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SPECIAL ISSUE

The New Healthy Cuisine

Dieting Without Deprivation

How the Earth Diet Works

A Practical Guide to Composting

Pick the Best Option for You

March 2015 | Pocono, PA - Warren Co., NJ Edition | NaturalAwakeningsMag.com

contents 10

6 newsbriefs

10 healthbriefs

13 globalbriefs 15 ecotip

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16 THE EARTH DIET Liana Werner-Gray on Simple Eating

16 wisewords

by Lane Vail

28 greenliving

by Judith Fertig

SAFE & SUSTAINABLE 22 consciouseating 18 SEAFOOD

Navigate Today’s Best Choices 24 healingways Using Updated Guides

30 fitbody

28 healthykids 32 inspiration 33 calendar

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 A PASSION FOR

FRESH, SIMPLE COOKING

Tuscan Chef and Author Gabriele Corcos’ Brooklyn Life

by Gayle Wilson

35 resourceguide

22 THE NEW

39 classifieds

Good-to-Go Eats

HEALTHY CUISINE

by Judith Fertig

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVPublisher@NaturalAwakeningsMag.com.

Deadline for ads: the 15th of the month.

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Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: LVPublisher@NaturalAwakeningsMag.com.

Deadline for calendar: the 15th of the month.

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24 LOVE YOUR GREENS! New Ways to Prepare these Nutritional Powerhouses

by Nava Atlas

26 GOT MILK

20 24

by Sanjeev Vasishtha

28 A PRACTICAL GUIDE TO COMPOSTING Pick the Best Option for You

by Tracy Fernandez Rysavy

30 POPULAR

FITNESS MYTHS

Seven Common Maxims that Can Cause Harm

by Leslie Perry Duffy

32 MIND GARDENING

It Pays to Watch What Is Planted

by Dennis Merritt Jones

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letterfrompublisher Food for the body is not enough.

There must be food for the soul. ~Dorothy Day

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contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist National Editors S. Alison Chabonais Design & Production Patrick Floresca Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

ne of my good friends from my days living in Texas had this funny habit of saying, “I ate too much,” every time he finished his Mexican food lunch. The family recipes, prepared with fresh ingredients and the devotion of the cooks, would typically result in amazing flavor and overindulgence.

I do take a more enlightened approach to eating these days, although Mexican food is still a favorite.

In the past 10 years, I have become more aware of healthy choices and the functional benefits of certain types of foods. I recently found two new ways to enjoy kale. A fresh kale salad with walnuts, carrots and blueberries that can be found at most grocery stores has moved up to a be primary staple in my diet. I also purchased a food dehydrator and learned to dehydrate kale with cashews and olive oil that makes a very tasty and healthy snack. I will try a few of the kale recipes on page 25 so I continue to have variety with my new kale regimen.

Our March issue focuses on food, one of the pure joys of life. Basic to good health, good food and conscious eating start with each of us individually. We need to educate ourselves about food more than ever in this world of excessive convenience, misleading nutritional messages and food mega-companies that dominate the supply chain. The best action for our families’ health is to invest in food and nutritional education, and above all, know the source of our food.

Buying from trusted sources and producers will keep us from eating questionable calories that are not in the best interest of our bodies and by extension, our souls.

Make no mistake, there are interests that want to keep us in the dark (see page 12). We need to be collectively vigilant and demand above all, proper labeling of genetically modified foods (GMO) and require more information and transparency about fertilizers, pesticides, herbicides and mechanized animal production. We have a right to good food and we need to act to protect that right.

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

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March 2015

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newbriefs Nutrition in a Nutshell and Medicine Cabinet Makeover

Herb Classes at Wellness for Life Holistic Center

r. John Harrington, of Sunrise Nutrition Center, in Blairstown, New Jersey, is offering a program, Nutrition in a Nutshell, at 7 p.m., March 10. Topics include the symptoms of nutritional deficiency, the healthiest diet, nutrition for energy and knowing what supplements to take.

Also, those with a medicine cabinet full of toxic drugs may want to attend a Medicine Cabinet Makeover at 7 p.m., March 31, to learn about natural alternatives for pain and headaches, sleep, cuts and bruises, colds and flu and the many other problems a busy family faces. Mother Nature has provided us with abundant resources, and attendees will find out what their medicine cabinet should really look like.

ellness for Life Holistic Center is offering a course intended for those interested in learning more about herbs and natural remedies, leading to a healthier lifestyle for themselves and their families. It is also intended for those who wish to pursue herbology and/or holistic health as a career path. Classes will meet either from 1 to 3 p.m. Fridays or 2 to 4 p.m. Sundays (chose one) for eight weeks from April 10 to June 5. Keri DeAngelis

The focus is on terminology, herbal preparations such as infusions, decoctions, tinctures, salves and poultices, as well as health of the body’s systems, including anatomy and physiology, nutrition, herbs for maintaining health and herbs to guide the healing process connected to specific disorders such as sinusitis, asthma and anxiety. Students will be taking home all herbal preparation made.

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Admission is free to both with registration. Location: 149 Route 94, Blairstown. Register by calling 908-362-6868. For more information, visit SunriseNutritionCenterNJ.com. See ad, page 12.

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Classes held in Effort, PA. Cost is $150 for all or $25 each.

Call Keri DiAngelis at 570-478-3478 about specific classes and to register. See ad, page 26.

FRANCHISES NOW AVAILABLE IN PA AND NJ

Join Our Family of Natural Awakenings Publishers

Natural Awakenings is published in 93 communities. Together we’re reaching over 3.8 million readers with our free monthly magazines.

Natural Awakenings Franchises are currently available in: s Bucks/Montgomery Counties, PA s North NJ s South NJ s Hudson County, NJ Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves.

For information about how to publish a Natural Awakenings in your community call: 239-530-1377 or visit: NaturalAwakeningsMag.com/mymagazine 6

Pocono, PA / Warren Co., NJ

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Explore the Science and Christianity Connection

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nternational speaker Mary Alice Rose will present a free talk, The Science of Christianity, at 2 p.m., April 12, at Cedar Crest College, in Allentown. She states, “In my talk, I will draw parallels between how physical scientists approach the subjects they study and how individuals approach the study of Christian Science. One of the most Mary Alice Rose fundamental laws in the practice of Christian Science comes from the book of First John in the Bible: ‘God is love.' That is a powerful law that has healed me physically and mentally. I'll share examples illustrating that law in action.”

Rose’s interest in science and technology led to a 20-year career in different areas of applied physical science, from a meteorologist for the National Severe Storms Laboratory to a manager developing the ground system for the Hubble Space Telescope. In 2002, she made the transition from manager, engineer and earth scientist to the full-time ministry as a Christian Science practitioner.

Location: 1 Oberkotter Hall, 100 College Dr., Allentown. The talk is sponsored by The first Church of Christ, Scientist, 760 Main Street in Stroudsburg. For more information, call 570421-5571 or email Landersn7@gmail.com. See ad, page 12.

Increase Metabolism Naturally

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drienne Primrose, of Blissful Existence, in Stroudsburg, is offering a free metabolism makeover webinar to introduce the New You Spring Detox on March 24. The program teaches natural ways to get our metabolism moving to lose weight and feel great. This 11-day detoxification regimen begins April 20 and promises to leave participants feeling lighter with more Adrienne Primrose energy. The Detox promotes clearer skin, improved sleep, kicking sugar cravings, improved ability to handle stress, loss of 3 to 15 pounds and feeling recharged and revitalized.

Viewers get more than 60 recipes, private Facebook forum support, a detox guide, daily email support, a shopping list food diary and a 30-minute strategy session at the end. A shopping list and three support calls are also included with the detox.

Initial consultation is free. Call 570-795-9355 to reserve a spot or visit BlissfulExistence.us for more information. See ad page 23.

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March 2015

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Healthy Events at Herbs to Your Success

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erbs to Your Success in Nazareth is hosting two informative events during March. In Cancer Fighting Kitchen on Monday, March 16 at 6 p.m. Participants learn how to stock their pantry with super foods that boost the bodies' protective enzymes and flush out cancer causing chemicals. Recipes will be given and a delicious nutritional smoothie is included. Cost is $10.

On Tuesday, March 31 at 6.pm a workshop entitled Oils of the Bible will be presented. Oils for cleansing, and holy anointing are mentioned more than 500 times in the Bible. Six of the most revered oils of the Bible will be showcased, as well as their uses and application. Savor and enjoy the beautiful fragrances and intriguing histories of these precious pure essential oils. $15.

The wellness spa also offers spa parties for "Girls Night Out" at the spa for groups to feel special and enjoy being pampered. Choose from 10 different spa services, use the toning tables, chi machine, hydromassage table and sample cosmetic and skincare products. Also included are tasty gourmet foods and drinks.

Please RSVP to 610-365-8996 before classes to ensure enough supplies, handouts, and ingredients. 64 South Main Street. See ad, page 22.

Learn All About Herbs

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hooting for the Moon Center, in in Stroudsburg, is hosting an Herbs for Health and Wellness workshop at 11 a.m., March 14, to discuss herbs and their medicinal and wellness properties. Each participant will receive free samples of herbs to make their own tasty tea blend

The herb room at Shooting for the Moon provides a contemplative environment. One of the first things to notice is that the herbs are all different shapes, sizes and colors—each has its own personality and vibration.

By learning the combinations of herbs, we can create remedies that enhance the body’s ability to stay balanced in health.

Shooting for the Moon has books and classes on herbs and they encourage experimentation open dialogue concerning different approaches. In other workshops and classes, they will be exploring the spiritual side of herbs, as well as the practical knowledge.

Cost $40. Location: 3200 Rt. 209, Stroudsburg. For more information, call 570992-0943 or visit ShootingForTheMoon.com. See ad, page 23.

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Pocono, PA / Warren Co., NJ

www.healthylehighvalley.com

Jason Crandell Visits The Yoga Loft

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ower + Precision + Mindfulness classes deliver a strong vinyasa practice, an education about the technique of yoga and accessible contemplative teachings. Special guest teacher Jason Crandell will present these lessons on March 27, 28 and 29 at The Yoga Loft, in Bethlehem.

After more than a decade of teaching vinyasa yoga in many different settings all over the world, Crandell has found that combining power, precision, and mindfulness creates the most efficient, balanced yoga class with maximum impact. “My approach is challenging and sweaty, without producing burnout. My workshops encourage onepointed focus and awareness of what’s going on internally.”

Crandell’s accessible, grounded classes integrate the best elements of power yoga, anatomical precision and mindfulness teachings. His articulate, down-to-earth approach to vinyasa yoga has prompted him to be named as one of the teachers shaping the future of yoga by Yoga Journal.

Cost for all sessions is $185, single session pricing is available. Location: 521 E. 4th St., Bethlehem. For more information, call 610-867-9642 or visit TheYogaLoftOfBethlehem.com. See ad, page 22.

natural awakenings

March 2015

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healthbriefs

Ginkgo Biloba Calms ADHD, Boosts Memory

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esearchers from Germany’s University of Tübingen’s Center for Medicine tested the Ginkgo biloba extract EGb761 on 20 children diagnosed with attention deficit hyperactivity disorder (ADHD) in a clinical trial. The children were given up to 240 milligrams (mg) of the extract for between three and five weeks. Before, during and after the treatment, the scientists evaluated the children by testing the brain’s electrical activity, along with other ADHD-related tests. Those that had received the extract exhibited significant improvement in ADHD symptoms.

A study from Liberty University, in Virginia, previously examined 262 adults ages 60 and over with normal memory and mental performance and found that the same Ginkgo biloba extract improved their cognitive scores. Half of the study participants were given 180 mg of the extract daily and half were given a placebo.

Standardized tests and a subjective, self-reporting questionnaire found the Ginkgo resulted in significant cognitive improvements among the older adults.

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Nutritional Certification Course

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Now Accepting Deposits for Fall 2015 Meets Twice a Month Every Other Week for Six Months

Sundays beginning September 2015, noon to 5pm This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Graduates will be awarded a Holistic Health Counselor certification, HHC. Students get free nutritional counseling and years of health and business mentoring and support from Dian.

Dian’s Wellness Simplified (973) 267-4816 Morristown, NJ WellnessSimplified.com Reserve now - SPACE IS LIMITED - Classes currently in session have filled 10

Pocono, PA / Warren Co., NJ

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BUGS LINKED TO FACTORY FARM ANTIBIOTICS

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he bacteria E. coli now causes 75 to 95 percent of all urinary tract infections, and research from Iowa State University has confirmed that such occurrences are linked to factory farms that use antibiotics. The findings support a study previously completed by scientists from the Johns Hopkins University School of Medicine and George Washington University that shows a strain of antibiotic-resistant E. coli called ExPEC, an extra-intestinal pathogen, was genetically traceable to factory-farmed animals receiving certain antibiotics.

The National Antimicrobial Resistance Monitoring System reports that 75 percent of chicken and turkey, 59 percent of ground beef and 40 percent of pork meats tested were contaminated with E. coli, and that the strains were predominantly multi-drug resistant.

WILD THYME KILLS BREAST CANCER CELLS

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study published in the Nutrition and Cancer Journal reveals that the herb thyme is more than a cooking spice.

Scientists tested a methanol extract of Thymus serphyllum—also referred to as wild thyme—on two types of breast cancer cells and found that it was able to kill them in laboratory testing. The testing also found the extract to be safe for healthy normal breast cells. The researchers state that wild thyme may provide the means for a promising natural cancer treatment.

EVEN MODEST DRINKING RAISES RISK OF HEART DISEASE

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ontrary to the hypothesis that moderate drinking can be hearthealthy, a new study published in the British Medical Journal indicates that even light to moderate drinking increases the risk of heart disease.

In a large, randomized meta-study, researchers examined patient data from 261,991 European adults derived from 56 studies. Participants were classified as non-drinkers, light drinkers, moderate drinkers or heavy drinkers. The researchers also used a gene variation to determine alcohol intake—a genetic marker that indicates low alcohol consumption of less than 10 milliliters (about a third of an ounce) per week.

They found that those with the gene variation—and thus are virtually nondrinkers—had a significantly lower risk of heart disease, including stroke and hypertension, and that even light drinking significantly increased heart disease risk.

The researchers concluded: “These findings suggest that reductions of alcohol consumption, even for light to moderate drinkers, may be beneficial for cardiovascular health.”

Register Receipts Low Risk for BPA

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esearch from the Finnish Institute of Occupational Health has determined that handling cash register receipts, common in credit card transactions, can increase exposure of the hormone disruptor Bisphenol A (BPA), but that exposure is well within limits considered safe when the receipts are handled under normal conditions.

The researchers tested 121 people exposed to the synthetic chemical through their skin and found their average BPA urinary excretion levels averaged 2.6 micrograms (mcg) per liter. The researchers then had test subjects handle thermal paper three times every five minutes, simulating a store cashier’s handling of receipts. The researchers found those that handled the thermal paper during the simulation test had an average increase in their BPA urinary excretions of just under 0.2 mcg per liter per kilogram of body weight. The researchers noted that this was still 25 times lower than the European Food Safety Authority’s proposed temporary tolerable daily intake of 5 mcg per liter per kilogram of body weight per day.

Primary sources of BPA exposure are plastics used in water bottles and many other consumer goods.

natural awakenings

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MEDITATION MINIMIZES MIGRAINES

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actionalert

esearchers from the Wake Forest School of Medicine found that mindfulness meditation significantly reduced the number and duration of migraines among 19 episodic migraine patients.

Ten were given eight weeks of mindfulness classes with instructions for adding personal meditation in-between sessions. The other nine received typical migraine care.

Those in the meditation group experienced an average of 1.4 fewer migraines per month, which averaged nearly three hours less than the ones experienced by those in the control group. Pain levels of the headaches reported by those in the meditation group averaged 1.3 points lower on a scale of one to 10.

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Pocono, PA / Warren Co., NJ

New GMO Labeling Bill Needs Citizen Feedback on Capitol Hill

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ongressman Mike Pompeo (R), of Kansas, has introduced bill HR 4432, the Safe and Accurate Food Labeling Act of 2014 (Tinyurl. com/LabelGMOBill), which would ban states from passing genetically engineered food labeling laws and undo those already passed, making voluntary labeling the law of the land.

The bill also allows companies to label products containing GMOs as “natural”. Healthy food advocates have dubbed it the “Denying Americans the Right to Know (DARK) Act.”

The bill bans any mention of organic natural foods as being safer or better than their GMO counterparts and sets a strong burden of proof on organic small farms that wish to grow and market their products as GMO-free.

If we don’t want to be kept in the dark about what we’re eating, Congress needs to protect our right to know if food contains genetically modified organisms (GMO). While grassroots efforts to require labeling of GMO are gaining momentum, Big Agriculture and biotech companies like Monsanto are trying to block our right to know what’s in our food. The issue is critical and time-sensitive, so action needs to be taken now to contact Congress.

Calli the Capitol Switchboard at 202-224-3121 or visit House.gov. Sign petitions at Tinyurl.com/SignStopDarkAct.

www.healthylehighvalley.com

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Healthy Lifestyle App Now Available for Android Users

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he Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features. The free app, already downloaded by more than 40,000 iPhone users, is now available on the Android platform.

Natural Awakenings makes staying in touch with the best choices for a green and healthy lifestyle easier than ever. Find products, practitioners and services dedicated to healthy living, plus articles on the latest practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living by national experts with fresh perspectives and inspired ideas.

New features include signing up for promotions, updates and newsletters, as well as convenient links to the Natural Awakenings website and webstore. Find a local magazine; a national directory of healthy, green businesses, resources and services, complete with directions; updated national monthly magazine content; archives of hundreds of previously published articles that are searchable by key words; and an archive of articles in Spanish.

“These upgrades and expanded accessibility will empower people to enjoy healthier, happier and longer lives wherever they are more easily than ever before,” notes Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is another way we can serve our users.”

To download the free app, search for Natural Awakenings on Google Play or the Apple app store or visit NaturalAwakeningsMag.com.

Salty Harvest

Seaweed May Be the New Lettuce Food items such as kelp, dulse, alaria and laver may be unfamiliar now, but likely not for long, as these and other varieties of edible seaweed and sea vegetables appear on more shopping lists and restaurant menus. These ingredients are already favored by cooks for the jolt of salty goodness they bring to soups and salads and by health food advocates that appreciate their high levels of essential minerals. Goodies in the pipeline include seaweed-filled bagels, ice cream and chips.

The trend toward farming seaweed instead of harvesting in the wild is making news. Working waterfronts often go dormant in the winter as lobstermen that work during warmer months move inland out of season for part-time jobs. Seaweed is a winter crop that can keep boats out on the water, providing year-round aquaculture employment.

Entrepreneur Matthew Moretti, who operates Bangs Island Mussels, a shellfish and kelp farm in Casco Bay, near Portland, Maine, explains, “Mussels are monoculture,” so he has been growing sugar kelp between mussel rafts to create a more ecological model.

Holy Batastrophe!

Wind Turbines a Kill Zone for European Bats Bats are vital natural pest controllers, saving the use of millions of pounds of pesticides by eating insects, but many species are declining across Europe, despite being protected, because wind turbines are seriously harming their populations. “It’s most common in migratory species, with around 300,000 bats affected every year in Europe alone. Bats are found dead at the bottom of these turbines. One option is to reduce turbine activity during times of peak migration,” says Richard Holland. Ph.D., of Queen’s University Belfast, co-author of a study published in Nature Communications that sheds light on the problem.

Scientists have discovered the first known example of a mammal to use polarization patterns in the sky to navigate in the greater mouseeared bat. The study demonstrates that the bats use the way sunlight is scattered in the atmosphere at sunset to calibrate the internal magnetic compass that helps them to fly in the right direction.

Holland says, “Bees have specially adapted photoreceptors in their eyes, and birds, fish, amphibians and reptiles all have cone cell structures in their eyes which may help them to detect polarization, but we don’t know which structure these bats might be using. Anything we can do to understand how they get about, how they move and navigate will be a step forward in helping to protect them.”

Source: Natural Environment Research Council (nerc.ac.uk)

Source: Johns Hopkins Bloomberg School of Public Health Center for a Livable Future natural awakenings

March 2015

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Feeding the World

UN Lauds Small-Scale, Sustainable Agriculture A recent publication from the United Nations Commission on Trade and Development (UNCTAD), Trade and Environment Review 2013: Wake Up Before it is Too Late, includes contributions from more than 60 experts around the world. They are calling for transformative changes in food, agriculture and trade systems to increase diversity on farms, reduce use of fertilizer and other inputs, support small-scale farmers and create strong local food systems.

The report includes in-depth sections on the shift toward more sustainable, resilient agriculture; livestock production and climate change; the importance of research and extension; plus the roles of both land use and reform of global trade rules.

The report’s findings contrast starkly to the accelerated push for new free trade agreements, including the Trans-Pacific Partnership (TPP) and the U.S./EU Transatlantic Trade and Investment Partnership (TTIP), which will strengthen the hold of multinational corporate and financial firms on the global economy. Neither global climate talks nor other global food security forums reflect the urgency expressed in the UNCTAD report to transform agriculture.

Source: Institute for Agriculture and Trade Policy (iatp.org)

Cultivating Youth

Farming Seeks to Recruit a New Generation With an aging population of farmers, it’s clear that agriculture needs to attract more young people, because half the farmers in the U.S. are 55 or older.

But for much of the world’s youth, agriculture isn’t seen as being cool or attractive—only as backbreaking labor without an economic payoff and with little room for career advancement. However, with some effort, young farmers can explore contemporary career options in permaculture design, biodynamic farming, communication technologies, forecasting, marketing, logistics, quality assurance, urban agriculture projects, food preparation, environmental sciences and advanced technologies.

“Increased access to education and new forms of agriculture-based enterprises means that young people can be a vital force for innovation in family farming, increasing incomes and well-being for both farmers and local communities,” says Mark Holderness, executive secretary of the Global Forum for Agricultural Research.

The New Entry Sustainable Farming Project (nesfp.org), in Massachusetts, trains young farmers in how to run a small farm operation, from business planning to specialized advanced workshops in livestock and healthy food. Likewise, the Southeastern New England Young Farmer Network (YoungFarmerNetwork.org) hosts free social and educational events that bring together farmers of all ages and experience levels to network and collaborate.

Source: FoodTank.com 14

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Frack Attack

Drilling Poisons Both Water and Air Major concerns about hydraulic fracturing, or fracking, as a means of extracting natural gas have centered on how toxic fracking fluids and methane injected into the ground can pollute water supplies. Now a new study published in the Journal of Environmental Health attests how fracking adversely impacts air quality, too.

Lead author David Carpenter, director of the Institute for Health and the Environment at New York’s University at Albany, is concerned that fracking sites show potential to develop cancer clusters in years to come. The study found eight different poisonous chemicals in groundwater near wells and fracking sites throughout Arkansas, Colorado, Ohio, Pennsylvania and Wyoming at levels that exceeded federal limits, including levels of benzene and formaldehyde, both known carcinogens.

Approximately half of the air samples Carpenter analyzed exceeded federally recommended limits. Benzene levels were 35 to 770,000 times higher; hydrogen sulfide levels were 90 to 60,000 times higher; and formaldehyde levels were 30 to 240 times above a theoretically safe threshold.

“Cancer has a long latency, so you’re not seeing an elevation in cancer in these communities [yet],” says Carpenter. “But five, 10, 15 or more years from now, elevation in cancer incidence is almost certain to happen.”

Source: Grist.org

ecotip Stop Drops How to Find and Fix Leaking Pipes While municipal water main breaks make news, it’s just as important to be watchful at home.

According to the Alliance for Water Efficiency, a typical home annually loses more than 2,000 gallons of water due to leakage. SNL Financial, an industry analysis firm in Charlottesville, Virginia, recently reported that water leaks cause $9.1 billion in annual homeowner policy property losses. Sensing a less-than-stellar water flow or seeing a leak from a faucet or mold or damp spots on walls and ceilings can indicate possible water pipe problems.

Copper water lines can develop tiny leaks over time when the water supply is too acidic. Also, clogs can develop, regardless what lines are made of, from lime and rust accumulations, stressing sections and especially fittings. Particularly vulnerable are 45-to-65-year-old homes, the length of time corrosion-resistant coatings on interior and exterior pipes generally last (OldHouseWeb.com). Fortunately, if repairs are needed, most builders group water lines in predictable places; bathrooms are often stacked one atop another in multi-floor houses for easier placement of supply and drain lines, so work can be localized and focused.

Instead of costly copper, many plumbers have switched to PEX—a tough and flexible polyethylene—that doesn’t require fittings or react to acid, like copper does. Repairs typically consist of replacing specific pipe sections as needed.

Ask a visiting plumber to inspect all exposed plumbing lines to maximize the value of the service call.

Here’s a simple way to check for leaks: Turn off all water by closing internal and external water valves and don’t use the toilet. Record the current reading of the water meter, and then wait 20 minutes. Record the reading again and wait another 15 minutes. If the meter indicates an increase during this period, it’s probably from a leak. Another option is to install an automatic water leak detection and shutoff system.

According to AllianceForWaterEfficiency.org, 20 to 35 percent of all residential toilets leak at some time, often silently, sending wasted water onto both household water and sewer bills. Flapper valves improperly covering the exit from the tank are the most common problem, and they can easily be replaced. natural awakenings

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by Lane Vail

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natural

photo by Roxxe NYC Photography

dicted to junk food and chronically sick, tired, bloated and miserable. It wasn’t until I was diagnosed with a golf-ball-sized precancerous tumor that I decided to take a serious look at my life and make a change.

I began to blog about my journey into self-healing through natural foods and my readers held me accountable to sticking How did you diswith it. I also started cover the Earth creating healthy reci® awaken ngs pes ithat delivered my favorite junk food Diet? flavors so I didn’t feel deprived. Slowly, I Six years ago, I was completely adiana Werner-Gray, an Australian-born beauty queen, actress and environmentalist, lectures worldwide on healthy eating and is supported by a corps of nutrition coaches.

Her book, The Earth Diet, describes a nature-based eating and lifestyle plan that has helped thousands realize greater vitality, harmony and peace.

For ad changes, please contact: Marci Molina (570) 269-0482 moseven00@yahoo.com

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Initial ad design/layout fee is 25% of the non-discounted rate of ad size.

Subsequent changes Pocono, PA / Warren Co.,ad NJdesign/layout www.healthylehighvalley.com will be billed at $40 per hour, with a $15 minimum.

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All finished advertisements and requests for changes to existing ads must be received no later than the 12th of each month.

Everyone on the planet is on a diet; it’s just a matter of which one. Are you on a junk food diet or a disorderly eating diet? Most people deprive themselves at some point and end up binging later.

Having a name for the lifestyle I wanted to live helped me commit to it. When you’re lost and disconnected from nature and your body, you need rules and guidelines. Day one, eat this; day two, eat that. The Earth Diet’s rules and guidelines helped me to break a disempowering addiction to junk food. After following the guidelines for a while, the whole lifestyle becomes natural and choices become easy.

How can busy people prepare and Ad #1more - April 2011 Issue eat Proof fresh foods frequently?

Try making a huge batch of smoothies or vegetable juice on a Sunday; put a few servings in the fridge and

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Lehigh Valley Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com

Why is it important to define our eating plan?

ving

Liana Werner-Gray on Simple Eating

Li

The Earth Diet

stopped craving artificial junk foods and started craving natural versions of those flavors. Within three months, the tumor disappeared.

I had demonstrated that I could undo the damage of toxic junk food by restoring proper nutrition into my cells and knew that by going back to nature, I could experience healing. Now people from around the world have testified that The Earth Diet has helped them heal ailments from A to Z.

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the rest in the freezer. Then, take one to work each day. Fresh is best, but a thawed frozen juice is better than nothing.

Also, simplify eating. I grew up in Australia’s Outback, alongside aboriginal people that ate “mono foods”—singular, whole, raw foods sourced directly from nature, and they had slim, resilient and healthy bodies. Eating mono foods gives the digestive system a break; we feel energized because the body doesn’t have to break down a complicated meal. Try, for example, eating a watermelon for lunch or an avocado for dinner.

Name some foods we’d be surprised to read about in The Earth Diet.

My readers especially enjoy the chicken nuggets, burgers, gluten-free cookie dough, cashew cheesecake and vegan ice cream. The raw chocolate balls are popular, made with just three ingredients: almonds or sunflower seeds ground into flour, cacao powder and a favorite natural sweetener like maple syrup, honey or dates. Sometimes I add salt, mint, coconut or vanilla. I make a batch in 10 minutes and keep them in the freezer so I can have chocolate whenever I crave it.

Transforming the way we eat can be overwhelming; what are some simple first steps for the novice?

Lemon water is incredibly powerful. It’s high in vitamin C, so it boosts the immune system, and it’s energizing, alkalizing and detoxifying. Just squeeze the juice of a lemon into two cups of water first thing in the morning and drink. I also recommend eating a whole, raw, mono food in its natural state every day, like a banana, orange or strawberries. Eat something that hasn’t been sliced, diced, processed and packaged.

Lastly, practice eating only when hungry and eat what you’re craving in the most natural way possible (for example, upgrading from conventional pizza to organic store-bought brands to raw homemade pizza). On Sunday I woke up and made a big brunch for friends; we had organic eggs, salsa, herbal tea and organic cookies. For dinner, I ate an avocado.

That’s all I was craving, and it ended up balancing out my day.

If you’re craving chocolate, there’s a reason. If you’re craving a smoothie for dinner, have one. You can both fulfill cravings and nourish and love your body at the same time.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

natural awakenings

March 2015

17

consciouseating

Safe & Sustainable

SEAFOOD Navigate Today’s Best Choices Using Updated Guides

by Judith Fertig

We love our seafood, a delicious source of lean protein. The latest data reports U.S. annual consumption to be more than 4.8 billion pounds of it, according to the National Oceanic and Atmospheric Administration, with the average American eating 3.5 ounces of seafood a week. About half of the catch is wild-caught and half farmed. How do we know which fish and shellfish are safe to eat and good for ocean ecology?

T

he best approach is to choose seafood carefully. Oil spills, waste runoff and other environmental disasters can compromise the quality of seafood with toxic contaminants like mercury and other heavy metals and industrial, agricultural and lawn chemicals. These pollutants can wash out from land to sea (and vice versa). As smaller fish that have eaten pollutants are eaten by larger ones, contaminants accumulate and concentrate. Large predatory fish like swordfish and sharks end up with the most toxins.

Beyond today’s top-selling shrimp,

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Pocono, PA / Warren Co., NJ

canned tuna, salmon and farmed tilapia, more retailers and restaurants are also providing lesser-known seafood varieties like dogfish and hake as alternatives to overfished species such as sea bass and Atlantic cod. These newto-us, wild-caught fish can be delicious, sustainable and healthy.

Choices Good for Oceans

An outstanding resource for choosing well-managed caught or farmed seafood in environmentally responsible ways is Seafood Watch, provided through California’s Monterey Bay Aquarium.

www.healthylehighvalley.com

Information on the most sustainable varieties of seafood is available in a printed guide, updated twice a year. The pocket guide or smartphone app provides instant information at the seafood counter and restaurant table. Online information at SeafoodWatch.org and via the app is regularly updated.

The Blue Ocean Institute, led by MacArthur Fellow and ecologist Carl Safina, Ph.D., supports ocean conservation, community economics and global peace by steering consumers and businesses toward sustainably fished seafood. It maintains a data base on 140 wild-caught fish and shellfish choices at BlueOcean.org.

Hoki, for instance, might have a green fish icon for “relatively abundant” and a blue icon for “sustainable and well-managed fisheries,” but also be red-flagged for containing levels of mercury or PCBs that can pose a health risk for children. As species become overfished, rebound or experience fluctuating levels of contaminants, their annual ratings can change.

Choices Good for Us

To help make choosing easier, Seafood Watch has now joined with the Harvard School of Public Health to also advise what’s currently safe to eat. Entries on their list of “green” fish, which can shift annually, are low in mercury, good sources of long-chain omega-3 fatty acids and caught or farmed responsibly.

If the top-listed fish and shellfish aren’t locally available, look for the Seafood Safe label, started by EcoFish company founder and President Henry Lovejoy, which furnishes at-a-glance consumption recommendations based upon tests for contaminants. Labels display a number that indicates how many four-ounce servings of the species a woman of childbearing age can safely eat per month. (Find consumption recommendations for other demographics at SeafoodSafe.com.) Expert-reviewed independent testing of random samples of the fish currently monitors mercury and PCB levels. Lovejoy advises that other toxins will be added to the testing platform in the future.

“My dream is to have all seafood sold in the U.S. qualify to bear the

Seafood Safe label, because consumers deserve to know what they’re eating,” says Lovejoy. “We need to be a lot more careful in how we use toxic chemicals and where we put them.”

Retail Ratings

Some retailers also provide details on their seafood sourcing. Whole Foods, for example, offers complete traceability of the fish and shellfish they carry, from fishery or farm to stores. Their fish, wild-caught or farmed, frozen or fresh, meet strict quality guidelines in regard to exposure to antibiotics, preservatives and hormones. They also display Seafood Watch and Blue Ocean Institute ratings at the seafood counter.

Wise seafood choices feed and sustain our families, foster a healthier seafood industry, support responsible local fisheries and keep Earth’s water resources viable.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

SUPERB SEAFOOD According to Seafood Watch and the Harvard School of Public Health, the Super “Green” list includes seafood with low levels of mercury (below 216 parts per billion [ppb]) and at least 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3 essential fatty acids. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.

The “honorable mention” list includes seafood that contains moderate amounts of mercury and between 100 and 250 milligrams per day (mg/d) of the recommended daily consumption of omega-3s. It also must be classified as a Best Choice for being caught or farmed in environmentally responsible ways at SeafoodWatch.org.

More Healthy Choices

n Albacore tuna (troll- or pole-caught, U.S. or British Columbia) n Sablefish/black cod (Alaska, Canadian Pacific)

The truth is that no one fish can be seen as a sustainability darling, because if it is, it’s sure to be overfished.

The Best in July 2013

n Atlantic mackerel (purse seine, U.S. and Canada) n Freshwater Coho salmon (tank system farms, U.S.) n Pacific sardines (wild-caught) n Salmon (wild-caught, Alaska) n Salmon, canned (wild-caught, Alaska)

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March 2015

19

Cooking Channel, the Corcos family never finds life dull. The couple is best described as ambassadors for Tuscan cooking—he a warm-hearted chef, she an actress and New York City foodie.

Despite their notoriety, they lead an understated, non-glamorous life and embrace an uncomplicated approach to food, gardening and cooking. He is most comfortable in jeans and T-shirt with a glass of wine and plate of freshly made pasta. “We don’t pay attention to the celebrity element of our work,” he admits with a boyish tone. “Our focus is inspiring and teaching.”

A Passion for Fresh, Simple Cooking Tuscan Chef and Author Gabriele Corcos’ Brooklyn Life

by Gayle Wilson

F

rom the tender age of 5, Tuscan chef and cookbook author Gabriele Corcos cooked with his grandmother. By 7, he was skilled enough to have earned an inheritance: her recipe for almond cake. He recalls, “She entrusted me with a family heirloom although I didn’t really see it that way at first.”

The recipe sharing was life-defining for Corcos. Besides freeing him from having to rely on her for cake, it reinforced his growing reverence for food and his love of family.

Corcos grew up in Fiesole (“Feeso-lay”), a town nestled in the hills surrounding Florence, Italy, in the heart of Tuscany. His grandparents still enjoy life there in their 14th-century farmhouse and tend to their olive grove.

Every summer, Corcos and his family journey there to savor several weeks of relaxing and reconnecting. It’s a welcome annual respite from the busy pace of life in their Brooklyn home of the past few years.

In 2001, life changed dramati-

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Pocono, PA / Warren Co., NJ

cally when Corcos met his future wife, actress Debi Mazar (from Martin Scorsese’s film Goodfellas and HBO’s hit series Entourage), in Florence at the home of a mutual friend. “I chased Debi to Los Angeles, and within a year of falling for one another, we married, bought a home and were expecting our first child,” explains Corcos. After a decade of L.A. life, the couple relocated their family to Brooklyn. “We like to keep life interesting and Brooklyn offered more of a community feel for us and our daughters (ages 8 and 12). We enjoy the distinctive seasons here—especially for fresh food.” With a grin, he adds, “Besides, by living in Brooklyn, we are that much closer to Italy.”

Now, as cookbook authors with a weekly family-oriented cooking show, Extra Virgin, in its fourth season on The

www.healthylehighvalley.com

How We Cook and Eat

Like a true Italian chef, Corcos encourages others to “Enjoy life and everything in moderation, whether that’s pasta, cheese, or wine.” He believes in the beauty of simplicity. “There’s rarely a need to splurge on food or specialized pots and pans to be able to cook well.

One can adopt key elements of a natural, farmer-like lifestyle without a lot of effort,” says Corcos. “Even though we don’t use strictly organic ingredients, we always strive for fresh and locally grown whenever possible.”

When he came to the U.S., the 24hour supermarket experience excited Corcos. “Everything seemed very civilized, and I adopted it. But over time, I realized the relationship I had with the merchants I bought food from was superficial. It started to feel distant and impersonal.” Today, he speaks enthusiastically of the value and joy of buying and growing food on a smaller, more personal scale. “Gardens and farmers’ markets offer a connection to one’s food origins that is so important. To be able to understand and select organic ingredients and to know where one’s food comes from—it provides a deeper sense of nourishment beyond just eating.”

Even with conveniences of our modern lives, Corcos shops and tends to his garden daily for fresh ingredients. “It’s important to observe turnover in your refrigerator. We don’t buy anything in bulk except toilet paper.”

Sharing the Way

A sure indicator that a cookbook will become a classic is when its new owner is torn between prominently displaying it on the kitchen counter or showing it center stage on a coffee table. (This is what happened when I brought the Corcos and Mazar cookbook, Extra Virgin, Recipes and Love from our Tuscan Kitchen, into my home). Sitting down to peruse the cookbook feels like inviting the authors into one’s living room to chat. Its recipes epitomize approachability with a laid-back vibe that’s engaging. It hums back and forth between their introductions to120 recipes and offers glimpses into the couple’s life-long passion for food and cooking. It features mouth-watering food photography plus family snapshots. The book’s inside cover blurbs by 13 Hollywood celebrities and well-respected food icons such as Anthony Bourdain and Bobby Flay show a well-deserved reverence for the work.

From appetizers and main courses to dessert, the book’s recipes rely on easily sourced ingredients and even includes shopping tips for connecting with local farmers, meal planning and stocking the pantry with basics. On what he and Mazar most want from the cookbook, Corcos reflects, “To inspire and teach the language of food and nourishment that I’m blessed to have learned from my family.”

Corcos appreciates that his ease in the kitchen and passion for cooking isn’t ubiquitous. He shares, “For those that may feel intimidated by cooking, my advice is to simply push through that fear. If we prepare something and it turns out less than stellar, we try again. Have fun, keep things simple and enjoy experimenting.”

You Give, You Get

When speaking of his drive to keep cooking and sharing his knowledge, Corcos chuckles, “Teaching our children to cook is an investment in our future. We are preparing them to properly care for us in our old age.” Quietly, he adds, “I want to instill a love and appreciation for simple, delicious and healthy food.” People are often surprised when he admits he doesn’t cook for pleasure. “My goal is to bring pleasure to family and friends and make them smile. This is the purest form of payback: the love one feels by caring for others.”

For more information, visit UnderTheTuscanGun.com and watch Extra Virgin on The Cooking Channel at Watch.CookingChannelTV.com.

Gayle Wilson is a frequent contributor to Natural Awakenings.

Contact her at DashWriter.com. natural awakenings

March 2015

21

we now have even more choices for fresh, seasonal, organic, local, sustainable, tasty nutrition when we’re on the go. It’s because entrepreneurial chefs and fitness buffs are responding to customer demand for healthy eating options away from home.

consciouseating

Range of Restaurants

The New Healthy Cuisine Good-to-Go Eats

by Judith Fertig

K

atie Newell, a blogging Kansas City mother of two who fights inflammation from several autoimmune diseases, is rigorous about the fresh, unprocessed food she buys.

After noticing adverse symptoms from dining at a restaurant, Newell initially thought that eating out was no longer an option for her.

Today, she happily ventures out for the occasional restaurant meal, knowing that the healthy food landscape is changing. “I look to restaurants owned by local chefs that use local and sustainable ingredients and prepare everything from scratch,” she says.

From higher-end dining to fast-food joints, food trucks and vending machines,

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London’s celebrated Chef Yotam Ottolenghi, founder of several restaurants and takeout emporia and author of bestselling cookbooks Plenty and Jerusalem, says that “healthy” can happen simply by putting the spotlight on plants. Ottolenghi’s cuisine is known for celebrating vegetables, fruits and herbs. He says, “That attitude, I think, is a very healthy attitude to eating.”

At Gracias Madre, a plant-based vegan Mexican restaurant in Los Angeles and San Francisco, high style doesn’t mean chandeliers and rich cream sauces. The brainchild of Executive Chef Chandra Gilbert, also director of operations for the Bay Area’s vegan Café Gratitude, it serves organic, local and sustainable fruits and vegetables and bold flavor without excessive calories. She says, “I’m inspired by what I want to eat that tastes good and makes me feel good, and I want to affect this planet—to create health and vibrancy all the way around.”

True Food Kitchen, a partnership between Dr. Andrew Weil and restau-

rateur Sam Fox, offers “honest food that tastes really good” at Atlanta, Dallas, Denver, Houston, Los Angeles, Phoenix and Washington, D.C., locations. For lunch, diners might sip sea buckthorn, pomegranate, cranberry or black tea along with their quinoa burger or organic spaghetti squash casserole.

Newell and her family gravitate towards SPIN! Neapolitan Pizza, touting recipes developed by James Beard Award-winning Chefs Michael Smith and Debbie Gold, who partnered with entrepreneur Gail Lozoff to create the first healthy, high-style pizzeria in 2005. Today it offers traditional and gluten-free pizza topped with fresh and organic (whenever possible) ingredients at locations in Dallas, Omaha, the Kansas City metro area and Orange County, California.

Even at fast-food restaurants, healthy choices are increasingly available. “Unforked, Panera Bread and Chipotle do a great job being transparent about what’s in their food,” says Newell. Before venturing out, she often checks the company’s website for specific nutrition information.

Meals on Wheels–Food Trucks

A burgeoning fleet of creatively conceived food trucks takes healthy eating to local customers in U.S. cities. In addition to preparing organic, plant-based foods, The Green Food Truck, in Culver City and San Diego, California, recycles used vegetable oil, composts produce scraps and offers recyclable servingware. Josh Winnecour, founder of the Fuel Food Truck, in Asheville, North Carolina, cites losing 50 unwanted pounds as his incentive for serving nutrient-dense, madefrom-scratch food to his clientele.

New Generation Vending

Most hospitals, universities, schools and corporations appear to espouse healthy eating—until the offerings in their vending machines reveal the opposite. Ethan Boyd, a student at Michigan State University, noted this disconnect.

“While dining halls strive to serve healthy options,” he says, “there are 40 vending machines on MSU’s campus that spit out junk food.”

Sean Kelly, CEO of HUMAN Healthy Vending (Helping Unite Mankind and Nutrition), had a similar, “Oh, no,” moment at his New York City gym when he was a university student. Today, Kelly’s franchise model allows local operators to supply individual machines with better options from organic fresh fruit to hot soup. “Our vision is to make healthy food more convenient than junk food,” he says.

Entrepreneurs Ryan Wing and Aaron Prater, who also have culinary training, recently opened Sundry Market & Kitchen, in Kansas City, Missouri. In their update on a neighborhood market, they sell takeout foods like red lentil falafel and citrus beet soup. “I think people want to eat local food and better food, but they want it to be convenient,” observes Wing. “The bottom line is we want to make it simple to eat good food.”

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Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS. natural awakenings

March 2015

23

healingways

LOVE YOUR

GREENS! New Ways to Prepare these Nutritional Powerhouses

by Nava Atlas

F

or seasonal eaters, farm market shoppers and members of community supported agriculture, vegetable greens have become a normal part of everyday diets. Recognized as the most nutrient-rich group of veggies, they deliver multiple benefits.

Greens are a top source of vitamin K, essential to bone health, and are abundant in vitamins A, B (especially folic acid) and C. They deliver considerable antioxidants and chlorophyll, widely known to protect against can-

cer, and are anti-inflammatory, according to Dr. Joel Fuhrman, a family physician in Flemington, New Jersey, who specializes in nutritional medicine.

Fuhrman notes, “The majority of calories in green vegetables, including leafy greens, come from protein, and this plant protein is packaged with beneficial phytochemicals. They’re rich in folate and calcium, and contain small amounts of omega-3 fatty acids.”

Hardy greens, like kale, chard and

collards, are good sources of accessible calcium. Only about 30 percent of calcium from dairy products is absorbed, but according to Registered Dietitian Ginny Messina, “For certain leafy green vegetables, rates are considerably higher. We absorb between 50 and 60 percent of the calcium in cruciferous leafy green vegetables like kale and turnip greens.” Tasty and versatile, greens can add interest and value to every meal. Here’s how.

Smoothies and juices. Spinach tastes so mild in smoothies and juices that we barely know it’s there. Kale and collards add a mild greens flavor.

A big handful or two of spinach or one or two good-size kale or collard leaves per serving is about right.

Greens blend well with bananas, apples, berries and pears. A high-speed blender is needed to break down kale and collards; a regular blender is sufficient for spinach. An online search for “green smoothies” will turn up many recipes.

Use “massaged” raw kale in salads. Rinse and spin-dry curly kale leaves stripped from their stems, and then chop into bite-sized pieces. Thinly slice the stems to add to another salad or lightly cooked vegetable dishes or simply discard. Place the cut kale in a serving bowl. Rub a little olive oil onto both palms and massage the kale for 45 to 60 seconds; it’ll soften up and turn bright green. Add other desired veggies and fruits and dress the mixture.

A favorite recipe entails tossing massaged kale with dried cranberries,

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Pocono, PA / Warren Co., NJ

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toasted or raw cashew pieces, vegan mayonnaise and a little lemon juice.

Massaged kale also goes well with avocados, apples, pears, Napa or red cabbage, carrots, pumpkin seeds and walnuts. It can alternatively be dressed in ordinary vinaigrette, sesame-ginger or tahini dressing.

Add hardy greens to stir-fries. The best stir-fry greens are lacinato kale, collards or chard. Rinse and dry the leaves, and then strip them from the stems. Stack a few leaves and roll them up snugly from the narrow end. Slice thinly to make long, thin ribbons and then cut them once or twice across to shorten; adding thinly sliced stems is optional. Add the strips to the stir-fry toward the end of cooking. They blend well with broccoli, cauliflower, carrots, celery, bok choy, asparagus and green beans. Soy sauce, tamari and ginger add flavor.

Use leafy spring greens in salads.

Look beyond lettuce to create invigorating warm-weather salads. Use lots of peppery watercress (a nutritional superstar), baby bok choy, tender dandelion greens, tatsoi and mizuna (Japanese greens are increasingly available from farm markets). Combine with baby greens and sprouts, plus favorite salad veggies and fruits for a clean-tasting and cleansing repast.

Learn to love bitter greens. Add variety to the meal repertoire with escarole, broccoli rabe and mustard greens. These mellow considerably with gentle braising or incorporation into soups and stews. Heat a little olive oil in a large, deep skillet or stir-fry pan; sauté chopped garlic and/or shallots to taste. Add washed and chopped greens, stir quickly to coat with the oil, and then add about a quarter cup of water or vegetable stock. Cover and cook until tender and wilted, about five minutes. Traditional additions include raisins and toasted pine nuts, salt and pepper and a little apple cider vinegar.

Nava Atlas is the author of the recent book, Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes, from which this was adapted.

Visit VegKitchen.com.

RAW KALE SALADS

by Nava Atlas

H

ealth foodies can step it up a bit by discovering how to make delicious raw kale salads—sometimes referred to as massaged kale salads. Literally massaging this hardy green with olive oil, salad dressing or mashed avocado softens it for easier chewing, brightens the color and improves its flavor. A favorite kind of kale for salads is curly green kale. Lacinato kale works well, too, as long as it isn’t too large and tough prior to massaging.

Even when kale isn’t the main leafy green in a salad, adding a few prepared leaves can up the nutrient value of any kind of green, grain or pasta salad. For each of the following recipes, start with a medium bunch of kale (about eight ounces), or more or less to taste. Finish each salad with sea salt and freshly ground pepper, if preferred.

Southwestern-Flavored Kale Salad

To the massaged kale, add two or three medium-sized fresh ripe tomatoes, a peeled and diced avocado, one to two cups cooked or raw fresh corn kernels, some red bell pepper strips and optional chopped green or black olives. Flavor with freshly squeezed or bottled lime juice, a little olive oil and some chopped cilantro. To up the protein for a main dish, add some cooked or canned, drained and rinsed, black or pinto beans and then sprinkle pumpkin seeds over the top.

Mediterranean Kale Salad

To the massaged kale, add two or three medium-sized chopped fresh ripe tomatoes, strips of sun-dried tomato, plenty of bell pepper strips and chopped or whole cured black olives. For protein, add a cup or two of cooked or canned, drained and rinsed, chickpeas. Top with thinly sliced fresh basil leaves.

Kale and Avocado Salad

Add a peeled and diced avocado, plus thinly sliced red cabbage to taste, sliced carrots, diced yellow squash, halved red and/or yellow fresh grape tomatoes and sunflower or pumpkin seeds.

Optionally, add a little more olive oil in addition to that used for massaging and some freshly squeezed or bottled lemon or lime juice.

Asian-Flavored Kale Salad

Massage the kale with dark sesame oil instead of olive oil as an option. Add a medium-sized red bell pepper, cut into narrow slices, three stalks of bok choy with leaves, sliced (or one sliced baby bok choy) plus one or two thinly sliced scallions. Dress with a sesame-ginger dressing. Optional additions include some crushed toasted peanuts or cashews, steamed or boiled and chilled corn kernels and about four ounces of baked tofu, cut into narrow strips.

All recipes courtesy of Nava Atlas, author of Plant Power: Transform Your Kitchen, Plate, and Life With More Than 150 Fresh and Flavorful Vegan Recipes; used with permission.

natural awakenings

March 2015

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Got Milk?

by Sanjeev Vasishtha, MD

T

he Oxford English dictionary describes milk as an “opaque white fluid rich in fat and protein secreted by female mammals for the nourishment of their young,” but these days we have an assortment of “milks,” some of which don’t even come from animals.

Milk consumption begins with newborns. Infants under one year old are usually given breast milk or formula. There is an encouraging positive interest in U.S. mothers to breastfeed their babies in the first year.

Some even continue through several months into the second year. Currently, the American Academy of Pediatrics (AAP) recommends switching to regular or 2 percent cow milk at one year of age. It is surprising that even when

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Pocono, PA / Warren Co., NJ

some parents have chosen formula for their infants, they are becoming hesitant to switch to cow milk.

With a plethora of new milks coming into the market, a lot of confusion exists as to which one to choose.

Parents are leaving cow milk behind and choosing from these new milks every day. When questioned, they speak of the negative press cow milk has received and want the best for their child. Research into other products available in the market reveals some interesting facts.

Almond milk, a popular choice nowadays, is really not milk. It is finely ground almonds blended with water.

Almonds are a good nutritional source, but have their limitations. Silk is made

by WhiteWave Foods and has 90

www.healthylehighvalley.com

calories per cup. It has more calcium than cow milk and is a good source of vitamin E. It doesn’t contain any cholesterol or saturated fat and has the same amount of sugar as cow milk. It is available in plain, vanilla, sweetened and unsweetened, as well as chocolate.

A light version has 40 calories per cup.

Almond Breeze is a product of Blue Diamond, the world’s largest almond processing and marketing company.

Based in Sacramento, California, they, too, offer almond milk in different flavors and have reduced sugar varieties.

Almond Breeze has 60 calories to a cup and, like Silk, is lactose free and soy free.

Soy milk has been a popular alternative to cow milk, especially for people who can’t tolerate cow milk for any reason (this is because it’s plantbased and less allergenic). Soy milk is made from soybeans, cane sugar, fortified vitamins and minerals, salt and carrageenan, a seaweed product used in manufacturing as an emulsifier and blender.

Soy milk has 110 calories per cup with 40 calories from fat. Total fat in a serving is 4.5 grams with only 0.5 grams of saturated fat and the rest unsaturated fat. There is no cholesterol, it has 8 grams of protein per serving and comes fortified with vitamins A, D, C, iron and magnesium. Plus, it has more calcium than cow milk. However, people who are allergic to cow protein may have some crossover allergy to soy protein.

There is growing concern about alleged side effects of the consumption of soy products. Some people may have allergy to the soy protein. Research is being carried out to study the

1 cup /240ml

Cow

Cow 2%

Goat

Soy

Almond

Rice

Hemp

Coconut

Calories

146

120

168

130

40

120

70

552

Fat

8gm

5gm

10gm

4gm

3gm

2gm

5gm

57gm

Cholesterol

24mg

20mg

27gm

0mg

0mg

1mg

0mg

0mg

Proteins

8gm 8gm 9gm 8gm 1gm 0gm 4gm 5gm

Carbs

13gm

Calcium

28% 30% 33% 6% 20% 2% 0% 4%

12gm

relationship of soy consumption and some types of cancer. Also, the soy foods have isoflavones, which have estrogenic effects on our body. This can lead to decreased sperm count and infertility, which was shown in a study

by Dr. Jorge Chavarro’s team at Harvard.

However, soy is generally considered a safe food choice for most people when used for short intervals, as per the National Center for Complementary and Alternative Medicine.

Coconut milk is also gaining popularity, but does it have any nutritional value? Silk coconut milk has 80 calories per cup, but 45 of these calories are from saturated fat. Yes, it does have medium chain fatty acids that are easily absorbed by our body and good for health. It is also beneficial to skin and hair health. Coconut milk and coconut water are popular foods in South Asia. There is an almond coconut blend available with a little less saturated fat and some protein. Now, this should not be confused with coconut cream, often sold as canned milk. One can may contain 450 to 792 calories a cup, almost all from fat. A positive feature is that it has fiber, Omega 3 fats and some protein. It is certainly delicious and naturally sweet, but should be consumed in small amounts and not as a dairy substitute for toddlers.

Hemp milk is a drink made from hemp seeds (a product of the cannabis plant) that are soaked and ground into water, yielding a creamy nutty

11gm

15mg

2gm

beverage. Even though it is derived from the Cannabis plant, it does not contain any psychoactive substance.

Hemp milk contains 110 calories in a cup, with 63 calories from fat, 6 grams of protein and 6 grams of sugar in a cup. It has a significant amount of calcium and no phytates, enzyme inhibitors that interfere in mineral absorption. It has essential fatty and amino acids and is a good source of vegan protein.

Rice milk is made by blending brown rice in water. Rice milk has 120 calories per cup and 20 calories from fat, no protein and 8 grams of sugar per serving. It has no significant vitamins or calcium, but these are usually added into commercial products. Rice milk has low allergenic potential, contains antioxidants and the brown rice version has useful vitamin B. It has more carbs and less protein than cow milk, and is not a suitable food for diabetic people.

Goat milk is the primary beverage of a large percentage of people in the world outside the U.S. It is less allergenic than cow milk and better homogenized. The fat globules in it are small and the curd is softer, therefore, may be better digested. However, it contains more solute load than human and cow milk and lacks folic acid.

This can lead to anemia. Also, it’s not recommended in infants, as it’s not well tolerated by immature kidneys and can cause metabolic complications.

What about regular cow milk? The

25gm

1gm

13gm

cow was domesticated thousands of years ago and cow milk and other products have been consumed by humans for centuries. So why the stigma? Cow milk has been the most reliable source of calcium in our country for many years. Recently, the negativity associated with cow milk relates to the use of antibiotics, growth hormones and food additives in the diet of cattle to enhance milk and meat. There is much interest in grass fed and organically raised cows and their products. However, even organic cow milk has issues of concern.

It’s low in iron and vitamin C, and has been associated with anemia. There’s a good amount of vitamin D and calcium, and it is certainly a reasonable choice for many in the population. This is endorsed by AAP, as well as the American Academy of Family Practice.

After reviewing the qualities of the various alternatives available, at least for children, cow milk still appears as a healthy choice.

A large variety of selections exist today when it comes to a milk-like beverage. As long as we are aware of the different nutritional values in each of these, we can make an informed choice.

Dr. Sanjeev Vasishtha is a pediatrician working with the Lehigh Valley Physician Group. He has been active in child healthcare for the past 20 years, as well as teaching medical students and resident physicians. Contact him at DrVasishtha@gmail.com.

natural awakenings

March 2015

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greenliving

A Practical Guide to Composting Pick the Best Option for You

by Tracy Fernandez Rysavy

right is critical for optimal results, and users will need to wait for one batch of compost to finish before adding more organic waste.

Multi-Tiered Boxes

Good for: People looking for low maintenance, but quicker results than a pile or bin; average to large households with yard waste.

Multi-tiered composters are a series of stacked boxes with removable panels to allow the organic waste to move downward throughout the decomposition cycle. Finished compost comes out of a door at the bottom.

Because the boxes are smaller than a large pile or bin, compost will “cook” faster; some users report their first batch took just four to six months. Collectively, stacked boxes are often comparable in size to a large holding bin, so they can compost a large amount of waste.

Worm Bin

Y

ard and food waste make up 25 percent of the garbage destined for municipal landfills, according to the U.S. Environmental Protection Agency. Pick the right composter and this organic waste will easily turn into rich—and free—garden fertilizer, saving landfill space and reducing the volume of greenhouse gases generated by anaerobic decomposition.

Unless using a specialized bin, maintain a roughly 50/50 compost mixture of “brown” and “green” organic waste for ideal results. Green waste is moist, such as fruit and vegetable peels; brown waste comprises dry and papery material, including grass clippings.

aerobically into compost. Once a year, composters can dig out the finished compost from the bottom. This method won’t work for households that don’t generate yard waste because a pile of 100 percent green waste will attract pests.

Low-Maintenance Pile

Tumbling Barrel

Good for: People that want something simple, don’t need fertilizer immediately and have extra outdoor space; average to large households with yard waste.

Maintaining a compost pile is as easy as its name implies—simply toss organic yard and kitchen waste into a pile in the yard. Aerating or turning the compost with a pitchfork or shovel will provide quicker results, but waste will also decompose if left alone. Within six to 24 months, all of the waste will decompose 28

Pocono, PA / Warren Co., NJ

Holding Bin

Good for: People that want a lowmaintenance option that’s more attractive than a pile; average to large households with yard waste.

Make a bin out of wood or buy a plastic holding bin, which can contain up to 75 gallons. One with insulated sides may allow decomposing to continue in colder weather.

Good for: People that want quick results and can compost in smaller batches; small to average households with yard waste.

These barrel-shaped containers are turned with a hand crank, making aerating and speeding up decomposition a breeze. Some manufacturers promise results in as little as two weeks.

Due to the barrel’s relatively smaller size and capacity, getting the balance between brown and green waste

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Good for: People that want to compost indoors; apartment dwellers and small households that don’t generate yard waste.

For everyone that has wanted to compost, but had insufficient outdoor space, a five-or-10-gallon bucket and some red worms could be the answer.

Worm composting, or vermicomposting, is so compact that a worm bin can fit under most kitchen sinks. Because red worms are so efficient—each pound of them will process half a pound of food scraps daily—a worm bin doesn’t need aeration and won’t smell or attract pests. Note that worms won’t process brown waste, meat, dairy or fatty foods.

Green Cone

Good for: People that just want to dump their kitchen waste and be done with it; those that want to compost fish or meat; households that don’t generate yard waste.

Solarcone Inc.’s Green Cone system will handle up to two pounds of kitchen waste daily, including meat, fish and dairy products. It won’t compost brown waste. Users bury the bottom basket in the yard, and then simply put green waste together with an “accelerator powder” into a cone hole in the top. According to Solarcone, most of the waste turns into water. Every few years, users need to dig a small amount of residue out of the bottom that can be added to a garden.

Tracy Fernandez Rysavy is editor-in-chief of the nonprofit Green America’s Green American magazine, from which this article was adapted (GreenAmerica.org).

BASIC COMPOSTING TIPS

by Tracy Fernandez Rysavy

E

nsure that the compost pile retains a moisture content similar to a wrungout sponge. To moisten, add green waste; to reduce moisture, add brown waste.

Turn compost to get air to the aerobic bacteria and speed the process.

Wear gloves and a dust mask to protect against allergens.

Decay generates heat, so a pile should feel warm. If not, add green waste. Decomposition occurs most

efficiently when it’s 104 to 131 degrees Fahrenheit inside the pile; use a compost thermometer.

Keep a small container in the kitchen to easily collect green food scraps. Store it in the freezer to keep unpleasant smells and flies at bay.

The best time to start composting is during warmer months. Alternately layering green and brown waste, using the “lasagna method” in colder months, readies the pile to decompose as soon as the weather warms. Consider stockpiling summer yard waste ingredients.

Be aware that low-maintenance composting won’t kill weed seeds, which can then get spread around the garden. A highly managed compost pile will kill some weeds through the generated heat. Put weeds out for municipal yard waste collection where there’s a better chance they’ll be destroyed.

Contributing sources: U.S Environmental Protection Agency, U.S. Composting Council

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natural awakenings

March 2015

29

fitbody

Popular Fitness

MYTHS Seven Common Maxims that Can Cause Harm

by Leslie Perry Duffy

W

e’ve heard them time and time again: fitness tips that guarantee we’ll meet our goals if we follow them. The truth is that some can hurt more than help. Here are seven fitness myths that are best to ignore.

No pain, no gain. It’s true that what

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we put into our workout has a direct impact on results. However, this doesn’t mean workouts should be painful. If something hurts during exercise, try a different move instead that targets the same muscle group to see if the feeling persists; adjust the form in case im-

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proper execution is the culprit or give it a rest and return when ready.

Muscle soreness can be expected after a tough workout and can persist for a day or two afterward. Try not to confuse soreness or the discomfort felt from fatigued muscles during a workout with pain. In the presence of an injury, it’s often best to modify activities that contribute to the pain or refrain from workouts pending expert medical advice. “Working through the pain” might actually make things worse in the long run.

Never exercise a sore muscle.

Muscle soreness is a sign that the muscles are changing. It’s okay to feel sore for a day or two after a workout.

If it appears that the body’s stability or ability to maintain proper form will be affected by the soreness, then wait another day. However, if soreness isn’t severe, working out may actually help to relieve it by warming the muscles and stimulating blood flow. A few good activity choices for sore muscles after lifting heavy weights the day before include light cardio, stretching, yoga and light resistance training.

Lifting weights makes women look bulky. This couldn’t be further from the truth. Building big, bulky muscles requires testosterone—and lots of it.

Men typically have 20 to 30 times more testosterone than women. For women, strength training is well-known to be key in toning and sculpting muscles, maintaining healthy joints and bones, boosting metabolism and even improving mood and confidence. Don’t be afraid to pick up heavier weights.

To lose a belly, crunch the abs. Yes, abdominal exercises strengthen the core muscles. However, if we carry a layer of fat on top of those muscles, the belly will remain. To lose a belly, continue regular ab work while focusing on cardio exercises, strength training moves for the whole body and eating properly.

The best time to work out is in the morning. The best time to work out is whenever it fits into our schedule.

The more exercise, the faster the results. Not true.

When it comes to working out, an appropriate balance of hard work and rest is the best option. Overusing the body actually prevents muscles from growing, resulting in decreased strength, endurance and metabolism (i.e., caloric burn). Plus, becoming overly fatigued often leads to sloppy form, which may lead to injury. Listen to the body and rest at least one day a week or more if a break is needed.

Reduce calorie intake to lose weight. The body needs enough fuel to function, especially if it is regularly working hard. Eating less is not always the answer to losing weight.

If we’re not eating enough, the body may think it’s starving, which causes it to store fat instead of burning calories, so eating too infrequently or not enough can sabotage weight-loss efforts. Eating smaller, more frequent meals allows the body to metabolize calories more effectively.

Leslie Perry Duffy is a FIRM workout program master instructor and entrepreneur in Columbia, SC, who contributes to Life.Gaiam.com from which this was adapted.

You Can Heal Without Surgery Even minor surgical procedures have risks and side effects. Cutting-edge, regenerative procedures such as Platelet Rich Plasma grafts, Prolotherapy and Ozone Therapy can rebuild and repair tissues and ligaments by strengthening and stimulating your body’s own natural healing processes. These procedures are safe and our success with these procedures is well documented as alternatives to spinal surgery and joint replacement.

In many cases the recovery time is much less then surgery and your body will respond in a more positive way during the healing process.

If you have been told you need a surgical orthopedic procedure, spinal fusion or joint replacement; or if you are suffering from painful or arthritic joints, you owe it to yourself to get a second opinion to see if our advanced procedures are right for you. The consultation is free, so all you have to lose is the negative side effects associated with surgery.

Call Dr. Mikhail Artamonov, MD Today.

610-438-4460

391 East Brown Street, East Stroudsburg 1104 Van Buren Road, Suite 101, Easton 2970 Corporate Court, Suite 1, Orefield

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March 2015

31

inspiration

Mind Gardening It Pays to Watch What Is Planted

by Dennis Merritt Jones

A

n unattended mind is like a neglected garden. Potting soil is incredibly receptive to any seeds introduced to it. It has absolutely no discretion when it comes to playing host to seeds; it says, “Yes” to all of them.

So it is with our mind, which is amazingly receptive to whatever suggestions are dropped into it. It has been said that the subconscious mind cannot take a joke. Whatever is introduced to it, it takes as serious instruction to grow that

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Pocono, PA / Warren Co., NJ

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thought-seed into a full-blown plant, be it a flower or a weed.

When we pause to consider how many thought-seeds are blown, dropped or purposely planted in our mind on a daily basis, it may prompt us to tend to our mental garden with more regularity. These may come from media, negative conversation or overheard comments. The subconscious mind hears it all and takes it personally. The only way to avoid this type of mind pollution is to be consciously focused on what we want to have planted and growing in our flower box called life. It’s a 24/7 proposition to keep it weeded as thousands of mental seeds constantly pour in.

A good full-time gardener plants thought-seeds about their self and others that are rooted in reverence and loving-kindness and skillfully nurtures them. Others will then receive nothing but benefit from the seeds we drop along the way.

Dennis Merritt Jones, D.D., is the author of Your Re-Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com.

calendarofevents

savethedate

NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVCalendar@NaturalawakeningsMag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit HealthyLehighValley.com to submit online.

TUESDAY, MARCH 10

Nutrition in a Nutshell –What are the symptoms of nutritional deficiency? What is the healthiest diet? What nutrition can give you energy? How do you know what to take? These and other burning questions you have will be answered at this free seminar! 7pm. Call Sunrise Nutrition Center at 908-362-6868 to reserve your free spot. 149 Route 94, Blairstown NJ

SATURDAY, MARCH 14

Reiki 1st Degree Traditional Usui Certification – Learn how to use in daily life--self-healing, others, business, pets. Includes intro to chakras, auras and how to affect physical, mental, emotional and spiritual layers. Includes attunement, manual, book and certificate.10-4pm, $135. Info/registration call Andrea Brock at 610-428-0589, Bethlehem.

Healthy Aging Seminar – A lively discussion of the problems of aging including heart disease, diabetes, arthritis and lack of energy. The causes are not what you have been led to believe. Chelation therapy will be fully explained. Noon. RSVP 610-682-2104.

Maulfair Medical, 2970 Corporate Court Orefield.

Herbs for Health and Wellness – Discussing herbs and their medicinal and wellness properties. Receive free samples of herbs and make a tasty tea blend to suite their individual preferences. $40. 11am.

MONDAY, MARCH 16

Vision Board & Manifestation Workshop – Create the life of your visions. Learn how to use your boards, key concepts for effective manifesting and create your own vision boards. Learn. Includes all materials, binder, handout and refreshments. 6-8 pm, $45 or $30 before 3/12. Info/registration call Andrea Brock at 610-428-0589, Bethlehem.

Cancer Fighting Kitchen – How to stock your pantry with super foods that boost your bodies’ protective enzymes and flush out cancer causing chemicals. Recipes included. Includes a nutritional smoothie. 6pm. $10. Please RSVP before classes so supplies, handouts, and ingredients will be here.

Herbs to Your Success, 64 South Main Street, Nazareth. 610-365-8996.

Spiritual Experiences – Have You Had One? Eckankar Presents a Spiritual Discussion to explore dreams, visions, and divine love; try a spiritual exercise and share your stories and experiences. 7pm.

Free event, book and CD. The Lodge, 427 East 4th Street, Bethlehem. Parking at Fillmore & 3rd Street.

For more information please call 610-416-1824

TUESDAY, MARCH 17

Diabetes and Weight Loss Nutrition – Learn facts an myths with Holistic Health Care Practitioner Alyssa Opiary. Based on her own experience as a Type I diabetic. Alyssa will expose the truth to help you create a more effective nutrition plan to stabilize your blood sugar. 6:30pm. Free. RSVP required. Thrive Wellness, 647 Wyoming Ave, Kinston. 570-283-0111

SATURDAY, MARCH 21

Spiritual Experiences – Have You Had One? Eckankar Presents a Spiritual Discussion to explore dreams, visions, and divine love; try a spiritual exercise and share your stories and experiences. 2pm to 3:30pmFree event, book CD and refreshments. The Inn at Jim Thorpe, 24 Broadway, Jim Thorpe. Parking behind the train station. For more information please call Teri at 570-656-3790

TUESADAY, MARCH 24

Metabolism Makeover Webinar – Get your metabolism moving to lose weight and feel great.

Webinar introduces the New You Spring Detox an 11-day detoxification regimen program teaches natural ways to clearer skin, improved sleep, kicking sugar cravings, improved ability to handle stress, loss of 3 to 15 pounds. Free. Call 570-795-9355 to reserve a spot

FRIDAY, MARCH 27

Power + Precision + Mindfulness – Yoga Workshop with Jason Crandell, named one of the next generation of yoga teachers by Yoga Journal. This weekend will guide you through all of the regions of your body in an organized, comprehensive way, building greater depth, intelligence, and sustainability in your flow practice for years to come. 3/27-3/29. $185 weekend, single session available. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642.

SATURDAY, MARCH 28

Digestive Health Seminar – Dr. Maulfair will be discussing digestive health and the relationship to auto immune disease. Learn his approach to digestive problems. Free. Noon. RSVP 610-682-2104.

Maulfair Medical, 2970 Corporate Court Orefield.

SUNDAY, MARCH 29

Relax Deeply – Restorative Yoga using supported yoga postures, breath work and more, this popular monthly class with Alysha Pfeiffer is a great way to release tension and stress from daily life. 4-6pm. $20. The Yoga Loft 521 E. 4th Street, Bethlehem, 610.867.9642

TUESDAY, MARCH 31

Oils of the Bible - Six of the most revered Oils of the Bible will be showcased tonight, as well as their uses and application. Learn how they were used in Biblical times. 6pm. $15. Please RSVP before classes so supplies, handouts, and ingredients will be here. Herbs to Your Success, 64 South Main Street, Nazareth. 610-365-8996.

Medicine Cabinet Redo – Is your Medicine cabinet full of toxic drugs that you’re afraid to use on yourself or on your children? Learn what natural alternatives for pain and headaches, sleep, cuts and bruises, colds and flu and the many other problems a busy family faces. 7pm. Call Sunrise Nutrition Center at 908-362-6868 to reserve your free spot.

149 Route 94, Blairstown NJ

REIKI CERTIFICATION CLASSES MOUNTIANTOP, PA Reiki 1, Certification Program – March 14, 2015, 2015-9:30am-5:00pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, hands-on practice time, includes 179 page Manual, Register by 3/6/15. CEUs granted for LMT’s.

Reiki 3a, Certification Program - April 11, 2015, 9:30am-5:00pm. Highlights:Master symbol Initiation,use of crystals in Reiki grid, Aura clearing, moving Reiki meditation. includes Manual & 8 piece Crystal Set. Register by 4/1/15-,$195.00,.

CEUs granted for Massage Therapists.

Contact Anthony V. Wojnar D.D., OBT, RMT, Life Holistic Center LLC. Member: IARP, ICRT. 570-706-6680.

ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com

savethedate THRIVE WELLNESS CENTER HOLISTIC PRACTITIONER CERTIFICATION CLASSES Clinical Treatment of Ailments – 10 Cases.

March 22 and March 23, 2015 Anatomy, Physiology and Medical Terminology – April 19, 2015 RNs, LPNs, LMTs – Earn CEUs. Prices Vary. Complete programs directed by Washington Institute of Natural Medicine with rolling admissions ongoing.

Call 570-283-0111 or visit ThriveWelnessKingston. com for more details. 647 Wyoming Ave, Kingston. .

savethedate LEARN BRIDGE METHOD THURSDAYS: MARCH 12, 19, 26 & APRIL 2 6 PM-8:30 PM Pete Veltri ABT, developer of the Bridge Method will be teaching 4 sessions of a powerful energy healing method that comes from a place of openness and energy flow within the practitioner. You don’t have to be a energy worker to attend the workshop. $180. $25 deposit required; call Pete for more information. 570-586-8520. BridgeMethodHealing.com

savethedate A NATURAL HEALTH FORUM OSTEOPOROSIS & BONE HEALTH TUESDAY, MARCH 17, 4:00 PM Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health.

Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome with RSVP. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for a reservation.

savethedate NEWLIFE EXPO-NYC • MARCH 20 - 22 America’s Largest Mind, Body, Spirit, Health & Enlightenment expo returns to the HOTEL PENNSYLVANIA in New York City. Join Gail Thackray, Mas Sajady, Dr. Robert Young, Sean Morton, Kat James and 150 other exhibitors and speakers. For info, pre-registration or volunteering.

NewLifeExpo.com or 516-897-0900.

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March 2015

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ongoingevents daily Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

sunday Hatha Yoga – 8-9:15am. 1st & 3rd weekends only. In the tradition of the Mysore school of yoga.

Develop strength, flexibility, balance, calmness, and resolution. $12. Activity Center, Arsha Vidya Gurukulam, Saylorsburg. 570-992-2339.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.

Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.

monday Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.

Yoga for Every-Body – Gentle flow yoga appropriate for varying ages/abilities/and body types. Unites breath with movements to lengthen and tone from head to toe. Candle light, lavender and uplifting quotes to sooth the soul. 6-7pm. ½ off first class.

Contact Gale-570-977-9935. Pocono Peddler’s Village/Tannersville Les Mills Body Pump – Tone and sculpt your body with this intense workout inclusive of free weights.

5:45pm. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. Call 570-629-4921 to register Karate Classes – Learn important life lessons of fair play, hardwork and self-discipline. Kids and adults.

Light the path to your future. Phil Ott, Blackbelt and Teacher with 30 years of experience. 730 Milford Rd, East Stroudsburg. 973-476-1887.

GriefShare – A free weekly grief support group and seminar features video from prominent Christian experts on grieving, and caring conversation with people who understand your thoughts and feelings, whether your loss is recent or long ago. 6:30pm. St. John’s Lutheran Church of Mahoning. 570-386-9960.

Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calmness, and resolution. $12. 5-6:15pm. Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339.

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Pocono, PA / Warren Co., NJ

thursday

Prenatal Yoga – The body has an innate wisdom about the stages of pregnancy, labor and birth. Class is designed to reconnect with this natural process.

Alleviate many of the common discomforts of pregnancy. 6:15pm. $10 or $35 for 4 classes. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060 Yoga Flow – An introduction into the basic vinyasa style of yoga. It includes connecting the movement to the breath for all levels of experience, but is a particularly good class for the beginner or novice.

6:30pm. StillPoint Yoga Studio, 155 RT94, Blairstown. 908-902-4082.

Simply Yoga – Suitable for those looking to improve the physical as well as emotional well being.

Incorporates breathing exercises to calm the nervous system and support the overall well-being of body and mind. 5:15. StillPoint Yoga Studio, 115 RT94, Blairstown. 908-902-4082.

tuesday Iyengar Yoga – Mixed Levels w/ Diana Erney.

Individually taught with emphasis on alignment, strength, balance, and flexibility. 7pm. Arsha Vidya Gurukulum, Saylorsburg. 610-509-3677.

Les Mills Body Pump – 5:45pm. Tone and sculpt your body with this intense workout inclusive of free weights. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders, PA. 570-629-4921 to register

On the Ball Exercise – Strengthen posture and core with light free weights while balancing on a physio ball. 5:45pm. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.

Chi for Caring – Practice self-awareness, relieve stress, and improve mobility and wellness with Tai Chi/ Ki Gong like movements (seated and standing). Sr and Vet discount. 11:30am. Contact Martha for more information 570.216.8242. 2149 W Main St, Stroudsburg.

Rise and Shine Yoga – Begin your day with a positive vibe--move and breath to uplifting music, breath in refreshing scents-stretch your way to a peaceful day! 8:30am. 1/2 off first class. Gale at 570-977-9935 or Facebook-Stepping Stones yoga.

Pocono Peddler’s Village. Tannersville Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance and resolution. $12. 6:30-7:45pm. Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339.

friday

Edgar Cayce Group – 7-8:30pm. Discusses the various aspects of Edgar Cayce, dreams, book study, meditation, and more. All welcome. Donation. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

Reiki Share – First and third Friday of every month.

Open to any person who has received their reiki attunement and wants to hone their reiki skills. This is a time when the healers heal themselves and get much needed restoration. 7pm. Donation. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

wednesday

saturday

Yoga – 5:45pm. Basic/beginner level of yoga. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register

Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.

Nutrient Absorption and Brain Health Forum – A Gathering to introduce two new revolutionary nutritional supplements. Learn how Prodovite and Brain Reward will change your life. 6:45pm. Free.

540 Gleason Drive, Moosic. Call Fran for more information. 570-241-4965 Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels.

5:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 6:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.

www.healthylehighvalley.com

Meditation Workshop – Quiet your mind and enjoy true peacefulness. 1st & 3rd weekends only.

10am-12:30pm. Vegetarian lunch 12:30pm. Tunga Classroom, Arsha Vidya Gurukulam, RR 5 Box 5050 (Old Rte 115), Saylorsburg. 570-992-2339.

Hatha Yoga – Develop strength, flexibility, balance, calmness and resolution. 1st & 3rd weekends. Beginners series. 4:30-5:45pm. $12. Arsha Vidya Gurukulam, RD 5 Box 5050, Saylorsburg. 570-992-2339.

Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 11:45am. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Les Mills Body Pump – Tone and sculpt your body with this intense workout inclusive of free weights.

8:15am. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders, PA. 570-629-4921 to register Zumba – Lively dance cardio workout to Latin music. 9:30am. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register.

communityresourceguide

FARMS & CSA’S JOSIE PORTER FARM

ACCUPUNCTURE – COMMUNITY STYLE WORKER BEE COMMUNITY ACUPUNCTURE

Blake Stoveken, LAc 101 Roberts Ln, 2nd Fl Milford, PA 18337 570-409-9233 InnerElement@verizon.net WorkerBeeCommunityAcupuncture.com Feel your best. Acupuncture treatments in a warm and peaceful setting at a fraction of the cost. Inspired by community acupuncture clinics across our nation and traditionally practiced in Asia. Our intention is to make acupuncture affordable and accessible so you can feel better. Sliding scale of $15-$30 per treatment.

ACUPUNCTURE & PHYSICAL THERAPY COME ALIVE ACUPUNCTURE Scott Wilson P.T., M.S., L.Ac Moscow, PA 18444 570-991-1222 gscottwilson@aol.com

Let me help you eliminate pain and discomfort, restore function, and create a renewed sense of well-being and balance. I make no attempt to diagnose and treat disease. My focus is to balance the body, empower the mind, and watch disease go away. Home visits for seniors available in limited areas, See ad, page 17.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Melissa Russo, BA CMT RYT Independent Distributor #1382569 570-344-6375 MelissaRusso.VibrantScents.com

Young Living is a 20 year old company with their own farms, distilleries and distribution, guaranteeing purity and potency of their therapeutic-grade essential oils, supplements and personal care products to optimize your Wellness.

Retail & Wholesale personal accounts available as well as Wellness Parties & Business Opportunity!

THINK BEFORE YOU BUY: make the green choice.

BIRTHING SERVICES - NATURAL PEACE AND HEALING FOR WOMEN

Kim E. Zuchlinski, LMT, Doula, HBCE 134 Broad Street Suite 8 Stroudsburg, PA 18360 570-730-9963 PeaceAndHealing.MassageTherapy.com

Offering HypnoBirthing® Childbirth Education in addition to massage therapy and doula services. In our 5 class series you and your partner learn how to call upon your natural birthing instincts to birth your baby in a way that most mirrors the way nature intended. Be fully aware and in control but profoundly relaxed so you can give your baby a calm and gentle welcome.

Cherry Valley CSA 6332 Cherry Valley Road. Stroudsburg, PA 18360 570-992-0899 JosiePorterFarm.com CVCSA@ptd.net Josie Porter Farm offers 22 week CSA full and half share programs and buying clubs programs with a variety of produce grown on the farm and many other products in collaboration with other regional and local farms, using organic and biodynamic practices. Our on-site farm store is open Saturdays from 9am-2pm from May to December. See ad, page 29.

HAIR RESTORATION – NATURAL LEHIGH VALLEY INSTITUTE OF REGENERATIVE MEDICINE

Mikhail Artamonov, MD 391 East Brown Street East Stroudsburg, PA 18301 570-872-9800 LehighValleyIntituteOfRegenerativeMedicine.com

BODYWORK WALDEN POND CRAIOSACRAL THERAPY CENTER Fran Pisco, LMT 540 Gleason Drive, Moosic PA 18507 570-241-4965 WaldenPondTherapies.com

We can help your migraines, headaches, chronic neck and back pain, stress and tension related disorders, chronic fatigue, fibromyalgia, TMJ syndrome, scoliosis, learning disabilities, ADD/ ADHD and PTSD. Offering Essential oils and Victory nutritional supplements. See ad, page 19.

We offer a cutting-edge therapy to grow your own hair without surgery or medication. Platelet Rich Plasma from the patient’s own blood stimulates the growth of blood vessels in the scalp, enhancing and creating new hair follicles. This procedure reverses hair miniaturization and pattern baldness with a safe, natural and simple procedure. See ad, page 32.

HEALTH COACH BLISSFUL EXISTENCE

Adrienne Primrose Holistic Health Coaching 570-795-9355 BlissfulExistence.us

COLON HYDROTHERAPY POCONO CLEANSE

Georgine Todd 2313 Route 715, Stroudsburg, PA 18360 570-629-6073 Info@PoconoCleanse.com PoconoCleanse.com

Find relief from common digestive disorders with colon hydrotherapy using the LIBBE closed system, which double filters warm water that is gravity fed to you through a tube the circumference of a pencil. The halfhour procedure is painless, safe and private. 15% off first visit. Located at Tannersville Physical Therapy & Wellness, TannersvillePT.com.

Offering options that will motivate you to be the healthiest best version you can be. Share my training and knowledge in the areas of proper nutrition, healthy relationships, spirituality, and solid career choices. Specializing in fertility issues. Free Initial Consultation. See ad, page 23.

HYPNOTHERAPY INNER CHANGE HYPNOTHERAPY Richard Singer Mobile, In-Home Appointments 570-266-0785 InnerChangeHypnotherapy.com

Reach your true potential as a Human being, remove blocks that seem to be holding you back, eliminate undesirable habits or behaviors and enter a deep state of relaxation. 15 years’ experience as a psychotherapist, behavior specialist and hypnotherapy to help clients that are ready to change and reach their true potential.

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INTEGRATIVE MEDICINE MJA HEALTHCARE NETWORK

Mikhail Artamonov, MD PhD 391 East Brown St, East Stroudsburg, PA 18301 570-872-9800 MJAHealthcare.com Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Functional and Anti-Aging Medicine. See ads pages 19 and 31.

LAUGHTER COACH LIFE, LOVE AND LAUGHTER

Cristina Lorefice BACP accredited Counsellor Bangor, PA 18013 610-340-4122 The-Effective-Coach.com The-Peacock-Principle.com

Let me assist you in your journey to maximize your potential in a way that is filled with joy and laughter. Laughter Coaching is a great way to deal with life’s challenges in a light hearted, flexible, creative and playful manner.

Develop a more positive attitude towards life when a storm hits you. Person Centered Counselor with worldwide experience in Great Britain, Austria, Germany and Italy.

the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues, Cold Laser therapy for pain and targeted healing. The goal is to restore and/or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 2970 Corporate Court, Ste 1, Orefield, PA 18069 610-682-2104 DrMaulfair.com • PurelyYouDetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 31.

NATURAL HEALTH LEDET FAMILY CHIROPRACTIC CENTER

Dr Kathleen Ledet 1668 Route 715 South. Reeders, PA 18352-0500 570-629-9220 • LedetChiropractic.com

Enjoy more energy, better concentration, more restful sleep, improved coordination and better health. Dr. Ledet is a Chiropractor/Reiki master assisting her patients with pain relief from headaches, TMJ, back/neck pain as well as extremity pain for 17yrs. She utilizes gentle adjustments, trigger point therapy and incorporates nutritional supplements, essential oils, and Reiki Energy Healing for a holistic healing experience.

MINERVA EDUCATIONAL AND WELLNESS TREATMENT CENTER

NATURAL DENTISTRY COSMETIC & NATURAL DENTISTRY

Betty Demaye-Caruth, RN, PhD, CHTP, RM/T 52 Deer Lane, Honesdale 570-253-8060 • MinervaEd.com

Ronak Balani, DDS 2600 Newburg Rd., Easton, PA 18045 610-252-1454 • CNDentistry.com

We begin with a holistic approach to enhance your physical health and eliminate any compromise to the immune system. All services we offer are mercury-free, mercury-safe and fluoride-free. We can enhance your smile with everything from routine dental care to whitening and full cosmetic makeovers in a warm, cozy and caring atmosphere. See ad, page 16.

Live your best life and take charge of your health with guidance from a registered nurse and holistic health professional.

Dr. Betty offers individualized protocols in conjunction with your physician to support your optimal wellness using health counseling, stress management, Reiki, energy therapy, aromatherapy and flower essences. Also offering Reiki certification classes.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

SUNRISE NUTRITION CENTER

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Phone consultations Bethlehem, PA 18020 * 484-821-1460 DrMichaelLoquasto.com Phone Consultations Available Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at

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Pocono, PA / Warren Co., NJ

Dr. John Harrington 149 Route 94 Blairstown, NJ 07825 908-362-6868 SunriseNutritionCenterNJ.com Nutritional Healing at its Best! We treat your body as a “whole,” instead of its parts. Our Natural, Drug-Free Programs using Nutrition, Botanicals, Homeopathy and Alternative Medicine focus on removing the true barriers to health and healing. Your health problems are quickly identified and weakened organs are given the right nutrients to further enhance their function. Call for a free consultation with Dr. Harrington. See ad, page 12.

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NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life.

Reach your full health potential!

NUTRTIONAL COUNSELING WELLNESS FOR LIFE HOLISTIC Keri DiAngelis, HHC, CNC, Herbalist 570-478-3478 WellnessForLifeHolistic.com

Holistic Health Counselor, Herbalist, Nutritionist and Reiki Master. My goals during a nutritional consult are to empower you to make healthier choices for yourself and your life while providing the necessary tools, to heal your mind, body, and spirit. It is my guarantee that you will be listened to. We will come up with a personalized health plan that you can follow, leading to balance and health. See ad, page 26.

MY OWN FIT

Carolyn Caruso, CHC The Healing Arts Center, Merchants Plaza Tannersville, PA 18372 914-473-6139 MyOwnFit.co

Integrative Nutrition Health Coaching with you in mind. I create individualized health plans to help you create your own fit lifestyle. Specializing in weight-loss, food sensitivities, meal-planning and cooking for busy individuals and families. Call me for a free ‘BuzzSession’ to see how I can help you attain your health goals. See ad, page 17.

STILLPOINT SCHOOLHOUSE

Delia Quigley 155 State Road 94. Blairstown, NJ 07825 908-902-4082 • DeliaQuigley.com

We help you make a positive change in your physical and emotional well-being through food. Whether this involves weight-loss, feeling younger, added vitality, stress release, mental clarity or your life’s purpose we support and empower each individual in their evolution through life. Workshops, Women’s retreats, nutrition and yoga immersion programs to support your personal transformation process. Classes, both onsite and online.

PERSONAL TRAINER

RECONNECTIVE HEALING

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RESULTS WELLNESS CENTER

RECONNECTIVE HEALING

PA DANCE NETWORK

Whether you would like to lose weight, quit smoking, manage stress, improve your memory or increase confidence, Jackie can help. Ms. LeClaire is a member of the International Association of Counselors and Therapists and the National Guild of Hypnotists.

Through individual counseling and workshops, she has helped thousands just like you achieve their highest personal goals. See ad, page 9.

Reconnective Healing expands beyond all known forms of “energy” healing and is comprised of the full healing and evolutionary continuum of energy, light, and information. It has brought about worldwide reports of healing. The work is supported by top researchers worldwide, as well as Deepak Chopra and Wayne Dyer.

Take care of you! Through the gifts of energy healing, dance, yoga, and spiritual guidance, learn about the art of self-care and self-love. Recognize your own unique beauty, inside and out with divinely-guided, peaceinducing, life-enhancing, private or small group sessions. If you are ready to change and grow, your inner joy is calling. See ad, page 17.

ROLFING

WELLNESS CENTER

Jackie LeClaire Saylorsburg, PA • 866-998-4100 jacqueline.leclaire@gmail.com ResultsWellnessCenters.com

PHYSICAL THERAPY TANNERSVILLE & MARSHALL’S CREEK PHYSICAL THERAPY

Georgine Todd 2313 Route 715, Stroudsburg • 570-629-6073 239 Fox Run Ln, E. Stroudsburg • 570-223-8477 TannersvillePT.com

Overcome physical limitations and injury. Two locations offer a mixture of both traditional exercise-based physical therapy and manual physical therapy techniques for more effective results. These techniques include myofascial release, joint mobilization, craniosacral therapy and massage therapy. Our highly trained staff works one-on-one to educate our clients toward healthy lifestyle changes.

PILATES MOUNTAIN LAUREL PILATES Judy Fink 2557, Route 6, Hawley, PA 570-857-1707 MountainLaurelPilates.com

Classical Pilates studio offering the highest quality private and group sessions to people of all ages and fitness levels. Judy is certified in classical Method of Pilates since 2001 and is passionate about the authentic and traditional style of Pilates. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection. See ad, page 31.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-868-6635 • LifeHolisticReiki.com ReikiCenterOnline@yahoo.com Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

William Seifried, MA, LPC Dingmans Ferry, PA • 862-268-0810 William.Seifried@gmail.com HolisticCounselingNEPA.com

Maria Triano Analomink, PA 18320 570-426-3033 • padance@noln.com PaDanceNetwork.com

ROLFING BY VICKIE KOVAR

ASIAN INSTITUTE OF HEALING ARTS

Vickie, an 18 year accomplished Rolfer, works by realigning the pervasive fascial tissue network in the body that can relieve pain in areas such as, Migraines, Sciatica, Bugling Discs, Arthritis, Neck Pain, Carpel Tunnel, Back pain and much more. Vickie is a Certified Rolfer, Rolf Movement Teacher , Visceral Manipulation and Cranio-Sacral Therapist. Free 20 minute free consultations available. See ad, page 26.

Wellness is a journey. Let us help you reach your destination. Our services include: acupuncture, chiropractic, nutritional counseling, massage, shiatsu, watsu, reflexology, family and individual counseling, Reiki, smoking cessation, kung fu, tai chi, qigong, and an organic whole foods buyer’s club.

Healing Art Center Merchants Plaza 2937 Route 611, Tannersville, PA 18372 570-332-4365 Rolfing-Fascia.com

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com

SEXUAL HEALTH THERAPY

YOGA ARSHA VIDYA

Lance Daniels 651 Rte 115, Saylorsburg 570-992-2339 • Avp@epix.net ArshaVidya.org

ALEXANDRA T. MILSPAW, M.ED., M.ED., LPC

Bethlehem, PA 484-894-1246 AlexandraMilspaw.com

Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe.

Believe. Be.” Anything is possible!

SPIRITUAL COUNSELING

Develop strength, flexibility, balance, and coordination among other benefits, including calmness and resolution. Arsha Vidya Yoga Studio teaches traditional Hatha and Iyengar yoga with several weekly classes in a peaceful environment.

Arsha Vidya Gurukulam is an institute for the traditional study of Advaita Vedanta, Sanskrit, yoga, Ayurveda, astrology, and other classical Indian disciplines. See ad, page 15.

STILLPOINT YOGA STUDIO

KATHY AGATE BROWN

Shooting For The Moon 3200 Hamilton East Road, Stroudsburg 570-992-0943• ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad, page 23.

155 State Road 94. Blairstown, NJ 07825 908-902-4082 DeliaQuigley.com Come to know your physical body through the power of stretch, balance and internalizing your awareness.

Increase flexibility, manage stress and improve conditioning. Over 20 classes weekly including Broken Bodies therapeutic, beginner and advanced classes. New student special of 30 days unlimited yoga for just $30.

We also offer Teacher Training certification programs.

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Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org .

COURSES Aromatherapy Certified Course Online – A solid introduction to the science and art of Aromatherapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Reasonably priced.

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