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Heart-Happy Valentine Dinner February 2018 | Northeast PA Edition | NaturalAwakeningsMag.com February 2018

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 18 SELF-LOVE 20 MARK ROSENFELD’S

Secrets for Successful Love Matches

24 RISING ABOVE

ADVERSITY

10

How to Strengthen Your Resilience Muscle

28 FOODS OUR HEART WILL LOVE

28

Top 10 Heart Healthy Choices

30 MEDITATION THAT WORKS

Tips for Finding the Right Practice

24 ADVERTISING & SUBMISSIONS

32 BE ON THE BALL Putting Extra Fun into Fitness

BODY-IMAGE BLUES How Teens Can Learn to Love Their Looks

36 OVERCOMING THE DIFFICULTIES OF LOSING WEIGHT

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVPublisher@NaturalAwakeningsMag.com.

Deadline for ads: the 15th of the month.

Heal and Restore Balance to Achieve Success

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com.

Deadline for editorial: the 15th of the month.

DEPARTMENTS 6 news briefs 10 health briefs 14 global briefs 17 eco tip 18 inspiration 20 wise words 28 conscious

CALENDAR SUBMISSIONS Email Calendar Events to: LVPublisher@NaturalAwakeningsMag.com.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Northeast PA Edition

HealthyLehighValley.com

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34 BANISHING

eating 30 healing ways

32

32 34 38 43 46

fit body healthy kids calendar resource guide classifieds

letter from publisher

D

HEALTHY LIVING HEALTHY PLANET

o you remember a time when what you expected to happen did not happen, but then something else happened that turned out better than your original expectation? I

believe that has happened to me about 20 times since the beginning of December. The change in my business and personal life have been a bit staggering. I fully engaged in many necessary projects in a short amount of time, the majority of which did not go the way I planned.

I clearly saw the desired result that I wanted and worked toward the goal, only to find the situation itself actually changed through no fault of my own and my efforts seemed to be in vain. It was a very stressful few months for me.

And yet here I am, rising above the minutiae and disappointment. I can see that de-

NORTHEAST PA EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas SALES & MARKETING Reid Boyer AD PRODUCTION Marci Molina Kimberly Cerne

spite my disappointment and frustration, I can now see better outcomes than I originally envisioned. Things really did go my way. The frustration served as a pivot to help me think differently, and now I feel a bit foolish for allowing the stress of those situations to get the better of me and remove some of the enjoyment that I may have experienced. I created the stress, rather than having faith that the best possible outcome would happen for me,

CONTACT US PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445 LVpublisher@NaturalAwakeningsMag.com www.HealthyLehighValley.com

despite the momentary setbacks. When will I learn this lesson to not let frustration get the better of me?

Well, I’m happy to say that after reading what this month’s experts have to say, I’m confident that I now have more tools in my psychological toolbox suited to strengthening my resilience and improving my relationships to take care of myself in a more mindful way. I understand it’s the reaction to the setback that causes the stress, not the setback itself. If I can just remember that in the moment, all will work out fine.

In the spirit of Valentines everywhere, let’s first love ourselves enough to put some of this wisdom into immediate practice. We all wish you unlimited spiritual well-being and healthy relationships.

You deserve it,

NEVER GLOSSY, ALWAYS GREEN Proudly Serving Northeast Pennsylvania with delivery of over 22,000 Free-to-the-Reader magazines to over 1000 locations each month.

To promote your Natural, Green or Healthy product, service or event, please call 610-421-4443 to learn more about our promotional packages.

All deadlines are on the 15th of the month.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

February 2018

5

news briefs

Two Workshop Events at Boundless Yoga

B

oundless Yoga in Stroudsburg offers two unique workshops in February. Partner Yoga and Assisted Thai Yoga offers a Valentine's for couples with Chris Loebsack and Brian Davis, taking place from 7 to 9 p.m., February 17. Enjoy the art of connection with a loved one. Breathe, share and support one another in a series of delightful partner yoga stretches and caring, hands-on Thai yoga assists. Top off the evening with delicious Valentine treats!

No prior yoga or massage experience is necessary. Cost is $75 per partnership.

Introduction to Kundalini Yoga as taught by Yogi Bhajan, with Joe Longo, is offered from 6:30 to 9:30 p.m., February 9. This style of yoga practice includes exercises for specific purposes, such as strengthening the nervous system, building up the immune or glandular system, cleansing the circulatory system as well as many other benefits to mind, body and spirit. Through Kundalini Yoga, the body becomes open and receptive to change and healing. Cost is $40.

Location: 823-F Ann St., Stroudsburg, PA. For more information, call 570-664-0956 or visit BoundlessYogaStudio.com. See ad page 7.

South Side Farmers’ Market Open All Winter in Scranton

U

nited Neighborhood Centers of Northeastern Pennsylvania’s (UNC) South Side Farmers’ Market is operating for the fourth year as Scranton’s only year-round farmers’ market. The Market is open every Saturday from 10 a.m. to 2 p.m. at 509 Cedar Avenue, the indoor winter location. In May, the market moves back to its outdoor location on Alder Street.

The South Side Farmers’ Market offers organic produce, including a variety of greens, pasture-raised eggs and meats at the market all winter long. Bread and baked goods, raw honey, canned sauces and salsas and other natural food products are available. Guest vendors sell natural soap and body products, plants and more. This market is supported through a grant from Aetna Foundation. The market will conduct monthly Healthy Cooking Classes beginning in February. They accept SNAP benefits.

UNC is a nonprofit organization dedicated to assessing and meeting the needs of low-income families, youth and senior citizens in Northeast Pennsylvania.

For more information, call Chrissy Manuel at 570-346-6203.

Forget the teas, the crazy work outs, and the up and down diets. Forget those yucky drinks and the big pills.

Sleep better, feel energized and lose weight in the process. All it takes is 15 days and it’s starting soon!

Adrienne Primrose, CHHC/AADP 6

Northeast PA Edition

HealthyLehighValley.com

Master Watershed Steward Program.

T

he Master Watershed Steward (MWS) program is a collaborative effort between Penn State Extension, Monroe County Conservation District and local conservation groups. It is similar to the Master Gardener program and designed to train people in a formal way about the basics of water resource stewardship, creating an energized and educated group of citizens. The MWS program is in 13 counties across the state and has 194 volunteers that have contributed over 7,500 volunteer hours in 2017.

MWS is recruiting 20 to 25 people for the class of 2018. The program will begin from 6 to 8:30, p.m., March 1, and continue every Thursday through May. There will be several Saturday field trips.

The class will consist of 40 hours of training on topics including water quality, stream health, groundwater, native plants and recreational resources. Once this part of the training is complete, trainees perform 50 hours of volunteer service on selected projects.

Location: Monroe County Conservation District, 8050 Running Valley Rd., Stroudsburg, Pa. For more information, call Jim Vogt at 570-421-6430 or email Jav45@psu.edu.

Herbal Body Wraps for Weight and Inch Loss

H

erbs To Your Success in Nazareth is offering twenty percent off of a five wrap package for the month of February.

Herbal wraps are a method of taking off inches, changing the body shape, size, and tightening skin in only 60 minutes.

Using rare earth minerals and aloe vera, the treatment will tighten, condition, and firm the skin leading to lost inches by ridding the body of toxins and shrinking cells. It is safe, healthful and relaxing and can be applied specifically to areas needing inch loss and skin tightening.

To aid in weight loss, Herbs to Your Success features an infrared sauna, an oxygen sauna for detoxification, toning tables (comfortable exercise machines that increase circulation, burn calories and improve flexibility) and a vibration machine that simulates a one-hour gym workout in just 10 minutes. Owner Vanessa Sabatine can customize a plan of health that not only fits into the clients’ lifestyle but one that a person can stick to for a lifetime.

“Whether you want to suppress your appetite, block the fat and carbs you eat, burn more fat, or eliminate more waste and toxins, we can help with a solid plan,” states Sabatine. “My research helps you cut through the maze of claims and advertisements and get you out of the ‘sick and tired’ rut, with more energy and a better shape.”

Location: 64 South Main St, Nazareth. Call 610-365-8996 or visit HerbsToYourSucess. com for more information. See ad page 14.

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55 Min. Session

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570-817-8847 • ABitOfBlissTherapy.com February 2018

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Winterfest Returns to Jim Thorpe

T

he 26th annual Jim Thorpe Winterfest invites a break from cabin fever with winter train rides, carriage rides, wood and ice carving, family activities, shopping in more than 40 unique shops, live entertainment at the Mauch Chunk Opera House, the famous Jim Thorpe Mug Walk and more on February 17 and 18.

Participants can take their Jim Thorpe mug to participating shops and businesses to fill with hot chocolate, soup, goodies, discount coupons and other treats. Buy the mug online ahead of time for $15 each and pick it up in person at the train station during Winterfest.

Some ice and wood carving demonstrations last forever, while the others last for weeks or only days. One of the favorite things to do during Winterfest is to see the talented artists as they carve special sculptures into ice and wood. Michael and Aya Blaine, of Dream Wood, are master chainsaw carvers.

The Lehigh Gorge Scenic Railway WinterFest weekend train rides offer a special view this time of year at 11 a.m., 1 p.m. and 3 p.m. ($14/$9/free under 2).

Purchase tickets in advance at 570-325-8485. For more information, visit JimThorpe.org.

Calming the Mind in Stroudsburg

B

lue Mountain Psychiatry will hold a Calming Your Mind with Deep TMS Open House from 6 to 7 p.m., February 27, in Stroudsburg, with Muhamad Aly Rifai M.D. There will be free hors d’oeuvres and beverages, literature, demonstrations on how to decrease depression and increase positive thoughts to enjoy life more.

Clinical depression is widespread, and usually treated with talk therapy and/or medication; however, a key clinical study shows that Muhamad Aly Rafai, M.D. more than 40 percent of these patients might not respond to medication as they suffer from a condition called treatment-resistant depression (TRD). These patients need to seek an alternative treatment for their symptoms.

Transcranial magnetic stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with TRD. Brainsway’s Deep TMS has been proven to be safe and generally well tolerated. The most common side effect is temporary, mild pain or discomfort in the area of the treatment site, which typically occurs only during the first week of TMS treatment.

Location: Blue Mountain Psychiatry, 564 Main St., Stroudsburg. Register at 570-904-8598.

See ad page 11.

Yoga Teacher Training at Balance Yoga & Wellness

Rolfing PAterson Move freely, hurt less, stand taller, change your body with Rolfing® Structural Integration.

Richard Paterson Certified Rolfer™ Offices in Milford & Pittston

571-265-9950 www.rolfingpa.com

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Northeast PA Edition

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or those that have a calling to take their yoga and mindfulness practice deeper and share the joy of yoga experiences with others, Chris Loebsack, Corinne Farrell, Dana Sherman, Priya Idgunji and guest teachers will combine for Balance Yoga’s teacher training series beginning in April.

Students will broaden their understanding of anatomy, meditation and asana; develop leadership qualities; and find their authentic voice and practice within. This well-rounded yoga teacher training program provides teachers the knowledge, guidance and capacity to instruct with true wisdom and integrity. Class meets meets one weekend per month from 6:30 to 9:30 p.m. Friday, 9 to 7 p.m. Saturday and 9:30 a.m. to 7:30 p.m. Sunday.

The Boundless Yoga Teacher Training program approaches the teaching of the art of yoga with a practical and modern sensibility. This program is designed to give the participants a comprehensive and intensive study of the broad base of yoga, culminating in a journey of self-study and personal transformation.

Location: Balance Yoga & Wellness, 900 Rutter Ave., Forty Fort, PA. For more information, call 570-714-2777 or visit BalanceNEPA.com. See ad page 33.

HealthyLehighValley.com

Natural Dental Care Seminar

D

r John Harrington owner of Sunshine Nutrition Center will present a natural dental care seminar on Tuesday, February 20 at 7 p.m.

NATURAL DENTAL CARE SEMINAR Attendees will learn how to prevent and treat cavities naturally, the health concerns of root Learn how to prevent andand treat cavities canals and dental implants the safe removal of mercury fillTuesday, Feb 20 naturally! pm associated toxic mercury from the body after exposure. ings 7:00 and Can root canals be dangerous? Find out how!

“Come Sunrise Nutrition and learn about this incredibly important and vastly Are dental implants safe?

Center overlooked 149 Route 94 health topic”, invites Harrington. “We will be discussLearn about the safe removal of mercury NJ ingBlairstown, nutritional and herbal remedies as well as lifestyle modificafillings!

(908)in 362-6868 tion order toLearn address general about how problems in yourdental mouth can issues. We will also be significantly contribute to your other health discussing howissues! important it is for your overall health to have a healthy mouth. The connection between hidden dental problems and chronic health conditions are just beginning to be realized.”

The Sunrise Nutrition Center is a nutritional healing center dedicated to providing a health improvement program unique to your body. Because everybody is different, they design a nutrition program that suits your own individual needs.

-

Space is limited, please call today to reserve

your seat for this lecture!

Location: 149 Route 94, Blairstown NJ. Complimentary with RSVP. Please call to reserve your seat at 908-362-6868. See ad this page.

Ataana Raises the Vibe

AAtaana

uthor, energy and crystal healer and intuitive Ataana Intuitive will be featured at the Raise Your Vibe Crystal Healer event, sponsored by Energy healing the Empowered Light Author Holistic Expo, from March 9 through 11 at the Pocono Mountain Woodloch Resort in Hawley. This all-inclusive weekend will help guests relax, enjoy some pampering and delve deeper into self-discovery spiriAtaana is someoneand that you want to learn Intensive Spiritual Weekend more about….he has this soothing quality, tual understanding. and you can see a great wisdom in him!

AlignRaise with Spirit raise our Consciousness. the& Vibe is Collecve an immersion into self Ataana and isspiritual de-didn’t realize an amazing person…I I needed him! velopment, featuring engaging on deeper 2 night all Inclusive stay at Woodloch resortworkshops provides you focusing with plenty of comfort, R & R, social connecon, and imme- The Prosperity Meditaon is something that understanding.

I could do at home. I can’t wait to read his diate and lasng Spiritual connecon!

During this intensive self-development book! weekend, guests Experience 2 days of Intensive, Lasng Spiritual development Ataana was soothing and a real treat to will experience a variety of meditations, energy clearing and meet. You can feel his presence. sessions with Ataana: transformation.

Energetic blockages will be cleared fromYoueach Ataana was wonderful! want to be • Transformaon through Sacred Inner Dialogue around him! guest, allowing for deeper understanding and expansion. The • Prosperity Healing Mantras • Onement Meditaon two-night stay at the Woodloch Resort includes six healthy • Living in the Oneness with Acvaons & Integraon worked with Ataana for years. I’ve had meals and access to the resort’s activities; spaI’ve treatments and amazing success with his guidance and am • Awakening to Your Higher Vibraon honored to work with him. Sue Greenwald golf are additional.

9-11, 2018 EachMarch day will start with a gentle, all-level yoga class. Work• Accommodaons and event rooms provided by Woodloch shops include Prosperity Healing Mantras, Transformation Resort.

• 2 night Resort stay includes 6 meals, access to resort ameniTh rough Sacred Inner Dialogue, Living in the Oneness, Onement es, & included acvies. Evening show is included Spa services and golf are addional.

Guided Meditation and Awakening to Your Higher Vibration.

Raise The Vibe

Above Feedback from those at the Oct 2017 Empowered Light Holisc Expo:

NATURAL DENTAL CARE SEMINAR -

Tuesday, Feb 20 7:00 pm

Sunrise Nutrition Center 149 Route 94 Blairstown, NJ

(908) 362-6868

Learn how to prevent and treat cavities naturally!

Can root canals be dangerous? Find out how!

Are dental implants safe?

Learn about the safe removal of mercury fillings!

Learn about how problems in your mouth can significantly contribute to your other health issues!

For reservations & info, contact Deanna at

Space is limited, please call today to reserve

empoweredlightholistics@gmail.com or

your seat for this lecture!

Location: 109 River Birch Ln., Hawley, PA. For more information, 484-798-5726 call Deanna at at484-498-5726 Resort reservations 1-800–966–3562 or visit EmpoweredLight.com.

www.empoweredlight.com

February 2018

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A study of more than 50,000 people in the Czech Republic by the Seventh-Day Adventist Loma Linda University, in California, found that those that made breakfast their largest meal of the day had lower body mass index (BMI) levels. Lunch as the largest daily meal showed the next best results. The researchers concluded that timing and frequency of meals play a role in predicting weight loss or gain. The two factors associated with higher BMI were eating more than three meals a day (snacks were counted as extra meals) and making dinner the day’s largest meal.

Moderate Exercise Guards Against Depression In Exercise and the Prevention of Depression, a study of 33,908 adults in Norway by the University of New South Wales, researchers found that one hour of exercise a week reduced depression in 12 percent of the subjects.

The purpose of the study was to address whether exercise protects against new-onset depression and anxiety and if so, the intensity and amount of exercise required. They concluded that regular leisure-time exercise of any intensity provides protection against future depression, but not anxiety. Thus, increasing the population of people exercising may provide public mental health benefits and prevent a substantial number of new cases of depression.

10

Northeast PA Edition

HealthyLehighValley.com

Chocolate and Olive Oil Help Heart Health Cardiologist Rossella Di Stefano, with the University of Pisa, in Italy, led a study of 26 people and determined that eating a combination of dark chocolate and olive oil improved cholesterol levels and blood pressure after 28 days. She says, “Fruits and vegetables exert their protective effects through plant polyphenols found in cocoa, olive oil and apples. We found that eating small, daily portions of dark chocolate with added natural polyphenols from extra-virgin olive oil was associated with an improved cardiovascular risk profile. Our study suggests that extra virgin olive oil might be a good food additive to help preserve our ‘repairing cells’.”

MaxFXBillion Photos MaxFX/Shutterstock.com

LOWER BODY MASS

Syda Productions/Shutterstock.com

BIG BREAKFAST,

Research from the University of Texas at Arlington reported in The FASEB Journal, published by the Federation of American Societies for Experimental Biology, has found that zinc supplements can inhibit or slow the growth of esophageal cancer cells. The research also found that zinc deficiency is common among throat cancer patients. Zinc-rich foods include spinach, flax seeds, beef, pumpkin seeds and seafood such as shrimp and oysters.

iprachenko/Shutterstock.com

Zinc Inhibits Throat Cancer

Best_photo_studio/Shutterstock.com

health briefs

MaxFXBillion Photos

iprachenko/Shutterstock.com

Best_photo_studio/Shutterstock.com

Antidepressants in Pregnancy Linked to Autism A study by the University of Bristol, England, of 254,610 young people from Stockholm showed that children born to mothers taking antidepressants during pregnancy had more than a 4 percent risk of autism, compared to less than a 3 percent risk in children born to mothers with psychiatric conditions not on antidepressants. Depression is common in women of childbearing age, with 3 to 8 percent of pregnant European women prescribed antidepressants.

But with 95 percent of them bearing children without autism, the risks and benefits must be carefully weighed, say researchers.

MaxFX/Shutterstock.com

Mindfulness Reduces Alcohol Cravings In a randomized, double-blind experiment published in the International Journal of Neuropsychopharmacology, University College London researchers found that among 68 heavy drinkers, just 11 minutes of recorded mindfulness training reduced drinking. Subjects were closely matched with an active control group that was taught relaxation techniques. Seven days later, the mindfulness group on average drank 9.3 fewer units of alcohol, roughly equal to three pints of beer, while the relaxation group showed no drop in alcohol consumption.

THIRD-PERSON SELF-TALK AIDS IN EMOTIONAL CONTROL As reported in Scientific Reports, two studies of 37 and 52 people at Michigan State University have discovered that talking to ourselves in the third person using statements like, “Why is John upset?” instead of, “Why am I upset?” can help improve our ability to control our emotions.

Everyone occasionally engages in internal monologue, an inner voice that guides our moment-to-moment reflections. Now, scientists believe that the language used in the process influences actions differently. The premise is that third-person selftalk leads us to think about ourselves similarly to how we think about others, which provides the psychological distance needed to facilitate self-control.

A Passion for Healthy

Minds

Syda Productions/Shutterstock.com

PROVIDING RELIEF FOR PATIENTS WITH DEPRESSION Our Deep TMS therapy is a non-invasive treatment for those suffering from depression who are not gaining relief from antidepressant medications or find that medication side effects limit the quality of their lives. n

Developed and Patented by the National Institutes of Health

n

FDA-Cleared Covered by most health insurance

n

“Call today to learn if you or someone you care about can benefit from Deep TMS. our experts will work with you to find the right combination to relieve your depression.”

Muhamad Aly Rifai, MD, Chief Psychiatrist and Internist

Deep TMS offers a new hope. See patient testimonials at bluemountaintms.org/depression-tms/ Blue Mountain Psychiatry

Locations in Easton, Palmerton and Stroudsburg

570-904-8598 February 2018

11

Szasz-Fabian Jozsef/Shutterstock.com

health briefs Szasz-Fabian Jozsef/Shutterstock.com

fillings that don’t contain mercury.

However, removal of amalgam fillings without proper safety measures can potentially lead to patients, dentists, staff and the environment being exposed to unsafe levels of mercury.

The Dangers of Mercury in Dental Fillings Many consumers are not aware that all silver-colored fillings, or dental amalgams, contain mercury. In fact, amalgam fillings are comprised of approximately 50 percent mercury, according to the World Health Organization and the U.S. Food and Drug Administration. Although banned or restricted in many other countries, these fillings are still used in the U.S. Amalgam fillings pose risks to human health, and dental mercury released into the environment can cause long-lasting damage to wildlife. Jack Kall, a Doctor of Dental Medicine and chairperson of the board of the International Academy of Oral Medicine and Toxicology (IAOMT), a global network of dentists, health professionals and scientists that has been researching dental amalgam and other dental products since 1984, explains, “Mercury is continuously emitted from dental amalgam fillings, and it is absorbed and retained in the body, particularly in the brain, kidney, liver, lungs and gastrointestinal tract.”

Unsafe amalgam removal techniques also raise health concerns.

Some patients require the removal of amalgam fillings due to physical deterioration, while others have it done for cosmetic purposes (white-colored fillings match the teeth better) or because they prefer to have dental

Safe Mercury Amalgam Removal Technique recommendations to mitigate dental mercury exposure are available at TheSmartChoice.com.

The IAOMT is based in ChampionsGate, FL. For more information, visit IAOMT.org, Tinyurl.com/IAOMT-Mercury-Facts or Tinyurl.com/IAOMT-Mercury-Report.

See ad, page xx.

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February 2018

13

global briefs

Range Brutality

Renewable Payoff Germany Undergoes an Energy Renaissance

Last May, Germany’s renewable energy mix of solar, wind, hydropower and biomass generated so much power for a few hours that customers actually got paid for using electricity. The country’s renewable power sources generate 88 percent of total electricity demand, and growing wind power assets alone are expected to make the phenomenon a regular occurrence. When this happens, commercial producers either close power stations to reduce the electricity supply or pay consumers to take it off the grid.

MOUNTAIN LAUREL PILATES

COMPLIMENTARY 30 MINUTE PRIVATE PILATES SESSION Expires Jan 31, 2018

Call to book your session 570.857.1707 www.mountainlaurelpilates.com

14

Northeast PA Edition

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As we went to press, the fate of 90,000 wild horses and burros depended on Congressional action, as the U.S. Senate and House were hammering out differences in the delayed 2018 spending bill. The Senate version vowed to fund “humane and viable options” to the animal euthanasia allowed in the House bill.

Last October, the National Wild Horse and Burro Advisory Board recommended that the U.S. Bureau of Land Management (BLM) achieve its on-range population goal of 26,715 wild horses and burros while also phasing out the use of long-term holding facilities within three years.

Killing tens of thousands of healthy animals would “be a betrayal of millions of taxpayers that want wild horses protected as intended in the 1971 Wild FreeRoaming Horses and Burros Act,” says Neda DeMayo, president of Return to Freedom Wild Horse Conservation. BLM has been tasked by Congress with the responsibility of protecting wild horses and other wildlife.

The agency has balked at using affordable fertility control, despite ample evidence that it’s a more than 90 percent safe and effective means of population control, critics charge. Instead, it spends 65 percent of its annual budget in capturing, removing and warehousing animals.

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Shooting Wild Horses and Burros

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Monsanto Still Gaming the System

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Bureaucratic Bungle

Sealife Sanctuary Greenpeace Lobbies to Create Huge Antarctic Preserve

The South Pole is Earth’s last uninhabited outpost, and Greenpeace seeks to establish an Antarctic sanctuary of almost threequarters of a million square miles in the Weddell Sea adjacent to the vast continent that would protect whales, penguins and other wildlife.

The nonprofit has called for governments to show greater vision and ambition. Frida Bengtsson, head of the Greenpeace Antarctic campaign, states, “Over the next 12 months, we have an opportunity to make history: to create an Antarctic Ocean sanctuary which would be the largest protected area on Earth.” She notes that it would also ensure healthier oceans that soak up carbon dioxide to moderate climate change.

The proposal, submitted by the European Union and promoted by the German government, will be considered in October by the governmental bodies responsible for managing the Antarctic marine environment. It follows the successful adoption of the Ross Sea sanctuary in 2016.

Monsanto, the company that makes the controversial weed killer Roundup, is setting farmer against farmer and state against state with its newest product, dicamba.

Amid claims and counterclaims over effectiveness and safety of crops and humans, the debate is shedding new light on how new agricultural products are introduced, tested and regulated. One major difference with dicamba is the gaseous vaporization it uses to treat crops, causing the poison to spread onto neighboring plants via wind.

Brad Williams, a Missouri farmer, says that leaves on trees were “so deformed you couldn’t even really identify the differences between them.”

The manufacturer claims that proper usage protocols are not being followed. Some farmers agree, while others report crop damage and human health issues. One pivotal point of debate is which federal and state agencies have jurisdiction and the power to set enforceable guidelines. At stake are millions of acres that have already been sprayed, along with the future of non-GMO farms inadvertently contaminated by the dicamba sprayed on genetically modified crops that need the poison to survive.

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February 2018

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Auto Revolution

Industry Revs Up for Electric Car Future

China, the world’s largest car market, is planning to stop production and sales of traditional energy vehicles in favor of electric vehicles (EV), and the decision has sped up competitive development by U.S. automakers. General Motors is promising to launch at least 20 new electric vehicles in the next six years. “General Motors believes the future is all-electric,” says Mark Reuss, the company’s head of product development.

The falling cost of lithium-ion batteries also brings a tipping point into view, observers say. By 2025 it’s possible that electric drivetrains will have no cost disadvantage compared with internal combustion engines.

Technology is fast resetting the outlook for what cars can do, how consumers use them and how much an EV will cost. Tesla, Ford and Japanese and European companies are also responding to what’s being called both “the age of electricity”, and “the age of personalized transportation”.

andrea lehmkuhl/Shutterstock.com

Ēvolv Metabolic reset helps support the body’s normal energy-producing, fat-burning, muscle-building functions. Many of our clients lose 10 pounds in their first 14 days.

Britain only recycled 57 percent of the plastic bottles that were sold there in 2016, and is considering charging a deposit fee to reduce litter. Scotland is also introducing a deposit return policy for cans and bottles. Denmark recycles 90 percent and South Australia 80 percent by using deposits as an incentive.

UK Environment Secretary Michael Gove says that almost 8 million tons of plastic are dumped into the world’s oceans each year, with up to 80 percent washing out to sea from land. Gove is consulting with the industry to determine the advantages and disadvantages of different types of reward and return systems for plastic, metal and glass drinks containers. Britain’s decision to charge a deposit for each plastic bag in 2015 has slashed usage.

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Britain May Charge Deposit to Reduce Bottle Litter

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eco tip

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakening

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Yes to Yarn

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Whether for function, decoration or personal gifting, the skill- To: P: 610-421-444 ful hobbies of yarn arts such as knitting, quilting, weaving, Email: F: 610-421-444 stitching, sewing, crocheting and macramé are going strong. The difference for your these days is that doing it eco-responsibly is enhancing the process.

Please sign your proof and complete the following informa “More people are making and hand-dyeing their own yarn,” says(Ad blogger is shown at actual size. See second page for larger a Ann Budd (AnnBuddKnits.com), of Boulder, Colorado, former editor of Interweave Knits magazine and author of Knitting Green. “The results are beautiful Ad is approved: contact information and spelling is corre with different color combinations, and even striping.”

Also, more yarn is American-sourced. “Shearing and dyeing are done here Ad is approved with changes indicated to cut down on the overall carbon footprint,” explains Budd, who conducts Walk to Lehigh River & Bike Trails Ad is not approved – make changes indicated workshops for shops and clubs, plus two annual learning retreats. This year’s www.TheVictorianConnection.com are in Savannah, Georgia, from April 26 to 29, and in Sturgeon Bay, Wisconsin, CALL (570) 443-7777 from September 20 to 23.

GreenAmerica.org suggests Green Mountain Spinnery (Spinnery.com) as a U.S. source of certified organic, natural fiber yarns processed without toxic oils, chemicals or dyes; Ecobutterfly Organics (Ecobutterfly.com), for vegan-friendly, fair trade and botanically dyed organic cotton yarns and fiber, recycled glass beads, buttons and kits; and Organic Cotton Plus (OrganicCottonPlus.com), offering certified organic woven and knit fabrics, hemp and hemp-blended fabrics, threads, ribbons and vegetable-based dyes.

Interweave (Interweave.com), a craft magazine publisher, provides video and online education. Learn how to avoid potential hand and arm pain from repetitive motions with the new book Knitting Comfortably: The Ergonomics of Handknitting (ErgoIKnit.com) by San Francisco physical therapist and needlework teacher Carson Demers.

For many needlework fans, charitable volunteering keeps their fingers flying. Members of the nonprofit Mittens for Detroit (MittensForDetroit.org) make mittens, gloves, hats and lapghans for children and adults in need.

Donna Davis, of Roswell, New Mexico, has knitted hats for African newborns, wool items for Eastern European orphans and scarves for American artists.

Learn more at KnittingForCharity.org.

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This ad is the property of Natural Awakenings and may not be reproduced in any othe sion of the publisher. Please review the proof carefully. Natural Awakenings is not res marked. This ad will be published as it appears if the proof is not returned to us. If the this proof please call or email.

Signature: February 2018

17

inspiration

SELF-LOVE

by Charlie Chaplin

of anything that is no good for my health—food, people, things, situations and everything that drew me down and away from myself. At first I called this attitude a healthy egoism.

Today I know it is LOVE OF ONESELF. As I began to love myself, I quit trying to always be right, and ever since, I was wrong less of the time.

Today, I know, this is AUTHENTICITY.

As I began to love myself, I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment.

So I could be calm.

Today I call it SELF-CONFIDENCE.

As I began to love myself, I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.

As I began to love myself, I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.

Today I call it RESPECT. As I began to love myself, I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.

Today I call it SIMPLICITY. As I began to love myself, I freed myself

Today I call it MATURITY.

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As I began to love myself, I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening.

Today I live each day, day by day, and I call it FULFILLMENT. As I began to love myself, I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally.

Today I call this connection WISDOM OF THE HEART. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born.

Today I know that is LIFE. Chaplin’s World museum, in Switzerland, opened in 2016 (ChaplinsWorld.com/en).

Igor Brisker/Shutterstock.com

A

Today I discovered that is MODESTY.

s I began to love myself, I found that anguish and emotional suffering are only warning signs that I was living against my own truth.

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February 2018

19

wise words

Mark Rosenfeld’s Secrets for Successful Love Matches

by Alison James

A

ustralian author, speaker and dating coach Mark Rosenfeld knows firsthand the challenges of navigating romantic relationships.

After struggling with shyness, he took on a confidence-boosting job as an exotic dancer in 2011, working with men at both ends of the assertiveness spectrum. In this milieu, he gained a better understanding of men’s thoughts and actions related to women.

Through his career as a dancer while in his own satisfying relationship, Rosenfeld also personally communicated with about 50,000 women, many of which opened up about their own trials and tribulations with dating.

A resident of Brisbane, Rosenfeld launched the website MakeHimYours.com. au in 2014, sharing what he’s learned in order to help women stop experiencing frustrations in dating and start attracting healthy, happy relationships. He’s also participated in the conversation at The Good Men Project on what enlightened masculinity means in the 21st century.

Why do both genders need to nurture their feminine energy?

What are the greatest misconceptions women have about men?

Both genders face significant, yet different, challenges, and so believe the other gender has it easier. Men want to feel cared for and heard. Many are terrified to approach a woman; they fear rejection or not being a good enough provider. Often, when a woman perceives that a man needs space, it’s his fears and insecurities that are keeping him from deeper intimacy.

What mistakes do women make in the courtship phase?

Women often get ahead of themselves in the dating stage, instead of taking enough time to let things unfold. I tell women 20

Northeast PA Edition

to slow down and date multiple men to counter that tendency. It’s also good to “widen the funnel” and date different types of men, especially if you seem to attract the so-called “wrong” type. Keep deep emotions and commitments out of the courtship phase, while you discover who someone is and if they are right for you.

As a man, I can spend too much time on my masculine energy and be too logical and focused on end results. I can lose a sense of self, presence and connection with the present moment. Meditation is one entry point; I find practicing a martial art is grounding, as is spending quality time with a woman.

If an individual spends too much time in either energy, imbalance occurs; everyone has to find their own equilibrium.

What are good ways to practice self-care while seeking and sustaining a relationship?

Find activities in your day that make you feel nurtured, happy and good about your-

HealthyLehighValley.com

self. Take care of your health, home and friendships. Exercise some independence.

Make your life fulfilling, so that men want to be part of your exciting days.

How can we best navigate the world of online dating and other means of meeting potential mates?

It starts with your mindset. If you think you will be on a dating site for three weeks and find a mate, don’t bother. Be prepared to engage for a minimum of six to 12 months.

Consider bad dates as reasons to laugh.

Think of it as “online introducing”. It’s up to you to quickly get past the chat stage to real communication and real dates. Online potential mates don’t have a “vibe” for you like they do in person. I suggest talking with prospects on the phone and keeping first dates short. Keep an open mind to recognize prospects you might otherwise overlook.

Online dating is a supplement, not a substitute, for meeting compatible men or women in real life. You should be tapping networks of friends, family and colleagues to make connections, as well as being open to meeting potential mates at public events.

Which signs indicate that a dating prospect wants to pursue a genuine relationship?

Emotional momentum, combined with consistency, is an important sign. Anyone can put in effort for a little while; but do they periodically disappear? No one wants someone they feel a connection with to physically or emotionally wander away, or risk the object of their affection thinking they aren’t interested. Make sure they are reciprocating the effort you put in.

Prioritizing is another sign; a person will find a way to see someone they care about. A key third sign is integration. They will want to respectfully integrate you into their world more and more, introducing you to friends, family and work colleagues.

Look for this overall pattern to continue over time. It’s vital to let people prove themselves with their actions.

Alison James is a freelance writer in Washington, D.C.

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Certified Nutritional Consultant Takes the Guesswork Out of Going Holistic

by Sheila Julson

A

s someone that’s always had an entrepreneurial spirit and enjoys helping people look and feel their best, Brenda Woodruff, a certified nutritional consultant and owner of Whispering Willow Holistic Center, began her career as a hairdresser. She attended cosmetology school right after high school, and for 30 years, she worked for several different salons. She also owned

her own salon in Hardyston, New Jersey, for 10 years.

When Woodruff was in her 40s, things changed. In 2005, she was diagnosed with multiple sclerosis (MS). “I was really sick,” she recalls, “and I didn’t like the options that the medical world was giving to me.

My neurologist recommended that I do large doses of steroids daily, which I’d have to do for the rest of my life. I knew many

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Northeast PA Edition

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people that have chosen that route, and by the time I would turn 50, I’d probably be using a walker. I knew there had to be a better way.”

Much to the dismay of her doctor, Woodruff rejected his treatment plan and told him she was going to research holistic healing methods. Through an iridologist in Honesdale, Pennsylvania, Woodruff met a holistic doctor, Farrell Johnson, from San Diego. Johnson traveled to the East Coast once per month to work out of the iridologist’s office.

“After I started seeing him, I very quickly saw massive improvements in my health. The numbing and burning sensations that I had been experiencing on the left side of my body quickly subsided.

Also, my eyesight, memory, balance and gait were returning to normal. I was clearly on the right path to getting well,” Woodruff enthuses. “That’s what catapulted me to not only better heath, but to also do something different with my career. I grew restless in hairdressing and knew I wanted to do something else, but I didn’t know what that was. This was the turning point.”

Soon Woodruff felt well enough to return to cosmetology work, and during her free time, she studied nutrition and natural wellness modalities through an online course at Trinity School of Natural Health, in Indiana. She later became certified in nutritional counseling through the American Association of Nutritional Consultants. She gained experience working at a New Jersey wellness center for six years before striking out on her own in July 2015 with Whispering Willow Holistic Center.

Woodruff ’s services include private nutritional counseling, Transitions Lifestyle System (TLS) weight loss classes, one-day classes on specific topics such as essential oils and energy healing, and the six-month Innovative Nutrition Course. All classes are held in Sparta, New Jersey.

“The Innovative Nutrition Course teaches all of the elements people need to know to improve the quality of their own lives, but also the lives of their loved ones,” she explains, “and if they wish, they can make a career out of becoming a nutritional holistic consultant.”

The Innovative Nutrition Course is packed with knowledge on topics including anatomy and physiology; proper nutrition; digestion and elimination; blood sugar and hormone issues; cardiovascular and respiratory system; diseases, infections and differentiating between bacteria versus viruses; children’s health and wellness; pH balancing; essential oils and aromatherapy; biofeedback; kinesiology; and much more.

Since Woodruff started teaching the Innovative Nutrition Courses, she said participation and feedback has been very good. The classes are conveniently held twice per month for six months, and Woodruff keeps the class sizes manageable to encourage questions and open dialogue.

In the era of smartphones providing instant access to myriad online articles, Woodruff notes there’s much information—and misinformation—swirling in cyberspace about nutrition and self-care.

She strives to take the guesswork out of holistic lifestyles.

“For the longest time, there was a mindset that Western medicine was the only way to do things. When people realize there are alternatives, they’re usually shocked when they see how traditional therapies that have been used for thousands of years can be far more effective,” she says. “There’s so much contradictory information out there, but I’ve done the homework for people. My business is about empowering people to explore

healthier alternatives, which can make a make a huge difference and help them improve their lives in a natural way.”

These days, Woodruff reports feeling great, and she has the energy to run a business again and help others achieve the health success she experienced over a decade ago. “I am my own best testimonial, because people saw how sick I was,” she says. “They see me now and can’t believe how healthy I am—I’m symptomfree. The holistic realm has allowed me to turn my life around. Having different tools at our fingertips helps me educate people and let them know they have healthier options.”

Classes are held in Sparta, New Jersey. For more information, call 973-600-5331 or email WhisperingWillowHC@embarqmail. com. See ad on page 13.

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

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23

ADVERSITY How to Strengthen Your Resilience Muscle

by April Thompson

At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from surviving it, according to decades of research by leading institutions like Harvard and Yale universities and the University of Pennsylvania.

We can prepare now for life’s inevitable hurdles and setbacks by developing the skills and tools of resilience.

I

“

t’s an incredibly hopeful message: We can go through the most terrible things imaginable and still get through to a better place,” says David B. Feldman, associate professor of counseling psychology at California’s Santa Clara University and co-author with Lee Daniel Kravetz of Supersurvivors: The Surprising Link Between Suffering and Success.

Such researchers have found that, like elastic stretched beyond its normal limits, people often don’t just bounce back to their old form, but stretch and expand in new ways.

The pair conducted in-depth case studies of survivors of extreme traumatic experiences that went on to do bold things. Just one case in point: After losing a leg in a car accident, college basketball player Casey Pieretti reinvented himself as a successful Hollywood stuntman.

According to many studies, 60 to 80 percent of people grow in some way from personal trauma, known as “post-traumatic growth”, according to Feldman. “It can be as simple as appreciating each day more. It can mean deepening relationships. It may result in a renewed sense of spirituality. Or, it might take one’s life in a dramatically different direction,” he says.

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Ila Eckhoff, a financial executive in New York City, has experienced more than her share of challenges: developing cerebral palsy as a toddler, enduring 12 childhood surgeries, losing her mother at age 11 and four years ago, her husband.

“All of the struggles and losses brought me here, now,” says Eckhoff. “Nobody ever said life was easy. We have greater appreciation for the things that we had to struggle to achieve.”

Choosing self-directedness instead of self-pity in the face of challenges differentiates those that thrive from those that merely survive, observes Catherine Morisset, a life coach from Ottawa, Canada, who specializes in resilience. “It’s taking responsibility for life and managing the way you want to live it. We all have choices, even in the face of difficulty,” she says.

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RISING ABOVE

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Copper

Natural device stops a cold before it starts

New research: Copper stops colds if used early.

N

ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on.

Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread in your airways and cause misery.

But scientists have found a quick way to stop a virus. Touch it with copper. Researchers at labs and universities worldwide agree — copper is “antimicrobial.” It kills microbes, such as viruses and bacteria, just by touch.

Four thousand years ago ancient Greeks and Egyptians used copper to purify water and heal wounds. Now we know why it worked so well.

Researchers say a tiny electric charge in microbe cells gets short-circuited by the high conductance of copper. This destroys the cell in seconds.

Tests by the Environmental Protection Agency (EPA) show germs die fast on copper. So some hospitals switched to copper touch surfaces, like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold coming on he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold went away completely.” It worked

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if they use it just before bed. One man said, “Best sleep I’ve had in years.”

Users also report success in stopping cold sores when used at the first sign of a tingle in the lip. One woman said, “I tried every product on the market over 20 years. Some helped a little, but this stopped it from happening in the first place.”

The handle is sculptured to fit the hand and finely textured to improve contact. Tests show it kills harmful microbes on the fingers to help prevent the spread of illness.

again every time he felt a cold coming on. He reports he has never had a cold since.

He asked relatives and friends to try it. They said it worked for them, too. So he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100 percent said the copper stops their colds if used within 3 hours of the first sign.

Even up to 2 days after the first sign, if they still get the cold it is milder and they feel better.

Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?”

Pat McAllister, age 70, received one as a gift and called it “one of the best presents ever. This little jewel really works.”

Sinus trouble, stuffiness, cold sores.

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Businesswoman Rosaleen says CopperZap is made in the U.S. of when people are sick around her she pure copper. It carries a 90-day full uses CopperZap morning and night. money back guarantee and is available “It saved me last holidays,” she said. for $49.95 at CopperZap.com or toll“The kids had colds going around and free 1-888-411-6114. around, but not me.”

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Films and Books

Charged: The Eduardo Garcia Story documents the journey of chef and outdoorsman Eduardo Garcia, whose life changed irrevocably when he was jolted with 2,400 volts of electricity while hiking in Montana. Garcia lost his hand, ribs and muscle mass, but survived the injury with the help of his former partner, and became an athlete and speaker for the Challenged Athletes Foundation.

Unbroken depicts the life of Olympian and war hero Louis Zamperini, who survived 47 days on a raft after a near-fatal plane crash in World War II, only to be captured by the Japanese Navy and sent to a prisoner-of-war camp. The film is based on the nonfiction book of the same name by Laura Hillenbrand, herself the survivor of a disabling chronic illness.

The 33 tells the true tale of 33 miners trapped inside a mine in San Jose, Chile, for more than two months, the longest such entrapment in history. All were rescued alive.

Wild is based on Cheryl Strayed’s memoir of her solo hike of 1,000-plus miles on the Pacific Crest Trail without any training, following the loss of her mother and marriage.

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Northeast PA Edition

Mastering an Optimal Outlook

of Resilience: The Science of Mastering Life’s Greatest Challenges, from West Haven, Connecticut. Over the past two decades, “Challenges don’t define you. How you Southwick and his colleagues have studied respond does,” remarks Doug Hensch, an executive coach and author of Positively Re- three groups that have come through harrowing events: being Vietnam War prisonsilient: 5½ Secrets to Beat Stress, Overcome ers, Special Forces instructors and civilians.

Obstacles, and Defeat Anxiety. He attests They found people that rebounded strongly that having a growth mindset is vital, often shared common focusing on strengths Parents do a attributes, including emwithout disregarding areas disservice to their bracing a spiritual outlook needing improvement. and social network.

Maintaining a balkids when they In 2013, Damon Redd, anced outlook that’s realtry to remove of Boulder, Colorado, istic, yet positive, enables adversity from their awoke to a severe floodindividuals to move on ing event, with his home lives. When little from trauma. For superand business buried under survivors, being pragmatic things go wrong, five feet of mud and water serves them far better than rather than rush to that nearly wiped out his a false sense of optimism fix it, let the kids clothing business, Kind about bad situations, Feldman found, saying, “They figure out a solution. Design, overnight. “It was grieved losses, but thought They’ll realize it’s not the hardest thing I’ve ever realistically about what to the end of the world. gone through, to lose everything I had built. It also do next.” gave me a new perspective ~Doug Hensch “Optimism in the on what’s important. It best sense is focusing on made me aware that you the positive without denying the negative, can replace physical things, but you can’t while focusing on what’s in your control,” replace memories. My mind was blown notes Hensch. away by the support I received.”

Martin Seligman, known as the Redd ended up paying forward the “father of positive psychology”, found that kindness.

“We cleaned and repaired 1,500 when people take setbacks personally, pairs of gloves in our inventory that were viewing them as permanent, pervasive and damaged that day, and are donating them personal, they develop a sense of learned to search-and-rescue teams and ski patrols. helplessness that inhibits growth and hapThe more good you do, the more good piness. “It’s important not to ‘catastrophize’ or generalize a failure and extend it to other other people will do,” Redd professes.

Altruism and owning a moral code is areas of life,” says Dr. Steven M. Southwick, another common characteristic of resilient a professor of psychiatry at Yale University individuals, according to Southwick. Having School of Medicine who focuses on posta purpose is a huge indicator of whether a traumatic stress disorder and resilience. person will rise to the occasion. “You can endure almost anything if you have a mission, Make Caring Connections or believe what you are doing has meaning.

Social networks are critical in the face of It gives you great strength,” he says. challenges, resilience experts agree. “When In 2016, Bobbi Huffman lost her high we are wronged or feel unsafe, it’s natural to school sweetheart and husband to suicide withdraw when we should do the opposite,” a few days before Valentine’s Day. As she says Feldman. “It’s also not the number of began to process the tragedy, she saw two friends you have, or even how much time choices ahead: “Drop into a deep depresyou spend with them, that matters. All you sion and give up or focus on our deep love need is at least one person you can count on.” for one another, get into therapy, and make “We are built to be connected with a difference by inspiring, encouraging and others. It has a significant impact in reguhelping others,” says Huffman. lating stress,” says Southwick, a co-author

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She chose the latter, asking for professional help and signing up for the 16-mile Overnight Walk for Suicide Prevention, in New York City. “Getting into the best shape of my life at age 50 became my passion. As I walked through the night, I reflected on our beautiful memories as a couple. It was an amazing, healing experience,” reflects Huffman.

Forgiveness—whether for others or ourself—is another key to help us move forward, reports Feldman. “Often, people can get stuck in blame, but resentment keeps people shackled to the past. If and when a person is ready to forgive, widespread research indicates that it can lead to better health outcomes.”

Strengthening Our Resilience Muscle Experts point out that there isn’t any one perfect formula or single must-have trait for building resilience, and none we can’t develop. Learning a skill like mindfulness is an easy place to start.

“Resilient people don’t try to avoid

stress, but learn how to manage and master it,” says Southwick. “Mindfulness meditation requires practice, but through it, you can learn to regulate emotions and relax the nervous system.”

Eckhoff practices mindfulness several times a day with a one-minute gratitude meditation. “I have five things I am most grateful for. I close my eyes, take a deep breath and say them. It brings me focus, reduces stress and reminds me of how lucky I am,” she says.

Morisset suggests making incremental changes to strengthen our resilience muscles.

“Success builds success and failure builds failure, so do something you know you can accomplish and build on that,” she counsels.

Writing can also be a good coping tool, according to Hensch. “Just write about your emotions. It’s amazing how much you can learn about yourself and how calming it can be.”

Good times are the best times to begin “resilience training” notes Hensch.

“I sought out a therapist once I had turned the corner after my divorce and was dating

someone and my business was taking off.

It was precisely because I knew something else would likely happen, and I wanted to be better prepared for it,” he recalls.

Applying positive self-talk when something blindsides us helps, as does not expecting to handle things perfectly.

“There’s nothing wrong with just staying afloat when you’re in the middle of trauma or adversity. One key to happiness in life is just managing expectations. It’s okay to be anxious, sad and worried at times—in fact, it’s healthy,” says Hensch.

Hardships are just that: hard. However, with time and experience, resilient individuals come to trust their ability to get through them, large and small. “Resiliency is not about how you bounce back from a single traumatic event; it’s how you respond every day to the challenges that life presents,” Eckhoff has learned. “Repetitive use of this ‘muscle’ builds strength and enables you to do more and sometimes, the impossible.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

February 2018

27

Foods Our Heart Will Love

4

Pumpkin seeds. High in mag-

Top 10 Heart Healthy Choices

by Judith Fertig

H

“

ow do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgettable line to her husband and fellow poet, Robert Browning.

Let us also count the ways to improve our loved ones’ heart health: Lower blood pressure. Modulate irregular heartbeats.

Avoid plaque build-up in arteries. Improve blood flow to the heart.

We can love our hearts with 10 superfoods that just might make perfect ingredients for a Valentine’s Day meal, starting with dark chocolate.

1

Cocoa powder. Cacao’s flavanols

lower blood pressure, reduce the risk of stroke and act as antioxidants to prevent inflammation. Dr. JoAnn E. Manson, a physician, doctor of public health and professor of medicine at Harvard Medical School affiliate Brigham and Women’s Hospital, in Cambridge, Massachusetts, confirms, “Between 400 and 900 milligrams (mg) a day of cocoa flavanols may favorably affect several mechanisms and pathways related to cardiovascular disease prevention.”

Not all chocolate is created equal. Manson recommends chocolate with cocoa or cacao as the first ingredient, not sugar. She and her 28

Northeast PA Edition

colleagues are currently conducting the Cocoa Supplement and Multivitamin Outcomes Study, a large-scale, randomized study of 18,000 U.S. men and women testing the benefits of ingesting 600 mg per day of cocoa flavanols.

2

Raspberries.

Just one-half cup of berries a day can provide plenty of phytonutrients and antioxidants for decreasing inflammation and preventing heart disease, says Wendy Bazilian, a doctor of public health and registered dietitian in San Diego, and author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients.

“Whirl them into a breakfast smoothie, add them to a green salad or combine them with dark chocolate for a tasty, heart-healthy dessert,” she advises.

3

Salmon. Full of omega-3 fatty

acids, wild-caught salmon (about two six-ounce weekly servings) helps reduce systemic inflammation and risk of developing atherosclerosis, hypertension and stroke, according to Dr. Josh Axe, of Nashville, Tennessee. Beyond

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nesium—about 764 mg per cup— roasted pumpkin seeds, or pepitas, top the list of heart-healthy nuts and seeds.

Magnesium is an important electrolyte that helps the heart fire on all cylinders and not skip a beat. Improvements in lipid profiles can occur with a daily intake of 365 mg, or about a half-cup, of pepitas. Enjoy roasted pumpkin seeds as a snack or scatter them in a salad, bowl of chili or soup for a delicious crunch.

5

Avocados. Fresh avocados supply

magnesium, plus they’re a good source of potassium, another electrolyte the heart needs for optimum functioning. “You probably know bananas and citrus fruits are top sources of potassium, but I like avocados because they also supply healthy fats,” says Dr. Stephen T. Sinatra, a board-certified cardiologist with the HeartMD Institute, in Manchester, Connecticut.

6

Almonds. Sinatra recommends a handful of almonds a day to raise HDL, a form of “good” cholesterol he likens to a “lipid garbage truck” that picks up oxidized “bad” LDL in the bloodstream and carries it to the liver for processing.

7

Extra-Virgin Olive Oil. Coldpressed extra-virgin olive oil with a high phenol content can help lower

Anna Hoychuk/Shutterstock.com

prevention, omega-3s in oily fish are also widely known to treat atherosclerosis, normalize heart rhythms and help lower blood pressure, cholesterol and triglyceride levels, as well as significantly lower the risk of stroke.

conscious eating

blood pressure (via about two tablespoons daily), make more efficient and protective HDL cholesterol, and protect the inner lining of arteries.

8

Beet Juice.

A 2015 study in the journal Hypertension found that two daily eight-ounce glasses of beet juice can help reduce high blood pressure.

Beets contain a natural dietary nitrate found in previous studies to lower high blood pressure. Enjoy beet juice in smoothies, as a tart drink known as a “shrub” (beet juice with raspberry vinegar) or in soups like borscht.

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Garlic. Allicin, the sulfur compound that gives garlic its distinctive aroma, helps keep blood thin and flowing optimally, says Sinatra.

The freshest chopped garlic offers the best benefits, according to a study from the University of Connecticut School of Medicine.

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Pomegranate.

Drinking about one cup of pomegranate juice a day for three months can improve blood flow to the heart, reports a study in the American Journal of Cardiology.

The ultimate reason of all to keep our hearts in good working order was voiced

by Helen Keller: “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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29

MEDITATION THAT WORKS

Tips for Finding the Right Practice

by April Thompson

M

ore Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from its many styles and traditions can be daunting for a new meditator, as is figuring out how to incorporate such a practice into a busy life.

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Universal Appeal “Meditation is for people of all spiritual backgrounds. As a tool to develop awareness, it can enhance what you already believe and practice,” assures Diana Lang, the Los Angeles author of Opening to Meditation: A Gentle, Guided Approach and a spiritual counselor who has taught

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meditation for 37 years.

For Jackie Trottmann, a Christian author from St. Louis, Missouri, there is no contradiction between a meditation practice and her faith; rather, they complement one another. For her, “Prayer is like talking to God, whereas meditation is listening to God. Before I came to meditation, I had been doing all the talking.”

She came to meditation during a trying period working in sales and marketing.

“When a friend gave me a meditation CD, I popped it in after a stressful conference call and felt instantly calmed. Ten years later, meditation has gone beyond quieting the mind; it’s sunk into my heart and spirit,” says Trottmann, who went on to publish her own CDs at GuidedChristianMeditation.com.

“I came to meditation tired of habitual suffering and stress, and wanting to be happier,” says Bill Scheinman, a coach in Mindfulness-Based Stress Reduction (MBSR), which he refers to as “mindfulness practice without the Buddhist jargon.”

The Oakland, California, instructor has taught mindfulness in settings ranging from corporations to prisons, drawing from a range of meditative disciplines and 23 years of intensive practice.

Begin Modestly “Millions are seeking more mindfulness through meditation, but don’t know how to go about it,” says Sean Fargo, a Berkeley, California, meditation instructor and former Buddhist monk. “The key is to take baby steps, like going to the gym for the first time. Start by practicing a

Dean Drobot/Shutterstock.com

healing ways

Dean Drobot/Shutterstock.com

few minutes a day; just pay attention to something such as the sensations of breathing, without judgment.”

“Having taught meditation to tens of thousands of people, I would say the most common issue is that beginning meditators don’t think they’re doing it right. It’s important not to judge yourself or have loaded expectations about the experience,” notes Lang. She suggests starting wherever we are right now, adding, “Whatever book, class or teacher you first stumble upon is a clue.” But that doesn’t call for rigidly adhering to a particular type of meditation forever.

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Assess Benefits “Shop around and try different things, but at some point, you will begin to discover what works for you,” advises Scheinman.

In trying to decide which meditation practice is right for us, “Go with what feels juicy,” says Fargo, who founded MindfulnessExercises.com, offering 1,500 free mindfulness meditations, worksheets and talks. “You’re more likely to do what feels alive and enlivening.”

The act of meditating can be uncomfortable, but the challenges are part of its power. Scheinman remarks. “If you establish a daily practice, eventually, you will become more clear-headed, kinder and happier. That’s how you know your practice is working—not how you feel during meditation itself.”

Consistency is key. It’s not effective to only meditate when you feel good, he says.

Overview of Options Mindfulness practices go by many names, from vipassana to MBSR, and can be done sitting or walking, but all are focused on cultivating moment-to-moment awareness. “Mindfulness is about being aware: deliberately paying attention to body sensations, thoughts and emotions. Focused attention is on the body, heart and mind,” explains Scheinman.

Guided visualization differs from most forms of meditation in that the meditator is intentionally creating a mental image, typically one of a peaceful, beautiful place. Typically, the goal of a guided visualization is deep relaxation and stress reduction.

Mantra meditations involve continuous repetition of a word, phrase or sound, drawing spiritual power from the sound’s vibration, as well as its meaning. Many mantras are uttered in a tradition’s native language, such as shanti, meaning peace in Sanskrit. Teachers like Lang prefer to use mantras in English that meditators can more easily grasp, such as, “Love is the way.”

Breathing meditation. Meditation experts say our everpresent breath is a sound foundation for a meditation practice, as well as an easy place to start. “Tapping into the power of our breath is vital; it cleanses our system,” says Trottmann.

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

February 2018

31

wavebreakmedia/Shutterstock.com

Stability balls are recommended by fitness trainers and chiropractors for their ability to build core strength and increase flexibility of pelvic muscles without putting unnecessary strain on the back. “The core is a series of muscles used in almost all functional movement; tailored exercises focus both on abdominal and back strength and pelvic and hip stability,” explains Linnea Pond, an exercise instructor at the Pocono Family YMCA, in Stroudsburg, Pennsylvania.

Using an exercise ball also promotes full body conditioning.

“Swiss ball training connects the brain with stabilizer muscles, improving gross motor skills and upper body strength, as well,” Fuchs elaborates. “These versatile training balls help equip an Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 individual to handle the functional demands of sports and everyLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com day life.”

by Marlaina Donato

Be On the Ball Putting Extra Fun into Fitness

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Exercise balls are used in occupational therapy for stroke patients heir playful appearance as a beach ball look-alike makes P: 610-421-4443 and others recovering from injury. “A stroke deadens part of exercise balls welcome props in home workouts, gyms F: 610-421-4445 the brain, and to regain movement in an affected arm or leg, an and yoga studios. “They’re a fun training tool for every unaffected part of the brain must take over the lost function. The age, from to maturing Baby Boomers, says Dennisinformation: Please sign children your proof and complete the” following goal of the therapist is to establish new neural pathways through Fuchs, CEO ofat Thactual eraGear,size. in Sumas, “Exercise balls ads.)

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Ad is Originally approved: contact information and spelling is correct to form,” explains Bob Schrupp, a physical therapist and founder developed by Italian plastic manufacturer Aqof Therapy Network, in Winona, Minnesota. uilino Cosani as a toy called Gymnastik and then Adinis1963 approved with the changes indicated One goal for physical and occupational therapists is to help used by British and Swiss physical therapists to help orthopedic Ad is not approved – make changes indicated clients perform rehabilitation exercises that also motivate them to patients, the ball has since come a long way to serve fitness needs. continue exercising. While the ball is an excellent tool in clinical Also known as Swiss, stability, balance, physio- and Pilates balls, settings, Schrupp cautions, “After a stroke, or if you’re older or in this colorful piece of equipment can range in size from 14 to 34 poor health, it’s always best to check with your doctor or physical inches to be appropriate for a user’s height (Tinyurl.com/RightSize therapist to determine if stability ball exercises are appropriate.”

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Northeast PA Edition

HealthyLehighValley.com

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Core Strength Without Strain

fit body

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Pregnant Women and Senior Fitness Balance balls, when used properly, can offer a safe way for pregnant women, children and seniors to stay fit. Exercising with a ball can help older individuals increase flexibility, especially in the hips, with cardiac strengthening as a bonus.

Pregnant women can safely increase and maintain abdominal strength as the baby grows, and in doing so, care for muscles that will help them through labor. “Pregnancy can throw a woman off balance, and a growing baby puts pressure on internal organs.

Pressing the back on a stability ball against a wall offers support for squats.

Sitting on a ball helps maintain good posture

and pelvic mobility, and reduces low back pain,” explains Pond.

Incorporating the ball into yoga or Pilates routines prompts different muscles into action because it calls on the body’s learned ability to sense and respond to movement, termed proprioception.

Pond says, “Proprioception is challenged just from sitting on the ball; there are immediate physical adjustments made to maintain posture and stability. In yoga, the ball is another tool to increase flexibility and balance.”

School and Workplace Exercise balls are increasingly replacing traditional chairs in classrooms and offices, and teachers are reporting better grades and attention span as a result, while workers appreciate better-toned muscles and enhanced balance. Maintaining good posture by sitting on the ball also increases blood circulation throughout the body, including the brain.

Regarding the equipment’s eye-catching appearance, Schrupp sees a helpful bonus: “The ball is a big, colorful reminder to perform your exercises.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

February 2018

33

healthy kids

Banishing Body-Image Blues

How Teens Can Learn to Love Their Looks

by Amber Lanier Nagle

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Northeast PA Edition

ter shape.’ But looking good on the outside must start with feeling good on the inside.”

Monitor Thoughts

Anderson believes we feel most happy and fulfilled and accomplish the most when our minds are calm, clear and alert.

“If young women learn to connect with their mind, identify when their thoughts are anxious or stressed, and practice conscious breathing and meditating

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Lopolo/Shutterstock.com

M

any young women don’t feel comfortable in their own skin.

A 21st-century global study sponsored by Unilever’s Dove brand found that 90 percent of girls from 15 to 17 years old wanted to change at least one aspect of their physical appearance, especially their body weight. University of Minnesota research following adolescents for 10 years showed that about half of the female participants had dieted in the previous year, twice the number of males.

Tracy Anderson, a mother of two and fitness expert, has spent the last 18 years working with women seeking balance in their bodies. In her recent book, Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World, she observes, “Teens are depleted from comparing themselves to the shapes of others and from scolding themselves: ‘I should be thinner, I should be able to fit in those pants, I should be in bet-

to regain a calm, centered state, they’ll be able to rebalance themselves for the rest of their lives,” she says. “By keeping a thought journal for a while and noticing when their thoughts have negative undertones, they can retrain their attitude.”

Live a complaint-free day once each week. Every time a negative thought pops up, expel it and focus on a positive aspect of the idea or experience. Also invest a few moments each day feeling thankful for successful aspects of life. “After a while, these exercises become habitual,” says Anderson.

“Happy, high-achieving people fill their minds with positive, uplifting thoughts, affirmations and sincere gratitude. It’s widely proven to work.”

Eat Well

“Most teens can eat junk food all day long and still wake up the next morning ready to take on the world,” Anderson says.

But such an unhealthy routine “shapes eating patterns for the rest of their lives, eventually catching up with them.”

She strongly believes every young woman should routinely ask herself, “Is this real food?”

“A potato is a real food, or whole food, but instant mashed potatoes are processed. A fresh ear of corn is a whole food; corn chips are processed. If you want to feel strong and healthy and look great, eat whole foods,” says Anderson.

Also, note how the body responds to eating specific foods.

Here again, a journal can help. “Jot down how a food made you feel after 15 minutes, an hour and two hours. Are you alert or sluggish? What signals are your stomach and brain sending? It’s useful information to make better ongoing food choices,” Anderson advises. She also advocates drinking plenty of water and eating organic foods when possible, and warns teens against skipping meals or snacks when their developing bodies feel the need for fuel.

open

Lopolo/Shutterstock.com

Move More

For some teens, exercise movements don’t feel comfortable or natural, which hinders them from doing healthful exercise. “I’ve found that if a young woman practices exercises for a while privately, she’ll become more comfortable and confident over time,” says Anderson. “It’s like learning a foreign language, musical instrument or any skill. You master the basics first and build on them. With practice, you start feeling more at ease.”

In her book, Anderson offers many step-by-step, illustrated workout moves designed to daily tone arms, legs and abs, and increase strength and flexibility. Many incorporate fun dance components that work well with music.

“Regular exercise releases endorphins—the hormones that make us feel happier and better about ourselves,” she says. “For young women navigating the emotional ups and downs associated with menstrual cycles and puberty, exercise can be a lifesaver.”

Whether it’s yoga, walking, martial arts, dancing, hiking, biking, horseback riding, climbing, skiing, gymnastics or tennis, teens need to find “some kind of movement and activity to become part of their everyday life.”

A University of Wisconsin meta-analysis of 77 studies examining women’s body images suggests body dissatisfaction is a risk factor for eating disorders and a significant predictor of low self-esteem, depression and obesity. Helping young women build, strengthen or regain their positive body image and self-esteem works to empower a new generation and enables them to enjoy happier, healthier lives.

Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).

February 2018

35

Overcoming the Difficulties of Losing Weight

by Dr. Jarrett Kaminsky

H

ow many of you made “losing weight” one of your New Year’s resolutions? How many of you have made this resolution year after year hoping that this year will finally be the year that it happens? How many of you have already given up on it because of the frustration of not meeting your goals? If so, you are not alone. According to a recent

36

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survey, 69 percent of Americans make staying healthy and losing weight a New Year’s resolution. Unfortunately, only 8 percent actually follow through. Why is it so difficult to lose weight? It sounds like it should be simple: burn more calories than we take in, right?

Unfortunately, it’s not that easy. We may eat all the right foods, get to the gym

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regularly and get enough sleep each night and still not lose the weight we would like. This is usually the time most people become frustrated and give up.

It’s important to know that many factors other than just burning calories are involved in losing weight. The body is very complex and dozens of steps take place from the time food enters our mouth until it is broken down and used for energy. If any of these steps are interfered with, an imbalance occurs and the body shifts from energy burning (losing weight) to energy storing (gaining weight). Following is six of the more common factors that prevent weight loss.

Gastro-intestinal (GI) dysfunction.

This is probably the most important factor.

If the digestive system is not functioning properly, we are unable to digest and absorb the nutrients from the food we eat and every process in the body will suffer.

The body usually alerts us to GI dysfunction via a number of symptoms, including heartburn, gas, bloating, stomach pain, infrequent bowel movements, constipation, diarrhea and vomiting.

Liver congestion. The liver is the primary detoxifying organ in our body. Its job is to remove all the toxins we breathe in, eat, drink or put on our skin. If the toxins overwhelm the liver, it’s unable to perform its other normal functions like producing bile for the breakdown of fats, which means we gain weight.

Thyroid dysfunction. The thyroid is the primary gland responsible for our metabolism (the process of converting food to energy). When our thyroid is not working properly, it becomes sluggish and our metabolism slows down. If you are constantly tired, cold (cold hands and feet) or suffer from thin hair or hair loss, then your thyroid may not be working properly.

Adrenal dysfunction. The adrenal glands are located on top of the kidneys and have several functions, including controlling blood sugar, reacting to stress, stabilizing metabolism and regulating blood pressure. If a person is under a lot of stress, the adrenal glands can become fatigued and create a host of problems, including weight gain. If you suffer from decreased energy, difficulty falling asleep,

waking up feeling groggy and needing caffeine to get you going, you may be dealing with adrenal fatigue.

Hormones. A hormone is a molecule that the body uses to communicate between organs and other cells. For example, when blood sugar becomes too high after eating, the pancreas releases the hormone insulin to shuttle the sugar into the cells to be converted into energy. If there is a problem with the amount of insulin produced or the ability of the insulin to shuttle the sugar into the cells, then an imbalance occurs, which can cause weight gain or other serious problems. Another example is the balance between estrogen and testosterone.

Too much estrogen and too little testosterone can cause weight gain, water retention, bloating and decreased muscle tone.

Inflammation. Inflammation in small doses is beneficial to the body and promotes healing, but when it becomes chronic and uncontrolled, it can lead to serious health conditions. Any condition that ends in “itis” is an inflammation of that particular tissue. Examples include: ar-

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thritis, tendonitis, sinusitis, hepatitis, colitis and thyroiditis. Studies have shown that chronic inflammation is linked to weight gain and vice versa (being overweight is linked to being chronically inflamed).

Now the question becomes: “How do you know if you are affected by any of these factors?” The answer is to find a doctor trained in finding these underlying causes.

Your best option is to look for a doctor trained in functional medicine, a branch of medicine that focuses on restoring balance and function to the body, not just treating the symptoms. Through the use of a comprehensive history, examination and appropriate laboratory testing (blood, hair, saliva, urine, and/or stool), a functional medicine practitioner seeks to discover the underlying cause of symptoms and then designs a treatment plan specifically for your needs. If you can figure out why you can’t lose weight, then you have a much better chance of correcting the problem, restoring balance to your body and finally achieving your weight-loss goals.

Losing weight is not simply finding a

new fad diet or the newest exercise craze.

It is more about making sure the body is working at its optimal potential and fixing the areas that may be limiting your potential. Once the body is in balance, the weight loss will be much easier and longer lasting.

So, instead of making that “weightloss resolution” and failing like so many people do, why not make a resolution to heal and restore balance to your body? Not only will it help you lose weight and keep it off, it will also help you have a longer, healthier life.

Dr. Kaminsky is a chiropractor and certified functional medicine practitioner practicing in Scranton. He has been in practice for 16 years and at his current location for the past 10 years. He can be reached for questions via email at dr.kaminsky@live.com or appointments via phone at 570-348-1158.

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753 Phillips • Stroudsburg February 2018

37

calendar of events Note: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. For non-advertisers, 50-word standard listings are $15 and 85-word save-the-date listing are $45. Advertisers may qualify for free listings.

FRIDAY, FEBRUARY 2

Please submit in shown formats by email to LVcalendar@ naturalawakeningsmag.com. We reserve the right to edit for readability and word count. No phone or faxed listings accepted.

MONDAY, FEBRUARY 5

Friday Facial Happy Hour - Relax and rejuvenate in the sacred space. Enjoy a hand and foot scrub with foot soak in arnica and seaweed infused water, or be guided through a meditative and relaxing selfapplied mini-facial with aromatherapy. Learn about organic skincare. Organic tea, wine and chocolate will be served. 6pm. $20 with RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Prenatal Yoga – Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you’re pregnant, and how the use breath can calm your body and mind. Connect with your baby and prepare you for childbirth.

Preregistration and doctor note required. 6:45pm.

Balance Yoga and Wellness, 900 Rutter Ave, 2nd floor, Forty Fort. 570-714-2777

SATURDAY, FEBRUARY 3

TUESDAY, FEBRUARY 6

The Magic of Speaking the Words – Through the teachings of Florence Scovel Schinn we will learn the power of “Speaking the Words” to increase health, financial abundance, gratitude, and manifestation power. 11am-1 pm. $10 in advance. Lynn’s Healing Zone, 106 Shook Rd. St 101, Hawley.

570-234-8568

savethedate LEARN TO BALANCE 7 LIFE AREAS FEB. 3, MAR. 3 & APR. TBD Reiki for Transitions offers three complete lifestyle balance seminars. The course gives participants the tools to build the life they want to live by building a personal formula to balance the seven key areas of life: fitness, finance, family, faith, field, friends, and fun. Attendees will also learn the Aroma Freedom Technique to support their journey by helping them let go of negative thoughts and habits that hold us back from success. $30, includes worksheets and essential oils Location: Century Club of Scranton, 612 Jefferson Ave. RSVP to 570-575-3077.

savethedate NEPA LYME DISEASE SUPPORT GROUP TUESDAY, FABRUARY 6 * 6PM This month’s meeting will be an open discussion / sharing opportunity for attendees to discuss, share and learn from others’ experience. We will also be able to discuss plans for future topics and events to promote awareness about Lyme and other tickborne illnesses and the NEPA Support Group. As always, we will have PA Lyme Resource information available as well as our new lending library.

All are welcome. Misericordia University, 300 Lake Street, Dallas. Insalaco Hall, Room 218.

570-760-6108 PEMF Open House – Do you suffer with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation, increase oxygen to the cells and reduce pain and inflammation. 15 min appts 9am-8pm. $15 must RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

WEDNESDAY, FEBRUARY 7

savethedate METABOLIC RESET WEBINAR WEDNESDAY, FEBRUARY 7 * 6:30PM Learn how diet changes can reboot your health and reset your metabolism. Understand how hormones affect your weight and how a natural approach can restore hormone balance. Find out about supplements to help reduce inflammation, heal your gut, increase your energy naturally, and improve your digestion. If you suffer from diabetes, hormone imbalances, slow metabolism, immune system challenges, low energy or are looking for a jump-start to your weight loss program this webinar is for you. Call 570-283-0111 to register or email Thrivewellnesskingston@ gmail.com to register.

Beginner’s Yoga Workshop – For the raw beginner.

45 minutes of discussion and 45 minutes of physical practice. We will talk about proper class etiquette, what to wear, what you bring, what to expect! Introduction to foundational poses, breath work and meditation/relaxation. All are welcome! 6:30pm. $20. Balance Yoga and Wellness, 900 Rutter Ave, 2nd floor, Forty Fort. 570-714-2777

THURSDAY, FEBRUARY 8

Valentine’s Essential Oils Make and Take – Learn proper blending and mixing techniques for you to make your own special gifts for those you love!

Choose from various recipe options and go home with your own homemade essential oils product.

6:30pm. $20 with RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston. 570-283-0111

FRIDAY, FEBRUARY 9

Introduction to Kundalini – An ancient energizing science of yogic exercise and meditation that promotes health, happiness, and awareness. Learn exercises for specific purposes, such as strengthening the nervous system, building up the immune or glandular system, cleansing the circulatory system as well as many other benefits to mind, body and spirit. 6:30-9:30pm. $40. Boundless Yoga, 823 Ann St, Stroudsburg. 570-664-0956 Introduction to Kundalini – An ancient energizing science of yogic exercise and meditation that promotes health, happiness, and awareness. Learn exercises for specific purposes, such as strengthening the nervous system, building up the immune or glandular system, cleansing the circulatory system as well as many other benefits to mind, body and spirit. 6:30-9:30pm. $40. Boundless Yoga, 823 Ann St, Stroudsburg. 570-664-0956

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PLANS CHANGE Please call ahead to confirm date and times

SATURDAY, FEBRUARY 10

savethedate AERIAL YOGA BEGINNERS SERIES SATURDAYS FEB 10 THRU MAR 17 Come learn, laugh and fly in this six-week introductory series to Aerial Yoga. Designed for the raw beginner, you will learn aerial yoga basics emphasizing equal parts safety and fun. Aerial Yoga is accessible for most, however if you are experiencing any eye related ailments or other body injuries and are unsure if this series would be appropriate for you, please give us a call and talk to your doctor** **Limited silks - Only 10 available** Price - $100/6 weeks or $20/drop in *Online Pre Registration is Required* Date: 2/10/18 - 3/17/18 Time: 12pm - 1:15pm Reiki Mandala Stone Workshop – We will create a beautiful dot mandala on a stone as a wonderful way to focus your attention and mindfulness as a spiritual guidance tool and as an aid to meditation. Encourage the freedom of self-expression by creating your very own Reiki Mandala Stone. Light snacks and Tea. 2-5pm. $40. Boundless Yoga, 1444 Pocono Blvd #106, Mt. Pocono. 570-664-0956

Kombucha Brewing Class 1 - Learn how to make this tasty beverage that has just so many health benefits, in a variety of flavors. You will go home with your very own scoby so you can continue at home.

2:30 pm. $15 in advance. Lynn’s Healing Zone, 106 Shook Rd - St 101, Hawley. 570-234-8568 Full Body Reflexology Certification – This 2-day course teaches you head-to-toe alignment of the body. Full Body is a great method to start your healing business or to add to your reflexology or massage practice. NCBTMB provider #155, 12 CEU hrs. Lebanon PA. Email Healthquest10@ comcast.net or call 717-228-0612. Cost: $375/ course; $75/certification.

SUNDAY, FEBRUARY 11

Principles of Nutrition - Covers macronutrients, enzymes, antioxidants, phytochemicals, proteins and amino acids. Part of certification or can be taken on an individual basis. CEU’s for Nurses.

Learn about food additives and sugar and how to choose healthy foods. Covers dietary guidelines and supplementation recommendations. 9:30am5:30pm. $325 per level. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

MONDAY, FEBRUARY 12

Introduction to the Metabolic Reboot – Reboot your metabolism to support healthy digestive function, balance hormones, and melt the pounds off!

Learn how certain food choices and cutting calories can negatively affect your insulin and hormone levels preventing you from losing weight. 6:30pm. Free with RSVP. Thrive Wellness Center, 647 Wyoming Ave. Kingston. 570-283-0111.

SATURDAY, FEBRUARY 17

Partner Yoga and Thai Yoga – Enjoy the art of connection with a loved one. Breathe, share and support one another through a series of delightful partner yoga stretches and caring hands on Thai yoga assists.

Give your partner the gift that will keep on giving to celebrate Valentine’s. No prior yoga or massage experience is necessary. 7-9pm. $75 per couple. Boundless Yoga, 823 Ann St, Stroudsburg. 570-664-0956 Calming the Anxious Dog Naturally – Learn how to help your anxious fur buddy become calmer and more relaxed, using natural methods including compression therapy, Reiki, massage, essential oils, and nutrition. Pets are welcome. 11am. $10 in advance. Lynn’s Healing Zone, 106 Shook Rd, St 101, Hawley. 570-234-8568.

SUNDAY, FEBRUARY 18

Detoxification and Pathology – Reviews different types of detoxification programs and how to determine the best one for holistic healing including information on how to create and guide a customized detoxification plan. Learn how disease manifests in the body and various ways to support the body in alleviating symptoms holistically. 9:30am-5:30pm. $325 per level. Thrive Wellness, 647 Wyoming Ave, Kingston. 570-283-0111

TUESDAY, FEBRUARY 20

Natural Dental Care Seminar – Learn how to prevent and treat cavities naturally. Understand the safety concerns of root canals, dental implants and removal of mercury fillings including detoxification. Learn about how problems in your mouth can significantly contribute to your other health issues.

Free with RSVP. 7pm. Sunrise Nutrition Center, 149 Route 94, Blairstown NJ. RSVP to 908-362-6868

February 2018

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THURSDAY, FEBRUARY 22

Essential Oils 101 – Learn the basics of essential oils with Alyssa Opiary, HHP, HNC. Learn how to choose essential oils; safety guidelines; how oils can be used therapeutically; and basic every day uses for 11 common essential oils for in the home and on the body. 6:30-8pm. $10. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

THURSDAY, FEBRUARY 22

Beautiful You Detox –This 15-day program is an easy process getting your body on track for your future years or getting you back on track if you are older. You get to lose weight in the process. It’s never too late to BE the best version of yourself!

Sign up here www.blissfulexistence.com/new-you/

SATURDAY, FEBRUARY 24

LED Therapy Explained 1 - Learn about the amazing benefits LED Therapy can offer for skin issues, broken bones, bruises, acne, healing of incisions and more. Includes demonstrations. 2:30pm. $5 in advance. Lynn’s Healing Zone, 106 Shook Rd - St 101, Hawley. 570-234-8568 Foot Reflexology Certification – This 2-day class gives you all the information you’ll need to begin your healing work as a Foot Reflexologist without the big cost of other classes. Day 2 is all handson work, so you come away knowing the feet!

NCBTMB provider #155, 14 CEU’s. Lebanon.

Email Healthquest10@comcast.net or call 717-2280612. Cost: $375/course; $75/certification.

SUNDAY, FEBRUARY 25

Vitamin/Drug/Herb Interactions – Learn how to safely use natural supplements for individuals taking common medications. The A-Z training will teach students which drugs can deplete the body’s essential nutrients, help prescriptions work better, or reduce drug side effects. For personal use or as part of the Master Herbalist Certification Program.

9:30am-5:30pm. $325. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Gita and Sutras Study Tea Time – Come together as a community and study the philosophy behind our yoga practice. Handouts will be provided at each session. We will be studying concepts from both texts. Copies of the books will be available at the studio for students to borrow and may also be available for purchase. 1pm. Donation. Balance Yoga and Wellness, 900 Rutter Ave, 2nd floor, Forty Fort. 570-714-2777 Acro Yoga Jam – Blending yogic wisdom, acrobatic power and metta or loving kindness, of healing arts. AcroYoga practice cultivates trust, playfulness and community. No experience necessary and no partner needed. Yoga practice is helpful. Love, Light and Flight. 3pm. $30. Balance Yoga and Wellness, 900 Rutter Ave, 2nd floor, Forty Fort. 570-714-2777

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Certification Program Feb 24, 2018 • 9:30am-5:00pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice, includes 179-page manual, Register by 2/17. CEU’s LMT’s Instructors; Chris & Meg Reiki 2, Certification Program, Mar 24, 2018 • 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179-page Manual if didn’t receive in Reiki 1. Register by 3/17.

CEUs granted. Instructors Anthony & Donna Mother Mary Heart Flame Resurrection Meditation Mar 27, at Inner Peace, Wilkes-Barre 7:00-8:15 PM. Receive Lazarus attunement!

Teacher Anthony V. Wojnar D.D. Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP. 570-706-6680.

ReikiCenterOnline@yahoo.com. LifeHolistic Reiki.com

savethedate REIKI LEVEL 1 CERYTIFICATION SATURDAY, MARCH 24 This certification will teach you how to channel the healing energy of Reiki to yourself and others. Focuses on self-healing and self-love by channeling energy that already exists within you and all around you. We are all born with a deep internal wisdom and an ability to heal ourselves and others, we simply need to bring that wisdom to the surface of our consciousness. The system, following the lineage of Usui Shiki Ryoho or Usui System of Natural Healing, taught by Reiki Master Tracy Gross, emphasizes the value of self-treatment as the core of the practice. 11am7:30pm. Boundless Yoga, 823 Ann St, Stroudsburg. 570-664-0956

savethedate NEPA 5K FOR CLEAN AIR WITH GREEN FAIR SATURDAY, MAY 5 The inaugural NEPA Green Fair and 5K for Clean Air is a celebration of our regions environmental movement, with the goal of raising awareness and promoting environmental protection and healthy, sustainable living. This free event will feature local food, eco-friendly vendors, presentations, demonstrations, and fun activities for all ages. Proceeds will benefit Citizens for a Healthy Jessup and Friends of Lackawanna, two local groups who are working to protect our health and environment. Race at 9am. Green Fair 10am-4pm. nepagreenfair.org

savethedate BREATHE IN BREATHE OUT A WORSHOP IN RELAXATION SATURDAY, MARCH 17 Skillful recovery makes a lasting impression on your performance-driven body. Recovery is maximized by uncovering and re-patterning chronic stress in your diaphragm and respiratory muscles. This workshop breaks down the mechanics of downregulation before your body has a breakdown. Learn self-sedative movement and breathing strategies drawn from myofascial release, yoga, meditation, and more, and explore innovative techniques to improve resilience and create conditions for deep healing. Master the art of bliss. 5-7pm. Boundless Yoga, 823 Ann St, Stroudsburg. 570-664-0956

savethedate CALL FOR HOLISTIC AND NATURAL VENDORS Want to get in front of a Holistic Audience? If you have healthy products, lifestyle choices or healing services, join the Empowered Light Holistic Expo April 27-29th at the Greater Philadelphia Expo Center in Oaks PA. We attracted over 4000 attendees in October 2017, from PA, NJ, NY, DE and MD, and anticipate even more this Spring! Vendors come from across the country!

The Expo is promoted via billboards, print ads and color program distributed throughout the Greater Philadelphia area.

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on going events

daily Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/ nutritional counseling. First class free. 8:30am and 5:30pm. NutriFitness, 311 Market St., Kingston.

570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

monday Yoga Nidra- Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am.

Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley.

570-857-1707.

Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707.

monday Metabolic Reboot Workshop - Looking to lose weight and keep it off? 1-month program includes four Monday nights of guidance and instruction to re-program your body to burn fat instead of sugar for energy. Learn proper nutrition to achieve goals.

6:30pm. $40/4wks. 647 Wyoming Ave., Kingston, 570-283-0111 Healthy Eating for Life - Each week we will focus on a different educational topic and discuss the group’s questions and challenges. Great for those who have completed the Metabolic Reboot. 6:30pm. $10. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner.

Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am, 10:30am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Metabolic Reboot Series – Looking to kickstart your metabolism? This one-month program includes 4 Mondays of guidance and instruction.

Support your body through a complete digestive and metabolic re-boot and learn proper nutrition for weight loss. 6:30pm. $40/wks. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Chair Yoga – Join us in this weekly class to gently help improve your balance, range of motion and function and reduce stress. Appropriate for all levels and ages including those with physical limitations.

Noon. Balance Yoga, 900 Rutter Ave, Forty Fort.

570-714-2777.

Mellow Flow Yoga – Come chill with us! This mellow class will move your body, calm your mind and lift your spirit. Suitable for All Levels.

6pm. Balance Yoga, 900 Rutter Ave, Forty Fort.

570-714-2777.

tuesday Meditation – Offered every Tuesday from 7-8:30pm at private residence my home in Swiftwater. The sessions consist of relaxation techniques and meditation from an Ananda certified instructor. Suggested donation is $5. All are welcome. Call 570-460-0624 for directions and to confirm.

Gentle Flow Yoga – Transition from your work day to the evening with gentle flow yoga. Focus on Prana Yama (breath) while integrating Asana (movement) to bring about relaxation and balance on a spiritual, emotional, and physical level. Perfect for beginners but all levels welcome. 4:30pm. $15/class or $120/10 series. Registration required.

Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Chakradance – Tune and balance your whole body/mind/spirit system using spontaneous dance, guided imagery and music that resonates with each of the seven chakras. Discover a deeper connection to your true authentic self and unravel blocked energy. 6pm. $20. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 TM

GriefShare – A free weekly grief support group and seminar features video from prominent Christian experts on grieving, and caring conversation with people who understand your thoughts and feelings, whether your loss is recent or long ago.

6:30pm. St. John’s Lutheran Church of Mahoning.

570-386-9960.

Yin Yoga – Quiet your mind and open the deep tissues of your body in this contemplative and meditative class. The perfect complement to more active hatha yoga practice. Learn how the Yin shapes affect your energy and bones & ligaments of your body.

Suitable for all levels. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

CONNECT WITH OUR READERS! THREE-MONTH EDITORIAL PLANNING CALENDAR

M A R A P R M A Y

Ethnic Cuisine plus: Super Spices

Our Readers are Seeking: Culturally Diverse Foods & Exotic Spice Providers & Services

Climate Health Update plus: Healthy Home Our Readers are Seeking: Solutions Benefitting Our Climate, Healthy Household Products & Services

Natural Care First

plus: Personalized Medicine Our Readers are Seeking:

Integrative Physicians & Alternative Healing Providers & Services

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

610-421-4443

February 2018

41

Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

wednesday Tai Chi Classes with Wayne Wolfe – Instructing Master William Chen’s Short Form - This gentle form of exercise can help maintain strength, flexibility, and balance, and you can get started even if you aren’t in the best of health. 6pm. $18/class or $100/series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at any time and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Kundalini Yoga – A comprehensive form of yoga that combines chanting, hand gestures, meditation, breathing and postures to raise spiritual energy, increase self-awareness and elevate Consciousness.

Provides a complete spiritual, mental, and physical workout. 10:30am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Mindful Yoga - Basic/beginner level of yoga. 6pm. $7. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels.

5:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 6:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm.

Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley.

570-857-1707.

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thursday Guided Meditation Session – This group will use meditation for healing and balance and connectedness with the Universe. Wear comfortable clothes and bring water. All are welcome. $10 donation.

10am. Shooting for the Moon, 3200 East Hamilton Rd (Bus 209), Stroudsburg. 570-992-0943 to sign up.

Facebook Live Health Call – Get Healthy with weekly tips and advice with Adrienne every Thursday at 4pm via facebook at http://bit.ly/healthywithadrienne for a LiveChat where she discusses tips on how to get healthy. You are invited to ask any questions. Join this exclusive group for daily inspiration, recipes, and tips.

Yin Yoga – Quiet your mind and open the deep tissues of your body in this contemplative and meditative class. The perfect complement to more active hatha yoga practice. Learn how the Yin shapes affect your energy and bones & ligaments of your body.

Suitable for all levels. 10:30am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm.

Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley.

570-857-1707.

Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 TaiChi – Improve health by raising energy levels, lowering blood pressure, improving balance, enhancing the immune system, and helping to eliminate symptoms of arthritis. Noon. With Geoff Dixon. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that nor-

HealthyLehighValley.com

mally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register.

Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Ashtanga Yoga –A powerful linking of postures and full rhythmic breathing. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and internal energy locks strengthen the nervous system. 6pm-7:30pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279

friday Yochi – A fusion program that combines the ancient forms of mind body wellness: Yoga and Tai Chi to help you develop strength, balance, flexibility, and mobility in a meditative and relaxing environment.

This unique 60-minute program is predominately standing postures and is perfect for beginners and all skill levels! No yoga or tai chi experience needed. 4pm. Namaste 919, 919 South Main St., Old Forge. 570-451-1001

saturday Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am.

Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley.

570-857-1707.

Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 11:45am. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. Saturdays, 12:00 pm, $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Tai Chi Classes – With Wayne Wolfe. Often described as “meditation in motion,” and there is growing evidence that this mind-body practice has value in treating or preventing many health problems. 10am. $18 a class or $100/8wks. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

community resource guide ACUPUNCTURE HOLLY MARIE RABBE L.AC., AFT 1133 South Abington Rd. Clarks Summit, PA 18411 570-319-5195 nccaomDiplomates.com/HollyRabbe

I have been in medicine for over 30 years and use my knowledge and expertise of nursing, CranioSacral therapy, Heart Centered Therapy, Herbs and Essential Oils along with Acupuncture to formulate personalized treatments according to your specific needs to assist you on your healing journey addressing all body mind spirit.

ACUPUNCTURE – COMMUNITY STYLE WORKER BEE COMMUNITY ACUPUNCTURE

Blake Stoveken, LAc 101 Roberts Ln, 2nd Fl., Milford, PA 18337 570-409-9233 InnerElement@verizon.net WorkerBeeCommunityAcupuncture.com

Feel your best. Acupuncture treatments in a warm and peaceful setting at a fraction of the cost. Inspired by community acupuncture clinics across our nation and traditionally practiced in Asia. Our intention is to make acupuncture affordable and accessible so you can feel better.

AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565 Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years.

In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad, page 35.

BODYWORK A BIT OF BLISS THERAPY, INC

April Guilherme, LMT 965 Route 940, Suite 103 Pocono Lake, PA 18347 570-817-8847 abitofblisstherapy.com

Massage provides the opportunity to help clients return to a normal lifestyle.

We provide our clients with relief from pain and stress along with knowledge that they can use to take responsibility for their health through regular selfcare and monthly massages. See ad, page 7.

REJUVENATE COLON & MASSAGE CENTER CHAKRADANCE

CHAKRADANCE

Doreen Hudak Coleman, Certified Facilitator 58 Spring Street Carbondale, PA 18407 570-281-6279 Facebook: White Lotus Yoga Studio

Chakradance is a fusion of philosophies and musical styles, encouraging participants to dance from the inside-out as they are taken on a dynamic journey.

The practice can release blocked energies and calm chakras that have become over active. Tuesday’s @ 6PM in Carbondale. Call to bring Chakradance to your location. See ad page 6.

CHINESE METAPHYSICAL HEALTH PRACTICES THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place - PO Box 402 Drums, PA 18222 570.359.3059 threepurerivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years. He offers individual and class instruction in Qigong and Taiji (Tai Chi). Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

COLON HYDROTHERAPY POCONO CLEANSE

Georgine Todd 2313 Route 715 Stroudsburg, PA 18360 570-629-6073 Info@PoconoCleanse.com PoconoCleanse.com Find relief from common digestive disorders with colon hydrotherapy using the LIBBE closed system, which double filters warm water that is gravity fed to you through a tube the circumference of a pencil. The half-hour procedure is painless, safe and private. Located at Tannersville Physical Therapy & Wellness, TannersvillePT.com.

Karen McConnell, I-Act 2625 Lake Ariel Hwy, Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey.

See ad page 29.

WAVERLY WELLNESS HOUSE

Donna Florimonte, RN 1102 Lily Lake Rd, Waverly, PA 18471 570-563-2565 • WaverlyWellness.com 32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more.

COUNSELING – HOLISTIC MARIPOSA CENTER FOR COUNSELING, EDUCATION AND WELLNESS

Susan M. Thompson, LPC 61 Commercial St, Honesdale, PA 18431 570-352-4997

Change is possible for you. By treating the whole person through traditional or wholistic mental health counseling, each person is offered the opportunity to be listened to, understood and guided toward goals of wellbeing. We address anxiety, depression, confusion, self-esteem and relationship issues and specialize in high functioning autism through the modalities of cognitive behavior therapy, expressive therapies, transactional analysis and educational seminars.

DEPRESSION THERAPY BLUE MOUNTAIN PSYCHIATRY

Muhamad Aly Rifai, MD, FACP, FAPA, FAPM Chief Psychiatrist and Internist Offices in Easton, Palmerton and Stroudsburg.

610-829-5089 • BluePsychiatry.org Offering Brainsway Deep TMS an National Institute of Heath developed, FDA cleared, non-invasive treatment for Treating Depression that is covered by most insurances. Transcranial Magnetic Stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with Treatment-Resistant Depression when medication is not reliving symptoms or produces negative side effects. See ad page 11.

February 2018

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EMOTION THERAPY HEALTH IS ON THE WAY

Marcie Schaeffler 569 Easton Turnpike • Hamlin, PA 18427 570-229-3593 HealthIsOnTheWayPa.com Trapped emotions you carry within can throw off your body’s magnetic field, allowing disease or illness to enter.

Emotions may even have been inherited from ancestors. Painless removal of these emotions can help to free you from this burden. Schedule a visit and your “Health Is On The Way”!

ESSENTIAL OILS

HEALTH COACH BALANCE FROM INSIDE Carol Brozzetti, 3 Abington Executive Park Clarks Summit, PA 18411 570-585-5683

A personalized health coaching program that will radically improve health and happiness by exploring individual concerns specific to each member’s body. Trained in more than one hundred dietary theories and a variety of practical lifestyle methods at the Institute for Integrative Nutrition, I will help you create a completely personalized roadmap to health that suits your unique body, lifestyle, preferences, and goals.

THE HEALING PATH

Lori Jacobs – Herbalist, RM Brodheadsville PA 18322 610-381-8999 MyHealingPath.com Provides herbal & energy treatment for Alopecia, Fibromyalgia, Epstein Barr, Hormonal Disorders, Candida Overgrowth, Arthritis, Migraines, UTI’s, Anxiety and weakened Immune Systems. An excellent record reversing the autoimmune variety of Hair Loss, (Alopecia Areata) and restoring thinning hair. Offering herbal tinctures for numerous disorders. If I do not have a blend for your particular ailment, I will make it.

NATUROPATH

YOUNG LIVING ESSENTIAL OILS

Doreen Coleman 570-281-6279 Independent Distributor #1309346 myyl.com/doreencoleman

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same. See ad page 6.

BLISSFUL EXISTENCE Adrienne Primrose Holistic Health Coaching 570-420-7599 BlissfulExistence.com

NATURAL HEALTH PROMOTION LLC Tina Stashko, PhD, MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Forget the teas, the crazy work outs, and the up and Offering options that will motivate you down diets. Forget those yucky drinks and the big pills. to be the bestand version you Sleep healthiest better, feel energized lose weight in the process.

All itmy takestraining is 15 days and it’s knowlstarting soon! can be.

Share and edge in the areas of proper nutrition, healthy relationships, spirituality, and solid career choices. Specializing in Adrienne Primrose, CHHC/AADP fertility issues. Free Initial Consultation.

See ad on page 6.

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

LIFE COACH YOUNG LIVING ESSENTIAL OILS Terra McAulliffe Independent Distributor #1405306 570-763-9536 HappierHealthier.VibrantScents.com

For over 20 years, Young Living has cultivated therapeutic-grade essential oils, supplements and personal care products from their own farms, distilleries and distribution to guarantee their purity and potency. We’re here to support your wellness, purpose & abundance! Retail & Wholesale accounts available. Contact me for Educational Events, Home Experiences, and/or our Business Opportunity.

FUNCTIONAL MEDICINE 909 Albright Ave Scranton, PA 18508 570-348-1158 dr.kaminsky@live.com

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

Northeast PA Edition

3239 Pennay Hill Rd, Kingsley, PA 18826 570-877-3655 YarCorteAcres.com Multi-Entrepreneur and compassionate heart loves helping others overcome challenges, pain and the past.

Through coaching I show you how to develop inner love, leadership and desire to create a life that you long to have and can. Personal and Professional Development. See ad on page 36.

NATURAL HEALTH SUNRISE NUTRITION CENTER

Dr. John Harrington 149 Route 94, Blairstown, NJ 07825 908-362-6868 Sunrisenutrition.us

DR. JARRETT KAMINSKY

44

GINA YARRISH

If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today! See ad on page 9.

HealthyLehighValley.com

NATUROPATHIC DOCTOR DR JAQUEL PATTERSON, ND 143 State Road 94 Blairstown, NJ 07825 888-811-0112 DrJaquel.com

Dr. Jaquel utilizes natural therapies like nutrition, homeopathy, and herbal therapies to restore balance and optimize health. Dr. Jaquel specializes in chronic fatigue, pain management, inflammatory and autoimmune conditions, women’s health and mental health. Her goal is to find the underlying cause and she looks at each individual as a whole person. Call us for a free 10-minute phone consultation.

NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in noninvasive, cutting-edge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad, page 30.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad on page 29.

PILATES MOUNTAIN LAUREL PILATES

Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available. See ad, page 31.

Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

Classical Pilates studio offering the highest quality private and group sessions to people of all ages and fitness levels. Judy is certified in classical Method of Pilates since 2001 and is passionate about the authentic and traditional style of Pilates. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection. See ad, page 14.

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives. See ad page 33.

REIKI

WELLNESS CENTER

LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 • LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

PHYSICAL THERAPY TANNERSVILLE & MARSHALL’S CREEK PHYSICAL THERAPY

Georgine Todd 2313 Route 715, Stroudsburg 570-629-6073 239 Fox Run Ln, E. Stroudsburg 570-223-8477 TannersvillePT.com

Overcome physical limitations and injury. Two locations offer a mixture of both traditional exercise-based physical therapy and manual physical therapy techniques for more effective results.

These techniques include myofascial release, joint mobilization, craniosacral therapy and massage therapy. Our highly trained staff works one-on-one to educate our clients toward healthy lifestyle changes.

Buy into your community

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BALANCE YOGA & WELLNESS

Judy Fink 8 Silk Mill Drive • Hawley, PA 570-857-1707 MountainLaurelPilates.com

THRIVE WELLNESS CENTER

647 Wyoming Ave., Kingston PA 18704 570-283-0111 ThriveWellnesKingston.com

STRUCTURAL INTEGRATION

ASIAN INSTITUTE OF HEALING ARTS Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com

Wellness is a journey. Let us help you reach your destination. Our services include: acupuncture, chiropractic, nutritional counseling, massage, shiatsu, watsu, reflexology, family and individual counseling, Reiki, smoking cessation, kung fu, tai chi, qigong, and an organic whole foods buyer’s club.

ROLFING ROLFING PA

BALANCE YOGA & WELLNESS

Do you have pain in your back, neck, shoulder, hip, or feet? Are you suffering after an injury or surgery? Are you unable to move as freely as you’d like? Do you wish you had a more attractive and healthier posture? Give your body and yourself a break. Call to talk about what Rolfing™ Structural Integration can do for you. See ad page 8.

Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high-quality retail items. See ad page 33.

Richard Paterson, Ph.D., Certifier Rolfer™ 142 Mulberry Dr, Milford, PA 18337 135 S Main St, Pittston, PA 18640 571-265-9950 RolfingPA.com

SPIRITUAL COUNSELING SHOOTING FOR THE MOON

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad, page 31.

Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

THRIVE WELLNESS CENTER

Amber Summers, HHP 647 Wyoming Avenue, Kingston PA 570-283-0111 ThriveWellnessKingston.com Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom.

Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad, pages 48.

February 2018

45

classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

COURSES Chakra Energy Course Online – A 10-week online course. The first webinar is free and limited. One participant will win a scholarship covering cost. This course will cover the entire Chakra Energy System and crystals, meditations, and daily rituals associated with each chakra for awakening, balance, and enlightenment. $249 for the entire course or $39 per session. Sacred Space. To attend the free webinar, go to www.gotomeet.me/chakraenergy Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!

Aromatherapy Certified Course Online – A solid introduction to the science and art of Aromatherapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Reasonably priced.

For more info or to register contact Barbara Fenton at 610-393-2036 or Barbarafenton1@gmail.com HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg.

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

Discovering The Law of Attraction – Certified Law of Attraction life coach David Bartky offers a 21-Day Self-Guided Coaching Program. You will find out how to attract what you want by following the processes and techniques each day. Go to www. lifecoachdavid.com for more information.

Who Will Teach Your Child? – Tech them respect for the interdependent web of all existence, Unitarian Universalism’s seventh principle. Unitarian Universalist Fellowship of the Poconos, Stroudsburg.

UUPoconos.org.

PRODUCTS Trichotillomania Sufferers – Be pull-free for life.

A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com Crystal Tones Singing Bowls – Classic & Alchemy.

Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center.

Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

Toxic Chemicals in the Home? – Know the risks.

See http://thinkbig.healthhometour.com

OPPORTUNITIES

SERVICES

Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565.

I Answer Questions – JD Aeon, Astrologer. 610 570 0777. jdaeon@msn.com

Health Food Store For Sale – Very well established store in Lehigh Valley, PA. Email to: nwnf@ptd.net.

Serious inquiries only.

Spread Your Wings - Add a Rejuvenation Studio to your existing beauty, fitness, or health/wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call today: CirculationNationStudios.com.

Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine

SPACE TO RENT Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space.

Parking on-site. 570-472-4489.

Clarks Summit – Modern 2 rooms, off street parking near Everything Natural. Great for holistic Doctor, Chiropractic, Reiki, Massage Therapist. 2 spaces available; 500 sq ft $650 or 650 sq ft $800.

Heat included. 570-877-3655 Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

In our 2016 Readership Survery, readers responded…

66% have been reading Natural Awakenings for more than 2 years

60% have one or more college degrees

21% purchase from our advertisers between 1 and 3 times per month

88.1% purchase healthy or organic food

34.2% share their copy with 2 or more additional readers 84.7% are female 47.7% between 35 & 54 years of age

47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events

Why not promote your business to our loyal and engaged readers? Call 610-421-4443 today to discuss print, online, social media and mobile promotional packages.

46

Northeast PA Edition

HealthyLehighValley.com

“TV•Ears saved our marriage!”

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Twice the Power with 120 decibels. The TV•Ears headsets are classified as “Assistive Listening Devices” for hearing-impaired individuals. This special designation permits the TV•Ears headset to have twice the maximum volume compared to all other wireless headsets.

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Voice Clarifying Products February 2018

TV Ears is a trademark of TV Ears, Inc. © 2017 TV Ears, Inc. All Rights Reserved

47

Why Just LIVE When You Can THRIVE! Looking To Improve Your Health?

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647 Wyoming Ave, Kingston ThriveWellnessKingston.com Northeast PA Edition HealthyLehighValley.com 48

PA LMT License #MSG009938