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December 2014 | Pocono, PA - Warren Co., NJ Edition | NaturalAwakeningsMag.com

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contents 10

6 newsbriefs

10 healthbriefs

13 globalbriefs 15 ecotip

13

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 TWEET TREATS

Trim a Tree,

Feed the Birds

16 wisewords

16 OPENING UP

18 healthykids

Gabrielle Bernstein on Creating More Happiness

24 inspiration

16

TO MIRACLES

by April Thompson

25 eventspotlight

18 BRING BACK 20 26 consciouseating THE MAGIC

Give Kids the True Gifts of the Season 15 30 fitbody 33 calendar 35 resourceguide 20 SACRED ACTIVISM

Love in Action Can Change the World 39 classifieds

by Meredith Montgomery

by Judith Fertig

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23 CAN-DO KIDS

Changing Our World at Any Age

by Ellen Sabin

23

24 HYMN TO LIVING IN SILENCE

by Robert Rabbin

26 HAPPY FEASTING TO ALL

Tasty Rituals that Deepen the Holiday Spirit

by Lane Vail

30 FIND YOUR

FITNESS STYLE Workouts that Suit Your Personality

by Wendy Worrall Redal

30

letterfromeditor

T

eachers of world religions may point out both similarities and distinctions among faith traditions. As a student of a small, worldwide Christian denomination, I have attended such classes and until recently, sought to use the usual few minutes of casual inquiry by a friend or new acquaintance as an opportunity to briefly differentiate my own frame of reference from others.

I guess I thought I was doing everyone a service to let them know where I stand and perhaps plant a good seed of thought that they might find useful in their own spiritual journey, such as why choosing Genesis I over Genesis II as the truth of our being—perfect God and perfect spiritual man as God’s image and likeness—changes one’s whole paradigm. Or, how everyone can learn to heal physical disease and injury, hereditary beliefs, financial challenges, relationship woes and more through prayer, like Jesus did and as his Jewish and Gentile disciples did for the first 300 years of the early Christian church.

Recently, I am learning the great value for us all in mutually seeking common ground. For example, acknowledging how anyone that prays for physical healing and answers to other problems is appealing to their knowledge of a higher universal law, or foundational truth, which we trust is lovingly operating on our behalf.

Mary Baker Eddy, cited by Religion and Ethics News Weekly as among the 25 most influential religious figures in the 20th century, noted that in 21 languages, the word for God is the same as the word for good.

The Declaration Towards a Global Ethic, from the 1993 Parliament of the World’s Religions, cites the Golden Rule, “We must treat others as we wish others to treat us,” as a common foundational principle for realizing good in our lives. The initial declaration was signed by 143 leaders from all of the world’s major faiths, including Baha’i Faith, Brahmanism, Brahma Kumaris, Buddhism, Christianity, Hinduism, Indigenous, Interfaith, Islam, Jainism, Judaism, Native American, Neo-Pagan, Sikhism, Taoism, Theosophist, Unitarian Universalist and Zoroastrian (en.wikipedia.org/wiki/Golden_Rule).

Muslims, Jews and Christians all turn to one god, one lawmaker for help in all avenues of life. Christians, who share the affirming Lord’s Prayer, generally frame the Golden Rule as, “Do to others as you want them to do to you.”

Islam admonishes, “Seek for mankind that of which you are desirous for yourself.”

Sanskrit Tradition posits, “… treat others as you treat yourself.” Buddhists advise, “Hurt not others in ways that you yourself would find hurtful.” Hinduism says, “One should never do that to another which one regards as injurious to one’s own self.”

Practicing such good-spirited teachings contributes to and supports our own wellness and helps us help others. When we build bridges of kindly understanding, we also heal rifts and better bless one another, and so forward peace.

Much good always,

Alison Chabonais, National Editor

contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist National Editors S. Alison Chabonais Design & Production Patrick Floresca Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445 LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

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natural awakenings

December 2014

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newbriefs

Enjoy a Lemurian Spiritual Retreat in Hawaii

Solstice Singing Bowl Meditation

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S

till Point Schoolhouse & Yoga Studio is celebrating the shortest day of the year on December 21 by ringing in the crystalline season with the music of quartz crystal. Meg Lying is a visual artist and musician with a master’s degree in fine art who collaborates with Peter Olsen, offering crystal singing bowl meditations throughout the greater NYC area.

Olsen is a guitarist, composer and educator. In 2010 and 2011, he released Arcadia, music for meditation, and The Portal, music of the crystal singing bowls respectively.

Lying says, “Join us for the Winter Solstice and let the pure tone of the crystal singing bowls ease you into deep meditation. The heightened benefits of meditation with use of the crystal bowls are numerous as the body is immersed in a vibrational bath of sound that helps to balance, relax and restore the body-mind.”

Cost is $20 in advance/$25 at the door. Location: 155 Rt. 94, Ste. 6, Blairstown, NJ. For more information, call 908-9024082 or visit DeliaQuigley.com. See ad, page 15.

reenshire’s Mythic Journeys brings inspirational travel retreats to restore our vitality while being nurtured by the beauty and magic of the land. An adventure to the legendary healing island of Kaua’i ~ the heart of Lemuria, is planned from June 4 to 11, 2015. During this sacred pilgrimage to Hawaii, participants can expect to experience a soul-changing journey to can connect with higher dimensional light and activate their unique soul essence.

Retreat hosts El Herington relates that her many Lemurian lifetimes called her to return to Kaua’i, where she guides spiritual immersion journeys for soul family. Both a Reiki master and seichim master, Herington has served as a healer, seminar leader and sacred sites guide. Arlene Rose Curley, Ph.D., is an author, intuitive healer and interfaith minister with diverse training in spiritual energy balancing and holistic healing.

Register at GreenshireArts.org/activities/mythic-journeys.php.

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Lasers Relieve Pain, Heal Wounds and More

T

he Healing Group, in Milford, provides non-invasive, non-medication pain relief therapy using the light of multiple healing lasers. The U.S. Food and Drug Administration-approved, specialized, low-level devices are used for wound healing, pain management and sleep disorders.

Each session lasts about 30 minutes and can be supported by homeopathic and other individualized alternative remedies.

Results are often obtained in one session.

Founder Gisela Di Carlo is certified in homeopathic remedies and has years of experience using lasers for a wide range of conditions. “The light from the laser stimulates muscles and tissues to improve blood flow and relax muscles,” states Di Carlo. “We have a policy at The Healing Group; If you do not feel better after your session, you do not pay. People that have not gotten relief from medications or surgeries have been amazed that this therapy helps” The Healing Group offers low-income individuals and those with high-deductible insurance plans a low-priced rate from 10 a.m. to 5 p.m. Wed. by appointment only. Location: 121 Conashough Rd., Milford, PA. For appointments and directions, call 570-296-5613 for an appointment and directions.

Group Pilates Classes Offer Fitness and Support

M

ountain Laurel Pilates offers weekly group fitness classes for all levels and many participants report improvement in range of motion, flexibility, circulation, posture and abdominal strength, and decreases in back, neck and joint pain.

The class schedule is—Mondays: mat/tower group class at 4:30 p.m.; Wednesdays: mat/ tower group class at 5:30 p.m.; Thursdays: mixed level mat class at 4:30 p.m.; Saturdays: mixed level mat class at 10 a.m.; and Sundays: mat/ tower group class at 10 a.m. and chair group class at 11 a.m.

Certified Pilates Instructor Judy Fink states, “My goal is to help you safely reach your fitness goals with an exercise method that will sustain you; always engaging, energizing and challenging. You can look forward to building a stronger, leaner more balanced and flexible body; improved posture and body awareness; and improved coordination, circulation and body alignment.”

Discounted class cards are available. Location: 2557 Rte. 6, Hawley, PA. Call 570-857-1707 MountainLaurelPilates.com.

See ad, page 29. natural awakenings

December 2014

7

Body Pump Classes at Tannersville Physical Therapy

B

ody Pump classes, from 8:30 to 9:30 a.m. at Tannersville Physical Therapy & Wellness, provide a total body workout.

Instructor Jennifer Malavolta will also conduct Zumba classes from 9:45 to 10:45 a.m.

Because the weights are adjustable and Body Pump uses Jennifer Malavolta high reps and multiple sets with minimal rest, patrons can work at their own personal fitness and experience level. Classes are suitable for both beginners and more advanced exercisers. The results are rapid and dramatic.

Exercisers boast of a body transformed with definition, shape and they feel more energetic.

Classes cost $10 per class; a pass card of 10 classes costs $80. Location: 2313 Rte. 715, in Reeders. For more information or to register, call 570-629-4921 or visit TannersvillePT.com. See ad, page 36.

Celebrate the Spirit of Christmas Past

T

he 33rd annual Olde Time Christmas Festival will be held December 5, 6, 7, 13 and 14, in Jim Thorpe, Pennsylvania, where guests will experience the spirit of Christmas past. The Victorian village nestled in the foothills of the Pocono Mountains and decorated in Dickensian style will captivate the imagination of the whole family with Santa, strolling carolers, characters and musicians. Santa’s arrival on a fire truck, along with the tree lighting ceremony at Josiah White Park kicks off the festival at 6 p.m., December 5.

Throughout Olde Time Christmas, attendees will enjoy train rides, a gingerbread house display at the Dimmick Memorial Library, 54 Broadway, entertainment at the gazebo, ticketed holiday concerts and shows at the Mauch Chunk Opera House, evening Rotary GhostWalks, a scavenger hunt and shopping at 35 unique shops and galleries where they may find not only clues, but also the perfect gift.

For more information, visit JimThorpe.org/OTC.htm.

Reiki Conference Seeks Participants

T

he Pennsylvania Reiki Consortium, based in Bethlehem, Pennsylvania, is soliciting facilitators, keynotes and other speakers for its New Horizons for Transformation workshops to be held on June 6, 2015. Organizers want to shine a light on some of the spheres where Reiki is making a big difference in quality of living. They are also interested in indicators that speak to improvements in daily living that can be comfortably said are supported by Reiki.

Topics of interest include soldiers and civilians experiencing post-traumatic stress disorder, special-needs children, those with degenerative neurological diseases and/or mental illness, Social Welfare Issues like domestic violence, among others.

To apply or submit a proposal, email pareikiconsortium@gmail.com or visit pareikiconsortium.wix.com/reiki-today.

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Face Food Offers Beauty From the Inside-Out

D

r. Conrad Maulfair, owner of Maulfair Medical Center, in Orefield, states, “It has been said that beauty is only skin deep, and this is particularly true of the aging process. While the quality of our facial skin and our facial features can definitely be an index of the aging process, a major portion goes on internally, unseen.”

Face food is a formula or 17 ingredients developed during more than 10 years of development by Maulfair, a practicing physician for more than 40 years, concentrating on complementary, alternative medicine.

“Every cell of our body must have the proper nutrients to function normally, to be healthy and to maintain a youthful status,” explains Maulfair. “Every nutrient that is essential, including proteins, fats, carbohydrates, vitamins, minerals, trace elements, electrolytes and water gains access to the cells through the intestinal tract. Improving digestive function assures absorption of the nutrients. We also hope people will use this preparation as a preventive skin treatment to combat the ravages of aging.”

Location; 2970 Corporate Ct., Orefield, PA. For more information, call 610-682-2104 or visit DrMaulfair.com. See ad, page 12.

International Natural Green Market Offers Global Variety

P

ass-Me-Not International Market, in Mt. Pocono, offers a tremendous variety of natural and organic foods, spices, herbs, medicinal plants, meat, fish, coffees and teas, along with an Amish dairy, fresh juices and smoothies.

The market specializes in products from all over the world that support the traditional philosophy of healing with food.

The Pass-Me-Not natural and organic buying club allows members a 10 percent discount on all items in stock.

“Everything we sell is good for the body,” states owner Velma James. “Our varied and extensive inventory is selected for purity from well-screened vendors and food producers with your best health in mind. We offer carefully selected items that meet our standard of excellence and purity, which no one else in the Poconos carries. If you do not see it here, don’t sweat it, we can get it. I invite you to come and taste the difference.”

Location: 21 Sterling Rd., Mt. Pocono. For more information, call 570-895-2316. See ad, page 29. natural awakenings

December 2014

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healthbriefs

Calcium Supplements Raise Risk of Brain Lesions

A

Duke University study published in the British Journal of Nutrition this summer found that calcium supplements taken by elderly persons may increase the risk of brain lesions that are identified as hyperintensities on magnetic resonance imaging (MRI) brain scans.

The researchers studied 227 adults over the age of 60. The patients were assessed for supplemental calcium intake and received brain scans via MRI. Those taking calcium supplements had more lesions of a volume typically associated with hypertension. They noted no dose-dependent relationship between lesion size and the amount of calcium being supplemented. The scientists commented that other studies have found calcium supplementation also associated with greater risk of artery disease.

Hyperintensities are observed in normal aging, plus several neurological, psychiatric and autoimmune disorders that affect the brain. They constitute damage to brain tissue caused by restricted blood flow and have been linked to mild cognitive deficits and disturbances.

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CELL PHONES AND ROUTER MICROWAVES STRESS PLANTS

E

vidence of the effects of wireless technologies on human health continues to be controversial, with agreement on results remaining elusive. Now a new study published in the Journal of Plant Physiology found that humangenerated microwave pollution can potentially be stressful to plants.

Researchers from Romania’s Estonian University of Life Sciences tested three common garden plants—parsley, celery and dill weed. They exposed each to the types of microwave radiation equivalent to those produced by cell phones and wireless routers. Then these radiation-exposed plants were compared with identical plants not exposed to the radiation.

The scientists noted that the irradiated plants had thinner cell walls; smaller chloroplasts (cellular sites of photosynthesis); smaller cell mitochondria (centers of energy production); and greater emission of volatile compounds, particularly monoterpenes and green leaf volatiles, which are protective, life-promoting components of the plants’ essential oils.

The effects were stronger for the type of radiation produced by wireless routers. While essential oil production overall was increased by the frequency of the microwaves produced by cell phones, it was decreased by the frequency emitted by the routers.

Hospice Care Adds Months for Cancer Patients

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esearchers from Houston’s MD Anderson Cancer Center determined that hospice care significantly increases survival rates among patients with metastatic (stage IV) melanoma, a difficult-to-treat form of cancer that occurs when melanoma cells have spread through the lymph nodes to other parts

of the body.

The study’s authors followed 862 metastatic melanoma cancer patients. Of these, 523 patients received one to three days of hospice care, 114 patients received four or more days and 225 people received no hospice care

through their survival period. Those that received four or more days had an average survival period, which typically dates from the original diagnosis, of 10.2 months, while those that received none averaged 6.1 months. In addition, the end-of-life hospital costs for those receiving the most hospice visits were nearly half of what was incurred by patients not receiving hospice attention.

Mistletoe Extract Benefits Pancreatic Cancer Patients

A

study published in the European Journal of Cancer revealed that a mistletoe extract may lengthen life for patients with severe pancreatic cancer. German researchers tested 220 patients with advanced stage pancreatic cancer, an aggressive, often fatal disease. The patients were divided into two groups; one was given up to 10 milligrams of Viscum album (European mistletoe) three times a week for up to 12 months. Both groups received supportive care throughout the study period.

The average length of survival for those taking the mistletoe extract, 4.8 months, was nearly twice that of the other group, 2.7 months; a survival period typically dates from the original diagnosis. Within a group considered to have a good prognosis, the survival period for those that consumed the extract, averaging 6.6 months, was more than double that of the no-extract group, which averaged 3.2 months. natural awakenings

December 2014

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Knotweed and Hawthorn Outperform Lovastatin in Trial

C

hinese researchers recently discovered that two herbal extracts may treat atherosclerosis, the hardening of the arteries, as well as or more effectively than the pharmaceutical drug Lovastatin.

Sixty-four patients with atherosclerosis of the carotid artery were studied. For six months, half the patients received 20 milligrams of Lovastatin per day, while the other half took an herbal extract combination of Japanese knotweed and hawthorn.

After six months, tests showed artery plaque thickness and inflammation were significantly lessened among both groups.

However, the herbal extract-treated group showed a greater reduction of high-sensitivity C-reactive protein (hs-CRP) levels, a marker of risk for cardiovascular disease.

Relatively high levels of hs-CRP in otherwise healthy individuals are predictive of heart health crises even when cholesterol levels are within an acceptable range.

People with lower values have less of a risk.

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Pocono, PA / Warren Co., NJ

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HIP FRACTURES DECREASE ON WEEKENDS AND HOLY DAYS

A

new study published in the Israel Medical Association Journal found that older adults are more likely to have hip fractures in the wintertime, except during weekends and on religious holidays.

The study’s authors checked the records of 2,050 patients that were at least 65 years old and had suffered a hip fracture. Analyzing the dates of each fracture revealed that significantly more of them occurred during the wintertime; the injuries corresponded directly with lower temperatures and greater rainfall.

Fewer fractures took place on the Sabbath and during weekends in general, as well as on Yom Kippur and other holy days, with the exception of Passover.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bye-Bye Birdie

230 Avian Species on the National Watch List Scientists from 23 organizations, including the federal government, universities and conservation groups, have spent years on the State of the Birds Study, looking at 230 species of birds from different habitats compiling its watch list. Peter Marra, a migratory bird specialist at the Smithsonian Institution’s National Zoo, in Washington, D.C., attributes the population drops of the birds in the most trouble to disappearing habitat or reduced range.

Some coastal birds are doing better, and previously endangered wetland birds are recovering due to laws that are protecting them. Marra says, “These populations come back when we create the habitat. The report emphasizes that it’s better to focus on birds that aren’t yet in decline and keep them that way.”

Ken Rosenberg, a bird biologist at the Cornell Lab of Ornithology, in Ithaca, New York, and an author of the report, says that hunters, as well as conservationists, deserve credit for preserving ducks. He acknowledges, “We’ve put a tremendous amount of resources and money into wetland and waterfowl conservation because of the hunters that contribute financially.”

But lots of songbirds are in trouble, and Florida, where bird habitat is disappearing fast, is a crucial stopover for migrating birds. It’s the kind of place that birds both common and endangered urgently need to survive.

Source: National Public Radio

Cultural Roots

Status of Religious Diversity in the U.S. The United States is often described as a religiously free and diverse country, but a new Pew Research Center study reveals that 95 percent of the populace identifies itself as either Christian or unaffiliated (atheist, agnostic or having no particular religion). This ranks the U.S. 68 out of 232 countries and territories in the Pew Religious Diversity Index. Singapore is the world’s most religiously diverse country, followed by Taiwan and Vietnam.

The study treats Christian denominations as members of the same religion, which if counted separately, would increase the ranking. But Islam, Hinduism, Buddhism and Judaism all have internal diversity, as well, and are considered as single religions in the study.

There’s an important distinction between religious diversity and religious freedom, which the report does not measure. The First Amendment to the U.S. Constitution guarantees the right to free exercise of religion, which is not always the case in other countries.

Source: PewResearch.org

Youth Activists

World Peace Caravan to Travel in the Middle East in 2015 The World Peace Caravan, founded by the nonprofit D. Gary Young Foundation, is a global peace movement scheduled to conduct a 12-day camel caravan from Petra, Jordan, to Jerusalem, Israel, from December 15 to 26, 2015. It will be spearheaded by a delegation of 12 youth ambassadors, ages 16 to 24, selected from a worldwide pool of candidates.

Their goal is to foster an online youth community to provide young people everywhere a platform to share ideas, voice opinions and educate and learn from their peers.

The youths intend to collaborate on solutions-centered projects to help eradicate poverty and hunger, ensure environmental sustainability and attain healthy lives for all.

Inspired by a recurring vision, D. Gary Young, CEO of Young Living Essential Oils, chose the ancient Frankincense Trail upon which the Queen of Sheba once journeyed to bring peace offerings to King Solomon. This modern-day journey for peace invites people of all cultures, faiths and backgrounds to retrace the steps of that pioneering peace movement, culminating in a blockbuster World Peace Caravan Concert for Peace in Jerusalem.

For more information, visit WorldPeaceCaravan.org.

natural awakenings

December 2014

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Planet Power

Scientists May Harvest Energy from Earth’s Infrared Emissions Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device described in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.”

Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofabrication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source.

Source: ScienceDaily.com

Green Envy

Don’t Be So Quick to Bash the Rich A survey at social research site Queendom.com reveals that stereotypes of the richest class of society as being uniformly selfish individuals are not entirely accurate. It seems that having money does not necessarily mean that a person has an overactive ego. Actor Will Smith, with an estimated net worth of $200 million, observes, “Money and success don’t change people; they merely amplify what is already there.”

Queendom data shows a difference of only a few percentage points between respondents of varying income levels in matters of altruism such as doing and returning favors, putting themselves in others’ shoes, sympathy and empathy. The area where those in a higher socioeconomic status rank at the top is in charitable contributions.

Ilona Jerabek, president of parent company PsychTests AIM, says, “Our personality impacts every aspect of our life—the choices we make, the people we surround ourselves with, the career we pursue, the way we respond to life experiences, the way we manage our finances and whether or not we share our good fortune.”

Take the survey at Tinyurl.com/AltruismTest.

Feeding Hope

Recognizing Restaurants that Support the Homeless Food Recovery Certified is a new program that rewards restaurants that donate their extra food to those in need with a sticker on their front door. It’s a project of The Food Recovery Network, a national system of college students that takes cafeteria leftovers to homeless people. Founder Ben Simon started the group in 2011 at the University of Maryland, and the network has saved more than 320,000 pounds of food from the dump in its first three years.

If a restaurant donates unsold food to the hungry at least once a month, it can apply for the certification. Then Food Recovery Certified verifies with local nonprofits that the donations actually occur before awarding its approval. Simon states, “Every food business should be donating its extra food.”

For more information, visit FoodRecoveryCertified.org.

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Bamboo Bamboozle ‘Green’ Clothing Made with Toxic Chemicals

Bamboo is rapidly renewable and requires few pesticides to grow. However, bamboo fabric manufacturing is a chemically intensive process that doesn’t provide clear and legitimate product labeling. Misleadingly using the terms eco-friendly and green becomes greenwashing when applied to items such as bamboo clothing.

As the Fair Trade Commission describes the overall process, “Most bamboo textile products, if not all, are actually rayon, which typically is made using environmentally toxic chemicals.

While different plants, including bamboo, can be used as a source material to create rayon, there’s no trace of the original plant in the finished rayon product.”

This example points out the public vigilance required to secure more sustainable, environmentally friendly products. Third-party verification of all claims is recommended. Products made of the bamboo stalk itself, such as poles for furniture or planks for flooring, remain true to their naturally sustainable source.

Source: Tinyurl.com/Organic BambooFraud

I long to see you so that I may impart unto you some spiritual gift. ~St. Paul

ecotip

Tweet Treats

Trim a Tree, Feed the Birds From December 14 through January 5, citizen scientists of all ages will participate in the National Audubon Society’s Christmas Bird Count (Tinyurl.com/AudubonChristmas Count), the country’s longest-running wildlife census.

Audubon and other organizations use the data collected by volunteers to monitor population trends and guide conservation efforts.

Whether or not families plan to help Audubon volunteers keep track of feathered visitors, they might consider providing backyard birds with gifts of food during the winter, when natural food sources can be scarce. Adorning outdoor trees with edible decorations can also help brighten landscapes, reduce kitchen scraps, creatively involve children in nature and make yards more bird-friendly.

Salvage citrus rinds for feeders. Poke holes along the edge of hollowed halves of grapefruit and orange peels and run twine through them so they can hang from a branch. Fill with bird seed or suet.

Create ornaments from bread heels or stale loaves.

After cutting out shapes with a cookie cutter, spread them with unsalted nut butter and cover with birdseed. Bagels, rice cakes and pinecones can be frosted and sprinkled in the same way. Avoid using anything moldy. For more colorful ornaments, hang orange and apple slices.

Drape edible garland around tree branches. Thread unsalted popcorn (stale popcorn strings more easily), fresh cranberries, citrus slices, unshelled peanuts, dried apples or grapes into a garland.

Use natural string, wool or raffia for hanging decorations.

Wild Birds Unlimited suggests selecting these materials so they can be used by birds as nesting materials in the spring.

Collect seed heads and berries to tuck among the branches. According to the National Wildlife Federation, good food sources include seed heads from flowers such as goldenrod, sunflower, coneflower, sumac and mullein; seed heads from grasses such as millet, wheat, foxtail and switchgrass; and berries on sprigs of holly, juniper, cedar, hawthorn and mountain ash. Make sure decorations are hung on a tree or shrub near a window so the whole family can enjoy watching the wildlife they attract.

Contributing source: The Humane Society

natural awakenings

December 2014

15

wisewords

Opening Up to Miracles Gabrielle Bernstein on Creating More Happiness

by April Thompson

M

otivational speaker and bestselling author Gabrielle Bernstein knows the gravitational pull of addiction firsthand. Although introduced to spiritual practices from an early age, she turned away from that upbringing in her 20s, pulled instead into a vortex of drugs, alcohol and unhealthy relationships while running a public relations firm promoting Manhattan nightclubs. After hitting rock bottom at age 25, Bernstein made the unwavering decision to seek spiritual help and change her life.

The entrepreneurial young woman found her groove as a spiritual teacher, introducing millions to new ways of thinking and living through her books, lectures, blogs and videos. Her nononsense approach to spirituality and knack for making practices like meditation and prayer accessible to beginners and cynics have attracted a new

generation of seekers.

Bernstein’s latest book, Miracles Now:108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose, offers simple, yet powerful tips to short-circuit unhealthy thought patterns and take a shortcut to transformational change.

Why do you reframe a miracle as simply a shift in perception?

Shifting your perception and choosing again is a core principle from A Course in Miracles, a metaphysical text that I study and teach from. When you choose to reorganize your belief system and align it with a loving, forgiving perspective, rather than a fear-based reality, that’s when miracles can happen.

Some people shift away from a harmful relationship with addictive drugs and alcohol like you did, while others take such unhealthy behaviors to

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the grave; what makes the difference?

Often when we get caught in unhealthy behavior, we aren’t willing to ask for help. I think the reason I was able to leave those behaviors behind and create a new path was my willingness to live a different way. I was able to witness my life and see that it wasn’t working. It’s an ongoing process; I’ve been on my current path of turning to spiritual principles for many years, but I’m still constantly working to apply them throughout my moment-tomoment experiences.

How does meditation help create radical change?

I think meditation is a key tool for health, happiness and well-being. It can help reorganize the nervous system, lower stress levels, calm the mind and recalibrate energy. It can help us experience more synchronicity in our lives and a greater sense of interconnectedness, as well.

What do you struggle with the most and what personal miracle are you still trying to realize?

I’m in constant conversation with myself over my thoughts and beliefs about judgment and separation. People are programmed by society to believe we are separate and to judge ourselves and others. My practice suggests a reinterpretation of that general belief system in order to perceive things differently. I also try to forgive limiting thoughts I was holding onto; for example, judging myself for not performing well at a lecture.

Talking too much in conversations is a big challenge for me. A practice in my Miracles Now book called WAIT, for “Why am I talking?” reminds me to notice when I’m saying too much, commenting unnecessarily or not supporting the greater good.

healthier relationships with people in our lives. Some people think that you can’t both be spiritual and secure financial abundance; I think that’s nonsense. When you start to reorganize your beliefs around your self-worth and capacity to earn, and open up to your intuitive voice and the creative possibilities for earning, then your financial situation can change dramatically. I have lived that principle fully. I was brought up in a poverty mindset, but with a shift in perception, I was able to release my fears of financial insecurity.

Do you have a go-to practice that you reach for first when faced with a difficult situation?

When I’m faced with a complicated situation or feeling powerless, I say a prayer in stillness. Such a practice asks through prayer and listens through meditation.

It’s in that stillness that I can hear the voice of intuition and the voice of forgiveness, and love can come forward.

Connect with freelance writer April Thompson at AprilWrites.com.

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How do you think about money, and has that proven helpful in broader terms?

I believe that we have the power to attract healthier relationships in our financial circumstances in the same way that we have the power to attract natural awakenings

December 2014

17

healthykids

BRING BACK THE MAGIC Give Kids the True Gifts of the Season

by Meredith Montgomery

A If you haven’t got any

charity in your heart, you have the worst kind of heart trouble. ~Bob Hope

ccording to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.

Raise Awareness. The Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983. Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults.

For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, children’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.” Manage Expectations. Start before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it might be unique.

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Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around spiritual aspects of the season or visits from out-of-town family members.

When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.

Connect with Kids. New American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds.

Explore volunteer projects as a family, letting the children’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center.

Attend community events such as musical performances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.

Gift Buying. Make gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens.

Ads can make a toy look appealing because it’s brandnew and ready-to-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones.

Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Forego more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports.

Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.

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Unplug. Always plan for quiet time. It reduces exposure

to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a minute and be amazed at what they come up with on their own.”

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com). natural awakenings

December 2014

19

Sacred Activism Love in Action Can Change the World

by Judith Fertig

his book, The Hope: A Guide to Sacred Activism. Born in India, educated at England’s Oxford University and in the religious traditions of Hinduism, Buddhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Activism. The goal of his international travel is to bring concerned people together to proactively face global crises.

Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s passion for God and the activist’s passion for justice.”

Hallmarks of Spiritual Intent

“Sacred activism is the fusion of the mystic’s passion for God with the activist’s passion for justice, creating theburning sacred heart that longs to help, preserve and nurture every living thing.” ~ Andrew Harvey

T

he butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline, especially the vivid orange and black monarch butterflies that depend on milkweed flowers for sustenance during their migration to and from Mexico and Canada.

“When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I would have pulled them out because

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they can strangle other plants. But I talked it over with my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.”

These two women might not realize it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compassion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all.

It’s a process that Andrew Harvey first described in a 2005 talk he gave at the Santuario de Guadalupe, in Santa Fe, New Mexico, that’s also reflected in

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The Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them.

“Sometimes events are a waking dream calling for interpretation, and sometimes the heart is directly addressed from within,” says Helminski.

Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Minute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves.

Dass maintains that praying for three minutes, three times a day, will help us transmute into expressing a quiet power. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world.

Likewise, Harvey urges each of us to make a real commitment to daily spiritual practice on the road to

as a springboard to spiritual activism.

“For the first 20 years of my professional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking care of each other.” Practicing yoga and meditation and receiving support during a personal health crisis prompted “When you put spirit and activism together, you what she terms “an awakening understanding of a gap between personal realize that all actions are connected to spirit. It makes change and systems change.” Goldstein you think about your duty in every instance—from how came to question her own “rugged individualism” versus the interconnectyou treat people throughout your day to how you treat the edness she felt when people took care environment. It becomes a satisfying way of living.” of her. “Can we actually move towards integrating these two ideals?” she asked ~ Carla Goldstein herself. Knowledge about issues is readhopes and resources of all kinds. When ily available from experts and organispiritual activism. He suggests, “Start zations that experts recommend; she people of like mind and heart gather with a short prayer that aligns you with observes, “The big question is: What is together, sometimes miraculously powthe pure deep love that is longing to needed for us to be of help?” erful synergy can result.” use you as its instrument in the world.”

Sometimes listening and under Harvey has found that groups of Options include prayers from many of standing can be powerful. Under the the world’s spiritual traditions shared in six to 12 people become the most efauspices of the Omega Women’s LeadDass’ book; a free download is proficient and productive, whether joined ership Center, Goldstein invited women vided at StewardshipOfTheSoul.com. together through a profession (such on both sides of the reproductive rights

Interconnectedness – Just as as physicians on medical missions), a everything in the universe is connected passion for animal rights or the environ- issue to meet in 2005. They had been by the simple act of being, like-minded ment, or a strong sense of social justice. part of the Public Conversations Project in the Boston suburb of Watertown,

Knowledge – Knowledge, both people can connect to do good in the Massachusetts, begun after medical staff world. Sacred activists pursuing their inward- and outward-seeking, is another members were killed and wounded at own spiritual paths need to work with key to doing good for all. Carla Goldothers, according to Harvey. “They form stein, JD, chief external affairs officer at Ad Proof #1 - April 2011 Issuean area women’s health clinic providempowering and encouraging networks the Omega Institute for Holistic Studies, in ing abortions in 1994. of igrace—beings aken ngs ® of like heart, brought Rhinebeck, New York, and cofounder of “Women from the divided commutogether by passion, skill and serendipits Women’s Leadership Center, used her nity initially came together to tell their ity to pool energies, triumphs, griefs, interest in women’s empowerment issues Continued on page 22 alley Edition er, Publisher maus, PA 18049 • F: (610) 421-4445 wakeningsmag.com akeningsMag.com

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natural awakenings

December 2014

21

How Hands Uplift Hearts

by Sandra Murphy

V

olunteering provides rewarding satisfaction and progress for adults and children alike. Seniors stay involved and parents work alongside kids to experience the value of helping others.

Local places of worship often maintain a list of opportunities to serve a community through helping and healing ministries and special projects. The Red Cross is best known for supplying aid in emergency situations, but many needs are year-round (RedCross.org).

A call to city hall can steer willing participants to the right local organization.

Here are other examples from around the country and nearby to spark loveinspired ideas.

meditation or restorative yoga, work the front desk, read to preschoolers and do fundraising.

People

Environment

Meals on Wheels does much more than deliver lunches to those in need (mowaa.org).

In Austin, Texas, the Healthy Options Program for the Elderly program brings a bag of groceries monthly to clients most nutritionally at risk, plus Groceries to Go volunteers shop for or with clients every two weeks. Minor safety-related home repairs are provided through the Handy Wheels project.

In Seattle, community helpers paint classrooms, install new playground equipment and donate books and supplies at the city’s public schools.

Berkley, California, YMCA volunteers teach classes like mindful 22

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Animals

Homeless dogs in shelters learn leash manners while participating in the Walk a Hound, Lose a Pound program at South Carolina’s Aiken County Animal Shelter. Leashes and treats are supplied to encourage volunteers to walk dogs at least once a week. It’s healthy exercise for both dogs and humans. To calculate the calorie burn, visit Tinyurl. com/WalkOffCalories. Shelter cats need socialization, too. Visits that include playtime and gentle petting make them more adoptable.

New York Cares has family projects available with no minimum age requirement (NYCares.org). Either on an ongoing or a one-day basis, volunteers improve parks, plant community gardens and refresh public spaces. Trails require refurbishing after bad weather.

Streams and waterways need a good cleanup after floods. Check with the park ranger for more information.

With a little research, volunteers can find the right activity, whatever their location, interest, age or abilities. Another good place to start is VolunteerMatch. org, which is easy to search by zip code and personal interests. A perfect opportunity to help others awaits.

www.healthylehighvalley.com

Continued from page 21 stories,” Goldstein relates. “Over time, they developed a deep love for each other. Nobody changed their positions, but they did change how they interacted with one another.” They experienced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (Public Conversations.org).

Positive Action – While many thorny issues take long-term, dedicated efforts to be resolved, others only need smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first.

“Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerfully effective, yet it’s such a small thing.”

Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots philanthropic projects that generate micro-grants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo.

This small contribution made a big difference to the whole community.

Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.”

Judith Fertig is a freelance writer from Overland Park, KS.

Can-Do Kids Changing Our World at Any Age

by Ellen Sabin

activities for creating a holiday-time or birthday party or rainy day get-together. n Giving to other people is important, but the planet needs us, too. You can practice giving by picking up litter, recycling and even turning off lights when you leave a room. When we pay attention to the environment around us, we can learn how to respond in a giving way.

Ellen Sabin is the founder and president of Watering Can Press (WateringCanPress.com), a publishing company committed to growing kids with character. Her series of award-winning books include The Giving Book: Open the Door to a Lifetime of Giving; The Greening Book: Being a Friend to Planet Earth; and The Healthy Body Book: Caring for the Coolest Machine You’ll Ever Own.

Fun Activity This article is written especially for young readers eager to embrace the true spirit of the holiday season. Sharing it with them can help cultivate a lifelong practice of giving.

H

ave you ever seen someone do something that changed a situation from bad to good?

Maybe your parents helped someone whose car broke down, or a teacher spent extra time after class helping you with schoolwork.

No matter your age, where you live or what you own, you have the power to do good, too. What you do can make other people happy and make the world a better place. Here are some ideas to help you figure out how. n A good place to start is to think about what’s important to you. This will help you find a way of giving back that you’ll enjoy and want to do again and again. For example, if you love taking care of animals, offer to walk an elderly person’s dog for them. If you get sad when you think about someone being

lonely, visit a neighbor that lives alone or send a special card to a relative as a way to show your love. n It’s nice to help strangers, but you can also do little things close to home that’ll make life easier and better for your family. You can call your grandma to say hello, help your mom or dad with the dishes or play a favorite game with your little sister or brother. n You can also use your own special talents to help others. If you are a good cook, bake a healthy holiday treat to bring to someone that is feeling sick. You can read out loud a story to a younger child. If you’re strong and have lots of energy, you can help your neighbor take out the trash or do other household chores. n You can have fun and make an even bigger difference by doing good things with others. One way to get your friends excited about joining you is to plan a “Giving Party”. Ask your parents to help you download a free guide (WateringCanPress.com/html/ parents.html) that has fun ideas and

Who’s Been Giving to You?

Whether it’s time, love or things, the people around us give to us all the time. Sometimes we don’t stop to think about what people do for us, so we forget to say, “Thank you.” Appreciating what people give us is just as important as giving to others.

Here are some questions to ask yourself. After you have answered each question, think about what you can do to thank people for their kindness.

Who shared with you? What did they share?

Who taught you something? What did they teach you?

Who showed you love? How did they show you love?

Who made you happy? How did they make you happy?

Source: Adapted excerpt from The Giving Book: Open the Door to a Lifetime of Giving by Ellen Sabin.

natural awakenings

December 2014

23

inspiration

Hymn to Living in Silence

by Robert Rabbin

T

here’s one truth, and This awakening Celebrate the into truth it is silence. All truths happens as we come from, exist dawn of the surrender everything to as and return to silence. silence. We must give winter solstice away our inventory of Silence is behind every holy thought, word and thoughts and on December 21 unreleased act. All holiness is silent. cherished beliefs, undi This is what all sages in nature and gested experiences and know and say: Enter silence dogma, disappointments, in silence. and we leave behind the fears, worries, resentments rubble of self and no-self, and sorrows; even persontime and death. Enter silence and we see al desires and joys. the world that God created; that we are

If it’s difficult to do: throw it away, the created. God, the world and being fling it off, kick it out. Just don’t let it are one. Life is suddenly real—beautiful stay. We must empty our storehouses of and perfect in each curve and angle. past, present and future, and then burn

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them down so that nothing can ever accumulate again.

Now give more. Let go of ego, will and humility, ignorance and knowledge, the body and its faculties. Surrender what is and is not yourself. Give away meaning, purpose and happiness, even precious life itself. Nothing can remain.

Then, by letting everything go the second it occurs, we return to clarity, freedom and eternal openness. We live in silence. For it is in silence that God is working, playing and loving. In silence, we become perfectly one with that divine working, playing and loving.

When absolutely all has been given up and only emptiness remains, even then, take one more step towards silence.

Give away the emptiness. Hold back nothing. Even the giver is given away.

In silence, we transform and are reborn. We become real with more joy, pleasure, peace and contentment than we ever hoped for. Our highest purpose is fulfilled, our greatest longing is realized in ways we know not.

In becoming nothing, we become everything. We need nothing, and thus have everything. With nothing to protect, only peace remains. It cannot be controlled or fathomed, only lived. We love this about the holy ones, the sages.

No one knows how it happens, only that it does.

In silence, we are moved by what moves all else without knowing how, why or when. This is freedom, love and truth.

Robert Rabbin is a self-awareness teacher and author. Connect at RobertRabbin.com.

eventspotlight

Sacred Art of Tibet Schedule

December 8:

University of Scranton Loyola Science Center

Sacred Art of Tibet Tour to Visit Northeast Pennsylvania

by Melissa Russo

C

oordinated by local nonprofit Yoga Journeys, six Tibetan Buddhist monks are bringing the Sacred Art of Tibet Tour to northeastern Pennsylvania from December 8 to 14, sharing the art and culture of Tibet, as well as the practice and paths to inner peace and compassion, at several locations. The first action of the monks will be the construction of a sand mandala for peace and evening musical performance from 9 a.m. to 6 p.m., December 8, sponsored by the University of Scranton, Lackawanna County and city of Scranton.

The mandala, “painted” using colored sand, is considered by many to the most unique and exquisite of all the artistic traditions of Buddhism, representing the cycle of life; creation, the beauty of existence and its impermanence and the return to the natural world for creation again.

Mandala literally means, “that which extracts the essence.” Many different types of mandalas are used by Tibetan Buddhists, which can be created in either two or three dimensions. Those in this tour will be two-dimensional sand mandalas, the most creative, labor- and concentration-intensive of all mandalas.

Other highlights of the tour include private sessions and personal blessings with the monks and lectures throughout the week at different venues, including the Wonderstone Gallery, in Dunmore, the Unitarian Universalist Church,

in Wyoming and Balance Yoga & Wellness, in Forty Fort.

The tour concludes with three days of events, sponsored by Twigs Restaurant, in Tunkhannock, Pennsylvania, at the Wellspring House on Tioga Street. On December 13 , the monks will once again meditate

First Floor Atrium and Auditorium Room 133 9 a.m. Continuing throughout the day; sand mandala of peace 6 p.m. Recitation of the Tara Puja ritual and prayer with melodic music and discussion 7 p.m. Dissolution (sweeping) of the mandala, blessing and distribution of sand

December 9:

Wonderstone Gallery

101 E. Drinker St., Dunmore • 570-344-2360 Afternoon. Private sessions with the monks, by appointment 6:30 p.m. Lecture; World Peace and the Unity of All Religions.

December 10:

Unitarian Universalist Church

20 Church Rd., Wyoming, PA. • 570-696-3949 (Use GPS coordinates: 41.347916, -75.88961) 7 p.m. Lecture and meditation

December 11:

Balance Yoga & Wellness

900 Rutter Ave., Forty Fort • 570-714-2777 Afternoon. Private sessions with the monks, by appointment 6:30 p.m. Lecture, meditation and discussion

December 12:

Wellspring House (formerly Jennifer L’s)

11 West Tioga St., Tunkhannock • 570-836-2514 Afternoon. Private sessions with the monks, by appointment 7 p.m. Lecture; Six Perfections

December 13: and dissolve a mandala. The weekend closes with a Blessing of the Animals, vegan potluck and lecture at Indraloka Animal Sanctuary (preregistration is required through Indraloka), followed by a ritual empowerment of the Buddha of Compassion that is open to the public.

All events are funded by donation (suggested $10 for lectures, $25 for empowerments). A full schedule can be found on Facebook—NEPA Sacred Art of Tibet Tour. For more information call Melissa Russo, of Yoga Journeys, at 570-344-6375 or email NepaTourOfTibet@gmail.com.

Wellspring House (formerly Jennifer L’s)

11 West Tioga St., Tunkhannock • 570-836-2514 9 a.m. to 5 p.m. Sand mandala 6 p.m. Meditation and dissolution of the mandala

December 14:

Indraloka Animal Sanctuary

Mahoopany • 570- 763-2908 11 a.m. Blessing of the Animals, vegan potluck and lecture.

Preregistration required through indra@ indraloka.org and location and directions will be provided.

Wellspring House (formerly Jennifer L’s)

11 West Tioga St., Tunkhannock • 570-836-2514 6:30 p.m. Empowerment ritual

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consciouseating

HAPPY FEASTING TO ALL

Tasty Rituals that Deepen the Holiday Spirit

by Lane Vail

T

he holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast.

Fortunately, the media also teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our diet-driven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a recent study published in the journal Psychological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.

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Pause

Hunger, the body’s fuel gauge, manifests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?”

May suggests practicing FEASTing: First, focus on physical sensations, thoughts and emotions; perhaps we’re thirsty, rather than hungry, rationalizing that holiday foods are special, or

www.healthylehighvalley.com

feeling stressed or lonely. Next, explore why the feelings or thoughts are present, and then accept them without judgment. Strategize ways of satisfying the need and take a small step toward change.

Savor

Complex preparations for a major holiday can provoke anxiety and impatience, and likewise, feelings of longing or disappointment when it’s over. Sarah Ban Breathnach, bestselling author of Simple Abundance and Peace and Plenty, recommends allowing Christmastide to unfold at its own pace and celebrating all of December with a homemade Advent calendar.

Craft a tree-shaped tower of tiny boxes or a garland of burlap mini-bags clipped with clothespins. Place an

almond covered in organic dark chocolate in each container and use the treat as a daily mini-meditation.

“Drop into the present moment, fully savor the luxurious, small bite and experience the pleasure of eating,” suggests May. Consider it symbolic of the season’s sweetness.

Connect

“Food connects us with one another, our heritage and our culture,” says May. Heather Evans, Ph.D., a Queen’s University professor and a holiday culinary history expert in Ontario, Canada, suggests creating a food diary of traditions to reinforce a connection with the past and support a holiday food legacy for the future. Ask grandparents about their childhood culinary memories, peruse family recipe books or discover new dishes that honor everyone’s ethnic heritage. Then create an heirloom holiday cookbook with handwritten recipes arranged alongside favorite photos and stories.

Sync

A Revitalizing Ritual for the New Year Start the new year with a tabula rasa (clean slate) by hosting a New Year’s Eve Good Riddance Tea Party. Gather family and friends over warm ginger tea, spiced apple cider, hot chocolate and festive finger foods. Guests write down on slips of paper any mistakes, disappointments, regrets, hurts or failings they wish to be forgiven or forgotten. One by one, put them into a crackling fireplace or bonfire to symbolize surrendering of the past.

“This ties the heart strings in a comforting bow,” comments author Sarah Ban Breathnach.

Then, inscribe fresh intentions for the year to come and tuck them away in a special place. “This is the most mystical part, because so many prayers get answered,” Ban Breathnach says. Lastly, toast the new year with optimism and joy.

According to pagan philosophy, sharing seasonal food with loved ones during the winter solstice on December 21 symbolizes the shared trust that warmth and sunlight will return. Eating warm foods provides physical comfort and eating seasonally and locally connects us to the Earth, observes May.

Sync body and spirit with the season by stewing root vegetables, baking breads, sipping hot cider and tea, and nibbling on nuts and dried fruits.

“The repetition of predictable foods is reassuring,” remarks Evans, and it celebrates nature’s transitions.

Play

Stir-Up Sunday is a Victorian amusement filled with fun, mystery and mindfulness, says Ban Breathnach. Some December Sunday, have each family member help stir the batter of a special Christmas cake while stating a personal new year’s intention. Drop a clean coin, bean or trinket into the mix and bake. Serve it with a sprig of holly on Christmas Day, and the person with the piece containing the lucky charm will be rewarded

with a prosperous, wholesome and positive new year, according to tradition. Evans remarks, “This is a wonderful ritual for nurturing the health and spirit of the family.”

Give

Boxing Day offers something far more meaningful to celebrate than postholiday sales. Originating as a tradition that thrived during the 19th century, “December 26 was a chance for landowners and homeowners to give back to household staff and local tradespeople,” says Evans. “It’s a tradition worth reviving to pause, reflect on our own good fortune and contribute to others’ comfort.”

Consider serving a meal at a local soup kitchen, collecting items for a food drive or offering a box of healthy culinary treats to community stewards at a fire station, post office or library.

On Christmas Day, says Ban Breathnach, “Our kids have the world lying at their feet.” Boxing Day, she says, provides a natural transition to reach out in charity.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

HEALTHY HOLIDAY TOPPERS Creating a repertoire of delicious wintery foods can help evoke health, mindfulness and delight during the holiday season. Dr. Michelle May advises approaching the entire process of eating, including the menu planning, shopping and food preparation, with a spirit of mindfulness, which adds a deeper dimension of pleasure to the experience. “Cake becomes more than just cake,” she says. “It becomes something the family creates and enjoys together.”

Savor these rituals and recipes with loved ones.

See recipes on page 28.

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Courtesy of Teresa Cutter, TheHealthyChef.com

Memory-Making Christmas Cake

This nontraditional, healthy Christmas cake is alcohol-, sugar- and gluten-free.

It relies on fruit for sweetness, almond meal for moistness and vanilla, cinnamon, nutmeg and orange essences for a perfect mingling of flavors. Prepare the cake with the whole family as a Stir-Up Sunday ritual, and keep it tightly sealed in the refrigerator until Christmas Day. Serve in small portions at room temperature or warmed in the oven and alongside vanilla bean custard or plain yogurt swirled with orange blossom honey.

Yields 20 servings 2½ cups (600 grams) mixed and chopped dried fruit (raisins, prunes, figs, apricots, currants, sultanas and/ or dates) 1 tsp ground cinnamon ¼ tsp nutmeg 1 tsp vanilla bean extract Zest and juice from 1 organic orange 3 Tbsp olive oil 3 organic free-range eggs 2 cups (200 gm) ground almonds (almond flour) ¼ cup (50 gm) walnuts Preheat the oven to 300° F. Line the sides and base of a 7-inch round cake tin with parchment paper.

Combine the dried fruit, spices, vanilla, orange zest and juice, olive oil and eggs. Mix in the almond flour and walnuts, then spoon the batter into the baking tin.

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Bake for an hour-and-a-half. Insert a skewer or toothpick to see if it comes out moist, but clean; if not, bake for up to 30 minutes more. (Cover the top if necessary to prevent over-browning.)

After cooling, remove from the tin and store in an airtight container in the fridge for up to one month.

Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

The Perfect Custard

Yields 6 servings A velvety-smooth custard, also called crème anglaise, may be used as a foundation of many desserts. It can be flavored with cinnamon, nutmeg, chocolate, citrus, coffee or pistachio.

Pour this vanilla bean custard over a warm Christmas cake or serve it straight up as eggnog, adding a touch of brandy and dusting of nutmeg.

2 cups milk of choice (organic, almond, coconut, soy or rice) 2 organic free-range eggs 2 tsp vanilla bean extract 2 Tbsp organic maple syrup or 1 Tbsp honey 1 Tbsp cornflour or kudzu Pinch nutmeg

Heat milk in a saucepan with vanilla and honey and bring to near boiling, then remove from heat.

Beat eggs and cornflour in a stainless steel mixing bowl until combined.

Pour the hot milk over the eggs and whisk in well.

Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon.

Remove from the heat quickly and pour back into the mixing bowl.

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Whisk well to slightly cool and smooth it out. If any lumps appear, strain the mixture through a sieve.

Serve hot or cold. To warm up cold custard, put in a bowl set over a pan of simmering water; stir and heat through gently.

NOTE: For an egg-free custard, heat 17 oz almond milk with 2 Tbsp honey or 100 percent maple syrup and 2 tsp vanilla extract until near boiling. Thicken with a slurry made from 2 Tbsp cornflour, arrowroot or kudzu. Finish with a sprinkling of nutmeg.

Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

Melody Moonlight’s Magical Monster Loving Potion Yields 4 servings Melody Moonlight’s story, which birthed the potion 32 oz apple juice ½ cup dried holy basil leaf 2 Tbsp dried orange peel 2 Tbsp dried rosemary 1½ Tbsp crushed cardamom 1½ Tbsp dried ginger root 1 Tbsp dried peppermint leaves ½ Tbsp ground nutmeg 1½ cinnamon sticks 13 drops each of essences of chicory flower, beech flower and rose quartz (all available at natural grocers) In a large pot, bring the apple juice to a near boil.

Add all the other ingredients and turn off the heat.

Read Melody Moonlight’s story at Tinyurl.com/LovePotionStory to infuse it all with magic and meaning.

Courtesy of Andy Bottagaro, potion maker at Shine Restaurant & Gathering Place, in Boulder, CO.

Essential Oils for Men’s Health and Activities

B

ecause many men enjoy outdoor activities, they may be surprised to learn that there are several essential oils that can not only support their activities, but potentially enhance their results.

For fishermen, Fennel Essential Oil can be used on live bait and hooks to cover scents. Fennel is similar to anise seed oil, and is also energizing and vitalizing.

For hunters, Pine Essential Oil, with it’s woodsy smell, can be used topically to cover the human scent while hunting. For all outdoor activities, Citronella Essential Oil acts as a natural insect repellent or bug spray.

Essential oils can also be utilized for health issues that men sometimes encounter. For hair loss or receding hairline, essential oils, when applied topically to the head, may help encourage hair growth. Two oils in particular are Rosemary Essential Oil and Cedarwood Essential Oil. Rosemary Essential Oil may also help with memory retention and comprehension, while Cedarwood Essential Oil has been documented to combat alopecia.

In all cases, it is best to only use essential oils that are of such high grade that they are classified as food grade.

This classification of oils tends to be more expensive because they are pure oil from the plant, with no dilution.

Marilyn York is a natural health advocate and an independent distributor of Young Living Essential Oils. Contact her at 877-436-2299, ext. 2 toll-free, or visit YoungLiving.org/naturalhealth4u.

• Individual, semi-private& & group group instruction • Individual, semi-private instruction • Comprehensively Certified in the Classical • Power Pilates and Peak Pilates Certified Method of Pilates since 2001 • State-of-the Art PA • State-of-the ArtStudio Studioin in Hawley, Hawley, PA

Judy Fink, Owner & Instructor

of Mountain Laurel Pilates is passionate about the authentic and traditional style of Pilates.

Mention this ad to receive 20% off first session for all new clients.

570.857.1707 | www.mountainlaurelpilates.com | judy@mountainlaurelpilates.com natural awakenings

December 2014

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fitbody

Find Your Fitness Style Workouts that Suit Your Personality

by Wendy Worrall Redal

W

hile some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness regimen jives with our “fitness personality” is integral to making exercise a consistent part of our lifestyle, a concept that has traction among exercise experts.

Jonathan Niednagel, founder and director of The Brain Type Institute, in Mountain Home, Arkansas, and an athletic consultant for professional teams, explains in his book, Your Key to Sports Success, that understanding our inborn brain type can help us to determine which sport is best suited to motivate us. In Suzanne Brue’s book, The 8 Colors of Fitness, she applies principles from the Myers-Briggs personality inventory to help readers develop a personalized exercise program.

Susan Davis-Ali, Ph.D., in St. Paul, Minnesota, a professional coach for working women, created a Fitness Interest Profile survey for the Life Time Fitness health club chain. She points to 30

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research that suggests people that engage in activities appropriate for their personalities enjoy their workouts more and are likely to stay with them longer.

Identifying our fitness personality can help us find a program that suits our rhythms and interests. Based on composites from growing research, here are six categories that assess and capture the way we may feel about exercise; more than one can apply to any individual.

Disciplined and driven. This is an image to which many of us may aspire, even though not everyone fits the mold. These exercisers are self-motivated and goal-oriented.

Commitment and consistency go hand-in-hand. They like to use devices to track progress, maintain a training log and/or work with a personal trainer in systematic workouts geared to measure improvement. Disciplined types are often early risers; starting the day with regular exercise is second nature.

Compatible fitness regimens include cardio workouts, interval and weight training, running, swimming and martial arts.

Relishes routine. While these folks are disciplined and driven in some ways, they tend to be more relaxed about regimens. The key to success here is consistency. They like order and familiarity in exercise settings and practice and may enjoy reading or watching a screen during workouts. Whatever the preferred approach, whether it’s a favorite training video, Wii Fit video game, favorite teacher or memorized Pilates moves, these exercisers like to stick with it, even working out at the same time every day—often first thing in the morning or after work—finding that regularity can be habitforming.

Conscious contemplative. Reflective individuals enjoy quiet, solo activities like longdistance running, biking, hiking and swimming, that allow opportunities to look inward, often without thinking too much about the physical details. Exercise offers a chance to clear the mind and renew the spirit while strengthening the body. These types naturally gravitate to outdoor pursuits, but some indoor practices may also suit them, like yoga, Pilates, tai chi or even karate, which incorporate a strong mindbody component. Workouts are often soothing, rather than intense.

Plays well with others. For many people, exercise is best enjoyed with others, combining the social and fitness benefits of both. Connections and camaraderie get them off the couch, revved up and ready to go. Whether it’s a committed group

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of friends chatting during water aerobics or a high-powered cardio class that compares notes, motivation comes primarily from the presence—and accountability factor—of others.

A lunch-hour class at a nearby studio or gym may be a fun break in the workday. On weekends, consider golf, tennis, dance or a local recreation team.

Compulsive competitor. While the communal aspect is appealing, the greater gratification for this type comes through the thrill and challenge of competition. Trying to win is the great motivator, unlike driven and disciplined types that are happy to push through to their personal best. Team sports are a natural outlet, including soccer, rugby, lacrosse, basketball or swimming, plus disc golf, tennis or racquetball matches and running events.

Avid for adventure. It’s tough for any formal exercise program to keep the attention of adventurers. They crave freshness and spontaneity in fitness venues, activities that engage their interest and animate enthusiasm. It’s crucial for adventurous types to mix things up and not rely on any one exercise practice. Outdoor endeavors such as snowshoeing or cross-country skiing, inline skating or mountain biking have appeal. They may gravitate to the variables of Nia, Zumba’s high-energy Latin dance groove, kickboxing, exercise balls or hot yoga. A midday exercise escape can break the work routine. Their key to keeping active is to keep things stimulating.

Wendy Worrall Redal blogs at Gaiam Life (Life.Gaiam.com), from which this was adapted.

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GIVE YOUR BUSINESS AN ENERGY BOOST

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®

HEALTHY

LIVING

Savvy marketing is often the difference between success & failure.

That’s why Natural Awakenings ™ is the smart choice when it comes to growing your business.

In today’s competitive marketplace, you need solutions that are effective and affordable. Whatever your budget, Natural Awakenings® offers you several marketing opportunities to promote your products or services to a health-conscious, affluent, educated audience.

by advertising in

Natural Awakenings’ January Health & Wellness Issue

To advertise or participate in our next issue, call

610-421-4443 32

Pocono, PA / Warren Co., NJ

Readers Respond

“Since advertising in Natural Awakenings, my client base has markedly increased. My ad has paid for itself many times over. The Natural Awakenings staff were very patient with me designing my ad until I was satisfied. Thank you for preserving and quarterbacking Natural Awakenings in the Poconos.”

Truly, Vickie Kovar, Founder - Healing Arts Center, Tannersville PA

Natural Awakenings®… the smart investment for tremendous results! www.healthylehighvalley.com

calendarofevents NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVCalendar@NaturalawakeningsMag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit HealthyLehighValley.com to submit online.

WEDNESDAY, DECEMBER 3

TUESDAY, DECEMBER 9

Full Moon Gathering – This is a non-denominational group that calls down the energies of the moon in her healing capacity. We create a Nectar that charges in the moonlight that imbues the recipient with healing and recharging energy. 4pm.

Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

Natural Therapies for Digestive Disorders – Sufferers of heartburn, acid reflux, irritable bowl syndrome and chroan’s disease will find this information very helpful! This free seminar will be held at the Sunrise Nutrition Center in Blairstown, NJ. 7pm. Call to reserve you seat at 908-362-6868.

FRIDAY, DECEMBER 5 Open House and Art Show - Come join Wellspring Holistic Center for food, shopping, and relaxation all under one roof! Peruse our rooms filled with handmade gifts plus enjoy a mini-treatment. 4-8pm. 570421-3708. 243 East Brown St., East Stroudsburg.

SATURDAY, DECEMBER 6 Open House and Art Show - Come join Wellspring Holistic Center for food, shopping, and relaxation all under one roof! Peruse our rooms filled with hand-made gifts plus enjoy a mini-treatment.

10am-4pm. 570-421-3708. 243 East Brown St., East Stroudsburg.

Reiki Level I – This intensive class covers what Reiki is and how it heals; the history of Reiki; the 5 principles of Reiki; Energy Systems, Chakras, Meridians and Auras; and 3 pillars of Japanese Reiki. 7hrs CE credits. 179 page manual. 9:30am. $125. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

WEDNESDAY, DECEMBER 10 Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681.

Pendulum Workshop – Bring your pendulum or use ours. Learn new ways to use this amazing tool.

We will be making our own pendulum boards as well as opening (and closing) our Chakras among others activities. Even if you know how to use a pendulum, you will learn something new in this workshop. 6:30pm. $40. Shooting For the Moon.

6247 Rte 209, Stroudsburg, 570-992-0943.

SUNDAY, DECEMBER 14

Intro. To LET- A class geared for people interest in Lymphatic Drainage therapy and equipment for personal of professional uses. 12/5 5-9pm & 12/6 9am-6:15pm. Inner Peace Health, Healing & Wellness Associates, 315 Plaza, 1114 Route 315, Plains Twp. 570.208.1511

Learn Iridology – Holistic Health Care Practitioner Certification Class Level 5. Learn the analysis of the iris and how it relates to the human anatomy. Visible indications of lymphatic stagnancy, acid levels, bowel health issues, inflammation and more can be seen through the muscle tissue of the iris making it an excellent tool to support customized helaing regimens for individuals. Call for more details 10am6pm. CEU’s for Nurses and LMTs. Thrive Wellness Center, 647 Wyoming Ave, Kinston. 570-283-0111

SUNDAY, DECEMBER 7

WEDNESDAY, SEPTEMBER 17

Reiki Level II – Learn to promote relaxation and stress reduction, and facilitate healing at the physical, mental, emotional and spiritual levels. Includes distant healing and more focused healing on physical issues as well as mental and emotional issues.

9:30am. $125. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

Water Intuitive Gallery – An intuitive gallery for small groups where everyone feels a water charge, and their own water energy produces a meditative state. What is revealed is practical information about who you are, and what direction is best for you to travel. RSVP by 12/16. 6pm. $40. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

savethedate

savethedate

A NATURAL HEALTH FORUM FAILED BACK SURGERIES TUESDAY, DECEMBER 16, 4:30 PM Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome with RSVP. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for a reservation.

HERBAL OUTREACH CLINIC 1ST MONDAY OF THE MONTH

BY APPOINTMENT This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health.

Appointment required. 908-689 6140. Changewater Wellness Center, Changewater NJ. ChangewaterWellnessCenter.com

The Healing Group Clinic – Offering a low priced noninvasive solution for chronic and acute wound healing, pain management and sleep disorders with FDA approved low level laser. Every Wednesday 10am to 5pm by appointment. We can stop your suffering. Milford, PA. Please call 570 296 5613 for your appointment.

SUNDAY, DECEMBER 21 Yule Celebration – Potluck and a exchange gift. All are welcome to join us in the the festivities of the season and the solstice. RSVP by 11/20. 4pm. $5. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

WEDNESDAY, DECEMBER 31 The Healing Group Clinic – Offering a low priced noninvasive solution for chronic and acute wound healing, pain management and sleep disorders with FDA approved low level laser. Every Wednesday 10am to 5pm by appointment. We can stop your suffering. Milford, PA. Please call 570 296 5613 for your appointment.

THURSDAY, JANUARY 8 Reiki for Animals Class – Includes Reiki I instruction. Four parts 1/8, 1/15, 1/22 and 1/29. Ttaught

by Cindy Nolte. $179.95 per person, includes The Shelter Animal Reiki Handbook. Proceeds to benefit the Port Jervis / Deerpark Humane Society. The Port Jervis Youth and Community Center, 134 Pike St., Port Jervis, NY. 845-856-3677 to Register.

WEDNESDAY, JANUARY 14 Learn About Nutrition and Supplements – Covers the macronutrients, micronutrients, enzymes, and hormones required by the human body as well as the role of nutritional supplements needed for optimum health. It also covers the dietary guidelines and supplementation recommendations for various health needs. Can be taken for individual information or for certification purposes. No prerequisites.

Call for more details. CEU’s Available for Nurses and LMTs. Thrive Wellness Center, 647 Wyoming Ave, Kinston. 570-283-0111

savethedate REIKI CERTIFICATION CLASSES MOUNTIANTOP, PA Reiki 2, Certification Program – January 10,2015 - 9:30am-5pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement/ Initiation, hands-on practice time, includes 179 page Manual if didn’t receive in Reiki1. Register by 1/3/15. CEUs granted for Massage Therapists.

Reiki 1, Certification Program – Inner PeaceWilkes-Barre, Feb 7, 2015-9:30am-5:00pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, hands-on practice time, includes 179 page Manual, Register by Jan 31, 2015. CEUs granted for LMT’s.

Contact Anthony V. Wojnar D.D., OBT, RMT, Life Holistic Center LLC. Member: IARP, ICRT. 570-706-6680. ReikiCenterOnline@yahoo.com.

LifeHolisticReiki.com

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ongoingevents daily

system, asanas and sun salutations that support the overall well-being of body and mind. 5:15. StillPoint Yoga Studio, 115 RT94, Blairstown. 908-902-4082.

Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

tuesday

sunday Hatha Yoga – 8-9:15am. 1st & 3rd weekends only. In the tradition of the Mysore school of yoga.

Develop strength, flexibility, balance, calmness, and resolution. $12. Activity Center, Arsha Vidya Gurukulam, Saylorsburg. 570-992-2339.

monday Yoga for Every-Body – Gentle flow yoga appropriate for varying ages/abilities/and body types.

Vinyasa flow yoga unites breath with movements to lengthen and tone from head to toe. Candle light, lavender and uplifting quotes to sooth the soul. Props available. 6-7pm. ½ off first class. Contact Gale-570977-9935. Pocono Peddler’s Village/Tannersville Karate Classes – Learn important life lessons of fair play, hardwork and self-discipline. Kids and adults.

Light the path to your future. Phil Ott, Blackbelt and Teacher with 30 years of experience. 730 Milford Rd, East Stroudsburg. 973-476-1887.

GriefShare – A free weekly grief support group and seminar features video from prominent Christian experts on grieving, and caring conversation with people who understand your thoughts and feelings, whether your loss is recent or long ago.

6:30pm. St. John’s Lutheran Church of Mahoning.

570-386-9960.

Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calmness, and resolution. $12. 5-6:15pm. Activity Center, Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg.

570-992-2339.

Prenatal Yoga – The body has an innate wisdom about the stages of pregnancy, labor and birth.

Class is designed to reconnect with this natural process. Yoga can alleviate many of the common discomforts of pregnancy. 6:15pm. With Mary Cardinal. $10 or $35 for 4 classes. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060 Yoga Flow – An introduction into the basic vinyasa style of yoga. It includes connecting the movement to the breath for all levels of experience, but is a particularly good class for the beginner or novice.

6:30pm. StillPoint Yoga Studio, 155 RT94, Blairstown. 908-902-4082.

Simply Yoga – Suitable for those looking to improve the physical as well as emotional well being.

Incorporates breathing exercises to calm the nervous

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Iyengar Yoga – Mixed Levels w/ Diana Erney.

Each pose individually taught with emphasis on alignment, strength, balance, and flexibility. Props such as blocks and blankets enhance understanding.

7pm. Arsha Vidya Gurukulum, Saylorsburg. 610509-3677, AVGyoga@gmail.com Holistic Chamber of Commerce Meeting – 3rd Tuesday of each month. Dutch treat for dinner/ drinks, community building and networking. Members: Free. Non-members two meetings free then $5/ meeting. 6:30-8:30pm. Perkins Restaurant (Back Meeting Rm), 600 PA Rte 940, Mount Pocono.

RSVP to Melissa Luddeni, LMT: 570-350-6129.

Edgar Cayce Group – Discusses the various aspects of Edgar Cayce, dreams, book study, meditation, and more. All welcome. 7-8:30pm. Donation.

Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 6:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

thursday Rise and Shine Yoga – Begin your day with a positive vibe--move and breath to uplifting music, breath in refreshing scents-stretch your way to a peaceful day! 8:30am. 1/2 off first class. Gale at 570-977-9935 or Facebook-Stepping Stones yoga.

Pocono Peddler’s Village. Tannersville Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance and resolution. $12. 6:30-7:45pm. Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339.

wednesday

friday

Crystal Singing Bowl Meditation - Please bring a mat, pillows, bolsters, blankets and anything else that will help you feel comfortable lying on the floor.

8pm. $10. Please arrive early for set up. School of Visual and Performing Arts, 554 Main St., Stroudsburg. 424-244-2210.

Reiki Share – First and third Friday of every month.

Open to any person who has received their reiki attunement and wants to hone their reiki skills. This is a time when the healers heal themselves and get much needed restoration. 7pm. Donation. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

The Healing Group Clinic – Offering a low priced non-invasive solution for chronic and acute wound healing, pain management and sleep disorders with FDA approved low level laser. Every Wednesday 10am to 5pm by appointment. We can stop your suffering. Milford, PA. Please call 570 296 5613 for your appointment.

Qi Gong – With Megan Williams. A moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind to bring balance and vitality to life. $10 per class. Wear comfortable clothing. Contact Fran by phone 570-241-4965. 540 Gleason Drive, Moosic Nutrient Absorption and Brain Health Forum – A Gathering to introduce two new revolutionary nutritional supplements. Learn how Prodovite and Brain Reward will change your life. 6:45pm. Free.

540 Gleason Drive, Moosic. Call Fran for more information. 570-241-4965 Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

www.healthylehighvalley.com

Qi Gong – With Megan Williams. A moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind to bring balance and vitality to life. $10 per class. Wear comfortable clothing. Contact Fran by phone 570-241-4965. 540 Gleason Drive, Moosic

saturday Meditation Workshop – Quiet your mind and enjoy true peacefulness. 1st & 3rd weekends only.

10am-12:30pm. Vegetarian lunch 12:30pm. Tunga Classroom, Arsha Vidya Gurukulam, RR 5 Box 5050 (Old Rte 115), Saylorsburg. 570-992-2339.

Hatha Yoga – Develop strength, flexibility, balance, calmness and resolution. 1st & 3rd weekends.

Beginners series. 4:30-5:45pm. $12. Arsha Vidya Gurukulam, RD 5 Box 5050, Saylorsburg. 570992-2339.

Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 11:45am. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

communityresourceguide ACCUPUNCTURE – COMMUNITY STYLE WORKER BEE COMMUNITY ACUPUNCTURE

Blake Stoveken, LAc 101 Roberts Ln, 2nd Fl Milford, PA 18337 570-409-9233 InnerElement@verizon.net WorkerBeeCommunityAcupuncture.com Feel your best.Acupuncture treatments in a warm and peaceful setting at a fraction of the cost. Inspired by community acupuncture clinics across our nation and traditionally practiced in Asia. Our intention is to make acupuncture affordable and accessible so you can feel better. Sliding scale of $15-$30 per treatment.

ACUPUNCTURE & PHYSICAL THERAPY COME ALIVE ACUPUNCTURE Scott Wilson P.T., M.S., Lac. Moscow, PA 18444 570-991-1222 gscottwilson@aol.com

Let me help you eliminate pain and discomfort, restore function, and create a renewed sense of well-being and balance. I make no attempt to diagnose and treat disease. My focus is to balance the body, empower the mind, and watch disease go away. Home visits for seniors available in limited areas, See ad, page 9.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor #489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities option is also available.

THINK BEFORE YOU BUY: make the green choice.

BIRTHING SERVICES - NATURAL PEACE AND HEALING FOR WOMEN

Kim E. Zuchlinski, LMT, Doula, HBCE 134 Broad Street Suite 8 Stroudsburg, PA 18360 570-730-9963 PeaceAndHealing.MassageTherapy.com

Offering HypnoBirthing® Childbirth Education in addition to massage therapy and doula services. In our 5 class series you and your partner learn how to call upon your natural birthing instincts to birth your baby in a way that most mirrors the way nature intended. Be fully aware and in control but profoundly relaxed so you can give your baby a calm and gentle welcome.

BODYWORK WALDEN POND CRAIOSACRAL THERAPY CENTER Fran Pisco, LMT 540 Gleason Drive, Moosic PA 18507 570-241-4965 WaldenPondTherapies.com

We can help your migraines, headaches, chronic neck and back pain, stress and tension related disorders, chronic fatigue, fibromyalgia, TMJ syndrome, scoliosis, learning disabilities, ADD/ ADHD and PTSD. Offering Essential oils and Victory nutritional supplements. See ad page 19.

COLON HYDROTHERAPY POCONO CLEANSE

Georgine Todd 2313 Route 715, Stroudsburg, PA 18360 570-629-6073 Info@PoconoCleanse.com PoconoCleanse.com

Find relief from common digestive disorders with colon hydrotherapy using the LIBBE closed system, which double filters warm water that is gravity fed to you through a tube the circumference of a pencil. The halfhour procedure is painless, safe and private. 15% off first visit. Located at Tannersville Physical Therapy & Wellness, TannersvillePT.com.

FARMS & CSA’S JOSIE PORTER FARM

Cherry Valley CSA 6332 Cherry Valley Road. Stroudsburg, PA 18360 570-992-0899 JosiePorterFarm.com CVCSA@ptd.net Josie Porter Farm offers 22 week CSA full and half share programs and buying clubs programs with a variety of produce grown on the farm and many other products in collaboration with other regional and local farms, using organic and biodynamic practices. Our on-site farm store is open Saturdays from 9am-2pm from May to December. See ad page 16.

HAIR RESTORATION – NATURAL LEHIGH VALLEY INSTITUTE OF REGENERATIVE MEDICINE

Mikhail Artamonov, MD 391 East Brown Street East Stroudsburg, PA 18301 570-872-9800 LehighValleyIntituteOfRegenerativeMedicine.com We offer a cutting-edge therapy to grow your own hair without surgery or medication. Platelet Rich Plasma from the patient’s own blood stimulates the growth of blood vessels in the scalp, enhancing and creating new hair follicles. This procedure reverses hair miniaturization and pattern baldness with a safe, natural and simple procedure. See ad page 18.

HEALTH COACH BLISSFUL EXISTENCE

Adrienne Primrose Holistic Health Coaching 570-795-9355 BlissfulExistence.us

Offering options that will motivate you to be the healthiest best version you can be. Share my training and knowledge in the areas of proper nutrition, healthy relationships, spirituality, and solid career choices. Specializing in fertility issues. Free Initial Consultation.

HYPNOTHERAPY HENSEL HYPNOSIS

Fred Hensel Healing Art Center 2937 Route 611. Tannersville, PA 18372 570-236-8064 HenselHypnosis.com

Natural, easy, safe & effective. Reduce or eliminate your suffering. Attain your goals. Medical Hypnosis for weight loss, smoking cessation, pain management & chronic disease treatment support (cancer). Certified Hypnotherapist, Master NLP Practitioner certified by the American Hypnosis Association.

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A NATURAL MEDICINE CLINIC

INTEGRATIVE MEDICINE MJA HEALTHCARE NETWORK

Mikhail Artamonov, MD PhD 391 East Brown St, East Stroudsburg, PA 18301 570-872-9800 MJAHealthcare.com Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Functional and Anti-Aging Medicine. See ads pages 3, 11 and 15.

LAUGHTER COACH LIFE, LOVE AND LAUGHTER

Cristina Lorefice BACP accredited Counsellor Bangor, PA 18013 610-340-4122 The-Effective-Coach.com The-Peacock-Principle.com

Let me assist you in your journey to maximize your potential in a way that is filled with joy and laughter. Laughter Coaching is a great way to deal with life’s challenges in a light hearted, flexible, creative and playful manner.

Develop a more positive attitude towards life when a storm hits you. Person Centered Counselor with worldwide experience in Great Britain, Austria, Germany and Italy.

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 • 484-821-1460 DrMichaelLoquasto.com Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and noninvasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues, Cold Laser therapy for pain and targeted healing. The goal is to restore and/or maintain a healthy lifestyle.

NATURAL HEALTH LEDET FAMILY CHIROPRACTIC CENTER

Dr Kathleen Ledet 1668 Route 715 South. Reeders, PA 18352-0500 570-629-9220 • LedetChiropractic.com

Enjoy more energy, better concentration, more restful sleep, improved coordination and better health. Dr. Ledet is a Chiropractor/Reiki master assisting her patients with pain relief from headaches, TMJ, back/neck pain as well as extremity pain for 17yrs. She utilizes gentle adjustments, trigger point therapy and incorporates nutritional supplements, essential oils, and Reiki Energy Healing for a holistic healing experience.

MINERVA EDUCATIONAL AND WELLNESS TREATMENT CENTER

NATURAL DENTISTRY COSMETIC & NATURAL DENTISTRY

Betty Demaye-Caruth, RN, PhD, CHTP, RM/T 52 Deer Lane, Honesdale 570-253-8060 • MinervaEd.com

Ronak Balani, DDS 2600 Newburg Rd., Easton, PA 18045 610-252-1454 • CNDentistry.com

We begin with a holistic approach to enhance your physical health and eliminate any compromise to the immune system. All services we offer are mercury-free, mercury-safe and fluoride-free. We can enhance your smile with everything from routine dental care to whitening and full cosmetic makeovers in a warm, cozy and caring atmosphere. See ad page 17.

Live your best life and take charge of your health with guidance from a registered nurse and holistic health professional.

Dr. Betty offers individualized protocols in conjunction with your physician to support your optimal wellness using health counseling, stress management, Reiki, energy therapy, aromatherapy and flower essences. Also offering Reiki certification classes.

NATURAL FAMILY MEDICINE MAULFAIR MEDICAL CENTER

SUNRISE NUTRITION CENTER

Conrad Maulfair, D.O. 2970 Corporate Court, Ste 1, Orefield, PA 18069 610-682-2104 DrMaulfair.com • PurelyYouDetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad page 12.

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Pocono, PA / Warren Co., NJ

Dr. John Harrington 149 Route 94 Blairstown, NJ 07825 908-362-6868 SunriseNutritionCenterNJ.com Nutritional Healing at its Best! We treat your body as a “whole,” instead of its parts. Our Natural, Drug-Free Programs using Nutrition, Botanicals, Homeopathy and Alternative Medicine focus on removing the true barriers to health and healing. Your health problems are quickly identified and weakened organs are given the right nutrients to further enhance their function.

Call for a free consultation with Dr. Harrington. See ad page 19.

www.healthylehighvalley.com

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life.

Reach your full health potential!

NUTRTIONAL COUNSELING WELNESS FOR LIFE

Keri DiAngelis, HHC, CNC, Herbalist 570-478-3478 WellnesForLifeHolistic.com

Holistic health counselor, Herbalist, Nutritionist and Reiki Master. My goals during a nutritional consult are to empower you to make healthier choices for yourself and your life while providing the necessary tools, to heal your mind, body, and spirit. It is my guarantee that you will be listened to. We will come up with a personalized health plan that you can follow, leading to balance and health.

MY OWN FIT

Carolyn Caruso, CHC The Healing Arts Center, Merchants Plaza Tannersville, PA 18372 914-473-6139 MyOwnFit.co Integrative Nutrition Health Coaching with you in mind. I create individualized health plans to help you create your own fit lifestyle. Specializing in weight-loss, food sensitivities, meal-planning and cooking for busy individuals and families. Call me for a free ‘BuzzSession’ to see how I can help you attain your health goals.

STILLPOINT SCHOOLHOUSE

Delia Quigley 155 State Road 94. Blairstown, NJ 07825 908-902-4082 • DeliaQuigley.com We help you make a positive change in your physical and emotional well-being through food. Whether this involves weight-loss, feeling younger, added vitality, stress release, mental clarity or your life’s purpose we support and empower each individual in their evolution through life. Workshops, Women’s retreats, nutrition and yoga immersion programs to support your personal transformation process. Classes, both onsite and online. See ad page 26.

PERSONAL TRAINER

RECONNECTIVE HEALING

RESULTS WELLNESS CENTER

RECONNECTIVE HEALING

Jackie LeClaire Saylorsburg, PA • 866-998-4100 jacqueline.leclaire@gmail.com ResultsWellnessCenters.com

William Seifried, MA, LPC Dingmans Ferry, PA • 862-268-0810 William.Seifried@gmail.com HolisticCounselingNEPA.com

Whether you would like to lose weight, quit smoking, manage stress, improve your memory or increase confidence, Jackie can help. Ms. LeClaire is a member of the International Association of Counselors and Therapists and the National Guild of Hypnotists. Through individual counseling and workshops, she has helped thousands just like you achieve their highest personal goals. See ad page 9.

Reconnective Healing expands beyond all known forms of “energy” healing and is comprised of the full healing and evolutionary continuum of energy, light, and information. It has brought about worldwide reports of healing. The work is supported by top researchers worldwide, as well as Deepak Chopra and Wayne Dyer.

PHYSICAL THERAPY TANNERSVILLE & MARSHALL’S CREEK PHYSICAL THERAPY

ROLFING BY VICKIE KOVAR

Georgine Todd 2313 Route 715, Stroudsburg • 570-629-6073 239 Fox Run Ln, E. Stroudsburg • 570-223-8477 TannersvillePT.com

Overcome physical limitations and injury. Two locations offer a mixture of both traditional exercise-based physical therapy and manual physical therapy techniques for more effective results. These techniques include myofascial release, joint mobilization, craniosacral therapy and massage therapy. Our highly trained staff works one-on-one to educate our clients toward healthy lifestyle changes.

PILATES MAUKA NALU PILATES AND SUP, INC

PA DANCE NETWORK

ROLFING Healing Art Center Merchants Plaza 2937 Route 611, Tannersville, PA 18372 570-332-4365 Rolfing-Fascia.com Vickie, an 18 year accomplished Rolfer, works by realigning the pervasive fascial tissue network in the body that can relieve pain in areas such as, Migraines, Sciatica, Bugling Discs, Arthritis, Neck Pain, Carpel Tunnel, Back pain and much more. Vickie is a Certified Rolfer, Rolf Movement Teacher , Visceral Manipulation and Cranio-Sacral Therapist. Free 20 minute free consultations available. See ad page 24.

SEXUAL HEALTH THERAPY ALEXANDRA T. MILSPAW, M.ED., M.ED., LPC

Francine Huber 11390 N. Delaware Dr. Bangor, PA 18013 570-420-1905 • Fran@MaukaNalu.com MaukaNalu.com

Bethlehem, PA 484-894-1246 AlexandraMilspaw.com

Build a better body, gain confidence and strength for everyday living. We teach a true Pilates style of exercise.

Group tower classes and private sessions available in our 100% green studio space. Certified Instructor in Pilates & Paddlefit. Call today to feel better tomorrow.

Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe.

Believe. Be.” Anything is possible!

REIKI

SPIRITUAL COUNSELING

LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V. Wojnar D.D., RMT, OBT 570-706-6680 • LifeHolisticReiki.com ReikiCenterOnline@yahoo.com Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

SPIRITUAL HEALING Maria Triano Analomink, PA 18320 570-426-3033 padance@noln.com PaDanceNetwork.com

Take care of you! Through the gifts of energy healing, dance, yoga, and spiritual guidance, learn about the art of self-care and self-love. Recognize your own unique beauty, inside and out with divinely-guided, peaceinducing, life-enhancing, private or small group sessions. If you are ready to change and grow, your inner joy is calling.

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com

Wellness is a journey. Let us help you reach your destination. Our services include: acupuncture, chiropractic, nutritional counseling, massage, shiatsu, watsu, reflexology, family and individual counseling, Reiki, smoking cessation, kung fu, tai chi, qigong, and an organic whole foods buyer’s club.

YOGA ARSHA VIDYA

Lance Daniels 651 Rte 115, Saylorsburg 570-992-2339 • Avp@epix.net ArshaVidya.org

Develop strength, flexibility, balance, and coordination among other benefits, including calmness and resolution. Arsha Vidya Yoga Studio teaches traditional Hatha and Iyengar yoga with several weekly classes in a peaceful environment.

Arsha Vidya Gurukulam is an institute for the traditional study of Advaita Vedanta, Sanskrit, yoga, Ayurveda, astrology, and other classical Indian disciplines. See ad page 31.

KATHY AGATE BROWN

STILLPOINT YOGA STUDIO

Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad page 18.

Come to know your physical body through the power of stretch, balance and internalizing your awareness.

Increase flexibility, manage stress and improve conditioning. Over 20 classes weekly including Broken Bodies therapeutic, beginner and advanced classes. New student special of 30 days unlimited yoga for just $30.

We also offer Teacher Training certification programs.

See ad page 15.

Shooting For The Moon 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com

155 State Road 94. Blairstown, NJ 07825 908-902-4082 DeliaQuigley.com

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classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org .

COURSES Aromatherapy Certified Course Online – A solid introduction to the science and art of Aromatherapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Reasonably priced. For more info or to register contact Barbara Fenton at 610-393-2036 or Barbarafenton1@ gmail.com

Sell Organic – Supplements, Essential Oils, Herbal Teas. 772-206-0652, www.goDesana.com/ shoporganic Distributors Needed – To sell Innovative new ecofriendly product available with open market in PA. Visit website www.smartkleanlife.com. For more information E-mail: sharon.fraser@smartklean.com.

Work From Home – Apply now to join our team promoting a new international line of health and wellness products. Work-from-home opportunities for energetic, reliable, motivated individuals who want to either supplement their current income or create high income. Full training and corporate support. Call Carina at 610-401-3784.

Love scented candles? We are looking for distributors. www.getnaturalwaxcandlesnow.com or call 908-319-2455 for more info.

Licensed Massage Therapist – Independent contractor, needed at Twin Ponds Center. We are located just west of Rt. 100, off Schantz Rd. in the west end of Lehigh Valley. Please call 610.305.3355 for more information.

PRODUCTS

OPPORTUNITIES M.D. or D.O. Needed – Interested in working in a beautiful west Lehigh Valley facility. Have your work supported by more than 20 complementary and alternative practitioners. Call 610-395-3355.

Established Juice Bar/Supplement Shop for sale – West Allentown Allentownjuicebarforsale@ gmail.com for details.

Trichotillomania Sufferers – Be pull-free for life.

A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Tai Chi and Qigong DVDs – Aleviate many health ailments by practicing Tai Chi and Qigong any where and any time with quality DVD instruction.

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SPACE TO RENT Beautiful Office Space – Tannersville PA location offers a quiet and relaxing environment in a holistic healthcare center. Relatively quiet professions such as business or life coaching, architecture, counseling, therapeutic, are desirable. Handicap accessible. Please call 570-332-4365 for more information.

Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc.

Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@ theyogaloftofbethlehem.com or 610-867-9642.

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