Natural Awakenings Magazine - Northeast PA Edition

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

CITY FARMS Homegrown in the Neighborhood

Toning the Vagus Nerve Relief for Pain, Anxiety and Inflammation

COOLING

HERBS Choices That Beat the Heat

Beyond Antibiotics

Pets Can Heal with Natural Approaches

Abundant Grace

Five Practices to Create a Rich, Full Lifes

July 2019 | Northeast PA Edition | NaturalAwakeningsMag.com

INCLUSION FESTIVAL IS FOR EVERYONE! All Ages ▪ All Abilities ▪ Live Music ▪ Sensory-Friendly ALL AGES AND ABILITIES WELCOME! Art ▪ Yoga ▪ Crafts ▪ Nature Walks ▪ Community Resources COME FOR 1, 2, or 3 DAYS Overnight Camping ▪ Vocational Opportunities Community Resources ▪ Workshops ▪ Vendors!

GET YOUR TICKETS TODAY! Adults $30/day $50/weekend (includes camping) Kids 12 and under FREE! Teens/young adults 13-21 half-price!

MOUNTAIN SKY FESTIVAL GROUNDS JERMYN PA Just 15 minutes north of Scranton

inclusionfestival.com inclusionfestival@gmail.com

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

20

16 THE GRACE

26

OF ABUNDANCE

Five Practices to Create a More Abundant Life

18 NATURAL REMEDIES

AND MORE AT HERBS TO YOUR SUCCESS

20 CROPS IN THE CITY

28

Urban Agriculture Breaks New Ground

24 SUMMER EATING The Herbal Connection

26 HELP FOR

HOME GARDENERS

Extension Agents at Your Service

28 TONING THE VAGUS NERVE

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 888-626-6372 or email NEPA@NaturalAwakeningsMag.com.

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EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: NEPA@NaturalAwakeningsMag.com.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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30

Relief for Pain, Anxiety and Inflammation

30 BEYOND ANTIBIOTICS Pets Can Heal With Natural Approaches

DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 15 eco tip 16 inspiration 18 community

spotlight

24 conscious eating 26 green living 28 healing ways 30 natural pet 31 calendar 35 resource guide 38 classifieds

letter from publisher

T

he early days of summer in our area offer lush greenery with warm temperatures that inspire us to get up and get moving. To take full advantage of these opportunities, we need to be at our best physically, emotionally and spiritually. This month, we serve up more natural health information, plus lots of summer food growing and eating tips for family and friends.

One of my favorite summer memories was an early August Saturday more than 15 years ago at Lake LBJ, about 50 miles west of Austin, Texas. My 4-year-old son and our two mixed breed dogs packed up the pickup truck at about 3 p.m., which was always the hottest part of the day. We drove about a mile from our little lake house down to the community beach that included a boat ramp and small pier that jutted out into the lake about 20 yards. We set up our picnic lunch, beach chairs and our lake toys and settled on the river bank under a pavilion. We had the entire park to ourselves, so our dogs were free to roam off of their leashes.

My son and I must have each jumped off of the end of that pier a hundred times each. We did silly jumps and pretended to fall off the end of the pier over and over, egging each other on to top the last pratfall. Each time, one of the dogs was close behind, barking with excitement and making the jumps right along with us. We rode the waves on our rafts, played ball, built sand castles and had several water gun battles. We laughed until our bellies hurt.

I’m happy to report that I have found a similar community beach on a clear mountain lake in Northeast PA to get my summer swimming kicks. While my son is now an adult, I still have the energy and stamina to enjoy this new-to-me adventure and I attribute my good health to all the natural health advice I’ve learn by publishing this magazine and the knowledge received from natural health practitioners that make up my health care team. By focusing my nutritional and spiritual focus on my quality of life, I have been blessed to be able to relive memories and create new ones that will endure Happy Summer

NEVER GLOSSY, ALWAYS GREEN Proudly Serving Northeast Pennsylvania with delivery of over 18,000 Free-to-the-Reader magazines to over 1000 locations each month.

To promote your Natural, Green or Healthy product, service or event, please call 610-737-4882 to learn more about our promotional packages.

All deadlines are on the 15th of the month.

HEALTHY LIVING HEALTHY PLANET

NORTHEAST PA EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca ONTRIBUTING WRITERS Sheila Julson C Julie Vitto Amy Haas SALES & MARKETING Reid Boyer

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Kimberly Cerne

CONTACT US PO Box 421 Emmaus, PA 18049 Phone: 610-737-4882 NEPA@NaturalAwakeningsMag.com www.HealthyLehighValley.com

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MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

July 2019

5

news briefs

Siberian Chaga Mushroom

T

he Siberian Chaga mushroom (Inonotus obliquus) is an extremely powerful antioxidant and has the highest ORAC score ever recorded in any natural food. Earthborn Products is now offering an extract from mushrooms harvested from Black Birch trees in Russia, where the most potent variety is found.

Siberian Chaga, containing more than 215 phytonutrients, is 100 percent natural, harvested in the wild. It has 25 to 50 times more antioxidants than Agarigus, CoQ 10, vitamin C and wild blueberries, and is rated among the highest on the antioxidant scale of measurement. Siberian Chaga also contains an abundance of beta glucans, saponins, amino acids, belulinic acid and natural minerals.

As a food supplement, chaga is a brown liquid that is water soluble, odorless, and well suited to mix with water, tea, coffee, soup and other beverages. The recommended amount is 10 drops of chaga extract with a beverage twice per day to help maintain the immune system.

Order online at EarthbornProducts.com or Amazon.com. Wholesale opportunities are available by calling 877-387-0907 or emailing Wellness@earthbornproducts.com.

Enroll Now for Boundless Yoga Teacher Training

B

osie Porter Farm, in Stroudsburg, will be hosting an open mic night on July 10 and 24 and August 7 and 21, starting at 7 p.m. for all styles of music and expression in an outdoor setting, weather allowing. Potluck dishes to share are welcome at the community centered, outdoor event of inspiration, expression and music.

Josie Porter Farm has been offering healthy, chemical-free produce and food to the community for more than 12 years. The farm actively works with a number of other small local family farms that share the same value, within the regional “foodshed” to insure the highest-quality and widest variety of sustainably produced and certified organically grown fruits, vegetables, meats and dairy products for their on-farm buying club and within the weekly CSA share program at St Luke’s Monroe campus and the Mountain Top Lodge at Lake Naomi.

oundless Yoga, in Stroudsburg, is now offering an early bird special for their comprehensive Teacher Training programs with the area’s top instructors beginning September 27. The Boundless Yoga training program approaches the teaching of the art of yoga with a practical and modern sensibility.

This program is designed to give the participants a comprehensive and intensive study of the broad base of yoga, culminating in a journey of self-study and personal transformation. Along the way, trainees will be encouraged to expand and challenge what they define yoga to be.

Owner Chris Loebsack says, “It’s our goal to help you deepen your understanding of anatomy, meditation, asana, help you develop leadership qualities, find your authentic voice and practice within. Our mission is to offer a well-rounded yoga teacher training program that provides teachers the knowledge, guidance, and capacity to instruct with true wisdom and integrity.”

The art of teaching yoga requires sensitivity, compassion and practice. A teacher must encourage, inspire and address the needs of each individual student while balancing the dynamic flow of the group.

Location: 6514 Cherry Valley Rd., Stroudsburg, PA. For more information, call the store at 570-992-5731 or email jpfarm@ptd.net. See ad page 23.

To enroll. call 570-664-0956 or visit BoundlessYogaStudio.com. See ad page 31.

Open Air, Open Mic at Josie Porter Farm

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The All-Inclusive Inclusion Festival Offers Fun for All

T

he 2019 Inclusion Festival is set for August 9 through 11 on the Mountain Sky Festival Grounds, in Jermyn, Pennsylvania, with workshops, live music performances from local and nationally touring acts, yoga, crafts, hula hooping, food, vendors and more.

Gates open at 10 a.m.

Founders Amy Pinder and Leah Barron love music but believe many of the events they attend lack a supportive community and sensitive community.

Last year’s Inclusion Festival attracted hundreds of people that experienced the joy of connecting with others, including those that typically avoid crowds and loud music. This year, people of all walks of life and abilities, including those in wheelchairs and those with unique sensory needs will experience an event that positively affects them far beyond the festival gates.

Inclusion Festival is presented in partnership with Accessible Festivals, a non-profit founded by an attorney that became paralyzed following a serious car accident and is dedicated to making all events accessible.

Reiki for Animals Training

A

Reiki for Animals Level 1 and 2 certification programs will be presented by Life Holistic Center (LHC) on Aug 17, from 9:30 a.m. to 5 p.m., and Aug 18 from 10 a.m. to 5 p.m., with certified Reiki Master instructors Dr. Anthony V. Wojnar and Jane Neimiec BSN, RMT Day 1 will be held at the LHC Violet Studio, in Mountain Top, Pennsylvania and will cover Japanese Reiki Techniques for Strengthening Ki Flow; Animal Reiki Meditations for Creating and Maintaining a Healing Space for connecting and working with animals; a review of Level 2 symbols and mantras; the Reiki for Animals Level 1 and 2 attunement (initiation).

Day 2 will be held at Indraloka Animal Sanctuary, in Mehoopany, PA allowing Reiki practice sessions with horses, pigs, cows, goats and other small animals at the sanctuary for animals with nowhere else to turn. Receive a Reiju attunement and Spiritual Blessing. A 110-page manual will be provided.

INCLUSION FESTIVAL IS FOR EVERYONE! All Ages ▪ All Abilities ▪ Live Music ▪ Sensory-Friendly ALL AGES AND ABILITIES WELCOME! Art ▪ Yoga ▪ Crafts ▪ Nature Walks ▪ Community Resources COME FOR 1, 2, or 3 DAYS Overnight Camping ▪ Vocational Opportunities Community Resources ▪ Workshops ▪ Vendors!

Prerequisite: Reiki 2 or higher with humans (no internet). For more For tickets, call 609-954-8245 or visit InclusionFestival.com.

See ad GET YOUR TICKETS TODAY! information, call 570-706-6680 or visit LifeHolisticReiki.com. See page 2.

Adults $30/day $50/weekendad(includes camping) page 37.

Kids 12 and under FREE! Teens/young adults 13-21 half-price!

MOUNTAIN SKY FESTIVAL GROUNDS JERMYN PA Detoxify in our Infrared Just 15 minutes north of Scranton Sauna

inclusionfestival.com inclusionfestival@gmail.com

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7

news briefs

Get Free of Subconscious Confusion

D

amian Miller, CCH, from a New Hope Hypnosis, in Philadelphia will conduct a workshop on the power of connecting with the subconscious at 6 p.m., July 5, at Thrive Wellness Center, in Kingston. By communication with the subconscious mind, we can easily clear past emotional baggage. Participants will Learn how to clear old anger, sadness, hurt, shame or guilt and free themselves from old patterns, quickly develop high levels of self-confidence Damien Miller, CCH and resolve self-doubt.

Miller says, “The subconscious mind is the part that makes our dreams and holds it all together. It's our silent partner that has been listening to our self-talk throughout life.

It can be our best friend, but when it contains conflicting information or has bad models of behavior as a guide it can be really hard to deal with. Behavioral change can happen easiest when the subconscious mind is on board and has clear instructions.”

Iridology Lecture in Waverly

M

T

he annual New Jersey State Fair begins opens Friday, August 2 with hours from10 a.m. to 10 p.m., and runs through September 11, at the Sussex County Fairgrounds, in Augusta. At the largest agricultural fair in the state, children can get up close in the six barns full of animals and take a break in Founders’ Park to watch horses prepping for the daily horse show.

The exhibit building houses an art, photography and honey show, as well as beautiful quilts and homemade items for home and hobby. The greenhouse is full of vegetables with an adjacent flower show. Learn about farming at the milking parlor and agricultural museum. Children love the Farm Fun building to make scarecrows, ride pedal tractors and more. The fair adds a carnival with rides and games, favorite fair food, free entertainment and lots to see.

ary Edlind, master iridologist who studies of the iris and colored pigments of the eye, will conduct a talk, Iridology Reveals, at 6 p.m., July 27, at Waverly Wellness House. Participants can meet her and enjoy light snacks specifically for their iris color, as Edlind explains how iridology may help them understand their bodies strengths and weaknesses.

She will also accept appointments at an introductory rate.

She says, “Using iridology, we can analyze the overall constitution according to specific iris colors and markings. For example, we know through clinical research that blue-eyed people have certain tendencies toward lymphatic weakness, sinus congestion, lung congestion and arthritic symptoms. The dark brown-eyed person tends toward blood anomalies and glandular disturbances.”

Edlind is an Iridology graduate of Trinity School of Natural Health. She lives in the Abingtons and sees clients at Waverly Wellness House. Her passion is for helping others, by discovering what their iris communicates about their potential health tendencies.

There are many special days, admission specials and wristband days to make a visit more attractive to families. For more information, visit njstatefair.org. See add on page 9 for a savings coupon.

Location: Lily Lake Rd., Waverly, PA. For appointments, call 570-563-2565 or visit WaverlyWellness.com. See ad page 36.

Admission is free. Location:647 Wyoming Ave., Kingston. RSVP to 570-283-0111. For more information, visit ThriveWellnessKingston.com. See ad page 40.

The New Jersey State Fair, where Farm Meets Fun

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July 2019

9

health briefs

In further confirmation of the importance of the gut-brain axis, 18 Italian students at the University of Verona from ages 18 to 33 that took a freezedried mixture of four probiotics for six weeks experienced less depression, anger and fatigue compared to a control group of 15 that consumed a placebo. The positive effects continued, as discovered in follow-up testing three weeks later. The probiotics group also slept better.

The probiotic bacteria blend of 4 billion colonyforming units included Lactobacillus fermentum, Lactobacillus rhamnosus, Lactobacillus plantarum and Bifidobacterium longum.

Munch Nuts for a Healthy Brain

Emily Li/Shutterstock.com/Shutterstock.com

Seniors that ate more than 10 grams—about two teaspoons—of nuts a day were able to ward off normal cognitive decline and even improve their cognitive functions by up to 60 percent, according to University of South Australia researchers. The study was based on 22 years of records of 4,822 Chinese adults ages 55 and older; 17 percent of them ate nuts every day, most often peanuts. These seniors had as much as 60 percent improved cognitive function compared to those that didn’t eat nuts, and they showed better thinking, reasoning and memory. “Nuts are known to be high in healthy fats, protein and fiber with nutritional properties that can lower cholesterol and improve cognitive health,” says study author Ming Li.

Mega Pixel/Shutterstock.com

Sleep Better and Feel Happier With Probiotics

With the aid of a new infrared camera technology called optical coherence tomography angiography (OCTA), early Alzheimer’s disease can be detected by checking the back of the eyes for weakened and decreased blood vessels, reports a new study. Northwestern Medicine researchers reached the conclusion by comparing the vessels in the eyes of 32 people that exhibited the forgetfulness typical of early-stage Alzheimer’s with those of another 32 people with normal cognitive

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abilities. The vascular changes were detected non-invasively, without the need for dyes or expensive MRI (magnetic resonance imaging) scans.

The technology quantifies capillary changes in great detail and with unparalleled resolution, making the eye an ideal mirror for what is going on in the brain. Early detection of Alzheimer’s is critical because existing therapies are more effective if they are started before extensive brain damage and cognitive decline have occurred.

Prokrida/Shutterstock.com

Get Eyes Checked to Detect Early Alzheimer’s

Maja Drazic/Shutterstock.com

Eat Mostly Plants to Ease Gum Inflammation The inflamed gum condition known as gingivitis is fairly common and often mild, but can be a precursor of more serious periodontal disease linked to Alzheimer’s and rheumatoid arthritis. German researchers at the University of Freiburg tested 30 people: half in a control group that did not change their diet, and half that switched to a diet low in meat and processed carbohydrates and rich in omega-3 fatty acids, vitamin C, vitamin D, antioxidants, plant nitrates and fiber. After four weeks, those on the plant-based diet had significantly less gum inflammation and bleeding. They also lost weight and had higher vitamin D levels.

Emily Li/Shutterstock.com

Try Cordyceps to Strengthen the Lungs

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People suffering from chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis, can breathe easier by taking the Chinese medicinal fungus Cordyceps sinensis, a new meta-analysis shows. Researchers at the Guangzhou University of Chinese Medicine conducted a review of 15 high-quality studies that involved 1,238 COPD patients and found that cordyceps significantly improved lung function, exercise endurance and quality of life with no report of any serious adverse effects. Cordyceps, which is said to relax and open the airways, has long been used in Traditional Chinese Medicine as an anti-asthmatic, expectorant and cough suppressant.

July 2019

11

Let Your Natural Beauty Shine Through...

Too Blue

global briefs

Cannabis is enjoying a renaissance of sorts, and one new application for hemp, the no-buzz industrial variety used in fabrics, oils and foods, is cleaning nuclear radiation from toxic soil and removing metals like cadmium, lead, mercury and other pollutants via phytoremediation.

Allison Beckett, a cultivation expert at Marijuana.com, says, “Industrial hemp has been used in areas of high radiation, such as Fukushima, [in Japan,] with promising results. Not only does hemp pull toxic, heavy metals from the soil, it actually improves soil structure, making it usable as productive farmland again.

Plus, hemp is a vigorous plant that absorbs CO2 rapidly, making it an encouraging solution to climate change.” Hemp phytoremediation has been used in Italy to clean up the small town of Taranto, where a steel plant has been leaking dioxin into the air and soil. The Pennsylvania Industrial Hemp Council and Lehigh University, in Bethlehem, are running a project to test the process in an arsenic-contaminated area in Upper Saucon Township that once harbored a zinc mine.

Alarm Sounded

Ireland Declares Climate Emergency

The Republic of Ireland is the third country worldwide to declare a climate emergency, with both the government and opposition parties agreeing to an amendment to a climate action report. “We’re reaching a tipping point in respect of climate deterioration,” says Climate Action Minister Richard Bruton. “Things will deteriorate very rapidly unless we move very swiftly, and the window of opportunity to do that is fast closing.” The UK governments of Wales and Scotland have also declared climate emergencies. Suggested responses include limiting oil and gas exploration, and issuing an additional biodiversity emergency measure.

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Dangerous Dozen Produce to Avoid

The 2019 Environmental Working Group’s (EWG) Shopper’s Guide to Pesticides in Produce (Tinyurl.com/ DirtyDozen-Clean15List) highlights increased pesticide use on up to 70 percent of conventionally grown U.S. produce. Several different types of pesticide, insecticide and fungicide residues are present on many fruits and vegetables. The Dirty Dozen list includes strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes. The clean 15 list includes avocados, sweet corn, pineapples, frozen sweet peas, onions, papayas, eggplant, asparagus, kiwi, cabbage, cauliflower, cantaloupes, broccoli, mushrooms and honeydew melon. The EWG advises that eating organic produce, especially for pregnant and nursing mothers and young children, should be a national priority.

Shutterstock.com

Hemp to the Rescue at Detox Sites

The world’s oceans may be getting bluer, thanks to climate change. The effect is more likely to be detected by satellites than Earthbound people, and is caused by the depletion of marine phytoplankton as seawater warms. A new study from the Massachusetts Institute of Technology published in the journal Nature Communications predicts that more than 50 percent of the oceans’ collective 140 million square miles of surface area will likely be affected by 2100. Marine ecologist and leader of the study Stephanie Dutkiewicz says, “These microscopic organisms live in the water and are the base of the marine food chain. If there are less of them in it, the water will be slightly bluer.” Phytoplankton serves as a food source for small sea creatures that are eaten by fish, squid and shellfish. If phytoplankton populations dip too low, vital fisheries in certain areas could be decimated.

AccuArt/Shutterstock.com

Wonder Weed

Aleksandr Kurganov/Shutterstock.com

Algae Loss Colors Ocean

Piyaset/Shutterstock.com

Sunny Solution

Wastewater Turned into Hydrogen Fuel

Action Alert

Rob Crandall/Shutterstock.com

Greenhouse Gases Hit Landmark

Certainty that we are facing a climate crisis today and not just in the future was reached in May through an alarming milestone in carbon dioxide levels. Data from the Mauna Loa Observatory, in Hawaii, shows that the amount of greenhouse gases in the atmosphere reached 415 parts per million, the highest ever recorded.

However, environmental organizations charge that ominous news like this is not being communicated to the public to the degree warranted. While the CBS, NBC and ABC nightly TV news reports combined devoted nearly 18 minutes of coverage to the birth of the royal baby between May 6 and 12, airtime regarding climate change and extinction during the same period only amounted to one minute and 21 seconds, and only on CBS.

For more information and to get involved, including signing a petition to demand that the media cover the climate crisis and extinction more frequently and in greater depth, visit Tinyurl.com/ClimateCrisisCampaign.

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Producing pure hydrogen is expensive and energy intensive, but a research team at the Andlinger Center for Energy and the Environment, at Princeton University, used sunlight to pull hydrogen from industrial wastewater by using a specially designed chamber with a “Swiss cheese”-like black silicon interface. As reported in the journal Energy & Environmental Science, the process is aided by bacteria that generate electrical current when consuming organic matter in the wastewater; the current, in turn, aids in the water splitting. It “allows us to treat wastewater and simultaneously generate fuels,” says Jing Gu, a co-researcher and assistant professor of chemistry and biochemistry at San Diego State University.

The scientists say the technology could appeal to refineries and chemical plants, which typically produce their own hydrogen from fossil fuels and face high costs for cleaning wastewater.

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Richie Mitchell, owner and founder of Bear Creek Organics, loves helping his clients accomplish their edible landscaping dreams. “I take a deep look at my clients’ land, and an even closer look into their food needs, lifestyles, and personalities,” he says. “I really enjoy getting to know my clients and the visions they have for their new, healthy lifestyles. It’s my job to figure out how their land and life can harmonize.”

Many of Richie’s clients know what they want but don’t know how to get there. They want their families to be eating fresh, homegrown food and want their kids to grow up knowing where their food comes from. Others have dreams of growing heirloom fruits and vegetables from their own childhoods. Almost all of Richie’s clients have a common desire to reconnect with nature, support the native bees and butterflies, grow organic food, and to live in chemical-free low maintenance landscapes.

One of Bear Creek Organics’ newest clients, Beth, said “I think Bear Creek Organics’ work is very exciting and I’m pleased to be a part of it! It’s great to finally have somebody who understands my language. This work is fulfilling a dream!” Beth is thrilled about the upcoming yield in her new garden. “I love harvesting, I get the biggest kick out of it!”

Bear Creek Organics believes in turning your visions into happy and thriving edible ecosystems. Richie explains, “Our clients have many creative land-use goals that can truly enhance their lives if implemented correctly. Bear Creek Organics is uniquely qualified to get the job done right,” Richie says.

Bear Creek Organics adheres to a strict process: Consult, Design, Install, Manage, and Educate. If you are interested in edible landscaping work with Bear Creek Organics, Richie reminds us that patience and commitment to the process is essential. He says, “This is a journey. Together, we spend a lot of time and effort on process. This is deep work, and good communication is key.”

Bear Creek Organics is unlike your average contractor. “We are consultants, designers and educators first. Construction is only a part of the equation. Our quality of work is achieved through a holistic process.”

Richie believes that Bear Creek Organics is the only local company out there truly looking at backyards as thriving ecosystems, designing them to support families and their healthy lifestyles. “We are creating Edible Backyard Ecosystems, and my clients are actually a part of these systems.

This is exciting!”

If you would like to work with Bear Creek Organics call 570-582-0615 or visit BearCreekOrganics.com and fill out their contact form. You can also follow Bear Creek Organics on Facebook and Twitter to learn more about their projects and educational programs.

14

Northeast PA Edition

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krugloff/Shutterstock.com

Local Expert designs and installs Edible Landscapes

Pastoral Pollution

Drugs Found in Rural Rivers

Researchers at King’s College London and the University of Suffolk have found a diverse array of cocaine, pharmaceuticals and pesticides in UK river wildlife, as described in a study published in Environment International.

The team collected samples of freshwater shrimp from five catchment areas and 15 different sites across the agricultural county of Suffolk. Cocaine was found in all samples tested, and other illicit drugs, pesticides and pharmaceuticals were also widely recorded in the survey. Dr. Leon Barron, from King’s College London, notes, “Such regular occurrence of illicit drugs in wildlife was surprising. We might expect to see these in urban areas such as London, but not in smaller and more rural catchments. The presence of pesticides that have long been banned in the UK also poses a particular challenge, as the sources of these remain unclear.”

AUGUST

Coming Next Month

Natural Pet Care plus: Children’s Health

eco tip

pounds—polycyclic aromatic hydrocarbons that form when fat from meat drips onto hot coals and are “deposited on food courtesy of flame-ups and rising smoke,” and heterocyclic amines that “are produced when red meat, poultry and fish meet highheat cooking.” Instead, consider using a closed-flame gas grill to reduce exposure to toxins and cook fresh and organic fruits and vegetables like zucchini, tomatoes, peppers, onions and mushrooms.

Eco-Friendly Outdoor Eating

Rawpixel.com/Shutterstock.com

Save Resources, Reduce Food Waste and More

Midsummer is prime time for outdoor family meals, barbecues and picnics.

Selecting the healthiest food, along with eco-friendly materials in preparing for the fun feasts, can fulfill a more environmentally sustainable lifestyle and conserve resources at the same time. n GreenAmerica.org recommends using organic cloth, reusable mesh or string produce bags when grocery shopping; use bamboo utensil sets and plastic straw alternatives made of

stainless steel, food-grade silicone, bamboo or glass. n To keep uninvited flying pests like mosquitoes, flies and the like away from humans and food, apply natural repellents—many made of natural, essential oil; plant-based and foodgrade ingredients can be found at ChasingGreen.org. n According to WebMD.com, charcoal grilling of meat can expose us to two potentially cancer-causing com-

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n Both the U.S. Food and Drug Administration and U.S. Environmental Protection Agency warn against eating shark, swordfish, king mackerel and tilefish due to high levels of mercury, and to consume no more than six ounces of albacore tuna per week for the same reason. Some studies point to avoiding farmed salmon due to potentially high amounts of PCBs. Bypass larger fish of the food chain; look for those that have earned the Marine Stewardship Council or Aquaculture Stewardship Council labels. n The U.S. Department of Agriculture recently estimated that between 30 to 40 percent of all food in the country is wasted. To improve this situation, use glass containers instead of plastic bags to store leftovers. Also consider sustainable food wraps like Bees Wrap (BeesWrap.com). Made from beeswax, organic cotton, jojoba oil and tree resin, they seal and conform to the shape of whatever food is being stored.

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R = Receiving

Sergey Nivens/Shutterstock.com

inspiration

To graciously receive can be as simple as accepting a compliment.

Another way to receive is by requesting our heart’s desire.

There is nothing wrong with wanting more. The truth is that we can have more—as much as we are willing to receive.

A = Alignment

The Grace of Abundance Five Practices to Create a More Abundant Life

by Meriflor Toneatto

A

bundance means plenty—a flowing of love, vitality, wealth, joy, prosperity, success and more. GRACE is an acronym representing five practices that can magnify abundance in all areas of life, including finances.

G = Gratitude There is tremendous power in being grateful, because what we focus on expands. Gratitude opens our heart to receive and give blessings. This puts us in a space to have more things to be grateful for.

Practicing gratitude can be as simple as saying, “I am grateful for…” or “I am thankful for…” If we find ourselves in a negative state, practice gratitude even for as brief a period as 60 seconds. It will positively shift our emotion, thereby allowing us to be open to abundance.

The key way to get into alignment for more abundance is to know our purpose, follow our passion and work on releasing internal fears and doubts.

When we are in alignment, everything flows. There is ease and doors open for us. People, money and resources will show up on our path to help us achieve our goals. Therefore, we must always be awake to our goodness and take inspired actions to manifest our desires into reality.

C = Commitment Commit to gifting ourselves with an abundant mindset because our mindset is critical to our success. One way to quickly shift our mindset to the positive is to concentrate on our desire and ask ourselves, “What do I have to believe for this to be true?”

Our mind will creatively generate many possibilities that can get us excited, which then shifts how we think and feel to what is positive. As we do this, we will also create greater confidence in the knowledge that the universe is always working in our favor.

E = Expression Express our passion by first doing what we love. Then find a way to use our passion, purpose and life to serve others.When we do this, our world, our financial abundance and our joy will expand exponentially.

Meriflor Toneatto is the author of Money, Manifestation & Miracles: A Guide to Transforming Women’s Relationships with Money. Connect at Meriflor.co.

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17

community spotlight

Natural Remedies and More at Herbs to Your Success

by Sheila Julson

V

anessa Sabatine, nutritional consultant and owner of Herbs to Your Success—a “spapothecary” that features herbal teas, customized tea blends and other wellness modalities—wasn’t interested in natural healing or herbal remedies during her youth or early adulthood, even though her mother lived a holistic lifestyle. That changed when Sabatine tried to lose weight and found that no diets or weight loss plans seemed to work. Sabatine eventually tried gurmar, an herb used in Ayurvedic medicine that helps reduce cravings for sweets. She found success through gurmar and started selling the herbal supplement at mall shows.

Sabatine’s interest in herbal and natural remedies grew, so when the company for whom she sold supplements introduced a body wrap, she learned how to do that process. She then needed space to offer

body wraps. She and her husband, Len, owned a building in Easton, which she renovated and opened Herbs to Your Success in 1994.

As a pioneer in the herbal wellness arena, Sabatine was versed in herbal remedies before many people were familiar with them.

“I had to explain many of those things, and people were leery,” she recalls. “But business progressed, and I added the ionic foot bath and got customers from around the area.”

Her original Easton location near the Delaware River flooded three years in a row. “I had three feet of water in the building, and I had to remodel everything,” she reflects. She moved to a new location in Nazareth, Pennsylvania, and shortly after, the 2008 Great Recession hit. Sabatine got creative with offering spa parties and other offerings to stay in business. She weathered the Great Recession, grew her business,

and five years ago, she moved to her current location on Main Street, in Nazareth.

Sabatine educates customers about herbs and shows people how to use them.

She custom blends herbal teas according to one’s preference or complaint. If a customer has a favorite tea that is no longer available, she can often replicate the formula. She also carries Republic of Tea brand packaged teas.

She carries a full line of the Young Living essential oils and products. “Most people do not stock them; they have to be purchased directly from the company,” Sabatine notes. She also carries lotions and preservative-free soaps. She will customize lotions based on certain essential oils, or craft one targeted toward a specific ailment.

The spa component of the business has the ionic footbath, a detoxifying treatment in which one sits with his or her feet submerged in a bath of ionized water that pulls out toxins through the pores in the feet. Sabatine also offers a Rife frequency footbath, named after inventor Royal Raymond Rife, who theorized that viruses will be destroyed if they are introduced to the right balance of resonating frequency.

Sabatine uses no formal protocol for how many spa sessions a person needs. “I let the person decide. They’re tuned into their own bodies, and I like to work with them to take charge of their own health,” she says. Sabatine has a Compass Scanner that reads energy within the body and releases a report that tells where the body is stressed.

She has two types of detoxifying saunas: the infrared, which Sabatine says mimics the healthy rays of the sun and

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Store hours Mon 12-4 Wed 4-8 Fri 12-4 Sat 10-2

can be programed for relaxation, cardio benefits, weight loss or detoxing. The oxygen/ozone sauna provides extra oxygen for the body, increasing circulation.

“Many people who have Lyme disease look for oxygen, which is known to kill off anaerobic bacteria,” she says. She also has an oxygen bar, which also replenishes the body with pure oxygen. It can be used in conjunction with other treatments.

The vibration machine, in which one stands on a vibrating platform, acts as a workout and stimulates the lymph system.

Sabatine gives talks throughout the community on the importance of keeping the lymph system clean, which helps eliminates toxins from the body. She is certified in the X’Tract technique, a hands-on technique that helps drain the lymph system.

Sabatine also has a salt booth, which differs from salt rooms or salt lamps in that it has a generator that blows salt into the air. The extra salt lets the recipients breathe in more salt to aid with respiratory problems and skin issues and is more private.

Sabatine is a member of the Nazareth-Bath Regional Chamber of Commerce, which works to support small, local businesses. She started a wellness sub-committee 10 years ago, and they give back to the community through free health fairs at local businesses and corporate events. Herbs to Your Success will celebrate 25 years in business on July 20.

The celebration coincides with Nazareth’s sidewalk sale, and Sabatine will offer sales and 25-year specials. The event also includes the Rockin’ Photo Booth, food and other activities.

Although Sabatine could retire, she doesn’t foresee that coming soon. “There’s still work to be done, and people need these services,” she says. “Until I can teach someone to offer these services, I’ll be here for a while.”

Herbs to Your Success is located at 64 S. Main St., Nazareth. For more information, call 610-365-8996 or visit HerbstoYourSuccess.com. See ad, page 7.

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19

Wendy Coleman, founder of LA Urban Farms, works with chefs, resorts, hotels, universities and corporate clients to set up aeroponic tower gardens, such as these kale and lettuce crops.

techniques like [soil-less] hydroponic systems,” says Ray.

Cultivate the City manages numerous gardens for clients around Washington, D.C., from elementary school gardens where kids learn to grow, cook and eat nutritious food to corporate gardens inside a new office building for lender Fannie Mae’s employee café. One of its crown jewels is a 6,500-square-foot rooftop garden on the Nationals Park baseball stadium, where edible flowers end up in cocktails and organic produce feeds fine diners and VIP ticket holders.

CROPS IN THE CITY Urban Agriculture Breaks New Ground

by April Thompson

T

he average American meal travels 1,500 miles to reach its plate, according to the nonprofit Center for Urban Education About Sustainable Agriculture. Yet, enterprising green thumbs across the country are bringing the farm back to plate’s reach, growing hyperlocal food in backyards, on rooftops, through indoor farms and more. City farming reconnects urbanites to their food sources while bettering the environment, communities, diets and health.

Urban agriculture, harkening back to the Victory Gardens planted to ward off food shortages during World War I and II, is nothing new. While today’s home gardeners have staked out balconies, 20

Northeast PA Edition

window boxes and vacant lots in this locavore resurgence, noteworthy pioneers are forging a path to organic urban agriculture on a commercial scale—tapping into new technologies and markets, and turning challenges like dealing with space constraints into fresh opportunities.

A View From the Roofs Take Niraj Ray, whose company Cultivate the City is working to transform urban food deserts in the nation’s capital into thriving local food systems. “We want to get more people interested in growing their own food and show them how they can grow more with less square footage through vertical gardens and sustainable

NaturalAwakeningsMag.com

Ray grew his business organically, fueled by passion and curiosity, rather than any horticultural background. “I grew up in NYC, where I had nothing to grow on.

When I moved to Florida for grad school, I had a huge backyard to play around with,” says Ray.

Like many other urban farms, Cultivate the City offers a seasonal farm subscription known as a community supported agriculture (CSA) program that allows city dwellers to buy directly from local producers. Ray’s rooftop greenhouse, located on top of a local hardware store that sells his edible plants at retail, offers all the fixings for a healthy, diverse diet: hydroponic towers of leafy greens, trays of microgreens for corporate clients, specialty varieties of hot peppers for the company’s hot sauce and stacking cubes of an albino strawberry variety that Ray

photo courtesy of LAUrbanFarms.com

~Wendy Coleman

Joshua Resnick/Shutterstock.com

City planners need innovative solutions like vertical farming to feed the growing population.

We can grow at scale, with minimum space and environmental impact.

photo courtesy of LAUrbanFarms.com

Joshua Resnick/Shutterstock.com

crossbred himself. “There are so many ways to contribute to urban farming, from aquaponics to vermicomposting; it’s about finding your niche,” he says.

Growing Up With Vertical Farming By 2050, it’s estimated that 9 billion people will be living on the planet—7 billion in cities. “City planners need innovative solutions like vertical farming to feed the growing population. We can grow at scale, with minimum space and environmental impact,” says Wendy Coleman, who began her California-based business LA Urban Farms in 2013. Today, Coleman’s team works with chefs, resorts, hotels, universities, greenhouses and corporate clients like Google and Ikea to set up aeroponic tower gardens across the U.S. and Europe.

With aeroponics, nutrient-enriched water is pumped through a garden tower to shower the roots of plants suspended in air. “It actually uses 90 percent less water

There are so many ways to contribute to urban farming, from aquaponics to vermicomposting; it’s about finding your niche. ~Niraj Ray than conventional growing, which is a huge benefit in a place like California, and avoids any kind of agricultural runoff,” says Coleman. In conjunction with urban farming partners, the business churns out 30,000 seedlings a month using aeroponic technology to grow for their diverse client base and working with chefs to plan seasonal menus around their produce.

Aeroponics and other innovative farm technologies are transforming spaces in cities across the U.S., reclaiming peripheral and idle spaces like alleys and warehouses to grow herbs and vegetables in abundance, using 90 percent less land by growing vertically, notes

Coleman. “With our gardens, diners can see their food growing at their table; they get such a personal connection with their food. It’s an interactive way for hotels and restaurants to demonstrate their commitment to local, sustainable food,” she says.

Breaking into Hives: City Beekeepers “I had a backyard garden that wasn’t doing so well, and I thought it was the lack of pollinators, so I got bees; but then I realized I was just a bad gardener,” quips master beekeeper John Coldwell, of Fort Lauderdale.

Since this humble beginning in 2012 with a few backyard hives, Coldwell and his wife Teresa have been leading a movement to repurpose public land for “microapiaries” and provide apiary education for youth and adults throughout South Florida. Through their entity The Urban Beekeepers, the Coldwells offer beekeeping classes, consult with local govern-

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21

Tips From the Pioneers

T

hose that have never nurtured more than a houseplant shouldn’t be intimidated, says Wendy Coleman, founder of LA Urban Farms. “Growing food is easy and doesn’t require any special background,” says Coleman, who was green to growing when she started her business six years ago.

When growing commercially, find a niche, says Niraj Ray, of Cultivate the City. The company grows plants of ethnic or cultural significance to appeal to Asian, African and Latino populations, from the nutrition-packed moringa to okra, a staple of both Indian and African cooking, given it is a growing market for immigrant populations not served by most traditional garden centers.

Seek natural allies like sustainability-minded chefs to bolster an urban ag business. The farm-to-fork chef ’s movement has been a boon for beekeepers and farmers, with chefs acting as patrons of the farms, according to beekeeping expert Teresa Coldwell. Sette Bello Ristorante, an Italian restaurant in Fort Lauderdale, funds vertical gardens at a community garden where the Coldwells have hives so its chef can have pure organic food like squash blossoms pollinated by local bees.

Urban farming has its pleasures and rewards, but can also bring hardships.

Ray struggles with employee turnover when newbie farmers face the realities of working in the heat and rain, even from a sleek, trendy, rooftop garden.

22

Northeast PA Edition

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ments, sell equipment The USDA has a huge to vendors that grow and rescue “feral hives” opportunity here and within a 200-mile radito integrate into manus, some of whom take nationally to make cit- home five figures on a aged hives. They’ve ies more sustainable and good day, says Marvy. worked successfully with parks, airports, Interest in growing at feed more people. golf clubs and country the community level ~Ian Marvy clubs to put honeybee has also mushroomed, habitats on site. adds Marvy, who esti Urban beekeeping works in synergy mates that 90 percent of the city’s more with city farms, as honeybees forage up to than 500 school gardens weren’t there five miles for food, and in so doing polli15 years ago when he started this work. nate a lot of crops. Seventy of the top 100 “The USDA has a huge opportunity here human food crops are pollinated by bees, and nationally to make cities more susaccording to the Food and Agriculture tainable and feed more people. I’m really Organization of the United Nations. “We excited and committed to that,” he says. often hear people say their garden is do While urban agriculture efforts are ing better than it has in years, thanks to sometimes criticized for catering to upper the apiaries nearby,” says John Coldwell. income residents that can afford to pay

The challenges of growing at scale top dollar for specialty items like microare a recurrent theme among urban farm- greens, many businesses and organizaers. Ian Marvy, the U.S. Department of tions are working on multiple fronts, Agriculture (USDA) outreach specialist with lucrative specialty crops helping to for the greater New York City area, ran subsidize programs serving families lackhis own urban farm, grossing six figures ing access to healthy affordable food. for 14 years. However, Marvy says most

Grow Ohio Valley takes an intefarmers growing in the city aren’t operatgrated approach to food sovereignty in ing at a profitable scale or producing Wheeling, West Virginia, and the Upper Ohio Valley. “This part of the Appaenough for everyone to eat local. lachian Rustbelt has lost much of its

Even so, locally grown produce is population, jobs and economic base over a booming market in New York City. the last generation. We want to promote Greenmarket, founded in 1976, operates health and wellness through fresh food, more than 50 farmers’ markets, limited

Joshua Resnick/Shutterstock.com

while helping to transform the urban landscape from falling-down buildings and vacant lots into productive community assets,” says founder Danny Swan.

The operation’s food hub aggregates produce from small local farmers, providing a guaranteed market for their produce and the opportunity to reach a larger market, usually only served by food grown thousands of miles away.

The produce is supplemented by four urban farm sites run by the organization, including an apple orchard on the site of a demolished housing project.

Grow Ohio Valley also works to reach the “last-mile customers” that lack access to high-quality affordable produce via a mobile farmers’ market that goes to housing projects, senior communities and schools six days a week.

Their latest project, the Public Market, is a retail location on Wheeling’s Main Street that will serve as a yearround farmers’ market. The organization

is also building alliances between local farmers and healthcare providers through a project called The Farmacy. A partnership with a local free clinic, it targets people suffering from diabetes and other diseases linked to poor diets with a doctor’s prescription for organic produce offered free through the organization’s CSA.

These urban agriculture pioneers are helping to not only grow food, but community, and are nurturing renewed connections to the Earth. City growing has so many benefits: decreasing packaging, costs and food miles traveled, making it easier to eat organic seasonal food and a more diverse diet. “The connection people feel when they plant seed and get to harvest the mature plant is transformative. Growing food is something we can all do to make a difference, for our health and the environment,” says Coleman.

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

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23

SUMMER EATING

The Herbal Connection

by Kajsa Nickels

S

ummer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious smoothies and other hot-weather eats and treats. Herbs are not only a flavorful addition to any meal, they are also chock-full of health benefits, from lowering blood pressure and improving mineral balance to increasing immune support, hydration, energy and healthy skin.

Most people consider using herbs in small amounts as seasonings for recipes such as spaghetti sauce, soups or desserts. However, they are edible plants, just like kale and spinach.

Although they tend to have strong flavors when dried, fresh herbs are usually quite mild and can be eaten in large amounts like any other vegetable.

Cool Benefits “Summertime herbs are important for dealing with the heat and humidity that the season brings,” says Nathaniel Whitmore, a Chinese medicine herbalist and shiatsu massage practitioner in Milford, Pennsylvania. An herb that he recommends for this time of year is American ginseng, which, unlike its Chinese namesake, is considered a “cooling” herb and helps keep the body moist.

When combined with fresh chrysanthemum flowers, the result is a powerful elixir that both hydrates and energizes. “A piece of American ginseng root and a few chrysanthemums placed in a jar of water and set on a windowsill for a few days makes a great cold infusion,” says Whitmore. “You can store it in the fridge for a few days and drink it in small amounts at a time to benefit from its energizing and hydrating properties.”

24

Northeast PA Edition

NaturalAwakeningsMag.com

Fresh Is Best While herbs can be used in their extracted and dried forms, the most significant health benefits are often found in the raw, organic plant. “Fresh is better,” says Whitmore. “This is especially true when it comes to the more aromatic plants such as basil and lavender. A lot of the more volatile constituents are lost during the drying process.”

Most herbs grow best in dry garden areas that receive at least eight hours of sun each day. Although some herbs can grow in partially shaded locations, they won’t be as flavorful. Many herbs can also be grown in containers or pots.

Maria Noël Groves, a clinical herbalist in Allenstown, New Hampshire, and author of Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health & Well-Being, lists lemon balm, Korean mint, anise hyssop and purple basil as among her favorite summer culinary and beverage herbs that are easy to grow in pots. These make easy pickings for wraps, salads, sandwiches and more. “Lemon balm can also be used to make infused water,” says Groves. “With lemon verbena, lemon grass or holy basil, the result is refreshing and calming.”

Just take a few sprigs and place them in either plain or seltzer water. The result is a delicately flavored beverage that’s also healthy and hydrating.

Kajsa Nickels is a freelance writer and a music composer. She resides in northeastern Pennsylvania. Contact her at Fideleterna45@gmail.com.

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Soft-stemmed herbs such as parsley and dill can be used in large amounts in salads and summer sandwiches. Other heat-tolerant herbs that are easy to grow include lemon balm, rosemary, lavender, mint and basil.

“Lemon balm is great for headaches and insomnia that are common during summer heat waves,” says Michelle Schoffro Cook, Ph.D., an herbalist and doctor of natural medicine, in Ontario, Canada. “Basil can help reduce summer achiness, while lavender serves as a relaxant and an excellent bug repellant.”

In addition to relieving headaches and restlessness, lemon balm is also beneficial for those that suffer from high blood pressure.

A study in the Journal of Herbal Medicine reports that it is helpful in reducing blood pressure in patients with chronic stable angina.

Rosemary, another herb used for sleep disorders, was found to also help improve memory and decrease anxiety in a study conducted in Iran at the Kerman University of Medical Sciences.

One study in 2009 by researchers in the Department of Biochemistry at the University of Allahbad, in India, revealed that polyphenols found in herbs and plants harbor antioxidant properties that can help reduce the risk of developing cancer, cardiovascular disease, diabetes, osteoporosis and neurodegenerative disorders.

photos by Stacey Cramp Used with permission from New World Library.

~Nathaniel Whitmore

stockcreations/Shutterstock.com

Summertime herbs are important for dealing with the heat and humidity that the season brings.

conscious eating

Herbal Chill-Outs Marie C Fields/Shutterstock.com photos by Stacey Cramp Used with permission from New World Library.

stockcreations/Shutterstock.com

Lemon Balm Vinegar

Dandelion and Violet Greens Pesto 1 bunch dandelion leaves 1-2 handfuls violet leaves 1-3 garlic cloves 1-3 oz Parmesan cheese 1 cup toasted, salted/tamari pepitas (pumpkin seeds) Juice of ½ lemon ¼ cup olive oil

This infusion can be used in place of plain vinegar in summer salad dressings. According to the Journal of Medicine, lemon balm is helpful in lowering blood pressure and cholesterol. Combining it with Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-44 apple cider vinegar adds extra LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsM Coarsely chop the herbs and the health benefits to the mix, including garlic. Combine with a mortar digestion enhancement, detoxing and inflammation reduction.

Ad Proof for Natural Awakenings and pestle, food processor or blender and blend until minced.

2-3 cups fresh lemon balm, washed 1 qt apple cider vinegar

To: Email:

P: 610-421-4443 F: 610-421-4445

Add coarsely chopped lemon balm leaves and stems to a 32-ounce mason jar. Add vinegar until lemon balm is completely covered.

Add the liquids and blend to a puree.

Serve withyour organic torti-and complete the following information Please sign proof lla chips, crackers or (Ad is shown at actual size. See second page for larger ads.) veggie sticks.

Allow to sit in a cool, dark place for two to four weeks before straining.

approved: information spelling is correct Will Ad keepisfor a few days incontact a tightly sealed containerand or frozen.

From the book Be Your Own Herbalist by Michelle Schoffro Cook.

Used with permission from New World Library.

From the book Grow Your Own Herbal Remedies by Maria Noël not approved – make changes indicated Groves. Used Ad withispermission from Storey Publishing.

Ad is approved with changes indicated

July 2019

25

HELP FOR HOME GARDENERS Extension Agents at Your Service

by Yvette C. Hammett

M

any home gardeners readily list flies, wasps and beetles among the “pests” in their gardens.

However, many of these are actually pollinators that help boost production of fruits and vegetables; others are beneficial insects that keep the real plant-killers at bay. A quick call to the local cooperative extension service can help sort out friend from foe—and that’s just the beginning of what this valuable, underutilized resource can offer.

Each year, millions in federal taxpayer dollars help fund county agricultural extension programs administered through the 108 colleges and universities that 26

Northeast PA Edition

comprise the nation’s land grant university system. The U.S. Department of Agriculture (USDA), which supplies the money, also helps fund science-based research meant to reach not only farmers, but home gardeners seeking advice on best practices.

The USDA is trying to do a better job of raising public awareness of assistance that’s readily available, free of charge, especially now that it’s getting more funding.

Organic on the Rise

“The good news is that the 2018 Farm Bill provided increases for many of our programs, including the organic agriculture research and extension initiative program

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for which we received significant funding,” says Mathieu Ngouajio, program leader for the USDA National Institute of Food and Agriculture.

The USDA is eager to see the connections their constituents are making with the research. “We want to identify the needs of organic gardeners, and the best way to meet those needs to get our research into their hands,” Ngouajio says.

County extension agents are on the front lines of this effort, offering low- or no-cost soil testing, handbooks on a variety of local gardening topics and workshops on everything from making rain barrels and creating rain gardens to implementing eco-friendly pest control, cultivating native plants and employing best practices for organic gardening. Master gardeners that volunteer their expertise are central to supporting extension outreach activities.

“We would love more business from the public,” says Weston Miller, an associate professor with Oregon State University’s extension service. “The public service of the master gardener program is to answer questions,” including what and when to plant and how much irrigation is required.

In Oregon, there are 3,500 master gardeners, with 650 volunteers in Portland alone. “We train master gardeners in how to use our resources and interpret the research to the public,” Miller says.

“There are trained volunteers in pretty much every county in the country ready and willing to answer any gardening question,” Miller says. For example, a new organic gardener might not know the correct soil amendments to use or how to start a composting pile to supplement the soil in an organic garden.

There is also a nationwide network called Ask the Expert (USDA.gov/askexpert) and questions will automatically go to an extension staff person or master gardener in the area where the inquiring gardener lives.

Reducing Confusion

Many of those getting into organic gardening might feel confused as to what connotes organic, Miller says. “Organic

Joshua Resnick/Shutterstock.com

green living

Joshua Resnick/Shutterstock.com

The good news is that the 2018 Farm Bill provided increases for many of our programs, including an organic program for which we received significant funding. ~Mathieu Ngouajio

gardening is using a naturally formed material for fertilizer and pesticide, from plant, animal or mineral sources.”

The biggest area of confusion is that many people think organic means pesticide-free. But that is not always true.

There is organic pest control, Miller says.

“In terms of gardening, there are certified organic products you can use and still be organic.” One thing to look for on a label is the seal of the Organic Materials Review Institute, which indicates the product is suitable for organic gardening.

However, there aren’t many good options for weed management, he adds.

“You have to do weeding by hand or use an herbicide that isn’t organic.”

Another issue that extension programs can help with is making sure organic gardeners receive only scientifically researched information, says Nicole Pinson, an urban horticulture agent with the Hillsborough County Extension Service, in Tampa, Florida.

“Gardening information is available on websites and on social media. Some information that pops up is not researchbased, or they are selling a product and are not unbiased,” Pinson says.

“We generally stick to recommendations we have been able to vet through research.

When we make a recommendation, we give folks all of the options of what they can do.”

To find a nearby extension office, visit Tinyurl.com/ExtensionFinder.

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July 2019

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Toning the Vagus Nerve Relief for Pain, Anxiety and Inflammation

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by Marlaina Donato

esearch is helping life for individuals sufThe vagus nerve doctors connect fering from numerous stems from the brain the dots between conditions. One type to the abdomen like seemingly unrelated is a device that can be a communication conditions like irritable implanted by a neurobowel syndrome, rheusuperhighway between surgeon, which sends matoid arthritis, postelectrical impulses to your gut and brain. traumatic stress disorder the vagus nerve in chil~Hannah Aylward (PTSD), chronic fatigue dren that suffer from syndrome and fibromyseizures and adults with algia, revealing a common denominator: the depression as a supplemental treatment multitasking vagus nerve, the longest in the when surgery or medications are not posautonomic nervous system. sible or effective.

The superpower of this double There is also a handheld, non-invasive branched cranial nerve lies in transporting VNS option called gammaCore, a U.S. Food major neurotransmitters along what is and Drug Administration-approved device known as the brain-gut axis. “The vagus that offers hope for sufferers of cluster and nerve stems from the brain to the abdomigraine headaches. Its effectiveness for men like a communication superhighway chronic pain management, as well as in cases between your gut and brain,” says Hanof epilepsy and depression, was published in nah Aylward, an Orlando-based certified the Neuromodulation Journal in 2015. holistic health coach and gut health expert.

PTSD researcher Imanuel Lerman, “Studies show that the vagus nerve reguM.D., and his colleagues with the Veterlates inflammation throughout the body.” ans Affairs San Diego Healthcare System, found that VNS affects areas of the brain Promising Research responsible for processing emotional pain.

Recent studies have shown that vagus nerve The findings, published in the journal stimulation (VNS) can improve quality of PLOS ONE earlier this year, also show that

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Maya2008/Shutterstock.com

healing ways

VNS delays the brain’s response to pain signals in individuals with PTSD.

Maya2008/Shutterstock.com

Mental Health, Trauma and the Gut When it comes to the vagus nerve, anxiety is physical. Post-traumatic stress is rooted in neurobiology and experienced in the body, not just the mind, says Arielle Schwartz, Ph.D., a Boulder, Colorado-based clinical psychologist and author of The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. “This is why you can’t simply think or talk your way out of your trauma reactions.”

According to Schwartz, “Disruptions in the gut flora, which often occur with overuse of antibiotics, can have a significant impact on mental health. An imbalance in the gut can lead to an inflammatory response in the immune system and a wide range of disruptive symptoms.”

Aylward notes that 95 percent of the body’s mood-boosting chemical serotonin resides in the enteric nervous system, which governs the function of the gastrointestinal

tract. “The brain-gut axis is becoming increasingly important as a therapeutic target for psychiatric and GI disorders,” she says.

Daniel J. Siegel, M.D., clinical professor of psychiatry at the UCLA School of Medicine and founding co-director of UCLA’s Mindful Awareness Research Center, explains the trauma loop. “Developmental trauma impairs the integrative circuits of the brain and nervous system—the prefrontal cortex. When this happens, the brain will be hyperalert, interpreting some non-threatening situations as threatening.

“Learning to be aware of our internal state and learning calming techniques helps to regulate the autonomic nervous system and can go a long way,” says Siegel.

“High ventral vagal tone means having a state of calm.”

Vagus Power Everyone can benefit from increased vagal tone, which goes hand-in-hand with engaging the parasympathetic nervous system for optimum equilibrium at the cellular level.

Acupuncture, chiropractic—with a focus on

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the cranial nerves—massage, meditation, singing, laughing loudly, chanting mantras, gentle yoga and exercise, positive social interactions, belly breathing and chanting all make the vagus nerve a happy camper.

These activities promote relaxation and help to decrease inflammation. “As a certified yoga instructor, I can attest to a wide range of natural vagus nerve stimulation techniques, especially using the breath,” says Schwartz. “Diaphragmatic breathing creates a gentle massage across your digestive organs, releases the diaphragm and stimulates nerve fibers within the lungs. Heart rate is reduced.”

Brief exposure to cold water or cold air improves vagal tone and is a good option when anxiety is high. Eating cold-water fish like wild salmon or other foods high in omega-3 fatty acids such as walnuts, seaweed, hemp, flax or chia seeds provides vagal nourishment.

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy.

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July 2019

29

Alternatives to Antibiotics

Beyond Antibiotics Pets Can Heal With Natural Approaches

by Karen Shaw Becker

L

ike people, pets can develop allergies to medications that are overprescribed, including antibiotics, which also have a long list of side effects—many of which are long-term. There is also the escalating problem of resistance, which is the result of too-frequent and unnecessary use of these drugs.

One of the most important things to know is that dogs and cats are exposed to antibiotics when they eat food containing the meat of factory-farmed animals, which includes about 99 percent of pet foods on the market today. The exception is a very small number that contain free-range, organic ingredients.

Antibiotic Resistance

In many cases, even when bacteria are exposed for the first time to a particular antibiotic, the majority will die, but some will survive and pass on that resistance to other bacteria. The problem is not that certain disease-causing bacteria are antibioticresistant, but that the resistance genes in any type of bacteria can transfer their ability to survive to billions of other bacteria.

30

Northeast PA Edition

This is how superbugs are born.

These are a strain of bacteria able to withstand assault by multiple types of antibiotics. When a veterinarian can no longer eliminate bacterial infections with antibiotics, the life of the animal is threatened, and that’s the biggest concern.

If a veterinarian makes a diagnosis of infection, ask for a culture and sensitivity test. Otherwise, he or she is making a guess at what type of organism is present and the best antibiotic to treat it. Each time an unnecessary or inappropriate antibiotic is prescribed, the potential for resistance increases. Only in an emergency situation should a veterinarian prescribe an antibiotic before the culture and sensitivity test can be performed. The vet can then switch medications if necessary when the results arrive.

Giving the proper dose of the antibiotic at the proper intervals and using up the entire prescription is important, even if the pet seems to be fully recovered before the medication has run out. This will ensure the infection is totally resolved and prevent the pet from having to take another full course of antibiotics because

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Many conditions for which antibiotics are often indiscriminately prescribed respond very well to a combination of natural therapies, including herbs, homeopathic remedies, nutraceuticals, immune system stimulants and specific nutritional interventions. Functional medicine veterinarians, a group that is thankfully growing in number, realize this and are able to partner with pet parents to offer alternatives to antibiotics.

A 2016 study showed cranberry extract to be as or more effective in preventing E. coli-related urinary tract infections (UTIs) in dogs as short-term antibiotic treatment. In addition, cranberry extract can help fight multidrug-resistant bacteria in dogs with recurrent E. coli UTIs.

In a study of shelter dogs, researchers compared the use of probiotics to antibiotics to treat acute diarrhea caused by stress.

They concluded probiotic therapy was as effective as antibiotic therapy. In addition, dogs that were unresponsive to antibiotics appeared to benefit significantly from subsequent probiotic treatment.

Oregano oil, propolis, olive leaf, essential oils, colloidal silver and Manuka honey help reduce bacterial skin infections caused by methicillin-resistant staphylococcus aureus (MRSA) with good success.

If a dog or cat isn’t facing a lifethreatening health situation, talk with the veterinarian about alternatives to antibiotics. In these situations, pet parents often find it beneficial to consult a functional medicine or integrative veterinarian whose goal is to treat these problems by starting with the least toxic options first.

Karen Shaw Becker is a proactive, integrative doctor of veterinary medicine who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

savitskaya iryna/Shutterstock.com

the first one wasn’t fully administered and the infection wasn’t effectively cleared.

It’s important to reseed the pet’s gastrointestinal (GI) system with friendly microorganisms—probiotics—during and after antibiotic therapy to reestablish a healthy balance of gut bacteria. This will also help keep a dog or cat’s digestive system working optimally and the immune system strong.

natural pet

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savethedate PATHWAYS TO INNER HEALING APRIL EVENTS 5th Dimensional Living Awareness by Nora • April 8 from 6:30-8pm Community Acupuncture with Dr. Jill Krabak • April 13 from 11am to 1pm Hypnosis for Weight Loss • April 28 from 6-8pm Pathways to Inner Healing, 133 N Main St, Moscow. Call 570-842-2401

TUESDAY, JULY 2

savethedate INTRODUCTION TO HANDSTAND SERIES THURSDAYS JULY 2, 9, 16 Build upon the foundations with safety and progressions to find balance upside down. 7:15pm. $17 Drop-in per class. ($10 students/seniors 65+). Boundless Yoga Studio 823-F Ann Street, Stroudsburg. 570-216-8253

FRIDAY, JULY 5 Connecting with Your Subconscious – Damian Miller, CCH will be offering a workshop on the power of connecting with your subconscious. Learn quick communication with the subconscious mind you can easily begin to clear any past emotional baggage, clear old anger, sadness, hurt, shame or guilt. Develop high levels of self-confidence and resolve self-doubt. Free. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

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Children’s Health plus: Natural Pet Care

PLANS CHANGE Please call ahead to confirm date and times

SATURDAY, JULY 6 Tour of Columcille – 2.5-hour walking tour of a beautiful, wooded 17-acre megalithic standing stone park. Tour guide, Tom Egan, an Irish Historian and Irish mythology storyteller, offers pre-Christian Celtic interpretations of the park’s many stone monuments and structures. 9:30am-noon, rain or shine. 3155 Fox Gap Road, Bangor. 610-360-1701. tpegan@ptd.net for more information

TUESDAY, JULY 9 Health Benefits of Magnetic Therapy – Pulsed Electromagnetic Field (PEMF) Therapy has many health benefits. Learn the history and science behind this incredible non-invasive technology that helps to reduce inflammation and pain, while improving circulation, cellular oxygenation, and cellular hydration. 6-8pm. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

SUNDAY, JULY 14 Tongue & Pulse Analysis – Learn Traditional Chinese Medicine techniques. The student will learn how to interpret the appearance of the tongue in relation to various organs and how to feel the pulse to determine the status of the client’s health.

A quick and non-invasive way to see what is going on inside the body. $325. For personal use of as part of certification. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Upcomi ng Tr ai ni ng ogr ams: Pr 250HRTeacherTr ai ni ng Rest or at i veYoga Yi nYoga Chai rYoga Ayur veda

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Chair Yoga Fundamentals – Learn the basics of Chair Yoga with Amy Aanonsen! Great for students to support the healing process of working through knee, hip, or back injuries. 1-2:30pm. $15 Boundless Yoga Studio 823-F Ann Street, Stroudsburg.

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savethedate FIND YOUR FREEDOM IN JULY REIKI FOR TRANSITION TRAININGS Come and Play with the Oils – July 13 and again on July 27. Discover how therapeutic essential oils can enhance the health and well-being of you and your family. Essential oils products that will: Restore a calm and balanced mood and enhance mental focus, support your body systems to promote health and wellness. “Green” your home. Free.

Usui Holy Fire III Reiki Training Level I and II – July 19 & 20 * 9am to 6pm. Reiki I and II are taught together in a two-day intensive. All placements are given. The class is combination of lecture, discussion and experience. Scranton.

Call 570-575-3077 to register.

Aroma Freedom Certification Training – August 2 & 3 - 9am-6pm. This 3-month course in a small group setting will allow for personalized attention and real-time feedback as you develop the skills needed to become the most effective Aroma Freedom Practitioner possible. This training program covers all three of the basic Aroma Freedom Techniques. Tuition is $997.

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WEDNESDAY, JULY 17 Essential Oils for Balancing Chakras – Learn how essential oils can address each chakra to help balance your mind, body and spirit. Learn to choose essential oils; safety guidelines; how oils can be used therapeutically. 6pm. $10. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Usui/Tibetan Style Certification – At ZenErgy, Pocono Lake, July 19. 9:30am-5:30 pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice, includes 179-page manual, Register by 7/13/19 CEU’s for LMT’S Reiki 1, Usui/Tibetan Style – Certification at Inner Peace, Wilkes-Barre Sept 28. 9:30am-5:30 pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice, includes 179-page manual, Register by 9/21/19 CEU’s for LMT’S Reiki 1 & 2 For Animals – Aug 17 at The Violet Studio and Aug 18 at Indraloka Animal Sanctuary.

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savethedate LCEEC DAY CAMPS FOR KIDS Backyard Habitats Day Camp – Ages 7 & 8.

Campers will investigate the world around them and discover what is hiding in the forest, in the wetland, and in the meadow. July 1-5 * 9am4pm. $120.

Eco Explorers Day Camp – Ages 9 & 10. Campers will spend time exploring the natural habitats while investigating local ecosystems and the interconnections of all life. July 1-5 or July 8-12 * 9am-4pm. $120.

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For more information or to register, contact Lackawanna College Environmental Education Center at (570) 842-1506.

SATURDAY, JULY 20

SUNDAY, JULY 21

PEMF Open House – For first time Thrive customers. Do you suffer from discomfort due to inflammation or have challenges with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation, increase oxygen to the cells and reduce pain and inflammation. 15 min apts 11am-5pm. $20 Reservation Req. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Anatomy, Physiology and Medical Terminology – Learn each system of the human physiology and introduces the world of medical terminology. Understand the client’s description of symptoms and understand physician’s diagnosis as well as how various organ systems are connected. $325. For personal use of as part of certification. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Moving Meditation - This Viniyoga inspired workshop focuses on merging breath and body in a moving meditation. 2-4pm. $25 (First 10 to register save $5) Boundless Yoga Studio 823-F Ann Street, Stroudsburg, PA 570-216-8253

savethedate WORLD BREASTFEEDING WEEK EVENTS IN SCRANTON Latch on and sidewalk sale - August 3 * 10am-1pm. Gather all your nursing friends and family members and come on down. The more the merrier!!

Walk and Picnic – August 10 - 9am. At Nay Aug Park. Walk starts at 9:30am, picnic to follow.

Kids, babies, dads or anyone is encouraged to join in. Stroller friendly. Bring a dish to share!

Health Fair – August 17 - 10-2pm. Join us in celebration of alternative therapies. Education, freebies and events to support all families will be available.

Free Yoga Day – August 24. At Nearme Yoga, 700 Main St. Moosic. Prenatal 11am, postpartum 12pm and kids’ yoga class 1pm to culminate with a Nearme Café delight. Everyone welcome to join.

SATURDAY, JULY 27

savethedate MASTER YOUR HEALTH SATURDAY, JULY 27 Learn how the body works and get answers instead of prescriptions. Dr. Conrad Maulfair has been improving the health of his patients for over forty years utilizing medical modalities that are noninvasive and not usually available in mainstream medicine. Looking for underlying causes he alleviates many common ailments of aging and tough medical conditions that appear chronic. People rave about how much they learn. Includes an organic luncheon. 10am. 5925 Tilghman Street, suite 90, Allentown. Call 800733-4065 to reserve.

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After 2 Treatments

has been proven in clinical studies to promote healing.

Studies show it is beneficial for: n Decreasing Swelling, Gain StudiesBloating show and it is Weight also beneficial for: n Improving Energy Levels • Decreasing Swelling, Bloating, and Weight Gain n Boosting Mental Clarity • Improving Energy Levels n Improving Digestion • Boosting Mental Clarity n Decreasing Allergy Symptoms

• Improving Digestion Decreasing Allergy Symptoms Call for• Your Appointment

570-563-2565

Waverly Wellness Waverly Wellness House House Lily Lake Road 1102 1102 Lily Lake Rd. Waverly, PA 18471 Waverly, PA 18471 WaverlyWellness.com www.WaverlyWellness.com

Common Symptoms of Lymphatic Congestion: • Bloating • Itchy Skin • Swollen Glands • Low Immunity • Mild Headaches July 2019

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on going events

daily Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutritional counseling. First class free. 8:30am and 5:30pm.

NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

sunday Sunday Services – All are Welcome! Unity offers practical, spiritual teachings that empower abundant and meaningful living. We believe that prayer works.

We help people discover and live their spiritual purpose and potential. 10am. Unity of NEPA, 140 S. Grant Street, Wilkes-Barre. 570-824-7222. UnityNEPA.org.

Yoga Nidra- Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707.

monday Rise and Shine Yoga - Join us for this energizing all level Vinyasa Flow designed to wake you up and get your morning moving! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Small Group Vinyasa Yoga – Suitable for all levels of students, limited to 6 students. Enjoy Vinyasa yoga with a semi-private class size. Typically, relaxing and restorative, Tom customizes the class to the student’s needs. 6pm. $15. $120/10 series.

Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

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Northeast PA Edition

Metabolic Reboot Workshop - Reboot Your Health.

28-day program includes four evenings of guidance with the goal to reduce inflammation, support healing of the immune system, and to shift your body to a burn fat burning metabolism. Get results for sustainable weight loss. 6pm. $50/5wks. Thrive Wellness, 647 Wyoming Ave., Kingston, 570-283-0111 Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner.

Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System.

10am, 11am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Aerial Yoga - Join us as we move through a practice using the silks. Beginners are welcome. Mats are utilized. If you are registering for more than one person, please call the studio! 7:30pm. Class is limited to 10 participants. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

tuesday Strength and Conditioning Yoga – With a strong anatomical focus on balancing muscles across the joints this class will help to inform you of muscular asymmetries. All levels welcome. Become stronger around the best possible alignment. 6am or 5:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 9:30am and 6:15pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Qigong/Meditation – Ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System.

6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

wednesday Rise and Shine Yoga - Join us for this energizing all level Vinyasa Flow designed to wake you up and get your morning moving! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Facilitated Drum Circle – All drums and percussion provided. We use basic beats to create a rhythmic conversation with the goal of relaxation and group entrainment.

5:30-7:30pm. $7. Tunkhannock Area. Call Al Cabral for directions and to reserve a place. 570-410-1830.

Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at any time and enjoy the benefits of this complete Ancient Chinese Healthcare System.

9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given

NaturalAwakeningsMag.com

throughout the class, and a variety of adjustments will be available for all students. 5:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Heated Vinyasa – Using fluid and repetitive movement, this class will offer a variety of sun salutations, balance poses, and floor work. A great option if your intention is stress release, opening the body, and quieting the mind. Suitable for All Levels. 90 degrees. 6pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

thursday Vinyasa Yoga – Suitable for all levels of students generally targeting the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6:30pm. $15. $120/10 series. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given throughout the class, and a variety of adjustments will be available for all students. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class.

NutriFitness, 311 Market St., Kingston 570-288-2409 Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 6:157:45pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Restorative Yoga – A combination of meditation, breath work, restorative yoga postures and very gentle movement to calm the mind and body. A perfect refresh any time during the day. Promotes restful sleep and nourishes body/mind/spirit. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777

friday Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given throughout the class, and a variety of adjustments will be available for all students. 9am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Yochi – A fusion program that combines the ancient forms of mind body wellness: Yoga and Tai Chi to help you develop strength, balance, flexibility, and mobility in a meditative and relaxing environment. This unique 60-minute program is perfect for beginners and all skill levels! No exp needed. 4pm. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Vinyasa Yoga by Donation – This 60-minute Vinyasa Flow class is the perfect opportunity to find a little balance in the middle of your busy day. Beginners are welcome. Class is donation based. Suggested donation $10. 7pm, every other week, check schedule. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

saturday Kundalini Meditation - As taught by a Yogi Bhajan, contains specific, practical tools to support the mind and guide the body through the use of breath, mantra, mudra, and focus. Reduce stress, work on addictions, increase vitality, clear chakras. 9:30am. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Mellow Flow Yoga – Find your bliss and peace in Mellow Flow! This class offers gentle movement/ stretching and brief meditation to calm your mind and lift your spirit. Suitable for All Levels. Great for beginners. 10am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Free Boot Camp Session – A fun and adventurous class provides the ideal atmosphere for motivation and emotional support to help the participants achieve their desired results. For continuous exercise to tone the body and facilitate fat burn for maximum results. Get Motivation and support to make this a lifestyle. 10am. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels.

11:45am. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 11:45am. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898.

community resource guide AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565

Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years.

In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad page 25.

BIRTHING SERVICES LACTATION STATION AND MORE

Sarah Glenn, Doula IBCLC 1105 Oram Street, Scranton PA 18504 570-350-7327 LactationStationAndMore.com

Looking for a seasoned and compassionate birth worker? Someone you can count on to guide you through pregnancy, birth and beyond? Need help finding reputable resources?

With over 25 years’ experience I can help you uncover the mysteries surrounding the perinatal season. Stop by or call for personalized attention. See ad page 18.

CHINESE METAPHYSICAL HEALTH PRACTICES THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place PO Box 402, Drums, PA 18222 570-359-3059 ThreePureRiverssfa@ptd.net ThreePureRivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years.

He offers individual and class instruction in Qigong and Taiji (Tai Chi).

Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut Street Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals. See ad page 32.

REJUVENATE COLON & MASSAGE CENTER

Karen McConnell – I-Act 2625 Lake Ariel Hwy Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey.

ENERGETIC HEALING LIMITLESS VIBRATIONS

Francesca Montelione Locations in Clarks Summit, Moosic & Scranton 570-733-4055 Limitlessvibrations.com

Gain mental, emotional clarity and physical ease. Francesca, uses energybalancing procedures to re-establish the full healing potential of the body, using it’s natural healing abilities. Have interference removed, that is demanding the attention of the healing power.

Learn how to strengthen yourself in the ‘in between’ moments to ready yourself for Life’s Major moments.

Sound Therapist, B.E.S.T. Practitioner, Reiki Master, Crystal Healer, YL Raindrop Technician.

Tai Chi Classes – Tai Chi Chuan is often described as “meditation in motion” and there is growing evidence that this mind-body practice has value in supporting optimal mental and physical health. This gentle form of exercise can help build and maintain strength, flexibility, and balance. 10am. $18 or $100/8cl. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

July 2019

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LYME DISEASE TREATMENT

ESSENTIAL OILS

WAVERLY WELLNESS HOUSE

YOUNG LIVING ESSENTIAL OILS

SUNRISE NUTRITION CENTER

Dr. John Harrington 137 Mountain Ave, Hackettstown, NJ 908-441-2276 SunriseNutritionCenter.com

Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same. See ad page 32.

If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today!

32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more.

Doreen Coleman 570-281-6279 Independent Distributor #1309346 myyl.com/doreencoleman

WASHBURN WELLNESS

Peggy Washburn Essential Oil Educator and Mentor Wellness Advocate for doTERRA Essential Oils 208 859-9155 info@myperfectlifetoday.com Peggy offers Certified Pure Therapeutic Grade (CPTG ™) essential oil from doTERRA but more so education on the use and application of the oils.

Learn what the hype is around essential oils and the use as well as application of those oils. Most importantly why doTERRA, now one of the top oil companies in the world. Also looking for enthusiastic health-oriented people to train and mentor See ad page 32.

FUNCTIONAL MEDICINE DR. JARRETT KAMINSKY

909 Albright Ave Scranton, PA 18508 570-348-1158 Dr.Kaminsky@live.com

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

HEALTH COACH/LIFE COACH YOLANDA REGINA BATTAGLIA, BS Certified Health Coach Scranton PA 570-903-8700 Lifecoachyb@gmail.com

I will guide you through a Dr. approved, clinically proven, and scientifically formulated health program!

During our journey together, you will be creating lifelong transformation, one healthy habit at a time as well as forming a new healthier relationship with food! Contact me today for your free health assessment.

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Northeast PA Edition

NATURAL FAMILY MEDICINE MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD 391 East Brown Street E. Stroudsburg, PA 18301 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine.

Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/ Laser Weight Loss.

NATURAL HEALTH LYNN’S HEALING ZONE

106 Shook Rd, Suite 101, Hawley, PA 18428 570-234-8568 (call or text) LynnsHealingZone.com FB: Lynn’s Healing Zone

We put the CARE in healthcare. We offer natural therapies to improve your physical, mental, emotional and spiritual health. Services include microscopic nutritional blood audits, detox methods, relaxation treatments, light therapy, energy healing, workshops & classes. If you don’t take care of your body where are you going to live? Let us help you make your life all that you want it to be. See ad page 29.

Buy into your community …Support our advertisers

NaturalAwakeningsMag.com HealthyLehighValley.com

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

NATUROPATHIC DOCTOR NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in non-invasive, cuttingedge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad page 8.

NUTRITION & HOLISTIC HEALTH MARAH YOUNG, MS

Balance Yoga & Wellness 900 Rutter Ave, 2nd Floor marahyoungholistics@gmail.com marahyoung.com

A one size fits all diet and lifestyle doesn’t exist because every body thrives differently. Marah’s approach to health is simple and natural, taking into consideration the whole being including the mind and soul. Marah guides you on your journey to live your best life naturally through coaching and alternative therapies.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely.

THRIVE WELLNESS CENTER

647 Wyoming Ave, Kingston PA 18704 570-283-0111 ThriveWellnessKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available.

See ad on page 19.

PHYSICAL THERAPY/ MYOFASCIAL RELEASE SUSKO THERAPY

Chase D. Susko, MSPT Dr. Danica Kuti, PT, DPT 2800 Memorial Hwy, Suite 5, Dallas PA 18612 570 675 1800 · suskotherapy.com Susko Therapy offers exceptional, compassionate physical therapy. Our highly trained staff often treat patients using the John Barnes Myofascial Release approach, a gentle and effective hands-on technique which can help minimize or eliminate chronic pain. Don’t live with pain; release it.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

METTA PHYSICAL FINE REIKI Mission Yoga 639 Northern Blvd, S Abington Twp, PA 18410 570-780-8400

In a Usui and Karuna Reiki session you will receive a full chakra alignment, crystal therapy, aromatherapy, and a higher vibrational frequency tuning with Tibetan singing bowls.

During each session, your practitioner is guided by intuition to implement the necessary techniques to remove all energy blocks. Also offering holistic wellness products including CBD infused products. Free CBD wellness and pain relief consultations.

SPIRITUAL COUNSELING SHOOTING FOR THE MOON

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com Dedicated to helping people solve their health concerns using affordable, natural & holistic methods.

Our services include: acupuncture, chiropractic, nutritional counseling, indigo and life systems biofeedback, massage, ashiatsu, Reiki, smoking cessation, kung fu, tai chi & qigong. Serving the Poconos since 1991. See ad page 15.

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com

BALANCE YOGA & WELLNESS

Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad on page 32.

Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high-quality retail items.

Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 * BalanceNEPA.com

STRUCTURAL INTEGRATION BALANCE YOGA & WELLNESS

PATHWAYS TO INNER HEALING

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives.

Nora M (Toy) Riley has over 43 years of experience in holistic healing. Offering the higher dimensional healing energies of: Cranial Temple Activation, Light Codes Activation, Reconnective Healing, Acess Bars, Theta Healing, Angel Healing® Atlantean Crystal Healing Integrated Energy Therapy Spiritual Counseling aruna Reiki Magnified Healing. Offering a large variety of classes and workshops. See ad page 16.

Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

RICHARD PATERSON ROLFING Richard Paterson, Ph.D. Certified Advanced Rolfer™ 142 Mulberry Dr, Milford PA 18337 135 S Main St, Pittston, PA 18640 571-265-9950 • www.RolfingPA.com

Richard Paterson Rolfing® SI, LLC can help you make changes in your body that are long-lasting, and often permanent. It doesn’t just treat symptoms but unwinds the causes of pain and dysfunction. It improves posture, reduces chronic pain, and creates more ease of movement. Paterson supplements Rolfing with Cold Laser Therapy. See ad page 19.

133 South Main Street Moscow, PA 18444 570-842-2401 PathwaysToInnerHealing.com

THRIVE WELLNESS CENTER Amber Summers, HHP 647 Wyoming Avenue Kingston PA 570-283-0111 ThriveWellnessKingston.com

Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom. Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad on page 40.

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classifieds

OPPORTUNITIES

APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Transportation Volunteers Needed – The American Cancer Society seeks volunteers to assist cancer patients with transportation to and from appointments as part of their Road To Recovery Program.

Help your neighbors in a difficult time. Please call 800-227-2345 or visit www.cancer.org for more information.

COURSES HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing for Women, 134 Broad St, Stroudsburg.

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

Discovering the Law of Attraction – Certified Law of Attraction life coach David Bartky offers a 21-Day Self-Guided Coaching Program. You will find out how to attract what you want by following the processes and techniques each day. Go to www. lifecoachdavid.com for more information.

Join the Team – Metta Physical Fine Reiki Infused Goods and Mission Yoga Wellness Center is seeking an Acupuncturist, Reflexologist, Nutrition Response Testing Nutritionist or other Wellness Coach to Sublet space in our Wellness Center in South Abington Township! We have a phenomenal team and are looking to grow even more! 570-780-8400.

Licensed Massage Therapist Needed – Part-time/ Full-time position. Looking to hire an experienced professional, licensed massage therapist to become part of a team of doctors at a busy chiropractic office. Must be professional, friendly, positive, upbeat, outgoing and enthusiastic person who takes pride in providing superior customer service. Preferably with therapeutic, deep tissue and sports massage training.

Please fax 570-288-7810 or email tcc22@epix.net or stop by Turosky Natural Healing Centre, 420 Main Street, Edwardsville.

Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565.

Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available, or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine

ings! n e k a w tural a a n h t i tise w adver

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

PRODUCTS Trichotillomania Sufferers – Be pull-free for life.

A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Crystal Tones Singing Bowls – Classic & Alchemy.

Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center.

Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

SPACE TO RENT Beautiful Spacious Studios Available to Rent; Yoga, Dance, MMA. Annual membership $100, hourly rental $13 - $35. www.MindBodySpiritCoop. com, 570-348-1735.

Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space.

Parking on-site. 570-472-4489.

Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

ReaCh ouR 3 MILLIon ReadeRs eaCh Month!

Natural Awakenings has been a leader in the naturally healthy, green-living marketplace for the past 25 years.

Each magazine is locally and independently published, allowing for a deep connection to every community we touch.

Regional & national advertising opportunities available Contact Your Local Publisher For More Information

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Northeast PA Edition

NaturalAwakeningsMag.com

Why Just Live When You Can Thrive!

Organic Crystal Healing Facials Organic Skincare and Crystal Facial Tools

65

$

W

e are here to help you, wherever you are on your journey to health and healing. As an integrative wellness center we consider the full mind/body picture as we offer love, support, and empowerment. Our mission is to inspire individuals to take action towards living their healthiest life through preventative and holistic means. Our mantra is “There is no such thing as a hopeless case.”

Take charge of your health with our monthly classes.

Valid through Aug. 31, 2019 / Not valid with any other discounts

Free

30-Minute Basic Wellness Visit

Bring your Supplements to see if you are taking the right things.

Valid through Aug. 31, 2019 / Not valid with any other discounts

Essential Oils for Balancing Chakras

Free

Wednesday, July 17 • 6-7pm • $10

PEMF Open House: *New Clients Only Saturday, July 20 • Appt. from 11am-5pm • $20 Connecting with Your Subconscious - Free yourself from old patterns that don’t serve you Friday, July 5 • 6pm • Free

$45 VALUE

Magnetic Therapy (PEMF) Session

With this coupon.

Come feel the magic of pulsed magnetic therapy!

$45 VALUE

Valid through Aug. 31, 2019 / Not valid with any other discounts For new Thrive clients only

10 Off

$ PA LMT License #MSG009938

570-283-0111

647 Wyoming Ave, Kingston ThriveWellnessKingston.com

Your First Visit

Valid through Aug. 31, 2019 / Not valid with any other discounts