Natural Awakenings Magazine - December 2019

E E FR

HEALTHY

LIVING

HEALTHY

It’s All Holiday Renewals About ‘We’ Refreshing Traditions

Coming Together for Creative Change

PLANET

Joyful Giving

How Generosity Transforms Us

December 2019 | Northeast PA Edition | NaturalAwakeningsMag.com

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December 2019

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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14

THE GENEROUS HEART

How Giving Transforms Us

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20 REFRESH HOLIDAY TRADITIONS

Making the Old New and Green

22 SURGEON MARY NEAL On Lessons From Heaven

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24 BEYOND CALCIUM Full-Spectrum Bone Health

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 888-626-6372 or email NEPA@NaturalAwakeningsMag.com.

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Deadline for calendar: the 15th of the month.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 13 eco tip 14 inspiration 20 healthy kids 22 wise words 24 healing ways 26 calendar 29 resource guide

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letter from publisher

I

HEALTHY LIVING HEALTHY PLANET

n the spirit of the season, we rightly turn our attention to metaphysical matters, most notably my good friend Linda Sechrist’s uplifting feature, “The Emerging Power of ‘We’: Awakening to

NORTHEAST PA EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Melanie Rankin

the Evolution of Community.” Here you’ll find a compelling argument that collective wisdom, collaborative change and the need to evolve from a culture of “me” to a culture of “we” may be the key to

DESIGN & PRODUCTION Patrick Floresca

addressing the major challenges that confront humankind.

CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas

Publishing this magazine as I have for over 13 years has introduced me to so many amazing people throughout NEPA and beyond that understand collaboration. Our national network of dedicated Publishers has always been a source of inspiration for me as I work to promote leaders in this community that share a vision of a more collective and

SALES & MARKETING Reid Boyer AD PRODUCTION Kimberly Cerne SOCIAL MEDIA Marci Molina

conscious society. Our national and local production staff has given their energy to work for the same goal. I hope the words on these pages inspire you to be more involved in you own community for the benefit of all.

This month’s Wise Words also takes us on a spiritual journey with the story of Mary Neal, an orthopedic surgeon and author of 7 Lessons from Heaven: How Dying Taught

CONTACT US PO Box 421 Emmaus, PA 18049 Phone: 610-737-4882 NEPA@NaturalAwakeningsMag.com www.HealthyLehighValley.com

Me to Live a Joy-Filled Life, who shares her account of a near-death experience in which she believes she penetrated the veil dividing the physical and spiritual worlds. Her lifealtering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with others.

In addition to feeding the soul, we focus on nourishing ourselves with Earth-friendly holiday practices, from updating family traditions to enjoying the warmth of indoor fireplaces safely and sustainably. As always, we explore the pursuit of healthy living with articles detailing the importance of maintaining strong skeletal integrity in “Beyond Calcium: Full-Spectrum Bone Health.”

Wishing you all a joyful holiday season.

NEVER GLOSSY, ALWAYS GREEN Proudly Serving Northeast Pennsylvania with delivery of over 18,000 Free-to-the-Reader magazines to over 1000 locations each month.

To promote your Natural, Green or Healthy product, service or event, please call 610-737-4882 to learn more about our promotional packages.

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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

December 2019

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Expand Consciousness

news briefs

Experience the Broad Benefits of Chelation Therapy

D

r Conrad Maulfair offers intravenous chelation therapy, an effective, safe, comprehensive program that can benefit people with chronic degenerative diseases. People with conditions like heart disease, diabetes, arthritis, wounds that will not heal, lack of energy and problems of aging can experience a resurgence of Conrad Maulfair, D.O. energy and life quality with chelation.

Chelation therapy, used for removing heavy metals from the blood, is not a new treatment. In fact, it has been studied and offered to patients by many progressive physicians to hundreds of thousands of people worldwide for more than 60 years. Patients who receive chelation therapy report an improvement to their quality of life. Specifically, patients often report being able to walk without the use of their past aids, improved sleep, increased energy and improved sense of well-being. Additionally, many are able to return to work and previous sports activities as their illness abates.

Location: 5925 Tilghman Street, Suite 90, Allentown. Call 610-682-2104 or visit MaulfairMedicalCenter.com for more information. See ad page 17.

Connecting with Your Subconscious

D

amian Miller, CCH from a New Hope Hypnosis, in Philadelphia will be offering a free workshop on the power of connecting with your subconscious at Thrive Wellness Center in Kingston on December 6 and again on January 10 at 6 p.m.

Did you know that by quick communication with the subconscious mind you can easily begin to clear any past emotional baggage? Learn how to clear old anger, sadness, hurt, shame or guilt. Damien Miller, CCH Free yourself from old patterns that don’t serve you, quickly develop high levels of selfconfidence and resolve self-doubt.

The subconscious mind is the part of us that makes our dreams. It’s the part of us we rely on to hold it all together. It's your silent partner that has been listening to you and your self-talk throughout your life. It can be your best friend, but when it has conflicting information, or it has bad models of behavior as its guide it can be hard to deal with.

Behavioral change can happen easiest when the subconscious mind has clear instructions.

Location: 647 Wyoming Ave, Kingston. Call 570-283-0111 to reserve a spot. Visit thrivewellnesskingston.com for more information. See ad page 32.

“I am here to help you transition back to balance and peace”

Renée Arledge, Usui & Karuna CRMT

Hours by appt.: Mon-Thurs Evenings, Fri & Sat Daytime

hooting for the Moon, a spiritual development center in Stroudsburg will offer an astrology series beginning December 4 at 6:30 p.m. with a basic class to teach the meanings and symbols of astrology with a focus on houses, signs and planets. December 11 and 18 classes will build on the basic concepts with more in-depth information about how the position of celestial objects relate to human affairs and earthly events.

Cost for the series is $75.

Also in December, the center will offer a Reiki share on December 17 at 6:30 p.m. for any person who has received their reiki attunement and wants to hone their reiki skills. This is a time when the healers heal themselves and get much needed restoration. A monthly share will be held going forward. Cost is $10.

On December 21 at 6:30 p.m., a universal Yule observance and potluck event celebrates a return of the light on the winter solstice. The event is open to all, regardless of their beliefs. Cost is $5 with a potluck item and secret Santa gift requested.

The goal of the center is to provide a place where people can grow and learn while expanding their awareness and understanding of others. A full 2020 calendar of events is now available.

Location: 6162 US-209, Stroudsburg. Call 570-992-0943 to RSVP for events or for more information. See ad page 25.

Restore Balance To Your Life

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58 Spring St. • Carbondale • 570-281-6279 6

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Employee Wellness Made Simple

T

Ease and Convenience of At-Home Health Tests

T

he Massage Academy of the Poconos in Stroudsburg is offering an employee discount service to businesses to help their employees reduce stress, anxiety and pain while enhancing focus, endurance, flexibility and overall wellbeing. The 5% discount on complimentary health services has no cost to the business.

The discount program includes wellness services such as therapeutic massage, aromatherapy, facials, Reiki, meditation, Himalayan salt halo-therapy and private & small-group yoga. These services are offered at the 5,000-square-foot, full-service wellness center located at 753 Phillips Street, in Stroudsburg.

The Massage Academy also offers company wellness events and Lunch & Learn natural health talks at business or civic locations where employee wellness is valued. Programs can be custom tailored to address the concerns of business owners or their employees and allow attendees to interact with practitioners regarding the historical and cultural contexts of their individual wellness experience.

he public can check many health aspects at home in an easy and highly convenient way without going to a doctor’s office.

LetsGetChecked, based in Dublin, Ireland, and New York City, provides comprehensive, at-home health testing along with complementary clinical services and connections with a global network of regulated laboratories, enabling users to take more active roles in their health and decision making.

After obtaining a testing kit online or from a selected pharmacy, customers self-collect a blood, saliva or urine sample with a kit-provided lancet and send it to an affiliated lab—all Clinical Laboratory Improvement Amendments-approved and College of American Pathologists-accredited— using a pre-paid label. Most will receive a call from the company’s nursing team with results a few days later, which are also posted in their LetsGetChecked account.

Thirty separate kits—grouped in men’s, women’s and sexual health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormonal levels; and more.

Since its founding in 2014, the company has performed more than 250,000 tests. CB Insights, a leading private company research and analysis firm, named LetsGetChecked to its inaugural Digital Health 150 list in October.

For more information, call 570-421-5014 or visit MassageAcademyllc.com. See ad page 14.

For more information or to register, visit LetsGetChecked.com. Natural Awakenings readers can receive 20 percent off their order by using discount code LGCBM. See ad on page 20.

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Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

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New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

Hong Vo/Shutterstock.com

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years.

They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

SK Design/Shutterstock.com

Eat Mushrooms to Lower Risk of Prostate Cancer

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Train Students in Mindfulness to Reduce Stress and Improve Grades Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

Daxiao Productions/Shutterstock.com

health briefs

Fascinadora/Shutterstock.com

Marry to Halve the Risk of Dementia

Eat Nuts to Reduce Odds of Death From Heart Disease

Wedlock tends to stave off dementia, according to a new Michigan State University study. Analyzing 14 years of data on 15,000 people older than 52, researchers found those in all unmarried groups—cohabiting, divorced, separated, widowed and never married—had significantly higher odds of developing dementia than their married counterparts. The differences were most acute for those divorced, separated or widowed—about twice as prone as married people to develop dementia, with the men faring worse cognitively than the women.

Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology.

“Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute.

“They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”

Extreme Weather Events Affect Mental Well-Being People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety, British researchers report. Surveying more than 7,500 people after the 2013-2014 season of severe weather, they found that those with homes damaged by wind, rain, snow or floods had mental health risks similar to living in a disadvantaged area. This occurred even when the effects of the extreme weather were relatively minor and did not force people to leave their homes.

December 2019

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Nature Cure

global briefs

Making Meat Without Animals

Five major food technology companies have converged to form the Alliance for Meat, Poultry and Seafood (AMPS) Innovation, which seeks to create real meat from animal cells without the need to slaughter animals. The founding members of the coalition are both cell-based seafood companies BlueNalu and Finless Foods and meat makers Fork & Goode, San Francisco-based JUST Inc., and Memphis Meats.

AMPS Innovation (ampsinnovation.org) intends to tackle obstacles presented in the cellular agriculture industry and bring products to the consumer faster with transparency and proper regulatory frameworks for cell-based products. Each member company has made significant strides in the development of these products with the hope they will soon be options in the everyday diets of individuals, as well as a nutrition source for a human population projected to grow to 10 billion by 2050.

A new study based on the National Land Cover Database of 3,086 of the 3,103 counties in the continental U.S. published in the journal Urban Forestry and Urban Greening found that increases in forest and shrub cover corresponded to decreases in Medicare health care spending, even when accounting for economic, geographic or other factors that might independently influence healthcare costs.

Urban and rural counties with the lowest socioeconomic status appeared to benefit the most from increases in forests and shrubs. University of Illinois graduate student Douglas A. Becker, who led the new research with Matt Browning, a professor of recreation, sports and tourism, says, “It occurred to me that low-income communities are getting the biggest bang for their buck because they probably have the most to gain.”

Other studies have shown that people in intensive care units recover more quickly and have fewer complications after surgery if their hospital rooms look out over trees rather than parking lots and that forest walks can influence potentially health-promoting hormone levels or anti-cancer immune cells in the blood.

BK foto/Shutterstock.com

Lab Steak

Brent Hofacker/Shutterstock.com

Forests and Shrubs Lower Medical Costs

Charge It

The RS Automotive gas station, in Takoma Park, Maryland, has been around since 1958, and Depeswar Doley has been running it for 22 years. Now, frustrated by the complicated rules, requirements and contracts of oil and gas companies, he has completely transitioned away from offering petroleum and become the country’s first exclusively electric vehicle (EV) charging station.

Because there has been a shortage of EV charging stations in the state, the station’s changeover was partially funded by the Baltimore-based Electric Vehicle Institute and the Maryland Energy Administration. Its new 200-kilowatt electrical system will now be able to recharge up to four vehicles at a time while drivers wait inside. Doley says, “It’s not something that I expect to become rich overnight or something like that, but it’s a good cause [and] good for the environment.”

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Petair/Shutterstock.com

Electric Vehicles Get Their Own ‘Gas’ Station

Animal Rescue

Heave Ho

U.S. Environmental Protection Agency (EPA) Administrator Andrew Wheeler has signed a directive reducing the animal testing that the agency has long required on such animals as dogs, birds, rats and fish to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. The agency also authorized $4.25 million in funding for five universities to research the development and use of alternative test methods and strategies that reduce, refine or replace vertebrate animal testing. He says, “Today’s memo directs the agency to aggressively reduce animal testing, including reducing mammal study requests and funding 30 percent by 2025 and completely eliminating them by 2035.”

Any mammal studies requested or funded by the EPA after 2035 will require administrator approval on a case-by-case basis. It directs leadership and staff in the Office of Chemical Safety and Pollution Prevention and the Office of Research and Development to prioritize and direct existing resources toward measurable impacts in the reduction of animal testing while ensuring protection of human health and the environment.

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcanebased plastic. It’s refillable and recyclable.

Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.”

Cruise Line Abandons Plastic Bottles

Worachat Sodsri/Shutterstock.com

Tati9/Shutterstock.com

Government Order Reduces Animal Testing

Freedom from Lyme Disease

Dr. Amato offers a path for every client which focuses on the uniqueness of each individual. He finds that many clients have Retro-viruses but are mistakenly being treated for Lyme Disease. His protocol has helped over 900 Lyme patients. With over 20 years’ experience, results are guaranteed!

Treatment of Lyme Disease with ozonated plant oils has been used successfully since 1905.

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Fast-growing lemna, or duckweed, a flowering green plant that blooms on the surface of still and slow-moving bodies of water that is often mistaken for algae, is finding new utility as a protein source. Californiabased Plantible Foods claims that duckweed, traditionally the enemy of pond owners, is superior to other alternative proteins like pea, wheat and soy. The unusual crop naturally contains higher amounts of the complete protein RuBisCo and is easier to digest than some other popular plant proteins. It can be used as a substitute for egg white, is free of the top eight allergens and has a neutral color and taste. Due to its rapid growth, duckweed is less vulnerable to climate change. Plantible Foods co-founder Tony Martens says that duckweed grows reliably and can typically be harvested daily, no matter what the weather may be.

Photo Port/Shutterstock.com

Pond Plants Offer Protein Strategy

Brakes, Tires, Maintenance and Repairs Check Engine Light On? We will check it for FREE!

A 2016 study at the University of British Columbia revealed that air pollution is the fourthleading cause of death worldwide, with at least 5.5 million air pollution-related fatalities every year. A new cultivation system developed by researchers from Imperial College London collaborating with the startup Arborea have created the world’s first Biosolar Leaf technology to purify and improve the air in London. They hope it’ll boost environmental outcomes not only in the UK, but all over the world. The process works by purifying the air through photosynthesis of microscopic plants, which removes the greenhouse gases from the environment and generates breathable oxygen at the same time.

The startup’s innovative cultivation system can facilitate the growth of microalgae, phytoplankton and diatoms on large, solar panel-like structures that can be installed on buildings and other infrastructure to improve the quality of the atmosphere. Arborea’s cultivation system also creates a sustainable source of organic biomass from which nutritious food additives can be extracted for plant-based food.

laymanzoom/Shutterstock.com

Biosolar Leaf Purifies Air in London

Sunny studio/Shutterstock.com

eco tip

Burn Notice

Safe and Sustainable Fireplace Practices

One of the charms of winter is enjoying the warmth and glow of indoor fireplaces and wood stoves. It also emphasizes the need for sustainable, safe and healthy practices—especially when it comes to maintaining air quality.

Try to buy wood from providers that use good forest management practices such as harvesting during sustainable months, reports WoodHeat.org. Environmentally sound woodlot operations include thinning out dying, less desirable and damaged trees, and including a blend of species.

“Have a high-efficiency, properly installed stove that meets local building codes that’s sized for the area to be heated,” says Brad Harr, senior environmental scientist and president of Summit Environmental Inc., in Boise, Idaho. “Use dry, 10 to 12 percent wood moisture. Water sucks up heat to get to combustion temperature. Run at high heat, generally over 1,000° F in the firebox, to effect complete combustion of the wood and gases.”

Denser woods such as ironwood, rock elm, hickory, oak and sugar maple burn longer and conserve resources.

Use a higher British thermal unit (BTU) per cord of wood to maximize heat production. (WorldForestIndustries. com has tips per region.)

Harr adds, “Don’t starve the fire to

extend burning time, as smoldering can cause incomplete combustion.”

This leads to more carbon monoxide and polycyclic aromatic hydrocarbons (PAH) being released that can cause flu-like symptoms, and at high levels, unconsciousness and even death. To help maintain proper airflow and prevent soot buildup, shovel excess ash into a covered metal container, store it outside and dispose of it in a few days.

Smelling smoke can indicate the fireplace may be backdrafting and needs to be inspected. Harr also suggests checking periodically for potential cracks or rusting in the joints of a stovepipe. Make sure children and the elderly don’t accidentally touch the stove while in use and keep furniture a suitable distance away. Periodic inspections by a professional can address potentially dangerous creosote (tar deposit) accumulations, assure the catalytic converter is operating correctly and detect trapped debris in escape shafts that can force toxic gases back into the home and clog spark-arresting screens on tops of stovepipes or chimneys.

If buying a new unit, make sure it’s U.S. Environmental Protection Agency-certified, which requires two-thirds less wood to generate heat and emits fewer harmful particles—two to seven grams per hour— compared with 15 to 30 grams for models manufactured before 1992, according to MotherEarthLiving.com.

December 2019

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Choen photo/Shutterstock.com

inspiration

The Generous Heart How Giving Transforms Us

O

by Cindy Ricardo

ne of the ways we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.

Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective.

Like with Scrooge, ego closes our heart and makes us small, fearful and contracted.

By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable.

In doing this, we open ourselves fully to life, love and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others.

Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is

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genuine. We see people instead of judgments or labels.

Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous.

The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are: ■ Doing a household chore without being asked.

■ Setting aside what we’re doing and listening to someone in need of emotional support.

■ Telling loved ones what we appreciate about them.

■ Listening to children and trying to see the world through their eyes before offering advice.

■ Smiling at a stranger.

■ When asking, “How are you?” looking into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion.

Generosity awakens goodness in the heart, and this helps us open to life, love and relationships.

Cindy Ricardo is a Coral Springs, Floridabased psychotherapist who blogs at ACaringCounselor.com.

Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops

By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria.

He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market.

CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks.

New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper.

Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do.

Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds.

The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives.

Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed.

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Awakening to the Evolution of Community

by Linda Sechrist

Z

en master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as an individual but rather as a sangha, a community practicing mindful living, led many people to ask, “Why a community?” The author of more than 100 books that explore the Buddha’s core teachings on mindfulness, kindness and compassion, Hanh clarified the meaning of sangha as a good community necessary for helping individuals learn how to encounter life in the present moment, resist the unwholesome ways of our time, go in the direction of peace and nourish seeds of enlightenment. Even the best intentions, he noted, can falter without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.

A Migration to Forming Community

Today’s trend toward collaborative processes and opportunities for transformation through online communities is made easier by the availability of affordable video conferencing providers such as Zoom, Skype and Mighty Networks, as well as online platforms like Facebook and MeetUp. 16

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Although many groups form for marketing, political, civic or social purposes—allowing participants to share values and common interests—thousands more gather as online intentional communities associated with personal growth and spiritual awakening.

Myriad individuals have been able to experience some aspect of community through international organizations such as MindValley, Hay House, the Shift Network and Dr. Deepak Chopra’s Jiyo, a wellness-focused mobile app intended to extend the reach of his ideas on health and social transformation from millions of people to more than 1 billion.

In MeetUp, spiritual awakening groups recently comprised 1,113,972 members in 3,631 groups worldwide. Additionally, cohousing communities, spiritual residential communities and eco-villages continue to form around the intention of designing and implementing pathways to a regenerative future.

The Old Story Versus the New Story

The increased interest in intentional communities may hint at a possibility that the human desire for community might be na-

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ture’s evolutionary nudge toward a collective leap that helps us to survive a changing climate and Earth’s potential sixth mass extinction. If so, this possibility needs a new supportive story that includes humans as part of nature, with its evolutionary impulse as a guide for body, mind and soul.

With our modern scientific worldview, when people talk about nature, they typically mean animals, plants, geological features and natural processes, all happening independently of humans. A more suitable new story is cultural historian Thomas Berry’s moving and meaningful narrative in The Great Work: Our Way Into the Future, in which humans aren’t above nature by virtue of superior intellect, but instead are equal partners with all that exists in a materially and spiritually evolving universe.

From Berry’s perspective, humans are the eyes, minds and hearts through which the cosmos is evolving so that it can come to know itself ever more perfectly through us.

Apollo 14 astronaut Edgar Mitchell shared Berry’s perspective. Traveling back to Earth after walking upon the lunar surface, Mitchell gazed out of the spacecraft window, whereupon he was flooded with

Franzii/Shutterstock.com

THE EMERGING POWER OF ‘WE’

an ecstatic awareness. “I was a part of the universe I was observing, and I became aware that everything that exists is part of one intricately interconnected whole,” recounts Mitchell, who founded the groundbreaking Institute of Noetic Sciences to explore the nature of human consciousness.

A Guiding Light

Seijaku Roshi, the abbot and founder of the Pine Wind Zen Community, aptly named for its location in a pine forest in Shamong, New Jersey, advises, “People are searching and hungering for community, which is number one on my agenda. If we aren’t talking about community, we’re squandering the moment. Whether it’s an evolutionary nudge or not, it appears that our tragic world situation is pushing us towards an alternative vision for living a meaningful life that meets the needs of people, society and the environment. We are awakening to the fact we’re interconnected, interdependent and need community, which is the spirit and guiding light whereby people come together to fulfill a purpose, to help others fulfill their purpose and to take care of one another.”

Conscious Evolution

Craig Hamilton, the guiding force behind the movement known as Integral Enlightenment, is the founder of the telecourse training program Academy for Evolutionaries. His spiritual guidance and teachings reach a growing international online community spanning 50 countries.

“Transforming ourselves in the deepest possible way is, in fact, an evolutionary imperative, and we need to be able to identify the indicators of emergent shifts and participate creatively with change as an evolutionary force. Evolution up to this point has been playing out unconsciously.

We’re now waking up and realizing that we can collaborate and participate in an emerging future.”

Hamilton’s experience is that where humans awake to the one that is expressed through the many, they also begin to engage together. “Practicing community isn’t as simple as it seems. In online communities, a lot less can go wrong. The stakes aren’t as high. People come and go, share and engage as they like.”

A Community of Sisterhood

Laurie McCammon, author of Enough!

How to Liberate Yourself and Remake the World with Just One Word, feels certain that humans are evolving. “We were last to the party with our big brains, and now we’re trying to intellectualize our way to an uncertain future without important feminine values such as feeling, intuiting, nurturing, interdependency and vulnerability,” says McCammon, who is deeply involved in the circle movement, in which women gather in small groups to empower each other.

A regular participant in Gather the Women Global Matrix, a worldwide sisterhood that connects thousands of women sharing meaningful conversations and celebrating the divine feminine with the intention of bringing about personal and planetary transformation through cooperation and collaboration, McCammon says, “No one of us can bring about large-scale transformation alone. It’s time to tell the new story wherein our lives and actions demonstrate that together we are enough.

Non-hierarchical circles that encourage

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authentic communication are part of this new story.”

Citing other important circle communities such as Tree Sisters and The Millionth Circle, McCammon suggests that women tap into The Divine Feminine app, which allows them to find circle communities and events anywhere in the world.

Co-Creating With the Intelligence of Nature

Teacher and futurist Peter Russell writes books that are focused on consciousness and contemporary spirituality. His lectures help humans free themselves of limited beliefs and attitudes that belie many of humanity’s personal, social and global problems. The author of The Global Brain: The Awakening Earth in a New Century, Russell posits that the evolutionary process naturally draws humans together. “Humans are social creatures that need community, which I find very energizing,” says Russell, who cites the Findhorn Foundation eco-village, in Scotland, as a dynamic experiment in community.

“Although residents went through hard times, they recognized the need for

honest communication so they could attune to one another in loving ways that would allow everyone to work through their difficulties. Today, life at Findhorn is guided by the inner voice of spirit, and residents work in co-creation with the intelligence of nature,” he says.

The Collective Wisdom of Community

An uncertain future is emerging, making it necessary for new and more intuitive methods and spiritual practices for developing collective wisdom, human potential and the skills for practicing community. “I’m in the process of finalizing 118 chapters from 90 different authors for a Collaborative Change Library: Transforming Organizations, Revitalizing Communities, Developing Human Potential,” says associate editor Carole Gorelick, who clarifies that spiritual practices are now playing a part in bringing about collaborative change. She notes that several chapters are updated versions of The Change Handbook: The Definitive Resource on Today’s Best Methods for Engaging Whole Systems (2007 second edition), which

included modalities such as World Café, Open Space Technology, Art of Hosting, Appreciative Inquiry and many others.

A living handbook for developing human potential and the skills to practice community, Fred Eppsteiner has been teaching Buddhism for 23 years. A student of Hanh’s since the 1960s, he is the founder of the Florida Community of Mindfulness, in Tampa. Eppsteiner sums up why the next Buddha could be a community: “A better future will be created by people who are living the values they want for the world, not just abstractly using only the intellect. In community, we ask ourselves, ‘Can I be what I want to see in the world?

Can I practice these things mindfully in community with love, acceptance, deep listening, compassion and kindness?’ These are values that every Buddha has lived for centuries, and certainly ones we need to evolve from a culture of, ‘It’s all about me’ to a culture of, ‘It’s all about we’.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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Refresh Holiday Traditions Making the Old New and Green

by Ronica A. O’Hara

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elebrating classic holiday traditions the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we pass on to our children. These family rituals are binding, grounding, memorable and much more, says Saul Levine, M.D., professor emeritus in psychiatry at the University of California, San Diego.

A survey of 50 years of family research published in the American Psychological Association’s Journal of Family Psychology found that family holiday rituals, as well as everyday routines like family dinners and bedtime stories, build stronger family relationships, enhance children’s health and academic achievement, help teenagers’ sense of personal identity and even boost marital satisfaction.

It’s also natural and perhaps inevitable that these traditions undergo changes over the years. “If people from only five or six generations ago could see our modern Christmas, they’d barely recognize it,” says Brian Earl, host of the popular Christmas Past podcast that chronicles holiday traditions. “New trends and customs become traditions in time; every generation has

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its opportunity to add new chapters to the narrative and continue the story.”

For Elizabeth Newcamp, Christmas festivities took an eco-turn for her military family of five when they were living for a few years in the Netherlands, where “Sinterklaas” traditionally delivers gifts in reusable burlap bags. “In an effort to reduce wrapping paper, we now use the sacks on Christmas,” says Newcamp, who blogs about family travel at DutchDutchGoose.com.

She and her husband Jeff also ask for and give experiences as gifts whenever possible; their 7-year-old son asked if he could organize a little library for their Navarre, Florida, neighborhood. Anyone that wants to send gifts to their sons is asked to find them used. “I don’t think we’ve lessened any of the fun of the holidays, but hopefully we are eliminating some of the waste,” she says.

For many years, Ginny Underwood’s family in Bluffton, South Carolina, would dress up and go to a restaurant on Christmas Eve, exchange gifts and then return home to watch a movie or play board games. Last year, they tried something new: staying home, putting on pajamas, eating cottage pie and playing handmade

LightField Studios/Shutterstock.com

“Minute to Win It” games that Underwood, a professional organizer who blogs at VirginiasEasyLivingSolutions.com,, created.

“We had a blast; we didn’t stop laughing all night,” she says. “We saved hundreds of dollars and we had a lovely time.”

Lighting red, green and black candles while focusing on principles like unity, selfdetermination or purpose are key in the seven-day Kwanzaa celebrations; but, “Instead of just lighting the candle amongst friends and family and discussing, I want my family to spend that day exemplifying the principle,” says Vanessa Davis, executive director of the nonprofit African Village International, in Jacksonville, Florida. Now her children meditate, journal and practice mindfulness to learn about self-determination; volunteer or pick up trash outdoors to learn about collective work and responsibilities; and buy something at a locally-owned store and discuss future finances for cooperative economics. “I was inspired to change because Kwanzaa isn’t really a religious holiday, but it is a darn good way to reflect on the past year and goal-set for the future,” she says.

“Giving children more hands-on experiences for Hanukkah and taking the emphasis off of ‘What am I going to get?’ makes the holiday more meaningful for the kids,” concurs Pamela Morris, early childhood education director at the East Valley Jewish Community Center, in Chandler, Arizona. Each Hanukkah evening, her family of five lights a menorah and says traditional prayers while also volunteering to wrap food packages at a local Feed My Starving Children event, crafting personal menorahs at a pottery studio, going to see Phoenix ZooLights and gathering to make the traditional potato latkes or jelly donuts.

“Each night is a focus on family time and welcoming friends to join us,” she says.

By observing and evolving traditions, family bonds can strengthen through time, relates Earl: “By participating in holiday rituals, children are learning about who they are. And by passing them down, parents reaffirm what’s important to them and keep the connection to the past intact.”

Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Updating Favorite Traditions

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Inner Awakening Four Stages of Awareness for More Authenticity, Alignment, and Harmony

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by Dr. Peter Amato, Founder, Inner Harmony Institute for Living

hange how you think, feel and behave by embracing the process of awakening. Achieve closer alignment with your thoughts, behaviors, and emotions and experience the joy of feeling more authentic and more in touch with the real “you.”

Achieve change that will stay with you for your lifetime.

■ Instead of buying a Christmas tree or Hanukkah bush in a store lot, get one in a pot that can be replanted later.

■ Take a family holiday photo, either serious or wacky, and recreate it every year with members in the same poses and expressions.

■ Invite someone to a holiday dinner that’s not part of the family, such as an international student or newcomer in town.

■ Cook up a batch of healthy, vegan cookies with the kids and organize a neighborhood cookie swap.

■ Have a $10 or $20 gift exchange challenge in which everyone competes to come up with the most useful, creative or eco-clever use of the money.

■ String together popcorn and cranberries to make a tree garland or door decoration, and later drape it on outdoor trees to feed birds and wildlife.

The Third Stage: Re-contextualizing Awareness In the third level, you experience a significant shift from questioning into a self-discovery of the lived experience. One that allows you to place value and priority on your life activities. You will be able to engage in reflecting, perceiving and unifying all of your behaviors Being able to reflect will allow you the opportunity to be careful in your deliberation about the life changes you know you need to make. It may include inquisition and self- examination leading to a totally new context for yourself. You begin to perceive the self, others, and life from a totally new perspective. Live takes on new meaning. Your thoughts, behaviors, and emotions unify to come into alignment leading to a new knowing.

An Understanding of the Awakening Process allows you to navigate through to the path to achieving an Enlightenment Journey Join our community where you will be fully supported as you learn how to embark on this journey towards your health and happiness. Visit HarmonyMountainInstitute.com or call 570-558-7450 for more, including live weekly webinars. Join our private Facebook Group where our facilitators offer insights, guidance and wisdom on Inner Awakening.

■ Give kids $10 to donate to a carefully selected charity of their choice.

■ Take a favorite holiday story, parable or song and have the kids (and adults) act it out with costumes and all.

December 2019

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wise words

Surgeon Mary Neal on Lessons From Heaven

by Kajsa Nickels

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n 1999, while kayaking on the Fuy River in Chile, orthopedic surgeon Mary Neal became trapped beneath a waterfall and drowned.

She was underwater for 30 minutes before the current pulled her out. During that time, Neal experienced what she believes to be a miraculous event in which she penetrated the veil dividing the physical and spiritual worlds. There, she was told that it was not yet her time, and of the future death of her eldest son, a prediction that was fulfilled 10 years later. The experience gave her a new perspective on the purpose of our Earthly existence and life after death.

She has since written two books on the subject: To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels and Life Again; and 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with other human beings. She lives with her family in Jackson Hole, Wyoming, where she continues to mend broken bones.

How do you think your medical background makes you uniquely qualified to speak on near-death experiences (NDE)?

I am a very concrete thinker and analyze everything. Being a doctor also gave me ac22

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cess to many resources that the common person would not. I spent many months researching scientific and medical literature to try to come up with a logical explanation of what had happened to me. I was forced to conclude that my experience fell outside of the parameters of both science and medicine. I could not find any examples to disprove what happened, especially when the predicted death of my oldest son came to pass.

What was the most profound moment of your experience?

It’s hard to pinpoint the most profound moment of the entire experience, but what impacted me most was the realization that God is real, and He is present to each and every one of us every moment of our daily lives. I realized to the depths of my soul that all God’s promises are true, not just wishful thinking or a vague hope.

How has your NDE made you a better wife, mother and medical professional?

You can’t have an NDE without having your entire life changed. When you realize that there is more to life than what you can see with your physical eyes, it changes your entire perspective on every moment of every day. The things we say and the things we do create a ripple effect that spreads beyond the boundaries of our human sight. Love

is ultimately the only thing that matters, to reflect love to the world and other people.

I was a “good person” before my NDE, but I now see differently. I see that each human being is incredibly loved, and that we are all one: We are them, and they are us.

Everything else in the world is secondary to God’s love and presence in our lives.

How is your approach to everyday life different than it was prior to your NDE?

I am able to be entirely present in every moment of my life. I can experience deep and abiding joy regardless of my circumstances. I am able to trust that grace covers my past, that there is life after death and a plan for my life. No matter what is happening, even if it is terrible, beauty will come out of it. Most people are trapped in regrets of the past and worry about the future.

With complete trust in God, I am able to fully have joy in each and every moment.

Baking cookies is comforting, and cookies are the sweetest little bit of comfort food.

They are very bite-sized and personal. ~Sandra Lee

Is there a difference between joy and happiness?

Absolutely. Happiness is an emotion based on circumstances. Happiness can accompany joy, but not always. Joy is a state of being, of trusting in God, of believing that his promises are true. Joy comes from freedom—freedom from disruptive emotions like guilt, remorse, unforgiveness. Even in the devastation of my oldest son’s death, I can honestly say that I experienced a deep joy from trusting in God’s love and promises.

Why do you believe heaven is written in our hearts?

As a scientist, I firmly believe that we are created beings with physical bodies and spiritual souls. I believe that our spiritual self remembers heaven and remembers joy. Part of our journey here on Earth is to rediscover our connection with God. As adults, we often feel that we have to choose between science and spiritualism. The truth is that they coexist, answering questions in different ways.

Kajsa Nickels is a freelance author who lives in Northeastern Pennsylvania. Connect at fideleterna45@gmail.com.

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What’s good for muscles is good for bones. ~Susie Hathaway

BEYOND CALCIUM Full-Spectrum Bone Health

O

by Marlaina Donato ur bones are the foundation that supports our bodies and the quality of our lives. Unlike the

brick and mortar and bedrock of a building, the human skeletal system is living tissue that breaks down and rebuilds;

this constant remodeling demands much more than just taking an obligatory calcium supplement.

Compromised bone health is most often associated with postmenopausal women, but it can also impact men and younger adults. Genetics, hormonal changes and nutritional deficiencies can all foster bone loss. The National Osteoporosis Foundation reports that 44 million Americans have low bone density and 10 million suffer from osteoporosis, facing a high risk of fracture from this debilitating condition.

Fortunately, it’s never too early or too late to do right by our bones. “Osteoporosis can be prevented, and I’ve seen many patients reverse osteoporosis,” says Leat Kuzniar, a Nutley, New Jersey, naturopath. “It becomes more difficult after menopause and if the bone density is very low, but we can always make some improvements in bone health. We need to assess diet, exercise, gastrointestinal health, hormones, medications, pH and even stress levels.”

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healing ways

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Synergy of Vitamins and Minerals Walter Willett, M.D., chairman of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, argues that the daily recommended 1,000-to-1,200 milligrams of calcium is based on inadequate studies, and advises half that amount.

Other minerals may play an equally critical role. The body robs calcium from the bones when blood levels of this vital mineral fall too low; but taking a calcium supplement—especially without co-nutrients—can increase fracture risk. “Calcium supplementation is complex; more isn’t better. Vitamin D is essential for calcium absorption, and vitamin K2 is essential for getting that calcium to your bones and keeping it out of your arteries,” Kuzniar says. Magnesium, phosphorus, zinc and potassium are also allies in calcium metabolism.

Vitamin C, too, is a key player in bone health, promoting collagen synthesis.

Nutrient absorption relies on integrity of gut health, so opting for probiotics is a wise choice across the board.

Bone Up on Superfoods Optimally, the quest for stronger bones begins with a nutrient-dense diet. “Plenty of fruits and vegetables, whole grains, protein and some fats create a physiology in the body to support optimal bone health. Avoiding too much sodium and animal protein also helps,” says Mary Jane Detroyer, a New York City-based nutritionist and certified dietitian. She underscores the importance of mineral-packed kale, collards, mustard greens, bok choy and broccoli, but warns against oxalateladen spinach and chard, which inhibit calcium absorption. “Other calcium-rich foods like tofu, edamame, yogurt, kefir and cheese are also good, as well as milk substitutes fortified with calcium.” Omega-3-rich chia seeds, walnuts and other tree nuts are heavy hitters that boost both calcium absorption and collagen production essential for bone strength.

A 2016 Brazilian study published in the European Journal of Clinical Nutrition shows that a diet with excessive sweets and

Osteoporosis can be prevented, and I’ve seen many patients reverse osteoporosis. ~Leat Kuzniar caffeinated beverages negatively impacts bone mineral density in postmenopausal women with osteoporosis. Soda consumption also amps up the risk of fractures. An analysis of female subjects spanning 30 years published in The American Journal of Clinical Nutrition in 2014 reveals a 14 percent increased risk for fractures with each daily serving of soda, including diet beverages.

Get Moving High-impact activities like jumping rope and jogging build strong bones in our youth, but as we age, low-impact exercise is easier on the joints. Mayo Clinic recommendations include walking, gardening, dancing, stair-climbing and elliptical training.

Resistance also yields significant results. A 2018 Korean study published in the journal EnM reveals that exercise employing free weights, weight machines and elastic bands increases muscle and bone mass in both women and men.

American College of Sports Medicinecertified personal trainer Susie Hathaway, in Fairfield, Iowa, explains why. “What’s good for muscles is good for bones. When a muscle contracts, it gives a beneficial pull on the adjacent bones, stimulating the bone-building cells to be more active.”

Hathaway highlights safety and the importance of bearing weight on the feet.

“Gravity is important for bone health.

Weight-bearing aerobic exercise, such as brisk walking, provides a mild stimulus for your bones and helps slow down bone loss.”

Kuzniar reminds us that with the right care, our bones can carry us through life. “Once we know what factors are at play in the patient, we can address the underlying causes.”

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Inner Awakening Four Stages of Awareness for More Authenticity, Alignment, and Harmony

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by Dr. Peter Amato, Founder, Inner Harmony Institute for Living

hange how you think, feel and behave by embracing the process of awakening. Achieve closer alignment with your thoughts, behaviors, and emotions and experience the joy of feeling more authentic and more in touch with the real “you.”

Achieve change that will stay with you for your lifetime.

The Fourth Stage: Embodying The Embodying stage of developmental awareness is the final stage in Awakening, the accumulation of your hard work. You become the change that you perceived and indented.

Here you will be restored to your natural (innate) state, realizing that the process of awakening doesn’t change you, but instead restores you to the state in which you were designed.

You can now engage in a more harmonious, non- judgmental and authentic life with yourself and those around you. Your thoughts, feelings, and behaviors become more congruent and as a person, you align more fully with your true meaning in life, your life’s purpose. You become whole and integrated again. Combining mind, body, and spirit to produce a harmonious whole.

An Understanding of the Awakening Process allows you to navigate through to the path to achieving an Enlightenment Journey Join our community where you will be fully supported as you learn how to embark on this journey towards your health and happiness. Visit HarmonyMountainInstitute.com or call 570-558-7450 for more, including live weekly webinars. Join our private Facebook Group where our facilitators offer insights, guidance and wisdom on Inner Awakening.

Marlaina Donato is an author and composer.

Connect at AutumnEmbersMusic.com.

December 2019

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calendar of events

savethedate

Note: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. For non-advertisers, 50-word standard listings are $15 and 85-word save-the-date listing are $45. Advertisers may qualify for free listings.

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We reserve the right to edit for readability and word count. No phone or faxed listings accepted.

PLANS CHANGE Please call ahead to confirm date and times

SUNDAY, NOVEMBER 10 Meal Planning Guidelines - The student will learn dietary planning for optimal health for both adults and children and nutritional healing protocols for chronic ailments including irritable bowel syndrome, acid reflux, diabetes, obesity, celiac disease, autoimmune issues, and more. For individual use or part of practitioner certification program. 9am5pm. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

WEDNESDAY, DECEMBER 4 Astrology Series Astrology - A basic class to teach the meanings and symbols of astrology with a focus on houses, signs and planets. December 11 and 18 classes will build on the basic concepts with more in-depth information about how the position of celestial objects relate to human affairs and earthly events. 6:30pm. $75. Shooting for the Moon 6162 US-209, Stroudsburg. Call 570-992-0943 to RSVP

THURSDAY, DECEMBER 5 Thermal Imaging Appointments – DTI provides radiation-free, non-invasive body scanning for monitoring overall breast health and general wellness at Waverly Wellness Center, in Waverly. All female technicians. Call 585-734-6083 to schedule or for more information. www.NYDTI.com

FRIDAY, DECEMBER 6 Thermal Imaging Appointments – DTI provides radiation-free, non-invasive body scanning for monitoring overall breast health and general wellness at Thrive Wellness Center in Kingston. All female technicians. Call 585-734-6083 to schedule or for more information. www.NYDTI.com Connecting with Your Subconscious – Damian Miller, CCH will be offering a workshop on the power of connecting with your subconscious. Learn quick communication with the subconscious mind you can easily begin to clear any past emotional baggage, clear old anger, sadness, hurt, shame or guilt. Develop high levels of self-confidence and resolve self-doubt. Free. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

WEDNESDAY, DECEMBER 11 Astrology Series Astrology - A basic class to teach the meanings and symbols of astrology with a focus on houses, signs and planets. December 11 and 18 classes will build on the basic concepts with more in-depth information about how the position of celestial objects relate to human affairs and earthly

ANSWERS INSTEAD OF PRESCRPTIONS SATURDAY, JANUARY 25 • 10AM-NOON Dr. Conrad Maulfair has been improving the health of his patients for over forty years utilizing medical modalities that are noninvasive and not usually available in mainstream medicine.

Looking for underlying causes he alleviates many common ailments of aging and tough medical conditions that appear chronic. Make the connection for yourself. Find out just how he does this and if you could benefit. From heart disease to cancer to digestive disease to hormonal problems, this workshop is for everyone.

Complimentary. 5925 Tilghman St. Allentown.

610-682-2104.

savethedate NEPA LYME SUPPORT MEETING TUESDAY, DECEMBER 3, 2019 • 6PM Guest Speaker Amber Summers Krug a Holistic Healthcare Practitioner at Thrive Wellness Center in Kingston will be speaking about the many detoxification services offered at Thrive to address Lyme disease, including ear candling, ionic foot baths, heavy metal testing and detoxification, liver, gall bladder and kidney detoxification and colon cleansing. Misericordia University, Insalaco Hall Room 218, 301 Lake Street, Dallas.

Contact: Michele Cassetori, VP Director Education and Outreach, PALRN at michcassot@ comcast.net or 570-760-6108

events. 6:30pm. $75. Shooting for the Moon 6162 US-209, Stroudsburg. Call 570-992-0943 to RSVP

TUESDAY, DECEMBER 17 Reiki Share - For any person who has received their reiki attunement and wants to hone their reiki skills. This is a time when the healers heal themselves and get much needed restoration. A monthly share will be held going forward. 6:30pm. Cost is $10.

Shooting for the Moon 6162 US-209, Stroudsburg.

Call 570-992-0943 to RSVP

WEDNESDAY, DECEMBER 18 Astrology Series Astrology - A basic class to teach the meanings and symbols of astrology with a focus on houses, signs and planets. Classes will build on

Your Path To Total Life Transformation Cleanse • Nourish • Transform

 Cellular Regeneration  Kinesiology  Nutrition  Detoxification  Colon Hydrotherapy

 Reflexology  Essential Oils  Infrared Sauna  Life Line Practitioner  Health Coaching

4833 Chestnut St • Emmaus, PA 18049

610-966-7001 • PathwaysHolistic.com 26

Northeast PA Edition

NaturalAwakeningsMag.com

“When All Else Fails, Sherry can Help You Prevail”

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7 STEPS TO ACHIVING STRESS-FREE LIFE AND MORE REWARDING CAREER Professional coach Renee Arledge shares secrets to finding balance in an unbalanced world.

Overwhelming debt. Marriages on life support.

Time bandits that leave no extra room for family time, friends, or fun. This is what our do-more, buy-more and be-more culture has brought us to, says local life coach [Your Name]. It all adds up to overscheduled and overworked lives that are out of balance. But there is an answer. In fact, a 7-step formula Arledge uses with clients is designed to bring balance, lower stress, and make space for a life of purpose, success and satisfaction. Visit Facebook at Reiki for Transitions or call 570-575-3077.

HOLISTIC CERTIFICATION CLASSES Study to become a Master Herbalist, A Holistic Health Care Practitioner and/or Holistic Nutrition Consultant. The comprehensive Holistic training programs are offered through the Washington Institute of Natural Medicine and prepare students in all facets of working with clients. Classes are held Sundays from 9:30 a.m. to 5:30 p.m. Now accepting registrations for the 2020 class starts.

Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

the basic concepts with more in-depth information about how the position of celestial objects relate to human affairs and earthly events. 6:30pm. $75.

Shooting for the Moon 6162 US-209, Stroudsburg.

Call 570-992-0943 to RSVP

SATURDAY, DECEMBER 21 PEMF Open House – For first time Thrive customers. Do you suffer from discomfort due to inflammation or have challenges with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation, increase oxygen to the cells and reduce pain and inflammation. 15 min apts 11am-5pm. $20 Reservation Req. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

MEET YOUR

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 2 Usui/Tibetan Style Certification Program - 12/7/ 2019 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179-page Manual if didn’t receive in Reiki 1. Register by 11/30/19

Universal Yule Observance – Includes a potluck.

Celebrates a return of the light on the winter solstice.

The event is open to all, regardless of their beliefs.

6:30pm. Cost is $5 with a potluck item and secret Santa gift requested. Shooting for the Moon 6162 US-209, Stroudsburg. Call 570-992-0943 to RSVP

TUESDAY, JANUARY 7 A Talk on Lyme, Brain Fog and Sleep Issues – Dr Peter Amato DNM presents an organic, natural approach to overcome the symptoms of Lyme disease, fatigue, sleep irregularities, headaches, brain fog, hormonal issues and bone & joint pain. 6pm. Free with RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

THURSDAY, JANUARY 9 A Talk on Lyme, Brain Fog and Sleep Issues – Dr Peter Amato DNM presents an organic, natural approach to overcome the symptoms of Lyme disease,

Reiki 1, Usui/Tibetan Style Certification - At Inner Peace, Wilkes-Barre Jan 25, 2020 9:30am5:30 pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice, includes 179-page manual, Register by 1/18/20 CEU’s for LMT’S Reiki 1, Usui/Tibetan Style Certification- At Inner Peace, Wilkes-Barre March 14, 2020 9:30am-5:30 pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice, includes 179-page manual, Register by 3/7/20 CEU’s for LMT’S Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnl,ine@yahoo.com.

LifeHolisticReiki.com

fatigue, sleep irregularities, headaches, brain fog, hormonal issues and bone & joint pain. 6pm. Free with RSVP. Inner Harmony Wellness Centers, 131 Reynolds Rd, Waverly. 570-319-6073.

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December 2019

27

on going events

daily Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutritional counseling. First class free. 8:30am and 5:30pm.

NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

sunday Sunday Services – All are Welcome! Unity offers practical, spiritual teachings that empower abundant and meaningful living. We believe that prayer works.

We help people discover and live their spiritual purpose and potential. 10am. Unity of NEPA, 140 S. Grant Street, Wilkes-Barre. 570-824-7222. UnityNEPA.org.

Yoga Nidra- Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707.

monday Rise and Shine Yoga - Join us for this energizing all level Vinyasa Flow designed to wake you up and get your morning moving! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Small Group Vinyasa Yoga – Suitable for all levels of students, limited to 6 students. Enjoy Vinyasa yoga with a semi-private class size. Typically, relaxing and restorative, Tom customizes the class to the student’s needs. 6pm. $15. $120/10 series.

Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

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Northeast PA Edition

Metabolic Reboot Workshop - Reboot Your Health.

28-day program includes four evenings of guidance with the goal to reduce inflammation, support healing of the immune system, and to shift your body to a burn fat burning metabolism. Get results for sustainable weight loss. 6pm. $50/5wks. Thrive Wellness, 647 Wyoming Ave., Kingston, 570-283-0111 Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner.

Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System.

10am, 11am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Aerial Yoga - Join us as we move through a practice using the silks. Beginners are welcome. Mats are utilized. If you are registering for more than one person, please call the studio! 7:30pm. Class is limited to 10 participants. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

tuesday Strength and Conditioning Yoga – With a strong anatomical focus on balancing muscles across the joints this class will help to inform you of muscular asymmetries. All levels welcome. Become stronger around the best possible alignment. 6am or 5:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 9:30am and 6:15pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Qigong/Meditation – Ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System.

6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

wednesday Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at any time and enjoy the benefits of this complete Ancient Chinese Healthcare System.

9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898.

NaturalAwakeningsMag.com

thursday Vinyasa Yoga – Suitable for all levels of students generally targeting the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6:30pm. $15. $120/10 series. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given throughout the class, and a variety of adjustments will be available for all students. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class.

NutriFitness, 311 Market St., Kingston 570-288-2409 Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 6:157:45pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279

saturday Kundalini Meditation - As taught by a Yogi Bhajan, contains specific, practical tools to support the mind and guide the body through the use of breath, mantra, mudra, and focus. Reduce stress, work on addictions, increase vitality, clear chakras. 9:30am. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Free Boot Camp Session – A fun and adventurous class provides the ideal atmosphere for motivation and emotional support to help the participants achieve their desired results. For continuous exercise to tone the body and facilitate fat burn for maximum results. Get Motivation and support to make this a lifestyle. 10am. NutriFitness, 311 Market St., Kingston. 570-288-2409 Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels.

11:45am. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 11:45am. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898.

Tai Chi Classes – Tai Chi Chuan is often described as “meditation in motion” and there is growing evidence that this mind-body practice has value in supporting optimal mental and physical health. This gentle form of exercise can help build and maintain strength, flexibility, and balance. 10am. $18 or $100/8cl. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

community resource guide AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565

Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years.

In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad, page 12.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut Street Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals. See ad, page 26.

REJUVENATE COLON & MASSAGE CENTER

Karen McConnell – I-Act 2625 Lake Ariel Hwy Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey.

ENERGETIC HEALING LIMITLESS VIBRATIONS

Francesca Montelione Locations in Clarks Summit, Moosic & Scranton 570-733-4055 Limitlessvibrations.com

Gain mental, emotional clarity and physical ease. Francesca, uses energybalancing procedures to re-establish the full healing potential of the body, using it’s natural healing abilities. Have interference removed, that is demanding the attention of the healing power.

Learn how to strengthen yourself in the ‘in between’ moments to ready yourself for Life’s Major moments.

Sound Therapist, B.E.S.T. Practitioner, Reiki Master, Crystal Healer, YL Raindrop Technician.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

Doreen Coleman 570-281-6279 Independent Distributor #1309346 myyl.com/doreencoleman

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same. See ad, page 6.

WASHBURN WELLNESS

Peggy Washburn Essential Oil Educator and Mentor Wellness Advocate for doTERRA Essential Oils 208 859-9155 info@myperfectlifetoday.com Peggy offers Certified Pure Therapeutic Grade (CPTG ™) essential oil from doTERRA but more so education on the use and application of the oils.

Learn what the hype is around essential oils and the use as well as application of those oils. Most importantly why doTERRA, now one of the top oil companies in the world. Also looking for enthusiastic health-oriented people to train and mentor. See ad, page 26.

FUNCTIONAL MEDICINE DR. JARRETT KAMINSKY

909 Albright Ave., Scranton, PA 18508 570-348-1158 Dr.Kaminsky@live.com Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

HEALTH COACH/LIFE COACH YOLANDA REGINA BATTAGLIA, BS Certified Health Coach 570-903-8700 Lifecoachyb@gmail.com

25+ years in the Wellness Industry.

How many unsuccessful diets have you been on? Are you ready for a cutting-edge approach to address weight challenges, overeating, emotional and stress eating, binge eating, body image, and fatigue? I support individuals with discovering what nourishes their unique body through exploring their food, relationships, career, mindset, physical activity, and spirituality. Everything is connected to everything! Getting healthy shouldn’t consume your life! Let’s get FREE!

LYME DISEASE TREATMENT SUNRISE NUTRITION CENTER

Dr. John Harrington 137 Mountain Ave, Hackettstown, NJ 908-441-2276 SunriseNutritionCenter.com

If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today!

NATURAL FAMILY MEDICINE INNER HARMONY CENTER FOR WELL-BEING Peter Amato, PhD, DNM Board Certified, Natural Medicine 647 Wyoming Avenue, Kingston, PA 131 Reynolds Road, Waverly, PA 570-319-6073 InnerHarmonyWellness.com

With 25 years of experience we get to the root cause of your health concerns. Find out what is causing long standing health issues and walk away with a precise care plan. Today’s chronic illnesses are not located in the blood! We test at the cellular Level. Our approach merges applied kinesiology, Quantum Biofeedback and (ART) Autonomic Response Testing, developed by Deitrich Klinghardt, M.D. PhD. See ads, pages 2 and 11.

Buy into your community …Support our advertisers December 2019

29

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman St #90, Allentown, PA 18104 610-682-2104 DrMaulfair.com • PurelyYouDetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 17.

NATURAL HEALTH WAVERLY WELLNESS HOUSE Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com

NUTRITION & HOLISTIC HEALTH MARAH YOUNG, MS

Balance Yoga & Wellness 900 Rutter Ave, 2nd Floor marahyoungholistics@gmail.com marahyoung.com

A one size fits all diet and lifestyle doesn’t exist because every body thrives differently. Marah’s approach to health is simple and natural, taking into consideration the whole being including the mind and soul. Marah guides you on your journey to live your best life naturally through coaching and alternative therapies.

NUTRITION & HOLISTIC HEALTH EDUCATION

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in non-invasive, cuttingedge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad, page 13.

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Northeast PA Edition

Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad, page 25.

STRUCTURAL INTEGRATION RICHARD PATERSON ROLFING

Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available.

See ad, page 18.

Richard Paterson Rolfing® SI, LLC can help you make changes in your body that are long-lasting, and often permanent. It doesn’t just treat symptoms but unwinds the causes of pain and dysfunction. It improves posture, reduces chronic pain, and creates more ease of movement. Paterson supplements Rolfing with Cold Laser Therapy. See ad, page 22.

PHYSICAL THERAPY/ MYOFASCIAL RELEASE SUSKO THERAPY

Chase D. Susko, MSPT Dr. Danica Kuti, PT, DPT 2800 Memorial Hwy, Suite 5, Dallas PA 18612 570 675 1800 · suskotherapy.com Susko Therapy offers exceptional, compassionate physical therapy. Our highly trained staff often treat patients using the John Barnes Myofascial Release approach, a gentle and effective hands-on technique which can help minimize or eliminate chronic pain. Don’t live with pain; release it.

NATUROPATHIC DOCTOR NATUROPATHIC WELLNESS CENTER

SHOOTING FOR THE MOON

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com

THRIVE WELLNESS CENTER

647 Wyoming Ave, Kingston PA 18704 570-283-0111 ThriveWellnessKingston.com

32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more.

SPIRITUAL COUNSELING

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

NaturalAwakeningsMag.com HealthyLehighValley.com

Richard Paterson, Ph.D. Certified Advanced Rolfer™ 142 Mulberry Dr, Milford PA 18337 135 S Main St, Pittston, PA 18640 571-265-9950 • www.RolfingPA.com

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com Dedicated to helping people solve their health concerns using affordable, natural & holistic methods.

Our services include: acupuncture, chiropractic, nutritional counseling, indigo and life systems biofeedback, massage, ashiatsu, Reiki, smoking cessation, kung fu, tai chi & qigong. Serving the Poconos since 1991. See ad, page 25.

THRIVE WELLNESS CENTER Amber Summers, HHP 647 Wyoming Avenue Kingston PA 570-283-0111 ThriveWellnessKingston.com

Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom. Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad, page 32.

classifieds APEALS

OPPORTUNITIES

Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

Join the Team – Metta Physical Fine Reiki Infused Goods and Mission Yoga Wellness Center is seeking an Acupuncturist, Reflexologist, Nutrition Response Testing Nutritionist or other Wellness Coach to Sublet space in our Wellness Center in South Abington Township! We have a phenomenal team and are looking to grow even more! 570-780-8400.

Transportation Volunteers Needed – The American Cancer Society seeks volunteers to assist cancer patients with transportation to and from appointments as part of their Road To Recovery Program.

Help your neighbors in a difficult time. Please call 800-227-2345 or visit www.cancer.org for more information.

COURSES HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing for Women, 134 Broad St, Stroudsburg.

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

Discovering the Law of Attraction – Certified Law of Attraction life coach David Bartky offers a 21-Day Self-Guided Coaching Program. You will find out how to attract what you want by following the processes and techniques each day. Go to www. lifecoachdavid.com for more information.

Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565.

Part- time Sales and Marketing – Looking for a motivated representative with holistic knowledge and experience committed to raising awareness and developing business in NEPA. Must be proficient in sales calls, developing leads, social media, and digital marketing. Call 570-319.6073.

Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available, or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

PRODUCTS Trichotillomania Sufferers – Be pull-free for life.

A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Crystal Tones Singing Bowls – Classic & Alchemy.

Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center.

Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

SPACE TO RENT Beautiful Spacious Studios Available to Rent; Yoga, Dance, MMA. Annual membership $100, hourly rental $13 - $35. www.MindBodySpiritCoop. com, 570-348-1735.

Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space.

Parking on-site. 570-472-4489.

Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

December 2019

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It’s Time to Thrive!

Choose Thrive for all of your integrative and holistic needs

W

e are here to help you, wherever you are on your journey to health and healing. As an integrative wellness center we consider the full mind/body picture as we offer love, support, and empowerment. Our mission is to inspire individuals to take action towards living their healthiest life through preventative and holistic means. Our mantra is “There is no such thing as a hopeless case.”

Take charge of your health with our monthly classes.

Holiday Make and Take Tuesday, Dec. 3

PEMF Open House: *New Clients Only Saturday, Dec. 21 • Appt. from 11am-5pm • $25 GET CERTIFIED AS A HOLISTIC PRACTITIONER Classes start inJanuary 2020, call today to register!

Detox Ionic Footbath 4-Sessions Relax & Detox with a Series of Footbaths

180

$

Save $ 20

Valid through Dec. 31, 2019 / Not valid with any other discounts

1-Hour Warming Ginger Massage A blend of Organic Warming Essential Oils

75

$

Valid through Dec. 31, 2019 / Not valid with any other discounts

Student Nutrition Consultation

Receive recommendations on lifestyle changes, supplements, and nutrition to get yourself on track!

60 Min.

25

$

Save $ 65

Valid through Dec. 31, 2019 / Not valid with any other discounts

Thrive Welcomes

A New Hope Hypnosis Damien Miller, Certified Clinical Hypnotherapist

PA LMT License #MSG009938

570-283-0111

647 Wyoming Ave, Kingston ThriveWellnessKingston.com

Connect with Your Subconscious Friday, December 6 or January 10 @ 6 p.m.

Learn to Take your Life Back Workshop & Private Sessions Available