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June 2014 | Pocono, PA - Warren Co., NJ Edition | NaturalAwakeningsMag.com

contents 5 newsbriefs 10 healthbriefs 13 globalbriefs 10 15 ecotip 16 greenliving 13 17 inspiration 18 wisewords 24 healingways 28 community

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 MUSICIAN WITH A CAUSE

Jack Johnson Plans Shows with the Planet in Mind

by Meredith Montgomery

18 UNLEASHING

UNLIMITED POTENTIAL with Panache Desai

by April Thompson

spotlight 30 naturalpet 20 THE HEALING POWER OF STORY

How Telling Our Truths 15 32 healthykids

Can Set Us Free 33 resourceguide

by Judith Fertig 36 calendar 37 classifieds 24 THE BIONIC COACH

advertising & submissions

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High-Tech Boosts Healthy Routines

by Linda Sechrist

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVPublisher@NaturalAwakeningsMag.com.

Deadline for ads: the 15th of the month.

30 TELLING YOUR

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com.

Deadline for editorial: the 15th of the month.

32 PADDLE-HAPPY

PET’S STORY

Scrapbooks Strut their Stuff

by Sandra Murphy

Stand Up Paddleboards Spell Family Fun

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by Lauressa Nelson

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Deadline for calendar: the 15th of the month.

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natural awakenings

June 2014

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letterfrompublisher

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une marks the ninety-eighth edition of Natural Awakenings Magazine that I have published. Not that 98 is some nice round number, I just like to celebrate when we finish an issue. It is the seventh anniversary of our Lehigh Valley edition so that has been on my mind. I enjoy publishing the benefits of healthy living on a healthy planet. We’ve experienced ups and downs, starts and stops and many joys plus a whole lot of hard work and crazy hours, but the whole experience has been awesome.

This magazine was conceived as a catalyst for change. When I started in 2007, I believed that the ancient wisdom of hands-on bodywork, chiropractic care, herbal therapy, good nutrition, active lifestyles and a positive outlook blended with cutting edge non-surgical innovation was a powerfully effective and truthful path that could not be denied. Today I enjoy many positive comments that reflect society’s greater understanding of the value we bring to the media landscape.

I am excited about our expanded distribution of this edition into Wayne County.

I have visited the area a few times, and already, I have met some great people doing amazing work in their community. I’m sure the expansion will be well received.

Thanks go to all those that make this adventure in natural living possible. We are blessed to have so many supportive advertisers and thousands of readers that, in turn, support those advertisers. It’s a triple win in which everyone comes out healthier and happier at the end of the day.

We have succeeded in blazing a trail throughout our region. The Lehigh Valley edition was the first Natural Awakenings magazine franchise in Pennsylvania and I’m happy to report that we are now completely surrounded by sister franchises. I look forward to publishing cutting-edge information and connecting readers to local resources that supports their best possible health. I can’t imagine doing anything more rewarding.

Enjoy this issue and look for us being here for you for many more years to come.

contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist Assistant Editors S. Alison Chabonais Design & Production Patrick Floresca Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

Make the most of your special summer escape,

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com

Reid Boyer, Publisher

© 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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newbriefs

Remedies for Healing the Energypath 2014 Conference Common Roots of Illness Kozinski, MEA, a natural health Promotes Sustainability John counselor, teacher and researcher

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he Energypath 2014 Conference, presented by the Sustainable Energy Fund, will take place on June 19 and 20 at Albright College, in Reading, Pennsylvania, to nurture and stimulate sustainable energy awareness. Participants will learn about renewable technologies, energy-efficiency techniques and ways to start or expand a career in the energy industry with a crash course in sustainable energy.

Preconference Energy Camps will be held from June 16 through 18 to provide attendees a deeper understanding of sustainable energy technologies through a combination of classroom and hands-on training, including sessions on basic and advanced technology and energy policy.

The keynote dinner, at 6:30 p.m., June 19, features a lecture from John Szerdi, a leading energy policymaker who has extensive experience integrating Living Machine technology and other natural energy and water systems in diverse environmental project applications for distinctive image and branding benefits.

since 1976. is offering a class 6:30 to 8 p.m., June 8, in which he will share his extensive study and experience with helping thousands of people heal from disease using natural remedies. Learn about remarkable remedies made from herbs, supplement cures, powerful and surprising food remedies, and lifestyle and mind solutions.

He believes that autoimmune disease, thyroid issues, MS, Crohn’s disease, cancer and diabetes have common roots.

Because of these common roots, some natural remedies can aid the recovery of many diseases, whether the cause is environmental or diet and lifestyle. Other natural remedies are specific for certain types of diseases.

Kozinski was a faculty member of an international natural health education institute in Massachusetts for 27 years, and the director of a Connecticut macrobiotic natural health center for 11 years.

Tickets range from $39 to $249. For more information and to register, call 610-264-4440 or visit Energypath2014.org.

Cost is $25. Location: 155 SR 94, Ste. 6, Blairstown, NJ. For more information, call 908-902-4082 and visit Macrobiotic.com.

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June 2014

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newbriefs Healing Festival at Shooting for the Moon

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hooting for the Moon Spiritual Development Center, in Snydersville, will hold a Day of Healing Festival, from 11 a.m. to 4 p.m., July 7, to celebrate their new department. Refreshments, prizes and mini-sessions in all modalities will be offered at a reduced fee, with discounts on additional services.

Healers and instructors will be present to meet and greet, including Skip Weatherford, hypnotherapist; Mark Gerger, Reiki master; Andy Cappuccio, QIGONG instructor; Kathy Agate Brown, spiritual counselor; Celeste Biondo, reflexologist; Lori Wilson, massage therapist; and Stewart Bitkoff, life coach.

Free workshop topics include: overview of the Reiki system and its benefits; spiritual exercises to enhance physical wellness; reflexology working with meridians; massage therapy—not just for muscles; and qigong as a body strengthener.

Admission is free. Location: 6247 Rte. 209 and Rim Rock Rd., Stroudsburg. For more information, call 570-992-0943 or visit ShootingForTheMoon.com. See ad, page 3.

Non-Surgical Lunchtime Facelifts Come to Milford

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osia European Skin Care Spa in Milford, PA is now offering an advanced technology, non-surgical, micro-current facial procedure that re-educates the muscles in the face and body for a lasting, agedefying face lift. The procedure typically consists of a series of short treatments that take less than one hour each and reduce scaring and redness while improving skin complexion.

Zosia Chrmurski the owner of the completely organic spa, has over 30 years of experience helping clients feel more confident with facials, waxing, electrolysis, anticellulite and anti-aging treatments along with other beauty treatments. Products used at the spa rigorously tested and are cruelty-free, easy-to-use and 100% free of petroleum, mineral oils, parabens, known carcinogens and made-made chemicals. The spa also offers therapeutic massage and reflexology and has a satisfaction guaranteed policy.

For the month of June, new clients can receive a complimentary consultation for any skin condition or a 30 minute micro-current trial by calling 570-409-6969.

Location: 310 Broad Street, Milford, PA. See ad, page 9.

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Pocono, PA / Warren Co., NJ

www.healthylehighvalley.com

Enjoy More Breathing Room

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reathing Room Center, located in Newton NJ, is celebrating its five year anniversary on Saturday, June 14. The public is invited to enjoy activities throughout the celebration including intuitive readings by Dale Orlando, henna tattoos by Enshrine Designs, essential oils by Hontu Treasures as well as raffles, giveaways, homemade chai and more.

Demonstration classes include Yoga & Art demos for children at noon, QiGong demo at 12:30 p.m., chair yoga demo at 1 p.m., toga teacher training seminar at 2 p.m., spirit hoopers performance at 3 p.m. and a community drum circle at 4 p.m.

The Breathing Room Center has also become known for its community outreach and service by hosting special fundraising events and monthly Karma Yoga class in which the proceeds go to a local recipient in need. Jen Hagerman, founder of Karma Yoga and a current practitioner at the center, will be available during the anniversary event.

Breathing Room Center is located at 735 Route. 94, Newton, NJ. Call 973-896-0030 or visit BreathingRoomCenter.com for more information.

Two Natural Events at Wallenpaupack

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he Northeast Pennsylvania Audubon Society is sponsoring Naturalist Sue Thompson to lead a Pocono Waterfall Tour from 9 a.m. to 5 p.m., June 7. Learn about the history, flora and fauna of the site while experiencing the many waterfalls in the park. Fee to benefit NEPA Audubon efforts: Adults, $5; Children 5-12, $3. Registration required with Sue at 570-253-4006.

Naturalists Jane Frye and Rob Holt will lead a Flora and Fauna Hike on the Solstice; Saturday, June 21 at 10 a.m.

Explore the summer wildflowers and critters along the Wallenpaupack Creek Trail on this 1.5 hour walk. Rob will help scout and identify wildlife like chipmunks, great blue herons and others that cross the path.

Meet at and return to PPL Wallenpaupack Environmental Learning Center overflow parking lot, across from the Wallenpaupack Creek Trail. Trails are will be easy to moderate.

Wear hiking shoes/boots and BYO picnic lunch.

Registration is required for both events. For more information, PPL Wallenpaupack Environmental Learning contact PPL at 570-253-7001. natural awakenings

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Coastal Coaching

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hat if your vacations were planned out of desire, instead of desperation? Local life coach Janine Graziano-Full is offering courage and empowerment sessions during the month of July on Long Beach Island, NJ to help participants create a life that they love.

Sessions include Quench the Fire of Burnout group class and Perfecting the Vacation Vibration: Thriving all 52 weeks of the year in a beach experience, custom crafted to support your core and uncover what keeps you from enjoying your life. Graziano-Full will teach strategies that will infuse fresh perspectives and new tools to guide you for years to come.

Leave with your own personalized compass that helps you navigate decisions based on your values, goals and desires rather than from a place of “I should” or “I must”.

In addition to life and executive coaching, Graziano-Full specializes in communication skills training and team dynamics facilitation. Her insights and candor have benefited hundreds of individuals and teams alike. She will also provide one-on-one coaching sessions on Long Beach Island during the month of July and in the Poconos throughout the year.

Janine provides a safe and courageous space to speak the truth and deal with issues and opportunities in an effective way.

For more information call 908-619-1255 or visit LiveFull Coaching.com. See ad, page 13.

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Pocono, PA / Warren Co., NJ

Learn the Basics of Raw Living Foods

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aleine Gargurevich will host a Living Foods Lifestyle® seminar from 2 p.m. to 6 p.m. on Saturday, June 14 highlighting the benefits of rejuvalac, sauerkraut, sprouts, wheatgrass and other living foods. Living foods are vegan using no meat, dairy, or any other animal product and are preferably organically-grown foods consumed in their original state without cooking because cooking destroys the enzyme life force.

Living Foods are not simply raw foods. Because many people cannot digest raw foods, Living Foods are prepared in a way that makes them easy for the body to assimilate and extract optimal nourishment. Living Foods include young greens; sprouted nuts, seeds, and grains; cultured preparations; and dehydrated foods. Fresh wheatgrass juice adds an unparalleled level of nutrition, vitality, and health.

306 W. Cherry Alley, Milford, PA. Cost is $100 per person. Call 631-848-6062 or email maleineg@yahoo.com for reservations.

See ad, page 25.

www.healthylehighvalley.com

Free Health Lectures from Maulfair Medical

coverartist

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aulfair Medical Center is offering two complimentary seminars in June for people interested in an alternative approach to modern disease. On Tuesday, June 17, Maulfair will discuss problems of aging, including high blood pressure, heart disease, diabetes, arthritis and lack of energy. Chelation therapy will be fully explained. On June 24, the topic is the role of digestion and all it means for auto immune disease and overall health and well-being. Both programs are free with a reservation and begin at 6:30 p.m.

“Your health problem is not a demand by the body for a medical drug; it is a warning that something is amiss,” states Maulfair. “Instead of matching symptoms to the latest drug recommendation he finds out what is really going on, saying, “Depressed? What is your vitamin D level? Tired out? That is a long list, including hormone status and dietary problems, or sometimes Lyme disease. Chronic problems are an indication that you are toxic or you are missing something essential for health.”

Maulfair Medical Center Conference Room is located at 2970 Corporate Ct., Ste. 1, Orefield, PA. For more information, call 610-682-2104. See ad, page 36.

Pediatric Acupuncture Now Available in Mt. Pocono

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Frank Wilson

arolyn Wrightson, Licensed Acupuncturist is now treating children with Shonishin, a form of Pediatric Acupuncture, at the Asian Institute of Healing Arts in Mt. Pocono. The technique uses specialized instruments with rounded ends and flat edges, which are brushed, rubbed or pressed along certain points and appropriate meridians of the body. The non-invasive treatments are well suited for children from birth to ten years old or for adults that have phobias or are sensitive to needles. The treatment focuses on balancing the energy (qi) of internal organs to help reestablish and maintain health.

Shonishin is very comfortable and has considerably shorter sessions than traditional needle-based acupuncture. Often it is enjoyed by the child. It can be used to improve a wide variety of pediatric conditions including ADD and ADHD, allergies, asthma, bedwetting, colic, coughs, pain, constipation, sleep disorders, autism spectrum disorders and even acute illness when appropriate.

Location is 1355 Pocono Blvd, Mt. Pocono. For more information or to schedule a consultation call 570-839-1898. See ad, page 35.

Clouds Coming In From an early age, cover artist Frank Wilson sought to combine his twin passions of art and nature. “My paintings spring from a lifelong involvement with the wilderness areas of northern New England and more recently, northern California,” says Wilson.

“When hiking and rock climbing in the high country, I look for the power and drama inherent in the untamed landscape. Clouds have always intrigued me with their spiritual and emotional impact on a wilderness scene.”

Wilson’s nature-inspired work varies from seascapes and landscapes to still life and wildlife paintings. He often works in oils to capture the atmospheric quality of mountain vistas and winding trails, but also creates in watercolors, gouache or even rare earth phosphors, which he uses to paint murals of the cosmos that are invisible by day and glow at night.

A full-time professional artist for more than 40 years, Wilson studied at the Art Institute of Boston and the School of Practical Art, also in Boston.

Wilson’s work has been featured in the New York State Museum, art galleries throughout the U.S. and Switzerland, and private and corporate collections on four continents. He currently lives, paints and hikes in Paradise, California.

View the artist’s portfolio at FrankWilsonFineArt.com.

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June 2014

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healthbriefs

Yummy Berries Cut Heart Attack Risk by a Third

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ating three or more servings of blueberries and strawberries a week may help women reduce their risk of a heart attack, according to research from the University of East Anglia, in collaboration with the Harvard School of Public Health. The berries contain high levels of powerful flavonoids called anthocyanins, which may help dilate arteries, counter buildup of plaque and provide other cardiovascular benefits.

Published in Circulation: Journal of the American Heart Association, the study involved 93,600 women ages 25 to 42 that completed questionnaires about their diet every four years for over 16 years. Those that ate the most berries had a 32 percent reduction in heart attack risk compared with those that ate them once a month or less, even if they ate a diet rich in other fruits and vegetables.

“This is the first study to look at the impact of diet in younger and middle-aged women,” remarks the study’s lead author, Aedín Cassidy, Ph.D., head of the university’s nutrition department. “Even at an early age, eating more of these fruits may reduce risk of a heart attack later in life.”

Try to be like the turtle—at ease in your own shell. ~Bill Copeland

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Pocono, PA / Warren Co., NJ

Tapping Acupressure Points Heals Trauma in Vets

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motional Freedom Techniques (EFT) may be an effective treatment for veterans that have been diagnosed with clinical post-traumatic stress disorder (PTSD), according to a study published in the Journal of Nervous and Mental Disease. EFT involves tapping on acupressure points while focusing on traumatic memories or painful emotions in order to release them.

As part of the Veterans’ Stress Project, an anonymous clinical study comprising more than 2,000 participants, 59 veterans with PTSD were randomly assigned to either receive strictly standard care or also experience six, hour-long, EFT sessions. The psychological distress and PTSD symptoms showed significant reductions among veterans receiving the EFT sessions, with 90 percent matriculating out of the criteria for clinical PTSD. At a six-month follow-up, 80 percent of those participants still had symptoms below the clinical level for PTSD.

According to Deb Tribbey, national coordinator for the Veterans’ Stress Project, PTSD symptoms that can be resolved with the combined therapy include insomnia, anger, grief, hyper-vigilance and pain.

For more information, visit StressProject.org or EFTForVets.com.

www.healthylehighvalley.com

Mindfulness Meditation Reduces the Urge to Light Up

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indfulness meditation training may help people overcome addiction by activating the brain centers involved in self-control and addictive tendencies, suggests research from the psychology departments of Texas Tech University and the University of Oregon.

Scientists led by Yi-Yuan Tang, Ph.D., studied 61 volunteers, including 27 smokers, randomly divided into groups that either received mindfulness meditation training or relaxation training. Two weeks later, after five hours of training, smoking among those in the meditative group decreased by 60 percent, while no significant reduction occurred in the relaxation group.

Brain imaging scans determined that the mindfulness meditation training produced increased activity in the anterior cingulate and the prefrontal cortex; regions associated with self-control. Past research led by Tang showed that smokers and those with other addictions exhibited less activity in these areas than those free of addictions. The current study previously determined that myelin and brain cell matter in these two brain regions increases through mindfulness meditation.

Beets Beat Down Blood Pressure

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wo small studies have linked beets with lower blood pressure. A study from the University of Reading, in England, served beet-fortified bread or bread without beets to 23 healthy men. Those that ate the fortified bread experienced reduced diastolic blood pressure and less artery stiffness during the six hours afterwards.

Australia’s Baker IDI Heart and Diabetes Institute studied 15 women and 15 men, divided randomly into groups that consumed either 500 grams of a placebo juice or beets with apple juice. During the 24 hours after consumption, the researchers noted a statistically significant reduction in systolic blood pressure of four to five points among the men drinking the beet juice.

A GOOD MIDLIFE DIET PROLONGS HEALTH IN LATER YEARS

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Harvard Medical School study found that how well women age in their 70s is linked to the way they ate earlier in life.

Researchers started with 10,670 healthy women in their late 50s and followed them for 15 years.

Published in the Annals of Internal Medicine, the results saw fewer chronic diseases among women that followed diets heavy in plant-based foods during midlife; these women were also 34 percent more likely to live past 70. Those that ate most similarly to the Mediterranean diet had even better outcomes—a 46 percent greater likelihood of living past 70 without chronic diseases.

Eleven percent of the subjects qualified as healthy agers, which researchers defined as having no major chronic diseases, physical impairments, mental health problems or trouble with thinking and memory. According to lead author Cecilia Samieri, Ph.D., midlife exposures are thought to be a particularly relevant period because most health conditions develop slowly over many years.

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Saw Palmetto Combos Combat Enlarged Prostate

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hree studies published in 2013 support the effectiveness of saw palmetto (Serenoa repens) extract for the treatment of prostate inflammation and other symptoms of benign prostatic hyperplasia (BPH), commonly called enlarged prostate. In addition, both lycopene, a dietary carotenoid with strong antioxidant value, and selenium, an essential trace element that promotes an optimal antioxidant/ oxidant balance, have been shown to exert beneficial effects in BPH.

Researchers from Italy’s University of Catania studied 168 patients with prostate enlargement among nine urological medical clinics. Those taking a combination of saw palmetto, selenium and lycopene experienced greater reductions of inflammation markers and reduced risk of prostate cancer after three and six months of treatment.

In an Australian study from the University of Queensland’s School of Medicine of patients with BPH, 32 men took an encapsulated formula containing saw palmetto, lycopene and other plant extracts, while 25 men were given a placebo.

After three months of treatment, men receiving the herbal formulation experienced a 36 percent reduction in related symptoms, while the placebo group showed an 8 percent reduction. The herbal supplement group also showed a 15 percent reduction in daytime urination frequency and an almost 40 percent reduction in nighttime urination frequency.

The long-term effectiveness of saw palmetto supplementation was reinforced in a Russian study of 38 patients with early prostate enlargement. After 10 years of receiving 320 milligrams of saw palmetto extract per day, researchers found no progression of the condition among the patients.

Customized Treatments on the Rise

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ith a growing emphasis on the importance and effectiveness of personalized medicine, it is easy to understand why patients and consumers around the world are looking for medical treatments that are tailored to their own individual needs.

Italian biopharmaceutical company GUNA understands that while some medical treatments may work well in some patients with a particular disease, they may not be as effective for everyone. Through advanced GUNA technology, low-dose stable cytokines are now available to doctors for the clinical application of Cytokine Therapy. Cytokines are biological factors, which mean they are natural to the body.

Cytokine Therapy is a leading-edge medical modality developed by Dr. JO Serrentino that uses combinations of cytokines that signal and engage healing mechanisms in the body. GUNA cytokines have not been modified or altered, so the body recognizes them as part of their own working molecules signaling the immune system.

Cytokine Therapy can be applied to the treatment of orthopedic, regenerative medicine, dermatological, aesthetic, autoimmune, endocrine, cardiac and metabolic issues. Those experiencing problems in these areas should ask their doctor if Cytokine Therapy is an option for their treatment plan.

To learn more about GUNA’s Low Dose personalized formulations visit GunaInc.com. Practitioners interested in GUNA’s breakthrough formulations can contact 484-223-3500.

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Pocono, PA / Warren Co., NJ

www.healthylehighvalley.com

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Father Factor

Involved Dads Make for Smarter, Happier Kids It’s well known that involving fathers from the start in children’s lives has a significant positive impact on their development, including the greater economic security of having more than one parent. Yet, there’s more to the “father effect”.

Numerous studies have found that children growing up in a household with a father present show superior outcomes in intelligence tests, particularly in nonverbal, or spatial, reasoning that’s integral in mathematics, science and engineering. The IQ advantage is attributed to the way that fathers interact with their children, with an emphasis on the manipulation of objects like blocks, roughhousing and outdoor activities, rather than languagebased activities. A study of Chinese parents found that it was a father’s warmth toward his child that was the ultimate factor in predicting the child’s future academic success.

A recent Canadian study from Concordia University provides new insights into a father’s impact on a daughter’s emotional development, as well. Lead researcher Erin Peugnot concluded, “Girls whose fathers lived with them when they were in middle childhood (ages 6 to 10) demonstrated less sadness, worry and shyness as preteens (ages 9 to 13) compared with girls whose fathers did not live with them,” he says.

Source: HappyChild.com.au

natural awakenings

June 2014

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Lawn Upload

Grass Releases Surprising Amounts of CO2 Which emits more of the greenhouse gas carbon dioxide: a cornfield or a residential lawn? According to researchers at Elizabethtown College, in Pennsylvania, it’s the grass. David Bowne, an assistant professor of biology, published the study results in the Soil Science Society of America Journal. After measuring carbon dioxide released from each setting, the scientists found that urban areas deemed heat islands may have a smaller overall impact than previously thought, compared with suburban developments.

Previously, the heat island effect has been perceived as a phenomenon that occurs only in cities, where the mass of paved roads, dark roofs and buildings absorb and concentrate heat, making cities much warmer during hot days than other areas.

Both carbon dioxide releases and soil temperature were measurably higher in residential lawns than in croplands and higher temperatures are directly associated with carbon dioxide efflux. Bowne says, “As you increase temperature, you increase biological activity—be it microbial, plant, fungal or animal.” Increased activity leads to more respiration and increased carbon dioxide emissions.

Imperiled Parks

Laws Permit Oil and Gas Drilling in Iconic Public Lands News that the U.S. Department of the Interior will allow drilling for oil and gas in a proposed wilderness area in southern Utah’s Desolation Canyon puts a spotlight on the practice.

A report by the Center for American Progress reveals that 42 national parks are at risk, including 12 where oil and gas drilling is currently underway and 30 where it could be in the near future.

Among the threatened wild places are iconic American national parklands, including Grand Teton, in Wyoming, Mesa Verde, Great Sand Dunes and Dinosaur National Monument, in Colorado, Santa Monica Mountains, in California, Glen Canyon, in Arizona, Carlsbad Caverns and Chaco Canyon, in New Mexico, Everglades and Gulf Islands, in Florida, Arches and Canyonlands, in Utah, and Glacier, in Montana.

The reality is that all public lands, including national parks and wildlife refuges, are potentially open to oil and gas leasing unless they are designated as “wilderness”, the highest form of land protection designated by the government.

Source: The Wilderness Society (Tinyurl.com/National ParkDrilling)

Source: Tinyurl.com/LawnsVersusCorn

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These statements have not been evaluated by the U.S. Food and Drug Administration.

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Pocono, PA / Warren Co., NJ

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ecotip Fume Free

Tips to Clean Air Inside a Vehicle We look out for the quality of the air we breathe indoors and out and we aim to drive in the most fuelconscious manner to keep emissions down. What about the air quality inside our vehicles during necessary hours on the road?

The Ecology Center, an Ann Arbor, Michigan, nonprofit, attests that extreme air temperatures inside cars on especially hot days can potentially increase the concentration of volatile organic compounds (VOC) and release chemicals and other ingredients from new-car dashboards, steering wheel columns and seats into the interior air. Some manufacturers are responding by greening their interiors: Toyota is using sugarcane to replace plastic; Ford has turned to soy foam instead of polyurethane foam; and Land Rover is tanning its leather with vegetables, not chromium sulfate.

Carbon monoxide seeping in from engine combustion can cause headaches, dizziness, nausea and fatigue and even trigger asthma. The potential exists “if there’s a leak in the system between the engine and the rear of the vehicle and there’s even a small hole in the body structure,” advises Tony Molla, a vice president with the National Institute for Automotive Service Excellence. “Have the exhaust system inspected by a certified technician to make sure everything is secure and not rusted or leaking.”

Also have the cabin air filter checked. Part of the ventilation system, it helps trap pollen, bacteria, dust and exhaust gases in air conditioning, heating and ventilation systems and prevents leaves, bugs and other debris from entering the interior, according to the Car Care Council. Most vehicle manufacturers recommend changing it every 12,000 to 15,000 miles. (Find a range of educational information at CarCare.org.)

It’s always beneficial to have fresh air entering the vehicle when driving. Open a window slightly or blow the air conditioning on low in the vent position when not in heavy traffic. “Don’t run it on the recycle or max A/C mode for long periods to make sure you’re getting fresh outside air in and flushing out any contaminants in the cabin air,” adds Molla.

Using sun reflectors and visors helps keep interior temperatures down. Check local motor vehicle departments for state policies regarding tinted windows, which can reduce heat, glare and UV exposure. It always helps to park in the shade. natural awakenings

June 2014

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photos courtesy of Emmett Malloy

greenliving

Musician with a Cause Jack Johnson Plans Shows with the Planet in Mind

by Meredith Montgomery

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inger-songwriter Jack Johnson’s touring concerts have almost always doubled as fundraisers for local environmental nonprofits. “Early on, we recognized that we could not only fill a room, but also raise funds and awareness for nonprofit groups we believe in,” says Johnson.

Then, as he started playing larger venues, “I realized the power of touring to connect our fans with local nonprofits in every town we played.”

Johnson and his wife, Kim, also founded two environmentally focused charitable foundations, and during the past five years, all of his tour proceeds have been donated to them, in turn going to hundreds of environmental education nonprofits worldwide. The enabling commercial success began in 2001 when his debut album successfully established this Oahu, Hawaiian’s trademark mellow surf-rocker style.

Since then, he’s released five more studio albums, including the most recent, From Here to Now to You.

“While I have so much gratitude for the support our music receives, for me, music has always been a hobby, a side thing. It grew into a way to work in the nonprofit world.

Being engaged in environmental education almost feels like my real job, and the music’s something we’re lucky enough to provide to fund related causes,” says Johnson.

As the size of his audiences grows, so does the size of his potential environmental footprint. On the road, Johnson’s team works with the Sustainable Biodiesel Alliance to fuel all tour trucks, buses and generators. Comprehensive conser-

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vation efforts including refillable water bottle stations, plus organic cotton T-shirts and reusable or biodegradable food service ware are standard at his shows. “We try to be environmentally conscious every step of the way,” says Johnson.

“Our record cases and posters use recycled paper and ecofriendly inks. We record albums in my solar-powered studio.

It’s an ongoing learning process and conversation as we find even better ways to do things.”

Johnson’s team often requests increased recycling efforts and use of energy-efficient light bulbs at venues, advancing long-term eco-changes everywhere they perform. He explains, “Our thinking is that once they change the light bulbs for us, they’re not going to go back to the old light bulbs after we leave. Many venue managers tell us they have stuck with the improvements because they realize that they’re easy to do.”

Marine pollution and single-use plastics are issues high on the musician’s environmental list, but the topic he’s most passionate about is food. In his home state of Hawaii, 90 percent of food is imported. “The idea of supporting your local food system is a big deal in our family and we take that point of view on the road because it’s a vital issue anywhere you go,” he says.

At each tour stop, all of the band’s food is sourced within a specific radius. Johnson also works with radio stations to promote regional farming, helping to build community and fan awareness of the benefits of supporting local farms.

At home, Johnson has solar panels on the roof and drives an electric car. The entire family, including three children, participates in recycling, worm composting and gardening.

“It’s fun to take what we learn at home on the road and bring good things we learn on the road home,” he says.

The Swiss Family Robinson is one of the family’s favorite books. “We love figuring out ways to apply ideas,” he remarks. “For our first water catchment system, we got 50-gallon drums previously used for oil and vinegar from a bread bakery and attached spigots. The kids were so excited to watch them fill the first time it rained.”

Johnson finds that all of the facets of his life work together. For example, “Music is a social thing for me. I get to share it with people. Surfing is where I find a lot of balance; it’s a more private time. But I also come up with lyrics and musical ideas while I’m surfing.”

Johnson’s approach to inspiring all generations to be conscious of the environment is to focus on the fun, because it’s easy to become overwhelmed by the big picture. Understanding that his own kids are among the future stewards of planet Earth, he works diligently to instill values of creativity and free thinking.

Johnson reflects, “When I look at things that are in the world now that we would have never dreamed possible when we were growing up, I recognize how much can change in one generation. Looking for answers that aren’t there yet—things nobody’s thought of—that’s what’s going to solve problems.”

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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inspiration

JOURNEY TO MATURITY Setbacks Make Boys Into Men

by Nick Clements

W

e all know hard-charging young men that have their foot planted firmly on the accelerator. They claim that easing off would damage their career and be an admission of failure. They are wrong. Those enjoying early successes can grow up overstressed by trying to stay on the fast track at any cost. These alpha boys are doing what they think others want them to do.

In many cases, they are influenced by subtle and overt pressures from parents, peers and celebrity lifestyles, as well as advertising and video games.

As a consequence, these men, obsessed with superficial goals, are emotionally stunted, controlling and un-

able to form long-term relationships. The good news is that if they can recognize these symptoms and want to change, they may be ready to mature into an alpha wolf, a whole different kind of man.

An essential catalyst for this change usually comes from experiencing personal wounding: being overlooked for a promotion, feeling redundant, losing a friend or status or perhaps sacrificing a former identity to parenthood.

Ultimately, the true test is how he faces such failure and deals with his emotions without labeling himself as weak. The hallmark of mature manhood is how a guy acknowledges his diminishment, not how he manages success.

When he stops hiding from himself, signs of his emerging as a mature hero, an alpha wolf, will appear.

He’ll recognize that he makes mistakes, absorb and acknowledge his vulnerability, admit he doesn’t know all the answers and become comfortable with this loss of control. These are the lessons a man must learn to become a more realistic, whole and three-dimensional individual. How he reacts to setbacks and takes responsibility for his actions molds character and helps him take his rightful place in society, rather than a false position.

Instead of being obsessed by competing for things and one-upmanship in the material world like an alpha boy, the alpha wolf grows up by adding strong spirituality and compassion to his life skills. He sees the bigger picture, and by viewing people as friends rather than rivals, is better able to forge mature, loving relationships and be a better father.

Our sons need to be exposed to emotionally intelligent role models and discussions of attendant values and traits. It’s not a simple or easy path, but it’s an essential process for boys and men that benefits them and everyone in their lives.

Nick Clements is an inspirational speaker, workshop leader and author of a trilogy of books on male spirituality and rites of passage, including his recent novel, The Alpha Wolf, A Tale About the Modern Male. He also blogs on masculinity at HuffingtonPost.co.uk/nick-clements.

Learn more at Nick-Clements.com.

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wisewords

Unleashing Unlimited Potential with Panache Desai

by April Thompson

B

orn into an East Indian family in London, England, Panache Desai grew up steeped in spiritual practices like meditation.

Though recognized by spiritual teachers as possessing a special gift, Desai rejected his spiritual foundation as a teenager, trading it for the excitement of London’s rave music scene of the 1990s before moving to America.

It wasn’t until he was 22 and living in the Los Angeles neighborhood of Venice Beach that the pain of the way he had rejected his true inner nature reached a crescendo. In opening himself up to the possibility of the divine, Desai underwent a spiritual awakening that has led him to dedicate his life to helping others make their own journey from self-rejection to contentment.

Unaffiliated with any one religious or spiritual tradition, Desai works with simple, yet powerful principles of energy to help free people from selfimposed limitations and unlock their potential. His first book, Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion & Joy, just released, is a departure from his earlier focus on creating meditation CDs and other audio recordings.

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What was the key turning point in embracing your life’s calling?

Every time I would visit a spiritual teacher as a kid, they would say, “We’ve been waiting for you.” But I just wanted to be normal and was also skeptical; not every well-intentioned person is necessarily leading you home. I reached a turning point when I knew something had to change. I told myself that if this thing called God really exists and if I’m here to be a messenger, I have to experience it personally.

In that moment, I began to undergo a transformation that culminated in a direct experience of the divine; an infinite ocean of energy vibrating with unconditional love. I felt part of what every spiritual teacher has been telling the world for thousands of years: that the true nature of reality is love, a love that expresses itself through all life forms. That experience allowed me to accept my role of helping others see and achieve their potential.

How does the universal energy you speak of affect us and how can we shift our dance with it?

We are vibrational beings inhabiting a vibrational universe. Yogis and mystics from traditions throughout time have

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known this. The subtlest form of vibration is the soul, which is overlaid by the emotional, with the physical as the outermost layer of energy. Because the emotional layer can accumulate a density that enshrouds our soul’s light and potential, it’s important to address it.

Energy is like water—it wants to flow and can shift states at any moment.

Judging or rejecting any aspect of our genuine identity disrupts that flow of energy. For example, if instead of being available to feel your anger when it arises you repress or deny it, that accumulating emotion acquires density and over time, becomes rage. But if you can learn to slow down and lean into the emotion, the anger can wash through and out of you and energy again flows freely.

By allowing ourselves to acknowledge, experience and release these emotions without judgment, we are clearing the obstacles to our authentic self, what I term one’s “soul signature”.

How is discovering our soul signature related to finding our calling?

The soul signature is our purest potential expressed. You can have a calling to be a writer, but unless you are connected to who you are at the deepest level, your writing won’t have the same impact.

Accessing our soul signature is a process. We didn’t end up where we are overnight, and it can take time to get back to that place where we can express our truest selves by working with the techniques of energy transformation described in my book.

What are good first steps for someone newly initiating a spiritual practice?

The most powerful tool is our breath.

Witnessing and honoring our breath in every moment allows us to transform every day into living meditation.

Find author blogs on how individuals live their soul signature at Panache Desai.com.

Connect with freelance writer April Thompson at AprilWrites.com.

Essential Oils for Men’s Health and Activities

B

ecause many men enjoy outdoor activities, they may be surprised to learn that there are several essential oils that can not only support their activities, but potentially enhance their results. For fishermen, Fennel Essential Oil can be used on live bait and hooks to cover scents.

Fennel is similar to anise seed oil, and is also energizing and vitalizing.

For hunters, Pine Essential Oil, with it’s woodsy smell, can be used topically to cover the human scent while hunting. For all outdoor activities, Citronella Essential Oil acts as a natural insect repellent or bug spray.

Essential oils can also be utilized for health issues that men sometimes encounter. For hair loss or receding hairline, essential oils, when applied topically to the head, may help encourage hair growth. Two oils in particular are Rosemary Essential Oil and Cedarwood Essential Oil. Rosemary Essential Oil may also help with memory retention and comprehension, while Cedarwood Essential Oil has been documented to combat alopecia.

In all cases, it is best to only use essential oils that are of such high grade that they are classified as food grade. This classification of oils tends to be more expensive because they are pure oil from the plant, with no dilution.

Marilyn York is a natural health advocate and an independent distributor of Young Living Essential Oils. Contact her at 877-436-2299, ext. 2 toll-free, or visit YoungLiving.org/ naturalhealth4u. natural awakenings

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powerfully, hold us back.

In 1949, Sarah Lawrence College Professor Joseph Campbell published The Hero with a Thousand Faces, in which he outlined a master monomyth.

It involves leaving everyday life and answering a call to adventure, getting help from others along the way, facing adversity and returning with a gift, or boon, for ourselves and others. It’s a basic pattern of human existence, with endless variations.

Power to Heal the Body

THE HEALING POWER OF STORY

How Telling Our Truths Can Set Us Free

by Judith Fertig

A

fter his deployment in Iraq, U.S. Marine Captain Tyler Boudreau returned home in 2004 with post-traumatic stress syndrome and an emotional war wound that experts now call a “moral injury”. He could only sleep for an hour or two at night. He refused to take showers or leave the house for long periods of time. He and his wife divorced. “My body was home, but my head was still there [in Iraq],” he recounts.

At first, Boudreau tried to make sense of his conflicted feelings by writ-

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ing fiction. Then he wrote a detailed, nonfiction analysis of his deployment, but that didn’t help, either. In 2009 he wrote a memoir, Packing Inferno: The Unmaking of a Marine, that came closer to conveying his personal truth.

“I needed to get back into the story,” he says, so he could pull his life back together in Northampton, Massachusetts.

Like Boudreau, we all have stories—ongoing and ever-changing—that we tell ourselves to make sense of our lives. They can help us heal and powerfully guide us through life, or just as

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How does telling our truth help heal our body? Professor James Pennebaker, Ph.D., chair of psychology at the University of Texas at Austin, is a pioneer in the mindbody benefits of story, which he explores in Opening Up: The Healing Power of Expressing Emotions. In the late 1980s, while consulting for the Texas prison system, Pennebaker discovered that when suspects lied while taking polygraph tests, their heart rate rose, but when they confessed the truth, they relaxed.

“Our cells know the truth,” writes microbiologist Sondra Barrett, Ph.D., who also blogs at SondraBarrett.com, in Secrets of Your Cells, “Our physiology responds to what we’re thinking, including what we don’t want people to know.” When we are afraid to tell a story and keep it in, “Our cells broadcast a signal of danger,” she explains.

“Molecules of adrenalin, along with stress hormones, connect with receptors on heart, muscle and lung cells— and in the case of long-term sustained stress, immune cells.”

We experience increased heart rate, tense muscles, shortness of breath and lower immunity when we’re stressed. She notes, “When we release

the stories and feelings that torment us, “By sharing our stories together our cells respond with great relief and and finding common ground, once again become havens of safety.”

We need to tell our stories even we lay the groundwork for world in facing life-threatening illness, and maybe because of it. Dr. Shayna peace and much more.”

Watson, an oncologist at the Cancer Centre of Southeastern Ontario, in ~Rev. Patrick McCollum Canada, encourages physicians to listen to patients. “In the name of ef ficiency,” she reports in an article in Canadian Family Physician, “it’s easy Power to Heal Emotions Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 to block out patients’ stories and deal “Telling your story may be the most VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com only with the ‘facts’, to see the chat, powerful medicine on Earth,” says Dr. the time andAd theProof stories luxuriesAwakenings for Lissa Rankin, the author of Mind Over forasNatural when there is a cancellation. The study Medicine, who practices integrative of narrative tells us, however, that in medicine in Mill Valley, California. She’s To: P: 610-421-4443 these easily neglected moments we tested the concept firsthand. “So many Email: F: 610-421-4445 might find more than we expect; there of us are tormented by the insane idea cansign be understanding, that we’re separate, disconnected bePlease your proof andrelationship complete the following information: building and healing—the elements ings, suffering all by our little lonesome (Ad is shown at actual size. See second page for larger ads.) of our common humanity.” selves,” she observes. “That’s exactly

A current problem is but a dot how I felt when I started blogging, as if Adonisthe approved: contact and spelling correct entire timeline of ainformation person’s I was theisonly one in the whole wide existence.Ad Byiskeeping their larger story world who had lost her mojo and longed approved with changes indicated in mind, patients can find a wider perto get it back. Then I started telling my Ad is notthe approved – make changes indicated voilà! Millions of people spective, with strength and resolve to story—and heal, while the physician can see the pa- responded to tell me how they had once tient as a person, rather than a diagnosis. lost theirs and since gotten it back.”

They did it by telling their stories, witnessed with loving attention by others that care. “Each of us is a constantly unfolding narrative, a hero in a novel no one else can write. Yet, so many of us leave our stories untold, our songs unsung,” remarks Rankin. “When this happens, we wind up feeling lonely, listless and out of touch with our life purpose. We are plagued with a chronic sense that something is out of alignment.

We may even wind up feeling unworthy, unloved or sick,” says Rankin, who blogs on related topics at LissaRankin.com.

Power to Heal a Family

Sometimes, writing a new story can help keep families connected. Kansas City, Missouri, author and columnist Deborah Shouse took an unplanned and unwanted, yet ultimately rewarding journey with her mother through Alzheimer’s disease. Shouse discovered that as her mother was losing her memory and identity through dementia, crafting a new narrative helped her family hold it together, a process she details in Love in the Land of Dementia.

“You have to celebrate the person

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who is still with you,” Shouse says, noting we may discover a different, but still interesting, person that communicates in ways other than talking. She recommends employing a technique she calls The Hero Project, which she developed with her partner, Ron Zoglin. It uses words, photos and craft supplies in what Shouse terms “word-scrapping” to generate and tell a new story that helps keep the personal connection we have with our loved one and make visits more positive.

She shares more supportive insights at DeborahShouseWrites.wordpress.com.

Sharing an old story may also provide a rare link to the past for a person with dementia. “Savor and write down the stories you’re told, even if you hear certain ones many times,” Shouse counsels. “By writing down the most often-repeated stories, you create a legacy to share with family, friends and other caregivers.”

Power of the Wrong Story

Our thoughts are a shorthand version of a longer life story, says author Byron Katie,

a self-help specialist from Ojai, California, who addresses reader stories via blog posts at ByronKatie.com. Sometimes we tell ourselves the wrong story, one that keeps us from realizing our full potential, while making us miserable at the same time. Examples might include “I will always be overweight,” “My partner doesn’t love me” or “I’m stuck here.”

Katie’s book, Who Would You Be Without Your Story? explores how we often take what happens in our lives, create a story with negative overtones, believe that version of the story and make ourselves unhappy. “The cause of suffering is the thought that we’re believing it,” she says. By questioning our stories, turning them around and crafting new and more truthful ones, we can change our lives.

Power to Heal the Community

Humorist, speaker, and professional storyteller Kim Weitkamp, of Christiansburg, Virginia, knows that the power of story creates wider ripples. She sees

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it happen every time she performs at festivals and events around the country.

“It is naturally in our DNA to communicate in story form,” she advises. “The power of story causes great revelation and change in those that listen.”

She cites supporting studies conducted by psychologists Marshall Duke, Ph.D., and Robyn Fivush, Ph.D., at the Emory Center for Myth and Ritual in American Life, in Atlanta, Georgia. “They found that children—at ages 4, 14, 44 or 104, because we’re all children at heart—are more resilient and happy and rebound faster from stress when they know their family stories. They know they’re part of something that’s bigger than themselves that people in their family have kept going,” says Weitkamp.

“When people leave a storytelling event, they leave telling stories,” she says with a smile, “and that results in happier and healthier families and communities.”

Judith Fertig tells stories about food at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

around the world, as well as via webcasts. They can then record a two-minute story pitch in order to be accepted as a live storyteller during a future slam.

Ask and Answer

Moving through the process Byron Katie calls “the work” uncovers the truth about the stories we are telling ourselves in order to create newer, healthier ones.

First, think of a negative thought that’s worrying you, such as “I’m stuck.” Next, ask four questions about it.

Is it true?

Honing Your True Story Write the Truth

James Pennebaker and fellow researchers at the University of Texas at Austin found that a simple writing exercise can help free people from emotional burdens, as first reported in the Journal of Consulting and Clinical Psychology.

Here’s how to apply it: Every morning for four consecutive days, write down feelings about what is bothersome: Something you are thinking or worrying about too much.

Something you feel is affecting your life in an unhealthy way.

Something you have been avoiding for days, weeks or years.

The idea is to write about the emotions that surround this thing you’re reluctant to admit or speak about. Pennebaker says it’s not necessary to reread what’s written or tell anyone about it.

The simple act of writing down emotions surrounding a story begins the process of releasing it and relaxing.

Story Slams

The Moth organization features true stories told live by people of all ages on The Moth Radio Hour, the Internet and at group story “slams” around the world.

At TheMoth.org, would-be storytellers find tips on how to craft their tales for a listening audience at live story slams

Can I absolutely know it’s true?

How do I react—what happens—when I believe that thought?

Who would I be without the thought?

Now write down honest answers, which might be something like: “I’m not really stuck, I just think I am. Deep down, I know I have the power to move forward, but am unsure about the direction or way to go about it, so I feel anxious. Without the thought of ‘I’m stuck,’ I would feel freer to find a solution.”

Then, turn those thoughts around, for example, to, “Really, when I think about it, I feel much freer than when I deny or gloss over my erroneous thought.” When we turn around a specific limiting thought, we can experience the power of letting go of not only a misguided, but ultimately untrue internal story.

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healingways

The Bionic

COACH High-Tech Boosts Healthy Routines

by Linda Sechrist

W

hen President John F. Kennedy said in 1961 that the U.S. should commit to sending a man to the moon and return him safely by the end of the decade, few suspected the bounty of technological spinoffs that such National Aeronautics and Space Administration (NASA) space missions would yield. Today, many of NASA’s research advancements, as well as technologies developed outside the space program, are put to good use in everyday life. Of particular interest are products used in fitness workouts.

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ABI Research, a technology market intelligence company, revealed the growing popularity of consumer health and wellness technologies in its latest market projections for wearable, healthrelated devices. Estimates are that 80 million wearable monitoring devices, including heart monitors and biosensors that read body temperature and motion, will be sold by 2016.

When Clint, a global market research firm, conducted its most recent Fitness and Technology Survey, its findings showed technology at work.

Based on 745 online interviews with people in seven countries, 72 percent of exercisers embraced some type of technology, including smartphone apps, to support their fitness routines two or more times a week.

In recent years, amateur and professional athletes have increasingly benefited from technological advances that help them chart, improve upon and customize their fitness routines.

Tracking fitness progress and weight

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loss is now just clicks away with personal devices such as a Wi-Fi scale, which accurately measures weight, body fat percentage and body mass index. Online graphs chart the individual’s progress.

While the typical setting for measuring blood pressure and heart rate used to be in a physician’s office, hospital or pharmacy, new digital wrist blood pressure and heart monitors now allow exercise enthusiasts to do it themselves, wherever they are, helping ensure they are not exceeding the safety parameters of their fitness programs. User-friendly digital pocket pedometers and wireless activityduring-sleep wristbands both work in conjunction with a downloaded app to allow self-monitoring. Exercisers can track steps; distances walked cycled or swum; calories burned; total active minutes; and how long and how well they sleep.

In some U.S. fitness centers, members have an option of working with an automated, virtual, personal trainer.

This almost-do-it-yourself approach to professionally guided fitness begins with a survey of an individual’s lifestyle and goals to create a personalized fitness regimen. Each time exercisers go to the center, they insert a key into a “smart trainer”, generating the day’s 30-minute customized workout. The technology focuses primarily on helping clients manage weight and maintain muscle.

Other technologies, such as medical-grade, pneumatic [air] compression boot systems, are facilitating athome recovery for hip and knee surgery patients and quicker muscle recovery for serious athletes. Air-filled chambers remain inflated as pressure cycles sequentially move from the foot up the leg.

The cycles flush out waste and replenish blood supplies to the muscles.

More complex bio-analyzing systems retrieve feedback from the body’s electromagnetic fields, the multiple energy meridians and the frequencies of the body’s cells and organs. “Such systems are largely used by chiropractors, naturopaths, physical therapists and acupuncturists,” says Loran Swensen, CEO of Innergy Development, which owns AO Scan, maker of the Magnetic

Resonance Bio-Analyzer.

For people that struggle with traditional workouts or physical limitations, whole-body vibration technology may be a solution. “When you stand on the oscillating platform, the body reacts to the vertical vibratory stimulus with an involuntary muscle contraction; depending on the speed, muscles can react up to 23 times per second,” advises Linda Craig, co-owner of Circulation Nation, in Greer, South Carolina.

Similar platforms are becoming commonplace in chiropractic practices.

Consumer applications of medical devices have led to the home use of additional sophisticated technologies like laser therapy. Successfully used for more than 30 years in Europe to treat trauma, inflammation, overuse injuries and cosmetic issues, as well as to provide pain relief and healing, some forms have recently been approved by the U.S. Food and Drug Administration.

With 129,397,925 gym members worldwide according to a recent International Health, Racquet & Sportsclub Association report, it’s safe to predict that consumer demand ensures even more significant technological advances are in our near future.

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naturespotlight

A River Worth Keeping

by Delaware Riverkeeper Network

T

he Delaware River flows free for 330 miles from New York State through Pennsylvania, New Jersey and Delaware on its way to the Atlantic Ocean. The millions of people who cross it daily may be vaguely aware that George Washington made history when he crossed the river in December 1776, but few recognize its importance to their daily lives. Though the watershed drains only four-tenths of one percent of the total continental U.S. land area, 15 million people — about 5 percent of the nation’s population — rely on the Delaware River Basin for their drinking water. This includes the largest and fifth largest cities in the nation – New York and Philadelphia – that rely on the Delaware River.

The Delaware River Basin is a place of contrasts. The clean, clear waters of the River’s upper and middle reaches and its cold tributary streams support a widely diverse landscape rich in fish and wildlife where residents enjoy a more rural way of life. It is also where the visually stunning Delaware Water Gap lies. Every year, millions of visitors take advantage of the wide range of recreational opportunities it offers.

The lower end of the River and its Estuary host the world’s largest horseshoe crab population and an active commercial fishery, yet are marked by heavy industry and busy shipping traffic. The Delaware River Port Complex (including facilities in New Jersey, Pennsylvania and Delaware) is the largest freshwater port in the world and is the largest for steel and paper in North America.

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The Uplands

The Delaware River’s Uplands extend from the Catskill and Pocono mountains where it bubbles forth as cool mountain springs and trickling streams, to Hancock, NY where its East and West Branches meet to form the main stem, which flows down to the Delaware Water Gap.

Throughout this stretch of river you can see the beauty of a vegetated riparian bank, many historical sites, and a diverse wildlife population. The landscape in the Delaware Uplands is surely a sight for sore eyes, there is a contrast of farmland and villages on the valley floor, with forested hills surrounding. The Delaware River Gorge, which extends from Matamoras, PA and continues for much of the corridor’s length, is located within the Uplands region. This remarkable feature has been identified by the Pennsylvania Geological Survey as an “outstanding scenic geological feature.”

Recreational use of the Delaware is very popular in its upper reaches. The clean, fresh water and the surrounding woodlands provide for excellent recre-

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ational fishing opportunities. Sightseeing, swimming, camping, hiking, biking, horseback riding, and canoeing are just a few of the many activities people enjoy.

This relatively unpolluted portion of the Delaware River is a remarkable piece of nature but one in danger of being loved too much. Among the biggest threat is from those who want to see it each morning and evening -- those who build on its shores -- and those who want to live next to its cool, clean headwater streams. It is possible to love a river too much. If we destroy the River’s upper reaches, we destroy the River.

Among the newest threats to the River are the potential for shale gas development as well as all of the pipelines, compressors and other infrastructure being constructed to support it. While the Delaware River is currently protected from gas wells, drilling and fracking as the result of a moratorium premised upon the Special Protection Waters designation secured by a legal petition and advocacy from the Delaware Riverkeeper Network, it is a protection that could be lifted with one vote by the Delaware River Basin Commission. And the moratorium does not protect us against the construction of pipelines, compressors and other gas drilling infrastructure already cutting its way across our river and region. So we must all be vigilant and vocal – fighting to keep the moratorium in place, to stop the pipelines and to advocate for an energy future based on increased efficiency and truly sustainable options such as solar.

The Piedmont

The steep slopes of the Delaware watershed’s Uplands end abruptly at the

narrow opening of the Kittatiny Ridge with the 3,000-4,000 foot peaks of the Pocono and Catskill Mountains giving way to the gently rolling hills and sweeping valleys of the Piedmont. The difference between the two regions is dramatically illustrated as the River flows through the Delaware Water Gap. Similar geologic gaps occur in the Appalachian ridges as several Delaware tributaries enter the Piedmont.

The Piedmont region’s southern border is defined by the fault-line that extends from Philadelphia north to Trenton. This fault also defines the end of the continental shelf, and its slight drop prohibits most tidal waters from extending any further upstream. There are three distinct regions in the Piedmont - Great Valley, Upland Piedmont, and Lowland Piedmont, with all three areas being characterized by dolomite and limestone bedrock. Quaint River towns in the Piedmont region like New Hope, PA, and Lambertville, NJ offer natural beauty and creative getaways from city life. As the Delaware runs through the region it not only widens and slows, but its flow is increased by the confluence of the Schuylkill and Lehigh Rivers, respectively the first and second largest tributaries in the watershed.

The Estuary

Estuaries are areas partially surrounded by land where rivers meet the sea. They are characterized by varying degrees of salinity and complex water movements affected by ocean tides and river currents. They are also highly productive ecosystems with a range of habitats for many different species of plants and animals.¹

The Delaware Estuary stretches 134 miles from the Trenton falls to the

mouth of the Delaware Bay between Cape May, NJ and Cape Henlopen, DE. Approximately 8 million people live within the Delaware Estuary’s watershed, many depend on it for food and drinking water. Numerous species of plants and animals, such as oysters, crabs, diamondback terrapins, duck and humpback whales thrive on the Estuary’s highly productive ecosystem. The Delaware Estuary is also home to the world’s largest horseshoe crab population and its 1.1. million acres of wetlands provide critical habitat for 35% of the region’s threatened and endangered species, including the endangered ruseate tern and the threatened bald eagle and piping plover.

As part of the Atlantic flyway, the Delaware Bay area is host to the second largest population of migrating shore birds in North America. Birds including Sanderlings, Sandpipers, Red Knots, Plovers and others arrive from South America to this area in late May and use it as resting and feeding grounds.

The Economic Impact of the Delaware River A clean Delaware River reduces the cost of water treatment and increases property values for homes and businesses. The many economic values including income, jobs, tax revenues generated by the Delaware River is available on our website at DelawareRiverKeeper.org/Resources/Reports/ River_Values_Report.pdf. By protecting and restoring our River we earn tremendous economic and ecological benefits while the quality of life for residents throughout the Delaware River watershed increases.

The Threat to the Delaware River The Delaware River and its tributaries and watershed are under a constantly growing number of assaults.

Individually each does damage, but cumulatively these impacts may be irreparable. Development projects that contribute to sprawl, the aggressive extraction of resources using toxic chemicals, floodplain, habitat and wetlands destruction, new and increased pollution discharges to the River and tributaries, proposals to fill sections of

the River, Bay or tributaries for development projects, over-harvesting of species, blasting, dredging, damming, dumping, catastrophic events and spills and more, all combine to harm our watershed and the communities, both human and non-human, that rely upon it.

The Delaware Riverkeeper Network Rivers cannot defend themselves, but the Delaware River does have a voice through its spokesperson the Delaware Riverkeeper , a woman named Maya van Rossum,her organization theNetwork.

The Delaware Riverkeeper Network champions the rights of our communities to a Delaware River and tributary streams that are free-flowing, clean, healthy and abundant with a diversity of life. The Delaware Riverkeeper Network is unique in that it is founded upon the expectation of personal and community responsibility for river protection, as personified by Maya van Rossum, Delaware Riverkeeper, who also serves as leader for the organization.

The Delaware Riverkeeper Network is a vigilant and vocal advocacy organization that has been working throughout the Watershed for 25 years and is powerfully positioned to identify and address the challenges that face our River and communities. From the Highlands to the Delaware Bay, the Delaware Riverkeeper Network gives voice, strength and protection to the communities and waterways of the Delaware River. Through independent advocacy, and the use of accurate facts, science and law, the Delaware Riverkeeper Network works to ensure the rich and healthy future that can only exist with a clean, healthy and free flowing river system.

To learn more or become part of the Delaware Riverkeeper Network, join online at DelawareRiverkeeper.org or call 215-369-1188.

Notes: ¹ - Comprehensive Conservation and Management Plan for the Delaware Estuary Public Review Draft PA, Pg. 4, December 1994

natural awakenings

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communityspotlight

Fifty Two Years of Healing

by Beth Davis

D

r. Michael Loquasto, known as “Dr. Mike” to his patients, discovered the power of chiropractic as a teenager. After coming down with a severe case of strep throat when he was 17, Loquasto was having trouble breathing. His father, a salesman who made regular visits to a chiropractor, encouraged his son to seek chiropractic care. The moment he walked into the doctor’s office, his life would change.

“I walked in and saw a high school classmate who had polio and was the poster girl for the March of Dimes. She normally wore braces on her legs,” recalls Loquasto. “She had no braces and she was walking with a cane. I was completely stunned.” Though he was planning to go to school and become 28

Pocono, PA / Warren Co., NJ

a medical doctor, what he witnessed changed his mind. “I thought that if a chiropractor could do that, then that’s what I wanted to do.”

He attended Elizabethtown College, in Elizabethtown, Pennsylvania, and Blackhawk College, in Illinois before graduating from Iowa’s Palmer College of Chiropractic with a Doctor of Chiropractic (DC). While earning his DC, he embraced the chiropractic philosophy that the body is a self-healing and self-regulating organism, and with proper nerve flow, the body could function as it meant to function—without drugs.

In 1962, he began his career as a hands-on chiropractor, and says he always considered himself a holistic doctor. In the 1980s, he noticed that

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people weren’t responding as well to treatment, and he blamed poor nutrition. Committed to helping those patients get results and live a healthier life, Loguasto began studying nutrition and in 1986, he obtained a Doctor of Philosophy in Nutrition. But, he didn’t stop there. He went on to earn doctorates in naturopathy and chiropractic internal medicine, and earned his designation as a master herbalist and a certified clinical and dietitian nutritionist.

“My goal has always been to help patients restore and maintain a healthy lifestyle,” he notes. “I found that sometimes a patient needed more than just manipulation, and I wanted to have the ability to provide them with everything they needed for optimal wellness.”

Over the years, he has not only been in private practice, but was also chief of staff at the Healthplex Medical Center, a holistic clinic in Marshall’s Creek, that offered chiropractic, internal medicine, a family practitioner, physical therapy, rehabilitation and nutrition, and has served as an expert witness for local, state and federal court hearings and workers compensation hearings.

He was also the first Doctor of Nutrition to formulate an oral chelation and to package vitamins in a single dose plastic packet in the world. “My mother had arthritis in her hands, so opening multiple bottles of vitamins was difficult for her,” explains Loquasto.

“I designed a single dose plastic packet that made it easy to access multiple vitamins.”

Today, he combines his extensive knowledge of naturopathy, nutrition and his own customized herbal formulations along with chiropractic internal medicine to help patients of all ages in his Bethlehem office. He has an extensive product line of natural supplements, and even offers custom formulations for specific conditions and non-invasive chelation therapy.

Diagnostic services are available including live cell microscope, circulation testing, EKG, pulmonary lung

testing, bone density, x-ray, scanning for foot and ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues.

He treats each patient as an individual and as such, they are assessed for their specific needs and personalized therapies through a total physical, neurological and orthopedic exam. “Everything is patient specific—from nutrition to gentle manipulation,” he explains. “What works for one person may not work for another, so we adapt individualized programs.”

As dedicated as he is to helping, he is just as committed to educating the public. The third Thursday of each month, he hosts a casual Question and Answer forum at his clinic.

The topics are up to those who attend, and Loquasto will answer each question. “People want answers, but they aren’t always comfortable going to their doctor,” he explains. “I want to provide a place that people can feel comfortable and find the information they seek.”

For 52 years, Loquasto has been devoted to helping patients increase their health potential and enhance their overall quality of life—and he is still going strong. “My passion has always been to help people and that’s what keeps me going.”

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The office of Dr. Michael Loquasto is located in the Lehigh Valley Professional Center, 2571 Baglyos Circle, Ste. B-27, in Bethlehem. For more information or to schedule an appointment, call 484-821-1460 or visit DrMichaelLoquasto.com.

To sign up for our training, or for more information, please call 866-821-1212 or visit www.carealt.com

natural awakenings

June 2014

29

photos courtesy of Liisa Kyle

naturalpet

Telling Your Pet’s Story Scrapbooks Strut their Stuff

by Sandra Murphy

F

or many, handwritten letters bundled with ribbon, pressed flowers and fading photographs have been replaced by emails, computerized cards and digital images, with the notable exception of scrapbooks.

A scrapbook, done right, is a memorabilia treasure chest. Pages are embellished, decorated and personalized to bring memories alive. Pets get to strut their stuff, too. Mary Anne Benedetto, author of Write Your Pet’s Life Story in 7 Easy Steps, in Murrells Inlet, South Carolina, says that no matter the species, each pet has special qualities or quirks and a tale to tell.

Liisa Kyle, Ph.D., founder of CoachingForCreativePeople.com, in Seattle, Washington, also trains candidates for Guide Dogs for the Blind.

“The pup comes to me at 8 weeks old and moves on a year or more later,” says Kyle. “It’s traditional, and a big deal, to give the dog’s new person a gift when the transfer is made. For the first pup, I made a memory book starting from his first days with us. Bright white

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paper behind each photo highlighted the contrast so the man, who had minimal vision, could see the pictures.

People are curious about service animals, so he carries the book to show it around. It’s a fun way to educate people about the guide dogs program.”

Anne Moss, owner of TheCatSite.com, based in Pardes Hana,

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Israel, says scrapbooking is a recurrent theme in the site’s forums. “Our members tend to be computer savvy and create online pages for their cats. Yet many don’t want to give up the handson experience of scrapbooking; it gives them a special way to preserve memories of or create a long-lasting tribute for their beloved cats.” One member posted about a shadow box she’d made to display favorite toys and photos; another used camping-themed stickers around a photo of the cat napping in a kitty tent.

“I started taking pictures of my Bernese mountain dog, Chance, when he first came to me,” says Yvette Schmitter, an entrepreneurial software programmer in New York City. “We dress in matching costumes like Fiona and Shrek, Princess Leia and Yoda, Mr. and Mrs. Claus. It’s a creative outlet after writing computer code all day and a good excuse to play together.”

Schmitter places the photos in pre-made greeting cards and has a current mailing list that exceeds 250, including the doorman, neighbors, the vet and groomer, friends and family.

“The deli guy told me he looks forward to each holiday just to see what we’ve come up with. That’s what motivates me; our fun photos can make somebody’s day better.”

Heather Post, owner of The Etiquette Seed, in Daytona Beach, Florida, specializes in coaching and speaking engagements. When her inlaws traveled to their summer home, she made a scrapbooklet for them. “It showed Sophie, our rescue terrier, at the door, window or in the car, with rhyming captions that said she missed them.” Post sends similar photo “stories” to her daughter, Meghan, now in college; a cousin’s daughter even took Sophie’s Halloween photo to preschool for show and tell.

Whichever forum we choose, stages and phases of a pet’s life can be celebrated with a lock of hair, paw print, obedience school certificate and lots of photos.

After all, a pet is part of the family.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

Savvy Scrapbooking

by Sandy Murphy

Reducing Stress for Homeless Animals

Yvette Schmitter keeps her dog’s photo sessions short because, “Chance pouts after 20 minutes.”

If a large dog looks intimidating, soften its appearance by adding a bright bandana, hat or goofy sunglasses. Liisa Kyle took weekly photos of a pup to show its growth. Joanna Campbell Slan, author of the Kiki Lowenstein Scrap-n-Craft mystery book series, offers several additional tips. n Take photos from the pet’s eye level instead of from above. n For a dark-haired pet, use a contrast ing background; a colorful blanket or pale wall makes it stand out. n Add texture by layering papers and adding trinkets and creative captions. n Notes from a groomer can make a cute addition. n Catalog the words a pet knows on a designated page. Go beyond the obvious command words.

alleviate some of the stress that the animals may be experiencing. These practitioners have the ability to comprehend and communicate intuitively with animals and can translate what the animals have to say. In addition, they can perform Reiki on the animals. Reiki is gentle and non-invasive healing energy which reduces stress and helps facilitate improved health and wellness.

When animal communication and animal Reiki are combined, it is a very powerful healing tool and in such situations possibly can save lives. By providing understanding between animals and the humans they live and work with, these combined modalities also can reduce the number of animals that end up at rescue or shelter agencies.

by Susan J. Squittieri

R

escue and shelter agencies are stressful environments. Like humans, animals can experience traumatic stress. Residing at a shelter for any length of time can create extreme tension in animals. And if that wasn’t enough, oftentimes, many animals arrive at a shelter after already having been victims of severe abuse, neglect and torture.

Individuals trained in animal communication and animal Reiki can help

Susan J. Squittieri is an animal communication specialist and animal reiki therapist at Two Bear Herbs & Holistic Health located in Nyack NY. For more information call 845-512-8389 or visit TwoBearHerbs.com.

Anthony Wojinar of Life Holistic Center is offering a two day Reiki for Animals certification program which includes theory, blessings and practicum on June 21 and 22 in Mountaintop and Lake Ariel PA. For more information call 570868-6635 or visit LifeHolisticReiki.com.

a week

natural awakenings

June 2014

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healthykids

PADDLE-HAPPY Stand Up Paddleboards Spell Family Fun

by Lauressa Nelson

M

“

ost kids growing up in Chattanooga have crossed the Tennessee River via the Walnut Street pedestrian bridge; far fewer have been on the river beneath it,” remarks Mark Baldwin, owner of area paddle sports outfitter L2 Boards. Using stand up paddleboards (SUP), he loves guiding adults and children on their own up-close discoveries of the river’s cliffs, caves, fish, turtles and birds.

Waterways are enchanting at any age, and SUP recreation naturally tends to inspire creative quests. Its physical and developmental benefits are a bonus. “The stand up paddleboard is the bicycle of the water. Because paddleboarding can be done at any age and fitness level, the whole family can enjoy it together,” says Kristin Thomas, a mother of three in Laguna Beach, California, SUP race champion and executive director of the Stand Up Paddle Industry Association.

“Children are fascinated by the play of the water and the motion of the board. Parents can acclimate an infant to flat-water paddling by simply creating a well of towels onboard, with the baby snuggled between the feet, looking up at them,” advises Lili

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Colby, owner of MTI Adventurewear, near Boston, Massachusetts, which makes life jackets for paddle sports. She notes that U.S. Coast Guard law requires that children 30 pounds and under wear infant life jackets to provide special head and neck support that turns a baby’s face up with an open airway within three seconds of entering the water.

It’s a good idea to first practice paddling short distances in shallow waters near the shore. Toddlers are more likely to lean overboard to play in the water, Colby cautions, so engaging in nature-inspired games along the way will help occupy them onboard.

“Young children introduced to water sports in the context of positive family interaction typically become eager to paddle on their own,” observes Tina Fetten, owner of Southern Tier Stand Up Paddle Corp., who leads a variety of SUP experiences throughout New York and northern Pennsylvania. “If they are strong swimmers, I bring them on a large board with me and teach them the skills for independent paddling.”

Although SUP boards look like surfboards, stand up paddling is commonly taught on flat water, making

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it easier and more stable than surfing. Still, swimming competence and adult supervision are prerequisites to independent paddling according to paramedic Bob Pratt, co-founder of the Great Lakes Surf Rescue Project, which leads water safety classes in Illinois, Michigan, Ohio and Wisconsin.

“Parents should outfit all children with a life jacket, Coast Guard-approved for their age and weight, as well as a leash, which attaches to their ankle and the board with Velcro straps,” Pratt says. “If children fall into the water, a tug of the leash enables them to quickly retrieve their largest floatation device, the board.”

Experts agree that success is relatively easy, so children build confidence quickly. The sport can be adapted to suit individual needs and positions, including moving from standing to sitting or kneeling, says Fetten, who teaches adaptive SUP lessons in a community pool. As she sees firsthand, “All children, especially those with disabilities, benefit from the empowering feeling of attaining independent success.”

“A water-based sport is the healthiest outlet children can have,” attests Wesley Stewart, founder of Urban Surf 4 Kids, a San Diego nonprofit that offers free SUP and surf clinics for foster children. “Being on the water requires kids to focus on what they’re doing and has the ability to clear their minds and give them freedom. It’s like meditation. Plus, SUP is a low-impact, cross-training cardio activity; it works every part of the body.”

Beyond the basic benefits, SUP keeps children engaged by offering endless opportunities to explore the geographic and ecological diversity of different types of waterways. SUP activities and levels can grow along with children; teens can try yoga on water, competitive racing and the advanced challenges of surfing. Fitness is a bonus to the rewarding ability to propel one’s self through the water.

SUP enthusiast Lauressa Nelson is a freelance writer in Orlando, FL, and a contributing editor for Natural Awakenings.

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Georgine Todd 2313 Route 715, Stroudsburg, PA 18360 570-629-6073 Info@PoconoCleanse.com PoconoCleanse.com

Get relief from injuries, headaches, neuropathy, back pain, arthritis, menstrual and digestive disorders and many chronic conditions with acupuncture treatment. Safe, effective, personalized care for pain relief, healing and prevention. Senior discounts, and some insurance accepted. Call today and mention Natural Awakenings for a free consultation.

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Blake Stoveken, LAc 101 Roberts Ln, 2nd Fl Milford, PA 18337 570-409-9233 InnerElement@verizon.net WorkerBeeCommunityAcupuncture.com Feel your best.Acupuncture treatments in a warm and peaceful setting at a fraction of the cost. Inspired by community acupuncture clinics across our nation and traditionally practiced in Asia. Our intention is to make acupuncture affordable and accessible so you can feel better. Sliding scale of $15-$30 per treatment.

Josie Porter Farm offers 22 week CSA full and half share programs and buying clubs programs with a variety of produce grown on the farm and many other products in collaboration with other regional and local farms, using organic and biodynamic practices. Our on-site farm store is open Saturdays from 9am-2pm from May to December. See ad page 13.

HAIR RESTORATION – NATURAL

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YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor #489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities option is also available.

COLON HYDROTHERAPY

Mikhail Artamonov, MD 391 East Brown Street East Stroudsburg, PA 18301 570-872-8900 LehighValleyIntituteOfRegenerative Medicine.com

We offer a cutting-edge therapy to grow your own hair without surgery or medication. Platelet Rich Plasma from the patient’s own blood stimulates the growth of blood vessels in the scalp, enhancing and creating new hair follicles. This procedure reverses hair miniaturization and pattern baldness with a safe, natural and simple procedure. See ad page 11.

NEW LEAF WELLNESS CENTER 21 Main Street. Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Cleanse, maintain and restore health w i t h c o l o n h y d r o t h e r a p y, detoxification, wellness coaching and other services. Colonics are a hygienic and safe method of removing toxins, boosting your immune system, restoring regular bowel movement and maintaining proper ph in the body.

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HYPNOTHERAPY HENSEL HYPNOSIS

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Natural, easy, safe & effective. Reduce or eliminate your suffering. Attain your goals. Medical Hypnosis for weight loss, smoking cessation, pain management & chronic disease treatment support (cancer). Certified Hypnotherapist, Master NLP Practitioner certified by the American Hypnosis Association.

RESULTS WELLNESS CENTER Jackie LeClaire Saylorsburg, PA 866-998-4100 jacqueline.leclaire@gmail.com ResultsWellnessCenters.com

Whether you would like to lose weight, quit smoking, manage stress, improve your memory or increase confidence, Jackie can help. Ms. LeClaire is a member of the International Association of Counselors and Therapists and the National Guild of Hypnotists. Through individual counseling and workshops, she has helped thousands just like you achieve their highest personal goals. See ad page 8.

INTEGRATIVE MEDICINE MJA HEALTHCARE NETWORK

Mikhail Artamonov, MD PhD 391 East Brown Street East Stroudsburg, PA 18301 570-872-9800 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Functional and Anti-Aging Medicine. See ad page 11.

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natural awakenings

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NATURAL HEALTH LEDET FAMILY CHIROPRACTIC CENTER

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Sharing the Gift of Music!

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Dr Kathleen Ledet 1668 Route 715 South. Reeders, PA 18352-0500 570-629-9220 LedetChiropractic.com

Dian Freeman Morristown, NJ 973-267-4816 WellnessSimplified.com

Offering private voice and piano lessons to children, teens and adults since 1995. We are committed to nurture each student’s unique selfexpression through professional, personalized instruction in a comfortable, supportive, state-of-theart studio environment, conveniently located in Hope, NJ - only 2 miles off Exit 12 on Route 80 in NJ.

Enjoy more energy, better concentration, more restful sleep, improved coordination and better health. Dr. Ledet is a Chiropractor/Reiki master assisting her patients with pain relief from headaches, TMJ, back/neck pain as well as extremity pain for 17yrs. She utilizes gentle adjustments, trigger point therapy and incorporates nutritional supplements, essential oils, and Reiki Energy Healing for a holistic healing experience.

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

NATURAL DENTISTRY COSMETIC & NATURAL DENTISTRY

MINERVA EDUCATIONAL AND WELLNESS TREATMENT CENTER

Carol McCabe, DDS 2600 Newburg Rd., Easton, PA 18045 610-252-1454 • CNDentistry.com

We begin with a holistic approach to enhance your physical health and eliminate any compromise to the immune system. All services we offer are mercury-free, mercury-safe and fluoride-free. We can enhance your smile with everything from routine dental care to whitening and full cosmetic makeovers in a warm, cozy and caring atmosphere. See ad page 5.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 • 484-821-1460 DrMichaelLoquasto.com Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and noninvasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues, Cold Laser therapy for pain and targeted healing. The goal is to restore and/or maintain a healthy lifestyle.

Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 DrMaulfair.com, PurelyYouDetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad page 24.

Pocono, PA / Warren Co., NJ

Live your best life and take charge of your health with guidance from a registered nurse and holistic health professional.

Dr. Betty offers individualized protocols in conjunction with your physician to support your optimal wellness using health counseling, stress management, Reiki, energy therapy, aromatherapy and flower essences. Also offering Reiki certification classes.

SUNRISE NUTRITION CENTER

Dr. John Harrington 149 Route 94 Blairstown, NJ 07825 908-362-6868 SunriseNutritionCenterNJ.com Nutritional Healing at its Best! We treat your body as a “whole,” instead of its parts. Our Natural, Drug-Free Programs using Nutrition, Botanicals, Homeopathy and Alternative Medicine focus on removing the true barriers to health and healing. Your health problems are quickly identified and weakened organs are given the right nutrients to further enhance their function.

Call for a free consultation with Dr. Harrington. See ad page 25.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

MAULFAIR MEDICAL CENTER

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Betty Demaye-Caruth, RN, PhD, CHTP, RM/T 52 Deer Lane, Honesdale 570-253-8060 MinervaEd.com

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life.

Reach your full health potential! See ad page 7.

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NUTRTIONAL COUNSELING ALL BETTER CENTRAL

Masha Levina, CCN 224 Broad Street, Suite 205, Milford, PA 18337 570-832-2123 • Info@AllBetterCentral.com AllBetterCentral.com

Through examining your medical, social and dietary history, as well as using Nutrition Response Muscle Testing®, Masha determines nutritional needs and develops dietary and supplemental program to fit individual requirements and lifestyles, resulting in balance and better health. See ad page 14.

STILLPOINT SCHOOLHOUSE

Delia Quigley 155 State Road 94. Blairstown, NJ 07825 908-902-4082 • DeliaQuigley.com We help you make a positive change in your physical and emotional well-being through food. Whether this involves weight-loss, feeling younger, added vitality, stress release, mental clarity or your life’s purpose we support and empower each individual in their evolution through life. Workshops, Women’s retreats, nutrition and yoga immersion programs to support your personal transformation process. Classes, both onsite and online. See ad page 7.

PAIN RELIEF - NATURAL HYPNOSIS & LONGEVITY CENTER

ST. ANTHONY’S PAIN CLINIC Anthony F. Mullen, BPS, MS, ND Village Park Center Rte 940, Pocono Lake 570-504-1681 HypnosisLongevityCenter.com Decrease pain and maximize wellness.

Anthony F. Mullen, Priest Healer, specializes in pain relief and offers affordable services to improve quality of life. Offering low level laser therapy; painless, non-invasive, drug-free treatment used to treat injuries and neurological conditions, such as, fibromyalgia, muscle and join pain, nerve pain/sciatica, carpal tunnel, TMJ, migraines, and more.

PHYSICAL THERAPY TANNERSVILLE & MARSHALL’S CREEK PHYSICAL THERAPY

Georgine Todd 2313 Route 715, Stroudsburg • 570-629-6073 239 Fox Run Ln, E. Stroudsburg • 570-223-8477 TannersvillePT.com

Overcome physical limitations and injury. Two locations offer a mixture of both traditional exercise-based physical therapy and manual physical therapy techniques for more effective results. These techniques include myofascial release, joint mobilization, craniosacral therapy and massage therapy. Our highly trained staff works one-on-one to educate our clients toward healthy lifestyle changes.

PILATES MAUKA NALU PILATES AND SUP, INC Francine Huber 11390 N. Delaware Dr. Bangor, PA 18013 570-420-1905 fran@maukanalu.com Maukanalu.com

Build a better body, gain confidence and strength for everyday living. We teach a true Pilates style of exercise. Group tower classes and private sessions available in our 100% green studio space. Certified Instructor in Pilates & Paddlefit. Call today to feel better tomorrow.

WELLNESS CENTER

ROLFING

ASIAN INSTITUTE OF HEALING ARTS

ROLFING BY VICKIE KOVAR

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com

Healing Art Center Merchants Plaza 2937 Route 611 Tannersville, PA 18372 570-332-4365 Rolfing-Fascia.com

Vickie, an 18 year accomplished Rolfer, works by realigning the pervasive fascial tissue network in the body that can relieve pain in areas such as, Migraines, Sciatica, Bugling Discs, Arthritis, Neck Pain, Carpel Tunnel, Back pain and much more. Vickie is a Certified Rolfer, Rolf Movement Teacher , Visceral Manipulation and Cranio-Sacral Therapist. Free 20 minute free consultations available. See ad page 20.

ROLFING® STRUCTURAL INTEGRATION OF NORTHEASTERN PENNSYLVANIA Richard Paterson, Certified Rolfer™ Practicing in Milford and Scranton/W-B 571-265-9950 Richard@RolfingNEPA.com RolfingNEPA.com

Rolfing improves posture, makes movement easier, and reduces structural pain. It can release long-held patterns or restore movement after injury or surgery. Rolfing has helped dancers, performers, and athletes use their bodies more efficiently.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V. Wojnar D.D., RMT, OBT 570-868-6635 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

THE VICTORIAN CONNECTION 231 Wilkes-Barre St. White Haven, PA 18661

Available for retreats, workshops, meetings and private parties. Offers a unique and elegant experience for your guests.

Located in the midst of the Pocono Mountains near the Lehigh River Gorge, this historic home is easy to find just off I-80 and the PA Turnpike. A variety of amenities to suit your needs, whether it’s one room or the whole house, from halfand recurring days, to catering or overnight stays, our rental rates are customized just for your event.

Wellness is a journey. Let us help you reach your destination. Our services include: acupuncture, chiropractic, nutritional counseling, massage, shiatsu, watsu, reflexology, family and individual counseling, Reiki, smoking cessation, kung fu, tai chi, qigong, and an organic whole foods buyer’s club.

YOGA ARSHA VIDYA

Lance Daniels 651 Rte 115, Saylorsburg 570-992-2339 • Avp@epix.net ArshaVidya.org

Develop strength, flexibility, balance, and coordination among other benefits, including calmness and resolution. Arsha Vidya Yoga Studio teaches traditional Hatha and Iyengar yoga with several weekly classes in a peaceful environment.

Arsha Vidya Gurukulam is an institute for the traditional study of Advaita Vedanta, Sanskrit, yoga, Ayurveda, astrology, and other classical Indian disciplines. See ad page 15.

STILLPOINT YOGA STUDIO

SEXUAL HEALTH THERAPY

155 State Road 94. Blairstown, NJ 07825 908-902-4082 DeliaQuigley.com

ALEXANDRA T. MILSPAW, M.ED., M.ED., LPC

Bethlehem, PA www.alexandramilspaw.com 484-894-1246

Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe.

Believe. Be.” Anything is possible!

Come to know your physical body through the power of stretch, balance and internalizing your awareness.

Increase flexibility, manage stress and improve conditioning. Over 20 classes weekly including Broken Bodies therapeutic, beginner and advanced classes. New student special of 30 days unlimited yoga for just $30.

We also offer Teacher Training certification programs.

See ad page 21.

YOGA THERAPY BANGOR YOGA THERAPY

SPIRITUAL COUNSELING

Sarvataa Christie, CSYBT, CEYT Bangor, PA 862-354-3704 BangorYogaTherapy@gmail.com BangorYogaTherapy.yolasite.com/

KATHY AGATE BROWN

Shooting For The Moon 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad page 3.

Experience profound healing and pain relief for your body and mind.

Embodyment® Yoga Therapy reduces pain and expands the inner awareness.

Feel refreshed and renewed and experience a deep inner state, promoting your body’s own healing power. You and your body are treated with the deepest compassion, empathy and respect. It’s all about you, your inner experience, your healing and your transformation and your illumination.

Weekly classes and private sessions are available.

natural awakenings

June 2014

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calendarofevents NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit ww.healthylehighvalley.com to submit online.

FRIDAY, JUNE 6

The Body Rejuvenation Cleanse – A 6-week food program that guides you through the elimination of toxic and disease causing foods to the highest quality whole foods available. The BRC manual, meals and instruction are all included. 12:30-3pm.

StillPoint Yoga Studio, 155 State Rd 94, Blairstown.

908-362-1668.

SATURDAY, JUNE 7 Day Of Healing – Free seminars of various forms of Healing such as Reiki, Massage Therapy, Hypnotherapy, Herbal Teas, QiGong, pet therapy, and much much more. We will be having an all day event with mini sessions in each of the modalities for a reduced fee of $20. Refreshments and book signings all day.

11am-4pm. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

SUNDAY, JUNE 8 Reiki Level I – This intensive class covers what Reiki is and how it heals; the history of Reiki; the 5 principles of Reiki; Energy Systems, Chakras, Meridians and Auras; and 3 pillars of Japanese Reiki. 7hrs CE credits. 179 page manual. 9:30am.

$125. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

WEDNESDAY, JUNE 11

Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time.

8 clients per week. Must pre-schedule. No walk-ins.

1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake.

570-504-1681 Full Moon Gathering – A non-denominational group that calls down the energies of the moon for healing and recharging energy with a guided meditation and ceremony. 6:30pm. Shooting For the Moon.

6247 Rte 209, Stroudsburg, 570-992-0943.

Herbology Basics – Incorporate herbs into your daily life for wellness and healing. Learn the various body systems and those herbs that can help you remain healthy in a natural way and various methods of preparation from teas to salves and powders.

6:30pm. $150/6wks. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

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SATURDAY, JUNE 14

Cherry Valley Festival – At Josie Porter Farm. A fun-filled day with family activities designed for the participation of children and adults. Planned events include educational speakers, nature walks, farm tours, demonstrations, and environmentally themed vendors, arts and crafts. Food and beverages will be available. 10am-5pm. 6514 Cherry Valley Rd, Stroudsburg.

Strawberry Fest – Indulge in homemade strawberry shortcake and other treats made with locallygrown berries. Plus live music, kids activities and a strawberry-inspired chef demo featuring Sette Luna. 9am-1pm. Easton Farmers’ Market Centre Square, Easton

SUNDAY, JUNE 15 Reiki Level II – Learn to promote relaxation and stress reduction, and facilitate healing at the physical, mental, emotional and spiritual levels. Includes distant healing and more focused healing on physical issues as well as mental and emotional issues.

9:30am-5:30pm. $125. Shooting For the Moon.

6247 Rte 209, Stroudsburg, 570-992-0943.

MONDAY, JUNE 16 Metaphysical Egypt – With Skip Weatherford. Learn the energy and esoteric teachings of R.A. Schwaller De Lubicz . This course delves into the secret symbolism of Egypt’s temple architecture and its relationship to the Spiritual beliefs of Egypt.

6:30pm. $150/6wks. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

TUESDAY, JUNE 17

Healthy Aging Seminar – A lively discussion of the problems of aging including heart disease, diabetes, arthritis and lack of energy. The causes are not what you have been led to believe. Chelation therapy will be fully explained. 6:30pm. RSVP 610-682-2104.

Maulfair Medical, 2970 Corporate Court Orefield.

Holistic Chamber of Commerce Meeting – 3rd Tuesday of each month. Dutch treat for dinner/ drinks, community building and networking. Members: Free. Non-members two meetings free then $5/meeting. 6:30-8:30pm. Perkins Restaurant, 600 Rte 940, Mount Pocono. RSVP to Melissa Luddeni.

570-350-6129.

WEDNESDAY, JUNE 18 Two Rivers Roller Derby Night at the Market – Bring your roller skates and skate around the circle! 4-9pm. More Info at EastonFarmersMarket. com Easton Farmers’ Market Centre Square, Easton Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time.

8 clients per week. Must pre-schedule. No walk-ins.

1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake.

570-504-1681

SUNDAY, JUNE 22

Summer Solstice on the Swiftwater – Join naturalist Don Miller and Peter Gonze for this first walk of Summer. This moderate difficulty hike will be on level and sloped terrain both on and off trail around the lake, along the stream and into the woodland location of the historic campgrounds on Lake Swiftwater Club property.1pm-4pm. Swiftwater, PA. Register at www.phlt.org

TUESDAY, JUNE 24

Digestive Health Seminar – Dr. Maulfair will be discussing digestive health and the relationship to auto immune disease. Learn his approach to digestive problems. Free. 6:30pm. RSVP 610-682-2104.

Maulfair Medical, 2970 Corporate Court Orefield.

WEDNESDAY, JUNE 25

Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

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savethedate PROSTATE PROBLEMS Q&A. TUESDAY, JUNE 17, 6PM Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome with RSVP. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484821-1460 for a reservation or for more information.

savethedate HERBAL OUTREACH CLINIC. 1ST MONDAY OF THE MONTH. BY APPOINTMENT This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-689-6140. Changewater Wellness Center.

Changewater NJ. ChangewaterWellnessCenter.com

savethedate THRIVE WELLNESS CENTER HOLISTIC PRACTITIONER CERTIFICATION CLASSES HOLISTIC NUTRITION PART 1 NUTRITION AND SUPPLEMENTS Wednesday, June 7 - 6-9:30pm IRIDOLOGY AND JAPANESE HARA ANALYSIS. Wednesday, June 18 - 6-9:30pm HOLISTIC NUTRITION PART 2 NUTRITION AND SUPPLEMENTS Wednesday, June 25 - 6-9:30pm

APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org .

Hunterdon Helpline – Looking for caring volunteers! Spend an hour a week with a senior, tutor an ESL/ GED learner, or become a translator (looking for all languages). 908-782-4357 literacy@ helplinehc.org

COURSES Hypnotherapy Certification Classes – 150 hours.

“At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced!

Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Coopersburg area.

FOR RENT Beautiful Office Space – Tannersville location offers a quiet and relaxing environment in a holistic healthcare center. Relatively quiet professions such as business or life coaching, architecture, counseling, therapeutic, are desirable. Handicap accessible.

Please call 570-332-4365 for more information.

OPPORTUNITIES

HOLISTIC HEALTH PRACTITIONER TCM OBSERVATIONS. Wednesday, July 2 - 6-9:30pm RNs, LPNs, LMTs – Earn CEUs. Prices Vary. Complete programs with rolling admissions ongoing. Call 570-283-0111 or visit ThriveWelnessKingston.com for more details. 647 Wyoming Ave, Kingston, PA.

savethedate

Vegetarian Café Co-Creator – Seeking invested co-creator for healthy café in South Allentown.

Restaurant quantity food preparation and nutritional expertise required. Investment required. Serious inquiries only. 610-737-4882.

Love scented candles? We are looking for distributors www.getnaturalwaxcandlesnow.com 908-3192455 for more info.

PRODUCTS

SATURDAY, JUNE 28

REIKI CERTIFICATION CLASSES MOUNTAINTOP, PA Reiki 1, Certification Program – June 7,2014, 9:30am-5pm. History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, hands-on practice time, 179 page Manual, CEUs for Massage Therapists.

Steam Sauna – Portable Hyperthermic Chamber Steam Sauna by Longevity Resources Inc., a portable personal steam sauna system. May be used with ozone. Never used. Paid $3487, asking $1900.

570.454.6491

Free Range 5K – Run and Walk along the scenic Lehigh River. Afterward enjoy farm fresh food, craft beer from Weyerbacher Brewing Co. and live music and free massage provided by Easton Hospital. 8:30am. Scott Park, Easton. Register at EastonFarmersMarket.com

Reiki 2, Certification Program – June 8, 2014, 9:30am-5pm. Highlights:Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement/ Initiation, hands-on practice time, includes 179 page Manual if didn’t receive in Reiki 1. Register by 4/29. CEUs granted for Massage Therapists.

Tai Chi and Qigong DVDs – Aleve many health ailments by practicing Tai Chi and Qigoing any where and any time with quality DVD instruction. Simple to learn and can be practiced by anyone, young or old. Advanced through Expert levels available at EasternHealth123.com

Reiki for Animals Levels 1 & 2 – June 21-22. 9:30am5pm. Japanese Reiki Techniques, Reiki Initiation, practice time with Lions, Tigers, Bears, etc includes 110 page Manual Register by 6/7-$250.

Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change. com Mention this ad for a $5 discount!

Kids Camp – Metaphysics in action for 6-12yr olds. Meets once per month. And will be divided by age groups We will be learning many skills such as protection of self, energy creating, emotional management, working with nature. This will be age appropriate. $60 for the first child, $40 for additional children in the same nuclear family. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

Contact Anthony V. Wojnar D.D., OBT, RMT, Member: IARP, ICRT. Life Holistic Center LLC,: 570-868-6635.

ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com.

natural awakenings

June 2014

37

ongoingevents daily

particularly good class for the beginner or novice.

6:30pm. StillPoint Yoga Studio, 155 RT94, Blairstown. 908-902-4082.

“twist” on tradition! Free trial class/mats available.

6-7pm. Pocono Peddlers Village/Tannersville. Call Gale at 570-977-9935

Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Simply Yoga – Suitable for those looking to improve the physical as well as emotional well being.

Incorporates breathing exercises to calm the nervous system, asanas and sun salutations that support the overall well-being of body and mind. 5:15. StillPoint Yoga Studio, 115 RT94, Blairstown. 908-902-4082.

Meditation and Fellowship – The sessions consist of relaxation techniques and guided mediation from an Anada Certified instructor. 7pm. Suggested donation $5. Trinity Episcopal Church, 137 Trinity Hill Rd., Mt. Pocono. 570-839-8752.

Boys’ and Girls’ Peer Support Groups – Topics include: friendship and bullying, self-esteem, media messages, organization, time management, hygiene, internet safety, communication and body language and emotion management. 45 min. for 10 wks. Call for group start dates. $25 per session, free for Medicaid/NJ Family Care. The Center for Assessment and Treatment. 254B Mountain Ave, Suite 300, Hackettstown. 908-852-5858.

sunday Hatha Yoga – 8-9:15am. 1st & 3rd weekends only.

In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calmness, and resolution. $12. Activity Center, Arsha Vidya Gurukulam, Saylorsburg. 570-992-2339. MarkHert@ gmail.com. ArshaVidya.org.

monday Vinyasa-style Yoga – Beginner/level 1 flow sequence. Breath your way towards relaxation-connect your breath with gentle movements to stretch and tone the body. Classes set to classic soft-rock for a “twist” on tradition! Free trial class/mats available.

6-7pm. Pocono Peddlers Village/Tannersville. Call Gale at 570-977-9935 GriefShare – A free weekly grief support group and seminar features video from prominent Christian experts on grieving, and caring conversation with people who understand your thoughts and feelings, whether your loss is recent or long ago.

6:30pm. St. John’s Lutheran Church of Mahoning.

570-386-9960.

Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calmness, and resolution. $12. 5-6:15pm. Activity Center, Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg.

570-992-2339.

Prenatal Yoga – The body has an innate wisdom about the stages of pregnancy, labor and birth. Class is designed to reconnect with this natural process.

Yoga can alleviate many of the common discomforts of pregnancy. 6:15pm. With Mary Cardinal. $10 or $35 for 4 classes. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060 Yoga Flow – An introduction into the basic vinyasa style of yoga. It includes connecting the movement to the breath for all levels of experience, but is a

38

Pocono, PA / Warren Co., NJ

tuesday Iyengar Yoga – Mixed Levels w/ Diana Erney.

Each pose individually taught with emphasis on alignment, strength, balance, and flexibility. Props such as blocks and blankets enhance understanding.

7pm. Arsha Vidya Gurukulum, Saylorsburg. 610509-3677, AVGyoga@gmail.com Holistic Chamber of Commerce Meeting – 3rd Tuesday of each month. Dutch treat for dinner/ drinks, community building and networking. Members: Free. Non-members two meetings free then $5/ meeting. 6:30-8:30pm. Perkins Restaurant (Back Meeting Rm), 600 PA Rte 940, Mount Pocono.

RSVP to Melissa Luddeni, LMT: 570-350-6129.

Edgar Cayce Group – Discusses the various aspects of Edgar Cayce, dreams, book study, meditation, and more. All welcome. 7-8:30pm. Donation.

Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

wednesday Natural Health Talk – Learn about drug-free ways to be your best. Covers overall health, nervous system, nutrition and the spine. Always time to ask questions. 6:30pm. Free. Please call ahead to RSVP. Life is Good Chiropractic, 1807 Route 209, Brodheadsville. 570-992-2929 Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time.

8 clients per week. Must pre-schedule. No walk-ins.

1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake.

570-504-1681 Tai Chi – Experience the benefits of this moving, meditative practice. All levels. 5:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

thursday Vinyasa-style Yoga – Beginner/level 1 flow sequence. Breath your way towards relaxation-connect your breath with gentle movements to stretch and tone the body. Classes set to classic soft-rock for a

www.healthylehighvalley.com

Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance and resolution. $12. 6:30-7:45pm. Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339.

Silent Sitting – With Bodhi. Bring inner balance and stillness to your life through guided silent or active meditation designed to relax the body and mind. A unique opportunity to go deeply inward. 6:30-8pm. $8. Effort location. 570-977-0814

friday TGIF Yoga – All levels. A light-hearted, wellbalanced yoga class with a focus on good alignment.

6-7:15pm. 1st class free. $10. Dingmans Medical, Center for Infinite Health, 1592 Rte 739, Dingmans Ferry. 845-790-3408.

Reiki Share – First and third Friday of every month.

Open to any person who has received their reiki attunement and wants to hone their reiki skills. This is a time when the healers heal themselves and get much needed restoration. 7pm. Donation. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

saturday Natural Health Talk – Learn about drug-free ways to be your best. Covers overall health, nervous system, nutrition and the spine. Always time to ask questions. 9am. Free. Please call ahead to RSVP. Life is Good Chiropractic, 1807 Route 209, Brodheadsville. 570-992-2929 Meditation Workshop – Quiet your mind and enjoy true peacefulness. 1st & 3rd weekends only.

10am-12:30pm. Vegetarian lunch 12:30pm. Tunga Classroom, Arsha Vidya Gurukulam, RR 5 Box 5050 (Old Rte 115), Saylorsburg. 570-992-2339.

Hatha Yoga – Develop strength, flexibility, balance, calmness and resolution. 1st & 3rd weekends.

Beginners series. 4:30-5:45pm. $12. Arsha Vidya Gurukulam, RD 5 Box 5050, Saylorsburg. 570992-2339.

Shadow Exploration Classes – Angelically Guided Shadow Exploration Classes. By uncovering and accepting our shadow, we reveal the light of creativity, of courage, of power, of joy, and of triumph.

10am-noon. $25 Hackettstown NJ. Call to Register 201-841-0358

N E R R A W / O r yo o f N s e O ic v r C e s d O n P sses a Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

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