FREE COPY
by LOST IN A CITY
Mind, Body Vol 1.04 May 2017
& Soul
A Lagosian's
Journey to Fitness
Spot of the Month bnatural MedSpa
Not Your Regular Spa Treatment
www.flydanaair.com
STILL THE SMARTEST WAY TO KADUNA SCHEDULE MONDAY - FRIDAY
LOS - KAD
18.00 KAD - LOS
19.29 visit www.flydanaair.com
DAILY FLIGHTS TO
ABUJA
LAGOS
PHC
UYO
OWERRI
KAD
by LOST IN A CITY
05
SPOT OF THE MONTH BNATURAL MEDSPA
08
RESTAURANT REVIEW MINT by Eat Green Company
lostinlagosmagazine
21
CONTENTS
#GottaHaveIt KEEXS
editor's note 03 feature article 06 organic & eco-living 11 interview with kemi saliu12 a fit-fam guide to eating out in lagos 14 recipes of the month 16 make fitness a family affair18 top 10 workouts/classes 22 6 ways exercise can boost mental health 24 getting your body up to speed 26 looking good while working out 28 not your regular spa treatment 30 photo of the month 32 events 33 ask the expert 36 the guide 40
FRONT PAGE IMAGE Rachelola Photography www.rachelolaphotography.com PHOTO LOCATION Ryders Lounge, Lekki
lostinlagos.com
Eat, Exercise, Sleep, Repeat We are in the era of #fitfam! Social media may have coined the term but more people today are thinking about keeping both their bodies and minds as healthy as possible. In this issue we are tearing away from thinking solely about body image. Instead we have put together a variety of articles that focus on the health and fitness of the body as a whole. Whether you are of the doctrine of 15-30 minutes/day or 60 minutes/twice a week, exercise is important. But that is only part of the journey. Diet is even more important. What we put in our bodies affects the way we move, feel and think. It also affects our overall health. Though health and fitness may sound methodical and sometimes boring, it is a necessity we must burden ourselves with. In this issue, we have found fun and interesting ways to eat well and exercise while looking good. Enjoy your read and Happy 50th Birthday Lagos State! #LostinLagos #DiscoverLagos #ExperienceLagos Cheers! Olamide
Olamide Udoma-Ejorh Editor-in-Chief Lost in Lagos Magazine
lostinlagos
lostinlagos12
LOST IN LAGOS Vol 1.4 May 2017 FOUNDER Tannaz Bahnam PUBLISHED BY Knock Knock Lifestyle Solutions, Ltd. PRINTED BY T&D Press LTD, www.tndpressltd.com EDITOR-IN-CHIEF Olamide Udoma-Ejorh EDITOR Mona Zutshi Opubor DESIGN NJ Africa CONTRIBUTORS Tannaz Bahnam, Enoh Daisy Iyeh, Bolanile Olatunji, Layane Moukarim, Maje Ayida, Amena Imasekha, Oyindamola Fakeye, Mona Zutshi Opubor SALES INQUIRIES info@lostinlagos.com
03
lostinlagos.com
Mind, Body and Soul
A bit about the Product of the Month:
Every month I source products from local businesses, shops and designers to tell you what’s new and hot in Lagos. These products can be anything from a tasty meal to a scoop of delicious ice cream, from a piece of furniture to a cute designer wallet. This month I picked products suitable for the entire family. If you have a product you want us to test, let us know. We will try to get our hands on it so you know if it is right for you.
Taliah Waajid
Jamaican Black Castor Oil An Elixir for the Entire Body
I adore castor oil. I don’t know why. Maybe it’s the texture or the scent. Whatever the reason, I love it. The Jamaican Black Castor Oil range can be used on both body and hair effectively. Why not try it as a hot oil treatment for your hair, as a massage oil on your body or even as a cuticle oil on your nails? Oh, the versatility! www.nectarbeautyhub.com
Taliah Waajid for Children Kinky Wavy Natural Kid-Friendly Hair Care
Having a special shampoo just for kids is a great way to help them understand the importance of good hair care. The Taliah Waajid range for children includes oils, shampoos, moisturisers and detanglers. All the products are moisture-based which makes washing, combing and styling both pleasant and manageable www.nectarbeautyhub.com
Keexs
Nigerian-Made Super Cool Trainers
Keexs are my made-in-Nigeria product of the month. Keexs is a social-oriented footwear brand. That means they’re not just interested in increasing profits but also work to empower communities through social-oriented projects. I like their ethos. The trainers are also super stylish. I like the designs and colours, the majority of which are simple and classic. If you prefer a funkier sneaker, graffiti and abstract designs are also available. For their comfort and conscientiousness, I give them a thumbs up. www.keexs.com
A bit about me: I am a young, 30-something lady who loves Lagos and trying new things. From restaurants and exotic food, to experiencing new places and cities, I love new new! Having new businesses and companies pop up in Lagos on a daily basis makes Lagos exciting and a fantastic place to live, work and play.
05
Mind, Body and Soul featured columnist Mona Zutshi Opubor
A Lagosian’s Journey to Fitness In 2011, when my family decided to move from New Jersey to Nigeria, I didn’t know how I’d cope in an unfamiliar environment. I stopped exercising and turned to fast food for comfort. My weight ballooned. I grew so fat I began wearing the maternity clothes I had packed away in mothballs. As our plane touched down at Murtala Mohammed Airport, I took comfort in the fact that all my newly emerged chins eliminated the need for a neck pillow. I didn’t know how to be healthy in Lagos. Behind so many high walls, I couldn’t even locate the grocery store. One day, I was invited to a yoga class held at an oil company’s compound. A bunch of women gathered in a dirty squash court. The teacher kept glancing at a book called An Idiot’s Guide to Yoga. Every woman in the class extended her arms at a different angle but the instructor didn’t correct anyone. Despite my misgivings about the teacher’s qualifications, I returned month after month. The fitness options available were bleak. Many people told me that a healthy lifestyle was impossible here. There was too much traffic, too few gyms, too much wahala, and too much good food and booze. I gave up without trying and succumbed to the allure of delights I encountered for the first time.
lostinlagosmagazine
Star Beer, plantain chips, and puff puff in excess packed more pounds onto my frame.
He also suggested we walk faster and introduce strength training.
One morning my husband asked me if I wanted to take a walk.
That was three years ago. With my husband’s help, I lost over 30 kg while living in Lagos and have kept it off. Every morning we walk briskly for an hour while drinking coffee from travel mugs. We talk. We lift weights. We may sneeze during harmattan and get drenched during rainy season but we stick to our exercise routine. It’s healthy for our bodies, minds, and marriage.
“Not really,” I said, biting into a donut. “Just inside the estate,” he said. “You don’t even have to get dressed.” So we strolled for half an hour and chatted. It was pleasant to be outside. I wore my nightgown as if I were a lunatic wandering the grounds of an asylum. The next day we walked again. After a few weeks, it had become routine. I began to wear exercise clothes and a jogging bra. My weight dropped. I felt better. My head no longer resembled an enormous baked potato. But still I wasn’t where I wanted to be. I had transitioned from morbid obesity to plain old obesity. I looked nothing like the intimidatingly gorgeous mothers I saw at school pickup. I asked my husband—who has always been athletic—what I was doing wrong. He kindly suggested that my diet needed tweaking. For example, instead of two Indomie packets for lunch, I could prepare one. Instead of gobbling an entire bag of potato chips as an after dinner snack, I could eat a piece of fruit. I began to copy the way he ate. I noticed he filled up on protein and ate starch in moderation. He rarely ate sweets.
For me, the journey to fitness meant finding an activity I enjoyed and learning to prepare and consume food that nourished, not stuffed me.
Your path will be different than mine was but change is possible. Becoming healthier is within your grasp.
It’s a gift to embrace yourself as you age. Each day I see more grey hairs and fine lines on my face but I’m too content to care. I’m fit. My good looks may even intimidate you at school pickup. Perhaps you love your body as it is. I hope that’s the case. If not, consider getting out of your rut. Why not try something new? In 2017, worlds of options exist here, including the latest fitness trends. You can practice martial arts, sail, swim, fence, ride horses, run, cycle, play football, or do yoga, Pilates or a boot camp. In the past month, The Lost In Lagos Magazine staff sampled several exercise classes including spinning, burlesque and even pole dancing. There are nutritionists who can help you devise a sensible eating plan. There are blogs which teach you to cook lighter versions of your favourite Nigerian and international dishes.
Mona Zutshi Opubor is an Indian-American and Nigerian short story author and memoirist. Follow her on Instagram @mopals5
lostinlagos.com
The author in 2017
The author in 2011
07
Mind, Body and Soul written by Tannaz Bahnam
bnatural MedSpa
"The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together." Kurdish Folk Wisdom
bnatural MedSpa stands out amongst the many spas popping up around Lagos, with an extensive menu of treatments that will appeal to anyone. They offer a range of nail, makeup, eyebrow and hairdressing services. Their exquisite facials and invigorating Hammam scrubs are just a few of the ways they are able to melt away the stress that life burdens us with. Their massage options range from standard Swedish and Deep Tissue to a unique heated Lava Shell massage with a seaweed oil blend. The shells come from the South Pacific and possess properties that makes them the perfect tools for a massage. Massage therapists use the narrow edge along the mouth of the shell for targeted deep work. They use the smooth rounded surface for even pressure and comfort in long, relaxing strokes. Yet another reason why bnatural is truly unique! The first medical spa in Nigeria, bnatural MedSpa has been offering treatments to ease the mind, body and soul for over 15 years. They understand the importance of creating a serene experience at the spa and the necessity of ensuring every client leaves more relaxed than when they came.
lostinlagosmagazine
With three locations in Abuja, Ikeja and Victoria Island, bnatural not only offers spa treatments for relaxation, but as a med spa they also offer alternative medical treatments administered by U.S. board-certified medical staff using medical grade products. You often hear that to look good, you must feel good. The reverse is also true. The confidence that comes with clear skin and smooth lines can't always be achieved through diet and exercise alone. Sometimes you need some extra help. The med spa at bnatural offers aesthetic dermatological services like Botox to erase fine lines for younger looking skin; Dermal Fillers for body contouring to improve volume under the skin; and cosmetic Laser treatments for hair removal, acne and stretch marks. The AOS System Peel and the VI Peel prevent and treat photodamage, hydrate skin, lighten dark spots, and improve firmness and skin texture. Medical treatments in Lagos can be intimidating, especially when needles or lasers are involved. However, bnatural clients put their trust in the spa's highly trained staff with no fears. In addition to certification and training in a range of treatments, the bnatural spa team is united in their commitment to ensure their clients look their best.
Each procedure is performed in a sterile environment where clients can be certain both their safety and privacy will be respected. With such natural results, no one will know why you look so young and refreshed! The client is ensured a comfortable experience, both physically and mentally. Gifting tranquility and peace is a great way to share the bnatural experience. A certificate for any treatment at bnatural is the greatest gift, a gift that releases endorphins, relieves stress and encourages relaxation. When the body is at ease, the mind also benefits. There is no quicker way to achieve this tranquility than through a spa treatment at bnatural. Ikeja 11 Oduduwa Way, GRA, Ikeja Phone: 08098038772 ,0808028772 Email: lagos@bnaturalmedspa.com Victoria Island 14 Abagbon close, off Ologun Agbaje Street, Adeola Odeku, Victoria Island Phone: 08150498772 ,08150488772 Email: victoria-island@bnaturalmedspa.com Abuja 20 Mediterranean St., Imani Estate, Maitama Phone: 0808858772 ,08098838772 Email: abuja@bnaturalmedspa.com
lostinlagos.com
09
Affordable, flexible fully serviced executive offices, private offices and co working space. All your business needs under one roof so all you have to do is plug and play!
Co-working space - Private Offices - Executive Offices - Conference Facilities
STARTING FROM
N4,000 Also Available
FREELANCE SERVICES HR - Admin - Accounting & Finance - Marketing - Graphic Design - Social Media - IT and Web (prices on request)
10 Ojora Close Idowu Martins
(Ojora Colony on google maps)
Victoria Island, Lagos.
+234 (0) 813 697 2600 info@workbox.ng www.workbox.ng
lostinlagos.com
Mind, Body and Soul
An Interview with
Layane Moukarim
Health Coach & Managing Director
Why did you start a healthy eating store in Lagos? I lived in Nigeria until age 13. I opened my first store in Beirut in 2009. It was a natural step to return to Lagos in 2016 to promote organic food and sustainable farming. What type of things can be found at A New Earth? A New Earth is a fully certified organic health food store. You can find regular food items and personal care products, as well as specialized food products, like gluten-free, vegetarian, and most importantly, superfoods. The store promotes healthy living and educates customers on choosing the right types of food. Apart from starting this amazing store, you are also a Health Coach. What does that mean? A Health Coach acts as a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, we tailor individualized wellness programs to meet each client’s needs. If I am trying to eat healthy what key things should I have in my pantry and fridge? Always fill your fridge with a colourful variety of fruits and vegetables, lean proteins, nuts and seeds, and dark chocolate (minimum 70%) for the magnesium. It’s easy to diversify your diet when you have the right seasonings available. Turmeric, cinnamon, ginger, cayenne pepper, garlic and onions go a long way and transform the most boring items into a powerful, nutrient-dense meal.
As consumers, what can we do to make healthier decisions? It's very important to prepare your grocery list ahead of time. Another trick is to read the label when you pick up a product; if you don't understand the ingredients, chances are it’s loaded with artificial flavorings, synthetics and colourants. Limit processed foods and spend more time in the produce aisle and in the kitchen. If you’re very busy, preparing meals ahead of time is the best way to go! Do you have any tips to making healthy, kid-friendly meals? Healthy swaps include using sweet potatoes instead of white for french fries. You can limit the amount of white flours and breads. Instead of giving kids store-bought bars, why not bake your own cookies or muffins? Try experimenting with other types of flours, like coconut, buckwheat, almond or even quinoa. Use honey or coconut nectar instead of white sugar. Limit their consumption of milk. You'd be surprised to know that cow milk is NOT the best source of calcium, but rather green, leafy vegetables that you can you can serve stir fry or serve with a tahini-based dressing. Are there any myths you think we should know about when it comes to diet? The most important principle is that no one diet fits all, and bio-individuality is the key. Your body knows what is best for you! You just have to listen. The best way to do that is to keep a food journal so you can pinpoint problematic foods or allergies.
Eating healthy is not hard; ditch processed white flours and sugars. Go for vegetables and knows fruits, and lots of good fats like coconut or avocados. Avoid chips and pick nuts, seeds or homemade popcorn. Enjoy lean protein stir-fries with vegetables, apple cider vinegar, turmeric, a bit of cayenne, some tamari or coconut aminos for the extra flavor, and a bit of lemon. There is the idea that organic food is more expensive, does that idea stand in Nigeria or is it just a concern for other countries or is it just a myth? I often tell my customers, don't ask yourself why healthy food is expensive, ask yourself why junk food is so cheap. Mass industrialization and the race for profit by multinationals have created a situation where our primary source of foods have become more expensive than all the processed, nutrient-empty, sugar-loaded meals that all around us. Temptation is everywhere. We are constantly served foods that are fried in deeply processed and GMO oils, loaded with sugars to compensate for the taste, boosted with growth hormones and antibiotics, and enhanced with flavourings and colourants to tempt us even more. No wonder our generation is seeing a rise in chronic diseases, diabetes and heart-related problems.
I emphasize choosing the most natural, whole foods. Why not have some cucumbers or carrots with a sweet nut butter or a savory avocado based dip? Lastly, what is more important diet or exercise? Both go hand in hand, but nutrition is key. You can work out religiously and still feel sluggish or unable to lose those extra kilos. Many people use their workout as an excuse to indulge in junk food. This is a shame. Imagine what your body can achieve with the right tools.
Layane Moukarim A NEW EARTH Organic & Eco-living store
Is healthy snacking possible and what snacks can you either make or buy that are healthy and easy to make? Snacking is not necessarily bad. Every time you feed yourself is an opportunity to heal your body.
11
Mind, Body and Soul
An Interview with
Kemi Saliu
Marketing Director at leading FMCG company & avid member of Cycology
What do people gain from being a part of Cycology? The personal satisfaction continuous improvement brings. If you stay consistent, you will improve. Riding in a group improves your overall bike handling and riding performance. Off the bike, you have the network and friendship of a diverse group of people, top professionals in their own right. It’s not for nothing that cycling has been labelled the new golf.
How long have you been a bike rider? I’ve been riding a bike since childhood. I started off with a BMX over 20 years ago. How long have you been cycling with Cycology? I tested Cycology out in early 2013 and became a member a few months later. At first, the thought of cycling on Lagos roads was really daunting. Up until then I had only ridden in and around my estate. On my first test ride, we cycled from Eleko to Free Trade Zone. There couldn’t have been more than 20 riders in the group. I only managed 17 km on that day. However, the other members made it easy to enjoy riding in our bustling metropolis so joining was a no-brainer.
How often do you cycle together? As a group we have our standard Saturday club ride for road bikes. In addition, we have a number of spin-off rides: the TNRs – Tuesday and Thursday night rides; the SHC – the Silly Hour Crew ride, an early morning ride, to get you set for the day; and the Fat Ground Taya ride, an off-road fat-bike ride which explores beaches and the natural beauty that exists in Lagos most people don’t see.
What is Cycology? Tell us more about what the club does. The official statement is that Cycology is a club of like-minded individuals who enjoy cycling as a way of staying fit and healthy. The truth is Cycology is an extended family with big brothers and sisters who ride harder and stronger than you but help you improve yourself. It’s gratifying to see newbies enter the sport who progress from worrying about what type of bike they should buy then seeing them bloom into big brothers and sisters in their own right! The club offers many benefits. If you ask our expatriate community, some would say Cycology has helped them integrate into Nigerian life and provided an outlet to both release stress and interact with people outside work. For locals, Cycology helps build relationships some would never have contemplated, as well as providing a way of staying active in our environment. In short, Cycology provides freedom.
lostinlagosmagazine
What’s your favourite part about the cycling community? How family-like it is. We are each our brother’s keeper and look out for one another. I am a member of a several clubs and groups in Lagos and honestly, Cycology is head and shoulders higher when it comes to taking care of its own.
Is joining a club like Cycology a good way to start a fitness journey? I think so. If you can overcome the fear of riding on Lagos roads— which is not as bad as you might think—cycling is non-weight bearing so it is one of the best forms of exercise for people who are severely overweight/obese. Riding consistently is key to coming out the other end a fitter person. How has your own cycling improved since joining Cycology? I am not consistent (laughs). Work and family do take some of my riding ‘me-time’ but I am a faster rider than the person who rode 17 km back in 2013. I seek the freedom riding offers. I juggle a lot in my work life so having a few hours to feel the wind on my face and get a workout is blissful.
What is the benefit of being part of a club like Cycology? Cycology affords you the opportunity to ride with peers of a similar skill level. It allows you to challenge yourself to improve when you are in a group setting. This is actually quite difficult on solo rides particularly for beginner riders. On a practical level, riding with the group offers a level of safety whilst out. We ensure Supply and Gear vehicles accompany each group of riders so in case of flat tyres there is always support. Or if you just are not feeling the ride that day, you are free to stop riding and put your bike on a carrier. The club also organizes external rides to spice things up a bit. Some of them have been to Ogun state, Uyo and Rwanda and South Africa, locations that offer a different levels of challenge for club members to experience together. When you aren’t training or racing what do you do to relax? I love books so I read. Unfortunately you can’t read a book and ride! Otherwise I would have combined the 2 at some point. Ah well….
Thanks Kemi. You can find out more about joining Cycology by emailing info@cycology.com.ng. Follow Cycology on Twitter and Instagram @cycologyclub
photo by Sheyi Afolabi
lostinlagos.com
13
Mind, Body and Soul
A FIT-FAM* GUIDE TO EATING OUT in Lagos
lostinlagosmagazine
lostinlagos.com
Mind, Body and Soul written by
Enoh Daisy Lyeh
*Fit-Fam can be used to describe an individual or group that lives a healthy lifestyle both by exercising and eating well. They are part of the online global fitness family #FitFam. The key to a healthy lifestyle is to be aware that the process is 80% nutrition and 20% exercise.
A problem people have, however, is knowing what to do when eating out. First, equip yourself with basic nutritional fit-fam knowledge:
Everything has calories. No matter how healthy a food item is, it contributes to your total energy bank. What you do with these consumed calories determines whether you lose, gain or maintain weight. Grains, roots/tubers, beans, fruits and vegetables are all carbohydrates. They are classified according to their starch and glycaemic content. This information is vital if you are following a low-carb routine, calculating your macros or just documenting everything you eat. Every food group converts to blood glucose, the simplest energy form your body uses. Protein and healthy fats go through this process more slowly and that is why they should be on every plate for effective fat burning. Portion control is as relevant as brushing your teeth daily. To stay the fit-fam course when eating out or at a party, try these: Drink water before a meal to limit your food intake.
Chew slowly to give your brain and stomach time to register signs of satiety and stop eating when you are satisfied, not overstuffed.
Sharing is caring. Share a starter or dessert to limit your calorie intake. Share or avoid the small chops plate at a party. They have been rumoured to collectively have at least 1000 calories!
Opt for healthy starter options like pepper soup without the bread rolls, grilled chicken wings, salad, asun or peppered snails. Avoid creamy soups or battered protein, as they have been dipped in white flour and fried in old or hydrogenated oil. Choose a main course full of vegetables and lean protein.
Salad dressings should be served on the side and not incorporated into the salad before it gets to your table. This ensures you are in knows control. Choose healthier options like vinegar or olive oil instead of supermarket brands. Opt for healthier sides, e.g., sautéed vegetables to go with grilled or barbecued protein instead of fries or rice. Fruit salads or sorbets are sweet and a healthier choice than ice creams, pastries or candies. Alcohol has a lot of hidden calories. Try water with a slice of lemon or a smoothie as drink options.
Customise your wedding menu and combine items from various meals e.g., moin-moin + vegetables/salad/chicken curry + lean protein (fish preferably as most party meats have been soaked in oil); ofada rice + vegetable/curry (ditch the oily stew) + lean protein; reduced rice or yam porridge portions + vegetables/curry + protein. Most wedding soups are extremely oily so tread with caution where swallow is concerned. Above all, when eating out, choose your indulgences wisely and try to create a balance that works for you. Do not be too hard on yourself. Eating a typical Nigerian meal in a day will not destroy your hard work or progress.
Meals that have been prepared through healthier methods like baking, grilling, sautéing, stir-frying, or steaming are your best options. Ask how dishes have been prepared if it is not indicated on the menu to ensure you are making the right choice.
If attending a wedding, eat before leaving the house. But hey, we all usually go there for the food, right? A 3-course meal is not mandatory so if you have taken a starter, you can skip dessert.
15
written by Layane Moukarim
BLACK LENTIL & CHICKPEA SALAD
Serves 4 to 6 Prep time: 20 mins Cook time: 25 mins / Total time: 45 mins
Layane Moukarim is a Health Coach and the Managing Director of A NEW EARTH Organic & Eco-living store. This is a bold, brightly flavoured and filling bean salad. The radishes lend a lovely, spicy crunch while the mint, dill, and lemon add a fresh note. This salad keeps well for a few days in the fridge and packs well in a lunchbox. Lentils are a very good source of cholesterol-lowering fibre and have significant amounts of folate and magnesium. Black lentils are also high in amino acids with an amazing 24% protein content, the highest of any lentil. Chickpeas are an excellent source of fibre, containing 16% of your daily need in one half-cup serving. They are also a good source of magnesium, iron, copper, potassium, and thiamin. Chickpeas, like other legumes, contain resistant starch that slows down the digestion of carbohydrates. Consuming foods high in resistant starch may also improve colon health, including promoting healthy bowel flora. This is a high protein, high fibre, gut-friendly recipe!
LENTILS INGREDIENTS 2 cups dried black beluga lentils 2 large garlic cloves, halved lengthwise 2 tablespoons olive oil
LEMON DRESSING INGREDIENTS ¼ cup fresh lemon juice (about 2 medium lemons) 2 tablespoons olive oil 1 teaspoon Dijon mustard 1 teaspoon honey or agave nectar 1 clove garlic, pressed or minced ¼ teaspoon fine-grain sea salt Freshly ground black pepper, to taste
SALAD INGREDIENTS 400g cooked chickpeas 1 big bunch of radishes, sliced thin and roughly chopped ¼ cup packed fresh, leafy herbs, chopped (combination of mint and dill recommended) Optional garnishes: sliced avocado, crumbled feta or goat cheese, handful of fresh leafy greens
.
DIRECTIONS To cook the lentils: Pick over the lentils to remove any bits of debris. Rinse the lentils under running water in a mesh colander. In a medium pot, combine the lentils, halved garlic cloves, olive oil and 4 cups water. Bring the water to a boil, then reduce heat to a gentle simmer and cook until the lentils are cooked through and tender, which will take somewhere between 20 to 35 minutes. Drain the lentils and discard the garlic cloves. To make the dressing: Whisk together the ingredients in a small bowl. If you're using pre-steamed lentils instead of cooking your own, add an extra clove of minced garlic and an extra tablespoon of olive oil. To assemble the salad: In a large serving bowl, combine the lentils, chickpeas, chopped radishes and herbs. Drizzle in the dressing and toss to combine. Serve with avocado, crumbled cheese or fresh greens if you'd like. Make it vegan: Use agave nectar instead of the honey.
lostinlagosmagazine
lostinlagos.com written by
Bolanile Olatunji CEO Eat Tu Live (eattulive.com) Eat Tu Live is a plant-based brand that provides products and services to support a healthy lifestyle. Services include health and nutrition coaching, private vegan cooking classes, fresh meal delivery, chef sessions and more. Bolanile is also the founder of Vegan In Nigeria.
DIRECTIONS
In a large pot, heat oil then add diced onions, tomatoes, habanero and dash of sea salt. Simmer for 10-15 minutes until the onions are soft and have mixed with the natural juice from tomatoes. Add in chickpeas (I use dry chickpeas soaked for 12 hours then cooked in a pot of water for 1 hour but you can substitute canned chickpeas for convenience), diced zucchini, masala, curry powder, cumin and oregano then mix well.
VEGAN COCONUT CURRY
serves 4-5 Prep time: 15 minutes Cook time: 30 minutes
INGREDIENTS
2 tablespoons grapeseed oil 2 small onions 4 plum tomatoes 1 habanero (atarodo) pepper Sea salt to taste 3 cups chickpeas 1 small zucchini 1 1/2 tablespoons masala 1 teaspoon curry powder 1/4 teaspoon ground cumin 1/2 teaspoon oregano 1 can of coconut milk (14 ounces) 2 teaspoons coconut flour (or any unrefined, unbleached whole grain flour) 1 teaspoon cayenne pepper (optional) 1 teaspoon red pepper flakes (optional) 3 shallots 2 key limes
Add in coconut milk and coconut flour, which helps to thicken the sauce, bring to a boil then simmer for 10-15 more minutes. Taste the curry sauce and add in additional salt, cayenne pepper or red pepper flakes to suit your preference.
SUGGESTION
Remove the sauce from heat then add minced shallots and squeeze in lime juice. Stir well then allow to cool before serving.
Another serving option would be to add the filling to rolled dough to make coconut curry meatless-pies.
I paired my coconut curry with boiled rye berries as a great starch-free rice substitute. You can also serve with quinoa, amaranth, acha/fonio, spelt or kamut grains for a healthy alkaline alternative.
17
Mind, Body and Soul written by
Maje Ayida
Nigerian Wellness Coach & CEO of Eden Lifestyle
Make r i a ff A y l i m
A Fa
The road to fitness can be lonely. Embarking on a healthy lifestyle is challenging for most people to begin but easy to quit. There are a number of ways to stay motivated. You can make your journey public by telling friends, sharing it on social media, or doing anything that heightens your pressure not to fall off the wagon. I think there’s an even better way to stay on track. Keep it in the family! There are so many benefits to working out and living a healthful life as a family. I know a lot of you are puzzled at the thought of exercising with your children. Let me explain. We all know the benefits of exercise. It can improve our physical and mental health and expand our social circles. It aids in the prevention of many debilitating illnesses. It’s also a smart way to get children to use their boundless energy for self-improvement. It is recommended that adults get at least 150 minutes of moderate aerobic exercise per week, plus muscle strengthening exercise two days per week. Children and teens need even more exercise! Kids require at least 60 minutes each day. Yet so many leave it to the schools to provide for their children’s activity needs. Do any of these excuses seem familiar? We don’t have time. We’re distracted by our lives, by stress, by traffic, by trouble-shooting at home. We’re so busy shuttling our kids from swimming to piano lessons that we can’t seem to squeeze in our own fitness.
Whatever the reason, parents and children are not taking advantage of activities that can reliably make them feel better all around. This is a call to time-strapped parents and children to get active together. By exercising as a family, you’ll have a built-in support system. When dad is tired after a long day at work, his children can remind him that fitness is a family priority. If everyone works together, the odds of being successful at reaching fitness goals are much greater. Family exercise can also give you a fun shared activity that continues as kids age into their teens. Beyond the obvious health and physical benefits, it’s a bonding experience. You’re leading by example and imprinting healthy habits that will last a lifetime. It’s also great one-on-one time. You can choose an activity that is fun and inexpensive. My father played tennis and would take me to the tennis club with him where I had lessons and made friends. It was fantastic.
lostinlagosmagazine
lostinlagos.com
There are a many types of exercise that parents can do with their children that everyone will enjoy. Here are some suggestions:
Biking
Running
Invest in some bicycles and take the family out. It’s great exercise and you see more when you’re riding than when you’re driving. You can stop and explore things that interest you along the way.
Children are hard-wired to run even if it’s around the house. They have lots of energy and it has to come out. So if you enjoy running, it’s easy to sweep your child into your exercise program.
Before taking a child out on the road, make sure he/she can handle the bike, including stopping and starting reliably. It’s also important for your child to have good impulse control. Low traffic and residential areas are recommended.
Walking Simple, low cost and so effective. After big meals, take a walk together afterwards, even if it’s just to the end of the road. Schedule particular evenings for a family walk.
Runnersworld.com suggests using progress charts to keep everyone motivated. Kids can keep track of miles logged and improvements to timing over the course of the month. To make it fun for kids, get creative. Parents can turn running into a scavenger hunt with a map and toys hidden along the route.
Yoga Family classes are more playful than a regular yoga classes. They incorporate games and poses you can do with a partner. The key is to find a class that everyone enjoys, one that is engaging for the kids, but challenging for the adults.
Fitness is ageless and should be enjoyed by the entire family. There are many more activities like Zumba/dance classes, basketball or rock climbing that you can all do together. It creates dialogue, keeps everyone looking and feeling healthy, connects mind and body and, most importantly, strengthens the bonds of family.
19
Mind, Body and Soul written by Banke
MINT
by Eat Green Company
I’m not going to lie. I didn’t get off to a great start eating clean last month but then again, that happens to me every month! For the health and fitness issue, I was determined to get it right.
The problem is, everywhere you go there is so much temptation to make unhealthy choices. I thought the best solution would be to find somewhere with a wide variety of healthy options. After considering suggestions from anyone who would listen to me at the office, I settled on Mint by Eat Green Company. Even the name was encouraging. I felt healthier already. Surprise, surprise, I ran late for my lunch date with the girls and grew irritated by the traffic getting through the Victoria Island tollgate to Lekki. I didn’t know what to expect from the restaurant but as I pulled up to it, I was instantly put at ease by the big, black signboard reading ‘Mint’. The sign was clean and simple. I entered and found the decor of the restaurant similar in style. To my right, an organic grass-textured wall caught my attention and to my left, the girls eyeballing me to rush in an order. They had already placed orders for a Couscous Salad and a Bun-less Burger that intrigued me before I even sat down. As I studied the menu, I realised it’s not the sort you can speed through. I attempted to speed through it, nonetheless. It was well organised with a lot to choose from, e.g., sandwiches, salads, pasta/noodles, Nigerian dishes, and even house specials. I knew I would need some assistance. We signalled to the waiters to come over. Although very pleasant and friendly, the waitstaff possessed varying levels of knowledge of the menu and ingredients but tried gamely to answer our questions. We were informed about the versatility of the menu and how the food can be adapted to one’s preferences. We were also told about healthy substitutes like the Wheat Small Chops Platter and healthier methods of preparing some meals like the Oil-less Seafood Okro. A billion questions and two waiters later, I opted for the Salmon Sandwich with Sweet Potato Fries.
lostinlagosmagazine
I know they weren’t the healthiest option for me but then again, baby steps! Plus the waiter had reassured me that “the salmon is a very healthy fish” so I was pleased. It took a while but when our drinks arrived, everyone seemed happy with their order. I got a ‘Skinny Me’ because it had ingredients like mint, cayenne pepper, ginger syrup and apple cider vinegar and I was familiar with some of their health benefits. The first sip was cool and refreshing but whoa, did it pack a punch. Although I needed to gulp from my friend’s water to soften the impact of the cayenne pepper and ginger at the back of my throat, I couldn’t put the drink down. I just had to sip it slowly. I would recommend a bit less ginger next time. Shortly afterwards, our food came out. While it was well plated, we all had very different experiences. My salmon sandwich was not what I had expected. I expected a sandwich of grilled fish but received a club sandwich with a salmon and mayonnaise filling. It was tasty but I wondered how healthy it could be with the mayo. The fish was supposedly grilled then flaked and then mixed in with the mayo but the consistency was more like tuna from a can. I could have personally done with thicker chunks of the salmon. The sweet potato fries were addictive! They were hot, crispy, symmetrically cut and well seasoned. There was a dollop of coleslaw in the centre of the plate which I would normally ignore as garnish but I thought I’d give it a go and it was nice and fresh and crunchy. We did the usual ‘let’s try from each others plate thing’ and made our comments. I think I was the happiest with my order. As it was a lunch break and we were all in a hurry, we had a quick chat, finished off our drinks—I took mine to go—paid for our meals and rushed off to the next engagement. The bills were brought out individually which made paying very quick and easy. I am going back to Mint! There are a few more healthy options on the menu that I would like to try. I’m interested to see how they’ll turn out. Plot 5A, 33 Grace Anjous Road, Lekki Phase 1, Lagos t: +234 814 068 5197
Banke is a civil engineer by day and rockstar by night! She is a lover of culture and the arts. She just wants to travel around the world eating good food and drinking good wine! Banke is a food lover, not a food critic, so take her opinions with a grain of salt.
lostinlagos.com
21
Mind, Body and Soul columnist Banke Makinde Lost In Lagos
Blood, Sweat and Tears! Here is a selection of some of our favourite workouts and classes, in no particular order. They are sure to get your heart pumping and body working. Even better, they are all available right here in Lagos!
Virtual Indoor Cycling
2
Ryder Lounge Who said exercise can’t be fun? This high intensity cardio party is sure to have you working hard with a smile on your face! The unique fitness experience will tone up your core, back, arms and legs as you track your progress through a virtual reality simulator. @TheRyderLounge #partyonabike
3
Bailamos Dance Company If you can move and you can spell then you can Bokwa. This fun and energising new group fitness programme uses letters and numbers as the foundation of their moves. You draw the letters and numbers with your feet to an active cardio workout routine and killer tunes. This workout spans all cultures and ages. It is universal and caters to all fitness levels. Sweat the alphabet and dance the digit. www.bailamosdanceco.com
lostinlagosmagazine
Pi-Yo
Yoga Sutra Get the best of both worlds with this unique workout! Pi-Yo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. They crank up the music and the speed of the routine to deliver a true fat-burning low-impact workout that leaves your body looking long, lean and incredibly defined. www.yogasutralagos.com
Bokwa Dance Aerobics
4
1
hotels.ng
CrossFit
CrossFit Lagos For all you fitness junkies out there, CrossFit is the ultimate full-body workout. The workouts are designed to include functional movements that are varied at very high intensity so you are constantly challenged. These movements reflect aspects of gymnastics, weightlifting, running, rowing and more. Maximizing the amount of work done in the shortest time, it is a core strength and conditioning program that can be adapted to anyone. Yes, even you! Try it out. @crossfit_lagos
5
Boxing Intensity Interval Training Elite Box You’ve got to bring your ‘A’ game for this one. Old school boxing has gone mainstream with this all-over cardio and strength training workout. Promoting endurance, stamina and coordination, this workout is designed for you to train safely, feel safe, get in shape, kick some ass and look good while doing it! Eliteboxng.com
lostinlagos.com
African Dance
6
Safari Dance Get fit the African way! With varieties of rhythms including Afro-Beats, Soca, Latin and Calypso, you are bound to dance yourself into shape. This fun, cardio class is designed with intervals of high and low intensity to get your feet moving and your blood pumping. www.safari.fit
7
HIIT + Abs
NG Fitness Want to get started on that summer bod and get killer abs? Go for a HIIT + Abs class or two. They mix cardio and strength training at a high intensity to give you a full-body workout while also targeting the core to give you a -6pack to be proud of. www.ngfitness.com.ng
8 10
Burlesque
Red Caramel Strap your heels on, ladies, and head to this exotic dance class. This class is designed to improve posture and flexibility, celebrate femininity, promote body confidence, and just plain show off your sexy. Learn a fun, new routine every week to great tunes and just let loose. You know you want to! @redcaramelng
Ashtanga Yoga
9
EMS Training
hotels.ng
Breathe Studio Prepare to get drenched with Ashtanga Yoga. This form of yoga is expected to challenge even the fittest athletes. You will produce intense internal heat from synchronizing your breath with a series of postures that detoxify your muscles and organs and leave you feeling fabulous! Build some core strength, tone your body, improve your circulation and calm your mind in this class. @breathe.ng
E-Fitness Nigeria Think you have tried it all? Think it’s impossible to squeeze a 5 hour workout into 20 minutes? Try EMS training! The training combines active exercise with muscle stimulation to optimize your 20 minute session. The training suit delivers electric impulses directly to the targeted muscles to help condition and strengthen them as well as improve circulation. @efitness_nigeria
23
Mind, Body and Soul written by Oyindamola Fakeye
Six Ways Exercise Can
Boost Mental Well-being "Strength of mind is exercise, not rest." Alexander Pope
I had been feeling physically and mentally exhausted. I would wake up, head to work, get home, pass out then repeat. It felt like being stuck on a hamster wheel with no way out. Like so many people my age, I was bitten by the ‘busy bug’. I was too busy to lead a healthy life, too busy to eat right and too busy to exercise. As you can guess, my body paid for it!
The normal ‘New Year New Me’ mind-set appeared around December. By February I was out of breath just climbing up the stairs! It wasn’t only my body that was suffering; it was also my mind. Although I was mentally frazzled and not operating at full capacity, I soldiered on. It wasn’t until a bout of depression struck that I realised my body had been crying out for some self-love. I couldn’t scale the mountain of a full lifestyle overhaul since I was now running on empty. Instead I’d take on just one change at a time and stagger the rest.
lostinlagosmagazine
How many of us can relate? We tend to ignore the cues our bodies send us and often wait until we get to a breaking point before responding. Even if you aren’t dealing with a mental illness, you can still reap the benefits of regular exercise. The truth is it only takes small changes to your lifestyle to make a big impact on your mental well-being.
lostinlagos.com
1. Reduce Stress
Exercise increases the concentration of norepinephrine, a chemical with the ability to improve the brain’s response to stress. Squash players have highlighted the ability to manage stress by taking negative emotions out on the court as they slam the ball hard against the wall. The sense of release derived by letting go of negative energy via physical energy is applicable to a variety of exercises.
4. Mental Well-being
Mindfulness involves paying attention to the present in a non-judgmental way. Mindfulness-based exercises such as Yoga and Tai Chi combine the focus of mental and spiritual aspects integrated into movement. Studies have shown that this meditative form of exercise has the ability to enhance your mood and overall sense of well-being.
2. Improve Self-Confidence Studies show that regular exercisers can improve self-esteem and confidence solely by taking part. This means that an increased level of self-esteem can be derived from competitive sports even if the partaker does not secure a win. Self-worth has the ability to impact mental well-being, while negative self-esteem has long been associated with mental illness.
3. Alleviate Anxiety
A reduction in cortisol levels (stress hormones) and an increase in endorphins have been documented to improve mood. Exercise has been prescribed by doctors in the treatment of mental illnesses such as anxiety and depression. The fight or flight response common to anxiety sufferers becomes more regulated through increased exertion and therefore flares up less frequently resulting in less attacks.
5. Tap into Creativity
Mindful walking has the ability to bring thought patterns into the present, making the individual more aware of their surroundings. Present thinking also breaks the habit of coming to the same conclusions as it allows for new information to be consumed and processed, which can lead to the formation of new ideas and the experience of being ‘unstuck’.
6. Help Control Addiction
Dopamine is the chemical response to pleasure, triggered by exercise, sexual arousal, food, alcohol and drugs. Studies have shown that for those with addiction to drugs and alcohol even a short bout of exercise can deprioritize the bodies craving.
Oyindamola Fakeye is a creative producer, entrepreneur and mental health advocate. In 2014 she established Sound Mind Africa in order to provide emotional and mental health advocacy and promotion. The organisation focuses on holistic and mindfulness-based health practices.
25
Mind, Body and Soul
Getting your body up to speed
Health Tips from Euracare
There are health checks we should be doing regularly, whether yearly, monthly, on our own or at a hospital. However, due to lack of knowledge or the limitations of local medical facilities, we don’t do them. These are some health checks we should make part of our routines. They could help with early detection and even save a life.
OBESITY
Obesity is increasing in prevalence in Nigeria—at 64% of the adult population—with its deleterious effects on long term health of hypertension, diabetes, sleep apnoea and cancer now becoming commonplace. Public health advice has continued to be centered on a healthy diet consisting mainly of fruit and vegetables and at least 30 minutes of moderate intensity exercise on a daily basis. However, despite widespread availability of these messages, patients with morbid obesity often find it difficult to lose weight using these conservative measures. Bariatric surgery which may consist of a gastric balloon, laparoscopic sleeve gastrectomy or gastric bypass surgery is now available as an adjunct to help individuals with morbid obesity achieve significant weight loss and reduce the morbidity associated with obesity. Euracare remains the only facility in Nigeria where this type of aid to achieving significant weight loss is available. Dr. Abuchi Okaro has an unparalleled track record at performing this cutting edge procedure in Nigeria. .
BREAST CANCER
● All men and women above the age of Breast cancer is very common in Nigeria 40 should have annual screenings for hypertension. with some estimates of its incidence at ● Periodic assessment by a cardiologist approximately 1:25 women. Breast is required to ensure that hypertensive cancer screening leads to earlier patients are treated to internationally detection of potential tumours that can identified targets and also to ensure be treated with a high likelihood of that any additional risk factors such as curative treatment and minimal diabetes and hypercholesterolaemia morbidity, e.g., the avoidance of a full are identified and controlled. mastectomy. ● Strokes require immediate imaging, ● Women should be aware of the need usually within 3 hours of the onset of for periodic breast self-examination symptoms. and in the event a lump is felt, to have ● Heart attacks require urgent triage with urgent assessment of this lump. an ECG and cardiac enzymes. Patients ● Women ages 40 to 44 should start confirmed to have had a heart attack annual breast cancer screening with may benefit from transfer to a cardiac mammograms. catheterisation laboratory for ● Women age 45 to 54 should get immediate identification of the mammograms every year. blockage causing the heart attack. ● Women 55 and older should switch to mammograms every 2 years or can Euracare is proud to have one of the few continue yearly screening world-class cardiac catheterisation laboratories in Nigeria. The expertise of Euracare has a state of the art digital interventional cardiologist, Dr. Tosin mammogram with the images being Majekodunmi, is available 24/7 to reported remotely by U.K. and U.S. certified radiologists within a 2 hour time perform interventions when required. The facilities are equipped to provide frame. Facilities also exist for accurate immediate imaging for strokes and and timely staging investigations with expert interpretation of the images in CT or MRI scanning and an operating order to select suitable candidates for theatre for minimally invasive biopsy or clot busting medication. surgical treatment, which can be arranged by highly regarded U.K./U.S.A COLON CANCER SCREENING trained breast surgeons. Colon cancer is increasing in prevalence and incidence in Nigeria with associated HYPERTENSION significant morbidity and mortality. Essential hypertension is a very ● Intermittent screening with a common condition with an estimated colonoscopy is usually advocated for 1:2 adult Nigerians suffering from this patients above the age of 50 in order to chronic disease. It can be symptomatic identify pre-cancerous lesions at any with headaches, blurred vision or early stage where they can be epistaxis but is most often intervened upon without requiring open asymptomatic. Its complications are surgery. serious and it is the most common cause of stroke, heart attack, heart Screening colonoscopy is available at failure and renal failure. Euracare in the hands of Dr. Abuchi Okaro for early diagnosis and treatment.
About Euracare Euracare Multi-specialist Hospital is a newly built world-class healthcare facility in Victoria Island, which prides itself on the provision of cutting edge healthcare in the areas of cardiology, neurosurgery, general surgery, bariatric surgery and critical care. We have brand new state of the art diagnostic equipment coupled with interpretation from USA/UK certified radiologists with a target turnaround time of a few hours and world class resident and visiting consultants who are familiar with excellence in both customer service and healthcare delivery. lostinlagosmagazine
lostinlagos.com
27
Mind, Body and Soul written by Amena Imasekha CEO/Founder at Omnutri
Look Good Whilst Working Out
I love to exercise for numerous reasons, first and foremost for how it makes me feel and second, for the positive effects exercise has on my health and body. When I work out, I’m always ready to smash any session because of how I feel, which is generated by a combination of what I’m wearing and the anticipation of doing something I enjoy. It’s much easier to be motivated to exercise when your gym wear makes you feel like you are on top of the world. When exercising, it’s important to be comfortable but that doesn’t mean you can’t look good. If you want to add oomph to the endorphin rush you get during exercise, here are some brands that offer awesome workout gear, right here in Lagos. RUYI is a luxury activewear brand that ‘elevates the modern wardrobe’ for women. Their activewear pieces not only make you look and feel good whilst working out, they are also stylish enough to wear during the day, giving you a sexy sport-luxe look. Try their white marble leggings and crop top set or their deep plunge pleated top with black mesh leggings. You can pick up a RUYI set from WISH at 62 Norman Williams Street, off Awolowo Road, Ikoyi, Lagos or online at www.ruyilifestyle.com.
lostinlagosmagazine
FitNigeria is a health and fitness brand that specialises in personal training. They have just launched their own collection of cool and comfy unisex tee-shirts, called CiTees. These are designed to be worn both in and out of the gym. The best thing about these tee-shirts is they each come with a city of Nigeria written on them—hence the name CiTees—so people can rep their hometowns. In addition, a portion of each sale goes to charity. Get one online at www.fitnigeria360.com/shop.
lostinlagos.com
TigerLily is an affordable sportswear brand that makes gym wear for men and women. Possibly the first true sportswear brand in Nigeria, TigerLily offers items such as sleeveless hoodies and tops for men and women, high-waisted control gym leggings for women that help control your abs whilst working out, as well as general gym wear for both sexes. Visit their store at 7 Hilary Street, off Ogbunike Street, Lekki Phase 1, Lagos or stop by MeiDei or Sshhh Boutique where they are also available.
Joagh Athletics is another sportswear brand that makes gym wear for both sexes. If you are working with a tight budget or don’t want to spend too much money on sportswear, maybe this is the brand for you. They may not be as stylish as the other brands, but their prices are very accessible. Find them online at www.joagh.com.
You can also follow any of these brands on instagram RUYI @ruyilifestyle, FitNigeria @fitnigeria, Tigerlily @tigerlilygymgear and Joagh Athletics @joaghsports.
29
Mind, Body and Soul written by
Not Your Regular Spa Treatment
lostinlagosmagazine
lostinlagos.com
Living a healthy lifestyle doesn’t just stop at exercise and diet. There are multiple ways to ensure your body is the best it can be both inside and out. Spas offer a variety of unusual and cutting edge treatments beyond the standard facials and massages. To ensure you get the body you desire, Lost in Lagos did some research on procedures ranging from colonics to fat freezing that can be done right here in Lagos. Fat Freezing
Cupping Therapy Massage
This is a non-invasive way to get rid of stubborn fat. This procedure targets fat cells underneath the skin and cools them till they crystallize (freeze) and die. Over time your body naturally processes the dead fat cells, flushing them out, and you are left with a more sculpted body. Clinical research has proven that this process, Cryolipolysis, can reduce the thickness of fat layers by %25 within two to four months. Head to E-Fitness, Vi to try it out.
This massage harnesses ancient Chinese medicine by using suction cups over the skin’s surface to create negative pressure. Essential oils and active natural substances are used with the cups to reach deep into soft tissue, attachments and organs. The massage effectively drains the tissues of fat and water and stimulates metabolism. Overall this massage is good for lymph drainage, releasing deep tissue issues, relieving inflammation and stimulating blood flow. Head to Mart-Life Detox Clinic & Anti-Aging Spa in Maryland to try it out.
Colon Hydrotherapy
Also known as colonic irrigation, colon hydrotherapy is a safe method of flushing out your colon with water. Despite the initial discomfort, this form of therapy cleanses your system leading to a multitude of benefits. By removing large amounts of toxic waste by the time the session is complete, you will feel lighter with more energy and great looking skin. The therapy aims to boost the immune system, make the digestive system more effective, help with IBS and bloating and even kick-start weight loss. It’s a natural body detoxifier and has been said to improve fertility. Head to BNatural MedSpa, Priscilla’s Pride, French Riviera Health & Beauty Spa, Venivici Health Club + Urban Spa or other spas in Lagos that offer Colon Hydrotherapy
V-Treatment / Dukhan Treatment Ear Candling
Ear Candling is an ancient, non-invasive therapy used to remove excess wax and impurities from ears. This is done using a long hollow candle that creates a vacuum effect in the ear, drawing out any wax, candida, yeast and other debris that may be lodged. Usually the session ends with a massage around the ear, face, neck and shoulders to enhance the effects of the candling, leaving you feeling relaxed and lighter when completed. This therapy is said to reduce stress, improve concentration and help with sinus issues. You can give this a try at Oasis Med Spa in Ikoyi.
Sometimes called Vagina Smoking, Dukhan or Ratu Treatments are an age old tradition originating from Java.To date, Indonesian women hold this treatment as a ritual and practice it regularly to ensure their southern regions are kept healthy. There are a variety of versions that use specific oils, herbs and spices which are determined on the outcome you desire. Overall, the procedure is simple. While you are perched on a chair without a seat, herbs and spices with exotic fragrances are burnt beneath you. A massage and soothing bath follows. The treatment is a way to cleanse, relax, and even scent a vagina. This might not be for everyone but if you are up for it, try it at Tirta Ayu Spa or The Henna Place in Lekki Phase 1.
31
Mind, Body and Soul
Compelling images highlighting Lagos
About the Photographer Osahon Okodugha is a fine arts and advertising photographer. This is an image of the Anglican Cathedral Church of Christ in Marina, which was completed in 1946, and remains a landmark in Lagos to this day. osahon.xander@gmail.com
lostinlagosmagazine
Mind, Body and Soul
lostinlagos.com
this month‌
To list your event, email info@lostinlagos.com
33
Mind, Body and Soul
9 8 7 6 5 4
Looking back at our top images of March 2017 Follow us on Instagram @lostinlagos12
Thanks @clayfoodshop. We absolutely loved the fura and zobo. We'd never tried them before but are glad we did. The masa was yum too!
New listing alert: @thecookieboxng makes delicious cakes and desserts
How you should be starting off your weekend @hrclagos
Love the vibe of this little outdoor space. The cocktails were amazing @foodshackng
@naijanomads Instagram takeover @jaybeebeach
lostinlagosmagazine
Sunday brunch @thegeorgelagos
3
lostinlagos.com
2 1
The rain is not stopping us #tgif @hrclagos
Can you guess the flavours? @hansandrene
One of those beautiful Lagos days @federalpalace
35
Mind, Body and Soul
Ask the Expert
There is so much information on dieting, exercise, and health, it is hard to sieve through it and know what is good for you. We asked a few experts to share their insights with us. We Asked: If you are busy, how can you still stay fit and healthy? Do you have any tips for exercising on the move?
EXPERT:
Ngozi Ojora is a Certified Personal Trainer with specialisations in both Corrective Exercise and Fitness Nutrition. She is also a Certified PiYo Instructor which she teaches at Yoga Sutra, Victoria Island and a couple of venues in Ikoyi.
lostinlagosmagazine
She said: Most of us have the odd 15-30 minutes/day to engage in some activity. The good news is the time can be split into 2-3 sessions. If you haven’t got access to a gym, don’t stop there. Use your room as your gym and your body as weights. Rather than sitting down to converse on the phone, stand up and walk around. And always ensure you are well hydrated, preferably with water. Eating small quantities regularly is important. If you haven’t the time for a sit-down-meal, then grab a bite and eat on the move. Walking around Lagos, you can buy roasted plantain, a handful of nuts, bananas, and oranges. This might not be a meal per se, but it can tide you over. You don’t want to be ravenous by the time you eat because apart from messing with your metabolism and adversely affecting your blood sugar levels, it can negatively impact hormonal levels.
We Asked: How important is rest and relaxation to maintaining a healthy mind and body?
EXPERT:
Chocolako, is a certified yoga teacher, writer, and founder of Yoga Innergy, a well-being and lifestyle brand We Asked: Yoga is good for strengthening and relaxation but what should I say to someone who won't practice yoga because of their religion? Is yoga a religious practice that excludes other religions? She said: Given its recent popularity, there are myths and half-truths about yoga and this is one of them. Yoga is not a religion or a replacement for religious beliefs. People who practice yoga have beliefs ranging from agnostic to Christian, Muslim, Hindu, Buddhist, and many others. The practice of yoga is accepting of all religions and simply promotes uniting what is often considered separate: the mind, body and soul. Before passing judgment, I hope you experience a yoga class for yourself.
She said: It is very important. The body naturally repairs itself during rest and relaxation periods. Consider how you feel when you experience fatigue, cold or flu symptoms. The first thing a physician prescribes is rest and relaxation. There are signals exchanged during mind-body connection. When we are aware of these signals we can respond to our body’s needs properly.
lostinlagos.com
EXPERT:
Akin and Trisha Maja are a husband and wife team and Co-Creators of the Safari® program, a unique African inspired fitness program. Trisha’s certifications include Zumba, Booiaka, Insanity, PiYo amongst others. Akin holds a degree in physics, an MBA, and a Fellowship at the Institute of Registered Exercise Professionals.
EXPERT:
is the Founder of the Society for Performing Arts of Nigeria (SPAN) We Asked: Dance is fun but is it really an effective workout? She said: Dance made me lose 30 kilos after each of my pregnancies. I am a walking witness to the impact of dance on health and fitness. Dance is challenging and it is never boring. It is unique in all aspects of cardio and toning and it always leaves me feeling good! Sacred dancing in particular requires extra energy. It always leaves me with a renewed sense of courage, as I hope to break through boundaries and exceed my abilities with my body.
We Asked: If traveling how can you ensure you stay in shape throughout your trip? They said: Before you depart, be sure to set your goals. If you’re going to Europe or USA, chances are you will let your diet slip a little. However, if you’re going to a hot and humid destination, you may have better luck sticking to a healthy diet.
Book the right hotel. A hotel with a gym or swimming pool helps make training on holiday or a business trip a breeze. You don't need anything particularly fancy. Consider the time of day best to exercise and keep workouts short. Every day, inset about 15 to 30 minutes of exercise into your routine. Never underestimate the value of a brisk walk or steady cycle for keeping your overall health and fitness in order. Cardio of this kind is also great for fat burning. Furthermore, it’s a wonderful way to explore the local area
We Asked: What are some exercises you recommend if you don’t have access to equipment? They said: knows Bodyweight training is awesome for building strength, burning fat and improving flexibility. To build muscle without weights, you need to continually challenge your muscles by doing increasingly difficult bodyweight exercises – just as you would use heavier weights in the gym. Some of the best exercises are as follows: • • • • • • • • • • • • •
Push-ups Pull-ups Chin Ups Running or Walking Crunches Inverted rows. Tricep Dips. Handstand push-ups. Bodyweight biceps curls. Bodyweight triceps extensions. Lunges Squats. Bodyweight leg curls
Of course, there are tons more. You can incorporate these exercises into a pre-existing routine or create a new workout made up of exercises that you haven’t tried before.
Just make sure to have fun. Keeping things simple and staying committed to your routine will reduce stress and increase productivity. Be sure to have nourishing snacks available, make healthy dining choices and move your body. Even better, get your co-workers or travel companions to join you.
37
Mind, Body and Soul
To list deals and perks happening in Lagos send an email to info@lostinlagos.com
lostinlagosmagazine
lostinlagos.com
Mind, Body and Soul
RESTAURANTS
HOME & GIFTS
MIND & BODY
SHOP
PLAY
SERVICES
So Fresh
Mint
Eat Clean Cafe
Clay Food Shop Lagos
So Fresh is Nigeria’s number one premium healthy food restaurant. We believe food should be as fresh and close to nature as possible, hence we create and retail fresh, tasty, organic, hygienic and healthy food alternatives; Salads, Wheat Wraps, Smoothies, Parfait, Juices and more
MINT is a restaurant where they incorporate healthier practices in preparing your meals while ensuring you get a filling and wholesome experience.
EAT CLEAN CAFE Powered by Perfect Portions is on a mission to offer residents of the community fresh and healthy fast- food alternative. This means fast and convenient food that not only tastes good but is good for them too.
Authentic African Foodshop.
76 Admiralty Way, Lekki Phase 1, Park Place Mall, Lekki, Lagos t:09080829999 @eatcleancafeng
Breathe Studio
92 Awolowo Road, Ikoyi / 71 Opebi Road, Ikeja, Lagos t: 08021815000 @sofreshng www.sofreshng.com
Inside Story
33 Grace Anjous Drive, Eti-Osa, Lagos t:08140685197 / 08142804131 @mintbyegc eatgreencompany.com
The Little Big Kid Company
For gifts you would love to receive! Wedding gifts, personalised, corporate gifts, hand-blown, crystal decanters, glasses, decorative items for the home from top European brands. Better-priced than major UK stores.
The Little Big Kid Company is a boutique-style kid store that specialises in the sale of quality toys and gift items for children from Newborn to Age 10. The company celebrates childhood and also parenthood by providing carefully selected gifts and toys that kids love and parents appreciate.
4 Agoro Odiyan Street, Sony Centre Compound, Victoria Island, Lagos t: 08126574948 www.insidestory.ng
Aare Adedeji Okunubi Street, Lekki Phase 1, Lagos t: 08044000055 / 08101007614 @thelittlebigkidcompany
Proflex Gym
E-Fitness
If you’re looking for a hardcore gym, Proflex is your place. We have a dedicated room for spinning and yoga, a squash court and a huge selection of classes.
The first health, fitness and beauty studio in Nigeria providing EMS German system workout, fat freezing technology, 3D scanning and much more.
No 20,24 Ozumba Mbadiwe Victoria Island, Lagos t: 017407361 / 014618898
Plot 239 Kofo Abayomi Street, Victoria Island, Lagos t: 0817 730 3030 @efitness_nigeria
Crossfit Lagos Gym Crossfit is a core strength and conditioning program. They have designed their program to elicit as broad an adaptational response as possible. Crossfit is not a specialised fitness program but a deliberate attempt to optimise physical competence in strength, flexibility, power, speed, coordination, agility, balance and accuracy. 32 Bode Thomas Road, Surulere, Lagos t: 08181450629 crossfit-coach.com
Bailamos Dance Company Bailamos is one of the leading pioneer dance companies in Nigeria with a mission to spread the joy and full health and social benefits of dancing. The team provide a variety of services which include choreography, dance performances, corporate dance programmes and team building activities, workshops and trainings, fitness and wellness programmes, weight loss packages, sale of dance apparels and costumes. 41B Ladi Alakija Street, Lekki Phase 1, Lagos, Nigeria. t: 08099995648 / 08182445624 bailamosdanceco.com @bailamos_dance
Woodfields Farm Epe The Woodfields Farm is home to over 30 wild animals and different species. Now there is somewhere you can go with your kids to show them a little of the wild. They have a mini golf course so after visiting the animals they can have a round of golf. Or if you want to get a little up close and personal with the animals, how about a horse ride? KM 8 Lekki Epe Expressway t: 08033059703 / 08023016687
Invivo Invivo are committed to providing exceptional customer and patient care and offer the best beauty and health brands with great value. Professional advice from our knowledgeable Pharmacists, Doctors and a wide range of healthcare products are just a few reasons to visit. Invivo Leisure Mall, Adeniran Ogunsanya Street, Surulere Lagos www.invivobeauty.com
Iro Lagos Iro Lagos is a contemporary fashion label that uses contemporary western fabrics in making unique Iro, Bubas and Agbayas to give the everyday woman a classic chic look while embracing her cultural roots. 46 Norman William Street, Ikoyi, Lagos t: 08185513597 @irolagos
Nike Art Gallery A magnificent building dedicated to art. This gallery, spread over 3 floors, has a diverse collection of art by a multitude of artists, celebrating Nigeria’s talent. You can take an art course with Nike or go on one of her week-long retreats outside of Lagos. Kids can also learn the different art techniques. A must for art lovers. No. 2, Elegushi Road, beside Legacy Place, Lekki 3rd Roundabout t: 08034096656 / 08033936969 www.nikeart.com
Reeds & Scents Reeds & Scents offer a unique array of certified Luxury products inspired by quality handcrafted artistry of the diverse cultures of the world. The "Luxury Fragrance Lounge" has an exciting collection of exclusive home fragrances which are not limited to diffusers only. You will love the collection of Scented Candles, Votive, Scented Ceramic, Pot Pourri, Refresher Oil, Oil Burners, Incense, Room Spray and Candle Holders. No 14 Arobieke Street, Lekki Phase 1, Lagos t: 01295 3454 reedsandscents.com
Ryder Lounge Lagos Ryder Lounge is Lagos’s premier, dedicated indoor cycling studio and lifestyle destination. Our experience is second to none. With each intense cardio party, you will tone your core, back, arms and legs, while tracking your progress via our virtual reality simulator and real time performance metrics. Cinnamon Garden, 15 Victoria Arobieke, Lekki, Lagos t: 08082455725 @ryderlounge
Indigo Indigo is one place for ladies to get complete looks for all occassion. They offer the latest trends in fashion, bags, shoes, clothes, fashion accessories and much more.. 19 Fola Osibo Street, Lekki Phase 1, Lagos t: 08022038075
GET Arena GET Arena is Nigeria’s first and only all encompassing entertainment, corporate, social, and adrenaline fueled establishment.There’s a bar and grill with mouthwatering spread of the finest dishes, and most sumptuous cocktails, a Lounge blending this gourmet offering with countless options of events for our customers be it football match days, hen nights, dinner parties, birthdays etc.. Goonies for the kids with all the arcade games you can think of, and the one and only state of the art go kart track which surrounds the complex.
20A Babatunde Anjous off Admiralty, Lekki Phase 1, Lagos t: 09095544990 @clayfoodshoplagos
At Breathe Studio, their services are geared towards all age groups from children to older adults and for all levels of physical fitness. Whether you are an extreme fitness buff or looking to start an exercise program, there is something that will meet your fitness needs at Breathe Studios.Their classes are currently held at Lekki, Visit their website for their schedule. 33 Grace Anjous Drive, Lekki Phase 1, Lekki, Lagos t: 0803 673 7525 www.breathestudios.com
Red Caramel Dance & Fitness Red Caramel Dance and Fitness (RCDF) offers exotic dance classes with a focus on dance conditioning and flexibility training. Burlesque (chair dance) fitness is designed to make you step outside your comfort zone while trying something new. It offers a mix of slow, controlled movements, urban dance moves and body balance all in one. TES Fitness Centre, 37 Glover Court, Ikoyi, Lagos t: 09092768082 @redcaramelng
Elitebox Fitness Elitebox is the first and only boutique boxing gym in Lagos, open to all levels male or female. Get fit and train like a pro in their ring. A specialist boxing gym dedicated to the betterment of your physical and mental fitness and strength. 1637 Adetokunbo Ademola Street, Lagos t: 0706 911 7347 eliteboxng.com
All Socks All Socks is known for customizing high quality soft foot covering of different lengths, weights, colours and patterns. They offer various services for different occations: which includes ready to wear socks and customized socks for schools, clothing lines, etc. 3, Arapasanwu Street, Off Amore Street, Off Toyin Street, By St, Leo’s Catholic Church Ikeja, Lagos t:08142441540 / 08157602900 www.allsocks.com.ng @allsocks_
Plot 6 Abila Oniru/BIS way, Oniru Estate off Ozumba Mbadiwe, t: 07095211515 / 08033055959 www.getng.com
To list your businesses email info@lostinlagos.com
39
lostinlagos.com
Gifts for Father's Day
We know it’s May but June 18 will be here before you know it. Why not get an early start on shopping for dad? We have scoured the internet for one-of-a-kind items your father is sure to enjoy. Here are some of the latest gadgets and gifts. Happy Father’s Day to all the dads in Lagos!
Original Fizzics Beer System That fresh-from-the-tap taste you love — anytime you like. Fizzics Micro-Foam technology dramatically improves the flavour, taste and mouth-feel of any carbonated beer, to a level that surpassed our greatest expectations. This gadget transforms canned beer to a draft beer level of exellence.
ORP bike horn and light A gentleman never shouts obscenities at bus drivers, taxis, danfos, cars or whatever else is trying to mow him down when he's travelling by bike. This discreet LED light and horn will keep you safe on busy Lagos roads. $65 www.purecycles.com
$169.99 www.fizzics.com
Naked 3D Fitness Tracker Naked 3D Fitness Tracker is a full-length mirror with a built-in body scanner, and it's "the world's first 3D fitness tracker for consumers," according to its manufacturer.The mirror incorporates Intel RealSense 3D sensors for body imaging, along with Wi-Fi and Bluetooth for setup and syncing data to its companion mobile app. The included turntable and scale rotates 360 degrees when you step on it. Its goal is to help you better understand your body and visualize progress toward goals. Preorder for $999 www.naked.fit
Beoplay H9 headphones The Beoplay H9, is the new flagship model of B&O Play's headphones. The Beoplay H9 has noise cancelling and wireless technology. It is a luxurious over-ear model that looks, feels and sounds as good as its price tag might imply. Vilebrequin Vilebrequin is an Italian brand that manufactures high quality swimwear. Why not surprise daddy with matching father-son swim shorts? Starting from $200 www.vilebrequin.com
$470 beoplay.com
Backbone iPhone 6S/6 Wireless Charging Case + Pad This charging case and pad offers the freedom of wireless mobile charging without compromising on protection, design and function. Backbone is the first shockproof mobile wireless charging case with fast wireless charging, ruggedized protection and unique style. $89.95 www.dogandbonecases.com
40