

December 2023

KANGEN WATER KANGEN WATER PERI MARANDO

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Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 25.

INNER AWAKENING MUSIC STUDIO

WISDOM & HEALING MIND, BODY, SOUL

Here at Inner Awakening Music Studio, we take pride in our holistic approach to music. We believe that everyone deserves the gift of creativity and expression. Our music lessons prepare students from all walks of life to not only grow as musicians but also as individuals. Expand your horizons and contact us today! See ad, page 25.

Reiki promotes healing, balance, calming and enlightenment. Positive changes through gentle technique. Our animals benefit from Reiki as well. Reiki is a practice of spiritual connection and regained enlightenment. Along with Reiki, Spiritual Mentoring will bring further Harmony and enlightenment as Jamie listens and support you. “Time for enlightenment”

NATUROPATH NATURAL HEALTH PROMOTION LLC

LANDSCAPING

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

BEAR CREEK ORGANICS

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,.We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, pages 8, 15.

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 12.

PET TRAINING CAITLIN’S ANIMALS

MASSAGE

Caitlin Bird Lehigh Parkway, Allentown PA 484-619-3554 Caitlin@CaitlinsAnimals.com CaitlinsAnimals.com

KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

The only independent Service Dog specialist in the Lehigh Valley. Our services include basic manners, group, and in-home training, day training, Therapy, and Service Dog coaching. Our philosophy is “first, do no harm” focusing on a holistic approach to dog ownership to strengthen bonds and connection.

PHYSICAL THERAPY

Reiki Practitioner & Spiritual Mentor Quakertown, PA loveandhealingenergies@gmail.com 267-446-5556

WELLNESS SPA MAGNOLIA INN & WELLNESS CENTER 570 671-2121 11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com oksanna@magnloiapoconos.com

Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 17.

WELLNESS SPAPOTHECARY HERBS TO YOUR SUCCESS

Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 www.HerbsToYourSuccess.com Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, makeup and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 19.

LIGHT THE PATH PHYSICAL THERAPY

MEDIUMS EVIDENTIAL MEDIUM GAIL

Serving the Greater Lehigh Valley www.MediumGail.com A medium blends natural ability with training to connect to your loved ones in spirit. My goal is to bring you comfort and evidence that your loved one is well on the other side through bits of evidence shared memories, and small talk. 20-30M Reading, $40. MediumGail.com

Lehigh Valley Edition

REIKI

Phil Diaz 570-604-1531 askmrphil@gmail.com www.innerawakeningmusicstudio.com

Enagic Independent Distributor 732-977-0803 www.pathtowardslife.com www.kangenwaterpoconos.com Info@pathtowardslife.com

MUSIC TRAINING STUDIO

Kyle S. Kasman, PT, DPT 484-781-5341 Kyle@lightthepathphysicaltherapy.com Lightthepathphysicaltherapy.com

Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidence-based techniques and task-specific activities are incorporated into each patient’s plan of care that are relevant to their goals. See ad, page 10.

HealthyLehighValley.com

Place your business listing here Call 610-421-4443 for more information

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Nutrition Course NEXT COURSE STARTS February 25, 2024, finishes August 4, 2024

Become a

Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

The Next

Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”.

Become a Certified Nutrition Consultant

(Rockefeller Institute of Medical Research) To obtain a detailed information pack visit:

NutritionConsultants.org or 908-223-8899

Today's economists have determined that the natural health field is the fastest growing industry U.S. today. goes within in6 the Months andItput the letters CNC after your name. This recognized out saying that people are getting more concerned about their qualification istake obtained through the American Association of Nutritional personal health and their families health. Just a look at this picture below and ask yourself, what type of life are you planning Consultants, AANC. Natalie, who flew in from Chicago every 2 weeks to do for yourself. the CNC program has passed her Certified Nutritional The course includes 12 modules, and classes Consultant and can now proudly putmeet the letters CNC after her name:9I met Dr. Rodger (ND) before I took his twice a month on Sundays am 1pm . All THESE TWO WOMEN ARE Nutrition and it was his knowledge modules are taught byCourse Dr. Derek Rodger (ND). and experience that drew me to choose his class over others. I am so very APPROXIMATELY THE SAME AGE. Course fee is $1794 and be paidI wouldn't over 6 have monthly glad I did as, can I'm positive learnt what I did other teachers. installments atwith $299 per month.I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) Alessandra, already had her nutritional degree, before worth $289. she came on the course. I'm so proud of myself for finish-

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

ing this the course and the exam. It was a great experience

To obtain information pack visit:opportunities andaI detailed truly learned a lot. There are so many

out there for me in my career to help others. I'll be attending

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WHICH LIFE ARE YOU DESIGNING?

as a CNC and chef! orhealthy Tel:lifestyle 908-223-8899

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

A library of material

If you would like to attend this educational course, becomes yours following which will clearly change your life from a nutritional course completion. perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

A library of material becomes yours following course completion.