Natural Awakenings Lehigh Valley PA & Far West NJ- June 2022

E E HEALTHY LIVING FR

HEALTHY

PLANET

Special Edition

MEN’S HEALTH

THE RISE OF SUSTAINABLE WINE & SPIRITS TRAUMA THERAPIES OFFER FRESH HOPE Finding Peace with an Imperfect Father

June 2022 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Healing, wellness, and ultimate health.

Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

Treating patients from newborn to geriatrics.

We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT 656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life.

Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

Decreased Libido in both Men & Women  Thyroid and Endocrine Disorders 

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

Lehigh Valley Edition

HealthyLehighValley.com

 Weight

Gain, Loss of Muscle Mass & Strength  Vitamin & Dietary Deficiencies  Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician.

You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

June 2022

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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16 THE GIFT OF AN IMPERFECT FATHER

18 THE LODGE AT WOODLOCH

Named #4 Hotel in the United States on TripAdvisor Travelers’ Choice

22 THE HEALING OF THE MODERN MAN

Men Redefine Their Emotional Power

28

25 FRANK BRUNI

on Living with Afflictions

26 MISBEHAVING DOG WALKS

Ways Humans Get it Wrong

28 HEALING TRAUMA Emerging Therapies Offer Fresh Hope

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

30 PLANET-FRIENDLY

32

POURS

The Rise of Sustainable Wine and Spirits

32 HOW TO RAISE EMPATHETIC KIDS

Simple Ways Parents Can Cultivate Compassion

DEPARTMENTS 8 news briefs 16 inspiration 18 community spotlight 20 health briefs 21 global briefs 25 wise words 26 natural pet

28 30 32 34 35 35 36

healing ways conscious eating healthy kids events calendar ongoing events classifieds business directory June 2022

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HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND) Editors Dr. D Rodger (ND) Marilyn Wanser Design & Production Patrick Floresca Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND) Ad Production Kimberly Cerne Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO/Founder COO/Franchise Sales Art Director Layout Financial Manager Asst. Director of Ops Digital Content Director National Advertising Administrative Assistant

Sharon Bruckman Joe Dunne Josh Pope Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

My thoughts for the month:

A

nyone can father a child, but being a dad takes a lifetime. Fathers play a role in every child’s life that cannot be filled by others. This role can have a large impact on a child and help shape him or her into the person they become.

Fathers and Emotional Development Fathers, like mothers, are pillars in the development of a child’s emotional well-being. Children look to their fathers to lay down the rules and enforce them. They also look to their fathers to provide a feeling of security, both physical and emotional. Children want to make their fathers proud, and an involved father promotes inner growth and strength.

Studies have shown that when fathers are affectionate and supportive, it greatly affects a child’s cognitive and social development. It also instills an overall sense of well-being and self-confidence.

Fathers Set the Bar for Relationships with Others Fathers not only influence who we are inside, but how we have relationships with people as we grow. The way a father treats his child will influence what he or she looks for in other people. Friends, lovers, and spouses will all be chosen based on how the child perceived the meaning of the relationship with his or her father. The patterns a father sets in the relationships with his children will dictate how his children relate with other people.

Fathers and Their Daughters Young girls depend on their fathers for security and emotional support. A father shows his daughter what a good relationship with a man is like. If a father is loving and gentle, his daughter will look for those qualities in men when she’s old enough to begin dating.

If a father is strong and valiant, she will relate closely to men of the same character.

Fathers and Their Sons Unlike girls, who model their relationships with others based on their father’s character, boys’ model themselves after their father’s character. Boys will seek approval from their fathers from a very young age. As human beings, we grow up by imitating the behavior of those around us; that’s how we learn to function in the world. If a father is caring and treats people with respect, the young boy will grow up much the same. When a father is absent, young boys look to other male figures to set the “rules” for how to behave and survive in the world.

So, on this Father’s Day, don’t forget to tell your dad you love him, and thanks for being there!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Dr. D Rodger ND, MBA

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Directory of Display Advertisers Thank you for being part of our community!

Always Be Healthy ����������������������������������������������������������������������� 27 Ascend Health.............................................................................. 14 Associated Chiropractic ���������������������������������������������������������������� 2 Bear Creek Organics ������������������������������������������������������������������� 10 Bethlehem Nutrition & Wellness (Kathy Harrington) �����������������������8 Center for Anti-Aging Med & Hormone Wellness ����������������������������������2 Clinical Herbalist Online Program.......................................................17 Connecting Mind & Body.................................................................... 27 Dorneyville Compounding Pharmacy............................................... 27 Dorneyville Pharmacy................................................................... 12 Dr. Rodger ND (Nutrition) ���������������������������������������������������������� 3, 9 Find That Loving Peace ��������������������������������������������������������������� 33 Freys Better Foods ���������������������������������������������������������������������� 35 Green Meadows............................................................................ 33 Guna.............................................................................................. 13 Healing & Wellness Corner . ����������������������������������������� ..............17 Healthy Alternatives �������������������������������������������������������������������� 29 Herbs to Your Success ������������������������������������������������������������������ 7 Hunterdon Integrative Physicians ������������������������������������������������ 7 Konnections Massage ������������������������������������������������������������������� 2 KnowWeWell................................................................................ 38 Let’s Get Checked ������������������������������������������������������������������������� 4 Livewell (Chiropractic/Acupuncture) ������������������������������������������17 Marie Ruxton (Massage) ������������������������������������������������������������� 25 Michelle Lee Arts.......................................................................................14 MJA Healthcare......................................................................................... 40 Natural Awakenings Singles ������������������������������������������������������� 39 Natural Health Promotions .....................................................................12 Naturally Yours Organic Shop ...............................................................34 Ojaya .........................................................................................................19 TMS Center (Depression) ............................................................. 3 Twin Ponds Integrative Health Center...................... ..........................11 Young Living Essential Oils ��������������������������������������������������������� 15

Let them know you found them in Natural Awakenings Lehigh Valley!

June 2022

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news briefs

ESTING, FOR A HEALTHIER YOU.

and accurate health testing for women and men At Home Blood Testing, nline results in a matter of days.

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

N

atural Awakenings Publishing Corp. (NAPC) is entering into a partnership he public can ur health with KnoWEwell, P.B.C., check many void sitting in and is a founding patron of health aspects at the KnoWEwell collaborahome in an easy and tive. “NAPC and KnoWEwell are perfectly mission aligned,” says highly convenient Founder and Chief Executive Officer Kimberly Whittle. “Natural in the way without going LAUNCHING SOON! day, using well-researched, practical information about the latest to a doctor’s office. ONE Awakenings’ ONLINE DESTINATION FOR TODAY’S TRUSTED natural approaches to nutrition, fitness, personal growth and KNOWLEDGE, RESOURCES AND COMMUNITY LetsGetChecked, “WHOLISTIC” sustainable living played a significant role in fueling the wellness based in Dublin, A NEW PARTNERSHIP revolution.

We’re grateful to collaborate with them.”

Ireland, and New y, KnoWEwell.com KnoWEwell is a 1% for the Planet company and received the York City, provides your secure A Top 50 Healthcare Company 2019 Top 50 Healthcare Companies award from the International comprehensive, at-home health testing along with complementary Priceless health and well-being benefits for you and your family.

Forum on Advancements in Healthcare.

Their purpose is to clinical services and connections with a global network of regulated REQUEST AN INVITE improve the health of humanity and the planet.

“It’s one centrallaboratories, enabling users to take more active roles in their health com on your computer or smartphone today. ized, private, secure online platform to inspire and empower and decision making. individuals with knowledge, evidenced-based resources and After obtaining a testing kit online or from a selected phara ‘wholistic’ community to address the root causes of chronic sample with LGTLVPmacy, 201customers 9 To geself-collect t Your aDblood, iscOvercome osaliva untor urineillness and maintain optimal diseases and achieve optimal health and well-being,” Whittle a kit-provided lancet and send it to an affiliated lab—all Clinical The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem. wellness with our personal, comprehensive, explains.

“It’s a collaborative with personal and professional Laboratory Improvement Amendments-approved and College of benefits for all the ‘wholistic’ ecosystem: individuals, families, American Pathologists-accredited—using a pre-paid medicine-based label. Most will functional nutrition in care providers and organizations.” receive a call from the company’s nursing team with results a few that gets results.NAPC Chief Executive Officer Sharon Bruckman says, “Our days later, which are also posted in their LetsGetChecked account.

Natural Awakenings family of 50+ publishers is excited about the Thirty separate kits—grouped in men’s, women’s and sexual new resources and opportunities this partnership brings to our health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormon- community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future al levels; and more. growth of this incredibly sophisticated platform which will result Since its founding in 2014, the company has performed more in tremendous benefits to members.”

Harrington, MS thanKathy 250,000 tests.

For a Healthier You

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Get Well • Stay Well

Functional Medicine Nutritionist

For more information or to register, visit LetsGetChecked.com.

Natural Awakenings readers can receive 20 percent off by using discount code LGTLVP2019. See ad, page 4.

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Lehigh Valley Edition

HealthyLehighValley.com

Get Well • Stay Well

Digestive Issues?

Nutrition Course NEXT COURSE STARTS SEP 2022 - FEB 2023 DATES TBD

Become a

Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

The Next

Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”.

(Rockefeller Institute of Medical Research)

Become a Certified Nutrition Consultant

Today's economists have determined that the natural health field To obtain a detailed information pack visit: is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look this CNC after your name. This recognized in 6 Months and put the at letters picture below and ask yourself, what type of life are you planning qualification is obtained through the American Association of Nutritional for yourself.

NutritionConsultants.org or 908-223-8899

Consultants, AANC.

Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional The course includes 12 modules, and classes Consultant and can now proudly putmeet the letters CNC THESE TWO WOMEN AREtwice a monthafter her name: I met Dr. Rodger (ND) before I took his on Sundays 9 am - 1pm . All Nutrition Course and it was his knowledge and experience APPROXIMATELY THE SAME AGE. modules are taught byme Dr.toDerek that drew choose Rodger his class (ND). over others. I am so very glad I did as, I'm positive I wouldn't learnt what I did Course fee is $1794 and can be paid over 6 have monthly with other teachers. I'm not sure I would have had such an installments atinspirational $299 per teacher month.with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation Dr.had Rodger (ND) degree, before Alessandra,with already her nutritional she came on the course.

I'm so proud of myself for finishworth $289.

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

To

ing this the course and the exam. It was a great experience andaI detailed truly learned a lot. There are so many obtain information pack visit:opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!

NutritionConsultants.org

WHICH LIFE ARE YOU DESIGNING?

or Tel: 908-223-8899

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

A library of material

If you would like to attend this educational course, becomes which will clearly change your lifeyours from afollowing nutritional perspective. More detailed information is sent out course completion. to students who are interested, sign up by going to: www.NutritionalConsultants.org

A library of material becomes yours following course completion.

June 2022

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news briefs

Create Fruit Tree Guild with Bear Creek Organics

O

ne of the coolest ways to grow fruit trees in your backyard is by planting a fruit tree guild. A fruit tree guild is a way you can grow a fruit tree along with multiple flowers and berry bushes that work together as a mini ecosystem. Think about your favorite fruit tree, berry bushes, and native flowers. Now imagine them growing in the same space and working together as a team.

Landscaping

Benefits of a Fruit Tree Guild: • A synergy of plants that work together as a mini ecosystem.

• Harvest a variety of fruits and flowers in one garden space.

• Edible groundcovers such as strawberries help suppress weeds.

• Native plants work together to ward off pests and to support pollinators.

• Added Biodiversity reduces disease pressure and build soils.

Fruit Tree Guilds start with a main fruit tree in the center forming the canopy.

This fruit tree grows up tall towards the sun and is the backbone of the guild.

From here we add an edible ground cover that grows low and wide and produces an abundance of fruit while suppressing grass and weeds. Around the tree we plant a diversity of native flowers that work together to support pollinators, help soil health, and repel pests creating a beautiful community.

Ecological, Edible Landscapes Fruit & Nut Trees, Berry & Nut Bushes, Native Flowers, Food, Medicine, Habitat, Soil & Water

Our favorite guild to create is an Apple Tree Guild with a crisp delicious apple tree at the center, sweet juicy strawberries as the ground cover, and a variety of beautiful and medicinal native flowers such as mountain mint, and Echinacea to round out this supportive edible ecosystem. If the space allows we add in some yummy berry bushes. Then we repeat the pattern with different trees to form a Food Forest.

Let’s work together to pick out the right plants best suited to the growing conditions of your property and the healthy lifestyle goals of your family.

Plant List: Our plants will truly get you off to the best possible start so that you will be enjoying fresh organic fruit from your own backyard. They are professionally pruned and holistically managed by Richie Mitchell, owner of Bear Creek Organics. You won’t find a healthier or more diverse selection of edible landscaping plants anywhere in our area.

Apple: Large, mature apple trees of unique heirloom and disease resistant cultivars.

Paw Paw: Native fruit tree producing large tropical fruit with tastes of bananas and mangos combined!

Plum: Numerous disease resistant hardy cultivars. Large trees over 7 feet tall available.

Pear: European and Asian varieties available.

Peach: Disease resistent and cold hardy.

Nut Trees & Bushes: Chestnut, Pinenut, Hazelnut.

Consultation, Design Installation, Management, Coaching & Education.

For Upcoming Garden Classes, Educational Videos, and Edible Landscaping Services Follow Us:

PA’s Leading Edible Landscape Company!

Contact Owner, Richie Mitchell

NOFA Organic Land Care Accredited Professional BearCreekOrganics.com ‘Contact Us’ Form 10

Lehigh Valley Edition

HealthyLehighValley.com

Visit: BearCreekOrganics.com

Raspberry: Red, yellow and gold everbearing varieties.

Blueberry: Many Highbush varieties Additional Berry plants: Elderberry, Aroniaberry, Gooseberry, Currants, Srawberry

Food, Ecology, Water, Additional PlantCOptions: ompost, Medicine, Rubarb, False Indigo, Button Bush, EdAvailable ucatiToo! on.

Comfrey, Natives Flowers To schedule a consultation or a nursery visit please visit BearCreekOrganics.com and fill out the Contact Us section at the bottom of the website. Or call 570-582-0615. Follow us on Facebook for updates.

Follow us on

June 2022

11

news briefs

Reduce Anxiety with the Flow

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ur minds hold incredible power to increase happiness and performance when we jump out of our comfort zone and into the flow. When top artists, athletes and CEOs tap into this it ups their game tremendously. Happiness researcher and psychologist Mihaly Csikszentmihalyi defines the flow as “a state in which people are so involved in an activity that nothing else seems to matter.” It’s a cognitive state that takes us beyond normal waking consciousness (beta brain waves) to a state where sensory inputs diminish, clearing or minds of unwanted thoughts (alpha wave state). Our sense of time and space disappear as we totally engross in a process rather than its result.

Through biofeedback, alpha waves are shown to be helpful in treating anxiety and depression. These states are linked to beta waves because they can lead to rut-like thinking patterns. Flow improves emotional regulation. Doubts and anxiety fall away, leaving the mind clear for a time.

People who regularly immerse in flow report feelings of success, pride, joy and accomplishment.

Typically associated with creative tasks like art making or crafting, flow can be achieved through sports and exercise, workplace projects, chopping wood and other immersive activities. Science is proving our power to change state of mind and live in a state of happiness, regardless of external influence. Distractions disrupt the flow, so take the first step by turning off your smartphone and take a dive in.

With regular practice it can lead to to a fully engaged and happier life.

For more information call 570-443-7777 or visit MichelleLeeArts.com See ad on page 14.

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Lehigh Valley Edition

HealthyLehighValley.com

news briefs

djoronimo/123rf.com

Allergies: A Common Problem with a Natural Solution. ➤ Children under 6 years: consult a physician.

products in the Integrative & Alternative Medicine field, with a strong focus on research.

Located in Whitehall, Pennsylvania, GUNA, Inc. is a licensed U.S. distributor and is the sister company of Guna S.p.a.

GUNA, Inc. 3724 Crescent Court West.

Whitehall, PA 18052. gunainc.com. Info@ gunainc.com. 484-223-3500. See ad below.

Guna S.p.a. is a leading Italian GMP manufacturer and distributor of top-quality health

*These statements have not been evaluated by the FDA. They are based upon homeopathic principles.

L

ike many other immune system disorders, allergies are an immune balance disorder. Allergic symptoms such as: sneezing, stuffy or runny nose, excess tear production, cough, struggling to breathe, and rashes are often the body’s overreaction to common allergens like pollen, animal dander, and dust.

GUNA ALLERGY, GUNA HAY FEVER RELIEF, and GUNA SINUS PLUS address these symptoms without the side-effects of conventional medicines.

GUNA ALLERGY: Temporarily relieves sneezing, runny nose, and itchy, watery eyes for the year-round allergy sufferer. ➤ Adults and children over 12 years: 20 drops in a little water, 2 times per day. ➤ Children 6 - 12 years: 10 drops in a little water, 2 times per day. ➤ Children under 6 years: consult a physician. ➤ Take on an empty stomach, 15 minutes before meals GUNA HAY FEVER RELIEF: Temporarily relieves hay fever symptoms, such as sneezing, coughing, inflamed and runny nose for the seasonal allergy sufferer.

➤ Adults and children over 12 years:

Take 5 pellets, 3 times per day. ➤ Children 6 - 12 years: 3 pellets, 3 times per day. ➤ Children under 6 years: consult a physician. ➤ Take on an empty stomach, 15 minutes before meals.

GUNA SINUS PLUS: Temporarily relieves symptoms of rhinitis and sinusitis, such as runny nose, headache, mucus buildup, nasal congestion. ➤ Adults and children over 12 years: 2 sprays into each nostril, 3-5 times per day. ➤ Children 6 - 12 years: 1 spray into each nostril, 3-5 times per day.

June 2022

13

news briefs

Post COVID Syndrome and 99% Body Purify

W ksh s

S

Tan a Ri als E xp l ore. Transform . Em power.

Mystical practices that supercharge mind, body, spirit connection and ignite the energy to live your best life.

Available at venues in the Lehigh Valley and Northeastern PA, or schedule a small group or private home session.

See May & June e nts оline! www. M i che l l e L e e A r t s .c o m

Hospice Volunteers Needed Compassionate Volunteers Needed In The Following PA Counties Montgomery, Bucks, Chester, Delaware, Carbon, Monroe, Lehigh, Northampton Companionship, Pet Therapy, Musicians, Reiki Practitioners, Memory Bear Makers, Crafters, Office Volunteers, Remote Volunteer, AscEND of Life Doula Opportunities Available

1120 Welsh Rd., Suite 220 Gwynedd Corporate Center North Wales, PA 18454 Phone: 215.542.2100

14

Lehigh Valley Edition

AscendHealth.com

HealthyLehighValley.com

everal protocols have recently been established to prepare the immune system to defend against COVID-19. Outpatient medical providers have observed many patients who have recovered from COVID-19 go on to experience a post-viral type syndrome. These patients experience debilitating fatigue, headaches and a delayed overall recovery. We have had several clients dealing with these issues after overcoming COVID-19, so we utilized immune-boosting IVs as well as vitamin D3 injections.

The following case study not only describes a common experience of post COVID-19 syndrome, but also provides lab test results that identify resurgent inflammatory markers that strongly correlate to a recent SARS CoV-2 infection.

The subject is a 45-year-old female who contracted COVID-19 in March, 2021. She was able to convalesce at home with symptoms including body aches, fever and severe coughing, which lingered until the first week of April. Although tired, she reported feeling better and tried to resume his normal activities. The subject is normally non-smoking, healthy and active in social and recreational activities.

In April she donated convalescent plasma. In May, the fatigue had still not abated, and she was taking almost daily naps while still working a full-time executive tech job from home.

In mid-May she began experiencing almost debilitating fatigue and sudden fevers spiking to 102 degrees. A few days of this was followed by sudden chills, a severe headache and syncope (fainting). She immediately sought medical care, was tested for COVID-19 (SARS- CoV-2 RNA). It was negative. However, lab tests came back showing high levels of CRP (C-reactive protein) and elevated sedimentation rate, both significant markers for inflammation. There was also a low white blood cell count.

She was told to visit his primary care provider. She called her functional medicine provider.

In 3 weekly sessions, she was infused with the “99 Body Purify” protocol, including blood ozonation, UV irradiation and electromagnetic specific frequencies.

Three weeks later, her labs showed absolute reduction in both CRP and SED rate and normalization of white blood cells. She felt better than she ever had and successfully increased his activities.

This toxin-elimination treatment benefits all body types and has inspired an entire movement. It is a collection of treatment modalities. With 99% Body Purify, people have not only a healthier body, but, more importantly, a healthier self-confidence.

99% Body Purify is designed to thoroughly and gently remove pathogens and their toxins from the body without sensitization, irritation, or a disturbing acid mantle.

It is known to demonstrate direct virucidal activity and augment interferon production, and is incredibly important for the immune system as an immunomodulator. It modulates the immune system’s reactions and assists in identifying pathogens.

We focus on “99% body purify” because of its unique Extracorporeal Blood Irradiation system and technology that drastically improve body detoxification and its ability to defend itself.

It’s an effective treatment that supports and maintains the body’s natural balance. See ad on back page.

Power of Tantra

I

f you’ve heard of tantra it’s likely been in a sexual context. Why? Because in America we like to boil things down to short, easy, sexy. And while that’s not necessarily bad, it is shallow. Tantra offers way more than “spiritualized” sexuality (neo-tantra). In classical tantra we embrace a fully embodied, sensual spirituality that leads to soul-deep connection to our inner selves, to each other, the natural world and the divine. After all, we must first know and accept our truest selves before we can truly connect with anything or anyone else. In today’s world of social media and divisiveness we often feel alone.

Tantra provides a path through that illusion. To an inner knowing that there is no separation between the self and everything else. One of the original forms of yoga, it’s unique in being the first to accept and honor our full humanity, our bodies, intuition and energy—including our sexual energy with its amazing power to create new life. It was also the first yogic tradition, often called the “householders’ path,” to welcome women and all walks of life.

Tantra yoga (hatha kundalini) is not limited to physical exercise.

Sacred ritual is at its heart. Eye gazing, shared energy circuits, stillness, dance, the senses, the elements, masculine and feminine energies and other mystical experiences bring it home. To your heart. Where you discover your own answers, empowering your highest self and a higher level of consciousness. Knowing you’re a brilliant spark of the divine and you are always, always connected.

Michell Lee Arts is based in Lake Harmony, Pennsylvania. For more information, call 570-443-7777 or visit MichelleLeeArts.com. See ad on pages 14.

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15

inspiration

The Gift of an Imperfect Father

by Marlaina Donato

Nutrition Course NEXT COURSE STARTS SEP 2022 - FEB 2023 DATES TBD

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

To obtain a detailed information pack visit:

NutritionConsultants.org or 908-223-8899 16

Lehigh Valley Edition

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or many of us, Dad was the first person to throw us a ball, take us fishing or treat us to ice cream after a game. If we were fortunate, he was the one who made a bad day better, was a strong protector who kept the metaphorical wolves from the door and, by example, secured our place in the world. Fathers give us many “firsts”, and for some of us, that also means a broken heart.

Parents, like all human beings, are fallible, learning as they go, never quite getting it right, but doing the best that they can. Sometimes their “best” is tangled in a net of unresolved personal trauma, addiction or mental illness, and we learn to bear the bitter with the sweet. “Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift,” wrote poet Mary Oliver, and her words can be a beacon as we journey through healing the father wound.

Once we come out the other side of childhood, it might be difficult to love someone that destroyed our trust and even more difficult to love ourselves. This “gift” might take decades for us to unwrap. Children of difficult dads sometimes blossom like lotuses into more compassionate beings from the mud of absence, cruelty or indifference. Perhaps with a shift in perspective, we may realize how their weaknesses might have given us survival tools and resilience. Flipping the coin to examine what they have done right and giving credit where it is deserved can also help us to open that dead-bolted door to forgiveness. Taking inventory, both positive and negative, can encourage us to become a different kind of parent.

In a black-and-white world, the heart’s gray areas can teach us how to lean into our own healing. We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful.

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

HealthyLehighValley.com

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June 2022

17

The Lodge at Woodloch was Named #4 Hotel in the United States on TripAdvisor Travelers’ Choice community spotlight

The Lodge at Woodloch Named #4 Hotel in the United States on TripAdvisor Travelers’ Choice

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early16 years ago this June, The Lodgeat Woodloch first opened its doors.The luxurious spa resort was designed as a destination like no other in the Northeast. The intent was to create a wellness respite for guests to find a personal awakening through discovering stress relieving outlets to help them along their wellness journeys. The well-regarded spa experts and ownership team carefully selected the land, overlooking a 15-acre lake and naturally occurring cranberry bog knowing that Hawley, Pennsylvania was a perfect location, providing easy access from New York City, Philadelphia, and other major cities.

Throughout the years,The Lodge at Woodloch has been able to Cultivate a team of hospitality expertsthat showcase the Woodloch spirit. The team's level of service, dedication, and passion for wellness have helped to boost The Lodge at Woodloch to the forefront of well-recognized hotels.

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Lehigh Valley Edition

"We were delighted to hear that The Lodgeat Woodloch placed#4 of all hotels in the United States in TripAdvisor's 2022 Travelers' Choice Awards. While we are thrilled, we are not surprised because we know how hard our team works to go above and beyond. TripAdvisor shares over 1 billion reviews and represents nearly 8 million businesses across the world, so it is a true honor to be recognized among the very top," shared Robert Baldassari, GeneralManager Many dedicated team members have seen The Lodge at Woodloch during every phase, from opening the doors in 2006 to a global pandemic in 202021. As wellness travel has exploded, so has the commitment from The Lodge at Woodloch’s team in ensuring guests have a memorable experience that entices them to return time and again.

The Lodgeat Woodloch salutes their team as they celebrate this amazingaward!

HealthyLehighValley.com

To join the award-winning team visit: thelodgeatwoodloch.com/careers.

The Lodgeat Woodloch is one of the finest all-inclusiveluxury destination spa resorts in the U.S. offering complete spa programs, treatments, outdoor adventure activities, golf, classes, and packages in a pristine mountain retreat environment. Located on over 500 wooded acres with a private lake in the Lake Regionof Northeast Pennsylvania, The Lodge at Woodloch provides an oasis for personal awakening and renewal just 2 hours outside of New York City. The award winning property features 58 luxury accommodations, a 40,000-square-foot spa, gourmet restaurant a‑d more. Additional information and reservations are available toll-free at 1-800-WOODLOCH or visit TheLodgeatWoodloch.com, Facebook.com/ LodgeAtWoodloch. Twitter @LodgeatWoodioch, instagram: athelodgeatWoodloch, and Pinterest: @LodaeatWoodloch.

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It is widely known that heavy drinking harms the brain, but even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study of 36,000 adults.

Researchers led by a University of Pennsylvania team reported in Nature Communications that alcohol consumption even at modest levels may carry risks to the brain, shrinking it in ways similar to the aging process. The study was conducted using the UK Biobank, a dataset from 500,000 British middle-aged and older adults that includes genetic and medical information, including white and gray matter volume in different regions of the brain.

The researchers found that the more alcohol people consumed on average, the greater the brain damage. Going from zero to a daily average of one alcohol unit (half a beer or half a glass of wine) is linked with the equivalent of a half a year of aging in 50-year-olds. Drinking an average of two units a day (a pint of beer or glass of wine) produces changes in the brain equivalent to aging two years. The difference between zero and four units (two beers or glasses of wine) was equal to more than 10 years of aging. “It’s not linear,” says study co-author Remi Daviet. “It gets worse the more you drink. There is some evidence that the effect of drinking on the brain is exponential.

That means that cutting back on that final drink of the night might have a big effect in terms of brain aging.”

For the one in three Americans that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research from the American Heart Association shows. In a 12-month study, researchers randomly assigned 386 inactive, overweight adults with high blood pressure to one of several groups that worked out for an hour three times a week. A resistance exercise group did three sets of eight to 16 repetitions on 12 machines; the aerobics group used treadmills, bicycles or elliptical machines; a combo group used both; and a control group did no supervised exercise. Among the 42 percent of participants that were not getting at least seven hours of sleep at the study’s start, sleep duration increased by an average of 40 minutes for the resistance exercise group compared to an increase of about 23 minutes in the aerobic exercise group and about 17 minutes in the combined exercise group.

“If your sleep has gotten noticeably worse over the past two stressful years, consider incorporating two or more resistance exercise training sessions into your regular exercise routine to improve your general muscle and bone health, as well as your sleep,” says study author Angelique Brellenthin, assistant professor of kinesiology at Iowa State University, in Ames.

Try Neem and Walking to Ward Off COVID-19 Symptoms Two new studies suggest that neem (Azadirachta indica), a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants. At the University of Colorado Anschutz Medical campus, researchers found that neem bark extract tested on COVID-infected human lung cells proved as effective as a preventive drug. It targeted a wide range of viral proteins and also decreased virus replication and spread after infection.

In an Indian double-blind study of 190 healthcare workers or relatives of COVID-19 patients, researchers at the All India Institute of Ayurveda, in Delhi, found that those given a neem extract of 50 milligrams twice daily for 28 days had a reduced risk of 55 percent for infection compared to the control group.

For people dealing with the lingering symptoms of long COVID such as fatigue, brain fog and muscle pain, a solution may be daily exercise of at least 30 minutes, because it lowers inflammation and blood glucose levels, suggest Louisiana State University researchers in the journal Exercise and Sport Sciences Reviews. “If you can only walk 15 minutes once a day, do that.

The important thing is to try. It doesn’t matter where you begin,” says article author Candida Rebello, Ph.D. 20

Lehigh Valley Edition

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Cut Back on Booze to Protect the Brain

Pump Iron to Boost Sleep

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health briefs

global briefs

Shady Solution

Off Limits

California Canals Gain Solar Panels

National Parks Enacting New Regulations

Ban Plastics in National Parks

Our national parks are places of unparalleled scenic beauty and wildlife for all of us to enjoy. These national treasures are being threatened by plastic trash. Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks. Sign it at Tinyurl.com/PlasticParkPetition.

©2022 Free the Ocean.

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Because our national parks and protected areas are feeling the pressure of increased demand for outdoor recreation, the National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments. In 2021, the national park system hosted nearly 300 million recreational visits, and 44 parks set visitation records. The high number of cars creates congestion, pollution and collisions with wildlife. Overcrowding on trails can lead to higher risk of hiking accidents and illegal off-roading.

Two Utah national parks will start requiring reservations. At Zion, Rocky Mountain and Glacier national parks, guests need a permit to hike certain routes. Arches National Park guests will have to book timed entry tickets during the high season. Acadia and Zion announced the temporary closure of some popular climbing sites starting this month to ensure that peregrine falcons can nest without disturbance.

In 2021, the NPS gave park superintendents the authority to ban e-bikes if they adversely impact natural resources or other visitors, as well as scenic air tours at dawn or dusk or within a half-mile of the ground. Biologically important behaviors for many species occur during sunrise and sunset such as foraging, mating and communication. The hours of operation provide quiet periods of the day during which visitors can enjoy natural sounds and preserve opportunities for solitude in designated wilderness areas.

To both conserve water and generate clean energy, Project Nexus, an innovative pilot project from the University of California-Merced, will install solar arrays over 25-foot- and 100-foot-wide canals in the Turlock Irrigation District so operators can monitor and evaluate their impact on water quality and evaporation, as well as assess maintenance and logistical issues. External Affairs Department Manager Josh Weimer says, “In today’s world and how we are operating our system, saving every possible drop of water for future beneficial use is something that we are really trying to focus on.”

In Europe, canals are lined with tree cover, while India has already started using solar panels. Project partner Solar AquaGrid, LLC, recognized the untapped opportunity to curtail evaporation and advance California’s Solar Over Canal initiative. CEO Jordan Harris states, “Research and common sense tell us that in an age of intensifying drought, it’s time to put a lid on evaporation. Our initial study revealed mounting solar panels over open canals can result in significant water, energy and cost savings when compared to ground-mounted solar systems, including added efficiency resulting from an exponential shading and cooling effect. Now is the chance to put that learning to the test.”

Access Denied Don’t Fence Me In

A group of biologists in the northern Rockies published a paper in 2018, “A fence runs through it: A call for greater attention to the influence of fences on wildlife and ecosystems.” In 2020, a meta-analysis in BioScience looked at all the studies of the effects of fences and found that their profound impacts are often ignored or greatly underestimated. The impacts extend far beyond blocking animal migration routes and include furthering disease transmission by concentrating animals, altering the hunting practices of predators and impeding access to key areas of water and forage. Fences are going up rapidly as border barriers and livestock farming increase.

In the case of the U.S./Mexico border wall intended to prevent illegal immigration, “The main threat ... is the landscape-level impacts of curtailing or completely precluding wildlife movement and eliminating landscape connectivity at large scales,” says Aaron Flesch, a wildlife biologist at the University of Arizona, who has studied the wall’s impacts. Bighorn sheep and jaguars are cut off from their kind on the other side of the border. That means that the genetic interaction needed to keep small populations of jaguars or ocelots healthy may be affected. It also means bighorn sheep in Mexico may not be able to migrate north to escape a hotter and drier climate.

June 2022

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The Healing of the Modern Man Men Redefine Their Emotional Power

by Marlaina Donato

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Lehigh Valley Edition

HealthyLehighValley.com

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or generations immemorial, men have been builders of culture, solid providers and inspired adventurers, but gender roles and sometimes-conflicting cultural expectations have taken a heavy toll on both the individual and community.

The pervasive “tough guy” paradigm has denied half the human race its full emotional expression, resulting in amplified stress levels, compromised physical health, toxic aggression, broken families and a higher risk for addiction. According to research published in the American Journal of Men’s Health in 2020, death by suicide among men is almost four times higher than that of women and is partly attributed to the stigma of seeking treatment for depression. African American men carry the additional burden of racial and economic inequality, and their depressive symptoms are often more persistent and incapacitating.

Contrary to common myth, men are deeply emotional and responsive beings by nature.

Centuries overdue, restrictive cultural definitions are slowly shifting to a broader psychosocial view of authentic manhood. Thanks to guy-friendly mental health resources, virtual and in-person support communities and diverse options in the alternative health field, more men are taking responsibility for their well-being and learning how to embody emotional freedom. They are stepping up to the plate as strong, sensitive leaders, something our world needs now more than ever.

Breaking the Chains and Choosing Authenticity

The masculine expectation and requirement have been for most boys to “buck up and tough it out” during childhood and adolescence, and this overt or sometimes very subtle conditioning can promote disproportionate power plays, homophobia and resistance to emotional intimacy well into adulthood. “Every society has ‘feeling rules’ that govern how emotions can be expressed publicly,” says psychologist Michael Reichert, executive director

of the Center for the Study of Boys’ and Girls’ Lives at the University of Pennsylvania and author of How to Raise a Boy: The Power of Connection to Build Good Men. “Research tells us that boys are born as emotionally expressive as girls, but in a short time receive constant messages from their loved ones, schoolmates and TV shows that only certain emotions are okay for boys.” Such emotional restrictiveness has a profoundly negative impact on male development, he says.

For Todd Adams in Elmhurst, Illinois, cofounder of MenLiving. org and a Tony Robbins-certified life coach, recognizing societal trappings is key. “The first step is to have the awareness that we have been lied to for as long as we can remember about what it means to be a man. We have been conditioned to stay in the ‘man box’, which means if we show any type of vulnerability, our value from the outside, as well as from the inside, plummets.”

Reichert concurs. “My belief is that tragic outcomes—addictions, violence, suicide and premature mortality—are a reflection of how men’s human natures are thwarted by cultural norms.

Being confined to a man box is hazardous. We humans, including men, are built to express our hearts in close connections to others we love and who love us.”

The notion of going the distance solo is discouraged by Adams, whose organization helps men from all walks of life find support and connection through online meetings and adventure outings.

“Once the awareness is there, I would invite family, partners, et cetera, to invite us to show up in a more authentic and human way,” he says.

Stress and the Physiology of Feelings

For many men, emotions—other than “socially acceptable” anger and irritation—rarely see the light of day and instead morph into physical maladies such as digestive trouble, headaches, chest pain and high blood pressure. Unmanaged stress can also zap any zing in the bedroom. “I’m certainly not a doctor, but I’m sure there is a correlation for some about their emotional/mental/financial well-being being related to erectile dysfunction. The men that I work with often have a habit of not taking good care of themselves, and that lack of self-care ripples into other parts of their life, including their sexual life,” observes Adams. In spite of the fact that many others are struggling with the same condition, out of shame, it is often kept in the shadows. “My advice is that men find safe spaces to discuss these challenges with others. My hope is that men can discuss sexuality and intimacy as openly as women do.”

Josh Beharry, project coordinator of HeadsUpGuys.org, in Vancouver, Canada, an online resource hub for men battling depression, has spearheaded online stress assessment tests for more than 26,000 men over the age of 18 and found surprising consistency. “The results suggest that the two most common stressors faced by the men are a lack of meaning and feelings of loneliness, followed by financial strain, relationship difficulties and problems at work,” he says.

According to data gathered by Tulane University, human connection boosts immunity and wards off cardiovascular disease, June 2022

23

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anxiety, depression and cognitive impairment. For men especially, social bonds are critical in coping with life stresses. Forging new alliances and maintaining old ones can be challenging with or without a pandemic, but online communities offer additional support, camaraderie and nonjudgmental sharing, which can be especially helpful for those suffering from post-traumatic stress disorder (PTSD), addiction and depression.

Beyond Talk Therapy

Male depression can be hidden in plain sight, disguised as hitting the bottle to “relax”, or by working compulsively, engaging in highrisk behaviors or easily flying off the handle at loved ones. Beharry knows firsthand how insidious the disease can be and why seeking help sooner than later is vital. After miraculously surviving a horrific suicide attempt, he unexpectedly found hope and the will to live through walking, breathwork and human connection.

Being honest with others, as well as himself, was a turning point in his recovery. “For a lot of men, talking about dealing with depression feels like an admission of weakness or something to feel guilty about,” he says. “Try to think of emotional pain like physical pain. If you get cut, you bleed; that’s part of being human. Then you do something to treat the wound. Or if it’s deeper, 24

you go to a doctor or a hospital. Denying painful emotions is like trying not to bleed when you get cut or trying to pretend you’re not bleeding.”

For family members or friends concerned about a man’s mental health, he advises, “Vague assertions like, ‘You seem depressed,’ can make a guy feel attacked or put on the spot. Instead, it’s helpful to start by pointing out specific observations you’ve had about changes to his mood or behavior, such as, ‘You seem stressed out,’ or, ‘You haven’t been eating much,’ or, ‘You’ve been isolating yourself from friends or turning down plans more than usual.’”

It is estimated that 4 percent of men suffer from the physical and psychological consequences of trauma, and PTSD is certainly not reserved for combat veterans. While traditional therapies like cognitive behavioral therapy and exposure therapy are excellent for treating depression, other modalities offer light at the end of the tunnel for men plagued by traumatic overwhelm.

Somatic Experiencing, developed by PTSD psychologist Peter Levine during the last 50 years, targets trauma stored in the nervous system and gently helps a person to increase their tolerance for difficult physical sensations and buried emotions. It is also highly useful in addiction recovery. Therapeutic massage, yoga and regular exercise are all allies for men to combat stress, anchor into their bodies and access unconscious feelings.

In the end, little things add up to a whole lot of change for a man. “You are not alone. Take your responsibility in how you experience life. Empower yourself with resources—podcasts, books, therapy, coaching—whatever support might look like for you,” advises Adams.

There is no better time than now for the masculine to rise to a new level of greatness. “There is ample evidence that we are in a paradigm-shifting moment in the history of manhood,” says Reichert. “When I speak with parents, I say that there has never been a better time in all of human history to raise a son.”

Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

HELPFUL RESOURCES MenLiving, MenLiving.org A national program of virtual and in-person opportunities for men to forge healthy and nourishing connections.

EVRYMAN, Evryman.com An online men’s community group.

Good Men Project, GoodMenProject.com Includes articles on many topics including relationships, dads and families, advice and confessions, and ethics.

HeadsUpGuys, HeadsUpGuys.org A program at The University of British Columbia that provides support for men to prevent and manage depression.

wise words

Frank Bruni on

Living with Afflictions

by Randy Kambic

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courtesy of Duke University Sanford School of Public Policy

ne day in late 2017, Frank Bruni, a writer for more than 25 years for The New York Times—including as a White House correspondent, op-ed columnist, Rome bureau chief and restaurant critic—woke up with partial loss of sight in his right eye. He found out that his condition was non-arteritic ischemic optic neuropathy caused by loss of blood flow to the optic nerve. While he began treatment, he started writing a memoir to document how he was dealing with his setback and to present the stories of family, close friends, previous interviewees and others that have also encountered and dealt with medical challenges.

His new book, The Beauty of Dusk: On Vision Lost and Found, is a wise, inspiring and moving account that displays human perseverance and optimism in navigating trauma and afflictions. Some of the people he describes are his mother, who battled uterine cancer; a college friend that has Parkinson’s disease; Cyrus Habib, a blind Rhodes scholar who became the lieutenant governor of the state of Washington; Nebraska senator and wounded Vietnam War veteran Bob Kerrey; and Juan Jose, a Mexican diplomat dealing with retinitis pigmentosa, which causes progressive vision loss.

Bruni, author of three previous bestsellers, is now a full-time professor at Duke University, teaching media-oriented classes in the Sanford School of Public Policy. He continues to write a weekly newsletter and occasional essays for The New York Times.

How is your eyesight now? Did writing The Beauty of Dusk help you better cope with your condition?

My eyesight is stable, but compromised. I have to read and type more slowly in larger fonts. Writing the book helped me cope in many ways including by showing me that with the proper adjustments, I could very much continue with my writing career.

How can we implement “taking deliberate, concrete steps to move beyond sadness” with our afflictions in practical terms?

The first step I think is recognizing how many people confront or live with affliction.

That helps dilute the self-pity part of sadness. But another crucial step is realizing that what’s gone is gone, what’s lost is lost and you only compound your sadness by dwelling emotionally on what’s unchangeable versus embracing what you still have.

Can you explain how a “sandwich-board theory of life” can be helpful?

If each of us walked around wearing a list of the pain we carry or the struggles we have survived, struggles that are usually invisible, then few of us would ask, “Why me?” We’d ask, “Why not me?” And that’s the truer, healthier question.

Can terming a health struggle as an experience, not an ordeal, be applied to our lives?

Oh, absolutely. Not with the most extreme hardships, but with some of them, many of them, I think, you can become a student of your hardship. You can at least try to view that what you are going through is a test and you can allow yourself a full measure of pride in passing that test.

Is there one person out of so many depicted in your book that stands out the most to you?

I’m always thinking about David Tatel, a distinguished longtime judge, including with the U.S. Court of Appeals for the District of Columbia Circuit, who retired last year, who never let his blindness impede him. And he once said to me of the human capacity for adjusting and adapting, “Starfish can grow new limbs, but that’s nothing compared to what people can do.” I hold tight to his words and to his example.

Randy Kambic is a freelance writer and editor in Estero, Florida.

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June 2022

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natural pet

Misbehaving Dog Walks WAYS HUMANS GET IT WRONG

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by Karen Shaw Becker

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ne of the primary activities we do with canine family members is to take walks because they love them and benefit from them. But just as some dogs, for a variety of reasons, are difficult to walk, some people are less-thanideal dog walkers.

When we’re teaching our canine BFFs how to behave at the end of a leash, most of us aren’t nearly as concerned with our own behavior during these outings. We assume we’re doing everything right, and it’s our furry sidekicks that need correcting.

But believe it or not, we’re just as capable of bad behavior during walks as the other way around. Here are a few reasons why.

NOT ALLOWING SNIFF TIME. A dog’s most acute sense is that of smell. She 26

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explores and experiences the world through her nose. Smell is a dog’s “first sense”, much as sight is ours. Just as we depend on our eyes to inform us of the world around us, dogs depend on their noses.

If we can imagine how it would feel to take walks with our eyes half-closed, then we can empathize with how it feels to our dog to be prevented from stopping to sniff things. It’s unnatural, slightly intimidating and, ultimately, boring. Dogs need lots of outdoor sniffing opportunities to help them learn about the world around them and stimulate their minds.

For a change of pace, instead of a normal walk, try taking the dog on a “sniffari”, letting him take the lead. Allow him to sniff whatever he pleases and make all the navigational and investigational decisions.

IGNORING THE DOG. Unfortunately, there are pet parents that do everything but pay attention to their dogs during walks. The daily activity becomes so routine that they do it without giving much thought to the furry fellow at the other end of the leash. This is a bad habit primarily for the danger it can pose to the dog that is often busy looking for dead or possibly deadly things to pick up in his mouth or interesting places to lift his leg (like a car door).

HealthyLehighValley.com

There is also the potential on walks for unexpected things to happen, like an unfriendly dog appearing seemingly out of nowhere or a car swerving dangerously close. Staying focused on our dog and our immediate environment affords the opportunity to react quickly when necessary, keeping both owner and pet out of harm’s way.

If boredom prevents being fully present on a walk, change the scenery. Instead of heading outside in the same old direction, buckle the dog in and drive a few blocks away or to a neighborhood park or nearby hiking trail. Everyone will find new things to see, smell and experience.

CHOOSING THE WRONG TYPE OF COLLAR, HARNESS OR LEASH. Many pet parents don’t realize the importance of choosing the right type of collar, harness and leash for their dog.

Certain dogs should wear a harness and should never be leashed or even handled by the collar. These include dogs that pull or lunge while on a leash, those prone to tracheal collapse or a seizure disorder, and dogs with chiropractic issues involving the neck or back. Choke collars and other outdated training devices can cause pain and injury to a dog’s neck and in extreme cases, strangulation.

They should be replaced with safer alternatives.

For walks, training sessions and whenever the dog will be on leash, use either a head collar or no-pull harness. Be wary of retractable leashes, which have the potential to injure both dogs and their owners. Flat leashes should be no longer than six feet.

MULTITASKING. This almost always involves a cell phone. If we have a phone to our ear while walking, we have only one hand available for our dog. And even if earbuds are being used and the phone is in a pocket, it’s impossible to be present for both the pet and the person on the other end of the line. The dog will inevitably be the loser in this deal. And if texting, searching the internet or even listening to a podcast or audiobook while walking, our attention is not on the dog.

One of the most important gifts that can be given to our dog whenever we interact with him, including on walks, is our undivided attention. Put down the phone and other distractions and let him know through our focus how much he means to us.

Connecting Mind & Body Are you dealing with health issues? Would you like to reconnect to your inner self?

I specialize in spiritual counseling for people who are suffering from chronic illnesses.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and wellbeing of their animals. Visit DrKarenBecker.com.

Reach out for more information!

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sue@connectmindandbody.work June 2022

27

healing ways

Healing Trauma EMERGING THERAPIES OFFER FRESH HOPE

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by Ronica O’Hara

R

efugee children with tear-stained faces, the frail elderly being wheeled away from floods or fires, the sobbing families of gunshot victims—the faces of trauma are seen in every heartbreaking newscast. And the faces are even closer to us than that, walking down the street: a woman that recoils from touch, a child that has withdrawn into himself, a man with incoherent bursts of anger.

The trauma of death, cruelty and destruction has always been part of the human experience. In the U.S., surveys show that as many as 60 to 70 percent of people report being traumatized by sexual assault, accidents, violence, war combat or other causes, and as many as one in 11 may be diagnosed in their lifetime with the more severe post-traumatic stress disorder (PTSD).

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The encouraging news is that in the last few decades, a revolution has occurred in the recognition of how widespread trauma is and how deeply embedded it can be, not only in our behaviors but in our bodies. That, in turn, has led to effective and everevolving approaches to heal what’s been broken.

“Although trauma and PTSD are visible in the culture everywhere now, from films to popular literature and from legal to mental health fields, until 1980 the topic was virtually nonexistent,” says San Francisco psychologist, PTSD researcher and author Harvey Schwartz, Ph.D., who has treated trauma clients in clinical practice for 35 years. “After it became a legitimate diagnosis in 1980, long-overdue research and development of clinical protocols occurred, and today, almost every tradition and subculture within the mental health field has its own model of how to treat trauma.”

Shaping the ongoing dialogue has been the research of Boston psychiatrist Bessel van der Kolk, whose 2014 book, The Body Keeps the Score, has occupied the top rung of The New York Times bestseller list for three years. In magnetic imaging studies, he found that when a person is thrust into a terrorizing incident, the cognitive functions in the brain’s temporal lobe shut down and activity shifts to the self-defense mode of the amygdala. When the person responds by fighting, fleeing or freezing, physiological reactions kick in, which armor the body and trap emotions and thinking in that fraught moment, distorting future perceptions and experiences. He argues that any true healing of trauma must include “bottom-up” modalities focusing on the body rather than only mental “top-down” insights. He also insists that no single treatment alone is likely enough and no combination of treatments will be the same for every person.

Christine Songco, a Los Angeles dental hygienist and wellness coach, used cognitive therapy, journaling and meditation to relieve the trauma of a grueling bout with cancer, but hearing loud and angry voices still made her panic. What ultimately proved healing was an hour-long session of Eye Movement Desensitization and Reprocessing (EMDR), in which she followed a therapist’s prompt to move her eyes back and forth while memories surfaced. “It got to the root of my fear and anxiety and the source of my trauma without hours of therapy talking sessions, but I do think the other work I did set the stage for EMDR to be effective for me,” she says.

Schwartz says that two major approaches to treating PTSD have emerged: cognitive and experiential. Cognitive, or “talk thera-

pies”, supported by academic research and insurance companies, emphasize mentally processing painful memories to manage such symptoms as nightmares, flashbacks and explosive anger, often using anti-anxiety and antidepressant medications. They can include such strategies as narrative recall, slowly increasing exposure to the traumatic material, mindfulness training and deep breathing exercises.

“Cognitive approaches help survivors learn how to become an expert of themselves so that they can respond to their trauma in a healthier way,” says psychologist Sabina Mauro, of Yardley, Pennsylvania, author of The Mindfulness Workbook for PTSD. This type of therapy can take months to years and effectively treats about half of PTSD sufferers.

Experiential approaches, which have been researched less, but have engendered substantial therapist enthusiasm, do a “deep dive” to work through traumatic patterning embedded in a person’s mind, body and psyche. “They help people restore not only their nervous systems, but their capacity for self-trust and self-forgiveness and their capacity for connection to their bodies and others,” says Schwartz.

These modalities mostly focus, at least at first, on physical sensations rather than intellectual comprehension. For example, Somatic Experiencing defuses deeply held, fear-based contractions in

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See second page larger ads.) after three a wounded psyche by relating a person’s therapist-guided sessions. deeply felt, damaged “child parts” to their Says Schwartz, “It can feel like a superAd is approved: contact information and spelling is correct essential goodness. market of options out there, so people need Adof isthe approved with changes indicated To re-inhabit parts body frozen to read, become informed consumers and in the past by trauma, patients may be combine Ad is not approved – make changestreatments indicatedat times. We have to encouraged to use somatic meditations, think of the mind, the body and the spiritutrauma-informed yoga, acupuncture, mas- al as all needing attention and integration.” sage and martial arts, as well as art, music, dance and other forms of expression.

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conscious eating

Planet-Friendly Pours THE RISE OF SUSTAINABLE WINE AND SPIRITS

I

conic food and beverage magazines such as Bon Appetit and Food & Wine affirm that sustainable and socially responsible wines and spirits are becoming a major force in the market, yet consumers wanting to pour an Earth-conscious tipple need a sobering amount of research to sort through what’s truly eco-friendly.

The U.S. Food and Drug Administration does not require wine makers to list ingredients on labels or regulate the use of terms such as “natural” and “sustainably grown”.

“There are more than 70 additives that are allowed in wine that don’t have to be disclosed on the label,” explains Brad Kruse, who with his wife, Allie, owns Nonfiction Natural Wines, a Milwaukeebased specialty wine retailer. “The only real requirement relating to additives is the declaration of sulfites, which makes it trickier, because even wines with no added sulfites have to have the warn30

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HealthyLehighValley.com

ing on the label because some naturally occur in the wine.”

Some wine labels tout that they’re made with organic grapes or grapes that are farmed sustainably. “But those may still have a host of other additives or lots of added sulfites,” says Kruse.

Certifications can act as a shortcut to locate eco-friendly wines.

Demeter USA, for example, certifies vineyards that follow strict biodynamic rules for how the wine is farmed and processed, including limiting sulfites. But many small producers that operate naturally don’t bother obtaining certification.

Independent wine shops with knowledgeable employees can help consumers choose wisely. Kruse recommends looking for the name of the importer on the back label, saying, “If you learn a handful of importers that focus on naturally made wines, such as Louis/Dressner, Zev Rovine or Jenny & Francois, it can be a quick way to find a good option.”

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tатьяна kреминская/AdobeStock.com

by Sheila Julson

Sustainability in the Vineyards

Rudy Marchesi, the former chairman of Demeter USA, practices biodynamic farming at his vineyard, Montinore Estate, in Forest Grove, Oregon. “We view our farm as one whole organism, below and above the ground,” he says.

Biodynamic farming, founded by philosopher Rudolf Steiner a century ago, requires using nutritionally rich compost teeming with microbiology of fungi and bacteria, as well as synchronizing specific farming practices with the seasons. These practices help the vineyards buffer droughts and weather swings, resulting in a consistent product that reflects the region. “Wine connoisseurs and collectors look for wines that have a sense of place and tell the story of where they’re from,” Marchesi says.

jimdeli/AdobeStock.com

Distillers Move Toward Sustainable Practices

Alcohol is an agricultural product, so producing a sustainable spirit starts with the grain itself, says Herman C. Mihalich, founder and distiller of Mountain Laurel Spirits, in New Hope, Pennsylvania. “Rye is a much less resource-intensive grain to grow compared to crops like corn,” he says. The recipe for the company’s signature Dad’s Hat Rye Whiskey calls for malted barley and rye, but no corn. “Rye doesn’t need much fertilizer and few, if any, pesticides. It’s easy to grow and it preserves soil because it’s a fall planting crop that helps prevent erosion,” he says.

Their grains are sourced from a nearby farmer, and they save water by capturing cooling water from the still’s condenser and storing it in a tank, then using it to clean tanks and make spent mash that can be used for livestock feed. The bottles are made locally by Stoelzle Glass, in Monaca, Pennsylvania.

When seeking sustainably produced spirits, customers have to do their due diligence, Mihalich says. “It requires a little digging and asking the right questions: What grains are you using and from where? How are you using water?”

When Extreme Chef host Marsh Mokhtari and his wife, Jan, founded Gray Whale Gin, they rotated proprietorship with two existing distilleries instead of using land and resources to build a new one. A vacation in Big Sur inspired the couple to “capture California in a glass” and make a product with ingredients found along the gray whale migratory route between the Baja Peninsula and Oregon. They hired a professional forager to collect juniper berries along the coast. “Juniper for most gin is sourced from Italy or Macedonia,” says Mokhtari. “We predominantly use juniper berries from California, which are light purple and larger, with a cedar component.” They also source mint and limes from sustainable farms in California.

Gray Whale Gin gives back through a partnership with the environmental nonprofits Oceana and 1% for the Planet. They recently joined with Oceana and former California governor Jerry Brown to support responsible swordfishing practices off the California coast.

CLASSIC MANHATTAN ¼ oz cherry liqueur 2½ oz sustainably produced rye 1 oz sweet vermouth 2 dashes angostura bitters 1 dash cherry bitters 1 maraschino cherry Coat a chilled cocktail glass with cherry liqueur.

Add the remaining ingredients over ice in a a shaker. Stir and strain into the cocktail glass.

Garnish with the cherry.

Recipe and photo courtesy of Dad’s Hat Rye Whiskey.

WHALE HELLO THERE 2 oz sustainably produced gin ½ oz fresh lime juice ½ oz fresh lemon juice ½ oz agave syrup Fill a cocktail shaker with ice and pour in the gin, lime juice, lemon juice and agave. Shake vigorously and strain into a chilled martini glass, or over a glass filled with ice. Garnish with a lemon twist and serve immediately.

Recipe and photo courtesy of Gray Whale Gin.

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazine.

June 2022

31

healthy kids

How to Raise Empathetic Kids SIMPLE WAYS PARENTS CAN CULTIVATE COMPASSION

by Carrie Jackson

olesia bilkei/AdobeStock.com

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mpathy is the foundation of a caring society. While we are all born with a certain amount, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early, say childhood educators. An empathetic child can better manage their own emotional responses and understand how someone else might be feeling. Studies show that children that practice empathy are less likely to bully and better suited to collaborative environments, setting them up for academic and professional success.

According to educator Traci Baxley, of Boca Raton, Florida, empathy in children is developed over time and with repetition.

“The earlier we begin to model empathy with our children, the more they will mimic the characteristics associated with the awareness and care of others. Teaching and modeling empathy early supports children’s emotion regulation development and contributes to creating safe spaces in our homes for children to feel nurtured, valued and cared for,” she says.

As a speaker, coach and author of Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World, Baxley uses empathy as a tool for fostering civic-minded awareness.

“Empathy is foundational to achieving social justice and creating a world where everyone has a fair chance to live a full, productive life. Social justice requires us to see each other’s perspectives, circumstances and lived experiences through the lens of empathy and compassion. It’s the only way to live in the space of active hope that

we can create a world free from inequities and injustices,” she says.

One innovative program, Toronto-based Roots of Empathy, began in 1996 after a mother brought her baby into a kindergarten classroom for children to relate to. With the aid of an instructor, they were encouraged to understand the baby’s needs and feelings, and to take the baby’s perspective.

So successfully did the interaction reduce bullying behavior that the program has since spread globally, reaching 1 million children in K-8 classes. “In school, students are taught to read, but if we don’t teach them to relate, then we can expect failed societies,” says founder Mary Gordon. “By interpreting the feelings of the tiny baby and sharing when they had the same feelings, the students develop emotional literacy and awareness. This enables them to build connections and healthy relationships, which leads to inclusion and integration.”

By parents modeling empathy and vulnerability around their children, the foundation is laid for open conversations, she says. “At the dinner table, say, ‘Today I felt embarrassed when I was called on at work and felt unprepared.’ Identifying and normalizing feelings is the best way to show them it’s something you value and encourage their natural instincts. Kids learn best through observation rather than instruction.”

At The Children’s Museum, in Oak Lawn, an Illinois nonprofit, play is an essential part of childhood development.

Executive Director Adam Woodworth says the institution focuses on kindness and gratitude to build a foundation of empathy. “Helping children find their empathy for others develops strong friendships built on trust and understanding. Parents can incorporate empathy into explanations for everyday interactions such as sharing toys. Instead of focusing on the negative of giving up their toy for someone else, talk about how happy the other child would feel,” he suggests.

Empathy often starts with listening.

“Teaching children how to listen for context is a skill that is developed over time.

Parents can help by asking open-ended questions while reading, such as, ‘Why do you think Frog didn’t want to invite Snake to the party?’ This helps cultivate both un-

derstanding and empathy, acknowledges their feelings as real and validates them in a way that they know we care,” he says.

Baxley stresses that it is imperative for parents to model the behaviors they want to cultivate in front of their children. “The way we show up for our children is how they will show up for others,” she says.

“We have to pour these habits of empathy

and compassion into our children in the privacy of our homes if we expect them to know how to show up for others in that way out in the world.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

June 2022

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calendar of events FRIDAY, JUNE 3

Holy Fire Reiki Master Certification – 5:30-8:30. day 1 of 3 day Certification, with Reiki Master Jacqueline LeClaire. Holy Fire® energy is noticeably more refined and comes from a higher level of consciousness. Holy Fire Reiki was developed

by William Lee Rand. Must have Reiki Master Certification. $475(total for 3 days) Results Wellness Center, Bath, PA. Pre-register 484-264-3889 A Taste of Tantra – 6:45-8:45pm. Dive into a delicious journey of the senses to activate your chakra energy, opening to a juicy life, love & connection with all that is. Balance Yoga, Forty Fort. Preregistration required www.MichelleLeeArts.com/ tantra-workshops

SATURDAY, JUNE 4

Holy Fire Reiki Master Certification – 10am-4pm.

Day 2 of 3 day Certification with Reiki Master Jacqueline LeClaire. Holy Fire® energy is noticeably more refined and comes from a higher level of consciousness. Holy Fire Reiki was developed

by William Lee Rand. Must have Reiki Master Certification. $475 (total for 3 days) Results Wellness Center, Bath, PA. Pre-register 484-264-3889 Yoga with Horses – 11am-1pm. Melt away tension and energize your mind, body, and spirit as we discover What our Emotions are Telling Us. Equine Alliance and Andrea Bonett Holistic will facilitate open discussion, journaling, hands-on time with the horses and an all-levels yoga practice. No riding is involved and horse or yoga experience is not required. Pre-register at EquineAlliances.com or 484-207-6457.

WEDNESDAY, JUNE 8

Optimal Health with Effortless Meditation™, 7-8:15pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, Twin Ponds Integrative Health Center, West LV, Pre-register 610.670.6700

SATURDAY, JUNE 11

Yoga with Horses – 10am- 12pm. We will reflect upon our Hopes and Fears and learn how to take action in order to grow as we learn about horse/herd mentality and how it translates into our interactions in the world. Join Equine Alliance and Andrea Bonett Holistic for discussion, interaction with the horses and an all-levels yoga practice on the farm.

No riding is involved and horse or yoga experience is not required. Pre-register at EquineAlliances.com or 484-207-6457.

Holistic Health Series Event with Lisa Baas – 10:30-11:30am. Green Earth Marketplace. Summer Heat: How to stay cool in body, mind and spirit. Tips for skin issues and beating the summer blues. FREE, Green Earth Marketplace, 1328 Chestnut Street Emmaus, PA, Pre-registration required at 610.965.5767 or GEMemmaus@gmail.com Reiki Usui Level 1 Training & Certification 10am-4pm. Day 1 of 2 day certification with Jacqueline LeClaire, Usui Reiki Master. How to do hands-on-healing on self and others, animals and plants. Create a healing space and attitude. $295 Training Manual included. Results Wellness Center, Bath, PA. Pre-register 484-264-3889

SUNDAY , JUNE 12

Reiki Usui Level 1 Training & Certification – 10am-4pm. Day 2 and final day of certification SUNDAY, JUNE 5 with Jacqueline LeClaire, Usui Reiki Master. How Holy Fire Reiki Master Certification – 10am-4pm. to do hands-on-healing on self and others, animals final day Certification, with Reiki Master Jacqueline and plants. Create a healing space and attitude. $295 LeClaire. Holy Fire® energy is noticeably more Manual included. Results Wellness Center, Adrefined Proof #1from - April 2011 IssueTraining and comes a higher level of consciousBath, PA. Pre-register 484-264-3889. ness. Holy Fire Reiki was developed by William Lee Rand. Must have Reiki Master Certification.

TUESDAY, JUNE 14 $475(total for 3 days)Results Wellness Center, Bath, Anxiety and Stress Relief with Effortless MeditaPA. Pre-register 484-264-3889 tion™ – 2-1pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610-670-6700.

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SATURDAY, JUNE 18

Become a Certified Hypnotherapist with the International Association of Counselors and Therapists, 9:00-5:00. Jacqueline LeClaire is a Certified Clinical Hypnotherapist and Master Trainer with IACT. Beginner Level 1 (of 7). Learn what is hypnosis, signs & feelings of hypnosis, preinduction, rapport skills & self-hypnosis. $315 total for both days of this weekend training. Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

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Lehigh Valley Edition

HealthyLehighValley.com

Yoga with Horses – 10am-12pm. Discovering your Confidence will be the topic of discussion. Venture out to the farm to join Equine Alliance and Andrea Bonett Holistic as we discover how the horses clearly illustrate confidence in setting boundaries and then continue on to an all-levels yoga practice to explore body alignment while improving strength, flexibility, and stamina. No riding is involved and horse or yoga experience is not required. Preregister at EquineAlliances.com or 484-207-6457.

SUNDAY, JUNE 19

Become a Certified Hypnotherapist with the International Association of Counselors and Therapists – 9am-5pm. Jacqueline LeClaire is a Certified Clinical Hypnotherapist and Master Trainer with IACT. Beginner Level 1 (of 7). Learn what is hypnosis, signs & feelings of hypnosis, preinduction, rapport skills & self-hypnosis. $315 total for both days of this weekend training. Results Wellness Center, Bath, PA. Pre-register 484-264-3889

WEDNESDAY, JUNE 22

Anxiety and Stress Relief with Effortless Meditation™ – 7-8:15pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610.670.6700

SATURDAY, JUNE 25

Yoga with Horses – 10am-12pm. Join Equine Alliance for Transformation and Healing in collaboration with Andrea Bonett Holistic to explore Burnout and the effect it has on our personal and professional lives. The workshop will include open discussion to help you increase awareness and resiliency, hands-on time with the horses and an alllevels yoga practice. No riding is involved and horse or yoga experience is not required. Pre-register at EquineAlliances.com or 484-207-6457.

Become a Certified Hypnotherapist with the International Association of Counselors and Therapists – 9am-5pm. Jacqueline LeClaire is a Certified Clinical Hypnotherapist and Master Trainer with IACT. Beginner Level 2 (of 7) Learn the rules of the mind, how neuropathways are created and subconscious reprogramming.$315 total for both days of this weekend training. Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

YogART Chakra Intensive – 12-4pm. Creative & kundalini mix of mind, body, spirit practices accessing the flow to create mandalas that speak from spirit, removing blocks & empowering your best life. Balance Yoga, Forty Fort. Pre-registration required. www.MichelleLeeArts.com/yogartworkshops

SUNDAY, JUNE 26

Become a Certified Hypnotherapist with the International Association of Counselors and Therapists – 9am-5pm. Jacqueline LeClaire is a Certified Clinical Hypnotherapist and Master Trainer with IACT. Beginner Level 2 (of 7) ) Learn the rules of the mind, how neuropathways are created and subconscious reprogramming.$315 total for both days of this weekend training. Results Wellness Center, Bath, PA. Pre-register 484-264-3889.

ongoing events

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Please call ahead to confirm date and times

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211.

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Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

Yoga to Soothe the Soul – Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. Every Sunday at 6pm starting on February 7, 2021. Contact Info: www.rebeccarosereiki.com.

Call: 484-280-4963.

wednesday Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm.

Visit Facebook group or call (610) 838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown.

LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

classifieds OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. JosephLavine@mccann.edu.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing.

Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

REIKI sessions with Intuitive Counselor Evelyn Jabour: peptel62@gmail.com. 551-804-7571.

Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@protonmail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley.

If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@kulaheartyogaandwellness.com.

SPACE TO RENT Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity.

Schedule a tour of the site. 610-395-3355.

Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

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Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our

community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

CHIROPRACTOR

ACUPUNCTURE

ASSOCIATED CHIROPRACTIC

BALANCED ACUPUNCTURE

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad page 17.

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 17.

BODYWORK MARIE RUXTON THERAPEUTIC MASSAGE

COUNSELING - HOLISTIC

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 25.

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

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EQUINE THERAPY EQUINE ALLIANCE FOR TRANSFORMATION AND HEALING, LLC

Robin Michael Macungie, PA 484-207-6457 EquineAlliances.com Info@EquineAlliances.com

We facilitate learning and healing with the partnership of horses through experiences that cultivate personal growth and selfdiscovery. We foster peace and hope while empowering individuals/groups to rely upon resilience and confidence when faced with challenges. Sessions include Horses, Equine Specialists and Licensed Counselor or Coach/Educator. Activities are ground-based. Experience with horses is not needed.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

Marilyn York • 877-436-2299 Independent Distributor # 489656 MyYL.com/NaturalHealth4U

Essential Oils – Revered for thousands of years for their naturally-enhancing support of body, mind, and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor. See ad page 15.

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on.

Nondenominational. Non-profit.

Speakers available to visit organizations. See ad, page 33.

HEALTH FOOD & SUPPLEMENT STORE CBD AMERICAN SHAMAN

7727 Glenlivet Dr West, Ste D Fogelsville PA 18051 484-656-7771 cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the better. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

GREEN EARTH MARKETPLACE (GEM) 1328 Chestnut street Suite 110 Emmaus, PA 18049 GEMgreenearth.com GEMemmaus@gmail.com 610-965-5767

We have a passion for wellness and the earth! Our mission is to offer products that are mindfully sourced,And you can feel good about buying. We look for quality ingredients and choose products that are locally sourced and eco-friendly whenever possible. GEM carries vitamins/supplements, organic and vegan foods, Herbs, hemp/CBD, essential oils, household and personal care items.

HYPNOSIS & HYPNOSIS TRAINING RESULTS WELLNESS CENTER, LLC Jacqueline LeClaire 6120 W. Main Blvd.

Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades.

She is the owner of Results Wellness Center, LLC.

LANDSCAPING BEAR CREEK ORGANICS

NATURAL HEALTH PROMOTION LLC

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,.

We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 10.

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health.

These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 12.

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

Tenderempowerment.com 484-373-9693 Becka@tenderempowerment.com Tender Empowerment uses hypnosis, coaching and other methods to create personal change. Whether you are looking to lose weight, quit smoking, manage stress, overcome phobias, or help with chronic pain, Tender Empowerment can help.

Schedule a free phone consultation to learn more.

Become the you, you can be!

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

REFLEXOLOGY

MASSAGE

REDTAIL ENERGETICS

KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

Place your business listing here

Karen E Adamo, EEM-AP Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com

You Can Start Marketing Your Business!

YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and gongs. Remote healing sessions are available.

Call 610-421-4443 for more information

For Roughly $3 per day...

CATEGORY NAME

TENDER EMPOWERMENT

NATUROPATH

You Can’t Even Boost a Social Media Post for this Price

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

For No Additional Charge You Will Receive:

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

PLUS up to 2 Calendar Events per month!

Contact us Today:

610-421-4443 or email

Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

DrRodgerND@Healthy LehighValley.com *HealthBriefs need to be backed by reputable studies, etc.

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