LIL+ Magazine March 2025 by Lost in a City

Introducing Awari Experiences:

Curate and Sell Unforgettable Packages

Attention, Lagos movers and shakers! Whether you’re in the business of crafting cultural adventures, redefining indulgence, or delivering adrenalinepacked thrills, Awari Experiences gives you the tools to create unforgettable moments that leave your customers spellbound.

Here’s What Awari Experiences can do for You:

Stand out from the crowd by promoting your packages directly on Awari’s platform, which connects you with audiences who are eager to discover and explore Lagos. It’s 2025, now more than ever is your time to be SEEN.

Awari Experiences is your gateway to redefining how people explore Lagos. Whether you’re offering romantic getaways, guided cultural tours, foodie experiences, or thrilling adventures, this feature is designed to put your business on the map.

Create and curate custom packages that highlight your most captivating offerings, and showcase the best of your service business. Whether it’s food tours, cultural festivals, or outdoor escapades, you’re in control of curating unforgettable memories and defining the Lagos culture scene.

With Awari’s reach, your experiences won’t just get noticed—they’ll get booked. With our intuitive platform, you can say goodbye to complex booking processes as your customers can effortlessly browse, book, and share their love for your offerings. Awari streamlines the whole process, putting more money into your pockets and getting your customers hooked to your brand.

So, why wait? Take the leap, start curating, and let’s create extraordinary journeys together.

Join Awari to help your customers Discover, Experience, and Love Lagos.

Contact: Nwamaka@awariapp.com

Editor’s Note

Featured Column: Health, Fitness, Community

Spot of the Month: Heliconia Park

Interview With Gbegbaje Chamuke Odafe

NO GYM? NO PROBLEM!

Spot Review Bayleaf Ibadan

WOMEN OF AWARI

TOP 10 SPAS FOR HOLISTIC WELLNESS IN LAGOS

Elvis Osifo

Editor-in-Chief, Lost in Lagos Plus Magazine IG: @edo.wtf

EDITOR’S NOTE

Support System

This might be a bit shocking to those who don’t already know me, but I am a doctor. And no, I don’t have a PhD. My background is in animal health and sciences. Although my mum still wishes I practice as a Vet, in the meantime I doctor lifestyle experiences for you all.

Cells. Tissues. Organs. Systems. The fundamental levels, we were told, of the organisation of life. But it doesn’t end there. There is a block of human life that’s not included in anatomy and physiology as we know it—communities. So moving forward, we have decided to make ‘Community’ part of our health, wellness and fitness exploration.

With a strong emphasis on collective well-being, this issue, “Movement,” examines how good health extends beyond individual choices to the communities that support, sustain, and inspire us. It is also a play of words between the first characteristic of a living person, and the causes and support systems that make life worth living!

Coincidentally, the theme for International Women’s Day this month, ‘Accelerate Action,’ is a global call to recognise the strategies, resources, initiatives, and systems driving real progress for women. With that, the Women of Awari tells us about the support systems built around “their way of work.”

Inside, Dr. Teniade Alao discusses the global and African healthcare landscapes, explaining the local impact of global health policies, such as U.S. funding cuts to the WHO, on Nigeria’s healthcare system, and Gbegbaje Odafe shares how his LVC community saved him from depression, and how volleyball can be a solace, providing inner peace to those in need of it. Boladapo Abdul tells us about Pilates, Yoga, and Barre, and Kelvin Agboso shares a simple home workout routine with us. Yusuf Zubaida breaks the silence on infertility in Nigeria, and Ezinne Okeke hopes you don’t break something trying out her volleyball techniques.

Don’t forget to check out our top 10 Spas for Holistic Wellness in Lagos, and if you ever find yourself Lost in Nigeria, our event guide will point you to the hottest happenings across the country.

There’s a lot to unpack in this issue.

To good health, and even better communities… Cheers!

#DiscoverNigeria

#ExperienceNigeria

#LostinLagosPlus

#LostinLagosPlusMagazine

LOST IN LAGOS 9.4 March 2025

Title: Movement FOUNDER Tannaz Bahnam PUBLISHED BY Knock Knock Lifestyle Solutions Ltd

PRINTER Tee Digital Press EDITOR-IN-CHIEF Elvis Osifo EDITOR Pelumi Oyesanya DESIGN Ernest Igbes

CONTRIBUTORS Elvis Osifo, Pelumi Oyesanya, Ernest Igbes, Vida Ojo, Mona Zutshi Opubor, Dr. Teniade Alao Fann, Gbegbaje Chamuke Odafe, Boladapo Abdul, Kelvin Agboso, Ezinne Okeke, Yusuf Zubaida Muhammad, Benita Aramide, Glean Wellness FRONT

COVER CREDITS: Boladapo Abdul and Heliconia Park Lagos

#GOTTAHAVEIT

A bit about the Products of the Month

Every month, three products are selected from businesses in Nigeria and shared with you to appeal to your senses. They range from cool, functional items that become indispensable to intimate items that make thoughtful gifts to artefacts you can splurge on and everything in between. This month, I made three picks that will up your health and wellness streak.

Pilates Grippys by Petals

Lagos PL Pilates Grippys

Step up your Pilates game with PL Pilates Grippys, the ultimate grip socks designed to enhance comfort, stability, and performance. Crafted for a secure fit, they provide extra traction during workouts, helping you move with confidence. Available in elegant black, playful pink, and sophisticated grey, they bring both style and function to your fitness routine.

IG: @petalslagos

Zip up Active Top by Lume

Fits

LumeFitMen

Elevate your performance with the Men’s Zip-Up Active Top, crafted for comfort, flexibility, and style. Designed with breathable, moisture-wicking fabric and a sleek front zip closure, it’s perfect for workouts or casual wear. Whether you’re hitting the gym or on the go, this versatile top keeps you cool and confident all day long.

IG: @lumefitwears

Chocolate Coconut Chips by Reel Fruit

Chocolate Coconut Chips

Indulge in the perfect blend of crunch and sweetness with Chocolate Coconut Chips by Reel Fruit. Made from premium toasted coconut flakes, coated in rich, velvety chocolate, each bite delivers a satisfying mix of flavor and texture. Perfect as a guilt-free snack or topping, it’s a delicious treat for any time of the day.

IG: @reelfruit

I’m a 20-something-year-old living in Nigeria, so you know I’m constantly tired. I spend way too much time obsessing over self-care, food, tech, and anything else that makes my life easier, making me your perfect plug for anything! Like most people, I find randomly shopping online at odd hours therapeutic, so much so that if you look into your mirror and say “retail therapy” three times, I will appear.

A BIT ABOUT ME:

Featured Columnist

Mona Zutshi Opubor

THEALTH, FITNESS, COMMUNITY

his week, we had a few days of professional development at the school where I work. Teachers came dressed down because no students were around to witness the slovenliness. When students are around, we look presentable, which strikes me as counterproductive.

I’m certain that my students would respect me more if I wore flip flops. They would wonder how a woman with atypical physiognomy—rectangular feet—has lasted so long in this world. “How can she jam those blocks into shoes,” they would marvel, “when their natural container is akin to a tissue box? Why is she so courageous? I should listen to her, stay in my seat and hand in my homework on time.” However, because I am required to wear closed-toed shoes, I am not able to leverage my extremities to gain a psychological advantage. ***

During the professional development session, there was sometimes nothing to look at besides my co-workers, so I felt free to stare. At one point, the art teacher walked by in a fitted top and looked so ravishing that I was inspired. I scanned the staff and considered finding a workout buddy to become fit.

Why a buddy? Well, there is something about human contact which leads to positive change. I see this with my son, who comes home from football practice beaming, in that happy place of physical exhaustion where his head and heart sing in harmony. I see it in my younger daughter, who video calls me from the Manhattan gym while she exercises with her roommate. When her little legs race on the treadmill, she’s not inclined to complain about homesickness. This is partly because she’s gasping for air and trying not to fly off the machine, but also because in front of her friends, she acts brave. I see the impact of community in my eldest, who called me this weekend from a rugby tournament

she competed in with her university team. “The bad news is I’ve wrecked my knee,” she said. “The good news is that all the girls are carrying me around and taking care of me.” Instead of cursing her mom for passing on dodgy joints, she was cheerful, reminiscing about the try she scored and the ref’s lousy calls.

My husband has also benefited from his relationships when it comes to fitness. He spent a few months last autumn visiting his elderly mother. He cooked her dinner each night, and she particularly enjoyed his salads topped with roasted salmon. He ate these healthful meals along with her, and when he returned to Lagos, he looked like an Adonis. He was able to return to his prepandemic level of fitness through taking care of his mom.

All of these healthy results arose from the bonds between people. When your community is committed to wellness, it will seep into you. But what happens when you are a middle aged woman, who gravitates toward the company of two obese bulldogs? I am referring to myself, alas. Although there is a gym at school, I pretend there isn’t one. I do not want to exercise at work because all I have going for me at this point is that I still smell somewhat fresh. ***

On the last day of professional development—when I had almost talked myself into a healthier lifestyle—the principal came in with an oversized bowl of candy and offered it around. The teachers with healthful habits demurred. I tried to resist, but I was not ready to deny myself anything.

As I plunged my hand in the bowl and fished out a chocolate bar, my decision was clear. It’s easier to remain as I am: a pudgy, sedentary woman, who eats too many sweets and smells halfway decent. Fitness can be more of a conceptual project at this stage.

Mona Zutshi Opubor is an IndianAmerican and Nigerian writer. She holds an MSt in Literature and Arts from the University of Oxford, an MA in Creative Writing from Boston University and a BA in English Literature from Columbia University.

SPOT OF THE MONTH

YHeliconia Park

ou cannot make a list of luxury sanctuaries designed for those who seek sophistication, privacy, serenity, and seamless functionality, without Heliconia Park topping the list. Nestled within the prestigious Eko Atlantic City, this apartment-only hotel is changing the game of Nigerian hospitality, offering an elevated experience that is both indulgent and deeply personal.

For the discerning traveler, this isn’t just another luxury residence in Victoria Island, nor merely a place to stay, but a destination to belong.

From the moment you step into the meticulously designed reception, it becomes clear that this is a residence built on intention and culture. Every element, from the choice of materials to the flow of natural light, speaks of a philosophy that values plenty without excess. A short stroll to the elevator takes you through an atmosphere of refined tranquility, leading to over 18 levels of sophisticated apartments that seduce elegance without ostentation.

The Business Apartment is an exercise in understated elegance. Crafted for the solo traveler or the professional seeking a refined yet functional retreat, it is an exquisite balance of comfort and efficiency. With a fully equipped kitchen, a plush bedroom, and

a sophisticated living area, it caters to those who appreciate the subtle love of space, intelligent design, and modern amenities.

For those in pursuit of grandeur, the Executive Apartment expands the narrative of luxury. The three-bedroom space, complete with two balconies, invites the breathtaking cityscape of Lagos into its interiors, offering an unparalleled living experience. Here, high-end finishes meet expansive design, allowing guests to indulge in a lifestyle that seamlessly blends work, leisure, and relaxation. Each bedroom, adorned with designer furnishings, tells a story of curated opulence, with the master suite boasting a private bath and a walk-in closet; an enclave of comfort within an already remarkable home.

And then, there is the crown jewel: the Penthouse. A four-bedroom masterpiece that is nothing short of architectural poetry, this residence embodies the pinnacle of sophisticated living. With a seaside-facing view, soaring ceilings, and floor-to-ceiling glass windows that flood the space with natural light, the penthouse is where contemporary aesthetics meet timeless splendour.

Beyond the residences, Heliconia Park extends its promise of exclusivity through a suite of world-class amenities. A highspeed broadband connection ensures seamless connectivity, while uninterrupted off-grid power supply guarantees that your

activities are never compromised. The executive boardrooms cater to professionals who demand excellence, while the soonto-launch multi-purpose wellness center promises a holistic approach to well-being with its opulent spa, gym, and salons.

For those who find joy in movement, Heliconia Park is a playground of possibilities. The lawn tennis courts, 5-a-side football pitch, and padel ball court offer avenues for sport and leisure, while the swimming pool, complete with an expansive deck area, sun loungers, and private cabanas, creates the perfect setting for relaxation. The poolside bar and lounge further enhance the experience, inviting guests to unwind in an atmosphere of quiet solace.

Security and privacy are paramount here. With 24/7 control room monitoring, an expansive basement car park offering both discretion and safety, and a VIP escort convoy service for those who require it, every detail has been curated to ensure that guests experience the pinnacle of comfort without question.

Location, of course, is everything. Heliconia Park’s position within Eko Energy City, a prime development within the ambitious Eko Atlantic City, places it in proximity to some of Lagos’ finest establishments. After your drive from the international airport and moments away from the city’s key attractions, it offers the rare advantage of accessibility without the Lagos stress, seclusion without isolation.

But what truly sets Heliconia Park apart is not just the sum of its parts, but the experience it projects. This is not a hotel in the conventional sense; it is a space designed for those who refuse to settle for anything less than extraordinary. It is for the global citizen who moves seamlessly between worlds, the visionary who appreciates craftsmanship, the connoisseur who values privacy and prestige in equal measure.

As of today, Heliconia Park is Lagos’ most compelling invitation to experience luxury on your own terms.

Interview With

Dr. Teniade Alao Fann MD, MPH

Dr. Teniade Alao is a Yale and Spelman-educated medical doctor specialising in primary care and community medicine. With over 15 years of experience in government, nonprofit, private, and global health sectors, she is a public health leader dedicated to strengthening primary care systems and expanding healthcare access. Her innovative, community-driven approach has significantly improved healthcare operations and sustainability. Beyond medicine, Dr. Teniade stays connected to her Nigerian heritage through her fabric business, which supplies handmade West African textiles to designers and creatives worldwide.

You’ve worked extensively in public health across different regions, from the U.S. to several African countries. How would you describe both the global, and then the African healthcare landscape?

I’d like to preface my response with the saying: “Where there is no money, there is no mission.” The global healthcare landscape is undergoing an exciting transformation, driven by the need to operate health systems as profit-generating businesses and by major technological advancements. Today, patients are increasingly viewed as consumers seeking high-value, quality care in exchange for their hard-earned money. This shift has pushed the industry to prioritise personalised, patient-centered care, with a strong focus on customer experience. For example, global medical tourism has become a booming industry, especially in exotic markets.

Another positive shift in global healthcare is the move away from a reactive, illness-driven model to one that emphasises prevention and wellness. The world is beginning to embrace the adage, “An ounce of prevention is worth a pound of cure.” Health systems are placing greater emphasis on disease prevention, mental health, and overall wellness. Ultimately, the business of healthcare has come to recognise a fundamental truth—especially in times of high inflation and economic volatility: without financial sustainability, even the most noble missions cannot thrive.

Africa’s healthcare landscape has long been unique, offering significant opportunities to establish high-quality, self-sustaining, and efficient health service delivery. However, various challenges have hindered the sustainable growth and development of the healthcare ecosystem, particularly in West, Central, and East Africa. The COVID-19 era demonstrated Africa’s potential to enhance its healthcare ecosystem, particularly through improvements in global regulatory compliance. To build on this

progress, Africa must continue expanding its use of AI, telehealth, and other digital health solutions to improve service delivery.

With a growing and aging population, the demand for healthcare services will rise. Addressing this need requires sustainable solutions to tackle critical issues, including infrastructure deficits, public health threats, rising noncommunicable diseases (e.g., diabetes, hypertension, cancer), infectious diseases (e.g., Ebola, Mpox, Marburg, TB, Polio), limited access to care, inequitable health systems, corruption, and healthcare worker shortages.

For the average Nigerians, shifts in global health initiatives or policies, like the U.S. pulling out of WHO might seem distant. Can you break down in simple terms why these global health policies matter on a local level?

The United States is the largest funder of the World Health Organization (WHO). Its withdrawal from the WHO has had a devastating impact, particularly on countries like Nigeria, one of its biggest beneficiaries. Additionally, the U.S. has frozen and cut off direct humanitarian funding to Nigeria through USAID and the PEPFAR program. These drastic changes in U.S. global health policies have significant local consequences for Nigeria in the following ways, for example:

1. Loss of Critical Health Funding: Nigeria receives over $1 billion annually from USAID to support its fragile healthcare system and critical programs addressing HIV, tuberculosis (one of the highest global burdens), malaria (the highest global death toll), polio, maternal and child health, agriculture and nutrition, and environmental initiatives like the WASH clean water program. Nigeria heavily relies on U.S. aid and other foreign partnerships to sustain these programs, as it allocates only 4% of its budget to healthcare—far below the African Union’s target of at least 15%.

‘‘

In public health, we emphasise that a nation’s strength is largely determined by its people— especially the well-being of its most vulnerable, including children and the elderly—as well as its cultural foundation

2. Disruption of HIV Treatment: The PEPFAR (President’s Emergency Plan for AIDS Relief) program provides life-saving HIV medication to 1.8 million Nigerians living with HIV. Without continued access to these medications, there will be a surge in new HIV infections and AIDS-related deaths.

3. Increased Malnutrition and Starvation: The withdrawal of U.S. nutritional programs is expected to worsen malnutrition and increase illness and deaths due to starvation.

The role of community-based healthcare is often overlooked in Nigeria. In your experience, what are some successful models of

community health programs that can be replicated here?

Given the country’s size, diversity, and healthcare challenges, a multipronged approach that integrates different models could significantly enhance service delivery, affordability, and sustainability. Key considerations I’d recommend are:

1. Hybrid Financing Model – Combining elements from Federally Qualified Health Centers (FQHCs), the Bamako Initiative, and Cuba’s Polyclinics could create a funding model that includes government subsidies, community-driven cost-sharing, private insurance, and donor/NGO support.

2. Integration with Local Governance – The Bamako Initiative’s community-led model aligns well with Nigeria’s decentralised governance system, where states and local governments can take ownership of community clinics while ensuring financial sustainability.

3. Technology-Enabled Expansion – Leveraging telehealth and mobile health units could extend primary care services to remote and underserved areas.

4. Workforce Development – Polyclinics as training centers for community health workers, nurses, and medical students could enhance healthcare delivery while addressing Nigeria’s healthcare workforce shortage.

5. Strategic Partnerships – NGOs and private-sector investment in

free clinics and home healthcare organisations could complement government efforts, ensuring more Nigerians receive care regardless of income.

We’re seeing a wave of Nigerian medical professionals trained abroad returning home to “set up shop”. What impact do you think this “brain gain” has on the industry?

Healthpreneurship in Nigeria presents both high risks and high rewards. Medical and healthcare professionals returning from abroad are often driven by altruism, humanitarianism, and deep emotional connections to their homeland. This strong sense of purpose serves as a powerful motivator, benefiting the Nigerian health sector in

several ways. They bring advanced medical knowledge, skills, and technology, expanding access to evidence-based, high-quality care and improving health outcomes.

Their contributions also stimulate economic growth, strengthen the healthcare ecosystem, and help address workforce shortages by recruiting, training, and retaining qualified staff. Ultimately, their efforts advance the broader goal of improving the health and wellbeing of individuals and communities across Nigeria. By leveraging their global expertise and commitment, these professionals play a vital role in transforming Nigeria’s healthcare landscape.

You’ve dedicated your career to public health and health equity. What’s your vision for a healthier Nigeria, and how can everyday citizens be part of that movement?

In public health, we emphasise that a nation’s strength is largely determined by its people—especially the well-being of its most vulnerable, including children and the elderly—as well as its cultural foundation. The health and well-being of a nation’s human capital, particularly its workforce, are crucial to its success. A healthy workforce drives economic growth and strengthens the Gross Domestic Product (GDP), key indicators of national prosperity. A prime example of this can be seen in the United Arab Emirates, particularly in Dubai.

Overall, my hope and vision for a healthier Nigeria is universal access to quality, affordable healthcare, ensuring that every Nigerian receives care regardless of their financial status.

Interview With

Gbegbaje Chamuke Odafe President, Lekki Volleyball Club

Lekki Volleyball Club (LVC) is more than just a volleyball club—it’s a thriving community. What inspired its creation, and how has it evolved over the years?

A group of professionals who come together 2 to 3 times a week for the love of the beautiful game of volleyball saw it fit to come together to form this prestigious club. After realising the number of players on the rise within the Lekki axis, it was created to promote fitness, recreation, networking and friendship.

Many of your members lead fast-paced, high-stress professional lives. How does volleyball help them reset and recharge?

Volleyball is one of the most addictive sports I’ve come across, and people who don’t play it don’t understand why we are very passionate about it. There’s this therapeutic energy that comes with it and the inner peace you feel when you step on the court. It’s a safe space for most of us and has really helped with navigating through the hustle and bustle we experience every day.

Thunder Games is now a staple in the national volleyball scene. How does LVC use events like this to promote wellness and social connection?

Thunder Games is an A-list tournament and not an arena for

Gthe weak and faint of heart. However, it has always been an avenue for us to sell ourselves as a club and gain recognition and visibility. The club usually records an influx of new members shortly after the tournament. LVC provides training for rookies who haven’t touched a ball before and also fitness and training sessions for active and veteran members.

Have you witnessed any standout moments/stories of personal transformation or deep friendships that remind you why LVC matters?

I personally tell people that volleyball saved my life...( story for another day). I went through a phase where I was very depressed due to personal issues and volleyball was there for me. So YES is the answer to this question.

If someone is looking for a social club that also keeps them well and active, why should they choose LVC?

The LVC slogan is “Cruise and Volleyball.” I’m sure you can read between those lines. I’ll choose LVC anytime, any day, because there’s never a dull moment, and I highly recommend it to anyone interested in joining.

As LVC continues to grow, what’s next? Any exciting plans, games, partnerships, or expansions on the horizon?

In the future, we look forward to having

begbaje Chamuke Odafe is the President of Lekki Volleyball Club (LVC), a vibrant community where passion for the game meets camaraderie and personal growth. To Odafe, volleyball is more than just a sport—it’s therapy, a safe space, and a way to navigate the daily hustle. Under his leadership, LVC continues to gain recognition, especially through elite tournaments like Thunder Games, which showcase the club’s talent and attract new members. With a vision for corporate sponsorships, a dedicated facility, and an academy to groom future stars, Odafe is committed to making LVC a powerhouse in Nigerian volleyball.

serious corporate sponsorships, joint ventures and partnerships as there’s still a lot to be done. Getting our permanent site and state-of-the-art facility is strongly on our mind so we can also start our own academy, groom young ballers and also give them

a shot at playing pro and traveling the world. For now we are taking baby steps which will eventually become giant strides. I highly recommend that you all watch this space because the revolution will be televised!

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“I personally tell people that volleyball saved my life because I went through a phase where I was very depressed due to personal issues. Volleyball was there for me.”

Interview With Boladapo Abdul Pilates instructor, Lo Studio Lagos IG: @boladapoabdul.pilates

My name is Boladapo Abdul, and I am a Pilates instructor at Lostudio Lagos. I am also well grounded in other forms of fitness, but Pilates is my major.

What first drew you to Pilates, Yoga, and Barre, and how has your journey evolved?

What drew me to Pilates? Growing up as a contemporary ballet dancer, I worked with QDance Company and BLC, but my academics kept me from pursuing dance fully. In 2018, a close friend from BLC randomly asked if I’d be interested in teaching yoga. Though I had only practiced yoga for fun, I said yes because my life goal was to be a teacher. I did hasty research, prepped, and scheduled a trial class at Lostudio Lagos, where I’ve worked ever since.

I barely finished half of what I had planned before hearing, “Thank you, we’ve seen what we wanted.” When asked why I wanted the job, I simply said teaching was my passion. That day, my mentor Veronica Freddi told me I wouldn’t be teaching yoga — but Pilates instead. It was the first time I had ever heard the word Pilates, but seven years later, after consistent training and dedication, I’ve built a career out of it. Pilates brings me back to my dancing days, where every movement is calculated, precise, and controlled — just like ballet. Along the way, I’ve expanded into other fitness forms like Aerial Yoga, Barre, Dynamic Weight Workouts, and Aerobics, making this journey a lifelong commitment.

Many people see these practices as just workouts, but they offer so much more. What’s your philosophy on movement as a tool for holistic wellness?

I always tell my clients — movement is endless. The more you move dynamically, like in Pilates — increasing flexibility, strength, and muscular balance — the happier you become, realising how magical your body is. There’s a unique kind of happiness that comes from seeing yourself move in ways you

once thought impossible.

Pilates goes beyond physical fitness — it’s rehabilitative, enhances mind-body connection, and serves as a mental escape. With every breath and instruction to follow, there’s no room for worry — just freedom in the present moment. Most people start Pilates as a workout, but with consistent practice, it becomes their therapy and healthy addiction.

This issue explores the role of community in wellness. How does group fitness—whether through your classes or beyond—enhance physical and mental well-being?

One thing I have come to realise about group fitness is that there is a sense of community. There are days my clients tell me they do not feel like getting out of bed to do anything, but coming to my classes knowing they’ll laugh so much or seeing other clients with whom they’ve constantly attended the same sessions and built strong connections is enough to get them out of bed.

With group fitness, there’s also a sense of motivation and an increase in self-esteem. I hear some clients say, “Oh, this person is doing this particular session, which I think of as difficult. If she’s doing it, I definitely can do it, so I am giving it a try, too.”

Pilates and Barre can sometimes be seen as exclusive or intimidating. How do you break that barrier and make it more accessible to a wider audience?

The perception of Pilates and Barre as exclusive or intimidating often stems from stereotypes — particularly the notion that they are workouts for women. Ironically, Pilates was created

by a man, Joseph Pilates, to rehabilitate injured soldiers during World War I. However, the misconception that it’s solely for women has not only discouraged men from trying it but also made some women uncomfortable when men join their classes.

As for Pilates being intimidating, I don’t agree. Classes are structured across different levels — from beginner to advanced — and with consistent practice at your own pace, confidence naturally builds within 20 sessions.

Breaking this barrier has been a personal mission of mine. I’ve used my Instagram platform to educate and encourage men to embrace Pilates — a practice they need just as much, if not more, than women. Though it’s rare to see men teach Barre, I’ve seen more men try my classes, and while not all return, those who stay understand how Barre helps build endurance, strengthen deeper muscles, and correct postural imbalances — far from the misconception of dancing in ballet tutus and pointe shoes, hahaha!

If someone is new to fitness or struggling with consistency, what’s your best advice for making movement a joyful and sustainable part of life?

I will genuinely advise you to create a schedule. Most people will tell you it is best to work out in the morning. So try to work out at the same time every day, start with maybe 30 minutes daily and

slowly build up on that. Also your instructor matters. Finding the right instructor makes you want to get up to workout.

Another thing to be considered is joining a group class, it helps a great deal. I’ve seen my clients being each other’s accountability partners. Calling and influencing one another to try different classes. Even when you’re slacking and being lazy, the other clients would also bring it to the attention of the instructor.

You work closely with people from different walks of life. What’s one piece of wellness advice that seems to resonate with almost everyone?

My piece of wellness advice that resonates with everyone is to always go at your own pace. It’s not a competition. If everyone is going at a 100 and you know to maintain alignment and breathe properly, you have to go at a 70, do it. With that, you benefit more and don’t run out of breath during your workout. In a nutshell, always listen to your body.

Lastly, to end things on a light note, if health and wellness had a soundtrack, what three songs would definitely be on your playlist?

Lol my clients will be really pissed at me if I do not list our favorite songs. So I’ll say

Rema - Ozeba, Dj Cleo - Ndiya Ndiya and D’Mixmasters - Fireball.

By Yusuf Zubaida Muhammad Clinical embryologist Reproductive health advocate IG: @emb_chronicles

Breaking the silence on infertility in Nigeria

My journey into infertility awareness was not just a career choice but from personal trauma to infertility struggles faced by my beloved mum. This experience shaped my passion for reproductive health. It led me to become a clinical embryologist, working at the heart of fertility treatments to help couples achieve their dream of parenthood.

During my early years in the fertility clinic, I realised that infertility conversations were limited to the clinic. While outside the clinic, stigma, misinformation, and painful silence surrounded reproductive health. Couples faced their struggles alone, burdened not just by their diagnosis but by societal pressure and judgment.

To bridge this gap, I created Emb Chronicles, an online infertility awareness platform dedicated to educating, busting myths, and supporting couples struggling with fertility challenges. Through TikTok, Instagram, and YouTube, I create content that provides accurate information

on infertility, fertility treatments, and reproductive health issues. Beyond education, Emb Chronicles has grown into a safe space with over 10,000 active followers, where TTC (trying-to-conceive) couples can express their emotions and find the support they need.

However, awareness alone is not enough. One of the biggest challenges in Nigeria is

the lack of financial aid for reproductive healthcare. Fertility treatments are expensive, leaving many couples hopeless or vulnerable to fake fertility scams. This is why I founded the Fatima Ibrahim Yakubu Fertility Foundation to raise funds and provide financial support for couples struggling with infertility and young women facing reproductive health issues like PCOS and Endometriosis.

How Can the Challenges of Infertility be Curbed

Infertility is a growing concern in Nigeria, yet there is little to no support for those affected. Here are a few key changes that can help manage the struggles of infertility:

1. Early Education on Reproductive Health: Many infertility cases stem from preventable causes like infections, untreated STDs, and poor reproductive health practices. Teaching young people about reproductive health would keep them informed and seek early management, which can help reduce future infertility rates.

in Nigeria?

2. Improved Access to Fertility Care: Subsidising fertility treatments, increasing government funding, and expanding government-owned fertility centres can make fertility care more accessible and affordable.

3. Ending Stigma and Cultural Barriers: Normalising conversations about infertility and promoting acceptance of treatments like IVF and surrogacy will help eliminate judgment and misinformation.

4. Financial Support & Insurance

Coverage: Fertility grants, insurance coverage, and NGO-led support initiatives can make a significant impact in helping couples afford treatment.

I am committed to breaking the silence on infertility, providing financial support, and advocating for better reproductive health policies. The journey might not be easy, but I believe with the right education, support systems, and policies, we can create a future where infertility is met with compassion, awareness, and support.

By Ezinne Okeke Data Analyst & Volleyball Player

My volleyball community is vibrant and supportive. It’s a place where people who share a passion come together, building camaraderie and encouraging each other. It is filled with laughter, the rhythmic thumping of the ball, and the shared joy of teamwork. Everyone feels welcome, regardless of skill level, and the focus is on having fun and building connections.

Team sports contribute significantly to the overall mental and social wellbeing of participants. It fosters a strong sense of community that can combat isolation, fatigue and stress from environmental factors in our daily lives. Socially, it creates a sense of belonging, improves cognitive and physical skills, builds teamwork and expands your network. Mentally, it reduces fatigue and stress while improving our mood and confidence, and builds resilience. One great thing about volleyball is that there’s no age limit. As long as you’re in good physical condition, you can play. Our community has players between the age range of 5 to 60 plus.

Let me tell you about my volleyball essentials: what I wear, what I pack, and how I prepare for a game. I like to be as comfortable as possible with what I’m wearing because that contributes about 40 to 50% of how my game will turn out. I dress differently for different game situations/locations. If it’s outdoors on hard court in the daytime, I like to be all covered up because of the hot weather in this region. I’m talking about a long sleeve body-hugging sports tee, a tight pair of leggings, thick compression long socks (to absorb the pressure from my jumps) with my ankle-length canvas to help protect my ankles. If it’s an indoor game, I’m wearing short tights, with a nice shirt-sleeve top, and long compression socks with canvas. I usually add my arm-passer to

help shield my arms from the impact of the ball on my skin, and my knee guard for all the ground work we do to save low balls.

In my sports bag, I have my water flask packed with Ice cubes and water, finger tape to help protect my fingers when I block balls on the net, my wallet (as always), lip gloss and brow gel (because volleyball girls like to maintain beauty always), a protein bar for light snacks in between games, and an extra set of clothes for when I’m done playing and want to change up.

Great volleyball techniques are fundamental, and mastering core skills like digging, setting, and spiking is crucial. Each team has six players on the court, each assigned distinct roles that contribute to the team’s overall performance.

Player positions are numbered counter-clockwise from 6 to 1. Positions 6, 5, and 1 make up the backcourt, while 4, 3, and 2 are the frontcourt. The opposite hitter occupies position 4, the middle blocker holds position 3, and the outside hitter takes position 2. The server always starts at position 1.

The setter, often the team’s playmaker, moves to the frontcourt to set for attackers and returns to the

toward positions 3 or 2, allowing the setter to anticipate and distribute the ball effectively to maximise attacking options.

Players rotate clockwise whenever the team regains a point, ensuring everyone experiences different court positions throughout the game. The libero, a specialised defensive player, substitutes for the middle blocker in the backcourt after service, enhancing the team’s defensive stability.

While volleyball strategy involves many intricate details, my journey has seen me initially specialise as a middle blocker — a key role in net defense. Recently, I’ve expanded my versatility by playing as an opposite hitter, adapting to my team’s needs during games. Whether at the net or contributing to backline attacks, my ability to shift positions allows me to strengthen our defense and offense based on the match’s demands.

backcourt for defense. Ideally, passes are directed

How Nutrition Plays A Role In Regulating Blood Sugar And Managing Stress

Did you know that eating foods high in sugar, white flour, and fried foods causes our bodies to produce more stress hormones and inflammation? Maintaining your overall wellness depends heavily on nutrition, especially when it comes to controlling blood sugar and stress. Our diets can either cause blood sugar imbalances that result in irritation, exhaustion, and other stress-related symptoms, or they can stabilise blood sugar, avoiding sudden spikes and crashes. For different organs to function optimally, a well-balanced diet full of the right nutrients is important.

How Food Can Regulate Blood Sugar:

Quality Carbohydrate: Choosing complex carbohydrates like whole grains over refined carbohydrates leads to a slower release of glucose into the bloodstream, preventing blood sugar spikes and crashes that can trigger stress responses. Again, whole grains have lots of fibers and nutrients compared to refined grains. Fiber-rich foods like oats, beans, quinoa, and lentils help slow glucose absorption and promote satiety, which can help manage stress-related eating habits.

Protein and Healthy Fats: Including lean protein and heart-healthy fats in your every meal can help regulate blood sugar by slowing down the digestion process and promoting sustained energy levels.

Protein sources like lean meats, eggs, and tofu can help prevent rapid blood sugar fluctuations by promoting satiety and reducing the hunger response.

Healthy fats from avocados, nuts, olive oil, and seeds support stable blood sugar by slowing digestion.

How Nutrition Can Help Manage Stress:

Nutrition deficiencies in certain vitamins and minerals, like vitamin B complex, magnesium, and zinc, can increase stress responses, making an adequate diet important. When stressed, the body releases cortisol, the “stress hormone,” which can trigger an increase

in blood sugar as part of a “fight-or-flight” response. However, chronic stress can lead to persistently elevated blood sugar, contributing to long-term health issues, including weight gain and insulin resistance.

Foods and nutrients that can help lower Stress levels:

• Magnesium-rich foods like leafy greens, nuts, seeds, and dark chocolate help in reducing cortisol levels and promoting relaxation.

• B vitamins, found in whole grains, eggs, and leafy vegetables, support the nervous system and help the body cope with stress.

• Omega-3 fatty acids, are present in fatty fish like salmon, mackerel and chia seeds.

Steps to Better Health Using Food

1. Opt for balanced meals: Every meal should include a combination of lean proteins, healthy fats, and complex carbohydrates.

2. Eat a minimum of 2-3 servings of fruit every day.

3. Avoid ultra-processed foods: Junk foods, especially carbonated drinks, have no nutritional value apart from sugar.

4. Snack smart: Instead of reaching for sugary snacks, choose protein-rich or high-fiber snacks like a handful of nuts, Greek yogurt, or an apple with peanut butter.

5. Stay hydrated: Drink plenty of water throughout the day to save your kidneys.

6. Practice mindful eating: Eating mindfully and slowly, savoring each bite, helps improve digestion, reduce stress, and prevent overeating.

Overall, If you are trying to live a healthier life, don’t just focus on the food you eat. Ensure to exercise or walk every day, get adequate sleep of 7-8 hours, have a work-life balance, and become an optimist!

EEasy Ways to Start a Gym Routine and Stay Motivated Overtime

mbarking on a fitness journey can be overwhelming but it does not have to be, you simply need to know and understand the following:

1. You need to have a goal: Telling yourself that you are going to the gym to get fit is vague and unactionable. You need to define what being fit means to you, does it mean a leaner physique? What metrics will you use to track and measure your journey to being “fit”? Define it. Give it a number, a name, and a look. We need something to work with that makes us put in an intentional effort to get ourselves to the gym.

2. Keep the goal realistic: One of the biggest mistakes you can make when setting your fitness goal is whipping out your favourite fitness influencer’s photo and then ending up getting frustrated when you don’t look like them in a month or two. That is years of hard work you are trying to achieve in such a short time. Take a picture of yourself right now and ask yourself based on what you look like at the moment, what would realistic progress look like in months? Is it a better bowel movement? or a consistent routine? A little bit of space in your clothing? Keep it realistic. Don’t get me wrong, your favourite fitness influencer can be an inspiration but never your yardstick.

3. Have a plan: There is barely any successful project that was not properly curated and planned for. Going into the gym to join groups of people training whatever muscle group is not a plan. You need a well-curated fitness program that aligns with your personal goal.

Something trackable, something that excites you, something that is solely yours. If you don’t know where to start with programming, hire a personal trainer. A personal trainer is one of the best investments you would ever make, the knowledge stays with you forever! There is no trial and error with a professional, they know exactly what you need to achieve your goal. I have never seen anyone who winged their entire fitness journey and was able to stay consistent and make progress.

4. Track your progress: I understand that you might not like what you see at the moment but take that picture, and take that measurement. Have you ever thought that your reluctance might be coming from a lack of trust in yourself to set a goal and follow through? I’ve been coaching people for years and I can tell you that seeing the slightest improvement is such a consistency booster. But how would you know you are making progress if there is no way to track it? Some progress metrics that you could use that are not a weighing scale are; pictures, manual measurements of key areas with a measuring tape, and trying on a particular piece of clothing to see if it fits differently. This is not to demonise the scale but a lot of factors contribute to the number on the scale that is not a high body fat percentage, especially for us women. Conclusively, remember that every small victory, be it an extra rep or showing up consistently is a sign of progress. Embrace the journey, celebrate your wins and be patient with yourself!

By Kelvin Agboso Pilates and fitness trainer

NO GYM? NO PROBLEM!

This dedicated pilates and fitness trainer is passionate about helping individuals move better, feel stronger, and reach their full potential. With a strong background in Human Anatomy, Strength Training, and Cardiovascular Endurance, he combines expertise with enthusiasm to create transformative fitness experiences.

My approach to fitness goes beyond just workouts—it’s about building sustainable habits that foster long-term health. I design customised training plans tailored to each client’s goals, paired with nutritional guidance and continuous motivation. My mission is simple: to inspire, educate, and empower people to lead healthier, stronger, and happier lives.

Fitness isn’t a destination—it’s a lifestyle. Let’s embark on this journey together!

WHY A STRUCTURED WORKOUT ROUTINE MATTERS

In today’s fast-paced world, staying consistent with fitness can be challenging. However, having a structured workout plan is key to achieving lasting results. A well-planned routine helps you:

• Stay consistent—Fewer decisions about what to do each day means more focus on getting it done.

• Maximise gym time—Target different muscle groups efficiently for balanced progress.

• Prevent injury—Incorporating strength, cardio, flexibility, and recovery reduces imbalances.

• Track progress—Gradual progression ensures steady improvement without burnout.

Consistency turns workouts into habits—and habits build longterm health.

No Gym? No Problem! You don’t need a gym membership or fancy equipment to stay fit. With a little space and motivation, you can break a sweat right at home. Here are three effective at-home routines to keep you strong and energised:

1. Full-Body Bodyweight Blast (No Equipment Needed)

Boost strength and endurance with this quick, high-impact circuit. Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 3 rounds.

• Squats – Strengthens legs and glutes.

• Push-ups – Builds upper body and core strength.

• Alternating Lunges – Improves balance and tones the lower body.

• Plank Hold – Engages the core and improves posture.

• Jumping Jacks – Raises heart rate and burns calories.

2. 10-Minute Core Crusher

A strong core enhances posture, reduces back pain, and boosts overall fitness. Do each move for 30 seconds, with 15 seconds of rest between exercises. Aim for 2-3 rounds.

• Bicycle Crunches – Targets abs and obliques.

• Leg Raises – Strengthens the lower abs.

• Russian Twists – Works the core and side muscles.

• Plank Shoulder Taps – Improves core stability.

• Mountain Climbers – Combines cardio and core work.

3. Cardio & Fat Burn Circuit

Perfect for torching calories and boosting cardiovascular health. Perform each exercise for 40 seconds, with a 20-second rest. Repeat for 3 rounds.

• High Knees – Builds stamina and works the legs.

• Burpees – A full-body fat-burning move.

• Jump Squats – Develops explosive leg power.

• Skaters – Enhances agility and balance.

• Fast Feet – Increases overall endurance.

Start Today—Stay Consistent. These simple, effective at-home routines fit into any schedule, no matter how busy life gets. Whether your goal is strength, core stability, or fat loss, the key is consistency. Let’s move with purpose, build strength, and create lasting fitness habits—because a healthy lifestyle starts with a single step.

WOMEN OF AWARI

#AccelerateAction

Meet the 9 women championing discoverability and experience in the Lagos lifestyle scene through Awari as they discuss the support systems built around “their way of work.”

For them, recognizing the strategies, resources, advice and rituals driving real progress for them and others around them can help inspire meaningful change within workplaces and beyond.

Adepiti

Vida Ojo

Karen

Tannaz Bahnam Founder/CEO

Oyinloluwa

Human Resource Manager

Sales Administrative Assistant

Catherine Ibemere Head of Operations

Olufe Ututu Product Manager

Odoemelam Social Media Manager

Boma Olusoji-Moses Head of Events

Pelumi Oyesanya Editor

Oyinkansola Aderonmu Digital Marketing Manager

What does “Accelerate Action” mean to you?

Boma, Head of Events: Advancement, elevation, execution and impact.

Pelumi, Editor:

To me, to accelerate action is to spark change. Not just talking about it in our circles to show that we’re pro-women. Everybody should actively give women the accolades they deserve and respect women’s rights.

Olufe, Product Manager: “Accelerate Action” to me is a call to push beyond limits, drive meaningful change, and create opportunities that uplift women and communities in the industry.

Oyinloluwa, Human Resource Manager: To me, it means taking immediate and decisive actions to make progress faster or overcome obstacles.

Karen, Social Media Manager: To accelerate refers to gaining speed or making something move faster. Therefore, “Accelerate Action” as an IWD theme would mean a call for a faster pace in empowering women and establishing gender parity.

What does leadership mean to you, and how do you embody it in your role at Awari?

Boma, Head of Events: Unified growth! That’s leadership. A team is only as strong as its weakest link.

Pelumi, Editor:

Leadership to me is the quality to not just delegate or boss people around. It’s building a community of people that can embody the skills and characteristics required to bring a vision to life. It’s a role where you literally get to nurture the team members of your dreams lol.

Catherine, Head of Operations: It’s about advancing with intention, deliberately shaping your own path, and making purposeful strides toward a clear goal.

Tannaz, Founder/CEO: It means moving forward with purpose! Not waiting for life to happen, but actively shaping it with intention. It’s about making a deliberate choice to change direction when something isn’t working.

Oyinkansola, Digital Marketing Manager: Accelerate Action to me means moving beyond words of mouth to taking bold steps that close gender gaps, break barriers, and create real opportunities for women in every space.

Vida, Sales Administrative Assistant:

To me “Accelerate Action” means turning ideas into tangible results quickly and efficiently. It’s about moving beyond planning to execution, finding creative ways to drive impact and not being afraid to adapt and pivot when needed. At Awari, this mindset helps me create timely and relevant content that engages our audience, supports businesses, and keeps our sales process dynamic and effective.

Karen, Social Media Manager: Leadership simply implies taking responsibility and guiding others to do the same.

Catherine, Head of Operations: Leadership plays a crucial role in an organisation as it impacts employee motivation, engagement, and overall performance. For me, leadership is about inspiring and guiding a team toward shared objectives while nurturing a positive and productive work environment. In my role at Awari, I demonstrate leadership by actively listening to my team, providing clear direction when needed, and offering consistent support. I aim to inspire confidence in others, empowering them to bring their unique strengths to the table.

Tannaz, Founder/CEO:

Leadership is deeply rooted in who you are as a person, making it a unique experience for everyone based on their individual strengths. At its core, leadership is about channeling those strengths into your team—empowering them to recognise their abilities, leverage their unique talents, and grow in their roles. It also involves uncovering hidden potential, helping individuals discover and develop strengths they may not even realise they possess.

Olufe, Product Manager: Leadership is about taking responsibility through action—driving change, inspiring others, and fostering collaboration to make a real impact. At Awari, I embody leadership by:

1. Leading by Doing – Taking initiative, making informed decisions, and ensuring projects move forward effectively.

2. Inspiring & Collaborating – Creating an environment where ideas thrive, encouraging diverse perspectives, and empowering my team.

3. Driving Impact – Ensuring our products are intuitive and meaningful for our users.

Oyinkansola, Digital Marketing Manager: I see leadership as a vision, action, and impact. At Awari, I embody this by driving strategic marketing, fostering collaboration, and ensuring our brand creates meaningful experiences that align with our mission.

Oyinloluwa, Human Resource Manager: Leadership is about being a role model, showing empathy, and creating an environment where everyone feels valued and motivated. As the HR manager at Awari, I embody leadership by fostering open communication, supporting my team, and ensuring that every employee feels heard and empowered. I strive to build trust, lead by example, and continuously seek ways to develop individuals and the organisation as a whole. Ultimately, my leadership is about helping people grow professionally and personally while contributing to Awari’s overall success.

Women’s empowerment isn’t just about individual success; it’s about lifting others. How do you mentor, support, or inspire other women within or outside of Awari?

Pelumi, Editor: Through my work as an editor at Awari, I get to amplify the stories and narratives of our female writers or contributors. I basically get to make sure their stories or opinions are presented in the most authentic and accurate ways possible.

Boma, Head of Events: I am enthusiastic about acquiring and sharing knowledge. I love to be a part of the growth experiences within my team and my environs, so I encourage them in this regard. If you know better, you will do better and become a better version of yourself.

Vida, Sales Administrative Assistant: I believe in servant leadership, putting the needs of others first and leading with empathy and support. To me, leadership is about inspiring action and guiding others toward shared goals. At Awari, I lead by serving, taking initiative, sharing ideas openly, and supporting my team’s vision. I strive to lead through serving, creativity and collaboration, ensuring my actions contribute to the growth of both our community and my colleagues.

Catherine, Head of Operations: Women’s empowerment goes beyond personal achievement—it’s about lifting others and building a supportive community. I believe in creating an environment where women feel confident in developing their skills, asking questions, and stepping into leadership roles. I strive to lead by example—actively listening to their challenges, sharing advice from my own experiences, and offering the lessons I’ve learned to show other women that their potential is limitless.

Tannaz, Founder/CEO: I have an open door policy, so anytime anyone wants to talk with me I’m there to listen. I believe listening is as important as offering advice. Sometimes people just want to be heard! I generally believe sharing of knowledge (aka giving advice or support) is essential for growth. And growth not just as an individual, but as a collective.

Oyinkansola, Digital Marketing Manager: I support my fellow women by sharing knowledge and amplifying our voices. At Awari, I foster team spirit and support, ensuring we all rise together.

Olufe, Product Manager: At Awari, and beyond, I actively mentor, support, and inspire other women by:

1. Leading by Example – By embracing challenges, taking bold steps, and showing resilience and tenacity, I inspire others to step into their power.

2. Mentorship & Knowledge Sharing – I assist women navigating their careers, sharing insights, lessons, and strategies to help them grow.

3. Providing Guidance – I actively train, support, and mentor by being readily available to answer questions, walk others through challenges, and offer help whenever needed.

4. Creating Safe Spaces – I encourage open conversations where challenges, the exchange of ideas, can be done to help them gain confidence in their abilities.

5. Advocating for Representation – I push for more women to take on leadership roles, ensuring their voices are heard in key decisions.

Karen, Social Media Manager:

I regularly engage in conversations with younger ladies and those within my age range, encouraging them to become a better version of themselves.

Oyinloluwa, Human Resource Manager: For me, women’s empowerment goes beyond personal achievement—it’s about creating a supportive network where women can thrive together. At Awari, I guide other women by actively listening to their challenges, offering advice, and helping them build confidence in their abilities. I make sure to create opportunities for them to grow, whether through training, networking, or simply being there as a sounding board when they need guidance. Outside of Awari, I try to inspire other women by sharing my own experiences, offering advice where I can, and encouraging them to push past any limitations they may face. By supporting each other, we can all rise and make a greater impact in both our personal and professional lives.

Vida, Sales Administrative Assistant: I believe in sharing knowledge and lifting others. At Awari, I encourage women by sharing insights, offering guidance on social media strategies, or simply being a sounding board. Outside of work, I share my journey through creative writing and storytelling, offering practical advice and motivation to women pursuing their passions.

What advice would you give young women looking to build successful careers in your field?

Boma, Head of Events:

Be consistent. It’s not an easy task because distraction and doubt hovers as you progress. But aim forward and upwards, your reach will indeed be unlimited.

Pelumi, Editor:

Don’t stop until you get what you want. And never think that you’re limited because you’re not a man. Tell your story, create your art and inspire with confidence. And oh, don’t shrink for anyone. Nobody can offer what only you can bring to the table uniquely.

Olufe, Product Manager:

Dream big, but don’t be afraid to start small. Every step counts, and progress happens one move at a time. Stay resilient, keep pushing forward, and never shy away from opportunities—put yourself out there, embrace challenges, and trust that your growth is a journey.

Catherine, Head of Operations:

Believe in your potential and never let selfdoubt hold you back. Embrace calculated risks and see challenges as opportunities for growth. Take advantage of every opportunity that comes your way, and surround yourself with mentors and peers who inspire and support you.

Tannaz, Founder/CEO:

I would say if there is unwavering passion in what you are doing, don’t let anyone stop you. Even when it gets hard and you think you’ve been broken, you haven’t! Dig deep and move forward. Those moments are tests, to see if you really believe in what you do. And if I can give one more, surround yourself with people who give you strength. So important to surround yourself with positivity.

Oyinkansola, Digital Marketing Manager: Trust yourself, stay curious, and take up space. Speak up, network fearlessly, and never stop learning. Success isn’t just about talent but about consistency and confidence.

Oyinloluwa, Human Resource Manager:

My advice to young women looking to build successful careers in HR or any field would be to stay confident in your abilities and never underestimate your potential. Be curious, continuously learn, and don’t be afraid to ask questions—knowledge is power. Networking is very important, so build strong connections and seek out mentors who can guide and challenge you. Don’t shy away from taking on new responsibilities or stepping out of your comfort zone—growth happens when you push boundaries. Finally, always stay true to your values and be resilient in the face of challenges. Success isn’t a straight path, but with determination and the right mindset, you can overcome obstacles and carve your way to success.

Vida, Sales Administrative Assistant:

Stay curious, be open to learning and never underestimate the power of networking. In the social media and sales world, trends evolve quickly, so try to keep up. Most importantly, believe in the value you bring to the table, and don’t be afraid to speak up and take charge of opportunities.

Karen, Social Media Manager: Be open-minded and enthusiastic about learning new things, that’s the only way to stay relevant in the field of content creation/social media management

Can you share a defining moment in your career where you realised the impact of your work—whether on yourself, your colleagues, or the larger community?

Olufe, Product Manager:

A defining moment in my career was when I took the initiative to conduct in-depth market research and validate product ideas with prospective users. This effort shaped the launch strategy, and seeing the product thrive—hitting its six-month milestone in just three months—was incredibly rewarding. But the real “aha” moment came when a co-worker shared how my tenacity and ability to navigate challenges inspired her to step into a leadership role. That was when I truly realised: The impact of my work isn’t just in the products I build, but in the people I empower along the way.

Catherine, Head of Operations:

A defining moment in my career occurred when I stepped into a leadership role for a particularly challenging project. While it initially seemed overwhelming, I soon realised the immense growth happening not just for me, but for my entire team. We faced numerous challenges, but by working together and supporting one another, we overcame them. This experience made me realise that the true impact of my work lies not only in the outcomes we achieve but also in the way we help each other grow and develop. It reinforced the value of mentorship, teamwork, and creating a positive environment where everyone can thrive. It reminded me that the real influence of my work extends beyond just accomplishing goals—it’s about empowering others and making a lasting, meaningful difference.

Oyinloluwa, Human Resource Manager:

A defining moment in my career came when I successfully led a recruitment drive at Awari to bring in top talent for various departments. We were looking for highly skilled professionals to join our team, and I was determined to find individuals who would meet the technical requirements but also fit into our culture. After a rigorous process of interviews and assessments, I had the privilege of selecting candidates who went on to make significant contributions to the company. Seeing how these new hires brought fresh ideas, energy, and expertise to their roles was incredibly rewarding. It showed me the immense impact that thoughtful, strategic recruitment can have—not just on the success of the business, but on the people we hire and the culture we create. It reinforced my belief that recruiting the right people is one of the most powerful ways to drive long-term growth and innovation.

Oyinkansola, Digital Marketing Manager:

A defining moment was when a project was just about to miss its deadline, but through teamwork, we pulled it together. Everyone stepped up, collaborated seamlessly, and delivered something that truly resonated with our audience. It showed me the power of teamwork and how, when everyone is aligned, we can make even the tightest deadlines work.

Vida, Sales Administrative Assistant:

I once had a conversation with a prospective client, and as we got talking, I learned that whenever she felt unsure about where to go or what to do in Lagos, or whenever she wanted to discover something new—she would always turn to our social media page. She knew she could always find something that would leave her satisfied. Knowing that I contribute to creating that sense of discovery and fulfillment for people daily, made me incredibly happy. It reinforced the impact of my work, not just in driving business visibility but also in genuinely enhancing how people experience their city.

Tannaz, Founder/CEO:

I think it was when Elvis, my editor-inchief, wrote an article about me for my birthday. It was the first time someone had truly recognised my journey, and it felt so special to be seen! Many of us go through life wondering if we’re really making a difference or having an impact. So when someone acknowledges it, it makes all the hard work worthwhile. And of course, every time I hear that LIL has made a difference in someone’s life or business, I feel incredibly proud.

What’s your favorite thing about working at Awari?

Boma, Head of Events: Dynamism, innovation and flexibility.

Pelumi, Editor:

I love content and I believe we put out a lot of amazing stuff — whether it’s our unique way of promoting businesses, offering recommendations or providing relatable tales to inspire and spark change - we rock at what we do. And oh, I love the fact that our boss is a fearless woman. Period.

Olufe, Product Manager:

The people and the leadership! At Awari, we have a supportive and dynamic work environment where collaboration thrives, and growth is encouraged. The leadership fosters a system that truly works—one that empowers employees to learn, innovate, and excel.

Catherine, Head of Operations: What I enjoy most about working at Awari is the collaborative and supportive atmosphere. The team dynamic fosters open communication and encourages continuous learning, which keeps me motivated. I also appreciate the opportunity to take on new challenges while knowing I have the support of colleagues who are invested in each other’s success.

Tannaz, Founder/CEO: My team and knowing that together we are building something that will impact the way people experience cities.

Oyinloluwa, Human Resource Manager:

My favorite thing about working at Awari is the company’s open and inclusive culture. There’s a genuine sense of freedom here, where everyone’s voice is valued, no matter their role or seniority. Whether you’re at the top or just starting, you’re encouraged to share your ideas, opinions, and feedback. This creates an environment where innovation thrives, and you never feel like your contributions are overlooked. It’s empowering to know that your perspective matters, and that you can make an impact regardless of your position. This culture of transparency and collaboration makes Awari a place where I feel truly engaged and motivated every day.

Oyinkansola, Digital Marketing Manager: My favorite thing about working at Awari is the collaboration. Being surrounded by passionate, creative colleagues who push boundaries and bring fresh ideas makes every day exciting. We’re not just building a platform, we’re learning, growing, and discovering together.

Vida, Sales Administrative Assistant:

I love the creativity and purpose behind our work. Every day is an opportunity to showcase the beauty of our city, support local businesses, and build meaningful connections. Plus the endless opportunity to learn and create. Awari is a place where ideas are valued.

Karen, Social Media Manager: Team work. Everyone is willing to assist in getting tasks done better and more efficiently.

What’s one self-care ritual that keeps you at your best—mentally, physically, or emotionally?

Olufe, Product Manager:

One of my go-to self-care rituals is taking walks and disconnecting from the screen. Stepping outside, breathing in fresh air, and simply observing nature helps me reset mentally. It’s my way of clearing my mind, finding inspiration, and coming back refreshed and ready to tackle challenges.

Oyinloluwa, Human Resource Manager:

One self-care ritual that helps me stay at my best, mentally and emotionally, is making lists and putting a number on things, when I’m feeling overwhelmed. It’s my way of organising the chaos in my mind and turning a big, daunting workload into manageable pieces. By writing down everything I need to do and numbering them, I can prioritise tasks, break them into smaller steps, and focus on one thing at a time. It helps clear my head, reduces stress, and gives me a sense of accomplishment as I check things off. This simple practice keeps me grounded and helps me stay mentally sharp and emotionally balanced, even on busy days.

Boma, Head of Events:

Speech is silver but silence is golden. Basking in a silent space works for me.

Catherine, Head of Operations: Regular exercise, which helps maintain my physical health and boosts my energy levels.

Tannaz, Founder/CEO: My workouts! I’m now obsessed with Padel!

Oyinkansola, Digital Marketing Manager: Having a cup of coffee, that peaceful start helps me center myself before the work of the day. It’s a small moment that makes a big difference.

Vida, Sales Administrative Assistant: Writing is my go-to ritual. It helps me clear my mind, process my emotions and recharge creativity.

Karen, Social Media Manager: Listening to music.

Pelumi, Editor: Beauty maintenance; anything I do to take care of my hair, skin or general appearance makes me feel good. It also gives me time to just relax and focus on myself.

If you could give your younger self one piece of career or life advice, what would it be?

Boma, Head of Events:

Don’t fret Boma, God has got you covered.

Olufe, Product Manager: No, you are NOT doing too much! Your passion for going above and beyond to get things done is exactly what makes you exceptional. Don’t ever doubt your tenacity—it’s your superpower! Keep pushing, keep thriving, and never let self-doubt dim your shine. You’re doing amazing!

Pelumi, Editor:

Don’t limit yourself, you can do anything and be anything you want. You can be the multifaceted woman of your dreams.

Catherine, Head of Operations: Embrace taking risks and stepping outside your comfort zone. Don’t spend too much time on setbacks—celebrate your achievements and keep striving for those remarkable breakthroughs.

Tannaz, Founder/CEO:

Don’t dwell too long on the losses— celebrate the wins and push even harder for those incredible moments of success.

Oyinloluwa, Human Resource Manager: Don’t settle for comfort, and never blend in with the crowd. It’s easy to stay in your comfort zone and go with the flow, but that’s where growth stalls. Success comes from pushing yourself, challenging the status quo, and standing out. Mediocrity might seem safe, but it won’t get you the recognition or fulfillment you’re truly seeking. Instead of just fitting in, find ways to be distinctive—whether it’s through your work, your passion, or your perspective. Dare to take risks, be bold, and make your path rather than following the crowd. The world rewards those who are willing to step outside the ordinary and go after what’s truly theirs.

Oyinkansola, Digital Marketing Manager: At the end of the day, Success isn’t a straight line so trust the journey and embrace every setback.

Vida, Sales Administrative Assistant: Trust the process. Every experience, whether good or challenging, shapes you for the future. Embrace learning opportunities, and don’t be afraid to carve your own path.

Karen, Social Media Manager: You never know if it will work unless you try, so don’t fail to take the step.

If you had to describe your work style in a hashtag, what would it be?

By: Aderonmu Oyinkansola

Digital

Marketing Executive,

Lost in a City

TOP 10 SPAS FOR HOLISTIC WELLNESS IN LAGOS

In the hustle and bustle of Lagos, finding a space to unwind, refresh, and restore balance is essential. Whether you’re dealing with stress, muscle tension, or just craving some well-deserved pampering, a holistic spa experience can work wonders for your body and mind. We’ve curated 10 of the best spas in Lagos, each offering a unique approach to holistic well-being; Ready to pamper yourself? Choose your ideal spa experience and book a session today!

At Skin Cure, wellness is an inside job! Their IV infusions deliver essential vitamins straight to your bloodstream, boosting energy, immunity, and overall balance. Pair your treatment with an aromatherapy massage to relax your body and mind. Perfect for those who need a serious reset!

310B, Akin Ogunlewe Road, Victoria Island t: 09160005331

IG: @skincurehq

Skin Cure – Restore & Rejuvenate from Within Dew Spa – Your Escape to Total Relaxation

Dew Spa offers Swedish, deep tissue, warm stone, prenatal, and reflexology massages, each designed to relieve tension, improve circulation, and leave you feeling brand new. Whether you’re looking for gentle relaxation or deep muscle relief, their expert therapists have got your back—literally!

17a, Fatai Idowu Arobieke Street, Lekki Phase I t: 08059960408

Get transported to Bali without leaving Lagos! Their Balinese massage combines deep strokes, gentle stretching, and rhythmic kneading to ease tension and improve flexibility. This ancient technique promotes deep relaxation and a sense of total well-being.

82, Younis Bashoroun Street, Victoria Island t: 07068779977

IG: @bodytemplespa.ng

Try the Lomilomi massage, Hawaii’s famous ‘loving hands’ technique, designed to mimic ocean waves with continuous, flowing strokes. This deep treatment reduces stress, improves circulation, and restores balance—perfect for those looking to escape the hustle of Lagos!

9B, Adewunmi Abudu Street, International Airport Road, Opposite Mopson Pharmaceutical, Ajao Estate t: 07061040109

IG: @biovivaholisticspa

The Happiness Center – Unlock Your Inner Zen

For a true mind-body reset, The Happiness Center offers authentic Ayurvedic treatments, using herbal oils and ancient therapies to restore balance and energy flow. Whether you’re looking for detox, relaxation, or stress relief, their Ayurvedic experts will help you feel lighter and more aligned.

320, Akin Ogunlewe Road, Victoria Island t: 09044332222

IG: @thehappinesscenter

Therapie Medspa

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ORÍKÌ Spa – Farm-to-Skin Luxury Facials

Glow naturally with ORÍKÌ’s farm-to-skin facials, packed with fresh, organic ingredients to detox, hydrate, and rejuvenate your skin. Their all-natural approach ensures a radiant glow while keeping harmful chemicals away from your face. The ultimate clean beauty experience!

5, Kayode Animashaun Street, Lekki Phase 1 t: 09042227273

IG: @orikispa

Indulge in a Luxurious Hammam Bath

Experience Moroccan Hammam baths at Therapie Medspa! This deep-cleansing steam therapy uses black soap, scrubbing, and warm water to remove toxins, unclog pores, and leave your skin unbelievably smooth. It’s the perfect reset for your body—and your skin will thank you!

Pearl Tower Atlantic Atlantic City, Tower A t: 09053066731

IG: @therapiemed

Biyou

IG: @amanispalagos 7 9

Amani Spa & Wellness – CBD Massages for Deep Healing

Ease muscle pain, inflammation, and stress with Amani Spa’s CBD-infused massage. The nonpsychoactive properties of cannabidiol work wonders for relaxation, helping you unwind like never before. Ideal for those dealing with stress, tension, or chronic pain.

38/40, Isaac John Street, Local, Ikeja GRA t: 09087205565

Wellness Spa –

A Safe Haven for Women

Biyou Wellness Spa is a female-only sanctuary specialising in Yoni steaming, an ancient practice that promotes reproductive health with gentle herbal-infused steam therapy. Whether you need hormone balancing, detox, or relaxation, this natural treatment supports overall feminine wellbeing.

B1, Justice Coker Estate, Off Cipm Avenue, Alausa, Ikeja t: 08092801931

IG: @biyouspa

Apples and Oranges – Holistic Hair & Scalp Therapy

Healthy hair starts with a healthy scalp! Apples and Oranges offers natural hair and scalp treatments that use organic oils and herbal blends to nourish, strengthen, and revitalise your hair from root to tip. A must-visit for anyone on a natural hair journey!

10, Balarabe Musa Crescent, Off Sir Samuel Manuwa Street t: 08171099966

IG: @applesandorangesng

By Jumoke Toyobo

Chef TYB

IG: @cheftyb

SMOKED SALMON BAGEL SANDWICH AND SCRAMBLED EGGS

Ingredients (Serves 1): Smoked Bagel Sandwich

1pcs Bagel

100g Smoked Salmon

60g Mixed Leaf Salad

60g Cream Cheese

1 Teaspoon Italian Seasoning

10g Butter

1 Tablespoon Italian Dressing

INSTRUCTION

Spread butter on the bagel and toast until golden brown.

Mix cream cheese with Italian seasoning and spread it on both sides of the bagel.

Clean the mixed leaf salad, toss it in Italian dressing, and place it on the cream cheese.

Place the smoked salmon on the salad leaves.

Place the top half of the bagel on and enjoy your sandwich.

Ingredients (Serves 1): Scrambled Eggs

2pcs Eggs

20g Butter

Salt To Taste

4g Everything Bagel Seasoning

20g Micro Greens

INSTRUCTION

Crack the eggs and whisk with salt until fully incorporated.

Add butter to a pan and let it start to melt.

Pour in the eggs and stir continuously until firm and cooked.

Transfer to a plate and garnish with bagel seasoning and microgreens.

By Jumoke Toyobo

Chef TYB

IG: @cheftyb

DUCK SALAD

Ingredients (Serves 2)

1 1/2 Cup Shredded Duck Breast

1 Cup Grapes

1 Cup Avocado

2 Cups Lettuce

1/2 Cup Walnut

1pcs Cucumber

1/2 Cup Carrot

1/4 Cup Balsamic Dressing

Instructions:

Wash and cut the lettuce into sizeable pieces.

Wash and pick some grapes.

Cut the avocado into cubes and toss in lemon juice to prevent oxidation.

Cut the carrot into thin julienne strips.

Toast the walnuts and let them cool.

Slice the cucumber.

Slow-cook the duck and shred it into sizeable pieces.

Combine all the ingredients, drizzle with balsamic dressing, and enjoy your tasty, healthy salad.

CHEF BIO

Biography

Chef TYB is a Michelin-star-trained chef, restaurant consultant, and private chef with over seven years of experience. She has worked in restaurants overseas and in Nigeria, collaborating with brands like Balvenie, Dússe, and Glenfiddich. Passionate about showcasing Nigerian flavours, Chef TYB creates culinary experiences through innovative techniques and groundbreaking ingredient pairings to leave her guests excited and mesmerised.

Discover on

Eat & Drink Shopping

MANTRA

Mantra Lagos, also known as the House of Heritage, is a Pan-Asian restaurant and lounge that offers a diverse menu featuring dishes from Indian, Thai, and Indonesian cuisines. The space is designed to evoke a rich cultural heritage, blending traditional elements with contemporary elegance to create an immersive dining experience.

2, 4, Adeola Odeku Street, Victoria Island t: 0916 205 5000

IG: @mantra.lagos

MIELE

Miele Nigeria Kitchen is the ultimate destination for premium kitchen appliances, blending innovation, elegance, and performance. Designed for culinary enthusiasts and professionals, Miele offers state-of-the-art ovens, cooktops, refrigeration, and dishwashing solutions that redefine convenience and precision.

33, Sanusi Fafunwa Street, Victoria Island t: 0806 398 0270

IG: @miele_ngkitchen

Mind & Body Health Play

LO STUDIO

LoStudio Pilates is a premier fitness and wellness centre for enhancing strength, flexibility, and overall well-being. Offering expert-led Pilates sessions, spinning, and walking workouts, LoStudio provides a holistic approach to fitness in a serene and modern environment. Whether you’re a beginner or a seasoned enthusiast, the studio is designed to help you achieve balance, endurance, and a healthier lifestyle.

4a, Ologun Agbaje St, Victoria Island t: 0814 689 6616 IG: @lostudiolagos

PROSKIN AESTHETIC CLINIC

ProSkin Nigeria is a premier skincare and wellness clinic dedicated to advanced dermatological treatments and beauty solutions. Combining cutting-edge technology with expert care, ProSkin offers personalized facials, laser therapies, body sculpting, and anti-ageing treatments tailored to every skin type.

1st Floor, Number One Building, 1, Akin Adesola Street, Victoria Island t: 0700 000 0722

IG: @proskinng

DANFO

Danfo Bistro is a vibrant fusion restaurant that celebrates the rich flavors of Lagos, combining local and international influences. Located in the heart of the city, it offers a unique dining experience with a creative menu featuring Nigerian classics, street food, and global favorites. With its laid-back atmosphere, and cultural aesthetics.

225B Etim Inyang Crescent, Victoria Island e: bobby.bistrosanddives@gmail.com t: 08108897642 IG: @danfo.bistro

THE LAB LAGOS

The Lab Lagos is a vibrant multicultural lounge and sports bar that offers an affordable yet premium experience. Unwind, catch the latest game on big screens, and enjoy live entertainment in a stylish atmosphere. With a dynamic blend of music, great food, and a welcoming crowd, it’s where cultures meet, and good vibes never end.

23a Saka Tinubu Street, Victoria Island t: 09087271004

IG: @thelablagos

By Dr. Blessing Oyewusi Executive Assistant

Balancing wellness, fitness, and a thriving personal life as an Executive Assistant

My fast-paced world of executive assistance, managing schedules, coordinating meetings, and ensuring smooth operations, often leaves little room for selfcare. However, as a medical doctor and a virtual assistant, I have learned that prioritising fitness and wellness isn’t just about physical health—it’s about maintaining the mental clarity, stamina, and balance needed to excel in both personal and professional life.

Now this is not to say that physical health is not important. The definition of health, that I was taught in medical school, that is still being taught, is, the state of complete, physical, social and mental well-being. So as a busy professional, and a remote worker, I cannot afford to spend all day cooped up in my home or workspace. I have got to see the sun and hear the noise. Balancing wellness is multifaceted, and you need to be wellrounded.

The Power of Routine

The foundation of my wellness journey is a structured daily routine. Just as I meticulously plan my executive’s schedule, I also carve out non-negotiable time for my self-care. Mornings are dedicated to movement—whether it’s a 30-minute workout, or a brisk walk. By treating exercise as an essential appointment, I ensure it remains a priority, not an afterthought. It is important to ensure that you are not living a sedentary lifestyle. This can predispose one to non-communicable diseases, which are the major causes of death, especially in this side of the world. I do not mean to scare you, only to empower you with this knowledge. Thankfully, knowledge in this area gives many people a fighting chance. Many of these diseases can be prevented.

Mindful Nutrition for Energy and Focus

Nutrition plays a crucial role in sustaining energy levels throughout the day. As someone juggling multiple responsibilities, I focus on meal prepping to avoid unhealthy, last-

minute food choices. I emphasise whole foods, lean proteins, and hydration while reducing processed foods and excessive caffeine. Simple habits like carrying a water bottle and having healthy snacks on hand help maintain steady energy and focus. Fruits and vegetables are the healthy man’s best friend. Not only do they aid digestion, but they also help to boost immunity and lower the risk of hypertension and diabetes.

Mental Well-being and Stress Management

My line of work, as many others, comes with high-pressure moments, making stress management essential. I incorporate rest and meditation sessions between tasks to reset and stay centered. Journaling and gratitude exercises also help me maintain a positive outlook, reinforcing resilience in both work and life. I also love to read books and listen to powerful messages from my father and mentor.

Setting Boundaries for Work-Life Balance

We spend so much time working that it is easy for many people to forget the most important things: the people that we do it for and with. Whether it is family, friends, or close acquaintances, we must take out time to talk, laugh and interact with those we hold dear to us. Studies have shown that prioritising social connections, hobbies, and downtime prevents burnout and fosters a fulfilling personal life. Also, surrounding myself with like-minded individuals who prioritise purpose, productivity and progress, helps keep me motivated.

Maintaining fitness and wellness while excelling as an executive assistant is not only possible but essential for long-term success. By building structured routines, nourishing my body, managing stress, setting boundaries, and staying active, I create a lifestyle that fuels productivity and joy. Balance isn’t about perfection—it’s about making conscious choices.

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Volume 9.4 March 2025

LOST IN NIGERIA

Lost in Nigeria? No worries, as we’ve got you covered. Explore the diverse and captivating points of interest scattered across the country, curated just for you. Whether you’re seeking cultural immersion, outdoor escapades or culinary delights, we handpick a selection of upcoming experiences for you to discover and indulge in every month.

International Women’s Day

This year’s IWD’s theme, ‘Accelerate Action’ is a global call to recognize the strategies, resources, and initiatives driving real progress for women, and the Women of Awari (WoA), will be recognizing and amplifying the systems and values that help champion impactful change, and ensure that the momentum for inclusion and equality continues to accelerate, inspiring meaningful change within workplaces and communities.

March 8th

Global

Pharma West Africa

Connect with the heart of West Africa’s pharmaceutical industry at Pharma West Africa, the region’s largest gathering of industry professionals. From March 18th to 20th, 2025, this premier event will bring together over 200 international pharmaceutical brands seeking business partners and distributors across West Africa. Engage with industry leaders, explore the latest innovations, and discover new opportunities in this thriving market. At Pharma West Africa, the future of healthcare and pharmaceutical excellence will be shaped through collaboration, innovation, and growth.

18th - 20th March 2025

Lagos

Tech Unite Africa

Dive into the future of technology at Tech Unite Africa (T.U.A)—the leading event for innovators, leaders, and tech enthusiasts across Africa. This annual gathering brings together startups, industry experts, investors, and digital pioneers to explore groundbreaking innovations driving the continent’s digital transformation. Engage with thought leaders, discover emerging trends, and connect with like-minded professionals shaping Africa’s tech ecosystem. At Tech Unite Africa, the power of technology will be harnessed to build a smarter, more connected future for the continent.

27th, March 2025

Lagos

TGM March Roadshow

Take charge of your future at the TGM Education Roadshow (Study Abroad Exhibition)! This annual event connects aspiring students with representatives from over 150 top-ranked universities across Canada, the UK, the USA, Ireland, Germany, Australia, Dubai, Cyprus, and more. Gain invaluable insights into study opportunities, explore options for work placements and post-study rights, and find tailored solutions—even if you’ve faced visa refusals or have a third-class degree. At TGM Roadshow, discover clear pathways to achieving your academic and career goals through expert guidance and support from global education leaders.

28th, March 2025

Porthacourt

A V A I L A B L E I N

S U P E R M A R K E T S A N D C A F E S

By Faith Etusi Food/Restaurant Critic

BAYLEAF IBADAN

SPOT REVIEW

Walking into The Bay Leaf Restaurant felt like stepping into a world of refined elegance and cultural charm. From the moment I arrived, I was enveloped in a warm, inviting ambiance.

A serene escape from the city’s relentless pace. The soft, melodic tunes drifting through the air set the stage for an unforgettable dining experience.

The decor is nothing short of a masterpiece. I never thought raffia mat designs could be so mesmerising until I saw theirs, intricately woven, tastefully arranged, and utterly

breathtaking. But the real highlight? The raffia lamps, which cast a delicate, ambient glow that enhanced the restaurant’s sophisticated aesthetic. It was evident that every detail had been meticulously curated to evoke comfort and luxury.

The hospitality was exceptional. A smiling staff member greeted me with a warm towel to cleanse my hands, an understated yet thoughtful touch that added to the experience. To start, I opted for the Cinderella drink, a delightful fusion of Geraldine, lime, orange, and pineapple. The perfect balance of sweetness and citrusy freshness made

it a truly divine refreshment.

For my main course, I chose the Suya Steak (Italian) Pizza. The crust was beautifully soft yet flaky, topped with a generous layer of melted cheese and perfectly seasoned meat. And the cheese pull? Incredibly satisfying. The portion was so filling that I had to take the rest home.

Next, I indulged in the chicken wings. They weren’t overwhelmingly spicy but carried a gentle, lingering heat that added just the right kick. As someone who enjoys bold flavors, I found this subtlety surprisingly delightful. The wings were cooked to perfection—tender yet firm, with the ideal chewiness that made each bite a pleasure.

The Bay Leaf Restaurant isn’t just a dining destination, it is an experience. Every element, from the decor to the food to the ambiance, has been carefully orchestrated to create an atmosphere of sophistication and relaxation. Unlike the typical noisy, high-energy restaurants, Bay Leaf offers a more refined and tranquil alternative. Whether you’re seeking a peaceful solo meal or a cosy gathering with loved ones, this spot is a perfect choice.

Bayleaf Ibadan

Opposite the Air Force Gate, Akobo t: 0807 559 1870

IG: @bayleaf_ibadan