The Winter Issue
Layne Borba encourages the practice of balance and proper breath in any physical activity we endeavor.
BALANCE, BREATH and Beyond Words and photos provided by Layne Borba
A
s we enter the new year, many of us are setting physical goals for ourselves. While it's beneficial to add in more exercise to your routine, something we
remind our clients in the studio is to balance the muscle groups. One way to do this is by incorporating more stretching in your routine. If your goal is to start running more, you'll want to be mindful to add hip flexor and hamstring stretches to your
cooldown. Or, if you've always wanted to try pickleball, we would suggest you work on your obliques and spinal rotation in both directions. Our goal for all clients is to help them better perform in everyday life, whether at work or in the gym.
health & wellness
13
