Natural Awakenings Magazine - January 2019 by Natural Awakenings - Lehigh Valley and Pocono Editions

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HEALTHY

LIVING

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PLANET

Head Heart & Gut

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Dustin Sulak on the

THERAPEUTIC POTENTIAL OF CANNABIS

RENEW ORGAN VITALITY Boost Energy for the New Year

January 2019 | Northeast PA Edition | NaturalAwakeningsMag.comJanuary 2019

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA7. Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

THE BIOMED CENTER

DUSTIN SULAK

A Whole New Paradigm for Medicine

on Cannabis as a Healing Therapy

20 KICK-START ORGAN VITALITY

New Energy for the New Year

BLOOD CHEMISTRY

BEFRIENDING FOOD

A New Roadmap to Better Health

Embrace the Psychology of Eating

28 SILVER THREAD AND GOLDEN OPPORTUNITIES 25 Years of Natural Awakenings

30 HEAD, HEART AND GUT

Lodestars of Powerful Decision Making

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 888-626-6372 or email NEPA@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month.

CANINE CONUNDRUM

Controversy ‘Dogs’ Grain-Free Diet

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: NEPA@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4

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DEPARTMENTS 6 news briefs 10 health briefs 14 global briefs 15 film brief 16 community spotlight

18 24 26 30 31 35 38

wise words healing ways conscious eating inspiration calendar resource guide classifieds

letter from publisher

HEALTHY LIVING HEALTHY PLANET

he new year is here, and the days are actually getting longer—the sun is on its way back to us. Rebirth is in our sights. Our January health and wellness issue is offered as motivation for everyone to pursue their own personal rebirth. This issue also marks the 25th anniversary of the Natural Awakenings Publishing Company. Founder and CEO Sharon Bruckman’s 1994 intention of helping her community in Naples, Florida live a more vibrant, healthy lifestyle has guided nearly 70 other publishers to take that vision into their own communities. This network of dedicated publishers reaches nearly 1.5 million readers and holds a number five national ranking, according to Cision’s latest Top 10 Health and Fitness Magazines list. Congratulations to Sharon, and kudos to all the independent publishers that distribute their magazines in every nook and cranny of their community, so this powerful information is available to everyone. This is quite an example of the power of intention. I’m proud to bring Natural Awakenings magazine to Northeast Pennsylvania because I know that many of our readers are rethinking the ways they approach their health. Taking ownership of every food and fitness aspect of their lives and seeking natural solutions to health challenges is the new norm. “What would my naturopathic doctor say?” is at the top of my mind with every health decision I make. To me, that means taking responsibility for my health. Make more than a wish for 2019; set an intention to achieve your own goals for health and prosperity in 2019. Make a vision board with images you want to see in your life and place it somewhere you will look at it daily. Focus on your goals and let the vision board remind you of the rewards that will come your way. Then revisit your intention in January 2020. I’m sure you will have made significant progress and your faith will be strengthened. Then you can then adjust your goals even higher next year. Happy 2019!

NEVER GLOSSY, ALWAYS GREEN Proudly Serving Northeast Pennsylvania with delivery of over 22,000 Free-to-the-Reader magazines to over 1000 locations each month. To promote your Natural, Green or Healthy product, service or event, please call 888-626-6372 to learn more about our promotional packages. All deadlines are on the 15th of the month.

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© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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January 2019

news briefs

Setting Intentions and Manifesting for 2019

re you interested in changing your life for the positive? Nancy Micocci Pepe will offer a Law of Attraction workshop beginning January 22 at 6 p.m., at Thrive Wellness Center, in Kingston. The workshop focuses on how to manifest our desires by changing our thoughts about them. Participants will learn how to gain clarity about what they really want and create a mental and physical environment that sets them up energetically to receive these things. Topics such as relationships, money, health and family will be discussed. The Law of Attraction is the ability to draw into our lives Nancy Micocci Pepe whatever we are focusing on. We are all susceptible to the laws which govern the universe. If we focus on negative doom and gloom, we will remain under that cloud. If we focus on positive thoughts and have goals that we aim to achieve, we will find a way to achieve them. Cost is $75 for the series. Location: 647 Wyoming Ave., Kingston, PA. For more information, call 570-283-0111 or visit ThriveWellnessKingston.com. See ad page 40.

An Indoor Stroll Through Museum’s Great Outdoors

articipants in a naturalist-guided “hike” can tour the frozen north, a boreal forest, canyon country, the verdant east, and the African bush at the Schisler Museum on January 19, sponsored by the Brodhead Watershed Association. An amazing number of creatures are represented in realistic dioramas. No thick glass separates viewers from the displays. To protect the exhibits, no touching is allowed. The tour geared toward children will start at 1 p.m. The tour for adults will start at 3 p.m. The hike with naturalists Darry and Jackie Speicher is made possible through grants from the William Penn Foundation and the Dr. Claus Jordan Endowment from Lehigh Valley Health Network Pocono Foundation. Admission free with advance registration and includes a visit to the McMunn Planetarium to see one of five films. Location: inside the East Stroudsburg University Hoeffner Sci-Tech Center, Normal St. and Ransberry Ave., East Stroudsburg. For more information, call 570839-1120 or 570-629-2727 or visit brodheadwatershed.org/gopoconos.

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Kettlebells for Cyclists and Weekend Warriors

ertified instructor and f Functional Diagnostic Nutritionist Jessica Doncses is conductJessica Doncses ing a series of kettlebell training workshops, beginning with The Swing, from 7 to 8 p.m., January 10. She will focus on the three key moves and how to incorporate a kettlebell circuit in as little as 15 minutes a day that will translate into great conditioning and the best rides ever. Doncses, owner of Real Strength Kettlebell Club, says, “Kettlebell training is an awesome way to help you ride longer, faster and harder while cutting down on injuries. It is different than other exercise routines because of its efficiency and effectiveness. By combining aerobic and anaerobic conditioning, you bypass the treadmill, followed by the weight room routine; which means you will gain functional muscle and lose ugly body fat with a minimal time commitment every week. This allows for you to keep up with all other aspects of your busy life outside of the gym.” She also offers real food nutritional coaching to accelerate training goals. Cost is $20/hr. Location:113 N. Turnpike Rd., Dalton, PA. To register, call 570-5867762.

Support Group Offers Alternative Perspective on Health

ynn Wright, RN, MSN, owner of Lynn’s Healing Center, offers a free support group style gathering on the third Thursday of each month at 7 p.m. to address issues relating to sugar addiction, diabetes and obesity. The group empowers attendees with the knowledge to control sugar cravings, cure diabetes, and lose weight Nutritional microscopy image without exercising. The center offers specialized diagnostic options to help clients uncover imbalances that could be affecting their health. Nutritional microscopy is essentially looking at health from the inside-out. It offers clues about the immune and digestive systems which work closely with each other, parasite load, presence of food allergies, adrenal stress, chemical toxicity and more. BioTerrain auditing involves looking at samples of urine and saliva and indicates issues with mineral balance, protein status, the balance of the sympathetic nervous system, efficiency of the digestive system and more. Laser ligh therapy is also offered at the center. Wright holds a doctorate in naturopathic ministry from the Trinity School of Natural Health, and has studied biophysiology with Biomedx, Totemkin Institute, Lighthouse Institute and other schools. Location: 106 Shook Rd., Ste. 101, Hawley, PA. For more information, call 570-234-8568 or visit LynnsHealingZone.com. See ad page 27.

Keeping Up with Lyme Disease

here will be a NEPA Lyme Support Group Meeting at 6 p.m., February 5, at Misericordia University. The February meeting includes a screening of the documentary film Under Our Skin, which addresses the controversies of Lyme disease. It tells the stories of patients and physicians fighting for their lives and livelihoods. Director Andy Abrahams Wilson states, “I want to show the horror of an illness and an ill system that too long has been ignored. But I also want to show the human and natural beauty right next to it. Sometimes indistinguishable, the beauty and horror are intertwined.” This documentary film is a great opportunity to learn about the issues surrounding Lyme disease and the challenges faced by patients, families and physicians. There will be a PA Lyme Resource Network information table with free brochures, and NEPA Lyme lending library books will be available to borrow. Please return any previously borrowed books for recirculation. Admission is free. Location: 301 Lake St., Insalaco Hall, Room 218, Dallas. For more information, call 570-760-6108 or email Michele Cassetori at MichCassot@comcast.net.

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January 2019

news briefs

Holistic Nutrition Course

Innovative NutritionOffers Course! Education Reiki Certification Classes in Mountaintop

he Innovative aster Reiki teacher Anthony V. Wojnar, owner of Life Nutrition course Holistic Center, is offering a Reiki 1 certification proat Whispering Willow gram from 9:30 to 5 p.m., January 19 and again on February • Join one of the fastest growing careers in our Holistic Center is a 23. Highlights include the history of Reiki, Japanese Reiki country today! great way to start the techniques, Reiki 1 initiation, practice time and a • “Properhands-on nutrition” is the key to a healthy body. new year by preparing 179-page manual. Cost is $180; one week in advance. • Learn the register benefits of “Alternative Healing for a new career as a Methods”. For over 40 years Wojner has been a Spiritual Seeker. holistic nutritionist • Live a healthy a holistic In the early 90's he had a bout withlifestyle, Chronicusing Fatigue and Anthony Wojner D.D., RMT, OBT approach to wellness. or adding nutrition wasn't getting any help from the medical intervention, so • Learn about how Herbology, Homeopathy Brenda Woodruff Brenda Woodruff, CNC to an already existhe turned to natural healing. This success led to the and study of Acupressure and Chinese Essential Oils can enhance the quality ing holistic practice. Medicine. Next came the study of Reiki, Qigong, meditation of your life.and natural health, which Many people that do not want to practice Understand the power “Energy Healing” using Bio-Feedback, he received a Bachelor of Natural Health Studies / •Preparatory to the Dr.ofof Naturopathy as a nutritionist take this course to become Reiki, Vibrational Energy and Kinesiology. from Clayton College of Natural Health. • We teach a “Positive” approach to healing. Attitude is everything. more knowledgeable about how to help A Reiki 2, certification program will be offered from 9:30 to 5 p.m., March 16, “Knowledge is Power!” Use this knowledge to improve the quality themselves and their loved ones live a adding three Reiki symbols, Japanese Reiki techniques, Reiki 2 Attunement, hands-on of your life and the lives of your loved ones, andhealthier, teach others as well. happier life. Participants learn practice time and a 179-page manual Cost is $195; register by March 10. about anatomy and the physiology that New day for the Nutrition Course makes their bodies function, as well as alContinuing education credits are available for the courses. Location: Mountaintop. For moreSATURDAY! Classes held every other ternative for 6 months (12 Class Series)methods of healing versus modinformation, call 570-706-6680 or visit LifeHolisticReiki.com.10am.-3pm See ad page 37. ern Western medicine principles. Classes Now accepting deposits for March 2019 will be held every other Saturday from 10 Call/Text today to reserve your place a.m. toin3 class. p.m. for six months beginning in 973.600.5331 March in Sparta, New Jersey. TheCenter Innovative Nutrition Course is Whispering Willow Holistic ennsylvanians for Human Life, Scranton Chapter, will meet at packed with knowledge on topics includWhisperingWillowhc@embarqmail.com 9 a.m., February 9, at Fiorelli Catering, in Peckville. Featured ing anatomy and physiology; proper Classes taught in Sparta, New Jersey speaker Seth Drayer is the vice president of Created Equal, a nutrition; digestion and elimination; pro-life education and outreach organization. His mission is to blood sugar and hormone issues; cardioequip people with the facts concerning current life issues using vascular and respiratory system; diseases, a scientific/philosophic case for life. Persuasive with his content infections and differentiating between and engaging with his listeners, Drayer’s message reaches people bacteria versus viruses; children’s health of all faiths and affiliations. and wellness; pH balancing; essential oils The Scranton Chapter of Pennsylvanians for Human Life will and aromatherapy; biofeedback; kinesiolSeth Drayer also attend the annual March for Life on January 18, in Washogy; and much more. Instructor Brenda ington, D.C., the world's largest peaceful pro-life event. Buses ($40 for adult, $20 for Woodruff is certified in nutritional counchildren) will leave at 6:45 a.m. from the Keyser Oak Shopping Center, in Scranton, and seling through the American Association return at approximately 11:45 p.m. of Nutritional Consultants.

The Annual Respect Life Prayer Breakfast and March For Life

Cost for breakfast seminar is $22 per adult, $10 for children 6 to 12, children 5 and under free. Location: 1501 Main St. Register and pay in advance by Jan. 25. For more information, call 570-842-9653 or 570-343-5099 (march) or visit ProLifecranton.org. See ad page 7.

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January 2019

Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons. For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and

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Daily Walks Make Kids Healthier

significantly lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.

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Beet Juice Boosts Stamina

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Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress. Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

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Stress Lowers Women’s Fertility

Nettle Leaf Helps Inflammatory Bowel Patients

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health briefs

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Eating Mediterranean Diet Helps Save Eyesight The risk of late-stage, age-related macular degeneration, a leading cause of blindness worldwide, can be lowered by 41 percent by eating a Mediterranean diet, according to a new study presented by the American Academy of Ophthalmology (AAO). The research, which followed nearly 4,500 French and Dutch adults aged 55 and older for 21 years, found that no single food component lowered the risk; rather, it was the nutrient-rich diet itself. The findings correlate with previous research that links the Mediterranean diet, typically rich in fruits, vegetables, whole grains and legumes, fish and olive oil, to a longer lifespan and a lower risk of heart disease and cognitive decline. “You are what you eat,” says AAO spokesperson Emily Chew, M.D. “It’s time to take quitting a poor diet as seriously as quitting smoking.”

Artificial Sweeteners Harm Gut Microbes Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k—were found to be toxic to digestive gut microbes in a new paper published in Molecules. Researchers at Israel’s Ben-Gurion University of the Negev and Singapore’s Nanyang Technological University tested each sweetener along with 10 sports drinks that contained them. They discovered that otherwise healthy bacteria found in the digestive system became toxic when they came into contact with even one mg/ml (less than onehundredth of a teaspoon) of the artificial sweeteners.

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Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological wellbeing involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods. Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease. 12

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Rare Breed Monstrous Morass Great Pacific Garbage Patch Out of Control

In the Pacific Ocean between Hawaii and California, the 80,000-ton Great Pacific Garbage Patch is growing. Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a three-year mapping effort by eight organizations. “To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup. “The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land.

Exmoor Ponies Beat the Odds The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies derive from the original prehistoric horse that made the trek from Alaska to Great Britain some 130,000 years ago. Today, about 150 Exmoor ponies roam free on the moor and many more are being reared on farms in other parts of the UK. The Exmoor ponies benefit the environment, attract visitors and increase awareness of environmental conservation.

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global briefs

Meatless Munchies

Vegan Beer Hall Highlights Plant-Based Food

Nature Finds a Way

Frogs and toads are returning in parts of Panama after a deadly fungal disease devastated amphibians in Central America from 2004 to 2007. New research shows that evolution may have saved the day. In El Cope, at least four species disappeared, including the redstriped Rio San Juan robber frog. Four other species lost at least 88 percent of their populations. They are still infected with the fungus, but are alive and increasing in numbers, according to a new study in the journal Science. Studies have shown that as bad as disease outbreaks get, they play a tiny role in species extinction, notes Andrew Blaustein, at Oregon State University, who wasn’t part of the current study. Evolution allows species to resist completely succumbing to the nastiest diseases, “So, yes, there is hope.” 14

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The Problem With Bottled Water Is the Bottle One million plastic bottles are sold around the world each minute. Most are used for bottled water, and most end up in the trash. As demand grows, especially in China, so does the bottle problem. According to environmental watchdog Euromonitor, if the present rate of consumption is not reduced, humans will use an estimated half a trillion plastic bottles a year by 2021. The French mineral water brand Evian is part of the problem, but is working on a plan to address it through a new approach. The company plans to use 100 percent recycled plastic by 2025 and to partner with a nonprofit focused on collecting ocean plastic.

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Poor Packaging

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People relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachusetts, the tavern Rewild is giving hope to those that want to get a little buzzed and still trust the menu. Owner Pat McAuley is working with chef Will Hernandez to offer vegan food at affordable prices. McAuley says, “There’s no other place in Massachusetts that you can go have a few beers, hang out with friends and eat plant-based food. My primary goal of the whole project is to just bring plant-based food in a social and fun way.”

film brief

Secret Ingredients Shane Gross/Shutterstock.com

New Film Shares Stories of Hope and Healing

A new feature-length documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses ranging from asthma to autism. The film shares the uplifting stories of individuals and families that overcame their struggles with digestive problems, allergies, skin conditions and infertility after eliminating genetically modified (GMO) crops and agricultural toxins from their diets. “This gives tremendous hope for those suffering from chronic disorders in that simply switching to an organic diet may improve their quality of life,” says Jeffrey Smith, who produced and co-directed the film with award-winning filmmaker Amy Hart. “We hope the film will create an organized tsunami driving millions of people to better living through healthy eating.” Secret Ingredients includes testimonies from physicians

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and scientists that explain how GMOs, Monsanto’s ubiquitous Roundup herbicide and other pesticides can disrupt our biological systems and compromise our health. “More than 200 studies show the links between GMOs and poor health,” says Smith, “while Roundup and other toxic applications have been proven to damage mitochondria, disrupt the gut biome, throw off hormones, and promote tumors and birth defects.” The film builds on the groundbreaking research that went into Smith’s prior feature-length documentary Genetic Roulette: The Gamble of Our Lives, which looked at genetically engineered foods as a major contributor to rising disease rates in the U.S. Visit SecretIngredientsMovie.com for a trailer and schedule of screenings. Smith’s companion site HealingFromGMOs. com features a free online conference that shares researchbased recommendations on how to protect against and heal from exposure to GMOs and pesticides.

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The BioMed Center A Whole New Paradigm for Medicine by Wendy Fachon

he American Center for Bioregulatory Medicine and Dentistry (The BioMed Center), in Providence, is the most comprehensive center in North America for bioregulatory medicine and dentistry, offering an individualized approach to attaining optimal health. Its 12,800-square-foot facility provides access to innovative, evidence-based technologies from across the globe. Using non-invasive, leading-edge technology and comprehensive assessment, bioregulatory healthcare is a revolution-

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ary system that explores the root causes of chronic disease and corrects the imbalances that occur at multiple levels—cellular, tissue, organ, energetic or emotional. The center’s unique team of physicians, dentists, therapists and professional staff work with patients to assess, detoxify, nourish and restructure in ways that support the human body’s amazing natural capacity to heal, repair, restore and regenerate. The human body is a complex network of twelve interdependent systems (i.e., digestive, excretory, nervous, endo-

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crine, cardiovascular). While a patient may be under the care of multiple specialists (i.e., gastroenterologist, urologist, neurologist, endocrinologist, cardiologist), the focus may be on a particular body part and may not be addressing all the connections between the various systems. After full day of comprehensive assessments at the BioMed Center, both doctor and patient attain a clearer perception of what is happening throughout the entire body. For example, whole body regulation thermometry is an assessment that takes skin temperature readings at 119 points on the body, before and after stress, to assess circulation patterns and identify areas of vulnerability or dysregulation. Heart rate variability (HRV) measures arterial compliance and elasticity, however, in addition to measuring cardiac risk factors, it also reflects the health of the autonomic nervous system. The harmony and ability of a body and its systems to self-regulate depend on milieu—the environment in which each organ, cell and structure is immersed. Today many human bodies carry a toxic burden that is unprecedented, impairing physiological

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regulatory mechanisms that govern metabolism, immune response and organ function. BioMed patients may gain insight into their own tissue health and toxicity with a bioimpedance analysis (BIA). A full list of assessment and therapeutic technologies, with descriptions, is available on the center’s website and includes the following: • • • • • • • • • • • •

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At the BioMed Center, a patient advocate serves as a foundational relationship for each patient, from the first phone call through the entire experience. Listening, questioning and offering hope, the patient advocate holds a space and intention for the whole of each person. Patients feel heard and supported in their physical, emotional and spiritual elements as they move towards their individual goals in health. To help patients better understand the BioMed process, the center offers its comprehensive book, Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing. The medical director of the BioMed Center, Heather Tallman Ruhm, M.D., has this to say about the book, “Bioregulatory Medicine is a refreshing look at what matters in medicine and how we can work with the human body, not against it, and without fear. We are all a complex integrated system of body-mind-spirit and, I might add, community. Each of us is unique; each person has their own presentation and history.” The book explains how bioregulatory medicine uses modern technology to assess which systems are most burdened, acknowledges the wisdom of ancient traditions and embraces new approaches to help bodies gently detoxify, rebuild and self-regulate in order to heal. Location: 111 Chestnut St., Providence. For appointments and information, call 1-833-8BIOMED, email Appointments@BioMedNE. com or visit BioMedNE.com. See ad, page 9.

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wise words

Dustin Sulak on

Cannabis as a Healing Therapy by Amber Lanier Nagle

ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle. Today, Sulak’s practice serves thousands of patients that use cannabis for

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authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.

What led you to become a national advocate for the therapeutic potential of medicinal cannabis? After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and

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natural approaches to health. Cannabis helped me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

Which conditions are your patients using medical cannabis for?

My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many of whom are able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the

It’s a plant that has been used by humankind for thousands of years. next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.

How do you address concerns that cannabis is a gateway drug and can become addictive?

Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse

effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

If someone lives in a state that has legalized medicinal cannabis and thinks it may help

a disease or condition, what should be their first step?

The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource. Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.

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WebMD. Also, a five-year study of 950 seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.

reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the working-memory part of their brain.

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Drink this: Green tea is proven to

Supplement with this: Ruhoy rec-

New Energy for the New Year by Ronica A. O’Hara

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organby-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine: 20

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Boost the Brain

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, allout, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Rejuvenate the Heart

Assess it: If you find it hard concentrat-

ing, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

Assess it: Shortness of breath, irregular heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports

Eat this: “The best foods for a stressed heart are those rich in magnesium. I like a giant green, leafy salad, often organic

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Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

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KICK-START ORGAN VITALITY

ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

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arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

down the lungs’ natural aging process.

Drink this: Hot, golden turmeric milk,

carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Supplement with this: Hawthorn

strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Drink this: A juice combining cilantro,

Supplement with this: Vitamin D. Low levels seem to be linked to a higher

risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Try this movement: Hop on a bike:

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Maria Averburg/Shutterstock.com

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Assess it: Trouble breathing, shortness of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor. Eat this: A 10-year study of 650 European adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow

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Supplement with this: Dandelion

Assess it: Fatigue, feeling cold, shortness

of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

tea helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys. Drink this: Water with squirts of lemon or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

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few daily to-dos that benefit the whole body:

Walking. A mere 20

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Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress. Turmeric. An antioxidant and antiinflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows. Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.

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of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

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Detox the Kidneys

medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver disease with low

potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

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Drink this: Sip probiotic drinks like kombucha, kefir

and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Supplement with this: Milk thistle has been shown in

Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction.

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Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

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BLOOD CHEMISTRY A New Roadmap to Better Health by Linda Sechrist

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease. Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.

Pathological Versus Functional The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs. In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The 24

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pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary. “It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.” It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says. Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

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A Better Roadmap to Health McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis. “Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says. If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag. “Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health— which we do by helping clients choose the best supplements to correct deficiencies— we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.” Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results. However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.” Linda Sechrist is a senior staff writer for Natural Awakenings.

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conscious eating

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I believe our plate is a reflection of our inner state. ~Carly Pollack, author of Feed Your Soul

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nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance. “The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month. “We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.” Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

Mind Games

Nutritional Psychologist Marc David, who highlights research on the food/mind connection in his book The Slow Down Diet: 26

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Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption. “The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin. Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Gender Differences

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male.

Monkey Business Images/Shutterstock.com

“Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.” Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male

sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This— not a Marvel superhero—is a real man.” Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says.

In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.” Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

Advice From Our Experts

Carly Pollack:

Healing Zone

✔ Create guidelines for how you intend to achieve health and happiness. Gather tools that will help you stay focused (nightly journaling, daily visualization, keeping a food log, creating accountability with friends and family). ✔ Remember that our mistakes are opportunities to see more clearly what needs to be healed. We’ll make mistakes; old patterns will pop up when we least expect them to that’ll remind us that this life is a practice, not a perfect. ✔ Take a nightly inventory by answering three questions: What did I do today that was great regarding my relationship with food? How can I improve? What will I do tomorrow to put this improvement into action?

Harriet Morris: ✔ Allow for pleasure. We are wired to seek pleasure, because on an evolutionary level, the things that helped us survive made us feel good—and food is one of them. There are ways to find healthy alternatives that satisfy our pleasure-seeking center without the huge price tag. ✔ Slow down when you eat. You will feel satisfied sooner and eat less. ✔ We might look at how compulsive eating is actually a misguided attempt to deal with other issues. Let’s ask, “How can we put food out of that job?”

At the Healing Zone we are all about education. Educating our clients about how take control to get and stay healthy. We explain the why behind our recommendations and encourage your questions. Our personalized protocols can help you get on the path to better health. Call 570-234-8568 to find out more.

(3) 30-minute Light Therapy Sessions

Ideal for Seasonal Affective Disorder (SAD), anxiety, depression, or relaxation Expires 1/31/19

(5) 30-minute Light Therapy Sessions

100

Ideal for Acne, Rosacea, Facial rejuvenation, anti-aging and more Expires 1/31/19

Individualized Kombucha Classes and Guided Shopping Trips for people who cannot attend scheduled classes. Call Hana at 570-877-8341 for more details and to schedule.

Free

3rd Thursday of each month at 7 pm Support Group to address issues relating to sugar addiction, diabetes, and obesity. Empower yourself with the knowledge to control sugar cravings, CURE diabetes, and loss weight WITHOUT exercising.

New program that CURES diabetes in >95% of Type 2 diabetics! Nothing to buy; no supplements or special foods and no medications. Save money and improve your health!

• Nutritional Blood Audits • Detoxification • Relaxation Services • Light Therapy • Energy Healing and More!

Lynn’s Healing Zone 106 Shook Rd, Suite 101 • Hawley, PA 18428

570-234-8568 • LynnsHealingZone.com

Lynn’s Healing Zone

January 2019

25 Years of Natural Awakenings by Jan Hollingsworth

he year was 1994. Sharon Bruckman—a The real “natural America Online awakening” is about dreamer and entrepreopened the first neur in her own right— each of us waking up was quietly laying the gateway to the World to who we truly are and foundation for what Wide Web; Jeff Bezos founded the fledgling the kind of world we would become the largbehemoth Amazon; and can create together. est franchise publishing Deepak Chopra installed network in the natural ~Sharon Bruckman the first bricks on his health industry: Natural path to enlightenment Awakenings magazine. “America’s natural wellness and sustainwith the publication of his book The Seven ability movements were in their infancy Spiritual Laws of Success: A Practical Guide when we started,” says Bruckman. “Now to the Fulfillment of Your Dreams. Perhaps not coincidentally, genetically the seeds that were planted in fertile soil are benefiting people nationwide, as well as engineered tomatoes entered the U.S. food throughout our precious planet.” supply that year, spawning a GMO food Woven from the threads of grit, revolution that transcended the age-old inspiration and perhaps serendipity, debate between pesticides and organics. the magazine was a tapestry of health, Frankenfoods, as they are called, were the healing and mindfulness. Its successful leading edge of a cultural awakening. Naples debut was quickly followed by a Meanwhile, in the sleepy, sunsecond edition in Sarasota. drenched beach town of Naples, Florida, 28

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EE FR

HEALTHY

LIVING

HEALTHY

PLANET

SIMPLE SHEET PAN SUPPERS ing

Family-Pleas Holiday Meals

BEST HYBRID & ELECTRIC CARS FOR 2019

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point

| NaturalAwakeningsMag.com December 2018 | Location-Edition

photo by Josh Pope

Silver Thread and Golden Opportunities

By 1999, it was clear that Americans had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach. Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission. As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities. Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.” The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other. Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets. “We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute

Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet.

photo by Josh Pope

To educate communities on the latest in natural health and sustainability.

Gulf Coast, AL/MS

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives. to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.” During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.” By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.” We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come. It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary.

Phoenix, AZ

Tucson, AZ

New Haven/ Washington, D.C. Daytona/Volusia/ Middlesex, CT Flagler, FL

North Central FL

Boise, ID

Orlando, FL

Chicago, IL

Wayne County, MI

Western MI

North NJ

South NJ

Oklahoma City, OK

Charleston, SC

Portland, OR

Columbia, SC

Denver/ Boulder, CO

San Diego, CA

Ft. Lauderdale,FL Jacksonville, FL

Miami & the Florida Keys

Naples/ Ft. Myers, FL

Palm Beach, FL • Sarasota, FL Space & Tampa/ • Peace River, FL Treasure Coast FL St. Petersburg,FL

Atlanta, GA

Hawaiian Islands

Indianapolis, IN

Twin Cities, MN

Northern & Central NM

Chester/Delaware Counties, PA

Greenville, SC

Seattle, WA

Northwest FL

• Housatonic Valley/ Fairfield, CT • Hartford, CT

Acadiana, LA

New Orleans, LA

Charlotte, NC

Triangle, NC

Las Vegas, NV

Albany, NY

Lancaster/ Berks, PA

Austin, TX

Spokane, WA and the INW

Southeast NC

Hudson Valley West, NY

Lehigh Valley PA

Dallas, TX

Boston, MA

Madison, WI

• Central NJ Hudson • North Central NJ County, NJ • Bucks/ Montgomery, PA

Long Island, NY

Northeast PA

Houston, TX

Milwaukee, WI

Ann Arbor, MI

Manhattan, NY

East MI

Monmouth/Ocean Counties, NJ

Westchester/ Putnam, NY

Philadelphia, PA South Central PA Providence, RI

San Antonio, TX South Houston/ Galveston,TX

Richmond, VA

Puerto Rico

Sharon Bruckman Founder, CEO

NaturalAwakenings.com

Jan Hollingsworth is the national editor of Natural Awakenings magazine. January 2019

Head: Make use of intellect and past

Head, Heart and Gut Lodestars of Powerful Decision Making by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for

the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the

Natural Pet Food is NOT ! Beware Created Equally!

atural and holistic are not regulated words. Anyone can use them to market inferior products. Many pet foods include imported ingredients whose source is not tightly controlled even though the bag says, Made In USA. The grade of each ingredient can vary greatly between producers. At Stately Pet Supply we base our entire business and reputation on knowing the ingredients and processing methods of each brand we sell, so you can be assured of the food you are feeding your companions. “My store is your Safety Zone! Everything on our shelves is hand chosen by me to meet the highest standards of quality. It’s my full-time job to serve my customers with the information to keep their pets in the best possible health. Stop in for some free samples and you will see the difference.” —Rebecca Martino, Owner. 570.346.8686 781.899.8441 scanton.itex.com www.itex.com

515 S State St, Clarks Summit, PA 18411 570-585-7387 • StatelyPetSupply.com 30

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knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

Heart: I listen to my heart and ask: Is this

the right direction for me? Do I naturally feel attracted to this? Am I hearing truth? The internal part of us, the voice inside, tells us when things feel right or wrong. For example, are we relaxed around the person we are asking the question about, or do we feel uptight and uncomfortable? Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals.

Gut: We need to trust our intuition. If it

doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen. Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain. Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist. Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.

Who is Danny/Shutterstock.com

heart (feelings) and the gut (intuition). Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.

inspiration

calendar of events Note: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. For non-advertisers, 50-word standard listings are $15 and 85-word save-the-date listing are $45. Advertisers may qualify for free listings.

PLANS CHANGE

THURSDAY, JANUARY 3 Introduction to the Metabolic Reboot – Get Ready to Reboot your metabolism in the fall! Reduce inflammation, support healthy digestive function, balance hormones, and melt the pounds off! Learn how certain food choices and cutting calories can negatively affect your insulin and hormone levels preventing you from losing weight. Instructor will discuss effective tools, nutritional protocols, and supplements for supporting your body’s state of health. 6:30pm. Free with RSVP. Thrive Wellness Center, 647 Wyoming Ave. Kingston. 570-283-0111.

THURSDAY, JANUARY 3 Better than paleo – A Wellness Webinar. Eating for Healthy Blood Sugar, Inflammation, and Sustainable Weight Loss. No matter what your health challenge, chances are these recommendations are going to help support you in taking your health to the next level. Receive a nutrition outline to help support your body in reducing inflammation, supporting digestive health, and to converting your body to a fat burning metabolism. Learn about the most advanced herbs and food sourced supplements to help support your health. 6:30pm. Free with RSVP. Call to register: 570-283-0111.

Please submit in shown formats by email to nepa@Natural AwakeningsMag.com. We reserve the right to edit for readability and word count. No phone or faxed listings accepted.

Please call ahead to confirm date and times

SATURDAY, JANUARY 5

AFT/OOLA FORMULA FOR LIFE BALANCE EACH SATURDAY 1/5 TO 2/16 Are you stuck and want to move forward in your life? Need help setting goals and reaching them? This eight-week online course will take you deeper into the AFT/OOLA practice. Along with the eight live one-hour sessions you will have recorded sessions for your convenience. Course starts Jan 5th @ 7pm. $124. Reiki for Transitions. Call 570-575-3077 to register today.

Go Sunless!

Anatomy, Physiology, and Medical Terminology – Learn about the amazing human body and how the cells, tissues, organs, and systems function together for optimal health. This is a part of the Holistic Nutrition and Holistic Health Care Practitioner Certification Program but can be taken as an individual course. CEUs Avail. for Nurses. 9:30am5:30pm. $325. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

THURSDAY, JANURY 10

savethedate

No special occasion needed to feel the best you can. Embrace your beauty at Ado Salon, we offer everything you need in one place.

SUNDAY, JANUARY 6

Kettlebells for Cyclists and Other Humans – An awesome way to help you ride longer, faster and harder while cutting down on injuries. Join Certified Instructor: Jessica Doncses for a series of workshops focusing on the 3 key moves and learn how to incorporate a KB circuit in as little as 15 minutes a day that will translate into your best rides ever! 1/10 is Part 1: The Swing. 7-8pm. $20. The Movement, 113 N Turnpike Rd, Dalton. 570-586-7762 to register

Discover the anti-aging benefits of Red Light Therapy Near-Infra Red-Light Therapy (NIRLT) has been proven in clinical studies to:

We offer spray tan packages as low as $25. Ask us how to get 3 sunless tans free.

n Increase Collagen and Elastin,

Creating Fuller and Tighter Skin

n Decrease Age Spots and Sun

Full Service Salon

Damage for an Even Skin Tone

We specialize in all your hair needs. • Hair Extensions • Blow Out

n Speed the Healing Process for Aged

and Tired Skin

n Reduce Wrinkles and Fine Lines n Reduce Inflammation to Treat Acne,

Psoriasis and Eczema

n Eliminate Stretch Marks in Most Clients

Feel Beautiful on the Inside • Reiki • Raindrop Therapy • BioEnergetic and more

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ADO Salon 1149 Northern Blvd • Clarks Summit, PA 18411 • 570-587-2355 January 2019

FRIDAY, JANUARY 18

savethedate

CBD THERAPY AT HOUSE OF NUTRITION! Our friendly staff can help you navigate the wide world of CBD from best selling extracts by industry leader Charlotte’s Web to topical balms and creams, edibles including gummies, loose-leaf or bagged tea, organic hemp honey sticks, raw CBD chocolate bars or treats for your pets! House of Nutrition, 50 Main St, Luzerne. 570-714-0436

THURSDAY, JANUARY 17 Essential Oils 101 – Learn the basics of essential oils, including how to choose essential oils; safety guidelines; how oils can be used therapeutically. Gain a greater understanding of the every day uses for 11 common essential oils for in the home and on the body. 6-7:30pm. $10. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

USUI HOLY FIRE III REIKI TRAINING REIKI TRAINING LEVEL I AND II JANUARY 18 & 19 Reiki I and II are taught together in a two-day intensive. All placements are given. The class is combination of lecture, discussion and experience. You will give and receive a complete Reiki session using all hand positions. Cost $410 includes manual and certificate. RSVP by January 11th is a must so materials for the class can be sent to you ahead of time. Call 570-575-3077 to register. Thaxton Holistic Wellness Center, 228 S Main Ave, Scranton.

SATURDAY, JANUARY 19 PEMF Open House – Do you suffer from discomfort due to inflammation or have challenges with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation, increase oxygen to the cells and reduce pain and inflammation. 15 min apts 11am-5pm. $20 Reservation Req. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo

570.346.8686 800.277.9722 scanton.itex.com www.itex.com

Northeast PA Edition

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Why Take Care of Your Lymph System? – Because you want to feel more vibrant, energetic, alert, flexible. Learn what the X’Tract™ technique is and how it facilitates physical and emotional release to enable the body to heal itself. See a live demo. This is like nothing else available in the area. 1pm. Herbs to Your Success, 64 South Main Street, Nazareth. Call 610-365-8996.

TUESDAY, JANUARY 22

savethedate LAW OF ATTRACTION WORKSHOP SETTING INTENTIONS AND MANIFESTING FOR 2019 TUESDAY, JANUARY 22 • 6PM Are you interested in changing your life for the positive? This facilitated group will focus on how to manifest your desires by changing your thoughts about them. Lean how to gain clarity on what you really want and then how to create a mental and physical environment that sets you up energetically to receive these things. Topics such as relationships, money, health, and family will be discussed. RSVP required to secure your spot. Instructor: Nancy Micocci Pepe. Cost $75. Thrive Wellness Center, 647 Wyoming Ave., Kingston, 570-283-0111.

Law of Attraction Workshop. Learn to be a cocreator of your own life and how to manifest your desires in 2019. Instructor Nancy Micocci Pepe will offer practice exercises, goal setting support, and a guided meditation to help you set your intentions and get your energy flowing in a positive direction for 2019. 6-8:30pm. Cost $75. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

WEDNESDAY, JANUARY 23

SUNDAY, FEBRUARY 3

Why Take Care of Your Lymph System? – Because you want to feel more vibrant, energetic, alert, flexible. Learn what the X’Tract™ technique is and how it facilitates physical and emotional release to enable the body to heal itself. See a live demo. This is like nothing else available in the area. 530pm. Herbs to Your Success, 64 South Main Street, Nazareth. Call 610-365-8996.

Detoxiﬁcation, Pathology and Holistic Philosophy – Holistic Health Care Practitioner Certiﬁcation Course Level 2 – If you missed level 1, don’t worry, these classes are individual modules and you can start at any level! This course reviews different types of detoxification programs and how to create a customized detoxification plan. 9:30am-5:30pm. Call with questions or to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

THURSDAY, JANUARY 24 Couture Perfume with Essential Oils – Perfect to get or give for Valentine’s Day! Join us for a unique experience of crafting your own couture perfume with natural ingredients. Choose from among 6 scents, make your favorite, and take it home in a gorgeous bottle that reminds you that you are worth it! $25. The Movement, 113 N Turnpike Rd, Dalton. RSVP to 570-763-9536 and save $5.

TUESDAY, JANUARY 29 Beginners Meditation Seminar. Students will learn the benefits of physical and mental health through the practice of meditation. Learn about various meditation tools and how to use them in your personal practice as well as how to create sacred space in your home. Students will learn techniques to help clear energy from homes and offices. The evening will end with a guided meditation for relaxation. 6-8pm. Cost $30. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

savethedate FOOT REFLEXOLOGY CERTIFICATION COURSE FEBRUARY 9 & 10 This 2-day class gives you all the information you’ll need to begin your healing work as a Foot Reflexologist without the big cost of other classes. Day 2 is all hands-on work so you come away knowing the feet! NCBTMB provider #155, 14 CEU’s. Small class environment and support beyond the classroom. No experience needed to begin your work in Foot Reflexology! Investment: $425 course; $50 certification. To register or for more information call 717-228-0612 or email Healthquest10@comcast.net

Heart Health plus: Socially Conscious Investing Our Readers are Seeking Providers & Services for: Health Practitioners • Meditation Nutritionists • Fitness Centers Financial Advisors • Green Banks ... and so much more!

REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Certification Program Jan 19, 2019 9:30am-5:30 pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice, includes 179-page manual, Register by 1/12-CEU’s for LMT’s Reiki 1, Certification Program Feb 23, 2019, 9:30am-5:30 pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice, includes 179-page manual, Register by2/16/19 CEU’s for LMT’s Reiki 2, Certification Program, Mar 16, 2019, 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179-page Manual if didn’t receive in Reiki 1. Register by 3/10/19 Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com

MARCH

APRIL

Nutrition Upgrades

Sustainable Living

plus: Managing Allergies

plus: Creative Arts Therapy

NATURAL FOOD ISSUE

FEBRUARY

savethedate

Our Readers are Seeking Providers & Services for: Dietitians/Nutritionists Natural Food Stores Healthy Restaurants Herbs & Supplements Garden Centers Health Practitioners ... and so much more!

Our Readers are Seeking Providers & Services for: Green Home Home & Building Eco-Interior Designers & Furnishings Environmental Products & Services Renewable Energy Resources Expressive Arts Therapy Healing Sound & Music Art & Dance Instruction Eco-Fashion & Beauty ... and so much more!

CONNECT WITH OUR READERS | THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

610-421-4443

January 2019

on going events

series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

daily Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutritional counseling. First class free. 8:30am and 5:30pm. NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Metabolic Reboot Workshop - Reboot Your Health. 28-day program includes four evenings of guidance with the goal to reduce inflammation, support healing of the immune system, and to shift your body to a burn fat burning metabolism. Get results for sustainable weight loss. 6pm. $50/5wks. Thrive Wellness, 647 Wyoming Ave., Kingston, 570-283-0111 Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 10am, 11am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

Aerial Yoga – Join us as we move through a practice using the silks. Beginners are welcome. Mats are utilized. If you are registering for more than one person, please call the studio! 7:30pm. Class is limited to 10 participants. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

sunday

tuesday

Yoga Nidra – Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001

Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 9:30am and 6:16pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279

Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707. Sunday Services – All are Welcome! Unity offers practical, spiritual teachings that empower abundant and meaningful living. We believe that prayer works. We help people discover and live their spiritual purpose and potential. 10am. Unity of NEPA, 140 S. Grant Street, Wilkes-Barre. 570-824-7222. UnityNEPA.org.

monday Hour of Power – 60-minute vigorous All Level Vinyasa Flow class! Come get your sweaty yoga groove on! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Small Group Vinyasa Yoga – Suitable for all levels of students, limited to 6 students. Enjoy Vinyasa yoga with a semi-private class size. Typically, relaxing and restorative, Tom customizes the class to the student’s needs. 6pm. $15. $120/10

Northeast PA Edition

Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059. Deep Stretch – Join us in this 75 minute class designed to calm the mind and find deep release in the body’s muscles. Spending time in postures allows for the body and mind to relax and create space to open up. Class appropriate for all levels of experience. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Kundalini Yoga – A comprehensive form of yoga that combines chanting, hand gestures, meditation, breathing and postures to raise spiritual energy, increase self-awareness and elevate Consciousness. Provides a complete spiritual, mental, and physical workout. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

wednesday Hour of Power – 60-minute vigorous All Level Vinyasa Flow class! Come get your sweaty yoga groove on! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at any time and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059. Yoga for Stress and Anxiety Relief – Decompress in the beautiful and calming atmosphere of Thrive Wellness Center. 60-min mellow flow style class designed around releasing built up anxiety and

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stress for all levels of students. Please call to reserve your space. Class size limited to 8. Instructor Kaylee Macko, RYT200. 5:30pm. $15. $120/10 series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111. Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898. Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898. Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

thursday Vinyasa Yoga – Suitable for all levels of students generally targeting the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6:30pm. $15. $120/10 series. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Guided Meditation Session – This group will use meditation for healing and balance and connectedness with the Universe. Wear comfortable clothes and bring water. All are welcome. $10 donation. 10am. Shooting for the Moon, 3200 East Hamilton Rd (Bus 209), Stroudsburg. 570-992-0943 to sign up. Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 TaiChi – Improve health by raising energy levels, lowering blood pressure, improving balance, enhancing the immune system, and helping to eliminate symptoms of arthritis. Noon. With Geoff Dixon. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 6:157:45pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Restorative Yoga – A combination of meditation, breath work, restorative yoga postures and very gentle movement to calm the mind and body. A perfect refresh any time during the day. Promotes restful sleep and nourishes body/mind/spirit. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777

friday Yochi – A fusion program that combines the ancient forms of mind body wellness: Yoga and Tai Chi to help you develop strength, balance, flexibility, and mobility in a meditative and relaxing environment. Perfect for beginners and all skill levels! 4pm. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Vinyasa Yoga By Donation – This 60 minute Vinyasa Flow class is the perfect opportunity to find a little balance in the middle of your busy day. Beginners are welcome. Class is donation based. Suggested donation $10. Noon. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

saturday Kundalini Meditation - As taught by a Yogi Bhajan, contains specific, practical tools to support the mind and guide the body through the use of breath, mantra, mudra, and focus. Reduce stress, work on addictions, increase vitality, clear chakras. 9:30am. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Mellow Flow Yoga – Find your bliss and peace in Mellow Flow! This class offers gentle movement/ stretching and brief meditation to calm your mind and lift your spirit. Suitable for All Levels. Great for beginners. 10am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Free Boot Camp Session – A fun and adventurous class provides the ideal atmosphere for motivation and emotional support to help the participants achieve their desired results. For continuous exercise to tone the body and facilitate fat burn for maximum results. 10am. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 11:45am. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898. Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 11:45am. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898. Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. Saturdays, 12:00 pm, $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409

community resource guide AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565

Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years. In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad page 12.

BIRTHING SERVICES LACTATION STATION AND MORE

Sarah Glenn, Doula IBCLC 1105 Oram Street, Scranton PA 18504 570-350-7327 LactationStationAndMore.com

Looking for a seasoned and compassionate birth worker? Someone you can count on to guide you through pregnancy, birth and beyond? Need help finding reputable resources? With over 25 years’ experience I can help you uncover the mysteries surrounding the perinatal season. Stop by or call for personalized attention. See ad page 11.

CHINESE METAPHYSICAL HEALTH PRACTICES THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place PO Box 402, Drums, PA 18222 570-359-3059 ThreePureRiverssfa@ptd.net ThreePureRivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years. He offers individual and class instruction in Qigong and Taiji (Tai Chi). Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut Street Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals

REJUVENATE COLON & MASSAGE CENTER

Karen McConnell – I-Act 2625 Lake Ariel Hwy Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey.

DEPRESSION THERAPY BLUE MOUNTAIN PSYCHIATRY

Muhamad Aly Rifai, MD, FACP, FAPA, FAPM Chief Psychiatrist and Internist Offices in Easton, Palmerton and Stroudsburg 484-546-5060 BluePsychiatry.org

Offering Brainsway Deep TMS an National Institute of Heath developed, FDA cleared, non-invasive treatment for Treating Depression that is covered by most insurances. Transcranial Magnetic Stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with Treatment-Resistant Depression when medication is not reliving symptoms or produces negative side effects. See ad page 22.

Tai Chi Classes – Tai Chi Chuan is often described as “meditation in motion” and there is growing evidence that this mind-body practice has value in supporting optimal mental and physical health. This gentle form of exercise can help build and maintain strength, flexibility, and balance. 10am. $18 or $100/8cl. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

January 2019

ENERGETIC HEALING LIMITLESS VIBRATIONS

YOLANDA BATTAGIA

Francesca Montelione 228 S Main St. Scranton PA 18504 570-733-4055 Limitlessvibrations.com

Scranton PA 570-903-8700 Lifecoachyb@gmail.com

Gain mental, emotional clarity and physical ease. Francesca, uses energybalancing procedures to re-establish the full healing potential of the body, using it’s natural healing abilities. Have interference removed, that is demanding the attention of the healing power. Learn how to strengthen yourself in the ‘in between’ moments to ready yourself for Life’s Major moments. Sound Therapist, B.E.S.T. Practitioner, Reiki Master, Crystal Healer, YL Raindrop Technician.

ESSENTIAL OILS Doreen Coleman 570-281-6279 Independent Distributor #1309346 myyl.com/DoreenColeman

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same. See ad page 8.

YOUNG LIVING ESSENTIAL OILS TERRA MCAULLIFFE Independent Distributor #1405306 570-763-9536 HappierHealthier.VibrantScents.com

For over 20 years, Young Living has cultivated therapeutic-grade essential oils, supplements and personal care products from their own farms, distilleries and distribution to guarantee their purity and potency. We’re here to support your wellness, purpose & abundance! Retail & Wholesale accounts available. Contact me for Educational Events, Home Experiences, and/or our Business Opportunity.

FUNCTIONAL MEDICINE

NATURAL FAMILY MEDICINE Mikhail Artamonov, MD PhD 391 East Brown Street, E. Stroudsburg, PA 18301 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/ Laser Weight Loss.

NATURAL HEALTH LYNN’S HEALING ZONE

106 Shook Rd, Suite 101, Hawley, PA 18428 570-234-8568 (call or text) LynnsHealingZone.com FB: Lynn’s Healing Zone

We put the CARE in healthcare. We offer natural therapies to improve your physical, mental, emotional and spiritual health. Services include microscopic nutritional blood audits, detox methods, relaxation treatments, light therapy, energy healing, workshops & classes. If you don’t take care of your body where are you going to live? Let us help you make your life all that you want it to be. See ad page 27.

SUNRISE NUTRITION CENTER

DR. JARRETT KAMINSKY

Dr. John Harrington 149 Route 94, Blairstown, NJ 07825 908-362-6868 • Sunrisenutrition.us

909 Albright Ave Scranton, PA 18508 570-348-1158 Dr.Kaminsky@live.com

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

Northeast PA Edition

Lifelong transformation, one healthy habit at a time. It is not about losing weight, it is about gaining health. What do you want more of in your life? I offer a program which is Dr. approved, scientifically formulated, and clinically proven. Wouldn’t it be nice to have more energy, better sleep, less medications, and better self-confidence? It would be an honor to walk with you on your journey to take your health and life back!

MJA HEALTHCARE NETWORK

YOUNG LIVING ESSENTIAL OILS

HEALTH COACH

If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today!

NaturalAwakeningsMag.com HealthyLehighValley.com

WAVERLY WELLNESS HOUSE Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com

32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more. See ad on page 33.

NATUROPATH DAYRA MIDDLETON 826 N. Main Avenue Scranton, PA 18504 570-885-6119

Relieve chronic pain with Swedish and deep tissue therapeutic massage to relax back, neck, shoulder, hip and feet. Offering Natural protocols and supplementation products to improve health, treat specific health concerns, lose weight, and address addiction and depression.

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

NATUROPATHIC DOCTOR NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in non-invasive, cuttingedge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad page 18.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad on page 15.

THRIVE WELLNESS CENTER

647 Wyoming Ave, Kingston PA 18704 570-283-0111 ThriveWellnessKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available. See ad on page 16.

PILATES MOUNTAIN LAUREL PILATES

Judy Fink 8 Silk Mill Drive, Hawley, PA 570-857-1707 • MountainLaurelPilates.com

Classical Pilates studio offering the highest quality private and group sessions to people of all ages and fitness levels. Judy is certified in classical Method of Pilates since 2001 and is passionate about the authentic and traditional style of Pilates. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection. See ad page 2.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

METTA PHYSICAL FINE REIKI

RICHARD PATERSON ROLFING

In a Usui and Karuna Reiki session you will receive a full chakra alignment, crystal therapy, aromatherapy, and a higher vibrational frequency tuning with Tibetan singing bowls. During each session, your practitioner is guided by intuition to implement the necessary techniques to remove all energy blocks. Also offering holistic wellness products including CBD infused products. Free CBD wellness and pain relief consultations. See ad page 25.

Richard Paterson Rolfing® SI, LLC can help you make changes in your body that are long-lasting, and often permanent. It doesn’t just treat symptoms but unwinds the causes of pain and dysfunction. It improves posture, reduces chronic pain, and creates more ease of movement. Paterson supplements Rolfing with Cold Laser Therapy. See ad page 24.

Thaxton Holistic Wellness Center 228 S. Main St. Scranton, PA 18504 Mission Yoga 639 Northern Blvd, S Abington Twp, PA 18414 570-780-8400

SPIRITUAL CENTER UNITY OF NEPA

140 S. Grant Street Wilkes Barre pa 18702 570 824 7722 unityofnepa.org Sunday services and Youth Education. 10 am Unity of NEPA provides our diverse community with practical spiritual teachings of self-empowerment and compassionate living. Unity teaches that each person is a unique expression of God created with sacred worth. Our purpose is to express our divine potential as a realized and demonstrated by Jesus and other master teachers. Living from the awareness transforms our lives and the world.

SPIRITUAL COUNSELING SHOOTING FOR THE MOON

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad on page 6.

STRUCTURAL INTEGRATION BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives.

Richard Paterson, Ph.D. Advanced Certified Rolfer™ 142 Mulberry Dr, Milford PA 18337 135 S Main St, Pittston, PA 18640 571-265-9950 • RolfingPA.com

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com Dedicated to helping people solve their health concerns using affordable, natural & holistic methods. Our services include: acupuncture, chiropractic, nutritional counseling, biofeedback, massage, ashiatsu, Reiki, smoking cessation, kung fu, tai chi & qigong. Serving the Poconos since 1991. See ad page 11.

BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high-quality retail items.

THRIVE WELLNESS CENTER Amber Summers, HHP 647 Wyoming Avenue Kingston PA 570-283-0111 ThriveWellnessKingston.com

Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom. Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad on page 40.

January 2019

Discovering the Law of Attraction – Certified Law of Attraction life coach David Bartky offers a 21-Day Self-Guided Coaching Program. You will find out how to attract what you want by following the processes and techniques each day. Go to www. lifecoachdavid.com for more information.

classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Transportation Volunteers Needed – The American Cancer Society seeks volunteers to assist cancer patients with transportation to and from appointments as part of their Road To Recovery Program. Help your neighbors in a difficult time. Please call 800-227-2345 or visit www.cancer.org for more information.

COURSES HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing for Women, 134 Broad St, Stroudsburg. Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

OPPORTUNITIES Join the Team - Metta Physical Fine Reiki Infused Goods and Mission Yoga Wellness Center is seeking an Acupuncturist, Reflexologist, Nutrition Response Testing Nutritionist or other Wellness Coach to Sublet space in our Wellness Center in South Abington Township! We have a phenomenal team and are looking to grow even more! 570-780-8400. Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565. Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available, or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

PRODUCTS Trichotillomania Sufferers – Be pull-free for life. A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com Crystal Tones Singing Bowls – Classic & Alchemy. Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center. Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com. Toxic Chemicals in the Home? – Know the risks. See http://thinkbig.healthhometour.com

SPACE TO RENT Edwardsville Wellness Rooms – Three available treatment rooms inside a thriving natural health practice. Excellent space for massage therapy or other holistic practitioners. Off street parking. Turosky Chiropractic Clinic, 570-287-8893. TuroskyChiro.com Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space. Parking on-site. 570-472-4489. Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

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Northeast PA Edition

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RENEW YOURSELF IN THE NEW YEAR! Detoxification Services

Try Gentle, Non-Invasive Pulsed Electromagnetic Field Therapy (PEMF)

• Detoxifying Ionic Foot Baths

• Heavy Metal Testing and Elimination Protocols • Liver, Gall Bladder and Kidney Detoxification Programs • Colon Cleansing Program • Ear Candling

• Reduce Pain & Inflammation • Improve Circulation • Reduce Muscle Soreness • Improve Range of Motion

$50 off Initial Wellness exam for adults and $30 off Children's wellness exams

$20 Trial Sessions from 10am-5pm on Saturday, Jan. 19 Reserve your spot.

Exp 2/28/19.

Live Chemical-Free with Essential Oils

Feel Better with a Nutritional Cleanse

• Consult with Experts • Sample from Superior Sources • Purchase From Inventory • Custom Blends Available

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Free Introduction to the Evolv Reboot Program

Essential Oils 101 Learn the Basics

Thursday, January 17

Webinar or In-person at Thrive Thursday, January 3 • 6:30pm

6:00-7:30pm • $10

Reflexology/Foot bath Combo

30 minutes of reflexology and a 30-minute detox footbath

EXP Feb. 28, 2019. Not valid with any other discounts

Warming Ginger Massage Therapeutic Massage with Organic Essential Oil of Ginger

To support relief of discomfort associated with neuropathy and arthritis, and to support healthy lymphatic flow.

Visit our Essential Oils mixing bar and make your own warming massage oil blend from our selection of over 100 oils including organic ginger essential oil! Price $10 and up.

EXP Feb. 28, 2019.. Not valid with any other discounts

Couples Massage Special Book a Couples Massage and get a free gift of organic chocolate, and Thrive Massage Oil! EXP Feb. 28, 2019. Not valid with any other discounts

Experience the benefits of a healthy lifestyle this season!

570-283-0111

647 Wyoming Ave, Kingston ThriveWellnessKingston.com 40 Northeast PA Edition NaturalAwakeningsMag.com

PA LMT License #MSG009938

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