Natural Awakenings Magazine - Northeast PA Edition by Natural Awakenings - Lehigh Valley and Pocono Editions

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Holiday Happiness

Ways to Bring On Joy

PARTY HEALTHY Tips from a Rock Star Doctor

WEIGHT-LOSS WORKOUTS Best Exercises from Yoga to Cardio

Global Awakening Consciousness Nears a Spiritual Tipping Point

December 2018 | Northeast PA Edition | NaturalAwakeningsMag.com December 2018

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 UNITY OF NEPA

Igniting the Spark Within Ourselves

JACOB LIBERMAN

on Light as Our Essential Nature

A GLOBAL WAKE-UP CALL

Collective Consciousness Nears Spiritual Tipping Point

PARTY HEALTHY

Tips from a Rock Star Doctor

26 POUND-SHEDDING WORKOUTS Best Exercises from Yoga to Cardio

SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals

30 HOLIDAY HAPPINESS HELPERS

Six Ways to Bring On Joy

28 26

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 888-626-6372 or email NEPA@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: NEPA@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4

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DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 15 eco tip 16 community spotlight 18 wise words

24 26 28 30 31 35 38

healing ways fit body conscious eating inspiration calendar resource guide classifieds

letter from publisher

HEALTHY LIVING HEALTHY PLANET

he truth is I am a summer person. When my blood warms up, I tend to be more active and living life fully. In fact, one of my mood-shifting visualizations involves sleeping on

a warm slab of granite after getting out of a clear-running stream as the sun sets. With six inches of snow in my backyard two weeks before December 1st, I think I need to shift my thinking for the next few months. I suppose the idea of making the best of what is in front of me is the key to keeping myself positive during winter. I need to get back to the gym more often and enjoy a strenuous workout, then reward myself with 30 minutes in the sauna. I also need to make plans for some ski adventures with friends and family this winter. That brisk air and clear, blue sky at the top of the mountain is an inspirational vision of its own. I recall a conversation with a friend a few years ago about the beauty of a deserted New Jersey beach in the dead of winter. I need to put that on my list of things to do and embrace the positives of the season this year.

NORTHEAST PA EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas SALES & MARKETING Reid Boyer AD PRODUCTION Marci Molina Kimberly Cerne

Our December issue focuses on Uplifting Humanity, and in our feature article, Linda Sechrist reports on our collective consciousness. Despite our problems, there has never been a better time to be a human being on this planet. There are more information, resources, innovation and human experiences available than ever. Only our minds stand in the way of personal prosperity and happiness. The trick is to remove those mental blocks and negative thoughts by understanding ourselves; then we can move into our lives of fulfilled dreams. I hope this issue motivates you to think differently and embrace all of God’s gifts that are available to you. No matter your spiritual path, I’m positive that the lessons all teach a similar vision of creating heaven on Earth for every individual. May you find the answers that work for you.

NEVER GLOSSY, ALWAYS GREEN Proudly Serving Northeast Pennsylvania with delivery of over 22,000 Free-to-the-Reader magazines to over 1000 locations each month. To promote your Natural, Green or Healthy product, service or event, please call 888-626-6372 to learn more about our promotional packages. All deadlines are on the 15th of the month.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

December 2018

news briefs Dian’s Wellness Simplified 1500 Mt. Kemble Ave. Morristown, NJ

icity accumulates wherever there is a weakness in the body. What is detoxification? A broad term that encompasses ways to cleanse the body’s internal systems and organs. Advocates believe detoxification cleanses the body, clears the skin, enhances the senses, helps weight loss, improves fertility, improves flexibility, reduces blood fat levels, rejuFrom a Full-Time Practicing Nutritionist with Decades and slows aging.of Clients of Clinical venates, Experience and Thousands What organs perform aNutritionist detoxification funcTake Advantage ofFreeman, the Knowledge Andof Experience of A Practicing Who ian Wellness Simplifi ed,Combines in Morristown, New Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities tion? The skin, liver, intestines, and liver. Many Jersey, is offering a class, Signs and Symptoms of Nutritional Call today methods of Counts! detoxing focus on strengthening or Experience Defi ciencies, Part One: Face and Tongue from 11 a.m. to about Reading, Dian is Celebrating the 15ththe yearnatural teaching processes her supporting ofspecial these organs. monthly

Learn to Be a Naturopath!

Nutrition Classes with Dian Freeman

Nutrition Certification Course for a 1:30 p.m., December 1.designation She says,as“Most of us wear our health status Saturday Certified Health CHHC classesthe opensigns. You may never right onHolistic our faces forCounselor, those who can read to the public! With Over 800 Graduated Students look at your own face or anyone else's face in the same way again Now Accepting Deposits for Spring 2019 aft er taking thisSunday class.forTh daily changes in our face tell a lot about Meets Every Other Sixe Months Next Course Begins April 2019, noon to 5pm the status of our emotional and physical health. This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and This will be followed by Signs and Symptoms of Nutritional Dian Freeman years of health and business mentoring and support from Dian. Dian Freeman Deficiencies, Part Two: Your Body Is Talking, from 11 a.m. to 1:30 Certified in Clinical Nutrition and Holistic Health (973) 267-4816 www.WellnessSimplified.com p.m., December 15. It will cover the indications of a body depleted in necessary nutrients, as represented by annoying or nagging symptoms. “This is your body talking to you and warning you that if you do not address these deficiencies, then worse symptoms will develop,” says Freeman.

Cost is $50. Location: 1500 Mt. Kemble Ave., Ste. 202. RSVP to 973 267-4816. See ad page 11.

Holiday Beauty Specials at an All-Organic Salon

alon Bella Natura, a full-service salon specializing in organic products and services, is offering 10 percent off all retail products and gift cards during the month of December. Owner Claire Abbott selects trusted organic product lines based on the products purity and performance, including Revita Lash and Brow Conditioners, Zuii certified organic flora makeup and Phyt’s organic skincare. The John Masters collection of hair care products used at Bella Natura, contain zero synthetic fragrance, sulfates, parabens, phthalates, glutens, neurotoxins, aluminum, glycols, formaldehyde, urea, carcinogens or any other environmental pollutants. The products do not use animal testing or animal byproducts, and the packaging is Earth-friendly. The stylists are highly trained to achieve consistent color and grey coverage without damage to the hair’s structural integrity. The salon also offers 100 percent organic facials using Phyt’s Organic Skin Care Collection that can be customized to address rosacea, anti-aging, balancing, oxygenating or other skin conditions. Location: 411 N. State St., Clarks Summit, PA. For appointments, call 570-319-1849. See ad page 25.

Northeast PA Edition

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Cleansing Fat stored to protect from impurities

Impurities are released, so body sheds fat

Better overall health with less fat and more lean muscle

Impurities Cleanse

Maintenance

Detoxification Protocol Cleanses Organs

erbs to Your Success offers X’Tract, a toxin-release and cleansing technique that targets lymphatic system for those feeling sluggish, with headaches, migraines, memory loss, lack of energy, weight gain and inflammation. These are all signs of a sluggish lymphatic system. Detoxification is a broad term that encompasses ways to cleanse the body’s internal systems and organs. Advocates believe it cleanses the body, clears the skin, enhances the senses, helps weight loss, improves fertility, improves flexibility, reduces blood fat levels, rejuvenates and slows aging. Four main types of toxins are addressed through an X’Tract toxic release: heavy metals, chemical toxins, microbial compounds and byproducts from protein metabolism. Improperly digested toxic particles can clog the channels in the body that include the intestines, lymphatic system, arteries and veins, capillaries, and gastrointestinal tract. X’Tract supports detoxification of the skin, liver, intestines and liver to perform their natural function. Location: 64 S. Main St., Nazareth. For a consultation and free sample area session during the month of December, call 610365-8996. See ad page 27.

Aroma Freedom Technique Course on Demand

nstructor Renee Arledge is offering a $99 special on AFT/OOLA on demand. This eight-week online course will take participants deeper into the AFT/OOLA practice. Along with the eight prerecorded sessions, participants receive personal, one-on-one sessions with Arledge for additional guidance and training. The course guides students to build their Renee Arledge own OOLA formula to balance seven key areas of life: fitness, finance, family, faith, field, friends, and fun. They he Lackawanna College Environmental Education Center will also learn Aroma Freedom Technique to let go of negative will conduct a Winter Nature Camp from 10 a.m. to 4 p.m., thoughts and habits that hold them back from success. December 26 through 28. Children from 5 to 11 years old will This course is on-demand so students can choose a time that explore winter through science experiments, track animals in the fits their schedule. There is a private Facebook page and weekly snow, get up close to live turtles and build a campfire. There will live Zoom mentoring hours for additional help and mentoring also be plenty of outdoor play, fun, winter-themed games, crafts throughout the course. and snacks. Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Arledge is a Master Herbalist, Holy Fire III Reiki Master and The Lackawanna College Environmental Education Center Ad for Natural Awakenings a Proof Certified Aroma Freedom Technique Instructor. She has 20 state-of-the-art building is Gold LEED-certified on 211 acres. It years’ experience in alternative therapies and teaches Reiki and To:K-12 P: 610-421-4443 provides progressive programs for the public, college, and Email: F: 610-421-4445 AFT locally and internationally for the Aroma Freedom Acadeducators and students. The building serves as a model and Please sign your proof and complete the following information: emy. She is the owner of Reiki for Transitions. teaching tool for sustainable design. (Ad is shown at actual size. See second page for larger ads.)

Winter Nature Camp for Kids

Cost is $115 for all three days, or $45 per day. Location: 93 MacKenzie Rd., Covington Township, PA. Preregistration is required at 570-842-1506. See page 6.

For more information, visit facebook.com/reikifortransitions, call 570-575-3077 or email raesweeny@hotmail.com. For course regisAd is not approvedvisit – make changes indicated tration Tinyurl.com/AFT-OOLAcourse. See ad page 30.

Ad is approved: contact information and spelling is correct Ad is approved with changes indicated

It’s NOT normal to live with Pain

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Can Medical Marijuana help you?

Dr. Artamonov will discuss whether using Cannabis may be an effective alternative for you.

Dr. Mikhail Artamonov is guided by one simple credo: the practice of Good Medicine. Harvard trained and Board Certified in 8 areas of Medicine, he believes that cutting-edge medical technologies not only make medicine more effective Thisit admore is the property of Natural Awakenings and may not be reproduced in any other publication without permisbut can actually make personal. sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please call or email.

Functional Medicine • Pain Management • Regenerative Medicine • Anti-Aging • Medical MarijuanaSignature: • Lyme Disease Protocols • HCG/Laser Weight Loss • Brain Injury • Ozone Therapy • Stem Cell Therapy

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/ 04-18

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December 2018

news briefs

Green Man’s Lemon Bomb Eco Friendly Bug Spray

Holiday-Themed Yoga Classes Benefit Therapeutic Riding Center

reen Man Exterminators has created a new, non-toxic botanical combination spray that eliminates most pest problems. Named Lemon Bomb, it works on bedbugs, fleas, cockroaches, carpenter bees, ants, termites and spiders without harm to family, pets, plants or waterways. Green Man Exterminator, LLC, in Tobyhanna, specializes in Eco-Smart Pest Control for 100 percent safe, toxin-free treatment. Their U.S. made products are science-based and specific to individual pest problems. Owner John R. Smith can also remove nuisance wildlife such as bats, birds, foxes, raccoons, groundhogs, snakes and squirrels without the use of chemicals. The company also offers eco-friendly mold and fungus cleaning and mortgage inspections, including wood-destroying organisms. All work is guaranteed to be non-toxic.

isa Galico, RYT-200, will offer two all-levels holiday-themed yoga classes at Balance Yoga and Wellness, in Forty Fort, to benefit the Serendipity Therapeutic Riding Center, in Harvey’s Lake. Merry Mellow Flow with will take place from 1 to 2 p.m., December 9. Christmas music will be played during this gentle, all-levels class. Christmas Chair Yoga will take Lisa Galico place from 1 to 2 p.m., December 16. This chair yoga class includes a warm-up and poses seated in the chair and standing next to the chair for support. It is suitable for beginners. Christmas music will be played during class. Galico teaches yoga with horses and is also certified in Horse and Yoga Integration from Equine Om. She also volunteers her time with the equine therapy lessons. She is passionate about sharing her love of yoga and horses with others.

The Lemon Bomb product is available on Amazon for $19.99, with free shipping. For free estimates and more information on local chemical-free pest control services, call 570- 851-4863. See ad page 14.

Cost is $15 each. All proceeds go to Serendipity Therapeutic Riding Center. Location: 900 Rutter Ave. 2nd Fl. Forty Fort. For more information, call 570-714.-777 or visit BalanceNEPA.com. See ad page 19.

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A D E S T I N AT I O N S PA R E S O R T

days i l o H e Th r are Nea and the r Weathe ng is Getti Colder

Order a Holiday Gift Basket

Call 570-561-3152

Stop and Sample Some Wines for Gifts and to Have On-Hand for the Holiday Season. Holiday Wines Available Cranberry & Spiced Cherry

Join us for Live Music, Wine Tastings, a Girls Night Out or Happy Hour Fridays Are you planning a private party, birthday, reunion, bridal shower, baby shower or graduation party? We have the perfect place for your large or small gathering.

Check out our Facebook Page for special functions such as live music, craft classes, etc.

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December 2018

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pullia/Shutterstock.com Nataliia Dvukhimenna/Shutterstock.com

Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute selfguided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety. Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed. The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns. “Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.” ifong/Shutterstock.com

Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows. Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid. They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García.

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.

CLIPAREA l Custom media/Shutterstock.com

Blue Light Raises Cancer Risk

Yams Protect Against Liver Damage rzymuR/Shutterstock.com

health briefs

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ifong/Shutterstock.com

Rosemary Lowers the Blues, Aids Sleep and Memory In a double-blind, randomized study at Iranâ&#x20AC;&#x2122;s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.

Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.

Dianâ&#x20AC;&#x2122;s Wellness Simplified 1500 Mt. Kemble Ave. Morristown, NJ

Dark Chocolate Proven Healthier than Ever Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California. Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.

Learn to Be a Naturopath! From a Full-Time Practicing Nutritionist with Decades of Clinical Experience and Thousands of Clients Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities

Experience Counts!

Dian is Celebrating the 15th year teaching her Nutrition Certification Course for designation as a

Certified Holistic Health Counselor, CHHC With Over 800 Graduated Students Now Accepting Deposits for Spring 2019

Call today about special monthly Saturday classes open to the public!

Meets Every Other Sunday for Six Months Next Course Begins April 2019, noon to 5pm

Dian Freeman

Certified in Clinical Nutrition and Holistic Health

This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian.

(973) 267-4816 www.WellnessSimplified.com December 2018

global briefs

Not Yet Extinct

New Species Discovered

Eco Jets

European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.

Yule Be Sorry

Breathing Room

According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height. Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer. Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively. More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.

The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration. In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-squaremile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.

Live Christmas Tree Shortages

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GlebSStock/Shutterstock.com

Electric Planes on Horizon

Growing Cities Must Add Woodlands

maradon 333/Shutterstock.com

We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thought-tobe-extinct and other species that are critically endangered. Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”

GlebSStock/Shutterstock.com

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Frigid Farming

Antarctic Greenhouse Yields First Crop

Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets. They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.

Alcohol Fallout

Nitr/Shutterstock.com

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Beer and Wine Contaminated with Monsanto Poison In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards. Glyphosate herbicides do not dry, wash or cook off. They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.

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December 2018

Scouts Updated

Name Change Embraces Guys and Gals

The Boy Scouts of America’s flagship program has been known simply as the Boy Scouts for more than a century, but with girls soon entering the ranks, the group says that iconic name will change. A new name, Scouts BSA, will take effect in February. Mike Surbaugh, chief executive of the Scouts, says, “We wanted to land on something that evokes the past, but also conveys the inclusive nature of the program going forward. We’re trying to find the right way to say we’re here for both young men and young women.”

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Online Database Identifies Safe Products SafeMarkets. org offers a new clearinghouse of information gathered by advocates investigating toxic chemicals in food, baby products, toys, furniture, construction materials and other consumer goods.Families, municipalities, builders and businesses can use it to identify potentially harmful products and find safer alternatives. Hosted by the Workgroup for Safe Markets (WSM), it’s a one-stop shop to provide information for consumers, retailers and manufacturers that are demanding safer products, says Beverley Thorpe, a WSM coleader and consultingco-director for Clean Production Action. Mia Davis, vice president of health and safety at Beautycounter, who is expecting her first child, sees it as a resource for parents to find a full complement of safe products for their families. “More than ever,” she says, “people understand how important it is to shop with companies they trust and to support businesses working to create truly safe products.”

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The old Tappan Zee Bridge, a threemile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island. Barge loads of decades-old concrete chunks and steel will significantly expand a state-managed artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development. The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.

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Tappan Zee Repurposed into Reef

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■ Save energy in tree lighting. Today’s LEDs look good, use up to 75 percent less power and typically last up to 25 times longer than incandescent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight.

Earth Christmas

Guide to Sustainable MerryMaking

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eco tip

There is symmetry between living in an eco-conscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet. ■ Alternatives to a cut or artificial plastic Christmas tree abound. Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant. ■ Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma.com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them. TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces.

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■ Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for edevices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping. ■ Give of yourself. Play outside as a family. Gift a collecton-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart. ■ According to MotherEarthLiving.com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Don’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap them so the paper can be stored and reused next year. Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.

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community spotlight

Unity of NEPA Igniting the Spark Within Ourselves by Sheila Julson

hile some people find their spiritual paths later in life, Reverend Diane Sickler’s journey was clearly defined from childhood; her father was a Spiritual Seeker who discovered Unity when she was a child. “I grew up in Unity Sunday school and was always involved with the Unity community. My father always said I could do anything I wanted with my life,” she says. Today, as reverend of Unity of NEPA spiritual community, in Wilkes-Barre, she guides people toward being their best selves. Sickler emphasizes that Unity is open and inclusive toward all races, ethnicities, religions and lifestyles, and their spiritual community attracts many people from the lesbian, gay, bisexual, transgender and queer (LGBTQ) community. Sickler says she’s living proof of Unity’s liberal approach: “The Association of Unity Churches ordained me in 1978, back when women ministers were very uncommon.” She earned a Masters of Theology degree from Eden Theological Seminary in 1996. Unity of NEPA’s congregation has ap-

proximately 60 members and was formed in 1979. They worshipped in a space on Washington Avenue until the congregation moved to their current historic building. Charles and Myrtle Fillmore originally

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formed Unity Church in 1889 in Kansas City, Missouri. Myrtle had healed from an illness through prayer and affirmations, Sickler relates, and Charles printed fliers to spread the word about God’s healing power. Charles was encouraged by others to start a church, but he resisted for many years before he eventually agreed. “When you talk to theologians about how to start a church, we did it backwards,” Sickler says. “You’re suppose to start it with theological debates, and I’m often asked where Unity’s systematic theology is. I answer that we really don’t have any.” Sickler has been with Unity of NEPA since 2007, after ministering churches in Hawaii, Missouri, Illinois and Iowa. “Hawaii was particularly was interesting,” she reflects, “I was there before the days of the Internet, and it took six weeks for a letter to get from the mainland to the island. It was like being in a different world. The population was mostly native Hawaiians, Filipino and Japanese, and they were skeptical of mainlanders and wondered if I was going to be part of their island, or if I was going to try make them into what the mainland is all about.” Sickler became actively engaged in her community in Hawaii, and she soon bonded with the locals and earned their trust. “That learning helped me through the years, knowing that everybody’s got something to give,” she says. The experience exemplifies one of Unity’s fundamental teachings of how the world is one. “Jesus said ‘our father,’ not ‘my father,’ so we’re all together as God’s kids,” she explains. “Our belief is that you have

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within you the power to do even greater things, and I’m trying to empower you to be the best ‘you’ you can be. Your uniqueness is what God wants and needs in this world, and Unity is all about empowering people to find that spark within themselves and let it out.” Unity of NEPA has an active youth education department, and several children from the neighborhood are involved and regularly attend. The congregation also reaches out beyond the church walls, working with United Way to collect school supplies and host food drives. For Christmas, they ‘adopt’ kids from The Women with Children Program at Misericordia University, which provides support for disadvantaged single mothers while they’re in college, and give Christmas gifts to those kids. They also partner with the Presbyterian Church for the Wilkes-Barre Christmas event and deliver holiday meals to people. Unity of NEPA has weekly service on Sundays, and a Christmas candle lighting service takes place 7 p.m. December 21. “If people want to stick their toe in the water and see if they like us, they’re always welcome,” she says. “Sometimes people are cautious about a new place, but we will not convert you if you don’t want to be converted. We’ll love you regardless, because we believe that we’re all here to support and love each other.” Sickler says life is an ongoing learning experience, and Unity helps humanity learn and grow together. “God trying to help us work through whatever we get into in our lives—and we get into a lot of interesting places,” she affirms. “But we’re doing it together. We’re all heading up the same mountain. One path isn’t better than another, but it’s the same God and the same mountain.” Unity of NEPA is located at 140 S. Grant St., Wilkes-Barre (parking is available behind the building on Bethel St.). For more information, call 570-824-7722 or visit UnityofNEPA.org. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines through the country.

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wise words

his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life: How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).

Jacob Liberman

on Light as Our Essential Nature

Why is light so important to us all?

by Deborah Shouse

s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related

difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science. Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled

Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light. Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchangeable. Physicists consider light to be the fundamental energy from which all life emerges. Everything is made of solidified light. Our entire physiology is light-dependent. We are a living photocell, and light is an integral part of our guidance system. When we get an intuitive “hit”

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or spiritual insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.

What can we do to more fully harness light as part of our guidance system?

Everyone asks: “What do I need to do?” It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything. The individual does no work, yet creation appears. The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.

to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong.

How has this exploration of light enriched and expanded your life?

It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must

create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist. It was liberating when I realized that the universe doesn’t work that way. Deborah Shouse is the author of Connecting in the Land of Dementia. Learn more at DementiaJourney.org.

What are some examples of such doing occurring by itself?

God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection. Everything in the body, everything in nature and in the universe is naturally self-activating and self-regulating. Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.

What fuels our desire to act?

We think something is wrong with us or someone else, or that we’ve done something wrong in the past, and so try to fix it. Research shows that most of our responses to life are conditioned. I try to help people go beyond their hardwired reactions to explore the facts. When someone tells me he’s made a regrettable mistake, I say, “Tell me one part of your body that you control.” He may answer, “I control my thoughts.” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did you create them?” As I keep asking such questions, it becomes obvious that the mistake has nothing

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December 2018

A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point by Linda Sechrist

all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of

heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.

Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India. Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness. A movement to bring about global awakening has been growing ever since. Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious. TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.

Attaining Critical Mass

In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.” Mahesh predicted that only 1 percent

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of humanity is needed to create enough good vibrations to usher in world peace. While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises. Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.

Global Consciousness Accountants

Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra. It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says. Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with millions embracing the planet as a living being. “This isn’t making news because

Northeast PA Edition

Truth is what we are. It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself. But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji

mainstream journalists are still reporting from an old worldview,” he says. Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community. He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in

NaturalAwakeningsMag.com

changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.” Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience. “These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says. Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says. News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution. As one example, some among the medical community now accept the validity of

energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”

Coming Together

Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S. Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says. Ron Dalrymple, Ph.D., a quantum

field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory. Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science. For 10 years, biannual SAND confer-

ences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces. “Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya. Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia. “Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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The Healthy Traveler

PARTY HEALTHY Tips from a Rock Star Doctor by April Thompson

he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist. “Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them. “Life is a celebration. My philosophy is that what you do for your health must fit into 24

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My favorite healthy recipe? Don’t smoke anything. No drugs. Easy on the drink. Eat a balanced diet with friends whenever possible. Avoid crazy health fads. Don’t drink and drive. Don’t walk and text. Be a good person. ~Joe Satriani, guitarist your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis. This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid. Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay

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Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFTcom-app to help travelers find alternatives to fast food on the road. Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easy-tocarry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas. Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.

Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms. “I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction. If imbibing at the bar or a holiday soirée, Francis suggests gluten-free

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healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.

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alcohol like tequila, gin, sake or vodka. While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes. “Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.” Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water. Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis. “Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.”

Natural Pet Food is NOT ! Beware Created Equally!

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atural and holistic are not regulated words. Anyone can use them to market inferior products. Many pet foods include imported ingredients whose source is not tightly controlled even though the bag says, Made In USA. The grade of each ingredient can vary greatly between producers. At Stately Pet Supply we base our entire business and reputation on knowing the ingredients and processing methods of each brand we sell, so you can be assured of the food you are feeding your companions. “My store is your Safety Zone! Everything on our shelves is hand chosen by me to meet the highest standards of quality. It’s my full-time job to serve my customers with the information to keep their pets in the best possible health. Stop in for some free samples and you will see the difference.” —Rebecca Martino, Owner. 570.346.8686 781.899.8441 scanton.itex.com www.itex.com

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December 2018

Pound-Shedding

WORKOUTS Best Exercises from Yoga to Cardio by Marlaina Donato

upon receptors in adipose tissue, especially around abdominal organs. Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss. “Strength training and aerobic intervals are the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.” A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.

Hit Optimal Results Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.

here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.

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Consider the Cortisol Factor

A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends

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Working out in the gym for two hours a day isn’t feasible for most people, but all-or-nothing workouts are not required to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.”

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Expert Advice on Weight Loss Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/ Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weight-loss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”

Embed Self-Care

A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners.

“Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.” Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes— or even 10.”

Elements of Success

Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.” While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.” Marlaina Donato is the author of several books on spirituality and alternative health. She is also an artist and composer. Connect at MarlainaDonato.com.

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by Judith Fertig

he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or lastminute guests. The simpler we can make meals, the better. Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware. “Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven. Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick.

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Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says. Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.

Dinner and Beyond

Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day. Sheet pan meals can be a gift that keeps on giving. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

photo by Colin Price

SIMPLE SHEET PAN SUPPERS

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conscious eating

Roasted Vegetable, Feta and Smoked Almond Salad photo by Colin Price

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Surprising Sheet Pan Recipes This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F. Line a sheet pan with unbleached parchment paper and preheat it in the oven. On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned. While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl. Sprinkle the almonds over the vegetables

during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly. In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.

½ cup roasted, salted and shelled pistachios, roughly chopped

When ready to serve, add the lettuce to the bowl with the dressing and toss to mix.

Preheat the oven to 350° F with a rack in the center position.

Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in.

Mist a sheet pan with cooking spray or line it with parchment paper.

Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.

Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish. Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped

Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips. Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer. Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper. Scatter the onion, lemon slices and cherry tomatoes around and on top of the char. Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes. While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers. December 2018

ased on his study What Makes for a Merry Christmas?, psychologist Tim Kasser told the American Psychological Association: “[Our study] found that to the extent people focused their holiday season around materialistic aims like spending and receiving, the less they were focused on spiritual aims… We also found people reported ‘merrier’ Christmases when spirituality was a large part of their holiday, but reported lower Christmas well-being to the extent that the holiday was dominated by materialistic aspects.”

Holiday Happiness Helpers Six Ways to Bring On Joy by James Baraz

o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.

Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments.

Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.

Take a break to regain focus. If we are feeling overwhelmed by everything

on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.

Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends while we’re with them, everyone feels the joy of the loving connection.

Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share.

Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within. Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too. James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for Grown-Ups to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info.

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The Holiday Secret

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calendar of events Note: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. For non-advertisers, 50-word standard listings are $15 and 85-word save-the-date listing are $45. Advertisers may qualify for free listings.

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Introducing Essential Oils – This overview discusses the many the historical, cultural and biblical usages of essential oils, aromatherapy, through the A SAVVY DAY OUT ages. The most popular and effective single oils SATURDAY, DECEMBER 1 • 10AM-1PM and blends are compared and available for personal Drop in and check out the luxurious & healthy testing. 2pm-4:30pm. $50. Dian Freeman at Dian’s Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Savvy Minerals by Young Living! Brief overview, Wellness Simplified, 1500 Mt Kemble Ave, Suite demonstrations & foundation matching throughout • www.NaturalAwakeningsMag.com LVEditor@NaturalAwakeningsMag.com 202, Morristown, NJ. RSVP at 973 267-4816 the day. It’s the perfect lunch date, so to grab your The Beginner’s Guide to Essential Oils – Join girlfriends & try something new! Savvy Minerals Terra McAulliffe for a fast-paced, ground-up lecture Adbismuth, Prooftalc, formineral Natural Awakenings is cruelty free, with NO on everything essential oils, and have some fun and oil, parabens, gluten, nano particles, phthalates, pampering in the process. You’ll leave with easy, dyes, petrochemicals, synthetic fragrance or To: synthetic colors. $10 makeover available with P: affordable 610-421-4443 simple, and tactics that anyone can do with the F: best610-421-4445 essential oils on the planet. Bring RSVP. 10:30am-1pm. Nearme Café, 700 Main Email: St, Moosic. 570-763-9536 for more information a friend and receive a BONUS Christmas Spirit Roll-on Blend. 1-2pm. Nearme Café, 700 Main St, Please sign your proof and completeMoosic. the following information: 570-763-9536 for more information

(Ad is shown at actual size. page forClinical largerVisits ads.) Holistic Health – Looking for a SATURDAY, DECEMBER 1 See second

discounted holistic health consultation? Call to Signs and Symptoms of Nutritional Deﬁciencies book a student holistic health clinical nutrition ap– Part One - Face and Tongue Reading. The daily pointment only $25! Normally $150. Supervised by Ad is approved: contact information and spelling is correct changes in our face tell a lot about the status of our a Certified Practitioners. Leave with recommendaemotional and physical health. $50. 11am-1:30pm. tions based on your custom needs. Appointments Ad Wellness is approved with changes indicated Dian Freeman at Dian’s Simplified, 1500 9:30am-5:30pm. Thrive Wellness, 647 Wyoming Mt Kemble Ave, Suite 202, Morristown, NJ. RSVP Ave, Kingston, 570-283-0111 Ad is not approved – make changes indicated at 973 267-4816

SUNDAY, DECEMBER 2 Nutrition Clinical Visits – Looking for a discounted nutrition consultation? Call to book a student clinical nutrition appointment only $25! Normally $90. Supervised by a Certified Practitioners. Leave with holistic recommendations based on your custom needs. Appointments 9:30am-5:30pm. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

TUESDAY, DECEMBER 4

savethedate NEPA LYME SUPPORT GROUP TUESDAY, DECEMBER 4 • 6PM Dr. Tiffany Griffiths is licensed clinical psychologist dedicated to providing comprehensive quality care. She provides an unconditional environment to achieve a place of happiness with one’s self. Her approach is integrated, holistic and eclectic. There will be a PA Lyme information table and the NEPA lending library books available to borrow. Please return any previously borrowed books for re circulation. Free and open to the public. Misericordia University, Insalaco Hall, Room 218, 301 Lake Street, Dallas. 570-760-6108

December 2018

THURSDAY, DECEMBER 6

JANUARY

Essential Oils 101 – Learn the basics of essential oils, including how to choose essential oils; safety guidelines; how oils can be used therapeutically. Gain a greater understanding of the every day uses for 11 common essential oils for in the home and on the body. 6-7:30pm. $10. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

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Free Essential Oils Class – Explore ways to make natural lifestyle choices by using essential oils for cooking, cleaning, health, mood management, pain management and general living. Noon. Justus Home & Garden, 587 Justus Blvd, Clarks Summit. 570-587-3052

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Body Scanning with Dynamic Thermal Imaging. Non-invasive thermography is an early screening tool for malignant cell growth in the body and can graphically display and record the subjective image of inflammation being displayed through our skin surface temperature. Scans can be taken of a region of choice, full breast, upper body, lower body, or full body. Prices vary depending on scanning choice and range in time from 30 minutes to 60 minutes. 9am-6pm. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

SATURDAY, DECEMBER 8

Nutrition Upgrades

RESTORE & SOUND WITH DANA SHERMAN-CHAKAN FRIDAY, DECEMBER 7 • 6:30-8:30PM Journey within as you are bathed in the ancient sounds and tones of the Tibetan bowls as they are played throughout this extraordinary restorative yoga experience. Feel the deep vibrations resonate through your very being as they are played on your body. Heal the body, mind and spirit through supported yoga poses, sound and deep relaxation. $50. Balance Yoga and Wellness, 900 Rutter Ave, Forty Fort. 570-714-2777

Card & Chart Readings – Through the wisdom and channeled insight of Michael Zaikowski, you have access to guidance from the Stars, Planets, your Higher Self. 10am-5pm. $65 for reading or $75 for chart. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ. RSVP at 973 267-4816

SATURDAY, DECEMBER 15 Signs and Symptoms of Nutritional Deﬁciencies – Part Two – Your Body Is Talking. Will cover the indications of a body depleted in necessary nutrients as represented by annoying or nagging symptoms. This is your body talking to you and warning you that if you do not address these deficiencies, then worse symptoms will develop. $50. 11am-1:30pm. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ. RSVP at 973 267-4816 Dowsing Beyond Duality – Join us to learn how to use the pendulum to go beyond its traditional use to divine “yes” or “no” answers. Learn how the pendulum can also be used for divination, healing and manifestation. $50. 2pm-4:30pm by Dian Freeman at Dian’s Wellness Simplified, 1500 Mt Kemble Ave, suite 202, Morristown, NJ. RSVP at 973 267-4816

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PEMF Open House – Do you suffer from discomfort due to inflammation or have challenges with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation, increase oxygen to the cells and reduce pain and inflammation. 15 min apts 11am-5pm. $20 Reservation Req. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

FRIDAY, DECEMBER 21 Unity Candle Lighting Service – Our candle lighting service for Christmas is unique to unity, since we honor the twelve disciples representing the 12 faculties of our Divine essence. These 12 powers, when in balance, express the powerful energy of the indwelling Christ that exists in each and every one of us. 7-9pm. Unity of NEPA, 140 South Grant Street, Wilkes Barre. 570-824-7722

WEDNESDAY, DECEMBER 26

savethedate WINTER CHILDRENS NATURE CAMP DECEMBER 26-28 • 10AM-4PM Come out of hibernation and join LCEEC for Winter Nature Camp! Children will explore winter through science experiments, track animals in the snow, get up close with live turtles, and build a campfire. There will also be plenty of outdoor play, fun winter themed games, and crafts. The program is open to children ages 5-11. Cost is $115 for all 3 days or $45 per day. Space is limited, and re-registration is required prior to December 12, 2018. For more information or to register, contact Lackawanna College Environmental Education Center at 570-842-1506.

THURSDAY, JANUARY 3

savethedate EATING FOR HEALTHY BLOOD SUGAR & SUSTAINABLE WEIGHT LOSS THURSDAY, JANUARY 3 No matter what your health challenge, chances are these recommendations are going to help support you in taking your health to the next level. Receive a nutrition outline to help support your body in reducing inflammation, supporting digestive health, and to converting your body to a fat burning metabolism. Learn about the most advanced herbs and food sourced supplements to help support your health. 6:30pm. Free with RSVP. Call to register: 570-283-0111.

Introduction to the Metabolic Reboot – Reduce inflammation, support healthy digestive function, balance hormones, and melt the pounds off! Learn how certain food choices and cutting calories can negatively affect your insulin and hormone levels preventing you from losing weight. 6:30pm. Free with RSVP. Thrive Wellness Center, 647 Wyoming Ave. Kingston. 570-283-0111.

SUNDAY, JANUARY 6 Anatomy, Physiology, and Medical Terminology – Learn about the amazing human body and how the cells, tissues, organs, and systems function together for optimal health. This is a part of the Holistic Nutrition and Holistic Health Care Practitioner Certification Program but can be taken as an individual course. CEUs Avail. for Nurses. 9:30am-5:30pm. $325. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1 Certification Program – Jan 19, 2019 9:30am-5pm. Usui/Tibetan - Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice, includes 179-page manual, Register by 1/12-CEU’s for LMT’s Reiki 1, Certification Program – Feb 10, 2019 9:30am-5pm. Usui/Tibetan - Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice, includes 179-page manual, Register by2/6/19 CEU’s for LMT’s Reiki 2, Certification Program – Mar 16, 2019 9:30am-5pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179-page Manual if didn’t receive in Reiki 1. Register by 3/10/19

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LYNN’S HEALING CENTER HEALTHY DECEMBER SPECIALS The Magic of Young Living Essential Oils – Focusing on its therapeutic grade, purity and health benefits, including how it can benefit the whole family: daily use, cooking with EO, making natural cleaning solutions for the home, and more. Free and participants will receive a free sample. Call Hana at 570-877-8341 to schedule.

REIKI FOR TRANSITIONS HOLIDAY CLASSES 60 Second Reset – December 19th @ 8pm. Learn how to use essential oils to reset your state of mind in 60 seconds and relieve the tensions of the day. $20 On Line Class. Sign up: paypal. me/aftoola/20

Individualized Kombucha classes – Did you know that a recent study found that ginger-based kombucha could potentially treat breast cancer? Learn how to make your own healthy beverage. $25. Call Hana at 570-877-8341 to schedule. Guided Shopping Trips – Learn how to read labels and avoid unhealthy ingredients with a guided shopping tour. For busy people who cannot do scheduled classes. $25. Call Hana at 570-877-8341 to schedule. Free nutritional consults – Get a natural perspective on your health and learn about natural protocols for restoring health from a Naturopathic perspective. All December. Call Lynn at 570-2348568 to schedule. Lynn’s Healing Center, 106 Shook Rd, Hawley PA

Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com

Young Living Lifestyle – Learn about proper use of essential oils, discover how to have a chemical free home, become knowledgeable on how to enhance the health of your family. 3pm on 12/1, 12/8, 12/22 or 12/29. Free. Online classes - https://zoom.us/j/4944672241 Aroma Freedom Technique – Learn how to use Young Living Frankincense, Lavender and Stress Away to help relieve holiday stress instantly. Free online class 12/2 at 7pm. https://zoom. us/j/4944672241 Holy Fire III Karuna Reiki® Experience – Enjoy a guided meditation and take a journey on the Ocean of Holy Love to sooth your mind and help you to become more flowing and relaxed. 12/9 at 7pm. Free online experience at https://zoom. us/j/4944672241 AFT/OOLA - On Demand – This eight-week online course will take you deeper into the AFT/ OOLA practice. Pre-recorded sessions and a personal one on one sessions with the course creator for additional guidance. $99. http://aroma-freedom-academy.thinkific.com/ courses/af-t-ool-a-on-demand?ref=e2fa91

Self-Care that Promotes Healing Most diseases; including cancer, are linked to inﬂammation in the body. Learn Lymphatic Self-Care Techniques to boost your body’s ability to heal itself!

Before Treatment

After 2 Treatments

earn Lymphatic Self Care Techniques by Donna Florimonte, RN. Thermography is an excellent tool for monitoring lymphatic congestion and subsequent improvement through ElectroLymphatic Drainage Therapy. See above. Lymphatic Massage has been proven in clinical studies to promote healing. Studies show it is also beneﬁcial for: • Decreasing Swelling, Bloating, and Weight Gain • Improving Energy Levels • Boosting Mental Clarity • Improving Digestion • Decreasing Allergy Symptoms Common Symptoms of Lymphatic Congestion: • Bloating Waverly Wellness House • Itchy Skin 1102 Lily Lake Road • Swollen Glands Waverly, PA 18471 • Low Immunity www.WaverlyWellness.com • Mild Headaches

Call to Schedule Your Appointment

570-563-2565 December 2018

on going events

series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

daily Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutritional counseling. First class free. 8:30am and 5:30pm. NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Metabolic Reboot Workshop - Reboot Your Health. 28-day program includes four evenings of guidance with the goal to reduce inflammation, support healing of the immune system, and to shift your body to a burn fat burning metabolism. Get results for sustainable weight loss. 6pm. $50/5wks. Thrive Wellness, 647 Wyoming Ave., Kingston, 570-283-0111 Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 10am, 11am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

Aerial Yoga – Join us as we move through a practice using the silks. Beginners are welcome. Mats are utilized. If you are registering for more than one person, please call the studio! 7:30pm. Class is limited to 10 participants. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

sunday

tuesday

Yoga Nidra – Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001

Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 9:30am and 6:16pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279

Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707. Sunday Services – All are Welcome! Unity offers practical, spiritual teachings that empower abundant and meaningful living. We believe that prayer works. We help people discover and live their spiritual purpose and potential. 10am. Unity of NEPA, 140 S. Grant Street, Wilkes-Barre. 570-824-7222. UnityNEPA.org.

monday Hour of Power – 60-minute vigorous All Level Vinyasa Flow class! Come get your sweaty yoga groove on! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Small Group Vinyasa Yoga – Suitable for all levels of students, limited to 6 students. Enjoy Vinyasa yoga with a semi-private class size. Typically, relaxing and restorative, Tom customizes the class to the student’s needs. 6pm. $15. $120/10

Northeast PA Edition

Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059. Deep Stretch – Join us in this 75 minute class designed to calm the mind and find deep release in the body’s muscles. Spending time in postures allows for the body and mind to relax and create space to open up. Class appropriate for all levels of experience. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Kundalini Yoga – A comprehensive form of yoga that combines chanting, hand gestures, meditation, breathing and postures to raise spiritual energy, increase self-awareness and elevate Consciousness. Provides a complete spiritual, mental, and physical workout. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

wednesday Hour of Power – 60-minute vigorous All Level Vinyasa Flow class! Come get your sweaty yoga groove on! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at any time and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059. Heated Vinyasa – Using fluid and repetitive movement, this class will offer a variety of sun salutations, balance poses, and floor work. A great

NaturalAwakeningsMag.com

option if your intention is stress release, opening the body, and quieting the mind. Suitable for All Levels. 90 degrees. 6pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898. Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898. Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

thursday Vinyasa Yoga – Suitable for all levels of students generally targeting the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6:30pm. $15. $120/10 series. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Guided Meditation Session – This group will use meditation for healing and balance and connectedness with the Universe. Wear comfortable clothes and bring water. All are welcome. $10 donation. 10am. Shooting for the Moon, 3200 East Hamilton Rd (Bus 209), Stroudsburg. 570-992-0943 to sign up. Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 TaiChi – Improve health by raising energy levels, lowering blood pressure, improving balance, enhancing the immune system, and helping to eliminate symptoms of arthritis. Noon. With Geoff Dixon. $10 per class. NutriFitness, 311 Market St., Kingston 570-288-2409 Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 6:157:45pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Restorative Yoga – A combination of meditation, breath work, restorative yoga postures and very gentle movement to calm the mind and body. A perfect refresh any time during the day. Promotes restful sleep and nourishes body/mind/spirit. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777

friday Yochi – A fusion program that combines the ancient forms of mind body wellness: Yoga and Tai Chi to help you develop strength, balance, flexibility, and mobility in a meditative and relaxing environment. Perfect for beginners and all skill levels! 4pm. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Vinyasa Yoga By Donation – This 60 minute Vinyasa Flow class is the perfect opportunity to find a little balance in the middle of your busy day. Beginners are welcome. Class is donation based. Suggested donation $10. Noon. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

saturday Kundalini Meditation - As taught by a Yogi Bhajan, contains specific, practical tools to support the mind and guide the body through the use of breath, mantra, mudra, and focus. Reduce stress, work on addictions, increase vitality, clear chakras. 9:30am. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Mellow Flow Yoga – Find your bliss and peace in Mellow Flow! This class offers gentle movement/ stretching and brief meditation to calm your mind and lift your spirit. Suitable for All Levels. Great for beginners. 10am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777. Free Boot Camp Session – A fun and adventurous class provides the ideal atmosphere for motivation and emotional support to help the participants achieve their desired results. For continuous exercise to tone the body and facilitate fat burn for maximum results. 10am. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707. Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 11:45am. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898. Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 11:45am. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898. Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. Saturdays, 12:00 pm, $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409

community resource guide AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565

Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years. In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad page 31.

BIRTHING SERVICES LACTATION STATION AND MORE

Sarah Glenn, Doula IBCLC 1105 Oram Street, Scranton PA 18504 570-350-7327 LactationStationAndMore.com

Looking for a seasoned and compassionate birth worker? Someone you can count on to guide you through pregnancy, birth and beyond? Need help finding reputable resources? With over 25 years’ experience I can help you uncover the mysteries surrounding the perinatal season. Stop by or call for personalized attention. See ad page 31.

CHINESE METAPHYSICAL HEALTH PRACTICES THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place PO Box 402, Drums, PA 18222 570-359-3059 ThreePureRiverssfa@ptd.net ThreePureRivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years. He offers individual and class instruction in Qigong and Taiji (Tai Chi). Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

COLON HYDROTHERAPY REJUVENATE COLON & MASSAGE CENTER

Karen McConnell – I-Act 2625 Lake Ariel Hwy Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey.

DEPRESSION THERAPY BLUE MOUNTAIN PSYCHIATRY

Muhamad Aly Rifai, MD, FACP, FAPA, FAPM Chief Psychiatrist and Internist Offices in Easton, Palmerton and Stroudsburg 484-546-5060 BluePsychiatry.org

Offering Brainsway Deep TMS an National Institute of Heath developed, FDA cleared, non-invasive treatment for Treating Depression that is covered by most insurances. Transcranial Magnetic Stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with Treatment-Resistant Depression when medication is not reliving symptoms or produces negative side effects. See ad page 17.

ENERGETIC HEALING LIMITLESS VIBRATIONS Francesca Montelione 228 S Main St. Scranton PA 18504 570-733-4055 Limitlessvibrations.com

Gain mental, emotional clarity and physical ease. Francesca, uses energy-balancing procedures to re-establish the full healing potential of the body, using it’s natural healing abilities. Have interference removed, that is demanding the attention of the healing power. Learn how to strengthen yourself in the ‘in between’ moments to ready yourself for Life’s Major moments. Sound Therapist, B.E.S.T. Practitioner, Reiki Master, Crystal Healer, YL Raindrop Technician.

Tai Chi Classes – Tai Chi Chuan is often described as “meditation in motion” and there is growing evidence that this mind-body practice has value in supporting optimal mental and physical health. This gentle form of exercise can help build and maintain strength, flexibility, and balance. 10am. $18 or $100/8cl. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

December 2018

HEALTH COACH

ESSENTIAL OILS DŌTERRA ESSENTIAL OILS

YOLANDA BATTAGIA

We stock over 70 essential oils. Need an oil pronto? Stop in and see us! Educational classes every month. Explore ways to make natural lifestyle choices by using essential oils for cooking, cleaning, health, mood management, pain management and general living. Find out what makes doTERRA essential oils so unique. See ad page 16.

Lifelong transformation, one healthy habit at a time. It is not about losing weight, it is about gaining health. What do you want more of in your life? I offer a program which is Dr. approved, scientifically formulated, and clinically proven. Wouldn’t it be nice to have more energy, better sleep, less medications, and better self-confidence? It would be an honor to walk with you on your journey to take your health and life back!

Justus Home & Garden 587 Justus Blvd Clarks Summit 570-587-3052

Scranton PA 570-903-8700 Lifecoachyb@gmail.com

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS

NATURAL FAMILY MEDICINE

Doreen Coleman 570-281-6279 Independent Distributor #1309346 myyl.com/DoreenColeman

MJA HEALTHCARE NETWORK

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same. See ad page 18.

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/ Laser Weight Loss. See ad page 7.

YOUNG LIVING ESSENTIAL OILS TERRA MCAULLIFFE Independent Distributor #1405306 570-763-9536 HappierHealthier.VibrantScents.com

For over 20 years, Young Living has cultivated therapeutic-grade essential oils, supplements and personal care products from their own farms, distilleries and distribution to guarantee their purity and potency. We’re here to support your wellness, purpose & abundance! Retail & Wholesale accounts available. Contact me for Educational Events, Home Experiences, and/or our Business Opportunity.

FUNCTIONAL MEDICINE DR. JARRETT KAMINSKY

909 Albright Ave Scranton, PA 18508 570-348-1158 Dr.Kaminsky@live.com

Northeast PA Edition

NATURAL HEALTH LYNN’S HEALING ZONE

106 Shook Rd, Suite 101, Hawley, PA 18428 570-234-8568 (call or text) LynnsHealingZone.com FB: Lynn’s Healing Zone

We put the CARE in healthcare. We offer natural therapies to improve your physical, mental, emotional and spiritual health. Services include microscopic nutritional blood audits, detox methods, relaxation treatments, light therapy, energy healing, workshops & classes. If you don’t take care of your body where are you going to live? Let us help you make your life all that you want it to be. See ad page 2.

SUNRISE NUTRITION CENTER

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

Mikhail Artamonov, MD PhD 391 East Brown Street, E. Stroudsburg, PA 18301 MJAHealthcare.com

Dr. John Harrington 149 Route 94, Blairstown, NJ 07825 908-362-6868 • Sunrisenutrition.us If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today!

NaturalAwakeningsMag.com HealthyLehighValley.com

WAVERLY WELLNESS HOUSE Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com

32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more. See ad on page 33.

NATUROPATH DAYRA MIDDLETON 826 N. Main Avenue Scranton, PA 18504 570-885-6119

Relieve chronic pain with Swedish and deep tissue therapeutic massage to relax back, neck, shoulder, hip and feet. Offering Natural protocols and supplementation products to improve health, treat specific health concerns, lose weight, and address addiction and depression.

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

NATUROPATHIC DOCTOR NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in non-invasive, cuttingedge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad page 22.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad on page 11.

THRIVE WELLNESS CENTER

647 Wyoming Ave, Kingston PA 18704 570-283-0111 ThriveWellnessKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available. See ad on page 31.

PILATES MOUNTAIN LAUREL PILATES

Judy Fink 8 Silk Mill Drive, Hawley, PA 570-857-1707 • MountainLaurelPilates.com

Classical Pilates studio offering the highest quality private and group sessions to people of all ages and fitness levels. Judy is certified in classical Method of Pilates since 2001 and is passionate about the authentic and traditional style of Pilates. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection. See ad page 2.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

METTA PHYSICAL FINE REIKI

RICHARD PATERSON ROLFING

In a Usui and Karuna Reiki session you will receive a full chakra alignment, crystal therapy, aromatherapy, and a higher vibrational frequency tuning with Tibetan singing bowls. During each session, your practitioner is guided by intuition to implement the necessary techniques to remove all energy blocks. Also offering holistic wellness products including CBD infused products. Free CBD wellness and pain relief consultations. See ad page 13.

Richard Paterson Rolfing® SI, LLC can help you make changes in your body that are long-lasting, and often permanent. It doesn’t just treat symptoms but unwinds the causes of pain and dysfunction. It improves posture, reduces chronic pain, and creates more ease of movement. Paterson supplements Rolfing with Cold Laser Therapy. See ad page 28.

Thaxton Holistic Wellness Center 228 S. Main St. Scranton, PA 18504 Mission Yoga 639 Northern Blvd, S Abington Twp, PA 18414 570-780-8400

SPIRITUAL CENTER UNITY OF NEPA

140 S. Grant Street Wilkes Barre pa 18702 570 824 7722 unityofnepa.org Sunday services and Youth Education. 10 am Unity of NEPA provides our diverse community with practical spiritual teachings of self-empowerment and compassionate living. Unity teaches that each person is a unique expression of God created with sacred worth. Our purpose is to express our divine potential as a realized and demonstrated by Jesus and other master teachers. Living from the awareness transforms our lives and the world. See ad page 16.

SPIRITUAL COUNSELING SHOOTING FOR THE MOON

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad on page 18.

STRUCTURAL INTEGRATION BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives. See ad page 19.

Richard Paterson, Ph.D. Advanced Certified Rolfer™ 142 Mulberry Dr, Milford PA 18337 135 S Main St, Pittston, PA 18640 571-265-9950 • RolfingPA.com

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com Dedicated to helping people solve their health concerns using affordable, natural & holistic methods. Our services include: acupuncture, chiropractic, nutritional counseling, biofeedback, massage, ashiatsu, Reiki, smoking cessation, kung fu, tai chi & qigong. Serving the Poconos since 1991. See ad page 20.

BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high-quality retail items. See ad page 19.

THRIVE WELLNESS CENTER Amber Summers, HHP 647 Wyoming Avenue Kingston PA 570-283-0111 ThriveWellnessKingston.com

Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom. Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad on page 40.

December 2018

classifieds

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Transportation Volunteers Needed – The American Cancer Society seeks volunteers to assist cancer patients with transportation to and from appointments as part of their Road To Recovery Program. Help your neighbors in a difficult time. Please call 800227-2345 or visit Cancer.org for more information.

COURSES Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information! Aromatherapy Certiﬁed Course Online – A solid introduction to the science and art of Aromatherapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Contact Barbara Fenton at 610-393-2036 or Barbarafenton1@gmail.com HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg.

OPPORTUNITIES Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss. Licensed Massage Therapist Needed – Part-time/ Full-time position. Looking to hire an experienced professional, licensed massage therapist to become part of a team of doctors at a busy chiropractic office. Must be professional, friendly, positive, upbeat, outgoing and enthusiastic person who takes pride in providing superior customer service. Preferably with therapeutic, deep tissue and sports massage training. Please fax 570288-7810 or email tcc22@epix.net or stop by Turosky Natural Healing Centre, 420 Main Street, Edwardsville. Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565. Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available or purchase an existing franchise. Call 239-530-1377 or visit NaturalAwakeningsmMag.com/mymagazine

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PRODUCTS Trichotillomania Sufferers – Be pull-free for life. A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com Crystal Tones Singing Bowls – Classic & Alchemy. Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center. Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

SPACE TO RENT Edwardsville Wellness Rooms – Three available treatment rooms inside a thriving natural health practice. Excellent space for massage therapy or other holistic practitioners. Off street parking. Turosky Chiropractic Clinic, 570-287-8893. TuroskyChiro.com Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space. Parking on-site. 570-472-4489. Clarks Summit – Modern 2 rooms, off street parking near Everything Natural. Great for holistic Doctor, Chiropractic, Reiki, Massage therapist. 2 spaces available; 500 sq ft $650 or 650 sq ft $800. Heat included. $200 credit if rented by June 15th. 570-877-3655. Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

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