Natural Awakenings Magazine - September 2019 by Natural Awakenings - Lehigh Valley and Pocono Editions

E E FR

HEALTHY

Yoga for the Ages Asanas Assure Vitality

LIVING

HEALTHY

PLANET

Bodywork Ayurvedic Booster Cooking How to Turn Back the Clock

Ancient System Restores Balance

September 2019 | Northeast PA Edition | NaturalAwakeningsMag.com

Achieve the Life you Never Dreamed Possible

— FREE — Beyond Pharmaceuticals seminar

Tuesday, Sept. 10, 6:30 p.m. at Thrive Wellness Center in Kingston Thursday, Sept. 12, 6 p.m. at Inner Harmony Center for Well-Being

Eliminate:

Friday, Sept. 20, 6 p.m. at Thrive Wellness Center in Kingston

n Fatigue n Digestive issues n Sleep Irregularities n Headaches

Learn how to restore an alkaline body, n Brain Fog eliminate infections, detoxify the body, n Hormonal issues balance your hormones and rejuvenate yourself n Bone & Joint Pain from a Board-Certified Doctor n Other Health Concerns of Natural Medicine

Free 30-minute health consultation.

Start a wellness plan that alleviates symptoms and gets to the root cause of pain and disease. Valid through 10/31/19

Call 570-319-6073 to RSVP

—Two Northeast PA locations—

Inner Harmony Center for Well-Being

131 Reynolds Road, Waverly, PA 18414

Thrive Wellness Center 647 Wyoming Avenue Kingston, PA 18704

Love Your Savings! 600 SCRANTON/CARBONDALE HWY. • EYNON, PA 29 GATEWAY SHOPPING CENTER. • EDWARDSVILLE, PA

CHECK OUT OUR EXPANDED NATURAL & ORGANIC SELECTION New products arriving daily so you’re sure to ﬁnd the deal that is right for you! A Large Selection of: Fresh Produce Frozen Foods Gluten-Free Products Dairy/Cooler Product

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

1 6 LOVING OURSELVES MADLY

Practice Intentional Self-Love

1 8 REJUVENATE COLON

& MASSAGE CENTER Individualizes Approaches to Prevent Diseasee

20 AGE-DEFYING BODYWORK

How to Turn Back the Clock

2 4 THE POWER

OF YOGA

Tapping Into the Life Force

2 6 AYURVEDIC

COOKING

Ancient System Restores Balance

30 RADHA AGRAWAL ON

Creating Connections and Community

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 888-626-6372 or email NEPA@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: NEPA@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4

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DEPARTMENTS 6 news briefs 9 action alert 10 health briefs 12 global briefs 15 eco tip 16 inspiration 18 community

spotlight

24 fit body 26 conscious eating 30 wise words 31 calendar 35 resource guide 38 classifieds

letter from publisher

HEALTHY LIVING HEALTHY PLANET

eptember is always a time when I get back into routine after enjoying the summer to its fullest. Health is a year-round pursuit now that I have committed to a healthy lifestyle.

I want to maintain my warm weather flexibility and my summer physique, but my exercise program returns to more indoors activity and my diet tends to change towards warmer foods.

NORTHEAST PA EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca

batteries. Writer Marlaina Donato offers a comprehensive guide to ward off inflammation

CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas SALES & MARKETING Reid Boyer

and premature cell death in “Age-Defying Bodywork: How to Turn Back the Clock.” She

explains how fortifying the nervous system through massage, acupuncture and reflexol-

DIGITAL PRODUCTION Marci Molina

As we breeze into fall, vitality is the watchword for recharging

AD PRODUCTION Kimberly Cerne

ogy is critical to combating age-accelerating stress hormones like cortisol—and has been embraced by the medical mainstream.

We also celebrate National Yoga Month with Donato’s take on “The Power of Yoga:

Tapping Into the Life Force.” Another potent stress-buster, yoga’s contribution to mind-

body fitness is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression.

The mind-body connection is also at the forefront of writer April Thompson’s

“Ayurvedic Cooking: Ancient System Restores Balance.” Here, in one of the world’s oldest systems, food is medicine; the menu is seasonal and local, and timing and preparation are critical to rebalancing health.

I always view the seasonal changes in our area as an opportunity to reset my priori-

ties and shift myself into a new direction. I hope this issue brings you all the natural living resources you need to become your best self.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

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© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

September 2019

news briefs

Reiki and Essential Oils for Personal Transition

enee Arledge, of Reiki For Transitions, will conduct Usui Holy Fire III Level I and II Reiki Training on September 20 and 21. Reiki I and II are taught together in this two-day intensive. All placements are given. The class is combination of lecture, discussion and experience. Participants will give and receive a complete Reiki session using all hand positions. Arledge also offers a free, online webinar, Come and Play with the Oils, at 3 p.m., September 7 and again on September 28. This introduction to therapeutic essential oils shows how they can restore a calm and balanced mood and enhance mental focus, support body systems to promote health and wellness, and help become healthier and more fit. Reiki training location: Thaxton Holistic Wellness, 228 S. Main Ave., Scranton. Please RSVP by Sept. 12. Visit zoom.us/j/494467241 for the essential oils webinar. Call 570-5753077 or visit Facebook.com/reikifortransitions for more information. See ad, page 18.

Kundalini Yoga and Meditation at White Lotus

hite Lotus Yoga Studio offers a five-week workshop series, Exploration of The Ten Bodies, Part l (Soul Body, Negative Mind, Positive Mind, Neutral Mind & Physical Mind), from September 3 through October 3 with classes on Tuesdays and Thursdays. Cost is $125. An additional Equinox Aquarian Sadhana, with prayers, kriya, mantra meditations, savasana and meditation is offered from 5 to 8 a.m., September 28 followed by a discussion and Ayurvedic meal prepared by Laurie Peterson, co-owner of the Mustard Seed CafĂŠ, from 8 to 9 a.m. Cost is $100. Kundalini yoga is considered the most comprehensive Doreen Coleman of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. The technology of Kundalini Yoga as taught by Yogi Bhajan is the science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Colemanâ&#x20AC;&#x2122;s classes are perfectly balanced with Kundalini practice, mantra music and Young Living Essential Oils. Every class includes a specifically chosen oil to enhance the practice. Location: 58 Spring St., Carbondale, PA for more information, call 570-281-6279 or White Lotus Yoga Studio on Facebook. See ad, page 24.

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Anxiety in Children Workshop

hildren, like adults, can struggle with anxiety, and many are born with sensitivities to energies, emotions and environmental factors. A workshop with Angelica Marie from 5 to 7 p.m., September 13, is designed to provide the tools children need to combat their anxieties and learn to use their sensitivities as their superpower. During this fun interactive group, they will learn how to overcome anxiety through the use of cognitive reframing, relaxation techniques, grounding techniques, learning to work with their own energy field, the use of coping mechanisms and supports, and how to build self-awareness. The last 30 minutes will be open for parents to join to gain knowledge about how they can help their little ones implement these techniques and break the cycle of anxiety. When children are experiencing stress, adults want to protect them, solve the problem or help them to avoid the triggers. Instead, teach children how to use these sensitivities as a strength. Cost is $20. Location: 133 S. Main St., Moscow, PA. For more information, call 570-842-2401 or visit PathwaysToInnerHealing.com.

Thermal Imaging Available Locally

ynamic thermal imaging (DTI) provides radiation-free, noninvasive body scanning for monitoring overall breast health and general wellness at Waverly Wellness Center, in Waverly on Thursday, September 12 and Thrive Wellness Center in Kingston on Friday, September 13. The most widespread use of thermography is breast scanning. Using infrared technology, thermographic scans are able to help doctors with specialized training in thermography detect areas of concern eight to ten years earlier than radiation-based mammograms. “Thermal scanning maximizes preventive care for breast health and is 100 percent safe, FDA-approved and available to all,” says Robyn Van Zeilen, a certified clinical thermographic technician and founder of DTI. “Because thermography uses infrared imaging technology, at no time is there any exposure to radiation or compression, making thermal scanning safe for every man, woman and child—even nursing mothers and women with implants,” For more information or schedule, contact Robyn or Carol at 585-734-6083, email Info@nydti.com or visit NYDTI.com. See ad, page 19.

Take Control of Health Issues with Education

oard-Certified Doctor of Natural Health Peter Amato, Ph.D., DNM, will conduct The 5 Steps to Optimum Health workshop at 6 p.m., September 20 and October 18, at Thrive Wellness Center, in Kingston. Beyond Pharmaceuticals offers organic, not synthetic solutions. Learn the exact root cause of health imbalances and how to alleviate Peter Amato, Ph.D., DNM them. Participants will learn how organic, whole-food-based nutrition unlocks the door to our innate healing force through health creation. Optimum health can only be tested at the cellular level; traditional bloodwork only reveals the physiological response to a stressor. The human biofield defines our health. Those with health concerns or are on medication can help get to the root and eliminate their symptoms. Amato will explore how we can restore alkalinity, eliminate chronic infections, and detoxify organs, as well as hormonal imbalances and sleep issues, brain fog, fatigue and digestive problems. Admission is free. Location: 647 Wyoming Ave., Kingston. For reservations, call 570-283-0111. See ad page 40.

 Drug-free  Non-invasive  Long-lasting Neurofeedback involves recording the activity of brain waves and allowing the brain to learn from them. Because it involves teaching the brain new habits, once these habits are acquired, the changes are long-lasting. Also Effective for Children and Adults with Autism, Asperger’s Syndrome, Anxiety, Brain Injuries, Concussions and Addiction Disorders.

Call 570-390-4565 to schedule a FREE consultation to see how this amazing technology works.

MIND VISION INC. 8 Silk Mill Drive • Hawley

MindVisionPA.net

Now accepting children and adolescents into our Brain Camp training program. September 2019

news briefs

Spiritual Holistic Expo Supports Enlightenment

he Metaphysical Universal Ministry (MUM) and Metaphysical Learning Center of Allentown will host the 28th Annual Fall Spiritual Holistic Expo from 10 a.m. to 6 p.m., September 21 and September 22 at the Allentown Fairgrounds AgriPlex Center. One of the largest expos of its kind on the East Coast, the expo offers knowledge and wisdom from many spiritual traditions along with the latest techniques in holistic health and spiritual development. The expo provides an opportunity for visitors to meet with more than 175 vendors of all modalities and alternative healing methods. Laurie Moore headline a Spirit Gallery on both days and Keynote speakers include SummerHawk Wolf discussing Etheric/Auric Surgery and Armor Removal, Eagle Skyfire exploring the journey between two worlds, Cheryl Lynn offering a Lightworkers guide to the universe and Marjorie Forbes presenting the benefits of CBD and Holistic Health The large expo bookstore will also offer 50 percent off during the event, and there will also be additional free seminars and door prizes throughout the weekend. Cost is $8. Location: 1725 Chew St., Allentown. For vendor and general information, call 610-791-2641. See ad page 7.

Ketogenic Weight Loss and Weight Management Protocol

osing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Protocol, offered by Dr. Kyle Eopechino, of Health on Main Wellness Center, is a weight and lifestyle management protocol medically developed and based on validated science for safe weight loss. The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed, four-phase protocol containing two key components: weight loss and a healthier lifestyle educaDr. Kyle Eopechino tion, so that participants are empowered to sustain their weight loss results. During their weight loss journey, participants will have the choice to eat from a variety of Ideal Protein foods that are easy to prepare and available in a variety of textures, tastes, and flavors. Ideal Protein brings our relationship with health and food back to its fundamentals. It’s not just about losing weight. The Ideal Protein Protocol is about getting our lives back and taking control of our health for the long term. For more information or to schedule a consultation, call 570-355-4399. See ad page 18.

Low Back Pain? Arthritis? Carpal Tunnel? TryAcupuncturePA.com 8

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Class of 2019 200-hour Yoga Teacher Graduates

Yoga Teacher Training Programs in Stroudsburg

hose with a calling to take their practice deeper and share the joy of yoga experiences with others as a yoga teacher can join a team of the area’s best educators beginning September 27 for Boundless Yoga’s 250-hour Yoga Alliance Teacher certification. They will deepen their understanding of anatomy, meditation and asana, as well as develop leadership qualities, find their authentic voice and practice within. Restorative Yoga Teacher Training will be held November 1 to 3. This teacher training with is an 18-hour comprehensive experiential immersion designed to give the current teacher or serious student and in-depth guide through the techniques and practices of restorative yoga. New to the Teacher Training lineup for 2019 is Ayurveda Approach beginning on October 4, a comprehensive experiential immersion designed to give the current teacher or serious student and in-depth guide through the techniques and practices of the Ayurveda Approach and sequencing for your dosha. You do not need to be an instructor to participate. Sessions will include: Introduction and review of Ayurveda basics, sequencing for your doshas, practice teaching, lecture, discussion, and time for questions and answers. Location: Boundless Yoga Studio, 823-F Ann St. Stroudsburg. For more information, call 570664-0956 or email BoundlessYogaStudio.com. See ad page 9.

Support, Assistance and Information for Natural Motherhood Office and home Doula and breastfeeding support visits Maternity boutique  Ameda and Medela pump rentals  Bra fittings Free Breastfeeding café  Postpartum depression support groups Infant massage classes  Placenta encapsulation Sarah Glenn Owner, IBCLC, CD, CBE

Call 570-350-7327 today to discuss personalized services that support pregnancy, birth and beyond 1105 Oram St. Scranton www.lactationstationandmore.com

Store hours Mon 12-4 Wed 4-8 Fri 12-4 Sat 10-2

Improve Your Life, Learn to Meditate

xpand your awareness on Harmony Mountain in Waverly on September 21 by learning Primordial Sound Meditation as developed by Deepak Chopra, MD and David Simon, MD, founders of the Chopra Center for Wellbeing. Bravely take the next step towards a lifetime of fulfillment by joining Dr. Peter Amato Ph.D., DNM on top of the beautiful and magical Harmony Mountain; a peaceful and expansive ZenInspired Estate. Physical benefits of meditation include stress and anxiety reduction, lowering blood pressure, enhancing sleep, improved relationships and creating inner peace. Through meditation you will become increasingly conscious of your higher self, which is silent, whole, creative, and blissful. Your higher self wants you to make choices that bring peace, health, love and meaning to your life. Begin with an introduction and presentation to the practice, followed by a one-on-one session with Dr. Peter Amato to receive your own personal mantra. We will move into perfecting your practice of meditation by engaging ourselves in a silent walking meditation in the Labyrinth on the lawn, and finally share as a group visions of higher states of consciousness. For more information or to register, call 570-558-7450. See ad page 11.

i nf o@Boundl ess YogaSt udi o. com www. Boundl ess YogaSt udi o. com

Boundl essYogaSt udi o Educat i onalI nst i t ut e St r oudsbur gPA

action alert

Join in a Climate Strike Event

People have been conducting strikes as a method of demanding change for many years. With our climate on the brink of collapse and our communities already suffering from its impacts and the potential for effective action so uncertain, such a worldwide event to try to effect climate change action is paramount. On September 20, millions of people worldwide will walk out of their classes, jobs and homes as part of a Global Climate Strike, with many organized events taking place nationwide. “One day of striking won’t solve everything, but it will show those in power that we refuse to stand by in the face of climate crisis,” says Tamara Toles O’Laughlin, North American director of 350.org, a renewable-energy action nonprofit that is working to organize weeklong events. “It’ll show the world who the real villains of the story are. And if we’re numerous and loud enough, it will be the spark that helps turn the tide. And that’s all we really need.” Visit 350.org to find the nearest event or to create one.

Upcomi ng Tr ai ni ng ogr ams: Pr 250HRTeacherTr ai ni ng Rest or at i veYoga Yi nYoga Chai rYoga Ayur veda

September 2019

Cold or unsupportive mothering styles can harm a child’s health into adulthood, Loma Linda University researchers have found. Compared to adults mothered in a “warm” style, adults that had been mothered in a “cold” manner had an average of 25 percent shorter telomeres, indicating faster cellular aging, a shorter life span and greater susceptibility to disease. The study was based on follow-up blood samples of 200 adults originally enrolled in cohort studies of 130,000 people starting in 1976. Those that described their mothering as cold tended to be overweight or obese as adults, with less education. A father’s parenting style had a much smaller effect and was not significant enough to impact telomere length, the authors found. 10

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Be a ‘Warm’ Parent to Extend Kids’ Lives

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For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores. They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were “a suitable alternative for ambitious recreational runners.”

Regular exposure to sunlight decreases the incidence of irritable bowel disease (IBD) in children, researchers from the Australian National University report. They compared 99 children with IBD with 396 healthy children using interviews with parents to establish a database. For every 10 minutes of sunlight exposure a day on average, there was a 6 percent reduction in risk, and 30 minutes a day reduced the risk by 20 percent. Also, children with deeper tans were at lower risk. IBD, which includes Crohn’s disease and ulcerative colitis, has been shown in previous studies to be less common among people that live in sunnier places and closer to the Equator.

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Eat Vegan Without Compromising Stamina

Soak Up Rays for a Healthier Bowel

Sleep Tight to Keep Ulcers at Bay About one in 10 Americans develops painful peptic ulcers, open sores in the lining of the stomach and duodenum, that are sometimes caused by an overgrowth of the Helicobacter pylori bacteria. Drug therapy to eradicate the bacteria involving two antibiotics and one acid suppressant is usually successful, but about 10 percent of cases recur. A key factor may be sleep quality, suggests a new study from the University of Hong Kong. Researchers followed 1,420 people that had been treated for peptic ulcers for three years. The ulcers recurred in 8.3 percent of them, and those that had poor sleep—including taking longer to fall asleep and waking more during the night—were significantly more likely to be re-infected. Longer total sleep times helped reduce infection recurrence.

Monkey Business Images/Shutterstock.com

health briefs

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Try Maqui Berry for Dry Eyes Maqui, tiny black berries that grow wild in the rain forests of Chile and Argentina, are beloved by small birds. Now they are showing promise for computerweary humans with dry eyes. In a recent study, Japanese researchers tested a standardized maqui berry extract on 74 people that suffered from dry eyes and eye fatigue that used computers, smartphones or video games for more than four hours a day. Half took 60 milligrams of the maqui berry extract and half took a placebo for four weeks. The maqui berry group showed significantly greater production of lacrimal fluid in both eyes compared to the placebo group, and also reported less eye fatigue and more relaxed shoulders.

Lower Anxiety to Ease Allergies People with generalized anxiety disorders affecting all aspects of life are more likely to have seasonal allergies triggered by grass or tree pollen and people with depression are more likely to suffer from chronic allergies triggered by such irritants as animal hair and dust mites, report German researchers at the Technical University of Munich. In the study of 1,782 people, they also found that food and drug allergies were unaffected by psychosocial disorders.

Be Wary of Dental Antibiotics Preventive antibiotics are frequently prescribed by dentists for older patients with certain heart conditions, but Oregon State University researchers recently found that those antibiotics, which can expose patients to unwelcome side effects, are unnecessary 81 percent of the time. Using four years of a healthcare claims database of almost 170,000 prescriptions involving more than 90,000 patients with an average age of 63, the research found that fewer than 21 percent should have been given antibiotics based on heart conditions. The findings are important because dentists are responsible for 10 percent of all antibiotic prescriptions written in the U.S., and overuse of antibiotics contributes to bacteria evolving to make the drugs ineffective.

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.” — Deepak Chopra, M.D

LEARN TO MEDITATE LEARN TO MEDITATE

USING THE TIMELESS PRACTICE OF PRIMORDIAL SOUND MEDITATION GET YOUR PERSONAL MANTRA

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. ThesePRACTICE primordial sounds USING THE TIMELESS OF are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you: PRIMORDIAL SOUND MEDITATION • Manage stress & reduce anxiety • Improve your relationships for thousands of years, meditation is a tool for rediscovering the Practiced • Create inner peace • Enhance your sleep patterns body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds • Lower your blood pressure the activity • Connect more deeply to spirit of nature called mantras, to disconnect us from of life. These primordial sounds are based on the vibration the universe was Learn Primordial Sound creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you: Meditation as developed by • Manage stress & reduce anxiety • Improve your relationships Deepak Chopra, M.D. and • Create inner peace led by Inner Harmony Center for Well-Being founder David Simon, M.D. • Enhance your sleep patterns and meditation master, Peter Amato. • Lower your blood pressure Co-founders of • Connect more deeply to spirit Gourmet lunch provided. Must pre-register.

Save the Date!

Educational Workshop

THE CHOPRA

September 21, 2019

Learn Primordial Sound Meditation as developed by CENTER FOR DEEPAK CHOPRA, M.D.WELLBEING and DAVID SIMON, M.D. Co-founders of THE CHOPRA CENTER FOR WELLBEING

9 a.m-4 p.m. • $399

CE Contact Hours Provided

Harmony Center for Well-being at FreeInner Lectures

Harmony led by Inner Harmony Wellness Mountain Centers founder Institute • Dalton PA and meditation master, Peter Amato

For more information please call 570-558-7450 or email peter@HarmonyMountainInstutute.com

Wednesday, August 18: 7-8 p.m. Saturday, August 21: 10-11 a.m. Inner Harmony Wellness Center inside Uno Fitness The Icebox complex 3 West Olive St, Scranton PA

September 2019

Breathing Risk

global briefs

Toxic air is killing more people in Europe than tobacco smoking, according to new research published in the European Heart Journal. The number of early deaths caused by air pollution is double previous estimates and the lives of 800,000 people worldwide are cut short by an average of more than two years, the scientists calculated. Although air pollution enters through the lungs, its impact via the bloodstream on heart disease and strokes is responsible for twice as many deaths as respiratory diseases. Penny Woods, chief executive of the British Lung Foundation, says, “Toxic air doesn’t just cut lives short. It also seriously affects the health and quality of life of millions of people.”

Trees Please

According to a new report from the Proceedings of the National Academy of Sciences, elephants have such sensitive olfactory discrimination that they can determine different amounts of food just by sniffing it. Most animals use visual acuity to determine quantities of food, but this study shows that it’s important for psychologists to incorporate into experimental designs the ways in which different animals interact with their environment using all of their senses. 12

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Elephants Never Forget—What They Smell

The Amazon Rain Forest continues to lose habitat for animals and plants by clear cutting practices that add to the burden of climate change. According to satellite imaging data compiled in 2018 by Global Forest Watch and analysts at the University of Maryland, removing large patches of forest to make room for ranching caused the highest loss of forest cover overall, along with other commercial activities like mining and soy production. The World Resources Institute, which tracks global forest cover, reports deforestation is increasing in Brazil, Indonesia, Colombia, Peru and Bolivia. Large swaths of forest serve as carbon sinks, helping suck excess carbon emissions from the atmosphere. Brazilian President Jair Bolsonaro has promised to open the Amazon for industry and recently slashed funding to environmental and science research groups.

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Rain Forest Dwindling

Brainy Beasts

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Pollution More Deadly Than Cigarettes

In the U.S., air pollution in general worsened markedly across the country between 2015 and 2017, probably due to rising temperatures, according to the American Lung Association’s State of the Air 2019 report. Based on federal, state and local data, it found that that many cities nationwide increased the number of days when particle pollution, often called “soot”, soared to record-breaking levels. More cities suffered from higher numbers of days when ground-level ozone, also known as “smog”, reached unhealthy levels. The report’s three-year span covered the hottest years on record globally, and as the report noted, the data “adds to the evidence that a changing climate is making it harder to protect human health.” Case in point: The top six cities or metro areas in ozone pollution—Los Angeles-Long Beach, Visalia, Bakersfield, Fresno-Madera-Hanford, Sacramento-Roseville and San Diego-Chula Vista-Carlsbad—were all located in California, one of the most environmentally proactive states. See a map of the 25 worst offenders by ozone, yearround particle pollution and short-term particle pollution and check out other locations by zip code at Tinyurl.com/ MostPollutedCities.

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Deathly Air

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Pollution Rises Across the U.S.

Whale Wipe-Out

Growing Pains

More than 160 dead gray whales have washed up on the Pacific Coast this year, including onto beaches in Canada, Mexico and Alaska, and scientists estimate that they represent just 10 percent of the total number of the dead, with the rest sinking into the sea. In Washington, officials have run out of public beaches for the huge carcasses to rot, and have asked for owners of private beaches to volunteer space. This could end up being the deadliest year for gray whales since 2000, when 131 were found on U.S. shores. Many of this year’s victims have been malnourished, according to David Weller, a research wildlife biologist with the National Oceanic and Atmospheric Administration Southwest Fisheries Science Center, in La Jolla, California. That could be because of unusually warm temperatures in the northern Bering Sea last year, says Sue Moore, a biological oceanographer at the University of Washington, in Seattle. This results in less of the type of algae that amphipods (shrimplike crustaceans) eat, which in turn lowers the food supply for the whales.

Cultivation throughout the U.S. is becoming more difficult because of unpredictable weather patterns, leading to higher prices and lowered productivity. Farmers are finding that a shift of two or three weeks in a growing season can upset supply chains, labor schedules and other agricultural variables, like the routes that honeybees travel to pollinate fields. Also, climate change is driving a rise in pest infestations that will keep growers scrambling to keep up with rapidly changing conditions. “Decadeslong patterns of frost, heat and rain, never entirely predictable, but once reliable enough, have broken down. In regions where the term climate change still meets with skepticism, some simply call the weather extreme or erratic. But most agree that something unusual is happening,” reports The New York Times.

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Climate Changes Upend Farming

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Record Numbers Starving to Death

September 2019

Vietnam is among the biggest contributors to plastic waste in the ocean, and Suntory Holdings, a giant Japanese beverage company, has joined its rivals Coca-Cola and Nestlé to encourage new recycling strategies to fend off such actions as the European Union’s move toward outlawing single-use plastic items. A report by Greenpeace last year found Coca-Cola, PepsiCo and Nestlé to be the world’s biggest producers of plastic trash, although all three companies have made recycling pledges. Suntory, a maker of whisky and soft drinks, says it plans to switch out pure, petroleum-based plastic bottles in all markets by 2030, using only recycled or plant-based materials, at a cost of approximately $467 million, but also says it sees no viable alternative yet to polyethylene terephthalate (PET) bottles.

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Cetacean Liberation

Canada Bans Captive Sea Mammals

Canada’s Parliament recently passed legislation banning the practice of breeding and keeping whales, dolphins and porpoises in captivity. Violations are punishable by fines of up to $150,000. While celebrated by animal rights activists, the bill doesn’t free marine mammals currently in captivity, those being rescued and rehabilitated, or those being kept for the purposes of licensed scientific research. The Canadian Broadcasting Corporation reported that the measure would especially impact Marineland, the Niagara Falls, Ontario, amusement park and zoo that has 55 beluga whales, five bottlenose dolphins and one orca, according to Fisheries and Oceans Canada. Marineland said it will comply with the legislation.

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Companies Urge Vietnam Recycling Plans

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Cola Quandary

eco tip

Sustainable Scrubbing

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Tips for Toxin-Free House Cleaning

Cleaning the house shouldn’t be a health hazard, yet studies have linked many popular cleaning products to asthma and other respiratory ills, developmental problems in young children and breast cancer. The nonprofit Environmental Working Group (EWG. org) warns in its Guide to Healthy Cleaning that both toilet and oven cleaners and heavy-duty degreasers that contain hydrochloric acid, phosphoric acid, sodium hydroxide, potassium hydroxide or ethanolamine can cause skin burns, blindness and lung irritation. Products containing ammonia or chlorine bleach produce dangerous fumes when accidentally combined. Even air fresheners and scented cleaning or laundry products can trigger allergies, and often contain suspected endocrine disruptors such as phthalates and synthetic musk. EWG scientists have evaluated 2,500 cleaning products and posted the results online: Out of 507 allpurpose cleaners, only 59 earned an A for safety and 151 got an F. Other indicators of high eco-standards are a Green Seal or an EcoLogo certification symbol on the product’s container.

There are many good, safe and effective cleaning strategies that use natural ingredients. ChasingGreen.org lists 23 ways to use baking soda in the kitchen, including cleaning grease stains, iron pots and baby bottles. For example, to clean both wooden and plastic cutting boards, use a paste made of one tablespoon each of baking soda, salt and warm water. Vinegar, which is nontoxic and antibacterial, is another natural go-to cleaner. An equal mix of distilled white vinegar and water in a spray bottle can clean windows, stovetops, countertops, porcelain and ceramic tile. TheSpruce.com lists ways to use vinegar to clean everything from crayon stains to mold and mildew, and suggests adding a drop of lavender or citrus essential oil if the smell is unpleasant. Treehugger.com cautions not to discard old, toxic products down the drain or in the trash, where they’ll end up poisoning the water supply or landfill soil. Instead, keep an eye out for local toxic and electronic recycling events.

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LOVING OURSELVES MADLY Practice Intentional Self-Love by Scott Stabile

t’s not enough to wish for more self-love. We must be intentional about creating it and commit to loving ourselves by practicing these habits every day.

Don’t believe our thoughts. Our minds lie to us all the time, especially where our self-worth is concerned. The moment we become aware we are mentally abusing ourselves, we can refuse to believe these thoughts. The fact is, we are worthy and enough exactly as we are. Any thoughts that contradict this truth are lies. We must not go to war with our mind, but should

definitely get in the habit of challenging our mind’s lies and not believing them when they run amok.

Replace self-abuse with self-love. Not believing our crueler thoughts is step one. Replacing them with kinder, more compassionate and loving thoughts is step two. When our minds call us ugly, we must sink into our hearts and remind ourselves that we are beautiful, as we are. When our minds insist we’re weak, we must declare our strength. Every single thought and word that speaks to our worth is a powerful and sustaining reflection of self-love. Substitute self-abuse with love as often as possible and then watch our lives change in powerful ways.

Set boundaries and enforce them. To love ourselves, we have to set clear boundaries with the people in our lives. State what works and what doesn’t work. If we don’t clearly speak our boundaries, people will trample them, and we’ll only have ourselves to blame. Boundaries show respect for all involved. A lack of boundaries will almost certainly lead to resentment.

Make time for happy places. We all have places that tend to bring us peace and/or joy: a walk among the trees, curled up with a good book, coffee with a close friend. Make time for these experiences. Every second we spend giving energy to the people, places and things that bring us joy is a second of dedicated self-love. It matters. Just as important, pay attention to the people, places and things that are depleting, that feel unhealthy and toxic, and give less energy to them. Knowing what to eliminate can be as impactful as knowing what to add. How we love ourselves is our responsibility. The greater commitment we make to self-love, the greater chance we create of living a more peaceful, joyful and meaningful life. Scott Stabile is the author of Big Love: The Power of Living with a Wide-Open Heart. Learn more at ScottStabile.com. 16

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inspiration

Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

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Rejuvenate Colon & Massage Center

Individualizes Approaches to Prevent Disease by Sheila Julson

couple of decades ago, Karen McConnell had worked in the manufacturing sector as a machine operator. She earned good money, but she disliked the job and felt she had a helping nature that she could share with others. When she began experiencing flu-like symptoms and constant fatigue—the first signs of what would much later be diagnosed as Lyme disease— she sought answers from a naturopathic doctor. That experience eventually led her toward entrepreneurship as owner of Rejuvenate Colon & Massage Center, in

Honesdale. “I suffered for many years before finding help, before Lyme disease was really recognized,” she reflects. “I prayed and eventually found Hannah Simmons, a naturopathic doctor and spiritual healer who introduced me to colonics. The following week, I went to school to learn colonics and never looked back.” Colonics, also known as colon hydrotherapy, is the infusion of water into the rectum by a colon therapist to cleanse and flush out the bowels and large intestine. The process removes old feces, retained

gas, mucus and intestinal parasites. McConnell trained in colonics at SheaWay International School for Colon Hydrotherapy and uses their gentle infusion method to add sanitized water into the body. McConnell purchased Simmons’ colonic practice in 2004 and has since added massage therapy, reflexology, cranialsacral, essential oil therapies, infrared sauna, hand or foot detoxification baths, ear coning and energy work to her practice. She also offers energy work for pets. But it’s colonics that generates lots of inquiries—and misconceptions. “With colon hydrotherapy, sanitized, temperature and pressure controlled water is gently infused into the body. It’s a nice, gentle flow that shuts off the sympathetic nervous system, the flight-or-flight response, and reawakens that parasympathetic side that’s responsible for the body’s rest and digest function,” she explains. “It also internally hydrates you at a cellular level.” McConnell emphasizes that clients are draped for modesty while receiving a colon hydrotherapy procedure. Sessions are in a private, relaxing environment, making it more comfortable for the individual receiving treatment. There are no other people present during a visit. The equipment is a closed system, meaning there is less chance of embarrassing accidents or odor during a session. Colon hydrotherapy differs from enemas in that it has the ability to reach the entire length of large intestine/colon and not just the sigmoid, as an enema would. McConnell tailors services to each individual’s needs and wants. She will offer energy work, essential oils and crystals

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with colonic sessions, if client is receptive. She feels an important part of wellness is to also address emotional, mental and spiritual issues. “I want people to understand that emotions really rule the body and create a lot of our physical ailments,” she says. “It leads to weakness in the body and allows disease to take over. It also takes more than one session to be completely cleansed of years of buildup.” There are contraindications for colon hydrotherapy; if McConnell learns during the intake questionnaire a client is not a candidate, there are other detoxification options available. The hand and foot detox bath uses brass and stainless electrodes as a footbath to cleanse, balance and enhance the energy force present in the body fluids. “The pores of the hands and feet are larger allowing toxins to release organ systems,” she notes. The infrared sauna can help the body sweat out toxins. Ear coning, or candling, which McConnell notes is no longer offered by many practitioners, helps clear impacted earwax to rebalance equilibrium. McConnell is also a licensed massage therapist and offers Swedish massage, as well as craniosacral therapy, angel therapy and reiki. “I read what a person’s needs are and work with God to help guide me,” she says. McConnell says Lyme disease has been a humbling experience that led her to delve deeper into the mind-spirit and emotional aspects of the human make up and has brought her much closer to her creator. She enjoys the constant learning process of her new career in wellness and hopes to pass on knowledge to both clients and other practitioners in the area so they can support each other in their quests to help people. “Without my clients accompanying me on this journey, I would have never seen this dream come to fruition. I thank them all from my heart and soul.” Rejuvenate Colon & Massage Center is located at 2625 Lake Ariel Hwy., Honesdale. For more information, call 570-470-1201 or visit RejuvenateColonandMassageCenter.com. Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

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During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease. Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative

Age-Defying Bodywork How to Turn Back the Clock by Marlaina Donato

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol. The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Ket20

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tering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers. According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

The Chemistry of Premature Aging Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel

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diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response. “Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore. “All of this that we carry in our bodies will make us feel much older than our years.” Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says. Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional

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~Margaret Connolly

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As human beings, touch is so important. ~Anita Bondi strain plays a key role in the aging process. “During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fightor-flight mode.

Pain, Serotonin and Substance P Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the

University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression. Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress. “When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.” Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer

Highlighting Bodywork Benefits For Her:

n Shiatsu and acupuncture for hormonal imbalance, insomnia, mi-

graine headaches, irritable bowel syndrome

n Swedish, deep tissue and aromatherapy massage for stress reduction,

premenstrual syndrome, pain, food cravings

n Craniosacral therapy for headaches, back and joint pain, morning

sickness, postpartum wellness

n Maya Abdominal Massage (Arvigo techniques) for reproductive

health, fertility, bladder health, constipation

n Reflexology for healthier skin, food sensitivities, seasonal allergies,

overactive bladder

For Him: n Shiatsu and acupuncture for back pain, office-related pain syndromes,

gout and inflammatory bowel disease

n Swedish, deep tissue and aromatherapy massage for cardiovascular and

lymphatic circulation, blood pressure, depression, anxiety, better sleep

n Neuromuscular therapy, myofascial release, trigger point release and

cross-fiber friction massage for supporting muscles of the male pelvic floor integral to the prostate, bladder and sexual health

n Craniosacral therapy for pain reduction, headaches, asthma n Rolfing, structural integration and the Feldenkrais Method for changing structural patterns, pain reduction, body awareness n Reflexology for kidney stones September 2019

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cells, decrease symptoms of depression and support the cardiovascular system. It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity. Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions.

Multidimensional Well-Being

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Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time

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we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.” While women are more apt to include bodywork sessions in their health care, men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female.

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Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

Age is just a number. Life and aging are the greatest gifts that we could possibly ever have. ~Cicely Tyson

Menopause and Cognitive Function CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its ability to produce and release hormones,” explains Connolly. The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

Tools for Life Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.” Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi.

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Marlaina Donato is certified in massage and bodywork, and is the author of several books. Connect at AutumnEmbersMusic.com. September 2019

Yoga gives us powerful tools so we may age gracefully. ~Lisa Moore

The Power of Yoga

Tapping Into the Life Force by Marlaina Donato

ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on

the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells. Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age 60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and Physical Activity also showed improved quality of sleep and fewer symptoms of depression.

Stretching Into Joy

A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while

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Yoga’s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downwardfacing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack. Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis. “Much like a house that sits empty or a car left to sit unused in a garage, our human parts can age and rot without movement. Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland. Joints lose flexibility as we age, but yoga movement provides them with essential oxygen, blood and nutrients. Lisa Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”

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Fewer Health Risks, Stronger Bones

fit body

Lisa Moore, owner of Free to Be Yoga, recommends:

Breath exercise:

brahmari, or humming bee breath

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Try This

Benefits: reducing anxiety How to do it: Close eyes and gently plug ears with fingers. Breathe through the nose and hum softly upon exhaling.

decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmitters, combatting depression and anxiety, and instilling a sense of optimism. “Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York. Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”

Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple. ~Carmen Ferreira us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be unlearned. Once attention is given to the breath, tensions can be released.” “Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.” Marlaina Donato is an author of several books and a composer. Connect at AutumnEmbersMusic.com.

The Breath of Life

Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives

September 2019

Ayurvedic Cooking

Ancient System Restores Balance by April Thompson

“

n Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.” First developed in India some 5,000 years ago, Ayurveda is one of the world’s oldest medical systems. It works to rebalance mental and physical health in coordination with mind-body energy types called doshas. The primary ones— Vata, Pitta and Kapha—correlate to the five elements of space, air, fire, earth and water, and can fluctuate over time. An Ayurvedic diet can help address dosha imbalances and optimize health and well-being. New York City chef, restauranteur and author Divya Alter embraced Ayurveda while suffering from an autoimmune disorder that conventional medicine couldn’t cure. “Food was instrumental to my healing,” she says. 26

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Eating in Season “Ayurveda is about living in harmony. Eating seasonally and locally, you not only get the most nourishment, but also rekindle your relationship to food and the environment,” says Nishita Shah, of The Ayurvedic Institute, in Albuquerque. “In Ayurveda, we look to seasons to determine what to eat based on what is naturally available, like eating light juicy fruits in summer rather than the heavy root vegetables abundant in winter,” notes Weis-Bohlen. Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. “In winter, use warming spices like ginger, cinnamon or chilies, and in summer, season with cooling spices like coriander and fennel, or fresh herbs like cilantro,” says Alter.

Ayurvedic Prep Tips Proper combination and selection of ingredients are a critical component of Ayurveda, according to Alter, author of What to

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Eat for How You Feel: The New Ayurvedic Kitchen. She says, “Well-prepared food is easy to digest and protects prana—the food’s living force or energy—so it can nourish and energize.” Ayurveda also focuses on the “six tastes” ideally present in every dish: sweet, sour, salty, astringent, bitter and pungent. “Western cuisine has a strong salty and sweet bias. Health issues arise from an imbalanced palate,” says Shah. Alter adjusts taste profiles according to the season and the individual’s dosha. “Bitter foods can be very cleansing and help eliminate winter sluggishness. More pungent foods are good in the spring, when the body may feel congested and heavy after winter,” she says. To address diners’ differing doshas at her restaurant, Divya’s Kitchen, Alter focuses on seasonal dishes that incorporate all six tastes. “By definition, these are tri-doshic foods which can balance all three dosha types.” Good tri-doshic foods include asparagus in spring, berries in summer and root vegetables in winter. “Cooked leafy greens can also be tri-doshic,” says Alter, adding that spices can tweak the natural dosha effect of a given food.

Ancient Cooking for Modern Lifestyles Ayurveda’s rules of the kitchen—such as avoiding cold, raw, processed or microwaved foods, not combining fruits with other foods, and making lunch the heaviest meal of the day—can run counter to the typical Western diet, but with time, Ayurvedic cooking can become intuitive. Ayurvedic meals don’t need to be complicated or challenging to prepare. “A simple apple or plain rice can nourish us,” says Shah. One of Alter’s favorite recipes is an apple or pear stewed with cloves, prepared and eaten first thing in the morning to stimulate the digestive system. Plain almonds are another good protein snack, especially in aiding digestion when soaked and peeled, she advises. A “Buddha bowl” packed with colorful, sautéed vegetables, lentils and a grain like quinoa, barley or millet makes for a

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conscious eating

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simple, nourishing, well-balanced meal, says Shah. “I try to add just enough spice to enhance the flavor, while still being able to taste the sweetness of a carrot or the bitterness of chard.” A cook’s mindset is as important as the meal itself, say Ayurvedic practitioners. Alter believes mindfulness while cooking and eating not only enhances our experience, but also our digestion. Ayurvedic cooking should be fun, ignite curiosity and taste great—not feel restrictive or lack flavor, says Shah. “Food should bring joy, and bring us back in tune with our bodies. Our bodies are smart and will tell us what they need.” April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com. See simple Ayurvedic recipes on page 28. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

The Beginner’s Ayurvedic Kitchen

he rules of Ayurvedic cooking can seem overwhelming, but there are simple ways to start aligning our diet with its principles. “There is a profound knowledge behind Ayurvedic cooking, but the methods of preparation are easy; you don’t need to be a skilled chef,” says chef, restauranteur and author Divya Alter. “One portion of food should fit in your hands when cupped together,” says Nishita Shah, of The Ayurvedic Institute. “Any more is going above and beyond what the body needs and can handle.” “Energetic imbalances can fluctuate, so what you need now doesn’t have to be what you eat for the rest of your life,” says Alter. Shah uses color to guide her cooking, declaring a dish done when

its greens are at peak vibrancy. Alter stresses eating according to the strength of your digestion. “Someone with a fiery or strong digestion may need to eat heavier foods and more frequent meals.” Cooking with fresh, high-quality and ideally, organic ingredients is key. Food should be prepared soon after purchase and consumed soon after preparation to maximize flavors and nutrition. Ayurvedic cooking enhances natural flavors, while optimizing digestion, nutrient absorption and waste elimination. “How you experience food after a meal is just as important as how you feel while eating it. Deep frying, charring or cooking at high temperatures makes food hard to digest, overheats the liver and causes acidity,” says Alter.

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by Dr. Peter Amato, Founder, Inner Harmony Institute for Living

hange how you think, feel and behave by embracing the process of awakening. Achieve closer alignment with your thoughts, behaviors, and emotions and experience the joy of feeling more authentic and more in touch with the real “you.” Achieve change that will stay with you for your lifetime.

The Initial Stage Conditioning Awareness In this stage, you learn how to become more aware of yourself and the world around you. In this stage of Conditioning Awareness four specific behaviors appear:

Cognizing: you become aware of something’s perceived existence. Symbolizing: express representation through objects and traditions. Materializing: become able to make something happen. Socializing: associate and connect with others. This is the foundation of the process of awakening - the start of building the foundation of your new life. Why you have arrived at this place of needing awakening may be due to having experienced a significant life occurrence. This could be an important event that has resulted in you questioning why this has happened to you and activated your search of the meaning of your life path. It may have raised unfamiliar thoughts and feelings, caused uneasiness and curiosity. You may be struggling to make the changes you know are needed. However, you know that without these changes occurring your life will be forever stuck in the same place. We will discuss subsequent steps in the upcoming months. Join our community where you will be fully supported as you learn how to embark on this journey towards your health and happiness. Visit HarmonyMountainInstitute. com or call 570-558-7450 for more, including live weekly webinars. Join our private Facebook Group where our facilitators offer insights, guidance and wisdom on Inner Awakening.

beans (chickpeas) make a satisfying and supremely healthy choice for Pitta and Kapha. As witnessed by the many packaged chickpea snacks now commonly seen in stores, chickpeas are popular, so make this snack for a quarter of the price. Customize the flavors to satisfy a personal dosha, and palate, by getting creative with the spices. Yields: 5 cup servings

2 cups precooked chickpeas or 2, 8-oz cans chickpeas, drained and rinsed 1 tsp sea salt for Pitta or Himalayan salt for Kapha ½ tsp smoked paprika or ½ tsp ground cumin or ½ tsp garam masala powder (optional) 1 Tbsp sunflower or safflower oil (optional for crunchiness; no oil for Kapha) Spread the rinsed chickpeas on a baking sheet to dry, about 20 minutes. Preheat the oven to 450° F. In a mixing bowl, add the chickpeas; salt; paprika, cumin or garam masala (if using); and the oil (if using). Toss well to coat and spread on a baking sheet in a single layer. Place the baking sheet in the oven and bake for 20 minutes. Remove from the oven, and use a spatula to turn the chickpeas over. Place back in the oven and roast for an additional 10 minutes or until the chickpeas are slightly browned. Roast a little longer, if desired, for crunchier chickpeas. Store the crunchy chickpeas in an airtight container. Do not refrigerate. These are great to sprinkle on salads and rice dishes. Don’t make more than can be eaten in three days. To cook dry chickpeas, soak overnight,

Northeast PA Edition

NaturalAwakeningsMag.com

photo by © Nadine Greeff

Inner Awakening Crunchy Chickpeas Four Stages of Pitta and Kapha pacifying Awareness for More While Ayurveda does nor promote snacking, Authenticity,Alignment, sometimes we just need a little something to and Harmony peck on now and then. Crunchy garbanzo

drain and place into a large soup pot. Cover with water, at least double the amount of beans. Bring to a boil, then cover and simmer for at least 30 to 45 minutes. Check on the beans during cooking. When they are soft, they are done. Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, by Susan Weis-Bohlen.

Golden Milk

Vata, Pitta and Kapha pacifying Golden milk is an age-old recipe that nourishes the body on many levels. Turmeric helps reduce inflammation, ghee distributes the healing properties throughout the body and tryptophan in the milk will encourage sleep. It is calmative, restorative and delicious. Make this a vegan drink by substituting milk and ghee with almond oil and a dairy alternative such as almond milk, hemp milk or coconut milk made without zinc oxide. Yields: 1 serving 6 to 8 oz whole-fat goat’s milk for Kapha and Pitta or cow’s milk for Vata ½ tsp ghee ½ tsp turmeric powder ½ tsp ginger powder 1 pinch ground black pepper 1 pinch ground cinnamon 1 pinch ground nutmeg (to promote sleep) 1 small piece jaggery [sugar] (optional)

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Simple Ayurvedic Recipes

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Add all the ingredients to a small pot. Over medium-high heat, bring the mixture to a boil, then lower the heat and simmer for a minute or two. Pour into a mug and drink before bed. To enjoy this drink during the day, leave out the nutmeg.

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Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, by Susan Weis-Bohlen.

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Radha Agrawal on Creating Connections and Community by April Thompson

ntrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people meaningfully through shared values, talents and passions. Driven by her love of movement and music, Agrawal founded Daybreaker—early morning yoga sessions followed by live-music, alcohol-free dance parties that are being held in 26 cities worldwide—which are helping to break down the loneliness and isolation increasingly common to urban settings. She also co-founded the THINX line of period-proof underwear with her twin sister Miki and friend Antonia Saint Dunbar, and is now launching LiveItUp, a virtual “life school” featuring 21day challenges from renowned guides such as Whole Foods CEO John Mackey and functional medicine specialist Mark Hyman, M.D. Her recent book Belong: Find Your People, Create Community and Live a More Connected Life shares her personal journey of finding her place and people in life, and offers hands-on exercises to help others do the same. Agrawal lives with her husband and daughter in Brooklyn, New York,

It’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer. 30

Northeast PA Edition

where she still loves to go out and celebrate life with friends several nights a week.

What inspired your journey to bring people together?

I grew up in a community-driven town in Montreal. My dad is Indian and my mom is Japanese, and I had a built-in sense of community within those two cultures. Yet I sleepwalked through my 20s; at 30 years old, I woke up realizing I didn’t feel a sense of belonging anymore and started on an intentional journey back to community. I was also shocked into action by the statistics around our lack of community. One in four Americans report having no friends to confide in; the number jumps to one in three for those over age 65. Another study showed that not having social ties is as harmful to our health as being an alcoholic, and is twice as harmful as obesity.

What steps can help people that are feeling isolated start to find community?

It starts with an internal journey of self-exploration. Make a list of your values, interests and abilities, and see where they intersect and how you can use them to serve your community. They may be bringing music to a space, asking questions or hosting, which is my particular gift. Then find 10 communities

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that align with those interests and explore them in a light-touch way until you find the ones you want to participate in more deeply.

What is the key to cultivating nurturing friendships?

Again, start by taking a self-inventory: the qualities you seek in a friend, the qualities you don’t want and the qualities you need to embody as a friend. Take stock on how you are showing up for your friends, and note if you are making excuses for yourself or your friends. I realized in doing this that I was often triple-booking myself and prioritizing everything but friendship, and made an effort to change. Now I look for friends who love adventure and lean in and say yes to life. Now, at 40, I seem to meet new people every day who come from the same star and make friends so much faster having done that hard work in my 30s.

What are the key components of a healthy, thriving community?

Community is built on safety and sustained on mystery. With Daybreaker, the mystery is not knowing the next theme or DJ or “Wow!” moment, but our members have the safety of knowing it will be a wellness-oriented event and a safe space where they will be hugged upon entry and can dance with reckless abandon every month. It takes effort to keep the excitement alive, but as a result, Daybreaker is scaling and gaining momentum.

How do we find the proper balance of commitments and interests?

Developing boundaries is key. When I first started Daybreaker, I would say yes to everything, and I was exhausted all the time trying to please everyone. Now that I have a daughter, my time is even more precious. If I ask myself if something is giving me energy and fulfillment and the answer isn’t a deep yes, then I know it’s a deep no. Celebrate your abundant energy, though; it’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer. April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

calendar of events

a rehabilitated bat release, weather pending! Geared to all ages. 7pm. $5 per person. Pre-registration required. Lackawanna College Environmental Education Ctr, 93 MacKenzie Road, Covington Twp. 570-842-1506.

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FRIDAY, SEPTEMBER 6 Connecting with Your Subconscious – Damian Miller, CCH will be offering a workshop on the power of connecting with your subconscious. Learn quick communication with the subconscious mind you can easily begin to clear any past emotional baggage, clear old anger, sadness, hurt, shame or guilt. Develop high levels of self-confidence and resolve self-doubt. Free. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

SATURDAY, SEPTEMBER 7 Tour of Columcille – 2.5-hour walking tour of a beautiful, wooded 17-acre megalithic standing stone park. Tour guide, Tom Egan, an Irish Historian and Irish mythology storyteller, offers pre-Christian Celtic interpretations of the park’s many stone monuments and structures. 9:30am-noon, rain or shine. Free but donations welcome. 3155 Fox Gap Road, Bangor. 610-360-1701. tpegan@ptd.net for more information

TUESDAY, SEPTEMBER 10 Beyond Pharmaceuticals – Organic, Not Synthetic with Board certified Doctor of Natural Medicine

Please call ahead to confirm date and times

Peter Amato. Learn the exact root cause of your health imbalances and how to alleviate them. Come learn how organic wholefood-based nutrition unlocks the door to your innate healing force through health creation. Get results and feel better. 6:30pm. Free. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111. Beginners Plus - This class is suitable for the beginning and Level One students. Find grace and ease in your body movements. Relax and release stress. You will leave feeling refreshed! 5:30pm. Boundless Yoga Studio 823-F Ann Street, Stroudsburg. 570-216-8253

WEDNESDAY, SEPTEMBER 11 Bat Release - Join the Pennsylvania Bat Rescue to learn why bats are important, how we can help protect them, and why they are so vital to the health of our environment. The program will conclude with

Beyond Pharmaceuticals – Organic, Not Synthetic with Board certified Doctor of Natural Medicine Peter Amato. Learn the exact root cause of your health imbalances and how to alleviate them. Come learn how organic wholefood-based nutrition unlocks the door to your innate healing force through health creation. Get results and feel better. 6pm. Free. Inner Harmony Center for Well-Being at the Harmony Mountain Institute for Living, 131 Reynolds Rd, Waverly, 570-319-6073. Thermal Imaging Appointments – DTI provides radiation-free, non-invasive body scanning for monitoring overall breast health and general wellness at Waverly Wellness Center, in Waverly. All female technicians. Call 585-734-6083 to schedule or for more information. www.NYDTI.com

THURSDAY, SEPTEMBER 13 Thermal Imaging Appointments – DTI provides radiation-free, non-invasive body scanning for monitoring overall breast health and general wellness at Thrive Wellness Center in Kingston. All female technicians. Call 585-734-6083 to schedule or for more information. www.NYDTI.com

SATURDAY SEPTEMBER 14 Fitness Chair Yoga Workshop – Release the stereotypes of chair yoga and learn an effective and fun chair fitness practice. Great for restoring

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Uplifting Humanity plus: Earth-Friendly Holidays

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flexibility and overcoming injury. 2pm. $15 Boundless Yoga Studio 823-F Ann Street, Stroudsburg. 570-216-8253

SUNDAY, SEPTEMBER 15 Nutrition & Body Chemistry - The student will learn the effect of the twenty-one chemical elements on colon health, how soft tissue is built, the importance of electrolytes and the importance of bone builders and blood builders. Every part of the body is connected through the nervous system and the endocrine system, lean how the foods we eat are an integral part of the healing process. For individual use or part of practitioner certification program. 9am-5pm. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

TUESDAY, SEPTEMBER 17 All About Sound Healing – Learn and experience vibrational medicine. Vibration is believed to affect your body’s functions, such as blood pressure and breathing. Vibroacoustic therapy uses audible sound vibrations to improve health and reduce stress. 6-8pm. $15. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111. Fourth Trimester Essentials - Learn all about natural birth from a certified Doula. All women welcome. She can be pregnant, just delivered, weaning, toddler nursing, adoptive nursing, partial breastfeeding, formula feeding, having problems (or not and everything in between. This judgement-free zone is a place for women to share, learn and support each other in motherhood. Lactation Station, 1105 Oram Street, Scranton. Lactationstationandmore. com. 570-350-7327

THURSDAY, SEPTEMBER 19 Flow: Progressions to Expressions - A fun heat building flow for all levels. Great way to build energy, strength and stamina. These classes are practiced in a moderately heated room. This class is for the experienced student. 9:30am. Boundless Yoga Studio 823-F Ann Street, Stroudsburg. 570216-8253

FRIDAY, SEPTEMBER 20 Beyond Pharmaceuticals – Organic, Not Synthetic with Board certified Doctor of Natural Medicine Peter Amato. Learn the exact root cause of your health imbalances and how to alleviate them. Come learn how organic wholefood-based nutrition unlocks the door to your innate healing force through health creation. Get results and feel better. 6:00pm. Free. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

SATURDAY, SEPTEMBER 21 28h Annual Fall Spiritual Expo – The expo that opened the door. 175 quality vendors at one of the largest events of it kind on the east coast. Holistic speakers all day. Vendor space may still be available. 10am-6pm. $8. Agri-plex Center, 1725 Chew Street, Allentown. 610-791-2641. Primordial Sound Meditation Workshop (PSM) – Taught by a Chopra Certified Instructor. Practicing Primordial Sound Meditation on a daily basis helps you: create abundance, manage stress, reduce anxiety, and improve relationships. Cultivate inner peace, enhance sleep patterns, and connect to spirit. 9-4pm. $399 includes lunch. Inner Harmony Center for Well-Being at the Harmony Mountain Institute for Living, 131 Reynolds Rd, Waverly, 570-319-6073. PEMF Open House – For first time Thrive customers. Do you suffer from discomfort due to inflammation or have challenges with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation, increase oxygen to the cells and reduce pain and inflammation. 15 min apts 11am-5pm. $20 Reservation Req. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Come and Play with the Oils Webinar September 7th and again September 28th You are Invited to an introduction to Essential Oils and you are welcome to bring your friends and family! Discover how therapeutic essential oils can enhance the health and well-being of you and your family. We will share essential oils and oil-enhanced products that will Restore a calm and balanced mood and enhance mental focus, support your body systems to promote health and wellness, green your home naturally and Help you become healthier and more fit! 3pm. Free. Log on to https://zoom.us/j/4944672241 Essential oils for Cats, September 28th. Learn how to use essential oils with Cats. Join us for an educational and fun-filled experience with therapeutic essential oils! Free. Log on to https:// zoom.us/j/494467224

SUNDAY, SEPTEMBER 22 28h Annual Fall Spiritual Expo – The expo that opened the door. 175 quality vendors at one of the largest events of it kind on the east coast. Holistic speakers all day. Vendor space may still be available. 10am-6pm. $8. Agri-plex Center, 1725 Chew Street, Allentown. 610-791-2641.

Holy Fire III Karuna Reiki® Master, October 17-19. The highest level of Reiki taught by the International Center for Reiki Training. This technique allows the Reiki to move deeply seated energy for a complete release at the source. Held at Thaxton Holistic Wellness in Scranton.

Decluttering Your Home, Freeing Your Spirit! Sunday, September 22, 1-2:30pm. $25.The energy of all that surrounds you affects your mind, body, and spirit. Learn how to bring minimalism into your home to help create a peaceful and calming environment. Also learn space clearing techniques to help lighten the energy of your surroundings. 1pm. $25.

60 Second Reset. Learn how to use essential oils to reset your state of mind in 60 seconds. Great for moms and dads with kids as this technique works well with children. Call to schedule a personal or group class.

MONDAY, SEPTEMBER 23 Fall Harvest - A unique program series for children ages 3-6 and a guardian that offers discovery-based learning about the natural world through stories, art and outdoor explorations. After learning about the vegetables, we planted in the spring, we will have a taste test and gather seeds to sow next year. 10am. Cost is $40/6 cl or $8 per class. Pre-registration required. Lackawanna College Environmental Education Ctr, 93 MacKenzie Road, Covington Twp. 570-842-1506.

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REIKI FOR TRANSISTION TRAINING

Usui Holy Fire III Level I and II Reiki Training, September 20-21. An intensive class you will gain the Master placement and use of the Master symbol which increases your Reiki energy and healing ability. RSVP by 9/12.

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TUESDAY, SEPTEMBER 24 Beyond Pharmaceuticals – Organic, Not Synthetic with Board certified Doctor of Natural Medicine Peter Amato. Learn the exact root cause of your health imbalances and how to alleviate them. Come learn how organic wholefood based nutrition unlocks the door to your innate healing force through health creation. Get results and feel better. 6:30pm. Free. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

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REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Usui/Tibetan Style Certification - At Inner Peace, Wilkes-Barre Sept 28, 2019 9:30am5:30 pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice, includes 179-page manual, Register by 9/21/19 CEU’s for LMT’S

EARLY EXPLORERS MONDAYS 9/23 THROUGH 12/2 Early Explorers is a unique program series for children ages 3-6 and a guardian that offers discovery-based learning about the natural world through stories, art and outdoor explorations. Topics this fall include Fall Harvest, Insect Safari, Spooky Spiders, Fur, Feathers & Scales, Animal Aerobics, and Animals in Winter. Cost is $40 for a series of 6 classes or $8 for individual classes. Classes run every other Monday from 10 to 11:30 a.m., September 23 to December 2, 2019. Registration is limited and pre-registration is required. For more information or to register, contact Lackawanna College Environmental Education Center at 570-842-1506.

YOGA TEACHER TRAINING PROGRAMS IN STROUDSBURG Those with a calling to take their practice deeper and share the joy of yoga experiences with others as a yoga teacher can join a team of the area’s best educators beginning September

up. 5:30pm. $10. Pre-registration required. Lackawanna College Environmental Education Ctr, 93 MacKenzie Road, Covington Twp. 570-842-1506.

November 1 - Restorative Yoga Teacher Training will be held November 1 to 3. An 18-hour comprehensive experiential immersion designed to give the current teacher or serious student and in-depth guide through the techniques and practices of restorative yoga.

Frequency and Flames Analysis System Find out what vibration your consciousness is at with the. Check it out on our web site or call the below #. Tuning Forks Crystals Reiki - Try a combo session with call for details! Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com

WEDNESDAY, SEPTEMBER 25

SATURDAY, OCTBER 5

Essential Oils 101 – Learn the basics of essential oils, including how to choose essential oils; safety guidelines; how oils can be used therapeutically. Gain a greater understanding of the everyday uses for 11 common essential oils for in the home and on the body. 6pm. $10. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Tour of Columcille – 2.5-hour walking tour of a beautiful, wooded 17-acre megalithic standing stone park. Tour guide, Tom Egan, an Irish Historian and Irish mythology storyteller, offers pre-Christian Celtic interpretations of the park’s many stone monuments and structures. 9:30am-noon, rain or shine. Free but donations welcome. 3155 Fox Gap Road, Bangor. 610-360-1701. tpegan@ptd.net for more information

Mushroom Walk - Herbalist Nathaniel Whitmore will show participants identification techniques and will discuss how to differentiate between poisonous and nonpoisonous mushrooms, and in what types of environments they can be found. The sustainable practices of harvesting will be discussed. Age 16 and

FRIDAY, OCTOBER 11 Connecting with Your Subconscious – Damian Miller, CCH will be offering a workshop on the

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September 27 - Boundless Yoga’s 2500-hour certification. Deepen your understanding of anatomy, meditation and asana, as well as develop leadership qualities, find their authentic voice and practice within. October 4 - Ayurveda Approach, a comprehensive experiential immersion designed to give the current teacher or serious student and in-depth guide through the techniques and practices of the Ayurveda Approach

Location: Boundless Yoga Studio, 823-F Ann St. Stroudsburg. For more information, call 570664-0956 or email BoundlessYogaStudio.com. power of connecting with your subconscious. Learn quick communication with the subconscious mind you can easily begin to clear any past emotional baggage, clear old anger, sadness, hurt, shame or guilt. Develop high levels of self-confidence and resolve self-doubt. Free. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

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on going events

daily Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutritional counseling. First class free. 8:30am and 5:30pm. NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212. Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

sunday Sunday Services – All are Welcome! Unity offers practical, spiritual teachings that empower abundant and meaningful living. We believe that prayer works. We help people discover and live their spiritual purpose and potential. 10am. Unity of NEPA, 140 S. Grant Street, Wilkes-Barre. 570-824-7222. UnityNEPA.org. Yoga Nidra- Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707.

monday Rise and Shine Yoga - Join us for this energizing all level Vinyasa Flow designed to wake you up and get your morning moving! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Small Group Vinyasa Yoga – Suitable for all levels of students, limited to 6 students. Enjoy Vinyasa yoga with a semi-private class size. Typically, relaxing and restorative, Tom customizes the class to the student’s needs. 6pm. $15. $120/10 series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

Northeast PA Edition

Metabolic Reboot Workshop - Reboot Your Health. 28-day program includes four evenings of guidance with the goal to reduce inflammation, support healing of the immune system, and to shift your body to a burn fat burning metabolism. Get results for sustainable weight loss. 6pm. $50/5wks. Thrive Wellness, 647 Wyoming Ave., Kingston, 570-283-0111 Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 10am, 11am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059. Aerial Yoga - Join us as we move through a practice using the silks. Beginners are welcome. Mats are utilized. If you are registering for more than one person, please call the studio! 7:30pm. Class is limited to 10 participants. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

tuesday Strength and Conditioning Yoga – With a strong anatomical focus on balancing muscles across the joints this class will help to inform you of muscular asymmetries. All levels welcome. Become stronger around the best possible alignment. 6am or 5:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 9:30am and 6:15pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Qigong/Meditation – Ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

wednesday Rise and Shine Yoga - Join us for this energizing all level Vinyasa Flow designed to wake you up and get your morning moving! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Facilitated Drum Circle – All drums and percussion provided. We use basic beats to create a rhythmic conversation with the goal of relaxation and group entrainment. 5:30-7:30pm. $7. Tunkhannock Area. Call Al Cabral for directions and to reserve a place. 570-410-1830. Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at any time and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059. Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given

NaturalAwakeningsMag.com

throughout the class, and a variety of adjustments will be available for all students. 5:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Heated Vinyasa – Using fluid and repetitive movement, this class will offer a variety of sun salutations, balance poses, and floor work. A great option if your intention is stress release, opening the body, and quieting the mind. Suitable for All Levels. 90 degrees. 6pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898. Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898. Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

thursday Vinyasa Yoga – Suitable for all levels of students generally targeting the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6:30pm. $15. $120/10 series. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given throughout the class, and a variety of adjustments will be available for all students. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 6:157:45pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Restorative Yoga – A combination of meditation, breath work, restorative yoga postures and very gentle movement to calm the mind and body. A perfect refresh any time during the day. Promotes restful sleep and nourishes body/mind/spirit. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777

friday Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given throughout the class, and a variety of adjustments will be available for all students. 9am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Yochi – A fusion program that combines the ancient forms of mind body wellness: Yoga and Tai Chi to help you develop strength, balance, flexibility, and mobility in a meditative and relaxing environment. This unique 60-minute program is perfect for beginners and all skill levels! No exp needed. 4pm. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Vinyasa Yoga by Donation – This 60-minute Vinyasa Flow class is the perfect opportunity to find a little balance in the middle of your busy day. Beginners are welcome. Class is donation based. Suggested donation $10. 7pm, every other week, check schedule. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

saturday Kundalini Meditation - As taught by a Yogi Bhajan, contains specific, practical tools to support the mind and guide the body through the use of breath, mantra, mudra, and focus. Reduce stress, work on addictions, increase vitality, clear chakras. 9:30am. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Mellow Flow Yoga – Find your bliss and peace in Mellow Flow! This class offers gentle movement/ stretching and brief meditation to calm your mind and lift your spirit. Suitable for All Levels. Great for beginners. 10am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Free Boot Camp Session – A fun and adventurous class provides the ideal atmosphere for motivation and emotional support to help the participants achieve their desired results. For continuous exercise to tone the body and facilitate fat burn for maximum results. Get Motivation and support to make this a lifestyle. 10am. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 11:45am. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898. Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 11:45am. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898.

community resource guide AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565

Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years. In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad, page 7.

BIRTHING SERVICES LACTATION STATION AND MORE

Sarah Glenn, Doula IBCLC 1105 Oram Street, Scranton PA 18504 570-350-7327 LactationStationAndMore.com

Looking for a seasoned and compassionate birth worker? Someone you can count on to guide you through pregnancy, birth and beyond? Need help finding reputable resources? With over 25 years’ experience I can help you uncover the mysteries surrounding the perinatal season. Stop by or call for personalized attention. See ad, page 8.

CHINESE METAPHYSICAL HEALTH PRACTICES THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place PO Box 402, Drums, PA 18222 570-359-3059 ThreePureRiverssfa@ptd.net ThreePureRivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years. He offers individual and class instruction in Qigong and Taiji (Tai Chi). Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut Street Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals.

REJUVENATE COLON & MASSAGE CENTER

Karen McConnell – I-Act 2625 Lake Ariel Hwy Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey. See ad, page 19.

ENERGETIC HEALING LIMITLESS VIBRATIONS

Francesca Montelione Locations in Clarks Summit, Moosic & Scranton 570-733-4055 Limitlessvibrations.com

Gain mental, emotional clarity and physical ease. Francesca, uses energybalancing procedures to re-establish the full healing potential of the body, using it’s natural healing abilities. Have interference removed, that is demanding the attention of the healing power. Learn how to strengthen yourself in the ‘in between’ moments to ready yourself for Life’s Major moments. Sound Therapist, B.E.S.T. Practitioner, Reiki Master, Crystal Healer, YL Raindrop Technician.

Tai Chi Classes – Tai Chi Chuan is often described as “meditation in motion” and there is growing evidence that this mind-body practice has value in supporting optimal mental and physical health. This gentle form of exercise can help build and maintain strength, flexibility, and balance. 10am. $18 or $100/8cl. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

September 2019

LYME DISEASE TREATMENT

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

SUNRISE NUTRITION CENTER

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same. See ad, page 24.

If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today!

Doreen Coleman 570-281-6279 Independent Distributor #1309346 myyl.com/doreencoleman

WASHBURN WELLNESS

Peggy Washburn Essential Oil Educator and Mentor Wellness Advocate for doTERRA Essential Oils 208 859-9155 info@myperfectlifetoday.com Peggy offers Certified Pure Therapeutic Grade (CPTG ™) essential oil from doTERRA but more so education on the use and application of the oils. Learn what the hype is around essential oils and the use as well as application of those oils. Most importantly why doTERRA, now one of the top oil companies in the world. Also looking for enthusiastic health-oriented people to train and mentor. See ad, page 25.

FUNCTIONAL MEDICINE DR. JARRETT KAMINSKY

909 Albright Ave Scranton, PA 18508 570-348-1158 Dr.Kaminsky@live.com

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

HEALTH COACH/LIFE COACH YOLANDA REGINA BATTAGLIA, BS Certified Health Coach 570-903-8700 Lifecoachyb@gmail.com

25+ years in the Wellness Industry. How many unsuccessful diets have you been on? Are you ready for a cutting-edge approach to address weight challenges, overeating, emotional and stress eating, binge eating, body image, and fatigue? I support individuals with discovering what nourishes their unique body through exploring their food, relationships, career, mindset, physical activity, and spirituality. Everything is connected to everything! Getting healthy shouldn’t consume your life! Let’s get FREE!

Northeast PA Edition

Dr. John Harrington 137 Mountain Ave, Hackettstown, NJ 908-441-2276 SunriseNutritionCenter.com

NATURAL FAMILY MEDICINE INNER HARMONY CENTER FOR WELL-BEING Peter Amato, PhD, DNM Board Certified, Natural Medicine 647 Wyoming Avenue, Kingston, PA 131 Reynolds Road, Waverly, PA 570-319-6073 InnerHarmonyWellness.com

With 25 years of experience we get to the root cause of your health concerns. Find out what is causing long standing health issues and walk away with a precise care plan. Today’s chronic illnesses are not located in the blood! We test at the cellular Level. Our approach merges applied kinesiology, Quantum Biofeedback and (ART) Autonomic Response Testing, developed by Deitrich Klinghardt, M.D. PhD. See ad, page 2.

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman St #90, Allentown, PA 18104 610-682-2104 DrMaulfair.com • PurelyYouDetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 13.

Buy into your community …Support our advertisers

NaturalAwakeningsMag.com HealthyLehighValley.com

NATURAL HEALTH WAVERLY WELLNESS HOUSE Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com

32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more.

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

NATUROPATHIC DOCTOR NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in non-invasive, cuttingedge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad, page 6

NUTRITION & HOLISTIC HEALTH MARAH YOUNG, MS

Balance Yoga & Wellness 900 Rutter Ave, 2nd Floor marahyoungholistics@gmail.com marahyoung.com

A one size fits all diet and lifestyle doesn’t exist because every body thrives differently. Marah’s approach to health is simple and natural, taking into consideration the whole being including the mind and soul. Marah guides you on your journey to live your best life naturally through coaching and alternative therapies.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com

Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely.

METTA PHYSICAL FINE REIKI Mission Yoga 639 Northern Blvd, S Abington Twp, PA 18410 570-780-8400

In a Usui and Karuna Reiki session you will receive a full chakra alignment, crystal therapy, aromatherapy, and a higher vibrational frequency tuning with Tibetan singing bowls. During each session, your practitioner is guided by intuition to implement the necessary techniques to remove all energy blocks. Also offering holistic wellness products including CBD infused products. Free CBD wellness and pain relief consultations.

SPIRITUAL COUNSELING THRIVE WELLNESS CENTER

647 Wyoming Ave, Kingston PA 18704 570-283-0111 ThriveWellnessKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available. See ad, page 27.

PHYSICAL THERAPY/ MYOFASCIAL RELEASE SUSKO THERAPY

Chase D. Susko, MSPT Dr. Danica Kuti, PT, DPT 2800 Memorial Hwy, Suite 5, Dallas PA 18612 570 675 1800 · suskotherapy.com Susko Therapy offers exceptional, compassionate physical therapy. Our highly trained staff often treat patients using the John Barnes Myofascial Release approach, a gentle and effective hands-on technique which can help minimize or eliminate chronic pain. Don’t live with pain; release it.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

SHOOTING FOR THE MOON

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com

Dedicated to helping people solve their health concerns using affordable, natural & holistic methods. Our services include: acupuncture, chiropractic, nutritional counseling, indigo and life systems biofeedback, massage, ashiatsu, Reiki, smoking cessation, kung fu, tai chi & qigong. Serving the Poconos since 1991. See ad, page 8

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com

BALANCE YOGA & WELLNESS

Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad, page 24.

Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high-quality retail items.

STRUCTURAL INTEGRATION

Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 * BalanceNEPA.com

BALANCE YOGA & WELLNESS

PATHWAYS TO INNER HEALING

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives.

Nora M (Toy) Riley has over 43 years of experience in holistic healing. Offering the higher dimensional healing energies of: Cranial Temple Activation, Light Codes Activation, Reconnective Healing, Acess Bars, Theta Healing, Angel Healing® Atlantean Crystal Healing Integrated Energy Therapy Spiritual Counseling aruna Reiki Magnified Healing. Offering a large variety of classes and workshops.

Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

RICHARD PATERSON ROLFING Richard Paterson, Ph.D. Certified Advanced Rolfer™ 142 Mulberry Dr, Milford PA 18337 135 S Main St, Pittston, PA 18640 571-265-9950 • www.RolfingPA.com

Richard Paterson Rolfing® SI, LLC can help you make changes in your body that are long-lasting, and often permanent. It doesn’t just treat symptoms but unwinds the causes of pain and dysfunction. It improves posture, reduces chronic pain, and creates more ease of movement. Paterson supplements Rolfing with Cold Laser Therapy. See ad, page 15

133 South Main Street Moscow, PA 18444 570-842-2401 PathwaysToInnerHealing.com

THRIVE WELLNESS CENTER Amber Summers, HHP 647 Wyoming Avenue Kingston PA 570-283-0111 ThriveWellnessKingston.com

Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom. Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad, page 40

September 2019

classifieds

OPPORTUNITIES

APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Transportation Volunteers Needed – The American Cancer Society seeks volunteers to assist cancer patients with transportation to and from appointments as part of their Road To Recovery Program. Help your neighbors in a difficult time. Please call 800-227-2345 or visit www.cancer.org for more information.

COURSES HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing for Women, 134 Broad St, Stroudsburg. Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

Join the Team – Metta Physical Fine Reiki Infused Goods and Mission Yoga Wellness Center is seeking an Acupuncturist, Reflexologist, Nutrition Response Testing Nutritionist or other Wellness Coach to Sublet space in our Wellness Center in South Abington Township! We have a phenomenal team and are looking to grow even more! 570-780-8400. Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565. Part- time Sales and Marketing – Looking for a motivated representative with holistic knowledge and experience committed to raising awareness and developing business in NEPA. Must be proficient in sales calls, developing leads, social media, and digital marketing. Call 570-319.6073. Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available, or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

PRODUCTS Trichotillomania Sufferers – Be pull-free for life. A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Crystal Tones Singing Bowls – Classic & Alchemy. Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center. Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

SPACE TO RENT Beautiful Spacious Studios Available to Rent; Yoga, Dance, MMA. Annual membership $100, hourly rental $13 - $35. www.MindBodySpiritCoop. com, 570-348-1735. Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space. Parking on-site. 570-472-4489. Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

Discovering the Law of Attraction – Certified Law of Attraction life coach David Bartky offers a 21-Day Self-Guided Coaching Program. You will find out how to attract what you want by following the processes and techniques each day. Go to www. lifecoachdavid.com for more information.

Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization. - Vijayendra Pratap, Ph.D.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

Northeast PA Edition

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

NaturalAwakeningsMag.com

Why Just Live When You Can Thrive!

Organic Crystal Healing Facials Organic Skincare and Crystal Facial Tools

Valid through Oct. 31, 2019 / Not valid with any other discounts

e are here to help you, wherever you are on your journey to health and healing. As an integrative wellness center we consider the full mind/body picture as we offer love, support, and empowerment. Our mission is to inspire individuals to take action towards living their healthiest life through preventative and holistic means. Our mantra is “There is no such thing as a hopeless case.”

Take charge of your health with our monthly classes. Essential Oils 101 - Learn the Basics Wednesday, Sept. 25 • 6-7pm • $10

PEMF Open House: *New Clients Only Saturday, Sept. 21 • Appt. from 11am-5pm • $20 Connecting with Your Subconscious - Free yourself from old patterns that don’t serve you Sept. 6 or Oct. 11 6pm • Free

Free

30-Minute Basic Wellness Visit Bring your Supplements to see if you are taking the right things.

$45 VALUE

Valid through Oct. 31, 2019 / Not valid with any other discounts

Detox & Immune Support Massage 90 min. Raindrop Massage PLUS Detox Footbath Save $ $ 30 90 min. Raindrop Massage only Save $ $ 15

125 95

Valid through Oct. 31, 2019 / Not valid with any other discounts

Great Opportunity! Student Clinical Wellness Exams available for a limited time for just $25 per visit. Receive an Integrative Wellness Exam with our team of Holistic Healthcare Practitioner Certification students during their final clinicals. Appointments will be overseen by Amber Summers, HHP, HNC. Receive recommendations on lifestyle changes, supplements, and nutrition to get yourself on track! SPACE IS LIMITED! CALL TODAY TO RESERVE YOUR APPOINTMENT! Expires 10/31/19

Thrive Welcomes Dr. Peter Amato to the team! Learn all about what Peter does and how he can help you succeed with your health!

PA LMT License #MSG009938

570-283-0111

647 Wyoming Ave, Kingston ThriveWellnessKingston.com

5 Steps to Optimal Health Friday, September 20th 6-8pm. FREE

Peter Amato Ph.D., DNM, Board Certified, Natural Medicine

Dr Amato’s healing methodologies Include: Applied Kinesiology, Quantum Biofeedback and ART, developed by Deitrich Klinghardt, M.D. PhD. Call to schedule a FREE 30-minute basic wellness visit for Dr. Amato to evaluate your health status.