Natural Awakenings Magazine

F

E E R

HEALTHY

LIVING

HEALTHY

Sharable Thanksgiving

PLANET

HEALTHY HOLIDAY STUFFING RECIPES

Ways to Make the Holiday Really Count

Natural Remedies for

DIABETES SACRED SILENCE

Discover the BeneďŹ ts of Quiet at a Silent Retreat

First Aid for Dogs

7

Natural Home Remedies for Pain, Itches & Stress

November 2017 | Northeast PA Edition | NaturalAwakeningsMag.com

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advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 SHARABLE

THANKSGIVING

Ways to Focus on What Really Matters

by Marlaina Donato

20 LISSA RANKIN ON

MOVING FROM FEAR TO FREEDOM

by April Thompson

22 THRIVE’S PRACTITIONERS 24 HELP PREVENT, MANAGE DIABETES

bySheila Julson

24 PREVENTING, REVERSING AND MANAGING DIABETES NATURALLY

by Linda Sechrist

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVPublisher@NaturalAwakeningsMag.com.

Deadline for ads: the 15th of the month.

28 SACRED SILENCE

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Deadline for editorial: the 15th of the month.

30 NOT YOUR GRANDMA’S

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Discover the Benefits of Quiet at a Silent Retreat

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by April Thompson

STUFFING

Healthy Twists on Old Favorites

by Judith Fertig

34 BOOKS THAT

KIDS WILL LOVE

Advice for Parents from Award-Winners

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by Jim Motavalli

34 DIY FIRST-AID FOR DOGS

Seven Natural Home Remedies

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by Karen Becker

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letterfrompublisher This month’s letter from the Publisher comes from Meredith Montgomery, my fellow Natural Awakenings Publisher from the Gulf Coast Alabama/Mississippi edition and a frequent contributor to our editorial content. Our Publishing family has been affected by some of the recent tragedies in our country and, in this season of Thanksgiving, Meredith captures the perfect message for anyone facing challenges. I am very grateful for the experience of publishing this magazine and I feel very inspired to be working with people with this outlook toward life.

A

s I worked on this month’s issue, I listened to an interview with Tom Petty where he recalled the time an arsonist set his home on fire while he was in it.

The only material possessions remaining after the fire were the clothes on his back, yet the horrific experience had a positive influence on his life.

“I’m sure it had a great effect on the music I did, because I came back with this very positive, happy kind of music, that I didn’t want to go into any dark corner or anything like that,” he said. “I was just so glad to be alive and to have escaped something like that.”

I still had the late singer’s optimism on my mind when I was alerted a day later that the publisher of Natural Awakenings Long Island, Kelly Martinsen, woke up in the middle of the night to an electrical fire burning her house to the ground.

She posted on Facebook, “We had a fire and I know that there is word out there that we ‘lost everything’. I want to assure everyone that this is not the case. While our house may be totaled, ‘everything’ I need was found the morning after the fire as I held my kids (all three!) and my husband in my driveway…for now we have no needs.”

She then went on to thank Waleska Sallaberry who was staying with her and who woke Kelly in time to get everyone out of the house. Waleska publishes Natural Awakenings Puerto Rico and relocated to New York with her children after Hurricane Maria so she could enroll them in school. Her husband is still in Puerto Rico and together they are doing everything they can to help rebuild their beautiful surfing village.

After having her life turned upside down and then witnessing fire demolish Kelly’s home, Waleska posted a picture of her new 2018 planner which reads “Best year ever” in beautiful script on the cover.

As headlines are flooded with reports of hurricanes, fires, shootings and the untimely passing of familiar faces, these positive stories shine a bright light on the power of perspective. What if we all lived with such unattachment to material things, and maintained a peaceful sense of trust in what lies ahead?

Thanksgiving arrives this month as a reminder to feel gratitude for all that we have—especially those things that can’t be bought or burned down. Whether it’s a beautiful sunset, a compliment from a stranger or the embrace of a loved one, those are the things that can make us feel the richest.

Meredith Montgomery

contact us Publisher Reid Boyer Local Editor Beth Davis Martin Miron Local Writers Sheila Julson • Julie Vitto • Amy Haas National Editor S. Alison Chabonais Design & Production Patrick Floresca Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445 LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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newsbriefs

Massage Academy Adds Ashiatsu Medical Marijuana Consultation in Oriental Bar Therapy assage East Stroudsburg

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JA Healthcare provides comprehensive evaluations for the use of medical marijuana. Patients will be seen by Dr. Mikhail Artamonov, who is medical marijuana certified in Pennsylvania and board certified in pain, addiction, functional, regenerative and brain medicine.

He states, “Medical marijuana offers true breakthrough developments in many areas of medicine and we are excited to be leading the way in bringing these latest treatment options for our patients’ health.”

In Pennsylvania, medical marijuana can be prescribed by a certified physician to treat cancer, amyotrophic lateral sclerosis, Parkinson’s disease, multiple sclerosis, epilepsy, inflammatory bowel disease, ulcerative colitis, neuropathy, Huntington’s disease, Crohn’s disease, post-traumatic stress disorder, intractable seizures, glaucoma, sickle cell anemia, severe chronic pain and autism.

Patients must obtain legitimate medical records or documentation from their primary care physician describing the diagnosis of the patient's qualifying condition and bring them to the evaluation appointment.

Location: 391 E. Brown St., East Stroudsburg. For more information, call 570-8729800 or visit mjahealthcare.com. See ad page 21

Gracious Gatherings Thanksgiving Weekend Escape

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he Lodge at Woodloch is sharing their appreciation for the nature that surrounds us, the food that nourishes, our bodies that strengthen us and our minds that guide us during the week of Thanksgiving to rejoice in graciousness.

Participants will learn the value of paying attention on purpose with a Mindful Meditation Hike to discover the natural beauty of nearby 5,700-acre Lake Wallenpaupack. Perfect balance, coordination, mental focus and upper body strength at the archery range or open the spine and develop strong core muscles on the Great Wall of Yoga. Surrender and nurture mind and body with a gentle restorative yoga class or make fire using only primitive methods. Guests will enjoy healthy and traditional choices for Thanksgiving dinner.

Rates start at $429 ppn for Thanksgiving weekend on the Intro to Spa package (two night minimum required). Add Thu. or Sun. for $269. Groups of six or more receive 10 percent off. Location: 109 River Birch Ln., Hawley, PA. For more information, call 570-685-8500. See ad page 29.

Make a Difference and Become an Ascend Hospice Volunteer Trained Massage, Reflexology and Aromatherapy Practitioners Companionship • Bereavement Counseling

formerly Care Alternatives

A Better Choice for Specialized Hospice Care

Please call 866.821.1212 or visit AscendHospice.com

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Academy of the Poconos offers professional massage at affordable prices. Inspired by Eastern massage techniques, ashiatsu is a deeply relaxing massage using compression and gravity-assisted barefoot effleurage (circular motion).

The technique is performed on a massage table while the therapist is supported using wooden bars suspended from the ceiling.

The therapist’s body weight is used to provide deep foot pressure along the spine and body for maximum muscle compression. This relaxing treatment may help to elongate the spine, improve posture and movement while relieving pain, muscle discomfort and spasms, increase circulation, improve bodily functions and create a state of well-being.

The 75-minute service ($90) includes one-footed massage to the posterior body, and then turning the client over to massage the neck and shoulders before completing the treatment. The 45-minute service ($60) includes one-footed massage focusing primarily on the upper posterior body before turning the client over and completing the treatment.

Location: 753 Phillips St., Stroudsburg, PA. For more information, call 570-4215014. See ad page 33.

Learn About Overcoming Autoimmune Diseases

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r. John Harrington will present a health seminar on autoimmune disease, in which the body's immune system attacks healthy cells, at 7 p.m., November 14, at Sunrise Nutrition Center, in Blairstown. Attendees will discover which blood tests that can predict it far in advance and learn the similarities between Hashimoto's thyroiditis, rheumaJacqueline Stefanski, Lac toid arthritis, lupus and celiac disease.

Harrington says, “Find out how natural medicine can help! We realize it’s difficult to be healthy in today’s world, and despite eating right and exercising, you can still be sick or unhealthy. Autoimmune diseases can be addressed successfully with a natural approach”

Sunrise Nutrition Center is a nutritional healing facility dedicated to providing a health improvement program unique to each body. They design a nutrition program that suits individual needs. In looking for the underlying cause of a health condition, they consider the status of each organ and provide the best healing strategy, order the most comprehensive blood testing and fix imbalances with nutrients, instead of drugs.

Ēvolv Metabolic reset helps support the body’s normal energy-producing, fat-burning, muscle-building functions. Many of our clients lose 10 pounds in their first 14 days.

Naturally resetting your metabolism leads to long term healthy weight management

Admission is free. Location: 149 Rte. 94, Blairstown, NJ. For reservations (required), call 908-362-6868. See ad page 12.

Rolfing® Now Available in Pittston

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ertified Rolfer™ Richard Paterson, Ph.D., has opened a new location at 135 South Main Street, in Pittston, where he practices one day a week. He joins chiropractors, physical therapists, and massage Richard Paterson, Ph.D. therapists in a multi-specialty healthcare complex owned by Vincent Argenio. Paterson also continues to serve clients from his Milford, PA office.

Rolfing® Structural Integration (SI) is a unique bodywork modality that deals with the underlying causes of structural pain and dysfunction. It can improve posture, eliminate chronic pain and increase range of motion. Athletes of all ages have used it to improve performance. People recovering from accidents and surgeries often find relief. Paterson also uses cold laser therapy to enhance the benefits of Rolfing® SI. He has specialized in neural manipulation that can correct numbness and tingling and free restricted movement. The 10-series is a systematic process to balance the entire body.

Rolfing® SI is also used for plantar fasciitis, piriformis syndrome, sciatica, back pain, Achilles tendonitis and TMJ. For appointments, call 571-265-9950. For more information, visit RolfingPA.com. See ad page 11.

If you have chronic pain, inflammation, diabetes, hormone imbalances, slow metabolism, compromised immune system, low energy, fibromyalgia, osteoarthritis or are looking to jump start a healthy weight loss program, this program is perfect for you.

o Learn how specific diet changes affect your weight o Understand how hormone balance can be restored to help the body burn more fat

o

Learn how supplementation can heal the body, increase your energy and improve your digestion

Learn more in a FREE online webinar Tuesday, Nov. 14th at 6:30 p.m. * Call 570-283-0111 to register.

Krisiak Chiropractic 157 Scranton Carbondale Hwy Archbald • 570-876-4500

Call one of our Northeast PA providers

JoRob’s Naturals 1128 Texas Palmyra Hwy Honesdale • 570-352-3300 Thrive Wellness Center 647 Wyoming Ave Kingston • 570-283-0111 House of Nutrition 50 Main St Luzerne • 570-714-0436

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newsbriefs Yoga Workshop Helps Alleviate Anxiety

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enn J. Allen, MS, ERYT-500, will present a workshop, Yoga for Anxiety, from noon to 4 p.m., November 19, at Balance Yoga and Wellness, in Forty Fort. Holistic modalities can be an effective way of managing anxiety, as well as other mental health issues, in conjunction with professional care. This workshop will examine a holistic approach to managing anxiety disorders by combining yoga, aromatherapy, botanical medicine and Western psychological theory to create a well-rounded and thorough apJenn Allen proach to maintaining optimal well-being.

Allen is a mental health counselor, traditional herbalist, and the founder of Boundless Yoga (formerly Sundari Yoga). With more than 20 years of experience in the holistic arts and clinical experience that includes a specialization in trauma.

Allen brings a new approach to mental health treatment. She now works in a substance abuse inpatient facility and maintains a private practice in Stroudsburg.

Cost is $60. Location: 900 Rutter Ave., Kingston. For more information, call 570714-2777 or visit balancenepa.com. See ad page 9.

Put on a Happy Face

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hrive Wellness Center, in Kingston, will host a Friday Facial Happy Hour at 6 p.m., November 17, to relax and rejuvenate in a sacred space. Participants will enjoy a hand and foot scrub with foot soak in arnica and seaweed-infused water, or be guided through a meditative and relaxing self-applied mini-facial with aromatherapy. Organic herbal tea, organic wine and chocolate will be served, with free organic skincare samples for all.

Attendees will also learn about organic skincare and why it is so important for the body’s largest organ. Thrive offers organic facials and the Neal’s Yard Remedies organic skin care line, founded in England in 1981. They design, test and manufacture all their organic products at an eco-headquarters and physic gardens with a team of experts that create awardwinning products in state-of-the-art labs. They know the origins of all the herbs and ingredients, many of which are grown in the company’s gardens.

Cost is $15 at time of registration (required); limited to six people. Location: 647 Wyoming Ave., Kingston. For appointments, call 570-283-0111. See ad page 48.

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Christmas Program Benefits Local Ronald McDonald Houses

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onest Abe’s Tax and Accounting Services of Hazleton is pleased to announce a Christmas Benefit Program on Saturday, December 9 to help raise funds for the Ronald McDonald Houses of Danville and Scranton. Enjoy a spaghetti dinner, Chinese auction, raffles, Christmas photos or just relax and enjoy a fantastic evening of Las Vegas-style entertainment featuring the professionally impersonated stylings of Barbara Streisand, Neil Diamond and Barry Manilow.

The event is being sponsored by generous private and business donations so that 100% of attendance will go to the houses. A spaghetti dinner is served from 2 to 4 p.m. with raffles, auction and photos from 2 to 5 p.m. For those attending the dinner show dinner will be served at 5 p.m. with the show starting at 7 p.m. Seating is limited. If you are unable to attend the show but would like to help, donations will be accepted.

Location: Hometown Fire Company Banquet Hall, Rt. 54, Hometown, PA 18252. For more information or to make reservations, call 570-861-8297 or 570-751-6404.

Eat Local for Holidays

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Women's Self-Defense Class

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he Josie Porter Farm in Stroudsburg is offering a Thanksgiving and Christmas share—a customized selection of produce that can be tailored to the needs of any family meal. To have the tastiest holiday ever and help keep a local, sustainable farm thriving now and for many years to come, give Holiday dinner favorites new life with fresh, locally raised foods. Thanksgiving is the perfect time to choose from autumn's bountiful cornucopia, from salad greens to root vegetables. Local foods grown without synthetic chemicals enhance our personal health, the health of our farmers, their farms and our communities.

There is no better way to express gratitude for good food, local farmers and their active stewardship of the land than to buy one or more local items for the big meal on the day we join together to give thanks. Josie Porter also offers a yearround buying club and a seasonal community sponsored agriculture (CSA) program for customers that want to be assured of the quality and growing practices used to grow their food.

amaste 919, in Old Forge, is hosting a basic selfdefense training class from 5:30 to 7:30 p.m., November 6, to teach women effective safety and protection techniques that are easy to apply in daily life situations, particularly in public places such as shopping malls and parking lots. The instructor is award-winning Tsunami Self-Defense System and Girls on Guard instructor Robert Thomas. No previous experience or skills are needed.

“These programs acknowledge that women have different strengths than men, and thus should use different techniques,” says Thomas. “I teach the use of legs, hips and most of all, leverage, to defeat a hostile attacker. The program starts by teaching the student how to escape the worst-case scenario—the sexual assault position. This sends an important message. Even when it seems that the student is in the most vulnerable position, the tables can be turned immediately and the attacker becomes the one in danger.”

For more information, call 570-992-5731 or email jpfarm@ ptd.net. See ad page 33.

Cost is $25. Location: 919 S. Main St., Old Forge, PA. For more information, call 570-451-1001. See ad page 17.

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coverartist

healthbriefs

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cientists from the Gifu University Graduate School of Medicine, in Japan, examined the impact of a combination of acupuncture and traditional herbal medicine on the rate of delirium in cardiovascular patients admitted into an intensive care unit. Of the 59 patients studied, 29 were treated with conventional care and 30 were given the same care, plus herbal medicine three times a day and acu-

by Catherine Holman In depicting simpler times, folk artist Catherine Holman portrays the pleasures of everyday life in colorfully detailed, whimsical scenes. She also accompanies each of her fine art paintings with imaginatively written stories about the people and animals that inhabit her gentle world.

“As my brush works on the canvas, I dream of quaint villages where I would want to work and live,” remarks Holman. Of Pumpkin Valley, she writes: “Betty’s pumpkins were enormous this year. She’s been dreaming of all the wonderful pies, breads and desserts she’ll be able to make for the county fair. Her neighbor Hank thinks she should enter her pumpkin pie squares that he sampled. He’s willing to try all her new recipes, because Betty’s smile is as pretty as her desserts!”

Holman lives in Excelsior Springs, Missouri, a small town not unlike those she captures on canvas. “My paintings remind us of the value of living life at a slower pace, with more time for family and friends,” says Holman. “Today, it seems that everyone thinks that bigger is better, but I still prefer small, cozy cottages and getting to know my neighbors.”

puncture once a day.

In the treatment group, incidental rates of delirium were 6.6 percent, significantly lower than the 37.9 percent rate found in the control group. This group also required fewer sedative drugs traditionally used to combat aggressive behavior in delirious patients.

Black Cumin Oil Helps Control Asthma

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igella sativa oil (NSO), commonly called black cumin, is used to treat a variety of inflammatory conditions. Researchers from University College London, in the UK, and King Abdulaziz University, in Saudi Arabia, studied the impact of this oil on patients with asthma.

Scientists divided 80 asthmatics into two groups of 40. One group was treated with 500 milligrams of NSO twice a day for four weeks. The other was given a placebo. The researchers used an asthma control score to measure improvement, along with pulmonary function testing and the level of blood eosinophils, disease-fighting white blood cells that indicate inflammation and allergic reaction.

The researchers found normal eosinophil levels and significant improvement in the average asthma control test score for those in the NSO group, plus improved pulmonary function, compared to the placebo group.

View the artist’s portfolio at FineArt America.com/profiles/catherine-holman and visit her blog at CatherineHolman FolkArt.blogspot.com.

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Evan Lorne/Shutterstock.com

Pumpkin Valley

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Acupuncture and Herbs Ease Delirium in Patients

TEETOTALERS ENJOY LESS HEART DISEASE In a meta-analysis of 45 research studies covering thousands of subjects led by Canada’s University of Victoria, in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than nondrinkers. This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease.

ILYA AKINSHIN/Shutterstock.com

cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease.

The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.

AndreyCherkasov/Shutterstock.com

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Overtime Hours Linked to Tooth Decay

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esearchers from the Tokyo Dental College, in Japan, have discovered a link between excessive overtime work and oral health by comparing overtime hours worked per month with the rate of untreated tooth decay. Of 951 financial workers studied, 13 percent of the men with no overtime hours reported tooth decay, while 19 percent of those working up to 45 hours of overtime per month did. This increased to 27 percent for those working 45 to 80 extra hours per month and exceeded 31 percent for those logging more than 80.

Workers with the most overtime hours were more likely to list “too busy with work” as their reason for leaving decayed teeth untreated. The results came after adjusting for differences in age, education, smoking, snacking, dental visits and oral hygiene.

RolfingPAterson aslysun/Shutterstock.com

Wolfilser/Shutterstock.com

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Onions Healthy for Heart and Kidneys

Move freely, hurt less, stand taller, change your body with Rolfing® Structural Integration.

Richard Paterson Certified Rolfer™ Offices in Milford & Pittston

571-265-9950 www.rolfingpa.com

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healthbriefs

Aerobics Improve Brain Function

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esearch from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the beneficial, naturally occurring bifidobacteria, enhancing the body’s microbiome.

“A lot of plant cell walls are indigestible, just like we can’t digest the special sugars found in xyloglucans,” explains nutritional microbiologist and researcher David Sela, Ph.D. “But when we eat cranberries, the xyloglucans enter our intestines, where beneficial bacteria can break them down into useful molecules and compounds.”

Sela emphasizes the importance of prebiotics. “With probiotics, we are taking extra doses of beneficial bacteria that may or may not help our gut health,” he says. “But with prebiotics, we already know that we have the beneficial guys in our guts, so let’s feed them with more nutrients and things that they like.”

DR. JOHN HARRINGTON PRESENTS:

AUTOIMMUNE DISEASE A FREE HEALTH SEMINAR

What are the symptoms?

Find out the blood tests that can predict it far in advance.

Learn the similarities between Hashimoto's, Rheumatoid Arthritis, Lupus, and Celiac Disease.

Find out how Natural Medicine can help!

DR. JOHN HARRINGTON

(908) 362-6868

149 RT 94, BLAIRSTOWN, NJ 12

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TUESDAY, NOV 14TH 7:00 P.M. SUNRISE NUTRITION CENTER SEATING IS LIMITED YOU MUST CALL TO RESERVE YOUR SEAT!

908-362-6868

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esearchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, have found that aerobic exercise increases overall brain volume and gray matter, and helps improve brain function.

Thirty-five adults with mild cognitive impairment were split into an aerobic group and a stretching group.

The aerobic group participated in moderate-to-vigorous exercise four times per week for six months, while the others did stretching exercises at the same rate. The researchers used magnetic resolution imaging with each participant at the beginning of the study and after six months to determine potential changes in the brain.

They found that both groups showed volume increases in gray matter regions linked to short-term memory, but the aerobic group displayed a larger preservation of overall brain volume. They also had greater improvements in cognitive function.

Nejron Photo/Shutterstock.com

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Cranberry Prebiotic Promotes Gut Health

actionalert

Legislation May Affect Choices in Naturopathic Care

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ractitioners of the Pennsylvania Traditional Naturopaths Association (PaTNA) are urging citizens to contact their state representatives to vote “no” on proposed senate bill 834, introduced this past July. The bill would repeal Act 128, which Governor Tom Wolf signed into law November 2016. The law requires registration of practitioners in the naturopathic field.

Act 128 is an amendment to HB 516, which would regulate naturopathic doctors, set education and training requirements and allows only those that meet those qualifications to present themselves as “naturopathic doctors” or a “doctor of naturopathic medicine”.

Bill 834 includes much of the licensing requirements and penalties originally presented in HB 516.

“Basically, there’s a select group that qualifies themselves as ‘naturopathic physicians’ claiming that they

are medically trained, and they want exclusivity with the title ‘naturopathic doctor,’” says PaTNA president Lynn Feinman, a Doctor of Naturopathy with Natural Health Options, in Paoli. “They only want naturopaths that have gone to particular schools to be allowed to call themselves ‘naturopathic doctors’.

In fact, there are many schools and certifying agencies in the country, and there are 200 additional naturopaths in

Pennsylvania that have gone to other schools and are currently practicing as naturopathic doctors.”

Feinman says if bill 834 become a law, if can adversely affect consumer choice and access to natural products.

“At issue is a group trying to claim that these natural products and natural foods and herbs are medicine, and it will make it more difficult for consumers to access preventative care,” Feinman says. “Prevention is what naturopathy traditionally is—an educational model teaching clients about health and laws of nature, rather than prescribing and diagnosing. There is a huge misconception that it is a panacea or natural cure, when in truth it’s about facilitating health. This law could, in fact, promote the same mentality as Western medicine, offering cures to diseases.”

Feinman adds that if the bill becomes law, it can also put 200 practicing naturopaths out of business. Those interested in getting involved can visit PaTNA’s website, PANaturopaths.org for more information and to review sample letters to write to their state representatives. To find your state representative, visit Legis.state.pa.us/cfdocs/legis/ home/findyourlegislator.

You Can Heal Without Surgery Even minor surgical procedures have risks and side effects. Cutting-edge, regenerative procedures such as Platelet Rich Plasma grafts, Prolotherapy and Ozone Therapy can rebuild and repair tissues and ligaments by strengthening and stimulating your body’s own natural healing processes. These procedures are safe and our success with these procedures is well documented as alternatives to spinal surgery and joint replacement.

In many cases the recovery time is much less then surgery and your body will respond in a more positive way during the healing process.

If you have been told you need a surgical orthopedic procedure, spinal fusion or joint replacement; or if you are suffering from painful or arthritic joints, you owe it to yourself to get a second opinion to see if our advanced procedures are right for you. The consultation is free, so all you have to lose is the negative side effects associated with surgery.

To enhance Orthopedic Regenerative Therapies, we also proudly present the newest IV Ten Pass Ozone Therapy supporting Total Body Recovery from many illnesses – only a few clinics in the country offer it.

Call Dr. Mikhail Artamonov, MD Today.

570-872-9800 391 East Brown Street, East Stroudsburg PA 18301

MJAhealthcare.com RegenerativeMedicineOfAmerica.com natural awakenings

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Wine Worry

Glyphosate Toxin Turns Up in Wines

Learn to be a Naturopath !

From a Full-Time Practicing Nutritionist with Decades of Clinical Experience and Thousands of Clients Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities

Experience Counts !

Dian is Celebrating the 14th year teaching her Dian Freeman

Certified in Clinical Nutrition and Holistic Health

Nutrition Certification Course for designation as a

Certified Holistic Health Counselor, CHHC

With Over 700 Graduated Students Now Accepting Deposits for Spring 2018 Meets Twice a Month Every Other Week for Six Months Spring Course Begins March 2018 This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian.

Dian’s Wellness Simplified Morristown, NJ

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Northeast PA

Call today about special monthly Saturday classes open to the public!

(973) 267-4816 www.WellnessSimplified.com

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Getting Greener

Renewables Hit High Mark in UK In a major marker of renewable growth, sources of energy that includes wind, solar, hydro and wood pellet burning briefly generated more electricity—50.7 percent—than coal and gas in Great Britain for the first time on June 7. When nuclear sources are added, the number increased to 72.1 percent. Records for wind power are also being set across Northern Europe.

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Artificial intelligence (AI) is helping doctors and scientists worldwide do their jobs better. In wildlife preservation, many researchers want to know how many animals there are and where they live, but Tanya Berger-Wolf, a professor of computer science at the University of Illinois at Chicago, states, “Scientists do not have the capacity to do this, and there are not enough GPS collars or satellite tracks in the world.”

At AI-driven Wildbook.org, photos are uploaded by experts and the public and analyzed for species, age and even gender. One massive Kenyan study in 2015 prompted officials to alter their lion management program.

Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage. In flooded areas, AI technology can also find debris that harbors trapped people.

AI techniques can even monitor social media sites to find out more about missing people and disasters.

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For glyphosate-related consumer information, search Actions at MomsAcrossAmerica.com.

Artificial Intelligence Helps Locate People and Wildlife Mariyana M/Shutterstock.com

Monsanto’s toxic Roundup herbicide glyphosate has been found in all 10 California vintages tested, including organic wines. While glyphosate isn’t sprayed directly onto grapes because it would kill the vines, it’s often used to spray the ground in the vineyard to be absorbed via the roots.

Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years.

Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.

Faster Rescues

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Humpback Holler Why Whales Leap High

Humpback whales are famous for their prodigious leaps from the water. A recent paper published in Marine Mammal Science proposes that breaching the surface and making a big splash serves as an acoustic telegram to communicate with far-off pods.

The phenomenon may be compared to a distant drumbeat, which probably carries farther than the whales’ signature songs.

Former University of Queensland marine biologist Ailbhe S. Kavanagh, Ph.D., and her colleagues observed 76 humpback groups off the coast of Australia for 200 hours between 2010 and 2011 and found that breaching is much more common when pods are at least 2.5 miles apart, with more local slapping of fins and flukes when fellow whales are nearby.

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One night earlier this year, nearly 400 birds migrating north from Central and South America died in the midst of a storm from slamming into the 23-story American National Insurance Company skyscraper in Galveston, Texas. Among the victims were Nashville warblers, yellow warblers and ovenbirds.

The American Bird Conservancy estimates as many as 1 billion birds die annually from colliding with glass in the U.S. as they see and therefore fly into the reflection of landscapes and the sky or inside vegetation.

The exterior of the Galveston building, previously lit by large floodlights, is now illuminated only by green lights on its top level for air travel safety considerations. Other widely available means to protect birds include products to make residential and commercial windows less attractive to them. Specially placed tape or mullions creating stripes or patterns can help birds identify glass and avoid deadly crashes. Awnings, shutters and outside screens can also reduce bird collisions with buildings.

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Birds Die Flying Into Reflective Glass

Nurturing mind, body and spirit to create wellness and balance

This year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?” For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls.

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globalbriefs Landfill Eulogy

Pedestrian Power

Landfills generate environmental problems such as the greenhouse gas methane that warms the atmosphere and toxic chemicals from household cleaning products that pollute soil and groundwater. Installations are smelly, noisy and can breed diseasetransmitting vermin, as well as harm wildlife. Recycling helps cut the volume of waste, but the bulk of all trash continues to fill these dumps.

Sweden produces about the same amount of waste as other European nations, but less than 1 percent of its household refuse ends up in landfills. Thirty-two waste-to-energy (WTE) plants that have been operating across the country for years incinerate more than 2 million tons of trash annually— almost 50 percent of all waste.

The country still recycles, but anything else normally ends up in the WTE incinerators, creating steam to generate electricity distributed on the grid. This system heats close to a million homes and powers more than a quarter-million, thus reducing Sweden’s reliance on fossil fuels. Sweden also helps to clean up other countries in the European Union by importing their trash and burning it. Because specific products contain materials that cannot be recycled or incinerated, some landfills are still necessary.

Conventional street lights collectively emit more than 100 million tons of carbon dioxide annually. The city of Las Vegas, a leader in municipal sustainability, has contracted with EnGoPlanet, a New York City clean tech startup, to install the world’s first Smart Street Lights powered by pedestrians’ footsteps via kinetic energy pads and solar energy. When someone steps on a kinetic tile, energy is created and goes directly to a battery.

Petar Mirovic, CEO of EnGoPlanet, says, “Clean and free energy is all around us. Urban cities have to build the smart infrastructures of tomorrow that will be able to harvest all of that energy. This project is a small but important step in that direction.”

Las Vegas Mayor Carolyn G. Goodman says, “Through our LEED-certified buildings, solar projects, water reclamation, alternative-fueled vehicles and sustainable streetlights, Las Vegas continues to lead the way.”

The company also cites Smart Street Light projects in Chicago, Detroit, Auburn Hills (Michigan), Asbury Park (New Jersey) and at stadiums such as the Mercedes-Benz Superdome, in New Orleans.

Smart Street Lights Powered by Footsteps

View an illustrative video at Tinyurl.com/SmartStreetLights.

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Sweden Dumps its Dumps

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How to Properly Discard Cooking Oil Holiday meal traditions that kick off with a Thanksgiving turkey and continue through festive meals for New Year’s can produce lots of cooking oil and grease waste. Following proper disposal procedures protects both the environment and home plumbing.

The U.S. Environmental Protection Agency reports that vegetable oils and animal fats share common physical properties and create similar environmental effects as petroleum spills, including coating and suffocating animals and plants; polluting food supplies and habitats; fouling shorelines; and clogging water treatment plants.

Cooking oil and kitchen grease is the number one cause of stopped-up sewer pipes, according to Earth 911. Grease sticks to the lining of plumbing pipes in small particles, which catch onto each other and accumulate until the growing mass can block and backup sewage lines, leading to a nasty mess and sometimes costly repairs. This potential problem can be avoided simply and easily. n For small amounts of kitchen grease such as lard, shortening or tallow that inevitably go down the drain, flush with cold water so that it solidifies, making it less likely to stick to pipes. n Freeze small amounts of used cooking fats, oils and grease in a container like a used coffee can with a tight-sealing lid, then place it in the trash. n Larger and unfrozen quantities of used cooking oil may be taken to an area recycling center for proper disposal yearround. No special container is required and the liquid is emptied from the consumer’s container onsite. Don’t combine the contents with anything else, so it can be repurposed by vendors that collect it from the centers.

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inspiration

Sharable Thanksgiving

Ways to Focus on What Really Matters

by Marlaina Donato

Share Good Food “I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we would purchase a complete Thanksgiving dinner for the local food pantry when we shopped for our own, saying, ‘One for us, one for them.’”

Nourishment of our emotional and spiritual selves often begins with choosing simple, whole food. Rocco DiSpirito, a New York City celebrity chef and

author of Rocco’s Healthy + Delicious, reminds us, “Eat real food! Return to the basics of eating what’s produced by Mother Nature. You’ll become a better partner, parent and person.” Cooking is more enjoyable when shared; beyond partaking together, partnering in meal preparation is a fun way to nurture bonds with others any time of the year.

Share Life’s Happiness Common interests lessen the chasm between our to-do lists and nurturing camaraderie. Anna Maria Caldara, of

Feed Your Soul

Bangor, Pennsylvania, has opened her doors for intimate community events through the years. “My former home, a converted church, was a perfect space for organizing and a way to give back,” says Caldara, who has hosted gatherings on local environmental issues, music performances, literary nights and annual Dr. Martin Luther King Jr. celebrations.

Small living spaces can be just as welcoming and facilitate simple conversation, a valuable gesture. “The art of listening is such a beautiful, but rare act of kindness. I love technology, but there’s no denying that our devices have made us poor listeners,” says Michael J. Chase, of southern Maine, the founder of The Kindness Center, whose books include Am I Being Kind and Off: A Memoir of Darkness, a Manual of Hope.

Each month, Chase makes it a point to visit friends and send some handwritten notes instead of using social media.

Practice Kindness Sharing our time or talent will be remembered long after the holiday feasting. Author Nicole J. Phillips, of Athens, Ohio, author of Kindness is Contagious, observes, “We are literally created to be kind; it’s well known that feel-good endorphins are released when we do an act of kindness. I think we often hold back because we predetermine that our resources are limited. Know your talents and gifts, and build your acts of kindness accordingly.”

Marlaina Donato is a freelance writer, author and multimedia artist (MarlainaDonato.com).

Offer Some Time

n Revive a traditional weekly or monthly dinner with family or friends.

n Choose a healthier version of a holiday favorite and print out the recipe for everyone at the event.

n Offer to help clean up a friend’s yard or organize a closet or room in their house.

n Whip up and enjoy a healthy dinner or dessert with someone not seen in a while.

n Fill a holiday basket with yummy and colorful edibles and drop it off at a local business or library to express appreciation.

n Host a children’s art party and donate their works to a local facility or shelter.

n Organize a healthy potluck using local ingredients and encourage invitees to bring someone that’s new to the group.

n Seek reconciliation by initiating a conversation with someone that may have been hurtful. n Explore ThePeoplesSupper.org to join or host a dinner to make new friends.

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n If in possession of a holistic, artful or practical skill, gift it. n Bring a pot of homemade soup to a friend or neighbor that’s under the weather. n Find ideas for random acts of kindness at Kindness.org.

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Moving from Fear to Freedom

by April Thompson

L

issa Rankin wears many hats: physician, mystic, author, artist, speaker and blogger. What unites her many pursuits is a passion for helping people optimize their health and understand how science and spirituality converge toward that goal.

A former obstetrician and gynecologist, Rankin is the founder of the Whole Health Medicine Institute, in San Francisco, which trains doctors in mind-body-spirit medicine. She’s authored six books to date, including the bestseller Mind over Medicine, The Fear Cure and The Anatomy of a Calling. She lives in California’s Marin

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County and blogs at LissaRankin.com.

What common signs indicate that fear is affecting our health?

When people are sick, there is almost always an element of fear. Many of us have “ridden shotgun” at one time or another with a health diagnosis, and that’s scary, so even if it’s not predisposing the illness itself, it can stimulate fear. Studies from institutions such as the Harvard School of Public Health and Carnegie Mellon University have discovered strong correlations between fear, stress and anxiety and health issues. When fear is

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predisposing us to illness, addressing the root cause of the issue is preventive medicine.

Whether triggered by something trivial or real, fear activates the “fight-orflight” stress response in the brain. The body has natural self-healing mechanisms, but these only operate when our nervous system is relaxed, so effectively dealing with fear is foundationally critical to wellness.

How can we distinguish between true and false fear?

True fear is an actual threat to physical survival, like being approached by someone wielding a gun. However, most fear is generated by a story we make up in our minds. Our wild imaginations, the source of beautiful creativity, can be a destructive force, too, as we envision all kinds of worstcase scenarios, most of which will not come true.

Modern-day humans average more than 50 stress responses a day, which indicates we’re way off track in our relationship to fear. The mind constantly strategizes how to get what it wants and avoid what it doesn’t. A spiritual practice can help interrupt the “monkey mind” constantly ruminating on what could go wrong.

Paying attention to fear around practical issues like not being able to pay bills is helpful because it can keep us from being reckless, such as buying an unneeded luxury item although our mortgage payment looms. But letting false fear prevent us from following a dream, ending an unhealthy relationship or leaving a toxic job can predis-

pose us to illness. Fear is the emotional equivalent of pain in the body. Attend to it when it arises; try to understand what it is telling you and see what’s in need of healing.

What are some effective ways to defang false fear?

Ultimately, we need to come into the right relationship with uncertainty; it’s the gateway to possibility. People often think that fear provides protection, when our intuition, which typically requires a relaxed state of mind, is a far more effective protector. There have been studies about doctors following their hunches to a patient’s underlying condition, leading to life-saving diagnoses.

How can we cultivate courage, curiosity and resilience, rather than feed our fears?

Cultivating a spiritual practice such as mindfulness helps put a pause between a feeling like fear and the reaction that might ensue. You learn to sit with uncomfortable feelings This and recognize ad is the property of Natural Awakenings and may not be reproduced in any other publication withou the story you are spinning your sioninof themind publisher. Please review the proof carefully. Natural Awakenings is not responsible for any erro about what’s happening.

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Fear is my cue to Signature: activate a pracDate: / tice of surrender; to turn something over to the universe. I will also ask for help to calm my heart and let go of attachments. For me, this life-changing practice means I now trust the mystery more than my mind. I trust Do you struggle with fitting a program into the unknown more than science and logic. The latter may be useful tools your busy schedule?

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communityspotlight 3 years old. That was during the mid-1980s, when just basic information was known about the disease. “It was an interesting time for diabetes, for sure,” Burns relates, “while growing up, I was using insulin derived from pigs, and I remember my doctor at the time telling my parents that I needed to have a balanced diet of vegetables, especially green beans– which are healthy, but now we know they’re not essential for diabetics. I sat at the table for hours, being stubborn and not eating my vegetables.”

He later attended a diabetes camp and eventually became a counselor, during which he discovered a knack for guiding others. As an adult, he got an insulin pump—a medical device that administers insulin and tells where blood sugar levels are at all times. He also learned to avoid sugar and limit carbohydrates to control blood sugar spikes, which led him toward healthy, organic eating. He started gardening and growing organically raised produce for his own use and to sell through a community supported agriculture (CSA) business. After attending nutrition and wellness classes at Thrive (he was Opiary’s client), he became so enthralled with the nutrition classes that he decided to train to become a practitioner.

Opiary was diagnosed when she was 7, and like Burns, she was informed to follow a strict diet and use insulin injections. As a teen, she got an insulin pump, and her practitioner told her she could then eat whatever she wanted—and she did. “So things really went downhill for me for a few years,” she says. “I had diabetes related complications, high blood sugar, and I gained a lot of weight while on the pump.”

Thrive’s Practitioners Help Prevent, Manage Diabetes

by Sheila Julson

T

he World Health Organization’s (WHO) 2016 report, “10 facts on diabetes” states the number of adults living with diabetes has nearly quadrupled worldwide since 1980, to 422 million. This dramatic increase is largely due to the rise in type 2 diabetes, and factors driving it include obesity or being overweight.

Rob Burns and Alyssa Opiary, two of the holistic health practitioners and nutrition consultants at Thrive Wellness Center, had both been diagnosed with diabetes at young ages. They recently shared their personal experiences with Natural Awakenings, as well as information about diabetes, the misconceptions often heard about this disease, and tips for prevention.

Burns was diagnosed with type 1 diabetes when he was

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She graduated from college in 2011 and worked as a physical therapy assistant. As part of the licensing requirements, she had to take continuing education courses every year. “Out of interest, I started taking courses related to treating physical therapy patients with type 1 or type 2 diabetes, and I started learning about how diet actually affects you. I soon realized that it wasn’t just a game you played with your pump.”

Four years ago, she was introduced to Thrive and decided to go through their nutrition course. “I learned lot about nutrition and how it affected type 1 diabetes—despite what I learned from doctors—so I started experimenting on myself with diet and exercise. At that time, my father was diagnosed with type 2 diabetes, and he started changing his diet and

was able to get off some of his medications. We both did really well with dietary changes.”

Opiary and Burns observe that type 2 diabetes is more common and on the rise, as WHO indicates. “Type 2 is considered a metabolic disorder,” Opiary says. “That’s not to say it’s not inherited somewhat, but it has a lot to do with lack of nutrition and your body compensating to make up for extra sugar and carbs in the diet; whereas type 1 is considered juvenile diabetes—the type people get when they’re younger, and it’s usually a genetic factor.”

Burns and Opiary lead nutrition workshops, where they’ve helped people by teaching them what to eat, and more importantly what to avoid; thus helping some people reduce their diabetic medications. Both practitioners are quick to clear up misconceptions about diabetes, such as that it’s just ‘that sugar disease.’

“People ask me ‘oh, you can’t have sugar?’ But it’s a lot more complicated than that,” Burns notes. “It has a lot to do with any carbs from sugar, honey, sweet potatoes, white potatoes, rice—all that stuff raises your blood sugar, and that’s difficult for a diabetic because you don’t produce as much insulin (the hormone that keeps blood sugar levels from getting too high or too low), or no insulin at all.”

All sugar is not created equal, as Opiary points out: “There are large amounts of sugar and carbohydrates in processed foods, and they act completely different in your body.

You can eat 10 grams of sugar that’s been processed, versus 10 grams of sugar from fruit, and see completely different results.”

In the nutrition classes, Burns and Opiary teach participants how to read labels and be aware of hidden sugar in the ingredients. Some products even marketed toward diabetics, such as Glucerna shakes, lists sugar as the second ingredient.

Burns and Opiary also teach healthy cooking techniques and nutritious ways for diabetics to prepare recipes.

Watching the diet is key to preventing the onset of type 2 diabetes. “Get rid of simple carbohydrates, found in many processed foods, and add complex carbs to meals—beans, whole grains and vegetables—with healthy fats like coconut oil or olive oil,” Burns advises. “Vegetables have fiber, which

can help slow the rise in blood sugar. Sugar and simple carbohydrates raise triglyceride levels and cause inflammation, which will not help control type 2 diabetes.”

Opiary warns that a large percentage of Americans are pre-diabetic and may not even realize it, so she urges people to get diabetes screenings. Both type 1 and type 2 diabetes have subtle symptoms often dismissed as other minor ailments. Shaking, excessive hunger, weigh loss or weight gain, extreme thirst, increased urination and lethargy could be signs of diabetes. Low blood sugar can be mistaken for anxiety, Burns notes, because of the similar symptoms of shaking and heart palpitations.

Clients that book appointments with Opiary and Burns at Thrive Wellness Center will go through a comprehensive holistic wellness exam that lasts approximately 90 minutes.

The visit includes a basic nutrition exam, checking pH levels to determine how much inflammation is in the body, and Traditional Chinese Medicine evaluation methods like checking skin color, the health of the tongue and the eyes.

In addition to the monthly workshops run by Burns and Opiary, clients can join a four-week program that teaches people how to eat a diet with healthy, natural foods. The program also acts as a support group. Burns and Opiary encourage diabetics to join the group and also take Thrive’s nutrition certification courses so they can learn more and also share that information with others.

In addition to Opiary’s and Burns’ holistic nutrition and diabetic counseling, Thrive, founded in 2011 by Amber Summers Krug, includes licensed massage therapists, reiki energy workers, yoga and a medical doctor of endocrinology and Chinese medicine. All of Thrive’s practitioners participate in health fairs and events throughout the community.

Thrive Wellness Center is located at 647 Wyoming Ave., Kingston. For more information, call 570-283-0111 or visit ThriveWellnessKingston.com Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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Preventing, Reversing and Managing Diabetes Naturally

by Linda Sechrist

M

ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes.

Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.

Two Perspectives

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Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.

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Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.”

Null cites medical evidence that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.

Naturally Control Blood Sugar

Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125. Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes.

When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes insulin levels to spike in an effort to draw the glucose into cells.

This stresses the pancreas and causes a sugar crash, called hypoglycemia, which can lead individuals to make impulsive, poor food choices,” advises Marcy 26

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sugars, are overweight or are exceedingly sedentary and eat unhealthy processed foods, have a higher risk for developing Type 2 diabetes.

Iankowitz’s effective, patientcentered practice follows a practical, four-month healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.

Effective Diet Choices Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise L. Hay

Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois.

She notes, “Elevated sugar and insulin levels raise triglycerides, a fat that circulates in the blood, and cholesterol, specifically the LDL (low-density lipoprotein) levels. Triglycerides and cholesterol are important measures of heart health. Triglyceride levels of 150 mg/dl in fasting blood is a risk factor for a stroke or heart attack.”

Early Heads-Up

According to the American Diabetes Association, 8.1 million of the 29.1 million individuals diagnosed with diabetes were previously unaware of any early symptoms such as dry mouth, excessive thirst, frequent urination, constant hunger (even after meals), unusual weight gain or loss and lack of energy. “Many individuals only learn of their condition from a doctor-ordered routine blood test such as the A1C glycated hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a boardcertified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York.

Individuals that consume large amounts of simple carbohydrates and

HealthyLehighValley.com

Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center, in California, helps patients integrate dietary changes into everyday life.

“Patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups.

The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California.

Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week.

“Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and

delay lunch the next day until 1 p.m.

You can drink water with lemon, teas and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level.

Excess insulin from too much sugar shifts the body into a storage mode.

Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri.

Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient.

explain a home-based version of the 12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function.

The program’s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of the right balance of complex carbohydrates and antioxidantrich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.

Helpful Weight Loss

Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrientdense, whole foods.

In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D.,

No Quick Fix

n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal. n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong.

According to Hamdy, “On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious consequences also include stroke, hearing impairment and Alzheimer’s, he adds.

All provide good reasons to live responsibly every day, cherishing longterm goals of laying claim to the best possible health.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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healingways

SACRED SILENCE buffaloboy/Shutterstock.com

Discover the Benefits of Quiet at a Silent Retreat

by April Thompson

I

ndividuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective, are patronizing silent retreats in rising numbers.

“Retreats are a special opportunity to enter a healing space where your natural energy, insight, intelligence and wisdom can arise,” says Linda Mary Peacock, known as Thanissara, a former Buddhist nun, cofounder of South Africa’s Dharmagiri Hermitage and Outreach and a retreat leader at the Spirit Rock Insight Meditation Center, in Woodacre, California.

Sheila Russ, of Richmond, Virginia, has participated in several retreats with silent components, hosted by spiritual traditions spanning Baptist to Benedictine. “People of different faiths all have the same need to reach inside and listen.

If we don’t slow down and get quiet, we can’t hear what’s going on with us,” says Russ. “Spending time in contemplation is cleansing and freeing; I feel like mentally and spiritually I can breathe.”

Scientific Support

retreat participants before and one week after an Ignatian-based retreat, finding significant changes in their serotonin and dopamine systems. “Whether through prayers, walks or meditations, the single-minded ritualistic aspect of retreats seems to predispose the brain for peak spiritual experience,” he observes.

What to Expect

Formats vary, but most silent retreats entail extended periods of sitting meditation or prayer, often alternating with walking meditation or other mindful movement. Some may also entail a work detail, like sweeping the meditation hall or helping prepare meals.

“Work tasks help bring mindfulness into everyday life,” says Chas DiCapua, a resident teacher for the Insight Meditation Society’s flagship retreat center in Barre, Massachusetts, who has led silent retreats teaching Buddhist practices for 20 years. “The community aspect is equally important; being surrounded by people that support your spiritual practice can encourage you on what can be a lonely path.”

Silence doesn’t mean being static and somber or not thinking, counsels David Harshada Wagner, of Ojai, California, whose meditation retreats draw from the Indian mystical traditions of yoga, vedanta and tantra.

“Silence is more than the absence of talking; it’s a powerful energy,” says Wagner. “Silent retreats are the loud-

Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia.

Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, according to Dr. Andrew Newberg, director of research there.

Newberg’s team tested the brains of Northeast PA HealthyLehighValley.com 28

est, as the energy is roaring within. It should be a joyous practice.”

Yet retreats aren’t a cakewalk. Los Angeles author and mindfulness facilitator Jennifer Howd chronicles the challenges of her first nine-day silent retreat in Joshua Tree, California, in her memoir Sit, Walk, Don’t Talk. Seven retreats later, Howd says that although the journey isn’t always easy, she always gains insights about herself and the nature of the mind.

Choosing a Retreat

Retreat leaders caution that while it’s good to jettison expectations and approach the experience with an open mind, choose a retreat that fits individual needs. The level of personal attention at retreats can vary greatly, remarks Thanissara. “Some may host 100 or more people, relying largely on taped instruction without much interaction with group leaders. A small group might be better for a first retreat,” she suggests.

Thanissara recommends an upfront review of instructor credentials and starting with a weekend retreat before embarking on one of longer duration.

Regardless of length, retreats aren’t always for everyone. “If you’re going through emotional or psychological difficulties, it’s best to discuss your circumstances with a teacher at the retreat center before deciding to attend.

If you’re in therapy, talk with your therapist,” counsels DiCapua.

Retreat Back to Everyday Life Afterwards, ease back into the daily routine; don’t rush back into old patterns of media and food consumption, recommends Howd. “Try to build-in a day or two of down time. You may still be processing things emotionally.”

DiCapua suggests finding a local community of a kindred practice to keep the momentum going, and not expect to keep it up as earnestly at home as at the retreat. Attending daylong maintenance retreats on Saturdays or Sundays can also help sustain individual practice. Above all, “Appreciate yourself for having thought to go on a retreat and follow it through,” says DiCapua. “It can be a radical thing.”

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

GlebSStock/Shutterstock.com

(RollingMeadowsRetreat.com) offers silent retreats combining yoga and meditation. Leaders Patricia Sunyata Brown and Surya-Chandra Das take an eclectic approach incorporating multiple traditions to stimulate selfinquiry and compassion.

Insight Meditation Society:

R

etreat centers vary from nondenominational to those aligned with a faith, but even within a tradition, styles of meditation vary. The following opportunities highlight some of the more prevalent offerings. RetreatFinder. com and RetreatsOnline.com can be helpful tools.

Omega Institute: One of the largest centers on the East Coast, the Omega Institute (eOmega.org), in Rhinebeck, New York, offers yoga, meditation and mindfulness retreats led by notable and varied spiritual teachers.

Unity: The Unity church, a Christian faith honoring all paths to God, offers an annual silent retreat facilitated by

Rev. Paulette Pipe (TouchingTheStillness. org). Held at Unity Center, in Kansas City, Missouri, the experience incorporates soulful music, labyrinth walks and meditation practice.

Tassajara Zen Mountain Center:

A working monastery for more than 50 years, Tassajara Zen Mountain Center and Hot Springs (sfzc.org/tassajara), in the Ventana Mountains of northern California, offers lay meditation practitioners a sense of monastic life each summer. Retreats are mainly taught in the Zen Buddhist tradition, focused on observing the breath and mind.

Rolling Meadows: Located in rural Brooks, Maine, Rolling Meadows

Founded by Sharon Salzberg, Jack Kornfield and Joseph Goldstein in the 1970s, the Insight Meditation Society (Dharma.org) focuses on the Buddhist practices of metta (spreading lovingkindness) and vipassana (insight) meditation. Silent retreats at its historic center in Barre, Massachusetts, range from two days to three months.

Jesuits: A Roman Catholic order cofounded by St. Ignatius, the Jesuit tradition incorporates prayer, meditation, self-awareness and other contemplative practices. Jesuits.org/ retreat-centers lists Jesuit retreat centers across the U.S. where seekers can deepen their relationship with God through silence.

natural awakenings

November 2017

29

Not Your Grandma’s Stuffing Healthy Twists on Old Favorites

by Judith Fertig

T

hanksgiving side dishes continue to evolve, even though traditional entrées still hold pride of place.

New, lighter alternatives to time-honored stuffing maximize flavorful dried fruits, herbs and nuts. Healthy options may use gluten-free bread or black rice, cauliflower, chestnuts or pecans for flavor, bulk and color. A stuffing can also fill a halved acorn squash or cored apple.

According to renowned health authority Dr. Joseph Mercola, pecans contain more than 19 vitamins and minerals, including anti-inflammatory magnesium, heart-healthy oleic acid, phenolic antioxidants and immuneboosting manganese. Erica Kannall, a registered dietitian in Spokane, Washington, and a certified health and fitness

30

Northeast PA

specialist with the American College of Sports Medicine, likes dried fruits because they contribute antioxidants and fiber.

Intriguing Options

Celebrity chef Rocco DiSpirito, of New York City, salutes his Italian heritage with chestnuts and embraces healthy living with millet and mushrooms in his special stuffing. His new book Rocco’s Healthy + Delicious includes healthy takes on Thanksgiving dishes such as a sugar-free cranberry sauce.

Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle, created a healthy stuffing she loves. “My GrainFree Sage and Pecan Dressing is one of my favorite dishes to bring to gather-

HealthyLehighValley.com

ings because it works with a variety of diets,” she says. “It’s gluten-, dairy- and grain-free, paleo and vegan. The pecans can be omitted for a nut-free version.”

Riced cauliflower is the base, which is available prepackaged at some groceries, but can be made at home simply by chopping the florets into rice-kernelsize pieces. “Cauliflower is the perfect base for this recipe, as it adds a nice texture in place of bread and provides extra fiber,” she says.

Laurie Gauguin, a personal chef in the San Francisco Bay area, specializes in gluten-free dishes that she prepares in clients’ homes. “Anything that will hold its shape and not crumble too much can work as a stuffing base,” she says. “Gluten-free, somewhat sticky grains, like short grain brown rice, Chinese black rice, millet or soft-cooked quinoa work well.”

“Choose a mixture that contrasts with the texture and color of the food you’re stuffing,” advises Gauguin. “I created a stuffing that has crunchy pecans, tender black rice and chewy, dried cranberries to contrast with the creaminess of the cored squash entrée.

The black rice looks striking against the golden squash.”

A stuffing that everyone can eat is ideal for a holiday gathering, either to serve or bring. Lauberth observes, “While not always possible, it’s nice if the host can accommodate various dietary concerns and preferences. Bring your own hearty side dish or two so that you have enough to make a meal for yourself if needed.”

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Lisa F. Young/Shutterstock.com

consciouseating

Healthy Holiday Stuffing Recipes photo by Stephen Blancett

Transfer mushrooms to the same mixing bowl as the millet.

Heat a large, safe, nonstick pan over medium heat and use it to sweat the onions, celery and carrots until tender and translucent, about 10 minutes.

Transfer the vegetable mix to the same mixing bowl as the millet and mushrooms.

Reading is to the

mind what exercise is to the body. ~Joseph Addison

Add the chestnuts, sage, poultry seasoning, protein powder, egg whites and chicken stock to the large mixing bowl, and then use a rubber spatula to mix well, so that no lumps are visible.

Rocco DiSpirito’s Stuffing Yields: 8 servings 1 Tbsp grapeseed oil ¼ cup millet 1 lb crimini mushrooms, sliced 1 large onion, diced 3 stalks celery, diced 1 medium carrot, diced 4 chestnuts, chopped 1 Tbsp fresh sage, chopped 1½ Tbsp poultry seasoning 3 scoops Rocco’s Protein Powder Plus (check Amazon.com) 2 egg whites 1¾ cups low sodium chicken or vegetable stock Kosher or sea salt and freshly ground pepper

Carefully remove the cast iron pan from the oven, and then pour stuffing batter into it. Popping occurs as the outside batter develops a crust.

Return the cast iron pan to the oven and bake for 13 minutes.

Remove from oven and turn the result out onto a serving dish.

Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.

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Place grapeseed oil in a 12-inch cast iron pan; place the pan in the oven and preheat oven to 425˚ F. Cook a quarter-cup millet in a small saucepan on the stovetop according to package instructions.

When millet is cooked through, transfer it to a large mixing bowl.

Heat a large, safe, nonstick sauté pan over high heat and use it to sauté the mushrooms until tender and golden, approximately seven to 10 minutes. natural awakenings

November 2017

31

Brush the interior, plus the cut sides of the squashes with the 4 teaspoons oil, then sprinkle with ½ teaspoon sea salt.

Roast for 40 to 50 minutes on the upper middle rack of the oven until tender when pierced with a fork.

While the squash is roasting, place a medium, heavy saucepan over medium heat and pour in one tablespoon of olive oil.

Add the onion and sauté for two to three minutes, until the onion begins to soften.

Roasted Acorn Squash Stuffed With Black Rice, Pecans, Dried Cranberries and Tempeh Yields: 8 servings Squash: 4 acorn squashes (1½ lb each) 4 tsp olive oil ½ tsp sea salt Rice: 1 Tbsp olive oil ¾ cup finely diced onion 1 cup Chinese black rice (also called Forbidden Black Rice) ½ tsp sea salt ¼ tsp ground cinnamon ¼ tsp ground coriander 2 cups water 4 oz tempeh, crumbled Roasted Pecans and Cranberries: 1 cup coarsely chopped pecans 1 tsp minced ginger root 4 tsp olive oil 1 tsp ground coriander ¼ tsp ground nutmeg ¼ tsp sea salt 10 large sage leaves, chopped 1 cup dried cranberries 2 Tbsp maple syrup Preheat oven to 375° F.

Stir in the rice, salt, cinnamon and coriander. Cook and stir for 30 seconds.

Pour in the water and bring to a boil, then cover and simmer over very low heat for 30 to 60 minutes, until rice is tender.

Scatter crumbled tempeh over the cooked rice.

Cover the pan, then take it off the stove and let it rest for 10 minutes.

While the rice is cooking, combine pecans, ginger, four teaspoons olive oil, one teaspoon coriander, nutmeg and ¼ teaspoon salt.

Yields: 4 servings 2 oz dried figs, finely chopped 1 Tbsp roasted, shelled hazelnuts, chopped 1 tsp orange zest ¼ tsp allspice 4 Granny Smith apples, cored ½ cup maple syrup 1 Tbsp coconut oil 2 Tbsp fresh orange juice Preheat oven to 350° F. Combine the chopped figs, hazelnuts, orange zest and allspice in a bowl.

Place the apples in a baking dish and loosely press the fig mixture into the cavities of the apples.

Combine the maple syrup, coconut oil and orange juice and drizzle it over the apples.

Bake the apples for 25 minutes or until tender.

Set cooked apples aside for 10 minutes to let the sauce thicken slightly, and then serve warm or at room temperature.

Adapted from a recipe in Family Circle Australia.

Pour this mixture into an eight-by-eightinch baking pan; roast at 375° F for 15 minutes on the bottom middle oven rack, stirring halfway through.

Stir in the sage, dried cranberries and maple syrup. Roast for another 10 minutes, then remove from the oven.

Arrange squash halves, cut side up, on a serving platter. Combine rice with the pecan mixture and divide among the squash halves, pressing gently so the stuffing stays put.

If made one day ahead, cover and reheat in a 350˚ F oven until heated through.

Recipe courtesy of Laurie Gauguin, Cut squashes in half lengthwise, then LaurieGauguin.com. scoop out the seeds.

Northeast PA HealthyLehighValley.com 32

photo by Stephen Blancett

photo by Stephen Blancett

Arrange squash halves on a baking sheet, cut side down.

Stuffed Apples with Fig and Hazelnuts

Toss with parsley and serve hot.

Recipe courtesy of Sonnet Lauberth, InSonnetsKitchen.com/60-healthygluten-free-thanksgiving-recipes.

Bonus Recipe Sugar-Free Cranberry Sauce Yields: 4 Servings

Grain-Free Sage and Pecan Stuffing 1 cup pecans 1 Tbsp coconut oil 1 medium yellow onion, chopped 2 cloves garlic, minced 3 stalks celery, diced 4 cups raw cauliflower rice (prepackaged or via a grater or food processor shredding blade) 1 Tbsp fresh sage, chopped 2 tsp fresh thyme, chopped ½ tsp kosher or sea salt ¼ tsp freshly ground black pepper ¼ cup chopped fresh Italian parsley

½ lb cranberries 2 Tbsp grated orange zest ¼ cup orange juice 8 packets Monk Fruit in the Raw sweetener Kosher salt and freshly ground pepper In a small saucepot, combine the cranberries, orange zest, orange juice, monk fruit, salt and pepper.

Cook over medium heat until the cranberries burst and the mixture becomes thick and dry, about 40 minutes.

Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.

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Preheat oven to 250˚ F. Spread pecans on a baking sheet and place in the oven until lightly toasted, about five minutes. Monitor to ensure the nuts don’t burn.

Remove pecans from the oven and place in a food processor. Coarsely chop and set aside.

Heat coconut oil in a large pan over medium heat. Add onions, garlic and celery and cook until onions are translucent, about five minutes.

Add the pecans, cauliflower rice, sage, thyme, salt and pepper and cook for seven to 10 minutes, until the rice is tender.

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photo by Stephen Blancett

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healthykids

Books that Kids Will Love Advice for Parents from Award-Winners

by Randy Kambic

W

hile kids may list movies, video games, music downloads and other media featuring their favorite athlete, actor or music star as priority holiday gifts, books will expand their thoughts, curiosity and dreams by exposing them to a different set of role models and aspirations.

Reading takes kids away from tech screens and expands horizons in ways that can improve their school grades, maturity and overall inquisitiveness. Many wise-hearted parents are recognizing the benefits, as children’s book sales were up 5 percent in the 12-month period ending in mid-October 2016, according to the American Booksellers Association. Humor, fantasy and magic, classics, nonfiction, time travel and participatory activities rank among the most popular topics.

Award-Winners’ Advice

“Children can’t be what they can’t see,” says author Laurie Lawlor, of Evanston, Illinois. Her 2017 book Super Women: 34

Northeast PA

Six Scientists that Changed the World— a nonfiction account designed to excite kids 8 and up about math, science and engineering—cultivates positive role models via inspirational personal stories. She points out that most of those depicted were not that well known, and therefore can be emulated and more readily related to.

One of these is Katherine Coleman Johnson, a black National Aeronautics and Space Administration research mathematician and physicist, portrayed in the recent film Hidden Figures. Marine scientist Eugenie Clark, known as the “shark lady” for her daring underwater research, and major pioneers in cartography, archaeology and other fields also stir inquiring minds.

“I wanted to provide a variety of fields, backgrounds and ethnicities,” remarks Lawlor. “They were all determined, very smart and persistent, and made strides in opening doors for women.” Lawlor’s 2012 children’s book Rachel Carson and

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Her Book That Changed The World describes how Carson’s seminal 1962 book Silent Spring helped spawn the conservation and pro-environment movement by chronicling the dangers of pollution.

Children’s fascination with nature and wildlife can also be met through the Dog and Bear series by Laura Vaccaro Seeger, out of Long Island, New York, and Vermonter Jim Arnosky’s scientifically sound wildlife chronicles (JimArnosky.com).

Kelly Barnhill, of Minneapolis, whose latest work is The Girl Who Drank the Moon, characterizes children as quiet, yet highly active when reading. “They are encountering characters and then building, inserting themselves and more information into the stories, making it more relevant to them,” she says.

The former middle school language arts teacher advocates parental reading aloud with children. “Make it a daily practice of turning to a separate book from what they may be reading on their own. You’re helping them develop cognitive structure by reinforcing and explaining. It’s a shared lens on life.”

Cultivate Reading 4 Know the child’s interests. “If they

like horses or birds, you’re certain to find great related books,” advises Lawlor.

4 Lead by example. “Seeing you reading or gardening or making things invites them to learn more about what they like,” says Lawlor.

4 Be flexible and share. There’s no

clear-cut time to transition from reading aloud to having a child do it on their own. Try taking turns reading a paragraph and then a page with them. “Women tend to read more than men, so get Dad involved, as well,” says Barnhill.

4 Access quantity. “Make many

books available to kids,” advises Barnhill. “They’ll enjoy having a choice.”

Thrift stores are stocked with heavily discounted used books.

4 Empower them. The interactive, hands-on format of Ellen Sabin’s new The Imagine It Book allows children to “dive in and see how they can make an

impact, be innovative, play, fail and then succeed,” says Sabin.

“Make them feel like they are ‘driving the bus.’”

Welcoming diversity and providing a safe and reassuring community space for both confident and vulnerable youngsters, the American Library Association (ala.org) provides libraries with positive, unifying resources for children and families. They include a Storytime for Social Justice Kit; book-

Holiday gift books can inspire lifetime readers.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 list for Hope and Inspiration storytime events; resource list on LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Talking to Kids about Racism and Justice for parents, caregivers and educators; and curated media list on immigration.

Ad Proof for Natural Awakenings

The Barnes & Noble bookseller groups selected children’s books—including classics such as Dr. Seuss titles, To: P: 610-421-4443 poetry, nature, sports, history and science—in five age catEmail: F: 610-421-4445 egories from newborn through teenage years.

“It’s an amazing era for children’s books,” assesses BarnPlease sign your proof and complete the following information: hill. “The success of the Harry Potter series reminded people (Ad is shown at actual size. See second page for larger ads.) that kids like real stories. There’s been a boom in creativity, vigor and technical skills in story construction.”

Ad is approved: contact information and spelling is correct Freelance writer and editor Randy Kambic, in Estero, FL, is a Ad is approved with changes indicated frequent contributor to Natural Awakenings.

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roperty of Natural Awakenings and may not be reproduced in any other publication without permis-

November 2017

35

naturalpet

bath. Swish it around while the dog stands in it for two to five minutes. Talk soothingly and offer treats as needed.

4

7

Seven Natural Home Remedies

by Karen Becker

M

any pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.

1

Constipation, Diarrhea and Other Minor Digestive Issues Solution: Canned pumpkin. For occasional mild tummy upsets, give a teaspoon of pumpkin for every 10 pounds of body weight, one to two times a day, either in food or as a treat, for non-allergic dogs. Pumpkin’s soluble fiber can ease diarrhea and constipation.

2

Minor Skin Abrasions, Cuts, Infections or Hot Spots Solution: Povidone iodine. The gentle Betadine brand can allay staph, yeast and most common bacteria. It’s safe if a pet licks it.

Dilute the povidone iodine until it looks like iced tea, soak a clean cloth and gently wipe infected skin areas.

Rinse the cloth, wipe the skin, and then pat dry. Repeat twice daily for a minor issue.

3

Fleas Solution: Apple cider vinegar (ACV). It doesn’t kill fleas, but helps deter them. Put a solution of equal parts raw, organic ACV and water in a spray bottle and spritz the pet before they head outdoors plus dog bedding. Consider adding it to a dog’s food as well; one teaspoon for every 20 pounds of pooch.

During baths, pour diluted ACV of one cup of vinegar to one gallon of water over a freshly bathed dog (avoid the head) for a flea-preventive rinse.

Massage the ACV solution into their coat and towel dry. Don’t rinse. Alternatively, add about two cups of apple cider vinegar to their bathwater.

5

Crusty Skin and Nails Solution: Coconut oil. Skin treatments using 100 percent organic, cold-pressed, human-grade coconut oil can reduce flaking and improve skin quality, especially for seniors with crusty patches of skin and funky nails.

Bathe the dog, and then rub the oil into the skin all over their body, especially on dry areas. Let it absorb for about five minutes. Follow with another bath (not much lather) and a very light rinse. Also, dab it directly on hotspots, eruptions and rashes after disinfecting.

Itchy, Irritated Paws Solution: Footbaths.

About 50 percent of a dog’s foot licking and chewing can be alleviated by simply rinsing off allergens and other irritants from its paws. For large dogs, soak one foot at a time in a bucket.

Stand small dogs in a sink or tub, or Skunk Encounter dunk one paw at a time in a small conSolution: Skunk rinse. In a tainer of solution. pail, mix one quart of 3 percent

Dilute povidone iodine to the hydrogen peroxide, one-quarter cup color of iced tea and add to the footof baking soda and two teaspoons Northeast PA HealthyLehighValley.com 36

6

Toxin Ingestion Solution: Hydrogen peroxide to induce vomiting. Use 3 percent hydrogen peroxide and give one teaspoon for every 10 pounds of dog weight. Add a little vanilla ice cream or honey to encourage swallowing, or simply syringe it down their throat, if necessary.

Walk the dog for a few minutes— movement helps the hydrogen peroxide work—which typically occurs within 15 minutes. If the dog doesn’t vomit in 15 minutes, give a second dose. If after another 15 minutes they still haven’t vomited, call a veterinarian.

Don’t induce vomiting if the dog is throwing up already, has lost consciousness or can’t stand, or it’s been more than two hours since they ingested the toxin. Harsh chemicals can cause burning both as they are swallowed and come back up. For these problems, seek veterinary care immediately.

Dr. Karen Becker, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets.Mercola. com).

absolutimages/Shutterstock.com

DIY FIRST-AID FOR DOGS

dishwashing liquid. For a large dog, double, triple or quadruple the mixture, based on their size and coat.

Apply the mixture to the dog’s dry coat, taking care to avoid the eyes.

Massage the mixture into the coat and skin for about five minutes or until the skunk smell starts to dissipate. Use a sponge to apply the solution to the chin, cheeks, forehead and ears. Rinse thoroughly. When rinsing the head, tilt the dog’s chin upward to protect the eyes. It may be necessary to repeat the entire process up to three times. Rinse off the solution completely.

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Samantha Thompson VMD Dr. Christine Bongiorno DVM 353 Prospect Street East Stroudsburg, PA 18301

570•421•0931

PoconoPeakVeterinaryCenter.com

calendarofevents Note: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. For non-advertisers, 50-word standard listings are $15 and 85-word save-the-date listing are $45. Advertisers may qualify for free listings.

savethedate THANKSGIVING BAKERY PRE-SALE HOUSE OF NUTRITION – LUZERNE We are welcoming pre-orders to help set your Thanksgiving dessert tables with holiday essentials from our natural, vegan bakery. Pumpkin Pie, Apple Pie, Pumpkin Roll, Cornbread, and Pumpkin Cornbread are available to pre-order by November 17th. Other vegan treats will be offered grab-and-go! Bakery hotline 570-714-3841. 50 Main Street Luzerne.

SATURDAY, NOVEMBER 4

savethedate THANKSLIVING 2017 SATURDAY, NOVEMBER 4 5th Annual celebration of the Turkeys. Help feed these magnificent creatures and other birds a healthy meal and raise funds for abused and neglected animals at Indraloka Animal Sanctuary. Catered lunch, live music, silent auction and fellowship with other vegetarians and kindred souls. Mehoophany PA. register by calling 570763-2908.

Hope Hill Lavender Farm Open – 1st and 4th Saturday. 10am–3pm. Visit our lavender farm and new lavender farm store, which contains our quality lavender products and other unique items. Come see what’s in store for you at Hope Hill. Free. 2375 Panther Valley Road, Pottsville. 570-617-0851.

HopeHillLavenderFarm.com.

SUNDAY, NOVEMBER 5

Yoga Meets Live Led Zepplin – An awesome afternoon of polyphonic flow classes. Led Zeppelin is widely considered one of the most successful, innovative, and influential rock groups in history.

Get ready to rock your asana and feel the music move you! The class will be accessible for all levels.

Inhale, relax and enjoy the journey. 4-5:30pm. $15.

Boundless Yoga Studio Stroudsburg 823-F Ann Street, Stroudsburg. 570-664-0956

Please submit in shown formats by email to LVcalendar@ naturalawakeningsmag.com. We reserve the right to edit for readability and word count. No phone or faxed listings accepted.

MONDAY, NOVEMBER 6

Women’s Self-Defense Class – A basic self-defense training teaches women effective safety and protection techniques that are easy to apply in daily life situations, particularly in public places such as shopping malls and parking lots. 5:30-7:30pm. $25.

Namaste919, 919 S. Main St., Old Forge, PA. For more information, call 570-451-1001.

TUESDAY, NOVEMBER 7

savethedate WHAT IF YOU COULD SUCCEED? NOVEMBER 7-14 • 6:30-8:30PM What if you could succeed at anything you try?

Discover how to summon confidence you have hidden deep within to successfully face life’s toughest challenges. Learn how to get past fear & embrace courage to do things you want to do that you could not do before. Northampton Community College, Tannersville. Call Jen Casper.

570-871-3930.

savethedate NEPA LYME DISEASE SUPPORT GROUP TUESDAY, NOVEMBER 7 • 6PM Guest Speaker: Dr. Alexsandra Motroni is an internal medicine doctor who treats patients with both acute and chronic conditions. She will provide insights on effective treatment approaches for those patients diagnosed with Lyme Disease and other tick-borne illnesses. Free informational brochures from PA Lyme Resource Network will also be available as well as tick removal kits and cedar oil insect repellent for purchase.

Misericordia University, Insalaco Hall, Room 218, 301 Lake Street, Dallas. 570-760-6108 or michcassot@comcast.net

Special Price

$997

12 week program Thursday 6:30pm - 8pm

www.yarcorteacres.com Call to Register 570-756-3036 Gina.yarrish@yarcorteacres.com

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Live Birds of Prey – Meet a falcon, an owl, and a hawk during this fun and informative program with the Pocono Wildlife Rehab Center. Discover the human connection we have to the raptor food chain and how important avian adaptations are for the survival of these birds of prey. All ages. 5:30-7pm. $5. RSVP. Lackawanna College Environmental Education Center, 93 MacKenzie Road, Covington Twp., RSVP to 570-842-1506.

THURSDAY, NOVEMBER 9

PEMF Open House – Do you suffer from discomfort due to inflammation or have challenges with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation, increase oxygen to the cells and reduce pain and inflammation. 15 min appts 9am-8pm. $15 must RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Essential Oils 101 – Learn the basics of essential oils with Alyssa Opiary, HHP, HNC. Learn how to choose essential oils; safety guidelines; how oils can be used therapeutically; and basic every day uses for 11 common essential oils for in the home and on the body. 6:30-8pm. $10. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

SUNDAY, NOVEMBER 12

A Yoga Workshop of Life Transformation – YOola. Yoga + Oola = a powerful lifestyle that is balanced and growing. Immerse yourself in an experience of restoration & self-discovery through relaxing body postures, the introduction of Young Living Essential Oils, and thoughtful exploration to grow seven key areas of your life. $45. 4-6pm.

Jaya Yoga Studio, 320 S. State St, Clarks Summit.

RSVP to 570-319-1726.

Change is possible, I can help

Harness Your Potential & Create a New Mindset Nothing Else Like!

Serious clients only!

WEDNESDAY, NOVEMBER 8

Treating the whole person through traditional and wholistic mental health counseling Specializing in high functioning Autism & Asperger’s Syndrome. Also treating anxiety, depression, Call today for individual, group or confusion, self-esteem and relationship issues

family therapy for children, adolescents and adults

Susan M. Thompson, LPC

“You will be listened to, understood and guided toward your goals of wellbeing”

MARIPOSA COUNSELING, EDUCATION & TREATMENT SERVICES The Holmes Building • 61 Commercial St, Honesdale • 570-352-4997

TUESDAY, NOVEMBER 14

savethedate METABOLIC RESET WEBINAR TUESDAY, NOVEMBER 14 • 6:30PM Learn how diet changes can reboot your health and reset your metabolism. Understand how hormones affect your weight and how a natural approach can restore hormone balance. Find out about supplements to help reduce inflammation, heal your gut, increase your energy naturally, and improve your digestion. If you suffer from diabetes, hormone imbalances, slow metabolism, immune system challenges, low energy or are looking for a jump-start to your weight loss program this webinar is for you. Call 570-283-0111 to register or email Thrivewellnesskingston@ gmail.com to register.

Overcoming Autoimmune Diseases – Dr. John Harrington will present a health seminar on autoimmune disease, in which the body’s immune system attacks healthy cells. Autoimmune diseases can be addressed successfully with a natural approach consider the status of each organ and provide the best healing strategy. Free with RSVP. Sunrise Nutrition, 149 Rte. 94, Blairstown, NJ. 908-362-6868.

LCEEC Beekeepers Club – Whether you are an experienced beekeeper, a new-bee, are interested in beekeeping or would simply like to learn more about the honey bee, this group is for you! Join us for fun, friendship, and education. 2nd Tues. each month at 7 pm. Lackawanna Environmental Education Center, 93 MacKenzie Road, Covington Twp., 570-842-1506.

WEDNESDAY, NOVEMBER 15

An Introduction to the Metabolic Reboot Program – If you suffer from diabetes, hormone imbalances, slow metabolism, or are looking for a jump-start to your health or weight loss program come join us!

6-7PM. FREE. RSVP required. House of Nutrition, 50 Main Street, Luzerne. RSVP to 570-714-0436

THURSDAY, NOVEMBER 16

An Introduction to the Metabolic Reboot – Reboot your metabolism during the holiday season and keep the pounds off! Learn how certain food choices and cutting calories can negatively affect your insulin and hormone levels, causing you to gain weight. Learn how to re-set your metabolism to burn fat and not store it. 6:30pm. Free with RSVP. Thrive Wellness Center, 647 Wyoming Ave. Kingston. 570-283-0111.

Makeovers with a Twist – Sweet & Savvy Night Out. Experience essential oil-infused treats, cocktails, & the brand-new Savvy Minerals by Young Living! Demonstrations, information, & limited makeovers available with pre-registration. Learn how to kick the toxins to the curb and infuse your life with the power of essential oils. Reserve at tinyurl.com/ybtno3rq. Terra Preta Restaurant, 222 Wyoming Ave., Scranton. 570-763-9536.

FRIDAY, NOVEMBER 17

Friday Facial Happy Hour - Relax and rejuvenate in the sacred space. Enjoy a hand and foot scrub with foot soak in arnica and seaweed infused water, or be guided through a meditative and relaxing selfapplied mini-facial with aromatherapy. Learn about organic skincare. Organic tea, wine and chocolate will be served. 6pm. $15 with RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Innovative Nutrition Course!

Join one of the fastest growing careers in our country today!

• “Proper nutrition” is the key to a healthy body.

• Learn the benefits of “Alternative Healing Methods”.

• Live a healthy lifestyle, using a holistic approach to wellness.

• Learn about how Herbology, Homeopathy and Essential Oils can enhance the quality of your life.

• Understand the power of “Energy Healing” using Bio-Feedback, Reiki, Vibrational Brenda Woodruff, CNC Energy and Kinesiology.

• We teach a “Positive” approach to healing. Attitude is everything.

•

“Knowledge is Power!” Use this knowledge to improve the quality of your life and the lives of your loved ones, and teach others as well.

Now accepting deposits for the next session starting March 2018 12 Class Series Classes Meet every other Sunday from 10am.-3pm. for 6 months.

Certificate of Completion will be awarded to each student at Graduation.

Call/Text today to reserve your place in class.

973-600-5331

Whispering Willow Holistic Center WhisperingWillowhc@embarqmail.com Classes taught in Sparta, New Jersey

SUNDAY, NOVEMBER 19

Gita and Sutras Study Tea Time – Come together as a community and study the philosophy behind our yoga practice. Handouts will be provided at each session. We will be studying concepts from both texts. Copies of the books will be available at the studio for students to borrow and may also be available for purchase. 1pm. Donation. Balance Yoga and Wellness, 900 Rutter Ave, 2nd floor, Forty Fort. 570-714-2777 Yoga to Alleviate Anxiety Workshop – Jenn Allen examines a holistic approach to managing anxiety disorders by combining yoga, aromatherapy, botanical medicine and Western psychological theory to create a well-rounded and thorough approach to maintaining optimal well-being. 4 pm. Balance Yoga and Wellness, 900 Rutter Ave., Forty Fort.

570-714-2777

SATURDAY, NOVEMBER 25

Hope Hill Lavender Farm Open – 10am–3pm.

Shop Small Business Saturday with Hope Hill.

Complimentary lavender refreshments while you shop in the warmth of our new store. Custom gift baskets available. Free. 2375 Panther Valley Road, Pottsville.

570-617-0851. HopeHillLavenderFarm.com.

SUNDAY, NOVEMBER 26

Phytochemistry and Research – Review the phyto-chemistry of several of the most popular healing herbs. Learn their uses, ratings, safety issues, dosages, and research behind each plant. Herbal treatments for medical conditions including: cancer, migraines, chronic fatigue syndrome, diabetes, and arthritis. For personal use or part of Certification program. 9:30am-5:30 pm. $325. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Why Not Transform Yourself Today?

There are many ways to improve your life, but changing your thought is the fasted and easiest way to move forward with positive change.

If you are looking to live a more healthy and harmonious life now, without spending years trying to figure out why your life is not what you want it to be, our Multidimensional Transformation technique may be right for you. This comprehensive system for quickly changing your physical, emotional and spiritual state, changes the primary facets governing your existence; the frequencies and vibrations of your mind and body.

“I can help you shift the beliefs that hold you back and expand your consciousness to access the healing and creative powers of your mind and body. You can learn how to encourage your own magnificience.” ~Masha Levina

All Better Central

224 Broad St. • Ste 205 • Milford

570-832-2123

MultidimensionalTransformation.com natural awakenings

November 2017

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WEDNESDAY, NOVEMBER 29

MOUNTAIN LAUREL PILATES

Now is the time to experience Authentic Pilates at Mountain Laurel Pilates located in the Silk Mill in Hawley.

Call to book your session 570.857.1707 www.mountainlaurelpilates.com

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Lyme: The Great Imitator – A free holistic health webinar. Sue Massie, a Board Certified Naturopathic Doctor as well as a Certified Natural Health Professional shares her personal experience as well as the latest information on Lyme disease. 7pm. For more information or to register call 856-596-5834 or www.tdinj.com then Webinars & Events

THURSDAY, NOVEMBER 30

Holiday Essential Oils Make and Take – Learn proper blending and mixing techniques for you to make your own special gifts for those you love!

Choose from various recipe options and go home with your own homemade essential oils product.

6:30pm. $20 with RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston. 570-283-0111 Live PA Mammals! – Get up-close and personal with LIVE native mammals! Join Angie Colarusso, founder of Second Chance Wildlife Center, as she introduces us to some of her furry friends. Learn about wildlife rehabilitation and mammal adaptations during this LIVE animal show. All ages. 5:30-7pm. $5.

Lackawanna Environmental Education Center, 93 MacKenzie Road, Covington Twp., 570-842-1506.

THURSDAY, DECEMBER 7

TaiChi – Improve health by raising energy levels, lowering blood pressure, improving balance, enhancing the immune system, and helping to eliminate symptoms of arthritis. Noon. With Geoff Dixon. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 Thermal Imaging Appointments – DTI provides radiation-free, non-invasive body scanning for monitoring overall breast health and general wellness at Waverly Wellness Center, in Waverly. All female technicians. Call 585-734-6083 to schedule or for more information. www.NYDTI.com

FRIDAY, DECEMBER 8

Thermal Imaging Appointments – DTI provides radiation-free, non-invasive body scanning for monitoring overall breast health and general wellness at Thrive Wellness Center in Kingston. All female technicians. Call 585-734-6083 to schedule or for more information. www.NYDTI.com

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savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Certification Program – Dec 9, 2017, 9:30am-5pm. Usui/Tibetan. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice, includes 179-page manual, Register by 9/2 CEU’s-LMT Mother Mary Heart Flame Resurrection Meditation – Nov 28, at Inner Peace, WilkesBarre 7-8:15pm.

Reiki 2, Certification Program – Nov 18 ,2017 9:30am-5pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179-page manual if didn’t receive in Reiki 1. Register by 11/10.

CEUs granted.

Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570-7066680. ReikiCenterOnline@yahoo.com.

LifeHolisticReiki.com

savethedate LAS VAGAS STYLE CHRISTMAS FUNDRAISER BENEFITS LOCAL RONALD MCDONALD HOUSES SATURDAY, DECEMBER 9 Enjoy a spaghetti dinner, Chinese auction, raffles, Christmas photos or just relax and enjoy a fantastic evening of Las Vegas-style entertainment featuring the professionally impersonated stylings of Barbara Streisand, Neil Diamond and Barry Manilow. 100% of attendance will go to the houses. Dinner is served from 2 to 4 p.m., raffles, auction and photos from 2 to 5 p.m. Dinner for show starts at 5pm with show at 7pm. Hometown Fire Company Banquet Hall, Rt. 54, Hometown.

Call 570-861-8297 or 570-751-6404.

tion before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

ongoingevents daily Montessori Education Tour – Learn more about our balanced approach to preschool, kindergarten and elementary school. We value an emphasis on independence, freedom within limits and respect for a child’s natural psychological, physical and social development. Call 570-629-2754 to schedule a tour. Growing Concern, Tannersville.

Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutritional counseling. First class free. 8:30am and 5:30pm.

NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

sunday Yoga Nidra- A guided meditation class, where one is taken into progressively deeper and deeper states of relaxation of every point in the body, accompanied

by calming visualizations. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707.

monday

Metabolic Reboot Workshop - Looking to lose weight and keep it off? 1-month program includes four Monday nights of guidance and instruction to re-program your body to burn fat instead of sugar for energy. Learn proper nutrition to achieve goals.

6:30pm. $40/4wks. 647 Wyoming Ave., Kingston, 570-283-0111 Healthy Eating for Life - Each week we will focus on a different educational topic and discuss the group’s questions and challenges. Great for those who have completed the Metabolic Reboot. 6:30pm. $10. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

tuesday Consciousness Conversations – Continue exploring these extraordinary writings as we learn to remove obstacles to peace. Discover more about the guiding principles of authors like Marianne Williamson and Dr. Wayne Dyer. Anyone can attend at any time. 5pm. Free. Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.

Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner.

Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am, 10:30am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Gentle Flow Yoga – Transition from your work day to the evening with gentle flow yoga. Focus on Prana Yama (breath) while integrating Asana (movement) to bring about relaxation and balance on a spiritual, emotional, and physical level. Perfect for beginners but all levels welcome. 4:30pm. $15/class or $120/10 series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evalua-

Tai Chi Principles – Covers a variety of Tai Chi and meditative practices including Tai Chi, Old Yang Form, Short Form, Long Yang Form, Shaolin

CONNECT WITH OUR READERS!

THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

DEC

Uplifting Humanity plus: Holidays

Our Readers are Seeking Providers & Services for: Charities Community Services Ethnic Crafts Gift Baskets Relationship Counselors Spiritual Centers/ Healing Sustainable/ Natural Toys

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plus: Understanding Nutraceuticals

plus: Meditation Styles

Natural Stress Relief Living Courageously Our Readers are Seeking Providers & Services for:

Our Readers are Seeking Providers & Services for: Integrative/Natural Healthcare Providers Fitness/Health Clubs Yoga/Retreats/Spas Spiritual Practices Natural/Organic Markets Nutrient-Rich Foods/Supplements

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

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Kung Fu Boxing, and meditations including Marma Points, How to Release Relaxation Response, 5 Element: 6 Healing Sound Chi Kong, and Breathing Chi Kung. 6:30pm. $18/class or $100/8 series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 ChakradanceTM – Tune and balance your whole body/mind/spirit system using spontaneous dance, guided imagery and music that resonates with each of the seven chakras. Discover a deeper connection to your true authentic self and unravel blocked energy. 6pm. $20. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 GriefShare – A free weekly grief support group and seminar features video from prominent Christian experts on grieving, and caring conversation with people who understand your thoughts and feelings, whether your loss is recent or long ago. 6:30pm. St. John’s Lutheran Church of Mahoning. 570-386-9960.

Svaroopa Hatha Yoga – Ending pain with the spinal decompression we call Core Opening. End your back pain and dissolve neck and shoulder tensions in your first class. Enjoy more energy and a resiliency that supports facing life’s challenges. 9:30am. $15.

Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.

Yin Yoga – Quiet your mind and open the deep tissues of your body in this contemplative and meditative class. The perfect complement to more active hatha yoga practice. Learn how the Yin shapes affect your energy and bones & ligaments of your body.

Suitable for all levels. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

wednesday Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Kundalini Yoga – A comprehensive form of yoga that combines chanting, hand gestures, meditation, breathing and postures to raise spiritual energy, increase self-awareness and elevate Consciousness.

Provides a complete spiritual, mental, and physical workout.. 10:30am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Yin Yoga – Quiet your mind and open the deep tissues of your body in this contemplative and meditative class. The perfect complement to more active hatha yoga practice. Learn how the Yin shapes affect your energy and bones & ligaments of your body.

Suitable for all levels. 10:30am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Mindful Yoga - Basic/beginner level of yoga. 6pm. $7. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register

Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409

Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels.

5:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 6:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm.

Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley.

570-857-1707.

Care Giver Support Group – Care givers can encourage, learn and support each other. Learn or share with like-minded people who understand.

Express your feelings in a confidential and private environment. 2nd Wed of the month. 6pm. Jewish Community Center, 601 Jefferson Avenue. Scranton.

Contact Jo Marturano 570-335-6984.

thursday Guided Meditation Session – This group will use meditation for healing and balance and connectedness with the Universe. Wear comfortable clothes and bring water. All are welcome. $10 donation. 10am.

Shooting for the Moon, 3200 East Hamilton Rd (Bus 209), Stroudsburg. 570-992-0943 to sign up.

Facebook Live Health Call – Get Healthy with weekly tips and advice with Adrienne every Thursday at 4pm via facebook at http://bit.ly/healthywithadrienne for a LiveChat where she discusses tips on how to get healthy. You are invited to ask any questions. Join this exclusive group for daily inspiration, recipes, and tips.

Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class.

NutriFitness, 311 Market St., Kingston 570-288-2409 TaiChi – Improve health by raising energy levels, lowering blood pressure, improving balance, enhancing the immune system, and helping to eliminate symptoms of arthritis. Noon. With Geoff Dixon. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register.

Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Ashtanga Yoga –A powerful linking of postures and full rhythmic breathing. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and internal energy locks strengthen the nervous system. 6pm-7:30pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279

saturday Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 11:45am. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Tai Chi Classes – With Wayne Wolfe. Often described as “meditation in motion,” and there is growing evidence that this mind-body practice has value in treating or preventing many health problems. 10am. $18 a class or $100/8wks. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Svaroopa Hatha Yoga – Ending pain with the spinal decompression we call Core Opening. End your back pain and dissolve neck and shoulder tensions in your first class. Enjoy more energy and a resiliency that supports facing life’s challenges. 10am. $15.

Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.

Drum Circle – 2nd & 4th Saturdays. Bring you drum if you have one and enjoy an invigorating time of drumming and creating. Beginners to experts. 1pm4pm. Free. Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.

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communityresourceguide ACUPUNCTURE HOLLY MARIE RABBE L.AC., AFT 1133 South Abington Rd. Clarks Summit, PA 18411 570-319-5195 nccaomDiplomates.com/HollyRabbe

I have been in medicine for over 30 years and use my knowledge and expertise of nursing, CranioSacral therapy, Heart Centered Therapy, Herbs and Essential Oils along with Acupuncture to formulate personalized treatments according to your specific needs to assist you on your healing journey addressing all body mind spirit.

ACUPUNCTURE – COMMUNITY STYLE WORKER BEE COMMUNITY ACUPUNCTURE

Blake Stoveken, LAc 101 Roberts Ln, 2nd Fl., Milford, PA 18337 570-409-9233 InnerElement@verizon.net WorkerBeeCommunityAcupuncture.com Feel your best. Acupuncture treatments in a warm and peaceful setting at a fraction of the cost. Inspired by community acupuncture clinics across our nation and traditionally practiced in Asia. Our intention is to make acupuncture affordable and accessible so you can feel better.

ANIMAL COMMUNICATION

COLON HYDROTHERAPY

BODYWORK

POCONO CLEANSE

A BIT OF BLISS THERAPY, INC April Guilherme, LMT 965 Route 940, Suite 103 Pocono Lake, PA 18347 570-817-8847 abitofblisstherapy.com

Massage provides the opportunity to help clients return to a normal lifestyle.

We provide our clients with relief from pain and stress along with knowledge that they can use to take responsibility for their health through regular selfcare and monthly massages. See ad, page 32.

As an Animal Communicator, I am passionate about helping people gain a deeper understanding of their pet’s needs! I can communicate with both current pets and pets that have passed on. I can help you with behavioral issues, health issues, the recovery of lost pets, and end of life issues.

AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565 Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years.

In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad, page 12.

Find relief from common digestive disorders with colon hydrotherapy using the LIBBE closed system, which double filters warm water that is gravity fed to you through a tube the circumference of a pencil. The half-hour procedure is painless, safe and private. Located at Tannersville Physical Therapy & Wellness, TannersvillePT.com.

CHAKRADANCE REJUVENATE COLON & MASSAGE CENTER

CHAKRADANCE

Doreen Hudak Coleman, Certified Facilitator 58 Spring Street Carbondale, PA 18407 570-281-6279 Facebook: White Lotus Yoga Studio

Karen McConnell, I-Act 2625 Lake Ariel Hwy, Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com

Chakradance is a fusion of philosophies and musical styles, encouraging participants to dance from the inside-out as they are taken on a dynamic journey.

The practice can release blocked energies and calm chakras that have become over active. Tuesday’s @ 6PM in Carbondale. Call to bring Chakradance to your location. See ad page 8.

BRENDA SELDIN

Animal Communicator NEPA/Catskill Regions 845.588.2023 Cell: 917-455-0473 www.BrendaSeldin.com

Georgine Todd 2313 Route 715 Stroudsburg, PA 18360 570-629-6073 Info@PoconoCleanse.com PoconoCleanse.com

Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey.

WAVERLY WELLNESS HOUSE

CHINESE METAPHYSICAL HEALTH PRACTICES THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place - PO Box 402 Drums, PA 18222 570.359.3059 threepurerivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years. He offers individual and class instruction in Qigong and Taiji (Tai Chi). Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

Donna Florimonte, RN 1102 Lily Lake Rd, Waverly, PA 18471 570.563.2565 WaverlyWellness.com 32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more.

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COUNSELING – HOLISTIC MARIPOSA CENTER FOR COUNSELING, EDUCATION AND WELLNESS

Susan M. Thompson, LPC 61 Commercial St, Honesdale, PA 18431 570-352-4997

Change is possible for you. By treating the whole person through traditional or wholistic mental health counseling, each person is offered the opportunity to be listened to, understood and guided toward goals of wellbeing. We address anxiety, depression, confusion, self-esteem and relationship issues and specialize in high functioning autism through the modalities of cognitive behavior therapy, expressive therapies, transactional analysis and educational seminars. See ad page 38.

EMOTION THERAPY HEALTH IS ON THE WAY

Marcie Schaeffler 569 Easton Turnpike • Hamlin, PA 18427 570-229-3593 HealthIsOnTheWayPa.com Trapped emotions you carry within can throw off your body’s magnetic field, allowing disease or illness to enter.

Emotions may even have been inherited from ancestors. Painless removal of these emotions can help to free you from this burden. Schedule a visit and your “Health Is On The Way”!

YOUNG LIVING ESSENTIAL OILS Terra McAulliffe Independent Distributor #1405306 570-763-9536 HappierHealthier.VibrantScents.com

For over 20 years, Young Living has cultivated therapeutic-grade essential oils, supplements and personal care products from their own farms, distilleries and distribution to guarantee their purity and potency. We’re here to support your wellness, purpose & abundance! Retail & Wholesale accounts available. Contact me for Educational Events, Home Experiences, and/or our Business Opportunity.

FUNCTIONAL MEDICINE DR. JARRETT KAMINSKY

909 Albright Ave Scranton, PA 18508 570-348-1158 dr.kaminsky@live.com

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

ESSENTIAL OILS ESSENTIAL OILS & NATURAL PRODUCTS

Eileen Reiman 917-743-1587 Helen Mele Robinson, PhD 570-352-3888 & 718-702-4264

Now is the time to begin your wellness journey!Arrange for your compli-mentary consultation to learn how to incorporate essential oils and natural products into your daily routine for you, your family, and your home. Schedule a Private Session, Home Party, or Fundraiser to explore and experience CTPG essential oils aromatically, topically, and internally. Personal wholesale accounts and Business opportunities available.

HEALTH COACH BALANCE FROM INSIDE

Carol Brozzetti, 3 Abington Executive Park Clarks Summit, PA 18411 570-585-5683

A personalized health coaching program that will radically improve health and happiness by exploring individual concerns specific to each member’s body. Trained in more than one hundred dietary theories and a variety of practical lifestyle methods at the Institute for Integrative Nutrition, I will help you create a completely personalized roadmap to health that suits your unique body, lifestyle, preferences, and goals.

BLISSFUL EXISTENCE YOUNG LIVING ESSENTIAL OILS Doreen Coleman 570-281-6279 Independent Distributor #1309346 myyl.com/doreencoleman

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same.

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Northeast PA

Adrienne Primrose Holistic Health Coaching 570-420-7599 BlissfulExistence.com

Offering options that will motivate you to be the healthiest best version you can be. Share my training and knowledge in the areas of proper nutrition, healthy relationships, spirituality, and solid career choices. Specializing in fertility issues. Free Initial Consultation. See ad on page 17.

HealthyLehighValley.com

LIFE COACH GINA YARRISH

3239 Pennay Hill Rd, Kingsley, PA 18826 570-877-3655 YarCorteAcres.com Multi-Entrepreneur and compassionate heart loves helping others overcome challenges, pain and the past.

Through coaching I show you how to develop inner love, leadership and desire to create a life that you long to have and can. Personal and Professional Development. See ad on page 40.

NATURAL HEALTH SUNRISE NUTRITION CENTER

Dr. John Harrington 149 Route 94, Blairstown, NJ 07825 908-362-6868 Sunrisenutrition.us If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today! See ad on page 12.

THE HEALING PATH

Lori Jacobs – Herbalist, RM Brodheadsville PA 18322 610-381-8999 MyHealingPath.com Provides herbal & energy treatment for Alopecia, Fibromyalgia, Epstein Barr, Hormonal Disorders, Candida Overgrowth, Arthritis, Migraines, UTI’s, Anxiety and weakened Immune Systems. An excellent record reversing the autoimmune variety of Hair Loss, (Alopecia Areata) and restoring thinning hair. Offering herbal tinctures for numerous disorders. If I do not have a blend for your particular ailment, I will make it.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

NATUROPATHIC DOCTOR DR JAQUEL PATTERSON, ND 143 State Road 94 Blairstown, NJ 07825 888-811-0112 drjaquel.com

Dr. Jaquel utilizes natural therapies like nutrition, homeopathy, and herbal therapies to restore balance and optimize health. Dr. Jaquel specializes in chronic fatigue, pain management, inflammatory and autoimmune conditions, women’s health and mental health. Her goal is to find the underlying cause and she looks at each individual as a whole person. Call us for a free 10-minute phone consultation. See ads page 12 and 21.

NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in noninvasive, cutting-edge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad, page 20.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad on page 14.

THRIVE WELLNESS CENTER

647 Wyoming Ave., Kingston PA 18704 570-283-0111 ThriveWellnesKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available. See ad, page 27.

PHYSICAL THERAPY

STRUCTURAL INTEGRATION

TANNERSVILLE & MARSHALL’S CREEK PHYSICAL THERAPY

BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

Georgine Todd 2313 Route 715, Stroudsburg 570-629-6073 239 Fox Run Ln, E. Stroudsburg 570-223-8477 TannersvillePT.com

Overcome physical limitations and injury. Two locations offer a mixture of both traditional exercise-based physical therapy and manual physical therapy techniques for more effective results.

These techniques include myofascial release, joint mobilization, craniosacral therapy and massage therapy. Our highly trained staff works one-on-one to educate our clients toward healthy lifestyle changes.

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives. See ad page 9.

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS

PILATES

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com

MOUNTAIN LAUREL PILATES Judy Fink 8 Silk Mill Drive • Hawley, PA 570-857-1707 MountainLaurelPilates.com

Classical Pilates studio offering the highest quality private and group sessions to people of all ages and fitness levels. Judy is certified in classical Method of Pilates since 2001 and is passionate about the authentic and traditional style of Pilates. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection. See ad, page 40.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 • LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

SPIRITUAL COUNSELING SHOOTING FOR THE MOON

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad, page 17.

Wellness is a journey. Let us help you reach your destination. Our services include: acupuncture, chiropractic, nutritional counseling, massage, shiatsu, watsu, reflexology, family and individual counseling, Reiki, smoking cessation, kung fu, tai chi, qigong, and an organic whole foods buyer’s club.

BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high-quality retail items. See ad page 9.

THRIVE WELLNESS CENTER

Amber Summers, HHP 647 Wyoming Avenue, Kingston PA 570-283-0111 ThriveWellnessKingston.com Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom.

Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad, pages 48.

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classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

COURSES Chakra Energy Course Online – A 10-week online course. The first webinar is free and limited. One participant will win a scholarship covering cost. This course will cover the entire Chakra Energy System and crystals, meditations, and daily rituals associated with each chakra for awakening, balance, and enlightenment. $249 for the entire course or $39 per session. Sacred Space. To attend the free webinar, go to www.gotomeet.me/chakraenergy Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!

Aromatherapy Certified Course Online – A solid introduction to the science and art of Aromatherapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Reasonably priced.

For more info or to register contact Barbara Fenton at 610-393-2036 or Barbarafenton1@gmail.com HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg.

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

Discovering The Law of Attraction – Certified Law of Attraction life coach David Bartky offers a 21-Day Self-Guided Coaching Program. You will find out how to attract what you want by following the processes and techniques each day. Go to www. lifecoachdavid.com for more information.

Who Will Teach Your Child? – Tech them respect for the interdependent web of all existence, Unitarian Universalism’s seventh principle. Unitarian Universalist Fellowship of the Poconos, Stroudsburg.

UUPoconos.org.

PRODUCTS Trichotillomania Sufferers – Be pull-free for life.

A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com Crystal Tones Singing Bowls – Classic & Alchemy.

Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center.

Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

Toxic Chemicals in the Home? – Know the risks.

See http://thinkbig.healthhometour.com

OPPORTUNITIES

SERVICES

Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565.

I Answer Questions – JD Aeon, Astrologer. 610 570 0777. jdaeon@msn.com

Health Food Store For Sale – Very well established store in Lehigh Valley, PA. Email to: nwnf@ptd.net.

Serious inquiries only.

Spread Your Wings - Add a Rejuvenation Studio to your existing beauty, fitness, or health/wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call today: CirculationNationStudios.com.

Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine

SPACE TO RENT Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space.

Parking on-site. 570-472-4489.

Clarks Summit – Modern 2 rooms, off street parking near Everything Natural. Great for holistic Doctor, Chiropractic, Reiki, Massage Therapist. 2 spaces available; 500 sq ft $650 or 650 sq ft $800.

Heat included. 570-877-3655 Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

In our 2016 Readership Survery, readers responded…

66% have been reading Natural Awakenings for more than 2 years

60% have one or more college degrees

21% purchase from our advertisers between 1 and 3 times per month

88.1% purchase healthy or organic food

34.2% share their copy with 2 or more additional readers 84.7% are female 47.7% between 35 & 54 years of age

47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events

Why not promote your business to our loyal and engaged readers? Call 610-421-4443 today to discuss print, online, social media and mobile promotional packages.

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Northeast PA

HealthyLehighValley.com

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